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Bahhhh, you’re running late 😬and you just don’t have to time whip up a Paleo feast of eggs 🍳and bacon 🥓 !!! No drama!
Brekkie is soooooo easy and sooooo paleo when you have Rumbles Crumble in your pantry 😁.
Our Crumble muesli is a delicious blend of nuts, seeds, coconut 🌴 and comes in cinnamon crunch flavour or cacao kapow 💥 (which tastes like coco pops if you ask me…yum!)
Grab a bowl, spoon in some coconut yogurt, pour on your Rumbles Crumble, devour…and then you’re on your way!

Plus Rumbles Rewards 🥇 members get their second bag for half price until the end of this month…woohooo! Just log into your account to take advantage of this offer. ☀️IF YOU’RE NOT A MEMBER, NO WORRIES! Click the link in our bio and become a member today! It takes one minute to sign up and this offer will be waiting there for you! 🎉 
What are you waiting for!?Quick, easy, delicious breakfast of amazement is waiting for you!
Bahhhh, you’re running late 😬and you just don’t have to time whip up a Paleo feast of eggs 🍳and bacon 🥓 !!! No drama! Brekkie is soooooo easy and sooooo paleo when you have Rumbles Crumble in your pantry 😁. Our Crumble muesli is a delicious blend of nuts, seeds, coconut 🌴 and comes in cinnamon crunch flavour or cacao kapow 💥 (which tastes like coco pops if you ask me…yum!) Grab a bowl, spoon in some coconut yogurt, pour on your Rumbles Crumble, devour…and then you’re on your way! Plus Rumbles Rewards 🥇 members get their second bag for half price until the end of this month…woohooo! Just log into your account to take advantage of this offer. ☀️IF YOU’RE NOT A MEMBER, NO WORRIES! Click the link in our bio and become a member today! It takes one minute to sign up and this offer will be waiting there for you! 🎉 What are you waiting for!?Quick, easy, delicious breakfast of amazement is waiting for you!
WE❤️VAN, butterflies🦋 and flowers🌼 make the perfect summer combo‼️
WE❤️VAN, butterflies🦋 and flowers🌼 make the perfect summer combo‼️
Baked Potato Egg Roll tastemade_japan
INGREDIENTS:⠀
- 1 potato, chopped into 1cm cubes⠀
- 1/4 onion, chopped into 1cm cubes⠀
- 2 slices bacon, chopped into small pieces⠀
- 100ml water⠀
- 20g cream stew roux⠀
- 4 spring roll wrappers⠀
- butter, melted⠀
- oil for frying⠀
- flour (mixed with a little water to make a paste)
Baked Potato Egg Roll tastemade_japan INGREDIENTS:⠀ - 1 potato, chopped into 1cm cubes⠀ - 1/4 onion, chopped into 1cm cubes⠀ - 2 slices bacon, chopped into small pieces⠀ - 100ml water⠀ - 20g cream stew roux⠀ - 4 spring roll wrappers⠀ - butter, melted⠀ - oil for frying⠀ - flour (mixed with a little water to make a paste)
Tropical Salad with Mango, Avocado, and Chicken

Ingredients:
2 Tbsp. 100% pineapple juice
1 Tbsp. apple cider vinegar
1½ tsp. extra-virgin olive oil
1 medium Serrano chile, seeded, finely chopped
¼ tsp. chili powder
¼ tsp. ground cumin
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
¼ medium mango, peeled, cubed
¼ medium avocado, cubed
½ cup cubed fresh pineapple
½ cup cubed jicama
3 oz. cooked chicken breast, boneless, skinless, cut into bite-size pieces
12 fresh cilantro leaves, chopped (for garnish; optional)

Preparation:
1. Combine pineapple juice, vinegar, oil, Serrano chile, chili powder, cumin, salt, and pepper in a small bowl; whisk to blend. Set aside.
Place mango, avocado, pineapple, jicama, and chicken in a medium bowl; mix well.
2. Drizzle with dressing; toss gently to blend.
Garnish with cilantro if desired.
Tropical Salad with Mango, Avocado, and Chicken Ingredients: 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider vinegar 1½ tsp. extra-virgin olive oil 1 medium Serrano chile, seeded, finely chopped ¼ tsp. chili powder ¼ tsp. ground cumin ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper ¼ medium mango, peeled, cubed ¼ medium avocado, cubed ½ cup cubed fresh pineapple ½ cup cubed jicama 3 oz. cooked chicken breast, boneless, skinless, cut into bite-size pieces 12 fresh cilantro leaves, chopped (for garnish; optional) Preparation: 1. Combine pineapple juice, vinegar, oil, Serrano chile, chili powder, cumin, salt, and pepper in a small bowl; whisk to blend. Set aside. Place mango, avocado, pineapple, jicama, and chicken in a medium bowl; mix well. 2. Drizzle with dressing; toss gently to blend. Garnish with cilantro if desired.
My little aloe "baby", who is not so much a baby anymore 😆💕 "Going to work with mummy" day today ;) Her favourite "snack" in hand 🙌
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#mumpreneur #aloe #baby #aloe2go #vitamins #antioksidant #loveit #gotowork #workfromhome #letsconnect #healthy #healthychoice #teammeeting #sharingknowledge #ontherise #ultimatelifestyleteam #goingglobal #planning #goals #future
"The difference between an ordinary and extra ordinary is practice." -Vladimir Horowitz
UK -  http://amzn.to/2fozC1P 
US -  http://amzn.to/2f439PV
#FitnessFreak #FitnessJourney #FitneseGoal #HealthyChoice #Fitmom #FitnessLover #Belus #BelusActive #ResistanceBands #Healthyalifestyle #Summerbody2017 #Fullbodyworkout #LegDay #Gainz #legworkout #HealthyLiving #HomeWorkout #outdoorworkout #weightlifting #Gluteworkout
I am just going to leave this here.
Peace And Unconditional Love Beautiful People! 
#Quotes #GaiasGold #Healthy #Tradition #Truth #Right #Mind #Body #Spirit #HealthyChoice #HealthyLifestyle #Diet  #MotherNature #Nutrition #Plants #Herbs #Vibrations #Live #Control #Change #Health #Wellness #Divine #Being #Peace #Love
There's a new pizza place in Waterloo that's like Subway but for delicious wood fired 'za!
There's a new pizza place in Waterloo that's like Subway but for delicious wood fired 'za!
Freezing some fruit for Summertime Real Fruit Slushies🌞🍹🍓
Who LOVES snacking on Frozen Fruits? 🙌🍉🍍 Writes @cleanfoodcrush
Freezing some fruit for Summertime Real Fruit Slushies🌞🍹🍓 Who LOVES snacking on Frozen Fruits? 🙌🍉🍍 Writes @cleanfoodcrush
Just weighed myself and I'm proud to say that I didn't gain a single pound while being away in Florida this past week. With cleaning eating, using my supplements I've maintained!!! Now I'm about to enjoy this sandwich with honey turkey, fresh slice of mozzarella cheese, lettuce, tomato on whole wheat toast!•••••••••••••••••••••••••••••••••••••••••••••••••••••• #food #foodblogger #sandwich #honeyturkey #lunch #mozarellacheese #water #healthychoice #fun #monday #motivationmonday
Just weighed myself and I'm proud to say that I didn't gain a single pound while being away in Florida this past week. With cleaning eating, using my supplements I've maintained!!! Now I'm about to enjoy this sandwich with honey turkey, fresh slice of mozzarella cheese, lettuce, tomato on whole wheat toast!•••••••••••••••••••••••••••••••••••••••••••••••••••••• #food  #foodblogger  #sandwich  #honeyturkey  #lunch  #mozarellacheese  #water  #healthychoice  #fun  #monday  #motivationmonday 
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How amazing do these coconut chia puddings with kiwi matcha smoothie from @thefitfabfoodie look!? 😍 Did you know 2 tbsp of chia seeds is #lowfodmap ? Easy way to increase your fibre and omega 3 intake!
