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This is da bomb although I think it’s safe to say Leon ain’t cheap. This Rainbow Mezze Salad was £4.75. Which isn’t so bad. But then you add on my extras. Including *featured* flatbread, my soy cappuccino and my vegan millionaire shortbread and we are entering over £10 territory. I mean - yes, admittedly, I didn’t need said extras. The salady thing was surprising filling and delicious but I always have a fear of not having enough food though. Does anyone else get that fear? Plus you know... my salad had humous in it so flat bread was necessary. I ate half and am saving the rest for when I get off the plane... similarly with my millionaire shortbread. #eyesbiggerthanstomach .
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So where am I going? I have just landed in sunny (lol joke) Cork, Ireland. 🇮🇪 why you ask? Good question. I’m now asking myself that whilst waiting for my coerced air bnb host to come pick me up. Everyone needs a bit of solo travel I think. Good for soul. She says. I’ll check back in later when I’m bored out my brains or after befriending a local sheep. 🐑 .
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➖➖➖➖➖➖➖➖➖➖➖#leon #healthyeating #healthyfood #love #food #falafel #vegan #plantbased #fitfoodie #fitspo #fitness #lifestyle #travel #adventure #solo #fitgirl #foodblog #bloggergirl #vegetarian #healthybody #nutrition #flexibledieting #intuitiveeating #travelblog #fun
This is da bomb although I think it’s safe to say Leon ain’t cheap. This Rainbow Mezze Salad was £4.75. Which isn’t so bad. But then you add on my extras. Including *featured* flatbread, my soy cappuccino and my vegan millionaire shortbread and we are entering over £10 territory. I mean - yes, admittedly, I didn’t need said extras. The salady thing was surprising filling and delicious but I always have a fear of not having enough food though. Does anyone else get that fear? Plus you know... my salad had humous in it so flat bread was necessary. I ate half and am saving the rest for when I get off the plane... similarly with my millionaire shortbread. #eyesbiggerthanstomach  . . So where am I going? I have just landed in sunny (lol joke) Cork, Ireland. 🇮🇪 why you ask? Good question. I’m now asking myself that whilst waiting for my coerced air bnb host to come pick me up. Everyone needs a bit of solo travel I think. Good for soul. She says. I’ll check back in later when I’m bored out my brains or after befriending a local sheep. 🐑 . . . . ➖➖➖➖➖➖➖➖➖➖➖#leon  #healthyeating  #healthyfood  #love  #food  #falafel  #vegan  #plantbased  #fitfoodie  #fitspo  #fitness  #lifestyle  #travel  #adventure  #solo  #fitgirl  #foodblog  #bloggergirl  #vegetarian  #healthybody  #nutrition  #flexibledieting  #intuitiveeating  #travelblog  #fun 
El complemento perfecto para lograr tus objetivos!! 😍🏋️‍♀️⛹️‍♀️🤸‍♀️ #CollagenPlus ayudara a la regeneración de fibras resistente y flexibles. Estas fibras forman parte de muchos tejidos de nuestro cuerpo como por ejemplo: articulaciones, huesos, piel, músculos y tendones. ❤️ 133Kcal
❤️ Calorias por servicio
❤️ Rapida absorción
❤️ Extracto de Aguaje
❤️ Caseinato
Pídelo en sus deliciosos sabores:
😋😍Mora, Tutti Frutti y Fresa
#HealthyBody #VeranoHealthy #Nutriciónessalud
El complemento perfecto para lograr tus objetivos!! 😍🏋️‍♀️⛹️‍♀️🤸‍♀️ #CollagenPlus  ayudara a la regeneración de fibras resistente y flexibles. Estas fibras forman parte de muchos tejidos de nuestro cuerpo como por ejemplo: articulaciones, huesos, piel, músculos y tendones. ❤️ 133Kcal ❤️ Calorias por servicio ❤️ Rapida absorción ❤️ Extracto de Aguaje ❤️ Caseinato Pídelo en sus deliciosos sabores: 😋😍Mora, Tutti Frutti y Fresa #HealthyBody  #VeranoHealthy  #Nutriciónessalud 
ก่อนนอนทุกคืน ชง เมลาโรซ่า กับน้ำเปล่าหรือเครื่องดื่มที่คุณชอบ เพื่อสุขภาพที่ดี และความงามของคุณ 🌺😄 สนใจ inbox ได้เลยค่ะ
line id : ptreeprasit
fb : Mela Rosa

เมลาโรซ่า #คอลลาเจน #คอลลาเจนแท้ #melarosa#melarosacollagen #collagen #japan #japanesecollagen #beauty#beautytips #healthy#healthybody #healthyfood #healthydrink #beautydrink #dinner #drinking 
#lifestyle #youngandfirm #100percent
ก่อนนอนทุกคืน ชง เมลาโรซ่า กับน้ำเปล่าหรือเครื่องดื่มที่คุณชอบ เพื่อสุขภาพที่ดี และความงามของคุณ 🌺😄 สนใจ inbox ได้เลยค่ะ line id : ptreeprasit fb : Mela Rosa เมลาโรซ่า #คอลลาเจน  #คอลลาเจนแท ้ #melarosa #melarosacollagen  #collagen  #japan  #japanesecollagen  #beauty #beautytips  #healthy #healthybody  #healthyfood  #healthydrink  #beautydrink  #dinner  #drinking  #lifestyle  #youngandfirm  #100percent 
Wonderful daily quote. Thank you #inspirationalquotes. Follow @activeliving247
Fitness goals are closer than you think with P.volve! Achieving incredible definition is possible at home or on the go with our NEW step-by-step 30 Day Evolution Program. Join the 30 Day Challenge via link in bio!
Fitness goals are closer than you think with P.volve! Achieving incredible definition is possible at home or on the go with our NEW step-by-step 30 Day Evolution Program. Join the 30 Day Challenge via link in bio!
Хочу вам сегодня показать очень вкусный рецепт низкокалорийного шоколадно-творожного тортика♥️😻.У меня форма диаметром 24 см и эти данные на эту форму(если у вас другая,в интернете есть калькулятор пересчета диаметра формы).
Ингредиенты:
Яйцо-5 шт
Кефир-196 мл
Мука-196 гр(я брала кукурузную + немного кукурузного крахмала)
Сода-1/2 ч.л.
Подсластитель(мёд)
Какао-1 ст.л.
Для крема:
Мягкий творог-490 гр
Подсластитель
Ещё добавляла банан,который размяла до состояния пюре.
Для пропитки:
Крепкий кофе ~ 50 мл 
Для суфле:
Мягкий творог 490 гр
Желатин 7 гр
Подсластитель
Молоко 164 мл 
Смешать кефир с содой,добавить просеянную муку с какао,мёдом.Отделить белки от желтков.Желтки добавить в смесь.Белки взбить до крепких пиков.Ввести аккуратно белки,смеси станет в раза 2 больше.Поставить в разогретую духовку до 180 гр на минут 30-35,проверяйте зубочисткой до сухой палочки.Для суфле:смешать в сотейнике желатин,молоко,подсластитель,поставить на огонь,мешать до полного растворения желатина,взбить с мягким творогом,перелить лучше всего в силиконовую форму(я делала в обычной,такого же диаметра,и намучалась с ней),поставить в холодильник на часа 2-3.Для крема все просто:смешать творог с подсластителем(также добавляла кусочки шоколада,сушёной клюквы,очень получается вкусно и приятно,когда попадаются эти кусочки 😋).Вытащить корж,дать время остыть,разрезать на 2 части.Пропитать кофе,намазать крем,суфле,снова корж,кофе,крем.Также растопила шоколад и размазала по крему,и получились такие интересные разводы,добавила ягод.Все очень просто,а как вкусно и главное не так калорийно,как обычные торты💕💕💕.
