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If someone can build this little house at the foot of a tree, then you can go #meatless this #Tuesday! 😁
My passive aggressive jokes are really on point these days aren't they?😉 It's my way of sharing this important message that makes you kinda smile, but also 🤔 at the same time. Moving on...
With the world becoming more and more vegan friendly there really isn't a good reason why you shouldn't at least try to eat more plant foods. In doing research for a project I'm working on I've stumbled upon some interesting statistics. #Milenials are my absolute favorite right now. A generation that is tuned in and 1000% interested in being the change. They are not scrolling past slaughterhouse videos, they are watching and simply saying no. It is projected that within 10 years 64% of milenials will be #vegan. That means they will officially run our world. What they say goes. 😂😂🙌🙌✌✌ Whatever ends animal exploitation is fine with me. Peace starts on your plate!
#votewithyourdollar #votewithyourlifestyle #plantbased #grow #crueltyfree #love #plantbased #plantpowered #nutritionist #toronto #torontovegan #healthtip #tips #vegans #vegansofinsta #nutritionist #toronto #torontovegan #healthtip #tips #vegan #veganfoodshare
If someone can build this little house at the foot of a tree, then you can go #meatless  this #Tuesday ! 😁 My passive aggressive jokes are really on point these days aren't they?😉 It's my way of sharing this important message that makes you kinda smile, but also 🤔 at the same time. Moving on... With the world becoming more and more vegan friendly there really isn't a good reason why you shouldn't at least try to eat more plant foods. In doing research for a project I'm working on I've stumbled upon some interesting statistics. #Milenials  are my absolute favorite right now. A generation that is tuned in and 1000% interested in being the change. They are not scrolling past slaughterhouse videos, they are watching and simply saying no. It is projected that within 10 years 64% of milenials will be #vegan . That means they will officially run our world. What they say goes. 😂😂🙌🙌✌✌ Whatever ends animal exploitation is fine with me. Peace starts on your plate! #votewithyourdollar  #votewithyourlifestyle  #plantbased  #grow  #crueltyfree  #love  #plantbased  #plantpowered  #nutritionist  #toronto  #torontovegan  #healthtip  #tips  #vegans  #vegansofinsta  #nutritionist  #toronto  #torontovegan  #healthtip  #tips  #vegan  #veganfoodshare 
#HealthTip
Make sure you drink loads and loads of water. Its too hot outside. 
#WellnessCoachThepza
Don’t be fooled by health claims in food marketing. Some items are labeled as “healthy”. But take a closer look at the nutrition labels. ✔✔For example, cereal, many of the “Healthy” cereals have macronutrients that are not that much different than the “non-healthy” cereals. Just because something is labeled “healthy” does not mean it really is. Also, look at the amount of added sugar. Sugar in excess calories is not good. Don’t just go for the cereal because you believe it to be “healthy”❗❗ The cereals listed are for 1 serving or ¾ cups. Frosted Mini Wheats is for 21 biscuits (1.9 oz). Think about it - 8 grams of sugar is about 2 teaspoons. So 15 grams of sugar is almost 4 teaspoons. If you want 2 servings since ¾ cups is quite small, that’s 30 grams of servings or almost 8 teaspoons of sugar!🍭🍬 Read your labels! Especially if you want to reduce added sugars in your diet. 👍😀 #healthtip #nutrition #readnutritionlabels #nutritiontip #cereal #nutritionfacts #eathealthy #dailyhealthytips #healthychoices #healthylifestyle #healthyfood #healthymom #foodchoices #healthyhabits #breakfast #eathealthy
Don’t be fooled by health claims in food marketing. Some items are labeled as “healthy”. But take a closer look at the nutrition labels. ✔✔For example, cereal, many of the “Healthy” cereals have macronutrients that are not that much different than the “non-healthy” cereals. Just because something is labeled “healthy” does not mean it really is. Also, look at the amount of added sugar. Sugar in excess calories is not good. Don’t just go for the cereal because you believe it to be “healthy”❗❗ The cereals listed are for 1 serving or ¾ cups. Frosted Mini Wheats is for 21 biscuits (1.9 oz). Think about it - 8 grams of sugar is about 2 teaspoons. So 15 grams of sugar is almost 4 teaspoons. If you want 2 servings since ¾ cups is quite small, that’s 30 grams of servings or almost 8 teaspoons of sugar!🍭🍬 Read your labels! Especially if you want to reduce added sugars in your diet. 👍😀 #healthtip  #nutrition  #readnutritionlabels  #nutritiontip  #cereal  #nutritionfacts  #eathealthy  #dailyhealthytips  #healthychoices  #healthylifestyle  #healthyfood  #healthymom  #foodchoices  #healthyhabits  #breakfast  #eathealthy 
★ Nutrition & Fitness ★
Let's do this together!! .
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Ready to TRANSFORM with a Personal Trainer!?
DM us your contact info & we'll give you a #Callback! 📞 🙋🏾
Let's make it happen!! (info@firecrackerlife.com or 1-868-497-3467)
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#DailyMotivation #WOOTD #Yogi #FitnessGoals #FitMoms #CoconutWater #StayHydrated #2017bride #FitChicks #LB #l4L #caribbeanwedding #weddingworkout #WhoRunTheWorld #destinationwedding #HealthTip #RunTastic #CaribbeanLove #Melanin #Gym #Workout #FitMom #FastedCardio #Snapback #PostBaby #Transformation #trinidadweddings
★ Nutrition & Fitness ★ Let's do this together!! . . Ready to TRANSFORM with a Personal Trainer!? DM us your contact info & we'll give you a #Callback ! 📞 🙋🏾 Let's make it happen!! (info@firecrackerlife.com or 1-868-497-3467) . . #DailyMotivation  #WOOTD  #Yogi  #FitnessGoals  #FitMoms  #CoconutWater  #StayHydrated  #2017bride  #FitChicks  #LB  #l4L  #caribbeanwedding  #weddingworkout  #WhoRunTheWorld  #destinationwedding  #HealthTip  #RunTastic  #CaribbeanLove  #Melanin  #Gym  #Workout  #FitMom  #FastedCardio  #Snapback  #PostBaby  #Transformation  #trinidadweddings 
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️I completed my first half marathon on Sunday. I was reminded of how amazing our bodies are. For all the strenuous activities, knocks, falls, crappy food, late nights, early mornings, stress that my body has endured over the past 35years - it still can enable me to get up and run a bloody long way one lovely, Sunday morning! I love my body and what it can do! Be kind to your body, give it the respect it deserves and half the battle is done. 💜
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️I completed my first half marathon on Sunday. I was reminded of how amazing our bodies are. For all the strenuous activities, knocks, falls, crappy food, late nights, early mornings, stress that my body has endured over the past 35years - it still can enable me to get up and run a bloody long way one lovely, Sunday morning! I love my body and what it can do! Be kind to your body, give it the respect it deserves and half the battle is done. 💜
Day 2 of no carbs but full on Protein and Healthy Fats. Today's brunch is kale and spinach salad with baked tofurkey strips and purple cabbage with cucumber and fresh lemon tahini dressing topped with alpha shoots ✨👌🏼 #macros #eatcleAn #fitfam #vitC  #healthtip #tofu  #glutenfree  #eatclean #healingfood #vegan  #carbs #veganfood #vegansofig  #healthyliving#goodforyou #fitness #fitspo #eatclean #eatdrinkshrink #dietitian #dairyfree #goodforyou  #healthspo #healthcoach #healthyliving  #veganhealth  #nutritional  #healthbenefits #organic #gym #gymfam #gymlife  #leangains 
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Day 2 of no carbs but full on Protein and Healthy Fats. Today's brunch is kale and spinach salad with baked tofurkey strips and purple cabbage with cucumber and fresh lemon tahini dressing topped with alpha shoots ✨👌🏼 #macros  #eatcleAn  #fitfam  #vitC  #healthtip  #tofu  #glutenfree  #eatclean  #healingfood  #vegan  #carbs  #veganfood  #vegansofig  #healthyliving #goodforyou  #fitness  #fitspo  #eatclean  #eatdrinkshrink  #dietitian  #dairyfree  #goodforyou  #healthspo  #healthcoach  #healthyliving  #veganhealth  #nutritional  #healthbenefits  #organic  #gym  #gymfam  #gymlife  #leangains  ________________
Baby abs, barely there abs, washboard abs or abs that are in hiding, you are freaking Beautiful, love and appreciate your body, talk to yourself with respect, nourish your body and move your body, it's the only one you have X
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_________________________________________________#motivation #selflove #fitgirls #monday #bikinibody #fitness #fitgirls #move #motivate #loveyourself #calilife #zuu #inspire #teach #abs #calisthenics #aerials #run #fitnesslifestyle #fitnesstip  #healthylifestyle #bbg #strongissexy #cleoharper #myfitlife #lifestyle #healthtip #booty #legs #functionalfitness
Baby abs, barely there abs, washboard abs or abs that are in hiding, you are freaking Beautiful, love and appreciate your body, talk to yourself with respect, nourish your body and move your body, it's the only one you have X . . . . . . . . . . . . . . _________________________________________________#motivation  #selflove  #fitgirls  #monday  #bikinibody  #fitness  #fitgirls  #move  #motivate  #loveyourself  #calilife  #zuu  #inspire  #teach  #abs  #calisthenics  #aerials  #run  #fitnesslifestyle  #fitnesstip  #healthylifestyle  #bbg  #strongissexy  #cleoharper  #myfitlife  #lifestyle  #healthtip  #booty  #legs  #functionalfitness 
Leave your drugs in the chemist and take a walk outside.

