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Day 43. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, cashews, protein powder, Greek yoghurt and water) πŸ‡ Lunch: leftover bacon, chicken breast, spinach and mozzarella stir fry with a side of rocket πŸš€ Dinner: 4 peri peri chicken thighs with lemony rocket πŸ—πŸŒΆ Smashed it at @12x3gym again this evening, loving the classes down there.
Day 43. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, cashews, protein powder, Greek yoghurt and water) πŸ‡ Lunch: leftover bacon, chicken breast, spinach and mozzarella stir fry with a side of rocket πŸš€ Dinner: 4 peri peri chicken thighs with lemony rocket πŸ—πŸŒΆ Smashed it at @12x3gym again this evening, loving the classes down there.
Order?
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#healthproject #healthprojectid
Order?
Simply Line us : @healthproject.id

#healthproject #healthprojectid
Day 42. Brunch: fried banana sprinkled in salt and cinnamon with scrambled eggs 🍌 Dinner: red onion, bacon (sprinkled in paprika and oregano), chicken breast, sundries tomato, spinach, mozzarella and pine nut stir fry bacon πŸ₯“
Day 42. Brunch: fried banana sprinkled in salt and cinnamon with scrambled eggs 🍌 Dinner: red onion, bacon (sprinkled in paprika and oregano), chicken breast, sundries tomato, spinach, mozzarella and pine nut stir fry bacon πŸ₯“
Day 41. Intermittent fasting for the bulk of today - held out until this evening. Felt fine - easiest IF yet (for either of my two 100 day challenges). Dinner: lamb mince (fried with oregano, paprika and lime) in lettuce tacos with fried peppers and onions, chopped tomatoes and feta cheese sprinkled on top. Pretty, pretty, pretty, pretty good πŸ‘Œ
Day 41. Intermittent fasting for the bulk of today - held out until this evening. Felt fine - easiest IF yet (for either of my two 100 day challenges). Dinner: lamb mince (fried with oregano, paprika and lime) in lettuce tacos with fried peppers and onions, chopped tomatoes and feta cheese sprinkled on top. Pretty, pretty, pretty, pretty good πŸ‘Œ
Day 40. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, cashews, protein powder, Greek yoghurt and water) 🌈 Lunch: chicken breast, chickpea and spinach curry with ginger, coriander and turmeric-infused cauliflower rice and creme fraiche 🍚 Dinner: sirloin steak with two fried eggs, spinach and a Dijon mustard creme fraiche sauce 🍳 Lifted weights at @virginactiveuk this afternoon, sticking to the project pretty well so far as I finish Sprint 4.
Day 40. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, cashews, protein powder, Greek yoghurt and water) 🌈 Lunch: chicken breast, chickpea and spinach curry with ginger, coriander and turmeric-infused cauliflower rice and creme fraiche 🍚 Dinner: sirloin steak with two fried eggs, spinach and a Dijon mustard creme fraiche sauce 🍳 Lifted weights at @virginactiveuk this afternoon, sticking to the project pretty well so far as I finish Sprint 4.
#HEALTHPROJECT @anna_dayalo hahah
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F R I D A Y β€’ V I B E S βœ¨πŸ’«
7 years ago I had the desire to make the world a better place, one bite at a time. I wanted to help heal and nourish people from the inside out using food as medicine and holistic lifestyle management, all of which fall under the umbrella of naturopathic nutritional medicine. I took a leap of faith and went back to study. The road has been long and windy. There has been plenty of stop/ start moments, career changes, relationship shifts, self doubt, anxiety, tears (of joy and frustration), lots of sacrifices, all the while creating a new life in a new country (hello London), but that underlying desire to help people heal has never waivered. Now, I find myself with just 8 weeks left to go until I complete my qualification and I can proudly call myself a Nutritionist! Then the next part of my journey as a practitioner begins. My dream to help people lead a better life, a healthier life, a simpler life, a life filled with soul centred connection and a belief that we all belong within a community was born all those years ago. I can't wait to introduce you all to my vision - YOUR very own urban health community - @theurbanhealthproject 
STAY TUNED βœ¨πŸ’ƒ
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#nutrition #lifestyle #guthealth #wellness #mindset #anxiety #healthcommunity #healthcollective #healthproject
#theurbanhealthproject
πŸ“· @experienceacupuncture
F R I D A Y β€’ V I B E S βœ¨πŸ’« 7 years ago I had the desire to make the world a better place, one bite at a time. I wanted to help heal and nourish people from the inside out using food as medicine and holistic lifestyle management, all of which fall under the umbrella of naturopathic nutritional medicine. I took a leap of faith and went back to study. The road has been long and windy. There has been plenty of stop/ start moments, career changes, relationship shifts, self doubt, anxiety, tears (of joy and frustration), lots of sacrifices, all the while creating a new life in a new country (hello London), but that underlying desire to help people heal has never waivered. Now, I find myself with just 8 weeks left to go until I complete my qualification and I can proudly call myself a Nutritionist! Then the next part of my journey as a practitioner begins. My dream to help people lead a better life, a healthier life, a simpler life, a life filled with soul centred connection and a belief that we all belong within a community was born all those years ago. I can't wait to introduce you all to my vision - YOUR very own urban health community - @theurbanhealthproject STAY TUNED βœ¨πŸ’ƒ . . . #nutrition  #lifestyle  #guthealth  #wellness  #mindset  #anxiety  #healthcommunity  #healthcollective  #healthproject  #theurbanhealthproject  πŸ“· @experienceacupuncture
Day 39. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, walnuts, protein powder, Greek yoghurt and water) πŸ’¦ Lunch: tinned tuna mixed with rocket, olives, artichokes, roasted peppers, capers, gherkins, olive oil, lemon, Dijon mustard and a drizzle of date syrup πŸ₯— Dinner: chicken breast, chickpea and spinach curry with turmeric, ginger and coriander-infused cauliflower rice and a dollop of creme fraiche πŸšπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
Day 39. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, walnuts, protein powder, Greek yoghurt and water) πŸ’¦ Lunch: tinned tuna mixed with rocket, olives, artichokes, roasted peppers, capers, gherkins, olive oil, lemon, Dijon mustard and a drizzle of date syrup πŸ₯— Dinner: chicken breast, chickpea and spinach curry with turmeric, ginger and coriander-infused cauliflower rice and a dollop of creme fraiche πŸšπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
Do your squats and drink @healthproject.id 🀚🏻 Order?
