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Late night dinner. Simple and delicious 😋 jumbo, pan seared shrimp with baked asparagus 🍤🥒🍤🥒 frozen watermelon for dessert, then back to the books 🤓

#cleaneating
#latenightdinner
#healthychoices
#latenightstudynight 
#proteinandveggies
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
Late night dinner. Simple and delicious 😋 jumbo, pan seared shrimp with baked asparagus 🍤🥒🍤🥒 frozen watermelon for dessert, then back to the books 🤓 #cleaneating  #latenightdinner  #healthychoices  #latenightstudynight  #proteinandveggies  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
I have found MY person...
I have found MY happiness...
I have found MY forever after...
Thank you for making me the happiest girl in the world...i love you my @animal_wayne 
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #follow4follow #wcly #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #coupleGoals
I have found MY person... I have found MY happiness... I have found MY forever after... Thank you for making me the happiest girl in the world...i love you my @animal_wayne #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #follow4follow  #wcly  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #coupleGoals 
@weetabixofficial with warm milk (HEXA&B) is definitely my new favourite breakfast at the mo 🙌🏼 Added a drizzle of the syn free @skinnycaffe maple syrup too 😋
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Code: PS10 gets you 10% off the syrups @skinnycaffe 🙌🏼
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 #slimmingworldfriends #diamondmember #calories  #weightwatchers #slim #slimming #foodie #healthychoices #wwfamily #wwsmartpoints #instafollow #caloriecounting #slimmingworlduk #healthyeating  #healthyrecipes #diet #dietplan #nutrition #foodblogger #foodlover #fooddiary #targetmember #foodblog #foodlover #foodplanner #motivation
@weetabixofficial with warm milk (HEXA&B) is definitely my new favourite breakfast at the mo 🙌🏼 Added a drizzle of the syn free @skinnycaffe maple syrup too 😋 . . Code: PS10 gets you 10% off the syrups @skinnycaffe 🙌🏼 . . #slimmingworldfriends  #diamondmember  #calories  #weightwatchers  #slim  #slimming  #foodie  #healthychoices  #wwfamily  #wwsmartpoints  #instafollow  #caloriecounting  #slimmingworlduk  #healthyeating  #healthyrecipes  #diet  #dietplan  #nutrition  #foodblogger  #foodlover  #fooddiary  #targetmember  #foodblog  #foodlover  #foodplanner  #motivation 
Guten Morgen ihr lieben, 
Was gibt es denn bei euch heute zum Frühstück. •
Chia Vanille Pudding mit etwas Tk Obst •
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #cookmalsimplyamazing
Guten Morgen ihr lieben, Was gibt es denn bei euch heute zum Frühstück. • Chia Vanille Pudding mit etwas Tk Obst • #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #cookmalsimplyamazing 
Morning 😴synfree! #slimmingworld
6:30am session call! With just over 3 weeks to go till her honeymoon this one just smashed an intense fat burning session. We hit all her target areas, amazing! #TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #fats #protein #carbs #progress #postworkout
6:30am session call! With just over 3 weeks to go till her honeymoon this one just smashed an intense fat burning session. We hit all her target areas, amazing! #TAGfitness  #health  #fitness  #fit  #workout  #cardio  #HIIT  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #fitspo  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #toning  #resistance  #fitnessmotivation  #trx  #fats  #protein  #carbs  #progress  #postworkout 
Fear is a feeling our mind places on uncertainty.
Fear is a feeling our mind places on uncertainty.
Rise and run 🙌🏻
Rise and run 🙌🏻
🇪🇸1° semana sin saltarse nada....Esto empieza a ir bien.🤓🤳
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
🇱🇷 1st week without skipping anything .... This starts to go well.🤓🤳
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#transformation #transformationtuesday #motivation #gym #gymshark #fitness #fitnessmotivation #spain #fat #health #healthychoices #healthyfood #life #strong #photooftheday #me
У большинства полных людей жир провисает под воздействием собственной тяжести и покрывается ямочками. В последнее время стало модно называть это явление угрожающим словом - целлюлит. А между тем, это вполне естественно для женщин пожилого возврата, либо для страдающих излишним весом. Возникающие ямочки - это один из вариантов нормальных жировых отложений. И поскольку в этом нет ничего противоестественного, то лечить это бессмысленно. Впрочем, целлюлит и не поддается лечению, так как ничего нельзя изменить, пока не сойдет нижний слой жира. Наши любимые господа рекламщики с "пеной у рта" утверждают, что способов лечения целлюлита очень много и все они имеют 100% эффективность. При этом диета среди предлагаемых способов упоминается очень редко, а между тем это единственный эффективной метод в данной ситуации. Особенно если это происходит в совокупности с физическими упражнениями.
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесбикини #фитнесмодель #фитнесмотивация #спорт #фитоняшка #фитнесс #фитнесдневник #тренеровка #alexfitness #новосибирск #нск #мотивация #фитнеспитание #тренер
У большинства полных людей жир провисает под воздействием собственной тяжести и покрывается ямочками. В последнее время стало модно называть это явление угрожающим словом - целлюлит. А между тем, это вполне естественно для женщин пожилого возврата, либо для страдающих излишним весом. Возникающие ямочки - это один из вариантов нормальных жировых отложений. И поскольку в этом нет ничего противоестественного, то лечить это бессмысленно. Впрочем, целлюлит и не поддается лечению, так как ничего нельзя изменить, пока не сойдет нижний слой жира. Наши любимые господа рекламщики с "пеной у рта" утверждают, что способов лечения целлюлита очень много и все они имеют 100% эффективность. При этом диета среди предлагаемых способов упоминается очень редко, а между тем это единственный эффективной метод в данной ситуации. Особенно если это происходит в совокупности с физическими упражнениями. #health  #healthy  #healthychoices  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #фитнес  #фитнесбикини  #фитнесмодель  #фитнесмотивация  #спорт  #фитоняшка  #фитнесс  #фитнесдневник  #тренеровка  #alexfitness  #новосибирск  #нск  #мотивация  #фитнеспитание  #тренер 
What's your excuse
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .........................❌Repeat this❌........................
