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loving my new positive vibes weather app 😃☉🔥😎 Thanks for the steer @life_of_lila_7 👍👌✌😀😂✌
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#england #nature #greatbritain #sunlight #paleolife #paleo #healthy #health #biohack #happy #fridayfeeling 💃💪🔥☇🌞
Take a look at these amazing properties we have selected for you. Beautiful #Villas and country houses in CostaBlanca Inland, where you will find your dream Home. With the best prices! ☀ Link in Bio to visit our webpage and discover your future home in #spain 
#costablanca #costablancainland #home #pool #summer #mediterranean #livinginspain #inland #sea #sun #sunnydays #healthylifestyle #health
Eat like a poor, work like a slave, think like a KING.

#quoteoftheday #themorningglory #mensfashion #menstyle #menattitude #success #fitness #shredded #abs #health
l May, 25th 2017 I Not where I want to be. I have a long way to go..(that's why I super edited this😪) but I RESPECT the PROCESS💪🏽 #NoShame 😂 #NeverSatisfied .
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#Fit #Fitness #Fitfam #FitnessFreak #FitnessMotivation #Fitspo #Fitspiration #Fitfluential #FitLife#FitnessModel #Gym #Strength #Health #Wellness #Nutrition #Diet #Muscles #Protein #Exercise #Success #Inspiration #Motivation
do you own anything pink
do you own anything pink
Does the first picture remind you of someone you know⁉️ Let's help them Lose weight and !

She has gone from walking with a cane to Total Health. Thank you Lord! ! ! 
Yes our products work!

If you could change 3 things about your health, what would they be⁉️
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#JoinMichelleWebb 
#weightloss 
#yeahthatgreenville 
#blackgirlmagic 
#yeahthatupstate 
#greenvillesc 
#kevindurant 
#usabasketball
#restoration 
#fitness #motivation #health #fit #exercise #gym #weightloss #strong #fitnessmotivation #fitnessaddict #muscle #food #diet #happy #mommymakeover #savethedate #larkinsontheriver
Does the first picture remind you of someone you know⁉️ Let's help them Lose weight and ! She has gone from walking with a cane to Total Health. Thank you Lord! ! ! Yes our products work! If you could change 3 things about your health, what would they be⁉️ . #JoinMichelleWebb  #weightloss  #yeahthatgreenville  #blackgirlmagic  #yeahthatupstate  #greenvillesc  #kevindurant  #usabasketball  #restoration  #fitness  #motivation  #health  #fit  #exercise  #gym  #weightloss  #strong  #fitnessmotivation  #fitnessaddict  #muscle  #food  #diet  #happy  #mommymakeover  #savethedate  #larkinsontheriver 
"Slow it down" sometimes you get caught up just trying to hit a weight. I don't agree with the bounce or speed in this set but more the less 12x140kg no spot 
#bodybuilding #bodybuilder #worldgym #worldgymashmore #goldcoast #Health #fitness #strong #muscle #diet #lean #happy #love #workhard #motivation #igers #gym #motivational #lift #sweat #hustle #grow #smile
May #igyogachallenges #mayyohybridbestrong day 23-31 ☀️🌴 -

