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Landing/flight drills tonight it’s early still in winter training but the first indoor competition around the corner.  #fennactiv8 #fitness #healthy #instagood#sport #healthlifestyle #training#manchester#competition #athlete #happy #goals #bodygoals #lifestyle #power #music #video#videooftheday#manchesterharriers #fun#love#track&field #lifting #puma #believeinyourself #inspiration #workout #speed #longjump
Challenge your core strength and try to do this, hold your body hanging from a bar on a seated position.
. Do few sets of 20s
. If can’t with both legs fully extended.😩
. Try with just one or bend both knees and hold.💪🏻 #lseat 
#strength#strong#conditioning#funworkout#instafit#fun#gymworkout#crossfit#functional#reebok#myprotein#nike#bjjlifestyle#hardwork#gymboxvictoria#kettellbell#goodfoood#healthy#healthlifestyle
FIRST EVER PULL-UPS!!!!!
Fantastic effort from @areti_makantasi and georgia!!
Starting off with bands to build the strength 💪
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#pullups #pull #backday #body #bodygoals #goals #bodybuilding #healthlifestyle #bodybuildingmotivation #transformationmotivation #justlift #lifting #fitnessmotivation #workout #musclegoals #strengthgoals #healthylife #lifestyle #gym
#bodyweight #backtobasics
Off to Lagos..... Our raw and unfiltered honey is 💯percent natural,it's has not been pasteurized,no additives,no preservatives. #Lagos #farmproduce #beehive #beekeeper #naturalhoney #healthlifestyle #locallymade #thathoneygirl 🍯
Mais um ano se passou e nós estamos aqui. Firmes, fortes, na zueira, rindo muito, suando muito, papeando muito... tudo muito, pq com a gente só funciona se for muito 🤣🤣🤣 Ô p... aria, né Tatá? @brechooutravez muito ❤️ por essa turminha 😍
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#nopainnogain  #choices #lifestyle #healthlife #healthlifestyle #reallife #crossgym #live #amigos #estilodevida #escolhas #goodtimes #hardtraining #life #vibe  #lifecoach #teamcoach  #nopainnogain #fortaleza #ceara  #sweat #friends  #zueira #confra
Mais um ano se passou e nós estamos aqui. Firmes, fortes, na zueira, rindo muito, suando muito, papeando muito... tudo muito, pq com a gente só funciona se for muito 🤣🤣🤣 Ô p... aria, né Tatá? @brechooutravez muito ❤️ por essa turminha 😍 . . . . . #nopainnogain  #choices  #lifestyle  #healthlife  #healthlifestyle  #reallife  #crossgym  #live  #amigos  #estilodevida  #escolhas  #goodtimes  #hardtraining  #life  #vibe  #lifecoach  #teamcoach  #nopainnogain  #fortaleza  #ceara  #sweat  #friends  #zueira  #confra 
☀️🏝🌅
☀️🏝🌅
Ой вечер, вечер, вечерочек🤗 Здоровый, сбалансированный ужин вместе с консультантом по питанию и в азартной обстановке!😆Что может быть лучше???😉У каждого есть возможность!👫👬👭
👉👉👉👉👉👉👉👉👉👉👉👉👉👉👉
Ваш персональный тренер по здоровью Змиевская Виктория
Директ или в Whatsapp/viber +380508102721📲 
Участвовать могут все с любого уголка планеты🌎
#victoriyazmievskaya#харьков #kharkov #kharkiv #ukraine #украина #правильноепитание  #healthlifestyle #командамечты #сбалансированноепитание #похудеть #спорт #healthcoach #полезно  #длявсех #клубЗмиевских #красиваяфигура #диетолог
#herbalife24 #гербалайф #похудетьвХарькове #чемпионатстройности #ужин #полезныйужин #гдепровестивремя #уно #настольныеигры #uno 
#вечер #какпровестивремя
Ой вечер, вечер, вечерочек🤗 Здоровый, сбалансированный ужин вместе с консультантом по питанию и в азартной обстановке!😆Что может быть лучше???😉У каждого есть возможность!👫👬👭 👉👉👉👉👉👉👉👉👉👉👉👉👉👉👉 Ваш персональный тренер по здоровью Змиевская Виктория Директ или в Whatsapp/viber +380508102721📲 Участвовать могут все с любого уголка планеты🌎 #victoriyazmievskaya #харьков  #kharkov  #kharkiv  #ukraine  #украина  #правильноепитание  #healthlifestyle  #командамечты  #сбалансированноепитание  #похудеть  #спорт  #healthcoach  #полезно  #длявсех  #клубЗмиевских  #красиваяфигура  #диетолог  #herbalife24  #гербалайф  #похудетьвХарькове  #чемпионатстройности  #ужин  #полезныйужин  #гдепровестивремя  #уно  #настольныеигры  #uno  #вечер  #какпровестивремя 
Aquele delicioso Chima para fechar a quinta feira bem, no meu mais novo canto favorito da casa.

