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Snack before ‘le gym’🍑 #haveaplan #nectarine #skyr #protein #energy #healing #anintentionallife
So simple but yet so true. Are you up for building a new habit? 💪
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Ну что, будем строить новые привычки? 💪
So simple but yet so true. Are you up for building a new habit? 💪 ———————————— Ну что, будем строить новые привычки? 💪
Patients get so #excited and #anxious before their #plasticsurgery #procedure, they often forget to make special arrangements for things they cannot do #postop. No #driving or added #activity after #surgery = no #groceries! No #dog walking! No unneccessary #chaos! Consider making arrangements in advance! Have a plan! Ask your #patient coordinator for #advice! #beprepared #haveaplan #careful #instructions #detailsmatter #dogsofinstgram #ootd #tgif #theplasticsurgeryclinic #the6ix
Patients get so #excited  and #anxious  before their #plasticsurgery  #procedure , they often forget to make special arrangements for things they cannot do #postop . No #driving  or added #activity  after #surgery  = no #groceries ! No #dog  walking! No unneccessary #chaos ! Consider making arrangements in advance! Have a plan! Ask your #patient  coordinator for #advice ! #beprepared  #haveaplan  #careful  #instructions  #detailsmatter  #dogsofinstgram  #ootd  #tgif  #theplasticsurgeryclinic  #the6ix 
Day 1 vs Day 6
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I don’t know, I think I see a small difference?  It doesn’t really matter. I’m in it for the long haul. The BIG difference I did see this week?
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My nutrition was ON POINT!  Because I planned, and I prepped (which I never do). I was able to just grab food when I was supposed to eat (5x a day 😁), or take it with me to eat.
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Do you meal prep in advance or fly by the seat of your pants👖?
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#haveaplan #mealplanner #planforsuccess #fitnessgoals2017 #wavyhairstyle #wavygang #curlygirls #curlygirlsrock #stressreliever #createnewhabits #plantbased #healthymealplan #parentingteenagers #fourboys #teenboys #chronicpain #stepmom #fitover45 #eatrealfoods #goalchaser #adventureseeker #divorced #coparenting #noexcusesjustresults #mumofboys #girlswholiftheavy #squatsfordays #fightforit #ilovepeanutbutter
Day 1 vs Day 6 . I don’t know, I think I see a small difference? It doesn’t really matter. I’m in it for the long haul. The BIG difference I did see this week? . My nutrition was ON POINT! Because I planned, and I prepped (which I never do). I was able to just grab food when I was supposed to eat (5x a day 😁), or take it with me to eat. . Do you meal prep in advance or fly by the seat of your pants👖? . . . #haveaplan  #mealplanner  #planforsuccess  #fitnessgoals2017  #wavyhairstyle  #wavygang  #curlygirls  #curlygirlsrock  #stressreliever  #createnewhabits  #plantbased  #healthymealplan  #parentingteenagers  #fourboys  #teenboys  #chronicpain  #stepmom  #fitover45  #eatrealfoods  #goalchaser  #adventureseeker  #divorced  #coparenting  #noexcusesjustresults  #mumofboys  #girlswholiftheavy  #squatsfordays  #fightforit  #ilovepeanutbutter 
No need to overthink it. Figure out what you want, take action, and don’t stop until you get there!! #takeaction #haveaplan #dontstop #keepitsimple #refusetofail
Interesting... How do you want to spend *your* retirement?
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#retirement #thinkahead #haveaplan #barna #barnaframes #whatwillyoudo #ErmaReads #multicareering
Get cho' #fat ass up and start that diet/ worlout/ change you've been talking shit about! #haveaplan #keepworking #dontstoptrying #morningworkout #gymlife #gym #lift
Hellllo Monday!!
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Who is ready to have a kickass week!? 🙋‍♀️
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My weekend was fun but also productive af to set me (& my mom) up for success this week
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We have our meals prepped and a workout plan written out (& posted where we can see it) for the week 👍💪
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"Although goals are important, having a plan of action is vital to the success of those goals. Having a goal with no plan of action is like wanting to travel to a new destination with no map"
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What steps are you taking to set yourself up for success?
Hellllo Monday!! . Who is ready to have a kickass week!? 🙋‍♀️ . My weekend was fun but also productive af to set me (& my mom) up for success this week . We have our meals prepped and a workout plan written out (& posted where we can see it) for the week 👍💪 . "Although goals are important, having a plan of action is vital to the success of those goals. Having a goal with no plan of action is like wanting to travel to a new destination with no map" . What steps are you taking to set yourself up for success?
