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@jenbretty That self love glow tho 💫
This is the first fall in years that I haven't felt my usual "funk" and what an incredible feeling this is.
I never used to believe it but there really is a whole world waiting for you outside of your pain - you just have to keep being strong and fighting for it but I promise you, it really will pay off.
Life has been good lately. Life has been really freaking good!!!!!
#itsbeenalongtimecoming
#itreallydoesgetbetter #neverthoughtidseetheday #recoveryisworthit #thinkingaboutcinnybuns #happyandhealthy #happylilnugget #edrecovery#bootyworkout #instafit #fitchick #bodygoals #fitness #fitnessmotivation #fitnessmode.Follow @fitpeopleworldwide_
@jenbretty That self love glow tho 💫 This is the first fall in years that I haven't felt my usual "funk" and what an incredible feeling this is. I never used to believe it but there really is a whole world waiting for you outside of your pain - you just have to keep being strong and fighting for it but I promise you, it really will pay off. Life has been good lately. Life has been really freaking good!!!!! #itsbeenalongtimecoming  #itreallydoesgetbetter  #neverthoughtidseetheday  #recoveryisworthit  #thinkingaboutcinnybuns  #happyandhealthy  #happylilnugget  #edrecovery #bootyworkout  #instafit  #fitchick  #bodygoals  #fitness  #fitnessmotivation  #fitnessmode .Follow @fitpeopleworldwide_
I can hardly think of a better way to soak in my #selfcaresunday especially after a luscious sesh of yin yoga. Me and my boy chillin’ to some Ryan Adams and just BEING with one another. His relaxed weight on me, the little bitty whistle while he breathes mixed in with his torrent of purrs. Oh how I love this little storm of ginger fur. 
#mindbodygram #selfcare #soulcare #primaryfood #gingercat #mrmango #furbaby #furmama #catmama #mainecoon #mymainsqueeze #purrr #furtherapy #purrtherapy #veggiehead #healthcoach #happyandhealthy #happylifestyle #yinyoga #restorative #highlandsranchhealthcoach #denverhealthcoach #soakingitallin
I can hardly think of a better way to soak in my #selfcaresunday  especially after a luscious sesh of yin yoga. Me and my boy chillin’ to some Ryan Adams and just BEING with one another. His relaxed weight on me, the little bitty whistle while he breathes mixed in with his torrent of purrs. Oh how I love this little storm of ginger fur. #mindbodygram  #selfcare  #soulcare  #primaryfood  #gingercat  #mrmango  #furbaby  #furmama  #catmama  #mainecoon  #mymainsqueeze  #purrr  #furtherapy  #purrtherapy  #veggiehead  #healthcoach  #happyandhealthy  #happylifestyle  #yinyoga  #restorative  #highlandsranchhealthcoach  #denverhealthcoach  #soakingitallin 
Auf meinem Blog findet ihr ein neues Rezept für ein Spinat-Pilz-Risotto🤗 Es ist ein wunderbares Herbstrezept und steckt voller guten Zutaten! Den Link zum Rezept findet ihr in meiner Bio👀
Auf meinem Blog findet ihr ein neues Rezept für ein Spinat-Pilz-Risotto🤗 Es ist ein wunderbares Herbstrezept und steckt voller guten Zutaten! Den Link zum Rezept findet ihr in meiner Bio👀
Guten Morgen ihr Lieben! Heute ist der erste Tag vom @live_it_lift_it Programm und zum Frühstück gibt es Porridge mit Granatapfel und Leinsamen. Eine riesige Portion! 😀 
Ich finde das Konzept von @live_it_lift_it sehr praktisch, weil das Kalorienzählen wegfällt und weil es eine große Auswahl an leckeren Rezepten gibt. Soweit ich gesehen habe, sind auch alle Sachen sehr leicht zu kochen und ob das wirklich stimmt, werde ich in den nächsten Tagen sehen. 
Startet gut in die neue Woche!
Guten Morgen ihr Lieben! Heute ist der erste Tag vom @live_it_lift_it Programm und zum Frühstück gibt es Porridge mit Granatapfel und Leinsamen. Eine riesige Portion! 😀 Ich finde das Konzept von @live_it_lift_it sehr praktisch, weil das Kalorienzählen wegfällt und weil es eine große Auswahl an leckeren Rezepten gibt. Soweit ich gesehen habe, sind auch alle Sachen sehr leicht zu kochen und ob das wirklich stimmt, werde ich in den nächsten Tagen sehen. Startet gut in die neue Woche!
Love my life. 
Love my spouse.
Love my family.
Love my friends.
Love being the daughter of the King!
I AM BLESSED!!!
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#grateful
#dreambigwithGod
#lifeisgood 
#PathWithPurpose 
#joymovement 
#happyandhealthy 
#liveyourlife 
#livelivelaugh 
#teamachored
Any lifestyle change has to be a trifecta of mind, body, and spirit. I have been so blessed by this book if anyone needs something to encourage them along the way!
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 #healthylifestyle #healthyeating #happyandhealthy #pcos #paleo #fitness #mindbodysoul #lifestylechange #christian #inspired #authorsofig #blogger #blog #vlog #vlogger #amediting #amwriting #authorlife #authorsofinstagram #godprovides #YouTuber #staystrong #staytrue
Exactly How Every Saturday Morning Should Be. An Acai/Mango Bowl With A Fresh Coconut. The Ocean Breeze, And The Sound Of The Waves. #vegan #whatvegansdo #whatveganseat #athlete #veganathlete #plantprotein #plantbased #fitfood #veganaf #feelgood #happyandhealthy #healthychoices #putgoodingetgoodout #leadbyexample #healthyeating #foodlove #livehappy #motivation #plantpower #livetoinspire #veganfood #crueltyfree #foodlover
Ein neuer Montag, eine neue Woche für 3.456 To Do's, Sport und neue Pläne. Die Woche beginne ich mit Wake-up and work out @theurbanheroes 💥 Danach gehts ab an den Schreibtisch, gefolgt von Meetings, Entscheidungen und ein wenig Ordnung ins Chaos bringen. .