Day 3 : #plank  #twistpose today variation #reverseplank 
Hosts: 
@jeminajakin 
@yogajosey 
@omniyogagirl 
Sponsors: 
@elasticapparel 
@malabella_jewels 
@mamaszen 
@dharmayogawheel  @infinitystrap 🙏🏼 #yogafun  #yogavariations #yogastrong  #yogis #yogaalloverthisbitch  #goodvibes #namaste 😍 #practiceyogachangeyourworld ​  #workoutoftheday #yogajourney  #practiceyogachangeyourworld#yogaeverydamnday ​#motivation #fitspo  #fitness #health  #beginneryogi #KeepPracticing #yogaprogress #practicemakesprogress #practiceandalliscoming #yogisunited #lifeonyoga #yogaover50
May #igyogachallenges  #mayyohybridbestrong  day 23-31 ☀️🌴 - Day 3 : #plank  #twistpose  today variation #reverseplank  Hosts: @jeminajakin @yogajosey @omniyogagirl Sponsors: @elasticapparel @malabella_jewels @mamaszen @dharmayogawheel @infinitystrap 🙏🏼 #yogafun  #yogavariations  #yogastrong  #yogis  #yogaalloverthisbitch  #goodvibes  #namaste  😍 #practiceyogachangeyourworld  ​ #workoutoftheday  #yogajourney  #practiceyogachangeyourworld #yogaeverydamnday  ​#motivation  #fitspo  #fitness  #health  #beginneryogi  #KeepPracticing  #yogaprogress  #practicemakesprogress  #practiceandalliscoming  #yogisunited  #lifeonyoga  #yogaover50 
Vitamina K, muy verde y muy importante para prevenir el riesgo cardiovascular #salud #health #healthyfood #vitamin #vitaminas
Fuck solen, nu ska vi bygga ben! 🙊
Fuck solen, nu ska vi bygga ben! 🙊
Schon gewusst? Glandol Creme und Glandol ATOP bekommst Du nicht nur online unter www.glandol.de, sondern auch in Deiner Apotheke! 😊
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#glandol #glandolatop #neurodermitis #atopischesekzem #atopisch #dermatitis #atopischedermatitis #hautkrankheit #haut #juckreiz #gesundheit #gesund #health #gesicht #ausschlag #hautpflege #gesundehaut #nahrungsergänzung #nahrungsergänzungsmittel #ernährung #instadoc #hautcreme #psoriasis #schuppenflechte #apotheke
Schon gewusst? Glandol Creme und Glandol ATOP bekommst Du nicht nur online unter www.glandol.de, sondern auch in Deiner Apotheke! 😊 ------------------------- #glandol  #glandolatop  #neurodermitis  #atopischesekzem  #atopisch  #dermatitis  #atopischedermatitis  #hautkrankheit  #haut  #juckreiz  #gesundheit  #gesund  #health  #gesicht  #ausschlag  #hautpflege  #gesundehaut  #nahrungsergänzung  #nahrungsergänzungsmittel  #ernährung  #instadoc  #hautcreme  #psoriasis  #schuppenflechte  #apotheke 
There is a big difference between the breakfast I make for myself and the breakfast my girlfriend makes for us 😂

