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U know you want to share with everyone the benefits of healthy non chemical lifestyles. 
Dear family and friends i am an official member of Young Living Malaysia (refer namecard)

Do feel free to just wassap me to enquire on any YL products. 
We can also guide you building business for you and among your family members too 💪👨‍👩‍👦👨‍👩‍👧‍👧👨‍👩‍👦‍👦. If you need a sample oil or two you can always pm us. 
Together lets spread out the benefits with the the love ones. Surely you want to give the best for them kan?! We are calling more of you to join us under one ☔ 
#jangankataakaktakpayung
#bersatukitateguh #journeytonaturalhealings
#healthisaninvestment
#healthiswealth
#icanseetheoilsreallyworks
#letusguideyou

Thank you for the support with @addiction2essentialoils

@efdaud
@aliatiz
@annabdulkadir 
@ned_nadila 
@wansariyah 
@lina7774 
@pu3natul
@bayamohamed
@haziqwan
@walking_kun
@noris.norowi
@oilscenteo
@bellahudd
Geng2 bankers
Geng2 ig

Yang belum lagi tu jgn malu2 I don't bite. Just wassap us.
U know you want to share with everyone the benefits of healthy non chemical lifestyles. Dear family and friends i am an official member of Young Living Malaysia (refer namecard) Do feel free to just wassap me to enquire on any YL products. We can also guide you building business for you and among your family members too 💪👨‍👩‍👦👨‍👩‍👧‍👧👨‍👩‍👦‍👦. If you need a sample oil or two you can always pm us. Together lets spread out the benefits with the the love ones. Surely you want to give the best for them kan?! We are calling more of you to join us under one ☔ #jangankataakaktakpayung  #bersatukitateguh  #journeytonaturalhealings  #healthisaninvestment  #healthiswealth  #icanseetheoilsreallyworks  #letusguideyou  Thank you for the support with @addiction2essentialoils @efdaud @aliatiz @annabdulkadir @ned_nadila @wansariyah @lina7774 @pu3natul @bayamohamed @haziqwan @walking_kun @noris.norowi @oilscenteo @bellahudd Geng2 bankers Geng2 ig Yang belum lagi tu jgn malu2 I don't bite. Just wassap us.
With Brandon’s knee surgery and all the bills that come with it, I am so grateful that all in all we have our health.  It is so much easier and less expensive in the long run to invest in your health with healthy foods, gym memberships, proper workout gear, and good quality supplements.  So many people have health issues and seek medical help but aren’t willing to really do what it takes to INVEST in improving their health.  You really have decide that YOU are worth it. •
If you love group workouts consider signing up for a gym membership with classes.  If you love running- invest in good running shoes to prevent injury.  If you’re sick and tired of being sick and tired- invest in good high quality all natural gut healing products.  You can go from health store to health store getting the best from each of the vital parts of gut health.  Spending time and money remembering to order this from this place or that from over there... OR you can get all of the necessities that are high quality, all natural, best of the best technology in one place for UNDER $7 a day!  Message me for more details on how you can get your hands on the complete package.  It’s time you took your health in your hands and quit bandaging up your symptoms.  HOW ARE YOU GOING TO INVEST IN YOUR HEALTH in 2018?!•
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#healthisaninvestment #gutstohealthyliving #workouts #running #runnermom #gymmemberships #naturalwholefoods #guthealth #wholebodywellness #healthygut #probiotics #enzymes #Preplusprobiotics #lglutamine #fiber #healingherbs #essentialoils
With Brandon’s knee surgery and all the bills that come with it, I am so grateful that all in all we have our health. It is so much easier and less expensive in the long run to invest in your health with healthy foods, gym memberships, proper workout gear, and good quality supplements. So many people have health issues and seek medical help but aren’t willing to really do what it takes to INVEST in improving their health. You really have decide that YOU are worth it. • If you love group workouts consider signing up for a gym membership with classes. If you love running- invest in good running shoes to prevent injury. If you’re sick and tired of being sick and tired- invest in good high quality all natural gut healing products. You can go from health store to health store getting the best from each of the vital parts of gut health. Spending time and money remembering to order this from this place or that from over there... OR you can get all of the necessities that are high quality, all natural, best of the best technology in one place for UNDER $7 a day! Message me for more details on how you can get your hands on the complete package. It’s time you took your health in your hands and quit bandaging up your symptoms. HOW ARE YOU GOING TO INVEST IN YOUR HEALTH in 2018?!• • • • #healthisaninvestment  #gutstohealthyliving  #workouts  #running  #runnermom  #gymmemberships  #naturalwholefoods  #guthealth  #wholebodywellness  #healthygut  #probiotics  #enzymes  #Preplusprobiotics  #lglutamine  #fiber  #healingherbs  #essentialoils 
My favorite post workout gear-
I’ve always had super tight hamstrings so I use the green, I’m not even sure what it’s called- stretchy band thing 😜 to help me get a good hamstring stretch.  Then I use the foam rollers to really get in and loosen up those tight muscles. Today I focused mostly on my lower back, glutes, and hamstrings and WOW, it’s amazing what a good stretch does. •
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#stretching #foamrolling #musclerelease #lowerbackpain #workout #morningstretch #hamstrings #healthisaninvestment #gutstohealthyliving #guthealth #wholebodywellness #healthygut #probiotics #enzymes #Preplusprobiotics #lglutamine #fiber #healingherbs
My favorite post workout gear- I’ve always had super tight hamstrings so I use the green, I’m not even sure what it’s called- stretchy band thing 😜 to help me get a good hamstring stretch. Then I use the foam rollers to really get in and loosen up those tight muscles. Today I focused mostly on my lower back, glutes, and hamstrings and WOW, it’s amazing what a good stretch does. • • • • • • #stretching  #foamrolling  #musclerelease  #lowerbackpain  #workout  #morningstretch  #hamstrings  #healthisaninvestment  #gutstohealthyliving  #guthealth  #wholebodywellness  #healthygut  #probiotics  #enzymes  #Preplusprobiotics  #lglutamine  #fiber  #healingherbs 
What's your WeightLoss motivation? What ever your WeightLoss motivation is bodyprism can make it happen. 
Multi Award Winning Consultant♡ 
DM me if ready for a transformation.
👻Snapchat: sazad80 add me for regular updates.
goo.gl/1nEbEU
Shanazcambridgediet@gmail.com

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#results#transformation#
“If you can’t fly, then run.  If you can’t run, then walk.  If you can’t walk, then crawl.  But whatever you do you have to keep moving forward.” - Martin Luther King Jr.
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#keepmovingforward #ihaveadream #becomemore #washingtondc #healthisaninvestment #freedom #healthygut #healthylifestyle #mlkjrday #mondaymotivation #autoimmunedisease #babysteps
Sunday’s are for being spiritually fed and for long walks with the family.  It was a beautiful afternoon to hike Ensign Peak and learn of some of the history behind it.  Short and sweet hike perfect for a Sunday afternoon to get the wiggles out. •
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#sundaystretch #sunday #gutstohealthyliving #guthealth #wholebodywellness #hike #ensignpeak #cleanandlean2018 #stepgoal #familybonding #healthisaninvestment #becomemore #momlife
PRODUCT HIGHLIGHT 4 of 6.
#didyouknow that most mascaras contain formaldehyde, coal tar, and thimerosal—a mercury based preservative linked to brain damage? 😱 
#switchup your make eye make up to Beautycounter’s safer options. Made with plant based ingredients like Jasmine, rice bran, and Bataua oils, you’re sure to be lookin’ pretty 😉 choose between our lengthening or volumizing mascaras. 
