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We met 17 years ago, had a blast playing basketball, experienced some crazy injuries, and then decided to travel the world and create ourselves. Now we're back! It's so good to have you around and be in the presence of your beautiful energy @_tashmenon_ and to make friends with more incredible women. #wingwoman #reunion #baller 😜
We met 17 years ago, had a blast playing basketball, experienced some crazy injuries, and then decided to travel the world and create ourselves. Now we're back! It's so good to have you around and be in the presence of your beautiful energy @_tashmenon_ and to make friends with more incredible women. #wingwoman  #reunion  #baller  😜
Not bad for someone who says they can't cook 👨‍🍳. Our little cooking school brings out talent that people didn't even realise they had. Well done Jo and Grace on this tasty Middle Eastern inspired dish, today at my bone broth workshop @milkhausmilton #cooking #cookingschool #milkhausmilton #bonebroth #nourish #middleeasternfood #guthealth #healthcoach #paddocktoplate #slowfood #nowaste #quinoa #glutenfree  #meatballs #learning #delicious #food #satisfaction #backtobasics
Not bad for someone who says they can't cook 👨‍🍳. Our little cooking school brings out talent that people didn't even realise they had. Well done Jo and Grace on this tasty Middle Eastern inspired dish, today at my bone broth workshop @milkhausmilton #cooking  #cookingschool  #milkhausmilton  #bonebroth  #nourish  #middleeasternfood  #guthealth  #healthcoach  #paddocktoplate  #slowfood  #nowaste  #quinoa  #glutenfree  #meatballs  #learning  #delicious  #food  #satisfaction  #backtobasics 
My first Lemon Liver Cleanse week is coming to an end. Can definitely feel that my appetite has increased. You can read more about it in my blog post, link is in my bio! Will be updating it, once my two week cleanse is complete! .
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#thetahealing #thetahealer #personaltrainer #livercleanse #lemoncleanse #lemonlivercleanse #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur  #bloomfromwithin #selfcompassion #loveyourbody  #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #weightlosslondon #diet #spiritjunkie
My first Lemon Liver Cleanse week is coming to an end. Can definitely feel that my appetite has increased. You can read more about it in my blog post, link is in my bio! Will be updating it, once my two week cleanse is complete! . . . . . #thetahealing  #thetahealer  #personaltrainer  #livercleanse  #lemoncleanse  #lemonlivercleanse  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #bloomfromwithin  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #weightlosslondon  #diet  #spiritjunkie 
@bring_out_your_bliss

Unwinding after a busy, full week with cookies and homemade walnut milk 😌🌙🍪These aren't just any cookies though, these are my Magical Maca cookies that will lead to the best sleep ever. Made with maca (combats anxiety) + ashwagandha (relieves stress) + cinnamon (stabilizes blood sugar) + collagen peptides (a natural sleep aid) + raw honey (terrific before bed), your mind and body will thank you for indulging 🙏🏻 They are gluten and dairy free and so flipping fudgy and perfectly sweet. Full cookie recipe (along with my homemade walnut milk) is OTB (link in bio). Goodnight 😴 ✨.
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@bring_out_your_bliss Unwinding after a busy, full week with cookies and homemade walnut milk 😌🌙🍪These aren't just any cookies though, these are my Magical Maca cookies that will lead to the best sleep ever. Made with maca (combats anxiety) + ashwagandha (relieves stress) + cinnamon (stabilizes blood sugar) + collagen peptides (a natural sleep aid) + raw honey (terrific before bed), your mind and body will thank you for indulging 🙏🏻 They are gluten and dairy free and so flipping fudgy and perfectly sweet. Full cookie recipe (along with my homemade walnut milk) is OTB (link in bio). Goodnight 😴 ✨. .
Saturday morning stacker - treat yourself this weekend to these vegan 3 ingredient pancakes, easy peasy!!!
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3 cups quick oats (blended to make flour)
2 cups of almond milk
2 ripe bananas

Once you have blended your oats into flour, mix with the other 2 ingredients to form a smooth batter.
Heat a frying pan with coconut oil and pour 1/3 cup of batter each time to make small, thick pancakes. Allow to bubble before flipping, cook through and golden on both sides.
Stack your pancakes, spreading nut butter between each layer, drizzle with melted vegan chocolate and syrup and sprinkle over with blueberries
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#fitmom #fitpregnancy #postnatalfitness #inspiration #fitfood #healthcoach #wellness #eatclean #nourish #foodblogger #foodie #fitfamuk #fitmum #bbgmums #healthymum #healthandwellness #veganbreakfast  #whatveganseat #womenshealth #mumlife #pregnancy #healthymom #mommytobe #mummytobe2017 #pregnancysuperfood #pregnancydiet #motherhood #mumlife #momlife #iamwellandgood
Saturday morning stacker - treat yourself this weekend to these vegan 3 ingredient pancakes, easy peasy!!! ... 3 cups quick oats (blended to make flour) 2 cups of almond milk 2 ripe bananas Once you have blended your oats into flour, mix with the other 2 ingredients to form a smooth batter. Heat a frying pan with coconut oil and pour 1/3 cup of batter each time to make small, thick pancakes. Allow to bubble before flipping, cook through and golden on both sides. Stack your pancakes, spreading nut butter between each layer, drizzle with melted vegan chocolate and syrup and sprinkle over with blueberries ... ... ... #fitmom  #fitpregnancy  #postnatalfitness  #inspiration  #fitfood  #healthcoach  #wellness  #eatclean  #nourish  #foodblogger  #foodie  #fitfamuk  #fitmum  #bbgmums  #healthymum  #healthandwellness  #veganbreakfast  #whatveganseat  #womenshealth  #mumlife  #pregnancy  #healthymom  #mommytobe  #mummytobe2017  #pregnancysuperfood  #pregnancydiet  #motherhood  #mumlife  #momlife  #iamwellandgood 
Mijn dag goed gestart met yoga en een havermoutontbijtje met fruit en pindakaas. Straks gezellig eten met den vriendinnetje en dan nog door naar een feestje. Gezelligheid dus vandaag. Jullie nog een tip waar ik lekker en gezond kan eten in Tilburg? Fijne zaterdag! #UG #beunstoppable #goodday #momlife #inspirehealthylivingaroundtheworld .
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#believeinyourself #changeyourlife #loveyourself #instarun #instafit #instahealth #goodfood #saturdaymorning #healthcoach #healthylifestyle #healthychoices #bossbabe #jp #gezond #gezondeten #womenrunning #womensrunningcommunity #fitdutchies #fitfamnl #fitgirl #healthymom #fitspiration #lovefood #healthyfood #goodvibes
Mijn dag goed gestart met yoga en een havermoutontbijtje met fruit en pindakaas. Straks gezellig eten met den vriendinnetje en dan nog door naar een feestje. Gezelligheid dus vandaag. Jullie nog een tip waar ik lekker en gezond kan eten in Tilburg? Fijne zaterdag! #UG  #beunstoppable  #goodday  #momlife  #inspirehealthylivingaroundtheworld  . . . . . . . , #believeinyourself  #changeyourlife  #loveyourself  #instarun  #instafit  #instahealth  #goodfood  #saturdaymorning  #healthcoach  #healthylifestyle  #healthychoices  #bossbabe  #jp  #gezond  #gezondeten  #womenrunning  #womensrunningcommunity  #fitdutchies  #fitfamnl  #fitgirl  #healthymom  #fitspiration  #lovefood  #healthyfood  #goodvibes 
#Day2 of the #greatnesschallenge --> my biggest obstacle and challenge is to remind myself daily that I am enough, I know enough and that the world needs that unique special something I have.
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I always think that maybe I should study more, learn more, do more in order to be appreciated and validated... but then at the end of the day I know that I am and kind enough. I just have to apply, share and use this knowledge.
