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Chilly California nights call for some warm healing soup. This one starts with bone broth, yummy spices & delicious add ins in my all time favorite glass jars! Recipe below and the how to video is a few posts back 😉
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FAUX PHO TO GO
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Ingredients
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Soup base
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8 oz. chicken bone broth,
1/2 tsp lemongrass, minced 
1/2 tsp ginger, minced 
1/4 tsp sesame oil
1/4 tsp fish sauce
1/8 tsp ground cumin
1/8 tsp ground coriander, 
pinch of white pepper, optional 
salt to taste
pinch of cayenne
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Mix ins
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1/4 cup cooked shredded chicken (can use store bought rotisserie)
Handful of pre-cooked spiralized white sweet potato
5-6 small bok choy leaves
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Toppings
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1-2 green onions, chopped
5-6 basil leaves 
Handful of cilantro tops
Handful of sprouts
Lime
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Directions
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Add soup base ingredients to a portable container, I used a Weck .5 L glass jar
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Top with mix ins and stir
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Add toppings, seal and keep cool
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When ready to eat, fill to top with boiling water, let sit for 5-8 mins & enjoy!
Chilly California nights call for some warm healing soup. This one starts with bone broth, yummy spices & delicious add ins in my all time favorite glass jars! Recipe below and the how to video is a few posts back 😉 . FAUX PHO TO GO . Ingredients . Soup base . 8 oz. chicken bone broth, 1/2 tsp lemongrass, minced 1/2 tsp ginger, minced 1/4 tsp sesame oil 1/4 tsp fish sauce 1/8 tsp ground cumin 1/8 tsp ground coriander, pinch of white pepper, optional salt to taste pinch of cayenne . Mix ins . 1/4 cup cooked shredded chicken (can use store bought rotisserie) Handful of pre-cooked spiralized white sweet potato 5-6 small bok choy leaves . Toppings . 1-2 green onions, chopped 5-6 basil leaves Handful of cilantro tops Handful of sprouts Lime . Directions . Add soup base ingredients to a portable container, I used a Weck .5 L glass jar . Top with mix ins and stir . Add toppings, seal and keep cool . When ready to eat, fill to top with boiling water, let sit for 5-8 mins & enjoy!
Giving my gut feeling what it needs to heal ❤️ 16 oz of Celery Juice! 💪🏼 #healingfoods #medicalmedium
When the kids make you breakfast. Holy fruits!!!! Makes my heart swell that they know what a great breakfast looks like. Notice how they tried to make the mango look pretty. Oh and @absofruitlymel and @fullyrawkristina they were trying to make their platter look like yours!!! How do you think they did? #medicalmedium #medicalmediumkids #lifechangingfoods⠀⠀
#muneeza_medical_intuitive ⠀⠀
#modernmedicinewoman #vegan #veganfood #vegansofig #plantpower #plantbased #healing #healingfoods #chronicallyill #chronicillness #rawfood #yogafood #fitfood #paleo #wellnesswarrior #fruit #fruitlove #natureheals #foodasmedicine #thyroidhealing #foodismedicine #spoonie #juicing #juicefasting #livingplantnectars #livingnectars
When the kids make you breakfast. Holy fruits!!!! Makes my heart swell that they know what a great breakfast looks like. Notice how they tried to make the mango look pretty. Oh and @absofruitlymel and @fullyrawkristina they were trying to make their platter look like yours!!! How do you think they did? #medicalmedium  #medicalmediumkids  #lifechangingfoods ⠀⠀ #muneeza_medical_intuitive  ⠀⠀ #modernmedicinewoman  #vegan  #veganfood  #vegansofig  #plantpower  #plantbased  #healing  #healingfoods  #chronicallyill  #chronicillness  #rawfood  #yogafood  #fitfood  #paleo  #wellnesswarrior  #fruit  #fruitlove  #natureheals  #foodasmedicine  #thyroidhealing  #foodismedicine  #spoonie  #juicing  #juicefasting  #livingplantnectars  #livingnectars 
Cranberry Juice: Cranberries, Coconut Water & Raw Honey ❤️
Cranberry Juice: Cranberries, Coconut Water & Raw Honey ❤️
Overripe guavas can be turned into a healing soup too. Try this recipe whose link I am giving in the profile for a while. #guava #guavasoup #healingfoods
Overripe guavas can be turned into a healing soup too. Try this recipe whose link I am giving in the profile for a while. #guava  #guavasoup  #healingfoods 
Don’t be fooled. This isn’t my usual black goodness. The dreaded stomach bug has struck my workplace & I’m in need of some R&R. So if you wanna find me, I’ll be right here with my ginger concoction☕️ #healingfoods #sickdays
Don’t be fooled. This isn’t my usual black goodness. The dreaded stomach bug has struck my workplace & I’m in need of some R&R. So if you wanna find me, I’ll be right here with my ginger concoction☕️ #healingfoods  #sickdays 
You might as well just stay on the side of nutrifying your life...why be in a constant state of repair?  #healinglife #healingfoods #skaijuice
🏋🏽‍♀️• Simmm!!! Hoje tem mais! 🏋🏽‍♀️• Hoje tem treino, Hoje Ainda tenho muito trabalho (Haja Plano Alimentar pra montar, oba!!!) e Hoje tembém tem encontro com os amigos! 🏋🏽‍♀️• Sim!!! Dá pra ser feliz, ser responsável e não abrir mão de você por qualquer motivo 🏋🏽‍♀️• Tenha VOCÊ em primeiro lugar. Sua saúde não pode esperar dezembro acabar. 😘😘
🏋🏽‍♀️• Simmm!!! Hoje tem mais! 🏋🏽‍♀️• Hoje tem treino, Hoje Ainda tenho muito trabalho (Haja Plano Alimentar pra montar, oba!!!) e Hoje tembém tem encontro com os amigos! 🏋🏽‍♀️• Sim!!! Dá pra ser feliz, ser responsável e não abrir mão de você por qualquer motivo 🏋🏽‍♀️• Tenha VOCÊ em primeiro lugar. Sua saúde não pode esperar dezembro acabar. 😘😘
S L O W ~ 🌻🐚🐋 our oceans have many healing qualities, much like when you surround yourself deep in the forest 🌳 of Mother Nature, the sea has the same feeling of tranquility 🦋 If your looking for grounding, sink your feet into the sand. For a release, let the salty waves wash over you and imagine the negativity being washed away; you are replenishing your soul with positive energy from the earth 🌏 ✨ .