How amazing do these coconut chia puddings with kiwi matcha smoothie from @thefitfabfoodie look!? 😍 Did you know 2 tbsp of chia seeds is #lowfodmap  ? Easy way to increase your fibre and omega 3 intake!
Lanche da tarde de hoje! Bolinho de maçã!!! 🍎 Receita: 3/4 de maçã picada + 100ml de água + 1 cs de melado, 5 min no microondas. Após acrescentar: 2 cs de aveia + 1 cs de cacau + 1cs de chia + 1 ovo + canela . 3 min no microondas. Cobertura: 1/4 de maçã picada + 4 cs de água + 1 cs de melado. 5 min no microondas. E esta pronto!!! 🤤😋 #atitudefitness #atitudefitness2017 #healthylifestyle #healthychoice #healthy #healthyfood #healthyeating #maça #comidasaudavel #comidadeverdade
Lanche da tarde de hoje! Bolinho de maçã!!! 🍎 Receita: 3/4 de maçã picada + 100ml de água + 1 cs de melado, 5 min no microondas. Após acrescentar: 2 cs de aveia + 1 cs de cacau + 1cs de chia + 1 ovo + canela . 3 min no microondas. Cobertura: 1/4 de maçã picada + 4 cs de água + 1 cs de melado. 5 min no microondas. E esta pronto!!! 🤤😋 #atitudefitness  #atitudefitness2017  #healthylifestyle  #healthychoice  #healthy  #healthyfood  #healthyeating  #maça  #comidasaudavel  #comidadeverdade 
Photo by me (©LLSugie) while living in Alabama with fam for a while. I explored, adventured, and collected treasure there too 🙂 Isaiah 44:3~ ✝For I will pour water upon him that is thirsty, and floods upon the dry ground: I will pour my spirit upon thy seed, and my blessing upon thine offspring:✝ #isaiah44 #isaiah #wordsofwisdom #wordoftheday #woods #wisdom #creek #water #thirsty #flood #holyspirit #blessing #faith #nature #godsnature #aftertherain #alabama #outdoors #scripture #healthychoice  #ilovethelord #adventurethatislife #adventure #explore #waterflow #mercy #godsblessings #mermaid #llsugie
Photo by me (©LLSugie) while living in Alabama with fam for a while. I explored, adventured, and collected treasure there too 🙂 Isaiah 44:3~ ✝For I will pour water upon him that is thirsty, and floods upon the dry ground: I will pour my spirit upon thy seed, and my blessing upon thine offspring:✝ #isaiah44  #isaiah  #wordsofwisdom  #wordoftheday  #woods  #wisdom  #creek  #water  #thirsty  #flood  #holyspirit  #blessing  #faith  #nature  #godsnature  #aftertherain  #alabama  #outdoors  #scripture  #healthychoice  #ilovethelord  #adventurethatislife  #adventure  #explore  #waterflow  #mercy  #godsblessings  #mermaid  #llsugie 
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Arriscando uma comidinha de leve, após 4 dias intensos de mais pastosos. Faz parte, quem tem #sindromedointestinoirritavel não pode se estressar né? Rolou estresse = aftas e céu da boca super machucado. Mas hoje é dia de "2 trênu", é dia feliz, é dia de Tilápia @dilore_ !!!
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-Salada verde que comprei no extra, na almofadinha 😂 já vem lavada. #minhacaranemtreme
-Brócolis no vapor
-Batata doce cozida
-Filé de tilápia no vapor com cúrcuma(embrulhei no laminado e coloquei no vapor do cozimento da batata doce, tipo torre de panela mesmo, zero técnica 🤣)
-Ovo para complementar, SEMPRE! 🐣😍
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A tilápia divina foi comprada @medinaboutiquedecarness por Lore e sua mama maravilhosa que já me entregaram temperada. ♥️♥️♥️
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#maricotareceitas #vivendocomsii #vidadeintolerante #alegicos #comidadeverdade
🐠🐟🐠🐟🐠 . Arriscando uma comidinha de leve, após 4 dias intensos de mais pastosos. Faz parte, quem tem #sindromedointestinoirritavel  não pode se estressar né? Rolou estresse = aftas e céu da boca super machucado. Mas hoje é dia de "2 trênu", é dia feliz, é dia de Tilápia @dilore_ !!! . -Salada verde que comprei no extra, na almofadinha 😂 já vem lavada. #minhacaranemtreme  -Brócolis no vapor -Batata doce cozida -Filé de tilápia no vapor com cúrcuma(embrulhei no laminado e coloquei no vapor do cozimento da batata doce, tipo torre de panela mesmo, zero técnica 🤣) -Ovo para complementar, SEMPRE! 🐣😍 . A tilápia divina foi comprada @medinaboutiquedecarness por Lore e sua mama maravilhosa que já me entregaram temperada. ♥️♥️♥️ . 🐟🐠🐟🐠🐟 #maricotareceitas  #vivendocomsii  #vidadeintolerante  #alegicos  #comidadeverdade 
#Repost @poke_ria with @repostapp
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They Are Absolutely Gorgeous... 😻🌊☀️🌴🌮🌮 #sundayvibes #poketacos #pokeria @poke_ria @krystaljenn #Fitfam #fitspo #fitness #cleaneating #healthyeating #gymtime #squat #squatspo #gains #youcandoit #justdoit #postworkout #fitspiration #training #goals #goalz #aesthetic #protein #eatclean #healthylifestyle #healthychoice #glutenfree #healthylife #healthytalk #gethealthy
We love to see @Xyloburst in your bag! Most of the time my bag is giant and heavy! So I especially love it when I can carry just the essentials! #xylitol #lipsense
We love to see @Xyloburst in your bag! Most of the time my bag is giant and heavy! So I especially love it when I can carry just the essentials! #xylitol  #lipsense 
Finding balance in your life is a crucial part of achieving total healing. ✨I'd like to invite you to signup for my FREE training series "How to Solve the 3 Health Mistakes that Cost Me Years of Pain, Wasted Thousands of Dollars, & Made Me Feel Worse!" The link to join is in my bio @sandie.gascon ✨
Finding balance in your life is a crucial part of achieving total healing. ✨I'd like to invite you to signup for my FREE training series "How to Solve the 3 Health Mistakes that Cost Me Years of Pain, Wasted Thousands of Dollars, & Made Me Feel Worse!" The link to join is in my bio @sandie.gascon ✨
I bet you have heard about all the benefits Aloe Vera has for your skin. Specially during summer, it’s super soothing for you skin  after a long day on the beach. ◇
But wait, what if I tell you that Aloe is one of the oldest healing remedies and natural antibiotics in the world.
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When you eat it or drink it, Aloe can do wonders for assimilation, circulation, and elimination.
