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This is what happens when you watch #henrycavill in #thecoldlightofday after #sandcastle (by the way shit hot film) have to get in the shower #nofuckingfilter #nofuckingmakeup...... feelin #butugly.... #nowork but #needworkout.... #rockchick #strongwoman #strength #confidence #confident #keepingitreal #woman #happytohelp #nomakeup #nofilter #car #aftershower #outandabout
Donate blood regularly. Make it a hobby. Help others and save lives. 🤗 #blooddonation #happytohelp #0+
We really happy to announce the launch of the new Agile Financial website. It’s an absolute pleasure working with Chris and we’re looking forward to many more years working together.

Thanks also to Simon Glenn for a fantastic job on the branding work and to John Steel for the photography.
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#leedsbusiness #bradfordbusiness #instaleeds #smallbusiness #smallbiz #businessnetwork #businessnetworking #networkingbiz #marketing #agencylife #webagency #digitalmarketing #digitalagency #businessconnections #happytohelp #connectyorkshire #yorkshirebusiness #learning #development #businessdevelopment #bni #webdesign #design #webdesignleeds #financialplanning #connections #businessrelationships #businessrelations #branding #brandinglogo
We really happy to announce the launch of the new Agile Financial website. It’s an absolute pleasure working with Chris and we’re looking forward to many more years working together. Thanks also to Simon Glenn for a fantastic job on the branding work and to John Steel for the photography. • • • • • #leedsbusiness  #bradfordbusiness  #instaleeds  #smallbusiness  #smallbiz  #businessnetwork  #businessnetworking  #networkingbiz  #marketing  #agencylife  #webagency  #digitalmarketing  #digitalagency  #businessconnections  #happytohelp  #connectyorkshire  #yorkshirebusiness  #learning  #development  #businessdevelopment  #bni  #webdesign  #design  #webdesignleeds  #financialplanning  #connections  #businessrelationships  #businessrelations  #branding  #brandinglogo 
Anyone who truly knows me will realize how happy this makes me! Invest a little at a time for the long run or a lot for the short run!#humbled #honored #happy #savingforretirement #friends #happytohelp #investing #etrade
List your space on https://myrsa.in and earn #rent from it! Follow us for new ideas of using your space the best! DM or inbox for enquiries! #happytohelp #rentitwithmyrsa #rentitnow #yourspace #youearn #emptyspace #myrsa #itsawinwin
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Running away from your problems is a race you'll never win....⠀
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Heather & Sara⠀
[inspiration]⠀ ⠀ Running away from your problems is a race you'll never win....⠀ ⠀ Heather & Sara⠀
Oppening a GoFundMe Account to help My Puppy And I have a chance at survival and a Better Home/Life.  We live in an extremely abusive household not physically but Very Much Emotionally and Mentally Abusive. We ARE NOT Wanted Here and Painfully Unwelcome, reminded of it constantly. My Innocent Puppy Is Suffering Because of it! Its not fucking right and its not his fault! These conditions will end in either him standing up for himself in the midst of the abuse and bighting a deserving motherfucking peice of shit who asks for it, NAY, begs for it and or me ripping some one to peices in his defense because he's such a baby sweetheart if he does anything I know its in self defense. I Vowe to rip whoever shall trespass against my baby with my bare fucking nails to Shreds! Like a chimpanzee rip your cunt face off! Because they have hurt him bad already! Have made him cry out loud already! They've shown me the potential of the malice and sickness/ the wickedness that lives and holds harbor within their heart! It takes all the strength of every fiber of my being to not make them cry like they made him cry! I fucking could so easily! That's why all I do is train! To save th weak to stand for those that cannot! To take this beautiful innocent creature from me you will have to Pry him from My Dead Fucking Hands, that's a warning and a challenge,  as long as we're here it will only end tragically for both of us and we're kind hearted heroes. Honest Sweethearts. We only want to be happy and run freely. We only want to Love and Be Loved! We only want to be left the fuck alone unless it's for positive interactions! Please Help Us! Info on the GoFundMe coming soon #GoFundMe #abusedpuppy #2againsttheworld #wolfbane #rescuecouple #helpmesavemypupp #MartialArtist #brainger #thisisnotjustice #whereisourfuckingjustice #sorrysaints #happytohelp #wedidntasktobeheredealwithourpresence #animalrescue #saveus
