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This one just completed an intense boxing based circuit. We included skipping intervals and worked on beating her plank PB. She's now part of the over 1minute club!!!! Amazing work 💪🏻🎉#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #fats #protein #carbs #progress #postworkout
This one just completed an intense boxing based circuit. We included skipping intervals and worked on beating her plank PB. She's now part of the over 1minute club!!!! Amazing work 💪🏻🎉#TAGfitness  #health  #fitness  #fit  #workout  #cardio  #HIIT  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #fitspo  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #toning  #resistance  #fitnessmotivation  #trx  #fats  #protein  #carbs  #progress  #postworkout 
Frecuentemente me preguntan cuál es la crema de cacahuate que recomiendo y aquí la tienen ... Ya que está a diferencia de otras es el resultado de deshidratar cacahuetes naturales, y a través de este proceso se consigue eliminar más del 85% de las grasa que estos frutos secos contienen. De esta forma, sólo quedan las grasas buenas, y se eliminan todas las grasas que pertenecen a la categoría de las saturadas.
Además, este producto tampoco contiene edulcorantes artificiales, ni conservantes para que dure más tiempo en nuestra despensa, por ello, es mucho más natural que la mantequilla de cacahuete tradicional. #healthytips #healthychoices #healthylifestyle #penutbutter #nutritious
Frecuentemente me preguntan cuál es la crema de cacahuate que recomiendo y aquí la tienen ... Ya que está a diferencia de otras es el resultado de deshidratar cacahuetes naturales, y a través de este proceso se consigue eliminar más del 85% de las grasa que estos frutos secos contienen. De esta forma, sólo quedan las grasas buenas, y se eliminan todas las grasas que pertenecen a la categoría de las saturadas. Además, este producto tampoco contiene edulcorantes artificiales, ni conservantes para que dure más tiempo en nuestra despensa, por ello, es mucho más natural que la mantequilla de cacahuete tradicional. #healthytips  #healthychoices  #healthylifestyle  #penutbutter  #nutritious 
Hello les poulettes ✌️
Ce soir petit repas sur la terrasse composé de saumon 🐟 et de taboulé avec une ponte de basilic 😉💪
Cette semaine d'est repos pour moi ! On reprend les choses sérieuses semaine prochaines 💪
Et vous qu'avez vous fait aujourd'hui ? 😉
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
#dinner#instagood#training#yum#yummy#healthychoices#musculation#nopainnogain#bodybuilding#body#abs#motivation#fit#work#healthy#food#foodie#eatclean#shredded#bodybuilder#gains#cooking#flexibility#diet#fitfam#fitness#tarte#cute#instafit#nevergiveup
Hello les poulettes ✌️ Ce soir petit repas sur la terrasse composé de saumon 🐟 et de taboulé avec une ponte de basilic 😉💪 Cette semaine d'est repos pour moi ! On reprend les choses sérieuses semaine prochaines 💪 Et vous qu'avez vous fait aujourd'hui ? 😉 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #dinner #instagood #training #yum #yummy #healthychoices #musculation #nopainnogain #bodybuilding #body #abs #motivation #fit #work #healthy #food #foodie #eatclean #shredded #bodybuilder #gains #cooking #flexibility #diet #fitfam #fitness #tarte #cute #instafit #nevergiveup 
Breakfast post a little late but so delicious. 3 egg whites with bell peppers, onions, tomatoes, and 2 slices of turkey bacon, topped with avocado and salsa 💃🏻 #healthyfood #healthychoices #healthyeating #healthyjourney #healthylunch #healthybreakfast #healthydinner #mealprep #healthybreakfast #healthylife #healthysnacks #instahealth #instafitness #lifechanges #fitnessmotivation #fitness #fitnessjourney #myfitnessjourney
I don't hate restday. But I miss my workout! 😐 And I ❤ this picture and have time to prepair my meals and... take some rest.☺ After every traingday I take 1 restday.

#fitness#fit #gains#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym#healthy #gymfreak#healthychoices #active #strong #motivation #progress #determination #lifestyle#getfit #progress #Fitgirl #fitfam#fitspo #girlswithmuscle #strong #beastmode #gymlife #fitdutchies #girlswholift #training #bodygoals# inspiration# behappy
I don't hate restday. But I miss my workout! 😐 And I ❤ this picture and have time to prepair my meals and... take some rest.☺ After every traingday I take 1 restday. #fitness #fit  #gains #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym #healthy  #gymfreak #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle #getfit  #progress  #Fitgirl  #fitfam #fitspo  #girlswithmuscle  #strong  #beastmode  #gymlife  #fitdutchies  #girlswholift  #training  #bodygoals # inspiration# behappy
🍥Black chia seed vanilla almond milk to boost my omega 3 fatty acid, protein, antioxidant, magnesium & fiber intake today! Whew...say that 10 times fast😆
#chiaseeds #blackchia #almondmilk #plantbased #goingvegan #mentalhealth #digestivehealth #allnatural #lifestylechange #healthychoices #healthieryou #healthierchoices #nutmilks #gettinghealthier #eattolive #foodismedicine #loveyourbody #loveyourselfmore #loveyourlife #healyourselffromwithin
Nach wieder 3️⃣ Tagen hartem Training, habe ich heute Abend noch etwas an den Handständen geübt und anschließend den Bauch noch zum brennen 🔥 gebracht 😀 Ansonsten war es ein Restday 😊 Man muss dem Körper schließlich auch etwas Pause gönnen 💪
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
#fitnessdiary #tuesdaymotivation #nopainnogain #fitnesstrainer #trainhardfeelgood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #fitfamgermany
Nach wieder 3️⃣ Tagen hartem Training, habe ich heute Abend noch etwas an den Handständen geübt und anschließend den Bauch noch zum brennen 🔥 gebracht 😀 Ansonsten war es ein Restday 😊 Man muss dem Körper schließlich auch etwas Pause gönnen 💪 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #fitnessdiary  #tuesdaymotivation  #nopainnogain  #fitnesstrainer  #trainhardfeelgood  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #TFLers  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #exercise  #fitfamgermany 
Tuesday morning workout - complete ✔️
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Feeling stressed? Come sweat it off with me today at 6pm!! 30 min Zumba® & 30 min Zumba® Toning! Don't limit yourself to what you think you "can't" do! YOU CAN DO IT! Just get yourself to class, you won't regret it!
