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Sometimes we can not accomplish our plans and feel disappointed by ourselves. To perform better, we can go step by step and set smaller goals rather than the tough ones. This way, success is guaranteed! (As for skipping today’s workout, you can still run or go to the gym on Sunday : ) ⠀
#PacciHealthcare #MedicalTourism #MedicalAgency #MedicaltourisminTurkey #Health #Healthier #HealthyChoices #Healthcare #Healthylife #istanbul #istanbullove #turkey #settinggoals #settinggoalsformyself #settinggoalsfor2017 #saturdayvibes #saturdaymornings
Sometimes we can not accomplish our plans and feel disappointed by ourselves. To perform better, we can go step by step and set smaller goals rather than the tough ones. This way, success is guaranteed! (As for skipping today’s workout, you can still run or go to the gym on Sunday : ) ⠀ #PacciHealthcare  #MedicalTourism  #MedicalAgency  #MedicaltourisminTurkey  #Health  #Healthier  #HealthyChoices  #Healthcare  #Healthylife  #istanbul  #istanbullove  #turkey  #settinggoals  #settinggoalsformyself  #settinggoalsfor2017  #saturdayvibes  #saturdaymornings 
Whitening Toothpaste is 10% off for the next 36 hours 😍😍 message me for more details! A cheaper and healthier option for your teeth, removes teeth stains and plaque ❤️😁#NuSkin #whiteningtoothpaste #teethwhitening #summersmiles #sale #healthier #cheaper #whiter #messagemetoorder #loveit #cosmetics #beauty #beautyproducts
Granola 🥔🌕❤️ #granola #sweet #tasty #delicious #breakfast #vegan #milk #plantbased #plantbasedmilk #healthy #healthier ❤️❤️❤️❤️
I fancied McDonald's breakfast so decided to make it instead 😉 breakfast muffin with a  @heckfooduk sausage, @Asda Extra Special bacon, hash brown, fry light fried egg  and of course brown sauce 👌 Cody obviously hoping for something 😂 #breakfast #homemademcdonalds #healthier #healthieroptions #healthy #healthyeating #healthydiet #healthylifestyle #healthandfitness #yum #foodporn #foodiepost #foodstagram #emmabridgewater #emmabridgewaterfan #emmabridgewateraddict #blacktoast #breakfastinbed #springerspaniel #dogsofinstagram #dogloversofinstagram #mybedroom
I fancied McDonald's breakfast so decided to make it instead 😉 breakfast muffin with a @heckfooduk sausage, @Asda Extra Special bacon, hash brown, fry light fried egg and of course brown sauce 👌 Cody obviously hoping for something 😂 #breakfast  #homemademcdonalds  #healthier  #healthieroptions  #healthy  #healthyeating  #healthydiet  #healthylifestyle  #healthandfitness  #yum  #foodporn  #foodiepost  #foodstagram  #emmabridgewater  #emmabridgewaterfan  #emmabridgewateraddict  #blacktoast  #breakfastinbed  #springerspaniel  #dogsofinstagram  #dogloversofinstagram  #mybedroom 
Sometimes a chilled out swim session is what you need to recharge your batteries!
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To sign up for your swimming lessons, fill the form on our website www.fit4lifeegypt.com/swimming
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#IAmFit4life #Fitter #Healthier #Happier #Swimming #Fitness #Nutrition #TheFit4lifeWay #TheBestOfTheBest #SwimmingSimplified #LearnFromThePros #SuperCoaches
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📷 : Y Studios
Relaxing after exercise ☺
Relaxing after exercise ☺
Buenos días!!
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Necesitaba una cura de sueño 💤 y hoy el Papi y Mario han sido los primeros en levantarse, mientras que yo y Carlos seguíamos durmiendo a pata suelta😂😂😂🤷🏻‍♀️ Es lo que tiene vivir la noche con intensidad 👶🏻🍼
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Hoy os traigo de nuevo unos #pancakes súper DULCES 😋😋 A quien le súper encante el Dulce de Leche , está receta os va a encantar😍
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Se la he cogido prestada a Roberto @chefbosquet y os la dejo por aquí por si alguien le interesa hacerla, aunque tenéis vídeo receta en su canal de YouTube 😜
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Necesitáis:
- 600ml de leche - 150gr de miel 🍯 - 30gr de mantequilla
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Se trata de echar todo en un cazo, ponerlo todo a fuego medio y en 50 minutazos aproximadamente sin dejar de remover tenéis vuestro Dulce de leche, mucho más saludable y rico que el comercial ☺️🤤
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Muy Feliz Sábado!!☺️
#eatrealfood #dulcedeleche#breakfast #desayuno #desayunosaludable #healthybreakfast#zipkick #taste#tastemade #healthychoices #healthier #healthiswealth#foodstyling #foodandtaste #globyfood #saturdaymood #ricoysano #foodie #foodisfuel #foodporn #foodphoto#healthylifestyle #healthy #healthspo #healthyrecipes #recetassanas#yummy
Buenos días!! . Necesitaba una cura de sueño 💤 y hoy el Papi y Mario han sido los primeros en levantarse, mientras que yo y Carlos seguíamos durmiendo a pata suelta😂😂😂🤷🏻‍♀️ Es lo que tiene vivir la noche con intensidad 👶🏻🍼 . . Hoy os traigo de nuevo unos #pancakes  súper DULCES 😋😋 A quien le súper encante el Dulce de Leche , está receta os va a encantar😍 . Se la he cogido prestada a Roberto @chefbosquet y os la dejo por aquí por si alguien le interesa hacerla, aunque tenéis vídeo receta en su canal de YouTube 😜 . Necesitáis: - 600ml de leche - 150gr de miel 🍯 - 30gr de mantequilla . Se trata de echar todo en un cazo, ponerlo todo a fuego medio y en 50 minutazos aproximadamente sin dejar de remover tenéis vuestro Dulce de leche, mucho más saludable y rico que el comercial ☺️🤤 . Muy Feliz Sábado!!☺️ #eatrealfood  #dulcedeleche #breakfast  #desayuno  #desayunosaludable  #healthybreakfast #zipkick  #taste #tastemade  #healthychoices  #healthier  #healthiswealth #foodstyling  #foodandtaste  #globyfood  #saturdaymood  #ricoysano  #foodie  #foodisfuel  #foodporn  #foodphoto #healthylifestyle  #healthy  #healthspo  #healthyrecipes  #recetassanas #yummy 
💪COLAZIONE da CAMPIONI😋
✔️ pancake con Farina D’avena (Cioccolato/arancia)
✔️Burro di arachidi al cioccolato bianco😋
@mgfoodsupplement 😉Solo da +POWER💪
#powersupplements74015 #martinafranca #healthylifestyle #healthylife #healthspo #healthysnack #healthfood #healthybreakfast #healthyfoodshare #healthnut #healthcoach #healthygirl #healthybody #healthychoice #healthylunch #healthkick #healthier #healthiswealth #healthandfitness #healthydiet #healthfreak #wod #healthymeals #healthymealprep #fitness #paleo #whole30 #buylocal #roguefitness
💪COLAZIONE da CAMPIONI😋 ✔️ pancake con Farina D’avena (Cioccolato/arancia) ✔️Burro di arachidi al cioccolato bianco😋 @mgfoodsupplement 😉Solo da +POWER💪 #powersupplements74015  #martinafranca  #healthylifestyle  #healthylife  #healthspo  #healthysnack  #healthfood  #healthybreakfast  #healthyfoodshare  #healthnut  #healthcoach  #healthygirl  #healthybody  #healthychoice  #healthylunch  #healthkick  #healthier  #healthiswealth  #healthandfitness  #healthydiet  #healthfreak  #wod  #healthymeals  #healthymealprep  #fitness  #paleo  #whole30  #buylocal  #roguefitness 
الصورة الي باللون اللحمر بتذكر نوع الخضار و الفواكة الي ينصح بشرائها عضوية لانها الاكثر عرضة للتلوث نظرا لطريقة زرعها و منها البطاطا و التفاح و العنب و الخيار و غيرها.