Buttermilk Pancakes
Strawberries 
Cold Brew (was actually made by me 😎) #teamlscf #nutrition #foodporn #foodtime #community #health #breakfast #pancakes #berries #caffeineandkilos #coffee #coldbrew #lakeshorecrossfit #morning #friday #couplegoals #love #crossfit #sunshine #summer
Side plank pose: Quepos, Costa Rica⠀
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The World Is My Yoga Mat = Yoga by Karen + Photography by Ben⠀
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🌞 Karen: Side plank in paradise! I feel like this scene is SO Costa Rica. I think of jungles, inviting water and yoga retreats :-) Ben and I wandered this national park outside the town of Quepos all day. (Note: If you ever stop in Quepos, get OUT of Quepose because there's nothing there. A 10-minute cab ride will take you to the national park.)⠀
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📷 Ben: I originally planned to underexpose this image so that Karen would appear as an all black silhouette along with the shape of the leaves above her. I was happy that I also shot a version that was brighter since I preferred showing the detail in the darker areas of the scene. In camera, I adjusted the exposure until the camera indicated that the entire sky would be white, knowing that a raw file contains more shadow and highlight detail than the in-camera JPEG preview displays. That allowed me to retain detail in both the sky and dark areas after adjusting the image.⠀
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Side plank pose: Quepos, Costa Rica⠀ ⠀ The World Is My Yoga Mat = Yoga by Karen + Photography by Ben⠀ ⠀ 🌞 Karen: Side plank in paradise! I feel like this scene is SO Costa Rica. I think of jungles, inviting water and yoga retreats :-) Ben and I wandered this national park outside the town of Quepos all day. (Note: If you ever stop in Quepos, get OUT of Quepose because there's nothing there. A 10-minute cab ride will take you to the national park.)⠀ ⠀ 📷 Ben: I originally planned to underexpose this image so that Karen would appear as an all black silhouette along with the shape of the leaves above her. I was happy that I also shot a version that was brighter since I preferred showing the detail in the darker areas of the scene. In camera, I adjusted the exposure until the camera indicated that the entire sky would be white, knowing that a raw file contains more shadow and highlight detail than the in-camera JPEG preview displays. That allowed me to retain detail in both the sky and dark areas after adjusting the image.⠀ ⠀
Wake up shake up great start to the day love my shake.
☺☺☺💜💜💜💚💚💚💛💛💛💖💖
Loving the maca powder from Aldi excellent range of superfood powders.
#maca #healthy #superfood #health #happiness #green #redhair #blueeyes #sun #smile #beepollen #flowers #summer #newcastleupontyne
Have a blooming gorgeous weekend 🌸💗
Have a blooming gorgeous weekend 🌸💗
Mahlzeit, Wir haben mal wieder was neues für Euch. Eine Auswahl an "Super Foods" von ESN. Super Foods sind Lebensmittel mit besonders hohen Nährstoffanteil. Mit dabei im Sortiment haben wir Bio Mandeln, Bio Chiasamen, Bio Maca Pulver, Bio Lucuma Pulver, Bio Weizengraspulver, Bio Quinoa und Bio Maulbeeren. Wir freuen uns auf Euren Besuch. Natürlich auch online.

