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#happyfall medias

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Keeping meals simple during this first week, but will definitely be diving into the Fixate recipes that are provided for this program for next week’s meals! 🤤
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Also, mixed it up with the meatball recipe and these are THE BOMB! 😍
Keeping meals simple during this first week, but will definitely be diving into the Fixate recipes that are provided for this program for next week’s meals! 🤤 . . Also, mixed it up with the meatball recipe and these are THE BOMB! 😍
Valentines Day is quickly approaching!! What are you wearing on Date night or to that Fabulous brunch or weekend get away?? Check out our "MARGIE" Jumpsuit❤️❤️ www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#love #valentinesday
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
I had the amazing opportunity to teach at leadership this weekend. I learnt so much from those who taught and those  taught. ..
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#happyfall #alberta #lularoe #lularoejill #lularoejoy #lularoegigi #fallhats #lularoecanada #fashion #shop #clothingbrand #clothes #yyc #lethbridge #shoplocal #fashionblogger #freebird #freebirdboots #boots #booties #hats #canada #downtownlethbridge #thankful
Our Gorgeus D2E Diva @napalmer12😍🤗😘 Thx Hun!  www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Check out "LAURITA" www.dress2envii.com 
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Shop the look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Check out our "MADELINE" Dress!! www.dress2envii.com 
Sz S-L
Shop the look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Happy Sunday🙏🏾 Today was actually was suppose to be my rest day but sadly I only got to go to the gym last Monday and couldn’t go the rest of the week till Saturday ( due to life events ) but I still could’ve done a workout at home but I decided to be lazy🤷🏾‍♀️ so I pretty much killed myself yesterday and today at the gym. Doesn’t really make up for Tuesday-Friday but I still went. Gotta push myself harder and get my ish together! This year ain’t the year for thinking it’s the year for action and gettin on your shit! .
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#2018summer 
#bodiesaremadeduringwinter 
#absaremadeinkitchen 
#jjonesfitted 
#consistency 
#bicepworkout 
#tricepsworkout 
#work 
#moves
#eatclean 
#traindirty 
#anytimefitness 
#personaltrainer
#independentwomen
#Cardio 
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural 
#bodybuilding 
#bodypositive
#darkskin
#myblackisbeautiful 
#mealprep 
#happyfall 
#ebony
#legday
Happy Sunday🙏🏾 Today was actually was suppose to be my rest day but sadly I only got to go to the gym last Monday and couldn’t go the rest of the week till Saturday ( due to life events ) but I still could’ve done a workout at home but I decided to be lazy🤷🏾‍♀️ so I pretty much killed myself yesterday and today at the gym. Doesn’t really make up for Tuesday-Friday but I still went. Gotta push myself harder and get my ish together! This year ain’t the year for thinking it’s the year for action and gettin on your shit! . . . . #2018summer  #bodiesaremadeduringwinter  #absaremadeinkitchen  #jjonesfitted  #consistency  #bicepworkout  #tricepsworkout  #work  #moves  #eatclean  #traindirty  #anytimefitness  #personaltrainer  #independentwomen  #Cardio  #mondays  #thickfit  #thickwomen  #muscle  #gym  #natural  #bodybuilding  #bodypositive  #darkskin  #myblackisbeautiful  #mealprep  #happyfall  #ebony  #legday 
Check out our "BRIDGETTE" Pants!! www.dress2envii.com 
Sz S-L
Shop the look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Happy Sunday! Stay warm! ❄️
Happy Sunday! Stay warm! ❄️
NEW SERIES!! Starts today! Join us at 9:00 or 10:30 to learn about the church that changed the world! 🌍 #RealLifeChurch
NEW SERIES!! Starts today! Join us at 9:00 or 10:30 to learn about the church that changed the world! 🌍 #RealLifeChurch 
Pug, sharpei, chihuahua, or frenchie? The world may never know... #happynationalpugday #nationalpugday #Happyfall #fall #pug #puggy #puppy #pups #dog #dogs #adorable #cute #pugnationla #aww #dadanddaughter #pumpkin #pumpkins #pumpkinpatch #hay #haythere #joy #pugqueen #pet #animal #pets #animals #pugs #love
Im finally on my last row of hooks and it’s almost time to get a new waist trainer🙌🏾 this will be my third new waist trainer ‼️ I’ve been using it ever since my fitness journey started in December 2016🗓 
I will admit I haven’t been precise with my food intake with eating healthy and all but my gym attendance has been great but of course it’s 30% gym 70% diet so I gotta kick myself in the butt and get on track with my diet‼️ I am thinking ( or am ) of going Vegan‼️ so any vegan people out there got any good recipes and meal plans get in my DM📥 
My waist trainer is from @mytightwaist .
