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DRAGON FLY ABS馃挜鈽戯笍 Aunque el movimiento involucra principalmente los abdominales es realmente un ejercicio que trabaja todos los m煤sculos de tu cuerpo. 馃憡馃徎馃憡馃徎馃憡馃徎馃挜 #core#coretraining#totalbody#abs#dragongly#cotrol#fuerza#tonomuscular#masamuscular#mejoraturesistencia#equilibrio#coordinaci贸n#mejoratuccomposici贸ncorporal#balance#disminuyetuporcentajedegrasa#fitnessanywhere#makeyourbodyyourmachine#happyfit#bewow#enjoyyourtraining#sixpack#youcan#int茅ntalo
DRAGON FLY ABS馃挜鈽戯笍 Aunque el movimiento involucra principalmente los abdominales es realmente un ejercicio que trabaja todos los m煤sculos de tu cuerpo. 馃憡馃徎馃憡馃徎馃憡馃徎馃挜 #core #coretraining #totalbody #abs #dragongly #cotrol #fuerza #tonomuscular #masamuscular #mejoraturesistencia #equilibrio #coordinaci贸n #mejoratuccomposici贸ncorporal #balance #disminuyetuporcentajedegrasa #fitnessanywhere #makeyourbodyyourmachine #happyfit #bewow #enjoyyourtraining #sixpack #youcan #int茅ntalo 
Our Oriental store here has some of our favorite Filipino food..馃憣馃馃 mango juice and plantains which are the little one's favorite, smoked milkfish or "tinapa" in Tagalog and we just had to add this @magnoliaicecreamph Ube Macapuno which is purple yam + coconut sport that are quite native and staples in the Philippines 馃構馃構 can't wait to have these with my boys..
I'm glad my little sonshine also loves these type of food that I grew up with..馃馃
Our Oriental store here has some of our favorite Filipino food..馃憣馃馃 mango juice and plantains which are the little one's favorite, smoked milkfish or "tinapa" in Tagalog and we just had to add this @magnoliaicecreamph Ube Macapuno which is purple yam + coconut sport that are quite native and staples in the Philippines 馃構馃構 can't wait to have these with my boys.. I'm glad my little sonshine also loves these type of food that I grew up with..馃馃
I only do workouts that are FUN - and I make them fun if they're not. 馃槂 Why?
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Because life is SHORT and why do workouts that you loathe?? 馃し馃徎鈥嶁檧锔
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Enjoy every part of your life - even the tough, sweaty times. 馃馃馃
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#happyfit #fitspiration #inspirational #lifelesson #fitnessmotivation #funfitness #kickboxinggirl #tkb #turbokick #turbofire #chalenejohnson #nikewomen
Muero de amor 馃槏馃槏馃槏 mi fitcocho de chocolate!!! 馃檲馃構 por supuesto con crema de cacahuete 馃馃惙 me alegro el viernes!!! Rico f谩cil y r谩pido!!! Buenas noches 馃檵馃徎 #fitcocho #fitfood #fitfam #fit #fitgirl #fitmotivation #fitbody #happyfit #tastyfood #healthyfood #healthylifestyle #healthyrecipes #alaricadieta #ladietalopeta馃挭 #dietaflexible #fitnessgirl #fitnessfood #bodybuilding #MUEVETE #comesano #vidasanayfit #sitegustanoessacrificio
Muero de amor 馃槏馃槏馃槏 mi fitcocho de chocolate!!! 馃檲馃構 por supuesto con crema de cacahuete 馃馃惙 me alegro el viernes!!! Rico f谩cil y r谩pido!!! Buenas noches 馃檵馃徎 #fitcocho  #fitfood  #fitfam  #fit  #fitgirl  #fitmotivation  #fitbody  #happyfit  #tastyfood  #healthyfood  #healthylifestyle  #healthyrecipes  #alaricadieta  #ladietalopeta 馃挭 #dietaflexible  #fitnessgirl  #fitnessfood  #bodybuilding  #MUEVETE  #comesano  #vidasanayfit  #sitegustanoessacrificio 
A reminder that Winnie The Pooh wore a crop top with no panties and ate his favorite food and loved himself and you can too 馃嵃馃嵃馃嵃 #cakeshape #kageform #repeat #repeatfitness #fitforme #fitfam #fitfamdk #fit #fitgirl #workout #instafit #motivation #girlswithmuscles #bodyinprogress #exercise #getfit #getstrong #fitness #girlswholift #bodybuilding #bootybuilding #gym #gymtime #lifegoals #girlbody #training #loveit #happyfit #passion #fitnesslove
A reminder that Winnie The Pooh wore a crop top with no panties and ate his favorite food and loved himself and you can too 馃嵃馃嵃馃嵃 #cakeshape  #kageform  #repeat  #repeatfitness  #fitforme  #fitfam  #fitfamdk  #fit  #fitgirl  #workout  #instafit  #motivation  #girlswithmuscles  #bodyinprogress  #exercise  #getfit  #getstrong  #fitness  #girlswholift  #bodybuilding  #bootybuilding  #gym  #gymtime  #lifegoals  #girlbody  #training  #loveit  #happyfit  #passion  #fitnesslove 
I was freaking out the other day because my flight got cancelled and rescheduled for a time that did not work at all. After I calmed down and remembered that I'm an adult lol I figured out a different flight and got it settled. 鉁堬笍 Turns out this lovely lady was on the exact same flight!! So fun to spend the first half of my 12 hour travel day together 馃懐 and even managed to get in 6,000 steps around the airport because we're dorks and don't want to sit still. 馃槤 Also shoutout to my wonderful boyfriend for getting up at 3:45 this morning to drive us to the airport. 鉂
