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Well our baby girl was induced on Friday  and was here on Saturday after my blood pressure wasn't getting any better.  And finally got out of the hospital yesterday from it skyrocketing to the 200s after delivery. But we are finally home and I'm feeling much better but have to take blood pressure meds until hopefully the preeclampsia resolves in a couple weeks. It's been one crazy but rewarding week.
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#ketomom #healthychoices #fitfam #ketodiet #lowcarb #lchf #38weeks #induced #preeclampsia #hostipal #newborn #fitmom #fitpreganacy
Well our baby girl was induced on Friday and was here on Saturday after my blood pressure wasn't getting any better. And finally got out of the hospital yesterday from it skyrocketing to the 200s after delivery. But we are finally home and I'm feeling much better but have to take blood pressure meds until hopefully the preeclampsia resolves in a couple weeks. It's been one crazy but rewarding week. . . . . . . #ketomom  #healthychoices  #fitfam  #ketodiet  #lowcarb  #lchf  #38weeks  #induced  #preeclampsia  #hostipal  #newborn  #fitmom  #fitpreganacy 
This patient underwent a bonding treatment of exposed roots due to recession of the gums. This is very common in patients that grind and clench their teeth often.
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#invisalign #brushdaily #healthychoices #healthyliving #beverlyhills #beverlyhillsdentist #confidence #dentistrylife #dentist #oralcare #LosAngeles #losangelesdentist #cosmetics #cosmeticdentistry #restorationdentistry #beautiful #smile #perfectsmile #teethwhitening #sedationdentistry #anxiety #stress #free #dentistry #whiteteeth #smilemore #bonding #friday
This patient underwent a bonding treatment of exposed roots due to recession of the gums. This is very common in patients that grind and clench their teeth often. . . . #invisalign  #brushdaily  #healthychoices  #healthyliving  #beverlyhills  #beverlyhillsdentist  #confidence  #dentistrylife  #dentist  #oralcare  #LosAngeles  #losangelesdentist  #cosmetics  #cosmeticdentistry  #restorationdentistry  #beautiful  #smile  #perfectsmile  #teethwhitening  #sedationdentistry  #anxiety  #stress  #free  #dentistry  #whiteteeth  #smilemore  #bonding  #friday 
Who loves food? Who here loves pizza? Most of us Runner’s are on the edge of “hangry” most days right?! I love food!!! I do my best to fuel my body with healthy eats. Don’t get me wrong, I allow myself things that aren’t healthy and I do enjoy weekend beverages 🍻
I was recently asked to share a recipe for The Rundown, The Vermont City Marathon blog. I am excited about this small piece and it went live today! If you are craving pizza check it out! Link in my bio! .
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#run #runner #runnerslife #runvermont #run802 #1BAMR #womensrunningcommunity #womensrunning #runningcommunity #foodforfuel #pizza #foodporn #runchat #healthyfood #healthychoices #cleaneating #balance #halfmarathontraining #addictedtorunning #fitlifestyle #fit #sweatpink #halfmarathonunplugged #vermontcitymarathon #runningmom #running #myjourney #fitnessmotivation
Who loves food? Who here loves pizza? Most of us Runner’s are on the edge of “hangry” most days right?! I love food!!! I do my best to fuel my body with healthy eats. Don’t get me wrong, I allow myself things that aren’t healthy and I do enjoy weekend beverages 🍻 I was recently asked to share a recipe for The Rundown, The Vermont City Marathon blog. I am excited about this small piece and it went live today! If you are craving pizza check it out! Link in my bio! . . . . #run  #runner  #runnerslife  #runvermont  #run802  #1BAMR  #womensrunningcommunity  #womensrunning  #runningcommunity  #foodforfuel  #pizza  #foodporn  #runchat  #healthyfood  #healthychoices  #cleaneating  #balance  #halfmarathontraining  #addictedtorunning  #fitlifestyle  #fit  #sweatpink  #halfmarathonunplugged  #vermontcitymarathon  #runningmom  #running  #myjourney  #fitnessmotivation 
Well when you want to be sponsored and no one comes to you, you go to them. Every product I’ve tried so far I’ve loved and more to test out. Keep grinding people. More to come. #beastmode #energy #vitamins #healthygrind #healthychoices #keepgrinding #qualityoverquantity #xsenergy @xsnation
Tried our Beetroot lattes yet? They’re the perfect caffeine free morning drink, made with fresh beetroot (no powders!). We’ll be serving them up till 3 :)
Tried our Beetroot lattes yet? They’re the perfect caffeine free morning drink, made with fresh beetroot (no powders!). We’ll be serving them up till 3 :)
Well it's that time of the week again where I have a leftovers in between food shops. So I've tried to be creative as possible and make a tortilla pizza.

