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Dinner Date Night 🐷
Involved a lotta food. I regret nothing 😑✊
Lovely to meet this beauty & go out with our beasts for a good 'ol feast 🍔🍪🍧
#poetandididntevenknowit 
#crumbsandcream #icecreamcookiesgalore #burgerbar #craftburger #weateallthefood #dietstartstomorrow #fitgirlproblems #healthyAF #balanceiskey #fitnesslifestyle #funtimes #friends #beautyandthebeast #theyseemerollin #noragrets ✌
Raw almond butter cups in the making😍#makingmedicineEdibles are so medicinal. Dont fuck with the plant medicine by adding processed crap... keep it clean✌️✌️✌️ •
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#cleaneats #raw #rawvegan #coconutoil #420girls #sunshinegirl #420edibles #420farmer #girlswhogrowweed #girlswhogethigh #veganaf #healthyaf #healthyandhappy #medicinals
Following the paleo diet: donut stuffed with ice cream #whatthecruff #healthyaf
These leftovers dinners have their charm...well,every postworkout food has its charm to be honest 😆👌🏼... Grilled zucchini with nutritional yeast and breadcrumbs, grilled tuna chunks, avocado (as I've mentioned in my insta stories 🤣) and cauliflower "pancakes" - made from cooked cauliflower, egg, buckwheat flour and spices 👍🏼 quite tasty surprisingly 😋

#dinner #food #foodie #leftovers #foundinthefridge #foodlover #iifym #iifymgirls #flexibledieting #postworkout #postworkoutmeal #tuna #grilled #avocado #avolove #zucchini #breadcrumbs #cauliflower #pancakes #glutenfree #healthyaf #yummy #fitgirl #fitfam #feetselfie #hungry #gimmethefood
These leftovers dinners have their charm...well,every postworkout food has its charm to be honest 😆👌🏼... Grilled zucchini with nutritional yeast and breadcrumbs, grilled tuna chunks, avocado (as I've mentioned in my insta stories 🤣) and cauliflower "pancakes" - made from cooked cauliflower, egg, buckwheat flour and spices 👍🏼 quite tasty surprisingly 😋 #dinner  #food  #foodie  #leftovers  #foundinthefridge  #foodlover  #iifym  #iifymgirls  #flexibledieting  #postworkout  #postworkoutmeal  #tuna  #grilled  #avocado  #avolove  #zucchini  #breadcrumbs  #cauliflower  #pancakes  #glutenfree  #healthyaf  #yummy  #fitgirl  #fitfam  #feetselfie  #hungry  #gimmethefood 
Speaking my language! Although that whole climbing a mountain part 🤔...we all gotta find what our mountain is. Still figuring that out...what’s yours?
Speaking my language! Although that whole climbing a mountain part 🤔...we all gotta find what our mountain is. Still figuring that out...what’s yours?
🍑 Don't chase people. It's too much cardio. You'll lose your booty gains. #BeABadassWithAGoodAss #HumpDayVibes
My Ride or Die #WCW @js0426 ❤️
My Ride or Die #WCW  @js0426 ❤️
A hidden suburban gem and also #healthyaf @estiagreekstreetfood
A hidden suburban gem and also #healthyaf  @estiagreekstreetfood
when asia tries to lose weight she helps the process by heading over to @bluebirdkato 😒🍰😩 #nocalories #whatissugar #healthyaf
Ich muss ja sagen, ich mag Spinat garnicht, aber irgendwie hat sich dieser "Hähnchen-Spinat- Champignon-Nudelauflauf" sooo lecker angehört, dass ich mich getraut habe 😂 Ich liebe nämlich alles, wo Currypaste und Sojasauce drin ist, also Zack war das heute auf unserem Teller 😄 Und ich liebe liebe liebe es!!! Vielleicht ist einfach nur der klassische "Blubb-Spinat" nichts für mich. #healthychoices
Achja und dieser Teller hat 5,5 Punkte 😉 Also auf zum zweiten Teller 🤗
Ich muss ja sagen, ich mag Spinat garnicht, aber irgendwie hat sich dieser "Hähnchen-Spinat- Champignon-Nudelauflauf" sooo lecker angehört, dass ich mich getraut habe 😂 Ich liebe nämlich alles, wo Currypaste und Sojasauce drin ist, also Zack war das heute auf unserem Teller 😄 Und ich liebe liebe liebe es!!! Vielleicht ist einfach nur der klassische "Blubb-Spinat" nichts für mich. #healthychoices  Achja und dieser Teller hat 5,5 Punkte 😉 Also auf zum zweiten Teller 🤗
Una quesadilla sin queso...