Have A Plan ... Helped our eldest settle into her Midtown apartment this weekend via FaceTime (technology is an amazing thing). She recently sold her first home in suburbia of two years to rent in the city for a year, while determining where to buy. We help our clients (like Paige) figure out short term solutions that best fit their long term goals. We take a consultative approach to the mortgage process, while still functioning at lightning speed efficiency. Thank you @willborel and @kristinanoogen (her Realtors®️) for your first class service during the process [by the way...this is not how the wall looked when we were done]. •
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#realestate #mortgage #homeloan #thewoodlands #houston #realtor  #homebuyer #houseloan #workingmom #inspiration #kellyrogers  #builder #homebuilder  #leadership  #entrepreneur #houstonrealestate #thewoodlandsrealestate #movementwoodlands #businesscoach #texasmortgage
#katyrealestate #fixerupper #easyapp #movementmortgage #firsttimehomebuyer #moveupbuyer #cityliving #midtown #haveaplan
Have A Plan ... Helped our eldest settle into her Midtown apartment this weekend via FaceTime (technology is an amazing thing). She recently sold her first home in suburbia of two years to rent in the city for a year, while determining where to buy. We help our clients (like Paige) figure out short term solutions that best fit their long term goals. We take a consultative approach to the mortgage process, while still functioning at lightning speed efficiency. Thank you @willborel and @kristinanoogen (her Realtors®️) for your first class service during the process [by the way...this is not how the wall looked when we were done]. • • • • • #realestate  #mortgage  #homeloan  #thewoodlands  #houston  #realtor  #homebuyer  #houseloan  #workingmom  #inspiration  #kellyrogers  #builder  #homebuilder  #leadership  #entrepreneur  #houstonrealestate  #thewoodlandsrealestate  #movementwoodlands  #businesscoach  #texasmortgage  #katyrealestate  #fixerupper  #easyapp  #movementmortgage  #firsttimehomebuyer  #moveupbuyer  #cityliving  #midtown  #haveaplan 
Had an awesome weekend away and pretty much stayed on track with nutrition and workouts! Helps to be packed and prepared. Don't ever find excuses. Eating and being healthy is a lifestyle!! #80dayobsession #stayingontrack #haveaplan #beachbodycoach
Day 22 of 90 days of fitness. Officially down 10 pounds in 22 days. It’s never the wrong time to do the right thing! #dionebowldingii #lafitness #bowiemd #getfit #exercise #exercisemotivation #workout #workoutmotivation #dobetter #bebetter #greater #consistency #haveaplan #faith #family #financialfreedom #fitness
MONDAY 😍 GET UP AND CREATE SOMETHING AMAZING THIS WEEK 💪🏻💪🏻😝😝😝 #setgoals #haveaplan #getfit #gethealthy #mindset #happiness 🎀
Just found these, from one of the secret Christmas sessions, another one of those that weren't exactly on my shoot list, but I do really like it. I think you need to just go along with the kids sometimes, otherwise they won't enjoy it, and then all is lost? Am I wrong? #haveaplan #sticktotheplan #dontsticktotheplan #improvise #kids #kidsphotography #kidsphotographer #childrensphotography #childrensphotographer #siblings #rockinghorse #studio #marketharborough #leicestershire #northamtonshire
Just found these, from one of the secret Christmas sessions, another one of those that weren't exactly on my shoot list, but I do really like it. I think you need to just go along with the kids sometimes, otherwise they won't enjoy it, and then all is lost? Am I wrong? #haveaplan  #sticktotheplan  #dontsticktotheplan  #improvise  #kids  #kidsphotography  #kidsphotographer  #childrensphotography  #childrensphotographer  #siblings  #rockinghorse  #studio  #marketharborough  #leicestershire  #northamtonshire 
~MONDAY~
#Newweek #newday #newgoals 
Bon lundi Ig’s fam !!✨
#haveaniceday 
#haveaplan #havefaith #love 😘
mood: moody. 
hence the need to create #moodtracker artwork for my bullet journal which I may share (if I’m in the mood) 🤔🤷‍♀️😌
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#bulletjournal #artwork #moodyaf #mondaymood #thestruggleisreal #mondaymotivation #artsyfartsy #awash #inlivingcolor #creatives #becrazy #documentyourdays #instyle #itsmonday #butitscool #haveaplan #thistooshallpass 🙌
Meal prep for the week... Meat balls with parmesan, parsley, almond flour, garlic & onion powder and salt & pepper. Then brussels sprouts with olive oil, lemon juice, dill and Parmesan!! This weeks meals are going to kick ass!! #keto #haveaplan #fighthunger #motivation
Meal prep for the week... Meat balls with parmesan, parsley, almond flour, garlic & onion powder and salt & pepper. Then brussels sprouts with olive oil, lemon juice, dill and Parmesan!! This weeks meals are going to kick ass!! #keto  #haveaplan  #fighthunger  #motivation 
Check your vowels!  I think this method secretly (or not so secretly) appeals to the English major and teacher in me :)
#brenebrown #wholeheartedliving #getmylifetogether #getyourmindright #livingawholeheartedlife #thegiftsofimperfection #steptwo #haveaplan #haveagoal #nomorenumbing