Oppening a GoFundMe Account to help My Puppy And I have a chance at survival and a Better Home/Life. We live in an extremely abusive household not physically but Very Much Emotionally and Mentally Abusive. We ARE NOT Wanted Here and Painfully Unwelcome, reminded of it constantly. My Innocent Puppy Is Suffering Because of it! Its not fucking right and its not his fault! These conditions will end in either him standing up for himself in the midst of the abuse and bighting a deserving motherfucking peice of shit who asks for it, NAY, begs for it and or me ripping some one to peices in his defense because he's such a baby sweetheart if he does anything I know its in self defense. I Vowe to rip whoever shall trespass against my baby with my bare fucking nails to Shreds! Like a chimpanzee rip your cunt face off! Because they have hurt him bad already! Have made him cry out loud already! They've shown me the potential of the malice and sickness/ the wickedness that lives and holds harbor within their heart! It takes all the strength of every fiber of my being to not make them cry like they made him cry! I fucking could so easily! That's why all I do is train! To save th weak to stand for those that cannot! To take this beautiful innocent creature from me you will have to Pry him from My Dead Fucking Hands, that's a warning and a challenge, as long as we're here it will only end tragically for both of us and we're kind hearted heroes. Honest Sweethearts. We only want to be happy and run freely. We only want to Love and Be Loved! We only want to be left the fuck alone unless it's for positive interactions! Please Help Us! Info on the GoFundMe coming soon #GoFundMe  #abusedpuppy  #2againsttheworld  #wolfbane  #rescuecouple  #helpmesavemypupp  #MartialArtist  #brainger  #thisisnotjustice  #whereisourfuckingjustice  #sorrysaints  #happytohelp  #wedidntasktobeheredealwithourpresence  #animalrescue  #saveus 
QMT Realty's Buyer's Testimonial from Saman who is a fly-in-fly-out tradie who was able to buy his first home in only 7 days! With great support, Saman was able to do all his due diligence and purchase his first home! #qmtrealty #realestate #testimonial #happytohelp #bestagent #recommended #buyer #buyersagent #brisbaneagency #thankful #thankyou
📦😍 My little helper & I go through what I got in this months order 📦😍
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$130 worth of freebies in this box after cashing in some points I had accumulated being on the loyalty rewards program 🙌🏼
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What is something you have on your LRP for this month or next? I love hearing what others get!! Haven’t activated your LRP yet? Give me a shout if you’d like a hand & you can start accumulating points like I do! 🙃
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#january #oils #deliveryorder #lovemyoils #doterraessentialoils #oiladdict #oilfamily #freebies #loyaltyrewards
📦😍 My little helper & I go through what I got in this months order 📦😍 . $130 worth of freebies in this box after cashing in some points I had accumulated being on the loyalty rewards program 🙌🏼 . What is something you have on your LRP for this month or next? I love hearing what others get!! Haven’t activated your LRP yet? Give me a shout if you’d like a hand & you can start accumulating points like I do! 🙃 . . #january  #oils  #deliveryorder  #lovemyoils  #doterraessentialoils  #oiladdict  #oilfamily  #freebies  #loyaltyrewards 
#kara #refreshingwipes #karalove #cucumber #removemakeup #removedirt #useful #beautytips #happytohelp #blogger 
Kara refreshing face wipes.
Cucumber and aloe vera which soothes your skin.
Use to remove dirt from face.
Work as a makeup remover.
Nice packaging.
Useful product.
Bought from #nykaa.
Price:- 110/- Rs
He has already mastered the selfie.  Willie would like to remind everyone to be #unselfie with your food choices.  We are here to help anyone who has any questions about a compassionate lifestyle and diet.  #happytohelp #benicetoanimals #friendsnotfood #farmanimalrefuge
7 years ago we helped a few people who were affected by the flood  #floodappeal #flood #helpneeded #donation #happytohelp #ceo #business #work
Starting to see more and more improvements with my power clean 💪🏻 The focus is on the technique at the moment, instead of the weight. Quality form is a massive aspect to any kind of weightlifting‼️
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Today’s workout: (chosen by @tamsyn_mitch ) 
Medicine Ball Slams: 21/15/9 reps
Power Clean to Push Press: 9/7/5 reps
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These exercises are performed back to back in the quickest time possible. It’s important that form stays consistent throughout the workout to avoid any injuries.
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Feel free to give this workout a try and let me know how it goes 👍🏻 Record the time it takes to complete the workout and the next time you do this, try and beat the previous time 👊🏻
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Let them hate. Haters never win. Work hard, train harder and be better than them❗️
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#jakfitness__ #smashit #dowhatsbestforyou #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainer #dontgiveup #youcandoit #happytohelp #musclebuilding #muscletone #weightlossjourney #weightloss #bodytransformation #bodybuilding #fatloss #reachyourgoals #transformation #keepgoing #mondaymotivation #doittoday #asstograss #personaltrainerlife #oldschoolbodybuilding #goldenera
Starting to see more and more improvements with my power clean 💪🏻 The focus is on the technique at the moment, instead of the weight. Quality form is a massive aspect to any kind of weightlifting‼️ _____________________________________________________________ Today’s workout: (chosen by @tamsyn_mitch ) Medicine Ball Slams: 21/15/9 reps Power Clean to Push Press: 9/7/5 reps - These exercises are performed back to back in the quickest time possible. It’s important that form stays consistent throughout the workout to avoid any injuries. - Feel free to give this workout a try and let me know how it goes 👍🏻 Record the time it takes to complete the workout and the next time you do this, try and beat the previous time 👊🏻 _____________________________________________________________ Let them hate. Haters never win. Work hard, train harder and be better than them❗️ . . #jakfitness__  #smashit  #dowhatsbestforyou  #enjoylife  #dowhatyoulove  #letssmashthis  #fitnessmotivation  #fitnessjourney  #personaltraining  #personaltrainer  #dontgiveup  #youcandoit  #happytohelp  #musclebuilding  #muscletone  #weightlossjourney  #weightloss  #bodytransformation  #bodybuilding  #fatloss  #reachyourgoals  #transformation  #keepgoing  #mondaymotivation  #doittoday  #asstograss  #personaltrainerlife  #oldschoolbodybuilding  #goldenera 
