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I can remember a moment when I said I hated being called beautiful.  It was something I thought was reserved for the “nice, but not attractive” girls in the classroom, and yet I was 32 years old. What classroom story was I still telling myself? 
In that moment, I thought about everything I thought was beautiful, mostly images of nature came to mind. Majestic Mountains, Cool blue Oceans, a Sunrise or Sunset. 
These were things that could stop anyone in their tracks and take their breath away.

Maybe being beautiful wasn’t so bad.

It’s interesting to live in a world so dominated by perception of beauty. A friend texted me the other day, “You see the pretty in everything, from Rumi to Rehab!” It’s true. Beauty is not in one size or shape or style. It’s not in the light or dark. Beauty is in the appreciation of existence and what it takes to actually be here now, to be loving in all of it.

I am grateful for things that are pretty on the outside, but when you exist fully in your range of light and dark, Raw and real, open and loving, that is beautiful.

And we’re all beautiful. Love is our very nature.

#love #beautiful #express #selflove #authentic #healthcoach #lifecoach #soul
I can remember a moment when I said I hated being called beautiful. It was something I thought was reserved for the “nice, but not attractive” girls in the classroom, and yet I was 32 years old. What classroom story was I still telling myself? In that moment, I thought about everything I thought was beautiful, mostly images of nature came to mind. Majestic Mountains, Cool blue Oceans, a Sunrise or Sunset. These were things that could stop anyone in their tracks and take their breath away. Maybe being beautiful wasn’t so bad. It’s interesting to live in a world so dominated by perception of beauty. A friend texted me the other day, “You see the pretty in everything, from Rumi to Rehab!” It’s true. Beauty is not in one size or shape or style. It’s not in the light or dark. Beauty is in the appreciation of existence and what it takes to actually be here now, to be loving in all of it. I am grateful for things that are pretty on the outside, but when you exist fully in your range of light and dark, Raw and real, open and loving, that is beautiful. And we’re all beautiful. Love is our very nature. #love  #beautiful  #express  #selflove  #authentic  #healthcoach  #lifecoach  #soul 
You have endured great storms to be where you are today.  Take a moment to appreciate the scars that you have collected and the skills that you have gained.  Those times of complete darkness, those are the ones that have built you into the warrior that you are.  You are stronger than you know.  Cherish the hard times, relish in them, those are the moments that help you grow.
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#thevitalitygals #motivationmonday #strong #woman #words #health #happiness #fitness #healthcoach #strength #warrior #rest #relax #empower #Nelson #fall #fitness #fun #kootenay #health #vitality #fit #heart #educatetoempower #balance #lifestyle #youaremorethanenough #persist #resilience
You have endured great storms to be where you are today. Take a moment to appreciate the scars that you have collected and the skills that you have gained. Those times of complete darkness, those are the ones that have built you into the warrior that you are. You are stronger than you know. Cherish the hard times, relish in them, those are the moments that help you grow. . . . . . #thevitalitygals  #motivationmonday  #strong  #woman  #words  #health  #happiness  #fitness  #healthcoach  #strength  #warrior  #rest  #relax  #empower  #Nelson  #fall  #fitness  #fun  #kootenay  #health  #vitality  #fit  #heart  #educatetoempower  #balance  #lifestyle  #youaremorethanenough  #persist  #resilience 
D/I/N/N/E/R

Parmesan roasted spaghetti squash with sauteed tomatoes and broccoli. 
#foodporn #foodcierge #foodie #delicious #eat #recipes #girlswhocook #foodprep #squash #plantbased #nutrition #healthy #dinner #instafood #instahealthy #tasty #food #delish #broccoli #cook #yum #healthcoach #love #happiness
dōTERRA essential oils provide many benefits and one of those includes natural immune support. Here is an easy way to support your health on a daily basis whilst adding important dietary fibre and antioxidants 🍎🍏🍎 Message with for more tips and tricks on how you can introduce Certified Therapeutic Grade Essential Oils into your daily routine 🌿
dōTERRA essential oils provide many benefits and one of those includes natural immune support. Here is an easy way to support your health on a daily basis whilst adding important dietary fibre and antioxidants 🍎🍏🍎 Message with for more tips and tricks on how you can introduce Certified Therapeutic Grade Essential Oils into your daily routine 🌿
After this past weekend of training I’m feeling that things are so much clearer. I’m excited to take what I learned and implement it into my business and what works for me. I’m also excited to discover myself and who I am as an individual, a mom, a leader, a coach, a business women, a friend, a daughter, and more! Who’s ready to join me?? #buildinganempire #buildingateamofbosses #diamond #goals #coachbree #healthcoach #herbamom #momlife #mompreneur #momboss #bossbabe #buildingmyteamonequeenatatime #changinglives #impactinglives #makingadifference #fitmom #buildingalifeformyson #GETteam #workingaplan
After this past weekend of training I’m feeling that things are so much clearer. I’m excited to take what I learned and implement it into my business and what works for me. I’m also excited to discover myself and who I am as an individual, a mom, a leader, a coach, a business women, a friend, a daughter, and more! Who’s ready to join me?? #buildinganempire  #buildingateamofbosses  #diamond  #goals  #coachbree  #healthcoach  #herbamom  #momlife  #mompreneur  #momboss  #bossbabe  #buildingmyteamonequeenatatime  #changinglives  #impactinglives  #makingadifference  #fitmom  #buildingalifeformyson  #GETteam  #workingaplan 
What’s your favourite go to breakfast? 🍏🍍🍒🍇☕️ Brekky today is some muesli!! I love this blend with coconut, cranberries, blueberries and a range of different nuts! I threw some in with my greek yoghurt and a dash of maple syrup cause I’m feeling sweet this morning 😉
What’s your favourite go to breakfast? 🍏🍍🍒🍇☕️ Brekky today is some muesli!! I love this blend with coconut, cranberries, blueberries and a range of different nuts! I threw some in with my greek yoghurt and a dash of maple syrup cause I’m feeling sweet this morning 😉
Awesome Workout Coach @road2glory_fitness #healthcoach #businesspartner
Love this woman.  She is bang on! ❤️
Love this woman. She is bang on! ❤️
What has the biggest impact on health and most return on your investment in the long run? 
I get asked that question a lot working with patients.

The treatment that has such powerful effects across a number of varying health conditions is FREE, accessible to all with NO negative side effects! Researchers found...(drum roll)

