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Being #happyfit whenever and wherever possible | To Nonna's house I go to pick up the kids after work. #whenyouhavenopatience for Sydney Buses 😲 #shinetime #tiffxo #welfie #nsv
5/210. I made myself a promise I will workout at least 4 times a week at the gym so here is my goal. It equate to 210 days this year. I have my myzone tracker to keep me on track
 #weightloss #fitfam #fitlife  #iwannabefitnotskinny #12wbt #sweatisfatcrying #notadiet #teamjackedelsa #jackedelsa #lifestylechange #isweatglitter #happyfit #weightlossjourney #icandothis #gymlife #weightlosstransformation #goals #twenty18 #holdmyselfaccountable #onlypersonstoppingmeisme
5/210. I made myself a promise I will workout at least 4 times a week at the gym so here is my goal. It equate to 210 days this year. I have my myzone tracker to keep me on track #weightloss  #fitfam  #fitlife  #iwannabefitnotskinny  #12wbt  #sweatisfatcrying  #notadiet  #teamjackedelsa  #jackedelsa  #lifestylechange  #isweatglitter  #happyfit  #weightlossjourney  #icandothis  #gymlife  #weightlosstransformation  #goals  #twenty18  #holdmyselfaccountable  #onlypersonstoppingmeisme 
Santa's gift finally arrived!! So excited!! #happyfit #tiffxo #garmin #vivosport
TKD Tone 💪🏻 Flow 🧘🏻‍♀️ Karate 🥋 Feeling good 😁 #365DaysOfShine #tiffxo #fitness #health #weightloss #karate #martialarts #happyfit
Chicken burrito bowl - non-spicy as I made this for hubby too. He can't tolerate chilli at all 😅🌶🌶 #tiffxorecipe #tiffxofood #igfood #healthyeating #healthyfood #happyfit #igfit
Here are Instrutor Cabeça and Corisco with a beginner flow to limber up before class. Thank us later.
Repost @cabecacdo
Here are Instrutor Cabeça and Corisco with a beginner flow to limber up before class. Thank us later. Repost @cabecacdo
A-Fucking-men! 🙌🏻🙌🏻🙌🏻
zero expectations = zero disappointments = zero fucks given! BUT a sensitive soul will always have the stupidity to fight for what’s right and give abusers the benefit of the doubt... over and over and over! Life ain’t fair and it ain’t perfect but I live knowing despite these frustrating disappointments called “people”- I never gave up!! Another major focus for 2018- is to keep being me, keep striving for what is right and take the moral high road! 👍🏻
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#bypassedbeauty #weightlossgoals #weightlossjourney #happyfit #histalker #expecttheunexpected #zeroexpectations #moralhighground #opinionsofsheepdontmatter #moralcompass #familyfirst #lovemylife💕 #positiverolemodel #positivity #positivevibes
A-Fucking-men! 🙌🏻🙌🏻🙌🏻 zero expectations = zero disappointments = zero fucks given! BUT a sensitive soul will always have the stupidity to fight for what’s right and give abusers the benefit of the doubt... over and over and over! Life ain’t fair and it ain’t perfect but I live knowing despite these frustrating disappointments called “people”- I never gave up!! Another major focus for 2018- is to keep being me, keep striving for what is right and take the moral high road! 👍🏻 🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #weightlossgoals  #weightlossjourney  #happyfit  #histalker  #expecttheunexpected  #zeroexpectations  #moralhighground  #opinionsofsheepdontmatter  #moralcompass  #familyfirst  #lovemylife 💕 #positiverolemodel  #positivity  #positivevibes 
⭐️Transformation Tuesday⭐️ B&W Edition
I’m not where I want to be but I’m no where near where I used to be either! I keep striving to where I want to be... It’s never too late to make a change! I’ve neglected my body, I’ve housed a healthy and strong baby in this body. This body has weathered and housed my soul from unnecessary bullying and harassment from “family”. It may not be magazine worthy- but it is a strong body that is getting healthier and fitter each day! This body is home to a strong, fierce, independent, inspiring and successful goddess. Not every happy ending starts with a fairytale! Don’t give up on dreams....they come true eventually! @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty  #weightlossgoals #journeytohappiness #weightlossjourney #slay #ninja  #tiffxo  #fattofit #fitfam  #notgivingup  #healthymummy  #goaldigger #riseandgrind #jfdi  #runner  #bodytransformation #happyfit #progressnotperfection  #familyfitness #dancer #weightlossbucketlist #transformation #transformationtuesday #throwback #corset #fairytale #waltdisney #blackandwhitephoto #effyourbeautystandards
⭐️Transformation Tuesday⭐️ B&W Edition I’m not where I want to be but I’m no where near where I used to be either! I keep striving to where I want to be... It’s never too late to make a change! I’ve neglected my body, I’ve housed a healthy and strong baby in this body. This body has weathered and housed my soul from unnecessary bullying and harassment from “family”. It may not be magazine worthy- but it is a strong body that is getting healthier and fitter each day! This body is home to a strong, fierce, independent, inspiring and successful goddess. Not every happy ending starts with a fairytale! Don’t give up on dreams....they come true eventually! @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #weightlossgoals  #journeytohappiness  #weightlossjourney  #slay  #ninja  #tiffxo  #fattofit  #fitfam  #notgivingup  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #runner  #bodytransformation  #happyfit  #progressnotperfection  #familyfitness  #dancer  #weightlossbucketlist  #transformation  #transformationtuesday  #throwback  #corset  #fairytale  #waltdisney  #blackandwhitephoto  #effyourbeautystandards 
🍉🍅 Fruit & Veg shop 🌽🌶
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Veg and fruit shop today !