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#wholefoods #healthspo #instahealth #holisticliving #eattherainbow #plantbased #healthychoices #eatmoreplants #cleaneating #foodismedicine  #foodfacts #holisticnutrition #nutrition #health #nutritionstudent #naturalhealing #food #lifestyle #healingfoods #spiritual #positivevibes #healing #meditation #nature
S L O W ~ 🌻🐚🐋 our oceans have many healing qualities, much like when you surround yourself deep in the forest 🌳 of Mother Nature, the sea has the same feeling of tranquility 🦋 If your looking for grounding, sink your feet into the sand. For a release, let the salty waves wash over you and imagine the negativity being washed away; you are replenishing your soul with positive energy from the earth 🌏 ✨ . . . . . . #wholefoods  #healthspo  #instahealth  #holisticliving  #eattherainbow  #plantbased  #healthychoices  #eatmoreplants  #cleaneating  #foodismedicine  #foodfacts  #holisticnutrition  #nutrition  #health  #nutritionstudent  #naturalhealing  #food  #lifestyle  #healingfoods  #spiritual  #positivevibes  #healing  #meditation  #nature 
🌈 Eat the Rainbow 🌈
Seasonal produce provides us not only with unparalleled freshness and flavor, we also receive natural immunities and what our bodies need for that season. 🌱
(This is my grocery haul for the week. 😍 
Plus a giant jug of tahini for $5. And some fresh pita 👅) #HEALYOURSELFHEALTHEEARTH 🌎
🌈 Eat the Rainbow 🌈 Seasonal produce provides us not only with unparalleled freshness and flavor, we also receive natural immunities and what our bodies need for that season. 🌱 (This is my grocery haul for the week. 😍 Plus a giant jug of tahini for $5. And some fresh pita 👅) #HEALYOURSELFHEALTHEEARTH  🌎
Love Note From Food. 🐝 #healthy  #bees Made a cup of soothing herbal tea to relax from some stress. Added a swirl of 🍯Raw Local Honey 🍯 this golden heart smiled at me as I reached to put the jar away. 💛🧡💛🧡💛🧡💛#lovenotesfromfood  #lovenotefromfood #honey 🍯#rawhoney  #healingfoods 🐝
I met a lady on the beach today and while I was talking to her she reached over & touched my face 😂  Said she couldn't believe how good my skin looked.. Said it was like a porcelain doll.  Hahaha.. I don't know how true that is but I did explain to her my eating habits.  She said it's true what they say... "You are what you eat".. Raw for the win!!
#rawislandliving #rawonvacation #rawliving #rawlifestyle #rawfoods #naturesvitamins #rawisbest #doesthebodygood #jamaica #rawveganfoodshare #rawvegan #fruits #vegetables #healingfoods #rawtropicalliving #raw #rawvegan #plantbased #rawforthewin ✌️
I met a lady on the beach today and while I was talking to her she reached over & touched my face 😂 Said she couldn't believe how good my skin looked.. Said it was like a porcelain doll. Hahaha.. I don't know how true that is but I did explain to her my eating habits. She said it's true what they say... "You are what you eat".. Raw for the win!! #rawislandliving  #rawonvacation  #rawliving  #rawlifestyle  #rawfoods  #naturesvitamins  #rawisbest  #doesthebodygood  #jamaica  #rawveganfoodshare  #rawvegan  #fruits  #vegetables  #healingfoods  #rawtropicalliving  #raw  #rawvegan  #plantbased  #rawforthewin  ✌️
A little Christmas decorating and  A LOT of Christmas present wrapping needs a celebratory Banana Chaga Smoothie. Recipe altered from s friend’s: Coconut water, bananas, a couple dates, 1/2 teaspoon chaga, ice. 🍌🍌🍌
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#spirithealingtea #foodheals #healingfoods #medicalmediumlifestyle #medicalmedium #lifechangingfoods #vegan #veganfood #plantpower #plantbased #healing #rawfood #fruit #fruitheals #natureheals #mmwarrior #medicalmediumwarrior #mmlightworker #medicalmediumlightworker #spirit #spiritofthemosthigh #foodismedicine #bananas #chaga #smoothie
A little Christmas decorating and A LOT of Christmas present wrapping needs a celebratory Banana Chaga Smoothie. Recipe altered from s friend’s: Coconut water, bananas, a couple dates, 1/2 teaspoon chaga, ice. 🍌🍌🍌 . . #spirithealingtea  #foodheals  #healingfoods  #medicalmediumlifestyle  #medicalmedium  #lifechangingfoods  #vegan  #veganfood  #plantpower  #plantbased  #healing  #rawfood  #fruit  #fruitheals  #natureheals  #mmwarrior  #medicalmediumwarrior  #mmlightworker  #medicalmediumlightworker  #spirit  #spiritofthemosthigh  #foodismedicine  #bananas  #chaga  #smoothie 
Maggi moments at fruiteastic.