The intervention was EXERCISE! Not triathlons either but simply walking 🙌🏻 #exercise #diseaseprevention #health #investinhealth #healthyhabits #walking
What has the biggest impact on health and most return on your investment in the long run? I get asked that question a lot working with patients. The treatment that has such powerful effects across a number of varying health conditions is FREE, accessible to all with NO negative side effects! Researchers found...(drum roll) The intervention was EXERCISE! Not triathlons either but simply walking 🙌🏻 #exercise  #diseaseprevention  #health  #investinhealth  #healthyhabits  #walking 
Time to introduce a green smoothie each day?! 🌱
This one is easy to make, a lovely taste and the health and detoxifying benefits are amazing!! Your body deserves to be fueled with the right foods and what easier way than in a smoothie!! What's your favorite smoothie ?
Time to introduce a green smoothie each day?! 🌱 This one is easy to make, a lovely taste and the health and detoxifying benefits are amazing!! Your body deserves to be fueled with the right foods and what easier way than in a smoothie!! What's your favorite smoothie ?
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Today's view from the office. #life #whatareyougratefulfor
Did you catch my latest blog on my 7 Favorite Personal Life Hacks? ⠀
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You can check it out here > https://www.carmenmarshall.com/7-life-hacks/⠀
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....and remember to subscribe so you never miss a thing! :-) ⠀
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#soulcraft #healthtips #lifestyle #lifestylecoach #wellness #mindbodygreen #wholefoods #zumba #createalifeyoulove #livewell #entrepreneur #bosslady #girlboss #workfromanywhere #livewhatyoulove #dreambig #tiu #iin #healthcoach #lifestyleblogger #businesscoach #passion #business #usana #usanalifestyle #networkmarketing
Did you catch my latest blog on my 7 Favorite Personal Life Hacks? ⠀ ⠀ You can check it out here > https://www.carmenmarshall.com/7-life-hacks/⠀ ⠀ ⠀ ....and remember to subscribe so you never miss a thing! :-) ⠀ ⠀ ⠀ ⠀ #soulcraft  #healthtips  #lifestyle  #lifestylecoach  #wellness  #mindbodygreen  #wholefoods  #zumba  #createalifeyoulove  #livewell  #entrepreneur  #bosslady  #girlboss  #workfromanywhere  #livewhatyoulove  #dreambig  #tiu  #iin  #healthcoach  #lifestyleblogger  #businesscoach  #passion  #business  #usana  #usanalifestyle  #networkmarketing 
Black bean and corn veggie burger. 
simple recipe:
30 oz black beans 
4 corn spears 
2 eggs
Whole grain bread crumbs. 
Place in fridge for about 30 minutes, then saute in pan. I then used whole grain bun, lettuce, tomatoe, onion, avocado, and mustard. Yum.
Black bean and corn veggie burger. simple recipe: 30 oz black beans 4 corn spears 2 eggs Whole grain bread crumbs. Place in fridge for about 30 minutes, then saute in pan. I then used whole grain bun, lettuce, tomatoe, onion, avocado, and mustard. Yum.
How well we know ourselves is important, but how we treat ourselves is even more important
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🌸 Do you often try health programs but find that it's all too hard?
🌺 Do you fall off the bandwagon a little too often?
🌸 Do you find sticking to a diet plan difficult and frustrating?
🌺 Would you love a coach to help teach you a better way and help you incorporate it all into your lifestyle with ease?
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How would it feel to find a healthy way of living that was not only EASY to follow but was also ENJOYABLE?
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I only have a couple of health coaching spots left this month and would love to help you.
Private message or leave a comment below if you'd love to work one-on-one with me
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#knowyourself #knowyourworth #treatyourself #treatyourselfright #healthylife #livewell #icanhelp #support #healthyliving #healthcoach #health #wellness #healthybody #workwithme #oneonone #coaching #thehse #createhealthcreatelife
How well we know ourselves is important, but how we treat ourselves is even more important . 🌸 Do you often try health programs but find that it's all too hard? 🌺 Do you fall off the bandwagon a little too often? 🌸 Do you find sticking to a diet plan difficult and frustrating? 🌺 Would you love a coach to help teach you a better way and help you incorporate it all into your lifestyle with ease? 🌸 How would it feel to find a healthy way of living that was not only EASY to follow but was also ENJOYABLE? 🌸 I only have a couple of health coaching spots left this month and would love to help you. Private message or leave a comment below if you'd love to work one-on-one with me 🌺 #knowyourself  #knowyourworth  #treatyourself  #treatyourselfright  #healthylife  #livewell  #icanhelp  #support  #healthyliving  #healthcoach  #health  #wellness  #healthybody  #workwithme  #oneonone  #coaching  #thehse  #createhealthcreatelife 
Fruit + Vege + Berries 🖤 ✔️Juiced.
✔️Dehydrated.
✔️Water & Sugar content removed.
✔️Popped into a vegan capsule to maintain the highest quality blend. 
Bridging the gap to what we should be eating (9-14 serves daily) Flooding our bodies with what they need gives them the chance to do what they are designed to do 🦋 When working at its best, we feel good & do good
Fruit + Vege + Berries 🖤 ✔️Juiced. ✔️Dehydrated. ✔️Water & Sugar content removed. ✔️Popped into a vegan capsule to maintain the highest quality blend. Bridging the gap to what we should be eating (9-14 serves daily) Flooding our bodies with what they need gives them the chance to do what they are designed to do 🦋 When working at its best, we feel good & do good
Looking for individuals who want to lose anywhere from 5 to 10lbs in just 3 weeks‼️DM me for info and be ready to get some RESULTS 💪🍑 #healthcoach 
#21dayshakechallenge 
#weightloss 
#cleanse
SAVE 20% ON APRICOT SEED CAPS

Made from bitter, raw, Apricot Seeds...Seed Caps are a great way to get Apricot Seeds into your diet without the bitter taste!
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20% Off Savings #linkinbio👆
SAVE 20% ON APRICOT SEED CAPS Made from bitter, raw, Apricot Seeds...Seed Caps are a great way to get Apricot Seeds into your diet without the bitter taste! . 20% Off Savings #linkinbio 👆
🥗 High Protein Salad 
Try this Ceasar Salad which is light on the calories, light on the digestive system but packs a punch with: ✔High Quality Protein
✔High in Fats
✔Low in Carbs ........................................
Follow me for more great nutritional tips and meal ideas💡
➡️@mohammadquadan
......................................... #ketotransformations #ketogenic #keto #instafit #gymlife #bodybuilding #bodytransformation #weightloss #lowcarb #malaysiafitness #kualalumpur #tegaptv #trainhard #healthcoach #nutritionist #healthymeals #healthylife #positivevibes #prophetic #ketogenic
🥗 High Protein Salad Try this Ceasar Salad which is light on the calories, light on the digestive system but packs a punch with: ✔High Quality Protein ✔High in Fats ✔Low in Carbs ........................................ Follow me for more great nutritional tips and meal ideas💡 ➡️@mohammadquadan ......................................... #ketotransformations  #ketogenic  #keto  #instafit  #gymlife  #bodybuilding  #bodytransformation  #weightloss  #lowcarb  #malaysiafitness  #kualalumpur  #tegaptv  #trainhard  #healthcoach  #nutritionist  #healthymeals  #healthylife  #positivevibes  #prophetic  #ketogenic 
Whether you are struggling with specific health challenges or you're just not happy with your health in general, a health coach can help you!

I would recommend working with a health coach if any of this resonates with you. You feel stressed, tired, or angry all the time. You want to lose weight but no matter how hard you try, it's just not happening. You just don't feel good. You find yourself stress eating or emotionally eating. You can't seem to make the changes you need to improve your health. You just can't shake those bad habits. You're not really sure what's healthy for you and what's not with so much advice and so many diets out there. You feel burned out all the time. You can't catch a break. You feel like you don't have time to be healthy. There's too much to do and no time to do it.

I've been working with my health coach for several months and it has really helped and changed me. Not only has my health improved, but I have personally grown, and my relationships have improved. I feel like a better mom and a better wife. Accountability and knowledge really does create change if you're truly ready to change and be helped. It's so worth it to invest in yourself! I started working with my health coach at a time I felt I had no money for it at all but I made it happen and I'm so glad I did. You are important, you matter. Take care of yourself!

#healthcoach #busymom #tiredmom #workingmom #businessmom #momprenuer #burnedout #stressed #tiredandgrumpy #selfcare #personaldevelopment #support #accountability #feelgoodagain #habitchange #empoweredlivingnaturally
Whether you are struggling with specific health challenges or you're just not happy with your health in general, a health coach can help you! I would recommend working with a health coach if any of this resonates with you. You feel stressed, tired, or angry all the time. You want to lose weight but no matter how hard you try, it's just not happening. You just don't feel good. You find yourself stress eating or emotionally eating. You can't seem to make the changes you need to improve your health. You just can't shake those bad habits. You're not really sure what's healthy for you and what's not with so much advice and so many diets out there. You feel burned out all the time. You can't catch a break. You feel like you don't have time to be healthy. There's too much to do and no time to do it. I've been working with my health coach for several months and it has really helped and changed me. Not only has my health improved, but I have personally grown, and my relationships have improved. I feel like a better mom and a better wife. Accountability and knowledge really does create change if you're truly ready to change and be helped. It's so worth it to invest in yourself! I started working with my health coach at a time I felt I had no money for it at all but I made it happen and I'm so glad I did. You are important, you matter. Take care of yourself! #healthcoach  #busymom  #tiredmom  #workingmom  #businessmom  #momprenuer  #burnedout  #stressed  #tiredandgrumpy  #selfcare  #personaldevelopment  #support  #accountability  #feelgoodagain  #habitchange  #empoweredlivingnaturally 
Sometimes keeping it simple is best. Sure, you want to make something special once in a while and for me that's making a recipe from a cookbook that I usually would cook myself or don't know how (my kitchen skills are limited 🙈😂) but most of the times my meals are quite simple. Meat or fish with some vegetables and a source of healthy fat...
This is a perfect example right here of simplicity --> Coconut Crusted Cod with some steamed broccoli tossed in organic ghee 😋👌🏼.
Sometimes keeping it simple is best. Sure, you want to make something special once in a while and for me that's making a recipe from a cookbook that I usually would cook myself or don't know how (my kitchen skills are limited 🙈😂) but most of the times my meals are quite simple. Meat or fish with some vegetables and a source of healthy fat... This is a perfect example right here of simplicity --> Coconut Crusted Cod with some steamed broccoli tossed in organic ghee 😋👌🏼.
Prepping a little vegetarian chili for dinner 😋 filling it with lots of beans and legumes for added protein and flava. I’m sooooo happy it’s finally chili season 🍂 talk about some comfort food. *recipe coming soon*
Prepping a little vegetarian chili for dinner 😋 filling it with lots of beans and legumes for added protein and flava. I’m sooooo happy it’s finally chili season 🍂 talk about some comfort food. *recipe coming soon*
New blog post up. It's about facing my one true fear that happens to be a deep longing and desire. No surprise, right 😉
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🔗 in profile
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#fear #desire #singing #be #healthylifestyle #healthcoach #power #source #filter
Ask and you shall receive! More recipes coming your way on my blog! (Click link above^)
Before the kids go out trick-or-treating next weekend, think of this recipe and send them on their way with warm bellies full of their favourite meal with a special pumpkin halloween twist!
No trick- ITS A VEGAN AND GLUTEN FREE TREAT! 🎃
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#glutenfree #vegan #macandcheese #autumntwist #notricksjusttreats #lisamarieholmes #healthyholmes #healthcoach #healthandwellness #pumpkin #healthyrecipes #foodlover #homecooking
Ask and you shall receive! More recipes coming your way on my blog! (Click link above^) Before the kids go out trick-or-treating next weekend, think of this recipe and send them on their way with warm bellies full of their favourite meal with a special pumpkin halloween twist! No trick- ITS A VEGAN AND GLUTEN FREE TREAT! 🎃 . . #glutenfree  #vegan  #macandcheese  #autumntwist  #notricksjusttreats  #lisamarieholmes  #healthyholmes  #healthcoach  #healthandwellness  #pumpkin  #healthyrecipes  #foodlover  #homecooking 
My favorite comfort meal on this rainy Monday! Lemon chicken picatta, roasted butternut squash and asparagus! What’s your go to comfort meal? #glutenfree #cleaneating #healthcoach #iingrad
SPRING CHALLENGE SPONSOR: Old Cossack Drinks Co.
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A big thank you to @oldcossackdrinks for their generous support of our Spring Challengers. We have a delightful array of drinks for our lucky winners!
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Old Cossack Drinks Co is a family-owned producing ginger beer, lemonades, coconut water kefir and ciders using kefir cultures. Kefir is a natural culture consisting of beneficial yeasts mixed with probiotic bacteria that is great for your immune system and digestion. All the drinks are handmade, all natural, with no preservatives. You’ll also find them at the Carseldine markets every Saturday.
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Please thank our Challenge Sponsors - @oldcossackdrinks, follow their page, and show them some support!
SPRING CHALLENGE SPONSOR: Old Cossack Drinks Co. • A big thank you to @oldcossackdrinks for their generous support of our Spring Challengers. We have a delightful array of drinks for our lucky winners! • Old Cossack Drinks Co is a family-owned producing ginger beer, lemonades, coconut water kefir and ciders using kefir cultures. Kefir is a natural culture consisting of beneficial yeasts mixed with probiotic bacteria that is great for your immune system and digestion. All the drinks are handmade, all natural, with no preservatives. You’ll also find them at the Carseldine markets every Saturday. • Please thank our Challenge Sponsors - @oldcossackdrinks, follow their page, and show them some support!
I want to give a huge shout out to one of my first clients turned health coach @treasurecleshae who has dropped 50 pounds on her Nutrition plan and now looks like a track athlete with all that body . Ladies lose the stomach and keep the cakes ! Simple and easy plan to start let's get these new results . Message me how to join my team & start . •
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Join my community of getting healthy . Looking to lose weight , gain more energy and part time income having fun with all of this . I can teach you ! 
#october
#cakes
#bodybuilding 
#herbalife 
#body
#bodytransformation 
#jasonsoaris 
#healthcoach 
#healthyfood 
#abs
#hitworkout
#coreworkout 
#beastmode 
#consistency 
#weightloss 
#malemodel 
#fitnessmotivation 
#fitnessmodel
#personaltrainer 
#presidentsteam

