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Supper fix, when your feeling peck-ish but want to keep your diet on track. #lowfat #greekyoghurt #strawberries #blueberries #breakfast #healthysnack #healthy #nutrition #food #foodporn #yummy #easy #noprep
Dinner was delicious! Bruschetta pork chops, broccoli biscuits and the applesauce I made (not pictured) #dinner #saturday #delicious #sogood #health #healthy #healthylifestyle #eathealthy #fitmom #fit #food #foodporn #foodie #momlife #moments #instagood #instadaily #instafood #family #eatgood #healthyeating #healthydinner #loveit
Between squats tricep flex 💪🏻 happy with the level of leanness I have been able to keep so far on this clean bulk. Staying lean and getting mean! #eatcleantraindirty #squateveryday #squats #squatlife #lungeandlearn #lungeeveryday #getstacked #powerlifting #mensphysique #anabolicfasting #eatclean #healthy #maxeffort #health #beastmode #bodybuilding #fitnessaddict #fitness #flex #gains #getfit #gymlife #ironaddict #physique #proudbutneversatisfied #motivated #cantstopwontstop #nodaysoff #effortisachoice #workout
Between squats tricep flex 💪🏻 happy with the level of leanness I have been able to keep so far on this clean bulk. Staying lean and getting mean! #eatcleantraindirty  #squateveryday  #squats  #squatlife  #lungeandlearn  #lungeeveryday  #getstacked  #powerlifting  #mensphysique  #anabolicfasting  #eatclean  #healthy  #maxeffort  #health  #beastmode  #bodybuilding  #fitnessaddict  #fitness  #flex  #gains  #getfit  #gymlife  #ironaddict  #physique  #proudbutneversatisfied  #motivated  #cantstopwontstop  #nodaysoff  #effortisachoice  #workout 
#eatclean 
You are what you eat 🍓🍐🍌🍏🍎🍊🍒
#healthystickynotes

Remember 
#EatDrinkActHealthy

#motivation 
youcandoit .... jump over sickness #getfit ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body figure nor for a #trendy #fashion wearing but for a #happy and #healthy #life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food 🍏🍎🍐🍊🍌🍉🍓 #drink clean #water whenever you are thirsty 8 to 10 cups daily #sleep 6 to 8 hours daily reduce #stress exercise ️🏊🚴‍️regularly #keepfit keep healthy
Keep Smiling 
picture belongs to @DoctorAbdelkawi
#eatclean  You are what you eat 🍓🍐🍌🍏🍎🍊🍒 #healthystickynotes  Remember #EatDrinkActHealthy  #motivation  youcandoit .... jump over sickness #getfit  ..... #fitness  isn't only about #bodybuilding  #workouts  #exercises  not only to have a #model  #celebrity  #stars  body figure nor for a #trendy  #fashion  wearing but for a #happy  and #healthy  #life  ... preventing #overweight  #obesity  #malnutrition  #hypertension  #Diabetes  ..... getfit to get healthy️🚴 ️#eat  healthy #organic  #food  🍏🍎🍐🍊🍌🍉🍓 #drink  clean #water  whenever you are thirsty 8 to 10 cups daily #sleep  6 to 8 hours daily reduce #stress  exercise ️🏊🚴‍️regularly #keepfit  keep healthy Keep Smiling picture belongs to @DoctorAbdelkawi
@Regrann from @gymaesthetic -  Combined HIIT and abarooooskis are for this bomb circuit 👊🏼 cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes the heart happy

1️⃣ 10 side lunge to curtsy lunge

2️⃣ repeat on other leg

3️⃣ 10 jumping lunges | take out jump for reverse lunge for beginners

4️⃣ 20 squat walks up

5️⃣ 20 in-n-puts for the abs

6️⃣ 10 side to side taps

7️⃣ 15 plank jacks

8️⃣ 15 second plank hold

Complete each movement back to back, rest and repeat if you'd like!

