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Donating platelets today! It helps cancer patients and I'm more than happy to do it. #Donate #RedBloodBank #Platelets #HateCancer #HappyToHelp
Getting those gains, losing the weight, and feeling better are all huge parts of why a lot of us fall in love with fitness! .
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All of these things are great, and let us know that our hard work is paying off! .
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Often though, we neglect our stretching. But, it is an important part of fitness too! .
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Stretching keeps our muscles strong, healthy, and flexible. It also helps us to maintain proper range of motion in our joints! Without proper stretching muscles can get tight, and shorten. Which will take away from those gains we work so hard to get as muscles become weak and unable to fully extend when they are short and tight! .
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Don't forget to include stretching in your training program, both after your training, and on your active rest days! I also like to incorporate dynamic stretching in my warm  ups! .
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If you need any tips or suggestions feel free to DM me! I am always happy to help! .
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#persinaltrainer #fitnesstips #training #stretching #rangeofmotion #gains #keepyourjointshealthy #fitmomma #fitness #ashlete #gains #keepthosegains #activerest #trainhard #neversettle #iam1stPhorm #moorefitness #happytohelp #100to0 #motivation #inspiration #fitnessjourney #beautyinstrength
Getting those gains, losing the weight, and feeling better are all huge parts of why a lot of us fall in love with fitness! . . All of these things are great, and let us know that our hard work is paying off! . . Often though, we neglect our stretching. But, it is an important part of fitness too! . . Stretching keeps our muscles strong, healthy, and flexible. It also helps us to maintain proper range of motion in our joints! Without proper stretching muscles can get tight, and shorten. Which will take away from those gains we work so hard to get as muscles become weak and unable to fully extend when they are short and tight! . . Don't forget to include stretching in your training program, both after your training, and on your active rest days! I also like to incorporate dynamic stretching in my warm ups! . . If you need any tips or suggestions feel free to DM me! I am always happy to help! . . . . . . . #persinaltrainer  #fitnesstips  #training  #stretching  #rangeofmotion  #gains  #keepyourjointshealthy  #fitmomma  #fitness  #ashlete  #gains  #keepthosegains  #activerest  #trainhard  #neversettle  #iam1stPhorm  #moorefitness  #happytohelp  #100to0  #motivation  #inspiration  #fitnessjourney  #beautyinstrength 
Is it time to upgrade your kitchen countertops? Learn how to pick the perfect granite with the 5 tips in our bio! #dreamkitchen #upgrade
Is it time to upgrade your kitchen countertops? Learn how to pick the perfect granite with the 5 tips in our bio! #dreamkitchen  #upgrade 
@east_of_england_fords Mini meet this Saturday afternoon.#fordfocus #st #st225 #rs #focusrs #focusst #fordmondeo #pantherblack #friends #happytohelp come and say hello 👋
It’s the special little touches ❤️ #hesakeeper #happytohelp #specialday #happybirthday #breakfast #bucksfizz 💖
Make these #winters #warm by buying this warm #reefer #coat from our Facebook page #today  Link in bio
 #winter #women #dryclean #elegant #girls #synthetic #positivelifestyle #superlifestyle #takecareofyourself #happytohelp #mustbuy
This is my beautiful client who sadly had bells palsey, her story is touching! Waking up to this amazing pic of her with eye makeup on this morning was a overwhelming feeling for me 😍 bottom pic was selfie so back to front! But how amazing are her healed results ❤ #nurse #purebeaufibroblast #blast #eyes #bellspalsy #results #amazing #itsanoncosmeticlift #tightening #realresults #myclient #beauty #shesgorjuse #insideandout #happytohelp #thisismylift #aesthetics #abeautifulfaceaesthetics