Click link in my bio to get started 
https://linktr.ee/jayun0
I want to give a huge shout out to one of my first clients turned health coach @treasurecleshae who has dropped 50 pounds on her Nutrition plan and now looks like a track athlete with all that body . Ladies lose the stomach and keep the cakes ! Simple and easy plan to start let's get these new results . Message me how to join my team & start . • • • • Join my community of getting healthy . Looking to lose weight , gain more energy and part time income having fun with all of this . I can teach you ! #october  #cakes  #bodybuilding  #herbalife  #body  #bodytransformation  #jasonsoaris  #healthcoach  #healthyfood  #abs  #hitworkout  #coreworkout  #beastmode  #consistency  #weightloss  #malemodel  #fitnessmotivation  #fitnessmodel  #personaltrainer  #presidentsteam  Click link in my bio to get started https://linktr.ee/jayun0
#Miel #De #Cacao 😍
Proximo domingo lo puedes degustar en el stand de @ale_del_risco en la feria de barranco.
#Miel  #De  #Cacao  😍 Proximo domingo lo puedes degustar en el stand de @ale_del_risco en la feria de barranco.
Happy Meatless Monday!! Today I made the best "chickpea nugget" from @thekitchn. They were so easy to make and so delicious! You can find the recipe in pinterest. Just look for "vegan chickpea nuggets" and you will find the recipe!! Great for your kids. With some organic ketchup or barbecue sauce. They won't notice the difference. #plantbased#meatlessmonday#healthcoach #intermittentfasting #detox#healthyeating
Happy Meatless Monday!! Today I made the best "chickpea nugget" from @thekitchn. They were so easy to make and so delicious! You can find the recipe in pinterest. Just look for "vegan chickpea nuggets" and you will find the recipe!! Great for your kids. With some organic ketchup or barbecue sauce. They won't notice the difference. #plantbased #meatlessmonday #healthcoach  #intermittentfasting  #detox #healthyeating 
Gracias a todos los que asistieron este pasado sábado al taller de Quesos y Yogurt Veganos 🌱
Gracias a @casahavasanda por brindarnos un espacio con tan linda energía 🤗
📸: @casahavasanda .
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#aventurasfrutales #nature #balance #vibratehigher #veganfoodshare #livingfood #greens #vegan #vegansofinstagram#veganfood #rawvegan #iinhealthcoach #nature #chocolate #healthyfood #healthcoach #healthylifestyle #gratitute #free #nature #balance #vibratehigher #bodymindsoul #energy #bepresent #yogaeverywhere
Gracias a todos los que asistieron este pasado sábado al taller de Quesos y Yogurt Veganos 🌱 Gracias a @casahavasanda por brindarnos un espacio con tan linda energía 🤗 📸: @casahavasanda . . . #aventurasfrutales  #nature  #balance  #vibratehigher  #veganfoodshare  #livingfood  #greens  #vegan  #vegansofinstagram #veganfood  #rawvegan  #iinhealthcoach  #nature  #chocolate  #healthyfood  #healthcoach  #healthylifestyle  #gratitute  #free  #nature  #balance  #vibratehigher  #bodymindsoul  #energy  #bepresent  #yogaeverywhere 
Dinner Time! Buda Bowl con:
🍃Col o repollo morado 🍃Brotes de alfalfa 🍃pimiento amarillo 🍃zanahoria 🍃lechuga romana y suiza 🍃pepino 🍃semillas de sésamo 🍃vinagre de manzana, sal rosada y limón amarillo 
#budabowl #greenangie #greens #veganboy #veganfit #vegangirl #veganpower #raw #vegan #vegetarian #rainbow #antiinflammatorydiet #alcaline #healthcoach #healthychoices #organic #eatclean #fitnessgirl #trainhard #nutrition #delicious #dinnertime #veggies #loveme
Dinner Time! Buda Bowl con: 🍃Col o repollo morado 🍃Brotes de alfalfa 🍃pimiento amarillo 🍃zanahoria 🍃lechuga romana y suiza 🍃pepino 🍃semillas de sésamo 🍃vinagre de manzana, sal rosada y limón amarillo #budabowl  #greenangie  #greens  #veganboy  #veganfit  #vegangirl  #veganpower  #raw  #vegan  #vegetarian  #rainbow  #antiinflammatorydiet  #alcaline  #healthcoach  #healthychoices  #organic  #eatclean  #fitnessgirl  #trainhard  #nutrition  #delicious  #dinnertime  #veggies  #loveme 
Are you feeling nervous or uncomfortable sharing your business with others?

In today's episode, I cover a couple of tips that will help you share your business, products or services with confidence and ease.

Click the link in my bio to listen now! 🎧

#womenwithambitionradio
Are you feeling nervous or uncomfortable sharing your business with others? In today's episode, I cover a couple of tips that will help you share your business, products or services with confidence and ease. Click the link in my bio to listen now! 🎧 #womenwithambitionradio 
NO EXPERIENCE NEEDED: Learn how to work from home and create an income, while helping others and yourself improve your health!
#JoinMyTeam
#Healthcoach
#ImYours
📧 healthcoachjan24@gmail.com
NO EXPERIENCE NEEDED: Learn how to work from home and create an income, while helping others and yourself improve your health! #JoinMyTeam  #Healthcoach  #ImYours  📧 healthcoachjan24@gmail.com
Lo prometido es deuda y ganó SI en la votación de la receta de este rico, frutal 🍓🍒🍌y fresco helado! 🍦
Puede ser una buena idea para consumirlo en familia a cambio  de sus snacks de fruta sobretodo con este calor del terror! -
👉 Qué necesito? (2 porciones)
* 1 banana congelada (yo la trozo y pongo en bolsas ziploc en el freezer)
* 1 taza de Berries congelados
* Endulzante
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👉 Cómo hacerlo? FÁCIL!
1) PONER TODOS los ingredientes en procesadora y esperar a que quede cremoso como helado! Si esta muy congelado pueden agrega agua y poco a poco el endulzante!!
-si lo prefieren más cremoso aún háganlo con banana sin congelar!
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No te gusta la banana?
PRUEBA CON BERRIES y 1 chorrito de leche vegetal! Nosotras probamos con leche de coco PERO SOLO UN POQUITO!!!!
😍 😍 😍 😍 😍
DISFRÚTENLO!!!
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#cf #weightloss #fit #fitness #fitfood #cleaneating #foodismedicine #foodmatters #nutrition #nutricion #holystic #coach #healthcoach #dieta #fatloss #cambio #perdidadepeso #recipe #receta #icecream #vegan #nomilk #nosugar #fruit #summer #verano  #vidasana
Lo prometido es deuda y ganó SI en la votación de la receta de este rico, frutal 🍓🍒🍌y fresco helado! 🍦 Puede ser una buena idea para consumirlo en familia a cambio de sus snacks de fruta sobretodo con este calor del terror! - 👉 Qué necesito? (2 porciones) * 1 banana congelada (yo la trozo y pongo en bolsas ziploc en el freezer) * 1 taza de Berries congelados * Endulzante - 👉 Cómo hacerlo? FÁCIL! 1) PONER TODOS los ingredientes en procesadora y esperar a que quede cremoso como helado! Si esta muy congelado pueden agrega agua y poco a poco el endulzante!! -si lo prefieren más cremoso aún háganlo con banana sin congelar! - - No te gusta la banana? PRUEBA CON BERRIES y 1 chorrito de leche vegetal! Nosotras probamos con leche de coco PERO SOLO UN POQUITO!!!! 😍 😍 😍 😍 😍 DISFRÚTENLO!!! - - #cf  #weightloss  #fit  #fitness  #fitfood  #cleaneating  #foodismedicine  #foodmatters  #nutrition  #nutricion  #holystic  #coach  #healthcoach  #dieta  #fatloss  #cambio  #perdidadepeso  #recipe  #receta  #icecream  #vegan  #nomilk  #nosugar  #fruit  #summer  #verano  #vidasana 
Ser saudável, não é somente comer um bom prato com variedade de cores e combinando todos os nutrientes que o corpo precisa, mas é também o momento de convívio, de partilhar a experiência de comer saudável, contar histórias, rir-se... o conjunto dos factores, eleva a alma e fortalece-nos emocionalmente e fisicamente 😉
Como são as tuas experiências de convívio? Escolhes comida saudável ou comida "junk" quando estás com outras pessoas? E quando estás em casa ou vais a restaurantes?
Partilha comigo!😊 .

