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When you open your @manafastslowfood flat to be surprised with an avocado and tomato butterfly 🦋🥑🍅😜❤️ that's how special this place is! ❤️ GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat #postworkout #kale #vegan #veganfoodshare #vegetarian #protein #carbs #hclf #vegangains #healthyfood #highcarb #recovery #veganfood #eatrealfood #wrap #healthyeating #postworkoutmeal #nutrition #organic #nourishnotpunish #butterfly #avocado #hkfoodie #eatclean #wholefoods #healthy #health #hkvegan
When you open your @manafastslowfood flat to be surprised with an avocado and tomato butterfly 🦋🥑🍅😜❤️ that's how special this place is! ❤️ GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat  #postworkout  #kale  #vegan  #veganfoodshare  #vegetarian  #protein  #carbs  #hclf  #vegangains  #healthyfood  #highcarb  #recovery  #veganfood  #eatrealfood  #wrap  #healthyeating  #postworkoutmeal  #nutrition  #organic  #nourishnotpunish  #butterfly  #avocado  #hkfoodie  #eatclean  #wholefoods  #healthy  #health  #hkvegan 
Sorry (not sorry) for all the mouth watering posts from @manafastslowfood 😂❤️😜 this is the MANA!Ste (tempeh, tofu, pickled peppers, tahini, cauliflower) plus my fave veggie kale! 😋 GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat #postworkout #kale #vegan #veganfoodshare #vegetarian #protein #carbs #hclf #vegangains #healthyfood #highcarb #recovery #veganfood #eatrealfood #wrap #healthyeating #postworkoutmeal #nutrition #organic #nourishnotpunish #tempe #tempeh #hkfoodie #eatclean #wholefoods #healthy #health #hkvegan
Sorry (not sorry) for all the mouth watering posts from @manafastslowfood 😂❤️😜 this is the MANA!Ste (tempeh, tofu, pickled peppers, tahini, cauliflower) plus my fave veggie kale! 😋 GET 5% OFF AT MANA! WITH PROMOCODE "LIFTVEGAN5" ❤️#whatveganseat  #postworkout  #kale  #vegan  #veganfoodshare  #vegetarian  #protein  #carbs  #hclf  #vegangains  #healthyfood  #highcarb  #recovery  #veganfood  #eatrealfood  #wrap  #healthyeating  #postworkoutmeal  #nutrition  #organic  #nourishnotpunish  #tempe  #tempeh  #hkfoodie  #eatclean  #wholefoods  #healthy  #health  #hkvegan 
My kitchen is my happy place.♥️🧚‍♀️
What is yours? 
Mason jars by @lieblingsglas - save 15% with “lieblingslaura15” until 24.12.🌟💫
I love to store my superfoods in mason jars. They’re tight (protect my precious food from food moths🦋), they come in different sizes and they’re pretty handsome. 💙 Let me know if you find these kitchen tips useful x
#laurasinteriortips ✨
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Facebook: Fruit Fairy / laurafruitfairy
YouTube: Laura Fruit Fairy
Blog: fruit-fairy.com
50 recipe E-BOOK link on my blog .
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#govegan#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#plantbased#planteater#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#cleaneating#healthyfood#healthyfoodporn#fitnessfood#eattogrow#vegangermany#deutschlandvegan#freespirit#goodvibesonly#gesundessen#gesundleben#germanblogger#düsseldorfvegan#vegandüsseldorf#vegankitchen#interiordesign
My kitchen is my happy place.♥️🧚‍♀️ What is yours? Mason jars by @lieblingsglas - save 15% with “lieblingslaura15” until 24.12.🌟💫 I love to store my superfoods in mason jars. They’re tight (protect my precious food from food moths🦋), they come in different sizes and they’re pretty handsome. 💙 Let me know if you find these kitchen tips useful x #laurasinteriortips  ✨ . . L O V E . . Facebook: Fruit Fairy / laurafruitfairy YouTube: Laura Fruit Fairy Blog: fruit-fairy.com 50 recipe E-BOOK link on my blog . . #govegan #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #plantbased #planteater #plantpower #poweredbyplants #hclf #veganfoodporn #eattherainbow #whatveganseat #cleaneating #healthyfood #healthyfoodporn #fitnessfood #eattogrow #vegangermany #deutschlandvegan #freespirit #goodvibesonly #gesundessen #gesundleben #germanblogger #düsseldorfvegan #vegandüsseldorf #vegankitchen #interiordesign 
How I edit my pictures: TUTORIAL VIDEO IS UP! Link in my bio ♥️💙
Every picture is different so I thought I could make more videos like this one! Would you be interested? I really enjoyed making this video. 😊🌟
Zoats (zucchini oats) recipe is on my blog. I added tons of cacao to make it extra chocolatey - best choice ever🤤 I think this was my best bowl this week👅♥️
Later I’ll go to the gym and then I’ll have to hurry to the city to take my train to Düsseldorf. ☺️
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Entering these to #adventadventures17 by @talesofhorizon & @plantbased_blossom 🌟
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Facebook: Fruit Fairy / laurafruitfairy
YouTube: Laura Fruit Fairy
Blog: fruit-fairy.com
50 recipe E-BOOK link on my blog .
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#govegan#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#plantbased#planteater#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#cleaneating#healthyfood#healthyfoodporn#fitnessfood#eattogrow#vegangermany#deutschlandvegan#thelawofattraction#goodvibesonly#gesundessen#gesundleben#germanblogger#vegandüsseldorf#zoats#lightroom#veganxmas @veggiestina
How I edit my pictures: TUTORIAL VIDEO IS UP! Link in my bio ♥️💙 Every picture is different so I thought I could make more videos like this one! Would you be interested? I really enjoyed making this video. 😊🌟 Zoats (zucchini oats) recipe is on my blog. I added tons of cacao to make it extra chocolatey - best choice ever🤤 I think this was my best bowl this week👅♥️ Later I’ll go to the gym and then I’ll have to hurry to the city to take my train to Düsseldorf. ☺️ - Entering these to #adventadventures17  by @talesofhorizon & @plantbased_blossom 🌟 . . L O V E . . Facebook: Fruit Fairy / laurafruitfairy YouTube: Laura Fruit Fairy Blog: fruit-fairy.com 50 recipe E-BOOK link on my blog . . #govegan #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #plantbased #planteater #plantpower #poweredbyplants #hclf #veganfoodporn #eattherainbow #whatveganseat #cleaneating #healthyfood #healthyfoodporn #fitnessfood #eattogrow #vegangermany #deutschlandvegan #thelawofattraction #goodvibesonly #gesundessen #gesundleben #germanblogger #vegandüsseldorf #zoats #lightroom #veganxmas  @veggiestina
Are you still looking for a tasty vegan cookie recipe? These cinnamon stars are a classical Christmas treat here in Germany.🌟 have you ever tried them? They’re my favourite!! - direct link in my story. Or just visit my blog via👉🏼 fruit-fairy.com ♥️
They’re oil-free & healthy (only a little alcohol is in there 😛🥃) The sugar coating is made from @xucker.de erythritol. Blend it to turn it into powdered “sugar”.😉
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I’m still on the train arriving in Düsseldorf soon! My trains were both late and there were some issues during the ride but in the end my total travel time is shorter than originally written on my ticket. How’s that possible? Thank you universe! 🙌🏼😄💫🧚‍♀️
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#adventadventures17 @talesofhorizon @plantbased_blossom 🌟
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Facebook: Fruit Fairy / laurafruitfairy
YouTube: Laura Fruit Fairy
Blog: fruit-fairy.com
50 recipe E-BOOK link on my blog .
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#govegan#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#plantbased#planteater#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#cleaneating#healthyfood#healthyfoodporn#fitnessfood#eattogrow#vegangermany#deutschlandvegan#freespirit#thelawofattraction#goodvibesonly#gesundessen#gesundleben#germanblogger#düsseldorfvegan#xmascookies#zimtsterne
Are you still looking for a tasty vegan cookie recipe? These cinnamon stars are a classical Christmas treat here in Germany.🌟 have you ever tried them? They’re my favourite!! - direct link in my story. Or just visit my blog via👉🏼 fruit-fairy.com ♥️ They’re oil-free & healthy (only a little alcohol is in there 😛🥃) The sugar coating is made from @xucker.de erythritol. Blend it to turn it into powdered “sugar”.😉 . I’m still on the train arriving in Düsseldorf soon! My trains were both late and there were some issues during the ride but in the end my total travel time is shorter than originally written on my ticket. How’s that possible? Thank you universe! 🙌🏼😄💫🧚‍♀️ . #adventadventures17  @talesofhorizon @plantbased_blossom 🌟 . . L O V E . . Facebook: Fruit Fairy / laurafruitfairy YouTube: Laura Fruit Fairy Blog: fruit-fairy.com 50 recipe E-BOOK link on my blog . . #govegan #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #plantbased #planteater #plantpower #poweredbyplants #hclf #veganfoodporn #eattherainbow #whatveganseat #cleaneating #healthyfood #healthyfoodporn #fitnessfood #eattogrow #vegangermany #deutschlandvegan #freespirit #thelawofattraction #goodvibesonly #gesundessen #gesundleben #germanblogger #düsseldorfvegan #xmascookies #zimtsterne 
Birthday leftover bowls 💜 I am still making my way through leftovers from my birthday bash, but it was so yummy that I don’t mind enjoying it for days! (And it’s mainly just leftover potatoes because I bought soo many - quite a lot of the food actually went on the night!). This bowl was basically a remake of what I had on my birthday: a baked potato 🥔 * sweet potato 🍠 * black and red beans * carrot 🥕* tomato 🍅 * hummus * spinach leaves * and @frommybowl’s amazing corn bread (which I’ve become obsessed with)😍 How is everyone’s Tuesday going? This week is another manic one and I am already very ready for the weekend 😅 But I got to hang out with my London little sister today which always makes for fun times. Hope you’re all having a great day 🤗
Birthday leftover bowls 💜 I am still making my way through leftovers from my birthday bash, but it was so yummy that I don’t mind enjoying it for days! (And it’s mainly just leftover potatoes because I bought soo many - quite a lot of the food actually went on the night!). This bowl was basically a remake of what I had on my birthday: a baked potato 🥔 * sweet potato 🍠 * black and red beans * carrot 🥕* tomato 🍅 * hummus * spinach leaves * and @frommybowl’s amazing corn bread (which I’ve become obsessed with)😍 How is everyone’s Tuesday going? This week is another manic one and I am already very ready for the weekend 😅 But I got to hang out with my London little sister today which always makes for fun times. Hope you’re all having a great day 🤗
GIVEAWAY TIME! ✨ [closed! Winners: @malise83 @meow_eats @shaynamuller ]
SICILIAN RIGATONI from @sweetsimplevegan & @consciouschris “Planting our roots” Ebook. I am so excited to be partnering up with my talented friends @sweetsimplevegan & @consciouschris to give THREE of you a copy of their new ebook “planting our roots”! Their ebook is full of 40 amazing, unique and vegan recipes and I’m stoked you guys have a chance to get your hands on one 😍
How to enter: 
1. Make sure to be following @consciouschris @sweetsimplevegan & @alexafuelednaturally 
2. Tag three friends in the comments (you can enter as many times as you want just be sure to tag new friends each time)
• This is an international giveaway & ends Friday (12/15) morning 11:00 am PST! 
