Whilst @theglutenfreesuitcase and I were exploring @wholefoodsuk last night, I saw that they stock @freefrombakehse
Now I first found their stall @boroughmarket and I didn't realise they were also stocked in Wholefoods!! They are also stocked in Fortnum and Masons!! And if you are in Bermondsey they are also sold in @bstreetdelildn
So many options for amazing #glutenfree#fodmap cakes and bakes in London (and beyond) - good to know when you are out for the day with friends or just want a sweet treat.
I don’t have a collection of corporate outfits for you this week (and probably won’t for a little while 🙈 #notaverygoodfashunblogger ), but I do have a different casual Friday outfit. Comfort for me these days is everything, and if I look stylish well that’s a bonus! Gone are the mini dresses and tight pants (unless we are talking activewear of course!), give me loose T’s and flowy skirts erryday. What about you, are you all about that comfort or definitely #stylequeen ? 💋
- T from @dotti_squad
- skirt by @littlelieslabel from @pockethb (this is 100% linen and I am so in love! Big pockets too 😍)
- shoes of course are my beloved birkies by @birkenstockau
Don’t let someone dim your light simply because it’s shining in their eyes. 💥Not everyone supports you when you are growing. People will hate you for your success in life, people will let you down, people will talk shit behind your back. But hey, don’t let this take away the happiness that comes with success. You earned this, you worked your ass off for this. Say this to yourself when people let you down: I am strong, I earned this, I am smart and I got this! 💕💪
oatmeal bowls are the ultimate healthy breakfast 🌿 oats are among the healthiest grains on earth, rich in protein and fiber they'll fill you up until lunchtime. oatmeal takes almost no time to make, so there's really no excuses for you not to have a nutritional-dense breakfast everyday. and deffinitely play around with different toppings to find your favorite combos! 🙌
When the brownies so good half the tray goes missing in less than an hour 😂 This makes for the perfect afternoon or weekend treat! Healthy Chocolate brownies mmm✨🍫 ingredients: 1 cup flour (I used wholemeal spelt flour), 1 small block of good quality 85% dark chocolate (I used green and blacks, Pana or loving earth would be great too), 2 eggs, 1/4 cup of raw cacao (sifted), 1/4 cup of @pureharvest rice malt syrup, 3 tablespoons of coconut oil (melted), vanilla bean paste, pinch of salt.
Add dry ingredients to a bowl, add coconut oil, vanilla, eggs and mix. Chop the chocolate bar into small pieces and mix through. Bake at 165 degrees for 20~ mins ✨ And yes those are big blobs of melted chocolatey goodness which make these next level yum 😍😍😍
Find your oasis // Our circumstances are not always calm or relaxing. Still, it's important to create refresing moments in the midst of the busy, everyday life. Too many people tend think that they will rest SOME DAY. There will never be such day. We only have today. And no one can go through life without some serious rest. Burnout is not a cool destination. #nextdestinationhealth#relaxing
Always act with integrity. Treat people how you would like to be treated yourself. There is nothing more rewarding in life than being nice, just to be nice.⠀
People will always doubt what you say. Question your comments and motives. But when you hold yourself to a standard higher than others, that cannot be questioned. Stand for what you believe in, because you believe in it, not for the potential reward it will bring.
Scorching temperatures of over 42 degrees celsius in Adelaide today made these refreshing acai bowls even more welcoming after what felt like riding my bike in a sauna! Can’t imagine how the pro’s feel racing in the @tourdownunder today! 🔥🚴🏽♀️
Just a reminder that everytime you buy @sambazonau_acai you are helping to support their #1mfairtradebowls campaign to support fair trade farmers and their families in the Brazilian rainforest. Their acai is also very delicious, and as a bonus it’s 100% organic. So not only is your purchase supporting a great initiative but also a healthier you!! 🤗
Please check out @sambazonau_acai for more details! ❤️
Chocolate cake anyone?!!
Refined sugar free, dairy free, vegan, DELICIOUS chocolate cake topped with @loving_earth choc, @gayleensdecadence choc, @nanukichocolate brownie boom bar, nuts, coconut and some dried berries!! 👌🏼🙌🏻👌🏼
The recipe is linked in my bio ❤️
Do you ROLL?
If not, you really should! Rolling tight muscles with a tool like a roller or ball (SMR) helps to release tension and promote good movement 👌
If you have any tension anywhere - roll it out - you’ll be happy you did!
No one got anywhere from bitching and whinging about what they haven't got, and where they aren't compared to where they want to be. Shut up and starting working towards it, stop wasting your energy on pointless crap 🙄👊🏻#longwaytogo#letsdoit
Reminiscing on last years travel adventures (pic in Paris) as I finalise the details of this years 👏
With the first trip in 8 weeks time.... & the final being our honeymoon towards the end of the year 😱💙
Work hard, save smart, experience big & adventure often ✨