Email us for more on health kluster@cityofdavidng.org or click the link in bio

#healthylifestyle #healthspo #healthybreakfast
#healthyliving #healthcare #healthtips #healthydiet
#healthymind #healthylife #healthybody #healthyhair #healthyeating #health#healthyfood #healthfood #healthyrecipe #healthcoach #healthyme #healthlife #healthtip #healthychoices #healthclub #healthierme #healthyhabits
#lagos #nigeria
Leave your drugs in the chemist and take a walk outside. Email us for more on health kluster@cityofdavidng.org or click the link in bio #healthylifestyle  #healthspo  #healthybreakfast  #healthyliving  #healthcare  #healthtips  #healthydiet  #healthymind  #healthylife  #healthybody  #healthyhair  #healthyeating  #health #healthyfood  #healthfood  #healthyrecipe  #healthcoach  #healthyme  #healthlife  #healthtip  #healthychoices  #healthclub  #healthierme  #healthyhabits  #lagos  #nigeria 
Apply a nail hardener to help strengthen nails. Best is to make time for a mani+pedi session. Come and visit us, any day of the week. Be healthy and stay healthy.  #Bermonths #healthtip #poshnailsph #wellness
Apply a nail hardener to help strengthen nails. Best is to make time for a mani+pedi session. Come and visit us, any day of the week. Be healthy and stay healthy. #Bermonths  #healthtip  #poshnailsph  #wellness 
Quick pit stop from the London traffic before next session with this Avo Smoothie. #crush #nottinghill #health
Every accomplishment starts with the decision to try 🙌 Start your journey towards your health and fitness goals now, with the support of @plotoslove and make sure you register to take the #Dubai30x30 challenge with @dubaifitnesschallenge 💚💪 Just a few days until the challenge launches! #plotoslove #healthrevolution #goals
Every accomplishment starts with the decision to try 🙌 Start your journey towards your health and fitness goals now, with the support of @plotoslove and make sure you register to take the #Dubai30x30  challenge with @dubaifitnesschallenge 💚💪 Just a few days until the challenge launches! #plotoslove  #healthrevolution  #goals 
Brunch. (don't forget to swipe through pics)

I've recently embraced intermittent fasting which,  for me,  means 2 large meals high in protein and smothered in as many veggies as I can for in a plate. 
or, in this case, two bowls plus a plate 😂

I started with half a while grain baguette,  topped with Crunchy organic peanut butter and a bit of agave (which I had never tried before,  so was just kind of giving it a go)

I had half for "breakfast". Then I moved onto the stirfry of green beans,  cherry tomatoes,  and zucchini (courgette). A bit of olive oil, this was, mainly to please my love of veg.

And also a saute of garlic,  spinach,  mixed sprouts, pine nuts and...samphire. Lots of protein and healthy fats!

I have never had samphire before and was an instant fan! It's a sea veg popular here in the UK, and is pleasantly salty.  It's high in vitamins and minerals and has a collection of compounds that are unique to sea veggies,  so it's a great addition to your eating plan for varieties sake,  if nothing else. 
Finally,  near bursting, I finished the other half of my toast for dessert. 
I ate around 930 and was crazy energized all day long.  I also wasn't even slightly hungry again until about 630 pm. Twas a good day!
Brunch. (don't forget to swipe through pics) I've recently embraced intermittent fasting which, for me, means 2 large meals high in protein and smothered in as many veggies as I can for in a plate. or, in this case, two bowls plus a plate 😂 I started with half a while grain baguette, topped with Crunchy organic peanut butter and a bit of agave (which I had never tried before, so was just kind of giving it a go) I had half for "breakfast". Then I moved onto the stirfry of green beans, cherry tomatoes, and zucchini (courgette). A bit of olive oil, this was, mainly to please my love of veg. And also a saute of garlic, spinach, mixed sprouts, pine nuts and...samphire. Lots of protein and healthy fats! I have never had samphire before and was an instant fan! It's a sea veg popular here in the UK, and is pleasantly salty. It's high in vitamins and minerals and has a collection of compounds that are unique to sea veggies, so it's a great addition to your eating plan for varieties sake, if nothing else. Finally, near bursting, I finished the other half of my toast for dessert. I ate around 930 and was crazy energized all day long. I also wasn't even slightly hungry again until about 630 pm. Twas a good day!
Skin Dr London DAILY FACEWASH (Rs: 295)
Now enjoy Healthy & Beautiful skin with the Best SKIN CARE & HAIR CARE products by SKIN Dr LONDON. 
Now in India.
No Harmful Chemicals.
No side effects 
Buy online: www.skindrlondon.com
Free shipping all over india .
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 #onefacewashforallskinproblems
#bestfacewashintheworld  #bestfacewashinindia #facewash #suntan #tanskin #tanning #oilyskin #wow #acne #skindrlondon #london #acne #pimple #healthtip #pimples #acnemarks #skin #clearskin #bestfacewash #skinproblem
Skin Dr London DAILY FACEWASH (Rs: 295) Now enjoy Healthy & Beautiful skin with the Best SKIN CARE & HAIR CARE products by SKIN Dr LONDON. Now in India. No Harmful Chemicals. No side effects Buy online: www.skindrlondon.com Free shipping all over india . . . . #onefacewashforallskinproblems  #bestfacewashintheworld  #bestfacewashinindia  #facewash  #suntan  #tanskin  #tanning  #oilyskin  #wow  #acne  #skindrlondon  #london  #acne  #pimple  #healthtip  #pimples  #acnemarks  #skin  #clearskin  #bestfacewash  #skinproblem 
Good Morning Followers. 
Hope Everyone Is Doing Good. 
Healthy Breakfast Tip From Us To You.
Make Sure You Never Skip Breakfast 😊
#healthtip #elevationfitness #uaefitnessmovement #personaltrainer #gym #gymfit #gymlove #fitter #fitfam #fitness #dubai #dubaipersonaltrainer #bulk #breakfasttime #fitnessmotivation #dubaipersonaltrainer
Choose #healthy options this #Diwali. “#Anjeer" and #dates are very rich in #calcium and also a good source of #fiber. Use these ingredients generously as natural #sweeteners to make homemade #sweets and enjoy them guilt free! #HealthyDiwali #Diwali #festive #festival #health #healthy #healthtip #healthbloggers #healthblog #healthcare #tipoftheday #picoftheday #festivetip
Explore 7 of the most important health benefits of a having a healthy gut!

Click the link in the bio to learn more!