#fruiteastic  #snacks #eveningsnack
All is calm, all is bright ✨✨✨ Christmas was always my favourite time of year. But this year I haven’t been much into it due to my health. So I went down to see some Christmas lights with my bff and it was magic 🎄 There’s something about the lights that instantly make you feel like you’re 8 years old again 🙌🏼
All is calm, all is bright ✨✨✨ Christmas was always my favourite time of year. But this year I haven’t been much into it due to my health. So I went down to see some Christmas lights with my bff and it was magic 🎄 There’s something about the lights that instantly make you feel like you’re 8 years old again 🙌🏼
Today was a good day. We #cookgathergive today. Big shoutout to @morningtide.shop for helping me to pull through and make it happen. @parkmsarah for helping me to flip as many pancakes possible! Everyone for just showing up. That’s huge. Thanks to you all, we were able to make $400 donation to LA fire relief tonight @thelakitchen for some immediate help. Can’t think of better way to wrap up 2017. It was my last event this year. TYSM ❤️
Today was a good day. We #cookgathergive  today. Big shoutout to @morningtide.shop for helping me to pull through and make it happen. @parkmsarah for helping me to flip as many pancakes possible! Everyone for just showing up. That’s huge. Thanks to you all, we were able to make $400 donation to LA fire relief tonight @thelakitchen for some immediate help. Can’t think of better way to wrap up 2017. It was my last event this year. TYSM ❤️
Lacinato Kale
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My kiddos love to snack, and my son especially loves chips. So we make green chips to up the nutrient level a bit 😉
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What are some of your snack hacks?
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#kale #kalechips #snack #healthysnack #healthy #healthyfood #healthyeating #realfood #eatclean #vegetables #eatyourgreens #nutrition #food #foodie #foodstagram #healing #healingfoods #vegan #paleo #aip #sibo #autoimmune #buzzfeedfood #easy #homecooking #nomnom
Lacinato Kale ... ... My kiddos love to snack, and my son especially loves chips. So we make green chips to up the nutrient level a bit 😉 ... ... What are some of your snack hacks? ... ... #kale  #kalechips  #snack  #healthysnack  #healthy  #healthyfood  #healthyeating  #realfood  #eatclean  #vegetables  #eatyourgreens  #nutrition  #food  #foodie  #foodstagram  #healing  #healingfoods  #vegan  #paleo  #aip  #sibo  #autoimmune  #buzzfeedfood  #easy  #homecooking  #nomnom 
I need to find  more foods to include in the dog's diet that have high amounts of vitamin A! Vitamin A shows itself to be a powerhouse in nutrition. The humble persimmon offers 55% of the daily value. Vitamin C runs a close second with 21%. The persimmon also has an excellent amounts of manganese (another micro mineral I need more of), which is a co-factor for the body's enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. (Mercola) #dogchef #foodnotfeed #dogs #dogfood #rawsome #persimmon #celery #vitalessentials #hemphearts #ilovemydogs #wholefoods #healingfoods #vitamina #vitaminc #yummyintummy #paleopet
I need to find more foods to include in the dog's diet that have high amounts of vitamin A! Vitamin A shows itself to be a powerhouse in nutrition. The humble persimmon offers 55% of the daily value. Vitamin C runs a close second with 21%. The persimmon also has an excellent amounts of manganese (another micro mineral I need more of), which is a co-factor for the body's enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. (Mercola) #dogchef  #foodnotfeed  #dogs  #dogfood  #rawsome  #persimmon  #celery  #vitalessentials  #hemphearts  #ilovemydogs  #wholefoods  #healingfoods  #vitamina  #vitaminc  #yummyintummy  #paleopet 
Oh man! Best ramen I’ve ever made! Can’t believe my tastebuds. .
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#chefmom #chef #ramen #noodles #warm #soup #healingfoods #fromscratch #beefnoodles #meat #dinner #meal
Why all the celery? Morning celery juice, of course! Each & every morning I juice an entire bunch of organic celery to make 16 oz of healing celery juice. Since celery keeps really well you can buy in bulk every 1-2 weeks for up to 30% savings from your grocery store! #healingfoods
Why all the celery? Morning celery juice, of course! Each & every morning I juice an entire bunch of organic celery to make 16 oz of healing celery juice. Since celery keeps really well you can buy in bulk every 1-2 weeks for up to 30% savings from your grocery store! #healingfoods 
Spicy sweet potato smoothie 
Nutmeg, fresh turmeric, fresh ginger & cloves go perfectly with this delicious vegetable, I’ve added some collagen, camu camu (for Vit C), coconut cream, salted almond butter and topped with crushed pecans, toasted coconut and fresh red 🍒. GF, DF, SF, lectins free and nightshade free, perfect for healing a leaky gut and maintaining gut integrity.

#foodismedicine #nogluten #guthealth #leakygut #lectinfree  #lectinfreecooking #smoothiebowls #paleofood #paleorecipes #paleocooking #sweetpotato #cookingwithspices #healthfirst #healingfoods
Spicy sweet potato smoothie Nutmeg, fresh turmeric, fresh ginger & cloves go perfectly with this delicious vegetable, I’ve added some collagen, camu camu (for Vit C), coconut cream, salted almond butter and topped with crushed pecans, toasted coconut and fresh red 🍒. GF, DF, SF, lectins free and nightshade free, perfect for healing a leaky gut and maintaining gut integrity. #foodismedicine  #nogluten  #guthealth  #leakygut  #lectinfree  #lectinfreecooking  #smoothiebowls  #paleofood  #paleorecipes  #paleocooking  #sweetpotato  #cookingwithspices  #healthfirst  #healingfoods 
🍽 Meal Prep: I like to meal prep on Sundays so I have easy meals during the work week. ☺️Make it easy for yourself to stay on the path to healing! 🙌🏼 Here I’m stirring Healing Broth 🍵by Anthony William @medicalmedium 
#healingfoods 🙏🏼
🍽 Meal Prep: I like to meal prep on Sundays so I have easy meals during the work week. ☺️Make it easy for yourself to stay on the path to healing! 🙌🏼 Here I’m stirring Healing Broth 🍵by Anthony William @medicalmedium #healingfoods  🙏🏼
Good eats 😋Warm, creamy, healing and delicious. Salad with cauliflower, brussel sprouts, mashed sweet potato, garlic, a tiny bit of avo and tahini, and a sprinkle of turmeric, cinnamon, black pepper, and lemon juice! What medicine did you eat today 😉😉😉😉
#healingfoods #healthydinner #warmingfoods #plantbased #plantmedicine #foodismedicine #healingnaturally #healingprotocol #vegetables #healthandwellness #healing #autoimmune #chronicillness #chronicillnesswarrior #medicalmedium #lifechangingfoods #drnicolegalante #wellnessintegritywisdom #healinginseattle #primrosecottage
Good eats 😋Warm, creamy, healing and delicious. Salad with cauliflower, brussel sprouts, mashed sweet potato, garlic, a tiny bit of avo and tahini, and a sprinkle of turmeric, cinnamon, black pepper, and lemon juice! What medicine did you eat today 😉😉😉😉 #healingfoods  #healthydinner  #warmingfoods  #plantbased  #plantmedicine  #foodismedicine  #healingnaturally  #healingprotocol  #vegetables  #healthandwellness  #healing  #autoimmune  #chronicillness  #chronicillnesswarrior  #medicalmedium  #lifechangingfoods  #drnicolegalante  #wellnessintegritywisdom  #healinginseattle  #primrosecottage 
Meal planning made easy! 
