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Potatoes and Lentils with caramelized onions and mushrooms🖤 || Yummie || PlantBased || Veggies || •••••••••••••••••••••••••••••••••••••••••••••••••••••
#Lentils #Potatoes #Caramelized #Onions #Mushrooms #Rotterdam  #DoWhatYouLove #Minimalism #OwnLess #Hygge #Gezellig #PlantBased #Fruit #Veggies #Organic #Vegan #Healthy #Gezond #EatClean #FitDutchie #Fitness #WorkOut #FitLifeStyle #Pilates #MyOwnBoss #Teacher #Traveller #Wanderlust #Moroccan #Dutch
Potatoes and Lentils with caramelized onions and mushrooms🖤 || Yummie || PlantBased || Veggies || ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Lentils  #Potatoes  #Caramelized  #Onions  #Mushrooms  #Rotterdam  #DoWhatYouLove  #Minimalism  #OwnLess  #Hygge  #Gezellig  #PlantBased  #Fruit  #Veggies  #Organic  #Vegan  #Healthy  #Gezond  #EatClean  #FitDutchie  #Fitness  #WorkOut  #FitLifeStyle  #Pilates  #MyOwnBoss  #Teacher  #Traveller  #Wanderlust  #Moroccan  #Dutch 
Salmon and avo toast making for the perfect study motivation 😍 Got a quick run + stairs workout done at the rec 🏃🏼‍♀️👊🏻 Then came home and needed to study but made this as a little motivation 😋 Absolutely obsessed with making salmon in the cast iron skillet, there's seriously nothing better 🙌🏻 And can we talk about how big that slice of sourdough is?! 😍 Definitely wouldn't mind having this every day for lunch 💯 I ended up layering some salmon on the toast and it was just unreal 💃🏼 Nothing like some good food to put you in a good mood 😎 Might take a study break at some point and do my BBG workout of the day but also might put it off until tomorrow 😅 Sometimes you have to prioritize and you can't always get everything in. Just gotta do your best and go with it 👌🏻 Can't wait for my two finals to be over tomorrow, thanks for all the well wishes everyone!! Seriously means so much to me 💕 --------------------------------------------------- #lunchtime details 👉🏻 1 piece of salmon (3 mins on each side over medium heat in @primalkitchenfoods avocado oil with @primalpalate new bae seasoning) + tomatoes with @primalpalate amore seasoning + a piece of sourdough with 1/2 avocado + sautéed zucchini (with @primalpalate amore seasoning and nutritional yeast, cooked for about 7 mins in the cast iron 👌🏻) ❤️
Salmon and avo toast making for the perfect study motivation 😍 Got a quick run + stairs workout done at the rec 🏃🏼‍♀️👊🏻 Then came home and needed to study but made this as a little motivation 😋 Absolutely obsessed with making salmon in the cast iron skillet, there's seriously nothing better 🙌🏻 And can we talk about how big that slice of sourdough is?! 😍 Definitely wouldn't mind having this every day for lunch 💯 I ended up layering some salmon on the toast and it was just unreal 💃🏼 Nothing like some good food to put you in a good mood 😎 Might take a study break at some point and do my BBG workout of the day but also might put it off until tomorrow 😅 Sometimes you have to prioritize and you can't always get everything in. Just gotta do your best and go with it 👌🏻 Can't wait for my two finals to be over tomorrow, thanks for all the well wishes everyone!! Seriously means so much to me 💕 --------------------------------------------------- #lunchtime  details 👉🏻 1 piece of salmon (3 mins on each side over medium heat in @primalkitchenfoods avocado oil with @primalpalate new bae seasoning) + tomatoes with @primalpalate amore seasoning + a piece of sourdough with 1/2 avocado + sautéed zucchini (with @primalpalate amore seasoning and nutritional yeast, cooked for about 7 mins in the cast iron 👌🏻) ❤️
Vegan & GF Vanilla Dream Crepes w/ Berry Coconut Cream filling by @vanelja ✨

Makes about 5 crepes
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Crepes:
1 cup oat flour (or rolled oats blended to flour)
5 tbsp potato starch
2 tbsp coconut sugar
tiny pinch of sea salt
1 tsp vanilla extract
1 ¼ cup sparkly water
2 tbsp coconut oil, melted

Preheat the skillet. Mix the dry ingredients in a bowl. Add vanilla, sparkly water and oil. Stir until even. Add a drop of coconut oil on the skillet and pour on some dough so that you get a thin round crepe. Cook until the surface looks dry, flip with a thin spatula and cook the other side. Prepare the rest of the crepes. Set aside & prepare the filling.