Ich gehe mit Freude in die neue Woche, wie gehts euch? 🙋🏼
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#freeyourmind #freepeople #positivevibes #forceyourself #focusonthegood #balance #igersgermany #igershh #hamburg #potd #workoutmotivation #dailymotivation #motivationalquotes #happyandhealthy #happyandblessed #blessed #gratitudedaily #gratitude #newweek #transformation #vorhernachher
#veränderungbeginntimkopf #fitfamde #fitfamgermany #perfectlyimperfect #goodvibes #monday #mondaymood #mondayvibes
Ein neuer Montag, eine neue Woche für 3.456 To Do's, Sport und neue Pläne. Die Woche beginne ich mit Wake-up and work out @theurbanheroes 💥 Danach gehts ab an den Schreibtisch, gefolgt von Meetings, Entscheidungen und ein wenig Ordnung ins Chaos bringen. . Ich gehe mit Freude in die neue Woche, wie gehts euch? 🙋🏼 . #freeyourmind  #freepeople  #positivevibes  #forceyourself  #focusonthegood  #balance  #igersgermany  #igershh  #hamburg  #potd  #workoutmotivation  #dailymotivation  #motivationalquotes  #happyandhealthy  #happyandblessed  #blessed  #gratitudedaily  #gratitude  #newweek  #transformation  #vorhernachher  #veränderungbeginntimkopf  #fitfamde  #fitfamgermany  #perfectlyimperfect  #goodvibes  #monday  #mondaymood  #mondayvibes 
Get your Monday hustle ready to roll & build some momentum for a great week💜 #crossfitgirls #hustle #girlgang #beautyinstrength #yoga #barre #running #tiu #fitness #strongnotskinny #heart #shesquats #fitchicks #happyandhealthy
I’m looking for women who want to transform their bodies and minds! I’ve gotten great results and all from the comfort of my home with minimal equipment! .
I needed a change in my daily routine. I needed accountability with my nutrition. I took the plunge and tried the workouts and I wish I would’ve done it sooner! You can have the same workouts for $160 a year! That’s less than $15 a month!
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Your body is your most priceless possession. Take care of it! Message me or fill out the link in my bio. I can’t wait to be a part of your health and wellness journey!
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#moseyon #fitgirl #sweatyselfie #strongnotskinny #strongereveryday #happyandhealthy #happyandfit #healthyliving #selflove #cleaneating #dailyburn #girlswholift #fitfurmom #dogmom #nike #nikewomen #niketraining #runner #girlsontherun #aquarist #sealife #scubadiver #pblover #midwestisbest #minnesotanice #trigirl #ironman #lakelife #workoutclothes #targetaddict
I’m looking for women who want to transform their bodies and minds! I’ve gotten great results and all from the comfort of my home with minimal equipment! . I needed a change in my daily routine. I needed accountability with my nutrition. I took the plunge and tried the workouts and I wish I would’ve done it sooner! You can have the same workouts for $160 a year! That’s less than $15 a month! . Your body is your most priceless possession. Take care of it! Message me or fill out the link in my bio. I can’t wait to be a part of your health and wellness journey! . . . . . . #moseyon  #fitgirl  #sweatyselfie  #strongnotskinny  #strongereveryday  #happyandhealthy  #happyandfit  #healthyliving  #selflove  #cleaneating  #dailyburn  #girlswholift  #fitfurmom  #dogmom  #nike  #nikewomen  #niketraining  #runner  #girlsontherun  #aquarist  #sealife  #scubadiver  #pblover  #midwestisbest  #minnesotanice  #trigirl  #ironman  #lakelife  #workoutclothes  #targetaddict 
Forgot to post this morning... after knee surgery, I weighed myself and with swelling and iv weight on top of eating like a jackass, I was up over 200lbs again. It freaked me the eff out!!Thankfully, I am only 2.6lbs away from my lowest weight...i guess eating better, even without being able to exercise, can still be effective. Yay! .
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#wlssavedmylife 
#wls #wlsinstacrew 
#vsg #vsginstafamily 
#weightlossjourney 
#keto #lchf #gratitude 
#happyandhealthy 
#gettingstronger 
#gettinghealthy 
#gettingwhatiwant 
#gettingsmallereveryday 
#goalcrusher 
#bariatricbabes 
#vsggirl 
#healthyissexy 
#lovemylife
#pcoswarrior
#leavinglbsbehind
Forgot to post this morning... after knee surgery, I weighed myself and with swelling and iv weight on top of eating like a jackass, I was up over 200lbs again. It freaked me the eff out!!Thankfully, I am only 2.6lbs away from my lowest weight...i guess eating better, even without being able to exercise, can still be effective. Yay! . . . #wlssavedmylife  #wls  #wlsinstacrew  #vsg  #vsginstafamily  #weightlossjourney  #keto  #lchf  #gratitude  #happyandhealthy  #gettingstronger  #gettinghealthy  #gettingwhatiwant  #gettingsmallereveryday  #goalcrusher  #bariatricbabes  #vsggirl  #healthyissexy  #lovemylife  #pcoswarrior  #leavinglbsbehind 
Semangaaatttt💪
Menunggu yg ditunggu...👌🏻 #happyday 
#happyandhealthy
Vegan Cajun Food Is No Longer An Oxy Moron! I Had A Delicious Meal Tasting Like It Was Straight From The Bayous. Hush Puppies, Cornbread, And A Spicy Gumbalaya Bowl - (Gumbo & Jambalaya Mix, Spicy Veggie Sausage, Green Onions, Crunchy Red Cabbage) #vegan #whatvegansdo #whatveganseat #athlete #veganathlete #plantprotein #plantbased #fitfood #veganaf #feelgood #happyandhealthy #healthychoices #putgoodingetgoodout #leadbyexample #healthyeating #foodlove #livehappy #motivation #plantpower #livetoinspire #veganfood #crueltyfree #foodlover
Vegan Cajun Food Is No Longer An Oxy Moron! I Had A Delicious Meal Tasting Like It Was Straight From The Bayous. Hush Puppies, Cornbread, And A Spicy Gumbalaya Bowl - (Gumbo & Jambalaya Mix, Spicy Veggie Sausage, Green Onions, Crunchy Red Cabbage) #vegan  #whatvegansdo  #whatveganseat  #athlete  #veganathlete  #plantprotein  #plantbased  #fitfood  #veganaf  #feelgood  #happyandhealthy  #healthychoices  #putgoodingetgoodout  #leadbyexample  #healthyeating  #foodlove  #livehappy  #motivation  #plantpower  #livetoinspire  #veganfood  #crueltyfree  #foodlover 
It Wouldnt Be A Proper Trip To LA Without Trying Out Some Vegan Sushi Right?! Talk About The 💣.Com. (Left - Spicy Buffalo Cauliflower, Right - Pirates Of The Crunchy) #vegan #whatvegansdo #whatveganseat #athlete #veganathlete #plantprotein #plantbased #fitfood #veganaf #feelgood #happyandhealthy #healthychoices #putgoodingetgoodout #leadbyexample #healthyeating #foodlove #livehappy #motivation #plantpower #livetoinspire #veganfood #crueltyfree #foodlover
It Wouldnt Be A Proper Trip To LA Without Trying Out Some Vegan Sushi Right?! Talk About The 💣.Com. (Left - Spicy Buffalo Cauliflower, Right - Pirates Of The Crunchy) #vegan  #whatvegansdo  #whatveganseat  #athlete  #veganathlete  #plantprotein  #plantbased  #fitfood  #veganaf  #feelgood  #happyandhealthy  #healthychoices  #putgoodingetgoodout  #leadbyexample  #healthyeating  #foodlove  #livehappy  #motivation  #plantpower  #livetoinspire  #veganfood  #crueltyfree  #foodlover 
Garden of Eden 🌴🌴🌿🌿 I usually only post pictures of my food but I'm out in my garden enjoying the sunshine sipping on a berry, mango and pineapple smoothie so I took a snap! I hope you're all having an awesome day and enjoying some of this gorgeous sunshine ✨✨✨#healthyeats #sunshine #vitamind #tropicalgarden #green #springthorpe #happyandhealthy #wellbeing #happymonday 🙌🙌
You can't buy health in a bottle,  pill, or shake. Health has to be earned through lifestyle of eating nutritious food and regular exercise. Don't cheat yourself!