So I’m pretty sure I just hit a Diabetic personal record. 50+ hours with all numbers below 180 broken just a few minutes ago as you can see. Plus 5 straight days with no sugars above 200. 😳😁 Gotta celebrate that right? All this thanks to consistent exercise and pre-bolusing/waiting for the bend. I even pre-bolused dinner tonight but got impatient after 20 min of no movement downward. Thanks @dexcom for the technology and over 1,000 blood sugar reading with only 10 finger sticks to calibrate over the 5 days. #warriorup #type1ninja #pr #t1d #type1diabetes #diabadass #flatlining #celebrate #diabuddies #happytohelp #letsdothis
So I’m pretty sure I just hit a Diabetic personal record. 50+ hours with all numbers below 180 broken just a few minutes ago as you can see. Plus 5 straight days with no sugars above 200. 😳😁 Gotta celebrate that right? All this thanks to consistent exercise and pre-bolusing/waiting for the bend. I even pre-bolused dinner tonight but got impatient after 20 min of no movement downward. Thanks @dexcom for the technology and over 1,000 blood sugar reading with only 10 finger sticks to calibrate over the 5 days. #warriorup  #type1ninja  #pr  #t1d  #type1diabetes  #diabadass  #flatlining  #celebrate  #diabuddies  #happytohelp  #letsdothis 
I love real estate and helping people start a new chapter. ❤️🏠❤️Buy, Sell, or Lease... message me to chat about real estate and how I can help you too🏠 #iloverealestate #realtor #sexyrealtor #daveandkarin #realestate #puremichigan #happytohelp #newchapter #homesweethome #divorce
😍👙link in bio read where proceeds go! #cancersucks
😍👙link in bio read where proceeds go! #cancersucks 
Owww.. new fancy donor card, 5 donations down and we ain’t done yet! @givebloodnhs #happytohelp #givebloodgivelife #chooselove
I’ll be taking a tour of the Disney Dream next month, as part of my continued education to assist my clients! Let me know what questions you have about the ship or Disney Cruise Line in general! ☀️🌴🚢 #travelagent #travelmation #disneycruise #disneydreamcruise #disneyvacation #travel #familyvacation #happytohelp
A different way to do a door threshold... here we ran the grain the other way to make a feature of the walk through.. What are your thoughts??? #pkjoinerytiling #joiner #joinery #tiling #kitchen #interior #interiordesign #wardrobe #cupboards #northern Ireland #trade #tradesman #belfast #lurgan #lisburn #antrim #armagh #ireland #happytohelp #working #lights #electrican #plumber #plasterer #contractor #contractorsofinsta 
#tilerspride #door #threshold
A different way to do a door threshold... here we ran the grain the other way to make a feature of the walk through.. What are your thoughts??? #pkjoinerytiling  #joiner  #joinery  #tiling  #kitchen  #interior  #interiordesign  #wardrobe  #cupboards  #northern  Ireland #trade  #tradesman  #belfast  #lurgan  #lisburn  #antrim  #armagh  #ireland  #happytohelp  #working  #lights  #electrican  #plumber  #plasterer  #contractor  #contractorsofinsta  #tilerspride  #door  #threshold 
‼️⭐️ ATTENTION ⭐️‼️ Swipe across to have a look at just SOME of the different types of properties we have taken on just this WEEK 👍🏽 Such an amazing week at Whitlock's, very busy with a very active market... If you would like to know more about these properties just call our office on 01243 262747 📞🏡🔑 #Whitlocks #WhitlocksEstateAgents #NewProperties #Flats #Bungalows #Houses #Bognor Regis #Pagham #LoveToSell #HappyToHelp #HappyVendors #HappyClients #Buy #Sell #NewHome ☺️😀
‼️⭐️ ATTENTION ⭐️‼️ Swipe across to have a look at just SOME of the different types of properties we have taken on just this WEEK 👍🏽 Such an amazing week at Whitlock's, very busy with a very active market... If you would like to know more about these properties just call our office on 01243 262747 📞🏡🔑 #Whitlocks  #WhitlocksEstateAgents  #NewProperties  #Flats  #Bungalows  #Houses  #Bognor  Regis #Pagham  #LoveToSell  #HappyToHelp  #HappyVendors  #HappyClients  #Buy  #Sell  #NewHome  ☺️😀
This is one of my favorite ones the orange -black dragon is sweet , #yearofthedragon 
#ebay #ebayseller #silver #gold #bullion
#iacceptbitcoin #northbaycoins #pcgs #ngc #ebaydeals #ebayauctions #invest #cryptobullion #reputableseller #happytohelp
My new #splurge! Yes it’s a teeny bit pricey but all #organicingredients and #eminenceorganics will #plantatree and #feed a sick child. #loveit #happytohelp
I like to lay here and moan while the human dries her hair. She says it is really convenient for her. #happytohelp
I like to lay here and moan while the human dries her hair. She says it is really convenient for her. #happytohelp 
Working from home ...Food fact Friday.. helping winter blues,vit b is found in sunflower seeds, this can help with low moods ,,,#dietearyneeds #nutrients #wellbeing #healthyfoods #goodforthebody #pt #ptandclients #gym #fitness #happytohelp #lovinglife #peace
There is no better way to end the week than to receive such feedback and testimonials such as this.