This is my beautiful client who sadly had bells palsey, her story is touching! Waking up to this amazing pic of her with eye makeup on this morning was a overwhelming feeling for me 😍 bottom pic was selfie so back to front! But how amazing are her healed results ❤ #nurse  #purebeaufibroblast  #blast  #eyes  #bellspalsy  #results  #amazing  #itsanoncosmeticlift  #tightening  #realresults  #myclient  #beauty  #shesgorjuse  #insideandout  #happytohelp  #thisismylift  #aesthetics  #abeautifulfaceaesthetics 
🇵🇹 Maria Nova Lounge Hotel, Algarve 🇵🇹 🌞 For only £350pp based on 2 adults flying from Leeds Bradford on 4th March 2018, B&B. This is an ADULT ONLY hotel 🌞

A fresh, modern property set within an historic environment, the Maria Nova Lounge Hotel is a brand new highlight for the resort of Tavira. The design embodies sophistication and offers great comfort after a day of exploration into the character and stories of the local area. The adults only concept will create a relaxing atmosphere as you grab a drink at the swim-up bar or take some time to unwind within the hotel’s spa. Whether you want to lounge by the pool engrossed in a book or to take a stroll beside the Gilão River leading to the beautiful Ria Formosa Natural Park, this hotel will suit all. So take a look at what the newest hotel on the block has to offer for the ultimate in adults only getaways. 📌Contact us to book:
🌐 www.wanderlustholidaydeals.co.uk
📧 info@wanderlustholidaydeals.co.uk
📞 FREE PHONE  08001512393 ref. 9328
📱 07473 651376

#holiday #holidays #dreamholiday #luxuryholiday #Adultonly #marianovaloungehotel #tavira #algarve #portugal #algarve2018 #riaformosanaturalpark #gilãoriver #relaxingatmosphere #sun 
#WanderlustHolidayDeals #PersonalTravelConsultant #personalservice #askanexpert #ContactUs #booking #reservation #Wanderlust #freeservice #happytohelp #ABTA #ATOL #financialprotection
🇵🇹 Maria Nova Lounge Hotel, Algarve 🇵🇹 🌞 For only £350pp based on 2 adults flying from Leeds Bradford on 4th March 2018, B&B. This is an ADULT ONLY hotel 🌞 A fresh, modern property set within an historic environment, the Maria Nova Lounge Hotel is a brand new highlight for the resort of Tavira. The design embodies sophistication and offers great comfort after a day of exploration into the character and stories of the local area. The adults only concept will create a relaxing atmosphere as you grab a drink at the swim-up bar or take some time to unwind within the hotel’s spa. Whether you want to lounge by the pool engrossed in a book or to take a stroll beside the Gilão River leading to the beautiful Ria Formosa Natural Park, this hotel will suit all. So take a look at what the newest hotel on the block has to offer for the ultimate in adults only getaways. 📌Contact us to book: 🌐 www.wanderlustholidaydeals.co.uk 📧 info@wanderlustholidaydeals.co.uk 📞 FREE PHONE  08001512393 ref. 9328 📱 07473 651376 #holiday  #holidays  #dreamholiday  #luxuryholiday  #Adultonly  #marianovaloungehotel  #tavira  #algarve  #portugal  #algarve2018  #riaformosanaturalpark  #gilãoriver  #relaxingatmosphere  #sun  #WanderlustHolidayDeals  #PersonalTravelConsultant  #personalservice  #askanexpert  #ContactUs  #booking  #reservation  #Wanderlust  #freeservice  #happytohelp  #ABTA  #ATOL  #financialprotection 
#rehab is grenzen verleggen en jezelf blijven uitdagen. #challengeyourself #yesyoucan 🤛 Wij zijn er om je te begeleiden in dat proces. #happytohelp #dedication @glenn_baelemans
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical #writer #digital #communications #B2B #finance #financial #wealthmanagement #investment #insurance #law #legal #toy #foodmanufacturing #manufacturing #commercialrealestate #engineering #video #app #gamification #manuals #strategy #training #service #product #stakeholder #directsourcing #sustainable #happytohelp #DIGITALisNOW
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical  #writer  #digital  #communications  #B2B  #finance  #financial  #wealthmanagement  #investment  #insurance  #law  #legal  #toy  #foodmanufacturing  #manufacturing  #commercialrealestate  #engineering  #video  #app  #gamification  #manuals  #strategy  #training  #service  #product  #stakeholder  #directsourcing  #sustainable  #happytohelp  #DIGITALisNOW 
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical #writer #digital #communications #B2B #finance #financial #wealthmanagement #investment #insurance #law #legal #toy #foodmanufacturing #manufacturing #commercialrealestate #engineering #video #app #gamification #manuals #strategy #training #service #product #stakeholder #directsourcing #sustainable #happytohelp #DIGITALisNOW