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Berry Coconut Whipped Cream:
1 can full fat coconut milk, kept in a fridge
2 tbsp maple syrup
½ tsp vanilla powder
2 tsp blueberry powder

Open the coconut milk can and scoop out the white thick paste into a bowl . Add the remaining ingredients and whip with a mixer until fluffy. If the mixture becomes too liquid, place it into a freezer for 10 min. The rest of the recipe is in the comments on @vanelja's Insta
Vegan & GF Vanilla Dream Crepes w/ Berry Coconut Cream filling by @vanelja ✨ Makes about 5 crepes ✨ Crepes: 1 cup oat flour (or rolled oats blended to flour) 5 tbsp potato starch 2 tbsp coconut sugar tiny pinch of sea salt 1 tsp vanilla extract 1 ¼ cup sparkly water 2 tbsp coconut oil, melted Preheat the skillet. Mix the dry ingredients in a bowl. Add vanilla, sparkly water and oil. Stir until even. Add a drop of coconut oil on the skillet and pour on some dough so that you get a thin round crepe. Cook until the surface looks dry, flip with a thin spatula and cook the other side. Prepare the rest of the crepes. Set aside & prepare the filling. ✨ Berry Coconut Whipped Cream: 1 can full fat coconut milk, kept in a fridge 2 tbsp maple syrup ½ tsp vanilla powder 2 tsp blueberry powder Open the coconut milk can and scoop out the white thick paste into a bowl . Add the remaining ingredients and whip with a mixer until fluffy. If the mixture becomes too liquid, place it into a freezer for 10 min. The rest of the recipe is in the comments on @vanelja's Insta
S U M M E R ~ V I B E S ☀⛱
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Which would you choose, acai or pitaya? 😜
S U M M E R ~ V I B E S ☀⛱ . Which would you choose, acai or pitaya? 😜
Nouvelle rubrique sur le blog ! 
Des idées de brunch pour des dimanches d'hiver bien au chaud à la maison ❄️☕️
-> Rdv dans la catégorie "sucré" et "sunday brunch" !
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#brunch #brunchinspo #breakfast #food #foodlovers #healthy #healthyfood #eathealthy #eatclean #bbg #bbgdiet #bbggirls #fit #fitgirls #fitmotivation #sport #workout #regime #regimeuse #croqkilos #teamcroqkilos #challenge #vitality #blog #blogger #fourchetteetbikini #jecuisinehealthy #recette #recettehealthy #recipes
Nouvelle rubrique sur le blog ! Des idées de brunch pour des dimanches d'hiver bien au chaud à la maison ❄️☕️ -> Rdv dans la catégorie "sucré" et "sunday brunch" ! - #brunch  #brunchinspo  #breakfast  #food  #foodlovers  #healthy  #healthyfood  #eathealthy  #eatclean  #bbg  #bbgdiet  #bbggirls  #fit  #fitgirls  #fitmotivation  #sport  #workout  #regime  #regimeuse  #croqkilos  #teamcroqkilos  #challenge  #vitality  #blog  #blogger  #fourchetteetbikini  #jecuisinehealthy  #recette  #recettehealthy  #recipes 
Você não pode perder! 
Marque uma amiga que vai amar essa novidade! 😉
.  Quando falamos de reeducação alimentar, sabemos que os maiores vilões são nossos lanchinhos...🙈🙊 @ClubFitLifeBrasil tem uma solução definitiva para nós!😍 É um Clube de Assinaturas de produtos saudáveis e para quem faz atividade física!💪 Agora você não tem mais desculpas! Entre no site, saiba como funciona, inscreva-se agora mesmo 🏃🏃 www.ClubFitLife.com garanta 10% na sua assinatura com o meu CUPOM DE DESCONTO, de R $ 69,90 por R $ 62,91 e ainda tenha frete grátis.😲🎉
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Codigo de Desconto: Fabi.mamede10
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Marque azamigas! 😉😉
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 #ClubFitLifeBrasil🍃#clubedeassinaturas #emagrecercomsaude #30tododia #alimentaçãosaudavel  #euconsigo #projetoverão #ema
grecer #nutrição 
#longevidade #controledopeso #comercomsaude #vamosjuntos #treinamento #runforlife #fitness #healthy #healthylifestyle #musculação  #vidafeliz
Você não pode perder! Marque uma amiga que vai amar essa novidade! 😉 .  Quando falamos de reeducação alimentar, sabemos que os maiores vilões são nossos lanchinhos...🙈🙊 @ClubFitLifeBrasil tem uma solução definitiva para nós!😍 É um Clube de Assinaturas de produtos saudáveis e para quem faz atividade física!💪 Agora você não tem mais desculpas! Entre no site, saiba como funciona, inscreva-se agora mesmo 🏃🏃 www.ClubFitLife.com garanta 10% na sua assinatura com o meu CUPOM DE DESCONTO, de R $ 69,90 por R $ 62,91 e ainda tenha frete grátis.😲🎉 . Codigo de Desconto: Fabi.mamede10 . Marque azamigas! 😉😉 .  #ClubFitLifeBrasil 🍃#clubedeassinaturas  #emagrecercomsaude  #30tododia  #alimentaçãosaudavel   #euconsigo  #projetoverão  #ema  grecer #nutrição  #longevidade  #controledopeso  #comercomsaude  #vamosjuntos  #treinamento  #runforlife  #fitness  #healthy  #healthylifestyle  #musculação   #vidafeliz 
So many people think that Mexicans #eat only #tacos.. but hey, they have Mole!!! 😍🇲🇽❤️
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#travel #food #fashion #mexico #food #foodie #foodporn #insta #instagram #instagood #follow #followme #happy #lithuaniangirl #photooftheday #photo #photography #fit #healthy #lunch #iphonesia #igtravel #blogger #luxurylife #beautiful #art
Promessa é dívida! Alôooou amantes de chocolates, preparem o caderninho de receitas ❤👌
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🍫 MOUSSE DE CHOCOLATE PROTÉICO ( e levemente low-carb, se você não comer tudo de uma vez 🤣)
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Para os ingredientes  e modo de preparo só passar os slides ➡➡
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OBS: após o preparo, deixar refrigerado por no mínimo 5 horas, o ideal seria de um dia para o outro!
