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#healthyaf medias

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Kaarsjes tijd!! 😁
Vandaag officieel -20 kg eraf!
Ben aan het wenen van geluk!
Ben beginnen houden van het sporten en van het omgaan met gezond eten, het zorgt ervoor dat ik veel meer energie heb!
De meeste zeggen dat het puur karakter is, grotendeels is dat ook zo, maar toch wil ik eens bedankt zeggen tegen de mensen die me zo hard hebben gesteund!
De meeste dachten waarsschijnlijk dat ik het niet zou volhouden maar zeiden niks, sommigen zeiden het wel, maar rotte appels heb je overal!
Bedankt aan mijn volledige familie die er met meeleeft, zeker aan mijn ouders! Die moeten af en toe een boze hongerige Aurélie meemaken, maar ze zijn er altijd voor mij!
Al mijn vriendjes die interesse tonen en meeleven = ik hou van jullie!
En mijn collegatjes kan ik zeker niet vergeten! Jullie liggen me echt heel nauw aan het hard!
Liefde voor iedereen!
#healthyaf #idontwannabefat #notfatanymore #happyaf
Kaarsjes tijd!! 😁 Vandaag officieel -20 kg eraf! Ben aan het wenen van geluk! Ben beginnen houden van het sporten en van het omgaan met gezond eten, het zorgt ervoor dat ik veel meer energie heb! De meeste zeggen dat het puur karakter is, grotendeels is dat ook zo, maar toch wil ik eens bedankt zeggen tegen de mensen die me zo hard hebben gesteund! De meeste dachten waarsschijnlijk dat ik het niet zou volhouden maar zeiden niks, sommigen zeiden het wel, maar rotte appels heb je overal! Bedankt aan mijn volledige familie die er met meeleeft, zeker aan mijn ouders! Die moeten af en toe een boze hongerige Aurélie meemaken, maar ze zijn er altijd voor mij! Al mijn vriendjes die interesse tonen en meeleven = ik hou van jullie! En mijn collegatjes kan ik zeker niet vergeten! Jullie liggen me echt heel nauw aan het hard! Liefde voor iedereen! #healthyaf  #idontwannabefat  #notfatanymore  #happyaf 
Magnolias healthy AF 🌿
Magnolias healthy AF 🌿
As far as I'm concerned, if there is no photo of a healthy lunch, it didn't happen. Thank you Soul Press and Ezma for my yummy lunch 💗#HealthyAF #Lunch #SoulPress #SushiBowl #Kombucha #Edithvale #RadiatingHealth #LolAsIf #ProbablyWillHavePizzaTonight #PizzaIsBae #AndSoIsSoulPress #ThanksSis
⚠️⚠️ESSENTIALS⚠️⚠️ #evogen #lipocideIR #fishoil #OMEGAS #turmericcurcumin #greentea #allnatural #energy #fuelyourbody #antioxidant #healthyaf #reinforcements
Heading in the oven this minute! #veganlasagna with vegan #ricotta made out of shhhh 🙊 secrets 😉. Test run for a SXYTBSP. Will post finish product.
Heading in the oven this minute! #veganlasagna  with vegan #ricotta  made out of shhhh 🙊 secrets 😉. Test run for a SXYTBSP. Will post finish product.
This is the face of someone doing her best - and trying her best to feel like that's enough. •
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I'm starting to feel like this current medication isn't doing enough. I'm having more bad days than good + my mood is like a rollercoaster. •
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I didn't work out yesterday... and I wasn't going to today. And then finally something in me came to my senses and said "GO FOR A DANG WALK!" So I did. And I definitely feel way better for it! While it doesn't help with the pain - it definitely helps with the mood 🙌🏻 Plus - I have challengers and teammates to show up for! That inspiration is helpful when my own inspiration disappears for a day or two 😊
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Now to go home for some dinner and homework for a low key Friday night 💛 •
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If you're struggling to feel like you've got it all together, or to get your workouts in or to follow your meal plan. Don't fret! We all have bad days. Take it day by day, or hour by hour if that is more doable. And reach out! Ask for help! I'd love to be a support and encouragement partner for you! 