I was freaking out the other day because my flight got cancelled and rescheduled for a time that did not work at all. After I calmed down and remembered that I'm an adult lol I figured out a different flight and got it settled. 鉁堬笍 Turns out this lovely lady was on the exact same flight!! So fun to spend the first half of my 12 hour travel day together 馃懐 and even managed to get in 6,000 steps around the airport because we're dorks and don't want to sit still. 馃槤 Also shoutout to my wonderful boyfriend for getting up at 3:45 this morning to drive us to the airport. 鉂
Today's workout was brought to you by my morning crack a.k.a energize 馃ぃ (see my IG stories to see what it's like 鈽濓笍) and lots of gratefulness for waking up earlier than usual..馃憣 we have a busy day and weekend ahead so I have  to make sure this 45 minute butt kicking workout will be done before the craziness..馃ぃ馃榾 no time for slacking in and as we speak, my morning dishes still has to be done #momlife 馃樁
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I've come so far in these workouts..so many things has happened but one thing is for certain, there's no stopping because it is a lifestyle..it is not a one time big time kind of thing, there's no destination right..?!?!馃憣 Just keep going no matter where you are, beginning or middle of your journey..馃憡 if you want to start and don't know where, I'd love to have you in my community of supportive people, we are gonna figure out together and we will do it together..馃懎 because I certainly believe that this journey is much more fun when you can share it with someone who has the same goal..馃憡馃懎 let's chat, in always here..
Today's workout was brought to you by my morning crack a.k.a energize 馃ぃ (see my IG stories to see what it's like 鈽濓笍) and lots of gratefulness for waking up earlier than usual..馃憣 we have a busy day and weekend ahead so I have to make sure this 45 minute butt kicking workout will be done before the craziness..馃ぃ馃榾 no time for slacking in and as we speak, my morning dishes still has to be done #momlife  馃樁 . I've come so far in these workouts..so many things has happened but one thing is for certain, there's no stopping because it is a lifestyle..it is not a one time big time kind of thing, there's no destination right..?!?!馃憣 Just keep going no matter where you are, beginning or middle of your journey..馃憡 if you want to start and don't know where, I'd love to have you in my community of supportive people, we are gonna figure out together and we will do it together..馃懎 because I certainly believe that this journey is much more fun when you can share it with someone who has the same goal..馃憡馃懎 let's chat, in always here..
Nach heutiger #antischwabbelchallenge g枚nne ich mir noch ein sch枚nes #Schaumbad 馃暞馃泚
Nachdem ich die Challenge gestern 眉brigens schlicht und einfach vergessen habe 馃檲, werde ich morgen gleich 2 Tage in Angriff nehmen - ist ja Wochenende und ich kann das auf den Tag verteilen. 
#happyhealthy #happyfit #selbstliebe #bubblebath #relaxing #tgif #weightlossjourney
My mini glute warm up for y鈥檃ll鉃★笍鉃★笍 Donkey kicks -5x10
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Fire hydrants -5x10
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Sumo squats-5x10

Make sure to check my YouTube because I just posted a what鈥檚 in my gym bag! See everything that I keep in there! Maybe there鈥檚 something at the end you guys may or may not want to know about.... but you鈥檒l have to see! Love y鈥檃ll try this warmup out!

#happyfit #lifestyle #health #training #gym #exercise #strong #fitnessmotivation #gymlife #muscle #fitspo #inspiration #instafit #eatclean #getfit #fitnessaddict #love #bodybuilding #instagood #weightloss #diet #cardio #cleaneating #abs #gains #goals #nutrition #happy
My mini glute warm up for y鈥檃ll鉃★笍鉃★笍 Donkey kicks -5x10 - Fire hydrants -5x10 - Sumo squats-5x10 Make sure to check my YouTube because I just posted a what鈥檚 in my gym bag! See everything that I keep in there! Maybe there鈥檚 something at the end you guys may or may not want to know about.... but you鈥檒l have to see! Love y鈥檃ll try this warmup out! #happyfit  #lifestyle  #health  #training  #gym  #exercise  #strong  #fitnessmotivation  #gymlife  #muscle  #fitspo  #inspiration  #instafit  #eatclean  #getfit  #fitnessaddict  #love  #bodybuilding  #instagood  #weightloss  #diet  #cardio  #cleaneating  #abs  #gains  #goals  #nutrition  #happy 
Hier brutzelt unser #Abendessen #Maultaschen 
Ehrlich gesagt, zeige ich euch hier nach wie vor oft nur die halbe Wahrheit. Und zwar meistens die bessere H盲lfte. 
