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Nothing can stop me, I am all veggied up. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Lunch time! Thanks @shutthekaleup for your one of a kind posts. #litaf๐Ÿ”ฅ #healthyaf #vibrant #cilantromakeseverythingbetter #vegan #paleo #goodmoodfood
Quark macht stark ๐Ÿ’๐Ÿป Ich steh so auf diese Tasty Drops ๐Ÿ˜ Kรคsekuchen-Quark und ich bin im Himmel. #tastydrops #gymqueen #quarkmachtstark #gainsgainsgains #snack #healthyfood #healthyaf #tastydropscheesecake #cheesecake #gymtime #goodstuff #evening #weekendforme #terassenfeeling #ruhenachdemsturm #๐Ÿ’ช๐Ÿผ
Nom nom nom๐Ÿ‘Œ๐Ÿผ๐Ÿด๐Ÿฅ—#saladalert #healthyaf
What a perfect way to come from a birthday weekend! SO excited to try out my latest @tropeaka products! The celebration continues! ๐Ÿต๐Ÿ™Œ โ€ข
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#health #healthnut #healthyaf #healthyfood #healthyeating #healthychoices #healthylifestyle #healthcoach #superfood #superhuman #cleaneating #activated #elevate #energy #healthandwellness #healthandfitness #immunity #immunityboost #matcha #matchatea #tropeaka #birthday #birthdaygirl #girlboss #kimknighthealthcoach
What a perfect way to come from a birthday weekend! SO excited to try out my latest @tropeaka products! The celebration continues! ๐Ÿต๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข #health  #healthnut  #healthyaf  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #healthcoach  #superfood  #superhuman  #cleaneating  #activated  #elevate  #energy  #healthandwellness  #healthandfitness  #immunity  #immunityboost  #matcha  #matchatea  #tropeaka  #birthday  #birthdaygirl  #girlboss  #kimknighthealthcoach 
We โค๏ธ Oprah! Thanks for visiting us at the Boston Prudential Center #Pinkberry! ๐Ÿ˜Š๐Ÿฆโœจ #pinkberrysummer #froyo #instagood #instafoodies #bostonfoodies #Repost @flanny84 (@get_repost)
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2 things I'm obsessed with #OPRAH & #Pinkberry ๐Ÿฆ
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#QueenSugarSwirl #queen #oprahsfavoritethings #iloveoprah #oprahsbookclub #thursday #lifestyle #instalove #icecream #frozenyogurt #summer #froyo #foodporn #healthyaf #fitfam #menshealth #gq #wwd #goop #instalove #instagood #instastyle #picoftheday #photooftheday #harpo @oprah @pinkberryboston
We โค๏ธ Oprah! Thanks for visiting us at the Boston Prudential Center #Pinkberry ! ๐Ÿ˜Š๐Ÿฆโœจ #pinkberrysummer  #froyo  #instagood  #instafoodies  #bostonfoodies  #Repost  @flanny84 (@get_repost) ใƒปใƒปใƒป 2 things I'm obsessed with #OPRAH  & #Pinkberry  ๐Ÿฆ . . . . . #QueenSugarSwirl  #queen  #oprahsfavoritethings  #iloveoprah  #oprahsbookclub  #thursday  #lifestyle  #instalove  #icecream  #frozenyogurt  #summer  #froyo  #foodporn  #healthyaf  #fitfam  #menshealth  #gq  #wwd  #goop  #instalove  #instagood  #instastyle  #picoftheday  #photooftheday  #harpo  @oprah @pinkberryboston
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #accurate #healthyaf #lmao
The only salad I've ever craved ๐Ÿ˜๐Ÿ‘…#superfood #salad #foodporn #lunch #belfast #healthyaf
Chicken stock and boiled chicken with broccoli, white beans and dry sage #healthyaf #tastyaf #healthy #gymfood #6packfood #postworkout #lunch #chickensoup #broccoli
Love the nutritious food options at @gertrudesjazzbar in Kona!
Love the nutritious food options at @gertrudesjazzbar in Kona!
Riding bikes to the market for fresh fruits with @bikesharehawaiiisland! #bikethere #move
Riding bikes to the market for fresh fruits with @bikesharehawaiiisland! #bikethere  #move 
A smoothie with two gluten free egg sandwiches. Smoothie: almond milk, banana, cocoa, raspberries, blueberries and sea buckthorn๐Ÿ˜ป #followforinspiration #healthyactivelifestyle #healthyactivelife #healthyandhappy #healthyaf #health #healthy #smoothie #fitspo #fitness #fitfood #fitnesslove #fitnessfood #fitnessgirl #fitnessgirls #fitnessmotivation #fitnessinspiration
Oh my gosh! This is ๐Ÿ‘Œ๐Ÿป aubergine and courgette bake with spring greens. I just made this recipe up from what I had in the fridge. See my story for the process!
Oh my gosh! This is ๐Ÿ‘Œ๐Ÿป aubergine and courgette bake with spring greens. I just made this recipe up from what I had in the fridge. See my story for the process!
Immer noch zu heiรŸ zum warm Essen hier in der Burg...deswegen gibt es heute japanischen Mungobohnensalat mit Wakame.