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical  #writer  #digital  #communications  #B2B  #finance  #financial  #wealthmanagement  #investment  #insurance  #law  #legal  #toy  #foodmanufacturing  #manufacturing  #commercialrealestate  #engineering  #video  #app  #gamification  #manuals  #strategy  #training  #service  #product  #stakeholder  #directsourcing  #sustainable  #happytohelp  #DIGITALisNOW 
In my element:))) Thank you for capturing that moment Paul Yang !!!#stagelife #host #dancer #dancerlife #executivedirector #missfaceofhumanity Blessed to be surrounded by great people driven by great cause!!!! Let’s make a difference in this World! Miss Face of Humanity 2018 Canada and USA!!! #toronto #canada #usa #greatcause #supportthemovement #modeling #performance #the6ix #theater #blackdress #swarovski #blessed #happytohelp #iamyourhost #itzmedia
In my element:))) Thank you for capturing that moment Paul Yang !!!#stagelife  #host  #dancer  #dancerlife  #executivedirector  #missfaceofhumanity  Blessed to be surrounded by great people driven by great cause!!!! Let’s make a difference in this World! Miss Face of Humanity 2018 Canada and USA!!! #toronto  #canada  #usa  #greatcause  #supportthemovement  #modeling  #performance  #the6ix  #theater  #blackdress  #swarovski  #blessed  #happytohelp  #iamyourhost  #itzmedia 
It was a enjoy being able to give Lori her dream of long beautiful hair.
Fun afternoon ... LOVES LORI 
Extend your Beauty  With 
Beautiful Extension 
Call for your free consultation today
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#beautiful  #beautifulladies #extension  #beautifulextension #extendyourbeauty #happytohelp  #beautifulhair #nanoextensions  #nanobeads #freeconsultation
🌺🌸Evergreen Occasions are happy to help with any occasion 365 days guaranteed. Checkout our range or call us for more information. #evergreenoccassions #lovingthemoment #celebrations🎉 #partylikeapro #livingthedream #chocolates #wineandbeer #bouquets #partysupplies #happytohelp
Fellow woodworking enthusiast thought we were nuts when they saw the way we went about creating these one of a kind Kensington legs! Not many would actually put this much work into designing these legs but the truth is it ain't easy but it is precise and it works. We are always happy to see other fellow wood workers adapting the skills we use here to help them expand their skills in their own shop! Some people say "always duplicated but never the original" but I say go get em because imitation is the most sincere form of flattery! #buildon #skills #grasshoppers #happytohelp #iseeyouall #ipraiseyouall
Fellow woodworking enthusiast thought we were nuts when they saw the way we went about creating these one of a kind Kensington legs! Not many would actually put this much work into designing these legs but the truth is it ain't easy but it is precise and it works. We are always happy to see other fellow wood workers adapting the skills we use here to help them expand their skills in their own shop! Some people say "always duplicated but never the original" but I say go get em because imitation is the most sincere form of flattery! #buildon  #skills  #grasshoppers  #happytohelp  #iseeyouall  #ipraiseyouall 
All you need to do is ask me, and I’ll be there💕 #dessertparty #fruit #arrangement #myowncreation #happytohelp #nomoreocd #nomorenumbers
Our books and our pens are the most powerful weapons'-Malala Yousafzai. 
We at Purpose of Living believe in the same and with our small effort helped some little minds realize their dreams.... many thanks to all our supporters for their valuable contributions.😊✌️
#PurposeOfLiving..
#BelieveinServing.
#socialwork #happytohelp
Pc: @srijithsuresh
Our books and our pens are the most powerful weapons'-Malala Yousafzai. We at Purpose of Living believe in the same and with our small effort helped some little minds realize their dreams.... many thanks to all our supporters for their valuable contributions.😊✌️ #PurposeOfLiving .. #BelieveinServing . #socialwork  #happytohelp  Pc: @srijithsuresh
Our Allegan branch was pleasantly surprised by one of our amazing members today! They brought in pizza to show gratitude for all we've helped them in the past 8 years. Thanks Paul, it's always our pleasure!