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Opcional: Adicione 1 colher de café rasa de goma xantana na preparação.
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Esse mousse é bom pois é meeeega versátil ( além de delicioso), pode acrescentar café, morangos, raspas de limão ou laranja! O céu é o limite, usem e abusem da criatividade e do paladar de vocês 😊😊
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#mousse #lactosefree #glutenfree  #gastroart #chocolatecake #protein  #fit #health #nutrichef #chef #foodgasm #foodie #chocolate #healthy #callebaut #doce #saudavel #instafood #foodphotography #callebaut #belgianchocolate #patisserie  #chocolatebelga  #foodie #semculpa #eatclean #fitness
Promessa é dívida! Alôooou amantes de chocolates, preparem o caderninho de receitas ❤👌 . 🍫 MOUSSE DE CHOCOLATE PROTÉICO ( e levemente low-carb, se você não comer tudo de uma vez 🤣) . Para os ingredientes  e modo de preparo só passar os slides ➡➡ . OBS: após o preparo, deixar refrigerado por no mínimo 5 horas, o ideal seria de um dia para o outro! . Opcional: Adicione 1 colher de café rasa de goma xantana na preparação. . . Esse mousse é bom pois é meeeega versátil ( além de delicioso), pode acrescentar café, morangos, raspas de limão ou laranja! O céu é o limite, usem e abusem da criatividade e do paladar de vocês 😊😊 . . . . . #mousse  #lactosefree  #glutenfree  #gastroart  #chocolatecake  #protein  #fit  #health  #nutrichef  #chef  #foodgasm  #foodie  #chocolate  #healthy  #callebaut  #doce  #saudavel  #instafood  #foodphotography  #callebaut  #belgianchocolate  #patisserie  #chocolatebelga  #foodie  #semculpa  #eatclean  #fitness 
NAILDED IT! Sidder du og tænker: jeg kan ikke få hakkedrenge hvis jeg spiser plantebaseret, så har vi Løsningen! Husk og følg med, der kommer til at ske store ting i 2018 hos OVF! 🌱🤩 Har du en udfordring til os, smid en kommentar og vi står klar til at tage imod! 🤘🏽👍🏼 #plantbaseddiet #maketheworldgreener #veganstyleyourlife #vegan #veganfood #vegansk #vegansofig #veganism #vegano #veganfit #plantbasedliving #plantbaseddiet #plantbasedfood #plantbasedvegan #plantbasedmeals #plantbasedfood #whatveganseat #veganeats #healthyfood #healthy #healthymom #healthymeal #fitfood #instagramfitness #mom #foodporn #food #foodprep #foodie #foodbaby #veganbaby #foodstagram
NAILDED IT! Sidder du og tænker: jeg kan ikke få hakkedrenge hvis jeg spiser plantebaseret, så har vi Løsningen! Husk og følg med, der kommer til at ske store ting i 2018 hos OVF! 🌱🤩 Har du en udfordring til os, smid en kommentar og vi står klar til at tage imod! 🤘🏽👍🏼 #plantbaseddiet  #maketheworldgreener  #veganstyleyourlife  #vegan  #veganfood  #vegansk  #vegansofig  #veganism  #vegano  #veganfit  #plantbasedliving  #plantbaseddiet  #plantbasedfood  #plantbasedvegan  #plantbasedmeals  #plantbasedfood  #whatveganseat  #veganeats  #healthyfood  #healthy  #healthymom  #healthymeal  #fitfood  #instagramfitness  #mom  #foodporn  #food  #foodprep  #foodie  #foodbaby  #veganbaby  #foodstagram 
Beef soup, rice,  zucchini, mushrooms, 1 boiled agh and a clementine for lunch😄💓🍽
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#myfitnesspal #cleaneating #fitspo #weightloss #weightwatchers #fitbit #healthy #healthymeals #run #runner #eatinghealthy #food #weightlossjourney
Cuando tu cuerpo y alma se sienten en paz y equilibrio nadie será capaz de apagar tu luz 🙌🏼😊✨🕉✨✨✨
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#picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise#gym #like #like4like #workout #zen
Here's another go to simple and easy keto friendly meal: eggs, bacon, ham, some greens and veg and some black coffee. Easy to do at home or order from your favorite breakfast/brunch place. #macros are on point 👌
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#keto #ketodiet #ketolife #ketolife #ketogenic #ketogenicdiet #lowcarbhighfat #bacon #highfat #brunch #eggs #delicious #food #foodpics #foodporn #dinner #nom #nomnom #yum #yummy #delish #protein #ate #bonappetit #lowcarbdiet #breakfast #eatclean #healthy #health #coffee
