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#hardwork medias

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When you take a photo and are proud of the progress it deserves to be shared right? I know positioning and lighting plays a massive part but this is also hard work and good food #progress #change #gym #gymshark #toning #proud #hardwork #motivation #selfie
Mani french w wersji brokatowej 😉💅 #nails #work #hardwork #nailporn #manicure #french
Let go of those chains that bind you including those people who keep you from achieving what you want to accomplish be it personally or in business. 
There's nothing worse than feeling as if you are stuck in a Ruth just spinning your wheels. Trust me, I know that feeling first hand.

#PullAwayFromWhatDoesntPullYouForward #KeepMovingForward #WorkForYourDreams #KeepImproving #LearnSomethingNewEveryday #Learning #Improvement #ImprovingOnADailyBasis #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #MotivationalWords #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping
Let go of those chains that bind you including those people who keep you from achieving what you want to accomplish be it personally or in business. There's nothing worse than feeling as if you are stuck in a Ruth just spinning your wheels. Trust me, I know that feeling first hand. #PullAwayFromWhatDoesntPullYouForward  #KeepMovingForward  #WorkForYourDreams  #KeepImproving  #LearnSomethingNewEveryday  #Learning  #Improvement  #ImprovingOnADailyBasis  #Hardwork  #HardWorkPaysOff  #RollingUpYourSleeves  #GettingYourHandsDirty  #LeadByExample  #Motivation  #MotivationalWords  #Success  #Failure  #Resilience  #SiscoVanilla  #SiscoVanillaIsStepping 
Drink plenty water, exfoliate, lift heavy! #TunnelVision #Gains
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#fit #fitness #NoExcuses #hardwork #dedication #FitChick #FitChickBehavior 💪🏽👙🌞
Stay humble, Stay ready, Stay focused!! @pulsefitness1 👊🏽🥊 #teamyoyo🏀 #boxing #fitness #hardwork #grind #thegetback #power #punches #missedthis #humble
Buongiorno,buongiorno,buongiorno guysss💕
~Che fate?
•Io sono nel letto e,come al solito,sto aspettando The Vampire Diaries😻
- Alessia🌻
#socialmediamarketing #socialmediatips #marketingtips #marketing #digitalmarketing #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #businessman #quoteoftheday #businesswoman #motivation #work #success #working #digitalstrategy #startup #money #successful #passion #inspiredaily #hardwork #quotestoliveby #business #brand
Buongiorno,buongiorno,buongiorno guysss💕 ~Che fate? •Io sono nel letto e,come al solito,sto aspettando The Vampire Diaries😻 - Alessia🌻 #socialmediamarketing  #socialmediatips  #marketingtips  #marketing  #digitalmarketing  #entrepreneur  #entrepreneurs  #entrepreneurship  #entrepreneurlife  #businessman  #quoteoftheday  #businesswoman  #motivation  #work  #success  #working  #digitalstrategy  #startup  #money  #successful  #passion  #inspiredaily  #hardwork  #quotestoliveby  #business  #brand 
Nada mais justo que a sua tropa esteja toda junta em nossa competição para te apoiar.
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Sim ! 1 kg de alimento não perecível para assistir a esse Grande Evento .