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β€’

#healthproject #healthprojectid
Day 38. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, walnuts and Greek yoghurt) πŸ‘ŒLunch: broccoli, sweet potato and Roquefort soup 🍜 Dinner: pan-fried salmon fillet with lemony rocket 🐟 smashed a @kobox session tonight, cheers @maciela_pt for making me sweat! πŸ₯Š
Day 38. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, walnuts and Greek yoghurt) πŸ‘ŒLunch: broccoli, sweet potato and Roquefort soup 🍜 Dinner: pan-fried salmon fillet with lemony rocket 🐟 smashed a @kobox session tonight, cheers @maciela_pt for making me sweat! πŸ₯Š
β›°Waking up early to go cliff jumping with family is one of the best impacts on my day to day happiness😊 #cliffjumping #family #earlymornings #nature #healthproject Do you think this is a good idea? If not, what do you do?
MORNING MOTIVATION πŸ‘ŠπŸ»πŸ’ͺ🏻
Omg look at Rachael's Results πŸ˜πŸ€—πŸ”₯
3 1/2 stone down πŸ‘™
Since starting our #TummyTox plan πŸ‘πŸ½πŸŒΈβš‘οΈ #HealthProject #LYB
MORNING MOTIVATION πŸ‘ŠπŸ»πŸ’ͺ🏻 Omg look at Rachael's Results πŸ˜πŸ€—πŸ”₯ 3 1/2 stone down πŸ‘™ Since starting our #TummyTox  plan πŸ‘πŸ½πŸŒΈβš‘οΈ #HealthProject  #LYB 
DOUBLE UP πŸ“πŸ‰πŸ‡πŸ’ If you KNOW then you KNOW πŸ”₯πŸ”₯πŸ”₯ THIRTY fruits, veggies and berries in a capsules, plus those VEGAN Omegas βœ¨πŸ™‹πŸΌπŸ’‹ #healthproject
DOUBLE UP πŸ“πŸ‰πŸ‡πŸ’ If you KNOW then you KNOW πŸ”₯πŸ”₯πŸ”₯ THIRTY fruits, veggies and berries in a capsules, plus those VEGAN Omegas βœ¨πŸ™‹πŸΌπŸ’‹ #healthproject 
Day 37. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, cashews and Greek yoghurt) 🌈 Lunch: 4 peri peri chicken thighs and lemony rocket πŸš€ Dinner: 3 fried eggs, 3 rashers of bacon, fried mushrooms and a tomato 🍳 🍳🍳πŸ₯“πŸ₯“πŸ₯“πŸ… Had a busy day and was home late so needed to knock something up quickly. This did the trick πŸ‘Œ
Day 37. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, cashews and Greek yoghurt) 🌈 Lunch: 4 peri peri chicken thighs and lemony rocket πŸš€ Dinner: 3 fried eggs, 3 rashers of bacon, fried mushrooms and a tomato 🍳 🍳🍳πŸ₯“πŸ₯“πŸ₯“πŸ… Had a busy day and was home late so needed to knock something up quickly. This did the trick πŸ‘Œ
Day 36. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, walnuts, coconut milk and water) 🌴 Lunch: leftover broccoli, sweet potato and Roquefort soup 🍜 Dinner: 4 peri peri chicken thighs with lemony rocket πŸ— Smashed another boxing workout with @austinberniemac at @12x3gym as well, dead πŸ’€πŸ₯Š
Day 36. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen blueberries, walnuts, coconut milk and water) 🌴 Lunch: leftover broccoli, sweet potato and Roquefort soup 🍜 Dinner: 4 peri peri chicken thighs with lemony rocket πŸ— Smashed another boxing workout with @austinberniemac at @12x3gym as well, dead πŸ’€πŸ₯Š
β€ͺI'm looking to help 5 ladies drop a dress size or more βœ¨πŸ™‹πŸΌπŸŒΈπŸ’₯‬ β€ͺLIKE for more information πŸ’•β€¬ #healthproject #thp #weightloss #health #fitness #gym #cleaneating #food #shakes #premiumcapsules #fruit #veg #berries
Chocolate for breakfast πŸ‘€

These are the perfect way to fuel your body in the mornings as they are packed with pure goodness + taste so delicious βœ¨πŸ“πŸ˜πŸ˜‹ #healthproject #vegan #shakes #breakfast #chocolate #strawberry #happiness #fitness #gym
Day 35. Brunch: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, cashews, coconut milk, water) πŸ¦„ Dinner: broccoli, sweet potato and Roquefort soup🌲 🍠 πŸ§€
Day 35. Brunch: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, cashews, coconut milk, water) πŸ¦„ Dinner: broccoli, sweet potato and Roquefort soup🌲 🍠 πŸ§€
You are going to LOVE Mondays when you discover @lovemondayproject 
We've decided to try this new exercise...😜( don't try this at home) 
You can't blame us... Monday Morning is all about having funπŸŽ‰πŸŽ‰πŸŽ‰ I couldn't stop laughingπŸ˜‚but proud of my boys, they did a good job.  #allyouneedisfun #london #londonfitness #beingnormalisboring #rebel #rebelution #organicbodyshaping #organicbodyconditioning #nogmoproject #project #healthproject #bebio #freefitness #pinkflamingo #lovemondays #follow
You are going to LOVE Mondays when you discover @lovemondayproject We've decided to try this new exercise...😜( don't try this at home) You can't blame us... Monday Morning is all about having funπŸŽ‰πŸŽ‰πŸŽ‰ I couldn't stop laughingπŸ˜‚but proud of my boys, they did a good job. #allyouneedisfun  #london  #londonfitness  #beingnormalisboring  #rebel  #rebelution  #organicbodyshaping  #organicbodyconditioning  #nogmoproject  #project  #healthproject  #bebio  #freefitness  #pinkflamingo  #lovemondays  #follow 
