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WeightLoss Tip #22β € β™‘  Multi Award Winning Consultantβ™‘ 
DM me if ready for a transformation.
πŸ‘»Snapchat: sazad80 
goo.gl/1nEbEU
Shanazcambridgediet@gmail.com

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Happy #FlexFriday πŸ’ͺ🏾
Here’s fun #TRX workout that I did. A bulk of the workout is for the upper body and core but as always finished with some leg work. Hope you enjoy it and if you try it post a video of yourself doing it! Have an amazing weekend, get up and move, and remember be holistically fit: mind, body, and spirit βœŒπŸΎπŸ’œ
#HappyFriday #FitFriday #LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #TRXTraining #TRXWorkout #TRXInstructor #GetUpAndMove #StayMotivated #HealthyLiving #Vegan #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
Happy #FlexFriday  πŸ’ͺ🏾 Here’s fun #TRX  workout that I did. A bulk of the workout is for the upper body and core but as always finished with some leg work. Hope you enjoy it and if you try it post a video of yourself doing it! Have an amazing weekend, get up and move, and remember be holistically fit: mind, body, and spirit βœŒπŸΎπŸ’œ #HappyFriday  #FitFriday  #LoveYourWorkout  #Fitness  #Health  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #TRXTraining  #TRXWorkout  #TRXInstructor  #GetUpAndMove  #StayMotivated  #HealthyLiving  #Vegan  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
Only a few more days to join my #smoothiesandsweatsessions group and I want YOU in it! πŸ‘ˆ
Need help with staying on track?
Worried about all the Halloween candy? (Guilty)
Want to be surrounded by supportive people who want to see you succeed? πŸ’ͺ 
Then there's a spot for you! Let me know! πŸ˜€
#happythursday 
#healthisaninvestment
Only a few more days to join my #smoothiesandsweatsessions  group and I want YOU in it! πŸ‘ˆ Need help with staying on track? Worried about all the Halloween candy? (Guilty) Want to be surrounded by supportive people who want to see you succeed? πŸ’ͺ Then there's a spot for you! Let me know! πŸ˜€ #happythursday  #healthisaninvestment 
WeightLoss Tip #21 β € β™‘  Multi Award Winning Consultantβ™‘ 
DM me if ready for a transformation.
πŸ‘»Snapchat: sazad80 
goo.gl/1nEbEU
Shanazcambridgediet@gmail.com

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Your not always going to do what you say you will, it's ok your just a human!! Set yourself a realistic target in order for you to teach your goal weight. WeightLoss Tip #20 β € β™‘  Multi Award Winning Consultantβ™‘ 
DM me if ready for a transformation.
πŸ‘»Snapchat: sazad80 
goo.gl/1nEbEU
Shanazcambridgediet@gmail.com

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Your not always going to do what you say you will, it's ok your just a human!! Set yourself a realistic target in order for you to teach your goal weight. WeightLoss Tip #20  β € β™‘ Multi Award Winning Consultantβ™‘ DM me if ready for a transformation. πŸ‘»Snapchat: sazad80 goo.gl/1nEbEU Shanazcambridgediet@gmail.com #WeightlossTips #bodyprism_ #motivation #inspirationalquotes #mindset #health #learntoloveyourself #believeinyourself #healthisaninvestment #investwell #mindfulness #mindset #
#MotivationMonday πŸ’ͺ🏾
Here is an amazing ab workout that I tried after watching @jtm_fit do it! He is definitely someone that inspires and motivates me! Hope you enjoy it and try it yourself. Also check out @jtm_fit page, he has amazing content!! Have an awesome Monday and remember to be holistically fit: mind, body, and spirit βœŒπŸΎπŸ’œ
1 min of work, 10 sec rest. 
1. Double Mtn Climbers
2. Hollow Bicycle Toe Touches
3. Twisting Plank
4. V-Tucks
5. Forward to Backward Plank Walk 
#HappyMonday #AbWorkout #Abs #CoreWorkout #LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
#MotivationMonday  πŸ’ͺ🏾 Here is an amazing ab workout that I tried after watching @jtm_fit do it! He is definitely someone that inspires and motivates me! Hope you enjoy it and try it yourself. Also check out @jtm_fit page, he has amazing content!! Have an awesome Monday and remember to be holistically fit: mind, body, and spirit βœŒπŸΎπŸ’œ 1 min of work, 10 sec rest. 1. Double Mtn Climbers 2. Hollow Bicycle Toe Touches 3. Twisting Plank 4. V-Tucks 5. Forward to Backward Plank Walk #HappyMonday  #AbWorkout  #Abs  #CoreWorkout  #LoveYourWorkout  #Fitness  #Health  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
Never doubt yourself! WeightLoss Tip #19 
www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
What do you eat before and after your workout?
What do you eat before and after your workout?
#Throwback to a favorite #Bosu workout of mine. I love working with a bosu ball because it creates some instability which requires your core to activate and work harder! Try it out and post a video of you doing it. Be holistically fit: mind, body, and spirit. βœŒπŸΎπŸ’œπŸ’ͺ🏾
4 Rounds: 1 min of work, 10 sec rest. 
1. Bosu Push-Ups
2. Bosu Burpee
3. Bosu Lateral Squat Jumps 
4. Bosu Supermans
5. Bosu Bicycle Crunches 
#ThrowbackThursday #LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
#Throwback  to a favorite #Bosu  workout of mine. I love working with a bosu ball because it creates some instability which requires your core to activate and work harder! Try it out and post a video of you doing it. Be holistically fit: mind, body, and spirit. βœŒπŸΎπŸ’œπŸ’ͺ🏾 4 Rounds: 1 min of work, 10 sec rest. 1. Bosu Push-Ups 2. Bosu Burpee 3. Bosu Lateral Squat Jumps 4. Bosu Supermans 5. Bosu Bicycle Crunches #ThrowbackThursday  #LoveYourWorkout  #Fitness  #Health  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
True or False- Not enough sleep can weaken your immune system.
True or False- Not enough sleep can weaken your immune system.
Two frogs are better than one! 🐸🐸 I am so glad to this natural, healthy energy drink in my life!  Keeps me focused, no jitters, no sugar crash, no "bull" about it!  I prefer blue over red! πŸ˜πŸ˜‰πŸ’™ #healthisaninvestment #healthyenergy #bemore #blufrog #blu2 #limu #fucoidan #naturalenergy
I swore I would never show anyone this picture on the left, but if it inspires anyone to get healthy then let’s do this! ⬅️ 187lbs July 2016 ➑️ 143lbs October 2017. I’ve gone through 3 cuts, a mass and several maintenance periods to finally get here. It was not a forever diet, and not a straight line down to 143lbs. Today is the last day of this cut, and I’m super excited! 🍩πŸͺ🍦Onto another period of maintenance now through the holidays! πŸ¦ƒπŸŒ²πŸ₯‚#rptransformations #rplifestyle #rpstrength #gethealthynotskinny #weightloss #thisisalifestyle #pcosweightloss #getstrong #makechanges #itsnoteasy #itsworthit #healthisaninvestment #pcosisnotmyexcuse
I swore I would never show anyone this picture on the left, but if it inspires anyone to get healthy then let’s do this! ⬅️ 187lbs July 2016 ➑️ 143lbs October 2017. I’ve gone through 3 cuts, a mass and several maintenance periods to finally get here. It was not a forever diet, and not a straight line down to 143lbs. Today is the last day of this cut, and I’m super excited! 🍩πŸͺ🍦Onto another period of maintenance now through the holidays! πŸ¦ƒπŸŒ²πŸ₯‚#rptransformations  #rplifestyle  #rpstrength  #gethealthynotskinny  #weightloss  #thisisalifestyle  #pcosweightloss  #getstrong  #makechanges  #itsnoteasy  #itsworthit  #healthisaninvestment  #pcosisnotmyexcuse 
Our Sunday message πŸ™πŸΌπŸ’« #Sunday See you @purekohlanta tomorrow, we’ll be kicking it off at 8:30am. #eatyourselfhappy #purekohlanta
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#healthisaninvestment #health #healthy #nutrition #quote #message #sundaymessage #kohlanta #krabi #vegan #foodie #goodfood #soulfood #yoga #feedyoursoul #qotd #happyweekend #true #saying
My not so secret weapon βš”οΈ to staying trim and sustaining my weight loss πŸ™‹πŸΌπŸ•πŸ¦πŸ« Shake a day all day everyday ✨