http://www.fitness-shop.hamburg/super-foods

Das Team  Fitness-Shop-Hamburg wünscht ein schönes Wochenende.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mcfit #mcfitstellingen #fitonehamburg #fitx #benefit #mcfitstellingen2 #mcfitothmarschen
Mahlzeit, Wir haben mal wieder was neues für Euch. Eine Auswahl an "Super Foods" von ESN. Super Foods sind Lebensmittel mit besonders hohen Nährstoffanteil. Mit dabei im Sortiment haben wir Bio Mandeln, Bio Chiasamen, Bio Maca Pulver, Bio Lucuma Pulver, Bio Weizengraspulver, Bio Quinoa und Bio Maulbeeren. Wir freuen uns auf Euren Besuch. Natürlich auch online. http://www.fitness-shop.hamburg/super-foods Das Team Fitness-Shop-Hamburg wünscht ein schönes Wochenende. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #active  #strong  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mcfit  #mcfitstellingen  #fitonehamburg  #fitx  #benefit  #mcfitstellingen2  #mcfitothmarschen 
Shoulders this morning 💪🏼I can't believe it was 21 degrees at 7 in the morning, currently 25! Are we in England or? ☀️
Shoulders this morning 💪🏼I can't believe it was 21 degrees at 7 in the morning, currently 25! Are we in England or? ☀️
평일 끝! 주말이에용!
입 터지지 말구 주말도 꾹꾹 참기😱
평일 끝! 주말이에용! 입 터지지 말구 주말도 꾹꾹 참기😱
#basics / #activize / #cccell 
Un tris perfetto per rimettersi in forma per l'estate
Vi scorderete della prova costume!
Per maggiori info contattami al 3335027581 (Lorenzo) oppure in direct chat (Grazia)
#fitline #workhard #playhard💪 #fitness #energy #health
The first step to beat #cancer is to detect in time! Tune in to Ek Jeevan Swasth Jeevan Episode 3 on IBN Lokmat tomorrow at 5.30pm for all important, cancer-related information. Time spared now, can become time gained later. #cancer #cancerpatients #cancertreatment #cancerawareness #allaboutcancer #health #healthcare #healthbloggers #picoftheday
Summer body is getting ready😊🙋
Cant wait for Mexico!💪
Summer body is getting ready😊🙋 Cant wait for Mexico!💪
Happiness Tea 🌸🌸☀️If it's good enough for Tom, it's good enough for us! Sending you lots of happy vibes this Friday! If you're in Leamibgton Spa pop in and say hello and grab yourself a little cup of tea! ☀️
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#tea #happiness #herbaltea #naturalbeauty #crueltyfree #fitness #sundayfunday #lifestyle #wellness #wellbeing #bbloggers #fresh #beauty #vegetarian #skincare #health #healthy #organicbeauty #ukbeautyblogger #skinhealth #plantpower #healthyliving #yogaeverywhere #yogajourney #organic #warwickshire #WDYT #leamingtonspa #naturalremedies #naturalhealth
Happiness Tea 🌸🌸☀️If it's good enough for Tom, it's good enough for us! Sending you lots of happy vibes this Friday! If you're in Leamibgton Spa pop in and say hello and grab yourself a little cup of tea! ☀️ . . . . . . #tea  #happiness  #herbaltea  #naturalbeauty  #crueltyfree  #fitness  #sundayfunday  #lifestyle  #wellness  #wellbeing  #bbloggers  #fresh  #beauty  #vegetarian  #skincare  #health  #healthy  #organicbeauty  #ukbeautyblogger  #skinhealth  #plantpower  #healthyliving  #yogaeverywhere  #yogajourney  #organic  #warwickshire  #WDYT  #leamingtonspa  #naturalremedies  #naturalhealth 
Since I just ate an entire package of bacon as my breakfast I feel obligated to make another healthy option post. Clearly this week's theme is water. Water plus fresh passion fruit = a nom nom drink with only a minimal amount of natural sugar from the fresh fruit  #healthyeating #healthyfood #wellness #fitness #diet #nutrition #health
Since I just ate an entire package of bacon as my breakfast I feel obligated to make another healthy option post. Clearly this week's theme is water. Water plus fresh passion fruit = a nom nom drink with only a minimal amount of natural sugar from the fresh fruit #healthyeating  #healthyfood  #wellness  #fitness  #diet  #nutrition  #health 
Vegan foodie adventures 📸 @acaibrothers_bondi
Vegan foodie adventures 📸 @acaibrothers_bondi
Buondi amche se in ritardo. Stamane solita colazione con latte di kefir, kiwi e plasmon. Snack con yogurt greco e pesca nel mio adoratissimo barattolo😍😍 e nel weekend è prevista una spesa di oggettistica per le colazioni😍😍 buona giornata
#fitnessmotivation #fit #fitmotivation #colazione #breakfast #eat #eathealth #eatclean #abs #instagym #instagymfit #healthyfood #healthy #health #mangiosanoenevadofiera #mangiotanto #mangiosano #mangiobene #mangiosanoebene #instagram #food #follow4follow #instagood #gym #instafood #instagood #diet #diarioalimentare
Buondi amche se in ritardo. Stamane solita colazione con latte di kefir, kiwi e plasmon. Snack con yogurt greco e pesca nel mio adoratissimo barattolo😍😍 e nel weekend è prevista una spesa di oggettistica per le colazioni😍😍 buona giornata #fitnessmotivation  #fit  #fitmotivation  #colazione  #breakfast  #eat  #eathealth  #eatclean  #abs  #instagym  #instagymfit  #healthyfood  #healthy  #health  #mangiosanoenevadofiera  #mangiotanto  #mangiosano  #mangiobene  #mangiosanoebene  #instagram  #food  #follow4follow  #instagood  #gym  #instafood  #instagood  #diet  #diarioalimentare 
I don't do diets. Diet is Die with a T on the end and the minute I consider myself on any form of diet I'm like yolo and just eat whatever I want...I know what kind of self sabotage foolishness is that.

Anyway I love food to the point I dream about the stuff. My sweet tooth is legendary however the illnesses associated with them are not.