Due to it’s alkaline nature, it helps reduce acidosis and alkalinizes the body. ◇
It helps with many digestive disorders like: ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome. It is also know to purify the blood, reduce inflammation, reduce arthritis pain, prevent Candida, boost physical endurance, protect the body from oxidative stress, help lower cholesterol levels, and even improve cardiovascular health. ◇
Aloe Vera is easy to grow, and one of those plants that is a must in your house. You can also purchase whole aloe vera leafs at many grocery stores- and fresh is always best! {rather than those bottle Aloe juices}
To use it just cut 1- 2 inch piece off the leaf {keep the leaf on the fridge until the next time you need more}, peel the outer {rough} skin with a knife and scoop out the clear gel that is inside.
You can blend the gel in water, juice, or smoothies to be taken internally or used externally and applied directly to the skin for quick relief and healing.
You can also peel the whole leaf, add it to a blender with a little bit of water, and once it’s all blended you can add it to an ice-cube mold nd freeze it for future use. .
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🇪🇸 Te apuesto que has escuchado acerca de todas las ventajas del Aloe Vera para la piel. Especialmente durante el verano, es muy bueno para la piel después de un largo día en la playa. ◇ 
Me creerías si te digo que el Aloe es uno de los remedios curativos y antibiótico natural más antiguos en el mundo. ◇ 
Al comer o beber Aloe esta puede hacer maravillas para la asimilación, circulación y eliminación del cuerpo. Debido a su naturaleza alcalina, ayuda a reducir la acidosis y alcaliniza el cuerpo. ◇ 
También aporta muchos beneficios para problemas del sistema digestivos como: 👇🏼👇🏼👇🏼👇🏼👇🏼
I bet you have heard about all the benefits Aloe Vera has for your skin. Specially during summer, it’s super soothing for you skin after a long day on the beach. ◇ But wait, what if I tell you that Aloe is one of the oldest healing remedies and natural antibiotics in the world. ◇ When you eat it or drink it, Aloe can do wonders for assimilation, circulation, and elimination. Due to it’s alkaline nature, it helps reduce acidosis and alkalinizes the body. ◇ It helps with many digestive disorders like: ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome. It is also know to purify the blood, reduce inflammation, reduce arthritis pain, prevent Candida, boost physical endurance, protect the body from oxidative stress, help lower cholesterol levels, and even improve cardiovascular health. ◇ Aloe Vera is easy to grow, and one of those plants that is a must in your house. You can also purchase whole aloe vera leafs at many grocery stores- and fresh is always best! {rather than those bottle Aloe juices} To use it just cut 1- 2 inch piece off the leaf {keep the leaf on the fridge until the next time you need more}, peel the outer {rough} skin with a knife and scoop out the clear gel that is inside. You can blend the gel in water, juice, or smoothies to be taken internally or used externally and applied directly to the skin for quick relief and healing. You can also peel the whole leaf, add it to a blender with a little bit of water, and once it’s all blended you can add it to an ice-cube mold nd freeze it for future use. . . 🇪🇸 Te apuesto que has escuchado acerca de todas las ventajas del Aloe Vera para la piel. Especialmente durante el verano, es muy bueno para la piel después de un largo día en la playa. ◇ Me creerías si te digo que el Aloe es uno de los remedios curativos y antibiótico natural más antiguos en el mundo. ◇ Al comer o beber Aloe esta puede hacer maravillas para la asimilación, circulación y eliminación del cuerpo. Debido a su naturaleza alcalina, ayuda a reducir la acidosis y alcaliniza el cuerpo. ◇ También aporta muchos beneficios para problemas del sistema digestivos como: 👇🏼👇🏼👇🏼👇🏼👇🏼
Our vegetarian menu is live!
Check out the 3 day trial menu!
🌿Breakfast.
🌿2 delicious main meals.
🌿1 Snack.
🌿1 Organic Cold pressed juice.
Every day for 3 days ONLY £59.
Our vegetarian menu is live! Check out the 3 day trial menu! 🌿Breakfast. 🌿2 delicious main meals. 🌿1 Snack. 🌿1 Organic Cold pressed juice. Every day for 3 days ONLY £59.
Ever wonder what makes our paint so special? We LOVE painting our organizers with this healthy choice. Love the fact that it has zero VOC, low odor, and that it's certified for low chemical emissions! #gogreen #healthychoice #smalldetailsthatcount
Ever wonder what makes our paint so special? We LOVE painting our organizers with this healthy choice. Love the fact that it has zero VOC, low odor, and that it's certified for low chemical emissions! #gogreen  #healthychoice  #smalldetailsthatcount 
Pas un jour sans ma nature ! C'est donc le début de ma 12ème semaine soit mon objectif initial qui était de tenir ces fameuses 12 semaines 💪
Keep going et dimanche on balayera celle que j'étais avant le 10 avril !!! 😉
#fit #fitfam #fitfamily #fitness #fitgirl #healthylife  #healthychoice #healthylifestyle #healthy #cleanlife #cleanchoice #plusdexcuse #noexcuse #nopainnogain #nevergiveup #sport #motivation #musculation #weightloss #weightlossjourney #journey #workout #training #liberty #10km #bordsdemarne #noisylegrand #nature
Pas un jour sans ma nature ! C'est donc le début de ma 12ème semaine soit mon objectif initial qui était de tenir ces fameuses 12 semaines 💪 Keep going et dimanche on balayera celle que j'étais avant le 10 avril !!! 😉 #fit  #fitfam  #fitfamily  #fitness  #fitgirl  #healthylife  #healthychoice  #healthylifestyle  #healthy  #cleanlife  #cleanchoice  #plusdexcuse  #noexcuse  #nopainnogain  #nevergiveup  #sport  #motivation  #musculation  #weightloss  #weightlossjourney  #journey  #workout  #training  #liberty  #10km  #bordsdemarne  #noisylegrand  #nature 
Quand ton amoureux a la merveilleuse idée de commander jap' pour ce soir 😍❤😋
Un petit bémol pour cette salade Concombre Miso Rouge, elle était pire que pimentée, limite immangeable !! J'ai dû enlever tout ce qui ressemblait à du piment pour pouvoir la déguster 🌶
Mais comme les sashimis c'est la VIE, mon repas n'a pas été gâché! 
