Good Morning #IG#followers
It have been awhile since I posted anything on my page.
Have anyone ever ate Cactus before???
I was in the supermarket on Sunday with my momma and I saw them and decided to buy one to try it. My momma first response was why??( girl you crazy ) Why are you going to buy cactus and eat it!!! I was telling her it's good for you, we have these back in the island of Barbados and we don't eat them. We have so many fruits back home that we take for granted and don't eat. So I came home wash it, cut off a piece and ate it. Ladies it's so delicious. I turned and gave my momma a piece and my brother @johncarlmartin both said "girl it's so delicious", my momma was saying I should have bought some for myself. "I LOL" 😜😂 Here are the benefits from Cactus
Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. **** I turned and made a Smoothie **** So so Delicious
Had a smoothie yesterday and today. I'm surly enjoying my healthy journey trying new fruits, vegetables and foods. — ￼
1 - #cactus
1 - #banana
1 - handful of #spinach
1 - glass of #water#healthy#smoothie#healthyjourney#cleandrinking
As always #healthy_naturally_cookiie 💪🏾🏃🏾🏋🏾
Good Afternoon #ig & Friends
Today is one of the most Biggest Achievements in my Daughter Life. She is a High School Graduate of Class 2016. 🎓
I can still remember that first day you started school at 18th months. On that day we were nervous to, sending you away from us. It still feels like that same day is back again. We feel nervous yet again as you face the world by yourself. But one thing is common. Yesterday and even today. Deep inside we always know that you would emerge as a winner. Even looking back at the years gone by, it still feels as if it were just yesterday.
Tears of Joy seeing you receive your "High School Diploma in your hands, the feelings of PRIDE the sense of satisfaction. It all feels worthwhile you're finally there.
You're a High School Graduate of Class 2016
Queen B aka Brittany Brianna Hart continue to chase your dreams burst out at the seams
Never stop trying
Never stop learning
Live life to the fullest
Give it nothing but your best.
We are so PROUD of HER @brittanybskye SHE DID IT 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Thank you Jesus 🙏🏾
Brittany will be heading off to College in the Fall to Buffalo State College to further her education.
Love always Momma Dukes aka #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾😘😘😘😘 🎓👍🏾🙏🏾 🌹