#saferbeauty #healthisaninvestment #healthymakeup #nontoxic
PRODUCT HIGHLIGHT 4 of 6. #didyouknow  that most mascaras contain formaldehyde, coal tar, and thimerosal—a mercury based preservative linked to brain damage? 😱 #switchup  your make eye make up to Beautycounter’s safer options. Made with plant based ingredients like Jasmine, rice bran, and Bataua oils, you’re sure to be lookin’ pretty 😉 choose between our lengthening or volumizing mascaras. #saferbeauty  #healthisaninvestment  #healthymakeup  #nontoxic 
Why did I purchase a Young Living Starter Kit?
My family! I wanted something that wasn't full of synthetic crap and that was all NATURAL and pure. After tons of research and hearing others talk about how the oils have worked for them Young Living was my only option. I needed it all, I didnt have a diffuser and their was a bunch of oils I wanted to try. The Premium Starter Kit was so economical and the best decision I've ever made. My family is healthy and happy, and I'm not spending tons of money and time at the pharmacy!
#yleo #chemicalfreehome #essentialoils #healthisaninvestment #oilylife #happyfamily #natural #wellness #essentialliving #bestdecisionever #formyfamily #weoildaily #formykids #theyhelpsomuch #nopharmacy
Why did I purchase a Young Living Starter Kit? My family! I wanted something that wasn't full of synthetic crap and that was all NATURAL and pure. After tons of research and hearing others talk about how the oils have worked for them Young Living was my only option. I needed it all, I didnt have a diffuser and their was a bunch of oils I wanted to try. The Premium Starter Kit was so economical and the best decision I've ever made. My family is healthy and happy, and I'm not spending tons of money and time at the pharmacy! #yleo  #chemicalfreehome  #essentialoils  #healthisaninvestment  #oilylife  #happyfamily  #natural  #wellness  #essentialliving  #bestdecisionever  #formyfamily  #weoildaily  #formykids  #theyhelpsomuch  #nopharmacy 
What a wild ride 2017 was with my health. Due to a job change we lost health insurance and had to venture out on our own with REALLY icky plans that gave our family only the bare minimum of care.
We decided to shift our funds around in the budget and spend even LESS on health insurance (emergencies only) and MORE on things that keep our body above the wellness line, instead of only responding when we drop below.
Our monthly premium is very small and we’ve moved the previously used insurance funds to another category WELLNESS.
— chiropractor care
— massage therapy
— essential oils
— fresh fruits and veggies
— vitamins
— yoga
— Berkey water filter
In 2018, we are fighting to stay ABOVE the wellness line and although we have plenty of coverage if we sneak below it, we’re betting our finances and budget on the fact that investing in our wellness will be far cheaper than paying for sickness.
What a wild ride 2017 was with my health. Due to a job change we lost health insurance and had to venture out on our own with REALLY icky plans that gave our family only the bare minimum of care. We decided to shift our funds around in the budget and spend even LESS on health insurance (emergencies only) and MORE on things that keep our body above the wellness line, instead of only responding when we drop below. Our monthly premium is very small and we’ve moved the previously used insurance funds to another category WELLNESS. — chiropractor care — massage therapy — essential oils — fresh fruits and veggies — vitamins — yoga — Berkey water filter In 2018, we are fighting to stay ABOVE the wellness line and although we have plenty of coverage if we sneak below it, we’re betting our finances and budget on the fact that investing in our wellness will be far cheaper than paying for sickness.
Nola Women!! 🌟
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We would love to see you at this event! Register now. Space is limited. 🌟
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#nola #newyearnewyou #msy #women #womenshealth #hearthealth #plantbased #lifestyle #healthisaninvestment #lifeinsurance
Back to Basics for my first workout video of 2018! Scroll right on Insta for the video, and if you don’t have access to a skipping rope or room to do it in, change it up for something like toetaps on the stairs! Such a great burn this morning, only took 15 minutes and then went inside to work through a few sets of core exercises💪🏼🙌🏼😁 -
#fitnessmotivation #workoutoftheday #15minuteworkout #cardioworkout #skippingrope #squatjumps #lungejumps #mountainclimbers #freshair #exercise #shortbutoften #januaryworkout #ajrpersonaltrainer #healthisaninvestment #billericay #exercisetips #dailyexercise #hiit #hiitworkout #feeltheburn #progress #fitgirl #fitnessworld #fitspo #girlswhotrain #workhardplayhard ##fitfluential #homegym
Back to Basics for my first workout video of 2018! Scroll right on Insta for the video, and if you don’t have access to a skipping rope or room to do it in, change it up for something like toetaps on the stairs! Such a great burn this morning, only took 15 minutes and then went inside to work through a few sets of core exercises💪🏼🙌🏼😁 - #fitnessmotivation  #workoutoftheday  #15minuteworkout  #cardioworkout  #skippingrope  #squatjumps  #lungejumps  #mountainclimbers  #freshair  #exercise  #shortbutoften  #januaryworkout  #ajrpersonaltrainer  #healthisaninvestment  #billericay  #exercisetips  #dailyexercise  #hiit  #hiitworkout  #feeltheburn  #progress  #fitgirl  #fitnessworld  #fitspo  #girlswhotrain  #workhardplayhard  ##fitfluential  #homegym 
*** HYDRATION REMINDER ***
How much have you drunk today?? UK guidelines suggest 1.2 litres, not including juice/tea/coffee, with this guideline increasing slightly when your are exercising/pregnant/breastfeeding to avoid dehydration. 
Many functions in the body require adequate fluid intake in order to work properly, so something as simple as drinking enough water shouldn’t be a problem that we have to think about!
I’ve been using my @hydratem8 bottle which is 900ml, and usually I get through 2-3 bottles each day, plus one cup of coffee and one glass of juice! Thanks to @scotty_robbo and @katybella_88 💕
#hydration #hydrate #hydratedskin #hydrateyourself #important #dehydration #bodilyfunctions #immunesystem #fitnessmotivation #hydratem8 #healthisaninvestment #billericay #essex #personaltrainer #howmuchdoyoudrink
*** HYDRATION REMINDER *** How much have you drunk today?? UK guidelines suggest 1.2 litres, not including juice/tea/coffee, with this guideline increasing slightly when your are exercising/pregnant/breastfeeding to avoid dehydration. Many functions in the body require adequate fluid intake in order to work properly, so something as simple as drinking enough water shouldn’t be a problem that we have to think about! I’ve been using my @hydratem8 bottle which is 900ml, and usually I get through 2-3 bottles each day, plus one cup of coffee and one glass of juice! Thanks to @scotty_robbo and @katybella_88 💕 #hydration  #hydrate  #hydratedskin  #hydrateyourself  #important  #dehydration  #bodilyfunctions  #immunesystem  #fitnessmotivation  #hydratem8  #healthisaninvestment  #billericay  #essex  #personaltrainer  #howmuchdoyoudrink 
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N I N G X I A  R E D // i wasn’t a huge fan the first time i tried it, but sometime this summer (when i really jumped head first into wellness & started looking at making every area of my life more intentional) i decided i liked it. it’s F U L L of antioxidants, & supports energy levels, mental clarity & is a crazy amazing immune support. it supports every single area of my body (eye health, normal cellular function, etc.) ⠀
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what’s in it?? ⠀
+wolfberries ⠀
+blueberry juice⠀
+plum juice ⠀
+cherry juice⠀
+aronia juice ⠀
+pomegranate juice ⠀
+lemon, orange & tangerine eo⠀
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you’re getting vitamin c, vitamin a, vitamin b, calcium & potassium!! ningxia every day keeps your body at its highest level of wellness. most days i pour 2oz over ice, add some sparkling water, and a drop of red shot, grapefruit or lemon & lime eo!
