Have you tried @blendidsa? Smoothies designed by a nutritionist to have at home, in your freezer! We love them so much that we have teamed up! Book your 90 minute massage and save 20% on your Smoothies. Starting health at home! #toyourdoor#massageathome#healthyanddelicious
#Mondaynightsupper Radicchio and butter lettuce salad with carrots and watermelon radishes... 24 hour Miso, ginger and maple syrup marinated and broiled Chilean Seabass #healthyanddelicious @creenday - thanks for the recipe - soooo good! Had to sub fish and the maple syrup for birch (must be a Canadian thing, eh? Couldn’t find it here 😜)
2 years ago, heck even last year, if you had told me that I would be willingly buying, cooking, and eating brussel sprouts I would have laughed in your face😂
And yet, over the last few months, brussel sprouts have become a regular staple in my life! I enjoy them!
It’s amazing what fantastic things I have discovered since transitioning my lifestyle. Vegetables I had never even considered🥗 Friends I never would have met👭 Things I never would have done🥊
One small decision has made my life better in so many ways that I never expected😍
It’s COLD here well at least it’s cold for Arizona and since I’ve been wearing sweats and fuzzy socks all day you better believe I knew I was making soup for dinner tonight!! I ❤️ how easy using my Thrive ingredients makes meal prep! My family enjoyed this hearty healthy delicious Lasagna Soup for dinner in the amount of time it takes to cook pasta!! #momwin .
If you want to have an healthy easy meal at your (frozen) fingertips too just click on the link in my bio @rachelsthriving .
3/4 cup Thrive Freeze Dried Sausage
¼ cup Thrive Freeze Dried Onion
3 Tablespoons Thrive dehydrated mixed bell peppers
1-2 tsp garlic powder
1 Tablespoon chicken bouillon
¼ cup Thrive tomato sauce
¼ cup Thrive tomato powder
1 tsp Thrive Chef’s Choice seasoning
¼ teaspoon crushed red pepper (optional)
2 cups Thrive farfalle (bowtie) noodles.
Boil 8 cup of water add all ingredients. Stir well. Simmer 10 -12 minutes until noodles are soft. Top with shredded mozzarella cheese.
Las acelgas contienen cantidades elevadísimas de vitamina A. Solamente son superadas por otras verduras (verdolagas, espinacas y berros) o algunas hortalizas (zanahorias, cebolletas o pimientos) Las acelgas, al igual que las espinacas, u otras verduras de color verde oscuro son ricos en betacarotenos, unos componentes que, una vez dentro del organismo, se transforman en vitamina A. La vitamina A ayuda Igualmente a fortalecer el sistema inmunológico, habiéndonos más fuertes frente a las infecciones y frente a las enfermedades infecciosas del aparato respiratorio como anginas, gripe, resfriados, faringitis, sinusitis, bronquitis, etc. La presencia de este alimento en la mesa favorecerá también el buen estado del cabello, la piel o las mucosas. Las acelgas son también muy ricas en vitamina K, necesaria para la coagulación de la sangre y para el mantenimiento de los huesos. Comer acelgas puede ayudar a tener unos huesos más resistentes e impedir que las heridas sangren por mucho tiempo o que aparezcan hematomas al mínimo golpe. Las acelgas son ricas en otras vitaminas y minerales. Las acelgas son muy ricas en fibras solubles en forma de mucílagos. Este tipo de fibra es extremadamente interesante para el mantenimiento de la salud. Además de favorecer el transito intestinal y prevenir el estreñimiento, este componente es muy importante en la prevención del colesterol y en la depuración de los elementos tóxicos del intestino, que podrían ser responsables de enfermedades intestinales o en el desarrollo de la otras enfermedades como el cáncer 💚💪🏻 Hojas de acelga rellenas de pavo con pimentones sobre un espejo de salsa roja #eatclean#beneficios#miami#behealthy#delivery#mealplan#venezolanosenmiami#foodporn#foodie#fitness#fitnessmotivation#fitnessinspiration#eatcleangetlean#superfoods#antioxidants#antioxidantes#deliciousfood#delicious#healthyanddelicious#superhealthy#nutrients#benefits#foodporn#foodie#protein 📧 email@example.com 📷 @pepozanetti
Honey Siracha Meatballs! 👌
When I saw this recipe on our Take Back The Kitchen meal plan this week I was so pumped! 👏 I love everything and anything spicy 🌶 and honey siracha sauce is my FAVORITE sauce on boneless buffalo wings. 🙌🏼 I seriously felt like this recipe was created just the me. 😍 It was every bit as good as I hoped it would be and soooo much healthier than that sauce I order when we go out to eat. 😬 Another successful dinner thanks to our amazing register dietician @monicahossnutrition who puts these incredible meal plans together for our members each and every week. 🍽📝Healthy and delicious for the win! 💃💃💃 #whatsfordinner#healthyanddelicious#yum
Brought to you by the amazing Jen @simplegreensmoothies
1. Chia seeds are a great source of protein, which is essential for putting on lean muscle. Protein helps repair muscle tissue quickly, working to make you stronger after every workout. Protein also burns fat. When you're body is burning fat, it's not burning the muscle that you're working so hard for 😉 The protein in chia seeds also makes them super filling, which helps eliminate unnecessary snacking and lowers calorie intake.
2. Chia seeds keep you hydrated: Chia seeds have the unique ability to absorb up to 10 times their weight in water. Staying hydrated is essential for weight loss. It also prevents injuries, like cramping, during a workout. The extra water also serves as an electrolyte because of the absorbed nutrients. This is great news if you usually like to reach for high-calorie sports drinks for an electrolyte boost. The added water and electrolytes of chia seeds work to slow digestion and reduce sugar cravings. Can I get an amen?!
3. Chia seeds promote weight loss: The zinc that chia seeds contain increases the production of leptin, a key hormone for reducing appetite and regulating energy levels. Leptin also improves stamina and endurance so that you are at your best during a workout.
MORNING SUNSHINE CHIA SEED SMOOTHIE
2 cups spinach
1 cup water (or coconut water)
2 oranges, peeled
1 cup pineapple
2 tbsp chia seeds
1. Blend spinach, water, and oranges together until smooth.
2. Add remaining ingredients and blend again. Enjoy!
I’ll be the first to admit my diet isn’t perfect. 🍕🍪 It can be tough when you are a mom of littles. Figuring out what to feed a family of four is not always easy & it can be pretty typical to feed myself last. So this sweet little superfood smoothie I’m always talking about absolutely gives me LIFE!!! 🤩 For almost three years now this baby has been an absolute lifesaver!!! Not only does it give me a daily dose of dense nutrition, it gives me more energy, mental clarity, better skin, stronger hair and nails, not to mention it helps curb a killer sweet tooth!!!! 👌🏻 The key for me to maintaining a consistently healthy lifestyle is keeping it simple, finding quick fixes, & having fun!! If it is too tough to stick with I’ll find a reason to quit. Which is why making this meal in a glass is the easiest two minutes of my day!! So hit me up to find out what I’ve been sipping on & why it is my not so secret secret to staying on track with my wellness goals & feeling my absolute best!!!! 👇🏻📧📲
I am sooo into salad bowls lately. Not going to lie, inspired by @freshii with their delicious menu list. I make these at home, and they make perfect prepped lunches for the week! This Mexican bowl has homemade pico de gallo with a dollop of 0% fat Greek yogurt (a PERFECT substitute for sour cream). Yummy! 🌶🥑🌽
Cranberry Carrot Zucchini Cookies -1tsp salt
-1tsp baking soda
-1/3c brown sugar -1 1/2c rolled oats
-1/2c ground flax seed -1tsp vanilla
-1 large egg
-1 banana, mashed
-1 small carrot, grated
-1 small zucchini, grated -2tbsp coconut flakes -1/3c dried cranberries
Bake at 350°F for 15 min (yields 12 cookies). I am actually amazed at how good these taste!! I just created this recipe today and threw all the ingredients together from things I had in my kitchen! I gave one to my 15 month old and he loved it too! I am definitely making these more often, and it's a great way to get your vegetables in without having it taste healthy 😄👌👌 #healthycookies#eatinghealthy#delicious#healthyanddelicious#yummyfood#healthydesserts#healthysnacks#toddlerapproved#mommyapproved
Yay I can take photos outside again! I am starting week 4 (!) of B3 All In off with the coconut maca smoothie. It has so many of my favorite ingredients, cacao, maca, coconut, almond butter, and they come together perfectly. What I appreciate most about this smoothie is the addition of sea salt, it satisfies the cravings for salty and sweet. To give this some extra oomph add in a tablespoon of @bulletproof Brain Octane and garnish with coconut flakes toasted in coconut manna. Pure coconut bliss! 🥥🥥🥥 @barre3 @barre3brookline