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This is ridiculous, but so productive!! Introducing the #becomingdrb set up: computer for typing paper, iPad Pro with notes from class, iPad mini with listening assignment playlist, textbook for citations, paper of assignment, coffee, water, and antique ship in the middle of the table to remind me of all the adventures this hard work is going to take me..... #gradschoolgrind #mydesk
This is ridiculous, but so productive!! Introducing the #becomingdrb  set up: computer for typing paper, iPad Pro with notes from class, iPad mini with listening assignment playlist, textbook for citations, paper of assignment, coffee, water, and antique ship in the middle of the table to remind me of all the adventures this hard work is going to take me..... #gradschoolgrind  #mydesk 
Friday Food Find: Shrimp might be one of my ๐Ÿค๐Ÿคfavorite types of proteins but cooking them can be a little intimidating, at least that's what I used to think! 
Don't be intimidated shrimp is incredibly easy to cook. Add a little Chipotle sauce and Shrimp Taco Tuesday will never be the same! 
http://www.thecookierookie.com/skillet-chipotle-shrimp/

#KmoreMacro #FoodPrep #TheCookieRookie #Chipotle #Shrimp #BePrepared #WinWithYourFood #HaveAPlan #WeLikeItHot #Success #GirlsWhoEat #MacroCoaching #FlexibleDieting #Options #Yum #Skillet #WholeFoods #FoodieFinds #foodbudget
Friday Food Find: Shrimp might be one of my ๐Ÿค๐Ÿคfavorite types of proteins but cooking them can be a little intimidating, at least that's what I used to think! Don't be intimidated shrimp is incredibly easy to cook. Add a little Chipotle sauce and Shrimp Taco Tuesday will never be the same! http://www.thecookierookie.com/skillet-chipotle-shrimp/ #KmoreMacro  #FoodPrep  #TheCookieRookie  #Chipotle  #Shrimp  #BePrepared  #WinWithYourFood  #HaveAPlan  #WeLikeItHot  #Success  #GirlsWhoEat  #MacroCoaching  #FlexibleDieting  #Options  #Yum  #Skillet  #WholeFoods  #FoodieFinds  #foodbudget 
NEVER count out a woman that knows who she is. I'm so glad I know my WORTH. Dust settles, not me!
#selflove #selfworth #lifecoach #inspire #attiude #haveaplan #gogetters #driven #determination #changes #knowyourworth #militarywife #sailors #Soldier #determination #goals #goalsetting
We love seeing the positive results our advice has on clients and their goals becoming reality. Even better when great feedback comes directly from them ๐Ÿ™๐Ÿป
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#financialadvisor #financialplanner #financialplanning #financialfreedom #goals #getaplan #haveaplan #future #plan #macedonranges #melbourne #testimonial
First off, I'm not writing this post for people to feel sorry for me. I'm writing this post for the ONE person, ONLY ONE PERSON, who is reading this and  going through a tough time. This time last year was the SECOND hardest thing (my dads heart attack was first 2 years ago) I have been through in my entire life thus far personally. Not a lot of people know what actually happened. The pain, the tears, the emotional rollercoaster that I went through. The crazy part is that it had nothing to do financially. That was the only part that was actually under control (and if you're struggling there-get financially educated). See most situations in life is how you react to them,  but what happens when you have never been in that particular situation before? What happens when you can't tell people what is going on because your ego is in the way? What happens when you have the most amazing friends and family, but can't bring yourself to tell them? What happens if....I'm here to tell you that we all make mistakes, we all have things in our past that we aren't proud of, we all go through difficult times. (And it's not that easy, shit hurts A LOT) Are you going to let the difficult time keep you from living your dream? Are you going to let the one accident change direction of your original plan? Are you going to let it define who you are when it really isn't who you truly are in your core? If you need the permission, I'm giving it to you now. Dream Big, Have a Plan and Execute that Plan. Every. Single. Day. #grateful #peaceofmind #oneperson #roughtimes #doesntgeteasier #yougetbetter #areyougoingtofold #success #mindset #haveaplan #excutetheplan #10X #themarketdoesntcare
First off, I'm not writing this post for people to feel sorry for me. I'm writing this post for the ONE person, ONLY ONE PERSON, who is reading this and going through a tough time. This time last year was the SECOND hardest thing (my dads heart attack was first 2 years ago) I have been through in my entire life thus far personally. Not a lot of people know what actually happened. The pain, the tears, the emotional rollercoaster that I went through. The crazy part is that it had nothing to do financially. That was the only part that was actually under control (and if you're struggling there-get financially educated). See most situations in life is how you react to them, but what happens when you have never been in that particular situation before? What happens when you can't tell people what is