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#2018summer 
#bodiesaremadeduringwinter 
#absaremadeinkitchen 
#jjonesfitted 
#consistency 
#bicepworkout 
#tricepsworkout 
#work 
#moves
#eatclean 
#traindirty 
#anytimefitness 
#personaltrainer
#independentwomen
#Cardio 
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural 
#bodybuilding 
#bodypositive
#darkskin
#myblackisbeautiful 
#mealprep 
#happyfall 
#ebony
#legday
Im finally on my last row of hooks and it’s almost time to get a new waist trainer🙌🏾 this will be my third new waist trainer ‼️ I’ve been using it ever since my fitness journey started in December 2016🗓 I will admit I haven’t been precise with my food intake with eating healthy and all but my gym attendance has been great but of course it’s 30% gym 70% diet so I gotta kick myself in the butt and get on track with my diet‼️ I am thinking ( or am ) of going Vegan‼️ so any vegan people out there got any good recipes and meal plans get in my DM📥 My waist trainer is from @mytightwaist . . . . . #2018summer  #bodiesaremadeduringwinter  #absaremadeinkitchen  #jjonesfitted  #consistency  #bicepworkout  #tricepsworkout  #work  #moves  #eatclean  #traindirty  #anytimefitness  #personaltrainer  #independentwomen  #Cardio  #mondays  #thickfit  #thickwomen  #muscle  #gym  #natural  #bodybuilding  #bodypositive  #darkskin  #myblackisbeautiful  #mealprep  #happyfall  #ebony  #legday 
We are so excited for church tomorrow & we hope to see you there!!
We are so excited for church tomorrow & we hope to see you there!!
i promise i’m skilled at catching balls!🤣🎾
mabry’s pouncing is the cutest thing😍
happy saturday everyone!💛
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_featured
Such a great day of learning and laughing! So glad to have @lularoewithchelsie here !
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. #happyfall #alberta #lularoe #lularoejill #lularoejoy #lularoegigi #fallhats #lularoecanada #fashion #shop #clothingbrand #clothes #yyc #lethbridge #shoplocal #fashionblogger #freebird #freebirdboots #boots #booties #hats #canada #downtownlethbridge
Wearing our "Vanessa" Belted Shirt Dress with pockets☺☺
Shop the look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Wifey Walk out💃💃Looking great hun @debb0329!! Thank you😘🤗
Shop her look!!