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Todo alimento arrecadado será doado a uma instituição que logo informaremos. Assim poderemos ajudar aqueles que tem mais necessidades.
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NÃO VAI FICAR FORA DESSA BATALHA !
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Venda do 2 lote continua.
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Maiores informações e Inscrições no site: 
www.thebigbattle.com.br
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Patrocinadores :
@use_nordico
@foodtruckco2
@boxcheckin
@eat2livecs1
@rae_store
@kmakerfit
www.servconservicos.com.br
Daki Dali
Apoio :
Ala 13
4 ETA
@inspiradesng
GPAT
Organização :
@garra.ct
Verás que um filho teu não foge a luta!
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#mmtbrasil #mmt #mmtguarulhos #garra #thebigbattle #paleo #baseaereagru #baseaerea #usenordico #paleobrasil #crossfitgames #crossfit #crossfitguarulhos #guarulhos #nutricao #sp #bigbattle #cf #revistacf #boxchekin #brasil
#box #workout #wod #guarulhos #fitness #health #lifestyle #saude #hardwork #trainhard
Nada mais justo que a sua tropa esteja toda junta em nossa competição para te apoiar. . Sim ! 1 kg de alimento não perecível para assistir a esse Grande Evento . . Todo alimento arrecadado será doado a uma instituição que logo informaremos. Assim poderemos ajudar aqueles que tem mais necessidades. . NÃO VAI FICAR FORA DESSA BATALHA ! . Venda do 2 lote continua. . Maiores informações e Inscrições no site: www.thebigbattle.com.br . Patrocinadores : @use_nordico @foodtruckco2 @boxcheckin @eat2livecs1 @rae_store @kmakerfit www.servconservicos.com.br Daki Dali Apoio : Ala 13 4 ETA @inspiradesng GPAT Organização : @garra.ct Verás que um filho teu não foge a luta! ➖➖➖➖➖➖➖➖➖ #mmtbrasil  #mmt  #mmtguarulhos  #garra  #thebigbattle  #paleo  #baseaereagru  #baseaerea  #usenordico  #paleobrasil  #crossfitgames  #crossfit  #crossfitguarulhos  #guarulhos  #nutricao  #sp  #bigbattle  #cf  #revistacf  #boxchekin  #brasil  #box  #workout  #wod  #guarulhos  #fitness  #health  #lifestyle  #saude  #hardwork  #trainhard 
One important reason WHY I will not quit is, our future leaders are watching us. If we quit, we give them permission to be quitters. Yes I know people can do what they want, but I don't want to ever hear. How you going to tell me to keep going, and you gave up! #ItsNotJustAboutYou
#portugal 
#GuestSpeaker
One important reason WHY I will not quit is, our future leaders are watching us. If we quit, we give them permission to be quitters. Yes I know people can do what they want, but I don't want to ever hear. How you going to tell me to keep going, and you gave up! #ItsNotJustAboutYou  #portugal  #GuestSpeaker 
C'est parti pour une semaine de dingue #Zeb #building #merchtem #opening #hardwork #💪🏻
Knowledge over money.💯💯💯
Knowledge over money.💯💯💯
Great morning at Media event for launch of Kinky Boots in Brisbane. We LOVED it! 👠👢👡💄💋👅👄
Great morning at Media event for launch of Kinky Boots in Brisbane. We LOVED it! 👠👢👡💄💋👅👄
Each day, wake up and do whatever may set your soul on fire🙏🏻🔥 We are living to spread one love into this world through fitness and an empowering lifestyle💪🏻💜 What about YOU⁉️