Love fruit and veggie shopping mango and cabbage are my favs 🍎🥑
All this costs me about 28bucks for 2 adults 1 baby 😁 for the week how much is your veggies and fruit a week ? ▪
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#veggies #fruit #healthy #food #foodporn #amazing #love #summer
🍉🍅 Fruit & Veg shop 🌽🌶 ▪ ▪ Veg and fruit shop today ! Love fruit and veggie shopping mango and cabbage are my favs 🍎🥑 All this costs me about 28bucks for 2 adults 1 baby 😁 for the week how much is your veggies and fruit a week ? ▪ ▪ #veggies  #fruit  #healthy  #food  #foodporn  #amazing  #love  #summer 
😂 Had to share wee giggle 😂
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#qoutesoftheday #legday #love #hillarous #qoutes #jump
I love this quote so much!! This is literally the number 2 thing that has derailed every other attempt I have made at fitness/weightloss in the past! I truly believe that is why 2018 has gotten off to such a happy, positive start...because I no longer compare myself to others, and I no longer feel I need to! My journey is just that...MINE! I am running my own race. I have set goals for ME and I am determined to live and love a happy healthy lifestyle FOR ME (and my family of course!!!) #numberoneisthescales #noscales #nocomparison 
#37yearsofwisdom #fitnessgoals #fitnessjourney #2018ismyyear #fitmum #happyfit
I love this quote so much!! This is literally the number 2 thing that has derailed every other attempt I have made at fitness/weightloss in the past! I truly believe that is why 2018 has gotten off to such a happy, positive start...because I no longer compare myself to others, and I no longer feel I need to! My journey is just that...MINE! I am running my own race. I have set goals for ME and I am determined to live and love a happy healthy lifestyle FOR ME (and my family of course!!!) #numberoneisthescales  #noscales  #nocomparison  #37yearsofwisdom  #fitnessgoals  #fitnessjourney  #2018ismyyear  #fitmum  #happyfit 
Risoni, chickpea and sweet potato salad for lunch. Thanks @kayla_itsines for the recipe! Yum yum!
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#weightlossjourney #weightloss #motivation #loseweight #happyfit #health #healthyeating #healthyfood #salad #yumyum #lunch
⭐️Transformation Tuesday⭐️
I’m not where I want to be but I’m no where near where I used to be either! I keep striving to where I want to be...i don’t really care if laugh or mock my jelly belly whatever helps you sleep at night 👍🏻. It’s never too late to make a change! I’ve neglected my body, I’ve housed a healthy and strong baby in this body. This body has weathered and housed my soul from unnecessary bullying and harassment from “family”. It may not be magazine worthy- but it is a strong body that is getting healthier and fitter each day! This body is home to a strong, fierce, independent, inspiring and successful goodness. Not every happy ending starts with a fairytale! @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty  #weightlossgoals #journeytohappiness #weightlossjourney #slay #ninja  #tiffxo  #fattofit #fitfam #fitspo  #notgivingup  #healthymummy  #goaldigger #riseandgrind #jfdi  #runner #wonderwoman  #bodytransformation #happyfit #progressnotperfection  #familyfitness #dancer #weightlossbucketlist #transformation #transformationtuesday #throwback #corset #fairytale #effyourbeautystandards
⭐️Transformation Tuesday⭐️ I’m not where I want to be but I’m no where near where I used to be either! I keep striving to where I want to be...i don’t really care if laugh or mock my jelly belly whatever helps you sleep at night 👍🏻. It’s never too late to make a change! I’ve neglected my body, I’ve housed a healthy and strong baby in this body. This body has weathered and housed my soul from unnecessary bullying and harassment from “family”. It may not be magazine worthy- but it is a strong body that is getting healthier and fitter each day! This body is home to a strong, fierce, independent, inspiring and successful goodness. Not every happy ending starts with a fairytale! @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #weightlossgoals  #journeytohappiness  #weightlossjourney  #slay  #ninja  #tiffxo  #fattofit  #fitfam  #fitspo  #notgivingup  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #runner  #wonderwoman  #bodytransformation  #happyfit  #progressnotperfection  #familyfitness  #dancer  #weightlossbucketlist  #transformation  #transformationtuesday  #throwback  #corset  #fairytale  #effyourbeautystandards 