Es possible? 🚫🧀🚫
Why yes, a quesadilla without cheese is not only possible but also incredibly delicious 💕🌱☀️ this thick corn tortilla is filled with roasted peppers, sauteed onion, perfectly seasoned mushrooms, and spicy salsa verde!!
Thank you @cabo_adventures for another fantastic day 😘 Yesterday we went ziplining across the dessert, and today we biked across a nature preserve and beach with them while getting up close and personal with medicinal native plants and wildlife! Followed of course by a margarita & an authentic salsa making class 🍅🍸🌶
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#quesadillas #healthytwist #nodairy #wholefoodplantbased
#whatveganseat #chefcreations #healthyrecipes #healthyrecipe #veganrecipes #glutenfreerecipes #wholefoods #wholefoodplantbased #vegansofig #dairyfree #glutenfreelife #glutenfreevegan #crueltyfree #healthyrecipes #healthyaf #cheeseless #heartdisease #diabetes #fiber #antiinflammatory #cleaneating #inspiredbynature #chloescleancuisine
Una quesadilla sin queso... Es possible? 🚫🧀🚫 Why yes, a quesadilla without cheese is not only possible but also incredibly delicious 💕🌱☀️ this thick corn tortilla is filled with roasted peppers, sauteed onion, perfectly seasoned mushrooms, and spicy salsa verde!! Thank you @cabo_adventures for another fantastic day 😘 Yesterday we went ziplining across the dessert, and today we biked across a nature preserve and beach with them while getting up close and personal with medicinal native plants and wildlife! Followed of course by a margarita & an authentic salsa making class 🍅🍸🌶 . . . #quesadillas  #healthytwist  #nodairy  #wholefoodplantbased  #whatveganseat  #chefcreations  #healthyrecipes  #healthyrecipe  #veganrecipes  #glutenfreerecipes  #wholefoods  #wholefoodplantbased  #vegansofig  #dairyfree  #glutenfreelife  #glutenfreevegan  #crueltyfree  #healthyrecipes  #healthyaf  #cheeseless  #heartdisease  #diabetes  #fiber  #antiinflammatory  #cleaneating  #inspiredbynature  #chloescleancuisine 
When you want wine but should really have something healthy and antioxidant filled... #healthyaf #winewednesday #delicious #genius #lunchwine #healthyish
So I finally got a new phone. 
I LOVES it 😍 (let's hope this version doesn't explode like last year's .. lol 😂) I am so glad that what I do for a living now, can literally get done from my phone.
Nick and I talked about my returning to work so many times. Too many times.
I love to work. Like legit love it. I'm good at it.
I was counting days, predicting months, looking at  years before I could go back, because my kids come first.
But now here I am getting to put on the hustle from home. That is so freaking cool!
I love being a mom. But I love me too. 
And -me- needed to become even more. 💕
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#shananigans #fitmomof4 #sewingmama #hippiemom #chickenlady  #ucandoit #fitafterbaby #outdoorfamily #grinditout #alwaysbeyourself #mommyistired #raedunnlove #breastfeedingmoms #momfriends #pizzaforever #nursingmom #healthymommy #healthyaf #fittoddlermom #lovemyguy #menstrualcup #momboss #getatme #unschool #messyhairday #momoffour #tattooedmomma #momswithink #homeschoolingmom #selflovequotes
So I finally got a new phone. I LOVES it 😍 (let's hope this version doesn't explode like last year's .. lol 😂) I am so glad that what I do for a living now, can literally get done from my phone. Nick and I talked about my returning to work so many times. Too many times. I love to work. Like legit love it. I'm good at it. I was counting days, predicting months, looking at years before I could go back, because my kids come first. But now here I am getting to put on the hustle from home. That is so freaking cool! I love being a mom. But I love me too. And -me- needed to become even more. 💕 . . . . . 🦄🦄 #shananigans  #fitmomof4  #sewingmama  #hippiemom  #chickenlady   #ucandoit  #fitafterbaby  #outdoorfamily  #grinditout  #alwaysbeyourself  #mommyistired  #raedunnlove  #breastfeedingmoms  #momfriends  #pizzaforever  #nursingmom  #healthymommy  #healthyaf  #fittoddlermom  #lovemyguy  #menstrualcup  #momboss  #getatme  #unschool  #messyhairday  #momoffour  #tattooedmomma  #momswithink  #homeschoolingmom  #selflovequotes 
Accept who you are🤗Obviously you're going to have a point in life where that one person does not like you... but if you accept yourself, then who gives a darn? Loving yourself is one of, if not, the hardest, things to try to do but with a lot of courage, determination and lots good people around you it's definitely possible.