You guys.  I think most of you know but in case you don’t track my life play by play, back in July I tore my ACL.  And decided to not get the surgery but to first try PT and get back to working out and see how it heals.  I also did 1-2 months of holistic stuff thanks to a random lady from some blog I found…I put weird pills under my tongue 4 times a day yada yada yada.  Normal. Fast forward to tonight.  I ran 4 miles.  4 FREAKING MILES YOU GUYS!  It’s a miracle.  I only felt pain 2 times the whole run and it was minor and I have bad knees anyways so that pain is sort of my norm.  This whole journey is so symbolic to me.  It was devastating in the beginning as I was in a tennis league and tennis GIVES ME LIFE. (PSA // you can’t play tennis with a freshly torn ACL.) That was taken away.  I couldn’t work out for almost 3 months after the injury.  I STILL HAVE BABY WEIGHT TO LOSE (ZOEY IS 3 FOR CRYING OUT LOUD) - ANY MOMS OUT THERE TESTIFY?! Working out, also, for those of you who may not know makes people nicer.  More level headed.  Less stressed.  It’s just good for every single part of your life - physical, emotional, spiritual.  I decided to not get down.  I went to PT IN THE MIDDLE OF MY WORK DAYS.  Yeah that was convenient.  I stretched.  I slowly started my beach body on demand workouts at home (yes that’s the name of the program and no I don’t have a beach body but I swear by those workouts). And I started running again which I haven’t done in years actually.  As I was running tonight I was amazed at what time, patience, healing, perseverance and prayer can do.  I was thanking God the whole time.  I am not sure what the future is for this fun knee injury.  But, right now, I am grateful.  And I am reminded of how much I miss running.  And how great it makes me feel.  If you are out there and you are experiencing any sort of injury - physical, emotional, spiritual.  You can and will be okay.  Maybe in a month, maybe in a  year.  But, if you have a plan, do the work, pray the prayers and stay the course I believe healing will come.  AMEN! #longinsta #sundayvibes #haveaplan #staythecourse #justdoit #motivationnation #rundontwalk
You guys.  I think most of you know but in case you don’t track my life play by play, back in July I tore my ACL.  And decided to not get the surgery but to first try PT and get back to working out and see how it heals.  I also did 1-2 months of holistic stuff thanks to a random lady from some blog I found…I put weird pills under my tongue 4 times a day yada yada yada.  Normal. Fast forward to tonight.  I ran 4 miles.  4 FREAKING MILES YOU GUYS!  It’s a miracle.  I only felt pain 2 times the whole run and it was minor and I have bad knees anyways so that pain is sort of my norm.  This whole journey is so symbolic to me.  It was devastating in the beginning as I was in a tennis league and tennis GIVES ME LIFE. (PSA // you can’t play tennis with a freshly torn ACL.) That was taken away.  I couldn’t work out for almost 3 months after the injury.  I STILL HAVE BABY WEIGHT TO LOSE (ZOEY IS 3 FOR CRYING OUT LOUD) - ANY MOMS OUT THERE TESTIFY?! Working out, also, for those of you who may not know makes people nicer.  More level headed.  Less stressed.  It’s just good for every single part of your life - physical, emotional, spiritual.  I decided to not get down.  I went to PT IN THE MIDDLE OF MY WORK DAYS.  Yeah that was convenient.  I stretched.  I slowly started my beach body on demand workouts at home (yes that’s the name of the program and no I don’t have a beach body but I swear by those workouts). And I started running again which I haven’t done in years actually.  As I was running tonight I was amazed at what time, patience, healing, perseverance and prayer can do.  I was thanking God the whole time.  I am not sure what the future is for this fun knee injury.  But, right now, I am grateful.  And I am reminded of how much I miss running.  And how great it makes me feel.  If you are out there and you are experiencing any sort of injury - physical, emotional, spiritual.  You can and will be okay.  Maybe in a month, maybe in a  year.  But, if you have a plan, do the work, pray the prayers and stay the course I believe healing will come.  AMEN! #longinsta  #sundayvibes  #haveaplan  #staythecourse  #justdoit  #motivationnation  #rundontwalk 
Yeah...um looks like somebody picked the wrong house. Working scenarios at home is a great way to work your plan. And then be able to keep going when your plan goes to shit! If you don’t have to leave your safe room, don’t! Know where your areas of cover are, practice mock calling 911 and communicating with your spouse/other! No way I’m going to try and “clear my house” alone. Now if you must get to loved ones or kids, fine. But train it!! The ultimate is to call 911, arm up, get some good cover/concealment and get as much advantage as you can. But training in your actual home for home invasion is key. #scenariobasedtraining #glock19 #utmmunitions #homeinvasiontraining #coverandconcealment #trainlikeyoufight #haveaplan #haveaplanb
Yeah...um looks like somebody picked the wrong house. Working scenarios at home is a great way to work your plan. And then be able to keep going when your plan goes to shit! If you don’t have to leave your safe room, don’t! Know where your areas of cover are, practice mock calling 911 and communicating with your spouse/other! No way I’m going to try and “clear my house” alone. Now if you must get to loved ones or kids, fine. But train it!! The ultimate is to call 911, arm up, get some good cover/concealment and get as much advantage as you can. But training in your actual home for home invasion is key. #scenariobasedtraining  #glock19  #utmmunitions  #homeinvasiontraining  #coverandconcealment  #trainlikeyoufight  #haveaplan  #haveaplanb 
Meal prepping! When your breakfast consists of eggs and more make muffins! Going to be a good week!  Still looking for people who want to workout with me 🏋🏽‍♀️ #prepping #haveaplan #failtoplanplantofail #goals #goaldigger #fatcangonow
We know you care, but learn how to C.A.R.E.✨ ______________________________________________________________
Visit us at firstcareprovider.org to learn more. 