#Salat #Japanese #mungobohnen #sprossen #wakame #seetang #jod #healthy #skinnyeating #sesam #togarashi #koriander #vegan #healthyaf #hitzeessen #lecker #lowcarb #hierweitereunnuetzehashtagseinsetzen
My 3 faves! #healthyaf #wheatgrass #coffee #haitianhound 
Let it be known that shortly after this picture was taken I spilled the wheat grass all over these white linen pants. ๐Ÿ˜‘ #ofcourseidid
No it def is not. But it should be, maybe minus the strippers ๐Ÿ˜‚ Good morning โœŒ๐Ÿผ Make it a good day ๐Ÿ˜Ž #burritotime #goodmorning #eatclean #cleaneating #healthy #health #fitfam #healthyaf #healthyfood #healthymind #healthyeating #healthandfitness #healthandwellness #strippers #goodvibes #positive #thursday #cushingssyndrome
Some #vegantacos I made the other day for lunch that I forgot to post. 1 cup, @beyondmeat beyond beef feisty crumbles, 1/2 cup pinto beans, 1/2 cup black beans, red onions all sautรฉed together, 1 avocado, shredded lettuce from my local farmer's market, and Melinda's XXX hot sauce on 2 ingredient corn & lime tortillas from @wholefoods ๐Ÿ™๐Ÿผ ๐ŸŒฎ ๐ŸŒฎ ๐ŸŒฎ ๐Ÿ™๐Ÿผ #TacoParty #BeyondBeef #HomemadeTacos #BeyondBeef #FarmersMarket
Some #vegantacos  I made the other day for lunch that I forgot to post. 1 cup, @beyondmeat beyond beef feisty crumbles, 1/2 cup pinto beans, 1/2 cup black beans, red onions all sautรฉed together, 1 avocado, shredded lettuce from my local farmer's market, and Melinda's XXX hot sauce on 2 ingredient corn & lime tortillas from @wholefoods ๐Ÿ™๐Ÿผ ๐ŸŒฎ ๐ŸŒฎ ๐ŸŒฎ ๐Ÿ™๐Ÿผ #TacoParty  #BeyondBeef  #HomemadeTacos  #BeyondBeef  #FarmersMarket 
Kdyz potล™ebujeลก potล™ebovat kvฤ›tรกk, zbytek kokosovรฉho mlรญka a mรกลก chuลฅ na nฤ›co, v ฤem je kari. ๐ŸŒถ
#food #foods #foodporn #yum #dinnertime #dinner #healthylivin #heathyfood #healthyfood #healthylivin #healthy #health #tattoo #tattooedwomen #tattooed #tattoos #lunch #lunchtime #cook #cooking #livestyle #fitness #fit #healthyaf #dnesjem #dnesjemvegan #dnesjemzdravo #vegan #iamnotvegan #uzasnejedlo #curry
Kdyz potล™ebujeลก potล™ebovat kvฤ›tรกk, zbytek kokosovรฉho mlรญka a mรกลก chuลฅ na nฤ›co, v ฤem je kari. ๐ŸŒถ #food  #foods  #foodporn  #yum  #dinnertime  #dinner  #healthylivin  #heathyfood  #healthyfood  #healthylivin  #healthy  #health  #tattoo  #tattooedwomen  #tattooed  #tattoos  #lunch  #lunchtime  #cook  #cooking  #livestyle  #fitness  #fit  #healthyaf  #dnesjem  #dnesjemvegan  #dnesjemzdravo  #vegan  #iamnotvegan  #uzasnejedlo  #curry 
Clean eating isn't always glamorous ๐Ÿ˜‚ egg white bell pepper & mushroom scramble on the way to work, i reset last night & i'm on a drive so high to get my goals! #gogetter 
#consistency #consistencyiskey #healthy #healthyaf #healthymom #healthyeats #healthyfood #healthybreakfast #delicious #fitspo #fit #fitfam #fitmom #fitgirl #fitnessmotivation #fitlife
Throwback Thursday to the time I was in an infomercial ๐Ÿ˜„...say what??!! (It still freaks me out when I see myself on TV lol!)
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Because I lost 60 pounds doing PIYO,  last year I was picked to be in a Beachbody infomercial.  I used to think the company photoshopped their "models"!! MmmmNO....I think I'm proof that they certainly don't use photoshop OR use models๐Ÿ˜œand that this is the real deal...it's no magic pill or condition or the latest "trend". It's my life, and one of the best things in it.
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I've changed so much physically and mentally with Beachbody.  It's the reason why I've been building a virtual fitness business doing it.....being healthy, living a balanced life - one of wine ๐Ÿท and pizza ๐Ÿ• and kale and fruit ๐Ÿ‰ - and helping ladies like me that felt more worth-LESS than worth IT tap into their best selves one ounce of sweat at a time.