#faithfitnessflourish
This is the face of someone doing her best - and trying her best to feel like that's enough. • • I'm starting to feel like this current medication isn't doing enough. I'm having more bad days than good + my mood is like a rollercoaster. • • I didn't work out yesterday... and I wasn't going to today. And then finally something in me came to my senses and said "GO FOR A DANG WALK!" So I did. And I definitely feel way better for it! While it doesn't help with the pain - it definitely helps with the mood 🙌🏻 Plus - I have challengers and teammates to show up for! That inspiration is helpful when my own inspiration disappears for a day or two 😊 • • Now to go home for some dinner and homework for a low key Friday night 💛 • • If you're struggling to feel like you've got it all together, or to get your workouts in or to follow your meal plan. Don't fret! We all have bad days. Take it day by day, or hour by hour if that is more doable. And reach out! Ask for help! I'd love to be a support and encouragement partner for you! #faithfitnessflourish 
Pizza night!!! I'm not being too strict with what I eat lately... But David is 😑 but I also don't like feeling like shit so I'm always down for a healthier meal!! We cooked up some ground turkey, bell peppers, and onions and dropped that on pizza sauced pita bread and topped with cheese (and olives for me) and baked it a bit. It was so freaking good!!!! This meal plan does not suck, and this was cooked faster than a pizza would've been delivered 😉👌🏼 #pizzanight #healthyaf
Pizza night!!! I'm not being too strict with what I eat lately... But David is 😑 but I also don't like feeling like shit so I'm always down for a healthier meal!! We cooked up some ground turkey, bell peppers, and onions and dropped that on pizza sauced pita bread and topped with cheese (and olives for me) and baked it a bit. It was so freaking good!!!! This meal plan does not suck, and this was cooked faster than a pizza would've been delivered 😉👌🏼 #pizzanight  #healthyaf 
Arugula, radishes, shredded carrots, cherry tomatoes, sautéed mushrooms, broccoli and yellow peppers 🥗🥗🥗 #salad #fresh #healthy #salade #frais #healthyaf #dinner #supper #souper #tgif #friday #fridaydinner #food #foodie #foodporn #instafood #instafoodie #foodies #yummy #canada #quebec #rigaud #summer #diy #homemade #cookathome #flavour
Bravo we made it 👏🏻👏🏻
Bravo we made it 👏🏻👏🏻
What my eyes see: hot mess, party of 4 where we take 17 pictures trying to get just "one good one", dirty hair (me) from working out and not having enough time to wash it after, bribary car keys in Ava's hand behind my back to keep her from crying, a nasty stuffed duck Jake refuses to put down, Nick trying to keep our jumping bean child still to appease his mom. .
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What my heart sees: my people. My heart. My. Whole life.
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Lesson: Look to your heart to see what's true,  the eyes get confused sometimes. .
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#momswholift #momlife #fitmom  #momoftwo #fitness #csection #weightloss  #momoftoddlers #healthyaf #transformation #homegym #dontquit #liftheavy #hotmess #circuittraining #catmom #browniebatter #motivation #workout #getfit #inspiration #workingmama
#diy #hotmessmama #blonde
#diyjunkie #breakfastburittolover 
#formerathlete #familyphotos #dirtyhairdontcare
What my eyes see: hot mess, party of 4 where we take 17 pictures trying to get just "one good one", dirty hair (me) from working out and not having enough time to wash it after, bribary car keys in Ava's hand behind my back to keep her from crying, a nasty stuffed duck Jake refuses to put down, Nick trying to keep our jumping bean child still to appease his mom. . . What my heart sees: my people. My heart. My. Whole life. . . Lesson: Look to your heart to see what's true, the eyes get confused sometimes. . . . #momswholift  #momlife  #fitmom  #momoftwo  #fitness  #csection  #weightloss  #momoftoddlers  #healthyaf  #transformation  #homegym  #dontquit  #liftheavy  #hotmess  #circuittraining  #catmom  #browniebatter  #motivation  #workout  #getfit  #inspiration  #workingmama  #diy  #hotmessmama  #blonde  #diyjunkie  #breakfastburittolover  #formerathlete  #familyphotos  #dirtyhairdontcare 
Chicken & Veggie Meal Prep
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Chop up chicken, onion, tomatoes, & zucchini. Oil & season. Throw it in a 450F oven for 20 min.