Outfit: Lululemon

Song: Falls | ODESZA
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Credit: @whitneyysimmons #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial#Regrann💪#passeidos35eagora😊 Lembre-se de consultar um profissional da área👍@passeidos35eagora #passeidos35eagora ⠀⠀
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Recomendo: @nutritionandbodybuilding - #regrann
@Regrann from @gymaesthetic - Combined HIIT and abarooooskis are for this bomb circuit 👊🏼 cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes the heart happy 1️⃣ 10 side lunge to curtsy lunge 2️⃣ repeat on other leg 3️⃣ 10 jumping lunges | take out jump for reverse lunge for beginners 4️⃣ 20 squat walks up 5️⃣ 20 in-n-puts for the abs 6️⃣ 10 side to side taps 7️⃣ 15 plank jacks 8️⃣ 15 second plank hold Complete each movement back to back, rest and repeat if you'd like! Outfit: Lululemon Song: Falls | ODESZA . . . Credit: @whitneyysimmons #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial #Regrann 💪#passeidos35eagora 😊 Lembre-se de consultar um profissional da área👍@passeidos35eagora #passeidos35eagora  ⠀⠀ ⠀ Recomendo: @nutritionandbodybuilding - #regrann 
Yoga takes you in the present moment. Be high on life wearing the High-Times leggings.  in her  leggings. #leggings #yoga #handstand
✅Follow @yoga_magazines
✅Check link in my BIO
✅Tag your friends
#yogathings #yoga #penyogastar #acroyoga #pilates #stabilitychair #handstand #lornajane #yoga4growth #ustrasana #camelpose #canadatag #thursday #herbalifenutrition #lace #instafood #remiseenforme #fitgirl #nike #inspiration #camera #worldclass #fitfrenchies #fitspo #model #elenafernandes #healthy
Yoga takes you in the present moment. Be high on life wearing the High-Times leggings. in her leggings. #leggings  #yoga  #handstand  ✅Follow @yoga_magazines ✅Check link in my BIO ✅Tag your friends #yogathings  #yoga  #penyogastar  #acroyoga  #pilates  #stabilitychair  #handstand  #lornajane  #yoga4growth  #ustrasana  #camelpose  #canadatag  #thursday  #herbalifenutrition  #lace  #instafood  #remiseenforme  #fitgirl  #nike  #inspiration  #camera  #worldclass  #fitfrenchies  #fitspo  #model  #elenafernandes  #healthy 
The setup is everything. 💯🙏🏼 #grateful 
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Join the team... 🏆 @team.physique Coaching