Here's another go to simple and easy keto friendly meal: eggs, bacon, ham, some greens and veg and some black coffee. Easy to do at home or order from your favorite breakfast/brunch place. #macros  are on point 👌 . . . . . . #keto  #ketodiet  #ketolife  #ketolife  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #bacon  #highfat  #brunch  #eggs  #delicious  #food  #foodpics  #foodporn  #dinner  #nom  #nomnom  #yum  #yummy  #delish  #protein  #ate  #bonappetit  #lowcarbdiet  #breakfast  #eatclean  #healthy  #health  #coffee 
Don’t think about what can happen in a month. Don’t think about what can happen in a year. .
Just focus on the 24 hours in front of you & do what you can to get closer to where you want to be! .
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#f45 #f45training #instafit #fitness #gymlife #workout  #weightloss #fitspro #healthy #downtown #lifestyle #instagym #motivation #fit #goals #personaltraining #nutrition #girlswholift #functionaltrainer #health #motivationmonday #fitfam #atxfitness#atxfit#austinlife#austintx#austinfit#f45westlake
Don’t think about what can happen in a month. Don’t think about what can happen in a year. . Just focus on the 24 hours in front of you & do what you can to get closer to where you want to be! . . . #f45  #f45training  #instafit  #fitness  #gymlife  #workout   #weightloss  #fitspro  #healthy  #downtown  #lifestyle  #instagym  #motivation  #fit  #goals  #personaltraining  #nutrition  #girlswholift  #functionaltrainer  #health  #motivationmonday  #fitfam  #atxfitness #atxfit #austinlife #austintx #austinfit #f45westlake 
Olhar de reprovação pro seu final de semana! Por aqui segue normal, e aí?!🤘💥
#teamdelmaestro #nutricao #nutrition #saude #monday #gym #workout #healthy #health #fit #fitness #lifestyle #bodybuildinglifestyle #mensphysique #bodybuilding
Green Smoothies make me feel even Healthier 🤗🌿 and it's all natural VEGAN 💚
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#veggies #vegan #green #rawvegan #smoothies #vegansmoothie #food #drinks #healthy
Step count hit before dinner and without the gym. Love having my fitness tracker again. #igweightloss #weightlossjourney #healthy #fitnessgoals #steps
back fat disappearing! Keeping everyone updated on my journey! Will post another pick next months #healthy #backfat  #backfatbegone #living #eatwell #ladies #women #trainers #nodaysoff
Hoy estábamos con mamá en la zona y vinimos hacer un brunch nochero😂 en @buenosairesverde - Tiradito de tofu
- Brusquetas
- Y mi torta favorita con mi helado favorito🤤 CARROT CON HELADO DE JENGIBRE Y SESAMO🥕🍨 compartimos todo❤️
Una locura por las historias les muestro!!! No se olviden que lunes y martes con mi código de descuento “MANUD” TIENEN UN 15% DE DESCUENTO
Los quierooo
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#fitlife #health #foodie #eatclean #mond #blogger #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #power #lifestyle #cleaneating #snack #tea #time #evening #sunny #colour #icecream #cake
Hoy estábamos con mamá en la zona y vinimos hacer un brunch nochero😂 en @buenosairesverde - Tiradito de tofu - Brusquetas - Y mi torta favorita con mi helado favorito🤤 CARROT CON HELADO DE JENGIBRE Y SESAMO🥕🍨 compartimos todo❤️ Una locura por las historias les muestro!!! No se olviden que lunes y martes con mi código de descuento “MANUD” TIENEN UN 15% DE DESCUENTO Los quierooo • • • #fitlife  #health  #foodie  #eatclean  #mond  #blogger  #healthy  #clean  #eat  #fit  #life  #amazing  #instafit  #food  #foodblogger  #picture  #fitgirl  #fitfam  #health  #fitspo  #power  #lifestyle  #cleaneating  #snack  #tea  #time  #evening  #sunny  #colour  #icecream  #cake 
Happy Tuesday Lovelies 🌸 
Hope everyone is having a great day 💕
Raspberry Mango Nice Cream 🍦💖
Yay or Nay ? 