#recipes_di #foodstagram #food #yummy #goodmorning #healthyfood #healthybody
Хочу вам сегодня показать очень вкусный рецепт низкокалорийного шоколадно-творожного тортика♥️😻.У меня форма диаметром 24 см и эти данные на эту форму(если у вас другая,в интернете есть калькулятор пересчета диаметра формы). Ингредиенты: Яйцо-5 шт Кефир-196 мл Мука-196 гр(я брала кукурузную + немного кукурузного крахмала) Сода-1/2 ч.л. Подсластитель(мёд) Какао-1 ст.л. Для крема: Мягкий творог-490 гр Подсластитель Ещё добавляла банан,который размяла до состояния пюре. Для пропитки: Крепкий кофе ~ 50 мл Для суфле: Мягкий творог 490 гр Желатин 7 гр Подсластитель Молоко 164 мл Смешать кефир с содой,добавить просеянную муку с какао,мёдом.Отделить белки от желтков.Желтки добавить в смесь.Белки взбить до крепких пиков.Ввести аккуратно белки,смеси станет в раза 2 больше.Поставить в разогретую духовку до 180 гр на минут 30-35,проверяйте зубочисткой до сухой палочки.Для суфле:смешать в сотейнике желатин,молоко,подсластитель,поставить на огонь,мешать до полного растворения желатина,взбить с мягким творогом,перелить лучше всего в силиконовую форму(я делала в обычной,такого же диаметра,и намучалась с ней),поставить в холодильник на часа 2-3.Для крема все просто:смешать творог с подсластителем(также добавляла кусочки шоколада,сушёной клюквы,очень получается вкусно и приятно,когда попадаются эти кусочки 😋).Вытащить корж,дать время остыть,разрезать на 2 части.Пропитать кофе,намазать крем,суфле,снова корж,кофе,крем.Также растопила шоколад и размазала по крему,и получились такие интересные разводы,добавила ягод.Все очень просто,а как вкусно и главное не так калорийно,как обычные торты💕💕💕. #recipes_di  #foodstagram  #food  #yummy  #goodmorning  #healthyfood  #healthybody 
🖤LIKE-TIME🖤
Хотите повысить вовлечённость своего профиля и много лайков?🖤🖤🖤
Сразу сохраняйте в закладки,чтобы не потерять👌🏻
Правила просты:
🖤Подписка на этот профиль
🖤3 лайка мне за организацию
🖤Ставим пару лайков 3ем аккаунтам перед вами
🖤Пишем в комментариях что хотите,например «жду лайки»,и получаете их!
🖤Хотите больше-пишите неограниченное кол-во раз
ПОЕХАЛИ!👊
🖤Всем LIKE🖤 
#пп#healthyhabits#healthyeating#healthymeal#правильноепитание#здоровье#vegan#vegetarian#healthylife#healthylifestyle#healthymeal#cleaneats#healthyrecieps#healthy#healthybody#sport#спорт#зож#sfs#followforfollow#likeforlike#лайктайм#follow4follow#food#foodblogger#янвaрь#лайктайм #лайкзалайк #активность #liketime #интерактив
🖤LIKE-TIME🖤 Хотите повысить вовлечённость своего профиля и много лайков?🖤🖤🖤 Сразу сохраняйте в закладки,чтобы не потерять👌🏻 Правила просты: 🖤Подписка на этот профиль 🖤3 лайка мне за организацию 🖤Ставим пару лайков 3ем аккаунтам перед вами 🖤Пишем в комментариях что хотите,например «жду лайки»,и получаете их! 🖤Хотите больше-пишите неограниченное кол-во раз ПОЕХАЛИ!👊 🖤Всем LIKE🖤 #пп #healthyhabits #healthyeating #healthymeal #правильноепитание #здоровье #vegan #vegetarian #healthylife #healthylifestyle #healthymeal #cleaneats #healthyrecieps #healthy #healthybody #sport #спорт #зож #sfs #followforfollow #likeforlike #лайктайм #follow4follow #food #foodblogger #янвaрь #лайктайм  #лайкзалайк  #активность  #liketime  #интерактив 
Push ups are one of the most underrated exercises in my opinion. They can be modified for ANY fitness level or ability. It’s fantastic for building upper body strength and endurance and even works your core as well 💪
Push ups are one of the most underrated exercises in my opinion. They can be modified for ANY fitness level or ability. It’s fantastic for building upper body strength and endurance and even works your core as well 💪
craving the sunshine. craving the freedom that summer brings. craving the glow of the summer sun. craving what feels like, infinite time for the things i love to do. craving the time to follow my aspirations. craving new adventures..new journeys. 
that's my downfall, at times..my mind wanders off into the future. staying present is a challenge for me. especially when the present is exhausting. and cold. and dreary. and repetitive. 
and then, when the days i crave are here, my mind wanders into nostalgia. 
truth is, these present moments come and go far too quickly. i want to begin embracing these moments. i still crave freer days, but these present days of working. exhaustion. they're all going to help build me. they're going to help me blossom and grow, for the future days coming🌱🦋💫 #wholesomeliving #growth #livethelifeyoulove #plantbased #yogi #selflove #selfcare #fuelyourfire #fuelyoursoul #nourishyoursoul #yogagirl #summerdreams #california #losangeles #runyoncanyon #liveyourbestlife #bepresent #lawofattraction #manifest #balanced #bekindtoyourself #staypresent #mindfulness #radiatepositivity #healthybody #healthymind #happysoul #2018
craving the sunshine. craving the freedom that summer brings. craving the glow of the summer sun. craving what feels like, infinite time for the things i love to do. craving the time to follow my aspirations. craving new adventures..new journeys. that's my downfall, at times..my mind wanders off into the future. staying present is a challenge for me. especially when the present is exhausting. and cold. and dreary. and repetitive. and then, when the days i crave are here, my mind wanders into nostalgia. truth is, these present moments come and go far too quickly. i want to begin embracing these moments. i still crave freer days, but these present days of working. exhaustion. they're all going to help build me. they're going to help me blossom and grow, for the future days coming🌱🦋💫 #wholesomeliving  #growth  #livethelifeyoulove  #plantbased  #yogi  #selflove  #selfcare  #fuelyourfire  #fuelyoursoul  #nourishyoursoul  #yogagirl  #summerdreams  #california  #losangeles  #runyoncanyon  #liveyourbestlife  #bepresent  #lawofattraction  #manifest  #balanced  #bekindtoyourself  #staypresent  #mindfulness  #radiatepositivity  #healthybody  #healthymind  #happysoul  #2018 
It’s a choice that has to be made everyday! Are you doing anything to work towards that? #healthyhabits #coaching #accountability #community #bettertogether
I can’t emphasize how important core training is to your overall fitness. It’s not about having abs, it’s about building strength and stability to help you in other areas of your training. Did you know a strong core is important for things like deadlifts and squats? Your core muscles help keep you steady and protect your lower back 👌💪
I can’t emphasize how important core training is to your overall fitness. It’s not about having abs, it’s about building strength and stability to help you in other areas of your training. Did you know a strong core is important for things like deadlifts and squats? Your core muscles help keep you steady and protect your lower back 👌💪
@Regranned from @carmena007 -  #throwbackthursday loving how this @fairfieldnutritionzone sports bra fits! Stop by they have other colors too! While you’re there make sure to enter the January gift card giveaway💰💵💸 #fitness #fitnessmotivation #bodybuildingmotivation #bodytransformation #bodybuilding #gym #gymlifestyle #healthybody #npc #ifbbpro #figurepro #fairfieldnutritionzone #fairfieldnutritionzoneathlete #fairfieldnutritionzonegirls #grind #victoriasecretsport #muscles #fitmom #shelifts #giveaway - #regrann
@Regranned from @carmena007 - #throwbackthursday  loving how this @fairfieldnutritionzone sports bra fits! Stop by they have other colors too! While you’re there make sure to enter the January gift card giveaway💰💵💸 #fitness  #fitnessmotivation  #bodybuildingmotivation  #bodytransformation  #bodybuilding  #gym  #gymlifestyle  #healthybody  #npc  #ifbbpro  #figurepro  #fairfieldnutritionzone  #fairfieldnutritionzoneathlete  #fairfieldnutritionzonegirls  #grind  #victoriasecretsport  #muscles  #fitmom  #shelifts  #giveaway  - #regrann 
Synonyms for cultivator: grower, rancher, agriculturalist, gardener, harvester. At @seaweedcannabis, we are a family of farmers that date back five generations. Our experience comes from crop husbandry and stubborn livestock its greatest form, bison. We are agriculture.
