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Our program is so unique. I love the variety and the holistic health guides.
No deprivation and no fad diets. #selflove #healthyfood #healthandwellness #holistichealth #kidseatfree #love #wellness #grateful #goodvibes #familyfriendly #nutrition #betteryourself #onesimplechange
Made Tomato Basil Soup with Oregano Essential Oil Vitality and Black Pepper Essential Oil Vitality (not pictured). It was so good!  Just takes a couple drops!
Made Tomato Basil Soup with Oregano Essential Oil Vitality and Black Pepper Essential Oil Vitality (not pictured). It was so good! Just takes a couple drops!
Roses are red
Violets are blue
Pancakes make me happy
I hope they do the same for you 🥞
@jshealth turmeric pancakes on this #pancakesunday ♥️
Roses are red Violets are blue Pancakes make me happy I hope they do the same for you 🥞 @jshealth turmeric pancakes on this #pancakesunday  ♥️
If you need me, I'll be here...or here... enjoying quiet times with wind chimes, bee buzz, and leaf speak...Mike's ukulele wafting along the breeze. Downtime between Qigong, sweaty/spiritual Vinyasa, and restorative yoga. Happy to share the Despacho ceremony tonight. And we have a treat from the gorgeous @wicozani_yoga_alorha_ 🎶💜🎶When you forget how to slow down, Sagrada will help you (me!) remember. 🙏🏻 .
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#yoga #proseandposes #yogaandwriting #yogaandwritingretreat #sagradawellness #sacredspace #selfintimacy
If you need me, I'll be here...or here... enjoying quiet times with wind chimes, bee buzz, and leaf speak...Mike's ukulele wafting along the breeze. Downtime between Qigong, sweaty/spiritual Vinyasa, and restorative yoga. Happy to share the Despacho ceremony tonight. And we have a treat from the gorgeous @wicozani_yoga_alorha_ 🎶💜🎶When you forget how to slow down, Sagrada will help you (me!) remember. 🙏🏻 . . . #yoga  #proseandposes  #yogaandwriting  #yogaandwritingretreat  #sagradawellness  #sacredspace  #selfintimacy 
I saw this beautiful flower on a fire escape while walking Pelu this morning and it reminded me to make the best you can with what you have. 🌺 Ok so you have a fire escape? Make it an urban oasis. You got a windowsill, how about a mini succulent in a pot? No matter what your space or circumstance, we can create small moments of beauty and peace. I'm recommitting to doing just that. ☺️🌺
I saw this beautiful flower on a fire escape while walking Pelu this morning and it reminded me to make the best you can with what you have. 🌺 Ok so you have a fire escape? Make it an urban oasis. You got a windowsill, how about a mini succulent in a pot? No matter what your space or circumstance, we can create small moments of beauty and peace. I'm recommitting to doing just that. ☺️🌺
home.

this past month I’ve explored incredible places and I’ve met so many extraordinary people. everyone that I met seemed to have left in search of something - whether it be inspiration, motivation, freedom, independence, or to mend a broken heart. for me, I was searching for myself. my past led me to question/doubt core parts of who I am, leaving me incredibly lost and disconnected to myself for a long time. I was hesitant to even go on this trip because I thought my toxic state of mind would prevent me from living fully. but I was wrong - it was exactly what I needed.

I found that I had to stop searching outside myself for answers. I found that the only thing that ever really matters in this life is the love that you extend - to yourself, to friends, to strangers, and to this whole damn world. give out as much love as you possibly can and it's going to come right back to you.

thank you to everyone I met along the way for sharing so much of your lives with me and for showing me so much love. the way I see myself, the world, and my plans going forward - it’s changed everything.

I feel brand new.
home. this past month I’ve explored incredible places and I’ve met so many extraordinary people. everyone that I met seemed to have left in search of something - whether it be inspiration, motivation, freedom, independence, or to mend a broken heart. for me, I was searching for myself. my past led me to question/doubt core parts of who I am, leaving me incredibly lost and disconnected to myself for a long time. I was hesitant to even go on this trip because I thought my toxic state of mind would prevent me from living fully. but I was wrong - it was exactly what I needed. I found that I had to stop searching outside myself for answers. I found that the only thing that ever really matters in this life is the love that you extend - to yourself, to friends, to strangers, and to this whole damn world. give out as much love as you possibly can and it's going to come right back to you. thank you to everyone I met along the way for sharing so much of your lives with me and for showing me so much love. the way I see myself, the world, and my plans going forward - it’s changed everything. I feel brand new.
SUN DAYS ☀️🌴 Everyday’s a sun day on retreat! Rest Relax Repeat 🏖
SUN DAYS ☀️🌴 Everyday’s a sun day on retreat! Rest Relax Repeat 🏖
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. 🙏😊🕉
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. 🙏😊🕉
The morning rain left a jewel in the center of each succulent spirit in this little pot along the garden path. When I think of my community of #soulfriends I feel this same sense of #belonging. Each night from my #dreams, I wake to find a drop of water from the great unknown in the center of my heart. #gratitude #dreamwork #succulents #garden #instagood #getoutside #creativewriting #poetrycommunity #poety #writersofinstagram #green #selfcare #psychology #psychotherapy #counseling #healing #healthandwellness #earthpix #earth #naturephotography #naturelovers #naturetherapy #life #liveit
The morning rain left a jewel in the center of each succulent spirit in this little pot along the garden path. When I think of my community of #soulfriends  I feel this same sense of #belonging . Each night from my #dreams , I wake to find a drop of water from the great unknown in the center of my heart. #gratitude  #dreamwork  #succulents  #garden  #instagood  #getoutside  #creativewriting  #poetrycommunity  #poety  #writersofinstagram  #green  #selfcare  #psychology  #psychotherapy  #counseling  #healing  #healthandwellness  #earthpix  #earth  #naturephotography  #naturelovers  #naturetherapy  #life  #liveit 
He told the seatbelt not to allow me to be great today😎🤣
He told the seatbelt not to allow me to be great today😎🤣
When you live in the Midwest and #nature keeps giving you a break✨😍 You take full advantage of #outdoor #fitness and #stretch.  Every chance to #getoutside is a gift. ✨
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Even if you don't have time for a big workout, stretching in the morning and night really changes your body. ~ Erin Heatherton ✨
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✨ "To every thing there is a season, and a time to every purpose under the heaven..." #purpose

