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"Todo el secreto de la VIDA se resume a vivirla SIN MIEDO."🤘🏽🐯
💭Desear está genial, pero conformarse o quedarse esperando...🤷🏽
❌¿Qué dirán? ❌¿Qué pasará?"❌ Podría"❌ "Debería" "Me gustaría"❌"Y si..."💥 ¡Fuera miedos🚫!✅ ACTUA, ARRIESGA y VIVE TÚ VIDA🙏🏽❤️ 🤸🏽No hay mayor placer que el de ser FELIZ, DISFRUTAR y sentirse bien con uno mismo.🤸🏽Cada día un poco más, un poco mejor➕. 💪🏽😜
🌙¡Que paséis una muuuy FELIZ noche BONIT💛S!🌙🐱🐱🎥🥗🌯🍫💤
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⚠️Código de descuento en @pontemasfuerte 💪🏽🐶: MARTAPMF 😏🎉
"Todo el secreto de la VIDA se resume a vivirla SIN MIEDO."🤘🏽🐯 💭Desear está genial, pero conformarse o quedarse esperando...🤷🏽 ❌¿Qué dirán? ❌¿Qué pasará?"❌ Podría"❌ "Debería" "Me gustaría"❌"Y si..."💥 ¡Fuera miedos🚫!✅ ACTUA, ARRIESGA y VIVE TÚ VIDA🙏🏽❤️ 🤸🏽No hay mayor placer que el de ser FELIZ, DISFRUTAR y sentirse bien con uno mismo.🤸🏽Cada día un poco más, un poco mejor➕. 💪🏽😜 🌙¡Que paséis una muuuy FELIZ noche BONIT💛S!🌙🐱🐱🎥🥗🌯🍫💤 🔽 🔽 ⚠️Código de descuento en @pontemasfuerte 💪🏽🐶: MARTAPMF 😏🎉
Vegan life 🙈  Pho 🍲 & Phuc Long ☕️ 😂 the words in Vietnam and epic 😆
What’s your favourite meal?
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12 Week Mind and Body transformation Guidebook launches in 7 days! Stay tuned 💻📲 📖 
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 #Coach #PersonalTrainer #food #HealthTips #HealthyChoice #HealthyLife  #HealthyLiving #GetHealthy
#Exercise #FitFam #Fitness #GymTime #Health #Training #Workout #HealthyEating #HealthyRecipes
Repost from @homegrownhealers OUR MEDICAL MEDIUM HEALING STORY: This path is a journey and we are grateful to be on it together. We want you to know that you too CAN heal. It takes time and dedication but we are committed and with each day's efforts, we continue to notice we are moving in a forward direction towards improved health. Be brave, trust the path and Medical Medium/Spirit of Compassion's advise. PLEASE TRUST THIS PATH. Others may not understand, doctors may not know... but @medicalmedium does and this is the right way! You will have doubts, you will have setbacks, but as Anthony says... the healing path can be 3 steps forward and 2 steps back. Cling to that one step in the positive direction and know that full healing lies ahead for all of us. #medicalmedium #healing #heal #health #chronicillness #sick #heathylife #holistichealth #holistic #healthydiet #healthyfood #healthychoices #healthychoice #inspo #inspire #inspiration #motivation #motivate #nutrition #plantbased #vegan #vegansofig #vegansofinstagram #veganism #wellness #cleaneating #bodytransformation #fruits #veggies #cleanse
Repost from @homegrownhealers OUR MEDICAL MEDIUM HEALING STORY: This path is a journey and we are grateful to be on it together. We want you to know that you too CAN heal. It takes time and dedication but we are committed and with each day's efforts, we continue to notice we are moving in a forward direction towards improved health. Be brave, trust the path and Medical Medium/Spirit of Compassion's advise. PLEASE TRUST THIS PATH. Others may not understand, doctors may not know... but @medicalmedium does and this is the right way! You will have doubts, you will have setbacks, but as Anthony says... the healing path can be 3 steps forward and 2 steps back. Cling to that one step in the positive direction and know that full healing lies ahead for all of us. #medicalmedium  #healing  #heal  #health  #chronicillness  #sick  #heathylife  #holistichealth  #holistic  #healthydiet  #healthyfood  #healthychoices  #healthychoice  #inspo  #inspire  #inspiration  #motivation  #motivate  #nutrition  #plantbased  #vegan  #vegansofig  #vegansofinstagram  #veganism  #wellness  #cleaneating  #bodytransformation  #fruits  #veggies  #cleanse 
#WorkoutTips,🤓
저는 힙운동(또는, 하체운동)을 한 날에는 일립티컬/ 스텝퍼/ 스텝밀로 유산소운동을 해주구요. 보통은 인클라인 트레드밀로 강도높은 유산소운동을 해주는데, 영상 속 유산소기구로 운동할 때는 힙부터 햄스트링까지 뒤쪽에 자극점을 두어요. 무턱대고 유산소를 타는 것보다 자세, 근육에 집중해주면 유산소효과가 3배이상 있는 거 같아요. 탄력있고 매끄러운 다리라인을 얻고 군살을 제거하고싶으신 분들은 도전😆!!
#WorkoutTips ,🤓 저는 힙운동(또는, 하체운동)을 한 날에는 일립티컬/ 스텝퍼/ 스텝밀로 유산소운동을 해주구요. 보통은 인클라인 트레드밀로 강도높은 유산소운동을 해주는데, 영상 속 유산소기구로 운동할 때는 힙부터 햄스트링까지 뒤쪽에 자극점을 두어요. 무턱대고 유산소를 타는 것보다 자세, 근육에 집중해주면 유산소효과가 3배이상 있는 거 같아요. 탄력있고 매끄러운 다리라인을 얻고 군살을 제거하고싶으신 분들은 도전😆!!
Tips para no subir de peso en esta época de fiestas !🎄💕
🎥: Nuevo video en el canal
👆🏽: Link en mi perfil
🍎: Canal de YouTube (nutresmg)
📲: Suscríbanse porque estaré subiendo videos cada semana, y así les llegará la notificación cada que haya nuevo video.