Day 34. Brunch: breadless eggs benedict 🀀Snack: iced honey green tea from @bijububbletea in Soho β˜•οΈ Dinner: turkey mince in lettuce tacos topped with feta πŸ¦ƒ
Day 34. Brunch: breadless eggs benedict 🀀Snack: iced honey green tea from @bijububbletea in Soho β˜•οΈ Dinner: turkey mince in lettuce tacos topped with feta πŸ¦ƒ
B R E A K F A ST ✨🌸 Chocolate shake for breakfast is loads more fun when it's packed full of goodness πŸ˜πŸ™ŒπŸ»πŸ‘€ Packed with 17 varieties of fruit + veggies all flooding my body before 10am πŸ™ŒπŸΌπŸ˜πŸ’πŸΌπŸ’ #healthproject #chocolate #vegan #breakfast #healthy #weightgain #fruit #veg #berries #smoothie #shake #gym #fitness
Day 33. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, walnuts, protein powder, coconut milk and water) 🌈 Lunch: tinned tuna mixed with rocket, olives, artichokes, gherkins, feta and olive oil 🐟πŸ₯— Dinner: 2 rare sirloin steaks with homemade peppercorn sauce (very easy - butter, black pepper, dried onion, Dijon mustard, creme fraiche, water - bring to a near boil and then simmer in the pan while the steak cooks), 2 fried eggs and rocket πŸš€πŸ³ plus smashed @kobox earlier, cheers @imjaybrown - he doesn't lie when he calls it beast mode. πŸ₯Š
Day 33. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, walnuts, protein powder, coconut milk and water) 🌈 Lunch: tinned tuna mixed with rocket, olives, artichokes, gherkins, feta and olive oil 🐟πŸ₯— Dinner: 2 rare sirloin steaks with homemade peppercorn sauce (very easy - butter, black pepper, dried onion, Dijon mustard, creme fraiche, water - bring to a near boil and then simmer in the pan while the steak cooks), 2 fried eggs and rocket πŸš€πŸ³ plus smashed @kobox earlier, cheers @imjaybrown - he doesn't lie when he calls it beast mode. πŸ₯Š
#VANILLALIOUS πŸ˜‹πŸ¦
For breaky today im having a YUMMY vanilla shake Containing 17 different fruit & Veggies how fabs that 😍 #Beatthebloating #HealthProject πŸ‘ŠπŸ»πŸ’ͺ🏻
Que tal um Suco de Couve com Limão e Gostaria...#✌️🍹 #HealthProject...
Que tal um Suco de Couve com LimΓ£o e Gostaria...#✌️🍹 #HealthProject ...
Day 32. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, cashews, protein powder, coconut milk and water) 🀀 Lunch: tinned tuna mixed with rocket, red onion, sundried tomatoes, olives, gherkins, pomegranate seeds, lemon juice and olive oil 🐟πŸ₯— Dinner: 3 fried eggs, 3 rashers of bacon, fried tomato, fried mushrooms and red onion 🍳🍳🍳 πŸ₯“ πŸ₯“πŸ₯“πŸ‘ŒπŸ‘ŒπŸ‘Œ
Day 32. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, cashews, protein powder, coconut milk and water) 🀀 Lunch: tinned tuna mixed with rocket, red onion, sundried tomatoes, olives, gherkins, pomegranate seeds, lemon juice and olive oil 🐟πŸ₯— Dinner: 3 fried eggs, 3 rashers of bacon, fried tomato, fried mushrooms and red onion 🍳🍳🍳 πŸ₯“ πŸ₯“πŸ₯“πŸ‘ŒπŸ‘ŒπŸ‘Œ
πŸ’«Let your dreams be BIGGER than your fearsπŸ’€ #art  #dreamcatcher #bodypaint #beutiful #dreams #peaceful #healthproject When my stress level is high I make art to calm me down, what do you do?
Keep going to challenge yourself. πŸ˜‰
Average pace: 5'02" πŸš²πŸ’€πŸ’ͺ #keepgoing #Bike #bikelife #Health #HealthProject #Running #amateur #maceiΓ³ #maceiominhasereia #Run
Day 31. Breakfast: smoothie (grapes, frozen mango, frozen strawberries, frozen spinach, protein powder, walnuts, coconut milk and water) 🌈 Lunch: chicken breast, chickpea and spinach curry with lemony rocket and a dollop of creme fraiche. Dinner: baked salmon with a Dijon mustard and date syrup dressing and a salad of rocket, sundried tomatoes, olives, artichokes, gherkins, pomegranate seeds, feta, olive oil and lemon 🐟 πŸ₯— and a powerlifting session earlier at the gym. Boom.
Day 31. Breakfast: smoothie (grapes, frozen mango, frozen strawberries, frozen spinach, protein powder, walnuts, coconut milk and water) 🌈 Lunch: chicken breast, chickpea and spinach curry with lemony rocket and a dollop of creme fraiche. Dinner: baked salmon with a Dijon mustard and date syrup dressing and a salad of rocket, sundried tomatoes, olives, artichokes, gherkins, pomegranate seeds, feta, olive oil and lemon 🐟 πŸ₯— and a powerlifting session earlier at the gym. Boom.