#lyb 
#HealthIsAnInvestment πŸ˜πŸ€—
My not so secret weapon βš”οΈ to staying trim and sustaining my weight loss πŸ™‹πŸΌπŸ•πŸ¦πŸ« Shake a day all day everyday ✨ #lyb  #HealthIsAnInvestment  πŸ˜πŸ€—
My not so secret weapon βš”οΈ to staying trim and sustaining my weight loss πŸ™‹πŸΌπŸ•πŸ¦πŸ« Shake a day all day everyday ✨

#LYB 
#HealthIsAnInvestment πŸ˜πŸ€—
My not so secret weapon βš”οΈ to staying trim and sustaining my weight loss πŸ™‹πŸΌπŸ•πŸ¦πŸ« Shake a day all day everyday ✨ #LYB  #HealthIsAnInvestment  πŸ˜πŸ€—
Surround yourself with positive people!  WeightLoss Tip #17
www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Can I get an amen? πŸ™ŒπŸ»
We spend $1000 on a new iPhone (when we definitely don't need a new one), but are afraid to spend money on pure, safe, beneficial products that nourish our body? Whaaaat? πŸ€”
Can I get an amen? πŸ™ŒπŸ» We spend $1000 on a new iPhone (when we definitely don't need a new one), but are afraid to spend money on pure, safe, beneficial products that nourish our body? Whaaaat? πŸ€”
BEing healthy shouldn't be complicated! 
Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! 
SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. 
This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal.

#BE #BEawesome #slendezmeal #healthisaninvestment
BEing healthy shouldn't be complicated! Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal. #BE  #BEawesome  #slendezmeal  #healthisaninvestment 
BEing healthy shouldn't be complicated! 
Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! 
SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. 
This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal.

#BE #BEawesome #slendezmeal #healthisaninvestment
BEing healthy shouldn't be complicated! Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal. #BE  #BEawesome  #slendezmeal  #healthisaninvestment 
BEing healthy shouldn't be complicated! 
Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! 
SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. 
This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal.

#BE #BEawesome #slendezmeal #healthisaninvestment
BEing healthy shouldn't be complicated! Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal. #BE  #BEawesome  #slendezmeal  #healthisaninvestment 
BEing healthy shouldn't be complicated! 
Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! 
SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. 
This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal.

#BE #BEawesome #slendezmeal #healthisaninvestment
BEing healthy shouldn't be complicated! Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal. #BE  #BEawesome  #slendezmeal  #healthisaninvestment 
BEing healthy shouldn't be complicated! 
Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! 
SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. 
This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal.