#thankful #allegancreditunion #happyToHelp
Our Allegan branch was pleasantly surprised by one of our amazing members today! They brought in pizza to show gratitude for all we've helped them in the past 8 years. Thanks Paul, it's always our pleasure! #thankful  #allegancreditunion  #happyToHelp 
The clearest, most beautiful lake I've ever been in - Lake McKenzie!
I did my tour with Nomads but there are a tonne out there and all go to the same places (as far as I'm aware) but Lake McKenzie is the biggest draw for Fraser Island so rest assured, whatever your company you choose, you'll go there!
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#lake #mckenzie #lakemckenzie #beautiful #bestlake #clear #turquoise #blue #blueonblue #couple #love #travel #partners #ripples #fraserisland #island #tour #nomads #otheroptions #happytohelp #traveltips #eastcoast #australia #exploringimogen
The clearest, most beautiful lake I've ever been in - Lake McKenzie! I did my tour with Nomads but there are a tonne out there and all go to the same places (as far as I'm aware) but Lake McKenzie is the biggest draw for Fraser Island so rest assured, whatever your company you choose, you'll go there! . . . #lake  #mckenzie  #lakemckenzie  #beautiful  #bestlake  #clear  #turquoise  #blue  #blueonblue  #couple  #love  #travel  #partners  #ripples  #fraserisland  #island  #tour  #nomads  #otheroptions  #happytohelp  #traveltips  #eastcoast  #australia  #exploringimogen 
🏞 Thanet Well Lodge Retreat, Cumbria 🏞

Only £345 for 4 people, stating in the Elonby 2 Premier Lodge for 4nts commencing 23rd April 2018. 🌿Luxurious lodge with one double with dressing area and contemporary ensuite shower, and one twin. Bathroom. Stylish living space with spacious lounge, modern island kitchen and dining area. Patio doors leading to decking area with outdoor hot tub. Ideal for families seeking a break in the region🌿 📌 Contact us to book.

#thanetwelllodgeretreat #holiday #ullswater #lakedistrict #cumbria #lodges #hottub #hottublodge #luxurylodge #bargainprices #cheapholiday #staycation #Ukbreak #StayintheUK  #UKHolidays 
WanderlustHolidayDeals #PersonalTravelConsultant #personalservice #askanexpert #ContactUs #booking #reservation #Wanderlust #freeservice #happytohelp #ABTA #ATOL #financialprotection
🏞 Thanet Well Lodge Retreat, Cumbria 🏞 Only £345 for 4 people, stating in the Elonby 2 Premier Lodge for 4nts commencing 23rd April 2018. 🌿Luxurious lodge with one double with dressing area and contemporary ensuite shower, and one twin. Bathroom. Stylish living space with spacious lounge, modern island kitchen and dining area. Patio doors leading to decking area with outdoor hot tub. Ideal for families seeking a break in the region🌿 📌 Contact us to book. #thanetwelllodgeretreat  #holiday  #ullswater  #lakedistrict  #cumbria  #lodges  #hottub  #hottublodge  #luxurylodge  #bargainprices  #cheapholiday  #staycation  #Ukbreak  #StayintheUK  #UKHolidays  WanderlustHolidayDeals #PersonalTravelConsultant  #personalservice  #askanexpert  #ContactUs  #booking  #reservation  #Wanderlust  #freeservice  #happytohelp  #ABTA  #ATOL  #financialprotection 
🇺🇸🎢 FLORIDA DEALS SELECTION 🎢🇺🇸 📌Take your pick from our range of Florida deals. With a variety of accommodation types and dates available, you'll be spoilt for choice. 📌We can quote for any of these properties from any major UK airport and for a date and duration of your choice. 📌For a quotation or to book, contact us.

