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Breaking my 2 day cleanse/fast the right way.
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•35g Undenatured protein
•Organic Cacao
•22 vitamins and minerals
•8g Dietary fibre
•Multi-enzyme complex .
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You wouldn’t think after not eating for 2 days you’d be full of energy and waking up with a clear head, but you do!
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Happy Sunday All! 💪❤️
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#2daycleanse #dointhedouble #breakingthefast #break #fast #breakfast #duh #💁🏻‍♂️ #beenthere #infront #ofus #thewholetime #fixyourhealth #fixyourgut #digestiveenzymes #clean #2018 #healthiswealth #jord82 #thenutritionclub #💪❤️ #💫#🍹
Breaking my 2 day cleanse/fast the right way. . •35g Undenatured protein •Organic Cacao •22 vitamins and minerals •8g Dietary fibre •Multi-enzyme complex . . You wouldn’t think after not eating for 2 days you’d be full of energy and waking up with a clear head, but you do! . Happy Sunday All! 💪❤️ . . #2daycleanse  #dointhedouble  #breakingthefast  #break  #fast  #breakfast  #duh  #💁🏻‍♂️ #beenthere  #infront  #ofus  #thewholetime  #fixyourhealth  #fixyourgut  #digestiveenzymes  #clean  #2018  #healthiswealth  #jord82  #thenutritionclub  #💪❤️ #💫#🍹
Sharing part of my #Herbalife story on stage for the 1st time! Down 20 lbs in 2 months without exercise & have eliminated 5 daily pills from my pill box thus far! (*Results not typical. I am under the care of my physician & follow the recommendations.) ☎ 562-233-9809
💻 tammy.olmedo@gmail.com

#IDoHerbalife
#bosslady
#Nutrition
#transformation
#NewYearNewYou
#HealthIsWealth
Happiness is as simple as you let it be 🌿
Happiness is as simple as you let it be 🌿
Grünzeug satt im leeeeecker Smoothie - Superfood Extras: fresh turmeric & almond butter 💚🌿🍌🍊
Ein Geheimtipp für gutes Verdauen von Smoothies: Gut einspeicheln 🤤😋
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#onegreensmoothieaday #intuitiveeating #kalesmoothie #superfood #superyum #vitamixlove #healthiswealth
Hi guys ! Yesterday I went for grocery shopping , I was buying peanut butter
So I thought I should share this with y’all . This is Harveys peanut butter which has very low sugar content in it. Peanut butter is really good for weightloss and for people hitting the gym. I see very few people in India consuming peanut butter. It has good fats and curbs your hunger . Add peanut butter to your diet if looking for healthy options but make sure to eat in moderation.#peanutbutter#peanuts#myth#healthyoptions#healthyeating #indian#indianfood #goodfats #diettips #dietfood #healthiswealth #follow#likeforlike #bodycomesfirst #healthcare #weightloss #motivation #youcandoit #dontwait #excersise #workout #eatright #eateverything #stayfocused
Hi guys ! Yesterday I went for grocery shopping , I was buying peanut butter So I thought I should share this with y’all . This is Harveys peanut butter which has very low sugar content in it. Peanut butter is really good for weightloss and for people hitting the gym. I see very few people in India consuming peanut butter. It has good fats and curbs your hunger . Add peanut butter to your diet if looking for healthy options but make sure to eat in moderation.#peanutbutter #peanuts #myth #healthyoptions #healthyeating  #indian #indianfood  #goodfats  #diettips  #dietfood  #healthiswealth  #follow #likeforlike  #bodycomesfirst  #healthcare  #weightloss  #motivation  #youcandoit  #dontwait  #excersise  #workout  #eatright  #eateverything  #stayfocused 
Have a Super Sunday 💋
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A little throw back to some Small Sunny Stacks on a beautiful day in my garden. Roll on summer 🌞
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These are dairy free, vegan, gluten free buckwheat pancakes. Totally yummy and super healthy.
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Buckwheat flour is not, despite its name a form of wheat, buckwheat is actually related to rhubarb. The small seeds of the plant are ground to make flour. It has a strong nutty taste, perfect for my pancakes. It is naturally gluten-free. It can be safely eaten and enjoyed by anyone with celiac disease and gluten sensitivity.
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1/2 cup buckwheat flour (store-bought or ground groats)
2 very ripe bananas, about 3/4 cup mashed
1 tablespoons coconut oil melted
1/4 Cup Almond milk
1 teaspoon ground cinnamon
1 teaspoon vanilla bean extract
1/2 teaspoon baking soda
2 teaspoons apple cider vinegar
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Start by mashing the bananas in a mixing bowl until it's a Paste consistency. Now add all the other ingredients and combine to make it doughy and creamy. If it look to think at this point use a dash more milk or some water.
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Warm a non stick pan over medium heat and place dollops of mixture into pan and cook on each side for around 1-2 mins. A sign is bubbles appear all over mixture sending a signal they are ready for turning.
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These are served with honey sliced avo and strawberries. Go for maple syrup or Agave if your looking for the vegan option.... Let the sunshine in with the feel good Stacks.