#chimadefimdetarde
#descanso #paz #healthlifestyle 
#gratidao
New challenge 🎥@felipe.parkour £
¢
€
¥
-#parkour #catchafire #cat #wallride #flip #rio #rj #brazil #phone #riodejaneiro #pierre #yoga #vegan #pia #pk #lifestyle #021 #challenge #new #day #jump #healthlifestyle #thc #aovivo
Changing Habits... 💪🏾💪🏾 #HealthLifeStyle #YouAreWhatYouEat
Ой вечер, вечер, вечерочек🤗 Здоровый, сбалансированный ужин вместе с консультантом по питанию и в азартной обстановке!😆Что может быть лучше???😉У каждого есть возможность!👫👬👭
👉👉👉👉👉👉👉👉👉👉👉👉👉👉👉
Ваш персональный тренер по здоровью Змиевская Виктория
Директ или в Whatsapp/viber +380508102721📲 
Участвовать могут все с любого уголка планеты🌎
#victoriyazmievskaya#харьков #kharkov #kharkiv #ukraine #украина #правильноепитание  #healthlifestyle #командамечты #сбалансированноепитание #похудеть #спорт #healthcoach #полезно  #длявсех #клубЗмиевских #красиваяфигура #slimbody  #клубГербалайфвХарькове
#herbalife24 #гербалайф #похудетьвХарькове #чемпионатстройности #тренер #каквосстановитьсяпослеродов #полезныйдесерт #uno #настольныеигры 
#вечер #какпровестивремя
Ой вечер, вечер, вечерочек🤗 Здоровый, сбалансированный ужин вместе с консультантом по питанию и в азартной обстановке!😆Что может быть лучше???😉У каждого есть возможность!👫👬👭 👉👉👉👉👉👉👉👉👉👉👉👉👉👉👉 Ваш персональный тренер по здоровью Змиевская Виктория Директ или в Whatsapp/viber +380508102721📲 Участвовать могут все с любого уголка планеты🌎 #victoriyazmievskaya #харьков  #kharkov  #kharkiv  #ukraine  #украина  #правильноепитание  #healthlifestyle  #командамечты  #сбалансированноепитание  #похудеть  #спорт  #healthcoach  #полезно  #длявсех  #клубЗмиевских  #красиваяфигура  #slimbody  #клубГербалайфвХарькове  #herbalife24  #гербалайф  #похудетьвХарькове  #чемпионатстройности  #тренер  #каквосстановитьсяпослеродов  #полезныйдесерт  #uno  #настольныеигры  #вечер  #какпровестивремя 
Fim de tarde saudável : coxinha  de cogumelos 🍄 e Suchá de hibisco 🌺 com morango 🍓... #sejabeefit #estilobeefit #saudavelegostoso #comerbemfazbem #alimentacaofuncional #cozinhafuncional #gastronomiafuncional #escolhassaudaveis 
#healthlifestyle #semgluten #semlactose #glutenfree #dairyfree #cariocando #vejario #ipanema
Tonight we had a Christmas party at #house in #Eastchurchvillagehall with the young people. All the food was cooked and prepared lovingly by our Community Chef and these are just some of the delights that I chose and I loved them as did the groups that enjoyed them too.

We run a After School Club for 8-12 year olds every Tuesday and Thursday from 15.30 - 17:00 and 13-18 year olds on a Thursday 17:00 - 19:00 at #eastchurchvillagehall. 
Where we do activities, gardening, healthy recipes, games and much, much more. Come and join the fun. 
Session costs £1 and registration is required. 
For more details please call the Sheppey Matters office at the HLC on 01795-585-335

#crafting #crafts #craftsofinstagram #craftsofinsta #youngpeoplecrafting #healthlifestyle #healthysnacks #homecookedfoodisthebest #kidscooking #funactivities #afterschoolclub #house #sheppeylifestyle #healthysnacks #healthychristmassnacks #craftingideas #sheerness #isleofsheppey #eastchurch #queenborough #youthclub #healthyactivities
Tonight we had a Christmas party at #house  in #Eastchurchvillagehall  with the young people. All the food was cooked and prepared lovingly by our Community Chef and these are just some of the delights that I chose and I loved them as did the groups that enjoyed them too. We run a After School Club for 8-12 year olds every Tuesday and Thursday from 15.30 - 17:00 and 13-18 year olds on a Thursday 17:00 - 19:00 at #eastchurchvillagehall . Where we do activities, gardening, healthy recipes, games and much, much more. Come and join the fun. Session costs £1 and registration is required. For more details please call the Sheppey Matters office at the HLC on 01795-585-335 #crafting  #crafts  #craftsofinstagram  #craftsofinsta  #youngpeoplecrafting  #healthlifestyle  #healthysnacks  #homecookedfoodisthebest  #kidscooking  #funactivities  #afterschoolclub  #house  #sheppeylifestyle  #healthysnacks  #healthychristmassnacks  #craftingideas  #sheerness  #isleofsheppey  #eastchurch  #queenborough  #youthclub  #healthyactivities 
Elevate your mood. Go with your gut feeling. 📷 @adityaskaushik #progurt #healthybodyhealthymind
Last month’s bootcamp was tons of fun. Register for the Jingle Jam and have a great workout with some friends! ⠀
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#fitgirls #fitguys #doraville #groupfitness #doraville #chamblee #dunwoody #ATL #atlanta #hiit #ATLtrainers #atlantageorgia #health #fitness #workout #healthlifestyle #cardio #fitgirls #personaltrainer #bootcamp #holidays #christmas #jinglejam #workout #tbt
Salmon avocado sacks 🍃 #trymeevents #healthchoises #healthlifestyle #salmonavocadosacks
BCC raspberry and cranberry tea and aloe with pomegranate liftoff for that extra energy. I made Herbalife part of my life and I love it. #Herbalife #bbc #liftoff #healthlifestyle #abetterversionofme #2018ismyyear #chrismascolors
Motivation is so important when it comes to training and living a healthy lifestyle. I motivate and monitor myself because it’s something I know feels amazing in the end. It’s what stops me from having that second cheat meal, it’s what gets me through a whole week without regrets, it’s what makes me feel better than that delicious piece of 🍰 ,🍕 or an extra block of 🍫 
All these things I loved to eat so much and still love the thought of but I had to either give them up or monitor my intake i.e. two blocks of 70% lintd instead of half a slab, as calorie counting, played a great deal in my weight loss. 