🔺️Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
🔺️The difference between the impossible and the possible lies in a person’s determination.
🔺️If you want something you’ve never had, you must be willing to do something you’ve never done
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📸 unkown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
What's your excuse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .........................❌Repeat this❌........................ 🔺️Today I will do what others won’t, so tomorrow I can accomplish what others can’t. 🔺️The difference between the impossible and the possible lies in a person’s determination. 🔺️If you want something you’ve never had, you must be willing to do something you’ve never done ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📸 unkown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Time for Diwali celebration with home made dark chocolates ❤️ Thank you @rahulmakkar13
For this happily .. .
for more follow @fitfoodiesmantra
@fitfoodiesmantra
@fitfoodiesmantra .
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#90daybodychallenge #fitness #web #iger #bodybuilding #bodytransformation #powerlifter #powerlifting #fitfam #fitness #heavymetal #weightlifting #highfat #protein #benchpress #squats #deadlift #asthetic #highfat #lowcarb #fitfoodiesmantra #flex #muscles #healthychoices #gymnastics #follow4follow #like4like #commentforcomment #igersindia #legday #itsafarnama
Time for Diwali celebration with home made dark chocolates ❤️ Thank you @rahulmakkar13 For this happily .. . for more follow @fitfoodiesmantra @fitfoodiesmantra @fitfoodiesmantra . . . #90daybodychallenge  #fitness  #web  #iger  #bodybuilding  #bodytransformation  #powerlifter  #powerlifting  #fitfam  #fitness  #heavymetal  #weightlifting  #highfat  #protein  #benchpress  #squats  #deadlift  #asthetic  #highfat  #lowcarb  #fitfoodiesmantra  #flex  #muscles  #healthychoices  #gymnastics  #follow4follow  #like4like  #commentforcomment  #igersindia  #legday  #itsafarnama 
Yalls music is trash and yall taking it in the ass while feeding the audience your tax just to crack but drop zero facts ....shit is wack just a mask , breakable glass #quotes #fitness #fit #art #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #hiphop #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Yalls music is trash and yall taking it in the ass while feeding the audience your tax just to crack but drop zero facts ....shit is wack just a mask , breakable glass #quotes  #fitness  #fit  #art  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #hiphop  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
We love hearing about the different ways our customers use our products, and homemade pumpkin soup using our organic stock is one of our favourites ❤️ @gisbornehealthessentials: "Anna has not stopped bragging about the organic gut healing pumpkin soup she made last night with these ingredients here..." #regram #organicstock
We love hearing about the different ways our customers use our products, and homemade pumpkin soup using our organic stock is one of our favourites ❤️ @gisbornehealthessentials: "Anna has not stopped bragging about the organic gut healing pumpkin soup she made last night with these ingredients here..." #regram  #organicstock 
💕🌹 Holà IG 🙋‍♀️🌹💕
. 🍃 Breakfast du jour⤵️⤵️⤵️
🥞 Pancakes protéiné Lowcarb à la farine de coco 1kiwi🥝 et de la cannelle 😋 👌
Réveil en mode courbatures au niveau des épaules la galère 😥
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🌸 Direction le boulot 👠 en speed💨 grosse réunion toute la matinée 🗂😫
Je vous souhaite une bonne journée la Team 💋
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#pancakes #breakfast #fitness #fit #food #perdredupoids #fitnessaddict #fitspo #workout #foodpics #diete #foodporn #aesthetic #nutrition #crepes  #followers #topbodychallenge  #photooftheday #healthy #régime  #yummy #healthychoices #strong #eatclean #motivation #instagood #determination #healthylifestyle #cleaneating  #reequilibragealimentaire
💕🌹 Holà IG 🙋‍♀️🌹💕 . 🍃 Breakfast du jour⤵️⤵️⤵️ 🥞 Pancakes protéiné Lowcarb à la farine de coco 1kiwi🥝 et de la cannelle 😋 👌 Réveil en mode courbatures au niveau des épaules la galère 😥 . 🌸 Direction le boulot 👠 en speed💨 grosse réunion toute la matinée 🗂😫 Je vous souhaite une bonne journée la Team 💋 ______________________________________________________________ #pancakes  #breakfast  #fitness  #fit  #food  #perdredupoids  #fitnessaddict  #fitspo  #workout  #foodpics  #diete  #foodporn  #aesthetic  #nutrition  #crepes  #followers  #topbodychallenge   #photooftheday  #healthy  #régime   #yummy  #healthychoices  #strong  #eatclean  #motivation  #instagood  #determination  #healthylifestyle  #cleaneating   #reequilibragealimentaire 
Новый ролл #VYPER2 от бренда #Hyperice позволит вам держать мышцы всегда в тонусе и быть очень гибкими как @ania_75 !!
Vyper 2 – ультрасовременный ролик для самомассажа. ✔ 3 скорости вибрации с питанием от аккумуляторов (более 2-часов непрерывной работы). ✔  Рекомендован для самомассажа, разминки/заминки и работы с напряженными мышцами, которые нуждаются в расслаблении и снятии боли. 
VYPER быстрее традиционных массажных роликов:
✔ улучшает кровообращение, эффективно разогревая мышцы перед тренировками; ✔ способствует расслаблению мышц и фасций, улучшает их эластичность и подвижность; ✔ снимает боль и напряженность мышц, обеспечивает скорейшее восстановление организма. 
