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Some of you might remember that, earlier this year, I completed my 100 Day Diet Challenge where I lost 48 pounds (22 kilograms). Well, I've now published my review of that challenge on The Writing Struggle (@thewritingstruggle). Below is a sneak preview and, if you'd like to read more, check out the link in my bio. I'll be writing about my recent 100 Day Health Project very soon, too.
***
DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW.
*
I’d tried to lose weight many times before.
*
Occasionally, I had a little bit of success. Mostly, I failed.
*
Yet this time, in just one hundred days, I reached my lowest weight as an adult.
*
I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off.
*
I’ve never felt so good in my life.
*
This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be.
*
If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable.
*
I did it. So can you.
***
Some of you might remember that, earlier this year, I completed my 100 Day Diet Challenge where I lost 48 pounds (22 kilograms). Well, I've now published my review of that challenge on The Writing Struggle (@thewritingstruggle). Below is a sneak preview and, if you'd like to read more, check out the link in my bio. I'll be writing about my recent 100 Day Health Project very soon, too. *** DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW. * I’d tried to lose weight many times before. * Occasionally, I had a little bit of success. Mostly, I failed. * Yet this time, in just one hundred days, I reached my lowest weight as an adult. * I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off. * I’ve never felt so good in my life. * This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be. * If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable. * I did it. So can you. ***
Yoga mat. 
Skipping rope.
Premium Beautiful.

Stay young stay healthy😉

#healthproject 
#beautyproject
When the situation is serious, don't be funny; but when the situation is funny,, don't be serious - MM. Ildan -

#pharmacist#healthworkers#lobar#healthproject
Motivation comes from working on things we care about. It also comes from working with people we care about

#healthproject#GFHSS#work#coworkers
Botamos pra andar, e muito... 🏃🏃 #SóNósDois  #walk #Health #HealthProject
breathe me in #healthproject
Vamos treinar! Pq a vida é a nossa verdadeira luta! 
#HiginoSanDa #kungfu #devoltaaativa #healthproject
Goodmorning, Have a nice day Guys ! 
Greek Yogurt, Daily Fresh Fruits, Chia Pudding
All are homemade - homeprocess

Line id : @healthproject.id

#healthprojectid #healthproject 
#Kulinermedan 
#makanmana
Dear friends would you like to get fit ? Do you wanna get the dream body ? Are you skinny ? Are you fat ? You wanna lose or gain weight? You have no time to work out ?! No problem here is your fantastic solution going our program from health project and get 4 healthy meals a day with full check up from our professionals, with GUARANTEE if there's no satisfying results we will pay you back your money ! For more information please call +7 701 334 1201 +77777788873 
Друзья, хотите изменить своё тело, то записывайтесь на нашу программу "Супер Сушка"! 4 разовое Питание от Health Project гарантирует улучшение вашей формы! Если вы не получите результат, то мы вернём вам деньги 💰
#healthproject
#highvill #bodybuildingastana #grandgym #healthymeal #sultanresturantkz #smartprojectkz
Dear friends would you like to get fit ? Do you wanna get the dream body ? Are you skinny ? Are you fat ? You wanna lose or gain weight? You have no time to work out ?! No problem here is your fantastic solution going our program from health project and get 4 healthy meals a day with full check up from our professionals, with GUARANTEE if there's no satisfying results we will pay you back your money ! For more information please call +7 701 334 1201 +77777788873 Друзья, хотите изменить своё тело, то записывайтесь на нашу программу "Супер Сушка"! 4 разовое Питание от Health Project гарантирует улучшение вашей формы! Если вы не получите результат, то мы вернём вам деньги 💰 #healthproject  #highvill  #bodybuildingastana  #grandgym  #healthymeal  #sultanresturantkz  #smartprojectkz 
_____________________________
#healthproject
#Astana
#NazarbayevUniversity
#20blok
#propernutrition
Anyone ?!
Simply Line us : @healthproject.id
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Hello Guys! Uda pada minum @healthproject.id belom hari iini ?
