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#healthier medias

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Deze toppers staan binnenkort op mijn blog! Op burnandbake.wordpress.com✨
Hou het dus in de gaten!😉 #health #healthy #healthier #healthyfood #recipes #baking #cooking #waffles #pancakes #bananabread #cooking #fit #fitfam #fitspo #fitgirl #fitbelgium #nutrition #macros #alternatives #enjoy #balance #burnandbake #blog #foodie #macros #pbp #personalcoach #personalbodyplan #debesteversievanjezelf
Last chance to book : tomorrow is the start of our health and wellness classes. It's a four part series with fantastic collaborations tomorrow we have detoxing with antidote - so excited to #getclean #startafresh  then on the 29 th we have the wonderful baker of goodies @georgia_dakota aka as Michelle the founder will be hostings a 🌾 #wheatfree 🥛 #dairyfree 🍭#sugarfree GUILTFREE morning teaching us the fun tips and tricky to master a Buddha bowl #delicious #fun #cookingclass #changingthewayyoucook #makethechange #healthier #you #family #life #newdelhi few spots left email Cookeryschool@caara.com to sign up
Last chance to book : tomorrow is the start of our health and wellness classes. It's a four part series with fantastic collaborations tomorrow we have detoxing with antidote - so excited to #getclean  #startafresh  then on the 29 th we have the wonderful baker of goodies @georgia_dakota aka as Michelle the founder will be hostings a 🌾 #wheatfree  🥛 #dairyfree  🍭#sugarfree  GUILTFREE morning teaching us the fun tips and tricky to master a Buddha bowl #delicious  #fun  #cookingclass  #changingthewayyoucook  #makethechange  #healthier  #you  #family  #life  #newdelhi  few spots left email Cookeryschool@caara.com to sign up
Here’s a sneak peak of our delicious Laksa Vegan Curry! Easy to prepare, healthy and will keep you energized! Join our Secret Club today! 
#SecretClub #Healthier #Lifestyle #SignUp #Foodie
Starting my week with this easy tasty green smoothie🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃 1 cube frozen spinach
🍃 1 cube frozen kale
🍃 5 cubes pineapple
🍃 1 banana
🍃 1 big cup coconut milk
🍃 1 ts linseed
🍃 1 scoop collagen
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✨ Collagen peptides from @vitalproteins: Good for hair, skin and nails. After using this for a week, my nails started to grow really fast. After 2-3 weeks, my hair felt stronger, started to get a healthy shine and my hair grew longer 🤗 I don't see any difference in my skin yet, but the skin is your biggest organ so it takes longer to get there. Collagen also boosts joint health and improve digestion. I felt so energetic after using this! The great thing about this smoothie and collagen is, you don't taste the veggies or collagen! It's just a light sweet, healthy smoothie 👌🏽✨ #collagendrink #healthyhair #collagenpowder #reviews #smoothielover #reviewer #greensmoothierecipe #cherishyourself #vitalproteins #growhairfast #grownails #healthydrinks #healthier
Starting my week with this easy tasty green smoothie🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃 1 cube frozen spinach 🍃 1 cube frozen kale 🍃 5 cubes pineapple 🍃 1 banana 🍃 1 big cup coconut milk 🍃 1 ts linseed 🍃 1 scoop collagen ______________________________________ ✨ Collagen peptides from @vitalproteins: Good for hair, skin and nails. After using this for a week, my nails started to grow really fast. After 2-3 weeks, my hair felt stronger, started to get a healthy shine and my hair grew longer 🤗 I don't see any difference in my skin yet, but the skin is your biggest organ so it takes longer to get there. Collagen also boosts joint health and improve digestion. I felt so energetic after using this! The great thing about this smoothie and collagen is, you don't taste the veggies or collagen! It's just a light sweet, healthy smoothie 👌🏽✨ #collagendrink  #healthyhair  #collagenpowder  #reviews  #smoothielover  #reviewer  #greensmoothierecipe  #cherishyourself  #vitalproteins  #growhairfast  #grownails  #healthydrinks  #healthier 
#HealthierFamilyCampaign 
#TheGlobiesFamily
Please welcome them
#MrAndMrsgloby
to encourage #fitness & #healthy activities for all #family  members
#fitness starts at home
#kids #mum #dad
#healthy #food
#healthy #habits
#healthy #environment 
#familyfitnesscamaign
A part of
#GlobalFitnessCampaign
#MrGloby #MrsGloby #GlobianaJunior
Coming soon #BabyGlobiano
#Globyjunior
#dogloby
This is an idea to make a #cartoon #series through #media #TV & #social #SpreadingFitnessAwareness #healthy habits &
Accurate #nutrition for #healthier families 
Sure it needs a #producer #actress actors artists directors to support the idea
If someone interested. The idea and copyright of this #series and the characters belong to 
@DoctorAbdelkawi
#HealthierFamilyCampaign  #TheGlobiesFamily  Please welcome them #MrAndMrsgloby  to encourage #fitness  & #healthy  activities for all #family  members #fitness  starts at home #kids  #mum  #dad  #healthy  #food  #healthy  #habits  #healthy  #environment  #familyfitnesscamaign  A part of #GlobalFitnessCampaign  #MrGloby  #MrsGloby  #GlobianaJunior  Coming soon #BabyGlobiano  #Globyjunior  #dogloby  This is an idea to make a #cartoon  #series  through #media  #TV  & #social  #SpreadingFitnessAwareness  #healthy  habits & Accurate #nutrition  for #healthier  families Sure it needs a #producer  #actress  actors artists directors to support the idea If someone interested. The idea and copyright of this #series  and the characters belong to @DoctorAbdelkawi
Breakfast - 2 Weetabix • 200ml unsweetened almond milk (1) • nectarine -------------------------------
#slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #sw #swuk #swinsta #swfamily #swjourney #swsupport #fiveoff #weightoss #fitter #healthier
Ok ..... it's took me a lot of guts to write this post. But I hope in writing it it will inspire or help someone else. Five years ago this is how I looked. I weighed nearly sixteen stone, felt desperately unhappy, depressed and felt like absolute crap about myself. I was stuck in a cycle of eating to feel better about myself, not having the confidence to change, yoyo dieting and a totally negative mindset ☹️ Then one day something clicked in me and I thought I don't want to live this way and feel like this anymore. I didn't have the confidence to go to the #gym so started by #walking everyday, then doing workouts at home. At first I felt like I was going to die bit slowly things started to get easier and I started to lose weight. The biggest #challenge for me was changing my eating habits and it took a long time to get consistent with them and my #diet Then I took it to the other extreme and was not eating for days on a row and getting really thin and making myself ill. Everyone's different and it's all about getting a #healthy balance which you feel comfortable with. Just know that if you commit to change it will happen 😊

