Доброе утро из московской полярной ночи💤 Солнце не отменили случайно?🤔 Каждое утро #МнеНеЛень_ЖелезнаяВоля . Читая в Инстаграмм "я делаю только вакуум для пресса и он стальной", не надейтесь на это! Двигайтесь и двигайте мышцы в разных направлениях, ставьте разные задачи перед мышцами, устраивайте им сюрпризы в виде разных нагрузок, иначе они очень быстро адаптируются и впадают в спячку
#PauseToBalance from November 8-22nd! 22.11.17 Last day #headstand without hands 🙃 #sirsasana#funkyheadstand#balance#inversion
THANKS AT ALL HOTS AND SPONSOR FOR THIS CHALLENGE 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻... THANKS ALSO MY FRIENDS IN THIS ADVENTURE FOR THEIR SUPPORT🙏🏻❤️🌹
Join @faern @_m.i.k.e.y_ @pamela.bitt.yogi @yoga_chick1980 @ahmandos
fantastic sponsors @theoldgraygoose @gladsoles @fourseeapparel @om_matters @biomorphics .
Find time to balance. Find space to balance. Find breath to balance.
Balance from the inside out!
Let's get together to find our inner balance and tune in to where we are in this very moment ...
Please be mindful as to where you are in your body and offer up your light in the shape that works for you. 🤸♀️ 🌟
1: Mountain / @_m.i.k.e.y_ 🍀
2: Tree Pose / @yoga_chick1980 🍀
3: Goddess / @pamela.bitt.yogi 🍀
4: Tipping Chair / @faern🍀
5: Wheel / @ahmandos🍀
6: Crescent / @_m.i.k.e.y_ 🍀
7: Half Moon / @yoga_chick1980 🍀
8: Lizard / @pamela.bitt.yogi 🍀
9: Natarajasana / @faern🍀
10: Hanumanasana / @ahmandos🍀
11: Eagle / @_m.i.k.e.y_ 🍀
12: Warrior 3 / @yoga_chick1980 🍀
13: Eight Angle / @pamela.bitt.yogi 🍀
14: Whacky crow / @faern 🍀
15: Headstand / @ahmandos🍀
And we are back to reality, as if waking from a dream. And it is hard not to feel that things have a little less color after a weekend like this.
But it’s not all bad. Now there is time to let the body recover a little, and there is a little time to catch up on all the things that have been put on hold the last few weeks.
And we will for ever have the amazing journey with us, and the bonds that we made during it all.
And we all know it will not be long until the next adventure, what ever it might be. The important part is to dare join in when the opportunity is there.
I wish you all a good week, and hope that you are well ❤️✨
Last day of #PauseToBalance & bring you #headstand ..I try my best because my Head injury is still there .but now I feeling better.... thanks all hosts and sponsors I m very happy to part of this #PauseToBalance .
Hosts:@faern @_m.i.k.e.y_ @pamela.bitt.yogi @yoga_chick1980 @ahmandos .
Sponsors:@theoldgraygoose @gladsoles @fourseasons @om_matters @biomorphics .
|| P R A C T I C E || Playing around with headstand piking and holds to fire up the core 🔥 My favourite way to get into a headstand is by piking as I always feel more stable this way as opposed to tucking my legs 🤸🏼♀️ Lately I’ve been practicing flipping my hands from basket to flat and (attempting!) transitioning into pincha 🧘🏼♀️
Our fabulous sponsors:
How to play:
1⃣ Repost this flyer. Tag your friends to play along.
2⃣ Follow us & our sponsors.
3⃣ Post only NEW pic or video please.
4⃣ Tag all hosts & sponsors & hashtag #BalancePretty in your caption so we could see you!
Day 10: Bow and Arrow legs.
I had so much fun with this! 🙏 I tried to do it in pincha and I think I've now mastered the art of falling 🙃
Hosts: @amandastammy @hollybentley_yoga @yogoskenz @coffeeandrainbows
Sponsors: @aloyoga @liforme @tinydevotions
does anyone else love when their pet interrupts the frame? i personally adore when Royce takes center stage, even when i crush a #firefly . i feel it’s a reminder not to take this shit so seriously, to realize there is more out there than having the best abs or the best 🍑. we are all spiritual beings having an earthly experience and even tho i wanted to see my progress regarding that pose; Royce is my reminder to play more and care less. #yogachallenge#yogaeverydamnday#yogaeverywhere#yogini#yoga#firefly#headstand#hatha#yogisquat
“People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.” -Eckhart Tolle 👁🧘🏻♀️
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Finally caught up to day 10 of #thankfulforinversions with bow and arrow legs!! 😍😍 in Loveeeee favorite leg variation yet! So pretty!
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Felt compelled to share this quote with you guys today... because you are enough and you’ve done enough. Don’t rush, don’t worry and don’t dwell on things out of your control... stay present, be mindful- be. here. now.
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“It’s not what you look at that matters, it’s what you see.” - Henry David Thoreau⠀
Salamba Sirsasana overlooking the stunning Adriatic in Ženka, Vis, Croatia.⠀⠀⠀