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Had so much fun yesterday I forgot to take many pics! By far one of the best birthday bubbles to date and its not even over yeeeeet. More festivities on the weekend to come ๐Ÿ’—๐Ÿ’—๐ŸŽ‚๐Ÿน๐Ÿธ๐Ÿพ๐ŸŽ๐ŸŽ‰๐ŸŽ‰ Thanks for all the calls, texts, messages, snapies, presents and looooove ๐ŸŽˆ๐Ÿ˜ P.s this is what happens you are the one in the family that usually does the cake making AND you dont like traditional cake ๐Ÿคฃ๐Ÿคฃ #icecreamcake #withducks #becauseducks #birthdaygirl #birthdaybubble #spoiled #happy #love #28 #favourites #party #happiestself #anotheryearolder #whatcalories #doesntcount #bestfriends #bestfam
Had so much fun yesterday I forgot to take many pics! By far one of the best birthday bubbles to date and its not even over yeeeeet. More festivities on the weekend to come ๐Ÿ’—๐Ÿ’—๐ŸŽ‚๐Ÿน๐Ÿธ๐Ÿพ๐ŸŽ๐ŸŽ‰๐ŸŽ‰ Thanks for all the calls, texts, messages, snapies, presents and looooove ๐ŸŽˆ๐Ÿ˜ P.s this is what happens you are the one in the family that usually does the cake making AND you dont like traditional cake ๐Ÿคฃ๐Ÿคฃ #icecreamcake  #withducks  #becauseducks  #birthdaygirl  #birthdaybubble  #spoiled  #happy  #love  #28  #favourites  #party  #happiestself  #anotheryearolder  #whatcalories  #doesntcount  #bestfriends  #bestfam 
Because what you once thought was impossible was totally possible.โ €
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#purebarremtlebanon #pblife #pblove #goalcrusher #jeansforthewin #bestself #happiestself
T R A N S F O R M A T I O N โ€ข TUESDAY
4th of July. This past summer (right) and the summer I graduated college (left)
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The girl on the left. She had an anxiety attack that day. She never felt good enough. Self conscious all the time. .
That girl on the right. Had just become a coach. HAPPY. Still deals with anxiety.. but that's the thing. She DEALS. .
When I became a coach, I had to deal with my insecurities. I had to face them head on and learn about myself. .
BECAUSE I'm a happier person and feel better on the inside and out? It's strengthened my relationship. It's strengthened my other relationships with family & friends. I'm being the best version of myself and I'm now able to share that self with the world. .
You can't help others until you've helped yourself first.
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You can help yourself, too. You've got this.
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#transformationtuesday #choosehappiness #choosehappy #happiestself #dealingwithanxiety #anxiety #coachlife #helpyourself
T R A N S F O R M A T I O N โ€ข TUESDAY 4th of July. This past summer (right) and the summer I graduated college (left) . The girl on the left. She had an anxiety attack that day. She never felt good enough. Self conscious all the time. . That girl on the right. Had just become a coach. HAPPY. Still deals with anxiety.. but that's the thing. She DEALS. . When I became a coach, I had to deal with my insecurities. I had to face them head on and learn about myself. . BECAUSE I'm a happier person and feel better on the inside and out? It's strengthened my relationship. It's strengthened my other relationships with family & friends. I'm being the best version of myself and I'm now able to share that self with the world. . You can't help others until you've helped yourself first. . You can help yourself, too. You've got this. . . . #transformationtuesday  #choosehappiness  #choosehappy  #happiestself  #dealingwithanxiety  #anxiety  #coachlife  #helpyourself 
Hormones got me lookin' and feelin' like one puffy duck ๐Ÿ˜‚ I have some really simple, achievable goals set for the week. I'm all about simplifying and being grounded right now. I had a good 2 weeks of celebrating my birthday. With those celebrations came eating A LOT of food. While connecting with my friends and family and making memories was good for my soul, it has wreaked havoc on my poor stomach ๐Ÿ˜ฅ #bloatedtoad Back to eating more plants and good-for-me food! ๐ŸŒฑ #plantbased #fitlife #deficit #girlswholift #betterthanyesterday #goals #happiestself
Hormones got me lookin' and feelin' like one puffy duck ๐Ÿ˜‚ I have some really simple, achievable goals set for the week. I'm all about simplifying and being grounded right now. I had a good 2 weeks of celebrating my birthday. With those celebrations came eating A LOT of food. While connecting with my friends and family and making memories was good for my soul, it has wreaked havoc on my poor stomach ๐Ÿ˜ฅ #bloatedtoad  Back to eating more plants and good-for-me food! ๐ŸŒฑ #plantbased  #fitlife  #deficit  #girlswholift  #betterthanyesterday  #goals  #happiestself 