القائمة الخضراء تحتوي على الخضار و الفاكهة التي لا يهم ان وجدت عضوية ام لا لانها لا تتلوث كثيرا و منها الموز و البصل و البازلاء و البطيخ و غيرها.
البعض لا يرى اي اهمية للاكل العضوي رغم ان الاكل العضوي هو الاكل الطبيعي الخالي من اي كيماويات كما كانوا اجدادنا و اباؤنا يأكلون. 
#عضوي #صحي #organic #healthier# #babyfood #baby #healthy
الصورة الي باللون اللحمر بتذكر نوع الخضار و الفواكة الي ينصح بشرائها عضوية لانها الاكثر عرضة للتلوث نظرا لطريقة زرعها و منها البطاطا و التفاح و العنب و الخيار و غيرها. القائمة الخضراء تحتوي على الخضار و الفاكهة التي لا يهم ان وجدت عضوية ام لا لانها لا تتلوث كثيرا و منها الموز و البصل و البازلاء و البطيخ و غيرها. البعض لا يرى اي اهمية للاكل العضوي رغم ان الاكل العضوي هو الاكل الطبيعي الخالي من اي كيماويات كما كانوا اجدادنا و اباؤنا يأكلون. #عضوي  #صحي  #organic  #healthier # #babyfood  #baby  #healthy 
228lbs!!! Fuck ya!!!! #Mom #beastmode #healthier
21/10/17~~ 🚨SWIPE LEFT🚨it’s easy to get caught up in the idea of working out and getting healthy to “be skinny” so i really just wanted to take a step back and set a reminder to not only myself but anyone else on the same journey that’s being healthy isn’t only #physical but also something you need to practice is the #mental side of it! Sure, I want to change my body; not because I want to be a size 12, but because it deserves all the the nutrients and love I can give it 😊 I loved my body at my smallest AND my biggest 💕loving your jiggly bits is NOT something you should be ashamed of! Your body deserves to be worshipped no matter what size - (Today) Size 18 or (Feb) Size 12 😘
#better and #healthier me 💪🏽
21/10/17~~ 🚨SWIPE LEFT🚨it’s easy to get caught up in the idea of working out and getting healthy to “be skinny” so i really just wanted to take a step back and set a reminder to not only myself but anyone else on the same journey that’s being healthy isn’t only #physical  but also something you need to practice is the #mental  side of it! Sure, I want to change my body; not because I want to be a size 12, but because it deserves all the the nutrients and love I can give it 😊 I loved my body at my smallest AND my biggest 💕loving your jiggly bits is NOT something you should be ashamed of! Your body deserves to be worshipped no matter what size - (Today) Size 18 or (Feb) Size 12 😘 #better  and #healthier  me 💪🏽
Detox energy drink after working out💦💪🏼🏋🏽‍♀️
#detoxjuice #workout #nonie #feelsgood #cucumberflavor #islandlife #gymmode #dieting #fitness #unrecognizable #healthier #安多酚 #endorphins #feelinghappy #boracay
Did you know... today is national APPLE DAY! a day to celebrate all the different types of delicious apples and there are a fair few. Its not only the variety of apples that gets them their airtime though! The saying goes an apple a day keeps the doctor away, I also think an apple a day can help you poop everyday Here is why.... Apples are great for digestion as they contain pectin, a type of fibre that acts as a prebiotic which feeds the good bacteria in your gut, they are also high in soluble fibre which has been shown to lower cholesterol and well as packed with vitamins, antioxidants. They are easy to eat, transport and make with a great vehicle for your nut butter haha.