#floridadeals #holiday #holidays #dreamholiday #luxuryholiday #floridaholiday #orlando #usa #florida2018 #grababargain #travelbargains #sunshinestate #floridabargains #disney #disneyworld #disneyland 
WanderlustHolidayDeals #PersonalTravelConsultant #personalservice #askanexpert #ContactUs #booking #reservation #Wanderlust #freeservice #happytohelp #ABTA #ATOL #financialprotection
🇺🇸🎢 FLORIDA DEALS SELECTION 🎢🇺🇸 📌Take your pick from our range of Florida deals. With a variety of accommodation types and dates available, you'll be spoilt for choice. 📌We can quote for any of these properties from any major UK airport and for a date and duration of your choice. 📌For a quotation or to book, contact us. #floridadeals  #holiday  #holidays  #dreamholiday  #luxuryholiday  #floridaholiday  #orlando  #usa  #florida2018  #grababargain  #travelbargains  #sunshinestate  #floridabargains  #disney  #disneyworld  #disneyland  WanderlustHolidayDeals #PersonalTravelConsultant  #personalservice  #askanexpert  #ContactUs  #booking  #reservation  #Wanderlust  #freeservice  #happytohelp  #ABTA  #ATOL  #financialprotection 
My bracelet arrived today! My contribution for helping to remove one pound of trash from the ocean 🐳🐢🐬 #4ocean #helpingout #ocean #helpingtheenvironment #goodvibes #happytohelp #feelgood #gooddeed @4ocean
Thanks for a great launch @aboutvintageofficial !
Thanks for a great launch @aboutvintageofficial !
Uhh I got roses from a special someone on a friday because I became a Certified personal trainer/ Uhh jeg fik roser fra en helt særlig person på en fredag fordi jeg blev færdig uddannet certificeret personlig træner i mandags 🌹 #roses #roser #igotflowers #certificeretpersonligtræner #personligtrænerwinniepetersen #personaltrainerwinniepetersen #gym #fitness #crossfit #girlsjustwannahaveguns #girlswithguns #strong #forgetskinnyimtrainingtobeafitbadass #nodiet #journey #vægttab #weightloss #weightlifting #fitfamdk #fitfam #believeinyourself #beliveinyou #happytohelp #bettereveryday #hotyoga
Uhh I got roses from a special someone on a friday because I became a Certified personal trainer/ Uhh jeg fik roser fra en helt særlig person på en fredag fordi jeg blev færdig uddannet certificeret personlig træner i mandags 🌹 #roses  #roser  #igotflowers  #certificeretpersonligtræner  #personligtrænerwinniepetersen  #personaltrainerwinniepetersen  #gym  #fitness  #crossfit  #girlsjustwannahaveguns  #girlswithguns  #strong  #forgetskinnyimtrainingtobeafitbadass  #nodiet  #journey  #vægttab  #weightloss  #weightlifting  #fitfamdk  #fitfam  #believeinyourself  #beliveinyou  #happytohelp  #bettereveryday  #hotyoga 
Oils 101 in stories, breaks down the 11 versatile oils in the starter kit 🌱✌️
Oils 101 in stories, breaks down the 11 versatile oils in the starter kit 🌱✌️
We might have the missing puzzle pieces to your last night out. Send us a message or drop by we would love to reunite you with your lost property. #HappyToHelp #LostProperty #Missing #Hats #Scarfs #Jackets #Umbrellas #TheOuthouseBarEdinburgh #TheOuthouseBar
Brand new editions now available on @clinicalkey Access with your @openathens account at www.clinicalkey.com Need some help using this resource? Contact us @sashnhs  and we'll be #happytohelp #loveyourlibrary
Brand new editions now available on @clinicalkey Access with your @openathens account at www.clinicalkey.com Need some help using this resource? Contact us @sashnhs and we'll be #happytohelp  #loveyourlibrary 
This sweet girl wanted to donate goodies to Puerto Rico rather than getting birthday gifts this year! My mum works at her school so I was able to help get out gathered supplies to her! She was surprised!!! 💜 #determination #donation #hurricane #relief #strength #determination #puertorico #goodsarecoming #ratherthangifts #bigheart #strengthofY #happytohelp