Follow the link in my bio to download Cook Vegetarian Recipes Ebook 👆🙋🏼 What recipe would you like me to cook next ? 👩‍🍳
Recipe: 
Ingredients 
1 large mango 
2 cups fresh/frozen raspberries 
1 banana 
1/2 cup rice syrup 
1/4 cup melted coconut oil 
Method: 
Place all the ingredients in a blender or ice cream maker and pulse until creamy and smooth. Pour into a loaf pan a freeze for at lest 3 hours or overnight. Enjoy.
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#vegetarian #vegetarianfood #veggies #vegetables #vegetarianrecipes #love #healthyeats #healthylife #healthychoices #eatclean #instafood #instafoodie #fitness #healthyeating #eatrealfood #followforfollow #healthylife #healthyfood #healthy #healthylifestyle #fitness #fitnessaddict #food #foodporn #foodie #animallovers #inspiration #nutrition
Happy Tuesday Lovelies 🌸 Hope everyone is having a great day 💕 Raspberry Mango Nice Cream 🍦💖 Yay or Nay ? Follow the link in my bio to download Cook Vegetarian Recipes Ebook 👆🙋🏼 What recipe would you like me to cook next ? 👩‍🍳 Recipe: Ingredients 1 large mango 2 cups fresh/frozen raspberries 1 banana 1/2 cup rice syrup 1/4 cup melted coconut oil Method: Place all the ingredients in a blender or ice cream maker and pulse until creamy and smooth. Pour into a loaf pan a freeze for at lest 3 hours or overnight. Enjoy. . . . #vegetarian  #vegetarianfood  #veggies  #vegetables  #vegetarianrecipes  #love  #healthyeats  #healthylife  #healthychoices  #eatclean  #instafood  #instafoodie  #fitness  #healthyeating  #eatrealfood  #followforfollow  #healthylife  #healthyfood  #healthy  #healthylifestyle  #fitness  #fitnessaddict  #food  #foodporn  #foodie  #animallovers  #inspiration  #nutrition 
La motivación tarde o temprano se acaba, es difícil estar motivados todos el tiempo. Por eso debes aprender a ser DISCIPLINADO y así lograrás ir al gimnasio o a entrenar con todo y frío, con todo y flojera y con todo y diciembre.

No olvides sudar por lo menos una vez al día 💦 (cabe aclarar que sudar por comer demasiado no cuenta 😅). #FitandBalancedMx #fit #healthy #fitness #fitgirl #ejercicio #salud #saludable #entrenamiento #sports #gym #sweat #nutricion #habitos #estilodevida #dieta #diciembre
La motivación tarde o temprano se acaba, es difícil estar motivados todos el tiempo. Por eso debes aprender a ser DISCIPLINADO y así lograrás ir al gimnasio o a entrenar con todo y frío, con todo y flojera y con todo y diciembre. No olvides sudar por lo menos una vez al día 💦 (cabe aclarar que sudar por comer demasiado no cuenta 😅). #FitandBalancedMx  #fit  #healthy  #fitness  #fitgirl  #ejercicio  #salud  #saludable  #entrenamiento  #sports  #gym  #sweat  #nutricion  #habitos  #estilodevida  #dieta  #diciembre 
Parm Crusted Chicken with Brocolli! Made in less than 30, true Jax form right there! #brocolli #healthy #chicken
this is your daily reminder to do what makes you happy! don’t let anyone else’s opinions influence what you do! they can inspire and enhance, but nobody else should be the defining point of who you are and what you do! being yourself leads to people liking you that are actually your kind of people and not people that are like the fake you! be yourself and flaunt it my dears :)
this is your daily reminder to do what makes you happy! don’t let anyone else’s opinions influence what you do! they can inspire and enhance, but nobody else should be the defining point of who you are and what you do! being yourself leads to people liking you that are actually your kind of people and not people that are like the fake you! be yourself and flaunt it my dears :)
I still have another 2 hours of work before I can even go to the gym, and I just don't want to go, But is a thing, and I'm trying to stick with That! 
ARE YOU CRUSHING MONDAY????? .
