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Felt so good to be back in the gym today! Was out for a week due to kidney stones 😣. Though it's a "speed bump" as my coach @superman51016 says, I will be coming in harder than ever. Came back hitting legs today while staying hydrated! Even got complimented on my legs! @freakenbatman had cardio today but he killed me in conditioning.#legday #quads #harder #TeamDarby #hydrated #makinggainz #backatit #gymislife #swolemate #figure
Felt so good to be back in the gym today! Was out for a week due to kidney stones 😣. Though it's a "speed bump" as my coach @superman51016 says, I will be coming in harder than ever. Came back hitting legs today while staying hydrated! Even got complimented on my legs! @freakenbatman had cardio today but he killed me in conditioning.#legday  #quads  #harder  #TeamDarby  #hydrated  #makinggainz  #backatit  #gymislife  #swolemate  #figure 
I'm not even sorry about how hard I'm about to #throwback !! We bloody loved this day, we literally rolled outta bed, stumbled to the beach, let the sun absorb last nights grog, ate #milka for lunch, bumped into our boyfriends from the night before and then enjoyed a hammering from these boat blokes who thought we wouldn't be able to handle the sharp figure eightz...jokes on you pricks 🤙🏿🤙🏿🤙🏿🤙🏿 #faster #matemoreloops #andiaintevendizzzzaaqyyyy #cantfeelathing #harder #cmon #yewwwwsallround #shaka #datallyagot #screamqueens #ragdoll #looknohands #greece #greekislands #mykonos #doyouevenollamessah #holiday #bae #baecation #getabae #datblackcat #dodgeycorner #yialoyialo #platisgialos #queensofmykonos #akidslifevest @thecrownless_princess 😍😘🤗🤙🏿🍾😝🍷🤙🏽🌸🥂👙🐳☀️🌊💦🍉🍸🏄🏼‍♀️🏝🏖
I'm not even sorry about how hard I'm about to #throwback  !! We bloody loved this day, we literally rolled outta bed, stumbled to the beach, let the sun absorb last nights grog, ate #milka  for lunch, bumped into our boyfriends from the night before and then enjoyed a hammering from these boat blokes who thought we wouldn't be able to handle the sharp figure eightz...jokes on you pricks 🤙🏿🤙🏿🤙🏿🤙🏿 #faster  #matemoreloops  #andiaintevendizzzzaaqyyyy  #cantfeelathing  #harder  #cmon  #yewwwwsallround  #shaka  #datallyagot  #screamqueens  #ragdoll  #looknohands  #greece  #greekislands  #mykonos  #doyouevenollamessah  #holiday  #bae  #baecation  #getabae  #datblackcat  #dodgeycorner  #yialoyialo  #platisgialos  #queensofmykonos  #akidslifevest  @thecrownless_princess 😍😘🤗🤙🏿🍾😝🍷🤙🏽🌸🥂👙🐳☀️🌊💦🍉🍸🏄🏼‍♀️🏝🏖
I can feel the hate, they won't ever say, everything I gave, never gave away, I'ma keep it solid, never tell nobody! #Gates #Facts X #Hustle #Queen #Grind #Smarter #Not #Harder #MindOnAMillion #Music #TheOne #Miamour #Development #California #Based #Singer #Rapper #Song #Writer #Composer #Creator #Artist #Product #Business #development
When you get comfortable that means it's time to push yourself to something NEW! Over the past week I have been going to Orangetheory!!! And I love it!! It's super hard for me to get my heart rate up so I have to really push myself! Harder than I ever had! And I can tell!! The soreness is ALL OVER!! I can't wait to see what happens pushing myself to new limits! And beyond thankful for VO2 prime bars and O2gold!! #advocare #fueledbyadvocare #OT #orangetheory #pushyourself #harder #faster #stronger #seeit #believeit #achieveit #goafterit
When you get comfortable that means it's time to push yourself to something NEW! Over the past week I have been going to Orangetheory!!! And I love it!! It's super hard for me to get my heart rate up so I have to really push myself! Harder than I ever had! And I can tell!! The soreness is ALL OVER!! I can't wait to see what happens pushing myself to new limits! And beyond thankful for VO2 prime bars and O2gold!! #advocare  #fueledbyadvocare  #OT  #orangetheory  #pushyourself  #harder  #faster  #stronger  #seeit  #believeit  #achieveit  #goafterit 
😆 Freshen up! It's only Wednesday! Halfway through the week so let's keep on working #harder to #achieve those #goals. •
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#anytimefitness #anytimefitnesschc #gym #life #love #happy #motivate #inspire #determined #discipline #consistency #fit #fitness #wellbeing #lifestyle #care #support #together #follow #fitpso #funny
Block out the haters, negativity and adversity. Take your hardships and failures as fuel to hustle even harder everyday. 💡 #motivationalquotes #hustle #harder #hatersbackoff #workharder
Trainer Tip Tuesday. The reason that we don't like to just write up workouts and email them to people without seeing them first are things like this: if you sit in a desk all day your shoulders are internally rotated. That means that the muscles on the front (pecs, anterior delts) are super-tight, and the muscles in the back of your shoulders and upper back are dormant. This also brings your neck forward and puts pressure on the shoulders and upper spine. 