Heute gabs n盲mlich neben dem, was ich gepostet habe, noch eine Laugenk盲sestange und ein Butterh枚rnchen und ne Handvoll Salzstangen. #gesundistanders .... #happyhealthy #happyfit #weightlossjourney #selbstliebe #abnehmtagebuch #abnehmen #gesundessen #fitpipa #fitpipamampfmampf #fooddiary #food #zuckersucht
Hier brutzelt unser #Abendessen  #Maultaschen  Ehrlich gesagt, zeige ich euch hier nach wie vor oft nur die halbe Wahrheit. Und zwar meistens die bessere H盲lfte. Heute gabs n盲mlich neben dem, was ich gepostet habe, noch eine Laugenk盲sestange und ein Butterh枚rnchen und ne Handvoll Salzstangen. #gesundistanders  .... #happyhealthy  #happyfit  #weightlossjourney  #selbstliebe  #abnehmtagebuch  #abnehmen  #gesundessen  #fitpipa  #fitpipamampfmampf  #fooddiary  #food  #zuckersucht 
Qui c'est qui va plus marcher demain ?? 馃枑馃徏馃槃
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Grosse seance leg aujourd'hui avec une bonne congestion 馃挭馃徏鈽猴笍 je commence doucement 脿 avoir des jambes 馃槂馃憤馃徏 .
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#fitness #musculation #fitnessaddict #fitnessmotivation #fitnesslife #healthylifestyle #fitgirl #stronggirls #girlswholift #abs #legs #legday #training #fitfrenchies #swissfit #instafit #motivation #perseverance #deternination #bodygoals #shredded #gains #dedicationhasnolimitation #focus #nevergiveup #nopainnogain #befit #behappy #happyfit
Qui c'est qui va plus marcher demain ?? 馃枑馃徏馃槃 . . Grosse seance leg aujourd'hui avec une bonne congestion 馃挭馃徏鈽猴笍 je commence doucement 脿 avoir des jambes 馃槂馃憤馃徏 . . . #fitness  #musculation  #fitnessaddict  #fitnessmotivation  #fitnesslife  #healthylifestyle  #fitgirl  #stronggirls  #girlswholift  #abs  #legs  #legday  #training  #fitfrenchies  #swissfit  #instafit  #motivation  #perseverance  #deternination  #bodygoals  #shredded  #gains  #dedicationhasnolimitation  #focus  #nevergiveup  #nopainnogain  #befit  #behappy  #happyfit 
Feierabend! #aufinswochenende #tgif 
Nachdem es schon sooo kalt und ungem眉tlich war, ist das Fahrrad fahren jetzt gerade richtig angenehm. Kein Regen, kein Wind und milde Temperaturen.
 L盲uft, 盲h f盲hrt. 
#happyhealthy #happyfit #weightlossjourney #selbstliebe #abnehmtagebuch #abnehmen #f眉rmehrbewegungimalltag #Fahrrad #Bewegungimalltag #fitpipa #fahrradfahren
When your trainer sends you this gem in the morning because you lost 12lbs!! 馃檹馃徎馃挭馃徎馃惡馃#hardworkpaysoff #macros #macromomma #happyfit #happyeats #preparationiskey #stickwithit #nevergiveup #quittingisnotanoption #fucktheeasyway #fitig #fitfam #fitmom #fiteats #fitfood #fitmomRT #fitnessmotivation #bikinibody2018 #cantstopwontstop #imalion #imawolf #smashgoals
On Friday we flex..!! 馃挭 Or not 馃樁
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Haha this is real life..I don't have the perfect body, no six pack, no problem 馃憣 I have rolls, lots of them, I have lots of abdominal scars from surgeries (that's a whole lot of other stories too), I jiggle in a lot of places, and more..I don't think we will get enough of what we don't like in our bodies, it's the truth..馃檮馃榾
All of these would have bothered me big time during my younger years, but at 40 馃槈, I've come to appreciate what my body can do..my body and I have gone thru a lot already, I mean a lot, it even housed a baby for 9 months 馃槬馃懚 and I now know that even though I'm not cut or ripped, I am healthy because I try to live a balanced life.. I have a better relationship with food 馃崌馃馃嵃 and my  workouts are my sanity saver and energy booster, not to mention the unsurmountable support I get  a from my group and family..馃懎馃懎
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I know I get stronger and healthier every day..馃憡馃挭 and that's what it's all about..
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#lovethebodyyourein 
#postworkouthigh
On Friday we flex..!! 馃挭 Or not 馃樁 . Haha this is real life..I don't have the perfect body, no six pack, no problem 馃憣 I have rolls, lots of them, I have lots of abdominal scars from surgeries (that's a whole lot of other stories too), I jiggle in a lot of places, and more..I don't think we will get enough of what we don't like in our bodies, it's the truth..馃檮馃榾 All of these would have bothered me big time during my younger years, but at 40 馃槈, I've come to appreciate what my body can do..my body and I have gone thru a lot already, I mean a lot, it even housed a baby for 9 months 馃槬馃懚 and I now know that even though I'm not cut or ripped, I am healthy because I try to live a balanced life.. I have a better relationship with food 馃崌馃馃嵃 and my workouts are my sanity saver and energy booster, not to mention the unsurmountable support I get a from my group and family..馃懎馃懎 . I know I get stronger and healthier every day..馃憡馃挭 and that's what it's all about.. . #lovethebodyyourein  #postworkouthigh 
On Fridays we flex, it's kind of a big deal 馃槑馃榾馃榿
This girl is celebrating killing cardio. Usually, my mantra is" I HATE cardio."
I had to learn to stop using that mantra and start speaking to myself differently.
" I can do cardio." Is now my self speak before these hard workouts.
Eventually I will really love it..I hope馃槃馃槃
Here's to the weekend!  Happy Friyay y'all..