Simply Line us : @healthproject.id
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Hello Guys! Uda pada minum @healthproject.id belom hari iini ? Simply Line us : @healthproject.id • #healthproject 
Health project fresh out of the fryer ! They were really good !! #eggrolls #tfal #healthproject
Have a good day people!
Simply Line us : @healthproject.id
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#healthproject
Have a good day people! Simply Line us : @healthproject.id • #healthproject 
Day 100. Fasted in the morning. Lunch: tinned tuna with a salad of rocket, olives, gherkins, sundried tomatoes, artichokes and olive oil 🥗 Dinner: chorizo, chicken, spinach and mozzarella stir-fry 🐓............. And there we have it! Another 100 day project down. Two in one year...what was I thinking? Both my challenges this year were different in aim, with the first being about weight loss whereas this one was about health overall. I like to think I succeeded with both goals over the course of the year. The before/after picture I posted earlier today which links to my latest @thewritingstruggle article shows the results of my first challenge, which ended in April. Tomorrow, I’ll post a picture of the results of this challenge and an update about what’s next. Until then, that’s a wrap from me 🔥⭐️💪🏼
Day 100. Fasted in the morning. Lunch: tinned tuna with a salad of rocket, olives, gherkins, sundried tomatoes, artichokes and olive oil 🥗 Dinner: chorizo, chicken, spinach and mozzarella stir-fry 🐓............. And there we have it! Another 100 day project down. Two in one year...what was I thinking? Both my challenges this year were different in aim, with the first being about weight loss whereas this one was about health overall. I like to think I succeeded with both goals over the course of the year. The before/after picture I posted earlier today which links to my latest @thewritingstruggle article shows the results of my first challenge, which ended in April. Tomorrow, I’ll post a picture of the results of this challenge and an update about what’s next. Until then, that’s a wrap from me 🔥⭐️💪🏼
HEALTH PROJECT | Whipping up a healthy brekky in the kitchen at Athol this morning post sunrise swim. We are so grateful to have such a beautiful building to work in every day. 🖤
HEALTH PROJECT | Whipping up a healthy brekky in the kitchen at Athol this morning post sunrise swim. We are so grateful to have such a beautiful building to work in every day. 🖤
I've now published a review of my 100 Day Diet Challenge (which I completed earlier this year) on The Writing Struggle. Below is a sneak preview and, if you'd like to read more, check out the link in my bio.
***
DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW.
*
I’d tried to lose weight many times before.
*
Occasionally, I had a little bit of success. Mostly, I failed.
*
Yet this time, in just one hundred days, I reached my lowest weight as an adult.
*
I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off.
*
I’ve never felt so good in my life.
*
This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be.
*
If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable.
*
I did it. So can you.
***
I've now published a review of my 100 Day Diet Challenge (which I completed earlier this year) on The Writing Struggle. Below is a sneak preview and, if you'd like to read more, check out the link in my bio. *** DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW. * I’d tried to lose weight many times before. * Occasionally, I had a little bit of success. Mostly, I failed. * Yet this time, in just one hundred days, I reached my lowest weight as an adult. * I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off. * I’ve never felt so good in my life. * This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be. * If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable. * I did it. So can you. ***
Look at our gorge girlie how fantastic does she look using our plans & healthy eating for muscle gain 🏋🏼‍♀️🍑💪🏻 #LYB
#StrongNotSkinny
#Healthproject 
Who wants till tonne for christmas? 🙋🏼🎄💪🏻
Look at our gorge girlie how fantastic does she look using our plans & healthy eating for muscle gain 🏋🏼‍♀️🍑💪🏻 #LYB  #StrongNotSkinny  #Healthproject  Who wants till tonne for christmas? 🙋🏼🎄💪🏻
Day 99. One day to go. Fasted in the morning. Lunch: Mexican Lamb in lettuce tacos with salsa, guacamole, fried peppers and onions and pinto beans 🐑🥗🌮🥑🍅 Dinner: pan-fried salmon with roasted broccoli and kale 🐟🥦 👍👍👍
Day 99. One day to go. Fasted in the morning. Lunch: Mexican Lamb in lettuce tacos with salsa, guacamole, fried peppers and onions and pinto beans 🐑🥗🌮🥑🍅 Dinner: pan-fried salmon with roasted broccoli and kale 🐟🥦 👍👍👍
Some of you might remember that, earlier this year, I completed my 100 Day Diet Challenge where I lost 48 pounds (22 kilograms). Well, I've now published my review of that challenge on The Writing Struggle (@thewritingstruggle). Below is a sneak preview and, if you'd like to read more, check out the link in my bio. I'll be writing about my recent 100 Day Health Project very soon, too.
