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It’s a #green #smoothie kind of day...
#blueberries #muffin #healthyeating #healthydrinking #delicious #yummy 
#healthyandnaturalcookiie πŸƒπŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ‹πŸΎ
Sunday Dinner 🍴 
Quinoa with Black Beans
Veggie Carrots, Cauliflower, Mushrooms 
Grilled Salmon 
#quinoa #blackbeans #carrots #cauliflower #mushrooms #grilledsalmon #veggies #delicious #healthyfood #healthylifestyle #protein #healthydinner #homemadecooking #rep246 #dinnertime 
#healthyandnaturalcookiie πŸƒπŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ‹πŸΎ
Indoors #workout 
Staying #motivate strengthening my #triceps #exercises  taking one day at a time
#fitness #buildingmuscles 
#healthyandnaturalcookiie #focus #willgetbetter #2017 
#healthyandnaturalcookiieπŸƒπŸΎπŸ’ͺπŸΎπŸ‹πŸΎ
Heading to the #gym #teamfitness staying #motivated working on my #legsmuscles #healthyandnaturalcookiie #healthyactivelifestyle πŸƒπŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ‹πŸΎπŸ’―πŸ‡§πŸ‡§
We'll continue fighting for a cure for #sicklecell #sept17 #2016 #walk #healthyandnaturalcookiie 🚢🏾
I'm so excited about tomorrow to do my 5K walk for the #sctpn #sicklecell #walk 
#healthyandnaturalcookiie #sept2016sicklecellwalk #healthyfitness @southerngirl843 come join me in the walk tomorrow. @sctpn @healthyandnaturalcookiie @cinnamoncookiie246
Time for a Fruit Salad 
#banana 🍌 #chiaseeds #watermelon πŸ‰ #cranberries #healthysalad #fruits #salad #healthyandnaturalcookiie so #delicious can't go wrong with your fruits πŸ™ŒπŸΎ
Tonight Organic Dinner
Pumpkin, Zucchini, Black Beans, Chick Peas, Cherry Tomatoes, Tuna & Quinoa. So healthy and Delicious πŸ˜‹πŸ΄#pumpkin #zucchini #blackbeans #chickpeas #cherrytomatoes #tuna #quinoa #dinner #organic #healthyfood #eatingclean #healthyandnaturalcookiie #veggies
The world meat free day
Is every day for me... Save the #animals #no🚫#meat live a #healthierlife #nomeat #morevegetables πŸ†πŸŒ½πŸŒΆπŸ  #healthyfood #healthyeating #healthyactivelifestyle #healthyandnaturalcookiie
It's so hot in NYC so what better way to cool down... 1-Tsp of ChiaSeeds 
2-Tsp of ACV
1/4- of Lemon πŸ‹
1- Cup of Cold Water
So refreshing for the soul. 😬
#chiaseeds #acv #lemon #water #refreshing #healthydrinking #healthyandnaturalcookiie
Starting off my day with my knees physical therapy treatment... #kneespains #physicaltherapy #heatpads then #coldpads #kneesstretches #healthyandnaturalcookiie
My poor #knees have to wear #rocktape on my knees hoping this helps correct the problem, plus I'm also in #physicaltherapy 😒😒😒😒
#kneespains #jointspain #rocktape #physicaltherapy #ruuning #workout #teamfitness #healthylifestyle #healthyandnaturalcookiie
Good Morning Peeps
Happy Saturday 
Running give me #life 
#therapy #drugs #resetbutton #timetothink #motivation #refresher #instinct #game #element #outlet #focus #healthylifestyle #donotgiveup #healthyandnaturalcookiie #energy #freshair 
#healthyandnaturalcookiieπŸƒπŸΎπŸ’ͺπŸΎπŸ‹πŸΎ
Good Morning Peeps
I'm having by #healthybreakfast 
#quickoats #chiaseeds #bananas 
Remember #breakfast is the most important meal of the day. 
Have a Healthy Wednesday Peeps
As always #healthyandnaturalcookiie πŸ’ͺπŸΎπŸƒπŸΎπŸ‹πŸΎ
Good Morning #IG #followers 
It have been awhile since I posted anything on my page. 
Have anyone ever ate Cactus before???