When there is no enemy within the enemy outside cannot hurt you😊❤️#balance #liveyourlife #healthyaf #twentysomething #wino #fitnessmotivation #girlboss #strongnotskinny #bodylove #progressnotperfection #eatforabs #fitnessbabes #fitwife #yogi #mermaidlife #saltwatersoul #floridagirl #flex #eatwell #happygirlsaretheprettiest #instagood #me #tbt #cute #follow #followme #photooftheday #happy #beautiful #relationships
Accept who you are🤗Obviously you're going to have a point in life where that one person does not like you... but if you accept yourself, then who gives a darn? Loving yourself is one of, if not, the hardest, things to try to do but with a lot of courage, determination and lots good people around you it's definitely possible. When there is no enemy within the enemy outside cannot hurt you😊❤️#balance  #liveyourlife  #healthyaf  #twentysomething  #wino  #fitnessmotivation  #girlboss  #strongnotskinny  #bodylove  #progressnotperfection  #eatforabs  #fitnessbabes  #fitwife  #yogi  #mermaidlife  #saltwatersoul  #floridagirl  #flex  #eatwell  #happygirlsaretheprettiest  #instagood  #me  #tbt  #cute  #follow  #followme  #photooftheday  #happy  #beautiful  #relationships 
Forgot to take a picture with the sauce and the brussel sprout side dish... but solid meal prep for dinner with the neighbors last night. #vegan #polishfood #PolishItalianFusion #vegetarian #healthyAF #jedifuel #food #foodporn #mindfuleating #coloradovegan #coloradosprings #plantbased #plantpowered #green #lowimpact #crueltyfree #animalsarefriends #sustainablediet #healthyfood #pierogies #yinz #spicyfood @veganfoodshare @vegan @veganlifecolorado @vegancommunity
Forgot to take a picture with the sauce and the brussel sprout side dish... but solid meal prep for dinner with the neighbors last night. #vegan  #polishfood  #PolishItalianFusion  #vegetarian  #healthyAF  #jedifuel  #food  #foodporn  #mindfuleating  #coloradovegan  #coloradosprings  #plantbased  #plantpowered  #green  #lowimpact  #crueltyfree  #animalsarefriends  #sustainablediet  #healthyfood  #pierogies  #yinz  #spicyfood  @veganfoodshare @vegan @veganlifecolorado @vegancommunity
Just living the mom life...needed something quick and healthy to eat since I was starving....superfoods shake to the rescue!!!! Don't underestimate the deliciousness and all of the health benefits and  how good it is for you!! Fueling my body up for success!!! -
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Want some more info on my peanut butter banana chocolate superfoods shake? Email me like NOW! Stephmanderscheid@gmail.com #chocolateaddict #shaketime
Just living the mom life...needed something quick and healthy to eat since I was starving....superfoods shake to the rescue!!!! Don't underestimate the deliciousness and all of the health benefits and how good it is for you!! Fueling my body up for success!!! - - Want some more info on my peanut butter banana chocolate superfoods shake? Email me like NOW! Stephmanderscheid@gmail.com #chocolateaddict  #shaketime 
...No, because I'm about to polish off this block of cheese, dried sausage, and bottle of wine. #healthyAF #cleaneating #dietplan
I'm bulking up my food a bit and going up a level for my program's meal plan! I can definitely feel that for the intensity of this program, I need more food. One thing I love is that Sagi encourages this so much! •
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We tend to think that eating less will always equal weight loss - but it can actually do the exact opposite! Not eating enough, especially when working out very intensely can cause weight gain or plateau. •
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Food is so important for our daily lives and should be thought of as fuel and NOT as an enemy!
I'm bulking up my food a bit and going up a level for my program's meal plan! I can definitely feel that for the intensity of this program, I need more food. One thing I love is that Sagi encourages this so much! • • We tend to think that eating less will always equal weight loss - but it can actually do the exact opposite! Not eating enough, especially when working out very intensely can cause weight gain or plateau. • • Food is so important for our daily lives and should be thought of as fuel and NOT as an enemy!
I'm feeling healthy as fuck right now.😂 #veggies #lunch #healthyaf
I know this looks like just another green smoothie, but I feel like I have perfected the ingredients. My husband says it's the best smoothie he has ever had  and my kids drink it right up!  I've made it 3 times in the past week. 
