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🚫Avoid Comparing Yourself To Others🚫
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Instead, compare yourself to you of last week. If you make every week better in some way than the preceding week, you're moving forward and making progress.🔝😉 #ItsYouVsYou #YourTheCaptainOfYourShip #MotivationMonday .
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#wellness #healthandfitness #sweat #smile #repeat #love #fit #fitness #barre #sculpt #tone #yoga #vinyasa #workout #health #passion #fitnessmotivation #motivation #studio #trybe #healthybody #lifestyle #fitnesslife #healthiswealth #elevateyourfitness #nolimits #trybefit
🚫Avoid Comparing Yourself To Others🚫 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Instead, compare yourself to you of last week. If you make every week better in some way than the preceding week, you're moving forward and making progress.🔝😉 #ItsYouVsYou  #YourTheCaptainOfYourShip  #MotivationMonday  . . . . #wellness  #healthandfitness  #sweat  #smile  #repeat  #love  #fit  #fitness  #barre  #sculpt  #tone  #yoga  #vinyasa  #workout  #health  #passion  #fitnessmotivation  #motivation  #studio  #trybe  #healthybody  #lifestyle  #fitnesslife  #healthiswealth  #elevateyourfitness  #nolimits  #trybefit 
@saachujoby @v.a.l.e.n.c.y  #healthiswealth #roadtocoron
#rp @alkalineeclectic Dr. Sebi discusses his first fast. Part 3. #AlkalineEclectic #AfricanBioMineralBalance #AHealthyCrush #DrSebi #healthiswealth
🚨🚨#shopsmall next weekend!! We will be having items up to 50% off. So make sure you visit www.prepandexecuteapparel.com next #saturday ❗❗❗ Also standby for the rollout of our #kids collection !! Another HUGE announcment will be made soon stay tuned!  You want the most motivating gear, well here it is ❗👊👏💪
-----PAE-----
#paeapparel #children #sale #deal #smallbusiness #smallbusinesssaturday  #motivation #determination #execution #fitness #exercise #healthiswealth #life #consistnecy #fitfam #757 #615 #305 #dmv #clt #atl #nyc #la
🚨🚨#shopsmall  next weekend!! We will be having items up to 50% off. So make sure you visit www.prepandexecuteapparel.com next #saturday  ❗❗❗ Also standby for the rollout of our #kids  collection !! Another HUGE announcment will be made soon stay tuned! You want the most motivating gear, well here it is ❗👊👏💪 -----PAE----- #paeapparel  #children  #sale  #deal  #smallbusiness  #smallbusinesssaturday  #motivation  #determination  #execution  #fitness  #exercise  #healthiswealth  #life  #consistnecy  #fitfam  #757  #615  #305  #dmv  #clt  #atl  #nyc  #la 
Can you guess the veggie blend?
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Hint....it’s sour!
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#juice #vegetables #fruits #juicing #healthiswealth #healthylifestyle
BENEFITS OF COLD BATHS ❄️ Cold baths are well known to promote brown fat cell production to be used as insulation for the body. This requires a tremendous amount of calories to Fuel & thus uses our fat stores from our white fat cells (body fat). This is why Michael Phelps can exercise in cold water and eat 12,000 calories a day.

Cold baths also reduce inflammation and pain due to its numbing effect. Meaning that it can burn calories like exercise, but REDUCE PAIN, as opposed to many incorrect workout plans that cause injury.

In cold temperatures many of us coat up and never adapt. When you take cold baths your body gets accustomed to cold temperatures which is great for the immune system as we get poorly when the body is drained from trying desperately to stay warm. 
Get a cold bath on the go, 0-30 minutes, take small steps, build up the intensity gradually and see the results yourself!

I’ll be posting mine soon to add a bit more proof to the claim.
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#fitfam #fitness #weightloss #anatomy #workout #nutrition  #health #healthiswealth #biology #hormones #diet #eatrealfood  #exercise #fitnesslifestyle  #groverinstitute #healthyfood #healthylifestyle #physiology #weightlossfood #posture #workouttips #intermittentfasting #weightlosstips #fatloss #fatlossfood #paleo
BENEFITS OF COLD BATHS ❄️ Cold baths are well known to promote brown fat cell production to be used as insulation for the body. This requires a tremendous amount of calories to Fuel & thus uses our fat stores from our white fat cells (body fat). This is why Michael Phelps can exercise in cold water and eat 12,000 calories a day. Cold baths also reduce inflammation and pain due to its numbing effect. Meaning that it can burn calories like exercise, but REDUCE PAIN, as opposed to many incorrect workout plans that cause injury. In cold temperatures many of us coat up and never adapt. When you take cold baths your body gets accustomed to cold temperatures which is great for the immune system as we get poorly when the body is drained from trying desperately to stay warm. Get a cold bath on the go, 0-30 minutes, take small steps, build up the intensity gradually and see the results yourself! I’ll be posting mine soon to add a bit more proof to the claim. . . . #fitfam  #fitness  #weightloss  #anatomy  #workout  #nutrition  #health  #healthiswealth  #biology  #hormones  #diet  #eatrealfood  #exercise  #fitnesslifestyle  #groverinstitute  #healthyfood  #healthylifestyle  #physiology  #weightlossfood  #posture  #workouttips  #intermittentfasting  #weightlosstips  #fatloss  #fatlossfood  #paleo 