Where are you when you are your happiest self? For me, I'm happiest when I am outdoors, exploring new places and soaking up the sun๐ŸŒž Whether I'm on a beach, in the woods on a hike, or somewhere by the water, I find myself thriving on outdoor adventuresโœจ๐Ÿ’ฅ // I challenge you to find your "happiest self" as a daily practice. Every week, dedicate as little as one hour to do something that make you beam from the inside out ๐Ÿ’ซ // After a day of being inside and studying all day yesterday, I'm headed to the Black River for a day of white water rafting! How will you achieve you happiest self today? ๐ŸŒŠ๐Ÿค—
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#happiestself #norway #travel #wanderlust #sculptup #mentalhealth #happylife #loveyourlife #loveyourself #thesweatlife #travelblogger #lifestyleblogger #plantbased #veglife #getactive #outdoorlife #backpackerlife #health #wellness #foodforfuel #strongwomen #strongnotskinny #loveyourbody #bodypositive #fitlife #fitgirls #bodybuilder #bbg #strengthtraining #fitness
Where are you when you are your happiest self? For me, I'm happiest when I am outdoors, exploring new places and soaking up the sun๐ŸŒž Whether I'm on a beach, in the woods on a hike, or somewhere by the water, I find myself thriving on outdoor adventuresโœจ๐Ÿ’ฅ // I challenge you to find your "happiest self" as a daily practice. Every week, dedicate as little as one hour to do something that make you beam from the inside out ๐Ÿ’ซ // After a day of being inside and studying all day yesterday, I'm headed to the Black River for a day of white water rafting! How will you achieve you happiest self today? ๐ŸŒŠ๐Ÿค— . . . #happiestself  #norway  #travel  #wanderlust  #sculptup  #mentalhealth  #happylife  #loveyourlife  #loveyourself  #thesweatlife  #travelblogger  #lifestyleblogger  #plantbased  #veglife  #getactive  #outdoorlife  #backpackerlife  #health  #wellness  #foodforfuel  #strongwomen  #strongnotskinny  #loveyourbody  #bodypositive  #fitlife  #fitgirls  #bodybuilder  #bbg  #strengthtraining  #fitness 
When was the last time you felt like the best you?
What were you doing?
What was your routine?
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I honestly have felt like the best me  in the last month.
I prioritize personal development. I move my body as often as I can. I fuel my body with (mostly) healthy foods. I spend time with people who lift me up and make me smile. I make sure I take time to myself and am developing a self-care routine. I have surrounded myself with positive and uplifting people. I laugh and smile DAILY.
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Do what you need to do to get back to YOU.
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#thebestyou #bestversionofyourself #happiestyou #happiestself #behappy #loveyourlife #dowhatmakesyouhappy #positivemindset #happyhormones #prioritizeyourself #putyourselffirst #choosingahealthyme #spendtimewiththosewhomakeyousmile #loveyourself #selflove #saturdayvibes #saturdaylove #foodforthought
When was the last time you felt like the best you? What were you doing? What was your routine? โ€ข I honestly have felt like the best me in the last month. I prioritize personal development. I move my body as often as I can. I fuel my body with (mostly) healthy foods. I spend time with people who lift me up and make me smile. I make sure I take time to myself and am developing a self-care routine. I have surrounded myself with positive and uplifting people. I laugh and smile DAILY. โ€ข Do what you need to do to get back to YOU. โ€ข โ€ข โ€ข โ€ข #thebestyou  #bestversionofyourself  #happiestyou  #happiestself  #behappy  #loveyourlife  #dowhatmakesyouhappy  #positivemindset  #happyhormones  #prioritizeyourself  #putyourselffirst  #choosingahealthyme  #spendtimewiththosewhomakeyousmile  #loveyourself  #selflove  #saturdayvibes  #saturdaylove  #foodforthought 
Day 356

I had this little rhyme so decided to try my hand at making a video for it. Not exactly Martin Scorsese but what the heck :) #project365 #fabcow #francisleavey #happiestself #celebrateyourself #youcan #theroadlesstravelled
Today's wisdom from Paris! Stay connected with your body, mind & #trueself #happiestself #truedesires #empowered #innertruth #innerpeace
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Join our free group for the full video about how and why to tune into your true self through the link in bio @sally_thewellbeingconsultant
Now THIS is my happiest self...sitting in this hammock, over the stream, kids playing feet away in the rocks, reading magazines I've had for months and haven't even cracked, and there may or may not be wine in this coffee mug ๐Ÿ˜†๐ŸŒฒ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ๐Ÿ’ฆ#winning #happiestself #perfect #longwkd #familyadventure #finally #offthegrid #glamping #barnlife
"She is water. Powerful enough to drown you. Soft enough to cleanse you. Deep enough to save you." ๐Ÿฆ€โ™‹๐Ÿšค
#cancervibes#cancers#boatlife
#summer17#boat#lovemyself#happiestself#bikini
#tatted##girlswithtattoos
#justthebeginning#tb#totheweekend#allsmiles
#whereibelong