Here's the ridiculously easy recipe-
Half can of full fat coconut milk. 2-3 handfuls of ice.  About half of a mango. 1 banana. And as much spinach as you can fit in the blender (for me is 4-5 big handfuls I smash down). And blend away. Seriously so good and makes 2 big servings!  Enjoy!!
I know this looks like just another green smoothie, but I feel like I have perfected the ingredients. My husband says it's the best smoothie he has ever had and my kids drink it right up! I've made it 3 times in the past week. Here's the ridiculously easy recipe- Half can of full fat coconut milk. 2-3 handfuls of ice. About half of a mango. 1 banana. And as much spinach as you can fit in the blender (for me is 4-5 big handfuls I smash down). And blend away. Seriously so good and makes 2 big servings! Enjoy!!
Stop focusing on what you can't control, the past and future, and stay present in the moment. Focus on the moment and you'll create your future with every move you make!
Stop focusing on what you can't control, the past and future, and stay present in the moment. Focus on the moment and you'll create your future with every move you make!
The only thing I like about #hashtags - they look like #waffles 😋#chocolateoverload
This tasted so good that I don't even care that it's not plated well (literally dumped it all on for speed). I'd call it brunch but it's too late... What about dunch?

#dunch #eggs #sourdough #healthyaf #lowcarbsbutfullofbutter
When the recipe only calls for one clove of garlic(and I'll still add a couple more) #garlic #veganchef #veganinthekitchen #norecipe #love #instagram #garliclovers #cooking #food #garlicbreath #healthyaf #health #medicine #letfoodbethymedicine
I hope everyone has a nice day!
#wellnesswednesday #wellnessforlife #niceday☀️
If you don't sacrifice FOR what you WANT, what you WANT becomes the sacrifice 💜 Are you getting what I'm throwing down here? Let's be real... we all got goals. Big. Small. Unrealistic🙋🏻 But do you know what it takes to get there. Do you know the sacrifices you will make on your journey to those goals? When did achieving something become easy? You gotta work for that shit. You have to earn it. It's time to set some big goals. You are an amazing person who can accomplish impossible things. The question is... are you ready to make some sacrifices? #micdrop
If you don't sacrifice FOR what you WANT, what you WANT becomes the sacrifice 💜 Are you getting what I'm throwing down here? Let's be real... we all got goals. Big. Small. Unrealistic🙋🏻 But do you know what it takes to get there. Do you know the sacrifices you will make on your journey to those goals? When did achieving something become easy? You gotta work for that shit. You have to earn it. It's time to set some big goals. You are an amazing person who can accomplish impossible things. The question is... are you ready to make some sacrifices? #micdrop 
New jeans 😘😘😘 👖 #healthyAF
Sweet potatoes are loaded with fibre.  Fibre is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. The purple-fleshed sweet potato have important antioxidant properties and anti-inflammatory properties when passing through our digestive tract. They also may be able to lower the potential health risk posed by heavy metals and oxygen radicals. .
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Proud to be
#healthyaf
Sweet potatoes are loaded with fibre. Fibre is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. The purple-fleshed sweet potato have important antioxidant properties and anti-inflammatory properties when passing through our digestive tract. They also may be able to lower the potential health risk posed by heavy metals and oxygen radicals. . . . Proud to be #healthyaf 
Day 10 of doing a Keto diet and I made a delicious @miraclenoodle fettuccini Alfredo last night with Gouda and Asiago cheeses, mushrooms, and bacon. I was skeptical about the noodles but they were 💯💯💯.
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#keto #ketogenic #ketodiet #healthy #healthyaf #delicious #fthatsdelicious #fuckthatsdelicious  #foodporn
Survived day 10/21! Only 1 more Pilates workout to go 🤣 as much as I wanted to swap this workout out for something else I didn't. Why? Because this is the program I committed to and I'm going to practice what I preach ✌🏻💕back to weights tomorrow!! 💪🙌
Survived day 10/21! Only 1 more Pilates workout to go 🤣 as much as I wanted to swap this workout out for something else I didn't. Why? Because this is the program I committed to and I'm going to practice what I preach ✌🏻💕back to weights tomorrow!! 💪🙌
O H  M Y //
A spread so divine. The favorite @hario_japan V60 filter and a cup of probiotic coffee! That's the jam!