πŸ‘©β€β€οΈβ€πŸ‘©Being a Sister is an honorπŸ™πŸΌ Being an Aunt is pricelessπŸ‘ΆπŸ»πŸ’• #love #auntie #family #babyboy #getingsobig #nephew #lovewhatyouhave #newfamilymember #cutie #healthproject
Claire is looking absolutely UNREAL πŸ”₯πŸ˜πŸ’πŸΌ Gained her confidence back + lost over 4 stone using our Platinum Package πŸ™ŒπŸΌπŸŒΈπŸ’• If you're looking to drop a dress size - pop me a message ✨

#HEALTHPROJECT #weightloss #vegan #friendly #plantbased #cleaneating #healthy #healthyfoods #fitness #gym #transformation #confidence #dresssize #happy
Putz, cada 'cm' deste corpo estΓ‘ sentindo dor. πŸ˜’πŸ˜‚πŸ‹πŸ‹ #ParecendoUmVelho

#gym #musculação #Health #2befit #HealthProject #VamosQueimar
TODAY IS THE DAY πŸ™‹πŸΌπŸ‘πŸ  Our OMEGA capsules have launched πŸ’¦πŸ’¦πŸ’¦ β€’ Can improve blood circulation ⚠️
β€’ Hair, Skin, Nails ⚠️
β€’ May help lower risk of heart disease ⚠️ Our bodies can't make omega 3 fatty acids we need to eat them or take a supplement 🐟

We have 3,5,6,7 + 9 in our capsules ‼️ If you wanna know more.. pop a "⭐️" below πŸ‘‡πŸΌ #HEALTHPROJECT #lyb #omega #capsules #vegan #veganfriendly #omega3 #hair #skin #nails #blood #heart #health #gym #fitness
TODAY IS THE DAY πŸ™‹πŸΌπŸ‘πŸ  Our OMEGA capsules have launched πŸ’¦πŸ’¦πŸ’¦ β€’ Can improve blood circulation ⚠️ β€’ Hair, Skin, Nails ⚠️ β€’ May help lower risk of heart disease ⚠️ Our bodies can't make omega 3 fatty acids we need to eat them or take a supplement 🐟 We have 3,5,6,7 + 9 in our capsules ‼️ If you wanna know more.. pop a "⭐️" below πŸ‘‡πŸΌ #HEALTHPROJECT  #lyb  #omega  #capsules  #vegan  #veganfriendly  #omega3  #hair  #skin  #nails  #blood  #heart  #health  #gym  #fitness 
Day 30. To finish off Sprint 3, I fasted for most of today and had just the one substantial meal. Dinner: chicken breast, chickpea and spinach curry with turmeric, ginger and coriander-spiced cauliflower rice plus creme fraiche, topped with lemon and fresh coriander πŸ€€πŸ‘ I might try eating only one meal a day more often - it's far easier only taking and editing one picture per day... πŸŽ₯
Day 30. To finish off Sprint 3, I fasted for most of today and had just the one substantial meal. Dinner: chicken breast, chickpea and spinach curry with turmeric, ginger and coriander-spiced cauliflower rice plus creme fraiche, topped with lemon and fresh coriander πŸ€€πŸ‘ I might try eating only one meal a day more often - it's far easier only taking and editing one picture per day... πŸŽ₯
The body of you dreams doesn’t come without a diet, but you still can have a delicious and simple meal πŸ₯˜ #dietfood#healthproject#bodydream#fitnessmotivation#makeupgoals#dontgiveup#eatprotein#focusonyourself πŸ₯—πŸ΄
🎣I’d rather be lost at the cabinπŸ• Than found at home🏠 #cabinlife #countrygirl #foreveracountrygirl #nature #woods #freshair #4wheeling #happy #sunsets #fishing #healthproject Are you a country kid or a city kid? Which would be a good place to meditate?
Short trip (on duty) to bagan luar #sanitation #batubara #cleanwater #coastal #healthproject #pusakaindonesia
πŸ‘†πŸ» An example of what I eat in a day at work (b’fast and dinner not included). This changes daily depending on how busy I am at work, how hungry I am and if I am training that day or not. I am training this afternoon so I made sure I had a good amount of carbs in my meals to ensure I have enough energy to smash out a solid workout!!! I didn’t counting calories or fit my macros, I just ate intuitively.
