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Don't think I'm ever gunna get to where I want to be 😫 (yes I am using one arm) 
#gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff #injured
@jcjones_bootcamp Bootcamp beauties! #hardworkpaysofff #jcjonesbootcamp #wedidthat 😝
build a team with effort. Thanks @erinangelaaaaa
as my B.O.R.E partner.
#teamwork #hardworkpaysofff #BORETeam #HM
Seattle Seahawks Training Camp 2017  #35 #hardworkpaysofff
Can you not #hardworkpaysofff
Thanks for supporting and hitting the like button @it.drifted.πŸ™ #streetorstripconcept #tiggaplease #supportyourindustry #hardworkpaysofff
Don't think I'm ever gunna get to where I want to be 😫 (yes I am using one arm) 
#gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff #injured
AND THE GRAND  FINALE COMEING  IN AT 189LBS & PUTTING 405LBS  ON  MY BACK IS SOMETHING I  NEVER THOUGHT WAS POSSIBLE. THIS IS A TRUE TESTAMENT  THAT WHEN YOU PUT THAT #work IN EVERYTHING  GOMES TOGETHER. #hardworkpaysofff  #405squat #noexcuses #bigboyweight #boxsquats  #notplayingnogames  #lovewhatyoudo  #zoohealthclublehighton  SONG @iamkevingates -WISH I HAD IT  ONE OF MY GO TO TRACK WHEN I NEED TO GET IN THAT FUCK IT BANG THAT SHIT OUT ZONE βœŒπŸΏπŸ‹πŸΎπŸ’ͺπŸΎπŸ’―πŸŽ§ #freegatesπŸ’― IM IN THIS BITCH WORKIN πŸ‹πŸΎπŸ’ͺπŸΎβœŒπŸΏπŸ’―
AND THE GRAND FINALE COMEING IN AT 189LBS & PUTTING 405LBS ON MY BACK IS SOMETHING I NEVER THOUGHT WAS POSSIBLE. THIS IS A TRUE TESTAMENT THAT WHEN YOU PUT THAT #work  IN EVERYTHING GOMES TOGETHER. #hardworkpaysofff  #405squat  #noexcuses  #bigboyweight  #boxsquats  #notplayingnogames  #lovewhatyoudo  #zoohealthclublehighton  SONG @iamkevingates -WISH I HAD IT ONE OF MY GO TO TRACK WHEN I NEED TO GET IN THAT FUCK IT BANG THAT SHIT OUT ZONE βœŒπŸΏπŸ‹πŸΎπŸ’ͺπŸΎπŸ’―πŸŽ§ #freegates πŸ’― IM IN THIS BITCH WORKIN πŸ‹πŸΎπŸ’ͺπŸΎβœŒπŸΏπŸ’―
NOW THAT BITCH LOOKS SEXY  AS FUCK 405LBS βœŒπŸΏπŸ‹πŸΎπŸ’ͺ🏾 WHO'S  NOT  WORKING  #bigboyweight #hardworkpaysofff  #work #noexcuses  #400club  #putthatshitonmyback  #bangbanggymgang #zoohealthclublehighton
385lbs FOR 2 STRONG REPS  I HAD THAT  LEO - GYM GANG OFFICIAL  BANGING  FOR THIS ONE  #bangbanggymgang  #gymgang  #noexcuses  #work #hardworkpaysofff  #zoohealthclublehighton  #boxsquats
I TOLD YOU I'M PUTTING THAT SHIT ON MY BACK  365LBS  ANOTHER 4 STRONG REPS  #OKADOK  #boxsquats  #work #hardworkpaysofff  #noexcuses  #notplayingnogames  #zoohealthclublehighton  #bangbanggymgang #putthatshitonmyback
TODAY I PUT THAT BIG BOY  WEIGHT ON MY BACK 355LBS  4REPS #hardworkpaysofff  #work  #boxsquats  #bigboyweight  #noexcuses  #notplayingnogames  #zoohealthclublehighton  GOOD LOOK ON THE SPOT @fergtoofit πŸ‹πŸΎβœŒπŸΏπŸ’― #bangbanggymgang
build a team with effort. Thanks @erinangelaaaaa
as my B.O.R.E partner.
