Mermaids Are Real! ;) And Drink More Water!
Your body is composed of roughly 60% water.
That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.
Depending on our environment, we can live only a few days without water - maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.
Prevent cancer. Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%5, bladder cancer by 50%6, and possibly reduce breast cancer risk as well.
Be less cranky. Research says dehydration can affect your mood and make you grumpy and confused. Think clearer and be happier by drinking more water.
Perform better. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue! Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
Have less joint pain. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
Wise and beautiful mom. Without you gray. Without you no color.
Your presence. Your caring. Your support through dark and light.
You wear with grace the featherbracelet that symbolizes a lot for both of us ... our story, our present, our future and what we struggled and tried to understand together...what is and has been very dark for many years and periods, but also not to forget what has been very bright, rewarding and positive.
The healthy and the free! Freedom!
The feather is for me hope and strength just like you are for me, mom.
In the midst of sorrow, depression and mental struggle there is laughter. Big flashes of magic! Humor.
There is song and dance! Community and love. Warmth.
Thankyou for beeing YOU.
I love you with all I have and are.
I want to highlight the importance of support & education to the close ones (family,friends..etc) to humans struggle with mental illness. They should not be forgotten wich they many times are,I know that.
They are so important and a big key to health and for the fight against stigma.
Thankyou for reading.🌱
This Green tea and Sage infused body Bar smells soooo delightful!!! Literally the smell alone will send you into a trance. This body Bar has all you need for relaxation of the mind and spirit. Not only is it infused with the most natural ingredients and herbs it has a blue Jasper crystal waiting to release its healing properties. 🍃sidenote: 🍃Jasper is known as the "supreme nurturer". It sustains and supports you during times of stress and brings tranquillity and a feeling of wholeness. Used in healing, it unifies all aspects of your life. Jasper wants to remind you to help each. Jasper provides protection and grounds energies in the body. It absorbs negative energy, cleanses and aligns your aura. Jasper balances yin and yang elements. It aligns the physical, emotional, mental bodies with the spiritual realm. It clears electromagnetic and environmental pollution (including radiation), its very powerful indeed!!
🌱Green tea contains chemicals that fight bacteria and cancer formation.
✨SAGE is the Banisher of all negative energies!!! Made with all natural ingredients: Sage, Oatmeal, Lavender flowers, Sweet almond oil, Coconut oil🌴, Argula for coloring, Castile soap(olive oil based),Shea Butter
Chakra Activation Workshop Series – Day 15 – Heart Chakra, Anahata⠀
The Colours Of The Heart Chakra⠀
Rose is a gentle rose pink; rose quartz crystals give the right depth and qulity for this heart colour. Rose amethyst is a deeper rose colour, with a touch of mauve or amethyst in it, making it a bluer pink. Spring green is the colour of young beech leaves in early spring. Spring green heals pain which comes from being over vulnerable in life and helps to open the heart when it has 'hardened' as a result of opposition or devastating emotional experiences.⠀
Rose brings warmth and softness. It is comforting to the bereaves. Rose amethys tis strengthening to the heart after debilitating illnesses or in stress conditions, it also helps to balance blood pressure.⠀
The Element Of The Heart Chakra⠀
Air is the element for the heart chakra. Air is a masculine/active/yang element. These air borne qualities give the heart its key word of detachment and demand a differentiation between romantic feeling, emotional feeling and the clear evaluatory feeling which is an ingredient of wisdom.⠀
Our body needs all the elements, however we die most quickly when deprived of air, we contain air, we exist in air, we are touched by it. It gives us the important spaces between things which enable them to be defined. The ultimate closeness to a person is when we share the breath they breathe.⠀
The Sense Of The Heart Chakra⠀
Being touched and allowing ourselves to be touched by others is important and as such if you are deprived of this when young you will suffer in your development most likely. cont/....⠀
Due to the wordcount restriction on Instagram, I am unable to post the entire publication here, however you can pop to my website Aurorafacets.com to continue xxx⠀
We all have wounds and scars. Let's honour and address them so we don't take out that pain on the world around us.... and we're happier! Everyone wins!
When we take responsibility for ourselves we're less affected by others, less expectant of others... and so more in control of our own happiness.
Let's take care of ourselves so we can then take care of others... just like the oxygen mask on the plane... how can you help someone else if you're gasping for air yourself?