#firstcareprovider #firstcare #FCP #first #care #nonprofit #beprepared #haveaplan #RACEtosafety #caresaveslives #FCPlove #stopthebleed #bleed #safety #emergency #emergencyresponse #respond #emergencymedicine #ER #premed #medicine #hero #beahero #veteran #changetheworld #bethechange #traumacare #medicine #med #medschool
We know you care, but learn how to C.A.R.E.✨ ______________________________________________________________ Visit us at firstcareprovider.org to learn more. #firstcareprovider  #firstcare  #FCP  #first  #care  #nonprofit  #beprepared  #haveaplan  #RACEtosafety  #caresaveslives  #FCPlove  #stopthebleed  #bleed  #safety  #emergency  #emergencyresponse  #respond  #emergencymedicine  #ER  #premed  #medicine  #hero  #beahero  #veteran  #changetheworld  #bethechange  #traumacare  #medicine  #med  #medschool 
We often focus on the things we can’t do, be or have .... BUT what if ??? #newstart #youcandoit #youdeserveit #refocus #haveaplan #seeksupport #putyourselffirst 🌻❤️🌻
It’s meal prep Sunday! 🙌🏼 🌯
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This week for lunches I prepped healthy chicken burrito bowls without rice but loaded with veggies. ALL of my meals are prepped!! Literally everything I’ll eat for the next 5 days is ready to go. That makes me so happy & it leaves no room for error on my end. I know how I get during the week—super tired & never wanting to cook. Anyone else? So I spend a few hours on Sunday (today I did it in two separate one hour pockets of time scheduled around my plans).
This past week was full of exciting #NSV so I’ll try to share those tomorrow! Happy meal prepping ☺️
It’s meal prep Sunday! 🙌🏼 🌯 • • This week for lunches I prepped healthy chicken burrito bowls without rice but loaded with veggies. ALL of my meals are prepped!! Literally everything I’ll eat for the next 5 days is ready to go. That makes me so happy & it leaves no room for error on my end. I know how I get during the week—super tired & never wanting to cook. Anyone else? So I spend a few hours on Sunday (today I did it in two separate one hour pockets of time scheduled around my plans). This past week was full of exciting #NSV  so I’ll try to share those tomorrow! Happy meal prepping ☺️
If you are waiting for Monday Motivation you are losing the battle. Sundays is when you prepare and make the game plan for the week. I have been on the floor, close to six feet under actually, and now as I build a solid business for my family I am humbled. Patience is vital and being humble is the key...I am proud of all the hustlers.
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#gogetit #haveaplan #grind #hustle #dreambig #godwantsyoutosucceed #lets
If you are waiting for Monday Motivation you are losing the battle. Sundays is when you prepare and make the game plan for the week. I have been on the floor, close to six feet under actually, and now as I build a solid business for my family I am humbled. Patience is vital and being humble is the key...I am proud of all the hustlers. . . #gogetit  #haveaplan  #grind  #hustle  #dreambig  #godwantsyoutosucceed  #lets 
Take it from at least one of these guys, #caresaveslives! Thanks @timree and Chase!! Big things to come! 
Visit us at firstcareprovider.org to learn more. 
#firstcareprovider #firstcare #FCP #race2safety #care #nonprofit #beprepared #haveaplan #RACEtosafety #caresaveslives #FCPlove #stopthebleed #bleed #safety #emergency #emergencyresponse #emergencymedicine #ER #medicine #hero #beahero #veteran #changetheworld #bethechange #traumacare #medicine
Take it from at least one of these guys, #caresaveslives ! Thanks @timree and Chase!! Big things to come! Visit us at firstcareprovider.org to learn more. #firstcareprovider  #firstcare  #FCP  #race2safety  #care  #nonprofit  #beprepared  #haveaplan  #RACEtosafety  #caresaveslives  #FCPlove  #stopthebleed  #bleed  #safety  #emergency  #emergencyresponse  #emergencymedicine  #ER  #medicine  #hero  #beahero  #veteran  #changetheworld  #bethechange  #traumacare  #medicine 
What are your thoughts on rest days? I’ve been following a meal plan for the past few weeks and haven’t dropped a single pound. Do you think my body is rebelling against doing a workout for every single one of the past 28 days? I haven’t done my workout yet today and just wondering if I should take a rest day, or just looking for an excuse. 😂
What are your thoughts on rest days? I’ve been following a meal plan for the past few weeks and haven’t dropped a single pound. Do you think my body is rebelling against doing a workout for every single one of the past 28 days? I haven’t done my workout yet today and just wondering if I should take a rest day, or just looking for an excuse. 😂
Consistency is the glue of success 😉 #fitness #workout #fitfam #healthy #GetActiveNow #haveaplan
Planning isn't half the battle: it is the battle!! There are times when I think back to several years ago when I left my meals up to chance. With teaching, it was often frozen meals for lunch, convenience snacks and whatever I could think of for breakfast and dinner which often meant I was not eating that healthy, even though I thought I was at the time.