Hot damn 😩❤️✊🏽💥🔥 @giofit89 we will get back to this 😅 for now, bulking has been in full effect 😂😂 shout out to my everyday man crush. Your support through my pregnancy has been truly amazing . But man how I Love looking back at our memories. Fitness brought us together and has been an amazing part of our journey. Eventually we will start taking more pics with my belly 😂 been so busy. ❤️ #fitness #fitnessmotivation #fitcouple #goals #motivationmonday #mcm #shredded #memories #beach #photoshoot #bikini #melanin #sunkissed #fitmom #instafit #instahealth #healthiswealth #fitsporation #fitspo #goodmorning
Hot damn 😩❤️✊🏽💥🔥 @giofit89 we will get back to this 😅 for now, bulking has been in full effect 😂😂 shout out to my everyday man crush. Your support through my pregnancy has been truly amazing . But man how I Love looking back at our memories. Fitness brought us together and has been an amazing part of our journey. Eventually we will start taking more pics with my belly 😂 been so busy. ❤️ #fitness  #fitnessmotivation  #fitcouple  #goals  #motivationmonday  #mcm  #shredded  #memories  #beach  #photoshoot  #bikini  #melanin  #sunkissed  #fitmom  #instafit  #instahealth  #healthiswealth  #fitsporation  #fitspo  #goodmorning 
Swipe to improve your Health & wealth 💚follow the food 🍠🥑@dinnerinmykitcheneverynitellc 
Consider this an investment it's time for a serious assessment 💚💪🏼🏋🏼
from now on consider water 💦 your only form of refreshment 😋
Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit 
i'm here to offer you all wellness services #mealprep group session #personaltraining grocery shopping assistance & much more
it's ok to Dream about your goals
 improvement of life Never gets old 
Do your best to live right every morning that we wake up is a new chance to shine bright live life 💚#2017 it's time to #getlean #fitmom #healthiswealth #kitchen #endorphinsmakemehappy #cheflife #logo #gogreen💚 #eatclean #fitnessmotivation #getit #gym #healthylife #bodyfit #workhard #fitnessaddict #fitnessgoals #fitnessjourney #fitfood #nutrition  #goals #fitnessblog #lifestyle  #businesswoman #entrepreneur #bodygoals
Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness
Talk to me 🗣👂🏼💪🏼💚👯🏋🏼
Swipe to improve your Health & wealth 💚follow the food 🍠🥑@dinnerinmykitcheneverynitellc Consider this an investment it's time for a serious assessment 💚💪🏼🏋🏼 from now on consider water 💦 your only form of refreshment 😋 Don't be like the rest of the world stop quitting & you'll never have to start over #letsgetit  i'm here to offer you all wellness services #mealprep  group session #personaltraining  grocery shopping assistance & much more it's ok to Dream about your goals improvement of life Never gets old Do your best to live right every morning that we wake up is a new chance to shine bright live life 💚#2017  it's time to #getlean  #fitmom  #healthiswealth  #kitchen  #endorphinsmakemehappy  #cheflife  #logo  #gogreen 💚 #eatclean  #fitnessmotivation  #getit  #gym  #healthylife  #bodyfit  #workhard  #fitnessaddict  #fitnessgoals  #fitnessjourney  #fitfood  #nutrition  #goals  #fitnessblog  #lifestyle  #businesswoman  #entrepreneur  #bodygoals  Food @dinnerinmykitcheneverynitellc fitness @leanlenasfitness Talk to me 🗣👂🏼💪🏼💚👯🏋🏼
#rp @alkalineeclectic Dr. Sebi discusses his first fast. Part 2. #AlkalineEclectic #AfricanBioMineralBalance #AHealthyCrush #DrSebi #healthiswealth
Today marks day 1 of a 28 day competition with #dietbet 8 pounds in 28 days. Here goes nothing! @jordanshrinks  #weightlossmotivation #dietbet #keto #ketodiet #happy #fit #love #fitness #healthiswealth
#rp @alkalineeclectic Dr. Sebi discusses his first fast. Part 1. #AlkalineEclectic #AfricanBioMineralBalance #AHealthyCrush #DrSebi #healthiswealth
Friends who get sweaty together @rorococo34 @cotswoldflyer ❤️ #getsweaty #workoutbuddy #selfie
Good habits are key to good health. Start everyday with a little exercise to set the tone for the day!
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#Monday #MondayMotivation #MotivationMonday #Habits #HealthyLiving #GetMoving #GetFit #Motivation #StayPositive #ThinkPositive #Inspiring #Lifestyle #GetHealthy #HealthyChoices #Fit #HealthyLife #HealthIsWealth #Quote #Quotes #Inspiration #InstaGood
Yeah that’s me. Knowing nothing about fitness. Not facing the reality of being obese. Denying everything specially what my sister said. For 22 years of my life I had been in an inactive mode... but not anymore!!! #cheerstofitness #lovegym #healthiswealth #eyeopening #facethetruth #gymoholic #badass #loveweights
Late night backattack yesterday👏🏼 had a really good workout, and  my energy was on top👌🏽 #backattack #killedit #workout #fitnessjourney
#greatrising looking to close my year off like i started....getting it in with the #exercisevideo Working on my #core
Today’s circuit 40 seconds 3 rounds
✅#squats w/#resistancebands
✅#laterallunges ✅#sideleglifts on knee
✅#flutterkicks ✅#bicycles
✅#leglifts
✅#plank
#dontjustwatchme 👀#workwithme when you #gotgoals you get up and make #dailyinvestments in yourself #blackwomenworkout because #healthiswealth and we like to wear cute clothes too💋
#greatrising  looking to close my year off like i started....getting it in with the #exercisevideo  Working on my #core  Today’s circuit 40 seconds 3 rounds ✅#squats  w/#resistancebands  ✅#laterallunges  ✅#sideleglifts  on knee ✅#flutterkicks  ✅#bicycles  ✅#leglifts  ✅#plank  #dontjustwatchme  👀#workwithme  when you #gotgoals  you get up and make #dailyinvestments  in yourself #blackwomenworkout  because #healthiswealth  and we like to wear cute clothes too💋
Going to work in the dark and getting home in the dark is not my favourite...but this smoothie is worth getting out of bed for! Broccoli sprouts, berries, yogurt, chia, hemp hearts & almond milk.