#vegan #vegetarian #restaurant #lunch #work #relax #sunnyday #autumn #veggies #fruits #wholegrain #healthyfood #nutrition #healthcoach #iinhealthcoach #healthcoachportugal #integrativenutrition #nutritionschool #gratitude #balance #wellness #soul #body #brain #nourishment #instafood #picoftheday #lisbon #happy #fit
Ser saudável, não é somente comer um bom prato com variedade de cores e combinando todos os nutrientes que o corpo precisa, mas é também o momento de convívio, de partilhar a experiência de comer saudável, contar histórias, rir-se... o conjunto dos factores, eleva a alma e fortalece-nos emocionalmente e fisicamente 😉 Como são as tuas experiências de convívio? Escolhes comida saudável ou comida "junk" quando estás com outras pessoas? E quando estás em casa ou vais a restaurantes? Partilha comigo!😊 . #vegan  #vegetarian  #restaurant  #lunch  #work  #relax  #sunnyday  #autumn  #veggies  #fruits  #wholegrain  #healthyfood  #nutrition  #healthcoach  #iinhealthcoach  #healthcoachportugal  #integrativenutrition  #nutritionschool  #gratitude  #balance  #wellness  #soul  #body  #brain  #nourishment  #instafood  #picoftheday  #lisbon  #happy  #fit 
You know you’re crazy when you were in hospital for a kidney infection and 2 days later you are back in the gym. 🤷🏻‍♀️ lifting heals me 🤣 so by “take it easy,” you just meant lift lighter weights.. right?! -
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- 💪🏼 www.thebridetrainer.com 💪🏼
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#thebridetrainer #girlswhotrain #nolimits #fitnessmotivation #gymaddict #gymflow #personaltraining #eatclean #trainharder #fitnessaddict #livingmypassion  #instagood #fitnessgoals #healthcoach #photooftheday #muscle #strength #workouts #success #fitnessfreaks #noexcuses #justdoit #hardworkpaysoff #girlswithmuscles #igfitness #strongwomen #athlete #igfitspo
You know you’re crazy when you were in hospital for a kidney infection and 2 days later you are back in the gym. 🤷🏻‍♀️ lifting heals me 🤣 so by “take it easy,” you just meant lift lighter weights.. right?! - - - - - 💪🏼 www.thebridetrainer.com 💪🏼 -------------------------------------- #thebridetrainer  #girlswhotrain  #nolimits  #fitnessmotivation  #gymaddict  #gymflow  #personaltraining  #eatclean  #trainharder  #fitnessaddict  #livingmypassion  #instagood  #fitnessgoals  #healthcoach  #photooftheday  #muscle  #strength  #workouts  #success  #fitnessfreaks  #noexcuses  #justdoit  #hardworkpaysoff  #girlswithmuscles  #igfitness  #strongwomen  #athlete  #igfitspo 
FEAR : that evil little devil that shows up to shake you, test you and teach you. When it does do you choose COURAGE? 😃I know you know the feeling - it's in the depth of your tummy, your palms are sweaty, your mind is racing and your knees are shaking. Courage grabs fear by the hands and says let's turn this into growth. 😝Courage isn't about being fearless it's about feeling into the fear and moving forward anyways. 
Don't allow fear to hold you back in any areas of your life. Don't allow It to keep you stuck... allow it to drive you, to teach you and help you grow. You can do this! 🙌🏼
FEAR : that evil little devil that shows up to shake you, test you and teach you. When it does do you choose COURAGE? 😃I know you know the feeling - it's in the depth of your tummy, your palms are sweaty, your mind is racing and your knees are shaking. Courage grabs fear by the hands and says let's turn this into growth. 😝Courage isn't about being fearless it's about feeling into the fear and moving forward anyways. Don't allow fear to hold you back in any areas of your life. Don't allow It to keep you stuck... allow it to drive you, to teach you and help you grow. You can do this! 🙌🏼
*** Give Away*** ALERT! #watch #video
https://youtu.be/dVrVCGhHTEY

This is my “not so secret” weapon! 
Helped me in sooooo many ways 😍!!
Do you see how #active and #happy they are?  That’s how I feel too BUT if I run out 😪 it’s not pretty 😬 just ask my husband 🤣🤣 Any new customer that :
👍🏻orders #JP + #Complete Shakes through me by midnight on Oct 31st 2017 ,
👍🏻shares this post  and 👍🏻comments WHY you want to try JP + Complete will receive a 👉🏻FREE SHAKER BOTTLE 🙋🏻
🎁Plus a digital recipe book and 💪🏻you’ll be added to our Facebook group so you can get healthy for the holidays! 
PM  me with questions! 
AngelaAlbert.JuicePlus.Com 
#dairyfree #glutenfree #plantbased #healthcoach #personaltrainer #antiimflammatory #fiber #lowglycemic #yummy
*** Give Away*** ALERT! #watch  #video  https://youtu.be/dVrVCGhHTEY This is my “not so secret” weapon! Helped me in sooooo many ways 😍!! Do you see how #active  and #happy  they are? That’s how I feel too BUT if I run out 😪 it’s not pretty 😬 just ask my husband 🤣🤣 Any new customer that : 👍🏻orders #JP  + #Complete  Shakes through me by midnight on Oct 31st 2017 , 👍🏻shares this post and 👍🏻comments WHY you want to try JP + Complete will receive a 👉🏻FREE SHAKER BOTTLE 🙋🏻 🎁Plus a digital recipe book and 💪🏻you’ll be added to our Facebook group so you can get healthy for the holidays! PM me with questions! AngelaAlbert.JuicePlus.Com #dairyfree  #glutenfree  #plantbased  #healthcoach  #personaltrainer  #antiimflammatory  #fiber  #lowglycemic  #yummy 
It's #dinnertime! Sorry I've been MIA guys I've been having issues with my phone and accounts still! 
Introducing my newest super grain veggie protein packed creation😍

Organic capellini ancient grain pasta tossed in a homemade ginger, sesame, peanut, garlic sauce. Topped with shredded carrot, roasted red pepper, sautéed peas, roasted shredded chicken thighs topped with roasted peanuts, citrus sesame seaweed sprinkles, finished with jalapeño lime drizzle🤤