I was in the supermarket on Sunday with my momma and I saw them and decided to buy one to try it. My momma first response was why??( girl you crazy ) Why are you going to buy cactus and eat it!!! I was telling her it's good for you, we have these back in the island of Barbados and we don't eat them. We have so many fruits back home that we take for granted and don't eat. So I came home wash it, cut off a piece and ate it. Ladies it's so delicious. I turned and gave my momma a piece and my brother @johncarlmartin both said "girl it's so delicious", my momma was saying I should have bought some for myself. "I LOL" πŸ˜œπŸ˜‚ Here are the benefits from Cactus 
Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. **** I turned and made a Smoothie **** So so Delicious 
Had a smoothie yesterday and today. I'm surly enjoying my healthy journey trying new fruits, vegetables and foods. β€” οΏΌ

1 - #cactus
1 - #banana
1 - handful of #spinach
1 - glass of #water 
#healthy #smoothie #healthyjourney #cleandrinking 
As always #healthy_naturally_cookiie πŸ’ͺπŸΎπŸƒπŸΎπŸ‹πŸΎ
#healthyandnaturalcookiie
Good Morning #IG  #followers  It have been awhile since I posted anything on my page. Have anyone ever ate Cactus before??? I was in the supermarket on Sunday with my momma and I saw them and decided to buy one to try it. My momma first response was why??( girl you crazy ) Why are you going to buy cactus and eat it!!! I was telling her it's good for you, we have these back in the island of Barbados and we don't eat them. We have so many fruits back home that we take for granted and don't eat. So I came home wash it, cut off a piece and ate it. Ladies it's so delicious. I turned and gave my momma a piece and my brother @johncarlmartin both said "girl it's so delicious", my momma was saying I should have bought some for myself. "I LOL" πŸ˜œπŸ˜‚ Here are the benefits from Cactus Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. **** I turned and made a Smoothie **** So so Delicious Had a smoothie yesterday and today. I'm surly enjoying my healthy journey trying new fruits, vegetables and foods. β€” οΏΌ 1 - #cactus  1 - #banana  1 - handful of #spinach  1 - glass of #water  #healthy  #smoothie  #healthyjourney  #cleandrinking  As always #healthy_naturally_cookiie  πŸ’ͺπŸΎπŸƒπŸΎπŸ‹πŸΎ #healthyandnaturalcookiie 
Dinner Time is always #healthy in my house #nomeat always  #vegetables 🍴
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺ🏾
Tonight dinner 🍴🍷
Bake Red Skin Potatoes & Pumpkin Squash 
I bake them in brown sugar and orange juice.
Okra, Salmon, & Quinoa. 
Red wine - Zmora 🍷
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺ🏾
Tonight dinner 🍴🍷 Bake Red Skin Potatoes & Pumpkin Squash I bake them in brown sugar and orange juice. Okra, Salmon, & Quinoa. Red wine - Zmora 🍷 As always #healthyandnaturalcookiie  πŸƒπŸ½πŸ’ͺ🏾
Good Afternoon #ig & Friends 
Today is one of the most Biggest Achievements in my Daughter Life. She is a High School Graduate of Class 2016. πŸŽ“
I can still remember that first day you started school at 18th months. On that day we were nervous to, sending you away from us. It still feels like that same day is back again. We feel nervous yet again as you face the world by yourself. But one thing is common. Yesterday and even today. Deep inside we always know that you would emerge as a winner. Even looking back at the years gone by, it still feels as if it were just yesterday. 
Tears of Joy seeing you receive your "High School Diploma in your hands, the feelings of PRIDE the sense of satisfaction. It all feels worthwhile you're finally there. 
You're a High School Graduate of Class 2016
Queen B aka Brittany Brianna Hart continue to chase your dreams burst out at the seams 
Never stop trying 
Never stop learning 
Live life to the fullest 
Give it nothing but your best.
We are so PROUD of HER @brittanybskye SHE DID IT πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Thank you Jesus πŸ™πŸΎ
Brittany will be heading off to College in the Fall to Buffalo State College to further her education. 