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Se siente estresado? Ven a sudar conmigo hoy a las 6pm!! 30 min Zumba® y 30 min Zumba® Tonificación! No se limite a lo que usted piensa que "no puede" hacer! PUEDES HACERLO! Sólo tienes que llegar a clase, no te arrepentirás!
#HealthMachineFitnessClub
#ZumbawithYarimar
@qtyarimar
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#health #fitness #fit #zumba #fitnessaddict #fitspo #workout #zumbafitness #cardio #gym #train #training #photooftheday #zumbatoning #advocare #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Tuesday morning workout - complete ✔️ . Feeling stressed? Come sweat it off with me today at 6pm!! 30 min Zumba® & 30 min Zumba® Toning! Don't limit yourself to what you think you "can't" do! YOU CAN DO IT! Just get yourself to class, you won't regret it! . Se siente estresado? Ven a sudar conmigo hoy a las 6pm!! 30 min Zumba® y 30 min Zumba® Tonificación! No se limite a lo que usted piensa que "no puede" hacer! PUEDES HACERLO! Sólo tienes que llegar a clase, no te arrepentirás! #HealthMachineFitnessClub  #ZumbawithYarimar  @qtyarimar • • #health  #fitness  #fit  #zumba  #fitnessaddict  #fitspo  #workout  #zumbafitness  #cardio  #gym  #train  #training  #photooftheday  #zumbatoning  #advocare  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Feta Salat #lunch .
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Mein persönlicher Ernährungsplan nach der Abnahme:
✅ 3 Mahlzeiten am Tag ✅ 5 Stunden Pause zwischen den Mahlzeiten
✅ Gesundes Eiweiß zu jeder Mahlzeit
✅ Viel Gemüse ✅ Nach jeder Mahlzeit Obst
✅ Native, kalt gepresste Öle
✅ Nur ausgewählte Kohlenhydrate in kleinen Mengen, Keine Kohlenhydrate Abends
✅ Kein Zucker
✅ Geplante Ausnahmen einmal pro Woche sind ok .
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Meine Strategie zum Abnehmen (40kg in 10 Monaten):
✅ 3 Mahlzeiten am Tag ✅ 5 Stunden Pause zwischen den Mahlzeiten
✅ Pro Mahlzeit 1 Eiweißsorte
✅ Viel Gemüse ✅ Nach jeder Mahlzeit Obst
✅ Native, kalt gepresste Öle
✅ Keine Kohlenhydrate außer Haferflocken
✅ Kein Zucker .
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#healthy #intuitivessen #balanceiskey #abnehmblog #healthyfood #wholefood #essen #gesundessen #cleaneating #eatclean  #diät #gewichthalten #abnehmen #abnehmenohnezuhungern #derspeckmussweg #lowcarb #my3dailymeals #abgerechnetwirdamstrand #healthychoices #gesundabnehmen #instafood #beauty #gesundabnehmen2017 #foodporn #abnehmen2017 #yummy #ernährungsumstellung #inspiration #lecker
Feta Salat #lunch  . . Mein persönlicher Ernährungsplan nach der Abnahme: ✅ 3 Mahlzeiten am Tag ✅ 5 Stunden Pause zwischen den Mahlzeiten ✅ Gesundes Eiweiß zu jeder Mahlzeit ✅ Viel Gemüse ✅ Nach jeder Mahlzeit Obst ✅ Native, kalt gepresste Öle ✅ Nur ausgewählte Kohlenhydrate in kleinen Mengen, Keine Kohlenhydrate Abends ✅ Kein Zucker ✅ Geplante Ausnahmen einmal pro Woche sind ok . . Meine Strategie zum Abnehmen (40kg in 10 Monaten): ✅ 3 Mahlzeiten am Tag ✅ 5 Stunden Pause zwischen den Mahlzeiten ✅ Pro Mahlzeit 1 Eiweißsorte ✅ Viel Gemüse ✅ Nach jeder Mahlzeit Obst ✅ Native, kalt gepresste Öle ✅ Keine Kohlenhydrate außer Haferflocken ✅ Kein Zucker . . #healthy  #intuitivessen  #balanceiskey  #abnehmblog  #healthyfood  #wholefood  #essen  #gesundessen  #cleaneating  #eatclean  #diät  #gewichthalten  #abnehmen  #abnehmenohnezuhungern  #derspeckmussweg  #lowcarb  #my3dailymeals  #abgerechnetwirdamstrand  #healthychoices  #gesundabnehmen  #instafood  #beauty  #gesundabnehmen2017  #foodporn  #abnehmen2017  #yummy  #ernährungsumstellung  #inspiration  #lecker 
Welcome to the Chop Stop! 🥗
🌯🍴🥑🍅🥒🥕🍏🍋🍓🔪
Come on in and check us out. We are located in 17332 Ventura Blvd. Encino, Ca. 