www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Come through Baby Mama😊😊You are absolutely glowing and beautiful in our "Fabienne" Dress!! Shop her Look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
ready to {paw}ty for da weekend🎉🐶
hope everyone has a wonderful friday💛
📷: Canon Rebel T6
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_featured
The Perfect oversized Shirt!! We have 1 remaining!! Shop our Oversized Shirt Dress"Diva" One size fits most!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
Do your goals include adding more activity to your routine? If so Aromatouch is well known to relax muscles, calm tension, soothe irritated tissue, increase circulation, and smooth limbs. AromaTouch, combines the unique benefits of oils known to provide relaxing and comforting effects. Another great use is to add to Epsom salts and enjoy soaking in a hot bath.https://www.mydoterra.com/sherea

#oils #naturalliving #oilymom #oilykids #doterraessentialoil #diffuser #diffuserblends #naturallife #mymedicinecabinet #fall #happyfall #essentialsforliving #healthylifestyle #healthyliving #doterraessentialoils #diffuserblend #doterralove #doterralife #doterrakids #doterra #essentialoil #essentialoils  #masonjar #allnatural #natural #pure #holistic #holistichealing
Do your goals include adding more activity to your routine? If so Aromatouch is well known to relax muscles, calm tension, soothe irritated tissue, increase circulation, and smooth limbs. AromaTouch, combines the unique benefits of oils known to provide relaxing and comforting effects. Another great use is to add to Epsom salts and enjoy soaking in a hot bath.https://www.mydoterra.com/sherea #oils  #naturalliving  #oilymom  #oilykids  #doterraessentialoil  #diffuser  #diffuserblends  #naturallife  #mymedicinecabinet  #fall  #happyfall  #essentialsforliving  #healthylifestyle  #healthyliving  #doterraessentialoils  #diffuserblend  #doterralove  #doterralife  #doterrakids  #doterra  #essentialoil  #essentialoils   #masonjar  #allnatural  #natural  #pure  #holistic  #holistichealing 
First day back in the office for 2018😊😊Wearing our "Ruth" Dress!! Available Sz S-XL Shop the look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
headshots of mabry are my favorite!😍🐶
all the ear floof is just so darn cute too🤪
📷: Canon Rebel T6
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_featured
Mark your calendars!! Week of Prayer is coming soon! #weekofprayer
Mark your calendars!! Week of Prayer is coming soon! #weekofprayer 
I’m so sorry I haven’t posted since forever I have been very busy but I’ll try to post as much as possible but anyway back to the fall feed.😍#HappyFall 🎃🍁 QOTD:Do you like winter or summer? AOTD:Right now I sorta miss summer but Winter would be my fav.☺️ random tags
I’m so sorry I haven’t posted since forever I have been very busy but I’ll try to post as much as possible but anyway back to the fall feed.😍#HappyFall  🎃🍁 QOTD:Do you like winter or summer? AOTD:Right now I sorta miss summer but Winter would be my fav.☺️ random tags
Our gorgeous D2E doll celebrating the New Year and her 40th Birthday in our "Cassandra" Dress!! Shop her look!! www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
what do you mean today is bath day?🧐🐶 does your dog love baths?
any tips to keep a pup calm during baths💁🏽‍♀️
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_featured
Available Now At The Dresser Shoppe. com!! XoXo 🎂🎂🎂🎂🎂
Available Now At The Dresser Shoppe. com!! XoXo 🎂🎂🎂🎂🎂
Join us tonight at 7:00! There will be basketball in the gym and crafts in the cafe! #LittleFlowerOutreach
Join us tonight at 7:00! There will be basketball in the gym and crafts in the cafe! #LittleFlowerOutreach 
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” - William Faulkner .
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Pup, personal development reading, and my power plants (aka superfoods shake). My kinda “me” time to end a crazy day. .
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Don’t forget to fill YOUR cup.
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” - William Faulkner . . Pup, personal development reading, and my power plants (aka superfoods shake). My kinda “me” time to end a crazy day. . . Don’t forget to fill YOUR cup.