Успей зарезервировать свой Hyperice со скидкой! (Только первые 10 покупателей) ☎ +7(495)234-66-25
••••••••••••••••••••••••••••••
#тренировка #мышцы #восстановление #реабилитация #балет #массаж #mobility #moveBetter #motivation #determination #lifestyle #cleaneating #newtherapy #Vibration #sportsmen #massage #recovery #vyper #hypericevyper #instasport #sportygirl #eaglesports #healthychoices #active #strong
Новый ролл #VYPER2  от бренда #Hyperice  позволит вам держать мышцы всегда в тонусе и быть очень гибкими как @ania_75 !! Vyper 2 – ультрасовременный ролик для самомассажа. ✔ 3 скорости вибрации с питанием от аккумуляторов (более 2-часов непрерывной работы). ✔ Рекомендован для самомассажа, разминки/заминки и работы с напряженными мышцами, которые нуждаются в расслаблении и снятии боли. VYPER быстрее традиционных массажных роликов: ✔ улучшает кровообращение, эффективно разогревая мышцы перед тренировками; ✔ способствует расслаблению мышц и фасций, улучшает их эластичность и подвижность; ✔ снимает боль и напряженность мышц, обеспечивает скорейшее восстановление организма. Успей зарезервировать свой Hyperice со скидкой! (Только первые 10 покупателей) ☎ +7(495)234-66-25 •••••••••••••••••••••••••••••• #тренировка  #мышцы  #восстановление  #реабилитация  #балет  #массаж  #mobility  #moveBetter  #motivation  #determination  #lifestyle  #cleaneating  #newtherapy  #Vibration  #sportsmen  #massage  #recovery  #vyper  #hypericevyper  #instasport  #sportygirl  #eaglesports  #healthychoices  #active  #strong 
~ Nøuvelle recette ~ .
Ca y est mon envie de galette des rois au mois d'octobre vient d'être assouvie 😍 Apres plusieurs tentatives dans l'ombre je vous présente mon #bowlcake tout à l'amande 😀.
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La recette est disponible sur mon blog, vous trouverez l'adresse direct dans ma description instagram 😉.
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🍂Lait d'amandes sans sucre ajouté @ecomiloficial .
🍂 Purée d'amande complète grillée @damiano_organic Je vous l'ai déjà dit mais la meilleure à mon goût ❤️.
🍂Amandes @sunfruitssecs .
🍂 Baies de goji @valebio (code promo juste en dessous 😉).
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-10% Chez Pandateatox 🐼 MAVIEPLUSSAINE10 -10% Chez Valebio 🌿SAINE10 .
-5 % Chez Koro droguerie 🍃 SOLENE5
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#healthy #healthylife #healthylifestyle #healthyfood #healthybreakfast #healthychoices #healthyliving #food #teamshape #breackfast #petitdejeuner  #objectifbikini #reequilibragealimentaire #cleaneating #cleanfood #eatclean #fitness #petitdej #homemade #homemadefood #bowlcakeaddict #teambowlcake #amande #galettedesrois #frangipane
~ Nøuvelle recette ~ . Ca y est mon envie de galette des rois au mois d'octobre vient d'être assouvie 😍 Apres plusieurs tentatives dans l'ombre je vous présente mon #bowlcake  tout à l'amande 😀. . La recette est disponible sur mon blog, vous trouverez l'adresse direct dans ma description instagram 😉. . 🍂Lait d'amandes sans sucre ajouté @ecomiloficial . 🍂 Purée d'amande complète grillée @damiano_organic Je vous l'ai déjà dit mais la meilleure à mon goût ❤️. 🍂Amandes @sunfruitssecs . 🍂 Baies de goji @valebio (code promo juste en dessous 😉). . ___________________________ -10% Chez Pandateatox 🐼 MAVIEPLUSSAINE10 -10% Chez Valebio 🌿SAINE10 . -5 % Chez Koro droguerie 🍃 SOLENE5 . #healthy  #healthylife  #healthylifestyle  #healthyfood  #healthybreakfast  #healthychoices  #healthyliving  #food  #teamshape  #breackfast  #petitdejeuner  #objectifbikini  #reequilibragealimentaire  #cleaneating  #cleanfood  #eatclean  #fitness  #petitdej  #homemade  #homemadefood  #bowlcakeaddict  #teambowlcake  #amande  #galettedesrois  #frangipane 
It’s easy to start a day in this way!!! Protein cake with bombon Rocher Flup #maxprotein 0 % carbs-salt-fat and kcal! #goodmorning  #fit people
It’s easy to start a day in this way!!! Protein cake with bombon Rocher Flup #maxprotein  0 % carbs-salt-fat and kcal! #goodmorning  #fit  people
Wir alle kennen Situation in denen wir ans Aufgeben denken. Wo alles zu viel und überfordernd scheint. Und so geht es mir auch regelmäßig.
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Doch der Wunsch zu sehen was passiert wenn ich genau jetzt nicht aufgebe, ist größer. Er zwingt mich regelrecht, weiter zu machen! 😉
Ich bin ein ziemlich großer Sturkopf, was mir oft im Weg steht. Doch in solch Situationen kommt mir mein Stolz zugute. Nein nein nein, ich tu der welt nicht den gefallen und gebe an der Stelle auf, an der Großteil der Menschen scheitert. sorry 🤷🏼‍♀️😜💓
NEHMT DAS LEBEN NICHT ZU ERNST UND "JUST SUCK IT UP" - Was kann denn schlimmstenfalls passieren? 😉
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Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️.
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#IIFYM #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Wir alle kennen Situation in denen wir ans Aufgeben denken. Wo alles zu viel und überfordernd scheint. Und so geht es mir auch regelmäßig. - Doch der Wunsch zu sehen was passiert wenn ich genau jetzt nicht aufgebe, ist größer. Er zwingt mich regelrecht, weiter zu machen! 😉 Ich bin ein ziemlich großer Sturkopf, was mir oft im Weg steht. Doch in solch Situationen kommt mir mein Stolz zugute. Nein nein nein, ich tu der welt nicht den gefallen und gebe an der Stelle auf, an der Großteil der Menschen scheitert. sorry 🤷🏼‍♀️😜💓 NEHMT DAS LEBEN NICHT ZU ERNST UND "JUST SUCK IT UP" - Was kann denn schlimmstenfalls passieren? 😉 . . Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️. . . #IIFYM  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Umm who loves an Avo??? 😍🙋🏼 Healthy Fats are key component to a healthy diet. 