***
DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW.
*
I’d tried to lose weight many times before.
*
Occasionally, I had a little bit of success. Mostly, I failed.
*
Yet this time, in just one hundred days, I reached my lowest weight as an adult.
*
I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off.
*
I’ve never felt so good in my life.
*
This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be.
*
If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable.
*
I did it. So can you.
***
Some of you might remember that, earlier this year, I completed my 100 Day Diet Challenge where I lost 48 pounds (22 kilograms). Well, I've now published my review of that challenge on The Writing Struggle (@thewritingstruggle). Below is a sneak preview and, if you'd like to read more, check out the link in my bio. I'll be writing about my recent 100 Day Health Project very soon, too. *** DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW. * I’d tried to lose weight many times before. * Occasionally, I had a little bit of success. Mostly, I failed. * Yet this time, in just one hundred days, I reached my lowest weight as an adult. * I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off. * I’ve never felt so good in my life. * This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be. * If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable. * I did it. So can you. ***
Start today! Don't procrastinate. Detoxify, achieve the flat tummy and be fit.
#healthylifestyle #detox #healthproject #bridesforlove #mydreamlove #greatminds #femalefertility
Yoga mat. 
Skipping rope.
Premium Beautiful.

Stay young stay healthy😉

#healthproject 
#beautyproject
Day 98. After the (excellent) excesses of the previous couple of days, I fasted for most of today. Dinner: homemade guacamole and salsa plus pinto beans accompanying Mexican lamb mince in lettuce tacos and mozzarella. All made to the eclectic sounds of Jay-Z, Logic and Cecile McLorin Salvant 🐑🥗🌮🥑🍅🎧🎵🎶
Day 98. After the (excellent) excesses of the previous couple of days, I fasted for most of today. Dinner: homemade guacamole and salsa plus pinto beans accompanying Mexican lamb mince in lettuce tacos and mozzarella. All made to the eclectic sounds of Jay-Z, Logic and Cecile McLorin Salvant 🐑🥗🌮🥑🍅🎧🎵🎶
Anyone?
Simply Line us : @healthproject.id
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#healthproject
Hello Monday!
Simply Line us : @healthproject.id
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#healthproject
Hello Monday! Simply Line us : @healthproject.id • #healthproject 
Happy Sunday!
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#healthproject
Happy Sunday! Simply Line us : @healthproject.id • #healthproject 
Day 97. Brunch: sweet potato pancakes (posted the recipe on The Writing Struggle yesterday - check it out) 🍠🥞🤤 The rest of the day: Christmas Day with my family at my parents’. As a family, we don’t mess around when it comes to food and portion sizes, and yesterday was no exception. The photo here is of the Christmas roast dinner - turkey, roast potatoes, five different types of stuffing (five?!), a bucket of bread sauce...I could go on - but what the picture doesn’t include is the desserts, cheese, alcohol and extras. Fantastic day, and I’ve probably eaten enough to fast for the remaining days of the health project 😂
Day 97. Brunch: sweet potato pancakes (posted the recipe on The Writing Struggle yesterday - check it out) 🍠🥞🤤 The rest of the day: Christmas Day with my family at my parents’. As a family, we don’t mess around when it comes to food and portion sizes, and yesterday was no exception. The photo here is of the Christmas roast dinner - turkey, roast potatoes, five different types of stuffing (five?!), a bucket of bread sauce...I could go on - but what the picture doesn’t include is the desserts, cheese, alcohol and extras. Fantastic day, and I’ve probably eaten enough to fast for the remaining days of the health project 😂
Sweet Potato Pancakes
***
New recipe on The Writing Struggle (@thewritingstruggle). Check out the link in my bio.