Tortilla base topped with  tomato puree, pork loin, peppers, mushrooms and feta  cheese. Random but so so good  and still healthy :) ___________________________________________________________________________________________________________________________

Check out my website for healthy recipe ideas, made with my home grown veg.

www.growwelleatwell.com
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#health #fitness #fit #fitspo #workout #gym #training #photooftheday #healthy #instahealth #fitnessaddict #weightlifting #instadaily #motivation #bodybuilding #healthychoices #mealprep #girlswholift #nutrition #foodie #foodblogger #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cleaneats #growwelleatwell
Well it's that time of the week again where I have a leftovers in between food shops. So I've tried to be creative as possible and make a tortilla pizza. Tortilla base topped with tomato puree, pork loin, peppers, mushrooms and feta cheese. Random but so so good and still healthy :) ___________________________________________________________________________________________________________________________ Check out my website for healthy recipe ideas, made with my home grown veg. www.growwelleatwell.com ___________________________________________________________________________________________________________________________ #health  #fitness  #fit  #fitspo  #workout  #gym  #training  #photooftheday  #healthy  #instahealth  #fitnessaddict  #weightlifting  #instadaily  #motivation  #bodybuilding  #healthychoices  #mealprep  #girlswholift  #nutrition  #foodie  #foodblogger  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #cleaneats  #growwelleatwell 
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& she’s back 💁🏻‍♀️finally a full day back on plan and it feels good 💃🏻
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For someone who is not keen on 🍄 I do really like this meal
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#37WeeksPregnant #SlimmingWorldPregnancy #SlimmingWorldUK #SWUK #Preggers #Bump #Healthy #HealthyPregnancy #3WeeksToGo #FirstBaby #BabyGirl #SlimmingWorldMotivation #HealthyChoices #PregnancyJourney #SlimmingWorld #SlimmingWorldMumToBe
Doesn't this look amazeballs? 
Do you want an off the grid getaway, or just somewhere quite for a family vaca?
@kerrybrookfarmretreat is perfect!!
This unique retreat is only 10 minutes from Beaudesert,  located in the beautiful Nindooinbah Valley.
✔️There are so many activities including bush walking, fishing, feeding animals, participating in the farm life and of course all that Scenic Rim has to offer.
✔️The retreat has a 2 bedroom fully self contained cabin with an amazing view over the you can sit on the amazing deck and soak up the view of the Albert River and surrounding farmland up the Kerry Valley.
✔️Perfect place to unplug and slow down to enjoy the sunsets from the deck and breathe in the quiet,
​star filled nights.
✔️They even offer Yummy breakfast baskets.
✔️✔️✔️And they also provide Chemical free DIY products made using @TheCleanLivingClinic MYrecipes 🍍including an unique chem free gift for their guests!! ......................... This is what a recent guest had to say about her stay....