#classof2016 #highschool #graduated #dancemajor πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ
Love always Momma Dukes aka #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎπŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜ πŸŽ“πŸ‘πŸΎπŸ™πŸΎ 🌹
Good Afternoon #ig  & Friends Today is one of the most Biggest Achievements in my Daughter Life. She is a High School Graduate of Class 2016. πŸŽ“ I can still remember that first day you started school at 18th months. On that day we were nervous to, sending you away from us. It still feels like that same day is back again. We feel nervous yet again as you face the world by yourself. But one thing is common. Yesterday and even today. Deep inside we always know that you would emerge as a winner. Even looking back at the years gone by, it still feels as if it were just yesterday. Tears of Joy seeing you receive your "High School Diploma in your hands, the feelings of PRIDE the sense of satisfaction. It all feels worthwhile you're finally there. You're a High School Graduate of Class 2016 Queen B aka Brittany Brianna Hart continue to chase your dreams burst out at the seams Never stop trying Never stop learning Live life to the fullest Give it nothing but your best. We are so PROUD of HER @brittanybskye SHE DID IT πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Thank you Jesus πŸ™πŸΎ Brittany will be heading off to College in the Fall to Buffalo State College to further her education. #classof2016  #highschool  #graduated  #dancemajor  πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ Love always Momma Dukes aka #healthyandnaturalcookiie  πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎπŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜ πŸŽ“πŸ‘πŸΎπŸ™πŸΎ 🌹
Momma Dukes & her Queen B @brittanybskye our special moment her #prom2k16 
#proudmomma 
#gorgeous 
#studding 
#beautiful 
#lovely
#fabulous 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
My daughter #queenb off to her #prom2k16 I'm so proud of her!!Have a blast!!! πŸ’ƒπŸΎ
#highschoolsenior #prom #gorgeous #stunning #beautiful #queen #fabulous #blessed my QueenB 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
Lunch/Dinner 
When you're hungry cook and save money... No #fastfood that's what I did #homemadecooking #healthylifestyle #salmon #spinach #broccoli #sweetpotato #yam #corn #veggiepasta #eatcleantrainmean #cleaneatinglifestyle #healthyandnaturalcookiie #delicious #yummy just right for my #tummy #bajanstlye πŸ‡§πŸ‡§#homemadecookingisthebest 
As always #healthyandnaturalcookiie πŸ’ͺπŸΎπŸƒπŸ½πŸ‹πŸΎ
#healthylifestyle so today I went #powerwalking did #6.39miles #healthyandnaturalcookiie #teamfitness #walking 🚢🏾🚢🏾🚢🏾🚢🏾🚢🏾#june2nd2016 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
Dinner Time 
#homemade #shrimps & #crab #soup πŸ€πŸ¦€πŸ€πŸ¦€
#healthyeatinghabits #healthyandnaturalcookiie so #delicious 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
I love me some AVJ aka Aloe Vera Juice good for the body from head to toe. Start adding some to your daily healthy routine for the month of June Trust me #aloevera #smoothie #naturalhair
#healthybodyhealthymind 
#eataloevera 
#drinkaloevera 
#island #gal #bajan πŸ‡§πŸ‡§ love her #aloevera 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
πŸ‡§πŸ‡§ Enjoying the view #naturally 🌍 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
Life is too short πŸ‘£stay #focus 
As always #healthyandnaturalcookiie
My breakfast today 
#creamofwheat & #chiaseeds with #bananas #cranberries 
#eating #healthy #healthyandnaturalcookiie feeling blessed and thankful πŸ‡§πŸ‡§
As always #healthyandnaturallycookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
Tonight Dinner 
My passion is cooking
Eating #healthy #cleaneating #redsnapper #mashsweetpotatoes #okra #carrots #squash #sweetpeppers #dinnertime #delicious #healthy_naturally_cookiie 
#healthyandnaturalcookiie #healthychoices #stayingfocused #healthyjourney 
As always #healthyandnaturalcookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎπŸ‡§πŸ‡§
Enjoying the view which caught me off guard #nature_perfection #beautiful #healthyandnaturalcookiie #blackandwhite 
As always #healthy_naturally_cookiie πŸƒπŸ½πŸ’ͺπŸΎπŸ‹πŸΎ
Breakfast on Sunday Morning πŸ™πŸΎ
BAKED EGGS IN AVOCADO 
#eggs #avocado #healthyfood #healthyeating #eatingclean #healthyandnaturalcookiie 
@prishootrawfujiguy @bodyonfirebycm @mrprezidunt @johncarlmartin @thatgirlkeke_89 @tarshanthompson @southerngirl843 @bajan29 @chelstonz202 @cinnamoncookiie246 @healthyandnaturalcookiie @amealya_blake @carringtonkurt 
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Going to enjoy it now... #IG 
The finished look so #delicious so #healthy #yummyformytummyπŸ˜‹ 
#healthyandnaturalcookiie 
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Breakfast on a Saturday morning 
Eating #healthy 
#quickoats #chiaseeds #cinnamon #brownsugar #organicmilk #cranberries #walnuts #hempseeds 