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I love getting to know these ladies that decided to surround themselves with go-getters and people who WANT to change more than they want to stay the sameโค๏ธ Be the change you want to see in this world ๐Ÿ’• #crushsurgetosummit
Throwback Thursday to the time I was in an infomercial ๐Ÿ˜„...say what??!! (It still freaks me out when I see myself on TV lol!) โ€ข Because I lost 60 pounds doing PIYO, last year I was picked to be in a Beachbody infomercial. I used to think the company photoshopped their "models"!! MmmmNO....I think I'm proof that they certainly don't use photoshop OR use models๐Ÿ˜œand that this is the real deal...it's no magic pill or condition or the latest "trend". It's my life, and one of the best things in it. โ€ข I've changed so much physically and mentally with Beachbody. It's the reason why I've been building a virtual fitness business doing it.....being healthy, living a balanced life - one of wine ๐Ÿท and pizza ๐Ÿ• and kale and fruit ๐Ÿ‰ - and helping ladies like me that felt more worth-LESS than worth IT tap into their best selves one ounce of sweat at a time. โ€ข I love getting to know these ladies that decided to surround themselves with go-getters and people who WANT to change more than they want to stay the sameโค๏ธ Be the change you want to see in this world ๐Ÿ’• #crushsurgetosummit 
Hello everyone, I'm excited to say that I've embarked on a new journey, a mission if you will. I've teamed up with Juice Plus+ to help #bridgethegap between what we eat and what we should be eating and basically to inspire healthy living that's SIMPLE. 
I've always viewed health from a #fitness standpoint but today, I'm dedicating my focus on #nutrition.

Being a mom, working full time and living a very active lifestyle, time seems to sneak away from us all.  I used to go to the gym 6 days a week for 2 hours at a time, my thought was that I worked so hard that "I could eat anything," when it should have been I can eat any of the "right things." I'm proud to say that I've never dieted, I always make #intuitiveeatinghabits and with Juice Plus+ I don't have to do anything different. It's the most simplistic form of Whole Foods.  The product is what it is...fruits and veggies, in a capsule or shake or gummy. The best part is that it's literally for EVERYONE! 
I'll stop ranting now because Mother Nature needs no hype, especially when it's backed by science!! Please email me if you have any questions, I'm so excited for this new journey and I'm just here to educate and inspire and get the word out.
Hello everyone, I'm excited to say that I've embarked on a new journey, a mission if you will. I've teamed up with Juice Plus+ to help #bridgethegap  between what we eat and what we should be eating and basically to inspire healthy living that's SIMPLE. I've always viewed health from a #fitness  standpoint but today, I'm dedicating my focus on #nutrition . Being a mom, working full time and living a very active lifestyle, time seems to sneak away from us all. I used to go to the gym 6 days a week for 2 hours at a time, my thought was that I worked so hard that "I could eat anything," when it should have been I can eat any of the "right things." I'm proud to say that I've never dieted, I always make #intuitiveeatinghabits  and with Juice Plus+ I don't have to do anything different. It's the most simplistic form of Whole Foods. The product is what it is...fruits and veggies, in a capsule or shake or gummy. The best part is that it's literally for EVERYONE! I'll stop ranting now because Mother Nature needs no hype, especially when it's backed by science!! Please email me if you have any questions, I'm so excited for this new journey and I'm just here to educate and inspire and get the word out.
This chicken salad wrap from @thejuicerybar will have you feeling healthy af! ๐Ÿด๐ŸŒฏ Carrots, tomatoes, cucumbers, and sprouts...I paired mine with a shot of wheatgrass! Oh, and they deliver through @eat24 ๐Ÿ‘๐Ÿผ .
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#wrap #chicken #carrot #healthy #healthyaf #healthyeats #lunch #yummy #eeeeeats #yum #nomnom #nom #picoftheday #Foodie #Foodies #foodieblog #foodieblogger #FoodBlogger #igers #MiamiFoodBlog #foodblog #thetoastandthetaste #foodietribe #sfblogger #myfab5 #foodieblog #foodporn #foodlover #foodpic #kindcollaboration
This chicken salad wrap from @thejuicerybar will have you feeling healthy af! ๐Ÿด๐ŸŒฏ Carrots, tomatoes, cucumbers, and sprouts...I paired mine with a shot of wheatgrass! Oh, and they deliver through @eat24 ๐Ÿ‘๐Ÿผ . . . . #wrap  #chicken  #carrot  #healthy  #healthyaf  #healthyeats  #lunch  #yummy  #eeeeeats  #yum  #nomnom  #nom  #picoftheday  #Foodie  #Foodies  #foodieblog  #foodieblogger  #FoodBlogger  #igers  #MiamiFoodBlog  #foodblog  #thetoastandthetaste  #foodietribe  #sfblogger  #myfab5  #foodieblog  #foodporn  #foodlover  #foodpic  #kindcollaboration 
Chicken + Avocado Wrap from @dicedfood! They're featured in this week's #summerbod Local Yelp! *pro tip* get all the sauces! ๐Ÿคค๐Ÿฅ‘๐ŸŒฏ๐Ÿ“ธ: @thatgoudalife
Chicken + Avocado Wrap from @dicedfood! They're featured in this week's #summerbod  Local Yelp! *pro tip* get all the sauces! ๐Ÿคค๐Ÿฅ‘๐ŸŒฏ๐Ÿ“ธ: @thatgoudalife
Das kommt dabei raus wenn man eigentlich lernen mรผsste - und ich muss sagen - ich bin beeindruckt von mir๐Ÿ˜„ #sogarrosaporridge #farblichabgestimmtesinstafood #chia #beeren #skyr #mandelmus #richtigesmรคdchen  #gutdassichpassenderosenimgartenhab #zuheiรŸzumkochen #postwork(out)meal #nicetina #healthyaf
Never have I ever loved my legs and felt super comfortable wearing shorts, probably because I never worked them out! I used to see girls with toned legs and be like dangggg I want that so bad ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ™„ well I had to be honest with myself, those girls probably actually worked for it instead of making excuses like I was ๐Ÿคท๐Ÿปโ€โ™€๏ธ .