You can't buy health in a bottle, pill, or shake. Health has to be earned through lifestyle of eating nutritious food and regular exercise. Don't cheat yourself!
Got a power week comin up: speaking at a health & safety seminar, working on my website with a talented site designer, shooting with a talented photographer, & networking with a couple people I met at last week's conference. Also chock-full with clients & prepping for my trip to Rochester next week! Wouldn't have it any other way, though. Dreams don't sleep, folks! #bodybyamy #motivation #mindovermatter
Got a power week comin up: speaking at a health & safety seminar, working on my website with a talented site designer, shooting with a talented photographer, & networking with a couple people I met at last week's conference. Also chock-full with clients & prepping for my trip to Rochester next week! Wouldn't have it any other way, though. Dreams don't sleep, folks! #bodybyamy  #motivation  #mindovermatter 
Because you can never have to much Christmas Spirit!!! Stay tuned for a little extra something that I’ll post later this week.
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#christmasspirit #yxe #yleo #youngliving #yxelocal #essentialoils #livepure #happyandhealthy #gift #wellness #spreadkindness #sharewhatyoucare #oilesqueeo #pursuepretty #instagood #goodvibes #christmasvibes #aromatherapy #ylcanada #toxinfree #beclean #naturalliving #livingyxe #supportlocal @younglivingeo @younglivingeocanada
Because you can never have to much Christmas Spirit!!! Stay tuned for a little extra something that I’ll post later this week. . . . . #christmasspirit  #yxe  #yleo  #youngliving  #yxelocal  #essentialoils  #livepure  #happyandhealthy  #gift  #wellness  #spreadkindness  #sharewhatyoucare  #oilesqueeo  #pursuepretty  #instagood  #goodvibes  #christmasvibes  #aromatherapy  #ylcanada  #toxinfree  #beclean  #naturalliving  #livingyxe  #supportlocal  @younglivingeo @younglivingeocanada
Yumm. My second batch of kombucha was super tasty and the perfect amount of carbonation. This glass is a ginger-peach flavor. So good ❤️ #healthylifestyle #happyandhealthy #kombucha #homemadekombucha #gingerpeach
1. #pumpkinrisotto with #eggplantbacon 
2. #pumpkinbread 
3. The illusive #psl #pumpkinspicelatte with #coconutwhip
4. #pumpkin oatmeal
Happy fall! 🎃🕸🕷🍂🍃🍁
#happyfall #vegan #happyandhealthy #happyvegan #veganlife #nomnomnom #먹스타그램 #호박 #호박사랑
I can dig into a warm bowl of apple pie oatmeal no matter what time of the year! 😍 #oatmeal #appleoatmeal #goodcarbs #healthyeating #happyandhealthy #breakfast #vegan #refinedsugarfree #cleaneating #preyogafuel #feelgoodfoodie #foodforthought #goodfood #nonasties
Loving being #vegan more and more each day. 😄🍌🥑🌶🍚🍠🌈
#비건 #채식주의자 #happyandhealthy 
1. #vegansushi #vegankimbap with homemade #pickledginger #비건스시 비건김밥 
2. Fried veggies #shiitake #sweetpotato #zucchini #enoki #tempura #야채튀김 
3. Zucchini tempura and pumpkin sushi
4. #persimmon #banana #nicecream #홍시 #fatfree
5. #gfpasta with lentil #meatlessballs
6. #walnutpancakes with #blueberrycompote
😂 just FYI.. lol thanks @wisegirlgetsfit for sharing, I needed to share too! 😆 #getittogetherinstagram
Onze zwangere Ellen heeft een nieuwe liefde voor deze slaatjes ontdekt. Oeps! Ana stelde haar 6 persoonlijke vragen zoals: ben je bang dat je straks niet meer zo in shape gaat kunnen komen? Ellen geeft openhartig antwoord. Je leest het op FollowFitgirls.com #zwanger #fitmommy
Onze zwangere Ellen heeft een nieuwe liefde voor deze slaatjes ontdekt. Oeps! Ana stelde haar 6 persoonlijke vragen zoals: ben je bang dat je straks niet meer zo in shape gaat kunnen komen? Ellen geeft openhartig antwoord. Je leest het op FollowFitgirls.com #zwanger  #fitmommy 
So true! Why bother working so hard for something, only to have it for a short time? Wouldn’t it be better to make lasting healthy changes to your life rather than a “quick fix” so you don’t have to go through the challenge of it all again a few months down the track? Make sustainable changes to your fitness and health so you can reap the rewards 365 days a year! 🙌🏻
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#healthychoices #healthylifestyle #health #fitness #livelean365 #livelean #postpartumbody #postpartumfitness #postpartumweightloss #familyhealth #happyandhealthy #positivevibes #positivethinking #positivelife #motivate #inspire #quotes #saynotodiets #sustainableliving #jbt #jbtprogram
So true! Why bother working so hard for something, only to have it for a short time? Wouldn’t it be better to make lasting healthy changes to your life rather than a “quick fix” so you don’t have to go through the challenge of it all again a few months down the track? Make sustainable changes to your fitness and health so you can reap the rewards 365 days a year! 🙌🏻 . . . . . #healthychoices  #healthylifestyle  #health  #fitness  #livelean365  #livelean  #postpartumbody  #postpartumfitness  #postpartumweightloss  #familyhealth  #happyandhealthy  #positivevibes  #positivethinking  #positivelife  #motivate  #inspire  #quotes  #saynotodiets  #sustainableliving  #jbt  #jbtprogram 
Todo dia é dia de agradecer ⚓
#sunset #abençoado #happyandhealthy #paz #sky
When you find your purpose, it is like your heart has been set alight with passion. 