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#coffeeritual #probioticcoffee #healthyaf #goodmorning #organiclife #livesmart #takecare #wellnessrevolution #richlife #functionalfood #naturopath #guthealth #gutbrain #yummy #lacoffee #laeats #pnwlife #selfcare #luxlife #lifehack #bewell #riseandshine
Sushi makes my world go round. Here are some spicy salmon, crab with almond almond crisp, salmon, and shrimp rolls, salmon sushi, and seasoned shrimp with all the accoutrements. #healthyfood #healthyeats #cleaneating
Sushi makes my world go round. Here are some spicy salmon, crab with almond almond crisp, salmon, and shrimp rolls, salmon sushi, and seasoned shrimp with all the accoutrements. #healthyfood  #healthyeats  #cleaneating 
The mean green power platter! Mostly #rawvegan #veganfood #healthyaf
A bed of baby spinach, bok choi, broccoli stems, mange tout, baby corns, with red and white quinoa and chickpeas, topped with a lashing of liquid aminos (healthy soy sauce alternative) chopped fresh chilies, garlic, ginger and cilantro (coriander), served with a lemon squeeze. ☺💚🌱✌
The mean green power platter! Mostly #rawvegan  #veganfood  #healthyaf  A bed of baby spinach, bok choi, broccoli stems, mange tout, baby corns, with red and white quinoa and chickpeas, topped with a lashing of liquid aminos (healthy soy sauce alternative) chopped fresh chilies, garlic, ginger and cilantro (coriander), served with a lemon squeeze. ☺💚🌱✌
Vegan grilled cheese 🧀🍞
Qui aime les croque-monsieur ?? Ici, pain complet, petits oignons rouges caramélisés et surtout, "cheddar" en tranche vegan fait maison (je vous laisse regarder ma storie)... Rien à dire, ah si, c'est trooop bon aïe aïe 😍 !
✖️La recette sera publié sur mon blog très prochainement, je dois la refaire encore une fois pour modifier une petite chose... patience 😘. En attendant, n'hésitez pas à vous abonner à ma page FB Healthymalokitchen (pour avoir la mise à jour des recettes 😊). #foodblogger #vegan #veganfoodshare #grilledcheese #cheese #plantbased #foodporn #healthyfood #healthyaf #homemade #gooeygoodness #melty
Vegan grilled cheese 🧀🍞 Qui aime les croque-monsieur ?? Ici, pain complet, petits oignons rouges caramélisés et surtout, "cheddar" en tranche vegan fait maison (je vous laisse regarder ma storie)... Rien à dire, ah si, c'est trooop bon aïe aïe 😍 ! ✖️La recette sera publié sur mon blog très prochainement, je dois la refaire encore une fois pour modifier une petite chose... patience 😘. En attendant, n'hésitez pas à vous abonner à ma page FB Healthymalokitchen (pour avoir la mise à jour des recettes 😊). #foodblogger  #vegan  #veganfoodshare  #grilledcheese  #cheese  #plantbased  #foodporn  #healthyfood  #healthyaf  #homemade  #gooeygoodness  #melty 
Ummmm I think I've earned my shower!!! Holy smokes I'm drowning in a puddle of sweat 💦 .
This girl is not holding back. She is increasing weights and making the last few weeks of 2017 mah biatch. 😝 I said it!! I want to be ready come January and jump right in to 80 Day obsession. Wanna get ready with me? .
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Complimentary consultations available ✨#fitmom #momofsons #momswholift #unstoppable #butfirstcoffee #dale #sisepuede #reinventyourself #floridaliving #healthyaf #soreaf #momonamission #ukfitmum #mumstheword #sayyestoyou
Ummmm I think I've earned my shower!!! Holy smokes I'm drowning in a puddle of sweat 💦 . This girl is not holding back. She is increasing weights and making the last few weeks of 2017 mah biatch. 😝 I said it!! I want to be ready come January and jump right in to 80 Day obsession. Wanna get ready with me? . . . . . . . Complimentary consultations available ✨#fitmom  #momofsons  #momswholift  #unstoppable  #butfirstcoffee  #dale  #sisepuede  #reinventyourself  #floridaliving  #healthyaf  #soreaf  #momonamission  #ukfitmum  #mumstheword  #sayyestoyou 
#Real #Vegetable #Juice #Celery #Spinach #Beets #Carrot wasn't going for #Taste on this on that's for sure! But #HealthyAf #Cheers #GoodMorning
I woke up like this! ... flawless! 😅
Nope. Not really. 
But I do it regardless, I wake up before my kids do and get things in order. I get my priorities straight and get my goals laid out for the day.
I have so much I am looking forward to and things I want to accomplish. I know life won't wait around and time won't stand still for me... for anybody as a matter of fact!
