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"La noche es un tema medio tabú cuando se trata de hacer dietas. ¿Por qué?

Bueno es en la noche cuando todas nuestras amistades nos invitan a comer, es en la noche cuando nos dan esos antojos gigantes de tacos con extra nachos, y es cuando se nos pega más la pereza y nos da ganas de no hacer nada después de un día largo de trabajo.

Sin embargo, hay ciertos truquitos para bajar de peso en la noche que ayudarán su proceso aun más de lo que esperan.

1. Cocina la cena con poca sal
Ya saben que nunca deben comer carbohidratos en la hora de la cena.  Pero si quieren levantarse sintiéndose menos hinchadas, deben evitar comidas con alto contenido en sal. Lo que ocurre es que la sal permanece en tu sistema durante la noche, y te despertarás más hinchada de lo normal. La mejor opción es cocinar un poquito más sano siguiendo su Guía de Nutrición. Pueden reemplazar la sal con limón, unos ricos vegetales y proteína magra, nada de  esto está cargada con sal.  2.Baja la temperatura de la recámara
Quemar calorías mientras duermes es una idea demasiado buena, el National Institute of Health Clinical Center descubrió que las personas que duermen en temperaturas bajas queman más calorías que aquellas que duermen en temperaturas más elevadas.

#YesYouCan #YesYouCanTips #Healthy #Lifestyle
"La noche es un tema medio tabú cuando se trata de hacer dietas. ¿Por qué? Bueno es en la noche cuando todas nuestras amistades nos invitan a comer, es en la noche cuando nos dan esos antojos gigantes de tacos con extra nachos, y es cuando se nos pega más la pereza y nos da ganas de no hacer nada después de un día largo de trabajo. Sin embargo, hay ciertos truquitos para bajar de peso en la noche que ayudarán su proceso aun más de lo que esperan. 1. Cocina la cena con poca sal Ya saben que nunca deben comer carbohidratos en la hora de la cena. Pero si quieren levantarse sintiéndose menos hinchadas, deben evitar comidas con alto contenido en sal. Lo que ocurre es que la sal permanece en tu sistema durante la noche, y te despertarás más hinchada de lo normal. La mejor opción es cocinar un poquito más sano siguiendo su Guía de Nutrición. Pueden reemplazar la sal con limón, unos ricos vegetales y proteína magra, nada de esto está cargada con sal. 2.Baja la temperatura de la recámara Quemar calorías mientras duermes es una idea demasiado buena, el National Institute of Health Clinical Center descubrió que las personas que duermen en temperaturas bajas queman más calorías que aquellas que duermen en temperaturas más elevadas. #YesYouCan  #YesYouCanTips  #Healthy  #Lifestyle 
Bontá is in the eye of the beholder.
Bontá is in the eye of the beholder.
Walking around my neighbourhood today! 🍂 Please remember to stay sun smart! Don't forget to Slip, Slop, Slap! ☀️ and stay hydrated! 💦 #fitness #fitnesscouple #fit #healthy 
#health #healthyfood #healthyeating #healthylife #follow #like #inspire #fitnessmotivation