And avocados 🥑🥑🥑are high in good healthy fats….A few years back suddenly a load of low fat products appeared on the shelves, everyone thought they needed to remove fat from their diets, 👎🏼 cutting it all out from their diets to drop weight. Oh how wrong this was, as we are learning more and more now. 🥑Avocados contain monounsaturated fats that are good for your heart, help keep you skin healthy, transport fat soluble vitamins D, K, A & E around your body & release hormones in your intestine which make you feel full, which help with weight loss! 👏🏼 Good healthy fats Fats like monounsaturated fats and polyunsaturated fats are actually very healthy & essential to our body's daily functioning. 😄
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How do you like to have your Avo? 🥑😄
Umm who loves an Avo??? 😍🙋🏼 Healthy Fats are key component to a healthy diet.  And avocados 🥑🥑🥑are high in good healthy fats….A few years back suddenly a load of low fat products appeared on the shelves, everyone thought they needed to remove fat from their diets, 👎🏼 cutting it all out from their diets to drop weight. Oh how wrong this was, as we are learning more and more now. 🥑Avocados contain monounsaturated fats that are good for your heart, help keep you skin healthy, transport fat soluble vitamins D, K, A & E around your body & release hormones in your intestine which make you feel full, which help with weight loss! 👏🏼 Good healthy fats Fats like monounsaturated fats and polyunsaturated fats are actually very healthy & essential to our body's daily functioning. 😄 . How do you like to have your Avo? 🥑😄
Popped in my gym for a quick workout today, thought I’d share a bit. Weight loss just over 9kg since summer peak, 11 to go 😳💪🏻 #ruactive #transformationtuesday #workout #fitness #gym #motivation #fit #training #healthy #fitspo #fitfam #health #instagood #strong #fitnessaddict #exercise #lifestyle #cardio #diet #photooftheday #eatclean #train #getfit #active #fitnessmotivation #instahealth #determination #muscle #healthychoices #cleaneating
Popped in my gym for a quick workout today, thought I’d share a bit. Weight loss just over 9kg since summer peak, 11 to go 😳💪🏻 #ruactive  #transformationtuesday  #workout  #fitness  #gym  #motivation  #fit  #training  #healthy  #fitspo  #fitfam  #health  #instagood  #strong  #fitnessaddict  #exercise  #lifestyle  #cardio  #diet  #photooftheday  #eatclean  #train  #getfit  #active  #fitnessmotivation  #instahealth  #determination  #muscle  #healthychoices  #cleaneating 
Buongiorno 🌣

Colazione post corsa di 21 km 🏃🏻 sotto la nebbia 🌫 👉 Pancake 🥞 con farina di riso 🍚 (Era molto soffice , squisito 😍) farcito con marmellata senza zucchero di fragole 🍓 e mela annurca 🍎

#breakfast #alimentazionesana #mangiaresano #dessert #run #pancake #pancakes #palestra #foodblogger  #mangiarepulito #cioccolato #cleaneatingdiet  #healthychoices  #healthy #photooftheday #dolci #cleaneats #fit #foodgram #cibosano #wholefood #healthfood #gym #livinghealthy #dieta #workout #lifestyle #followme #inspiration
Buongiorno 🌣 Colazione post corsa di 21 km 🏃🏻 sotto la nebbia 🌫 👉 Pancake 🥞 con farina di riso 🍚 (Era molto soffice , squisito 😍) farcito con marmellata senza zucchero di fragole 🍓 e mela annurca 🍎 #breakfast  #alimentazionesana  #mangiaresano  #dessert  #run  #pancake  #pancakes  #palestra  #foodblogger  #mangiarepulito  #cioccolato  #cleaneatingdiet  #healthychoices  #healthy  #photooftheday  #dolci  #cleaneats  #fit  #foodgram  #cibosano  #wholefood  #healthfood  #gym  #livinghealthy  #dieta  #workout  #lifestyle  #followme  #inspiration 
Is all this rain giving you cabin fever too? I can’t wait to get outside for a walk but it’s too wet so until then I’m sticking to working out in the garage or lounge room. Here’s a good one I did this week!
Is all this rain giving you cabin fever too? I can’t wait to get outside for a walk but it’s too wet so until then I’m sticking to working out in the garage or lounge room. Here’s a good one I did this week!
Dus... je wil niet alleen aan je lichaam werken, maar ook kennis krijgen voor de rest van je leven over hoe je optimaal kunt sporten en eten? Dan hoef je niet verder te zoeken voor een online-coach! Dat mag natuurlijk wel, maar dat heeft niet zoveel zin😉. Je bent namelijk aangekomen bij de beste plek hiervoor🙌!
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Vanwege de drukte vorige maanden heb ik helaas nog maar vijf plekken beschikbaar voor de volgende lichting. Ik moet het immers wel alleen doen en ik wil het traject graag persoonlijk houden😊. Meld je aan voor Strongville Online-Coaching via DM, mail, via de site of Facebook! Let's gooooooooo💪🏻👍🏻✌🏻!