GOOD LUCK ❤️
GIVEAWAY TIME! ✨ [closed! Winners: @malise83 @meow_eats @shaynamuller ] SICILIAN RIGATONI from @sweetsimplevegan & @consciouschris “Planting our roots” Ebook. I am so excited to be partnering up with my talented friends @sweetsimplevegan & @consciouschris to give THREE of you a copy of their new ebook “planting our roots”! Their ebook is full of 40 amazing, unique and vegan recipes and I’m stoked you guys have a chance to get your hands on one 😍 How to enter: 1. Make sure to be following @consciouschris @sweetsimplevegan & @alexafuelednaturally 2. Tag three friends in the comments (you can enter as many times as you want just be sure to tag new friends each time) • This is an international giveaway & ends Friday (12/15) morning 11:00 am PST! GOOD LUCK ❤️
Spicy chickpea “tuna” sushi😍. Thanks @naturally_nina_ for the idea to use chickpea “tuna” in my homemade sushi.  For my spicy version, I simply added a homemade spicy tofu based mayo to lightly mashed drained and rinsed chickpeas for a fun filling.  I cooked the sushi rice in my @lotusfoods rice cooker and seasoned it with rice vinegar and coconut sugar.  I added carrot and avocado along with the spicy chickpea filling before rolling.  I then topped the sliced sushi pieces with extra spicy mayo and @citriburst.pearls finger limes (aka vegan caviar which to me taste like lime crossed with Thai basil—yeah wrap your head around that!). Dip in coconut aminos for a delicious, healthy dinner that’s not only fun to eat but fun to make👍🏻! Recipe for the mayo will be below!  Tag a sushi loving friend!  Enjoy!
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Sriracha Mayo
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1/2 block tofu, removed from liquid
1 tbsp lemon juice
1 tbsp apple cider vinegar
1/2 tsp maple syrup
1/4 tsp salt
1/2 tsp Dijon mustard
1 tbsp water
2-3 tbsp sriracha, or more as desired for spiciness
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Blend all ingredients in a high speed blender until super smooth and creamy.
Spicy chickpea “tuna” sushi😍. Thanks @naturally_nina_ for the idea to use chickpea “tuna” in my homemade sushi. For my spicy version, I simply added a homemade spicy tofu based mayo to lightly mashed drained and rinsed chickpeas for a fun filling. I cooked the sushi rice in my @lotusfoods rice cooker and seasoned it with rice vinegar and coconut sugar. I added carrot and avocado along with the spicy chickpea filling before rolling. I then topped the sliced sushi pieces with extra spicy mayo and @citriburst.pearls finger limes (aka vegan caviar which to me taste like lime crossed with Thai basil—yeah wrap your head around that!). Dip in coconut aminos for a delicious, healthy dinner that’s not only fun to eat but fun to make👍🏻! Recipe for the mayo will be below! Tag a sushi loving friend! Enjoy! . Sriracha Mayo . 1/2 block tofu, removed from liquid 1 tbsp lemon juice 1 tbsp apple cider vinegar 1/2 tsp maple syrup 1/4 tsp salt 1/2 tsp Dijon mustard 1 tbsp water 2-3 tbsp sriracha, or more as desired for spiciness . Blend all ingredients in a high speed blender until super smooth and creamy.
(Bitte lesen👇🏼)🎄Happy 2nd advent🌟 starting this snowy sunday with a PANCAKE COCONUT SANDWICH😍🙌🏼👉🏼Chocolate-Coconut Pancakes with coconut yogurt🥥 blueberries, blackberries and chopped dark chocolate🍫my favorite chocolate🤤 whats your favorite chocolate flavor?🍫♥️ Happy Sunday everyone♥️
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Guten Morgen🎄Ich habe den Tag mit Yoga und Meditation (und einer verschnupften Nase🙄🙊) begonnen. Yoga hilft mir jeden Tag dabei achtsam mit mir selbst umzugehen, die kleinen (und doch so großen) Erfolge wahrzunehmen und dankbar dafür zu sein. Besonders in hektischen Zeiten oder wenn man Ziele verfolgt (wie ich damals den Weg aus der Essstörung) verliert man das, was man jeden Tag leistest (selbst wenn „alles geben“ einfach nur Da-sein heißt) schnell aus den Augen. Viel zu schnell sieht man nur das, was man noch nicht geschafft hat, was zur Überforderung, negativen Gedanken und einem Teufelskreislauf aus Selbstvorwürfen führt. 👉🏼Lernt das positiv  zu sehen, jeden noch so kleinen Schritt wertzuschätzen, die Herausforderungen denen man sich mutig stellt  und vor allem: stolz auf sich zu sein🌟 You’re worth it ♥️.
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Mein Adventsfrühstück👉🏼 PANCAKE CHOCO-COCOS SANDWICH😍 Schoko-Kokos Pancakes mit Kokos-Joghurt 🥥, Beeren und gehackter Schokolade 🍫. Noch mehr Kokos Fans hier?🙋🏼‍♀️😃🥥 Das Rezept für die Pancakes findet ihr bereits auf meiner Seite!👇🏼 Zur Zeit nutze ich am liebsten eine Kombi aus Dinkelmehl und Kokosmehl😍 Kokosmehl schmeckt so herrlich und bindet total klasse! {Empfehlung: Das Kokosmehl von @vitanatura_plus 👉🏼 wer mag: 15% mit „insta15anja“} Welches Mehl verwendet ihr gerne?😊 Schönen Sonntag♥️🌟
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#food#foodblogger#healthyfood#cleaneating#foodporn#instafood#foodphotography#foodpics#vegan#plantbased#fitness#hclf#foodstagram#lovefood#thrivemags#beautifulcuisines#feedfeed @thefeedfeed #bestofvegan#ahealthynut @a.healthy.nut #veganworldshare @veganworldshare  #gloobyfood#letscookvegan#forksoverknives#bbg#f52grams#buzzfeast#veganfoodspot #huffposttaste#ichliebefoodblogs
#pancakesunday
(Bitte lesen👇🏼)🎄Happy 2nd advent🌟 starting this snowy sunday with a PANCAKE COCONUT SANDWICH😍🙌🏼👉🏼Chocolate-Coconut Pancakes with coconut yogurt🥥 blueberries, blackberries and chopped dark chocolate🍫my favorite chocolate🤤 whats your favorite chocolate flavor?🍫♥️ Happy Sunday everyone♥️ . . Guten Morgen🎄Ich habe den Tag mit Yoga und Meditation (und einer verschnupften Nase🙄🙊) begonnen. Yoga hilft mir jeden Tag dabei achtsam mit mir selbst umzugehen, die kleinen (und doch so großen) Erfolge wahrzunehmen und dankbar dafür zu sein. Besonders in hektischen Zeiten oder wenn man Ziele verfolgt (wie ich damals den Weg aus der Essstörung) verliert man das, was man jeden Tag leistest (selbst wenn „alles geben“ einfach nur Da-sein heißt) schnell aus den Augen. Viel zu schnell sieht man nur das, was man noch nicht geschafft hat, was zur Überforderung, negativen Gedanken und einem Teufelskreislauf aus Selbstvorwürfen führt. 👉🏼Lernt das positiv zu sehen, jeden noch so kleinen Schritt wertzuschätzen, die Herausforderungen denen man sich mutig stellt und vor allem: stolz auf sich zu sein🌟 You’re worth it ♥️. . . Mein Adventsfrühstück👉🏼 PANCAKE CHOCO-COCOS SANDWICH😍 Schoko-Kokos Pancakes mit Kokos-Joghurt 🥥, Beeren und gehackter Schokolade 🍫. Noch mehr Kokos Fans hier?🙋🏼‍♀️😃🥥 Das Rezept für die Pancakes findet ihr bereits auf meiner Seite!👇🏼 Zur Zeit nutze ich am liebsten eine Kombi aus Dinkelmehl und Kokosmehl😍 Kokosmehl schmeckt so herrlich und bindet total klasse! {Empfehlung: Das Kokosmehl von @vitanatura_plus 👉🏼 wer mag: 15% mit „insta15anja“} Welches Mehl verwendet ihr gerne?😊 Schönen Sonntag♥️🌟 . . #food #foodblogger #healthyfood #cleaneating #foodporn #instafood #foodphotography #foodpics #vegan #plantbased #fitness #hclf #foodstagram #lovefood #thrivemags #beautifulcuisines #feedfeed  @thefeedfeed #bestofvegan #ahealthynut  @a.healthy.nut #veganworldshare  @veganworldshare #gloobyfood #letscookvegan #forksoverknives #bbg #f52grams #buzzfeast #veganfoodspot  #huffposttaste #ichliebefoodblogs  #pancakesunday 
My @deliciouslyella bircher museli bowl is very topping happy this morning! I added apple slithers, raisins, coconut, sunflower seeds, @thegroovyfoodcompany agave nectar, @pipandnut coconut hazelnut butter and some mint leaves! Happy Sunday!
#breakfast #healthybreakfast #health #healthyfood #healthycooking #easycooking #letscookvegan #veganfoodshare #veganuk #plantbased #plantpower #plantpowered #plantbasedfood #plantbaseddiet #vegan #dairyfree #whatiate #fruit #wholefoods #hclf #hclfvegan #lowfat #vegetarian #deliciouslyella #birchermuesli #oats #apple #coconut #pipandnut #sundaymorning
My @deliciouslyella bircher museli bowl is very topping happy this morning! I added apple slithers, raisins, coconut, sunflower seeds, @thegroovyfoodcompany agave nectar, @pipandnut coconut hazelnut butter and some mint leaves! Happy Sunday! #breakfast  #healthybreakfast  #health  #healthyfood  #healthycooking  #easycooking  #letscookvegan  #veganfoodshare  #veganuk  #plantbased  #plantpower  #plantpowered  #plantbasedfood  #plantbaseddiet  #vegan  #dairyfree  #whatiate  #fruit  #wholefoods  #hclf  #hclfvegan  #lowfat  #vegetarian  #deliciouslyella  #birchermuesli  #oats  #apple  #coconut  #pipandnut  #sundaymorning 
25% usable bench space 75% fruit 😂 This is my Torrens Island market haul, all cost me less than $100 🍋🍌🍊🍏🍎 #sundaymarket #farmersmarket #adelaide #southaustralia #fresh #freshisbest #eattherainbow #fruit #healthy #healthyliving #hclf #hclfvegan #vegan #vegansofig #whatveganseat #cleaneating #plantbased #plantpower
Thanks @nathanvhall for helping me remember that we are making a difference in the world. Whether we are breaking down the stereotype of vegan men being weak and feminine, or we are educating people on how eating animal products is bad for your health and the environment. What we can not do is be content with what we have done. We should always be helpful, and understanding. GO VEGAN 🌏🌱
Thanks @nathanvhall for helping me remember that we are making a difference in the world. Whether we are breaking down the stereotype of vegan men being weak and feminine, or we are educating people on how eating animal products is bad for your health and the environment. What we can not do is be content with what we have done. We should always be helpful, and understanding. GO VEGAN 🌏🌱
Goodmorning guys and Happy 3rd Advent Sunday ❤️
Sorry for the absence but suddenly things got kind of busy 🤷🏻‍♀️
You know how people have the misconception that vegans lack nutrients because of their plantbased diet? Well, long story short after suggesting someone to get a blood test done to see if she was deficient in something, mentioning that I had done that once a year for years just to make sure that everything is ok, she told me ‘well you have to because vegans can lack so much because of their diet’ 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I told her I had no idea why people thought this because the simple truth is that the vitamin/pharmaceutical industry is a multi billion dollar industry and keeping in mind how few vegans there are this industry doesn’t survive on us but on you guys because you’re the ones who don’t get all the nutrients needed.. she went a bit quiet after that but I could see a light going on in her head. I normally don’t preach others but I’m really tired of people saying how unhealthy vegans are or how all vegans are supposed to be super skinny.. someone didn’t send me that memo 🤷🏻‍♀️
Now my rant is over I’m going to bake a cake 🎂 and go to the gym 💪what’s your plans for the day?