#exercise #exercisemotivation #workout #workoutmotivation #motivationalquotes #motivation #gym #gymmotivation #fitspiration 
#fitlife #fitspo #fitnessaddict #fitnessforlife #fitnessblogger #gymquote
 #fitgirl
Walking around my neighbourhood today! 🍂 Please remember to stay sun smart! Don't forget to Slip, Slop, Slap! ☀️ and stay hydrated! 💦 #fitness  #fitnesscouple  #fit  #healthy  #health  #healthyfood  #healthyeating  #healthylife  #follow  #like  #inspire  #fitnessmotivation  #exercise  #exercisemotivation  #workout  #workoutmotivation  #motivationalquotes  #motivation  #gym  #gymmotivation  #fitspiration  #fitlife  #fitspo  #fitnessaddict  #fitnessforlife  #fitnessblogger  #gymquote  #fitgirl 
Yes....Habits & Lifestyle: Plan & Prepare the Workbook. 
Someone sent me a picture of their workbook. 
Vision boards are great! However a vision Workbook changes things. 
#HabitsandLifestyles#CreateTheLifeYouWant #LifestyleLiteracy#HealthyHabitSupporter #HealthierHabitSupporter #habits #health #healthy #healthier #FaithBased #Physical #Nutrition #Finances #Relationships #spiritual #exercise #food #money #love #bestYou #BestSelf #SelfLove #LoveOthers #LiveLife#power #freedom #blog #blogger #power #empowerment
Yes....Habits & Lifestyle: Plan & Prepare the Workbook. Someone sent me a picture of their workbook. Vision boards are great! However a vision Workbook changes things. #HabitsandLifestyles #CreateTheLifeYouWant  #LifestyleLiteracy #HealthyHabitSupporter  #HealthierHabitSupporter  #habits  #health  #healthy  #healthier  #FaithBased  #Physical  #Nutrition  #Finances  #Relationships  #spiritual  #exercise  #food  #money  #love  #bestYou  #BestSelf  #SelfLove  #LoveOthers  #LiveLife #power  #freedom  #blog  #blogger  #power  #empowerment 
I went to Janel's mom's house on our way back to Edmonton. Had some much needed pet therapy at the farm. I also met Janel's brother and her mom which was really lovely. 
#cows #farm #land #alberta #bc  #horses #chickens #love #pig #mountains #forest #trees #nature #healthy #farmland  #family #meetthefamily #thefarm #smalltown #yeg #edmonton
Vic – Phillip Island – The Nobbies -The Blowhole-quite spectacular! 
An easy walk around! It's pram friendly boardwalk. Follow the path to the blowhole. Huge swells are common on this part of Phillip Island and make for spectacular viewing. Bring binoculars, if possible, to see Australia’s largest colony of Fur Seals, 1.5km offshore. The Film starts at the blowhole, that huge rock and beyond are the seals. 😁✌🏾#phillipisland #melbourne #jw #walk #walking #beauty #healthy #fitness #family #nature #traveller #travel #holiday #jwfriends #smile #love #godfirst #beach #mountains #birds #seals #natural #conservation
Vic – Phillip Island – The Nobbies -The Blowhole-quite spectacular! An easy walk around! It's pram friendly boardwalk. Follow the path to the blowhole. Huge swells are common on this part of Phillip Island and make for spectacular viewing. Bring binoculars, if possible, to see Australia’s largest colony of Fur Seals, 1.5km offshore. The Film starts at the blowhole, that huge rock and beyond are the seals. 😁✌🏾#phillipisland  #melbourne  #jw  #walk  #walking  #beauty  #healthy  #fitness  #family  #nature  #traveller  #travel  #holiday  #jwfriends  #smile  #love  #godfirst  #beach  #mountains  #birds  #seals  #natural  #conservation 
Meal 5/5 I'm learning that food is just as important as training! Inadequate food intake = no gains. I'm on a strict 5 meal a day diet, no excuses!  #gains #turkey #brownrice #veggiemedley #fresh #fresh #veggies #delicious #healthy #health #hearthealth #healthyfood #healthyeating #healthylifestyle #healthjourney #healthjourney2017 #fit #fitlife #fitlifestyle #fitness #fitnessjourney
#Repost @tipsdabri (@get_repost)
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Bolo de caneca low carb, sem açúcar, sem lactose e sem glúten, mas DELICIOSO!  Ingredientes:

1 ovo 
2 quadradinhos de chocolate 85% picados ( usei sem açúcar e sem lactose )
1 Colher de sopa de manteiga ghee ( pode substituir por óleo de coco ou azeite )
1 Colher de chá de essência de baunilha
2 Colheres de sopa de farinha de amêndoas ( pode ser de coco ou farelo de aveia)
1 Colher de sopa cheia de adoçante ( uso xilitol )
1 Colher de chá de fermento
Canela a gosto

Em uma caneca coloque o ovo, a manteiga ghee, a essência de baunilha, o adoçante, a farinha de amêndoas e o fermento. Misture até ficar homogêneo. Finalize com chocolate picado e/ou nozes.

Leve ao microondas por 2 minutos ( o tempo depende da potência do forno, pode ser mais ou menos. ) ou ao forno 180º até que esteja assado. Esse bolo fica super fofinho e delicioso! Mostrei como fica no stories. Mais receitas no meu canal YouTube.com/tipsdabri

Coisa boa a gente compartilha, então marque o amigo que ama um doce! 🍫  #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #receitasdabri
#Repost  @tipsdabri (@get_repost) ・・・ Bolo de caneca low carb, sem açúcar, sem lactose e sem glúten, mas DELICIOSO! Ingredientes: 1 ovo 2 quadradinhos de chocolate 85% picados ( usei sem açúcar e sem lactose ) 1 Colher de sopa de manteiga ghee ( pode substituir por óleo de coco ou azeite ) 1 Colher de chá de essência de baunilha 2 Colheres de sopa de farinha de amêndoas ( pode ser de coco ou farelo de aveia) 1 Colher de sopa cheia de adoçante ( uso xilitol ) 1 Colher de chá de fermento Canela a gosto Em uma caneca coloque o ovo, a manteiga ghee, a essência de baunilha, o adoçante, a farinha de amêndoas e o fermento. Misture até ficar homogêneo. Finalize com chocolate picado e/ou nozes. Leve ao microondas por 2 minutos ( o tempo depende da potência do forno, pode ser mais ou menos. ) ou ao forno 180º até que esteja assado. Esse bolo fica super fofinho e delicioso! Mostrei como fica no stories. Mais receitas no meu canal YouTube.com/tipsdabri Coisa boa a gente compartilha, então marque o amigo que ama um doce! 🍫 #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife  #fitness  #comeeagacha  #healthy  #natural  #foconofoco  #30tododia  #light  #lowcarb  #lifestyle  #cleaneating  #comidadeverdade  #fitnoverao  #cozinhasaudavel  #receitasdabri 
Stirfry: Beans sprouts, red bell pepper and avocado! (With some chicken breast)

