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Stay motivated!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of individuals
are getting real results! 😀

#fitspo #fitnesspage #weightlosstransformations #fitnessquote #weightlossstory #healthyfat #fitnessgoal #weightlosstips #weightlossmeals #cleaneating #healthyskin #diet #weightlossplan #fitnessaddict #fitfam #healthychoice #fitnessadict #fitnesswomen #instafit #healthyyou
Stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting real results! 😀 #fitspo  #fitnesspage  #weightlosstransformations  #fitnessquote  #weightlossstory  #healthyfat  #fitnessgoal  #weightlosstips  #weightlossmeals  #cleaneating  #healthyskin  #diet  #weightlossplan  #fitnessaddict  #fitfam  #healthychoice  #fitnessadict  #fitnesswomen  #instafit  #healthyyou 
🥓❣️😉 Tag your partner in crime who would eat this🥚💖
🥓❣️😉 Tag your partner in crime who would eat this🥚💖
Spaghetti Carbonara with Herbed Grilled Chicken and Assorted Veggies #hkgoldenbox. High variant, high nutritions, rich in taste and low calories? HK can fulfill your needs and wants at the same time😉
Spaghetti Carbonara with Herbed Grilled Chicken and Assorted Veggies #hkgoldenbox . High variant, high nutritions, rich in taste and low calories? HK can fulfill your needs and wants at the same time😉
Bom diaaa! Finalmente voltando aos treinos 100% recuperada 🙌🙌 indo encontrar minha escadinha que já estou com saudades 😌

#gym #gymtime #workout #healthylifestyle #healthylife #healthychoice #endorfina #endorfinalovers #vicio #treino #bomdia #rj
Procura comer vegetales verdes al menos una vez al día. mcm #wcw #fitfam #healthychoice, #CleanRecipe #glutenfree #vegan
Don’t let anything stop you
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of individuals
are getting fantastic results! 😀

#fitnessgoal #fitnessfood #weightlossgoals #lifestyle #healthyfood #weightlosssupport #weightlosssuccess #weightlossinspo #healthycooking #weightlossjournal #healthylifestyle #weightlosstip #fitness #weightlossstory #fit #weightlosscoach #healthyeats #fitnessmom #fitnessresults #healthychoice
Don’t let anything stop you —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting fantastic results! 😀 #fitnessgoal  #fitnessfood  #weightlossgoals  #lifestyle  #healthyfood  #weightlosssupport  #weightlosssuccess  #weightlossinspo  #healthycooking  #weightlossjournal  #healthylifestyle  #weightlosstip  #fitness  #weightlossstory  #fit  #weightlosscoach  #healthyeats  #fitnessmom  #fitnessresults  #healthychoice 
Lose weight and stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting fast results! 😀

#weightlossdiary #weightlossplan #gym #fitness #slimmingworld #weightlossinspiration #workout #heatlhyoptions #lifestyle #fitnessbody #healthychoice #healthyfat #weightlossjourney2017 #healthyfoodporn #fitnesspage #fitnesswomen #healthyrecipe #cardio #weightlosstip #healthydessert
Lose weight and stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting fast results! 😀 #weightlossdiary  #weightlossplan  #gym  #fitness  #slimmingworld  #weightlossinspiration  #workout  #heatlhyoptions  #lifestyle  #fitnessbody  #healthychoice  #healthyfat  #weightlossjourney2017  #healthyfoodporn  #fitnesspage  #fitnesswomen  #healthyrecipe  #cardio  #weightlosstip  #healthydessert 
Stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting fantastic results! 😀

#fitnessresults #healthymeals #healthygirl #healthyfood #fitnessforlife #healthyeats #healthycooking #fitnessgoal #healthychoice #fitnessquote #abs #health #weightlossbeforeandafter #eatclean #fitnesspage #instafit #healthychoices #weightlosstip #weightlossresults #goals
Stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting fantastic results! 😀 #fitnessresults  #healthymeals  #healthygirl  #healthyfood  #fitnessforlife  #healthyeats  #healthycooking  #fitnessgoal  #healthychoice  #fitnessquote  #abs  #health  #weightlossbeforeandafter  #eatclean  #fitnesspage  #instafit  #healthychoices  #weightlosstip  #weightlossresults  #goals 
Keep pushing!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting life changing results! 😀