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#fitdutchies #personaltrainer #fitdutchie #fitlife #fitfamnl #eathealthy #lifechanging #changinglives #fatloss #sportschool #fitgirlsnl #hardwork #healthychoices #changeisgood #fitspo #makeachange #bestversionofyou #fitanddutch #dutchfitness #onlinecoach
Dus... je wil niet alleen aan je lichaam werken, maar ook kennis krijgen voor de rest van je leven over hoe je optimaal kunt sporten en eten? Dan hoef je niet verder te zoeken voor een online-coach! Dat mag natuurlijk wel, maar dat heeft niet zoveel zin😉. Je bent namelijk aangekomen bij de beste plek hiervoor🙌! • Vanwege de drukte vorige maanden heb ik helaas nog maar vijf plekken beschikbaar voor de volgende lichting. Ik moet het immers wel alleen doen en ik wil het traject graag persoonlijk houden😊. Meld je aan voor Strongville Online-Coaching via DM, mail, via de site of Facebook! Let's gooooooooo💪🏻👍🏻✌🏻! • #fitdutchies  #personaltrainer  #fitdutchie  #fitlife  #fitfamnl  #eathealthy  #lifechanging  #changinglives  #fatloss  #sportschool  #fitgirlsnl  #hardwork  #healthychoices  #changeisgood  #fitspo  #makeachange  #bestversionofyou  #fitanddutch  #dutchfitness  #onlinecoach 
Don’t be scared of foods that are high in fat! Healthy fats help you stay fuller for longer and cut those cravings for yucky foods! Go for nuts, seeds, avocados, beans and lentils for great sources of fats! 🥑 🥑 
#BRITA #SwapForGood #FoodForFuel #FoodIsFuel #EatGoodFeelGood #EatWell #YouAreWhatYouEat #EatingHealthy #HealthyChoices #HealthyLiving #CleanEating  #Lifestyle #SuperFood  #HealthyStart #Inspiration #GetInspired #HealthyEating #CleanEating #HealthySnack #AvocadoToast #GoodFats #HealthyFats
Don’t be scared of foods that are high in fat! Healthy fats help you stay fuller for longer and cut those cravings for yucky foods! Go for nuts, seeds, avocados, beans and lentils for great sources of fats! 🥑 🥑 #BRITA  #SwapForGood  #FoodForFuel  #FoodIsFuel  #EatGoodFeelGood  #EatWell  #YouAreWhatYouEat  #EatingHealthy  #HealthyChoices  #HealthyLiving  #CleanEating   #Lifestyle  #SuperFood   #HealthyStart  #Inspiration  #GetInspired  #HealthyEating  #CleanEating  #HealthySnack  #AvocadoToast  #GoodFats  #HealthyFats 
#CAUGHT in the #Selfie 😳📱👑⠀
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Tag the biggest #SelfieKing or #SelfieQueen you know in the gym! 💪 #Derrimut247
🙃 B R E A K F A S T 😋
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Un bol à mélanger ! Fromage blanc bio 🥄 banane bio🍌 figue, muesli au chocolat bio🍫 pâte à tartiner maison, bébés kiwis 🥝
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Une petite séance de sport ce matin avec un nouveau niveau @Fizzup up_fr 🤗
✔️ Focus Poitrine 5-2 🏋🏼‍♀️
✔️ Focus bras 1-2 💪🏻
✔️ @fizzup_fr 33-1 en charges avec extras cardio 💦 abdos 🍫 et stretching 👌🏻
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Qu’avez vous de prévu aujourd’hui ?
Pour moi ce sera organisation de mon week-end à Paris, qui sera là ? 🤓😘
🙃 B R E A K F A S T 😋 . Un bol à mélanger ! Fromage blanc bio 🥄 banane bio🍌 figue, muesli au chocolat bio🍫 pâte à tartiner maison, bébés kiwis 🥝 . Une petite séance de sport ce matin avec un nouveau niveau @Fizzup up_fr 🤗 ✔️ Focus Poitrine 5-2 🏋🏼‍♀️ ✔️ Focus bras 1-2 💪🏻 ✔️ @fizzup_fr 33-1 en charges avec extras cardio 💦 abdos 🍫 et stretching 👌🏻 . Qu’avez vous de prévu aujourd’hui ? Pour moi ce sera organisation de mon week-end à Paris, qui sera là ? 🤓😘
SI... Si puedes mantener la cabeza en su sitio
cuando todos la pierden -y te culpan por ello-.
Si confías en ti cuando los otros
desconfían -y les das la razón-. Si puedes esperar sin cansarte, 
Si no mientes cuando te vienen con mentiras
ni odias a los que te odian y, aún así,
no te las das de santo ni de sabio.

Si sueñas, sin llegar a ser esclavo de tus sueños. 
Si piensas, pero no te conformas con pensar.
Si te enfrentas al triunfo y al fracaso
y das el mismo trato a esos dos impostores

Si soportas que tuerzan tus palabras 
para embaucar con ellas a los tontos
Si se rompen las cosas a las que has dedicado tu existencia
y te agachas a rehacerlas.

Si juntas todas tus ganancias para jugártelas a cara o cruz, 
y pierdes y vuelves a empezar de nuevo, una vez más,
sin mencionar siquiera lo perdido.

Si tu corazón, tus músculos, tus nervios 
cumplen incluso cuando ya no son
lo que eran, y resistes cuando ya no te queda
sino la voluntad de resistir.

Si hablas con multitudes sin perder la honradez 
y paseas con reyes sin perder la humildad,

Si no pueden hacerte daño tus enemigos -tampoco tus amigos- y todo el mundo cuenta
contigo -pero no en exceso-; Si no desaprovechas ni un segundo 
de cada minuto de carrera,
la tierra y cuanto en ella existe es para ti;
y serás, al fin, todo un hombre, hijo mío.