#nutres #youtube #nutriologa
Tips para no subir de peso en esta época de fiestas !🎄💕 🎥: Nuevo video en el canal 👆🏽: Link en mi perfil 🍎: Canal de YouTube (nutresmg) 📲: Suscríbanse porque estaré subiendo videos cada semana, y así les llegará la notificación cada que haya nuevo video. #nutres  #youtube  #nutriologa 
Vocês sabem que eu sempre  defendo que a alimentação é cultura, saúde, prazer e entretenimento. Por isso não se submetam a terrorismo Nutricional e restrições desnecessárias.  Ao invés disso, façam smart choices (escolhas inteligentes)
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Não pensem em calorias e sim em qualidade e pontuações anti inflamatórias (positivas) da sua refeição . Desse jeito há espaço para sobremesas de qualidade e até uma boa batata, farofa, arroz se escolhermos os nossos "capacetes" como camarão, peixes, azeite de oliva extra virgem e ervas.
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Não absorvemos 38% das calorias do carboidrato escolhido! Bom demais né? .
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Ps: desculpem a qualidade do áudio que estava muito barulho no restaurante!
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.  #comidasaudavel #comidadeverdade  #dieta #nutricao #alimentacao  #semgluten  #comerbem #healthychoice #healthyfood #health #healthyliving #healthy #cleaneating #fitness #fit  #emagrecimento #alimentacaosaudavel #saudavel #saude #nutrição  #reeducaçãoalimentar #curitiba #cwb
Vocês sabem que eu sempre defendo que a alimentação é cultura, saúde, prazer e entretenimento. Por isso não se submetam a terrorismo Nutricional e restrições desnecessárias. Ao invés disso, façam smart choices (escolhas inteligentes) . Não pensem em calorias e sim em qualidade e pontuações anti inflamatórias (positivas) da sua refeição . Desse jeito há espaço para sobremesas de qualidade e até uma boa batata, farofa, arroz se escolhermos os nossos "capacetes" como camarão, peixes, azeite de oliva extra virgem e ervas. . . Não absorvemos 38% das calorias do carboidrato escolhido! Bom demais né? . . . . Ps: desculpem a qualidade do áudio que estava muito barulho no restaurante! . . #comidasaudavel  #comidadeverdade  #dieta  #nutricao  #alimentacao  #semgluten  #comerbem  #healthychoice  #healthyfood  #health  #healthyliving  #healthy  #cleaneating  #fitness  #fit  #emagrecimento  #alimentacaosaudavel  #saudavel  #saude  #nutrição  #reeducaçãoalimentar  #curitiba  #cwb 
Se lever le dimanche matin et prendre le temps, se préparer des pancakes 🥞, un thé aux notes épicées 🍵, allumer le sapin 🎄 et sortir le plaid... oulala ce que j'aime décembre 💛❄. Pour ce matin cocooning, je me suis préparée mes pancakes au potimarron et à la cannelle (recette sur le blog). Ils sont toujours aussi moelleux et réconfortant, surtout avec de la pomme cuite 🍏, quelques noix et du miel de Manuka de chez @nu3_fr 🍯😍 (-15% avec mon code "JULY15" 💋). Belle journée 💜
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Se lever le dimanche matin et prendre le temps, se préparer des pancakes 🥞, un thé aux notes épicées 🍵, allumer le sapin 🎄 et sortir le plaid... oulala ce que j'aime décembre 💛❄. Pour ce matin cocooning, je me suis préparée mes pancakes au potimarron et à la cannelle (recette sur le blog). Ils sont toujours aussi moelleux et réconfortant, surtout avec de la pomme cuite 🍏, quelques noix et du miel de Manuka de chez @nu3_fr 🍯😍 (-15% avec mon code "JULY15" 💋). Belle journée 💜 ------------------------------------------------------------------------------ #petitdejeuner  #pancakes  #fitfrench  #fitfrenchies  #fitfam  #fitgirl  #reequilibragealimentaire  #regime  #regimeuse  #mangersain  #bienmanger  #mangerequilibre  #equilibrealimentaire  #mangerbien  #mangerbouger  #eatclean  #healthyfood  #healthychoice  #healthy  #perdredupoids  #pertedepoids  #maigrir  #mincir  #weightloss  #cleaneating  #cleanfood  #remiseenforme  #onlacherien  #corpsenconstruction  #objectifbikini 
Quand tu fais ta séance jambe et que ton copain est là 😂

Ne vous prenez pas toujours au sérieux :) ça fait du bien de se lâcher de temps en temps :) Merci @jabs_lift pour la photo 🤗

#muscu #musculation #gym #abs #workingout #instafit #stevecook #noexcuses #beastmode #fitness #tiboinshape #fitcouple #musculation #healthy #healthylife#healthychoice#boxe#teamshape#nike#muscle#life#freddy#gymshark#spartan#spartanrace#basicfit#toulouse
Quand tu fais ta séance jambe et que ton copain est là 😂 Ne vous prenez pas toujours au sérieux :) ça fait du bien de se lâcher de temps en temps :) Merci @jabs_lift pour la photo 🤗 #muscu  #musculation  #gym  #abs  #workingout  #instafit  #stevecook  #noexcuses  #beastmode  #fitness  #tiboinshape  #fitcouple  #musculation  #healthy  #healthylife #healthychoice #boxe #teamshape #nike #muscle #life #freddy #gymshark #spartan #spartanrace #basicfit #toulouse 
🏆CELEBRER CHAQUE PETITE VICTOIRE.🏆
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Quand on pratique une activité ou que l'on change nos habitudes de vie, on arrive rapidement aux  premiers résultats: on est FIER, EXCITE, et même parfois HEUREUX😃. La MAGIE est la✨
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Pourtant avec le temps on est plus exigeant, on s'impatiente, et on se décourage plus rapidement. 😔 Surtout en ce froid d' hiver ❄☃....🤧😅 .
. 💡NE LACHEZ RIEN ‼️
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Rappelez vous  pourquoi vous avez  commencé! 🙋🏼 .
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💡Notez et valorisez chaque progrès. .
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💡Restez exigeant et laissez  faire le temps en continuant assidûment. .
