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Because you need to hear it again. At least, I do.⠀
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There’s a lot of things going awry on this trip and it’s testing all my tools. But, baby, they’re up to the task! 💪🛠💡⠀
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...even if I still huff n’ puff through them. 🤷🏻‍♀️⠀
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So today’s *magical* day in Paris consisted of mostly napping and playing Farmville in order to just slow my tête the F down and come back to what’s real (not skewed #MentalOptics).⠀
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I wasn’t a fan at 1st (I wanted to play!) but my body let me know in no uncertain terms that she needed stillness. And so it is.⠀
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I hope you’ll allow yourself to have a super-chill weekend, Love. You gotta chill throughout the thrill. ⠀
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📷 by @alisoncaporimo .
#thisishealth #healthmovement #innerstrength #mindfulness #inspiration
Because you need to hear it again. At least, I do.⠀ ⠀ There’s a lot of things going awry on this trip and it’s testing all my tools. But, baby, they’re up to the task! 💪🛠💡⠀ ⠀ ...even if I still huff n’ puff through them. 🤷🏻‍♀️⠀ ⠀ So today’s *magical* day in Paris consisted of mostly napping and playing Farmville in order to just slow my tête the F down and come back to what’s real (not skewed #MentalOptics ).⠀ ⠀ I wasn’t a fan at 1st (I wanted to play!) but my body let me know in no uncertain terms that she needed stillness. And so it is.⠀ ⠀ I hope you’ll allow yourself to have a super-chill weekend, Love. You gotta chill throughout the thrill. ⠀ ⠀ 📷 by @alisoncaporimo . #thisishealth  #healthmovement  #innerstrength  #mindfulness  #inspiration 
Is it cheesy af to smile big for your postworkout selfie?? 🤷🏽‍♀️ Probably but it’s all good because that  smile represents:
👉🏽 I survived my first Friday in a while without champagne (hello, hi 👋🏽 that’s a HUGE #nonscalevictory for me!) #formingnewhabits 👉🏽 I completed Phase 1, Week 1 workouts with my nutrition 100% on point! 🎉 🙌🏽 Tomorrow I will sharing my thoughts, feelings, and results of Week 1 in my stories. I’ll also be sharing info on how YOU can join us for next month 😍❤️ Stay tuned!! 🙃
Is it cheesy af to smile big for your postworkout selfie?? 🤷🏽‍♀️ Probably but it’s all good because that smile represents: 👉🏽 I survived my first Friday in a while without champagne (hello, hi 👋🏽 that’s a HUGE #nonscalevictory  for me!) #formingnewhabits  👉🏽 I completed Phase 1, Week 1 workouts with my nutrition 100% on point! 🎉 🙌🏽 Tomorrow I will sharing my thoughts, feelings, and results of Week 1 in my stories. I’ll also be sharing info on how YOU can join us for next month 😍❤️ Stay tuned!! 🙃
Bon samedi pointé! 😀😀😀 bonne humeur assurée! #satursdayfit #healthmovement #fatbutfit 😍
For all the women that worry about that stubborn tummy pouch and celluLIT 🍑
These little things are all they are, little things.
They're totally insignificant to your beauty and worth🌹
Society's standards tell us daily that we must hide these features, as they are "undesirable"
But if we go AGAINST this terrible norm, and don't accept it, we can finally express that there's nothing wrong, embarrassing or shameful about it 🤷🏼‍♀️
Want to train and eat to minimise these? Good for you! Do what you need to feel good! 