Days off require : no makeup, glasses on and day 3 hair waves ๐Ÿค— this Monday I'm grateful for everybody who has walked in and out of my life, leaving me with an open heart and mind and welcoming change. I believe every experience and relationship has shaped me into this person i am today and I couldn't be happier with where i've landed and the woman I've grown into. I've never been one to put on a mask / front fake feelings so as most of you know, this is the first time in years I've been surrounded by true friends, a professional work setting, a passionate goofy loving boyfriend and most importantly a house i feel at home in! I couldn't feel more at bliss. Ive had some obstacles involving my health, which has made me realize how important eating well and taking care of yourself truly is, not only for your confidence but for your mental stability and comfort. So thank you to my amazing family, wife / bestie and boyfriend for always supporting me and encouraging me to grow. โœŒ๐Ÿผโ˜€๏ธ#selfgrowth#grainfree#healthylifestyle#healthyliving#happiness#happymonday#nomakeup#inked#tattoo#girlswithink#glasses#happiestself#motivationmonday#love#family#friends#bobhaircut#
Days off require : no makeup, glasses on and day 3 hair waves ๐Ÿค— this Monday I'm grateful for everybody who has walked in and out of my life, leaving me with an open heart and mind and welcoming change. I believe every experience and relationship has shaped me into this person i am today and I couldn't be happier with where i've landed and the woman I've grown into. I've never been one to put on a mask / front fake feelings so as most of you know, this is the first time in years I've been surrounded by true friends, a professional work setting, a passionate goofy loving boyfriend and most importantly a house i feel at home in! I couldn't feel more at bliss. Ive had some obstacles involving my health, which has made me realize how important eating well and taking care of yourself truly is, not only for your confidence but for your mental stability and comfort. So thank you to my amazing family, wife / bestie and boyfriend for always supporting me and encouraging me to grow. โœŒ๐Ÿผโ˜€๏ธ#selfgrowth #grainfree #healthylifestyle #healthyliving #happiness #happymonday #nomakeup #inked #tattoo #girlswithink #glasses #happiestself #motivationmonday #love #family #friends #bobhaircut #
Visiting PCB with my amazing cousin @costumepartyatl !! Been shown the best times, the best foods and still more to come. I have this thing when I'm on holiday when I fast forward it all to the end and envision how I'll feel when I get home. It's inevitable of course, everything must have an end. We get back to our 'real lives', and yes sometimes it can really feel like the wind has been taken out of your sails. Whether I'm going through the motions of day to day routine or out there exploring the world ๐ŸŒŽ life is always ALWAYS what you make it. If you are finding out what makes you happy, instead of dreading the moment that that happiness ends, create ways to bring more of that feeling into your life. For anything to be 'too late' or 'not the right time' or 'impossible' 'too hard' 'not realistic' is just a self imposed restriction. Don't let your life pass by living under your own glass ceiling of satisfaction. Find what makes you happy and figure out how to bring happiness into everything you do. Find ways to do what you love with no excuses and see what happens โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
Visiting PCB with my amazing cousin @costumepartyatl !! Been shown the best times, the best foods and still more to come. I have this thing when I'm on holiday when I fast forward it all to the end and envision how I'll feel when I get home. It's inevitable of course, everything must have an end. We get back to our 'real lives', and yes sometimes it can really feel like the wind has been taken out of your sails. Whether I'm going through the motions of day to day routine or out there exploring the world ๐ŸŒŽ life is always ALWAYS what you make it. If you are finding out what makes you happy, instead of dreading the moment that that happiness ends, create ways to bring more of that feeling into your life. For anything to be 'too late' or 'not the right time' or 'impossible' 'too hard' 'not realistic' is just a self imposed restriction. Don't let your life pass by living under your own glass ceiling of satisfaction. Find what makes you happy and figure out how to bring happiness into everything you do. Find ways to do what you love with no excuses and see what happens โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
Such a fantastic day off in the Springs! Love being so close now :) @edubb279 #coloRADo #denvertothesprings #ilovebeingsoclose #happiestself #ilovecolorado
The tree the stands alone is often the happiest.  Standing strong and resilient ๐Ÿ™
#flourish #strength #nocompromises 
#happiestself #universaltiming #goldcoastbest
It is the adventures in life that lead to your Happiest Self. 
