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FBF:  To way back. Before my day started at 1am. Before I was on camera.  Missing #Turner. Missing ATL. Partly missing my pixie. #RyanSmithThough #IshaSesay #HappiestSelf #TakeMeBack #SwipeLeft #NewGoals β™₯️
I haven't been able to take a proper selfie here yet so have a video from the other day with 100% more Lake spam. #motd #lakecoeurdalene #lake #redhead #mermaidlife #mermaidhair #lakemermaid #happiestself
This Morning I was craving watermelon πŸ‰ with strawberries πŸ“ So that's exactly what I had for breakfast 😊
The other (massive) half of my watermelon is lying in my fridge for tomorrow Morning and I already can't wait to have the same breakfast all over again πŸ™ˆ
Now I am going to sit on my balcony and enjoy (and nap!) the sun, before I have to head out to night shift later. πŸ˜„
I wish you all a wonderful sunny day and hope you can enjoy a minute or two in the sun like me!
πŸŒΈπŸ’«
#breakie #breakfast #delicious #simple #fruit #fruitbat #personal #nurselife #nurse #happiestself #selflove #sunshine #sun #vienna  #summeriscoming #austria #igersvienna
This Morning I was craving watermelon πŸ‰ with strawberries πŸ“ So that's exactly what I had for breakfast 😊 The other (massive) half of my watermelon is lying in my fridge for tomorrow Morning and I already can't wait to have the same breakfast all over again πŸ™ˆ Now I am going to sit on my balcony and enjoy (and nap!) the sun, before I have to head out to night shift later. πŸ˜„ I wish you all a wonderful sunny day and hope you can enjoy a minute or two in the sun like me! πŸŒΈπŸ’« #breakie  #breakfast  #delicious  #simple  #fruit  #fruitbat  #personal  #nurselife  #nurse  #happiestself  #selflove  #sunshine  #sun  #vienna  #summeriscoming  #austria  #igersvienna 
We ❀️ @ethos_innovates & all they stand for. Find these fantastic spray tinctures at Local Roots, Bothell. We currently carry the beverage tinctures in Paradise, Journey & Relief, as well. Also, get yourself an extra stamp with your purchase today. πŸ€—
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#Repost @ethos_innovates (@get_repost)
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Ethos award winning sublingual spray tinctures make the best holiday 🎁 gifts! Your family and friends will thank you. Find seven varieties with different effects at your local legal cannabis store. #indica #sativa #remarkable #happiestself #sleep #calm #awake #cbn #cbd #cbg #thc #herbs #medicine #selfcare #stockingstuffers #happy #holidays #newwayofcannabis #moretothisplant #pnw #cascadia #cannabiscommunity *
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REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
We ❀️ @ethos_innovates & all they stand for. Find these fantastic spray tinctures at Local Roots, Bothell. We currently carry the beverage tinctures in Paradise, Journey & Relief, as well. Also, get yourself an extra stamp with your purchase today. πŸ€— . . . #Repost  @ethos_innovates (@get_repost) ・・・ Ethos award winning sublingual spray tinctures make the best holiday 🎁 gifts! Your family and friends will thank you. Find seven varieties with different effects at your local legal cannabis store. #indica  #sativa  #remarkable  #happiestself  #sleep  #calm  #awake  #cbn  #cbd  #cbg  #thc  #herbs  #medicine  #selfcare  #stockingstuffers  #happy  #holidays  #newwayofcannabis  #moretothisplant  #pnw  #cascadia  #cannabiscommunity  * * REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.
Teaching this combo helped me get through this week! #goodvibes #teaching #dancer #happyhour #livingforthemoment #forgettingmyworries #happiestself πŸ’•βœŒπŸ»πŸ’ƒπŸ»
"Invest in your hair, it is the crown you never take off."
πŸŒΈπŸ’«
It took my amazing hair stylist at @stylingloungewien three hours, but my hair is shorter and blonde and a little pink now 😍😁
#change #newhair #happiestself #selflove #vienna #wien #blonde #stylinglounge #stylingloungewien #igersvienna
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! 
