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Good Morning! What does your morning look like?
#ThisIsReallyGreat #yogurt #morning #health #healthy #snack #smoothie #fruit #delicious #yum #jamaica
.........Dont Forget To Follow!.......... ⬇☠☡☢⬇↪@MrDennnisDennnis↩⬇☢☡☠⬇#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #meme #lol #fun #Weights
Another community dinner in the books! Im so blessed to be able to be apart of such informative caring clinic who's main focus is restoring health in our communities...
-Reynolds Sr.
#everyday #keepgoing #builtforsuccess #alphamindset #proveapoint #spine #dinner #sucess #greatnessawaits #bread #weightloss #positivethinking #positivevibes #nofilter #thefuture #alwaysgood #growinstrong #menwithclass #proveapointfuture #transformation #justthebeginning #career #healthybody #chiropractic #health #wellness #reachgoals #achieve #results #food
Another community dinner in the books! Im so blessed to be able to be apart of such informative caring clinic who's main focus is restoring health in our communities... -Reynolds Sr. #everyday  #keepgoing  #builtforsuccess  #alphamindset  #proveapoint  #spine  #dinner  #sucess  #greatnessawaits  #bread  #weightloss  #positivethinking  #positivevibes  #nofilter  #thefuture  #alwaysgood  #growinstrong  #menwithclass  #proveapointfuture  #transformation  #justthebeginning  #career  #healthybody  #chiropractic  #health  #wellness  #reachgoals  #achieve  #results  #food 
I love these Aldi rice cake bars 😍 and it was my first time trying the orange flavour 🍊
I love these Aldi rice cake bars 😍 and it was my first time trying the orange flavour 🍊
Getting some much needed planning accomplished! It won't all happen like I write down, but this lets me feel a bit more like our mischief is managed! ❤️ do you have things that you enjoy planning? #goals #meals #groceryshopping
Getting some much needed planning accomplished! It won't all happen like I write down, but this lets me feel a bit more like our mischief is managed! ❤️ do you have things that you enjoy planning? #goals  #meals  #groceryshopping 
Smoothie bowl with...yes that is offed rice AGAIN😉
Smoothie bowl with...yes that is offed rice AGAIN😉
@mr_clean_and_lean 
Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
The last time I wore this shirt was at @mollytenturt 's bridal shower because I specifically remember seeing the pictures after and thinking it looked horrible. Almost a year to the day and I'm 44 pounds down and the shirt is out and about! #transformationtuesday #whosbeyonce #bootyarebuiltonbaddays #makebeyoncelookbad
Plenty of shake recipes if anyone would like to change things up a bit! Chocolate orange 😍💪👌#shake #healthyfood #health #healthybreakfast #motivation #recipes #nutrition #ignutrition #igdaily #igfitness #fitness #herbalife #herbalifedreamteam #breakfast
Lots of Wedding prep under way this includes one of them - trying to keep my teeth nice & white 👌 This is brilliant and currently on offer in Holland & Barrett ❤ #vegan #wedding #preparation #irishfitfam #gym #bridetobe #love #health #happiness #gymrat #vegansofig #plantpower #natural #organic #teeth #whitening #poweredbyplants
Another community dinner in the books! Im so blessed to be able to be apart of such informative caring clinic who's main focus is restoring health in our communities...
-Reynolds Sr.
#everyday #keepgoing #builtforsuccess #alphamindset #proveapoint #spine #dinner #sucess #greatnessawaits #carrots #weightloss #positivethinking #positivevibes #nofilter #thefuture #alwaysgood #growinstrong #menwithclass #proveapointfuture #transformation #justthebeginning #career #healthybody #chiropractic #health #wellness #reachgoals #achieve #results #food
Another community dinner in the books! Im so blessed to be able to be apart of such informative caring clinic who's main focus is restoring health in our communities... -Reynolds Sr. #everyday  #keepgoing  #builtforsuccess  #alphamindset  #proveapoint  #spine  #dinner  #sucess  #greatnessawaits  #carrots  #weightloss  #positivethinking  #positivevibes  #nofilter  #thefuture  #alwaysgood  #growinstrong  #menwithclass  #proveapointfuture  #transformation  #justthebeginning  #career  #healthybody  #chiropractic  #health  #wellness  #reachgoals  #achieve  #results  #food 
Hi GUYS one for you to play with, PLYO press up POWER tuck JUMP land 180 twist repeat. I regularly use this myself and with clients PT . Watch the VID 🏋Enjoy 🏋😄🏋😄#inspired #followme #health #instahealth #motivation #yoga #strength #gym #training #fitfam #fitspo #personaltrainer #fitnessmodels #winners #results #beleiveinyourself
TRY THIS!!!!!!!