You know it absolutely, 100% for sure, without any doubt. ✨💚
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#nature #naturegirl #palmtrees #beautifulnature #liveyourpassion #desires #loveyourself #beyourself #natural #spiritual #spiritualsoul #spirituality #goodenergy #spiritualjourney #consciousness #awareness #universe #loa #higherself #expand #learn #grow #evolve #personaldevelopment #enlightment #wonderfulawaken
When you find your purpose, it is like your heart has been set alight with passion. You know it absolutely, 100% for sure, without any doubt. ✨💚 ⚫ ⚫ ⚫ #nature  #naturegirl  #palmtrees  #beautifulnature  #liveyourpassion  #desires  #loveyourself  #beyourself  #natural  #spiritual  #spiritualsoul  #spirituality  #goodenergy  #spiritualjourney  #consciousness  #awareness  #universe  #loa  #higherself  #expand  #learn  #grow  #evolve  #personaldevelopment  #enlightment  #wonderfulawaken 
This is your Sunday Evening reminder that you can handle whatever this week throws at you. 👊🏻 #momboss #bossbabe #mompreneur #fitmama #coachmom #beachbody #matryoshkatattoo #nototattoo #healthandwellnesscoach #bringiton #blessedmom #kansasgirl #happyandhealthy #faithdriven #coredeforce #homeworkout #stressrelief
PITAYA Bowl, mmh! My other favourite brekki bowl next to Açai as many of you know😜 I just love the pink colour and sweet taste. And because I don't get it back home in Switzerland I enjoy it much more on vacation🌊☀️🐬
Pitaya is definitely one of the best super fruits out there! They're rich in vitamin C, B's, many minerals, antioxidants... just reap the benefits as much as you can!

#pitayabowl#smoothiebowls#healthybreakfast#healthyfood#healthyandtasty#healthychoices#happyandhealthy#healthylifestyle#passionforhealthyfood
PITAYA Bowl, mmh! My other favourite brekki bowl next to Açai as many of you know😜 I just love the pink colour and sweet taste. And because I don't get it back home in Switzerland I enjoy it much more on vacation🌊☀️🐬 Pitaya is definitely one of the best super fruits out there! They're rich in vitamin C, B's, many minerals, antioxidants... just reap the benefits as much as you can! #pitayabowl #smoothiebowls #healthybreakfast #healthyfood #healthyandtasty #healthychoices #happyandhealthy #healthylifestyle #passionforhealthyfood 
It's been more than 2 years now working in my new career passion.  2 years may seem like a long time but in the big picture of things it is just a drop in the bucket. 
Each day is a new adventure, a new challenge, a new friend I meet and make a true difference in their life. 
I am not a self made millionaire yet, but everyday my business grows financially and more importantly with the impact I make on those people I have known a long time, as well as new people I am blessed to meet daily. 
Spending my Sunday night on the phone helping a new friend make some permanent changes for the best to their everyday life is something I will never ever get tired of. 
I hope your days are filled with these sorts of experiences.  If you are just trudging through Monday to Friday to get to the weekend, just to get ready to do it all over again like groundhog day- please take that leap of faith and bet on YOU!!! You can have be and do anything in the world you want.  It may be tough at times, it may seems like it is all uphill, but you have to trust me when I tell you- the victory when you get to the top is well worth the struggle. 