This meal not only taste unbelievable but has so many health benefits✨ here are just a few; aids with weight loss and digestion, high in protein, boost immune system, aids with digestion and much more 😘
It's #dinnertime ! Sorry I've been MIA guys I've been having issues with my phone and accounts still! Introducing my newest super grain veggie protein packed creation😍 Organic capellini ancient grain pasta tossed in a homemade ginger, sesame, peanut, garlic sauce. Topped with shredded carrot, roasted red pepper, sautéed peas, roasted shredded chicken thighs topped with roasted peanuts, citrus sesame seaweed sprinkles, finished with jalapeño lime drizzle🤤 This meal not only taste unbelievable but has so many health benefits✨ here are just a few; aids with weight loss and digestion, high in protein, boost immune system, aids with digestion and much more 😘
My healthy meal! Baked fish & avocado, broccoli, cauliflower, tomato’s! You don’t have to eat less, you just need to eat right!  #healthyfood #healthy #mealprep #meal #mealplan #delicious #nutrition #herbalife #fitdad #fitlife #dinner #lunch #foodporn #eatclean #eatwell #musclefood #wellness #healthcoach #fit #active #entrepreneur
Recovery ride done 25miles easy breezy 🚴🏼‍♀️✅ wearing my favorite workout line: @mulherelastica @mulherelastica_usa .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance
✨RESULTS✨
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Our 3 Day Trial challenge is about to start! 🙌🏼What’s stopping you??
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I am looking for 10 people who are interested in a "3 Day Trial"
If you want to feel healthier, have more energy, lose weight, gain weight or simply have a motivational support group, contact me📲 DM or text 760.522.1554. I would love to help you reach your goals
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#followmyjourney #womenempowerment #selflove  #positivevibes #positivethinking #iamherbalife #ichangelives #joinme #motivation #progress #transformation #weightlosstransformation #mealprep #sticktotheplan #fitness #fitlife #healthcoach #livewithgreatness #dedication #commitment #consistency #healthylife #healthyfood #workout #fitnessmotivation #neverskipashake #gains #gymlife
✨RESULTS✨ . . Our 3 Day Trial challenge is about to start! 🙌🏼What’s stopping you?? . . I am looking for 10 people who are interested in a "3 Day Trial" If you want to feel healthier, have more energy, lose weight, gain weight or simply have a motivational support group, contact me📲 DM or text 760.522.1554. I would love to help you reach your goals . . . . . #followmyjourney  #womenempowerment  #selflove  #positivevibes  #positivethinking  #iamherbalife  #ichangelives  #joinme  #motivation  #progress  #transformation  #weightlosstransformation  #mealprep  #sticktotheplan  #fitness  #fitlife  #healthcoach  #livewithgreatness  #dedication  #commitment  #consistency  #healthylife  #healthyfood  #workout  #fitnessmotivation  #neverskipashake  #gains  #gymlife 
ask about it. 😃
Every Monday, Wednesday & Friday @ 5:15pm. Come join us!
If you would like to run your own community  workout class, contact me & we will get you set up!

#fitness
#community
#workout
#family
#fitchick
#fitnesscamp
#eatclean 
#nutrition
#outdoorworkout
#workoutvideo
#fit
#athlete
#coach
#healthcoach
#herbalife
#fitfam
#fitcouple
#lunessincarne DELICIOSO 🙌
Hoy hicimos brochetas de verduras marinadas + ensalada + guacamole + rajas poblanas + arroz integral frito con cebolla, ajo y salsa tamari 😋

La base fue marinar 2 chiles morrones rojos + 1 calabaza + 1 canasta de champiñones pequeña + 1 cebolla. Partí todo en cuadritos para brocheta y lo puse a marinar con vinagre de manzana, salsa tamari, jugó de 1 limón y ralladura de 1/4 de limón. Lo pusimos en palitos para brocheta y las asamos. Como sobró mucho, hicimos una ensalada, solo agregamos germinado de zanahoria, espinacas y aguacate y LISTO.

Y tu, ¿ya comenzaste con los #lunesincarne? Aquí ya puedes encontrar muchas recetas para preparar. Empezar la semana sintiéndote ligero, con energía, es justo lo que necesites para que los lunes no sean motivo de pesadez y extrañamiento total por el fin de semana 😜

#feliziniciodesemana #healthcoach #coachencambiodehábitos #concienciasaludable #brochetasdeverduras #vivesaludable #alimentosvivos #amolasverduras #elarrozestabaespectacular #tribuhábitos #cuidatucuerpo #cuidatufamilia @cuidatusalud #cuidaelplaneta
#lunessincarne  DELICIOSO 🙌 Hoy hicimos brochetas de verduras marinadas + ensalada + guacamole + rajas poblanas + arroz integral frito con cebolla, ajo y salsa tamari 😋 La base fue marinar 2 chiles morrones rojos + 1 calabaza + 1 canasta de champiñones pequeña + 1 cebolla. Partí todo en cuadritos para brocheta y lo puse a marinar con vinagre de manzana, salsa tamari, jugó de 1 limón y ralladura de 1/4 de limón. Lo pusimos en palitos para brocheta y las asamos. Como sobró mucho, hicimos una ensalada, solo agregamos germinado de zanahoria, espinacas y aguacate y LISTO. Y tu, ¿ya comenzaste con los #lunesincarne ? Aquí ya puedes encontrar muchas recetas para preparar. Empezar la semana sintiéndote ligero, con energía, es justo lo que necesites para que los lunes no sean motivo de pesadez y extrañamiento total por el fin de semana 😜 #feliziniciodesemana  #healthcoach  #coachencambiodehábitos  #concienciasaludable  #brochetasdeverduras  #vivesaludable  #alimentosvivos  #amolasverduras  #elarrozestabaespectacular  #tribuhábitos  #cuidatucuerpo  #cuidatufamilia  @cuidatusalud #cuidaelplaneta 
Root to Rise...🌿
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I am feeling pushed and I am pushing back... how exhausting! .
When I am finding myself in the place of total resistance to being curious, I reach for Balance.  Balance pulls me into the present moment and completely grounds me. Like my roots form again. I feel solid and this allows me to stay true, but also gives me permission to expand. I can stand my ground while being completely open. .
And my beautiful mistress Hawaiian Sandalwood? Well she makes everything cool. When we hang out, it's like curling up in the couch with your bestie and feeling completely safe to just be yourself. I feel totally loved and supported with her. .
Forever grateful for These little blessings in a bottle. You make my heart so full 💚
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Let me know if you're ready to experience this kind of love and support.  Because we all deserve to feel it, to experience it, to know it, to live it. 🌿
Root to Rise...🌿 . I am feeling pushed and I am pushing back... how exhausting! . When I am finding myself in the place of total resistance to being curious, I reach for Balance. Balance pulls me into the present moment and completely grounds me. Like my roots form again. I feel solid and this allows me to stay true, but also gives me permission to expand. I can stand my ground while being completely open. . And my beautiful mistress Hawaiian Sandalwood? Well she makes everything cool. When we hang out, it's like curling up in the couch with your bestie and feeling completely safe to just be yourself. I feel totally loved and supported with her. . Forever grateful for These little blessings in a bottle. You make my heart so full 💚 . Let me know if you're ready to experience this kind of love and support. Because we all deserve to feel it, to experience it, to know it, to live it. 🌿
These (beautiful) multi-colored carrots are dinner’s side dish tonight! Simply using avocado oil, sea salt and rosemary and roasting for 30 minutes at 400. Also having pan-seared tuna and a mixed green salad with avocado and fennel. And it will all be done in about 30 minutes! #eattherainbow #realfood #dinner
These (beautiful) multi-colored carrots are dinner’s side dish tonight! Simply using avocado oil, sea salt and rosemary and roasting for 30 minutes at 400. Also having pan-seared tuna and a mixed green salad with avocado and fennel. And it will all be done in about 30 minutes! #eattherainbow  #realfood  #dinner 
Hanging out in this place, with my ‘girls’ scratching and clucking in the background fill my heart with gratitude, peace, joy and grounding!  #mygroundingplace #backyardchickens #digginginthedirt #summersoilprep #plantingforsummer #harvestyourown #gratitude #grounding #healthcoach
Made myself  a big ol' stack of the fluffiest, puffiest, pumpkin spiciest protein pancakes for breakfast today because, why not?! 🥞🎃✨
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I just added a teaspoon of my healthy homemade pumpkin spice mix (recipe link in my profile) to my beloved @googysproteinbars protein pancakes mix, and voila - epic deliciousness ready to devour in 5 minutes!! 🎉😋🙌🏻
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Serve them with your favorite toppings - I strongly suggest you add some @raglancoconutyoghurt & sliced 🍌, 🍓- drizzle of @byronbaypeanutbutter butter (or not butter or choice) & a sprinkling of cacao nibs + a big ol' cup of coffee, of course ❤️❤️❤️
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But, you can totally eat them plain, straight from the fridge, just as they are in all their light and fluffy, perfectly spiced deliciously simple, unadorned glory which is something I also do on the regular #cantstop #notsorry !
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Seriously, so yum 😋❤️🙌🏻
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If you haven't made my pumpkin spice mix yet (recipe link in my profile 👆🏻👆🏻👆🏻) you might want to get on that asap because ;
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1️⃣- then you can re-create these delicious little pumpkin spiced, protein packed pillows for yourself & .
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2️⃣ you are going to want to have some on hand ready and waiting for when I get this weeks recipe up for you (which should be in the next day or so) 😋😋😋 .
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Grab the recipe on the blog - link in profile - 👆🏻👆🏻👆🏻
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Pumpkin spice all of the things!!!!! ✨🎃
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http://betterwithcake.com/just-because/healthy-homemade-pumpkin-spice-mix-vegan-gluten-free-paleo-friendly/
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#reallife #natural #fitfam #chooseu  #moderation365 #eatnourishthrive #satisfactionfactor #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #glutenfree #paleo #primal #keto  #grainfree #dairyfree #worthit  #sugarfree #treatyoself #nosugar #snack #snacksmart  #nutrition #healthcoach #breakfastofchampions
Made myself a big ol' stack of the fluffiest, puffiest, pumpkin spiciest protein pancakes for breakfast today because, why not?! 🥞🎃✨ . . I just added a teaspoon of my healthy homemade pumpkin spice mix (recipe link in my profile) to my beloved @googysproteinbars protein pancakes mix, and voila - epic deliciousness ready to devour in 5 minutes!! 🎉😋🙌🏻 . . Serve them with your favorite toppings - I strongly suggest you add some @raglancoconutyoghurt & sliced 🍌, 🍓- drizzle of @byronbaypeanutbutter butter (or not butter or choice) & a sprinkling of cacao nibs + a big ol' cup of coffee, of course ❤️❤️❤️ . . But, you can totally eat them plain, straight from the fridge, just as they are in all their light and fluffy, perfectly spiced deliciously simple, unadorned glory which is something I also do on the regular #cantstop  #notsorry  ! . . Seriously, so yum 😋❤️🙌🏻 . . If you haven't made my pumpkin spice mix yet (recipe link in my profile 👆🏻👆🏻👆🏻) you might want to get on that asap because ; . . 1️⃣- then you can re-create these delicious little pumpkin spiced, protein packed pillows for yourself & . . 2️⃣ you are going to want to have some on hand ready and waiting for when I get this weeks recipe up for you (which should be in the next day or so) 😋😋😋 . . . . Grab the recipe on the blog - link in profile - 👆🏻👆🏻👆🏻 . . Pumpkin spice all of the things!!!!! ✨🎃 . . http://betterwithcake.com/just-because/healthy-homemade-pumpkin-spice-mix-vegan-gluten-free-paleo-friendly/ . . #reallife  #natural  #fitfam  #chooseu  #moderation365  #eatnourishthrive  #satisfactionfactor  #beYou  #loveyourlife  #lovethewayyoueat  #mindsetmatters  #glutenfree  #paleo  #primal  #keto  #grainfree  #dairyfree  #worthit  #sugarfree  #treatyoself  #nosugar  #snack  #snacksmart  #nutrition  #healthcoach  #breakfastofchampions 
Treats without any tricks! • HOMEMADE PEANUT BUTTER CUPS • 🍫🥜 I love a good peanut butter and chocolate combo! Lately, it’s the sweet treat I’ve been craving! So, I decided to include antioxidants, healthy fats, and REAL ingredients! Happy (healthy) Halloween! 🎃 🎃 🎃