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When you trained legs the day before and you haven't got the strength to stand back up. ..
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#gym #gymlife #rawgym #fitness #fit #fitfam #irishfitfam #dublinfitfam #ukfitfam #training #backday #calisthenics #strengthandconditioning #lifting #reps #latpulldown #weighttraining #aesthetic #aesthetics #motivation #health
A little spring time fog on the #barenaked trees
A little spring time fog on the #barenaked  trees
Are you still dragging along this morning groggy and exhausted cause you didn't sleep last night? 
Trust me!! I can Relate cause this use to be Me. I have tried so many unhealthy over the counter things that DID not Work! 
And Then!!! After trial and error I found a natural plant based combo that had been helping me get a Great Night sleep for almost 2 years Now! 
Want to know What it is?? Comment "I Want to Sleep"👇 #cantsleep #countingsheep #cajunfirecracker #restfulsleep #health #cajunfirecracker
Are you still dragging along this morning groggy and exhausted cause you didn't sleep last night? Trust me!! I can Relate cause this use to be Me. I have tried so many unhealthy over the counter things that DID not Work! And Then!!! After trial and error I found a natural plant based combo that had been helping me get a Great Night sleep for almost 2 years Now! Want to know What it is?? Comment "I Want to Sleep"👇 #cantsleep  #countingsheep  #cajunfirecracker  #restfulsleep  #health  #cajunfirecracker 
Bom dia! 
E você 👈 Já sentiu a sensação de ouvir "Como você emagreceu"? NÃ😩
Experimente... Só depende de você👌

#mylifestyle #health #healthyliving #pilates #equilibrio #30tododia #fitness #lifestyle #lifestylemissol #motivationoftheday #errejota
It's got to that time of the day. Cinnamon Tea.
#cinnamon #tea #tealover #afternoon #health #pukka #pukkatea @pukkaherbs
@fitfabulousmom16 
Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
Squat cable row

This efficient exercise allows you to work muscles in both your upper and lower body at the same time. The squats will help build strength and power in your legs, and the rows will do the same for the back muscles.

Performing the Exercise:

Stand between the two cable columns, and adjust the cables until they are at roughly waist height. Stand two to three feet from the cable columns with your feet about shoulder width apart, with one handle in each hand. Your arms should be fully extended, and there should be some tension on the cable, with the weights off the stack.
Draw up your spine and make sure that your head, shoulders, hips and knees are in line. Tighten your abdominals to support your back and spine.
Keeping your arms fully extended in front of you, sit back into a squat, making sure that your knees don’t go beyond your toes. At the lowest point, your thighs should be parallel to the ground. Pause and then push up through the heels to return to a standing position. As you come fully upright, simultaneously pull your shoulder blades back and down and drive your elbows back and pull the rope handles in toward the chest. You’ll feel your shoulder blades draw closer together during the movement. Allow your arms to fully extend. 
