an online Instagram web viewer

#healthyandhappy medias

Photos

Haha..today I was running enjoying my new found 'Jeffing' method & ran without earphones or any distractions. Just me in the moment counting like rain man lol when I noticed birds popping down to check me out & say Hi all along the path ..was pretty cool & made me feel like freaking Bambi 不不不
Haha..today I was running enjoying my new found 'Jeffing' method & ran without earphones or any distractions. Just me in the moment counting like rain man lol when I noticed birds popping down to check me out & say Hi all along the path ..was pretty cool & made me feel like freaking Bambi 不不不
Mohn-Cr礙pes mit heien Gl羹hweinkirschen 
Guten Morgen ihr Lieben 歹 Ich war schon fleiig beim Sport und genehmige mir bei dem usseligen Wetter jetzt eine Portion Cr礙pes aus Buchweizenmehl mit Mohn und dazu gibt es heie Kirschen mit Gl羹hweingew羹rz.  Das passt zum Wetter und braucht man manchmal einfach. Ich w羹nsche euch einen tollen Samstag. 
#crepes #mohn #cherry #breakfast #breakfasttime #fr羹hst羹ck #fr羹hst羹cksliebe #glutenfree #cleaneating #cleanfood #eatclean #eathealthy #healthyeating #healthylifestyle #fitandhealthy #blogger #eatandtravelwithnina #ahealthynut #feedfeed #ichliebefoodblogs #foodblogliebe #foodblogfeed #foodgasmde #foodlover #soulfood #foodpics #ilovefood #healthyandhappy #saturdaymorning #foodstyle
Mohn-Cr礙pes mit heien Gl羹hweinkirschen Guten Morgen ihr Lieben 歹 Ich war schon fleiig beim Sport und genehmige mir bei dem usseligen Wetter jetzt eine Portion Cr礙pes aus Buchweizenmehl mit Mohn und dazu gibt es heie Kirschen mit Gl羹hweingew羹rz. Das passt zum Wetter und braucht man manchmal einfach. Ich w羹nsche euch einen tollen Samstag. #crepes  #mohn  #cherry  #breakfast  #breakfasttime  #fr羹hst羹ck  #fr羹hst羹cksliebe  #glutenfree  #cleaneating  #cleanfood  #eatclean  #eathealthy  #healthyeating  #healthylifestyle  #fitandhealthy  #blogger  #eatandtravelwithnina  #ahealthynut  #feedfeed  #ichliebefoodblogs  #foodblogliebe  #foodblogfeed  #foodgasmde  #foodlover  #soulfood  #foodpics  #ilovefood  #healthyandhappy  #saturdaymorning  #foodstyle 
Lock horns with those seeking the same direction as you, and those who push you to be your best. Together we seek to improve the health of people on a global scale. CURIOUS? ASK ME HOW! #teamwork #likeminded #onevision #joinus #healthgoal #changeyourlife #curious #askmehow #choices #freedom #fightobesity #healthyandhappy  #healthy
Good day with @kinga_thesiblings - our Dual Ambassador, Dancer Model, Fitness lover! We are very grateful that you are with us and promoting healthy lifestyle.∴@kinga_thesiblings Good morning to this awesome weekend  guten Morgen f羹r diese unglaublich gute WE  jo reggelt erre a fantasztikus h矇tv矇g矇re
Good day with @kinga_thesiblings - our Dual Ambassador, Dancer Model, Fitness lover! We are very grateful that you are with us and promoting healthy lifestyle.∴@kinga_thesiblings Good morning to this awesome weekend guten Morgen f羹r diese unglaublich gute WE jo reggelt erre a fantasztikus h矇tv矇g矇re
Good morning  everyone 
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Nutritionists advise:breakfast should be eatenwithin two hours of wakinga healthy breakfast should provide calories in the range of20-35% of your guideline daily allowance(GDA).
*
*
*
*
*
*
*
*
*
*
*
*
*
#eatrealfood #eatcleantraindirty #eat #eattherainbow #healthyfood #healthybreakfast  #fr羹st羹ck #leckeressen #lecker #gesundabnehmen #beautifulcuisines #iamwellandgood #thekitchn #iifymgirls #iifym #fitnessjourney #foodpics #despicableme #healthyandhappy #healthychoices #girlgains #saturdaymorning #k繹ln
Good morning everyone Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Nutritionists advise:breakfast should be eatenwithin two hours of wakinga healthy breakfast should provide calories in the range of20-35% of your guideline daily allowance(GDA). * * * * * * * * * * * * * #eatrealfood  #eatcleantraindirty  #eat  #eattherainbow  #healthyfood  #healthybreakfast  #fr羹st羹ck  #leckeressen  #lecker  #gesundabnehmen  #beautifulcuisines  #iamwellandgood  #thekitchn  #iifymgirls  #iifym  #fitnessjourney  #foodpics  #despicableme  #healthyandhappy  #healthychoices  #girlgains  #saturdaymorning  #k繹ln 
鉆鉊鉊毯鉊鉊晤鉊鉊鉊菽葉鉊冢鉊鉊冢腦鉆 @healthy_heaven.8.phuket  鉆鉊丞鉊抉鉊啤鉆鉊耜葡 鉊鉊毯鉊鉊晤鉊冢葉鉆鉊鉊冢腦鉆 鉊鉆鉊冢 鉊鉊鉊詮鉊鉊鉊菽 10鉆鉊﹤ 鉊芹葩鉊鉊鉆鉊耜鉊嗣鉊鉆鉊耜鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊鉊啤鉆鉊耜葡 #eatclean  #whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood #healthyfoods #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #healthyshop  鉊鉆鉊耜 The portion 鉊鉆鉊耜鉆鉊鉊獅鉊冢葵鉊詮鉊鉊耜鉊鉊喪葦鉊鉆鉊耜腺 鉊冢葡鉊徇葡鉊 鉊鉊鉊 鉆鉊鉆鉊鉊冢腦鉊菽 鉆鉊鉊鉊獅鉊冢鉊鉊獅鉊 鉊鉊菽鉊﹤葭鉊鉊鉊啤鉊R鉊鉆 鉆鉊丞萼 鉊芹葩鉊鉊鉆鉊耜鉊鉊拈鉊鉊冢葩鉊鉊鉊鉊 (Organic)
 Delivery 鉊鉊晤鉊抉鉊鉊啤鉊鉊 ----
*鉊鉊獅鉊冢鉊鉊 500 鉊鉊耜鉊鉊嗣鉊鉆鉊 鉊芹鉊鉊鉊鉊菽鉊鉆鉊鉊 鉊鉊晤鉊鉊 鉊鉊鉊啤腦鉊耜腹9 鉊徇鉊抉腺鉊鉊抉葡鉊*
**鉊鉊獅鉊冢鉊鉊 1000鉊鉊耜 鉊丞鉊鉊晤鉊鉊 100鉊鉊耜儭儭**
 鉊鉊嗣 CW Tower (鉊鉊嗣 cyber world 鉆鉊鉆鉊) 鉊鉊晤鉊 B1  鉊.鉊鉊晤鉊鉊耜鉊毯鉊拈, 鉊徇鉊抉腺鉊鉊抉葡鉊 (鉊鉊鉊鉊鉆鉊耜腹 The street)
 鉊鉊鉆鉊鉆鉊鉆鉊鉊毯 MRT 鉊兒號鉊鉊R鉊抉萵鉊鉊鉊鉊鉊鉊 鉊鉊耜鉊冢葉鉊鉊鉊菽 1
 鉆鉊鉊毯 鉊鉊詮鉊抉萵鉊鉊鉊晤鉊鉊鉆  鉊兒虜鉊鉊鉆 鉆鉊抉艇鉊 8:00- 19:00
IG: Theportion365
FB: @Theportion365
Line: theportion
儭 02-168-3170
鉆鉊鉊毯鉊鉊晤鉊鉊鉊菽葉鉊冢鉊鉊冢腦鉆 @healthy_heaven.8.phuket 鉆鉊丞鉊抉鉊啤鉆鉊耜葡 鉊鉊毯鉊鉊晤鉊冢葉鉆鉊鉊冢腦鉆 鉊鉆鉊冢 鉊鉊鉊詮鉊鉊鉊菽 10鉆鉊﹤ 鉊芹葩鉊鉊鉆鉊耜鉊嗣鉊鉆鉊耜鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊鉊啤鉆鉊耜葡 #eatclean  #whatsnew  #healthyandhappy  #healthychoice  #healthychoices  #healthydiet  #healthyeating  #healthyfood  #healthyfoods  #healthyfoodchoice  #healthyfoodchoices  #healthyfoodeating  #healthyfoodforlife  #healthyfoodlover  #healthyfoodlifestyle  #healthyfoodpost  #healthyfoodshare  #healthyfoodsharing  #healthylife  #healthysnack  #healthydessert  #healthyshop  鉊鉆鉊耜 The portion 鉊鉆鉊耜鉆鉊鉊獅鉊冢葵鉊詮鉊鉊耜鉊鉊喪葦鉊鉆鉊耜腺 鉊冢葡鉊徇葡鉊 鉊鉊鉊 鉆鉊鉆鉊鉊冢腦鉊菽 鉆鉊鉊鉊獅鉊冢鉊鉊獅鉊 鉊鉊菽鉊﹤葭鉊鉊鉊啤鉊R鉊鉆 鉆鉊丞萼 鉊芹葩鉊鉊鉆鉊耜鉊鉊拈鉊鉊冢葩鉊鉊鉊鉊 (Organic) Delivery 鉊鉊晤鉊抉鉊鉊啤鉊鉊 ---- *鉊鉊獅鉊冢鉊鉊 500 鉊鉊耜鉊鉊嗣鉊鉆鉊 鉊芹鉊鉊鉊鉊菽鉊鉆鉊鉊 鉊鉊晤鉊鉊 鉊鉊鉊啤腦鉊耜腹9 鉊徇鉊抉腺鉊鉊抉葡鉊* **鉊鉊獅鉊冢鉊鉊 1000鉊鉊耜 鉊丞鉊鉊晤鉊鉊 100鉊鉊耜儭儭** 鉊鉊嗣 CW Tower (鉊鉊嗣 cyber world 鉆鉊鉆鉊) 鉊鉊晤鉊 B1 鉊.鉊鉊晤鉊鉊耜鉊毯鉊拈, 鉊徇鉊抉腺鉊鉊抉葡鉊 (鉊鉊鉊鉊鉆鉊耜腹 The street) 鉊鉊鉆鉊鉆鉊鉆鉊鉊毯 MRT 鉊兒號鉊鉊R鉊抉萵鉊鉊鉊鉊鉊鉊 鉊鉊耜鉊冢葉鉊鉊鉊菽 1 鉆鉊鉊毯 鉊鉊詮鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊兒虜鉊鉊鉆 鉆鉊抉艇鉊 8:00- 19:00 IG: Theportion365 FB: @Theportion365 Line: theportion 儭 02-168-3170
When you wake up in the #morning  and you feel like you want to smash out your day, here is what you Do !!! First put some of your fav #music on ! 遲蛤貳oud please  And then head to the #kitchen temple for a bomber 休 #breaky !!! Add some  #bloodymary shot on the side, but no alcohol please !!! We said #healthyandhappy goes first  And kick that day ahead with full power mode on !!!!  #fitnessmission #hiit #fit ##fitness #nutrition #healthyfood #preworkout #roccasalad #scrambledeggs #mushrooms #pear #cherrytomatoes #wholegrain #bread #organic #tomatojuice #almonds #parmesanflakes #celebrate #healthyhomecooking #scoopthegoodandfeelgood 允儭 #breakfastloversmagazine #feedfeed
When you wake up in the #morning  and you feel like you want to smash out your day, here is what you Do !!! First put some of your fav #music  on ! 遲蛤貳oud please And then head to the #kitchen  temple for a bomber 休 #breaky  !!! Add some #bloodymary  shot on the side, but no alcohol please !!! We said #healthyandhappy  goes first And kick that day ahead with full power mode on !!!! #fitnessmission  #hiit  #fit  ##fitness  #nutrition  #healthyfood  #preworkout  #roccasalad  #scrambledeggs  #mushrooms  #pear  #cherrytomatoes  #wholegrain  #bread  #organic  #tomatojuice  #almonds  #parmesanflakes  #celebrate  #healthyhomecooking  #scoopthegoodandfeelgood  允儭 #breakfastloversmagazine  #feedfeed 