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#yogafit #yogainspiration #workingout #workoutmotivation #womenshealth ##mindfulness #gratitude #fitsporation #fitlife #healthandfitness #healing #healthandwellness #fitwomen #fitgirls #getmoving
When you live in the Midwest and #nature  keeps giving you a break✨😍 You take full advantage of #outdoor  #fitness  and #stretch . Every chance to #getoutside  is a gift. ✨ ✨ ✨ ✨ Even if you don't have time for a big workout, stretching in the morning and night really changes your body. ~ Erin Heatherton ✨ ✨ ✨ ✨ ✨ "To every thing there is a season, and a time to every purpose under the heaven..." #purpose  ______________________________ #yogafit  #yogainspiration  #workingout  #workoutmotivation  #womenshealth  ##mindfulness  #gratitude  #fitsporation  #fitlife  #healthandfitness  #healing  #healthandwellness  #fitwomen  #fitgirls  #getmoving 
🌲🍃🍀Environmental Wellness-a person recognizes the responsibility to preserve, protect and improve the environment and appreciates the interconnections of nature and the individual. -
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I personally recommend getting out doors. It improves your mental health and physical health. You will feel refreshed and ready to conquer any task after a nice hike through the woods or any green space. -
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This picture is on top a massive rock in the middle of a creek. I sat up there and saw this nail driven into this rock and thought it was cool so I took a picture of it. -
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P.S.🚨
🌲Reduce. Reuse. Recycle.♻️
The world is not your trash can so please don't litter. Leave No Trace!! #blosebarbell #environment #dimensionsofwellness #wellness #healthandwellness #lifestyle #saturdayvibes
🌲🍃🍀Environmental Wellness-a person recognizes the responsibility to preserve, protect and improve the environment and appreciates the interconnections of nature and the individual. - - I personally recommend getting out doors. It improves your mental health and physical health. You will feel refreshed and ready to conquer any task after a nice hike through the woods or any green space. - - This picture is on top a massive rock in the middle of a creek. I sat up there and saw this nail driven into this rock and thought it was cool so I took a picture of it. - - P.S.🚨 🌲Reduce. Reuse. Recycle.♻️ The world is not your trash can so please don't litter. Leave No Trace!! #blosebarbell  #environment  #dimensionsofwellness  #wellness  #healthandwellness  #lifestyle  #saturdayvibes 
What an #epic day yogis! 🎉Thank you for coming out to celebrate our #oneyearanniversary!! You made this day so special and our lives that much better for knowing and practicing with you. #gratitude
What an #epic  day yogis! 🎉Thank you for coming out to celebrate our #oneyearanniversary !! You made this day so special and our lives that much better for knowing and practicing with you. #gratitude 
Fashion of the moment: “look at me, don’t look at me.” #sweaterweather
Fashion of the moment: “look at me, don’t look at me.” #sweaterweather 
I had not worked out in 2 days and woke up feeling super tired and moody this morning. Finally got my workout in.. A LOT of squats today... and feeling 👏🏼🤣❤️. I swear it’s like a drug man. I’ll post a new video tomorrow! Follow me @jmk_fit87
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#workout #gym #fitness #motivation #selfie #gymselfie #health #healthandwellness #healthy #liftweights #pump for that #plump #cardio #weightlifting #heartrate #strongwomen #womenwholift #fitnessmotivation #fitnessinstagram #muscles #booty #squats #lotsofsquats today #🍑 #peach #followme
I had not worked out in 2 days and woke up feeling super tired and moody this morning. Finally got my workout in.. A LOT of squats today... and feeling 👏🏼🤣❤️. I swear it’s like a drug man. I’ll post a new video tomorrow! Follow me @jmk_fit87 . #workout  #gym  #fitness  #motivation  #selfie  #gymselfie  #health  #healthandwellness  #healthy  #liftweights  #pump  for that #plump  #cardio  #weightlifting  #heartrate  #strongwomen  #womenwholift  #fitnessmotivation  #fitnessinstagram  #muscles  #booty  #squats  #lotsofsquats  today #🍑 #peach  #followme 
Enjoying the daylight and this beautiful October weather on my run at my favorite place! Hello fall 🍁🍃🍂
Enjoying the daylight and this beautiful October weather on my run at my favorite place! Hello fall 🍁🍃🍂
It's officially fall in mi casa. Benji approves 😻🍂
It's officially fall in mi casa. Benji approves 😻🍂
PRIVATE LUXURY VILLA IN MARRAKESH