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What better way to celebrate the humble apple, than by heading to the desserts section in #thebalanceplan and making my baked apple recipe. It's a winner in our house 🍎 #balanceplan #nationalappleday #appleday
Did you know... today is national APPLE DAY! a day to celebrate all the different types of delicious apples and there are a fair few. Its not only the variety of apples that gets them their airtime though! The saying goes an apple a day keeps the doctor away, I also think an apple a day can help you poop everyday Here is why.... Apples are great for digestion as they contain pectin, a type of fibre that acts as a prebiotic which feeds the good bacteria in your gut, they are also high in soluble fibre which has been shown to lower cholesterol and well as packed with vitamins, antioxidants. They are easy to eat, transport and make with a great vehicle for your nut butter haha. - - What better way to celebrate the humble apple, than by heading to the desserts section in #thebalanceplan  and making my baked apple recipe. It's a winner in our house 🍎 #balanceplan  #nationalappleday  #appleday 
So this photo was taken on the 15th September 2017 with the very handsome @thundervegas guys, lost another 1lb so that's 10lbs lost in a month! So obviously I thought since this picture made me go I gotta lose weight!!! I thought let's try the dress again and oh my god! What a difference there's so much excess fabric!!! @nickdelisle_ #happydays #weightloss #losingweight #healthier #exercise #fitness #fitnessmotivation #bodychange #omg #incredible #proud #indescribable #motivation #motivated
So this photo was taken on the 15th September 2017 with the very handsome @thundervegas guys, lost another 1lb so that's 10lbs lost in a month! So obviously I thought since this picture made me go I gotta lose weight!!! I thought let's try the dress again and oh my god! What a difference there's so much excess fabric!!! @nickdelisle_ #happydays  #weightloss  #losingweight  #healthier  #exercise  #fitness  #fitnessmotivation  #bodychange  #omg  #incredible  #proud  #indescribable  #motivation  #motivated 
Had a good morning with slimming world. I had a chat with my consultant about what I am going to do and I feel better about it all. So here is me starting properly again with a slimming world friendly breakfast #health #healthy #healthier #gettinghealthy #becominghealthy #weight #weightloss #weightlossjourney #weightlossstory #losingweight #sw #swuk #swfamily #swmafia #slimmingworld #slimmingworlduk
I haven’t ran in nearly seven months but I feel it’s was the worse run 🏃🏻 I have ever done! 👎🏻💩 I kept stopping, couldn’t get my breathing right & modern technology didn’t seem to work in way or another! But I at least I got out & done some exercise to burn the old body fat! #Leanin15 #TheBodyCoach #JoeWicks #running #healthier #fitter #stronger #me
I haven’t ran in nearly seven months but I feel it’s was the worse run 🏃🏻 I have ever done! 👎🏻💩 I kept stopping, couldn’t get my breathing right & modern technology didn’t seem to work in way or another! But I at least I got out & done some exercise to burn the old body fat! #Leanin15  #TheBodyCoach  #JoeWicks  #running  #healthier  #fitter  #stronger  #me 
Beauty at the beach! 😍😍
Beauty at the beach! 😍😍
Yesterday's meals , stuck to plan but had to use my syns on Maryland cookie thins and digestive thins I was in a real biscuit craving mood!!! Managed to not binge tho woohooooo , cooked chill and went to the bessies who is doing weight watchers so managed to cook a meal that was slimming world and weight watcher friendly !!! #grapefruit #strawberries #mullerlight #alpenlight #breakfast #homemadespicyrice #leanham #lunch #chilli #bakedpotato #reducedfatcheddarcheese #healthyextras #slimmingworld #weightwatchers #healthyeating #slimmingworldsupport #slimmingworldjourney #healthier #onplan #nightwiththebessie @amandawwjourney #followher #❤
Yesterday's meals , stuck to plan but had to use my syns on Maryland cookie thins and digestive thins I was in a real biscuit craving mood!!! Managed to not binge tho woohooooo , cooked chill and went to the bessies who is doing weight watchers so managed to cook a meal that was slimming world and weight watcher friendly !!! #grapefruit  #strawberries  #mullerlight  #alpenlight  #breakfast  #homemadespicyrice  #leanham  #lunch  #chilli  #bakedpotato  #reducedfatcheddarcheese  #healthyextras  #slimmingworld  #weightwatchers  #healthyeating  #slimmingworldsupport  #slimmingworldjourney  #healthier  #onplan  #nightwiththebessie  @amandawwjourney #followher  #❤
Seaweed crisps are the weirdest things ever. Taste good though 🤗 #seaweed #seaweedthins #itsu #seaweedcrisps #green #healthier #healthierchoices #bettersnacking #givemeaproteinbar #loveit #food #tryingnewthings
Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons and best days give memories ❤️🙏🏼 .
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#smile #saturdayvibes #happy #fit #stayactive #sunnydays #selfie #progressnotperfection #loveyourbody #quoteoftheday #physique #positivevibes #abs #eatwell #healthy #selfconfidence #chicksthatlift #fitnessforlife #fitnessdaily #positivemood #bodyconfidence #strongisbeautiful #fitgirlsrock #girgains #fitgoals #healthier #bossbabes #fitgirl #thefitlife
Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons and best days give memories ❤️🙏🏼 . . . #smile  #saturdayvibes  #happy  #fit  #stayactive  #sunnydays  #selfie  #progressnotperfection  #loveyourbody  #quoteoftheday  #physique  #positivevibes  #abs  #eatwell  #healthy  #selfconfidence  #chicksthatlift  #fitnessforlife  #fitnessdaily  #positivemood  #bodyconfidence  #strongisbeautiful  #fitgirlsrock  #girgains  #fitgoals  #healthier  #bossbabes  #fitgirl  #thefitlife 
Британские ученые из Университета Экзетера заявили о том, что продолжительность жизни передается по наследству, пишет Journal of the American College of Cardiology.
Они провели исследование, длившееся восемь лет. В ходе исследования ученые изучили продолжительность жизни более 186 тыс. человек в возрасте от 55 до 73 лет. 
Оказалось, что дети тех родителей, которые умерли уже после 70 лет, также чаще всего доживали до этого возраста. Детальный анализ данных показал, что детей, чьи родители преодолели 70-летний рубеж, шансы дожить до этого возраста вырастают на 17%. У тех детей, чьи родители дожили до 100 лет, шансы преодолеть семидесятилетний рубеж увеличиваются до 68%. Исследование показало, что у долгожителей на 7% ниже шансы заболеть раком. Также у них на 20% снижается риск развития сердечно-сосудистых заболеваний. 
Как отмечают ученые, полученные в ходе исследования результаты позволяют разработать методику прогноза старения человека на основании данных о здоровье родителей. Применив ее, можно будет заранее спрогнозировать возможность развития сложных заболеваний, что важно для их лечения уже на начальных стадиях. #смоленск #онколог #Smolensk #маммолог #photography #medicineman #medic #treatment #healthcare #healthier #healthy #health #medicalonly #medicalnotes #medicalcity #medicalmafia #medicallife #medicalfield #medicinetime #medicinelife #medicineforthepeople #medicines #medlife #medical #medicine #oncolog67
Британские ученые из Университета Экзетера заявили о том, что продолжительность жизни передается по наследству, пишет Journal of the American College of Cardiology. Они провели исследование, длившееся восемь лет. В ходе исследования ученые изучили продолжительность жизни более 186 тыс. человек в возрасте от 55 до 73 лет. Оказалось, что дети тех родителей, которые умерли уже после 70 лет, также чаще всего доживали до этого возраста. Детальный анализ данных показал, что детей, чьи родители преодолели 70-летний рубеж, шансы дожить до этого возраста вырастают на 17%. У тех детей, чьи родители дожили до 100 лет, шансы преодолеть семидесятилетний рубеж увеличиваются до 68%. Исследование показало, что у долгожителей на 7% ниже шансы заболеть раком. Также у них на 20% снижается риск развития сердечно-сосудистых заболеваний. Как отмечают ученые, полученные в ходе исследования результаты позволяют разработать методику прогноза старения человека на основании данных о здоровье родителей. Применив ее, можно будет заранее спрогнозировать возможность развития сложных заболеваний, что важно для их лечения уже на начальных стадиях. #смоленск  #онколог  #Smolensk  #маммолог  #photography  #medicineman  #medic  #treatment  #healthcare  #healthier  #healthy  #health  #medicalonly  #medicalnotes  #medicalcity  #medicalmafia  #medicallife  #medicalfield  #medicinetime  #medicinelife  #medicineforthepeople  #medicines  #medlife  #medical  #medicine  #oncolog67 
Goji berry bar 😍😋 no palm oil and sustainable ingredients 
Needing a snack before lunch  so hungry today .