#BE #BEawesome #slendezmeal #healthisaninvestment
BEing healthy shouldn't be complicated! Easier said than done? We have just the right Meal on the go for Busy Urban Go-Getter! SLENDEZMEAL, a meal replacement drink that has a generous serving of both protein and nutrition. This combo of 25 types of whole grain, 21 types of Vitamins & minerals is the BEst-balanced nutrition to keep you feeling full and fuel you 'til your next meal. #BE  #BEawesome  #slendezmeal  #healthisaninvestment 
Always find time for the things that matters. 
#BE #healthisaninvestment  #BEawesome
Surround yourself with positive people!  WeightLoss Tip #16
www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
β–ͺ️Truth β–ͺ️⠀
You are what you eat, LITERALLY! β €
You can't put crap into your body and expect it to run perfectly πŸ–€β €
#nutritionforhealth #healthisaninvestment #eatshitfeelshit #nutrition #health #exercise #healthyliving #nolimits
There is a huge difference between getting older and getting OLD!  Despite the struggles and challenges I am facing I have to take time to be thankful for something, my overall health.  Age is truly a number, NOT an excuse.  You can be 26 but feel 46 or be 46 but feel 26.  In my case, it feels great to be 46 but have the energy level of a 20-something.  It comes from hard work and self-discipline, but I would rather spend my time at the gym or outdoors running than spend my time later on at the doctor's office or pharmacy. πŸ˜πŸ‘ŠπŸ’ͺ #motivateandinspire #gettingoldergettingbetter #gymfanatic #inspiration #ilovetorun #healthisaninvestment #takecareofyou #healthyliving #fitat46
There is a huge difference between getting older and getting OLD! Despite the struggles and challenges I am facing I have to take time to be thankful for something, my overall health. Age is truly a number, NOT an excuse. You can be 26 but feel 46 or be 46 but feel 26. In my case, it feels great to be 46 but have the energy level of a 20-something. It comes from hard work and self-discipline, but I would rather spend my time at the gym or outdoors running than spend my time later on at the doctor's office or pharmacy. πŸ˜πŸ‘ŠπŸ’ͺ #motivateandinspire  #gettingoldergettingbetter  #gymfanatic  #inspiration  #ilovetorun  #healthisaninvestment  #takecareofyou  #healthyliving  #fitat46 
Happy #WorkoutWednesday πŸ’ͺ🏾
Here’s a 5 exercise circuit that @lift_hungry and I collaborated on. We hope you enjoy it! Be sure to give @lift_hungry a follow. 
5 stations, 4 to 5 rounds, 1 min on, 10 sec off. 
A total body workout that engages strength, endurance, and cardio. Make sure to warm up, sweat, and have fun! Be holistically fit: mind, body, and spirit. βœŒπŸΎπŸ’œπŸŒ± 1. LUNGE -CURL- PRESS - knee stays in front of ankle never past on lunge - back stays straight -push straight up overhead
2. BOX JUMP SQUATS - land on box in squat position - stand up straight after landing 
3. DB BACK ROWS & PIKE PUSH-UPS - Repeat each move for 4 reps - keep back straight by  enganging the core to prevent back from curving -Body in a upside down V position. Dive straight down until head reaches height of the DB
4. DB SQUAT- STRAIGHT DEADLIFT - LUNGE -squat down with weight -legs are straight lowering the DB's with straight arms -come up locking the hips -knee stay above the ankle, not past on lunge
5. PUSH UP - SUMO SQUAT -chest touches the floor on push-ups -bring legs all the way to the hands and pop-up -stay in the squat position -kick legs out and repeat push-up
#NationalFitnessDay #VideoCollab #Health #Fitness #FriendsSupportFriends #LoveYourWorkout #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment #LiftHungry
Happy #WorkoutWednesday  πŸ’ͺ🏾 Here’s a 5 exercise circuit that @lift_hungry and I collaborated on. We hope you enjoy it! Be sure to give @lift_hungry a follow. 5 stations, 4 to 5 rounds, 1 min on, 10 sec off. A total body workout that engages strength, endurance, and cardio. Make sure to warm up, sweat, and have fun! Be holistically fit: mind, body, and spirit. βœŒπŸΎπŸ’œπŸŒ± 1. LUNGE -CURL- PRESS - knee stays in front of ankle never past on lunge - back stays straight -push straight up overhead 2. BOX JUMP SQUATS - land on box in squat position - stand up straight after landing 3. DB BACK ROWS & PIKE PUSH-UPS - Repeat each move for 4 reps - keep back straight by enganging the core to prevent back from curving -Body in a upside down V position. Dive straight down until head reaches height of the DB 4. DB SQUAT- STRAIGHT DEADLIFT - LUNGE -squat down with weight -legs are straight lowering the DB's with straight arms -come up locking the hips -knee stay above the ankle, not past on lunge 5. PUSH UP - SUMO SQUAT -chest touches the floor on push-ups -bring legs all the way to the hands and pop-up -stay in the squat position -kick legs out and repeat push-up #NationalFitnessDay  #VideoCollab  #Health  #Fitness  #FriendsSupportFriends  #LoveYourWorkout  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment  #LiftHungry 
Have you ever sat & really thought about the foods you eat? I mean REALLY thought about it. As a society, we tend to ignore what's good vs. what's bad for us because it's easier right? πŸ€·πŸΌβ€β™€οΈ
.
.
But what happens when the foods we eat start to induce inflammation and/or auto-immune conditions in our bodies? Many people find themselves suffering with conditions/symptoms that pop up out of "no where". They can't seem to pinpoint what's going on in their body. Truth be told, your body can't figure it out either! Your body is beginning to react to just about everything because it is used to working overtime to break down these toxic foods.
.
.
This is why focusing on WHAT we eat is so much more important than HOW much we eat. I mean honestly, could you really throw back 3 cups of broccoli in one sitting? I bet you could put down a whole bag of potato chips if I challenged you to it though.
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.
My point isn't to bash anyone's diet, but instead WAKE YOU UP to all of the dangers right in front of you. Our food system is only getting more & more corrupt & screwed up. This is why educating yourself & your loved ones on good quality foods is essential! This can be tricky since there is so much information & differing opinions out there but I'm happy to help! What is your biggest concern with a particular food or food group? What is your top burning question around nutrition or health? Let me know in the comments & I would be happy to point you in the right direction! β˜ΊοΈπŸ‘‡πŸ»πŸ‘‡πŸ»
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 #foodismedicine #intuitiveeating #healing #awareness #nourishtoflourish #eatwholefoods #mybodyisatemple #preach #eatmoreveggies #nourishedeats #healthisaninvestment #thepowertoheal #guthealth #guthealing  #eatwelllivewell #ichoosetobewell #healthyliving #naturalhealing #foodeducation
Have you ever sat & really thought about the foods you eat? I mean REALLY thought about it. As a society, we tend to ignore what's good vs. what's bad for us because it's easier right? πŸ€·πŸΌβ€β™€οΈ . . But what happens when the foods we eat start to induce inflammation and/or auto-immune conditions in our bodies? Many people find themselves suffering with conditions/symptoms that pop up out of "no where". They can't seem to pinpoint what's going on in their body. Truth be told, your body can't figure it out either! Your body is beginning to react to just about everything because it is used to working overtime to break down these toxic foods. . . This is why focusing on WHAT we eat is so much more important than HOW much we eat. I mean honestly, could you really throw back 3 cups of broccoli in one sitting? I bet you could put down a whole bag of potato chips if I challenged you to it though. . . My point isn't to bash anyone's diet, but instead WAKE YOU UP to all of the dangers right in front of you. Our food system is only getting more & more corrupt & screwed up. This is why educating yourself & your loved ones on good quality foods is essential! This can be tricky since there is so much information & differing opinions out there but I'm happy to help! What is your biggest concern with a particular food or food group? What is your top burning question around nutrition or health? Let me know in the comments & I would be happy to point you in the right direction! β˜ΊοΈπŸ‘‡πŸ»πŸ‘‡πŸ» . . . . . #foodismedicine  #intuitiveeating  #healing  #awareness  #nourishtoflourish  #eatwholefoods  #mybodyisatemple  #preach  #eatmoreveggies  #nourishedeats  #healthisaninvestment  #thepowertoheal  #guthealth  #guthealing  #eatwelllivewell  #ichoosetobewell  #healthyliving  #naturalhealing  #foodeducation 
I'm just going to put this right here... πŸ€—