#instafit #healthystart #loseweight #healthymeal #fitnesstransformation #weightlosshumor #weightlossprogram #motivation #weightlossresults #healthygirls #weightlossgoals #fitness #fitnessresults #weightlosssupport #weightlossdiary #healthychoice #fitnessquote #fitnessjunky #weightlosstips #fit
Keep pushing! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting life changing results! 😀 #instafit  #healthystart  #loseweight  #healthymeal  #fitnesstransformation  #weightlosshumor  #weightlossprogram  #motivation  #weightlossresults  #healthygirls  #weightlossgoals  #fitness  #fitnessresults  #weightlosssupport  #weightlossdiary  #healthychoice  #fitnessquote  #fitnessjunky  #weightlosstips  #fit 
Quick, simple, and low ingredient breakfast with my scrambled paprika kale eggs this morning! 🍳 Loaded with protein from the eggs and vitamins from the kale!
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How do you like your eggs? 😁
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Visit my website to book your nutrition consultation and receive $15.00 off as a part of my fall special! ⬇️
www.holisticlivingnutrition.com
#holisticlivingnutrition #healthyeating #healthyeats #healthyfood #healthychoices #healthychoice #healthybreakfast #healthyliving #healthylifestyle #healthylife #healthy #health #instagood #instadaily #instagrammer #instalike #instahealth #instahappy #cleaneats #cleaneating #eatclean #holistic #nutritionist #nutrition #wellness #wellbeing #eggs #breakfast #simple
Quick, simple, and low ingredient breakfast with my scrambled paprika kale eggs this morning! 🍳 Loaded with protein from the eggs and vitamins from the kale! ___ How do you like your eggs? 😁 . . . . . Visit my website to book your nutrition consultation and receive $15.00 off as a part of my fall special! ⬇️ www.holisticlivingnutrition.com #holisticlivingnutrition  #healthyeating  #healthyeats  #healthyfood  #healthychoices  #healthychoice  #healthybreakfast  #healthyliving  #healthylifestyle  #healthylife  #healthy  #health  #instagood  #instadaily  #instagrammer  #instalike  #instahealth  #instahappy  #cleaneats  #cleaneating  #eatclean  #holistic  #nutritionist  #nutrition  #wellness  #wellbeing  #eggs  #breakfast  #simple 
🥃🌹☺️ If you really want to make a friend, go to someone's house and eat with him - the people who give🍯💚
🥃🌹☺️ If you really want to make a friend, go to someone's house and eat with him - the people who give🍯💚
Немного вам вечернего моря в ленту 🌊 🌓 #каспий #caspiansea #myfavoritesea #mysea
Szybka sałatka na lunch: rukola, grillowane figi i camembert, do tego maliny i orzechy pekan. Całość skorpiona miodowym dressingiem. Rewelacja 😉
#goodfood #glutenfree #healthyfood #fit #healthychoice #salad #lunch #foodpics #foodie #food #foodlife #instaphotos
🍇💝🙋‍♂️ Hope everyone is having a great day, Here is a picture of food to make your day brighter🌯🌍
🍇💝🙋‍♂️ Hope everyone is having a great day, Here is a picture of food to make your day brighter🌯🌍
Buenos díaaas!!!! ☉desayuno clásico y rápido un huevo revuelto sobre una tostatada de pan integral campesino🍞, agucate💚, espinacas y tomate aliñados con gotitas de aceite de oliva y un poco de albahaca en polvo😋.
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Bon appétit 🙂
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@sarafit_nf style
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#egg #avocado #bread #toast #tomatoe #aguacate #huevo #buenosdias #healthychoice #eatyourveggies #eatclean #quick #easy #instagood #instafood #instadiet #food4thought #food #foodporn #enjoytoday #haveaniceday
Buenos díaaas!!!! ☉desayuno clásico y rápido un huevo revuelto sobre una tostatada de pan integral campesino🍞, agucate💚, espinacas y tomate aliñados con gotitas de aceite de oliva y un poco de albahaca en polvo😋. . Bon appétit 🙂 . @sarafit_nf style . #egg  #avocado  #bread  #toast  #tomatoe  #aguacate  #huevo  #buenosdias  #healthychoice  #eatyourveggies  #eatclean  #quick  #easy  #instagood  #instafood  #instadiet  #food4thought  #food  #foodporn  #enjoytoday  #haveaniceday 
A case of composite oromandibular reconstruction with fibula free flap.
This 64-year-old gentleman with a post radiation recurrent squamous carcinoma of the left lower alveolus was posted for composite resection and reconstruction with fibula free flap.
The vascularity to the flap was established in a retrograde direction through the distal end of the peroneal pedicle vessels. The flap was initially designed in such a way so as to anastomose with superior thyroid artery. However after initial good flow, the superior thyroid artery flow became insufficient. Therefore, an attempt was made to vascularise the flap by anastomosing the distal end of peroneal vessels with the facial artery and a tributary of the internal jugular vein so that the flap was perfused in a retrograde direction. This was successful and the retrograde flow was adequate to ensure flap survival.
Case by plastic & reconstructive, and oncology departments in India.
#studies #hospitaliv #ให้น้ำเกลือ #hospitals #fitdutchies #healthychoice #gallstones #molecularbiology #medicaluniversity #hospitalized #labrumrepair #cardiologist #xraylife #examtime #hematology
A case of composite oromandibular reconstruction with fibula free flap. This 64-year-old gentleman with a post radiation recurrent squamous carcinoma of the left lower alveolus was posted for composite resection and reconstruction with fibula free flap. The vascularity to the flap was established in a retrograde direction through the distal end of the peroneal pedicle vessels. The flap was initially designed in such a way so as to anastomose with superior thyroid artery. However after initial good flow, the superior thyroid artery flow became insufficient. Therefore, an attempt was made to vascularise the flap by anastomosing the distal end of peroneal vessels with the facial artery and a tributary of the internal jugular vein so that the flap was perfused in a retrograde direction. This was successful and the retrograde flow was adequate to ensure flap survival. Case by plastic & reconstructive, and oncology departments in India. #studies  #hospitaliv  #ให ้น้ำเกลือ #hospitals  #fitdutchies  #healthychoice  #gallstones  #molecularbiology  #medicaluniversity  #hospitalized  #labrumrepair  #cardiologist  #xraylife  #examtime  #hematology 
Nach dem Delfin 🐬 schwimmen und traumhaften schnorcheln an Bills Gates Privatinsel "Mnemba Island" 😏🐠🐬☀️🌴 erstmal lecker Obst 😍🍉🍌🍍 Eine Nacht auf der Insel kostet einfach mal 1900€ .. Schnäppchen 😅 Aber so eine tolle Unterwasserwelt habe ich bis jetzt noch nirgends gesehen 👌🏼😍🐠🦀 #Zanzibar #sansibar #holiday #beach #sunny #fruits #melon #water #health #healthy #healthyfood #healthyeating #healthychoice #fit #fitman #fitnessgirl #fitness #fitnessfood #diet #eatclean #eathealthy #cleanfood #island #snorkeling #mnemba #mnembaisland
Nach dem Delfin 🐬 schwimmen und traumhaften schnorcheln an Bills Gates Privatinsel "Mnemba Island" 😏🐠🐬☀️🌴 erstmal lecker Obst 😍🍉🍌🍍 Eine Nacht auf der Insel kostet einfach mal 1900€ .. Schnäppchen 😅 Aber so eine tolle Unterwasserwelt habe ich bis jetzt noch nirgends gesehen 👌🏼😍🐠🦀 #Zanzibar  #sansibar  #holiday  #beach  #sunny  #fruits  #melon  #water  #health  #healthy  #healthyfood  #healthyeating  #healthychoice  #fit  #fitman  #fitnessgirl  #fitness  #fitnessfood  #diet  #eatclean  #eathealthy  #cleanfood  #island  #snorkeling  #mnemba  #mnembaisland 
Ciao a tutti, come procede la giornata?
Questa mattina ho provato a fare un allenamento di pilates dopo molto tempo e mi è decisamente piaciuto, spero di riuscire a farlo più spesso! 
Oggi posto il pranzo della mensa aziendale, giusto per cambiare un po’😌
Contentissima ci fosse il salmone ne sono poi rimasta delusa e ne ho lasciato più di metà 😭 (era però molto fotogenico 😅) .
In compenso il purè di zucca mi ha consolata 😋 penso lo proverò a rifare a casa!
#lunch #lunchbreak #healthylunch #salmon #pumpkinpuree #pumpkinlove #healthyfood #healthychoice
Ciao a tutti, come procede la giornata? Questa mattina ho provato a fare un allenamento di pilates dopo molto tempo e mi è decisamente piaciuto, spero di riuscire a farlo più spesso! Oggi posto il pranzo della mensa aziendale, giusto per cambiare un po’😌 Contentissima ci fosse il salmone ne sono poi rimasta delusa e ne ho lasciato più di metà 😭 (era però molto fotogenico 😅) . In compenso il purè di zucca mi ha consolata 😋 penso lo proverò a rifare a casa! #lunch  #lunchbreak  #healthylunch  #salmon  #pumpkinpuree  #pumpkinlove  #healthyfood  #healthychoice 
Chocolate tarts
Chocolate tarts
Whats your heath meal for today?