#freedomfitness #muscles #squat #legs #quads #hamstrings #back #lats #trapezoid #rhomboids #glutes #shoulders #workout #exercise #fitness #getactive #hotelworkout #multitask #fit #health #wellness #trainer #hardworknoexcuses #motivation #progress #blackgirlmagic #zeta #zphib #blackfitness
Squat cable row This efficient exercise allows you to work muscles in both your upper and lower body at the same time. The squats will help build strength and power in your legs, and the rows will do the same for the back muscles. Performing the Exercise: Stand between the two cable columns, and adjust the cables until they are at roughly waist height. Stand two to three feet from the cable columns with your feet about shoulder width apart, with one handle in each hand. Your arms should be fully extended, and there should be some tension on the cable, with the weights off the stack. Draw up your spine and make sure that your head, shoulders, hips and knees are in line. Tighten your abdominals to support your back and spine. Keeping your arms fully extended in front of you, sit back into a squat, making sure that your knees don’t go beyond your toes. At the lowest point, your thighs should be parallel to the ground. Pause and then push up through the heels to return to a standing position. As you come fully upright, simultaneously pull your shoulder blades back and down and drive your elbows back and pull the rope handles in toward the chest. You’ll feel your shoulder blades draw closer together during the movement. Allow your arms to fully extend. #freedomfitness  #muscles  #squat  #legs  #quads  #hamstrings  #back  #lats  #trapezoid  #rhomboids  #glutes  #shoulders  #workout  #exercise  #fitness  #getactive  #hotelworkout  #multitask  #fit  #health  #wellness  #trainer  #hardworknoexcuses  #motivation  #progress  #blackgirlmagic  #zeta  #zphib  #blackfitness 
Heading off to Texas for the rest of spring break today, looking forward to get away for abit. Coming back to finish the semester off strong then heading back to South Africa for a few weeks. #bodybuilding#musculardevelopment#flex#health#fitness#fitspo#nike#training#travel#3D's#dedication#discipline#determination#youvsyou#motivated#motivateyourself#uccs#lovetheprocess#lovethelifeyoulive#itsalifestyle#mensphysique#summershredding#happy
⭐️ NEW YOUTUBE VIDEO ⭐️ whilst I'm here missing my beautiful badass of a best friend like CRAZY, we've just popped up a new video on our YouTube channel, that's allllllll about 🍑🍑🍑🍑.
@kimhartwell goes through her favourite glute activation exercises to do before training/running to get that butt firing to make sure it does some work! Our glutes are often lazy, so the more we do to get the active the better. Video is in the link in my bio 👊🏼 the sound quality isn't great as we stupidly chose to film it in a really noisy gym but hey, we're still new at this. Let us know what you think if you do give it a watch!
Photo by @luke_ayling at @bloklondon 👊🏼 wearing @adidasuk and @lululemonuk #trainwithTwoToned
⭐️ NEW YOUTUBE VIDEO ⭐️ whilst I'm here missing my beautiful badass of a best friend like CRAZY, we've just popped up a new video on our YouTube channel, that's allllllll about 🍑🍑🍑🍑. @kimhartwell goes through her favourite glute activation exercises to do before training/running to get that butt firing to make sure it does some work! Our glutes are often lazy, so the more we do to get the active the better. Video is in the link in my bio 👊🏼 the sound quality isn't great as we stupidly chose to film it in a really noisy gym but hey, we're still new at this. Let us know what you think if you do give it a watch! Photo by @luke_ayling at @bloklondon 👊🏼 wearing @adidasuk and @lululemonuk #trainwithTwoToned 
I'm a health coach💪🏼🍏#mother👩‍👦#lover of all things #beautiful🌀🌊❤#love to help others👥💥🙌🏼txt (978) 277-3085📲let me help you begin your health journey🏃🏼‍♀️🥒or follow mine🦋www.facebook.com/andrea.buskey
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#motivation #inspiration #success #healthyeating #motivational #lifestyle #inspirational #business #eating #entrepreneurship #weightloss #successful #weight #grind #fitness #inspire #goals #health #motivationalquotes #life #mindset #happy #successquotes #travel #passion #power
I'm a health coach💪🏼🍏#mother 👩‍👦#lover  of all things #beautiful 🌀🌊❤#love  to help others👥💥🙌🏼txt (978) 277-3085📲let me help you begin your health journey🏃🏼‍♀️🥒or follow mine🦋www.facebook.com/andrea.buskey • • #motivation  #inspiration  #success  #healthyeating  #motivational  #lifestyle  #inspirational  #business  #eating  #entrepreneurship  #weightloss  #successful  #weight  #grind  #fitness  #inspire  #goals  #health  #motivationalquotes  #life  #mindset  #happy  #successquotes  #travel  #passion  #power 
Call and schedule for Our Next Patient Appreciation Day! 405-341-0494
#DrRyanHanson #Edmond #TagForLikes #L4L #Like4Like #HCC #MaximizedLiving #Happiness #Health
Logo artwork on shirt designed for the creative collective Nipheaux™. Simplicity is key. 🥅⚽️
Photography by @les_adu
Logo artwork on shirt designed for the creative collective Nipheaux™. Simplicity is key. 🥅⚽️ Photography by @les_adu
Oatmeal, blueberries, banana, coconut oil and coconut sugar •
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#breakfast #naturalsweetners #lowgi #glycemicindex #lowglycemicindex #fruit #oatmeal #nutrition #nutritionist #eatrealfood #health #wellness #fuel #oats #fiber #oils #healthyfats #startthedayright #foodforfuel #foodie