#healthisaninvestment
This portobello mushroom burger is to die for.  I'm in heaven.  Eating healthy may not be cheap but taking care of you and your health is worth it.  Thanks Brown Bag for a fabulous lunch.
This portobello mushroom burger is to die for. I'm in heaven. Eating healthy may not be cheap but taking care of you and your health is worth it. Thanks Brown Bag for a fabulous lunch.
What are you willing to do to live longer & be healthy? Comment below ✌🏼
https://www.facebook.com/bodyprism/  #essex#chadwell health# south London# via @RiplApp

www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
"change your body you must first change your mind". "Excuses don’t burn calories.” WeightLoss Tip #15
www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Happy Monday!! Hope you all have an amazing day! Get out there and move, have fun, laugh, and remember that you’re worth fighting for βœŒπŸΎπŸ’œπŸŒ±. It’s ok to shimmy your way through the day 😜. Stay tuned, new video coming out this week with @chrissykim123  from @lift_hungry 
#VideoCollab #Health #Fitness #FriendsSupportFriends #LoveYourWorkout #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment #LiftHungry
Happy Monday!! Hope you all have an amazing day! Get out there and move, have fun, laugh, and remember that you’re worth fighting for βœŒπŸΎπŸ’œπŸŒ±. It’s ok to shimmy your way through the day 😜. Stay tuned, new video coming out this week with @chrissykim123 from @lift_hungry #VideoCollab  #Health  #Fitness  #FriendsSupportFriends  #LoveYourWorkout  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment  #LiftHungry 
I believe in meal prep soooo much that I order it for my dogs!! LOL No... I seriously have to give a shoutout to my dentist Dr. Ann Haggard @annhaggard who told me about #PetPlate @petplate after losing Ranger, my rescue German Shepherd/Chow mix, to oral sarcoma this summer. Dr. Ann told me she found this amazing company on #SharkTank after watching the documentary #PetFooled, which shows the horrors of the pet food industry... And I have to admit, my other two dogs are calmer, their coats are shinier and they shed less than ever before!! AND they freakin' LOVE the food!! I think all we need now is a customized #IDLife pet line to accompany this!! LOL #healthiswealth #healthisaninvestment (not a cost😬) #IDLifeX #petlivesmatter #mealprep
I believe in meal prep soooo much that I order it for my dogs!! LOL No... I seriously have to give a shoutout to my dentist Dr. Ann Haggard @annhaggard who told me about #PetPlate  @petplate after losing Ranger, my rescue German Shepherd/Chow mix, to oral sarcoma this summer. Dr. Ann told me she found this amazing company on #SharkTank  after watching the documentary #PetFooled , which shows the horrors of the pet food industry... And I have to admit, my other two dogs are calmer, their coats are shinier and they shed less than ever before!! AND they freakin' LOVE the food!! I think all we need now is a customized #IDLife  pet line to accompany this!! LOL #healthiswealth  #healthisaninvestment  (not a cost😬) #IDLifeX  #petlivesmatter  #mealprep 
Accepting weight loss meal plans for the month of October now...learn how to lose weight by eating right and start your own weight loss journey..πŸ˜ƒ #healthiswealth #healthisaninvestment #eatclean #eatright #weightloss #getfitnow #dmformealplans #weightlossmealplan #fitness #fit #health #instaquote #instamotivation #fitspo #instafitness
Video collab with @chrissykim123 from @lift_hungry this morning was awesome! Stay tuned, new workout video coming this week. It's always a fun learning/growing experience when you work with other people. You should never be the smartest person in the room. Always spend time with others who know more than you. 
#Ninjas #VideoCollab #Health #Fitness #FriendsSupportFriends #LoveYourWorkout #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
Video collab with @chrissykim123 from @lift_hungry this morning was awesome! Stay tuned, new workout video coming this week. It's always a fun learning/growing experience when you work with other people. You should never be the smartest person in the room. Always spend time with others who know more than you. #Ninjas  #VideoCollab  #Health  #Fitness  #FriendsSupportFriends  #LoveYourWorkout  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
Do you think you can't afford to take care of yourself and your health? Flip that thinking...you can't afford not to! Invest in the health of you and your family! πŸ’› Happy Friday! 
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#fridaythoughts #friday #takecareofyourself #takecareofyourfamily #healthisaninvestment #healthisnotanexpense #healthisaninvestmentnotanexpense #truefoods #truefoodskitchen #eatwholefoods #itsworthit #healthcoach #iin #iinhealthcoach #balancemyjourney #selfcare #investinyourhealth #health #healthylifestyle
Do you think you can't afford to take care of yourself and your health? Flip that thinking...you can't afford not to! Invest in the health of you and your family! πŸ’› Happy Friday! ____________________ #fridaythoughts  #friday  #takecareofyourself  #takecareofyourfamily  #healthisaninvestment  #healthisnotanexpense  #healthisaninvestmentnotanexpense  #truefoods  #truefoodskitchen  #eatwholefoods  #itsworthit  #healthcoach  #iin  #iinhealthcoach  #balancemyjourney  #selfcare  #investinyourhealth  #health  #healthylifestyle 
https://www.facebook.com/bodyprism/  #essex#chadwell health via @RiplApp

www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Changing mindset!