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#gym #gymlife #healthychoices #gyminspiration #gymdays #healthy #healthier #healthyfood #ineedthegym #imissthegy #instafood #food #pasta #protein #fibre #salad #gojiberries #cerealbar #oats
Back to the old me...
WORKOUT TIME
#bodytransformation 
#dowhatmakesyouhappy 
#dowhatyoulove
#workforit 
#smallsteps #nutrition #trusttheprocesss 
#fitness #strong #Fitgirl #abs #healthier #stronger #fitter #strongnotskinny #doitformyself❤️ #workout #fitness #healthyactivelifestyle #helpotherssucceed #goals #results #NOEXCUSES
See @infojoeygeelen I take my own advice also 😉💪🏻👊🏼
LETS GO
Amazing , simple lunch! Poached eggs, spinach , tomato, mushroom and avocado❤️😍🥑🍅🍳 #breakfast #fit #fresh #fruit #fitfuel #health #healthy #healthier #healthyfood #healthyfoodie #healthyfoodblog #yum #poached #yolk #avo #avocado #wholemeal #goodforyou #dinner #delcious #meals #motivate #cook #colourful #cleaneating #create #cookinghealthy #foodie #fitspo #fitfoodie
#weightloss #5stone #healthier #mynextgoal #thenewme #icandothis took 1 year to loose 5 stone, some days i wantes to jack it all in and stay big but nope, i started something and i stuck to it. My next goal is to loose 1 more stone to get to 12 stone 10, thats 13 more pounds to go as im 13 stone 9 pounds now. #icandothis
All the colours this morning... I ❤️the purple of this frozen berry and vegan protein shake with an additional energy boost from my maca. I am loving this little superfood at the moment. What's in today's smoothie?

Frozen blueberries and strawberries
Coconut milk
Maca powder
Almond butter 
Arbonne vanilla vegan protein 💕

Super simple and quick breaki whilst I am working.
All the colours this morning... I ❤️the purple of this frozen berry and vegan protein shake with an additional energy boost from my maca. I am loving this little superfood at the moment. What's in today's smoothie? Frozen blueberries and strawberries Coconut milk Maca powder Almond butter Arbonne vanilla vegan protein 💕 Super simple and quick breaki whilst I am working.
Coconut Blueberry Protein Waffles, when the weather doesn’t know what it’s doing, at least the breakfasts do
Coconut Blueberry Protein Waffles, when the weather doesn’t know what it’s doing, at least the breakfasts do
If you know you're ready for Natural/Toxic Free Solutions and want to use essential oils for you and your loved ones, Click the link👆🏼in my bio.. choose your membership option & fill out your info and you are all set..
🌳 If you try the Oils and you love them, Please get on Loyalty Rewards Program (you can choose LRP anytime or right away that's up to you) ***benefits for LRP ~ 1. You get your shipping cost back in points!! 2. You earn points toward free oils!! 3. If you place a qualifying order, DoTERRA will send you a free oil that month.. .
🌳 I highly recommend choosing a kit when getting started because the membership is included!! That's a win|| 🎉...
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If you have any questions feel free to DM me 😉..
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#holistic #holistichealing #holistichealth #holisticliving #lovinglife #doterra #openmind #natraulselection #happier #healthier #mamabear #lifeisgood #makingbetterchoices
If you know you're ready for Natural/Toxic Free Solutions and want to use essential oils for you and your loved ones, Click the link👆🏼in my bio.. choose your membership option & fill out your info and you are all set.. 🌳 If you try the Oils and you love them, Please get on Loyalty Rewards Program (you can choose LRP anytime or right away that's up to you) ***benefits for LRP ~ 1. You get your shipping cost back in points!! 2. You earn points toward free oils!! 3. If you place a qualifying order, DoTERRA will send you a free oil that month.. . 🌳 I highly recommend choosing a kit when getting started because the membership is included!! That's a win|| 🎉... . If you have any questions feel free to DM me 😉.. . . . #holistic  #holistichealing  #holistichealth  #holisticliving  #lovinglife  #doterra  #openmind  #natraulselection  #happier  #healthier  #mamabear  #lifeisgood  #makingbetterchoices 
Acai bowl and pancakes for your Sunday breakfast or brunch or why not even lunch?  Thanks for the awesome shot @elllapower 👌
As always we love to see all your insta food photos so why not tag us in them @herbnsproutco .
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 #vegetarian #plantbased #love #loveanimals #desserts #food #cafe #awesome #foodporn #morningcoffee #feelgood #powerful #positive #coffeetime #coffeelover #healthy #healthier #healthylife #healthyhabits #healthlife  #café #cafelover #herbnsproutco #feast #vegofeast #burger #cheese #protein
Acai bowl and pancakes for your Sunday breakfast or brunch or why not even lunch? Thanks for the awesome shot @elllapower 👌 As always we love to see all your insta food photos so why not tag us in them @herbnsproutco . . . . #vegetarian  #plantbased  #love  #loveanimals  #desserts  #food  #cafe  #awesome  #foodporn  #morningcoffee  #feelgood  #powerful  #positive  #coffeetime  #coffeelover  #healthy  #healthier  #healthylife  #healthyhabits  #healthlife  #café  #cafelover  #herbnsproutco  #feast  #vegofeast  #burger  #cheese  #protein 
On Wednesday 25 October I would like to take you on a journey of this past year with my husband Liam who has recently returned to work, our sons Lincoln (7) and Spencer (5) the changes that have occured with them and the answers that I have been looking for for well over 15 years. I will be sharing some of our favourite healthy option recipes, non toxic products and our daily routines. Hear how certain ingredients we were using were making my symptoms worse! I invite you to hear how we have all changed our lives around and how each of us has been affected differently. Looking forward to sharing the good, the bad and the ugly with you! #myjourney #health #family #nutrition #betheexample #bethebestversionofyou #healthychoices #healthychanges #betterchoices #healthier #happier #anxiety #depression #ibs #toxinfree #ingredientsmatter #queensland #qld #australia #brisbane #frasercoast #sunshinecoast #goldcoast
On Wednesday 25 October I would like to take you on a journey of this past year with my husband Liam who has recently returned to work, our sons Lincoln (7) and Spencer (5) the changes that have occured with them and the answers that I have been looking for for well over 15 years. I will be sharing some of our favourite healthy option recipes, non toxic products and our daily routines. Hear how certain ingredients we were using were making my symptoms worse! I invite you to hear how we have all changed our lives around and how each of us has been affected differently. Looking forward to sharing the good, the bad and the ugly with you! #myjourney  #health  #family  #nutrition  #betheexample  #bethebestversionofyou  #healthychoices  #healthychanges  #betterchoices  #healthier  #happier  #anxiety  #depression  #ibs  #toxinfree  #ingredientsmatter  #queensland  #qld  #australia  #brisbane  #frasercoast  #sunshinecoast  #goldcoast 
We’re away for a few days and I thought I’d take some time to go through my recipe books, magazines and Pinterest boards to write a list of all my fave slimming world meals (and the ones I’ve yet to try!). I’ve been really stuck recently, still going to group every week but have stayed the same weight for quite a few weeks now. Hopefully this will remind me how much I love this plan and make it easier to meal plan once we’re home. #slimmingworld #slimmingworlduk #slimmingworldideas #swuk #lovesw #loveswuk #foodoptimising #mealplanning #healthier #weightloss #weightlossjourney #weightlossplateau
We’re away for a few days and I thought I’d take some time to go through my recipe books, magazines and Pinterest boards to write a list of all my fave slimming world meals (and the ones I’ve yet to try!). I’ve been really stuck recently, still going to group every week but have stayed the same weight for quite a few weeks now. Hopefully this will remind me how much I love this plan and make it easier to meal plan once we’re home. #slimmingworld  #slimmingworlduk  #slimmingworldideas  #swuk  #lovesw  #loveswuk  #foodoptimising  #mealplanning  #healthier  #weightloss  #weightlossjourney  #weightlossplateau 
Blah 😷😷 So hungry but everything is just so sore to swallow. Breakfast was toast (HEB), scrambled eggs and bacon. 