Going to work in the dark and getting home in the dark is not my favourite...but this smoothie is worth getting out of bed for! Broccoli sprouts, berries, yogurt, chia, hemp hearts & almond milk.
Q:  Why are powder supplements mixed in water the most superior delivery system?

A:  The body does not need to break down a liquid extract, allowing more of the nutritional properties to be absorbed into the system. This makes a liquid extract much more powerful than a capsule or tablet. 
When using capsules or tablets, the body must first extract or break down the nutritional properties of the vitamin or supplement to put them in liquid form in the stomach.

AlkaMind Daily Greens and Daily Minerals takes 1-4 minutes to assimilate with a 98% absorption rate. On the other hand, tablets (pills) or capsules take from 20-30 minutes just to break down, before the body can even start to assimilate them. 
The body only utilizes approximately 39-53% of tablets or capsules, respectively. Guess where the remainder ends up? That’s right, very expensive urine!

In order for any #nutrient to reach the cells of the body, it must first be suspended in a liquid. 
This is why we recommend mixing #AlkaMind #DailyGreens and #DailyMinerals in water as it is the most superior delivery system, and another reason why it is so effective in quickly #alkalizing your body. #GetOffYourAcid #health #healthiswealth #healthyliving #AlkaMind #alkaline #weightloss #greens #minerals #plantbased
Q: Why are powder supplements mixed in water the most superior delivery system? A: The body does not need to break down a liquid extract, allowing more of the nutritional properties to be absorbed into the system. This makes a liquid extract much more powerful than a capsule or tablet. When using capsules or tablets, the body must first extract or break down the nutritional properties of the vitamin or supplement to put them in liquid form in the stomach. AlkaMind Daily Greens and Daily Minerals takes 1-4 minutes to assimilate with a 98% absorption rate. On the other hand, tablets (pills) or capsules take from 20-30 minutes just to break down, before the body can even start to assimilate them. The body only utilizes approximately 39-53% of tablets or capsules, respectively. Guess where the remainder ends up? That’s right, very expensive urine! In order for any #nutrient  to reach the cells of the body, it must first be suspended in a liquid. This is why we recommend mixing #AlkaMind  #DailyGreens  and #DailyMinerals  in water as it is the most superior delivery system, and another reason why it is so effective in quickly #alkalizing  your body. #GetOffYourAcid  #health  #healthiswealth  #healthyliving  #AlkaMind  #alkaline  #weightloss  #greens  #minerals  #plantbased 
Showing love at the NFL vs NBA Charity Basketball GAME4GIVING with my bro @vondelllance of the @atlantadream @star_atlantadream 😅🏀🙌🏾💫💪🏾 (((Ball4ACause)))🙏🏾 #basketballislife #atlantadream #healthyliving #fitfam #instafit #gymlife #fitspiration #fitlife #eatcleantraindirty #fitspo #fitnessaddict #fitnessmotivation #eatclean #healthiswealth #healthyliving #abs #gymmotivation #active #nopainnogain #weightloss #getfit #stayfit
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
FILL OUR PANTRY WITH...
Vem vill inte ha dessa sköna burkarna i sitt skafferi hemma? Perfekt till smoothies, bowls & övrig matlagning. Vad gillar ni att stoppa i skafferiet?