Snacks and meals all prepped and made for the second week of going through the new 80 Day Obsession program and my running for the upcoming summer races. It's been so exhilarating to have a plan and know that it's not about the scale, but becoming the best version of myself. 
#mealprep #haveaplan #80dayobsession #timednutrition #fuelandslay #fixate #matthansoncoaching
Planning isn't half the battle: it is the battle!! There are times when I think back to several years ago when I left my meals up to chance. With teaching, it was often frozen meals for lunch, convenience snacks and whatever I could think of for breakfast and dinner which often meant I was not eating that healthy, even though I thought I was at the time. Snacks and meals all prepped and made for the second week of going through the new 80 Day Obsession program and my running for the upcoming summer races. It's been so exhilarating to have a plan and know that it's not about the scale, but becoming the best version of myself. #mealprep  #haveaplan  #80dayobsession  #timednutrition  #fuelandslay  #fixate  #matthansoncoaching 
Blessed by today's message delivered by  pastor Darryl on having Triumphant Faith in Troubled Times

#theword #sundays #blessed #faithfilled #holyspirit #havevision #haveaplan
Shopping for meal prep makes keeping our meals on point easy. #choosehealthy #healthychoice #haveaplan
Meal prepping ✔️
• Chinese chicken, broccoli and brown rice
• Grilled chicken, whole wheat pasta and broccoli • Fixate Turkey Sloppy Joe’s • Fixate Apple-Banana muffins
• Mexican Chicken Chili
• hard boiled eggs 🥚 • Spaghetti Squash with Fixate Meatballs (not pictured, still cooking)

Getting ready for another great week! Have to travel Thursday and Friday for a Dental Convention but I’m bringing my Shakeology and I am bringing my workout gear...already checked out the hotel’s gym. One of my coworkers is also going to join me she said in the gym 💦💪🏻 Yay! My boss is taking us out to a really nice restaurant....checked out the menu and I have an idea of what to order already.🤞#mealprepsunday #haveaplan #week2 #80dayobsession #igotthis #fitmom #fitfam #fixate
Meal prepping ✔️ • Chinese chicken, broccoli and brown rice • Grilled chicken, whole wheat pasta and broccoli • Fixate Turkey Sloppy Joe’s • Fixate Apple-Banana muffins • Mexican Chicken Chili • hard boiled eggs 🥚 • Spaghetti Squash with Fixate Meatballs (not pictured, still cooking) Getting ready for another great week! Have to travel Thursday and Friday for a Dental Convention but I’m bringing my Shakeology and I am bringing my workout gear...already checked out the hotel’s gym. One of my coworkers is also going to join me she said in the gym 💦💪🏻 Yay! My boss is taking us out to a really nice restaurant....checked out the menu and I have an idea of what to order already.🤞#mealprepsunday  #haveaplan  #week2  #80dayobsession  #igotthis  #fitmom  #fitfam  #fixate 
Mission Meal Prep was a success! 🙌🏻
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Tip from experience: 
I start the week with enough meals to get me through a few days and then use dinner leftovers to prep for the remaining days of the week to reduce waste!