#teamwork #hardworkpaysofff #BORETeam #HM
Got to give a shout out to my cousin/client Rachel Lambden, started off doing my bootcamps which gave her the gym bug!!! She then become a full-time member recently where she comes in and works her ass off every single session!!! Getting regular checkings with me to track progression and sessions to learn new training methods. And as you can see results are obvious!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Great shape!!!
#hardworkpaysofff 
#slowprogress beats #noprogress #womenthatlift #womenshealth
Got to give a shout out to my cousin/client Rachel Lambden, started off doing my bootcamps which gave her the gym bug!!! She then become a full-time member recently where she comes in and works her ass off every single session!!! Getting regular checkings with me to track progression and sessions to learn new training methods. And as you can see results are obvious!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Great shape!!! #hardworkpaysofff  #slowprogress  beats #noprogress  #womenthatlift  #womenshealth 
First front tuck since my surgery! Woohoo! 
I've even come back as a new gymnast! I can finally jump and get my skills high πŸ˜‚πŸ˜‹
At @jnbgymnasticsacademy ❀❀❀
#gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff #injured
AT 189LBS  PUTTING  325LBS  ON MY BACK WITH NO BRACE  IS A GREAT FEELING πŸ’―.. I GOT STUCK  LOL.. BUT AS YOU CAN  SEE FROM MY FIRST POST FROM TODAY I CAME RITE BACK & BANGED  OUT 10REPS .. SORRY NO VIDEO WAS TO EAGER TO PUT THAT SHIT BACK ON MY BACK.. I LOVE GETTING  GREAT ADVICE  FROM MY @zoohealthclublehighton  FIT FAMILY πŸ’―πŸ‹πŸΎπŸ’ͺ🏾✌🏿 #boxsquats #noexcuses  #justbedisciplined  #work #zoohealthclublehighton  #hardworkpaysofff #mondaymotivation  #mondayfundaykoi #bangbanggymgang
AT 189LBS PUTTING 325LBS ON MY BACK WITH NO BRACE IS A GREAT FEELING πŸ’―.. I GOT STUCK LOL.. BUT AS YOU CAN SEE FROM MY FIRST POST FROM TODAY I CAME RITE BACK & BANGED OUT 10REPS .. SORRY NO VIDEO WAS TO EAGER TO PUT THAT SHIT BACK ON MY BACK.. I LOVE GETTING GREAT ADVICE FROM MY @zoohealthclublehighton FIT FAMILY πŸ’―πŸ‹πŸΎπŸ’ͺ🏾✌🏿 #boxsquats  #noexcuses  #justbedisciplined  #work  #zoohealthclublehighton  #hardworkpaysofff  #mondaymotivation  #mondayfundaykoi  #bangbanggymgang 
WOW!!!! MY FIRST  TIME WITH 315LBS  ON MY BACK & I MUST SAY THAT SHIT FELT GREAT & WITH NO BRACE πŸ’ͺπŸΎπŸ‹πŸΎπŸ’―βœŒπŸΏ #boxsquats #noexcuses  #justbedisciplined  #work #hardworkpaysofff #dontthinkjustmovetheweight #zoohealthclublehighton #bangbanggymgang  I LOVE TAKING  GREAT ADVICE πŸ’―πŸ‹πŸΎπŸ’ͺ🏾✌🏿 #mondaymotivation  #mondayfunday
Don’t think I have ever sparkled more in my life!  If we had a dollar for every hole we could have paid someone to paint for us!  #toomanyholes #toomanyholesinthewall #blackwalls #painting #fresh #new #redo #hardworkpaysofff
When things don't quite go to plan πŸ˜‚ (was supposed to be a straddle jump) my right arm is healing from surgery but very slow process. I can go back to gym now but only legs and core conditioning, leaps , spins  and  jumps. ( I can't straighten the arm that's why it looks funny πŸ˜‹)
Sorry for not posting lately I've been super super busy but thanks for sticking with me! 😘
Leotard from: @pinkleisurewear
At @jnbgymnasticsacademy ❀
X bands from @allaboutgymnastics.co.uk #gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