BY @flourishinghealth.
Whats your heath meal for today? BY @flourishinghealth.
Si estas en dieta la auyama es uno de los alimentos que puedes incluir en tu alimentación sin temor a engordar. Este alimento es bajo en hidratos de carbono, asi que puedes comer una gran cantidad sin temos a engordar. La auyama actua tambien como un diurético suave sobre el riñón, aumentando la produccion de orina y favoreciendo la eliminación de líquido del organismo.
La fibra de la auyama es de tipo soluble y actua tambien como laxante suave, evitando irritaciones en los intestinos. Es muy buena para enfrentar el estreñimiento. 
#nutrición #salud #saludable #bienestar #estarbien #primerolasalud #primeroelbienestar #felicidad #detox #gabysdetox #gabysmethod #eatright #eathealthy #choosehealthy #fresh #organic #felicidad #happiness #train #behealthy #integrativenutrition #greens #happytrainning #vegan #veganfood #healthychoice
Si estas en dieta la auyama es uno de los alimentos que puedes incluir en tu alimentación sin temor a engordar. Este alimento es bajo en hidratos de carbono, asi que puedes comer una gran cantidad sin temos a engordar. La auyama actua tambien como un diurético suave sobre el riñón, aumentando la produccion de orina y favoreciendo la eliminación de líquido del organismo. La fibra de la auyama es de tipo soluble y actua tambien como laxante suave, evitando irritaciones en los intestinos. Es muy buena para enfrentar el estreñimiento. #nutrición  #salud  #saludable  #bienestar  #estarbien  #primerolasalud  #primeroelbienestar  #felicidad  #detox  #gabysdetox  #gabysmethod  #eatright  #eathealthy  #choosehealthy  #fresh  #organic  #felicidad  #happiness  #train  #behealthy  #integrativenutrition  #greens  #happytrainning  #vegan  #veganfood  #healthychoice 
When I say the words "healthy lifestyle," I can guess what goes through your head: veggies, fruit, cardio, drink lots of water, less sugar. But how often do we consider sleep 😴when we think about improving our health? It never crosses a persons mind, but it's one of the MOST important parts of our well-being 😊
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After months of envisioning, planing, & searching for pieces to put in my room, I found a new hobby that I truly enjoy!!😍 Home decorating is definitely my thing!🤗 Happy living, cozy feel. 🎃
When I say the words "healthy lifestyle," I can guess what goes through your head: veggies, fruit, cardio, drink lots of water, less sugar. But how often do we consider sleep 😴when we think about improving our health? It never crosses a persons mind, but it's one of the MOST important parts of our well-being 😊 . After months of envisioning, planing, & searching for pieces to put in my room, I found a new hobby that I truly enjoy!!😍 Home decorating is definitely my thing!🤗 Happy living, cozy feel. 🎃
🍌🛳😁 What is your favourite food? Share it in the comment below! We love sushi! 🙋🌯💓
🍌🛳😁 What is your favourite food? Share it in the comment below! We love sushi! 🙋🌯💓
Happy day with @skinnycoffeeclub ❤️ 20% OFF with MYWAYTOSKINNY20 🍁 #SkinnyCoffeeClub #SkinnyCoffee #mywaytoSKINNY #coffeetime #SkinnyCoffeeBabes
Jam alternative: berries! I always keep my freezer stocked with frozen berries. Defrosted for 30 seconds they make a yummy, healthy alternative to jam.
Jam alternative: berries! I always keep my freezer stocked with frozen berries. Defrosted for 30 seconds they make a yummy, healthy alternative to jam.
Mi gran obsesión es el Sushi.. me vuelve LOCA!!! 🙈... Hay curación ?? 🍱de mientras tenéis un 20% de descuento con el código niieves_ ☝🏼! A volverse tod@s locos! Jaja😜
#sushitime #sushilovers #healthyfoodshare #healthychoice
Our events for this week! Come join us Thursday and Friday evenings 🙌🏼🍻🤗
Our events for this week! Come join us Thursday and Friday evenings 🙌🏼🍻🤗
🥙👸🙋 “Afit, healthy body—that is the best fashion statement”🥚💙
🥙👸🙋 “Afit, healthy body—that is the best fashion statement”🥚💙
🌯🌞😁 “All you need is love. But a little chocolate now and then doesn't hurt.”🍹🌍
🌯🌞😁 “All you need is love. But a little chocolate now and then doesn't hurt.”🍹🌍
⭕INVOLTINO DI TACCHINO CON BIETOLE E PHILADELPHIA🔵 scorrete le foto!!
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La creatività non si usa solo nel weekend ma anche nei giorni feriali. Ho accompagnato il tutto con crema di mandorle pelate BIO @damiano_organic e semi di canapa.BUON PRANZO 😉
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#fitlunch#fitfood#lunch#mylunch#gymfood#myprotein#eatclean#protein#fitnessfood#eatfit#eathealthy#cleanfood#healthyfood#healthydiet#pranzo#healthychoice#mangiaresano#fitfam#fitspo#fitnessjorney#fitlife#motivation#fitspiration#fitstagram#mangioclean#cibosano#alimentazionesana
⭕INVOLTINO DI TACCHINO CON BIETOLE E PHILADELPHIA🔵 scorrete le foto!! . . La creatività non si usa solo nel weekend ma anche nei giorni feriali. Ho accompagnato il tutto con crema di mandorle pelate BIO @damiano_organic e semi di canapa.BUON PRANZO 😉 . . . . #fitlunch #fitfood #lunch #mylunch #gymfood #myprotein #eatclean #protein #fitnessfood #eatfit #eathealthy #cleanfood #healthyfood #healthydiet #pranzo #healthychoice #mangiaresano #fitfam #fitspo #fitnessjorney #fitlife #motivation #fitspiration #fitstagram #mangioclean #cibosano #alimentazionesana 
Har läst en del om träning och hälsa på sistone. Borde springa ut och kuta, istället ligger jag i sängen halvdöd och förkyld med mensvärk. 🤧Men jag ska försöka komma ut en sväng innan det är kväll iaf. 😴 Det är ju helt klart värt det, efteråt 💪🏼 #livingroom #vardagsrum #home #decor #homedecor #tv #jysk #pyssel #rusta #ikea #diy #peace #viktresa #healthychoice #losingweight #weightloss #viktnedgång #training #walk #tired #pms
Har läst en del om träning och hälsa på sistone. Borde springa ut och kuta, istället ligger jag i sängen halvdöd och förkyld med mensvärk. 🤧Men jag ska försöka komma ut en sväng innan det är kväll iaf. 😴 Det är ju helt klart värt det, efteråt 💪🏼 #livingroom  #vardagsrum  #home  #decor  #homedecor  #tv  #jysk  #pyssel  #rusta  #ikea  #diy  #peace  #viktresa  #healthychoice  #losingweight  #weightloss  #viktnedgång  #training  #walk  #tired  #pms 
: #coach_burak 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #muscle  #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #mensphysique #eatclean #aesthetics
🥒🌹😃 Tag your other half you know who would love this🍞💥
🥒🌹😃 Tag your other half you know who would love this🍞💥
: @lenapaternoster 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #muscle  #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #womensphysique #eatclean #aesthetics
Il pranzo di lunedì, perché quello di oggi era di una tristezza assoluta 🙃 Petto di pollo con zucca al forno (❤️), melanzana in padella e pane tostato, condito con olio sale, pepe e una mela 🍎 
#dietasana #healthy #healthspo #healthylife #healthydinner #healthybody #healthychoice #healthydiet #healthygirl #healthymeals #fit #food #fitspo #foodie #fitlife #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitstagram #fitjourney #fitgirls  #sano #weightlossgoals #intuitiveeating #universitylife #pranzo #packedlunch #vegetables #health
Il pranzo di lunedì, perché quello di oggi era di una tristezza assoluta 🙃 Petto di pollo con zucca al forno (❤️), melanzana in padella e pane tostato, condito con olio sale, pepe e una mela 🍎 #dietasana  #healthy  #healthspo  #healthylife  #healthydinner  #healthybody  #healthychoice  #healthydiet  #healthygirl  #healthymeals  #fit  #food  #fitspo  #foodie  #fitlife  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitstagram  #fitjourney  #fitgirls  #sano  #weightlossgoals  #intuitiveeating  #universitylife  #pranzo  #packedlunch  #vegetables  #health 
👌🌱🌏💚 heute gabs als süße Zwischenmahlzeit Kokos-Schoko-Chips mit 4 Zutaten: Kokosnuss, Kokosnuss-Nektar, Kakaopulver, Meersalz... sehr lecker war und gesünder als jede Schokolade 😊
#dopplermethode #abnehmen
#ernährung #gesundheit #ernährungsumstellung #essen
#healthyfood #healthylifestyle #healthychoice #natürlichgesund #nodiet #nojojoeffect
#natürlichelebensmittel 
#ernährungscoach #coach #gesundlebrn #gesundessen
#fitness #workout #fitleben
👌🌱🌏💚 heute gabs als süße Zwischenmahlzeit Kokos-Schoko-Chips mit 4 Zutaten: Kokosnuss, Kokosnuss-Nektar, Kakaopulver, Meersalz... sehr lecker war und gesünder als jede Schokolade 😊 #dopplermethode  #abnehmen  #ernährung  #gesundheit  #ernährungsumstellung  #essen  #healthyfood  #healthylifestyle  #healthychoice  #natürlichgesund  #nodiet  #nojojoeffect  #natürlichelebensmittel  #ernährungscoach  #coach  #gesundlebrn  #gesundessen  #fitness  #workout  #fitleben 
С детства нам твердят, что нехватка витамина D грозит рахитом. Какое коварство, это правда лишь отчасти: дефицит его ведет к длинному списку проблем со здоровьем, где хрупкость костей на последнем месте. Выясним, что мы не знали о важнейшем витамине D, оказавшемся настоящим корнем зла.
ПРОБЛЕМЫ С ЗАЧАТИЕМ И РОДАМИ

