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Cena de Dominos -patatas para picar -pizzas cabramelizada, pecado carnal y 4 quesos con masa de pan 
Se supone que  no quería comer pizza después del buffet del lunes pero aquí estamos
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#healthy #health #healthychoices #prorecovery #dinner #fitgirl #strongnotskinny #eatingdisorder #eatingdisorderrecovery #anarecovery #anorexia #anorexiarecovery #cena #pan #comidasana #edfamily #beatingana #nutrition #yummy #food #salad #eatclean #fitness #fit #instafood #workout #followme #like4like #edfighter
Cena de Dominos -patatas para picar -pizzas cabramelizada, pecado carnal y 4 quesos con masa de pan Se supone que no quería comer pizza después del buffet del lunes pero aquí estamos . . . . #healthy  #health  #healthychoices  #prorecovery  #dinner  #fitgirl  #strongnotskinny  #eatingdisorder  #eatingdisorderrecovery  #anarecovery  #anorexia  #anorexiarecovery  #cena  #pan  #comidasana  #edfamily  #beatingana  #nutrition  #yummy  #food  #salad  #eatclean  #fitness  #fit  #instafood  #workout  #followme  #like4like  #edfighter 
2 types of fitness. Both equally awesome in their own way. This is what I want. 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Guten Abend Liebe #fitfam Community. ----------------------------------------------
Und wenn ihr gerne wollt könnt ihr mich gerne mit den zwei Rabatt Codes unterstützten.
💊Suppshop: durako10 =10%
🏠Houseofprotein: gent10 =10%
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Snapchat: 👻 gent_durak 👻 
Facebook: GentDurak 
Youtube: GentianDuraku
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#health #Fitness #fit #shredz #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #staygolden #swoldiernation #motivation #instagood #optimumnutrition #lifestyle #houseofprotein #shredzarmy #nessentialwayoflife #probrokitchen #probroarmy
Guten Abend Liebe #fitfam  Community. ---------------------------------------------- Und wenn ihr gerne wollt könnt ihr mich gerne mit den zwei Rabatt Codes unterstützten. 💊Suppshop: durako10 =10% 🏠Houseofprotein: gent10 =10% --------------------------------------------- Snapchat: 👻 gent_durak 👻 Facebook: GentDurak Youtube: GentianDuraku --------------------------------------------- #health  #Fitness  #fit  #shredz  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #staygolden  #swoldiernation  #motivation  #instagood  #optimumnutrition  #lifestyle  #houseofprotein  #shredzarmy  #nessentialwayoflife  #probrokitchen  #probroarmy 
Who's photobombing who?!? 😆 -------> This protein shake makes finishing my workouts THAT much better! I've tried many different types and plan on sticking with this one! #plantprotein #fitfam #runningmom #takehealthyback #healthylifestyle #healthyanddelicious #healthychoices
Pues esto ha salido! Y al final se me ha caído un poco de jamón en las patatas😳 os dejo fotos con más detalle en mi instagram stories 🐷