Just don't let what society tells you to rule how you perceive yourself, I promise it's so much more freeing ✊🏻
For all the women that worry about that stubborn tummy pouch and celluLIT 🍑 These little things are all they are, little things. They're totally insignificant to your beauty and worth🌹 Society's standards tell us daily that we must hide these features, as they are "undesirable" But if we go AGAINST this terrible norm, and don't accept it, we can finally express that there's nothing wrong, embarrassing or shameful about it 🤷🏼‍♀️ Want to train and eat to minimise these? Good for you! Do what you need to feel good! Just don't let what society tells you to rule how you perceive yourself, I promise it's so much more freeing ✊🏻
Finally made it to Hamburg #goaloftheday 😍🙌🏼 Nach einer absolut chaotischen Reise quer durch Deutschland haben wir es heute Mittag tatsächlich geschafft in Hamburg anzukommen! Normalerweise wäre die Fahrt mit der Bahn gar kein Problem gewesen, aber durch den blöden Sturm gestern fuhr heute morgen nichts in Richtung Norden🤷🏼‍♀️ Aber egal geflucht haben wir für heute denke ich zu genüge🙅🏼‍♀️😂 Die Hauptsache ist wir haben es geschafft💪🏼 Das Hotel in dem wir für das Wochenende wohnen werden, ist auch super schön und hier gibt es alles was das Herz begehrt🤗 Nach einem kleinen Spaziergang durch die City, ging es aber jetzt auch flott zurück ins Hotel ein Nickerchen halten...Denn für morgen müssen wir schließlich fit sein. In der Früh geht es dann für mich zum Workout der @theurbanheroes und ich bin sehr gespannt was mich dort so alles erwartet #startyourdayright 💥 Anschließend werden wir natürlich gemeinsam die Stadt erkunden und abends geht es dann zum Tagesabschluss noch ins Stadion ⚽️ Aber jetzt ist wirklich genug für heute😴 In diesem Sinne wünsche ich Euch allen ein wunderschönes Wochenende und einen gemütlichen Abend⭐️ #hamburg #fridaynight #dinnertime #weekendmood #travel #citytrip #birthdaypresent #selfietime #thoughtful #balanced #smile #happy #healthmovement #healthmanagement #fitnesslifestyle #urbanheroes #restday #excited #newcitynewadventures #overandout
Finally made it to Hamburg #goaloftheday  😍🙌🏼 Nach einer absolut chaotischen Reise quer durch Deutschland haben wir es heute Mittag tatsächlich geschafft in Hamburg anzukommen! Normalerweise wäre die Fahrt mit der Bahn gar kein Problem gewesen, aber durch den blöden Sturm gestern fuhr heute morgen nichts in Richtung Norden🤷🏼‍♀️ Aber egal geflucht haben wir für heute denke ich zu genüge🙅🏼‍♀️😂 Die Hauptsache ist wir haben es geschafft💪🏼 Das Hotel in dem wir für das Wochenende wohnen werden, ist auch super schön und hier gibt es alles was das Herz begehrt🤗 Nach einem kleinen Spaziergang durch die City, ging es aber jetzt auch flott zurück ins Hotel ein Nickerchen halten...Denn für morgen müssen wir schließlich fit sein. In der Früh geht es dann für mich zum Workout der @theurbanheroes und ich bin sehr gespannt was mich dort so alles erwartet #startyourdayright  💥 Anschließend werden wir natürlich gemeinsam die Stadt erkunden und abends geht es dann zum Tagesabschluss noch ins Stadion ⚽️ Aber jetzt ist wirklich genug für heute😴 In diesem Sinne wünsche ich Euch allen ein wunderschönes Wochenende und einen gemütlichen Abend⭐️ #hamburg  #fridaynight  #dinnertime  #weekendmood  #travel  #citytrip  #birthdaypresent  #selfietime  #thoughtful  #balanced  #smile  #happy  #healthmovement  #healthmanagement  #fitnesslifestyle  #urbanheroes  #restday  #excited  #newcitynewadventures  #overandout 
He’s such a great motivator! 😹 •
Can’t lie I could cuddle up & take a Friday afternoon cat nap today! 💤
He’s such a great motivator! 😹 • Can’t lie I could cuddle up & take a Friday afternoon cat nap today! 💤
Veggie, cheesy quinoa bites - cooked quinoa in bone broth, 1/2 way through add garlic, grated courgette, tinned tomato & pepper. Then last few mins add grated cheese. I served some in a bowl at this point then left the rest to cool a bit, mixed in an egg, shape into little bite sized balls and cook for 30mins. The bites can be frozen too. New bib from @mothercaremena looks great but is velcro and she took it off in about 2mins 🙈 #babyledweaning  #weaning  #babyfood  #healthybabyfood  #healthykidsfood  #eattherainbow  #nutrientdense  #nutrition  #nutritious  #healthmovement  #wholefoods  #blw  #blwideas  #babyledeating  #babyledweaningrecipes  #babyledweaningideas  #babyled  #kidsfood  #realmealrevolution  #whatbabyeats  #blwrecipes  #blwinspiration  #11monthsold 
So many are skeptic to working out at home.. --->> ME 🙋🏽 I totally was! There was no way I was going to sweat or even be able to push myself to complete the workout. 