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#pancakes #yummy #feelgood #getinmybelly #avocado #healthyfood #healthyliving #healthychoices #healthypancakes #glutenfree #dairyfree #crueltyfree #vegan #veggies #veganfoodshare #plantbased #fitfood #dedication #loveyourself #healthiswealth #healthgoals #youarewhatyoueat #healthy #fitfam #fitmom #nutrition #positivity #mentalhealth #shine #feedfeed
Have a Super Sunday 💋 . A little throw back to some Small Sunny Stacks on a beautiful day in my garden. Roll on summer 🌞 . These are dairy free, vegan, gluten free buckwheat pancakes. Totally yummy and super healthy. . Buckwheat flour is not, despite its name a form of wheat, buckwheat is actually related to rhubarb. The small seeds of the plant are ground to make flour. It has a strong nutty taste, perfect for my pancakes. It is naturally gluten-free. It can be safely eaten and enjoyed by anyone with celiac disease and gluten sensitivity. . 1/2 cup buckwheat flour (store-bought or ground groats) 2 very ripe bananas, about 3/4 cup mashed 1 tablespoons coconut oil melted 1/4 Cup Almond milk 1 teaspoon ground cinnamon 1 teaspoon vanilla bean extract 1/2 teaspoon baking soda 2 teaspoons apple cider vinegar . Start by mashing the bananas in a mixing bowl until it's a Paste consistency. Now add all the other ingredients and combine to make it doughy and creamy. If it look to think at this point use a dash more milk or some water. . Warm a non stick pan over medium heat and place dollops of mixture into pan and cook on each side for around 1-2 mins. A sign is bubbles appear all over mixture sending a signal they are ready for turning. . These are served with honey sliced avo and strawberries. Go for maple syrup or Agave if your looking for the vegan option.... Let the sunshine in with the feel good Stacks. . #pancakes  #yummy  #feelgood  #getinmybelly  #avocado  #healthyfood  #healthyliving  #healthychoices  #healthypancakes  #glutenfree  #dairyfree  #crueltyfree  #vegan  #veggies  #veganfoodshare  #plantbased  #fitfood  #dedication  #loveyourself  #healthiswealth  #healthgoals  #youarewhatyoueat  #healthy  #fitfam  #fitmom  #nutrition  #positivity  #mentalhealth  #shine  #feedfeed 
The weather is pretty bloody hot at the moment so make sure to drink plenty of water this summer🌞

Heres some benefits of drinking water everyday: 💧increases energy and relieves fatigue 💧flushes out toxins 💧improves skin complexion 💧aids in digestion and prevents constipation 💧boosts immune system 💧helps relieve and prevent headaches 💧prevents cramps and strains 💧puts you in a good mood! -when your body is functioning at its best, it’ll help in keeping you energised and positive!!
The weather is pretty bloody hot at the moment so make sure to drink plenty of water this summer🌞 Heres some benefits of drinking water everyday: 💧increases energy and relieves fatigue 💧flushes out toxins 💧improves skin complexion 💧aids in digestion and prevents constipation 💧boosts immune system 💧helps relieve and prevent headaches 💧prevents cramps and strains 💧puts you in a good mood! -when your body is functioning at its best, it’ll help in keeping you energised and positive!!
Benefits of a chemical free lifestyle❗ ☘️Testimony of my sister in law; ☘️Ever since I stopped working to be a housewife 🏠 I stay home almost everyday. While at home, I go barefoot and soon the soles of my feet started to crack like fish scales. This situation has been ongoing for years without any improvement. ☘️About one year back I came to know Young Living and started using thieves household cleaner to mop the floor and soon the area with the worst cracks started seeing improvement! I used to think 🤔 that it is because of certain shoes that I wore give me this cracked feet. But during this period of times, I still wear the same type of shoes yet my feet is getting better! ☘️I then realised how harmful commercial products can be. Even though we only use half a cap of it in a big pail of water. That small amount is already enough to harm our body! ☘️My sister Ally also has the same cracked feet. After using thieves cleaner to mop the floor, her condition also improved. Awhile back, her mother-in-law took up the chores & she used commercial cleaner. ☘ ☘️Ally told me that her feet started to crack again after commercial cleaner was used. 
From this experiment, we can further concluded that indeed commercial cleaner is harmful to our body! ☘️If these products can harm an adult body like this, imagine what it could do to your children and pets running, crawling aground the house whole day long? ☘️What’s more! Imagine the amount of toxic chemicals you come into contacts with daily? A little from the soap, a little from shampoo, toothpaste etc. How much would you have accumulated day in day out? And what would all these accumulated toxic do to your body? Definitely not as simple as a cracked feet any more. ☘️The ‘before’ picture attached is actually already improved version of my foot. Previously it was much worse! 
#youngliving #yleo #naturals #naturalhealth #naturalproducts #crackedheels #harmfulingredientsnotincluded #harmfree #toxicfree #toxicfreeliving #toxicfreehome #thieves #thievescleaner #chemicalfreelife #chemicalfree #chemicalfreehome #healthylifestyle #healthylife #healthierme #healthier #healthiswealth #healtierchoices #naturalchoice
Benefits of a chemical free lifestyle❗ ☘️Testimony of my sister in law; ☘️Ever since I stopped working to be a housewife 🏠 I stay home almost everyday. While at home, I go barefoot and soon the soles of my feet started to crack like fish scales. This situation has been ongoing for years without any improvement. ☘️About one year back I came to know Young Living and started using thieves household cleaner to mop the floor and soon the area with the worst cracks started seeing improvement! I used to think 🤔 that it is because of certain shoes that I wore give me this cracked feet. But during this period of times, I still wear the same type of shoes yet my feet is getting better! ☘️I then realised how harmful commercial products can be. Even though we only use half a cap of it in a big pail of water. That small amount is already enough to harm our body! ☘️My sister Ally also has the same cracked feet. After using thieves cleaner to mop the floor, her condition also improved. Awhile back, her mother-in-law took up the chores & she used commercial cleaner. ☘ ☘️Ally told me that her feet started to crack again after commercial cleaner was used. From this experiment, we can further concluded that indeed commercial cleaner is harmful to our body! ☘️If these products can harm an adult body like this, imagine what it could do to your children and pets running, crawling aground the house whole day long? ☘️What’s more! Imagine the amount of toxic chemicals you come into contacts with daily? A little from the soap, a little from shampoo, toothpaste etc. How much would you have accumulated day in day out? And what would all these accumulated toxic do to your body? Definitely not as simple as a cracked feet any more. ☘️The ‘before’ picture attached is actually already improved version of my foot. Previously it was much worse! #youngliving  #yleo  #naturals  #naturalhealth  #naturalproducts  #crackedheels  #harmfulingredientsnotincluded  #harmfree  #toxicfree  #toxicfreeliving  #toxicfreehome  #thieves  #thievescleaner  #chemicalfreelife  #chemicalfree  #chemicalfreehome  #healthylifestyle  #healthylife  #healthierme  #healthier  #healthiswealth  #healtierchoices  #naturalchoice 