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Today's world is very competitive. There are dozens of brands and people that do the "same" business or creative thing.... but the reality is, there are di many people out there we can reach, every single one gets to have customers and viewers ... We all get to make an impact!!! 💪
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@lewishowes #motivationalquotes #motivation #inspiration #businesswoman #thoughts #healthcoach #tiuteam #girlboss #igmotherhood #challenge #quotes #quotestoliveby
#Day2  of the #greatnesschallenge  --> my biggest obstacle and challenge is to remind myself daily that I am enough, I know enough and that the world needs that unique special something I have. . I always think that maybe I should study more, learn more, do more in order to be appreciated and validated... but then at the end of the day I know that I am and kind enough. I just have to apply, share and use this knowledge. . Today's world is very competitive. There are dozens of brands and people that do the "same" business or creative thing.... but the reality is, there are di many people out there we can reach, every single one gets to have customers and viewers ... We all get to make an impact!!! 💪 . @lewishowes #motivationalquotes  #motivation  #inspiration  #businesswoman  #thoughts  #healthcoach  #tiuteam  #girlboss  #igmotherhood  #challenge  #quotes  #quotestoliveby 
Sooo good and so grateful ✨#everyday #lifeisgood #happygirl
🤔Did you know stewed apple and cinnamon can offer healing properties to the gut? 🥄Overnight oats with natural yoghurt and @kokodairyfree coconut milk, pumpkin seeds and topped with stewed apple and pecans. 🍎🍎Warm water with 🍋 to aid digestion.
Getting ready for our hike today. 🌲🌲⛰️
#breakfast #healthybreakfast #health #oats #overnightoats #stewedapples #guthealth #nutritionandlifestylecoach #nutrition #healthcoach #dietcoach
Verändere dein Frühstück, verändere dein Leben!

Die Ernährung macht 80% der Resultate aus Du bist was du isst! 20% Sport und 100% Mindset.

Die gute Nachricht: Ein gesunder Lifestyle heisst nicht weniger Lecker oder Kompliziert! 
Herbalife hat mir diese Balance ermöglicht! Lass mich dir meine Herbalife Goodies, Tipps und Tricks zeigen und wie Du Herbalife in deine Ernährung einbauen kannst um langfristig einen gesunden und glücklichen Lifestyle zu leben. Das ganze Jahr gut aussehen und sich GUT FÜHLEN 💚 VOLLER ENERGIE! Mein Blaubeere Shake ist einfach nur ein Traum! 🍇🍇 Das beste: die Produkte sind planzenbasiert sodass auch Kinder und Schwangere die benutzen können! #HealthFirst

Schreibe mir eine Nachricht mit deinen Zielen 💌 bianca.hirschmugl@gmx.at
#delicious #GesundLeben #Balance #frühstück #Muskelaufbau #shake #Definieren #healthyfood #eatclean #getfit #getinshape #changeyourbody #healthylifestyle #healthy #healthcoach #herbalife #breakfast #fitness #motivation #inspire #fitnessgirl #fit #absforsummer #fitfam #fitfrenchies #McFit #tasty #foodporn #foodie
Verändere dein Frühstück, verändere dein Leben! Die Ernährung macht 80% der Resultate aus Du bist was du isst! 20% Sport und 100% Mindset. Die gute Nachricht: Ein gesunder Lifestyle heisst nicht weniger Lecker oder Kompliziert! Herbalife hat mir diese Balance ermöglicht! Lass mich dir meine Herbalife Goodies, Tipps und Tricks zeigen und wie Du Herbalife in deine Ernährung einbauen kannst um langfristig einen gesunden und glücklichen Lifestyle zu leben. Das ganze Jahr gut aussehen und sich GUT FÜHLEN 💚 VOLLER ENERGIE! Mein Blaubeere Shake ist einfach nur ein Traum! 🍇🍇 Das beste: die Produkte sind planzenbasiert sodass auch Kinder und Schwangere die benutzen können! #HealthFirst  Schreibe mir eine Nachricht mit deinen Zielen 💌 bianca.hirschmugl@gmx.at #delicious  #GesundLeben  #Balance  #frühstück  #Muskelaufbau  #shake  #Definieren  #healthyfood  #eatclean  #getfit  #getinshape  #changeyourbody  #healthylifestyle  #healthy  #healthcoach  #herbalife  #breakfast  #fitness  #motivation  #inspire  #fitnessgirl  #fit  #absforsummer  #fitfam  #fitfrenchies  #McFit  #tasty  #foodporn  #foodie 
💥 NEXT CLEANSE: September 4th 💥
This is an interesting article by the BBC highlighting how carrying excess body weight will ultimately create higher health risks. 
This is why I'm so passionate about the 10 day cleanse! It's about eating the right foods, shedding excess toxins and weight and adopting a healthier way of life for your body!
⭐️For more info, drop me a message! ⭐️
💥 NEXT CLEANSE: September 4th 💥 This is an interesting article by the BBC highlighting how carrying excess body weight will ultimately create higher health risks. This is why I'm so passionate about the 10 day cleanse! It's about eating the right foods, shedding excess toxins and weight and adopting a healthier way of life for your body! ⭐️For more info, drop me a message! ⭐️
PRESS || just what I needed after a week of feeling rundown - a special delivery from @press_london with their new limited edition flavours! Hello Hydration 😏#ambassador #coldpressedjuice #TheSqueeze #personaltrainerlondon
A delicious salad bowl packed with healthy nutrients from fermented sour kraut, sautéed beet greens , quinoa, mashed sweet potatoes nothing added to them, seaweed, avocado, topped with some sprouts and sunflower/pumpkin seeds. The dressing was an amazing Japanese vinaigrette of some sort that tasted wonderful and had to ask for a bit extra. But the combination of the sourness and sweetness, the crunch and softness of the avocado with the dressing was 😋😋😋😋😋 need to go back for more #healthymind #healthyfood #cleaneating #paleolifestyle #paleodiet #healthy #healthylife #healthyeating #healthychoices #clean #cleaneats #paleo #glutenfree #dairyfree #refinedsugarfree #vegan #salad #goodmorning #healthcoach
A delicious salad bowl packed with healthy nutrients from fermented sour kraut, sautéed beet greens , quinoa, mashed sweet potatoes nothing added to them, seaweed, avocado, topped with some sprouts and sunflower/pumpkin seeds. The dressing was an amazing Japanese vinaigrette of some sort that tasted wonderful and had to ask for a bit extra. But the combination of the sourness and sweetness, the crunch and softness of the avocado with the dressing was 😋😋😋😋😋 need to go back for more #healthymind  #healthyfood  #cleaneating  #paleolifestyle  #paleodiet  #healthy  #healthylife  #healthyeating  #healthychoices  #clean  #cleaneats  #paleo  #glutenfree  #dairyfree  #refinedsugarfree  #vegan  #salad  #goodmorning  #healthcoach 
Having trouble deciding what to make for dinner?!🤔🤔🤔
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Well fear not my friend, I have just what you need . . . .
Deliciously Simple, DIY, Grilled Chicken Burrito Bowls baby!!!!
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Succulent, juicy, Mexican spiced chicken is pan seared and served on a mountain of light a fluffy cilantro-lime cauliflower rice then topped with a light, fresh, tomato salsa, some creamy, dreamy avocado, a drizzle of the most amazing cilantro-lime crema and finished with a few dashes of your fave hot sauce. 😍❤️👌🏻
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Not only are these quick and easy burrito bowls super simple to throw together and packed with so much flava flave that your pretty little head may just explode but, they get bonus points in my book because they also happen to be naturally gluten free, grain free, keto and paleo friendly , they come together in less than 30 minutes are 100% meal prep friendly so you can make a double, triple, quadruple batch ready to have on hand ready to grab and go for the busy week ahead, and they are happily devoured by the whole family! ❤️❤️❤️
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So many colors, so many flavors, so many textures, so much deliciousness I can hardly stand it! 😋❤️🎉💥💃
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Grab the recipe on the blog - link in profile 👆🏻👆🏻👆🏻
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How will you build your bowl?