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Inspired by: http://gimmedelicious.com/2016/12/17/meal-prep-healthy-roasted-chicken-and-veggies/
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#mealprep #chickenrecipe #easydinners #onepanrecipe #healthyAF #homecooking #healthyfood #healthyrecipe #chickenmealprep
🌱I still don't have much of an appetite (and I'm tired AF) so dinner for me is this chocolate/vanilla swirl peanut butter GOODNESS and some steamed veggies... #becauseHEALTH #turntupfriday
🌱I still don't have much of an appetite (and I'm tired AF) so dinner for me is this chocolate/vanilla swirl peanut butter GOODNESS and some steamed veggies... #becauseHEALTH  #turntupfriday 
Re-fueling your body post workout is the KEY 🔑 •••••••••••••••••••••••••••••••••••••••••••••••••
This meal is literally the perfect refuel meal with a fierce balance of lean protein, high fiber (plus extra protein) carbs & lotssss of veggies. Plus when I got home starving post @otftotowa today, this was whipped up in about 12 minutes 👊🏻 FEED your body with the things it needs and you will continue to reach new levels 🙌🏼💥 •••••••••••••••••••••••••••••••••••••••••••••••••
Try this easy combo that you've seen me post a million times but I love it so much I keep going for it 💪🏼▪️ @eatbanza ▪️ @alfrescogourmet ▪️shredded Brussels, kale & tomatoes ▪️topped with @tessemaes poppyseed ▪️ simple, delicious and so balanced 💯
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#happyslimhealthy #healthyaf #strongaf #strongbody #lifestyle #balancedlife #balancedmeals #lifestyle #fitness #fitfam #smallchanges #nutrition #refuel #musclefood #nourish #dietitianeats #rdchat #healthyfoodporn #healthyeats #foodgasm #huffposttaste #eeeeeats #rdsofinstagram #NEDPG #protein #fitspiration #girlswholift #liftheavy #postworkout #hustle #bossbabe
Re-fueling your body post workout is the KEY 🔑 ••••••••••••••••••••••••••••••••••••••••••••••••• This meal is literally the perfect refuel meal with a fierce balance of lean protein, high fiber (plus extra protein) carbs & lotssss of veggies. Plus when I got home starving post @otftotowa today, this was whipped up in about 12 minutes 👊🏻 FEED your body with the things it needs and you will continue to reach new levels 🙌🏼💥 ••••••••••••••••••••••••••••••••••••••••••••••••• Try this easy combo that you've seen me post a million times but I love it so much I keep going for it 💪🏼▪️ @eatbanza ▪️ @alfrescogourmet ▪️shredded Brussels, kale & tomatoes ▪️topped with @tessemaes poppyseed ▪️ simple, delicious and so balanced 💯 ••••••••••••••••••••••••••••••••••••••••••••••••• #happyslimhealthy  #healthyaf  #strongaf  #strongbody  #lifestyle  #balancedlife  #balancedmeals  #lifestyle  #fitness  #fitfam  #smallchanges  #nutrition  #refuel  #musclefood  #nourish  #dietitianeats  #rdchat  #healthyfoodporn  #healthyeats  #foodgasm  #huffposttaste  #eeeeeats  #rdsofinstagram  #NEDPG  #protein  #fitspiration  #girlswholift  #liftheavy  #postworkout  #hustle  #bossbabe 
Deli girl on point @jaimersonmills @kellynichole #friyay #reunion #bffs #deliskills #healthyAF
💜💜💜 deep purple love
💜💜💜 deep purple love
I made bologna chips today. Oh. My. God. 🙌🏼😍👅 I just baked thin slices on a foil-lined cookie sheet at 400. Lots of oil cooked out of it so it's pretty much #healthyaf now. 👌🏼 #proteinfirst #shitstefeats
I made bologna chips today. Oh. My. God. 🙌🏼😍👅 I just baked thin slices on a foil-lined cookie sheet at 400. Lots of oil cooked out of it so it's pretty much #healthyaf  now. 👌🏼 #proteinfirst  #shitstefeats 
💃🏻Ballin' With 'Bucha Bottles🥂

So happy these rockstars came to visit us in @happykombuchacol! 🙌🏼 That's 4 more Kompadres spreading our purpose and helping to save the planet! 💛

Photo Cred: @itsyovanamendoza 📸
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Don't worry Bali Krew, we didn't forget about you 😉

Grab a bottle of booch at these spots to keep the love flowin' here in Bali:

@desaseni
@soulinabowlbali
@kayucafegili
@cafeorganicbali
@thecashewtree
@gourmetcafeupdate
@livingstonebakery
@shelterseminyak
@ekocafebali
@samadibali
@dustycafe
@bodyworksbali
@warunggouthe
@boardridersechobeach
@balibowlsandsmoothies
💃🏻Ballin' With 'Bucha Bottles🥂 So happy these rockstars came to visit us in @happykombuchacol! 🙌🏼 That's 4 more Kompadres spreading our purpose and helping to save the planet! 💛 Photo Cred: @itsyovanamendoza 📸 . . . Don't worry Bali Krew, we didn't forget about you 😉 Grab a bottle of booch at these spots to keep the love flowin' here in Bali: @desaseni @soulinabowlbali @kayucafegili @cafeorganicbali @thecashewtree @gourmetcafeupdate @livingstonebakery @shelterseminyak @ekocafebali @samadibali @dustycafe @bodyworksbali @warunggouthe @boardridersechobeach @balibowlsandsmoothies
If you've never been to @northunionfarmersmarket you're surely missing out, there are so many amazing vendors and local treasures. 