Oh and the photo.. this was taken some days ago a lovely bowl of lime yogurt mixed with cranberry powder topped with chia seeds blueberries hemp seeds shredded coconut and goji berries 💗
See you tomorrow take care and loads of love,
Sophie 🌱🌱🌱
#whatveganseat #hclf #vegansofig #eattherainbow #eattheworld #breakfastinbed #breakfastbowl #veganbowls #smoothiebowls #healthybreakfast #beautifulcuisines #healthycuisines #bonappetit #spoonfeed #feedme #onmytable #heresmyfood #madmedmedfølelse #vegansk #veganer #riseandshine #fruitbowl #letscookvegan #ahealthynut #foodgawker #foodstylist #plantbaseddiet #plantpowered #bonappetit #tastingtable
Goodmorning guys and Happy 3rd Advent Sunday ❤️ Sorry for the absence but suddenly things got kind of busy 🤷🏻‍♀️ You know how people have the misconception that vegans lack nutrients because of their plantbased diet? Well, long story short after suggesting someone to get a blood test done to see if she was deficient in something, mentioning that I had done that once a year for years just to make sure that everything is ok, she told me ‘well you have to because vegans can lack so much because of their diet’ 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I told her I had no idea why people thought this because the simple truth is that the vitamin/pharmaceutical industry is a multi billion dollar industry and keeping in mind how few vegans there are this industry doesn’t survive on us but on you guys because you’re the ones who don’t get all the nutrients needed.. she went a bit quiet after that but I could see a light going on in her head. I normally don’t preach others but I’m really tired of people saying how unhealthy vegans are or how all vegans are supposed to be super skinny.. someone didn’t send me that memo 🤷🏻‍♀️ Now my rant is over I’m going to bake a cake 🎂 and go to the gym 💪what’s your plans for the day? Oh and the photo.. this was taken some days ago a lovely bowl of lime yogurt mixed with cranberry powder topped with chia seeds blueberries hemp seeds shredded coconut and goji berries 💗 See you tomorrow take care and loads of love, Sophie 🌱🌱🌱 #whatveganseat  #hclf  #vegansofig  #eattherainbow  #eattheworld  #breakfastinbed  #breakfastbowl  #veganbowls  #smoothiebowls  #healthybreakfast  #beautifulcuisines  #healthycuisines  #bonappetit  #spoonfeed  #feedme  #onmytable  #heresmyfood  #madmedmedfølelse  #vegansk  #veganer  #riseandshine  #fruitbowl  #letscookvegan  #ahealthynut  #foodgawker  #foodstylist  #plantbaseddiet  #plantpowered  #bonappetit  #tastingtable 
Good morning and happy Sunday! ☺️💗 ONE WEEK UNTIL CHRISTMAS 😱😱🤶🏼🎄🌟✨ i just realized it now and I am so not ready yet 🙈😅 i Know it’s the usual thing to say every year but this year REALLY past by so fast omg 😳🙊 when you work everyday and every almost looks the same, time flies like crazy 🙈 well of course I am looking forward for Christmas but I have to organize myself in the last week so I can manage to do everything 🙊 wish I had these amazing waffles i made for breakfast for me and my boyfriend back when I was in Sweden now☺️🥞 when I lived in Budapest I used to make pancakes but now I am definitely a huge fan of waffles, even though it’s the same dough, they do look much prettier 🙊😍 they were chocolate flavoured and topped with berries 🍇🍓💕 Have a great Sunday! 😘
Good morning and happy Sunday! ☺️💗 ONE WEEK UNTIL CHRISTMAS 😱😱🤶🏼🎄🌟✨ i just realized it now and I am so not ready yet 🙈😅 i Know it’s the usual thing to say every year but this year REALLY past by so fast omg 😳🙊 when you work everyday and every almost looks the same, time flies like crazy 🙈 well of course I am looking forward for Christmas but I have to organize myself in the last week so I can manage to do everything 🙊 wish I had these amazing waffles i made for breakfast for me and my boyfriend back when I was in Sweden now☺️🥞 when I lived in Budapest I used to make pancakes but now I am definitely a huge fan of waffles, even though it’s the same dough, they do look much prettier 🙊😍 they were chocolate flavoured and topped with berries 🍇🍓💕 Have a great Sunday! 😘
17.12.17(일) 
공복 19시간 후
1.  사과1, 귤🍊 
2. 바나나 🍌 5개
3. 홍시 3개

어제 점심 과식 후 공복시간을 넉넉히 가지니 뱃속이 편하고 좋았다. .
뱃속도 더 예민해져서 배고픔과 배부름이 잘 느껴져서 좋았다. .
사실 어제 저녁에 이따가 늦게 배고프면 안되니깐 먹을까라고 고민했었는데... 필요없는 고민이었다. 매번 이런 생각에 끼니를 꼬박꼬박 먹었던 것에 반성하는 계기가 되었다.
17.12.17(일) 공복 19시간 후 1. 사과1, 귤🍊 2. 바나나 🍌 5개 3. 홍시 3개 어제 점심 과식 후 공복시간을 넉넉히 가지니 뱃속이 편하고 좋았다. . 뱃속도 더 예민해져서 배고픔과 배부름이 잘 느껴져서 좋았다. . 사실 어제 저녁에 이따가 늦게 배고프면 안되니깐 먹을까라고 고민했었는데... 필요없는 고민이었다. 매번 이런 생각에 끼니를 꼬박꼬박 먹었던 것에 반성하는 계기가 되었다.
Yesterday's lunch. Leftovers mixed with fresh veg and some freshly cooked taro. Best there is 😊 I just water sauteed fresh zucchini, stirred in brown rice and pieces of sweet chili tempeh and then later some fresh spinach. Some seasoning. Served with the taro, baked sweet potato slices, avo sauce and some parsley. I ended up sharing a bit with my aunt who came to visit. It was a first time taro experience for her and it appeared to be an enjoyable one 😀😀 after that we (plus grams who also came over) had my lemon vanilla silken cheesecake of which I for some reason did not take any pictures over the last days. And now it's finished 😅
#vegan #veganaf #veganfoodshare #foodie #healthy #wslf #hclf #wfpb #plants #herbivore #starchivore #veganlunch #lunch #avocado #taro #sweetpotato #rice #tempeh #vegansofinstagram #vegfest #iloveveganfood #love #mindbodysoul #food #soulfood #glutenfree #oilfree #plantsinmypants #what #nevermind
Yesterday's lunch. Leftovers mixed with fresh veg and some freshly cooked taro. Best there is 😊 I just water sauteed fresh zucchini, stirred in brown rice and pieces of sweet chili tempeh and then later some fresh spinach. Some seasoning. Served with the taro, baked sweet potato slices, avo sauce and some parsley. I ended up sharing a bit with my aunt who came to visit. It was a first time taro experience for her and it appeared to be an enjoyable one 😀😀 after that we (plus grams who also came over) had my lemon vanilla silken cheesecake of which I for some reason did not take any pictures over the last days. And now it's finished 😅 #vegan  #veganaf  #veganfoodshare  #foodie  #healthy  #wslf  #hclf  #wfpb  #plants  #herbivore  #starchivore  #veganlunch  #lunch  #avocado  #taro  #sweetpotato  #rice  #tempeh  #vegansofinstagram  #vegfest  #iloveveganfood  #love  #mindbodysoul  #food  #soulfood  #glutenfree  #oilfree  #plantsinmypants  #what  #nevermind 
C'est beaucoup plus amusant d'enfreindre les règles que de les suivre
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veganfood #instahealth #veg #goodfood #vegan #healthyfood #organic #veganism #veggie #veganfoodshare #healthyeating #yummy #easyveg #whatveganseat #vegansofig @prilaga #nutrition #hclf #vegansrock #fit #carbs #vegetarian #vegansnacks #prilaga #veganlife #fitness #vegansofinstagram #veganfoodporn #oats #govegan #plantbased
Good morning💕,
I might or might not have a little obsession with porridge and fruits🙈 Today will be similar to yesterday: studying, going for a run and sleeping😂 I hope I can manage a 10k run today. I planned to do it yesterday but I only managed 7.5k. The problem wasn't to little energy but my mind. It tried to convince me that I can not manage 10k and I gave in. Not today even though my legs feel a little sore💪! I'll go now and revise for my exam tomorrow. Bye and have a happy day💕
Good morning💕, I might or might not have a little obsession with porridge and fruits🙈 Today will be similar to yesterday: studying, going for a run and sleeping😂 I hope I can manage a 10k run today. I planned to do it yesterday but I only managed 7.5k. The problem wasn't to little energy but my mind. It tried to convince me that I can not manage 10k and I gave in. Not today even though my legs feel a little sore💪! I'll go now and revise for my exam tomorrow. Bye and have a happy day💕
Double espresso & Almond Milk Foam & Coconut oil. No added sugar. Because coffee is life, but a fatty coffee is even better.  #fattycoffee  #ketocoffee #ketogeniclife ☕️🥥
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.  #healthylifestyle #hclf #lfhc #mctoilcoffee  #coffee #cappuccino #nespresso ☕️
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Morning - 1 apple, 3 bananas, cacao nibs, calamansi tea
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Lunch - oolong tea, 2 bananas, 6 dates, cacao nibs
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Dinner - lettuce, green bell pepper, pickled ginger, perilla mushroom oat meal, coconut chocolate drink
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Ingredients of oatmeal : 117g of oatmeal, 2 and a half of perilla powder, pinch of pink salt, soy milk, some lentils, flaxseed, sesame, pine mushroom, shiitake mushroom
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I really love perilla seeds. It's good for both taste and fullness. I can't live without perilla seeds powder in winter! 😂Today's diets are all my favorite foods. 😋I'm happiest when my stomach is full of my favorite food. Of course everyone does. Think about what you really like! Listen to your body. Eat what you want and be grateful! 😀🙌🏻😃
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#plantbased #plantbasedfood #plantbasedfoodmeal #bulimia #bulimiarecovery #orthorexia #orthorexiarecovery #orthorexic #ed #eatingdisorder #eatingdisorderecovery #hclf #hclffood #hclfmeal #fooddiary #fooddiary2017
. Morning - 1 apple, 3 bananas, cacao nibs, calamansi tea . Lunch - oolong tea, 2 bananas, 6 dates, cacao nibs . Dinner - lettuce, green bell pepper, pickled ginger, perilla mushroom oat meal, coconut chocolate drink . Ingredients of oatmeal : 117g of oatmeal, 2 and a half of perilla powder, pinch of pink salt, soy milk, some lentils, flaxseed, sesame, pine mushroom, shiitake mushroom . . I really love perilla seeds. It's good for both taste and fullness. I can't live without perilla seeds powder in winter! 😂Today's diets are all my favorite foods. 😋I'm happiest when my stomach is full of my favorite food. Of course everyone does. Think about what you really like! Listen to your body. Eat what you want and be grateful! 😀🙌🏻😃 . . #plantbased  #plantbasedfood  #plantbasedfoodmeal  #bulimia  #bulimiarecovery  #orthorexia  #orthorexiarecovery  #orthorexic  #ed  #eatingdisorder  #eatingdisorderecovery  #hclf  #hclffood  #hclfmeal  #fooddiary  #fooddiary2017 
Beautiful India I will miss you✨
Beautiful India I will miss you✨
Happy Sunday! I hope you all had a wonderful weekend so far 💚
This was my lunch a few days ago: rice noodles with tofu, broccoli, pumpkin, red bell pepper, carrot, fresh ginger, peanut sauce and fresh parsley- so yummy and comforting! Enjoy your Sunday 🌟
Happy Sunday! I hope you all had a wonderful weekend so far 💚 This was my lunch a few days ago: rice noodles with tofu, broccoli, pumpkin, red bell pepper, carrot, fresh ginger, peanut sauce and fresh parsley- so yummy and comforting! Enjoy your Sunday 🌟
Its #pancakesunday again: applevanillapancakes with chiaseed, bananasoyyoghurt,maca,cherries, fruits,flaxseed and coconutflakes#veganforfit #vegan #veganism #veganprotein #veganfood #healthylife #healthyfood #healthy #fit #fitnessjourney #fitness #lifestyle #hclf #breakfast  #foodspo #foodinspiration #govegan #gains #vegangains #ahealthynut #fresh #selfmade #vegansofIG #glutenfree #foodporn #veganisation #pancakes #pancakesunday @deutschlandistvegan#welove_vegan @veganbowls @bestofvegan @veganshares @theveganfeed @worldwideveganfood @a.healthy.nut @thefeedfeed.vegan @ich.liebe.foodblogs @bestofvegan @vegancommunity @veganheroes @veganathletesblog @purya.superfoods @food
Its #pancakesunday  again: applevanillapancakes with chiaseed, bananasoyyoghurt,maca,cherries, fruits,flaxseed and coconutflakes#veganforfit  #vegan  #veganism  #veganprotein  #veganfood  #healthylife  #healthyfood  #healthy  #fit  #fitnessjourney  #fitness  #lifestyle  #hclf  #breakfast  #foodspo  #foodinspiration  #govegan  #gains  #vegangains  #ahealthynut  #fresh  #selfmade  #vegansofIG  #glutenfree  #foodporn  #veganisation  #pancakes  #pancakesunday  @deutschlandistvegan#welove_vegan  @veganbowls @bestofvegan @veganshares @theveganfeed @worldwideveganfood @a.healthy.nut @thefeedfeed.vegan @ich.liebe.foodblogs @bestofvegan @vegancommunity @veganheroes @veganathletesblog @purya.superfoods @food
sushi is always a good idea, right? 🍣🥔🌱🥑
ich muss ja gestehen, dass ich gestern das erste mal in einem restaurant sushi gegessen habe. 