So excited for @emilysglamourmanor to be trying out our shakes and preworkout! She became a coach today just for the discount, because who doesn’t like to save a couple bucks?! 🙋🏼‍♀️
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Emily was my FIRST free lead from the company back in June and we instantly connected on Facebook! I feel like we’d be besties if we ever met! She’s an AMAZING Elite Presenter with Younique. So if you have any make-up questions, she’s FABULOUS at it! You should probably go send her a friend request because her posts are so inspiring! 💕
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Excited to see how these products help you live a healthier life! 👯‍♀️
So excited for @emilysglamourmanor to be trying out our shakes and preworkout! She became a coach today just for the discount, because who doesn’t like to save a couple bucks?! 🙋🏼‍♀️ . . Emily was my FIRST free lead from the company back in June and we instantly connected on Facebook! I feel like we’d be besties if we ever met! She’s an AMAZING Elite Presenter with Younique. So if you have any make-up questions, she’s FABULOUS at it! You should probably go send her a friend request because her posts are so inspiring! 💕 . . Excited to see how these products help you live a healthier life! 👯‍♀️
human just throw the ball already!!!😴🎾 this is my entry for #helloshibeBA search with @helloshibe
good luck to all my paw friends!🐾🐶
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_featured
Check out our "ARIELLE" Shirt dress!! One size fits most😉
Shop the Look😉😉 www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #kingston #jamaica
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
- apiedinudinelparco -  Collezione Accessori esclusiva di Borse uomo & donna e piccola capsule abbigliamento donna. Capi artigianali 🇮🇹 Pronta Consegna spedizioni gratuite in tutta Italia 👜👛🛍
#shopping #winterseason #winteroutfit #skirt #bags #fashionblogger #fashiondesigner #body #jacket #wardrobe #chic #glamour #sequins #happyfall #apiedinudinelparco
my human obviously had my attention with the..... 🎾🤣🐶
what are your pets favorite toys??⬇️⬇️
📷: canon rebel t6i
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_feature
Here’s the Leg Day that I couldn’t post yesterday for some reason🤷🏾‍♀️but anyways shout out to @_beyondfitwitant_  for his post on the first workout I did🙌🏾 it is defiantly part of my leg days‼️ still gotta work on my form and everything but I had a good leg Day‼️
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#2018summer 
#bodiesaremadeduringwinter 
#absaremadeinkitchen 
#jjonesfitted 
#consistency 
#bicepworkout 
#tricepsworkout 
#work 
#moves
#eatclean 
#traindirty 
#anytimefitness 
#personaltrainer
#independentwomen
#Cardio 
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural 
#bodybuilding 
#bodypositive
#darkskin
#myblackisbeautiful 
#mealprep 
#happyfall 
#ebony
#legday
Song Panda by Designer
Here’s the Leg Day that I couldn’t post yesterday for some reason🤷🏾‍♀️but anyways shout out to @_beyondfitwitant_ for his post on the first workout I did🙌🏾 it is defiantly part of my leg days‼️ still gotta work on my form and everything but I had a good leg Day‼️ . . . . . #2018summer  #bodiesaremadeduringwinter  #absaremadeinkitchen  #jjonesfitted  #consistency  #bicepworkout  #tricepsworkout  #work  #moves  #eatclean  #traindirty  #anytimefitness  #personaltrainer  #independentwomen  #Cardio  #mondays  #thickfit  #thickwomen  #muscle  #gym  #natural  #bodybuilding  #bodypositive  #darkskin  #myblackisbeautiful  #mealprep  #happyfall  #ebony  #legday  Song Panda by Designer
Escaped the house for some fresh flowers and cookies & cream ice cream! 💐🌷🌺
Escaped the house for some fresh flowers and cookies & cream ice cream! 💐🌷🌺
HA!  I see what they did there... 😂😂😂#happyfall
HA! I see what they did there... 😂😂😂#happyfall 
it’s finally {fur}iday!🐾🐶🎉 hope everyone has a pawtastic day💛
📷: canon rebel t6i
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_feature
Happy Friday!! We hope you all stayed safe & warm in the blizzard! ❄️ We can’t wait to worship with you this Sunday! See you at 9:00 or 10:30!
Happy Friday!! We hope you all stayed safe & warm in the blizzard! ❄️ We can’t wait to worship with you this Sunday! See you at 9:00 or 10:30!