We are soaring 🤸🤸🤸 We are poised to do even better!!! Thank you Thank You Thank You! 
#gratitudeonfriday
#poisedforperformance
#happyteacher 
#happytohelp
#gratefulfortrickles #gratefulfortorrents
Found another crew in a ditch! #4wd #hold #on #happytohelp #crewyukon
When happy, I create these super nutritious balanced flavoured packed energy balls. The perfect snack boost to get you through the day. Made from dates, cocoa, pumpkin seeds, almonds, cinnamon and vanilla. So much goodness goes into them. Enjoy one ball per snack. #getfitwithAN #wellnesscoach #fitnessblogger #superhealthy #supertasty #eatgoodstayfit #healthycanbeyummy #energyballs #dates #almonds #pumpkinseeds #cocoa #cinnemon #instahealth #fitnessjourney #lifestylechanges #happytohelp #choosewisely #eathealthy
When happy, I create these super nutritious balanced flavoured packed energy balls. The perfect snack boost to get you through the day. Made from dates, cocoa, pumpkin seeds, almonds, cinnamon and vanilla. So much goodness goes into them. Enjoy one ball per snack. #getfitwithAN  #wellnesscoach  #fitnessblogger  #superhealthy  #supertasty  #eatgoodstayfit  #healthycanbeyummy  #energyballs  #dates  #almonds  #pumpkinseeds  #cocoa  #cinnemon  #instahealth  #fitnessjourney  #lifestylechanges  #happytohelp  #choosewisely  #eathealthy 
Any queries? Ask at the enquiry desk! #guildfordlrc #happytohelp
Thinking about buying in Folkestone but not sure if you can or where to start? Give us a call on 01303 255335 and we will be more than happy to help with any questions you may have! #relocation #firsttimebuy #mortgage #badcreditworries #nomorerenting #happytohelp #local #folkestonions #firsthouse #questions #worries #housebythesea
When you find that special brand and immediately fall in love with everything they make!! 🖤🖤🖤 @lufolkcrafts .
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If anybody in SA in interested, I can bring some back for you as I will be in Europe in March! #happytohelp Let me know in time!
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#handmade
#finland
#crafts
#unique
#jewelry
#handcraftedjewelry 
#craftsman
#blackjewelry 
#snakependant 
#snake
#bnw
#bnwmood 
#mood
#moody
Handmade belt made for @emilyylazenby . Custom made according to her choice! Takboktaai leerwerke.  #happytohelp #feelingmotivated #firstofmany
Cooking while listening to this amazing lady Dr Tanda Cook! 😍 If you want to learn more about the #30daystohealthyliving from a naturopaths point of view DM me as she has an amazing educational video id love to share :)
Cooking while listening to this amazing lady Dr Tanda Cook! 😍 If you want to learn more about the #30daystohealthyliving  from a naturopaths point of view DM me as she has an amazing educational video id love to share :)
#Aromamagic #castoroil #vegetableoil 
#healthyskin #healthyhair #oil #beautytips #beautyproduct #happytohelp #blogger