If you want to start or progress your healing today, I'm doing a free distance reiki share tonight! See my previous post and add you name to the list for some healing and reiki luvin' :) Happy Hump Day!! #healing#healtheworld#selfhelp#hearthealing#premasaor
ALTAR:💠Wherever you place your altar it should mean something to you. Natural light is best. Some people prefer to have their altar hidden away in a place they can escape to, away from others eyes. Then there are those who would prefer their altar to be front and center in their life. On a mantle or a windowsill. It's truly up to you. There is no wrong place for an altar.
NEW MOON:🌕The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Making a wish, an intention, a promise, or a vow is a common custom. It is believed that as the moon grows, that your intention or goal will too usually by the time the moon completes its cycle and returns full circle to new again.
The new Moon offers us its energy of intention, to rid ourselves of the negative habits in our life. The energy of the new moon aids us in ridding our minds and bodies of toxic thought patterns as well as eliminating toxic substances like excess alcohol, processed foods, caffeine & tobacco usage. Starting a new project, or discipline should be substantially less difficult to stick to when started during the new moon. it's important to come up with a ritual that has meaning for you, instead of trying to follow any set guidelines.
CREATING A NEW MOON RITUAL:🌙
(Gather Sacred Supplies)Your altar is where you collect your sacred objects -- pictures, found objects and the like. Using herbs with healing or symbolic properties adds to your ritual. Stones and crystals are another powerful ally. Candles are magical, and in its form contains all four of the elements. A small journal on hand allows you to keep a record of your intentions.📝
New Moon Love 🌑💛. The beginning of a cycle. An invitation to plant your wishes. When the New Moon is upon us, it's time to set your intentions. It's a ritual that can be simple or elaborate. Learning how to manifest what comes into your life is very empowering 💓. Write your (5-10) intentions down. Writing your intentions down is very powerful. Be clear about you want & hand your intentions over to the universe ~ ask the universe what you want. This is a Super New Moon ~ the moon is the closest it's been to the earth all month 🙌🏻 #newmoonlove
📸 the cosmicpath.com
Mi fido di chi sorride quando splende il sole.
Ma mi fido ancora di più di chi sorride sotto la pioggia . 🎐
La mia collezione di salti continua ancora! ☀️☔️💙😊
La pioggia cade sopra Milano oggi, ha un rumore bellissimo, e finalmente bagnerà i campi asciutti 🌱
Buona giornata amici! ✌🏼
I trust people who smile when the sun shines.
But I still trust more than anyone who smiles in the rain.🎐
My jumping collection continues! ☀️☔️💙😊
The rain falls over Milan today, it has a beautiful noise, and finally it will dry the dry fields 🌱
Good day friends! ✌🏼
Another great way to balance your hormones and support your body by helping our body balance stress hormones and receive a break from the fight and flight mode that a busy life can put us in. #womenshealth#hormones 🌿.
✔️ Women's Health & Lifestyle Coach.
✔️ Helping women heal the root cause.
✔️ Facebook - Hooked On High Vibes.
✔️ Twitter - hookedonhv.
✔️ Pinterest - Sarah Hook. ✔️ Health Coachingfirstname.lastname@example.org ✨ www.hookedonhighvibes.com
Super excited to be able to offer Reiki services to @aromatherapywithsarah VERY SOON. I signed up to complete Reiki Master Practitioner Certificate. I have been seeing the number 11:11 for so long I decided to follow my instinct. #reiki
Over the past few months I've made a commitment to myself to empty out, to be stiller and more than anything, to listen.
It has meant doing less FB livestreams than usual - I needed a break from my voice! It meant writing a little less than normal. It meant doing activities that forced me to turn down the volume.
The purpose was so I could really HEAR what was important to me beyond what I thought I "should" or "have to" do. Sometimes we get so carried away with the busyness of daily life that before we know it we're going down paths that are out of alignment. I feel that especially during times of extreme change and transition that it's so valuable to just be still and listen and for me, this was one of those times. I'm wondering if it's one of those times for you too and on that chance, I've created my latest podcast just for YOU.
So in episode #56 I share my process for listening, why I decided to focus on it, how I do it and how it helps. This is an incredibly valuable skill to experiment with and I surprised myself in accepting and understanding how much better of a listener I could be.
Listen on iTunes, Stitcher or via my website. Just search my name Susan Paget or The Change Guru.