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http://betterwithcake.com/lunch/deliciously-simple-grilled-chicken-burrito-bowls-gluten-free-grain-free-paleo-friendly/
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@loving_earth @tessemaes @australianavocados @thefeedfeed @whole30recipes @spicetradingco .
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#realfood #fitfam #paleo #jerf  #primal #lovethewayyoueat  #glutenfree  #moderation365  #fedandfit #instafood #feedmyfamily #satisfied365  #vegan #primal #eattoperform #whole30  #LCHF #deliciouslysimple #saneandsimple #fatfuelled #keto #nutrition #healthcoach #doit #instafood  #DIY #fastfood #foodbloggereats #familyfood #30minutemeals
Having trouble deciding what to make for dinner?!🤔🤔🤔 . Well fear not my friend, I have just what you need . . . . Deliciously Simple, DIY, Grilled Chicken Burrito Bowls baby!!!! . Succulent, juicy, Mexican spiced chicken is pan seared and served on a mountain of light a fluffy cilantro-lime cauliflower rice then topped with a light, fresh, tomato salsa, some creamy, dreamy avocado, a drizzle of the most amazing cilantro-lime crema and finished with a few dashes of your fave hot sauce. 😍❤️👌🏻 . Not only are these quick and easy burrito bowls super simple to throw together and packed with so much flava flave that your pretty little head may just explode but, they get bonus points in my book because they also happen to be naturally gluten free, grain free, keto and paleo friendly , they come together in less than 30 minutes are 100% meal prep friendly so you can make a double, triple, quadruple batch ready to have on hand ready to grab and go for the busy week ahead, and they are happily devoured by the whole family! ❤️❤️❤️ . So many colors, so many flavors, so many textures, so much deliciousness I can hardly stand it! 😋❤️🎉💥💃 . Grab the recipe on the blog - link in profile 👆🏻👆🏻👆🏻 . . . How will you build your bowl? . . http://betterwithcake.com/lunch/deliciously-simple-grilled-chicken-burrito-bowls-gluten-free-grain-free-paleo-friendly/ . . . @loving_earth @tessemaes @australianavocados @thefeedfeed @whole30recipes @spicetradingco . . #realfood  #fitfam  #paleo  #jerf  #primal  #lovethewayyoueat  #glutenfree  #moderation365  #fedandfit  #instafood  #feedmyfamily  #satisfied365  #vegan  #primal  #eattoperform  #whole30  #LCHF  #deliciouslysimple  #saneandsimple  #fatfuelled  #keto  #nutrition  #healthcoach  #doit  #instafood  #DIY  #fastfood  #foodbloggereats  #familyfood  #30minutemeals 
After an hour long training thought @giraldogallon is finally not smiling when punching then we both laughed at the end 😂 great workout 💪🏽 #shotokanfitness #fitness #karate #training #workout #fit #instafitness #fitnessjourney #stayfit #fitspo #boxing #kickboxing #life #diet #healthy #healthylifestyle #healthcoach #health #today #saturday #sports #video
No words needed! Awesomeness! Straight from the ocean to the grill and mouth 😊🙏🏝👌🏾 ******************************** #fishing #fish #fishmarket #traditional #bali #healthyfood #grill #healthylifestyle #healthy #healthcoach #primal #primalfood #keto #fatburn #gym #fitness #free #happy #travelblogger #travel
Homemade pizza 🍕 Rye pita bread, spinach, tomato and ricotta. Simple but so good!
Homemade pizza 🍕 Rye pita bread, spinach, tomato and ricotta. Simple but so good!
Mantra significa literalmente 'vehículo o instrumento de la mente'.
Es un sonido o vibración que utilizamos para escabullirnos entre cada uno de los pensamientos que aparecen constantemente en nuestra mente.
Una vez que extendemos este lapso o micro pausa entre pensamiento y pensamiento podemos conectar con el silencio y la quietud eterna, y con nuestra alma en un nivel de conciencia superior. 
Este es el objetivo y la esencia de la meditación, y los mantras son una herramienta útil, eficaz y ancestral que nos ayudan a lograrlo.
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#espiritualidadpractica #espiritualidad #meditation #meditacion #nuggetofwisdom #morningmotivation #frasesdelavida #spiritualalchemist #alquimistaespiritual #selfcompassion #patience #healthcoach #amorinteligente #quoteoftheday #frasedeldia #yogainspiration #acceptance #understanding #gratitud #love #selflove #amorproprio #mantra
Mantra significa literalmente 'vehículo o instrumento de la mente'. Es un sonido o vibración que utilizamos para escabullirnos entre cada uno de los pensamientos que aparecen constantemente en nuestra mente. Una vez que extendemos este lapso o micro pausa entre pensamiento y pensamiento podemos conectar con el silencio y la quietud eterna, y con nuestra alma en un nivel de conciencia superior. Este es el objetivo y la esencia de la meditación, y los mantras son una herramienta útil, eficaz y ancestral que nos ayudan a lograrlo. ~ ~ #espiritualidadpractica  #espiritualidad  #meditation  #meditacion  #nuggetofwisdom  #morningmotivation  #frasesdelavida  #spiritualalchemist  #alquimistaespiritual  #selfcompassion  #patience  #healthcoach  #amorinteligente  #quoteoftheday  #frasedeldia  #yogainspiration  #acceptance  #understanding  #gratitud  #love  #selflove  #amorproprio  #mantra 
Good morning beautiful people 💜 This morning I really wanted to share this amazing little guy with you 😍 We met him while taking a walk last week and he instantly came running towards us. So interested and full of love 😍 We should take more examples of animals living around us. Please leave them off your plate, it's not only unnecessary but also extremely bad for our health too. So be kind, just like this little guy 😙🌱 Have a great Saturday ☀️
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#vegan #vegansofig #vegantakeover #plantbased  #healthyvegan  #vegangains #fitness #instafit #motivation #foodpics #fitnessaddict #healthyfood  #cleaneats #photooftheday #foodie #healthcoach #beautiful #veganeats #foodblogger #yoga #vegangirl #bestofvegan #veganchef #goat #meat
#steak #animals #farmanimals #loveanimals
Good morning beautiful people 💜 This morning I really wanted to share this amazing little guy with you 😍 We met him while taking a walk last week and he instantly came running towards us. So interested and full of love 😍 We should take more examples of animals living around us. Please leave them off your plate, it's not only unnecessary but also extremely bad for our health too. So be kind, just like this little guy 😙🌱 Have a great Saturday ☀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegan  #vegansofig  #vegantakeover  #plantbased   #healthyvegan  #vegangains  #fitness  #instafit  #motivation  #foodpics  #fitnessaddict  #healthyfood   #cleaneats  #photooftheday  #foodie  #healthcoach  #beautiful  #veganeats  #foodblogger  #yoga  #vegangirl  #bestofvegan  #veganchef  #goat  #meat  #steak  #animals  #farmanimals  #loveanimals 
Oh my goodness, I had the most delicious cup of tea in @bettys1919 in #Harrogate yesterday. Tea contains antioxidants which work to prevent the body’s version of rust and so help to keep us young and protect us from damage and pollution. 🌸❤️🌸❤️🌸❤️ Pic @lovelanevintageuk
Oh my goodness, I had the most delicious cup of tea in @bettys1919 in #Harrogate  yesterday. Tea contains antioxidants which work to prevent the body’s version of rust and so help to keep us young and protect us from damage and pollution. 🌸❤️🌸❤️🌸❤️ Pic @lovelanevintageuk
Hay algo #poderoso en ir al mercado, elegir y comprar tu comida, llegar a casa y dedicar un rato a prepararla y a continuación disfrutarla.