#health #nutrition #healthyeating #healthyfood #nutritional #evidencebased #science #healthyliving #healthylifestyle #healthylife #lookgoodfeelgood #youarewhatyoueat #healthtips #healthtip #wellness #guthealth #healthygut #gut #nutrishatives
نصائح صحيه : كم يحتاج الجسم من الكالسيوم أثناء الحمل؟ الكالسيوم هو من اهم المعادن الحيوية المكونه لعظام طفلك وأسنانه ويساعد أيضا على الحفاظ على قوة العظام. النساء الأصغر سنا من 19 بحاجة إلى 1،300 ملليغرام (ملغ) كل يوم؛ من 19 سنة وما فوق تحتاج 1000 ملغ يوميا. كل من ما يلي يساوي حصة واحدة (300 ملغ) من الكالسيوم. حاولي أن تتناولي أربع حصص كل يوم من مصادر متنوعة بما في ذلك الحليب، ومنتجات الألبان، واللفت، والسردين، والقرنبيط واللوز.
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HEALTH TIP: How much calcium during pregnancy? Calcium is a vital building block for your baby's bones and teeth and also helps to preserve your bone strength. Women younger than 19 need 1,300 milligrams (mg) each day; those of 19 and older need 1,000 mg daily. Each of the following is equal to one serving (300 mg) of calcium. Try to eat four servings every day from varied sources including milk, dairy, kale, sardines, broccoli and almonds.
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#healthtip #tip #mommy #mommywellness #motherhood #pregnancy #massage #spa #treatments #mumsinbahrain #relax #Bahrain #manama #seef #riffa #muharraq #ksa #khobar #kuwait #gcc #dubai #cheese #calcium
نصائح صحيه : كم يحتاج الجسم من الكالسيوم أثناء الحمل؟ الكالسيوم هو من اهم المعادن الحيوية المكونه لعظام طفلك وأسنانه ويساعد أيضا على الحفاظ على قوة العظام. النساء الأصغر سنا من 19 بحاجة إلى 1،300 ملليغرام (ملغ) كل يوم؛ من 19 سنة وما فوق تحتاج 1000 ملغ يوميا. كل من ما يلي يساوي حصة واحدة (300 ملغ) من الكالسيوم. حاولي أن تتناولي أربع حصص كل يوم من مصادر متنوعة بما في ذلك الحليب، ومنتجات الألبان، واللفت، والسردين، والقرنبيط واللوز. . . HEALTH TIP: How much calcium during pregnancy? Calcium is a vital building block for your baby's bones and teeth and also helps to preserve your bone strength. Women younger than 19 need 1,300 milligrams (mg) each day; those of 19 and older need 1,000 mg daily. Each of the following is equal to one serving (300 mg) of calcium. Try to eat four servings every day from varied sources including milk, dairy, kale, sardines, broccoli and almonds. . . #healthtip  #tip  #mommy  #mommywellness  #motherhood  #pregnancy  #massage  #spa  #treatments  #mumsinbahrain  #relax  #Bahrain  #manama  #seef  #riffa  #muharraq  #ksa  #khobar  #kuwait  #gcc  #dubai  #cheese  #calcium 
This is a fantastic Doterra starter kit! It comes with doterra's top 10 oils. 10 5ml bottles that have about 80 drops per bottle for a great cost! Ask me how you can get this cool kit and your membership waived! 
I love these oils! It comes with deep blue, breathe, lavender, lemon, peppermint, oregano, meleluaca, on guard, and Digestzen and frankincense!
With this kit you can help you and your family with many minor medical emergencies like I do! From cuts, scraps, to stomach issues, headaches, migraines, bacteria, viruses, pain inflammation, asthma, congestion, insomnia, thyroid support, hot flashes, joint pain and much more it's crazy.  We've been using these oils as our natural medicine for a few years now.  I love how I can just reach into my cabinet and help my kids in the middle of the night  with their earache or growing pains or teeth grinding.  It works fast and most oils smell very nice. 
Contact me for more information, it truly has changed my family's lives, for the better. 😁 Would you want this in your home?
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#oillifestyle #oillife #oilsforyou #oilsworkfast #naturalhealthforever  #naturalworks #naturalhealthcaresolutions #oilkit #doterraoilkits #oilaforthat #oilsareforeverybody #oilsarestrong #oilsaresafe #oilsarelife #oilsforeveryhome #oilsforemotions #oilsforkids #oilsforlife #naturalhealthforever #essentialoilseverwhere #essentialoils101 #essentialoils101
#stronglife #healthlife #healthtip #healthytip #essentialoilsrock #newme #newoils
This is a fantastic Doterra starter kit! It comes with doterra's top 10 oils. 10 5ml bottles that have about 80 drops per bottle for a great cost! Ask me how you can get this cool kit and your membership waived! I love these oils! It comes with deep blue, breathe, lavender, lemon, peppermint, oregano, meleluaca, on guard, and Digestzen and frankincense! With this kit you can help you and your family with many minor medical emergencies like I do! From cuts, scraps, to stomach issues, headaches, migraines, bacteria, viruses, pain inflammation, asthma, congestion, insomnia, thyroid support, hot flashes, joint pain and much more it's crazy. We've been using these oils as our natural medicine for a few years now. I love how I can just reach into my cabinet and help my kids in the middle of the night with their earache or growing pains or teeth grinding. It works fast and most oils smell very nice. Contact me for more information, it truly has changed my family's lives, for the better. 😁 Would you want this in your home? . . . . #oillifestyle  #oillife  #oilsforyou  #oilsworkfast  #naturalhealthforever  #naturalworks  #naturalhealthcaresolutions  #oilkit  #doterraoilkits  #oilaforthat  #oilsareforeverybody  #oilsarestrong  #oilsaresafe  #oilsarelife  #oilsforeveryhome  #oilsforemotions  #oilsforkids  #oilsforlife  #naturalhealthforever  #essentialoilseverwhere  #essentialoils101  #essentialoils101  #stronglife  #healthlife  #healthtip  #healthytip  #essentialoilsrock  #newme  #newoils 
In case you missed the health tip from Dr. BadMan on the last show... Tune into @TeamDaGallery every week for a health tip from Dr. BadMan.

Disclaimer: I am not a real doctor, I just play one of the radio.

Da Gallery with @Miss_Stacey78, @NecoleMonaesWorld and @BenyaminBMB

Join us on the @TuneIn Radio app - http://tun.in/sfqpc

Every Tues from 8 PM to 10 PM on @CaribbeanPowerJam Radio

Join the conversation or make song requests by calling (718) 393-5385.

Also online at CaribbeanPowerJamRadio.com or the Caribbean Power Jam app

Da Gallery brings you hot topics and interesting subject matter along with musical mixes of the latest and greatest in Caribbean and Urban music.

Text the word GALLERY to the number 55469 for updates and reminders.

#DaGallery #CaribbeanPowerJamRadio
#BassmentEntertainment #CaribbeanMusic #Dancehall #DancehallLife #DancehallMusic #DancehallReggae #HipHop #HipHopCulture #HipHopHead #HipHopJunkie #HipHopMusic #OnlineRadio #OnlineRadioShow #RealHipHop #Rap #RapMusic #Reggae #ReggaeMusic #RootsReggae #ReggaeRoots #RootsReggaeMusic #RnB #RnBMusic #RandB #RandBMusic #Soca #HealthTip #Echinacea
In case you missed the health tip from Dr. BadMan on the last show... Tune into @TeamDaGallery every week for a health tip from Dr. BadMan. Disclaimer: I am not a real doctor, I just play one of the radio. Da Gallery with @Miss_Stacey78, @NecoleMonaesWorld and @BenyaminBMB Join us on the @TuneIn Radio app - http://tun.in/sfqpc Every Tues from 8 PM to 10 PM on @CaribbeanPowerJam Radio Join the conversation or make song requests by calling (718) 393-5385. Also online at CaribbeanPowerJamRadio.com or the Caribbean Power Jam app Da Gallery brings you hot topics and interesting subject matter along with musical mixes of the latest and greatest in Caribbean and Urban music. Text the word GALLERY to the number 55469 for updates and reminders. #DaGallery  #CaribbeanPowerJamRadio  #BassmentEntertainment  #CaribbeanMusic  #Dancehall  #DancehallLife  #DancehallMusic  #DancehallReggae  #HipHop  #HipHopCulture  #HipHopHead  #HipHopJunkie  #HipHopMusic  #OnlineRadio  #OnlineRadioShow  #RealHipHop  #Rap  #RapMusic  #Reggae  #ReggaeMusic  #RootsReggae  #ReggaeRoots  #RootsReggaeMusic  #RnB  #RnBMusic  #RandB  #RandBMusic  #Soca  #HealthTip  #Echinacea 
Mudah letih dan cepat hilang konsentrasi dikalangan orang dewasa adalah disebabkan oleh kekurangan zat besi dalam tubuh badan.

#shakleestory 
#shakleekedah 
#didyouknow 
#healthtip 
#setkesihatanshaklee 
#mudahletih 
#hilangkosentrasi
Mudah letih dan cepat hilang konsentrasi dikalangan orang dewasa adalah disebabkan oleh kekurangan zat besi .