going on because your ego is in the way? What happens when you have the most amazing friends and family, but can't bring yourself to tell them? What happens if....I'm here to tell you that we all make mistakes, we all have things in our past that we aren't proud of, we all go through difficult times. (And it's not that easy, shit hurts A LOT) Are you going to let the difficult time keep you from living your dream? Are you going to let the one accident change direction of your original plan? Are you going to let it define who you are when it really isn't who you truly are in your core? If you need the permission, I'm giving it to you now. Dream Big, Have a Plan and Execute that Plan. Every. Single. Day. #grateful  #peaceofmind  #oneperson  #roughtimes  #doesntgeteasier  #yougetbetter  #areyougoingtofold  #success  #mindset  #haveaplan  #excutetheplan  #10X  #themarketdoesntcare 
Late post! Yesterdays training.. plyo squat for power and barbell good morning to activate gluteus max... ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‰ #trainingsmart#trainingforperformance#efficiency#power#everyday#haveaplan#fitlife#fitness#lifestyle#girlswhotrain#girslwholift#muscles#body#soreness#carbsarelife#yameaburri#cansada#adolorida#entrenando#enelmismolugardesiempre#chaopescao#chavela#chaolin#chaolinbombin#chau#nonsense ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿ–ค๐Ÿค˜๐Ÿ˜˜
Late post! Yesterdays training.. plyo squat for power and barbell good morning to activate gluteus max... ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‰ #trainingsmart #trainingforperformance #efficiency #power #everyday #haveaplan #fitlife #fitness #lifestyle #girlswhotrain #girslwholift #muscles #body #soreness #carbsarelife #yameaburri #cansada #adolorida #entrenando #enelmismolugardesiempre #chaopescao #chavela #chaolin #chaolinbombin #chau #nonsense  ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿ–ค๐Ÿค˜๐Ÿ˜˜
Our fears are the only obstacles that will keep us from not only fulfilling but pursuing our dreams. We must silence fear with persistence. #raisingmennotboys #havecourage #haveaplan #havefaith #bepersistent #pursueyourdreams #fulfillyourdreams #yourdreamsarevalid #yourdreamsarecalling #anewwayout #eachoneteachone #motivatesomebody #bealeader #mentoringworks #mentoringbeginsathome
This 'ok I'm here' shit is why he hasn't heard from me. Cuz while you're waiting on me to make the plans and persue you,  that's exactly what they're doing for me. He doesn't even eat pussy. โœŒ #theafrican #imthegirl #thatswhatiwant #wantme #persueme #haveaplan #ohimawake #andimgettingitdamngood #adventureswithher
Change cannot come until YOU take action. Whether that change is in yourself, your neighborhood, or this divided and fractious nation, you are the only one whose actions matter. Because you cannot depend on ANYONE else to do anything.

Be the change you seek in the world. MAKE the change you seek. Get off your Fucking ass and Go to the gym; clean up your local neighborhood; stand up fight for you country; or walk all the Fucking Way across this great nation to make change. On rep, one step, one body at a time.

Taken by ME, NOW, from @chrisholano

#changeyourlife #makeadifference #notsomeotherperson #notsomeothertime #YOU #NOW #BetheChangeyouseek #youcannotdependonanyoneelse #youaretheone #youaretheonlyonewhomatters #getoffyourass #gotothegym #cleanupthestreets #fucksomeoneupwhodeserves #stackbodies #makethegrassgro #haveaplan and #executeit #onestepatatime #onedayatatime #onebodyatatime
#bloodforblood #everyscarwillbuildmythrone #unfuckyourself
Change cannot come until YOU take action. Whether that change is in yourself, your neighborhood, or this divided and fractious nation, you are the only one whose actions matter. Because you cannot depend on ANYONE else to do anything. Be the change you seek in the world. MAKE the change you seek. Get off your Fucking ass and Go to the gym; clean up your local neighborhood; stand up fight for you country; or walk all the Fucking Way across this great nation to make change. On rep, one step, one body at a time. Taken by ME, NOW, from @chrisholano #changeyourlife  #makeadifference  #notsomeotherperson  #notsomeothertime  #YOU  #NOW  #BetheChangeyouseek  #youcannotdependonanyoneelse  #youaretheone  #youaretheonlyonewhomatters  #getoffyourass  #gotothegym  #cleanupthestreets  #fucksomeoneupwhodeserves  #stackbodies  #makethegrassgro  #haveaplan  and #executeit  #onestepatatime  #onedayatatime  #onebodyatatime  #bloodforblood  #everyscarwillbuildmythrone  #unfuckyourself 
I'd be lost without my plan! Highly recommend you have one, too! โœˆ๏ธ๐Ÿ‘œ๐Ÿ‘ 
#haveaplan #makealife #believeinyourself #goodbye9to5 #plantpower #veganrecipes #bossmom #emptynesters #settingmomsfree #teachertribe #learningisfun
Added some RFD into my workout today. At the end of the day, strength has a lot to do with the amount of motor units recruited and something that helps increase the number of motor units recruited is how quickly we try to move the resistance. Rapid Force Development = more motor units recruited = more strength/power. Sounds good doesn't it? 