INGREDIENTS:

Bottom Layer:
1/2 Cup melted coconut oil 
1/4 Cup cacao powder 
2 Tbsp. Honey 
Pinch of Himalayan salt 
Top Layer:
1/2 Cup peanut butter or almond butter
3 tsp. Coconut oil
2 Tbsp. Honey 
Pinch of Himalayan Salt

DIRECTIONS
Bottom Layer:
1. Combine ingredients
2. Melt in saucepan over medium heat
3. Place cupcake liners in muffin tin 
4. Place chocolate filling in four muffin cups
5. Freeze for about an hour 
Top Layer:
1. Combine ingredients
2. Melt in saucepan over medium heat
3. Pour PB mixture over frozen chocolate
4. Freeze for about 45 minutes
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#peanutbutter #homemade #treats #halloween #delicious #notricks #justtreats #delish #healthyfood #alternative #fitfood #healthyfats #healthylifestyle #healthcoach #iinhealthcoach #instagood #instadaily #fitness #fitpregnancy #pregnant #fitspo
Treats without any tricks! • HOMEMADE PEANUT BUTTER CUPS • 🍫🥜 I love a good peanut butter and chocolate combo! Lately, it’s the sweet treat I’ve been craving! So, I decided to include antioxidants, healthy fats, and REAL ingredients! Happy (healthy) Halloween! 🎃 🎃 🎃 INGREDIENTS: Bottom Layer: 1/2 Cup melted coconut oil 1/4 Cup cacao powder 2 Tbsp. Honey Pinch of Himalayan salt Top Layer: 1/2 Cup peanut butter or almond butter 3 tsp. Coconut oil 2 Tbsp. Honey Pinch of Himalayan Salt DIRECTIONS Bottom Layer: 1. Combine ingredients 2. Melt in saucepan over medium heat 3. Place cupcake liners in muffin tin 4. Place chocolate filling in four muffin cups 5. Freeze for about an hour Top Layer: 1. Combine ingredients 2. Melt in saucepan over medium heat 3. Pour PB mixture over frozen chocolate 4. Freeze for about 45 minutes . . . #peanutbutter  #homemade  #treats  #halloween  #delicious  #notricks  #justtreats  #delish  #healthyfood  #alternative  #fitfood  #healthyfats  #healthylifestyle  #healthcoach  #iinhealthcoach  #instagood  #instadaily  #fitness  #fitpregnancy  #pregnant  #fitspo 
#foodprep doesnt just have to be for you, you probably prep for kids and pets and dont even realise. To #prepfood for kids and/or pets is a lot easier than yourself! Here is 2 months worth of @buddy_dayz #breakfasts prepped and ready to go. Mark feeds him a couple #frozenchickennecks every morning. 
Its so easy for us to know when we need to prep more for him. Its not that difficult and easy to do. This took me a over a half hour this morning! Thats a half hour every 2 months for his food prep. Its easy to find the time. 
For me... I want to prep some delcious breakfasts for our early mornings. To through some veg and eggs in a cupcake tin which goes into the oven takes me about 10 minutes. Then set an alarm. 
I think 10 minutes and maybe 5 more at the end to put some in the freezer and some in the fridge. Not hard.
We should hive ourselves the time we give to all our family members. ~♡~
What do you do for your kids or pets that you want to do for yourself but dont? I challenge you to make some time this week and #justdoit
#foodprep  doesnt just have to be for you, you probably prep for kids and pets and dont even realise. To #prepfood  for kids and/or pets is a lot easier than yourself! Here is 2 months worth of @buddy_dayz #breakfasts  prepped and ready to go. Mark feeds him a couple #frozenchickennecks  every morning. Its so easy for us to know when we need to prep more for him. Its not that difficult and easy to do. This took me a over a half hour this morning! Thats a half hour every 2 months for his food prep. Its easy to find the time. For me... I want to prep some delcious breakfasts for our early mornings. To through some veg and eggs in a cupcake tin which goes into the oven takes me about 10 minutes. Then set an alarm. I think 10 minutes and maybe 5 more at the end to put some in the freezer and some in the fridge. Not hard. We should hive ourselves the time we give to all our family members. ~♡~ What do you do for your kids or pets that you want to do for yourself but dont? I challenge you to make some time this week and #justdoit 
Fitness em 100 palavras: 🍗🍖🍒🥑🌰🍠🍋🍆🥒🥕"COMA carnes e vegetais, castanhas (oleaginosas) e sementes, ALGUMAS frutas, um POUCO de amido (como tubérculos e raizes) e NADA de açúcar. Mantenha os níveis de consumo que irão sustentar a atividade física mas não a gordura corporal. Pratique levantamento de peso...Igualmente, domine movimentos ginásticos básicos...Corra, pedale, nade, reme; rápido e intenso. 5 ou 6 vezes por semana, misture esses elementos no máximo de combinações e padrões que a criatividade permitir. A rotina é inimiga. Mantenha os treinos curtos e intensos. Regularmente aprenda e faça novos esportes." _
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Esses são os princípios do Fitness, de acordo com o CrossFit. Pode estar faltando algumas coisas, na opinião de alguns (minha incluso...).
Mas em suma: É ISSO!! 👉🏻👉🏻Mantenha-se em MOVIMENTO e COMA BEM!! _
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⭐️KEEP IT SIMPLE⭐️
#simplesassim #vidaemmovimento #vidasaudavel #alimentacaosaudavel #crossfitbrasil #crossfit #bsbcrossfit #vida #gratidão #healthcoach #paleobrasil #paleolife #primalbrasil #primallifestyle #vidapaleo #lowcarb #lchf #vidapositiva #mentesaudavel
Fitness em 100 palavras: 🍗🍖🍒🥑🌰🍠🍋🍆🥒🥕"COMA carnes e vegetais, castanhas (oleaginosas) e sementes, ALGUMAS frutas, um POUCO de amido (como tubérculos e raizes) e NADA de açúcar. Mantenha os níveis de consumo que irão sustentar a atividade física mas não a gordura corporal. Pratique levantamento de peso...Igualmente, domine movimentos ginásticos básicos...Corra, pedale, nade, reme; rápido e intenso. 5 ou 6 vezes por semana, misture esses elementos no máximo de combinações e padrões que a criatividade permitir. A rotina é inimiga. Mantenha os treinos curtos e intensos. Regularmente aprenda e faça novos esportes." _ . Esses são os princípios do Fitness, de acordo com o CrossFit. Pode estar faltando algumas coisas, na opinião de alguns (minha incluso...). Mas em suma: É ISSO!! 👉🏻👉🏻Mantenha-se em MOVIMENTO e COMA BEM!! _ . ⭐️KEEP IT SIMPLE⭐️ #simplesassim  #vidaemmovimento  #vidasaudavel  #alimentacaosaudavel  #crossfitbrasil  #crossfit  #bsbcrossfit  #vida  #gratidão  #healthcoach  #paleobrasil  #paleolife  #primalbrasil  #primallifestyle  #vidapaleo  #lowcarb  #lchf  #vidapositiva  #mentesaudavel 
✨what a difference a year makes✨
⬅️left pic was next to my beautiful mama with some unaddressed adrenal fatigue, out of whack eating patterns, and no body movement
➡️right pic is still next to my beautiful mama, still working through adrenals, but eating and moving much more consciously.
✨sure, we don’t always live 100% at our bests all the time. give yourself some grace and love; admire your accomplishments, inside and out!
ready to jump in? slide in my DMs for some starting tips + tricks✨
love and light for you all tonight✨
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#beautifulhealth #iamwellandgood #beachbodycoach #beachbodyondemand #runnerslife #yogilife #ringthebell #findyourhappy #happyhealthy #strongnotskinny #fallweather #fallfeels #mindbodygram #findyourwhy #healthybalance #vscousa #vscofolk #vscogood #chicagoblogger #newblogger #healthcoach #fallszn #sweaterszn #happyplace #adrenalfatigue #foodisfuel #eeeeeats
✨what a difference a year makes✨ ⬅️left pic was next to my beautiful mama with some unaddressed adrenal fatigue, out of whack eating patterns, and no body movement ➡️right pic is still next to my beautiful mama, still working through adrenals, but eating and moving much more consciously. ✨sure, we don’t always live 100% at our bests all the time. give yourself some grace and love; admire your accomplishments, inside and out! ready to jump in? slide in my DMs for some starting tips + tricks✨ love and light for you all tonight✨ • • • • • • • #beautifulhealth  #iamwellandgood  #beachbodycoach  #beachbodyondemand  #runnerslife  #yogilife  #ringthebell  #findyourhappy  #happyhealthy  #strongnotskinny  #fallweather  #fallfeels  #mindbodygram  #findyourwhy  #healthybalance  #vscousa  #vscofolk  #vscogood  #chicagoblogger  #newblogger  #healthcoach  #fallszn  #sweaterszn  #happyplace  #adrenalfatigue  #foodisfuel  #eeeeeats 
Quality and common sense will alleviate a great deal of stress when choosing what types of food to filter from your dietary road map. Above all else...quality, quality, quality. #freddiesetgo #healthcoach #whole30 #lectinfree #lowlectindiet #wholefood #fitness #fitfam #survivor #cancersurvivor
This is the mushroom soup I made in the slow cooker last night… Came out delicious! Hope you had a great Monday❤️#mondaymotivation #slowcooker #easyrecipe #lovetoeat #lovetocook #livetoeat #cleaneating #eatinghealthy #eatseasonal #eatingclean #healthy #healthylife #healthcoach #healthyeating #fitfood
Plant-based cabbage rolls🤤
Plant-based cabbage rolls🤤
Tonight my wife made homemade In & Out animal style burgers for the first time (Grande size! Lol) They tasted amazing!🙌
👨🏻‍⚕️Living a healthy life doesn't mean eating broccoli and chicken for every meal. The key to a successful nutrition plan is eating nutritious meals, consuming the correct amount of calories for you personally, AND occasionally enjoying your favorite foods!😃
Tonight my wife made homemade In & Out animal style burgers for the first time (Grande size! Lol) They tasted amazing!🙌 👨🏻‍⚕️Living a healthy life doesn't mean eating broccoli and chicken for every meal. The key to a successful nutrition plan is eating nutritious meals, consuming the correct amount of calories for you personally, AND occasionally enjoying your favorite foods!😃
REFLECTIONS.
Sitting by the St.Lawrence seaway, in thought, the sun reflecting on the water. One of these moments when life is at its most challenging. Feeling overwhelmed by grief, by loss, by heartbreak, by uncertainty, by all that I have to do, to achieve, by what lies ahead. Feeling vulnerable, raw and afraid. Knowing that these feelings and emotions are temporary and allowing myself to acknowledge them and feel them through. It is simply part of life, this long life that goes by quickly. Aware that in these quiet moments, in solitude, going deep inside myself, is where I can find peace, and the strength to go ahead. 