. This year was the first year I went shorts shopping and didn't have a panic attack in the dressing room ๐Ÿ™Œ๐Ÿผ I went shopping at the same place I did last year and actually got to pick out shorts I wanted and I am down TWO sizes from last year ๐Ÿ™ˆ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ no lie I wore the same shorts over and over because they were high waisted and hid everything and weren't too tight on my legs. I'm so in love with the feeling of wearing the clothes I want to and feel confident doing it โœจ .
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My body is changing because I am working to change it. I fuel my body + and I workout! But I workout from HOME. These challenge groups keep me in check EVERY DAMN DAY to keep me motivated ๐Ÿ’— our June challenge group is coming to end in a week but we're already ready for the JULY summer shift ๐ŸŒด reach out if you would love to learn about everything our merlot+muscles group is about โœจ๐Ÿ’— LINK in bio ๐Ÿ‘†๐Ÿผ #merlotandmuscles
Never have I ever loved my legs and felt super comfortable wearing shorts, probably because I never worked them out! I used to see girls with toned legs and be like dangggg I want that so bad ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ™„ well I had to be honest with myself, those girls probably actually worked for it instead of making excuses like I was ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . This year was the first year I went shorts shopping and didn't have a panic attack in the dressing room ๐Ÿ™Œ๐Ÿผ I went shopping at the same place I did last year and actually got to pick out shorts I wanted and I am down TWO sizes from last year ๐Ÿ™ˆ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ no lie I wore the same shorts over and over because they were high waisted and hid everything and weren't too tight on my legs. I'm so in love with the feeling of wearing the clothes I want to and feel confident doing it โœจ . . My body is changing because I am working to change it. I fuel my body + and I workout! But I workout from HOME. These challenge groups keep me in check EVERY DAMN DAY to keep me motivated ๐Ÿ’— our June challenge group is coming to end in a week but we're already ready for the JULY summer shift ๐ŸŒด reach out if you would love to learn about everything our merlot+muscles group is about โœจ๐Ÿ’— LINK in bio ๐Ÿ‘†๐Ÿผ #merlotandmuscles 
I could absolutely see myself having this text conversation. I'm sure you can guess which one would be me.
I could absolutely see myself having this text conversation. I'm sure you can guess which one would be me.
Just go for it!
Just go for it!
I thought this was gonna be me in a few months ๐Ÿ˜‚ but thanks to my healthy habits and no drinking for the last month I'm ๐Ÿ’ฏ whoo ๐Ÿ’ช๐Ÿผ #Imalive #notdeadtoday #healthyaf #angel #selfie #piercing #piercings #snapchat #filters #lol #goodnight #letsseewhattomorrowbrings #early #gym #sesh #legday #bringit #favedayfriday or is it #gluteday #icantrememebr ๐Ÿ™„๐Ÿ™„โฌ…๏ธ #faveemoji
My egg looks like a sun! Starting the day with sautรฉed Brussel sprouts, pork chorizo, and an egg. My body needs green things to feel its best, but when doing keto it can be easy to forget about the veggies. Breakfast salads are an easy to get your veggies in!
My egg looks like a sun! Starting the day with sautรฉed Brussel sprouts, pork chorizo, and an egg. My body needs green things to feel its best, but when doing keto it can be easy to forget about the veggies. Breakfast salads are an easy to get your veggies in!
Greeen juice ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ -1 apple - 2 cucumbers -spinach -lemon juice -nopal 
#healthyaf #healthyvegan #veganjuice #juice #greenjuice #veg #veganfortheanimals #veganporquesi #veganosenmexico #jugoverde #saludable #veganasana #veganosenmex #mexasano
I made "Meatzza" last night from The Wicked Awesome Ketogenic diet cookbook. It was delish! Can't go wrong with a meat crust, Rao's marinara, and mozzarella cheese!
I made "Meatzza" last night from The Wicked Awesome Ketogenic diet cookbook. It was delish! Can't go wrong with a meat crust, Rao's marinara, and mozzarella cheese!
Good morning! Overnight coco chi seed pudding with bananas and ancient grains... yummy โ€ข
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#eatfamous #paleo #glutenfree #diabetes  #breakfastgoals  #potd #inspo #epicurious  #homemade #cookit #foodporn #tophomecooking #style  #foodoftheday  #lifestyleblogger #homechef  #lifestyle #goodlife #lifegoals #lux #lowcarb  #buzzfeast #foodlover #huffposttaste #foodandwine #wine #healthyAF #cleaneating #pinterest #wholefoods @foodnetwork @foodandwine @wholefoods @thrillist
Good morning! Overnight coco chi seed pudding with bananas and ancient grains... yummy โ€ข โ€ข โ€ข โ€ข #eatfamous  #paleo  #glutenfree  #diabetes  #breakfastgoals  #potd  #inspo  #epicurious  #homemade  #cookit  #foodporn  #tophomecooking  #style  #foodoftheday  #lifestyleblogger  #homechef  #lifestyle  #goodlife  #lifegoals  #lux  #lowcarb  #buzzfeast  #foodlover  #huffposttaste  #foodandwine  #wine  #healthyAF  #cleaneating  #pinterest  #wholefoods  @foodnetwork @foodandwine @wholefoods @thrillist
This is itโ€ฆ. my B-Day is around the corner (Hooray!) ๐ŸŽ‰ so obviously, I have a gift for YOU ๐ŸŽ I want to have that @jlo GLOW for my special day Lol ๐Ÿ˜‚ so Iโ€™m doing my own detox program #BounceBackDetox and I want YOU to do it with me!!! ๐Ÿ‘ฏ๐Ÿ‘ญ so we cheer each other in the process!