If I have had the pleasure of being part of your journey up until now- THANK-YOU, if not I am excited for the day we link arms and set this world on fire together!  Happy Sunday! #wellness #happyandhealthy #changinglives #betonyourself #helpothers
It's been more than 2 years now working in my new career passion. 2 years may seem like a long time but in the big picture of things it is just a drop in the bucket. Each day is a new adventure, a new challenge, a new friend I meet and make a true difference in their life. I am not a self made millionaire yet, but everyday my business grows financially and more importantly with the impact I make on those people I have known a long time, as well as new people I am blessed to meet daily. Spending my Sunday night on the phone helping a new friend make some permanent changes for the best to their everyday life is something I will never ever get tired of. I hope your days are filled with these sorts of experiences. If you are just trudging through Monday to Friday to get to the weekend, just to get ready to do it all over again like groundhog day- please take that leap of faith and bet on YOU!!! You can have be and do anything in the world you want. It may be tough at times, it may seems like it is all uphill, but you have to trust me when I tell you- the victory when you get to the top is well worth the struggle. If I have had the pleasure of being part of your journey up until now- THANK-YOU, if not I am excited for the day we link arms and set this world on fire together! Happy Sunday! #wellness  #happyandhealthy  #changinglives  #betonyourself  #helpothers 
I make pretty cute humans 😍❤️❤️
I make pretty cute humans 😍❤️❤️
Shouting out Opie for hitting his goals!!! No more falling asleep putting your shoes on 😁👍 "On the left 326 lbs, fell asleep, mid afternoon in my chair while putting my boots on. Right: 206lbs"

#nutritioniskey #beyourbestyou #nutritionreboot #weightloss #transformation #happyandhealthy #leanmuscle #nutrition #loveyourself #makeachange #itsyourtime
I’m a work in progress, and I hope sincerely that you are, too. I could not reach the full expression of this backbend today. Backbends create a sense of fear and doubt in me. Can I make it? Will I fall? Will I hurt myself? Can I do it? Instead of beating myself up for not making the full expression, I’m just excited that I tried and that I get to keep trying. Thanks @fitnessbyerin for the awesome session of cat/cow expressions. I really enjoyed the class! Get on @omstarsofficial and join me on this wild ride of trusting yourself, your body, your soul! Thanks @bitsybottom for sponsoring this journey to being a #strongandsuppleyogi 
#express #yogi #yoga #omstars#wakeprayslaymom #progress #progressionnotperfection #bekind #kindness #gentleness #faith #love #peace #joy #joyinthejourney #wellnesscoach #happyandhealthy #keeptrying
I’m a work in progress, and I hope sincerely that you are, too. I could not reach the full expression of this backbend today. Backbends create a sense of fear and doubt in me. Can I make it? Will I fall? Will I hurt myself? Can I do it? Instead of beating myself up for not making the full expression, I’m just excited that I tried and that I get to keep trying. Thanks @fitnessbyerin for the awesome session of cat/cow expressions. I really enjoyed the class! Get on @omstarsofficial and join me on this wild ride of trusting yourself, your body, your soul! Thanks @bitsybottom for sponsoring this journey to being a #strongandsuppleyogi  #express  #yogi  #yoga  #omstars #wakeprayslaymom  #progress  #progressionnotperfection  #bekind  #kindness  #gentleness  #faith  #love  #peace  #joy  #joyinthejourney  #wellnesscoach  #happyandhealthy  #keeptrying 
Watch this video on my channel 👀  Around the world and Statue taps 
YouTube Link 👇👇👇
http://crwd.fr/2xUkemZ
Watch this video on my channel 👀 Around the world and Statue taps YouTube Link 👇👇👇 http://crwd.fr/2xUkemZ
Some stable moves for any leg or upper body day. I don’t have time to join a gym bc my schedule is pretty chaotic & im all for saving money, so I settle for my apartment gym. And my apartment gym sucks 🙃 However, I make do with the equipment I have. I have learned you don’t need fancy machines to break a sweat anyways. 🔥🤷🏽‍♀️
Some stable moves for any leg or upper body day. I don’t have time to join a gym bc my schedule is pretty chaotic & im all for saving money, so I settle for my apartment gym. And my apartment gym sucks 🙃 However, I make do with the equipment I have. I have learned you don’t need fancy machines to break a sweat anyways. 🔥🤷🏽‍♀️
#Whole30 starts...TOMORROW. Eek, this is round 2, and mah dude is in it with me this time. So exited to feel great and kick mah sugar dragon to the curb. Not so excited for the carb hangover I know I’ll be feeling the next couple days due to this past weekend’s shenanigans 🙄 #primalkitchen #whole30food #happyandhealthy #mealprep
#Whole30  starts...TOMORROW. Eek, this is round 2, and mah dude is in it with me this time. So exited to feel great and kick mah sugar dragon to the curb. Not so excited for the carb hangover I know I’ll be feeling the next couple days due to this past weekend’s shenanigans 🙄 #primalkitchen  #whole30food  #happyandhealthy  #mealprep 
❤️ Seven days. Seven B&W photos of my life. No people. No explanation. #challenges #SevenDays #happyandhealthy
Challenge someone new each day.
Day 4/7
Challenge: Shannon Rose
❤️ Seven days. Seven B&W photos of my life. No people. No explanation. #challenges  #SevenDays  #happyandhealthy  Challenge someone new each day. Day 4/7 Challenge: Shannon Rose
🐉 So guys I am actually kinda proud of these fully raw chocolate cupcakes... although they kinda taste more like Brownies they turned out pretty good. #tryingsomethingnew #yumm
#chocolate #cupcakes #raw
Yumzz. Clean eating doesn't have to be complicated. 👌

Post booty workout gains. Interested in today's glute building session? DM me! 😊
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#foodie #fitness #macros #iifym #flexibledieting #intuitiveeating #girlswholift #girlsthatlift #yum #fit #fitfam #fitchicks #gymlife #gymrat #cleaneating #cleaneats #yummy #health #healthy #happyandhealthy
"What do you want to be when you grow up?" The only thing I knew for sure is that I would be a Mom and I would have a job helping people. It wasn't until I became a Mom that I realized how hard it was to juggle everything. There was a time I stopped dreaming, I felt lost, stuck and unhappy. It wasn't until coaching until I got my spark back again.
My #1 priority will always be to give my kids the best version of myself. Our days are filled with fun, adventure and valuable time together. I see how loving, compassionate and caring they are, so I must be doing something right. I want them to always know they are capable of doing anything and that I believe in them always. 
I didn't know about coaching as an option until after my son was born. I wish I knew about it way sooner. Making coaching my job has kept me on track with my overall health, nutrition and fitness. I love that I can give back to my family in so many ways. I am present, the best version of myself and I make an income from home to help support my family. What a blessing this is, I am so grateful.
"What do you want to be when you grow up?" The only thing I knew for sure is that I would be a Mom and I would have a job helping people. It wasn't until I became a Mom that I realized how hard it was to juggle everything. There was a time I stopped dreaming, I felt lost, stuck and unhappy. It wasn't until coaching until I got my spark back again. My #1  priority will always be to give my kids the best version of myself. Our days are filled with fun, adventure and valuable time together. I see how loving, compassionate and caring they are, so I must be doing something right. I want them to always know they are capable of doing anything and that I believe in them always. I didn't know about coaching as an option until after my son was born. I wish I knew about it way sooner. Making coaching my job has kept me on track with my overall health, nutrition and fitness. I love that I can give back to my family in so many ways. I am present, the best version of myself and I make an income from home to help support my family. What a blessing this is, I am so grateful.
Reagan and I took what might be our last beautiful fall weather walk this afternoon! Friday’s forecast calls for snow ⛄️❄️😬 Not sure if I’ve got my Minnesota blood back yet. 