Let the carb loading begin..!! 😀😆😩
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We are getting spoiled already..💗 the first pic is Adobo Flakes rice, which you have been for sure tried it if you have been to a Filipino friends house. 😋 This is the flaked version of the meat served with fried egg and garlic rice with vinegar dipping sauce..👌 the last two photos are rice dishes that usually only come out during the holiday season traditionally sold outside the church after Misa de Gallo, we got lucky the place we went to still has them..the first one is called Bibingka, a rice cake with coconut milk, eggs and milk, lined with banana leaf and cooked in a clay pot..the result is a little charred spongey cake served with grated coconut..👌😋 so delicious!! 💗 The last pic is called Puto Bumbong, a purple rice cake cooked in a bamboo tube, served with grated coconut and muscovado sugar..😋👌👐 Oh, my mouth and tummy were in heaven 🤗💗
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Welcome back to the Philippines!! 🤗
Let the carb loading begin..!! 😀😆😩 . We are getting spoiled already..💗 the first pic is Adobo Flakes rice, which you have been for sure tried it if you have been to a Filipino friends house. 😋 This is the flaked version of the meat served with fried egg and garlic rice with vinegar dipping sauce..👌 the last two photos are rice dishes that usually only come out during the holiday season traditionally sold outside the church after Misa de Gallo, we got lucky the place we went to still has them..the first one is called Bibingka, a rice cake with coconut milk, eggs and milk, lined with banana leaf and cooked in a clay pot..the result is a little charred spongey cake served with grated coconut..👌😋 so delicious!! 💗 The last pic is called Puto Bumbong, a purple rice cake cooked in a bamboo tube, served with grated coconut and muscovado sugar..😋👌👐 Oh, my mouth and tummy were in heaven 🤗💗 . Welcome back to the Philippines!! 🤗
What an absolutely amazing Monday evening. Someone said it was blue Monday well we made it a magical Monday and there was no blues tonight. Nothing but fun fitness, smiles and sweat! Well don't to everyone that came out tonight. I really appreciate you and hope you enjoyed yourself as much as I did. .
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We finished off with some dance stretches and some @vegateam_uk @scheckterenergy and @eattrek treats. Thank you all.
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Join us and if you can't catch us Insta Live Mondays from 6:45pm GMT.
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#besmartgetfit #besmart #partyfit #FitFam #fitnessparty #Mondays #yellowpavilion #Wembleypark #instafit #instagood #instafun #fitnessfamily #fitnesscrew #gym #gymmotivation #magicmondays #wembleyfitness #brandambassador #vegateam_uk #scheckterenergy #scheckersorganic #LondonFitness #happyfit #Asics #wembleyfitness #fitness #groupfitness #personaltrainer #fitnesscoach
What an absolutely amazing Monday evening. Someone said it was blue Monday well we made it a magical Monday and there was no blues tonight. Nothing but fun fitness, smiles and sweat! Well don't to everyone that came out tonight. I really appreciate you and hope you enjoyed yourself as much as I did. . . We finished off with some dance stretches and some @vegateam_uk @scheckterenergy and @eattrek treats. Thank you all. . . Join us and if you can't catch us Insta Live Mondays from 6:45pm GMT. . . #besmartgetfit  #besmart  #partyfit  #FitFam  #fitnessparty  #Mondays  #yellowpavilion  #Wembleypark  #instafit  #instagood  #instafun  #fitnessfamily  #fitnesscrew  #gym  #gymmotivation  #magicmondays  #wembleyfitness  #brandambassador  #vegateam_uk  #scheckterenergy  #scheckersorganic  #LondonFitness  #happyfit  #Asics  #wembleyfitness  #fitness  #groupfitness  #personaltrainer  #fitnesscoach 