I am still on a mission, and some people tell me I must ‘chill’ or ‘just eat it, you will work it off tomorrow’ but the problem with chilling is that one day turns to two and so the pattern goes on until you let a whole week go to waste. So I even monitor my chill or rest time. The thing is I love to eat healthily, I love to train and very seldom do I enjoy knowing that I have not brought up my heart rate or made my muscles work for the day thus very seldom allowing me to ‘just chill’. Long story short, I love how far I have come, my knowledge on food and training, and I love where I am going because I feel awfully amazing most days. It will always be an outer and inner battle, figuring out how to change things up and keep my body guessing in order for change to occur but for now I am very happy with ME and what I choose to work hard for 💪🥇 #healthlifestyle #motivation #goals #gains #training #virginactive #reasons #grind #capetown #balance #leanlifestyle #monitoring #hardwork #mylife 📷 @donzo007
Motivation is so important when it comes to training and living a healthy lifestyle. I motivate and monitor myself because it’s something I know feels amazing in the end. It’s what stops me from having that second cheat meal, it’s what gets me through a whole week without regrets, it’s what makes me feel better than that delicious piece of 🍰 ,🍕 or an extra block of 🍫 All these things I loved to eat so much and still love the thought of but I had to either give them up or monitor my intake i.e. two blocks of 70% lintd instead of half a slab, as calorie counting, played a great deal in my weight loss. I am still on a mission, and some people tell me I must ‘chill’ or ‘just eat it, you will work it off tomorrow’ but the problem with chilling is that one day turns to two and so the pattern goes on until you let a whole week go to waste. So I even monitor my chill or rest time. The thing is I love to eat healthily, I love to train and very seldom do I enjoy knowing that I have not brought up my heart rate or made my muscles work for the day thus very seldom allowing me to ‘just chill’. Long story short, I love how far I have come, my knowledge on food and training, and I love where I am going because I feel awfully amazing most days. It will always be an outer and inner battle, figuring out how to change things up and keep my body guessing in order for change to occur but for now I am very happy with ME and what I choose to work hard for 💪🥇 #healthlifestyle  #motivation  #goals  #gains  #training  #virginactive  #reasons  #grind  #capetown  #balance  #leanlifestyle  #monitoring  #hardwork  #mylife  📷 @donzo007
#كستناء .. فاكهة الشتاء

وتُعد الكستناء من المكسرات ذات القيمة الغذائية العالية جداً ولها فوائد غذائية وصحيّة كثيرة خلاف المكسرات الأخرى،تحتوي على الفيتاميناتB1,B2,B5,E,C والكالسيوم والمغنيزيوم، والفوسفور، والزنك، والبوتاسيوم ونسبة ألياف مرتفعة, الكالسيوم، النشويات، السكر، البروتينات، الفوليك أسيد، والفيتامينات، كما أنها تحتوي على نسبة قليلة جداً من السعرات الحرارية والدهون غير المشبعة.
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* فوائد الكستناء: – ما يميز الكستناء عن باقي المكسرات إحتوائها على فيتامين (ج) الضروري لنزلات البرد والزكام في فصل الشتاء. – الكستناء مهمة جداً للنساء الحوامل خاصة بالأشهر الأولى من الحمل؛ لإحتوائها على الفوليك أسيد. – الكستناء مفيدة جداً لمرضى القلب والشرايين ومرضى ضغط الدم؛ لأنها غنية بالبوتاسيوم، وهي تعمل على خفض مستوى الكوليسترول في الدم أيضاً. – تُعتبر الكستناء ملينة للأمعاء، فهي تساعد على التخلص من الإمساك؛ لوجود نسبة كبيرة من الألياف داخلها. – الكستناء مفيدة للعظام؛ لإحتوائها على الفسفور، الكالسيوم، المغنيسيوم والعديد من المعادن الأخرى. – تُعد الكستناء مصدراً مهماً للطاقة؛ لأنها مليئة بالنشويات المعقدة. – ترفع الكستناء نسبة السكر في الدم بشكل تدريجي؛ لذلك يُسمح لمرضى السكري بتناولها لكن بكميات قليلة. – عند شواء أو طبخ الكستناء تفقد من فوائدها ما يقارب نسبة 40%. - عدم تناول أكثر من 3 حصص في الأسبوع، تفادياً لزيادة الكثير من الوحدات الحرارية إلى النظام الغذائي.