#ethosinnovates #happiestself #thereismoretothisplant #prcCannabis #prcConway #prcArlington

REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of reach of children.
It is the adventures in life that lead to your Happiest Self. #ethosinnovates  #happiestself  #thereismoretothisplant  #prcCannabis  #prcConway  #prcArlington  REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of reach of children.
At my happiest: local farmer's markets, fresh flowers in hand, 70 degrees, on the weekend, @mannaorganics in my bag + good company ๐ŸŒท๐Ÿ™Œ๐Ÿป๐ŸŒฟโค happy Saturday!! I hope you all can get out and do what makes you happiest โค XO
At my happiest: local farmer's markets, fresh flowers in hand, 70 degrees, on the weekend, @mannaorganics in my bag + good company ๐ŸŒท๐Ÿ™Œ๐Ÿป๐ŸŒฟโค happy Saturday!! I hope you all can get out and do what makes you happiest โค XO
"Who you surround yourself with, you become" I just wanna be like, @emfittante when I grow up!  #teamextra #babyguns #happiestself
Today i am doing a follow up hormonal testing. I had this done last year close to the start of my weight loss journey and so now im doing a follow up to see what/how i have improved my hormones. I feel so much mpre amazing so heres hoping the results show that when i get them back in a couple weeks.
#hormones #female #femalehormones #testing #femalehormonetesting #educated #knowyourbody #fitmum #iknowmybody #somanybenefits #sleephormones #sexhormones #cortisol #testosterone #happiestself #estrogen #progesterone #tests
Today i am doing a follow up hormonal testing. I had this done last year close to the start of my weight loss journey and so now im doing a follow up to see what/how i have improved my hormones. I feel so much mpre amazing so heres hoping the results show that when i get them back in a couple weeks. #hormones  #female  #femalehormones  #testing  #femalehormonetesting  #educated  #knowyourbody  #fitmum  #iknowmybody  #somanybenefits  #sleephormones  #sexhormones  #cortisol  #testosterone  #happiestself  #estrogen  #progesterone  #tests 
Views don't get much better than this. #happiestself
@_naomi4476_ hash-tagged "I need a margarita" earlier, and look what happened ๐Ÿน#margaritasforeveryone #jamaican #margaritatuesday #whattacos #tequila #balance #offseason #happiestself
Today share a photo (new or old) of your happiest self. #happiestself #happiness #livelaughlove
No need filter when you got kissed by the sun and beach waves. #happiestself
No need filter when you got kissed by the sun and beach waves. #happiestself 
Make time to do what makes your soul come to life..
Let it dance and sing .
Life is short..be your happiest
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I'm always happiest when I'm in nature...
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#naturegirl #outdoorgirl #adventuregirl #outdoors #nature #traveloften #getoutside #hike #snow #mountains #mtbaker #mountbaker #nooksackriver #hwy542 #bighair #allnaturalinnature #river #forest #mountain #4thofjulyweekend #anniversarytrip #hiker #summertrip #roadtrippers #pnwplayground #pnwwonderland #lovewhereyoulive #happiestself #happysoul #52weekendsayear
Make time to do what makes your soul come to life.. Let it dance and sing . Life is short..be your happiest . I'm always happiest when I'm in nature... . #naturegirl  #outdoorgirl  #adventuregirl  #outdoors  #nature  #traveloften  #getoutside  #hike  #snow  #mountains  #mtbaker  #mountbaker  #nooksackriver  #hwy542  #bighair  #allnaturalinnature  #river  #forest  #mountain  #4thofjulyweekend  #anniversarytrip  #hiker  #summertrip  #roadtrippers  #pnwplayground  #pnwwonderland  #lovewhereyoulive  #happiestself  #happysoul  #52weekendsayear 
When you're trying to take a cool photo with your new merch, but you love it so much, because the tee is so soft and perfect, you can't help but smile ๐Ÿ™ˆ
Thanks for making my day, @georginalangfordbiss โค
#girlssupportinggirls #georginalangfordbiss #selflove #loveyourbody #prorecovery #newmerch #thecountess #beautiful  #igersvienna #vienna #wien #austria #happiestself
FBF:  To way back. Before my day started at 1am. Before I was on camera.  Missing #Turner. Missing ATL. Partly missing my pixie. #RyanSmithThough #IshaSesay #HappiestSelf #TakeMeBack #SwipeLeft #NewGoals โ™ฅ๏ธ
โค๏ธ๐Ÿ”‘
How many of you want to start a new business venture, relationship, blog, move, or new job etc. but don't have the confidence to do it? 