Running late? 🏃🏃🏻‍♀️Call us and place a phone 📱 order and we will have it ready for you to pick up or you can order online 👩🏼‍💻👨🏻‍💻 for delivery 🚗(818) 990-2400

#healthyfood #healthyeating #healthychoices #healthylifestyle #healthydiet #salads #chopstop
Welcome to the Chop Stop! 🥗 🌯🍴🥑🍅🥒🥕🍏🍋🍓🔪 Come on in and check us out. We are located in 17332 Ventura Blvd. Encino, Ca. Running late? 🏃🏃🏻‍♀️Call us and place a phone 📱 order and we will have it ready for you to pick up or you can order online 👩🏼‍💻👨🏻‍💻 for delivery 🚗(818) 990-2400 #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #healthydiet  #salads  #chopstop 
Repas du soir - Oeuf sur le plat 🍳
- Bacon 🥓
- 1/2 tomate 🍅
- Du pain 🍞
Et en dessert un yaourt ! 
Ce soir je vais ps faire long feu 🔥 je suis fatiguée 😩😴
Bonne Soirée mes Amours XOXO ❤️ #healthychoices #healthylifestyle #healthyeating #healthyliving #mangerbien #mangersain #mangermieux #motivation #diet #dietfood #photooftheday #determination #fit #foodporn #fitnessgirl #foodstagram #instafit #instafood #instagood #instaregimeuse #topbodychallenge #nopainnogain #love #eatclean #cleaneating #foodpics #regime #regimeuse  #perdredupoids #tbt
Repas du soir - Oeuf sur le plat 🍳 - Bacon 🥓 - 1/2 tomate 🍅 - Du pain 🍞 Et en dessert un yaourt ! Ce soir je vais ps faire long feu 🔥 je suis fatiguée 😩😴 Bonne Soirée mes Amours XOXO ❤️ #healthychoices  #healthylifestyle  #healthyeating  #healthyliving  #mangerbien  #mangersain  #mangermieux  #motivation  #diet  #dietfood  #photooftheday  #determination  #fit  #foodporn  #fitnessgirl  #foodstagram  #instafit  #instafood  #instagood  #instaregimeuse  #topbodychallenge  #nopainnogain  #love  #eatclean  #cleaneating  #foodpics  #regime  #regimeuse  #perdredupoids  #tbt 
(English below) 🎶🏡👟👟☀️🎶
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🇪🇸 Promesa !! Quemando, las calorías de la pizza , en casa 🏡☀️
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🇬🇧 My promise ... burning, the calories of pizza, at home!🎶🏡☀️
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#tuesday #evening #home  #music #footloose #instavideo #video #videooftheday #exercise #cardio #athome #burncalories #pizza #promise #heat #go #selfie #itsme  #woman #womenshealth #womenstyle #healthylife #healthychoices
[RECEPT] 
ZDRAVI PARFE OD MALINA 
Parfe od malina možemo jesti kao desert ili za doručak! 
VRIJEME PRIPREME: 10 minuta 
ZA: 1 obrok

SASTOJCI: 
1 pakiranje grčkog jogurta (2,5 dcl)
2 šalice malina 
1 žlica cimeta 
1 žlica meda ili agavina sirupa
1 žlica kokosovog ulja
3 žlice mueslija/granole 
POSTUPAK:
1. Zagrijati žlicu ulja u manjem loncu, dodati maline i na srednjoj vatri miješati oko pet minuta, pritom lagano izgnječiti maline. 
2. Kad se krenu javljati mjehurići, dodati cimet i med. Smanjiti vatru na najslabiju, te ostaviti na vatri još jednu minutu. 
3. U zdjelicu ili čašu staviti jogurt (kojeg smo prethodno izmiješali žlicom kako bi bio kremastije strukture), preliti toplim malinama. 
4. Dodati granolu ili muesli. 
Maline se mogu zamijeniti borovnicama ili kupinama, a u tom slučaju dodati malo ekstrakta vanilije. 
Med ili sirup moguće je izostaviti, ali će smjesa onda biti više tekuće konzistencije.
Dodati se mogu po želi orašasti plodovi!
Dobar tek!