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#fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitlife #fitspiration #flex #abs #workout #npc #bodybuilding #bodybuilder #physique #classicphysique #aesthetic #aesthetics #shredded #gym #gymlife #gymtime #gymrat #healthylife #healthylifestyle #health #healthy
The setup is everything. 💯🙏🏼 #grateful  _______________________________________________________ Join the team... 🏆 @team.physique Coaching ________________________________________________________ #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitlife  #fitspiration  #flex  #abs  #workout  #npc  #bodybuilding  #bodybuilder  #physique  #classicphysique  #aesthetic  #aesthetics  #shredded  #gym  #gymlife  #gymtime  #gymrat  #healthylife  #healthylifestyle  #health  #healthy 
"Viva sem pressa,um dia de cada vez. Controle sua ansiedade e desfrute as coisas boas que a vida oferece!" 🙏🏻😍🍀
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#fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #healthylifestyle #healthy #healthyfood #casalfitness #casalmaromba #maromba #model #models #wellness #bodyshape #blessed #peace #riodejaneiro #rio #errejota #strong #vidasaudavel #equilibrio #nutrition
On track to shatter my total this year. Bigger faster stronger every damn day
On track to shatter my total this year. Bigger faster stronger every damn day
Have you guys watch my latest video on YouTube? I made a vegetarian dish using @hellofresh recipe. Click on the link in my bio to watch it .
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#hellofresh #youtube #homecook #vegetarian #vegetables #cleaneating #cheese #sweetpotato #tomato #delicious #tasty #healthy #healthyfood #ovenroasted #seattle #lifestyle #subscribe #ad
Potatoes with edamame 🥔
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#vegan #love #potato #beans #happy #summer #dinner #recipe #veganrecipe #recipes #healthy #fit #fitness #yummy #delicious #goodvibes
Sometimes we have our opinions on other people beliefs and sexuality as if we know what’s best. What’s best is to let others be throughout their own situation. Who are you to judge someone on how to live their life ? #candlelitthoughts ✨
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#love #live #laugh #life #beautiful #beauty #happy #happiness #peace #motivation #inspiration #friends #family #art #smile #photooftheday #bestoftheday #instagood #instadaily #nature #repost #healthy
We are bringing all these breads to the park! Come pick up your #fresh #healthy #organic #sourdough #briocherolls #bialys #scones #loaf #eatwell #breakfast at #TTDIpark!
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jacked and ready for Saturday night 💯
ᴍɪʀɪɴ? . . jacked and ready for Saturday night 💯
My old faithful Ringside Super Bsg Gloves i bought in 1991.
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Www.boxrite.com.au
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#learnboxingskills #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook @fightersworldwideclothing #fightersworldwideclothing @ringsidefightstore @tstcontroversy
Chinese! BEFORE AND AFTER 😑 My stomachaches definitely shrank because 1/2 of it went in the bin 😒
Chinese! BEFORE AND AFTER 😑 My stomachaches definitely shrank because 1/2 of it went in the bin 😒
#vegan brunch with my favorites! Super delicious Persian food 😍 with bottomless mimosas + live music, by the lake!
#vegan  brunch with my favorites! Super delicious Persian food 😍 with bottomless mimosas + live music, by the lake!
Love cooking, love eating 😍😍 but I'm trying to eat healthier 😇#vegan #baking #banana #macros #nutrition #fitness #health #nosugar #nodairy #healthy #deserts #outoftheoven Banana Walnut, Banana Blueberry and Banana Apple Vegan Protein Muffins #fall #flavors
Had a fun trip to the eye docs 👓for my checkup and wow 😳 I forget how freaky it is when they dilate your 👀... ahh the sun ☀️ 🕶 lol .
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#bigeyes #eyedoctor #fun #goofy #havefun #bewhoyouare #dork #bewhoyouare #loveyourself #embraceyourjourney #sun #sunlight #bright #brightsky #positivevibes #itsthelittlethings #happysaturday #healthy #healthylifestyle #paleskin #diy #doityourself #healthandfitness #fitness #takecareofyourself #harrypotter #nomakeup #nomakeupdontcare #saturday
Had a fun trip to the eye docs 👓for my checkup and wow 😳 I forget how freaky it is when they dilate your 👀... ahh the sun ☀️ 🕶 lol . . . . . #bigeyes  #eyedoctor  #fun  #goofy  #havefun  #bewhoyouare  #dork  #bewhoyouare  #loveyourself  #embraceyourjourney  #sun  #sunlight  #bright  #brightsky  #positivevibes  #itsthelittlethings  #happysaturday  #healthy  #healthylifestyle  #paleskin  #diy  #doityourself  #healthandfitness  #fitness  #takecareofyourself  #harrypotter  #nomakeup  #nomakeupdontcare  #saturday 
การออกกำลังกายที่แบ่งเป็นฐาน 📍เน้น cardio ให้โดนกล้ามเนื้อทุกส่วนของร่างกาย 🔥 ทั้งสนุก ทั้งเบิร์น 🔥 สอนโดยโค้ชซิก ผู้จบป.ตรีด้านวิทยาศาสตร์การกีฬาจากจุฬาฯ และประกาศนียบัตรหลักสูตรของอเมริกา 🙋🏻‍♂️ 📲  Information/Booking ☎ 02-886-1114 / 094-659-5642
ADD Line: goo.gl/qwCUKg
Line@ : @pydacademy
IG : @petchyindee.academy
FB : Petchyindee Academy

#cardio#circuittraining #cardiotraining#cardioworkout#petchyindeeacademy #groupclass#groupclassinbkk#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
การออกกำลังกายที่แบ่งเป็นฐาน 📍เน้น cardio ให้โดนกล้ามเนื้อทุกส่วนของร่างกาย 🔥 ทั้งสนุก ทั้งเบิร์น 🔥 สอนโดยโค้ชซิก ผู้จบป.ตรีด้านวิทยาศาสตร์การกีฬาจากจุฬาฯ และประกาศนียบัตรหลักสูตรของอเมริกา 🙋🏻‍♂️ 📲 Information/Booking ☎ 02-886-1114 / 094-659-5642 ADD Line: goo.gl/qwCUKg Line@ : @pydacademy IG : @petchyindee.academy FB : Petchyindee Academy #cardio #circuittraining  #cardiotraining #cardioworkout #petchyindeeacademy  #groupclass #groupclassinbkk #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Did some four wheeler riding with the wife today. Clearly took a moment to think about trees and rocks and stuff
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#fourwheeler #hiking #biceps #arms #fitness #exercise #physique #fitmen #aesthetics #muscle #body #fit #igfit #igfitness #instafit #fitspo #transformation #motivation #abs #fitfam #fitlife #healthy #gym #workout #tattoos #lifting #fitdad #smile #model #fitnessmodel
Still not feeling well....but I gotta eat something!
Rabbit food it is! Lol

