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Beautiful brunch I had before hitting the gym for an intense upper body sesh 🙌🏼😍 #yum #seasonalproduce #fruit #healthyandhappy #pancakestack #fullbelly#gym #backday #armday #hiit #abs #fitandthick
Guten Morgen ihr Lieben 😊
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Gib jedem Tag die Chance der Beste deines Lebens zu werden - mit dem Motto werde ich den Tag heute starten 🌻🌟
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Wir sind heute Früh unterwegs auf dem Wochenmarkt und später werde ich noch trainieren 🙌🏼 Ich taste mich nach dem Infekt langsam wieder an die üblichen Gewichte und Wiederholungen ran, damit ich meinen Körper nicht gleich überfordere 😉 Und wir räumen noch ein wenig die Wohnung um 😍 Eines meiner liebsten Wochenendbeschäftigungen 😬
Habt einen wundervollen Samstag! Und denkt dran: Alles immer schön positiv angehen 💗
#alwayspositive #changeyourmindset #fitgirl #fitfamde #fit4life #weekendlove #weekend #blondegirlwithcap #neweracap #blueblueblue #familytime❤️ #wochenmarkt #einkaufen #hannover #saturdaymornings #strongisbeautiful #positivemindset #happygirlsaretheprettiest #healthyandhappy #healthylifestyle #couplesday #selfie #selfacceptance #selflover #earlybird #motivationquote #selfmotivation #goalcrusher #loveyourselffirst
Guten Morgen ihr Lieben 😊 ~ Gib jedem Tag die Chance der Beste deines Lebens zu werden - mit dem Motto werde ich den Tag heute starten 🌻🌟 ~ Wir sind heute Früh unterwegs auf dem Wochenmarkt und später werde ich noch trainieren 🙌🏼 Ich taste mich nach dem Infekt langsam wieder an die üblichen Gewichte und Wiederholungen ran, damit ich meinen Körper nicht gleich überfordere 😉 Und wir räumen noch ein wenig die Wohnung um 😍 Eines meiner liebsten Wochenendbeschäftigungen 😬 Habt einen wundervollen Samstag! Und denkt dran: Alles immer schön positiv angehen 💗 #alwayspositive  #changeyourmindset  #fitgirl  #fitfamde  #fit4life  #weekendlove  #weekend  #blondegirlwithcap  #neweracap  #blueblueblue  #familytime ❤️ #wochenmarkt  #einkaufen  #hannover  #saturdaymornings  #strongisbeautiful  #positivemindset  #happygirlsaretheprettiest  #healthyandhappy  #healthylifestyle  #couplesday  #selfie  #selfacceptance  #selflover  #earlybird  #motivationquote  #selfmotivation  #goalcrusher  #loveyourselffirst 
Lunch at 3pm.. @missperezkitchen Tacos could only be ordered in lots of 3. Naturally I ate them all with ease. Chipotle mushroom was hands down my favourite! A great way to escape the heat and be amongst the beautiful @stirlingadelaidehills
Lunch at 3pm.. @missperezkitchen Tacos could only be ordered in lots of 3. Naturally I ate them all with ease. Chipotle mushroom was hands down my favourite! A great way to escape the heat and be amongst the beautiful @stirlingadelaidehills
I haven't been to an event just for me since I was pregnant. I had a lovely time at the #sleepmamaevent today and I have come home with a new perspective as well as feeling refreshed for taking time out for myself. The guest speakers and @thesleepmama were so inspiring, the location was beautiful, the food delicious and being in the company of so many beautiful women was so uplifting.💖
I haven't been to an event just for me since I was pregnant. I had a lovely time at the #sleepmamaevent  today and I have come home with a new perspective as well as feeling refreshed for taking time out for myself. The guest speakers and @thesleepmama were so inspiring, the location was beautiful, the food delicious and being in the company of so many beautiful women was so uplifting.💖
I have had a beyond shitty week 🙁 went waaaay over my points, made bad food choices and only exercised  twice #3rdweekfail anyways all set for next week with my food prep, exercises planned #backonthewagon #wwaunz #weightwatchersau #wwadelaide #wwadelaidegirls #weightlossjourney #weightloss #pcosweightloss #pcos #healthyandhappy #30by30 #
Anyone else feeling tempered by chocolate this weekend?? What’s about trying a healthy alternative and maki g your own. It’s actually pretty easy according to our Nutritionist Lucie. Check out how to make it below. Regram: @nutritional_gypsy 😋
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 Raw Rocky Road
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~3/4 c coconut oil
~1/2c cacao
~4 medjool dates pitted
~1/2 t cinnamon ~1/2c puffed buckwheat ~1/4c shredded coconut
~1/4c chopped almonds
~1/4c goji berries
~Frozen raspberries to top
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-Blend top 4 ingredients then add in the rest.
-Pour into dish lined with baking paper -Pop in freezer for an hour then cut into little pieces.
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#intuitiveeating #healthbloggers  #foodmatters #healthyandhappy #healthybodyhealthymind #healthyhabits #holisticnutrition #healthgoals #mindbodysoul #youarewhatyoueat #itstartswithfood #foodchoices #nourishyourbody #nourishyoursoul #nourish #eatinghealthy #happygut #happyguthappybrain #brainfood #healthygut #healthcoach #healthylifestyle #rawchocolate #homemadetreats #veganchocolate #dairyfree #healthyhabits
Anyone else feeling tempered by chocolate this weekend?? What’s about trying a healthy alternative and maki g your own. It’s actually pretty easy according to our Nutritionist Lucie. Check out how to make it below. Regram: @nutritional_gypsy 😋 . . . Raw Rocky Road * ~3/4 c coconut oil ~1/2c cacao ~4 medjool dates pitted ~1/2 t cinnamon ~1/2c puffed buckwheat ~1/4c shredded coconut ~1/4c chopped almonds ~1/4c goji berries ~Frozen raspberries to top * -Blend top 4 ingredients then add in the rest. -Pour into dish lined with baking paper -Pop in freezer for an hour then cut into little pieces. . . . #intuitiveeating  #healthbloggers  #foodmatters  #healthyandhappy  #healthybodyhealthymind  #healthyhabits  #holisticnutrition  #healthgoals  #mindbodysoul  #youarewhatyoueat  #itstartswithfood  #foodchoices  #nourishyourbody  #nourishyoursoul  #nourish  #eatinghealthy  #happygut  #happyguthappybrain  #brainfood  #healthygut  #healthcoach  #healthylifestyle  #rawchocolate  #homemadetreats  #veganchocolate  #dairyfree  #healthyhabits 
BBQ pulled pork macro friendly recipes 🤩
Who said dieting had to suck 💫
Serving Size
Calories297
Fat12g
Carbs18g
Protein 26g
A good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving! 
Directions:

Mix together all of the ingredients in the slow cooker, except the pork. This will create the barbecue sauce.
Place pork into the sauce mixture and slow cook on a low setting for 4 to 6 hours or high for 2 to 3 hours.
Meat should easily pull apart when done.
Pour sauce from crock pot into large saucepan and bring to the boil.
Stir in corn starch, in small, slow increments, until sauce reaches desired consistency.
Add in pulled pork.
Serve & enjoy.