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#towerfitness #zagreb #cleaneating #healthylife #healthyliving #healthy #cleanrecipes #eatclean #organic #healthychoices #foodporn #brownies #healthybrownies #recipe
#glutenfree #fitfood #paleo #vegan #heresmyfood #food #foodpics #foodie #foodgasm #nomnomnom #instagood #instadaily #instafit
[RECEPT] ZDRAVI PARFE OD MALINA Parfe od malina možemo jesti kao desert ili za doručak! VRIJEME PRIPREME: 10 minuta ZA: 1 obrok SASTOJCI: 1 pakiranje grčkog jogurta (2,5 dcl) 2 šalice malina 1 žlica cimeta 1 žlica meda ili agavina sirupa 1 žlica kokosovog ulja 3 žlice mueslija/granole POSTUPAK: 1. Zagrijati žlicu ulja u manjem loncu, dodati maline i na srednjoj vatri miješati oko pet minuta, pritom lagano izgnječiti maline. 2. Kad se krenu javljati mjehurići, dodati cimet i med. Smanjiti vatru na najslabiju, te ostaviti na vatri još jednu minutu. 3. U zdjelicu ili čašu staviti jogurt (kojeg smo prethodno izmiješali žlicom kako bi bio kremastije strukture), preliti toplim malinama. 4. Dodati granolu ili muesli. Maline se mogu zamijeniti borovnicama ili kupinama, a u tom slučaju dodati malo ekstrakta vanilije. Med ili sirup moguće je izostaviti, ali će smjesa onda biti više tekuće konzistencije. Dodati se mogu po želi orašasti plodovi! Dobar tek! . . . #towerfitness  #zagreb  #cleaneating  #healthylife  #healthyliving  #healthy  #cleanrecipes  #eatclean  #organic  #healthychoices  #foodporn  #brownies  #healthybrownies  #recipe  #glutenfree  #fitfood  #paleo  #vegan  #heresmyfood  #food  #foodpics  #foodie  #foodgasm  #nomnomnom  #instagood  #instadaily  #instafit 
Using all my remaining syns on this - chicken gougon burrito 😍 HEXB for the wrap, stuffed full of sweet chilli cottage cheese, sliced gougons, rice & Baxters Red Slaw 👌 salad on the side 😊 #sw #swfriends #caloriecounting #rwl #rwlfitties #diet #healthyliving #cleaneating #healthychoices #photooftheday #picoftheday #lifestyle #determination #health #healthy #motivation #instagood #transformation #dedication #bebodybeautiful #fatloss #fattofit #sheddingforthewedding #dinner #syns
Using all my remaining syns on this - chicken gougon burrito 😍 HEXB for the wrap, stuffed full of sweet chilli cottage cheese, sliced gougons, rice & Baxters Red Slaw 👌 salad on the side 😊 #sw  #swfriends  #caloriecounting  #rwl  #rwlfitties  #diet  #healthyliving  #cleaneating  #healthychoices  #photooftheday  #picoftheday  #lifestyle  #determination  #health  #healthy  #motivation  #instagood  #transformation  #dedication  #bebodybeautiful  #fatloss  #fattofit  #sheddingforthewedding  #dinner  #syns 
@lifew.erin says she "can talk for days about the positive aspects of living a paleo-based lifestyle 🌿 here I have a hefty portion of raw mixed greens with avocado, tomatoes and mixed nuts. With cauliflower rice, gai lan and grilled halibut cheeks 🐟😍 #eatyourgreens 🍃" Ooooo @lifew.erin please share with us the BEST (we know it's hard) thing about eating paleo??
@lifew.erin says she "can talk for days about the positive aspects of living a paleo-based lifestyle 🌿 here I have a hefty portion of raw mixed greens with avocado, tomatoes and mixed nuts. With cauliflower rice, gai lan and grilled halibut cheeks 🐟😍 #eatyourgreens  🍃" Ooooo @lifew.erin please share with us the BEST (we know it's hard) thing about eating paleo??
Different angle but same weight - 62 kg and same #nikeproshorts . I have been doing bbg about 8-10 weeks when I took the first photo. I've lost 3 kg and started to love this #bbgprogram . The second photo is from yesterday, more than 2 years of bbg. Gaining weight isn't always bad obviously 🙄. I feel bad when I look at the scale but putting those two photos together I can see clearly the difference and I can say #screwthescale . The weight is the same but the shape isn't. If only @kayla_itsines and her #bbgprogram existed 10 or 15 years ago I would be the luckiest girl on the world 🌎. Well, for sure I am a happy lady today and addicted to this #fitnessjourney . Happy #transformationtuesday girls.
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#bbg #bbgprogress #bbgprogram #bbgcommunity #bbgsupport #bbgover47 #kayla_itsines #tranformation #transformationtuesday #fit #fitspo #fitfam #fitness #fitnessaddict #hardwork #healthspo #healthylife #healthychoices #weightloss #nofilter
Different angle but same weight - 62 kg and same #nikeproshorts  . I have been doing bbg about 8-10 weeks when I took the first photo. I've lost 3 kg and started to love this #bbgprogram  . The second photo is from yesterday, more than 2 years of bbg. Gaining weight isn't always bad obviously 🙄. I feel bad when I look at the scale but putting those two photos together I can see clearly the difference and I can say #screwthescale  . The weight is the same but the shape isn't. If only @kayla_itsines and her #bbgprogram  existed 10 or 15 years ago I would be the luckiest girl on the world 🌎. Well, for sure I am a happy lady today and addicted to this #fitnessjourney  . Happy #transformationtuesday  girls. . . . #bbg  #bbgprogress  #bbgprogram  #bbgcommunity  #bbgsupport  #bbgover47  #kayla_itsines  #tranformation  #transformationtuesday  #fit  #fitspo  #fitfam  #fitness  #fitnessaddict  #hardwork  #healthspo  #healthylife  #healthychoices  #weightloss  #nofilter 
Trening med den herlige godjenta mii @athenazahirah 😍💗#bestgirl
Trening med den herlige godjenta mii @athenazahirah 😍💗#bestgirl 
Yum yum who's tried the new cookie dough @grenadeofficial ??