I have now been 3 days without ANY starch, and it feels awesome! Hard to believe the toll it takes!

#WLS #beansprout #stirfry #avocado #redpepper #weightloss #lowcarb #yummy #healthfood #healthy
It's been a couple of long days at work... with many things to learn, meals skipped, late nights, & early mornings but I can't help but love the challenge. After all, I am working at the 4th best restaurant in Toronto 😏
It's been a couple of long days at work... with many things to learn, meals skipped, late nights, & early mornings but I can't help but love the challenge. After all, I am working at the 4th best restaurant in Toronto 😏
Over 19,000 steps taken today 😅 Some tasty food, a couple solid local brewskis, and ending the day with a view. Could get used to this 😎
Over 19,000 steps taken today 😅 Some tasty food, a couple solid local brewskis, and ending the day with a view. Could get used to this 😎
The latest for Vaincore Fitness Apparel.  Contact @vaincore to purchase these high quality tanks in time for summer.  #screenprinting #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #raggedapparel #lascruces #newmexico
Buy 2 Get 1 free @Great food hall this weekend ... go go go 😋 #purekiwi #goldkiwismoothie #kiwi🍈 #driedkiwi #newzealand #hk #greatfoodhall #superfood #highdietaryfibre #vitaminc #healthy #foodie #yummy #natual  #happyfriday
Woooooo 100 days until my next powerlifting meet! Gonna spend that time getting fat as fuck and moving heavy stuff
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#squat #bench #deadlift #benchpress#fit #healthy #fitspiration #fatspo motivation #fitness #powerlifting #peachgang #rbodybuilding #bodybuilding #workout #fitspo #fitfam #usapl #fitnesshashtag
Be prepared or fail.
Meal prep us new sexy.
Salmon
Sweet potatoes mushrooms 
Squash  garlic,lemon,cajan pepper.
Brown Rice.
💪💪💪☝️☝️☝️
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Be prepared or fail. Meal prep us new sexy. Salmon Sweet potatoes mushrooms Squash garlic,lemon,cajan pepper. Brown Rice. 💪💪💪☝️☝️☝️ #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
✨Kicking off next Thursday 1st June at 8pm!!! ✨
Introducing Week 1 of a 4wk FREE HEALTHY HABITS series..... Creating and Implementing easy changes for a stronger, healthier you 💞. Download the free app Zoom (link to join session is in flyer) and you can watch it from the comfort of your own home 😀. Can't wait to see you there!!
✨Kicking off next Thursday 1st June at 8pm!!! ✨ Introducing Week 1 of a 4wk FREE HEALTHY HABITS series..... Creating and Implementing easy changes for a stronger, healthier you 💞. Download the free app Zoom (link to join session is in flyer) and you can watch it from the comfort of your own home 😀. Can't wait to see you there!!
Jueves de Reformer con @amparorodriguezsola 
trome es ella 🔝
Thursday of Reformer with @amparorodriguezsola
Her  is the best 🔝
#happiness #wellness #healthy #pilates #reformer #soul #balance 
#prana #training #gym #studio #comingsoon #power #pilateslover
Wir sind bereits auf dem Weg zum Flughafen. Auf geht es in den #Urlaub 🤗👏🌞. Ich habe mir gestern Abend bereits diese leicht abgewandelten #Muffins von @momsgymfood zubereitet😋. Rezept für 12 Muffins: 90g Haferflocken, 45g Weizenkleie, 60g Impact whey Natural Vanille @myproteinde, 20g Dinkelmehl, 180g Liquid Egg Whites (meins ist von @bulkpowders_de), 1 Päckchen Backpulver, 300g Magerquark und etwas Vanille Aroma miteinander vermischen. In 12 Silikonförmchen jeweils 1 Eßl Teig geben. 2 Heidelbeeren darauf geben und mit dem restlichen Teig auffüllen. Nochmals 2 Heidelbeeren oben drauf verteilen. Im vorgeheizten Backofen bei 180 Grad Ober und Unterhitze ca. 15-20min backen. Davon gibt es für mich 6 Stück 😍. Nährwerte pro Muffin: 90kcal, Kohlenhydrate 8,7g, Eiweiß 10,2g, Fett 1,4g.