#mangermieux #mangersain #foodshare #motivation  #reequilibragealimentaire #regime #regimeuse #healthyfood #lightfood #dietfood #healthychoice #healthylifestyle #eathealthy #eatclean #pertedepoids #mincirensemble #mincir #maigrirensemble #maigrir #pertedepoids #fit #fitgirl #fitfood #fitfam #mangersansculpabiliser #healthycook  #instaregimeuse #instadiet #instafood #nopainnogain #tourscity
Quand ton amoureux a la merveilleuse idée de commander jap' pour ce soir 😍❤😋 Un petit bémol pour cette salade Concombre Miso Rouge, elle était pire que pimentée, limite immangeable !! J'ai dû enlever tout ce qui ressemblait à du piment pour pouvoir la déguster 🌶 Mais comme les sashimis c'est la VIE, mon repas n'a pas été gâché! #mangermieux  #mangersain  #foodshare  #motivation   #reequilibragealimentaire  #regime  #regimeuse  #healthyfood  #lightfood  #dietfood  #healthychoice  #healthylifestyle  #eathealthy  #eatclean  #pertedepoids  #mincirensemble  #mincir  #maigrirensemble  #maigrir  #pertedepoids  #fit  #fitgirl  #fitfood  #fitfam  #mangersansculpabiliser  #healthycook   #instaregimeuse  #instadiet  #instafood  #nopainnogain  #tourscity 
Bonsoir les filles 😊
Ce soir je voudrais m'adresser à celles qui veulent gagner plus 💶, payer les factures 📄 
A celles qui n'ont pas de travail parce que trop diplômées ou pas assez 🎓 
A celles qui se font chier dans leur taf actuel 💤 
A celles qui veulent gâter leurs enfants ou leur proches ou même faire du shopping 🛍 
A celles qui veulent avoir de grands projets mais qui pensent que ce n'est reservé qu'aux chanceux 🏡 🌎 🏷🏝️
Il faut être intéressée par le sport, la nutrition ou avoir envie d'apprendre dans ce domaine 🏋️‍♀️🍉
Il faut avoir un smartphone et/ou un ordi 💻 📱 
Il faut surtout avoir au moins 2h par jour pour bosser vraiment ! (pas faire semblant 😎) Je peux former 5 personnes sur-motivées ce mois-ci 💪
Envoyez moi un MP ✉ ou écrivez info en commentaire et je vous explique tout 😉
#clubw #90daybodychallenge #bossbabe #boss #work #tempsplein #tempspartiel #lovemyjob #dreamjob #rechercheemploi #emploi #chomage #mum #fitmum #travail #travailler #recherchetravail #nutrition #musculation #fitgirl #sport #fitness #healthyfood #healthylife #healthychoice #mangersain #reequilibragealimentaire
Bonsoir les filles 😊 Ce soir je voudrais m'adresser à celles qui veulent gagner plus 💶, payer les factures 📄 A celles qui n'ont pas de travail parce que trop diplômées ou pas assez 🎓 A celles qui se font chier dans leur taf actuel 💤 A celles qui veulent gâter leurs enfants ou leur proches ou même faire du shopping 🛍 A celles qui veulent avoir de grands projets mais qui pensent que ce n'est reservé qu'aux chanceux 🏡 🌎 🏷🏝️ Il faut être intéressée par le sport, la nutrition ou avoir envie d'apprendre dans ce domaine 🏋️‍♀️🍉 Il faut avoir un smartphone et/ou un ordi 💻 📱 Il faut surtout avoir au moins 2h par jour pour bosser vraiment ! (pas faire semblant 😎) Je peux former 5 personnes sur-motivées ce mois-ci 💪 Envoyez moi un MP ✉ ou écrivez info en commentaire et je vous explique tout 😉 #clubw  #90daybodychallenge  #bossbabe  #boss  #work  #tempsplein  #tempspartiel  #lovemyjob  #dreamjob  #rechercheemploi  #emploi  #chomage  #mum  #fitmum  #travail  #travailler  #recherchetravail  #nutrition  #musculation  #fitgirl  #sport  #fitness  #healthyfood  #healthylife  #healthychoice  #mangersain  #reequilibragealimentaire 
The punk rock pantry is in full swing
I know .....ive been gone for so long,  i battled Angeles trying too show me the way , my genetic structure automatically says buck to your whoa Nelly
This is from childhood knowing that I was going to get punched right in the kisser I would still Stand My Ground I'm sure my mother went through worse so I don't hold it against her but trying to tell somebody you understand probably hurts more
I come to realize I've been looking for a new kind of pain one that doesn't equal the pains I am used to physical mental psychological you know ...the month of June 2017 will be know as my answered prayer for patience and wisdom
I found when asking for patience in my meditations I was put in situations where I felt I was pushed to my limit being able to walk away from people that honestly need a hand of Correction placed upon them in a violent manner but when I ask for wisdom in my time of need was how to conduct yourself in losing a family member that you had a very close bond with.
I'm back in the saddle again folks so please send me some good Juju and I'll do the same for you 🐱🐊🐢🐢🐢♹♹♹
#fuckcancer
#peace #love #understanding #lawofattraction  #punkrockpantry #goodwill  #yardsale #antique #vintage 
#homemade #foodie #foodporn #eatme #fitfam #healthychoice  #goodwill #treasurehunting  #420 #legalizedIt  #homeless #babytortoise #feedthehungry #mentalhealth #tortoise #turtle #beardeddragon #itsoktobeok
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The punk rock pantry is in full swing I know .....ive been gone for so long, i battled Angeles trying too show me the way , my genetic structure automatically says buck to your whoa Nelly This is from childhood knowing that I was going to get punched right in the kisser I would still Stand My Ground I'm sure my mother went through worse so I don't hold it against her but trying to tell somebody you understand probably hurts more I come to realize I've been looking for a new kind of pain one that doesn't equal the pains I am used to physical mental psychological you know ...the month of June 2017 will be know as my answered prayer for patience and wisdom I found when asking for patience in my meditations I was put in situations where I felt I was pushed to my limit being able to walk away from people that honestly need a hand of Correction placed upon them in a violent manner but when I ask for wisdom in my time of need was how to conduct yourself in losing a family member that you had a very close bond with. I'm back in the saddle again folks so please send me some good Juju and I'll do the same for you 🐱🐊🐢🐢🐢♹♹♹ #fuckcancer  #peace  #love  #understanding  #lawofattraction   #punkrockpantry  #goodwill   #yardsale  #antique  #vintage   #homemade  #foodie  #foodporn  #eatme  #fitfam  #healthychoice   #goodwill  #treasurehunting  #420  #legalizedIt   #homeless  #babytortoise  #feedthehungry  #mentalhealth  #tortoise  #turtle  #beardeddragon  #itsoktobeok  .
🇬🇧Smoothie of the day ▶️ Beetroot, pomegranate, carrots 🥕, spinach leaves 🍃, prune & white 🍑...
Are you a smoothie person ? 😝😋
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🇫🇷 Smoothie of the day ▶️ Betterave, carottes 🥕, pousses d'épinards, prune & pêche blanche & grenade. & vous ? Êtes-vous fan de smoothie ? 😜😛
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#reequilibragealimentaire #healthymom #healthydiet #healthylifestyle #diet #dietfood #veggie #veggies #fruit #fruits #smoothies #smoothie #smoothiesofig #smoothieaday #smoothiemaker #smoothielover #smoothiebar #smoothieporn #smoothiemaker #smoothieselfie #smoothieshare #healthychoice #colour #me #followme #cocktails #eat #eatfit #eatcleantrainhard #eathealthy
🇬🇧Smoothie of the day ▶️ Beetroot, pomegranate, carrots 🥕, spinach leaves 🍃, prune & white 🍑... Are you a smoothie person ? 😝😋 •••••••••••••••••••• 🇫🇷 Smoothie of the day ▶️ Betterave, carottes 🥕, pousses d'épinards, prune & pêche blanche & grenade. & vous ? Êtes-vous fan de smoothie ? 😜😛 ••••••••••••••••••••••• #reequilibragealimentaire  #healthymom  #healthydiet  #healthylifestyle  #diet  #dietfood  #veggie  #veggies  #fruit  #fruits  #smoothies  #smoothie  #smoothiesofig  #smoothieaday  #smoothiemaker  #smoothielover  #smoothiebar  #smoothieporn  #smoothiemaker  #smoothieselfie  #smoothieshare  #healthychoice  #colour  #me  #followme  #cocktails  #eat  #eatfit  #eatcleantrainhard  #eathealthy 
TriEase combines three of the most potent essential oils- Lemon, Lavender and Peppermint - for support of healthy respiratory function and protection against seasonal threats! Or make a rollerball using 20 drops of each and top off with FCO! We use it nightly! 😴#doterra #essentialoils #seasonalallergies #allergies #familyhealthy #familycare #healthyliving #livinghealthy #healthychoice
I tried to cook some vongole linguini for the first time. And I don't want to brag but it was de-li-cious, always nice to be able to cook my own favorite pasta dish! You should try it! #pasta #linguini #vongole #clams #healthychoice #healthylife #italian #foodie #fitfoodie #foodlove #foodlover #fit #carbs #delicious #homemadepasta #homemadefood #foodblog #instafood #dinner #bruxelles #chefofinstagram #postworkout #foodporn
The packing for NOLA has begun. I've always been kinda over prepared when it comes to trips. 😂 but its 17 days away and I can't freaking wait!! And if you ever need to know, you can fit 7 individual shakeology packets into one shaker cup. 