#eatrealfood #comidareal #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Pues esto ha salido! Y al final se me ha caído un poco de jamón en las patatas😳 os dejo fotos con más detalle en mi instagram stories 🐷 #eatrealfood  #comidareal  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
İşte Bu 💪 bu saatte en iyisi 💪full enerji 💪süperrr 💪🏃‍♀️💪
İşte Bu 💪 bu saatte en iyisi 💪full enerji 💪süperrr 💪🏃‍♀️💪
alguien quiere 🍍😋? sabias que la piña Es rica en hidratos de carbono, como éstos son de absorción lenta nos da energía durante más tiempo! ademas, Hasta un 85% de la piña es agua, esto quiere decir que te saciará, te mantendrá bien hidratada y que aporta muy pocas calorías (unas 55 por cada 100 gr). #vamosacomerpiña  #health #fitness #fit #fitnessaddict #bodybuilding #health #healthy #instahealth #healthychoice #health #healthy #instahealth #healthychoices #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #pineapple
alguien quiere 🍍😋? sabias que la piña Es rica en hidratos de carbono, como éstos son de absorción lenta nos da energía durante más tiempo! ademas, Hasta un 85% de la piña es agua, esto quiere decir que te saciará, te mantendrá bien hidratada y que aporta muy pocas calorías (unas 55 por cada 100 gr). #vamosacomerpiña  #health  #fitness  #fit  #fitnessaddict  #bodybuilding  #health  #healthy  #instahealth  #healthychoice  #health  #healthy  #instahealth  #healthychoices  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #pineapple 
Final workout at the powergym with my bro @david.manigley  Goodbye❤ POWEGYM - Home of Santi😂😅
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💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy Friday starting off my day with getting brekkie in the city .. luv working in Melbourne.. #brekkie #healthychoices #healthylifestyle #fashion #photography #photographer #healthylifestyle #fitness #fitnessgirl #fitnessmotivation
Listo para mis desayunos y merienda 💪💪 😆😉✔💯 #eatcleantraindirty #protein #weightloss #healthychoices #weightlosstransformation #buildingmuscle #lowcarb #mekybolrecipes
Cheguei em casa da facul com fome e resolvi fazer esse lanchinho. Crepioca e maçã com canela e pasta de 🥜!!!! Orgulhosa de mim essa semana pq comi td dentro do plano 💙💙💙 #projetofocoemdobro #projetomelhordemim #healthylife #healthychoices #motivation #crepioca #lanchedatarde #dietando
1sp shake before class!
1sp shake before class!
tips on sore muscles?? my legs have never been this sore in my life!! should I workout, if so what should I do?
tips on sore muscles?? my legs have never been this sore in my life!! should I workout, if so what should I do?
Im done she is to hot 😩😩❤ #squatworld 📷: @__jazzyfit
Im done she is to hot 😩😩❤ #squatworld  📷: @__jazzyfit
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Had some "support" from my workout buddy today...😂😂....she helps keep my workouts interesting!!!😳😳
#workoutbuddy #keepingitreal #workoutdone #beachbody #beachbodycoach #beachbodyondemand #fitoverforty #overfortyandfit #ageisjustanumber #healthyliving #healthychoices #healthylifestyle #burningfat #burningcalories #buildingmuscles #countryheat
My new 12 week food diary from @fox_and_moon hopefully this will keep me on track right up to my best friends wedding day where I will be in my gorgeous bridesmaid dress and want to be at a happy weight to enjoy the day without feeling self conscious! I believe I can so I will! #fooddiary #foodblog #foxandmoon #diary #12weeks #countdown #bridesmaid #wedding #slimmingworld #sw #swfamily #swbridesmaidtobe #excited #weightloss #foodoptimising #healthyeating #healthychoices #enjoyingfood #enjoyinglife
My new 12 week food diary from @fox_and_moon hopefully this will keep me on track right up to my best friends wedding day where I will be in my gorgeous bridesmaid dress and want to be at a happy weight to enjoy the day without feeling self conscious! I believe I can so I will! #fooddiary  #foodblog  #foxandmoon  #diary  #12weeks  #countdown  #bridesmaid  #wedding  #slimmingworld  #sw  #swfamily  #swbridesmaidtobe  #excited  #weightloss  #foodoptimising  #healthyeating  #healthychoices  #enjoyingfood  #enjoyinglife 
A maionese com um sabor muito especial e que combina com tudo! Com todos os benefícios já existentes na maionese tradicional que é ZERO calorias, ZERO açúcar e ZERO sódio, ainda tem o sabor e benefício trazido do alho, que é um poderoso anti-inflamatório, fonte de vitaminas e ajuda a combater os radicais livres.

Apenas R$ 18,99 na #ForceNutrisport! 💪
Disponível também a maionese tradicional, mostarda e molhos para salada.