GetYourProducts  by logging on to:
http://shop.totallifechanges.com/NicoleMonique1

GetYourProducts & LetsGetStarted #Techui
#iasodetoxtea🌿 #NRG #nutraburstliquidvitamin 
#motivation #lifestyle #healthy #love #instagood #workout #inspiration #health #fitfam #fit #HashmeApp #training #happy #gym #exercise #eatclean #fitnessmotivation #strong #muscle #gymlife #weightloss  #getfit #instafit #life  #beautiful  via @HashMeApp
Still not feeling well....but I gotta eat something! Rabbit food it is! Lol GetYourProducts by logging on to: http://shop.totallifechanges.com/NicoleMonique1 GetYourProducts & LetsGetStarted #Techui  #iasodetoxtea 🌿 #NRG  #nutraburstliquidvitamin  #motivation  #lifestyle  #healthy  #love  #instagood  #workout  #inspiration  #health  #fitfam  #fit  #HashmeApp  #training  #happy  #gym  #exercise  #eatclean  #fitnessmotivation  #strong  #muscle  #gymlife  #weightloss  #getfit  #instafit  #life  #beautiful  via @HashMeApp
Salad bowl with sustainable poached salmon...at Lady Marmalade. Catching up with old friends while eating delicious food.

#salad #saladbowl #salmon #healthy #delicious #salads #yummy #foodie #foods #food😍 #food #ladymarmaladetoronto @ladymrestaurant
Yummy Orice Banana Crepe Cakes!
เช้าวันอาทิตย์อย่างนี้มาทานเครปเค้กกล้วยหอมไส้มัลติเกรนพุดดิ้งกันค่า ใช้ข้าวโอ๊ต1/2 ถ้วย นมอัลมอนด์รสวานิลาครึ่งกล่อง กล้วยหอมครึ่งลูก ไข่ไก่ 1 ฟอง เกลือ LS เล็กน้อย ปั่นให้เข้ากันก่อนนำไปทอดบนกระทะเทฟล่อน เสิร์ฟคู่กับโอไรซ์และผลไม้ราดโยเกิร์ตเล็กน้อย ก็อร่อยครบแล้วค่า
#OriceHealthy #MultigrainsPudding 
#ประโยชน์ครบอร่อยง่ายแค่ร้อยแคล#crepe#cpepecakes#healthycrepe
#cleaneating #snack#eatcleantraindirty #eatclean #healthyeating #healthybreakfast #breakfast#breakfastlover#healthyfood #healthy #fresh #delicious#tasty#healthylifestyle#food#fooodporn#foodstagram #berries #fitfood #fitnessmotivation#fitnessfood#yum#hungry#cute
Yummy Orice Banana Crepe Cakes! เช้าวันอาทิตย์อย่างนี้มาทานเครปเค้กกล้วยหอมไส้มัลติเกรนพุดดิ้งกันค่า ใช้ข้าวโอ๊ต1/2 ถ้วย นมอัลมอนด์รสวานิลาครึ่งกล่อง กล้วยหอมครึ่งลูก ไข่ไก่ 1 ฟอง เกลือ LS เล็กน้อย ปั่นให้เข้ากันก่อนนำไปทอดบนกระทะเทฟล่อน เสิร์ฟคู่กับโอไรซ์และผลไม้ราดโยเกิร์ตเล็กน้อย ก็อร่อยครบแล้วค่า #OriceHealthy  #MultigrainsPudding  #ประโยชน ์ครบอร่อยง่ายแค่ร้อยแคล#crepe #cpepecakes #healthycrepe  #cleaneating  #snack #eatcleantraindirty  #eatclean  #healthyeating  #healthybreakfast  #breakfast #breakfastlover #healthyfood  #healthy  #fresh  #delicious #tasty #healthylifestyle #food #fooodporn #foodstagram  #berries  #fitfood  #fitnessmotivation #fitnessfood #yum #hungry #cute 
WOD 
30 Rounds por tiempo:
-1 Power Clean 185/135
-9 Push Ups -8 Box Jumps 24"/20"
-5 Burpees 
Hoy estuvimos visitando a la comunidad @lycancrossfit 💪🏻 apoyando a los damnificados del terremoto en México, le dimos duro al wod 👊🏻
Gracias por la invitación 👍🏻
#XFitFactory #Community #CrossFit #stepbystep #faith #workouttime #dedication #lifestyle #FunctionalTraining #focus #fitness #motivation #gymfreak #determination #trainhard #diet #getfit #fit #fitforlife #fitfam #goodday #instafitness #ripped #dude #followme #friends #fitspo #healthy #gymaddict
WOD 30 Rounds por tiempo: -1 Power Clean 185/135 -9 Push Ups -8 Box Jumps 24"/20" -5 Burpees Hoy estuvimos visitando a la comunidad @lycancrossfit 💪🏻 apoyando a los damnificados del terremoto en México, le dimos duro al wod 👊🏻 Gracias por la invitación 👍🏻 #XFitFactory  #Community  #CrossFit  #stepbystep  #faith  #workouttime  #dedication  #lifestyle  #FunctionalTraining  #focus  #fitness  #motivation  #gymfreak  #determination  #trainhard  #diet  #getfit  #fit  #fitforlife  #fitfam  #goodday  #instafitness  #ripped  #dude  #followme  #friends  #fitspo  #healthy  #gymaddict 