#didyouknow 
#shakleestory 
#shakleekedah 
#healthtip 
#setkesihatanshaklee 
#vitalea 
#mudahletih 
#hilangkosentrasi
A few pics from the various sport specific training sessions we had over the summer. Feedback from parents have been very positive! Conditioning and speed have increased and fatigue has decreased.👌
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#holistichealth #holisticnutrition #fitnesstips #healthtip #torontomoms #torontolife #torontofitness #torontopersonaltrainer #hockey #icehockey #leafs #soccer #football #realmadrid #ronaldo #mcdavid #drills #kids #children #speed #conditioning #icerink #playing #games #nutrition #follow4follow #upperbodyworkout
A few pics from the various sport specific training sessions we had over the summer. Feedback from parents have been very positive! Conditioning and speed have increased and fatigue has decreased.👌 . . . . . . . . . #holistichealth  #holisticnutrition  #fitnesstips  #healthtip  #torontomoms  #torontolife  #torontofitness  #torontopersonaltrainer  #hockey  #icehockey  #leafs  #soccer  #football  #realmadrid  #ronaldo  #mcdavid  #drills  #kids  #children  #speed  #conditioning  #icerink  #playing  #games  #nutrition  #follow4follow  #upperbodyworkout 
Reaching for healthy snacks in the evening can be tough😫. Our dietitian coaches are available 24/7 to support, encourage, and offer up realistic tips! Ready to get started? Check out our current campaign for 1, 3, and 12 month packages now on Gilt City (☝️link in our bio)!
#iPhone users, download the EduPlated app, create an account, and be matched to one of our dietitians to get started today!
Reaching for healthy snacks in the evening can be tough😫. Our dietitian coaches are available 24/7 to support, encourage, and offer up realistic tips! Ready to get started? Check out our current campaign for 1, 3, and 12 month packages now on Gilt City (☝️link in our bio)! #iPhone  users, download the EduPlated app, create an account, and be matched to one of our dietitians to get started today!
// THRIVING TUESDAY //
Keen to boost your immunity, reduce stress and get the endorphins going? 🙋
Do more of this...
😄🤣😅
Kate x
// THRIVING TUESDAY // Keen to boost your immunity, reduce stress and get the endorphins going? 🙋 Do more of this... 😄🤣😅 Kate x
Saturday may have been #nationaldessertday , but in or book that's everyday! We've got a healthy twist on the classic apple crumble for you, that's lower in both sugar and fat. Check out the recipe (link in bio!) for the perfect fall dessert... that's also healthy enough to eat for breakfast!
Saturday may have been #nationaldessertday  , but in or book that's everyday! We've got a healthy twist on the classic apple crumble for you, that's lower in both sugar and fat. Check out the recipe (link in bio!) for the perfect fall dessert... that's also healthy enough to eat for breakfast!
What is your favourite variety of sweeties 🍠? Orange, yellow or purple fleshed? Purple sweet potatoes are my fav 😍and having them with my dinner tonight! .
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#health #chef #dietitian #healthtip #Wellnesssimplified #lifestyle #plantpowered #getfit #nutrition #fitfam #foodie  #wholefoods #feedfeed #instafood #nutritionfacts #toronto #brampton #organic #sugarfree #mealprepping #cooking #fitfood #whatsonmyplate #eatcleangetlean
💪 Health Tip of the Day # 363
Big thanks to @floatvalley for accommodating me today! 👌 
Mental clarity, muscular pain or just a longing for self development.
These are just some of the many health benefits related to floating in a sensory deprivation tank!
I highly recommend you try it at least once in your life, ideally, twice! 
Tag a friend who should see this 👇
💪 Health Tip of the Day # 363 Big thanks to @floatvalley for accommodating me today! 👌 Mental clarity, muscular pain or just a longing for self development. These are just some of the many health benefits related to floating in a sensory deprivation tank! I highly recommend you try it at least once in your life, ideally, twice! Tag a friend who should see this 👇
In case you're looking to be a little less of a witch 👻:
💧18 drops Balance
💧18 drops Serenity
💧18 drops Citrus Bliss
💧10 drops Lavender 💧4 drops Wild Orange
Add to a 10ml roller bottle and top with fractionated coconut oil, apply to wrists, back the neck throughout the day. OR, add a few drops of each to your diffuser!
In case you're looking to be a little less of a witch 👻: 💧18 drops Balance 💧18 drops Serenity 💧18 drops Citrus Bliss 💧10 drops Lavender 💧4 drops Wild Orange Add to a 10ml roller bottle and top with fractionated coconut oil, apply to wrists, back the neck throughout the day. OR, add a few drops of each to your diffuser!
I gave up dieting 🙌🏻 because... - It started out as an innocent way to "lose a few pounds" and then led me to a 10+ year long ED. It does this to MANY individuals.
- I learned it was just a cop out from dealing with the real issue: my deeper struggles and actually facing them along with my emotions.
- I learned diets are only quick fixes and whatever weight you lost will come back on sooner or later--usually sooner.
- I was tired of isolating myself from social events and being a "hermit".
- I was tired of being sick and tired as well as destroying my body and chance of having kids in the future. - I was tired of losing and destroying relationships with friends and family.
- I was tired of lieing about food and exercise and always having to "make up" excuses to get out of going to social situations, hang out with people, etc. - I always ended up up bingeing, purging, restricting, over exercising, or some form of ED behavior some point from restricting my body of food/nutrition for too long 🍩🍪.
- I hated tracking calories ALL day EVERY day and looking up calories for EVERY food I ate.
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✨NOW I WANT TO KNOW✨:
WHY have you gave up dieting or why DO YOU WANT to give up dieting???
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I think it is SO IMPORTANT to reflect on what dieting has led you to believe and feel around food.
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Do you feel restricted? Do you feel guilt? Do you feel anxious around foods off limits?? What is holding you back from beautiful change??
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Comment below WHY you gave up diets or WHY you WANT to give up diets 💚
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**Revitalize Your Well-being Health Coaching
I gave up dieting 🙌🏻 because... - It started out as an innocent way to "lose a few pounds" and then led me to a 10+ year long ED. It does this to MANY individuals. - I learned it was just a cop out from dealing with the real issue: my deeper struggles and actually facing them along with my emotions. - I learned diets are only quick fixes and whatever weight you lost will come back on sooner or later--usually sooner. - I was tired of isolating myself from social events and being a "hermit". - I was tired of being sick and tired as well as destroying my body and chance of having kids in the future. - I was tired of losing and destroying relationships with friends and family. - I was tired of lieing about food and exercise and always having to "make up" excuses to get out of going to social situations, hang out with people, etc. - I always ended up up bingeing, purging, restricting, over exercising, or some form of ED behavior some point from restricting my body of food/nutrition for too long 🍩🍪. - I hated tracking calories ALL day EVERY day and looking up calories for EVERY food I ate. . . ✨NOW I WANT TO KNOW✨: WHY have you gave up dieting or why DO YOU WANT to give up dieting??? . I think it is SO IMPORTANT to reflect on what dieting has led you to believe and feel around food. . Do you feel restricted? Do you feel guilt? Do you feel anxious around foods off limits?? What is holding you back from beautiful change?? . . Comment below WHY you gave up diets or WHY you WANT to give up diets 💚 . . **Revitalize Your Well-being Health Coaching
Give this workout a try next time your training abs/core. Abs are indeed made in the kitchen but it’s wise to train them, so once they are revealed, they are well developed! .
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#holistichealth #holisticnutrition #fitnesstips #healthtip #holistichealing #paleo #food #personaltrainer #abs #muscle #bodybuilding #vegan #meat #run #exercise #happy #motivationalquotes #model #gains #sixpack #crunch #torontomoms #torontolife #torontofitness #brampton #superman #spiderman #batman