It seems boring right?? 😳😳 You have it all wrong! 🤦🏽‍♀️🤦🏽‍♀️. I have a sweaty workout EVERYDAY and I don't go to the gym. 
I get to just push play on a program of my choice (there are a ton, MMA, dancing, HIIT, Lifting, strength training....you get it) --- I follow the calendar and the nutrition plan, it's easy to understand and you don't have to worry about how many calories your eating or what workout you'll do at the gym. 👊🏽 I save money 💰💰 and I don't even have to leave the house 🙌🏽🙌🏽( you can workout in your Pjs If you want 😜😜) I dare you to try it for 30 days or get your money back.. are you up for that!? Where are 5 people that are going to take the dare this month??? Say "Me" 🙋🏽
So many are skeptic to working out at home.. --->> ME 🙋🏽 I totally was! There was no way I was going to sweat or even be able to push myself to complete the workout. It seems boring right?? 😳😳 You have it all wrong! 🤦🏽‍♀️🤦🏽‍♀️. I have a sweaty workout EVERYDAY and I don't go to the gym. I get to just push play on a program of my choice (there are a ton, MMA, dancing, HIIT, Lifting, strength training....you get it) --- I follow the calendar and the nutrition plan, it's easy to understand and you don't have to worry about how many calories your eating or what workout you'll do at the gym. 👊🏽 I save money 💰💰 and I don't even have to leave the house 🙌🏽🙌🏽( you can workout in your Pjs If you want 😜😜) I dare you to try it for 30 days or get your money back.. are you up for that!? Where are 5 people that are going to take the dare this month??? Say "Me" 🙋🏽
Not having success with the law of attraction?
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Feeling slightly out of focus to truly manifest your heart’s desires?
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Would you like to align your thoughts, emotions, and vibration to co-create the life you really want?
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Then join me for this fun Manifestation & Healing Circle at Just Be Holistic Center next full moon! 
I will be taking you step by step thought the Aroma Freedom Technique. An easy and effective process using essential oils to release trapped emotions blocking your manifestation abilities. 
Because essential oils hold very high vibration once inhaled and used with focused intent you can easily let go of those negative thought patterns keeping you stuck! 
Excited?
•
You should be!! I look forward to seeing you there! 
Investment: AED100 *contact me for more info! #dubaiwellness #dubailifestyle
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#mindfulness #selfhelp #healing #consciousliving #awakened #spiritualgangster  #higherconsciousness #namaste #beherenow #knowthyself #freeyourmind #mindbodyspirit  #spiritualevolution #mindovermatter #spiritualjunkie #spiritualism #lightworker  #paradigmshift #revolutionofconsciousness #higherawakening #metaphysics #50shadesofspirituality #pursuitofhappiness #thirdeye #peacefulwarrior
Not having success with the law of attraction? • Feeling slightly out of focus to truly manifest your heart’s desires? • Would you like to align your thoughts, emotions, and vibration to co-create the life you really want? • Then join me for this fun Manifestation & Healing Circle at Just Be Holistic Center next full moon! I will be taking you step by step thought the Aroma Freedom Technique. An easy and effective process using essential oils to release trapped emotions blocking your manifestation abilities. Because essential oils hold very high vibration once inhaled and used with focused intent you can easily let go of those negative thought patterns keeping you stuck! Excited? • You should be!! I look forward to seeing you there! Investment: AED100 *contact me for more info! #dubaiwellness  #dubailifestyle  . . . . . . #mindfulness  #selfhelp  #healing  #consciousliving  #awakened  #spiritualgangster  #higherconsciousness  #namaste  #beherenow  #knowthyself  #freeyourmind  #mindbodyspirit  #spiritualevolution  #mindovermatter  #spiritualjunkie  #spiritualism  #lightworker  #paradigmshift  #revolutionofconsciousness  #higherawakening  #metaphysics  #50shadesofspirituality  #pursuitofhappiness  #thirdeye  #peacefulwarrior 
🚫Dieting ... ✔Fueling
🚫Dieting ... ✔Fueling
Yep, another awesome workout!