⠀ N I N G X I A R E D // i wasn’t a huge fan the first time i tried it, but sometime this summer (when i really jumped head first into wellness & started looking at making every area of my life more intentional) i decided i liked it. it’s F U L L of antioxidants, & supports energy levels, mental clarity & is a crazy amazing immune support. it supports every single area of my body (eye health, normal cellular function, etc.) ⠀ ⠀ what’s in it?? ⠀ +wolfberries ⠀ +blueberry juice⠀ +plum juice ⠀ +cherry juice⠀ +aronia juice ⠀ +pomegranate juice ⠀ +lemon, orange & tangerine eo⠀ ⠀ you’re getting vitamin c, vitamin a, vitamin b, calcium & potassium!! ningxia every day keeps your body at its highest level of wellness. most days i pour 2oz over ice, add some sparkling water, and a drop of red shot, grapefruit or lemon & lime eo!
REAL TALK ⬆️ The sooner people start to realise this the better... I am a great believer of looking after yourself through exercise and balanced eating. 
It’s not a case of completely cutting out all the yummy things that we enjoy, but instead a case of eating those treats in moderation. Nor is it a case of exercising 7 days a week for as many hours as you can fit just to make up for a bad diet. -
It’s always a taboo subject among my clients that I suggest taking measurements and weigh ins every 4 to 6 weeks, and it’s because all they see is numbers on a sheet that either decrease (or increase?!) and they shame themselves for it, but actually what I, as a Personal Trainer, need people to understand is that without the investment into your own health you are doing your body damage. You can’t see the damage on the inside, but lots of irregular, unhealthy meals paired with little exercise is causing havoc on your organs, muscles, arteries, heart etc. 
Yes, eating healthily can be expensive, but how much do you value the health of yourself, and your family? You can’t put a price on that, but you certainly can start to make a difference today. Invest in your health. Invest in yourself. -
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#health #notexpense #investinyourself #balanceddiet #exerciseregularly #foodforfuel #nutrition #exercise #exercisetips #billericay #essex #slimmingworlduk #healthisaninvestment #workhard #progress #motivational #motivation #workout #fitnessquote #fitnessmotivation #ajrpersonaltrainer #familyhealth #smarttargets
REAL TALK ⬆️ The sooner people start to realise this the better... I am a great believer of looking after yourself through exercise and balanced eating. It’s not a case of completely cutting out all the yummy things that we enjoy, but instead a case of eating those treats in moderation. Nor is it a case of exercising 7 days a week for as many hours as you can fit just to make up for a bad diet. - It’s always a taboo subject among my clients that I suggest taking measurements and weigh ins every 4 to 6 weeks, and it’s because all they see is numbers on a sheet that either decrease (or increase?!) and they shame themselves for it, but actually what I, as a Personal Trainer, need people to understand is that without the investment into your own health you are doing your body damage. You can’t see the damage on the inside, but lots of irregular, unhealthy meals paired with little exercise is causing havoc on your organs, muscles, arteries, heart etc. Yes, eating healthily can be expensive, but how much do you value the health of yourself, and your family? You can’t put a price on that, but you certainly can start to make a difference today. Invest in your health. Invest in yourself. - - #health  #notexpense  #investinyourself  #balanceddiet  #exerciseregularly  #foodforfuel  #nutrition  #exercise  #exercisetips  #billericay  #essex  #slimmingworlduk  #healthisaninvestment  #workhard  #progress  #motivational  #motivation  #workout  #fitnessquote  #fitnessmotivation  #ajrpersonaltrainer  #familyhealth  #smarttargets 
Invest in your HEALTH 🥗 (if you don’t now, you’ll be forced to later by medical bills)
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Invest in yourSELF 💁🏼‍♀️✨
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Investing in yourself wether it is in your career, your health, your mind, your spirituality, will be the most important investment you can make and will give you the most return. 💕🤗 No $300 purse could ever give you back a future, a healthier mindset/body, protect you from disease, or get you the physical appearance you’re aiming for. 🤷🏼‍♀️🙅🏼‍♀️
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So again, invest in yourself, not things. ✨🤓💼📚
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#Investinyourself #healthisnotanexpense #healthisaninvestment #withhugereturns #itsalifeatyle #liveyourbestlife #fightdiseasewithnutrition #nutritionnerd #nutritioniskey #healthiswealth #longhealthylives #balance #youarethebeatinvestment #investing #investwisely #prioritizeYOU #youareimportant
Invest in your HEALTH 🥗 (if you don’t now, you’ll be forced to later by medical bills) . Invest in yourSELF 💁🏼‍♀️✨ . Investing in yourself wether it is in your career, your health, your mind, your spirituality, will be the most important investment you can make and will give you the most return. 💕🤗 No $300 purse could ever give you back a future, a healthier mindset/body, protect you from disease, or get you the physical appearance you’re aiming for. 🤷🏼‍♀️🙅🏼‍♀️ . So again, invest in yourself, not things. ✨🤓💼📚 . #Investinyourself  #healthisnotanexpense  #healthisaninvestment  #withhugereturns  #itsalifeatyle  #liveyourbestlife  #fightdiseasewithnutrition  #nutritionnerd  #nutritioniskey  #healthiswealth  #longhealthylives  #balance  #youarethebeatinvestment  #investing  #investwisely  #prioritizeYOU  #youareimportant 
Are you ready to tackle your health this year? Are you ready to lose the weight for good, gain the muscle and never look back? Are you ready to feel better and sleep well? Come on 365 Days to a better you, YOU CAN DO IT!!!!!!! #bethechange #healthisaninvestment #loveyourself #behappy #cometophountain #detoxlongisland #phountainhealth #newyearchanges #thisisyouryear #stayalaklaine
⭐Wishing you good health and overall wellness in 2018, and always⭐
⭐Wishing you good health and overall wellness in 2018, and always⭐
Starting the year on the right track.

#herbalife #healthisaninvestment
Check out my latest blog post on how to start a routine of healthy eating. 🍴
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Hint: it begins with healthy cooking. 🥗
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With just a few tweaks and adjustments to your daily habits, you can ensure you will stay on track for the long term and avoid any derailments. 👩🏼‍🍳
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#naturalhealthyfamily #healthisaninvestment #takecontrol #health #behealthy #healthycooking #makethechoice #startsomewhere #intentions #nutrition #eattolive #wfpb #healyourself #holistic #wellbeing #cook #homemade #keepitsimple #choices #natural #cleaneats #mindfuleating #consciouseating #healthcoach #iinhealthcoach
Check out my latest blog post on how to start a routine of healthy eating. 🍴 . Hint: it begins with healthy cooking. 🥗 . With just a few tweaks and adjustments to your daily habits, you can ensure you will stay on track for the long term and avoid any derailments. 👩🏼‍🍳 . #naturalhealthyfamily  #healthisaninvestment  #takecontrol  #health  #behealthy  #healthycooking  #makethechoice  #startsomewhere  #intentions  #nutrition  #eattolive  #wfpb  #healyourself  #holistic  #wellbeing  #cook  #homemade  #keepitsimple  #choices  #natural  #cleaneats  #mindfuleating  #consciouseating  #healthcoach  #iinhealthcoach 
Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. Your health is an investment, not an expense. 🍊🥑🍌🥒💕Find out what it would be like to work with me as your Health Coach (part cheerleader, part tough love coach ☺️😉). We'll find out what's right for your unique body and build healthy habits that are in alignment with how you want to feel everyday.
Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. Your health is an investment, not an expense. 🍊🥑🍌🥒💕Find out what it would be like to work with me as your Health Coach (part cheerleader, part tough love coach ☺️😉). We'll find out what's right for your unique body and build healthy habits that are in alignment with how you want to feel everyday.
The best form of medicine is to integrate balance within the body & mind, while attacking the root cause of disease. This cause may be within the mental, emotional, physical, and/or spiritual body. Many of us can heal from digestive disorders by simply regaining our self-esteem, learning to accept our bodies as they are, & speaking with kind words. There’s magic in learning to harness the ability to heal your own body. 🙏🏻✨✨
The best form of medicine is to integrate balance within the body & mind, while attacking the root cause of disease. This cause may be within the mental, emotional, physical, and/or spiritual body. Many of us can heal from digestive disorders by simply regaining our self-esteem, learning to accept our bodies as they are, & speaking with kind words. There’s magic in learning to harness the ability to heal your own body. 🙏🏻✨✨
HELLO MONDAY 💫
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I have been a bit on and off unwell the past 2 weeks but nothing has been able to really take hold and I honestly believe it’s been because of these babies. In the past, at the first sign of cold or flu that would be it, I’d be out for 2-4 days but not now! .
I am so so grateful for the solid foundation I have been able to build in terms of my health this year so that I can keep doing all the things that I want to do 💫
HELLO MONDAY 💫 . I have been a bit on and off unwell the past 2 weeks but nothing has been able to really take hold and I honestly believe it’s been because of these babies. In the past, at the first sign of cold or flu that would be it, I’d be out for 2-4 days but not now! . I am so so grateful for the solid foundation I have been able to build in terms of my health this year so that I can keep doing all the things that I want to do 💫
Thought of the day. Make an investment in your health and start your week and day in the best possible way with an energy boosting cup of skinny coffee #skinnycoffee #skinnylife #greencoffee #greencoffeebean #investinyourhealth #healthisaninvestment #weightlossjourney
Undertaking the whole #barefootinvestor process to get myself set up for the month has really made me evaluate what I prioritize. One thing I really want to focus more on is my health... I have always said that if I can’t work out at home (Go for a run, YouTube videos etc.) then I don’t need a gym membership as I would just be wasting the money. But I have started to think that I need that external motivator as I am struggling to motivate myself. I am starting to look at gyms etc. to see what I can work in with my lifestyle and budget💕
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#healthisaninvestment #notanexpense #afinancialaffair #budget #debtfree #personalfinance
Undertaking the whole #barefootinvestor  process to get myself set up for the month has really made me evaluate what I prioritize. One thing I really want to focus more on is my health... I have always said that if I can’t work out at home (Go for a run, YouTube videos etc.) then I don’t need a gym membership as I would just be wasting the money. But I have started to think that I need that external motivator as I am struggling to motivate myself. I am starting to look at gyms etc. to see what I can work in with my lifestyle and budget💕 . #healthisaninvestment  #notanexpense  #afinancialaffair  #budget  #debtfree  #personalfinance 
Sometimes, it's just about changing the way you see it. 🙏 .
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#yogaeveryday #yogainbrisbane #yogabrisbane #yogainspo #healthisaninvestment #investinyourhealth #inspiration #namaste #yogalove
Repost. Thanks to @clubpilatessdbankershill bankershill :) #healthisaninvestment #healthismoney #healthywayspays
WOW - Did you all know this about All The Chemicals that you use on a day to day basis? Bet, you all aren't aware of all these Harsh Toxic Chemicals that you are you using in your lifestyle and home. 
Want to Change your Lifestyle and your household? Want to HELP your Family and others out?
If so follow the link on the photo or in my Bio.
Free Gifts to anyone who becomes a Wholesale Member in the month of December.  Get over 400.00 worth Of life changing products for 160.00... That's it. 
#changetoday #younglivingessentialoils #rawnaturalifestylesteam #timetoditchthechemicals #timetoswitchitup #nochemicalsneeded #live #healthier #healthisaninvestment #notachoice #healthy #onlyonechance #investinyourself
WOW - Did you all know this about All The Chemicals that you use on a day to day basis? Bet, you all aren't aware of all these Harsh Toxic Chemicals that you are you using in your lifestyle and home. Want to Change your Lifestyle and your household? Want to HELP your Family and others out? If so follow the link on the photo or in my Bio. Free Gifts to anyone who becomes a Wholesale Member in the month of December. Get over 400.00 worth Of life changing products for 160.00... That's it. #changetoday  #younglivingessentialoils  #rawnaturalifestylesteam  #timetoditchthechemicals  #timetoswitchitup  #nochemicalsneeded  #live  #healthier  #healthisaninvestment  #notachoice  #healthy  #onlyonechance  #investinyourself 
Toxic food fact: The phosphoric acid in soda will dissolve a chicken bone. Imagine what it does to yours. It leaches the calcium out of your bones, among SO much more damage. It's not worth your health. 
#Osteoporosis #ditchtoxins #naturalhealthtips #transformationtuesday #healthisaninvestment #makethechange #nhrwithjennacapaige
Are you experiencing any of these symptoms?!? Millions of people just suffer through and think there is no cure!
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✨Arbonne's 30 Days to Healthy Living can help you!!! The program is not about weight loss (that's just an added benefit if that's one of your goals). Join me and a group of people get healthy and cross these symptoms off your list!!! 👍🏻✔️💚
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#joinme #gethealthy #stopsuffering #dosomething #healthyliving #thetimeisnow #healthisaninvestment #livelife #lovelife #behappy #behealthy #bepositive #bekind #newyearsresolution #holidaygift #treatyourself #givethegiftofhealth #30daystohealthyliving #arbonne
Are you experiencing any of these symptoms?!? Millions of people just suffer through and think there is no cure! . . ✨Arbonne's 30 Days to Healthy Living can help you!!! The program is not about weight loss (that's just an added benefit if that's one of your goals). Join me and a group of people get healthy and cross these symptoms off your list!!! 👍🏻✔️💚 . #joinme  #gethealthy  #stopsuffering  #dosomething  #healthyliving  #thetimeisnow  #healthisaninvestment  #livelife  #lovelife  #behappy  #behealthy  #bepositive  #bekind  #newyearsresolution  #holidaygift  #treatyourself  #givethegiftofhealth  #30daystohealthyliving  #arbonne 
Banded Glute Work 🍑
Testing out some new ideas while kicking my butt at the same time. Happy Monday everyone! Get out there and attack your Monday! Be holistically fit: mind, body, and spirit ✌🏾💜🌱
#Health #Fitness #LoveYourWorkout #PersonalTrainer #PersonalTraining #CircuitTraining #Glutes #GluteWorkout #ApplesNotApplesauce #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #Vegan #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #MotivationMonday #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
Banded Glute Work 🍑 Testing out some new ideas while kicking my butt at the same time. Happy Monday everyone! Get out there and attack your Monday! Be holistically fit: mind, body, and spirit ✌🏾💜🌱 #Health  #Fitness  #LoveYourWorkout  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #Glutes  #GluteWorkout  #ApplesNotApplesauce  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #Vegan  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #MotivationMonday  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
Let’s talk #fat 🥜🥥🍳🥑🌰 healthy fat that is 😉 This food category is something I talk about all the time with patients to boost #health and #hormonebalancing 
Tahini lately has been my FAVOURITE, especially this brand😍 So good! #Tahini is ground up #sesameseeds that are rich in #magnesium, #B-vitamins, #vitaminE, #zinc, #copper, #iron, and a key amino acid called #methionine that is needed for #liverdetox 🙌🏻 are you on pharmaceutical medications that deplete these key vitamins & minerals? Ask your Naturopathic doctor about what you can do to support your health in conjunction with your standard medications. 