Judías verdes, zanahorias, tomate, arroz basmati, pollo Halah, cúrcuma #antiinflamatoria, aguacate #grasadecalidad , aceite de oliva virgen extra #antiinflamatorio 
#yummi #iin #integrativenutrition #healthcoach #lifelove
What is the importance of size in our portions? 🤔 ⠀
Larger portions have more calories. Funny? Portion size is anything but obvious. Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects. They encourage people to eat more and to underestimate how much they are eating. 😱
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This is pretty much what to use to measure:
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Fist ✊️ - One serving of Raw Fruits or Vegetables
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Cupped Hand 👋- One serving of Pasta or Cooked Vegetables
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Thumb 👍 - One serving of Butter or Spread
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Palm ✋️ - One serving of meat, poultry and fish
⠀⠀ 📸 Post credit © caloriestutorial
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👥 Tag a friend that should Follow us
What is the importance of size in our portions? 🤔 ⠀ Larger portions have more calories. Funny? Portion size is anything but obvious. Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects. They encourage people to eat more and to underestimate how much they are eating. 😱 ⠀ This is pretty much what to use to measure: ⠀ Fist ✊️ - One serving of Raw Fruits or Vegetables ⠀ Cupped Hand 👋- One serving of Pasta or Cooked Vegetables ⠀ Thumb 👍 - One serving of Butter or Spread ⠀ Palm ✋️ - One serving of meat, poultry and fish ⠀⠀ 📸 Post credit © caloriestutorial ⠀⠀ 👥 Tag a friend that should Follow us
V i a j a r  i n s p i r a 
Una de mis pasiones son la mezcla entre diseño /gastronomía /salud y bienestar / tendencias y viajes .
Aqui me encuentro en unas vacaciones de familia (con 2 niños muy pequeños)en la gran ciudad de New York y nos las hemos ingeniado para que nos acompañen en descubrir sabores y lugares que inspiran.
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#estateenmovimiento
#buscanuevasinpiraciones
#regalateloquetesuma
#compartelosipuedes
#healthcoach
One of the best ways to balance and reclaim my health from the autoimmune disease Hashimoto's has been through eating lots of anti-inflammatory foods! 👊 (Full post on inflammation #ontheblog - link in bio)
One of the best ways to balance and reclaim my health from the autoimmune disease Hashimoto's has been through eating lots of anti-inflammatory foods! 👊 (Full post on inflammation #ontheblog  - link in bio)
Just eat real food 🌸✨💗 and the highest quality real food you can afford 🌸✨💗
Just eat real food 🌸✨💗 and the highest quality real food you can afford 🌸✨💗
Late nights and early mornings make the success all worth it . •
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Join my community of getting healthy . Looking to lose weight , gain more energy and part time income having fun with all of this . I can teach you ! 
#summer
#savagesummer
#bodybuilding 
#herbalife 
#beardedman 
#bodytransformation 
#jasonsoaris 
#healthcoach 
#healthyfood 
#abs
#hitworkout
#trainning 
#coreworkout 
#beastmode 
#consistency 
#weightloss 
#malemodel 
#fitnessmotivation 
#fitnessmodel
#latenight 
#presidentsteam
Late nights and early mornings make the success all worth it . • • • • Join my community of getting healthy . Looking to lose weight , gain more energy and part time income having fun with all of this . I can teach you ! #summer  #savagesummer  #bodybuilding  #herbalife  #beardedman  #bodytransformation  #jasonsoaris  #healthcoach  #healthyfood  #abs  #hitworkout  #trainning  #coreworkout  #beastmode  #consistency  #weightloss  #malemodel  #fitnessmotivation  #fitnessmodel  #latenight  #presidentsteam 
🌈Side planks or vavisthasanas are great to fire up the core 👙💥and start toning up especially the challenging ones with your leg up✔️it aligns your shakras unlocking the throat and opening the third eye👁as well as✔️strengthening the roots and solidifying you to earth 🌳#yoga#yogi#yogajournal#yogapose #asana #health #healthcoach #iinhealthcoach #gigiknowsbest #GiGi 🕉👁🎯👩‍🎓✨🌿🙏🏻
Shine on Lil Dav ✨ Your Journey vs. Their Perspective 💕 Sometimes you have to give yourself a pep talk to stay on track. I mean, 2 Chains said it best, "believe in yourself....who else gonna believe in you" 💪🏽 @motiv2fit 🏋🏾‍♀️
Shine on Lil Dav ✨ Your Journey vs. Their Perspective 💕 Sometimes you have to give yourself a pep talk to stay on track. I mean, 2 Chains said it best, "believe in yourself....who else gonna believe in you" 💪🏽 @motiv2fit 🏋🏾‍♀️
If you want to make a difference in the world but don't know where to start, start with looking at yourself. Start by little steps in the right direction. Maybe think about the decisions you take on a regular basis, and about what you're promoting with them. Do you make others feel good about themselves? Do you spend any time on your personal development and your health? Do you recycle? What about the foods you're eating? 〰 Whatever you say or feel, it's what you do that makes any real difference 〰
For me, I realize there are things to improve on in each of those categories... So let's get to work. Babysteps 💫 💛
#bebetter #bethechange
If you want to make a difference in the world but don't know where to start, start with looking at yourself. Start by little steps in the right direction. Maybe think about the decisions you take on a regular basis, and about what you're promoting with them. Do you make others feel good about themselves? Do you spend any time on your personal development and your health? Do you recycle? What about the foods you're eating? 〰 Whatever you say or feel, it's what you do that makes any real difference 〰 For me, I realize there are things to improve on in each of those categories... So let's get to work. Babysteps 💫 💛 #bebetter  #bethechange 
In Salt Lake City with my amazing Wellness team gathering to grow and develop so we can take healthcare to the next level! @dr_oz came to visit and inspire us to keep our movement thriving #wellprointernational #wellness #healthcare #healthcoach
These look too beautiful to eat 😋 💜 💜

photo credit @thehealthynoms
These look too beautiful to eat 😋 💜 💜 photo credit @thehealthynoms
I n n e r • L i g h t • S e c r e t s • D a y • T h r e e 💛
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Y o g a 🙏
.
Every single morning or evening I practice Ashtanga or Vinyasa yoga with plenty of inversion practice to relieve any stress or anxiety 👆
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More than 90% of people come to yoga for flexibility, stress relief, health & physical fitness. But, for most people, their primary reason for doing yoga will change. Two-thirds of yoga students and 85% of yoga teachers have a change of heart regarding why they do yoga — most often changing to spirituality or self-actualisation, a sense of fulfilling their potential. Yoga offers self-reflection, the practice of kindness and self-compassion & continued growth and self-awareness.

Yoga reduces depression & anxiety but it also changes the brain. A study published in the Frontiers in Human Neuroscience uses MRI scans of the brain to show that yoga protects the brain from the decline in gray matter brain volume as we age. People with more yoga experience had brain volumes typical for much younger people. In other words, yoga could protect your brain from shrinking as you get older!! The protection of gray matter brain volume is found mostly in the left hemisphere, the side of your brain associated with positive emotions and the relaxation response. Emotions like joy and happiness have exclusively more activity in the left hemisphere of the brain on positive emission tomography (PET) brain scans. The left hemisphere is also linked to the parasympathetic nervous system, the “rest and digest” network responsible for relaxation 💛
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But the truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. Yoga aims toward transcendence of all those things, opens up the possibility of connecting to what we already have — to who we already are 😇✌
.
Namaste 🙏
.