#strength #strengthandconditioning #power #performance #athlete #training #fitness #conditioning #gym #muscle #bodybuilding #aesthetics #gains #dedication #consistency #haveaplan #stepbystep #noexcuses #justmove
Added some RFD into my workout today. At the end of the day, strength has a lot to do with the amount of motor units recruited and something that helps increase the number of motor units recruited is how quickly we try to move the resistance. Rapid Force Development = more motor units recruited = more strength/power. Sounds good doesn't it? #strength  #strengthandconditioning  #power  #performance  #athlete  #training  #fitness  #conditioning  #gym  #muscle  #bodybuilding  #aesthetics  #gains  #dedication  #consistency  #haveaplan  #stepbystep  #noexcuses  #justmove 
Lord lord lord! ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” my prayers, love and light for all the people and families whom have been affected by these tragedies. We will do everything and anything we can, to help rebuild you and make you strong again! #wewontfall #youwontbreakus #standstrongtogether #mipuertorico #mexico #dominica and so many more. #juststopalready #peoplewakeup #beaware #beprepared #lendahandsaveapeople #UNITY #LOVE #helpthyneighbor #haarp #theytryingus #notforthepeople #globalwarmingproblems ๐Ÿ˜’๐Ÿ˜’ #protectus #protectyouandyourfamily  #haveaplan #pleasewatchovermyfamily I pray we all hear from our loved ones soon!! ๐Ÿ˜”๐Ÿ˜”
Lord lord lord! ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” my prayers, love and light for all the people and families whom have been affected by these tragedies. We will do everything and anything we can, to help rebuild you and make you strong again! #wewontfall  #youwontbreakus  #standstrongtogether  #mipuertorico  #mexico  #dominica  and so many more. #juststopalready  #peoplewakeup  #beaware  #beprepared  #lendahandsaveapeople  #UNITY  #LOVE  #helpthyneighbor  #haarp  #theytryingus  #notforthepeople  #globalwarmingproblems  ๐Ÿ˜’๐Ÿ˜’ #protectus  #protectyouandyourfamily  #haveaplan  #pleasewatchovermyfamily  I pray we all hear from our loved ones soon!! ๐Ÿ˜”๐Ÿ˜”
You choose who you are... don't let society corrupt imagination be awoken, aware; sight, sound, smell. Not everything is in front of you, there is a bigger picture behind anything. 
Be awoken

#art #visualart #edit  #haveaplan #belief #faith #original #biggerpicture #purpose
FITNESS TRAINING PROGRAMS. 
IF you are working with a personal  trainer, coach, or anyone prescribing you workouts then you need to understand exactly what you're investing in. Your  WORKOUTS  should be written with a SPECIFIC PURPOSE & OBJECTIVE. They are not suppose to be RANDOM. The internet is full of workouts you can download, but that doesn't mean they are right or appropriate for YOU. How a program is constructed WILL change the results you get and be the difference of achieving your desired goal or not. This is an example of intent with programming. In 2015 I was working with a strength & conditioning coach. Our intent was to get as STRONG as possible. I was 15 lbs heavier then. Today, I am training for a bikini competition. Augementing Shape, Size & Symmetry is the intent here. You can see a difference in the back between the 2 years.
I post this because I see people everyday following workouts on their phones that are NOT appropriate for them OR I am asked to just "write a quick one" for someone. That isn't how it is suppose to work, particularly if you are paying for it.