Going vegan overnight easiest thing ever. Kicking a sugar addiction feck me near impossible. Brought skittles and oreos yesterday for lil treats....where are they now...? Somewhere in my intestines 😒

Having fruit around prepared and ready to go are my saving grace. When I work and have to concentrate I have to constantly be nibbling on something so just have a bowl/jar ready to go wherever I am. I've realised I've no control with unhealthy snacks so just won't have them around me anymore. Of course I'll indulge but in a more controlled manner.

If you're like me seriously try it. It really helps and you really start feeling the benefits immediately. I'm not the biggest fan of raspberries so blitzed some hempseeds (not hearts) as more calcium etc in the nutribullet, with @oatlyab milk and a tiny bit of date syrup. Using a plastic reusable straw to drink it and get it over with.

Also got a massive bottle of water. Not preaching to you but if you can swap out some of the crap for more goodness your body will thank you for it. 
Peace, luv and vegan grub ✌💚🌿
I don't do diets. Diet is Die with a T on the end and the minute I consider myself on any form of diet I'm like yolo and just eat whatever I want...I know what kind of self sabotage foolishness is that. Anyway I love food to the point I dream about the stuff. My sweet tooth is legendary however the illnesses associated with them are not. Going vegan overnight easiest thing ever. Kicking a sugar addiction feck me near impossible. Brought skittles and oreos yesterday for lil treats....where are they now...? Somewhere in my intestines 😒 Having fruit around prepared and ready to go are my saving grace. When I work and have to concentrate I have to constantly be nibbling on something so just have a bowl/jar ready to go wherever I am. I've realised I've no control with unhealthy snacks so just won't have them around me anymore. Of course I'll indulge but in a more controlled manner. If you're like me seriously try it. It really helps and you really start feeling the benefits immediately. I'm not the biggest fan of raspberries so blitzed some hempseeds (not hearts) as more calcium etc in the nutribullet, with @oatlyab milk and a tiny bit of date syrup. Using a plastic reusable straw to drink it and get it over with. Also got a massive bottle of water. Not preaching to you but if you can swap out some of the crap for more goodness your body will thank you for it. Peace, luv and vegan grub ✌💚🌿
Endlich wird es wieder so richtig warm draußen! Sonneeee, ich habe dich vermisst! 😊☀️🥂
Endlich wird es wieder so richtig warm draußen! Sonneeee, ich habe dich vermisst! 😊☀️🥂
Se sabe que el estrés no aporta nada positivo; sin embargo se desconocía su repercusión sobre nuestra salud. Una investigación realizada por miembros de la Clínica Universidad de Navarra revela que el estrés resulta tan malo como el tabaco, la hipertensión o el colesterol.

#salud  #sabiasque #estres #fumar #instalike #instagood #yellow #tabaco #cuidate #previene #hipertension #previene #cuidate  #colesterol #ldl #health
For only 78 calories these health bars from @rightbite Skinny Delites are sure to satisfy your sweet tooth without adding to your waistline 😊. Order our #healthy snacks from our latest grocery section 📲 
#plotos #plotoslove #healthrevolution #healthiswealth #healthygroceries
我們每個人都好可愛哦
持續保持跳舞運動,活到老學到老,每個人都很活潑樂觀
#微笑虎山
#sunny #travel #sea #dance#nature #health #food # couture #family #love#share it #recording #memories # happy life
Продолжаем топительный сезон 😈