💚"The property is lovely and the house is modern and so secluded. The views from the balcony are amazing! Tammy left us fresh eggs, milk, drinking water and we were provided with beautiful chemical free products to use. A lot of hard work has gone into making the space really homely - we were only there for 2 nights but could have easily stayed for longer.  We loved the farm tour too, the animals are all so well looked after. Thank you to Tammy and Michael for making us feel so welcome.” #unplug #unwind #scenicrim #retreat #holiday #clean #MYrecipes #natural  #healthychoices #MYlifestyler  #MYclinic #householdcare #choices #change #pure #thecleanlivingclinic #whatYOUcanisenough #chemicalfreeliving  #chemicalfree #cleanliving #toxinfree #personalcare #DIY #pure #handmade #recipes #ingredients #organic #essentialoils #positivity
Doesn't this look amazeballs? Do you want an off the grid getaway, or just somewhere quite for a family vaca? @kerrybrookfarmretreat is perfect!! This unique retreat is only 10 minutes from Beaudesert, located in the beautiful Nindooinbah Valley. ✔️There are so many activities including bush walking, fishing, feeding animals, participating in the farm life and of course all that Scenic Rim has to offer. ✔️The retreat has a 2 bedroom fully self contained cabin with an amazing view over the you can sit on the amazing deck and soak up the view of the Albert River and surrounding farmland up the Kerry Valley. ✔️Perfect place to unplug and slow down to enjoy the sunsets from the deck and breathe in the quiet, ​star filled nights. ✔️They even offer Yummy breakfast baskets. ✔️✔️✔️And they also provide Chemical free DIY products made using @TheCleanLivingClinic MYrecipes 🍍including an unique chem free gift for their guests!! ......................... This is what a recent guest had to say about her stay.... 💚"The property is lovely and the house is modern and so secluded. The views from the balcony are amazing! Tammy left us fresh eggs, milk, drinking water and we were provided with beautiful chemical free products to use. A lot of hard work has gone into making the space really homely - we were only there for 2 nights but could have easily stayed for longer. We loved the farm tour too, the animals are all so well looked after. Thank you to Tammy and Michael for making us feel so welcome.” #unplug  #unwind  #scenicrim  #retreat  #holiday  #clean  #MYrecipes  #natural  #healthychoices  #MYlifestyler  #MYclinic  #householdcare  #choices  #change  #pure  #thecleanlivingclinic  #whatYOUcanisenough  #chemicalfreeliving  #chemicalfree  #cleanliving  #toxinfree  #personalcare  #DIY  #pure  #handmade  #recipes  #ingredients  #organic  #essentialoils  #positivity 
The Season May Be Over But We Don’t Stop The Workouts @nygiants , We Start Right Now Preparing For Next Season 💪🏻 Get It Done @truefitnesstech @fitbench @trainfrogfit @trainhylete @celsiusofficial @celsiuscalifornia @everlast @biosteelsports @healthade @rebbl @sparbarboxing @justinbieber @cybexintl @lifefitnessofficial @thenorthface @kevinhart4real @ddlovato @mileycyrus @miketyson @officialslystallone @gshock_us @gymsource @muscle_and_fitness @menshealthmag @mensjournal @asics #workout #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagoods #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxinghealth #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boxing
The Season May Be Over But We Don’t Stop The Workouts @nygiants , We Start Right Now Preparing For Next Season 💪🏻 Get It Done @truefitnesstech @fitbench @trainfrogfit @trainhylete @celsiusofficial @celsiuscalifornia @everlast @biosteelsports @healthade @rebbl @sparbarboxing @justinbieber @cybexintl @lifefitnessofficial @thenorthface @kevinhart4real @ddlovato @mileycyrus @miketyson @officialslystallone @gshock_us @gymsource @muscle_and_fitness @menshealthmag @mensjournal @asics #workout  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagoods  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxinghealth  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #boxing 