Ps. Photo mislabeled. Suppose to say Sept not Oct. Thanks for the catch  @kevswiz

#fitness #fitfam #fitlife #training #workout #bikiniprep #mastersbikini #athlete #trainer #mom #professional #lifting #pullups #back #goals #intent #haveaplan #purpose #intent
FITNESS TRAINING PROGRAMS. IF you are working with a personal trainer, coach, or anyone prescribing you workouts then you need to understand exactly what you're investing in. Your WORKOUTS should be written with a SPECIFIC PURPOSE & OBJECTIVE. They are not suppose to be RANDOM. The internet is full of workouts you can download, but that doesn't mean they are right or appropriate for YOU. How a program is constructed WILL change the results you get and be the difference of achieving your desired goal or not. This is an example of intent with programming. In 2015 I was working with a strength & conditioning coach. Our intent was to get as STRONG as possible. I was 15 lbs heavier then. Today, I am training for a bikini competition. Augementing Shape, Size & Symmetry is the intent here. You can see a difference in the back between the 2 years. I post this because I see people everyday following workouts on their phones that are NOT appropriate for them OR I am asked to just "write a quick one" for someone. That isn't how it is suppose to work, particularly if you are paying for it. Ps. Photo mislabeled. Suppose to say Sept not Oct. Thanks for the catch @kevswiz #fitness  #fitfam  #fitlife  #training  #workout  #bikiniprep  #mastersbikini  #athlete  #trainer  #mom  #professional  #lifting  #pullups  #back  #goals  #intent  #haveaplan  #purpose  #intent 
Sometimes you gotta adult, write a reminder, make a plan โ€” even unicorns need savings ๐Ÿฆ„
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#notetoself #adulting #haveaplan #doyou #nomorebankofmumanddad #unicornsneedsavingstoo #chalkboard #handlettering
When the snowdrops come out too early and it gets really cold again they will die. Pick your time wisely, try to see few steps ahead..#timingiseverything #chooseyourbattles #haveaplan but #beflexible and #adaptable
It's never too early to start saving ๐Ÿ™Œ๐Ÿป
It's never too early to start saving ๐Ÿ™Œ๐Ÿป
Thank You @lwthemachine !!! Sharing is Caring.... And today was Bi and Tri ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Throw in a monkey wrench in the mix!! โคHealth is Better then ๐Ÿ’ฐWealth #shoulder #press #week2 #summer2018 #mygoals #gym #gymrat #haveaplan  #therapy #newgoals #msm #jointhealth #jarrowformulas #getoutside #training #repair #cleaneating #supplements #heart #workout #cardio #clean #amino #endurance #walking #protein  #muscle #nostress #noexcuses #thankful
Thank You @lwthemachine !!! Sharing is Caring.... And today was Bi and Tri ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Throw in a monkey wrench in the mix!! โคHealth is Better then ๐Ÿ’ฐWealth #shoulder  #press  #week2  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #jarrowformulas  #getoutside  #training  #repair  #cleaneating  #supplements  #heart  #workout  #cardio  #clean  #amino  #endurance  #walking  #protein  #muscle  #nostress  #noexcuses  #thankful 
If Plan A doesn't work, you should have had a Plan B. In fact, Plan A-Z. Never stop planning nor testing the plan. #raisingmennotboys #findaway #makeaway #createaway #haveaplan #keepgoing #keeptrying #testtheplan #atriskyouth #youthatrisk #youthawareness #yourdeams #mentoringworks #mentoringbeginsathome
It's a Horored to Work Out with Atlantic Countys, President of the Ruff Ryder Aka @njruffryderflash โšกFLASHโšกand My Brother @kris_just_lift (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder #press #week2 #summer2018 #mygoals #gym #gymrat #haveaplan #therapy #newgoals #msm #jointhealth #jarrowformulas #getoutside #training #repair #cleaneating #supplements #heart #workout #cardio #clean #amino #endurance #walking #protein  #muscle #nostress #noexcuses #thankful
It's a Horored to Work Out with Atlantic Countys, President of the Ruff Ryder Aka @njruffryderflash โšกFLASHโšกand My Brother @kris_just_lift (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder  #press  #week2  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #jarrowformulas  #getoutside  #training  #repair  #cleaneating  #supplements  #heart  #workout  #cardio  #clean  #amino  #endurance  #walking  #protein  #muscle  #nostress  #noexcuses  #thankful 
Yes it may be killing me slowly with the fat and sodium intake here at the #wafflehouse but my new daily routine just works for me!  Happy Thursday... the weekend is almost here! ๐Ÿ™‚ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿ•บ๐Ÿป #creatureofhabit #haveaplan #adayinmylife #mortgage #realestate #wafflecrib
P.S. 
Need mortgage advice? Call or message me... 404-642-6700.
Breathe. In life. In workout. In music. Breathe. Breath enables so much, energized and invigorates .... and today, it helped me up the weight during day 46/60, isometric conditioning. Wahooo! #strongereveryday #runnerswholift #newtolifting
Breathe. In life. In workout. In music. Breathe. Breath enables so much, energized and invigorates .... and today, it helped me up the weight during day 46/60, isometric conditioning. Wahooo! #strongereveryday  #runnerswholift  #newtolifting 
The keys ๐Ÿ”‘ to productivity and goal attainment. 
#quotes #quoteoftheday #goals #goaldigger #sheconquers #haveaplan  #strongwomen #helpwhereyoucan #dontgetsidetracked #staythecourse
Workout or study first?! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#workout #study #education #success #goals #plan #lifegoals #haveaplan #fitness #fitnessgoal #dedication
๐Ÿ’ช๐ŸผIt's more than just a workout for us at @puresweat we have a strategic plan w/ our players. It's something we don't just talk ๐Ÿ—ฃabout we actually do it. We execute. We have a strategy that includes the input of the players themselves & their coaches. We call it Pure Strategy. #puresweat #puresweatfam #strategy #strategicplan #execution #morethanaworkout #haveaplan
Your food doesn't have to be boring, nor should you be left starving and feeling super restricted!