Be sure to stop by tomorrow (8-12) and get stocked up, as I will be out of town the next couple of weeks.🍰🌱💜👏🏻🌈#bestmarketintown #shakersquare #nomaste #cheezecake #rawcakelovers #locallove #youarewhatyoueat #eattherainbow #bemagical #realfood #refinedsugarfree #gf #plantbasedfuel #healthyaf #whatveganseat #paleofriendly #summerlove #madewithlove #handcrafted #divinefoodie #loveatfirstbite #supportlocal
If you've never been to @northunionfarmersmarket you're surely missing out, there are so many amazing vendors and local treasures. Be sure to stop by tomorrow (8-12) and get stocked up, as I will be out of town the next couple of weeks.🍰🌱💜👏🏻🌈#bestmarketintown  #shakersquare  #nomaste  #cheezecake  #rawcakelovers  #locallove  #youarewhatyoueat  #eattherainbow  #bemagical  #realfood  #refinedsugarfree  #gf  #plantbasedfuel  #healthyaf  #whatveganseat  #paleofriendly  #summerlove  #madewithlove  #handcrafted  #divinefoodie  #loveatfirstbite  #supportlocal 
2 wks from last pic on these who dat orange 🍊 kush bred by @relentless__genetics ..day 13.. really liking the structure and thick stems that I'm anticipating will hold long solid buds! Stretch should be just about done..#powersi #smartpots #spydrxplus #smartbeecontrollers #healthyaf #tentlife
🤣🤣👉🏼Home workouts don't work 👈🏼🤣🤣
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That unhappy, unhealthy, overweight girl on the left, was in the middle of her division one field hockey career 🤷🏼‍♀️. Working out every day at the gym and eating anything and everything 🍕 🍟 🍔 🍭 because I thought if I worked that hard I should be able to eat (and drink 🍻) whatever I wanted 🤦🏼‍♀️
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Fast forward...
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That girl on the right, has not set foot in a gym in over 3 years 😳, works out a MAXIMUM of 30 minutes every day from my living room (my fav part wearing whatever the hell I want 😉) and follows an easy peasy meal plan (that still includes carbs 🤘🏼)
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BUT FO REAL 👉🏼 you never know until you get out of your comfort zone & if what you're doing isn't working, what do ya have to lose {pun intended}? 😎
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I'm always here to chat 😘📲
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#liveyourtruth #travel #inspiration #spiritualgangster #motivation #homeworkouts #pizzaislife #soulsearcher #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthyAF #smalltattoos #simplelife #superfoodsFTW #spiritualAF #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #mermaid #friesbeforeguys
🤣🤣👉🏼Home workouts don't work 👈🏼🤣🤣 . That unhappy, unhealthy, overweight girl on the left, was in the middle of her division one field hockey career 🤷🏼‍♀️. Working out every day at the gym and eating anything and everything 🍕 🍟 🍔 🍭 because I thought if I worked that hard I should be able to eat (and drink 🍻) whatever I wanted 🤦🏼‍♀️ . Fast forward... . That girl on the right, has not set foot in a gym in over 3 years 😳, works out a MAXIMUM of 30 minutes every day from my living room (my fav part wearing whatever the hell I want 😉) and follows an easy peasy meal plan (that still includes carbs 🤘🏼) . BUT FO REAL 👉🏼 you never know until you get out of your comfort zone & if what you're doing isn't working, what do ya have to lose {pun intended}? 😎 . I'm always here to chat 😘📲 . . . . . . #liveyourtruth  #travel  #inspiration  #spiritualgangster  #motivation  #homeworkouts  #pizzaislife  #soulsearcher  #girlytattoos  #introvert  #girlswithabs  #blondehair  #ombre  #healthyAF  #smalltattoos  #simplelife  #superfoodsFTW  #spiritualAF  #fitgirls  #doitanyway  #anxietywarrior  #freespirit  #passion  #champagnecampaign  #happyhour  #fitauntie  #childspose  #newyogi  #mermaid  #friesbeforeguys 
Early dinner at Veggie Grill in beautiful Pasadena, CA!  100% Vegan menu!  Seoul Bowl, Tempura Green Bean Stack, and "Fala-full" Sandwich!  Everything was amazing!  Check it out! #delicious #diningout #plantbased #whatveganseat #vegan #pasadena #veggiegrill #healthyAF #friday