Ingredients:

1 tbsp - Vinegar, Apple Cider
1 tbsp - Garlic, raw
2 tsp - Spices, onion powder
0.25 cup - Honey
0.50 tsp - Ground Cumin
1 tsp - Spices, chili powder
1 tsp - Spices, cinnamon, ground
0.50 tsp - Kosher Salt
12 fluid ounce - Canned
2 lb(s) - Half Boneless Pork Loin

Slow cook 6 hours 🚨🚨🔥🔥 #macros #macrofriendly #foodie #bbq #diet #healthyandhappy #healthylifestyle #fitfam #iifym #iifymgirls #personaltrainer #pulledpork #gym #gymlife #fitnessblogger #instafit #fitstagram #foodporn #foodblog #bodybuilding #body #delicious #yum #fitmom #buildingmuscle #musclefood #dinnerideas #kamloops #customfitbody
BBQ pulled pork macro friendly recipes 🤩 Who said dieting had to suck 💫 Serving Size Calories297 Fat12g Carbs18g Protein 26g A good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving! Directions: Mix together all of the ingredients in the slow cooker, except the pork. This will create the barbecue sauce. Place pork into the sauce mixture and slow cook on a low setting for 4 to 6 hours or high for 2 to 3 hours. Meat should easily pull apart when done. Pour sauce from crock pot into large saucepan and bring to the boil. Stir in corn starch, in small, slow increments, until sauce reaches desired consistency. Add in pulled pork. Serve & enjoy. Ingredients: 1 tbsp - Vinegar, Apple Cider 1 tbsp - Garlic, raw 2 tsp - Spices, onion powder 0.25 cup - Honey 0.50 tsp - Ground Cumin 1 tsp - Spices, chili powder 1 tsp - Spices, cinnamon, ground 0.50 tsp - Kosher Salt 12 fluid ounce - Canned 2 lb(s) - Half Boneless Pork Loin Slow cook 6 hours 🚨🚨🔥🔥 #macros  #macrofriendly  #foodie  #bbq  #diet  #healthyandhappy  #healthylifestyle  #fitfam  #iifym  #iifymgirls  #personaltrainer  #pulledpork  #gym  #gymlife  #fitnessblogger  #instafit  #fitstagram  #foodporn  #foodblog  #bodybuilding  #body  #delicious  #yum  #fitmom  #buildingmuscle  #musclefood  #dinnerideas  #kamloops  #customfitbody 
As I shared on the eve of 2018, my word for this year is T R U S T. I find it funny that I always manage to choose a word that highlights the area I need to grow in (without even realising it). With so many big changes already in process - an interstate move - new job - new car - new house - new city - new friends - big dreams... there have been a LOT of conflicting emotions. Fear. Excitement. Inadequacy. Self-belief. Positivity. Negativity. Exhaustion. Bounding energy. I’ve had the biggest mean girl moments and equally the strongest moments of peace and surrender. So as I sit here, 20 days into 2018, I’m reminded to t r u s t. Trust the process, trust my abilities, trust my gut, trust the universe, trust my dreams, trust my action. Embrace the uncertainty and remember ANYTHING is possible. Live big, live boldly. Chase your dreams ✨
As I shared on the eve of 2018, my word for this year is T R U S T. I find it funny that I always manage to choose a word that highlights the area I need to grow in (without even realising it). With so many big changes already in process - an interstate move - new job - new car - new house - new city - new friends - big dreams... there have been a LOT of conflicting emotions. Fear. Excitement. Inadequacy. Self-belief. Positivity. Negativity. Exhaustion. Bounding energy. I’ve had the biggest mean girl moments and equally the strongest moments of peace and surrender. So as I sit here, 20 days into 2018, I’m reminded to t r u s t. Trust the process, trust my abilities, trust my gut, trust the universe, trust my dreams, trust my action. Embrace the uncertainty and remember ANYTHING is possible. Live big, live boldly. Chase your dreams ✨
Fresh #nails .... and I'm liking the #white 💅 Change is as good as a holiday! 
Thank you @aliceslark 😉 you spoil me so that I can spoil myself! 
#sleflove #selfcare #manicure
Hello peeps, I would like to hear your voice for fitness 📣. .
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🔆What do you do to keep yourself fit?  Are you self-motivated to work towards it or procrastinating to next day?
☑️Always remember that workout time is exclusive “ME” time 😍. So, try to take out some time for YOU - be it walking, cycling, gymming, dancing, yoga or anything to keep you energetic, happy and fit.
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Yoga asana with @voiceofhealth is Bakasana or Crane pose. .
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#VOHYogaChallenge
#VoiceofHealth #yogachallenge #yogachallenge2018 #bakasana #healthyandhappy #crane #muscles #grace #fitgirl #yogawithsunaina #sunshine #mornings #eatclean #healthyfood #healthyeating #stayfit @decathlonsportsindia #fitutsav
Hello peeps, I would like to hear your voice for fitness 📣. . . 🔆What do you do to keep yourself fit? Are you self-motivated to work towards it or procrastinating to next day? ☑️Always remember that workout time is exclusive “ME” time 😍. So, try to take out some time for YOU - be it walking, cycling, gymming, dancing, yoga or anything to keep you energetic, happy and fit. . Yoga asana with @voiceofhealth is Bakasana or Crane pose. . . . #VOHYogaChallenge  #VoiceofHealth  #yogachallenge  #yogachallenge2018  #bakasana  #healthyandhappy  #crane  #muscles  #grace  #fitgirl  #yogawithsunaina  #sunshine  #mornings  #eatclean  #healthyfood  #healthyeating  #stayfit  @decathlonsportsindia #fitutsav 
Repost @theknottystrawberry 🖤 going out on a limb here and posting a tad differently than the norm on my page. Enjoy 😇💁🏻‍♀️
Repost @theknottystrawberry 🖤 going out on a limb here and posting a tad differently than the norm on my page. Enjoy 😇💁🏻‍♀️
Relaxing Friday Night. Love my Americana leggings. #redfriday #navymom #lularoeleggings #lularoe
Bargain vitamins can contain inexpensive binders and fillers that your body does not recognize. Choose a pharma-grade quality supplement, customized for you and delivered fresh monthly. Start here with the free assessment➡️Wellscore.idlife.com  What may seem like a bargain on the shelf may not deliver, especially if the brands you choose use inexpensive binders and other inferior ingredients. 
