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I have big dreams. Sometimes big ambitions. I have a lot of ideas. I imagine my ideal life. Jobs I would be able to do. Places I would be able to visit. I also have a lot of things I want to do, and new hobbies I want to try. I.....
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need to focus on the NOW.

It's okay to plan ahead and to have goals, but at the same time we must still stay in the present. We need to work hard RIGHT NOW. Do what you have to do now with grace and humility and self discipline; laugh through them, grow through them, cry through them, and live through each and every moment. 🙆

Because it's the journey and the process that will take you through to where you want to be. 
Happy Monday #getonthegrind 💪

Cheers
Shir
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#notetoself #vancouverlifestye #vancouver #yvr #yvradventures #mentalhealth #healthyliving #healthymind #healthybody #liveauthentic #motivationquote #loveyourself #happylife #livefreely #simplyshir #mentalhealthquotes #behappy #simplelife #simplehappylife #simplepleasures #countyourblessings #shirsquotecollection
I have big dreams. Sometimes big ambitions. I have a lot of ideas. I imagine my ideal life. Jobs I would be able to do. Places I would be able to visit. I also have a lot of things I want to do, and new hobbies I want to try. I..... . need to focus on the NOW. It's okay to plan ahead and to have goals, but at the same time we must still stay in the present. We need to work hard RIGHT NOW. Do what you have to do now with grace and humility and self discipline; laugh through them, grow through them, cry through them, and live through each and every moment. 🙆 Because it's the journey and the process that will take you through to where you want to be. Happy Monday #getonthegrind  💪 Cheers Shir . . . . #notetoself  #vancouverlifestye  #vancouver  #yvr  #yvradventures  #mentalhealth  #healthyliving  #healthymind  #healthybody  #liveauthentic  #motivationquote  #loveyourself  #happylife  #livefreely  #simplyshir  #mentalhealthquotes  #behappy  #simplelife  #simplehappylife  #simplepleasures  #countyourblessings  #shirsquotecollection 
My handcrafted all natural and organic bath and body oils.
A Soothing blend of rich plant oils and therapeutic essential oils for moisterizing and healing skin. For more info or purchase email karenstrobernutrition@gmail.com
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#bodypositive #bodyoils #aromatherapy #essentialoils #nutritiouslife #nutritiousandhealthylife #healing #healingskin #wellness #mentalhealth #selflove #selfcare #healthcoach #healthgoals #healthcounselor #happylife #bodypositive #healthybody #betterme #positivemind
My handcrafted all natural and organic bath and body oils. A Soothing blend of rich plant oils and therapeutic essential oils for moisterizing and healing skin. For more info or purchase email karenstrobernutrition@gmail.com . . . . . . #bodypositive  #bodyoils  #aromatherapy  #essentialoils  #nutritiouslife  #nutritiousandhealthylife  #healing  #healingskin  #wellness  #mentalhealth  #selflove  #selfcare  #healthcoach  #healthgoals  #healthcounselor  #happylife  #bodypositive  #healthybody  #betterme  #positivemind 
Cenas que saben a gloria 🐟😋
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Hoy comenzaba 4 semanas de non-stop ⛔
Ganas, trabajo y constancia 💪 que aquí se puede con tó 😏
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#fit #fitfam #fitfamily #fitfoods #fitness #fitlife #fitgirl #foodshare #foodporn #instafood #instafit #instahealthy #healthydiet #diet #motivation #workout #gymrats #bodybuildying #bodychange #healthyeating #healthybody #healthyfood #comidasana #comidafit #vidafit #comesano #objetivobienestar #monday #dinner
Cenas que saben a gloria 🐟😋 . Hoy comenzaba 4 semanas de non-stop ⛔ Ganas, trabajo y constancia 💪 que aquí se puede con tó 😏 . #fit  #fitfam  #fitfamily  #fitfoods  #fitness  #fitlife  #fitgirl  #foodshare  #foodporn  #instafood  #instafit  #instahealthy  #healthydiet  #diet  #motivation  #workout  #gymrats  #bodybuildying  #bodychange  #healthyeating  #healthybody  #healthyfood  #comidasana  #comidafit  #vidafit  #comesano  #objetivobienestar  #monday  #dinner 
Ganoderma has been known for centuries for alkalizing and oxygenating the body to establish the foundation for a lifetime of good health, removing the basis for osteoporosis, arthritis, adult-onset diabetes, heart disease, and many other degenerative conditions including cancer. No disease can survive in a super oxygenated environment. When your body has sufficient oxygen, it thrives. Ganoderma is a super herb which rapidly oxygenates your body and automatically adjusts your PH to a healthy balance at the cellular level.  #organogold #organogoldcoffee #health #immunsystem #healthybody #bodyandsoul #skin #bones #despression
Ganoderma has been known for centuries for alkalizing and oxygenating the body to establish the foundation for a lifetime of good health, removing the basis for osteoporosis, arthritis, adult-onset diabetes, heart disease, and many other degenerative conditions including cancer. No disease can survive in a super oxygenated environment. When your body has sufficient oxygen, it thrives. Ganoderma is a super herb which rapidly oxygenates your body and automatically adjusts your PH to a healthy balance at the cellular level. #organogold  #organogoldcoffee  #health  #immunsystem  #healthybody  #bodyandsoul  #skin  #bones  #despression 
Aquele friozinho não habitual do RJ, mas que a gente adora.
Um creme de batata doce com cebola e pimenta calabresa! 😍😍😍😍😍 #healthylife #healthyfood #instahealthy #healthybody #healthymind #healthydiet #focus #deliciousfood #lunchtime #mondayvibes #positivethinking #positivevibes #vidafit #lifestyle #tasty
After a very unmotivated week and a weekend filled with, well, junk food, I am back on track today.  I don't know what was with me last week.  I just couldn't motivate myself to workout most days.  Today I am back to good for me food and back at the gym with the hubs.  Feels so much better!
