*** GOUT RELIEF ***
My hubby suffers from gout. It is so awful for him!! He used to get it quite regularly but hadn't had an attack for awhile, which usually means he is going to get one! Low and behold he did. So I made up this roller bottle for him using 5 drops each of Copaiba and Manuka, topped with fractionated coconut oil to which he applied every hour. By the end of the day the pain was GONE. Completely gone. .
These two oils are absolute gems - both are strong anti-inflammatory and work well to ease pain, gout, joint pains etc. Miracle stuff. I am so glad I have these in my collection. I have to admit when I first heard about doterra oils I never thought that they could work the miracles that everyone was saying, well look at me now - oils are the first thing I go to whenever any of us have a problem and I have seen such a change to our family's health for the better!!
For pricing and info, send me a message or visit my website www.mydoterra.com/aussieoilymixers
Eat less from the box and more from the Earth! 🌽🍏🥝🥑 Leafy greens are natures way to any healthy mind and body; stay young, lower cholesterol, preserve vision health, bodies nature fuel, bone health boost and prevent colon cancer are just some on the benefits for including leafy greens like Spanish, kale, rapini (broccoli rabe) and lettuce into your daily diet. #health#greens#healthyfood#healthylifestyle
Dinner For Mary: Salmon cooked #sousvide in the @anovaculinary precision cooker, then broiled skin-side-up to get crispy skin. Topped with my tomato aioli sauce on cauliflower rice! All can be found in my cookbook! Check it out!
OMG 😱😱😱 I am so excited to share this recipe!!!! These are those special morsels that hit so many spots! Low sugar, gluten free, paleo, and DELICIOUS. Treat yo’ self to these babies 💯 🔥 💥 Recipe below 👇👇👇
Chocolate Walnut Nugget Cookies (makes 16):
1. Preheat oven to 350.
2. Blend 1 cup walnuts into small pieces in a blender.
3. In a bowl, mix 1 cup almond flour, 1/4 cup coconut flour, 1/4 cup shredded coconut, 3 Tbsp maple syrup, 2 eggs, 2 Tbsp coconut oil, 2 tsp cacao, 2 tsp baking soda, 1 tsp cinnamon, 1 tsp vanilla, 1/4 tsp sea salt. Add the walnuts and mix until combined.
4. Form 1 Tbsp balls of dough on a lined baking sheet. Lightly flatten. Bake 18 minutes.
5. In a double boiler (or bowl over a pot of hot water), melt 1/4 c 70% baking chocolate with 2 Tbsp coconut milk. Stir constantly until melted. Remove from heat.
6. Remove cookies from oven and let cool. Pour the melted chocolate on the top of each cookie.
7. Enjoy 1 or all 16 🤗
Never thought that my impressionistic nature photography would also be historical. Here's a vertical view of my red and gold leaves that I've printed on canvas up to size is 60" x 40" some hanging in hospital wings; others hang in People's homes, offices... The foliage this fall has been not what it was when I took this picture a few years ago. But I'm grateful for the colors that are coming out now. Hope you'll take a look on my website www.lesliecerier.com at all my photographs and enjoy the light. The creative process does not end with me because you could hang this picture as a vertical or horizontal. “Red and Gold Leaves” Impressionistic Nature Photograph by Leslie Cerier available in note cards, and various size matted giclee prints and cotton canvas from 11″x14″ up to 60″x40″
Light. Water. Transformation.
When I take my camera into the woods, I feel my connection with the forest. It’s like meditating – a way to get back to my own true nature. The sun calls me to a particular spot and I click the shutter when I see that rich, afternoon light … dancing light. Most of these photographs are taken within walking distance of my Western Massachusetts home. They are a celebration of New England seen through the eye of my heart. My work is about inspiration and healing – about being so present in the moment that everything vibrates and shines. These photographs are about sun light. I see perfection in nature – patterns – artistic jewels that reveal themselves.
Nourishing Sustainability through beauty. An award-winning photographer and environmentalist, Leslie created digital story for her latest series of photographs “Photographing the Jewels in the Water”. See it on her website #nourish#impressionism#nature#photography#newengland#fallfoliage#sustainablefashion#sun#water#environmentalist#naturalbeauty#red#gold#health#healing#inspiration#light#water#transformation art show in Amherst MA area Nov 4
Paleo Chocolate Nut Bars 😍
These are a revised version of the bars I’ve made a couple times before, basically to use up every type of “almost-empty” bag of nuts I have 👌🏼
These have almonds, pecans, walnuts, hazelnuts, and cashews in them! 😂 But, the recipe is still Paleo, vegan, and gluten-free. #wellnesswednesday .
Nutrition facts per bar: 151 calories, 12g fat, 10g carbs, 2g fiber, 3g protein
Still frothing after yesterday's #nuzestsweatseries event to celebrate the launch of their new Clean Lean Protein Functional Flavours! 😋🤤 These all contain functional ingredients that help our bodies recover and perform at their peak. There's Coffee Coconut & MCTs, Vanilla Matcha, and, my fave, Chai Turmeric & Matcha to choose from, all packed full of functional GOODNESS, minus the nasties! 🙌🏽
As a Holistic Nutritionist, this range is heavenly; just as smooth and tasty going down as it is good for you! YASSSSSS! 😋💪🏽💚
// OCTOBER 2016 //
Traveling was my first escape from reality. A year ago, I was working 35 hours a week, going to school full-time, and fighting depression. .
During this time, I was saving every penny I earned to travel one day, but I couldn't wait. Spontaneously, I bought 2 plane tickets to see my best friend in Michigan for a few days between work and classes. In the middle of the week my sister and I flew down and had the time of our lives!
Once I got back home it was time to do the same routine again. I was still fighting depression and I didn't know what to do. School and work were doing their damage and I saw no end to it all. Eventually, the next semester I dropped all my classes and 2 of my jobs in order to try something new.
Once I started giving myself time to relax and do what's best for me, my depression faded and I could enjoy life! If you fight depression, you're not alone. Read my new post about depression and how I FIGHT for myself. .
Link on page.