I just wanted to share that it is possible for us to become the people we want to be if we are willing to make some changes. Sure I'm not perfect 100% of the time but I do my best to be as consistent as I can be. I hope now my followers see why I'm so passionate about #fitness, #training and #diet and that it inspires someone or gives them some #hope. 
Just keep going and slowly amazing things will happen. If you are struggling reach out to people to give you support and help you transform your life into one that can be #healthier, #happier and help you have more #confidence and feel more positive. 
Have an amazing day 😊

#weightlossstruggles #weightloss #transformation #selfbelief #goals #weightlosssuccess #inspiration #weightlosstransformation #motivation #determination #bodytransformation #motivationalmonday #weightlossmotivation #cleaneating #gym #loveyourself #food
Ok ..... it's took me a lot of guts to write this post. But I hope in writing it it will inspire or help someone else. Five years ago this is how I looked. I weighed nearly sixteen stone, felt desperately unhappy, depressed and felt like absolute crap about myself. I was stuck in a cycle of eating to feel better about myself, not having the confidence to change, yoyo dieting and a totally negative mindset ☹️ Then one day something clicked in me and I thought I don't want to live this way and feel like this anymore. I didn't have the confidence to go to the #gym  so started by #walking  everyday, then doing workouts at home. At first I felt like I was going to die bit slowly things started to get easier and I started to lose weight. The biggest #challenge  for me was changing my eating habits and it took a long time to get consistent with them and my #diet  Then I took it to the other extreme and was not eating for days on a row and getting really thin and making myself ill. Everyone's different and it's all about getting a #healthy  balance which you feel comfortable with. Just know that if you commit to change it will happen 😊 I just wanted to share that it is possible for us to become the people we want to be if we are willing to make some changes. Sure I'm not perfect 100% of the time but I do my best to be as consistent as I can be. I hope now my followers see why I'm so passionate about #fitness , #training  and #diet  and that it inspires someone or gives them some #hope . Just keep going and slowly amazing things will happen. If you are struggling reach out to people to give you support and help you transform your life into one that can be #healthier , #happier  and help you have more #confidence  and feel more positive. Have an amazing day 😊 #weightlossstruggles  #weightloss  #transformation  #selfbelief  #goals  #weightlosssuccess  #inspiration  #weightlosstransformation  #motivation  #determination  #bodytransformation  #motivationalmonday  #weightlossmotivation  #cleaneating  #gym  #loveyourself  #food 
Non-traditional, a bit healthier way of preparing chanterelles: Baked in a pan with some onion, garlic, bell pepper, zuchinni, tuna and coconut oil. Served with sweet potatoes 🍠🌶 🍄#healthier #healthyfood #healthyeating #healthylifestyle #healthyoptions #healthylunch #healthyliving #sveikasmaistas #voveraites #chanterelles #mushrooms #sweetpotato #zuchinni #veggies #fitfood #tuna #fitnesslifestyle #fitnessgirl #healtylife #healthy
Make Simple Daily Change — Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost. 
Photo by @organicauthority

#healthygirl
#fitnessbody
#fitjourney
#fitmommy
#fitnessgoal
#healthier
#fitgoals
#fitnesslove
#healthyfamily
#fitnessmom
#healthnut
#squatspo
#healthtips
#healthyme
#healthjourney
#healthkick
#trainhardorgohome
#girlsthatsquat
#workoutfit
#fitnesschick
#weightlosssuccess
#weightlossfood
#weightlossresults
#shreading
#fitnessfam
#healthyeat
#workoutgoals
#squatguide
#yeahshesquats
#weightlossideas
Make Simple Daily Change — Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost. Photo by @organicauthority #healthygirl  #fitnessbody  #fitjourney  #fitmommy  #fitnessgoal  #healthier  #fitgoals  #fitnesslove  #healthyfamily  #fitnessmom  #healthnut  #squatspo  #healthtips  #healthyme  #healthjourney  #healthkick  #trainhardorgohome  #girlsthatsquat  #workoutfit  #fitnesschick  #weightlosssuccess  #weightlossfood  #weightlossresults  #shreading  #fitnessfam  #healthyeat  #workoutgoals  #squatguide  #yeahshesquats  #weightlossideas 
▪️HEALTHY GIANDUJA COOKIES▪️
•Gianduja cookies with vanilla and dark chocolate chips•
▪️Low fat
▪️Low sugar
▪️Low calories
▪️HIGH FLAVOR
#foodie#food#desserts#tasty#bakers#chocolate#healthy#calories#insta#photo#photooftheday #pastry#cookies#healthier#quality#instagood #instalike#instapic #instagood #goodness#tasty#photography #bakers#passion#moments#bakeandroll#✔️🍪🍪🍪🍪
Invest into a #healthier world and get certified as a ‘Health & Wellness Coach’ with India’s 1st #ICHWC approved program. Become part of a booming health industry with endless opportunities that are waiting to be explored. Enroll today @ http://institute.weljii.com/register/
Invest into a #healthier  world and get certified as a ‘Health & Wellness Coach’ with India’s 1st #ICHWC  approved program. Become part of a booming health industry with endless opportunities that are waiting to be explored. Enroll today @ http://institute.weljii.com/register/
Today is THE day. On se bouge, on se motive. On reprend de très bonnes habitudes. On se prouve qu'on peut le faire, peu importe ce que les autres pensent. Ils t'en croient tous incapable? Prouve leur qu'ils ont tort. Tu es forte, tu peux le faire #motivation #healthytime #moveyourbody #go #youcandoit #youarestrong #deeper #stronger #faster #healthier
So it's my day off from the pub 🍻 so I got up I did my Kettlebell workout 💪🏻 followed by some overnight oats 🍓then watched the latest episode #GameofThrones 👑 which was Amazing! #Leanin15 #TheBodyCoach #JoeWicks #HIIT #kettlebell #overnightoats #healthier #fitter #stronger #me #GameofThrones #GoT #winterishere
Breakfast this morning; an Muiller Greek style (that I had already started eating 🙈) and two easy peel oranges. Was In a slight rush this morning as was taking my brother to a hospital appointment, so very simple on plan breakfast 
#slimmingworld #slimmingdown #slimmerlife #slimmer #slimmingworldscotland #foodoptimising #foodchoices #healthychoices #healthier #healthierlife #bodymagic #fitness #willbeskinny
Beer, wine, spirits... and more! Your fave Monday nightcap goes best with a box of guilt free Finz Crisps! What's your preferred drink with a Finz? #finzcrisps #finefood #goodfood #eatlight #eatright #mondaynightdrinks #foodie #healthier #chillin #bakednotfried #madeinmelbourne
Consumed a number of white chocolate drinks during my social media break. I took the time to reflect on the consumerist nature of social media. One of the questions I asked myself was in light of who I know myself to, and who I am trying to be, can I justify mindlessly scrolling through social media instead of contributing meaningfully? Which got me thinking of ways in which I can contribute through, use and enjoy social media in a balanced way. Expressions of my reflections still loading but suffice to say: I'm back.