#breakfast #breakfastlover #gesund #gesundessen #healthy #healthylifestyle #healthyfood #eatclean #cleaneating #selfmade #fitfam #fitness #abnehmenohnehungern #keinediät #iifym #weightwatchers #intuitivessen #intuitiveeating #foodporn #rezept #foodpics #frühstückskuchen #eiweiß #protein #beerenmuffins #frühstück #highprotein #momsgymfood
Wir sind bereits auf dem Weg zum Flughafen. Auf geht es in den #Urlaub  🤗👏🌞. Ich habe mir gestern Abend bereits diese leicht abgewandelten #Muffins  von @momsgymfood zubereitet😋. Rezept für 12 Muffins: 90g Haferflocken, 45g Weizenkleie, 60g Impact whey Natural Vanille @myproteinde, 20g Dinkelmehl, 180g Liquid Egg Whites (meins ist von @bulkpowders_de), 1 Päckchen Backpulver, 300g Magerquark und etwas Vanille Aroma miteinander vermischen. In 12 Silikonförmchen jeweils 1 Eßl Teig geben. 2 Heidelbeeren darauf geben und mit dem restlichen Teig auffüllen. Nochmals 2 Heidelbeeren oben drauf verteilen. Im vorgeheizten Backofen bei 180 Grad Ober und Unterhitze ca. 15-20min backen. Davon gibt es für mich 6 Stück 😍. Nährwerte pro Muffin: 90kcal, Kohlenhydrate 8,7g, Eiweiß 10,2g, Fett 1,4g. #breakfast  #breakfastlover  #gesund  #gesundessen  #healthy  #healthylifestyle  #healthyfood  #eatclean  #cleaneating  #selfmade  #fitfam  #fitness  #abnehmenohnehungern  #keinediät  #iifym  #weightwatchers  #intuitivessen  #intuitiveeating  #foodporn  #rezept  #foodpics  #frühstückskuchen  #eiweiß  #protein  #beerenmuffins  #frühstück  #highprotein  #momsgymfood 
Let's start our day in the south east in the land of the Georgia peach 🍑 . This gal is officially down 20 lbs and still sitting 7 weeks out from stage. Couldn't be more proud of this gal as she gets ready for her first contest ever. You're doing awesome! Keep up the awesome work Terrie R 🏆
Let's start our day in the south east in the land of the Georgia peach 🍑 . This gal is officially down 20 lbs and still sitting 7 weeks out from stage. Couldn't be more proud of this gal as she gets ready for her first contest ever. You're doing awesome! Keep up the awesome work Terrie R 🏆
💁🏻📱 #Repost @rxstrengthtraining
・・・
Today's just full of fun announcements 🏋️🎉🙌
🔻🔻🔻
THIS SUNDAY we'll be taking over the @OnlyInBos Snapchat! Be sure to follow along as we post our shenanigans from the RX Memorial Day BBQ! 🇺🇸
🔺🔺🔺
Did we mention there will be a 🔥🐷🔥???
💁🏻📱 #Repost  @rxstrengthtraining ・・・ Today's just full of fun announcements 🏋️🎉🙌 🔻🔻🔻 THIS SUNDAY we'll be taking over the @OnlyInBos Snapchat! Be sure to follow along as we post our shenanigans from the RX Memorial Day BBQ! 🇺🇸 🔺🔺🔺 Did we mention there will be a 🔥🐷🔥???
Protein Pancakes topped with sugarfree maple syrup, beef bacon, and scrambled eggs. A healthy play on a classic indulgence. Come into Nutrition Station now and treat yourself 
#proteinpancakes #protein #healthyeating #healthy #sydneyeats #healthyindulgence #swolelife #swole #gains #gains💪 #fitness #fitlifestyle  #sydneyeats #alldaybreakfast #nutritionstation
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Follow ➡️ @holisticali 
PLEASE WATCH LIKE AND TAG! I AM NARRATING THIS VIDEO! PLEASE WATCH! Ramadan coming up soon! Also watch the Video I made with @alidawah in his YouTube! 
Fasting is great for health. The best way to fast is Mondays and Thursdays from Dawn to Sunset without Food or water. I Fast for a month once a year for Ramadan, from Dawn to sunset. Fasting at least twice a week has amazing health benefits and improves health maintenance. 
Ramadan is coming up in a month, so here are some tips to help with fasting. 
Waking up before Dawn and having a small meal. 
Drink at least Two cups of water before Dawn
You should take Coconut Oil, and about 30g of Fibre in the evening. 
Supplements like Garcinia Cambogia, and Saffron Extract help to curb appetite.
To get your body used to fasting, start by practicing fasting before Ramadan, you can try 3 sets of Fasting Sessions 
Dawn till Noon