You're welcome 🙌

#superfoodsEVERYDAY #Healthiestmealoftheday #togo #coachsummit2017 #foodie #cleaneating #recipe #recipes #healthyeating #nomnomnom #getinmybelly #eatcleantraindirty #fitbody #healthychoice #healthysnacks #cleandiet #RealFood #Delish
The packing for NOLA has begun. I've always been kinda over prepared when it comes to trips. 😂 but its 17 days away and I can't freaking wait!! And if you ever need to know, you can fit 7 individual shakeology packets into one shaker cup. You're welcome 🙌 #superfoodsEVERYDAY  #Healthiestmealoftheday  #togo  #coachsummit2017  #foodie  #cleaneating  #recipe  #recipes  #healthyeating  #nomnomnom  #getinmybelly  #eatcleantraindirty  #fitbody  #healthychoice  #healthysnacks  #cleandiet  #RealFood  #Delish 
Summer windows popping up‼️
Summer windows popping up‼️
What does All-In-One mean exactly?⠀
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It means that we pack in 20 grams of clean protein, live probiotics, enzymes, 21 whole food vitamins & minerals, organic fiber, 44 superfoods... and SO MUCH MORE.⠀
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So if you need a power-packed snack.. you know what to reach for😉
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 #gardenparty #gardenoflife #raw #organic #nongmo #extraordinaryhealth #plantbased #proteinpowder #canadian #eatclean #plantbased #plantpower #nongmo #cleanfood #mealplan #mealprep #organic #healthyeats #healthyfood #eathealthy #cleanfood #healthychoice #healthydiet #fitfood #easyrecipe #foodideas #freshfood #wholefoods #eattherainbow #eatyourveggies #eatyourgreens #eatrealfood photo from #golstockist @vitarockdotcom
What does All-In-One mean exactly?⠀ ⠀ It means that we pack in 20 grams of clean protein, live probiotics, enzymes, 21 whole food vitamins & minerals, organic fiber, 44 superfoods... and SO MUCH MORE.⠀ ⠀ So if you need a power-packed snack.. you know what to reach for😉 __⠀ #gardenparty  #gardenoflife  #raw  #organic  #nongmo  #extraordinaryhealth  #plantbased  #proteinpowder  #canadian  #eatclean  #plantbased  #plantpower  #nongmo  #cleanfood  #mealplan  #mealprep  #organic  #healthyeats  #healthyfood  #eathealthy  #cleanfood  #healthychoice  #healthydiet  #fitfood  #easyrecipe  #foodideas  #freshfood  #wholefoods  #eattherainbow  #eatyourveggies  #eatyourgreens  #eatrealfood  photo from #golstockist  @vitarockdotcom
Want to supercharge your metabolism? Click my bio link and take the short quiz to see if you quailify!!!
Want to supercharge your metabolism? Click my bio link and take the short quiz to see if you quailify!!!
Être fière de soi-même ✔️ | Relever un défi ✔️ | Repousser ses limites ✔️ | Croire en soi ✔️ | Si tu veux quelque chose que tu n'as jamais eu, fais quelque chose que tu n'as jamais fait. #randonneepedestre #montsthilaire #healthychoice
Être fière de soi-même ✔️ | Relever un défi ✔️ | Repousser ses limites ✔️ | Croire en soi ✔️ | Si tu veux quelque chose que tu n'as jamais eu, fais quelque chose que tu n'as jamais fait. #randonneepedestre  #montsthilaire  #healthychoice 
Leg and booty day😜😜😜. I had on shoes for a moment.  Exercising all over the house today...idk why🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️. As long as it gets done right?!?
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#fitness #homegym #momof3 #ebonyfitness #blackwomenfitness #fitmom #melaninfitness #blackwomendoworkout #healthylifestyle #healthyme #healthyliving #healthybody #healthychoice #homeworkouts #blackfitness #40andfit #healthandfitness #fitnessaddict #fitnessgirl #healthyfamily #fitnessmotivation #myfitnessjourney #fitnesstransformation #fitbody #fitlife #fitnesslife #fitnessmom #fitnesstime #fitnesswomen #fitnessgoals
Leg and booty day😜😜😜. I had on shoes for a moment. Exercising all over the house today...idk why🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️. As long as it gets done right?!? _____________ #fitness  #homegym  #momof3  #ebonyfitness  #blackwomenfitness  #fitmom  #melaninfitness  #blackwomendoworkout  #healthylifestyle  #healthyme  #healthyliving  #healthybody  #healthychoice  #homeworkouts  #blackfitness  #40andfit  #healthandfitness  #fitnessaddict  #fitnessgirl  #healthyfamily  #fitnessmotivation  #myfitnessjourney  #fitnesstransformation  #fitbody  #fitlife  #fitnesslife  #fitnessmom  #fitnesstime  #fitnesswomen  #fitnessgoals 
Energy = life 💕 
If you think about it, the reason why we eat it's to get energy. However, after eating lost of processed food and sugars we feel tired and even sleepy.

Being healthy means to have the energy to do everything you want to do... to follow your dreams, to live. 💫✨ Give your body the correct fuel to go after what you want 🙌🏻 Nature is wise, use its colours to guide you. . . . .