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I love the choco chips makes it different from the others still strong flavour 💪 a good cookie dough nougat spongy base and cocoa nibs 😍😍 What's everyone's favourite @grenadeofficial ??? 👇
Yum yum who's tried the new cookie dough @grenadeofficial ?? . . I love the choco chips makes it different from the others still strong flavour 💪 a good cookie dough nougat spongy base and cocoa nibs 😍😍 What's everyone's favourite @grenadeofficial ??? 👇
Rica Ensalada de Quinoa!
-2 tazas de Quinoa(tres-colores) Cocida, Pimientos de colores, tomate, pepino y cilantro fresco🥗
#ensaladadequinoa #almuerzo #quinoasalad #ricoysano #nutrición #saludableyrico #healthylunch #lunch #413global #delicioso #hechoencasa #foodporn #homemade #yummy😋 #delish #colorfulfood #healthychoices
Moje drugie śniadanie 🍽 Dzisiaj trochę skromnie ... Cały dzień w łóżku 💤🖤 Więc nie można było się obżerać , ale dałam radę się zmotywować na wieczorny trening 💪I z tego powodu jestem strasznie z Siebie dumna 👏👏 Że ja SAMA chciałam i dałam radę !!!💥💥💥 #fitness #onedream #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #fitfam #summergoals #training #photooftheday #justdoit #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #fitgirl #exercise
Moje drugie śniadanie 🍽 Dzisiaj trochę skromnie ... Cały dzień w łóżku 💤🖤 Więc nie można było się obżerać , ale dałam radę się zmotywować na wieczorny trening 💪I z tego powodu jestem strasznie z Siebie dumna 👏👏 Że ja SAMA chciałam i dałam radę !!!💥💥💥 #fitness  #onedream  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #fitfam  #summergoals  #training  #photooftheday  #justdoit  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #fitgirl  #exercise 
Just posted the recipe for the maple turkey sausage patties. Link is in my IG bio. 
#glutenfree #anticandida #ketolife #lowcarblife #lchf #dairyfree #sugarfree #keepingitlow #healthychoices
Grützi liebe #fitfam 💪🏽 Heute war ja mein freier Tag und da habe ich erstmal ordentlich ausgeschlafen BIS Marina mich gefragt hat, ob ich mit walken komme 😌 Dann haben wir heute morgen schon in 1h10min fast 600kcal geburned 😏🔥 Danach hab ich mich nochmal kurz schlafen gelegt und nachmittags sind wir an den See mit den SUP Boards gefahren 😍 Wir hatten traumhaft schönes Wetter und es hat super viel Spaß gemacht - selbstverständlich sind auch die einen oder anderen Bilder entstanden 🙉 Morgen geht's wieder arbeiten, aber bin morgen im Verkauf der Frisch Schoggi 😍 Was ich jetzt abschließend nochmal loswerden wollte ist, JAA ich habe bewusst dieses Bild ausgewählt, obwohl celloulite zu sehen ist 👀 Und wisst ihr auch warum? WEIL ES VOLLKOMMEN NORMAL IST ☝🏽 Klar gibt es Schöneres, allerdings gehört auch das zu einem weiblichen Körper dazu. Durch eine gute und ausgewogene Ernährung sowie viel Sport kann man sie zwar reduzieren, aber die wenigstens schaffen es, sie ganz loszuwerden 🙄 Steht zu eurem Körper und zu den "MÄKELN" die er hat und retuschiert nicht, damit ihr die Welt dort draußen belügt und somit nicht zeigt wer ihr wirklich seid 💕 Guts Nächtli miteinand 🌅 #SUP #Walking #cardiosports #gymlover #foodlover #healthy #healthyfood #newideas #fitnessmotivation #motivation #trainhardorgohome #gymwomen #gymqueen #powergirls #food #foodporn #instafood #instagood #foods #cleaneating #eatclean #fit #TFLers #photooftheday #instahealth #healthychoices #getfit
Grützi liebe #fitfam  💪🏽 Heute war ja mein freier Tag und da habe ich erstmal ordentlich ausgeschlafen BIS Marina mich gefragt hat, ob ich mit walken komme 😌 Dann haben wir heute morgen schon in 1h10min fast 600kcal geburned 😏🔥 Danach hab ich mich nochmal kurz schlafen gelegt und nachmittags sind wir an den See mit den SUP Boards gefahren 😍 Wir hatten traumhaft schönes Wetter und es hat super viel Spaß gemacht - selbstverständlich sind auch die einen oder anderen Bilder entstanden 🙉 Morgen geht's wieder arbeiten, aber bin morgen im Verkauf der Frisch Schoggi 😍 Was ich jetzt abschließend nochmal loswerden wollte ist, JAA ich habe bewusst dieses Bild ausgewählt, obwohl celloulite zu sehen ist 👀 Und wisst ihr auch warum? WEIL ES VOLLKOMMEN NORMAL IST ☝🏽 Klar gibt es Schöneres, allerdings gehört auch das zu einem weiblichen Körper dazu. Durch eine gute und ausgewogene Ernährung sowie viel Sport kann man sie zwar reduzieren, aber die wenigstens schaffen es, sie ganz loszuwerden 🙄 Steht zu eurem Körper und zu den "MÄKELN" die er hat und retuschiert nicht, damit ihr die Welt dort draußen belügt und somit nicht zeigt wer ihr wirklich seid 💕 Guts Nächtli miteinand 🌅 #SUP  #Walking  #cardiosports  #gymlover  #foodlover  #healthy  #healthyfood  #newideas  #fitnessmotivation  #motivation  #trainhardorgohome  #gymwomen  #gymqueen  #powergirls  #food  #foodporn  #instafood  #instagood  #foods  #cleaneating  #eatclean  #fit  #TFLers  #photooftheday  #instahealth  #healthychoices  #getfit 
Transformation Tuesday.. Omg I am down 33.6 lbs since I started this journey in Feb 2016.. I feel amazing.. I have so much more energy.. I have been eating healthy and working out for 30 minutes a day.. #transformation #transformationtuesday  #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Transformation Tuesday.. Omg I am down 33.6 lbs since I started this journey in Feb 2016.. I feel amazing.. I have so much more energy.. I have been eating healthy and working out for 30 minutes a day.. #transformation  #transformationtuesday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Having a little sun addiction ☀️
Having a little sun addiction ☀️
when my boyfriend & I order the same salad 🙄🥗❤️ #couplegoals lol
when my boyfriend & I order the same salad 🙄🥗❤️ #couplegoals  lol
Everyone knows that our bodies need hydration. But, do you know how much liquid you really need to drink each day?