#innerlight #yogini #yogateacher #selflove #yogaeverydamnday #presentmoment #ashtangavinyasa #meditate #asana #yogapose #holistichealth #veganyogi #plantbased #yogisofinstagram #healthcoach #yogaforstress #yogilife #alignment #yogainspiration #instayoga #yogagirl #yogapants #yogaforanxiety #yogachallenge #inversions #health #healing
I n n e r • L i g h t • S e c r e t s • D a y • T h r e e 💛 . Y o g a 🙏 . Every single morning or evening I practice Ashtanga or Vinyasa yoga with plenty of inversion practice to relieve any stress or anxiety 👆 . More than 90% of people come to yoga for flexibility, stress relief, health & physical fitness. But, for most people, their primary reason for doing yoga will change. Two-thirds of yoga students and 85% of yoga teachers have a change of heart regarding why they do yoga — most often changing to spirituality or self-actualisation, a sense of fulfilling their potential. Yoga offers self-reflection, the practice of kindness and self-compassion & continued growth and self-awareness. Yoga reduces depression & anxiety but it also changes the brain. A study published in the Frontiers in Human Neuroscience uses MRI scans of the brain to show that yoga protects the brain from the decline in gray matter brain volume as we age. People with more yoga experience had brain volumes typical for much younger people. In other words, yoga could protect your brain from shrinking as you get older!! The protection of gray matter brain volume is found mostly in the left hemisphere, the side of your brain associated with positive emotions and the relaxation response. Emotions like joy and happiness have exclusively more activity in the left hemisphere of the brain on positive emission tomography (PET) brain scans. The left hemisphere is also linked to the parasympathetic nervous system, the “rest and digest” network responsible for relaxation 💛 . But the truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. Yoga aims toward transcendence of all those things, opens up the possibility of connecting to what we already have — to who we already are 😇✌ . Namaste 🙏 . #innerlight  #yogini  #yogateacher  #selflove  #yogaeverydamnday  #presentmoment  #ashtangavinyasa  #meditate  #asana  #yogapose  #holistichealth  #veganyogi  #plantbased  #yogisofinstagram  #healthcoach  #yogaforstress  #yogilife  #alignment  #yogainspiration  #instayoga  #yogagirl  #yogapants  #yogaforanxiety  #yogachallenge  #inversions  #health  #healing 
لا ما حدا عزم عليّ، اناعزمت على حالي 😋💚. No one asked me to dig in, I just did 😋💚
لا ما حدا عزم عليّ، اناعزمت على حالي 😋💚. No one asked me to dig in, I just did 😋💚
Let not wait until it is to late. WATCH the videos and change your family life. www.BlessSomeOneToday . #women #family #health #healthy #gym #nurse #vegan #nutrition  #vegetarian #doctors #healthyeating #healthcoach #workout #exercise #alkalinediet #alkalinewater #people #exercise #foods #fruit
Simple but perfect.
🍳 
Different foods can have such a different taste depending on how they're cooked. Not only cooking style (fried, poached scrambled eggs) but whether they are cooked creatively, with precision and with good cooking utensils.
🤸‍♂️
I always put the effort in when cooking for two reasons, I love good food and I know that eating good food makes me feel good too.
👍
So if cooking is not your strong point or you stick to the basics - STEP UP YOUR GAME!
Simple but perfect. 🍳 Different foods can have such a different taste depending on how they're cooked. Not only cooking style (fried, poached scrambled eggs) but whether they are cooked creatively, with precision and with good cooking utensils. 🤸‍♂️ I always put the effort in when cooking for two reasons, I love good food and I know that eating good food makes me feel good too. 👍 So if cooking is not your strong point or you stick to the basics - STEP UP YOUR GAME!
Klaar voor weer een ochtend knallen met @joannmuis! Kijken of we deze topper weer een stapje verder kunnen krijgen. Ik heb er zin in! Toos make-up loos komt er aan.... maar hé ik ga naar de sportschool niet op date! 
Volgende week starten de trainingen van ToBFit weer.... ook al zo'n zin in💪🏼 wees woensdag dus welkom! 
P.s. Women only😋
Klaar voor weer een ochtend knallen met @joannmuis! Kijken of we deze topper weer een stapje verder kunnen krijgen. Ik heb er zin in! Toos make-up loos komt er aan.... maar hé ik ga naar de sportschool niet op date! Volgende week starten de trainingen van ToBFit weer.... ook al zo'n zin in💪🏼 wees woensdag dus welkom! P.s. Women only😋
Nothing beats the feeling of making yourself proud 👑
Nothing beats the feeling of making yourself proud 👑
The Gym Buddies are back!! 💪🏽@elegantmotionsmodel -- #flexfriday @thebodystudio_northwoodhills with my favourite guy @_thehealthcoach 💪💙💥☄🔥
The Gym Buddies are back!! 💪🏽@elegantmotionsmodel -- #flexfriday  @thebodystudio_northwoodhills with my favourite guy @_thehealthcoach 💪💙💥☄🔥
Next weekend @thefitexpo #anaheim it's going to be epic. Making the best memories 😻😻❤️🦋
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📸 by the best @harrylhgfx ❤️
Next weekend @thefitexpo #anaheim  it's going to be epic. Making the best memories 😻😻❤️🦋 . 📸 by the best @harrylhgfx ❤️
Vegan Tofu "Eggs". Consistency is the same as scrambled eggs! Organic Tofu with chili seasoning, spinach, spring onion, pepper, avocado, and nutritional yeast flakes. An easy, inexpensive substitute that's better for your health and the world we live in! Try it! #iinhealthcoach
Vegan Tofu "Eggs". Consistency is the same as scrambled eggs! Organic Tofu with chili seasoning, spinach, spring onion, pepper, avocado, and nutritional yeast flakes. An easy, inexpensive substitute that's better for your health and the world we live in! Try it! #iinhealthcoach 
Them thick thighs don't lie 😂
Snap from last nights event with my huge novel of notes.😉
I'm not perfect and nor do I want to portray that I am.🙅🏼
It's so important to be yourself and be real 🌟
.
If I can stand up and talk to a bunch of strangers with notes and connect with them about my passions, then anyone can 🤔
It's just being able to say YES
.
Sharing my struggling dealing with weight issues can still be hard for me and sometimes overwhelming!
I'm living with PCOS a hormone and reproductive disease
. When I talking about my future I wish to be able to have children and by doing so by having the best health possible. 🌱
It pains me to say I still have a long journey to go as it's already been so hard 😩
But nothing that's worth having comes easy. 🙂
I hope that my story inspires others to have hope and have the courage to reach out and say what if? 🤔
I'm here to be a leader in the community with my story!
If you ever need help or support no matter your story, I am here 😍🙋🏼
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#healthandwellness #struggles #realtalk #yourchoice #yourworthit #selflove #selfbelief #supportlocal #mystory #real #journeytohealth #healing #seekhelp #pcos #weightloss #thickthighs #wellnessadvocate #support #love #healthcoach #mystory #healthylifestyle #helpingothers #teamworkmakesthedreamwork
Them thick thighs don't lie 😂 Snap from last nights event with my huge novel of notes.😉 I'm not perfect and nor do I want to portray that I am.🙅🏼 It's so important to be yourself and be real 🌟 . If I can stand up and talk to a bunch of strangers with notes and connect with them about my passions, then anyone can 🤔 It's just being able to say YES . Sharing my struggling dealing with weight issues can still be hard for me and sometimes overwhelming! I'm living with PCOS a hormone and reproductive disease . When I talking about my future I wish to be able to have children and by doing so by having the best health possible. 🌱 It pains me to say I still have a long journey to go as it's already been so hard 😩 But nothing that's worth having comes easy. 🙂 I hope that my story inspires others to have hope and have the courage to reach out and say what if? 🤔 I'm here to be a leader in the community with my story! If you ever need help or support no matter your story, I am here 😍🙋🏼 . . #healthandwellness  #struggles  #realtalk  #yourchoice  #yourworthit  #selflove  #selfbelief  #supportlocal  #mystory  #real  #journeytohealth  #healing  #seekhelp  #pcos  #weightloss  #thickthighs  #wellnessadvocate  #support  #love  #healthcoach  #mystory  #healthylifestyle  #helpingothers  #teamworkmakesthedreamwork 
Good morning 👊 A little bit of poached egg and smoked salmon to kick start my morning...... Delicious 😋 what will you be having to kick start your morning? 