#maionesecomalho #maionese #mostarda #molhoparasalada #mrstaste #zerocalorias #zeroaçúcar #zerosódio #dieta #academia #treino #suplementação #qualidadedevida #vidasaudável #healthychoices #fitness #diet #gym #instagood #instafit #natal #pontanegra #todaforçaparavocê
A maionese com um sabor muito especial e que combina com tudo! Com todos os benefícios já existentes na maionese tradicional que é ZERO calorias, ZERO açúcar e ZERO sódio, ainda tem o sabor e benefício trazido do alho, que é um poderoso anti-inflamatório, fonte de vitaminas e ajuda a combater os radicais livres. Apenas R$ 18,99 na #ForceNutrisport ! 💪 Disponível também a maionese tradicional, mostarda e molhos para salada. #maionesecomalho  #maionese  #mostarda  #molhoparasalada  #mrstaste  #zerocalorias  #zeroaçúcar  #zerosódio  #dieta  #academia  #treino  #suplementação  #qualidadedevida  #vidasaudável  #healthychoices  #fitness  #diet  #gym  #instagood  #instafit  #natal  #pontanegra  #todaforçaparavocê 
Tem certas coisas na vida que não tem preço , aí você tá cansado , exausto da dieta , contando até as horas e seu amor faz uma surpresa pro seu pós campeonato ... Posso lhe dizer amo muito você @miistakke não tenho e não sei nem o que lhe falar , obrigado por tudo !!! Agora mais do que nunca manter o pé firme até o final !!! 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Tem certas coisas na vida que não tem preço , aí você tá cansado , exausto da dieta , contando até as horas e seu amor faz uma surpresa pro seu pós campeonato ... Posso lhe dizer amo muito você @miistakke não tenho e não sei nem o que lhe falar , obrigado por tudo !!! Agora mais do que nunca manter o pé firme até o final !!! 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This is crazy, I have way too many canned items in my cupboard so I've decided to purge the ones that have bad additives.  Can you believe the tomatoes on the top ALL have high fructose corn syrup?  Whyyyyy?  Why add this to canned veggies/fruits?  This makes me so mad.  Yes the bottom cans have 3g of sugar, but theirs is naturally occurring and nothing bad added to them.  Make sure to read those labels!
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#fitgirlsguide #fitgirlchefs #fitgirlfood #firgirlscook #fitgirlscookbetter #fitgirldetox #socalfitgirl #fitgirlfollow #womp #eatclean #cleaneating #nutrition #fitfam #delicious #nsng #healthyeating #healthylifestyle #cleaneating #healthychoices #healthyliving  #iamthemothership #ggchallenge2017 #challenge
This is crazy, I have way too many canned items in my cupboard so I've decided to purge the ones that have bad additives. Can you believe the tomatoes on the top ALL have high fructose corn syrup? Whyyyyy? Why add this to canned veggies/fruits? This makes me so mad. Yes the bottom cans have 3g of sugar, but theirs is naturally occurring and nothing bad added to them. Make sure to read those labels! - - _____________ #fitgirlsguide  #fitgirlchefs  #fitgirlfood  #firgirlscook  #fitgirlscookbetter  #fitgirldetox  #socalfitgirl  #fitgirlfollow  #womp  #eatclean  #cleaneating  #nutrition  #fitfam  #delicious  #nsng  #healthyeating  #healthylifestyle  #cleaneating  #healthychoices  #healthyliving  #iamthemothership  #ggchallenge2017  #challenge 