vorher hatte ich immer nur supermarktsushi, dieses hier war aber um weiten geiler, vor allem das süßkartoffelsushi - OMG! 😍

wie esst ihr euer #sushi am liebsten?

und nochmal an alle die gestern da waren:
danke für den schönen tag! ✨❤ .
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#foodphotography #vegan #veganfoodshare #fitspo #healthyfood #vegangirl #foodie #veganprotein #lifestyleblogger #veganbowls #govegan #highcarb #carbs #healthylifestyle #vegangermany #instameetup #plantbased #recovering #sushilover #veganfood #veganlife #highcarblowfat #fitfam #hclf #sushilove #vegansushi #greens @healthycuisines @beautifulcuisines
sushi is always a good idea, right? 🍣🥔🌱🥑 ich muss ja gestehen, dass ich gestern das erste mal in einem restaurant sushi gegessen habe. vorher hatte ich immer nur supermarktsushi, dieses hier war aber um weiten geiler, vor allem das süßkartoffelsushi - OMG! 😍 wie esst ihr euer #sushi  am liebsten? und nochmal an alle die gestern da waren: danke für den schönen tag! ✨❤ . . . #foodphotography  #vegan  #veganfoodshare  #fitspo  #healthyfood  #vegangirl  #foodie  #veganprotein  #lifestyleblogger  #veganbowls  #govegan  #highcarb  #carbs  #healthylifestyle  #vegangermany  #instameetup  #plantbased  #recovering  #sushilover  #veganfood  #veganlife  #highcarblowfat  #fitfam  #hclf  #sushilove  #vegansushi  #greens  @healthycuisines @beautifulcuisines
It is Sunday! The snow has gone, it’s not crazy cold outside anymore, but I believe there’s still reason enough to have hot #matcha oats for breakfast! Happy Sunday everyone! 😘
It is Sunday! The snow has gone, it’s not crazy cold outside anymore, but I believe there’s still reason enough to have hot #matcha  oats for breakfast! Happy Sunday everyone! 😘
Good morning you all!
Baking bread is one of my favorite things to do, it  takes a while but in the end it's so worth it😊 This dough has been resting in the cooler for two days, now I'm letting it grow in roomtempreture before I bake it in the owen.

This tequniqe is the absolute best way to make a delicious bread without any kneading.

I just blend the ingredients together by hand, put it in the cooler, after two hours I take it out and fould it, building air in to the bread.
I repeat the foulding 3times in one day and you will see how the dough get more and more firm and easy to work with.
Then just before you bake it you let it rest in roomtempreture for one hour.
Bake it in 200° for 30min and you have a delicious homemade bread in no time😁
Good morning you all! Baking bread is one of my favorite things to do, it takes a while but in the end it's so worth it😊 This dough has been resting in the cooler for two days, now I'm letting it grow in roomtempreture before I bake it in the owen. This tequniqe is the absolute best way to make a delicious bread without any kneading. I just blend the ingredients together by hand, put it in the cooler, after two hours I take it out and fould it, building air in to the bread. I repeat the foulding 3times in one day and you will see how the dough get more and more firm and easy to work with. Then just before you bake it you let it rest in roomtempreture for one hour. Bake it in 200° for 30min and you have a delicious homemade bread in no time😁
4 generation of healthy, fit & strong VEGAN women 🦋
Whole-Food plantbased eating, the way nature intended us to eat 🌱🍎💦.
▫️
It’s not to late to grab the NEW #vgnbkibod bible and 8 week launch special, for $99!!.
▫️
Loads of inclusions, check out the link to find out more @veganbikinibody 💙💙💙
4 generation of healthy, fit & strong VEGAN women 🦋 Whole-Food plantbased eating, the way nature intended us to eat 🌱🍎💦. ▫️ It’s not to late to grab the NEW #vgnbkibod  bible and 8 week launch special, for $99!!. ▫️ Loads of inclusions, check out the link to find out more @veganbikinibody 💙💙💙
Good morning friends,

I am already studying before my good friend, Lina comes over for breakfast. I wanted to share with you some serious foodporn before I continue learning about population issues in the world. 🙌🏻 Many people think we miss cheesecake as a vegan. Hell no! We have VEGAN CHEESECAKE which is 10x better! 👆🏻Antje, @goodfood.sports.happyfamily created this beautiful cake with her daughter! I’m literally grabbing one through the screen, well no…I would want to grab one. 😂 Lucky me, Antje lives in Berlin! I will be there after xmas Antje!! I will come over for some cake!😍😍😛
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Happy 3rd Advent btw! I forgot about that. I don’t even know what day of the week it is, 🙈🙄 but it's Sunday today! Yes! Happy holidays guys!🎉🌲
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#crueltyfree #heresmyfood  #vegangirl  #cheesecake #whatveganseat #veganfoodie #lovefood #carbthefuckup #plantbased  #veganfriendly #veganlife #veganwerdenwaslosdigga #vegandeutschland #hclf #veganliving #veganlifestyle #eatplantsnotfriends #ahealthynut #dairyfree #plantpower #mutimiteszel_fitt #eatyourveggies #vegancake #foodblogger #vegetarisch #thrivemags #vegancheesecake
Good morning friends, I am already studying before my good friend, Lina comes over for breakfast. I wanted to share with you some serious foodporn before I continue learning about population issues in the world. 🙌🏻 Many people think we miss cheesecake as a vegan. Hell no! We have VEGAN CHEESECAKE which is 10x better! 👆🏻Antje, @goodfood.sports.happyfamily created this beautiful cake with her daughter! I’m literally grabbing one through the screen, well no…I would want to grab one. 😂 Lucky me, Antje lives in Berlin! I will be there after xmas Antje!! I will come over for some cake!😍😍😛 . . Happy 3rd Advent btw! I forgot about that. I don’t even know what day of the week it is, 🙈🙄 but it's Sunday today! Yes! Happy holidays guys!🎉🌲 . • #crueltyfree  #heresmyfood  #vegangirl  #cheesecake  #whatveganseat  #veganfoodie  #lovefood  #carbthefuckup  #plantbased  #veganfriendly  #veganlife  #veganwerdenwaslosdigga  #vegandeutschland  #hclf  #veganliving  #veganlifestyle  #eatplantsnotfriends  #ahealthynut  #dairyfree  #plantpower  #mutimiteszel_fitt  #eatyourveggies  #vegancake  #foodblogger  #vegetarisch  #thrivemags  #vegancheesecake 
Cracking night last night, and so far no hangover.  I am winning at life today hahahhaa #nohangover #Xmasfunction #messdress #hclf #ginandtonic #lovedup #carlsbergwife #myworld #bestfriend
VEGAN: A person who has the crazy idea that animals shouldn't suffer. 🐷🐣🐮
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Think Right✔️
Eat Right ✔️
Live right✔️
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#vegan #Veganfood #veganfoodshare #veganfoodporn #veganfoodlovers #vegansofig #vegansofinstagram #govegan #whatveganseat #plantbased #herbivore #hclf #weightloss #health #poweredbyplants #thatveganwoman #veganrecipes #food #foodporn #ctfu #healthy #healthyfood #healthylifestyle #vegetables #plantbased #herbivore #plantpower
VEGAN: A person who has the crazy idea that animals shouldn't suffer. 🐷🐣🐮 . Think Right✔️ Eat Right ✔️ Live right✔️ . #vegan  #Veganfood  #veganfoodshare  #veganfoodporn  #veganfoodlovers  #vegansofig  #vegansofinstagram  #govegan  #whatveganseat  #plantbased  #herbivore  #hclf  #weightloss  #health  #poweredbyplants  #thatveganwoman  #veganrecipes  #food  #foodporn  #ctfu  #healthy  #healthyfood  #healthylifestyle  #vegetables  #plantbased  #herbivore  #plantpower 
The Birthday cake for my mom last year! Need to say that I’ve always been excited about baking and cooking)) I started experimenting on the kitchen when I was 8, many many deep brown cookies my parents had to eat before I started to create at least something similar to the thing I expected🤗 This is an endless road and I am forever thankful for my parents to allow me to follow my dreams and send me to the culinary school! This time of education here was one of my favorite parts of life and probably will be forever ✨ And what about you? Do you follow your dreams? ....................................... #healthyfood #eatclean #eathealthy #vegansofig #hclf #wholefoods #plantbased #healthyeating #healthychoices #fitfam #fitness #foodblogger #пп #foodporn #правильноепитание #зож #веган #nodairy #nomeat #eattherainbow #vegan #weightloss #plantbasedpower #vegetarian #wfpbdiet
The Birthday cake for my mom last year! Need to say that I’ve always been excited about baking and cooking)) I started experimenting on the kitchen when I was 8, many many deep brown cookies my parents had to eat before I started to create at least something similar to the thing I expected🤗 This is an endless road and I am forever thankful for my parents to allow me to follow my dreams and send me to the culinary school! This time of education here was one of my favorite parts of life and probably will be forever ✨ And what about you? Do you follow your dreams? ....................................... #healthyfood  #eatclean  #eathealthy  #vegansofig  #hclf  #wholefoods  #plantbased  #healthyeating  #healthychoices  #fitfam  #fitness  #foodblogger  #пп  #foodporn  #правильноепитание  #зож  #веган  #nodairy  #nomeat  #eattherainbow  #vegan  #weightloss  #plantbasedpower  #vegetarian  #wfpbdiet 
🎁🎁🎁Tofukind X-Mas Battle + Gewinnspiel 🎁🎁🎁
Vielen Dank Ihr Lieben, wir haben den zweiten Gang mit eurer Hilfe gewonnen! 🎉😘❤ Wir freuen uns riesig! 🎉
Das "Tofukind X-Mas Battle" @teamtofukind mit drei anderen tollen Foodies geht in die letzte Runde. Heute gibt es das Dessert von unserem Weihnachtsmenü.