The wall slides and their regression (easier version) on the floor are a great way to help pull you back into place at the start of the workout. Keep the spine: tailbone, lower back, upper back, and head against the wall. try to push the elbows and fingers in the wall as you slide up and down slowly. Don't let your lower back pop off. DON'T WORK INTO PAIN. If you can, get your wrists on the wall and see how much of a range of motion you can get for 30-60 seconds before you work out to go from #vulture to #viking #posture. #resultsperiod #train #harder #smarter
Trainer Tip Tuesday. The reason that we don't like to just write up workouts and email them to people without seeing them first are things like this: if you sit in a desk all day your shoulders are internally rotated. That means that the muscles on the front (pecs, anterior delts) are super-tight, and the muscles in the back of your shoulders and upper back are dormant. This also brings your neck forward and puts pressure on the shoulders and upper spine. The wall slides and their regression (easier version) on the floor are a great way to help pull you back into place at the start of the workout. Keep the spine: tailbone, lower back, upper back, and head against the wall. try to push the elbows and fingers in the wall as you slide up and down slowly. Don't let your lower back pop off. DON'T WORK INTO PAIN. If you can, get your wrists on the wall and see how much of a range of motion you can get for 30-60 seconds before you work out to go from #vulture  to #viking  #posture . #resultsperiod  #train  #harder  #smarter 
A bit fluffier from Madrid last weekend, but strength still on the climb! Higher rep range on dips
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bw (84kg) 2x10, 10kg x15, 20kg x15, 30kg 3x15
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#gains #holiday #holidayfluffiness #dips #triceps #gym #gymhype #gymlife #push #harder #progress #fitness #motivated #motivation #hundredgirlsnobeach
Trying not to put a filter on to look bigger 😂 I consider myself small to what I want to be but I workout everyday to change that. Way bigger than before though so A for effort. What's your goal?
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#bigger #goals #shredded #effort #dedication #bodybuilding #getitdone #trying #legday #reach #nutrition #hollisterco #model #posing #flexing #tuesday #motivation #harder #fitness #instafit #dna #vascular #josephjones
Se viene un nuevo vídeo de Shuffle de ft's muy pronto, ya que es de hace muchísimos meses sin subirlo a YouTube, aquí una pequeña parte casi sin editar, con el nuevo logo de "Soul Promise" antes que era el antiguo (AGD).
Saludos.