***
Sweet potato pancakes. Gluten free, diet friendly and healthy.
***
But, most importantly: absolutely delicious. Like, more tasty than your normal pancakes level of delicious.
***
Go on, give them a go. You’ll thank me.
***
Remember: if you do try my sweet potato pancakes recipe, take a picture and share it on Instagram. I’d love to check it out.
Sweet Potato Pancakes *** New recipe on The Writing Struggle (@thewritingstruggle). Check out the link in my bio. *** Sweet potato pancakes. Gluten free, diet friendly and healthy. *** But, most importantly: absolutely delicious. Like, more tasty than your normal pancakes level of delicious. *** Go on, give them a go. You’ll thank me. *** Remember: if you do try my sweet potato pancakes recipe, take a picture and share it on Instagram. I’d love to check it out.
Sweet Potato Pancakes
***
New recipe on The Writing Struggle. Check out the link in my bio.
***
Sweet potato pancakes. Gluten free, diet friendly and healthy.
***
But, most importantly: absolutely delicious. Like, more tasty than your normal pancakes level of delicious.
***
Go on, give them a go. You’ll thank me.
***
Remember: if you do try my sweet potato pancakes recipe, take a picture and share it on Instagram. I’d love to check it out.
Sweet Potato Pancakes *** New recipe on The Writing Struggle. Check out the link in my bio. *** Sweet potato pancakes. Gluten free, diet friendly and healthy. *** But, most importantly: absolutely delicious. Like, more tasty than your normal pancakes level of delicious. *** Go on, give them a go. You’ll thank me. *** Remember: if you do try my sweet potato pancakes recipe, take a picture and share it on Instagram. I’d love to check it out.
Day 96. Fasted in the morning. Lunch: 2 peri peri chicken thighs (with lemony spinach) 🐓 Dinner: went out for my annual Christmas meal and drinks with my mates. Reigned it in a bit - I’ve got another Christmas meal this weekend - but it’s an important, prioritised event in the calendar for me. Starter: smoked salmon and cucumber 🥒 Main: lamb, mash potato, roast carrots and gravy 🐑 Dessert: cheese and crackers 🧀 plus loads of red wine and a cheeky glass of whisky to polish off the evening 🥃 🎅🏼
Day 96. Fasted in the morning. Lunch: 2 peri peri chicken thighs (with lemony spinach) 🐓 Dinner: went out for my annual Christmas meal and drinks with my mates. Reigned it in a bit - I’ve got another Christmas meal this weekend - but it’s an important, prioritised event in the calendar for me. Starter: smoked salmon and cucumber 🥒 Main: lamb, mash potato, roast carrots and gravy 🐑 Dessert: cheese and crackers 🧀 plus loads of red wine and a cheeky glass of whisky to polish off the evening 🥃 🎅🏼
When the situation is serious, don't be funny; but when the situation is funny,, don't be serious - MM. Ildan -

#pharmacist#healthworkers#lobar#healthproject
And now I present to you the greatest health project ever Baby it’s cold outside... I mean a baby is formed inside #baby #healthclass #healthproject
And now I present to you the greatest health project ever Baby it’s cold outside... I mean a baby is formed inside #baby  #healthclass  #healthproject 
Hello !