⛈Storms⛈
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Its been raining the last 24hrs we sleept with the window open and fell asleep to the rain pouring down ⛼🌄 it felt so beautiful my soul felt claim and clear is it crazy that for a moment i felt like me wee girl felt the same i watched her looking out the window snuggled into me her body was so calm next to me magic of nature 😍 hope everybody enjoys there Tuesday get amongst it nature is life 😍🦅🌹🌲🐇
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#nature #rain #picoftheday #summer #love #babygirl #mum
⛈Storms⛈ ▪ ▪ Its been raining the last 24hrs we sleept with the window open and fell asleep to the rain pouring down ⛼🌄 it felt so beautiful my soul felt claim and clear is it crazy that for a moment i felt like me wee girl felt the same i watched her looking out the window snuggled into me her body was so calm next to me magic of nature 😍 hope everybody enjoys there Tuesday get amongst it nature is life 😍🦅🌹🌲🐇 ▪ #nature  #rain  #picoftheday  #summer  #love  #babygirl  #mum 
Breakfast @tiffhall_xo style! I added a homemade granola mix to mine to add a bit more of crunch which I love ❤️ how can this get any easier & tastier? My teenage daughter saw me make it last night & asked if I could make one for her too! #ninjahappyfit #tiffxo #tiffxorecipe #wedontsweatweshine #happyfit
Breakfast @tiffhall_xo style! I added a homemade granola mix to mine to add a bit more of crunch which I love ❤️ how can this get any easier & tastier? My teenage daughter saw me make it last night & asked if I could make one for her too! #ninjahappyfit  #tiffxo  #tiffxorecipe  #wedontsweatweshine  #happyfit 
I love training bruhh. It started as a therapy and now it's my life haha #weightlifting #muscles #ilovemuscles #fit #fitnesslover #happyfit #cutie #f4f #progress
Happy Monday! I’m back, I’ve been completely MIA these last two weeks. I’m officially 11 weeks out and on week 3 of official prep. It feels good to be completely free of all wine (😭) and fueling my body with 100% clean foods. I’m starting to see progress & I’m excited to see all that my body can accomplish. Now back to eating, breathing & living gym life 💪🏻🤸🏼‍♂️✨
Happy Monday! I’m back, I’ve been completely MIA these last two weeks. I’m officially 11 weeks out and on week 3 of official prep. It feels good to be completely free of all wine (😭) and fueling my body with 100% clean foods. I’m starting to see progress & I’m excited to see all that my body can accomplish. Now back to eating, breathing & living gym life 💪🏻🤸🏼‍♂️✨
Hello ☺️ I do Olympic weight lifting #weightlifting #muscles #ilovemuscles #fit #fitnesslover #happyfit #cutie #f4f
This photo doesn't do justice to just how shiny I am! 6km run with some hills and sprints. #welfie #happyfit
This photo doesn't do justice to just how shiny I am! 6km run with some hills and sprints. #welfie  #happyfit 
On voit les cernes 🐼 , on voit les rides 👵, mais on voit aussi la satisfaction d’avoir été au bout de cette séance que j’avais abandonné hier 🎉 👊🏼 !! J’ai fait les 4 tours, j’ai eu mal mais je l’ai fini !! .
#elleestcontentetata
On voit les cernes 🐼 , on voit les rides 👵, mais on voit aussi la satisfaction d’avoir été au bout de cette séance que j’avais abandonné hier 🎉 👊🏼 !! J’ai fait les 4 tours, j’ai eu mal mais je l’ai fini !! . #elleestcontentetata 
Wow wow wow choc strawberry bowl, oh @tiffhall_xo THIS is 💯💯💯 sensational.  And Day 16.365 shiny happy ninja....hi ho hi ho it’s off to work I go #tiffhall_xo #happyfit #365daysofshine
Wow wow wow choc strawberry bowl, oh @tiffhall_xo THIS is 💯💯💯 sensational. And Day 16.365 shiny happy ninja....hi ho hi ho it’s off to work I go #tiffhall_xo  #happyfit  #365daysofshine 
I don’t care if Monday’s blue 💪🏻💪🏻 #bluemonday #daje #happyfit #palestra #gym #primolunedì
Gotta love my morning walk scenery! The sun rising over the dick tavern!! Feel the serenity.. 😜 🏃‍♀️ #happyfit #ilovemelbourne #weightlossjourney #morningwalk #stkilda #summer #healthyfitgirl #sunrise #chapelst #accountability