-Ruyard Kipling 😊FELIZ MARTES😊
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🎥Canal de YouTube: NICOLASS FITNESS
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#health #fitness #fit #murcia #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
SI... Si puedes mantener la cabeza en su sitio cuando todos la pierden -y te culpan por ello-. Si confías en ti cuando los otros desconfían -y les das la razón-. Si puedes esperar sin cansarte,  Si no mientes cuando te vienen con mentiras ni odias a los que te odian y, aún así, no te las das de santo ni de sabio. Si sueñas, sin llegar a ser esclavo de tus sueños.  Si piensas, pero no te conformas con pensar. Si te enfrentas al triunfo y al fracaso y das el mismo trato a esos dos impostores Si soportas que tuerzan tus palabras  para embaucar con ellas a los tontos Si se rompen las cosas a las que has dedicado tu existencia y te agachas a rehacerlas. Si juntas todas tus ganancias para jugártelas a cara o cruz,  y pierdes y vuelves a empezar de nuevo, una vez más, sin mencionar siquiera lo perdido. Si tu corazón, tus músculos, tus nervios  cumplen incluso cuando ya no son lo que eran, y resistes cuando ya no te queda sino la voluntad de resistir. Si hablas con multitudes sin perder la honradez  y paseas con reyes sin perder la humildad, Si no pueden hacerte daño tus enemigos -tampoco tus amigos- y todo el mundo cuenta contigo -pero no en exceso-; Si no desaprovechas ni un segundo  de cada minuto de carrera, la tierra y cuanto en ella existe es para ti; y serás, al fin, todo un hombre, hijo mío. -Ruyard Kipling 😊FELIZ MARTES😊 . 🎥Canal de YouTube: NICOLASS FITNESS . #health  #fitness  #fit  #murcia  #fitfam  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The picture on the left was taken 2 years ago and I can remember being so excited as the jeans I was wearing were a size 14 (very stretchy). I can remember looking at the pictures and thinking how big I felt. Fast forward to the picture on the right...last weekend on a girls holiday feeling amazing in size 10 jeans and looking at pictures thinking...I did this 😀

#weightwatchersuk  #weightwatchersfood #mywwjourney #wwsmartpoints  #wwuk #wwinspiration #motivation #wwworks #wwcommunity #wwsuccess #wwgoldmember  #wwmaintenance #wwukfamily #weightlossjourney #sayyestosuccess #smartpointsuk #smartpoints #wwsuccess #cleaneating #nocount  #healthychoices #wwsuccessstory #weightwatchersonline #weightwatchersmagazineuk #weightwatcherssupportuk #weightwatchersrecipes #wwfoodblog
The picture on the left was taken 2 years ago and I can remember being so excited as the jeans I was wearing were a size 14 (very stretchy). I can remember looking at the pictures and thinking how big I felt. Fast forward to the picture on the right...last weekend on a girls holiday feeling amazing in size 10 jeans and looking at pictures thinking...I did this 😀 #weightwatchersuk   #weightwatchersfood  #mywwjourney  #wwsmartpoints   #wwuk  #wwinspiration  #motivation  #wwworks  #wwcommunity  #wwsuccess  #wwgoldmember   #wwmaintenance  #wwukfamily  #weightlossjourney  #sayyestosuccess  #smartpointsuk  #smartpoints  #wwsuccess  #cleaneating  #nocount   #healthychoices  #wwsuccessstory  #weightwatchersonline  #weightwatchersmagazineuk  #weightwatcherssupportuk  #weightwatchersrecipes  #wwfoodblog 
Fitness is a marathon, not a sprint, it's a lifestyle. Sometimes life happens and you fall off like I did on the left last year and end up looking a doughboy made up cheese buns but what's more important is if you can get your shit together and back on track. Not everyday is perfect and the best workouts and on point days but consistency and the want to make that effort to better yourself is what matters. There is absolutely no substitute for just hardwork and discipline. 
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#health #fitness #fit #classicphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fitness is a marathon, not a sprint, it's a lifestyle. Sometimes life happens and you fall off like I did on the left last year and end up looking a doughboy made up cheese buns but what's more important is if you can get your shit together and back on track. Not everyday is perfect and the best workouts and on point days but consistency and the want to make that effort to better yourself is what matters. There is absolutely no substitute for just hardwork and discipline. ___________________________________________ • • • #health  #fitness  #fit  #classicphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#SfatulSaptamanii: "Perseverenta si rabdare! Poate ca nu esti cel mai bun, cel mai puternic, cel mai carismatic sau cel mai frumos, dar cu siguranta trebuie sa fii cel mai muncitor! Doar astfel vor aparea si rezultatele; fie mai devreme sau ceva mai tarziu!" Adrian, instructor personal Movement Studio #health #pilates #welovepilates #personaltrainer #pilatesaddict #pilateslovers #pilatesreformer #pilateslover #pilatesbody #MovementStudio #motivated #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#SfatulSaptamanii : "Perseverenta si rabdare! Poate ca nu esti cel mai bun, cel mai puternic, cel mai carismatic sau cel mai frumos, dar cu siguranta trebuie sa fii cel mai muncitor! Doar astfel vor aparea si rezultatele; fie mai devreme sau ceva mai tarziu!" Adrian, instructor personal Movement Studio #health  #pilates  #welovepilates  #personaltrainer  #pilatesaddict  #pilateslovers  #pilatesreformer  #pilateslover  #pilatesbody  #MovementStudio  #motivated  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Her zaman formda olmak 
Önemli👍 Suan off sezon 😅
Yen'i hedeflere 
Adım adım ilerliyorum..🥇🏆
Seninde hedeflerine Ulaşma Zamanı Geldi.. Bu adımları beraber atalım 😉
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.. ⚠️Yaşamınıza Renk Katmak için Bir şeyleri değiştirmek mi istiyorsun❓
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‼️En ideali SPOR unutmayın ‼️ Üşenmeyin , Ertelemeyin ve ASLA Vazgeçmeyin.. ✅ Değişim İstiyorsan 📩 Birebir antrenman ve egzersiz için Ulaşabilirsin ✍️
..