#sweaterweather
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#moseyon #fitgirl #sweatyselfie #strongnotskinny #strongereveryday #happyandhealthy #happyandfit #healthyliving #selflove #cleaneating #dailyburn #girlswholift #fitfurmom #nike #nikewomen #niketraining #runner #girlsontherun #aquarist #sealife #scubadiver #pblover #midwestisbest #minnesotanice #trigirl #ironman #lakelife #workoutclothes #targetaddict
Reagan and I took what might be our last beautiful fall weather walk this afternoon! Friday’s forecast calls for snow ⛄️❄️😬 Not sure if I’ve got my Minnesota blood back yet. #sweaterweather  . . . . . . #moseyon  #fitgirl  #sweatyselfie  #strongnotskinny  #strongereveryday  #happyandhealthy  #happyandfit  #healthyliving  #selflove  #cleaneating  #dailyburn  #girlswholift  #fitfurmom  #nike  #nikewomen  #niketraining  #runner  #girlsontherun  #aquarist  #sealife  #scubadiver  #pblover  #midwestisbest  #minnesotanice  #trigirl  #ironman  #lakelife  #workoutclothes  #targetaddict 
Join us for some fun and fitness! This week we're falling "Head Over Heels" in love with pole (oh, wait! We fall in love every week). Beginner/Intermediate Pole Fitness Classes ($10) are: 
Mondays- 5:30-6:30pm and 7:00-8:00pm
Wednesdays- 6:00-7:00pm
Saturdays- 1:30-2:30pm
Creative Expressions is the Place where FUN & SEXY meets FITNESS! Bring a friend, a pair of shorts and heels and get ready for this sexy workout you don't want to miss!
#LadiesOnlyZone #CreativeExpressionsFitness #Shreveport #Bossier #Louisiana #PoleFitness #Workout #Fitness #HappyAndHealthy #FitAndFabulous #SexyWorkout
Join us for some fun and fitness! This week we're falling "Head Over Heels" in love with pole (oh, wait! We fall in love every week). Beginner/Intermediate Pole Fitness Classes ($10) are: Mondays- 5:30-6:30pm and 7:00-8:00pm Wednesdays- 6:00-7:00pm Saturdays- 1:30-2:30pm Creative Expressions is the Place where FUN & SEXY meets FITNESS! Bring a friend, a pair of shorts and heels and get ready for this sexy workout you don't want to miss! #LadiesOnlyZone  #CreativeExpressionsFitness  #Shreveport  #Bossier  #Louisiana  #PoleFitness  #Workout  #Fitness  #HappyAndHealthy  #FitAndFabulous  #SexyWorkout 
I have a meeting in the suburbs tomorrow so I went home to my parents tonight which means my moms amazing cooking🤗 this is grilled chicken with a cranberry orange butter on top, salad, and green beans. Everything was amazing, I’m a lucky girl! I’m so sad the weekend is already over😩 but I had such a good day today, I got smoothies with @marathoner_dale and @genuinely_jules and it was so nice to just talk about food and running among other things! That’s been the best part of this account, meet people who are so genuine and nice and have so many of the same interests. Anyways I’m off to finish up some work and hopefully get to bed early! Happy Sunday everyone ❤️
I have a meeting in the suburbs tomorrow so I went home to my parents tonight which means my moms amazing cooking🤗 this is grilled chicken with a cranberry orange butter on top, salad, and green beans. Everything was amazing, I’m a lucky girl! I’m so sad the weekend is already over😩 but I had such a good day today, I got smoothies with @marathoner_dale and @genuinely_jules and it was so nice to just talk about food and running among other things! That’s been the best part of this account, meet people who are so genuine and nice and have so many of the same interests. Anyways I’m off to finish up some work and hopefully get to bed early! Happy Sunday everyone ❤️
This recipe is seriously AMAZING!
It may not seem interesting, but once you dress it with the garnishments, it turns into something I could eat again and again. .
🖤 Black Bean Soup 🖤
- 3 cans black beans
- 1 can Rotel
- 1 can corn
- 1 cup chicken or veggie stock
- 1 medium onion
- 1 green pepper
- 4 cloves garlic
- 1 bay leaf
- 3t cumin
- 1t coriander
- 1T balsamic vinegar .
* sauté onion, pepper, and garlic in a large soup pot
* while the veggies cook, mash one can of beans in a bowl
* add the bay and seasonings to pan
* add the rest of the ingredients to the pot, except the vinegar * simmer for 20 minutes
* drizzle in the vinegar, stir, cook another minute or two .
💜 Serve garnished with avocado, a dollop of plain Greek yogurt, cilantro, and a healthy squeeze of lime.
This recipe is seriously AMAZING! It may not seem interesting, but once you dress it with the garnishments, it turns into something I could eat again and again. . 🖤 Black Bean Soup 🖤 - 3 cans black beans - 1 can Rotel - 1 can corn - 1 cup chicken or veggie stock - 1 medium onion - 1 green pepper - 4 cloves garlic - 1 bay leaf - 3t cumin - 1t coriander - 1T balsamic vinegar . * sauté onion, pepper, and garlic in a large soup pot * while the veggies cook, mash one can of beans in a bowl * add the bay and seasonings to pan * add the rest of the ingredients to the pot, except the vinegar * simmer for 20 minutes * drizzle in the vinegar, stir, cook another minute or two . 💜 Serve garnished with avocado, a dollop of plain Greek yogurt, cilantro, and a healthy squeeze of lime.
I spent the day cheering on @runningwithboy at the #baystatehalfmarathon, then went on my own type of marathon: homeowner shopping and chores! I didn’t realize how much walking and working I did, but my #fitbit said my heart rate was way up, so I’m counting today’s chores as a workout!
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#strongnotskinny #progressnotperfection #fitteacher #150workoutsin2017 #200workoutsin2017 #goals #workout #fitish #beachbodycoach #teacherswhoworkout #gethealthy #getfit #beachbody #teambeachbody #strongwomen #liftheavy #girlswholift #girlsgotgoals #timeforchanging #becomingabetterme #fitfam #happyandhealthy #weekendwarrior #walkingisexercise
I spent the day cheering on @runningwithboy at the #baystatehalfmarathon , then went on my own type of marathon: homeowner shopping and chores! I didn’t realize how much walking and working I did, but my #fitbit  said my heart rate was way up, so I’m counting today’s chores as a workout! ___________________ #strongnotskinny  #progressnotperfection  #fitteacher  #150workoutsin2017  #200workoutsin2017  #goals  #workout  #fitish  #beachbodycoach  #teacherswhoworkout  #gethealthy  #getfit  #beachbody  #teambeachbody  #strongwomen  #liftheavy  #girlswholift  #girlsgotgoals  #timeforchanging  #becomingabetterme  #fitfam  #happyandhealthy  #weekendwarrior  #walkingisexercise 
Hey there beauties! Let your light shine bright. 💕
Hey there beauties! Let your light shine bright. 💕
WHAT👏🏻AN👏🏻INCREDIBLE👏🏻TIME
💜 Right place. 💜 Right time. 💜 Right people. 💜 Right mission. 💜 Right servant-hearted leaders. 