Wenn du grade versuchst, ein fancy selfie 🤳 zu machen und dein Freund dich zum Lachen bringt 😝🤦🏼‍♀️ @danikocher 
#schlitzaugen #lachfalten #fürmehrrealitätaufinstagram #happygirl #fitgirlsgermany #happyfit #teambodylove #happiness #smileandshine #sommersprossen
Every day is another chance to get STONGER, to eat BETTER, to live HEALTHIER and to be the best version of YOU 💪
Every day is another chance to get STONGER, to eat BETTER, to live HEALTHIER and to be the best version of YOU 💪
Wenn’s draussen mal wieder regnet und ungemütlich wird nutze ich diese Zeit auch mal gerne fürs #krafttraining im #fitnessstudio . Auch im #ausdauersport ist Kraftsport wichtig. Dadurch verringert sich das Verletzungsrisiko und gehört einfach in die #saisonvorbereitung . Viel Spaß beim #training 💪🏻 #indoortraining #ironmantraining #motivated #ironmanlife #trainingday #fitness #asicsfrontrunner #ironmantri #instafit #workouttime #workoutfit #workoutmotivation #musclefit #happyfit #chestworkout
Wenn’s draussen mal wieder regnet und ungemütlich wird nutze ich diese Zeit auch mal gerne fürs #krafttraining  im #fitnessstudio  . Auch im #ausdauersport  ist Kraftsport wichtig. Dadurch verringert sich das Verletzungsrisiko und gehört einfach in die #saisonvorbereitung  . Viel Spaß beim #training  💪🏻 #indoortraining  #ironmantraining  #motivated  #ironmanlife  #trainingday  #fitness  #asicsfrontrunner  #ironmantri  #instafit  #workouttime  #workoutfit  #workoutmotivation  #musclefit  #happyfit  #chestworkout 
Dalsi ze serie: Ucime se farmakologii. 🙄
Dalsi ze serie: Ucime se farmakologii. 🙄
Ještě, že mám takové zlatíčko a můžu se v době zkouškového stravovat tak výborně a nechybí mi nic, co potřebuju. 
A pyré není bramborové, ale celerovo-jablíčkové, mňam.
Ještě, že mám takové zlatíčko a můžu se v době zkouškového stravovat tak výborně a nechybí mi nic, co potřebuju. A pyré není bramborové, ale celerovo-jablíčkové, mňam.
Haven't posted much during this bulk. Fluffier than I like to be if I am taking my shirt off lol. But it's part of the process I suppose. #gains #monday #fluffy #abs #puruslabs #happyfit
Para começar bem a semana: aula às 17:15 no Centro de Pilates e às 20:15 no Complexo Desportivo do LATI💪⌚ #pilates #fisioterapia #pilatesclass #fisioterapeuta #fit #physicaltherapy #happyfit  #pilatesmat #pilatesclinico #setubal #auladegrupo #core #postura #respiração #activacaomuscular #força #saúde
Some healthy and delicious snack 😋🍅
Red bell pepper in oil and seasoned with onions, garlic and parsley
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#food #snack #vitamins #bellpeper #garlic #eatgood #eatingclean #happyfit #healthyliving #cleanfood #nutritiondense #nutrition #lowcalories #goodsnack #snackoption #mealidea #goodfood #nurishyourbody #looseweight #loosefat #getstrong #getfit #fooddiary #countingcalories
Homework 😉💪 Cvičíme, cvičíme denne aspoň chvíľu,  cvičíme, cvičíme naberáme silu! 
#homework #trx #fit #fcbayern #men #happyfit
Pues sí que es #bluemonday pero sólo por los colores 🤗🤗 y más después de una clase de stretching frente a este mar 😍
Pues sí que es #bluemonday  pero sólo por los colores 🤗🤗 y más después de una clase de stretching frente a este mar 😍
BOOTY LOVERS BE LIKE........👍💪💪😻😻 TAG SOMEONE TO BE MOTIVATED...................... FOLLOW:@bodybuildingfitness.official FOR MORE AMAZING STUFF ON INSTA ..................... DM FOR CREDITS AND SHOUTOUTS...............................📲📲📲 #ralphies #icanfeeltheburnrebecca #workoutvideo #fitness #motivation #inspo #abs #luna #bebe #strongertogether #fitnesmotivation #fitnesmom #fitmom #tattoogirls #inkedmom #inkedgirl #night #today #loveofmylife #mymotivation #disneylover #instafit #fitkids #learningtogether #trainhardfeelgood #welfie #happyfit #bodyweightworkout #dumbbellworkout #ftmfitness