WeightLoss Tip #14
www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
#HappyWorkoutWednesday πŸ’ͺπŸΎπŸ’¦ hope the week is going well for you! Don't forget to get up and move today. Treat your body right! Why? Because you're worth it!! βœŒπŸΎπŸ’œπŸŒ± P.S.: that moment when people move your equipment πŸ™„πŸ˜œ
#LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
#HappyWorkoutWednesday  πŸ’ͺπŸΎπŸ’¦ hope the week is going well for you! Don't forget to get up and move today. Treat your body right! Why? Because you're worth it!! βœŒπŸΎπŸ’œπŸŒ± P.S.: that moment when people move your equipment πŸ™„πŸ˜œ #LoveYourWorkout  #Fitness  #Health  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
Day dreaming of these delicious vegan buddha bowls from the most amazing vegan spot in the city! πŸ˜πŸ™ŒπŸ» Thanks @meghenlag for showing us this spot. I am already dying to go back! 🀀🍴
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One of the biggest things I teach my clients & anyone I come into contact with is that there is NOT one diet that is superior to others. πŸ™…πŸΌ There's just not.
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Foods that make me feel good, may be poison for your gut & vice versa. We are all individuals & need to realize that what works for one person may not work for everyone. And what may work today, may not work in 6 months. It's actually quite amazing how different we all are & I love working with clients to find the nutrition & lifestyle changes that make them feel alive! πŸ™ŒπŸ» #foodisfuel #happyhealthylifestyle
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Don't let other people, social media posts, or anyone at all persuade you to eat a specific way because they find it superior to everything else. Tune in & listen πŸ‘‚πŸ» to your body & find the foods that make you feel amazing. πŸ’•πŸ˜„βœ¨βœ¨ Your body deserves it.
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#selfcare #selflove #intuitiveeating #foodismedicine #healing #awareness #nourishtoflourish #mybodyisatemple #worship #preach #vegan #buddhabowls #nourishedeats #plantbased #poweredbyplants #healthisaninvestment #thepowertoheal #guthealth #guthealing  #eatwelllivewell #ichoosetobewell #healthyliving #positivevibes
Day dreaming of these delicious vegan buddha bowls from the most amazing vegan spot in the city! πŸ˜πŸ™ŒπŸ» Thanks @meghenlag for showing us this spot. I am already dying to go back! 🀀🍴 . . One of the biggest things I teach my clients & anyone I come into contact with is that there is NOT one diet that is superior to others. πŸ™…πŸΌ There's just not. . . Foods that make me feel good, may be poison for your gut & vice versa. We are all individuals & need to realize that what works for one person may not work for everyone. And what may work today, may not work in 6 months. It's actually quite amazing how different we all are & I love working with clients to find the nutrition & lifestyle changes that make them feel alive! πŸ™ŒπŸ» #foodisfuel  #happyhealthylifestyle  . . Don't let other people, social media posts, or anyone at all persuade you to eat a specific way because they find it superior to everything else. Tune in & listen πŸ‘‚πŸ» to your body & find the foods that make you feel amazing. πŸ’•πŸ˜„βœ¨βœ¨ Your body deserves it. . . . . . #selfcare  #selflove  #intuitiveeating  #foodismedicine  #healing  #awareness  #nourishtoflourish  #mybodyisatemple  #worship  #preach  #vegan  #buddhabowls  #nourishedeats  #plantbased  #poweredbyplants  #healthisaninvestment  #thepowertoheal  #guthealth  #guthealing  #eatwelllivewell  #ichoosetobewell  #healthyliving  #positivevibes 
πŸ—£πŸ—£You might recognize my friend Abbe here, I posted an impressive physical transformation of her a few weeks ago... but check this out!! πŸ‘€πŸ‘€ These are her cholesterol levels. In just a year and a half, she lowered her cholesterol total from 252 to 189!!! All from the good ol' fashioned healthier foods plus a little daily exercise!! SO INSANELY IMPRESSIVE! 
No medications πŸš«πŸ’Šused for this!
πŸ’―% her own doing with good food and exercise. πŸπŸŒπŸ‡πŸ₯‘πŸ₯•πŸŠπŸŒΆπŸ‹πŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ I'm SOOO proud of this beautiful lady πŸ’πŸΌfor her hard work she has invested into herself, her health, and her future! πŸ’₯People say things like "eating healthy is expensive" or "I don't have 20-30 minutes to exercise". πŸ’₯Your health is a small financial & time investment, NOT AN EXPENSE! πŸ’₯Would you rather pay for healthier (and delicious) foods today or expensive medications later? πŸ’₯Would you rather spend a quick 20 minutes sweating today or WEEKS recovering from major surgery later? πŸ’₯I bet you are not the only one affected if you get sick!! How many people depend on you! A spouse? A child? A parent? A sibling? Pets? Business partners? Co-workers? Neighbors? Close friends? Volunteer groups? Church groups? Students? πŸ’₯You only get one body, treat it well! πŸ‘ΈπŸΌπŸ€΄πŸ½πŸƒπŸ½β€β™€οΈπŸ’ƒπŸΌ
πŸ’₯What's your future worth? 
#transformationtuesday #youreworthit #healthyonacellularlevel #healthisaninvestment #healthydoesntmeanzeroenjoyment #starttodayforabettertomorrow
πŸ—£πŸ—£You might recognize my friend Abbe here, I posted an impressive physical transformation of her a few weeks ago... but check this out!! πŸ‘€πŸ‘€ These are her cholesterol levels. In just a year and a half, she lowered her cholesterol total from 252 to 189!!! All from the good ol' fashioned healthier foods plus a little daily exercise!! SO INSANELY IMPRESSIVE! No medications πŸš«πŸ’Šused for this! πŸ’―% her own doing with good food and exercise. πŸπŸŒπŸ‡πŸ₯‘πŸ₯•πŸŠπŸŒΆπŸ‹πŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ I'm SOOO proud of this beautiful lady πŸ’πŸΌfor her hard work she has invested into herself, her health, and her future! πŸ’₯People say things like "eating healthy is expensive" or "I don't have 20-30 minutes to exercise". πŸ’₯Your health is a small financial & time investment, NOT AN EXPENSE! πŸ’₯Would you rather pay for healthier (and delicious) foods today or expensive medications later? πŸ’₯Would you rather spend a quick 20 minutes sweating today or WEEKS recovering from major surgery later? πŸ’₯I bet you are not the only one affected if you get sick!! How many people depend on you! A spouse? A child? A parent? A sibling? Pets? Business partners? Co-workers? Neighbors? Close friends? Volunteer groups? Church groups? Students? πŸ’₯You only get one body, treat it well! πŸ‘ΈπŸΌπŸ€΄πŸ½πŸƒπŸ½β€β™€οΈπŸ’ƒπŸΌ πŸ’₯What's your future worth? #transformationtuesday  #youreworthit  #healthyonacellularlevel  #healthisaninvestment  #healthydoesntmeanzeroenjoyment  #starttodayforabettertomorrow 
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What do you do when buying your new found favorite supps is sending you seriously broke, but you feel so good that you can't afford not to take them?
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Simple - get a better paying job so you can afford it πŸ˜‚
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Hello new fresh start! πŸ™ŒπŸΌ
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Also loving my new shaker... hopefully more people will ask me about these amazing products seeing their brand around...
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#newjob #newbeginnings #notenoughmoneyformyhealth #ATP4LIFE #freshstart #atpscience #healthisaninvestment #loveatp #addictedtoatp #betterlife
. What do you do when buying your new found favorite supps is sending you seriously broke, but you feel so good that you can't afford not to take them? . . Simple - get a better paying job so you can afford it πŸ˜‚ . . Hello new fresh start! πŸ™ŒπŸΌ . . Also loving my new shaker... hopefully more people will ask me about these amazing products seeing their brand around... . . . #newjob  #newbeginnings  #notenoughmoneyformyhealth  #ATP4LIFE  #freshstart  #atpscience  #healthisaninvestment  #loveatp  #addictedtoatp  #betterlife 
Last meal of the day #5eggwhites#spinach #healthisaninvestment #staythecourseπŸ’ͺπŸΌβœ…
Positive thinking can help you lose weight! When you change your thoughts you will lose weight.