If your given an opportunity look into it this could be exactly what you need! 
So when it comes to looking after yourself first think of the results that it will have on others too! πŸ’«πŸ’– "Be the type of person you want to Meet"#loveyourself #youareimportant #putyourselffirst #happiestself #mummasonamission #gratefulforlife #lovewhatyoudo #love#lookintoit
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! If your given an opportunity look into it this could be exactly what you need! So when it comes to looking after yourself first think of the results that it will have on others too! πŸ’«πŸ’– "Be the type of person you want to Meet"#loveyourself  #youareimportant  #putyourselffirst  #happiestself  #mummasonamission  #gratefulforlife  #lovewhatyoudo  #love #lookintoit 
The easiest way to eat consistent, small meals throughout the day: follow this timeline πŸ‘‡

6:00am - Breakfast
9:00am - Snack
Noon - Lunch
3:00pm - Snack
6:00pm - Dinner
9:00pm - Optional snack before bed

Depending on your schedule, the times you eat may be different, so just aim to eat every 3 hours. 
Your breakfast, lunch, and dinner should contain a lean protein, a carb, a veggie, and a fat. 
Your snacks should focus on protein. Protein shakes and Greek yogurt with berries are great options.

If you still have questions, you can ask in the comments and I will help you out! πŸ˜„
The easiest way to eat consistent, small meals throughout the day: follow this timeline πŸ‘‡ 6:00am - Breakfast 9:00am - Snack Noon - Lunch 3:00pm - Snack 6:00pm - Dinner 9:00pm - Optional snack before bed Depending on your schedule, the times you eat may be different, so just aim to eat every 3 hours. Your breakfast, lunch, and dinner should contain a lean protein, a carb, a veggie, and a fat. Your snacks should focus on protein. Protein shakes and Greek yogurt with berries are great options. If you still have questions, you can ask in the comments and I will help you out! πŸ˜„
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! 
If your given an opportunity look into it this could be exactly what you need! 
So when it comes to looking after yourself first think of the results that it will have on others too! πŸ’«πŸ’– "Be the type of person you want to Meet". #bethetypeofpersonyouwanttomeet #loveyourself #begratefuleveryday #gratefulforeverything #gratefulforlife #mummasonamission #happiestself #putyourselffirst #youareimportant
Loving yourself first is important! Don't think you've being selfish when you put yourself first. Think of it like this... If you are your happiest self you serve others better. You pour out positivity, focus & love at a higher quality! If your given an opportunity look into it this could be exactly what you need! So when it comes to looking after yourself first think of the results that it will have on others too! πŸ’«πŸ’– "Be the type of person you want to Meet". #bethetypeofpersonyouwanttomeet  #loveyourself  #begratefuleveryday  #gratefulforeverything  #gratefulforlife  #mummasonamission  #happiestself  #putyourselffirst  #youareimportant 
Happy 4:20! 😘 Perfect for when you're not feelin' it! Thanks @ethos_innovates & @sweetleafmj πŸ’šπŸ‘πŸΎπŸš¨πŸ’¦βœ¨πŸ­πŸ˜πŸŒˆ#budvisor420  #seattlestoners #happiestself #stjohnswart #valentinesday #behappy #tincture
Merry Christmas, ya filthy animals! πŸŽ„β€
Let the Christmas tree in the hearts and minds of the people shine brightly tonight and let us place the gifts of love, peace, forgiveness and truth beneath the Christmas tree this year! πŸ™πŸ’«
I am heading out to a night shift later (tomorrow too) to sprinkle some Christmas spirit amd light in the life of the patients that couldn't go home for Christmas this year and had to stay at our ward.
