Nothing 'beets' my Beauty Boost Beet Smoothie ❤
Also nothing beats my awesome puns, right? .
This smoothie is full of my favorites beets, avocado, collagen protein and coconut milk. All of these ingredients will make you look good as well as feel good!
Beets are high in folic acid .
Avocados contain Vitamin E .
Collagen helps fight off free radicals .
Coconut Milk in rich vitamins A and C, calcium and iron
All of the above are great supporting healthy skin and hair!
Having alopecia I make sure to include foods that are known to stimulate and support healthy hair and growth in my diet. Smoothies are a great way to get tons of nutrients easily. I place all ingredients in the blender with ice and 60 seconds I'm sipping my beauty boost!
Is there a place that we can rise above the noise to connect with ourselves?
With all the noise around us, how do we connect to our true desires. How to we separate the opinions and expectations of others to connect to our own true path? How do we connect with our own wisdom so that we can show show up a truly authentic way? Join us on Saturday morning for a relaxing guided journey where you will connect with your higher self, and discover ways to remain connected even in the midst of daily living. Raise the quality of your life by entertaining thoughts from your highest self, enhance your life by making decisions from this higher place in you. ▫️▫️▫️
Alis Living ~ A Lifestyle Boutique
6938 E. 1st Street
Link to register in bio 👆
✨Tomorrow is the LAST DAY to get the early bird rate on our The Beauty of the Break-Up workshop! 💔🦋❤️⠀
Work through unresolved and unintegrated tensions and memories with us. Whether the break-up was last week or last year, this ritual is for you!⠀
Join us 6:30-9:30pm on 9/30 - we hope to see you there!
We are shifting to a more 'yin' time of year...a little more dark than light, which asks our bodies to also slow down and turn more inwards. This time of year in our society often brings more activity, rushing, and (over)scheduling. If your body is craving some downtime and rest, know that it is calling you to be in sync with the rhythm of the earth. With the new moon and the fall equinox occurring this week, it's the perfect time to release what no longer serves and allow for new intentions to be embodied & birthed. I'll be offering 'Yin Yoga for Release and Restoration' Saturday 9/23 @dupontcircleyoga from 2-3:30pm to support your body & mind in slowing down and connecting with its deeper wisdom. I would love to see you there ✨💫🌙
*****Our Biggest Lotion Sale of the Year*****
With fall weather, cooler and drier air approaching fast, we want you to keep silky smooth skin, and healthy skin.
All Lotions on our website are 35% OFF just by using Coupon Code LOTION at checkout.
By for yourself of course, but maybe treat a friend or family member who needs some pampering too.
Link to purchase lotions in our Bio, or go to:
Love Yourself. Love Your Silky Smooth and Soft Skin.
Today is the last day for early bird pricing on my new online course, Abundant Living For The Sensitive Soul!
I've also added a giving back component to the course where you can choose which nonprofit or relief organization that you'd like 8% of your enrollment donated to. 💛
Join in here: kelseyfoxbennett.com/abundant-living. Link in my bio! xoxo (Epic photo by @liztil of @lizzie.tilles !!)
This week I had the flue so I didn't practice every dam day because I couldn't breathe. I meditated so I will call it even 😉
But today practice got me hard (I am not the one for big posts, but this is going to be a big one). Since I was 14 I had way to many responsibilities so I never took care of me. I had some huge problems but I never stopped to look at it, I did not have the time or the love and support needed to deal with it. (Unfortunately I got involved in the church and it just made me feel guilty and in need of forgiveness, but I still didn't deal with my problems)
When I met my now fiancee I finally could understand what real love and support was, so I was finally sad, sad about the abuses I went thru, sad about the hate my mom gave me, sorry about my very fragile and complicated health. I could finally feel everything because I had real and understanding love for the very first time, and instead of being happy about the love that I was receiving I just got sad. every day was harder until I was so sure I was going to die of sadness (not kill my self) just die.
My fiancee was and is the most amazing support. I am better but I am not healed. So from time to time memories come back and I have a bad day. Today the yoga brought up some of this very bad memories but I could feel and let go during my practice. And now I am so thankful for today's practice because the trauma came and I handled it during the time of the practice and now I know I can go on with my day, and have a good day!