-BeenProx 
#shuffle  #melbourneshuffle #shuffledance #shufflechile #harddance #insdance #intragram #harder #forever21 #ilovedance #danceworld #shuffleaus #instagood
😋 How excited am I about this!!! They’re growing, my quads are FINALLY fucking growing!!! After years of being a distance runner and owning a pair of lithe toned legs it’s been both interesting and a struggle to see my legs respond to weights. Hopefully 10 months into training these buggers are finally gonna grow 💪🏼 #quads #improvement #progress #fitness #workout #deadlifts #squats #shelifts #shesquats #strongwomen #girlsthatsquat #girlsthatlift #growth #nike #hitops #happy #motivation #harder #heavier #stronger #lovinglife
😋 How excited am I about this!!! They’re growing, my quads are FINALLY fucking growing!!! After years of being a distance runner and owning a pair of lithe toned legs it’s been both interesting and a struggle to see my legs respond to weights. Hopefully 10 months into training these buggers are finally gonna grow 💪🏼 #quads  #improvement  #progress  #fitness  #workout  #deadlifts  #squats  #shelifts  #shesquats  #strongwomen  #girlsthatsquat  #girlsthatlift  #growth  #nike  #hitops  #happy  #motivation  #harder  #heavier  #stronger  #lovinglife 
SUN IS SHINING! ☀ 
#sleepandrepeat #smile 
#liebe #und #lebe #dein #leben
#niemand #ist #fehlerfrei 
#work #hard #and #than #work #harder #as #you #can 
#eat #clean #and #train #dirty #fitnessmotivation
Peace friends! ✌👍🙏
#Goals Do me good, I'll do you better, give me your all, I'll give you forever! Far from perfect but can bang I'm worth it! 👌🏽😘✨💖 X #Hustle #Queen #Grind #Smarter #Not #Harder #MindOnAMillion #Music #TheOne #Miamour #Development #California #Based #Singer #Rapper #Song #Writer #Composer #Creator #Artist #Product #Business #development
Sempre un posto speciale #harderbetterfasterstronger #harder #better #faster #stronger #daftpunk #ricordi #mastecazzodimani #fluotiavro #difficilemeglioveloceforte video: https://youtu.be/HYoqN0jkYLE
Girls have coin slots apparently
Follow @spooky.copuffs for more
Tag a friend
#spongebob #oof #virgin #girls #coinslot #jokes #dirty #dirtyjokes #share #mrkrabs #harder #wtf
#inktober #inktober2017 #13 #monk "Train, fail, stand up, tran harder, fail better, stand up, keep training, failing, standing up." Those were the only words crossing Mau'tze's mind.

#ink #pencil #watercolor #watercolour #mesudalatematicadeestedia #martialarts #train #harder #neverstopfailing
No more bass fishing. 😢 🙅🏻‍♂️🎣 #lmb #the #bite #is #harder #smb #coldfront
They don't even know 🤔🤓😹
🚀☇🔥💣💥💨 lol 🙈🕵💪👎👏
#always #ahead #stay #positive #we #aint #playing #go #hard #or #go #harder
#old #days #childhood #old #school #playinggames #thehighersociety #smoketokes #smokeshops #vapeshops
👉 @brianlorenzotz 👉 SUCCESSFUL PEOPLE DON'T REACH THEIR GOALS ALONE..
Sapoti Yako Nizaidi Ya Chochote..YOUR SUPPORT WILL ALWAYS BE APPRECIATED!!!
Call Him Brian Lorenzo a.k.a Uwezo a.k.a B.L
🙌🙌🙌🙋🙋🙋🙋🙌🙌🙌 Let's keep supporting and staying connected!!! #like4like #likeforlike #likeforfollow #like4follow #love #me #harder #freestyle #zone #mixtape #LoveYall #flstudio #recording #blessedSuper Rapper Musician @brianlorenzotz .Keep Supporting good music.
👉 @brianlorenzotz 👉 SUCCESSFUL PEOPLE DON'T REACH THEIR GOALS ALONE.. Sapoti Yako Nizaidi Ya Chochote..YOUR SUPPORT WILL ALWAYS BE APPRECIATED!!! Call Him Brian Lorenzo a.k.a Uwezo a.k.a B.L 🙌🙌🙌🙋🙋🙋🙋🙌🙌🙌 Let's keep supporting and staying connected!!! #like4like  #likeforlike  #likeforfollow  #like4follow  #love  #me  #harder  #freestyle  #zone  #mixtape  #LoveYall  #flstudio  #recording  #blessedSuper  Rapper Musician @brianlorenzotz .Keep Supporting good music.
Nothing that a good night sleep can't fix! #qotd #quoteoftheday #quote #motivation #failure #startover #believe #try #hard #work #harder
Back from fullness.