So we need to make the necessary little changes that end up having such a huge impact on our lives. "Setting goals is the first step in turning the invisible into the visible." Time is ticking. Are you ready to make changes? .
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#shananigans #fitmomof4 #sewingmama #hippiemom #chickenlady  #ucandoit #fitafterbaby #outdoorfamily #grinditout #alwaysbeyourself #mommyistired #raedunnlove #breastfeedingmoms #momfriends #pizzaforever #nursingmom #healthymommy #healthyaf #fittoddlermom #lovemyguy #menstrualcup #momboss #getatme #unschool #messyhairday #momoffour #tattooedmomma #momswithink #homeschoolingmom #wakeuppics
I woke up like this! ... flawless! 😅 Nope. Not really. But I do it regardless, I wake up before my kids do and get things in order. I get my priorities straight and get my goals laid out for the day. I have so much I am looking forward to and things I want to accomplish. I know life won't wait around and time won't stand still for me... for anybody as a matter of fact! So we need to make the necessary little changes that end up having such a huge impact on our lives. "Setting goals is the first step in turning the invisible into the visible." Time is ticking. Are you ready to make changes? . . . . . 📲📲 #shananigans  #fitmomof4  #sewingmama  #hippiemom  #chickenlady   #ucandoit  #fitafterbaby  #outdoorfamily  #grinditout  #alwaysbeyourself  #mommyistired  #raedunnlove  #breastfeedingmoms  #momfriends  #pizzaforever  #nursingmom  #healthymommy  #healthyaf  #fittoddlermom  #lovemyguy  #menstrualcup  #momboss  #getatme  #unschool  #messyhairday  #momoffour  #tattooedmomma  #momswithink  #homeschoolingmom  #wakeuppics 
Day 3 went down this morning!! I didn't go toooo crazy today because I have a friend coming over later to do some lifting🙌🏼. Nutrition has been on track these past days and I am feeling much better food wise, but time of the months wise...not so much haha. But pushing through. And you're welcome again for my lip singing 🙌🏼
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Soooo next month...challenge group starts on the 2nd! What is a challenge group you ask?? A place where you can go daily to find support, keep yourself accountable to your workouts, meet some other ladies pushing for goals JUST like YOU will be! We will all be drinking Shakeology, working out daily, and keeping our nutrition on check by using these amazing color codes portion control containers! Have you been thinking about getting starting on your fitness journey? Do you want to switch up what you have been doing?? Email me and let's chat goals and figure out your best next move!!!!! Steph manderscheid@gmail.com #beiberfever #sorrynotsorry
Day 3 went down this morning!! I didn't go toooo crazy today because I have a friend coming over later to do some lifting🙌🏼. Nutrition has been on track these past days and I am feeling much better food wise, but time of the months wise...not so much haha. But pushing through. And you're welcome again for my lip singing 🙌🏼 - - Soooo next month...challenge group starts on the 2nd! What is a challenge group you ask?? A place where you can go daily to find support, keep yourself accountable to your workouts, meet some other ladies pushing for goals JUST like YOU will be! We will all be drinking Shakeology, working out daily, and keeping our nutrition on check by using these amazing color codes portion control containers! Have you been thinking about getting starting on your fitness journey? Do you want to switch up what you have been doing?? Email me and let's chat goals and figure out your best next move!!!!! Steph manderscheid@gmail.com #beiberfever  #sorrynotsorry 
Eat the rainbow, everyday! 🌈🍊🍓🍑🍎🍌🥝🥕🖖🏻#organic #smoothie #whosyourfarmer #livelongandprosper #breakfastofchamps #healthyaf #hemp #plantbaseddiet