Give @dastonybrand Tahini a try! #raw #stoneground #nongmo #foodismedicine #naturopathicmedicine #investinhealth #healthyfat #nutrition #healthyeating #sudburyhealth #sudburyfitness #sudburynaturopath #drcayla #skinhealth #veganprotein #dermatology #healthisaninvestment
Let’s talk #fat  🥜🥥🍳🥑🌰 healthy fat that is 😉 This food category is something I talk about all the time with patients to boost #health  and #hormonebalancing  Tahini lately has been my FAVOURITE, especially this brand😍 So good! #Tahini  is ground up #sesameseeds  that are rich in #magnesium , #B -vitamins, #vitaminE , #zinc , #copper , #iron , and a key amino acid called #methionine  that is needed for #liverdetox  🙌🏻 are you on pharmaceutical medications that deplete these key vitamins & minerals? Ask your Naturopathic doctor about what you can do to support your health in conjunction with your standard medications. Give @dastonybrand Tahini a try! #raw  #stoneground  #nongmo  #foodismedicine  #naturopathicmedicine  #investinhealth  #healthyfat  #nutrition  #healthyeating  #sudburyhealth  #sudburyfitness  #sudburynaturopath  #drcayla  #skinhealth  #veganprotein  #dermatology  #healthisaninvestment 
#10000stepsbeforenoon - Hiking with the hubs this morning was an awesome treat! Fresh air, sunshine, walking, and nature are must haves for me. What are yours?☀️⛰
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#hiking #healthcoach #optoutside #freshair #sunshine #naturalvitamind #balance #balancedlife #balancedplate #balancemyjourney #pinnaclepeak #healthylifestyle #healthymindset #healthisaninvestment #yesyoucan #beactive #getoutside #stepchallenge #exercise #walking #trails
#10000stepsbeforenoon  - Hiking with the hubs this morning was an awesome treat! Fresh air, sunshine, walking, and nature are must haves for me. What are yours?☀️⛰ ________________________ #hiking  #healthcoach  #optoutside  #freshair  #sunshine  #naturalvitamind  #balance  #balancedlife  #balancedplate  #balancemyjourney  #pinnaclepeak  #healthylifestyle  #healthymindset  #healthisaninvestment  #yesyoucan  #beactive  #getoutside  #stepchallenge  #exercise  #walking  #trails 
I talk about the Gym as if I dread going some days- but no matter how horrible I feel I make myself go. It’s honestly my favorite thing. It’s brought health, joy, and purpose into my life! If I had the money I would definitely get my certificate to coach to show people there’s only so many excuses you can give yourself and so many reasons as to why you can’t get to the gym. I walk around and see everyone making so many excuses as to WHY they CAN’T make it to the gym- and most say time or money? As much of a huge @crossfit advocate I am- there’s gyms out there that cost less. If you look at your health continually as a cost instead of an investment your lifestyle will NEVER change. You don’t have to be “fit” get into a gym- you get into a gym to get “fit.” How do you want to live your life- on the sidelines or be in it? #health #nutrition #crossfit #healthisaninvestment #makehealthyhappen
I talk about the Gym as if I dread going some days- but no matter how horrible I feel I make myself go. It’s honestly my favorite thing. It’s brought health, joy, and purpose into my life! If I had the money I would definitely get my certificate to coach to show people there’s only so many excuses you can give yourself and so many reasons as to why you can’t get to the gym. I walk around and see everyone making so many excuses as to WHY they CAN’T make it to the gym- and most say time or money? As much of a huge @crossfit advocate I am- there’s gyms out there that cost less. If you look at your health continually as a cost instead of an investment your lifestyle will NEVER change. You don’t have to be “fit” get into a gym- you get into a gym to get “fit.” How do you want to live your life- on the sidelines or be in it? #health  #nutrition  #crossfit  #healthisaninvestment  #makehealthyhappen 
H E A L T H is an investment not an expense. 💕
••
As we approach December it is time to start thinking about gifts for loved ones. This year let’s give the gift of health to people around you by sharing these oils. (Or spoil yourself this year, you deserve it. 😉). ••
For the rest of November all of the doTERRA kits are 20% off. This is amazing!! One of my favourite starter kits comes with the top ten favourite oils (shown in 3rd photo) and it also comes with a diffuser. Whether you are expecting a baby soon, you’re a #girlboss who is always on the go or you are looking to use natural remedies to support your body and bring more health and happiness into your life... these oils are for you! ••
I am also looking to grow my team so if you want to work with a great group and help others achieve optimal wellness, message me for more details. :)
H E A L T H is an investment not an expense. 💕 •• As we approach December it is time to start thinking about gifts for loved ones. This year let’s give the gift of health to people around you by sharing these oils. (Or spoil yourself this year, you deserve it. 😉). •• For the rest of November all of the doTERRA kits are 20% off. This is amazing!! One of my favourite starter kits comes with the top ten favourite oils (shown in 3rd photo) and it also comes with a diffuser. Whether you are expecting a baby soon, you’re a #girlboss  who is always on the go or you are looking to use natural remedies to support your body and bring more health and happiness into your life... these oils are for you! •• I am also looking to grow my team so if you want to work with a great group and help others achieve optimal wellness, message me for more details. :)
These two things make me feel incredible every day.  I cant remember the last time I got sick, thank goodness. 🙏🏻 Coincidence, possibly... or you are what you eat! If a 4x plated organic meal replacement shake 🥗 and some plant based super-multi vitamins 💊 do that for me, then YES.. that’s a pretty good investment in myself every damn day! 🙌🏼 _______
Come to my Sip and Sample 🎉 Party, Nov 29th and learn more!  Contact or DM me. 💃🏻 —————-
#healthiswealth #nutritionmatters #healthisaninvestment #vitamins #nutritionalcleansing #ilovemyself #takecareofyou #superfoodshake #plantbasedfood
These two things make me feel incredible every day. I cant remember the last time I got sick, thank goodness. 🙏🏻 Coincidence, possibly... or you are what you eat! If a 4x plated organic meal replacement shake 🥗 and some plant based super-multi vitamins 💊 do that for me, then YES.. that’s a pretty good investment in myself every damn day! 🙌🏼 _______ Come to my Sip and Sample 🎉 Party, Nov 29th and learn more! Contact or DM me. 💃🏻 —————- #healthiswealth  #nutritionmatters  #healthisaninvestment  #vitamins  #nutritionalcleansing  #ilovemyself  #takecareofyou  #superfoodshake  #plantbasedfood 
❄️HoLiDaY 20% OFF SaLe❄️Invest in YOU this holiday season and give yourself the gift of working with a health coach.🎁 _______________________
Get 1 on 1 attention and a personalized program meant to fit your life. Set goals, make sustainable changes, and receive support and accountability along the way.🌻
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Are you wanting to stop emotional eating and binge eating? Improve your body image? Kick your cravings to the curb? Sleep better? Have more energy? Eat more whole foods and nutritious meals? Stop yo-yo dieting? Learn about mindful eating? Do you want to find balance in all areas of your life? 
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Let's talk! 🗣👂🏼
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Click the link in the bio to schedule a FREE 45-minute Health Consult. 
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If you schedule your consult between Nov 24th and Jan 1st you are eligible to save✨20% ✨off of any coaching program you sign up for! Don't wait for Monday or January 1st...NOW is the perfect time to find balance in your life!