Dawn till Afternoon 
Dawn till Sunset.
The most complete fast is Dawn till sunset. Skinny people can fast as well, they just need to adjust their diet in the evening. For those trying to lose weight they reduce their caloric intake and adjust their diet to include more plant based foods.
Fasting also helps with spiritual growth, and makes you more empathetic.
#HolisticAli #Fasting #Detox #Fast
IG 👉🏽 @realrawtruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Follow ➡️ @holisticali PLEASE WATCH LIKE AND TAG! I AM NARRATING THIS VIDEO! PLEASE WATCH! Ramadan coming up soon! Also watch the Video I made with @alidawah in his YouTube! Fasting is great for health. The best way to fast is Mondays and Thursdays from Dawn to Sunset without Food or water. I Fast for a month once a year for Ramadan, from Dawn to sunset. Fasting at least twice a week has amazing health benefits and improves health maintenance. Ramadan is coming up in a month, so here are some tips to help with fasting. Waking up before Dawn and having a small meal. Drink at least Two cups of water before Dawn You should take Coconut Oil, and about 30g of Fibre in the evening. Supplements like Garcinia Cambogia, and Saffron Extract help to curb appetite. To get your body used to fasting, start by practicing fasting before Ramadan, you can try 3 sets of Fasting Sessions Dawn till Noon Dawn till Afternoon Dawn till Sunset. The most complete fast is Dawn till sunset. Skinny people can fast as well, they just need to adjust their diet in the evening. For those trying to lose weight they reduce their caloric intake and adjust their diet to include more plant based foods. Fasting also helps with spiritual growth, and makes you more empathetic. #HolisticAli  #Fasting  #Detox  #Fast  IG 👉🏽 @realrawtruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Get Pumped!! 💪💪💪 We still have FREE No3 Drive with every Prosupps 4lb protein Only $99.95 
Get in to Onesupps Dunedin to take advantage of this awesome deal! .
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#fitnessaddict #onesuppsdunedin #fitspo #fitfam #bodybuilding #cardio #gym #proteinshake #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #onesupps #girlsthatlift #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progresspic #squats #booty
Get Pumped!! 💪💪💪 We still have FREE No3 Drive with every Prosupps 4lb protein Only $99.95 Get in to Onesupps Dunedin to take advantage of this awesome deal! . . . . #fitnessaddict  #onesuppsdunedin  #fitspo  #fitfam  #bodybuilding  #cardio  #gym  #proteinshake  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #onesupps  #girlsthatlift  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #progresspic  #squats  #booty 
#gutenmorgen meine Lieben💕
Bald gehts los zu meinen Eltern, denn freitags hat meine Mama immer frei 😍
Zum Frühstück gibt es heute bei mir zwei Sorten Obstpüree (Apfel-Birne und Himbeer-Traube) mit Kokosflocken, Heidelbeeren und Chiasamen.
Habt einen fabelhaften Freitag, Freitag ist Freutag 😉
#hamburg #healthy #healthyfood #healthjourney #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #abnehmen #abnehmen2017 #gesund #gesundleben #gesundessen #gesundabnehmen #fitfam #fitmom #bodygoals #bodytransformation #goals #eatclean #eathealthy #eattherainbow #cleaneating #chiaseeds #goodmorning #breakfast #frühstück #diet
#gutenmorgen  meine Lieben💕 Bald gehts los zu meinen Eltern, denn freitags hat meine Mama immer frei 😍 Zum Frühstück gibt es heute bei mir zwei Sorten Obstpüree (Apfel-Birne und Himbeer-Traube) mit Kokosflocken, Heidelbeeren und Chiasamen. Habt einen fabelhaften Freitag, Freitag ist Freutag 😉 #hamburg  #healthy  #healthyfood  #healthjourney  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #weightlosstransformation  #abnehmen  #abnehmen2017  #gesund  #gesundleben  #gesundessen  #gesundabnehmen  #fitfam  #fitmom  #bodygoals  #bodytransformation  #goals  #eatclean  #eathealthy  #eattherainbow  #cleaneating  #chiaseeds  #goodmorning  #breakfast  #frühstück  #diet 