Simply Line us : @healthproject.id
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#healthproject
Raspberry + Mango Shake 😻

Never been easier to feel your best 🙊💕 #HealthProject 
#Breakfast 🙌🏼
Happy Hump Day 🍑✨ 75 squats done already 🏋🏼‍♀️
Legs + Glutes workout later on.. 💪🏼 I WILL become the happiest & healthiest version of me possible 💁🏼💕 #HealthProject
Happy Hump Day 🍑✨ 75 squats done already 🏋🏼‍♀️ Legs + Glutes workout later on.. 💪🏼 I WILL become the happiest & healthiest version of me possible 💁🏼💕 #HealthProject 
M O R N I N G ✨

It's not about what happens, its all about what you choose to do with it that counts. 💕

#HEALTHPROJECT
M O R N I N G ✨ It's not about what happens, its all about what you choose to do with it that counts. 💕 #HEALTHPROJECT 
Day 95. Breakfast: smoothie (frozen blueberries, frozen raspberries, frozen exotic fruits, chia seeds, protein powder, Greek yoghurt, water) 🥤🌈 Lunch: roast chickpeas with sweet potato salad 🍠🥗 Dinner: 3 peri peri chicken thighs (check out the recipe on The Writing Struggle) 🐓 👍👍👌🏼
Day 95. Breakfast: smoothie (frozen blueberries, frozen raspberries, frozen exotic fruits, chia seeds, protein powder, Greek yoghurt, water) 🥤🌈 Lunch: roast chickpeas with sweet potato salad 🍠🥗 Dinner: 3 peri peri chicken thighs (check out the recipe on The Writing Struggle) 🐓 👍👍👌🏼
Tire um tempinho do dia para cuidar de si mesmo, corpo e alma. 
Dê ao seu corpo a atenção que ele exige, e ao seu espírito o alimento que ele merece. 
Sorria, viva, brilhe... Sua felicidade aquece a alma; seu sorriso move mundos.
Goste de si mesmo e aceite suas limitações, mas lembre-se que isso não significa deixar de lado os seus sonhos.
Sonhe.
Permita-se conquistar aquilo que te traz alegria. Busque a paz e o equilíbrio dentro de si.
As portas se abrem para aqueles que praticam o bem. Os obstáculos são sempre pequenos quando vestimos o sorriso no rosto.
Seja!
E assim, construa um mundo melhor para todos.
#HealthProject #healthyexperience #DietaETreinoAliados #alimentacaosaudavel #treinoeficiente #resultados #fitness #saude
Tire um tempinho do dia para cuidar de si mesmo, corpo e alma. Dê ao seu corpo a atenção que ele exige, e ao seu espírito o alimento que ele merece. Sorria, viva, brilhe... Sua felicidade aquece a alma; seu sorriso move mundos. Goste de si mesmo e aceite suas limitações, mas lembre-se que isso não significa deixar de lado os seus sonhos. Sonhe. Permita-se conquistar aquilo que te traz alegria. Busque a paz e o equilíbrio dentro de si. As portas se abrem para aqueles que praticam o bem. Os obstáculos são sempre pequenos quando vestimos o sorriso no rosto. Seja! E assim, construa um mundo melhor para todos. #HealthProject  #healthyexperience  #DietaETreinoAliados  #alimentacaosaudavel  #treinoeficiente  #resultados  #fitness  #saude 
Luna lost over 4 stone & dropped 4 dress sizes just from making one simple lifestyle change 🙋🏼💕👏🏻 Maintained it off for months.. 🔥

How beaut does she look 👀

#HEALTHPROJECT
Luna lost over 4 stone & dropped 4 dress sizes just from making one simple lifestyle change 🙋🏼💕👏🏻 Maintained it off for months.. 🔥 How beaut does she look 👀 #HEALTHPROJECT 
Have a good day people.