Synonyms for cultivator: grower, rancher, agriculturalist, gardener, harvester. At @seaweedcannabis, we are a family of farmers that date back five generations. Our experience comes from crop husbandry and stubborn livestock its greatest form, bison. We are agriculture.
some tips to start the day :)
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•if you’re reading this follow @selfcarebxbies •
#exfoliate #selfcare #selfcaretips #glowupchallenge #like4like #beauty #selflove #haircare #haircareroutine #healthcare #healthybody #skincare #clearskin #diy #lifehacks #threads #twitterthreads #makeup #products
d a y five/ninety ✋🏼😐🔥
wow you guys - it was leg day today, and that is BY FAR the hardest leg day I’ve ever done in my life — I’ve been doing leg day consistently for about 7 years now (at the gym + at home) and the pace, the exercises, the rep scheme + the weights I used really effing pushed me!
about halfway through the workout my legs were JELLO and every move they were litter vibrating + in the past I would’ve stopped at the first sign of discomfort BUT I refuse to now, I push past that pain because it’s all mental baby!
I absolutely love leg day and this one totally thrashed me + I effing LOVED IT - but I probs need a walker 👵🏼!
I can’t wait to see the strength I gain, the endurance, the power + the muscle I gain on this program — my body tends to gain muscle pretty easily (yay!) so I’m super stoked 🤘🏼 DO YOU LOVE LEG DAY TOO?! Or do you think I’m effing insane 🤪
when you do your workouts - are you pushing yourself as hard as you can? or are you phoning it in? we can all make any workout HARD and we can also make any workout EASY — your results come from the effort you give, not only in your workouts, but in your nutrition! our fitbabes family would love to help you crush your goals + level up - we are always welcoming new ladies! don’t hesitate to reach out, I’m a message away + always here to help babe x .
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#plantbased #wfpb #housewife #veganfoodie #whatveganseat #plantbuilt #gettinghealthy #housewifelife #fitnessjourney #whatveganslooklike #govegan #stayathomewife #livingmybestlife #healthylifestyle #healthybody #healthymind #livingmydream #lookgoodfeelgood #cleaneating #healthyeating #fuelyourbodyright #overcomer #strongnotskinny #heretohelp #beachbodyondemand #80dayobsession #80dayobsessiontestgroup #80dotestgroup
d a y five/ninety ✋🏼😐🔥 wow you guys - it was leg day today, and that is BY FAR the hardest leg day I’ve ever done in my life — I’ve been doing leg day consistently for about 7 years now (at the gym + at home) and the pace, the exercises, the rep scheme + the weights I used really effing pushed me! about halfway through the workout my legs were JELLO and every move they were litter vibrating + in the past I would’ve stopped at the first sign of discomfort BUT I refuse to now, I push past that pain because it’s all mental baby! I absolutely love leg day and this one totally thrashed me + I effing LOVED IT - but I probs need a walker 👵🏼! I can’t wait to see the strength I gain, the endurance, the power + the muscle I gain on this program — my body tends to gain muscle pretty easily (yay!) so I’m super stoked 🤘🏼 DO YOU LOVE LEG DAY TOO?! Or do you think I’m effing insane 🤪 when you do your workouts - are you pushing yourself as hard as you can? or are you phoning it in? we can all make any workout HARD and we can also make any workout EASY — your results come from the effort you give, not only in your workouts, but in your nutrition! our fitbabes family would love to help you crush your goals + level up - we are always welcoming new ladies! don’t hesitate to reach out, I’m a message away + always here to help babe x . . . . #plantbased  #wfpb  #housewife  #veganfoodie  #whatveganseat  #plantbuilt  #gettinghealthy  #housewifelife  #fitnessjourney  #whatveganslooklike  #govegan  #stayathomewife  #livingmybestlife  #healthylifestyle  #healthybody  #healthymind  #livingmydream  #lookgoodfeelgood  #cleaneating  #healthyeating  #fuelyourbodyright  #overcomer  #strongnotskinny  #heretohelp  #beachbodyondemand  #80dayobsession  #80dayobsessiontestgroup  #80dotestgroup 
Happy Friday everyone! This week has been a struggle for me with this low carb diet but after a few days I’m feeling more optimistic. I’m not struggling as much since I’m away at school and I don’t keep junk food in the house so I’m not tempted to eat badly.🙈 Anyway! The point of this post and awkward pose is because I’m going to meet with a director for my assistantship and I’m wearing a shirt that I bought 5 years ago! I bought it when I met my freshman roommate for the first time in a expensive little boutique. It’s literally been in my closet since untouched except for the few times I attempted to wear it and immediately took it off because I thought I looked “fat” since it’s on the more fitted size and I prefer baggy close. Today I’ve gained enough confidence to wear it out. I hope that some of you find courage today to do something you’ve been afraid to do even if it’s for the smallest thing like wearing a shirt. 
Have a great weekend, stay motivated and confident! #fabfitwins #fitness #fitfam #strength #runnerscommunity #runnersofinstagram #motivation #cleaneating #confidence #bodypositive #bodypositivity #keto #lowcarb #healthymind #healthybody #healthylifestyle #healthydiet
Happy Friday everyone! This week has been a struggle for me with this low carb diet but after a few days I’m feeling more optimistic. I’m not struggling as much since I’m away at school and I don’t keep junk food in the house so I’m not tempted to eat badly.🙈 Anyway! The point of this post and awkward pose is because I’m going to meet with a director for my assistantship and I’m wearing a shirt that I bought 5 years ago! I bought it when I met my freshman roommate for the first time in a expensive little boutique. It’s literally been in my closet since untouched except for the few times I attempted to wear it and immediately took it off because I thought I looked “fat” since it’s on the more fitted size and I prefer baggy close. Today I’ve gained enough confidence to wear it out. I hope that some of you find courage today to do something you’ve been afraid to do even if it’s for the smallest thing like wearing a shirt. Have a great weekend, stay motivated and confident! #fabfitwins  #fitness  #fitfam  #strength  #runnerscommunity  #runnersofinstagram  #motivation  #cleaneating  #confidence  #bodypositive  #bodypositivity  #keto  #lowcarb  #healthymind  #healthybody  #healthylifestyle  #healthydiet 
Second year (left) .Third year (right ). Can you tell the difference .. Work hard. Eat healthy. Just look at the transformation.
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#transformation #transformationday #gymlife #gym #gymfreak #fitnessadvice #figure #fitness #fitnessfreak #biceps #backday #backworkout #workout  #booty🍑 #bodybuilding #perfectbody #healthy #healthybody #hotgirls
Getting back on the juicing train! Why did i ever stop? This is delish and one of my favs! #juicing #micronutrients #healthybody
When you live in a nature reserve and all you hear is birdsong 💕 The blue sky is pretty awesome today too 😊
#goodafternoon #birds #birdsong #nature #naturelovers #naturalbeauty #bluesky #tranquility #calm #relax #outdoors #listen #ecotherapy #grateful #joinme #walkandtalk #walk #home #rutland #beautiful #healthymind #healthybody #healthcoach #healthylifestyle #holistic #wellness #wellbeing #fillthewhole
If you don’t have a plan, you’re planning to fail. Get your meal plan and your meals prepped today!!!! Place your orders now!!!! (609)218-0801 #food #foodie #foodlover #foodporn #foodpic #foodiegram #healthy #healthybody #healthfood  #healthyeating #healthylifestyle #health #gym #gymlife #gymmotivation #gymfood #fitness #fitnessmotivation #fitnessaddict #fit  #fitfood #mealprep #protein #carbs #macro
When the unicorn feeling hits during an amazing power flow💪🙌😊
When the unicorn feeling hits during an amazing power flow💪🙌😊
Chiropractic finds out why we have the symptoms and allows our body to heal itself. Sometimes we forget the power our body has, we just need to let it do what it does best “protect our body”. #chiropractic #chiropractorbarrie #wellness #ourbodyknowsbest #healthybody #getadjusted
There are pieces of our lives and pieces of our hearts that have decayed. There are parts of us that have been so hurt, so wounded and so disappointed that it feels like hope will never come again. Life can knock us to the ground sometimes.

But God promises us that we don’t have to stay there. If you will wait upon the Lord and put your hope in Him instead of your circumstances, He will renew your strength and refresh your spirit. He will restore that which was lost, because He is a God of restoration!