Each day, wake up and do whatever may set your soul on fire🙏🏻🔥 We are living to spread one love into this world through fitness and an empowering lifestyle💪🏻💜 What about YOU⁉️
Thank you @tat2zeus for helping me tighten up my game on this rose I did tonight. Truly a blessing to have you as a brother @tat2zeus 💉💉💉 Come Check us out @ K TOWN TATTOOS KANEOHE 💉💉💉 @bad_guy_tattoo808 K TOWN TATTOOS KANEOHE 46-132 KAHUHIPA STREET IN BEAUTIFUL KANEOHE 808-673-3513 #ktowntattooskaneohe #ktowntattoos #tattoo #tattoos #kaneohe #kahaluu #kahuhipa #kailua #waimanalo #nalo #eastoahu #waikiki #aloha #hawaii #hawaiimilitary #hawaiian  #windwardside #windwardoahu #hustle #hardwork #honolulu #hustlegang #kbay #hickam #kaneohemarinebase #schofieldbarracks #ourhustleisbetterthenyours #fortshafter #wheelerairforcebase
Thank you @tat2zeus for helping me tighten up my game on this rose I did tonight. Truly a blessing to have you as a brother @tat2zeus 💉💉💉 Come Check us out @ K TOWN TATTOOS KANEOHE 💉💉💉 @bad_guy_tattoo808 K TOWN TATTOOS KANEOHE 46-132 KAHUHIPA STREET IN BEAUTIFUL KANEOHE 808-673-3513 #ktowntattooskaneohe  #ktowntattoos  #tattoo  #tattoos  #kaneohe  #kahaluu  #kahuhipa  #kailua  #waimanalo  #nalo  #eastoahu  #waikiki  #aloha  #hawaii  #hawaiimilitary  #hawaiian  #windwardside  #windwardoahu  #hustle  #hardwork  #honolulu  #hustlegang  #kbay  #hickam  #kaneohemarinebase  #schofieldbarracks  #ourhustleisbetterthenyours  #fortshafter  #wheelerairforcebase 
Hier ist mein Bruder @bennismael94 am Start💪 #Leg #day with my brother Benny. #fitness #instafit #jumpers nbg #mma #working #hardwork #gym  #nürnberg #legday #beastmode #hulk
You gotta keep pushing forward 💯💪🏽
You gotta keep pushing forward 💯💪🏽
🎊🎉Congratulations to Viktor, studying Level 3 Diploma in Sport, just passed his GCSEs🎊🎉 #teamlakes #gcseresults2017 #awesome #hardwork
@gunitnewsdaily & @soundcloudpromotionusa for the follow n comments. Lemme find out @50cent watching #gunit
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NEW SINGLE 📆🎼🎧🎵📤🔥💯🎤📹
"Get Money" 💵💵💵 ft P-Nyce
SONG IN BIO 👆👆👆
For Booking Call📱📱📱 470-445-7303
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#prosise #dab #ginyanationent #a3c #sxsw #betawards #gameova #alabama #Music #atl  #atlnightlife #hardwork #atlanta #rap #hiphop #producers #management #yolo #magazine #xxl #instagram #facebook #weed #streetphotography #gangsta #metropcs
@gunitnewsdaily & @soundcloudpromotionusa for the follow n comments. Lemme find out @50cent watching #gunit  ➖➖➖➖➖➖➖➖➖➖➖ NEW SINGLE 📆🎼🎧🎵📤🔥💯🎤📹 "Get Money" 💵💵💵 ft P-Nyce SONG IN BIO 👆👆👆 For Booking Call📱📱📱 470-445-7303 ➖➖➖➖➖➖➖➖➖➖➖ #prosise  #dab  #ginyanationent  #a3c  #sxsw  #betawards  #gameova  #alabama  #Music  #atl  #atlnightlife  #hardwork  #atlanta  #rap  #hiphop  #producers  #management  #yolo  #magazine  #xxl  #instagram  #facebook  #weed  #streetphotography  #gangsta  #metropcs 
Transformation is under process... Getting ripped soon....
In any person's #success there is very much of #hardwork #struggle #dedication #concentration #failure 
But at the end when you get it what you wanted that moment will be the best moment for them.
#hope I can reach there.. And make everybody feel #proud
"the only thing that will make you move forward in life is your passion ,and never breaking off ,even though you are upside down ... ! "