Do you get tired of drinking water all day long?

There's a new post on the blog that's all about hydration! You'll find out how much you should be drinking each day, get some great alternatives to water and learn what to look for in the beverages that you're drinking.

Head on over and check it out! (Link in bio.) #dietitian #hydration #hydrate
Everyone knows that our bodies need hydration. But, do you know how much liquid you really need to drink each day? Do you get tired of drinking water all day long? There's a new post on the blog that's all about hydration! You'll find out how much you should be drinking each day, get some great alternatives to water and learn what to look for in the beverages that you're drinking. Head on over and check it out! (Link in bio.) #dietitian  #hydration  #hydrate 
Немного устала в последнее время,именно морально😔.Но я не отчаиваюсь, и уже придумала на завтра методы расслабления🤤🤤.
А сейчас душ,вкусный ужин и сладкий сон😴😴.
————————————————————— #photooftheday #health #healthy #instahealth #healthychoices #здоровоепитание #sport #active #strong #motivation #determination #lifestyle #diet #зож #бикини #пп #bikini #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardiоgym #train #training
Немного устала в последнее время,именно морально😔.Но я не отчаиваюсь, и уже придумала на завтра методы расслабления🤤🤤. А сейчас душ,вкусный ужин и сладкий сон😴😴. ————————————————————— #photooftheday  #health  #healthy  #instahealth  #healthychoices  #здоровоепитание  #sport  #active  #strong  #motivation  #determination  #lifestyle  #diet  #зож  #бикини  #пп  #bikini  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #cardiоgym  #train  #training 
Путешествия наполняют нашу жизнь воспоминаниями и остаются с нами навсегда ♥️ #travel #train #fitnessgear #health #fitnessgoals #crossfit #fitnessworld #fitnessfood #motivation #workout #fitnessmotivation #fitspo #fitnessbody #fitnessinspiration #fitnesslife #fitnessguru #fitnessfreak #fitnesstips #fitnessjunkie #fitnesslifestyle #active #getfit #strong #fitnesspageforall #gym #healthychoices #fitnessmodel #fitnessaddict #healthy #photo
Путешествия наполняют нашу жизнь воспоминаниями и остаются с нами навсегда ♥️ #travel  #train  #fitnessgear  #health  #fitnessgoals  #crossfit  #fitnessworld  #fitnessfood  #motivation  #workout  #fitnessmotivation  #fitspo  #fitnessbody  #fitnessinspiration  #fitnesslife  #fitnessguru  #fitnessfreak  #fitnesstips  #fitnessjunkie  #fitnesslifestyle  #active  #getfit  #strong  #fitnesspageforall  #gym  #healthychoices  #fitnessmodel  #fitnessaddict  #healthy  #photo 
Sobre a sobremesa de hoje... ...hummm!
Bananas 🍌 com chocolate 70% 🍫 deliciosamente derretido por cima e por dentro 😱 e canela 😋😋😋
2 bananas 🍌🍌 porque o filhote comeu também.