PS white chocs are amazing. Try one. It will change your life.

#tip get it with almond milk not soy. The soy milk has a distinct flavour which can overwhelm the drink but almond milk let's that white choc shine. Try it without sugar before sweetning. . . 
I know Tashas @tashascafe and @KrispyKreme_za have alternative milk

#whitechoc #almondmilk #indulgence #moderation #dairyfree #milkfree #lactosefree #healthier
Consumed a number of white chocolate drinks during my social media break. I took the time to reflect on the consumerist nature of social media. One of the questions I asked myself was in light of who I know myself to, and who I am trying to be, can I justify mindlessly scrolling through social media instead of contributing meaningfully? Which got me thinking of ways in which I can contribute through, use and enjoy social media in a balanced way. Expressions of my reflections still loading but suffice to say: I'm back. PS white chocs are amazing. Try one. It will change your life. #tip  get it with almond milk not soy. The soy milk has a distinct flavour which can overwhelm the drink but almond milk let's that white choc shine. Try it without sugar before sweetning. . . I know Tashas @tashascafe and @KrispyKreme_za have alternative milk #whitechoc  #almondmilk  #indulgence  #moderation  #dairyfree  #milkfree  #lactosefree  #healthier 
#crossfitgirls #crossfit 100 pull-ups + 80 sit ups + 60 pistols + 40 cal row + 20 push jerk. Cap Time 17' #better #stronger #healthier #paris #nopainnogain #wodoftheday
You dont have to be Vegan to enjoy these!

Try our vegan banana cookie!

Much healthier chocolate chip cookie! ❌Butter
✔Homemade coconut oil
❌Egg
✔Flaxseeds and Banana
✔✔Dark chocolate chips 😊

www.facebook.com/cookieez.ph

#vegancookie #veganbananacookies #lessguilt #healthier #vegan #cookieez
My starting point! I've been heavier than this, this year... I've also been a few lbs lighter. But today it's tims to keep #focused & #stayontrack to fit my #goals & get #fitter #healthier & #happier :) taken a picture in the dress I want to wear on #holiday so I can see how the fit changes in just #30days :) #weightloss #before #determined #fitness #fatloss #icandothis
Yo want to be healthier and wealthier? Then pop in and see me today how I can help you stop smoking , open til 6pm #ecloud #ecloudsvapeshop #healthier #wealthier #happier #barnsley #worsbourgh
Looking to stay active in #Retirement and become #healthier? Why not read our article to see where you could start? http://ow.ly/iCWa30eyhfa
Looking to stay active in #Retirement  and become #healthier ? Why not read our article to see where you could start? http://ow.ly/iCWa30eyhfa
Lo que hace este desayuno especial, es que no es mío sino de mi madre
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No os podéis hacer una idea la ilusión que me hizo llegar a casa la semana pasada y ver un bote de claras a mitad porque ella también ha empezado a hacerse tortitas (bueno y porridges desde hace tiempo ya) .
Ayer me envió esta foto para enseñarme como le habían quedado y que se molestase en ponerlo en decorarlo y todo ..♥️♥️
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Creo que lo bonito de un estilo de vida saludable es compartirlo y contargiarselo a quienes te rodean
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Feliz lunes!
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#pancakes#pancakeslover#tortitasfit#desayunosaludable#higos#figs#pancakesaddict#tortitas#desayunosano#mondaymood#meetlessmonday#seeds#breakfast#healthier
Lo que hace este desayuno especial, es que no es mío sino de mi madre . . No os podéis hacer una idea la ilusión que me hizo llegar a casa la semana pasada y ver un bote de claras a mitad porque ella también ha empezado a hacerse tortitas (bueno y porridges desde hace tiempo ya) . Ayer me envió esta foto para enseñarme como le habían quedado y que se molestase en ponerlo en decorarlo y todo ..♥️♥️ . . Creo que lo bonito de un estilo de vida saludable es compartirlo y contargiarselo a quienes te rodean . . . Feliz lunes! . . . #pancakes #pancakeslover #tortitasfit #desayunosaludable #higos #figs #pancakesaddict #tortitas #desayunosano #mondaymood #meetlessmonday #seeds #breakfast #healthier 
loving more my Niteworks + Mandarin combined 🍊🍋
#Aloe 
#digestivehealth 
#niteworks
#heart  #health 
#Herbalife #beverage
#healthier 
#holiday @ #home
Disclaimer: 
Products are not intended to diagnose, treat, cure or prevent any disease.
Don't b one of these people who buys the crap on TV and all this company's there all a con.
Don't b one of these people who buys the crap on TV and all this company's there all a con.
Transformation pics
Top: 212lbs (size 16)
Bottom: 171lbs (size 7)