Watch me sing 'Rudolph the Red-Nosed Reindeer' and dance around our tree happily ALL NIGHT LONG!! 😝✌
#christmas #favourite #mostwonderfultimeoftheyear #beautifullife #nurse #nurselife #healthyme #selflove #happiestself #christmasday
Merry Christmas, ya filthy animals! πŸŽ„β€ Let the Christmas tree in the hearts and minds of the people shine brightly tonight and let us place the gifts of love, peace, forgiveness and truth beneath the Christmas tree this year! πŸ™πŸ’« I am heading out to a night shift later (tomorrow too) to sprinkle some Christmas spirit amd light in the life of the patients that couldn't go home for Christmas this year and had to stay at our ward. Watch me sing 'Rudolph the Red-Nosed Reindeer' and dance around our tree happily ALL NIGHT LONG!! 😝✌ #christmas  #favourite  #mostwonderfultimeoftheyear  #beautifullife  #nurse  #nurselife  #healthyme  #selflove  #happiestself  #christmasday 
glΓΌcklichste TFA bei der Tierarzt Praxis Maja FirlΓ© πŸ’š#dreamjob #vetnurseagain #lovebeingavetnurse #happiestself #lovewhatyoudo #frankfurtammain
#ethos 
#sleep #awake #calm #happiestself 
#mustbe21 
These products are highly concentrated and mixed with natural herbs to achieve an effect.
#christmas420 #wood #shopping 
#pnwglass #cannabiscommunity 
#tincture #vapenation #vape
#i502 #dankstars
Things mama needs to survive today. For real- nothing's gone as anticipated-- including Leif being awake at 6 AM and u-haul messing up my day... coffee, lollipops, and ahem... other stuff.
Things mama needs to survive today. For real- nothing's gone as anticipated-- including Leif being awake at 6 AM and u-haul messing up my day... coffee, lollipops, and ahem... other stuff.
Be the best version of YOURSELF πŸ™ŒπŸΌπŸ‘ŠπŸΌ
Had way too much fun in this photo shoot, thanks @kommandok8 β€οΈοΈβœ”οΈ #raw #aunatural #happiestself #fitnessmodel #photoshoot #instafit #fitnessaddict #fitlife #gymlife #strongwomen #fitspo #fitspiration #workout #inspire #motivate #dominate #bodybuilder #bodybuilding #physique #fitnesslifestyle #fitwomen #womenwithmuscle #girlmuscle #bossgirls #fitfam #musclegirls #strongnotskinny #girlswhobulk #girlswholift #girlsthatlift
Be the best version of YOURSELF πŸ™ŒπŸΌπŸ‘ŠπŸΌ Had way too much fun in this photo shoot, thanks @kommandok8 β€οΈοΈβœ”οΈ #raw  #aunatural  #happiestself  #fitnessmodel  #photoshoot  #instafit  #fitnessaddict  #fitlife  #gymlife  #strongwomen  #fitspo  #fitspiration  #workout  #inspire  #motivate  #dominate  #bodybuilder  #bodybuilding  #physique  #fitnesslifestyle  #fitwomen  #womenwithmuscle  #girlmuscle  #bossgirls  #fitfam  #musclegirls  #strongnotskinny  #girlswhobulk  #girlswholift  #girlsthatlift 
Ready for Thanksgiving? 
Our Happiest Self high CBG spray tincture with St. John's Wort helps ALOT. πŸ™βœŒοΈπŸ’•
Our seven varieties of under the tongue sublingual are discrete, good herbal medicine. #glutenfree #vegan #smokefree #pesticidefree #alcoholfree #legal #cannabis #awake #happiestself #cbg #cbd #thc #herbal #happyholidays #thanksgiving #peace✌ #family #moretothisplant πŸ“Έ:@agatedreams **
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(REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children)
Ready for Thanksgiving? Our Happiest Self high CBG spray tincture with St. John's Wort helps ALOT. πŸ™βœŒοΈπŸ’• Our seven varieties of under the tongue sublingual are discrete, good herbal medicine. #glutenfree  #vegan  #smokefree  #pesticidefree  #alcoholfree  #legal  #cannabis  #awake  #happiestself  #cbg  #cbd  #thc  #herbal  #happyholidays  #thanksgiving  #peace βœŒ #family  #moretothisplant  πŸ“Έ:@agatedreams ** ** ** ** (REQUIRED DISCLAIMER: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children)
From Ethos, we have a couple new tincture sprays to add to our selection. In addition to the 'Sleep' (indica blend) and 'Remarkable' (high CBD) sprays, we now also carry 'Awake' (sativa blend) and 'Happiest Self' (high CBG) tincture sprays. Stop by and pick yourself up one today. For those times you need a pick-me-up but don't want to actually smoke, tinctures come in handy! 