Find fun ways to make your fav meals healthier options ๐Ÿ˜
#chickenparmballs #chickenforthewin #loadsofveggies #keepitcolorful #eatingforhealth #eatingfortheinsta #healthyfood #healthyeating #healthylifestyle #haveaplan #stayingontrack #eatingforgains #gainzinthegarage #letthegainzbegin #summeriscomming #pt #personaltrainer #personaltraining #mealsfordays #mealprepideas #mealprepping #mealpreponpoint ๐Ÿ’ช๐Ÿผ
Your food doesn't have to be boring, nor should you be left starving and feeling super restricted! Find fun ways to make your fav meals healthier options ๐Ÿ˜ #chickenparmballs  #chickenforthewin  #loadsofveggies  #keepitcolorful  #eatingforhealth  #eatingfortheinsta  #healthyfood  #healthyeating  #healthylifestyle  #haveaplan  #stayingontrack  #eatingforgains  #gainzinthegarage  #letthegainzbegin  #summeriscomming  #pt  #personaltrainer  #personaltraining  #mealsfordays  #mealprepideas  #mealprepping  #mealpreponpoint  ๐Ÿ’ช๐Ÿผ
Shits been maney.... getting mine ready. #earthquakepreparedness #emergencykit #beprepared #haveaplan #beready
I Only wanted to walk 3miles.... after talking with my bro and walking my ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ I got 6 Miles.... cardio cardio cardio 81 degrees with a 10 pound back pack?! 2018 Look Out.... I'm see you ๐ŸŽˆ๐Ÿคก thank you @rlee127 @isopurecompany @jarrowformulas (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder #press #week2 #summer2018 #mygoals #gym #gymrat #haveaplan #therapy #walk #newgoals #getoutside #training #cleaneating #heart #fat #workout #cardio #clean #amino #night #training #endurance #walking #protein #muscle #nostress #newgoals #noexcuses #thankful #fatburner #6miles
I Only wanted to walk 3miles.... after talking with my bro and walking my ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ I got 6 Miles.... cardio cardio cardio 81 degrees with a 10 pound back pack?! 2018 Look Out.... I'm see you ๐ŸŽˆ๐Ÿคก thank you @rlee127 @isopurecompany @jarrowformulas (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder  #press  #week2  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #walk  #newgoals  #getoutside  #training  #cleaneating  #heart  #fat  #workout  #cardio  #clean  #amino  #night  #training  #endurance  #walking  #protein  #muscle  #nostress  #newgoals  #noexcuses  #thankful  #fatburner  #6miles 
THAT'S ALL!!!!๐Ÿคท๐Ÿพโ€โ™€๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#mellolizasmilez #mellolizasmileznetwork #melloknows #haveaplan #creategoals #stayfocused #persistencepaysoff #aintnoplanbbih #planaalltheway
THAT'S ALL!!!!๐Ÿคท๐Ÿพโ€โ™€๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#mellolizasmilez #mellolizasmileznetwork #melloknows #haveaplan #creategoals #stayfocused #persistencepaysoff #aintnoplanbbih #planaalltheway
Out here walking my ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ Getting this 6 mile cardio fat burning walk on wit my Brother @rlee127 ๐ŸŽˆ๐Ÿคก (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder #press #week2 #summer2018 #mygoals #gym #gymrat #haveaplan #therapy #newgoals #getoutside #training  #cleaneating #supplements #heart #workout #cardio #clean #amino #endurance #walking #protein  #muscle #nostress #newgoals noexcuses #thankful #goprooftheday #fly #dronegear #hero5 #djswooshgopro
Out here walking my ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ๐Ÿ›ฐ Getting this 6 mile cardio fat burning walk on wit my Brother @rlee127 ๐ŸŽˆ๐Ÿคก (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder  #press  #week2  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #newgoals  #getoutside  #training  #cleaneating  #supplements  #heart  #workout  #cardio  #clean  #amino  #endurance  #walking  #protein  #muscle  #nostress  #newgoals  noexcuses #thankful  #goprooftheday  #fly  #dronegear  #hero5  #djswooshgopro 
Absolutely killed chest today... back could've gone better, but too many people at the gym (lots just occupying space) throwing my rhythm off.

#2018yearofthebear #underconstruction #wownewengland #dothedirt #feelthehurt #haveaplan #betheman #heathen #vikings #eyesonme #bsn #gainz #goals #strengthtraining
Back to business! Your young Goalsetters are financially literate, motivated, and roaring to go!
Back to business! Your young Goalsetters are financially literate, motivated, and roaring to go!