I am very honoured to be staying at a beautiful villa on a private estate in Marrakesh. It is an oasis of serenity and calm a few kilometres away from the hustle and bustle of Jemma el Fna with its array of colourful souks, medinas and hawker stalls. 
#Marrakesh #beautifulvilla #ownyourlife
PRIVATE LUXURY VILLA IN MARRAKESH I am very honoured to be staying at a beautiful villa on a private estate in Marrakesh. It is an oasis of serenity and calm a few kilometres away from the hustle and bustle of Jemma el Fna with its array of colourful souks, medinas and hawker stalls. #Marrakesh  #beautifulvilla  #ownyourlife 
Short sweet version of me today 😊 And happy Saturday😄 Planning to as many small changes and work on myself and my mood each day, so as not to waste time and to use it in good way. This is my mission, my own and my second world's greatest mom 😄💕💞💖💓 Hope You all had a nice nad happy day, like me 💞💕💗💞💕💌🎀😙😙😙😙 Good night and sweet Dream 😙💌💕💞😙🎀 #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength #health #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength #health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindset #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking
Short sweet version of me today 😊 And happy Saturday😄 Planning to as many small changes and work on myself and my mood each day, so as not to waste time and to use it in good way. This is my mission, my own and my second world's greatest mom 😄💕💞💖💓 Hope You all had a nice nad happy day, like me 💞💕💗💞💕💌🎀😙😙😙😙 Good night and sweet Dream 😙💌💕💞😙🎀 #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  #health  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  #health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindset  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking 
Beautiful post from our yoga photoshoot with our friends @yogawakeup 🙏🏼 Rise & shine this season to a little meditation & yoga! ☀️🍂🌈
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#yoga #yogawakeup #meditation #meditate #meditatedaily #daily #om #mindbodysoul #health #healthandwellness #yogagram #yogafam asana #yogaeverydamnday #repost #yogainspiration #photoshoot #model #yogamodel #yogamodeling #yogisofinstagram #breathe #yogalife #namaste
Trying to make more gluten, dairy and sugar free meals that are high in protein. I like makin these #breakfast bowls with oats on the bottom then eggs cooked with meat and veggies. #food #foodjournal #foodie #intermittentfasting #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Trying to make more gluten, dairy and sugar free meals that are high in protein. I like makin these #breakfast  bowls with oats on the bottom then eggs cooked with meat and veggies. #food  #foodjournal  #foodie  #intermittentfasting  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
The people are the best part of everything. They're what make your businesses, sororities, fraternities, athletic teams, work teams, family, friend groups, church, & _(fill in the blank)_ as meaningful as they are. If you don't like the people, you will never experience the pinnacle of your abilities. You will never grow into the person, leader, player, friend, athlete, Christian, or _(fill in the blank)_  you could be.
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Don't be fooled- you need people in your life who have your back, who motivate/encourage/affirm, and challenge you. It's only because of all of these things I am where I am and who I am today..... the most incredible part??? I'm not done yet. 😘
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Depth. Love. Friendship. 💛
The people are the best part of everything. They're what make your businesses, sororities, fraternities, athletic teams, work teams, family, friend groups, church, & _(fill in the blank)_ as meaningful as they are. If you don't like the people, you will never experience the pinnacle of your abilities. You will never grow into the person, leader, player, friend, athlete, Christian, or _(fill in the blank)_ you could be. • Don't be fooled- you need people in your life who have your back, who motivate/encourage/affirm, and challenge you. It's only because of all of these things I am where I am and who I am today..... the most incredible part??? I'm not done yet. 😘 • Depth. Love. Friendship. 💛
Sunday breakfast: vanilla risotto with caramelised pears. Making the most of these final warm breakfast dishes while the cooler weather lingers. ⠀
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#wholefoods #realfood #foodie #foodawareness #homemade #simplefood #deliciousfood #nondietapproach #plantbasedeating⠀
#healthnotdiets #nondietapproach #intuitiveeating #foodasmedicine #naturalhealth #eatwelllivewell #healthylifestyle #healthandwellness #northernbeachesmums⠀
#northern_beaches #northshoremums #northernbeachesdietitian #sydney #eatwiser⠀
Sunday breakfast: vanilla risotto with caramelised pears. Making the most of these final warm breakfast dishes while the cooler weather lingers. ⠀ ⠀ #wholefoods  #realfood  #foodie  #foodawareness  #homemade  #simplefood  #deliciousfood  #nondietapproach  #plantbasedeating ⠀ #healthnotdiets  #nondietapproach  #intuitiveeating  #foodasmedicine  #naturalhealth  #eatwelllivewell  #healthylifestyle  #healthandwellness  #northernbeachesmums ⠀ #northern_beaches  #northshoremums  #northernbeachesdietitian  #sydney  #eatwiser ⠀
Our golden doodle, Dupree, gave us quite the scare the other day. We didn't even know he had escaped, or was missing, when I received a call from the vet. A car of teenage girls had brought him into the vet after they saw a car hit him and drive away☹️ Thankfully he has no serious injuries, just a small limp and minor abrasions. He's back to his usual activities of eating the kids food and stealing used tissues  out of the garbages🤢 As much as his garbage eating habits drive me nuts, we're all happy he's still with us💕And, kudos to those teenage girls for lifting our 90lb dog!