Give this workout a try next time your training abs/core. Abs are indeed made in the kitchen but it’s wise to train them, so once they are revealed, they are well developed! . . . . . . . . . #holistichealth  #holisticnutrition  #fitnesstips  #healthtip  #holistichealing  #paleo  #food  #personaltrainer  #abs  #muscle  #bodybuilding  #vegan  #meat  #run  #exercise  #happy  #motivationalquotes  #model  #gains  #sixpack  #crunch  #torontomoms  #torontolife  #torontofitness  #brampton  #superman  #spiderman  #batman 
I used my Arise essential oil while in practice today. Love how essential oils really enhance and improve  your overall workout. 
#doterraoils #essentialoils #iloveyoga #instayoga #allnatural
“Motivation Monday” #ltg #lovethegrnd
According to @dr_oz “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea. #NoyddenMedicalGroup #FoodForThought #MedicalMonday #Sleep #SleepingPill #Banana #HealthTip #HealthTalk #Conway #Arkansas
Health Tip:
Although spinach contains high levels of plant-based iron it can be difficult for the body to absorb. The oxalate in spinach can combine with iron, interfering with the body’s ability to absorb it. Try eating spinach with citrus fruit, because vitamin C can help counteract this effect and increase absorption. I enjoy squeezing lemon on my spinach. Calcium-rich foods and whole grains can also keep the body from absorbing iron, so it may help to avoid eating these foods at the same time as spinach. #healthtip #eatyourveggies #canttasteitinmyshake #greensmoothie #healthyeating #cleaneating #healthyhappy #healthierchoices
Health Tip: Although spinach contains high levels of plant-based iron it can be difficult for the body to absorb. The oxalate in spinach can combine with iron, interfering with the body’s ability to absorb it. Try eating spinach with citrus fruit, because vitamin C can help counteract this effect and increase absorption. I enjoy squeezing lemon on my spinach. Calcium-rich foods and whole grains can also keep the body from absorbing iron, so it may help to avoid eating these foods at the same time as spinach. #healthtip  #eatyourveggies  #canttasteitinmyshake  #greensmoothie  #healthyeating  #cleaneating  #healthyhappy  #healthierchoices 
ESPRESSO BLEND SMOOTHIE 
You can't live without☕️ . ⠀
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The perfect beverage to kick-start your day, enjoy before a workout, or when you need that midday pick-me-up. ⠀
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If you’re avoiding dairy, almond milk is a great substitute as it is low in saturated fat and has as much calcium and vitamin D as dairy milk! . ⠀
Bananas and cocoa powder are both excellent providers of vitamins and minerals. ⠀
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The coffee grounds provide a natural way to increase energy levels, help burn fat, and improve physical performance . ⠀
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Ingredients:
✅3 scoops GREAT•protein⠀ ⠀ ⠀
✅1 cup almond milk (can be chocolate if no cocoa)
✅1 frozen banana ⠀ ⠀ ⠀
✅1 tsp coffee grounds ⠀ ⠀ ⠀
✅1 tsp unsweetened cocoa powder . ⠀
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Toss in blender, whirl away, and enjoy! •
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 #smoothie #coffee #fitnessmodel #fitnessaddict  #fitnessfood #fitness #fitspo #fitbody #fitnessgirl #workout #photooftheday #healthychoices  #healthy #strong #motivation #instagood #instahealth #instapopular #getfit #determination #lifestyle #cleaneating #wellness  #goals #organic #gymlife  #intermittantfasting #healthtip #weightlose #diets
ESPRESSO BLEND SMOOTHIE You can't live without☕️ . ⠀ ⠀ ⠀ ⠀ ⠀ The perfect beverage to kick-start your day, enjoy before a workout, or when you need that midday pick-me-up. ⠀ ⠀ ⠀ ⠀ ⠀ If you’re avoiding dairy, almond milk is a great substitute as it is low in saturated fat and has as much calcium and vitamin D as dairy milk! . ⠀ Bananas and cocoa powder are both excellent providers of vitamins and minerals. ⠀ ⠀ ⠀ ⠀ ⠀ The coffee grounds provide a natural way to increase energy levels, help burn fat, and improve physical performance . ⠀ ⠀ ⠀ ⠀ ⠀ Ingredients: ✅3 scoops GREAT•protein⠀ ⠀ ⠀ ✅1 cup almond milk (can be chocolate if no cocoa) ✅1 frozen banana ⠀ ⠀ ⠀ ✅1 tsp coffee grounds ⠀ ⠀ ⠀ ✅1 tsp unsweetened cocoa powder . ⠀ ⠀ ⠀ ⠀ ⠀ Toss in blender, whirl away, and enjoy! • • • • • • • • #smoothie  #coffee  #fitnessmodel  #fitnessaddict  #fitnessfood  #fitness  #fitspo  #fitbody  #fitnessgirl  #workout  #photooftheday  #healthychoices  #healthy  #strong  #motivation  #instagood  #instahealth  #instapopular  #getfit  #determination  #lifestyle  #cleaneating  #wellness  #goals  #organic  #gymlife  #intermittantfasting  #healthtip  #weightlose  #diets 
Are you meeting your protein intake goals? 
Our vegan is an all natural plant based source of protein. 📷 @the_katie.morgan says "Best vegan protein powder there ever was 🙌"
Are you meeting your protein intake goals? Our vegan is an all natural plant based source of protein. 📷 @the_katie.morgan says "Best vegan protein powder there ever was 🙌"
SNACK TIME: right now I am eating about every three hours with a snack in between breakfast/lunch and lunch/dinner. This helps my blood sugar stay steady and metabolism rolling. Snack time can be tricky without a plan because we tend to grab whatever is in sight, and usually that comes with a whole bunch of calories. If that's something that is a struggle for you, work to change that habit. 👊🏻 Plan in some healthy snacks throughout your day to keep you on track. I have a list today on my blog of over 50 healthier snack options, all under 100 calories. I hope it helps! Use it!! 😘 Link in profile. Subscribe there for more health/wellness tips.
SNACK TIME: right now I am eating about every three hours with a snack in between breakfast/lunch and lunch/dinner. This helps my blood sugar stay steady and metabolism rolling. Snack time can be tricky without a plan because we tend to grab whatever is in sight, and usually that comes with a whole bunch of calories. If that's something that is a struggle for you, work to change that habit. 👊🏻 Plan in some healthy snacks throughout your day to keep you on track. I have a list today on my blog of over 50 healthier snack options, all under 100 calories. I hope it helps! Use it!! 😘 Link in profile. Subscribe there for more health/wellness tips.
Are you Paleo, do you love coffee, well so do we. Check out these 34 paleo coffee recipes .. because Monday 
http://ow.ly/v6RQ30fUH0f
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#paleo #healthtip #monday #coffee #pha #premierhealthadvocates #healthy #paleodiet #mondayvibes #nongmo
#motivationmonday moment ✨! As part of my #whole30 journey this month, I've had to say no to all of my favorite emotional comfort foods🙅. I used to eat sugar 🍰to help me get over a rough day, stressful interactions or feeling overwhelmed. To help beat the cravings I started taking walks 🍂to distract myself. What I found is that I don't need the cake or wine to make me feel better, all I need is to listen to myself and get quiet in nature🙏🏻. It's amazing what standing in the forest and feeling the breeze in your hair will do to relax the mind! So that's my Monday tip, when life gets tough, take a walk because it works 😁🙌🏻!
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#nature #naturehike #fallleaves #fitfam #healthtip #healthandwellness #healthymind #healthybody #healthyskin #healthtip #calm #happiness
#motivationmonday  moment ✨! As part of my #whole30  journey this month, I've had to say no to all of my favorite emotional comfort foods🙅. I used to eat sugar 🍰to help me get over a rough day, stressful interactions or feeling overwhelmed. To help beat the cravings I started taking walks 🍂to distract myself. What I found is that I don't need the cake or wine to make me feel better, all I need is to listen to myself and get quiet in nature🙏🏻. It's amazing what standing in the forest and feeling the breeze in your hair will do to relax the mind! So that's my Monday tip, when life gets tough, take a walk because it works 😁🙌🏻! . . . #nature  #naturehike  #fallleaves  #fitfam  #healthtip  #healthandwellness  #healthymind  #healthybody  #healthyskin  #healthtip  #calm  #happiness 
Feels good to be eating fresh homemade meals again after too many meals out & convenient foods over the weekend!! 🍴 Loving rice noodles atm, taste just like spaghetti, without the bloating 👌