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#veggiefitextreme #healthybody #healthymind #blessedmomma #godisgood #lethimlead #empoweringwomen #motivatingmoms #upliftingothers #faith #believe #courage
There are pieces of our lives and pieces of our hearts that have decayed. There are parts of us that have been so hurt, so wounded and so disappointed that it feels like hope will never come again. Life can knock us to the ground sometimes. But God promises us that we don’t have to stay there. If you will wait upon the Lord and put your hope in Him instead of your circumstances, He will renew your strength and refresh your spirit. He will restore that which was lost, because He is a God of restoration! _ _ - _ #veggiefitextreme  #healthybody  #healthymind  #blessedmomma  #godisgood  #lethimlead  #empoweringwomen  #motivatingmoms  #upliftingothers  #faith  #believe  #courage 
Do you ever look at a picture of yourself and immediately start critquing it?  That would be me. This summer we did a family photo shoot while in Malta.  The photographer had us run and this shot was captured. Its really cute to see the kids and the smiles on their faces, but I immediately looked at my legs. I have always had thicker legs.  They are solid. I also hold my weight in my legs.  They are my biggest insecurity. Through the past 12 months of weight gain, they have become a source of discomfort and self-conscious. I keep telling myself that my legs are strong, that they get me from place to place, but that doesn't always work.  While workong on healing the adrenal fatigue, I have removed cardio. I am lifting and doing weight training. The amount of weight I can squat has increased tremendously.  I have more power to my legs. Though they are not where I would like them to be in my head, I am learning to accept them.  What are some ways you work on your insecurities?
Do you ever look at a picture of yourself and immediately start critquing it? That would be me. This summer we did a family photo shoot while in Malta. The photographer had us run and this shot was captured. Its really cute to see the kids and the smiles on their faces, but I immediately looked at my legs. I have always had thicker legs. They are solid. I also hold my weight in my legs. They are my biggest insecurity. Through the past 12 months of weight gain, they have become a source of discomfort and self-conscious. I keep telling myself that my legs are strong, that they get me from place to place, but that doesn't always work. While workong on healing the adrenal fatigue, I have removed cardio. I am lifting and doing weight training. The amount of weight I can squat has increased tremendously. I have more power to my legs. Though they are not where I would like them to be in my head, I am learning to accept them. What are some ways you work on your insecurities?
Alex & I FINALLY had a chance to meet this past weekend! I am so happy to know him, and have him as a positive influence in my life. Can you believe we have lost 210 pounds between the 2 of us?!? Both of us going from pre-diabetic, to diabetes being non existent! Proud of you Alex, and here’s to the next part of our journey! #TakingChargeOfOurLives #HealthyBody #HealthyMind #HealthCoach #Goals
Alex & I FINALLY had a chance to meet this past weekend! I am so happy to know him, and have him as a positive influence in my life. Can you believe we have lost 210 pounds between the 2 of us?!? Both of us going from pre-diabetic, to diabetes being non existent! Proud of you Alex, and here’s to the next part of our journey! #TakingChargeOfOurLives  #HealthyBody  #HealthyMind  #HealthCoach  #Goals 
Hotcakes de calabaza 🎃 
2 huevos
1 cucharada grande de puré de calabaza 
1/3 de tasa de harina de avena
Pizca de Pumpkin pie spice
Stevia
Chorlito de agua
Licuar todos los ingredientes y listo!
#pic#healthybody#organicfood#organic#fallowme#sigueme#fancy#breakfast#foodie#instafood#instafoodie#instamoment#hungry#instahealthy#food#delicia#foodie#healthy#eat#eatclean#picoftheday#photographer#food#delish#home#antioxidants#delicious#friday#foodlover#morning#hotcakes#deli#food
Hotcakes de calabaza 🎃 2 huevos 1 cucharada grande de puré de calabaza 1/3 de tasa de harina de avena Pizca de Pumpkin pie spice Stevia Chorlito de agua Licuar todos los ingredientes y listo! #pic #healthybody #organicfood #organic #fallowme #sigueme #fancy #breakfast #foodie #instafood #instafoodie #instamoment #hungry #instahealthy #food #delicia #foodie #healthy #eat #eatclean #picoftheday #photographer #food #delish #home #antioxidants #delicious #friday #foodlover #morning #hotcakes #deli #food 
Another fabulous fun Friday ladies! Great work our ladies today - full body workout & lots of chatting. Have a great weekend ladies 💪🏻🤱🤰#mummyandbabyfitness #antenatal #postnatal #fitness #fun #firststeps #workingoutwithyourbaby #wellbeing #mentalhealth #socialising #healthymind #healthybody #healthymum #level3 #antepostnatalinstructor #lovemyjob #proud @wearewallacegym
" Investimos energia demais nos preocupando com o futuro ou nos lamentando do passado. Só existe o presente, nada mais, VIVA o agora." #DanielliRosinTrainer #PersonalTrainer #Gym #Gratidão🙏 #Focus #Force #Faith #Blessed #GodInCharge #GodIsFaithful #HealthyMind #HealthyBody #LifeStyle #ItsMyLife #BodyBuildingLifeStyle #Fitness #EatClean #HardcoreLadies #MulheresQueTreinam
So much water in what we eat😍😘
So much water in what we eat😍😘
When the workout was so intense you don’t want to hold the phone for a selfie😂😂😂🙌🏽🙌🏽🙌🏽. Yeah it was like that!! Workout✔️. Red light therapy w/vibrations ✔️. Currently sitting in the HydroMassage chair 🤤🤤🤤😴😴😴. Fri-YAY!!
When the workout was so intense you don’t want to hold the phone for a selfie😂😂😂🙌🏽🙌🏽🙌🏽. Yeah it was like that!! Workout✔️. Red light therapy w/vibrations ✔️. Currently sitting in the HydroMassage chair 🤤🤤🤤😴😴😴. Fri-YAY!!
No Gym? No Problem. This workout will give you the pump you need when no gym is in sight. .
Get outside and find a heavy object: A rock, a clean smooth piece of wood, a backpack full of books, a bottle of water; I personally used a brick.
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Perform the following circuit 4 times with only a 60 second rest at the end:
20 floor presses (push the object away from your chest)
20 bent over rows (pull the object in towards your chest)
20 weighted squats
15 front raises (raise the object straight out in front of you)
15 bicep curls
15 weighted Russian twists (ab rotations - 15 per side)
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That'll get you pumped!