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#health #fitness #fit #personaltrainer #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Her zaman formda olmak Önemli👍 Suan off sezon 😅 Yen'i hedeflere Adım adım ilerliyorum..🥇🏆 Seninde hedeflerine Ulaşma Zamanı Geldi.. Bu adımları beraber atalım 😉 .. .. ⚠️Yaşamınıza Renk Katmak için Bir şeyleri değiştirmek mi istiyorsun❓ ..... ‼️En ideali SPOR unutmayın ‼️ Üşenmeyin , Ertelemeyin ve ASLA Vazgeçmeyin.. ✅ Değişim İstiyorsan 📩 Birebir antrenman ve egzersiz için Ulaşabilirsin ✍️ .. .. #health  #fitness  #fit  #personaltrainer  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Este treino foi denominado por suor no queixo! 😂 1h em movimento, 1h a cuidar de nós! Parabéns miúdas giras! #girlpower #fit #fitnesslifestyle #fitgoals #fitgirls #fitfam #healthylife #healthychoices #workout #motivation #fitness #inspire #sesimbra #portugal #pt #night #women #fight #workhard #nevergiveup #tfm #byinescastelo
15 октября прошёл Открытый кубок РБ по бодибилдингу и фитнесу и, знаете, что я вам скажу❓ 🤤
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Закулисье показало мне больше, чем я бы себе думала, сидя в зрительском зале☝️
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Старательные девочки впечатлили и создали мне снова яркий порыв для тренировок 😉
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В голове успело пролететь огромное количество картинок "презентации себя", будучи я на месте одной из милых и крепких дам💃💪, которую я обязательно использую (в будущем) в один из выходов👏
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А с моей пауэрлифтерской базой😤😬😄, можно построить что-то очень выделяющееся 👻. Хочеееется. Есть шансы ❓🤔
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#ifbb #бфбб #бфбббикини 
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics
15 октября прошёл Открытый кубок РБ по бодибилдингу и фитнесу и, знаете, что я вам скажу❓ 🤤 . Закулисье показало мне больше, чем я бы себе думала, сидя в зрительском зале☝️ . Старательные девочки впечатлили и создали мне снова яркий порыв для тренировок 😉 . В голове успело пролететь огромное количество картинок "презентации себя", будучи я на месте одной из милых и крепких дам💃💪, которую я обязательно использую (в будущем) в один из выходов👏 . А с моей пауэрлифтерской базой😤😬😄, можно построить что-то очень выделяющееся 👻. Хочеееется. Есть шансы ❓🤔 . #ifbb  #бфбб  #бфбббикини  #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics 
The Trimmer Tribe is missing a few members 💪🏼🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️💡👍🏼😎☀️ we kick off again on Saturday and you could still be a part of this amazing experience @trimmeryoubootcamp2017 
#believe #life #goals #bodygoals #bodypositive #smile #change #challenge #inspire #commitment #motivation #gym #fitness #respect #fitfam #fitnessmotivation #fitgirl #fit #fitlife #fitnessjourney #healthyfood #health #healthychoices #healthyeating #healthyliving #healthylife #getfit #trainhard #live #awesome @trimmeryoubootcamp2017
The Trimmer Tribe is missing a few members 💪🏼🏃🏼‍♀️🏃🏾‍♀️🏃🏻‍♀️💡👍🏼😎☀️ we kick off again on Saturday and you could still be a part of this amazing experience @trimmeryoubootcamp2017 #believe  #life  #goals  #bodygoals  #bodypositive  #smile  #change  #challenge  #inspire  #commitment  #motivation  #gym  #fitness  #respect  #fitfam  #fitnessmotivation  #fitgirl  #fit  #fitlife  #fitnessjourney  #healthyfood  #health  #healthychoices  #healthyeating  #healthyliving  #healthylife  #getfit  #trainhard  #live  #awesome  @trimmeryoubootcamp2017
вє тяυє тσ уσυяѕєℓf 🙏🏻 - You can’t be there for others before you start taking care of yourself 😘❤️ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #fitpro #bodybuilding #cardio #gym #train #training #healthy #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #girlswholift #gymlife #fitmom #strong #lifestyle
#buongiorno Amici!😊
#herbalife🌱 Spuntino pre-workout preferito!!!👊 La barretta🍫 è uno dei prodotti 🔝 che adoro,in primis per il sapore dolce ed avvolgente,poi per gli ingredienti 💯% naturali,infine per la praticità😌( basta metterne una scorta in borsa quando si passano giornate fuori casa!💼)
Spuntino completo pre/post workout sempre con me!💪
Tnx to_ @antimohlf 
#health #fitness #fit #goodmorning #muscles #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #curvy #health #healthy #instahealth #healthychoices #active #curly #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#buongiorno  Amici!😊 #herbalife 🌱 Spuntino pre-workout preferito!!!👊 La barretta🍫 è uno dei prodotti 🔝 che adoro,in primis per il sapore dolce ed avvolgente,poi per gli ingredienti 💯% naturali,infine per la praticità😌( basta metterne una scorta in borsa quando si passano giornate fuori casa!💼) Spuntino completo pre/post workout sempre con me!💪 Tnx to_ @antimohlf #health  #fitness  #fit  #goodmorning  #muscles  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #curvy  #health  #healthy  #instahealth  #healthychoices  #active  #curly  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Ma si.. facciamolo il doppio bicipite di fronte alla cascata 😂💪🏻
Ma si.. facciamolo il doppio bicipite di fronte alla cascata 😂💪🏻
Feels a lot like winter as it’s so dark outside when i wake up. Big bowl of chocolate protein oats topped with fruit and nuts is the perfect solution. Carbs and protein to see me through morning clients 😁 #breakfast #proteinoats  #instahealth #instafit #healthy #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #healthychoices #healthy #healthylife #fitfood #exercise #eatforabs #eatwell #cleaneating #muscle #cleaneats #diet #abs #healthybreakfast #foodie #carbs #instahealth #ahpt #personaltraining #personaltrainer