Our Natural Foods Chef Grad @jacquileeg preps an entire stir fry meal to simply pop into a skillet and sauté to serve! #NTIeats 🌿
Meal planning made easy! Our Natural Foods Chef Grad @jacquileeg preps an entire stir fry meal to simply pop into a skillet and sauté to serve! #NTIeats  🌿
Cranberry Beans with Jackfruit Bacon!! OMG, this is a winner! Jackfruit Bacon: reconstitute dried jackfruit in liquid smoke, applewood smoked sea salt, Lakanto maple syrup, vegan worcestershire, cordyceps mushroom powder, cumin, smoked paprika, and black pepper. #jackfruit #cheflife #plantbased #cordyceps #herbalist #healingfoods
Cranberry Beans with Jackfruit Bacon!! OMG, this is a winner! Jackfruit Bacon: reconstitute dried jackfruit in liquid smoke, applewood smoked sea salt, Lakanto maple syrup, vegan worcestershire, cordyceps mushroom powder, cumin, smoked paprika, and black pepper. #jackfruit  #cheflife  #plantbased  #cordyceps  #herbalist  #healingfoods 
Aloo Keema/Potatoes with Minced Soya Meat
so who says i cant be a foodie when i choose not to eat animals?
booo-hooo 😛
Aloo Keema/Potatoes with Minced Soya Meat so who says i cant be a foodie when i choose not to eat animals? booo-hooo 😛
The first sit down breakfast I've had in months. Today is all about ME I have been working so much lately it's time for a little break starting with a late breaky..
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#metime #soulfood #timetorest #restore #meditation #healingfoods #businesslife #banana #nutsandseeds #healthcoach #probiotics #newcastlensw #charlestownnsw #huntervalley
Nutrition is not a 30-day challenge. It’s a lifestyle and should be considered as that: adjust it in a way you’ll be able to stick to it daily on long term. Not just 3 weeks or 6 months, your whole life.

Life doesn’t have off days so neither your nutrition plan should not have them. Sustainable results and health effects are seen in a longer period of time.
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#food #healthyfood #healthybreakfast #healthylifestyle #healthyeating #healthy #healthcoach #heathcoaching #eatingdisorder #illness #eattolive #eatforstrength #eatforgains #macros  #diet #dietplan #dietplans #nutrition #nutritionist #healingfood #healingfoods #dietfood #paleo #paleodiet #paleofood #superfood #superfoods #organic #mealprep #mealplan
Nutrition is not a 30-day challenge. It’s a lifestyle and should be considered as that: adjust it in a way you’ll be able to stick to it daily on long term. Not just 3 weeks or 6 months, your whole life. Life doesn’t have off days so neither your nutrition plan should not have them. Sustainable results and health effects are seen in a longer period of time. . . . . . #food  #healthyfood  #healthybreakfast  #healthylifestyle  #healthyeating  #healthy  #healthcoach  #heathcoaching  #eatingdisorder  #illness  #eattolive  #eatforstrength  #eatforgains  #macros  #diet  #dietplan  #dietplans  #nutrition  #nutritionist  #healingfood  #healingfoods  #dietfood  #paleo  #paleodiet  #paleofood  #superfood  #superfoods  #organic  #mealprep  #mealplan 
@ohsheglows raspberry strawberry chia jam and @mynewroots Life changing loaf of bread will make any sunny December afternoon even better.  #veganfoodshare #plantbaseddiet #nutsandseeds #healingfoods #fuelyourbody #foodsforthought
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Jackfruit Bacon: reconstitute dried jackfruit in liquid smoke, applewood smoked sea salt, Lakanto maple syrup, vegan worcestershire, cordyceps mushroom powder, cumin, smoked paprika, and black pepper. #jackfruit #cheflife #plantbased #cordyceps #herbalist #healingfoods
I will gladly make more of these if anyone is interested 🌞
I will gladly make more of these if anyone is interested 🌞
The asparagus soup I made (recipe in previous post) was a success even with my two girls. Two yum yes' from the little ladies. 
It makes my heart so happy to see my children dive into their food that is full of vitamins, minerals, nutrients and energy to fuel their day and body growth. These two here, are my little #warriors 💪🏼👊🏼😍🌱☀️🍵❤️💋 #girlpower #watchingme #strength #love
The asparagus soup I made (recipe in previous post) was a success even with my two girls. Two yum yes' from the little ladies. It makes my heart so happy to see my children dive into their food that is full of vitamins, minerals, nutrients and energy to fuel their day and body growth. These two here, are my little #warriors  💪🏼👊🏼😍🌱☀️🍵❤️💋 #girlpower  #watchingme  #strength  #love 
C H I C K P E A •
C A K E S 🎄

Take me back to the #bellevue for more please!! Great healthy vegan options at our girly Xmas dinner last night. I opted for chickpea cakes with guacamole and all the trimmings and it was de-lish! No skimping on portions either....I got 3 cakes!! So lucky to find places like this who make such a great effort for vegan options, hopefully more and more places will start doing the same over time...fingers crossed!
