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"Dreams don't work unless u do" 🗯🗯🗯
Gymnastics posts coming after surgery. Please bare with 😚
#superdry 
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
Cts winners at That’s Showbiz York Semis in sooo many categories this is just one #hardworkpaysofff #caged #dancers #costumes proud mummy
Sorry for the report and inactiveness! I've been ill the last few weeks and had exams at school this week. But update on my arm:
SURGERY IS IN JUST UNDER 2 WEEKS!!! 😱
I'm so excited to get back to training properly again!! 😊😊😊 but I can assure you there will be lots of post after my surgery . Hope you don't mind too much!! Xxx
#superdry 
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff #injured
Sorry for the report and inactiveness! I've been ill the last few weeks and had exams at school this week. But update on my arm: SURGERY IS IN JUST UNDER 2 WEEKS!!! 😱 I'm so excited to get back to training properly again!! 😊😊😊 but I can assure you there will be lots of post after my surgery . Hope you don't mind too much!! Xxx #superdry  #gymnast  #gymnastics  #strong  #flexible   #cartwheel  #roundoff  #flick  #backtuck  #tuckback  #ariel  #freecartwheel  #freewalkover  #handstand  #skills  #beam  #vault  #bars  #floor  #hardworkpaysofff  #injured 
Nothing could be further from the truth. #hardworkpaysofff #workout #bluedevilsnation #gobluedevils #csbluedevils
Put the work in and make it happen #hardworkpaysofff #workout #gobluedevils #csbluedevils #bluedevilsnation
I want to take the time to thank a few amazing people that have helped me through this journey that continues.
My coach @juandieselmorel who has transformed my physique and has guided me each week during prep . I am extremely greatful! #teamdiesel #nowitsaparty 
My beautiful posing coach @chulafitness who has helped bring out my confidence and sass on stage. Thank you for believing I can do this show when I felt I wasn't ready. It meant so much that you have faith in me.

My Fiance who has been my rock and helped me and always gave me words of encouragement when I felt down or nervous. Means so much.

