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"Master my headstand". This was on my goal sheet for what feels like eternity. 😅🤷🏻‍♀️ A year ago, I remember being in a hot yoga class and watching a fellow yogi get into her headstand. I remembered being SO amazed and awe stuck because I thought it was something that I could NEVER achieve. 
But yoga taught me that there are no limits to what I can do.  It's a matter of being brave, consistent and determined. And most importantly it's about showing up every time and practicing. And now, I’m proud to say that I actually got my headstand down 🤤🙏🏻
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Now, this brings me back to goal setting. Without having the intention of wanting to get my headstand. I'd never be able to do it. So write your goals down, get to work and watch them come true 🙂
•
I have a new post on my blog on how I implement, review and schedule my goals. Link in bio will take ya there ⭐️ sending you so much love —
•
P.s. special announcement at the end of blog post btw eek! 🤪
"Master my headstand". This was on my goal sheet for what feels like eternity. 😅🤷🏻‍♀️ A year ago, I remember being in a hot yoga class and watching a fellow yogi get into her headstand. I remembered being SO amazed and awe stuck because I thought it was something that I could NEVER achieve. But yoga taught me that there are no limits to what I can do. It's a matter of being brave, consistent and determined. And most importantly it's about showing up every time and practicing. And now, I’m proud to say that I actually got my headstand down 🤤🙏🏻 • Now, this brings me back to goal setting. Without having the intention of wanting to get my headstand. I'd never be able to do it. So write your goals down, get to work and watch them come true 🙂 • I have a new post on my blog on how I implement, review and schedule my goals. Link in bio will take ya there ⭐️ sending you so much love — • P.s. special announcement at the end of blog post btw eek! 🤪
Rocking pink earlier today at the @projectpinkblue walk for cancer awareness. 
Cancer is a scourge that robs people of their health,their happiness and their money.
Early detection is key!

P.s peep @blossomchukwujekwu in the background forming serious workout.
Others were doing aerobics and Kiki was busy taking pictures.😛😛😛
#healthadvocate
#pinkoctober
#chokecancer 
#doctorturnedactor
Rocking pink earlier today at the @projectpinkblue walk for cancer awareness. Cancer is a scourge that robs people of their health,their happiness and their money. Early detection is key! P.s peep @blossomchukwujekwu in the background forming serious workout. Others were doing aerobics and Kiki was busy taking pictures.😛😛😛 #healthadvocate  #pinkoctober  #chokecancer  #doctorturnedactor 
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. PROMO GALVANIC FACE / BODY only 2.800.000 normal 4.200.000 ❎ COMMENT DI INSTAGRAM Fast Respon : ✉ : D4CA46E8 📱 : 0812-9846-3071 🆔line : qmf3379r Paket Galvanic Facial Spa : - 1 ageLOC Edition Galvanic Spa System II 4 In 1 Aplikasi Untuk : Wajah -Tubuh - Lingkar Mata - Rambut - 2 Box Facial Gel - 1 Napca - 1 Creamy - 1 DVD - 1 Pouch Exclusive Kantong Penyimpan Alat Galvanic Spa - 1 Alat Dudukan Alat Galvanic Spa - 1 Shopping Bag - 2 Buah Baterai AAA (udah di alatny) Atau Paket Alat Galvanic Body Spa terdiri dari : ** 1 ageLOC Galvanic Body Spa ** 1 Dermaticc Effect ** 1 Body Shapping Gel ** 1 (satu) DVD ageLOC ** 1 Pouch Exclusive Tempat Penyimpanan Alat Galvanic Body Spa ** 1 Tempat Dudukan Alat Galvanic Body Spa ** 1 Buku Panduan Instruction Guide ** 2 Buah Baterai AAA #galvanicspa  #nonsurgicalfacelift  #facecare  #antiaging  #painless  #basics  #facelift  #rejuvenate  #noninvasive  #skincare  #success  #marketing  #healthadvocate  #healthconscious  #entrepreneur  #entrepreneurmindset  #entrepreneurship  #homebasedbusiness  #qualityoverhype  #empoweredwomen  #workfromhome  #blessedbeyondmeasure  #nomakeup  #nofilter  #businessisbooming  #onlinestore  #onlinebusiness  #workingwoman 
Earlier on this morning at #NTVBetterLiving talking about maintaining a healthy lifestyle through the holiday season as well as getting back in shape after pregnancy 🤰 
#DoctorFitness 
#healthadvocate 
#holidaysandfitness
Repost thanks to @theprimalnutritionist.

If it was up to Western Medicine, I would have a 14 in metal rod in my femur. I would also still have Lupus and fibromyalgia and be taking prednisone and Cymbalta an antidepressant. screw that.

#functionalmedicine
#miracle
#healthadvocate
#bigpharmaliesexposed #westernmedicinesucks
Setting agenda for the new NAFDAC DG on People's TV. #healthadvocate
It's not a fad for me! Wellness is my passion! 