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#balancemyjourney #healthisaninvestment #blackfridaysale #blackfridaydeals #blackfridayshopping #holidaysale #holidaydeals #balancedplate #healthylifestyle #healthymindset #feelgoodfriday #feelgood #feelbetter #mindfulness #mindfuleating #bingeeating #emotionaleating #improvedhealth #wholefooddiet #20percentoff #healthcoach
❄️HoLiDaY 20% OFF SaLe❄️Invest in YOU this holiday season and give yourself the gift of working with a health coach.🎁 _______________________ Get 1 on 1 attention and a personalized program meant to fit your life. Set goals, make sustainable changes, and receive support and accountability along the way.🌻 ______________________ Are you wanting to stop emotional eating and binge eating? Improve your body image? Kick your cravings to the curb? Sleep better? Have more energy? Eat more whole foods and nutritious meals? Stop yo-yo dieting? Learn about mindful eating? Do you want to find balance in all areas of your life? ______________________ Let's talk! 🗣👂🏼 ______________________ Click the link in the bio to schedule a FREE 45-minute Health Consult. ______________________ If you schedule your consult between Nov 24th and Jan 1st you are eligible to save✨20% ✨off of any coaching program you sign up for! Don't wait for Monday or January 1st...NOW is the perfect time to find balance in your life! ______________________ #balancemyjourney  #healthisaninvestment  #blackfridaysale  #blackfridaydeals  #blackfridayshopping  #holidaysale  #holidaydeals  #balancedplate  #healthylifestyle  #healthymindset  #feelgoodfriday  #feelgood  #feelbetter  #mindfulness  #mindfuleating  #bingeeating  #emotionaleating  #improvedhealth  #wholefooddiet  #20percentoff  #healthcoach 
Black Friday 🖤 turned pink 💖 
Our special is absolutely amazing. 
Do not wait until New Years to make a change and invest in yourself. 
Now is the perfect time! Let’s improve your health & show you what it’s like to feel amazing 🙌🏼 You ready? 🤷🏻‍♀️ #YouAreWorthIt 
#HealthisanInvestment 
#backedbya60dayMBG
Black Friday 🖤 turned pink 💖 Our special is absolutely amazing. Do not wait until New Years to make a change and invest in yourself. Now is the perfect time! Let’s improve your health & show you what it’s like to feel amazing 🙌🏼 You ready? 🤷🏻‍♀️ #YouAreWorthIt  #HealthisanInvestment  #backedbya60dayMBG 
Important messages...
✨Sometimes the people around you won’t understand your journey. They don’t need to. It’s not for them. ✨You can’t pour from an empty cup. Take care of yourself first. ✨If you want something you never had you have to do something you’ve never done. ✨Your health is an investment, not an expense. ✨Slow progress is better than no progress. ✨ Everything you want in life is outside of your comfort zone. ••
What are some messages you frequently remind yourself?
Important messages... ✨Sometimes the people around you won’t understand your journey. They don’t need to. It’s not for them. ✨You can’t pour from an empty cup. Take care of yourself first. ✨If you want something you never had you have to do something you’ve never done. ✨Your health is an investment, not an expense. ✨Slow progress is better than no progress. ✨ Everything you want in life is outside of your comfort zone. •• What are some messages you frequently remind yourself?
Who needs a gym?? You can do so much right at home! Go for a brisk walk or jog outdoors to get your heart rate up for cardio.🚶🏻‍♀️🏃🏻Then, using free weights, bands, and/or and exercise ball you can do all kinds of resistance training.🏋🏻‍♀️Get creative! 
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New to working out at home? YouTube is your friend then! You can find all kinds of videos from kickboxing to dancing to yoga. Let's get moving! 
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#nomoregyms #healthcoach #getmoving #workoutwednesday #movethatbody #freeweights #exercisebands #walking #cardioworkout #resistancebands #resistanceworkout #balance #balancemyjourney #balancedplate #healthylifestyle #healthisaninvestment #healthymindset
Who needs a gym?? You can do so much right at home! Go for a brisk walk or jog outdoors to get your heart rate up for cardio.🚶🏻‍♀️🏃🏻Then, using free weights, bands, and/or and exercise ball you can do all kinds of resistance training.🏋🏻‍♀️Get creative! _______________________ New to working out at home? YouTube is your friend then! You can find all kinds of videos from kickboxing to dancing to yoga. Let's get moving! ______________________ #nomoregyms  #healthcoach  #getmoving  #workoutwednesday  #movethatbody  #freeweights  #exercisebands  #walking  #cardioworkout  #resistancebands  #resistanceworkout  #balance  #balancemyjourney  #balancedplate  #healthylifestyle  #healthisaninvestment  #healthymindset 
*TuEsDaY TiP* Put your utensils down after each bite!🍴
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This is actually a hard change for most people as we are so conditioned to have the next bite ready to go on our fork before we are even done chewing the current bite. Try being mindful and putting your utensil down after each bite. This allows you to eat slower, digest your food better, and lets your hunger and fullness cues keep up with you. Give it a try! 
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#mindfuleating #healthcoach #mindful #mindfulness #balance #balancedplate #balancemyjourney #mindfuleatingtips #tuesdaytip #slowdown #bepresent #healthylifestyle #healthisaninvestment #healthymindset #mindsetshift #loveyourfood #loveyourlife #bonappetit
*TuEsDaY TiP* Put your utensils down after each bite!🍴 _______________________ This is actually a hard change for most people as we are so conditioned to have the next bite ready to go on our fork before we are even done chewing the current bite. Try being mindful and putting your utensil down after each bite. This allows you to eat slower, digest your food better, and lets your hunger and fullness cues keep up with you. Give it a try! ______________________ #mindfuleating  #healthcoach  #mindful  #mindfulness  #balance  #balancedplate  #balancemyjourney  #mindfuleatingtips  #tuesdaytip  #slowdown  #bepresent  #healthylifestyle  #healthisaninvestment  #healthymindset  #mindsetshift  #loveyourfood  #loveyourlife  #bonappetit 
There is something SO powerful about this word for me. Truly nourishing your body, your mind, your life can create wonderful magic. ✨
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Everything we do begins inside of us. If we do not care for ourselves first & tend to our internal thoughts, feelings and/or needs, we will not be strong enough to take care of anything or anyone else in life.
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We may not be able to see everyone’s struggles visibly, but we are able to see their light. 🙏🏻🌟 Nourish your light within & shine bright! 😎
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#nourishtoflourish #takecareofyourself #growth #selfawareness #selflove #selfcare #mondaymantra #mantra #positivevibes #healthyself #prespective #healthisaninvestment #healthyliving #mindbodysoul #wellnesswarrior #ichoosetobewell #nourishsproutthrive
There is something SO powerful about this word for me. Truly nourishing your body, your mind, your life can create wonderful magic. ✨ . . Everything we do begins inside of us. If we do not care for ourselves first & tend to our internal thoughts, feelings and/or needs, we will not be strong enough to take care of anything or anyone else in life. . . We may not be able to see everyone’s struggles visibly, but we are able to see their light. 🙏🏻🌟 Nourish your light within & shine bright! 😎 . . . . #nourishtoflourish  #takecareofyourself  #growth  #selfawareness  #selflove  #selfcare  #mondaymantra  #mantra  #positivevibes  #healthyself  #prespective  #healthisaninvestment  #healthyliving  #mindbodysoul  #wellnesswarrior  #ichoosetobewell  #nourishsproutthrive 
Success is the sum of small efforts, Repeated day in day out. Stop doubting yourself, work hard, and make it happen.  #bodytransformation #bodyprism  #awardwinning#cwpconvention# What an amazing track by @mumzystranger umaana. ♡  Multi Award Winning Consultant♡ 
DM me if ready for a transformation.