Day 4 of 80, was called AAA...triple A for Arms, Abs and A$$! 🙊

All of these body parts were on fire during my workout! Who knew sliders, bands and weights could make you hurt so good!! I am really enjoying this program and its only day 4! 😃🤗😄 #80dayobsession #joinme #sliders #bands #weights #fitmom #healthmovement #endingthetrend #momonamission #imatter #focused #makingadifference #workingonme #fittingitin
| Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. | Rumi
| Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. | Rumi
Timing on lunch was a B U S T. • I had a busy afternoon helping a family member and in the blink of an eye the clock struck 4! • Better late than never! My body is so happy with this nutritious fuel rather then empty calories and sugary snacks! •
💥TRUTH BOMB -> everything you put in your body either helps or hinders your health! That’s something I always try to remind myself, gotta be intentional!
Timing on lunch was a B U S T. • I had a busy afternoon helping a family member and in the blink of an eye the clock struck 4! • Better late than never! My body is so happy with this nutritious fuel rather then empty calories and sugary snacks! • 💥TRUTH BOMB -> everything you put in your body either helps or hinders your health! That’s something I always try to remind myself, gotta be intentional!
Hi. I have a Skype interview this coming Monday with the admissions staff for the Physiotherapy (Pre-Registration) MSc program at Brunel Universtiy London. I am nervous and excited. I know most people like to share success; however, I believe in the power of positivity. So, if you have a chance send me some positive vibes this upcoming Monday.
Hi. I have a Skype interview this coming Monday with the admissions staff for the Physiotherapy (Pre-Registration) MSc program at Brunel Universtiy London. I am nervous and excited. I know most people like to share success; however, I believe in the power of positivity. So, if you have a chance send me some positive vibes this upcoming Monday.
Nothing better than that post workout high! ✨✨✨AAA today...owie🍑
Nothing better than that post workout high! ✨✨✨AAA today...owie🍑
YA KNOW WHAT WE DOING SATURDAY!!! 🙅🏾‍♂️ #Repost @thebronxbox with @get_repost
・・・
LETS CONTINUE THE NEW YEAR MOMENTUM NYC!  To create awareness and do our part around the #not62 HEALTH MOVEMENT, THE BRONX BOX & BOOGIE DOWN BRONX RUNNERS have been Hosting Endurance Saturdays FOR ALL OF THE BRONX AND NEIGHBORING COMMUNITIES! 
THIS IS A FREE INDOOR CLASS EVERY SATURDAY at 2:30PM during THE MONTH OF JANUARY! A great way to keep up that training through these brutal temps!
*****************************************
Feeling like running tonight? Join the @boogiedownbronxrunners  at 7pm. Check out their page for more info! 💪🏽
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This Program will be specifically tailored to help build stamina.  Have questions? Want to RSVP? DM us or @boogiedownbronxrunners ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#thebronx  #endurance #running #run #wod #sobro #motivate #exercise #aerobiccapacity #athelete #free #bronx #welcometothebronx #bx #southbronx #stamina #CrossFit #goals #commmunity #nyc #bw #healthmovement #health #healthy #bwphotography #photgraphy #free YOU’RE INVITED: @bronxmudders @bloxnyc @bronxnettv @thebronxrox1 @latinasinmotion @latinosrun @bronxsole @harlemrun @sherunscrew @ruben_diaz_jr @thebxbarista @empanology @thebronxnative @nycruns @nyrr @news12bx @justinemillernews12 @elizabethnews12 @nyrunningco @milestylers @bronxnettv @menshealthmag
YA KNOW WHAT WE DOING SATURDAY!!! 🙅🏾‍♂️ #Repost  @thebronxbox with @get_repost ・・・ LETS CONTINUE THE NEW YEAR MOMENTUM NYC! To create awareness and do our part around the #not62  HEALTH MOVEMENT, THE BRONX BOX & BOOGIE DOWN BRONX RUNNERS have been Hosting Endurance Saturdays FOR ALL OF THE BRONX AND NEIGHBORING COMMUNITIES! THIS IS A FREE INDOOR CLASS EVERY SATURDAY at 2:30PM during THE MONTH OF JANUARY! A great way to keep up that training through these brutal temps! ***************************************** Feeling like running tonight? Join the @boogiedownbronxrunners at 7pm. Check out their page for more info! 💪🏽 ************************************************************************************************************************ This Program will be specifically tailored to help build stamina. Have questions? Want to RSVP? DM us or @boogiedownbronxrunners ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#thebronx  #endurance  #running  #run  #wod  #sobro  #motivate  #exercise  #aerobiccapacity  #athelete  #free  #bronx  #welcometothebronx  #bx  #southbronx  #stamina  #CrossFit  #goals  #commmunity  #nyc  #bw  #healthmovement  #health  #healthy  #bwphotography  #photgraphy  #free  YOU’RE INVITED: @bronxmudders @bloxnyc @bronxnettv @thebronxrox1 @latinasinmotion @latinosrun @bronxsole @harlemrun @sherunscrew @ruben_diaz_jr @thebxbarista @empanology @thebronxnative @nycruns @nyrr @news12bx @justinemillernews12 @elizabethnews12 @nyrunningco @milestylers @bronxnettv @menshealthmag
What are you waiting for? JOIN THE CrossFit SOBRO COMMUNITY!