#chickpeacake #guacomole #christmasdinner #vegan #vegan_mum_of_two #veganlifestyle #healthychoices #plantbased #healthyfood #nutritious #delicious #foodporn #veganfoodporn #crueltyfree #noanimalsharmed #veganjourney #veganrevolution #loveyourbody #healthbenefits #vegankids #healthychoices #wholefoods #soulfoods #healingfoods #yoga #fitness #lookafterourplanet #pembrokeshire #wales
C H I C K P E A • C A K E S 🎄 Take me back to the #bellevue  for more please!! Great healthy vegan options at our girly Xmas dinner last night. I opted for chickpea cakes with guacamole and all the trimmings and it was de-lish! No skimping on portions either....I got 3 cakes!! So lucky to find places like this who make such a great effort for vegan options, hopefully more and more places will start doing the same over time...fingers crossed! #chickpeacake  #guacomole  #christmasdinner  #vegan  #vegan_mum_of_two  #veganlifestyle  #healthychoices  #plantbased  #healthyfood  #nutritious  #delicious  #foodporn  #veganfoodporn  #crueltyfree  #noanimalsharmed  #veganjourney  #veganrevolution  #loveyourbody  #healthbenefits  #vegankids  #healthychoices  #wholefoods  #soulfoods  #healingfoods  #yoga  #fitness  #lookafterourplanet  #pembrokeshire  #wales 
Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body. 
Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage. 
Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body. 
Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness. Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair. Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc... Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.
Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body. Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage. Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body. Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness. Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair. Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc... Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.
F E S T I V E • T R E A T 🎄
I was lucky enough last night to have this impressive treat at the end of a delicious Xmas meal out with my lovely girlfriends. It’s safe to say that they were all a tad envious of my vegan options for both main and desert!😁 I recall always being the same as a meat eater having major food envy over vegetarian options! This delicious berry cheesecake was topped off with the most delicious dark chocolate and with a side of vegan vanilla ice cream....totally amazing!! Again, the cheesecake base of nuts and dates just takes the taste of cheesecakes to a whole other level! I will be going back to this little gem of a place for more in the future 💃🏼
#cheesecake #vegancheesecake #festivetreats #vegan #vegan_mum_of_two #veganlifestyle #healthychoices #plantbased #healthyfood #nutritious #delicious #foodporn #veganfoodporn #crueltyfree #noanimalsharmed #veganjourney #veganrevolution #loveyourbody #healthbenefits #vegankids #healthychoices #wholefoods #soulfoods #healingfoods #yoga #fitness #lookafterourplanet #pembrokeshire
F E S T I V E • T R E A T 🎄 I was lucky enough last night to have this impressive treat at the end of a delicious Xmas meal out with my lovely girlfriends. It’s safe to say that they were all a tad envious of my vegan options for both main and desert!😁 I recall always being the same as a meat eater having major food envy over vegetarian options! This delicious berry cheesecake was topped off with the most delicious dark chocolate and with a side of vegan vanilla ice cream....totally amazing!! Again, the cheesecake base of nuts and dates just takes the taste of cheesecakes to a whole other level! I will be going back to this little gem of a place for more in the future 💃🏼 #cheesecake  #vegancheesecake  #festivetreats  #vegan  #vegan_mum_of_two  #veganlifestyle  #healthychoices  #plantbased  #healthyfood  #nutritious  #delicious  #foodporn  #veganfoodporn  #crueltyfree  #noanimalsharmed  #veganjourney  #veganrevolution  #loveyourbody  #healthbenefits  #vegankids  #healthychoices  #wholefoods  #soulfoods  #healingfoods  #yoga  #fitness  #lookafterourplanet  #pembrokeshire 
Food is Medicine 💫⭐️🌟 Please share our Leafie Chuffed campaign. 
We want to get the word out that we can improve our health dramatically by changing the food we eat.
Food is Medicine 💫⭐️🌟 Please share our Leafie Chuffed campaign. We want to get the word out that we can improve our health dramatically by changing the food we eat.
FIRE REPORT: thank goodness for little blessings. ❤️ We had our normal farmers market today!!! It was pretty sparse, but it was there. The ash and smoke is presently much less, there is much less wind currently, and firemen have saved many of my friends houses!!! This is all excellent news. We are certainly not out of the woods yet with this fireball, but today, we have farmer’s market oranges. These are the little things in life that mean so much. At least to me, the mama who works so hard to make sure everyone in the family is running at top health. 😌🙏🍊#santabarbaracounty #thomasfire #oranges #farmersmarket #thankyoufirefighters .