#teamsquats #squatsdotin #dragonFlagVariations #ForaStrongerCore  #nutritionconsultant #transformation #workout #claneating #hardwork #discipline #dedication #determination #healthylifestyle #instafit #instadaily #wolfpack #getfit #getstarted #fitnessaddict #fitmagmagazine  #S.Q.U.A.T.S for life

www.fitmag.in
www.squats.in
"the only thing that will make you move forward in life is your passion ,and never breaking off ,even though you are upside down ... ! " #teamsquats  #squatsdotin  #dragonFlagVariations  #ForaStrongerCore  #nutritionconsultant  #transformation  #workout  #claneating  #hardwork  #discipline  #dedication  #determination  #healthylifestyle  #instafit  #instadaily  #wolfpack  #getfit  #getstarted  #fitnessaddict  #fitmagmagazine  #S .Q.U.A.T.S for life www.fitmag.in www.squats.in
"if you run you stand a chance of losing, but if you don't run you've already lost"
~Barack Obama~

#quote #thursdaymotivation #hardwork #inspire #believe #nevergiveup #quoteoftheday #achieveit
Knowledge is power, but only if you use it 😉
Knowledge is power, but only if you use it 😉
[ENG🇬🇧][TÜRKÇESİ YORUMDA!]
Are you one of those people who hit the snooze button every morning?
You plan to wake up at 6 am either for a morning run or work. But when the alarm goes off, it is always the same;
You hit the snooze. And it is not just once. You hit that again and again. And now it is 6:30 and you don't have time to exercise or you are already late for work.
Waking up late does not only cause you to skip training but also gives you unnecessary stress because you will be in a hurry to catch up.
So what is the solution?
1. Obvious reason, obvious fix. You don't get enough sleep. Do you really think watching hundreds of cat videos on YouTube at night seems like a good excuse to sleep late? Go to bed earlier than you normally do.
2. Bad sleep. Is your bedroom dark and silent? If you are not sleeping deeply, it is normal to be sleep deprived in the morning. So, shut down any electronic devices in your bedroom and make sure it is completely dark.
3. Bad food. Too much carbohydrate consumption may be the reason you are feeling sleepy. Swap the carbs with healthy fats. Remove sugar from your diet.
4. Eating late. If you are eating close to bed time, chances are you are going to bed with a full stomach. While your body is trying to digest the food you eat, your sleep quality will drop down. Stop eating at least 2 hours before bed time.
5. Bad habits. Hitting the snooze is a bad habit. You just need to replace that with a good one. In fact, if you just get out of the bed when the alarm goes off, you win the battle. So, put your alarm clock or phone away from you. Now, you have to stand up. And when you are out of your bed, it is less likely to go back to sleep. Just jump into shower or wear your running clothes and get into action. If you do this again and again, you will form a new habit of waking up on time.
Starting the day on time is the first step for productivity. Don't miss the opportunity.
[ENG🇬🇧][TÜRKÇESİ YORUMDA!] Are you one of those people who hit the snooze button every morning? You plan to wake up at 6 am either for a morning run or work. But when the alarm goes off, it is always the same; You hit the snooze. And it is not just once. You hit that again and again. And now it is 6:30 and you don't have time to exercise or you are already late for work. Waking up late does not only cause you to skip training but also gives you unnecessary stress because you will be in a hurry to catch up. So what is the solution? 1. Obvious reason, obvious fix. You don't get enough sleep. Do you really think watching hundreds of cat videos on YouTube at night seems like a good excuse to sleep late? Go to bed earlier than you normally do. 2. Bad sleep. Is your bedroom dark and silent? If you are not sleeping deeply, it is normal to be sleep deprived in the morning. So, shut down any electronic devices in your bedroom and make sure it is completely dark. 3. Bad food. Too much carbohydrate consumption may be the reason you are feeling sleepy. Swap the carbs with healthy fats. Remove sugar from your diet. 4. Eating late. If you are eating close to bed time, chances are you are going to bed with a full stomach. While your body is trying to digest the food you eat, your sleep quality will drop down. Stop eating at least 2 hours before bed time. 5. Bad habits. Hitting the snooze is a bad habit. You just need to replace that with a good one. In fact, if you just get out of the bed when the alarm goes off, you win the battle. So, put your alarm clock or phone away from you. Now, you have to stand up. And when you are out of your bed, it is less likely to go back to sleep. Just jump into shower or wear your running clothes and get into action. If you do this again and again, you will form a new habit of waking up on time. Starting the day on time is the first step for productivity. Don't miss the opportunity.
Equipe index krown representando na Europa 
@alan_saulo e @lucia_cosoleto 
WSL 1500
#indexkrown #surfline #surfboards #surfwear #shaper #job #wave #hardwork #lovesurf #foco #deusnocomando #madeinbrasil #surfmachine #japan #australia #france #usa #surfa #photo #lifestyle #lifeisnow #qs1500 #wsl #europa #team #rider
Cardio day is one of the important days in your workout routine.  so don't miss it or you'll regret it 
#bodybuilding  #fitness #crossfit #sixpack #abs #gym #stayfit #shreded #bulk #calisthenics #hardwork #dedication
What do you do now??
@ledestin_clau
@ledestin_clau
What do you do now?? @ledestin_clau @ledestin_clau
Tradesman life + hard training = serious progress in both financial and fitness sectors. Do the best you can everyday to make each day YOURS. This life helps me get the most out of my ADHD and make something great of myself. :) #fitness #bodybuilder #biceps #trades #scaffolder #journeyman #crushit #lifting #workout #progress #adhd #adultadhd #leadership #hardwork #motivate
#hardwork @shehryarkhan44
Never thought I'd share a quote from Amanda Knox but I like it. Share your response 🔥🔥
Never thought I'd share a quote from Amanda Knox but I like it. Share your response 🔥🔥
I have heard the saying..."I don't believe in luck." Funny....I have never heard the saying..."I don't believe in hard work." Quit waiting for your lucky day. Wishful thinking doesn't make things happen. Action does.