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✨Chaque progrès doit être un succès🏆👏🏻 ••••••••••••••••••••••••••••••••••••••••••••••••#personaltrainer #coach #fitfrenchies #fitgirl #dedication #fitnessmotivation  #fitnessmodel #core #workout #gym #bodytransformation #progressnotperfection #traindirty #squats #motivation #fitspo #girlwholift #determination #nopainnogain #healthylifestyle #healthychoice #progressionnotperfection #enjoythemoment #mondaymotivation #yoga #ballet #pilates
🏆CELEBRER CHAQUE PETITE VICTOIRE.🏆 ••••••••••••••••••••••••••••••••••••••••••••••••• Quand on pratique une activité ou que l'on change nos habitudes de vie, on arrive rapidement aux premiers résultats: on est FIER, EXCITE, et même parfois HEUREUX😃. La MAGIE est la✨ •••••••••••••••••••••••••••••••••••••••••••• Pourtant avec le temps on est plus exigeant, on s'impatiente, et on se décourage plus rapidement. 😔 Surtout en ce froid d' hiver ❄☃....🤧😅 . . 💡NE LACHEZ RIEN ‼️ . Rappelez vous pourquoi vous avez commencé! 🙋🏼 . . . 💡Notez et valorisez chaque progrès. . . 💡Restez exigeant et laissez faire le temps en continuant assidûment. . . ✨Chaque progrès doit être un succès🏆👏🏻 ••••••••••••••••••••••••••••••••••••••••••••••••#personaltrainer  #coach  #fitfrenchies  #fitgirl  #dedication  #fitnessmotivation  #fitnessmodel  #core  #workout  #gym  #bodytransformation  #progressnotperfection  #traindirty  #squats  #motivation  #fitspo  #girlwholift  #determination  #nopainnogain  #healthylifestyle  #healthychoice  #progressionnotperfection  #enjoythemoment  #mondaymotivation  #yoga  #ballet  #pilates 
my fave #smoothiebowl in #vancouver having tried many.. Blueberry Maca protein smoothie bowl at #gloryjuiceco with best #granola ever
🍅🚢☺️ You don't need a silver fork to eat good food.🍜💚
🍅🚢☺️ You don't need a silver fork to eat good food.🍜💚
Steam Rice + Eggplant Tofu + Veggie Rolls = Vegan Meal. . . Peace begins on our plates 🙏
Steam Rice + Eggplant Tofu + Veggie Rolls = Vegan Meal. . . Peace begins on our plates 🙏
A quick healthy breakfast! DIRECTIONS : Top up any fruits or berries and sprinkle nuts such as almonds, pine nuts, etc over yoghurt & drizzle a little cinnamon powder. There you go!
A quick healthy breakfast! DIRECTIONS : Top up any fruits or berries and sprinkle nuts such as almonds, pine nuts, etc over yoghurt & drizzle a little cinnamon powder. There you go!
Scented candles & air fresheners are doing the opposite of what you want them to do. Sure they smell good. But they are actually releasing toxic pollutants into the air inside your home. 
These chemicals raise the risks of seizures, fainting, asthma, & even cancer. If you wouldn’t burn cigarettes inside your home, why are you okay with these candles & air-fresheners releasing some of the same carcinogens?(ex: acetaldehyde, dioxane, formaldehyde, & methylene chloride) Plus, there are alternatives! Essential oils diffusers, beeswax candles, organic potpourri, & certain houseplants are known to eat odors 🌱☺️ [click the link in my bio to go to my Facebook page for the full post, where you will find informative links in the comments]
Scented candles & air fresheners are doing the opposite of what you want them to do. Sure they smell good. But they are actually releasing toxic pollutants into the air inside your home. These chemicals raise the risks of seizures, fainting, asthma, & even cancer. If you wouldn’t burn cigarettes inside your home, why are you okay with these candles & air-fresheners releasing some of the same carcinogens?(ex: acetaldehyde, dioxane, formaldehyde, & methylene chloride) Plus, there are alternatives! Essential oils diffusers, beeswax candles, organic potpourri, & certain houseplants are known to eat odors 🌱☺️ [click the link in my bio to go to my Facebook page for the full post, where you will find informative links in the comments]
Hoje é dia de direitos humanos.  E gostaria de ressaltar 4 palavras que possuem um significado imenso!
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Em clima de natal, como desejo humano gostaria de compartilhar com vocês momentos que vivo todos os dias trabalhando com a nutrição. Uma ciência que envolve o ser humano, a expressão cultural, relações sociais, saúde física e psicológica.  A desvalorização e falta de respeito que temos conosco e com os outros é constante em todos esses quesitos que mencionei.
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 O julgamento das opiniões, da forma de expressão, da aparencia e das escolhas das pessoas são constantemente presentes. Precisamos de um mundo com mais amor a nós mesmos e ao próximo. Respeito no seu sentido completo e complexo.
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Se permitam a mudar, se transformar para melhor. Não importa como fomos criados, podemos aprender o bem e fazer nosso melhor. Neste dia peço a vocês que tenham gratidão pela vida que temos, respeito às experiências vividas e às pessoas que passam pela nossa vida. Se olhem no espelho e se valorizem! Valorize sua jornada e as pessoas ao seu redor.
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A felicidade que tanto buscamos é construída por nós e por como escolhemos viver. Seja estar feliz com o seu corpo, com seus relacionamentos, no seu trabalho.. a escolha é nossa. Então faça valer a pena, faça cada dia ser lindo!
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#gratidao #respeito #transformation #amor .