Well🤷🏾‍♀️ I tried uploading a video of today’s Leg Day but something’s being funny💁🏾‍♀️
Anyways since I can’t upload the video here’s a pic of me bloated VS not bloated‼️ it’s very hard to tell cus of the angle I took the pic at but when I’m bloated I am bloated all around my core from front to back and to the sides (especially during that time of the month) 😭I legit look at least 6-7months pregnant when I’m bloated🤦🏾‍♀️ it is so embarrassing to the point a carry a hoodie around with me every where I go so I can hide my bloat👀 the pic to the right is when I’m not bloated😁my core looks and feels wonderful but sadly my bloat is so bad that it happens randomly throughout the day ( reason why I carry my hoodie everywhere) my core was so bad today that I worked out in my hoodie 😭🤦🏾‍♀️ any advice on how to help with this crazy bloating please let me know🙏🏾‼️
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#2018summer 
#bodiesaremadeduringwinter 
#absaremadeinkitchen 
#jjonesfitted 
#consistency 
#bicepworkout 
#tricepsworkout 
#work 
#moves
#eatclean 
#traindirty 
#anytimefitness 
#personaltrainer
#independentwomen
#Cardio 
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural 
#bodybuilding 
#bodypositive
#darkskin
#myblackisbeautiful 
#mealprep 
#happyfall 
#ebony
Well🤷🏾‍♀️ I tried uploading a video of today’s Leg Day but something’s being funny💁🏾‍♀️ Anyways since I can’t upload the video here’s a pic of me bloated VS not bloated‼️ it’s very hard to tell cus of the angle I took the pic at but when I’m bloated I am bloated all around my core from front to back and to the sides (especially during that time of the month) 😭I legit look at least 6-7months pregnant when I’m bloated🤦🏾‍♀️ it is so embarrassing to the point a carry a hoodie around with me every where I go so I can hide my bloat👀 the pic to the right is when I’m not bloated😁my core looks and feels wonderful but sadly my bloat is so bad that it happens randomly throughout the day ( reason why I carry my hoodie everywhere) my core was so bad today that I worked out in my hoodie 😭🤦🏾‍♀️ any advice on how to help with this crazy bloating please let me know🙏🏾‼️ . . . . . #2018summer  #bodiesaremadeduringwinter  #absaremadeinkitchen  #jjonesfitted  #consistency  #bicepworkout  #tricepsworkout  #work  #moves  #eatclean  #traindirty  #anytimefitness  #personaltrainer  #independentwomen  #Cardio  #mondays  #thickfit  #thickwomen  #muscle  #gym  #natural  #bodybuilding  #bodypositive  #darkskin  #myblackisbeautiful  #mealprep  #happyfall  #ebony 
No Resolution New Year
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Looking back on 2017 liiiiike...you were awesome, but you’re about to get shown up by 2018! What if this year we didn’t make empty resolutions but instead adapted sustainable healthy habits? I’m launching a 3 month Total Body Transformation Program and taking 18 ladies through 3 months of completely fresh workouts each day to keep the muscles confused while we focus on toning up the whole body. .
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The key is in the nutrition as you will learn what to eat and when to give you optimal results and fuel your body properly (no diets, we like to eat!). To make sure our hearts are in the right place (as we are committing to be disciplined for 3 months which will be tough!) we will also be doing a study of the Proverbs 31 woman! We’ll have a Community for support to share our struggles and victories and me as your personal coach to check in on you to hold you accountable to your goals. I know what you’re thinking...you’ve failed before, but this time, you have a tribe who won’t give up on you. If you’re local, we’ll be getting together for workouts and if you aren’t, we will hop on a video conference call to get our workout in as a group! .