JApon
JApon
Hello! I am SO excited for class to start on Monday! Although that will definitely make it more difficult to eat right and exercise regularly, but I think I’m up for the challenge! :) I had an awesome time with my friends yesterday, and though I ate more than I would have otherwise, I didn’t go too crazy or feel any regret! :) Today is dedicated a bit of rest and recovery because I really pushed myself with my last 4 workouts and I felt like my body needed a break. I plan to complete a 35min Yoga/Stretching routine in a few, and then continue working on some essays and French review :) Here is a picture of my lunch/snack for the day. I wasn’t too hungry since I had a larger breakfast (the omelet and toast from the other post!). Featured: Honey and Oats KIND bar (150 calories), baby carrots, 1 apple, and PB made with PB2 powder, so it’s only around 60 calories :)
Hello! I am SO excited for class to start on Monday! Although that will definitely make it more difficult to eat right and exercise regularly, but I think I’m up for the challenge! :) I had an awesome time with my friends yesterday, and though I ate more than I would have otherwise, I didn’t go too crazy or feel any regret! :) Today is dedicated a bit of rest and recovery because I really pushed myself with my last 4 workouts and I felt like my body needed a break. I plan to complete a 35min Yoga/Stretching routine in a few, and then continue working on some essays and French review :) Here is a picture of my lunch/snack for the day. I wasn’t too hungry since I had a larger breakfast (the omelet and toast from the other post!). Featured: Honey and Oats KIND bar (150 calories), baby carrots, 1 apple, and PB made with PB2 powder, so it’s only around 60 calories :)
Yes, this looks like dirty water... and yes, it’s SUPER healthy! 😆 Almond milk, maca root, turmeric, cinnamon, matcha green tea, reishi mushroom powder, stevia, a teaspoon of maple syrup, and cacao powder. 🖤
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#elixir #immuneboost #vegan #veganfitness #veganfoodshare #healthyfood  #healthyeating #healthychoices #healthylifestyle #homemade #healthydrink #tea #greentea #té #cheers #plantbased #plantpower #herbs #mushrooms #spices #apothecary #kitchenapothecary #healingfoods #glutenfree #glutenfreevegan
Yes, this looks like dirty water... and yes, it’s SUPER healthy! 😆 Almond milk, maca root, turmeric, cinnamon, matcha green tea, reishi mushroom powder, stevia, a teaspoon of maple syrup, and cacao powder. 🖤 . . . #elixir  #immuneboost  #vegan  #veganfitness  #veganfoodshare  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #homemade  #healthydrink  #tea  #greentea  #té  #cheers  #plantbased  #plantpower  #herbs  #mushrooms  #spices  #apothecary  #kitchenapothecary  #healingfoods  #glutenfree  #glutenfreevegan 
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Viernes de seguir en el camino 🐅.
Respeta tu cuerpo y el jamás te fallará.
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HYBRIDNUTRITION 🍛. By @alexisnutritionpro 🔻 #fitness #fit  #nutricionista #nutriciondeportiva #workout #nutrição #vegetarian #health #healthy #instahealth #healthychoices #active #strong #motivation  #lifestyle #eatclean #exercise #nutriologo
1 in 3 substance abusers suffers from clinical anxiety or depression. #RecoveryTeamFL #AddictionTreatment
Você é muito lindo Bruno! ! 😍❤
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what a beautiful man 💙🎀
{ Follow Comments Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Thanks @wwworking_on_chris for the likes 💕💕
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Thanks @wwworking_on_chris for the likes 💕💕 . . . . .
I can’t believe I ate a whole bundle of roasted asparagus! It was that good! & I also ate a spring mix salad on the side with dump ranch. My goal is to eat at least 6 cups of veggies per day! Ambitious, but possible...I need the nutrients! I weighed my air-fried bone-in chicken wings...I think it was about 6 oz. without the bones. The chicken wings were finger-licking good. .