I was really scared at taking this photo and Im scared at posting this photo. All I see on Insta is perfectly toned butts with no cellulite, no stretchmarks and consequently it makes me feel like I should be ashamed of what I have! Every day Im working on my body by eating healthy and exercising, but why cant I love myself along the way. After all Im healthy, I have two legs, two arms and have some really beautiful people in my life who support me ! Whats not to love about this life! I showed some close friends who are aware of my goals and what Im looking to achieve and was advised i look fine! They know Im after that kimmy k/Khloe k butt so ladies Im coming for yo a**! #curves #khloekardashian #butt #kimkardashianbutt #kimkardashian #curvygirl  #curvy #ijustwanttobehealthy #healthyandhappy #tallgirl #citychicgstring #citychic #weightloss #losingweight #thisismybeforebutt #waitfortheafter please excuse my dirty mirror #dirtybathroomselfie
I was really scared at taking this photo and Im scared at posting this photo. All I see on Insta is perfectly toned butts with no cellulite, no stretchmarks and consequently it makes me feel like I should be ashamed of what I have! Every day Im working on my body by eating healthy and exercising, but why cant I love myself along the way. After all Im healthy, I have two legs, two arms and have some really beautiful people in my life who support me ! Whats not to love about this life! I showed some close friends who are aware of my goals and what Im looking to achieve and was advised i look fine! They know Im after that kimmy k/Khloe k butt so ladies Im coming for yo a**! #curves  #khloekardashian  #butt  #kimkardashianbutt  #kimkardashian  #curvygirl  #curvy  #ijustwanttobehealthy  #healthyandhappy  #tallgirl  #citychicgstring  #citychic  #weightloss  #losingweight  #thisismybeforebutt  #waitfortheafter  please excuse my dirty mirror #dirtybathroomselfie 
How much water do you drink a day?
.
We all know how much water we should be drinking and why... yes the benefits do us a world of good. But dont you think its hard to drink at least 2 litres?
.
Some days Im pretty good, I carry a bottle of water with me everywhere, I drink lots of herbal tea, but plain old water is just boring. I sometimes add fruit and lately Im using @consciouswaterofficial to add a little flower essence into my body. (Thanks @laurenbarber.co for introducing me to these little sachets of wonder!)
.
Not only do they flavour your water but flower essences help shift the bodys flow of energy, release negative thoughts and beliefs, make us feel happy, focus our attention and help us to sleep! .
What is not to love?
.
Happy Saturday beautiful ones! Have a truly wonderful day! Love Lou Lou 歹
.
How much water do you drink a day? . We all know how much water we should be drinking and why... yes the benefits do us a world of good. But dont you think its hard to drink at least 2 litres? . Some days Im pretty good, I carry a bottle of water with me everywhere, I drink lots of herbal tea, but plain old water is just boring. I sometimes add fruit and lately Im using @consciouswaterofficial to add a little flower essence into my body. (Thanks @laurenbarber.co for introducing me to these little sachets of wonder!) . Not only do they flavour your water but flower essences help shift the bodys flow of energy, release negative thoughts and beliefs, make us feel happy, focus our attention and help us to sleep! . What is not to love? . Happy Saturday beautiful ones! Have a truly wonderful day! Love Lou Lou 歹 .
象IJ KOMT ...HIJ KOMT....DE LIEVE GOEDE SINT.....塔
Dus dat betekent speculaas ontbijt of liever gezegd pepernoten ontbijt不.
Ook heerlijk als tussendoortje uiteraard
Fijne dag
#goodmorning #hijkomthijkomt
#spanning #speculaas #breakfasttime #breakfastlover #foodporn #sinterklaas #mandarin #pepernoten #foodie #food #foodpic #granola #igfood #healthyandhappy #saturdayfun #happybelly #enjoyitall
#foodstyle #photofood #saturdayswag
Awkward beach selfie 仄撾儭
Awkward beach selfie 仄撾儭
Happy Saturday everyone! Im currently waiting for my pt course to start and am so excited to get this weekend out of the way and done. Ive been working towards this exam for months and it will be such a relief to not have to revise anymore. Have a great day #bodypositivity #healthymindset #motivation #girlswholift #girlswhotrain #girlswithmuscles #fitnessjourney #fitness #journey #recoveryjourney #girlswithabs #progress #journey #bodybuilding #gym #gymlife #nopainnogain #fitnessmodel #healthyandhappy #fitnesstransformation #fitfam #fitnesslifestyle #fitnesslife #weightlifting #liftheavy #traintogain #girlswithabs #bulking #bulkingseason
Happy Saturday everyone! Im currently waiting for my pt course to start and am so excited to get this weekend out of the way and done. Ive been working towards this exam for months and it will be such a relief to not have to revise anymore. Have a great day #bodypositivity  #healthymindset  #motivation  #girlswholift  #girlswhotrain  #girlswithmuscles  #fitnessjourney  #fitness  #journey  #recoveryjourney  #girlswithabs  #progress  #journey  #bodybuilding  #gym  #gymlife  #nopainnogain  #fitnessmodel  #healthyandhappy  #fitnesstransformation  #fitfam  #fitnesslifestyle  #fitnesslife  #weightlifting  #liftheavy  #traintogain  #girlswithabs  #bulking  #bulkingseason 
Eggs Marmite and Brown Sauce on Toast Eggs were done in the @andrewjamesuk Omelette maker -Just how I i like to eat BASIC have a nice Weekend 
#andrewjames #Breakfast #myjourney #healthyandhappy #myownlittleworld #myownpersonaljourney #keepingitreal #tastyfood
What an amazing night last night was, celebrating @brianna_sstephens 21st Birthday  thank you to @balloondecoraustralia for the amazing balloon installation. Stunning is an understatement
What an amazing night last night was, celebrating @brianna_sstephens 21st Birthday thank you to @balloondecoraustralia for the amazing balloon installation. Stunning is an understatement
Einen wundersch繹nen guten Morgen meine Lieben , auch heute Morgen das Workout 綾占rledigt! 
Gleich gehts zum Kindergeburtstag! 
Nur weil ich eine Mami bin und schon zwei Schwangerschaften hinter mir habe, heit es nicht, dassich nicht auch fit und gesund leben kann! 
Ladies geht raus, macht euren Sport und f羹hlt euch gut! 
In diesem Sinne allen einen wundersch繹nen Tag! Eure dr-herb 踢#Fitness #fitmum #healthyandhappy
Einen wundersch繹nen guten Morgen meine Lieben , auch heute Morgen das Workout 綾占rledigt! Gleich gehts zum Kindergeburtstag! Nur weil ich eine Mami bin und schon zwei Schwangerschaften hinter mir habe, heit es nicht, dassich nicht auch fit und gesund leben kann! Ladies geht raus, macht euren Sport und f羹hlt euch gut! In diesem Sinne allen einen wundersch繹nen Tag! Eure dr-herb 踢#Fitness  #fitmum  #healthyandhappy 
Super tasty filling breakfast for my Saturday 
____________________________________
 50g oats
 1 banana warmed with cinnamon
 @myproteinuk sugar free syrup (Maple Syrup flavour)
 170ml semi skimmed milk
-328 calories
____________________________________








#saturdaymornings #breakfast #banana #porridge #peanutbutter #myprotein #bodyfuel #healthybreakfast #healthyandhappy #tastyfood #instagood #instafood #gymmotivation #fitnessjourney #fitnessblogger #girlgains #gym #loveyourself #strongnotskinny #bootygains
Super tasty filling breakfast for my Saturday ____________________________________ 50g oats 1 banana warmed with cinnamon @myproteinuk sugar free syrup (Maple Syrup flavour) 170ml semi skimmed milk -328 calories ____________________________________ #saturdaymornings  #breakfast  #banana  #porridge  #peanutbutter  #myprotein  #bodyfuel  #healthybreakfast  #healthyandhappy  #tastyfood  #instagood  #instafood  #gymmotivation  #fitnessjourney  #fitnessblogger  #girlgains  #gym  #loveyourself  #strongnotskinny  #bootygains 
On Saturday morning maybe you need a fresh start! #DualBrainBalance your game and be ready for all hard tasks! @elina.darling is sharing with us歹DUAL Brain Balance was carefully formulated to provide the perfect blend of ingredients to increase your mental performance, promote positive mood, increase natural energy and ignite your mind's full potential. ∴∴∴ The lucky winner of our weekly giveaway is @patriziabafico ! https://image.prntscr.com/image/61V7yD_8T-qiBBKnmVviCg.png Please contact hello@dualinnovation.com with your Name, Adress and relevant contact so we can send out your gift :) Don't forget to take a pic with your #DualBottle and post it , tag us so we can find it! :) Stay with us because we support you. All the best, Dualinnovation team. 漎儭漎儭漎儭
On Saturday morning maybe you need a fresh start! #DualBrainBalance  your game and be ready for all hard tasks! @elina.darling is sharing with us歹DUAL Brain Balance was carefully formulated to provide the perfect blend of ingredients to increase your mental performance, promote positive mood, increase natural energy and ignite your mind's full potential. ∴∴∴ The lucky winner of our weekly giveaway is @patriziabafico ! https://image.prntscr.com/image/61V7yD_8T-qiBBKnmVviCg.png Please contact hello@dualinnovation.com with your Name, Adress and relevant contact so we can send out your gift :) Don't forget to take a pic with your #DualBottle  and post it , tag us so we can find it! :) Stay with us because we support you. All the best, Dualinnovation team. 漎儭漎儭漎儭
111717
..
Been so busy today didn't even get to post this on time!
..
Happy FriYay!!
..
#fitlife #fitgirls #dailymotivation #fitness #health #instafit #gains #healthyandhappy #choices #hiit #priorities
苤迮訄郇 邽迡, 迠邽赲郋邽郕邽 郋 邾訄訄迠訄 郈邽郋訇迮訄 郕訄邽赲迮 郋邾
#邽郋赲 #邾訄訄迠郕邽郋赲 #訄訄迠 #邽迣訄邾迮 #massage #slimbody #work #healthyandhappy #郅訇郅赲郋訄訇郋
Gode 繪velser der kan laves over alt
Gode 繪velser der kan laves over alt
Its been a while since I posted a comparison photo so here goes! Both these photos are of me at a HEALTHY weight, based on my height. The first was pre skin removal surgery, where I had a sag looking sack of skin hanging off my body. Wearing clothes no one would have ever known what I looked like underneath. Now Im approaching my one year post op (the first one, anyway!) and I am so excited and happy every time I see photos from a year ago of me counting down and taking photos of my body! I lost additional weight since having my skin removal and it shows, but BOTH weights were healthy 返 #upperbacklift #diabetes #diabetic #skinremoval #skinremovalsurgery #brachioplasty #beltlipectomy #weightloss #weightlosstransformation #healthylifestyle #healthyandhappy #healthybody #health #healthylifestyle #healthyliving #healthyfood #fitness #workout #loseweight #2017 #3minutebellyblitz #fattofit #fitfam #fitfamuk #excessskin #transformation #100poundclub #roastdinner #breastaugmentation #tummytuck
Its been a while since I posted a comparison photo so here goes! Both these photos are of me at a HEALTHY weight, based on my height. The first was pre skin removal surgery, where I had a sag looking sack of skin hanging off my body. Wearing clothes no one would have ever known what I looked like underneath. Now Im approaching my one year post op (the first one, anyway!) and I am so excited and happy every time I see photos from a year ago of me counting down and taking photos of my body! I lost additional weight since having my skin removal and it shows, but BOTH weights were healthy 返 #upperbacklift  #diabetes  #diabetic  #skinremoval  #skinremovalsurgery  #brachioplasty  #beltlipectomy  #weightloss  #weightlosstransformation  #healthylifestyle  #healthyandhappy  #healthybody  #health  #healthylifestyle  #healthyliving  #healthyfood  #fitness  #workout  #loseweight  #2017  #3minutebellyblitz  #fattofit  #fitfam  #fitfamuk  #excessskin  #transformation  #100poundclub  #roastdinner  #breastaugmentation  #tummytuck 
Sore ini olahraga bareng ya guysss, jgn lupaaaa, sebelum malam mingguan kita bakar dulu lemak nya 
#sportclubbanjarmasin #sportclub #healthyandhappy #healthylifestyle
 Breakfast 
Ce matin, c'est pain perdu 
J'avais mis du pain de c繫t矇 en pr矇vision... oui je suis pr矇voyante 不
Du bon pain maison tremp矇e dans un m矇lange d'uf sur, de lait d'avoine et de sirop d'agave 
De la cannelle et quelques amandes effil矇es et voil un succulent petit d矇jeuner tout simple .
Et vous quoi de bon ce matin?
#healthyfood #breakfast #breakfasttime #healthybreakfast #eatclean #cleanbreakfast #happybreakfast #petitdejeuner #petitdej #painperdu #fitnessmotivation #bonappetit #mangersain #fruits #mangermieux #healthyandhappy #modedeviesain #fitandhealthy #dietfood #instabreakfast #picoftheday #fitfood #fitmom #workoutathome #cannelle #banana #hiit #goodmorning #bread
Breakfast Ce matin, c'est pain perdu J'avais mis du pain de c繫t矇 en pr矇vision... oui je suis pr矇voyante 不 Du bon pain maison tremp矇e dans un m矇lange d'uf sur, de lait d'avoine et de sirop d'agave De la cannelle et quelques amandes effil矇es et voil un succulent petit d矇jeuner tout simple . Et vous quoi de bon ce matin? #healthyfood  #breakfast  #breakfasttime  #healthybreakfast  #eatclean  #cleanbreakfast  #happybreakfast  #petitdejeuner  #petitdej  #painperdu  #fitnessmotivation  #bonappetit  #mangersain  #fruits  #mangermieux  #healthyandhappy  #modedeviesain  #fitandhealthy  #dietfood  #instabreakfast  #picoftheday  #fitfood  #fitmom  #workoutathome  #cannelle  #banana  #hiit  #goodmorning  #bread 
My #lifegoals for the final day of #risetogetherchallenge 
Always having my oils, meditation, yoga & journaling to start & end my day  no matter where life takes me.

To practice gratitude daily. 
To keep crushing my goals.

To keep learning everyday. 
To always love what I do. Ive been in a spot for a while when I hated what I did & I will never go back! 
#research #yoga #doterra
My #lifegoals  for the final day of #risetogetherchallenge  Always having my oils, meditation, yoga & journaling to start & end my day no matter where life takes me. To practice gratitude daily. To keep crushing my goals. To keep learning everyday. To always love what I do. Ive been in a spot for a while when I hated what I did & I will never go back! #research  #yoga  #doterra 
When you dont have lemon for your gin... you use raspberries #healthyandhappy #saturdaynight #rasberries #thebotinistgin #goldcoast
Beautiful bright sunny happy day here @valeowholefoods and @healthonbroadway come join us for a bite and a drink and a smile
Beautiful bright sunny happy day here @valeowholefoods and @healthonbroadway come join us for a bite and a drink and a smile
Now the days and nights are getting cooler what's your favourite hot drink to enjoy at the weekend?

#voltagesport

 @abeautifulmess
Now the days and nights are getting cooler what's your favourite hot drink to enjoy at the weekend? #voltagesport  @abeautifulmess
Leute, ich sag's euch mein richtig unhealthy  fr羹hst羹ck war die absolute g繹nnung gerade eben - RAFFAELOTORTE  einfach mega lecker und definitiv #nolowcarb - w羹nsch euch ein tolles wochenende 
.
.
.
#workout #fitness #happygirl #gymtime #instafit #instafood #motivation #followforfollow #balancedeating #weightlossjourney #breakfast #breakfastcake #healthyandhappy #healthygirl #healthyfood #challengeyourself #fr羹hst羹cksliebe #fr羹hst羹ck #fr羹hst羹ckskuchen #foodlover #coffee #weightloss #weekend #vienna #gesundessen #gesundeern瓣hrung #abnehmen2017 #abnehmenmitgenuss #abnehmen
Leute, ich sag's euch mein richtig unhealthy fr羹hst羹ck war die absolute g繹nnung gerade eben - RAFFAELOTORTE einfach mega lecker und definitiv #nolowcarb  - w羹nsch euch ein tolles wochenende . . . #workout  #fitness  #happygirl  #gymtime  #instafit  #instafood  #motivation  #followforfollow  #balancedeating  #weightlossjourney  #breakfast  #breakfastcake  #healthyandhappy  #healthygirl  #healthyfood  #challengeyourself  #fr羹hst羹cksliebe  #fr羹hst羹ck  #fr羹hst羹ckskuchen  #foodlover  #coffee  #weightloss  #weekend  #vienna  #gesundessen  #gesundeern瓣hrung  #abnehmen2017  #abnehmenmitgenuss  #abnehmen 
Sometimes it's up to us to encourage and allow the loved ones in our baby's life to form their own relationships. Sometimes we need to let go. 
Last night I went out for dinner with the girls, alone. As I pulled out the driveway, Isla was sitting in her brothers lap smiling and playing with his headphones. I was gone during Isla's bedtime (something I was anxious about doing) but when I got home she was curled up asleep with her daddy.
.

It felt like a big step for me to go out at night without her but there was no issue at all. In fact, I'm planning to go out more often! .

Chances are, you probably won't agree with their parenting style. Chances are they will have a lot of fun. Chances are you probably won't be missed until you get home! And it's a fact that our babies behave differently when we're not around. So in the interest of taking back some time for yourself, maybe its time to let go a little. Some 'mamas me time' away from the home is good for everyone.
Sometimes it's up to us to encourage and allow the loved ones in our baby's life to form their own relationships. Sometimes we need to let go. Last night I went out for dinner with the girls, alone. As I pulled out the driveway, Isla was sitting in her brothers lap smiling and playing with his headphones. I was gone during Isla's bedtime (something I was anxious about doing) but when I got home she was curled up asleep with her daddy. . It felt like a big step for me to go out at night without her but there was no issue at all. In fact, I'm planning to go out more often! . Chances are, you probably won't agree with their parenting style. Chances are they will have a lot of fun. Chances are you probably won't be missed until you get home! And it's a fact that our babies behave differently when we're not around. So in the interest of taking back some time for yourself, maybe its time to let go a little. Some 'mamas me time' away from the home is good for everyone.
Man braucht,im Umgang mit anderen Menschen,kein "Empathie-Wunder" zu sein...
...die Antwort,die DU dir selbst gibst auf die Frage:
"Wie w羹rdest Du dich dabei f羹hlen?!"
hilft fast immer
GOOD MORNING BEAUTIFUL WORLD 
Always think of the Good and Positive #goodmorning#youarebeautiful#happy#behappy#happyme#goodvibes#goodvibesonly#stuttgart#0711#fitness#fitnessmotivation#fitnessgirl#gym#gymnastics#fitandhealthy#healthyandhappy#autumn#nails#ink#inkedgirl#piercing#piercinggirl#girlwithtattoos#girlwithpiercings#love#laugh#live#throwbackthursday
Man braucht,im Umgang mit anderen Menschen,kein "Empathie-Wunder" zu sein... ...die Antwort,die DU dir selbst gibst auf die Frage: "Wie w羹rdest Du dich dabei f羹hlen?!" hilft fast immer GOOD MORNING BEAUTIFUL WORLD Always think of the Good and Positive #goodmorning #youarebeautiful #happy #behappy #happyme #goodvibes #goodvibesonly #stuttgart #0711 #fitness #fitnessmotivation #fitnessgirl #gym #gymnastics #fitandhealthy #healthyandhappy #autumn #nails #ink #inkedgirl #piercing #piercinggirl #girlwithtattoos #girlwithpiercings #love #laugh #live #throwbackthursday 
歹 Not just my hairdresser but an incredible friend! Love the rare time I get to spend with you and the amazing work you do! From day one, you have always got it right 滕 #ilovemyhairdresser @_amhair
歹 Not just my hairdresser but an incredible friend! Love the rare time I get to spend with you and the amazing work you do! From day one, you have always got it right 滕 #ilovemyhairdresser  @_amhair
Train of thought derailed. 
Nil survivors
Train of thought derailed. Nil survivors
 some weekend humor! Maybe the trainers out there will have an opinion for us?!
some weekend humor! Maybe the trainers out there will have an opinion for us?!
After a long day of work, Im sure youd be looking for the quickest dinner? Or if you lazing around on the weekend, you wouldnt want to spend hours in the kitchen right? To achieve this and still be healthy, try out this easy stir fry recipe up on the blog now 鳶
After a long day of work, Im sure youd be looking for the quickest dinner? Or if you lazing around on the weekend, you wouldnt want to spend hours in the kitchen right? To achieve this and still be healthy, try out this easy stir fry recipe up on the blog now 鳶
Dont wait until you reach your goal to be proud of yourself. Celebrate every little milestone along the way. Allow yourself to be proud of the progress youve made, especially the progress that only you can see. There is so much joy in the journey!  @copperstatefit
Dont wait until you reach your goal to be proud of yourself. Celebrate every little milestone along the way. Allow yourself to be proud of the progress youve made, especially the progress that only you can see. There is so much joy in the journey! @copperstatefit
鉊芹董鉊徇腦鉊晤鉊鉊鉊鉊晤鉊鉊鉊﹤鉊鉆鉊 Little Delite 鉆鉊鉆鉊耜鉊喪鉊鉆鉊鉊菽鉊菽鉊鉊菽腺鉊 鉊鉊晤鉆鉊鉆鉊鉊鉊丞葭鉊 Low calories 鉊冢葩鉆鉊﹤鉊鉊丞葩鉊 鉊鉊鉆鉊﹤鉊鉆鉊冢鉊鉊耜鉊鉆鉊耜葷 100 cal 鉊鉊毯葵鉆 鉊鉊菽鉊鉊毯鉆鉊鉊菽腺鉊 
FB: @anyhealthh
IG: anyhealth
Line@: @anyhealth
#anyhealth#healthyfood#healthysnack#healthydrink#healthylifestyle#healthyandhappy
鉊芹董鉊徇腦鉊晤鉊鉊鉊鉊晤鉊鉊鉊﹤鉊鉆鉊 Little Delite 鉆鉊鉆鉊耜鉊喪鉊鉆鉊鉊菽鉊菽鉊鉊菽腺鉊 鉊鉊晤鉆鉊鉆鉊鉊鉊丞葭鉊 Low calories 鉊冢葩鉆鉊﹤鉊鉊丞葩鉊 鉊鉊鉆鉊﹤鉊鉆鉊冢鉊鉊耜鉊鉆鉊耜葷 100 cal 鉊鉊毯葵鉆 鉊鉊菽鉊鉊毯鉆鉊鉊菽腺鉊 FB: @anyhealthh IG: anyhealth Line@: @anyhealth #anyhealth #healthyfood #healthysnack #healthydrink #healthylifestyle #healthyandhappy 
#怒 找芥喋氬柴喋喋潦蝢喫 踴彪  踴彪胯喋押潦脯喋桃蝢賬准桐脯芥抵脯芸寞整銝摰摰批柴甈嫘
.
.
扼扼柴踴彪臬晞艾憯芥詨踴彪芥柴扼潦芥喋氬芥押桀望艾憭找憭怒芥柴扼嚗(^^)嚗
.
踴彪臭誨雓胯嫘株憌胯蝢隞雓芥唐
.
.
儭7仿8kg扎具急擳瘜∼怒研批祇銝唐哨儭准潦急詹儭
.
.

嚝
萸U
*儭蝢瘝蝮格絲桐* @atsumi.style .
.

#柴胯 #嗚∼嫘喋#∼嫘喋 #胯 #胯孵寞 #蝟鞈芸園扎具 #怒准芥澆園 #憌嫘衣押 #寞 
#粹萸∼胯 #粹菟 #粹菔矽單 #詻 #扎喋潦乓潦  #隞鈭柴柴 #胯雿憟單扼怒芥 #detoxfoods #japanesefoodlover #japanesespitz #zenstyle #fasting #detoxbody #healthyfood #healthylifestyle #healthymind #healthyandhappy #fastingdiet #∼嫘喋啜扎具
#怒  找芥喋氬柴喋喋潦蝢喫 踴彪 踴彪胯喋押潦脯喋桃蝢賬准桐脯芥抵脯芸寞整銝摰摰批柴甈嫘 . . 扼扼柴踴彪臬晞艾憯芥詨踴彪芥柴扼潦芥喋氬芥押桀望艾憭找憭怒芥柴扼嚗(^^)嚗 . 踴彪臭誨雓胯嫘株憌胯蝢隞雓芥唐 . . 儭7仿8kg扎具急擳瘜∼怒研批祇銝唐哨儭准潦急詹儭 . . 嚝 萸U *儭蝢瘝蝮格絲桐* @atsumi.style . . #柴胯  #嗚∼嫘喋 #∼嫘喋  #胯  #胯孵寞  #蝟鞈芸園扎具  #怒准芥澆園  #憌嫘衣押  #寞  #粹萸∼胯  #粹菟  #粹菔矽單  #詻  #扎喋潦乓潦  #隞鈭柴柴  #胯雿憟單扼怒芥  #detoxfoods  #japanesefoodlover  #japanesespitz  #zenstyle  #fasting  #detoxbody  #healthyfood  #healthylifestyle  #healthymind  #healthyandhappy  #fastingdiet  #∼嫘喋啜扎具 
 Pancake & Rice Pok Pok 鉊﹤虞鉆鉊冢鉊鉆鉊耜葉鉊鉆鉊冢腺鉆 鉊鉊晤鉊芹虜鉊鉊鉊耜 鉆鉊丞虞鉊冢鉊鉊丞葩鉊鉊鉊晤鉊鉆鉊鉊丞葉鉊鉊芹葡鉊鉆鉊鉊﹤葭
 鉊鉊冢鉊鉊詮鉆鉊冢鉊鉊菽腺鉊鉊詮鉆鉊冢鉊鉊菽腺鉊鉊菽鉆鉊芹鉊冢鉊鉊抉鉊耜腦鉊鉊耜鉊鉆鉊耜葷鉆鉊﹤鉊耜鉊鉊鉊徇艇鉊耜鉊徇艇鉊耜腺 鉊鉊菽鉊鉊鉊鉊耜腦鉊鉊耜鉊鉆鉊耜葷鉆鉊﹤鉊耜鉊鉊鉊鉊晤鉊鉆鉊鉊毯腹  @nimnew.foodstyle #鉊鉆鉊抉腹鉊鉊晤鉊芹鉊晤鉊芹鉊詮鉊鉊耜鉊鉆鉊耜葷鉆鉊鉊R葦鉊丞葡鉊鉊徇艇鉊耜腺鉊芹鉊鉊丞鉆鉊徇鉆鉊丞鉊鉊嫩
 @ricepokpok 鉊﹤葭鉊抉葡鉊鉊鉊喪葦鉊鉆鉊耜腺鉊鉊菽 Siam Discovery 
鉊鉊晤鉊 4 My Kitchen 鉆鉊丞萼鉆鉊鉆鉊鉊鉊獅葉 The Mall / Gourmet / Paragon / Emporium / Emquartier / Lemon Farm /CDC  Crystal Design Center / Promenade & Fashion Island 鉊.鉊鉊耜腹鉊冢葩鉊鉊鉊鉊 鉆鉊丞萼 Terminal 21 鉊芹葭鉆鉆鉊R鉊冢鉊兒 鉊鉊冢鉊鉊詮鉊鉊菽鉊鉊晤鉊鉊晤鉊鉊啤鉆鉊 @ricepokpok 鉊鉊啤腹鉊菽葷鉊耜鉊鉊喪葦鉊鉆鉊耜腺鉆鉊 Supermarket 鉊鉊晤鉊鉊鉊 鉊冢葭鉊鉊﹤葡鉊鉊﹤葡鉊R鉊鉆鉊抉 鉊鉊菽
Pancake & Rice Pok Pok 鉊﹤虞鉆鉊冢鉊鉆鉊耜葉鉊鉆鉊冢腺鉆 鉊鉊晤鉊芹虜鉊鉊鉊耜 鉆鉊丞虞鉊冢鉊鉊丞葩鉊鉊鉊晤鉊鉆鉊鉊丞葉鉊鉊芹葡鉊鉆鉊鉊﹤葭 鉊鉊冢鉊鉊詮鉆鉊冢鉊鉊菽腺鉊鉊詮鉆鉊冢鉊鉊菽腺鉊鉊菽鉆鉊芹鉊冢鉊鉊抉鉊耜腦鉊鉊耜鉊鉆鉊耜葷鉆鉊﹤鉊耜鉊鉊鉊徇艇鉊耜鉊徇艇鉊耜腺 鉊鉊菽鉊鉊鉊鉊耜腦鉊鉊耜鉊鉆鉊耜葷鉆鉊﹤鉊耜鉊鉊鉊鉊晤鉊鉆鉊鉊毯腹 @nimnew.foodstyle #鉊 鉆鉊抉腹鉊鉊晤鉊芹鉊晤鉊芹鉊詮鉊鉊耜鉊鉆鉊耜葷鉆鉊鉊R葦鉊丞葡鉊鉊徇艇鉊耜腺鉊芹鉊鉊丞鉆鉊徇鉆鉊丞鉊鉊嫩 @ricepokpok 鉊﹤葭鉊抉葡鉊鉊鉊喪葦鉊鉆鉊耜腺鉊鉊菽 Siam Discovery 鉊鉊晤鉊 4 My Kitchen 鉆鉊丞萼鉆鉊鉆鉊鉊鉊獅葉 The Mall / Gourmet / Paragon / Emporium / Emquartier / Lemon Farm /CDC Crystal Design Center / Promenade & Fashion Island 鉊.鉊鉊耜腹鉊冢葩鉊鉊鉊鉊 鉆鉊丞萼 Terminal 21 鉊芹葭鉆鉆鉊R鉊冢鉊兒 鉊鉊冢鉊鉊詮鉊鉊菽鉊鉊晤鉊鉊晤鉊鉊啤鉆鉊 @ricepokpok 鉊鉊啤腹鉊菽葷鉊耜鉊鉊喪葦鉊鉆鉊耜腺鉆鉊 Supermarket 鉊鉊晤鉊鉊鉊 鉊冢葭鉊鉊﹤葡鉊鉊﹤葡鉊R鉊鉆鉊抉 鉊鉊菽
My nightly routine so I feel like picture #2 instead of picture #3! 不 #HealthyGutHappyMe #supplements  #healthyandhappy #whyiplexus #probiotics #omegas

Meet Raw by Nolu's barista, Elbert. 
Elbert is a very passionate young man who dedicated all of his working life to coffee.
For Elbert coffee is art. He feels that through coffee he can express himself in the most accurate way and enjoys the smell of it.
There is a reason why Elber decided to settle his nest in our Nolu's Family and that is because he was given the opportunity and space to practice what he loves and expand his expertise in completely new ways. 
Today Elbert is not only a traditional barista making espresso but a true artist creating colorful bulletproof, supercharged lattes with unconventional latte ingredients.
-
#NolusRestaurants #CalifornianKitchenWithAfganiTwist #HealthyLifeStyle #Foodie #Honest #Fresh #Raw #Food #InstaFood #Yummy #Organic #Transparent #AbuDhabi #AbuDhabiEats #AbuDhabiLife #AbuDhabiRestaurants #SimplyAbuDhabi #HealthyAndHappy #HealthyFood #HolisticHealth
Meet Raw by Nolu's barista, Elbert. Elbert is a very passionate young man who dedicated all of his working life to coffee. For Elbert coffee is art. He feels that through coffee he can express himself in the most accurate way and enjoys the smell of it. There is a reason why Elber decided to settle his nest in our Nolu's Family and that is because he was given the opportunity and space to practice what he loves and expand his expertise in completely new ways. Today Elbert is not only a traditional barista making espresso but a true artist creating colorful bulletproof, supercharged lattes with unconventional latte ingredients. - #NolusRestaurants  #CalifornianKitchenWithAfganiTwist  #HealthyLifeStyle  #Foodie  #Honest  #Fresh  #Raw  #Food  #InstaFood  #Yummy  #Organic  #Transparent  #AbuDhabi  #AbuDhabiEats  #AbuDhabiLife  #AbuDhabiRestaurants  #SimplyAbuDhabi  #HealthyAndHappy  #HealthyFood  #HolisticHealth 
A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. 
Genetic modification affects many of the products we consume on a daily basis.

GMO Foods involve alot of risks below mentioned are some of them :
1.GMO foods is highly prone to allergies due to toxins and genetic hazards. 
2. It is not at all 100% organic as it is modified with various substances hidden from the food labels. 
3.These techniques are generally more prone to diseases. 
4. Your resistance to antibiotics is reduced
5. They are nutritionally deficent because of the pesticides used while cultivating them.

Slide to know moreee∴We should try buying 100% organic certified foods and check for non GMO foods. Buy foods from good vendor to avoid getting fooled or eating GMO foods.

#NutrivityIndia #GMOfoods #avoidgmofoods #eathealthy
A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. Genetic modification affects many of the products we consume on a daily basis. GMO Foods involve alot of risks below mentioned are some of them : 1.GMO foods is highly prone to allergies due to toxins and genetic hazards. 2. It is not at all 100% organic as it is modified with various substances hidden from the food labels. 3.These techniques are generally more prone to diseases. 4. Your resistance to antibiotics is reduced 5. They are nutritionally deficent because of the pesticides used while cultivating them. Slide to know moreee∴We should try buying 100% organic certified foods and check for non GMO foods. Buy foods from good vendor to avoid getting fooled or eating GMO foods. #NutrivityIndia  #GMOfoods  #avoidgmofoods  #eathealthy 
Got hungry! Made some spicy grilled chicken salad( Thai style). Kaffir lime leaves, basil, lemongrass, Thai chili, grilled chicken breast, veggies, peanuts and lime dressing. Lil spicy. So good. 綽
#hungry #eatwell #eatclean #eatgood #eatgoodfood #eatgoodfeelgood #shecancook #getfit #getstrong #gethealthy #gethealthier #iworkout #gymrat #healthy #healthyandhappy #healthybody #healthylifestyle
Today's lunch, miso roasted eggplant, kale chips and my favourite kimchi
Today's lunch, miso roasted eggplant, kale chips and my favourite kimchi
I am SO excited to announce that I am opening up 10 spots for my 21 Days to Christmas Bootcamp!! 21 Days of:
Workouts
Meal Plans
Accountability
Support
So Much More!!
.
.
Leave your email below or fill out the link in my bio to join! 
-
-
#workingonmyfitness #sweatyselfie #lowerbody #cardioworkout #upperbody #workoutflow #fitgirllove #fitgirllife #noexcusesnovember #nevermissamonday #nogymneeded #healthier #healthgoals #gethealthy #dailydiscipline #dailygrind #nutritiongoals #healthgoals #fitstudent #gradstudentlife #fitoverskinny #weightlossstory #myfitnessjourney #healthyandhappy #myhealthjourney #homeworkouts #nogymnoproblem #toneitupgirl #midwestlife #newyearnewyou
I am SO excited to announce that I am opening up 10 spots for my 21 Days to Christmas Bootcamp!! 21 Days of: Workouts Meal Plans Accountability Support So Much More!! . . Leave your email below or fill out the link in my bio to join! - - #workingonmyfitness  #sweatyselfie  #lowerbody  #cardioworkout  #upperbody  #workoutflow  #fitgirllove  #fitgirllife  #noexcusesnovember  #nevermissamonday  #nogymneeded  #healthier  #healthgoals  #gethealthy  #dailydiscipline  #dailygrind  #nutritiongoals  #healthgoals  #fitstudent  #gradstudentlife  #fitoverskinny  #weightlossstory  #myfitnessjourney  #healthyandhappy  #myhealthjourney  #homeworkouts  #nogymnoproblem  #toneitupgirl  #midwestlife  #newyearnewyou 
Jan 2017------->September 2017.
.
.
9 FREAKING MONTHS.
.
.
I not only have stopped tanning , but I look healthier, younger, happier, skinnier...........BUT THAT'S NOT IT......there is more to this picture than my appearence.
.
.
MY MIND is focused, positive, healthy, happy, and dedicated.  I have never felt more like myself in my own body than ever before.  This community of like-minded women working towards a happier & healthier lifestyle everyday is LIFE CHANGING on the inside & outside.
.
.
Decide to CHANGE your life with me! Starting November 27, myself & other ladies are dedicating 21 days of happier & healthier living, ARE YOU IN?!  #BlueBeautyFitness .
.
.
.
#beautymeetsbeast #happyhealthyhumble #fuelyourbody #tallgirlfitness #loveyourself #healthymind #humbleandkind #transformation #womeninlawenforcement #strongwomen #correctionalofficer #iworkwhileyousleep #progressnotperfection #stronglove #strongwomen #backtheblue #bleedblue #leosupport #drinklotsofwater #winteriscoming #eggnogseason #thanksgivingbloat #givethanks #lifestylechange #healthyandhappy #hhhnovembertoremember #transformation
Jan 2017------->September 2017. . . 9 FREAKING MONTHS. . . I not only have stopped tanning , but I look healthier, younger, happier, skinnier...........BUT THAT'S NOT IT......there is more to this picture than my appearence. . . MY MIND is focused, positive, healthy, happy, and dedicated. I have never felt more like myself in my own body than ever before. This community of like-minded women working towards a happier & healthier lifestyle everyday is LIFE CHANGING on the inside & outside. . . Decide to CHANGE your life with me! Starting November 27, myself & other ladies are dedicating 21 days of happier & healthier living, ARE YOU IN?! #BlueBeautyFitness  . . . . #beautymeetsbeast  #happyhealthyhumble  #fuelyourbody  #tallgirlfitness  #loveyourself  #healthymind  #humbleandkind  #transformation  #womeninlawenforcement  #strongwomen  #correctionalofficer  #iworkwhileyousleep  #progressnotperfection  #stronglove  #strongwomen  #backtheblue  #bleedblue  #leosupport  #drinklotsofwater  #winteriscoming  #eggnogseason  #thanksgivingbloat  #givethanks  #lifestylechange  #healthyandhappy  #hhhnovembertoremember  #transformation 
Power Up 漎儭
We made it to Pittsburgh! This is my first time in the city and Im super excited to be here for the weekend. If anyone has any recommendations, comment below! We stopped for a quick bite to eat and found Piada Italian Street Food! Its like Chipotle but for healthy and yummy Italian food! I wish we had some in the Philly area, because it was so YUMMY! I got the Mediterranean power bowl, which was red quinoa,roasted broccoli, sweet potatoes, and cauliflower, chickpeas, and pickled onion with a harissa and Greek yogurt drizzle! Holy yum! This was so good and I definitely have to recreate! I love food and finding healthy options on vacation is a super bonus! What are your favorite healthy restaurants to eat out at?