Simply Line us : @healthproject.id
•
#healthproject
Have a good day people. Simply Line us : @healthproject.id • #healthproject 
Day 94. Breakfast: smoothie (frozen blueberries, frozen raspberries, frozen exotic fruits, spinach, tahini, protein powder, Greek yoghurt, water) 🥤 Lunch: tinned tuna with a salad of rocket, olives, smashed avocado, gherkins, sundried tomatoes and artichokes 🐟 Dinner: roast chickpeas with a sweet potato salad (sweet potato salad recipe published on The Writing Struggle - link in bio to website) 🍠🥗 Excellent sprinting spinning class as well 🚲💪🏼
Day 94. Breakfast: smoothie (frozen blueberries, frozen raspberries, frozen exotic fruits, spinach, tahini, protein powder, Greek yoghurt, water) 🥤 Lunch: tinned tuna with a salad of rocket, olives, smashed avocado, gherkins, sundried tomatoes and artichokes 🐟 Dinner: roast chickpeas with a sweet potato salad (sweet potato salad recipe published on The Writing Struggle - link in bio to website) 🍠🥗 Excellent sprinting spinning class as well 🚲💪🏼
Even santas trying to grab a hold of these #magicbeans just in time for all those pressies to deliver 😆🎅🏻 Im getting all the goodness of 30 different fruit, veg & berries into me everyday, losing those pounds, helping with my hair/ nail growth and all over general health
👌🏻😍🍏🍉🍑🍆🍠🍇🌽 Who wants to join me, feeling fabulous for xmas and all year through 🙋🏼💄💅🏼💋 #Healthproject #inspirehealthyliving ⭐️⭐️
Even santas trying to grab a hold of these #magicbeans  just in time for all those pressies to deliver 😆🎅🏻 Im getting all the goodness of 30 different fruit, veg & berries into me everyday, losing those pounds, helping with my hair/ nail growth and all over general health 👌🏻😍🍏🍉🍑🍆🍠🍇🌽 Who wants to join me, feeling fabulous for xmas and all year through 🙋🏼💄💅🏼💋 #Healthproject  #inspirehealthyliving  ⭐️⭐️
🍎 FRUITS 🥦 VEGGIES 🍇 BERRIES 🍑 OMEGAS 
Thirty varieties of fruits + veg flooding my body daily plus my vegan omega’s 🐠 making sure I avoid getting ill this winter 🙅🏼‍♀️🙌🏼💋
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 #HealthProject #fruits #veg #berries #vegan #vitamins #nutrients #imunnesystem #healthy #gym #body #mind #soul #omega #girlpower #fitmas
Sweat, Smile & Repeat!
~~~~~~~~~~~~~~~~~~~~~
Bootcamp this morning💪🏾
Wil je ook een keer mee doen? Meld je dan aan via www.dniesfitandfoodcoaching.nl of via een pb.
#dniesfitandfoodcoaching #bootcampbabes #bootcamp#ladiesonly #circuittraining #running #hiit#workingout #fitladies #fitdutchies #fitmoms #healthylifestyle #healthcoach #gewichtsconsulente #healthproject #fitladiesdoitbetter #spijkenisse
Day 93. Breakfast: smoothie (grapes, frozen blueberries, frozen raspberries, frozen exotic fruits, spinach, tahini, protein powder, Greek yoghurt, water) 🌈 Lunch: tinned tuna with a salad of rocket, smashed avocado, sundried tomatoes, artichokes and feta 🐟 🥑🥗 Dinner: a pan-fried fillet of Cajun-spiced sea bass with roasted broccoli 🥦 Plus did a decent weights session at the gym 💪🏼
Day 93. Breakfast: smoothie (grapes, frozen blueberries, frozen raspberries, frozen exotic fruits, spinach, tahini, protein powder, Greek yoghurt, water) 🌈 Lunch: tinned tuna with a salad of rocket, smashed avocado, sundried tomatoes, artichokes and feta 🐟 🥑🥗 Dinner: a pan-fried fillet of Cajun-spiced sea bass with roasted broccoli 🥦 Plus did a decent weights session at the gym 💪🏼
Which one your favorite?
Simply Line us : @healthproject.id
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#healthproject
Which one your favorite? Simply Line us : @healthproject.id • #healthproject 
Power up your day with @healthproject.id 
Simply Line us : @healthproject.id
•
#healthproject
Power up your day with @healthproject.id Simply Line us : @healthproject.id • #healthproject 
A quick doodle of Billie from Supernatural for a project of mine #billiethereaper💀 #billiethereaper #supernatural #supernaturalforlife #healthproject
Chicken, Chickpea and Spinach Curry with Indian-Spiced Cauliflower Rice
***
New recipe on The Writing Struggle. Check out the link in my bio.
***
A curry, when prepared properly, is packed full of everything we should be consuming in our diet. Protein, good carbs, healthy fats and loads of flavour.
***
The problem is, most of the takeaway curries we’ve become accustomed to are loaded with ingredients we should be avoiding. We all know what a dodgy curry can do to our tummies.