💕⚡️✨🍵🥄💕⚡️✨🍵
FILL OUR PANTRY WITH... Vem vill inte ha dessa sköna burkarna i sitt skafferi hemma? Perfekt till smoothies, bowls & övrig matlagning. Vad gillar ni att stoppa i skafferiet? 💕⚡️✨🍵🥄💕⚡️✨🍵
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
Bruce Leroy 💪🏾#youngog #healthiswealth
Juice feast day 4 of 7 🌅 Here are some of the juices I will be enjoying today
1. 🍊Orange, golden beet, carrot
2. 🍇Black grape, pomegranate
3. 🍃Arugula, beet greens, spinach, celery, cucumber
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#juice #juiceclense #juicefeast #coldpressed #coldpressedjuice #vegan #rawvegan #plantbased #health #wellness #nutrition #healthiswealth #nourishtoflourish
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
The feeling of being able to cook healthy nourishing foods for your loved ones. 😍

Organic pork chops, roasted potatoes, long grain rice and quinoa medley, and broccoli. We topped it off with avocado for some healthy fats. My siblings love to eat healthy food to fuel their bodies. I’m so proud of them. It makes me smile to hear them say how yummy dinner was. 😊 #healthiswealth #nourishyourbody #eatREALfood #foodismedicine #wholefoods
The feeling of being able to cook healthy nourishing foods for your loved ones. 😍 Organic pork chops, roasted potatoes, long grain rice and quinoa medley, and broccoli. We topped it off with avocado for some healthy fats. My siblings love to eat healthy food to fuel their bodies. I’m so proud of them. It makes me smile to hear them say how yummy dinner was. 😊 #healthiswealth  #nourishyourbody  #eatREALfood  #foodismedicine  #wholefoods 
❤️LOVE YOUR VITAMINS MORE ❤️ If you're wanting to gift healthfully this holiday, boosting your inner beauty is made easier than ever with whole food and plant supplements from @thebeautychef @animamundiherbals @dope_naturally and more. We've hand-picked a collection gift-worthy ingestibles for you in our ✨Holiday Store ✨ Tag someone in the comments below if you want to send them a hint 😉❤️
❤️LOVE YOUR VITAMINS MORE ❤️ If you're wanting to gift healthfully this holiday, boosting your inner beauty is made easier than ever with whole food and plant supplements from @thebeautychef @animamundiherbals @dope_naturally and more. We've hand-picked a collection gift-worthy ingestibles for you in our ✨Holiday Store ✨ Tag someone in the comments below if you want to send them a hint 😉❤️
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
I’m beyond excited to share today’s BOGO! For today only, Buy one On Guard (15mL) and get Breathe (15mL) FREE!
♢
Both of these oils are favorites and staples in our home. They pack a punch when it comes to benefits to your body. Both are useful blends as the weather gets colder and the seasons change.
✨
dōTERRA On Guard (the Protective Blend) is used daily in our home. This oil is our go-to when cleaning our home and supporting the immune system against environmental and even seasonal threats. It is packed with immune-boosting essential oils. The best method of using On Guard for maximum benefit is to take it internally, either in a beverage or in a veggie capsule.
♢
dōTERRA Breathe (the Respiratory Blend) is a life saver for my family as a line of defense against seasonal threats. Use it topically or aromatically to help maintain feelings of clear breathing. We love diffusing Breathe. It has a cool scent and smells super refreshing.
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Some things to remember: These BOGO deals are available while supplies last. There will be a limit of five per account, per day. You will need to hit the “Process Order Now” button inside the LRP Cart and will NOT be able to simply add this your cart to be processed on your “normal” date. You only have to add the “Buy” item and the “Free” item will be automatically added to the cart. You can not use points to take advantage of the BOGO. You will earn PV points if your purchase is 50PV or higher.
🌟
Don’t wait, order soon!
Here’s all of the rules --> http://bit.ly/doTERRABOGO_November2017 🍃 #thepureessentials_ #immunesupport #immuneboost #seasonal #doterra #bogo #healthy #healthiswealth #immunesystem #buyonegetonefree
I’m beyond excited to share today’s BOGO! For today only, Buy one On Guard (15mL) and get Breathe (15mL) FREE! ♢ Both of these oils are favorites and staples in our home. They pack a punch when it comes to benefits to your body. Both are useful blends as the weather gets colder and the seasons change. ✨ dōTERRA On Guard (the Protective Blend) is used daily in our home. This oil is our go-to when cleaning our home and supporting the immune system against environmental and even seasonal threats. It is packed with immune-boosting essential oils. The best method of using On Guard for maximum benefit is to take it internally, either in a beverage or in a veggie capsule. ♢ dōTERRA Breathe (the Respiratory Blend) is a life saver for my family as a line of defense against seasonal threats. Use it topically or aromatically to help maintain feelings of clear breathing. We love diffusing Breathe. It has a cool scent and smells super refreshing. ✨ Some things to remember: These BOGO deals are available while supplies last. There will be a limit of five per account, per day. You will need to hit the “Process Order Now” button inside the LRP Cart and will NOT be able to simply add this your cart to be processed on your “normal” date. You only have to add the “Buy” item and the “Free” item will be automatically added to the cart. You can not use points to take advantage of the BOGO. You will earn PV points if your purchase is 50PV or higher. 🌟 Don’t wait, order soon! Here’s all of the rules --> http://bit.ly/doTERRABOGO_November2017 🍃 #thepureessentials_  #immunesupport  #immuneboost  #seasonal  #doterra  #bogo  #healthy  #healthiswealth  #immunesystem  #buyonegetonefree 
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
A huge CONGRATULATIONS to @chynadoll198125 ! Since joining our 21 Day shake challenge, shes down another 5 lbs of fat!! So proud of you lady👏👏👏 #goals
#results
#Herbalife
#weightlossvictory 
#Getfit 
#smallsteps
#wellness
#healthiswealth 
#Gastonia 
#askmehow
You better watch out, you better not cry because #Christmas is coming in MADRE NATURE! Grab this 25% OFF #COUPON CODE as a #Christmasgift from us. Enjoy your #PURCHASE at Madre Nature.