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I have 12 spots filled, 6 left and it’s almost last call so we can get to know our nutrition plan starting Monday! You in? patrice.buller@funkyyfit.com
No Resolution New Year . . Looking back on 2017 liiiiike...you were awesome, but you’re about to get shown up by 2018! What if this year we didn’t make empty resolutions but instead adapted sustainable healthy habits? I’m launching a 3 month Total Body Transformation Program and taking 18 ladies through 3 months of completely fresh workouts each day to keep the muscles confused while we focus on toning up the whole body. . . The key is in the nutrition as you will learn what to eat and when to give you optimal results and fuel your body properly (no diets, we like to eat!). To make sure our hearts are in the right place (as we are committing to be disciplined for 3 months which will be tough!) we will also be doing a study of the Proverbs 31 woman! We’ll have a Community for support to share our struggles and victories and me as your personal coach to check in on you to hold you accountable to your goals. I know what you’re thinking...you’ve failed before, but this time, you have a tribe who won’t give up on you. If you’re local, we’ll be getting together for workouts and if you aren’t, we will hop on a video conference call to get our workout in as a group! . . I have 12 spots filled, 6 left and it’s almost last call so we can get to know our nutrition plan starting Monday! You in? patrice.buller@funkyyfit.com
Clear Skies and Sunshine🌞🇯🇲
Check out our "EDEN" Set!! Sz S-L
 Shop the Look😉😉 www.dress2envii.com
#fashionstatement  #igdaily #classy #sassy #party #gorgeous #pretty
#beautiful #fallcollection#fallseason
#ootd #sophisticated #happyfall#tops #unique #fashion #boutique #cute #chic #haute #pantsuit#sexy 
#london  #vacation #paris #dubai #miami #southbeach  #models
my brown markings are comin’ in hot🔥😍
what’s everyone’s favorite puppy memory?
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_feature
When you need to get on the go but have zero time to get ready, my go to is bougainvillea Gloss - try pronouncing that correctly 😄 Still taking 15% off till midnight TONIGHT!!
When you need to get on the go but have zero time to get ready, my go to is bougainvillea Gloss - try pronouncing that correctly 😄 Still taking 15% off till midnight TONIGHT!!
Queen of leftovers and still sticking with my nutrition guide 👸
Queen of leftovers and still sticking with my nutrition guide 👸
New coach calls are kinda my favorite!! Their excitement and energy to get going gets me pumped!! Had a call earlier with a new coach who lives in Florida and is a week past due with her second baby boy. I remember when I decided to stop saying “NO” to this coaching opportunity because as a personal trainer I was like 🙄 who are these coaches and what are they doing 🤣🤷🏾‍♀️ but then I realized that it could be a beautiful extension of what I was already doing! I realized that I could inspire and help MORE families all over the country versus just my local community and provide them with tools and resources that I couldn’t provide on my own. I also realized that I didn’t have to look like every other coach and could run my business in a way that was true to me and help my coaches be true to themselves as well! My priorities go like this: Faith first. Family second. Business third. So my business hours are during the kids’ sleep times. .
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14 months ago, with a brand new baby in one arm and a wild toddler in the other, I said “YES” to coaching and it’s been a crazy fun ride ever since! There is never a “perfect” time. You just have to trust God’s Plan + HIS timing because His ways are WAY better. What are you needing to say YES to that God is asking you to do? Do it!! He blesses our obedience.
New coach calls are kinda my favorite!! Their excitement and energy to get going gets me pumped!! Had a call earlier with a new coach who lives in Florida and is a week past due with her second baby boy. I remember when I decided to stop saying “NO” to this coaching opportunity because as a personal trainer I was like 🙄 who are these coaches and what are they doing 🤣🤷🏾‍♀️ but then I realized that it could be a beautiful extension of what I was already doing! I realized that I could inspire and help MORE families all over the country versus just my local community and provide them with tools and resources that I couldn’t provide on my own. I also realized that I didn’t have to look like every other coach and could run my business in a way that was true to me and help my coaches be true to themselves as well! My priorities go like this: Faith first. Family second. Business third. So my business hours are during the kids’ sleep times. . . 14 months ago, with a brand new baby in one arm and a wild toddler in the other, I said “YES” to coaching and it’s been a crazy fun ride ever since! There is never a “perfect” time. You just have to trust God’s Plan + HIS timing because His ways are WAY better. What are you needing to say YES to that God is asking you to do? Do it!! He blesses our obedience.