After a very unmotivated week and a weekend filled with, well, junk food, I am back on track today. I don't know what was with me last week. I just couldn't motivate myself to workout most days. Today I am back to good for me food and back at the gym with the hubs. Feels so much better!
Women, lifting weights will never make us bulky or big. We’re not made up that way. Watch what you put in your mouth more importantly..
#elitefitness #investinyourself #personaltrainer #statenisland #training #healthylife #healthybody #healthiswealth #healthyfood #healthyeating #healthylifestyle @elite_at_elite_fitness
Sabia que o Ômega 3 ajuda. A prevenção do Câncer?!! 😉👌#Repost @nutrideborasoria (@get_repost)
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Estudos têm mostrado que o ômega 3 inibe a formação do câncer de mama, assim como as metástases. Por apresentar efeito inibidor da proliferação celular em linhagens de células cancerígenas do tecido mamário. Nota-se uma redução na incidência de neoplasia mamaria (câncer de mama) naquelas pessoas que apresentam um maior consumo de ômega 3, principalmente de óleo de peixe.
Fontes: Salmão, atum, sardinha, cavalinha, óleos vegetais (girassol, macadâmia, linhaça). #dicas #nutrideborasoria #alimentação #cancerdemama #prevenção  #alimentacaosaudavel #healthybody #healthyfood #healthylife #healthylifestyle #nutrition #dicas #vidasaudavel #vempraca #vempraMyDietas #MyDietas
Sabia que o Ômega 3 ajuda. A prevenção do Câncer?!! 😉👌#Repost  @nutrideborasoria (@get_repost) ・・・ Estudos têm mostrado que o ômega 3 inibe a formação do câncer de mama, assim como as metástases. Por apresentar efeito inibidor da proliferação celular em linhagens de células cancerígenas do tecido mamário. Nota-se uma redução na incidência de neoplasia mamaria (câncer de mama) naquelas pessoas que apresentam um maior consumo de ômega 3, principalmente de óleo de peixe. Fontes: Salmão, atum, sardinha, cavalinha, óleos vegetais (girassol, macadâmia, linhaça). #dicas  #nutrideborasoria  #alimentação  #cancerdemama  #prevenção  #alimentacaosaudavel  #healthybody  #healthyfood  #healthylife  #healthylifestyle  #nutrition  #dicas  #vidasaudavel  #vempraca  #vempraMyDietas  #MyDietas 
Do you suffer from backpain after you wake up ? Maybe you're sleeping on a wrong way for your back, try this methode tonight, it woul help you a lot. Tested and approved .
@alexikonn @rachmartino @amanda.ghee @niomismart

And of course share your experience with us and if you have more information it is always welcomed
From the #healthyteam , Have a wonderful day 
#health #care #life #healthylife #tips #healthybody #healthymind #Fitness  #sleep #backpain #bedtime #goodsleep #painrelief #beauty #positivity #advices #goodday #water #benefits #lifestyle #getusedtoit #london #takecare
Do you suffer from backpain after you wake up ? Maybe you're sleeping on a wrong way for your back, try this methode tonight, it woul help you a lot. Tested and approved . @alexikonn @rachmartino @amanda.ghee @niomismart And of course share your experience with us and if you have more information it is always welcomed From the #healthyteam  , Have a wonderful day #health  #care  #life  #healthylife  #tips  #healthybody  #healthymind  #Fitness  #sleep  #backpain  #bedtime  #goodsleep  #painrelief  #beauty  #positivity  #advices  #goodday  #water  #benefits  #lifestyle  #getusedtoit  #london  #takecare 
Are you getting the most out of your water? @epiqwater is packed full of all natural healthy CBDs ! 50 mg to be exact! Combined with our fresh Alkaline water, @epiqwater gives your body what it needs to fight fatigue, stress and dehydration along with much much more! .
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#epiq #epiqwater #H2O #water #agua #joor #cbd #cbc #cbg #hydrate #drink #health #body #life #fresh #alkaline #instagood #instadaily #healthy #healthnut #fitness #fitlife #healthybody #healthylife #healthymind #relax #revive #refresh #live #livelong
Are you getting the most out of your water? @epiqwater is packed full of all natural healthy CBDs ! 50 mg to be exact! Combined with our fresh Alkaline water, @epiqwater gives your body what it needs to fight fatigue, stress and dehydration along with much much more! . . . #epiq  #epiqwater  #H2O  #water  #agua  #joor  #cbd  #cbc  #cbg  #hydrate  #drink  #health  #body  #life  #fresh  #alkaline  #instagood  #instadaily  #healthy  #healthnut  #fitness  #fitlife  #healthybody  #healthylife  #healthymind  #relax  #revive  #refresh  #live  #livelong 
One of the many reasons I love ❤️ my job is witnessing the joy that my clients experience during their health journey. It is such a pleasure to be along for the ride and #celebrate those momentous #moments with them! •
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@ljmurison signed up for the 3-Month Wellness Package and has completed 2months already. During this time she has achieved so much already including, tackling her sugar cravings, hydrating properly, sleeping better, looking forward to exercising 😄 and is on her way to doing a full bodyweight #pullup. Thank-you for allowing me to be a part of your #health #journey. 🙏
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To learn more about who I am and how I can help you better your health, PM me. Xoxo 🙌💕🤸‍♂️
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#fitness #girltime #exercise #healthforlife #learning #healthcoach #healthybody #personaltrainer #whistler #pullups #meadowpark #girltribe #muscles #strongwoman #killingit #💪
One of the many reasons I love ❤️ my job is witnessing the joy that my clients experience during their health journey. It is such a pleasure to be along for the ride and #celebrate  those momentous #moments  with them! • • @ljmurison signed up for the 3-Month Wellness Package and has completed 2months already. During this time she has achieved so much already including, tackling her sugar cravings, hydrating properly, sleeping better, looking forward to exercising 😄 and is on her way to doing a full bodyweight #pullup . Thank-you for allowing me to be a part of your #health  #journey . 🙏 • • To learn more about who I am and how I can help you better your health, PM me. Xoxo 🙌💕🤸‍♂️ • • #fitness  #girltime  #exercise  #healthforlife  #learning  #healthcoach  #healthybody  #personaltrainer  #whistler  #pullups  #meadowpark  #girltribe  #muscles  #strongwoman  #killingit  #💪
Trying to decrease the amount of times you visit Moes or Chipotle during the week? Try making your own burrito bowl right at home with a few ingredients. This recipe makes about 6 servings. Perfect for meal prepping for you or for the whole family. Let's make lunch! 