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#flexfriday #fridaymotivation #selfcare #selflove #positveselftalk..
#momstrong #wahmomlife聽 #boymom聽 #fitboymom #naturalmom聽 #strongmom #motivation聽 #fitformentalhealth #happyfit #cardio #curlymom #naturalgirlsrock #blackgirlmagic #sahm聽 #bookworm #growthmindset #mentalhealth #selfcare #selflove #wahm #momofpreschooler #phoenixmom #prediabetic #pcosfighter
On Fridays we flex, it's kind of a big deal 馃槑馃榾馃榿 This girl is celebrating killing cardio. Usually, my mantra is" I HATE cardio." I had to learn to stop using that mantra and start speaking to myself differently. " I can do cardio." Is now my self speak before these hard workouts. Eventually I will really love it..I hope馃槃馃槃 Here's to the weekend! Happy Friyay y'all.. . . #flexfriday  #fridaymotivation  #selfcare  #selflove  #positveselftalk .. #momstrong  #wahmomlife 聽 #boymom 聽 #fitboymom  #naturalmom 聽 #strongmom  #motivation 聽 #fitformentalhealth  #happyfit  #cardio  #curlymom  #naturalgirlsrock  #blackgirlmagic  #sahm 聽 #bookworm  #growthmindset  #mentalhealth  #selfcare  #selflove  #wahm  #momofpreschooler  #phoenixmom  #prediabetic  #pcosfighter 
Honestly, @spencerlloyd? That insanely hard class is how I get introduced to Barry's Lincoln Park? 馃し馃徎鈥嶁檧锔 I guess I'll take it. Happy Friday, everybody! #mirandainthemaking #barrysbootcamp #lincolnpark #chicago
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#health #wellness #strongnotskinny #fitfam #fitspo #fitgirls #fitgirlmotivation #happyfit #healhyliving #transformation #conditioning #fitnessjourney #weightloss #eczemawarrior #instafit #maintain #workhard #dance #runner #cycling #hiit #boxer #progress #instagood #instadaily #instalove
Honestly, @spencerlloyd? That insanely hard class is how I get introduced to Barry's Lincoln Park? 馃し馃徎鈥嶁檧锔 I guess I'll take it. Happy Friday, everybody! #mirandainthemaking  #barrysbootcamp  #lincolnpark  #chicago  鈥 鈥 鈥 鈥 鈥 #health  #wellness  #strongnotskinny  #fitfam  #fitspo  #fitgirls  #fitgirlmotivation  #happyfit  #healhyliving  #transformation  #conditioning  #fitnessjourney  #weightloss  #eczemawarrior  #instafit  #maintain  #workhard  #dance  #runner  #cycling  #hiit  #boxer  #progress  #instagood  #instadaily  #instalove 
Favourite back exercise 馃檶馃徎 @georgdornfitness i Want a Video of you doing heavy side raises 馃挭馃徎 @medikamenten_manfred make a Video of you doing cable flyes 
@michael_sauseng_ifbb make a Video of you doing your favourite lat machine 馃挭馃徎 #back #training #pull #pullday #pulltraining #gasp @officialgasp #happyfit @happyfit.fitnesscenter #motivation #gym #gymlife #inked #tattoo #inkedguy #inkedmuscle #tattoomuscle #bigback #instafit #technogym @technogym_austria

For more Motivation 
@michael_sauseng_ifbb 
@_julia_unger 
@_sarah_ko 
@fitness_fairy1 
@georgdorn_fitness 
@roman_kronberger
@shredded_romeo 
@mirii_rangelov 
@_zzluu
Favourite back exercise 馃檶馃徎 @georgdornfitness i Want a Video of you doing heavy side raises 馃挭馃徎 @medikamenten_manfred make a Video of you doing cable flyes @michael_sauseng_ifbb make a Video of you doing your favourite lat machine 馃挭馃徎 #back  #training  #pull  #pullday  #pulltraining  #gasp  @officialgasp #happyfit  @happyfit.fitnesscenter #motivation  #gym  #gymlife  #inked  #tattoo  #inkedguy  #inkedmuscle  #tattoomuscle  #bigback  #instafit  #technogym  @technogym_austria For more Motivation @michael_sauseng_ifbb @_julia_unger @_sarah_ko @fitness_fairy1 @georgdorn_fitness @roman_kronberger @shredded_romeo @mirii_rangelov @_zzluu
Cada ni帽o madura f铆sicamente a su propio ritmo; por lo tanto debe preverse que habr谩 una amplia gama de alturas, pesos y habilidades deportivas en un grupo de ni帽os de la misma edad, tomando en cuenta esto los padres deben animar a sus hijos a practicar una variedad de actividades para que puedan trabajar estos tres elementos fundamentales RESISTENCIA, FUERZA y FLEXIBILIDAD.