Our golden doodle, Dupree, gave us quite the scare the other day. We didn't even know he had escaped, or was missing, when I received a call from the vet. A car of teenage girls had brought him into the vet after they saw a car hit him and drive away☹️ Thankfully he has no serious injuries, just a small limp and minor abrasions. He's back to his usual activities of eating the kids food and stealing used tissues out of the garbages🤢 As much as his garbage eating habits drive me nuts, we're all happy he's still with us💕And, kudos to those teenage girls for lifting our 90lb dog!
What can I help ya with 🤔🤔🤔 Placing ordered TONIGHT!! #HealthAndWellness #Fitness #Goals #HelpingOthers
Yesterday i started using my new Fitbit and I’m so happy that I went over my 10,00p steps goal and all in all over 6 miles! That is amazing I’m loving all the walking I’m doing again. It’s free & it’s good for the whole body :) #weightlossjourney #weightloss #mealprep #mealprepideas #mealprepping #healthandwellness #journeytowellness #healthylifestyle #tryingmybest #losingweight #fitbit2 #flex2 #fitbit #fitbitcharge2
We love this! When you feel healthy and strong everything else seems to fall into place. #valkyrieathletics #valkyriestrong #mantra  #qotd
#thekitchenidiot👩🏻‍🍳 was 'allowed' back into the kitchen today 🙄 (and by 'allowed' I mean that I didn't hear anyone say, "Get back upstairs to your room!" 😆), so I made myself a late lunch. It the first time I made any food for myself since getting #shingles a week ago, besides stirring up a protein shake or grabbing a spoon of peanut butter. So I'm feeling quite accomplished today! 😜. A Kitchen Idiot meal has to be 1) healthy 2) very few ingredients 3) easy to make. This turned out very yummy! If I had an avocado and some tomatoes on hand, I would have added those. As it was, I double toasted a slice of low sodium Ezekiel bread (to make it good n crunchy), drizzled olive oil onto the toast (when it's still hot is best just because it's so satisfying to hear the oil sizzle! 😄) Then I sprinkled the toast with shredded cheese. I cooked the egg over easy in olive oil and seasoned it with ground black pepper and Himalayan pink rock salt and broke the egg enough to allow the yolk to flow out. It was a good start back in the kitchen and I'm thrilled to be on the mend!! ☺️💪🏼👌🏼😋🍽 Do any of you eat #ezekielbread ?? 🍞🌾 #embracingyourgrace
#thekitchenidiot 👩🏻‍🍳 was 'allowed' back into the kitchen today 🙄 (and by 'allowed' I mean that I didn't hear anyone say, "Get back upstairs to your room!" 😆), so I made myself a late lunch. It the first time I made any food for myself since getting #shingles  a week ago, besides stirring up a protein shake or grabbing a spoon of peanut butter. So I'm feeling quite accomplished today! 😜. A Kitchen Idiot meal has to be 1) healthy 2) very few ingredients 3) easy to make. This turned out very yummy! If I had an avocado and some tomatoes on hand, I would have added those. As it was, I double toasted a slice of low sodium Ezekiel bread (to make it good n crunchy), drizzled olive oil onto the toast (when it's still hot is best just because it's so satisfying to hear the oil sizzle! 😄) Then I sprinkled the toast with shredded cheese. I cooked the egg over easy in olive oil and seasoned it with ground black pepper and Himalayan pink rock salt and broke the egg enough to allow the yolk to flow out. It was a good start back in the kitchen and I'm thrilled to be on the mend!! ☺️💪🏼👌🏼😋🍽 Do any of you eat #ezekielbread  ?? 🍞🌾 #embracingyourgrace 
☀️💪🏾✊🏾🖤💯 I don't do this to change anybody's mind about anything, I simply produce this valuable information for the folks thats willing to receive it and whether or not they chose to apply it is up to them... I plant the seeds, it's up to the Youth in my class that are leaning to apply the info... #DoMoJOAT #JOAT #domo #jackofalltrades 
#Health #healthcoach #healthandwellness #healthandnutrition #blackvegan #healthiswealth #healthylifestyle #holistic #holisitichealth #holisticnutrition #nutritionist #nutrition #gmo #educator #teacher #healthclass #eachoneteachone #conscious #blackpower #blackempowerment #blackexcellence
☀️💪🏾✊🏾🖤💯 I don't do this to change anybody's mind about anything, I simply produce this valuable information for the folks thats willing to receive it and whether or not they chose to apply it is up to them... I plant the seeds, it's up to the Youth in my class that are leaning to apply the info... #DoMoJOAT  #JOAT  #domo  #jackofalltrades  #Health  #healthcoach  #healthandwellness  #healthandnutrition  #blackvegan  #healthiswealth  #healthylifestyle  #holistic  #holisitichealth  #holisticnutrition  #nutritionist  #nutrition  #gmo  #educator  #teacher  #healthclass  #eachoneteachone  #conscious  #blackpower  #blackempowerment  #blackexcellence 
CO-PIE-EE-BA 🗣
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This is every essential oils best friend. I usually add this to my rollers because it drives the other oils to work even harder to help whatever area in the body that needs it the most. 💪🏻
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Sal isn't feeling that well, so I'll be rolling my immunity boosting roller on his heels, throat & back of neck to get him back to his normal ridiculous self. 💧✨
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#lakesideessentials #copaiba #thieves #immunity #immunityboost #immunitybooster #driver #immunityboosting #fall #essentials #selfcare
CO-PIE-EE-BA 🗣 . This is every essential oils best friend. I usually add this to my rollers because it drives the other oils to work even harder to help whatever area in the body that needs it the most. 💪🏻 . Sal isn't feeling that well, so I'll be rolling my immunity boosting roller on his heels, throat & back of neck to get him back to his normal ridiculous self. 💧✨ . #lakesideessentials  #copaiba  #thieves  #immunity  #immunityboost  #immunitybooster  #driver  #immunityboosting  #fall  #essentials  #selfcare 
Thriving towards all my goals and dreams!!!
I Love sharing Thrive. ❤❤❤
It was a no brainer for me to hit the promoter button.