ملاحظة لكل 28غ كستناء مشوية 44 وحدة حرارية
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#Nutrition #Nutritionist #Dietitian #Diet #NutritonistDouaa #DietitianDouaa #dd #dietitiandouaa #dietitiandouaach #douaach #DouaaChazbek #Health #Healthy #Life #Body #Weight #Food #Gym #Fitness #LoveYourBody #LiveHealthy #ThinkHealthy #HealthyBody #HealthLifeStyle #LifeStyle #GymAddict #FitnessAddict #HealthyFood #Tips
#كستناء  .. فاكهة الشتاء وتُعد الكستناء من المكسرات ذات القيمة الغذائية العالية جداً ولها فوائد غذائية وصحيّة كثيرة خلاف المكسرات الأخرى،تحتوي على الفيتاميناتB1,B2,B5,E,C والكالسيوم والمغنيزيوم، والفوسفور، والزنك، والبوتاسيوم ونسبة ألياف مرتفعة, الكالسيوم، النشويات، السكر، البروتينات، الفوليك أسيد، والفيتامينات، كما أنها تحتوي على نسبة قليلة جداً من السعرات الحرارية والدهون غير المشبعة. _________________________________ * فوائد الكستناء: – ما يميز الكستناء عن باقي المكسرات إحتوائها على فيتامين (ج) الضروري لنزلات البرد والزكام في فصل الشتاء. – الكستناء مهمة جداً للنساء الحوامل خاصة بالأشهر الأولى من الحمل؛ لإحتوائها على الفوليك أسيد. – الكستناء مفيدة جداً لمرضى القلب والشرايين ومرضى ضغط الدم؛ لأنها غنية بالبوتاسيوم، وهي تعمل على خفض مستوى الكوليسترول في الدم أيضاً. – تُعتبر الكستناء ملينة للأمعاء، فهي تساعد على التخلص من الإمساك؛ لوجود نسبة كبيرة من الألياف داخلها. – الكستناء مفيدة للعظام؛ لإحتوائها على الفسفور، الكالسيوم، المغنيسيوم والعديد من المعادن الأخرى. – تُعد الكستناء مصدراً مهماً للطاقة؛ لأنها مليئة بالنشويات المعقدة. – ترفع الكستناء نسبة السكر في الدم بشكل تدريجي؛ لذلك يُسمح لمرضى السكري بتناولها لكن بكميات قليلة. – عند شواء أو طبخ الكستناء تفقد من فوائدها ما يقارب نسبة 40%. - عدم تناول أكثر من 3 حصص في الأسبوع، تفادياً لزيادة الكثير من الوحدات الحرارية إلى النظام الغذائي. ملاحظة لكل 28غ كستناء مشوية 44 وحدة حرارية _____________________________________ #Nutrition  #Nutritionist  #Dietitian  #Diet  #NutritonistDouaa  #DietitianDouaa  #dd  #dietitiandouaa  #dietitiandouaach  #douaach  #DouaaChazbek  #Health  #Healthy  #Life  #Body  #Weight  #Food  #Gym  #Fitness  #LoveYourBody  #LiveHealthy  #ThinkHealthy  #HealthyBody  #HealthLifeStyle  #LifeStyle  #GymAddict  #FitnessAddict  #HealthyFood  #Tips 
FIRST EVER PULL-UPS!!!!!
Fantastic effort from @areti_makantasi and georgia!!
Starting off with bands to build the strength 💪
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#pullups #pull #backday #body #bodygoals #goals #bodybuilding #healthlifestyle #bodybuildingmotivation #transformationmotivation #justlift #lifting #fitnessmotivation #workout #musclegoals #strengthgoals #healthylife #lifestyle #gym
#bodyweight #backtobasics
Stay happy, stay strong and there is no excuses😃👊🏻 Kjørr!☝🏻 #staysharp #staypositive #mindset #gymtime #gymlife #gymlove #positivevibes #positivevibesonly #positivemindset #positivelife #fitfam #fitlife #lifestyle #fitjourney #healthlifestyle #runnersofnorway #norwegianrunners #EzRepost @oheir with @repostigapp
I love how they publish the PH Level of all bottled water!  It does taste different. just like the coconut water! I’ll see my equipment in a few hours party time #vacation #vacationmode #partytime #coconutwater #lifewater #healthydrink #healthlifestyle #parkour #capoeira #gymnastics #gym #acrobatics #costarica
🐟SZYBKI POMYSŁ NA TUŃCZYKA🐟 ✔️puszka tuńczyka w sobie własnym ✔️3/4 opakowania dużego jogurtu naturalnego✔️2łyżki śmietany 12% (można pominąć)✔️cebulka szalotka✔️200g makaronu✔️bazylia/oregano✔️sól,pieprz do smaku

Cebulkę zeszklić. Dodać tuńczyka, jogurt naturalny ze śmietaną, wszystko podsmażyć. Przyprawić. Podawać z ugotowanym makaronem 
Przepis na 2porcje
1046kcal/B65.4g/T14.3g/W159.7 
#fitrecipes #healthyfood #healthyfoodshare #healthy #healthymeal #healthfood  #healthyfats #healthygirl #healthybody #healthylunch #healthylife #healthysnack #healthlifestyle #healthyme #bodybuilding #masa #fit #fitfood #fitbody #fitfoodie  #diet #dieta #dietafit #przepis #przepisy #przepisyfit #recipe #siłownia #trening #pomysłnaobiad
🐟SZYBKI POMYSŁ NA TUŃCZYKA🐟 ✔️puszka tuńczyka w sobie własnym ✔️3/4 opakowania dużego jogurtu naturalnego✔️2łyżki śmietany 12% (można pominąć)✔️cebulka szalotka✔️200g makaronu✔️bazylia/oregano✔️sól,pieprz do smaku Cebulkę zeszklić. Dodać tuńczyka, jogurt naturalny ze śmietaną, wszystko podsmażyć. Przyprawić. Podawać z ugotowanym makaronem Przepis na 2porcje 1046kcal/B65.4g/T14.3g/W159.7 #fitrecipes  #healthyfood  #healthyfoodshare  #healthy  #healthymeal  #healthfood  #healthyfats  #healthygirl  #healthybody  #healthylunch  #healthylife  #healthysnack  #healthlifestyle  #healthyme  #bodybuilding  #masa  #fit  #fitfood  #fitbody  #fitfoodie  #diet  #dieta  #dietafit  #przepis  #przepisy  #przepisyfit  #recipe  #siłownia  #trening  #pomysłnaobiad 
Deadlifts!!!👍 These have to be the best of the compound lifts – they seem to work every part of the body from the quads, hamstring and glutes to the back, arms and upper body in general. Here I am lifting 120 kg (265 lbs) which isn’t too bad for my bodyweight (at least I don’t think so).