https://www.getfitwave.com/ blogs/news/chipotle-naw-build-your-own-burrito-bowl-at-home  #bts_mwave_vote #workout #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness  #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #getfit #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations #healthyliving #healthyfood #healthybody
Trying to decrease the amount of times you visit Moes or Chipotle during the week? Try making your own burrito bowl right at home with a few ingredients. This recipe makes about 6 servings. Perfect for meal prepping for you or for the whole family. Let's make lunch! https://www.getfitwave.com/ blogs/news/chipotle-naw-build-your-own-burrito-bowl-at-home #bts_mwave_vote  #workout  #weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #getfit  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  #healthyliving  #healthyfood  #healthybody 
Collapsed on the ground... best way to finish a run 💚
Collapsed on the ground... best way to finish a run 💚
I honestly think there is NOTHiNG cuter than a baby bottom in a fluffy diaper! I am not against disposable diapers by any means--as they come in super handy in certain cases; 🙇🏻
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But I started cloth diapering with Vito & now it's just routine and habit--and no, I don't always enjoy washing and stuffing them but I think I would miss it if I wasn't!🙌🏻
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 Are a cloth diaper momma?!! Why did you choose to do so?! #clothdiapermomma #fluffybutt #ecofriendly #clothdiaperaddict
I honestly think there is NOTHiNG cuter than a baby bottom in a fluffy diaper! I am not against disposable diapers by any means--as they come in super handy in certain cases; 🙇🏻 . But I started cloth diapering with Vito & now it's just routine and habit--and no, I don't always enjoy washing and stuffing them but I think I would miss it if I wasn't!🙌🏻 . Are a cloth diaper momma?!! Why did you choose to do so?! #clothdiapermomma  #fluffybutt  #ecofriendly  #clothdiaperaddict 
Every successful change takes time.

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#chiropractic #holistic #medicine #love #truehealth #healthybody #healthylifestyle #healthymind #healthymom #adjustment #spine #lastforever #hearthealthy #acupuncture #truspine
snacktime ..steamed brocolli and light pineapple juice👍🏻👍🏻#healthyeating  #healthybody #goodboy !
Scrummy dinner tonight of sirloin steak medium with prawns and a chilli salsa, with rocket, spinach and watercress salad, Vine tomato and cucumber 🥒. #healthyfood #healthybody #healthylife #healthydinner #steakdinner #surfnturf #womenshealth #beyondfitness #fittofunction #beyondfitnessibiza #muscleup #musclefood #rowingtraining #refuelling
Obsessed with this yellow Dragon fruit! I love trying new things so much. Keeps my relationship with food spicy. 
#nutrition #vegetarian #lifestyle #meal #vegan #fitspo #fitspiration #healthyfood #healthyfoodshare #mealprep #fitnessmotivation #abs #fit #fitness #girlswholift #iifym #diet #healthyeating #food #foodporn #healthybody #healthymeals #fitchicks #plantbased #mealideas #motivation
Amazing 😎😍
Amazing 😎😍
Haven't been for a morning hike since nomadic days.....far too long! Felt good to get out in nature with no one around and just 'be' with all the crazy thoughts😆. Most perfect quote on the bench💗
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#pilates #pilatesinstructor #dancer #yoga #yogi #pilateslovers #pilatesbody #coreworkout #hike #travel #california #parkermesaoverlook #mindbodysoul #beyourself #breathe #workout #moveyourbody #beyourbest #strength #strong #fitness #fitnessmotivation #fitnessmodel #health #healthybody #healthylifestyle #bondi #bondibeach #bodhimayapilatesstudio #pilatesinternational
Haven't been for a morning hike since nomadic days.....far too long! Felt good to get out in nature with no one around and just 'be' with all the crazy thoughts😆. Most perfect quote on the bench💗 • • • • • • #pilates  #pilatesinstructor  #dancer  #yoga  #yogi  #pilateslovers  #pilatesbody  #coreworkout  #hike  #travel  #california  #parkermesaoverlook  #mindbodysoul  #beyourself  #breathe  #workout  #moveyourbody  #beyourbest  #strength  #strong  #fitness  #fitnessmotivation  #fitnessmodel  #health  #healthybody  #healthylifestyle  #bondi  #bondibeach  #bodhimayapilatesstudio  #pilatesinternational 
Yes! That’s right! And the journey begins.... New career path. #healthyeating #healthymind #healthybody #momof3boys #futuretrainer💪🏾
Sneak peek to our visit to #Zanzibar - #Tanzania! Land of spices and flavor!👌🏼
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#TVTTradeBrands #TVTTrade #Gourmet #Food #Superfoods #Healthy #Spices #Salt #Chef #Gastronomy #Health #WholeFoods #Fit #HealthyFoods #HealthyBody #BodyFit #Delicatessen #HealthyLifestyle #Body #Protein
Book your One on one private sessions now!!!! || 3 levels of private training || Group sessions also available 😀