Poslušali smo drag savjet za probavanje piletine u Le Coqu i zaista bili tužni što ranije nismo posjetili ovo mjesto u kom ćete, ako ste ljubitelj piletine, zaista uživati. Jedan od izbora bila je ova meksička piletina u ljutom sosu (moguće je birati između ljutog i blagog). Jelo je lagano, jednostavno i zaista fino, i ako se izuzme fino natopljena lepinja koju služe uz obrok, ovo bi čak bilo jedno od onih zdravijih jela prepuno savršeno obrađenog povrća i proteina. 🐷🐷🐷🍗🌽🍃🍅
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💱8.00KM (srednja porcija)
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This Mexican chicken in hot sauce (it is possible to choose between spicy and mild) was one of two dishes we tried at Le Coq. It's such a perfect meal if you're looking for simple, light and tasty food. The awesome thing is, that apart from that fine-soaked bread served with the meal, this might even be one of those healthier options full of protein and perfectly processed vegetables. 🐷🐷🐷🍗🍃🍅🌽
#mexican #food #mexicanfood #veggies #chicken #chickenbreast #lecoq #banjaluka #lunch #healthychoices #vegetables #corn #beans #lunchtime #foodie #2hp #2hungrypigz #foodandtravel travelfoodie #foodporn #healthymeal #tabasco #tastebanjaluka #okusibanjaluku
Poslušali smo drag savjet za probavanje piletine u Le Coqu i zaista bili tužni što ranije nismo posjetili ovo mjesto u kom ćete, ako ste ljubitelj piletine, zaista uživati. Jedan od izbora bila je ova meksička piletina u ljutom sosu (moguće je birati između ljutog i blagog). Jelo je lagano, jednostavno i zaista fino, i ako se izuzme fino natopljena lepinja koju služe uz obrok, ovo bi čak bilo jedno od onih zdravijih jela prepuno savršeno obrađenog povrća i proteina. 🐷🐷🐷🍗🌽🍃🍅 - - - - - - - - - - 💱8.00KM (srednja porcija) - - - - - - - - - - This Mexican chicken in hot sauce (it is possible to choose between spicy and mild) was one of two dishes we tried at Le Coq. It's such a perfect meal if you're looking for simple, light and tasty food. The awesome thing is, that apart from that fine-soaked bread served with the meal, this might even be one of those healthier options full of protein and perfectly processed vegetables. 🐷🐷🐷🍗🍃🍅🌽 #mexican  #food  #mexicanfood  #veggies  #chicken  #chickenbreast  #lecoq  #banjaluka  #lunch  #healthychoices  #vegetables  #corn  #beans  #lunchtime  #foodie  #2hp  #2hungrypigz  #foodandtravel  travelfoodie #foodporn  #healthymeal  #tabasco  #tastebanjaluka  #okusibanjaluku 
4️⃣ great tips to follow to help you in your fitness goals to carry forward through the rest of #2017 
1. Consume most of your carbs around your workout time