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#healingfoods #medicalmedium #mmtribe #mmcommunity #healingfoods #naturalhealing #plantbaseddiet #plantbasedlife #veganeats #cleanbodycleanmind #cleansingfoods #wellnesswarrior #fruitlove #fruity #plantbasedkids
FIRE REPORT: thank goodness for little blessings. ❤️ We had our normal farmers market today!!! It was pretty sparse, but it was there. The ash and smoke is presently much less, there is much less wind currently, and firemen have saved many of my friends houses!!! This is all excellent news. We are certainly not out of the woods yet with this fireball, but today, we have farmer’s market oranges. These are the little things in life that mean so much. At least to me, the mama who works so hard to make sure everyone in the family is running at top health. 😌🙏🍊#santabarbaracounty  #thomasfire  #oranges  #farmersmarket  #thankyoufirefighters  . . . . . . . . . . #healingfoods  #medicalmedium  #mmtribe  #mmcommunity  #healingfoods  #naturalhealing  #plantbaseddiet  #plantbasedlife  #veganeats  #cleanbodycleanmind  #cleansingfoods  #wellnesswarrior  #fruitlove  #fruity  #plantbasedkids 
Homemade chicken and lots of vegetable soup to give my hubby some much needed nourishment 😘 #nomnomnom #feedacold #homemade #chickensoup #vegetablesoup #healthyeating #loadsofveg #scrumptious #poorlyhubby #getwellsoon #wintercold #healingfoods #wifelyduties #love
Tea for two 😘 
Dandelion root, reishi and chanca piedra, with coconut milk and chia... and a touch of cacao, seeing as it's Sunday 😉
Tea for two 😘 Dandelion root, reishi and chanca piedra, with coconut milk and chia... and a touch of cacao, seeing as it's Sunday 😉
Recipe👇🏼👀
This is, to date, my best soup. 🍵✌🏼️💚🤗 ... Maybe because I have some quiet time and I got to create it slowly, without any little hands wanting to participate, (which I usually love, but tend to loose track of the creation process) whilst listening to Christmas music? 😂📝🎤🎄 I didn't add the hot peppers into the soup, but I was craving that warming flavour, (and reaction 🔥😝) so thanks to @tannyraw for the inspiration, I cut one up and tossed it into the soup when done. Snap - it was DELISH! 👇🏼 Recipe : 👀🍵 1lb asparagus (stemmed)
1 small ripe avocado 
1/2 heaping cup soaked cashews 
6 button mushrooms
1/2 juiced lemon 
2 cups water 
2 tbsp. Dried dill (I added a few sprigs fresh as well) 
1 small garlic clove (or more if you are a garlic lover)
2 tsp. Garlic powder 
1 tbsp coconut aminos (which really took the flavour deeper- what I was looking for.
Lots of black pepper (I love it...🙊)
And salt to wherever your adrenal tastes are sitting 😂 🔹Blend till creamy in a high speed blender. 
I sprinkled the soup with shredded coconut and pepper. (Omit nuts for coconut meat if you desire) 
Please try it out and let me know your thoughts. I will be making this again...and again...such a warming meal for us winter raw/vegans. 
#soup #asparagus #recipe #asparagussoup #sundaylunch
Recipe👇🏼👀 This is, to date, my best soup. 🍵✌🏼️💚🤗 ... Maybe because I have some quiet time and I got to create it slowly, without any little hands wanting to participate, (which I usually love, but tend to loose track of the creation process) whilst listening to Christmas music? 😂📝🎤🎄 I didn't add the hot peppers into the soup, but I was craving that warming flavour, (and reaction 🔥😝) so thanks to @tannyraw for the inspiration, I cut one up and tossed it into the soup when done. Snap - it was DELISH! 👇🏼 Recipe : 👀🍵 1lb asparagus (stemmed) 1 small ripe avocado 1/2 heaping cup soaked cashews 6 button mushrooms 1/2 juiced lemon 2 cups water 2 tbsp. Dried dill (I added a few sprigs fresh as well) 1 small garlic clove (or more if you are a garlic lover) 2 tsp. Garlic powder 1 tbsp coconut aminos (which really took the flavour deeper- what I was looking for. Lots of black pepper (I love it...🙊) And salt to wherever your adrenal tastes are sitting 😂 🔹Blend till creamy in a high speed blender. I sprinkled the soup with shredded coconut and pepper. (Omit nuts for coconut meat if you desire) Please try it out and let me know your thoughts. I will be making this again...and again...such a warming meal for us winter raw/vegans. #soup  #asparagus  #recipe  #asparagussoup  #sundaylunch 
New Trader Joe’s find! Organic rice and quinoa cereal! This is a great option for individuals who have a difficult time digesting oats in the morning.🍓💚 #traderjoes
New Trader Joe’s find! Organic rice and quinoa cereal! This is a great option for individuals who have a difficult time digesting oats in the morning.🍓💚 #traderjoes 
With just 4 ingredients and no baking, these Allergy-Friendly White Chocolate Peppermint Snowballs are grain-free, dairy-free, nut-free, and egg-free!
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You will need --> unsweetened shredded coconut, mild raw honey, cacao butter, peppermint essential oil OR peppermint extract
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Get the scoop at TCS --> https://traditionalcookingschool.com/food-preparation/allergy-friendly-white-chocolate-peppermint-snowballs-4-ingredients-no-bake/ (link in profile)
With just 4 ingredients and no baking, these Allergy-Friendly White Chocolate Peppermint Snowballs are grain-free, dairy-free, nut-free, and egg-free! . You will need --> unsweetened shredded coconut, mild raw honey, cacao butter, peppermint essential oil OR peppermint extract . Get the scoop at TCS --> https://traditionalcookingschool.com/food-preparation/allergy-friendly-white-chocolate-peppermint-snowballs-4-ingredients-no-bake/ (link in profile)
BURGER time - all glutenfree and vegan. We made a buckwheat bun, black bean patties and a mango sauce and #guacomole. Could eat this every day 🙈... Thank you @molastefanie for the teamwork! 
#macrocounting#healingfoods#realfoods#plantbaseddiet#plantbasedlifestyle#plantpowered#plantfueled#plantfoods#blackbeanburger#buckwheat#glutenfreevegan#glutenfreelife#glutenfreefoodie#wholeplantfoods#whoneedsmeat#veganburger#veganfoods#veganfoodies#vegancomfortfood#healthyvegan#veganforanimals#veganyogi#vegans#veganfit#mangosauce#enjoyfood
BURGER time - all glutenfree and vegan. We made a buckwheat bun, black bean patties and a mango sauce and #guacomole . Could eat this every day 🙈... Thank you @molastefanie for the teamwork! #macrocounting #healingfoods #realfoods #plantbaseddiet #plantbasedlifestyle #plantpowered #plantfueled #plantfoods #blackbeanburger #buckwheat #glutenfreevegan #glutenfreelife #glutenfreefoodie #wholeplantfoods #whoneedsmeat #veganburger #veganfoods #veganfoodies #vegancomfortfood #healthyvegan #veganforanimals #veganyogi #vegans #veganfit #mangosauce #enjoyfood 
It's grocery day (again) and we're out of celery so I'm improvising. This is organic watermelon rind, cucumber, ginger root, and apple. Pretty decent. 👌
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#keepatit #dailyritual #dailyjuice #freshjuice #healingfoods #plantbaseddiet #medicalmedium #thankfulbunny #rainbowhealing
All of our smoothies are made on the spot with delicious, good for you fruits and veggies!