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#seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitspo #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #obesetobeastarmy  #healthy #wellness #goalsetting #nopainnogain #walking #fitnessmotivation #jordosbodsquad #fitgirls #girlswithtattoos #gainz #strongnotskinny #fitspiration #motivationalmonday
I still have another 2 hours of work before I can even go to the gym, and I just don't want to go, But is a thing, and I'm trying to stick with That! ARE YOU CRUSHING MONDAY????? . . . . . . #seattle  #weightloss  #weightlosstransformation  #vegan  #vegetarian  #ownyou  #determined  #fitspo  #fitfam  #depression  #weightlossjournal  #beforeandafter  #fatloss  #plantbased  #obesetobeastarmy  #healthy  #wellness  #goalsetting  #nopainnogain  #walking  #fitnessmotivation  #jordosbodsquad  #fitgirls  #girlswithtattoos  #gainz  #strongnotskinny  #fitspiration  #motivationalmonday 
After a few days out of town working on taking GFT to another level...so glad to be back!!! #morningcrew #hustleforthatmuscle #Genesisfitnesstraining #health #fitness #fit  #fitspo #workout  #cardio #gym #train  #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #sanmarcosca #exercise
Me and my little friend were doing Dumbell concentration curls #bodybuilding #bodybuilder #workout #exercise #erol #gym #muscle #healthy #uk #unitedkingdom
Curly legs...or leg curls 💇🏽‍♀
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MEERA.FITNESS GUIDES: LEG CURLS
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Okay so these aren't so much guides as like a basic video on what each machine is and the general movement needed. Ya know, for those blah days #mindblank *
The leg curl will target your hammies and glutes! Remember almost all positions on the machine are changeable...whether you get a full curl in or a half curl. Whatever feels comfortable. Low weight, high weight, its all relative. Just do you. Personally I like low weight max out, and work my way up till I can't go anymore. #alldaylegday
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Song: @cncomusic
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#meerafitness #happybodies #happy #healthy #healthyminds #strong #kaur #sikh #muscle #strongwomen #getfitordirtrying #eatcleantraindirty #iifym #selfie #lifting #legday #fire #workout #motivation #fitfam #ukfitfam #gym #gymshark #strengthfeed #fittysquad #fitchick
Curly legs...or leg curls 💇🏽‍♀ * MEERA.FITNESS GUIDES: LEG CURLS * Okay so these aren't so much guides as like a basic video on what each machine is and the general movement needed. Ya know, for those blah days #mindblank  * The leg curl will target your hammies and glutes! Remember almost all positions on the machine are changeable...whether you get a full curl in or a half curl. Whatever feels comfortable. Low weight, high weight, its all relative. Just do you. Personally I like low weight max out, and work my way up till I can't go anymore. #alldaylegday  * Song: @cncomusic * * * * * #meerafitness  #happybodies  #happy  #healthy  #healthyminds  #strong  #kaur  #sikh  #muscle  #strongwomen  #getfitordirtrying  #eatcleantraindirty  #iifym  #selfie  #lifting  #legday  #fire  #workout  #motivation  #fitfam  #ukfitfam  #gym  #gymshark  #strengthfeed  #fittysquad  #fitchick 
.Last day for this awesome deal!!!!!!
.$25....Buy one get one FREE!.
.Perfect stocking stuffer for you know who!!! Stop stress in its tracks!  Isn’t it time you took your health into your own hands? .
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.Confianza is a naturally based supplement that increases your energy levels while reducing stress and fatigue. Its special blend of herbs was developed to provide a safe way to enhance your ability to cope with all forms of stress: physical, emotional, or environmental. Confianza's proprietary blend of herbs includes many ingredients called adaptogens. Adaptogens are natural substances that work through the adrenal glands to produce adjustments in the body that help combat stress and increase your resistance to it. These ingredients in Confianza can help restore balance within your body, allowing you to better cope with the stresses in your life. It works .