Sometimes, we need to hurt in order to grow. We must lose in order to gain. Your tears are just TEMPORARY release of the pain that you feel but don't you worry because God will wipe EVERY tear away. Where there is pain, there will be strength. Where there is sadness, there will be wisdom. And where there is fear, there will be renewal. Just remember that someday it will all make perfect sense so for know laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason. 😊😊😊
A veces, necesitamos sentir dolor para crecer. Debemos perder para ganar. Tus lágrimas son sólo liberación temporal del dolor que sientes, pero no te preocupes porque Dios borrará TODAS la lágrimas. Donde hay dolor, habrá fuerza. Donde hay tristeza, habrá sabiduría. Y donde hay temor, habrá renovación. Sólo recuerda que algún día todo tendrá un sentido perfecto, por ahora saber reírse de la confusión, sonreír a través de las lágrimas, y seguir recordando que todo pasa por una razón.
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#fit #fitfam #fitspo #fitness #fitgirl #teamedge #fitspiration #npc #npcbikini #ifbb #bodybuilding #bootybuilding  #bootygainz #glutes #bikinicompetitor #gains #girlswholift #girlswithmuscle #workout #entrenamiento #healthy #saludable #loveyourself #bodygoals #nevergiveup #neversettle #fitjourney #nopainnogain #inspire #weightloss
Sometimes, we need to hurt in order to grow. We must lose in order to gain. Your tears are just TEMPORARY release of the pain that you feel but don't you worry because God will wipe EVERY tear away. Where there is pain, there will be strength. Where there is sadness, there will be wisdom. And where there is fear, there will be renewal. Just remember that someday it will all make perfect sense so for know laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason. 😊😊😊 A veces, necesitamos sentir dolor para crecer. Debemos perder para ganar. Tus lágrimas son sólo liberación temporal del dolor que sientes, pero no te preocupes porque Dios borrará TODAS la lágrimas. Donde hay dolor, habrá fuerza. Donde hay tristeza, habrá sabiduría. Y donde hay temor, habrá renovación. Sólo recuerda que algún día todo tendrá un sentido perfecto, por ahora saber reírse de la confusión, sonreír a través de las lágrimas, y seguir recordando que todo pasa por una razón. . . . #fit  #fitfam  #fitspo  #fitness  #fitgirl  #teamedge  #fitspiration  #npc  #npcbikini  #ifbb  #bodybuilding  #bootybuilding  #bootygainz  #glutes  #bikinicompetitor  #gains  #girlswholift  #girlswithmuscle  #workout  #entrenamiento  #healthy  #saludable  #loveyourself  #bodygoals  #nevergiveup  #neversettle  #fitjourney  #nopainnogain  #inspire  #weightloss 
DAY ONE: Dinner was healthy vegetarian friendly spaghetti bolognese made with quorn mince. I used my HEX A for some added cheese. It tasted super delicious! 😍🍝
DAY ONE: Dinner was healthy vegetarian friendly spaghetti bolognese made with quorn mince. I used my HEX A for some added cheese. It tasted super delicious! 😍🍝
ACCESS GRANTED. The Midwest Mecca. This is officially my new gym & workout environment. Psyched to finally be a member and to get some crazy @$$, intense workouts here. Here's to new gains.
ACCESS GRANTED. The Midwest Mecca. This is officially my new gym & workout environment. Psyched to finally be a member and to get some crazy @$$, intense workouts here. Here's to new gains.
Taaaaag 🤣🤣🤣
Taaaaag 🤣🤣🤣
This is what it's all about, this is why we do it 😍🙌🙂 #Repost @sarah.maree_fitness (@get_repost)
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When you get back to your desk after @f45training_barton loyals and you are a full on 🍅 colour - thanks to the amazing trainers and members for showing me through #f45barton #f45loyals #lunchtimeworkout #greatworkoutmusic #hardworkout #loyals #sosweaty #tomatoeface
( ゚▽゚)/コンニチハ