#vitamins #supplements #customizedvitamins #feelbetter #fishoil #vitamind #vitaminc #vitamin #healthylifestyle #healthyandhappy #vitaminb #folate #newyearnewme
Bargain vitamins can contain inexpensive binders and fillers that your body does not recognize. Choose a pharma-grade quality supplement, customized for you and delivered fresh monthly. Start here with the free assessment➡️Wellscore.idlife.com What may seem like a bargain on the shelf may not deliver, especially if the brands you choose use inexpensive binders and other inferior ingredients. #vitamins  #supplements  #customizedvitamins  #feelbetter  #fishoil  #vitamind  #vitaminc  #vitamin  #healthylifestyle  #healthyandhappy  #vitaminb  #folate  #newyearnewme 
Patient testimonial from @will_jim94: I’ve received only one other massage up to this point, and to say the least, I did not enjoy it.  I was offered an opportunity to receive a massage and I accepted it.  I can say with full confidence that this massage and cupping treatment was absolutely fantastic.  I was completely relaxed and at no point was I ever uncomfortable.  Any back pain that I had is gone and I’d highly recommend her to anyone else searching for a good treatment!  10/10.  Five stars. Encore. 👌👌👌
Patient testimonial from @will_jim94: I’ve received only one other massage up to this point, and to say the least, I did not enjoy it. I was offered an opportunity to receive a massage and I accepted it. I can say with full confidence that this massage and cupping treatment was absolutely fantastic. I was completely relaxed and at no point was I ever uncomfortable. Any back pain that I had is gone and I’d highly recommend her to anyone else searching for a good treatment! 10/10. Five stars. Encore. 👌👌👌
Hold your head over a warm (but not too hot) bowl or sink full of water, and place a towel over your head to trap the steam. #GoMedii #Allergies
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#health #healthylifestyle #nutrition #fitspo #workout #motivation #lifestyle #progress #eatclean #determination #medicine #healthiswealth #healthymind #pharmacy #healthier #healthtips #healthyandhappy #healthierme #healthyfit #nutritiontips #healthylive #choosehealthy #doctorslife #healthierlife #nutritionfacts #digitalhealth #mhealth #hcsm
Hold your head over a warm (but not too hot) bowl or sink full of water, and place a towel over your head to trap the steam. #GoMedii  #Allergies  . . . . . . . #health  #healthylifestyle  #nutrition  #fitspo  #workout  #motivation  #lifestyle  #progress  #eatclean  #determination  #medicine  #healthiswealth  #healthymind  #pharmacy  #healthier  #healthtips  #healthyandhappy  #healthierme  #healthyfit  #nutritiontips  #healthylive  #choosehealthy  #doctorslife  #healthierlife  #nutritionfacts  #digitalhealth  #mhealth  #hcsm 
I hate diets!
I hate calorie counting!
I hate deprivation! ⠀⠀
Losing weight through those means is just NOT sustainable. I am alllllll about healthy eating and making simple swaps to help us feel full of vitality and energy! ⠀⠀
I’m very excited for the 8 Week ‘Fit and Healthy For Life’ Challenge because it’s a great way to kickstart the health goals and is easy to maintain as a healthy lifestyle. No calorie counting or deprivation 🙌
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Winner gets $2500! ⠀⠀
Only a few more days until we begin. Reach out if you want to learn a little bit more about it 😊 
#jbtprogram #fitandhealthyforlife #healthylifestyle #8weekchallenge #healthyandhappy
I hate diets! I hate calorie counting! I hate deprivation! ⠀⠀ Losing weight through those means is just NOT sustainable. I am alllllll about healthy eating and making simple swaps to help us feel full of vitality and energy! ⠀⠀ I’m very excited for the 8 Week ‘Fit and Healthy For Life’ Challenge because it’s a great way to kickstart the health goals and is easy to maintain as a healthy lifestyle. No calorie counting or deprivation 🙌 ⠀⠀ Winner gets $2500! ⠀⠀ Only a few more days until we begin. Reach out if you want to learn a little bit more about it 😊 #jbtprogram  #fitandhealthyforlife  #healthylifestyle  #8weekchallenge  #healthyandhappy 
My boys are happy about the way this amazing little drink tastes. I am even happier at the way it balances their bodies & their mood! #bloodsugarbalance #guthealth #ourlonglife #happykidshappymom 
#happykidshappylife #healthykids #healthylifestyle #healthylife #plantbased #nongmo #healthyandhappy #balance
Good lord, didn’t I do this same thing last Friday night?! 🤔
Motherhood: where you learn to find the sacred in the mundane or you go insane! 
Cuz I gotta say @dandyblend with homemade cashew creamer alongside a new flavor of @bulletproof bar is definitely not boring. It’s yummy. 🙏
Good lord, didn’t I do this same thing last Friday night?! 🤔 Motherhood: where you learn to find the sacred in the mundane or you go insane! Cuz I gotta say @dandyblend with homemade cashew creamer alongside a new flavor of @bulletproof bar is definitely not boring. It’s yummy. 🙏
It’s a 
#flashbackfriday of me 
#Singing the #blues #gypsysoul style at the @radiofreekjlh #mlk #festival for #martinlutherkingjrday at the Los Angeles #forum! Had an amazing time.. Got the crowd dancing & tapped into my #creativespirit .. #creativityheals tap in! 
Will be back on stage again soon! I miss it! 
#iamthatiam #iam #healthyhappyheidi 🎶

#mindbodyandspirit #holistichealth #inspiration  #singer  #creativity #creative #raisevibration #healthyandhappy #love  #soul #rockerchick #peace #earthchild #blackhippie #goddessflow #kjlhradio
It’s a #flashbackfriday  of me #Singing  the #blues  #gypsysoul  style at the @radiofreekjlh #mlk  #festival  for #martinlutherkingjrday  at the Los Angeles #forum ! Had an amazing time.. Got the crowd dancing & tapped into my #creativespirit  .. #creativityheals  tap in! Will be back on stage again soon! I miss it! #iamthatiam  #iam  #healthyhappyheidi  🎶 #mindbodyandspirit  #holistichealth  #inspiration  #singer  #creativity  #creative  #raisevibration  #healthyandhappy  #love  #soul  #rockerchick  #peace  #earthchild  #blackhippie  #goddessflow  #kjlhradio 
Found this recipe the other day and decided to make it for dinner tonight. The sauce in the recipe was DELICIOUS!!! My husband and I were both close to licking the bowl.
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I have never been a big fan of sweet dishes as a meal, but I also used to not eat vegetables. Oh how my tastebuds have changed over the course of a year and a half!
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⭐TERIYAKI CHICKEN STIR-FRY⭐

For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry. Tender chicken breast, raw honey, and fresh ginger ⭐INGREDIENTS⭐
- 1 Tbsp. + 1 tsp. extra-virgin organic coconut oil
- 1 lb. raw chicken breast, boneless, skinless cut into 1-inch cubes
- 1 dash sea salt (or Himalayan salt)
- ¼ tsp. ground black pepper
- 2 cloves garlic finely chopped
- ¼ cup reduced-sodium soy sauce (I used Liquid Aminos in place of this)
- ¼ cup water
- 3 Tbsp. raw honey
- 1 tsp. finely chopped fresh ginger ( I was out of fresh ginger, so I used ground ginger)
- 1 cup sugar snap peas
- 1 cup carrots thinly sliced
- 1 medium red bell pepper thinly sliced
- 1 cup broccoli florets
- 2 cups cooked brown rice
- ¼ cup sesame seeds ⭐INSTRUCTIONS⭐
- Heat oil in large skillet over medium-high heat.
- Add chicken; cook for 5 to 8 minutes, or until no longer pink in the middle.
- Season with salt and pepper. Add garlic; cook, stirring frequently, for 1 minute. Remove from skillet. Keep warm. Set aside.
- Add soy sauce, water, honey, and ginger to skillet. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; gently boil for 3 to 5 minutes, or until sauce thickens.
- Add onion, bell peppers, and broccoli; cook covered, stirring occasionally, for 3 to 5 minutes, or until vegetables are tender-crisp.
- Add chicken mixture; cook, stirring frequently, for 1 to 2 minutes, or until chicken is coated with sauce and heated through.
- Evenly divide rice between four serving bowls. Evenly top with chicken mixture. Sprinkle evenly with sesame seeds.