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#liberesuamelhorversao #mequerobem #tequerobem #love #nutricao #nutrição #alimentacaosaudavel
Hoje é dia de direitos humanos. E gostaria de ressaltar 4 palavras que possuem um significado imenso! . Em clima de natal, como desejo humano gostaria de compartilhar com vocês momentos que vivo todos os dias trabalhando com a nutrição. Uma ciência que envolve o ser humano, a expressão cultural, relações sociais, saúde física e psicológica. A desvalorização e falta de respeito que temos conosco e com os outros é constante em todos esses quesitos que mencionei. . O julgamento das opiniões, da forma de expressão, da aparencia e das escolhas das pessoas são constantemente presentes. Precisamos de um mundo com mais amor a nós mesmos e ao próximo. Respeito no seu sentido completo e complexo. . Se permitam a mudar, se transformar para melhor. Não importa como fomos criados, podemos aprender o bem e fazer nosso melhor. Neste dia peço a vocês que tenham gratidão pela vida que temos, respeito às experiências vividas e às pessoas que passam pela nossa vida. Se olhem no espelho e se valorizem! Valorize sua jornada e as pessoas ao seu redor. . A felicidade que tanto buscamos é construída por nós e por como escolhemos viver. Seja estar feliz com o seu corpo, com seus relacionamentos, no seu trabalho.. a escolha é nossa. Então faça valer a pena, faça cada dia ser lindo! . . . #gratidao  #respeito  #transformation  #amor  . . #liberesuamelhorversao  #mequerobem  #tequerobem  #love  #nutricao  #nutrição  #alimentacaosaudavel 
What is it about ORGANIZING my daily #vitamins and #supplements that makes me remember to take them? Whatever works, I guess...
What is it about ORGANIZING my daily #vitamins  and #supplements  that makes me remember to take them? Whatever works, I guess...
Dinner for the Fam... #Flounder, #mixedveggies  #foodporn
#healthychoice
🏃 Petite sortie course à pied🏃
Oui vraiment pas longue mais bon j'avais une fin de migraine donc je ne voulais pas forcer
Et je suis toujours en mode alternance course / marche. Mais ça fait trop du bien 😍
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#repriseenmain  #motivation #transformation  #weightloss #fit #fitfam #fitgirl #lafayenne #Fitness #fitnessmotivation #fitfrenchies #bodytransformation #determination #regimeuse #instaregimeuse  #girl #teamlaurahealthy #maigriravecplaisir #healthychoice #healthy #eatclean #healthyfood  #iifym #flexitarienne #dietflexible #teamanchois #teamgallice #pausitivite #runninggirl #running
🏃 Petite sortie course à pied🏃 Oui vraiment pas longue mais bon j'avais une fin de migraine donc je ne voulais pas forcer Et je suis toujours en mode alternance course / marche. Mais ça fait trop du bien 😍 . . . #repriseenmain  #motivation  #transformation  #weightloss  #fit  #fitfam  #fitgirl  #lafayenne  #Fitness  #fitnessmotivation  #fitfrenchies  #bodytransformation  #determination  #regimeuse  #instaregimeuse  #girl  #teamlaurahealthy  #maigriravecplaisir  #healthychoice  #healthy  #eatclean  #healthyfood  #iifym  #flexitarienne  #dietflexible  #teamanchois  #teamgallice  #pausitivite  #runninggirl  #running 
Pork and bean burger topped with cheese. 
#pork #beans #lentils #sunday #healthychoice #foodfit #yum #nom #nutrientdensefoods #gym💪 #foodie
Is your diet not working? 😞
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✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Is your diet not working? 😞 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Ce soir, je bosse ! Du coup j'avais prévu chou fleur et brocolis ... Et puisqu'un petit poisson était là comme un malheureux, je ne pouvais que l'accepter dans mon assiette ! 😉😅 #mangermieux #mangersain #foodshare #motivation  #reequilibragealimentaire #regime #regimeuse #healthyfood #lightfood #dietfood #healthychoice #healthylifestyle #eathealthy #eatclean #pertedepoids #mincirensemble #mincir #maigrirensemble #maigrir #fit #fitgirl #fitfood #fitfam #mangersansculpabiliser #healthycook  #instaregimeuse #instadiet #instafood #nopainnogain
Ce soir, je bosse ! Du coup j'avais prévu chou fleur et brocolis ... Et puisqu'un petit poisson était là comme un malheureux, je ne pouvais que l'accepter dans mon assiette ! 😉😅 #mangermieux  #mangersain  #foodshare  #motivation   #reequilibragealimentaire  #regime  #regimeuse  #healthyfood  #lightfood  #dietfood  #healthychoice  #healthylifestyle  #eathealthy  #eatclean  #pertedepoids  #mincirensemble  #mincir  #maigrirensemble  #maigrir  #fit  #fitgirl  #fitfood  #fitfam  #mangersansculpabiliser  #healthycook   #instaregimeuse  #instadiet  #instafood  #nopainnogain 
TREINE! APENAS TREINE!!!! Se vc nunca faz exercícios as pessoas criticam, se vc faz todos os dias elas vão criticar, se vc treina 1 hr e meia vão achar que é muito, se vc treina 20 min vão achar que é pouco! Então esqueça os críticos ao redor e TREINE! Do seu jeito e segundo a sua necessidade! 💪💪
TREINE! APENAS TREINE!!!! Se vc nunca faz exercícios as pessoas criticam, se vc faz todos os dias elas vão criticar, se vc treina 1 hr e meia vão achar que é muito, se vc treina 20 min vão achar que é pouco! Então esqueça os críticos ao redor e TREINE! Do seu jeito e segundo a sua necessidade! 💪💪
Too pretty not to repost! #smoothie inspired for the day from @simmiandco #repost
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The only kind of blues we like to have on a Monday 😉💙 #smoothie #healthy #healthychoice #healthyliving #fittbe #fitspo #fuel #fitfam #balance #thegoodstuff #blueberry
Lunch for tmrw!🌮🌮🌮 5oz. Lean ground taco meat cooked with 1/2tbsp veggie oil, 1/2 onion and red bellpepper, seasoned with chili, paprika, oregano, garlic salt, cumin, pepper! Topped with tomatoes and shredded romaine lettuce with a side of two carb balance whole wheat tortillas 😋•••
Total: 440 kcal 💪🏼
Lunch for tmrw!🌮🌮🌮 5oz. Lean ground taco meat cooked with 1/2tbsp veggie oil, 1/2 onion and red bellpepper, seasoned with chili, paprika, oregano, garlic salt, cumin, pepper! Topped with tomatoes and shredded romaine lettuce with a side of two carb balance whole wheat tortillas 😋••• Total: 440 kcal 💪🏼
E mais uma semana se inicia!