355 for 4. Had to rush through my session today as I only had 30 minutes of play time. Aim was to lift the weight and get some kind of stimulus in for a heavy round next week. Now onto my post workout meal which is high in carbohydrate to replenish diminished energy stores and protein to help rebuild and recover ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #strength #strengthandconditioning #deadlift #training #athlete #muscle #gains #gym #fitness #bodybuilding #aesthetics #performance #dedication #consistency #haveaplan #stepbystep #noexcuses
355 for 4. Had to rush through my session today as I only had 30 minutes of play time. Aim was to lift the weight and get some kind of stimulus in for a heavy round next week. Now onto my post workout meal which is high in carbohydrate to replenish diminished energy stores and protein to help rebuild and recover ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #strength  #strengthandconditioning  #deadlift  #training  #athlete  #muscle  #gains  #gym  #fitness  #bodybuilding  #aesthetics  #performance  #dedication  #consistency  #haveaplan  #stepbystep  #noexcuses 
Abs are made it the kitchen, not the gym.  Your results are 30% workouts and 70% nutrition.  So thankful for my super-food shake this afternoon.  It keeps me out of the drive-thru, it's quick, easy and gives me the energy I need to get through the afternoon.  Love it!
Abs are made it the kitchen, not the gym. Your results are 30% workouts and 70% nutrition. So thankful for my super-food shake this afternoon. It keeps me out of the drive-thru, it's quick, easy and gives me the energy I need to get through the afternoon. Love it!
Final prep for #texasshootout this weekend, then it's time to map out my next training block (Oct-Dec). What are your goals for the off season? #haveaplan #training #recurve #archery #teamhoyt #easton #hireacoach
๐Ÿƒ๐Ÿƒ๐Ÿšถ๐Ÿšถ๐Ÿš“๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿš“๐Ÿ’จ
Gotta start making moves๐Ÿ™
#Haveaplan #z3tagang #dontworry #soonenough @zaczeta
As much as you try to avoid them, distractions will always come up.
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One way or another.
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Something or someone will try to steal your attention.
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Don't try to avoid the distractions. But try creating a system to cope with them.
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-Dr. Annika
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#stressfree #wellness #lessstress #businesswoman #womeninbusiness #entrepreneur #mindfulness #women #success #timemanagement #perspective #moveforward #business #HaveAPlan #PlanAhead #mentorship #AskDrAnnika #dothework #hustle #PlanYourDay #braindump #delegate #productivity #keepfocus #stayfocused
As much as you try to avoid them, distractions will always come up. . One way or another. . Something or someone will try to steal your attention. . Don't try to avoid the distractions. But try creating a system to cope with them. . -Dr. Annika . .. ... #stressfree  #wellness  #lessstress  #businesswoman  #womeninbusiness  #entrepreneur  #mindfulness  #women  #success  #timemanagement  #perspective  #moveforward  #business  #HaveAPlan  #PlanAhead  #mentorship  #AskDrAnnika  #dothework  #hustle  #PlanYourDay  #braindump  #delegate  #productivity  #keepfocus  #stayfocused 
A plan is something you make to fall back on, when lacking spontaineity.โ €
โ €
Mensen met ADHD houden van spontaniteit. Tegelijk kan het fijn zijn om de houvast van een planning te hebben. Een planning om op terug te vallen is dan een goede oplossing.โ €
โ €
#corion #corioncoaching #corioncoachingtoday #corioncoachingtodayadhd #adhdcoach #adhdcoaching #add #ihaveadd #adhdprobs #adhdproblems #adhdlife #plans #planning #spontaan #spontaneity #quote #nietvanzelf #oplossing #haveaplan #makeaplan #adhdtips #adhdisreal #plannen #plannenmaken
A plan is something you make to fall back on, when lacking spontaineity.โ € โ € Mensen met ADHD houden van spontaniteit. Tegelijk kan het fijn zijn om de houvast van een planning te hebben. Een planning om op terug te vallen is dan een goede oplossing.โ € โ € #corion  #corioncoaching  #corioncoachingtoday  #corioncoachingtodayadhd  #adhdcoach  #adhdcoaching  #add  #ihaveadd  #adhdprobs  #adhdproblems  #adhdlife  #plans  #planning  #spontaan  #spontaneity  #quote  #nietvanzelf  #oplossing  #haveaplan  #makeaplan  #adhdtips  #adhdisreal  #plannen  #plannenmaken 
Wasabi veganaise - omg! On top of an edamame burger with roasted kale and Bok choy slaw! 1 minute from fridge to ready.....thank you meal prep! #notimetocook #gradschoolgrind #becomingdrb