Mandy4Health.le-vel.com 
250-938-3949

Free samples ready to go👍

#businesstools
#business #businesscards #lovemycard #thrivelife #healthandwellness #easyas123 #completenutrition #nongmo  #glutenfree #freeradicalsupport #mentalclarity #goals #dream #businessperks #freetravel #freetojoin #freesamples #
Bloopers😂 thanks @soojint for taking the video and @lmsasek for #shootingtheduck with me❤️today’s 300 hr ytt was amazing. Really emotionally challenging but I learned so much about my self so thank you @iamcitizenyoga and @toddtesen #citizenyoga
Bloopers😂 thanks @soojint for taking the video and @lmsasek for #shootingtheduck  with me❤️today’s 300 hr ytt was amazing. Really emotionally challenging but I learned so much about my self so thank you @iamcitizenyoga and @toddtesen #citizenyoga 
After having to work early this morning and being exhausted when I got home I finally pushed play! With a little help from #energize I completed Body Beast #chestandtris #beachbodyuk #beachbody #beachbodycoach #joinme #healthandwellness #getmoving #sweatyselfie #workouthair
Hey You. Yes You. The one reading this! 💛💫You are beautiful, kind, sweet, amazing and simply the best at being you.
Never forget that!!🌷🌷🌷
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Sometimes the simplest gestures, smallest compliments or just knowing that someone is thinking about you can be enough to make you smile for the rest of the day. ☺️
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TAG someone special and let's spread some kindness with keystrokes of compliments! 🙏✨😍🙌🏼🦋
#spreadkindness #empoweringwomen #youareamazing
Hey You. Yes You. The one reading this! 💛💫You are beautiful, kind, sweet, amazing and simply the best at being you. Never forget that!!🌷🌷🌷 . Sometimes the simplest gestures, smallest compliments or just knowing that someone is thinking about you can be enough to make you smile for the rest of the day. ☺️ . TAG someone special and let's spread some kindness with keystrokes of compliments! 🙏✨😍🙌🏼🦋 #spreadkindness  #empoweringwomen  #youareamazing 
October is Breast Cancer Awareness Month. 💕When my Mom was diagnosed with terminal cancer, we immediately immersed ourselves into research of the disease and different avenues of treatment. We were introduced to a holistic healer that had been helping people like my Mother heal themselves through various alternative therapy programs. This is where my Mother and I were introduced to Doterra essential oils and immediately fell in love. This is why I am so passionate about Doterra and their integrity as a company. Many of the regiments that they introduced to us included extensive detoxification programs and the use of Doterra essential oils and supplements. Due to the sourcing and testing we were instructed to ONLY use certified Doterra products. I am so thankful for Doterra not only for sourcing the purest products but for making these powerful essential oils available to us at a fair price. ✨In honor of Breast cancer awareness month, I wanted to share with you an easy, effective way to keep the tissue and lymph nodes in your breast and underarms detoxified. 
Breast Detox✨ •Apply 2-4 drops Frankincense oil to each breast twice daily for 30 days. •Do Detox two to four times per year. Use a carrier oil for easier distribution. •As I prefer to use frankincense, Eucalyptus and grapefruit are also excellent for breast health. 
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Ladies!!! If you haven't done a breast Detox you NEED to get on it. This is critical to maintaining optimum breast health, especially if you are still using synthetic deodorants everyday. 🙅🏻 #Detox #breastcancerawareness #breasthealth #preventative #health #beyourownadvocate
October is Breast Cancer Awareness Month. 💕When my Mom was diagnosed with terminal cancer, we immediately immersed ourselves into research of the disease and different avenues of treatment. We were introduced to a holistic healer that had been helping people like my Mother heal themselves through various alternative therapy programs. This is where my Mother and I were introduced to Doterra essential oils and immediately fell in love. This is why I am so passionate about Doterra and their integrity as a company. Many of the regiments that they introduced to us included extensive detoxification programs and the use of Doterra essential oils and supplements. Due to the sourcing and testing we were instructed to ONLY use certified Doterra products. I am so thankful for Doterra not only for sourcing the purest products but for making these powerful essential oils available to us at a fair price. ✨In honor of Breast cancer awareness month, I wanted to share with you an easy, effective way to keep the tissue and lymph nodes in your breast and underarms detoxified. Breast Detox✨ •Apply 2-4 drops Frankincense oil to each breast twice daily for 30 days. •Do Detox two to four times per year. Use a carrier oil for easier distribution. •As I prefer to use frankincense, Eucalyptus and grapefruit are also excellent for breast health. ________ Ladies!!! If you haven't done a breast Detox you NEED to get on it. This is critical to maintaining optimum breast health, especially if you are still using synthetic deodorants everyday. 🙅🏻 #Detox  #breastcancerawareness  #breasthealth  #preventative  #health  #beyourownadvocate 
One of my favs (and there are many 😉) to diffuse for fall! 🍁🍂 Smells scrumptious! ❤️
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#aromatherapy #diffuser #smell #oils #essentialoils #youngliving #younglivingessentialoils #health #wellness #healthandwellness
Deep Blue Soothing Blend: 
the Oil of Surrendering Pain 🌿🌿🌿 Deep Blue  blends Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum and Osmanthus 🌿🌿🌿 PHYSICAL USES: 💧Arthritis/Joint Pain - apply with a carrier oil to area of discomfort 💧Back Pain - apply with a carrier oil to area of discomfort 💧Bruises - apply to affected area to reduce inflammation & scar tissue 💧Carpal Tunnel - apply with a carrier oil to area of discomfort 💧Fibromyalgia - apply with a carrier oil to area of discomfort 💧Growing Pains - apply with a carrier oil to area of discomfort 💧Headache - apply to  back of neck, shoulders & temples 💧Injuries - apply to affected area to reduce inflammation & scar tissue 💧Lupus - apply to area of concern 💧Menstrual Cramps - apply to abdomen & low back 💧Muscle Pain/Tension - apply to area of discomfort 💧Neuropathy - apply to area of discomfort 💧Pre- & Post-Workout - apply to sore muscles 💧Whiplash - apply to area of discomfort •
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EMOTIONAL USES: 🐲assists an individual who is resisting or avoiding the emotions that underlie their physical discomfort 🐲gives one strength to face emotional wounds, allowing the wounds to surface for transformation & healing 🐲teaches individuals acceptance & tolerance of their pain, revealing the possibility that pain is present as a teacher 🐲as one lets go of resistance of pain, pain may lessen & dissipate *
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* 🌞Ready to get started using oils? I'm happy to help! Follow the link in my bio ☝🏽 or DM me for a free wellness consultation. Together we will figure out the right options for you.
Deep Blue Soothing Blend: the Oil of Surrendering Pain 🌿🌿🌿 Deep Blue blends Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum and Osmanthus 🌿🌿🌿 PHYSICAL USES: 💧Arthritis/Joint Pain - apply with a carrier oil to area of discomfort 💧Back Pain - apply with a carrier oil to area of discomfort 💧Bruises - apply to affected area to reduce inflammation & scar tissue 💧Carpal Tunnel - apply with a carrier oil to area of discomfort 💧Fibromyalgia - apply with a carrier oil to area of discomfort 💧Growing Pains - apply with a carrier oil to area of discomfort 💧Headache - apply to back of neck, shoulders & temples 💧Injuries - apply to affected area to reduce inflammation & scar tissue 💧Lupus - apply to area of concern 💧Menstrual Cramps - apply to abdomen & low back 💧Muscle Pain/Tension - apply to area of discomfort 💧Neuropathy - apply to area of discomfort 💧Pre- & Post-Workout - apply to sore muscles 💧Whiplash - apply to area of discomfort • • • EMOTIONAL USES: 🐲assists an individual who is resisting or avoiding the emotions that underlie their physical discomfort 🐲gives one strength to face emotional wounds, allowing the wounds to surface for transformation & healing 🐲teaches individuals acceptance & tolerance of their pain, revealing the possibility that pain is present as a teacher 🐲as one lets go of resistance of pain, pain may lessen & dissipate * * * 🌞Ready to get started using oils? I'm happy to help! Follow the link in my bio ☝🏽 or DM me for a free wellness consultation. Together we will figure out the right options for you.
This Orchid I gave to my Nanny a couple of years ago before she past. She gave it to my Mum to look after... And hasn’t she done a Beautiful job 😍👌
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#orchid #beautiful #nanny #sheliveson #keepgoing #heaven #angel #love
#growth #betterthingsarecoming #meanstheworldtome #inmoderation #fromlittlethingsbigthingsgrow #healthyfreedommovement #healthyliving #healthy #healthandwellness #healthandwellnesscoach #healthyeating #jbt #jbtprogram #life  #sopretty #passion #themovement #thefuture #timeforyou  #life  #sundays #plants
This Orchid I gave to my Nanny a couple of years ago before she past. She gave it to my Mum to look after... And hasn’t she done a Beautiful job 😍👌 . #orchid  #beautiful  #nanny  #sheliveson  #keepgoing  #heaven  #angel  #love  #growth  #betterthingsarecoming  #meanstheworldtome  #inmoderation  #fromlittlethingsbigthingsgrow  #healthyfreedommovement  #healthyliving  #healthy  #healthandwellness  #healthandwellnesscoach  #healthyeating  #jbt  #jbtprogram  #life  #sopretty  #passion  #themovement  #thefuture  #timeforyou  #life  #sundays  #plants 
Um dia de emoção. @uniquegarden @uniquefashionclosetofficial #healthandwellness Retreat VK
Um dia de emoção. @uniquegarden @uniquefashionclosetofficial #healthandwellness  Retreat VK
Ten siempre en tu congelador frutos rojos! Son una súper opción para tener tu dosis de antioxidantess. Prueba la caja de Antioxidantes de @tropicalbox.co 
Qué trae?
✅ 2 porciones de mora inportada
✅ 2 porciones de Arándanos ✅ 2 porciones de Frambuesa ✅ 2 porciones de Uva
✅ 2 porciones de Mix de Frutos Rojos
Fruta la ada , porcionada y CONGELADAMENTE FRESCA para tus smoothies.