All of our smoothies are made on the spot with delicious, good for you fruits and veggies!
This Raspberry-Coconut Smoothie is delicious and nutrient-dense!!! Just ask my dog who snuck in and started drinking it when I walked away for a second. 😒🐶 Luckily I had the other half the batch in the frig 😃! -
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Why coconut? -
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🏝It's high in ascorbic acid, B VITAMINS, and PROTEINS!
🏝It is rich in a medium-chain fatty acid that can actually help BOOST METABOLISM.
🏝Helps PROTECT the body FROM CANCERS due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.
🏝SUPPORTS IMMUNE SYSTEM health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.
🏝Restores and SUPPORTS THYROID function.
🏝PREVENTS WRINKLES, sagging skin, age spots, and provides sun protection.
🏝The water in the young coconut is one of the highest sources of ELECTROLYTES.

Ingredients:
🔸1 young coconut (meat and juice)
🔸1/8 cup hemp seeds
🔸2 Tbs plant protein powder (I used Wild Force Super Plant Protein)
🔸2 Tbs raw almond butter - -
🔸1/4-1/2 cup berries (fresh or frozen)
🔸2 Tbs chia seeds
🔸1 Tbs cocoa powder (optional)
🔸1 tsp maca root powder (optional)
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Just blend all ingredients (except chia seeds) and add ice as needed. Stir in chia seeds last. Enjoy! -
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#lovejoypeace  #smoothie #plantprotein #plantpowered #coconut #chocolate  #cocoa #rawfood #healing #foodforvibranthealth #healthygut  #foodthatlovesyouback #eattherainbow #naturallynutritious #nutrientdensefoods #healingfoods #almondbutter #energy #preventcancer #thyroid #good4Ugood4theEarth #nutritiouscravings #vegan #plantbased
This Raspberry-Coconut Smoothie is delicious and nutrient-dense!!! Just ask my dog who snuck in and started drinking it when I walked away for a second. 😒🐶 Luckily I had the other half the batch in the frig 😃! - - Why coconut? - - 🏝It's high in ascorbic acid, B VITAMINS, and PROTEINS! 🏝It is rich in a medium-chain fatty acid that can actually help BOOST METABOLISM. 🏝Helps PROTECT the body FROM CANCERS due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease. 🏝SUPPORTS IMMUNE SYSTEM health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite. 🏝Restores and SUPPORTS THYROID function. 🏝PREVENTS WRINKLES, sagging skin, age spots, and provides sun protection. 🏝The water in the young coconut is one of the highest sources of ELECTROLYTES. Ingredients: 🔸1 young coconut (meat and juice) 🔸1/8 cup hemp seeds 🔸2 Tbs plant protein powder (I used Wild Force Super Plant Protein) 🔸2 Tbs raw almond butter - - 🔸1/4-1/2 cup berries (fresh or frozen) 🔸2 Tbs chia seeds 🔸1 Tbs cocoa powder (optional) 🔸1 tsp maca root powder (optional) - - Just blend all ingredients (except chia seeds) and add ice as needed. Stir in chia seeds last. Enjoy! - - -- - - - #lovejoypeace   #smoothie  #plantprotein  #plantpowered  #coconut  #chocolate   #cocoa  #rawfood  #healing  #foodforvibranthealth  #healthygut   #foodthatlovesyouback  #eattherainbow  #naturallynutritious  #nutrientdensefoods  #healingfoods  #almondbutter  #energy  #preventcancer  #thyroid  #good4Ugood4theEarth  #nutritiouscravings  #vegan  #plantbased 
💟 BŁUEBEƦƦ¥ ŁØVEƦ 💟 ✔Antioxidantes ✔Protegen contra las enfermedades cardiovasculares ✔Reducen el colesterol y la presión arterial ✔Previenen el padecimiento de ataques al corazón ✔Libre de grasas y sodio ✔Libre de colesterol ✔Rico en fibras ✔Refrescante, tónico, astringente (cicatrizante), diurético y poseedor de vitamina C y vitamina K ✔Mantienen sano al cerebro, potenciando la memoria y mejorando el aprendizaje y otras funciones cognitivas ✔Previenen y ayudan en caso de enfermedades relacionadas a las vías urinarias ✔Mantienen los ojos saludables ✔Aplaza los efectos de la vejez: debido a sus propiedades antiinflamatorias.
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#iin #iinhealthcoach #healthcoach #health #coach #fruits #sunday #frutas #colores #colours #nutrition #nutrientes #alimentacion #eatgoodfeelgood #healthylifestyle #vidasana #vidasaludable #fruit #fruits #blueberry #blueberries #sundayfunday #sundayvibes #fresh #healingfoods #healing
💟 BŁUEBEƦƦ¥ ŁØVEƦ 💟 ✔Antioxidantes ✔Protegen contra las enfermedades cardiovasculares ✔Reducen el colesterol y la presión arterial ✔Previenen el padecimiento de ataques al corazón ✔Libre de grasas y sodio ✔Libre de colesterol ✔Rico en fibras ✔Refrescante, tónico, astringente (cicatrizante), diurético y poseedor de vitamina C y vitamina K ✔Mantienen sano al cerebro, potenciando la memoria y mejorando el aprendizaje y otras funciones cognitivas ✔Previenen y ayudan en caso de enfermedades relacionadas a las vías urinarias ✔Mantienen los ojos saludables ✔Aplaza los efectos de la vejez: debido a sus propiedades antiinflamatorias. . #iin  #iinhealthcoach  #healthcoach  #health  #coach  #fruits  #sunday  #frutas  #colores  #colours  #nutrition  #nutrientes  #alimentacion  #eatgoodfeelgood  #healthylifestyle  #vidasana  #vidasaludable  #fruit  #fruits  #blueberry  #blueberries  #sundayfunday  #sundayvibes  #fresh  #healingfoods  #healing 
‪Incredible sunchokes at brunch today at New Haven’s #farmtotable oasis, @roiarestaurant. Just what the doctor ordered! ‬#newhaven #healingfoods
Tea time today got kind of wild: blackberry leaf, red root, chammomile, mulberries, lavender & lemon verbena 💕💜💛💚. Hope everyone is having a relaxing Sunday.