Howth Market Deli fully stocked up for the week 🙌🏻
Howth Market Deli fully stocked up for the week 🙌🏻
It's Tuesday! Stay strong out there and come recover with us ❄️❤
CryoCure Center
📞516.837.0070📞
18 Franklin Ave.
Hewlett, NY 11557

Info@cryocurecenter.com
www.cryocurecenter.com

#CryoCure #CryoCureCenter #Cryotherapy #Fitness #Health #Wellness #Recovery #Holistic #Gym #Therapy #Acupuncture #Treatment #Fitlife #FitFam #fitspo #AntiAging #Inflammation #Healing #Innovation #Chill #metabolism #weightloss #PainManagement #HealthySkin #Beauty #Energy #SmallBusiness #NewYork #NYC
It's Tuesday! Stay strong out there and come recover with us ❄️❤ CryoCure Center 📞516.837.0070📞 18 Franklin Ave. Hewlett, NY 11557 Info@cryocurecenter.com www.cryocurecenter.com #CryoCure  #CryoCureCenter  #Cryotherapy  #Fitness  #Health  #Wellness  #Recovery  #Holistic  #Gym  #Therapy  #Acupuncture  #Treatment  #Fitlife  #FitFam  #fitspo  #AntiAging  #Inflammation  #Healing  #Innovation  #Chill  #metabolism  #weightloss  #PainManagement  #HealthySkin  #Beauty  #Energy  #SmallBusiness  #NewYork  #NYC 
Girl of the Day is @ariannalinski .. Photo by @envisionphotog ... To Submit to our Girl of the Day feature simply tag @athletesandmodels in a photo.... #beauty #health #fitness #photography #picoftheday #ig
Ask us about the best smile solutions..
Special prices on invisible aligners
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#Bahrain #hsdh #dental #dentistry #dentist #dentists #white #teeth #oral #hygiene #mouth #braces #invisalign #damon #veneers #hollywood #new #smile #design #passion #change #life #healthy #gum #beauty #cosmetic #health #care #البحرين #مستشفى_حفاظ_التخصصي_للأسنان
Hey guys. Sorry I've fallen off the radar a bit. But I'm back! 
So first thing is first, we got a deal going on for our ENERGY drinks. Y'all have seen me post about them before. They are badass! I am placing end of the month orders and if you want some, I can also give you my 40% discount. Seriously, who wouldn't want these!?
#energy#preworkout#workout#focus#strength#fruit#veggies#goals#sogood#foodporn#yum#delicious#green#health#fitness#fitfam#fitnessjourney#weightloss#weightlossjourney#fattofit#fit#letsgetit#justdoit#entrepreneur#workhard#superfood#strong#gains#loveit#love
Hey guys. Sorry I've fallen off the radar a bit. But I'm back! So first thing is first, we got a deal going on for our ENERGY drinks. Y'all have seen me post about them before. They are badass! I am placing end of the month orders and if you want some, I can also give you my 40% discount. Seriously, who wouldn't want these!? #energy #preworkout #workout #focus #strength #fruit #veggies #goals #sogood #foodporn #yum #delicious #green #health #fitness #fitfam #fitnessjourney #weightloss #weightlossjourney #fattofit #fit #letsgetit #justdoit #entrepreneur #workhard #superfood #strong #gains #loveit #love 
Hj o dia começou assim... e que seja o começo de uma nova era #foconoobjetivo #disciplina #saude #health #jiujitsu #bjj
Switched things up today. Normally Patrick and I do legs on Fridays but there was no way I was going to do that and then drive for 4 hours to the mountains🙅🏼. So we got in a quick leg session this morning!
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Everyday that goes by I feel like I am focusing more on my internal transformations than my external. While I still feel like I'm progressing in the gym and in the shape of my body, I am seeing the world through clearer eyes.
My confidence level held me back for so long and I am trying to not let that happen anymore. In late 2016 I started coming out of my shell a little more by going to my first @bbgedmonton workout and meeting up with new friends for a few drinks. But 2017 is about really getting out there!