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#mustardfitness #outdoorworkouts #freeworkout #outdoorfitness #fitnessblogger #fitinstagram #20minuteworkout #fittravel #outdoorworkout #fitnessandtravel #getabsnow #getfit #noexcuses #fitnessexpert #fitlife #workoutdoors #fitnessguy #fitnessmodel #blondguy #fitbody #healthybody #fitrevolution #move #training #gimnasio #commit #likeforlike #workouts #gainz
No Gym? No Problem. This workout will give you the pump you need when no gym is in sight. . Get outside and find a heavy object: A rock, a clean smooth piece of wood, a backpack full of books, a bottle of water; I personally used a brick. . Perform the following circuit 4 times with only a 60 second rest at the end: 20 floor presses (push the object away from your chest) 20 bent over rows (pull the object in towards your chest) 20 weighted squats 15 front raises (raise the object straight out in front of you) 15 bicep curls 15 weighted Russian twists (ab rotations - 15 per side) . That'll get you pumped! . . . #mustardfitness  #outdoorworkouts  #freeworkout  #outdoorfitness  #fitnessblogger  #fitinstagram  #20minuteworkout  #fittravel  #outdoorworkout  #fitnessandtravel  #getabsnow  #getfit  #noexcuses  #fitnessexpert  #fitlife  #workoutdoors  #fitnessguy  #fitnessmodel  #blondguy  #fitbody  #healthybody  #fitrevolution  #move  #training  #gimnasio  #commit  #likeforlike  #workouts  #gainz 
Šiandienos radinys @zara parduotuvėje!  Tiesiog O M G koks šiltas, jaukus, mielas ir visoks koks nuostabus megztukas! 😍 (nuotraukoje labiau chalatą primena😁) #zara #me #Fitgirl #tan #fitfam #fit #fitness #workout #lithuaniangirl #lithuanian #fitmom #model #photooftheday #instagood #cozy #love #healthybody #fitnessbody #fitnessmodel #bikinifiness #fitgirls #fashion #girl #fitbody #bodygoals #tan #lietuvaite uvaite
Przepyszne ciasteczka z mąki ryżowej i owsianej z orzechami brazylijskimi
#fitness #healthy #health #healthyeating #healthybody #healthyfood #cookingram #cooking #fitnessmotivation
GOD ENERGI til dig fra mig! 😘💪🏾 Har du ønsker til nogle nye træningsvideoer? Så hit me 😍👇🏾 Beklager hvis jeg distrahere med at massere min balle muskel - det er helt ubevidst 😄👊🏾 Jeg ønsker dig en god weekend fyldt med god energi i kroppen og omkring dig! 😘💪🏾 Find mine træningsprogrammer for at tilføje din krop god energi gennem sund og styrkende træning 😍👉🏾 www.selinasbodyguide.dk @selinavisbech // #personligtræner #træningsprogram #egenkropsvægt #fitnessmotivation #godenergi @selinasbodyguide
GOD ENERGI til dig fra mig! 😘💪🏾 Har du ønsker til nogle nye træningsvideoer? Så hit me 😍👇🏾 Beklager hvis jeg distrahere med at massere min balle muskel - det er helt ubevidst 😄👊🏾 Jeg ønsker dig en god weekend fyldt med god energi i kroppen og omkring dig! 😘💪🏾 Find mine træningsprogrammer for at tilføje din krop god energi gennem sund og styrkende træning 😍👉🏾 www.selinasbodyguide.dk @selinavisbech // #personligtræner  #træningsprogram  #egenkropsvægt  #fitnessmotivation  #godenergi  @selinasbodyguide
Feeling 👌🏼! Amazing #Bowen treatment this morning, as always, with the very lovely @naturallybowen 💚
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Apologies to my clients this afternoon if I seem a little spaced out! 😂
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#bowentechnique #bowentherapy #treatment #fascia #fascialrelease #relaxation #metime #balance #bodybalance #mindbodysoul #mindbodyspirit #timeout #relax  #woowoo #cleansing #tingtings #bells #healing #energy #energyhealing #spacedout #wellness #womenshealth #healthymind #healthybody #wellbeing #friday #fridayfeeling #startmyweekendright
Feeling 👌🏼! Amazing #Bowen  treatment this morning, as always, with the very lovely @naturallybowen 💚 . Apologies to my clients this afternoon if I seem a little spaced out! 😂 . #bowentechnique  #bowentherapy  #treatment  #fascia  #fascialrelease  #relaxation  #metime  #balance  #bodybalance  #mindbodysoul  #mindbodyspirit  #timeout  #relax  #woowoo  #cleansing  #tingtings  #bells  #healing  #energy  #energyhealing  #spacedout  #wellness  #womenshealth  #healthymind  #healthybody  #wellbeing  #friday  #fridayfeeling  #startmyweekendright 
Fiber is a type of carbohydrate that cannot be broken down into sugar molecules, which is very unlike other types of carbohydrates. Fiber helps to regulate the sugar in the body and may reduce the risk of developing heart disease, constipation & diabetes.
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Types of Fiber:
1) Soluble Fiber: This type dissolves in water and can help reduce blood cholesterol and glucose levels. Examples of foods rich in soluble fiber include beans, oatmeal, apples etc.

2) Insoluble Fiber: This does not dissolve in water and can help move food through the digestive system & prevent constipation. Examples of foods rich in insoluble fiber include: whole grains (wheat, brown rice, etc), carrots, cucumbers, etc.
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We should consume about 20 to 30 grams of fiber per day.
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Another plus for those watching their weight is that foods rich in fiber makes you feel full for longer. 😉
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Tell me in the comment section if this information is useful and if you would like me to share tips on increasing your fiber intake. 👇
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#farmfresh #farmfreshfood #snails #freshsnails #snailsinlagos #snailsinnigeria #glutenfree  #Eatprotein #healthyliving #healthyfoods #healthybody #ketodiet
#relishfoodsng #relishsnails #relishfreshsnails #relishpepperedsnails #relishdriedsnails #driedsnails #pepperedsnails #healthyeating #relishfoodsadvice #nigerianhealthymeals #nigerianfood #lagosnigeria #ovendriedsnails #africanfood #nigeria #womanpreneur #healthylifestyle #itwillendinpraise
Fiber is a type of carbohydrate that cannot be broken down into sugar molecules, which is very unlike other types of carbohydrates. Fiber helps to regulate the sugar in the body and may reduce the risk of developing heart disease, constipation & diabetes. ...... Types of Fiber: 1) Soluble Fiber: This type dissolves in water and can help reduce blood cholesterol and glucose levels. Examples of foods rich in soluble fiber include beans, oatmeal, apples etc. 2) Insoluble Fiber: This does not dissolve in water and can help move food through the digestive system & prevent constipation. Examples of foods rich in insoluble fiber include: whole grains (wheat, brown rice, etc), carrots, cucumbers, etc. ...... We should consume about 20 to 30 grams of fiber per day. ...... Another plus for those watching their weight is that foods rich in fiber makes you feel full for longer. 😉 ...... Tell me in the comment section if this information is useful and if you would like me to share tips on increasing your fiber intake. 👇 . . . . . . . #farmfresh  #farmfreshfood  #snails  #freshsnails  #snailsinlagos  #snailsinnigeria  #glutenfree  #Eatprotein  #healthyliving  #healthyfoods  #healthybody  #ketodiet  #relishfoodsng  #relishsnails  #relishfreshsnails  #relishpepperedsnails  #relishdriedsnails  #driedsnails  #pepperedsnails  #healthyeating  #relishfoodsadvice  #nigerianhealthymeals  #nigerianfood  #lagosnigeria  #ovendriedsnails  #africanfood  #nigeria  #womanpreneur  #healthylifestyle  #itwillendinpraise 
So I bought lots of @bolfoods soups for lunches. Although it's not the most appealing colour, this one tastes incredible 🍵 
Always worth exploring new flavours, and this Mushroom and Miso is wonderful 🙂 .