Ingresa a www.tropicalbox.co y haz tu pedido! Entregas todo los sábados 🚐 en #bogota 
#healthyblogger #healthylifestyle #fitmotivation #eathealthy #fitgirl #breakfast #fitnesslover #foodblogger #healthandwellness #eatforwellness #frutas #fitness #smoothies #jugos #breakfast #saludable #alimentacionsaludable #detox #motivacionsaludable #bogota #nicecream #vegan #jugosnaturales #batidos #bogotafitness #vidasana #sabado
Ten siempre en tu congelador frutos rojos! Son una súper opción para tener tu dosis de antioxidantess. Prueba la caja de Antioxidantes de @tropicalbox.co Qué trae? ✅ 2 porciones de mora inportada ✅ 2 porciones de Arándanos ✅ 2 porciones de Frambuesa ✅ 2 porciones de Uva ✅ 2 porciones de Mix de Frutos Rojos Fruta la ada , porcionada y CONGELADAMENTE FRESCA para tus smoothies. Ingresa a www.tropicalbox.co y haz tu pedido! Entregas todo los sábados 🚐 en #bogota  #healthyblogger  #healthylifestyle  #fitmotivation  #eathealthy  #fitgirl  #breakfast  #fitnesslover  #foodblogger  #healthandwellness  #eatforwellness  #frutas  #fitness  #smoothies  #jugos  #breakfast  #saludable  #alimentacionsaludable  #detox  #motivacionsaludable  #bogota  #nicecream  #vegan  #jugosnaturales  #batidos  #bogotafitness  #vidasana  #sabado 
What?! You still haven’t tried Young Living’s oils? Most people know healthcare cost is rising and we all want to be as healthy as possible, right? Now is the perfect time to start exploring the world of essential oils. Would it be ok if I sent you some free samples? Everybody knows getting free stuff is awesome... wouldn’t you agree? Comment me and get your oils to you. 😎😎😎
What?! You still haven’t tried Young Living’s oils? Most people know healthcare cost is rising and we all want to be as healthy as possible, right? Now is the perfect time to start exploring the world of essential oils. Would it be ok if I sent you some free samples? Everybody knows getting free stuff is awesome... wouldn’t you agree? Comment me and get your oils to you. 😎😎😎
I was never a true quinoa fan until I had it with this veggie stir fry.  The spices made all the difference 😋 #turmeric #garammasala #cuminseeds #mustardseed #cilantro #quinoa #zucchini #celery #mushrooms #garlic #ginger #vegan #stirfry #food #healthandwellness
I usually don’t follow recipes. I love to be creative and experiment with different food. Its good and bad....Good because I keep creating different dishes (never a dull moment) and bad because there’s no guarantee it will taste the same way the next time (however it can always taste better than before - practice makes perfect!). I recently started to write down the ingredients I use to add more recipes to my blog.....Tonight, I blended a few leftovers together (some squash, black beans, eggplants, chilli, organic turmeric, vegetable stock, jalapeño pepper, coconut milk, nutritional yeast and Himalayan salt). It turned out to be the best squash-penne meal I’ve had (so far)! I also used @gogoquinoa gluten free penne’s (so tasty). Oh and I sprinkled some fresh basil on top. Have a lovely evening! 🌱
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#healthydinner #healthylunch #healthy #pasta #squash #health #foodie #vegansofig  #glutenfree #plantbased #fitness #geekyhealthy #plantlife #vegan #healthyandhappy #veganfood #whatveganseat #blogger #veganeats #blog  #dailyfoodinspo #veganfoodfeed #healthyfood #healthyrecipes #veganlife #cleaneating #veganrecipes #feedfeedvegan #healthandwellness #youarewhatyoueat
I usually don’t follow recipes. I love to be creative and experiment with different food. Its good and bad....Good because I keep creating different dishes (never a dull moment) and bad because there’s no guarantee it will taste the same way the next time (however it can always taste better than before - practice makes perfect!). I recently started to write down the ingredients I use to add more recipes to my blog.....Tonight, I blended a few leftovers together (some squash, black beans, eggplants, chilli, organic turmeric, vegetable stock, jalapeño pepper, coconut milk, nutritional yeast and Himalayan salt). It turned out to be the best squash-penne meal I’ve had (so far)! I also used @gogoquinoa gluten free penne’s (so tasty). Oh and I sprinkled some fresh basil on top. Have a lovely evening! 🌱 . . . . . . . . #healthydinner  #healthylunch  #healthy  #pasta  #squash  #health  #foodie  #vegansofig  #glutenfree  #plantbased  #fitness  #geekyhealthy  #plantlife  #vegan  #healthyandhappy  #veganfood  #whatveganseat  #blogger  #veganeats  #blog  #dailyfoodinspo  #veganfoodfeed  #healthyfood  #healthyrecipes  #veganlife  #cleaneating  #veganrecipes  #feedfeedvegan  #healthandwellness  #youarewhatyoueat 
Cheers to the freakin weekend y'all 🍷🎉 .
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Wishing this was me right now but ya girl is posted up on the couch tonight. This sinus infection is in full effect right now. Beebs is making dinner and I'm deciding which movie to watch! .
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Happy Saturday!
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#sickday #restday #cheerstotheweekend #netflixandchill #teamaspireforhigher #loveyourself #couchpotato #movienight #nightin #saturdaynight #weekendvibes #positivevibes #healthandwellness #healthylifestyle #fitdogmom #dogmom #dinner #selfcare #careforyou #fitnessjourney #getbetter #lazynight #fitfam
Cheers to the freakin weekend y'all 🍷🎉 . . . . Wishing this was me right now but ya girl is posted up on the couch tonight. This sinus infection is in full effect right now. Beebs is making dinner and I'm deciding which movie to watch! . . . . Happy Saturday! . . . . #sickday  #restday  #cheerstotheweekend  #netflixandchill  #teamaspireforhigher  #loveyourself  #couchpotato  #movienight  #nightin  #saturdaynight  #weekendvibes  #positivevibes  #healthandwellness  #healthylifestyle  #fitdogmom  #dogmom  #dinner  #selfcare  #careforyou  #fitnessjourney  #getbetter  #lazynight  #fitfam 