BOOTY LOVERS BE LIKE........👍💪💪😻😻 TAG SOMEONE TO BE MOTIVATED...................... FOLLOW:@bodybuildingfitness.official FOR MORE AMAZING STUFF ON INSTA ..................... DM FOR CREDITS AND SHOUTOUTS...............................📲📲📲 #ralphies  #icanfeeltheburnrebecca  #workoutvideo  #fitness  #motivation  #inspo  #abs  #luna  #bebe  #strongertogether  #fitnesmotivation  #fitnesmom  #fitmom  #tattoogirls  #inkedmom  #inkedgirl  #night  #today  #loveofmylife  #mymotivation  #disneylover  #instafit  #fitkids  #learningtogether  #trainhardfeelgood  #welfie  #happyfit  #bodyweightworkout  #dumbbellworkout  #ftmfitness 
💕Salut les sportives ✌
Pas d'excuses ! Le vent, le  froid et  la grisaille ne m'ont  empêché d'aller m'entraîner !! On reste motivée les girls 👊
💋💋💋Je vous kiss 💋💋💋 #urbantraining45 #urbantraining #orleans #running #onlygirls #fit #workout #trainingforlife #lifestyle #girlpower #cardio #renforcementmusculaire #fun #runforlove #happyfit #runninggirl #motivation
Hoy es un día perfecto para poner en orden algunos cosas en tu vida, entre ellos tu alimentación, empieza organizando todo aquello que tienes en la nevera, deja en algún ladito lo que no suma mucho a tu salud y comienza a llenar espacios con alimentos menos procesados que ayudarán más en tu día a día, todo se trata de organización y creatividad. #fit #fitness #orden #alimentos #selectivo #decisiones #food #realfood #healthyfood #delicious #frutas #fruits #vegetables #vegetales #happy #happyfit #monday #happyweek
Hoy es un día perfecto para poner en orden algunos cosas en tu vida, entre ellos tu alimentación, empieza organizando todo aquello que tienes en la nevera, deja en algún ladito lo que no suma mucho a tu salud y comienza a llenar espacios con alimentos menos procesados que ayudarán más en tu día a día, todo se trata de organización y creatividad. #fit  #fitness  #orden  #alimentos  #selectivo  #decisiones  #food  #realfood  #healthyfood  #delicious  #frutas  #fruits  #vegetables  #vegetales  #happy  #happyfit  #monday  #happyweek 
One for all
All for one... Capoeira Índia
www.capoeiraindia.in
One for all All for one... Capoeira Índia www.capoeiraindia.in
Vecchi cimeli di "famiglia"
#happyfit #fitness #old #me #team #origin #picoftheday #foto #pants #dresscode
Today is a good day to follow our Capoeira Kids page on Instagram for updates from our school programs and for info on our kids and teens classes.
Repost @capoeirakidsindia.
Today is a good day to follow our Capoeira Kids page on Instagram for updates from our school programs and for info on our kids and teens classes. Repost @capoeirakidsindia.
So, this year I managed to pile on a whole lot of weight, I hit 40 and spent the entire year feeling sorry for myself. I suffer from chronic inflammation and chronic pain and I have always put my family's health first. This year I have decided to work on my mental and physical health in order to become a happier and more healthy person. My ultimate goal is to be fit enough to do a couple of treks.
So, this year I managed to pile on a whole lot of weight, I hit 40 and spent the entire year feeling sorry for myself. I suffer from chronic inflammation and chronic pain and I have always put my family's health first. This year I have decided to work on my mental and physical health in order to become a happier and more healthy person. My ultimate goal is to be fit enough to do a couple of treks.
Доброе утро! Будьте счастливы вместе с нами, тренируйтесь в «Happy Fit”! Happyfit.com.ua #happy #happyfit #happyfitkyev #счастье #фитнесклубкиев #фитнескиев #фитнестроещина #фитнескибальчича #фитнесвоскресенка #пилатескиев #пилатестроещина
If it is Monday, it is time to work on your handstands again.
If it is Monday, it is time to work on your handstands again.
I made the Tiff cocker-spaniel errr...spanakopita! I didn’t have spinach but added mushrooms! Delicious! Couldn’t eat my serve (tummy bug) but the taste I had was mouth watering! Yum! @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty #weightlossjourney #journeytohappiness #happyfit #ninja #tiffxo #tiffxofood #dinner #spanakopita #pastry #ricotta #feta #egg #mushrooms #garlic #shallots #foodblogger #foodiesofinstagram #foodporn #food
Current weight as of this morning is 109.3kg basically I am back to where I was 6 years ago. Now I know I can do this and I will do this watch this space.