Feels a lot like winter as it’s so dark outside when i wake up. Big bowl of chocolate protein oats topped with fruit and nuts is the perfect solution. Carbs and protein to see me through morning clients 😁 #breakfast  #proteinoats  #instahealth  #instafit  #healthy  #fit  #fitness  #fitspiration  #fitspo  #instafitness  #instagood  #healthyfood  #gym  #healthychoices  #healthy  #healthylife  #fitfood  #exercise  #eatforabs  #eatwell  #cleaneating  #muscle  #cleaneats  #diet  #abs  #healthybreakfast  #foodie  #carbs  #instahealth  #ahpt  #personaltraining  #personaltrainer 
Super busy day today. No time to post food pics. Yardwork, then the dentist then quickly out to the cabin to meet the cement truck which promptly died before we could finish the job and then waited over two hours for the tow truck to come haul it away ... just an average Monday ... I’m gonna be dead for work tomorrow!  And our cement project isn’t done 😡 This is my typical McDonalds order (no matter the time of day ... thank you all day breakfast!  I love you 😍) egg mcmuffin, no butter, no cheese, double eggs 9sp ... #iamworthit #changingforthebetter #improvement #transformation #healthy #healthyfood #healthyfoodchoices #smartpoints #wwsmartpoints #smartpointsfam #watchmechange #healthylifestyle #becauseitworks #wwfriends #wwfamily #wwcommunity #weightlosssupport #wwmotivation #weightwatchers #weightwatcherscanada #weightwatchersyeg #accountability #beyondthescale #motivation #wwsisterhood #weightloss #weightlossjourney  #healthychoices #determination #foodjournal
Super busy day today. No time to post food pics. Yardwork, then the dentist then quickly out to the cabin to meet the cement truck which promptly died before we could finish the job and then waited over two hours for the tow truck to come haul it away ... just an average Monday ... I’m gonna be dead for work tomorrow! And our cement project isn’t done 😡 This is my typical McDonalds order (no matter the time of day ... thank you all day breakfast! I love you 😍) egg mcmuffin, no butter, no cheese, double eggs 9sp ... #iamworthit  #changingforthebetter  #improvement  #transformation  #healthy  #healthyfood  #healthyfoodchoices  #smartpoints  #wwsmartpoints  #smartpointsfam  #watchmechange  #healthylifestyle  #becauseitworks  #wwfriends  #wwfamily  #wwcommunity  #weightlosssupport  #wwmotivation  #weightwatchers  #weightwatcherscanada  #weightwatchersyeg  #accountability  #beyondthescale  #motivation  #wwsisterhood  #weightloss  #weightlossjourney  #healthychoices  #determination  #foodjournal 
Grab your melmania leggings @sprintz_designs for the madness and many more custom made materials to get your hands on 💪 💪 💪 and early morning settings to commence for the poor members that I'm about to inflict madness on haha by the madness of melmania #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #melmania
Grab your melmania leggings @sprintz_designs for the madness and many more custom made materials to get your hands on 💪 💪 💪 and early morning settings to commence for the poor members that I'm about to inflict madness on haha by the madness of melmania #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #melmania 
[ TEASER 😍🙊]
.
On commence par un croquant chocolat noisette.
Puis, la texture moelleuse et fondante prend le dessus.
Le goût subtil d’amande apparaît et vous surprend...
La tenue est parfaite, l’ensemble est 😱😋
Avant de vous en dire plus, je vous propose de saliver 😂 et de me dire si ce gâteau vous donne envie? 😁
C’est mon préféré de l’automne c’est sûr !!
.
Ma journée commence avec des coachings en développement personnel et s’enchaîne sur des conférences en nutrition santé, l’écoute est de rigueur aujourd’hui !! ( On peaufine la double compétence ).
Mais alors intérieurement qu’est ce que je trépigne !! 🙃 C’est tellement beau d’adorer son boulot! .
Belle journée à tous, bienvenue aux nouveaux !! 😘😘
.
#instafood #viesaine #eatclean #eathealthy #coach #coaching #lifecoach #maigrir #instaregimeuse #mincir #fitness #sportaddict #regime #fitfood #healthy #healthylife #foodphoto #pertedepoids #nutrition #mangersain #fitgirl #healthychoices #faitmaison #gourmandise #foodblogger #gateau #aixmaville #sante #yummy #nutrition #bienetre
[ TEASER 😍🙊] . On commence par un croquant chocolat noisette. Puis, la texture moelleuse et fondante prend le dessus. Le goût subtil d’amande apparaît et vous surprend... La tenue est parfaite, l’ensemble est 😱😋 Avant de vous en dire plus, je vous propose de saliver 😂 et de me dire si ce gâteau vous donne envie? 😁 C’est mon préféré de l’automne c’est sûr !! . Ma journée commence avec des coachings en développement personnel et s’enchaîne sur des conférences en nutrition santé, l’écoute est de rigueur aujourd’hui !! ( On peaufine la double compétence ). Mais alors intérieurement qu’est ce que je trépigne !! 🙃 C’est tellement beau d’adorer son boulot! . Belle journée à tous, bienvenue aux nouveaux !! 😘😘 . #instafood  #viesaine  #eatclean  #eathealthy  #coach  #coaching  #lifecoach  #maigrir  #instaregimeuse  #mincir  #fitness  #sportaddict  #regime  #fitfood  #healthy  #healthylife  #foodphoto  #pertedepoids  #nutrition  #mangersain  #fitgirl  #healthychoices  #faitmaison  #gourmandise  #foodblogger  #gateau  #aixmaville  #sante  #yummy  #nutrition  #bienetre 
Pay no mind to those who tell you what can’t be done. 
Your capabilities don’t need to be limited to their own. 
Put your all into that which you want and prove to YOURSELF what the fuck YOU are capable of. No excuses. 
Stay true to you.
Outwork limits...
Pay no mind to those who tell you what can’t be done. Your capabilities don’t need to be limited to their own. Put your all into that which you want and prove to YOURSELF what the fuck YOU are capable of. No excuses. Stay true to you. Outwork limits...