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But as you know there are various versions of the deadlift… which is your favourite and what’s your grip position of choice? 🧐
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🎵 by @thebirthdaymassacre
👕 by @slipknot
👖 by @nikesportswear
👟 by @inov_8
🧤 by @goldsgym
🎧 by 🚫
Deadlifts!!!👍 These have to be the best of the compound lifts – they seem to work every part of the body from the quads, hamstring and glutes to the back, arms and upper body in general. Here I am lifting 120 kg (265 lbs) which isn’t too bad for my bodyweight (at least I don’t think so). . But as you know there are various versions of the deadlift… which is your favourite and what’s your grip position of choice? 🧐 . ______________________________ 🎵 by @thebirthdaymassacre 👕 by @slipknot 👖 by @nikesportswear 👟 by @inov_8 🧤 by @goldsgym 🎧 by 🚫
Public computers are full of yucky germs that I refuse to let onto my skin!!! #thievesforthewin #thieves #yleo #seedtoseal #stayhealthy #healthyoptions #organicmom #youngliving #beauthentic #keepitreal #minimalist #easysolution #healthlifestyle
Just got this appetizer going 🤣.
Love fresh green  leaves 🌿🍃🌱 everyday.  Amp it up with other healthy goodies of your choice and voila 👌. -- le insalate sono molto nutrienti 🍅🥑🍋 #greens #tomatoes #artichockes #raw #rawfoods #chickpeas #olives 
#avocado  #goodnutrients #vegan #natural #herbs #healthlifestyle #fresh 
#eatorganic #crazygoodappetizer 
#cleanbodycleanmind #detoxing 
#feelgood #healthyfoodchoices
#loveyourself #goodenergy #lovelife
#vibratehigh #longevity #plantdiet
#crueltyfreelife #animalrights 
#loveyourplanet #goodvibesonly
Just got this appetizer going 🤣. Love fresh green leaves 🌿🍃🌱 everyday. Amp it up with other healthy goodies of your choice and voila 👌. -- le insalate sono molto nutrienti 🍅🥑🍋 #greens  #tomatoes  #artichockes  #raw  #rawfoods  #chickpeas  #olives  #avocado  #goodnutrients  #vegan  #natural  #herbs  #healthlifestyle  #fresh  #eatorganic  #crazygoodappetizer  #cleanbodycleanmind  #detoxing  #feelgood  #healthyfoodchoices  #loveyourself  #goodenergy  #lovelife  #vibratehigh  #longevity  #plantdiet  #crueltyfreelife  #animalrights  #loveyourplanet  #goodvibesonly 
Sobre a aula de hoje cedo na @justrunclub - 683 kcal gastas, em uma aula de corrida com funcional maravilhosa ♥️
Amei e voltarei mais vezes com certeza
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#dietaflexivel #flexiblediet #healthlifestyle #healthchoices #alimentacaosaudavel #healthyfood #fitness #fitnessgirl #fitnessmotivation #crossfit #crossfitgirls #flexibleclub #flexibledieting #mindfulnesseating #eatinghealthy #eatinghabits #saudavelegostoso #alimentacaosaudavel #estilodevidasaudavel #lowcarb #paleo #lchf #crossfitbrasil #desafiodenatalseliganadiet
Sobre a aula de hoje cedo na @justrunclub - 683 kcal gastas, em uma aula de corrida com funcional maravilhosa ♥️ Amei e voltarei mais vezes com certeza . #dietaflexivel  #flexiblediet  #healthlifestyle  #healthchoices  #alimentacaosaudavel  #healthyfood  #fitness  #fitnessgirl  #fitnessmotivation  #crossfit  #crossfitgirls  #flexibleclub  #flexibledieting  #mindfulnesseating  #eatinghealthy  #eatinghabits  #saudavelegostoso  #alimentacaosaudavel  #estilodevidasaudavel  #lowcarb  #paleo  #lchf  #crossfitbrasil  #desafiodenatalseliganadiet 
"Não deixe para amanhã nem o café, nem a atitude que você pode tomar hoje!"🎯👊#maissaudepratodosnós #maisamor #healthlifestyle #voceesuasescolhas #escolhavoce #vivaporvoce #sejagratosempre🙏💚
A w tle słychać pralkę na najwyższych obrotach 😂😂😂 #foodporn #mus #deser #mango #dessert #food #healthyfood #healthlifestyle #maliny #miód #chia #jogurt #delicious #koktajl #fit #fitdessert #fruitporn #orzechy #rapsberry #zdrowejedzenie #zdrowydeser #chiaseeds
3 mois d'activité sur les réseaux sociaux +600 € de compléments de revenus 😱
#networking #workout #work #healthlifestyle #happyme #happy #crazy #sogood #determine #facebook #instagramers #instagood #instapicture #instagram
My nutritionally packed smoothie and dense nutrition vitamins. Won’t ever go a day without these! #healthy #weightlossjourney #weightlossgoals #healthlifestyle #healthjourney #centraloregon
Lanche da tarde de hoje!