Пару лет назад врачи сделали сенсационное открытие: витамин D, вообще говоря, и не витамин вовсе, а скорее элемент, подобный гормону. Он очень близок к стероидам, например, тестостерону — мужскому половому гормону, который присутствует и в женском организме. Более того, витамин непосредственно участвует в оплодотворении и со стороны мужчины, и со стороны женщины. То есть отвечает за кальций в яйцеклетке и за активность сперматозоидов. Это открытие объясняет падение рождаемости в мегаполисах, где большую часть светового дня люди проводят преимущественно в офисах. Тем временем оптимальный уровень нутриента защищает будущих мам от преждевременных родов.
ЛИШНИЙ ВЕС

Ожирение и сахарный диабет, который является его следствием, тоже идут рука об руку с витамином D — он увеличивает гормон лептин, контролирующий чувство сытости и потерю веса, и держит в рамках кортизол (при стрессе, как известно, количество жира в организме возрастает). Проще говоря, витамин D нормализует скорость обменных процессов, как активатор.
МЫШЦЫ

Витамин D умеет не только сжигать жиры, но и тонизировать мышцы. Для сокращения мышц нужен кальций, а наш герой аккурат удерживает его в клетках. Во многом поэтому в южных точках карты мира, где неистово едят калорийную пищу, люди редко бывают рыхлыми, а все больше крепкими и подтянутыми. Короче говоря, если тренировки с силовой нагрузкой долгое время не дают результата, имеет смысл проверить уровень витамина D в организме. #зожпросвет #зож #здоровыйобразжизни #vitamind
С детства нам твердят, что нехватка витамина D грозит рахитом. Какое коварство, это правда лишь отчасти: дефицит его ведет к длинному списку проблем со здоровьем, где хрупкость костей на последнем месте. Выясним, что мы не знали о важнейшем витамине D, оказавшемся настоящим корнем зла. ПРОБЛЕМЫ С ЗАЧАТИЕМ И РОДАМИ Пару лет назад врачи сделали сенсационное открытие: витамин D, вообще говоря, и не витамин вовсе, а скорее элемент, подобный гормону. Он очень близок к стероидам, например, тестостерону — мужскому половому гормону, который присутствует и в женском организме. Более того, витамин непосредственно участвует в оплодотворении и со стороны мужчины, и со стороны женщины. То есть отвечает за кальций в яйцеклетке и за активность сперматозоидов. Это открытие объясняет падение рождаемости в мегаполисах, где большую часть светового дня люди проводят преимущественно в офисах. Тем временем оптимальный уровень нутриента защищает будущих мам от преждевременных родов. ЛИШНИЙ ВЕС Ожирение и сахарный диабет, который является его следствием, тоже идут рука об руку с витамином D — он увеличивает гормон лептин, контролирующий чувство сытости и потерю веса, и держит в рамках кортизол (при стрессе, как известно, количество жира в организме возрастает). Проще говоря, витамин D нормализует скорость обменных процессов, как активатор. МЫШЦЫ Витамин D умеет не только сжигать жиры, но и тонизировать мышцы. Для сокращения мышц нужен кальций, а наш герой аккурат удерживает его в клетках. Во многом поэтому в южных точках карты мира, где неистово едят калорийную пищу, люди редко бывают рыхлыми, а все больше крепкими и подтянутыми. Короче говоря, если тренировки с силовой нагрузкой долгое время не дают результата, имеет смысл проверить уровень витамина D в организме. #зожпросвет  #зож  #здоровыйобразжизни  #vitamind 
Working on the details, pretending I'm on a catwalk 👠👠👠. #muscles #womenwholift #npcfigure #npc #competitor #workoutmotivation #workingmyassoff #justdoit
Walking home on shaky legs. 😂 👌
Walking home on shaky legs. 😂 👌
Slowly starting to put the work back in.
💪 
And just in case you’re short of kit there’s a 60% off sale on at @probikekit The sale will last the rest of this week with different deals every day. Click the link in my bio to have a look! 
Up to 60% off our website on one category per day! 
Monday: Components
Tuesday: Clothing
Wednesday: Tyres
Thursday: Accessories
Friday: The Finale

Enjoy!
Slowly starting to put the work back in. 💪 And just in case you’re short of kit there’s a 60% off sale on at @probikekit The sale will last the rest of this week with different deals every day. Click the link in my bio to have a look! Up to 60% off our website on one category per day! Monday: Components Tuesday: Clothing Wednesday: Tyres Thursday: Accessories Friday: The Finale Enjoy!
🌿When you find some leftover sushi rice in the fridge and you make one gigantic sushi burrito roll 😋🌿 Thanks to Melissa @mommyonamissioneindhoven  for the idea! It makes things easier to roll it this big instead of small pieces, at least for adults. It is possible to do "normal size" nit that packed sushi roll and instead of cutting it into 8 small pieces you just cut it in half for the kiddies to have their mouth size sushi burrito. It works well.
My sushi burrito has bell peppers, cucumebers, chives, carrots and avocado in it, I poured some soy sauce before I attepted to roll. I stuffed it with veggies just so I can close it by one roll to make gigantic sushi roll aka burrito.
🌿🌿🌿🌿🌿🌿🌿🌿🌿
🌿When you find some leftover sushi rice in the fridge and you make one gigantic sushi burrito roll 😋🌿 Thanks to Melissa @mommyonamissioneindhoven for the idea! It makes things easier to roll it this big instead of small pieces, at least for adults. It is possible to do "normal size" nit that packed sushi roll and instead of cutting it into 8 small pieces you just cut it in half for the kiddies to have their mouth size sushi burrito. It works well. My sushi burrito has bell peppers, cucumebers, chives, carrots and avocado in it, I poured some soy sauce before I attepted to roll. I stuffed it with veggies just so I can close it by one roll to make gigantic sushi roll aka burrito. 🌿🌿🌿🌿🌿🌿🌿🌿🌿
: @sebastian_kreuzkamp 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #muscle #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #mensphysique #eatclean #aesthetics
: @sebastian_kreuzkamp P H O T O : @ F EAUTURED TAG:#fitnessmodelprofiles  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles  #fitness  #model  #gym  #ifbb  #bodybuilding  #fitnessaddict  #muscle  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilder  #fitspiration  #cardio  #wcw  #fitfam  #fitspo  #fitness  #healthy  #physique  #healthychoice  #mensphysique  #eatclean  #aesthetics 
Gluten free? No problem. We offer a range of meals to suit your dietary requirements. Just let us know at the time of ordering!📲💻 #FreshPrepare
Gluten free? No problem. We offer a range of meals to suit your dietary requirements. Just let us know at the time of ordering!📲💻 #FreshPrepare 
Mercredi midi ✌️
Une assiette qui ne vend pas de rêve je vous l'accorde 😂 mais c'est comme ça, c'est la réalité, ce n'est pas toujours tout beau, rempli et coloré ✌️
Après le bon petit déj de ce matin, l'absence d'entraînement et mon gros rhume voici donc le résultat 😂

Riz complet, ratatouille et poisson pané 🐟

Bon appétit !