When I made that final decision to commit​ to a fitter,  healthier me.... things began to change. I did not look at it as a diet because it was a lifestyle change that needed to take place for me to reach my goals. I did not look at others as my competition nor did I want what they had. 
I acknowledged, admired and applauded. 
You see, you have made a decision to loss weight,  tone up,  work out, fit in clothes easier, loving your naked body,  start feeling better about yourself,etc. (whatever your reason)

It's not easy by all means. There will be moments when doubt and fear try to sneak back in (don't let them). You are one step closer then you were yesterday.  Remember why you're doing it.
Remember who is always watching you and waiting to follow you're next move. 
Remember what it felt like quitting.... Ok now,  LETS SHOW THEM HOW TO LIVE!!! #newme #underconstraction #healthier #fitter #stronger #determined #changeissometimeswhatisneeded #latinas #thickness 
#nomoresettling #positivie #legs #pitbullsofinstagram #rescuepit
Transformation pics Top: 212lbs (size 16) Bottom: 171lbs (size 7) When I made that final decision to commit​ to a fitter, healthier me.... things began to change. I did not look at it as a diet because it was a lifestyle change that needed to take place for me to reach my goals. I did not look at others as my competition nor did I want what they had. I acknowledged, admired and applauded. You see, you have made a decision to loss weight, tone up, work out, fit in clothes easier, loving your naked body, start feeling better about yourself,etc. (whatever your reason) It's not easy by all means. There will be moments when doubt and fear try to sneak back in (don't let them). You are one step closer then you were yesterday. Remember why you're doing it. Remember who is always watching you and waiting to follow you're next move. Remember what it felt like quitting.... Ok now, LETS SHOW THEM HOW TO LIVE!!! #newme  #underconstraction  #healthier  #fitter  #stronger  #determined  #changeissometimeswhatisneeded  #latinas  #thickness  #nomoresettling  #positivie  #legs  #pitbullsofinstagram  #rescuepit 
My lunch Bibimbab.Cook with love.Home cook.
#lunch #homemadefood #healthier #vegetables 
#nomsg #korean #koreanstyle #bibimbap
There's no beating fatigue so make sure you have your recovery methods sorted. We all know it's not how hard you train but how well you can recover that will show the greatest gains. @peaknutritionals is my go to for my post training protein fix or added to my morning meal the aid in recovery and help me #peakwheybetter #peaknutritionals #fightfit #healthy #health #healthyfood #recovery #stronger #fitter #happier #healthier #protein #goodforyou #natural #wellness #chocolate
There's no beating fatigue so make sure you have your recovery methods sorted. We all know it's not how hard you train but how well you can recover that will show the greatest gains. @peaknutritionals is my go to for my post training protein fix or added to my morning meal the aid in recovery and help me #peakwheybetter  #peaknutritionals  #fightfit  #healthy  #health  #healthyfood  #recovery  #stronger  #fitter  #happier  #healthier  #protein  #goodforyou  #natural  #wellness  #chocolate 
So true. This year has probably been the toughest of my life but now I'm stronger and happier. Also 3 stone lighter 😂. #happier #healthier #doingit #neverlookback #youdidmeafavour
We're all friends here, so let's be honest - Monday's are 💩 So to take the edge off, why not try my lower calorie version of the delicious classic - peanut butter and jelly on toast 😍😛 This is toasted rye bread topped with peanut butter made with 12g peanut powder (if you've never tried this then you need to!), mashed raspberries and a few banana coins 🙌🏼 Peanut powder is a life saver! It has half the calories, half the fat and much more protein than normal peanut butter 🙌🏼 If you're a peanut butter lover then I recommend giving it a go 😁 Have a great day lovelies 😘
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#foodblogger #healthy #healthyliving #healthyfood #healthylifestyle #eatclean #eathealthy #eatforabs #protein #fatloss #iifym #diet #leanin15 #fitfam #fitspo #fitness #fitfamuk #gym #girlgains #gymsharkwomen #healthyrecipes #cleaneats #cleaneating #lean #ldnmuscle #weightloss #nutrition #ukfitfam #healthychoices #gymshark
We're all friends here, so let's be honest - Monday's are 💩 So to take the edge off, why not try my lower calorie version of the delicious classic - peanut butter and jelly on toast 😍😛 This is toasted rye bread topped with peanut butter made with 12g peanut powder (if you've never tried this then you need to!), mashed raspberries and a few banana coins 🙌🏼 Peanut powder is a life saver! It has half the calories, half the fat and much more protein than normal peanut butter 🙌🏼 If you're a peanut butter lover then I recommend giving it a go 😁 Have a great day lovelies 😘 . . . . . . #foodblogger  #healthy  #healthyliving  #healthyfood  #healthylifestyle  #eatclean  #eathealthy  #eatforabs  #protein  #fatloss  #iifym  #diet  #leanin15  #fitfam  #fitspo  #fitness  #fitfamuk  #gym  #girlgains  #gymsharkwomen  #healthyrecipes  #cleaneats  #cleaneating  #lean  #ldnmuscle  #weightloss  #nutrition  #ukfitfam  #healthychoices  #gymshark 
Actions Speak More Louder Than Words 💪〽️🔝🔥
Just Do It, Just Do It, Just Do It...
Actions Speak More Louder Than Words 💪〽️🔝🔥 Just Do It, Just Do It, Just Do It...
Cut another 13 seconds off my mile, yesterday. #faster #stronger #healthier #better #everyday #learningtorun #runtherapy
Because we love smoothies but dont want to be stuck drinking the same kale smoothie every morning.  Lots of smoothie recipes shared with ladies to ensure they get loads of variety in their diets.  Because at Femme Fit Bootcamp we conquer both diet and exercise to help the ladies achieve their goals :) #holisticprogram #healthyrecipes #healthyliving #sustainablelifestylechanges #femmefitbootcamp #fitter #stronger #healthier #canberrabootcamp #cbr #femmefitfamily
Another huge breakfast this morning with my home made sausages (that don't look like sausages)! 2 extra syns for the extra piece of whole crustless toast and 2 syns for the tiniest bit of flora light - I might as well not bothered as I can't even taste it 😩 for the first time in ages I haven't over cooked my scrabbled eggs so it actually does look like scrambled egg! Lacking speed food but will get some in later with some raspberries, blueberries and yogurt. 
I was so hungry before I had this and now I'm stuffed ☺️ How can I still lose weight and enjoy all this yummy food?! Another nightshift tonight so I'm off to do some house work to make myself tired ready for a pre-nightshift nap ☺️
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends  #swsupport #weight #loseweight #losingweight #swinsta #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #slimmingworldbristol #slimmingworldgirl #massivebreakfast #breakfast #baconandeggs #yummy #nightshift
Another huge breakfast this morning with my home made sausages (that don't look like sausages)! 2 extra syns for the extra piece of whole crustless toast and 2 syns for the tiniest bit of flora light - I might as well not bothered as I can't even taste it 😩 for the first time in ages I haven't over cooked my scrabbled eggs so it actually does look like scrambled egg! Lacking speed food but will get some in later with some raspberries, blueberries and yogurt. I was so hungry before I had this and now I'm stuffed ☺️ How can I still lose weight and enjoy all this yummy food?! Another nightshift tonight so I'm off to do some house work to make myself tired ready for a pre-nightshift nap ☺️ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #foodoptimising  #sw  #swuk  #swplan  #swmember  #slimmingworlders  #swfriends  #swsupport  #weight  #loseweight  #losingweight  #swinsta  #swinstagram  #healthierchoices  #fitter  #healthier  #stronger  #weightloss  #slimmingworldfood  #swfooddiary  #slimmingworldbristol  #slimmingworldgirl  #massivebreakfast  #breakfast  #baconandeggs  #yummy  #nightshift 
Ladies only 8 spots! Inbox to snap yours up now. There's a catch though ☝🏻🤣 I need to get a shot for our feature banner on the back wall of our @warriorgymmelbourne Oakleigh 📸 Think real women, sweaty, pink paint, happy, laughing, high fives. It will take only approx 15min post an awesome #kickboxing sesh 👏🏼 This pic will be very special and help to resemble what WARRIOR is all about. Help me to inspire women all over #melbourne to live a #healthier & #fitter #lifestyle 😘✌🏼 What ever shape or size you are, we welcome you to grab a spot. Don't let the camera put you off, think me with a daggy camera being goofy and you laughing at me, it's always casual, relaxed and loads of #fun. Tag a friend you want to come with 😁👏🏼TFW x #putonyourwarpaint #melbourneevents #photoshoot #melbournegym
Ladies only 8 spots! Inbox to snap yours up now. There's a catch though ☝🏻🤣 I need to get a shot for our feature banner on the back wall of our @warriorgymmelbourne Oakleigh 📸 Think real women, sweaty, pink paint, happy, laughing, high fives. It will take only approx 15min post an awesome #kickboxing  sesh 👏🏼 This pic will be very special and help to resemble what WARRIOR is all about. Help me to inspire women all over #melbourne  to live a #healthier  & #fitter  #lifestyle  😘✌🏼 What ever shape or size you are, we welcome you to grab a spot. Don't let the camera put you off, think me with a daggy camera being goofy and you laughing at me, it's always casual, relaxed and loads of #fun . Tag a friend you want to come with 😁👏🏼TFW x #putonyourwarpaint  #melbourneevents  #photoshoot  #melbournegym 
Lunch today was amazing!!! #healthyfood #healthier #veggies #yummy
When we get bored we reach for the cupboard's.