Втопи по полной на пути к красивому и стройному телу.
В качестве поддержки Nutrifit дарит скидку 15% ❗ на второй товар в чеке.  Акция действует до конца мая и на любые товары.
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Готовь тело к лету с NUTRIFIT и рассказывай друзьям
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Подробности:
7-964-832-9282
ул. Гайдара, 61
Центральный универмаг
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#health #нижнийновгород #здоровыйобразжизни #fitness #здоровоепитание #здоровье #instafitness #нутрифит #спортрежим #fitnesslifestyle #dzr #fitnessjourney #strong #powerlifting #fitnessmodel #bodybuilding #нн #спортзал #nutrifit #instabodybuilding #фитнесклуб #grandfitness #спортклуб #пресс #спортивноетело
Продолжаем топительный сезон 😈 Втопи по полной на пути к красивому и стройному телу. В качестве поддержки Nutrifit дарит скидку 15% ❗ на второй товар в чеке.  Акция действует до конца мая и на любые товары. . Готовь тело к лету с NUTRIFIT и рассказывай друзьям . Подробности: 7-964-832-9282 ул. Гайдара, 61 Центральный универмаг . #health  #нижнийновгород  #здоровыйобразжизни  #fitness  #здоровоепитание  #здоровье  #instafitness  #нутрифит  #спортрежим  #fitnesslifestyle  #dzr  #fitnessjourney  #strong  #powerlifting  #fitnessmodel  #bodybuilding  #нн  #спортзал  #nutrifit  #instabodybuilding  #фитнесклуб  #grandfitness  #спортклуб  #пресс  #спортивноетело 
Eat well 🍎 Move daily 💃 Hydrate often 🍹 Sleep lots 😴 Love yourself 💗 Repeat for life 💪 
Our favourite mantra 😄 Get your workout in in MiFitness. We're open all day x
#Mifitness #mifitfamily #fitness #health #womensonly #positivity #qotd #fitchick #girlswholift #exercise #fitspiration
MASSIMO MONACO MOTIVATION ALTEZZAPESO IFBB COACH ONLINE PREPARAZIONI CONSULENZE SPORTINGVILLAGE THE MONSTER VIA POLIA. ROMA FLEX PRO GYM MARCELLO SENES GEMELLI FLEMING FITNESS ROMA #gym #fitness #fit #lifestyle #workout #cardio #bodybuilding #fitspo #healthy #healthychoices #motivation #strong #lbm  #wellness #determination #fitnessmodel #health #champion #active #cleaneating #diet #eatclean #fitnessaddict #training #exercise #teammassimomonaco
MASSIMO MONACO MOTIVATION ALTEZZAPESO IFBB COACH ONLINE PREPARAZIONI CONSULENZE SPORTINGVILLAGE THE MONSTER VIA POLIA. ROMA FLEX PRO GYM MARCELLO SENES GEMELLI FLEMING FITNESS ROMA #gym  #fitness  #fit  #lifestyle  #workout  #cardio  #bodybuilding  #fitspo  #healthy  #healthychoices  #motivation  #strong  #lbm  #wellness  #determination  #fitnessmodel  #health  #champion  #active  #cleaneating  #diet  #eatclean  #fitnessaddict  #training  #exercise  #teammassimomonaco 
today is a good day ☀️❤️
today is a good day ☀️❤️
Не теряя надежды хорошо получиться на фото, продолжаю разнообразить  фото еды и селфи в зале 🤳🏼🙃
👩🏼‍🏫Сегодня о #КБЖУ.  Сейчас везде очень много разговоров об этом! О пользе этой системы мы уже с вами говорили 😉Сегодня хочу вам рассказать как быстро и просто высчитать свою норму) .
🔵ЖИРЫ: 0,8-1 г на 1 кг ТЕКУЩЕГО веса; 🔵УГЛЕВОДЫ: 2-2,5г на 1 кг ЖЕЛАЕМОГО веса (если цель похудеть,  берём минимальное значение); 🔵БЕЛКИ: 2-3г на 1 кг ЖЕЛАЕМОГО веса (если физическая активность хорошая, берём большее значение). 🔵 ККАЛ: К=4*норма белков + 9*норма жиров + 4*норма углеводов. . 
Ну вот🤗  Теперь считаем и стараемся уложиться в свою дневную норму😊 С помощью кухонных весов можно измерять количество грамм пищи, чтобы точно посчитать БЖУ. А со временем вы привыкнете и сможете уже это делать "на глаз" 😉. Что касается значений - то на каждой упаковке всегда написано кбжу на 100г продукта. 🌸Кто там сомневался в школе, что математика вам не пригодится? 😀😉