👻Snapchat: sazad80 add me for regular updates.
goo.gl/1nEbEU
Shanazcambridgediet@gmail.com

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Success is the sum of small efforts, Repeated day in day out. Stop doubting yourself, work hard, and make it happen. #bodytransformation  #bodyprism  #awardwinning #cwpconvention # What an amazing track by @mumzystranger umaana. ♡ Multi Award Winning Consultant♡ DM me if ready for a transformation. 👻Snapchat: sazad80 add me for regular updates. goo.gl/1nEbEU Shanazcambridgediet@gmail.com #WeightlossTips #bodyprism_ #motivation #inspirationalquotes #mindset #health #learntoloveyourself #believeinyourself #healthisaninvestment #investwell #mindfulness #mindset #
🍑 peach-packed with potassium 🍎 Apple-Brain&heart healthy 🍅Persimmons-an excellent source of Fiber & stomach-soothing properties #healthiswealth #healthisaninvestment #goodvibes #goodfruitgoodhealth #freshfruits
CHALLENGE ACCEPTED:
I’ve been given a challenge to help more people this month get started on a nutritional plan. And what more then to help people get into the best shape of their lives❤️👍🏽 if you have any questions concerning what best fits you or have been wondering how to get started. Please feel free to message me! It’s more simple then you think!😀 swipe to see RESULTS! #IamHerbalife #HerbalifeMom #Fitmom #FitFam #HealthyKids #KidApproved #GetYourOwnResults #LoveYourself #JoinNow #LoseWeight #FeelGreat #GainEnergy #Muscles #AndBuildConfidence #YouGottaWantIT #IvestINYOU #HEALTHisANinvestment #NOTanEXPENSE #REMEMBERthat #GetFITwithTISH
CHALLENGE ACCEPTED: I’ve been given a challenge to help more people this month get started on a nutritional plan. And what more then to help people get into the best shape of their lives❤️👍🏽 if you have any questions concerning what best fits you or have been wondering how to get started. Please feel free to message me! It’s more simple then you think!😀 swipe to see RESULTS! #IamHerbalife  #HerbalifeMom  #Fitmom  #FitFam  #HealthyKids  #KidApproved  #GetYourOwnResults  #LoveYourself  #JoinNow  #LoseWeight  #FeelGreat  #GainEnergy  #Muscles  #AndBuildConfidence  #YouGottaWantIT  #IvestINYOU  #HEALTHisANinvestment  #NOTanEXPENSE  #REMEMBERthat  #GetFITwithTISH 
While so many people are pissed off at @bodybuildingcom for starting to charge for their content/plans (I admit I was a little apprehensive at first too), I’m staying. I totally get it from a business perspective. They have to stay competitive. I own a business myself and can’t just give everyone everything for free. Content and programs don’t just grow on trees. People spend time making them. People will pay for @amazon Prime for their benefits, but not invest $8.99 a month for their health? I pay for prime because I love fast shipping; I pay $10 a month for @avatarnutrition because I’ve seen amazing results and I sure as heck will pay $8.99 for @bodybuildingcom programs because I’ve had success from their programs and content in the past (even though I’m sure I could find something similar on the internet for free). I have no problem investing in my health and well-being. #bodybuilding #weightloss #fatloss #fitnessjourney #bodybuildingcom #transformforlife #avatarnutrition #avatarfamily #health #wellness #healthisaninvestment #throwbackthursday #bbcomtransformation
While so many people are pissed off at @bodybuildingcom for starting to charge for their content/plans (I admit I was a little apprehensive at first too), I’m staying. I totally get it from a business perspective. They have to stay competitive. I own a business myself and can’t just give everyone everything for free. Content and programs don’t just grow on trees. People spend time making them. People will pay for @amazon Prime for their benefits, but not invest $8.99 a month for their health? I pay for prime because I love fast shipping; I pay $10 a month for @avatarnutrition because I’ve seen amazing results and I sure as heck will pay $8.99 for @bodybuildingcom programs because I’ve had success from their programs and content in the past (even though I’m sure I could find something similar on the internet for free). I have no problem investing in my health and well-being. #bodybuilding  #weightloss  #fatloss  #fitnessjourney  #bodybuildingcom  #transformforlife  #avatarnutrition  #avatarfamily  #health  #wellness  #healthisaninvestment  #throwbackthursday  #bbcomtransformation 
▪️Truth ▪️⠀
You are what you eat, LITERALLY! ⠀
You can't put crap into your body and expect it to run perfectly 🖤⠀
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#nutritionforhealth #healthisaninvestment #eatshitfeelshit #nutrition #health #exercise #nourishtoflourish #health #nutritionaalcleansing #food #changeyourlife #fuelyourbodyright #healthyliving #nolimits
Jump on board with me! 
Healthy Living December. 
Get cranking for summer 👊

#healthisaninvestment
#healthisthenewblack
#healthyliving
💥This month’s choices, are next month’s results💥. This is just one of the packages I offer, there are 5 more but this is undoubtedly the most popular✨

Message me for more info📨📲 #healthisaninvestment #mindset
💥This month’s choices, are next month’s results💥. This is just one of the packages I offer, there are 5 more but this is undoubtedly the most popular✨ Message me for more info📨📲 #healthisaninvestment  #mindset 
I talk to a lot of people who say they "can't afford" to take proper care of themselves. And I mean I get it... I used to think I'd go broke buying healthier things at the grocery store before I learned how to shop strategically without breaking the bank. 
But the real |problem|  and the real question we should be asking ourselves is -------
"CAN WE AFFORD NOT TO?" 😳🤷‍♀️🤔 I work in a hospital and on the DAILY, multiple times a day, I SEE the direct effects that an unhealthy lifestyle has on the body, especially as we age. -diabetes -high blood pressure >>> stroke -COPD
-heart attacks -lung cancer from years of smoking ... and the list goes on and on and on... SO although I am the therapist who walks into a room trying to help someone AFTER their health condition has landed them in the hospital... I strive to also be the MENTOR to you NOW to help you develop better habits
>>> that result in better health
>>> which results in less medications and hospitalizations >>> which results in you being around for your family longer >>> and a LOT more money in your pocket 💰 
So I'm gonna keep on keepin' on...
- Buying my annual virtual gym membership that's actually LESS EXPENSIVE than the actual gym - Investing $4/day on my plant based, vitamin-packed chocolate shake - Shopping the perimeter of the grocery store and not wasting money on crap that doesn't actually fuel my body in any way ...And you should too! 
Because well, your body is a temple and deserves it, but also because you can't afford not to.