Its weird...the harder you work, the more "things" just seem to fall into place.....crazy????!!! What actions can you take today?
Are you working hard?

#wetribe #makeitcount #positivequotes #positivevibes #positivity #servantleader #servantleadership
#leader #leadership #truth #change #choice #quoteoftheday #arkansas #littlerock #lead #makeadifference
#discipline #me2we #shift #inspiration #inspired #inspire #life #motivationalspeaker #motivation #luck #hardwork
I have heard the saying..."I don't believe in luck." Funny....I have never heard the saying..."I don't believe in hard work." Quit waiting for your lucky day. Wishful thinking doesn't make things happen. Action does. Its weird...the harder you work, the more "things" just seem to fall into place.....crazy????!!! What actions can you take today? Are you working hard? #wetribe  #makeitcount  #positivequotes  #positivevibes  #positivity  #servantleader  #servantleadership  #leader  #leadership  #truth  #change  #choice  #quoteoftheday  #arkansas  #littlerock  #lead  #makeadifference  #discipline  #me2we  #shift  #inspiration  #inspired  #inspire  #life  #motivationalspeaker  #motivation  #luck  #hardwork 
46 hours in 4 days 
I started the week so focused and calm knowing my goals and what I wanted to achieve.

Today I started to go a little crazy I noticed my focus was drifting, I had lost sight of my end goal and started searching for a "quick fix" of happiness I knew I was slipping and I just started feeling real shit about myself. 
These are thought patterns that lead me off my path next minute I'll be down the pub looking for more temporary joy and in the past even worse habits.

I'm grateful that my brother explained this to me in such a great way when I got home from work 👊

He reminded me that my brain is not used to getting satisfaction from tasks that take a long time to get happiness, I've always gone for a quick hit haha 
It has really helped me re focus 💪