#healthyeating #healthyhabits #yummyformytummyπŸ˜‹ #deliciousness #healthyandnaturalcookiie 
@johncarlmartin @prishootrawfujiguy @bodyonfirebycm @thatgirlkeke_89 @naptural85 @southerngirl843 @bajan29 @tarshanthompson @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt 
Have a wonderful healthy weekend everyone πŸƒπŸΎπŸ‹πŸΎ
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Breakfast on a Saturday morning Eating #healthy  #quickoats  #chiaseeds  #cinnamon  #brownsugar  #organicmilk  #cranberries  #walnuts  #hempseeds  #healthyeating  #healthyhabits  #yummyformytummy πŸ˜‹ #deliciousness  #healthyandnaturalcookiie  @johncarlmartin @prishootrawfujiguy @bodyonfirebycm @thatgirlkeke_89 @naptural85 @southerngirl843 @bajan29 @tarshanthompson @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt Have a wonderful healthy weekend everyone πŸƒπŸΎπŸ‹πŸΎ As always #healthy_naturally_cookiie πŸƒπŸΎπŸ’ͺ🏾
Good Afternoon 
It's Fabulous Friday 
Eating #healthy 
#quickoats #chiaseeds #walnuts #cranberries #banana 
#healthyfood #cleaneating #healthyandnaturalcookiie #healthlunch #deliciousness #yummyformytummyπŸ˜‹ 
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Tonight Dinner #IG
 #roasted #eggplant #bake #sweetpotato Remember #nomeat keeping the body #clean and #healthy 
What a #delicious #dinner 🍴#healthyandnaturalcookiie πŸ†πŸ†πŸ†
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
#IG
After a good workout πŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎsnacking on #organic #apple with #carmel #dip πŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎ#work #work by @bajanrihanna πŸ‡§πŸ‡§ #fitness in #life staying #health #healthyandnaturalcookiie #healthylifechoices #workout 
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
#IG  After a good workout πŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎsnacking on #organic  #apple  with #carmel  #dip  πŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎπŸ‹πŸΎπŸƒπŸΎ#work  #work  by @bajanrihanna πŸ‡§πŸ‡§ #fitness  in #life  staying #health  #healthyandnaturalcookiie  #healthylifechoices  #workout  As always #healthy_naturally_cookiie πŸƒπŸΎπŸ’ͺ🏾
I just love my new eating habits #veggies #nomeat keeps the body #healthy #healthyandnaturalcookiie #healthyfood #cleaneating #cleanhealth #swisschard 
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Sunday Morning Breakfast 
#chiaseeds #quickoats #brownsugar #banana #delicious #nutrition #protein #organic #cleaneating #stayinghealthy #healthycommunity #healthyandnaturalcookiie #healthyfood #healthylife #healthychoice 
@bodyonfirebycm @johncarlmartin @prishootrawfujiguy @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt 
This breakfast only takes ten minutes to make very easy and fast.
1 - Cup of Boiled Water 
1/2 - Tbsp of Organic Chia Seeds 
1/4 - Tbsp of Organic Oats
1/2 - Tsp of Cinnamon 
1/3 - Cup of 2% Organic Milk 
1/3 - Tbsp of Brown Sugar 
1 - Ripe Banana 
Boiled the chia seeds with water for 3 minutes, then added the oats let it boils together for 3 minutes. Added the cinnamon and milk let it boiled for 4 minutes. Then serve in a bowl and added your fruits and brown sugar. 
Let me know if you tried it b4 and what was your thoughts???!!!??? As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Sunday Morning Breakfast #chiaseeds  #quickoats  #brownsugar  #banana  #delicious  #nutrition  #protein  #organic  #cleaneating  #stayinghealthy  #healthycommunity  #healthyandnaturalcookiie  #healthyfood  #healthylife  #healthychoice  @bodyonfirebycm @johncarlmartin @prishootrawfujiguy @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt This breakfast only takes ten minutes to make very easy and fast. 1 - Cup of Boiled Water 1/2 - Tbsp of Organic Chia Seeds 1/4 - Tbsp of Organic Oats 1/2 - Tsp of Cinnamon 1/3 - Cup of 2% Organic Milk 1/3 - Tbsp of Brown Sugar 1 - Ripe Banana Boiled the chia seeds with water for 3 minutes, then added the oats let it boils together for 3 minutes. Added the cinnamon and milk let it boiled for 4 minutes. Then serve in a bowl and added your fruits and brown sugar. Let me know if you tried it b4 and what was your thoughts???!!!??? As always #healthy_naturally_cookiie πŸƒπŸΎπŸ’ͺ🏾
Sunday Veggies 
Love me some veggies 
Broccoli, Cauliflower, Carrots, Cabbage, Garlic, Onions, Tomatoes & Turnip. All Stirfry in Olive oil. 🍽 
Always eating #healthy #healthyfood #healthyveggies #healthyandnaturalcookiie #broccoli #cauliflower #carrot #cabbage #garlic #onions #tomatoes #turnip so delicious 🍽
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾
Tonight dinner 
#bake #dishes
#butternutsquash #sweetpotato 
#cauliflower #spinach #celery #onions #garlic #rosemary 
#bake #salmon so #delicious #yummyformytummyπŸ˜‹ 
#healthyfood #healthylife #healthydinner #healthyandnaturalcookiie #healthychoice #cleaneating 
@prishootrawfujiguy @healthyandnaturalcookiie 
As always #healthy_naturally_cookiieπŸƒπŸΎπŸ’ͺ🏾