娘のお弁当です😋🍴 今週最後のお弁当〜って今週ゎテストやったし作ったの昨日と今日だけ(≧з≦)プププ

でも、来週から頑張ろう〜って事で結局今日も殺風景に(´∀`*)ケラケラ

とりあえずちくわ星人とピックで誤魔化しですね(。-∀-)にや♡

今日ゎ旦那君夕食いらないようなので、娘の下校に合わせて待ち合わせ〜🎵 娘が行きたい所あるようなので、暇つぶしにお供してきます✌(´>ω<`)✌ それまでゎお家でゴロゴロTVTimeΨ( ̄∇ ̄)Ψイヒヒ

お献立

豚肉の焼き肉風炒め

おからの煮物

しめじ炒め

キャロットラペ

#お弁当 #弁当 #娘のお弁当  #jk#お昼が楽しみになるお弁当  #おべんたぐらむ #低糖質 #糖質オフ  #糖質制限 #ロカボ #ローカーボ #ちくわ星人 #インスタグラマー  #クッキングラム  #デリスタグラマー #ユカズキッチン  #lunch #lunchbox  #healthy #locabo  #delimia  #instagramer  #cookingram
( ゚▽゚)/コンニチハ 娘のお弁当です😋🍴 今週最後のお弁当〜って今週ゎテストやったし作ったの昨日と今日だけ(≧з≦)プププ でも、来週から頑張ろう〜って事で結局今日も殺風景に(´∀`*)ケラケラ とりあえずちくわ星人とピックで誤魔化しですね(。-∀-)にや♡ 今日ゎ旦那君夕食いらないようなので、娘の下校に合わせて待ち合わせ〜🎵 娘が行きたい所あるようなので、暇つぶしにお供してきます✌(´>ω<`)✌ それまでゎお家でゴロゴロTVTimeΨ( ̄∇ ̄)Ψイヒヒ お献立 豚肉の焼き肉風炒め おからの煮物 しめじ炒め キャロットラペ #お弁当  #弁当  #娘のお弁当  #jk #お昼が楽しみになるお弁当  #おべんたぐらむ  #低糖質  #糖質オフ  #糖質制限  #ロカボ  #ローカーボ  #ちくわ星人  #インスタグラマー  #クッキングラム  #デリスタグラマー  #ユカズキッチン  #lunch  #lunchbox  #healthy  #locabo  #delimia  #instagramer  #cookingram 
Заходите к нам за специями! 😊
🌿КАРДАМОН🌿
В современной медицине кардамон используется для активизации пищеварительных процессов и повышения аппетита, и даже дополняют им лечение астмы и различных видов бронхитов. Среди других ценных свойств райской ягоды можно выделить следующие: улучшает качество зрения, укрепляет нервную систему, способствует улучшению настроения и восстановлению сил. 
Семена на 3,5–8% состоят из эфирного масла и богаты жиром, крахмалом и щавелевокислым кальцием. Кроме того, королевская специя содержит в своем составе кальций, железо, фосфор, цинк, магний, а также витамины группы В: В1, В2, В3.
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Для заказа: 💻 Mnemarket.ru - активная ссылка на сайт в профиле ☎ +79081150836 - заказ по телефону
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#МНЕ_СПЕЦИИ #мнемаркет #mnemarket #мнеомск #здоровоепитание #натуральноепитание #здоровье #organic #правильноепитание #пп #healthy #полезныепродукты #веган #89081150836
Заходите к нам за специями! 😊 🌿КАРДАМОН🌿 В современной медицине кардамон используется для активизации пищеварительных процессов и повышения аппетита, и даже дополняют им лечение астмы и различных видов бронхитов. Среди других ценных свойств райской ягоды можно выделить следующие: улучшает качество зрения, укрепляет нервную систему, способствует улучшению настроения и восстановлению сил. Семена на 3,5–8% состоят из эфирного масла и богаты жиром, крахмалом и щавелевокислым кальцием. Кроме того, королевская специя содержит в своем составе кальций, железо, фосфор, цинк, магний, а также витамины группы В: В1, В2, В3. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Для заказа: 💻 Mnemarket.ru - активная ссылка на сайт в профиле ☎ +79081150836 - заказ по телефону . . . . . . . . . . #МНЕ_СПЕЦИИ  #мнемаркет  #mnemarket  #мнеомск  #здоровоепитание  #натуральноепитание  #здоровье  #organic  #правильноепитание  #пп  #healthy  #полезныепродукты  #веган  #89081150836 
Anyone looking for summer employment but rather be the boss? I am in need of 3 VIP Team Leaders who are ready to increase their income. If you are ready to invest in yourself and earn some income from your smartphone, then contact me at 980.277.1515.
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#ItWorks #Flattummy #Winning #detox #green #cleanse #supplements #healthylifestyle #change #veggies #NeedENERGY #fruits #vegan #weightloss #bbg #vegetarian #allnatural #naturalingredients #essentialoils #effyourbeautystandards #transformation #fitlife #psfitness #loseweight #healthy #aromatherapyoil #aromatherapy
Anyone looking for summer employment but rather be the boss? I am in need of 3 VIP Team Leaders who are ready to increase their income. If you are ready to invest in yourself and earn some income from your smartphone, then contact me at 980.277.1515. * #ItWorks  #Flattummy  #Winning  #detox  #green  #cleanse  #supplements  #healthylifestyle  #change  #veggies  #NeedENERGY  #fruits  #vegan  #weightloss  #bbg  #vegetarian  #allnatural  #naturalingredients  #essentialoils  #effyourbeautystandards  #transformation  #fitlife  #psfitness  #loseweight  #healthy  #aromatherapyoil  #aromatherapy 