Blossom kochhar Aroma magic castor oil.
Nourishes skin &  promotes hair growth.
Castor oil with powerful therapeutic.
Boon for hair growth.
Use for head massage to give your hair a lustrous shine.
I am in love with it.
Helps to grow eyelash.
Multiple use.
Use this product and share your reviews.
For any query DM plz
Bought from #nykaa
Price:- 115/- Rs
Helping with laundry building! 👷🏻‍♂️🐱
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#builder #building #cat #kitty #gingerandwhite #ginger #white #helping #gordonjordan #gordon #jordan #kittycat #cutie #happytohelp #meow #❤️❤️
Just received 2 fantastic reviews from both the seller and buyer of the same property.  You were all great to work with and made our job look easy!  Well done to Lucia from my team for all her hard work. 🙏🙏🙏 #realestateagent #realestate #canberra #torrens #realtor #newbeginnings #thankyou #lovewhatwedo #happyclient #sold #auction #allhomes #happytohelp #greatfeedback
As I've resolved 4 clients plantar faciitis within the last month I thought I'd share it here.

In the past I used to try and help peoples foot pain with very mixed results and more often than not, it's not been possible to get rid of it, even with continuous stretching and rolling of Calves and tennis balls under the feet etc.

Now I've managed to fix 4 people's within a session or two and then the pains completely gone (note, the client HAS to do daily homework for the correction to stick). The funny thing is in all these 4 cases, I found the Calves and or toe flexors within different areas in each individual, all facilitating for the Glute max, sometimes Hamstring and always core/rectus abdominus and TVA (sounds crazy I know). Through the NKT protocol I tested these and found the above result. Released the facilitated area, activated the inhibited areas and BAM. Feet can feel almost immediately happy again and pain gone.

This amazes me and makes me happy that I can help my clients and friends so quickly. Also found that they can get back to running pain free again which is fantastic.

And the craziest thing of all, I never touched their feet ;p

If your feet or body are giving you some trouble, let me see if I can help.

#nkt #neurokinetictherapy #feet #glutes #plantarfasciitis #core #manualtherapy #therapy #happytohelp #running
As I've resolved 4 clients plantar faciitis within the last month I thought I'd share it here. In the past I used to try and help peoples foot pain with very mixed results and more often than not, it's not been possible to get rid of it, even with continuous stretching and rolling of Calves and tennis balls under the feet etc. Now I've managed to fix 4 people's within a session or two and then the pains completely gone (note, the client HAS to do daily homework for the correction to stick). The funny thing is in all these 4 cases, I found the Calves and or toe flexors within different areas in each individual, all facilitating for the Glute max, sometimes Hamstring and always core/rectus abdominus and TVA (sounds crazy I know). Through the NKT protocol I tested these and found the above result. Released the facilitated area, activated the inhibited areas and BAM. Feet can feel almost immediately happy again and pain gone. This amazes me and makes me happy that I can help my clients and friends so quickly. Also found that they can get back to running pain free again which is fantastic. And the craziest thing of all, I never touched their feet ;p If your feet or body are giving you some trouble, let me see if I can help. #nkt  #neurokinetictherapy  #feet  #glutes  #plantarfasciitis  #core  #manualtherapy  #therapy  #happytohelp  #running 
#offmarket #birkenheadpoint #beautifulsetting #happytohelp great working with you @travsrealestate
Showcasing Mandurah region rental properties Monday-Saturday, I’m here to assist you find your new home...🔑🏠
Are you working all day?
I offer twilight viewings from 5pm onwards for your convenience ✨🌚✨ #ljhooker #mandurah #peelregion #rentals #property #leasingagent #propertymanagement #viewings #am #pm #evenings #weekend #happytohelp
This post highlights the strong link between your diet and cognitive function. This should help you in planning your diet in such a way that your brain gets what it needs on everyday basis. Food is fuel for our mind and body, use it like that !! #getfitwithAN #wellnesscoach #fitnessblogger #happytohelp #brainfood #bananas #salmon #berries #avacado #spinach #chocolates #tomato #seeds #nuts #eggs #eatgoodnotless #healthylifestyle #haveamindfulday #bodyisbliss #enjoygoodhealth #lifestylechanges #healthyhabitspayoff
This post highlights the strong link between your diet and cognitive function. This should help you in planning your diet in such a way that your brain gets what it needs on everyday basis. Food is fuel for our mind and body, use it like that !! #getfitwithAN  #wellnesscoach  #fitnessblogger  #happytohelp  #brainfood  #bananas  #salmon  #berries  #avacado  #spinach  #chocolates  #tomato  #seeds  #nuts  #eggs  #eatgoodnotless  #healthylifestyle  #haveamindfulday  #bodyisbliss  #enjoygoodhealth  #lifestylechanges  #healthyhabitspayoff 
Nice franklin hitting the eBay store . Listing as lowest buy now price , if you don't follow my store you should I believe my prices are very competitive no matter what's up there . And most auctions start at just $1 , see some thing you like not at auction I am able to sell it to IG followers via PayPal and or #bitcoin #ltc 
#ebay #ebayseller #silver #gold #bullion
#iacceptbitcoin #northbaycoins #pcgs #ngc #ebaydeals #ebayauctions #invest #cryptobullion #reputableseller #happytohelp
Nice franklin hitting the eBay store . Listing as lowest buy now price , if you don't follow my store you should I believe my prices are very competitive no matter what's up there . And most auctions start at just $1 , see some thing you like not at auction I am able to sell it to IG followers via PayPal and or #bitcoin  #ltc  #ebay  #ebayseller  #silver  #gold  #bullion  #iacceptbitcoin  #northbaycoins  #pcgs  #ngc  #ebaydeals  #ebayauctions  #invest  #cryptobullion  #reputableseller  #happytohelp 
It's okay random park guest.  Beebee-Ate and I will take your bottle to the proper recycling location. After we water a plant, of course.