#healthychoice #healthyfood #nature_perfection #veganmontreal #vegangirl #veganlife #eatclean #gogreen #fuelyourbody #mindfulleating #mindfulnessmonday #livinglife #colorfulmeals #cleaneating #montrealfood #choosewisely #enjoyinglife
Energy = life 💕 If you think about it, the reason why we eat it's to get energy. However, after eating lost of processed food and sugars we feel tired and even sleepy. Being healthy means to have the energy to do everything you want to do... to follow your dreams, to live. 💫✨ Give your body the correct fuel to go after what you want 🙌🏻 Nature is wise, use its colours to guide you. . . . . #healthychoice  #healthyfood  #nature_perfection  #veganmontreal  #vegangirl  #veganlife  #eatclean  #gogreen  #fuelyourbody  #mindfulleating  #mindfulnessmonday  #livinglife  #colorfulmeals  #cleaneating  #montrealfood  #choosewisely  #enjoyinglife 
Last snack of the day to up the protein content 😊 150g greek yoghurt, raspberries, honeycomb and almond  protein topper and sweet freedom spiced orange chocolate sauce 💙
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#irishfitfam #fitspiration #girlswholift #healthychoice #eatclean #eeeeeats #onmytable #tastemade #forkyeah #realsimple #fitfood #girlswithmuscle #girlswholift #getitdone #gains #gymlife #foodblogger #shelifts #shesquats #foodisfuel  #strength #motivation #iifym #tpfa #igfit  #protein #fitfood #gains #gymlife #igfood #fitnessfood #eatwell #eatingformygoals #consistencyiskey
Last snack of the day to up the protein content 😊 150g greek yoghurt, raspberries, honeycomb and almond protein topper and sweet freedom spiced orange chocolate sauce 💙 . . . . . . #irishfitfam  #fitspiration  #girlswholift  #healthychoice  #eatclean  #eeeeeats  #onmytable  #tastemade  #forkyeah  #realsimple  #fitfood  #girlswithmuscle  #girlswholift  #getitdone  #gains  #gymlife  #foodblogger  #shelifts  #shesquats  #foodisfuel   #strength  #motivation  #iifym  #tpfa  #igfit   #protein  #fitfood  #gains  #gymlife  #igfood  #fitnessfood  #eatwell  #eatingformygoals  #consistencyiskey 
Soooo...this was the first time ever doing a deadlift!! 80lbs... 5 reps x 3 sets.  The first pic I was contemplating life and wondering if I should even try😂😂😂
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#fitness #homegym #momof3 #ebonyfitness #blackwomenfitness #fitmom #melaninfitness #blackwomendoworkout #healthylifestyle #healthyme #healthyliving #healthybody #healthychoice #homeworkouts #blackfitness #40andfit #healthandfitness #fitnessaddict #fitnessgirl #healthyfamily #fitnessmotivation #myfitnessjourney #fitnesstransformation #fitbody #fitlife #fitnesslife #fitnessmom #fitnesstime #fitnesswomen #fitnessgoals
Soooo...this was the first time ever doing a deadlift!! 80lbs... 5 reps x 3 sets. The first pic I was contemplating life and wondering if I should even try😂😂😂 _____________ #fitness  #homegym  #momof3  #ebonyfitness  #blackwomenfitness  #fitmom  #melaninfitness  #blackwomendoworkout  #healthylifestyle  #healthyme  #healthyliving  #healthybody  #healthychoice  #homeworkouts  #blackfitness  #40andfit  #healthandfitness  #fitnessaddict  #fitnessgirl  #healthyfamily  #fitnessmotivation  #myfitnessjourney  #fitnesstransformation  #fitbody  #fitlife  #fitnesslife  #fitnessmom  #fitnesstime  #fitnesswomen  #fitnessgoals 
Summertime in the South calls for deserts like pineapple upside-down cake.  Our version can be the cherry on top of a great summer evening. 
Full recipe here https://recipes.heart.org/recipes/2132/pineapple-upside-down-cake .
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#HealthyForGood #summer #desert #healthydesert #pineapple #summatime #summertime #healthychoice #sweet #cake #yum #kidapproved #recipe #fruit #healthyfood #yummy #instacake #baking #Cakestagram #familydesert
Tacos on the deck last night!
Tacos on the deck last night!
Light lunch.  Endive stuffed with teriyake italian squash.
Light lunch. Endive stuffed with teriyake italian squash.
Sea, sex and sun
Sea, sex and sun
Alow Taquara e adjacências...
Junte-se a nós e venha dar um treino no mais novo box de Jacarepaguá. BORA LÁ...
🚨OPEN BOX na @crossfitbandeirantes 🤗🤗🤗 #Repost @crossfitbandeirantes
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👋🏻 Salve nação!
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🏋🏻Bom dia! Essa semana inicia com uma super novidade. OPEN BOX para a galera!!!! Isso aí, espaço liberado para treino sem custo.
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✅Se liga nas regras:

01. Treino liberado em todos os horários de CrossFit (máximo de 3 aulas para a mesma pessoa)

02. Chegar com antecedência mínima de 30 minutos para preenchimento da inscrição.

03. Duração do OPEN BOX - 26 a 30 de junho.
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⏰Horário das aulas:
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👉🏻OBS: Terça e Quinta não teremos aula às 9h.
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👉🏻Venham fazer parte dessa família !!!!.
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💪🏻#CrossFitBandeirantes #TeamBandeirantes #VemserBandeirantes #NaçãoBandeirantes #crossfit #crossfitcomunity #crossfitgames #crossfitlife #healthychoice #30tododia #taquara
Alow Taquara e adjacências... Junte-se a nós e venha dar um treino no mais novo box de Jacarepaguá. BORA LÁ... 🚨OPEN BOX na @crossfitbandeirantes 🤗🤗🤗 #Repost  @crossfitbandeirantes ・・・ 👋🏻 Salve nação! . 🏋🏻Bom dia! Essa semana inicia com uma super novidade. OPEN BOX para a galera!!!! Isso aí, espaço liberado para treino sem custo. . ✅Se liga nas regras: 01. Treino liberado em todos os horários de CrossFit (máximo de 3 aulas para a mesma pessoa) 02. Chegar com antecedência mínima de 30 minutos para preenchimento da inscrição. 03. Duração do OPEN BOX - 26 a 30 de junho. . ⏰Horário das aulas: . 07:00 08:00 09:00 13:00 18:00 19:00 20:00. . 👉🏻OBS: Terça e Quinta não teremos aula às 9h. . 👉🏻Venham fazer parte dessa família !!!!. . 💪🏻#CrossFitBandeirantes  #TeamBandeirantes  #VemserBandeirantes  #NaçãoBandeirantes  #crossfit  #crossfitcomunity  #crossfitgames  #crossfitlife  #healthychoice  #30tododia  #taquara 
Qu'est ce que je les aime ces fit 😍

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👨 Programme personnalisé 💪 Prise  de masse 👙 Perte de poids
🔥 Regain d'énergie 🚀 Séance  de sport en groupe

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🌍 Aurelie  Chiappero
👻 chapichapo83
📷 aurelie_24fit

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#h24 #fit #herbalife #24fitchallenge #hardwork #healthychoice #fitgirl #regimeuse #healthyfood #heathyeats #shakeyourday #healthylife #healthylifestyle #herbalifenutrition #herbalifestyle #determination #nopainnogain #teamshape #shape  #tea #goodfood #shake #F1 #formula1 #herbalife24 #southoffrance #frenchriviera #workout #lifestyle #draguignan