Braucht ihr noch Inspiration für euer Menü? Dann schaut doch mal auf @teamtofukind vorbei. Da findet ihr unsere Vorspeise sowie die Hauptspeise. 😋
Als Nachspeise gibt es bei uns ein Schichtdessert mit Vanillecreme, karamellisierten Äpfeln, Granatapfel und selbstgebackenen Zimtsternen. 🍦⭐
Auch dieses Rezept findet ihr Tofukind unter https://www.tofukind.com/de/vegan-rezepte/weihnachten/vanillecreme-karamell-apfel-zimtstern.
Ihr habt jetzt nochmal die Möglichkeiten unser Bild zu liken, teilen und zu kommentieren, denn am Ende wartet eine Belohnung für zwei von euch. Ihr könnt ein tolles Paket von Tofukind gewinnen (Wohnsitz muss in D sein)! Das besteht aus Produkten von @likemeat.de, einer Kochschürze und einem Kochbuch! 🙆
Macht alle fleißig mit!
Wir wünschen euch eine schöne Vorweihnachtszeit! 😘 
#werbung #tofukind #tofukindxmas #tofu4xmas
🎁🎁🎁Tofukind X-Mas Battle + Gewinnspiel 🎁🎁🎁 Vielen Dank Ihr Lieben, wir haben den zweiten Gang mit eurer Hilfe gewonnen! 🎉😘❤ Wir freuen uns riesig! 🎉 Das "Tofukind X-Mas Battle" @teamtofukind mit drei anderen tollen Foodies geht in die letzte Runde. Heute gibt es das Dessert von unserem Weihnachtsmenü. Braucht ihr noch Inspiration für euer Menü? Dann schaut doch mal auf @teamtofukind vorbei. Da findet ihr unsere Vorspeise sowie die Hauptspeise. 😋 Als Nachspeise gibt es bei uns ein Schichtdessert mit Vanillecreme, karamellisierten Äpfeln, Granatapfel und selbstgebackenen Zimtsternen. 🍦⭐ Auch dieses Rezept findet ihr Tofukind unter https://www.tofukind.com/de/vegan-rezepte/weihnachten/vanillecreme-karamell-apfel-zimtstern. Ihr habt jetzt nochmal die Möglichkeiten unser Bild zu liken, teilen und zu kommentieren, denn am Ende wartet eine Belohnung für zwei von euch. Ihr könnt ein tolles Paket von Tofukind gewinnen (Wohnsitz muss in D sein)! Das besteht aus Produkten von @likemeat.de, einer Kochschürze und einem Kochbuch! 🙆 Macht alle fleißig mit! Wir wünschen euch eine schöne Vorweihnachtszeit! 😘 #werbung  #tofukind  #tofukindxmas  #tofu4xmas 
//🇺🇸 Happy 3rd Advent to all of you guys 🙋🏼‍♀️🎄💗✨ Only one week until Christmas 😱😱 How time flies...😌
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//🇩🇪 Einen wunderschönen Morgen und einen besinnlichen dritten Advent wünsche ich euch allen 🙋🏼‍♀️🎄✨ Genießt den Tag und erholt euch gut, damit die nächste Woche vor dem Fest noch durchgepowert werden kann 💪🏼😃
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📸 Cheesecake Cookie Dough 🍪🍯 mit Quarkstollen-Konfekt, Nüssen und Mandelmus aus der Coconut Bowl [PRsample] 💗 Das war mein Frühstück von gestern 🙋🏼‍♀️✨☺️ Herrlich weihnachtlich und lecker! ☺️ Die Rezepte für Cookie Dough und Stollen-Konfekt sind auch meinem Blog zu finden 📝👉🏼🆙
//🇺🇸 Happy 3rd Advent to all of you guys 🙋🏼‍♀️🎄💗✨ Only one week until Christmas 😱😱 How time flies...😌 . //🇩🇪 Einen wunderschönen Morgen und einen besinnlichen dritten Advent wünsche ich euch allen 🙋🏼‍♀️🎄✨ Genießt den Tag und erholt euch gut, damit die nächste Woche vor dem Fest noch durchgepowert werden kann 💪🏼😃 . 📸 Cheesecake Cookie Dough 🍪🍯 mit Quarkstollen-Konfekt, Nüssen und Mandelmus aus der Coconut Bowl [PRsample] 💗 Das war mein Frühstück von gestern 🙋🏼‍♀️✨☺️ Herrlich weihnachtlich und lecker! ☺️ Die Rezepte für Cookie Dough und Stollen-Konfekt sind auch meinem Blog zu finden 📝👉🏼🆙
starting a (hopefully) productive Sunday with these CARROT CAKE PANCAKES >> 1 cup wholewheat flour, 1/2 cup grated carrot, 1 tbsp flaxseed, 1 tsp baking powder, 1 tsp apple cider vinegar, 1 tsp cinnamon, 1 tsp ground ginger, 1/4 tsp nutmeg, 2 tbsp soy yoghurt, 1 cup water or plant milk ~ mixed well and cooked over a medium heat for 3 minutes on each side 👌🏻 topped with @nushfoods almond yoghurt, @spooncereals apple and peanut granola and agave nectar ❤️❤️❤️ happy Sunday team!!! .
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#breakfast #dairyfree #pancakes #veganpancakes #carrotcake #veganfoodshare #veganuk #crueltyfree #protein #healthyfoodshare #veganfoodporn #fitfamuk #healthy #whatveganseat #vegancommunity #healthybreakfast #plantbased #hclf  #feedfeed #eatclean #VeganFoodMotivation #veganbowls #bowlenvy #thevegansclub  #betterwithvegan
starting a (hopefully) productive Sunday with these CARROT CAKE PANCAKES >> 1 cup wholewheat flour, 1/2 cup grated carrot, 1 tbsp flaxseed, 1 tsp baking powder, 1 tsp apple cider vinegar, 1 tsp cinnamon, 1 tsp ground ginger, 1/4 tsp nutmeg, 2 tbsp soy yoghurt, 1 cup water or plant milk ~ mixed well and cooked over a medium heat for 3 minutes on each side 👌🏻 topped with @nushfoods almond yoghurt, @spooncereals apple and peanut granola and agave nectar ❤️❤️❤️ happy Sunday team!!! . . . . . . . #breakfast  #dairyfree  #pancakes  #veganpancakes  #carrotcake  #veganfoodshare  #veganuk  #crueltyfree  #protein  #healthyfoodshare  #veganfoodporn  #fitfamuk  #healthy  #whatveganseat  #vegancommunity  #healthybreakfast  #plantbased  #hclf  #feedfeed  #eatclean  #VeganFoodMotivation  #veganbowls  #bowlenvy  #thevegansclub  #betterwithvegan 
a little throwback to one of my recent and favourite creations ☺️ have been so busy with work in the mornings that i have found it rather difficult to make some really nice smoothies for you all 😢 will hopefully be able to make some more leading up to christmas hopefully! hope you all had an amazing weekend xxx

green smoothie:
♡ rice milk
♡ frozen bananas
♡ pitted dates
♡ spirulina

purple smoothie:
♡ rice milk
♡ frozen bananas
♡ blueberries
a little throwback to one of my recent and favourite creations ☺️ have been so busy with work in the mornings that i have found it rather difficult to make some really nice smoothies for you all 😢 will hopefully be able to make some more leading up to christmas hopefully! hope you all had an amazing weekend xxx green smoothie: ♡ rice milk ♡ frozen bananas ♡ pitted dates ♡ spirulina purple smoothie: ♡ rice milk ♡ frozen bananas ♡ blueberries
My fave weekend breakfast strikes again! 🤤
My fave weekend breakfast strikes again! 🤤
Guten Morgen 😊 heute morgen wirds mal wieder gesünder 😅 Es gab Sojajoghurt Vanille von alpro mit Müsli, Haferflocken und Mandarinen :)
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#vegan #veganfood #yummy #food #breakfast #frühstück #breakfastlover #potd #müsli #foodblogger #sonyxperiax #hclf #highcarblowfat #lfl #getfit #plantbased #hclfvegan #cleaneating #vegetarier #vegetarian #fitnesslifestyle #fitness #healthy #healthyfood #instafood #instadaily #insta #potd
My starting point to my Prep to competing in my first ever USA competition, at the Arnold Sport Festival, Ohio!!.
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I’m giving myself flexibility on Christmas and New Years, then full #hardcorevegan prep come January! I’m actually excited to begin this prep as I’m at a good starting point being 16% bodyfat on a Dexa Scan.
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I will share all my progress pics, meal prep and journey to stage...get ready once again for comp prep spam 🙈👊🏼.
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Download my FREE VEGAN FITNESS MODEL ebook or ASK ME ABOUT MY NEW VGN BKI BOD Bible and packages >>>
💻www.veganfitnessmodel.com
📧info@veganfitnessmodel.com
🌱Inspire Change #bethechange & join me ☮️💞♻️🌏
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🔛↗️TURN ON POST NOTIFICATIONS ↗️🔝
My starting point to my Prep to competing in my first ever USA competition, at the Arnold Sport Festival, Ohio!!. ▫️ I’m giving myself flexibility on Christmas and New Years, then full #hardcorevegan  prep come January! I’m actually excited to begin this prep as I’m at a good starting point being 16% bodyfat on a Dexa Scan. ▫️ I will share all my progress pics, meal prep and journey to stage...get ready once again for comp prep spam 🙈👊🏼. ▫️ Download my FREE VEGAN FITNESS MODEL ebook or ASK ME ABOUT MY NEW VGN BKI BOD Bible and packages >>> 💻www.veganfitnessmodel.com 📧info@veganfitnessmodel.com 🌱Inspire Change #bethechange  & join me ☮️💞♻️🌏 . 🔛↗️TURN ON POST NOTIFICATIONS ↗️🔝
The christmas time is about enjoying some delicious treats, isn't it? But nothing beats a healthy little breakfast cake between all the treats 🙊And that's 👆 how my breakfast looked like today! A healthy cinnamon breakfast cake with berries 😍 (recipe below) Happy sunday 😊❤
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Einen schönen 3. Advent ihr Lieben 😊 Ich liebe ja solche gesunden Frühstückskuchen 🙊😊 Besonders die mit Schoko Drizzle 🙌 Und perfekt zwischen all den Weihnachts Leckereien, wenn man aber dennoch nicht auf so etwas verzichten möchte & mit etwas Gesundem in den Tag starten möchte 😊 Daher habe ich mal ein altes Kuchenrezept aufgefrischt, etwas abgewandelt & die nötige Portion Zimt untergemischt 🙊❤ Das Rezept schreibe ich euch gleich hier hin 😘
Liebt ihr solche kleinen Kuchen auch so?🙊❤
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Rezept für eine 16 cm Form: 
Heize den Ofen auf 180 Grad Ober Unterhitze vor.
Mixe ein Bio Ei mit einem gr EL Xucker leicht schaumig. Gib 150 gr Joghurt und ca 20 ml Hafermilch dazu. Vermische separat 50 gr Hafermehl, 10 gr Schmelzflocken von @koelln_deutschland (*Werbung), 20 gr Erdnussmehl, Zimt, optional ein paar FlavDrops und ca 5 gr Backpulver miteinander. Vermische alles mit einem Löffel, fülle die Masse in eine mit Backpapier ausgelegte 16 cm Form, gib ein paar gefrorene Beeren oben drauf und backe den Kuchen für ca 35 Minuten je nach Ofen (vlt auch ein paar Minuten weniger/ länger 👉 Stäbchenprobe 😊) Etwas abkühlen lassen, dann erst aus der Form nehmen & ganz auskühlen lassen ❤
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Recipe for a 16 cm baking form:
Preheat the oven to 180 degrees. 