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Breakfast ‡️
β–ͺ️COFFEE on almond milk
β–ͺ️Lemon and ACV with water
β–ͺ️Overnight Oats with pumpkin seeds, chia seeds and punnet of blueberries
Lunch ‡️
β–ͺ️Pork and Beef Spag Bol with rice, hanful of spinach and parmesan
Dinner ‡️
β–ͺ️Serving of my Homemade Chicken Laksa with vegetables and rice noodles
Snacks ‡️
β–ͺ️Carrot and Capsicum sticks and hummus
β–ͺ️@sneaky_wholefoods Blueberry and Cashew Super Bar
β–ͺ️Coffee on almond milk
πŸ‘†πŸ» An example of what I eat in a day at work (b’fast and dinner not included). This changes daily depending on how busy I am at work, how hungry I am and if I am training that day or not. I am training this afternoon so I made sure I had a good amount of carbs in my meals to ensure I have enough energy to smash out a solid workout!!! I didn’t counting calories or fit my macros, I just ate intuitively. - Breakfast ‡️ β–ͺ️COFFEE on almond milk β–ͺ️Lemon and ACV with water β–ͺ️Overnight Oats with pumpkin seeds, chia seeds and punnet of blueberries Lunch ‡️
β–ͺ️Pork and Beef Spag Bol with rice, hanful of spinach and parmesan Dinner ‡️ β–ͺ️Serving of my Homemade Chicken Laksa with vegetables and rice noodles Snacks ‡️ β–ͺ️Carrot and Capsicum sticks and hummus β–ͺ️@sneaky_wholefoods Blueberry and Cashew Super Bar β–ͺ️Coffee on almond milk
Day 29. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, protein powder, cashews, coconut milk and water) πŸ“ Lunch: 4 leftover roast chicken thighs chopped up πŸ— Dinner: 4 egg omelette with a ham, sundried tomato and feta filling plus rocket with homemade hollandaise sauce dressing πŸ§€πŸ…πŸš€ Went to @12x3gym with @austinberniemac for the first time tonight for a 4-1 session. Absolutely killer, next level training. I thought I was reasonably fit but this was a different ball game altogether. Awesome stuff πŸ₯Š
Day 29. Breakfast: smoothie (grapes, frozen mango, frozen spinach, frozen strawberries, protein powder, cashews, coconut milk and water) πŸ“ Lunch: 4 leftover roast chicken thighs chopped up πŸ— Dinner: 4 egg omelette with a ham, sundried tomato and feta filling plus rocket with homemade hollandaise sauce dressing πŸ§€πŸ…πŸš€ Went to @12x3gym with @austinberniemac for the first time tonight for a 4-1 session. Absolutely killer, next level training. I thought I was reasonably fit but this was a different ball game altogether. Awesome stuff πŸ₯Š
Mesmo nessa 'lua' de meio-dia, foco Γ© foco. Vamos nessa! 
#foco #disciplina #gym #Health #HealthProject #VamosQueimar
🍎Just because you pick one bad apple doesn’t mean you should give up on the whole tree🍏 #applepicking #doggiesfirst  #coldweather #october #tasty #flannel #healthproject
Tired but Its all about saving lives❀ campaign....
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#healthsector #healthproject #doctorcampaign #lives #pakistanhealth #pakistan #igers #ig_pakistan #humansofpakistan #humansrights
Project Comeback Learnings:
βœ… Don’t restart – this is my biggest setback (hence why it’s right up the top). Every time I slipped up during the week I would give up, telling myself β€œI’ll just start again on Monday”, even if it was TUESDAY! I had this unrealistic expectation if I didn’t have a β€˜perfect’ week, otherwise I wouldn't get to my goal. I knew giving up was pushing my progress further and further back but at that time excuses were easier than fronting up to the reality that I was just being L A Z Y. πŸ™‡πŸ»β€β™€οΈ This time around I am NOT using excuses, I am embracing the stuff ups and moving on. I am not going to throw in the towel so easily.
βœ… Start Slowly – don’t be a bull at a gate. This time around I am going to ease myself back in to a manageable routine. Last time I went too hard too fast and burnt out early.
βœ… Be patient – good things take time. I am not going to get frustrated if I am not seeing results as quick as I'd like or I can’t lift as much weight as I use to be able to. The human body is an amazing thing and regains lost strength quicker than I thought. Thank god for muscle memory!
βœ… Don’t miss a workout – if I am not feeling well I am NOT using that as an excuse to skip my workout. If I don’t feel up to a 1.5 hour intense weight session I will walk or ride home or take the dog for a walk instead. Doing something is always better than doing nothing!
βœ… Plan ahead of time – I am not one of those people who can rock up to the gym and just wing a workout, I like to know what I am doing. I asked my partner to help me organise a new workout program in a bid to stop my trying to use not knowing what to train in a program an excuse not to workout.  Now I have NO EXCUSES to skip a workout because they are ready for me ahead of time so I know what I'm doing.
βœ… Lay everything out – having my clothes, shoes and gym gear laid out the night before makes getting up and ready at 5am in the dark a lot easier, it also means I have one less excuse to skip the gym!
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Check out my story for some of this weeks meal prep.
Project Comeback Learnings: βœ… Don’t restart – this is my biggest setback (hence why it’s right up the top). Every time I slipped up during the week I would give up, telling myself β€œI’ll just start again on Monday”, even if it was TUESDAY! I had this unrealistic expectation if I didn’t have a β€˜perfect’ week, otherwise I wouldn't get to my goal. I knew giving up was pushing my progress further and further back but at that time excuses were easier than fronting up to the reality that I was just being L A Z Y. πŸ™‡πŸ»β€β™€οΈ This time around I am NOT using excuses, I am embracing the stuff ups and moving on. I am not going to throw in the towel so easily. βœ… Start Slowly – don’t be a bull at a gate. This time around I am going to ease myself back in to a manageable routine. Last time I went too hard too fast and burnt out early. βœ… Be patient – good things take time. I am not going to get frustrated if I am not seeing results as quick as I'd like or I can’t lift as much weight as I use to be able to. The human body is an amazing thing and regains lost strength quicker than I thought. Thank god for muscle memory! βœ… Don’t miss a workout – if I am not feeling well I am NOT using that as an excuse to skip my workout. If I don’t feel up to a 1.5 hour intense weight session I will walk or ride home or take the dog for a walk instead. Doing something is always better than doing nothing! βœ… Plan ahead of time – I am not one of those people who can rock up to the gym and just wing a workout, I like to know what I am doing. I asked my partner to help me organise a new workout program in a bid to stop my trying to use not knowing what to train in a program an excuse not to workout. Now I have NO EXCUSES to skip a workout because they are ready for me ahead of time so I know what I'm doing. βœ… Lay everything out – having my clothes, shoes and gym gear laid out the night before makes getting up and ready at 5am in the dark a lot easier, it also means I have one less excuse to skip the gym! - Check out my story for some of this weeks meal prep.
New monday new morning new start .They say ur lucky.they have no idea how damn i work hard, this job is quite risky but i love it .