Today I tried celery and I actually liked it! #sofit #greeneats #healthyaf #FinnTales #chihuahuasofinstagram #chihuahua #chihuahualove #chihuahualife
Hello you perfect sandwich 👋🏻😍😍 El mejor sándwich que he comido desde hace mucho tiempo. 🙌🏻 Me mueroooo. Aquí todo lo que le puse... cebolla, pimiento amarillo y calabacitas asadas (sin sal ni nada) aguacate, hummus de cilantro y hojas de albahaca. (Toque especial) Todo entre 2 rebanadas de pan de semillas tostado. DANM GINA! 😏😏De mis mejores combinaciones. Sin productos de origen animal o mayonesa puro verde y verde. 🥗 #nutricion #nutricoach #realfood #healthyfood #healthyaf #healthyrecipes #healthylifestyle #sandwich #vegan #hummus #avocado #healthyrecipes
Hello you perfect sandwich 👋🏻😍😍 El mejor sándwich que he comido desde hace mucho tiempo. 🙌🏻 Me mueroooo. Aquí todo lo que le puse... cebolla, pimiento amarillo y calabacitas asadas (sin sal ni nada) aguacate, hummus de cilantro y hojas de albahaca. (Toque especial) Todo entre 2 rebanadas de pan de semillas tostado. DANM GINA! 😏😏De mis mejores combinaciones. Sin productos de origen animal o mayonesa puro verde y verde. 🥗 #nutricion  #nutricoach  #realfood  #healthyfood  #healthyaf  #healthyrecipes  #healthylifestyle  #sandwich  #vegan  #hummus  #avocado  #healthyrecipes 
Afternoon snack for my handsome man. 🍎#healthyaf #starving #apples #chocolate #friyayvibes  #ironchefsarah #balance#domesticatedlady
Omfg already a Saturday favourite 🤤
Omfg already a Saturday favourite 🤤
Ma little Puerto Rican fit fam (including the kids because Jey pushes BOTH of them on her stroller at the same time). #WalksAndTalks #healthyaf #toneitup #tone #it #up
About 12 hours ago I started my work day with 12 flights of stairs. Over the next 8.5 hours I went ↖️↘️ somewhere in the neighborhood of 50 flights of stairs.
Through each day and throughout your lifetime there will be LOTS of ups & downs!↕️
But you just have to do it or you won't get anywhere! Climb the stairs! Be awesome! Or drag your butt up those stairs and get through the freaking day!
#balance #beawesome #bemediocre #bewhateveryouneedtobe #takethestairs #alwaystakethestairs #justsomichelle #fitfluential #motivation #inspiration #healthyAF
About 12 hours ago I started my work day with 12 flights of stairs. Over the next 8.5 hours I went ↖️↘️ somewhere in the neighborhood of 50 flights of stairs. Through each day and throughout your lifetime there will be LOTS of ups & downs!↕️ But you just have to do it or you won't get anywhere! Climb the stairs! Be awesome! Or drag your butt up those stairs and get through the freaking day! #balance  #beawesome  #bemediocre  #bewhateveryouneedtobe  #takethestairs  #alwaystakethestairs  #justsomichelle  #fitfluential  #motivation  #inspiration  #healthyAF 
This spicy veggie curry feels on a chilly Friday night 😍 #veggie #curry #vegetarian #vegan #healthy #healthyaf #boost #fresh #spicy #warming #winterfood #nightin #mickandbecskitchen
Topknot kind of workout... so sweaty. Just finished teaching a 45 minute HIIT interval cycle
Topknot kind of workout... so sweaty. Just finished teaching a 45 minute HIIT interval cycle
When your treat meal is still #healthyaf ✌🏻❤️⚡️
When your treat meal is still #healthyaf  ✌🏻❤️⚡️
My laziest day this week, ending the day on just under 9k steps. Total for the week is 89/100k so just 11k to do tomorrow and I'll have reached my goal for the week 💪🏻🕺🏼 #healthyaf #bridebod #Fitbit
My laziest day this week, ending the day on just under 9k steps. Total for the week is 89/100k so just 11k to do tomorrow and I'll have reached my goal for the week 💪🏻🕺🏼 #healthyaf  #bridebod  #Fitbit 
Confession - I hate cleaning and I'm a terrible house keeper. I'm pretty much only cleaning today because the girls are both having friends over and I'm embarrassed at the hot mess my house is.  Bonus calorie burn is nice though! Please we tell me I'm not the only one?
Confession - I hate cleaning and I'm a terrible house keeper. I'm pretty much only cleaning today because the girls are both having friends over and I'm embarrassed at the hot mess my house is. Bonus calorie burn is nice though! Please we tell me I'm not the only one?