I've been here before. It's familiar and I welcome my emotions like a good friend. I know that it is of no use to try to avoid them by forcing myself to be happy when what I need to do is to be sad, to feel fully. Allowing myself to cry and feel the pain. Because true happiness happens when I allow myself to feel the sadness. It is the human experience.
Life is full of beauty and ugliness, happiness and despair, wonderful in all its aspects, and I know that, just like the changing reflections of the sun on the water, tomorrow will offer a different perspective, a different reflection. *
#life #reflection #love #loss #heartbreak #happy #sad #moments #instamood #keepgoing #tomorrowisanotherday #nevergiveup #selflove #selfcare #primaryfood #nutrition #mind #mindfulness #thoughts #meditation #lessons  #healthymind #health #healthcoach #human
REFLECTIONS. Sitting by the St.Lawrence seaway, in thought, the sun reflecting on the water. One of these moments when life is at its most challenging. Feeling overwhelmed by grief, by loss, by heartbreak, by uncertainty, by all that I have to do, to achieve, by what lies ahead. Feeling vulnerable, raw and afraid. Knowing that these feelings and emotions are temporary and allowing myself to acknowledge them and feel them through. It is simply part of life, this long life that goes by quickly. Aware that in these quiet moments, in solitude, going deep inside myself, is where I can find peace, and the strength to go ahead. I've been here before. It's familiar and I welcome my emotions like a good friend. I know that it is of no use to try to avoid them by forcing myself to be happy when what I need to do is to be sad, to feel fully. Allowing myself to cry and feel the pain. Because true happiness happens when I allow myself to feel the sadness. It is the human experience. Life is full of beauty and ugliness, happiness and despair, wonderful in all its aspects, and I know that, just like the changing reflections of the sun on the water, tomorrow will offer a different perspective, a different reflection. * #life  #reflection  #love  #loss  #heartbreak  #happy  #sad  #moments  #instamood  #keepgoing  #tomorrowisanotherday  #nevergiveup  #selflove  #selfcare  #primaryfood  #nutrition  #mind  #mindfulness  #thoughts  #meditation  #lessons  #healthymind  #health  #healthcoach  #human 
There is always room for reflection in solitude by the seashore... What better than feeling part of something as big as this blue planet... 😊 never stop looking around you, stop missing the beauty of this world...
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#luxurylife #luxury #womenempowerment #empowerment #buildtogether #grow #follow #friends #healthcoach #entrepreneurs #travelaroundtheworld #networker #empresarios #passiveincome #pensiones #libertad #libertadfinaciera #robertkiyosaki #entrepreneurlife #entrepreneur #instagood #billionaire #instadaily #millionairemindset #dreams #hardwork #selfmade #inspiration #vacation
There is always room for reflection in solitude by the seashore... What better than feeling part of something as big as this blue planet... 😊 never stop looking around you, stop missing the beauty of this world... . . . . #luxurylife  #luxury  #womenempowerment  #empowerment  #buildtogether  #grow  #follow  #friends  #healthcoach  #entrepreneurs  #travelaroundtheworld  #networker  #empresarios  #passiveincome  #pensiones  #libertad  #libertadfinaciera  #robertkiyosaki  #entrepreneurlife  #entrepreneur  #instagood  #billionaire  #instadaily  #millionairemindset  #dreams  #hardwork  #selfmade  #inspiration  #vacation 
Conhecimento teórico e técnico é extremamente importante na nossa área, mais se você não souber como apresentar seu conhecimento de forma correta para as pessoas corretas, é como se você tivesse uma ferrari na garagem mais não soubesse dirigir.
Na sessão de mentoria on Line de hoje a tarde, falei um pouco sobre isso e compartilho agora com vocês !
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50% das suas qualidades precisam ser teóricas e técnicas, os outros 50% são relacionados á capacidade que você tem de mostrar o seu trabalho e ser relevante na vida das pessoas.
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🤘🏻💪🏻💻📈💲
Conhecimento teórico e técnico é extremamente importante na nossa área, mais se você não souber como apresentar seu conhecimento de forma correta para as pessoas corretas, é como se você tivesse uma ferrari na garagem mais não soubesse dirigir. Na sessão de mentoria on Line de hoje a tarde, falei um pouco sobre isso e compartilho agora com vocês ! ----------------------- 50% das suas qualidades precisam ser teóricas e técnicas, os outros 50% são relacionados á capacidade que você tem de mostrar o seu trabalho e ser relevante na vida das pessoas. ----------------------- 🤘🏻💪🏻💻📈💲
✨ The beauty of having your own business is you can work while you travel the world. #LaptopLife ✨ Looking into working from Bali next year. If you could work anywhere in the world where would you choose?
✨ The beauty of having your own business is you can work while you travel the world. #LaptopLife  ✨ Looking into working from Bali next year. If you could work anywhere in the world where would you choose?
Quiere, cuida, respeta y ama a tu cuerpo... trabaja en èl por dentro y por fuera con constancia y perseverancia y lograrás el resultado que deseas ✨
#healthisbalance #healthy #health #healthyfood #healthychoices #motivation #fitnessmotivation #fitness #miami #healthyeating #healthylifestyle #healthylife #eatclean #nutritionist #healthcoach
When we exercise, our body produces something called Nitric Oxide [NO]. When we run, swim, lift weights and etc. The heart pumps blood faster and harder to our muscles. The lining in the arteries release nitric oxide into the blood which causes our blood vessels to widen which causes the blood to pass through easier and in higher volumes. Now that you know a little more about nitric oxide and how it is produced, you may be wondering what the benefits of NO are? 🔹Benefits of Nitric Oxide:🔹
• Aids in lowering blood pressure • improves circulation • Reduces inflammation and oxidation • Protects against dementia and Alzheimers •Boosts immune system • Increases endurance 
Make sure you take some time today to exercise and increase your Nitric Oxide levels! •
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#happyhopefulhealthy #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #health #healthcoach #healthcoaching #october #fall #cyclist #nitricoxide #nitricoxidebooster #wellness #happymonday
When we exercise, our body produces something called Nitric Oxide [NO]. When we run, swim, lift weights and etc. The heart pumps blood faster and harder to our muscles. The lining in the arteries release nitric oxide into the blood which causes our blood vessels to widen which causes the blood to pass through easier and in higher volumes. Now that you know a little more about nitric oxide and how it is produced, you may be wondering what the benefits of NO are? 🔹Benefits of Nitric Oxide:🔹 • Aids in lowering blood pressure • improves circulation • Reduces inflammation and oxidation • Protects against dementia and Alzheimers •Boosts immune system • Increases endurance Make sure you take some time today to exercise and increase your Nitric Oxide levels! • • • • • • • • #happyhopefulhealthy  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessjourney  #health  #healthcoach  #healthcoaching  #october  #fall  #cyclist  #nitricoxide  #nitricoxidebooster  #wellness  #happymonday 
My hair and my abs made me do it 😝😝 Trust me .... the results will NOT show up unless you do. I'm thankful for my coaches @unstoppablefitcouple for showing me the way and trying me on how to coach my dream for the same results.  Are your ready for a life change?! Give me a call today. 
#results
#healthcoach
#healthierandhappier 
#naturalhair 
#wavyhair 
#healthylifestyle 
#fitchick 
#nutrition 
#weightloss 
#fitmom 
#momof2 
#grateful
Check out this couple who decided to get healthy together,and lost 75 Ibs combined in just 3.5 months!!!! Do you know someone you want to get healthy with, its amazing to be able to get healthy with a friend or spouse!! DM me if you're ready🤗 #healthychoices #weightloss #healthcoach #healthgoals #healthy365
Check out this couple who decided to get healthy together,and lost 75 Ibs combined in just 3.5 months!!!! Do you know someone you want to get healthy with, its amazing to be able to get healthy with a friend or spouse!! DM me if you're ready🤗 #healthychoices  #weightloss  #healthcoach  #healthgoals  #healthy365 
Soy la misma mujer solo que ahora se lo que valgo y se lo que quiero.👸
Sigue a @Happy_Health_Coach y @MujerExitosa2.0 .
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#Mujerexitosa #Emprendelatino #Mujeremprendedora
#HappyHealth #HealthCoach @Sulemce @Josecmr91
This is SO what I needed to arrive today! 🙌❤️ I earned it from completing Shift Shop program.  How fun is that?!? One of my favorite programs-  I’m going back for more. 😍
This is SO what I needed to arrive today! 🙌❤️ I earned it from completing Shift Shop program. How fun is that?!? One of my favorite programs- I’m going back for more. 😍
I didn't want to train today for my half marathon. I got off earlier than anticipated, & realized that I had time to train, even though I worked out earlier today. Immediately, excuses began to flood my mind.... • "Your pain levels are super high today" (I rarely talk about the fact that I'm in pain 24/7/365, & I do a damn good job of hiding it). • "You're tired. You already worked out earlier today. You still have time before the marathon comes around." •