Ein unglaublicher und anstrengender Tag geht zu Ende. Sehr viele neue und positive Eindrücke auf der Arnolds Classic gesammelt. Die Qualität der Athleten ist International überragend und das in jeder Klasse. 💪🏽
Das nächste mal nicht nur als Support unterwegs sondern als Athlet ❓❓👍🏾😬
Respekt an die Leistung meiner TeamKollegen @kamil_s_fit und @ifbbalintositiu 
Tolles Paket abgeliefert.
Jetzt heist es Gute Nacht und morgen gehts ins Gym hier in Barcelona 😊👌🏾
5 Weeks out ➖➖➖➖➖➖➖➖➖➖➖➖
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ein unglaublicher und anstrengender Tag geht zu Ende. Sehr viele neue und positive Eindrücke auf der Arnolds Classic gesammelt. Die Qualität der Athleten ist International überragend und das in jeder Klasse. 💪🏽 Das nächste mal nicht nur als Support unterwegs sondern als Athlet ❓❓👍🏾😬 Respekt an die Leistung meiner TeamKollegen @kamil_s_fit und @ifbbalintositiu Tolles Paket abgeliefert. Jetzt heist es Gute Nacht und morgen gehts ins Gym hier in Barcelona 😊👌🏾 5 Weeks out ➖➖➖➖➖➖➖➖➖➖➖➖ 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Exhausted after 10 minutes of meeting so many strong new friends @adonisathleticscampbelltown
Exhausted after 10 minutes of meeting so many strong new friends @adonisathleticscampbelltown
Hey, guys! Do you want to Train, Eat & Win prizes??? YES? 🤔⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
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Have you heard about #FATBUSTERS GAME? It’s amazing! A new approach to #fitness – now it’s a GAME, not struggle! LOOK AND FEEL the way you want & win amazing prizes.. Sounds like a Win/Ein to me!!
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Use my code "MISTYY" & get a 10% discount on any participation package!!! Hurry up 1st season starts on 9th October! @fat.busters #FATBUSTERSGAME #FBUSTERS #HEALTHY #HEALTHYLIFESTYLE #FIT #FITLIFE #FITWIFE #FITMOM #WORKFROMHOME #WORKFLOW #GAINZ #MACROS #PLANNER #GRAVESDISEASE #YOUTUBE #MACROS #GAINZ #GETFIT #FITFAM
Hey, guys! Do you want to Train, Eat & Win prizes??? YES? 🤔⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ . Have you heard about #FATBUSTERS  GAME? It’s amazing! A new approach to #fitness  – now it’s a GAME, not struggle! LOOK AND FEEL the way you want & win amazing prizes.. Sounds like a Win/Ein to me!! . Use my code "MISTYY" & get a 10% discount on any participation package!!! Hurry up 1st season starts on 9th October! @fat.busters #FATBUSTERSGAME  #FBUSTERS  #HEALTHY  #HEALTHYLIFESTYLE  #FIT  #FITLIFE  #FITWIFE  #FITMOM  #WORKFROMHOME  #WORKFLOW  #GAINZ  #MACROS  #PLANNER  #GRAVESDISEASE  #YOUTUBE  #MACROS  #GAINZ  #GETFIT  #FITFAM 
Today for comp squats worked up to top set of 1x5 at RPE8 followed by back off sets 3x5 of 440.9lb, then for comp deadlifts worked up to a top single at RPE8 followed by back off sets 1x2 of 635lb, 1x3 of 605lb, and 4x5 of 565lb, then surprise moar comp squats top set of 1x3 at RPE7 followed by back off sets 4x3 of 440.9, and finished with RDLs and 1 arm DB OHP. The taper can’t come soon enough!!!! ☠️☠️☠️ #pandapower #rawnationals2017 BW 186lb  @joe_tsa
Today for comp squats worked up to top set of 1x5 at RPE8 followed by back off sets 3x5 of 440.9lb, then for comp deadlifts worked up to a top single at RPE8 followed by back off sets 1x2 of 635lb, 1x3 of 605lb, and 4x5 of 565lb, then surprise moar comp squats top set of 1x3 at RPE7 followed by back off sets 4x3 of 440.9, and finished with RDLs and 1 arm DB OHP. The taper can’t come soon enough!!!! ☠️☠️☠️ #pandapower  #rawnationals2017  BW 186lb @joe_tsa
Yesterday was HOT and windy.  I took a stroll down to the grocery store and,  by the time I got there I knew there was no way I'd be cooking when I got back home.