#alwaysroomformore #weofferhope #wehavefundoingit
The girl on the left was at an all time low in her life and let her depression control her. She put a smile on her face to hide her pain, but she wasn’t fooling anyone. She had zero self confidence, but she knew she was worth more. .
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Two years later, she made a choice. She chose to fight for herself. She chose to not let her depression take over her life. She started to believe in herself and work towards finding happiness. .
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Joining this community is one of the greatest decisions of my life. It has helped shaped me to be who I am today. It brought me way out of my comfort zone and I never want to go back.
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Are you ready to make that choice? To find a happier, healthier you? If so, let me help you! Send me a message or click the link in my bio. Together, we can move mountains!
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#ksquaredfitness #happyhealthyhumble #healthandwellness #fitnessjourney #happyandhealthy #myjourney #scrublife #loveyourself #sailinggirl #bereallybrave #befearlesslyyou #fighttobefit #pediatricma #doodlemom #weightlossjourney #radiatehappiness #bakeratheart #idahofitness #finnthegoldendoodle #positiveattractspositive #empoweringothers #fitfam #believeinyourself #findyourconfidence #inspireandmotivate
The girl on the left was at an all time low in her life and let her depression control her. She put a smile on her face to hide her pain, but she wasn’t fooling anyone. She had zero self confidence, but she knew she was worth more. . . Two years later, she made a choice. She chose to fight for herself. She chose to not let her depression take over her life. She started to believe in herself and work towards finding happiness. . . Joining this community is one of the greatest decisions of my life. It has helped shaped me to be who I am today. It brought me way out of my comfort zone and I never want to go back. . . Are you ready to make that choice? To find a happier, healthier you? If so, let me help you! Send me a message or click the link in my bio. Together, we can move mountains! . . #ksquaredfitness  #happyhealthyhumble  #healthandwellness  #fitnessjourney  #happyandhealthy  #myjourney  #scrublife  #loveyourself  #sailinggirl  #bereallybrave  #befearlesslyyou  #fighttobefit  #pediatricma  #doodlemom  #weightlossjourney  #radiatehappiness  #bakeratheart  #idahofitness  #finnthegoldendoodle  #positiveattractspositive  #empoweringothers  #fitfam  #believeinyourself  #findyourconfidence  #inspireandmotivate 
Snacking...❤. Hungry, why wait?! Just grab #HerbalifeProteinBar. I always have these with me. ⭐These Protein Bar Deluxe⭐
☆ Help build and maintain lean muscle.
☆ 10 grams of protein per serving. ☆ NO artificial sweeteners and 140 calories per bar.

Order yours at ↪https://edward-a.goherbalife.com/en-us 
#HerbalifeProteinBar #HealthySnack #HealthyAlternative #reward #herbalifeproteinbar #herbalifesportnutrition #girlswholift #strongnotdkinny #4everfit #StayingOnPoint #NeverHungry #BestSnack #VanilaAlmondProteinBar #happyandhealthy #happyandblessed #postivevibesonly #weightloss #protein #bar #groundsForSculptures
Snacking...❤. Hungry, why wait?! Just grab #HerbalifeProteinBar . I always have these with me. ⭐These Protein Bar Deluxe⭐ ☆ Help build and maintain lean muscle. ☆ 10 grams of protein per serving. ☆ NO artificial sweeteners and 140 calories per bar. Order yours at ↪https://edward-a.goherbalife.com/en-us #HerbalifeProteinBar  #HealthySnack  #HealthyAlternative  #reward  #herbalifeproteinbar  #herbalifesportnutrition  #girlswholift  #strongnotdkinny  #4everfit  #StayingOnPoint  #NeverHungry  #BestSnack  #VanilaAlmondProteinBar  #happyandhealthy  #happyandblessed  #postivevibesonly  #weightloss  #protein  #bar  #groundsForSculptures 
Cinnamon and pear overnight oats. 🍐 So easy to make your refrigerator oats vegan with coco yo and almond milk. This weekend was the best 👌🏼so much good energy and sunshine ☀️woke up this morning and went straight to the farmers market. I'm feeling happier and healthier every day, less introverted, and more energetic, and all of that is pretty rad. 🙌🏻 ______________________________________________________
#overnightoats #weekend #weekendvibes #eatlocal #farmersmarket #happyandhealthy #vegan #veganfood #vscofood #foodvsco #foodphotography #f52grams #igfood #vegansofig #igfit #fitfam #eatclean #noexcuses #instafood #igfood #healyourgut #cleaneating #plantbased #vscofood #vegetarians #guthealth #nourish #healthyfood #superfoods #cleanliving
Cinnamon and pear overnight oats. 🍐 So easy to make your refrigerator oats vegan with coco yo and almond milk. This weekend was the best 👌🏼so much good energy and sunshine ☀️woke up this morning and went straight to the farmers market. I'm feeling happier and healthier every day, less introverted, and more energetic, and all of that is pretty rad. 🙌🏻 ______________________________________________________ #overnightoats  #weekend  #weekendvibes  #eatlocal  #farmersmarket  #happyandhealthy  #vegan  #veganfood  #vscofood  #foodvsco  #foodphotography  #f52grams  #igfood  #vegansofig  #igfit  #fitfam  #eatclean  #noexcuses  #instafood  #igfood  #healyourgut  #cleaneating  #plantbased  #vscofood  #vegetarians  #guthealth  #nourish  #healthyfood  #superfoods  #cleanliving 
Did you know there are 10 weeks left in 2017? 10 weeks! That’s it.  A healthy weight loss goal is 1-2 lbs a week, take the high end at 2 lbs a week x 10 weeks, that’s 20 lbs you could lose by January 1, 2018.  I’ve been slacking majorly the last couple weeks, not watching what I eat, not working out.  And I can tell, mentally and physically I feel like crap. I decided today I’m starting fresh.  I’m human, I fall off the wagon every now and then.  But it takes strength to get back on that grind. Here’s to getting back on track and making it my goal to lose those 20 lbs by January 1st.  I’m more excited to see how many inches I can lose by then, but I also know my body and know I could lose 20 lbs (hopefully of mostly fat) and be at a much healthier weight.