 Upon graduation  Believe it or not .i had no job ,i had no interviews, i had no prospects , n i had no worries .what i did have , i have enormous passion ..
#standforFata #riseforhumans #canada #bureau #statistics
#canadain #projects #healthproject #Fata #lifeline #NGO #igz #canadaproject #canadadevelopment #healthsector #poorhumans #CERD #giz #survey #pakistan #pakistanhealth #unicef #UN #unitednation #humansrights #soicalmedia #opm #
New monday new morning new start .They say ur lucky.they have no idea how damn i work hard, this job is quite risky but i love it . Upon graduation Believe it or not .i had no job ,i had no interviews, i had no prospects , n i had no worries .what i did have , i have enormous passion .. #standforFata  #riseforhumans  #canada  #bureau  #statistics  #canadain  #projects  #healthproject  #Fata  #lifeline  #NGO  #igz  #canadaproject  #canadadevelopment  #healthsector  #poorhumans  #CERD  #giz  #survey  #pakistan  #pakistanhealth  #unicef  #UN  #unitednation  #humansrights  #soicalmedia  #opm  #
β€ͺIn order to feel good you must flood your body with goodness.. βœŒπŸΌπŸ’•β€¬ β€ͺJust taken my capsules & now I'm ready to slaaaaay the day πŸ’πŸ»β€¬ β€ͺ#HEALTHPROJECT
β€ͺIn order to feel good you must flood your body with goodness.. βœŒπŸΌπŸ’•β€¬ β€ͺJust taken my capsules & now I'm ready to slaaaaay the day πŸ’πŸ»β€¬ β€ͺ#HEALTHPROJECT 
*baby cries*
V: *props bottle*
*starts eating*
V: "I'm a Master at Parenting!" Me: "she could choke if you prop the bottle in real life, Victor"
V: "It's a doll, it can't choke"
Me: πŸ˜’πŸ˜
Me: "you're supposed to PRETEND it's a real baby"
.........
*Cat smothers baby and knocks bottle off*
*baby screams*

Me: πŸ˜ƒπŸ˜„πŸ˜‚ It can't choke but it can scream and make you it's slave! πŸ˜‚

#realcarebaby #babythinkitover #aka #babyfuckyouover #schoolproject #healthproject #easyA #lmfao #bipolar #bipolarbaby #teenagers #crybaby
*baby cries* V: *props bottle* *starts eating* V: "I'm a Master at Parenting!" Me: "she could choke if you prop the bottle in real life, Victor" V: "It's a doll, it can't choke" Me: πŸ˜’πŸ˜ Me: "you're supposed to PRETEND it's a real baby" ......... *Cat smothers baby and knocks bottle off* *baby screams* Me: πŸ˜ƒπŸ˜„πŸ˜‚ It can't choke but it can scream and make you it's slave! πŸ˜‚ #realcarebaby  #babythinkitover  #aka  #babyfuckyouover  #schoolproject  #healthproject  #easyA  #lmfao  #bipolar  #bipolarbaby  #teenagers  #crybaby 
Day 28. Brunch: smoothie (frozen mango, frozen peach and nectarine, blueberries, mint, tahini, protein powder, water and coconut milk) πŸ‘ Dinner: Sunday roast. Chicken thighs marinated for a couple of days in a date, caper and olive mix (inspired by an @ottolenghi recipe) and roasted in date syrup plus roast sweet potatoes and broccoli πŸ—πŸ πŸ€€
Day 28. Brunch: smoothie (frozen mango, frozen peach and nectarine, blueberries, mint, tahini, protein powder, water and coconut milk) πŸ‘ Dinner: Sunday roast. Chicken thighs marinated for a couple of days in a date, caper and olive mix (inspired by an @ottolenghi recipe) and roasted in date syrup plus roast sweet potatoes and broccoli πŸ—πŸ πŸ€€
Day 27. Breakfast: smoothie (grapes, blueberries, frozen pineapple, frozen spinach, tahini, protein powder, coconut milk and ice) 🍍 Lunch: breadless eggs benedict (ham, avocado, poached eggs, homemade hollandaise sauce, chilli, pine nuts and chives) πŸ₯‘ Dinner: rare fillet steak (cooked in butter, rosemary and garlic) with peppercorn sauce (pepper, onion flakes, creme fraiche, dijon mustard and water) and rocket πŸš€ Not going to lie, that was one hell of a good day of eating. Why bother going out? πŸ‘ŒπŸ‘ŒπŸ‘Œ
Day 27. Breakfast: smoothie (grapes, blueberries, frozen pineapple, frozen spinach, tahini, protein powder, coconut milk and ice) 🍍 Lunch: breadless eggs benedict (ham, avocado, poached eggs, homemade hollandaise sauce, chilli, pine nuts and chives) πŸ₯‘ Dinner: rare fillet steak (cooked in butter, rosemary and garlic) with peppercorn sauce (pepper, onion flakes, creme fraiche, dijon mustard and water) and rocket πŸš€ Not going to lie, that was one hell of a good day of eating. Why bother going out? πŸ‘ŒπŸ‘ŒπŸ‘Œ
B R E A K F A S T πŸ’•

Strawberry + Vanilla Vegan Shake πŸ“πŸ˜ When you flood your body with essential antioxidants & phytonutrients.. YOU FEEL AMAZING πŸ™‹πŸΌπŸ‘…πŸ’¦ -
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#HEALTHPROJECT #veganfriendly #health #breakfast #plantbased #protein #fruits #veg #berries
Being a ChristianπŸ™I've learned that when it gets tough, pray.