37% increase in 9 days..... thank you @kris_just_lift @isopurecompany @jarrowformulas for the tools for my 2018 Dj Swoosh Retro Look ๐ŸŽˆ๐Ÿคก (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder #press #week2 #summer2018 #mygoals #gym #gymrat #haveaplan #therapy #newgoals #msm #jointhealth #jarrowformulas #getoutside #training #repair #cleaneating #supplements #heart #workout #cardio #clean #amino #endurance #walking #protein  #muscle #nostress #noexcuses #thankful
37% increase in 9 days..... thank you @kris_just_lift @isopurecompany @jarrowformulas for the tools for my 2018 Dj Swoosh Retro Look ๐ŸŽˆ๐Ÿคก (Fat Dont Be Mad) ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโคHealth is Better then ๐Ÿ’ฐWealth #shoulder  #press  #week2  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #jarrowformulas  #getoutside  #training  #repair  #cleaneating  #supplements  #heart  #workout  #cardio  #clean  #amino  #endurance  #walking  #protein  #muscle  #nostress  #noexcuses  #thankful 
I never really made fried fish ๐ŸŸ before, but it came out great, even the next day. Grey sole dipped in egg and @bobsredmill #paleoflour, pan fried in organic palm oil, served with a little leftover grass fed beef, roasted shishito peppers ๐ŸŒถ and lots and lots of local organic broccoli rabe from @ironwoodfarmny. Everything was made ahead except the greens so dinner took 10 minutes to prepare. #mealprep #haveaplan #eatyourgreens #realfood #21dsd #yum
I never really made fried fish ๐ŸŸ before, but it came out great, even the next day. Grey sole dipped in egg and @bobsredmill #paleoflour , pan fried in organic palm oil, served with a little leftover grass fed beef, roasted shishito peppers ๐ŸŒถ and lots and lots of local organic broccoli rabe from @ironwoodfarmny. Everything was made ahead except the greens so dinner took 10 minutes to prepare. #mealprep  #haveaplan  #eatyourgreens  #realfood  #21dsd  #yum 
๐Ÿ’ญโ“Do you have a specific plan for your game? Are you executing that plan strategically? This is a MAJOR factor that separates the producers from the pretenders. #puresweat #puresweatfam #purestrategy #executetheplan #haveaplan #movetheneedle
Me Leaving the Barber Shop to the Gym!!!! ๐ŸŽˆ๐Ÿคก๐Ÿคง๐Ÿ˜๐Ÿคค๐Ÿ†๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿคง #pull #week2 #summer2018 #mygoals #gym #gymrat #haveaplan #therapy #newgoals #msm #jointhealth #getoutside #training #repair #cleaneating #supplements #heart #workout #cardio #clean #amino #endurance #protein #muscle #nostress #noexcuses #thankful #belly #barber ( @djsoundz_pettybynature_svdjs the haters are watching us ๐ŸŒ๐ŸŒ๐ŸŒ )
Me Leaving the Barber Shop to the Gym!!!! ๐ŸŽˆ๐Ÿคก๐Ÿคง๐Ÿ˜๐Ÿคค๐Ÿ†๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿคง #pull  #week2  #summer2018  #mygoals  #gym  #gymrat  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #getoutside  #training  #repair  #cleaneating  #supplements  #heart  #workout  #cardio  #clean  #amino  #endurance  #protein  #muscle  #nostress  #noexcuses  #thankful  #belly  #barber  ( @djsoundz_pettybynature_svdjs the haters are watching us ๐ŸŒ๐ŸŒ๐ŸŒ )
I wasn't able to have a full nights rest just thinking of those 30 little angels that are missing in Mexico๐Ÿ˜” the lives that were lost and the ones that are still missing. Be very prepared Los Angeles, we live right under the San Andreas fault.  #haveaplan #fuerzamexico ๐Ÿ‡ฒ๐Ÿ‡ฝ #
I wasn't able to have a full nights rest just thinking of those 30 little angels that are missing in Mexico๐Ÿ˜” the lives that were lost and the ones that are still missing. Be very prepared Los Angeles, we live right under the San Andreas fault. #haveaplan  #fuerzamexico  ๐Ÿ‡ฒ๐Ÿ‡ฝ #
Had a few weeks where I lost my mojo and was really just going through the motions. I find it hard when I'm not in prep as I like to have a goal to be working towards. My main goal at the moment is to rein in the weight gain and try and stay as lean as I can but still having the energy to train hard. Feeling like I'm back on track this week #backinthegame #mojoback #trainhard #eatclean #haveaplan #haveagoal #enjoythejourney #bodysculpting #learningcurve #dowhatyoulove #somethingtosmileabout #behappy #goforit #instafit #fitmom #fitover40 #strongwomen #strongnotskinny
Had a few weeks where I lost my mojo and was really just going through the motions. I find it hard when I'm not in prep as I like to have a goal to be working towards. My main goal at the moment is to rein in the weight gain and try and stay as lean as I can but still having the energy to train hard. Feeling like I'm back on track this week #backinthegame  #mojoback  #trainhard  #eatclean  #haveaplan  #haveagoal  #enjoythejourney  #bodysculpting  #learningcurve  #dowhatyoulove  #somethingtosmileabout  #behappy  #goforit  #instafit  #fitmom  #fitover40  #strongwomen  #strongnotskinny 
Don't limit yourself!
Don't limit yourself!