#esoinspired #WellnessInfluencer #HealthAdvocate #HopeDealer
To Google or not to Google?... that is the question. Lol. 😂 Art by: @cassandracalin #googleit #google #symptoms #chronicillness #chronicfatigue #chronicpain #spoonies #pots #mcad #autoimmunediseases #chronichealthwarriors #medicalmemes #medicalhumor #healthmemes #healthadvocate #diagnosis
It's going Down!!!
It's going Down!!!
We’ll let our health decline year after year only to pay a king’s ransom to reclaim a fragment of what we once possessed.⠀
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#mantra #reframe #motivation101 #chiropractic #fitness #nutrition #healthtalk #healthylife #inspirationcultmag #inspirationalquote #costamesa #workout #inspirationquotes #instahealth #socal #california #change #Lakeforest #OC #la #irvine #yoga #plantbased #spine #health #newportbeach #lifestyle #healthblog #healthadvocate⠀
We’ll let our health decline year after year only to pay a king’s ransom to reclaim a fragment of what we once possessed.⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ #mantra  #reframe  #motivation101  #chiropractic  #fitness  #nutrition  #healthtalk  #healthylife  #inspirationcultmag  #inspirationalquote  #costamesa  #workout  #inspirationquotes  #instahealth  #socal  #california  #change  #Lakeforest  #OC  #la  #irvine  #yoga  #plantbased  #spine  #health  #newportbeach  #lifestyle  #healthblog  #healthadvocate ⠀
Getting my 10-day cleanse in before all the holiday foods! @advocare #nodairy #nobread #nofriedfoods #onlyhealthy #healthadvocate #fitfam #fitnessenthusiast #spartantraining
You are brave, strong, smart, and loved! Happy Wednesday! #WednesdayWisdom  #MorningJoe
Early Morning Leg Day ...currently loving the #bodybeast on Demand workout program Bc it's uses heavy weights
Early Morning Leg Day ...currently loving the #bodybeast  on Demand workout program Bc it's uses heavy weights
Merci de me suivre!
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Thank you for following me!
Merci de me suivre! 💫 💫 Thank you for following me!
Hey... If ur broke like me... and you still want a hot bod ... Exercising is free and is always on Trend! Keep in mind l, Exercise also has additional health benefits besides a slimmer waistline so that would be my first choice 💃🏻💃🏻💃🏻 But if you have money... and u want that quick fix.. Hey, why not?💸💸 #exerciseisfun #formybrokeass #lol #healthadvocate #healthybody #healthymind #nevergoesoutofstyle #exercise #fitness #avoidholidayweightgain #workoutinspiration #justforlaughs #plasticsurgery #cosmeticsurgery #healthpromotion #healthyactivelifestyle #whenyouknowbetteryoudobetter #askdrnini
Hey... If ur broke like me... and you still want a hot bod ... Exercising is free and is always on Trend! Keep in mind l, Exercise also has additional health benefits besides a slimmer waistline so that would be my first choice 💃🏻💃🏻💃🏻 But if you have money... and u want that quick fix.. Hey, why not?💸💸 #exerciseisfun  #formybrokeass  #lol  #healthadvocate  #healthybody  #healthymind  #nevergoesoutofstyle  #exercise  #fitness  #avoidholidayweightgain  #workoutinspiration  #justforlaughs  #plasticsurgery  #cosmeticsurgery  #healthpromotion  #healthyactivelifestyle  #whenyouknowbetteryoudobetter  #askdrnini 
Follow @ronaleecochran.  4 years ago I started my health journey after a year of being out of nursing school. Being in nursing school proved to be taxing on my physical and mental health. I found myself 35 lbs over weight and mentally drained. After 3 whole 30 cycles and consistently eating Paleo/clean I've been at my ideal body weight and feeling mentally strong.  So I decided to share how I've been able to stick with it for this long while still being a wife, mom, and working full time as a night shift nurse in a level one trauma center. Here is my journey, my life raw.  #nightshiftnurse #paleo #whole30 #cleaneating #registerednurse #healthadvocate
Follow @ronaleecochran. 4 years ago I started my health journey after a year of being out of nursing school. Being in nursing school proved to be taxing on my physical and mental health. I found myself 35 lbs over weight and mentally drained. After 3 whole 30 cycles and consistently eating Paleo/clean I've been at my ideal body weight and feeling mentally strong. So I decided to share how I've been able to stick with it for this long while still being a wife, mom, and working full time as a night shift nurse in a level one trauma center. Here is my journey, my life raw. #nightshiftnurse  #paleo  #whole30  #cleaneating  #registerednurse  #healthadvocate 
2018 Will be my #riseandgrind year, as I continue my healthy journey through 40's! #mystoryiswhy #baldandbeautiful #alopecia #healthadvocate #lotuslife #confidence
Team Tria extends a huge thank you to our virtual focus group. 
We value your feedback and look forward to incorporating some of your suggestions and recommendations. 
As we continue working to finalize our digital products, our primary goal is to ensure that the heart and soul of who we are is at your fingertips 📲 
Thank you all again 😘

I’M  HERE FOR IT 😉
Team Tria
#CoachingIsAnExperience
#OnlyWorldChangersNeedToApply #StandingOnGodsWord
#LivinLaughin&Lovin
#VeganLifestyle 
#Health&SpiritualWellness
#ZenYoga
#HotVinyasa
#Blessed
#Balanced
#EmbracingPeace&Stabililty
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#ManifestingMyTomorrow
#ReflectionsOfMe
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity
Team Tria extends a huge thank you to our virtual focus group. We value your feedback and look forward to incorporating some of your suggestions and recommendations. As we continue working to finalize our digital products, our primary goal is to ensure that the heart and soul of who we are is at your fingertips 📲 Thank you all again 😘 I’M HERE FOR IT 😉 Team Tria #CoachingIsAnExperience  #OnlyWorldChangersNeedToApply  #StandingOnGodsWord  #LivinLaughin &Lovin #VeganLifestyle  #Health &SpiritualWellness #ZenYoga  #HotVinyasa  #Blessed  #Balanced  #EmbracingPeace &Stabililty #OurChallenge  #YourPersonalChallenge  #iPECCoaching  #ManifestingMyTomorrow  #ReflectionsOfMe  #IamTheExample  #SpiritualCoach  #HealthAdvocate  #Author  #HeartDisease  #Cardiology  #Diabetes  #Endocrinology  #Obesity 
Had my shake this morning during a final. I swear it made all the difference! But phones were banned from class so I didn't get a photo. So here I am, falling asleep at work, about to down some Energize and run home to push a workout through before I go back to braindeadness behind the keyboard. 
The semester is almost over! It it wasn't for Energize and my shake I wouldn't have made it this far!  #finalswontbreakme #toolate #sotired
Had my shake this morning during a final. I swear it made all the difference! But phones were banned from class so I didn't get a photo. So here I am, falling asleep at work, about to down some Energize and run home to push a workout through before I go back to braindeadness behind the keyboard. The semester is almost over! It it wasn't for Energize and my shake I wouldn't have made it this far! #finalswontbreakme  #toolate  #sotired 
"Master my headstand". This was on my goal sheet for what feels like eternity. 😅🤷🏻‍♀️ A year ago, I remember being in a hot yoga class and watching a fellow yogi get into her headstand. I remembered being SO amazed and awe stuck because I thought it was something that I could NEVER achieve. 
But yoga taught me that there are no limits to what I can do.  It's a matter of being brave, consistent and determined. And most importantly it's about showing up every time and practicing. And now, I’m proud to say that I actually got my headstand down 🤤🙏🏻
•
Now, this brings me back to goal setting. Without having the intention of wanting to get my headstand. I'd never be able to do it. So write your goals down, get to work and watch them come true 🙂
•
I have a new post on my blog on how I implement, review and schedule my goals. Link in bio will take ya there ⭐️ sending you so much love —
•
P.s. special announcement at the end of blog post btw eek! 🤪
"Master my headstand". This was on my goal sheet for what feels like eternity. 😅🤷🏻‍♀️ A year ago, I remember being in a hot yoga class and watching a fellow yogi get into her headstand. I remembered being SO amazed and awe stuck because I thought it was something that I could NEVER achieve. But yoga taught me that there are no limits to what I can do. It's a matter of being brave, consistent and determined. And most importantly it's about showing up every time and practicing. And now, I’m proud to say that I actually got my headstand down 🤤🙏🏻 • Now, this brings me back to goal setting. Without having the intention of wanting to get my headstand. I'd never be able to do it. So write your goals down, get to work and watch them come true 🙂 • I have a new post on my blog on how I implement, review and schedule my goals. Link in bio will take ya there ⭐️ sending you so much love — • P.s. special announcement at the end of blog post btw eek! 🤪
4 years ago I started my health journey after a year of being out of nursing school. Being in nursing school proved to be taxing on my physical and mental health. I found myself 35 lbs over weight and mentally drained. After 3 whole 30 cycles and consistently eating Paleo/clean I've been at my ideal body weight and feeling mentally strong.  So I decided to share how I've been able to stick with it for this long while still being a wife, mom, and working full time as a night shift nurse in a level one trauma center. Here is my journey, my life raw. #nightshiftnurse #paleo #whole30 #cleaneating #registerednurse #healthadvocate
4 years ago I started my health journey after a year of being out of nursing school. Being in nursing school proved to be taxing on my physical and mental health. I found myself 35 lbs over weight and mentally drained. After 3 whole 30 cycles and consistently eating Paleo/clean I've been at my ideal body weight and feeling mentally strong. So I decided to share how I've been able to stick with it for this long while still being a wife, mom, and working full time as a night shift nurse in a level one trauma center. Here is my journey, my life raw. #nightshiftnurse  #paleo  #whole30  #cleaneating  #registerednurse  #healthadvocate 
Get your vegetables in for the day! 🥒🍅 Cucumbers  Tomato  Fat Free Feta & a bit of Oil and Vinegar  #fitfam #nutrition #dailydose #healthadvocate #fitnessenthusiast #ocr #spartan
I have been pushing myself to eat well and lately, my skin is glowing and my eyes look brighter. Maybe it’s just me, but a girl could get used to this pretty easily! 🙌🏼 #realfood #wholefood #eatyourveggies #highcarb #clearskin #health #wellness #weightloss #weightlossjourney #healthadvocate #weightlosstransformation #fattofit #obesetobeast
Que pensez-vous de cette belle citation?
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« Take care of your body. It’s the only place you have to live »
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Your thoughts on this quote? 🌟🌟🌟#MentorPaléoAIP #maladiechronique #maladieautoimmune #inflammation 
#douleurchronique
This is happening! Registered today to work towards Certified Health Coach! Hopefully by summer 2018 it’s done 🙌 This journey has been amazing and I’ve learned so much and been able to help so many this year. I’m looking forward to more knowledge to carry the impact further and advocate for health, wellness and movement. Movement brings people freedom. What an incredible gift to be able to give. #acepersonaltrainer #acehealthcoach #barreabovecertified #refitinstructor #healthadvocate #movementismedicine
This is happening! Registered today to work towards Certified Health Coach! Hopefully by summer 2018 it’s done 🙌 This journey has been amazing and I’ve learned so much and been able to help so many this year. I’m looking forward to more knowledge to carry the impact further and advocate for health, wellness and movement. Movement brings people freedom. What an incredible gift to be able to give. #acepersonaltrainer  #acehealthcoach  #barreabovecertified  #refitinstructor  #healthadvocate  #movementismedicine 
Have you tried this before? Holy cow, it is delicious! I added a banana because I wanted a slightly thicker shake. It’s so good...like....holy sh🤭 I used to drink Shakeology, but this is seriously better and like, 1/3 of the cost 🙌🏼💪🏼 #vegan #wellness #health #weightlossjourney #healthadvocate #weightlosstransformation #results #goals
“Continue to advocate in a compelling way for health as a human right.” For SPH This Year 2017, we talked to some of the leading deans and directors, past and present, from schools and programs of public health around the country to ask them how they believe we should advance public health in an unsettled climate. Follow the bio link 👆 to hear their answers.
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. @uncchapelhill 
@uncpublichealth 
@umichsph @uofsc @tamu @tamusph_osa @nyuniversity @nyugph @sdsu.gsph @phundergrad_sdsu @students4publichealth @yale @yalesph @ucla @uclafsph @uofwa @uwsph @johnshopkinssph @universityatbuffalo @ubsphhp @cunyedu @cuny_sph @umass @umasssphhs @ucberkeleyofficial @berkeleyhealth @drexeluniv @drexel_sph @tulaneu @tusphtm @tuftsuniversity @tufts.phpd  @fiuinstagram @sphafiu @emoryuniversity @rollinspublichealth @unccharlotte @oregonstate @cphhs @georgiastateuniversity @uabsoph @uabimages 
#publichealth #activism #advocacy #academia #socialjustice #healthisahumanright #healthcareisaright #healthcareisahumanright #healthlaw #healthpolicy #healthjustice #healthadvocate #healthadvocacy #busph #buschoolofpublichealth #bostonuniversity #bu
“Continue to advocate in a compelling way for health as a human right.” For SPH This Year 2017, we talked to some of the leading deans and directors, past and present, from schools and programs of public health around the country to ask them how they believe we should advance public health in an unsettled climate. Follow the bio link 👆 to hear their answers. . . . . . . . . . @uncchapelhill @uncpublichealth @umichsph @uofsc @tamu @tamusph_osa @nyuniversity @nyugph @sdsu.gsph @phundergrad_sdsu @students4publichealth @yale @yalesph @ucla @uclafsph @uofwa @uwsph @johnshopkinssph @universityatbuffalo @ubsphhp @cunyedu @cuny_sph @umass @umasssphhs @ucberkeleyofficial @berkeleyhealth @drexeluniv @drexel_sph @tulaneu @tusphtm @tuftsuniversity @tufts.phpd @fiuinstagram @sphafiu @emoryuniversity @rollinspublichealth @unccharlotte @oregonstate @cphhs @georgiastateuniversity @uabsoph @uabimages #publichealth  #activism  #advocacy  #academia  #socialjustice  #healthisahumanright  #healthcareisaright  #healthcareisahumanright  #healthlaw  #healthpolicy  #healthjustice  #healthadvocate  #healthadvocacy  #busph  #buschoolofpublichealth  #bostonuniversity  #bu 
Credit to @drsarepta : So excited to share this info with you. Diabetes facts part 1 of 5. Arm yourself with the knowledge so that you can better manage the disease. #diabetes #diabetesawareness #diabeteseducation #Physician #podiatry #drsarepta #healthmentor #healthpromoter #healthmotivator #healtheducator #healthadvocate #knowledgeispower #understandingbreedscompliance
Credit to @drsarepta : So, do you really know what #diabetes is🤔??? Unfortunately, an overwhelming amount of my patients are Diabetics and although they may take their meds daily, I encounter patients daily that truly don’t understand the disease. We use the term often and many of us have family members who have the diagnosis, but...what REALLY, is it??!!
Freight not ... I’ll be doing a review of some #diabetes facts  each day this week. Stay tuned to some #serenehealthfacts. #diabetesawareness brings forth #empowerment to be more #compliant #drsarepta #diabetes #healthmentor #healtheducator #healthadvocate #healthandwellness #advocacy #advocacymatters #serenehealth
Credit to @drsarepta : So, do you really know what #diabetes  is🤔??? Unfortunately, an overwhelming amount of my patients are Diabetics and although they may take their meds daily, I encounter patients daily that truly don’t understand the disease. We use the term often and many of us have family members who have the diagnosis, but...what REALLY, is it??!! Freight not ... I’ll be doing a review of some #diabetes  facts each day this week. Stay tuned to some #serenehealthfacts . #diabetesawareness  brings forth #empowerment  to be more #compliant  #drsarepta  #diabetes  #healthmentor  #healtheducator  #healthadvocate  #healthandwellness  #advocacy  #advocacymatters  #serenehealth 
This right here is how HAPPY this girl makes me on a daily basis. Mandey is everything a girl boss encompasses. What a powerhouse. Whether we are in the gym, on an adventure, cooking or just laughing on the couch together she radiates so much positivity. This is something I can lack, looking to fear or negativity at times. 
Thank you for helping transform the way I handle difficult situations and lift myself up to be my best! I'm thankful that we are so straight forward and blunt, yet supportive and encouraging. You are the coconut to my almond butter. 👱‍♀️👧👠👑🖤🍑🏋️‍♀️🏝 Go follow my bf for some seriously clean / yummy recipes and uplifting content. @mandey.king

#girlboss #goaldiggers #womenrule #womenunited #bestie #powerhouse #bettertogether #women #youandme #healthadvocate #healthyliving #foodforlife #coconutfreak #almondbutteraddict #coconutaddict #tuesdaymotivation #tuesdaytruths #tuesdaytip
This right here is how HAPPY this girl makes me on a daily basis. Mandey is everything a girl boss encompasses. What a powerhouse. Whether we are in the gym, on an adventure, cooking or just laughing on the couch together she radiates so much positivity. This is something I can lack, looking to fear or negativity at times. Thank you for helping transform the way I handle difficult situations and lift myself up to be my best! I'm thankful that we are so straight forward and blunt, yet supportive and encouraging. You are the coconut to my almond butter. 👱‍♀️👧👠👑🖤🍑🏋️‍♀️🏝 Go follow my bf for some seriously clean / yummy recipes and uplifting content. @mandey.king #girlboss  #goaldiggers  #womenrule  #womenunited  #bestie  #powerhouse  #bettertogether  #women  #youandme  #healthadvocate  #healthyliving  #foodforlife  #coconutfreak  #almondbutteraddict  #coconutaddict  #tuesdaymotivation  #tuesdaytruths  #tuesdaytip 
Kudos to all the volunteers who joined the Walk today.

Hear @ @speshyh -  As we mark #UHCDay , I am joining the #Walktogether campaign to highlight a few facts about our poor health system and emphasize that beyond building hospitals and mortgaging our health administration through PPP, access to quality healthcare for over 180million citizens needs a clear, robust long term plan that will embrace technology to enable solutions to hard to reach communities. 
You can follow my tweets, and add your voice 😀
#healthforall is non-negotiable! 
#UHC #PHC #healthforall #health4allnaija  #Volunteers #Dec12 #UHCDay #Nigerianhealth #Nigerianhealthnews #Healtheducators #Healthadvocate #HealthEducation #PHC #Primaryhealthcare #FMOH #Doctors
Kudos to all the volunteers who joined the Walk today. Hear @ @speshyh - As we mark #UHCDay  , I am joining the #Walktogether  campaign to highlight a few facts about our poor health system and emphasize that beyond building hospitals and mortgaging our health administration through PPP, access to quality healthcare for over 180million citizens needs a clear, robust long term plan that will embrace technology to enable solutions to hard to reach communities. You can follow my tweets, and add your voice 😀 #healthforall  is non-negotiable! #UHC  #PHC  #healthforall  #health4allnaija  #Volunteers  #Dec12  #UHCDay  #Nigerianhealth  #Nigerianhealthnews  #Healtheducators  #Healthadvocate  #HealthEducation  #PHC  #Primaryhealthcare  #FMOH  #Doctors 
💰Lets talk about financial accessibility when it comes to your health services.
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I've talked with so many people who don't want to charge XXX amount of money for their services because they feel it will make them unaccessible for some.
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If you charge less, donate time for free, and discount your services you will eventually burn yourself out. ⚠️
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You need compensation for what you do. And you need time to take care of yourself.
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So what do you do?
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You offer a range of services and product types, not just 1:1 consultations. ✅
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You create a product suite of offerings with varying prices so that no matter where someone is at they can learn how to improve their health.
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And usually (not always), the real reason people can't find the money is because they don't see the value in what you deliver yet, or don't realize why they need your support.
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With varied price offerings this will give those people a chance to see the value you offer and may later invest in your 1:1 services.💜
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What 2 services or products could you offer your audience other than 1:1 consultations?
💰Lets talk about financial accessibility when it comes to your health services. . I've talked with so many people who don't want to charge XXX amount of money for their services because they feel it will make them unaccessible for some. . If you charge less, donate time for free, and discount your services you will eventually burn yourself out. ⚠️ . You need compensation for what you do. And you need time to take care of yourself. . So what do you do? . You offer a range of services and product types, not just 1:1 consultations. ✅ . You create a product suite of offerings with varying prices so that no matter where someone is at they can learn how to improve their health. . And usually (not always), the real reason people can't find the money is because they don't see the value in what you deliver yet, or don't realize why they need your support. . With varied price offerings this will give those people a chance to see the value you offer and may later invest in your 1:1 services.💜 . What 2 services or products could you offer your audience other than 1:1 consultations?
Knowing and recognizing the symptoms of cervical cancer could save your life. Here are 5 of the signs of cervical cancer below. #TuesdayThoughts #CancerPrevention
Knowing and recognizing the symptoms of cervical cancer could save your life. Here are 5 of the signs of cervical cancer below. #TuesdayThoughts  #CancerPrevention 
It’s Never Too Late!
Want to make a difference in your health ? In your family’s health?  You can ! I help families become healthier! Just ask. It’s never too late!
It’s Never Too Late! Want to make a difference in your health ? In your family’s health? You can ! I help families become healthier! Just ask. It’s never too late!
When I receive emails like this, it makes all the hours studying the latest research worth it. Fitness is about more then looking good for the stage. #Fitness is about finding your strengths and fortifying your weaknesses. Which empowers and creates self awareness. It is always #Humbling  to receive feedback like this.... #MastersNeverStopLearning #ContiningEducation #HealthIsWealth #HealthAdvocate #DolceCertified #TeamDolce #TheBestIsYetToCome #MastersNeverStopLearning #BetterEveryday #KnowledgeIsKing #IWillTeachYouHowToBeFit #HIGHERLEVELFITNESS #LearnGrowTransform #Winnipeg #Vancouver #NewYork #Jamaica #UK #lasVegas #TeamHLF
When I receive emails like this, it makes all the hours studying the latest research worth it. Fitness is about more then looking good for the stage. #Fitness  is about finding your strengths and fortifying your weaknesses. Which empowers and creates self awareness. It is always #Humbling  to receive feedback like this.... #MastersNeverStopLearning  #ContiningEducation  #HealthIsWealth  #HealthAdvocate  #DolceCertified  #TeamDolce  #TheBestIsYetToCome  #MastersNeverStopLearning  #BetterEveryday  #KnowledgeIsKing  #IWillTeachYouHowToBeFit  #HIGHERLEVELFITNESS  #LearnGrowTransform  #Winnipeg  #Vancouver  #NewYork  #Jamaica  #UK  #lasVegas  #TeamHLF 
Keep pushing your limits...... you've got what it takes 💪🏾💯 percent.
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#DoctorFitness 
#pushyourlimits 
#pushyourself 
#FitsistazKE 
#attainablegoals 
#HealthAdvocate 
#fitkenyandoctor 
#FitMumof3 
#FitPhysician 
#yourbestbodytoday 
#yourbestversion
YESSS!!! 🙌🏻🙌🏻🙌🏻 When we are sent out the door with more pills to take that only puts a band aid on the real problem. Getting to the root of a health issue is when change can happen. Knowing what foods make our bodies thrive is a big part in making a difference. Be an advocate for your health. Learn what your body needs so it can be the best it can be. 🍎🥕🏃🏻‍♀️ .
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#healthandwellness #letfoodbethymedicine #futurehealthcare #encouragingquote #eatvibrantly #livewell #healthadvocate #healthyfood #feedyourbodyright #healthquotes
YESSS!!! 🙌🏻🙌🏻🙌🏻 When we are sent out the door with more pills to take that only puts a band aid on the real problem. Getting to the root of a health issue is when change can happen. Knowing what foods make our bodies thrive is a big part in making a difference. Be an advocate for your health. Learn what your body needs so it can be the best it can be. 🍎🥕🏃🏻‍♀️ . . . #healthandwellness  #letfoodbethymedicine  #futurehealthcare  #encouragingquote  #eatvibrantly  #livewell  #healthadvocate  #healthyfood  #feedyourbodyright  #healthquotes 
Hi Sydney! Just arrived in time for a spectacular sunset! 🌞

#sydney #canistay #sydneyharbourbridge #summer
Years of inactivity and a bad diet might feel like betting small, but in reality it’s more like passing up an early investment opportunity that turns up a big ticket valuation. ⠀
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#mantra #reframe #motivation101 #chiropractic #fitness #nutrition #healthtalk #healthylife #inspirationcultmag #inspirationalquote #costamesa #workout #inspirationquotes #instahealth #socal #california #change #Lakeforest #OC #la #irvine #yoga #plantbased #spine #health #newportbeach #lifestyle #healthblog #healthadvocate⠀
Years of inactivity and a bad diet might feel like betting small, but in reality it’s more like passing up an early investment opportunity that turns up a big ticket valuation. ⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #mantra  #reframe  #motivation101  #chiropractic  #fitness  #nutrition  #healthtalk  #healthylife  #inspirationcultmag  #inspirationalquote  #costamesa  #workout  #inspirationquotes  #instahealth  #socal  #california  #change  #Lakeforest  #OC  #la  #irvine  #yoga  #plantbased  #spine  #health  #newportbeach  #lifestyle  #healthblog  #healthadvocate ⠀
Credit to @drsarepta : So excited to share this info with you. Diabetes facts part 1 of 5. Arm yourself with the knowledge so that you can better manage the disease. #diabetes #diabetesawareness #diabeteseducation #Physician #podiatry #drsarepta #healthmentor #healthpromoter #healthmotivator #healtheducator #healthadvocate #knowledgeispower #understandingbreedscompliance
As a coach, I will partner with men and women who truly want to get to the root of their circumstances, as well as those who don’t know ‘why’ they are where they are in life and not quite sure how to move forward. That process takes courage, resilience, determination and an undeniable will to overcome fear! 
I’M HERE FOR IT 😉
Team Tria
#CoachingIsAnExperience
#OnlyWorldChangersNeedToApply #StandingOnGodsWord
#LivinLaughin&Lovin
#VeganLifestyle 
#Health&SpiritualWellness
#ZenYoga
#HotVinyasa
#Blessed
#Balanced
#EmbracingPeace&Stabililty
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#ManifestingMyTomorrow
#ReflectionsOfMe
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity
As a coach, I will partner with men and women who truly want to get to the root of their circumstances, as well as those who don’t know ‘why’ they are where they are in life and not quite sure how to move forward. That process takes courage, resilience, determination and an undeniable will to overcome fear! I’M HERE FOR IT 😉 Team Tria #CoachingIsAnExperience  #OnlyWorldChangersNeedToApply  #StandingOnGodsWord  #LivinLaughin &Lovin #VeganLifestyle  #Health &SpiritualWellness #ZenYoga  #HotVinyasa  #Blessed  #Balanced  #EmbracingPeace &Stabililty #OurChallenge  #YourPersonalChallenge  #iPECCoaching  #ManifestingMyTomorrow  #ReflectionsOfMe  #IamTheExample  #SpiritualCoach  #HealthAdvocate  #Author  #HeartDisease  #Cardiology  #Diabetes  #Endocrinology  #Obesity 
So excited to share this info with you. Diabetes facts part 1 of 5. Arm yourself with the knowledge so that you can better manage the disease. #diabetes #diabetesawareness #diabeteseducation #Physician #podiatry #drsarepta #healthmentor #healthpromoter #healthmotivator #healtheducator #healthadvocate #knowledgeispower #understandingbreedscompliance
Wouldn’t it be amazing if we took the #Christmas spirit and added more of it into every day life ALL year ‘round?! How much happier, lighter and loving would we all be? 💜
Wouldn’t it be amazing if we took the #Christmas  spirit and added more of it into every day life ALL year ‘round?! How much happier, lighter and loving would we all be? 💜
| Happy bodies |⠀
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Luckily we have built-in protective mechanisms to resist different mechanical stressors and forces.⠀
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1. Your spinal curves⠀
2. Muscle strength (always under tension)⠀
3. Ligaments⠀
4. Bones⠀
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If one or more fail the body will experience different degrees of dysfunction.⠀
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#mantra #reframe #motivation101 #chiropractic #fitness #nutrition #healthtalk #healthylife #inspirationcultmag #inspirationalquote #costamesa #workout #inspirationquotes #instahealth #socal #california #change #Lakeforest #OC #la #irvine #yoga #plantbased #spine #health #newportbeach #lifestyle #healthblog #healthadvocate⠀
| Happy bodies |⠀ ⠀ Luckily we have built-in protective mechanisms to resist different mechanical stressors and forces.⠀ ⠀ 1. Your spinal curves⠀ 2. Muscle strength (always under tension)⠀ 3. Ligaments⠀ 4. Bones⠀ ⠀ If one or more fail the body will experience different degrees of dysfunction.⠀ .⠀⠀⠀⠀⠀ .⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #mantra  #reframe  #motivation101  #chiropractic  #fitness  #nutrition  #healthtalk  #healthylife  #inspirationcultmag  #inspirationalquote  #costamesa  #workout  #inspirationquotes  #instahealth  #socal  #california  #change  #Lakeforest  #OC  #la  #irvine  #yoga  #plantbased  #spine  #health  #newportbeach  #lifestyle  #healthblog  #healthadvocate ⠀
I finally saw our LittleB for the first time today. As I look at these grainy images, I cannot help but think about how our LittleB was real. I feel such peace because I know that our love was, and is, real. ***
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On one of my first posts, I mentioned how awful our Aug. 2 ultrasound appointment was. The tech and radiologist did not even show us our baby. I had no idea what was going on, only that something was wrong. ***
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The only reason I now have these images is because I decided to advocate for my own health. I've been going to numerous doctors to figure out what is going on with my body. The radiologist I went to a few weeks ago was so kind and helpful. I was able to view the images of my cyst on their website. Since they wanted to compare the cyst to the Aug. images, they also had the other office share those ultrasound images. These show our LittleB. My God, I did not realize how much I needed to see these images!