🔥Collard greens and bacon!
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.🤔Forgot to post this from this Sunday's cooking. I went with a southern theme this week and in my opinion collard greens and bacon are a must!  These did not disappoint and were pretty easy to make too. .
.🙌Hope you guys are having a great weekend!!
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#keystonehealthcoaching #nutritionschool #iin #holistic #mindbody #iinheathcoach #healthcoach #healthandwellness #health #healthyliving #balance #yoga #yogi #wholefood #bostonlocal #bostonhealthcoach #quickmeals #cleaneating #foodie #weightloss  #boston #bostonfoodie #mindbodygreen  #healthyfoodie #southern #collardsnbacon #collardgreens #bacon
🔥Collard greens and bacon! . .🤔Forgot to post this from this Sunday's cooking. I went with a southern theme this week and in my opinion collard greens and bacon are a must! These did not disappoint and were pretty easy to make too. . .🙌Hope you guys are having a great weekend!! . . #keystonehealthcoaching  #nutritionschool  #iin  #holistic  #mindbody  #iinheathcoach  #healthcoach  #healthandwellness  #health  #healthyliving  #balance  #yoga  #yogi  #wholefood  #bostonlocal  #bostonhealthcoach  #quickmeals  #cleaneating  #foodie  #weightloss  #boston  #bostonfoodie  #mindbodygreen  #healthyfoodie  #southern  #collardsnbacon  #collardgreens  #bacon 
Our Executive Producer Brittany at the Health and Wellness Experience.  We want to see your pictures. Text the word "photos" to 44332 and you'll see your pics on air and online. #cbs #cbs12 #health #healthandwellness
Our Executive Producer Brittany at the Health and Wellness Experience. We want to see your pictures. Text the word "photos" to 44332 and you'll see your pics on air and online. #cbs  #cbs12  #health  #healthandwellness 
Cooking mission day 13. I so slipped up today with no food prep left. I ended up snacking. 
But this makes me happy. Even at 10.30pm on a Saturday night. 😂😂😂
Cooking mission day 13. I so slipped up today with no food prep left. I ended up snacking. But this makes me happy. Even at 10.30pm on a Saturday night. 😂😂😂
Do you have that annoying cough and you feel it’s hard for you to breathe? Try these oils for Respiratory support. In a 5 mL roller combine 5 drops each of Frankincense, Peppermint, Copaiba, and topped off with fractionated coconut oil. As a diffuser blend just use one drop each. You will love my blend Breathe Easy!
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#flexwithessentialoils #mabuhayessentialoils #evionewins #doterra #essentialoils #educate #empower #healthandwellness #respiratoryblend
This my sons first event with me ☺️😁❤️ the promontory lit! Get here 💪🏾 @promontorychicago 🔥...#HavenStudio #AidsHealthFoundation #GuitarsOverGuns #promontorychicago #Chicago #YouthConference #News #AntiViolence #whattodoinchicago #healthandwellness #Free #STDScreenings
Les samedis sont pour les masques. Lequel? 🍵 🥑 🌸
Les samedis sont pour les masques. Lequel? 🍵 🥑 🌸
Essential Oils have been diffusing for Alina since the weather started to change.
🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃
RC contains powerful therapeutic grade essential oils including 4 types of Eucalyptus, Myrtle, Marjoram, Pine, Cypress, Lavender,  and Peppermint.  The oils in this blend make it very effective support for all conditions to do with the respiratory system. 
Raven, a cleansing blend of Ravintsara, Lemon, Wintergreen, Peppermint and Eucalyptus Radiata supports healthy function of the lungs and sinuses. 📷 by @stevensegura_
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#yleo #seedtoseal #natural #nontoxic #organic  #breath #breathewithease  #healthandwellness #heavensent #oilylife #oilyfamily  #oilymomma #momknowsbest #totherescue #essentialoils #greenliving #healthandwellness #distributor #youngliving #theresanoilforthat #healthykids #forreal #diffuse
Essential Oils have been diffusing for Alina since the weather started to change. 🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃 RC contains powerful therapeutic grade essential oils including 4 types of Eucalyptus, Myrtle, Marjoram, Pine, Cypress, Lavender, and Peppermint. The oils in this blend make it very effective support for all conditions to do with the respiratory system. Raven, a cleansing blend of Ravintsara, Lemon, Wintergreen, Peppermint and Eucalyptus Radiata supports healthy function of the lungs and sinuses. 📷 by @stevensegura_ • • #yleo  #seedtoseal  #natural  #nontoxic  #organic  #breath  #breathewithease  #healthandwellness  #heavensent  #oilylife  #oilyfamily  #oilymomma  #momknowsbest  #totherescue  #essentialoils  #greenliving  #healthandwellness  #distributor  #youngliving  #theresanoilforthat  #healthykids  #forreal  #diffuse 
Shout out to my mom who is down 20 pounds in about 2 months with fitness, nutrition, and shakeology! Keep up the great work mom!!
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#healthandwellness #healthandfitness #healthandfitnessjourney #coachlife #wellnesscoach #weightloss #nutrition #moveyourbody #weightlossgoal #progresspic #progress #mom #milestone #fitnesschallenge #shakeology #beachbody #teambeachbody
Follow ➡️ @holisticali ⛔️Tag your loved one⛔️
The baby shampoo produced by Johnson & Johnson contains one extremely harmful cancer- causing ingredient, called Quaternium-15, which releases formaldehyde, another known carcinogen that can accumulate on the skin of your child over time.