Happy Philip Phriday! 🐶 Mean mug harder than him, I dare you 😜 @philipthehomie 🤘🏼 I received quite a sweet surprise when I ordered what I thought was gonna be a plain vegetarian BLT (add avocado, subtract bacon. So ALT? 👌🏼🥑) when they told me that they could throw it on a #glutenfree waffle 😍 My heart skipped a beat #waffleaddict 😂 Anyways, got a good 45 min interval workout in this morning. It's music shirt Friday 🤘🏼🎤 Grace Potter and I got our sweat on 💦 And it's also new Music Friday. Check out my music blog out today on www.playbackplayback.com ✌🏼🎧 Have a RAD weekend 😎 #newmusic #drake #Roywoods #waffles #frenchie #frenchbulldog #puppy #dog #dogmom #dogsofinstagram #fitfam #cardio #gracepotter #bandshirt #eatclean #cleaneating #health #healthy #healthyaf #weightloss #music #fitspo #foodporn
Happy Philip Phriday! 🐶 Mean mug harder than him, I dare you 😜 @philipthehomie 🤘🏼 I received quite a sweet surprise when I ordered what I thought was gonna be a plain vegetarian BLT (add avocado, subtract bacon. So ALT? 👌🏼🥑) when they told me that they could throw it on a #glutenfree  waffle 😍 My heart skipped a beat #waffleaddict  😂 Anyways, got a good 45 min interval workout in this morning. It's music shirt Friday 🤘🏼🎤 Grace Potter and I got our sweat on 💦 And it's also new Music Friday. Check out my music blog out today on www.playbackplayback.com ✌🏼🎧 Have a RAD weekend 😎 #newmusic  #drake  #Roywoods  #waffles  #frenchie  #frenchbulldog  #puppy  #dog  #dogmom  #dogsofinstagram  #fitfam  #cardio  #gracepotter  #bandshirt  #eatclean  #cleaneating  #health  #healthy  #healthyaf  #weightloss  #music  #fitspo  #foodporn 
Clearly Higgins 🐶 did not like my workout 🤦🏼‍♀️🤣
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But we got through it anyway...keep pushing forward 👉🏼 there will always be someone or something in your way
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Make the SHIFT 📲
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Ps...if you want to see her jump into my workout check my IG story 😘
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#liveyourtruth #travel #inspiration #spiritualgangster #motivation #homeworkouts #pizzaislife #soulsearcher #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthyAF #smalltattoos #simplelife #superfoodsFTW #spiritualAF #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #bernedoodlepuppy #bernedoodle
Clearly Higgins 🐶 did not like my workout 🤦🏼‍♀️🤣 . But we got through it anyway...keep pushing forward 👉🏼 there will always be someone or something in your way . Make the SHIFT 📲 . Ps...if you want to see her jump into my workout check my IG story 😘 . . . . . . . #liveyourtruth  #travel  #inspiration  #spiritualgangster  #motivation  #homeworkouts  #pizzaislife  #soulsearcher  #girlytattoos  #introvert  #girlswithabs  #blondehair  #ombre  #healthyAF  #smalltattoos  #simplelife  #superfoodsFTW  #spiritualAF  #fitgirls  #doitanyway  #anxietywarrior  #freespirit  #passion  #champagnecampaign  #happyhour  #fitauntie  #childspose  #newyogi  #bernedoodlepuppy  #bernedoodle 
Todays dinner! Bloody amazing! 😃

Mixed vegetable stirfry in coconut oil with no oil baked potatoes and pilar rice! 😙😍🤘
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#vegan #vegans #vegano #veganlove #veganaf #veganlife #veganlifestyle #govegan #veganeats #veganfood #veganshare #veganfoodshare #whatveganseat #vegansofinstagram #vegansofig #food #plantbased #plants #vegetarian #vegetables #rice #potatoes #carbs #nutrition #health #healthy #healthyaf #healthyfood #instafoodie #fit
Todays dinner! Bloody amazing! 😃 Mixed vegetable stirfry in coconut oil with no oil baked potatoes and pilar rice! 😙😍🤘 . . . #vegan  #vegans  #vegano  #veganlove  #veganaf  #veganlife  #veganlifestyle  #govegan  #veganeats  #veganfood  #veganshare  #veganfoodshare  #whatveganseat  #vegansofinstagram  #vegansofig  #food  #plantbased  #plants  #vegetarian  #vegetables  #rice  #potatoes  #carbs  #nutrition  #health  #healthy  #healthyaf  #healthyfood  #instafoodie  #fit 
Mark your calendars for #Saturday August 19th! @thegreenwavecafe will be serving up #delicious #organic #raw #vegan #yummy treats during your #adjustment 🍐🍒🥑🍌🍓
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#drgena #chiropractor #healthy #wellness #healthyaf #fortlauderdale #veglife #greens
Traditional diet plans, weight watchers, slimming world, lighter life etc they all work on a calorie only model. 1️⃣➕4️⃣
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In the past I was encouraged to eat less during the week so that I could "enjoy myself" aka BINGE 🙄on a weekend.
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🚫 This isn't a good idea because:
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1. It's really difficult to 'tighten' the diet strings on a Monday when your body/brain has eaten more indulgent foods for 2-3 days.