I've attended my first @burlesqueboom class and @yegcycle class. I've gone out for food after the last BBG meet up (Some of you may think what the big deal is with this. But I am extremely shy and this was a big step forward for me.) I stopped wearing make up 99% of the time after my acne began to flare up. This weekend I am attending the @sweatalberta retreat. And in July I am doing the @5kfoamfest
I am extremely proud of how far I've come and I'm excited to try so many new things.
So this #transformationtuesday is all about my internal transformation and how far I've come with the confidence I've gained❤
#health #healthy #workout #strength #hardwork #habit #motivation #girlswholift #fitchick #goals #gym #dedication #muscle #weightlossjourney #polar #yegfit #yeg #bbgcommunity #bbggirls #foodie #kaylasarmy #bbgsister #iamyegfit #selflove
Switched things up today. Normally Patrick and I do legs on Fridays but there was no way I was going to do that and then drive for 4 hours to the mountains🙅🏼. So we got in a quick leg session this morning! • Everyday that goes by I feel like I am focusing more on my internal transformations than my external. While I still feel like I'm progressing in the gym and in the shape of my body, I am seeing the world through clearer eyes. My confidence level held me back for so long and I am trying to not let that happen anymore. In late 2016 I started coming out of my shell a little more by going to my first @bbgedmonton workout and meeting up with new friends for a few drinks. But 2017 is about really getting out there! I've attended my first @burlesqueboom class and @yegcycle class. I've gone out for food after the last BBG meet up (Some of you may think what the big deal is with this. But I am extremely shy and this was a big step forward for me.) I stopped wearing make up 99% of the time after my acne began to flare up. This weekend I am attending the @sweatalberta retreat. And in July I am doing the @5kfoamfest I am extremely proud of how far I've come and I'm excited to try so many new things. So this #transformationtuesday  is all about my internal transformation and how far I've come with the confidence I've gained❤ #health  #healthy  #workout  #strength  #hardwork  #habit  #motivation  #girlswholift  #fitchick  #goals  #gym  #dedication  #muscle  #weightlossjourney  #polar  #yegfit  #yeg  #bbgcommunity  #bbggirls  #foodie  #kaylasarmy  #bbgsister  #iamyegfit  #selflove 
Another community dinner in the books! Im so blessed to be able to be apart of such informative caring clinic who's main focus is restoring health in our communities...
-Reynolds Sr.
#everyday #keepgoing #builtforsuccess #alphamindset #proveapoint #spine #dinner #sucess #greatnessawaits #coconutoil #weightloss #positivethinking #positivevibes #nofilter #thefuture #alwaysgood #growinstrong #menwithclass #proveapointfuture #transformation #justthebeginning #career #healthybody #chiropractic #health #wellness #reachgoals #achieve #results #food
Another community dinner in the books! Im so blessed to be able to be apart of such informative caring clinic who's main focus is restoring health in our communities... -Reynolds Sr. #everyday  #keepgoing  #builtforsuccess  #alphamindset  #proveapoint  #spine  #dinner  #sucess  #greatnessawaits  #coconutoil  #weightloss  #positivethinking  #positivevibes  #nofilter  #thefuture  #alwaysgood  #growinstrong  #menwithclass  #proveapointfuture  #transformation  #justthebeginning  #career  #healthybody  #chiropractic  #health  #wellness  #reachgoals  #achieve  #results  #food 
Need a quick and delicious way to incorporate more greens into your nutrition plan this week?  Amber's Green Super Power Pesto recipe should hit the spot #linkinprofile. Serve up over fresh pasta or "zoodles", roasted veggies, or grilled meat. ⠀⠀
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Leafy greens, such as kale, spinach, basil, and arugula, are packed with important vitamins, minerals and phytonutrients. Phytonutrients are the antioxidant pigments in fruits and vegetables that give them their vibrant colors. And the green ones protect against cancer, decrease inflammation, and support brain, skin, hormone, heart and liver health. Pretty incredible, huh?⠀⠀
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You can use any combo of greens you'd like in this recipe to customize for your taste and for what is in season near you.  Oh, and all the other ingredients in this recipe have exceptional health value too so enjoy every bite!⠀⠀