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#healthyeating #healthychoices #healthylifestyle #food #foodporn #foodie #eatyourveggies #weightlossjourney #weightlossgoals #whole30 #wholefoods
I can’t believe I ate a whole bundle of roasted asparagus! It was that good! & I also ate a spring mix salad on the side with dump ranch. My goal is to eat at least 6 cups of veggies per day! Ambitious, but possible...I need the nutrients! I weighed my air-fried bone-in chicken wings...I think it was about 6 oz. without the bones. The chicken wings were finger-licking good. . . . . . #healthyeating  #healthychoices  #healthylifestyle  #food  #foodporn  #foodie  #eatyourveggies  #weightlossjourney  #weightlossgoals  #whole30  #wholefoods 
🥘 D I N N E R 🥘 I never normally eat this late unless it’s weigh day 🙈 But I decided to take the boys to the cricket 🏏 after nursery and by the time I got them home and settled I was ravenous 😋 I sooooooo nearly opted for a (Low syn) takeaway 🍴 However I also want to try the new ice cream 🍦 I bought today and would rather spend my syns on that so I made this “Dirty Rice”. Recipe from @pinchofnom and all completely Syn Free ingredients ✅ Tastes absolutely flipping amazing 😍 
#onplanforjan #weightlossjourney #weightloss #healthyfood #healthychoices #postpartum #eatclean #postpartumweightloss #eatingclean #slimmingworld #slimmingworlduk #sw #slimmingworldfinchley #swfriends #swmafia #synfree #healthyextra #swinsta #swdiary #fooddiary #slimmingworldinsta #slimmingjourney #healthierme #stayingonplan #2018 #healthy @slimmingworld
🥘 D I N N E R 🥘 I never normally eat this late unless it’s weigh day 🙈 But I decided to take the boys to the cricket 🏏 after nursery and by the time I got them home and settled I was ravenous 😋 I sooooooo nearly opted for a (Low syn) takeaway 🍴 However I also want to try the new ice cream 🍦 I bought today and would rather spend my syns on that so I made this “Dirty Rice”. Recipe from @pinchofnom and all completely Syn Free ingredients ✅ Tastes absolutely flipping amazing 😍 #onplanforjan  #weightlossjourney  #weightloss  #healthyfood  #healthychoices  #postpartum  #eatclean  #postpartumweightloss  #eatingclean  #slimmingworld  #slimmingworlduk  #sw  #slimmingworldfinchley  #swfriends  #swmafia  #synfree  #healthyextra  #swinsta  #swdiary  #fooddiary  #slimmingworldinsta  #slimmingjourney  #healthierme  #stayingonplan  #2018  #healthy  @slimmingworld
Caesar Salad with: steak, pistachios, Parmesan cheese, romaine, and brussels sprouts. I couldn’t eat all of it because it was fairly big, but it sure was yummy and keeps my body burning fat for fuel...not sugar!
Caesar Salad with: steak, pistachios, Parmesan cheese, romaine, and brussels sprouts. I couldn’t eat all of it because it was fairly big, but it sure was yummy and keeps my body burning fat for fuel...not sugar!
What’s good homie 🤙🏽 @loganperformance @nobeastmode @fitness4freakz @natural_aestheticpic @simplymotivation @gymmotivation @shredded_zone @topfitnessbodies @fitfam.nation #topfitness #fitness4freakz #mensphysiquepic #shreddedzone #beasthetics #health #fitness #Brisbane #goldcoast #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #Ehplabs #BOMBFR #Necbbiaaustralia #yesyoucanaussie 
#Justlift
What’s good homie 🤙🏽 @loganperformance @nobeastmode @fitness4freakz @natural_aestheticpic @simplymotivation @gymmotivation @shredded_zone @topfitnessbodies @fitfam.nation #topfitness  #fitness4freakz  #mensphysiquepic  #shreddedzone  #beasthetics  #health  #fitness  #Brisbane  #goldcoast  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #Ehplabs  #BOMBFR  #Necbbiaaustralia  #yesyoucanaussie  #Justlift 
Snack Time is very real!😋 #Diet #EatClean #Food #FoodPorn #HealthyFood #HealthyEating #ShareFood #Breakfast #Brunch #Lunch #Dinner #Desert #Recipe #Protein #ProteinShake #GMOs #Meal #FoodPic #Organic #HealthyChoices #Nutrition #MealPlans #Diet #Food #Carbs #Fats #LabelGMOs #righttoknow #Preparation #Non-GMO
(All food used organic, grass fed, cage free, pasture raised, wild caught and Non GMO)
Instagram @ Achievehealthygoals
When applied to the skin, this time-release topical balm containing encapsulated hemp extract delivers relief quickly, effectively, and 100% naturally. #UrbalActiv #Organic Link in bio.