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#health #fitness #healthy #gym #fit #workout #motivation #fitspo #lifestyle #bodybuilding #training #diet #cardio #exercise #eatclean #fitfam #fitnessaddict #getfit #strong #cleaneating #train #fitnessmodel #active #instahealth #healthychoices #itworksgreens #greens #greendrink #lizakeepsmehealthy #bogo via ripl.com
.Last day for this awesome deal!!!!!! .$25....Buy one get one FREE!. .Perfect stocking stuffer for you know who!!! Stop stress in its tracks! Isn’t it time you took your health into your own hands? . . . . . . .Confianza is a naturally based supplement that increases your energy levels while reducing stress and fatigue. Its special blend of herbs was developed to provide a safe way to enhance your ability to cope with all forms of stress: physical, emotional, or environmental. Confianza's proprietary blend of herbs includes many ingredients called adaptogens. Adaptogens are natural substances that work through the adrenal glands to produce adjustments in the body that help combat stress and increase your resistance to it. These ingredients in Confianza can help restore balance within your body, allowing you to better cope with the stresses in your life. It works . . . . . . . . . #health  #fitness  #healthy  #gym  #fit  #workout  #motivation  #fitspo  #lifestyle  #bodybuilding  #training  #diet  #cardio  #exercise  #eatclean  #fitfam  #fitnessaddict  #getfit  #strong  #cleaneating  #train  #fitnessmodel  #active  #instahealth  #healthychoices  #itworksgreens  #greens  #greendrink  #lizakeepsmehealthy  #bogo  via ripl.com
Go after your goals 👏🏻 life is a marathon not a sprint. Everything takes time. Nothing happens over night. Be patient, be kind, and be willing to learn. What you deserve will come to you. 🌟🙏🏻
Go after your goals 👏🏻 life is a marathon not a sprint. Everything takes time. Nothing happens over night. Be patient, be kind, and be willing to learn. What you deserve will come to you. 🌟🙏🏻
MÉDICAS HEBIATRAS em momento de confraternização! 😊A gente trabalha bastante mas também tem tempo para um café e para traçar as metas para 2018!!! 🙌🏻 💙❤️ #clinicapieri #medicinadoadolescente #adolescente #hebiatria #hebiatra
#psiquiatriaadolescente #pediatria #pediatra #adolescência #campinas #medicina #clinica #saudável #adolescentmedicine #teenhealth #hebiatrics #teenclinic #teen #medicine #psychiatry #healthy #nutrição #psicologia #nutrition #psychology #confraternização #pausa
MÉDICAS HEBIATRAS em momento de confraternização! 😊A gente trabalha bastante mas também tem tempo para um café e para traçar as metas para 2018!!! 🙌🏻 💙❤️ #clinicapieri  #medicinadoadolescente  #adolescente  #hebiatria  #hebiatra  #psiquiatriaadolescente  #pediatria  #pediatra  #adolescência  #campinas  #medicina  #clinica  #saudável  #adolescentmedicine  #teenhealth  #hebiatrics  #teenclinic  #teen  #medicine  #psychiatry  #healthy  #nutrição  #psicologia  #nutrition  #psychology  #confraternização  #pausa 
It’s hot. 😫 Have a smoothie.🥤You’ll feel better! 🤗
#hot #summer #heat #recovery #smoothie #cool #health #healthy #almondmilk #dairyfree #vegan #turmeric #almondmilkco #AMCo #cafe #coffee #caffeine #melbourne #melbournecafe
LOVING yourself means loving EVERY SINGLE part of you! Your good and your bad! My BODY is just that, MINE and I've never been more happy with myself... I eat healthy, I exercise of a regular basis and I fight a chronic illness ever day.  I took this photo about 4 or 5 months ago in the middle of summer and I felt really terrible about it... I had thoughts of depression and disgust when I looked at my body, in these last few months I've realized that no matter what size my jeans are, I'm not going to be happy unless I focus on what God needs me to focus on... and that's my health, my family, and investing in my future.. I haven't been more sure of myself! 2018 is about to be my best year yet! #PLUSIZED #THICK #CURVY #CURVES #HEALTHY #BEAUTIFUL #SELFLOVE #RESPECT #NOURISH #TALLWOMEN
LOVING yourself means loving EVERY SINGLE part of you! Your good and your bad! My BODY is just that, MINE and I've never been more happy with myself... I eat healthy, I exercise of a regular basis and I fight a chronic illness ever day. I took this photo about 4 or 5 months ago in the middle of summer and I felt really terrible about it... I had thoughts of depression and disgust when I looked at my body, in these last few months I've realized that no matter what size my jeans are, I'm not going to be happy unless I focus on what God needs me to focus on... and that's my health, my family, and investing in my future.. I haven't been more sure of myself! 2018 is about to be my best year yet! #PLUSIZED  #THICK  #CURVY  #CURVES  #HEALTHY  #BEAUTIFUL  #SELFLOVE  #RESPECT  #NOURISH  #TALLWOMEN 
Are you Joining Us Tomorrow?