#MVMTHealth #healthtip #cleaneating #eatwell #livewell #homemade #cooking #freshfood #pasta
Started my week off with an incredibly inspiring conversation with @luvbellyllc 💛 Who excites you? Go hang out with them!! #mondaymotivation #healthtip #happyheart #somanyideas #inspiration #positivevibes #positiveenergy #greentea #almondmilk #tea #bringiton 💛
Monday: brought to you by Copaiba. Literally supporting every system in my body right now! Cardiovascular, respiratory, muscular, skeletal and neurological systems are on their A game right now! Sometimes you just need a little extra support because Mondays are hard! I LOVE Copaiba, and it’s probably one of my most used oils besides thieves! It is a POWERFUL driving oil, that enhances the powers of ANY oil that is paired with it! 
FUN FACT: Beta-caryophyllene (BCP) is a compound found in Cannabis Sativa (CBD) which provides the therapeutic benefits without the psychoactive effects! Copaiba contains 55% BCP where as cannabis only contains 35% so it’s amazing for soothing feelings of anxiousness! It also comes in the Starter Kit, along with everything else you would need to start your oil journey! Message me if you want to know more, or click the link in my bio to get started!
Monday: brought to you by Copaiba. Literally supporting every system in my body right now! Cardiovascular, respiratory, muscular, skeletal and neurological systems are on their A game right now! Sometimes you just need a little extra support because Mondays are hard! I LOVE Copaiba, and it’s probably one of my most used oils besides thieves! It is a POWERFUL driving oil, that enhances the powers of ANY oil that is paired with it! FUN FACT: Beta-caryophyllene (BCP) is a compound found in Cannabis Sativa (CBD) which provides the therapeutic benefits without the psychoactive effects! Copaiba contains 55% BCP where as cannabis only contains 35% so it’s amazing for soothing feelings of anxiousness! It also comes in the Starter Kit, along with everything else you would need to start your oil journey! Message me if you want to know more, or click the link in my bio to get started!
Today’s Monday morning brought to you by Cranberry Herbal Tea + plant-based energy Fizz 🌱 I used to be a 3+ cups of coffee a day kind of girl 😑 I was SO dependent on it.... dealt with tummy issues everyday & constantly felt fatigued.... How ironic 🤔 Giving up coffee was one of the harder things I’ve ever done because I was so emotionally connected to my morning routine.... BUT it was so worth it. My body is definitely SO much happier now 🙏🏼🙏🏼🙏🏼 On a mission to help everyone discover how AMAZING they can truly feel if you give change a chance 💕 Wishing you an amazing week!  #happymonday #betterchoices #naturalenergy #holisticnutrition
Today’s Monday morning brought to you by Cranberry Herbal Tea + plant-based energy Fizz 🌱 I used to be a 3+ cups of coffee a day kind of girl 😑 I was SO dependent on it.... dealt with tummy issues everyday & constantly felt fatigued.... How ironic 🤔 Giving up coffee was one of the harder things I’ve ever done because I was so emotionally connected to my morning routine.... BUT it was so worth it. My body is definitely SO much happier now 🙏🏼🙏🏼🙏🏼 On a mission to help everyone discover how AMAZING they can truly feel if you give change a chance 💕 Wishing you an amazing week! #happymonday  #betterchoices  #naturalenergy  #holisticnutrition 
Nov 1st, they're launching a 
BRAND NEW Crypto currency and it's gonna give you the ability to MINE it with your smart phone.
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First ever crypto currency launching in the UK. Right now you can get it for .01 penny per coin.
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I'm in the process of buying 54 000 coins. Once it goes to $10 per coin, thats over $540,000 in USD. 😎🤣
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BITCOIN is over $5000 per coin.
Imagine this getting to $5000 per coin and you have 100,000 coins? ... imagine it even getting to $5...
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Nothing guaranteed of course, but with it so cheap to get in, I couldn't say no.
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If anybody wants info on this ICO (initial coin offering) put "ME" in the comment section below and I'll send you some info.
Nov 1st, they're launching a BRAND NEW Crypto currency and it's gonna give you the ability to MINE it with your smart phone. . First ever crypto currency launching in the UK. Right now you can get it for .01 penny per coin. . I'm in the process of buying 54 000 coins. Once it goes to $10 per coin, thats over $540,000 in USD. 😎🤣 . BITCOIN is over $5000 per coin. Imagine this getting to $5000 per coin and you have 100,000 coins? ... imagine it even getting to $5... . Nothing guaranteed of course, but with it so cheap to get in, I couldn't say no. . If anybody wants info on this ICO (initial coin offering) put "ME" in the comment section below and I'll send you some info.
Good day peeps,
The left post contains 17 food items that will increase magnesium to prevent fatigue and high blood pressure. 
The right post contains information on why you should drink lemon water every single morning. 
#H20 and lemon mixture
#healthtip#healthfacts #healthiersnackoptions 
#healthchoices
#healthierliving
#begoodtoyourself
Thought I'd share to help someone else that's interested in weight loss or living a healthier lifestyle!
#Repost @themichellewest 
New #ontheblog I’m giving out my healthy smoothie recipe with @tascperformance chatting all the happy feels about my athletic apparel!  Go to my blog (themichellewest.com) for all the deets!  #tasclife #tascperformance #ad
📷@thedeanwest 💇🏽@hairdesignerjim 
#tasc #performancewear #athleticwear #bamboo #breathable #workoutmotivation #greensmoothie #smoothie #blogger #fashion #fashionblogger #fashionista #lablogger #nolablogger #neworleansblogger #onlineshopping #shoppingonline #mylook #healthtip #wiw #fitgirl
#Repost  @themichellewest New #ontheblog  I’m giving out my healthy smoothie recipe with @tascperformance chatting all the happy feels about my athletic apparel! Go to my blog (themichellewest.com) for all the deets! #tasclife  #tascperformance  #ad  📷@thedeanwest 💇🏽@hairdesignerjim #tasc  #performancewear  #athleticwear  #bamboo  #breathable  #workoutmotivation  #greensmoothie  #smoothie  #blogger  #fashion  #fashionblogger  #fashionista  #lablogger  #nolablogger  #neworleansblogger  #onlineshopping  #shoppingonline  #mylook  #healthtip  #wiw  #fitgirl 
New #ontheblog I’m giving out my healthy smoothie recipe with @tascperformance chatting all the happy feels about my athletic apparel!  Go to my blog (themichellewest.com) for all the deets!  #tasclife #tascperformance #ad
📷@thedeanwest 💇🏽@hairdesignerjim 
#tasc #performancewear #athleticwear #bamboo #breathable #workoutmotivation #greensmoothie #smoothie #blogger #fashion #fashionblogger #fashionista #lablogger #nolablogger #neworleansblogger #onlineshopping #shoppingonline #mylook #healthtip #wiw #fitgirl
New #ontheblog  I’m giving out my healthy smoothie recipe with @tascperformance chatting all the happy feels about my athletic apparel! Go to my blog (themichellewest.com) for all the deets! #tasclife  #tascperformance  #ad  📷@thedeanwest 💇🏽@hairdesignerjim #tasc  #performancewear  #athleticwear  #bamboo  #breathable  #workoutmotivation  #greensmoothie  #smoothie  #blogger  #fashion  #fashionblogger  #fashionista  #lablogger  #nolablogger  #neworleansblogger  #onlineshopping  #shoppingonline  #mylook  #healthtip  #wiw  #fitgirl 
✨ Buen Lunes ✨
Hoy almorzamos arroz integral + estofado de verduras + un poco de ensalada de lechuga y tomates.
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#health #healthtip #healthylifestyle #healthyfood #healthy #foodjournalist #foodporn #vegetariano #vegano #veganfood #foodie #veganfoodporn #beinggreen #behealthier #comersano #comamossano #comidasana #sanoyrico #ricoysano #sersaludableestademoda #sersaludableya #comersaudável
💎Epsom Salt Benefits💎
✨Eases stress and relaxes the body ✨Relieves pain and muscle cramps
✨Helps muscles and nerves function properly
✨Eliminates toxins and metals from the body ✨Helps with water retention
✨Makes insulin more effective
✨Helps prevent hardening of arteries ✨When taken internally can help with constipation 🛀🏻Soak in an Epsom salt bath for at least 20 minutes to receive benefits and be sure to hydrate 🙌🏻😊🌻💜#relaxation #Monday #motivation #organic #Benefits #loveyourself #healthylivingbyalexi #health #lavander #epsomsaltbath #vitalproteins #flexibledieting #lifetimefitnesssummerlin #inspiration #precisionnutrition #nasm #takecareofyourself #healthtip #lvac #lasvegas #performer #chicago #newyork #motivation #starttoday
💎Epsom Salt Benefits💎 ✨Eases stress and relaxes the body ✨Relieves pain and muscle cramps ✨Helps muscles and nerves function properly ✨Eliminates toxins and metals from the body ✨Helps with water retention ✨Makes insulin more effective ✨Helps prevent hardening of arteries ✨When taken internally can help with constipation 🛀🏻Soak in an Epsom salt bath for at least 20 minutes to receive benefits and be sure to hydrate 🙌🏻😊🌻💜#relaxation  #Monday  #motivation  #organic  #Benefits  #loveyourself  #healthylivingbyalexi  #health  #lavander  #epsomsaltbath  #vitalproteins  #flexibledieting  #lifetimefitnesssummerlin  #inspiration  #precisionnutrition  #nasm  #takecareofyourself  #healthtip  #lvac  #lasvegas  #performer  #chicago  #newyork  #motivation  #starttoday 
Your body will crave the level of nutrition you feed it. Feed it crap, you’ll crave more crap, and you’ll feel crap too.
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This week, make a promise to yourself to upgrade your nutrition. 
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Start with something simple: a green juice every morning, a salad for lunch, some grated carrot and beetroot on your sandwich. 
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Pick something simple and achievable. Then, once you’ve mastered that, add in something else the next week. 🥑🥕🍐
Your body will crave the level of nutrition you feed it. Feed it crap, you’ll crave more crap, and you’ll feel crap too. _ This week, make a promise to yourself to upgrade your nutrition. _ Start with something simple: a green juice every morning, a salad for lunch, some grated carrot and beetroot on your sandwich. _ Pick something simple and achievable. Then, once you’ve mastered that, add in something else the next week. 🥑🥕🍐
#HealthTip: Make #exercise fun! Go for a walk, rollerblading, bike ride, or another activity that you enjoy! http://ow.ly/cnr030fMsvu
#HealthTip : Make #exercise  fun! Go for a walk, rollerblading, bike ride, or another activity that you enjoy! http://ow.ly/cnr030fMsvu
Are you drinking enough water? Here’s a simple trick. 💧💧💧
Are you drinking enough water? Here’s a simple trick. 💧💧💧
Do you have a friend who you confide in about your health concerns? ⠀
Is she unhappy with her health too? ⠀
⠀
Create a TEAM and join the 90-Day Health Intensive and improve your health TOGETHER!!⠀
⠀
Teams are forming NOW! (only 2 evening times available)⠀
Sign up for a FREE 30-Minute Consultation!⠀
https://buff.ly/2j0ryIk⠀
#TwinCitiesLifeCoaching #LifeCoach #Lifecoaching #LifeTip #LifeCoachLinda #TotalTransformation #DiscoverAndDo #findyourpeace #Goals #Goal #Woodbury #WoodburyMN #HealthTip #HealthyLiving #HealthGoals #Relationship #Relationships #RelationshipGoals #RelationshipDetox #lifecoachlinda #Goals #support  #Accountability #motivation #2017Goals