#health #sportlife  #healthyliving #healthylifestyle #healthylife #fitness  #sportlife #fitnessmotivation #fitnessjourney  #fitnessgirl #fitnesslifestyle  #fitnessfood #fitnesslife #fitnessgirls #instafitness  #gym #gymmotivation  #пресс  #фитнесмодель  #фитнеспитание  #фитнесдневник #фитнесмотивация  #motivation #love #спортивныедевушки #mmmissolga  #world4fitnesslife #sportlife
Не теряя надежды хорошо получиться на фото, продолжаю разнообразить фото еды и селфи в зале 🤳🏼🙃 👩🏼‍🏫Сегодня о #КБЖУ . Сейчас везде очень много разговоров об этом! О пользе этой системы мы уже с вами говорили 😉Сегодня хочу вам рассказать как быстро и просто высчитать свою норму) . 🔵ЖИРЫ: 0,8-1 г на 1 кг ТЕКУЩЕГО веса; 🔵УГЛЕВОДЫ: 2-2,5г на 1 кг ЖЕЛАЕМОГО веса (если цель похудеть, берём минимальное значение); 🔵БЕЛКИ: 2-3г на 1 кг ЖЕЛАЕМОГО веса (если физическая активность хорошая, берём большее значение). 🔵 ККАЛ: К=4*норма белков + 9*норма жиров + 4*норма углеводов. . Ну вот🤗 Теперь считаем и стараемся уложиться в свою дневную норму😊 С помощью кухонных весов можно измерять количество грамм пищи, чтобы точно посчитать БЖУ. А со временем вы привыкнете и сможете уже это делать "на глаз" 😉. Что касается значений - то на каждой упаковке всегда написано кбжу на 100г продукта. 🌸Кто там сомневался в школе, что математика вам не пригодится? 😀😉 #health  #sportlife  #healthyliving  #healthylifestyle  #healthylife  #fitness  #sportlife  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymmotivation  #пресс  #фитнесмодель  #фитнеспитание  #фитнесдневник  #фитнесмотивация  #motivation  #love  #спортивныедевушки  #mmmissolga  #world4fitnesslife  #sportlife 
It's easy to stay hydrated with this giant @nutrishopdublin shaker bottle. It's bigger than Godzilla.
It's easy to stay hydrated with this giant @nutrishopdublin shaker bottle. It's bigger than Godzilla.
If you have spent even a second this week wishing you looked different then here is my message to you. You are beautiful, unique and loved. You are perfect and never ever forget that.
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#inspiration #inspirationalquotes #beyourbestself #loveyourself #Yoga #Pilates #FaceYoga #FaceFitness #skincare #fitnessfashion #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #strength #yogateacher #wellbeing #inspire #relaxation #gratitude #beauty #nutrition #stretch #health #collagen #skin
If you have spent even a second this week wishing you looked different then here is my message to you. You are beautiful, unique and loved. You are perfect and never ever forget that. . . #inspiration  #inspirationalquotes  #beyourbestself  #loveyourself  #Yoga  #Pilates  #FaceYoga  #FaceFitness  #skincare  #fitnessfashion  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #fitness  #strength  #yogateacher  #wellbeing  #inspire  #relaxation  #gratitude  #beauty  #nutrition  #stretch  #health  #collagen  #skin 
🌸C2:D5🌸
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Opted for an icy chocolate protein shake 🍫to see my through this hot morning, and help my muscles recover from a tough Total Body strength-based bootcamp last night. 💪When I signed up for the plan I opted to continue doing my own workouts as I LOVE the local bootcamp that my boyfriend and I go to together. I also wanted to be able to incorporate a little strength training right from the start to help with the back issue that put me out for nearly two months earlier this year. 
Anyone else on C1 following their own training plan? .