#paris #lunch #fit #fitness #lunchtime #muscu #healthychoice #healthy #healthylifestyle #fitnessfood #fitfood #eatclean #healthyfood #food #instafood #motivation #fitgirl #tiboinshape #teamshape #bikiniavecsissy #mealpreping #macro #homemade #mealprep #fitfam #workout #salad #simple #colorful
Mercredi midi ✌️ Une assiette qui ne vend pas de rêve je vous l'accorde 😂 mais c'est comme ça, c'est la réalité, ce n'est pas toujours tout beau, rempli et coloré ✌️ Après le bon petit déj de ce matin, l'absence d'entraînement et mon gros rhume voici donc le résultat 😂 Riz complet, ratatouille et poisson pané 🐟 Bon appétit ! #paris  #lunch  #fit  #fitness  #lunchtime  #muscu  #healthychoice  #healthy  #healthylifestyle  #fitnessfood  #fitfood  #eatclean  #healthyfood  #food  #instafood  #motivation  #fitgirl  #tiboinshape  #teamshape  #bikiniavecsissy  #mealpreping  #macro  #homemade  #mealprep  #fitfam  #workout  #salad  #simple  #colorful 
Innovation's Portobello Stuffed Mushroom meal is soooo healthy & delicious!  Pick up yours today at the Woodbury studio or to order email innovationnora@gmail.com #meal #mushroom #ny #healthychoice #yum #eatclean #lovetolivehealthy #vegtables #food #nature #vegatarian
Have you tried #celeryjuice yet?⠀
If not what are you waiting for?⠀
◇⠀
Some of the benefits are:⠀
* Anti-inflamattory⠀
* Anti-cancer⠀
* Maintains alcaline balance⠀
* Diuretic⠀
* Aids in weight-loss⠀
* Improves digestion⠀
* Fights constipation⠀
* Prevents digestive disorders⠀
Just to name a few-⠀
.⠀
.⠀
.⠀
.⠀
🇪🇸 ¿Has probado el jugo de apio? ⠀
Si no lo has hecho, ¿qué estás esperando? ⠀
◇ ⠀
Algunos de los beneficios son: ⠀
* Anti-inflamatorio⠀
* Lucha contra el cáncer ⠀
* Mantiene el balance entre alcalino y acido en el cuerpo⠀
* Diurético ⠀
* Ayuda en pérdida de peso ⠀
* Mejora la digestión ⠀
* Combate el estreñimiento ⠀
* Previene trastornos digestivos ⠀
Y aquí estoy solo nombrando unos pocos-
Have you tried #celeryjuice  yet?⠀ If not what are you waiting for?⠀ ◇⠀ Some of the benefits are:⠀ * Anti-inflamattory⠀ * Anti-cancer⠀ * Maintains alcaline balance⠀ * Diuretic⠀ * Aids in weight-loss⠀ * Improves digestion⠀ * Fights constipation⠀ * Prevents digestive disorders⠀ Just to name a few-⠀ .⠀ .⠀ .⠀ .⠀ 🇪🇸 ¿Has probado el jugo de apio? ⠀ Si no lo has hecho, ¿qué estás esperando? ⠀ ◇ ⠀ Algunos de los beneficios son: ⠀ * Anti-inflamatorio⠀ * Lucha contra el cáncer ⠀ * Mantiene el balance entre alcalino y acido en el cuerpo⠀ * Diurético ⠀ * Ayuda en pérdida de peso ⠀ * Mejora la digestión ⠀ * Combate el estreñimiento ⠀ * Previene trastornos digestivos ⠀ Y aquí estoy solo nombrando unos pocos-
Check out my FAVORITE fall recipe to make!  These muffins are delicious and SO easy to make! 🎃 *Healthier* 2-Ingredient Pumpkin Muffins
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Ingredients
• 1 15-ounce can 100% pumpkin puree (NOT pumpkin pie filling)
• 1 box spice cake mix
.
Directions
1.Preheat oven to 325 degrees
2.Mix spice cake mix with the pumpkin puree. 
3.Scoop into well sprayed or lined muffin pan
4.Bake 18-20 minutes (or until toothpick comes out clean)
ENJOY!
Check out my FAVORITE fall recipe to make!  These muffins are delicious and SO easy to make! 🎃 *Healthier* 2-Ingredient Pumpkin Muffins . Ingredients • 1 15-ounce can 100% pumpkin puree (NOT pumpkin pie filling) • 1 box spice cake mix . Directions 1.Preheat oven to 325 degrees 2.Mix spice cake mix with the pumpkin puree. 3.Scoop into well sprayed or lined muffin pan 4.Bake 18-20 minutes (or until toothpick comes out clean) ENJOY!
#gains 🏋️🍑💪🏼
: @ifbbpro_dallasmccormick 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #mensphysique #eatclean #aesthetics
#editadebi guiso de pollo con boniato y calabacín salteado. Simple pero delicioso. #eatpaleo #eatclean #healthyeating #healthychoice #eathealthy #healthyfood #healthylife #healthylifestyle #dietapaleolitica #dietapaleo #paleofood
: @yeonwoojhi 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #model #yeonwoojhi #gym #ifbb #bodybuilding  #fitnessaddict #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #mensphysique #eatclean #aesthetics
#ManiTapioca the easiet-to-make and healthiest crepe ever! 🌮😋💙 You don't need to add ANYTHING to our #Tapioca to make the perfect crepe! Add any sweet or savory filling you can dream up.
🌏
#GlutenFree #Natural #Tapioca #HealthyChoice #Bhars #BharsFoods #BeBrasil #BeDiverse #BeInnovative #Anuga2017 #TapiocaLovers #BrazilianCrepe #Vegan #PaleoFriendly #bootsyourenergy #Healthy #preworkout #meal #Foodie #Yummy #lowcarb #GlobalFood
Text tummy1 to 44222 for free tips on how to get a flat tummy!!