My turn! Any excuse for a face a face paint x school coffee afternoon #childreninneed2017 #facepaint #bigkid #happytohelp
Happy with the outcome of this order and to be of service with this lovely lady. Someone purposely took her package from her address and refused to hand it over, until we produced the proof of delivery. The buyer was prepared to go to court just to retrieve her beloved China. Any similar stories out there?#vintage#satisfied#satisfiedcustomer#reviews#5star#happytohelp#etsy#customerservice#happytohelp
This is where our poster will be just prior to Commonwealth Games! Images on the plasma screens with on counter booklets, VIC staff shirts & pull up banners! Now is the time to arrange your Advertising with Wot’s on in Queensland!www.wotsoninqld.com.au #festivals #events #markets #whatson ##thisisqueensland #seeaustralia #iknowjusttheplace #happytohelp #commonwealthgames #borobi
🎁 The Grinch 🎁
🎺Pronouns: He/Him🎺
🍫Gender: Transgender Agender🍫
🎺Sexuality: Pansexual🎺
🍫Relationship: Single🍫
👿👿👿
Contact:
🍭Ig: That.Trashy.Kid
🍬Kik: GayyLord69
🍂Wattpad: That_Trashy_Kid
🍁Tumblr: Black_Lips_White_Viens
👻 Snapchat: Thattrashykid69
👿👿👿
HOTLINES: Suicide: 1-800-784-8433
Bullying: 1-800-420-1479
Self harm: 1-800-DONT-CUT, 1-800-344-HELP
Eating disorders: 1-847-831-3438
Rape and Sexual assault: 1-800-656-4673
Lifeline: 1-800-273-8255
Trevor Project: 1-866-488-7386
Grief support: 1-650-321-3438
Runaway: 1-800-843-5200, 1-800-843-5678
Depression: 1-630-482-9696
Abuse: 1-800-799-7233, 1-800-787-3224
👿👿👿
#sexuality #homosexual #homosexuality #gay #bi #lesbian #pan #pansexual #demisexual #polysexual #poly #ace #asexual #grayace #demi #lgbt #lgbtplus #lgbtpride #lgbtcommunity#lgbtpage #support #welisten #wecare #happytohelp #loveislove #gds #lovewins
🎁 The Grinch 🎁 🎺Pronouns: He/Him🎺 🍫Gender: Transgender Agender🍫 🎺Sexuality: Pansexual🎺 🍫Relationship: Single🍫 👿👿👿 Contact: 🍭Ig: That.Trashy.Kid 🍬Kik: GayyLord69 🍂Wattpad: That_Trashy_Kid 🍁Tumblr: Black_Lips_White_Viens 👻 Snapchat: Thattrashykid69 👿👿👿 HOTLINES: Suicide: 1-800-784-8433 Bullying: 1-800-420-1479 Self harm: 1-800-DONT-CUT, 1-800-344-HELP Eating disorders: 1-847-831-3438 Rape and Sexual assault: 1-800-656-4673 Lifeline: 1-800-273-8255 Trevor Project: 1-866-488-7386 Grief support: 1-650-321-3438 Runaway: 1-800-843-5200, 1-800-843-5678 Depression: 1-630-482-9696 Abuse: 1-800-799-7233, 1-800-787-3224 👿👿👿 #sexuality  #homosexual  #homosexuality  #gay  #bi  #lesbian  #pan  #pansexual  #demisexual  #polysexual  #poly  #ace  #asexual  #grayace  #demi  #lgbt  #lgbtplus  #lgbtpride  #lgbtcommunity #lgbtpage  #support  #welisten  #wecare  #happytohelp  #loveislove  #gds  #lovewins 
Girls don't forget. You wear your skin for life be good, treat it. Come for a facial and relax #heswall #beauty #clinic #love #skin #beauticians #beautician #perfect #dermaquest #the #right #plan #for #you #happytohelp #happyclients
It's Fri-yay!!! Let's get all your weekend valuations and viewings booked in! Whether it's for sales or lettings give our dedicated team a call on 01903 898000 #happytohelp #estateagents #lettings #sales #viewings #valuations
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical #writer #digital #communications #B2B #finance #financial #wealthmanagement #investment #insurance #law #legal #toy #foodmanufacturing #manufacturing #commercialrealestate #engineering #video #app #gamification #manuals #strategy #training #service #product #stakeholder #directsourcing #sustainable #happytohelp #DIGITALisNOW