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Get ready to lose some pounds, more energy, focus, clear skin (bye acne), more regular bathroom trips, better sleep and even more sexual drive (hell yes, that too! ๐Ÿ™ˆ๐Ÿ˜‚)... I mean? ARE YOU IN? ๐Ÿ™‹๐Ÿฝ ALL the details up in my page www.candycalderon.com or just CLICK the link on my bio ๐Ÿ‘†๐ŸฝWe start on Monday! #CandyGlowSquad #SoExcited #MakingHealthFun #HealthyAF
This is itโ€ฆ. my B-Day is around the corner (Hooray!) ๐ŸŽ‰ so obviously, I have a gift for YOU ๐ŸŽ I want to have that @jlo GLOW for my special day Lol ๐Ÿ˜‚ so Iโ€™m doing my own detox program #BounceBackDetox  and I want YOU to do it with me!!! ๐Ÿ‘ฏ๐Ÿ‘ญ so we cheer each other in the process! . Get ready to lose some pounds, more energy, focus, clear skin (bye acne), more regular bathroom trips, better sleep and even more sexual drive (hell yes, that too! ๐Ÿ™ˆ๐Ÿ˜‚)... I mean? ARE YOU IN? ๐Ÿ™‹๐Ÿฝ ALL the details up in my page www.candycalderon.com or just CLICK the link on my bio ๐Ÿ‘†๐ŸฝWe start on Monday! #CandyGlowSquad  #SoExcited  #MakingHealthFun  #HealthyAF 
Anything worth pursuing involves a certain level of risk. Our willingness to take chances is essential to a successful life. Rather than running from risk because of fear and insecurity, we need to feel those things and go anyway! Instead of avoiding situations that frighten us, let's embrace them! Win, lose, or draw the rewards are immeasurable! Nobody ever stole second base without taking their foot off of first!
Anything worth pursuing involves a certain level of risk. Our willingness to take chances is essential to a successful life. Rather than running from risk because of fear and insecurity, we need to feel those things and go anyway! Instead of avoiding situations that frighten us, let's embrace them! Win, lose, or draw the rewards are immeasurable! Nobody ever stole second base without taking their foot off of first!
Not kidding ๐Ÿคฃ, Just add ๐Ÿ• ๐Ÿฅ‚
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Join me ๐Ÿ‘†๐ŸผLink in bio ๐Ÿ˜˜
Not kidding ๐Ÿคฃ, Just add ๐Ÿ• ๐Ÿฅ‚ . Join me ๐Ÿ‘†๐ŸผLink in bio ๐Ÿ˜˜
2 #eggwhites ,one whole egg
half (rg) glass of #coconutoil (no need extra sugar) and half olive oil
1 glass of milk #lactosefree
5 spoon of #oatmeal (i made them blend in order to use as flour)
1 dessert spoon of cinnamon and add some #dryfruits
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#healthyrecipes #getfit #fitmeal #healthyaf #weightlossjourney #snackstime #getfit2stayhealthy #alternative #fooddairy #kitchen #tips
Mouthwatering, sweet, probiotic, gut healthy, nourishing papaya and coconut flesh smoothie, with coconut milk yoghurt and water... that's it!..
So simple, but the flavours are beautiful and there are countless health benefits to all the ingredients ๐Ÿ’š๐Ÿ’š๐Ÿ’š
This would be delicious frozen into an ice pop or sorbet too for when the weather is scorching.... to cool the fire ๐Ÿ’š๐Ÿ’š๐Ÿ’š
#papaya #coconutflesh #coconutmilkyoghurt #probiotics #guthealth #holisticnutritionist #healthyaf #smoothieoftheday #weightloss #wellbeing #ashtanga #ayurveda
Mouthwatering, sweet, probiotic, gut healthy, nourishing papaya and coconut flesh smoothie, with coconut milk yoghurt and water... that's it!.. So simple, but the flavours are beautiful and there are countless health benefits to all the ingredients ๐Ÿ’š๐Ÿ’š๐Ÿ’š This would be delicious frozen into an ice pop or sorbet too for when the weather is scorching.... to cool the fire ๐Ÿ’š๐Ÿ’š๐Ÿ’š #papaya  #coconutflesh  #coconutmilkyoghurt  #probiotics  #guthealth  #holisticnutritionist  #healthyaf  #smoothieoftheday  #weightloss  #wellbeing  #ashtanga  #ayurveda 
Tonight's plate of yum :-) lots of veggies and chicken skewers and some random baked beans, why not? #fitfoodporn #fitfoodie #healthyaf #healthspo #fitspo #doyoueven #fitfam #avatarnutrition #strongerasacommunity #igniteyourfire #grindandbegrateful #mnb #movenourishbelieve #eatarainbow #jerf #whatsonmyplate #mfp #mealprep
Pop in over the weekend to try our specials!
