1️⃣ 20 mins on StairMill intervals
2️⃣ 10 rounds on Rower - 30 sprint:30 recover
3️⃣ Lat Pulldown
4️⃣ Straight Arm Pulldown
5️⃣ Seated Cable Row
6️⃣ Bent Over T-Bar Row
7️⃣ Single-Arm Dumbbell Row
8️⃣ Hyperextensions with Weight
9️⃣ Run Home - 1.2 miles
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Dug in before I remembered to take a picture 🤷🏻♀️. This was my first time trying this flavor and like all of the others it did not disappoint! Mint chocolate chip @halotopcreamery (6) which puts me at 28/30 and totally worth it! 😋🍦
day 147 -
there is a larger, higher, nobler, diviner life than that of sinning & suffering. a life of victory over sin, & triumph over evil; a life wise & happy, kind & tranquil, virtuous & peaceful. this life can be found & lived now, & he who lives it is steadfast in the midst of change; restful among the restless; peaceful, though surrounded by strife.
Can't wait to turn my shoulders into boulders!! 😂 Today I worked on biceps, triceps, and shoulders. Tbh i'm not enjoying this new routine I have so i'm probably going to revert back to the push/pull/legs split.
P.S. that's sweat not highlight 💦