Try grabbing a glass of water you will be just as satisfied and healthier for it!

It's the little choices that make the difference!

#hungry #water #healthier #littlechoices #dna24
When we get bored we reach for the cupboard's. Try grabbing a glass of water you will be just as satisfied and healthier for it! It's the little choices that make the difference! #hungry  #water  #healthier  #littlechoices  #dna24 
Supersoft and light brioche burgerbuns 🍔 Brioche is a pastry of #french origin and its perfect as a burgerbun! Sprinkle with some sesameseeds and ta-da ✨
(Link in bio for the recipe)
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#tresleivaa #healthier #healthy #honey #brioche #france #norway #foodphotography #foodporn #photography #buns #lovefood #hautecuisines #nrkmat #matprat #matpakke #godtno #melk
Ladies only 8 spots! Inbox to snap yours up now. There's a catch though ☝🏻🤣 I need to get a shot for our feature banner on the back wall of our #warriorgym Oakleigh 📸 Think real women, sweaty, pink paint, happy, laughing, high fives. It will take only approx 15min post an awesome #kickboxing sesh 👏🏼 This pic will be very special and help to resemble what WARRIOR is all about. Help me to inspire women all over #melbourne to live a #healthier & #fitter #lifestyle 😘✌🏼 What ever shape or size you are, we welcome you to grab a spot. Don't let the camera put you off, think me with a daggy camera being goofy and you laughing at me, it's always casual, relaxed and loads of #fun. Tag a friend you want to come with 😁👏🏼TFW x #putonyourwarpaint #melbourneevents #photoshoot #melbournegym
Ladies only 8 spots! Inbox to snap yours up now. There's a catch though ☝🏻🤣 I need to get a shot for our feature banner on the back wall of our #warriorgym  Oakleigh 📸 Think real women, sweaty, pink paint, happy, laughing, high fives. It will take only approx 15min post an awesome #kickboxing  sesh 👏🏼 This pic will be very special and help to resemble what WARRIOR is all about. Help me to inspire women all over #melbourne  to live a #healthier  & #fitter  #lifestyle  😘✌🏼 What ever shape or size you are, we welcome you to grab a spot. Don't let the camera put you off, think me with a daggy camera being goofy and you laughing at me, it's always casual, relaxed and loads of #fun . Tag a friend you want to come with 😁👏🏼TFW x #putonyourwarpaint  #melbourneevents  #photoshoot  #melbournegym 
A great start in the morning with freshly made granola, yoghurt with honey, cinnamon, blueberries and raspberries and roasted coconut. ENJOY🙃 #freshfood #ilovefood #foodie #brunchclub #breakfast #vegetarian #eat #food #hungry #homecooking #sodamngood #foodisfuel #healthier #foodporn #yummy #foodismedicine #eatgood #granola #yoghurt #blueberry #vegetarianfoodporn #organicfood @freshorganicgoods @wrightkitchen @vegetarianfoodlover @dad_beets @brunchclub @freshstart.1111 @fresh.cooking @popupbrunchclub @giorgiotanzi.smy @thewrightkitchen
A great start in the morning with freshly made granola, yoghurt with honey, cinnamon, blueberries and raspberries and roasted coconut. ENJOY🙃 #freshfood  #ilovefood  #foodie  #brunchclub  #breakfast  #vegetarian  #eat  #food  #hungry  #homecooking  #sodamngood  #foodisfuel  #healthier  #foodporn  #yummy  #foodismedicine  #eatgood  #granola  #yoghurt  #blueberry  #vegetarianfoodporn  #organicfood  @freshorganicgoods @wrightkitchen @vegetarianfoodlover @dad_beets @brunchclub @freshstart.1111 @fresh.cooking @popupbrunchclub @giorgiotanzi.smy @thewrightkitchen
Does anyone else have  favourite Chia pudding recipe they'd love to share? We like ours with coconut milk, for a source of the good fats, crunchy nuts + seeds for added Omega goodness and a healthy serving of antioxidant loaded berries too. It's The Balance Plan approved of course! Drop your chia pudding suggestions below, I'd love to hear them! The link to mine is in the bio... #chiapudding #whatsyourrecipe #coconutmilk #chia #mondaybreakfasts
Does anyone else have favourite Chia pudding recipe they'd love to share? We like ours with coconut milk, for a source of the good fats, crunchy nuts + seeds for added Omega goodness and a healthy serving of antioxidant loaded berries too. It's The Balance Plan approved of course! Drop your chia pudding suggestions below, I'd love to hear them! The link to mine is in the bio... #chiapudding  #whatsyourrecipe  #coconutmilk  #chia  #mondaybreakfasts 
I semi-blindly snapped a pic of my hair to show a friend that I'd applied the littlest of pink hair dye i had left... I realized I had snapped a decent amount of my body as well. A body I've been struggling to love for some time. As I went to delete the pic I stopped and looked, and at that moment I felt acceptance instead of frustration. I mean, I know what I feel like I want to look like, but at least from behind I felt this great sense of ok. Might sound foolish to some, and to others understandable. Either way for me a positive transformation of feeling.