Qu'est ce que je les aime ces fit 😍 ________________________ 👨 Programme personnalisé 💪 Prise  de masse 👙 Perte de poids 🔥 Regain d'énergie 🚀 Séance  de sport en groupe ________________________ 🌍 Aurelie  Chiappero 👻 chapichapo83 📷 aurelie_24fit _________________________ #h24  #fit  #herbalife  #24fitchallenge  #hardwork  #healthychoice  #fitgirl  #regimeuse  #healthyfood  #heathyeats  #shakeyourday  #healthylife  #healthylifestyle  #herbalifenutrition  #herbalifestyle  #determination  #nopainnogain  #teamshape  #shape   #tea  #goodfood  #shake  #F1  #formula1  #herbalife24  #southoffrance  #frenchriviera  #workout  #lifestyle  #draguignan 
CHOOSE WISELY 👩🏻‍🍳💛💚❤️👩🏻‍🌾|| Craving this huge salad 🥗made with ingredients I purchased yesterday at Josh's Organic Market🥒🍅 in @hollywood.florida || The value that comes from eating foods high in nutrition is immense.. everything from mood.. to clarity.. to happiness.. health and recover are affected.. ▪️
#primal #organicgardening #sprouts #greenery #wildlifeplanet #healthygirl #ketogenicdiet #greenliving #plantbaseddiet #ketodiet #plantbasedfood #plantlife #nutritionist #nutritious #ketogenic #wellnesscoach #healthyhabits #healthysnacks #healthylunch #healthychoice #paleolife #pescatarian #ketosis #livin #alive #lifestyles #lifestyleblog #healthygirl #happygirls #womenshealth
CHOOSE WISELY 👩🏻‍🍳💛💚❤️👩🏻‍🌾|| Craving this huge salad 🥗made with ingredients I purchased yesterday at Josh's Organic Market🥒🍅 in @hollywood.florida || The value that comes from eating foods high in nutrition is immense.. everything from mood.. to clarity.. to happiness.. health and recover are affected.. ▪️ #primal  #organicgardening  #sprouts  #greenery  #wildlifeplanet  #healthygirl  #ketogenicdiet  #greenliving  #plantbaseddiet  #ketodiet  #plantbasedfood  #plantlife  #nutritionist  #nutritious  #ketogenic  #wellnesscoach  #healthyhabits  #healthysnacks  #healthylunch  #healthychoice  #paleolife  #pescatarian  #ketosis  #livin  #alive  #lifestyles  #lifestyleblog  #healthygirl  #happygirls  #womenshealth 
I love me some good old fashion healthy breakfast ... #wanderlustdavie #wanderlust #childrenbook #thelittledreamer #iampossible #childrenauthor #davidmatos #backpacker #backpacktuesday #solo #breakfast #citytraveler #healthyeating #healthychoice  To view more photos go to: https://www.instagram.com/daviematos
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🍔HAMBURGUESA DE POLLO SABOR CURRY CASERA CON GARBANZOS Y PISTO 🍔
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La cena de hoy es bien nutritiva y rica a la vez, acompañada con pan de centeno integral 🍞, una manzana🍏 y Frutos secos 🌰
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Hoy en día están muy de moda las hamburguesas de sabores que cuestan un riñón y medio pero....¿Porqué comprarlas si las podemos hacerlas caseras con la certeza de que los ingredientes que utilizamos son 100% saludables?
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Para hacer esta HAMBURGUESA DE SABOR CURRY solo hay que comprar en la carnicería pechuga de pollo 🍗 picada y en casa mezclarla con media cucharadita de Curry y media de cebolla en polvo, lo mezclamos, damos forma y en una sartén con aceite de oliva virgen extra 🌿 se hace vuelta y vuelta. El resultado......dejo que lo descubráis vosotros mismos.... #recetasygastroeat
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. 🍔HAMBURGUESA DE POLLO SABOR CURRY CASERA CON GARBANZOS Y PISTO 🍔 . . La cena de hoy es bien nutritiva y rica a la vez, acompañada con pan de centeno integral 🍞, una manzana🍏 y Frutos secos 🌰 . . Hoy en día están muy de moda las hamburguesas de sabores que cuestan un riñón y medio pero....¿Porqué comprarlas si las podemos hacerlas caseras con la certeza de que los ingredientes que utilizamos son 100% saludables? . . Para hacer esta HAMBURGUESA DE SABOR CURRY solo hay que comprar en la carnicería pechuga de pollo 🍗 picada y en casa mezclarla con media cucharadita de Curry y media de cebolla en polvo, lo mezclamos, damos forma y en una sartén con aceite de oliva virgen extra 🌿 se hace vuelta y vuelta. El resultado......dejo que lo descubráis vosotros mismos.... #recetasygastroeat  .
Question: what are the necessary layers when building a parfait? Comment 👇🏼
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Photo from @olala_cooking 💜
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For me it's not a parfait without seasonal fresh fruit. 🍓❤️🤤
Question: what are the necessary layers when building a parfait? Comment 👇🏼 . . Photo from @olala_cooking 💜 . . For me it's not a parfait without seasonal fresh fruit. 🍓❤️🤤
I must admit, a few mins ago I was about to look though our pantry and devour any worthless snack we have. I was hangry! Then I remembered I hadn't had my shake today, and I made the right choice. I wish I could say I always make the right choice. Some days I'm weak. But, when I take a minute to remember how much better I'll feel with this dense nutrition and how empty snacks won't make me feel any better, it's easier to make the right choice. Mid-afternoon is the toughest time of day for me to make good choices. Tell me I'm not the only one!
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#cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #shake #smoothie #healthylifestyle #healthysnack
I must admit, a few mins ago I was about to look though our pantry and devour any worthless snack we have. I was hangry! Then I remembered I hadn't had my shake today, and I made the right choice. I wish I could say I always make the right choice. Some days I'm weak. But, when I take a minute to remember how much better I'll feel with this dense nutrition and how empty snacks won't make me feel any better, it's easier to make the right choice. Mid-afternoon is the toughest time of day for me to make good choices. Tell me I'm not the only one! . . #cleaneating  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #glutenfree  #vegan  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #eatclean  #organic  #shake  #smoothie  #healthylifestyle  #healthysnack 
I drink organic lemon juice water in the morning. Do you? .
When going through any sort of detox process, even if it's just increasing the amount of fruits and veggies in your diet, It is a good idea to drink lemon or lime water first thing in the morning. Going through detox without drinking enough water is like taking the trash to the curb with no waste management Service to pick it up. 😱😱😱😱 .
Once detoxification has drawn the junk out of your cells and tissues ( your liver does much of its work overnight), it needs to be flushed out when you wake up--otherwise, those toxins settle back in. .