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#beluminary #connecttothrive #eatyourgreens #superfoodie #functionalnutrition ⠀⠀
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Need a quick and delicious way to incorporate more greens into your nutrition plan this week? Amber's Green Super Power Pesto recipe should hit the spot #linkinprofile . Serve up over fresh pasta or "zoodles", roasted veggies, or grilled meat. ⠀⠀ ⠀⠀ Leafy greens, such as kale, spinach, basil, and arugula, are packed with important vitamins, minerals and phytonutrients. Phytonutrients are the antioxidant pigments in fruits and vegetables that give them their vibrant colors. And the green ones protect against cancer, decrease inflammation, and support brain, skin, hormone, heart and liver health. Pretty incredible, huh?⠀⠀ ⠀⠀ You can use any combo of greens you'd like in this recipe to customize for your taste and for what is in season near you. Oh, and all the other ingredients in this recipe have exceptional health value too so enjoy every bite!⠀⠀ ⠀⠀ #beluminary  #connecttothrive  #eatyourgreens  #superfoodie  #functionalnutrition  ⠀⠀ ⠀⠀
Come by and check out our latest Tom Ford collection! 👓🕶
Come by and check out our latest Tom Ford collection! 👓🕶
When your Sippy Cup matches your sunglasses 👌Thanks @twistshakebaby !! I can offer you a discount code again:). Use lizetgreve20 and you get a 20% discount on the entire assortment. Worldwide shipping!! #sippycup #fruitsplash #toddler #toddlerlife #twistshake #baby #newborn #bigsister #littlediva #cool #sunny #health #fruit #water #lifestyle #healthymom #coach #mom #momlife #motherhood #stylist #outfit #kids #kidsstyle #leopard #zarakids #hm #amsterdam #ootd #minime
When your Sippy Cup matches your sunglasses 👌Thanks @twistshakebaby !! I can offer you a discount code again:). Use lizetgreve20 and you get a 20% discount on the entire assortment. Worldwide shipping!! #sippycup  #fruitsplash  #toddler  #toddlerlife  #twistshake  #baby  #newborn  #bigsister  #littlediva  #cool  #sunny  #health  #fruit  #water  #lifestyle  #healthymom  #coach  #mom  #momlife  #motherhood  #stylist  #outfit  #kids  #kidsstyle  #leopard  #zarakids  #hm  #amsterdam  #ootd  #minime 
"Doesn't that kinda make us computers?!" #it #computerscience #computer #geeks #nerds #engineering #humanhealth #science #health #laughter
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Hands down one of my favorite lower body warm-ups! Resistance bands are awesome tools to get your body warmed up and muscles loosened up a little before exercise. Here I am using a @mbslingshot hip circle to loosen up my hips and get my glutes firing before a heavy deadlift day 😈. This super easy shuffle works wonders (don't mind the goofy dance😜).Any resistance band will do for this! Stay tuned for plenty more beneficial warm up routines to keep you safe and get that heart rate up🤓

#workout #warmup #hipcircle #slingshot #resistancebands #glutes #legs #hips #fit #fitness #exercise #nutrition #health #healthy #workouts #powerlifting #bodybuilding #sweat #active #wellness #mobility
Hands down one of my favorite lower body warm-ups! Resistance bands are awesome tools to get your body warmed up and muscles loosened up a little before exercise. Here I am using a @mbslingshot hip circle to loosen up my hips and get my glutes firing before a heavy deadlift day 😈. This super easy shuffle works wonders (don't mind the goofy dance😜).Any resistance band will do for this! Stay tuned for plenty more beneficial warm up routines to keep you safe and get that heart rate up🤓 #workout  #warmup  #hipcircle  #slingshot  #resistancebands  #glutes  #legs  #hips  #fit  #fitness  #exercise  #nutrition  #health  #healthy  #workouts  #powerlifting  #bodybuilding  #sweat  #active  #wellness  #mobility 
FITLINE - ACTIVIZE, una scossa di energia!!! Semplice e vincente!
#FitLine #pminternational #wellness #health #fitness #controllopeso #NTC #GMP #TUVSUD #allinone #fitnessdrink
#pm #ILoveFitLine #FitLineandMe #unstoppable #fullspeedahead #sempliceevincente #basics #proshape #allin1 
#optimalset #detox #disintossicare #energia #sempreinforma #FitLineLovers #dimagrire #activize #restorate
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