Tea time today got kind of wild: blackberry leaf, red root, chammomile, mulberries, lavender & lemon verbena 💕💜💛💚. Hope everyone is having a relaxing Sunday.
Thank you @cooklikeadietitian for capturing this beautiful image from our farm recently. We are glad you came by to visit! 🤗👨‍🌾
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#Repost @cooklikeadietitian
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Once again I'm just in awe of the beauty of real, fresh foods! .
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These stunning cabbage heads were captured at @groundfloorfarm a few weekends ago and are the perfect example of how rich, vibrant colors mean the plant is loaded with more incredible nutrients!  The micronutrients called 'flavenoids' produce color within the plant and each individual color actually indicates a different array of vitamins, minerals and antioxidants.  Which is why it's so important to get a variety of colors from produce in your diet rather than only eating broccoli and green apples every day.  So here's your friendly reminder to challenge yourself to try new vegetables and fruits you aren't familiar with and #eattherainbow 🍈🍆🍄🍠🥙
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#cabbage #purplecabbage #greencabbage #freshvegetables #farmfresh #eatlocal #eatgreen #eatrealfood #antioxidants #anticancer #nutrients #healthyfoodporn #beautifulfood #dietitianapproved #freshnotfrozen #homegrown #localfood #localfarms #polyphenols #flavenoids #guthealth #plantbased #foodscience #wellnesswednesday #healingfoods #nutritionmadesimple #cooklikeadietitian
Thank you @cooklikeadietitian for capturing this beautiful image from our farm recently. We are glad you came by to visit! 🤗👨‍🌾 . . #Repost  @cooklikeadietitian ・・・ Once again I'm just in awe of the beauty of real, fresh foods! . . These stunning cabbage heads were captured at @groundfloorfarm a few weekends ago and are the perfect example of how rich, vibrant colors mean the plant is loaded with more incredible nutrients! The micronutrients called 'flavenoids' produce color within the plant and each individual color actually indicates a different array of vitamins, minerals and antioxidants. Which is why it's so important to get a variety of colors from produce in your diet rather than only eating broccoli and green apples every day. So here's your friendly reminder to challenge yourself to try new vegetables and fruits you aren't familiar with and #eattherainbow  🍈🍆🍄🍠🥙 . . . #cabbage  #purplecabbage  #greencabbage  #freshvegetables  #farmfresh  #eatlocal  #eatgreen  #eatrealfood  #antioxidants  #anticancer  #nutrients  #healthyfoodporn  #beautifulfood  #dietitianapproved  #freshnotfrozen  #homegrown  #localfood  #localfarms  #polyphenols  #flavenoids  #guthealth  #plantbased  #foodscience  #wellnesswednesday  #healingfoods  #nutritionmadesimple  #cooklikeadietitian 
Spiced Chaga Cocoa coming this week on the blog! Chaga is my favorite medicinal mushroom, can't wait to share their magic with you.
Spiced Chaga Cocoa coming this week on the blog! Chaga is my favorite medicinal mushroom, can't wait to share their magic with you.
🌌🌌🌌MORE LOVE, LESS HATE🌌🌌🌌 #LOVEANDLIGHT #LOVEFREQUENCY #SELFLOVE #SELFAWARENESS #SELFCARE #ELEVATE #RESONATE #VIBEHIGHER #RAISINGCONSIOUSNESS #RAISEYOURVIBRATION (ILL SHOW YOU HOW JUST ASK) #CONNECTED TO #SOURCECONSIOUSNESS🌌🌌🌌 #WEAREALLONE #UNITY #EQUALITY #healingfoods #healingenergies #truth #knowledge #thirdeye #chakras #buddha #peace #hope #manifest #whitemagic #create #change #namaste #TRUST IN ME 🌌🌌🌌💜💜💜🌜🌟🌛
🌌🌌🌌MORE LOVE, LESS HATE🌌🌌🌌 #LOVEANDLIGHT  #LOVEFREQUENCY  #SELFLOVE  #SELFAWARENESS  #SELFCARE  #ELEVATE  #RESONATE  #VIBEHIGHER  #RAISINGCONSIOUSNESS  #RAISEYOURVIBRATION  (ILL SHOW YOU HOW JUST ASK) #CONNECTED  TO #SOURCECONSIOUSNESS 🌌🌌🌌 #WEAREALLONE  #UNITY  #EQUALITY  #healingfoods  #healingenergies  #truth  #knowledge  #thirdeye  #chakras  #buddha  #peace  #hope  #manifest  #whitemagic  #create  #change  #namaste  #TRUST  IN ME 🌌🌌🌌💜💜💜🌜🌟🌛
Quick and colourful lunch today ✨🌈✨ green pea and avocado soup with beetroot hummus, turmeric kraut, cilantro and cracked black pepper 👌🏻 #sauerkraut #healingfoods #healingautoimmune #guthealth #guthealing #glutenfree #fermentedfoods #fermentation #lunch #vegan #plantbased #organic #rheumatoidarthritis #radiet #gratitude