Adrenal Glands and Kidneys: 
When the adrenal glands are backed up with lymphatic and cellular waste. They stop producing the proper amount of steroids needed to battle inflammation throughout the entire body. These steroids affect muscle, nerve, gastrointestinal and cardiovascular tissues. This chronic inflammation also knowns as acidosis, that takes over because of low steroid production can manifest into symptoms like: 
Arthritis
Cancer
Lupus
Lyme
Fibromyalgia
Cysts
Cholesterol
Heart Disease
Hearing Loss
Cataracts 
Memory Loss
Pelvic Inflammation
Prostatitis 
ED
Crohn's
IBS
Chronic Lung Problems and more 
The adrenal glands are also responsible for producing neurotransmitters. These neurotransmitters include epinephrine (adrenaline), norepinephrine and (dopamine), which affect the sympathetic and parasympathetic nervous system. This is known as the autonomic nervous system and central nervous system. Neurotransmitters are responsible for sending signals to tell the brain and nerve cells what to do throughout the entire body to control the CNS/ANS. This includes things that you don't really think about like your blood pressure, heart rate, pupil dilation, or your breathing. The adrenal glands are linked directly to your kidneys. This is why it is important to keep the kidneys filtering and healthy since the adrenal glands sit right on top of each kidney, one to filter each side of the body.  When the adrenal gland cannot produce enough neurotransmitters we see things manifest like: 
Tremors
Seizures
Parkinsons
Cerebral Palsy
Multiple Sclerosis
Lou Gehrig's 
Asthma
Emphuysema
COPD
Tachycardia (fast heart rate)
Bradicardia (slow heart rate) 
Chronic Fatigue 
Blood Presure Issues
Blood Sugar Issues
Anxiety
Panic Attacks
Impatience 
ADD
ADHD
OCD
Low Motivation
Shyness  #detox #detoxification #drrobertmorse #kidneys #healthiswealth #adrenalglands #anxiety #natropathy #potlitics
Adrenal Glands and Kidneys: When the adrenal glands are backed up with lymphatic and cellular waste. They stop producing the proper amount of steroids needed to battle inflammation throughout the entire body. These steroids affect muscle, nerve, gastrointestinal and cardiovascular tissues. This chronic inflammation also knowns as acidosis, that takes over because of low steroid production can manifest into symptoms like: Arthritis Cancer Lupus Lyme Fibromyalgia Cysts Cholesterol Heart Disease Hearing Loss Cataracts Memory Loss Pelvic Inflammation Prostatitis ED Crohn's IBS Chronic Lung Problems and more The adrenal glands are also responsible for producing neurotransmitters. These neurotransmitters include epinephrine (adrenaline), norepinephrine and (dopamine), which affect the sympathetic and parasympathetic nervous system. This is known as the autonomic nervous system and central nervous system. Neurotransmitters are responsible for sending signals to tell the brain and nerve cells what to do throughout the entire body to control the CNS/ANS. This includes things that you don't really think about like your blood pressure, heart rate, pupil dilation, or your breathing. The adrenal glands are linked directly to your kidneys. This is why it is important to keep the kidneys filtering and healthy since the adrenal glands sit right on top of each kidney, one to filter each side of the body. When the adrenal gland cannot produce enough neurotransmitters we see things manifest like: Tremors Seizures Parkinsons Cerebral Palsy Multiple Sclerosis Lou Gehrig's Asthma Emphuysema COPD Tachycardia (fast heart rate) Bradicardia (slow heart rate) Chronic Fatigue Blood Presure Issues Blood Sugar Issues Anxiety Panic Attacks Impatience ADD ADHD OCD Low Motivation Shyness #detox  #detoxification  #drrobertmorse  #kidneys  #healthiswealth  #adrenalglands  #anxiety  #natropathy  #potlitics 
To avoid pain, is to avoid growth.

Find comfort in the discomfort, and embrace the lessons learned. -------------------------------------------------------#healthiswealth #motivation #transformation #bodytransformation #goals #gains #bodycomposition  #fitness #fitness #muscle #girlswholift #strength #health #healthylifestyle #results #fight #boxing #muaythai #confidence #empowerment #training #strongwomen #fitwomen #nutrition #coaching #positiveimage #selflove  #mindset #thelbows
To avoid pain, is to avoid growth. Find comfort in the discomfort, and embrace the lessons learned. -------------------------------------------------------#healthiswealth  #motivation  #transformation  #bodytransformation  #goals  #gains  #bodycomposition  #fitness  #fitness  #muscle  #girlswholift  #strength  #health  #healthylifestyle  #results  #fight  #boxing  #muaythai  #confidence  #empowerment  #training  #strongwomen  #fitwomen  #nutrition  #coaching  #positiveimage  #selflove  #mindset  #thelbows 
Training that focuses on improving your quality of life.
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➡️Move Better
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➡️Avoid Injuries ➡️Enhances key fundamental fitness qualities to get the most out of your everyday activities
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You need, the #Evolution .
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Sign up now and get 8 weeks of unlimited Bootcamps plus 4 Private 1-1 training sessions.
Training that focuses on improving your quality of life. • ➡️Move Better ➡️Feel Healthier ➡️Avoid Injuries ➡️Enhances key fundamental fitness qualities to get the most out of your everyday activities 🔥 You need, the #Evolution  . . . . Sign up now and get 8 weeks of unlimited Bootcamps plus 4 Private 1-1 training sessions.
Not just another bloody turmeric latte ...