WeightLoss Tip #13 www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Thanks so much Andy for sharing this!

9 signs you are ready for Isagenix's nutritional re-balancing program:

1) You can’t button your favorite pantsπŸ‘–

2) You can’t control your cravings🍦🍰🍭πŸͺ🍩 3) You eat a full meal and still feel hungryπŸ˜‹ 🍽

4) You aren’t regularπŸ’©

5) You don’t want to try ANOTHER diet 🍎

6) You want real results, not a quick fix πŸ’ͺ🏻 7) You live to eat food instead of eat food to liveπŸ”πŸ• 8)You HAVE to take naps everyday to function😴

9) You β€œsurvive” off several cups of coffee, bottles of soda or handfuls of candy throughout your day β˜•πŸ¬ 🚫 Stop trying quick fixes, starvation diets, unhealthy restrictive habits, and decide to embrace a healthy lifestyle now!

You get your health back/ mind blown OR your money back!

#healthylifestyle #getyourhealthback #oryourmoneyback #healthisaninvestment #nutritionalcleansing #intermittentfasting #nutrientdense #completenutrition #convenience #busylifestyle #notaquickfix #energy #bodygoals #fitness #fitnessgoals
Thanks so much Andy for sharing this! 9 signs you are ready for Isagenix's nutritional re-balancing program: 1) You can’t button your favorite pantsπŸ‘– 2) You can’t control your cravings🍦🍰🍭πŸͺ🍩 3) You eat a full meal and still feel hungryπŸ˜‹ 🍽 4) You aren’t regularπŸ’© 5) You don’t want to try ANOTHER diet 🍎 6) You want real results, not a quick fix πŸ’ͺ🏻 7) You live to eat food instead of eat food to liveπŸ”πŸ• 8)You HAVE to take naps everyday to function😴 9) You β€œsurvive” off several cups of coffee, bottles of soda or handfuls of candy throughout your day β˜•πŸ¬ 🚫 Stop trying quick fixes, starvation diets, unhealthy restrictive habits, and decide to embrace a healthy lifestyle now! You get your health back/ mind blown OR your money back! #healthylifestyle  #getyourhealthback  #oryourmoneyback  #healthisaninvestment  #nutritionalcleansing  #intermittentfasting  #nutrientdense  #completenutrition  #convenience  #busylifestyle  #notaquickfix  #energy  #bodygoals  #fitness  #fitnessgoals 
How much of my life was spent having my health and wellness as an after thought?! Too much.  Understand now that I need to invest in both my heart and my body ! #happymind #healthybodies #healthiswealth #healthisaninvestment #masonjars #presentoverperfect #boymomπŸ’™ #realtormom #lifestooshort #healthandhappiness #soulfood #greatread #alwaysimprove #strongereveryday #superfoodsmoothie #anxietywarrior
If you're in the Watertown, CT area looking for something to do, then come on over to the Watertown Fall Festival at Veterans Park. It runs from 10 am - 7pm. Admission and parking is FREE and there's food and games and several vendors there including myself. Come stop by my table to learn what Beachbody has to offer. A better life awaits you. Start now. I can't wait to meet you! πŸ˜€
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#beachbody #beachbodycoach #transformation #transformationstation #fitness #fitlife #fitlifestyle #healthiswealth #chooseyou #healthisaninvestment #notanexpense #shakeology #worthit #bestdecision
If you're in the Watertown, CT area looking for something to do, then come on over to the Watertown Fall Festival at Veterans Park. It runs from 10 am - 7pm. Admission and parking is FREE and there's food and games and several vendors there including myself. Come stop by my table to learn what Beachbody has to offer. A better life awaits you. Start now. I can't wait to meet you! πŸ˜€ . #beachbody  #beachbodycoach  #transformation  #transformationstation  #fitness  #fitlife  #fitlifestyle  #healthiswealth  #chooseyou  #healthisaninvestment  #notanexpense  #shakeology  #worthit  #bestdecision 
I'm just going to leave this right here.  Enough said. πŸ€”πŸ€”πŸ€” #healthyliving #noexcuses #goodhealth #foodismedicine #investinyourself #healthisaninvestment #goodhealthispriceless
Get you someone who wants to improve her/his health and wants to protect yours as well. πŸ™ŒπŸ™ŒπŸ™Œ Bae made #vegan stir fry with red rice, @gardein chick-un, peppers, lima beans, carrots and cauliflower! He used chia seeds and sesame seeds on the Gardein. It. Is. Delicious! 🌱🌱🌱🌱 #healthisaninvestment #healthiswealth #fitvegan #fitjourney #fitgirl #fitfam #veganAF #vegangirl #vegansofig #vegansoftampa #whatveganseat #veganfoodshare #plantbased #plantpowered #eattherainbow #eatyourveggies @kryptonite160
Get you someone who wants to improve her/his health and wants to protect yours as well. πŸ™ŒπŸ™ŒπŸ™Œ Bae made #vegan  stir fry with red rice, @gardein chick-un, peppers, lima beans, carrots and cauliflower! He used chia seeds and sesame seeds on the Gardein. It. Is. Delicious! 🌱🌱🌱🌱 #healthisaninvestment  #healthiswealth  #fitvegan  #fitjourney  #fitgirl  #fitfam  #veganAF  #vegangirl  #vegansofig  #vegansoftampa  #whatveganseat  #veganfoodshare  #plantbased  #plantpowered  #eattherainbow  #eatyourveggies  @kryptonite160
Happy iPhone pre-order season! Sure hope everyone who is pre-ordering a phone that costs $1,000 doesn't turn right around and complain about the costs of healthy food. Fun fact: the USDA tells us to have lots of fruit and veggies on our plates, but the federal government keeps junk food - not fruit and veggies - cheap through subsidies. When nutrition recommendations and agricultural policies are not in alignment, we as a people stay sick. Follow the money. Invest in yourself and your health. If you wait on the government to make it easy for you and don't invest in your health now, your health will undoubtedly become an expense later. #goplantbased 🌱🌱🌱🌱🌱🌱 #govegan #vegan #plantbased #plantpowered #veganAF #wfpb #eattherainbow #eatyourveggies #eatwholefood #fitfam #fitlife #fitgirl #fitjourney #fitvegan #healthiswealth #healthisaninvestment #iphone8
Happy iPhone pre-order season! Sure hope everyone who is pre-ordering a phone that costs $1,000 doesn't turn right around and complain about the costs of healthy food. Fun fact: the USDA tells us to have lots of fruit and veggies on our plates, but the federal government keeps junk food - not fruit and veggies - cheap through subsidies. When nutrition recommendations and agricultural policies are not in alignment, we as a people stay sick. Follow the money. Invest in yourself and your health. If you wait on the government to make it easy for you and don't invest in your health now, your health will undoubtedly become an expense later. #goplantbased  🌱🌱🌱🌱🌱🌱 #govegan  #vegan  #plantbased  #plantpowered  #veganAF  #wfpb  #eattherainbow  #eatyourveggies  #eatwholefood  #fitfam  #fitlife  #fitgirl  #fitjourney  #fitvegan  #healthiswealth  #healthisaninvestment  #iphone8 