***
I’ve been experimenting with curries and cauliflower rice for years. This chicken, chickpea and spinach curry with Indian-spiced cauliflower rice recipe is now my go-to for a delicious, home-cooked, healthy treat. It makes for a lovely dinner and, by cooking a load of it up, there should be enough left over for lunches and meals later in the week.
***
Remember: if you do try my chicken, chickpea and spinach curry with Indian-spiced cauliflower rice recipe, take a picture and share it on Instagram. I’d love to check it out.
Chicken, Chickpea and Spinach Curry with Indian-Spiced Cauliflower Rice *** New recipe on The Writing Struggle. Check out the link in my bio. *** A curry, when prepared properly, is packed full of everything we should be consuming in our diet. Protein, good carbs, healthy fats and loads of flavour. *** The problem is, most of the takeaway curries we’ve become accustomed to are loaded with ingredients we should be avoiding. We all know what a dodgy curry can do to our tummies. *** I’ve been experimenting with curries and cauliflower rice for years. This chicken, chickpea and spinach curry with Indian-spiced cauliflower rice recipe is now my go-to for a delicious, home-cooked, healthy treat. It makes for a lovely dinner and, by cooking a load of it up, there should be enough left over for lunches and meals later in the week. *** Remember: if you do try my chicken, chickpea and spinach curry with Indian-spiced cauliflower rice recipe, take a picture and share it on Instagram. I’d love to check it out.
You can give away  wellness ❄️🌬❄️🍂🍂 to your favorites this #xmas ! With @clay_wellness_habits 🎄🎄and even much better you can generate wellness habits and a nice and calm weather  of serenity for your own as a Clay aspirant and for those you care about ! #taketherisk -
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Tú puedes regalar Bienestar en esta #navidad 🎄🎄y algo aún más impactante incentivar a generar hábitos de bienestar a las personas que más amas y por supuesto a ti misma/o ❄️🌬❄️🌬
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 #wellnesshabits #herramientascreativas #yourmood #serenity #peace✌️ #loveyourself #mentalhealthsupport #hyggelife #claywellnesshabits #healthproject
You can give away wellness ❄️🌬❄️🍂🍂 to your favorites this #xmas  ! With @clay_wellness_habits 🎄🎄and even much better you can generate wellness habits and a nice and calm weather of serenity for your own as a Clay aspirant and for those you care about ! #taketherisk  - - Tú puedes regalar Bienestar en esta #navidad  🎄🎄y algo aún más impactante incentivar a generar hábitos de bienestar a las personas que más amas y por supuesto a ti misma/o ❄️🌬❄️🌬 - - #wellnesshabits  #herramientascreativas  #yourmood  #serenity  #peace ✌️ #loveyourself  #mentalhealthsupport  #hyggelife  #claywellnesshabits  #healthproject 
Day 92. Fasted this morning. Lunch: didn’t get a chance to prepare something in advance today. Luckily, I’m working right next to @vitamojo, the best place to get a healthy lunch in London. I got chicken thighs, broccoli and smashed avocado with a spicy tomato dressing 🐓🥦🥑🍅 Dinner: tried a slightly different approach with the pepperoni pizza omelette tonight, using only 4 eggs and having the whole thing myself. This was quality - like a thin crust pizza. Also used thinly sliced tomatoes rather than passata. Delicious 🍕👌🏼
Day 92. Fasted this morning. Lunch: didn’t get a chance to prepare something in advance today. Luckily, I’m working right next to @vitamojo, the best place to get a healthy lunch in London. I got chicken thighs, broccoli and smashed avocado with a spicy tomato dressing 🐓🥦🥑🍅 Dinner: tried a slightly different approach with the pepperoni pizza omelette tonight, using only 4 eggs and having the whole thing myself. This was quality - like a thin crust pizza. Also used thinly sliced tomatoes rather than passata. Delicious 🍕👌🏼