I've learned, when I started coaching honestly I had no idea what I was doing. I was winging it 99% of the time. I didn't have the confidence to even be a coach and had what was called "imposter syndrome" which is feeling like a fraud or that you aren't qualified enough. This would often take me off track & second guess myself if I was right for the job. But what I learned is that confidence comes BEFORE we are ready. We can't wait to be confident in order to start. It is never going to be the right time. You learn by doing, failing, trying, & risking your uncomfortability to truly go after it. Your confidence comes when you start doing it, not thinking about doing it. 
So I encourage you to stop waiting. You don't need permission to tell yourself you're great! You already are! Go after it & give it a shot! Whatever that scary thing is that you want to do, will no longer be scary in a few weeks, days, years once you've conquered it.  I believe in you. ๐Ÿ™๐Ÿผ
โค๏ธ๐Ÿ”‘ How many of you want to start a new business venture, relationship, blog, move, or new job etc. but don't have the confidence to do it? I've learned, when I started coaching honestly I had no idea what I was doing. I was winging it 99% of the time. I didn't have the confidence to even be a coach and had what was called "imposter syndrome" which is feeling like a fraud or that you aren't qualified enough. This would often take me off track & second guess myself if I was right for the job. But what I learned is that confidence comes BEFORE we are ready. We can't wait to be confident in order to start. It is never going to be the right time. You learn by doing, failing, trying, & risking your uncomfortability to truly go after it. Your confidence comes when you start doing it, not thinking about doing it. So I encourage you to stop waiting. You don't need permission to tell yourself you're great! You already are! Go after it & give it a shot! Whatever that scary thing is that you want to do, will no longer be scary in a few weeks, days, years once you've conquered it. I believe in you. ๐Ÿ™๐Ÿผ
I haven't been able to take a proper selfie here yet so have a video from the other day with 100% more Lake spam. #motd #lakecoeurdalene #lake #redhead #mermaidlife #mermaidhair #lakemermaid #happiestself
plant your own garden instead of waiting for someone else to bring you flowers ๐ŸŒป || #happiestself
plant your own garden instead of waiting for someone else to bring you flowers ๐ŸŒป || #happiestself 
This Morning I was craving watermelon ๐Ÿ‰ with strawberries ๐Ÿ“ So that's exactly what I had for breakfast ๐Ÿ˜Š
The other (massive) half of my watermelon is lying in my fridge for tomorrow Morning and I already can't wait to have the same breakfast all over again ๐Ÿ™ˆ
Now I am going to sit on my balcony and enjoy (and nap!) the sun, before I have to head out to night shift later. ๐Ÿ˜„
I wish you all a wonderful sunny day and hope you can enjoy a minute or two in the sun like me!