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#weightloss #weightlossjourney #strongisthenewskinny #progress #happyandhealthy #delicateandfierce #workout #dedication #exercise #fitness #weightlossmotivation #girlswhoworkout #fitspo #fitfam #fitnesscommunity #hardwork #fitjourney
Did you know there are 10 weeks left in 2017? 10 weeks! That’s it. A healthy weight loss goal is 1-2 lbs a week, take the high end at 2 lbs a week x 10 weeks, that’s 20 lbs you could lose by January 1, 2018. I’ve been slacking majorly the last couple weeks, not watching what I eat, not working out. And I can tell, mentally and physically I feel like crap. I decided today I’m starting fresh. I’m human, I fall off the wagon every now and then. But it takes strength to get back on that grind. Here’s to getting back on track and making it my goal to lose those 20 lbs by January 1st. I’m more excited to see how many inches I can lose by then, but I also know my body and know I could lose 20 lbs (hopefully of mostly fat) and be at a much healthier weight. . . . . #weightloss  #weightlossjourney  #strongisthenewskinny  #progress  #happyandhealthy  #delicateandfierce  #workout  #dedication  #exercise  #fitness  #weightlossmotivation  #girlswhoworkout  #fitspo  #fitfam  #fitnesscommunity  #hardwork  #fitjourney 
Meal prep!
Keto breakfast & lunch.
Egg muffins: 
1 egg (ea)
4Tbsp heavy whipping cream (total recipe)
3/4C mushrooms (total recipe)
6oz Jimmy Dean natural pork sausage (total recipe)
4Tbsp bacon bits (total recipe)
Salt/pepper

Side note: I only put the egg muffins in cupcake cups because I'm too lazy to sit there scrubbing each muffin cup clean 😉😜 .
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Pic#22: High fat #ketopadchallenge
My lunch is my high fat!! 2/3C Ground beef
1.5Tbsp Kerrygold butter
Trader Joes Onion Salt
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#myfitnesspal
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#goodforthesoul
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
Meal prep! Keto breakfast & lunch. Egg muffins: 1 egg (ea) 4Tbsp heavy whipping cream (total recipe) 3/4C mushrooms (total recipe) 6oz Jimmy Dean natural pork sausage (total recipe) 4Tbsp bacon bits (total recipe) Salt/pepper Side note: I only put the egg muffins in cupcake cups because I'm too lazy to sit there scrubbing each muffin cup clean 😉😜 . . Pic#22 : High fat #ketopadchallenge  My lunch is my high fat!! 2/3C Ground beef 1.5Tbsp Kerrygold butter Trader Joes Onion Salt . . . . . #myfitnesspal  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #goodforthesoul  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence 
Grain free and dairy free, low carb “donuts”, that are amazing! I made these into muffins last week (see earlier post for recipe) because I did not have a donut pan, but this week I made DONUTS! Lol
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Eat food that makes you feel good! ❤️
Grain free and dairy free, low carb “donuts”, that are amazing! I made these into muffins last week (see earlier post for recipe) because I did not have a donut pan, but this week I made DONUTS! Lol . . Eat food that makes you feel good! ❤️
“I don’t want to work out and mess up a good hair day.” That’s been my excuse to put off working out allllllll day. But considering I just put in the time to meal prep, I need to just get my butt in gear and get on the treadmill and get over myself. So goodbye good hair day...hopefully I’ll see you again tomorrow 🤷‍♀️🤷‍♀️
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#goodhairday #selfie #selfienation #me #girl #instagood #shamelessselefie #smile #health #fitness #fit #workout #healthy #instahealth #healthychoices #active #determination #exercise #cardio #workitoff #happyandhealthy #getmoving #positivevibes #sundayselfie #cleaneating #eatclean #foodporn #tryingtoeathealthy #eatyourveggies #mealprep
“I don’t want to work out and mess up a good hair day.” That’s been my excuse to put off working out allllllll day. But considering I just put in the time to meal prep, I need to just get my butt in gear and get on the treadmill and get over myself. So goodbye good hair day...hopefully I’ll see you again tomorrow 🤷‍♀️🤷‍♀️ . . . #goodhairday  #selfie  #selfienation  #me  #girl  #instagood  #shamelessselefie  #smile  #health  #fitness  #fit  #workout  #healthy  #instahealth  #healthychoices  #active  #determination  #exercise  #cardio  #workitoff  #happyandhealthy  #getmoving  #positivevibes  #sundayselfie  #cleaneating  #eatclean  #foodporn  #tryingtoeathealthy  #eatyourveggies  #mealprep 
Myself in the left picture: I struggled with weight gain for the last two years. I did yo-yo dieting and always attempted to put in hours at the gym. I once got really good results with an 8 week weight program. I spent alot of time in the gym and I couldn’t sustain that lifestyle as it took up too much of my time. Then over the years became more and more depressed as my clothes didn’t fit anymore and just felt overall tired and crummy. .
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Myself in the right picture: This is me happy. It was after my first rounds of the 21 day fix. All I did was exercise in my own home with two sets of weights. I focused on tracking my found and meal prep. My back pain lessened and I found I had more energy each day. .
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Please don’t keep putting this off, I want you to become happy in your body too :) #lizziejanetfit #happyhealthyhumble #selflovesunday
Myself in the left picture: I struggled with weight gain for the last two years. I did yo-yo dieting and always attempted to put in hours at the gym. I once got really good results with an 8 week weight program. I spent alot of time in the gym and I couldn’t sustain that lifestyle as it took up too much of my time. Then over the years became more and more depressed as my clothes didn’t fit anymore and just felt overall tired and crummy. . . Myself in the right picture: This is me happy. It was after my first rounds of the 21 day fix. All I did was exercise in my own home with two sets of weights. I focused on tracking my found and meal prep. My back pain lessened and I found I had more energy each day. . . Please don’t keep putting this off, I want you to become happy in your body too :) #lizziejanetfit  #happyhealthyhumble  #selflovesunday 
O fall... how we love you🍁
O fall... how we love you🍁
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👏🏼👏🏼