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical  #writer  #digital  #communications  #B2B  #finance  #financial  #wealthmanagement  #investment  #insurance  #law  #legal  #toy  #foodmanufacturing  #manufacturing  #commercialrealestate  #engineering  #video  #app  #gamification  #manuals  #strategy  #training  #service  #product  #stakeholder  #directsourcing  #sustainable  #happytohelp  #DIGITALisNOW 
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical #writer #digital #communications #B2B #finance #financial #wealthmanagement #investment #insurance #law #legal #toy #foodmanufacturing #manufacturing #commercialrealestate #engineering #video #app #gamification #manuals #strategy #training #service #product #stakeholder #directsourcing #sustainable #happytohelp #DIGITALisNOW
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical  #writer  #digital  #communications  #B2B  #finance  #financial  #wealthmanagement  #investment  #insurance  #law  #legal  #toy  #foodmanufacturing  #manufacturing  #commercialrealestate  #engineering  #video  #app  #gamification  #manuals  #strategy  #training  #service  #product  #stakeholder  #directsourcing  #sustainable  #happytohelp  #DIGITALisNOW 
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical #writer #digital #communications #B2B #finance #financial #wealthmanagement #investment #insurance #law #legal #toy #foodmanufacturing #manufacturing #commercialrealestate #engineering #video #app #gamification #manuals #strategy #training #service #product #stakeholder #directsourcing #sustainable #happytohelp #DIGITALisNOW
I help clients clarify complex ideas. I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications. Rutgers mini-MBA. Original content here and @Minneapolis.PEN. Follow me! 😊 #technical  #writer  #digital  #communications  #B2B  #finance  #financial  #wealthmanagement  #investment  #insurance  #law  #legal  #toy  #foodmanufacturing  #manufacturing  #commercialrealestate  #engineering  #video  #app  #gamification  #manuals  #strategy  #training  #service  #product  #stakeholder  #directsourcing  #sustainable  #happytohelp  #DIGITALisNOW 
Struggling on where to go next? Pop into our branch for all the latest brochures and trigger that inspiration! 📚💭🏖#travel #travelagent #speaktoanexpert #holidays #somewherewarmplease #brochures #inspired #destinations #theresaworldoutthere #wherenext? #haveyoubookedyoursyet #atolprotected #holidaypackages #train #fly #coach #cruise #tailormade #premiertravel #pickupyourstoday #happytohelp
Trust me I'm on gains😜🔥 #Gaining 
There's been alot of misconception regarding #gaining in mass of gym going people. 🔘Gaining is not about eating anything you want and still you will be able to built muscle mass a big NO. 
Gaining weight or fat is not what gaining is because when you go for cutting session you will not get anything from it i.e no muscles .
If you're gaining and looking for pure muscle mass you'll have to look for your micros  and macros (nutritional requirement). According to me calculate your daily nutritional requirement as per your goals.
So How you have to Eat here's your answer below 👇 📌Eat modrate of carbs. (carbohydrates)  only complex carbs.
📌Eat modrate of fibers. As they help you to lower your body fat and maimtain body weight and also assist you build muscle fibers.( Ex Green veggies and oat meals are primary sources). 📌High of proteins (eat tons of protein)😜 cause protein is what help you to built muscle .
❌Avoid  junk foods, candies, chocolates (except dark choclates sometimes) , sugar etc they won't help you in anyway * but you can have cheat meal once a week✔️ I can transform you naturally DM me to get  started.