Your HEALTH is an investment, NOT an expense. ✌🏼 #wordtoyourmother #truth #healthiswealth #healthierme #nomeds #fuckbigpharma #nohospital #hospitalbills #drugs #fixyourself #thehealthyway #exercise #inhomefitness #nutrition #probiotics #vitamins #chocolateshake #youareworthit #healthisaninvestment #notanexpense
I talk to a lot of people who say they "can't afford" to take proper care of themselves. And I mean I get it... I used to think I'd go broke buying healthier things at the grocery store before I learned how to shop strategically without breaking the bank. But the real |problem| and the real question we should be asking ourselves is ------- "CAN WE AFFORD NOT TO?" 😳🤷‍♀️🤔 I work in a hospital and on the DAILY, multiple times a day, I SEE the direct effects that an unhealthy lifestyle has on the body, especially as we age. -diabetes -high blood pressure >>> stroke -COPD -heart attacks -lung cancer from years of smoking ... and the list goes on and on and on... SO although I am the therapist who walks into a room trying to help someone AFTER their health condition has landed them in the hospital... I strive to also be the MENTOR to you NOW to help you develop better habits >>> that result in better health >>> which results in less medications and hospitalizations >>> which results in you being around for your family longer >>> and a LOT more money in your pocket 💰 So I'm gonna keep on keepin' on... - Buying my annual virtual gym membership that's actually LESS EXPENSIVE than the actual gym - Investing $4/day on my plant based, vitamin-packed chocolate shake - Shopping the perimeter of the grocery store and not wasting money on crap that doesn't actually fuel my body in any way ...And you should too! Because well, your body is a temple and deserves it, but also because you can't afford not to. Your HEALTH is an investment, NOT an expense. ✌🏼 #wordtoyourmother  #truth  #healthiswealth  #healthierme  #nomeds  #fuckbigpharma  #nohospital  #hospitalbills  #drugs  #fixyourself  #thehealthyway  #exercise  #inhomefitness  #nutrition  #probiotics  #vitamins  #chocolateshake  #youareworthit  #healthisaninvestment  #notanexpense 
Not just an investment of money but of time, knowledge, effort, commitment, discipline...but It’s a journey that will result in bigger and better rewards than anything you’ve ever experienced.
When you are looking to heal or improve health it has to come from the inside out, there are no band-aids, or short cuts. You have to recognize, know, seek answers and find the right solution for your body. Be your own advocate, no one is going to do it for you. And listen to your body- when you are in tune with yourself, it will show you the good and the not so good. 
And remember without our health, it’s difficult to enjoy the rest of our blessings.
Not just an investment of money but of time, knowledge, effort, commitment, discipline...but It’s a journey that will result in bigger and better rewards than anything you’ve ever experienced. When you are looking to heal or improve health it has to come from the inside out, there are no band-aids, or short cuts. You have to recognize, know, seek answers and find the right solution for your body. Be your own advocate, no one is going to do it for you. And listen to your body- when you are in tune with yourself, it will show you the good and the not so good. And remember without our health, it’s difficult to enjoy the rest of our blessings.
When you think of being “healthy”, what do you think of? What does being healthy mean to you? Is it a number on the scale, jeans size, a body free of pain/disease, a life of freedom, or maybe something else?
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Being healthy means something different for each & every one of us. To me, having my health means I’m not chained to the toilet, I don’t suffer constant, chronic stomach aches, my body moves freely & I feel GOOD. 😁 Health, like beauty, lies in the eye of its beholder; there is no one single definition that could capture its intricacy.
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What does being healthy mean to you? How do you know when you have your optimal health? 🤔 If you feel you could use some support around your healing journey, click the link in my bio & let’s connect! 😇👆🏻
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#healthy #healthyself #healing #perspective
When you think of being “healthy”, what do you think of? What does being healthy mean to you? Is it a number on the scale, jeans size, a body free of pain/disease, a life of freedom, or maybe something else? . . Being healthy means something different for each & every one of us. To me, having my health means I’m not chained to the toilet, I don’t suffer constant, chronic stomach aches, my body moves freely & I feel GOOD. 😁 Health, like beauty, lies in the eye of its beholder; there is no one single definition that could capture its intricacy. . . What does being healthy mean to you? How do you know when you have your optimal health? 🤔 If you feel you could use some support around your healing journey, click the link in my bio & let’s connect! 😇👆🏻 . . . . #healthy  #healthyself  #healing  #perspective 
INVEST| We invest in the things we value in life. Are you investing in yourself?
INVEST| We invest in the things we value in life. Are you investing in yourself?
Ooooo nooooo. -
After a loooong day full of teaching, meetings, work and training I’m getting Hangry And......:someone has CHIPS 🍟 on the bus 🚌 -
How Very Dare they!! -
Ok..... this is where Mind Power applies as well ..... I will not take their chips and eat them all, I will not go to my local supermarket to stuff my face no..... I will eat what I cooked over the weekend so that in 10 min I have a lovely wholesome meal 🥘 -
Bus..... you better hurry up! 
#hangry #food #wholesome #healthiswealth #healthisaninvestment
Ooooo nooooo. - After a loooong day full of teaching, meetings, work and training I’m getting Hangry And......:someone has CHIPS 🍟 on the bus 🚌 - How Very Dare they!! - Ok..... this is where Mind Power applies as well ..... I will not take their chips and eat them all, I will not go to my local supermarket to stuff my face no..... I will eat what I cooked over the weekend so that in 10 min I have a lovely wholesome meal 🥘 - Bus..... you better hurry up! #hangry  #food  #wholesome  #healthiswealth  #healthisaninvestment 
The first thing I noticed after starting Usana's Cellsentials was how healthy my nails became. The bottom photo I found online because I never took a photo of my crappy nails. But that's how mine used to be, possibly worse. They were also weak and would flip back sometimes which was super painful. They're not only smoother but so much stronger! Imagine what kind of good these nutrients are doing on the inside of my body! #usana #cellsentials #nutritionals #incelligence #incelligencetechnology #healthisaninvestment #yourenumberone #investinyourhealth
The first thing I noticed after starting Usana's Cellsentials was how healthy my nails became. The bottom photo I found online because I never took a photo of my crappy nails. But that's how mine used to be, possibly worse. They were also weak and would flip back sometimes which was super painful. They're not only smoother but so much stronger! Imagine what kind of good these nutrients are doing on the inside of my body! #usana  #cellsentials  #nutritionals  #incelligence  #incelligencetechnology  #healthisaninvestment  #yourenumberone  #investinyourhealth 
You want change... it takes Motivation and Drive, because just having the ability is not enough. 🙏🏻
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#tonyrobbins #changeisgood #levelup #healthisaninvestment #youmatter #whatisyourwhy #decisions #motivation #drive
A healthy shake that has energy, vitamins, and lots of protein is the way I start off my Monday.  Happy Monday!
A healthy shake that has energy, vitamins, and lots of protein is the way I start off my Monday. Happy Monday!
Does your Pre workout benefit you like this? Well guess what Young Living has it all. We aren't just an Essential Oil Company. We are all about Changing Peoples Lifestyles. It's all about CHANGE. Time to Ditch those Harsh Toxic Chemicals, Switch to Plant Base Natural Products. #changeisgood #change #aminowise #youngliving #fitnessmotivation #fitness #athlete #aminos #plantbase #veganfriendly #saygoodbye #harshtoxicchemicals #ditchnswitch #rawnaturalifestylesteam #bestwaytogo #addtosmoothies #fresh #natural #healthisaninvestment #notanexpense #youarewhatyoueat #trainers #basketball #coaches #preworkout #yoga #zumba #worldwideshipping #internationalshipping
Does your Pre workout benefit you like this? Well guess what Young Living has it all. We aren't just an Essential Oil Company. We are all about Changing Peoples Lifestyles. It's all about CHANGE. Time to Ditch those Harsh Toxic Chemicals, Switch to Plant Base Natural Products. #changeisgood  #change  #aminowise  #youngliving  #fitnessmotivation  #fitness  #athlete  #aminos  #plantbase  #veganfriendly  #saygoodbye  #harshtoxicchemicals  #ditchnswitch  #rawnaturalifestylesteam  #bestwaytogo  #addtosmoothies  #fresh  #natural  #healthisaninvestment  #notanexpense  #youarewhatyoueat  #trainers  #basketball  #coaches  #preworkout  #yoga  #zumba  #worldwideshipping  #internationalshipping