#breakfast #healthybreakfast #delicious #diet #weightloss #gains #healthymeals #workout #fitness #fitnessfood #eatwell #eatclean #feedfeed #foodlover #foodbeast #bettabodyworkshop #supaquicksupasimple #kitchen #foodphotography #foodblogger #instafood #blogger #healthcoach #personaltrainer #foodie #foodideas #foodporn #eeeeeats
Good morning 👊 A little bit of poached egg and smoked salmon to kick start my morning...... Delicious 😋 what will you be having to kick start your morning? #breakfast  #healthybreakfast  #delicious  #diet  #weightloss  #gains  #healthymeals  #workout  #fitness  #fitnessfood  #eatwell  #eatclean  #feedfeed  #foodlover  #foodbeast  #bettabodyworkshop  #supaquicksupasimple  #kitchen  #foodphotography  #foodblogger  #instafood  #blogger  #healthcoach  #personaltrainer  #foodie  #foodideas  #foodporn  #eeeeeats 
Muy buenos días..hoy empiezo con mi botella reductora 🍶🍶🍶🍶🍶🍶🍶
Ideal para hidratarse y cuidar la salud gastrointestinal. La fibra de avena y manzana + concentrado de hierbas (té) + Aloe Vera sabor mango. Preparas esta botella por la mañana y la vas bebiendo durante toda la mañana hasta la hora de almuerzo aproximadamente. Además de solucionar el estreñimiento, la fibra dá sensación de saciedad y llegas a la hora de almuerzo sin ese apetito atróz que antes te hacía comer mucha cantidad y de todo. Esta botella reductora acelera la pérdida de grasa con lo cual te aconsejo medirte la cintura el 1er día / el 4to y a la semana. Sin necesidad de pesarte, comprobarás que has perdido 1 o 2 tallas. Y eso es lo que nos interesa, que nuestra masa muscular crezca y se tonifique (con la proteína y el ejercicio) y que la grasa se queme (eso con una masa muscular mas tonificada, ejercicio y la fibra que absorve la grasa y la elimina).
Esto hace que mejore tu composición corporal y la forma de tu cuerpo, quedando en unas tallas menos pero con las curvas donde quedan atractivas (glúteos, pechos, muslos, etc).
Sea hombre o mujer la grasa deforma los cuerpos porque se acumula en sitios antiestéticos (barriga, cintura, muslos, etc) y al tiempo que es muy poco saludable para el sistema cardiovascular.
PERDAMOS GRASA Y CUIDEMOS NUESTRA SALUD GASTROINTESTINAL Y CARDIOVASCULAR.
Más info...
Www.disfrutatunutricion.com/test
601321219
#coachnutricional #nutrición #saludable #natural #vidasana #tupuedes #sueños #motivación #dieta #objetivos #creeenti #adelgazasaludable #sano #hazdeporte #operacionbikini #alimentacionconsciente #comidasana #vidafit #healthy #followme #perderpeso #fit #like4like #exito  #cuidatepordentroyporfuera #instahealthy  #healthcoach  #vientreplano #spartanteam#chupapanzas
Muy buenos días..hoy empiezo con mi botella reductora 🍶🍶🍶🍶🍶🍶🍶 Ideal para hidratarse y cuidar la salud gastrointestinal. La fibra de avena y manzana + concentrado de hierbas (té) + Aloe Vera sabor mango. Preparas esta botella por la mañana y la vas bebiendo durante toda la mañana hasta la hora de almuerzo aproximadamente. Además de solucionar el estreñimiento, la fibra dá sensación de saciedad y llegas a la hora de almuerzo sin ese apetito atróz que antes te hacía comer mucha cantidad y de todo. Esta botella reductora acelera la pérdida de grasa con lo cual te aconsejo medirte la cintura el 1er día / el 4to y a la semana. Sin necesidad de pesarte, comprobarás que has perdido 1 o 2 tallas. Y eso es lo que nos interesa, que nuestra masa muscular crezca y se tonifique (con la proteína y el ejercicio) y que la grasa se queme (eso con una masa muscular mas tonificada, ejercicio y la fibra que absorve la grasa y la elimina). Esto hace que mejore tu composición corporal y la forma de tu cuerpo, quedando en unas tallas menos pero con las curvas donde quedan atractivas (glúteos, pechos, muslos, etc). Sea hombre o mujer la grasa deforma los cuerpos porque se acumula en sitios antiestéticos (barriga, cintura, muslos, etc) y al tiempo que es muy poco saludable para el sistema cardiovascular. PERDAMOS GRASA Y CUIDEMOS NUESTRA SALUD GASTROINTESTINAL Y CARDIOVASCULAR. Más info... Www.disfrutatunutricion.com/test 601321219 #coachnutricional  #nutrición  #saludable  #natural  #vidasana  #tupuedes  #sueños  #motivación  #dieta  #objetivos  #creeenti  #adelgazasaludable  #sano  #hazdeporte  #operacionbikini  #alimentacionconsciente  #comidasana  #vidafit  #healthy  #followme  #perderpeso  #fit  #like4like  #exito  #cuidatepordentroyporfuera  #instahealthy  #healthcoach  #vientreplano  #spartanteam #chupapanzas 
Yesterday's lunch, quick stop at one of my favourite spots for lunch Rawsome. Lentil soup, crackers and cashew dip 👌 so good!
Yesterday's lunch, quick stop at one of my favourite spots for lunch Rawsome. Lentil soup, crackers and cashew dip 👌 so good!
What a top guy. Epic scenes 😎.Super awesome health coach based in Collingham. Abs and beard of steel 💪
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Check him out > @charliehobsonpt .
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#yorkshire #northyorkshire #friends #weekend #personaltrainer #strong #lakedistrict #healthcoach #results #test #wetherby #collingham #bostonspa
Morning Friends, when you wake up at 6am on a Saturday morning because you are excited about life and where you are headed, you know you are different! So my mission, as it is every morning is to get in some personal development reading. I realise that some of you may really want to change where you are headed and want freedom, but deep down you are still addicted to the security of a pay cheque. That is exactly what I'm reminded of this morning and I feel the real sincere urge to say to YOU, that battle you are waging internally is natural if you are unsure of HOW to make a change. I am so blessed to have been given a road to freedom, which is FULL of potholes, ups and downs, winding left and right LOL. It is definitely a road which is less travelled, because 97% of you decided to give up the battle and remain with the addiction to a pay cheque. If you are curious of the steps I took to change direction in my life, I'd love to chat with you no matter where you are and pass on some tips and guidance. Give yourself a chance for change! Remember you have greatness within you!
Morning Friends, when you wake up at 6am on a Saturday morning because you are excited about life and where you are headed, you know you are different! So my mission, as it is every morning is to get in some personal development reading. I realise that some of you may really want to change where you are headed and want freedom, but deep down you are still addicted to the security of a pay cheque. That is exactly what I'm reminded of this morning and I feel the real sincere urge to say to YOU, that battle you are waging internally is natural if you are unsure of HOW to make a change. I am so blessed to have been given a road to freedom, which is FULL of potholes, ups and downs, winding left and right LOL. It is definitely a road which is less travelled, because 97% of you decided to give up the battle and remain with the addiction to a pay cheque. If you are curious of the steps I took to change direction in my life, I'd love to chat with you no matter where you are and pass on some tips and guidance. Give yourself a chance for change! Remember you have greatness within you!
