Haha..today I was running enjoying my new found 'Jeffing' method & ran without earphones or any distractions. Just me in the moment counting like rain man lol when I noticed birds popping down to check me out & say Hi all along the path ..was pretty cool & made me feel like freaking Bambi 🤣🤣🤣
Good day with @kinga_thesiblings - our Dual Ambassador, Dancer Model, Fitness lover! We are very grateful that you are with us and promoting healthy lifestyle. ➡️ @kinga_thesiblings Good morning to this awesome weekend 🙈🔵 guten Morgen für diese unglaublich gute WE 🔵 jo reggelt erre a fantasztikus hétvégére 🌐 🌐
How much water do you drink a day?
We all know how much water we should be drinking and why... yes the benefits do us a world of good. But don’t you think it’s hard to drink at least 2 litres?
Some days I’m pretty good, I carry a bottle of water with me everywhere, I drink lots of herbal tea, but plain old water is just boring. I sometimes add fruit and lately I’m using @consciouswaterofficial to add a little flower essence into my body. (Thanks @laurenbarber.co for introducing me to these little sachets of wonder!)
Not only do they flavour your water but flower essences help shift the body’s flow of energy, release negative thoughts and beliefs, make us feel happy, focus our attention and help us to sleep! .
What is not to love?
Happy Saturday beautiful ones! Have a truly wonderful day! Love Lou Lou ❤️
Einen wunderschönen guten Morgen meine Lieben 🤗🙋🏽, auch heute Morgen das Workout 🌺🔥erledigt!
Gleich geht’s zum Kindergeburtstag! 🎂
Nur weil ich eine Mami bin und schon zwei Schwangerschaften hinter mir habe, heißt es nicht, dassich nicht auch fit und gesund leben kann!
Ladies geht raus, macht euren Sport und fühlt euch gut!
In diesem Sinne allen einen wunderschönen Tag! Eure dr-herb 🙋🏽😊#Fitness#fitmum#healthyandhappy
On Saturday morning maybe you need a fresh start! #DualBrainBalance your game and be ready for all hard tasks! @elina.darling is sharing with us 😊❤️ DUAL Brain Balance was carefully formulated to provide the perfect blend of ingredients to increase your mental performance, promote positive mood, increase natural energy and ignite your mind's full potential. ➡️➡️➡️ The lucky winner of our weekly giveaway is @patriziabafico ! https://image.prntscr.com/image/61V7yD_8T-qiBBKnmVviCg.png Please contact firstname.lastname@example.org with your Name, Adress and relevant contact so we can send out your gift :) Don't forget to take a pic with your #DualBottle and post it , tag us so we can find it! :) Stay with us because we support you. All the best, Dualinnovation team. ⬅️⬅️⬅️
My #lifegoals for the final day of #risetogetherchallenge
Always having my oils, meditation, yoga & journaling to start & end my day no matter where life takes me.
To practice gratitude daily.
To keep crushing my goals.
To keep learning everyday.
To always love what I do. I’ve been in a spot for a while when I hated what I did & I will never go back!
Sometimes it's up to us to encourage and allow the loved ones in our baby's life to form their own relationships. Sometimes we need to let go.
Last night I went out for dinner with the girls, alone. As I pulled out the driveway, Isla was sitting in her brothers lap smiling and playing with his headphones. I was gone during Isla's bedtime (something I was anxious about doing) but when I got home she was curled up asleep with her daddy.
It felt like a big step for me to go out at night without her but there was no issue at all. In fact, I'm planning to go out more often! .
Chances are, you probably won't agree with their parenting style. Chances are they will have a lot of fun. Chances are you probably won't be missed until you get home! And it's a fact that our babies behave differently when we're not around. So in the interest of taking back some time for yourself, maybe its time to let go a little. Some 'mamas me time' away from the home is good for everyone. ✨
❤️ Not just my hairdresser but an incredible friend! Love the rare time I get to spend with you and the amazing work you do! From day one, you have always got it right 💇🏼💁🏼 #ilovemyhairdresser @_amhair
After a long day of work, I’m sure you’d be looking for the quickest dinner? Or if you lazing around on the weekend, you wouldn’t want to spend hours in the kitchen right? To achieve this and still be healthy, try out this easy stir fry recipe up on the blog now 🏃🏻😋
Don’t wait until you reach your goal to be proud of yourself. Celebrate every little milestone along the way. Allow yourself to be proud of the progress you’ve made, especially the progress that only you can see. There is so much joy in the journey! @copperstatefit
A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology.
Genetic modification affects many of the products we consume on a daily basis.
GMO Foods involve alot of risks below mentioned are some of them :
1.GMO foods is highly prone to allergies due to toxins and genetic hazards.
2. It is not at all 100% organic as it is modified with various substances hidden from the food labels.
3.These techniques are generally more prone to diseases.
4. Your resistance to antibiotics is reduced
5. They are nutritionally deficent because of the pesticides used while cultivating them.
Slide to know moreee➡️We should try buying 100% organic certified foods and check for non GMO foods. Buy foods from good vendor to avoid getting fooled or eating GMO foods.
GUYS. I took off of the gym for two days and I lost no progress? CAN YOU BELIEVE IT? YOU CAN TAKE A BREAK BUT NOT LOOSE WHAT YOU HAVE! SO DONT BE AFRAID TO BREAK SOMETIMES! You’re body needs it to bounce back and keep going!
I went all body weight at the gym today because I just wanted to experiment with different circuits and MAN, this circuit was a killer. Excuse my form being a little spotty as it was my fourth set of doing it! •
- 10 lunge pulse + kickback - 10 push-up to pushback - 10 in to out jump squats
This season, @doterra released a new blend called Holiday Peace. It’s so good that it’s already sold out. But check this out, it comes with the Moroccan Reed Diffuser!! Which by the way is handmade by Moroccan artists. Isn’t it gorgeous?
🚨MUST READ! From our clients chat. — How could I ever want to do anything else for the rest of my life besides be an Herbalife coach. This is why I love Herbalife. The lives we get to change by introducing a simple and fun way to be healthy while being part of a community. ❤️ Confidence and Energy can be life changing. We can help you do the same with nutrition. We would love to help. Message us your goals to get started. NEW ME FOR 2018 CHALLENGE IS OPEN! .
. **People who use Herbalife shakes twice a day as part as a healthy lifestyle can generally expect to lose half a pound to 1 pound per week.