#90daysss #90daysssplan #90dayssscycle1 #fitness #health #healthylifestyle #leanin15 #thebodycoach  #foodie #nutrition #workout #bootcamp #strengthtraining #strongnotskinny
🌸C2:D5🌸 . Opted for an icy chocolate protein shake 🍫to see my through this hot morning, and help my muscles recover from a tough Total Body strength-based bootcamp last night. 💪When I signed up for the plan I opted to continue doing my own workouts as I LOVE the local bootcamp that my boyfriend and I go to together. I also wanted to be able to incorporate a little strength training right from the start to help with the back issue that put me out for nearly two months earlier this year. Anyone else on C1 following their own training plan? . #90daysss  #90daysssplan  #90dayssscycle1  #fitness  #health  #healthylifestyle  #leanin15  #thebodycoach  #foodie  #nutrition  #workout  #bootcamp  #strengthtraining  #strongnotskinny 
Jason Allen of 1:43 @king.jasonallen 
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@pinoysexiestmen2017 @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @gwapong_pinoys  @gwapinoy_shoutouts @pinoy_gwapings @pinoyhunters @cute_boy @cuteguys_aroundtheworld @cuteasianmen
Jason Allen of 1:43 @king.jasonallen #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @pinoysexiestmen2017 @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @gwapong_pinoys @gwapinoy_shoutouts @pinoy_gwapings @pinoyhunters @cute_boy @cuteguys_aroundtheworld @cuteasianmen
Yummm! 🙌🤤 #dessert #Fridaynight #unicornnexus #friyay #berries #treatnight #beaunicorn 📸 @healthfoodproject •
Join the UNICORN NEXUS 🦄
Taking out the competitiveness and bring back the FUN and Body Confidence to Active Wear 🙌 Coming Soon! ✨🌈🦄
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#positivebodyimage #stopbullying #bekind #stopthenegativity  #activewear #australia #realwomen #adelaide #sisters #health #fitness #movitation #nutrition #blogger #bbgcommunity #loveanybody #workoutclothes #beyou #behappy
Yummm! 🙌🤤 #dessert  #Fridaynight  #unicornnexus  #friyay  #berries  #treatnight  #beaunicorn  📸 @healthfoodproject • Join the UNICORN NEXUS 🦄 Taking out the competitiveness and bring back the FUN and Body Confidence to Active Wear 🙌 Coming Soon! ✨🌈🦄 . . . #positivebodyimage  #stopbullying  #bekind  #stopthenegativity  #activewear  #australia  #realwomen  #adelaide  #sisters  #health  #fitness  #movitation  #nutrition  #blogger  #bbgcommunity  #loveanybody  #workoutclothes  #beyou  #behappy 
Сдохнуть,но потренить. Сегодня было примерно так(
Какая-то простуда,а сил не оставила совсем. Лето скоро,а у меня почти две недели прогула зала,капец блин😩
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Пока ограничиваюсь программой питания со #смарт и #драйнэффет и вхожу в русло тренировок) К лету буду готова,а ты?)
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#силаволи#спортрежим#силадуха#фитнес#здоровье#piter#health#кемерово#томск#здоровоепитание#спб#girls#зож#gymaddict #спорт#долойжир#спортэтожизнь#пп#идеал#energypro#lifestyle#saintp#russia#берисьзатело#красивоетело#питер #фотосессияспб #мимика
Сдохнуть,но потренить. Сегодня было примерно так( Какая-то простуда,а сил не оставила совсем. Лето скоро,а у меня почти две недели прогула зала,капец блин😩 . Пока ограничиваюсь программой питания со #смарт  и #драйнэффет  и вхожу в русло тренировок) К лету буду готова,а ты?) . . #силаволи #спортрежим #силадуха #фитнес #здоровье #piter #health #кемерово #томск #здоровоепитание #спб #girls #зож #gymaddict  #спорт #долойжир #спортэтожизнь #пп #идеал #energypro #lifestyle #saintp #russia #берисьзатело #красивоетело #питер  #фотосессияспб  #мимика