๐Ÿšจ"Be prepared"๐Ÿšจ...I guess it's fun posting cool/goodtime/crazy pics and videos from time to time but,..I've been watching what's been going on down in Mexico(sad/terrible),.."things get real,, really quick"...well, that's the mood at the moment... #beprepared #besmart #haveaplan #besafe #prayformexico #earthquakemexico #72hours #survival #checklist  #bugoutbag #boots #cangoods #water #california #losangeles #818valley #socal #earthquakecountry #earthquake
๐Ÿšจ"Be prepared"๐Ÿšจ...I guess it's fun posting cool/goodtime/crazy pics and videos from time to time but,..I've been watching what's been going on down in Mexico(sad/terrible),.."things get real,, really quick"...well, that's the mood at the moment... #beprepared  #besmart  #haveaplan  #besafe  #prayformexico  #earthquakemexico  #72hours  #survival  #checklist  #bugoutbag  #boots  #cangoods  #water  #california  #losangeles  #818valley  #socal  #earthquakecountry  #earthquake 
Albert Einstein may have been the leading mind in theoretical physics, but he also knew a thing or two about money and the accrual of debt.
Albert Einstein may have been the leading mind in theoretical physics, but he also knew a thing or two about money and the accrual of debt.
From my personal IG account today. Its been crazy with Hurricane Irma! I was going through a book and this message came through loud and clear for me. Enjoy!
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๐Ÿ™If we really think about this quote, it makes a lot of sense.
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In life, we are always in such a hurry to get to a certain point, that we don't take the time to really analyse our failures and what led up to them, before beginning, or getting up, again after we fall.
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There is no shame in taking the time to evaluate how to get up from that fall before completely getting up again. Meditate, know your direction from inner reflection, then arise like a Phoenix from a flame...๐Ÿ™
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Quote by Max Forrester Eastman
#meditation #direction #inner #journey #hermit #years #inthemaking #yearsofreflection #yearsofwisdom #oldsoul #thoughtoftheday #haveaplan #love #maxforrestereastman #quote #personal #ig #account #share #message
From my personal IG account today. Its been crazy with Hurricane Irma! I was going through a book and this message came through loud and clear for me. Enjoy! . ๐Ÿ™If we really think about this quote, it makes a lot of sense. . In life, we are always in such a hurry to get to a certain point, that we don't take the time to really analyse our failures and what led up to them, before beginning, or getting up, again after we fall. . There is no shame in taking the time to evaluate how to get up from that fall before completely getting up again. Meditate, know your direction from inner reflection, then arise like a Phoenix from a flame...๐Ÿ™ . Quote by Max Forrester Eastman #meditation  #direction  #inner  #journey  #hermit  #years  #inthemaking  #yearsofreflection  #yearsofwisdom  #oldsoul  #thoughtoftheday  #haveaplan  #love  #maxforrestereastman  #quote  #personal  #ig  #account  #share  #message 
Next, the unexpected happened.  A dear friend of mine, also a hearty drinker, told me something shocking.  She decided she was done, too.  Done with feeling bad for herself and waiting for the right time.  She told me that seeing me do it gave her confidence that she could, too. She committed to a fitness program and a new way of life.  Wow!! This whole time I thought I was doing this for me.  I hadn't even thought about how I would be impacting others. .
Is it hard? Yes.  Am I proud? Yes. Do we still drink beer? Yes. As many? Absolutely, not.  Are we crushing our fitness goals? Slowly but surely. Do we feel amazing? You better believe it! (3 of 3)
Next, the unexpected happened. A dear friend of mine, also a hearty drinker, told me something shocking. She decided she was done, too. Done with feeling bad for herself and waiting for the right time. She told me that seeing me do it gave her confidence that she could, too. She committed to a fitness program and a new way of life. Wow!! This whole time I thought I was doing this for me. I hadn't even thought about how I would be impacting others. . Is it hard? Yes. Am I proud? Yes. Do we still drink beer? Yes. As many? Absolutely, not. Are we crushing our fitness goals? Slowly but surely. Do we feel amazing? You better believe it! (3 of 3)
When I decided to go all in with my fitness program I knew I wouldn't be able to drink as much.  When I really thought about it, I knew I was going to have to make some major changes and, in doing so, my bad habit needed to be crushed. ๐Ÿ˜ž
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So, I thought long and hard about what I really wanted.  I wrote it down.  I was focused and determined.  Then, I told people.  That's when it got real.  I doubt they believed me.  Honestly, I wasn't 100% sure I believed myself.  But each day, as I came one step closer to my goal, the belief grew and so did my confidence. (2 of 3)
When I decided to go all in with my fitness program I knew I wouldn't be able to drink as much. When I really thought about it, I knew I was going to have to make some major changes and, in doing so, my bad habit needed to be crushed. ๐Ÿ˜ž . So, I thought long and hard about what I really wanted. I wrote it down. I was focused and determined. Then, I told people. That's when it got real. I doubt they believed me. Honestly, I wasn't 100% sure I believed myself. But each day, as I came one step closer to my goal, the belief grew and so did my confidence. (2 of 3)