Tenha em mente coisas boas, queira o bem, pense positivo, seja feliz da sua forma! Muita força, foco e fé 🍀🤞🙏🤗 ➡️Coach @michellegoline 👙🔨 #behappy #fitnessmotivation  #cute #hipertrofia #segueobaile #fitlife #barrigachapada #superacao #motivacao #dieta #atleta  #healthychoice #boanoite #quantomaisnaturalmelhor #secabarriga #mylifestyle  #girlwithmuscles  #30tododia #fitnation #boraficarfortinha #healthylife  #healthylifestyle  #verao2018 #maispertoqueontem #sixpack #tips4life #sundaymood #nopainnomusa #bundaduracinturafina #escada
E mais uma semana se inicia! Tenha em mente coisas boas, queira o bem, pense positivo, seja feliz da sua forma! Muita força, foco e fé 🍀🤞🙏🤗 ➡️Coach @michellegoline 👙🔨 #behappy  #fitnessmotivation  #cute  #hipertrofia  #segueobaile  #fitlife  #barrigachapada  #superacao  #motivacao  #dieta  #atleta  #healthychoice  #boanoite  #quantomaisnaturalmelhor  #secabarriga  #mylifestyle  #girlwithmuscles  #30tododia  #fitnation  #boraficarfortinha  #healthylife  #healthylifestyle  #verao2018  #maispertoqueontem  #sixpack  #tips4life  #sundaymood  #nopainnomusa  #bundaduracinturafina  #escada 
The first lemon dropped today from my lemon tree #winter #love #myhome #myownbackyard #beautiful #home #palmtrees #lemontree #lemontree🍋 #lemons #lemondrop #palms #roses #myyard #peaceful #desert #healthymind #thekeys #healthydrink #healthyliving #healthychoice #healthylife 🌴🌹🗝
When I had my older son, I thought I could never love subsequent children as much as I loved him. Then I had this little guy and it’s like my heart and my ability to love expanded. Motherhood is truly one of those things where you learn that your love can multiply through dividing.
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Since this is my second time at the wheel, I realise that time passes by too fast. Your babies go from newborns to toddlers to preschoolers faster than the blink of an eye and you’re left wondering, what just happened?
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As I get busier and busier, I have to keep reminding myself to stop, slow down and enjoy  these moments with him- these times when he just wants to cuddle or sit with me, even if it means a bunch of items on the to-do list don’t get done. I think this is the best gluttony ever- to immerse yourself fully in enjoying these little miracles that you’ve been blessed with ❤️
#momlifebestlife
When I had my older son, I thought I could never love subsequent children as much as I loved him. Then I had this little guy and it’s like my heart and my ability to love expanded. Motherhood is truly one of those things where you learn that your love can multiply through dividing. . . Since this is my second time at the wheel, I realise that time passes by too fast. Your babies go from newborns to toddlers to preschoolers faster than the blink of an eye and you’re left wondering, what just happened? . . As I get busier and busier, I have to keep reminding myself to stop, slow down and enjoy these moments with him- these times when he just wants to cuddle or sit with me, even if it means a bunch of items on the to-do list don’t get done. I think this is the best gluttony ever- to immerse yourself fully in enjoying these little miracles that you’ve been blessed with ❤️ #momlifebestlife 
Follow 👉🏻 @fitnes.supreme 🥑 🍇more post and videos: @fitnes.supreme❗️
•@fitnes.supreme
•@fitnes.supreme
•@fitnes.supreme
#health #fitness #fit #fitnesmodel #fitnessadict #fitspro #workout #bodybuilding #cardio #gym #train #training #photoofday # #healthy  #instahealth #healthychoice #stong #active #motivation # #instagood #determination #lifestyle #diet #getfit #exercise .
Food prep Sunday's, crustless quiche which consists of:

Peppers
Onion
Mushroom
Garlic
Lean meat of your choice
One pot of Cottage cheese
4 whole eggs
Food prep Sunday's, crustless quiche which consists of: Peppers Onion Mushroom Garlic Lean meat of your choice One pot of Cottage cheese 4 whole eggs
Becky writes: "That moment you catch a glimpse of yourself in the mirror and think "Is that me!?" 🤷🏻‍♀️ After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯

Transformations truly are for everybody!! 🙌🏼 It's not always about that 6-pack at the end of the day it's about loving yourself. It's about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained.  It's about having your kids look up to you because they are proud of you. It's about helping others feel as amazing as you do. It's about my health and my wellness because with out that I'm useless to my family. It's about the simplicity of having macronutrient meals readily available. Oh and it's about the fact I can eat chocolate every single day!! 💕 🍫" .
#ForeverYoung #Getthebodyyoualwayswanted
Becky writes: "That moment you catch a glimpse of yourself in the mirror and think "Is that me!?" 🤷🏻‍♀️ After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯 Transformations truly are for everybody!! 🙌🏼 It's not always about that 6-pack at the end of the day it's about loving yourself. It's about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained. It's about having your kids look up to you because they are proud of you. It's about helping others feel as amazing as you do. It's about my health and my wellness because with out that I'm useless to my family. It's about the simplicity of having macronutrient meals readily available. Oh and it's about the fact I can eat chocolate every single day!! 💕 🍫" . #ForeverYoung  #Getthebodyyoualwayswanted 
Domingo, dia se organização! Dia de comprar as comidas da semana. Frutas, verduras, legumes e afins à rodo, pq isso sim é comida de verdade 👌🏻😉
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Ps: reparem no tamanho da abóbora que eu comprei! Vem receita boa essa semana hein hahaha 😜
Domingo, dia se organização! Dia de comprar as comidas da semana. Frutas, verduras, legumes e afins à rodo, pq isso sim é comida de verdade 👌🏻😉 . Ps: reparem no tamanho da abóbora que eu comprei! Vem receita boa essa semana hein hahaha 😜
Repost from @homegrownhealers OUR MEDICAL MEDIUM HEALING STORY: This path is a journey and we are grateful to be on it together. We want you to know that you too CAN heal. It takes time and dedication but we are committed and with each day's efforts, we continue to notice we are moving in a forward direction towards improved health. Be brave, trust the path and Medical Medium/Spirit of Compassion's advise. PLEASE TRUST THIS PATH. Others may not understand, doctors may not know... but @medicalmedium does and this is the right way! You will have doubts, you will have setbacks, but as Anthony says... the healing path can be 3 steps forward and 2 steps back. Cling to that one step in the positive direction and know that full healing lies ahead for all of us. #medicalmedium #healing #heal #health #chronicillness #sick #heathylife #holistichealth #holistic #healthydiet #healthyfood #healthychoices #healthychoice #inspo #inspire #inspiration #motivation #motivate #nutrition #plantbased #vegan #vegansofig #vegansofinstagram #veganism #wellness #cleaneating #bodytransformation #fruits #veggies #cleanse
Repost from @homegrownhealers OUR MEDICAL MEDIUM HEALING STORY: This path is a journey and we are grateful to be on it together. We want you to know that you too CAN heal. It takes time and dedication but we are committed and with each day's efforts, we continue to notice we are moving in a forward direction towards improved health. Be brave, trust the path and Medical Medium/Spirit of Compassion's advise. PLEASE TRUST THIS PATH. Others may not understand, doctors may not know... but @medicalmedium does and this is the right way! You will have doubts, you will have setbacks, but as Anthony says... the healing path can be 3 steps forward and 2 steps back. Cling to that one step in the positive direction and know that full healing lies ahead for all of us. #medicalmedium  #healing  #heal  #health  #chronicillness  #sick  #heathylife  #holistichealth  #holistic  #healthydiet  #healthyfood  #healthychoices  #healthychoice  #inspo  #inspire  #inspiration  #motivation  #motivate  #nutrition  #plantbased  #vegan  #vegansofig  #vegansofinstagram  #veganism  #wellness  #cleaneating  #bodytransformation  #fruits  #veggies  #cleanse 
Neapolitan 🍌 via @elsas_wholesomelife
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Empowerment. Take control 👮 of your health through simple and delicious healthy smoothies.