Lemon or lime water is more beneficial for this process then plain water, because filtration has often taken the life out of the drinking water, and the citrus stars reawakening it's healing's abilities. 🍋💦🍋💦💪🏽💪🏽💖💖#organic #nongmo #vegan #lemon🍋 #lemonwater #detox #vegandetox #limes #healthychoice #healthiswealth #foodismedicine #natureheals #eatarainboweveryday #eatmoreplants
I drink organic lemon juice water in the morning. Do you? . When going through any sort of detox process, even if it's just increasing the amount of fruits and veggies in your diet, It is a good idea to drink lemon or lime water first thing in the morning. Going through detox without drinking enough water is like taking the trash to the curb with no waste management Service to pick it up. 😱😱😱😱 . Once detoxification has drawn the junk out of your cells and tissues ( your liver does much of its work overnight), it needs to be flushed out when you wake up--otherwise, those toxins settle back in. . Lemon or lime water is more beneficial for this process then plain water, because filtration has often taken the life out of the drinking water, and the citrus stars reawakening it's healing's abilities. 🍋💦🍋💦💪🏽💪🏽💖💖#organic  #nongmo  #vegan  #lemon 🍋 #lemonwater  #detox  #vegandetox  #limes  #healthychoice  #healthiswealth  #foodismedicine  #natureheals  #eatarainboweveryday  #eatmoreplants 
Não, não é nada fit. Não é nada pouco calórico, não é nada de muito saudável mas sabe tão tão bem 😍 porque a avó cozinha as melhores coisas do mundo e porque pratos de bacalhau no forno NUNCA se recusam 🤤#healthylifestyle #healthylife #healthychoice #healthycooking #healthyfood #behealthy #healthyeating #healthydiet #healthymeal #eatclean #cleanfood #instafood #saudavel #motivation #fitnesslifestyle #womenshealthportugal #fitfam #sagafitpt #fitpt #fitness_portugal #gym #focus
Não, não é nada fit. Não é nada pouco calórico, não é nada de muito saudável mas sabe tão tão bem 😍 porque a avó cozinha as melhores coisas do mundo e porque pratos de bacalhau no forno NUNCA se recusam 🤤#healthylifestyle  #healthylife  #healthychoice  #healthycooking  #healthyfood  #behealthy  #healthyeating  #healthydiet  #healthymeal  #eatclean  #cleanfood  #instafood  #saudavel  #motivation  #fitnesslifestyle  #womenshealthportugal  #fitfam  #sagafitpt  #fitpt  #fitness_portugal  #gym  #focus 
Happy beautiful Monday❤
BreakNShake Baby!! Dutch chocolate and vanilla PDM shake #herbalifenutrition #healthychoice #healthyactivelifestyle #happyblessedday
Mushroom & spinach burgers with sweet potato fries, fried egg, spinach & beans for dinner! Random one but was so so tasty! ❤️🍳 #onplan #slimmingworld #sw #swuk#slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends  #weightloss #weightlossjourney #healthy #healthyeating #healthychoice #swfooddiary #swfood #postpartumfitness #postpartumweightloss
Inte bästa dagen idag 👎 morgonens joggning gick väll sådär, vet att jag kan bättre och resten av dagen har varit seg. Känt mig väldigt slö och orkeslös idag men all träning är bättre än ingen träning 💪 Får ta nya tag imorgon 🌹
#healthymom #healthylifestyle #getfit #fitness #losingweight #hälsomat #tappavikt #viktnedgång #fitnessmom #weightlossjourney #weightlosstransformation  #healthychoice  #blacc #sportamore #nike #lunarglide #reebok #viktresa #rättval #viktminskning #minresaräknas #iform #måbra #motivation #minviktresa #workoutoutfit #träningskläder #workout
Inte bästa dagen idag 👎 morgonens joggning gick väll sådär, vet att jag kan bättre och resten av dagen har varit seg. Känt mig väldigt slö och orkeslös idag men all träning är bättre än ingen träning 💪 Får ta nya tag imorgon 🌹 #healthymom  #healthylifestyle  #getfit  #fitness  #losingweight  #hälsomat  #tappavikt  #viktnedgång  #fitnessmom  #weightlossjourney  #weightlosstransformation  #healthychoice  #blacc  #sportamore  #nike  #lunarglide  #reebok  #viktresa  #rättval  #viktminskning  #minresaräknas  #iform  #måbra  #motivation  #minviktresa  #workoutoutfit  #träningskläder  #workout 
I keep daydreaming about big city lights, discovering new places and restaurants, but instead the only things I'll be facing in the next few months are essays and headache. Oh well..
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#bbg #tiu #traveladdict #nycphotographer #travelbloggers #fitfamuk #bloggerlife #vscofilter #fitgirlcode #nightlights #cityphotography #healthychoice #cityscapes #healthymind #nyclife #yogisofinstagram #healthyfood #blogging #eatcleantrainmean #empirestate #yogagram #uppereastside #yogadaily #lifestylebloggers #fitlifestyle #rockefellercenter #healthylifestyle #bigcity #bigapple #cityview
I keep daydreaming about big city lights, discovering new places and restaurants, but instead the only things I'll be facing in the next few months are essays and headache. Oh well.. - - - #bbg  #tiu  #traveladdict  #nycphotographer  #travelbloggers  #fitfamuk  #bloggerlife  #vscofilter  #fitgirlcode  #nightlights  #cityphotography  #healthychoice  #cityscapes  #healthymind  #nyclife  #yogisofinstagram  #healthyfood  #blogging  #eatcleantrainmean  #empirestate  #yogagram  #uppereastside  #yogadaily  #lifestylebloggers  #fitlifestyle  #rockefellercenter  #healthylifestyle  #bigcity  #bigapple  #cityview 
🍏📌 BENEFICIOS DEL TRIPTÓFANO
📍Es un aminoácido que se encuentra en las proteínas de origen animal o vegetal. Se debe obtener de los alimentos ya que el cuerpo no lo puede sintetizar.
📍Reduce la ansiedad ya que tiene efectos ansiolíticos, por lo tanto reduce el apetito.
📍 El triptófano través de la serotonina estimula la formación de la melatonina, la cual regula el sueño.Mejora la calidad del sueño.
📍Alimentos que ayudan a dormir mejor : leche y derivados lácteos , frutos secos , cereales integrales , huevos , carnes y Pescados.🍏📌
#Nutrición #Obesidad #Sobrepeso #PesoSaludable #OpcionesSaludables #Sisepuede #Cambiatuestilodevida #Healthylifestyle #Healthychoice #Ejercicio #Triptófano #Insomnio #PrevencióndeEnfermedades
#DraSumayaRodríguezHeinsen
🍏📌 BENEFICIOS DEL TRIPTÓFANO 📍Es un aminoácido que se encuentra en las proteínas de origen animal o vegetal. Se debe obtener de los alimentos ya que el cuerpo no lo puede sintetizar. 📍Reduce la ansiedad ya que tiene efectos ansiolíticos, por lo tanto reduce el apetito. 📍 El triptófano través de la serotonina estimula la formación de la melatonina, la cual regula el sueño.Mejora la calidad del sueño. 📍Alimentos que ayudan a dormir mejor : leche y derivados lácteos , frutos secos , cereales integrales , huevos , carnes y Pescados.🍏📌 #Nutrición  #Obesidad  #Sobrepeso  #PesoSaludable  #OpcionesSaludables  #Sisepuede  #Cambiatuestilodevida  #Healthylifestyle  #Healthychoice  #Ejercicio  #Triptófano  #Insomnio  #PrevencióndeEnfermedades  #DraSumayaRodríguezHeinsen 
Chicken salad wrap made with #beet #hummus #organic #veggie #mayo served with colorful #radish and #wholewheat tortilla.  The more colorful your food is the better.  As long as it's not processed color.. The naturally occurring pigment in fruits and vegetables are loaded with vitamins and minerals needed in the body.  Have a great Monday!!
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.. #healthy4singles #healthylifestyle #healthysingles #fitness #exercise #motivation #goals #happiness #healthyeating #quickmeals #healthymeals #events #singles #networking #entrpreneurship #affiliatemarketing #like4like #healthycommunity #partnerships #sandiego #healthychoice #partnerships #instafollow #follow4follow
Chicken salad wrap made with #beet  #hummus  #organic  #veggie  #mayo  served with colorful #radish  and #wholewheat  tortilla. The more colorful your food is the better. As long as it's not processed color.. The naturally occurring pigment in fruits and vegetables are loaded with vitamins and minerals needed in the body. Have a great Monday!! .. .. .. #healthy4singles  #healthylifestyle  #healthysingles  #fitness  #exercise  #motivation  #goals  #happiness  #healthyeating  #quickmeals  #healthymeals  #events  #singles  #networking  #entrpreneurship  #affiliatemarketing  #like4like  #healthycommunity  #partnerships  #sandiego  #healthychoice  #partnerships  #instafollow  #follow4follow