Mix 1 egg with 1 tbsp natural sweetener of your choice like Erythrit or coconut blossom sugar. Add 150 gr almond yoghurt and 20 ml oat milk. Combine in a separate bowl 50 gr oat flour, 10 gr yield oat flakes, 20 gr peanut flour, cinnamon & about 5 gr baking powder. Mix everything with a spoon, fill it in the baking form (with baking paper) & top it with frozen berries. Bake the cake for about (more or less) 35 min 😊
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#rezepte #highcarb #plantbased #eathealthy #food #healthy #healthyfood #foodphotography #hclf #ahealthynut #foodie #foodpics  #dailyfood #breakfast #frühstück #pancakes #Kuchen #cake #oatmeal #porridge #frühstückskuchen
The christmas time is about enjoying some delicious treats, isn't it? But nothing beats a healthy little breakfast cake between all the treats 🙊And that's 👆 how my breakfast looked like today! A healthy cinnamon breakfast cake with berries 😍 (recipe below) Happy sunday 😊❤ . . . Einen schönen 3. Advent ihr Lieben 😊 Ich liebe ja solche gesunden Frühstückskuchen 🙊😊 Besonders die mit Schoko Drizzle 🙌 Und perfekt zwischen all den Weihnachts Leckereien, wenn man aber dennoch nicht auf so etwas verzichten möchte & mit etwas Gesundem in den Tag starten möchte 😊 Daher habe ich mal ein altes Kuchenrezept aufgefrischt, etwas abgewandelt & die nötige Portion Zimt untergemischt 🙊❤ Das Rezept schreibe ich euch gleich hier hin 😘 Liebt ihr solche kleinen Kuchen auch so?🙊❤ . . . Rezept für eine 16 cm Form: Heize den Ofen auf 180 Grad Ober Unterhitze vor. Mixe ein Bio Ei mit einem gr EL Xucker leicht schaumig. Gib 150 gr Joghurt und ca 20 ml Hafermilch dazu. Vermische separat 50 gr Hafermehl, 10 gr Schmelzflocken von @koelln_deutschland (*Werbung), 20 gr Erdnussmehl, Zimt, optional ein paar FlavDrops und ca 5 gr Backpulver miteinander. Vermische alles mit einem Löffel, fülle die Masse in eine mit Backpapier ausgelegte 16 cm Form, gib ein paar gefrorene Beeren oben drauf und backe den Kuchen für ca 35 Minuten je nach Ofen (vlt auch ein paar Minuten weniger/ länger 👉 Stäbchenprobe 😊) Etwas abkühlen lassen, dann erst aus der Form nehmen & ganz auskühlen lassen ❤ . . . Recipe for a 16 cm baking form: Preheat the oven to 180 degrees. Mix 1 egg with 1 tbsp natural sweetener of your choice like Erythrit or coconut blossom sugar. Add 150 gr almond yoghurt and 20 ml oat milk. Combine in a separate bowl 50 gr oat flour, 10 gr yield oat flakes, 20 gr peanut flour, cinnamon & about 5 gr baking powder. Mix everything with a spoon, fill it in the baking form (with baking paper) & top it with frozen berries. Bake the cake for about (more or less) 35 min 😊 . . . #rezepte  #highcarb  #plantbased  #eathealthy  #food  #healthy  #healthyfood  #foodphotography  #hclf  #ahealthynut  #foodie  #foodpics   #dailyfood  #breakfast  #frühstück  #pancakes  #Kuchen  #cake  #oatmeal  #porridge  #frühstückskuchen 
DATES 😋❤️🙏 nature's candy... so sweet and gooey and it melts in your mouth! It's so cheap here in Germany, 200g cost 10HKD whereas in Hong Kong it costs 50HKD... these will definitely help me keep my gains and not lose weight during the holiday season 😜💪#postworkout #tropical #vegan #veganfoodshare #vegetarian #freshfood #carbs #hclf #recovery #veganfood #highcarb #paleo #whole30 #eatrealfood #fruit #fitness #rawvegan #nutrition #snack #atkins #rawfood #veganrecipes #recovery #healthyfood #eatclean #whatveganseat #dates #healthy #nourishnotpunish
DATES 😋❤️🙏 nature's candy... so sweet and gooey and it melts in your mouth! It's so cheap here in Germany, 200g cost 10HKD whereas in Hong Kong it costs 50HKD... these will definitely help me keep my gains and not lose weight during the holiday season 😜💪#postworkout  #tropical  #vegan  #veganfoodshare  #vegetarian  #freshfood  #carbs  #hclf  #recovery  #veganfood  #highcarb  #paleo  #whole30  #eatrealfood  #fruit  #fitness  #rawvegan  #nutrition  #snack  #atkins  #rawfood  #veganrecipes  #recovery  #healthyfood  #eatclean  #whatveganseat  #dates  #healthy  #nourishnotpunish 
Stars can't shine without darkness. Don't forget who you are. There will be times you wish you weren't here or maybe that's what you are thinking right now. But please, don't give up. You're loved and valued even if you can't see it at the moment. There will be better times. Don't let the darkness take away your light.💫
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It's snowing like crazy and I craved a warm and cozy breakfast so I made some elk-shaped #pancakes coated in some cinnamon sugar mix 🙈❤ now I'm off to study because even though Christmas is coming closer exams don't get less 😐 I wish you a merry 3rd Advent 🎄💕 With this post I also want to rejoin the #bakeforchristmas by @vegan.niinja and @love.eat.thrive 🎉
And I want to join the #pancakesunday because the lovely @xanjuschx makes so crave pancakes so bad every Sunday 😁💕
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Pancake recipe:
▫ Ingredients: ▪ 65g flour (I used oat flour)
▪ 30g @eisbluemerl_naturkost peanut butter
▪ sweetener of choice
▪ 15g coconut flour
▪ 20g vegan protein powder (I used @alphafoodsde )
▪ a dash of cinnamon
▪ vegan egg replacement (I used chia seeds from @nussyy )
▪ water
▪a small grated carrot
▫ Instructions: 
First mix the peanut butter with some water and add the sweetener. Then add the rest of the ingredients in and add just as much liquid until it's a thick batter. Let it sit for avout 5-10min. Pour the mixture in a preheated waffle iron and cook for about 4min (depends on the waffle iron). Serve with some pb or vegan yoghurt/ice cream 💓 If you try them out please let me know how it turned out and tag me 🙈 #meineisblümerl #ebgivesback #ausliebezumessen
Stars can't shine without darkness. Don't forget who you are. There will be times you wish you weren't here or maybe that's what you are thinking right now. But please, don't give up. You're loved and valued even if you can't see it at the moment. There will be better times. Don't let the darkness take away your light.💫 ❄ It's snowing like crazy and I craved a warm and cozy breakfast so I made some elk-shaped #pancakes  coated in some cinnamon sugar mix 🙈❤ now I'm off to study because even though Christmas is coming closer exams don't get less 😐 I wish you a merry 3rd Advent 🎄💕 With this post I also want to rejoin the #bakeforchristmas  by @vegan.niinja and @love.eat.thrive 🎉 And I want to join the #pancakesunday  because the lovely @xanjuschx makes so crave pancakes so bad every Sunday 😁💕 ❄ Pancake recipe: ▫ Ingredients: ▪ 65g flour (I used oat flour) ▪ 30g @eisbluemerl_naturkost peanut butter ▪ sweetener of choice ▪ 15g coconut flour ▪ 20g vegan protein powder (I used @alphafoodsde ) ▪ a dash of cinnamon ▪ vegan egg replacement (I used chia seeds from @nussyy ) ▪ water ▪a small grated carrot ▫ Instructions: First mix the peanut butter with some water and add the sweetener. Then add the rest of the ingredients in and add just as much liquid until it's a thick batter. Let it sit for avout 5-10min. Pour the mixture in a preheated waffle iron and cook for about 4min (depends on the waffle iron). Serve with some pb or vegan yoghurt/ice cream 💓 If you try them out please let me know how it turned out and tag me 🙈 #meineisblümerl  #ebgivesback  #ausliebezumessen 
Today's breakfast is oats with abit of chia and soy-protein powder and almondbutter. 👌🏻👅👅 With a side of yogi tea. 😊
Today's breakfast is oats with abit of chia and soy-protein powder and almondbutter. 👌🏻👅👅 With a side of yogi tea. 😊
(Bitte lesen👇🏼)🎄Happy 3rd advent🌟 starting this sunday morning with a PANCAKE PB SANDWICH😍🙌🏼👉🏼Chocolate Pancakes with peanut butter🥜 raspberry and pomegranate sauce and granola😍 yay or nay? Fun fact: I always hear music and dance while preparing my food and take pictures 🎶💃😃 What about you? And what’s your favorite song at the moment? HAPPY SUNDAY♥️
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Leute!😨 Nur noch eine Woche und es ist (schon wieder) Heiligabend🎄🙊Ist es nicht Wahnsinn wie schnell wie Zeit vergeht? Umso wichtiger JETZT mit den Dingen aufzuhören, die uns nicht gut tun und mit den Dingen anzufangen, die uns gut tun. Als ich mich vor 2 Jahren mitten am Nachmittag von jetzt auf gleich entschieden habe, ALLES zu verändern, mich nicht länger von meiner Magersucht bis in den (schnellen) Tod kontrollieren zu lassen, war und ist bis heute, eine meiner größten Motivationen: Das Leben ist zu kurz und wir haben nur diese eine Chance, was ganz wundervolles daraus zu machen🌟♥️ Jedes mal wenn mir auch heute der Mut fehlt sage ich mir: Das Leben ist so kurz, mach es jetzt. Leichter gesagt als getan, aber nicht unmöglich♥️ und vor allem: Nie zu spät♥️
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[Anzeige] Ich starte den 3. Advent mit einem PANCAKE PB SANDWICH😍👉🏼 Meine liebsten Schoko Pancakes mit Erdnussmus 🥜, Himbeer-Granatapfel Sauce und Granola😍 Dazu meine liebste @odernichtoderdoch.de Jumbo Tasse (eine wahre Alltagsheldin)🙌🏼. Passend dazu die neuen tollen Magneten😍 Während ich koche und Fotos mache höre ich nämlich immer Musik und tanze herum😃🎵💃 Zugegeben: dabei ist schon das ein oder andere heruntergefallen😃🙊 Wie ist das bei euch? Musik in der Küche? Und was ist euer absolutes Lieblingslied zurzeit?🎵 Das Rezept für meine liebsten Schoko-Pancakes findet ihr bereits auf meiner Seite 😊 HAPPY SUNDAY♥️
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#odernichtoderdoch#food#foodblogger#healthyfood#cleaneating#foodporn#instafood#foodphotography#foodpics#vegan#plantbased#fitness#hclf#foodstagram#lovefood#thrivemags#beautifulcuisines#feedfeed @thefeedfeed #bestofvegan#ahealthynut @a.healthy.nut #veganworldshare @veganworldshare  #gloobyfood#letscookvegan#forksoverknives#bbg#f52grams#buzzfeast#veganfoodspot #huffposttaste#ichliebefoodblogs
(Bitte lesen👇🏼)🎄Happy 3rd advent🌟 starting this sunday morning with a PANCAKE PB SANDWICH😍🙌🏼👉🏼Chocolate Pancakes with peanut butter🥜 raspberry and pomegranate sauce and granola😍 yay or nay? Fun fact: I always hear music and dance while preparing my food and take pictures 🎶💃😃 What about you? And what’s your favorite song at the moment? HAPPY SUNDAY♥️ . . Leute!😨 Nur noch eine Woche und es ist (schon wieder) Heiligabend🎄🙊Ist es nicht Wahnsinn wie schnell wie Zeit vergeht? Umso wichtiger JETZT mit den Dingen aufzuhören, die uns nicht gut tun und mit den Dingen anzufangen, die uns gut tun. Als ich mich vor 2 Jahren mitten am Nachmittag von jetzt auf gleich entschieden habe, ALLES zu verändern, mich nicht länger von meiner Magersucht bis in den (schnellen) Tod kontrollieren zu lassen, war und ist bis heute, eine meiner größten Motivationen: Das Leben ist zu kurz und wir haben nur diese eine Chance, was ganz wundervolles daraus zu machen🌟♥️ Jedes mal wenn mir auch heute der Mut fehlt sage ich mir: Das Leben ist so kurz, mach es jetzt. Leichter gesagt als getan, aber nicht unmöglich♥️ und vor allem: Nie zu spät♥️ . . [Anzeige] Ich starte den 3. Advent mit einem PANCAKE PB SANDWICH😍👉🏼 Meine liebsten Schoko Pancakes mit Erdnussmus 🥜, Himbeer-Granatapfel Sauce und Granola😍 Dazu meine liebste @odernichtoderdoch.de Jumbo Tasse (eine wahre Alltagsheldin)🙌🏼. Passend dazu die neuen tollen Magneten😍 Während ich koche und Fotos mache höre ich nämlich immer Musik und tanze herum😃🎵💃 Zugegeben: dabei ist schon das ein oder andere heruntergefallen😃🙊 Wie ist das bei euch? Musik in der Küche? Und was ist euer absolutes Lieblingslied zurzeit?🎵 Das Rezept für meine liebsten Schoko-Pancakes findet ihr bereits auf meiner Seite 😊 HAPPY SUNDAY♥️ . . #odernichtoderdoch #food #foodblogger #healthyfood #cleaneating #foodporn #instafood #foodphotography #foodpics #vegan #plantbased #fitness #hclf #foodstagram #lovefood #thrivemags #beautifulcuisines #feedfeed  @thefeedfeed #bestofvegan #ahealthynut  @a.healthy.nut #veganworldshare  @veganworldshare #gloobyfood #letscookvegan #forksoverknives #bbg #f52grams #buzzfeast #veganfoodspot  #huffposttaste #ichliebefoodblogs 
I have shown you around the farm in South Africa.  Now let me show you my horse ranch in Northern Europe....and let me tell you about my life philosophy....here....hear it from the horse's mouth.....🌱
I have shown you around the farm in South Africa. Now let me show you my horse ranch in Northern Europe....and let me tell you about my life philosophy....here....hear it from the horse's mouth.....🌱
Enjoying our #vegan breakfast on this third advent 🕯🕯🕯with #homemade tomato bread made in my #thermomix #tm5 and now let’s go into the woods and grap a Christmas tree 🎄 #christmasfeeling .