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Bodies by CeeCee has a strict privacy clause. Yes I film, but the films are for the clients eyes only (unless advised otherwise) ---------------------
This private training session is For advanced yoga practitioners that need a little help & guidance 🙏🏾. Meaning I workout & train @ the same time 😎Still hands on, but more so as a mirror & support! ----------------------
Send an email for inquiries or book thru my website. Link in bio ----------------------
#Yoga #Yogi #FullBody #Workout #Stretch #CoreWork #Abs #Legs #Back #Arms #Asana #Athlete #HealthyBody #HealthyMind #Dedicate #Motivation #FitChick #FitnessTrainer #Wellness #fitness #NaturalHealing #AthletesYoga #athleticdevelopment #Track&Field #FootBall #BasketBall
Book your One on one private sessions now!!!! || 3 levels of private training || Group sessions also available 😀 ---------------------- Bodies by CeeCee has a strict privacy clause. Yes I film, but the films are for the clients eyes only (unless advised otherwise) --------------------- This private training session is For advanced yoga practitioners that need a little help & guidance 🙏🏾. Meaning I workout & train @ the same time 😎Still hands on, but more so as a mirror & support! ---------------------- Send an email for inquiries or book thru my website. Link in bio ---------------------- #Yoga  #Yogi  #FullBody  #Workout  #Stretch  #CoreWork  #Abs  #Legs  #Back  #Arms  #Asana  #Athlete  #HealthyBody  #HealthyMind  #Dedicate  #Motivation  #FitChick  #FitnessTrainer  #Wellness  #fitness  #NaturalHealing  #AthletesYoga  #athleticdevelopment  #Track &Field #FootBall  #BasketBall 
Is it ice cream? NO ITS NOT! It's frozen bananas blended with milk topped with smarties! 🍌 The ideal pudding for when you want to eat ice cream but it's only a Monday!! 💗
Is it ice cream? NO ITS NOT! It's frozen bananas blended with milk topped with smarties! 🍌 The ideal pudding for when you want to eat ice cream but it's only a Monday!! 💗
Look at this DREAMBOAT of a meal, a firm favourite for me 👌🏻 Paprika Chicken Tagliatelle (but clearly spiral pasta 🙈)... a Slimming World recipe, which I swap the quark out for garlic and herbs philly to make it super extra delicious 😋 Plus a little side salad with Brie and balsamic drizzle 🙌🏻 #rwlfitties #healthyliving #resultswithlucy #weightlossjourney #strongnotskinny #happiness #mentalhealth #fitness #slimmingworld #swuk #rwl #exercise #fitfam #resultswithcecilia #nutrition #endometriosis #motivation #determination #healthybody #selflove #wellbeing #weightloss #fitnessblogger #optimisingoctober #bodyconfidence #mumlife #fitlife #weightlossjourney
Look at this DREAMBOAT of a meal, a firm favourite for me 👌🏻 Paprika Chicken Tagliatelle (but clearly spiral pasta 🙈)... a Slimming World recipe, which I swap the quark out for garlic and herbs philly to make it super extra delicious 😋 Plus a little side salad with Brie and balsamic drizzle 🙌🏻 #rwlfitties  #healthyliving  #resultswithlucy  #weightlossjourney  #strongnotskinny  #happiness  #mentalhealth  #fitness  #slimmingworld  #swuk  #rwl  #exercise  #fitfam  #resultswithcecilia  #nutrition  #endometriosis  #motivation  #determination  #healthybody  #selflove  #wellbeing  #weightloss  #fitnessblogger  #optimisingoctober  #bodyconfidence  #mumlife  #fitlife  #weightlossjourney 
There's a galaxy in your gut... Gut health explained:
reboothealth.co.uk/blog/gut-health-introduction-microbiome
There's a galaxy in your gut... Gut health explained: reboothealth.co.uk/blog/gut-health-introduction-microbiome
Just because I don't smile all the time, it doesn't mean that I don't feel happy on the inside... I'm naturally aggressive looking. Lol #aggressive #bold #brave #lovegod #god #fitness #fitnessmotivation #motivation #motivated #inspired #muscles #muscular #size #abs #6packabs #sixpackabs #ripped #rippedup #cutup #healthy #healthybody #body #exercise #workout #instaphotos #instapics #handsome #sexy #musician #songwriter
Dopo aver preparato da mangiare per tutta la settimana, finalmente mi posso godere la mia cena 😋 🔸petto di pollo alla piastra 🔸melanzane grigliate 🔸patate al vapore
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#postworkout #semplicemabuono #buonappetito 🍽 #dinner #protein #allenamento #training #instafood #instagood #instaeating #healthydinner #healthyfood #healthytips #health #fitfood #fitspo #intuitiveeating #passione #fitbody #healthybody #foodblog
Your body hears everything your mind says... Stay positive! 
#mindandbody #positive #healthybody #healthymindhealthybody #powerofthebrain
Looking to make a change in your life? Not sure how or when?
Buff Camp is launching our new and improved online training program, personalized for each individual!
Whether you are looking to ⭕️lose 10-30lbs
⭕️tone up ⭕️ build muscle
⭕️total body transformation
Buff Camp is here to help you achieve your goals!