Heute mal zur Abwechslung keine Winterkarte. Ich wollte unbedingt meine neuen #zigcleancolorrealbrush von @kuretakezig ausprobieren und liebe sie 😍. Man kann sie natürlich mit Wasser verwenden (beim Hintergrund) oder auch direkt miteinander verblenden (bei den Stempelabdrücken). Das direkte Verblenden funktioniert wirklich super! Finde es zum Einsteigen einfacher als mit bei den Alkoholmarkern. Aber das ist natürlich Geschmacksache ☺️. Das 🐿 ist aus dem Set #happyfall und der süße 🐨 #yourekoalafied von @gerdasteinerdesigns #_ellielephant_ #paperlove #papercraft #papercrafting #papierliebe #crafting #creative #kreativ #basteln #bastelnmitpapier #karten #kartenbasteln #cardmaker #cardmaking #cards #handmade #handmadecards #selbstgemacht #diy #aachen #gerdasteinerdesigns #kuretake #hellofriend #freundschaft
Heute mal zur Abwechslung keine Winterkarte. Ich wollte unbedingt meine neuen #zigcleancolorrealbrush  von @kuretakezig ausprobieren und liebe sie 😍. Man kann sie natürlich mit Wasser verwenden (beim Hintergrund) oder auch direkt miteinander verblenden (bei den Stempelabdrücken). Das direkte Verblenden funktioniert wirklich super! Finde es zum Einsteigen einfacher als mit bei den Alkoholmarkern. Aber das ist natürlich Geschmacksache ☺️. Das 🐿 ist aus dem Set #happyfall  und der süße 🐨 #yourekoalafied  von @gerdasteinerdesigns #_ellielephant_  #paperlove  #papercraft  #papercrafting  #papierliebe  #crafting  #creative  #kreativ  #basteln  #bastelnmitpapier  #karten  #kartenbasteln  #cardmaker  #cardmaking  #cards  #handmade  #handmadecards  #selbstgemacht  #diy  #aachen  #gerdasteinerdesigns  #kuretake  #hellofriend  #freundschaft 
I’m getting ready to leave these babes for the first of 4 work-related trips (vacations included) in a 6 month span next weekend. I haven’t been away from them more than a few hours and I’m getting a little anxious about it. I know they’ll be just fine and mommy is doing what she loves helping families get healthy which allows me to be home with them every single day. But I’m still going to have 24/7 cuddle sessions for the next week whether they like it or not! Our Snapshot into Coaching last night included crying kids and technical difficulties #reallife but I wouldn’t trade this flexibility to work anywhere, on my own time for anything! If you want the link to the webinar, let me know. I love sharing this blessing with other families ❤️
I’m getting ready to leave these babes for the first of 4 work-related trips (vacations included) in a 6 month span next weekend. I haven’t been away from them more than a few hours and I’m getting a little anxious about it. I know they’ll be just fine and mommy is doing what she loves helping families get healthy which allows me to be home with them every single day. But I’m still going to have 24/7 cuddle sessions for the next week whether they like it or not! Our Snapshot into Coaching last night included crying kids and technical difficulties #reallife  but I wouldn’t trade this flexibility to work anywhere, on my own time for anything! If you want the link to the webinar, let me know. I love sharing this blessing with other families ❤️
Is your New Year’s Resolution to volunteer more?? Then join us tonight at Little Flower! We will all be in the gym shooting hoops! 🏀 🏀🏀[There will be no activities in the cafe tonight.] #LittleFlowerOutreach
Is your New Year’s Resolution to volunteer more?? Then join us tonight at Little Flower! We will all be in the gym shooting hoops! 🏀 🏀🏀[There will be no activities in the cafe tonight.] #LittleFlowerOutreach 
happy tuesday!🐾
cold days at the park🐶❄️
how was everyone’s new years!?🎉
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#germanshepherdpuppy #germanshepherd #gsdstagram #gsdofinstagram #longhairgsd #puppy #ilovegermanshepherd_igram #germanshepherd #valentinekennels#fall#happyfall#puppylove#gsd_corner#gsd_daily #gsd_feature#gsd_featured#GSD_feature