But deep down, I knew I was lying to myself. Because although yes, taking care of yourself is important, especially for someone with the health issues I have, I've also allowed excuses to stop me from fully committing to marathon training. And now I only have 4 months left. There is no time left for excuses. @michellesfitnessacct & I may not care how long it takes us to cross the finish line, but I plan on getting my medal (if you don't finish within the allotted time, they don't give it to you). I'm not going to fail myself now. •

So yes, it's going to be hard. I'm out of shape. Running isn't my thing. At all. But I'm not going to give up. I will do the best I can to the best of my ability, & that's what counts. #halfmarathontraining #running #disneyprincess
I didn't want to train today for my half marathon. I got off earlier than anticipated, & realized that I had time to train, even though I worked out earlier today. Immediately, excuses began to flood my mind.... • "Your pain levels are super high today" (I rarely talk about the fact that I'm in pain 24/7/365, & I do a damn good job of hiding it). • "You're tired. You already worked out earlier today. You still have time before the marathon comes around." • But deep down, I knew I was lying to myself. Because although yes, taking care of yourself is important, especially for someone with the health issues I have, I've also allowed excuses to stop me from fully committing to marathon training. And now I only have 4 months left. There is no time left for excuses. @michellesfitnessacct & I may not care how long it takes us to cross the finish line, but I plan on getting my medal (if you don't finish within the allotted time, they don't give it to you). I'm not going to fail myself now. • So yes, it's going to be hard. I'm out of shape. Running isn't my thing. At all. But I'm not going to give up. I will do the best I can to the best of my ability, & that's what counts. #halfmarathontraining  #running  #disneyprincess 
*CONFRATERNIZAÇÃO TEAM MARISSOL RIOS* *18/11 - sábado as 10 hs da manhã*
Consultório: Rua Pedro Nolasco da Cunha nº 363, Bairro:  Jardim Avelino. São Paulo - Sp / Cep: 03227-140 ✔️ Amigo oculto ( será sorteado no dia, leve o presente no "tema" dieta e treino de 30 a 50 reais)
✔️ Degustação de pão Fit @pandafitoficial  e suplementos ✔️ Sorteios de consultoria, pão Fit e suplementos, para quem levar 1 acompanhante (cada acompanhante dá direito a um número de sorteio) .

Espero vocês lá ! #teammarissolrios #confraternização #consultoria #healthcoach #saude #health #dieta #treino #nopainnogain #noexcuses #alimentacaosaudavel #emagrecimento #hipertrofia
*CONFRATERNIZAÇÃO TEAM MARISSOL RIOS* *18/11 - sábado as 10 hs da manhã* Consultório: Rua Pedro Nolasco da Cunha nº 363, Bairro: Jardim Avelino. São Paulo - Sp / Cep: 03227-140 ✔️ Amigo oculto ( será sorteado no dia, leve o presente no "tema" dieta e treino de 30 a 50 reais) ✔️ Degustação de pão Fit @pandafitoficial e suplementos ✔️ Sorteios de consultoria, pão Fit e suplementos, para quem levar 1 acompanhante (cada acompanhante dá direito a um número de sorteio) . Espero vocês lá ! #teammarissolrios  #confraternização  #consultoria  #healthcoach  #saude  #health  #dieta  #treino  #nopainnogain  #noexcuses  #alimentacaosaudavel  #emagrecimento  #hipertrofia 
We all love the work we do here at Ascot Vale Pharmacy, hence why we are so great 😏 #ascotvalepharmacy #24hourpharmacy #healthcoach
Another day, another #taco is my motto. This is a throw back @lyfekitchen — their wahoo and veggie tacos are my jam with as much tomatillo sauce as they will give me 🤗🤗🤗 #glutenfree #realfood #cleaneating #memphis #veggies #tacoseveryday #healthcoach #healthy
Morning coffee by the water 🙌🏻 I love my mornings so much. Also wanted to share little reminder to love yourself and to be kind to yourself today! 🙏🏻
Morning coffee by the water 🙌🏻 I love my mornings so much. Also wanted to share little reminder to love yourself and to be kind to yourself today! 🙏🏻
Estamos muy orgullosos de tener al mejor futbolista promoviendo la buena nutrición en todo el mundo. ¡Felicidades Cristiano Ronaldo, gracias por inspirarnos! #CR7Drive #TheBest
Te estamos esperando con la disposición para ayudarte a lograr tus metas ...
Pregúntame como puedes iniciar a tener Tú Nutrición y Tú Cuerpo Ideal .!!
Estamos ubicados en Laprida 27 Salta Capital 
Para más información contáctanos 📲+5493875726636
#NutriciónHerbalife
#DesayunoSaludable 
#AsociadoIndependienteHerbalife 
#LibertadFinanciera
#NegocioPropio
#NetWorkMarketing
#Bussines
#Emprendedores
#Healthcoach
#ProyectoLifeStyle
#Laprida27Salta-Argentina
Estamos muy orgullosos de tener al mejor futbolista promoviendo la buena nutrición en todo el mundo. ¡Felicidades Cristiano Ronaldo, gracias por inspirarnos! #CR7Drive  #TheBest  Te estamos esperando con la disposición para ayudarte a lograr tus metas ... Pregúntame como puedes iniciar a tener Tú Nutrición y Tú Cuerpo Ideal .!! Estamos ubicados en Laprida 27 Salta Capital Para más información contáctanos 📲+5493875726636 #NutriciónHerbalife  #DesayunoSaludable  #AsociadoIndependienteHerbalife  #LibertadFinanciera  #NegocioPropio  #NetWorkMarketing  #Bussines  #Emprendedores  #Healthcoach  #ProyectoLifeStyle  #Laprida27Salta -Argentina