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#food #foodporn #eatclean #instafood #comerbem #quantomaisnaturalmelhor #topassandomal #banana #chocolate #chocolover #sobremesa #sobremesadodia #healthy #healthychoices #healthyfood #healthylife #healthylifestyle #life #lifestyle #gym #shape #body #fitnessprogress #wourkout #diariodeumamagrela
Sobre a sobremesa de hoje... ...hummm! Bananas 🍌 com chocolate 70% 🍫 deliciosamente derretido por cima e por dentro 😱 e canela 😋😋😋 2 bananas 🍌🍌 porque o filhote comeu também. . #food  #foodporn  #eatclean  #instafood  #comerbem  #quantomaisnaturalmelhor  #topassandomal  #banana  #chocolate  #chocolover  #sobremesa  #sobremesadodia  #healthy  #healthychoices  #healthyfood  #healthylife  #healthylifestyle  #life  #lifestyle  #gym  #shape  #body  #fitnessprogress  #wourkout  #diariodeumamagrela 
"Leg coma by assault bike"

Strenght
10' EMOM
3 power clean (hip, ankle, ground) 40-85
3 push press

Conditioning 
4 x 1 mile best time wins

#crossfit #health #fitness #cfmasters #fit #fitover40 #40andfit #fitnessaddict  #workout #reeboknano  #health #healthy #instahealth #healthychoices #assaultbike #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #40isthenew20
Sometimes keeping it simple and basic is best. Farm fresh veggies with strawberry banana nice cream for dinner 😋 Yes that is salsa on my potatoes 😉 #thestarchsolution #wfpb #healthychoices #wfpbno #eatyourveggies #oilfree #vegansofinstagram #veganeats #vegansofig #instafood #instavegan #whatveganseat #freshveggies #whatthehealth #dinner #whatsfordinner #dinnertime #vegan #veganfoodshare #delicious #forksoverknives #summer #freshproduce #simplefood #yummy
Sometimes keeping it simple and basic is best. Farm fresh veggies with strawberry banana nice cream for dinner 😋 Yes that is salsa on my potatoes 😉 #thestarchsolution  #wfpb  #healthychoices  #wfpbno  #eatyourveggies  #oilfree  #vegansofinstagram  #veganeats  #vegansofig  #instafood  #instavegan  #whatveganseat  #freshveggies  #whatthehealth  #dinner  #whatsfordinner  #dinnertime  #vegan  #veganfoodshare  #delicious  #forksoverknives  #summer  #freshproduce  #simplefood  #yummy 
True or False: Stretching after an exercise is just as important as stretching before an exercise? #thiscounts #healthychoices #healthylifestyle #healthyliving #wellness #summer #exercise #workout #stretching #exercising #workout
Breakfast~ Brunch~Lunch~Dinner 
#Superb #rustic 
The infusion of flavors is what "New American" is made of👩🏾‍🍳
Taste Couture New American Cuisine by Chef Trìvia  #privatechef #luxurylife #houston #cheflife #houston #texas #fitmom #mommylife #richmond #picoftheday #instafood #instamood #instapic #healthy #fitness #Caribbeanfood  #Italianfood #Spanishfood #Indianfood #healthychoices #foodphotography #foodporn #foodgasm #foodblogger
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#detoxtea #detox4d #detox #Lipoblue #UltraZx #UltraZxGold #UltraDx #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #lipoblue #workout #bodybuilding #cardio #gym #train #training #NanaSanchez #bodyvate #instagood #determination #instahealth #healthychoices #active #strong #motivation #instagood #determination
🍃 DETOXIFÍCA TU ORGANISMO EN 4 DÍAS 🍵 ⠀ ⠀ ⠀ ⠀ ⠀ PRECIO PUBLICO: $60.000 💰 ⠀ ✅Elimina Toxinas ✅Regula Transito Intestinal ✅Desinflama Zona Abdominal ✅Rapida Activación del Metabolismo ⠀ Programa de limpieza de colón por 4 días, que ayudará a restaurar y mantener tu cuerpo SANO. ⠀ IDEAL PARA COMENZAR TU TRATAMIENTO DE PERDIDA DE PESO ⠀ 📦🍃COL🇨🇴+57 300 327 9540 📦🍃 ⠀ _ #detoxtea  #detox4d  #detox  #Lipoblue  #UltraZx  #UltraZxGold  #UltraDx  #fitnessmodel  #fitnessmotivation  #instafitness  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #lipoblue  #workout  #bodybuilding  #cardio  #gym  #train  #training  #NanaSanchez  #bodyvate  #instagood  #determination  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination 
The time has come to say goodbye.. my heart is broken. I am going to miss you so much. 15 years we got with each other. I'll see you up there my angel, I'll bring all the ham and meatballs. I love you ❤️
The time has come to say goodbye.. my heart is broken. I am going to miss you so much. 15 years we got with each other. I'll see you up there my angel, I'll bring all the ham and meatballs. I love you ❤️
Some of you guys have the best names on here! I mean @catsandvodka and @yogurtbutt?! Are we long lost soul sisters?! 😍😇🙏🏻✌🏻
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Love the #fitfam and #bbggirls community on here! #TeamHealthyLifestyle
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#credit to @pushandpole for the this amazing #meme I wish I lived closer to their studio!
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#fitspo #strong #girlswholift #motivation #girlpower #yoga  #aerial #flexibility #polefitness #healthychoices #strongnotskinny #fabulous #bbggirls #girlswhotravel #thesweatlife #positivevibes #positivityfairy
Some of you guys have the best names on here! I mean @catsandvodka and @yogurtbutt?! Are we long lost soul sisters?! 😍😇🙏🏻✌🏻 . . Love the #fitfam  and #bbggirls  community on here! #TeamHealthyLifestyle  . . #credit  to @pushandpole for the this amazing #meme  I wish I lived closer to their studio! . . #fitspo  #strong  #girlswholift  #motivation  #girlpower  #yoga  #aerial  #flexibility  #polefitness  #healthychoices  #strongnotskinny  #fabulous  #bbggirls  #girlswhotravel  #thesweatlife  #positivevibes  #positivityfairy 
Je suis à la recherche de FEMMES MOTIVEES qui veulent relever un défi 💪🏻en 16 semaines pour être bien dans votre corps 👊🏻👙 Commentez avec le mot "Motivée" et je vous envois toutes les infos !! 💖
Je suis à la recherche de FEMMES MOTIVEES qui veulent relever un défi 💪🏻en 16 semaines pour être bien dans votre corps 👊🏻👙 Commentez avec le mot "Motivée" et je vous envois toutes les infos !! 💖
👋🏻 Coucou mes Ig's! 👏🏻
Miam miam pour ce soir:
🔅 Purée Potiron du Jardin
🔅 Haricots verts vapeur
🔅 110G de poulet cuit à l'étouffée à la poêle avec des oignons et des poivrons (vin blanc et paprika)
🔅 Pomme
🔅 Yoplait ananas
C'était délicieux !!!!