🍂The perfect balance of day and night- birth and death; renewal and relinquish; you are CHANGE. You announce yourself with such clarity, grace, and charisma- you entwine your arms around mine, and dance me around like Fred Astaire; hello old friend, I’ve been waiting for you. So many, if not all of my greatest life’s changes have happened when you walked through the doorways of my life. I have at times dreaded the thought of you- now I welcome your warm embrace; I know you are here for my greatest good, even if in the beginning, I pout for a few days with uncertainty; wondering if this is a season of harvest or another year of sowing seeds? It’s always a mystery with you, yet you have become a mentor- teaching me balance, stability, growing pains, change rarely occurs without destruction of something or someone we cling too- but without the letting go there is nothing new to hold onto. There isn’t awe in a future full of magic if we live in the past, there can’t be greatness in the light if we don’t sit alone in the darkness for awhile. You are tough love and tenderness all in the same beautiful bundle; come take my hand and let me learn your ways so that i may teach others your greatness. Welcome Fall Equinox- I can’t wait to see what our time together brings light to; one thing is certain- you never disappoint. 🍁❤️#fallequinox#fall#writer#writerslife#writersofinstagram#write#seasons#harvest#perspective#lightandshadow#flow#energy#life#gemini#empath#faith#balance#equinox#change#growth#letgo#recieve#healing#give
A beautiful share from one of our new trainees, @byshannonrose, about her first time helping facilitate today 💕 "Wow today was momentous 😍 My first time helping to facilitate a Breath of Bliss ceremony.
I admit I've been doubting myself a bit wondering if I will even enjoy holding space with Breathwork but today was confirmation that this is exactly the place I need to be.
In supporting people as they breathed into the depths of their vulnerabilities and emotions, I felt SO much love and compassion coursing through my being. It was just so real, human beings giving themselves permission to really feel into emotions and be human! At the end I literally felt I was on a clean high with tears in my eyes. So much presence, so much compassion, so much connection to myself, others and all that is. Pure bliss.
Breath of Bliss has changed my life. It's helped me connect back to the core of my being and wash away all the fear built layers I have shielded myself with. In allowing my true nature to be seen I have opened up my capacity to see the core compassion and love in every other person.
Because at the end of the day all we really want is connection. And underneath it all you will find it"
#FruityFactFriday Melons are made up of 95% water so an excellent source of hydration. Melons contain B vitamins which boost energy levels. They are also thought to have a number of health benefits including preventing cancer and improving kidney and heart health. Be a rebel and don't just eat melon during the summer ;-)
شهر اوكتوبر شهر مميز لزيادة الوعي عن مرض سرطان الثدي، ولذكر اخواتنا العزيزات الاتي تاثروا بهذا المرض..
شعار سكون في شهر اوكتوبر "خذ نفس في كل لحظة". عندما نمتلك نفسنا، لا أحد يستطيع سرقة سلامنا 👍🏼🙏🏽💖
لبدء هذا الشهر الوردي ، سكون يرعى يوغاثون مع تشكيلة خاصة من المدربات الملهمات و المتمكنات في ايام الأحد 1 و الثلاثاء 3 أكتوبر ... الاماكن محدودة و ويفضل الحجز المسبق.
ريع يومي اليوغاثون بالكامل لصالح جمعية زهرة الخيرية🌸 @zahra_ksa
خذ الوقت لزيادة وعيك عن هذا المرض و لمساعدة مناضالاتنا العزيزات🙏🏻
ما دمت أتنفس ...استمر بالامل ، خذ نفس لأجلك... That time of the year is coming up again 💞, the time when we remember, support and raise awareness for all those effected by breast cancer.
This October, our mantra and focus will be "One breath at a time". Our breath is everything, and when you own your breath, nobody can steal your peace 👍🏼🙏🏽💖
To kick off this pink filled month, Sukoun is hosting a Yogathon with a special lineup of classes and special guest teachers dedicated to the cause. This event will run on both Sunday the 1st and Tuesday the 3rd of October and spaces are limited.
Swipe left to view schedule on both days as well as donations🙏🏻 All Proceeds go to The Zahra Foundation @zahra_ksa 🌸 Help us make a difference, and take the time to do something good for yourself!
Booking and payment is required ahead of time🙏🏻 #sukoun#zahra#breastcancerawarness#helpushelpher#wellness#selfcare#support#healing#onebreathatatime#peace#love#community#saudiyoga#riyadh#saudi#سكون#يوغا#صحة#مكافحة_مرض_السرطان#وعي#جمعية_زهرة#معا_لنشر_الخير#الرياض#السعودية