Feels..... why go for what everyone else tells you & the so called perfect life if you don't have that spark + fire 🔥Life is hell too short to settle for what others tell you is right, do what sets your soul on flames and sends sparks through your bloodstreams. always do what makes you happy because at the end of the day you have to live with your choices. 💫

#health #wellness #bliss #life #happiness #joy #love #selflove #dream #nutrition #purpose #soul #journey #organic #movenourishbelieve #activeliving #healthcoach #healthblogger #fitness #exercise #yoga #dreams #meditation #gratitude #goodvibes #bodyimage #imperfections #inspiration #ak_nourishment
Feels..... why go for what everyone else tells you & the so called perfect life if you don't have that spark + fire 🔥Life is hell too short to settle for what others tell you is right, do what sets your soul on flames and sends sparks through your bloodstreams. always do what makes you happy because at the end of the day you have to live with your choices. 💫 #health  #wellness  #bliss  #life  #happiness  #joy  #love  #selflove  #dream  #nutrition  #purpose  #soul  #journey  #organic  #movenourishbelieve  #activeliving  #healthcoach  #healthblogger  #fitness  #exercise  #yoga  #dreams  #meditation  #gratitude  #goodvibes  #bodyimage  #imperfections  #inspiration  #ak_nourishment 
Date lunch 🥂🌊☀️
Date lunch 🥂🌊☀️
Pepper is the worlds most commonly used spice and originates from India.  Peppercorns are clusters of fruit from the piper nigrum vines. They start off as green peppercorns. When dried in the sun they turn black. When soaked in water they turn white.  Black pepper stimulates appetite, assists with digestion and nutrient absorption #nutrition #healthcoach #iatewhat_ #peppercorns #pepper #blackpepper
Pepper is the worlds most commonly used spice and originates from India. Peppercorns are clusters of fruit from the piper nigrum vines. They start off as green peppercorns. When dried in the sun they turn black. When soaked in water they turn white. Black pepper stimulates appetite, assists with digestion and nutrient absorption #nutrition  #healthcoach  #iatewhat_  #peppercorns  #pepper  #blackpepper 
Food tonite was delish. 💜😬✔💪🍽
Food tonite was delish. 💜😬✔💪🍽
E P I C 🌴 #vitaminsea has literally pulled me through the hardest days! #saltyair #sandytoes + #oceansounds are extremely healing... all we have to do is switch off and go within 📿 pic @toowordy #thankyou #blessed @doterra oils for emotional support and the whole-istic approach is achievable for all of us! #potd #love #beach
My favorite post workout treat😍💪🏾 DM me for a personalized meal and workout plan for $20 each via PayPal #halotop #cheatclean #fitchicks #postworkout #womenwholift #hiit #healthylifestyle #proteinicecream #goodchoices#birthdaycake #blackfitness #blackentrepreneur #mealplans #personaltraining #healthcoach #eatclean
Apricot and date with cookies and cream
Apricot and date with cookies and cream
In our obsessed society we are bombarded daily with ads for miracle weight loss solutions.  These come in the form of magic 
pills, powders, and even creams.  The people in the ads are always smiling and thin, and if they claim it works for them, it must work, right?  WRONG!  Don't fall for the FADS.  There is no "magic" to losing weight.  You have to use your brains.
Keep in mind that most diet and weight loss pills have not been evaluated by the FDA.  Do you really want to put something into your system that you know nothing about?  But don't take my word for it, read the labels yourself.  It will say it right on the bottle.

Also, you will want to read the fine print that comes along with "miracle" weight loss drugs.  They will almost definitely state that the "results are not typical" or that to work properly, they must be combined with "regular exercise and a balanced diet." Guess what folks?  If you exercise regularly and eat a balanced diet, you won't need any magic pills  to lose weight. ♥️💋
#Nutriace#onbecomingthebestjuicebrand #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy #success #bodygoals #absaremadeinthekitchen #fitness
In our obsessed society we are bombarded daily with ads for miracle weight loss solutions. These come in the form of magic pills, powders, and even creams. The people in the ads are always smiling and thin, and if they claim it works for them, it must work, right? WRONG! Don't fall for the FADS. There is no "magic" to losing weight. You have to use your brains. Keep in mind that most diet and weight loss pills have not been evaluated by the FDA. Do you really want to put something into your system that you know nothing about? But don't take my word for it, read the labels yourself. It will say it right on the bottle. Also, you will want to read the fine print that comes along with "miracle" weight loss drugs. They will almost definitely state that the "results are not typical" or that to work properly, they must be combined with "regular exercise and a balanced diet." Guess what folks? If you exercise regularly and eat a balanced diet, you won't need any magic pills to lose weight. ♥️💋 #Nutriace #onbecomingthebestjuicebrand  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy  #success  #bodygoals  #absaremadeinthekitchen  #fitness 
Goodmorning☀️ Vandaag vroeg op met een lekker ontbijtje! Vandaag gaan we onze nieuwe #fit20 studio schilderen💪🏻#lmhealth #healthylifestyle #personaltrainer #foodcoach #healthcoach #breakfast #fruit #strawberry #blueberries #bramen #frambozen
Get the best out of yourself today & everyday 🙌🏼
Let's not regret a passed day, yet let's say that we made the best of it 👌🏼 #bestrong #besmart #behealthy #beyou #morning #morningmotivation #wellness #motivation #inspiration  #healthylifestyle #fitnesslifestyle #healthytips #body #mind #soul #yoga #fitness #healthcoach #crossfit #culinarynutritionexpert #eatclean #weightloss #xtremewellnesseg #primaryfood  #secondaryfood #honoryourbody #riseandshine #workout #riseandgrind
Get the best out of yourself today & everyday 🙌🏼 Let's not regret a passed day, yet let's say that we made the best of it 👌🏼 #bestrong  #besmart  #behealthy  #beyou  #morning  #morningmotivation  #wellness  #motivation  #inspiration  #healthylifestyle  #fitnesslifestyle  #healthytips  #body  #mind  #soul  #yoga  #fitness  #healthcoach  #crossfit  #culinarynutritionexpert  #eatclean  #weightloss  #xtremewellnesseg  #primaryfood  #secondaryfood  #honoryourbody  #riseandshine  #workout  #riseandgrind 
Goooooood morning! Sikerekben gazdag napot kívánok neked!🙏🚴🏻😎#horvathpeter #healthmentor #healthcoach #egeszsegfejleszto #merida #meridareacto #bike #beautiful #freedom #met #shimano #polar #polarv650 #iszakishop
Special fasade from my favorite material done.
Ready for today's picnic and teambuilding with PrejPotem team, HereAndNow team in my space surrounded by unspoiled nature, between the stream and the river Savinja, in a pleasant cool green paradise ... in sport centre Jakop.
#picnic #teambuilding #sportinnature #river #nature #uppersavinjavalley #watersports #kayaks #rafting #tennis #beachvolley #healtyaktivlifestlye #friends #bussinesspartners #HealthCoach #meetings #themissionforgoodnutrition #herbalife #enyoing #party
Special fasade from my favorite material done. Ready for today's picnic and teambuilding with PrejPotem team, HereAndNow team in my space surrounded by unspoiled nature, between the stream and the river Savinja, in a pleasant cool green paradise ... in sport centre Jakop. #picnic  #teambuilding  #sportinnature  #river  #nature  #uppersavinjavalley  #watersports  #kayaks  #rafting  #tennis  #beachvolley  #healtyaktivlifestlye  #friends  #bussinesspartners  #HealthCoach  #meetings  #themissionforgoodnutrition  #herbalife  #enyoing  #party 
Доберись до чашки первым с #самсебеguru  Доброе утро😜
Доберись до чашки первым с #самсебеguru  Доброе утро😜
Good Morning all, 
Happy Saturday to you.

