If you notice, the first four are just about us as individuals, this is because our personal world is created from what is inside of our minds and hearts. The fifth is about others, because wisdom teaches us to treat the hearts of others as if they were our own - what we give will eventually return to us in some form or another. Sending love to all beings. May we all use our self love to grow the unconditional love that can end all harm. May we all be happy and free. My first book, Inward, is now available through Amazon, Amazon Canada, Amazon Europe and through the link in my profile.🙏🏽💙🌎 #yungpueblo
A little over a month ago Inward was released on Amazon. It has been such a transformative time for me personally, seeing something that I have worked on for so long come to life and start spreading and supporting people in their growth. Something that is intimately connected with my own growth, something that would not exist had I not taken my own healing seriously. I did not know that my life would lead into making something that can be physically held, adding it to the ocean of humanity, letting it go, allowing it to take its own course and move into the hands and minds of people who wish to spend time with it. It is affirming to hear how Inward is serving people well - my goal and hope was always to create something that would help people see that healing ourselves is possible and that personal transformation is an essential part of global transformation.
With or without Inward, it gives me hope to see so many people going deep within themselves, taking hold of their malleability and start observing and releasing with the purpose of bringing to life new versions of themselves that are wiser, happier, clearer and more equanimous. Many are realizing that the missing peace in the world is the same peace we lack in our minds and hearts - this is a medicine the world needs. Whenever people move together, the world changes.
Sending love to all beings. May we all continue cultivating our personal freedom and may that freedom be added to the collective freedom of humanity. May we all be happy and free. May we all heal ourselves and the world.
Inward is available for $15.33 on Amazon, it is also available through Amazon Europe, Amazon Canada and through the link in my profile. 🙏🏽💙🌎 #yungpueblo
It is real. Yes. You can breathe, play, and be seriously honest and vulnerable with other empowered souls. I FEEL so honored to be sharing my gifts at the Expansion Retreat at @suncadia with @jessicariverson for her retreat designed specifically for women. WOW!! Jessica delivers it ALL. Her husband, Kweku, shared the honest truth about stepping into your higher purpose and OWNING IT. @fearfultofit you are magnificent. You are fierce. Two other incredible women, Jennifer and Jenna, are showing us the spark of pure magic in their hearts. A dedication to their path that ALLOWS their brilliance to SHINE. Absolutely a fantastic day filled with everything that makes us all celebrate our own unique gifts. THANKFUL
*i do not wish this post to cause harm to anyone so please do not read if triggerd easy.
This is not my full story, only a small portion of my ever growing life*
Well-it's been quite a while since i have been on this page, many new things have happend in my life since i last posted here writeing to myself "Will i ever be good enough?" I remember being in so much pain inside and so disconnected that i caused myself harm, i will be honest.
I cut and burned myself because of situations in my life i didn't know how to deal with and caused me deep pain, i wasn't in tune with myself or anyone else, i felt numb, i remember holding on to the little things that kept me going,
In turn trying to save myself i hurt people, when that's the last thing i ever wanted to do.
I knew what wanted to be and feel but it always felt just out of my grasp.
Today, I'm faced with new and bigger challenges but i no longer let them define me,
I grow and laugh with all my soul, i breathe in and out love, i do things i wish i didn't do but learn from in the end, i love people for the beautiful disaster we are, for all our mistakes, we are flawed and it.is.gorgeous.
I'm not someone who has changed or is different, i am someone who understands myself a little more, I fly like an Armored Butterfy, I am enough for me.
Love studying neurotransmitters. I'm a firm believer that if someone's deficiency or excess of one or more neurotransmitters is caused by, for instance, stress, it can be reversed or at least controlled through diet, sleep, etc. Neurotransmitter levels are a cycle in how they can be deficient, overproduced, and even changed. Those with Parkinson's have extremely low levels of dopamine. I saw a commercial on TV the other day that showed how Parkinson's can cause hallucinations/delusions in some individuals. Turns out, it's the medications for Parkinson's causing this, through efforts of increasing dopamine but by too much, which can trigger psychotic symptoms. This is why I find pharmaceutical drugs risky. They're great for those in need, but not in most scenarios. Neurotransmitters are very sensitive. I believe in tackling the neurotransmitter imbalance/excess through natural means by figuring out -why- the body has difficulty maintaining an appropriate balance of neurotransmitters and to ensure the body can "learn" or have the appropriate resources to produce the correct amount on its own. It's tricky, but not impossible. You can EAT to balance the chemicals and hormones in your body. Again, this can be a challenge for many, but I say it's all worth it if one can go the natural route and do well. I had no idea that hormones and neurotransmitters could be related to our diet. It helped me to understand that concept through learning more about neurotransmitters and how they work in the brain. #Neurotransmitters#Hormones#Happiness#Chemicals#Brain#MentalIllness#MentalHealth#Health#Cortisol#Dopamine#Noradrenaline#Adrenaline#Glutamate#Serotonin#GABA#Heal#Diet#Food#Nutrition
Ahhhh the last time I went ice skating I was a kid... Adventure took me to Downtown Summerlin to check out the ice skating rink... so many laughs and no I didn’t fall lol!
Anyone else been to this one?
you have a seed inside of you
of a story of what will transpire through you
in this lifetime
and the universe is waiting for you to accept it
so your personal legend can come true,
and let the magic unfold.