📷 @lucas_felipesurf
Back from fullness. 📷 @lucas_felipesurf
That’s a jaw breaker if I’ve ever seen one 😂👊🏼 #saddle#ring#gold#treat#myself#work#hard#play#harder#not#a#chav#honest
Perfect D 👀
Perfect D 👀
Ne laisse jamais personne t'empêcher de réaliser tes rêves. Quitte à détruire celui qui essayera. 💀🌪#strongwoman #fightforwhatyouwant #staystrong #workworkwork #harder
Peso muerto, sentadillas 65Lbs × 2 = 130Lbs
Fuerza  Level up 
#legday #stronger #better #harder #gym
Focus !! être meilleur qu'hier pour soit même... sans pression mais avec détermination 💪💪#motivation #musculation #gain #workout #fitness #fitfam #fitnessgirls #fitnessmotivation #focus #nevergiveup #noexcuses #noregrets #fitgirls #fitfrenchies #getfit #staystrong #happyday #nopainnogain #onlacherien #better #harder #proud #longer #gain #train #newgoals #goals #instagram #muscles #diet
All the lazy (trader)sweat I have running away. #Sports #Harder #2017 #Bitcoin #cryptocurrency take me as a sponsor on #Bitconnect —> Nickdez get #rewarded #instagood #follow #followers #money #dollars #euro #nederland #netherlands #europe for #bitcoins #running #2017 October
Сколько силы на одном фото💪🏼💪🏼💪🏼 ♥️♥️♥️ '
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#ksmu#wrestlingteam#f4f#wrestling#girls#harder#better#stronger#sport#sambo#judo
✖️ Épaules & Abdos ✖️
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Changement de programme ce soir, je devais faire mon training jambes mais j’ai encore des courbatures de samedi et surtout j’avais un peu mal au dos donc pas envie de forcer dessus en faisant des squats ou autres. Du coup, j’ai fait mon training épaules où j’en ai bien chié aussi faiblement car j’ai mal aux pecs et triceps suite à ma séance d’hier 😆et j’ai chargé un peu plus et je l’ai bien senti 😵💪🏼 J’ai enchaîné avec un circuit abdos qui m’a bien brûlé 🔥🔥 Et je me suis terminée avec 30 min de vélo (RPM 75) 🚴🏻‍♀️ Je suis ko 🥊 Maintenant douche 🚿 Manger 🍽 Breaking Bad 📺 puis dodo 💤🤗 haha Bonne soirée la fitfam !
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#teamfitcats #jujufitcats #fitness #fitnessaddict #fitfrench #fitgirl #musculation #teamshape #gainz #determination #training #workout #bodyconstruction #eatclean #getfit #workhard #instafitness #strong #bodybuilding #fitgoal #bodygoal #l4l #fitlife #picoftheday #harder #trainharder #healthylife #nopainnogain #workinprogress
✖️ Épaules & Abdos ✖️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Changement de programme ce soir, je devais faire mon training jambes mais j’ai encore des courbatures de samedi et surtout j’avais un peu mal au dos donc pas envie de forcer dessus en faisant des squats ou autres. Du coup, j’ai fait mon training épaules où j’en ai bien chié aussi faiblement car j’ai mal aux pecs et triceps suite à ma séance d’hier 😆et j’ai chargé un peu plus et je l’ai bien senti 😵💪🏼 J’ai enchaîné avec un circuit abdos qui m’a bien brûlé 🔥🔥 Et je me suis terminée avec 30 min de vélo (RPM 75) 🚴🏻‍♀️ Je suis ko 🥊 Maintenant douche 🚿 Manger 🍽 Breaking Bad 📺 puis dodo 💤🤗 haha Bonne soirée la fitfam ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamfitcats  #jujufitcats  #fitness  #fitnessaddict  #fitfrench  #fitgirl  #musculation  #teamshape  #gainz  #determination  #training  #workout  #bodyconstruction  #eatclean  #getfit  #workhard  #instafitness  #strong  #bodybuilding  #fitgoal  #bodygoal  #l4l  #fitlife  #picoftheday  #harder  #trainharder  #healthylife  #nopainnogain  #workinprogress 
Beautiful Tuesday morning to run a 10k recovery run 51minutes of breakfast running ❤❤❤after a Marathon on sunday #pacemaker section... Im ok.Hope you are ok too❤❤❤😘😍😀😘😚.#girlontherun #mommyontherun#marathon #runnersofinstagram #instafab #faster #harder #great #happyrunner #asics #cep #trail  #happy  #runnersofinstagram #iloverunning  #howbaddoyouwantit #picoftheday #instagood #raceday  #hardrunning @challengeville #travellingman #pacemaker #marathonrunner #runnershigh unner
Beautiful Tuesday morning to run a 10k recovery run 51minutes of breakfast running ❤❤❤after a Marathon on sunday #pacemaker  section... Im ok.Hope you are ok too❤❤❤😘😍😀😘😚.#girlontherun  #mommyontherun #marathon  #runnersofinstagram  #instafab  #faster  #harder  #great  #happyrunner  #asics  #cep  #trail  #happy  #runnersofinstagram  #iloverunning  #howbaddoyouwantit  #picoftheday  #instagood  #raceday  #hardrunning  @challengeville #travellingman  #pacemaker  #marathonrunner  #runnershigh  unner
AND QUENCH HAS ARRIVED *** today is going to be a great day!