This is the most effective way to gain muscle, whilst remaining lean. For most people, I would suggest carbs to be placed in and around your training. At others times stick with protein, veg and  fat based meals.

2. Rest days are an opportunity to eat less calories

Calorie manipulation is a key tool when it comes to changing your body composition. Simply put, increase your calories slightly on training days, and then drop them down a little on rest days. Try adding white fish into your diet on rest days as this is a great source of low calorie high protein food. It's also easily digestible and gives your gut a break from red meats or other higher fat meats. 
3. Focus on weight training over cardio

Cardio burns more fat than weights? I can assure you from 10 years of being a personal trainer that weights are the tool that will get you in the best shape and change your body.  Cardio is a tool that can be used at appropriate times. But firstly focus on lifting before running.

4.  Limit your fruit intake

This is always a topic of debate in the fitness world but regardless of the health benefits of fruit, they still contain large amount of sugar. I'm talking more about fruit smoothies and eating fruit in an abundance because it's deemed as 'healthy' fruit is Sugar and if consumed in excess and at the wrong time, it WILL hinder your fat loss. If I  was to advise someone to eat fruit, it will be on training days ideally around their workout time. Berries are great go to fruits. 
Have a great evening Everyone 🤓

#fit #fitfam #fitness #fitnessgoals #fitnessmotivation #fitmom #fitnessfreak #gym #gymtime #gymflow #gymlife #health #healthy #healthyfood #healthychoices #healthyeating #healthyliving #personaltrainer #fruit #weightlifting #weightloss #fatloss #calories #carbs #training #newyear #change #fitnessmotivation
4️⃣ great tips to follow to help you in your fitness goals to carry forward through the rest of #2017  1. Consume most of your carbs around your workout time This is the most effective way to gain muscle, whilst remaining lean. For most people, I would suggest carbs to be placed in and around your training. At others times stick with protein, veg and fat based meals. 2. Rest days are an opportunity to eat less calories Calorie manipulation is a key tool when it comes to changing your body composition. Simply put, increase your calories slightly on training days, and then drop them down a little on rest days. Try adding white fish into your diet on rest days as this is a great source of low calorie high protein food. It's also easily digestible and gives your gut a break from red meats or other higher fat meats. 3. Focus on weight training over cardio Cardio burns more fat than weights? I can assure you from 10 years of being a personal trainer that weights are the tool that will get you in the best shape and change your body. Cardio is a tool that can be used at appropriate times. But firstly focus on lifting before running. 4. Limit your fruit intake This is always a topic of debate in the fitness world but regardless of the health benefits of fruit, they still contain large amount of sugar. I'm talking more about fruit smoothies and eating fruit in an abundance because it's deemed as 'healthy' fruit is Sugar and if consumed in excess and at the wrong time, it WILL hinder your fat loss. If I was to advise someone to eat fruit, it will be on training days ideally around their workout time. Berries are great go to fruits. Have a great evening Everyone 🤓 #fit  #fitfam  #fitness  #fitnessgoals  #fitnessmotivation  #fitmom  #fitnessfreak  #gym  #gymtime  #gymflow  #gymlife  #health  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #personaltrainer  #fruit  #weightlifting  #weightloss  #fatloss  #calories  #carbs  #training  #newyear  #change  #fitnessmotivation 
🌻Ohmygod..no words!!!🌻😍just laying there for a bit is the best chilling time ever🌴send you this warm view full of kindness and love💚never forget to make a smile your priority 😋Really hope you enjoy🤗🌈🌻#nofilternecessary #greennature #lifestyleblogger #fitgirl #amazing #view😍 #nature_perfect_day #ootd #healthychoices #goodmorming #sfblogger #healthylifestyle #healthy #ootdshare #kindnessmatters #wanderlustcontest#escapethecity #breathtakingviews #landscape #plantbased #dolomite #gopro_inc #naturepower #positivemind #vscocam #instavsco #californiagirl #homesweethome #skylights
🌻Ohmygod..no words!!!🌻😍just laying there for a bit is the best chilling time ever🌴send you this warm view full of kindness and love💚never forget to make a smile your priority 😋Really hope you enjoy🤗🌈🌻#nofilternecessary  #greennature  #lifestyleblogger  #fitgirl  #amazing  #view 😍 #nature_perfect_day  #ootd  #healthychoices  #goodmorming  #sfblogger  #healthylifestyle  #healthy  #ootdshare  #kindnessmatters  #wanderlustcontest #escapethecity  #breathtakingviews  #landscape  #plantbased  #dolomite  #gopro_inc  #naturepower  #positivemind  #vscocam  #instavsco  #californiagirl  #homesweethome  #skylights 
Guys, can you rate our fitness combination on this outstanding model. Please rate from  1(lowest) to 10 (highest). Thanks in advance : ]] Follow @gog.line for more