6:00 am Total Body Conditioning with Jaimee
9:00 am Zumba with Danielle
6:30 pm Mat Pilates with Jeannie
7:15 pm Total Body Conditioning with Jeannie
8:00 pm Zumba with Carmen 
#workout #fitness #women #weightloss #strongwomen #getinshape #vivazclub #Zumba #Nia #totalbodyworkout #barre #dancefitness #EatClean #hardwork #FitFood #fit #healthy #gym #fitspiration #dedicated #motivation #inspiration #determination #strong #unionnj #fitnessmotivation #springfieldnj #healthybodyhealthymind #fitnessjourney
Are you Joining Us Tomorrow? 6:00 am Total Body Conditioning with Jaimee 9:00 am Zumba with Danielle 6:30 pm Mat Pilates with Jeannie 7:15 pm Total Body Conditioning with Jeannie 8:00 pm Zumba with Carmen #workout  #fitness  #women  #weightloss  #strongwomen  #getinshape  #vivazclub  #Zumba  #Nia  #totalbodyworkout  #barre  #dancefitness  #EatClean  #hardwork  #FitFood  #fit  #healthy  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #determination  #strong  #unionnj  #fitnessmotivation  #springfieldnj  #healthybodyhealthymind  #fitnessjourney 
Food Cred: @marencsvensen 🙌🏽 So effing good 👅 #steak #salad #newpotatoes #dinner #monday #goatcheese #cherrytomatoes #orange #pepper #beef #maren #spinach #healthy #balsamic #dressing #foodporn #instafood #yummy #delish #christmas #tree #full #protein #yes #food
Figo é super comum nessa época do ano! 
Ele é rico em vários minerais como potássio e manganês! Além disso é também um potente antioxidante, por ser rico em flavonóides! Se tiver disponível nas festas a versão cristalizada, lembre-se de consumir menos ok? Pois essa versão é rica em açúcar!  #nutrasante #nutricaoesportiva #nutricaoeficiente #healthy #figo #goodfood #goodlife #realfood #comidadeverdade #festas #fimdeano #dietaetreino #foco #objetivo #personaldiet #consultorio
Figo é super comum nessa época do ano! Ele é rico em vários minerais como potássio e manganês! Além disso é também um potente antioxidante, por ser rico em flavonóides! Se tiver disponível nas festas a versão cristalizada, lembre-se de consumir menos ok? Pois essa versão é rica em açúcar! #nutrasante  #nutricaoesportiva  #nutricaoeficiente  #healthy  #figo  #goodfood  #goodlife  #realfood  #comidadeverdade  #festas  #fimdeano  #dietaetreino  #foco  #objetivo  #personaldiet  #consultorio 
Credit  to  @low_calorie_foods .

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function .

#cashewnuts #healthy #yummy #tasty #like #lowcalorie #diet #delicious #goodmorning #calories #healthyfood #benifit
When pasta is life but you're trying to get your abs back 😭
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Honestly though these Zucchini noodles are bomb and taste sooooo good! .
Can't wait to share the recipe with you this week! 🤤👅💦
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I love staying home on the cold winter days and just cook and try new recipes so a lot of new things coming your way... 💕 stay tuned for yummy, healthy and fit recipes ✨
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#monday #motivation #motivationmonday #Healthy #lifestyle #fitness #nyc
When pasta is life but you're trying to get your abs back 😭 . Honestly though these Zucchini noodles are bomb and taste sooooo good! . Can't wait to share the recipe with you this week! 🤤👅💦 . I love staying home on the cold winter days and just cook and try new recipes so a lot of new things coming your way... 💕 stay tuned for yummy, healthy and fit recipes ✨ . #monday  #motivation  #motivationmonday  #Healthy  #lifestyle  #fitness  #nyc 
So I went to weigh in and put on 7.5lbs on 2 & a half weeks completely off plan and a week prior to that winging it. I am now fully motivated to get back on track. I did have a bowl of coco pops for dinner but that is all I had eaten today so within my syns and used my healthy A. Just about to have some toast at work for my B choice. I'm back!💪 #sw #swuk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #weighday #losingweight #weightloss #letsdothis #lifestyleblogger #foodblogger #fooddiary #foodoptimising #cleaneating #healthy #snowday #snowy #snow #puppylove #family #bodymagic
So I went to weigh in and put on 7.5lbs on 2 & a half weeks completely off plan and a week prior to that winging it. I am now fully motivated to get back on track. I did have a bowl of coco pops for dinner but that is all I had eaten today so within my syns and used my healthy A. Just about to have some toast at work for my B choice. I'm back!💪 #sw  #swuk  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldmafia  #slimmingworlddiary  #weighday  #losingweight  #weightloss  #letsdothis  #lifestyleblogger  #foodblogger  #fooddiary  #foodoptimising  #cleaneating  #healthy  #snowday  #snowy  #snow  #puppylove  #family  #bodymagic 
My skinny butt managed to bench 55kg today for my new PB 👊💪 yay getting stronger slowlyyyyy!!!! @stackhousegym_rayleigh #bench #chest #arms #gymshark #leggings #powerliftingwomen #powerlifting #powerlifter #lifting #muscles #girlswholift #girlswithmuscles #strong #strongwoman #strongisthenewsexy #training #fit #fitness #gym #gymbunny #fitstagram #health #healthy #happy #fun #improving #personalbest #liftheavy