#madrenature #health #healthy #healthiswealth #superfoods #christmas #christmascoupon #coupon #gift #sale #supersale #fitness #instasale
If you about the fitness lifestyle and organic foods, then please check out @organicpoweratl for all the organic superfoods. They are changing lives and making it happen in Atlanta. It’s a black owned business as well. Visit www.organicpower.biz to check out different products. #lifestyle #fitnessjunkie #healthiswealth #strengthinnumbers #gains #lafitness #blackowned #support #themovement💪🏾💪🏾💪🏾
🚨LAST DAY🚨
50% OFF ON ALL SKIN CARE PRODUCTS! don't miss HAIR, SKIN & NAIL VITAMINS for 🚨$16.50🚨 
GLOSS 💕YOUR 💕LIFE💕 UP
#beauty #fashion #hair #healthandwellness #weaves #eyewear #skin #nails #vitamins #skincare #nailcare #healthiswealth #fitness #lifestyle #fashionista #handbags #clutch #snapback #accessories #sewin #virginhair #bundles #inches #glossup
#Repost @isotonix
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OPC-3 is a must have! 💯 Shop our #1 selling product at the link in our bio + enjoy the benefits of powerful antioxidant protection! 📷: @my_xian
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#isotonix #healthiswealth #deliverymatters #health #bioflavanoids #opc3 #bilberry #grapeseed #freeradicals
Sometimes I’m like this after I go food shopping😳 and then I imagine paying for doctor bills😏
Sometimes I’m like this after I go food shopping😳 and then I imagine paying for doctor bills😏
Suit Up @youngrichieblue
Suit Up @youngrichieblue
❤️ love your body during every part of the process.. 🐛🦋
❤️ love your body during every part of the process.. 🐛🦋
Jango 💙 My little buddy. We have 2 dogs.. Jessie & Jango. They’re the calmest, sweetest, laziest dogs ever! Lol
Jango 💙 My little buddy. We have 2 dogs.. Jessie & Jango. They’re the calmest, sweetest, laziest dogs ever! Lol
Mirror mirror on the wall, I’ll always get up after I fall. And whether I run, walk, or have to crawl, I’ll set my goals and achieve them all. 
#blanefit #MajorKey 🔑 #ProveYourself
Mirror mirror on the wall, I’ll always get up after I fall. And whether I run, walk, or have to crawl, I’ll set my goals and achieve them all. #blanefit  #MajorKey  🔑 #ProveYourself 
When our men CHERISH us as much as we CHERISH ourselves. Menstrual Cycles are no longer taboo. If you knew your brand of choice was doing more harm than good, would you make the switch 🧐🤔If you have one then why not use the best of the best. Cherish keeps you DRY, it’s comfortable and it’s healthy. Place your order with me @OrderCherishOnline.com and you’ll thank me later 😉
When our men CHERISH us as much as we CHERISH ourselves. Menstrual Cycles are no longer taboo. If you knew your brand of choice was doing more harm than good, would you make the switch 🧐🤔If you have one then why not use the best of the best. Cherish keeps you DRY, it’s comfortable and it’s healthy. Place your order with me @OrderCherishOnline.com and you’ll thank me later 😉
Still messing with my legs but I mixed it with resistance #goodmornings to activate the hams glutes and core while I get a little cardio cause I hate cardio so it has to be challenging and fun cause it has to be done . #healthiswealth
#liftlikeyouwanttolook🦍💪 🙏🏾🏆"#HIT"🏆🙏🏾
🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾
#dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard🦍 💪🏽🏋🏽🦍💰🦍
#30daysstraight #HigherImagePT
#motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu$tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
Still messing with my legs but I mixed it with resistance #goodmornings  to activate the hams glutes and core while I get a little cardio cause I hate cardio so it has to be challenging and fun cause it has to be done . #healthiswealth  #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality  #itspossible  #ironsharpensiron  #ironworks  #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight  #HigherImagePT  #motivated  #thankful  #blessed  #fat2fit  #higherimagept  #itzjustaHu $tle #wayoflife  #youdontworkyoudonteat  #nodaysoff  #nopainnogain  #everydayitrain  #youwantitgogetit  #higherimageinstalls  #badbodyfitness_llc 
Happy birthday🎁🎈 to my fitfully 🏋🏻‍♂️awesome & beautiful swole💪 sister @ifbbpro_darlene_n_nathan woot🎉 woot 🎉!! Have an amazing day gorgeous 🦇 girl 😘 #fitmoms #healthiswealth #girlswithguns #IDLifefam #strengthisbeauty #strongereverything #swolesisters
🥕Happy EARLY Thanksgiving Ya’ll!🥕 👩🏼‍🍳Today & tomorrow we’ll be sharing the following recipes on our blog to show our thanks for the love & energy you send our way on a daily basis. ✨👉🏼Tag your friends that are looking for healthier alternatives this holiday!✨ (ALL RECIPES ARE: VEGAN, GLUTEN-FREE & WHOLE/REAL FOOD RECIPES!) ✨👩🏼‍🍳✨Maple Apple Brussels sprouts
✨👩🏼‍🍳✨Shaved Brussels Sprout Salad w/ Sherry Date Vinagirette
✨👩🏼‍🍳✨Veg-centric Vegan Gravy w/ Cauliflower Mash
✨👩🏼‍🍳✨Peaches & Cream Breakfast Smoothie
✨👩🏼‍🍳✨Pomelo Immunity Juice
✨👩🏼‍🍳✨Vegan Pumpkin Pie
✨👩🏼‍🍳✨Cornbread 🙌🏻Nourish your family this holiday and tag us at @thecookingcollaborative when you make them! We’d love to see your creations! ✨Click the link in our bio to grab the recipes✨
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#veganthanksgiving #glutenfreethanksgiving #thankfulforfood #veganrecipes #miamidietitian #miaminutrition #miamicaterer #miamiculinary #miamichef #floridachef #thanksgiving2017 #610 #305chefs #veggiethanksgiving #miamihealth #miamiwellness #miamivegan #southfloridavegan #veggierecipes #feedfeed
🥕Happy EARLY Thanksgiving Ya’ll!🥕 👩🏼‍🍳Today & tomorrow we’ll be sharing the following recipes on our blog to show our thanks for the love & energy you send our way on a daily basis. ✨👉🏼Tag your friends that are looking for healthier alternatives this holiday!✨ (ALL RECIPES ARE: VEGAN, GLUTEN-FREE & WHOLE/REAL FOOD RECIPES!) ✨👩🏼‍🍳✨Maple Apple Brussels sprouts ✨👩🏼‍🍳✨Shaved Brussels Sprout Salad w/ Sherry Date Vinagirette ✨👩🏼‍🍳✨Veg-centric Vegan Gravy w/ Cauliflower Mash ✨👩🏼‍🍳✨Peaches & Cream Breakfast Smoothie ✨👩🏼‍🍳✨Pomelo Immunity Juice ✨👩🏼‍🍳✨Vegan Pumpkin Pie ✨👩🏼‍🍳✨Cornbread 🙌🏻Nourish your family this holiday and tag us at @thecookingcollaborative when you make them! We’d love to see your creations! ✨Click the link in our bio to grab the recipes✨ . . . #veganthanksgiving  #glutenfreethanksgiving  #thankfulforfood  #veganrecipes  #miamidietitian  #miaminutrition  #miamicaterer  #miamiculinary  #miamichef  #floridachef  #thanksgiving2017  #610  #305chefs  #veggiethanksgiving  #miamihealth  #miamiwellness  #miamivegan  #southfloridavegan  #veggierecipes  #feedfeed 
{New Blog About Breast Cancer Prevention }
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It is said 1 in 8 women will be diagnosed with breast cancer in their lifetime but luckily there are some ways to prevent this. 👏👏👏🚫🚭
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I used to worry about disease and getting sick until I found out the truth about health and now I don't look at disease in the same light as I once did. 💖💚💖💚
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This blog is pack jammed full of information that can be of benefit to you and some things that you can implement today ! 🌞😁
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Link in bio. 💚💖💚💖
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I hope everyone has had an amazing weekend. (I sure did) 😁🌞👏
{New Blog About Breast Cancer Prevention } . . It is said 1 in 8 women will be diagnosed with breast cancer in their lifetime but luckily there are some ways to prevent this. 👏👏👏🚫🚭 . . I used to worry about disease and getting sick until I found out the truth about health and now I don't look at disease in the same light as I once did. 💖💚💖💚 . . This blog is pack jammed full of information that can be of benefit to you and some things that you can implement today ! 🌞😁 . . Link in bio. 💚💖💚💖 . . I hope everyone has had an amazing weekend. (I sure did) 😁🌞👏
Mental health benefits of cycling.  1. Makes you feel happy.  2: Improves confidence.  3: Energised and  motivated. 4: Relieves anxiety and stress.  5: Proper sleep.  6: Reducing mental health disorders. #mentalhealthawareness #mentalhealth #benefit #cycling #cyclingislife #fitness #mindset #healthy #healthylifestyle #healthyrecipes #healthiswealth #fitfam #fitnessjourney #fitnessmotivation #fitfampk #cardio #socialcycling #roadbikes #instafit #likeforlike #likeforlikesback #instagram #instagood #positivethinking #riders #cyclingclub
Mental health benefits of cycling. 1. Makes you feel happy. 2: Improves confidence. 3: Energised and motivated. 4: Relieves anxiety and stress. 5: Proper sleep. 6: Reducing mental health disorders. #mentalhealthawareness  #mentalhealth  #benefit  #cycling  #cyclingislife  #fitness  #mindset  #healthy  #healthylifestyle  #healthyrecipes  #healthiswealth  #fitfam  #fitnessjourney  #fitnessmotivation  #fitfampk  #cardio  #socialcycling  #roadbikes  #instafit  #likeforlike  #likeforlikesback  #instagram  #instagood  #positivethinking  #riders  #cyclingclub 
Blessed to have access to pure spring water from the mountains of southern Italy and fabulous produce by which I am purifying detoxing and healing my body with. It's not what you eat it's really what you drink that makes a difference. I know not everyone has access to these things so I say thank you universe for these gifts from nature #healthyself #healthiswealth #vegan #veganaf #detox #greenjuice #alkaline #springwater #nextlevel #health #youarewhatyoudrink #snapback #bounceback #flowerpower #grateful #blessed #crueltyfree #travelingvegan #veganinitaly #water #waterforlife
Blessed to have access to pure spring water from the mountains of southern Italy and fabulous produce by which I am purifying detoxing and healing my body with. It's not what you eat it's really what you drink that makes a difference. I know not everyone has access to these things so I say thank you universe for these gifts from nature #healthyself  #healthiswealth  #vegan  #veganaf  #detox  #greenjuice  #alkaline  #springwater  #nextlevel  #health  #youarewhatyoudrink  #snapback  #bounceback  #flowerpower  #grateful  #blessed  #crueltyfree  #travelingvegan  #veganinitaly  #water  #waterforlife 
Working out at 4 AM is something I've been doing for over two years now! It hasn't always been out of love, but I'm sure glad it is now. It's something I include in my "fill up" every morning! 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love, and self discipline ☀️
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Why I like to work out 🏋
1️⃣keep my body strong! It's feels good to be strong and able to do all the things I want to do without it being a big struggle. It builds muscle & helps keep your bones strong 💪 
2️⃣ I am so grateful that I can work out - don't want to take that for granted after seeing my uncles accident leave him unable to move his body. 🎁 
3️⃣ Maintain a healthy body weight. 
4️⃣ It helps me sleep well, be in a better mood & state of mind, and reduces my anxiety. It gets those endorphins going! I say that I'm going to get my crazy out when I go work out. The mental release! 😊
5️⃣ it's time to spend with me, get tuned into myself and get away from the world. It's a chance to get to know myself & my body and be present. I ENJOY MOVING MY BODY! *️⃣Other reasons to work out - boosts memory, reduces blood pressure, reduces the risk of dementia, strengthens the immune system, improves sex life, reduces the risk of arthritis. 💪
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#oilfreevegan #eatrealfoods #nosugaradded #hclfvegan #hclf #rawveganlife #eatrealfood #rawveganfood #paleovegan #whole30 #rawtillwhenever #healthiswealth #healthcoach #lifestyleblogger #nongmo #blogger #crueltyfree #MySavior #consciouseating #mindfuleating #healthyvegan #healthyblogger #foodfeed #truthseeker #iinhealthcoach #health #ichoosehealth #healthinspo #lifestyle #lifestyleblog
Working out at 4 AM is something I've been doing for over two years now! It hasn't always been out of love, but I'm sure glad it is now. It's something I include in my "fill up" every morning! 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love, and self discipline ☀️ . Why I like to work out 🏋 1️⃣keep my body strong! It's feels good to be strong and able to do all the things I want to do without it being a big struggle. It builds muscle & helps keep your bones strong 💪 2️⃣ I am so grateful that I can work out - don't want to take that for granted after seeing my uncles accident leave him unable to move his body. 🎁 3️⃣ Maintain a healthy body weight. 4️⃣ It helps me sleep well, be in a better mood & state of mind, and reduces my anxiety. It gets those endorphins going! I say that I'm going to get my crazy out when I go work out. The mental release! 😊 5️⃣ it's time to spend with me, get tuned into myself and get away from the world. It's a chance to get to know myself & my body and be present. I ENJOY MOVING MY BODY! *️⃣Other reasons to work out - boosts memory, reduces blood pressure, reduces the risk of dementia, strengthens the immune system, improves sex life, reduces the risk of arthritis. 💪 . . . . . . . . #oilfreevegan  #eatrealfoods  #nosugaradded  #hclfvegan  #hclf  #rawveganlife  #eatrealfood  #rawveganfood  #paleovegan  #whole30  #rawtillwhenever  #healthiswealth  #healthcoach  #lifestyleblogger  #nongmo  #blogger  #crueltyfree  #MySavior  #consciouseating  #mindfuleating  #healthyvegan  #healthyblogger  #foodfeed  #truthseeker  #iinhealthcoach  #health  #ichoosehealth  #healthinspo  #lifestyle  #lifestyleblog 
Green smoothie with chia, bananas, almond milk and spinach. Happy Monday!
Green smoothie with chia, bananas, almond milk and spinach. Happy Monday!
Haven't posted a #Workout in a while.  Got in some #Plyometrics and #HIIT work outside.  I love working out outside when the weather is nice.  #PlayOutside #TireFlips #SpeedLadder #Footwork #Plyo #Jumps #Sprints #Squats #Lunges #MyHappyPlace #HealthIsWealth #TrainLikeAnAthlete #ATL #Atlanta #PersonalTrainerAtlanta #TrainWithAJ
#Lunch Fish, potatoes, and beets all mixed with some onions. 
#healthiswealth #postworkout #foodporn #homemade #thebestkindoffood #fitmencook #healthy #winter #meal
#Mondayfun

Nothing like some squatting and stretching day after snowboarding 👌🏽 .........................................
Live Deep.
♻️
Love ❤️ Deep.
♻️
Squat Deep 😉
♻️
Happy Monday! 
#fitnesslover#fitnesscoach#coach#workhardplayhard#mondaymood #beginyourprocess#health&wellness#fitness#fitfam#cleaneating#weekend#healthiswealth#workout#lifecoach#motivation#goals#confidence#success#vision#godfirst#squatdeep
one less #straw... in the US alone 500 million straws are used every single day. Straws are used for around 25 minutes before we toss them away!! which is an astonishingly quick lifespan for an item that will be on the planet forever. Straws also contain BPA, and can't be recycled. Disposable straws are usually made from plastic and plastic never breaks down. As time goes by plastic will separate into smaller and smaller pieces, but never completely biodegrades. Plastic is quickly transforming our oceans into plastic soup. If you like slurping a smoothie through a straw that is totally ok! There are plenty of alternatives to disposable plastic straws available. Many retailers today stock glass, stainless steel and bamboo straws @lifewithoutplastic @bambuliving Keeping one in your handbag means you'll never be caught out sans straw! Choose compassion and love... Happy Monday.
📷 @crissgphotography .
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#sustainableliving #eco #ecofriendly #peacestartsonyourplate #vegan #plantbased #coco #nostraw #plastic #veganlove #veganlife #veganlifestyle #loveplanet #earth #sustainable #sustainability #vegano #vegangirl #healthylifestyle #healthiswealth #coconut #compassion #crueltyfree #curls #peace #mindfulness #nature #lovenature #loveyourself
one less #straw ... in the US alone 500 million straws are used every single day. Straws are used for around 25 minutes before we toss them away!! which is an astonishingly quick lifespan for an item that will be on the planet forever. Straws also contain BPA, and can't be recycled. Disposable straws are usually made from plastic and plastic never breaks down. As time goes by plastic will separate into smaller and smaller pieces, but never completely biodegrades. Plastic is quickly transforming our oceans into plastic soup. If you like slurping a smoothie through a straw that is totally ok! There are plenty of alternatives to disposable plastic straws available. Many retailers today stock glass, stainless steel and bamboo straws @lifewithoutplastic @bambuliving Keeping one in your handbag means you'll never be caught out sans straw! Choose compassion and love... Happy Monday. 📷 @crissgphotography . . . . . . . #sustainableliving  #eco  #ecofriendly  #peacestartsonyourplate  #vegan  #plantbased  #coco  #nostraw  #plastic  #veganlove  #veganlife  #veganlifestyle  #loveplanet  #earth  #sustainable  #sustainability  #vegano  #vegangirl  #healthylifestyle  #healthiswealth  #coconut  #compassion  #crueltyfree  #curls  #peace  #mindfulness  #nature  #lovenature  #loveyourself 
FAVORITE INSTAGRAM ACCOUNT @officialmackab #healthiswealth "Time to do a rhyme about thyme
Culinary herb medically inclined"
https://www.instagram.com/p/Ba4LOKFBtf6/ 🌿🌾🌿🌾🌿
FAVORITE INSTAGRAM ACCOUNT @officialmackab #healthiswealth  "Time to do a rhyme about thyme Culinary herb medically inclined" https://www.instagram.com/p/Ba4LOKFBtf6/ 🌿🌾🌿🌾🌿
#WeighInMonday. This is the final weighin of SD16. I lost a total of 12.8lbs in the 6 weeks. I'm about 8lbs away from my goal 250. This is also day 8 of the #Ooohhweee. 21 green smoothie challenge im in and I'm down about 8lbs. 250, here i come. #HooleasJourney #HealthIsWealth #GreenSmoothieCleanse #HappyHour #SlimdownNation #BBWFitness #BBWHealth
🍗I know the holidays are coming up...
🤔And our health is the last thing we think about...
💥But it remains one of the most important parts of our life whether you like it or not...
💯Shit, it quite literally IS our life.
🍎So I’m begging you...take your health seriously... Because if you don’t...it will take you...seriously. 🔥💯
🍗I know the holidays are coming up... 🤔And our health is the last thing we think about... 💥But it remains one of the most important parts of our life whether you like it or not... 💯Shit, it quite literally IS our life. 🍎So I’m begging you...take your health seriously... Because if you don’t...it will take you...seriously. 🔥💯
Motivation Monday! I was gonna take a rest day 😬 but I had time and was feeling the need for a little cardio 💪🏼 So, I pressed play on a little mma speed workout to start my week off 🙌🏼😃👍🏼 Now I need my daily dose of dense nutrition and I’m off to work!! What does your week look like for the holiday?? Will you take time to take care of yourself too? 
#fitmomover40 #thisis42 #nevermissamonday #cardioishardio #transformation #fitness #fitnessjourney #healthiswealth #itsuptoyou #lifeisbeautiful #busymommy #momof2boys #selfcare #selfemployed #wellnesswarrior
Motivation Monday! I was gonna take a rest day 😬 but I had time and was feeling the need for a little cardio 💪🏼 So, I pressed play on a little mma speed workout to start my week off 🙌🏼😃👍🏼 Now I need my daily dose of dense nutrition and I’m off to work!! What does your week look like for the holiday?? Will you take time to take care of yourself too? #fitmomover40  #thisis42  #nevermissamonday  #cardioishardio  #transformation  #fitness  #fitnessjourney  #healthiswealth  #itsuptoyou  #lifeisbeautiful  #busymommy  #momof2boys  #selfcare  #selfemployed  #wellnesswarrior 
Hospital visits... don’t like them but they are required at least once a year 😒😓. I guess the picture and the certificates are supposed to make one feel more comfortable... well it’s not helping!😩my doctor is cute though so that’s something to calm the nerves!😂😂😂 #healthiswealth #annualphysicalexam #luxurylifestyle #takecareofyourself
Hospital visits... don’t like them but they are required at least once a year 😒😓. I guess the picture and the certificates are supposed to make one feel more comfortable... well it’s not helping!😩my doctor is cute though so that’s something to calm the nerves!😂😂😂 #healthiswealth  #annualphysicalexam  #luxurylifestyle  #takecareofyourself 
#day324of365 If #youarewhatyoueat then I plan to be less of a garbage disposal. I can’t spend anymore meals eating foods for the sake of not hurting someone’s feelings #earlyonsetalzheimers is too real in this #brainfog #leakygut noggin. #happyguthappylife #healthiswealth
Time for that weekly allergy shot!! I can’t even begin to tell you how life changing this ish has been for me. I used to be a hot ass mess, but with routine care, I breathe most days with the best of them. Thanks be to God!! #allergyshots #marietta #healthiswealth #breathing
Time for that weekly allergy shot!! I can’t even begin to tell you how life changing this ish has been for me. I used to be a hot ass mess, but with routine care, I breathe most days with the best of them. Thanks be to God!! #allergyshots  #marietta  #healthiswealth  #breathing