I’m meant to start to feel better on antibiotics, not worse! Should be going to get my hair done at 10 as it’s long overdue but I just ache all over and not really feeling sitting in a chair for 4 hours! Maybe it will make me feel a bit better once it’s done though! 
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends #swsupport #weight #loseweight #losingweight #ChefTed #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #slimmingworldbristol #slimmingworldgirl #breakfast #eggs #bacon #toast #eggsandbacon
Blah 😷😷 So hungry but everything is just so sore to swallow. Breakfast was toast (HEB), scrambled eggs and bacon. I’m meant to start to feel better on antibiotics, not worse! Should be going to get my hair done at 10 as it’s long overdue but I just ache all over and not really feeling sitting in a chair for 4 hours! Maybe it will make me feel a bit better once it’s done though! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #foodoptimising  #sw  #swuk  #swplan  #swmember  #slimmingworlders  #swfriends  #swsupport  #weight  #loseweight  #losingweight  #ChefTed  #swinstagram  #healthierchoices  #fitter  #healthier  #stronger  #weightloss  #slimmingworldfood  #swfooddiary  #slimmingworldbristol  #slimmingworldgirl  #breakfast  #eggs  #bacon  #toast  #eggsandbacon 
Przepis na blogu zielone spodnie  #smoothie #jarmuż #kiwi #pomarańcza #kaki #miód #kale #orange #kaki #honey #green #healthier #healthdrink #
Haloomi wrap

whole wheat tortillas 
Haloomi cheese or ( grilling cheese) 
Zaa'tar (thyme with sesame seeds) 
Sumac
Hot red chili sauce 
Dried tomatoes in olive oil 
Wrap / toast/ enjoy 😋 
راب الحلوم 
تورتيلا بالقمح الكامل 
جبن حلوم 
زعتر 
سماق 
صلصة فلفل احمر حار
طماطم مجففة بزيت الزيتون

#healthyrecipes #healthyeating #health #healthymeals #healthier #healthymom #healthysnacks #healthymum #healthyliving #healthybaby #healthydiet #healthymind #healthykids # #tasty_food #eatgood #eatfresh #kids #أكلات #أكل_صحي  #وصفات #الكويت #سناك_صحي #love #instagood #followme #follow#السعودية #البحرين#homemade #breakfast
Haloomi wrap whole wheat tortillas Haloomi cheese or ( grilling cheese) Zaa'tar (thyme with sesame seeds) Sumac Hot red chili sauce Dried tomatoes in olive oil Wrap / toast/ enjoy 😋 راب الحلوم تورتيلا بالقمح الكامل جبن حلوم زعتر سماق صلصة فلفل احمر حار طماطم مجففة بزيت الزيتون #healthyrecipes  #healthyeating  #health  #healthymeals  #healthier  #healthymom  #healthysnacks  #healthymum  #healthyliving  #healthybaby  #healthydiet  #healthymind  #healthykids  # #tasty_food  #eatgood  #eatfresh  #kids  #أكلات  #أكل_صحي  #وصفات  #الكويت  #سناك_صحي  #love  #instagood  #followme  #follow #السعودية  #البحرين #homemade  #breakfast 
Pre breakfast! 🍌
9am yoga this morning need to stretch out and chill out so I can start sleeping better at night! Then meeting my princess for breakfast ✨
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{#goddessrevolution #lifestylechange #getfit #weightlosscommunity #gethealthy #actvelifestyle #healthier #happier #weightloss #journey #instafood #healthy #shrinking}
Not even 9am..... 6 clients seen and they're all smashing it!
Do you want a piece of the action? 
Here's the number:
Natalie - 07779026356 
Www.Cambridgeweightplan.Com/natalieh 
With Cambridge Weight Plan and my 1-2-1 support you could be smashing your weight loss goals too! 
Evening & Saturday Appointments. 