๐Ÿ‘‰๐ŸฝWaffle style toast with cashew cream and two flavours of homemade vegan ice cream
๐Ÿ‘‰๐ŸฝVege stack with potato hash, fakon and kaioli. All made in house.
We are serving these babies Saturday and Sunday only. See you then. โœŒ๐Ÿฝ
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#lokicafe #lokicafetweed #weekendspecial #itsvegansoitshealthy #tweedcity #tweedheads #vegstack #veganicecream #immakingwaffles #veganbacon #goldcoastvegans #byronbayvegans #brisbanevegans #vegansofig #vegan #thegoodguidegoldcoast #theweekendeditiongoldcoast #foodporn #plantbased #healthyaf #veganaf
Pop in over the weekend to try our specials! ๐Ÿ‘‰๐ŸฝWaffle style toast with cashew cream and two flavours of homemade vegan ice cream ๐Ÿ‘‰๐ŸฝVege stack with potato hash, fakon and kaioli. All made in house. We are serving these babies Saturday and Sunday only. See you then. โœŒ๐Ÿฝ . . . . . #lokicafe  #lokicafetweed  #weekendspecial  #itsvegansoitshealthy  #tweedcity  #tweedheads  #vegstack  #veganicecream  #immakingwaffles  #veganbacon  #goldcoastvegans  #byronbayvegans  #brisbanevegans  #vegansofig  #vegan  #thegoodguidegoldcoast  #theweekendeditiongoldcoast  #foodporn  #plantbased  #healthyaf  #veganaf 
To beat the heat: freshly squeezed, iced orange juice ๐ŸŠ๐Ÿคค #summer #hot #vegan #yummy #orangejuice
Generally @toddyd16 and I only drink #matcha because it's really good for you...let's be real it tastes like freshly mowed grass! But...that being said....this place....๐Ÿ‘๐Ÿ‘Œ #matchaforthepeople #silverlake #thatburstofenergytho #matchacafe #losangeles #healthylifestyle #healthyaf #idratherbeeatingadonut #ihavethisthingwithneon #neon @matchabar
I've had an enormous canvas of a hanging bridge in my bedroom since before I met my husband. Kind of as a vision board if you will. One of my bucket list items was to find one in real life.
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In March, I was lucky enough to walk across one in Honduras! Which is across one of the greatest white water rafting rivers in the world, the Riu Congrejal and to the most spectacular waterfall I've ever seen or maybe will ever see!
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How? It's not because I had opportunity or a lot of money. I don't have either. It's because I set my mind to making it happen and I made it happen.
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Don't let fear take you out of the realm of your dreams. Set your mind to it and do it! We have one life. Live it recklessly towards your dreams! โค๏ธ
I've had an enormous canvas of a hanging bridge in my bedroom since before I met my husband. Kind of as a vision board if you will. One of my bucket list items was to find one in real life. . In March, I was lucky enough to walk across one in Honduras! Which is across one of the greatest white water rafting rivers in the world, the Riu Congrejal and to the most spectacular waterfall I've ever seen or maybe will ever see! . How? It's not because I had opportunity or a lot of money. I don't have either. It's because I set my mind to making it happen and I made it happen. . Don't let fear take you out of the realm of your dreams. Set your mind to it and do it! We have one life. Live it recklessly towards your dreams! โค๏ธ
Much healthy.. Body is a shrine ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰๐Ÿฅ๐Ÿ“๐Ÿ’๐Ÿ‡๐Ÿ‘๐Ÿ๐Ÿ #Rightchoices ๐Ÿ‘๐Ÿ‘
#anytimefitnessmodbury #anytimefitness #modbury #gym #gains #fit #healthy #lifestyle #training #healthyaf #fruit #sethrogen
Chickpea and zucchini tacos, they wet on the high end of okay, not real tacos, but acceptable. Please do your best not to feel intimidated by my fancy dinnerware.  #vegan #weightloss #healthyaf #eatclean #tacos #eatyourveggies #noanimalswereharmedinthemaking #chickpeas #mycilantrohadturned #iwasdisappointed
๐Ÿ˜’"When someone says the Assault bike is easier than rowing....alright....that's fine....but you're wrong, and you can go screw yourself."๐Ÿ˜#fluffyduck
๐Ÿ˜’"When someone says the Assault bike is easier than rowing....alright....that's fine....but you're wrong, and you can go screw yourself."๐Ÿ˜#fluffyduck 