Want a flavour change? Awesome ingredients? Grab a bottle today :)
These products will be available in the okanagan @activebody.westkelowna @popeyeskelowna ! @rkthinkfit •
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#quench #ans #go #yum #bcaa #eat #train #harder #fitspo #fitness #boom #bodybuilding #supplements #muscle #taste #zyzz
I'm a big believer in investing in the best technical/fit for purpose equipment that I can afford but I still reckon the two most important things for being a successful hunter are having high motivation levels, and just being out there doing it. There's simply no substitute for time spent in the bush. You can have all the best gear that there is but if you are not motivated and you are not out there hunting it's just not going to happen. Clothing and equipment that helps you to stay motivated and to stay out there longer really comes into its own in tough conditions, and for extended periods of time. If your feet are comfortable and dry you'll walk longer and further. If you manage your body temperature and comfort using a good layering system you'll stay motivated and concentrate better/for longer. If you have a good shelter system you'll still go and stay longer when the weather is shit. If you sleep warm and comfortable you'll recharge the body and mind getting up early to do it all again tomorrow. Good optics will find the bedded deer that you wouldn't have seen with your entry level binoculars. And so on and so on. What I'm getting at is the flash gear doesn't really get you the deer but it supports the two main things that do. Get out there! #hunter #yes_i_am_a_hunter_gear #gear #equipment #technical_equipment #motivation #support #bush_time #out_there #harder #longer #further #smarter #comfort #fuel #recharge #body #mind #hunting #hunt #huntmeateat #free_range_food #wilderness #swazi #badlands #vortex #yes_i_am_a_hunter #solohunter #nzhunterinaustralia @badlandspacks @vortexoptics #not_sponsored_comment
I'm a big believer in investing in the best technical/fit for purpose equipment that I can afford but I still reckon the two most important things for being a successful hunter are having high motivation levels, and just being out there doing it. There's simply no substitute for time spent in the bush. You can have all the best gear that there is but if you are not motivated and you are not out there hunting it's just not going to happen. Clothing and equipment that helps you to stay motivated and to stay out there longer really comes into its own in tough conditions, and for extended periods of time. If your feet are comfortable and dry you'll walk longer and further. If you manage your body temperature and comfort using a good layering system you'll stay motivated and concentrate better/for longer. If you have a good shelter system you'll still go and stay longer when the weather is shit. If you sleep warm and comfortable you'll recharge the body and mind getting up early to do it all again tomorrow. Good optics will find the bedded deer that you wouldn't have seen with your entry level binoculars. And so on and so on. What I'm getting at is the flash gear doesn't really get you the deer but it supports the two main things that do. Get out there! #hunter  #yes_i_am_a_hunter_gear  #gear  #equipment  #technical_equipment  #motivation  #support  #bush_time  #out_there  #harder  #longer  #further  #smarter  #comfort  #fuel  #recharge  #body  #mind  #hunting  #hunt  #huntmeateat  #free_range_food  #wilderness  #swazi  #badlands  #vortex  #yes_i_am_a_hunter  #solohunter  #nzhunterinaustralia  @badlandspacks @vortexoptics #not_sponsored_comment 
HEART RATE CYCLING 😉

@milostanasic as promised, less cardio more HIIT - it’s like I came out of a shower 😂

#harder #better #faster #fortius 💪🏻 #teamfortius #WeAreFortius #AbsInitiative #ANAfit #Fitnessaddict #Motivation #Lifestyle #MyDubai #stronger #belief #unshaken #undeterred #DreamTeam #run #running #runner @dubaifitnesschallenge #Dubai30x30
#gud #stuff #kfc #my Birthday #dj sn_ke.#harder