๐ŸŒธ๐Ÿ’ซ
#breakie #breakfast #delicious #simple #fruit #fruitbat #personal #nurselife #nurse #happiestself #selflove #sunshine #sun #vienna  #summeriscoming #austria #igersvienna
This Morning I was craving watermelon ๐Ÿ‰ with strawberries ๐Ÿ“ So that's exactly what I had for breakfast ๐Ÿ˜Š The other (massive) half of my watermelon is lying in my fridge for tomorrow Morning and I already can't wait to have the same breakfast all over again ๐Ÿ™ˆ Now I am going to sit on my balcony and enjoy (and nap!) the sun, before I have to head out to night shift later. ๐Ÿ˜„ I wish you all a wonderful sunny day and hope you can enjoy a minute or two in the sun like me! ๐ŸŒธ๐Ÿ’ซ #breakie  #breakfast  #delicious  #simple  #fruit  #fruitbat  #personal  #nurselife  #nurse  #happiestself  #selflove  #sunshine  #sun  #vienna  #summeriscoming  #austria  #igersvienna 
We โค๏ธ @ethos_innovates & all they stand for. Find these fantastic spray tinctures at Local Roots, Bothell. We currently carry the beverage tinctures in Paradise, Journey & Relief, as well. Also, get yourself an extra stamp with your purchase today. ๐Ÿค—
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#Repost @ethos_innovates (@get_repost)
ใƒปใƒปใƒป
Ethos award winning sublingual spray tinctures make the best holiday ๐ŸŽ gifts! Your family and friends will thank you. Find seven varieties with different effects at your local legal cannabis store. #indica #sativa #remarkable #happiestself #sleep #calm #awake #cbn #cbd #cbg #thc #herbs #medicine #selfcare #stockingstuffers #happy #holidays #newwayofcannabis #moretothisplant #pnw #cascadia #cannabiscommunity *
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REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
We โค๏ธ @ethos_innovates & all they stand for. Find these fantastic spray tinctures at Local Roots, Bothell. We currently carry the beverage tinctures in Paradise, Journey & Relief, as well. Also, get yourself an extra stamp with your purchase today. ๐Ÿค— . . . #Repost  @ethos_innovates (@get_repost) ใƒปใƒปใƒป Ethos award winning sublingual spray tinctures make the best holiday ๐ŸŽ gifts! Your family and friends will thank you. Find seven varieties with different effects at your local legal cannabis store. #indica  #sativa  #remarkable  #happiestself  #sleep  #calm  #awake  #cbn  #cbd  #cbg  #thc  #herbs  #medicine  #selfcare  #stockingstuffers  #happy  #holidays  #newwayofcannabis  #moretothisplant  #pnw  #cascadia  #cannabiscommunity  * * REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
Teaching this combo helped me get through this week! #goodvibes #teaching #dancer #happyhour #livingforthemoment #forgettingmyworries #happiestself ๐Ÿ’•โœŒ๐Ÿป๐Ÿ’ƒ๐Ÿป
"Invest in your hair, it is the crown you never take off."
๐ŸŒธ๐Ÿ’ซ
It took my amazing hair stylist at @stylingloungewien three hours, but my hair is shorter and blonde and a little pink now ๐Ÿ˜๐Ÿ˜
#change #newhair #happiestself #selflove #vienna #wien #blonde #stylinglounge #stylingloungewien #igersvienna
It is the adventures in life that lead to your Happiest Self. 
#ethosinnovates #happiestself #thereismoretothisplant

REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of reach of children.
It is the adventures in life that lead to your Happiest Self. #ethosinnovates  #happiestself  #thereismoretothisplant  REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of reach of children.
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! 
If your given an opportunity look into it this could be exactly what you need! 
So when it comes to looking after yourself first think of the results that it will have on others too! ๐Ÿ’ซ๐Ÿ’– "Be the type of person you want to Meet"#loveyourself #youareimportant #putyourselffirst #happiestself #mummasonamission #gratefulforlife #lovewhatyoudo #love#lookintoit
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! If your given an opportunity look into it this could be exactly what you need! So when it comes to looking after yourself first think of the results that it will have on others too! ๐Ÿ’ซ๐Ÿ’– "Be the type of person you want to Meet"#loveyourself  #youareimportant  #putyourselffirst  #happiestself  #mummasonamission  #gratefulforlife  #lovewhatyoudo  #love #lookintoit 
The easiest way to eat consistent, small meals throughout the day: follow this timeline ๐Ÿ‘‡

6:00am - Breakfast
9:00am - Snack
Noon - Lunch
3:00pm - Snack
6:00pm - Dinner
9:00pm - Optional snack before bed

Depending on your schedule, the times you eat may be different, so just aim to eat every 3 hours. 
Your breakfast, lunch, and dinner should contain a lean protein, a carb, a veggie, and a fat. 
Your snacks should focus on protein. Protein shakes and Greek yogurt with berries are great options.

If you still have questions, you can ask in the comments and I will help you out! ๐Ÿ˜„
The easiest way to eat consistent, small meals throughout the day: follow this timeline ๐Ÿ‘‡ 6:00am - Breakfast 9:00am - Snack Noon - Lunch 3:00pm - Snack 6:00pm - Dinner 9:00pm - Optional snack before bed Depending on your schedule, the times you eat may be different, so just aim to eat every 3 hours. Your breakfast, lunch, and dinner should contain a lean protein, a carb, a veggie, and a fat. Your snacks should focus on protein. Protein shakes and Greek yogurt with berries are great options. If you still have questions, you can ask in the comments and I will help you out! ๐Ÿ˜„
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! 