When things don't quite go to plan πŸ˜‚ (was supposed to be a straddle jump) my right arm is healing from surgery but very slow process. I can go back to gym now but only legs and core conditioning, leaps , spins and jumps. ( I can't straighten the arm that's why it looks funny πŸ˜‹) Sorry for not posting lately I've been super super busy but thanks for sticking with me! 😘 Leotard from: @pinkleisurewear At @jnbgymnasticsacademy ❀ X bands from @allaboutgymnastics.co.uk #gymnast  #gymnastics  #strong  #flexible Β  #cartwheel  #roundoff  #flick  #backtuck  #tuckback  #ariel  #freecartwheel  #freewalkover  #handstand  #skills  #beam  #vault  #bars  #floor  #hardworkpaysofff 
πŸŽ‰2️⃣5️⃣0οΈβƒ£πŸŽ‰ A huge congratulations are in order for Kristen H. And Sharon S., both just hit one of our most convented milestone; 250 classesπŸ‘ŒπŸΌ and clearly it shows, just look at those guns πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 !! We are so proud of your hard work, perfect form and love having you smiling and sweating (and sometimes swearing 🀣) at our barre day in and day out ❀️😘❀️⭐️
πŸŽ‰2️⃣5️⃣0οΈβƒ£πŸŽ‰ A huge congratulations are in order for Kristen H. And Sharon S., both just hit one of our most convented milestone; 250 classesπŸ‘ŒπŸΌ and clearly it shows, just look at those guns πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 !! We are so proud of your hard work, perfect form and love having you smiling and sweating (and sometimes swearing 🀣) at our barre day in and day out ❀️😘❀️⭐️
We love receiving such lovely reviews from our happy clients, and feel so proud that clients travel from far and wide to visit our salon and have their brows microbladed by Rebecca. #proud #hardworkpaysofff ❀️❀️
We love receiving such lovely reviews from our happy clients, and feel so proud that clients travel from far and wide to visit our salon and have their brows microbladed by Rebecca. #proud  #hardworkpaysofff  ❀️❀️
I cannot begin to describe how much joy this woman brings to my life. She exudes life and empowerment, and spurs me towards a better, stronger, truer version of myself. She makes me laugh until my belly hurts at the gym, puts up with my random selfies, and doesn’t judge me for randomly breaking out in dance moves in between sets. Girl, you are a Queen and you inspire so many people. Never. EVER. Settle for someone who requires you to stoop to his level. #girlswhopowerlift #teamcanttouchthis #squad #queens #neversettle #soulsisters #liftheavyordie #dancepartyatthegym #handsoff #youcanlookbutyoucanttouch #girlstrong #acrossfitterandabodybuilder #hardworkpaysofff #hustleharderguys
I cannot begin to describe how much joy this woman brings to my life. She exudes life and empowerment, and spurs me towards a better, stronger, truer version of myself. She makes me laugh until my belly hurts at the gym, puts up with my random selfies, and doesn’t judge me for randomly breaking out in dance moves in between sets. Girl, you are a Queen and you inspire so many people. Never. EVER. Settle for someone who requires you to stoop to his level. #girlswhopowerlift  #teamcanttouchthis  #squad  #queens  #neversettle  #soulsisters  #liftheavyordie  #dancepartyatthegym  #handsoff  #youcanlookbutyoucanttouch  #girlstrong  #acrossfitterandabodybuilder  #hardworkpaysofff  #hustleharderguys 
{C E L E B R A T E} these lovely barre stars both hit the big 2️⃣5️⃣0️⃣ classes with us!! Give it up for  Sarah L. And Sue B. πŸ‘πŸΌπŸ₯‚πŸ’ͺ🏻❀️ They both are such amazing hard workers in class, always there with smile and always looking fabulous, especially now πŸ™ŒπŸ» thank you for showing such dedication and support...on to 500 now!!! .