#regram from @ash_uhhh_ley 's Facebook πŸ™ŒπŸΌ
#regram  from @ash_uhhh_ley 's Facebook πŸ™ŒπŸΌ
This is why for the past 3 years I have chosen to drink this little pink drink daily! I chose to be proactive when it comes to my health because I know I have people who love and need me to be there for them! So many times I run across mommas who really need these products but they refuse to spend the money on themselves because they think it's selfish. But I ask you this? What good is a mom who cannot fulfill the role of mom?! You are tired all the time! You rely on all the caffeine in the world to get you through the day! You struggle with frequent headaches. You might have underlying health issues that effect you as a whole but because your idea of being a good mom means putting yourself last, you do just that! You were meant to thrive not just survive! Let's face it this mom thing is hard!! Like super hard! But by not investing in yourself now you are robbing your family and yourself of the mom and wife they deserve! Do it for you! Do it for them! #investinhealth #investinyourself #healthisaninvestment #feelbetter #bebetter #letstalk #health #wellness #itsajourney #itsamarathonnotasprint #doitforyou #doitforthem #thrivenotsurvive #madeforsomuchmore #natural #plantbased #supplements #instahealth #instalike #instagood #instahope #instamore
This is why for the past 3 years I have chosen to drink this little pink drink daily! I chose to be proactive when it comes to my health because I know I have people who love and need me to be there for them! So many times I run across mommas who really need these products but they refuse to spend the money on themselves because they think it's selfish. But I ask you this? What good is a mom who cannot fulfill the role of mom?! You are tired all the time! You rely on all the caffeine in the world to get you through the day! You struggle with frequent headaches. You might have underlying health issues that effect you as a whole but because your idea of being a good mom means putting yourself last, you do just that! You were meant to thrive not just survive! Let's face it this mom thing is hard!! Like super hard! But by not investing in yourself now you are robbing your family and yourself of the mom and wife they deserve! Do it for you! Do it for them! #investinhealth  #investinyourself  #healthisaninvestment  #feelbetter  #bebetter  #letstalk  #health  #wellness  #itsajourney  #itsamarathonnotasprint  #doitforyou  #doitforthem  #thrivenotsurvive  #madeforsomuchmore  #natural  #plantbased  #supplements  #instahealth  #instalike  #instagood  #instahope  #instamore 
That bottom line though... β˜πŸ½πŸ‘ŠπŸ½ .
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What's the number one thing you struggle with when it comes to nutrition? We want to help you succeed and we need to know what's going on so we can help you! Comment below in the comments pretty please! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
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#healthisaninvestment #consistencyiskey #indy #nutrition #healthyliving #macros #iffym #liveyourbestlife #fitness #workout #broadripple #fats #carbs #protein #noexcuses @brxatbrfc @broadripplefitclub @broadripplevillage @indianapolis_city
That bottom line though... β˜πŸ½πŸ‘ŠπŸ½ . . What's the number one thing you struggle with when it comes to nutrition? We want to help you succeed and we need to know what's going on so we can help you! Comment below in the comments pretty please! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ | #healthisaninvestment  #consistencyiskey  #indy  #nutrition  #healthyliving  #macros  #iffym  #liveyourbestlife  #fitness  #workout  #broadripple  #fats  #carbs  #protein  #noexcuses  @brxatbrfc @broadripplefitclub @broadripplevillage @indianapolis_city
Don't get it twisted! 
Knowledge is power! 
No health no wealth!
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#greenessence #greenessencehl #investinyourhealth #healthiswealth #healthquote #healthisaninvestment #healthisnotanexpense
WeightLoss Tip #12 Believe in yourself! http:www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#mindfulness#mindset#
Happy #WorkoutWednesday everyone!! Here's a circuit that I did this morning. It was challenging and fun. Definitely kicked my butt today. The hardest part of being a personal trainer is not always having time to train yourself but where there's a will there's a way! So get up, get out, and move today. Your body, your mind, and your spirit will thank you for it. Be holistically fit βœŒπŸΎπŸ’œπŸŒ±if your interested in training or have questions about health and fitness message me, would love to chat with you!
#LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
Happy #WorkoutWednesday  everyone!! Here's a circuit that I did this morning. It was challenging and fun. Definitely kicked my butt today. The hardest part of being a personal trainer is not always having time to train yourself but where there's a will there's a way! So get up, get out, and move today. Your body, your mind, and your spirit will thank you for it. Be holistically fit βœŒπŸΎπŸ’œπŸŒ±if your interested in training or have questions about health and fitness message me, would love to chat with you! #LoveYourWorkout  #Fitness  #Health  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #FunctionalTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
Chest, back, and shoulders today. Tried a few new things. Form isn't perfect yet but it was fun and challenging. Thank the Lord I didn't fall on my face πŸ™ŒπŸΎ. Have a great Tuesday! Be holistically fit: mind, body, and spirit. βœŒπŸΎπŸ’œπŸŒ±
#LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #Workout #GetUpAndMove #StayMotivated #HealthyLiving #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #BodyWeightTraining #FunctionalTraining #Balance #Control #TreatYourBodyRight #HealthIsAnInvestment #HappyTuesday
Chest, back, and shoulders today. Tried a few new things. Form isn't perfect yet but it was fun and challenging. Thank the Lord I didn't fall on my face πŸ™ŒπŸΎ. Have a great Tuesday! Be holistically fit: mind, body, and spirit. βœŒπŸΎπŸ’œπŸŒ± #LoveYourWorkout  #Fitness  #Health  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #Workout  #GetUpAndMove  #StayMotivated  #HealthyLiving  #PlantBased  #PlantBasedAthlete  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #BodyWeightTraining  #FunctionalTraining  #Balance  #Control  #TreatYourBodyRight  #HealthIsAnInvestment  #HappyTuesday 
WeightLoss Tip #11 Learn to say No Thank you http:www.cambridgeweightplan.com/ShanazP 
Shanazcambridgediet@gmail.com
07962367859

#WeightlossTips#bodyprism_#motivation#inspirationalquotes#mindset#health#learntoloveyourself#believeinyourself#healthisaninvestment#investwell#
Bedtime. My skin loves you ART. You care for my skin. Your ability to diminish fine lines and wrinkles, I will take. You release skin supporting essential oils into my skin, I will accept. You make my complexion glow, can't complain about that. You leave my skin moisturized, check check. My skin loves you ART. Seriously you impress me. ##youngliving #YounglivingARTskincare #takecareofyourskin #youngskin #myskinismybiggestorgan #healthisaninvestment #worththeinvestment #artmoisturizer #arttoner #artgentlecleanser
Bedtime. My skin loves you ART. You care for my skin. Your ability to diminish fine lines and wrinkles, I will take. You release skin supporting essential oils into my skin, I will accept. You make my complexion glow, can't complain about that. You leave my skin moisturized, check check. My skin loves you ART. Seriously you impress me. ##youngliving  #YounglivingARTskincare  #takecareofyourskin  #youngskin  #myskinismybiggestorgan  #healthisaninvestment  #worththeinvestment  #artmoisturizer  #arttoner  #artgentlecleanser 
So true! 
You only get one body!  Why not take care of it?
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#youonlygetonebody #fitnessfox #healthisaninvestment #fitnessmom #health #fitness #whynotstartnow
Pregnant & Strong πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ€°πŸ½
Love training pregnant women! It's amazing to see their strength as well as helping them with increase endurance, core strength, and balance. You rocked it @aprilmd25!! Proud of you βœŒπŸΎπŸ’œπŸ’ͺ🏾 P.S.: She's my little sister and she's awesome!! #GetUpAndMove #PregnantFitness #FitMom #PrenatalWorkout #PrenatalTraining #PregoFit  #LoveYourWorkout #Fitness #Health #Kinesis #Kinesis #PersonalTrainer #PersonalTraining #CircuitTraining #Workout #StayMotivated #HealthyLiving #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment
Pregnant & Strong πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ€°πŸ½ Love training pregnant women! It's amazing to see their strength as well as helping them with increase endurance, core strength, and balance. You rocked it @aprilmd25!! Proud of you βœŒπŸΎπŸ’œπŸ’ͺ🏾 P.S.: She's my little sister and she's awesome!! #GetUpAndMove  #PregnantFitness  #FitMom  #PrenatalWorkout  #PrenatalTraining  #PregoFit  #LoveYourWorkout  #Fitness  #Health  #Kinesis  #Kinesis  #PersonalTrainer  #PersonalTraining  #CircuitTraining  #Workout  #StayMotivated  #HealthyLiving  #FitFam  #WorkoutMotivation  #BeHolisticallyFit  #Mind  #Body  #Spirit  #LosAngeles  #TreatYourBodyRight  #HealthIsAnInvestment 
We have all heard the saying, "every time you eat, you are either feeding disease or fighting it." Which do you choose? Food is medicine people. πŸ₯•πŸ₯‘πŸŽ=πŸ’Š
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The food we put into our mouths become the cells in our body. Do you really want a snickers bar trying to fight off the germs in your body? Or would you rather an apple or carrot fighting off those germs? I choose the latter. 🍎🍏πŸ₯•πŸ’š
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My gut healing journey has not been an easy one, nor is the ride over. πŸ™…πŸΌπŸš˜ I am on this journey for the long haul because I care about my body & want to treat it right. πŸ™ŒπŸ»πŸ’• I am consciously aware of the food I put into my mouth & the products I put on to my skin. My body is a fucking temple & I worship it daily. πŸ™πŸ»βœ¨βœ¨
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We have only been given this one body & if we don't treat it right, we are going to have nowhere else to live. I know that I want to live a long, beautiful live without unnecessary pain or disease. πŸ™πŸ» Loving your body & taking care of it will get you a lot farther than hating & neglecting it will. πŸ’•πŸ’•
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#selfcare #selflove #foodismedicine #healing #awareness #nourishtoflourish #mybodyisatemple #worship #preach #healthisaninvestment #thepowertoheal #guthealth #guthealing #itstartsinthegut #ibs #eatwelllivewell #ichoosetobewell #healthyliving #positivevibes
We have all heard the saying, "every time you eat, you are either feeding disease or fighting it." Which do you choose? Food is medicine people. πŸ₯•πŸ₯‘πŸŽ=πŸ’Š . . The food we put into our mouths become the cells in our body. Do you really want a snickers bar trying to fight off the germs in your body? Or would you rather an apple or carrot fighting off those germs? I choose the latter. 🍎🍏πŸ₯•πŸ’š . . My gut healing journey has not been an easy one, nor is the ride over. πŸ™…πŸΌπŸš˜ I am on this journey for the long haul because I care about my body & want to treat it right. πŸ™ŒπŸ»πŸ’• I am consciously aware of the food I put into my mouth & the products I put on to my skin. My body is a fucking temple & I worship it daily. πŸ™πŸ»βœ¨βœ¨ . . We have only been given this one body & if we don't treat it right, we are going to have nowhere else to live. I know that I want to live a long, beautiful live without unnecessary pain or disease. πŸ™πŸ» Loving your body & taking care of it will get you a lot farther than hating & neglecting it will. πŸ’•πŸ’• . . . . #selfcare  #selflove  #foodismedicine  #healing  #awareness  #nourishtoflourish  #mybodyisatemple  #worship  #preach  #healthisaninvestment  #thepowertoheal  #guthealth  #guthealing  #itstartsinthegut  #ibs  #eatwelllivewell  #ichoosetobewell  #healthyliving  #positivevibes 
Why do we think that our health is an expense?  When you find a great supplement do you think about it or realize it's an investment for you and your family to be proactive with your health. Comment below let me know what you think!  #behealthy #healthisapriority #healthyisachoice #youareworthit #beinghealthyisimportant #proactivehealthtoday #choosehealthy #healthisaninvestment #healthtodayfreedomtolive
H.E.A.L.T.H is an investment
It's YOUR choice
H.E.A.L.T.H is an investment It's YOUR choice