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#lunch #health #lunchbox 
#weightlossjourney #weightlosstransformation #weightloss #mealprep #fitness #journey #recipeideas #thisgirlcan #foodie #healthyfood #mushroom #healthybodyandmind #healthybody #loveyourself #motivation #fresh #soup #lunchideas
So I bought lots of @bolfoods soups for lunches. Although it's not the most appealing colour, this one tastes incredible 🍵 Always worth exploring new flavours, and this Mushroom and Miso is wonderful 🙂 . . . #lunch  #health  #lunchbox  #weightlossjourney  #weightlosstransformation  #weightloss  #mealprep  #fitness  #journey  #recipeideas  #thisgirlcan  #foodie  #healthyfood  #mushroom  #healthybodyandmind  #healthybody  #loveyourself  #motivation  #fresh  #soup  #lunchideas 
Came home for lunch to find I had a delivery.... this little beauty has arrived... slimming diary and hello little beauty pen and highlighter 😁 thank you @skinnycaffe love it 😍 #delivery #theskinnycaffe #healthybody #and #healthymind #slimmingfooddiary #diary #heylittlebeauty #penandhighlighter #loveit #itsthesmallthings #evenmorefocused #myjourney #sw #slimmingworld #slimmingworlduk #slimmingworlddiary #weighlosschart #measurementchart #mygoals #mymotivation #mealplanner #8weeks #myweightlossjar #favouritefoodvalues #shoppinglist #fooddiary #reflectionofmyweek #nothingchangesifnothingchanges
Came home for lunch to find I had a delivery.... this little beauty has arrived... slimming diary and hello little beauty pen and highlighter 😁 thank you @skinnycaffe love it 😍 #delivery  #theskinnycaffe  #healthybody  #and  #healthymind  #slimmingfooddiary  #diary  #heylittlebeauty  #penandhighlighter  #loveit  #itsthesmallthings  #evenmorefocused  #myjourney  #sw  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #weighlosschart  #measurementchart  #mygoals  #mymotivation  #mealplanner  #8weeks  #myweightlossjar  #favouritefoodvalues  #shoppinglist  #fooddiary  #reflectionofmyweek  #nothingchangesifnothingchanges 
Энергетически мощный день💗 с Крещением мои дорогие😘 #новаяя #будьлучшейверсиейсебя 😍Вчера неожиданно для себя решила, что хочу пережить новые эмоции, побороть страх и очистить своё тело от плохой энергии, а хорошей дать выход. 💓Это непередаваемые ощущения свободы, легкости, уверенности, победы, очищения и радости. 💓Это схоже с физическим, гастрономическим и теперь вот эмоциональным оргазмом! 🙏Мы часто подавляем в себе энергию по разным причинам... что люди скажут.., или так не рекомендуют ... зачем вообще купаться раз в году ?... но я почувствовала, что мне это как воздух необходимо именно сегодня, я кайфанула😋, расслабилась, освободилась и очистилась. Моя жизнь в моих руках, моя философия следовать своим желаниям😍🙏 я свободна и любима💓 спонсор моего здоровья -  #aloeveraforeverliving 
#алоевера #смузи #сок #витамины #клеточноепитание #красота #здоровье #молодость #женственность #эмоции #энергия #жизнь #счастьеесть #моржевание #зимниекупания #зима #19января_крещениегосподне #крещение #очищение #detox #winter #goodevening #vitamind #healthyfood #healthybody #girls #beautiful
Энергетически мощный день💗 с Крещением мои дорогие😘 #новаяя  #будьлучшейверсиейсебя  😍Вчера неожиданно для себя решила, что хочу пережить новые эмоции, побороть страх и очистить своё тело от плохой энергии, а хорошей дать выход. 💓Это непередаваемые ощущения свободы, легкости, уверенности, победы, очищения и радости. 💓Это схоже с физическим, гастрономическим и теперь вот эмоциональным оргазмом! 🙏Мы часто подавляем в себе энергию по разным причинам... что люди скажут.., или так не рекомендуют ... зачем вообще купаться раз в году ?... но я почувствовала, что мне это как воздух необходимо именно сегодня, я кайфанула😋, расслабилась, освободилась и очистилась. Моя жизнь в моих руках, моя философия следовать своим желаниям😍🙏 я свободна и любима💓 спонсор моего здоровья - #aloeveraforeverliving  #алоевера  #смузи  #сок  #витамины  #клеточноепитание  #красота  #здоровье  #молодость  #женственность  #эмоции  #энергия  #жизнь  #счастьеесть  #моржевание  #зимниекупания  #зима  #19января_крещениегосподне  #крещение  #очищение  #detox  #winter  #goodevening  #vitamind  #healthyfood  #healthybody  #girls  #beautiful 
Decided against exercise today so took this one on a walk at lunch and we got caught in a hail storm 😩 but hey, it’s Friday and I just need to drag myself through a few more hours of work and then it’s the weekend! #bichonfrise
Decided against exercise today so took this one on a walk at lunch and we got caught in a hail storm 😩 but hey, it’s Friday and I just need to drag myself through a few more hours of work and then it’s the weekend! #bichonfrise 
...can’t believe it’s Friday already!! Good excuse to have a 5+ minutes break with these amaranth slices & have a think about what to do this weekend 😜 Whatever you are all up to in the next two days...have fun with it 😁💥
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#happpyfriday #weekendcomingup #freetime😎 #morninglayin #gratitude #amaranthbiscuits #healthyfood #healthybody #healthychoices #organic #sometimesshopboughtsometimeshomemade #breaktime #relax #fridayvibe #holisticlifestyle #cz #uk #ukhealthcoach #iinphoto #instaphotography #plantbaseddiet #cleaneating #mindfuleating #vegan #cambridgemug #cambridgeuk #holisticnutritionhealthcoach🌱
...can’t believe it’s Friday already!! Good excuse to have a 5+ minutes break with these amaranth slices & have a think about what to do this weekend 😜 Whatever you are all up to in the next two days...have fun with it 😁💥 . . . . . . #happpyfriday  #weekendcomingup  #freetime 😎 #morninglayin  #gratitude  #amaranthbiscuits  #healthyfood  #healthybody  #healthychoices  #organic  #sometimesshopboughtsometimeshomemade  #breaktime  #relax  #fridayvibe  #holisticlifestyle  #cz  #uk  #ukhealthcoach  #iinphoto  #instaphotography  #plantbaseddiet  #cleaneating  #mindfuleating  #vegan  #cambridgemug  #cambridgeuk  #holisticnutritionhealthcoach 🌱
Are you aware of what food you should be taking before performing yoga? Traditionally, a majority of people feel that you should not eat food before practicing yoga. But when you are hungry, it becomes tough to focus on the body and mind. A lot of yoga practitioners like Avocado, as it is. This fruit is replete with minerals like potassium and magnesium, which leads to proper functioning of muscles and cells in the human body. Besides, avocados are easy to digest and keep you full for quite some time. The healthy fat found in avocados helps reduce bad cholesterol. 
#yoga #yogaashramuae #instayoga #iloveyoga #yogajourney #healthylifestyle #health #healthy #healthylife #healthychoices #healthymind #healthybody #healthyhabits #fitnessjourney #instagramfitness #wellness #wellnessfitness #dubai #jlt #uae #healthyfood #ayurveda
Are you aware of what food you should be taking before performing yoga? Traditionally, a majority of people feel that you should not eat food before practicing yoga. But when you are hungry, it becomes tough to focus on the body and mind. A lot of yoga practitioners like Avocado, as it is. This fruit is replete with minerals like potassium and magnesium, which leads to proper functioning of muscles and cells in the human body. Besides, avocados are easy to digest and keep you full for quite some time. The healthy fat found in avocados helps reduce bad cholesterol. #yoga  #yogaashramuae  #instayoga  #iloveyoga  #yogajourney  #healthylifestyle  #health  #healthy  #healthylife  #healthychoices  #healthymind  #healthybody  #healthyhabits  #fitnessjourney  #instagramfitness  #wellness  #wellnessfitness  #dubai  #jlt  #uae  #healthyfood  #ayurveda 
Eating healthy, feeling great, road to recovery 10 days post op #feelgood #doitforyou #bikinicompetitor #healthybody #healthylifestyle #gymlife #ukuppro #ukupbikini #pcaarmy #pcafinals #busymom
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[5 Makeup Mistakes That Are Dragging Your Face Down]
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Whether it’s an anti-aging skin regimen, a youth-boosting diet, or a cosmetic treatment, you probably rely on a lot of different techniques to help you look your best—no matter your age. However, there’s one thing you might be overlooking: your makeup routine. Applying the wrong products or the right ones in the incorrect places is a fool-proof way to appear older than you really are. Since no one deserves to look prematurely aged because of a little misplaced eyeliner or powder, we talked with makeup artists about the biggest mistakes women make in their daily routines. Take notes on these beauty blunders—and learn the best ways to use makeup to your advantage.
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for more details click the link in bio
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#healthyfood #healthymom #healthy #healthyme #healthybreakfast #healthyeating #healthylife #healthymeal #healthymind #healthydiet #healthyskin #healthymum #healthykids #healthyeats #infomedical #healthybody #doctormike #healthyfat #healthyyou #healthychoices
. [5 Makeup Mistakes That Are Dragging Your Face Down] ㅤ Whether it’s an anti-aging skin regimen, a youth-boosting diet, or a cosmetic treatment, you probably rely on a lot of different techniques to help you look your best—no matter your age. However, there’s one thing you might be overlooking: your makeup routine. Applying the wrong products or the right ones in the incorrect places is a fool-proof way to appear older than you really are. Since no one deserves to look prematurely aged because of a little misplaced eyeliner or powder, we talked with makeup artists about the biggest mistakes women make in their daily routines. Take notes on these beauty blunders—and learn the best ways to use makeup to your advantage. ㅤ ㅤ for more details click the link in bio ㅤ #healthyfood  #healthymom  #healthy  #healthyme  #healthybreakfast  #healthyeating  #healthylife  #healthymeal  #healthymind  #healthydiet  #healthyskin  #healthymum  #healthykids  #healthyeats  #infomedical  #healthybody  #doctormike  #healthyfat  #healthyyou  #healthychoices 
Grow those greens 💪🏽
It feels like Spring again in Calabasas
and I’m back to sowing seeds. I should have a colorful harvest in in couple of months. 