The weekends are time to reset, recharge and rejuvenate. Make time for you this weekend 💙

#selfcare #self #love #life #time #energy #focus #goals #relax 
#saturday #rest #rejuvenate #health #lifestyle #coaching #downtime #healthcoach #activ8you #activ8u
S A N T O S H A
My life's vision includes running a financially viable business and running your own business means hard work. But that's not to say that it all has to be torture and stress. These past few weeks (and a couple more to go) I have been working hard preparing for the teaching season to come, many hours behind the computer, designing, scheduling, organising and communicating with all the wonderful people I'm collaborating with. But my office is outside in a lush garden, I've been nourishing myself with beautiful teas, infusions and healthy meals. I do yoga every day and spend quality time with friends. I work hard and I love it. #contentment #makeyourownhappiness
S A N T O S H A My life's vision includes running a financially viable business and running your own business means hard work. But that's not to say that it all has to be torture and stress. These past few weeks (and a couple more to go) I have been working hard preparing for the teaching season to come, many hours behind the computer, designing, scheduling, organising and communicating with all the wonderful people I'm collaborating with. But my office is outside in a lush garden, I've been nourishing myself with beautiful teas, infusions and healthy meals. I do yoga every day and spend quality time with friends. I work hard and I love it. #contentment  #makeyourownhappiness 
Up bright and early in a Saturday morning to spend the day learning more about spectrum therapy with the inspirational @coachwend72 #spectrum #therapy #mindset #reprogram #wellbeing #PTSD #release #holistic #healthcoach
🔥Great and "Meh" Protein Sources🔥
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🐹Please let me preface this post by saying that the protein sources I mention below that are "meh" are NOT bad for you. I am merely saying that if you are trying to lose fat and watching your calorie intake, there are better choices than others. Now with that said....Let's get into it☺️
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👹The below examples show the protein per 100 calories of the given foods. This protein to calorie ratio is what I have used to deem if a food is "great" or "meh". By all means, include any source you wish to get your daily protein in. However, if you are in a weight loss phase you may wish to choose an option that will be more favourable to your goals.
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👽Last note to mention, and that is, none of these foods have magical powers that will help you melt fat. The number one rule to losing fat will always be, to remain in a calorie deficit. If you can make any of the "meh" options fit your daily intake, then don't let me, or anyone, tell you that you can't have them!
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✅Great Sources Of Protein
1️⃣Chicken Breast: 22g Of Protein Per 100 Calories
2️⃣Cottage Cheese: 12g Of Protein Per 100 Calories
3️⃣Tofu: 11g Of Protein Per 76 Calories
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❌"Meh" Sources Of Protein
1️⃣Full Cream Milk: 5g Of Protein Per 100 Calories
2️⃣Mixed Nuts: 3g Of Protein Per 100 Calories
3️⃣Quinoa: 3g Of Protein Per 100 Calories
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☺️❤️I hope this post has cleared up any confusion around good and bad protein sources. However, should you have any questions, drop them below❤️☺️
🔥Great and "Meh" Protein Sources🔥 - 🐹Please let me preface this post by saying that the protein sources I mention below that are "meh" are NOT bad for you. I am merely saying that if you are trying to lose fat and watching your calorie intake, there are better choices than others. Now with that said....Let's get into it☺️ - 👹The below examples show the protein per 100 calories of the given foods. This protein to calorie ratio is what I have used to deem if a food is "great" or "meh". By all means, include any source you wish to get your daily protein in. However, if you are in a weight loss phase you may wish to choose an option that will be more favourable to your goals. - 👽Last note to mention, and that is, none of these foods have magical powers that will help you melt fat. The number one rule to losing fat will always be, to remain in a calorie deficit. If you can make any of the "meh" options fit your daily intake, then don't let me, or anyone, tell you that you can't have them! - ✅Great Sources Of Protein 1️⃣Chicken Breast: 22g Of Protein Per 100 Calories 2️⃣Cottage Cheese: 12g Of Protein Per 100 Calories 3️⃣Tofu: 11g Of Protein Per 76 Calories - ❌"Meh" Sources Of Protein 1️⃣Full Cream Milk: 5g Of Protein Per 100 Calories 2️⃣Mixed Nuts: 3g Of Protein Per 100 Calories 3️⃣Quinoa: 3g Of Protein Per 100 Calories - ☺️❤️I hope this post has cleared up any confusion around good and bad protein sources. However, should you have any questions, drop them below❤️☺️
We don't respond to reality. We respond to our internalized view of reality. How we represent reality is our interpretation, which may or may not be accurate. People aren't broken. Their interpretation and worldview are broken.🌱
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#vibratehigher#epigenetics#perspective#healthcoach#healthandfitness#healthandwellness#healthyliving#eatclean#cleaneating#vegan#vegetarian#pescetarian#positivity#selfcare#biggirlsrock#thirdeye#gymflow#fitspo#getfit#givelove#spreadlove#yoga#run#squatspo#meditation#mommyduty#metaphysics#mermaids!
We don't respond to reality. We respond to our internalized view of reality. How we represent reality is our interpretation, which may or may not be accurate. People aren't broken. Their interpretation and worldview are broken.🌱 . . #vibratehigher #epigenetics #perspective #healthcoach #healthandfitness #healthandwellness #healthyliving #eatclean #cleaneating #vegan #vegetarian #pescetarian #positivity #selfcare #biggirlsrock #thirdeye #gymflow #fitspo #getfit #givelove #spreadlove #yoga #run #squatspo #meditation #mommyduty #metaphysics #mermaids !
Most aggressive laugh 🙋🏽💁🏽
Most aggressive laugh 🙋🏽💁🏽
Happy Flex Friday!💪😍 I had to much fun at the Pico Rivera Summer Street Fest! "Suns Out Guns Out!"lol #herbalife #herbalife24 #healthcoach #weightloss #gains #picorivera #prsummerstreetfest #flex #flexfriday #superman
Curious about Natural Walking but have slight commitment issues? 🤷🏻‍♂️ Try a FREE test drive with our @miraclewalking.id walking community 🚶🏻🚶🏻‍♀️🚶🏻for those in Indonesia 🇮🇩☺️❤️ ask an experienced walking instructor for a FREE walking assessment and find out how to improve your walk!
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Follow @miraclewalking.id for updates and Walking tips! .
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#naturalwalking #morningwalk #life #active #sundaywalk #health #workout #getfit #instahealth #bettersleep #selflove #healthychoices #healthcoach #kneepain #healthyliving #surgeryrecovery #healthyhabits #footpain #miraclewalking
Curious about Natural Walking but have slight commitment issues? 🤷🏻‍♂️ Try a FREE test drive with our @miraclewalking.id walking community 🚶🏻🚶🏻‍♀️🚶🏻for those in Indonesia 🇮🇩☺️❤️ ask an experienced walking instructor for a FREE walking assessment and find out how to improve your walk! --- Follow @miraclewalking.id for updates and Walking tips! . . . . . . #naturalwalking  #morningwalk  #life  #active  #sundaywalk  #health  #workout  #getfit  #instahealth  #bettersleep  #selflove  #healthychoices  #healthcoach  #kneepain  #healthyliving  #surgeryrecovery  #healthyhabits  #footpain  #miraclewalking 
I absolutely refuse to sink ⚓️
I absolutely refuse to sink ⚓️
Breakfast for today❤
Oatmeal with coconut milk and jppowder
Breakfast for today❤ Oatmeal with coconut milk and jppowder