WAFFLES PARA EL DESAYUNO ☕️ para la mezcla usé 1 huevo, 1/2 taza de harina de almendra, 1/2 cda de esencia de vainilla, 1/2 cda de canela en polvo y por ultimo 1 cda de azucar de coco. Coloqué todo en la wafflera por 15 minutitos en temperatura media. ⏲Y como topping, este "helado" natural! solo usé un banano congelado qué coloqué por 30 segundos en el microondas (Ya queda con esa textura) 😍 #paleobreakfast #desayunopaleo #desayunosaludable #glutenfreebreakfast #fitwaffles #healthyaf #whole30 #scd
WAFFLES PARA EL DESAYUNO ☕️ para la mezcla usé 1 huevo, 1/2 taza de harina de almendra, 1/2 cda de esencia de vainilla, 1/2 cda de canela en polvo y por ultimo 1 cda de azucar de coco. Coloqué todo en la wafflera por 15 minutitos en temperatura media. ⏲Y como topping, este "helado" natural! solo usé un banano congelado qué coloqué por 30 segundos en el microondas (Ya queda con esa textura) 😍 #paleobreakfast  #desayunopaleo  #desayunosaludable  #glutenfreebreakfast  #fitwaffles  #healthyaf  #whole30  #scd 
Some good stuff: it's my #friday #4dayweekend #muchneded. I've been #killingit in my #gym aka #garage feeling #leaner #firmer #healthyaf #sweatlikeabeast and lastly, I'm taking this beaut today #jeep #jeeplife #jeephairdontcare
A little Morning Mint Matcha 🍵 on this workday Wednesday 🤗. I love @thejuicephilly ! My old lady says ALL of the juices taste yummy and from my pug opinion I'd say the packaging is pretty cute too 🤓! Sip.Satisfy.Strengthen 🙌🏼
#thejuicephilly #bewellphilly #healthyAF #juicecleanse #phillymade #mainlinefittour #barrefocusfitness #solidcorebrynmawr #inclinerunning #phillyphitness #phillyrunner #run215 #phillygram #philly #mainline #themainline #brynmawr #wayne #haverford #villanova #villanovawildcats
A little Morning Mint Matcha 🍵 on this workday Wednesday 🤗. I love @thejuicephilly ! My old lady says ALL of the juices taste yummy and from my pug opinion I'd say the packaging is pretty cute too 🤓! Sip.Satisfy.Strengthen 🙌🏼 #thejuicephilly  #bewellphilly  #healthyAF  #juicecleanse  #phillymade  #mainlinefittour  #barrefocusfitness  #solidcorebrynmawr  #inclinerunning  #phillyphitness  #phillyrunner  #run215  #phillygram  #philly  #mainline  #themainline  #brynmawr  #wayne  #haverford  #villanova  #villanovawildcats 
So the lovely people at @Siberian_Herbs gave @sallyparkesyoga some detox teas for her pals, and she chose me for a cuppa! Only right to have it in my @karaleighceramics yogic "breathe" mug! 😊🕉
#siberianherbs #karaleighceramics #mates #cuppa #herbaltea #detox #yogi #yogitea #breathe #favouritemug #restandrestore #yoga #healthyaf
Today's Morning Minute! This message is for you....
Today's Morning Minute! This message is for you....
Made some super filling pancakes this morning, topped with PB, vanilla Alpro yoghurt, maple syrup, and some chia seeds. Yummy but so filling!
Made some super filling pancakes this morning, topped with PB, vanilla Alpro yoghurt, maple syrup, and some chia seeds. Yummy but so filling!
No morning without porridge! 😂
Today with pecans, bee pollen, coconut flakes and raspberries! 
I also made a matcha shake. Matcha is really healthy. It has a high ORAC, that means it stops a huge amount of free radicals. And it’s much more effective than coffee, because matcha keeps you awake for hours and don’t have the side effects, like nervousness. 👍
Have a nice day! 
What are your plans today? 🙏
No morning without porridge! 😂 Today with pecans, bee pollen, coconut flakes and raspberries! I also made a matcha shake. Matcha is really healthy. It has a high ORAC, that means it stops a huge amount of free radicals. And it’s much more effective than coffee, because matcha keeps you awake for hours and don’t have the side effects, like nervousness. 👍 Have a nice day! What are your plans today? 🙏
Watermelon cake for Fox! 🦊
Watermelon cake for Fox! 🦊
Good morning! ❤😘❤😘
#nadaya #healthyeating #healthyAF #smoothiebowl #jerf #raw #loveyourself
h a n g i n g  o n  a  w i n g

One of my favourite shoots. Part of my love of modelling over the years AND years has been the incredible diversity of projects I've been so privileged to have been a part of. I'm very grateful to have worked with so many professional and talented people, companies and networks. 