Bolinho de prestígio 😘♥️
30gr de farinha de aveia, 1 ovo e 1 clara, 1 colher de sobremesa de cacau 100%, 1 colher de sobremesa de whey de chocolate, fermento, adoçante a gosto, 1 colher de chá de óleo de coco. 
Recheio: beijinho de whey da @laricas_fitness 😍
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#dietaflexivel #flexiblediet #healthlifestyle #healthchoices #alimentacaosaudavel #healthyfood #fitness #fitnessgirl #fitnessmotivation #crossfit #crossfitgirls #flexibleclub #flexibledieting #mindfulnesseating #eatinghealthy #eatinghabits #saudavelegostoso #alimentacaosaudavel #estilodevidasaudavel #lowcarb #paleo #lchf #crossfitbrasil #desafiodenatalseliganadiet
Lanche da tarde de hoje! Bolinho de prestígio 😘♥️ 30gr de farinha de aveia, 1 ovo e 1 clara, 1 colher de sobremesa de cacau 100%, 1 colher de sobremesa de whey de chocolate, fermento, adoçante a gosto, 1 colher de chá de óleo de coco. Recheio: beijinho de whey da @laricas_fitness 😍 . #dietaflexivel  #flexiblediet  #healthlifestyle  #healthchoices  #alimentacaosaudavel  #healthyfood  #fitness  #fitnessgirl  #fitnessmotivation  #crossfit  #crossfitgirls  #flexibleclub  #flexibledieting  #mindfulnesseating  #eatinghealthy  #eatinghabits  #saudavelegostoso  #alimentacaosaudavel  #estilodevidasaudavel  #lowcarb  #paleo  #lchf  #crossfitbrasil  #desafiodenatalseliganadiet 
☀️🏝🌅
☀️🏝🌅
Encomendas de empadinhas da minha querida amiga @joseanebborn  prontinha!
De amiga para miga hahahah

#armazemnaturalpelotas 
#funcional  #lowcarb #healthlifestyle
Off to Lagos..... Our raw and unfiltered honey is 💯percent natural,it's has not been pasteurized,no additives,no preservatives. #Lagos #farmproduce #beehive #beekeeper #naturalhoney #healthlifestyle #locallymade #thathoneygirl 🍯
Descubre el potencial del agua! Idrogen transforma el agua en un tremendo antioxidante y alcalinizante 💧⚡️
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Visítanos en www.idrogenwater.cl
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#idrogenwater #hydrogen #hydrogenwater #hidrogeno #alcalino #aguaalcalina #dietaalcalina #antioxidantes #antiox #antioxidants #alcaline #health #healthlifestyle #instagood #vidasana #saludable #oxidation #oxidación #radicaleslibres #freeradicals #equilibrio #balance #nutricion #nutrition #salud #agua #water
Descubre el potencial del agua! Idrogen transforma el agua en un tremendo antioxidante y alcalinizante 💧⚡️ . Visítanos en www.idrogenwater.cl . #idrogenwater  #hydrogen  #hydrogenwater  #hidrogeno  #alcalino  #aguaalcalina  #dietaalcalina  #antioxidantes  #antiox  #antioxidants  #alcaline  #health  #healthlifestyle  #instagood  #vidasana  #saludable  #oxidation  #oxidación  #radicaleslibres  #freeradicals  #equilibrio  #balance  #nutricion  #nutrition  #salud  #agua  #water 
#NFCR #LIFESTYLE: Comfort #Foods: #Delicious #Holidays Meals for #Cancer Patients #diet #food #health #healthy #healthlifestyle #lifestyle #healthylifestyle #coloncancer #lungcancer #skincancer #breastcancer #gbm #braincancer #Christmas #thanksgiving https://www.nfcr.org/blog/comfort-foods-delicious-holiday-meals-cancer-patients/
Sometimes we just got to set a goal, plan it out, do it and stop stressing over it. And let the tinitinies progress creep up.
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Didn't see any miraculous toning happening this week, maybe because its my monthly period. Been wondering why I couldn't control my appetite too! I ate a an entire plate of pie today! Which was weird because I usually don't get tempted, must be hormones. 😂 (blame game again).
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But for some amazing reason, my gym was really good. I was able to lift sumo 195 lbs 2x!!! yehey!!! But unlike if am running on ketones, I felt really tired after the exercise. When am running on ketones, I can still do 5 rounds of hiit. am not joking. but I do have a hard time sleeping. Now, am sleepy so already so I guess my will be great.