Email Buffcampfitness@yahoo.com or leave your email in the comments below. #buffcamp🚀🚀🚀 #b_u_f_f 
#onlinetraining #bodytransformation #weightlosstransformation #muscle #mondaymotivation #personaltrainer
Looking to make a change in your life? Not sure how or when? Buff Camp is launching our new and improved online training program, personalized for each individual! Whether you are looking to ⭕️lose 10-30lbs ⭕️tone up ⭕️ build muscle ⭕️total body transformation Buff Camp is here to help you achieve your goals! Email Buffcampfitness@yahoo.com or leave your email in the comments below. #buffcamp 🚀🚀🚀 #b_u_f_f  #onlinetraining  #bodytransformation  #weightlosstransformation  #muscle  #mondaymotivation  #personaltrainer 
Reposting @the8weekbooty:
Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to keep up, but NEVER give up. #workout #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness  #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #getfit #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations #healthyliving #healthyfood #healthybody #healthylifestyle #healthyeating
Reposting @the8weekbooty: Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to keep up, but NEVER give up. #workout  #weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #getfit  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  #healthyliving  #healthyfood  #healthybody  #healthylifestyle  #healthyeating 
Buenas tardeeees, me reporto con mi maravilloso almuerzo, compuesto por arroz (Obvio 😂🍚) + Ensalada 💚🍃🌿+ Hamburguesas de pechuga 🔜🔜🔜
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-🐥 Pechuga de pollo molida 150 Gr .🐥
-🐥 2 cucharadas de harina de arroz (Pero pueden usar hasta avena) 🌾🌾
-🐥 1 huevo completo 🍳
- 🐥 Condimentos ( Pimienta cayenne, laurel, tomillo, orégano )
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Y listo, mezclan bien, revuelven y las arman, quedan deliciosas, y súper tiernas, yo las hice a la parrilla 👌💪👊💕
😋 🍒🍒🍒 _________
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#Healthy #healthylifestyle #fitness #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #progress #Eatclean #Eathealthy #eatfitness #FitnessMeal #HealthyMeal #foodfit #comidasaludable #weightloss #weightlossathome #HealthyWoman #HealthyGirl #strongwomen #VidaSaludable #FitnessGirl #Fitnessbody #healthychoices #FitnessLifeStyle #lifestyle
#AlmuerzoSaludable #HealthyLunch
Buenas tardeeees, me reporto con mi maravilloso almuerzo, compuesto por arroz (Obvio 😂🍚) + Ensalada 💚🍃🌿+ Hamburguesas de pechuga 🔜🔜🔜 , -🐥 Pechuga de pollo molida 150 Gr .🐥 -🐥 2 cucharadas de harina de arroz (Pero pueden usar hasta avena) 🌾🌾 -🐥 1 huevo completo 🍳 - 🐥 Condimentos ( Pimienta cayenne, laurel, tomillo, orégano ) , Y listo, mezclan bien, revuelven y las arman, quedan deliciosas, y súper tiernas, yo las hice a la parrilla 👌💪👊💕 😋 🍒🍒🍒 _________ - - - - - - -- - -_ ________ #Healthy  #healthylifestyle  #fitness  #HealthyLife  #fitnesslife  #FitnessMotivation  #HealthyBody  #progress  #Eatclean  #Eathealthy  #eatfitness  #FitnessMeal  #HealthyMeal  #foodfit  #comidasaludable  #weightloss  #weightlossathome  #HealthyWoman  #HealthyGirl  #strongwomen  #VidaSaludable  #FitnessGirl  #Fitnessbody  #healthychoices  #FitnessLifeStyle  #lifestyle  #AlmuerzoSaludable  #HealthyLunch 
When you land from Mallorca in the middle of the night, but fortunately you had a banana in your bag. SCORE! 4-ingredient oat meal porridge in the morning😍👌🏻😎 #goodstart #lazymorning #treetrunkthighs
When you land from Mallorca in the middle of the night, but fortunately you had a banana in your bag. SCORE! 4-ingredient oat meal porridge in the morning😍👌🏻😎 #goodstart  #lazymorning  #treetrunkthighs 
✨✨DIY SUGAR SCRUB FEATURING: GOLD✨✨
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Considered to be as valuable as gold for its plethora of amazing properties, Frankincense is nothing short of incredible. It’s been used in ancient times for spiritual purposes, meditation, embalming, and more.
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One of our favorite ways to incorporate this ancient ingredient? In a Sugar Scrub.
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Gently slough away rough, dead skin, and make way for new, revitalized skin cells ready to shine. 💫💫
✨✨DIY SUGAR SCRUB FEATURING: GOLD✨✨ ⠀⠀ Considered to be as valuable as gold for its plethora of amazing properties, Frankincense is nothing short of incredible. It’s been used in ancient times for spiritual purposes, meditation, embalming, and more. ⠀⠀ One of our favorite ways to incorporate this ancient ingredient? In a Sugar Scrub. ⠀⠀ Gently slough away rough, dead skin, and make way for new, revitalized skin cells ready to shine. 💫💫
MONDAY 23/10
🍴Morning: Coffè latte.
🍴Breakfast: Oatmeal with milk & homemade unsweetened berryjam.
🍴Mini lunch: 1 avocado, 1 kiwi, 1 pear & 1 glas fresh-squeezed orange juice.
🍴Snack: 1 clementine & iced coffe.
🍴Dinner: Salad wrap-burger & beansalad.
MONDAY 23/10 🍴Morning: Coffè latte. 🍴Breakfast: Oatmeal with milk & homemade unsweetened berryjam. 🍴Mini lunch: 1 avocado, 1 kiwi, 1 pear & 1 glas fresh-squeezed orange juice. 🍴Snack: 1 clementine & iced coffe. 🍴Dinner: Salad wrap-burger & beansalad.
Vegan nachooooooossss 🤤🤤🤤tortilla chips, tomato sauce and vio life vegan cheese - need I say more? Remember that any food preference doesn’t mean you have to miss out, if anything it’s an opportunity 🤗
Vegan nachooooooossss 🤤🤤🤤tortilla chips, tomato sauce and vio life vegan cheese - need I say more? Remember that any food preference doesn’t mean you have to miss out, if anything it’s an opportunity 🤗
One of my favourite side dishes. Soy beans with garlic, olive oil, apple cider vinegar and chilli. Tonight I have teamed this with roasted aubergine and feta. Remember to get your daily greens 🌱
#cim #cimwellbeing #CIMW
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#food #dinner #healthy #healthyeating #eatclean #cleanerleaner #foodfuel #plantbased #plantprotein #vegan #vegetarian #greens #healthy #healthyliving #healthylifestyle #fitness #fitfood #wellness #wellbeing #yogi #yogagirl #balance #mindfulness #mindfuleating #knowwhatsinyourfood #healthybody #healthymind
One of my favourite side dishes. Soy beans with garlic, olive oil, apple cider vinegar and chilli. Tonight I have teamed this with roasted aubergine and feta. Remember to get your daily greens 🌱 #cim  #cimwellbeing  #CIMW  * * * #food  #dinner  #healthy  #healthyeating  #eatclean  #cleanerleaner  #foodfuel  #plantbased  #plantprotein  #vegan  #vegetarian  #greens  #healthy  #healthyliving  #healthylifestyle  #fitness  #fitfood  #wellness  #wellbeing  #yogi  #yogagirl  #balance  #mindfulness  #mindfuleating  #knowwhatsinyourfood  #healthybody  #healthymind 
Buy one class, get the second class free for anyone new to Sophrosyne! We’ve added some new classes to choose from, starting in November.