Do you have a friend who you confide in about your health concerns? ⠀ Is she unhappy with her health too? ⠀ ⠀ Create a TEAM and join the 90-Day Health Intensive and improve your health TOGETHER!!⠀ ⠀ Teams are forming NOW! (only 2 evening times available)⠀ Sign up for a FREE 30-Minute Consultation!⠀ https://buff.ly/2j0ryIk⠀ #TwinCitiesLifeCoaching  #LifeCoach  #Lifecoaching  #LifeTip  #LifeCoachLinda  #TotalTransformation  #DiscoverAndDo  #findyourpeace  #Goals  #Goal  #Woodbury  #WoodburyMN  #HealthTip  #HealthyLiving  #HealthGoals  #Relationship  #Relationships  #RelationshipGoals  #RelationshipDetox  #lifecoachlinda  #Goals  #support  #Accountability  #motivation  #2017Goals 
Gut-health is all the rage right now, and the gut-friendly yoghurt has definitely gotten popular. But like all things, they are not created equal. There are plenty of varieties of yoghurt out there; mostly flavoured and loaded with sugar and artificial flavouring. 
I've found my favourite that has only two ingredients: milk and cultures. It is the plain yoghurt from @farmersunionyogurtsg; I get mine from @myvillagegrocer or @jayagrocer 
If you'd like to sweeten your yoghurt, use natural sweetener such as honey, fruits, maple syrup, etc. By doing that, you're not just in control of the type of sugar in there, but also the amount.
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#tipoftheweek #guthealth #probiotics #yoghurt #naturalsweetener #makanmakan #healthtip #healthyhabits #healthymalaysia #eatclean #fitmalaysia #kllifestyle #pjlifestyle #eatcleanmalaysia #eatcleankl #healthykl #eatrealfood
Gut-health is all the rage right now, and the gut-friendly yoghurt has definitely gotten popular. But like all things, they are not created equal. There are plenty of varieties of yoghurt out there; mostly flavoured and loaded with sugar and artificial flavouring. I've found my favourite that has only two ingredients: milk and cultures. It is the plain yoghurt from @farmersunionyogurtsg; I get mine from @myvillagegrocer or @jayagrocer If you'd like to sweeten your yoghurt, use natural sweetener such as honey, fruits, maple syrup, etc. By doing that, you're not just in control of the type of sugar in there, but also the amount. . . . . #tipoftheweek  #guthealth  #probiotics  #yoghurt  #naturalsweetener  #makanmakan  #healthtip  #healthyhabits  #healthymalaysia  #eatclean  #fitmalaysia  #kllifestyle  #pjlifestyle  #eatcleanmalaysia  #eatcleankl  #healthykl  #eatrealfood 
Now enjoy Healthy & Beautiful skin with the Best SKIN CARE & HAIR CARE products by SKIN Dr LONDON. 
Now in India.
No Harmful Chemicals.
No side effects 
Buy online: www.skindrlondon.com
Free shipping all over india .
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 #onefacewashforallskinproblems
#bestfacewashintheworld  #bestfacewashinindia #facewash #suntan #tanskin #tanning #oilyskin #wow #acne #skindrlondon #london #acne #pimple #healthtip #pimples #acnemarks #skin #clearskin #bestfacewash #skinproblem
Now enjoy Healthy & Beautiful skin with the Best SKIN CARE & HAIR CARE products by SKIN Dr LONDON. Now in India. No Harmful Chemicals. No side effects Buy online: www.skindrlondon.com Free shipping all over india . . . . #onefacewashforallskinproblems  #bestfacewashintheworld  #bestfacewashinindia  #facewash  #suntan  #tanskin  #tanning  #oilyskin  #wow  #acne  #skindrlondon  #london  #acne  #pimple  #healthtip  #pimples  #acnemarks  #skin  #clearskin  #bestfacewash  #skinproblem 
So Monday has me feeling grateful🙏🏻🙏🏻. Grateful to God for another day to honor Him by keeping His temple somewhat fit and strong. 💪🏽💪🏽
💉I had bloodwork done last week... it's truly a miracle that my cholesterol was under 250.... you see I am genetically predisposed to high cholesterol both the good and the bad but my ratio has always been OUTSTANDING and to see me is to think I'm healthy so doctors have never treated it.  Well-- it's truly a miracle because my cholesterol was 201 last week!  201 PEOPLE!!! What am I doing differently, you ask?  @lovegrown super oats every day, mostly complex carbs if I eat carbs.... and I added TURMERIC 💊to my stack....TURMERIC!! Could it be the turmeric?  And I have major "white coat syndrome" 👩🏻‍⚕️bp is ALWAYS elevated when they take it but it was 112/70 last week🙌🏼🙌🏼 PRAISE that my innards may be finally trying to match my somewhat fit outward appearance!!! #healthylifestyle #turmeric #behealthy #befit #feelbetter #lookatme #healthtip #pamelajohnftiness #memphistrainer #cholsterolsolutions
So Monday has me feeling grateful🙏🏻🙏🏻. Grateful to God for another day to honor Him by keeping His temple somewhat fit and strong. 💪🏽💪🏽 💉I had bloodwork done last week... it's truly a miracle that my cholesterol was under 250.... you see I am genetically predisposed to high cholesterol both the good and the bad but my ratio has always been OUTSTANDING and to see me is to think I'm healthy so doctors have never treated it. Well-- it's truly a miracle because my cholesterol was 201 last week! 201 PEOPLE!!! What am I doing differently, you ask? @lovegrown super oats every day, mostly complex carbs if I eat carbs.... and I added TURMERIC 💊to my stack....TURMERIC!! Could it be the turmeric? And I have major "white coat syndrome" 👩🏻‍⚕️bp is ALWAYS elevated when they take it but it was 112/70 last week🙌🏼🙌🏼 PRAISE that my innards may be finally trying to match my somewhat fit outward appearance!!! #healthylifestyle  #turmeric  #behealthy  #befit  #feelbetter  #lookatme  #healthtip  #pamelajohnftiness  #memphistrainer  #cholsterolsolutions 
This #WorldSpineDay, let us adopt correct spine postures in our lifestyle. A healthy spine means a healthy you! #health #healthy #Spinehealth #healthcare #healthbloggers #healthtip #healthblog #tipoftheday #postures #picoftheday #spinalcord #healthylife
#healthtip 
Here is a simple #exercise that improves connection between your auditory nerves and the part of your #brain.Practice every day for better #earhealth.For any hearing problmes call Vikram ENT Hospital at +91422 2550633.
#healthtip  Here is a simple #exercise  that improves connection between your auditory nerves and the part of your #brain .Practice every day for better #earhealth .For any hearing problmes call Vikram ENT Hospital at +91422 2550633.
Looking out for you this cold and flu season. Stay healthy 👍🙌👊😊⠀ ⠀
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#ColdQ #ColdQtotheResQ #sorethroat #cough #colds #sneezing #sniffles #commoncold #coldremedy #coldprevetion #allnatural #nonGMO #mindbodygram #healthylife #mindfulness #healthandwellness #healthtip #consciousliving #healthyhabits #positivelife #plantbased  #holistichealth #healthylifestyle #herbalremedy #tcmlivingwell #positivevibes #naturalremedies #immunesupport #immunesystem #mondaymotivation
Looking out for you this cold and flu season. Stay healthy 👍🙌👊😊⠀ ⠀ ⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #ColdQ  #ColdQtotheResQ  #sorethroat  #cough  #colds  #sneezing  #sniffles  #commoncold  #coldremedy  #coldprevetion  #allnatural  #nonGMO  #mindbodygram  #healthylife  #mindfulness  #healthandwellness  #healthtip  #consciousliving  #healthyhabits  #positivelife  #plantbased  #holistichealth  #healthylifestyle  #herbalremedy  #tcmlivingwell  #positivevibes  #naturalremedies  #immunesupport  #immunesystem  #mondaymotivation 
Fresh on the blog "Pap Smears (and all the upcoming changes) in a Nut Shell" • Click on link in bio • In December 2017 the Pap smear program is changing in Australia- Why is it changing? How is it changing? What does it mean for you? Read the blog to find out- this is important stuff for your health girls/ladies/women- be in the know. The power to prevent cervical cancer is somewhat in your hands!!! This is how excited I am when you leave my door after finally doing your Pap smear- in all honestly I do get a feeling of "boom another cervical cancer potentially prevented" and I do an awkward high five with myself - I put down the speculum first obviously 👏🏾👏🏾 Important stuff for all women- so tag your mates who might be interested 👍🏾
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#thewholesomedoctor #womensmedicine #womenshealthaus #womenshealth #womensfitness #papsmear #papsmears #papsmearssavelives #paptest #cervicalcancer #cervicalcancerscreening #cervicalcancerawarenessmonth #healthymotivation #healthychanges #empoweringwomen #empoweryourself #womenempowerment #doctorblogger #healthblogger #healthblog #healthtip
Fresh on the blog "Pap Smears (and all the upcoming changes) in a Nut Shell" • Click on link in bio • In December 2017 the Pap smear program is changing in Australia- Why is it changing? How is it changing? What does it mean for you? Read the blog to find out- this is important stuff for your health girls/ladies/women- be in the know. The power to prevent cervical cancer is somewhat in your hands!!! This is how excited I am when you leave my door after finally doing your Pap smear- in all honestly I do get a feeling of "boom another cervical cancer potentially prevented" and I do an awkward high five with myself - I put down the speculum first obviously 👏🏾👏🏾 Important stuff for all women- so tag your mates who might be interested 👍🏾 • • • #thewholesomedoctor  #womensmedicine  #womenshealthaus  #womenshealth  #womensfitness  #papsmear  #papsmears  #papsmearssavelives  #paptest  #cervicalcancer  #cervicalcancerscreening  #cervicalcancerawarenessmonth  #healthymotivation  #healthychanges  #empoweringwomen  #empoweryourself  #womenempowerment  #doctorblogger  #healthblogger  #healthblog  #healthtip 
We finally received our natural cosmetics beauty box! Great products inside. Thanks @lovelulabeauty .
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#beautycare #organic #organicoils #organicskincare #nongmo #crueltyfreeskincare #crueltyfreeproducts #veganskincare #fairtrade #healthcare #youngliving #healthier #healthtip #healthylife #healthylifestyle #healthychoices #beauty #makeup #pictureoftheday #instagood #shower #beautybox #beautytips #cosmetics
Skin Dr London DAILY FACEWASH (Rs: 295)
Now enjoy Healthy & Beautiful skin with the Best SKIN CARE & HAIR CARE products by SKIN Dr LONDON. 
Now in India.
No Harmful Chemicals.
No side effects 
Buy online: www.skindrlondon.com
Free shipping all over india .
.
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.
 #onefacewashforallskinproblems
#bestfacewashintheworld  #bestfacewashinindia #facewash #suntan #tanskin #tanning #oilyskin #wow #acne #skindrlondon #london #acne #pimple #healthtip #pimples #acnemarks #skin #clearskin #bestfacewash #skinproblem
Skin Dr London DAILY FACEWASH (Rs: 295) Now enjoy Healthy & Beautiful skin with the Best SKIN CARE & HAIR CARE products by SKIN Dr LONDON. Now in India. No Harmful Chemicals. No side effects Buy online: www.skindrlondon.com Free shipping all over india . . . . #onefacewashforallskinproblems  #bestfacewashintheworld  #bestfacewashinindia  #facewash  #suntan  #tanskin  #tanning  #oilyskin  #wow  #acne  #skindrlondon  #london  #acne  #pimple  #healthtip  #pimples  #acnemarks  #skin  #clearskin  #bestfacewash  #skinproblem 
Meatless Monday 🥄 Coconut Dhal. Very simple, very easy. Still working on getting the spices and consistency right but getting there.
Reducing your meat intake by just one day a week may reduce your chances of developing preventable conditions like cardio vascular disease, diabetes and obesity, it's also good for the environment 🙌🏻🌱 #itscooltocare #meatlessmonday #madeforyounutrition
Meatless Monday 🥄 Coconut Dhal. Very simple, very easy. Still working on getting the spices and consistency right but getting there. Reducing your meat intake by just one day a week may reduce your chances of developing preventable conditions like cardio vascular disease, diabetes and obesity, it's also good for the environment 🙌🏻🌱 #itscooltocare  #meatlessmonday  #madeforyounutrition 
It's never too late to start taking the right steps to help keep your bones strong as you age.