#health#fitness#fit#socialenvy#shopstemdesign#fitnessmodel#fitnessaddict#fitspo#workout#bodybulding#cardio#gym#train#training#instafit#Onlineshoping#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#
Guys, can you rate our fitness combination on this outstanding model. Please rate from 1(lowest) to 10 (highest). Thanks in advance : ]] Follow @gog.line for more #health #fitness #fit #socialenvy #shopstemdesign #fitnessmodel #fitnessaddict #fitspo #workout #bodybulding #cardio #gym #train #training #instafit #Onlineshoping #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #
Tonight's dinner was an old @deliciouslyella recipe for a Mexican bean chilli with brown rice. Simple and quick to make!
Tonight's dinner was an old @deliciouslyella recipe for a Mexican bean chilli with brown rice. Simple and quick to make!
Happy Friday 💙 Blue skies and calm after the storm👌🏼
Happy Friday 💙 Blue skies and calm after the storm👌🏼
#tbt Treino na USP para a maratona de Santiago! Esse foi provavelmente meu melhor treino nesse ciclo de maratona que foi bem conturbado! Chega então o grande final de semana para me superar mais uma vez e desafiar meus limites! Próximo domingo, 02/04, Maratona de Santiago, aí vou eu!!! #brasilrunners #runnersrepost #running #runner #corrida #correr #corridaderua #usp #maraton #maraton #marathon #maratondesantiago #chile #santiago #healthy #healthychoices #fitness #dreams #wishes #carpediem
#tbt  Treino na USP para a maratona de Santiago! Esse foi provavelmente meu melhor treino nesse ciclo de maratona que foi bem conturbado! Chega então o grande final de semana para me superar mais uma vez e desafiar meus limites! Próximo domingo, 02/04, Maratona de Santiago, aí vou eu!!! #brasilrunners  #runnersrepost  #running  #runner  #corrida  #correr  #corridaderua  #usp  #maraton  #maraton  #marathon  #maratondesantiago  #chile  #santiago  #healthy  #healthychoices  #fitness  #dreams  #wishes  #carpediem 
Bicep post workout pump, time for BCAA! 'Keep It Strong'
Bicep post workout pump, time for BCAA! 'Keep It Strong'
I was craving @pepperlunchcanada after watching 365 Days of Dining's newest video... All about Pepper Lunch. Yummmm. #linkinbio #beefpepperrice #delish
I forgot to take a picture of my workday lunch today. It was a bowl of roasted red pepper, tomato, butternut squash soup (4sp) and some pineapple 🍍... #improvement #transformation #healthy #healthyfood #healthyfoodchoices #watchmechange #healthylifestyle #weightwatchers #wwcanada #accountability #beyondthescale #motivation #hardwork #wwsisterhood #weightloss #weightlossjourney #weightwatcherscanada #healthychoices #healthy #determination #healthyfood #foodjournal #icandothis
I forgot to take a picture of my workday lunch today. It was a bowl of roasted red pepper, tomato, butternut squash soup (4sp) and some pineapple 🍍... #improvement  #transformation  #healthy  #healthyfood  #healthyfoodchoices  #watchmechange  #healthylifestyle  #weightwatchers  #wwcanada  #accountability  #beyondthescale  #motivation  #hardwork  #wwsisterhood  #weightloss  #weightlossjourney  #weightwatcherscanada  #healthychoices  #healthy  #determination  #healthyfood  #foodjournal  #icandothis 
Happy Wellness Wednesday! You only get one shot at today so make it count ✨Awesome photo via @mbsportsmedicine. Use #inspireclubconnect for a feature here!
Happy Wellness Wednesday! You only get one shot at today so make it count ✨Awesome photo via @mbsportsmedicine. Use #inspireclubconnect  for a feature here!
Sometimes you've just got to smile through it! 
Today was hard, truthfully the past few months have just been hard! I have postural orthostatic tachycardia syndrome, basically I pass out all the time, which causes me to be extremely exhausted all the time. 
Which makes working out hard, honestly it just makes life hard, but for whatever reason today was especially hard. 
I could have easily skipped my workout, but instead I waited until I felt well enough and I got my workout done!

It's not about killing your self it's about finding the strength within yourself to make it happen! ❤ #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #quote
Sometimes you've just got to smile through it! Today was hard, truthfully the past few months have just been hard! I have postural orthostatic tachycardia syndrome, basically I pass out all the time, which causes me to be extremely exhausted all the time. Which makes working out hard, honestly it just makes life hard, but for whatever reason today was especially hard. I could have easily skipped my workout, but instead I waited until I felt well enough and I got my workout done! It's not about killing your self it's about finding the strength within yourself to make it happen! ❤ #health  #fitness  #fit  #socialenvy  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitfam  #quote 
Peeeachy squat!🍑💪🏻💥
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#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Peeeachy squat!🍑💪🏻💥 - - 👤Owner: unknown - ▶️Follow @fitnesspics0 for more.⚠ - - use #fitnesspics0  for a chance to get featured⬆ - - - - - #health  #fitness  #fit  #TagsForLikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
My husband keeps cutting the avacados like this...grounds for divorce, no?
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#avacado #avacados #dealbreaker #why #healthy #healthyfood #healthychoices #healthysnack #healthyfat #healthyfats #fruit #eathealthy #eatclean #food #yummy #avacadolove #vegan #vegetarian
I'm not the only one getting results around here shout out to my sis La toya she killing her herbalife nutritional  plan she evening coaching her fiancé and got him down 5 pounds ohhhhhhh mannnnn I'm fired up bring it on summer 17 👫#atlantaherbalife #fitnesscouple#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #coacHULK
I'm not the only one getting results around here shout out to my sis La toya she killing her herbalife nutritional plan she evening coaching her fiancé and got him down 5 pounds ohhhhhhh mannnnn I'm fired up bring it on summer 17 👫#atlantaherbalife  #fitnesscouple #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #coacHULK 
Sooooo true! 😃😀😂 #stayfitnessbeast _________________________________________________________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🐻✅Wod Time✅🐻 Il fait beau et chaud donc on sort ramée au grand air 😊