2 more shifts to go! 
#work #workhard #hardwork #focus #focused #goals #growth #createyourfuture #transformation #factory
46 hours in 4 days I started the week so focused and calm knowing my goals and what I wanted to achieve. Today I started to go a little crazy I noticed my focus was drifting, I had lost sight of my end goal and started searching for a "quick fix" of happiness I knew I was slipping and I just started feeling real shit about myself. These are thought patterns that lead me off my path next minute I'll be down the pub looking for more temporary joy and in the past even worse habits. I'm grateful that my brother explained this to me in such a great way when I got home from work 👊 He reminded me that my brain is not used to getting satisfaction from tasks that take a long time to get happiness, I've always gone for a quick hit haha It has really helped me re focus 💪 2 more shifts to go! #work  #workhard  #hardwork  #focus  #focused  #goals  #growth  #createyourfuture  #transformation  #factory 
@hunzosgottahun24 well done on brilliant progress 🙌 6 weeks ago Niamh approached me and said she wants to get  into the best possible shape before she goes travelling the world in October👍 now 6 weeks in she is very close to her goals 😃 can't wait to see her finish result. ______________________________________________________ #progress #fitness #personaltrainer #hardwork #dedication #holidaybody #proud #deservesit #welldone #CLC #insanityfitness #colosseum #absshowing #beforeandafter #weightloss #toneitup
@hunzosgottahun24 well done on brilliant progress 🙌 6 weeks ago Niamh approached me and said she wants to get into the best possible shape before she goes travelling the world in October👍 now 6 weeks in she is very close to her goals 😃 can't wait to see her finish result. ______________________________________________________ #progress  #fitness  #personaltrainer  #hardwork  #dedication  #holidaybody  #proud  #deservesit  #welldone  #CLC  #insanityfitness  #colosseum  #absshowing  #beforeandafter  #weightloss  #toneitup 
@Regrann from @lady_n_red14 -  I read somewhere Frank Ocean said this... I don't know if he did or if didn't...but this is good stuff....so I'm #sharing 
#goodstuff #quoteoftheday #success #successquotes #quotes #lesstalkmoreaction #hardwork - #regrann
Throwback Thursday: very first show 2012, 183lbs, competed in OCB Mesa, AZ and won it. Time flies by! 214lbs 5 years later and still growing. #goals#growth#progress#hardwork#grind#npc#competition#men#humble#dad#neverquit
The right time to go is now. So just go for it. 
You can't let #FEAR keep holding you from achieving your dreams.
The right time to go is now. So just go for it. You can't let #FEAR  keep holding you from achieving your dreams.
I tend to romanticize every living & non-living thing in the universe haha! .
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Remember May 28, 2017?
It was the hottest day in Vancouver
At 4 in the afternoon
I felt 26 degree celsius on my skin

Mr. Sunshine almost burned my sanity
His heat pervaded through spaces
But I retained my composure
I thought it was a lasting crucifixion

Now I’m thinking
Will summertime infiltrate my soul?
Will my heart be broken into pieces?
Will I see my morning star after? 
Tell me the truth Mr. Sunshine
Do you love it when you shine upon me?
Is that your love like a lasting treasure? 
Will you love me for eternity?