Also, the produce was particularly bright and colorful. 
All the makings of a crudité day!

Before I adopted a mostly whole foods, plant based eating plan I ate a lot of platter type dinners (and lunches and snacks...). Meat,  cheese, veggies and dip. 
Removing 2.5 out of those 4 food groups made me think I wouldn't get to enjoy this style of eating any more. 
Ooohhh well... cheaper, right?

But then I realized I could just have more of other stuff.  More veggies,  antipasto,  hummus, fruits... Even more glorious. And I can eat so much more without feeling gross or like I've totally unhinged my healthy eating wagon. 
Notice how much I am saying "more"? It took me a bit to realize it, but with a tiny shift in perspective I went from a false sense of looks to a very real experience of more. 
And isn't it pretty!? BONUS: being single means I don't have to share.  IF it turns out that my eyes were bigger than my stomach,  nearly everything can be repurposed into a pasta sauce!
Yesterday was HOT and windy. I took a stroll down to the grocery store and, by the time I got there I knew there was no way I'd be cooking when I got back home. Also, the produce was particularly bright and colorful. All the makings of a crudité day! Before I adopted a mostly whole foods, plant based eating plan I ate a lot of platter type dinners (and lunches and snacks...). Meat, cheese, veggies and dip. Removing 2.5 out of those 4 food groups made me think I wouldn't get to enjoy this style of eating any more. Ooohhh well... cheaper, right? But then I realized I could just have more of other stuff. More veggies, antipasto, hummus, fruits... Even more glorious. And I can eat so much more without feeling gross or like I've totally unhinged my healthy eating wagon. Notice how much I am saying "more"? It took me a bit to realize it, but with a tiny shift in perspective I went from a false sense of looks to a very real experience of more. And isn't it pretty!? BONUS: being single means I don't have to share. IF it turns out that my eyes were bigger than my stomach, nearly everything can be repurposed into a pasta sauce!
Model @eva_andressa 🔥👌🏻
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Follow Me 👉 @fitgirlbabyy
Follow Me 👉 @fitgirlbabyy
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#model #models #instagirl  #cargirl #girls #bestcars  #shot #fit #fitgirl #motivation #fitspo #stayfit #bikinifitness  #suicidegirl #instafit #bodyfit  #fitgirlbabyy #bikinigirl
#body #fitness #photography #photographer #photoshoot #healthy  #healthyfood
What is the story you are telling yourself that controls the life you live? The stories that live inside of you, the stories that create your limiting beliefs... they are NOT real!!!
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Re-write your story and open your life up to possibility! Ask me how you can look good, feel great, have more energy, sleep better and become the person you were always meant to be!!
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Contact me for more information today ❤️
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#yourcompletesolution #selflove #health #healthylifestyle #selfbelief #fitness #healthylife #healthyliving #createyourlife #lovelife #healthylifechoices #believeinyourself #healthiswealth #jbtprogram #juicybodytransformation #yourstory #healthy #personaldevelopment #personalgrowth
What is the story you are telling yourself that controls the life you live? The stories that live inside of you, the stories that create your limiting beliefs... they are NOT real!!! . Re-write your story and open your life up to possibility! Ask me how you can look good, feel great, have more energy, sleep better and become the person you were always meant to be!! . Contact me for more information today ❤️ . #yourcompletesolution  #selflove  #health  #healthylifestyle  #selfbelief  #fitness  #healthylife  #healthyliving  #createyourlife  #lovelife  #healthylifechoices  #believeinyourself  #healthiswealth  #jbtprogram  #juicybodytransformation  #yourstory  #healthy  #personaldevelopment  #personalgrowth 
#oklahoma no se quedo atras y formo su big3 tambien sera que ahora si podran acabar con los #Warriors #nba #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
今度のイベントの試作!