Thanks to my dear friend James Verbinyecz and the incredible team for the beautiful images we created for this particular calendar shoot as a result of hard work, professionalism and sincere passion from all corners committed to the completion of this project. Kisses, K! 💕❤️💋 #classicfighterjetmuseum #avonsabre #retro #model #kaliholmes @jimverbz_photography #healthyaf #wingingit #instagram #love #beautygram #beautifulsmile
h a n g i n g o n a w i n g One of my favourite shoots. Part of my love of modelling over the years AND years has been the incredible diversity of projects I've been so privileged to have been a part of. I'm very grateful to have worked with so many professional and talented people, companies and networks. Thanks to my dear friend James Verbinyecz and the incredible team for the beautiful images we created for this particular calendar shoot as a result of hard work, professionalism and sincere passion from all corners committed to the completion of this project. Kisses, K! 💕❤️💋 #classicfighterjetmuseum  #avonsabre  #retro  #model  #kaliholmes  @jimverbz_photography #healthyaf  #wingingit  #instagram  #love  #beautygram  #beautifulsmile 
Chicken Pot Pie BEFORE the Crust 😜 
The key to keeping it light is low sodium chicken broth, fat free or 2% milk, nonfat Greek yogurt, and a little bit of cornstarch. .
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#daniedelishdish #foodgasm #foodbeast #eatfamous #chickenpotpie #lecreuset #cookinglight #cleanereating #prettyfood #newrecipe #foodies #fitfoods #foodspo #healthyaf #dankeats #buzzfeedfood #cravings #organic #foodpost #foodporn #foodphotography #f52grams #foodoftheday #foodblogger #weekendfood #leftovers #dinnerideas
Chicken Pot Pie BEFORE the Crust 😜 The key to keeping it light is low sodium chicken broth, fat free or 2% milk, nonfat Greek yogurt, and a little bit of cornstarch. . . . . . . . . #daniedelishdish  #foodgasm  #foodbeast  #eatfamous  #chickenpotpie  #lecreuset  #cookinglight  #cleanereating  #prettyfood  #newrecipe  #foodies  #fitfoods  #foodspo  #healthyaf  #dankeats  #buzzfeedfood  #cravings  #organic  #foodpost  #foodporn  #foodphotography  #f52grams  #foodoftheday  #foodblogger  #weekendfood  #leftovers  #dinnerideas 
Being female is such great fun 😪😂 check out that water retention! I'm here to tell you that this is NORMAL and completely OKAY. I am 4.5 weeks from stage and having to deal with the normalities of being a girl 😋 this is how my body reacts. Boom, 2+kg overnight. I could freak out and go cry in a corner about how I feel or look, but there is no need ladies. Embrace the fact that you're healthy and move on, just like the extra water will move on. Don't stress about it, only makes it worse! - swipe for all the angles! **DISCLAIMER** I am 4.5 weeks from stepping on stage girls, yes, I am definitely still leaner than most!! But you get my drift #beingawomancanbesoannoying
Being female is such great fun 😪😂 check out that water retention! I'm here to tell you that this is NORMAL and completely OKAY. I am 4.5 weeks from stage and having to deal with the normalities of being a girl 😋 this is how my body reacts. Boom, 2+kg overnight. I could freak out and go cry in a corner about how I feel or look, but there is no need ladies. Embrace the fact that you're healthy and move on, just like the extra water will move on. Don't stress about it, only makes it worse! - swipe for all the angles! **DISCLAIMER** I am 4.5 weeks from stepping on stage girls, yes, I am definitely still leaner than most!! But you get my drift #beingawomancanbesoannoying 
Not gonna lie, I'm feeling #healthyaf.
 protein shake two days in a row and I workedout two days in a row! I meeeeean...#babysteps *****************************
Yesterday was leg day. Killed my quads. But been taking those miracle pills since last week and today was not bad at all. 🙌

Today: arms.
Bench press: 
Bar only: 1× 15 (10 push ups)
55 lbs : 1×15 (10 pushups)
65 lbs : 1*5 (10 pushups)
Drop sets (go until you can't;no rest between)
65 lbs×8
55×9
45×8

Cable machine: 1 set= Low crossover and Cable crossover right after each other. 30 sec rest in between.
 3×15 each 
40 lbs:Low cable Cross over 
40 lbs: Cable Crossover

Cardio: HIIT 20 min
Not gonna lie, I'm feeling #healthyaf . protein shake two days in a row and I workedout two days in a row! I meeeeean...#babysteps  ***************************** Yesterday was leg day. Killed my quads. But been taking those miracle pills since last week and today was not bad at all. 🙌 Today: arms. Bench press: Bar only: 1× 15 (10 push ups) 55 lbs : 1×15 (10 pushups) 65 lbs : 1*5 (10 pushups) Drop sets (go until you can't;no rest between) 65 lbs×8 55×9 45×8 Cable machine: 1 set= Low crossover and Cable crossover right after each other. 30 sec rest in between. 3×15 each 40 lbs:Low cable Cross over 40 lbs: Cable Crossover Cardio: HIIT 20 min