Text tummy1 to 44222 for free tips on how to get a flat tummy!!
Bom dia lindos e lindas!!
Café da manhã de monstro porque o dia tá mais corrido do que ontem!
Tapioca crock crock (2 clrs de sopa de goma fresca - gosto da @gomafrescapinheiro, 2 clrs de sopa de parmesão ralado e 1 clr de sopa de chia - uso a da @maeterraoficial -> misturo tudo e asso até ficar quase durinha ) com ovos cremosos e banana assada com pasta de amendoim ... ah! e aquele balde lindo de canela com café! 
#cafedamanha #breakfast #petitdejeuner #me #garotasquetreinam #garotaquecomem #stronggirls#garotasfortes #girlsthatlift #girlsthattrain #girlsthateat #realfood #truemeal #comidadeverdade #fitlife #receitasfit #comerbem #glutenfree #saudefortaleza #foconofoco #vidasaudavel #healthylifestyle #healthychoice
Bom dia lindos e lindas!! Café da manhã de monstro porque o dia tá mais corrido do que ontem! Tapioca crock crock (2 clrs de sopa de goma fresca - gosto da @gomafrescapinheiro, 2 clrs de sopa de parmesão ralado e 1 clr de sopa de chia - uso a da @maeterraoficial -> misturo tudo e asso até ficar quase durinha ) com ovos cremosos e banana assada com pasta de amendoim ... ah! e aquele balde lindo de canela com café!  #cafedamanha  #breakfast  #petitdejeuner  #me  #garotasquetreinam  #garotaquecomem  #stronggirls #garotasfortes  #girlsthatlift  #girlsthattrain  #girlsthateat  #realfood  #truemeal  #comidadeverdade  #fitlife  #receitasfit  #comerbem  #glutenfree  #saudefortaleza  #foconofoco  #vidasaudavel  #healthylifestyle  #healthychoice 
Getting my fruit and veggies in early today!!! ANOTHER yummy whole 30 approved breakfast bowl!!!!
Getting my fruit and veggies in early today!!! ANOTHER yummy whole 30 approved breakfast bowl!!!!
red lips & wine sips
red lips & wine sips
Jólmegérdemelt edzés utáni, fehérjében gazdag tortilla pizza🤤🍕 egy tál salátával extrázva🥗😉 #postworkout #lunch #ebéd #healthy #healthyfood #highprotein #healthychoice #fit #fitfam #fitgirl #iifym #iifymgirl #bbg #bbggirl #bbghungary #empwnation #mik #pumpupthegym #mik_gasztro #mutimiteszel #mutimiteszel_fitt #salad #pizza #pizzaporn #foodporn #healthyfoodporn #wholefoods
Ontem recebi montes de coisas boas da @smartsnack2016 e entre elas esta fritatta de frango que é incrível😍só com 75 cal 🙏 vejam nas histórias 😘#fritatta #mushrooms #meal#vegetables #healthylifestyle #healthylife #healthychoice #healthyfood #healthydiet #eatclean #cleanfood #instafood #saudavel #motivation #inspiration #fitnesslifestyle #juntossomosmaisfit #fitfam #sagafitpt #fitpt #fitnessportugal #foodgram #foodporn #dietaflexivel #flexibledieting #iifym #gains#teamcasanova
Ontem recebi montes de coisas boas da @smartsnack2016 e entre elas esta fritatta de frango que é incrível😍só com 75 cal 🙏 vejam nas histórias 😘#fritatta  #mushrooms  #meal #vegetables  #healthylifestyle  #healthylife  #healthychoice  #healthyfood  #healthydiet  #eatclean  #cleanfood  #instafood  #saudavel  #motivation  #inspiration  #fitnesslifestyle  #juntossomosmaisfit  #fitfam  #sagafitpt  #fitpt  #fitnessportugal  #foodgram  #foodporn  #dietaflexivel  #flexibledieting  #iifym  #gains #teamcasanova 
: @frank_mcgrath78 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #frank_mcgrath78 #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #mensphysique #eatclean #aesthetics
Najdivniji osećaj je kada mi klijenti šalju ideje za nove recepte. Ne samo da to znači da su na pravom putu ka zdravom životu, nego i da UŽIVAJU U CELOM PROCESU :) predivan osećaj i uvek sam ponosna na sve moje klijente :) .
.
Na slici je:
Ćureće meso u lepinji od p brokolija,šargarepe,jaja i ovsenog brašna 🍔🍔🍔 .
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.
.
#client #idea #enjoylife #enjoy #path #life #change #healthychoice #healthyeating #healthyfood #lovemyjob #lovemyclients #proud #happy #cheer #cheerfull #sunnyday #lovemyjob #nutritious #nutrition #nutritionist #novisad #serbia #monikanutrizone
Najdivniji osećaj je kada mi klijenti šalju ideje za nove recepte. Ne samo da to znači da su na pravom putu ka zdravom životu, nego i da UŽIVAJU U CELOM PROCESU :) predivan osećaj i uvek sam ponosna na sve moje klijente :) . . Na slici je: Ćureće meso u lepinji od p brokolija,šargarepe,jaja i ovsenog brašna 🍔🍔🍔 . . . . #client  #idea  #enjoylife  #enjoy  #path  #life  #change  #healthychoice  #healthyeating  #healthyfood  #lovemyjob  #lovemyclients  #proud  #happy  #cheer  #cheerfull  #sunnyday  #lovemyjob  #nutritious  #nutrition  #nutritionist  #novisad  #serbia  #monikanutrizone 
🗝️ Jus pressé 🍊🍋🍌 orange / pomelos / citron / banane pour adoucir 👌😊🤗 j'adore!