#love #acceptance #bodyimage #positive #bodylove #forward #stronger #healthier #proud #dyedhair #tattoo #transition #back #hair #pink #blonde #sharing #person #frombehind #photo #feminist #tattooedwomen
I semi-blindly snapped a pic of my hair to show a friend that I'd applied the littlest of pink hair dye i had left... I realized I had snapped a decent amount of my body as well. A body I've been struggling to love for some time. As I went to delete the pic I stopped and looked, and at that moment I felt acceptance instead of frustration. I mean, I know what I feel like I want to look like, but at least from behind I felt this great sense of ok. Might sound foolish to some, and to others understandable. Either way for me a positive transformation of feeling. #love  #acceptance  #bodyimage  #positive  #bodylove  #forward  #stronger  #healthier  #proud  #dyedhair  #tattoo  #transition  #back  #hair  #pink  #blonde  #sharing  #person  #frombehind  #photo  #feminist  #tattooedwomen 
¡Feliz lunes! 
Yogur, platano, fresas, semillas de chía y #Truvía son la mezcla perfecta para un desayuno lleno de energía, dulce y saludable. 
#meendulzomecuido #sugarfree #healthydrink #stevia
#yummy #bonappetit #foodie #healthier
#delicioso #delicious #nosugar #sinazucar
#instafood #healthychoice #foodpic #fitfood #yum #lovefood #wellness #vidasana #sugarfree
#healthydrink #stevia #yummy #bonappetit #foodie #healthier #delicioso
#delicious #nosugar #sinazucar #instafood #healthychoice
#foodpic #fitfood #yum #lovefood
#wellness #vidasana
¡Feliz lunes! Yogur, platano, fresas, semillas de chía y #Truvía  son la mezcla perfecta para un desayuno lleno de energía, dulce y saludable. #meendulzomecuido  #sugarfree  #healthydrink  #stevia  #yummy  #bonappetit  #foodie  #healthier  #delicioso  #delicious  #nosugar  #sinazucar  #instafood  #healthychoice  #foodpic  #fitfood  #yum  #lovefood  #wellness  #vidasana  #sugarfree  #healthydrink  #stevia  #yummy  #bonappetit  #foodie  #healthier  #delicioso  #delicious  #nosugar  #sinazucar  #instafood  #healthychoice  #foodpic  #fitfood  #yum  #lovefood  #wellness  #vidasana 
What a Super Sexy Transformation by @jessica_vsg44 . It all starts with a change in mindset then consistent effort! Let's show her some 💕
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For more inspirational Super Sexy Transformations and tips follow @supersexytransformations
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Repost from @jessica_vsg44 using @RepostRegramApp - Tuesday's are my favorite day on the gram!!! #sidebyside #results #weightlossgoals #weightlossdiary #happier #healthier #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide
What a Super Sexy Transformation by @jessica_vsg44 . It all starts with a change in mindset then consistent effort! Let's show her some 💕 . . For more inspirational Super Sexy Transformations and tips follow @supersexytransformations . . Repost from @jessica_vsg44 using @RepostRegramApp - Tuesday's are my favorite day on the gram!!! #sidebyside  #results  #weightlossgoals  #weightlossdiary  #happier  #healthier  #training  #transformationtuesday  #bodytransformation  #weightlosstransformation  #beforeandafter  #fitspiration  #fitnessjourney  #fitness  #gym  #cleaneating  #fitfam  #fitgirl  #fitness  #girlswholift  #getfit  #fitnessmotivation  #train  #strong  #healthyliving  #gymtime  #weightlifting  #gymmotivation  #fitgirlsguide 
Squat Jumps. Are your runs getting boring? Why not stop every 10minutes and do 10 squat jumps then carry on running. Feel the burn.
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Why Squat Jump?
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Toning - Helps to tone your calves, glutes, hamstrings, core and quadriceps.
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Burns more fat - Squat jumps help promote an anabolic environment, which helps build muscle. With every pound of muscle gained, you will burn 50-70 calories more per day.
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Improves sports performance - squatting helps athletes perform better, especially in endurance exercises.
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How to Squat Jump.
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Feet shoulder width apart, lower into a squat keeping your knees behind your toes, pushing through your heals as much as you can, jump straight up with as much force as possible. As soon as you land, drop directly back into a squat position getting ready to jump again.
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Not all exercises are suitable for everyone. Before attempting, a new exercise take into account factors such as flexibility, strength and overall health to determine whether a particular exercise is appropriate for you.
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#squatjump #squat #exercise #weightloss #burnfat #shred #weightlossjourney #healthy #healthier #healthyhappyyou #happier #endorphins #run #thisgirlcan #running #toneitup #toning #improvesportsperformance #howtosquat #feeltheburn
Squat Jumps. Are your runs getting boring? Why not stop every 10minutes and do 10 squat jumps then carry on running. Feel the burn. . Why Squat Jump? . Toning - Helps to tone your calves, glutes, hamstrings, core and quadriceps. . Burns more fat - Squat jumps help promote an anabolic environment, which helps build muscle. With every pound of muscle gained, you will burn 50-70 calories more per day. . Improves sports performance - squatting helps athletes perform better, especially in endurance exercises. . How to Squat Jump. . Feet shoulder width apart, lower into a squat keeping your knees behind your toes, pushing through your heals as much as you can, jump straight up with as much force as possible. As soon as you land, drop directly back into a squat position getting ready to jump again. . Not all exercises are suitable for everyone. Before attempting, a new exercise take into account factors such as flexibility, strength and overall health to determine whether a particular exercise is appropriate for you. . #squatjump  #squat  #exercise  #weightloss  #burnfat  #shred  #weightlossjourney  #healthy  #healthier  #healthyhappyyou  #happier  #endorphins  #run  #thisgirlcan  #running  #toneitup  #toning  #improvesportsperformance  #howtosquat  #feeltheburn 