Its 2018🎉 I got my goals‼️ Figure out yours, find the objective and get to working on it💪🏾 No matter what it is👏🏾 Great tricep/bicep and chest day‼️🔥
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#2018summer 
#bodiesaremadeduringwinter 
#absaremadeinkitchen 
#jjonesfitted 
#consistency 
#bicepworkout 
#tricepsworkout 
#work 
#moves
#eatclean 
#traindirty 
#anytimefitness 
#personaltrainer
#independentwomen
#Cardio 
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural 
#bodybuilding 
#bodypositive
#darkskin
#myblackisbeautiful 
#mealprep 
#happyfall 
#ebony
Its 2018🎉 I got my goals‼️ Figure out yours, find the objective and get to working on it💪🏾 No matter what it is👏🏾 Great tricep/bicep and chest day‼️🔥 . . . . #2018summer  #bodiesaremadeduringwinter  #absaremadeinkitchen  #jjonesfitted  #consistency  #bicepworkout  #tricepsworkout  #work  #moves  #eatclean  #traindirty  #anytimefitness  #personaltrainer  #independentwomen  #Cardio  #mondays  #thickfit  #thickwomen  #muscle  #gym  #natural  #bodybuilding  #bodypositive  #darkskin  #myblackisbeautiful  #mealprep  #happyfall  #ebony 
Impromptu New Years Day workout with the fam because...we didn’t want to miss a Monday!! I teared up at the end of this workout today - not just because I was DYING 😩 but because of the encouragement and support shown as we rallied around each other to literally push each other to the end! I love my local tribe and want to make 2018 a year of COMMUNITY! Be on the lookout for lots of local get togethers! If you need a #fitfam will you reach out to me? We will make sure you feel loved, supported and KNOWN ❤️ @sdfitnessstudio
Impromptu New Years Day workout with the fam because...we didn’t want to miss a Monday!! I teared up at the end of this workout today - not just because I was DYING 😩 but because of the encouragement and support shown as we rallied around each other to literally push each other to the end! I love my local tribe and want to make 2018 a year of COMMUNITY! Be on the lookout for lots of local get togethers! If you need a #fitfam  will you reach out to me? We will make sure you feel loved, supported and KNOWN ❤️ @sdfitnessstudio
Yesterday we closed out 2017 with an encouraging message about stepping into 2018 in the favor & presence of God. Listen to the whole message on our podcast or our YouTube Channel! #reallifechurch
Yesterday we closed out 2017 with an encouraging message about stepping into 2018 in the favor & presence of God. Listen to the whole message on our podcast or our YouTube Channel! #reallifechurch 
One pan dinner for the fam, coming right up 🙌🏻
One pan dinner for the fam, coming right up 🙌🏻
Happy New Year!!! 2018 is going to be the best year yet 🙌🏻 I’m focused on what I want to do in life, have my sweet family to love and be loved, we are in a beautiful state with such nice people ❤️ We are up early and ready to ROCK THIS YEAR! 
I’m alway SO EXCITED to announce that SeneGence is crediting JANUARY NEW DISTRIBUTORS $55 in SENEBUCKS to shop for products!! (If you have seen my Insta-Story, then you know all about this and should be messaging me soon 😉😘) If not yah on my profile picture and read them!!! Then come back and message me!
Happy New Year!!! 2018 is going to be the best year yet 🙌🏻 I’m focused on what I want to do in life, have my sweet family to love and be loved, we are in a beautiful state with such nice people ❤️ We are up early and ready to ROCK THIS YEAR! I’m alway SO EXCITED to announce that SeneGence is crediting JANUARY NEW DISTRIBUTORS $55 in SENEBUCKS to shop for products!! (If you have seen my Insta-Story, then you know all about this and should be messaging me soon 😉😘) If not yah on my profile picture and read them!!! Then come back and message me!