#leavenotrace #bb8 #bb8ismycopilot #nps #grandcanyon #happinessis #happytohelp
Henry’s mom is comforted in knowing that if she gets stuck late at the office, I will stop by to walk her fur baby.  This was our second walk today ❤️🐶. #dogs #dog #dogwalking #dogwalker #dogwalk #instagood #instadog #petservices #lastminute #happytohelp #ilovedogs #livelifehappy
Connect with employees the way they like to connect: one-on-one, meetings, presentations, gamification, video, intranet, apps, manuals, newsletters or something else. How do you connect with your employees?
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I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications Professional. Collaborator. Rutgers mini-MBA. Minneapolis. Original 📝🎨 content here and @Minneapolis.PEN. Follow me! 😊
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#technical #writer #digital #communications #B2B #management #connect #employee #connection #EmployeeEngagement #newsletter #meeting #manual #innovate #presentation #intranet #brand #video #app #gamification #directsourcing #SMS #Rutgers #service #product #stakeholder #sustainable #happytohelp #collaborate #DIGITALisNOW
Connect with employees the way they like to connect: one-on-one, meetings, presentations, gamification, video, intranet, apps, manuals, newsletters or something else. How do you connect with your employees? ********* I deliver insights; I solve challenges; and I champion team success. Technical Writer. Digital Communications Professional. Collaborator. Rutgers mini-MBA. Minneapolis. Original 📝🎨 content here and @Minneapolis.PEN. Follow me! 😊 ************ #technical  #writer  #digital  #communications  #B2B  #management  #connect  #employee  #connection  #EmployeeEngagement  #newsletter  #meeting  #manual  #innovate  #presentation  #intranet  #brand  #video  #app  #gamification  #directsourcing  #SMS  #Rutgers  #service  #product  #stakeholder  #sustainable  #happytohelp  #collaborate  #DIGITALisNOW 
The #boys and I spent the afternoon unpacking #pallets of #donated #shampoo and #conditioner donated to @300boodlebrigadespokane by @garnierusa!! Absolutely #amazing!
These great products will be going to #deployed #troops. So happy to #represent @usmilitarymoms at this #unpackingevent 
#greatpeople #goodtimes #noworkoutneeded #fitmom #volunteer #getinvolved #happytohelp #boodlebrigade #dawnrocks
Fresh set of Michelin's on the rear of this Porsche today! First of many various tyres we do here at jabs

#callnow #lotsinstock #goodprices #garage #tyres #exhausts #mexhanical #daventry #nexen #nexentires #cars #truck #4x4 #truck #agricultural #commercial #local #friendly #happytohelp #jabfamily
Need hair care advice? Looking for a Sojourn salon near you? 
Contact ‘sojourn Support’ live on sojournbeauty.com were here to help. #sojournsupport #needhaircareadvice #happytohelp
I got some fabulous homemade wheat bread from a coworker today. And it tastes so good. 🍞One piece alone was huge and she made me a 2 lb loaf!! ...so that’s what for breakfast at 3pm (because night shift)🌖🍳🥑🍞☕️ ....
When I first became a mom, so many nurses helped me with shift trade and call coverage. And I made it through those early childhood years with my kids working full time night shift, (while getting debt free!!) and also took care of my babies in the dayshift. But it did it, because of my many wonderful coworkers and friends were helping me out. So I knew I would pay it forward and so I often pick up shifts or call to help others now. (It’s so stressful to have to work full time and take call you know you’ll have to work too). Not to mention I’m a bit of a workaholic, who is currently part time...so that’s the story behind my yummy afternoon breakfast. Thank you, Ariel! 
#homemadebread #coworkers #nurselife #RN #OBnurse #momlife #Iwassurvivingforyears #momlife #payitforward #workaholicnurse #breakfast #shiftworkers #happytohelp #healthybreakfast #eggs #overeasy #thebest
I got some fabulous homemade wheat bread from a coworker today. And it tastes so good. 🍞One piece alone was huge and she made me a 2 lb loaf!! ...so that’s what for breakfast at 3pm (because night shift)🌖🍳🥑🍞☕️ .... When I first became a mom, so many nurses helped me with shift trade and call coverage. And I made it through those early childhood years with my kids working full time night shift, (while getting debt free!!) and also took care of my babies in the dayshift. But it did it, because of my many wonderful coworkers and friends were helping me out. So I knew I would pay it forward and so I often pick up shifts or call to help others now. (It’s so stressful to have to work full time and take call you know you’ll have to work too). Not to mention I’m a bit of a workaholic, who is currently part time...so that’s the story behind my yummy afternoon breakfast. Thank you, Ariel! #homemadebread  #coworkers  #nurselife  #RN  #OBnurse  #momlife  #Iwassurvivingforyears  #momlife  #payitforward  #workaholicnurse  #breakfast  #shiftworkers  #happytohelp  #healthybreakfast  #eggs  #overeasy  #thebest 
Deal of the day!⠀
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Studio available now in the Galleria area for $1125 ! Superb location. Stayed for more deals in different markets.⠀
#houstonrealtor #freeservice #HappytoHelp
This dress is gorgeous! Can’t wait to get mine in! 😍
This dress is gorgeous! Can’t wait to get mine in! 😍
Got a call from a friend going through some upper respiratory discomfort and was asked for some “hippie shit” This combo was recommended by my mentor and also knocked out my husband’s cold in 4 days when he got sick over the holidays. #essentialoilalchemist #essentialoils #hippieshit #happytohelp #theresanoilforthat #bewareofweirdburps
With kinda matching outfit we had to conclude our teaching/training with an awesome double #headstand 💕
Trust yourself, you will brill at your exam!!! 🌟