What’s everyone doing this weekend ? 
I’m wide awake and on my first cup of coffee...
Grow those greens 💪🏽 It feels like Spring again in Calabasas and I’m back to sowing seeds. I should have a colorful harvest in in couple of months. What’s everyone doing this weekend ? I’m wide awake and on my first cup of coffee...
Po operaci, kdy jsem se dostala na nějakých 53kg 😔
Jak to jen šlo začala jsem pracovat na tom, abych přibrala a vybudovala nějaké ty svaly 💪
Momentálně mám o 7kg více a ráda bych ještě přibrala 😊
Chce to trpělivost, ale daří se mi to i bez fitka s @juraspfit 💪

#bojzanovytelo #cvicimczsk #noexcuses #ukazformu #silacky #naholkydobry #prekonejse #fitnessprogress #healthy #getfit #active #strong #motivation #determination #fitness #bodybuilding #bodybuildinglifestyle #instahealth #healthychoices #fit #fitspo #fitnessmodel #fitnessaddict #journey #muscles #fitmom #czechfitness #czechgirl #healthybody #fitfam
Po operaci, kdy jsem se dostala na nějakých 53kg 😔 Jak to jen šlo začala jsem pracovat na tom, abych přibrala a vybudovala nějaké ty svaly 💪 Momentálně mám o 7kg více a ráda bych ještě přibrala 😊 Chce to trpělivost, ale daří se mi to i bez fitka s @juraspfit 💪 #bojzanovytelo  #cvicimczsk  #noexcuses  #ukazformu  #silacky  #naholkydobry  #prekonejse  #fitnessprogress  #healthy  #getfit  #active  #strong  #motivation  #determination  #fitness  #bodybuilding  #bodybuildinglifestyle  #instahealth  #healthychoices  #fit  #fitspo  #fitnessmodel  #fitnessaddict  #journey  #muscles  #fitmom  #czechfitness  #czechgirl  #healthybody  #fitfam 
Powroty bywają ciężkie, po dłuższej przerwie niełatwo zmotywować się do treningu. Całe szczęście niektóre bodźce pokroju +5kg są tak silne, że zagłuszają te drugie leniwe ja, krzyczące : „siedź na dupie, nie wymyślaj”. Wróciłam na siłownie, zdrowa, z uregulowanymi hormonami, w pełni sił. Z czystym umysłem postawiłam sobie konkretny cel, biorę życie w garść i przestaję uzależniać swoje marzenia od innych. Wracam na te właściwe tory! 
#trancefamily #trancegirl #fit #fitgirl #fitlife #healthymind #takeyourlifeback #fitbody #fitnessaddict #gymgirl #health  #healthybody #booty #ass #bootybuilder #bootybuilding #staypositive #comeback #polishgirl #nikewomen #nike #nikesportswear #white #smile #smile😊  #loveyourself
Powroty bywają ciężkie, po dłuższej przerwie niełatwo zmotywować się do treningu. Całe szczęście niektóre bodźce pokroju +5kg są tak silne, że zagłuszają te drugie leniwe ja, krzyczące : „siedź na dupie, nie wymyślaj”. Wróciłam na siłownie, zdrowa, z uregulowanymi hormonami, w pełni sił. Z czystym umysłem postawiłam sobie konkretny cel, biorę życie w garść i przestaję uzależniać swoje marzenia od innych. Wracam na te właściwe tory! #trancefamily  #trancegirl  #fit  #fitgirl  #fitlife  #healthymind  #takeyourlifeback  #fitbody  #fitnessaddict  #gymgirl  #health  #healthybody  #booty  #ass  #bootybuilder  #bootybuilding  #staypositive  #comeback  #polishgirl  #nikewomen  #nike  #nikesportswear  #white  #smile  #smile 😊 #loveyourself 
Que mis raciones son pequeñas, dicen 😂. Pues no será por este pedazo de bol de NOODLES DE CALABACÍN SALTEADOS CON SALSA TERIYAKI, brócoli y PECHUGA DE POLLO MARINADA. ¡Se me sale del plato! Últimamente preparo mucho el pollo marinado, porque es muy fácil y rápido. Solo hay que dejarlo marinar crudo varias horas con tu mezcla favorita y al cocinarlo quedará superjugoso, tanto que casi no parece pechuga. Este marinado de hoy es muy básico (salsa de soja, zumo de limón y albahaca fresca), pero tengo muchos más. Os los iré enseñando poco a poco 😉.
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#eathealthy #fitness #fitgirl #fitfood #healthylife #healthybody #cleaneats #cleaneating #cleanfood #eatclean #iifym #flexibledieting #wellness #delicious #yummy #foodpic #foodblog #instafood #comidasana #dieta #bienestar #vidasana #recetas #recetasfit #healthylunch #comidasaludable #healthydinner #glutenfree #zoodles
Que mis raciones son pequeñas, dicen 😂. Pues no será por este pedazo de bol de NOODLES DE CALABACÍN SALTEADOS CON SALSA TERIYAKI, brócoli y PECHUGA DE POLLO MARINADA. ¡Se me sale del plato! Últimamente preparo mucho el pollo marinado, porque es muy fácil y rápido. Solo hay que dejarlo marinar crudo varias horas con tu mezcla favorita y al cocinarlo quedará superjugoso, tanto que casi no parece pechuga. Este marinado de hoy es muy básico (salsa de soja, zumo de limón y albahaca fresca), pero tengo muchos más. Os los iré enseñando poco a poco 😉. - #eathealthy  #fitness  #fitgirl  #fitfood  #healthylife  #healthybody  #cleaneats  #cleaneating  #cleanfood  #eatclean  #iifym  #flexibledieting  #wellness  #delicious  #yummy  #foodpic  #foodblog  #instafood  #comidasana  #dieta  #bienestar  #vidasana  #recetas  #recetasfit  #healthylunch  #comidasaludable  #healthydinner  #glutenfree  #zoodles 
Did you even go to the gym if you didn’t take a picture 🏋🏼‍♀️💪🏽📷 •
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#gym #gymlife #fit #fitness #building #strong #girls #girl #strongnotskinny #physique #body #bööty #healthylifestyle #healthymind #healthybody #balance #protein #myprotein #gymshark #fitnessmotivation #muscle #weightlifting #happy #therapy #squats #legs #chest #upperbody #gettingfit #challenge
Other side of the world 
Credits: @cerqueiraworkout
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#streetworkout #calisthenics #bodyweightworkout #bodyweighttraining #yoga #crossfit #gymtime #gymmotivation #gym #gyminspiration #fitness #fitnessmotivation #fitnesslife #fitnessfood #fitnessgoal #calistamina #healthyfood #healthylife #healthylifestyle #healthyskin #healthymind #healthybody #healthychoices #healthyliving #goodvibesonly #workout #barbrothers #barzsoul #STACA
@beast_of_freestyle @beast_of_static @calisthenics_athletes @southamerica_calisthenics @soycalistenia @motivacion_street_workout @theshowoffz @malaysia_beast @barbarsofficial @beastugis @barmania.pro @calisthenics_best @motivation_calisthenics @calisthenics_team @barzquad @insane_workouttt @streetworkout_skills @calisthenics.whatelsee @movementathlete @calistamina @barstarzz
Other side of the world Credits: @cerqueiraworkout . . . . . . #streetworkout  #calisthenics  #bodyweightworkout  #bodyweighttraining  #yoga  #crossfit  #gymtime  #gymmotivation  #gym  #gyminspiration  #fitness  #fitnessmotivation  #fitnesslife  #fitnessfood  #fitnessgoal  #calistamina  #healthyfood  #healthylife  #healthylifestyle  #healthyskin  #healthymind  #healthybody  #healthychoices  #healthyliving  #goodvibesonly  #workout  #barbrothers  #barzsoul  #STACA  @beast_of_freestyle @beast_of_static @calisthenics_athletes @southamerica_calisthenics @soycalistenia @motivacion_street_workout @theshowoffz @malaysia_beast @barbarsofficial @beastugis @barmania.pro @calisthenics_best @motivation_calisthenics @calisthenics_team @barzquad @insane_workouttt @streetworkout_skills @calisthenics.whatelsee @movementathlete @calistamina @barstarzz
Our service is free. We charge you only for your medication right at the time of registration and no extra charges are added to your payment. Get healthier the smarter way, register via the link in bio or call +91 8100 888885 #PrescribeToPillmate #PillMate
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#Medical #Pill #Healthcare #BeHealthy #Pills #India #PharmacyTech #Delivery #Deliver #DeliveryOrder #Pharmacy #OnlineBiz #Healthy #HealthyBody #OnlineShopTrusted #HealthyLiving #HealthyLife #Healthyish #Medication
Our service is free. We charge you only for your medication right at the time of registration and no extra charges are added to your payment. Get healthier the smarter way, register via the link in bio or call +91 8100 888885 #PrescribeToPillmate  #PillMate  . . . #Medical  #Pill  #Healthcare  #BeHealthy  #Pills  #India  #PharmacyTech  #Delivery  #Deliver  #DeliveryOrder  #Pharmacy  #OnlineBiz  #Healthy  #HealthyBody  #OnlineShopTrusted  #HealthyLiving  #HealthyLife  #Healthyish  #Medication 
Have long desk hours or weight lifting left you with back pain problems? By correcting your posture and supporting you lower back and lumbar, this great lumbar & back support mesh can make your everyday life less painful and more comfortable.