Hope you had a great thursday! Am sooo excited for tomorrow!!! Fridayey!!! #weighttraining
#gym
#fitness 
#health
#healthlifestyle
#fitnessph 
#mirrorselfie
#bossbabe 
#fitnessprogress 
#philippines
#cebu
#bohol
Sometimes we just got to set a goal, plan it out, do it and stop stressing over it. And let the tinitinies progress creep up. . Didn't see any miraculous toning happening this week, maybe because its my monthly period. Been wondering why I couldn't control my appetite too! I ate a an entire plate of pie today! Which was weird because I usually don't get tempted, must be hormones. 😂 (blame game again). . But for some amazing reason, my gym was really good. I was able to lift sumo 195 lbs 2x!!! yehey!!! But unlike if am running on ketones, I felt really tired after the exercise. When am running on ketones, I can still do 5 rounds of hiit. am not joking. but I do have a hard time sleeping. Now, am sleepy so already so I guess my will be great. Hope you had a great thursday! Am sooo excited for tomorrow!!! Fridayey!!! #weighttraining  #gym  #fitness  #health  #healthlifestyle  #fitnessph  #mirrorselfie  #bossbabe  #fitnessprogress  #philippines  #cebu  #bohol 
Flawless by @perfectfairskin 👌🏻
🔘 Snow White 
__________________________________________________
🛍To Order
📩Send us a direct message for fast reply
📧Email us 
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Flawless by @perfectfairskin 👌🏻 🔘 Snow White __________________________________________________ 🛍To Order 📩Send us a direct message for fast reply 📧Email us _____________________________________________________
Whoop whoop!!! Packs are live!!! Who's getting obsessed with me in January?!?! Hit my up!!!
Whoop whoop!!! Packs are live!!! Who's getting obsessed with me in January?!?! Hit my up!!!
Keep up those energy levels with 25 vital nutrients & vitamins keeping you feeling at your best! ⠀
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#multivitamins #christmas #begood #formulas #nutrition #nutritioniskey #fitfam #ukfitfam  #fitness #motivation #onlineshop #wellbeing #health #multivitamin #vegan #vegeterian #nongmo #cleanliving #antioxidants #nongmo #noartificialflavours #ukfitfam #cleanliving #healthlifestyle #energy #boost #antioxidants
I am continually blown away by this amazing woman!  She has totally transformed her body from the inside out and i could not be more proud of her. She made the first step and has made it a priority in her life to live a healthy lifestyle.  Not only has she made a transformation, her whole family has and that is why i do what i do!  It is my passion to inspire others that you can live a healthy lifestyle for you and your family, you just have to make a decision and take that leap of faith!  Your health is your wealth and you only have one body, so treat it with LOVE! 
Great workout today @annaherrera14 ! 
If you’re interested in private training or nutrition coaching contact me at angel@whitmirewellness.com or call at 817-504-1267. Would love to help you jumpstart your new year! 💪🏼🏋🏼‍♀️🌱💚
#transformation #healthlifestyle #workout #eatright #cellularcleansing #nutritioncoaching #personaltraining #privateworkouts #homegym #holistichealthcoach #whitmirewellness
I am continually blown away by this amazing woman! She has totally transformed her body from the inside out and i could not be more proud of her. She made the first step and has made it a priority in her life to live a healthy lifestyle. Not only has she made a transformation, her whole family has and that is why i do what i do! It is my passion to inspire others that you can live a healthy lifestyle for you and your family, you just have to make a decision and take that leap of faith! Your health is your wealth and you only have one body, so treat it with LOVE! Great workout today @annaherrera14 ! If you’re interested in private training or nutrition coaching contact me at angel@whitmirewellness.com or call at 817-504-1267. Would love to help you jumpstart your new year! 💪🏼🏋🏼‍♀️🌱💚 #transformation  #healthlifestyle  #workout  #eatright  #cellularcleansing  #nutritioncoaching  #personaltraining  #privateworkouts  #homegym  #holistichealthcoach  #whitmirewellness 
I love the Confident Me Affirmations Deck - Classic Beauty Edition! Today's affirmation hits it spot on. Me & my Essential Vibes Tribe have been pairing Affirmations with oils and seeing amazing results. •
•
Financial Freedom is very attainable and a realistic goal to achieve. I only have experienced a taste of it and already love it. Can you imagine how your life would change if you & your family had the financial freedom of residual income? •
•
Link is in my bio to get the Confident Me Affirmations - Classic Beauty Affirmations Deck. Oh! If you want to learn more about residual income, message me & I'll get ya hooked up. #confidence #confidentme #confidentmeaffirmations #affirmations #residualincome #financialfreedom #finance #oolafinance #abundance #cashflow #money #bossbabe #affirmationdeck #healthymind #healthlifestyle #balanced #mindbodysoul #manifest #blessings #healthylife #6amwellness #empowerment #educate #growthmindset #essentialoils  #happylife #relationshipgoals #selfcare #loveyourself
I love the Confident Me Affirmations Deck - Classic Beauty Edition! Today's affirmation hits it spot on. Me & my Essential Vibes Tribe have been pairing Affirmations with oils and seeing amazing results. • • Financial Freedom is very attainable and a realistic goal to achieve. I only have experienced a taste of it and already love it. Can you imagine how your life would change if you & your family had the financial freedom of residual income? • • Link is in my bio to get the Confident Me Affirmations - Classic Beauty Affirmations Deck. Oh! If you want to learn more about residual income, message me & I'll get ya hooked up. #confidence  #confidentme  #confidentmeaffirmations  #affirmations  #residualincome  #financialfreedom  #finance  #oolafinance  #abundance  #cashflow  #money  #bossbabe  #affirmationdeck  #healthymind  #healthlifestyle  #balanced  #mindbodysoul  #manifest  #blessings  #healthylife  #6amwellness  #empowerment  #educate  #growthmindset  #essentialoils  #happylife  #relationshipgoals  #selfcare  #loveyourself 
Try out my Saucy Peach Poppy Seed Muffins for a quick, tasty breakfast treat or enjoyable afternoon snack. http://www.patriciabannan.com/recipes/breakfast/saucy-peach-poppy-seed-muffins/ 
#clientrecipe #reducedsugar food #healthy #healthyfood #healthyeats #cleaneats #nutritiouslife #dietitian #registereddietitian #healthyeating #plantbased #healthlifestyle #nutrition #cleaneating #kitchen #losangeles #santamonica #california #simplethings
Planning for our annual New Years Eve party has me really reflecting on my past year and "resolutions".