フィンランドの
「カレリアンピーラッカ」のフィリングだよ。

##karjalanpiirakka #pie #カレリアンピーラッカ #フィンランドの郷土料理 #healthy
Reese's Peanut Butter Cups - wer hat nicht schon von Ihnen gehört?
Ich muss sagen, dass mir die normale Variante bisher am besten gefallen hat. 
Die "Pieces" haben mich enttäuscht, die "Pumpkins" waren ok und die "Big Cups" eigentlich schon richtig gut.
Vielleicht (haha, viel mehr "mit Sicherheit") probiere ich noch das ein oder andere aus 😬🙈 #fit #fitness #lifting #girlswholift #girlswithmuscles #fitfam #fitnessaddict #fitnesslifestyle #fitnessmotivation  #strongnotskinny  #igfitness 
#protein #IIFYM #kalorienzählen #fitnessfood #food #abnehmen  #diät 
#USA #candy #AuPair #aupairusa 
#Stoffwechselkur #sizezero #weightwatchers #cleaneating #healthy #lowcarb #highcarb
#detox
Reese's Peanut Butter Cups - wer hat nicht schon von Ihnen gehört? Ich muss sagen, dass mir die normale Variante bisher am besten gefallen hat. Die "Pieces" haben mich enttäuscht, die "Pumpkins" waren ok und die "Big Cups" eigentlich schon richtig gut. Vielleicht (haha, viel mehr "mit Sicherheit") probiere ich noch das ein oder andere aus 😬🙈 #fit  #fitness  #lifting  #girlswholift  #girlswithmuscles  #fitfam  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #strongnotskinny  #igfitness  #protein  #IIFYM  #kalorienzählen  #fitnessfood  #food  #abnehmen  #diät  #USA  #candy  #AuPair  #aupairusa  #Stoffwechselkur  #sizezero  #weightwatchers  #cleaneating  #healthy  #lowcarb  #highcarb  #detox 
Tu corazón es libre ten el valor de hacerle caso 🖤
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#thinking #moments #dreamer #mylife #fitness #fitgirl #healthy #healthylifestyle #healthylife #healthymind #instagood #instafit #smile
Boa noite , mais uma vez hoje fui questionado por muitos amigos onde trabalho e aqui mesmo no meu instagran de como nós  conseguimos perder peso? A primeira pergunta que me fazem e se fizemos algumas cirurgias como redução de estomago, etc e etc . 
A resposta é não , eu e minha esposa NÃO passamos por nenhum procedimentos cirurgicos , e por nem uma destas dietas milagrosas .
O que fizemos foi uma reeducação alimentar , ou seja uma mudança de abitos total em nossa rotina,  como por exemplo saimos do sedentarismos , passamos a priticar esportes no minino cinco vezes por semana. 
Porque uma reeducação alimentar? Por que o proprio nome diz , reeducar isto mesmo nos reeducar e mudar não só o que comemos mais também mudar a mente.
Todos me pedem conselho para uma dieta adequada e com resultados , a primeira dica é procurar um bom  medico  para fazer exames de tudo para ver o que  os quilos a mais  fez com seu corpo , e ai sim com os resultados em mãos procurar um nutricionista para passar um cardapio ideal para você iniciar uma boa dieta saudavel , porque nem sempre a dieta  que é boa para o meu organismo pode não ser bom para o seu, tendo tudo isto em mãos ai sim procurar  uma boa academia com profissionais que ira te apoiar e passar  exercicios ideal para eliminar seus quilos a mais . Siga estas dicas e garanto que se eu eliminei 35 quilos e minha esposa 20 quilos com certeza  vocês tambem irão conseguir , mais já aviso tem que ter muita disciplina , dedicação , foco e nunca desistir e tudo vai dar certo . .