#Cwp #cambridgeweightplan #nataliehcwp #cwpfamily #cwpsupport #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #coventry #nuneaton #bedworth #kenilworth #leamington #warwick #lutterworth #cannonpark #canley #tilehill #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals
Not even 9am..... 6 clients seen and they're all smashing it! Do you want a piece of the action? Here's the number: Natalie - 07779026356 Www.Cambridgeweightplan.Com/natalieh With Cambridge Weight Plan and my 1-2-1 support you could be smashing your weight loss goals too! Evening & Saturday Appointments. #Cwp  #cambridgeweightplan  #nataliehcwp  #cwpfamily  #cwpsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #cambridgediet  #losingweight  #coventry  #nuneaton  #bedworth  #kenilworth  #leamington  #warwick  #lutterworth  #cannonpark  #canley  #tilehill  #loseweight  #loseinches  #losefat  #healthier  #betterhealth  #positivity  #youcandothis  #letsdothis  #doitforyourself  #weightlossgoals 
โรลเครปฟักทองช็อก @healthy_heaven.8.phuket (99.-) 🎃🍫
อ้าววววว ไม่เหมือนที่คิดไว้นี่นา นึกว่าจะมีช็อกตรงไส้ แค่ผงโกโก้โรยข้างบนหรอกรึ 😂
กะลังงงตรงจุดสีขาวๆ มันคืออะไรหว่า กินละไม่รู้ว่าอะไรจริงๆ เนื้อก็เนียนๆ เหมือนตรงสีเหลือง อันนี้สีแป้งเหมือนไข่ม้วนเลย 55555 ไส้ก็ออกจะจืดๆกว่าโรลเครปทุกตัวที่เคยกิน ไม่ค่อยรู้สึกถึงฟักทองเลย จำได้ว่าเคยกินโรลเครปฟักทองล้วน มันฟินกว่านี้มากกก อันนี้ยังไม่ว้าวอ้ะ #แต่ก็หมด 🤣
#แจนยอนเซ่รีวิวของแดก #pumpkin #pumpkinfilled #cocoa #creperoll #lowsugar #lowfat #healthier #dessert #pumpkinlover
โรลเครปฟักทองช็อก @healthy_heaven.8.phuket (99.-) 🎃🍫 อ้าววววว ไม่เหมือนที่คิดไว้นี่นา นึกว่าจะมีช็อกตรงไส้ แค่ผงโกโก้โรยข้างบนหรอกรึ 😂 กะลังงงตรงจุดสีขาวๆ มันคืออะไรหว่า กินละไม่รู้ว่าอะไรจริงๆ เนื้อก็เนียนๆ เหมือนตรงสีเหลือง อันนี้สีแป้งเหมือนไข่ม้วนเลย 55555 ไส้ก็ออกจะจืดๆกว่าโรลเครปทุกตัวที่เคยกิน ไม่ค่อยรู้สึกถึงฟักทองเลย จำได้ว่าเคยกินโรลเครปฟักทองล้วน มันฟินกว่านี้มากกก อันนี้ยังไม่ว้าวอ้ะ #แต ่ก็หมด 🤣 #แจนยอนเซ ่รีวิวของแดก #pumpkin  #pumpkinfilled  #cocoa  #creperoll  #lowsugar  #lowfat  #healthier  #dessert  #pumpkinlover 
When my humans say they are hungry, I cook them a massive dinner! Just a shame one human had tonsillitis so is struggling to eat. Diet cola chicken, mash potato and vegetables! Mmmmmmm 😃
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends #swsupport #weight #loseweight #losingweight #chefted #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #slimmingworldbristol #slimmingworldTed #dinner #dietcokechicken #yummy
When my humans say they are hungry, I cook them a massive dinner! Just a shame one human had tonsillitis so is struggling to eat. Diet cola chicken, mash potato and vegetables! Mmmmmmm 😃 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #foodoptimising  #sw  #swuk  #swplan  #swmember  #slimmingworlders  #swfriends  #swsupport  #weight  #loseweight  #losingweight  #chefted  #swinstagram  #healthierchoices  #fitter  #healthier  #stronger  #weightloss  #slimmingworldfood  #swfooddiary  #slimmingworldbristol  #slimmingworldTed  #dinner  #dietcokechicken  #yummy 
90 day challenge...... first 30 days 🙌🏻
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One day, or day one.
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Get involved.
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#hebalife #challenge #feelamazing #happier #healthier #world
Ready for workout 😊
Ready for workout 😊
Always take a minute to show gratitude for the good things in your life. 👍😀👍😀👍
Always take a minute to show gratitude for the good things in your life. 👍😀👍😀👍
Whoop whoop, new button 🙌
This is our mission, helping others to get happier and healthier.. Join me! 🔝✌
Whoop whoop, new button 🙌 This is our mission, helping others to get happier and healthier.. Join me! 🔝✌
ЕД это не протеин , не спорт пит , не сухое молоко , не психоделический порошок😂😜
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Это еда современная 🙌🏽🤓21 века просто . Когда то с опаской относились ко всему новому 🙈полуфабрикаты например 😉а сейчас дают их детям и не боятся💁🏽🙈
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Энерджи диет-это еда☝🏽Да,в порошке,ну так и за окном не 16 век😅Сейчас даже детское питание в виде порошка и молодые мамочки без знаний о его составе,вполне спокойно кормят своих крошек👼🏼И убеждены,что это полезно раз по телевизору говорят🤦🏽‍♀️
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Я вменяемый адекватный человек ,способный разобрать , что я ем 😎💆🏽Полностью изучила состав и не нашла там психоделические вещества и наркотики🤷🏽‍♀️😜
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Что страшного в том , что у вас дома будет стоять баночка полезного перекуса , которую привезёт безобидная симпатичная девушка бесплатно и расскажет как кушать?😍👩🏽Одной банки хватит на 1-2 недели перекусов,а может и больше🙈
Стоит только попробовать и вы не сможете отказаться от его функционала🤓вам понравится 😋👍🏽
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Действия просты:
1)пиши на 8-923-356-64-29 на любой мессенджер(Вайбер/вотсап/телеграмм/смс)📝📲
2)для самостоятельной покупки в любом городе,где есть офис #NL называй 007-1145553
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Что ты получишь при заказе ЛИЧНО ОТ МЕНЯ:
🎁🛍подарки
💳БЕСПЛАТНУЮ карту клиента для накопления бонусов🎉🛍
📊ПЕРСОНАЛЬНУЮ программу питания
🚗Если ты находишься в Красноярске или Железногорске,то могу организовать БЕСПЛАТНУЮ доставку в руки.