#fuerza#masamuscular#mejoraturesistencia#equilibrio#coordinaci贸n#mejoratuccomposici贸ncorporal#balance#disminuyetuporcentajedegrasa#fitnessanywhere#makeyourbodyyourmachine#happyfit#core#bewow#entrenaconamigos
Cada ni帽o madura f铆sicamente a su propio ritmo; por lo tanto debe preverse que habr谩 una amplia gama de alturas, pesos y habilidades deportivas en un grupo de ni帽os de la misma edad, tomando en cuenta esto los padres deben animar a sus hijos a practicar una variedad de actividades para que puedan trabajar estos tres elementos fundamentales RESISTENCIA, FUERZA y FLEXIBILIDAD. #fuerza #masamuscular #mejoraturesistencia #equilibrio #coordinaci贸n #mejoratuccomposici贸ncorporal #balance #disminuyetuporcentajedegrasa #fitnessanywhere #makeyourbodyyourmachine #happyfit #core #bewow #entrenaconamigos 
Zas o n臎co t臎sn臎j拧铆 tri膷ka
Zas o n臎co t臎sn臎j拧铆 tri膷ka
Tortilla sencilla + dos rebanadas de pan integral (1 con mantequilla de man铆 y mermelada, la otra con solo mantequilla de man铆). Desayuno de campeones con todo lo necesario para empezar tu d铆a con la mejor energ铆a. Feliz viernes para todos 馃帀 #friday #viernes #desayuno #breakfast #tortilla #pan #bread #mermelada #mantequillademani #mani #peanut #peanutbutter #delicious #healthyfood #happyfit #fitness #fit #valencia #valenciavzla #ciudadbolivar
Tortilla sencilla + dos rebanadas de pan integral (1 con mantequilla de man铆 y mermelada, la otra con solo mantequilla de man铆). Desayuno de campeones con todo lo necesario para empezar tu d铆a con la mejor energ铆a. Feliz viernes para todos 馃帀 #friday  #viernes  #desayuno  #breakfast  #tortilla  #pan  #bread  #mermelada  #mantequillademani  #mani  #peanut  #peanutbutter  #delicious  #healthyfood  #happyfit  #fitness  #fit  #valencia  #valenciavzla  #ciudadbolivar 
Y lo que te quiero yo a ti... quee!! Ning煤n d铆a me defraudas y siempre est谩s abierto para m铆. Q alegr铆a de tenerte cerca, que alegr铆a de pisarte. In love with you RETIRO PARK #healthylife #cardio #ma帽ana #morning #viernes #friday #findesemana #primerahora #fresco #septiembre #september #madrid #sport #deporte #mu茅vete #life #body #mybody #smile #happyfit #happybday #happyweekend #style #more #park #retiropark #actitud #vibes鉁 #positivevibes #anotherday
Y lo que te quiero yo a ti... quee!! Ning煤n d铆a me defraudas y siempre est谩s abierto para m铆. Q alegr铆a de tenerte cerca, que alegr铆a de pisarte. In love with you RETIRO PARK #healthylife  #cardio  #ma帽ana  #morning  #viernes  #friday  #findesemana  #primerahora  #fresco  #septiembre  #september  #madrid  #sport  #deporte  #mu茅vete  #life  #body  #mybody  #smile  #happyfit  #happybday  #happyweekend  #style  #more  #park  #retiropark  #actitud  #vibes 鉁 #positivevibes  #anotherday 
Getting in some gym time before running of again to festival grounds, than coming back here for a meeting and than back again to the NFF. Busy day that's how I like them! 馃挭馃徎馃憣馃徎馃槑
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#fitness #fitgirl #fitdutchie #fitdutchies #fitfam #fitcoach #coach #workout #fitlife #lifestyle #dedication #motivation #motivate #inspire #inspiration #gains #fitforareason #happyfit #athlete #dreams #goals #bodygoals #transformation #beyourownmotivation #beyourownhero #happy #powergirl #work #passion #robinbillenvanstaal
Getting in some gym time before running of again to festival grounds, than coming back here for a meeting and than back again to the NFF. Busy day that's how I like them! 馃挭馃徎馃憣馃徎馃槑 鈥 鈥 鈥 鈥 鈥 #fitness  #fitgirl  #fitdutchie  #fitdutchies  #fitfam  #fitcoach  #coach  #workout  #fitlife  #lifestyle  #dedication  #motivation  #motivate  #inspire  #inspiration  #gains  #fitforareason  #happyfit  #athlete  #dreams  #goals  #bodygoals  #transformation  #beyourownmotivation  #beyourownhero  #happy  #powergirl  #work  #passion  #robinbillenvanstaal 
Schnelles und fr眉hes Mittagessen auf der Arbeit. Yeah fast Wochenende! Ich mag diesen Joghurt von Zott, weil er im Gegensatz zu vielen anderen Light Joghurts nicht das Fett, sondern den Zucker reduziert. Nat眉rlich werden stattdessen andere S眉脽ungsmittel verwendet, also quasi Pest durch Cholera ersetzt, aber egaaaal.