#findingblisswithfitness #toeachtheirown #mealprep #sundayfunday #notadiet #itsalifestyle #cleaneats #freshisbest #organic #haveaplan #youcantfailwithaplan #fastfood #mealpreplikeaboss #missionmealprep #onemealatatime #foodie #fitgoals #noexcuses
Mission Meal Prep was a success! 🙌🏻 • Tip from experience: I start the week with enough meals to get me through a few days and then use dinner leftovers to prep for the remaining days of the week to reduce waste! #findingblisswithfitness  #toeachtheirown  #mealprep  #sundayfunday  #notadiet  #itsalifestyle  #cleaneats  #freshisbest  #organic  #haveaplan  #youcantfailwithaplan  #fastfood  #mealpreplikeaboss  #missionmealprep  #onemealatatime  #foodie  #fitgoals  #noexcuses 
Read my new blog about keeping your children safe - do you have a fire plan? Would your little one’s know what to do if there was a fire in your home? Most house fires occur during the hours of 12pm - 6am. #www.tinysponges.com #besafe #keepsafe #fire #firefighter #safekids #goodparenting #dontworrybehappy #haveaplan #plan #tinysponges #keepourkidssafeandstrong
Having a plan is crucial. I’m one of those that sometimes just “wing it” and then seem kinda lost but it’s because I’m not clear of where I wanted to be in the first place! I’ve made a plan to be more organized this year. I’m being clear on my goals and writing them down and even setting reminders for myself to get things done. It’s so easy to just binge watch Netflix and let the whole day be lost. Na-ah. No more! I know where I am going, and I’m not afraid to ask for directions. 😉
#haveaplan
Having a plan is crucial. I’m one of those that sometimes just “wing it” and then seem kinda lost but it’s because I’m not clear of where I wanted to be in the first place! I’ve made a plan to be more organized this year. I’m being clear on my goals and writing them down and even setting reminders for myself to get things done. It’s so easy to just binge watch Netflix and let the whole day be lost. Na-ah. No more! I know where I am going, and I’m not afraid to ask for directions. 😉 #haveaplan 
Happy Sunday 🙌🏻 #godfirst #haveaplan #sundayvibes #wordsofwisdom
È necessario continuare a sognare, altrimenti la nostra anima muore... Copenaghen, Denmark 📌 🔱#to_be_honest #photography #orange #istamoment #photolovers #Iwill #photographysouls #beautiful #pictoftheday #sunday #nikon_photography_ #herewego #pasqualino_photographer #haveaplan 🤜🤜🤜🤙
To grow you have to invest in yourself & your business.Be open to new ideas,learn from those that have and are succeeding in your business.So excited to attend #agent2021 in 3 days.Hear and 👀the coolest guys in the game @garyvee @ceoaccredited @carlosgil83 and many more. #calitomiami#levelup#ownership#millennials
#buildingalegacy
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#hustlehard#insurance#realestate#investment#womeninbiz#bossup#womenentrepreneur#finance#businessowner#haveaplan#goals#advisor#hustlehard#successisnteasy
#workforit
To grow you have to invest in yourself & your business.Be open to new ideas,learn from those that have and are succeeding in your business.So excited to attend #agent2021  in 3 days.Hear and 👀the coolest guys in the game @garyvee @ceoaccredited @carlosgil83 and many more. #calitomiami #levelup #ownership #millennials  #buildingalegacy  • • • #hustlehard #insurance #realestate #investment #womeninbiz #bossup #womenentrepreneur #finance #businessowner #haveaplan #goals #advisor #hustlehard #successisnteasy  #workforit 
Almost gym time. I had to give my breakfast enough time to digest before hitting the gym. Working out after eating feels like death for me. Gave me time to think about what I wanted to do today. #gymtime #workout #haveaplan
Almost gym time. I had to give my breakfast enough time to digest before hitting the gym. Working out after eating feels like death for me. Gave me time to think about what I wanted to do today. #gymtime  #workout  #haveaplan 
In as much as a to-do-list acts as a guiding light for each day and helps you overcome the feelings of being overwhelmed
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There’s also the need to have a not to-do-list of certain habits and activities you need to eliminate in order to achieve more than half if not all your tasks for the week.
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Reflect on habits that slow you down, time wasters or behaviors that hinder you from being productive.
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Then make a a decision to stay committed to habits that will help you stay on track to achieve you goals.
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I learnt this from one of mentors books “Uplift Your Productivity “ by @mofoluwaso_ilevbare. You should get a copy if you want to manage your time effectively and stay productive always.
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Cheers to a productive week
In as much as a to-do-list acts as a guiding light for each day and helps you overcome the feelings of being overwhelmed : There’s also the need to have a not to-do-list of certain habits and activities you need to eliminate in order to achieve more than half if not all your tasks for the week. : Reflect on habits that slow you down, time wasters or behaviors that hinder you from being productive. : Then make a a decision to stay committed to habits that will help you stay on track to achieve you goals. : I learnt this from one of mentors books “Uplift Your Productivity “ by @mofoluwaso_ilevbare. You should get a copy if you want to manage your time effectively and stay productive always. : Cheers to a productive week
Meal planning while at the barbershop. That's how @healthyappetitesllc rolls! Having a plan for the week keeps us all in check, reduces stress and eliminates the "What's for dinner?" #mealplanning #healthyeats #organized #haveaplan #barbershop #linefordays
Beginning of a new week. What are you gonna do with it? #haveaplan #fitmomma #setgoals #BeALegend #letsgetit
Helping family’s, changing lives with my all star mentor @tracysulawang on a beautiful Saturday in South Orange County! I miss this place.  Lots of beautiful homes on Newport Coast! #puttingdreamsintoaction #hope #notaJ.O.B #nojustoverbroke #buildingleaders #haveaplan #itsthesystem #bethebestyoucan #winninginlife #nevertoolate #bbc @realfrankb  #maxout @edmylett
“Have a big plan and work hard for it. Invest your money. You can’t have a million dollar dream with a minimum wage work ethic and expect to be wealthy when you get older.” 19-26 is the age where you can build your future or destroy it, everything depends on your hard-work. #worhardplayhard #haveaplan #buildyourfuture #savemoney #invest #achieveyourgoals #alwaysbehumble
EVEN BETTER! 👍... Click the link on my bio to watch the EPISODE 1 of the New Series on CreyTV! .