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2. This encourages disordered eating, restriction and binging is not healthy even though it's becoming "normal".
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3. When you over eat at the weekend, your body will store fat ready for the next time you starve it. 
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Hello next weeks weight plateau or gain!⚖️
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🌈🌈 I encourage my clients to eat the foods they love a little earlier in the week...and day because it takes the edge off and you stop feeling like food is inherently "bad".
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🥓🍦🍬🍫🍷🍪
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#effperfect #antidiet #lifebydesign #projectYOU #loselivelearn #antidietfatloss #norwichpersonaltrainer #haes #healthateverysize #healthyaf
Traditional diet plans, weight watchers, slimming world, lighter life etc they all work on a calorie only model. 1️⃣➕4️⃣ # In the past I was encouraged to eat less during the week so that I could "enjoy myself" aka BINGE 🙄on a weekend. # 🚫 This isn't a good idea because: # 1. It's really difficult to 'tighten' the diet strings on a Monday when your body/brain has eaten more indulgent foods for 2-3 days. # 2. This encourages disordered eating, restriction and binging is not healthy even though it's becoming "normal". # 3. When you over eat at the weekend, your body will store fat ready for the next time you starve it. # Hello next weeks weight plateau or gain!⚖️ # 🌈🌈 I encourage my clients to eat the foods they love a little earlier in the week...and day because it takes the edge off and you stop feeling like food is inherently "bad". # 🥓🍦🍬🍫🍷🍪 # #effperfect  #antidiet  #lifebydesign  #projectYOU  #loselivelearn  #antidietfatloss  #norwichpersonaltrainer  #haes  #healthateverysize  #healthyaf 
Raspberries, strawberries, carrots, bananas, apples, spinach, kiwi, lemon juice and orange juice. Currently snacking on watermelon and joined a gym yesterday. Somebody give me a cheese burger before this healthy business gets out of hand! 
#smoothie #vegetablesmoothie #fruitsmoothie #veggies #fruit #healthy #healthyaf #gym #anytimefitness #instafood
Today's #breakfastwithscott sometimes I just want simple shit, pancakes made by @hambergerr_  and cereal made by me. They're honey nut cherrios blended with organic natural farmed soybean soymilk 
#breakfast #cereal #cheerios #pancakes #knottsberryfarms #organic #organicshit #healthyeating #healthyaf
Mediterranean bowl at Cafe Lumiere.
Mediterranean bowl at Cafe Lumiere.
Green smoothie in a mason jar feat. my coworker Calvin the cow. 💚🍏🥑🥒🐮 #smoothiejar #greeneating #healthyaf  #ialsohadpizza #itscalledbalance #tiuteam #tiusummerchallenge #tiu #toneitup
When you want to surprise your stomach and eat healthy for a change #vienna #nomnom #healthyaf #colourfulsalad @figar1040
"People who love to eat are always the best people" - Julia Child #kalamataolives #foodielife
Mixed fruit nice cream after lunch while my babies play in the pool and I crank out some work. 🦄
Mixed fruit nice cream after lunch while my babies play in the pool and I crank out some work. 🦄
When you are healthy AF #HealthyAF
Cookie Dough Rawnola, I could eat you every damn day. 🍪❤️🍪 FYI: This recipe is on my YouTube channel - link in bio! #zeroprocessedvegan #vegan #veganyoutube
💕🍹 #fruit #healthyaf #sangria #bff
Don't judge me...my lovely lunch! 😁😄 Nothing better and more summery than Strawberry Shortcake 🌱🍓🍰 made vegan. Perfectly sweet addition to my day ❤️ @so_delicious Vegan Coconut Whipped Cream, @miyokos_kitchen Vegan Butter for the biscuits 🍓🥄
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#thecomfortingvegan #healthyaf #vegan #vegans #lunch #miyokos #sodelicious #strawberry #strawberries #healthychoices #strawberryshortcake #homemade #dessertforlunch #foodpic #like #repost #share #veganfoodshare #veganfood #photooftheday #twinmom #veganmom #vegansofig #veganmeat #followme #foodie #food #momblogger #momlife
