Extract from "The Power of Channeled Writings" of Anne Noëlette André "We must accept ourselves to be #healed of all that is no longer useful to us, of all evil in us. Yes, #acceptance must come from #SELF ! No one cures you but #YOURSELF ! Because everything happens in SELF!
We have everything in us to #heal ourselves because our #energies have everything in them for us to live a wonderful life and filled with #happiness , good #health , #wealth , #love , #compassion , #light . It is enough to return to #SELF and #EVALUATE ourself. Either you continue your life as it is or you change it by #strengthening your #energies again removing everything that hinders them to be in GOOD HEALTH and make you live a #HEALTHY#LIFE and #HAPPY to live it!" http://www.lulu.com/shop/anne-noëlette-andré/the-power-of-channeled-writings/paperback/product-23175500.html
This is what my home practice looks like 😜 2 dogs on my mat (Bubba is hiding on the side). I am having so much fun just stretching and seeing what I can and cannot do with my injuries. The important part is I am exploring. 🙏
NEW Vlog and post on healthy tip of the week: Natural mouth products! Discover a healthy toothpaste, floss and whitening solution to bring healthy back!! Your mouth will LOVE you!!! 👄💥💃🏼 link in bio. #letsbringhealthyback
Don't half step ... be the best at whatever it is you are doing and remember even though someone might be doing the same thing .. there is only one you .. you cannot be duplicated so what you do is still unique and special ❤️
At the moments of climax or orgasm the mind becomes empty of thoughts. All thoughts drain out at that moment. And this emptiness of mind, this void, this vacuum, this freezing of the mind, is the cause of the shower of divine joy.
The Tantrikas (those who practice tantra) had the first insight that man’s sexual energy can be transformed easily. The only barrier is repression. If you repress it, then you cannot transform it.
The Maithuna Ritual is basically sex with complete attention, when one places high emphasis on the squeezing of the male and female Pc muscles, with practice you will be able to lay or sit with your partner fully connected, hardly moving except for the internal squeezing, this action brings waves of ecstatic orgasms, which travel up the spine to the brain, rapturous mind orgasm and complete unity is a common experience.
This is also termed the small death. And because of that small death in sex, there is so much release of joy in you. For a single moment you disappear, and that moment is the “climax”, the “orgasm”. In that single moment you don’t know who you are. In that single moment you are pure energy vibrating, pulsating. With no center to it, with no “ego” in it.
In that single moment of orgasmic space you lose all boundaries, separation. You become vast, huge. You are no more separate from the other. That’s why there is so much joy — although the moment is very small.
That moment can become very deep..., that moment can remain there for hours. That moment, once you know the art of remaining in it, can surround you for twenty-four hours. Tantra transforms sex.
Sex is is an experience of meditation. It is an instinctual return to our ultimate reality, one of the highest forms of meditation.
Tantra says: The appeal of sex is because it gives you a moment of egolessness, timelessness, meditation.
Real tantra is not technique but love. Is not technique but prayer. Is not head-oriented but a relaxation into the heart.
Indeed that's why I am trying to help as many as those that awareness is there with natural medicine and it's happening. This winter season has seen so many worn out systematic bodies break down all the way to being bed ridden for a week or hospitalised. Why? Because we lost our natural rhythm of life existence. We are pushing ourselves and stress has hit through the roof. All this places havoc in the kidney and liver and all systems involved in waste disposal. We can't keep living through evolution such as alarm, lights, power etc. This us weakening our immune response therefore cant filter out toxins from blood as easier as she all rely on fast food and supermarkets which are all chemical preserved food. The only food we should be eating is that of the real life force of fresh fruit and veggies and most importantly herbs. Book your appointment to get the blood moving more freely and toxins being remkved at greater speeds.
I lost my parents, my baby and even my marriage - when I looked in the mirror I no longer recognized who I was staring at .. I no longer knew who I was and not only was I grieving the losses of my family and marriage - I was grieving myself.
I kept feeling like I would never see myself again ... Chloe's dad was seeing other women and that broke me even more.. I didn't want another child I wanted Chloe .. I threw myself into a website that wasn't making money but it kept me occupied ... but eventually I found my way .. how you ask? Well that's for tomorrow .. let me know - have you felt since your loss that you've lost yourself? Let me know in the comments ... look for Day/part 5 tomorrow 💛🙏🏻#livingafterloss#lifeafterloss
This smoothie broke my magic bullet! 😩😭😦 Warning! Do not put @traderjoes' new frozen coconut chunks in your low powered blender. The motor gave out. Doneskis. It was delicious though!