Furthermore, the products of this manufacturer also include another toxin, 1,4-dioxane. According to the Environmental Protection Agency, this toxin causes vertigo, skin irritations, liver damage, headaches, and drowsiness.

Johnson & Johnson finally admitted this and reported that they are currently working on the elimination of these toxic compounds from their products sold in America, but no one can know with certainty the duration of this process.

However, look at it this way: would you continue buying their products even though they can be so harmful, and financially support this company that knowingly posed a risk to your health and the health of your dearest ones?

Johnson & Johnson products which do not contain toxins are sold in Denmark, Norway, Finland, Sweden, Japan, and South Africa. Apparently, parents in America will need to wait for who known how long to purchase these safe alternatives.
SOURCE: http://checkoutthehealthyworld.com/johnson-johnson-finally-admits-baby-products-contain-cancer-causing-ingredients/
#RealRawTruth #HolisticAli #JohnsonAndJohnson #Cancer
IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Follow ➡️ @holisticali ⛔️Tag your loved one⛔️ The baby shampoo produced by Johnson & Johnson contains one extremely harmful cancer- causing ingredient, called Quaternium-15, which releases formaldehyde, another known carcinogen that can accumulate on the skin of your child over time. Furthermore, the products of this manufacturer also include another toxin, 1,4-dioxane. According to the Environmental Protection Agency, this toxin causes vertigo, skin irritations, liver damage, headaches, and drowsiness. Johnson & Johnson finally admitted this and reported that they are currently working on the elimination of these toxic compounds from their products sold in America, but no one can know with certainty the duration of this process. However, look at it this way: would you continue buying their products even though they can be so harmful, and financially support this company that knowingly posed a risk to your health and the health of your dearest ones? Johnson & Johnson products which do not contain toxins are sold in Denmark, Norway, Finland, Sweden, Japan, and South Africa. Apparently, parents in America will need to wait for who known how long to purchase these safe alternatives. SOURCE: http://checkoutthehealthyworld.com/johnson-johnson-finally-admits-baby-products-contain-cancer-causing-ingredients/ #RealRawTruth  #HolisticAli  #JohnsonAndJohnson  #Cancer  IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Getting all the 411 on supplements!!! Even more amazingness....the essential oil boost sets these so far above the health food stores!!! I mean, they're already the bomb, 
but truly.....
#silverdropretreat2017 #yleo #healthandwellness #ningxia #healthyyou #takecareofyourself #onlyoneyou #naturalwellness #nauralsupplements
Hanging at the art gallery, supporting Recovery Month, before giving my talk on healthy eating tools. I enjoyed my first reiki session with Brenda. She told me I have a light with not much to release! She said all she wanted to do was bring in more positive energy. "You must be a very positive person," she said. I do my best! 🤓#natural #naturalhealth #naturalhealing #healthandwellness #glutenfree #glutenfreelifestyle #bloodtype #typeo #typeoblood #bloodtypeo #nutrition #diet #healthyfoods #foodie #snack #foodoninstagram #food #foodporn #foodheals #sportsnutrition #sports #wellness #health #beauty #healthybodyhealthymind #livehealthy #healthylifestyles #healthybody #gethealthy #healthymind
Hanging at the art gallery, supporting Recovery Month, before giving my talk on healthy eating tools. I enjoyed my first reiki session with Brenda. She told me I have a light with not much to release! She said all she wanted to do was bring in more positive energy. "You must be a very positive person," she said. I do my best! 🤓#natural  #naturalhealth  #naturalhealing  #healthandwellness  #glutenfree  #glutenfreelifestyle  #bloodtype  #typeo  #typeoblood  #bloodtypeo  #nutrition  #diet  #healthyfoods  #foodie  #snack  #foodoninstagram  #food  #foodporn  #foodheals  #sportsnutrition  #sports  #wellness  #health  #beauty  #healthybodyhealthymind  #livehealthy  #healthylifestyles  #healthybody  #gethealthy  #healthymind 
Everyone needs a little Peppermint in their lives 🍬And a little Lilly💕 Peppermint was the first oil I've ever used and a daily oil I still use. I love the versatility and the instant effect this cooling oil brings so many people
Everyone needs a little Peppermint in their lives 🍬And a little Lilly💕 Peppermint was the first oil I've ever used and a daily oil I still use. I love the versatility and the instant effect this cooling oil brings so many people
#Repost @theholisticpractitioner_ (@get_repost)
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There are so many amazing antibiotics in our food! So many natural ways of combating illness! You may want to try these first before you hop on a prescription! Not saying they are never needed, but you would be surprised what nature gives you! #antibiotics #naturalremedies #healthandwellness #foodismedicine #allnatural
These capsules are filled with just 30 serves of fruit and vegetables and nothing else 😍

Pm me if you would like to find out more! 
P.s kids eats free for every mum that joins our program!
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#healthstylemporium #fruitandveg #berries #kidseatfree #pretty #healthandwellness
Devin came to show me he is Wonder Woman 👊🏼💖
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Love that he can combine cars with Wonder Woman 😍
Devin came to show me he is Wonder Woman 👊🏼💖 .... Love that he can combine cars with Wonder Woman 😍
Enjoyed our morning volunteering for @csuinc at their headquarters in South LA for NYU's alumni weekend! Loved sharing info about this great organization and their efforts to make fresh, local, organic, and affordable produce accessible to everyone with the local community ❤️
Enjoyed our morning volunteering for @csuinc at their headquarters in South LA for NYU's alumni weekend! Loved sharing info about this great organization and their efforts to make fresh, local, organic, and affordable produce accessible to everyone with the local community ❤️