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Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#healthychoice #vitamins #berry #eathealthy #healthyeating #healthcoach #healthyish #eatcleantrainmean #questnutrition #healthysnacking #eatcleangetlean #pbp #overnightoats #myfitnessjourney #electrolytes #obesetobeast #dutchfitness #detoxwater #nutribullet #mealplanning #drinkyourgreens #fitgirlcode #losingweightfeelinggreat #healthystart #fitfamnl #gezondeten #eatinggood #foodforfuel #ontbijt #proteinpancakes
Neapolitan 🍌 via @elsas_wholesomelife ➖➖➖➖➖➖➖➖➖➖➖➖ Empowerment. Take control 👮 of your health through simple and delicious healthy smoothies. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #healthychoice  #vitamins  #berry  #eathealthy  #healthyeating  #healthcoach  #healthyish  #eatcleantrainmean  #questnutrition  #healthysnacking  #eatcleangetlean  #pbp  #overnightoats  #myfitnessjourney  #electrolytes  #obesetobeast  #dutchfitness  #detoxwater  #nutribullet  #mealplanning  #drinkyourgreens  #fitgirlcode  #losingweightfeelinggreat  #healthystart  #fitfamnl  #gezondeten  #eatinggood  #foodforfuel  #ontbijt  #proteinpancakes 
Client Vegan Meal Prep

Farro with Asparagus Tips, Butternut Squash, Dates, and a Tahini Lemon Sauce. Spinach and Red Dandelion Leaf Salad with Heirloom Tomato and a Vial of Lemon Vinaigrette.

#vegan#veganism#veganfood#veganchef#veganlife#veganeats#veganeatsworld#vegetarian#organic#organicchef#organicfood#powerfoods#powerfoodsfitness#plantpower#superfood#homechef#homecook#vegetables#instafood#eatclean#healthyliving#healthychoice#healthyeating#foodporn#foodpics#veggiebuzzing#foodgasm#veganmealprep#mealprepping
Client Vegan Meal Prep Farro with Asparagus Tips, Butternut Squash, Dates, and a Tahini Lemon Sauce. Spinach and Red Dandelion Leaf Salad with Heirloom Tomato and a Vial of Lemon Vinaigrette. #vegan #veganism #veganfood #veganchef #veganlife #veganeats #veganeatsworld #vegetarian #organic #organicchef #organicfood #powerfoods #powerfoodsfitness #plantpower #superfood #homechef #homecook #vegetables #instafood #eatclean #healthyliving #healthychoice #healthyeating #foodporn #foodpics #veggiebuzzing #foodgasm #veganmealprep #mealprepping 
Introducing our NEW Holiday Bath & Body Gift Set. Limited supply only, so hurry and grab this sweet gift for your loved one (or yourself) at @luckyvitamin. 
#ADecemberToRemember #kissmyface
Introducing our NEW Holiday Bath & Body Gift Set. Limited supply only, so hurry and grab this sweet gift for your loved one (or yourself) at @luckyvitamin. #ADecemberToRemember  #kissmyface 
Beautiful sunset 🌅
Beautiful sunset 🌅
Papaya Smoothies are seriously so good and they provide a high dosage of vitamins C and A!!
Papaya Smoothies are seriously so good and they provide a high dosage of vitamins C and A!!
BOA NOITE 😙 ❤
Que seja UMA EXCELENTE SEMANA PARA TODOS!! Lembrete: Não sejas apenas aquele que tenta.. SÊ AQUELE QUE CONSEGUE!😉 Good Night 😙❤ Let it be a AWESOME WEEK FOR EVERYBODY!! Reminder: Don't be the one who just tries.. BE THE ONE WHO CAN! 😉
#goodnight🌙 #believe #workhard #nopainnogain #bestronger #dontgiveup #noexcuses🚫  #consistencyiskey #healthygirl #healthyliving #healthychoice #fitness #fitnessmotivation #fitgirl  #igfitness #girlpower #makeup #girly #women #fitandfab #fitandhealthy #bodybuilder #eatcleantraindirty #wellness #weightlossjourney #weightlossgoals #instagramfitness #myjourneytofit #balancedlifestyle #picofday
BOA NOITE 😙 ❤ Que seja UMA EXCELENTE SEMANA PARA TODOS!! Lembrete: Não sejas apenas aquele que tenta.. SÊ AQUELE QUE CONSEGUE!😉 Good Night 😙❤ Let it be a AWESOME WEEK FOR EVERYBODY!! Reminder: Don't be the one who just tries.. BE THE ONE WHO CAN! 😉 #goodnight 🌙 #believe  #workhard  #nopainnogain  #bestronger  #dontgiveup  #noexcuses 🚫 #consistencyiskey  #healthygirl  #healthyliving  #healthychoice  #fitness  #fitnessmotivation  #fitgirl  #igfitness  #girlpower  #makeup  #girly  #women  #fitandfab  #fitandhealthy  #bodybuilder  #eatcleantraindirty  #wellness  #weightlossjourney  #weightlossgoals  #instagramfitness  #myjourneytofit  #balancedlifestyle  #picofday 
New recipe on the website! Easy Peasy! Stuffed Butternut Squash with dairy-free pesto. .