 #weightloss #fitfam #fitlife  #iwannabefitnotskinny #12wbt #sweatisfatcrying #notadiet #teamjackedelsa #jackedelsa #lifestylechange #isweatglitter #happyfit #weightlossjourney #icandothis #gymlife #weightlosstransformation #goals #twenty18 #holdmyselfaccountable #onlypersonstoppingmeisme
🥔 Potatos🍠
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Mmmmmmm sunday roast lastnight 😍 one of my fav parts is a good  sweet potatoe and roast  potatoes r my all time fav😋🐷 Whats your favourite part of a sunday roast i always leave my fav part to the very end then yummy yummy haha oh take me back to last night haha 🏋️‍♀️👐
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#love #food #foodporn #roast #potato #yummy
🥔 Potatos🍠 ▪ ▪ Mmmmmmm sunday roast lastnight 😍 one of my fav parts is a good sweet potatoe and roast potatoes r my all time fav😋🐷 Whats your favourite part of a sunday roast i always leave my fav part to the very end then yummy yummy haha oh take me back to last night haha 🏋️‍♀️👐 ▪ ▪ #love  #food  #foodporn  #roast  #potato  #yummy 
🔥Monday Slays 🔥
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Slay gym slay eating slay your goals slay your life just slay 24/7 
Hehe hope everyone is smashing there monday. Anyone starting there journey today good luck smash it out and slayyyyy 😊🔥
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#slay #qoutes #summer #love #qoutesoftheday #motivation
🔥Monday Slays 🔥 ▪ ▪ Slay gym slay eating slay your goals slay your life just slay 24/7 Hehe hope everyone is smashing there monday. Anyone starting there journey today good luck smash it out and slayyyyy 😊🔥 ▪ ▪ #slay  #qoutes  #summer  #love  #qoutesoftheday  #motivation 
White bean tuna salad so good I licked the bowl 😂😂. @tiffhall_xo this is one of my favourites now, nom nom nom #tiffhall_xo #happyfit #365daysofshine
Smooth game from our Delhi centre to begin the week with.
Repost @minitor_shiva
Smooth game from our Delhi centre to begin the week with. Repost @minitor_shiva
Bellingham has the best sunsets, and the best places to watch them 💜
Bellingham has the best sunsets, and the best places to watch them 💜
...🌺 A la cima no se llega superando a los demás.
Si no superandose a si mismo. 🌸🌺 #HappyFit 😊😍
...🌺 A la cima no se llega superando a los demás. Si no superandose a si mismo. 🌸🌺 #HappyFit  😊😍
My first ever meal prep: Pan fried chicken breast on brown rice + chickpeas & capsicum. not on #tiffxo meal plan. Prepped this yesterday. I need more vegies though 🍃🍃 #healthjourney #healthylunch #mealprep #happyfit #fitnessjourney #igfit
@fardopopal 💪
@fardopopal 💪
Ready to get Obsessed about my health & fitness journey again!!! Beachbody’s newest program by @autumncalabrese is released tomorrow! I am meal prepped, focused, scared, excited..so many emotions! 👍🏻👍🏻👍🏻💚💚💜😃💜💜💜💚💚💚😀😀
So thankful for my online accountability group full of 28 motivated ladies that have each-others full support 🙌🏻🙌🏻❤️❤️ 80 Days Of new workouts, lots of meal prep & hard work about to go down!!#motivationalquotes #80dayobsession 
#beautifuldestinations #beachbody #healthyfit #happyfit #motivation #goals #summerbod #weightlosstransformation #newjourney #letsgetit #bossbabe
Ready to get Obsessed about my health & fitness journey again!!! Beachbody’s newest program by @autumncalabrese is released tomorrow! I am meal prepped, focused, scared, excited..so many emotions! 👍🏻👍🏻👍🏻💚💚💜😃💜💜💜💚💚💚😀😀 So thankful for my online accountability group full of 28 motivated ladies that have each-others full support 🙌🏻🙌🏻❤️❤️ 80 Days Of new workouts, lots of meal prep & hard work about to go down!!#motivationalquotes  #80dayobsession  #beautifuldestinations  #beachbody  #healthyfit  #happyfit  #motivation  #goals  #summerbod  #weightlosstransformation  #newjourney  #letsgetit  #bossbabe 
Just sayin- My hot pink triathlon runners are Sexy AF!!! 6 Days till go! @triathlonpink @fila.australia @breastcancer_awareness 🌹🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty  #weightlossgoals #journeytohappiness #weightlossjourney #slay #ninja  #tiffxo  #fattofit  #healthymummy  #goaldigger #riseandgrind #jfdi  #runner #wonderwoman  #bodytransformation #happyfit #progressnotperfection  #familyfitness  #weightlossbucketlist #triathlon #swim #bike #run #newyearsgoals #icantri #breastcancerawareness
Just sayin- My hot pink triathlon runners are Sexy AF!!! 6 Days till go! @triathlonpink @fila.australia @breastcancer_awareness 🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #weightlossgoals  #journeytohappiness  #weightlossjourney  #slay  #ninja  #tiffxo  #fattofit  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #runner  #wonderwoman  #bodytransformation  #happyfit  #progressnotperfection  #familyfitness  #weightlossbucketlist  #triathlon  #swim  #bike  #run  #newyearsgoals  #icantri  #breastcancerawareness 