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#classmilestones #250classes #classcountboards #hardworkpaysofff #bootybarre #barreyoungstown
{C E L E B R A T E} these lovely barre stars both hit the big 2️⃣5️⃣0️⃣ classes with us!! Give it up for Sarah L. And Sue B. πŸ‘πŸΌπŸ₯‚πŸ’ͺ🏻❀️ They both are such amazing hard workers in class, always there with smile and always looking fabulous, especially now πŸ™ŒπŸ» thank you for showing such dedication and support...on to 500 now!!! . . . . #classmilestones  #250classes  #classcountboards  #hardworkpaysofff  #bootybarre  #barreyoungstown 
Dead after @leahrosepole stretching session at #livelovebend 
Now i'm off for coffee, my book and the couch.πŸ’ͺπŸ‘Œ #streching #stretchingsession #llb #bend #benddontbreak #straddlesplit #wallstretch #hardworkpaysofff #bendy #flypoledance #Training #workout
Sooo tonight we are celebrating πŸŽ‰ super proud of my boy getting a promotion at work Mr Business Manager, Me and Olive are the luckiest girls in the world to have you ❀️ #hardworkpaysofff
Sooo tonight we are celebrating πŸŽ‰ super proud of my boy getting a promotion at work Mr Business Manager, Me and Olive are the luckiest girls in the world to have you ❀️ #hardworkpaysofff 
The only thing keeping me going @nilemw t shirtπŸ˜‚ surgery yesterday went really well! On the road to recovery now. ( I really think you should pop over to @n.wclothing  and click the link in his bio) my favourite t- shirt by far. Hoping to get his other t shirt for Christmas  too! Also thank you for signing it for me @nilemw ❀
And if u can't tell. Yes I am a massive fan πŸ˜‚
#superdry 
#gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
The only thing keeping me going @nilemw t shirtπŸ˜‚ surgery yesterday went really well! On the road to recovery now. ( I really think you should pop over to @n.wclothing and click the link in his bio) my favourite t- shirt by far. Hoping to get his other t shirt for Christmas too! Also thank you for signing it for me @nilemw ❀ And if u can't tell. Yes I am a massive fan πŸ˜‚ #superdry  #gymnast  #gymnastics  #strong  #flexible Β  #cartwheel  #roundoff  #flick  #backtuck  #tuckback  #ariel  #freecartwheel  #freewalkover  #handstand  #skills  #beam  #vault  #bars  #floor  #hardworkpaysofff 
Sometimes the Dream is closer than you think! πŸŒ΄β˜•οΈ
Sometimes the Dream is closer than you think! πŸŒ΄β˜•οΈ
"Dreams don't work unless u do" πŸ—―πŸ—―πŸ—―
Gymnastics posts coming after surgery. Please bare with 😚
#superdry 
#gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
Cts winners at That’s Showbiz York Semis in sooo many categories this is just one #hardworkpaysofff #caged #dancers #costumes proud mummy
Sorry for the report and inactiveness! I've been ill the last few weeks and had exams at school this week. But update on my arm:
SURGERY IS IN JUST UNDER 2 WEEKS!!! 😱
I'm so excited to get back to training properly again!! 😊😊😊 but I can assure you there will be lots of post after my surgery . Hope you don't mind too much!! Xxx
#superdry 
#gymnast #gymnastics #strong #flexibleΒ  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff #injured
Sorry for the report and inactiveness! I've been ill the last few weeks and had exams at school this week. But update on my arm: SURGERY IS IN JUST UNDER 2 WEEKS!!! 😱 I'm so excited to get back to training properly again!! 😊😊😊 but I can assure you there will be lots of post after my surgery . Hope you don't mind too much!! Xxx #superdry  #gymnast  #gymnastics  #strong  #flexible Β  #cartwheel  #roundoff  #flick  #backtuck  #tuckback  #ariel  #freecartwheel  #freewalkover  #handstand  #skills  #beam  #vault  #bars  #floor  #hardworkpaysofff  #injured 
Money Making Monday... Work hard..to play harder....😍😍😍😘😘 #Corporatechick #hardworkpaysofff
Nothing could be further from the truth. #hardworkpaysofff #workout #bluedevilsnation #gobluedevils #csbluedevils
Put the work in and make it happen #hardworkpaysofff #workout #gobluedevils #csbluedevils #bluedevilsnation
I want to take the time to thank a few amazing people that have helped me through this journey that continues.