Un wod avec for Time 8 min
4 round 🔻10 cal row 🔻6 Dumbbells snatche 🔻6 hspu ⏱1"30 rest
🔻60 DU 🔻6 Dumbbells snatches 🔻6 hspu

J'ai réussi à tt boucler, mais les du je n'arrive tjrs pas à les passer à la suite trop irrégulier faut que je taf dessus et les hspu box pour le moment de plus en plus simple donc ca va assez fiers de mon wod 😜💪 Bonne soirée la Team 😊

#dog #bowlcake #breakfast #fruits #training #trainhard #muscle #box #crossfit #crossfitfamily #teamshape #shape #pullup #squat #depassementdesoi #pertedepoids #eatclean #eathealthy #fitfrenchies #fit #fitfam #healthy #healthychoices #healthyfood #healthybreakfast #workout #iamtransformable #fat2fit #challengeyourself #nopainnogain
🐻✅Wod Time✅🐻 Il fait beau et chaud donc on sort ramée au grand air 😊 Un wod avec for Time 8 min 4 round 🔻10 cal row 🔻6 Dumbbells snatche 🔻6 hspu ⏱1"30 rest 🔻60 DU 🔻6 Dumbbells snatches 🔻6 hspu J'ai réussi à tt boucler, mais les du je n'arrive tjrs pas à les passer à la suite trop irrégulier faut que je taf dessus et les hspu box pour le moment de plus en plus simple donc ca va assez fiers de mon wod 😜💪 Bonne soirée la Team 😊 #dog  #bowlcake  #breakfast  #fruits  #training  #trainhard  #muscle  #box  #crossfit  #crossfitfamily  #teamshape  #shape  #pullup  #squat  #depassementdesoi  #pertedepoids  #eatclean  #eathealthy  #fitfrenchies  #fit  #fitfam  #healthy  #healthychoices  #healthyfood  #healthybreakfast  #workout  #iamtransformable  #fat2fit  #challengeyourself  #nopainnogain 
I had a fresh Sweet Hart juice and taco salad and @grind_emup had the Pad Thai wrap at #UrbanFresh today. They are 100% vegan and fricken delicious -- I wanted to order pretty much everything on the menu. 🖤
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#abmlifeiscolorful #acolorstory #abmfoodie #vegan #foodisfuel #vegan #veganaf #veganfood #whatveganseat #avacado #salad #crueltyfree #yum #brunch #showyourbonessfoodjournal #foodie #healthy #healthyaf #healthychoices #fitfam #eatclean #plantbaseddiet #plantbasedprincess #tucson #tucsonaz #tucsonfoodie #tucsonvegan #reneesorganicoven #whyilovewhereilive
I had a fresh Sweet Hart juice and taco salad and @grind_emup had the Pad Thai wrap at #UrbanFresh  today. They are 100% vegan and fricken delicious -- I wanted to order pretty much everything on the menu. 🖤 • • • #abmlifeiscolorful  #acolorstory  #abmfoodie  #vegan  #foodisfuel  #vegan  #veganaf  #veganfood  #whatveganseat  #avacado  #salad  #crueltyfree  #yum  #brunch  #showyourbonessfoodjournal  #foodie  #healthy  #healthyaf  #healthychoices  #fitfam  #eatclean  #plantbaseddiet  #plantbasedprincess  #tucson  #tucsonaz  #tucsonfoodie  #tucsonvegan  #reneesorganicoven  #whyilovewhereilive 
447 calories for dinner 🍝 haven't eaten since 1pm and I'm literally starving!
447 calories for dinner 🍝 haven't eaten since 1pm and I'm literally starving!