https://bodsupport.com/pages/our-discount

#healthylife #healthybody #healthyback #backpain #backpainrelief #backpaintips #backpainsupport #backpainmanagement #backpainfacts #saynotobackpain
I’ve been working from home all week because everyone in my office has the flu and I am terrified of getting sick before the wedding 👰🏻🎩🎉 The downside is basically not talking to anyone all day (except through email but that doesn’t count) 💻 The upside is getting to cook breakfast 🍳 Yes, I cook my eggs to a crisp - not making you eat it, so get over it 😋
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#breakfast #eggs #overhard #recipe #healthyfood #healthyeating #healthyeats #eatclean #cleaneating #fitnessjourney #weightloss #IIFYM #mealprep #macros #prep #diet #foodprep #healthymind #healthybody #flexibledieting #gym #fitness #fitfam #bodybuilding #weightlifting #fitchicks #girlswholift #girlswithmuscle #nutrition
I’ve been working from home all week because everyone in my office has the flu and I am terrified of getting sick before the wedding 👰🏻🎩🎉 The downside is basically not talking to anyone all day (except through email but that doesn’t count) 💻 The upside is getting to cook breakfast 🍳 Yes, I cook my eggs to a crisp - not making you eat it, so get over it 😋 • • • • #breakfast  #eggs  #overhard  #recipe  #healthyfood  #healthyeating  #healthyeats  #eatclean  #cleaneating  #fitnessjourney  #weightloss  #IIFYM  #mealprep  #macros  #prep  #diet  #foodprep  #healthymind  #healthybody  #flexibledieting  #gym  #fitness  #fitfam  #bodybuilding  #weightlifting  #fitchicks  #girlswholift  #girlswithmuscle  #nutrition 
Papryka nadziewana pastą z jajka i awokado. Prosta przekąska dla tych co starają się unikać chleba😉poza tym jest lekka i pożywna 😘 miłego dnia! 
#przekąska #paprykanadziewana #papryka #awokado #jajko #jedzkolorowo #zyjzdrowo #dietetyk #warzywa #smacznie #zdrowo #porcjawarzyw #healthyfood #food #foodporn #fitmum #nutrotion #lovefood #instagood #f52grams #feedfeed #igfood #bon_app #wholefood #foodphoto #goodway  #picoftheday #healthybody #smakujwzdrowiu
Papryka nadziewana pastą z jajka i awokado. Prosta przekąska dla tych co starają się unikać chleba😉poza tym jest lekka i pożywna 😘 miłego dnia! #przekąska  #paprykanadziewana  #papryka  #awokado  #jajko  #jedzkolorowo  #zyjzdrowo  #dietetyk  #warzywa  #smacznie  #zdrowo  #porcjawarzyw  #healthyfood  #food  #foodporn  #fitmum  #nutrotion  #lovefood  #instagood  #f52grams  #feedfeed  #igfood  #bon_app  #wholefood  #foodphoto  #goodway  #picoftheday  #healthybody  #smakujwzdrowiu 
Vegetables are important part of healthy eating and provide a source of many nutrients. Start getting used to the taste of these lovely vegetables for they will reduce your total intake and add to your intake of vitamins and healthy things. #greensmoothie #bodytransformoation #weightloss #weightlossjourney #healthyoptions #eatclean #wellness #plantbased #lifestyle #cleaneating #fatloss #nutrition #healthybody #energy #fitlife #fightcravings #healthysmoothie #smoothie #greenjuice #healthyliving #iquitsugar #detox #jumpstartkitchendiets #liquidsunshinediet
Vegetables are important part of healthy eating and provide a source of many nutrients. Start getting used to the taste of these lovely vegetables for they will reduce your total intake and add to your intake of vitamins and healthy things. #greensmoothie  #bodytransformoation  #weightloss  #weightlossjourney  #healthyoptions  #eatclean  #wellness  #plantbased  #lifestyle  #cleaneating  #fatloss  #nutrition  #healthybody  #energy  #fitlife  #fightcravings  #healthysmoothie  #smoothie  #greenjuice  #healthyliving  #iquitsugar  #detox  #jumpstartkitchendiets  #liquidsunshinediet 
Proneness to Illness and Disease In Ayurveda

All diseases and our proneness toward them is determined by our individual constitution. In other words, people with a Kappa constitution have a tendency to be afflicted with illnesses and diseases associated with Kappa. 
During their lifetime they may well experience repetitive incidents of bronchitis, congested lungs, sinusitis or tonsillitis. People with a Pitta constitution are known to be susceptible to disorders that affect the skin, like rashes, psoriasis and hives. They also suffer from gallbladder and liver disorders, peptic ulcers, inflammatory diseases and hyperacidity.

Vata types are highly susceptible to sciatica, paralysis and neuralgia. They are also often affected by excessive gas, pain in the lower back and arthritis. Most Vata diseases and illnesses originate within the large intestine, Pittas are most often affected by illnesses or diseases in the small intestine and Kappas are prone to disorders that affect their stomach. The imbalance of humors in these specific areas will manifest in certain symptoms and signs within the body. ☎️ 08767523939

#ayurveda
#PVPC
#Panchakarma
#holistic
#holistictreaments
#wellness
#healthybody
#healthymind
#healing
#natural
#naturalhealing
#naturalmedicine
#easternwisdom
#alternativetreatments
#diet
#medicinalfood
#doshas
#tridosha
#disease
#illness
Proneness to Illness and Disease In Ayurveda All diseases and our proneness toward them is determined by our individual constitution. In other words, people with a Kappa constitution have a tendency to be afflicted with illnesses and diseases associated with Kappa. During their lifetime they may well experience repetitive incidents of bronchitis, congested lungs, sinusitis or tonsillitis. People with a Pitta constitution are known to be susceptible to disorders that affect the skin, like rashes, psoriasis and hives. They also suffer from gallbladder and liver disorders, peptic ulcers, inflammatory diseases and hyperacidity. Vata types are highly susceptible to sciatica, paralysis and neuralgia. They are also often affected by excessive gas, pain in the lower back and arthritis. Most Vata diseases and illnesses originate within the large intestine, Pittas are most often affected by illnesses or diseases in the small intestine and Kappas are prone to disorders that affect their stomach. The imbalance of humors in these specific areas will manifest in certain symptoms and signs within the body. ☎️ 08767523939 #ayurveda  #PVPC  #Panchakarma  #holistic  #holistictreaments  #wellness  #healthybody  #healthymind  #healing  #natural  #naturalhealing  #naturalmedicine  #easternwisdom  #alternativetreatments  #diet  #medicinalfood  #doshas  #tridosha  #disease  #illness 
Strawberry yogurt 🍓 with fruit 🍓🍇🥝🍉
Strawberry yogurt 🍓 with fruit 🍓🍇🥝🍉