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Being a momπŸ‘¨β€πŸ‘©β€πŸ‘§I've learned that when you're tired of saying "no" you need wine asap.🍷
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Being a teacher🍎 I've learned that you can repeat one sentence 100 times and still have that one kid.."what do we do Mrs.Jones?" πŸ˜‚
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Being a fitness coach πŸ’ͺI've learned that to be an inspirational leader, you can't give up.
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What do all of these things have in common?! I do NOT give up or give into the normal thoughts of "who cares.." or "whatever". .
I pray for needs, I say "no" one more time, I repeat the same sentence 101 times, I keep pushing to find other amazing women like me who have the heart and the hustle to want to be their best selves and inspire others.
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I will NOT stop. I will NOT give up. . .
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#communitysupport #tribelove #findyourtribe #findyourbesties #findyourself #teacherquotes #realteacher #teacherandmom #momlife #mommylife #realtalk #daynoagain #repeatmode #teachertalks #reallife #fitteacher #mathismything #fitnesscoach #pinkoctober #pinkisin #happinessproject #healthproject
Being a ChristianπŸ™I've learned that when it gets tough, pray. . Being a momπŸ‘¨β€πŸ‘©β€πŸ‘§I've learned that when you're tired of saying "no" you need wine asap.🍷 . Being a teacher🍎 I've learned that you can repeat one sentence 100 times and still have that one kid.."what do we do Mrs.Jones?" πŸ˜‚ . Being a fitness coach πŸ’ͺI've learned that to be an inspirational leader, you can't give up. . What do all of these things have in common?! I do NOT give up or give into the normal thoughts of "who cares.." or "whatever". . I pray for needs, I say "no" one more time, I repeat the same sentence 101 times, I keep pushing to find other amazing women like me who have the heart and the hustle to want to be their best selves and inspire others. . I will NOT stop. I will NOT give up. . . . . #communitysupport  #tribelove  #findyourtribe  #findyourbesties  #findyourself  #teacherquotes  #realteacher  #teacherandmom  #momlife  #mommylife  #realtalk  #daynoagain  #repeatmode  #teachertalks  #reallife  #fitteacher  #mathismything  #fitnesscoach  #pinkoctober  #pinkisin  #happinessproject  #healthproject 
Day 26. Breakfast: smoothie (grapes, frozen mango, blueberries, mint, protein powder, tahini, coconut milk, ice and a little bit of water) πŸ’¦ Lunch: peri peri chicken in a 4 egg omelette topped with parmesan plus a side of rocket πŸš€ Dinner: pan-fried salmon topped with dill and lemon plus cauliflower rice cooked with onion, garlic, ginger, chilli, tomatoes and coriander 🐟 And smashed out a decent bodyweight workout and fast-paced (for me...) run πŸƒπŸΎ
Day 26. Breakfast: smoothie (grapes, frozen mango, blueberries, mint, protein powder, tahini, coconut milk, ice and a little bit of water) πŸ’¦ Lunch: peri peri chicken in a 4 egg omelette topped with parmesan plus a side of rocket πŸš€ Dinner: pan-fried salmon topped with dill and lemon plus cauliflower rice cooked with onion, garlic, ginger, chilli, tomatoes and coriander 🐟 And smashed out a decent bodyweight workout and fast-paced (for me...) run πŸƒπŸΎ
Our Mobile Heath Clinic provides these remote Maasai villages with much needed services. We are proud to be able to offer these services to those who would otherwise likely go without. #community #development #communityfirts #healthproject #mobileclinic #views #viewsfordays #landscape #inspiration #inspirationalpeople #ngorongoro #ngorongoropark #tanzania #tanzaniaparks #maasai #maasaivillage #maasaiproject #bekindtooneanother
#Friyaymotivation look at our HOTTIE Ana 😍πŸ”₯
She's used our #PlatinumPackage to help her achieve these MEGA RESULTS! "Can't believe this was me before 😱😱 Amazing what can be achieved with the right plan, support and mindset!" πŸ’–

#LYB #Healthproject
#Friyaymotivation  look at our HOTTIE Ana 😍πŸ”₯ She's used our #PlatinumPackage  to help her achieve these MEGA RESULTS! "Can't believe this was me before 😱😱 Amazing what can be achieved with the right plan, support and mindset!" πŸ’– #LYB  #Healthproject 
Day 25. Breakfast: smoothie (strawberries, blueberries, grapes, frozen mango, frozen spinach, tahini, protein powder, coconut milk, ice) 🌈 Lunch: leftover sea bass and sweet potato salad in a 4 egg omelette with salsa πŸ… Dinner: peri peri chicken thighs πŸ‘πŸ˜
Day 25. Breakfast: smoothie (strawberries, blueberries, grapes, frozen mango, frozen spinach, tahini, protein powder, coconut milk, ice) 🌈 Lunch: leftover sea bass and sweet potato salad in a 4 egg omelette with salsa πŸ… Dinner: peri peri chicken thighs πŸ‘πŸ˜
NΓ£o acordou cedo pra malhar, tem que se ferrar agora meio-dia mesmo... πŸ‹πŸ‹ #puxado #morto #gym #Health #HealthProject #VamosQueimar
🍊 O M E G A 🍊

Just 7 days to go until we LAUNCH πŸ™‹πŸΌπŸ™ŒπŸΌπŸ˜ Just a few benefits.. Increase energy levels β€’ Better blood circulation β€’ Better skin β€’ Better vision β€’ Boost Mood β€’  Stronger hair β€’ An efficient brain πŸ’š  Comment "🐠" below or write me message to reserve a spot on the pre-order list I have 10 worldwide 🌍 β€’