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#creytv #series #haveaplan #howtomarketyourself #howtomarket #business #planner #marketing #meeting #corporate #actor #actress #film #movie #youtuber #creissonsoni #funny #lol #linkinbio #laugh #skit #ghetto #ghettofab #black #hoopearings #fashion #alarm #wakingup
Daily reminder. #makegoals #haveaplan #execute
It’s not Tuesday but here’s a throwback to our 20 year Academy reunion.  Proud of my brothers still serving this great nation. Visit us at firstcareprovider.org to learn more. 
#firstcareprovider #firstcare #FCP #first #care #nonprofit #beprepared #haveaplan #RACEtosafety #caresaveslives #FCPlove #stopthebleed #bleed #safety #emergency #emergencyresponse #emergencymedicine #ER #medicine #hero #beahero #veteran #changetheworld #bethechange #traumacare #medicine #badassery #usafa #KTP95
It’s not Tuesday but here’s a throwback to our 20 year Academy reunion. Proud of my brothers still serving this great nation. Visit us at firstcareprovider.org to learn more. #firstcareprovider  #firstcare  #FCP  #first  #care  #nonprofit  #beprepared  #haveaplan  #RACEtosafety  #caresaveslives  #FCPlove  #stopthebleed  #bleed  #safety  #emergency  #emergencyresponse  #emergencymedicine  #ER  #medicine  #hero  #beahero  #veteran  #changetheworld  #bethechange  #traumacare  #medicine  #badassery  #usafa  #KTP95 
@gc_concepts1 @customholsterclips @sigsauerusa @sigfanatics @sigsaueracademy @surefire_llc @holsterbuilder @apextactical @trijicon 
Sig P320C with Surefire XC1 in classic black IWB taco rig. You'll want us on your side. 
#triple5kydex #customkydex #edc #concealedcarry #offdutycarry #alwayscarry #ccwsafe #sig #sigsauer #veteransfirst #backtheblue #thinblueline #salutetheblue #makeithome #haveaplan #justscorehits #bluelivesmatter #moveoffthex #sigacademy #madeinusa #takingsundaysback
@gc_concepts1 @customholsterclips @sigsauerusa @sigfanatics @sigsaueracademy @surefire_llc @holsterbuilder @apextactical @trijicon Sig P320C with Surefire XC1 in classic black IWB taco rig. You'll want us on your side. #triple5kydex  #customkydex  #edc  #concealedcarry  #offdutycarry  #alwayscarry  #ccwsafe  #sig  #sigsauer  #veteransfirst  #backtheblue  #thinblueline  #salutetheblue  #makeithome  #haveaplan  #justscorehits  #bluelivesmatter  #moveoffthex  #sigacademy  #madeinusa  #takingsundaysback 
How many of you guys have been going to gym but haven’t seen any results??🙋🏽‍♂️ Well you see that used to me a couple of years ago I would lift weights everyday and still look the same. To be honest did I have any idea what I was doing NO.... 👎🏼 But hey I was there everyday no excuses right.....🙅🏽‍♂️ Now if it wasn’t after I made this 5 changes in my lifestyle and fitness that really really made a difference in gains!😧 ▶️ Tip number 1. Consistency is key 🔑 consistency is key 🔑 stay true to yourself and get your butt in the gym!!!🏋🏽‍♂️
▶️ Tip number 2. Focus 🧠🕵🏽‍♂️ go in the gym and get things done give yourself a time limit for your cardio and workout..🚴🏽‍♂️
▶️ Tip number 3. Get a diet going...🥗 now I’m not saying diet your entire life to get in shape. Noooo I always tell everyone and my clients this is a lifestyle you can fit bad food in your diet regimen however you just have to know when too..😂👀
▶️ Tip number 4. Verity wait what???🤔 yes change your workouts... I change my workout split every month. Why you might ask well your mind and muscles get used to the same movements, sets, and reps soooo their not going to try as hard anymore....✅ ▶️Tip number 5. Have a plan!!!!🗒 How many times do you go to the gym and have no idea what to do???? Your jumping form one place to another! Have a workout split and plan so you know what your targeting that day and what muscle groups.🥊 Now if you guys are looking into getting some more tips my DM’s are always open!!📲 And if your ready to take it to another level email, snap me, and Dm me hire me as your trainer for affordable workouts and meals done by your boiiiiii💯💪🏽🙋🏽‍♂️ #howtogetfasterresults #top5fitnesstips #shreddingsaga #consistency #verity #haveaplan #focus
How many of you guys have been going to gym but haven’t seen any results??🙋🏽‍♂️ Well you see that used to me a couple of years ago I would lift weights everyday and still look the same. To be honest did I have any idea what I was doing NO.... 👎🏼 But hey I was there everyday no excuses right.....🙅🏽‍♂️ Now if it wasn’t after I made this 5 changes in my lifestyle and fitness that really really made a difference in gains!😧 ▶️ Tip number 1. Consistency is key 🔑 consistency is key 🔑 stay true to yourself and get your butt in the gym!!!🏋🏽‍♂️ ▶️ Tip number 2. Focus 🧠🕵🏽‍♂️ go in the gym and get things done give yourself a time limit for your cardio and workout..🚴🏽‍♂️ ▶️ Tip number 3. Get a diet going...