Pour ce midi j'ai eu droit aux pâtes & saucisses des enfants 🍽️👫😅 ils m'accompagnent à leur façon 😉

Aller un " bon mercredi" ✌️ #jus #noexcuse #motivation #positivity #workout #training #fitfightforever #tbc #healthychoice #healthylifestyle #inspiration #fitfam #fitmum #fitmotivation #fitfrenchhies #fitstar #newbody #instafit #instaregimeuses #eatclean #fitfood
🗝️ Jus pressé 🍊🍋🍌 orange / pomelos / citron / banane pour adoucir 👌😊🤗 j'adore! Pour ce midi j'ai eu droit aux pâtes & saucisses des enfants 🍽️👫😅 ils m'accompagnent à leur façon 😉 Aller un " bon mercredi" ✌️ #jus  #noexcuse  #motivation  #positivity  #workout  #training  #fitfightforever  #tbc  #healthychoice  #healthylifestyle  #inspiration  #fitfam  #fitmum  #fitmotivation  #fitfrenchhies  #fitstar  #newbody  #instafit  #instaregimeuses  #eatclean  #fitfood 
Roadmap to tomato heaven. Several studies have shown that organic fruits were a bit smaller than conventionally grown tomatoes.  But if you’re interested in nutrition, organic tomatoes are higher in Vitamin C and antioxidants, and they are pesticide free. Besides that, in my opinion, they taste better. #tomato #tomates #tomatoes #tomatoe #organic #healthyfood #healthyeating #cleanfood #healthylifestyle #healthy #healthysnacks #nutricious #sustainability #susainable #sustainablefood #healthychoices #healthychoice
Roadmap to tomato heaven. Several studies have shown that organic fruits were a bit smaller than conventionally grown tomatoes. But if you’re interested in nutrition, organic tomatoes are higher in Vitamin C and antioxidants, and they are pesticide free. Besides that, in my opinion, they taste better. #tomato  #tomates  #tomatoes  #tomatoe  #organic  #healthyfood  #healthyeating  #cleanfood  #healthylifestyle  #healthy  #healthysnacks  #nutricious  #sustainability  #susainable  #sustainablefood  #healthychoices  #healthychoice 
#Repost @agricolaleonardomarino (@get_repost)
・・・
Taste our Extra Virgin at A Putia dell' Ostello - Piazza Curró 6 , Catania- in the old district of fish market and historic butchers and veggies stands! #putiadellostello #catania #agricolaleonardomarino #oliveoil #ig_catania #fismarket #tradition #premiumquality #extravirginoliveoil #olioextraverginedioliva #foodporn #firstpost #cosebuone #instagood #instafood #newoninstagram #lolio #siciliabedda #sicilia #sicilystyle #restaurant #healthychoice #olive @putiaostellocatania_
#Repost  @agricolaleonardomarino (@get_repost) ・・・ Taste our Extra Virgin at A Putia dell' Ostello - Piazza Curró 6 , Catania- in the old district of fish market and historic butchers and veggies stands! #putiadellostello  #catania  #agricolaleonardomarino  #oliveoil  #ig_catania  #fismarket  #tradition  #premiumquality  #extravirginoliveoil  #olioextraverginedioliva  #foodporn  #firstpost  #cosebuone  #instagood  #instafood  #newoninstagram  #lolio  #siciliabedda  #sicilia  #sicilystyle  #restaurant  #healthychoice  #olive  @putiaostellocatania_
Are you a grazer throughout the day?