Günaydııın!😍 Kahvaltı öncesi ananaslı bir yoğurt kasesi patlatayım dedim👍🏻 Doğa'yı emzirip tekrar uyuycam ben de.  Sanırım yavaş yavaş birbirimize alışmaya başlıyoruz şükür ☺🙏🏻
Günaydııın!😍 Kahvaltı öncesi ananaslı bir yoğurt kasesi patlatayım dedim👍🏻 Doğa'yı emzirip tekrar uyuycam ben de. Sanırım yavaş yavaş birbirimize alışmaya başlıyoruz şükür ☺🙏🏻
Berani tampil beda itu baik , asal positif dan membawa kebaikan buat diri sendiri dan orang lain. 
#photography #hotmen #lengan #ootd #chest  #fresh #kasihkeras #batik #biceps #transformation #gym #morning #triceps #lengan #workout #body #model #sport #healthy #spirit #fitness #keringat #outfit #red #ootd #healt #manly #building #triceps #gym #triceps #lengan  #workout #bulking #body #model #sport #healthy #beach #spirit #fitness #keringat
#fashion #endorse
Berani tampil beda itu baik , asal positif dan membawa kebaikan buat diri sendiri dan orang lain. #photography  #hotmen  #lengan  #ootd  #chest  #fresh  #kasihkeras  #batik  #biceps  #transformation  #gym  #morning  #triceps  #lengan  #workout  #body  #model  #sport  #healthy  #spirit  #fitness  #keringat  #outfit  #red  #ootd  #healt  #manly  #building  #triceps  #gym  #triceps  #lengan  #workout  #bulking  #body  #model  #sport  #healthy  #beach  #spirit  #fitness  #keringat  #fashion  #endorse 
3 TICKETS left to tomorrow's Deep House Vinyasa! 
Come flow with us 💕🎶🙌 You know the drill, get your tickets via https://deephousevinyasa2.eventbrite.com.au or via the link in our Instagram bio 🙏
3 TICKETS left to tomorrow's Deep House Vinyasa! Come flow with us 💕🎶🙌 You know the drill, get your tickets via https://deephousevinyasa2.eventbrite.com.au or via the link in our Instagram bio 🙏
You've got to keep pushing yourself until you reach a certain goal .. never give up... Michey she should totally be a trainer with that face lol... #motivation #healthy #gym #follow4follow #gympartner #gymflow #gymlife #living #goals #followforfollow CATCH US SLIMMING DOWN OUR TUMMY #HEALTH #FIT #TONED #FITNESS #JUSTDOIT #NIKE #allblackeverything 👯
No rest for the ambitious - straight from the gym to a coaching 🎶🎵 can't wait to finish the day with a visit to @grandduk to taste their new dinner menu! Follow my Insta story tonight for mouthwatering food pics ❤️
No rest for the ambitious - straight from the gym to a coaching 🎶🎵 can't wait to finish the day with a visit to @grandduk to taste their new dinner menu! Follow my Insta story tonight for mouthwatering food pics ❤️
İlk yumuşak katıya geçiş günü 😍 başlangıç ve final 😂 eskiden olsa yarım ekmek tost hüp diye biterdi veya bu tabak dolu dolu olur ekmekle yenirdi 😂 çok hoşuma gitti bu durum 😋 #tupmide #healthy #diet #healthyfood #healthychoices #happy #sleevegastrectomy #sleevegastrektomi #newlife #power #protein #vitamin #minerals #protein #proteinworld #meat #water
Llega la nueva LIPOBLUE ADVANCED edicion limitada 😍😍😍😍 Esperalo👈
Muy Pronto... - Mayor Forskokina En Presentación de Cápsula Morada...
#UltraZx #Lipoblue #HairDefinition #ultrazxeuropa #ultrazxespaña #fitespaña #fitnesespaña #gymespaña #Gym #quemador #mujeresbellas #Europa #suplementos #abs #Healthy #body #fit #fitness #España #latinas #COLOMBIA #cuerpowers. Contactanos wattsap 3117624829. Envios a todo el pais y a europa
An aim not always is because of that, is used for reaching it only many times, that have to fight for him. 
#lifestyle #inspiration #motivation  #livestrong #gymtime #gym #workout #gymlifestyle #gymlife #ilovegym #gymmotivation #work #hardwork #morningphilosophy #fitness #fitlove #fitlifestyle #fitlife #training #trainhard #nopainnogain #healthylife #healthy