Here are a few tips to keep your bones healthy

To Know More, log on to www.healthexplora.com
Facebook https://www.facebook.com/HealthExplora/ 
LinkedIn https://www.linkedin.com/company/13194253/
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#HealthExplora #MedicalTourism #Healthybones #Calcium #StrongBones #RawFood #HealthyFood #EatHealthy #Stayhealthy #StayFit #FoodIsMedicine #HealthTip #HealthyLiving #LiveHealthy #NaturalFood #LiveNatural #Ayurveda #Yoga #Relax #Meditate #AlternateTherapy #NaturalTherapy #NaturalHealing #AlternateMedicine
It's never too late to start taking the right steps to help keep your bones strong as you age. Here are a few tips to keep your bones healthy To Know More, log on to www.healthexplora.com Facebook https://www.facebook.com/HealthExplora/ LinkedIn https://www.linkedin.com/company/13194253/ . . . . . . . . . . . #HealthExplora  #MedicalTourism  #Healthybones  #Calcium  #StrongBones  #RawFood  #HealthyFood  #EatHealthy  #Stayhealthy  #StayFit  #FoodIsMedicine  #HealthTip  #HealthyLiving  #LiveHealthy  #NaturalFood  #LiveNatural  #Ayurveda  #Yoga  #Relax  #Meditate  #AlternateTherapy  #NaturalTherapy  #NaturalHealing  #AlternateMedicine