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All of our Sophrosyne yoga classes can be modified for all levels so this yoga is for every body! See our website for details on the classes.
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We also offer private yoga instruction if you’d love to be doing yoga, but you don’t love the idea of a group class. You also get the added bonus of having every session designed to meet your specific needs and interests.
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#yoga #yogaeveryday #yogaisforeverybody #sophrosyne #soundmindsoundbody #oneonone #healthyback #healthybody #healthymind #movement #motivation #mindbody
Buy one class, get the second class free for anyone new to Sophrosyne! We’ve added some new classes to choose from, starting in November. . . . All of our Sophrosyne yoga classes can be modified for all levels so this yoga is for every body! See our website for details on the classes. . . . We also offer private yoga instruction if you’d love to be doing yoga, but you don’t love the idea of a group class. You also get the added bonus of having every session designed to meet your specific needs and interests. . #yoga  #yogaeveryday  #yogaisforeverybody  #sophrosyne  #soundmindsoundbody  #oneonone  #healthyback  #healthybody  #healthymind  #movement  #motivation  #mindbody 
Why is coffee so tasty! When I'm traveling, I can't resist coffee and neither can Kristy!  It's so warm, and comforting and familiar in unfamiliar places. It's also wonderful tasting the subtle differences in each countries coffee, so far...Italian coffee still has my heart! 😍 When I'm home I still try to drink mostly matcha green tea, but when I'm away I definitely indulge!

Are you a coffee lover like us? Where was your favorite cup of coffee from?

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👙Get our 4-week fitness and meal plan at a discount by using code - FOREVERBIKINI55
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________________________________________  #goddessbody #fitnesschallenge #nevergiveup #goddessbodycompany #fitspo #womenempowerment #Skin #fitstagram #travel #fitness #Confidence
#transformation #improveyourselfdaily
#healthybody #beactive #hiit #bikinibody
#workout #selflove #Hair #Thebeautyhookup #goddessbodybeauty #beautyaddict #progressnotperfection #balance #beautyblogger #skincare #hudabeauty #journeytofit
Why is coffee so tasty! When I'm traveling, I can't resist coffee and neither can Kristy! It's so warm, and comforting and familiar in unfamiliar places. It's also wonderful tasting the subtle differences in each countries coffee, so far...Italian coffee still has my heart! 😍 When I'm home I still try to drink mostly matcha green tea, but when I'm away I definitely indulge! Are you a coffee lover like us? Where was your favorite cup of coffee from? _________________________________________________ . Shop for beauty essentials today and get 20% off your entire order!🛍💄 . FREE Worldwide Shipping ✈️🌍📦 . 💯 Happiness Guaranteed! 👍 . Shop at Goddessbodyco.com . 👙Get our 4-week fitness and meal plan at a discount by using code - FOREVERBIKINI55 . Visit goddessbodyco.com/4weekfit . Facebook fan page Facebook.com/Goddessbodyco . . Use code “FRIENDS20” to 20% off your first order 🛍 . We only sell our favorite products or products that are "5-star - Beauty Hookup" approved!! 🌀Beauty Essentials 🌀Hair tools & Accessories 🌀Fitness Apparel &a Gear 🌀Makeup and Skincare coming soon . . 🔆Stay tuned for our product giveaways and contests when we launch new hot products by signing up at goddessbodyco.com/signup . 💌Goddess Gifts- Email us a picture of you wearing our gear or using our products and we will send you a gift towards your next purchase!! ________________________________________ #goddessbody  #fitnesschallenge  #nevergiveup  #goddessbodycompany  #fitspo  #womenempowerment  #Skin  #fitstagram  #travel  #fitness  #Confidence  #transformation  #improveyourselfdaily  #healthybody  #beactive  #hiit  #bikinibody  #workout  #selflove  #Hair  #Thebeautyhookup  #goddessbodybeauty  #beautyaddict  #progressnotperfection  #balance  #beautyblogger  #skincare  #hudabeauty  #journeytofit 
Let’s talk pizza 🍕 ..... if you’re like me and you love a good pizza, then this is a really good alternative to the usually highly caloric meal. Don’t get me wrong i love a good dominoes but this is a great substitute! For the base i used a wholewheat wrap and topped it with basil flavoured passata. I then added roast chicken, prosciutto and some italian herbs 🌿 -
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If a pizza can’t get rid of the weekend blues then i dunno what can 🤷‍♀️ -
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#monday #eveing #fitness #health #gym #health #healthybody #feedfeed #fitfoodie #fitfam #healthydiet #healthybody #hbloggers #gymmotivation #motivational #highprotein #macrofriendly #eattogrow #pizza #dinner
Let’s talk pizza 🍕 ..... if you’re like me and you love a good pizza, then this is a really good alternative to the usually highly caloric meal. Don’t get me wrong i love a good dominoes but this is a great substitute! For the base i used a wholewheat wrap and topped it with basil flavoured passata. I then added roast chicken, prosciutto and some italian herbs 🌿 - - If a pizza can’t get rid of the weekend blues then i dunno what can 🤷‍♀️ - - #monday  #eveing  #fitness  #health  #gym  #health  #healthybody  #feedfeed  #fitfoodie  #fitfam  #healthydiet  #healthybody  #hbloggers  #gymmotivation  #motivational  #highprotein  #macrofriendly  #eattogrow  #pizza  #dinner 
Going low carb these next two weeks! Getting shredded for Cancun 🏝 🏃‍♀️
Going low carb these next two weeks! Getting shredded for Cancun 🏝 🏃‍♀️
Finding a little peace in my everyday life. It's important to calm down every now and then, to get to know your limits and to gather energy for new projects.