Douce soirée Mes Ig's!
Gros bisous!
#fit #fitfam #fitfood #fitness #eat #eatclean #eathealthy #healthy #healthyfood #healthyliving #healthychoices #diet #maigrir #regime #motivation #determination #go #food #cleaneating #cleanfood #love #challenge #instapic #instafood #instadiet #instafit #fitgirl #goals
👋🏻 Coucou mes Ig's! 👏🏻 Miam miam pour ce soir: 🔅 Purée Potiron du Jardin 🔅 Haricots verts vapeur 🔅 110G de poulet cuit à l'étouffée à la poêle avec des oignons et des poivrons (vin blanc et paprika) 🔅 Pomme 🔅 Yoplait ananas C'était délicieux !!!! Douce soirée Mes Ig's! Gros bisous! #fit  #fitfam  #fitfood  #fitness  #eat  #eatclean  #eathealthy  #healthy  #healthyfood  #healthyliving  #healthychoices  #diet  #maigrir  #regime  #motivation  #determination  #go  #food  #cleaneating  #cleanfood  #love  #challenge  #instapic  #instafood  #instadiet  #instafit  #fitgirl  #goals 
Иногда нужно делать выходной от всего.
Заниматься тем, чем хочешь. А когда твоё любимое занятие это - тренироваться и тренировать 😂 то приходиться находить что-то ещё 👍🏻😆
Шопинг ✅ и встреча с девчонками, которых не видела 6 лет😍 #ohmygod ...и все так сильно поменялось..даже то самое место встречи😂 но одно не поменялось точно, мы супер-девушки, а кто-то теперь супер-мама и супер-жена @soroka_a_ 💪🏼👏🏻
Очень рада нашей встрече🙏🏻😌
А потом конечно же, само собой, на любимую работку - тренировать деток💗
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#сумы #модель #model #girl .
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#health #healthychoices #healthyliving #healthylifestyle #fitness #fitnessmodel  #fitnessgirl #fitnesslifestyle  #istambul #turkey #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #istanbul #gymflow #gymnastics #gymnast
Иногда нужно делать выходной от всего. Заниматься тем, чем хочешь. А когда твоё любимое занятие это - тренироваться и тренировать 😂 то приходиться находить что-то ещё 👍🏻😆 Шопинг ✅ и встреча с девчонками, которых не видела 6 лет😍 #ohmygod  ...и все так сильно поменялось..даже то самое место встречи😂 но одно не поменялось точно, мы супер-девушки, а кто-то теперь супер-мама и супер-жена @soroka_a_ 💪🏼👏🏻 Очень рада нашей встрече🙏🏻😌 А потом конечно же, само собой, на любимую работку - тренировать деток💗 . #сумы  #модель  #model  #girl  . . #health  #healthychoices  #healthyliving  #healthylifestyle  #fitness  #fitnessmodel  #fitnessgirl  #fitnesslifestyle  #istambul  #turkey  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #istanbul  #gymflow  #gymnastics  #gymnast 
Hoy nos dimos la oportunidad de jugar en el parque, sentir el pasto, oler la naturaleza, ver maripositas, sintetizar un poco de vitamina D con el sol y trabajar pierna y colita... juntos como siempre!!!😍
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3 simples ejercicios, 5 series de 10 repeticiones cada 1.
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#health #wellness #fit #Instag_app #fitnessmom #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #getfit #cleaneating #excercise #momfit #pospartum #10months
Hoy nos dimos la oportunidad de jugar en el parque, sentir el pasto, oler la naturaleza, ver maripositas, sintetizar un poco de vitamina D con el sol y trabajar pierna y colita... juntos como siempre!!!😍 . 3 simples ejercicios, 5 series de 10 repeticiones cada 1. . #health  #wellness  #fit  #Instag_app  #fitnessmom  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #excercise  #momfit  #pospartum  #10months 
Zu wenig Zeit für sinnvolle Worte... #hustler on Point mal wieder 🙆 Daher wünsche ich euch einfach nur einen tollen Abend! .
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Ultra Grips @climaqx_ ❤️ Mit meinem Code 'Lisa10' könnt ihr 10% sparen 😝
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No time for serious words today... work, work, work 🤷‍♀️ So I just want to wish you a great evening! .
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#teamWEIDER #ultragrips #musclegirl
Zu wenig Zeit für sinnvolle Worte... #hustler  on Point mal wieder 🙆 Daher wünsche ich euch einfach nur einen tollen Abend! . . Ultra Grips @climaqx_ ❤️ Mit meinem Code 'Lisa10' könnt ihr 10% sparen 😝 . . No time for serious words today... work, work, work 🤷‍♀️ So I just want to wish you a great evening! . . #teamWEIDER  #ultragrips  #musclegirl