BOMMMMMM DIAAAA! Como vocês estão? Eu to bemmm. Ando meio sumida mas juro que to 100% no stories tá? To com uma dor de garganta meio chata então to me forçando a comer pelo menos as refeições principais pra ver se melhoro logo. Hoje não vou almoçar na escola, talvez eu poste. Sexta chegou, só vai. Tenham um ótimo dia e foco em.
Dois ovos fritos, bacon assado crocante e café preto de lei.🙈❤️
Happy Friday! Dance Therapy is fun, cardio centric for all age group, especially of benefits for our Senior. The Effects of Dancing on Our Brains. Esther wrote a great piece on it. Dancing—it's a great way to combine physical exercise, music, and social interaction. Several research studies have found that it also may serve another role: to improve our cognition as we age and possibly prevent or reduce the chances of diseases like Alzheimer's disease and other kinds of dementia from developing over time.
In an early study dating back to 2003, researchers found that dancing was the only physical activity to lower the risk of dementia developing as people aged. Why? -Dancing requires the use of several parts of our brain, and the music we dance to also engages the mind. Social interaction has shown to decrease the risk of dementia as well, and many types of dancing involve social interaction.
Dancing is also great physical exercise. Numerous studies have concluded that regular physical exercise significantly reduces the risk of dementia. In fact, one study found that almost any kind of physical activity is likely to reduce the risk. Dance has also been used as an intervention for people who have already developed dementia. Some research found that persons with dementia who participated in a dancing group experienced improved mood and communication abilities following a 10-week pilot program. #dance#mental#health#fitness#healthy#seniorhealth#fun#healthylife
So i thought id totally wrecked it this week so very suprised and lucky to have lost. I think although ive not had the healthiest foods ive kept them small and not eaten late. But aim is to be healthier aswell as lose the weight so gotta try harder next week 💪🏻 #water#veg#fruit#healthy 🏃🏼♀️