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#питание#умнаяеда#бонусы#фигурамечты#вкусноиполезно#стройноетело#железногорск#казань#лесосибирск#зеленогорск#тула#кемерово#новокузнецк#абакан#новгород#севастополь#архангельск#томск#ярославль#кострома#lovefood#energydietsmartmix#coffelove#primeshots#healthier
ЕД это не протеин , не спорт пит , не сухое молоко , не психоделический порошок😂😜 __________________ Это еда современная 🙌🏽🤓21 века просто . Когда то с опаской относились ко всему новому 🙈полуфабрикаты например 😉а сейчас дают их детям и не боятся💁🏽🙈 __________________ Энерджи диет-это еда☝🏽Да,в порошке,ну так и за окном не 16 век😅Сейчас даже детское питание в виде порошка и молодые мамочки без знаний о его составе,вполне спокойно кормят своих крошек👼🏼И убеждены,что это полезно раз по телевизору говорят🤦🏽‍♀️ __________________ Я вменяемый адекватный человек ,способный разобрать , что я ем 😎💆🏽Полностью изучила состав и не нашла там психоделические вещества и наркотики🤷🏽‍♀️😜 __________________ Что страшного в том , что у вас дома будет стоять баночка полезного перекуса , которую привезёт безобидная симпатичная девушка бесплатно и расскажет как кушать?😍👩🏽Одной банки хватит на 1-2 недели перекусов,а может и больше🙈 Стоит только попробовать и вы не сможете отказаться от его функционала🤓вам понравится 😋👍🏽 ______________________ Действия просты: 1)пиши на 8-923-356-64-29 на любой мессенджер(Вайбер/вотсап/телеграмм/смс)📝📲 2)для самостоятельной покупки в любом городе,где есть офис #NL  называй 007-1145553 . Что ты получишь при заказе ЛИЧНО ОТ МЕНЯ: 🎁🛍подарки 💳БЕСПЛАТНУЮ карту клиента для накопления бонусов🎉🛍 📊ПЕРСОНАЛЬНУЮ программу питания 🚗Если ты находишься в Красноярске или Железногорске,то могу организовать БЕСПЛАТНУЮ доставку в руки. . . . #питание #умнаяеда #бонусы #фигурамечты #вкусноиполезно #стройноетело #железногорск #казань #лесосибирск #зеленогорск #тула #кемерово #новокузнецк #абакан #новгород #севастополь #архангельск #томск #ярославль #кострома #lovefood #energydietsmartmix #coffelove #primeshots #healthier 
Oats with cinnamon and berries this morning 👌
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Have a good Saturday guys!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰 WheyHeyOfficial 🍦🍦🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell#foodbaby #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #whateverittakes #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
Oats with cinnamon and berries this morning 👌 . . Have a good Saturday guys! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰 WheyHeyOfficial 🍦🍦🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #RealFood  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell #foodbaby  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #WhateverItTakes  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #whateverittakes  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #paganism  #Valkyrie 
Chocolate Mug Cake from @cake__fitness using her Chocolate Deluxe Valkyrie Whey
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@Regranned from @cake__fitness -  Good morning, beauties! ✨ ⠀
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Happy Saturday. I hope you all have lovely plans for the weekend. ⠀
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Last night I got my weekly food shop, which IMO is the best day of the week. 💁🏻 And in my shop, I got a variety of tasty toppings for my mug cakes/proats. ⠀
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SUCH AS @nestle Milky Bar Mousse and @tescofood Duo Chocolate Spread. 🤤 I can confirm that both melt beautifully on top of a mug cake and the results are absolutely divine. 🙌🏼 Don't forget you can get 10% off the @valkyrie_fitness_  whey that I use to make these mug cakes using CAKEYB10 🎂
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#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #trainingnut #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell#foodbaby #crossfitbox#healthyrecipe #Vikings #crossfiter #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #girlswhoworkout #balanceiskey #balancedlife #balancedlifestyle #foodinspo #zomato #paganism #Valkyrie
Chocolate Mug Cake from @cake__fitness using her Chocolate Deluxe Valkyrie Whey . . @Regranned from @cake__fitness - Good morning, beauties! ✨ ⠀ ⠀ Happy Saturday. I hope you all have lovely plans for the weekend. ⠀ ⠀ Last night I got my weekly food shop, which IMO is the best day of the week. 💁🏻 And in my shop, I got a variety of tasty toppings for my mug cakes/proats. ⠀ ⠀ SUCH AS @nestle Milky Bar Mousse and @tescofood Duo Chocolate Spread. 🤤 I can confirm that both melt beautifully on top of a mug cake and the results are absolutely divine. 🙌🏼 Don't forget you can get 10% off the @valkyrie_fitness_ whey that I use to make these mug cakes using CAKEYB10 🎂 . . #nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #trainingnut  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell #foodbaby  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #girlswhoworkout  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #zomato  #paganism  #Valkyrie 
Oh, the places we go. Hiking in the Blue Mountains of New South Wales, Australia ⛰😍 #weekend
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#activewear #activeliving #fitnessinspiration #yogapants #yogamom #bluemountains #newsouthwales #nsw #australia #aussiestyle #fitstyle #activelife #activelifestyle #fitnessaddict #fitnessaddicted #fitnessmom #fitnessforlife
Godmorgon lördag ☔️💦
Varje dag gör jag medvetna val som jag mår så mycket bättre av och vet kommer göra så att jag når mitt mål. Det går låååångsamt framåt men det är okej! ⭐️ #motmintoppform #periodiskfasta #hejlördag #byebyefatgirl #viktnedgång #jagharviljan #fitby42 #healthier #stronger #healthierme #träning #mittnyaliv
Choy sum - Hong Kong's staple veggie. How do you like yours cooked? #veggie #healthier #meenhongkong #choysum #freshlypicked #favorite
Gehani Properties offer you a perfect opportunity to buy your own dream home. 
Booking Start From Rs 975,000/=
Spring Homes ( Ali Block )
By:Gehani Properties In Bahria Town Karachi 
125 Sq Yard Double Story Bungalows
Limited villas available 
#SpringHome #BahriaAliBlock #Villa #Healthier #Stylish #Lifestyle #Living  #RealEstate #Luxuries #Life #Community #BahriaTown #Karachi #Pakistan #ILoveBahriaTown 
#MalikRiaz #AliRiazMalik #ShahidQureshi 
#GehaniPropertiesKarachi
#BahriaAuthorizedDealers
Gehani Properties - Authorized dealer of BAHRIA TOWN.
For Sale / Purchase & Details call: 
UAN +9221 111-434-264 (Gehani)
0321-2014370 / 0331-8391985
0333-7304554 / 0336-0008531
0332-3299969 / 021-35297301 
www.gehaniproperties.com
Gehani Properties offer you a perfect opportunity to buy your own dream home. Booking Start From Rs 975,000/= Spring Homes ( Ali Block ) By:Gehani Properties In Bahria Town Karachi 125 Sq Yard Double Story Bungalows Limited villas available #SpringHome  #BahriaAliBlock  #Villa  #Healthier  #Stylish  #Lifestyle  #Living  #RealEstate  #Luxuries  #Life  #Community  #BahriaTown  #Karachi  #Pakistan  #ILoveBahriaTown  #MalikRiaz  #AliRiazMalik  #ShahidQureshi  #GehaniPropertiesKarachi  #BahriaAuthorizedDealers  Gehani Properties - Authorized dealer of BAHRIA TOWN. For Sale / Purchase & Details call: UAN +9221 111-434-264 (Gehani) 0321-2014370 / 0331-8391985 0333-7304554 / 0336-0008531 0332-3299969 / 021-35297301 www.gehaniproperties.com
Fit booty 🍑
Fit booty 🍑
I help myself getting #healthier by #exercising, #meditating , and #thinking positively.
Growing more everyday💐💮🏵🌹🥀🌺🌻🌼🌷⚘
#healthier #flowers #pretty #beautiful #goodsmells #courful #lillys #love
Nothing better than cold homemade coconut ice cream to beat the heat!

#coconuticecream #beattheheat #healthier #dessert
Neem is a tree with an incredible variety of beneficial properties.