#icantransformyou #gainingseason
#hustleforthemuscle #veingame #happytohelp #fitnessmotivation #fitness #fitspiration #hardworkpaysoff #fit #workout #everyrepcounts #delhite
Trust me I'm on gains😜🔥 #Gaining  There's been alot of misconception regarding #gaining  in mass of gym going people. 🔘Gaining is not about eating anything you want and still you will be able to built muscle mass a big NO. Gaining weight or fat is not what gaining is because when you go for cutting session you will not get anything from it i.e no muscles . If you're gaining and looking for pure muscle mass you'll have to look for your micros and macros (nutritional requirement). According to me calculate your daily nutritional requirement as per your goals. So How you have to Eat here's your answer below 👇 📌Eat modrate of carbs. (carbohydrates) only complex carbs. 📌Eat modrate of fibers. As they help you to lower your body fat and maimtain body weight and also assist you build muscle fibers.( Ex Green veggies and oat meals are primary sources). 📌High of proteins (eat tons of protein)😜 cause protein is what help you to built muscle . ❌Avoid junk foods, candies, chocolates (except dark choclates sometimes) , sugar etc they won't help you in anyway * but you can have cheat meal once a week✔️ I can transform you naturally DM me to get started. #icantransformyou  #gainingseason  #hustleforthemuscle  #veingame  #happytohelp  #fitnessmotivation  #fitness  #fitspiration  #hardworkpaysoff  #fit  #workout  #everyrepcounts  #delhite 
Good news Friday! SOLD- Congrats to the sellers and buyers of this executive styled townhouse in the stunning ‘Solstice’ complex in Watson.  It was a pleasure assisting all parties. #realestateagent #realestate #canberra #sold #privatetreaty #openhome #proudlyboutique #newbeginnings #happyclient #canberra #watson #welovewhatwedo #happytohelp #allhomes #domain #rea #developingagents
Call us for groceries, patanjali products, pick and drop services, plumber, carpenter, painter and everything else.
We're HappyToHelp 
#HappyToHelp #Rudrapur
Call us for groceries, patanjali products, pick and drop services, plumber, carpenter, painter and everything else. We're HappyToHelp #HappyToHelp  #Rudrapur 
Daily occurrence at Oldbug.com... #crystalball not working...I need pictures people!  Can’t do it blind!
#sorryfortherant #happytohelp #vwpeople #oldbug #carchaeology
Every morning I wish I could just play
Wish the morning could just stay
❤️
#happytohelp 
#morning 
#acoustic
Surgery in the comfort of an office setting. We achieved an excellent result and a happy patient who can return back to sports training and evening fun! 👣💃🏽#teamwork
Surgery in the comfort of an office setting. We achieved an excellent result and a happy patient who can return back to sports training and evening fun! 👣💃🏽#teamwork 
My desk is such a mess this week! I have been working on this project called Days For Girls. It’s a way of providing sustainable feminine hygiene products to the girls and women in Africa and other countries. If you have a machine and know how to sew, this is a great charity project to get on board with no matter where you are in the country or world. #daysforgirlsinternational #daysforgirls #happytohelp #happyfeels #givingisreceiving
My desk is such a mess this week! I have been working on this project called Days For Girls. It’s a way of providing sustainable feminine hygiene products to the girls and women in Africa and other countries. If you have a machine and know how to sew, this is a great charity project to get on board with no matter where you are in the country or world. #daysforgirlsinternational  #daysforgirls  #happytohelp  #happyfeels  #givingisreceiving 
Friends don't let friends wear bad make-up! Let me fix you up with a free demo!! Hurry-spots are limited!* #free #lovefreestuff #demotime #letmehelp #ohhoney #badmakeup #megantotherescue #meganslusciouslipstick #mommymakeover #happytohelp #SeneGence #sillypic #livinthemomlife #workfromanywhere
We’ve got so many great gifts and stocking stuffers right now.  Come in and have fun picking out gifts for everyone on your list. 💖 #pippisocks #happytohelp #theperfectgift
Aren’t my boys just the cutest!? 😍 @vargaswrx #lighteningmcqueen #walmart #happytohelp 😂
210kg x 1 ... Deadlifts on a chest day ?? .. @hk_banga
@aman.0
@baljoot_singh
@anchorgyms
@h.khera_

#nofilter #size #power #gains #arms #sirchunky #thinkstrong #singh #sikh #carbs #beard #lions #humble #ankh #kundalini #mutter #pani #beast #hmksb #tattoo #kundalini #pani #sikhmuscle #strength #tattoos #cancerfighter #deadlift #cardio #pani #mutter #protein #happytohelp #muscle #sikh #missher #power #beard
It's that time of the year ❄☃ Winter has come to us in Canada.  It's super important to have a safe reliable vehicle for you and your family.  We have got several AWD suvs under 15 thousand.  We are a locally owned and family operated business.  We would  be happy to help you get into a great winter vehicle #happytohelp #caring #wintersuvs #familybusiness #bestprices #yeg #leduc #sherwoodpark #draytonvalley #devon #letitsnow