We have microorganisms everywhere and we need 'em too. The concept that our entire healthcare system is based on that viruses/bacteria are the cause of disease is so erroneous it's pitiful. If health is desired, look at what environment has been created inside the body (ie toxic, stressed, inflamed, energetically depleted, etc) not what microorganisms are there. #chiropractor #vitalism #vitalistic #itsnotaboutgerms #bjpalmer #healthier
We have microorganisms everywhere and we need 'em too. The concept that our entire healthcare system is based on that viruses/bacteria are the cause of disease is so erroneous it's pitiful. If health is desired, look at what environment has been created inside the body (ie toxic, stressed, inflamed, energetically depleted, etc) not what microorganisms are there. #chiropractor  #vitalism  #vitalistic  #itsnotaboutgerms  #bjpalmer  #healthier 
I am excited to invite you to join me on this webinar with Stephanie as our guest speaker.
Where I will share some of what I have learned about so called “Health and Wellness” products that are being marketed to women. I am sick of the lies and “spin” that surround so many products on the market.
I have a background in corporate marketing, small business and am now building an online business. I am blessed to live on the beautiful Sunshine Coast of Australia with my partner and two beautiful teenage daughters.
This year has been a time of reflection, discovery and education…
Remembering how I was feeling at the end of last year. I actually was starting to feel old - sluggish, lethargic and without my usual spring in my step. I saw some photos of myself that actually had me thinking " Is that really me"? As a 50+ woman my body was starting to change and I couldn't "get away with" not looking after myself properly anymore.
Fortunately, I stumbled across some incredible health and wellness products at the beginning of the year and everything started to change. These products that have totally turned my life around. I always thought I was well educated in health and wellness products, having worked in that area years ago. I didn't realise how wrong I was....as they say.... "You don't know what you don't know!" To say that I have had my eyes opened is an understatement! I had been using and promoting products that had been "sold" to me as having "all of the good and none of the bad". Now that I understand the ingredients in most "so called" health and wellness products I realise that I had no idea! I am sure that you would be shocked to learn that most of these products actually contain toxins that harm your health. 
The ”Real Health” products I discovered have helped me to re-balance my body and have resulted in me dropping some kilos and feeling better than ever. This wasn’t about weight loss for me, it was about feeling good within myself again…. Having energy and vitality and a joy for life! I finally feel like myself again!
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/256186281
Or call in Australia 02 8015 2088 Meeting ID: 256 186 281
#thetruth
I am excited to invite you to join me on this webinar with Stephanie as our guest speaker. Where I will share some of what I have learned about so called “Health and Wellness” products that are being marketed to women. I am sick of the lies and “spin” that surround so many products on the market. I have a background in corporate marketing, small business and am now building an online business. I am blessed to live on the beautiful Sunshine Coast of Australia with my partner and two beautiful teenage daughters. This year has been a time of reflection, discovery and education… Remembering how I was feeling at the end of last year. I actually was starting to feel old - sluggish, lethargic and without my usual spring in my step. I saw some photos of myself that actually had me thinking " Is that really me"? As a 50+ woman my body was starting to change and I couldn't "get away with" not looking after myself properly anymore. Fortunately, I stumbled across some incredible health and wellness products at the beginning of the year and everything started to change. These products that have totally turned my life around. I always thought I was well educated in health and wellness products, having worked in that area years ago. I didn't realise how wrong I was....as they say.... "You don't know what you don't know!" To say that I have had my eyes opened is an understatement! I had been using and promoting products that had been "sold" to me as having "all of the good and none of the bad". Now that I understand the ingredients in most "so called" health and wellness products I realise that I had no idea! I am sure that you would be shocked to learn that most of these products actually contain toxins that harm your health. The ”Real Health” products I discovered have helped me to re-balance my body and have resulted in me dropping some kilos and feeling better than ever. This wasn’t about weight loss for me, it was about feeling good within myself again…. Having energy and vitality and a joy for life! I finally feel like myself again! Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/256186281 Or call in Australia 02 8015 2088 Meeting ID: 256 186 281 #thetruth 
ما أسباب الإصابة بالبهاق؟