Click link in bio to thrill your tastebuds. Gluten, dairy and guilt-free. 👌🏼😉
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https://nakedflavorsnutrition.com/stuffed-butternut-squash/
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#womenshealth #hormonalacne #hormones #loveyourself #nutrition #holistichealth #realfood #noexcuses #glutenfree #healthylifestyle #healthblogger #girlboss #ntp #healthychoice #wellnessblogger #bosslady #glutenfree #healthymind #vibrant #heathyfats
New recipe on the website! Easy Peasy! Stuffed Butternut Squash with dairy-free pesto. . Click link in bio to thrill your tastebuds. Gluten, dairy and guilt-free. 👌🏼😉 . . . https://nakedflavorsnutrition.com/stuffed-butternut-squash/ . #womenshealth  #hormonalacne  #hormones  #loveyourself  #nutrition  #holistichealth  #realfood  #noexcuses  #glutenfree  #healthylifestyle  #healthblogger  #girlboss  #ntp  #healthychoice  #wellnessblogger  #bosslady  #glutenfree  #healthymind  #vibrant  #heathyfats 
Sonhar, nunca desistir
Ter fé, pois fácil não é e nem vai ser
Tentar até se esgotar suas forças... #health #fitness #fit  #tflers  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #diet #fpathletics #teamfp #fppreparacoes #fpnacabeca
💚Curious?💚
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Are you curious to TRY our products? Well now you can get this 3-Day trial for you to try it before you go full board!! No Membership required! CLICK LINK IN BIO!! SKU: 013A!! .
🚨CHECK MY INSTA-STORY FOR OPENED PACKAGE🚨
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Discover how you can start losing weight with an Herbalife nutrition program, personalized support and a healthy, active lifestyle. Each pack includes a full 3-day supply of Formula 1 + PDM On The Go packets, along with a sample of our unique Total Control® enhancer, which can be used alongside your weight-management program.
💚Curious?💚 . Are you curious to TRY our products? Well now you can get this 3-Day trial for you to try it before you go full board!! No Membership required! CLICK LINK IN BIO!! SKU: 013A!! . 🚨CHECK MY INSTA-STORY FOR OPENED PACKAGE🚨 . 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 EXPERIENCE THE HERBALIFE 3-DAY TRIAL PACK! Discover how you can start losing weight with an Herbalife nutrition program, personalized support and a healthy, active lifestyle. Each pack includes a full 3-day supply of Formula 1 + PDM On The Go packets, along with a sample of our unique Total Control® enhancer, which can be used alongside your weight-management program.
Sunday night feels💫 ready for the new week and can't wait to hit the gym tomorrow after a week off 💪🏼👏🏼
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#girlgains #cardio #exercise #active #fitness  #lifestyle #fitnessaddict #motivation #determination #gym #workout #nikeshoes #muscle #progress #healthychoice #myprotein #strong #toning #leangains #strongnotskinny #strengthfeed #lifting #weights #gymshark #gymsharkwomen 
#ufbg
It took me years to find the perfect Guacamole Recipe. But a few years ago I stumbled upon the easiest and most delicious Guacamole Recipe! Follow @obtainingbliss http://bit.ly/2hksMOu
#healthy #healthyfood #healthylife #healthychoices #healthyeating #cleaneating #cleanfood #healthybreakfast #healthyfoodshare #fitfood #healthyliving #healthylifestyle #cleaneats #eathealthy #weightloss #nutrition #weightlossjourney #healthyfoodporn #realfood #protein #healthyeats #healthydiet #healthymeal #plantbased #healthysnack #healthytreat #healthychoice #paleo #fitgirl #nourish
It took me years to find the perfect Guacamole Recipe. But a few years ago I stumbled upon the easiest and most delicious Guacamole Recipe! Follow @obtainingbliss http://bit.ly/2hksMOu #healthy  #healthyfood  #healthylife  #healthychoices  #healthyeating  #cleaneating  #cleanfood  #healthybreakfast  #healthyfoodshare  #fitfood  #healthyliving  #healthylifestyle  #cleaneats  #eathealthy  #weightloss  #nutrition  #weightlossjourney  #healthyfoodporn  #realfood  #protein  #healthyeats  #healthydiet  #healthymeal  #plantbased  #healthysnack  #healthytreat  #healthychoice  #paleo  #fitgirl  #nourish 
Looking to try a different kind of workout? Aerial Yoga works your strength, core, and flexibility. Read these 4 Reasons to Try Aerial Yoga. http://bit.ly/2AyJVvw
#healthy #healthylife #healthychoices #healthyliving #healthylifestyle #fitness #yoga #exercise #weightloss #weightlossjourney #healthychoice #fitgirl #healthygirl #strong #musclesarebeautiful #muscles #workout #pushhard #strongisbeautiful #workhard #fitlifestyle
👀 at the gogi berries in my hand..These semi-sweet, dried, red gems contain TONS of incredible healing properties. I don’t need to bore you with the nutritional profile...just know they are healthy for you and you need to start eating them, LIKE NOW! Find them at @wholefoods, @amazon or your local natural food market. Add to your smoothie, morning oats or straight out of the bag.
👀 at the gogi berries in my hand..These semi-sweet, dried, red gems contain TONS of incredible healing properties. I don’t need to bore you with the nutritional profile...just know they are healthy for you and you need to start eating them, LIKE NOW! Find them at @wholefoods, @amazon or your local natural food market. Add to your smoothie, morning oats or straight out of the bag.