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At the beginning of this year, if you would've told me "you're going to lose 40lbs this year all by yourself" I would've laughed in your face. Here I am December 14th and I'm finally happy with myself! Not having to set a "lose weight, get fit" resolution for 2018 has never felt better⏱ Instead my resolutions this year will involve things such as individual improvement in the gym and drinking more water! 💦🎉
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Why wait for the New Years to improve and better yourself??? DO IT NOW! There's never going to be the perfect time to start, which gives you a reason to keep pushing it back like I did. You will absolutely love yourself for getting healthy and think "wow, that really wasn't as hard as I expected it to be"💪🏼 Besides, everyone and their grandmother will be hitting the gym come January 1st, so go ahead and get in before your lack of motivation is due to a "crowded gym" 🏋🏼‍♀️
Planning for our annual New Years Eve party has me really reflecting on my past year and "resolutions". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the beginning of this year, if you would've told me "you're going to lose 40lbs this year all by yourself" I would've laughed in your face. Here I am December 14th and I'm finally happy with myself! Not having to set a "lose weight, get fit" resolution for 2018 has never felt better⏱ Instead my resolutions this year will involve things such as individual improvement in the gym and drinking more water! 💦🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why wait for the New Years to improve and better yourself??? DO IT NOW! There's never going to be the perfect time to start, which gives you a reason to keep pushing it back like I did. You will absolutely love yourself for getting healthy and think "wow, that really wasn't as hard as I expected it to be"💪🏼 Besides, everyone and their grandmother will be hitting the gym come January 1st, so go ahead and get in before your lack of motivation is due to a "crowded gym" 🏋🏼‍♀️
A little taste of the rainbow🌈 comin' through! ⋅
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⇾I'm a total sucker for the visual appeal of a colorful plate🍆🤤🍎😎🥝 For me, it signals that I'm engaging in self-care and that I'm worth it😻 While it may be easier to indulge in the oatmeals, pancakes, cookies & brownies that are so delicious and so top of mind this season🎄🍪🥛, it's important to check in and understand how food choices make us feel. And remember, we are all different😉 What excites you about food this season?👱🏼‍♀️✌🏻
A little taste of the rainbow🌈 comin' through! ⋅ ⋅ ⋅ ⇾I'm a total sucker for the visual appeal of a colorful plate🍆🤤🍎😎🥝 For me, it signals that I'm engaging in self-care and that I'm worth it😻 While it may be easier to indulge in the oatmeals, pancakes, cookies & brownies that are so delicious and so top of mind this season🎄🍪🥛, it's important to check in and understand how food choices make us feel. And remember, we are all different😉 What excites you about food this season?👱🏼‍♀️✌🏻
Min mor inviteret mig på frokost i dag 😋 vi fik os hver et Stjerneskud ✨ skønt med mor/datter tid ❤️
#hygge #afslapning #frokost #stjerneskud  #sundhed #sunderhverdag #livstilsændring #sunderlivsstil #healthybreakfast #healthlifestyle #vægtab #vægttab2017 #vægttabsrejse#wieghtloss
Do you or anyone in your family suffer from ulcers? This #tipoftheweek from @livingrawbygrace is for you:
Certain types of stomach ulcers are related to a particular type of bacteria called Helicobacter pylori, and it's possible that cranberries may help prevent this bacteria from attaching to the lining of the stomach, similar to how they can help prevent bacteria from attaching to the lining of the urinary tract. Studies have shown that a diet that contains cranberries can help prevent and help reduce the severity of ulcers! #healthtips #life360summit
Do you or anyone in your family suffer from ulcers? This #tipoftheweek  from @livingrawbygrace is for you: Certain types of stomach ulcers are related to a particular type of bacteria called Helicobacter pylori, and it's possible that cranberries may help prevent this bacteria from attaching to the lining of the stomach, similar to how they can help prevent bacteria from attaching to the lining of the urinary tract. Studies have shown that a diet that contains cranberries can help prevent and help reduce the severity of ulcers! #healthtips  #life360summit