Chilly California nights call for some warm healing soup. This one starts with bone broth, yummy spices & delicious add ins in my all time favorite glass jars! Recipe below and the how to video is a few posts back 😉
FAUX PHO TO GO
8 oz. chicken bone broth,
1/2 tsp lemongrass, minced
1/2 tsp ginger, minced
1/4 tsp sesame oil
1/4 tsp fish sauce
1/8 tsp ground cumin
1/8 tsp ground coriander,
pinch of white pepper, optional
salt to taste
pinch of cayenne
1/4 cup cooked shredded chicken (can use store bought rotisserie)
Handful of pre-cooked spiralized white sweet potato
5-6 small bok choy leaves
1-2 green onions, chopped
5-6 basil leaves
Handful of cilantro tops
Handful of sprouts
Add soup base ingredients to a portable container, I used a Weck .5 L glass jar
Top with mix ins and stir
Add toppings, seal and keep cool
When ready to eat, fill to top with boiling water, let sit for 5-8 mins & enjoy!
Cranberry Juice: Cranberries, Coconut Water & Raw Honey ❤️
Overripe guavas can be turned into a healing soup too. Try this recipe whose link I am giving in the profile for a while. #guava#guavasoup#healingfoods
Don’t be fooled. This isn’t my usual black goodness. The dreaded stomach bug has struck my workplace & I’m in need of some R&R. So if you wanna find me, I’ll be right here with my ginger concoction☕️ #healingfoods#sickdays
🏋🏽♀️• Simmm!!! Hoje tem mais! 🏋🏽♀️• Hoje tem treino, Hoje Ainda tenho muito trabalho (Haja Plano Alimentar pra montar, oba!!!) e Hoje tembém tem encontro com os amigos! 🏋🏽♀️• Sim!!! Dá pra ser feliz, ser responsável e não abrir mão de você por qualquer motivo 🏋🏽♀️• Tenha VOCÊ em primeiro lugar. Sua saúde não pode esperar dezembro acabar. 😘😘
🌈 Eat the Rainbow 🌈
Seasonal produce provides us not only with unparalleled freshness and flavor, we also receive natural immunities and what our bodies need for that season. 🌱
(This is my grocery haul for the week. 😍
Plus a giant jug of tahini for $5. And some fresh pita 👅) #HEALYOURSELFHEALTHEEARTH 🌎
All is calm, all is bright ✨✨✨ Christmas was always my favourite time of year. But this year I haven’t been much into it due to my health. So I went down to see some Christmas lights with my bff and it was magic 🎄 There’s something about the lights that instantly make you feel like you’re 8 years old again 🙌🏼
Today was a good day. We #cookgathergive today. Big shoutout to @morningtide.shop for helping me to pull through and make it happen. @parkmsarah for helping me to flip as many pancakes possible! Everyone for just showing up. That’s huge. Thanks to you all, we were able to make $400 donation to LA fire relief tonight @thelakitchen for some immediate help. Can’t think of better way to wrap up 2017. It was my last event this year. TYSM ❤️
Why all the celery? Morning celery juice, of course! Each & every morning I juice an entire bunch of organic celery to make 16 oz of healing celery juice. Since celery keeps really well you can buy in bulk every 1-2 weeks for up to 30% savings from your grocery store! #healingfoods
🍽 Meal Prep: I like to meal prep on Sundays so I have easy meals during the work week. ☺️Make it easy for yourself to stay on the path to healing! 🙌🏼 Here I’m stirring Healing Broth 🍵by Anthony William @medicalmedium
Meal planning made easy!
Our Natural Foods Chef Grad @jacquileeg preps an entire stir fry meal to simply pop into a skillet and sauté to serve! #NTIeats 🌿
Cranberry Beans with Jackfruit Bacon!! OMG, this is a winner! Jackfruit Bacon: reconstitute dried jackfruit in liquid smoke, applewood smoked sea salt, Lakanto maple syrup, vegan worcestershire, cordyceps mushroom powder, cumin, smoked paprika, and black pepper. #jackfruit#cheflife#plantbased#cordyceps#herbalist#healingfoods
Aloo Keema/Potatoes with Minced Soya Meat
so who says i cant be a foodie when i choose not to eat animals?
I will gladly make more of these if anyone is interested 🌞
The asparagus soup I made (recipe in previous post) was a success even with my two girls. Two yum yes' from the little ladies.
It makes my heart so happy to see my children dive into their food that is full of vitamins, minerals, nutrients and energy to fuel their day and body growth. These two here, are my little #warriors 💪🏼👊🏼😍🌱☀️🍵❤️💋 #girlpower#watchingme#strength#love
Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body.
Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.
Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body.
Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness. Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair. Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc... Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.
Tea for two 😘
Dandelion root, reishi and chanca piedra, with coconut milk and chia... and a touch of cacao, seeing as it's Sunday 😉
This is, to date, my best soup. 🍵✌🏼️💚🤗 ... Maybe because I have some quiet time and I got to create it slowly, without any little hands wanting to participate, (which I usually love, but tend to loose track of the creation process) whilst listening to Christmas music? 😂📝🎤🎄 I didn't add the hot peppers into the soup, but I was craving that warming flavour, (and reaction 🔥😝) so thanks to @tannyraw for the inspiration, I cut one up and tossed it into the soup when done. Snap - it was DELISH! 👇🏼 Recipe : 👀🍵 1lb asparagus (stemmed)
1 small ripe avocado
1/2 heaping cup soaked cashews
6 button mushrooms
1/2 juiced lemon
2 cups water
2 tbsp. Dried dill (I added a few sprigs fresh as well)
1 small garlic clove (or more if you are a garlic lover)
2 tsp. Garlic powder
1 tbsp coconut aminos (which really took the flavour deeper- what I was looking for.
Lots of black pepper (I love it...🙊)
And salt to wherever your adrenal tastes are sitting 😂 🔹Blend till creamy in a high speed blender.
I sprinkled the soup with shredded coconut and pepper. (Omit nuts for coconut meat if you desire)
Please try it out and let me know your thoughts. I will be making this again...and again...such a warming meal for us winter raw/vegans.
New Trader Joe’s find! Organic rice and quinoa cereal! This is a great option for individuals who have a difficult time digesting oats in the morning.🍓💚 #traderjoes
With just 4 ingredients and no baking, these Allergy-Friendly White Chocolate Peppermint Snowballs are grain-free, dairy-free, nut-free, and egg-free!
You will need --> unsweetened shredded coconut, mild raw honey, cacao butter, peppermint essential oil OR peppermint extract
Get the scoop at TCS --> https://traditionalcookingschool.com/food-preparation/allergy-friendly-white-chocolate-peppermint-snowballs-4-ingredients-no-bake/ (link in profile)