Check out our blog for 4 delicious, superfood bliss ball recipes. Perfect for the on-the-go lifestyle 😍

Head to 💖 www.omgdetox.com 💖 to check it out.
Are you a grazer throughout the day? Check out our blog for 4 delicious, superfood bliss ball recipes. Perfect for the on-the-go lifestyle 😍 Head to 💖 www.omgdetox.com 💖 to check it out.
: @munch_muscles 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #model #gym #ifbb #bodybuilding  #fitnessaddict #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilder
#fitspiration 
#wcw #fitfam  #fitspo #fitness #healthy #physique #healthychoice #mensphysique #eatclean #aesthetics
Hoy no había tiempo ni de comer tranquila ni mucho menos de preparar nada así que ha habido que tirar de despensa 🤷‍♀️🤷‍♀️.
👉Vasito de arroz integral.
👉1 lata de calamares.
👉 Guacamole.
👉Zanahorias 
Tarde intensa la de Hoy!!! A por ella💪💪 .
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#healthy #recetassanas #healthyrecipes #diet #dieta #dietmeal #yummy  #healthychoice  #cleanfood #comidareal #food  #fit #fitnessgirl #fitnessmotivation #healthylife #sepuede #cambiodehabitos #health #sano #saludable #dietrecipes #realfooder
#recetasfitness #fitnessrecipes #fitrecipes #recetasfit #weightloss #adelgazar #eatclean #healthycooking
Hoy no había tiempo ni de comer tranquila ni mucho menos de preparar nada así que ha habido que tirar de despensa 🤷‍♀️🤷‍♀️. 👉Vasito de arroz integral. 👉1 lata de calamares. 👉 Guacamole. 👉Zanahorias Tarde intensa la de Hoy!!! A por ella💪💪 . . . . . #healthy  #recetassanas  #healthyrecipes  #diet  #dieta  #dietmeal  #yummy   #healthychoice   #cleanfood  #comidareal  #food   #fit  #fitnessgirl  #fitnessmotivation  #healthylife  #sepuede  #cambiodehabitos  #health  #sano  #saludable  #dietrecipes  #realfooder  #recetasfitness  #fitnessrecipes  #fitrecipes  #recetasfit  #weightloss  #adelgazar  #eatclean  #healthycooking 
Vid by: @ciaralondon @itsalwayshana
Gotta show the homegirlies some love❤
They came thru with this full body workout you can do with your bestest girl!
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Nothing like having a gym gal that never misses a gym sesh with you🙏💪
💥Tag her & lets get it today!💦💦
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🎶Daddy Yankee & Nicky Jam - All the way up remix
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#sheliftsbro #workoutmotivation #workoutdone #workoutoftheday #lowerbody #lifting #fitnessgoals #upperbody #gymmotivation #womensphysique #workouttime #healthybody #healthychoice #girlswhoworkout #workoutflow #gymgirlvids
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Vid by: @ciaralondon @itsalwayshana Gotta show the homegirlies some love❤ They came thru with this full body workout you can do with your bestest girl! . Nothing like having a gym gal that never misses a gym sesh with you🙏💪 💥Tag her & lets get it today!💦💦 . 🎶Daddy Yankee & Nicky Jam - All the way up remix . . . #sheliftsbro  #workoutmotivation  #workoutdone  #workoutoftheday  #lowerbody  #lifting  #fitnessgoals  #upperbody  #gymmotivation  #womensphysique  #workouttime  #healthybody  #healthychoice  #girlswhoworkout  #workoutflow  #gymgirlvids  .
Önce #p90x omuz,kol & karın 💪🏼
Sonra kahvaltı 🍳 
Kahvaltı da en sevdiklerimden pastırmalı yumurta var bol tereyağlı hemde. Oopsie ekmeklerimle çok güzel gitti 😍
#breakfast #bisözverdim #sugarfree #şekersiz21gün
Chegando a hora do almoço, vamos com uma receitinha que cai muito bem a essa hora do dia ⏰🍴
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Escondidinho de batata doce c/ patinho 
Você vai precisar de:
🔸Patinho moído - refogue em um fio de azeite cebola, pimentão e alho picados; após dourar acrescente a carne e temperos (chimichurri e sal); por fim um pouquinho de passata de tomate
🔸Purê de batata doce - basta cozinhá-la bem em água e em seguida amassar com um garfo e levar ao fogo com um pouco de creme de queijo minas .
👉🏼Em uma travessa que possa ir ao forno, leve o patinho moído; adicione o purê e finalize com queijo ralado (canastra) e orégano;
👉🏼Leve ao forno médio por cerca de 10min (é mais para dourar o queijo)
#receitapattyfitlife #escondidinhopattyfitlife .
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Possíveis substituições 😌
Batata doce: abóbora ou batata inglesa
Patinho moído: frango ou atum
Creme de queijo minas: creme de ricota ou creme de leite
Chegando a hora do almoço, vamos com uma receitinha que cai muito bem a essa hora do dia ⏰🍴 . Escondidinho de batata doce c/ patinho Você vai precisar de: 🔸Patinho moído - refogue em um fio de azeite cebola, pimentão e alho picados; após dourar acrescente a carne e temperos (chimichurri e sal); por fim um pouquinho de passata de tomate 🔸Purê de batata doce - basta cozinhá-la bem em água e em seguida amassar com um garfo e levar ao fogo com um pouco de creme de queijo minas . 👉🏼Em uma travessa que possa ir ao forno, leve o patinho moído; adicione o purê e finalize com queijo ralado (canastra) e orégano; 👉🏼Leve ao forno médio por cerca de 10min (é mais para dourar o queijo) #receitapattyfitlife  #escondidinhopattyfitlife  . . Possíveis substituições 😌 Batata doce: abóbora ou batata inglesa Patinho moído: frango ou atum Creme de queijo minas: creme de ricota ou creme de leite