Don't judge me...my lovely lunch! 😁😄 Nothing better and more summery than Strawberry Shortcake 🌱🍓🍰 made vegan. Perfectly sweet addition to my day ❤️ @so_delicious Vegan Coconut Whipped Cream, @miyokos_kitchen Vegan Butter for the biscuits 🍓🥄 . . . #thecomfortingvegan  #healthyaf  #vegan  #vegans  #lunch  #miyokos  #sodelicious  #strawberry  #strawberries  #healthychoices  #strawberryshortcake  #homemade  #dessertforlunch  #foodpic  #like  #repost  #share  #veganfoodshare  #veganfood  #photooftheday  #twinmom  #veganmom  #vegansofig  #veganmeat  #followme  #foodie  #food  #momblogger  #momlife 
My healthy and delicious lunch. Beet salad and a little beer juice on the side. Thanks @bambu.cafe #healthyfood #healthyaf #odaat #vibratehigher #beetsonbeetsonbeets #beetsaregoodforyou #eatgoodfood
¿Han probado ya las delicias crudiveganas de @cosechandolaluna ? ✨
¿Han probado ya las delicias crudiveganas de @cosechandolaluna ? ✨
Today is the official grand opening of @riseprimewellness!!! I'm so excited to share everything this healing community and space has to offer, including cyrotherapy, physical therapy and LOTS of yoga classes!!! Come celebrate with us tonight and get a sneak peek at the studio. Free food, drinks (beer from @masonaleworks & wine from @thebarrelroomsd) ,good music and good vibes! Please make sure to RSVP by emailing rise@riseprimewellness.com. #riseprimetribe
P.S. It starts at 6:30 and goes until about 8pm @ 5550 Carmel Mountain Road, Suite 208 - 92130, parking available. Hope to see you there!!! 🤸🏻‍♂️✨🤸🏼‍♀️ #riseprimewellness #sandiego #wellnesscenter
#getyourwellnesson #healtheverydamnday #sd
Today is the official grand opening of @riseprimewellness!!! I'm so excited to share everything this healing community and space has to offer, including cyrotherapy, physical therapy and LOTS of yoga classes!!! Come celebrate with us tonight and get a sneak peek at the studio. Free food, drinks (beer from @masonaleworks & wine from @thebarrelroomsd) ,good music and good vibes! Please make sure to RSVP by emailing rise@riseprimewellness.com. #riseprimetribe  P.S. It starts at 6:30 and goes until about 8pm @ 5550 Carmel Mountain Road, Suite 208 - 92130, parking available. Hope to see you there!!! 🤸🏻‍♂️✨🤸🏼‍♀️ #riseprimewellness  #sandiego  #wellnesscenter  #getyourwellnesson  #healtheverydamnday  #sd 
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All I can say is: it is perfect😍 and low carb🍰🍰🍰 Almond-Apple-Coconut-Dream-Cake☄
All I can say is: it is perfect😍 and low carb🍰🍰🍰 Almond-Apple-Coconut-Dream-Cake☄
10 MINUTE TACO RECIPE

INGREDIENTS
1 package Straight From The Root sous vide butternut squash
1/4 onion, sliced thin
1 garlic clove, minced
1/2 can black beans, drained and rinsed
2 cups arugula
3-4 corn tortillas 
1/2 avocado, sliced
1 tablespoon olive oil
a dash of cumin, paprika, chili powder, salt and pepper
salsa

INSTRUCTIONS
1. Heat a skillet over medium heat with olive oil. Once hot, add in garlic and onion. Sauté until the onion starts to become translucent, but before the garlic is brown. 
2. Remove your butternut squash from the package and add it to your skillet along with your black beans, spices, salt and pepper. Sauté for another 2 minutes, or until everything is warm. 
3. Layer your arugula evenly onto your corn tortillas and top with your warm butternut squash mix. 
4. Top each taco with avocado slices and salsa. 
5. VOILA! TACOS!💃💚 #StraightUpHealthy
10 MINUTE TACO RECIPE INGREDIENTS 1 package Straight From The Root sous vide butternut squash 1/4 onion, sliced thin 1 garlic clove, minced 1/2 can black beans, drained and rinsed 2 cups arugula 3-4 corn tortillas 1/2 avocado, sliced 1 tablespoon olive oil a dash of cumin, paprika, chili powder, salt and pepper salsa INSTRUCTIONS 1. Heat a skillet over medium heat with olive oil. Once hot, add in garlic and onion. Sauté until the onion starts to become translucent, but before the garlic is brown. 2. Remove your butternut squash from the package and add it to your skillet along with your black beans, spices, salt and pepper. Sauté for another 2 minutes, or until everything is warm. 3. Layer your arugula evenly onto your corn tortillas and top with your warm butternut squash mix. 4. Top each taco with avocado slices and salsa. 5. VOILA! TACOS!💃💚 #StraightUpHealthy 
Let's see what these are about. 
#acaibowl #healthyaf #notreally
Blueberry-Peach Superfood bowl, topped with diced peaches, fresh bluebs, banana, chia, chopped walnuts & low-sugar/low-fat Granola for added texture. Bone-Apple-Tea! 🥄

#getchusum #startingthisdayoffright #activerestday #superfoodbowl #smoothiebowlrecipe #healthyaf