If your given an opportunity look into it this could be exactly what you need! 
So when it comes to looking after yourself first think of the results that it will have on others too! ๐Ÿ’ซ๐Ÿ’– "Be the type of person you want to Meet". #bethetypeofpersonyouwanttomeet #loveyourself #begratefuleveryday #gratefulforeverything #gratefulforlife #mummasonamission #happiestself #putyourselffirst #youareimportant
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! If your given an opportunity look into it this could be exactly what you need! So when it comes to looking after yourself first think of the results that it will have on others too! ๐Ÿ’ซ๐Ÿ’– "Be the type of person you want to Meet". #bethetypeofpersonyouwanttomeet  #loveyourself  #begratefuleveryday  #gratefulforeverything  #gratefulforlife  #mummasonamission  #happiestself  #putyourselffirst  #youareimportant 
Happy 4:20! ๐Ÿ˜˜ Perfect for when you're not feelin' it! Thanks @ethos_innovates & @sweetleafmj ๐Ÿ’š๐Ÿ‘๐Ÿพ๐Ÿšจ๐Ÿ’ฆโœจ๐Ÿญ๐Ÿ˜๐ŸŒˆ#budvisor420  #seattlestoners #happiestself #stjohnswart #valentinesday #behappy #tincture
Merry Christmas, ya filthy animals! ๐ŸŽ„โค
Let the Christmas tree in the hearts and minds of the people shine brightly tonight and let us place the gifts of love, peace, forgiveness and truth beneath the Christmas tree this year! ๐Ÿ™๐Ÿ’ซ
I am heading out to a night shift later (tomorrow too) to sprinkle some Christmas spirit amd light in the life of the patients that couldn't go home for Christmas this year and had to stay at our ward.
Watch me sing 'Rudolph the Red-Nosed Reindeer' and dance around our tree happily ALL NIGHT LONG!! ๐Ÿ˜โœŒ
#christmas #favourite #mostwonderfultimeoftheyear #beautifullife #nurse #nurselife #healthyme #selflove #happiestself #christmasday
Merry Christmas, ya filthy animals! ๐ŸŽ„โค Let the Christmas tree in the hearts and minds of the people shine brightly tonight and let us place the gifts of love, peace, forgiveness and truth beneath the Christmas tree this year! ๐Ÿ™๐Ÿ’ซ I am heading out to a night shift later (tomorrow too) to sprinkle some Christmas spirit amd light in the life of the patients that couldn't go home for Christmas this year and had to stay at our ward. Watch me sing 'Rudolph the Red-Nosed Reindeer' and dance around our tree happily ALL NIGHT LONG!! ๐Ÿ˜โœŒ #christmas  #favourite  #mostwonderfultimeoftheyear  #beautifullife  #nurse  #nurselife  #healthyme  #selflove  #happiestself  #christmasday 
glรผcklichste TFA bei der Tierarzt Praxis Maja Firlรฉ ๐Ÿ’š#dreamjob #vetnurseagain #lovebeingavetnurse #happiestself #lovewhatyoudo #frankfurtammain
#ethos 
#sleep #awake #calm #happiestself 
#mustbe21 
These products are highly concentrated and mixed with natural herbs to achieve an effect.
#christmas420 #wood #shopping 
#pnwglass #cannabiscommunity 
#tincture #vapenation #vape
#i502 #dankstars
Things mama needs to survive today. For real- nothing's gone as anticipated-- including Leif being awake at 6 AM and u-haul messing up my day... coffee, lollipops, and ahem... other stuff.
Things mama needs to survive today. For real- nothing's gone as anticipated-- including Leif being awake at 6 AM and u-haul messing up my day... coffee, lollipops, and ahem... other stuff.