#matchingoutfits #yogaoutfits #teachingyoga #sharingthisjourney #yogateacher #passingon #yogastudent #goodluck #youwillbebrilliant #doubleheadstand #doubleyoga #duo #asana #headstandvariation #sirsasana #happytohelp #sharingmystory #sharingmyjourney #nikeoutfit #yogaoutfit #yogaposeoftheday #yoga
With kinda matching outfit we had to conclude our teaching/training with an awesome double #headstand  💕 Trust yourself, you will brill at your exam!!! 🌟 #matchingoutfits  #yogaoutfits  #teachingyoga  #sharingthisjourney  #yogateacher  #passingon  #yogastudent  #goodluck  #youwillbebrilliant  #doubleheadstand  #doubleyoga  #duo  #asana  #headstandvariation  #sirsasana  #happytohelp  #sharingmystory  #sharingmyjourney  #nikeoutfit  #yogaoutfit  #yogaposeoftheday  #yoga 
Two strapping young gentlemen assisting a young lady in her toils for that juicy level 9 #YouGoGirl!#HappyToHelp
Two strapping young gentlemen assisting a young lady in her toils for that juicy level 9 #YouGoGirl !#HappyToHelp 
Thank you for the kind words 😊😊😊 #happytohelp #realtorlife #5starreview
Well...
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👎🏼 Networking meeting cancelled...
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👍🏼 Time back to work on building the Next Route Finance empire...
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🌟 Preparing for the biggest year of our journey so far!
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For any business finance enquiries, please call 01803 500010 or email info@nextroutefinance.co.uk
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#financebrokers #happytohelp
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#property #commercial #assets #vehicles #vans #business #finance #money #building #growth #planning #2018 #january #new #big #goals #bringiton #onwardsandupwards #positive #mindset #patience #entrepreneur #costa #coffee #tbt #photooftheday #instadaily #instagood
Well... . 👎🏼 Networking meeting cancelled... . 👍🏼 Time back to work on building the Next Route Finance empire... . 🌟 Preparing for the biggest year of our journey so far! . For any business finance enquiries, please call 01803 500010 or email info@nextroutefinance.co.uk . #financebrokers  #happytohelp  . . . #property  #commercial  #assets  #vehicles  #vans  #business  #finance  #money  #building  #growth  #planning  #2018  #january  #new  #big  #goals  #bringiton  #onwardsandupwards  #positive  #mindset  #patience  #entrepreneur  #costa  #coffee  #tbt  #photooftheday  #instadaily  #instagood 
How I "go to the gym"... 👟👟 IT'S IN MY LIVING ROOM!!! 📺

I stay fit and healthy by: 👣 Exercising for 30-60 minutes per day, using programs created by supertrainers who have designed videos that give me a FULL BODY workout. No wondering what to do, how to do it, or how to keep my routine fun and different! 😃 🍴Eating clean (unprocessed) foods in the right portions by following a color coded (fool proof) container system that teaches me the right amounts of carbs, protein, veggies, fruits, and healthy fats to eat each day. No cutting out food groups, no wondering if i'm eating too much or too little, no counting every calorie! 👩‍🌾 🥛Drinking a daily superfood shake that loads my body up with vitamins and minerals to ensure I'm getting all of the nutrients my body needs to be healthy! 🌱

AND I do it all with the support and accountability of my coach and my team! 👭👯 If this type of at-home program and support sounds like something that could help YOU reach your fitness and nutrition goals - reach out!! I'm only a DM away 📨