My family and friends who always supported me through this journey ❤💕 And it ain't over! 2 more shows baby let's do this 💪
@all_that_glitters_gems for the gorgeous earings, shoes and bracelets. 
@firstclassfitjewelry for the beautiful unique rings 
@saleylasuits for the gorgeous suit. I always kniw I am in good hands with ypu. And can't wait to rock my Emerld Green Suit in my next 2 shows coming up
😘💕🎖
#fitchick #fitfam #teamchulafitnessposing #teamchula #strongisthenewsexy💪 #strongisthenewskinny💪 #npcbikini #npc #npcbikiniathlete #npcbikinicompetitor #npcbikiniprep #gymaddicts #saleylasuits #allthatglittersandgems #firstclassfitjewelry #sparklejewlery #glam #bikinigirl #npcbrooklyngrandprix #nevergiveup💪 #hardworkpaysofff
I want to take the time to thank a few amazing people that have helped me through this journey that continues. My coach @juandieselmorel who has transformed my physique and has guided me each week during prep . I am extremely greatful! #teamdiesel  #nowitsaparty  My beautiful posing coach @chulafitness who has helped bring out my confidence and sass on stage. Thank you for believing I can do this show when I felt I wasn't ready. It meant so much that you have faith in me. My Fiance who has been my rock and helped me and always gave me words of encouragement when I felt down or nervous. Means so much. My family and friends who always supported me through this journey ❤💕 And it ain't over! 2 more shows baby let's do this 💪 @all_that_glitters_gems for the gorgeous earings, shoes and bracelets. @firstclassfitjewelry for the beautiful unique rings @saleylasuits for the gorgeous suit. I always kniw I am in good hands with ypu. And can't wait to rock my Emerld Green Suit in my next 2 shows coming up 😘💕🎖 #fitchick  #fitfam  #teamchulafitnessposing  #teamchula  #strongisthenewsexy 💪 #strongisthenewskinny 💪 #npcbikini  #npc  #npcbikiniathlete  #npcbikinicompetitor  #npcbikiniprep  #gymaddicts  #saleylasuits  #allthatglittersandgems  #firstclassfitjewelry  #sparklejewlery  #glam  #bikinigirl  #npcbrooklyngrandprix  #nevergiveup 💪 #hardworkpaysofff 
Many a times, we start out on one journey, one path of 'supposed ' assuredness...BUT...sometimes, GOD knocks you off that path and places you on another. Such is my case today! Your hard work is NEVER lost! Keep on your GRIND to SUCCESS my Friends and NEVER GIVE UP💪
Many a times, we start out on one journey, one path of 'supposed ' assuredness...BUT...sometimes, GOD knocks you off that path and places you on another. Such is my case today! Your hard work is NEVER lost! Keep on your GRIND to SUCCESS my Friends and NEVER GIVE UP💪
These moments are rare. I needed support at Bunnings Kalamunda today & this was the result. Miss T walking hand in hand, all the way through store to checkout. Waiting patiently holding Chloe's hand, while I paid. Then all the way back to the car. Listened to Chloe all the way. Just absolutely incredible. 💕💕💕 #autismfamilysticktogether #autismawareness #autism #hardworkpaysofff #kickedautismsass
These moments are rare. I needed support at Bunnings Kalamunda today & this was the result. Miss T walking hand in hand, all the way through store to checkout. Waiting patiently holding Chloe's hand, while I paid. Then all the way back to the car. Listened to Chloe all the way. Just absolutely incredible. 💕💕💕 #autismfamilysticktogether  #autismawareness  #autism  #hardworkpaysofff  #kickedautismsass 
4 years transformation 🔥😤❤️ -
📸unknown -
📲 @hardwork.paysofff
4 years transformation 🔥😤❤️ - 📸unknown - 📲 @hardwork.paysofff
#black❤#happyme#hairstyles #sunlight🌞#moodswing😏😒😠😡#dreamer#cr7 #creativityfoundalways😍 #commentforcomment#habitatforhumanity #hardworkpaysofff#someone#fuckuhaters#Loveuall💃 ❤k❤k❤

Both🌗LIGHT🌕and SHADOW🌑are the DANCE💃of LOVE❤
Which one are you?😂😼🔥
-
📸unknown
-
📲 @hardwork.paysofff
Which one are you?😂😼🔥 - 📸unknown - 📲 @hardwork.paysofff
Oooo, look how nicely my @milanoprosport  onsie  sparkles in the sun!! 😍😍😍😍
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
Laaste voooorbereiding vir Vandag ... #Laaste21VoorDieGroot42 #OMW #HardWorkPaysOfff 🏃❤
Be determined to reach your goals. No matter what challenges you face, always stay focused💕your not alone in your struggle💕
Happy Saturday😘 #fitfam