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.#health #fitness #fit #TFLers  @the.2weekdiet #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #like4like #wellingtonlimaexgordinho #projeto120diascomoedy
Boa noite , mais uma vez hoje fui questionado por muitos amigos onde trabalho e aqui mesmo no meu instagran de como nós conseguimos perder peso? A primeira pergunta que me fazem e se fizemos algumas cirurgias como redução de estomago, etc e etc . A resposta é não , eu e minha esposa NÃO passamos por nenhum procedimentos cirurgicos , e por nem uma destas dietas milagrosas . O que fizemos foi uma reeducação alimentar , ou seja uma mudança de abitos total em nossa rotina, como por exemplo saimos do sedentarismos , passamos a priticar esportes no minino cinco vezes por semana. Porque uma reeducação alimentar? Por que o proprio nome diz , reeducar isto mesmo nos reeducar e mudar não só o que comemos mais também mudar a mente. Todos me pedem conselho para uma dieta adequada e com resultados , a primeira dica é procurar um bom medico para fazer exames de tudo para ver o que os quilos a mais fez com seu corpo , e ai sim com os resultados em mãos procurar um nutricionista para passar um cardapio ideal para você iniciar uma boa dieta saudavel , porque nem sempre a dieta que é boa para o meu organismo pode não ser bom para o seu, tendo tudo isto em mãos ai sim procurar uma boa academia com profissionais que ira te apoiar e passar exercicios ideal para eliminar seus quilos a mais . Siga estas dicas e garanto que se eu eliminei 35 quilos e minha esposa 20 quilos com certeza vocês tambem irão conseguir , mais já aviso tem que ter muita disciplina , dedicação , foco e nunca desistir e tudo vai dar certo . . . . . . . . . . . . . . . . .#health  #fitness  #fit  #TFLers  @the.2weekdiet #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #health  #healthy  #instahealth  #like4like  #wellingtonlimaexgordinho  #projeto120diascomoedy 
#teamOSGtakeover 💪🏻🌴
Day 3 - pm session - pump chasers
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Went out for one last pump at Muscle Beach.
Check out my dude @patrickrigsby33 🔪🔪🔪
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Now time to eat, drink, and be fucking merry! 🍔🍻
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#infamous #4amCrew #FWYH #OPBA #CorCarpFit
#teamOSGtakeover  💪🏻🌴 Day 3 - pm session - pump chasers • Went out for one last pump at Muscle Beach. Check out my dude @patrickrigsby33 🔪🔪🔪 • Now time to eat, drink, and be fucking merry! 🍔🍻 • #infamous  #4amCrew  #FWYH  #OPBA  #CorCarpFit 
My first dairy free snack I made was a yummy success!!!! I know dairy is cut out by so so many people sooooo there is plenty of non dairy options out there. Anyone tried coconut milk yoghurt? I couldn't find any today :(
My first dairy free snack I made was a yummy success!!!! I know dairy is cut out by so so many people sooooo there is plenty of non dairy options out there. Anyone tried coconut milk yoghurt? I couldn't find any today :(
Adult and kiddy sizes. We have all your school holidays needs sorted...smoothies to mini brekkies and lunches 🍔 open from 7.30am
Adult and kiddy sizes. We have all your school holidays needs sorted...smoothies to mini brekkies and lunches 🍔 open from 7.30am