Day 91. Brunch: fruit and vegetable smoothie 🌈 Dinner: introduced my parents and sister to the wonderful world of pizza omelettes! Here’s my pepperoni pizza omelette (recipe on The Writing Struggle) and my chorizo, anchovy, mushroom and chilli pizza omelette 🍕
Day 91. Brunch: fruit and vegetable smoothie 🌈 Dinner: introduced my parents and sister to the wonderful world of pizza omelettes! Here’s my pepperoni pizza omelette (recipe on The Writing Struggle) and my chorizo, anchovy, mushroom and chilli pizza omelette 🍕
Motivation comes from working on things we care about. It also comes from working with people we care about

#healthproject#GFHSS#work#coworkers
Day 90. Brunch: smoothie (frozen blueberries, frozen exotic fruits, grapes, spinach, tahini, protein powder, Greek yoghurt, water)🍦 Dinner: delicious Turkish dinner with family - lamb shish iskender with rice and salad. Yum 🐑 🍚 🥗 Got a decent bodyweight and weights session in today with a token bit of fast cardio - busy, active and fun Saturday👌🏼
Day 90. Brunch: smoothie (frozen blueberries, frozen exotic fruits, grapes, spinach, tahini, protein powder, Greek yoghurt, water)🍦 Dinner: delicious Turkish dinner with family - lamb shish iskender with rice and salad. Yum 🐑 🍚 🥗 Got a decent bodyweight and weights session in today with a token bit of fast cardio - busy, active and fun Saturday👌🏼
Day 89. Breakfast: 4 scrambled eggs cooked in butter (recipe on The Writing Struggle - link in bio) 🥚🥚🥚🥚Lunch: 2 peri peri chicken thighs with roast courgettes (recipe also on TWS - link in bio)🐓Dinner: chorizo, chicken, spinach and mozzarella stir fry 🐓🤤 Happy Friday everyone! 👍
Day 89. Breakfast: 4 scrambled eggs cooked in butter (recipe on The Writing Struggle - link in bio) 🥚🥚🥚🥚Lunch: 2 peri peri chicken thighs with roast courgettes (recipe also on TWS - link in bio)🐓Dinner: chorizo, chicken, spinach and mozzarella stir fry 🐓🤤 Happy Friday everyone! 👍
Look at our gorge girl Aimee Smith 😍🔥
She's 20 pounds down... MEGA achievement or what!!! Looking beautiful & feeling fabulous for christmas 😍 
Healthy clean diet exercise & FAT BUSTING boosters alongside our premium capsules and omegas 👙

So so so proud of how far she has come 🙊🤗💗 "I am starting to finally feel happy about myself again 💁🏻❤️" #LYB #HealthProject
Look at our gorge girl Aimee Smith 😍🔥 She's 20 pounds down... MEGA achievement or what!!! Looking beautiful & feeling fabulous for christmas 😍 Healthy clean diet exercise & FAT BUSTING boosters alongside our premium capsules and omegas 👙 So so so proud of how far she has come 🙊🤗💗 "I am starting to finally feel happy about myself again 💁🏻❤️" #LYB  #HealthProject 
Enjoy your long weekend!
Simply Line us : @healthproject.id
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#healthproject
Enjoy your long weekend! Simply Line us : @healthproject.id • #healthproject 
Day 88. Fasted this morning. Lunch: bacon and roast chickpeas, sweet potato, broccoli and kale topped with feta and a tahini, lemon and coconut sugar dressing 🥓 🍠 🥦 Dinner: cod lightly dusted in flour, salt and pepper and pan-fried in olive oil with sweet potato wedges, homemade tomato ketchup and homemade mushy peas 🐟🍠🍅👌🏼👌🏼👌🏼 So good! And quick, too. I’ll have to post the recipe soon.
Day 88. Fasted this morning. Lunch: bacon and roast chickpeas, sweet potato, broccoli and kale topped with feta and a tahini, lemon and coconut sugar dressing 🥓 🍠 🥦 Dinner: cod lightly dusted in flour, salt and pepper and pan-fried in olive oil with sweet potato wedges, homemade tomato ketchup and homemade mushy peas 🐟🍠🍅👌🏼👌🏼👌🏼 So good! And quick, too. I’ll have to post the recipe soon.
Looking for 6 ladies who want to lose a dress size for Christmas 🎄☃️🎁 #healthproject 😍
Looking for 6 ladies who want to lose a dress size for Christmas 🎄☃️🎁 #healthproject  😍
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