Recipe credit: Beachbody Blo | Adapted to my family's tastebuds
Photo cedit: Beachbody Blog
Found this recipe the other day and decided to make it for dinner tonight. The sauce in the recipe was DELICIOUS!!! My husband and I were both close to licking the bowl. ... I have never been a big fan of sweet dishes as a meal, but I also used to not eat vegetables. Oh how my tastebuds have changed over the course of a year and a half! ... ⭐TERIYAKI CHICKEN STIR-FRY⭐ For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry. Tender chicken breast, raw honey, and fresh ginger ⭐INGREDIENTS⭐ - 1 Tbsp. + 1 tsp. extra-virgin organic coconut oil - 1 lb. raw chicken breast, boneless, skinless cut into 1-inch cubes - 1 dash sea salt (or Himalayan salt) - ¼ tsp. ground black pepper - 2 cloves garlic finely chopped - ¼ cup reduced-sodium soy sauce (I used Liquid Aminos in place of this) - ¼ cup water - 3 Tbsp. raw honey - 1 tsp. finely chopped fresh ginger ( I was out of fresh ginger, so I used ground ginger) - 1 cup sugar snap peas - 1 cup carrots thinly sliced - 1 medium red bell pepper thinly sliced - 1 cup broccoli florets - 2 cups cooked brown rice - ¼ cup sesame seeds ⭐INSTRUCTIONS⭐ - Heat oil in large skillet over medium-high heat. - Add chicken; cook for 5 to 8 minutes, or until no longer pink in the middle. - Season with salt and pepper. Add garlic; cook, stirring frequently, for 1 minute. Remove from skillet. Keep warm. Set aside. - Add soy sauce, water, honey, and ginger to skillet. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; gently boil for 3 to 5 minutes, or until sauce thickens. - Add onion, bell peppers, and broccoli; cook covered, stirring occasionally, for 3 to 5 minutes, or until vegetables are tender-crisp. - Add chicken mixture; cook, stirring frequently, for 1 to 2 minutes, or until chicken is coated with sauce and heated through. - Evenly divide rice between four serving bowls. Evenly top with chicken mixture. Sprinkle evenly with sesame seeds. Recipe credit: Beachbody Blo | Adapted to my family's tastebuds Photo cedit: Beachbody Blog
20.1.2018...Lunch Time #happyweekend #healthyandhappy #💞💞💞💞💞💞💞💞💞💞💞#semangat
Day 4, Leg Day!! 🍍 PINEAPPLE!! If you are doing 80 Day Obsession you will totally understand!! That hurt so freakin good! My legs are jello!! I didn’t get it done until late again tonight, but I got it in! Thank goodness for my liquid gold go go juice!😉💥. I think I may sit down here on the floor for awhile.... like maybe till tomorrow!! 🤣🤣 Now time for my post workout drink to help my muscles recover! #legdayworkout #jellolegs #purplehairdontcare #myjourney #fitmomoftwo #fitand40 #workingonme #gotitdone #pineapple #committedtogettingfit #todayisyourtomorrow #results #fortheloveoffitness #workoutathome #fitandfabulousat40 #fitdecorator  #fitmom #todayisyourtomorrow #fitandfabulous #fitandfabat40 #healthandfitness #goals💪 #fitnessgoals2017 #gettingitdone #besticanbe #loveworkingfromhome #ukfitness #ukfitfam #lovelife #healthyandhappy #rheumatoidarthritis
Day 4, Leg Day!! 🍍 PINEAPPLE!! If you are doing 80 Day Obsession you will totally understand!! That hurt so freakin good! My legs are jello!! I didn’t get it done until late again tonight, but I got it in! Thank goodness for my liquid gold go go juice!😉💥. I think I may sit down here on the floor for awhile.... like maybe till tomorrow!! 🤣🤣 Now time for my post workout drink to help my muscles recover! #legdayworkout  #jellolegs  #purplehairdontcare  #myjourney  #fitmomoftwo  #fitand40  #workingonme  #gotitdone  #pineapple  #committedtogettingfit  #todayisyourtomorrow  #results  #fortheloveoffitness  #workoutathome  #fitandfabulousat40  #fitdecorator  #fitmom  #todayisyourtomorrow  #fitandfabulous  #fitandfabat40  #healthandfitness  #goals 💪 #fitnessgoals2017  #gettingitdone  #besticanbe  #loveworkingfromhome  #ukfitness  #ukfitfam  #lovelife  #healthyandhappy  #rheumatoidarthritis 
When you get called into the principal's office for a "chat" because you're in trouble...again, and the principal is all smiley and stuff. Kinda freaks you out. 🤡
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And then you realize the principal is your Dad and everything's too cool for school.
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#bostonterrier #bostons #puppy❤️ #blessed #love #happy #grateful #life #family #instagood #happiness #healthyandhappy #education #principal #grace #friends #smile #thankyou #compassion #inspiration #photooftheday #gratitude #picoftheday #intermittentfastingworks #intermittentfasting
When you get called into the principal's office for a "chat" because you're in trouble...again, and the principal is all smiley and stuff. Kinda freaks you out. 🤡 . And then you realize the principal is your Dad and everything's too cool for school. . #bostonterrier  #bostons  #puppy ❤️ #blessed  #love  #happy  #grateful  #life  #family  #instagood  #happiness  #healthyandhappy  #education  #principal  #grace  #friends  #smile  #thankyou  #compassion  #inspiration  #photooftheday  #gratitude  #picoftheday  #intermittentfastingworks  #intermittentfasting 
I’ve been really struggling with myself physically/mainly mentally this week so here’s a pic from last Saturday when I actually felt motivated and satisfied 😅😅 •
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#healthyandhappy #healthy #fitness #weightloss #weightlossjourney #weightlosstransformation #exercise #exerciseclass #exercisedaily #workout #workoutmotivation #workhard #bod #bodygoals #bodypositive #health #healthyeating #healthyfood #fit #fitspo #fitstagram #gym #gymtime #circuittraining #mealprep #meal #yummy #foodismedicine #foodisfuel
I’ve been really struggling with myself physically/mainly mentally this week so here’s a pic from last Saturday when I actually felt motivated and satisfied 😅😅 • • • #healthyandhappy  #healthy  #fitness  #weightloss  #weightlossjourney  #weightlosstransformation  #exercise  #exerciseclass  #exercisedaily  #workout  #workoutmotivation  #workhard  #bod  #bodygoals  #bodypositive  #health  #healthyeating  #healthyfood  #fit  #fitspo  #fitstagram  #gym  #gymtime  #circuittraining  #mealprep  #meal  #yummy  #foodismedicine  #foodisfuel 
Friday, I love you! 😍 
Accountability...B: protein shake, 🍪, 🍌  L: bacon, 🥑 😋 cheese burger and fries S: chocolate cake (co-worker's last day) D: 🥗 with chicken and more 🥑 and I don't feel bad about it! I enjoyed lunch with my cousin and participated in work activities. That makes me feel good. Nina 2.0 would have consumed so much more and then cried over the guilt. Nina 3.0 doesn't freak-out about food, instead she makes adjustments as needed to stay healthy. I like Nina 3.0! 💗
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#healthyandhappy #fitgirlsguide #firgirlmom #fitbabesunited #bodypositive #selflove #EmmaGrace #familylife #salad #balance #guilt #freetobeme #authenticself #LOVEYOURGUTS #healthymom #mindset #progressnotperfection #betterme
Friday, I love you! 😍 Accountability...B: protein shake, 🍪, 🍌 L: bacon, 🥑 😋 cheese burger and fries S: chocolate cake (co-worker's last day) D: 🥗 with chicken and more 🥑 and I don't feel bad about it! I enjoyed lunch with my cousin and participated in work activities. That makes me feel good. Nina 2.0 would have consumed so much more and then cried over the guilt. Nina 3.0 doesn't freak-out about food, instead she makes adjustments as needed to stay healthy. I like Nina 3.0! 💗 . . . _________________ #healthyandhappy  #fitgirlsguide  #firgirlmom  #fitbabesunited  #bodypositive  #selflove  #EmmaGrace  #familylife  #salad  #balance  #guilt  #freetobeme  #authenticself  #LOVEYOURGUTS  #healthymom  #mindset  #progressnotperfection  #betterme 
I’m SO excited to be teaching a {FREE} Barre + Bounce class at Athleta @chenalpromenade this Sunday at 6:15! Spots are limited, so be sure to reserve your trampoline - link in my bio 💜 #zenstudio #zenstructor #barre #bounce #barrebounce #athleta #joblove #healthyandhappy
💜 That post-run feeling though 😂 I think this shot of mine can become an iconic pose for us runners in the future, who knows right? In reality, I just finished 54 minutes HIIT treadmill run and I broke my best PB pace 😳🎉 It was a bad week at work but at least I have a feeling that this weekend has already started off G R E A T, so it will be an awesome one (fingers crossed) 🤗 Now back to this photo; which was taken at the Hudson River Path on 54th and 12th avenue in NYC. Seriously, I’ll be forever cherish of this route because it was the first path that I put my feet on the ground and started running. It has shaped me to shoot for the stars and never give up until today 🌠
💜 That post-run feeling though 😂 I think this shot of mine can become an iconic pose for us runners in the future, who knows right? In reality, I just finished 54 minutes HIIT treadmill run and I broke my best PB pace 😳🎉 It was a bad week at work but at least I have a feeling that this weekend has already started off G R E A T, so it will be an awesome one (fingers crossed) 🤗 Now back to this photo; which was taken at the Hudson River Path on 54th and 12th avenue in NYC. Seriously, I’ll be forever cherish of this route because it was the first path that I put my feet on the ground and started running. It has shaped me to shoot for the stars and never give up until today 🌠
Seriously, it does!! ✨💖✨The older I get the more I realize that no amount of makeup can take the place of beauty that shines from within. 💫I’ve met so many wonderful women here, I think you are all gorgeous! Keep shining my beautiful friends!! ✨💖✨
Seriously, it does!! ✨💖✨The older I get the more I realize that no amount of makeup can take the place of beauty that shines from within. 💫I’ve met so many wonderful women here, I think you are all gorgeous! Keep shining my beautiful friends!! ✨💖✨
Leg day is my favorite day 🏋🏻‍♀️🍑 .
Can't believe I'm almost through first week of this next phase in my healthy lifestyle journey!!✨
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That's right, love...I don't diet, deprive, or punish my body🙅🏻‍♀️...I make it stronger, healthier, and more vibrant,, inside and out, every day💪🏻💖
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Day 5/80☑️
Leg day is my favorite day 🏋🏻‍♀️🍑 . Can't believe I'm almost through first week of this next phase in my healthy lifestyle journey!!✨ . That's right, love...I don't diet, deprive, or punish my body🙅🏻‍♀️...I make it stronger, healthier, and more vibrant,, inside and out, every day💪🏻💖 . Day 5/80☑️
El @yorestaurante que está dentro de @lospicachos, tiene su propio huerto, es lo más padre, ellos cultivan sus cebollas, coles, fresas, lavanda,etc., mucha de sus materias primas. .
Cuando vayan a comer o de finde pidan que se los enseñen, está padrísimo. .
📸 @conlosojosenlamasa .
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💅🏻 @alfonsina.mx .
#soydebuendiente #foodielifestyle
El @yorestaurante que está dentro de @lospicachos, tiene su propio huerto, es lo más padre, ellos cultivan sus cebollas, coles, fresas, lavanda,etc., mucha de sus materias primas. . Cuando vayan a comer o de finde pidan que se los enseñen, está padrísimo. . 📸 @conlosojosenlamasa . . 💅🏻 @alfonsina.mx . #soydebuendiente  #foodielifestyle 
We have a SAVAGELY sweet deal to celebrate our new breakfast menu! ⠀
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For the entire month of January, you can try all of our sweet and savoury breakfast dishes for IDR 50K++, or you can build your SAVAGE combo with a breakfast plate, fruit, juice, and coffee for just 100K++!⠀⠀
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Buttermilk pancakes, almond ice cream, almond clusters, berries.⠀
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#savagekitchen #savageAF #balicafes #bestinbali #thebalibible #bali #thisisbali #balilife #canggu #balieats #thebalibible #bestinbali #balifoodies #crossfitfood #healthyandhappy #islandlife #eathealthy #eatclean #wellness #feelgoodfood #foodies #healthylifestyle #healthylife
We have a SAVAGELY sweet deal to celebrate our new breakfast menu! ⠀ ⠀ For the entire month of January, you can try all of our sweet and savoury breakfast dishes for IDR 50K++, or you can build your SAVAGE combo with a breakfast plate, fruit, juice, and coffee for just 100K++!⠀⠀ ⠀ Buttermilk pancakes, almond ice cream, almond clusters, berries.⠀ ⠀⠀ #savagekitchen  #savageAF  #balicafes  #bestinbali  #thebalibible  #bali  #thisisbali  #balilife  #canggu  #balieats  #thebalibible  #bestinbali  #balifoodies  #crossfitfood  #healthyandhappy  #islandlife  #eathealthy  #eatclean  #wellness  #feelgoodfood  #foodies  #healthylifestyle  #healthylife 
Who else is about this #plantlife 🥦🥑🥕🌶🍅🍃 Preparing for a soup because in #SoCal 55 degrees is cold 😂  Follow @PlantBaseLatina for more amazing #recipes 🍲#vegan #glutenfree #vegansofinstagram #veganshare #plantbased
We do not stop exercising because we grow old. We grow old because we stop exercising! 
Over time our bodies change, but with exercise and good nutrition, you can enjoy the most from the years to come! 
Starting around the age of 30, you begin to loose muscle mass if you are not active. 
Physical fitness can be a powerful protector against frailty, heart conditions & other health problems. 
Don’t give up on yourself! Your body needs exercise more now than ever!
We do not stop exercising because we grow old. We grow old because we stop exercising! Over time our bodies change, but with exercise and good nutrition, you can enjoy the most from the years to come! Starting around the age of 30, you begin to loose muscle mass if you are not active. Physical fitness can be a powerful protector against frailty, heart conditions & other health problems. Don’t give up on yourself! Your body needs exercise more now than ever!
Eating well doesn’t need to be painful or boring. I believe every dish can be altered to provide health benefits. 
This was my lunch today, clean Caesar salad. • REAL, local bacon from my favourite butcher • Spiced chicken (paprika, cinnamon, chilli, cayenne pepper, oregano, pepper, garlic flakes) • Yoghurt dressing (with dill, garlic & lemon juice)
And cultured vegetables • fresh, local salad from the farmers market 
How can you make healthy lifestyle changes? It doesn’t have to be a diet blitz, just simple, sustainable changes. 
XF
Eating well doesn’t need to be painful or boring. I believe every dish can be altered to provide health benefits. This was my lunch today, clean Caesar salad. • REAL, local bacon from my favourite butcher • Spiced chicken (paprika, cinnamon, chilli, cayenne pepper, oregano, pepper, garlic flakes) • Yoghurt dressing (with dill, garlic & lemon juice) And cultured vegetables • fresh, local salad from the farmers market How can you make healthy lifestyle changes? It doesn’t have to be a diet blitz, just simple, sustainable changes. XF
Come on kid this is your dream- don’t accept any other ending. #fullOfLife.
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#enjoyingEveryday
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#HealthyAndHappy.
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#DeniIsPreggo.
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#sweaterDress
I am in LOVE with this new body wash!!! Recently stumbled upon it in @target ! The smell is A-MAZING!!!! So I just had to share with you. 👍🏻 Thank you Target !!! 😍. #momblogger #mystyle #twinmom #momlife #targetlove #fridayfavorites #coconut #momof3 #shopaholic #mystyle #healthyandhappy #gratefulmom #rawsugar #targetstyle #momstyle #coffeemugaddict #farmhousechic #chronicpain #shoppingonline #greatfinds #momlife #skincare #autoimmunewarrior @rawsugarliving #plantbased #friday #getyours #momblog #arthritis #allnatural
I am in LOVE with this new body wash!!! Recently stumbled upon it in @target ! The smell is A-MAZING!!!! So I just had to share with you. 👍🏻 Thank you Target !!! 😍. #momblogger  #mystyle  #twinmom  #momlife  #targetlove  #fridayfavorites  #coconut  #momof3  #shopaholic  #mystyle  #healthyandhappy  #gratefulmom  #rawsugar  #targetstyle  #momstyle  #coffeemugaddict  #farmhousechic  #chronicpain  #shoppingonline  #greatfinds  #momlife  #skincare  #autoimmunewarrior  @rawsugarliving #plantbased  #friday  #getyours  #momblog  #arthritis  #allnatural 
Getting my Herbie vibes on full swing today at our monthly perth catch up 💚 
Working harder on yourself than your job is a constant project and these events fill up my cup so I can pour it on and help other people to the best of my ability ☺️ #perthsts #stsday #vibing #mumpreneur #herbalifenutrition #healthyliving #healthyandhappy #helpingothers #ourmission
Apples-Farmer's Market-Québec City-Oct. 2017 -  What's your favorite fruit?
Apples-Farmer's Market-Québec City-Oct. 2017 -  What's your favorite fruit?
#yoga #winedown with #yogainatoga at @moshjax! Really really great event! We got a nice #workout & wonderful #stretching with @theshalasanmarco. Then this really interesting guided tour through the #romanexhibit. I love #history so this really is right up my alley.  Lastly,  some #wine! I did make sure to put the wine in #myfitnesspal and make it work with my #healthylifestyle. After all, you have to be able to splurge and enjoy yourself. I'm just learning to do it in a #healthy way! Swipe to see @sweetheat_mybodyismyhobby, @hellokittydjm, Austin, and a few examples of the exhibits. If you're in #Jacksonville, go check it out before the exhibit leaves at the end of January. #fitfam #fitnessjourney #flabtofit #weightlossjourney #yogamats #downdog #sunsalutation #corpsepose #relaxation #exercisemotivation #healthyandhappy #jordanshrinksdietbet #fatgirlfedupsdietbet #getfitwjessicadietbet #dietbet
#yoga  #winedown  with #yogainatoga  at @moshjax! Really really great event! We got a nice #workout  & wonderful #stretching  with @theshalasanmarco. Then this really interesting guided tour through the #romanexhibit . I love #history  so this really is right up my alley. Lastly, some #wine ! I did make sure to put the wine in #myfitnesspal  and make it work with my #healthylifestyle . After all, you have to be able to splurge and enjoy yourself. I'm just learning to do it in a #healthy  way! Swipe to see @sweetheat_mybodyismyhobby, @hellokittydjm, Austin, and a few examples of the exhibits. If you're in #Jacksonville , go check it out before the exhibit leaves at the end of January. #fitfam  #fitnessjourney  #flabtofit  #weightlossjourney  #yogamats  #downdog  #sunsalutation  #corpsepose  #relaxation  #exercisemotivation  #healthyandhappy  #jordanshrinksdietbet  #fatgirlfedupsdietbet  #getfitwjessicadietbet  #dietbet 
Last full face #selfie for a while stay #healthyandhappy
🏋🏼‍♀️30 by 30...11th workout  completed! 🏋🏼‍♀️ Kayla full body workout and an abs/arms session completed! Been out tonight and drunk for the first time this year 🍾🥂if it wasn't my best work friends leaving do I wouldn't have but everything in moderation hey👏👍🏻💪🏼🏋🏼‍♀️ #kayla #bbg #positive #onthis #workinghard #focused #newyear #2018 #challengeyourself #challenge #30 #thirty #workout #workoutmotivation #workoutchallenge #fitness #fitspo #motivation #consistencyiskey #consistency #fitandhappy #liftheavy #healthyandhappy #healthylifestyle #newmeforme #learningtoloveme #endorphins #getmoving #weightlossjourney #weightlossmotivation
🏋🏼‍♀️30 by 30...11th workout completed! 🏋🏼‍♀️ Kayla full body workout and an abs/arms session completed! Been out tonight and drunk for the first time this year 🍾🥂if it wasn't my best work friends leaving do I wouldn't have but everything in moderation hey👏👍🏻💪🏼🏋🏼‍♀️ #kayla  #bbg  #positive  #onthis  #workinghard  #focused  #newyear  #2018  #challengeyourself  #challenge  #30  #thirty  #workout  #workoutmotivation  #workoutchallenge  #fitness  #fitspo  #motivation  #consistencyiskey  #consistency  #fitandhappy  #liftheavy  #healthyandhappy  #healthylifestyle  #newmeforme  #learningtoloveme  #endorphins  #getmoving  #weightlossjourney  #weightlossmotivation 
Are you tired of dieting? Discover 10 Simple Steps to Feel Better in the Skin You’re in & Slim Down for Good! {{ #linkinbio 👉🏼 http://www.insideoutholisticwellness.com/10-simple-steps-download }}
Are you tired of dieting? Discover 10 Simple Steps to Feel Better in the Skin You’re in & Slim Down for Good! {{ #linkinbio  👉🏼 http://www.insideoutholisticwellness.com/10-simple-steps-download }}
Perfect start to the weekend. Healthy, nutritious breakfast before the beach and a big gym session coming up
• 3 egg omelette with mushrooms, cherry tomatoes and spring onion
• Greek yoghurt with blueberries and rolled oats
• Protein shake with chia seeds
• & of course a morning coffee 👌
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#healthyish #healthymeals #healthyfoods #healthykids #eatcleantraindirty #eatcleantrainmean #cleaneat #eatstagram #eatwell #traininghard #gainposts #gainzzz #gainesville #fitnesslove #fitnessbody #healthandwellness #beyourbest #beyourbestself #pushyourself #motivasyon #determined #foodforfuel #trainerlife #workforit #workingonme #bigbreakfast #trainingday #pushharder #youvsyou
Perfect start to the weekend. Healthy, nutritious breakfast before the beach and a big gym session coming up • 3 egg omelette with mushrooms, cherry tomatoes and spring onion • Greek yoghurt with blueberries and rolled oats • Protein shake with chia seeds • & of course a morning coffee 👌 . . . . . #healthyish  #healthymeals  #healthyfoods  #healthykids  #eatcleantraindirty  #eatcleantrainmean  #cleaneat  #eatstagram  #eatwell  #traininghard  #gainposts  #gainzzz  #gainesville  #fitnesslove  #fitnessbody  #healthandwellness  #beyourbest  #beyourbestself  #pushyourself  #motivasyon  #determined  #foodforfuel  #trainerlife  #workforit  #workingonme  #bigbreakfast  #trainingday  #pushharder  #youvsyou 
After taking my first bite of this BBQ Burger all I could say was “Damn I’m good!” 😂 Homemade onion rings, @drpraegers California Veggie Burger, @followyourheart Provolone, all topped off with delicious BBQ sauce! 🤤Happy Friday!!
After taking my first bite of this BBQ Burger all I could say was “Damn I’m good!” 😂 Homemade onion rings, @drpraegers California Veggie Burger, @followyourheart Provolone, all topped off with delicious BBQ sauce! 🤤Happy Friday!!
Happy Fri-Yay! 💥 Today is the LAST DAY to vote for Paleo Angel Power Balls for "BEST PALEO-ON-THE-GO PRODUCT” (Paleo Magazine Awards). Would you please take another 15 seconds and help me secure the WIN?
You can vote multiple times! >> *link in profile*
Just scroll to the middle and select “Paleo Angel Power Balls” under Best Paleo-On-The-Go Product.
THANK YOU so much. This means the world to me! ♥️
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#gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO  #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Happy Fri-Yay! 💥 Today is the LAST DAY to vote for Paleo Angel Power Balls for "BEST PALEO-ON-THE-GO PRODUCT” (Paleo Magazine Awards). Would you please take another 15 seconds and help me secure the WIN? You can vote multiple times! >> *link in profile* Just scroll to the middle and select “Paleo Angel Power Balls” under Best Paleo-On-The-Go Product. THANK YOU so much. This means the world to me! ♥️ . . . . . #gotballs  #paleoballs  #powerball  #paleo  #aip  #autoimmunepaleo  #paleoangel  #paleosnack  #primal  #autoimmuneprotocol  #healthyeats  #grainfree  #glutenfree  #cleaneating  #nonGMO  #cleaneats  #crossfit  #autoimmune  #totesaip  #aipaleo  #iifym  #jerf  #instafit  #aiptravel  #keto  #healthyandhappy  #howiaip  #aip4me 
Hi Instafam! Have you seen my latest newsletter? This month's newsletter about staying healthy during flu season is coming out at the end of the month.  Message me if you would like to be added to the email list! 😀👍. To check out past monthly newsletters visit my website (link in bio) and click on newsletter tab.  Have a great weekend all! 😘❤️XO #parentingtips #fitnessmotivation  #fitmommy #fitmomlife •
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#momswhoworkout #singlemama #momswhorun #parentlife #workoutdone  #coreworkout #fitfriendsunite  #newmomlife #peacefulparenting #mindfulmamas #fitnessforlife #mindfulmama #momsworld #healthyandhappy #singlemoms #soontobemom #pregnantfitness  #alisonmitznermd #healthylivingtips #doctormom #momcommunity #mombloggers #motherhoodlife #cherisheverymoment  #momitforward #pregnantandfit
Hi Instafam! Have you seen my latest newsletter? This month's newsletter about staying healthy during flu season is coming out at the end of the month. Message me if you would like to be added to the email list! 😀👍. To check out past monthly newsletters visit my website (link in bio) and click on newsletter tab. Have a great weekend all! 😘❤️XO #parentingtips  #fitnessmotivation  #fitmommy  #fitmomlife  • • • • • #momswhoworkout  #singlemama  #momswhorun  #parentlife  #workoutdone  #coreworkout  #fitfriendsunite  #newmomlife  #peacefulparenting  #mindfulmamas  #fitnessforlife  #mindfulmama  #momsworld  #healthyandhappy  #singlemoms  #soontobemom  #pregnantfitness  #alisonmitznermd  #healthylivingtips  #doctormom  #momcommunity  #mombloggers  #motherhoodlife  #cherisheverymoment  #momitforward  #pregnantandfit 
Looking to eat healthier? 🍐
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✔️ Want to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Looking to eat healthier? 🍐 • ✔️ Want to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Day 5/80 🙌 leg day todayyyy! .
I wanna take a minute to talk about accountability partners! For the longest time (okay, most of my life) I had an impossible time asking for help. A combination of independence, pride, and fear of looking weak kept me from asking for help when I needed it. And where did this get me? .
Exhausted. Failing. Struggling. Depressed. Angry. So, so stressed.
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Was it worth it to keep from wounding my pride? Not. Even. A. Little. Bit. .
I’ve learned the value of letting people in, of showing ‘weak’ moments, of accepting help! There are things that, in the past, I gave up on trying to work through them on my own...I’m so over that. .
When I dove into this program, I knew I would fall into old habits if I didn’t let anyone in and ask for the accountability and support I needed! Shoutout to @kayotik22 for hopping on Zoom with me every night to do our workout together so I can’t b**** out 👏 and our amazing accountability group for being on our wellness journeys together holding each other accountable! .
Don’t be afraid to ask for help...there is nothing big enough to keep you on an island by yourself, you don’t have to go through life alone 💜✨
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#findinghealthandhappiness #healthyandhappy #selflove #doyou #beyou #beyourself #takecareofyourself #pcoswarrior #thyroidwarrior #youreworthit #healthylifestyle #knowyourworth #changeisgood #choosehappiness #selfworth #positivemind #positivevibes #selfcare #intuition #intuitivehealer #followyourheart #weightlossjourney #loveyourself #optomist #dowhatyoulove #day5
Day 5/80 🙌 leg day todayyyy! . I wanna take a minute to talk about accountability partners! For the longest time (okay, most of my life) I had an impossible time asking for help. A combination of independence, pride, and fear of looking weak kept me from asking for help when I needed it. And where did this get me? . Exhausted. Failing. Struggling. Depressed. Angry. So, so stressed. . Was it worth it to keep from wounding my pride? Not. Even. A. Little. Bit. . I’ve learned the value of letting people in, of showing ‘weak’ moments, of accepting help! There are things that, in the past, I gave up on trying to work through them on my own...I’m so over that. . When I dove into this program, I knew I would fall into old habits if I didn’t let anyone in and ask for the accountability and support I needed! Shoutout to @kayotik22 for hopping on Zoom with me every night to do our workout together so I can’t b**** out 👏 and our amazing accountability group for being on our wellness journeys together holding each other accountable! . Don’t be afraid to ask for help...there is nothing big enough to keep you on an island by yourself, you don’t have to go through life alone 💜✨ . . . . . #findinghealthandhappiness  #healthyandhappy  #selflove  #doyou  #beyou  #beyourself  #takecareofyourself  #pcoswarrior  #thyroidwarrior  #youreworthit  #healthylifestyle  #knowyourworth  #changeisgood  #choosehappiness  #selfworth  #positivemind  #positivevibes  #selfcare  #intuition  #intuitivehealer  #followyourheart  #weightlossjourney  #loveyourself  #optomist  #dowhatyoulove  #day5 
In the beginning of my #21dayfix I was so nervous to go out to eat because I figured I would fall off. But I have found so many healthy, clean eating options at restaurants around Denver. Tonight we celebrated Friday and the final weekend of my first Fix with poke bowls at Turtle Boat! So yummy, so clean, so fresh! #pokebowl #foodporn #fitgirl #nomnom #journeytofit #healthyandhappy #cleaneating #fitness #fitnessmotivation #localfood
Did chest tonight but I’m not sure how to flex it so... 🍑#gymselfie #flexfriday 
I’m coming to the end of week 2 of my #ketocut and I’m down 3lbs already. I can definitely see the changes happening and I’m definitely just as strong in the gym so so far I’m digging my progress. 💪🏼💁🏼‍♀️
#leangains #gymjunkie #chestworkout #fitat40 #fitchick #girlswithmuscle #chickswholift #tattoos #goals #ketotraining #ketostrong #honestlyketo #ketogirl #ketotransformation #hflc #sugarfree #healing #healthyandhappy #poweredbyfat #fatburner #carbsareforsuckers
Did chest tonight but I’m not sure how to flex it so... 🍑#gymselfie  #flexfriday  I’m coming to the end of week 2 of my #ketocut  and I’m down 3lbs already. I can definitely see the changes happening and I’m definitely just as strong in the gym so so far I’m digging my progress. 💪🏼💁🏼‍♀️ #leangains  #gymjunkie  #chestworkout  #fitat40  #fitchick  #girlswithmuscle  #chickswholift  #tattoos  #goals  #ketotraining  #ketostrong  #honestlyketo  #ketogirl  #ketotransformation  #hflc  #sugarfree  #healing  #healthyandhappy  #poweredbyfat  #fatburner  #carbsareforsuckers 
Face FrYAY!!!! The smile on Jennifer's face on the right pretty much says it all!! She's got that "glow"😊
Face FrYAY!!!! The smile on Jennifer's face on the right pretty much says it all!! She's got that "glow"😊
Provamos e adoramos os sorvetes @bentihsorvetes, super saudáveis, além de deliciosos. O nosso favorito foi o de coco 🥥 hummmmm ! Obrigada @bentihsorvetes ........ #bentih #crossfit #crossfitgirls #crossfitbrasil #paletamexicana #lifestyle #fit #fun #happyfithour #summer #summervibes #healthylifestyle #healthyfood #healthyicecream #girls #healthygirl #healthyandhappy
FRUITY FRESHNESS 🍓🍇🍉🍎🍒 The more colour, the more nutrients! 
P.S Today is the last day of our in-store Flash Sale! Get in quick! 🏃‍♂️
FRUITY FRESHNESS 🍓🍇🍉🍎🍒 The more colour, the more nutrients! P.S Today is the last day of our in-store Flash Sale! Get in quick! 🏃‍♂️
how I felt after my killer HIIT workout this afternoon😵always seem to workout much more efficiently when there isn’t anyone else in the gym and that’s what happened today🙌🏼 still working on both my mental and physical health but I’m getting there :) .
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#health #healthylife #healthyandhappy #wellnessjourney #nourishyourself #tryingtoeathealthy #tryingtolivehealthy #happiness #wellnesswithcoco #hiit #hiitworkout #selfie #workoutmotivation
The most powerful thing you have is the commitment to yourself. So promise yourself greatness and never give up on YOU.
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#committoyou #bekindtoyourself #youarepowerful #newyou #youareenough #beyou #staytrue
Heard it was #nationalpopcornday 😍🙋🏼 what's your fav pop? Sweet or salty? Microwave or homemade?  We kicked the microwave kind to the curb longgg ago (seriously, even as a kid my mom would make homemade!). ______________
Honestly, microwave popcorn is filled w a ton of added toxins and artificial junk, microwaves emit emfs ain't nobody got time for, and the homemade stuff is just TOO GOOD TO PASS!  We add EVOO or coconut oil + a sprinkle of sea salt (ok, ok, and we top it with a tad too much @kerrygoldusa butter on most occasions 😉)
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Do you guys make homemade?  Or are we the old school loners over here?! 💙
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#bestself #healthyandhappy #healthandwealth #functionalmedicine #functionalnutrition #mindbodygram #bbgcommunity #mindbodysoul #gethealthy #naturalbeauty #naturalhealth #autoimmunedisease #fatigue #hashimotosdisease #hypothyroidism #crohnsdisease #ibs #infertility #eczema #mompreneur #entrepreneurlife #10x #healthmotivation #influencer #healthinfluencer #nutritiontips #bloated #leakygut #pcos
Heard it was #nationalpopcornday  😍🙋🏼 what's your fav pop? Sweet or salty? Microwave or homemade? We kicked the microwave kind to the curb longgg ago (seriously, even as a kid my mom would make homemade!). ______________ Honestly, microwave popcorn is filled w a ton of added toxins and artificial junk, microwaves emit emfs ain't nobody got time for, and the homemade stuff is just TOO GOOD TO PASS! We add EVOO or coconut oil + a sprinkle of sea salt (ok, ok, and we top it with a tad too much @kerrygoldusa butter on most occasions 😉) _________________ Do you guys make homemade? Or are we the old school loners over here?! 💙 - - - - - - - - - #bestself  #healthyandhappy  #healthandwealth  #functionalmedicine  #functionalnutrition  #mindbodygram  #bbgcommunity  #mindbodysoul  #gethealthy  #naturalbeauty  #naturalhealth  #autoimmunedisease  #fatigue  #hashimotosdisease  #hypothyroidism  #crohnsdisease  #ibs  #infertility  #eczema  #mompreneur  #entrepreneurlife  #10x  #healthmotivation  #influencer  #healthinfluencer  #nutritiontips  #bloated  #leakygut  #pcos 
Multi-tasking mom life when momma has boo-tay goals 🍑 40+ minutes of my babies being good kids 🤗 It’s probably going to snow but that’s ok because day 5/80 is in the books 📚 ✅💪🏼 Have you ever done Buddha squats? 😳 Well, this 👆🏻 isn’t it (obvi) but it was part of the workout today and lemme tell you...we’re all going to feel it tomorrow! 😅 .
I’ve already noticed a change in how i feel. I was just telling my group of challengers yesterday how L I G H T my body feels. My nutrition plan is working. 🤗 Is yours? .
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#80dayobsession #mommawantsabooty #mombody #healthyandhappy #yourkidsarewatching #youCAN #fitishtiff #cutuestkids
Multi-tasking mom life when momma has boo-tay goals 🍑 40+ minutes of my babies being good kids 🤗 It’s probably going to snow but that’s ok because day 5/80 is in the books 📚 ✅💪🏼 Have you ever done Buddha squats? 😳 Well, this 👆🏻 isn’t it (obvi) but it was part of the workout today and lemme tell you...we’re all going to feel it tomorrow! 😅 . I’ve already noticed a change in how i feel. I was just telling my group of challengers yesterday how L I G H T my body feels. My nutrition plan is working. 🤗 Is yours? . . #80dayobsession  #mommawantsabooty  #mombody  #healthyandhappy  #yourkidsarewatching  #youCAN  #fitishtiff  #cutuestkids 
What are your favorite #essentialoils? I saw this little sheet recently and LOVE it. Totally want to add elevation, purify, and intune to my collection!! #themoreyouknow ✨💦❤️ #doterra #betterliving
Este fue mi almuerzo de hoy! Dos porciones de pizza con choclo blanco cremoso, ensalada de lechuga, 🍅 y pepino!
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#healthyandhappy #healthylifestyle #healthyfood #vidasaludableyactiva #nutricionsaludable #nutricionconciente #vidasaludableyactiva #almuerzos #almuerzosaludables #vivirfeliz #comerbien #comerfeliz #noobsecion