Proud of this man @steve.plantz  and his capacity to "make it happen" on the reg-producing a fantastic product... Cheers, Plantz! (#1 selling topical in WA state last I checked!) โค๏ธ๐Ÿ’ช๐Ÿฝโค๏ธ
Congrats to @ethos_innovates family! So good to see them balancing all that hard work with some play and slow down long enough to celebrate the wins! #winning #dopeawards2016 #ethos_innovates #musclemelt #bodybuzz #happiestself #lucid
Proud of this man @steve.plantz and his capacity to "make it happen" on the reg-producing a fantastic product... Cheers, Plantz! (#1  selling topical in WA state last I checked!) โค๏ธ๐Ÿ’ช๐Ÿฝโค๏ธ Congrats to @ethos_innovates family! So good to see them balancing all that hard work with some play and slow down long enough to celebrate the wins! #winning  #dopeawards2016  #ethos_innovates  #musclemelt  #bodybuzz  #happiestself  #lucid 
Be the best version of YOURSELF ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ
Had way too much fun in this photo shoot, thanks @kommandok8 โค๏ธ๏ธโœ”๏ธ #raw #aunatural #happiestself #fitnessmodel #photoshoot #instafit #fitnessaddict #fitlife #gymlife #strongwomen #fitspo #fitspiration #workout #inspire #motivate #dominate #bodybuilder #bodybuilding #physique #fitnesslifestyle #fitwomen #womenwithmuscle #girlmuscle #bossgirls #fitfam #musclegirls #strongnotskinny #girlswhobulk #girlswholift #girlsthatlift
Be the best version of YOURSELF ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ Had way too much fun in this photo shoot, thanks @kommandok8 โค๏ธ๏ธโœ”๏ธ #raw  #aunatural  #happiestself  #fitnessmodel  #photoshoot  #instafit  #fitnessaddict  #fitlife  #gymlife  #strongwomen  #fitspo  #fitspiration  #workout  #inspire  #motivate  #dominate  #bodybuilder  #bodybuilding  #physique  #fitnesslifestyle  #fitwomen  #womenwithmuscle  #girlmuscle  #bossgirls  #fitfam  #musclegirls  #strongnotskinny  #girlswhobulk  #girlswholift  #girlsthatlift 
Ready for Thanksgiving? 
Our Happiest Self high CBG spray tincture with St. John's Wort helps ALOT. ๐Ÿ™โœŒ๏ธ๐Ÿ’•
Our seven varieties of under the tongue sublingual are discrete, good herbal medicine. #glutenfree #vegan #smokefree #pesticidefree #alcoholfree #legal #cannabis #awake #happiestself #cbg #cbd #thc #herbal #happyholidays #thanksgiving #peaceโœŒ #family #moretothisplant ๐Ÿ“ธ:@agatedreams **
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(REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children)
Ready for Thanksgiving? Our Happiest Self high CBG spray tincture with St. John's Wort helps ALOT. ๐Ÿ™โœŒ๏ธ๐Ÿ’• Our seven varieties of under the tongue sublingual are discrete, good herbal medicine. #glutenfree  #vegan  #smokefree  #pesticidefree  #alcoholfree  #legal  #cannabis  #awake  #happiestself  #cbg  #cbd  #thc  #herbal  #happyholidays  #thanksgiving  #peace โœŒ #family  #moretothisplant  ๐Ÿ“ธ:@agatedreams ** ** ** ** (REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children)
Wishing, hoping, working, crying, cherishing, achieving, understanding, supporting, believing, walking TOGETHER! #HappiestSelf #LaFamalia #HappyDiwali
From Ethos, we have a couple new tincture sprays to add to our selection. In addition to the 'Sleep' (indica blend) and 'Remarkable' (high CBD) sprays, we now also carry 'Awake' (sativa blend) and 'Happiest Self' (high CBG) tincture sprays. Stop by and pick yourself up one today. For those times you need a pick-me-up but don't want to actually smoke, tinctures come in handy! 
#ethos #sleep #remarkable #happiestself #awake #tinctures #laststoppotshop #quizyourbudtender *** This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use by adults twenty-one and older. Keep out of reach of children. ***
From Ethos, we have a couple new tincture sprays to add to our selection. In addition to the 'Sleep' (indica blend) and 'Remarkable' (high CBD) sprays, we now also carry 'Awake' (sativa blend) and 'Happiest Self' (high CBG) tincture sprays. Stop by and pick yourself up one today. For those times you need a pick-me-up but don't want to actually smoke, tinctures come in handy! #ethos  #sleep  #remarkable  #happiestself  #awake  #tinctures  #laststoppotshop  #quizyourbudtender  *** This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use by adults twenty-one and older. Keep out of reach of children. ***
'Be who you want to be and it will take you to being your #happiestself' ๐Ÿ’š
'Be who you want to be and it will take you to being your #happiestself ' ๐Ÿ’š