. . vuoi lavorare da casa. . senza essere vincolato da orari . . timbrature. . datori di lavoro?anche per me work in progress. . ma. . vuoi sapere di più? ➡ Johann Wolfgang von Goethe diceva. . I⤵⤵⤵ Qualunque cosa tu possa fare, qualunque sogno tu possa sognare, comincia. L’audacia reca in se genialità, magia e forza. Comincia ora. 
#lavorodacasa #lavoro #autonomia #libertà #guadagno #healthychoice #workinprogress #liberty #instagoodstyle #pictureofthenight
Hoy para cenar tomate, lomos de caballa al gril en aceite de oliva virgen extra y aceitunas....perfecta combinación de muerte lenta.....facil,simple y delicioso 😉😜 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #healthyeating #healthychoice #healthyfood #healthylifestyle #lifestyle #fitnessmotivation #fitnessgirl #fitness #sinfiltros #cenasaludable #caballa #tomate
Perfect blend to throw in the diffuser as your Christmas lights twinkle in the background and Classic Christmas movies play on.
Perfect blend to throw in the diffuser as your Christmas lights twinkle in the background and Classic Christmas movies play on.
It has been a weekend of a lot of calories but so much fun! Plus I signed up for a 10K lottery for a race in April! So much good inspiration from the ladies I spent the weekend with ❤🏃‍♀️
#immyownhero #healthychoice #healthy #motivation #letsdothis  #fitgirlsguide #fitfam #28dayjumpstart #fitkinibodychallenge #fitgirldetox #fitgirlvarsity #progressnotperfect #fitgirlrevolution #fitness #fgg
Spaghetti squash w/ground Turkey!!
#keepitsimple #keepitclean #healthy #lifestyle #healthychoice #fitmom #fit #fitgirl #goal #foodisthekey #strong #strongwomen #enjoycooking #💪🏼😜
Down 1.1lbs this week on average so I thought it was about time I posted physic update for the Christmas Cutting challenge. Also I woke up today only 8lbs off my target weight of 185lbs which I was very happy with, still taking it nice and slow though
Down 1.1lbs this week on average so I thought it was about time I posted physic update for the Christmas Cutting challenge. Also I woke up today only 8lbs off my target weight of 185lbs which I was very happy with, still taking it nice and slow though
We feel the same way as Oprah does here at Squiffy Cakes head quarters 🤩 Bundt cakes for everyone 🥂🍰 Alcohol infused, all gluten free plus some dairy free too. Limoncello•Gin•Brandy•Baileys•Rum•Malibu and Disaronno 🤩 which one would you pick? 
#ilovecakes #healthycake #slimmingworld #glutenfree #glutenfreebaking #glutenfreeliving #glutenfreelifestyle #healthychoice #deliciousfood #alcoholinfused #alcoholcake #eatcake #boozycake #dairyfree #treatyourself #party #birthdaycakes #anniversary #iloveeating
We feel the same way as Oprah does here at Squiffy Cakes head quarters 🤩 Bundt cakes for everyone 🥂🍰 Alcohol infused, all gluten free plus some dairy free too. Limoncello•Gin•Brandy•Baileys•Rum•Malibu and Disaronno 🤩 which one would you pick? #ilovecakes  #healthycake  #slimmingworld  #glutenfree  #glutenfreebaking  #glutenfreeliving  #glutenfreelifestyle  #healthychoice  #deliciousfood  #alcoholinfused  #alcoholcake  #eatcake  #boozycake  #dairyfree  #treatyourself  #party  #birthdaycakes  #anniversary  #iloveeating 
A #Filipina like me can say that one of the best breakfast to start our day is by serving traditional #filipinocuisine on our humble table. Dried seafood like squid and other kinds of fish paired with a side of homemade salad cucumber, tomatoes and radish with a squeeze of lemon to balance the saltiness of the dried seafood or a choice of your spicy vinegar. Oh! And don’t forget the rice to wake up your tummy!🦑🐙🐟🍚
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#chef #chefstalk #chefstable #pinoyfood #pinoybreakfast #pinoyofw #pinoycooking #food #foodie #foodporn #healthyfood #healthybreakfast #healthychoice #salad #salads #foodblogger #foodstylist #foodlover #fooddiary #filipinostyle #filipinogirl #nz #newzealand #nzeats #breakfast #almusal #christchurch
A #Filipina  like me can say that one of the best breakfast to start our day is by serving traditional #filipinocuisine  on our humble table. Dried seafood like squid and other kinds of fish paired with a side of homemade salad cucumber, tomatoes and radish with a squeeze of lemon to balance the saltiness of the dried seafood or a choice of your spicy vinegar. Oh! And don’t forget the rice to wake up your tummy!🦑🐙🐟🍚 . . #chef  #chefstalk  #chefstable  #pinoyfood  #pinoybreakfast  #pinoyofw  #pinoycooking  #food  #foodie  #foodporn  #healthyfood  #healthybreakfast  #healthychoice  #salad  #salads  #foodblogger  #foodstylist  #foodlover  #fooddiary  #filipinostyle  #filipinogirl  #nz  #newzealand  #nzeats  #breakfast  #almusal  #christchurch 
Nothing quite like breakfast in bed on a Monday morning before a long day at work 😍😍 today’s spread is some wholemeal sourdough 🥖 spread with Mayvers crunchy peanut butter 🥜 topped with banana 🍌 and strawberries on the side 🍓 complex carbs, protein, healthy fats and vitamins galore 😍😍
Nothing quite like breakfast in bed on a Monday morning before a long day at work 😍😍 today’s spread is some wholemeal sourdough 🥖 spread with Mayvers crunchy peanut butter 🥜 topped with banana 🍌 and strawberries on the side 🍓 complex carbs, protein, healthy fats and vitamins galore 😍😍
🚨 Struggling With Your Diet??⠀
👊🏼 I know how it feels to be constantly rebounding!⠀
✅ Trying ❌ Failing⠀
✅ Losing Weight ❌ Gaining It Back!⠀
😫 Are you not fed up with it??⠀
👊🏼 It's time to make a LASTING CHANGE!⠀
➡️ Grab my FREE EBOOK via my bio link⠀
✅ Together we CAN lose the weight and I'll help you keep it off too! 🍽 #HealthCoach #DietPlan
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