#ethos #sleep #remarkable #happiestself #awake #tinctures #laststoppotshop #quizyourbudtender *** This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use by adults twenty-one and older. Keep out of reach of children. ***
From Ethos, we have a couple new tincture sprays to add to our selection. In addition to the 'Sleep' (indica blend) and 'Remarkable' (high CBD) sprays, we now also carry 'Awake' (sativa blend) and 'Happiest Self' (high CBG) tincture sprays. Stop by and pick yourself up one today. For those times you need a pick-me-up but don't want to actually smoke, tinctures come in handy! #ethos  #sleep  #remarkable  #happiestself  #awake  #tinctures  #laststoppotshop  #quizyourbudtender  *** This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use by adults twenty-one and older. Keep out of reach of children. ***
Situation right now. πŸ˜πŸ˜πŸ’œβ˜πŸŽŠπŸ‘βœŒπŸ˜˜ #happiestself #hardworkpaysoffintheend #thankyou God.
Joy is what happens to us when we allow ourselves to recognize how good things really are. #happiestself #monday #pnw #tincture #cannabis #CBG #stjohnwort #100mg #fast #alcoholfree #glutenfree #solventfree #moretothisplant
SET A GOAL 🌟 
Think about a goal you want to achieve. Make it precise. Something attainable. Something you want to accomplish in  1️⃣MONTH!  Close your eyes and visualize yourself already having met that goal. Now open your eyes and go out there and make it happen πŸ‘ŠπŸ»
SET A GOAL 🌟 Think about a goal you want to achieve. Make it precise. Something attainable. Something you want to accomplish in 1️⃣MONTH! Close your eyes and visualize yourself already having met that goal. Now open your eyes and go out there and make it happen πŸ‘ŠπŸ»
Happy Friday Seattle! Have you checked out #EthosInnovates new spray tinctures? We offer 7 different varieties of sprayable tinctures that exhilarate or calm depending on desired mood. We combine sun-grown, pesticide free cannabis with full-flower and CO2 extracts, along with herbal ingredients, coconut and lemon oil, to help you sleep, relax, invigorate, or be your happiest self. Our discreet, easy to carry sublingual sprays, are faster acting and have greater assimilation than edibles. To find a retailer near you DM us! #theresmoretothisplant #Seattle #spraytinctures #cannabis #PacNW #calm #happiestself #sleep #indica #sativa #awake #remarkable
Happy Friday Seattle! Have you checked out #EthosInnovates  new spray tinctures? We offer 7 different varieties of sprayable tinctures that exhilarate or calm depending on desired mood. We combine sun-grown, pesticide free cannabis with full-flower and CO2 extracts, along with herbal ingredients, coconut and lemon oil, to help you sleep, relax, invigorate, or be your happiest self. Our discreet, easy to carry sublingual sprays, are faster acting and have greater assimilation than edibles. To find a retailer near you DM us! #theresmoretothisplant  #Seattle  #spraytinctures  #cannabis  #PacNW  #calm  #happiestself  #sleep  #indica  #sativa  #awake  #remarkable 
G R A T I T U D E ✨ Theme of classes this week at BUDDHABURN. We'll use this to carry ourselves through the workout to become the strongest, happiest, and healthiest version of our selves. What are you grateful for? πŸ™ #begrateful
G R A T I T U D E ✨ Theme of classes this week at BUDDHABURN. We'll use this to carry ourselves through the workout to become the strongest, happiest, and healthiest version of our selves. What are you grateful for? πŸ™ #begrateful 
When life gives you a hundred reasons to cry, show life you have a thousand reasons to smile. #bestself #happiestself #findingmyhappy #reasonstosmile #beyoutiful
Tonight I went under the sea with The Little Mermaid, Nemo and his friends, raced through radiator springs with Lightning Mcqueen, and roamed the Savannah with Simba, Timon and Pumba at Disney's Art of Animation Resort; then I crossed over Hourglass Lake and ventured through time all the way back to the 50's at Disney's PopCentury Resort. It was a beautiful evening for a 3.3 mile run! ❀️❀️ #fitlife #happiestself #findingmyhappy #runninglife #runningismytherapy #cathartic #beyoutiful #runhappy #runkeeper #runlikeagirl