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#veganfoodshare #foodporn #foodiesofinstagram #planteater #healthyvegan #breakfastmood #breakfastlover #foodblogger #foodphotography #vegangirl  #onmytable #thatsdarling #whatveganseat #getinmybelly #nomnom #feedfeed #hclfvegan #hclf #eatrealfood #eatclean #healthyvegan #veganfoodie #instafood #instadaily
Enjoying our #vegan  breakfast on this third advent 🕯🕯🕯with #homemade  tomato bread made in my #thermomix  #tm5  and now let’s go into the woods and grap a Christmas tree 🎄 #christmasfeeling  . . . #veganfoodshare  #foodporn  #foodiesofinstagram  #planteater  #healthyvegan  #breakfastmood  #breakfastlover  #foodblogger  #foodphotography  #vegangirl  #onmytable  #thatsdarling  #whatveganseat  #getinmybelly  #nomnom  #feedfeed  #hclfvegan  #hclf  #eatrealfood  #eatclean  #healthyvegan  #veganfoodie  #instafood  #instadaily 
Tízóraira készítettem ezt a  málnás-spenótos-banános smoothiet 🌱🍌🍓🥛chiamaggal, virágporral és van benne egy kevés növényi fehérje is!😋😉💞
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Az elmúlt kb.fél évben egyre jobban vonzott a növényi étrend, sokat olvastam ebben a témában ill.kerestem a válaszokat, hogy egy IR-sre miként hathat egy ilyen étrend, és hogy a “fehérje bevitel” mítoszt hogyan lehet megoldani! Egész életemben mindig azt próbáltam tenni, enni, amit szakorvosok tanácsoltak, de elegem lett és elhatároztam, hogy mindez nem fog érdekelni, eszem azt amit a szervezetem kíván, figyelem a jelzéseit és nem az interneten keringő dogmáknak fogok hinni, hanem a saját szervezetemnek! Tudom, sokatok ezen már rég túljutott, de én még nem! Ha van ilyen témában bárkinek tanácsa, tapasztalata, ne tartsa magában, minden infónak örülnék!🤗😉
Szóval tartottam is pár vegan napot és nagyon jól éreztem magam, sőt az elmúlt egy hétben pedig semmilyen húsfélét nem ettem, és köszönöm szépen nagyon jól érzem magam!
Bocsi, ha túl hosszú voltam, de ezt meg akartam osztani veletek is!
Csodás napot!🤗😃💞 #mutimiteszel #mutimiteszel_ir #instafood #iifym #fitness #fitfam #fitspiration #fitnessmotivation #healthy #fitstagram #f52grams #diet #fitmom #mutimiteszel_fit #insulinrezistance #hclf #healthyfood #vegan  #fit #healthyfood #smoothie #foodisfuel #foodprep #veganfood #snack #szafireform #stelladieta #plantbased
Tízóraira készítettem ezt a málnás-spenótos-banános smoothiet 🌱🍌🍓🥛chiamaggal, virágporral és van benne egy kevés növényi fehérje is!😋😉💞 💚💜💚💜 Az elmúlt kb.fél évben egyre jobban vonzott a növényi étrend, sokat olvastam ebben a témában ill.kerestem a válaszokat, hogy egy IR-sre miként hathat egy ilyen étrend, és hogy a “fehérje bevitel” mítoszt hogyan lehet megoldani! Egész életemben mindig azt próbáltam tenni, enni, amit szakorvosok tanácsoltak, de elegem lett és elhatároztam, hogy mindez nem fog érdekelni, eszem azt amit a szervezetem kíván, figyelem a jelzéseit és nem az interneten keringő dogmáknak fogok hinni, hanem a saját szervezetemnek! Tudom, sokatok ezen már rég túljutott, de én még nem! Ha van ilyen témában bárkinek tanácsa, tapasztalata, ne tartsa magában, minden infónak örülnék!🤗😉 Szóval tartottam is pár vegan napot és nagyon jól éreztem magam, sőt az elmúlt egy hétben pedig semmilyen húsfélét nem ettem, és köszönöm szépen nagyon jól érzem magam! Bocsi, ha túl hosszú voltam, de ezt meg akartam osztani veletek is! Csodás napot!🤗😃💞 #mutimiteszel  #mutimiteszel_ir  #instafood  #iifym  #fitness  #fitfam  #fitspiration  #fitnessmotivation  #healthy  #fitstagram  #f52grams  #diet  #fitmom  #mutimiteszel_fit  #insulinrezistance  #hclf  #healthyfood  #vegan  #fit  #healthyfood  #smoothie  #foodisfuel  #foodprep  #veganfood  #snack  #szafireform  #stelladieta  #plantbased 
Guten Morgen am 🕯🕯🕯....⠀
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Ich wäre nicht ich, wenn ich heute nicht noch einen letzten #würziboobs Beitrag für @momsgymfood hätte. Also ...⠀
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Brot in Bayern sind Brezeln👉Ich komme aus Bayern....👉nur Brezeln sind langweilig 👉also mache ich Ruck Zuck 🍕Pizza Brezeln draus...Schinken, Käse, Tomate, Paprika und on Top Bruschetta Gewürz und Chilifäden. Meine neue Alternative für Hawaii Toast ☺⠀
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Macht es Euch fein heute und einen gemütlichen 3 Advent 😗⠀
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#sundayvibes#frühstücksliebe#instahealth#dailyfood#instadaily#foodshare#pizzajunkie#ww#wwmädels#iifym#flexibledieting#ichliebefoodblogs#recipe#homecooked#food52#feedfeed#fitandhealthy#hclf#lchf#sizezero#loveit#goodeats#yummy#leidergeil#recipe#goodstart#homecooked#inmykitchen#obmytable#feedfeed#leckerschmecker
Guten Morgen am 🕯🕯🕯....⠀ ▫️⠀ Ich wäre nicht ich, wenn ich heute nicht noch einen letzten #würziboobs  Beitrag für @momsgymfood hätte. Also ...⠀ ▫️⠀ Brot in Bayern sind Brezeln👉Ich komme aus Bayern....👉nur Brezeln sind langweilig 👉also mache ich Ruck Zuck 🍕Pizza Brezeln draus...Schinken, Käse, Tomate, Paprika und on Top Bruschetta Gewürz und Chilifäden. Meine neue Alternative für Hawaii Toast ☺⠀ ▫️⠀ Macht es Euch fein heute und einen gemütlichen 3 Advent 😗⠀ ▫️⠀ #sundayvibes #frühstücksliebe #instahealth #dailyfood #instadaily #foodshare #pizzajunkie #ww #wwmädels #iifym #flexibledieting #ichliebefoodblogs #recipe #homecooked #food52 #feedfeed #fitandhealthy #hclf #lchf #sizezero #loveit #goodeats #yummy #leidergeil #recipe #goodstart #homecooked #inmykitchen #obmytable #feedfeed #leckerschmecker 
I am 46 years old . do you see any wrinkles on my skin at all ? You do not , you know why? VEGANISM, BABY!!! GO VEGAN!!! 🌱
I am 46 years old . do you see any wrinkles on my skin at all ? You do not , you know why? VEGANISM, BABY!!! GO VEGAN!!! 🌱
Takes a sip of kombucha, ONCE!!! 🌱
Takes a sip of kombucha, ONCE!!! 🌱
🇺🇸 It's the last round of the vegan Xmas battle and I hope you can support me again. ❤️ Please "like" this post and maybe even leave a comment or tag a friend, I really appreciate all your support ❤️
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Here you can see my Christmas dessert. 😍 It's a cranberry loaf and you will find the recipe on the website of @teamtofukind (direct link in my bio @elavegan) The recipe is in German but you can use Google translator or send me a DM if you have questions ❤️ Which dessert are you going to make for Christmas? 😍
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🇩🇪 LETZTE RUNDE XMAS BATTLE + GEWINNSPIEL ❤️
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Heute ist die letzte Runde vom Tofukind Xmas-Battle und ich hoffe ihr seid wieder mit dabei und helft mir das battle zu gewinnen, indem ihr dieses Post liked ❤️
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Als Dessert gibt es einen Cranberry Kuchen, der wirklich mega saftig und lecker ist! 😍 Das Rezept findet ihr hier: https://www.tofukind.com/de/vegan-rezepte/weihnachten/cranberry-kuchen
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Falls ihr beim Gewinnspiel mitmacht, könnt ihr eine Tofukind-Kochschürze von @teamtofukind, das neueste Buch von Patrick Bolk "vegan aber günstig – das Kochbuch" und ein leckeres Paket aus tollen Produkten von "Like Meat" gewinnen (schaut auch bei meinen Insta stories vorbei)! 🙌 Das einzige was ihr machen müsst ist folgendes:
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1) Gibt mir für dieses Bild ein "like" (Herzchen ❤️)
2) Hinterlasst mir einen Kommentar und verlinkt einen Freund/eine Freundin (oder mehrere)
3) Teilt mir gerne noch mit welches Dessert es bei euch an Weihnachten gibt
4) Ihr müsst aus Deutschland kommen
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Ich freue mich wieder sehr über eure Unterstützung und danke euch vielmals 😘 #tofukind #tofukindxmas #werbung #tofu4xmas
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#foodphotography #veganfoodshare #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #foodandwine #thefeedfeed