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Start with our FREE INTRO CrossFit CLASS! SATURDAYS & SUNDAYS AT 1PM! *************************************************************
Afterwards, Continue through our Foundations program! 
In this program, our Certified Coaches will review the 9 fundamental CrossFit movements and ensure that you are comfortable with proper technique and execution of these movements before joining the group Workouts. 
NEXT FOUNDATIONS COURSE BEGINS JANUARY 22nd 2018!
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FOR MORE INFO or to schedule your FREE INTRO CLASS: DM us on social media or check out our website!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#thebronx  #endurance #running #run #wod #sobro #motivate #exercise #aerobiccapacity #athelete #free #bronx #welcometothebronx #bx #southbronx #stamina #CrossFit #goals #commmunity #nyc #southbronx #healthmovement #health #healthy #video #free  #fitness
#not62 #jointhemovement #join #healthylifestyle #newyork
What are you waiting for? JOIN THE CrossFit SOBRO COMMUNITY! ************************************************************* Start with our FREE INTRO CrossFit CLASS! SATURDAYS & SUNDAYS AT 1PM! ************************************************************* Afterwards, Continue through our Foundations program! In this program, our Certified Coaches will review the 9 fundamental CrossFit movements and ensure that you are comfortable with proper technique and execution of these movements before joining the group Workouts. NEXT FOUNDATIONS COURSE BEGINS JANUARY 22nd 2018! ************************************************************* FOR MORE INFO or to schedule your FREE INTRO CLASS: DM us on social media or check out our website! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #thebronx  #endurance  #running  #run  #wod  #sobro  #motivate  #exercise  #aerobiccapacity  #athelete  #free  #bronx  #welcometothebronx  #bx  #southbronx  #stamina  #CrossFit  #goals  #commmunity  #nyc  #southbronx  #healthmovement  #health  #healthy  #video  #free  #fitness  #not62  #jointhemovement  #join  #healthylifestyle  #newyork 
#Somedays healthy is just MESSY.⠀
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It’s microwaving frozen vegetables when you’re too tired to dirty a pan.⠀
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It’s doing squats in the elevator at work when you have no time to exercise.⠀
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It’s journaling for 1 freakin’ minute if that’s all the resistance will let you do.⠀
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You know what healthy definitely isn’t? Perfection. #Somedays you just do your best. And that’s enough.⠀
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#thisishealth #healthmovement #innerstrength #mindfulness #inspiration
#Somedays  healthy is just MESSY.⠀ ⠀ It’s microwaving frozen vegetables when you’re too tired to dirty a pan.⠀ ⠀ It’s doing squats in the elevator at work when you have no time to exercise.⠀ ⠀ It’s journaling for 1 freakin’ minute if that’s all the resistance will let you do.⠀ ⠀ You know what healthy definitely isn’t? Perfection. #Somedays  you just do your best. And that’s enough.⠀ ⠀ #thisishealth  #healthmovement  #innerstrength  #mindfulness  #inspiration