#proteambrady special! A great #postworkout snack supplemented with hemp!!! Chicken breaded with #hempflour #hempseeds and #almonds for a protein packed power snack! Get all you need for the #recipe #fitsnack at my #linkinbio and if you use #promocode hempcbd you'll come out of the deal with 10% off! #comeandgetit 
#cbdsuperstore #cannagenix #cbd #hemp #hempcbd #cbdfam #fitfam #healthyaf #healthy #homecooking #healthyeating #hempfordinner #followforfollow #f4f #hempforthewin #fitforlife #naturalmedicine #nongmo #hiit #crossfit
#proteambrady  special! A great #postworkout  snack supplemented with hemp!!! Chicken breaded with #hempflour  #hempseeds  and #almonds  for a protein packed power snack! Get all you need for the #recipe  #fitsnack  at my #linkinbio  and if you use #promocode  hempcbd you'll come out of the deal with 10% off! #comeandgetit  #cbdsuperstore  #cannagenix  #cbd  #hemp  #hempcbd  #cbdfam  #fitfam  #healthyaf  #healthy  #homecooking  #healthyeating  #hempfordinner  #followforfollow  #f4f  #hempforthewin  #fitforlife  #naturalmedicine  #nongmo  #hiit  #crossfit 
Quick little dinner๐ŸดOf all the veggies, toasted coconut brown rice & @trifectasystem ahi tuna ๐Ÿ’š peelplans15 to save 15% ๐Ÿ’ธ #healthyaf #ieateverythinginabowl #healthydinner #healthyainthard #backtobasics #macros #iifym #rffym #jerf #peelplans
No workout today ๐Ÿ˜• But I got my eyes looked at and they're hopefully on the mend ๐Ÿ™๐Ÿผ Then I'll be back on the grind ๐Ÿ’ช๐Ÿผ Since I couldn't get in a workout I kept it extra clean all day. Greens greens greens ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’ Now Philip and I are ok bed at 8pm lol. Mama needs to keep these eyes heated and closed ๐Ÿ˜ด And on that note, HAPPY WORLD MUSIC DAY ๐ŸŽถ๐Ÿ–ค๐ŸŽง Peace Wednesday โœŒ๐Ÿผ#worldmusicday #greens #protein #eatyourveggies #eatclean #cleaneats #cleaneating #healthy #health #heathtips #healthyaf #healthymind #healthyfood #healthandfitness #healthyeating #fitfam #fitspo #fitness #frenchie #frenchbulldog #puppy
No workout today ๐Ÿ˜• But I got my eyes looked at and they're hopefully on the mend ๐Ÿ™๐Ÿผ Then I'll be back on the grind ๐Ÿ’ช๐Ÿผ Since I couldn't get in a workout I kept it extra clean all day. Greens greens greens ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’ Now Philip and I are ok bed at 8pm lol. Mama needs to keep these eyes heated and closed ๐Ÿ˜ด And on that note, HAPPY WORLD MUSIC DAY ๐ŸŽถ๐Ÿ–ค๐ŸŽง Peace Wednesday โœŒ๐Ÿผ#worldmusicday  #greens  #protein  #eatyourveggies  #eatclean  #cleaneats  #cleaneating  #healthy  #health  #heathtips  #healthyaf  #healthymind  #healthyfood  #healthandfitness  #healthyeating  #fitfam  #fitspo  #fitness  #frenchie  #frenchbulldog  #puppy 
Diet free // Non sugar & carb free // Health free // Round free cookies ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #idontbake 
Family pack of M&Ms ๐ŸŒˆ + 1/2 Whittakers ๐Ÿซ in these ๐Ÿช๐Ÿท
Diet free // Non sugar & carb free // Health free // Round free cookies ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #idontbake  Family pack of M&Ms ๐ŸŒˆ + 1/2 Whittakers ๐Ÿซ in these ๐Ÿช๐Ÿท
Had my Grandparents over for #dinner tonight, cooked for them and my Mom and I. On the menu: Zucchini & Feta Turkey #Burgers (with lots of toping options) + Cucumber, Tomato & Feta #salad + roasted Japanese sweet potato 'fries' ๐Ÿ”๐Ÿฅ—๐ŸŸ Fresh watermelon ๐Ÿ‰ for #dessert. 
My Grandpa especially looooved these burgers! He talked about them (off and on) the rest of the night. Saying I need to paten the recipe and share it ๐Ÿค—๐Ÿ˜‚ so sweet ๐Ÿ’• Neither of them had ever had a Japanese #sweetpotato either and couldn't get enough of them. I love being able to share my passion for good #food and love of #cooking while showing them that #heathy can be #delicious! 
The burgers are pretty simple but really juicy and flavorful ๐Ÿ‘Œ๐Ÿผ Similar to last weeks #recipe but I made some tweaks:
1 lb extra lean ground turkey 
1 whole egg 
1 large zucchini, grated 
1/4 red onion, diced
1 t minced garlic
2oz (56g) low fat feta cheese 
S&P to taste 
Mix everything above and make into patties; I made 4 large ones. Some of the toppings I included: sliced tomato, ribboned cucumber, sliced red onion, lettuce, #feta cheese, Greek yogurt, hummus, sprouts/micro greens. 