✓ Australian Made ✓ No added sugar ✓ Certified organic ingredients ✓ 60% natural turmeric ✓ 5% Curcumin ✓ Created by food scientists = Voted Australia's No #1 Beverage Product
Me. The first of my kind 😉
Not just another bloody turmeric latte ... ✓ Australian Made ✓ No added sugar ✓ Certified organic ingredients ✓ 60% natural turmeric ✓ 5% Curcumin ✓ Created by food scientists = Voted Australia's No #1  Beverage Product Me. The first of my kind 😉
• BARRA + ZUCCHINI FRITTERS! 🐟 Quick and easy dinner, cooking the fish on the bbq and fritters under the grill! TASTY + EASY 👌🏼
• BARRA + ZUCCHINI FRITTERS! 🐟 Quick and easy dinner, cooking the fish on the bbq and fritters under the grill! TASTY + EASY 👌🏼
Long time no see, so here’s a little smoothie bowl from me🍌🥥 I’m sorry for that horrible little poem-thing idk... ANYWAYS here’s my smoothie bowl made out of 1 1/2 banana, 2 handfuls of frozen raspberries, soy milk, hemp-protein powder thingy thing, turmeric and cinnamon🔥 and some nice toppings, including seeds and fruit •
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#vegan #veganism #veganeats #veganlife #veganfood #vegansofig #veganbreakfast #breakfast #smoothiebowl #healthyfood #healthiswealth #govegan
Long time no see, so here’s a little smoothie bowl from me🍌🥥 I’m sorry for that horrible little poem-thing idk... ANYWAYS here’s my smoothie bowl made out of 1 1/2 banana, 2 handfuls of frozen raspberries, soy milk, hemp-protein powder thingy thing, turmeric and cinnamon🔥 and some nice toppings, including seeds and fruit • • • #vegan  #veganism  #veganeats  #veganlife  #veganfood  #vegansofig  #veganbreakfast  #breakfast  #smoothiebowl  #healthyfood  #healthiswealth  #govegan 
Coolest King In The Jungle! We need to have training sessions like this in Rotterdam yo 🙌 
Music by @mrchrisclassic 
#coolestmonkeyinthejungle #blackboymagic #healthiswealth #movementismedicine #fitjourney  #healthandfitness #bodymindspirit #healthybodyhealthymind #blacklove #blackpower #blackexcellence #hiphopworkout
So my cheat dinner yesterday was an Indian takeaway. I was so excited to eat it clearly as I didn’t take a pic! 📷 🍛 
Anyway, we had Lamb Sag, Lamb Karai, Bombay aloo, parathas and garlic naans 😋 it was oh so good! 🤤

#healthyeating #healthyjourney #fitnessjourney #weightlossmotivation #fitspo #healthyliving #fruitandveg #eatbettermovemore #postpartumfitness #13weekspostpartum #healthymama #healthiswealth #fitness2018 #cheatmeal #indiantakeaway
Shades of blue this morning, the air so crisp and clean. ❄️🌊 and the frozen sea brings a whole new calm and stillness, a beautiful silence. 
#icebath #avanto #sea #morningritual #healthiswealth #everydamnday #morningmeditation #mysanctuary
Thank you to everyone who have got in touch with your weekly results, I’m proud of all of you! 👏🏻
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www.theantiyoyodiet.co.uk
Facebook - The Anti-YoYo Diet
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#TheAntiYoYoDiet #healthiswealth #eatrightnotless #healthylifestyle #diet #weightloss #results #weightlossjourney #fatloss #health #nutrition #training #motivation #gym #crossfit #vegan #vegetarian #glutenfree #january #healthyliving #healthylife
Let this be a wake-up call to all you younguns out there poisoning ur bodies with opiods and other destructive substances. That shit dont get u nowhere but dead or behind walls for doing something u know u wouldnt have done had u been in the proper state of mind. Stay woke young kings. Its way more to life than searching for temporary highs and instant gratification. Be blessed.  One.
#ripfredosantana #gonetoosoon #lovelife #kickthecupchallenge #kickthebottlechallenge #healthiswealth
Let this be a wake-up call to all you younguns out there poisoning ur bodies with opiods and other destructive substances. That shit dont get u nowhere but dead or behind walls for doing something u know u wouldnt have done had u been in the proper state of mind. Stay woke young kings. Its way more to life than searching for temporary highs and instant gratification. Be blessed. One. #ripfredosantana  #gonetoosoon  #lovelife  #kickthecupchallenge  #kickthebottlechallenge  #healthiswealth 
Nothing quite like sitting across from you watching the sunset and polishing off plate after plate of our own hand rolled tofu + avocado sushi 🌱 #Sundaynightfeels #vegansushi #veganuary
Nothing quite like sitting across from you watching the sunset and polishing off plate after plate of our own hand rolled tofu + avocado sushi 🌱 #Sundaynightfeels  #vegansushi  #veganuary 
Yesterday’s recipe! 😘 Double the #HealthBenefits 💋 The #curcumin and #blackpepper gives this juice and amazing kick! Black pepper helps in the absorption of curcumin in the body so always have them together! #BenefitsofCurcumin ..found in Turmeric 
1. Digestive Health 
2. Eye Health 
3. Brain Health 
4. Lowers CANCER RISK 
5. Mental Health 
6. Skin Health 
7. Lowered Risk Of Diabetes 
8.Cardiovascular Function 
#JuicingAddict #HealthyLiving #Detox #HealthIsWealth #Live #Love #Juice #JuicingTips #JuicingForLife #Instagood #Instahealth #igHealth 😘💋❤️👊🏽 #Health #Lifestyle #BeautyFromWith #HappyGut #HappyBody #HappyLife
Yesterday’s recipe! 😘 Double the #HealthBenefits  💋 The #curcumin  and #blackpepper  gives this juice and amazing kick! Black pepper helps in the absorption of curcumin in the body so always have them together! #BenefitsofCurcumin  ..found in Turmeric 1. Digestive Health 2. Eye Health 3. Brain Health 4. Lowers CANCER RISK 5. Mental Health 6. Skin Health 7. Lowered Risk Of Diabetes 8.Cardiovascular Function #JuicingAddict  #HealthyLiving  #Detox  #HealthIsWealth  #Live  #Love  #Juice  #JuicingTips  #JuicingForLife  #Instagood  #Instahealth  #igHealth  😘💋❤️👊🏽 #Health  #Lifestyle  #BeautyFromWith  #HappyGut  #HappyBody  #HappyLife 
We want to create an environment where your hard work, creativity, and expertise are free to shine and truly benefit your clients.
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▶️ Grow Your Business
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▶️ Happier Clients
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Simply get in touch with us to get in on our professional development events. 📧DM, or contact @evulutionary / @tamfran123
We want to create an environment where your hard work, creativity, and expertise are free to shine and truly benefit your clients. 🔥 ▶️ Grow Your Business ▶️ Maximize Your Income ▶️ Happier Clients ▶️ Empower Your Passion 🔥 Simply get in touch with us to get in on our professional development events. 📧DM, or contact @evulutionary / @tamfran123
Nearly 2 and half hrs later and 1000 calories burnt still raring to go but forgot to bring water with me so need to go eat and get my fluids in #healthiswealth  #getslim  #hardworkpaysoffs #healthylifestyle  #mindsetiseverything #determination #healthiskeytolife
Having a healthy life begins when you start being aware of the little things that all sum up to making a healthy body. .
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Start today by drinking water; not only when you are thirsty but when your body needs it. .
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#healthyfood #healthylifestyle #healthybreakfast #health #water #goodhealth #lagos #naija #stayhealthy #behealthy #goodmorningpost #goodmorning #goodlife #healthiswealth #fitness #fitnessmotivation #bodybuilding #keepingfit #keepfit #befit #livefit #fitnessmodel #fitnessjourney #yourbody #drinkwater
Having a healthy life begins when you start being aware of the little things that all sum up to making a healthy body. . . Start today by drinking water; not only when you are thirsty but when your body needs it. . . . .. . . . . . #healthyfood  #healthylifestyle  #healthybreakfast  #health  #water  #goodhealth  #lagos  #naija  #stayhealthy  #behealthy  #goodmorningpost  #goodmorning  #goodlife  #healthiswealth  #fitness  #fitnessmotivation  #bodybuilding  #keepingfit  #keepfit  #befit  #livefit  #fitnessmodel  #fitnessjourney  #yourbody  #drinkwater 
🦋This #plantbased, #superfood goodness bowl is ready to be devoured!
☀️Everything delicious, nutritious and wholesome in one bowl.
🍇🍓🍯🍌Very Berry Bowl-black berries, chia seeds, bananas, hemp hearts, açaí berries, cashew nuts , and goji berries.
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🌸#Hemphearts are a natural and are the perfect blend of essential fatty acids (omega 6 & 3), they are one of natures best sources for plant-based proteins, also a great source of amino acids, antioxidants, fiber and many more vitamins and minerals.
🌺#Chiaseeds are an excellent source of omega-3 fatty acids, fibre, antioxidants, iron, calcium and much more.
🌷#Gojiberries are an anti-inflammatory and antioxidant super-fruit, high in protein, provides a good dose of fibre and contains over 20 different vitamins and minerals.
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🙌Don't underestimate these tiny plant-based superfoods. They work wonders for the mind, body and soul.
🦋This #plantbased , #superfood  goodness bowl is ready to be devoured! ☀️Everything delicious, nutritious and wholesome in one bowl. 🍇🍓🍯🍌Very Berry Bowl-black berries, chia seeds, bananas, hemp hearts, açaí berries, cashew nuts , and goji berries. . . . 🌸#Hemphearts  are a natural and are the perfect blend of essential fatty acids (omega 6 & 3), they are one of natures best sources for plant-based proteins, also a great source of amino acids, antioxidants, fiber and many more vitamins and minerals. 🌺#Chiaseeds  are an excellent source of omega-3 fatty acids, fibre, antioxidants, iron, calcium and much more. 🌷#Gojiberries  are an anti-inflammatory and antioxidant super-fruit, high in protein, provides a good dose of fibre and contains over 20 different vitamins and minerals. . 🙌Don't underestimate these tiny plant-based superfoods. They work wonders for the mind, body and soul.
🍍Pineapple Smoothie Bowl 🍍

I love how bright and summery this smoothie bowl looks. I saw it on the @cleansupperclub_ page so made my own version of it using only the ingredients i already have.
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Ingredients: - 1 banana - 1 cup diced pineapple - 1/2 cup coconut milk - a bit of grated ginger - lemon juice - 1 cup ice

Topping: - Blueberries
- Grated lemon rind - Muesli 
Happy Sunday 🌻
🍍Pineapple Smoothie Bowl 🍍 I love how bright and summery this smoothie bowl looks. I saw it on the @cleansupperclub_ page so made my own version of it using only the ingredients i already have. •••••••••••••••••••••• Ingredients: - 1 banana - 1 cup diced pineapple - 1/2 cup coconut milk - a bit of grated ginger - lemon juice - 1 cup ice Topping: - Blueberries - Grated lemon rind - Muesli Happy Sunday 🌻
Youthful Ageing is increased when you are loved by your fur babies x “mummy do we look beautiful” and yes life is great with love everywhere x including my man Ross 😘#cosmeticinjector 
#entrepreneurlife
#weightloss
#youthfulageing
#gymlife
#soulpreneur
#turnbacktheclock
#healthiswealth
#lawofattraction
#instapassport
#createthelifeyouwant 
#nickiandkerie
#nickibelletoday
#facetodaycairns
#TFNQ
#isasolutions
#nickitweak
#tweak
On Sundays it’s ok to have dessert for tea 🙊 Paleo Blueberry Muffin with Coconut Icecream ❤️ @zebradreamicecream
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#paleo #dessert #muffin #muffins #dairyfree #glutenfree #coconut #blueberry #blueberries #berries #icecream #vegan #plantbased #health #healthyfood #healthfood #eattogrow #eatwell #eathealthy #eatright #healthyeating #healthylifestyle #healthylife #healthiswealth #healthy #healthyeats #eatclean #clean #cleaneating #veganfood
On Sundays it’s ok to have dessert for tea 🙊 Paleo Blueberry Muffin with Coconut Icecream ❤️ @zebradreamicecream • • • #paleo  #dessert  #muffin  #muffins  #dairyfree  #glutenfree  #coconut  #blueberry  #blueberries  #berries  #icecream  #vegan  #plantbased  #health  #healthyfood  #healthfood  #eattogrow  #eatwell  #eathealthy  #eatright  #healthyeating  #healthylifestyle  #healthylife  #healthiswealth  #healthy  #healthyeats  #eatclean  #clean  #cleaneating  #veganfood 
Pühapäev on pannkoogipäev! 🥞 👏 @birgithelimets teeb neid jahvatatud kaerahelvestest ja magusaks banaaniga. 😍 🤤 👍 Millised on sinu lemmikpannukad?  #loodusvägi #elutäisväge
Pühapäev on pannkoogipäev! 🥞 👏 @birgithelimets teeb neid jahvatatud kaerahelvestest ja magusaks banaaniga. 😍 🤤 👍 Millised on sinu lemmikpannukad? #loodusvägi  #elutäisväge 
Ever 🤔  wondered what our clinic looks like inside? 
Press play ⏯  and Andrea will show you around our cosmetic clinic where all the 🌟 magic happens! 
We have a plethora of treatments 😍 to change your life, make an appointment today. 📲
Ever 🤔  wondered what our clinic looks like inside? Press play ⏯  and Andrea will show you around our cosmetic clinic where all the 🌟 magic happens! We have a plethora of treatments 😍 to change your life, make an appointment today. 📲
आजकल गलग्रंथि (थाइरोइड) विकार का होना जनजीवन में उच्चरक्तचाप एवं मधुमेह की तरह बहुत आम पाया जाने लगा है। अमेरिकन थाइरोइड एसोसिएशन (ऐ टी ऐ) के अनुसार, अमेरिका में लगभग २० मिलियन लोग किसी न किसी थाइरोइड विकार से ग्रसित हैं जिस में से ६०% लोगों को इसकी जानकारी भी नहीं होती हैl यह स्थिति पुरुषों के मुकाबले अधिकतर महिलाओं में पाई जाती है। इसके कारणों में से प्रमुख कारण हमारी तनावग्रस्त जीवनशैली है।
हालाँकि बढ़ती संख्या के बावजूद, आजकल थाइरोइड पीड़ितों के लिए कई प्रकार के उपचार उपलब्ध हैंl निसंदेह किसी भी उपचार में समय लगता हैl लेकिन हर्ष की बात यह है कि योगाभ्यास एवं ध्यान से थाइरोइड के उपचार में प्राकृतिक रूप से मदद मिलती हैl अपने नियमित उपचार में कुछ मिनट योगाभ्यास को भी शामिल करें जो आपके जीवन को तनावमुक्त बनाने में सहायता करता है एवं आपके दैनिक जीवन को सरल एवं आनंदमय बनाता है।
थाइरोइड विकार के लोगों के लिए भोजन सुझाव
अपने भोजन में उच्च रेशे वाला भोजन सम्मिलित करें।
भोजन में वसा एवं कार्बोहाइड्रेट की मात्रा कम करें।
ताज़े फल और हरी पत्तेदार सब्ज़ियों का सेवन करें, फूलगोभी, पत्तागोभी एवं ब्रोक्कोली का सेवन हाइपो थाइरोइड में कम से कम करें।
मांसाहारी भोजन, दूध एवं दूध से बने पदार्थ के उपयोग की मात्रा सीमित करें (वसा रहित दूध की सलाह दी जाती है), चावल, मसालेदार भोजन, शोधित, फ़ास्ट फ़ूड (संरक्षत पदार्थ) से युक्त भोजन।
क्योंकि थाइरोइड विकारों के अनेक कारणों में से तनाव को प्रमुख कारण माना जाता है, इस लिए ध्यान जो की मन को शांत और निश्चिंत रखता है एवं दैनिक तनाव को कम करता है, अति उपयोगी है| कुछ पलों के लिए 'ओम' का उच्चारण करना भी लाभदायक होता है।मन्त्र उच्चारण के बाद एक छोटी सी क्रिया का अभ्यास करें| अपना हाथ अपने थाइरोइड पर रखें और महसूस करें की वह ठीक हो रही है। मन्त्र उच्चारण की सकारात्मक ऊर्जा द्वारा अपने थाइरोइड को प्रोत्साहित करने का प्रयास करें।
योग निद्रा दोनों प्रकार के थाइरोइड में तनाव कम करने एवं शांत रखने में सहायक है। हाइपर थाइरोइड से पीड़ित लोगों को रात्रि में नींद आने में कठिनाई हो सकती हैl योग निद्रा उनके लिए दिन में एक स्फूर्तिदायक झपकी के रूप में सहायक होती है जिससे शरीर को ज़रूरी विश्राम मिल सकता हैl
🤸🏻‍♀️🤸🏻‍♂️🧘‍♀️🧘🏻‍♂️ ✍️#healthtips #exercise #yoga #yogaeverydamnday #meditation #thyroid  #treatment #healthyfood #diet #healthylifestyle #healthyeating #healthiswealth #igers #vivekgupta1988
आजकल गलग्रंथि (थाइरोइड) विकार का होना जनजीवन में उच्चरक्तचाप एवं मधुमेह की तरह बहुत आम पाया जाने लगा है। अमेरिकन थाइरोइड एसोसिएशन (ऐ टी ऐ) के अनुसार, अमेरिका में लगभग २० मिलियन लोग किसी न किसी थाइरोइड विकार से ग्रसित हैं जिस में से ६०% लोगों को इसकी जानकारी भी नहीं होती हैl यह स्थिति पुरुषों के मुकाबले अधिकतर महिलाओं में पाई जाती है। इसके कारणों में से प्रमुख कारण हमारी तनावग्रस्त जीवनशैली है। हालाँकि बढ़ती संख्या के बावजूद, आजकल थाइरोइड पीड़ितों के लिए कई प्रकार के उपचार उपलब्ध हैंl निसंदेह किसी भी उपचार में समय लगता हैl लेकिन हर्ष की बात यह है कि योगाभ्यास एवं ध्यान से थाइरोइड के उपचार में प्राकृतिक रूप से मदद मिलती हैl अपने नियमित उपचार में कुछ मिनट योगाभ्यास को भी शामिल करें जो आपके जीवन को तनावमुक्त बनाने में सहायता करता है एवं आपके दैनिक जीवन को सरल एवं आनंदमय बनाता है। थाइरोइड विकार के लोगों के लिए भोजन सुझाव अपने भोजन में उच्च रेशे वाला भोजन सम्मिलित करें। भोजन में वसा एवं कार्बोहाइड्रेट की मात्रा कम करें। ताज़े फल और हरी पत्तेदार सब्ज़ियों का सेवन करें, फूलगोभी, पत्तागोभी एवं ब्रोक्कोली का सेवन हाइपो थाइरोइड में कम से कम करें। मांसाहारी भोजन, दूध एवं दूध से बने पदार्थ के उपयोग की मात्रा सीमित करें (वसा रहित दूध की सलाह दी जाती है), चावल, मसालेदार भोजन, शोधित, फ़ास्ट फ़ूड (संरक्षत पदार्थ) से युक्त भोजन। क्योंकि थाइरोइड विकारों के अनेक कारणों में से तनाव को प्रमुख कारण माना जाता है, इस लिए ध्यान जो की मन को शांत और निश्चिंत रखता है एवं दैनिक तनाव को कम करता है, अति उपयोगी है| कुछ पलों के लिए 'ओम' का उच्चारण करना भी लाभदायक होता है।मन्त्र उच्चारण के बाद एक छोटी सी क्रिया का अभ्यास करें| अपना हाथ अपने थाइरोइड पर रखें और महसूस करें की वह ठीक हो रही है। मन्त्र उच्चारण की सकारात्मक ऊर्जा द्वारा अपने थाइरोइड को प्रोत्साहित करने का प्रयास करें। योग निद्रा दोनों प्रकार के थाइरोइड में तनाव कम करने एवं शांत रखने में सहायक है। हाइपर थाइरोइड से पीड़ित लोगों को रात्रि में नींद आने में कठिनाई हो सकती हैl योग निद्रा उनके लिए दिन में एक स्फूर्तिदायक झपकी के रूप में सहायक होती है जिससे शरीर को ज़रूरी विश्राम मिल सकता हैl 🤸🏻‍♀️🤸🏻‍♂️🧘‍♀️🧘🏻‍♂️ ✍️#healthtips  #exercise  #yoga  #yogaeverydamnday  #meditation  #thyroid  #treatment  #healthyfood  #diet  #healthylifestyle  #healthyeating  #healthiswealth  #igers  #vivekgupta1988 
Mental: Physical : Financial: #HealthisWealth
I’m sure by now it’s understood that I absolutely love eggs, in any and every form. Here’s my Sunday brunch. Glorious 2 egg omelette stuffed with bits of shredded Parmesan cheese, steamed broccoli and green beans and air fried sweet potato chips. All this in only 1tbsp of oil! Inhaled it.
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#healthiswealth #healthylifestyle #fitfood #cleaneating #leanandstrong #loveyourself #fresh
#Plantbased bulk up!💪🏽🍛
Veggie Gainer Meal. 🌱 . . .now I just need my shake for desert😁. #eatlikeyoumeanit #maythegainsbegin #eathealthy #healthydinner #bulking #weightgainjourney #greengains #healthiswealth #carbs #plantbased #grindtogreatness 
#eatyourveggies
Sometimes fruits is all I need to break the fast, lunch or whatever... Sometimes I want my meat.  At the end I eat whatever I like any day... 👌😋😋
#fruity 
#fruit
#fruitsalad .
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#sensiblechoices 
#sensibleeating 
#investinyourself
#healthiswealth
#alphawoman
#alphawomen
#alphafemale 
#fitnessjunkie
#bodyunderconstruction
#weightlossinspiration
#naturalweightloss
#weightlossstory
#neversettle
#beprepared 
#preparetowin
#nourishnotpunish
Inspire Yourself 🔥🔥🔥🔥
#AMFITPERFECTYOU
AMFIT SLIMMING ANTIAGING SOLUTION
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โปรแกรมโภชนาการเฉพาะบุคคล 
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ให้คำปรึกษาฟรี
FB: #mentormeki
Line: mdubblee
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HELPING PEOPLE LIVE BETTER LIVES.
BECOME YOUR BEST VERSION.
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#AMFIT #Preventive #Solution #Longevitymedicine #Antiaging  #NewYouChallenge  #Healthiswealth #Slimming #ผอมแบบไม่ต้องเหนื่อย #ลดน้ำหนัก #metabolicsyndrome  #thailandtransformation #Detox #transformation  #Thailand #becomeyourbestversion #BetheBestversionofYou #Wellness #Healthylifestyle #bodytransformation #เปลี่ยนหุ่นใหม่ให้เพอร์เฟค #unlockyourbody #โภชนาการบำบัด #ฟื้นฟูระบบเผาผลาญ
Inspire Yourself 🔥🔥🔥🔥 #AMFITPERFECTYOU  AMFIT SLIMMING ANTIAGING SOLUTION . โปรแกรมโภชนาการเฉพาะบุคคล เพื่อการดูแลสุขภาพและลดน้ำหนัก »ไม่ใช้ยา »ไม่ต้องอดอาหาร »ไม่ต้องออกกำลังกาย ให้คำปรึกษาฟรี FB: #mentormeki  Line: mdubblee . HELPING PEOPLE LIVE BETTER LIVES. BECOME YOUR BEST VERSION. . #AMFIT  #Preventive  #Solution  #Longevitymedicine  #Antiaging  #NewYouChallenge  #Healthiswealth  #Slimming  #ผอมแบบไม ่ต้องเหนื่อย #ลดน ้ำหนัก #metabolicsyndrome  #thailandtransformation  #Detox  #transformation  #Thailand  #becomeyourbestversion  #BetheBestversionofYou  #Wellness  #Healthylifestyle  #bodytransformation  #เปล ี่ยนหุ่นใหม่ให้เพอร์เฟค #unlockyourbody  #โภชนาการบำบ ัด #ฟ ื้นฟูระบบเผาผลาญ
#Tips for Good sleep 😴 💤 Since last year I struggled with a lack of sleep! It affected my work productivity, motivation to exercise  and overall energy levels. I underestimated it’s importance and got into bad habits. My sleep is a lot better now! A few simple things that have worked for me are: switching off all my devices an hour before bed, drinking a herbal tea before bed (normally peppermint and camomile) being organised with my to do list the night before and regular exercise. How well are you sleeping?. #sleep #health #healthiswealth #fitness #wellness #balance #coaching #instalike #instadaily
#Tips  for Good sleep 😴 💤 Since last year I struggled with a lack of sleep! It affected my work productivity, motivation to exercise and overall energy levels. I underestimated it’s importance and got into bad habits. My sleep is a lot better now! A few simple things that have worked for me are: switching off all my devices an hour before bed, drinking a herbal tea before bed (normally peppermint and camomile) being organised with my to do list the night before and regular exercise. How well are you sleeping?. #sleep  #health  #healthiswealth  #fitness  #wellness  #balance  #coaching  #instalike  #instadaily 
Shoutout to my coach @komplete_fitness_coaching for finding a way for me to do hip thrusters without crushing my hip bones. Everyone's body is built differently and sometimes you just need to adjust your training routine
Shoutout to my coach @komplete_fitness_coaching for finding a way for me to do hip thrusters without crushing my hip bones. Everyone's body is built differently and sometimes you just need to adjust your training routine
What an incredibly beautiful day today ☃️🙏😻
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A perfect morning to enjoy the usual ratio of Sunday pancakes indeed 🥞🍴👅
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So you asked for the recipe, here it is 😊
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☆ recipe for 1-2 portions chewy protein pancakes:
• ingredients 
1 cup of oatmeal
1+1/3 cup of plant milk
1 small or 1/2 big banana
1 teasp ground flax seeds
1 teasp cinnamon
2 scoops vanilla protein powder
• method
blend the oats to get oat flour, then add the other ingredients and blend well. if the texture needs to be a bit more smooth, add some more plant milk. heat a nonstick pan to high, pour in 2 tablespoons per pancake. flip them when bubbles appear on their top. turn the heat to medium and go on with the rest of the batter.
• enjoy
stack them, put fruit around, some crunchy cacao nibs or buckwheat, your favourite nut butter, jam, syrup or chocolate drizzle and DIG IN 😚
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#vegan #pancakesunday #bananapancakes #proteinpancakes #nutwave #veganprotein #plantbased #plantpower #crueltyfree #healthychoices #highcarbvegan #wholefoods #whatveganseat #vegansofig #veganforlife #veganfoodshare #foodporn #eattherainbow #allthegoodstuff #cooking #govegan #loveyourself #lovetheanimals #foodforlife #healthiswealth #food4thought #fitnessfoods #vegangermany
What an incredibly beautiful day today ☃️🙏😻 . A perfect morning to enjoy the usual ratio of Sunday pancakes indeed 🥞🍴👅 . So you asked for the recipe, here it is 😊 . ☆ recipe for 1-2 portions chewy protein pancakes: • ingredients 1 cup of oatmeal 1+1/3 cup of plant milk 1 small or 1/2 big banana 1 teasp ground flax seeds 1 teasp cinnamon 2 scoops vanilla protein powder • method blend the oats to get oat flour, then add the other ingredients and blend well. if the texture needs to be a bit more smooth, add some more plant milk. heat a nonstick pan to high, pour in 2 tablespoons per pancake. flip them when bubbles appear on their top. turn the heat to medium and go on with the rest of the batter. • enjoy stack them, put fruit around, some crunchy cacao nibs or buckwheat, your favourite nut butter, jam, syrup or chocolate drizzle and DIG IN 😚 . . . #vegan  #pancakesunday  #bananapancakes  #proteinpancakes  #nutwave  #veganprotein  #plantbased  #plantpower  #crueltyfree  #healthychoices  #highcarbvegan  #wholefoods  #whatveganseat  #vegansofig  #veganforlife  #veganfoodshare  #foodporn  #eattherainbow  #allthegoodstuff  #cooking  #govegan  #loveyourself  #lovetheanimals  #foodforlife  #healthiswealth  #food4thought  #fitnessfoods  #vegangermany 
LET'S WORK .
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Sunday's motivational video .
@squatsnotshots_0319 .
Imma keep moving until my legs give out!🏋🏽‍♀️🏋🏽‍♀️ Hey y'all 🖐🏽
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#abs #core #coreworkout #workout #fitfam #fitness #fitfemale #shredded #flattummy  #instagram #instafitness #instagood #motivation #exercise #gymflow #trainharder #gymaddict #fitnessaddict #ultimatecurves  #healthiswealth #lifestyle #burn #noexcuses
LET'S WORK . . Sunday's motivational video . @squatsnotshots_0319 . Imma keep moving until my legs give out!🏋🏽‍♀️🏋🏽‍♀️ Hey y'all 🖐🏽 .................................................. #abs  #core  #coreworkout  #workout  #fitfam  #fitness  #fitfemale  #shredded  #flattummy  #instagram  #instafitness  #instagood  #motivation  #exercise  #gymflow  #trainharder  #gymaddict  #fitnessaddict  #ultimatecurves  #healthiswealth  #lifestyle  #burn  #noexcuses 
Slowly but surely 😆🚲💪 #balatan #sundaygrind #cycling #roadbike #livestrong #healthiswealth
Find what keeps you sane....as long as you have that, whatever it is. Nothing can drive you crazy 😝
Find what keeps you sane....as long as you have that, whatever it is. Nothing can drive you crazy 😝
🔔🔔🔔Obesity is a global problem. 4 million people die every year due to obesity issues and complications. Obesity isn't just about how we look. “Fat is a storehouse for body toxins and chemical waste. There are as many as 60 major health risks arising from obesity, including heart disease, stroke, diabetes, poor blood-lymph circulation, compromised immunity, cancer, vision defects, pregnancy complications and obstructive sleep apnoea. Visceral fat wrapped around vital internal organs is the most dangerous.
A wide girth also puts enormous strain on the lower back, knees and ankles, causing torn ligaments and a lifetime of arthritic woes.” Do not take obesity lightly. It can lead to a lot of health complications. Being obese is no joke.

Don’t wait, it will only accumulate more. Start early to lose more!! 💪🏻 Drop us a message, happy to help you too. 💌 
#HealthisWealth #PreventionBetterThanCure #SafenEffective
🔔🔔🔔Obesity is a global problem. 4 million people die every year due to obesity issues and complications. Obesity isn't just about how we look. “Fat is a storehouse for body toxins and chemical waste. There are as many as 60 major health risks arising from obesity, including heart disease, stroke, diabetes, poor blood-lymph circulation, compromised immunity, cancer, vision defects, pregnancy complications and obstructive sleep apnoea. Visceral fat wrapped around vital internal organs is the most dangerous. A wide girth also puts enormous strain on the lower back, knees and ankles, causing torn ligaments and a lifetime of arthritic woes.” Do not take obesity lightly. It can lead to a lot of health complications. Being obese is no joke. Don’t wait, it will only accumulate more. Start early to lose more!! 💪🏻 Drop us a message, happy to help you too. 💌 #HealthisWealth  #PreventionBetterThanCure  #SafenEffective 
21.01.18 - Been a looong time since I've updated this album so here's my first yummy pic for 2018...Say hello to my Veggie Rolls! Got some lettuce, carrots, cucumber, purple veggie noodle, tomato, and my forever love... tofu, inside the rice wrapper.  Itadakimasuuu! 😁😁 #heathyliving
#healthiswealth
#vegandish
#veganrecipes
#vegan
#vegetables
#eatingclean
@thejojobar makes a delicious #coldpressedjuice 😋🍎🍋🥕 super refreshing after a day of fundraising with @yumindonesia ! #indonesia #jakarta #healthiswealth
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Don't chase love, money or sex. Become the best version of yourself and those things will chase you.
#fitness #fitness_freak #aesthetic #getfit #bodybuilding #stong #healthy #determination #motivation #lifestyle #healthiswealth
When @mrsokyeame and @okyeamekwame host you! You are invited! 💕🙏🏼 #Food #ghanaianfood #ghanaianLocaldish #Apem #Aboum #kontonmiresauce #healthiemeal #healthiswealth #goodfood #localdishes #localdish #okyeamekwame #goodhosts #kindpeople #modernfamily