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🚨🚨ATTENTION🚨🚨 SWIPE ⏩
Please help me congratulate MHARYA & DELIA on accepting the 3 day trial challenge‼️ They are both determined, motivated and ready to SMASH their goals 🔥 THANK YOU for giving me the opportunity to help guide you, LETS KILL THESE 3 DAYS 💪🏽🎉 WHO'S NEXT❓
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👉I AM LOOKING FOR 3 MORE LADIES TO JOIN MY 3 DAY TRIAL CHALLENGE 🚨🚨I have 5 Trials ready to ✈️❗️
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✔️Increased energy & excellent source of nutrition
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Disclaimer: Consumers who use Formula 1twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to one pound per week.
🚨🚨ATTENTION🚨🚨 SWIPE ⏩ Please help me congratulate MHARYA & DELIA on accepting the 3 day trial challenge‼️ They are both determined, motivated and ready to SMASH their goals 🔥 THANK YOU for giving me the opportunity to help guide you, LETS KILL THESE 3 DAYS 💪🏽🎉 WHO'S NEXT❓ . . . 👉I AM LOOKING FOR 3 MORE LADIES TO JOIN MY 3 DAY TRIAL CHALLENGE 🚨🚨I have 5 Trials ready to ✈️❗️ 🔹What you get with yours 👇 ✔️6 Meal Replacement Shakes - Cookies n Cream ✔️6 Total Control Tablets (Boost Metabolism & Energy Levels) ✔️Meal Plan for 3 Days ✔️1on1 Coaching ✔️ Motivational Chat . 🔹What are the benefits👇 ✔️Increased energy & excellent source of nutrition ✔️Loose 1-5lbs. 🔥ARE YOU UP FOR THE CHALLENGE⁉️⁉️COMMENT YES BELOW OR TEXT ME YOUR GOALS🔥 📲832.756.3325 . . Disclaimer: Consumers who use Formula 1twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to one pound per week.
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👆🏻ADQUIERE TU COMBO REDUCTOR 🔥👆🏻 - PORQUE EN COMBO LOS RESULTADOS SON MEJORES COMBINA👉🏼 LIPOBLUE 💊🖤💙➕GEL REDUCTOR LIPOBLUE 💙Y ACELERA TU PROCESO DE PERDIDA DE PESO🔥🔥🔥 - ✅BAJA HASTA 6 KGS X MES CON #LIPOBLUE  🌿a base de FORSKOLINA 100%Natural ✅QUEMA GRASA 🔥🔥DE MANERA NATURAL ✅REDUCE LA ACUMULACIÓN DE GRASA ✅ESTIMULA EL PROCESO DE LIPOLISIS ✅SUPRIME TU ANSIEDAD 🤐🤐 ✅MEJORA TU METABOLISMO Y ✅AUMENTA TU ENERGÍA -💥👊🏻😎BAJAR DE PESO ES FÁCIL💥👊🏻😎 -- ENTREGA INMEDIATA EN CÚCUTA 🚗🚲 ENVÍOS GRATIS COLOMBIA 🇨🇴 Y VENEZUELA 🇻🇪 3204138358 -📲📲 COMPRA CON 💳💳En nuestra página web WWW.LIPO.BLUE 📢 - #Love  #instagood  #lipobluecucuta  #ultraZx  #lipoblue  #ultrazxGold  #UltraDx  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #exercise  #follow  #girls 
!My story of transformation begins in a dark place. Quality of life was spiraling downward from a job loss, failing marriage, and deteriorating health. At a weight of 600 pounds in a hospital requiring emergency surgery with the doctor saying , "You will die if you don't lose this weight" was the final awakening. A journey of healthier choices started followed by my decision to undergo weight loss surgery. With a 360 pound loss, my journey has been anything but easy. Discipline, strength and courage keep me inspired. I'm living a life only dreamt of during those dark days.#health#fitness#fit#Instag_app#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excercise,#flexfriday
!My story of transformation begins in a dark place. Quality of life was spiraling downward from a job loss, failing marriage, and deteriorating health. At a weight of 600 pounds in a hospital requiring emergency surgery with the doctor saying , "You will die if you don't lose this weight" was the final awakening. A journey of healthier choices started followed by my decision to undergo weight loss surgery. With a 360 pound loss, my journey has been anything but easy. Discipline, strength and courage keep me inspired. I'm living a life only dreamt of during those dark days.#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise ,#flexfriday 
Who else loves Pomelo like I do? Great source of Vitamin C and so good she  craving something on the sweeter side!! •