Equal parts frozen coconut chunks, frozen mango, frozen blueberries
2 scoops vegan pea protein powder
Almond milk to fill - about 1.5 cups
Was #mowing#grass over #weekend when something flew up and #hit me in the #eye . Has sucked since. I could tell you that before this even happened that eye #drops seldom went in my #blue eyes and when I went to the eye doctor and found out that he wanted to put a #CONTACT in my eye to be a #protective#barrier from my eye #lid I was NOT #happy , or #cooperative ! I #squirmed and #wiggled in my #chair after he looked at my #left eye and told me I had "abrated" it and contact lens would serve as a type of band-aid to help eye heal -- the squirming and wiggling happened as he both put contact #IN#yesterday and took it #OUT#today ... Well, I wore THAT dratted thing for 24 hours and went back today and he took it out and eyes seems good (eye doc says eyes #heal just about #quicker than any other part of your #body - thank #God !). There is still some healing that still needs to take place, so prayers are appreciated if you think about it...👀Eye doc wanted to "pick" at my eye to get stuff out (where "scab" had apparently overgrown itself some), but I #PASSED . I also PASSED on having that dratted contact lens being placed back in my eye. I just have to be careful to DAB, not RUB, if eye gets to being too watery. Glad mowing season will be ending shortly...👍
For 17 years you have been a ray of sunshine in my life. and now you are gone.. Just like that. My days are now darker. I know I need to adjust to that, but it is not that simple. I will take all the time I need to #heal (at my own pace) I take comfort knowing that you are #happy pursuing your #dreams . May you never forget that
I AM ALWAYS HERE FOR YOU. I #love you and I am so proud of you more than you could ever possibly imagine. #upenn is so lucky to have you and I am so #jealous , #sad , #happy#thrilled and #thankful about that
There's a hint of spring in the air today and it has me dreaming of getting back in the ocean. (Ideally with some lines like this 👆coming through to surf!) I hope my fellow Perth movers can get out in the sunshine today. 🌞
Keep working on yourself, keep stepping up to meet what is placed in front of you. Keep healing that's the greatest gift you can give to yourself and our world. Keep trying and never bow down. Fail, fail harder and rise like a Phoenix from the ashes. Keep showing up to your dear heart and all the pleasant and pain that arises without grasping onto any one experience. It is a wild thing to just let things be as they are without fear. And about fear, keep leaning into fear - it is an indication that you are following your heart and breaking conditionings and norms that have kept you "safe" and "invisible" for too long. You are stronger than the voice in your head, and more resilient than you can ever imagine. Every step and effort will add up, trust and know this to be true. // Resilience doodle by the talented @bymariandrew
Imagery/Visualization In Meditation
In meditation, the mind concentrates while the body relaxes; an effective position in which to begin. In the beginning, visualization may be repeating a mantra or concentrating on one positive image, but you can get creative with practice. You may find it helpful to consult visualization scripts or relaxation scripts before you try on your own.
To begin visualization:
- Clear the mind completely. You may begin by concentrating on your breath.
- Generate an image or idea in your mind before you begin visualization. Try using a general idea such as love, joy or a positive thought or affirmation such as, "I am balanced."
- With each inhale, feel your body expand with potential, and exhale your positive thought into your world.
- CREATIVE VISUALIZATION: Creative visualization is using the focus of the mind to create intentional thoughts or goals in your reality. Many visualization scripts invite you to imagine yourself in a safe, soothing natural environment like a sunny beach or wooded forest, where you can tune in to the sights, sounds and smells of that special place. You are free to roam around this space and see what arises in your mind. Be open to what you see, and know that this place always exists for you to visit.
IMAGERY: Imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water. Or it can be as complex as imagining the busy, focused buzz of thousands of loyal immune cells, scooting out of the thymus gland on a search and destroy mission to wipe out unsuspecting cancer cells.
Here’s the deal. When we have been hurt and someone has wronged us….it does feel good to hold on to that anger for a bit. #truth It’s natural and it’s part of the healing process. I’d like to give you an exact amount of time it’s okay to hold on to that anger and resentment…but there’s no magic amount of time….it’s different for everyone. The true key to your healing and setting yourself free though, is forgiveness. Eventually you need to move out of that anger and resentment to the next stage of your healing. When you reflect on a past situation and feel a surge of anger and resentment…far after the event, you’ll know it’s time to move in the direction of forgiveness.
Forgiveness has come up a lot with my clients this week and I know I’m called to share this message with you all.
On some level we know this…but it’s worth pointing out directly….WHEN YOU FORGIVE SOMEONE, YOU ARE NOT CONDONING THEIR BEHAVIOUR. It’s not a sign to the universe that what that person did is okay, that you are lowering your standards or that you’re in some way letting the guilty party off the hook.
Forgiveness is a gift you give yourself.
It has little to do with the other person and far more to do with the lightness of your heart, the freedom of your soul and the liberty you can unlock when you release the chains of anger, heaviness and resentment from your heart.
Forgiveness means restoring YOURSELF back to your natural state.
Forgiveness allows you to live a fuller life, letting go of your past pains so that the painful experiences of your past don’t take a grip on your heart and sour your future.
It’s a process, it doesn’t happen overnight and sometimes we need a little help from a trusted friend or councillor.
Be courageous. Consider shifting your mindset on forgiveness. Give yourself the gift of setting yourself free.
You CAN do it.
I’m here if you need some support, actionable steps and guidance.
With love and light,
What if the answer to life isn't about remaining in a constant state of joy and only seeing rainbows? I once lived my journey with the idea that joy was the thing that made reality worth living. Now I understand the importance of sadness, anger, disgust, joy and fear. Each part just as vital as the other. Balanced they are counterparts that create an environment filled with equilibrium. Sadness is the silent emotion that has been shamed into the back of our subconscious. Living in a culture that perceives sadness as socially unacceptable, we live out our days politely asking how do you do? Solemnity do we ever want a true answer in return because our society doesn't deal with accepting any emotion other than joy to be normal. We have had the opportunity to experience sadness but are told it is not okay to cry. We have lived in the heat of anger but are expected to hold it in. We have felt the disgust of life yet it is something that is ignored. We have our fears hidden in plain sight with hopes they will protect us from being human. We have the sound of joy to drown out the rest of our feelings. To shove our other emotions to the side and tell them not to touch anything. We allow joy to control everything. Unable to see the importance of all emotions we became with confused. Lost in our thought of what things should be, we lose touch with our abititly to feel. Resulting in our emotions to act out or not to respond at all. Only when we embrace and encourage all emotions as equally important will our life become fulfilled.