#familynight #healthyfoodporn #healthyAF #myhealthynotyours #mydietdoesntsuck #foodporn #fitfoodie #iifym #flexibledieting #burgerandfries #eatlikeyougiveafuck #eatyourveggies #eatrealfood #fitchiceats #microsmatter
Had my Grandparents over for #dinner  tonight, cooked for them and my Mom and I. On the menu: Zucchini & Feta Turkey #Burgers  (with lots of toping options) + Cucumber, Tomato & Feta #salad  + roasted Japanese sweet potato 'fries' ๐Ÿ”๐Ÿฅ—๐ŸŸ Fresh watermelon ๐Ÿ‰ for #dessert . My Grandpa especially looooved these burgers! He talked about them (off and on) the rest of the night. Saying I need to paten the recipe and share it ๐Ÿค—๐Ÿ˜‚ so sweet ๐Ÿ’• Neither of them had ever had a Japanese #sweetpotato  either and couldn't get enough of them. I love being able to share my passion for good #food  and love of #cooking  while showing them that #heathy  can be #delicious ! The burgers are pretty simple but really juicy and flavorful ๐Ÿ‘Œ๐Ÿผ Similar to last weeks #recipe  but I made some tweaks: 1 lb extra lean ground turkey 1 whole egg 1 large zucchini, grated 1/4 red onion, diced 1 t minced garlic 2oz (56g) low fat feta cheese S&P to taste Mix everything above and make into patties; I made 4 large ones. Some of the toppings I included: sliced tomato, ribboned cucumber, sliced red onion, lettuce, #feta  cheese, Greek yogurt, hummus, sprouts/micro greens. #familynight  #healthyfoodporn  #healthyAF  #myhealthynotyours  #mydietdoesntsuck  #foodporn  #fitfoodie  #iifym  #flexibledieting  #burgerandfries  #eatlikeyougiveafuck  #eatyourveggies  #eatrealfood  #fitchiceats  #microsmatter 
get them greens, boo.  #healthyaf
gave cacao nibs the @spoonuniversity stamp of approval in my new article !! link in bio๐Ÿ˜‹
gave cacao nibs the @spoonuniversity stamp of approval in my new article !! link in bio๐Ÿ˜‹
Been awhile since I talked about my homemade protein bars. Here's a new one I came up with: NO-BAKE CURRY APRICOT PROTEIN BARS. Not exactly your run-of-the-mill factory made bars. And that's the whole point! ๐Ÿ˜…
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Recipe is up on my blog now (link in bio ๐Ÿ‘†).
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#homemadeproteinbars #humpdaygains #healthyaf #fitguyscook #doyouevencookbro
Been awhile since I talked about my homemade protein bars. Here's a new one I came up with: NO-BAKE CURRY APRICOT PROTEIN BARS. Not exactly your run-of-the-mill factory made bars. And that's the whole point! ๐Ÿ˜… . Recipe is up on my blog now (link in bio ๐Ÿ‘†). . #homemadeproteinbars  #humpdaygains  #healthyaf  #fitguyscook  #doyouevencookbro 
Double veggies and tilapia {with lemon pepper, salt, Cajun seasoning, dill and garlic powder} Clearly not a photographer, sorry ๐Ÿคท๐Ÿปโ€โ™€๏ธ #weightlossjourney #healthyAF #weightloss #losingweight #healthyeating #healthylifestyle #healthyfood #weightwatchers #weightlossdiary
fala galsss ๐Ÿ˜Š a maior sumida desse brasel chegou para anunciar o vasto cardรกpio de hoje. fiquei com dor de cabeรงa o dia todo, e nรฃo tive coragem de ir pro stiletto, porque a coreo era ao som de tati quebra barraco (que eu adoro, mas nรฃo ajuda com dor de cabeรงa nรฉ ๐Ÿ˜ญ)
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cafรฉ foram dois ovos, queijo coalho e cafรฉ com leite
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lanche do colรฉgio foi esse bolinho de micro de banana com pasta de mindu, e comi uns chips de mandioquinha (do bem) porque me senti mal durante a aula ๐Ÿ˜ฅ
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almoรงo foi bem parecido com essa foto (que รฉ o jantar), sรณ que comi uns trรชs pedacinhos de batata ๐Ÿฅ” assada. carne, abobrinha, cenoura e salada ๐Ÿฅ— .
lanche da tarde foi uma maรงรฃ ๐ŸŽ e pipoca ๐Ÿฟ (diria que um tamanho P do cinema)
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#d#fitnessmotivation #fitbitch #fitness #fruits #healthy #healthyaf #healthydiet #healthylife #comidadeverdade #comidasaudavel
fala galsss ๐Ÿ˜Š a maior sumida desse brasel chegou para anunciar o vasto cardรกpio de hoje. fiquei com dor de cabeรงa o dia todo, e nรฃo tive coragem de ir pro stiletto, porque a coreo era ao som de tati quebra barraco (que eu adoro, mas nรฃo ajuda com dor de cabeรงa nรฉ ๐Ÿ˜ญ) . cafรฉ foram dois ovos, queijo coalho e cafรฉ com leite . lanche do colรฉgio foi esse bolinho de micro de banana com pasta de mindu, e comi uns chips de mandioquinha (do bem) porque me senti mal durante a aula ๐Ÿ˜ฅ . almoรงo foi bem parecido com essa foto (que รฉ o jantar), sรณ que comi uns trรชs pedacinhos de batata ๐Ÿฅ” assada. carne, abobrinha, cenoura e salada ๐Ÿฅ— . lanche da tarde foi uma maรงรฃ ๐ŸŽ e pipoca ๐Ÿฟ (diria que um tamanho P do cinema) . #d #fitnessmotivation  #fitbitch  #fitness  #fruits  #healthy  #healthyaf  #healthydiet  #healthylife  #comidadeverdade  #comidasaudavel