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#lovemyfruits #pomelo #ethnicfoods #cravings #sweets #healthychoices
Post workout moody headache selfie 🤯😤🙃
Post workout moody headache selfie 🤯😤🙃
Addiction puts you at a higher risk for mental illness. Your chances of developing depression or dementia doubles with addiction. It is estimated that 30% of people with a mental illness suffer from addiction. #SunshineRecovery #MindfulRehab
Addiction puts you at a higher risk for mental illness. Your chances of developing depression or dementia doubles with addiction. It is estimated that 30% of people with a mental illness suffer from addiction. #SunshineRecovery  #MindfulRehab 
Totalement amoureuse de mon nouveau leggings 😍 et puis bon c'est connu : on s'entraîne toujours mieux quand on a de nouvelles jolies choses 😂💪🏼
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Totalement amoureuse de mon nouveau leggings 😍 et puis bon c'est connu : on s'entraîne toujours mieux quand on a de nouvelles jolies choses 😂💪🏼 . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Proof that I don’t only wear gym clothes! 😂 @teamenhancedathlete @enhancedathlete  @enhancedgear @enhanced_coaching #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise  #swellandswole #dietstartstomorrow
•On the run• Hay días que nos cuesta más organizarnos y se nos olvidó el almuerzo o no nos dio tiempo de hacerlo, pero eso no significa que deberíamos de parar de comer sano. Siempre busquemos la comida más saludable. 🌻
•On the run• Hay días que nos cuesta más organizarnos y se nos olvidó el almuerzo o no nos dio tiempo de hacerlo, pero eso no significa que deberíamos de parar de comer sano. Siempre busquemos la comida más saludable. 🌻
Après le froid de New York, direction la Floride et son soleil éternel ☀️. Lors de la sélection des hôtels, TOUJOURS choisir un hôtel avec salle de fitness. TRÈS IMPORTANT ! Qui fait pareil ? 😭😂💪🏼🔥
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Après le froid de New York, direction la Floride et son soleil éternel ☀️. Lors de la sélection des hôtels, TOUJOURS choisir un hôtel avec salle de fitness. TRÈS IMPORTANT ! Qui fait pareil ? 😭😂💪🏼🔥 0118 . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Lasset die Session beginnen 
#fastelovend #karneval #bier #kölsch #liebe #5.jahreszeit
💚💚💚Kale Dream❤️❤️❤️
It’s Lunch time! Treat your body to this energy Energy boost 🥗
*•~Cause your worth it~•*
#salad #beets #cucumber #vegan #friyay #rawfood #healthychoices #veganfood
Fitness should be FUN :). Take some time to do things that you enjoy. Riding a bike, jogging with a friend, and playing catch are just a few examples of fitness activities that will help make it more fun.⠀
Pic: @hyfitness_ .⠀
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
Fitness should be FUN :). Take some time to do things that you enjoy. Riding a bike, jogging with a friend, and playing catch are just a few examples of fitness activities that will help make it more fun.⠀ Pic: @hyfitness_ .⠀ .⠀ .⠀ .⠀ #exercise  #nutrition  #wellness  #cleaneating  #active  #weightloss  #instahealth  #strong  #fitnessaddict  #cardio  #healthychoices  #fitnessmodel  #getfit  #train  #determination  #healthyfood  #healthylifestyle  #muscle  #healthyliving  #abs  #instafit  #gymlife  #organic  #fitlife  #healthyeating  #fitnessmotivation  #protein  #healthylife  #gains  #transformation 
It's my birthday but still not skipping Leg day, last set of Narrow stance leg press 🎉🎉
#Legs #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #progression #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #trainhard #lifestyle #diet #getfit #eatclean #exercise #strength #dedication
Have a good dinner 🍖🥗🍞 - Hamburger di manzo bio
- Insalatona
- Gallette di riso integrale (più di 3 ovviamente😜)
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise