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I thought it was finally spring so the ☀️ would be out yet it’s been  pouring cats and dogs all weekend!!☔️☔️. This was just some leftover fish that I put in whole meal wrap for a quick lunch😊😊
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#lunch #healthy #fish #brainfood #healthyeating #healthyfoodshare #healthiswealth #wraps #easypeasy #healthyrecipes #vegetables
They said if you want #Instagramfollowers you need to have #pictures and #videos with nice #lighting and #pleasing to the eyes.
The right lighting, the right #look, nice #body, nice face and whatever you do don't post anything people might not like. 
Well here I am #squatting at our new facility and for some reason we can't switch the #lights on. No lighting and I do not look like a #model... it's 6am for God's sake and I'm #training. 
#powerlifting #training #fitness #bodybuilding #athlete #sports #girlswhopowerlift #girlswholift #vegan #plantpower #healthy #healthiswealth
They said if you want #Instagramfollowers  you need to have #pictures  and #videos  with nice #lighting  and #pleasing  to the eyes. The right lighting, the right #look , nice #body , nice face and whatever you do don't post anything people might not like. Well here I am #squatting  at our new facility and for some reason we can't switch the #lights  on. No lighting and I do not look like a #model ... it's 6am for God's sake and I'm #training . #powerlifting  #training  #fitness  #bodybuilding  #athlete  #sports  #girlswhopowerlift  #girlswholift  #vegan  #plantpower  #healthy  #healthiswealth 
#pilates side hip raise🔥💪awesome for them #obliques strengthening your #shoulders all the way down to your #butt 💪👏🔥❤️I generally do 30 reps each side with my #dailyworkout and raise my hips as high as possible for best impact! #healthiswealth #homeworkout #abs #obliques #healthylifestyle #healthychoices #health ✊️❤️🔥👏💪😄👊💁👍☝️
Tryin this out on my pinche popcorn tonight and I must say it's pretty damn tasty. A little more expensive b.u.t. it's worth it. Now time to check out one of the very few shows I watch, Vice Principals lol ...🍿🙌🏽🙏🏽✌🏽#onestepatatime #almostthere #healthiswealth #earthbalance #popcorntime #viceprincipals #peace
We love receiving orders from customers. Here we have 'PROTEIN MAXIMISER' which can be enjoyed any time of the day to maximise your protein intake or after a good workout 💪💪💪💪
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#joyshealthsanctuary #healthstartshere #potd #happy #customers #plantbased #veganprotein #protein  #inabottle #healthy #proteinshake #delicious #nutritious #livewell #naturalhealth #vegan #healthiswealth #wellnes  #support #newbusiness #juicebar #organicproduce #healthstore #veganshop #coldpressedjuice #healthysmoothies #catford #rusheygreen #london
We love receiving orders from customers. Here we have 'PROTEIN MAXIMISER' which can be enjoyed any time of the day to maximise your protein intake or after a good workout 💪💪💪💪 . . . #joyshealthsanctuary  #healthstartshere  #potd  #happy  #customers  #plantbased  #veganprotein  #protein  #inabottle  #healthy  #proteinshake  #delicious  #nutritious  #livewell  #naturalhealth  #vegan  #healthiswealth  #wellnes  #support  #newbusiness  #juicebar  #organicproduce  #healthstore  #veganshop  #coldpressedjuice  #healthysmoothies  #catford  #rusheygreen  #london 
#MakeYourselfNo1

Don't make someone a priority who has make you an option.

This time, take a pass to the front of the line. Make yourself #1 for a change. 
Whenever you say "yes" to someone else, you automatically say "no" to yourself. 
Practice the skills of actively creating what you want, protecting what you value and acting decisively to change what is not working in your life. 
Today, say "Yes" to your own needs, growth, knowledge and to your dream. 
Make it non-negotiable to work on your own dream every single day. 
This doesn't mean that you are selfish, or insensitive to the people around you, or the other responsibilities in your life.

Learning to say "No" to others and "Yes" to you, allows you to excel by setting appropriate boundaries on your time, energy and resources. 
Give yourself a real gift, the freedom to be who you really are and do what you were meant to do in the world.

Be inspired and have a stress free week.

#lifeofashrink
#mentalhealthadvocate
#mindovermatters
#healthiswealth
#mentalhealthawareness
#drmaymunahdiaries
#MakeYourselfNo1  Don't make someone a priority who has make you an option. This time, take a pass to the front of the line. Make yourself #1  for a change. Whenever you say "yes" to someone else, you automatically say "no" to yourself. Practice the skills of actively creating what you want, protecting what you value and acting decisively to change what is not working in your life. Today, say "Yes" to your own needs, growth, knowledge and to your dream. Make it non-negotiable to work on your own dream every single day. This doesn't mean that you are selfish, or insensitive to the people around you, or the other responsibilities in your life. Learning to say "No" to others and "Yes" to you, allows you to excel by setting appropriate boundaries on your time, energy and resources. Give yourself a real gift, the freedom to be who you really are and do what you were meant to do in the world. Be inspired and have a stress free week. #lifeofashrink  #mentalhealthadvocate  #mindovermatters  #healthiswealth  #mentalhealthawareness  #drmaymunahdiaries 
MONDAY MORNING ❣️ Älskar att kicka igång morgonen med en god juice. Denna pressad i juicecentrifugen med rödbetor, ingefära, citron och äpple. Vilken kombo!!
Hoppas ni har en härlig måndag vänner 🌟🌿🌟🌿
MONDAY MORNING ❣️ Älskar att kicka igång morgonen med en god juice. Denna pressad i juicecentrifugen med rödbetor, ingefära, citron och äpple. Vilken kombo!! Hoppas ni har en härlig måndag vänner 🌟🌿🌟🌿
This has got to be the biggest cucumber I've ever seen.....another reason why I love shopping at the farmers market....everything is different shapes and sizes! 🥒 
#cucumber #raw #vegetables #farmersmarket #veggies #plantbased #plantpower #realfood #wholefoods #healthy #healthyfood #healthyeating #healthychoices #healthyliving #healthiswealth #health #wellness #nutrition #vegan #veganfood #instahealth #vegansofig #veganfoodshare #vegansofinstagram #whatveganseat #foodpics #foodphotography
This has got to be the biggest cucumber I've ever seen.....another reason why I love shopping at the farmers market....everything is different shapes and sizes! 🥒 #cucumber  #raw  #vegetables  #farmersmarket  #veggies  #plantbased  #plantpower  #realfood  #wholefoods  #healthy  #healthyfood  #healthyeating  #healthychoices  #healthyliving  #healthiswealth  #health  #wellness  #nutrition  #vegan  #veganfood  #instahealth  #vegansofig  #veganfoodshare  #vegansofinstagram  #whatveganseat  #foodpics  #foodphotography 
Juiced Co's Smooth. A blast of flavour. A tasty quench. A sustained boost of energy. Raw! No frills. Just flavoursome play; with a daily dose of wellness. 🌿🍓
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#JuicedCo #smoothies #juicing #detox #healthyeating #healthylifestyle #cleanse #drinktoyourhealth #eatclean  #juicecleanse #juicingforhealth #liveahealthylife #healthiswealth #nutritious #liveahealthylife #nutritious #Superfood #SuperfoodJuices #DailyNutrients #DetoxJuices  #HealthAndFitness
Juiced Co's Smooth. A blast of flavour. A tasty quench. A sustained boost of energy. Raw! No frills. Just flavoursome play; with a daily dose of wellness. 🌿🍓 . . . . . . . . . #JuicedCo  #smoothies  #juicing  #detox  #healthyeating  #healthylifestyle  #cleanse  #drinktoyourhealth  #eatclean  #juicecleanse  #juicingforhealth  #liveahealthylife  #healthiswealth  #nutritious  #liveahealthylife  #nutritious  #Superfood  #SuperfoodJuices  #DailyNutrients  #DetoxJuices  #HealthAndFitness 
Ready to ride through the last week of September 😎🏄🏼‍♀️ ⠀
(📷 @rayasunandsurf)
Ready to ride through the last week of September 😎🏄🏼‍♀️ ⠀ (📷 @rayasunandsurf)
#lettucebabesunite --
How rockin' do those figs look?bowl by @shutthekaleup💘

#lettucebabe
🤓 PROTEIN PACKED POWER BOWL 💪🏽. 53g for ya right there and how beautifully blinding are the colours? You know something is good for you when it's ingredients are naturally vibrant 🌈. I awoke today feeling inspired and with an extra ounce of confidence that my sole purpose in life is to change the world. 
What that entails exactly, covers a myriad possibilities; work towards mental health, food security, animal welfare etc. But what makes a connection for me is offering people alternative ways to nourish themselves and sow their lands without suffering being the main ingredient in a gumbo of money and consumerism. 
By advocating a vegan  lifestyle through knowledge and example rather than hatred and blatant rejection, we are adding COLOUR to people's lives rather than adding to the grey-area of misunderstanding and the defending of one's traditions. Sometimes I get asked, what the best way to educate people on the vegan lifestyle is, and I always say that words bring IDEAS but letting those people watch how you're flourishing through compassion and culinary curiosity- that's INSPIRATION. 💪🏽 Rock on, 
Rahel ❤️ #poweron #postworkout #macrobiotic 
#celebratelife #giveyoselfsomelove #bodypositivity #wholefoodsplantbased  #whatveganseat #veganfoodshare #whole30 #vegangains #carbsoncarbs #plantstrong #vancouverfoodie #vancouvervegan #eatrealfood #foodisfuel #nourishyourbody #foodismedicine #healthylifestyle #healthymind #simpleliving #eatyourveggies #healthiswealth #paleo #vegan #rawtill4 #crueltyfree  #compassionforall
🤓 PROTEIN PACKED POWER BOWL 💪🏽. 53g for ya right there and how beautifully blinding are the colours? You know something is good for you when it's ingredients are naturally vibrant 🌈. I awoke today feeling inspired and with an extra ounce of confidence that my sole purpose in life is to change the world. What that entails exactly, covers a myriad possibilities; work towards mental health, food security, animal welfare etc. But what makes a connection for me is offering people alternative ways to nourish themselves and sow their lands without suffering being the main ingredient in a gumbo of money and consumerism. By advocating a vegan lifestyle through knowledge and example rather than hatred and blatant rejection, we are adding COLOUR to people's lives rather than adding to the grey-area of misunderstanding and the defending of one's traditions. Sometimes I get asked, what the best way to educate people on the vegan lifestyle is, and I always say that words bring IDEAS but letting those people watch how you're flourishing through compassion and culinary curiosity- that's INSPIRATION. 💪🏽 Rock on, Rahel ❤️ #poweron  #postworkout  #macrobiotic  #celebratelife  #giveyoselfsomelove  #bodypositivity  #wholefoodsplantbased  #whatveganseat  #veganfoodshare  #whole30  #vegangains  #carbsoncarbs  #plantstrong  #vancouverfoodie  #vancouvervegan  #eatrealfood  #foodisfuel  #nourishyourbody  #foodismedicine  #healthylifestyle  #healthymind  #simpleliving  #eatyourveggies  #healthiswealth  #paleo  #vegan  #rawtill4  #crueltyfree  #compassionforall 
The Team and I are accepting 
5️⃣ like-minded people who are looking for an opportunity to earn part-time or full time income around their schedule while working from ANYWHERE‼️ .
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If you like helping others & would like to create an income while creating an impact in your community and around the globe🌏
Contact me ASAP!🙌🏾
🐲#Herbasaiyanz 🐉
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↖️Click the link in the bio
📲925-470-8027
📧preston24fit@gmail.com
The Team and I are accepting 5️⃣ like-minded people who are looking for an opportunity to earn part-time or full time income around their schedule while working from ANYWHERE‼️ . . If you like helping others & would like to create an income while creating an impact in your community and around the globe🌏 Contact me ASAP!🙌🏾 🐲#Herbasaiyanz  🐉 . ↖️Click the link in the bio 📲925-470-8027 📧preston24fit@gmail.com
Still blue sky over this gorgeous city!!We deserve this beautiful weather for sure before raining ☔️ season kicks off!!!! #bluesky #clouds #sun#rainforest #feelgood #healthy #happy #inspire #motivation #workonthego #ambition #goodvibes #september #beautifulbc #vancouver #canada #healthyfamily #peaceofmind #healthiswealth #explore #enjoylife #thankyouuniverse #iamgrateful #mindfulness #mindset #keepgoing #keepgrowing
Mondays be like 😍
Mondays be like 😍
🌿Fresh Mint🌿
We are home from the beach this afternoon but as we left I raided Mum's fresh mint as I knew mine would be looking a little sad, having had no water for a week! I love adding fresh mint to my green smoothies or my water bottle with some lemon and lime to entice me to drink more!
🌿
Here are 7 reason to start adding mint into you diet:
🌱Promotes digestion
🌱Improves oral health
🌱Helps prevent cancer
🌱Quick & effective remedy for nausea
🌱Clears up congestion of nose, throat & lungs
🌱Natural stimulant, provides relief from fatigue & depression 🌱Regular chewing of mint can promote memory retention and alertness.
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#healthcoach #wellnesscoach #lifestylecoach #lifestyle #lifegoals #healthtips #foodie #foodfacts #herbs #freshherbs #mint #healthyhabits #healthylife #healthybodyhealthymind #mentalhealth #foodporn #foodismedicine #healthiswealth #mumlife #motherhood #hustle #nourishyourbody #nutrition #holistic #holistichealth #instahealth #instafood #wellbeing #gethealthy #garden
🌿Fresh Mint🌿 We are home from the beach this afternoon but as we left I raided Mum's fresh mint as I knew mine would be looking a little sad, having had no water for a week! I love adding fresh mint to my green smoothies or my water bottle with some lemon and lime to entice me to drink more! 🌿 Here are 7 reason to start adding mint into you diet: 🌱Promotes digestion 🌱Improves oral health 🌱Helps prevent cancer 🌱Quick & effective remedy for nausea 🌱Clears up congestion of nose, throat & lungs 🌱Natural stimulant, provides relief from fatigue & depression 🌱Regular chewing of mint can promote memory retention and alertness. • • • #healthcoach  #wellnesscoach  #lifestylecoach  #lifestyle  #lifegoals  #healthtips  #foodie  #foodfacts  #herbs  #freshherbs  #mint  #healthyhabits  #healthylife  #healthybodyhealthymind  #mentalhealth  #foodporn  #foodismedicine  #healthiswealth  #mumlife  #motherhood  #hustle  #nourishyourbody  #nutrition  #holistic  #holistichealth  #instahealth  #instafood  #wellbeing  #gethealthy  #garden 
Peruvian Cacao Tea from Lima, Peru 🌱

Cacao has an amazing and pure chocolate flavour and it can be enjoyed in so many different ways including as tea, hot chocolate, in smoothies and in home baking 💚

Cacao has so many health benefits, it is high in magnesium, it has more calcium than cow's milk, 40 times the antioxidants of blueberries and it is the highest plant-based source of iron. Plant Power 💪
Peruvian Cacao Tea from Lima, Peru 🌱 Cacao has an amazing and pure chocolate flavour and it can be enjoyed in so many different ways including as tea, hot chocolate, in smoothies and in home baking 💚 Cacao has so many health benefits, it is high in magnesium, it has more calcium than cow's milk, 40 times the antioxidants of blueberries and it is the highest plant-based source of iron. Plant Power 💪
"And one day she discovered
that she was fierce, and strong,
and full of fire, and that not even she could hold herself back, because her passion burned brighter than her fears"
-unknown
#confidence
#passion 
#ownyourpower
"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back, because her passion burned brighter than her fears" -unknown #confidence  #passion  #ownyourpower 
It's Monday, often the day people plan to start a new project, work on achieving a new goal etc. Don't put it off for another day - get going now! Have a great Monday! 😊

#monday #mondaymotivation #goals #newstart #goforit #dontwishforitworkforit
Cacao paleo banana bread cake with almond ganache
Cacao paleo banana bread cake with almond ganache
When #South Meets #West!

Relish the new and exciting mini #idli platter combo with fresh #mixedfruitjuice made from real fruits only at Parag Juice & Fast Food.

#paragjuiceandfastfood #navimumbai #vashi #dadar #healthiswealth #mumbai #pineappleguavajuice #yummypizza #mumbairain
Contd

#healthtips 
Nutrients in Vegetables

Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Vitamin A-rich foods such as sweet potatoes, carrots and butternut squash help keep your skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables per day.

#stayhealthy #healthiswealth
Contd #healthtips  Nutrients in Vegetables Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Vitamin A-rich foods such as sweet potatoes, carrots and butternut squash help keep your skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables per day. #stayhealthy  #healthiswealth 
Life lessons. To get stronger body, MOVE & LIFT EVERYDAY. Walking and carrying groceries daily is a good start. To get healthier, NUTRITION, NUTRITION, NUTRITION. I've seen fit looking people with messed up blood markers. To get leaner, DO ALL THE ABOVE 😃💪🏼💦 #autoimmunewarrior #fitover40 #healthiswealth
Life lessons. To get stronger body, MOVE & LIFT EVERYDAY. Walking and carrying groceries daily is a good start. To get healthier, NUTRITION, NUTRITION, NUTRITION. I've seen fit looking people with messed up blood markers. To get leaner, DO ALL THE ABOVE 😃💪🏼💦 #autoimmunewarrior  #fitover40  #healthiswealth 
You are your passions 
Do you first =)
Besides art I LOVE fitness
#kettlebell #healthiswealth
🍕1/2 VEGAN BBQ PIZZA & 1/2 WHITE TRUFFLE BASIL 🤤🍕🔥🌱Still paying around with some of the menu items! - Almost perfected everything to move forward!🔥🔥
🌱Local, farm-fresh Organic ingredients for the highest nutritional value
🌱Plant-based and regular options so people of all diet preferences can eat together 👪
✅Fresh dough made daily!
🍕Pizza made with Health in mind. ♥️ #healthiswealth #pizza #calabasas 
OPENING SOON!🤗🔥
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#vegan #health #vegangains #weho #healthy #fit #gains #healthyfood #lifestyle  #organic #cleaneating #veganfood #fitness #motivation #inspiration #rawvegan #paleo #glutenfree #food #yoga #veganfit #vegansofig #vegano #fitspo #fitfam #veganbodybuilding #noho
🍕1/2 VEGAN BBQ PIZZA & 1/2 WHITE TRUFFLE BASIL 🤤🍕🔥🌱Still paying around with some of the menu items! - Almost perfected everything to move forward!🔥🔥 🌱Local, farm-fresh Organic ingredients for the highest nutritional value 🌱Plant-based and regular options so people of all diet preferences can eat together 👪 ✅Fresh dough made daily! 🍕Pizza made with Health in mind. ♥️ #healthiswealth  #pizza  #calabasas  OPENING SOON!🤗🔥 - - - ------ #vegan  #health  #vegangains  #weho  #healthy  #fit  #gains  #healthyfood  #lifestyle  #organic  #cleaneating  #veganfood  #fitness  #motivation  #inspiration  #rawvegan  #paleo  #glutenfree  #food  #yoga  #veganfit  #vegansofig  #vegano  #fitspo  #fitfam  #veganbodybuilding  #noho 
TEPACHE // If you're travelling and wanting to get some Gut loving foods into your system, try making a tepache. The bacteria and yeast that naturally live on pineapple skin will create a zingy fermented refreshing pineapple drink in only a few days. More fermentation recipes coming onto Gutsy soon. To be notified of our launch - visit www.gutsy-uk.com.
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#pineapple #fruitbat #clingingontosummer #gutsyrecipes #guthealth #gutlove #gutbacteria #probiotics #guthealthmatters #feedyourguts #microbiome #gowithyourgut #gutfeeling #bacterialbalance #balancedgut  #healthydrink #healthyliving #healthiswealth #healthyhabits #healthyeating #livehealthy
TEPACHE // If you're travelling and wanting to get some Gut loving foods into your system, try making a tepache. The bacteria and yeast that naturally live on pineapple skin will create a zingy fermented refreshing pineapple drink in only a few days. More fermentation recipes coming onto Gutsy soon. To be notified of our launch - visit www.gutsy-uk.com. . . . . . #pineapple  #fruitbat  #clingingontosummer  #gutsyrecipes  #guthealth  #gutlove  #gutbacteria  #probiotics  #guthealthmatters  #feedyourguts  #microbiome  #gowithyourgut  #gutfeeling  #bacterialbalance  #balancedgut  #healthydrink  #healthyliving  #healthiswealth  #healthyhabits  #healthyeating  #livehealthy 
Meal prepped like a boss tonight! 
MEALS:
9 grain "chicken" tenders
Quinoa
Brussels sprouts/mushroom 
Sriracha tofu
Veggie pot stickers 
Brown rice
Spinach/zuchinni 
Veggie grillers "burgers" 
Bana peppers 
Jalapenos 
Lettuce 
Vegan bread 
SNACKS:
Cheese stick
Boiled eggs

Celery
Peanut butter

Cucumber
Tomato 
Balsamic vinaigrette 
Cottage cheese 
Strawberries 
#weightloss #weightlossjourney #fitnessjourney #plussize #healthiswealth #naturalweightloss #diet #cardio #gains #plussizeworkouts #hiit #motivation #pescatarian  #vegetarian #healthy #health
Meal prepped like a boss tonight! MEALS: 9 grain "chicken" tenders Quinoa Brussels sprouts/mushroom Sriracha tofu Veggie pot stickers Brown rice Spinach/zuchinni Veggie grillers "burgers" Bana peppers Jalapenos Lettuce Vegan bread SNACKS: Cheese stick Boiled eggs Celery Peanut butter Cucumber Tomato Balsamic vinaigrette Cottage cheese Strawberries #weightloss  #weightlossjourney  #fitnessjourney  #plussize  #healthiswealth  #naturalweightloss  #diet  #cardio  #gains  #plussizeworkouts  #hiit  #motivation  #pescatarian  #vegetarian  #healthy  #health 
Two years ago, there's no way in hell I would've been caught dead in a sports bra- let alone pose for a photograph without any makeup on. 
In those two years, I pushed myself. Hard. Every damn day to be better than I was the day before. In my diet, in my fitness, in loving myself. 
After shedding 30lbs and a ton of self-doubt, I found myself for the first time. I taught myself that I was good enough- that I could accomplish ANYTHING I put my mind to. 
And now, I can honestly say, I whole-heartedly dedicate my life to helping those on the same journey- providing mentorship to achieve life-long health and well-being. 
If you'd like to be involved in an exclusive health and fitness coaching group session, DM me before 9/26- spaces are filling up quickly in this small group, so act fast! ❤️
Two years ago, there's no way in hell I would've been caught dead in a sports bra- let alone pose for a photograph without any makeup on. In those two years, I pushed myself. Hard. Every damn day to be better than I was the day before. In my diet, in my fitness, in loving myself. After shedding 30lbs and a ton of self-doubt, I found myself for the first time. I taught myself that I was good enough- that I could accomplish ANYTHING I put my mind to. And now, I can honestly say, I whole-heartedly dedicate my life to helping those on the same journey- providing mentorship to achieve life-long health and well-being. If you'd like to be involved in an exclusive health and fitness coaching group session, DM me before 9/26- spaces are filling up quickly in this small group, so act fast! ❤️
We proudly have the #best #vegan cheese in town ! 😎visit @biorganicstore and stack up on @violife_foods cheese !  04-4433535 we offer home delivery service too whatsapp 056-6541956

#health #healthy #healthyfood #healthychoices #healthyeating #healthyliving #instahealth #healthylifestyle #healthylife #eathealthy #healthyeats #behealthy #healthspo #healthysnack #muscleandhealth #healthyfoodshare  #healthiswealth #healthfood #mentalhealth #eatinghealthy #stayhealthy #healthybody #healthychoice
We proudly have the #best  #vegan  cheese in town ! 😎visit @biorganicstore and stack up on @violife_foods cheese ! 04-4433535 we offer home delivery service too whatsapp 056-6541956 #health  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #instahealth  #healthylifestyle  #healthylife  #eathealthy  #healthyeats  #behealthy  #healthspo  #healthysnack  #muscleandhealth  #healthyfoodshare  #healthiswealth  #healthfood  #mentalhealth  #eatinghealthy  #stayhealthy  #healthybody  #healthychoice 
I do this in real life, not for the internet hype. I've been Vegan since November 2016 due to the fact that I'm obsessed with healthy skin, living a long life, and I LOVE animals. I want to open up more & share my journey with you all. & hopefully encourage some to Eat healthier, live healthier, & think positively WITH me. Follow my new page for recipes, workouts, & tips. @YourLocalGlowDealer @YourLocalGlowDealer 👣🌱👣✨🌱👣✨🌱✨👣🌱✨👣🌱 #vegan #plantbased #crueltyfree #healthiswealth #lifestyle #healthy #happy #glow #animallover #happymind #happybody #fitgirls #inspiration #motivation #dedication #slimthick
I do this in real life, not for the internet hype. I've been Vegan since November 2016 due to the fact that I'm obsessed with healthy skin, living a long life, and I LOVE animals. I want to open up more & share my journey with you all. & hopefully encourage some to Eat healthier, live healthier, & think positively WITH me. Follow my new page for recipes, workouts, & tips. @YourLocalGlowDealer @YourLocalGlowDealer 👣🌱👣✨🌱👣✨🌱✨👣🌱✨👣🌱 #vegan  #plantbased  #crueltyfree  #healthiswealth  #lifestyle  #healthy  #happy  #glow  #animallover  #happymind  #happybody  #fitgirls  #inspiration  #motivation  #dedication  #slimthick 
I would be bored out if my mind training at most gyms.

10 minutes warming up on a bike??
No.
Pec deck??
No.
Rear delt machine??
Wtf?!
That weird adductor machine loved by perverts??
Big NO!!
Body (non) combat??
Really???
Think outside the box people....#movementculture #fitnesslifestyle #healthiswealth #fitover40 #fitfam #healthymind #positivevibes #northwich #cheshire #healthylifestyle #strengthandconditioning #movement #move #justsayin #myway
The most important time is FAMILY time❤️👩‍👧‍👦👨‍👦💙Give time every day to be grateful for your friends & family, your body & soul, as you are and whatever you have! 
#familyispriceless #timeisgold #healthiswealth #gratitudechangeseverything #thankful #grateful #blessed #Godisgoodallthetime 🙏🏼
If you're looking for healthier snacking options, then Grekyo is the best. Grekyo is a low fat, high protein healthy snacking option which is low on sugar and has real fruit pieces.
It is available in favours like Strawberry, Mango, Blueberry and Litchi.
The creamy texture adds to the flavours.

Follow @nikhil.kamath20 for more info from the world of food.

#HealthIsWealth #HealthySnack #Grekyo #LowFat #HighProtein #TasteIsAwesome #HungerPangs #GreekYogurt #Healthy #SaltPepperFoodGuide #EatWhatYouLove #like4like #follows #followme #yougottaeatthis #huffposttaste #delish #snacks #foodstagram #foodgasm #foodporn #hungry #photooftheday #instagood #trending #foodblogger #tastespotting #fresh #tasty #yummy
If you're looking for healthier snacking options, then Grekyo is the best. Grekyo is a low fat, high protein healthy snacking option which is low on sugar and has real fruit pieces. It is available in favours like Strawberry, Mango, Blueberry and Litchi. The creamy texture adds to the flavours. Follow @nikhil.kamath20 for more info from the world of food. #HealthIsWealth  #HealthySnack  #Grekyo  #LowFat  #HighProtein  #TasteIsAwesome  #HungerPangs  #GreekYogurt  #Healthy  #SaltPepperFoodGuide  #EatWhatYouLove  #like4like  #follows  #followme  #yougottaeatthis  #huffposttaste  #delish  #snacks  #foodstagram  #foodgasm  #foodporn  #hungry  #photooftheday  #instagood  #trending  #foodblogger  #tastespotting  #fresh  #tasty  #yummy 
Ordinary tap water contains chemicals used to purify it. The most common of these chemicals is chlorine. Tap water may also contain potential bacterial contamination as well as a bad odour or taste. This makes owning a water filter very important. 
Our KURO-Bō Activated Charcoal naturally improves taste and filters tap water by adsorbing toxins, enriching it with minerals and balancing pH. 💧🌏💙
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#kurobocharcoal #waterfilter #activatedcharcoal #ecofriendly #drinkclean  #charcoal #water #H20 #filter #allnatural #eco #green #ecofriendly #cleanwater #instagood #instahealthy #naturatitsbest #natureatitsfinest #naturally #mothernature #oakwood #drinktoyourhealth #healthyliving #healthiswealth
Ordinary tap water contains chemicals used to purify it. The most common of these chemicals is chlorine. Tap water may also contain potential bacterial contamination as well as a bad odour or taste. This makes owning a water filter very important. Our KURO-Bō Activated Charcoal naturally improves taste and filters tap water by adsorbing toxins, enriching it with minerals and balancing pH. 💧🌏💙 . . . . . . . . . . #kurobocharcoal  #waterfilter  #activatedcharcoal  #ecofriendly  #drinkclean  #charcoal  #water  #H20  #filter  #allnatural  #eco  #green  #ecofriendly  #cleanwater  #instagood  #instahealthy  #naturatitsbest  #natureatitsfinest  #naturally  #mothernature  #oakwood  #drinktoyourhealth  #healthyliving  #healthiswealth 
A refreshing combination of blueberry and mango. Tickle your tastebuds with this combination that's added to our  blueberry chia greek yoghurt which makes this snack a powerhouse of PROTEIN!
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All natural ingredients. No sugar added. 100% real fruits. Zero guilt. All the goodness.
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Click the link on our bio to order. Pssst... Our Trio Greek Yoghurt Parfaits will be available in Foodhall starting October!
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Wholesome Ingredients, Simply Tasty 🍃
A refreshing combination of blueberry and mango. Tickle your tastebuds with this combination that's added to our blueberry chia greek yoghurt which makes this snack a powerhouse of PROTEIN! • All natural ingredients. No sugar added. 100% real fruits. Zero guilt. All the goodness. • Click the link on our bio to order. Pssst... Our Trio Greek Yoghurt Parfaits will be available in Foodhall starting October! • Wholesome Ingredients, Simply Tasty 🍃
Fueling up 💗💚
I am grateful for my health, my curiosity to learn and to 
know better. 
I am grateful for my #love for wholesome food.
I am grateful for my love to move, stay active, stay still and #YOGA ❤
It pisses me off how our health and social systems are set up to bring people into the system and not let them out of there. It pisses me off how people can make profit out of other people's misery. It pisses me off how our children are not tought the simple, real truths of life - to love, be kind and compassionate to themselves and to others no matter what. 
It also pisses me off when people act out of negligence,  and don't take responsibility - but that's because we are not tought better from young age, nor are we empowered to act otherwise. 😲🤐😞 #justanearlymorningrant #ranting #pissedoff #fuckcancer #fuckthesystem 
So #beautiful, go out there and shine, love until u burst open, and be YOU! ❤🙏💙 #healthiswealth #crapfreelife 
And if u r still reading, and interested to know - that's my yummy #homemade #bulletproof #ketogenic #fatforfuel #matcha #matchalatte 😊🌱
#yogi #grateful #blessed #gypsy #gypsyheart #belight #spreadlight #yogaeverydamnday
Fueling up 💗💚 I am grateful for my health, my curiosity to learn and to know better. I am grateful for my #love  for wholesome food. I am grateful for my love to move, stay active, stay still and #YOGA  ❤ It pisses me off how our health and social systems are set up to bring people into the system and not let them out of there. It pisses me off how people can make profit out of other people's misery. It pisses me off how our children are not tought the simple, real truths of life - to love, be kind and compassionate to themselves and to others no matter what. It also pisses me off when people act out of negligence, and don't take responsibility - but that's because we are not tought better from young age, nor are we empowered to act otherwise. 😲🤐😞 #justanearlymorningrant  #ranting  #pissedoff  #fuckcancer  #fuckthesystem  So #beautiful , go out there and shine, love until u burst open, and be YOU! ❤🙏💙 #healthiswealth  #crapfreelife  And if u r still reading, and interested to know - that's my yummy #homemade  #bulletproof  #ketogenic  #fatforfuel  #matcha  #matchalatte  😊🌱 #yogi  #grateful  #blessed  #gypsy  #gypsyheart  #belight  #spreadlight  #yogaeverydamnday 
Healthy and hearty lunch from @fud_master .
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#foodie #foodstagram #healthylifestyle #healthyfood #healthiswealth #healthyeating #fudmaster
Del Monte Fresh Fruit Juice, keeps your kids refreshed!

امنحي طفلك نهاراً كله انتعاش مع عصير الفواكه الطازجة من ديلمونتي!

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#DelMonteArabia #DelMonte #HealthyEating #HealthyLiving #EatHealthyLiveHealthy #HealthisWealth #Healthy #Delicious #FreshJuices #LunchMadeBetter #BackToSchool #Yummy #HealthyKidsEatHealthy #FreshFruits #Instagood

#ديلمونتي #ديلمونتي_أرابيا #الأكل_الصحي #حياة_صحية #أكل_نظيف #صحة #العودةـللمدرسة #صحي #أكل_صحي_حياة_صحية
Del Monte Fresh Fruit Juice, keeps your kids refreshed! امنحي طفلك نهاراً كله انتعاش مع عصير الفواكه الطازجة من ديلمونتي! _______________________________ #DelMonteArabia  #DelMonte  #HealthyEating  #HealthyLiving  #EatHealthyLiveHealthy  #HealthisWealth  #Healthy  #Delicious  #FreshJuices  #LunchMadeBetter  #BackToSchool  #Yummy  #HealthyKidsEatHealthy  #FreshFruits  #Instagood  #ديلمونتي  #ديلمونتي_أرابيا  #الأكل_الصحي  #حياة_صحية  #أكل_نظيف  #صحة  #العودةـللمدرسة  #صحي  #أكل_صحي_حياة_صحية 
Are you STRESSED or in body pains? If this describes you. Book a massage session now & observe the difference. To book ahead sms  08066467254
#massage #healthiswealth
 #instagram #lagos #lekki #naija #followforfollowback #relaxation #lagosmum #naijamua #livinginlekki #naijawedding #likesforlikes #tagsomeone #instalagos #mylekki #lekkiphase1
Healthy meal/snack idea 💡 
Blend - 2 frozen bananas 🍌 -1/2 cup of frozen raspberries - 1/2 cup of frozen blueberries - a bit of soy/almond/low fat milk 
Toppings- any fruit you want (In the picture are strawberries and mango cubes)  and enjoy 😍 •
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#fitspo #fitness #healthyeating #cleaneating #healthiswealth #motivationmonday #nutrition #raspberries #blueberries #fruit
OneLife India Collaborates with Fortis Memorial Research Institute!
We are now available at all Fortis Pharmacies.
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#OneLife #LiveItRight #Fortis #Collaboration #TrustedPartners #HealthMatters #NeverSayNever #healthiswealth #OneAim #OneLife #OneFaith #GoodHealth #GetGoing #Naturally #NowOrNever
Colorado Hemp Honey 🍯 is now available at Farmers Feed. Great for people! And Purrrfect for ALL of your animal companions! #allnatural #healing #cbd #cbdpets #healthiswealth #healthyhealing #morethanjustafeedstore #forpeopleandpets
Why not start your day with Blackmores Fish Oil ?! 👌🐟☀️ A high quality source of omega-3 to maintain good heart, brain and eye health and promote optimal wellbeing. ♦️Exclusive Sale : Blackmores Odourless Fish Oil 200 tablets bottle only Rs.3100.00

Call us at 0778441992 or message us on Instagram to place your order.

#blackmores #australiano1 #fishoil #premiumquality #omega3 #brainhealth #hearthealth #eyehealth #healthylifestyle #healthiswealth #starttoday #colombo #colomboshopping #colombolife #srilanka #vitashoplk
Why not start your day with Blackmores Fish Oil ?! 👌🐟☀️ A high quality source of omega-3 to maintain good heart, brain and eye health and promote optimal wellbeing. ♦️Exclusive Sale : Blackmores Odourless Fish Oil 200 tablets bottle only Rs.3100.00 Call us at 0778441992 or message us on Instagram to place your order. #blackmores  #australiano1  #fishoil  #premiumquality  #omega3  #brainhealth  #hearthealth  #eyehealth  #healthylifestyle  #healthiswealth  #starttoday  #colombo  #colomboshopping  #colombolife  #srilanka  #vitashoplk 
Gym Session done 💪🏽 what I did today:
🔸Chest press - 15 reps , Sets of 3
🔸Seated row - 15 reps , sets of 3
🔸Shoulder press - 15 reps, sets of 3
🔸Leg press - 15 reps , sets of 3 🔸Leg curl - 15 reps, sets of 3
🔸Leg extension - 16 reps, sets of 3
🔸Crunches - 10 reps, sets of 4
🔸Oblique twist - 10 reps, sets of 4
🔸Plank - 4x30secs hold , 30 sec rest 💪🏽🏃🏻‍♀️🏋🏻‍♀️ @newdimensionshc #gym #fitness #bodytransformation #fitmum #healthylifestyle #healthiswealth #loveyourbody #strength #toning #buildingmuscle #liftingweights #exercise #journey #positivevibes #happiness #leadbyexample #lifeisbeautiful #enjoylife #motherhood #charlottelivinglife 😁💕
Gym Session done 💪🏽 what I did today: 🔸Chest press - 15 reps , Sets of 3 🔸Seated row - 15 reps , sets of 3 🔸Shoulder press - 15 reps, sets of 3 🔸Leg press - 15 reps , sets of 3 🔸Leg curl - 15 reps, sets of 3 🔸Leg extension - 16 reps, sets of 3 🔸Crunches - 10 reps, sets of 4 🔸Oblique twist - 10 reps, sets of 4 🔸Plank - 4x30secs hold , 30 sec rest 💪🏽🏃🏻‍♀️🏋🏻‍♀️ @newdimensionshc #gym  #fitness  #bodytransformation  #fitmum  #healthylifestyle  #healthiswealth  #loveyourbody  #strength  #toning  #buildingmuscle  #liftingweights  #exercise  #journey  #positivevibes  #happiness  #leadbyexample  #lifeisbeautiful  #enjoylife  #motherhood  #charlottelivinglife  😁💕
💚GET YOUR GET FIT KIT! JOIN THE #30303 CHALLENGE TODAY💚
❇️WANT TO:
✅DETOX
✅BOOST IMMUNE SYSTEM
✅INCREASE ENERGY LEVELS
✅LOSE WEIGHT?? ❇️Get your:
✨Nutraburst (liquid multivitamin
✨Iaso Detox Tea & ✨NRG (Natural Energy Booster burns 300-600 calories a day). ✅ORDER NOW!!! LINK IN BIO🔝🔝🔝
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✅In the UK 🇬🇧? ❇️CALL 07587 708467 for 2 weeks supply of IASO detox tea - £40
Or 1 months supply -£70
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✅In Ghana 🇬🇭? ❇️CALL 024 304 7290
Two weeks supply (2 packs) for 200 GHC 
Or 
One months supply (4 packs) for 350 GHC ✅GET YOUR IASO TEA☕️🌱NOW!!!✅ORDER ONLINE 🔝🔝🔝LINK IN BIO🔝🔝🔝
#iasodetoxtea #ChangedMyLife #lose5lbsin5days #9NaturalHerbs #Organic #LoseWeight #Cleanse #Detox #TheRealFlatTummyTea #30303 #30days #30minexercise #30daychallenge #HealthIsWealth #BestTea #IasoDoesTheJob #IasoChangedMyLife
💚GET YOUR GET FIT KIT! JOIN THE #30303  CHALLENGE TODAY💚 ❇️WANT TO: ✅DETOX ✅BOOST IMMUNE SYSTEM ✅INCREASE ENERGY LEVELS ✅LOSE WEIGHT?? ❇️Get your: ✨Nutraburst (liquid multivitamin ✨Iaso Detox Tea & ✨NRG (Natural Energy Booster burns 300-600 calories a day). ✅ORDER NOW!!! LINK IN BIO🔝🔝🔝 . . ✅In the UK 🇬🇧? ❇️CALL 07587 708467 for 2 weeks supply of IASO detox tea - £40 Or 1 months supply -£70 . . ✅In Ghana 🇬🇭? ❇️CALL 024 304 7290 Two weeks supply (2 packs) for 200 GHC Or One months supply (4 packs) for 350 GHC ✅GET YOUR IASO TEA☕️🌱NOW!!!✅ORDER ONLINE 🔝🔝🔝LINK IN BIO🔝🔝🔝 #iasodetoxtea  #ChangedMyLife  #lose5lbsin5days  #9NaturalHerbs  #Organic  #LoseWeight  #Cleanse  #Detox  #TheRealFlatTummyTea  #30303  #30days  #30minexercise  #30daychallenge  #HealthIsWealth  #BestTea  #IasoDoesTheJob  #IasoChangedMyLife 
Remember guys your first ever session with us is FREE!
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After we have 3 different methods of payment
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1. £6 per session
2. £45 for block of 10 but need to be used in 8 weeks
3. £19.99 direct debit which includes the 3 sessions
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This is a great price for one of the best bootcamps around!!
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Get involved guys!
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#whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Remember guys your first ever session with us is FREE! . After we have 3 different methods of payment . 1. £6 per session 2. £45 for block of 10 but need to be used in 8 weeks 3. £19.99 direct debit which includes the 3 sessions . This is a great price for one of the best bootcamps around!! . Get involved guys! . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
OK so how many of you work hard to get yourself ready for your bikini on holiday & then let it slip as soon as summer is over?

Let's face it, as the weather gets colder & the nights darker we reach for the comfort food & the jumpers to hide any lumps & bumps. It's much easier to cover up in winter.

B U T I'm saying N O to a fall sweater body & hello to an all round bikini body.

I've definitely let my eating slip a bit since summer but it's time to re-boot & re-balance my body & my eating.

From 1st October I'll be starting a 30-day healthy living programme designed to do just this?

Want to know more to say NO to fall sweater bodies, no to muffin tops & hello to a fully energised you?

#bikinibodyallyearround #nomuffintop #nohiding #30daystohealthyliving
OK so how many of you work hard to get yourself ready for your bikini on holiday & then let it slip as soon as summer is over? Let's face it, as the weather gets colder & the nights darker we reach for the comfort food & the jumpers to hide any lumps & bumps. It's much easier to cover up in winter. B U T I'm saying N O to a fall sweater body & hello to an all round bikini body. I've definitely let my eating slip a bit since summer but it's time to re-boot & re-balance my body & my eating. From 1st October I'll be starting a 30-day healthy living programme designed to do just this? Want to know more to say NO to fall sweater bodies, no to muffin tops & hello to a fully energised you? #bikinibodyallyearround  #nomuffintop  #nohiding  #30daystohealthyliving 
Breakfast in bed on a soggy Monday morning: gluten free oats soaked in water, my powerful powders mix, hemp shells, cacao nibs, pumpkin seeds, aloe honey. Sounds pretentious as fuck but who cares when it tastes good 😋💖Don't let this weather get you down. Give yourself plenty of time to get to where you need to go, eat something warming and nourishing, be kind to yourself #mondaymotivation #nomondayblues #inspo #veganbreakfast #breakfastinbed #foodspo #vegan #healyourself #healfromwithin #healthiswealth
Breakfast in bed on a soggy Monday morning: gluten free oats soaked in water, my powerful powders mix, hemp shells, cacao nibs, pumpkin seeds, aloe honey. Sounds pretentious as fuck but who cares when it tastes good 😋💖Don't let this weather get you down. Give yourself plenty of time to get to where you need to go, eat something warming and nourishing, be kind to yourself #mondaymotivation  #nomondayblues  #inspo  #veganbreakfast  #breakfastinbed  #foodspo  #vegan  #healyourself  #healfromwithin  #healthiswealth 
#day17 of 21 #vegan challenge fresh watermelon juice & slices 😋headed to Leimert Park for the vegan pop ups, gem stones, & good vibes tried the vegan hibiscus papusa 😋cabbage tomatoes onions cilantro guava kombucha 😋 banana blueberries acai smoothie #peace #love #highvibes #healthiswealth #selflove #conciousliving #vibratehigher #highvibrationalfoods #foodismedicine #bodyismytemple #myaplanet9
Morning all
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Start your week the right way and join us tonight from 6-7pm at Moseley School health and fitness centre!
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#whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Morning all . Start your week the right way and join us tonight from 6-7pm at Moseley School health and fitness centre! . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
Morning all
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Start your week the right way and join us tonight from 6-7pm at Moseley School health and fitness centre!
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#whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement
Morning all . Start your week the right way and join us tonight from 6-7pm at Moseley School health and fitness centre! . #whywait  #trainnow  #healthiswealth  #lnstafit  # #HIIT  #training  #exercise  #workout  #eathealthy  #weightloss  #leanmuscle  #squats  #lunges  #bodyweight  #cardio  #nutrition  #ballslams  #wallthrows  #bootcamps  #circuits  #battleropes  #Birmingham  #England  #MoseleySchool  #kettlebells  #Moseley  #tabata  #personaltraining  @jrfitnessandperformance #flexibility  #movement 
#NutritionalMonday
It's true, we are what we eat😞 ( yesterday I had a chocolate croissants, so means I'm sweet n fluffy☺️) on the real though, a " dirty plate" won't get you the body you want😐 
We looked at all the Marco nutrients previously, Carbs, Protien, Healthy fats, now we know what is " clean" so all we gotta do is incorporate that in our eating habits... remember it's eating the right nutrients, in the right portion at the right time😉

Also depending on your goal, a bodybuilders plate will differ from a runners plate and so on and so forth

It's a long weekend n ppl probably overindulged 🙄 be it holiday or celebration or whatever, teach yourself discipline bcoz if you don't you will always be caught working on a "summer body" eat well all year round , indulge moderately, train hard and be consistent😉 make it a lifestyle not a project. 
It's getting warmer, water is best, cut out sugary drinks , yes😐! Alcohol 🤔 empty calories AND the after effects make you indulge, do so wisely you an adult 🙄. Enjoy your holiday😘

#healthfanatic #healthylifestyle #healthyliving #fitfanatic #healthiswealth #fitness #fitgirl
#NutritionalMonday  It's true, we are what we eat😞 ( yesterday I had a chocolate croissants, so means I'm sweet n fluffy☺️) on the real though, a " dirty plate" won't get you the body you want😐 We looked at all the Marco nutrients previously, Carbs, Protien, Healthy fats, now we know what is " clean" so all we gotta do is incorporate that in our eating habits... remember it's eating the right nutrients, in the right portion at the right time😉 Also depending on your goal, a bodybuilders plate will differ from a runners plate and so on and so forth It's a long weekend n ppl probably overindulged 🙄 be it holiday or celebration or whatever, teach yourself discipline bcoz if you don't you will always be caught working on a "summer body" eat well all year round , indulge moderately, train hard and be consistent😉 make it a lifestyle not a project. It's getting warmer, water is best, cut out sugary drinks , yes😐! Alcohol 🤔 empty calories AND the after effects make you indulge, do so wisely you an adult 🙄. Enjoy your holiday😘 #healthfanatic  #healthylifestyle  #healthyliving  #fitfanatic  #healthiswealth  #fitness  #fitgirl 
Have a happy and fulfilled week my people ✌🏽
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Stay Fit and stylish with @gffitnesswear .
DM @gffitnesswear for orders and inquiries
Have a happy and fulfilled week my people ✌🏽 . Stay Fit and stylish with @gffitnesswear . DM @gffitnesswear for orders and inquiries
Roasted stuffed pepper with lemon pepper rice, quinoa, forbidden rice, spinach, tomato, & black beans. #cookingwithsita #stuffedpepper #cumin #oliveoil #garlic #onion #tomato #spinach #chillipowder #quinoa #blackrice #lemonpepperrice #vegan #plantbased #healthy #lifestyle #healthiswealth #goodeats #happybody #happymind #happylife #crueltyfree #foodie
Buzzing to get some serious sessions going down @bisonstrength_fitness
24FitClub will be starting here this Saturday and will be a whole new level of fun!!! Drop me a message if you want to get involved and I will send details. 
#24fit 
#24powerteam 
#fitness 
#gym

#horsham 
#community

#fitfam 
#jointheteam