#happyhealthy #happyfit #weightlossjourney #selbstliebe #abnehmtagebuch #abnehmen #gesundessen #fitpipa #fitpipamampfmampf #fooddiary #food #zuckersucht #sushi #colalight #colalightaddicts #lunch #mittagessen
Schnelles und fr眉hes Mittagessen auf der Arbeit. Yeah fast Wochenende! Ich mag diesen Joghurt von Zott, weil er im Gegensatz zu vielen anderen Light Joghurts nicht das Fett, sondern den Zucker reduziert. Nat眉rlich werden stattdessen andere S眉脽ungsmittel verwendet, also quasi Pest durch Cholera ersetzt, aber egaaaal. #happyhealthy  #happyfit  #weightlossjourney  #selbstliebe  #abnehmtagebuch  #abnehmen  #gesundessen  #fitpipa  #fitpipamampfmampf  #fooddiary  #food  #zuckersucht  #sushi  #colalight  #colalightaddicts  #lunch  #mittagessen 
Being out with a client in Jesmond Dene on a sunny autumn morning makes me really love my job. #personaltrainer #outdoorfitness #outdoorworkout #jesmonddene #run #intervals #fitness #personaltraining #pt #newcastleupontyne #newcastlecan #greatoutdoors #friyay #yespleasefitness #positivepersonaltraining #happyfit
Ich packe meinen Koffer und nehme mit......馃槀馃槀 #driving #home #training #bcaa #booster #creatine #gettingstronger #happyfit #gr眉nau #staystrong
F.R.I.D.A.Y 馃尶 Enjoy the weekend. Have fun.Eat well.Rest.  Keep it simple鉁
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#friday#love#happy#fun#happyfit#fitfrenchies #swisswomen #swissfitmum #photooftheday #instagood #followme
Mis vistas de camino al gym!!
Buenos d铆as!!
Mis vistas de camino al gym!! Buenos d铆as!!
In case you missed my last appearance in That's Life! Magazine, here I am again! Totally unexpected! Twice in a month!  Mini celebrity for a week again! Yay! 馃挄馃挄hehe 馃槏馃槝 Although I feel far from deserving this time round, I've had a slack month and sneaky weigh in today (after not having scales for a month reveals I'm the same weight- phew! That could of been embarrassing! Lol) I've re-focused and more determined than ever! I am so proud of Ninja Susan and Ninja Nevada! You ladies are amazing, strong and inspiring women! 馃挭馃徎 I love the inspiration and support I receive from the program, Tiff and the Ninja's in the community. If you are doubting yourself- do it! I've seen many amazing transformations. I love following you all and you inspire me in ways many of you don't even know!! That's Life magazine- On sale now ! 21.9.17 @thatslifeau @tiffhall_xo @tiffxo_official 馃尮馃尮馃尮馃尮馃尮馃尮馃尮馃尮
#weightloss #weightlossjourney #weightlossmotivation #thatslife #bypassedbeauty #ninja #tiffxo #instahealth #inspiration #celebrity  #happyfit #myjourneymystory #jfdi #changethemindandthebodywillfollow #thebodyachieveswhatthemindbelieve #bestversionofme #dontquit #fittofab #obesetobeast
In case you missed my last appearance in That's Life! Magazine, here I am again! Totally unexpected! Twice in a month! Mini celebrity for a week again! Yay! 馃挄馃挄hehe 馃槏馃槝 Although I feel far from deserving this time round, I've had a slack month and sneaky weigh in today (after not having scales for a month reveals I'm the same weight- phew! That could of been embarrassing! Lol) I've re-focused and more determined than ever! I am so proud of Ninja Susan and Ninja Nevada! You ladies are amazing, strong and inspiring women! 馃挭馃徎 I love the inspiration and support I receive from the program, Tiff and the Ninja's in the community. If you are doubting yourself- do it! I've seen many amazing transformations. I love following you all and you inspire me in ways many of you don't even know!! That's Life magazine- On sale now ! 21.9.17 @thatslifeau @tiffhall_xo @tiffxo_official 馃尮馃尮馃尮馃尮馃尮馃尮馃尮馃尮 #weightloss  #weightlossjourney  #weightlossmotivation  #thatslife  #bypassedbeauty  #ninja  #tiffxo  #instahealth  #inspiration  #celebrity  #happyfit  #myjourneymystory  #jfdi  #changethemindandthebodywillfollow  #thebodyachieveswhatthemindbelieve  #bestversionofme  #dontquit  #fittofab  #obesetobeast 
Eccezionalmente colazione a Gheolandia oggi con un #estratto di Ananas e Zenzero. E tra poco a lavoro in Palestra 馃弸

#Fit_Palestre 馃挌  la mia forma di Felicit脿!

Seguitemi anche su fb.com/GiorgiaAntoniNutrizioneConsapevole 馃枛

#GheoFood #NutrizioneConsapevole #MangiaSano #Benessere #Salute #FormaFisica #Sport #HealtyFood #HealtyDiet #Attivit脿Fisica #HappyFit
All the kids at our Minitor Carneiro's center in Girgaum are learning to fly. Capoeira gives them wings.
All the kids at our Minitor Carneiro's center in Girgaum are learning to fly. Capoeira gives them wings.
For affordable supplements and healthy meals - visit @happyfitnh dili ka mag mahay 馃槒

Ta ta ta! 馃挭馃徏馃挭馃徏馃挭馃徏 #happyfit
#happyfitnutritionhub #aesthetic #aesthetics #aestheticcrewdvo #naturalaesthetics #bodybuilding #mensphysique #physique #fitness
Today's workout is courtesy of death by burpees. 
Post workout shake from @optimumnutrition ordered via @massivejoes.... hat is from @typoshop 馃挄 
#weightloss #fitfam #fitlife  #iwannabefitnotskinny #12wbt #sweatisfatcrying #notadiet #lifestylechange #isweatglitter #happyfit #weightlossjourney #icandothis #gymlife #weightlosstransformation #goals #fit #20seventeen #theyearofaccountability
Posting for you all.... now I need to follow it myself!!!! New medication is knocking me around a bit but I'm determined to keep going to reach my goals 馃憡

Happy FRI-YAY 馃拫
Posting for you all.... now I need to follow it myself!!!! New medication is knocking me around a bit but I'm determined to keep going to reach my goals 馃憡 Happy FRI-YAY 馃拫
YOU GUYS. you guys.OMG! So for the past like 3 weeks I鈥檝e been ULTRA BLASTIN motivated馃挭馃徏鉂わ笍 but since switching gyms, I am BEYOND HAPPY and excited! This is exactly what I wanted my fitness 鈥渓ife鈥 to be like! This situation taught me sometimes change is good. I鈥檓 just so happy with my new gym! Beyond grateful! So much more equipment and room! It just makes me even happier, excited, and motivated to workout! I鈥檓 just in love. Now get out there and DO DIS THANG. 
#inspiration #health #fitfam #fit #training #happy #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #fitspo #getfit #instafit #life #fitnessaddict #beautiful #bodybuilding #cleaneating #nutrition #success #diet #gains #fashion #cardio #happyfit
YOU GUYS. you guys.OMG! So for the past like 3 weeks I鈥檝e been ULTRA BLASTIN motivated馃挭馃徏鉂わ笍 but since switching gyms, I am BEYOND HAPPY and excited! This is exactly what I wanted my fitness 鈥渓ife鈥 to be like! This situation taught me sometimes change is good. I鈥檓 just so happy with my new gym! Beyond grateful! So much more equipment and room! It just makes me even happier, excited, and motivated to workout! I鈥檓 just in love. Now get out there and DO DIS THANG. #inspiration  #health  #fitfam  #fit  #training  #happy  #gym  #exercise  #eatclean  #fitnessmotivation  #strong  #goals  #muscle  #gymlife  #weightloss  #fitspo  #getfit  #instafit  #life  #fitnessaddict  #beautiful  #bodybuilding  #cleaneating  #nutrition  #success  #diet  #gains  #fashion  #cardio  #happyfit 
Hoje rolou aquele treino de HIIT 4 esta莽玫es de 30" incluindo corda naval !  Casal Fit @eurachelrachel @luizfernandoseo #hiit #treinamentofuncional #ap #workout #casaltop  #lifestyle #happyfit #30tododia #leblonfit
Las 馃崡馃崡馃崡 de ayer con @sshofyy en @smartfit_colombia #training #legday #circuit #fitness #fitlife #fitnessgirl #funtionaltraining #happyfit #strong #powerpuffgirls
T煤 el primer d铆a de gym 馃挭馃挜. Porque lo que importa es la actitud 馃憣馃槑馃槣
T煤 el primer d铆a de gym 馃挭馃挜. Porque lo que importa es la actitud 馃憣馃槑馃槣
Made it to Florida! 馃尨馃尀 I had so much energy when I got to the resort I decided to get my workout in before all the girls get here 馃挄馃尭 Tonight we're having a PJ & champagne partaaay so I made sure to earn my bubbly! 馃馃挭馃徏
Made it to Florida! 馃尨馃尀 I had so much energy when I got to the resort I decided to get my workout in before all the girls get here 馃挄馃尭 Tonight we're having a PJ & champagne partaaay so I made sure to earn my bubbly! 馃馃挭馃徏
#squats with the #quadfather himself, Mr. Tom Platz. It was (is) such an honor to meet him, so inspiring and motivating 馃挭馃徏鈽猴笍
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#fit #fitness #fitgirl #gym #gymwear #gymclothes #stronger #leggings #legday #gymoutfit #workout #legday #workoutgear #legs #live #love #lift #weights #girlswhosquat #girlswholift  #happyfit #fitchick #gymselfie #progress #bootybuilding #tomplatz #willymaitner
Il est temps de vous pr茅senter les nouvelles chor茅graphies BodyPump, RPM, BodyAttack et BodyBalance ! => r茅servez rapidement vos places 脿 l'accueil !

Pour cet 茅v茅nement, votre club ouvre ses portes 脿 tous donc une belle occasion de faire d茅couvrir 脿 l'un de vos ami et proche votre club de sport.

Venez avec au minimum un accessoire FLUO ! 馃弸馃徎鈥嶁檧锔忊湪 #step #pilates #bodyattack #bodypump #rpm #nopainnogain #workout #fitness #ragga #dancehall #stpriest #fintesslife #sportclub #instafitness #sportmotivation #fitspiration #bodytransformation #bodygoal #challenge #happyfit #summer #coach #fitness #fitnessfacility #healthy #dynamic
Il est temps de vous pr茅senter les nouvelles chor茅graphies BodyPump, RPM, BodyAttack et BodyBalance ! => r茅servez rapidement vos places 脿 l'accueil ! Pour cet 茅v茅nement, votre club ouvre ses portes 脿 tous donc une belle occasion de faire d茅couvrir 脿 l'un de vos ami et proche votre club de sport. Venez avec au minimum un accessoire FLUO ! 馃弸馃徎鈥嶁檧锔忊湪 #step  #pilates  #bodyattack  #bodypump  #rpm  #nopainnogain  #workout  #fitness  #ragga  #dancehall  #stpriest  #fintesslife  #sportclub  #instafitness  #sportmotivation  #fitspiration  #bodytransformation  #bodygoal  #challenge  #happyfit  #summer  #coach  #fitness  #fitnessfacility  #healthy  #dynamic 
We have an hour to spare here because Mama's car is getting an oil change 馃殫馃 so he is riding every car he sees in store and I'm glad I won't be getting #hangry because I brought my dessert in a cup a.k.a. nutrient dense shake which I whipped up in about 2 minutes before we headed out..馃構馃槈 I think we're both gonna have fun and be happy..!! 馃懅馃暫
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#mypartnerineverything
We have an hour to spare here because Mama's car is getting an oil change 馃殫馃 so he is riding every car he sees in store and I'm glad I won't be getting #hangry  because I brought my dessert in a cup a.k.a. nutrient dense shake which I whipped up in about 2 minutes before we headed out..馃構馃槈 I think we're both gonna have fun and be happy..!! 馃懅馃暫 . #mypartnerineverything 
Jaaa i know... Het is de afgelopen weken zeer stil geweest op mijn instagram, maar dat betekend niet dat ik stilgezeten heb. Ik ben namelijk 3 weken in west-USA geweest! De mooiste, spannendste en meest intensieve hike? Deze; Angels Landing in Zion NP. Wauw, wat was dit gaaf!! 馃槃 De laatste meters over de smalle bergrug naar de top. Fantastisch! #gooutsideandplay #activelifestyle #lovetheoutdoors #happyfit #workout #hiking #hikinggirl #zion #usa #exploremore #instamood #instatravel #outdoor #outdoorfun #awesomeplaces #sporty #lasportiva #gooutside #moveyourass
Jaaa i know... Het is de afgelopen weken zeer stil geweest op mijn instagram, maar dat betekend niet dat ik stilgezeten heb. Ik ben namelijk 3 weken in west-USA geweest! De mooiste, spannendste en meest intensieve hike? Deze; Angels Landing in Zion NP. Wauw, wat was dit gaaf!! 馃槃 De laatste meters over de smalle bergrug naar de top. Fantastisch! #gooutsideandplay  #activelifestyle  #lovetheoutdoors  #happyfit  #workout  #hiking  #hikinggirl  #zion  #usa  #exploremore  #instamood  #instatravel  #outdoor  #outdoorfun  #awesomeplaces  #sporty  #lasportiva  #gooutside  #moveyourass 
#Repost @mamikeskinmuzik (@get_repost)
銉汇兓銉
Spor 艧art ama @happyfitmersin olmazsa olmaz...馃拹#diyet #haz谋rmama #happyfit #mersin #kalite #sagl谋kl谋yasam #sagl谋kl谋beslenme #te艧ekk眉rler 馃憦馃憦馃憦
I started a little late than usual this morning because I've been going to bed late again 馃槕馃槖 but so glad I have my gym just right when I walk out of my bedroom #win 馃憡馃槅 I did Dynamic Strength, that's all slow, controlled movements using just the body weight, feels good for my sore muscles..馃挭馃憡 I also tried both modified and regular push ups to check if my left wrist (that's been injured 2 weeks ago) can take some now and I'm glad it did..!! 馃憪馃帀 I'm so happy..!! But I'll finish this week with this MMA style workout, then I go back to the other program I started when I got this injury..yay..!! So thankful for this healing and my body for doing what it can do..馃檹馃檹馃挆
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Happy Thursday guys..!! Enjoy today 馃挆
I started a little late than usual this morning because I've been going to bed late again 馃槕馃槖 but so glad I have my gym just right when I walk out of my bedroom #win  馃憡馃槅 I did Dynamic Strength, that's all slow, controlled movements using just the body weight, feels good for my sore muscles..馃挭馃憡 I also tried both modified and regular push ups to check if my left wrist (that's been injured 2 weeks ago) can take some now and I'm glad it did..!! 馃憪馃帀 I'm so happy..!! But I'll finish this week with this MMA style workout, then I go back to the other program I started when I got this injury..yay..!! So thankful for this healing and my body for doing what it can do..馃檹馃檹馃挆 . Happy Thursday guys..!! Enjoy today 馃挆
I have to take a moment today & completely GUSH about this babe, @laurajustinee 馃挄 she's been absolutely crushing her fitness business & just hit a HUGE goal this morning, which I am not surprised by at all but SO very excited for her!! Not only is she moving her business forward everyday, she's moving forward in LIFE & that is such a beautiful thing to witness! Laura, from the day you decided to take a leap of faith with this biz, I knew you'd be a lifer with me 馃懐 I am so thankful for our friendship & being able to work side by side with you everyday. We had so much fun when I visited you & I cannot WAIT to celebrate you when I return! 馃Congrats girly, you did it!! 馃 #ProudCoachMoment #FitVibeTribe
I have to take a moment today & completely GUSH about this babe, @laurajustinee 馃挄 she's been absolutely crushing her fitness business & just hit a HUGE goal this morning, which I am not surprised by at all but SO very excited for her!! Not only is she moving her business forward everyday, she's moving forward in LIFE & that is such a beautiful thing to witness! Laura, from the day you decided to take a leap of faith with this biz, I knew you'd be a lifer with me 馃懐 I am so thankful for our friendship & being able to work side by side with you everyday. We had so much fun when I visited you & I cannot WAIT to celebrate you when I return! 馃Congrats girly, you did it!! 馃 #ProudCoachMoment  #FitVibeTribe 
Edamame's side with me and myself 馃構馃構 #happyfit #healthyfood #food #edamame #lunch #madrid #instafood #instagood #porqueyolovalgo