Poem By: @happygrownupkid  aka @chantellsantos hehe! ☀️🔥🌞
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#art #streetart #artist #colors #creative #project #cool #design #painting #happy #positive #hope #studio #graffitiart #poem #awesome  #hardwork #vancouverartist #animation #happygrownupkid #vancity #vanlife #vancitybuzz #vancouverbc #vancouverisawesome #Vancouver #Canada #tshirt #ootd #style
I tend to romanticize every living & non-living thing in the universe haha! . . . . Remember May 28, 2017? It was the hottest day in Vancouver At 4 in the afternoon I felt 26 degree celsius on my skin Mr. Sunshine almost burned my sanity His heat pervaded through spaces But I retained my composure I thought it was a lasting crucifixion Now I’m thinking Will summertime infiltrate my soul? Will my heart be broken into pieces? Will I see my morning star after? Tell me the truth Mr. Sunshine Do you love it when you shine upon me? Is that your love like a lasting treasure? Will you love me for eternity? Poem By: @happygrownupkid aka @chantellsantos hehe! ☀️🔥🌞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #art  #streetart  #artist  #colors  #creative  #project  #cool  #design  #painting  #happy  #positive  #hope  #studio  #graffitiart  #poem  #awesome  #hardwork  #vancouverartist  #animation  #happygrownupkid  #vancity  #vanlife  #vancitybuzz  #vancouverbc  #vancouverisawesome  #Vancouver  #Canada  #tshirt  #ootd  #style 
Wer passt nicht ins Bild 😂🙊🙊🙈#germanwings#crew#hardwork#habenwireigentlichzuvielzeit?
Game Day!!! 1st game of the season & so proud of my starting QB! #football #quarterback #hardwork #3 #qb #letsdothis #chargers #protectthishouse #mom #proudmom #twins #goteam
..that feeling of gratitude and happiness when you're watching your dreams coming true one by one, day by day.. 💃🏼🌪🦄 #hardwork always pays off 👊🏻
..that feeling of gratitude and happiness when you're watching your dreams coming true one by one, day by day.. 💃🏼🌪🦄 #hardwork  always pays off 👊🏻
We absolutely agree! Perseverance is an important key to succeeding in business.  It's what keeps you going when all the chips are down, but you never stop. 
What keeps you going when entrepreneurship gets difficult?
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#justentrepreneurs #startup #startupbusiness #success #businessblogger #london #youngentrepreneurs #persistence #mediapublication #femalefounder #womeninbusiness #business #girlboss #womenintech #femalestartup #london #lewisham #powerful #fintech #blackowned #businesstips #interviews #inspiration #empowering #startuplife #entrepreneurlifestyle #hardwork #instadaily #instaquotes
We absolutely agree! Perseverance is an important key to succeeding in business. It's what keeps you going when all the chips are down, but you never stop. What keeps you going when entrepreneurship gets difficult? . . . . . . . . . . . . . . . . . . . #justentrepreneurs  #startup  #startupbusiness  #success  #businessblogger  #london  #youngentrepreneurs  #persistence  #mediapublication  #femalefounder  #womeninbusiness  #business  #girlboss  #womenintech  #femalestartup  #london  #lewisham  #powerful  #fintech  #blackowned  #businesstips  #interviews  #inspiration  #empowering  #startuplife  #entrepreneurlifestyle  #hardwork  #instadaily  #instaquotes 
Все бегом в зал! 🔥🔥💪Отличного настроения и дня желаем мы вам с моей любимой жопкой! Скоро будет горячее видео😈🔥🎥🍑💋😍😜
#fitness#fitnessmodel #motivation#workout #hardwork#girls#fitnessgirls#gym#healthyfood#
Current conditioning WITH a 600 calorie raise in food intake! Seems like I'm in need of more calories. My weight is still dropping.
Current conditioning WITH a 600 calorie raise in food intake! Seems like I'm in need of more calories. My weight is still dropping.
Post pull up pump! So great to get back into my not-on-a-shoot routine. Watch this space for some new fitness vids 😀

#trainthursday #motivation #muscle #definition #progress #lululemon #fitmifam #fitness #fitfam #armday #pullups #workout #fitbody #fitgirl #tattoos #speccy #london #weighttraining #weightloss #hardwork
Les ischios poussent doucement mais sûrement 💪 c'est parti pour une bonne séance 🍑 aujourd'hui 😊 #hamstrings #legs #quads #gainz #muscles #bodybuilding #bootybuilding #buttday #hardwork #bulking #diet #lifestyle #girl #fitness #fitgirl
pretty happy with my posture nowadays thanks to incorporating Yoga and sticking solely to rear delts for my shoulder workouts. Used to be so rounded and slumped because of poor technique and overworking the front delts. Onwards and upwards.

#gymaddict #gym #gymchick #fit #motivation #fitchick #ifbb #train #bodybuilder #bodybuilding #fitnessinspiration #fitnessaddict #arms #gohard #fitstagram #stayfit #bodybuilding #staystrong #gymmotivation #gymrat #gymlife #arms #fitnessmotivation #selfie #hardwork #muscles #fitnesslove #me #cardio #crossfitter
pretty happy with my posture nowadays thanks to incorporating Yoga and sticking solely to rear delts for my shoulder workouts. Used to be so rounded and slumped because of poor technique and overworking the front delts. Onwards and upwards. #gymaddict  #gym  #gymchick  #fit  #motivation  #fitchick  #ifbb  #train  #bodybuilder  #bodybuilding  #fitnessinspiration  #fitnessaddict  #arms  #gohard  #fitstagram  #stayfit  #bodybuilding  #staystrong  #gymmotivation  #gymrat  #gymlife  #arms  #fitnessmotivation  #selfie  #hardwork  #muscles  #fitnesslove  #me  #cardio  #crossfitter 
The un-glamorous reality of the work to be put in at the gym with  @jg_performancefitness #sweaty #hardwork #liftingface #womenwholift #weights #weightlifting #squats #gymlife #instafit #fitfam