🇺🇸 It's the last round of the vegan Xmas battle and I hope you can support me again. ❤️ Please "like" this post and maybe even leave a comment or tag a friend, I really appreciate all your support ❤️ . Here you can see my Christmas dessert. 😍 It's a cranberry loaf and you will find the recipe on the website of @teamtofukind (direct link in my bio @elavegan) The recipe is in German but you can use Google translator or send me a DM if you have questions ❤️ Which dessert are you going to make for Christmas? 😍 . . . 🇩🇪 LETZTE RUNDE XMAS BATTLE + GEWINNSPIEL ❤️ . Heute ist die letzte Runde vom Tofukind Xmas-Battle und ich hoffe ihr seid wieder mit dabei und helft mir das battle zu gewinnen, indem ihr dieses Post liked ❤️ . Als Dessert gibt es einen Cranberry Kuchen, der wirklich mega saftig und lecker ist! 😍 Das Rezept findet ihr hier: https://www.tofukind.com/de/vegan-rezepte/weihnachten/cranberry-kuchen . Falls ihr beim Gewinnspiel mitmacht, könnt ihr eine Tofukind-Kochschürze von @teamtofukind, das neueste Buch von Patrick Bolk "vegan aber günstig – das Kochbuch" und ein leckeres Paket aus tollen Produkten von "Like Meat" gewinnen (schaut auch bei meinen Insta stories vorbei)! 🙌 Das einzige was ihr machen müsst ist folgendes: . 1) Gibt mir für dieses Bild ein "like" (Herzchen ❤️) 2) Hinterlasst mir einen Kommentar und verlinkt einen Freund/eine Freundin (oder mehrere) 3) Teilt mir gerne noch mit welches Dessert es bei euch an Weihnachten gibt 4) Ihr müsst aus Deutschland kommen . Ich freue mich wieder sehr über eure Unterstützung und danke euch vielmals 😘 #tofukind  #tofukindxmas  #werbung  #tofu4xmas  . . . . . . . . . . . #foodphotography  #veganfoodshare  #onthetable  #foodie  #instagood  #food  #foodpics  #igfood  #cleaneating  #fitfood  #yum  #bestofvegan  #Foods4Thought  #WholeFoodsFaves  #LetsCookVegan  #beautifulcuisines  #veganfoodspot  #f52grams  #huffposttaste  #foodandwine  #thefeedfeed 
Does anyone have a favourite Kale chips recipe? 🌱my current fav Salt and Tumeric 🧡
I had a cozy day today and LITERALLY ate it all day 🤗🌱
Does anyone have a favourite Kale chips recipe? 🌱my current fav Salt and Tumeric 🧡 I had a cozy day today and LITERALLY ate it all day 🤗🌱
46 years old, still getting plant based GAINZ . veganism does me good, as so it will do you . Good morning and GO VEGAN!!!! 🌱✌🍵💪
46 years old, still getting plant based GAINZ . veganism does me good, as so it will do you . Good morning and GO VEGAN!!!! 🌱✌🍵💪
please hurry up & come back xx 💫💓
please hurry up & come back xx 💫💓
My vegan friends! Don’t freak out. This egg is from my neighbors chicken. I never buy eggs from the grocery store but if it is from a healthy and happy chicken i don’t have issues with it. ❤️So good morning everybody! That‘s my breakfast. One pice of bread with an poched egg with avocado and two pices bread with marmelade and banana. 😋That‘s why i love weekends. Then i have enough time to make something nice 😍Have a nice day!!
My vegan friends! Don’t freak out. This egg is from my neighbors chicken. I never buy eggs from the grocery store but if it is from a healthy and happy chicken i don’t have issues with it. ❤️So good morning everybody! That‘s my breakfast. One pice of bread with an poched egg with avocado and two pices bread with marmelade and banana. 😋That‘s why i love weekends. Then i have enough time to make something nice 😍Have a nice day!!
these pumpkin fritters from @pearfectpantry were incredible!!! 10/10 would eat again 👅👅👅 #vegan #veganism #veganliving #ethical #ethicalvegan #crueltyfree #plantbased #eatclean #wholefoods #healthy #health #govegan #hclf #highcarb #carbs #cutcarbscutlife #breakfast #animalrights #fresh #bliss #paradise #australia #perth #summer #pumpkin #fritters #brunch #lunch
Some like their pancakes on Sundays I like my corncakes 😋😊
#everydayeverynight 😅
#vegan #weekend #sunday #morningslikethis #fitnessofig #foodporn #hclf #goodmorning #winter #breakfast #fruits #veganistungesund #butfirstcoffee #plantbased #plantpower #recovery
🕯 Good morning and happy 3rd Advent ☺️hope you’re all having a great Sunday! 😊 are you tired of Christmas cookies yet? I’m not. They keep the mood up and the belly full haha 😋🍪 these are the Cashew Chili cookies I made last week. I’ve already made them last year and they turned out pretty good, so I made them again, but they’re not perfect. Funny, how I got the recipe from an old cookie-cook-book from my mom and they’re not even close to being as good as my other cookies 😅 I mean, subbing an egg for ground flax shouldn’t make that much of a difference in taste, right? 😂 So ya, there won’t be a recipe for this one until before Christmas next year (maybe?) - don’t get me wrong they’re super delicious, just not perfect 🙈 Have you ever tried making your cookies spicy? Have you ever added cayenne or too much ginger to your cookies? 😊🕯
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#whatveganseat #veganfoodshare #healthyfood #fitfood #healthylifestyle #vegano #veglife #veganeats #plantbased #veganbaking #healthycuisines #f52grams #foodie #foodlover #hclf #hclfvegan #foodphotography #dailyfoodfeed #photooftheday #ahealthynut #veganshares #bestofvegan #heresmyfood #feedfeed #cuisinesworld #buzzfeedfood #chocolate
#wholefoods #gloobyfood #foodstagram @worldwideveganfood @deliciouslyhealthysweets @givemethatplant
🕯 Good morning and happy 3rd Advent ☺️hope you’re all having a great Sunday! 😊 are you tired of Christmas cookies yet? I’m not. They keep the mood up and the belly full haha 😋🍪 these are the Cashew Chili cookies I made last week. I’ve already made them last year and they turned out pretty good, so I made them again, but they’re not perfect. Funny, how I got the recipe from an old cookie-cook-book from my mom and they’re not even close to being as good as my other cookies 😅 I mean, subbing an egg for ground flax shouldn’t make that much of a difference in taste, right? 😂 So ya, there won’t be a recipe for this one until before Christmas next year (maybe?) - don’t get me wrong they’re super delicious, just not perfect 🙈 Have you ever tried making your cookies spicy? Have you ever added cayenne or too much ginger to your cookies? 😊🕯 . . . #whatveganseat  #veganfoodshare  #healthyfood  #fitfood  #healthylifestyle  #vegano  #veglife  #veganeats  #plantbased  #veganbaking  #healthycuisines  #f52grams  #foodie  #foodlover  #hclf  #hclfvegan  #foodphotography  #dailyfoodfeed  #photooftheday  #ahealthynut  #veganshares  #bestofvegan  #heresmyfood  #feedfeed  #cuisinesworld  #buzzfeedfood  #chocolate  #wholefoods  #gloobyfood  #foodstagram  @worldwideveganfood @deliciouslyhealthysweets @givemethatplant
⏱Review Time⏱

Diesmal 4 der Flavdrops von @gymqueen.de Vorab: Ich bekomme hierfür kein Geld. Ich habe die Produkte zwar zur Verfügung gestellt bekommen, dies ist jedoch meine ehrliche Meinung. 
Mousse Au Chocolat: Normale Mousse au Chocolat, ist eher leicht zartbitter. Genau so schmecken auch die Flavdrops. Weder nach Milchschokolade, noch zu bitter. Finde ich recht gut getroffen. 9/10

Nut Nougat: im ersten Moment eine Art dunkler, tiefer Nussgeschmack (schwer zu beschreiben) wozu dann ein schöner Nougat Geschmack kommt. Würde ich den Haselnuss flavdrops vorziehen. Im Oatmeal finde ich schmecken sie besser als im Quark, etwas wie Popcorn🙈 8/10

Tiramisu: Im ersten Moment hat man einen schönen Tiramisu Geschmack, danach überwiegt ein Vanillegeschmack Geschmack wo ich mir etwas mehr Kaffee wünschen würde. Tiramisu trifft es dennoch ganz gut. 7,5/10

Chai Tee: Mein Favorit  schmeckt schön zimtig. Ist nicht zu süß.  9/10

#Foodporn #gymqueen #IIFYM #Bulking #Diet #reviews #flavdrops #macro #healthy #baking #chocolate #cooking #protein #hclf #food #fitfam #sugarfree #instafood #tasty #cake #sweets #ichliebefoodblogs #baked #sweettooth #rezept #nut #nougat #chaitea #taste #sweet  @ich.liebe.foodblogs
⏱Review Time⏱ Diesmal 4 der Flavdrops von @gymqueen.de Vorab: Ich bekomme hierfür kein Geld. Ich habe die Produkte zwar zur Verfügung gestellt bekommen, dies ist jedoch meine ehrliche Meinung. Mousse Au Chocolat: Normale Mousse au Chocolat, ist eher leicht zartbitter. Genau so schmecken auch die Flavdrops. Weder nach Milchschokolade, noch zu bitter. Finde ich recht gut getroffen. 9/10 Nut Nougat: im ersten Moment eine Art dunkler, tiefer Nussgeschmack (schwer zu beschreiben) wozu dann ein schöner Nougat Geschmack kommt. Würde ich den Haselnuss flavdrops vorziehen. Im Oatmeal finde ich schmecken sie besser als im Quark, etwas wie Popcorn🙈 8/10 Tiramisu: Im ersten Moment hat man einen schönen Tiramisu Geschmack, danach überwiegt ein Vanillegeschmack Geschmack wo ich mir etwas mehr Kaffee wünschen würde. Tiramisu trifft es dennoch ganz gut. 7,5/10 Chai Tee: Mein Favorit schmeckt schön zimtig. Ist nicht zu süß. 9/10 #Foodporn  #gymqueen  #IIFYM  #Bulking  #Diet  #reviews  #flavdrops  #macro  #healthy  #baking  #chocolate  #cooking  #protein  #hclf  #food  #fitfam  #sugarfree  #instafood  #tasty  #cake  #sweets  #ichliebefoodblogs  #baked  #sweettooth  #rezept  #nut  #nougat  #chaitea  #taste  #sweet  @ich.liebe.foodblogs
Good morning , treasures . I am up and ready for my big fat vegan cinnamon oats bowl . or two ✌. come then, let another day at my house begin . GO VEGAN!!!! 🌱
Good morning , treasures . I am up and ready for my big fat vegan cinnamon oats bowl . or two ✌. come then, let another day at my house begin . GO VEGAN!!!! 🌱
This butter chickpea bowl from @heykokomo is what dreams are made of. I’ll definitely be back to try the golden laksa and coco whip 🙌🙈😍 .
#vegan #vegcouver #veganfood #eatrealfood #eattherainbow #eatcouver #foodcouver #foodie #foodisfuel #highcarb #hclf #eattherainbow #whatveganseat #veganfoodshare #vegansofig