🥗 now I’m not saying diet your entire life to get in shape. Noooo I always tell everyone and my clients this is a lifestyle you can fit bad food in your diet regimen however you just have to know when too..😂👀 ▶️ Tip number 4. Verity wait what???🤔 yes change your workouts... I change my workout split every month. Why you might ask well your mind and muscles get used to the same movements, sets, and reps soooo their not going to try as hard anymore....✅ ▶️Tip number 5. Have a plan!!!!🗒 How many times do you go to the gym and have no idea what to do???? Your jumping form one place to another! Have a workout split and plan so you know what your targeting that day and what muscle groups.🥊 Now if you guys are looking into getting some more tips my DM’s are always open!!📲 And if your ready to take it to another level email, snap me, and Dm me hire me as your trainer for affordable workouts and meals done by your boiiiiii💯💪🏽🙋🏽‍♂️ #howtogetfasterresults  #top5fitnesstips  #shreddingsaga  #consistency  #verity  #haveaplan  #focus 
Workout - 80 Day Obsession - Day 4 - AAA
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Workout Streak - Day 28
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Today’s Thought - I was listening to “The Happiness Project” today and it reminded me of one of the reasons I love to run and workout... it’s because I can. I’m lucky to be healthy and have the opportunity to work out, I don’t ever want to take that for granted. I rounded out my day with platelet donation @americanredcross 💪
Workout - 80 Day Obsession - Day 4 - AAA • Workout Streak - Day 28 • Today’s Thought - I was listening to “The Happiness Project” today and it reminded me of one of the reasons I love to run and workout... it’s because I can. I’m lucky to be healthy and have the opportunity to work out, I don’t ever want to take that for granted. I rounded out my day with platelet donation @americanredcross 💪
Tbh, some days the problems outweigh the solutions and you feel down and lost. And although you're grateful for what you DO have, you wonder how you're gonna get by. That's been my day. I had to remind myself that it's ok to feel down about my circumstances, but negative thoughts won't solve my problems. Positive thoughts alone can feel fake and forced, but strategic-progressive-positive thoughts help you develop a plan to overcome your circumstances. . . . 
#staypositive #overcome #lifeishard #nodefeat #nosurrender #keepyourheadup #problemsolving #dontgiveup #keephopealive #haveaplan #problems #solutions
Tbh, some days the problems outweigh the solutions and you feel down and lost. And although you're grateful for what you DO have, you wonder how you're gonna get by. That's been my day. I had to remind myself that it's ok to feel down about my circumstances, but negative thoughts won't solve my problems. Positive thoughts alone can feel fake and forced, but strategic-progressive-positive thoughts help you develop a plan to overcome your circumstances. . . . #staypositive  #overcome  #lifeishard  #nodefeat  #nosurrender  #keepyourheadup  #problemsolving  #dontgiveup  #keephopealive  #haveaplan  #problems  #solutions 
Our Super Bowl Sunday consists of ZERO NFL BS and kneeling... but plenty of AZ CCW Permit training. Get out and train! Stay safe, and stay trained. (A few seats still available.) www.dbacktraining.com

#dbacktraining #firearmstraining #handguntraining #azccw #concealedcarry #alwayscarry #homedefense #selfdefense #ccwsafe #haveaplan #justscorehits #traintucson #trainharder #pewpewlife #veteransfirst #screwthenfl #takingsundaysback #backtheblue
Some people will find all EXCUSES when they travel especially when it comes to finding healthy meals. I have ZERO time for EXCUSES. So I make sure I prep my meals before I hit the road. EMBRACE THE MINDSET THAT EXCUSES DON'T GET RESULTS #BOOOM 80/20 Rule@garth.gordon @garrisongarden @aydon #preperationiskey #noexcusess #haveaplan #makeithappen
Some people will find all EXCUSES when they travel especially when it comes to finding healthy meals. I have ZERO time for EXCUSES. So I make sure I prep my meals before I hit the road. EMBRACE THE MINDSET THAT EXCUSES DON'T GET RESULTS #BOOOM  80/20 Rule@garth.gordon @garrisongarden @aydon #preperationiskey  #noexcusess  #haveaplan  #makeithappen 
Hosting a workshop at Southwest Houston Small Business Expo. Helping small business owners with their concerns about personal financial planning. #haveaplan #businessownership #entrepreneur #youdontknowwhatyoudontknow
Another round of the winter series at Odd Down completed. May not have played out as I would of liked but I’m mentally back on track and ready for next week!! #bcrwomensraceteam #womenscycling #haveaplan #grateful #focusonthepositives #learnfromthenegatives #bcr #blackandorange #teammates #support #racing #thisgirlcan