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#HEALTHPROJECT #omega3 #plantbased #nutrients #nutrition #health #vegan #veganfriendly #brain #skin #joints #muscle #nails #hair #energy #fitness #worldwide
🍊 O M E G A 🍊 Just 7 days to go until we LAUNCH πŸ™‹πŸΌπŸ™ŒπŸΌπŸ˜ Just a few benefits.. Increase energy levels β€’ Better blood circulation β€’ Better skin β€’ Better vision β€’ Boost Mood β€’ Stronger hair β€’ An efficient brain πŸ’š Comment "🐠" below or write me message to reserve a spot on the pre-order list I have 10 worldwide 🌍 β€’ β€’ β€’ β€’ β€’ #HEALTHPROJECT  #omega3  #plantbased  #nutrients  #nutrition  #health  #vegan  #veganfriendly  #brain  #skin  #joints  #muscle  #nails  #hair  #energy  #fitness  #worldwide 
Day 24. Breakfast: smoothie (strawberries, grapes, blueberries, frozen spinach, chia seeds, protein powder, coconut milk) 🌴 Lunch: 3 fried eggs, 2 rashers of bacon with paprika, lemony rocket, fried tomatoes and guacamole πŸ₯‘πŸ³πŸ₯“πŸ…Dinner: pan-fried sea bass fillet seasoned with herb de Provence with a sweet potato salad (sweet potato, rocket, tomatoes, red onion, parmesan, olive oil, red wine vinegar) 🐟 🍠 Plus I smashed a weights session at the gym πŸ’ͺ🏼
Day 24. Breakfast: smoothie (strawberries, grapes, blueberries, frozen spinach, chia seeds, protein powder, coconut milk) 🌴 Lunch: 3 fried eggs, 2 rashers of bacon with paprika, lemony rocket, fried tomatoes and guacamole πŸ₯‘πŸ³πŸ₯“πŸ…Dinner: pan-fried sea bass fillet seasoned with herb de Provence with a sweet potato salad (sweet potato, rocket, tomatoes, red onion, parmesan, olive oil, red wine vinegar) 🐟 🍠 Plus I smashed a weights session at the gym πŸ’ͺ🏼
🐟Swim in your own direction, Be your own kind of fish🐠 #boston #aquarium #beyourself #givelovegetlove #animallover #animals #love #healthproject When your having self talk, what do you think of?
Day 23. Breakfast: smoothie (strawberries, frozen raspberries, frozen mango, frozen spinach, tahini, protein powder, coconut milk) πŸ“Lunch: 4 egg fried mushroom and feta omelette with guacamole and salsa πŸ’ƒπŸΏ πŸ₯‘ πŸ„ Dinner: chorizo, chicken and mozzarella stir-fry with spinach, basil, onions, chilli and paprika 🌢
Day 23. Breakfast: smoothie (strawberries, frozen raspberries, frozen mango, frozen spinach, tahini, protein powder, coconut milk) πŸ“Lunch: 4 egg fried mushroom and feta omelette with guacamole and salsa πŸ’ƒπŸΏ πŸ₯‘ πŸ„ Dinner: chorizo, chicken and mozzarella stir-fry with spinach, basil, onions, chilli and paprika 🌢
#Youthleaders are at the heart of our #YTHLive conference! If you’re a young person who is influencing your peers through a #healthproject, #activist effort, #techinnovation or #education initiative, we want you to speak at next year’s event. β €
Submit your abstract by 10/27 to have your idea considered- we can’t wait to see your ideas!β €
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#youthleaders #youth #oppurtunitiesforyouth #youngpeople #youthinfluencers #youthnetwork #youthadvisoryboardβ €
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https://buff.ly/2fLMFKz
#Youthleaders  are at the heart of our #YTHLive  conference! If you’re a young person who is influencing your peers through a #healthproject , #activist  effort, #techinnovation  or #education  initiative, we want you to speak at next year’s event. β € Submit your abstract by 10/27 to have your idea considered- we can’t wait to see your ideas!β € β € #youthleaders  #youth  #oppurtunitiesforyouth  #youngpeople  #youthinfluencers  #youthnetwork  #youthadvisoryboard β € β € https://buff.ly/2fLMFKz
Intercalando... Hoje, academia! πŸ‹
AmanhΓ£, corrida! πŸƒ

#Foco #TΓ‘Pago #gym #Health #HealthProject #VamosQueimar
Day 22. Today was a good day. Breakfast: 2 fried eggs, 3 rashers of bacon in paprika and fried tomatoes in herbes de Provence πŸ₯“πŸ³πŸ… Lunch: a very tasty smoothie (strawberries, frozen blueberries, frozen mango, frozen spinach, protein powder, tahini, coconut milk) 🌈 Dinner: Mexican-style lamb mince in lettuce tacos with guacamole, salsa and pinto beans πŸ… πŸ₯‘ πŸ‘ Plus another session smashed @kobox, cheers @ianstreetz πŸ₯Š
Day 22. Today was a good day. Breakfast: 2 fried eggs, 3 rashers of bacon in paprika and fried tomatoes in herbes de Provence πŸ₯“πŸ³πŸ… Lunch: a very tasty smoothie (strawberries, frozen blueberries, frozen mango, frozen spinach, protein powder, tahini, coconut milk) 🌈 Dinner: Mexican-style lamb mince in lettuce tacos with guacamole, salsa and pinto beans πŸ… πŸ₯‘ πŸ‘ Plus another session smashed @kobox, cheers @ianstreetz πŸ₯Š
Day 21. Another day of no cooking for me. Spent the day with family so jumped at the chance to enjoy other people's cooking πŸ‘ Brunch: sausages and scrambled eggs πŸ’ͺ🏼Dinner: prawn, mixed vegetable and noodle stir-fry 🍜 🍀
Day 21. Another day of no cooking for me. Spent the day with family so jumped at the chance to enjoy other people's cooking πŸ‘ Brunch: sausages and scrambled eggs πŸ’ͺ🏼Dinner: prawn, mixed vegetable and noodle stir-fry 🍜 🍀