.
.
.
#comfortfood #cleaneating #cleanfood #healthyfood #healthylifestyle #wellness #whatimeating #whatieatinaday #lifestyleblogger #phlbloggers #phillyblogger #pittsburgh #pittsburgheats #oakland #piada #piadastreetfood #piadaitalianstreetfood #powerbowl #mediterraneanfood #mediterraneanpowerbowl #quinoa #roastedveggies #chicken #quinoabowl #veggiebowl #healthyandhappy #healthyandyummy #vacationeats #pittsburghfood
Power Up 漎儭 We made it to Pittsburgh! This is my first time in the city and Im super excited to be here for the weekend. If anyone has any recommendations, comment below! We stopped for a quick bite to eat and found Piada Italian Street Food! Its like Chipotle but for healthy and yummy Italian food! I wish we had some in the Philly area, because it was so YUMMY! I got the Mediterranean power bowl, which was red quinoa,roasted broccoli, sweet potatoes, and cauliflower, chickpeas, and pickled onion with a harissa and Greek yogurt drizzle! Holy yum! This was so good and I definitely have to recreate! I love food and finding healthy options on vacation is a super bonus! What are your favorite healthy restaurants to eat out at? . . . #comfortfood  #cleaneating  #cleanfood  #healthyfood  #healthylifestyle  #wellness  #whatimeating  #whatieatinaday  #lifestyleblogger  #phlbloggers  #phillyblogger  #pittsburgh  #pittsburgheats  #oakland  #piada  #piadastreetfood  #piadaitalianstreetfood  #powerbowl  #mediterraneanfood  #mediterraneanpowerbowl  #quinoa  #roastedveggies  #chicken  #quinoabowl  #veggiebowl  #healthyandhappy  #healthyandyummy  #vacationeats  #pittsburghfood 
Alright, everyone, I LOVE to give this time of year, dont you!? Check this out and let me know who wants to join; sounds like a fun holiday game to play! 
Comment below if you want in! 歹
Alright, everyone, I LOVE to give this time of year, dont you!? Check this out and let me know who wants to join; sounds like a fun holiday game to play! Comment below if you want in! 歹
鉆鉊鉊毯鉊鉊晤鉊鉊鉊菽葉鉊冢鉊鉊冢腦鉆 鉆鉊丞鉊抉鉊啤鉊鉆鉊耜葡 鉊鉆鉊耜葷鉊鉊丞鉊冢 20鉆鉊﹤鉊 鉊鉊丞葭鉊 鉊冢腦鉆鉊冢腺 鉆鉊鉊鉊鉊菽鉊芹號鉊鉊鉊鉊返 鉊﹤葡鉊丞鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊鉊啤鉆鉊 鉊鉊毯鉊鉊晤鉊鉊鉊 鉊鉆鉊冢鉊抉萵鉊鉊冢葡鉊鉊毯鉊R 3鉆鉊﹤鉊鉆鉊埠返 #eatclean  #whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood #healthyfoods #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #healthyshop  鉊鉆鉊耜 The portion 鉊鉆鉊耜鉆鉊鉊獅鉊冢葵鉊詮鉊鉊耜鉊鉊喪葦鉊鉆鉊耜腺 鉊冢葡鉊徇葡鉊 鉊鉊鉊 鉆鉊鉆鉊鉊冢腦鉊菽 鉆鉊鉊鉊獅鉊冢鉊鉊獅鉊 鉊鉊菽鉊﹤葭鉊鉊鉊啤鉊R鉊鉆 鉆鉊丞萼 鉊芹葩鉊鉊鉆鉊耜鉊鉊拈鉊鉊冢葩鉊鉊鉊鉊 (Organic)
 Delivery 鉊鉊晤鉊抉鉊鉊啤鉊鉊 ----
*鉊鉊獅鉊冢鉊鉊 500 鉊鉊耜鉊鉊嗣鉊鉆鉊 鉊芹鉊鉊鉊鉊菽鉊鉆鉊鉊 鉊鉊晤鉊鉊 鉊鉊鉊啤腦鉊耜腹9 鉊徇鉊抉腺鉊鉊抉葡鉊*
**鉊鉊獅鉊冢鉊鉊 1000鉊鉊耜 鉊丞鉊鉊晤鉊鉊 100鉊鉊耜儭儭**
 鉊鉊嗣 CW Tower (鉊鉊嗣 cyber world 鉆鉊鉆鉊) 鉊鉊晤鉊 B1  鉊.鉊鉊晤鉊鉊耜鉊毯鉊拈, 鉊徇鉊抉腺鉊鉊抉葡鉊 (鉊鉊鉊鉊鉆鉊耜腹 The street)
 鉊鉊鉆鉊鉆鉊鉆鉊鉊毯 MRT 鉊兒號鉊鉊R鉊抉萵鉊鉊鉊鉊鉊鉊 鉊鉊耜鉊冢葉鉊鉊鉊菽 1
 鉆鉊鉊毯 鉊鉊詮鉊抉萵鉊鉊鉊晤鉊鉊鉆  鉊兒虜鉊鉊鉆 鉆鉊抉艇鉊 8:00- 19:00
IG: Theportion365
FB: @Theportion365
Line: theportion
儭 02-168-3170
鉆鉊鉊毯鉊鉊晤鉊鉊鉊菽葉鉊冢鉊鉊冢腦鉆 鉆鉊丞鉊抉鉊啤鉊鉆鉊耜葡 鉊鉆鉊耜葷鉊鉊丞鉊冢 20鉆鉊﹤鉊 鉊鉊丞葭鉊 鉊冢腦鉆鉊冢腺 鉆鉊鉊鉊鉊菽鉊芹號鉊鉊鉊鉊返 鉊﹤葡鉊丞鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊鉊啤鉆鉊 鉊鉊毯鉊鉊晤鉊鉊鉊 鉊鉆鉊冢鉊抉萵鉊鉊冢葡鉊鉊毯鉊R 3鉆鉊﹤鉊鉆鉊埠返 #eatclean  #whatsnew  #healthyandhappy  #healthychoice  #healthychoices  #healthydiet  #healthyeating  #healthyfood  #healthyfoods  #healthyfoodchoice  #healthyfoodchoices  #healthyfoodeating  #healthyfoodforlife  #healthyfoodlover  #healthyfoodlifestyle  #healthyfoodpost  #healthyfoodshare  #healthyfoodsharing  #healthylife  #healthysnack  #healthydessert  #healthyshop  鉊鉆鉊耜 The portion 鉊鉆鉊耜鉆鉊鉊獅鉊冢葵鉊詮鉊鉊耜鉊鉊喪葦鉊鉆鉊耜腺 鉊冢葡鉊徇葡鉊 鉊鉊鉊 鉆鉊鉆鉊鉊冢腦鉊菽 鉆鉊鉊鉊獅鉊冢鉊鉊獅鉊 鉊鉊菽鉊﹤葭鉊鉊鉊啤鉊R鉊鉆 鉆鉊丞萼 鉊芹葩鉊鉊鉆鉊耜鉊鉊拈鉊鉊冢葩鉊鉊鉊鉊 (Organic) Delivery 鉊鉊晤鉊抉鉊鉊啤鉊鉊 ---- *鉊鉊獅鉊冢鉊鉊 500 鉊鉊耜鉊鉊嗣鉊鉆鉊 鉊芹鉊鉊鉊鉊菽鉊鉆鉊鉊 鉊鉊晤鉊鉊 鉊鉊鉊啤腦鉊耜腹9 鉊徇鉊抉腺鉊鉊抉葡鉊* **鉊鉊獅鉊冢鉊鉊 1000鉊鉊耜 鉊丞鉊鉊晤鉊鉊 100鉊鉊耜儭儭** 鉊鉊嗣 CW Tower (鉊鉊嗣 cyber world 鉆鉊鉆鉊) 鉊鉊晤鉊 B1 鉊.鉊鉊晤鉊鉊耜鉊毯鉊拈, 鉊徇鉊抉腺鉊鉊抉葡鉊 (鉊鉊鉊鉊鉆鉊耜腹 The street) 鉊鉊鉆鉊鉆鉊鉆鉊鉊毯 MRT 鉊兒號鉊鉊R鉊抉萵鉊鉊鉊鉊鉊鉊 鉊鉊耜鉊冢葉鉊鉊鉊菽 1 鉆鉊鉊毯 鉊鉊詮鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊兒虜鉊鉊鉆 鉆鉊抉艇鉊 8:00- 19:00 IG: Theportion365 FB: @Theportion365 Line: theportion 儭 02-168-3170
鉆鉊鉊毯鉊鉊晤鉊鉊鉊菽葉鉊冢鉊鉊冢腦鉆 鉆鉊丞鉊抉鉊啤鉊鉆鉊耜葡 鉊鉆鉊耜葷鉊鉊丞鉊冢 20鉆鉊﹤鉊 鉊鉊丞葭鉊 鉊冢腦鉆鉊冢腺 鉆鉊鉊鉊鉊菽鉊芹號鉊鉊鉊鉊返 鉊﹤葡鉊丞鉊抉萵鉊鉊鉊晤鉊鉊鉆鉊鉊啤鉆鉊 鉊鉊毯鉊鉊晤鉊鉊鉊 鉊鉆鉊冢鉊抉萵鉊鉊冢葡鉊鉊毯鉊R 3鉆鉊﹤鉊鉆鉊埠返 #eatclean  #whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood #healthyfoods #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #healthyshop  鉊鉆鉊耜 The portion 鉊鉆鉊耜鉆鉊鉊獅鉊冢葵鉊詮鉊鉊耜鉊鉊喪葦鉊鉆鉊耜腺 鉊冢葡鉊徇葡鉊 鉊鉊鉊 鉆鉊鉆鉊鉊冢腦鉊菽 鉆鉊鉊鉊獅鉊冢鉊鉊獅鉊 鉊鉊菽鉊﹤葭鉊鉊鉊啤鉊R鉊鉆 鉆鉊丞萼 鉊芹葩鉊鉊鉆鉊耜鉊鉊拈鉊鉊冢葩鉊鉊鉊鉊 (Organic)
 Delivery 鉊鉊晤鉊抉鉊鉊啤鉊鉊 ----
*鉊鉊獅鉊冢鉊鉊 500 鉊鉊耜鉊鉊嗣鉊鉆鉊 鉊芹鉊鉊鉊鉊菽鉊鉆鉊鉊 鉊鉊晤鉊鉊 鉊鉊鉊啤腦鉊耜腹9 鉊徇鉊抉腺鉊鉊抉葡鉊*
**鉊鉊獅鉊冢鉊鉊 1000鉊鉊耜 鉊丞鉊鉊晤鉊鉊 100鉊鉊耜儭儭**
 鉊鉊嗣 CW Tower (鉊鉊嗣 cyber world 鉆鉊鉆鉊) 鉊鉊晤鉊 B1  鉊.鉊鉊晤鉊鉊耜鉊毯鉊拈, 鉊徇鉊抉腺鉊鉊抉葡鉊 (鉊鉊鉊鉊鉆鉊耜腹 The street)
 鉊鉊鉆鉊鉆鉊鉆鉊鉊毯 MRT 鉊兒號鉊鉊R鉊抉萵鉊鉊鉊鉊鉊鉊 鉊鉊耜鉊冢葉鉊鉊鉊菽 1
 鉆鉊鉊毯 鉊鉊詮鉊抉萵鉊鉊鉊晤鉊鉊鉆  鉊兒虜鉊鉊鉆 鉆鉊抉艇鉊 8:00- 19:00
IG: Theportion365
FB: @Theportion365
Line: theportion
儭 02-168-3170
鉆鉊鉊毯鉊鉊晤鉊鉊鉊菽葉鉊冢鉊鉊冢腦鉆 鉆鉊丞鉊抉鉊啤鉊鉆鉊耜葡 鉊鉆鉊耜葷鉊鉊丞鉊冢 20鉆鉊﹤鉊 鉊鉊丞葭鉊 鉊冢腦鉆鉊冢腺 鉆鉊鉊鉊鉊菽鉊芹號鉊鉊鉊鉊返 鉊﹤葡鉊丞鉊抉萵鉊鉊鉊晤鉊鉊鉆鉊鉊啤鉆鉊 鉊鉊毯鉊鉊晤鉊鉊鉊 鉊鉆鉊冢鉊抉萵鉊鉊冢葡鉊鉊毯鉊R 3鉆鉊﹤鉊鉆鉊埠返 #eatclean  #whatsnew  #healthyandhappy  #healthychoice  #healthychoices  #healthydiet  #healthyeating  #healthyfood  #healthyfoods  #healthyfoodchoice  #healthyfoodchoices  #healthyfoodeating  #healthyfoodforlife  #healthyfoodlover  #healthyfoodlifestyle  #healthyfoodpost  #healthyfoodshare  #healthyfoodsharing  #healthylife  #healthysnack  #healthydessert  #healthyshop  鉊鉆鉊耜 The portion 鉊鉆鉊耜鉆鉊鉊獅鉊冢葵鉊詮鉊鉊耜鉊鉊喪葦鉊鉆鉊耜腺 鉊冢葡鉊徇葡鉊 鉊鉊鉊 鉆鉊鉆鉊鉊冢腦鉊菽 鉆鉊鉊鉊獅鉊冢鉊鉊獅鉊 鉊鉊菽鉊﹤葭鉊鉊鉊啤鉊R鉊鉆 鉆鉊丞萼 鉊芹葩鉊鉊鉆鉊耜鉊鉊拈鉊鉊冢葩鉊鉊鉊鉊 (Organic) Delivery 鉊鉊晤鉊抉鉊鉊啤鉊鉊 ---- *鉊鉊獅鉊冢鉊鉊 500 鉊鉊耜鉊鉊嗣鉊鉆鉊 鉊芹鉊鉊鉊鉊菽鉊鉆鉊鉊 鉊鉊晤鉊鉊 鉊鉊鉊啤腦鉊耜腹9 鉊徇鉊抉腺鉊鉊抉葡鉊* **鉊鉊獅鉊冢鉊鉊 1000鉊鉊耜 鉊丞鉊鉊晤鉊鉊 100鉊鉊耜儭儭** 鉊鉊嗣 CW Tower (鉊鉊嗣 cyber world 鉆鉊鉆鉊) 鉊鉊晤鉊 B1 鉊.鉊鉊晤鉊鉊耜鉊毯鉊拈, 鉊徇鉊抉腺鉊鉊抉葡鉊 (鉊鉊鉊鉊鉆鉊耜腹 The street) 鉊鉊鉆鉊鉆鉊鉆鉊鉊毯 MRT 鉊兒號鉊鉊R鉊抉萵鉊鉊鉊鉊鉊鉊 鉊鉊耜鉊冢葉鉊鉊鉊菽 1 鉆鉊鉊毯 鉊鉊詮鉊抉萵鉊鉊鉊晤鉊鉊鉆 鉊兒虜鉊鉊鉆 鉆鉊抉艇鉊 8:00- 19:00 IG: Theportion365 FB: @Theportion365 Line: theportion 儭 02-168-3170
I am so thankful for an accountability group that keeps me SO motivated and inspired.  Some people have someone in their household cheering them on and supporting their journey. Others have doubters and no one to support them. 
This is why I love my accountability group. Without them I wouldnt have been able to stay so strong on this journey. And I probably wouldnt  be working out in a hotel room after working all day 
#loveyourtribe 








#catmom #fitnesscoach #cleaneating #girlslovesports #eatclean #weightlossjourney #strongisthenewskinny #fitisthenewskinny #myfitjourney #girlswholift #fitinhome #cleaneats #healthyandhappy #fitandhappy #progressnotperfection #dontworrybehappy #ig_fitworld #mentalhealth #virginiagirl
I am so thankful for an accountability group that keeps me SO motivated and inspired. Some people have someone in their household cheering them on and supporting their journey. Others have doubters and no one to support them. This is why I love my accountability group. Without them I wouldnt have been able to stay so strong on this journey. And I probably wouldnt be working out in a hotel room after working all day #loveyourtribe  #catmom  #fitnesscoach  #cleaneating  #girlslovesports  #eatclean  #weightlossjourney  #strongisthenewskinny  #fitisthenewskinny  #myfitjourney  #girlswholift  #fitinhome  #cleaneats  #healthyandhappy  #fitandhappy  #progressnotperfection  #dontworrybehappy  #ig_fitworld  #mentalhealth  #virginiagirl 
Join me tomorrow morning at 9 for the 90 minute hot class @bodyheatyogasarasota.  #yogatime #srq
Join me tomorrow morning at 9 for the 90 minute hot class @bodyheatyogasarasota. #yogatime  #srq 
GUYS. I took off of the gym for two days and I lost no progress? CAN YOU BELIEVE IT? YOU CAN TAKE A BREAK BUT NOT LOOSE WHAT YOU HAVE! SO DONT BE AFRAID TO BREAK SOMETIMES! Youre body needs it to bounce back and keep going! 
I went all body weight at the gym today because I just wanted to experiment with different circuits and MAN, this circuit was a killer. Excuse my form being a little spotty as it was my fourth set of doing it! 
- 10 lunge pulse + kickback - 10 push-up to pushback - 10 in to out jump squats
GUYS. I took off of the gym for two days and I lost no progress? CAN YOU BELIEVE IT? YOU CAN TAKE A BREAK BUT NOT LOOSE WHAT YOU HAVE! SO DONT BE AFRAID TO BREAK SOMETIMES! Youre body needs it to bounce back and keep going! I went all body weight at the gym today because I just wanted to experiment with different circuits and MAN, this circuit was a killer. Excuse my form being a little spotty as it was my fourth set of doing it! - 10 lunge pulse + kickback - 10 push-up to pushback - 10 in to out jump squats
Bring #joy, #light, or #comfort with these 100% organic essential perfumes.  Light is one of my favorite Essential Oil Blends.

INGREDIENTS

Jojoba oil- moisturizing, helps fight infections
Vitamin E oil- anti-aging
Rosewood- antidepressant, antiseptic, antibacterial 
White Ginger Lily- helps relieve stress, calming
Ghandi Root- immune suppost, meditation, anti anxiety, antidepressant
Palo Santo- aids stress, cleanses energy, enhances creativity, immune health. https://shop.modbod.com/#/shop/detail/MBEB135/from/10018
Bring #joy , #light , or #comfort  with these 100% organic essential perfumes. Light is one of my favorite Essential Oil Blends. INGREDIENTS Jojoba oil- moisturizing, helps fight infections Vitamin E oil- anti-aging Rosewood- antidepressant, antiseptic, antibacterial White Ginger Lily- helps relieve stress, calming Ghandi Root- immune suppost, meditation, anti anxiety, antidepressant Palo Santo- aids stress, cleanses energy, enhances creativity, immune health. https://shop.modbod.com/#/shop/detail/MBEB135/from/10018
This season, @doterra released a new blend called Holiday Peace. Its so good that its already sold out. But check this out, it comes with the Moroccan Reed Diffuser!! Which by the way is handmade by Moroccan artists. Isnt it gorgeous?
#reeddiffuser #holidaypeace #limitedtime
This season, @doterra released a new blend called Holiday Peace. Its so good that its already sold out. But check this out, it comes with the Moroccan Reed Diffuser!! Which by the way is handmade by Moroccan artists. Isnt it gorgeous? #reeddiffuser  #holidaypeace  #limitedtime 
決UST READ! From our clients chat.  How could I ever want to do anything else for the rest of my life besides be an Herbalife coach. This is why I love Herbalife. The lives we get to change by introducing a simple and fun way to be healthy while being part of a community. 歹 Confidence and Energy can be life changing. We can help you do the same with nutrition. We would love to help. Message us your goals to get started. NEW ME FOR 2018 CHALLENGE IS OPEN! .
#jointhemovement .
#WeChangeLives .
#healthyAndHappy .
.
.
. **People who use Herbalife shakes twice a day as part as a healthy lifestyle can generally expect to lose half a pound to 1 pound per week.
決UST READ! From our clients chat. How could I ever want to do anything else for the rest of my life besides be an Herbalife coach. This is why I love Herbalife. The lives we get to change by introducing a simple and fun way to be healthy while being part of a community. 歹 Confidence and Energy can be life changing. We can help you do the same with nutrition. We would love to help. Message us your goals to get started. NEW ME FOR 2018 CHALLENGE IS OPEN! . #jointhemovement  . #WeChangeLives  . #healthyAndHappy  . . . . **People who use Herbalife shakes twice a day as part as a healthy lifestyle can generally expect to lose half a pound to 1 pound per week.