#hardworkpaysofff #armworkout #abtraining #stayhumble #bekindtooneanother #buildstrong #bodybuilder #figurecompetitorintraining #amazeyourself #gains #carbs #jednorth #jednorthwomen #push #girlsthatlift #shoulders #gymlove #stayfocused #motivation #inspire #smiles
Remember this guy? 😤❤️
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📸 @the_greatkhali -
📲 @hardwork.paysofff
Remember this guy? 😤❤️ - 📸 @the_greatkhali - 📲 @hardwork.paysofff
Legends🔥❤️
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📸 @jasonstatham @officialslystallone -
📲 @hardwork.paysofff
Legends🔥❤️ - 📸 @jasonstatham @officialslystallone - 📲 @hardwork.paysofff
Jasmine Star Challenge Day 3 FAV QUOTE #JStarChallenge
In the DARKEST TIMES OF MY LIFE... I have had to remember that we have to love ourselves before anyone can love us! We are taught to always put ourselves last and as a mother of a special needs child, a Nana, divorcee and business owner, I struggle daily. But I Remember this QUOTE, remember the fact that I do matter, and dive deep into the process of self-acceptance. Which is NECESSARY for BOTH PERSONAL & BUSINESS GROWTH!! .
.
. #JStarChallenge #selflove #selfacceptance #beautyinsideandout
Jasmine Star Challenge Day 3 FAV QUOTE #JStarChallenge  In the DARKEST TIMES OF MY LIFE... I have had to remember that we have to love ourselves before anyone can love us! We are taught to always put ourselves last and as a mother of a special needs child, a Nana, divorcee and business owner, I struggle daily. But I Remember this QUOTE, remember the fact that I do matter, and dive deep into the process of self-acceptance. Which is NECESSARY for BOTH PERSONAL & BUSINESS GROWTH!! . . . #JStarChallenge  #selflove  #selfacceptance  #beautyinsideandout 
Usual suspects for the Day! You know we Get to the learning... i.e studio sessions, gym sessions, trainings, rehearsal, practice (in your language). That's how people pop up overnight with big pants and big skirts #proteinbars
#readyfortheday #herbalifests 
#learnando #trainings #begreat 
#alsotrain #relentless #getbetter 
#seminar #leadership #averagestinks 
#wantchange #dosomething 
#zerocomplaints #hardworkpaysofff 
#stayinyolane #noworries #motivation 
#nutrition #fitness
Usual suspects for the Day! You know we Get to the learning... i.e studio sessions, gym sessions, trainings, rehearsal, practice (in your language). That's how people pop up overnight with big pants and big skirts #proteinbars  #readyfortheday  #herbalifests  #learnando  #trainings  #begreat  #alsotrain  #relentless  #getbetter  #seminar  #leadership  #averagestinks  #wantchange  #dosomething  #zerocomplaints  #hardworkpaysofff  #stayinyolane  #noworries  #motivation  #nutrition  #fitness 
#hardworkpaysofff 
Jahh I don't gym at all just living life like I want to ...😏❤😉😝
#hardworkpaysofff  Jahh I don't gym at all just living life like I want to ...😏❤😉😝
Much needed after long weekend thank God for another day #likeaboss #relaxtion #hardworkpaysofff
Morning stretch in my pj's 😂
YES I AM STILL IN MY PYJAMAS AND THAT IS OKAY 😂
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
Well done to team Brooker this weekend 🎾

Imogen won the girls U12 Essex County closed event and lost in final of 14's. 
Olly lost in final of u12's although big achievement with still another year in the age group. 
They lost a closed u14 mixed final. 
Great effort by both players. Well done Imogen and Olly 💪🎾👍 #essextennis #HLTC #hardworkpaysofff #tennis
Well done to team Brooker this weekend 🎾 Imogen won the girls U12 Essex County closed event and lost in final of 14's. Olly lost in final of u12's although big achievement with still another year in the age group. They lost a closed u14 mixed final. Great effort by both players. Well done Imogen and Olly 💪🎾👍 #essextennis  #HLTC  #hardworkpaysofff  #tennis 
When u need to style out your tuck back to save it 😂😂
@airtrack_factory
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
My curs time it doing flick flick on beam😂😂 it took me so long to do that so hopefully I can still do it when I can use my arm again 🤞
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
I really really miss flick 😣 this was testing how hard the ground was before I did a tuck back 😂😂
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
Jess at the back there "when your legs don't work like they used to before" 😂😂 love these girlies 😘
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
#quatroboomerang  @quatroleotards  @amberrosedance  @gymnastjessica_  @meganw_xox  you guys should have ago 😍😍😘😘 #gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
#quatroboomerang  @quatroleotards  @zoe_m.xx  @eden_tumblz  @gymnastnicole_  you guys should give it a try ❤❤❤
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
Instagram killed the quality 😣
#quatroboomerang  @quatroleotards 
@_gymnast_ellie_  @gymnastharriet10  @life.of.tasha  you guys should definitely have a go xxx
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff