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Isn't S H E lovely.
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Isn't S H E wonderful.
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🌲🌊☀️
Isn't S H E lovely. . Isn't S H E wonderful. . 🌲🌊☀️
I work in a big building with tons of people, so I went ahead and got my flu shot today in the hopes that it helps protect me during the winter. Do you get the flu shot?
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#lizajanechronicles #flushot #momatwork #blogger #igotmyflushot #checkoutmysticker #momblogger #lifeblogger #nolabel #cantbedefined #stickers #needles #healthadvocate #bettersafethansorry
Had a great time talking with some of the lovely people at KPMG today about "Picky Eaters." My goal was to empower parents and caregivers and give them useful strategies, tools, and tricks of the trade. It seems that many of us deal with the same issues, frustrations and challenges. When we get in a room with real people and share ideas, information and stories, inspiration takes flight!...#empowerment #workshops #healthyliving #healing #healthymind #healthybody #truebodyandmind #healthadvocate
Had a great time talking with some of the lovely people at KPMG today about "Picky Eaters." My goal was to empower parents and caregivers and give them useful strategies, tools, and tricks of the trade. It seems that many of us deal with the same issues, frustrations and challenges. When we get in a room with real people and share ideas, information and stories, inspiration takes flight!...#empowerment  #workshops  #healthyliving  #healing  #healthymind  #healthybody  #truebodyandmind  #healthadvocate 
#TGIF but with healthy habits!!!
@Regranned from @dr.foyekemi -  Don't let one weekend undo a whole week of healthy habits. #healthy #healthylifestyle #mealplan #livingwell 
#houston #willowbrook #emergencymedicine #healthyeating #northhouston #cyfairtx #healthadvocate #whatadoctorlookslike #houstonhealth #doctor #topdoctor #livewell #eat well #greensmoothie #invest  #selflove #energy #erdoctor #medicine #healthcare #docfoye - #regrann
I have ice cream and I’m not sharing.😝 Okay, I’ll share! Have some. 😋 🍦🍐🍉Whole Food Blends Ice Cream:🍓🥝🍦
🍌Bananas (frozen)
🍇Tahitian Noni Juice 🥛Vegan milk 🍊Whole Food Blends (any color of choice) 🍦Blend, sprinkle with toppings of choice and enjoy for a wholesome treat that’s sure to provide the body with beneficial nutrients and taste DELICIOUSLY GOOD at the same time! 😆
- Thank me later! 😜 😍HAPPY FRIDAY!!! Have a wonderful weekend! 😘

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Get your Whole Food Blends (each packet consisting of 12 all-natural non-GMO fruits and veggies freeze dried at the peak of freshness and free of preservatives and fillers) and other natural #plantbased health, wellness, skin & body care essentials at MORINDA.COM/RACHELL today! •
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#WholeFoodBlends #NiceCream #BananaNiceCream #HealthyEating #NaturalHealth #WholeFoods #MADTeam #MorindaStrong #FatherOfNoni #BrandAmbassadorLife #ConsultantLife #WellnessBusiness
I have ice cream and I’m not sharing.😝 Okay, I’ll share! Have some. 😋 🍦🍐🍉Whole Food Blends Ice Cream:🍓🥝🍦 🍌Bananas (frozen) 🍇Tahitian Noni Juice 🥛Vegan milk 🍊Whole Food Blends (any color of choice) 🍦Blend, sprinkle with toppings of choice and enjoy for a wholesome treat that’s sure to provide the body with beneficial nutrients and taste DELICIOUSLY GOOD at the same time! 😆 - Thank me later! 😜 😍HAPPY FRIDAY!!! Have a wonderful weekend! 😘 ______________ Get your Whole Food Blends (each packet consisting of 12 all-natural non-GMO fruits and veggies freeze dried at the peak of freshness and free of preservatives and fillers) and other natural #plantbased  health, wellness, skin & body care essentials at MORINDA.COM/RACHELL today! • • • #WholeFoodBlends  #NiceCream  #BananaNiceCream  #HealthyEating  #NaturalHealth  #WholeFoods  #MADTeam  #MorindaStrong  #FatherOfNoni  #BrandAmbassadorLife  #ConsultantLife  #WellnessBusiness 
Happy Pink’d Out Friday‼️👚👛🌸🎀💕🙏🏾🙌🏾 @susangkomen 
Stay focused and keep pressing and fighting. #ihatecancer 
#hope #fight #educate #empower #healthadvocate #believe #pray  #breastcancerawareness #earlydetectioniskey #trust #thinkpink #mammograms #survivor #healed #cure
#Repost @dr.foyekemi (@get_repost)
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S A V E  T H E  D A T E !! JOIN US ON NOV. 22ND,  WE ARE HOSTING A MAMMOGRAM AND BONE DENSITY SCREENING. SCHEDULE YOUR APPOINTMENT TODAY! #mammogram  #cancer #breastcancerawareness #cancersucks
#cancerawareness #breastcancer #womenempowerment #women #healthywomen #healthy #healthylifestyle  #livingwell 
#houston #willowbrook #emergencymedicine  #northhouston #cyfairtx #healthadvocate #whatadoctorlookslike #houstonhealth #doctor #topdoctor #livewell #eatwell #selflove #erdoctor #medicine #healthcare #mompreneur
#Repost  @dr.foyekemi (@get_repost) ・・・ S A V E T H E D A T E !! JOIN US ON NOV. 22ND, WE ARE HOSTING A MAMMOGRAM AND BONE DENSITY SCREENING. SCHEDULE YOUR APPOINTMENT TODAY! #mammogram  #cancer  #breastcancerawareness  #cancersucks  #cancerawareness  #breastcancer  #womenempowerment  #women  #healthywomen  #healthy  #healthylifestyle  #livingwell  #houston  #willowbrook  #emergencymedicine  #northhouston  #cyfairtx  #healthadvocate  #whatadoctorlookslike  #houstonhealth  #doctor  #topdoctor  #livewell  #eatwell  #selflove  #erdoctor  #medicine  #healthcare  #mompreneur 
#IMakeHouseCalls 
Schedule your in-home private #30303 #TeaParty Today.
Gather a few friends & #LetsTalkHealth !
Sample the #IasoTea #Nutraburst & #NRG
Call Me! 786-393-8052
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I can also visit your #office, #church, #womensgroup,  #bookclub, #mommymeetup, etc...
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I'm also a #CertifiedHealthCoach , I provide consultations as needed , & I'm passionate about #HealthandWellness.
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#EsoInspired #WellnessMatters #HealthAdvocate www.esoinspired.com
The loveliest details for yesterday's @jwciaux ladies luncheon honoring @drsherryr and @paige_previvor with special guests @artwithpurpose & @wendyburch 📷: Vince Bucci .
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#planproducepartyrepeat #bizbash #ladieswholunch #beverlyhills #fundraiser #charityevent #boutique #strongwomengetthingsdone #womenshealth #breasties #healthadvocate #details #pink #essie #balletpink #sheology #awardshow #angel #awards #cancerresearch #joinjohnwayne
⬇️Get your tickets now!!!⬇️Come see Augusta & ATL tear it up this Sat October 21st 6-8pm

Come experience our AfroBeat Masterclsss featuring Zumba Jammer Marquetta Dupree

Don't forget to be dressed in White for this fitness throw down.

Tickets are on sale now!!! $10. Inbox me or Janice for yours . 
Online tickets link in the comments section
⬇️Get your tickets now!!!⬇️Come see Augusta & ATL tear it up this Sat October 21st 6-8pm Come experience our AfroBeat Masterclsss featuring Zumba Jammer Marquetta Dupree Don't forget to be dressed in White for this fitness throw down. Tickets are on sale now!!! $10. Inbox me or Janice for yours . Online tickets link in the comments section
Let’s get it! Vegas in a couple of weeks. Might be my last rodeo, I’d like to go out with a bang for my hubs 😉

Cardio
Back & Chest Day customized workout by @healthcoachhj 
#InTheGymBaby
#LivinLaughin&Lovin
#VeganLifestyle 
#Health&SpiritualWellness
#ZenYoga
#HotVinyasa
#Blessed
#Balanced
#EmbracingPeace&Stabililty
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#OpenMindOpenHeart
#AlwaysAStudent
#ManifestingMyTomorrow

#ReflectionsOfMe 
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity 
#Dietician 
#Health 
#Wellness 
#Workout
#Protein
Let’s get it! Vegas in a couple of weeks. Might be my last rodeo, I’d like to go out with a bang for my hubs 😉 Cardio Back & Chest Day customized workout by @healthcoachhj #InTheGymBaby  #LivinLaughin &Lovin #VeganLifestyle  #Health &SpiritualWellness #ZenYoga  #HotVinyasa  #Blessed  #Balanced  #EmbracingPeace &Stabililty #OurChallenge  #YourPersonalChallenge  #iPECCoaching  #OpenMindOpenHeart  #AlwaysAStudent  #ManifestingMyTomorrow  #ReflectionsOfMe  #IamTheExample  #SpiritualCoach  #HealthAdvocate  #Author  #HeartDisease  #Cardiology  #Diabetes  #Endocrinology  #Obesity  #Dietician  #Health  #Wellness  #Workout  #Protein 
Thank you to Spark Plug radio and all the people at the station for having me this morning. I am honored. I'll be sharing info to help you get back in control of your health! Log on to www.blogtalkradio.com/sparkplug to listen in.
Talk to you soon 😉 #serenityhealthtalk #serenethinking #healtheducator #healthadvocate #healthfirst #healthmotivator #speaker #healthjournalist #haitiandoctor #womendoctor
Morning Glory... Oh Precious and Holy God, thank you!

Lord, thank you for your Grace and Mercy that fell upon me this morning. 
Thank you for the breath that you breathed into me. 
Today is no different than the day before, I will continue to seek you!

I will keep my eyes and ears open throughout my day waiting for my appointed opportunities to demonstrate love.

I pray for this world oh God that each person would desire a little more love and kindness and that they would lean into your voice. In Jesus Name, Amen 🙏🏽 #InTheGymBaby
#LivinLaughin&Lovin
#VeganLifestyle 
#Health&SpiritualWellness
#ZenYoga
#HotVinyasa
#Blessed
#Balanced
#EmbracingPeace&Stabililty
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#OpenMindOpenHeart
#AlwaysAStudent
#ManifestingMyTomorrow

#ReflectionsOfMe 
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity 
#Dietician 
#Health 
#Wellness 
#Workout
#Protein
Morning Glory... Oh Precious and Holy God, thank you! Lord, thank you for your Grace and Mercy that fell upon me this morning. Thank you for the breath that you breathed into me. Today is no different than the day before, I will continue to seek you! I will keep my eyes and ears open throughout my day waiting for my appointed opportunities to demonstrate love. I pray for this world oh God that each person would desire a little more love and kindness and that they would lean into your voice. In Jesus Name, Amen 🙏🏽 #InTheGymBaby  #LivinLaughin &Lovin #VeganLifestyle  #Health &SpiritualWellness #ZenYoga  #HotVinyasa  #Blessed  #Balanced  #EmbracingPeace &Stabililty #OurChallenge  #YourPersonalChallenge  #iPECCoaching  #OpenMindOpenHeart  #AlwaysAStudent  #ManifestingMyTomorrow  #ReflectionsOfMe  #IamTheExample  #SpiritualCoach  #HealthAdvocate  #Author  #HeartDisease  #Cardiology  #Diabetes  #Endocrinology  #Obesity  #Dietician  #Health  #Wellness  #Workout  #Protein 
Making healthy choices and winning over unhealthy habits is being your own "shujaa" (hero). Our waist circumference (WC) can be an indication of risk for type 2 diabetes, Hypertension and other heart related diseases ( stroke, heart attack, peripheral arterial disease). In men, a WC of 40 inches or more and ladies 35 inches or more -taken at the level just above the hip bone means one is in the danger zone!💥💥💥 The greatest contributor is sugar and refined carbohydrates plus physical inactivity; BEWARE!
#waistline #smartchoices 
#beyourhero #healthadvocate 
#fitnessforhealth #keepmoving 
#fitmumof3 #reclaimyourhealth 
#reclaimyourbody #yourbestbodytoday #doctorfitnesskenya #attainablegoals
Making healthy choices and winning over unhealthy habits is being your own "shujaa" (hero). Our waist circumference (WC) can be an indication of risk for type 2 diabetes, Hypertension and other heart related diseases ( stroke, heart attack, peripheral arterial disease). In men, a WC of 40 inches or more and ladies 35 inches or more -taken at the level just above the hip bone means one is in the danger zone!💥💥💥 The greatest contributor is sugar and refined carbohydrates plus physical inactivity; BEWARE! #waistline  #smartchoices  #beyourhero  #healthadvocate  #fitnessforhealth  #keepmoving  #fitmumof3  #reclaimyourhealth  #reclaimyourbody  #yourbestbodytoday  #doctorfitnesskenya  #attainablegoals 
Love teaching #coredeforce with these ladies and a great group. So bummed it's the last class for now. Hope we find a way to get on the schedule one day. #instructorsaremotivators #bestclassever
Check out my insta-story for my night-time routine for an easier morning. Ready to crush day 19/21 of my workout program tomorrow! 😊👊
Check out my insta-story for my night-time routine for an easier morning. Ready to crush day 19/21 of my workout program tomorrow! 😊👊
SMH. Can't take me anywhere. Standing on the guard rail. Hmm, why do you suppose it's called a guard rail? ... anyway, thanks for the suggestion, but I've got things to do. #ScenicViewPoint #MiddleOfNowhereArizona #PrettySureThatsTheGrandCanyon #Adventure #Tourist #Turista 
#Entrepreneur #Health #Wellness #HealthAdvocate #HealthEmpowerment #DetoxMindBodyLife # Arbonne
Yummy and so simple!
Yummy and so simple!
I can't believe this Prevention article was 12 years ago! The photos were taken at my yoga studio in Harlem. I miss that place. 😌#tbt #yoga #throwbackthursday #yogapose @preventionmag #harlem #stress #stressreliever #crohnsdisease #healthyliving #healthadvocate #blessed @iampowerliving
Give yourself time to celebrate life and all its glory. 🍂 But always give yourself space to be sad sometimes too (just don’t stay there too long). Life is meant to have seasons. Highs and lows. Peaks and valleys. 🏔✨ But wherever you are in your journey— know that you’re where you need to be and that no matter what... you’re capable, worthy and so valued. 🙂
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If any of my content has touched you in some way—— I currently have some polls on my IG Story that I’d love to see YOUR feedback on 😆 It’d mean the world to me! Thank you thank you! 🌙
Give yourself time to celebrate life and all its glory. 🍂 But always give yourself space to be sad sometimes too (just don’t stay there too long). Life is meant to have seasons. Highs and lows. Peaks and valleys. 🏔✨ But wherever you are in your journey— know that you’re where you need to be and that no matter what... you’re capable, worthy and so valued. 🙂 • If any of my content has touched you in some way—— I currently have some polls on my IG Story that I’d love to see YOUR feedback on 😆 It’d mean the world to me! Thank you thank you! 🌙
Herbalife update! Trying out the new Cookies & Cream. My meal turned into dessert! Awesome! Don't worry French Vanilla, you're still my first love! Hehe 😀☘ #herbalifeph #herbalife #healthadvocate #healthylifestyle #formula1shake #F1shake #cookiesandcreamshake #herbalifenutrition
In honor of #thirstythursday here is one of my favorite drinks. Simple green tea. Yeah, that it is. Sometimes I doctor it up with fruit or a splash of lemonade. As long as it's on the rocks, I'm a happy camper though. This bad boy is actually what helped me kick my Diet Coke addiction. When I knew it was time to change, I got prepared. I knew I needed something refreshing with some caffeine. Green tea was a fabulous replacement. So many great benefits! 💙 I always drink a ton of water, but I also always have to have other refreshing options. #cheers🍻 #cheerstogoodhealth #healthydrinks #health #healthymom #greentea #drinks #caffeine #caffeinefix #mom #momlife #coldone #diet #detox #weightlossjourney #weightloss #vegan #socal #simplyval #healthadvocate #plantbased #vegandiet #plantbasedmom #plantbaseddiet
In honor of #thirstythursday  here is one of my favorite drinks. Simple green tea. Yeah, that it is. Sometimes I doctor it up with fruit or a splash of lemonade. As long as it's on the rocks, I'm a happy camper though. This bad boy is actually what helped me kick my Diet Coke addiction. When I knew it was time to change, I got prepared. I knew I needed something refreshing with some caffeine. Green tea was a fabulous replacement. So many great benefits! 💙 I always drink a ton of water, but I also always have to have other refreshing options. #cheers 🍻 #cheerstogoodhealth  #healthydrinks  #health  #healthymom  #greentea  #drinks  #caffeine  #caffeinefix  #mom  #momlife  #coldone  #diet  #detox  #weightlossjourney  #weightloss  #vegan  #socal  #simplyval  #healthadvocate  #plantbased  #vegandiet  #plantbasedmom  #plantbaseddiet 
Another day 🌅 another round of bloodwork 💉
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I am obsessed with ancient healing therapies, but I can't help but be so thankful for modern medicine and it's ability to give us cues before illness sets in.  I absolutely love getting my bloodwork evaluated, I want to know as much about myself as I can. Prevention is key 🔑 to feeling my best self.
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I advocate for everyone I know to get their blood work done every year!  When I met my husband he had not gotten his bloodwork done for 7 years, I almost fainted! 💉 Use this blessing to your benefit and know your numbers. 📈We know our height and weight, why not our vitamin d levels or our cholesterol????? Be your own advocate, ask your doctor, demand a thorough panel, and learn about your body!
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For those with autoimmune issues it's imperative to be on a regular schedule of bloodwork to ensure your healing and not regressing in health.  But even for those of up who feel great, it's so important to get bloodwork done when you feel good, so if you ever feel bad, you have a baseline to compare!📊
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So what tests are my musts for my husband and I?
💥CMP and CBC (heart, lived, kidneys, blood)
💥Vitamin D
💥Thyroid Panel (full panel with antibodies)
💥Hormones (females)
💥Ferritin (lots of people have deficiency in iron!)
Another day 🌅 another round of bloodwork 💉 • I am obsessed with ancient healing therapies, but I can't help but be so thankful for modern medicine and it's ability to give us cues before illness sets in. I absolutely love getting my bloodwork evaluated, I want to know as much about myself as I can. Prevention is key 🔑 to feeling my best self. • I advocate for everyone I know to get their blood work done every year! When I met my husband he had not gotten his bloodwork done for 7 years, I almost fainted! 💉 Use this blessing to your benefit and know your numbers. 📈We know our height and weight, why not our vitamin d levels or our cholesterol????? Be your own advocate, ask your doctor, demand a thorough panel, and learn about your body! • For those with autoimmune issues it's imperative to be on a regular schedule of bloodwork to ensure your healing and not regressing in health. But even for those of up who feel great, it's so important to get bloodwork done when you feel good, so if you ever feel bad, you have a baseline to compare!📊 • So what tests are my musts for my husband and I? 💥CMP and CBC (heart, lived, kidneys, blood) 💥Vitamin D 💥Thyroid Panel (full panel with antibodies) 💥Hormones (females) 💥Ferritin (lots of people have deficiency in iron!)
Omg omg omg omg omg omg guess what came in 😱 my first ever completed and entered program. Just in time for the extra special shirt! #maketheshift #theredshirt #iamempoweredlovedinspired
First stew of the season. 
Veggie stew with chestnuts, split peas and pearl barley. 
Warms the cockles. 
#thisistonictherapy
First stew of the season. Veggie stew with chestnuts, split peas and pearl barley. Warms the cockles. #thisistonictherapy 
Awesome fat killing session with the staff @nygardfashion ! It's a joy to see business owners take the time to ensure staff have the opportunity and facility to be #BetterEveryday 
#CorporateWellness #HigherLevelFitness #LearnGrowTransform #HealthAdvocate #DolceCertified #TeamDolce #TheBestIsYetToCome #MastersNeverStopLearning #ContiningEducation #HealthIsWealth #HealthAdvocate
#Repost @mosessentials
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The Fierce Females, a non profit focused on promoting Alzheimer's Awareness based in Marietta, Georgia, USA is committed to honoring these selfless angels among us worldwide, who care for others and are sadly often forgotten themselves. 
We have TWO amazing Aromatherapy gift boxes with an assortment of pure, organic botanicals from Mo's Natural Solutions Ltd. as a special Christmas present for care givers resident in Nigeria to say "Thank you!!! We see, appreciate and admire you for all you do"

To win one of these beautiful boxes yourself or to nominate someone else:

1. Follow @thefiercefemales and @mosessentials 
2. Send an email (NO DMs) to thefiercefemales@gmail.com or mosessentials@gmail.com titled "I recommend (insert name)
3. Introduce yourself, tell us why your nominee deserves to win, their location in Nigeria, who they care for and why. (Photos/short videos of the caregiver and who they care for, will improve chances)

Winners will be announced on Nov.30th and gifts delivered before Christmas. 
2 people out there deserve this, you know them or know someone who does so let's repost, share and tag until we find them. 
#caregivers #caregiving #alzheimersawareness #seniorcare #caringforothers #nonprofit #healthadvocate #aromatherapy #giveaway #nominate #holistichealth #essentialoils #organic #wildcrafted #carrieroils #naturalhealers #botanicalsforhealing #healthandwellness #christmas #qualityoverquantity #thefiercefemales #mosessentialoils #mosnaturalsolutions #mosessentials #womensupportingwomen #fempreneurs #lagos #nigeriacollective
#Repost  @mosessentials ・・・ The Fierce Females, a non profit focused on promoting Alzheimer's Awareness based in Marietta, Georgia, USA is committed to honoring these selfless angels among us worldwide, who care for others and are sadly often forgotten themselves. We have TWO amazing Aromatherapy gift boxes with an assortment of pure, organic botanicals from Mo's Natural Solutions Ltd. as a special Christmas present for care givers resident in Nigeria to say "Thank you!!! We see, appreciate and admire you for all you do" To win one of these beautiful boxes yourself or to nominate someone else: 1. Follow @thefiercefemales and @mosessentials 2. Send an email (NO DMs) to thefiercefemales@gmail.com or mosessentials@gmail.com titled "I recommend (insert name) 3. Introduce yourself, tell us why your nominee deserves to win, their location in Nigeria, who they care for and why. (Photos/short videos of the caregiver and who they care for, will improve chances) Winners will be announced on Nov.30th and gifts delivered before Christmas. 2 people out there deserve this, you know them or know someone who does so let's repost, share and tag until we find them. #caregivers  #caregiving  #alzheimersawareness  #seniorcare  #caringforothers  #nonprofit  #healthadvocate  #aromatherapy  #giveaway  #nominate  #holistichealth  #essentialoils  #organic  #wildcrafted  #carrieroils  #naturalhealers  #botanicalsforhealing  #healthandwellness  #christmas  #qualityoverquantity  #thefiercefemales  #mosessentialoils  #mosnaturalsolutions  #mosessentials  #womensupportingwomen  #fempreneurs  #lagos  #nigeriacollective 
This is something I feel compelled to talk about because it is the *perfect* example of marketing making people believe something is a *health* food, a.k.a a health PROMOTING food, when in reality this information is incorrect and can do much more harm than good. 
I also still see soooooooo many "healthy" recipes on insta/"healthy" recipe sites which contain coconut oil as a main ingredient which means although the verdict is in, the word is clearly not out. 
Instead of writing you a long insta post and re-inventing the wheel here, I'm going to direct you to one of the best articles I have found on why COCONUT OIL IS *NOT* A HEALTH *PROMOTING* FOOD because it does a beautiful, succinct, scientific yet easy to understand job of explaining it 👌

Yes, I know this article is about a year old but I just came upon @laurathomasphd 's page + podcast and her info is rockin and on point 👏👌 So, read this reliable, evidence based article here on why coconut oil is NOT a ~health~ food: 👇👇👇 ▪️goo.gl/b9M89E - (case sensitive, type it into your browser)
▪️nutritionfacts.org also has more great info on this and cites many studies with high quality evidence .
So, what to do with that huge tub of coconut oil in your kitchen? Well, I will second that it does work pretty amazing as a makeup remover 😉
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#nutrition #coconut #coconutoil #vegan #plantbased #evidence #evidencebased #evidencebasednutrition #plantbaseddiet #nutritionist #healthadvice #healthadvocate #nutritionscience #veganfitness #veganrecipes #blogger #laurathomasphd #pseudoscience #plantbasedfoods
This is something I feel compelled to talk about because it is the *perfect* example of marketing making people believe something is a *health* food, a.k.a a health PROMOTING food, when in reality this information is incorrect and can do much more harm than good. I also still see soooooooo many "healthy" recipes on insta/"healthy" recipe sites which contain coconut oil as a main ingredient which means although the verdict is in, the word is clearly not out. Instead of writing you a long insta post and re-inventing the wheel here, I'm going to direct you to one of the best articles I have found on why COCONUT OIL IS *NOT* A HEALTH *PROMOTING* FOOD because it does a beautiful, succinct, scientific yet easy to understand job of explaining it 👌 Yes, I know this article is about a year old but I just came upon @laurathomasphd 's page + podcast and her info is rockin and on point 👏👌 So, read this reliable, evidence based article here on why coconut oil is NOT a ~health~ food: 👇👇👇 ▪️goo.gl/b9M89E - (case sensitive, type it into your browser) ▪️nutritionfacts.org also has more great info on this and cites many studies with high quality evidence . So, what to do with that huge tub of coconut oil in your kitchen? Well, I will second that it does work pretty amazing as a makeup remover 😉 . . . . . #nutrition  #coconut  #coconutoil  #vegan  #plantbased  #evidence  #evidencebased  #evidencebasednutrition  #plantbaseddiet  #nutritionist  #healthadvice  #healthadvocate  #nutritionscience  #veganfitness  #veganrecipes  #blogger  #laurathomasphd  #pseudoscience  #plantbasedfoods 
Greatful. My heart is full of it as I sit here and mix up a blend to help support a good friend's daughter. My friend shared with me the stress and anxiety they are dealing with preparing for state mandated testing (ugh! Don't get me started.) and asked if there was a blend they could try for relief. Yes! There is an oil for that! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Stress and anxiety buster recipe:
⏺️5 drops each in a 10 mL rollerbottle
⏺️Serenity, Balance and Vetiver
⏺️Fill with Fractionated Coconut Oil
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
I also gifted her with Rosemary to diffuse when studying because it's great at supporting memory and brain function. ✴️ Balance, Serenity and Citrus Bliss are FREE this month with qualifying orders!!! Let's talk about how to empower you to support your health and wellness naturally, effectively, and affordably. 
#naturesremedy
#naturalsolutions #alternativehealth #boymom #holistic #healer #wellness #healthylifestyle #healthadvocate #fitfamily #fitmom #fitness #familyhealth #bethechange  #essentialoils #wahm #kidshealth #stressbuster #antianxiety
Greatful. My heart is full of it as I sit here and mix up a blend to help support a good friend's daughter. My friend shared with me the stress and anxiety they are dealing with preparing for state mandated testing (ugh! Don't get me started.) and asked if there was a blend they could try for relief. Yes! There is an oil for that! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Stress and anxiety buster recipe: ⏺️5 drops each in a 10 mL rollerbottle ⏺️Serenity, Balance and Vetiver ⏺️Fill with Fractionated Coconut Oil 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I also gifted her with Rosemary to diffuse when studying because it's great at supporting memory and brain function. ✴️ Balance, Serenity and Citrus Bliss are FREE this month with qualifying orders!!! Let's talk about how to empower you to support your health and wellness naturally, effectively, and affordably. #naturesremedy  #naturalsolutions  #alternativehealth  #boymom  #holistic  #healer  #wellness  #healthylifestyle  #healthadvocate  #fitfamily  #fitmom  #fitness  #familyhealth  #bethechange  #essentialoils  #wahm  #kidshealth  #stressbuster  #antianxiety 
The Fierce Females, a non profit focused on promoting Alzheimer's Awareness based in Marietta, Georgia, USA is committed to honoring these selfless angels among us worldwide, who care for others and are sadly often forgotten themselves. 
We have TWO amazing Aromatherapy gift boxes with an assortment of pure, organic botanicals from Mo's Natural Solutions Ltd. as a special Christmas present for care givers resident in Nigeria to say "Thank you!!! We see, appreciate and admire you for all you do"

To win one of these beautiful boxes yourself or to nominate someone else:

1. Follow @thefiercefemales and @mosessentials 
2. Send an email (NO DMs) to thefiercefemales@gmail.com or mosessentials@gmail.com titled "I recommend (insert name)
3. Tell us your full name, IG name, contact information,a little about your nominee and why he/she deserves to win, their location in Nigeria, who they care for and why. (Photos/short videos of the caregiver and who they care for, will improve chances)

Winners will be announced on Nov.30th and gifts delivered before Christmas. 
2 people out there deserve this, you know them or know someone who does so let's repost, share and tag until we find them. 
#caregivers #caregiving #alzheimersawareness #seniorcare #caringforothers #nonprofit #healthadvocate #aromatherapy #giveaway #nominate #holistichealth #essentialoils #organic #wildcrafted #carrieroils #naturalhealers #botanicalsforhealing #healthandwellness #alzheimersnigeria #qualityoverquantity #thefiercefemales #mosessentialoils #mosnaturalsolutions #mosessentials #womensupportingwomen #fempreneurs #lagos #nigeria #womeneurcollective #womeneur
The Fierce Females, a non profit focused on promoting Alzheimer's Awareness based in Marietta, Georgia, USA is committed to honoring these selfless angels among us worldwide, who care for others and are sadly often forgotten themselves. We have TWO amazing Aromatherapy gift boxes with an assortment of pure, organic botanicals from Mo's Natural Solutions Ltd. as a special Christmas present for care givers resident in Nigeria to say "Thank you!!! We see, appreciate and admire you for all you do" To win one of these beautiful boxes yourself or to nominate someone else: 1. Follow @thefiercefemales and @mosessentials 2. Send an email (NO DMs) to thefiercefemales@gmail.com or mosessentials@gmail.com titled "I recommend (insert name) 3. Tell us your full name, IG name, contact information,a little about your nominee and why he/she deserves to win, their location in Nigeria, who they care for and why. (Photos/short videos of the caregiver and who they care for, will improve chances) Winners will be announced on Nov.30th and gifts delivered before Christmas. 2 people out there deserve this, you know them or know someone who does so let's repost, share and tag until we find them. #caregivers  #caregiving  #alzheimersawareness  #seniorcare  #caringforothers  #nonprofit  #healthadvocate  #aromatherapy  #giveaway  #nominate  #holistichealth  #essentialoils  #organic  #wildcrafted  #carrieroils  #naturalhealers  #botanicalsforhealing  #healthandwellness  #alzheimersnigeria  #qualityoverquantity  #thefiercefemales  #mosessentialoils  #mosnaturalsolutions  #mosessentials  #womensupportingwomen  #fempreneurs  #lagos  #nigeria  #womeneurcollective  #womeneur 
If you start seeing yourself from a place of love and understanding maybe it'll change how you see the world in your role in it. For how can we change the world and how can we put peace into this beautiful place if we can't even do the most simple of task putting it in our own heart?
If you start seeing yourself from a place of love and understanding maybe it'll change how you see the world in your role in it. For how can we change the world and how can we put peace into this beautiful place if we can't even do the most simple of task putting it in our own heart?
Avoid the flu shot & its nasty side effects - it's all unnecessary chemicals your body does not need! #healthadvocate #beyourowndoctor #flushot #naturesflushot #lemons #healthybody #poweroffood #organicliving
Ok, c’mon, I now have ZERO excuses for doing what I’ve been planning for a “longer” period of time... 😱 Stay tuned! 😃✨ .
Ps. Any guesses?!
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#diabetes #diabetesawareness #lifeofadiabetic #hannadiabetesexpert #type1diabetes #diabadass #öppendiabetes
If you want to Give light to others, You have to glow yourself☀️ Glow courtesy of drinking warm lemon water everyday! Now that I've got your attention with my pink background! It's still Breast Cancer Awareness Month! Do a breast exam before the month runs out! Preventive Medicine is the Best Medicine👍🏽 #awareness #breastcancer #octoberisreastcancerawarenessmonth💕 #breastexam #happyandhealthy #whatfilter? #welliaddedsmallfilter #lol #Waterislife #drinkmorewater #healthtipoftheday #hiandbye #healthadvocate #healthpromotion #healthinfluencer #healthynotskinny #glowingskin #healthandwellness #askdrnini
If you want to Give light to others, You have to glow yourself☀️ Glow courtesy of drinking warm lemon water everyday! Now that I've got your attention with my pink background! It's still Breast Cancer Awareness Month! Do a breast exam before the month runs out! Preventive Medicine is the Best Medicine👍🏽 #awareness  #breastcancer  #octoberisreastcancerawarenessmonth 💕 #breastexam  #happyandhealthy  #whatfilter ? #welliaddedsmallfilter  #lol  #Waterislife  #drinkmorewater  #healthtipoftheday  #hiandbye  #healthadvocate  #healthpromotion  #healthinfluencer  #healthynotskinny  #glowingskin  #healthandwellness  #askdrnini 
Men, don't zone out on this! It can effect you too. Most of what you hear about refer to women #breastcancer cases but, it is important that you know the #livesaving #facts too! #breastcancerawareness #healthawareness #healthmotivator #healthadvocate #healtheducator #savelives #drsarepta #serenityhealthtalk
#tbt to when I was working on my handstand game. 
Should I start trying again? Or should I just dye my hair darker again? 😜

#trytryagain
#tbt  to when I was working on my handstand game. Should I start trying again? Or should I just dye my hair darker again? 😜 #trytryagain 
I love this quote “you can do well by doing good”
What’s your legacy? What is your guiding light? What makes it matter? 
I remember a conversation I had with a roommate years ago- he commented how he admired the non-profit work I did. He was contemplating leaving his job to enter a service related job as well. He asked my opinion. I told him he could work in the field and sacrifice his financial freedom or he could get paid really well to do other work and then have the means to donate money and time to the cause. Back then, I only saw it as an “either/or” situation. 
Press play on today and now I see that you can “do well by doing good” Feels good to not have to sacrifice one for the other.
I love this quote “you can do well by doing good” What’s your legacy? What is your guiding light? What makes it matter? I remember a conversation I had with a roommate years ago- he commented how he admired the non-profit work I did. He was contemplating leaving his job to enter a service related job as well. He asked my opinion. I told him he could work in the field and sacrifice his financial freedom or he could get paid really well to do other work and then have the means to donate money and time to the cause. Back then, I only saw it as an “either/or” situation. Press play on today and now I see that you can “do well by doing good” Feels good to not have to sacrifice one for the other.
I am here to receive whatever it is you have to give, no more, no less. 
#OpenArms #OpenMind #OpenHeart
Cathedral Rock in Sedona, Arizona. 
#NoFilter #TheView #NatureHike #NaturalBeauty #RedRock