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LittleB, You may have stopped growing before we got a chance to officially meet, but I had the privilege of carrying you for your entire life. Now I carry you (and your sibling, our October Babe) in my heart. I'm sorry I did not ask the radiologist more questions. How I wish I would have made them show me your images on the screen that day. But I have a few pictures of you now and my heart is happy. These images and the photos of my pregnancy tests captured such a time of joy in our lives. Thank you. ***
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#miscarriageis #ttcsisters #missedmiscarriage #ihadamiscarriage #multiplemiscarriages #ttcafterloss #godisgood #healingafterloss #healthadvocate #endosisters #endowarrior #rainbowbaby
I finally saw our LittleB for the first time today. As I look at these grainy images, I cannot help but think about how our LittleB was real. I feel such peace because I know that our love was, and is, real. *** . On one of my first posts, I mentioned how awful our Aug. 2 ultrasound appointment was. The tech and radiologist did not even show us our baby. I had no idea what was going on, only that something was wrong. *** . The only reason I now have these images is because I decided to advocate for my own health. I've been going to numerous doctors to figure out what is going on with my body. The radiologist I went to a few weeks ago was so kind and helpful. I was able to view the images of my cyst on their website. Since they wanted to compare the cyst to the Aug. images, they also had the other office share those ultrasound images. These show our LittleB. My God, I did not realize how much I needed to see these images! *** . LittleB, You may have stopped growing before we got a chance to officially meet, but I had the privilege of carrying you for your entire life. Now I carry you (and your sibling, our October Babe) in my heart. I'm sorry I did not ask the radiologist more questions. How I wish I would have made them show me your images on the screen that day. But I have a few pictures of you now and my heart is happy. These images and the photos of my pregnancy tests captured such a time of joy in our lives. Thank you. *** . #miscarriageis  #ttcsisters  #missedmiscarriage  #ihadamiscarriage  #multiplemiscarriages  #ttcafterloss  #godisgood  #healingafterloss  #healthadvocate  #endosisters  #endowarrior  #rainbowbaby 
Motivational Monday. Listen guys I’m human and I always wanna quit, it is just what I do. If it looks too hard I’m like yeahhh....no. Sooooo my roomate being annoyed of this little habit of mine decided to have me challenge myself this morning. By that I mean he woke me up at 3 am and had me run 2 miles give or take in a friken tank top. Yeah, not your average challenge 😑. Every time the wind would pick up I could feel it penetrating my body I was slowly turning into a human popsicle. I wanted to quit and go home to a huge comforter, but I didn’t. I told myself I’d finish the workout and I did. It’s all a mental state. 
So moral of the story, it’s okay to slow down or take a break but it’s not ok to quit. Ask yourself why you started and what’s important to you. 
Suffice it to say by noon I had completed a 2 mile run and my typical HIIT training at 11. If you asked me last night if I thought I could do this I’d say yeahhh....no. 😓 Hows your Monday going so far? 💪🏻
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#motivationalmonday#healthadvocate#fitness#fitnessmotivation#fitgirl#beast#girlsdoitbetter#runnergirl#humanpopsicle
Motivational Monday. Listen guys I’m human and I always wanna quit, it is just what I do. If it looks too hard I’m like yeahhh....no. Sooooo my roomate being annoyed of this little habit of mine decided to have me challenge myself this morning. By that I mean he woke me up at 3 am and had me run 2 miles give or take in a friken tank top. Yeah, not your average challenge 😑. Every time the wind would pick up I could feel it penetrating my body I was slowly turning into a human popsicle. I wanted to quit and go home to a huge comforter, but I didn’t. I told myself I’d finish the workout and I did. It’s all a mental state. So moral of the story, it’s okay to slow down or take a break but it’s not ok to quit. Ask yourself why you started and what’s important to you. Suffice it to say by noon I had completed a 2 mile run and my typical HIIT training at 11. If you asked me last night if I thought I could do this I’d say yeahhh....no. 😓 Hows your Monday going so far? 💪🏻 • • • #motivationalmonday #healthadvocate #fitness #fitnessmotivation #fitgirl #beast #girlsdoitbetter #runnergirl #humanpopsicle 
You're invited to Cardio Bellydance at 6:15pm today at MayPark! Not only is it fun BUT Bellydance was the exercise that helped my to begin to loose weight when I was 250 lbs. 
Step out your comfort & come shimmy with us! DROP- IN only $5 or $20 punch Card. 
Cant make it to a class join my Fitness Community for fitness empowerment & motivation- link in bio
You're invited to Cardio Bellydance at 6:15pm today at MayPark! Not only is it fun BUT Bellydance was the exercise that helped my to begin to loose weight when I was 250 lbs. Step out your comfort & come shimmy with us! DROP- IN only $5 or $20 punch Card. Cant make it to a class join my Fitness Community for fitness empowerment & motivation- link in bio