#happytohelp #teamsupport #inthistogether #youreworthit #healthylifestyle
How I "go to the gym"... 👟👟 IT'S IN MY LIVING ROOM!!! 📺 I stay fit and healthy by: 👣 Exercising for 30-60 minutes per day, using programs created by supertrainers who have designed videos that give me a FULL BODY workout. No wondering what to do, how to do it, or how to keep my routine fun and different! 😃 🍴Eating clean (unprocessed) foods in the right portions by following a color coded (fool proof) container system that teaches me the right amounts of carbs, protein, veggies, fruits, and healthy fats to eat each day. No cutting out food groups, no wondering if i'm eating too much or too little, no counting every calorie! 👩‍🌾 🥛Drinking a daily superfood shake that loads my body up with vitamins and minerals to ensure I'm getting all of the nutrients my body needs to be healthy! 🌱 AND I do it all with the support and accountability of my coach and my team! 👭👯 If this type of at-home program and support sounds like something that could help YOU reach your fitness and nutrition goals - reach out!! I'm only a DM away 📨 #happytohelp  #teamsupport  #inthistogether  #youreworthit  #healthylifestyle 
3D scans of myself
College 2015
White print: Alphonse Mucha inspired; designed and built floral wreath
Blue print: Back bend, lost an arm in the build; friend who scanned me unknowingly scanned herself under me 😂
#alphonsemuchainspired #3dscan #3dprinting #3dmodeling #makerbotprint #happytohelp
Being a big helper to mom this morning as she is getting chili ready for the crock-pot for dinner this evening. I plan to catch anything edible that hits the floor. 🐶 🌶 ~Rolo 🐾🐕💙
#HelpingMomWithFoodPrep
#BigHelper
#ItsMyJob
#HappyToHelp
#FreezyTemperatures
#Rolo 💙🐕
With a portfolio full of websites, apps, and SEO experience we are equipped and ready to help your 2018 Business Resolutions get off the ground. Contact us today to see how you can take your dreams to the next level. 
#creativeagency #goals #businessresolutions #weareready #contactustoday #happytohelp #portfolio #websitedesign #SEO #design #develope #letsgo
We all need to change with time 😉
#happytohelp ✌ 😎🙏
We all need to change with time 😉 #happytohelp  ✌ 😎🙏
Ella and I get to hang out over the next 4 days... yeah. 👏🏻👍🏻🙏
We’re going to have so much #fun ❤️. Safe travels @sarsonbeach and @rosmatik Enjoy your time in #ontario #puppy #puppylove #goldenretrieverpuppy #grandma #mypleasure #happytohelp #family #celebrationoflife #teething #carrots
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #getamortgage #wechangelives #salonlife #nailbang #homeownership #homebuying #seminar #event #conversetx #arlingtontx #dfw #fortworth #dallas #dallasfortworth #sanantoniotx #satx #newbraunfels #veterans #vets #military #remaxpreferred #realestate #realtor #work #salary #homebuyer #ownit #happytohelp #justlisted #forsale
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #getamortgage  #wechangelives  #salonlife  #nailbang  #homeownership  #homebuying  #seminar  #event  #conversetx  #arlingtontx  #dfw  #fortworth  #dallas  #dallasfortworth  #sanantoniotx  #satx  #newbraunfels  #veterans  #vets  #military  #remaxpreferred  #realestate  #realtor  #work  #salary  #homebuyer  #ownit  #happytohelp  #justlisted  #forsale 
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #getamortgage #wechangelives #salonlife #nailbang #homeownership #homebuying #seminar #event #conversetx #arlingtontx #dfw #fortworth #dallas #dallasfortworth #sanantoniotx #satx #newbraunfels #veterans #vets #military #remaxpreferred #realestate #realtor #work #salary #homebuyer #ownit #happytohelp #justlisted #forsale
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #getamortgage  #wechangelives  #salonlife  #nailbang  #homeownership  #homebuying  #seminar  #event  #conversetx  #arlingtontx  #dfw  #fortworth  #dallas  #dallasfortworth  #sanantoniotx  #satx  #newbraunfels  #veterans  #vets  #military  #remaxpreferred  #realestate  #realtor  #work  #salary  #homebuyer  #ownit  #happytohelp  #justlisted  #forsale 
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #getamortgage #wechangelives #salonlife #nailbang #homeownership #homebuying #seminar #event #conversetx #arlingtontx #dfw #fortworth #dallas #dallasfortworth #sanantoniotx #satx #newbraunfels #veterans #vets #military #remaxpreferred #realestate #realtor #work #salary #homebuyer #ownit #happytohelp #justlisted #forsale
For order contact me on direct message 📥also if you need more pic or video 📷📽 all bags for sale 💷💶💴💵 #getamortgage  #wechangelives  #salonlife  #nailbang  #homeownership  #homebuying  #seminar  #event  #conversetx  #arlingtontx  #dfw  #fortworth  #dallas  #dallasfortworth  #sanantoniotx  #satx  #newbraunfels  #veterans  #vets  #military  #remaxpreferred  #realestate  #realtor  #work  #salary  #homebuyer  #ownit  #happytohelp  #justlisted  #forsale