Here are some health benefits. 
1. Cardiac care - Neem leaves helps to dilate blood vessels improving blood circulation and decreases elevated heart rates. It relaxes erratic heart beats and controls high blood pressure. It also acts  as a blood purifier.
2. Skin toning - Neem is also great for treating uneven skin tone.The antioxidants in it are extremely beneficial for reducing melanin production and making the skin tone even. 
3. Helps in cancer - Neem bark leaves contain Polysaccharides and liomnoids which are beneficial for alleviating cancer and tumor cells.
4. Moisturizes skin - Neem can help reduce the inflammation and heal the abrasions. It also prevents moisture loss from the skin and restores the protective barrier.
5. Treats sore throat - Our grandmother's favourite cure for any sore throat infection,  gargles are the best and most effective way of curing sore throat.  Gargling with boiled water and neem is very effective too.
6. Cures Arthritis - Some properties of neem leaf seed or barks naturally cure arthritis and reduce pain and swelling in joints. Massaging with neem oil is effective in relieving muscle aches and joint paint and helps alleviate osteoarthritis and lower back pain.

Use neem to get the best results when dealing with such problems. 
#Nutrivityindia #neemhealthbenefits #neembenefits
Neem is a tree with an incredible variety of beneficial properties. Here are some health benefits. 1. Cardiac care - Neem leaves helps to dilate blood vessels improving blood circulation and decreases elevated heart rates. It relaxes erratic heart beats and controls high blood pressure. It also acts as a blood purifier. 2. Skin toning - Neem is also great for treating uneven skin tone.The antioxidants in it are extremely beneficial for reducing melanin production and making the skin tone even. 3. Helps in cancer - Neem bark leaves contain Polysaccharides and liomnoids which are beneficial for alleviating cancer and tumor cells. 4. Moisturizes skin - Neem can help reduce the inflammation and heal the abrasions. It also prevents moisture loss from the skin and restores the protective barrier. 5. Treats sore throat - Our grandmother's favourite cure for any sore throat infection, gargles are the best and most effective way of curing sore throat. Gargling with boiled water and neem is very effective too. 6. Cures Arthritis - Some properties of neem leaf seed or barks naturally cure arthritis and reduce pain and swelling in joints. Massaging with neem oil is effective in relieving muscle aches and joint paint and helps alleviate osteoarthritis and lower back pain. Use neem to get the best results when dealing with such problems. #Nutrivityindia  #neemhealthbenefits  #neembenefits 
I love pre-menstrual skin 😞. Literally had skin like this all the time before my surgery. Now it's before a period but still annoying and another reminder of the old me. #weightloss  #weightlossjourney2017 #transformation #gastricbypass #bypass #picoftheday  #rny #rnylife #rnyinstacrew #rnycommunity #wlslife #wlscommunity #wlssupport #bariatricsurgery #bariatriclife #newlife #nutrition #happiness  #weightloss #health #healthier #5stonedown #period #acne
I love pre-menstrual skin 😞. Literally had skin like this all the time before my surgery. Now it's before a period but still annoying and another reminder of the old me. #weightloss  #weightlossjourney2017  #transformation  #gastricbypass  #bypass  #picoftheday  #rny  #rnylife  #rnyinstacrew  #rnycommunity  #wlslife  #wlscommunity  #wlssupport  #bariatricsurgery  #bariatriclife  #newlife  #nutrition  #happiness  #weightloss  #health  #healthier  #5stonedown  #period  #acne 
Inject some Vitamin C in your diet with these foods!
Stay healthy!
Inject some Vitamin C in your diet with these foods! Stay healthy!
Multicoloured food means #healthier ! 😘 Made this for my special guest today @jhenmerino! 😄 I'm just not sure if her taste buds will take it like mine! #gourmetnoodles 🍴💋❤️ #sweetpotato #taiwanpechay #noodles #carrots #zucchini #parsley #bellpepper #salsa #simplyorganicseasoning
°
°

#awesome #best #homecooked #madewithlovebybiboy #healthycuisine #foodporn #food #healthylifestyle #organic #colorful
The Rocket Ace Flax fishy Fish 
100% #handcrafted
#bioepoxyresin 
#flax
#basalt stringer
#upcycled hand foiled #fins
#recyclable #eps
5'7"×20"×2 1/2"
@marko_foam_oz 
@sustainsurf registered
@shaperssurf seal skin biodegradable finish.
So happy to be using such high end nstural materials with great performance characteristics.
#lighter
#stronger
#healthier 
#happier
#craftsman
I am in the final hour of my 24hr fast #praisethelord 😅 
At this stage, it’s not the hunger that’s really affecting me it’s the weakness and shakes but I have my Kumara Tagine good to go for when the clock strikes 6.30pm ⏱ probably not the best dish to end a fast on but I decided I wanted to make it when I had intense hunger pangs earlier and now it’s made so 🤷🏼‍♀️😄
There are so many benefits to doing a water fast/cleanse like giving your digestive system a break, resetting your internal system, weight loss, better sleep, more mental clarity, giving the ‘inner physician’ the reigns to heal within and much much more. 
One of my main reasons for doing it was for the mental challenge, to see if I could actually abstain from eating because, those of you who really know me, know that I LOVE food, like a lot, like a lot a lot! 😂 (FULL DISCLOSURE: this is my 2nd attempt at a 24hr fast😬) and yea I may not eat really crap food but eating a lot of good food doesn’t necessarily mean that it’s healthy for your body 😬😅 So, in conclusion, I am damn proud of myself today, damn proud! ❤️ The next question is - can I go for 48 hours? 🤔 
Roll up, roll up, place your bets please...
I am in the final hour of my 24hr fast #praisethelord  😅 At this stage, it’s not the hunger that’s really affecting me it’s the weakness and shakes but I have my Kumara Tagine good to go for when the clock strikes 6.30pm ⏱ probably not the best dish to end a fast on but I decided I wanted to make it when I had intense hunger pangs earlier and now it’s made so 🤷🏼‍♀️😄 There are so many benefits to doing a water fast/cleanse like giving your digestive system a break, resetting your internal system, weight loss, better sleep, more mental clarity, giving the ‘inner physician’ the reigns to heal within and much much more. One of my main reasons for doing it was for the mental challenge, to see if I could actually abstain from eating because, those of you who really know me, know that I LOVE food, like a lot, like a lot a lot! 😂 (FULL DISCLOSURE: this is my 2nd attempt at a 24hr fast😬) and yea I may not eat really crap food but eating a lot of good food doesn’t necessarily mean that it’s healthy for your body 😬😅 So, in conclusion, I am damn proud of myself today, damn proud! ❤️ The next question is - can I go for 48 hours? 🤔 Roll up, roll up, place your bets please...