monday weigh in!! current weight 62.6 kg ⬇400 grams in 1 week. I am a tiny 158cm 😅😅. what i am most excited about is the cms I lost in a week 😄 Its a good start of week 2!! Hope everyone else is as excited as I am ❤❤ #tiffxo #tiffxojourney #happyfit #happymummy #healthymummy #healthjourney #igfit
This used to be my favorite go to comfy/cover up dress. It made me feel a little less fat and more confident to be in the skin I was in (or at least I thought it did at the time!! After 45kg weight loss I’ve hit the sad reality that my comfy dress no longer fits me anymore and the reality I didn’t really look that comfy in it, nor did it disguise my fat as much as I thought! Or perhaps, I never realized I was that big to start with? The journey continues....12 kilos to goal weight! 🌹🌹🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty  #weightlossgoals #journeytohappiness #weightlossjourney #slay #ninja  #tiffxo  #fattofit #fitfam #fitspo  #notgivingup  #healthymummy  #goaldigger #riseandgrind #jfdi  #runner #wonderwoman  #bodytransformation #happyfit #progressnotperfection  #familyfitness #dancer #weightlossbucketlist #transformation #transformationtuesday #throwback #littleblackdress #citychic #effyourbeautystandards
This used to be my favorite go to comfy/cover up dress. It made me feel a little less fat and more confident to be in the skin I was in (or at least I thought it did at the time!! After 45kg weight loss I’ve hit the sad reality that my comfy dress no longer fits me anymore and the reality I didn’t really look that comfy in it, nor did it disguise my fat as much as I thought! Or perhaps, I never realized I was that big to start with? The journey continues....12 kilos to goal weight! 🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #weightlossgoals  #journeytohappiness  #weightlossjourney  #slay  #ninja  #tiffxo  #fattofit  #fitfam  #fitspo  #notgivingup  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #runner  #wonderwoman  #bodytransformation  #happyfit  #progressnotperfection  #familyfitness  #dancer  #weightlossbucketlist  #transformation  #transformationtuesday  #throwback  #littleblackdress  #citychic  #effyourbeautystandards 
Still finding my energy levels are low trying  to train & being a new Mum. 
Trying out #define8 from @musclewerksinc_au for a little boost! .
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#training #energy #fuel #happyfit #fit #training #makeithappen [i’m not breastfeeding anymore]
AND...almost lost that Christmas gain 👍🏻 🥀HW-164kg + (361.59 lbs) (Dec 2014)🥀 Start Date - 1/1/2017
SW-134.1kg (295.64 lbs)
CW- 90.3kg (199.07lbs)
Kgs lost- 43.8kg (96.56lbs)
CMs Lost- 148.5cm ⬇️ 🌹Weight loss this weigh in -2.4kg (5.29lbs)

Weigh in Day will be Monday's!

PS- My conversion to pounds is an estimate only.
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#bypassedbeauty #weighin #myweightlossjourney #2017 #2018 #15kilostolose #journeytohappiness #happyfit #scalesdontdefineme #ninja #tiffxo #slowprogressisbetterthannoprogress #progress
AND...almost lost that Christmas gain 👍🏻 🥀HW-164kg + (361.59 lbs) (Dec 2014)🥀 Start Date - 1/1/2017 SW-134.1kg (295.64 lbs) CW- 90.3kg (199.07lbs) Kgs lost- 43.8kg (96.56lbs) CMs Lost- 148.5cm ⬇️ 🌹Weight loss this weigh in -2.4kg (5.29lbs) Weigh in Day will be Monday's! PS- My conversion to pounds is an estimate only. 🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #weighin  #myweightlossjourney  #2017  #2018  #15kilostolose  #journeytohappiness  #happyfit  #scalesdontdefineme  #ninja  #tiffxo  #slowprogressisbetterthannoprogress  #progress 
I slept through my alarm this morning so I did my #tiffxo HIIT workout plus #tiff10 at home. With four kids at home I had to press pause at least five times to deal with the interruptions but I got there in the end! #niceandshiny #welfie #happyfit #homeworkout #mumswhoworkout #timeforashower
Kurzes Wochenende auch schon wieder vorbei. Wünsche euch einen schönen Abend und guten Start Morgen in die neue Woche 🙌
#fitfamgermany #sundayvibes #fitbabes #fitgirls #womanwholift #beautybeast #shelifts #squatgirl #musclesaresexy #fitness #bodybuilding #lifestyle #inkgirl #gymaholic #fitnessfreak #nopainnogain💪 #hardworkpaysoffs #noexcuses #happyfit #xoxo
Ihr beiden seid definitiv mit die beste Motivation für mich wieder regelmäßig zum Sport zu gehen. Danke @fritzn123 und @fjgrlch !!! #happyfit #Sport #motivation #freunde #regelmäßig #fitness #kreuzheben #kniebeugen