My coach @juandieselmorel who has transformed my physique and has guided me each week during prep . I am extremely greatful! #teamdiesel #nowitsaparty 
My beautiful posing coach @chulafitness who has helped bring out my confidence and sass on stage. Thank you for believing I can do this show when I felt I wasn't ready. It meant so much that you have faith in me.

My Fiance who has been my rock and helped me and always gave me words of encouragement when I felt down or nervous. Means so much.

My family and friends who always supported me through this journey β€πŸ’• And it ain't over! 2 more shows baby let's do this πŸ’ͺ
@all_that_glitters_gems for the gorgeous earings, shoes and bracelets. 
@firstclassfitjewelry for the beautiful unique rings 
@saleylasuits for the gorgeous suit. I always kniw I am in good hands with ypu. And can't wait to rock my Emerld Green Suit in my next 2 shows coming up
πŸ˜˜πŸ’•πŸŽ–
#fitchick #fitfam #teamchulafitnessposing #teamchula #strongisthenewsexyπŸ’ͺ #strongisthenewskinnyπŸ’ͺ #npcbikini #npc #npcbikiniathlete #npcbikinicompetitor #npcbikiniprep #gymaddicts #saleylasuits #allthatglittersandgems #firstclassfitjewelry #sparklejewlery #glam #bikinigirl #npcbrooklyngrandprix #nevergiveupπŸ’ͺ #hardworkpaysofff
I want to take the time to thank a few amazing people that have helped me through this journey that continues. My coach @juandieselmorel who has transformed my physique and has guided me each week during prep . I am extremely greatful! #teamdiesel  #nowitsaparty  My beautiful posing coach @chulafitness who has helped bring out my confidence and sass on stage. Thank you for believing I can do this show when I felt I wasn't ready. It meant so much that you have faith in me. My Fiance who has been my rock and helped me and always gave me words of encouragement when I felt down or nervous. Means so much. My family and friends who always supported me through this journey β€πŸ’• And it ain't over! 2 more shows baby let's do this πŸ’ͺ @all_that_glitters_gems for the gorgeous earings, shoes and bracelets. @firstclassfitjewelry for the beautiful unique rings @saleylasuits for the gorgeous suit. I always kniw I am in good hands with ypu. And can't wait to rock my Emerld Green Suit in my next 2 shows coming up πŸ˜˜πŸ’•πŸŽ– #fitchick  #fitfam  #teamchulafitnessposing  #teamchula  #strongisthenewsexy πŸ’ͺ #strongisthenewskinny πŸ’ͺ #npcbikini  #npc  #npcbikiniathlete  #npcbikinicompetitor  #npcbikiniprep  #gymaddicts  #saleylasuits  #allthatglittersandgems  #firstclassfitjewelry  #sparklejewlery  #glam  #bikinigirl  #npcbrooklyngrandprix  #nevergiveup πŸ’ͺ #hardworkpaysofff