Finding a little peace in my everyday life. It's important to calm down every now and then, to get to know your limits and to gather energy for new projects.
Repetition is key for any successful change to happen in your life.
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My Tuesday inspiration comes from this guy.
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#repetition #badass #goals #strength #character #inspired #holisticcounselling #healingroots #healthybody #healthymind #happylife #takingcareofyou #tuesdayinspiration
It’s Monday, so that means another video in the Benefits of Series were I give you a rundown of the health, skin, and hair benefits of different essential oils. This week is Rose Hip Seed Essential Oil, link is in my bio. ✨✨ Let me know what other oils (essential or carrier) that you want to me do next.
It’s Monday, so that means another video in the Benefits of Series were I give you a rundown of the health, skin, and hair benefits of different essential oils. This week is Rose Hip Seed Essential Oil, link is in my bio. ✨✨ Let me know what other oils (essential or carrier) that you want to me do next.
It only works if you do🤜🏽
It only works if you do🤜🏽
My favorite lunch spot and bowl from @activeculture in Laguna Beach 😻 the wholesome bowl loaded with organic brown rice + organic red and black beans + cheddar cheese + cabbage + salsa + avo + cilantro + and their famous OG sauce🤤 if you haven't yet, go try this! Makes for the perfect lunch before or after the beach on this sunny day and doesn't leave you feeling sluggish☀️
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#foodie #foodrecipe #foodblog #foodblogger #fitness #healthyeating #cleaneating #eatclean #foodporn #instafood #healthyrecipe #organic #fitspiration #wellness #foodaddict #healthyfood #healthybreakfast #healthybody #thefeedfeed #feedfeed #vegan #veganrecipes #veganfood #veganbreakfast #veganlunch #plantbaseddiet #traderjoeslist #plantbasedliving
My favorite lunch spot and bowl from @activeculture in Laguna Beach 😻 the wholesome bowl loaded with organic brown rice + organic red and black beans + cheddar cheese + cabbage + salsa + avo + cilantro + and their famous OG sauce🤤 if you haven't yet, go try this! Makes for the perfect lunch before or after the beach on this sunny day and doesn't leave you feeling sluggish☀️ . . . . #foodie  #foodrecipe  #foodblog  #foodblogger  #fitness  #healthyeating  #cleaneating  #eatclean  #foodporn  #instafood  #healthyrecipe  #organic  #fitspiration  #wellness  #foodaddict  #healthyfood  #healthybreakfast  #healthybody  #thefeedfeed  #feedfeed  #vegan  #veganrecipes  #veganfood  #veganbreakfast  #veganlunch  #plantbaseddiet  #traderjoeslist  #plantbasedliving 
For this evening’s look, all you need is your favorite long-lasting pink lipstick. Choose health for your skin with our plant-based, therapeutic formulas.

Discover the Forever pink shade online now www.lisanoto.com
For this evening’s look, all you need is your favorite long-lasting pink lipstick. Choose health for your skin with our plant-based, therapeutic formulas. Discover the Forever pink shade online now www.lisanoto.com
Your calling is meant for you, not anyone else. Everybody may not get it, and that's ok. It's not for them. They werent designed for this. YOU WERE. God didn't place it in their heart. He placed it in yours. If we left the plans and purposes for our life in the hands of people, our entire life would be conformed to what people want to see instead of WHO God made us to be, and that's just no way to live. Happy Monday, y'all!! .
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#mondaythoughts #happymonday  #newweek #goaldigger #chicago #health #clevelandblogger #ohioblogger #CLE #fitfam #fitness #fitnesslover #fitnessaddict #fitnessblogger #fitnessjourney #fitnessmotivation #instagood #girlwholift  #workout #morningmotivation #healthybody #healthymind #eatcleantraindirty #healthyspirit #fitspo #fitgirls #BBG #BBGcommunity #BBGsisters #BBGgirl
Your calling is meant for you, not anyone else. Everybody may not get it, and that's ok. It's not for them. They werent designed for this. YOU WERE. God didn't place it in their heart. He placed it in yours. If we left the plans and purposes for our life in the hands of people, our entire life would be conformed to what people want to see instead of WHO God made us to be, and that's just no way to live. Happy Monday, y'all!! . . . . . . . . . . . . . #mondaythoughts  #happymonday  #newweek  #goaldigger  #chicago  #health  #clevelandblogger  #ohioblogger  #CLE  #fitfam  #fitness  #fitnesslover  #fitnessaddict  #fitnessblogger  #fitnessjourney  #fitnessmotivation  #instagood  #girlwholift  #workout  #morningmotivation  #healthybody  #healthymind  #eatcleantraindirty  #healthyspirit  #fitspo  #fitgirls  #BBG  #BBGcommunity  #BBGsisters  #BBGgirl 
Не случайно почти все наши занятия включают воздействие поющей тибеткой чашей во время отдыха после правки. Сила вибрации:
- расслабляет тело, снимает напряжение,
- балансирует энергетическое состояние,
- выравнивает работу полушарий мозга и внутренних органов,
- поднимает настроение и дает заряд на творческий порыв и т.д... 25 - 26 ноября один из мастеров звука и тибетских поющих чаш Евгений Лама проведет обучение в Санкт-Петербурге. Приглашаем всех заинтересованных! Стоимость гуманная: 9000 р. по предоплате до 31 октября (16000 р. за пару), 13000 р. - в день мероприятия (20000 р. за пару). Запись по тел. +7(921)758-59-58, в т.ч. whatsapp/viber/telegram

Участникам курса по промокоду MESTOSILI мы дарим базовую правку (1 час) на ПравИло в @mesto.sili 🙏

Евгений Лама @evgeny_lama - мастер звука и тибетских поющих чаш, психолог, сертифициронный инструктор федерации йоги в России, мастер спорта по боевым единоборствам. Опыт практики с чашами более 5 лет.