سبب البهاق غير معروف بالتحديد، ولكن هناك عوامل وراثية وعصبية ومناعية يعتقد بأنها ذات أهمية في ظهور المرض، ففي ثلث الحالات يصيب هذا المرض عدة أفراد في العائلة الواحدة، كما أن بعض المرضى يربطون حدوث البهاق بحدوث حرق للجلد أو صدمة عصبية نتيجة شدة نفسية أو موت شخص عزيز أو طلاق …الخ، ومع أن معظم مرضى البهاق في صحة جيدة فإنّ بعضهم قد يصابون بواحد أو أكثر من الأمراض التالية (زيادة أو نقص في إفرازات الغدة الدرقية، فقر الدم بسبب نقص فيتامين ب 12، داء أديسون، الثعلبة، التهابات بالعين). #yourhealthq8 #healthier #hue skin_diseases#face #followers #followers #body #q8insta #instagram #information #likeforlikealways #like4likeback #يورهيلث #بهاق_الجلد_ترهلات_علاج_حب_الشباب #بهاق #بهاق_الجلد #جلدية #عيادات #متابعين #معلومات_عامه
ما أسباب الإصابة بالبهاق؟ سبب البهاق غير معروف بالتحديد، ولكن هناك عوامل وراثية وعصبية ومناعية يعتقد بأنها ذات أهمية في ظهور المرض، ففي ثلث الحالات يصيب هذا المرض عدة أفراد في العائلة الواحدة، كما أن بعض المرضى يربطون حدوث البهاق بحدوث حرق للجلد أو صدمة عصبية نتيجة شدة نفسية أو موت شخص عزيز أو طلاق …الخ، ومع أن معظم مرضى البهاق في صحة جيدة فإنّ بعضهم قد يصابون بواحد أو أكثر من الأمراض التالية (زيادة أو نقص في إفرازات الغدة الدرقية، فقر الدم بسبب نقص فيتامين ب 12، داء أديسون، الثعلبة، التهابات بالعين). #yourhealthq8  #healthier  #hue  skin_diseases#face  #followers  #followers  #body  #q8insta  #instagram  #information  #likeforlikealways  #like4likeback  #يورهيلث  #بهاق_الجلد_ترهلات_علاج_حب_الشباب  #بهاق  #بهاق_الجلد  #جلدية  #عيادات  #متابعين  #معلومات_عامه 
Oh hey fitgirls! 🖑 My name is Lupe and I like long walks on the beach.🏖 LOL! Welcome new and returning fitgirls. I'm just here on my own journey... ladedah... but if you need support or another fitsister to follow for reference I'm here. 🤓🙋
This fitgirl varsity is going back to the basics and tomorrow I will start the 28day Jumpstart all over again and I'm not even mad at the process. See you all tomorrow!
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#wearefitgirls #28dayjumpstart #dayzero #day0 #introvideo #1 #fitgirllasvegas #fitgirlvarsity #fitgirlsquad #fitchick #progress #fitgirlinprogress #lifesapeach #hithere #heyfitsisters #hi #mynameis #fitgirl #fitgirls #healthier #me #iloveme #selflove #love #happy #thisgirlrighthere #fitgirling
Oh hey fitgirls! 🖑 My name is Lupe and I like long walks on the beach.🏖 LOL! Welcome new and returning fitgirls. I'm just here on my own journey... ladedah... but if you need support or another fitsister to follow for reference I'm here. 🤓🙋 This fitgirl varsity is going back to the basics and tomorrow I will start the 28day Jumpstart all over again and I'm not even mad at the process. See you all tomorrow! • • • #wearefitgirls  #28dayjumpstart  #dayzero  #day0  #introvideo  #1  #fitgirllasvegas  #fitgirlvarsity  #fitgirlsquad  #fitchick  #progress  #fitgirlinprogress  #lifesapeach  #hithere  #heyfitsisters  #hi  #mynameis  #fitgirl  #fitgirls  #healthier  #me  #iloveme  #selflove  #love  #happy  #thisgirlrighthere  #fitgirling 
Day #18th work out Summary 😎
Day #18th  work out Summary 😎
Day 18th of the SWITCH 30days challenge is DONE 💪💪💪
Day 18th of the SWITCH 30days challenge is DONE 💪💪💪