Tonight I went under the sea with The Little Mermaid, Nemo and his friends, raced through radiator springs with Lightning Mcqueen, and roamed the Savannah with Simba, Timon and Pumba at Disney's Art of Animation Resort; then I crossed over Hourglass Lake and ventured through time all the way back to the 50's at Disney's PopCentury Resort. It was a beautiful evening for a 3.3 mile run! ❀️❀️ #fitlife  #happiestself  #findingmyhappy  #runninglife  #runningismytherapy  #cathartic  #beyoutiful  #runhappy  #runkeeper  #runlikeagirl 
I did it! Ran all the way to the finish! First official 5K RUNNING!!! ❀️❀️ my heart is so full, happy and proud!! There is something so cathartic about setting your mind to something and actually completing it to your absolute best!!! Ironically enough my run started out with Try Everything from Zootopia blasting in my ears and then ended with Brand New by Ben Rector and Try Everything replaying as I crossed the finish line. This truly is a new beginning. After everything that has happened within the last year, crossing that finish line brought tears of joy and happiness as I set out to find my best and happiest self! I couldn't have done it without a great support team rooting me on from the start, from the finish, from the Parking lot, even throughout the park, and through text!!! I love each and every one of you! ❀️❀️❀️ #starwars5k #stormtroopertraining #officiallyastormtrooper #imperialarmy #imperialmarch #fitlife #happiestself #beyoutiful
I did it! Ran all the way to the finish! First official 5K RUNNING!!! ❀️❀️ my heart is so full, happy and proud!! There is something so cathartic about setting your mind to something and actually completing it to your absolute best!!! Ironically enough my run started out with Try Everything from Zootopia blasting in my ears and then ended with Brand New by Ben Rector and Try Everything replaying as I crossed the finish line. This truly is a new beginning. After everything that has happened within the last year, crossing that finish line brought tears of joy and happiness as I set out to find my best and happiest self! I couldn't have done it without a great support team rooting me on from the start, from the finish, from the Parking lot, even throughout the park, and through text!!! I love each and every one of you! ❀️❀️❀️ #starwars5k  #stormtroopertraining  #officiallyastormtrooper  #imperialarmy  #imperialmarch  #fitlife  #happiestself  #beyoutiful 
We've been trying different tinctures to review on our travels, we love how this one from @ethosextracts available in Washington feels very grounding and is combined with St. John's Wort. It's so exciting to see these kind of options show up on the market in a time that mental health is at the forefront of many issues. We look forward to seeing more options like this being available in Canada!
We've been trying different tinctures to review on our travels, we love how this one from @ethosextracts available in Washington feels very grounding and is combined with St. John's Wort. It's so exciting to see these kind of options show up on the market in a time that mental health is at the forefront of many issues. We look forward to seeing more options like this being available in Canada!
because the truth is...you are truly happy. Be your happiest self!!
because the truth is...you are truly happy. Be your happiest self!!
Ethos Extracts cannabis tinctures are here. Our Raw Cannabis + St. John's Wort  tincture is slow extracted for your Happiest Self β„’. We use the Whole plant in our products, offering whole plant healing to you.  #wholeplant #cannabis #happiestself #tinctures #legalweed #mmj #i502 #420 #recreation #health #naturalmed #relax #washingtonstate #30mgs #moretothisplant