#Entrepreneur #Health #Wellness #HealthAdvocate #HealthEmpowerment #DetoxMindBodyLife
Sweaty p90x Live  practice done. Such a challenge and yet so much fun. Friday's going to rock. #instructorpractice #practicecreatesawesomeness #strongereveryday
Vegetable Tacos! Tasty!
Vegetable Tacos! Tasty!
We had a great day today with a new friend! I was able to explain my experience with #ulcerativecolitis to a person who truly listened to what I had to say. It was so refreshing! A wildfire starts with just a little spark... so if you come across someone who isn't sympathetic, doesn't get it or doesn't care, don't give up! There are people out there who WILL listen to you. Keep talking. Keep the conversations going. It's the only way we'll make progress in finding real cures and better treatments. #jpouch #inflammatoryboweldisease #advocacy #blogger #healthadvocate
We had a great day today with a new friend! I was able to explain my experience with #ulcerativecolitis  to a person who truly listened to what I had to say. It was so refreshing! A wildfire starts with just a little spark... so if you come across someone who isn't sympathetic, doesn't get it or doesn't care, don't give up! There are people out there who WILL listen to you. Keep talking. Keep the conversations going. It's the only way we'll make progress in finding real cures and better treatments. #jpouch  #inflammatoryboweldisease  #advocacy  #blogger  #healthadvocate 
The best days begin with packages! Who doesn't love getting free $h!t just for making one healthy choice a month?!? #365er #iheartbeachbody #forgetmybodyisatemple #mybodyisagod
Today our HEAL 100 students rocked their first flow class w/ @thedrkate - way to be fearless and get bendy!
Today our HEAL 100 students rocked their first flow class w/ @thedrkate - way to be fearless and get bendy!
A minute to pause and put things in perspective hiking Cathedral Rock in Sedona, Arizona. 
#NoFilter #Calm #TheView #Nature #NaturalBeauty #RedRock #Hike #Hiking #Challenge #Adventure #Outdoors #Entrepreneur #Health #Wellness #HealthAdvocate #HealthEmpowerment #DetoxMindBodyLife
Beautiful warm and sunny day. ☀️ Just preparing for my on-line Essential Oils 101 Class tonight. 🌺🍃🌿💧🌱
Beautiful warm and sunny day. ☀️ Just preparing for my on-line Essential Oils 101 Class tonight. 🌺🍃🌿💧🌱
Things get crazy. Things get busy. Sometimes things just get straight up out of whack! What do you do?
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First and foremost you have to figure out which of your 4 life powers needs adjusting. .
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Once you figure this out, it is much easier to create a plan to adjust accordingly.
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Want to learn more? Contact me today!
Things get crazy. Things get busy. Sometimes things just get straight up out of whack! What do you do? . . . First and foremost you have to figure out which of your 4 life powers needs adjusting. . . . Once you figure this out, it is much easier to create a plan to adjust accordingly. . . . Want to learn more? Contact me today!
Book me to speak fo’ free - Keep reading for deets ➡️ I LOVE talking about nutrition, food, dieting, cooking, reading food labels, navigating the grocery store, creating healthy habits, and everything else wellness! You probably already knew this if you follow me, but did you know I’m available for speaking engagements? Wether it’s a group of students, a conference room of employees, a team of athletes, or even just a big group of friends who want to get some answers - I want to speak to them!
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The only way for me to realize my dream, of creating a healthier future, is to spread the word and help educate as many people as I possibly can - so I need you to help me do that!
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I’m up for anything from a super-informative presentation or freely-structured Q&A session, to a hands-on cooking/recipe lesson, or a hybrid of them all - I can structure it to be whatever works best for you and your group!
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Here’s the deal: When I say I love talking about, and teaching these things to others, I really mean it! So, the first 3 inquiries I receive, about speaking engagements, after this post will be done free of charge! That’s right FREE! Send me a message today to book!
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📸: @brookeqm19 .
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#liveyourlife #loveyourlife #liveloveleesh #seacoastnh #portsmouthnh #nhbusiness #teamsports #highschool #nhiaa #nhathlete #newengland #healthadvice #healthyliving #nhcoach #newhampshirelife #seacoastnewhampshire #livehealthy #weightlosstips #weightlosssupport #coaching #healthtalk #bookme #thisisyourlife #stayinformed #foodrevolution #healthyfuture #healthadvocate
Book me to speak fo’ free - Keep reading for deets ➡️ I LOVE talking about nutrition, food, dieting, cooking, reading food labels, navigating the grocery store, creating healthy habits, and everything else wellness! You probably already knew this if you follow me, but did you know I’m available for speaking engagements? Wether it’s a group of students, a conference room of employees, a team of athletes, or even just a big group of friends who want to get some answers - I want to speak to them! . The only way for me to realize my dream, of creating a healthier future, is to spread the word and help educate as many people as I possibly can - so I need you to help me do that! . I’m up for anything from a super-informative presentation or freely-structured Q&A session, to a hands-on cooking/recipe lesson, or a hybrid of them all - I can structure it to be whatever works best for you and your group! . Here’s the deal: When I say I love talking about, and teaching these things to others, I really mean it! So, the first 3 inquiries I receive, about speaking engagements, after this post will be done free of charge! That’s right FREE! Send me a message today to book! . 📸: @brookeqm19 . . . . . #liveyourlife  #loveyourlife  #liveloveleesh  #seacoastnh  #portsmouthnh  #nhbusiness  #teamsports  #highschool  #nhiaa  #nhathlete  #newengland  #healthadvice  #healthyliving  #nhcoach  #newhampshirelife  #seacoastnewhampshire  #livehealthy  #weightlosstips  #weightlosssupport  #coaching  #healthtalk  #bookme  #thisisyourlife  #stayinformed  #foodrevolution  #healthyfuture  #healthadvocate 
In honor of #wellnesswednesday and #breastcancerawareness month, I wanted to remind you of a few things that make life all the better: 💗 Fight like a girl. 💗 Do hard things. 💗 Lift heavy weights. 💗 Throw the rest away. 😬😘
In honor of #wellnesswednesday  and #breastcancerawareness  month, I wanted to remind you of a few things that make life all the better: 💗 Fight like a girl. 💗 Do hard things. 💗 Lift heavy weights. 💗 Throw the rest away. 😬😘
Thanks med students and health care students for all of the "How did you do it " inquiries. Best advice I can give, Stay Focused and Don't Give Up! The white coat is worth it. #reward #wearyourwhitecoatwithpride 
#docfoye #websitelaunch #comingsoon #mompreneur  #doclife #houstondoctors #houston #willowbrook #emergencymedicine #healthyeating #northhouston #cyfairtx #healthadvocate #whatadoctorlookslike #houstonhealth #doctor #topdoctor #emergencydoctor #eattolive #womeninbusiness #mompreneur #bewell #foykemiikyaator  #doctorlife #momtips
Thanks med students and health care students for all of the "How did you do it " inquiries. Best advice I can give, Stay Focused and Don't Give Up! The white coat is worth it. #reward  #wearyourwhitecoatwithpride  #docfoye  #websitelaunch  #comingsoon  #mompreneur  #doclife  #houstondoctors  #houston  #willowbrook  #emergencymedicine  #healthyeating  #northhouston  #cyfairtx  #healthadvocate  #whatadoctorlookslike  #houstonhealth  #doctor  #topdoctor  #emergencydoctor  #eattolive  #womeninbusiness  #mompreneur  #bewell  #foykemiikyaator  #doctorlife  #momtips 
Caregivers, receive a free aromatherapy home retreat! The Fierce Female & Mo's Natural Solutions are collaborating to bring respite relief to caregivers. Please NO DMs; email thefiercefemales@gmail.com, or moessentials@gmail.com for details. The winning recipients will be notified by November 30th.

#caregivers #caregiving
#child #alzheimersawareness 
#healthcare #advocate #alz
#ALZAdvocate #care
#seniorcare #seniors
#fitness #health 
#healthadvocate
#caringforothers
#healthy
#healthbiz
#healthblogger #blogger
#healthfirst #faith
#healer #nonprofit
#faithbase
#organization
Caregivers, receive a free aromatherapy home retreat! The Fierce Female & Mo's Natural Solutions are collaborating to bring respite relief to caregivers. Please NO DMs; email thefiercefemales@gmail.com, or moessentials@gmail.com for details. The winning recipients will be notified by November 30th. #caregivers  #caregiving  #child  #alzheimersawareness  #healthcare  #advocate  #alz  #ALZAdvocate  #care  #seniorcare  #seniors  #fitness  #health  #healthadvocate  #caringforothers  #healthy  #healthbiz  #healthblogger  #blogger  #healthfirst  #faith  #healer  #nonprofit  #faithbase  #organization 
Thank you to our friends at @millercoors for supporting #LegalCouncil's programs serving low-income people in need through Tap Into Change. Cheers!
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#MillerCoors #PublicService #HealthAdvocate
Honestly, the best sesame spelt tortilla/taco that actually tastes tastier, healthier and better than store-bought! 
Mashed chickpea spread topped with chestnut mushrooms sauted with sesame seeds in grape seed oil, red onion, cherry tomoatoes, avocado, and lots of endive lettuce and arugula with big green olives. My tastebuds are in heaven! 
#shalenz #tastebudsareinheaven #nonhybrid #nongmo #godmade #naturemadefood #alkaline #speltflatbread #sesamespelttortilla #electriccellfoods #electricbody #electricbeings #healthstartsinthegut  #mucuslessdiet #alkalineelectricvegan⚡️ #healthadvocate  #cleaneating  #eatrightfeelright #animalshavefamiliestoo #animalshaverights #animalscantspeakforthemselves #donteatdeadfood #eatelectricfood #beconcious #mindbodyandsoul  #selfcareisadivineresponsibility
Honestly, the best sesame spelt tortilla/taco that actually tastes tastier, healthier and better than store-bought! Mashed chickpea spread topped with chestnut mushrooms sauted with sesame seeds in grape seed oil, red onion, cherry tomoatoes, avocado, and lots of endive lettuce and arugula with big green olives. My tastebuds are in heaven! #shalenz  #tastebudsareinheaven  #nonhybrid  #nongmo  #godmade  #naturemadefood  #alkaline  #speltflatbread  #sesamespelttortilla  #electriccellfoods  #electricbody  #electricbeings  #healthstartsinthegut  #mucuslessdiet  #alkalineelectricvegan ⚡️ #healthadvocate  #cleaneating  #eatrightfeelright  #animalshavefamiliestoo  #animalshaverights  #animalscantspeakforthemselves  #donteatdeadfood  #eatelectricfood  #beconcious  #mindbodyandsoul  #selfcareisadivineresponsibility 
Social media trolls, what's actually their gain? 
I can't wrap my head around why someone would rather abuse another person, and most times strangers they don't know. Hate speeches everywhere.
IF YOU DO NOT HAVE WORDS THAT EDIFY/BUILD TO COMMENT, PLEASE SCROLL AND PASS!
You must not comment because others are doing same. Your own words may just be the last word the person needed to hear to end his/her life.