Группа обучения: vk.com/spblamakurs
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#поющиечаши #тибетскиечаши #singingbowl #массаж #акустическиймассаж #массажчашами #звук #силазвука #йога #телеснаяпрактика #евгенийлама #медитация #расслабление #перезагрузка #вдохновение #yoga #massage #relax #sounds #soundmassage #meditation #antistress #healthybody
Не случайно почти все наши занятия включают воздействие поющей тибеткой чашей во время отдыха после правки. Сила вибрации: - расслабляет тело, снимает напряжение, - балансирует энергетическое состояние, - выравнивает работу полушарий мозга и внутренних органов, - поднимает настроение и дает заряд на творческий порыв и т.д... 25 - 26 ноября один из мастеров звука и тибетских поющих чаш Евгений Лама проведет обучение в Санкт-Петербурге. Приглашаем всех заинтересованных! Стоимость гуманная: 9000 р. по предоплате до 31 октября (16000 р. за пару), 13000 р. - в день мероприятия (20000 р. за пару). Запись по тел. +7(921)758-59-58, в т.ч. whatsapp/viber/telegram Участникам курса по промокоду MESTOSILI мы дарим базовую правку (1 час) на ПравИло в @mesto.sili 🙏 Евгений Лама @evgeny_lama - мастер звука и тибетских поющих чаш, психолог, сертифициронный инструктор федерации йоги в России, мастер спорта по боевым единоборствам. Опыт практики с чашами более 5 лет. Группа обучения: vk.com/spblamakurs . #поющиечаши  #тибетскиечаши  #singingbowl  #массаж  #акустическиймассаж  #массажчашами  #звук  #силазвука  #йога  #телеснаяпрактика  #евгенийлама  #медитация  #расслабление  #перезагрузка  #вдохновение  #yoga  #massage  #relax  #sounds  #soundmassage  #meditation  #antistress  #healthybody 
my favorite way to get lots o veggies in my diet is to roast them at 450F for 20 minutes. I spray them with cooking spray and season them with salt, pepper, and garlic and pop them in the ovenarooni. depending on my mood and what country I feel like visiting, I’ll add a combo of spices 🍃🍂🌱
👉🏼feeling #mexican? add cumin, coriander, paprika, and chili powder.
👉🏼feeling #Indian? add a combo cardamom, cloves, cumin, ginger cinnamon coriander and turmeric.
👉🏼feeling #cajun? add cayenne, onion, chili powder, and all spice
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So easy. So tasty. Makes eating #veggies so appetizing. 👌🏼👌🏼
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#recipeoftheday #recipes #recipeshare
my favorite way to get lots o veggies in my diet is to roast them at 450F for 20 minutes. I spray them with cooking spray and season them with salt, pepper, and garlic and pop them in the ovenarooni. depending on my mood and what country I feel like visiting, I’ll add a combo of spices 🍃🍂🌱 👉🏼feeling #mexican ? add cumin, coriander, paprika, and chili powder. 👉🏼feeling #Indian ? add a combo cardamom, cloves, cumin, ginger cinnamon coriander and turmeric. 👉🏼feeling #cajun ? add cayenne, onion, chili powder, and all spice 🤤🤤 So easy. So tasty. Makes eating #veggies  so appetizing. 👌🏼👌🏼 — #recipeoftheday  #recipes  #recipeshare 
Quoi de meilleur qu une salade de fruits en dessert 🍎🍏🍓🍒🥝
#dessertfacile #dessertlight #healthybody #seregaler #saladedefruits #maigriravecplaisir #healthyfood #instayummy #instagood #instagram #veggies #fruitsaddict
New blog post is up! 😊 Head on over to strengthfaithpositivity.com to read about the "Dietary and Nutrition Guidelines" that I live and swear by! 🍎🍌🥕🥑
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 #fitness #strength #strongnotskinny #healthybody #healthylifestyle #girlswhosweat #motivationmonday #exercise #glutes #healthyfood #workout #muscles #sweat #juststrong #smallbutmighty #healthyliving #fitnessgoals #fitnessjourney #fit #fitfam #fitfemales #fitnesstips #positivity #motivated #happiness #selflove #blog #fitnessblog #girlswholift
New blog post is up! 😊 Head on over to strengthfaithpositivity.com to read about the "Dietary and Nutrition Guidelines" that I live and swear by! 🍎🍌🥕🥑 ▫ ▫ ▫ ▫ ▫  #fitness  #strength  #strongnotskinny  #healthybody  #healthylifestyle  #girlswhosweat  #motivationmonday  #exercise  #glutes  #healthyfood  #workout  #muscles  #sweat  #juststrong  #smallbutmighty  #healthyliving  #fitnessgoals  #fitnessjourney  #fit  #fitfam  #fitfemales  #fitnesstips  #positivity  #motivated  #happiness  #selflove  #blog  #fitnessblog  #girlswholift 
No matter the pushup, keep your core thight on every rep. Don't let the spine move all arround the place and don't flare the elbows. Tension is the ky, not repetition. #💪 #pushup #pushups #body #weight #training #bodyweight #calisthenics #fitness #begginer #intermediate #advanced #workout #befit #fitnesstips #healthybody