Please, protect each others mental health.

@Regranned from @instablog9ja -

#healthywealthyng #health #preventivemedicine #healthawareness #healthiswealth #preventivemedicinenigeria #publichealthnigeria #publichealth #healtheducation #doctor #medicine  #wellbeing #healthadvocate #mentalhealthawareness #mentalhealth
Social media trolls, what's actually their gain? I can't wrap my head around why someone would rather abuse another person, and most times strangers they don't know. Hate speeches everywhere. IF YOU DO NOT HAVE WORDS THAT EDIFY/BUILD TO COMMENT, PLEASE SCROLL AND PASS! You must not comment because others are doing same. Your own words may just be the last word the person needed to hear to end his/her life. Please, protect each others mental health. @Regranned from @instablog9ja - #healthywealthyng  #health  #preventivemedicine  #healthawareness  #healthiswealth  #preventivemedicinenigeria  #publichealthnigeria  #publichealth  #healtheducation  #doctor  #medicine  #wellbeing  #healthadvocate  #mentalhealthawareness  #mentalhealth 
Leg day. Was never my first fave, but it's what brings the results. I felt the need to change it up today and do 2 types of leg workouts with ankle weights. Some would say crazy. I say it's necessary. I felt the need for more then 30 minutes.
Leg day. Was never my first fave, but it's what brings the results. I felt the need to change it up today and do 2 types of leg workouts with ankle weights. Some would say crazy. I say it's necessary. I felt the need for more then 30 minutes.
Easy Alkaline electric flatbread good for sandwiches, pita, wraps or mini pizzas! 
The dough is ridiculously easy to make with only a minute or two of kneading, like there is no need for any dough-rest here. 
Made out of spelt flower, coconut milk, onion powder, seasalt, cayenne powder, fresh sage, fresh oregano and basil, and just a lil bit of agave syrup. Maximum taste with minimum effort! And the beauty of it is that you can add any toppings you’re in the mood for. Change it up every time! One of my fav and simple combos is avocado spread, cherry tomatoes and red onion. Or for a sweet treat, spread on banana spread and sprinkle it with cinnamon and date syrup topped with berries. Drool drooll! Or toast it in the oven and make a pizza. Ok, now I’m getting hungry again! 
#shalenz #darneasy #homecookedisalwaysthebest #nonhybrid #nongmo #godmade #naturemadefood #alkaline #speltflatbread #vegansandwiches #vegantortillas #veganpizzas #electriccellfoods #electricbody #electricbeings #healthstartsinthegut  #mucuslessdiet #alkalineelectricvegan⚡️ #healthadvocate  #eatlikeyougiveadamn  #eatrightfeelright #animalshavefamiliestoo #animalshaverights #animalscantspeakforthemselves #donteatdeadfood #eatelectricfood #beconcious #mindbodyandsoul  #selfcareisadivineresponsibility
Easy Alkaline electric flatbread good for sandwiches, pita, wraps or mini pizzas! The dough is ridiculously easy to make with only a minute or two of kneading, like there is no need for any dough-rest here. Made out of spelt flower, coconut milk, onion powder, seasalt, cayenne powder, fresh sage, fresh oregano and basil, and just a lil bit of agave syrup. Maximum taste with minimum effort! And the beauty of it is that you can add any toppings you’re in the mood for. Change it up every time! One of my fav and simple combos is avocado spread, cherry tomatoes and red onion. Or for a sweet treat, spread on banana spread and sprinkle it with cinnamon and date syrup topped with berries. Drool drooll! Or toast it in the oven and make a pizza. Ok, now I’m getting hungry again! #shalenz  #darneasy  #homecookedisalwaysthebest  #nonhybrid  #nongmo  #godmade  #naturemadefood  #alkaline  #speltflatbread  #vegansandwiches  #vegantortillas  #veganpizzas  #electriccellfoods  #electricbody  #electricbeings  #healthstartsinthegut  #mucuslessdiet  #alkalineelectricvegan ⚡️ #healthadvocate  #eatlikeyougiveadamn  #eatrightfeelright  #animalshavefamiliestoo  #animalshaverights  #animalscantspeakforthemselves  #donteatdeadfood  #eatelectricfood  #beconcious  #mindbodyandsoul  #selfcareisadivineresponsibility 
Here are some of my favorite tools for productivity— I add sun salutations, hot tea and Beyonce to the equation and I'm pretty unstoppable! What's helping you take on the world today? 😌🍂
Here are some of my favorite tools for productivity— I add sun salutations, hot tea and Beyonce to the equation and I'm pretty unstoppable! What's helping you take on the world today? 😌🍂
You don't gain anything from stressing, so why do some many people do it?
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Are you open to new ways of dealing with it, which includes getting to the root of the problem.
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That is what most people fail to do. They deal with the stress of the moment, but not the root cause!
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Time to change don't you Think?
You don't gain anything from stressing, so why do some many people do it? . . . Are you open to new ways of dealing with it, which includes getting to the root of the problem. . . . That is what most people fail to do. They deal with the stress of the moment, but not the root cause! . . . Time to change don't you Think?
Would that be okay if you can slow down the aging process of your body?

#healthiswealth
#healthadvocate
#healthyliving
#liveapurposedrivenlife