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Happy Late #humpday
Lunch prepped ➡️ Roast chicken breast, wholemeal pasta & lots of veg with lightest mayonnaise 🍴. Trying to up my veggie intake, I am hopeless at eating vegetables as I would rather have fruit 🙄🍎🍐🍊🍌🍒🍑
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#weightloss #weightlossjourney #health #healthyfood #healthiness #healthyliving #healthyfoodshare #healthylifestyle #healthychoices #healthyeating #food #foodie #foodblogger #foodphotographer #foodforlife #foodforthesoul
The push up may just be the perfect exercise that builds both upper body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs and even the legs. #training  #gettingfit #amazing #fitnessaddict  #fitspo #getfit #photography #GetInstaLike #gym #health  #exercise #healthychoices #photoshoot #girl #photography #instagood #instahealth #lifestyle ##photoshoot #motivation #photooftheday #training #workout #capture #focus
The push up may just be the perfect exercise that builds both upper body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs and even the legs. #training  #gettingfit  #amazing  #fitnessaddict  #fitspo  #getfit  #photography  #GetInstaLike  #gym  #health  #exercise  #healthychoices  #photoshoot  #girl  #photography  #instagood  #instahealth  #lifestyle  ##photoshoot  #motivation  #photooftheday  #training  #workout  #capture  #focus 
And breakfast: omelette. 🍳🍳
And breakfast: omelette. 🍳🍳
Bonjouuur vous 😀
Comment ça va ? Je fais le plein de fruits rouges ce matin !!! 🙊 Accompagnés de pancakes goût chocolat (faits avec de la farine d'avoine goût choco) c'est juste parfait ! 🥞Ce matin c'est séance jambes du @cfstrongsexy avant de filer au boulot cette AM !  Et vous ? Quel programme ? Je vous souhaite une très bonne journée 🌿
Et toujours -5% sur les programmes de @davidcostacoach avec le code SEXYPAU ! 
#morning #healthyeating #cleanfood #fitgirl #foodpics #motivation #fitnessaddict #nutrition #fit #foodgram #fitness #organicfood #instafood #foodphotography #diet #getfit #pancakes #fitfam #lifestyle #igfood #foodlover #health #food #healthychoices #meal #eatclean #wholefoods #breakfast #foodie #onthetable
Bonjouuur vous 😀 Comment ça va ? Je fais le plein de fruits rouges ce matin !!! 🙊 Accompagnés de pancakes goût chocolat (faits avec de la farine d'avoine goût choco) c'est juste parfait ! 🥞Ce matin c'est séance jambes du @cfstrongsexy avant de filer au boulot cette AM ! Et vous ? Quel programme ? Je vous souhaite une très bonne journée 🌿 Et toujours -5% sur les programmes de @davidcostacoach avec le code SEXYPAU ! #morning  #healthyeating  #cleanfood  #fitgirl  #foodpics  #motivation  #fitnessaddict  #nutrition  #fit  #foodgram  #fitness  #organicfood  #instafood  #foodphotography  #diet  #getfit  #pancakes  #fitfam  #lifestyle  #igfood  #foodlover  #health  #food  #healthychoices  #meal  #eatclean  #wholefoods  #breakfast  #foodie  #onthetable 
Last nights #postworkout shake - @proteinworld whey isolate with a handful of frozen berries, 200ml water and 100ml of coconut Soya milk. So good. Busy day today so a quick #yoga session this morning. Checkout out my #blog for more shake ideas and #fitness advice! 👌🏻 #yoga #yogaeverydamnday #fit #protein #proteinshake #exercise #eatingclean #workout #strongnotskinny #strong #healthy #morning #nutrition #cleaneating #healthyfood #healthyeating #healthylife #lifestyle #summerbody #fitnessmotivation #fitgirls #fitspiration #healthandfitness #healthylifestyle #healthychoices
Last nights #postworkout  shake - @proteinworld whey isolate with a handful of frozen berries, 200ml water and 100ml of coconut Soya milk. So good. Busy day today so a quick #yoga  session this morning. Checkout out my #blog  for more shake ideas and #fitness  advice! 👌🏻 #yoga  #yogaeverydamnday  #fit  #protein  #proteinshake  #exercise  #eatingclean  #workout  #strongnotskinny  #strong  #healthy  #morning  #nutrition  #cleaneating  #healthyfood  #healthyeating  #healthylife  #lifestyle  #summerbody  #fitnessmotivation  #fitgirls  #fitspiration  #healthandfitness  #healthylifestyle  #healthychoices 
Today's breakfast looks like this. What do you think? 😋
Una super colazione con mugcake e lamponi freschi. 
Ecco la ricetta:
- 10gr farina di cocco @theproteinworksitalia -35gr farina d'avena
-120ml albume
-30gr yogurt greco
-una manciata di lamponi
-bicarbonato e limone
Amalgamare tutti gli ingredienti in una tazza grande fino ad eliminare tutti i grumi. Cuocere per 3 minuti alla massima potenza, rovesciare su un piattino e cuocere ancora 30 secondi. Enjoy! 
#mugcake #colazionesana #healthybreakfast
Today's breakfast looks like this. What do you think? 😋 Una super colazione con mugcake e lamponi freschi. Ecco la ricetta: - 10gr farina di cocco @theproteinworksitalia -35gr farina d'avena -120ml albume -30gr yogurt greco -una manciata di lamponi -bicarbonato e limone Amalgamare tutti gli ingredienti in una tazza grande fino ad eliminare tutti i grumi. Cuocere per 3 minuti alla massima potenza, rovesciare su un piattino e cuocere ancora 30 secondi. Enjoy! #mugcake  #colazionesana  #healthybreakfast 
Godmorgen 
Så var det sidste træning inden jeg rejser i aften👏🏻🎉👏🏻🎉 stod på cardio så håber jeg kjolen sidder lidt bedre inden brylluppet på lørdag for min fætter❤️❤️ god weekend folkens😘😘 #træning#fitliving#fitfam#nike#nikeshoes#nikerunning#niketraining#nikewomen#vægttab#vægttabsrejse#weightlossjourney#weightloss#livsstilsændring#sundlivsstil#sundkrop#healthychoices#fitnessinspiration#fitnessmotivation#fitnessworld#skinnybitch#strengthtraining#styrketræning#fitlifestyle#iform#nylivsstil#sund2017
Godmorgen Så var det sidste træning inden jeg rejser i aften👏🏻🎉👏🏻🎉 stod på cardio så håber jeg kjolen sidder lidt bedre inden brylluppet på lørdag for min fætter❤️❤️ god weekend folkens😘😘 #træning #fitliving #fitfam #nike #nikeshoes #nikerunning #niketraining #nikewomen #vægttab #vægttabsrejse #weightlossjourney #weightloss #livsstilsændring #sundlivsstil #sundkrop #healthychoices #fitnessinspiration #fitnessmotivation #fitnessworld #skinnybitch #strengthtraining #styrketræning #fitlifestyle #iform #nylivsstil #sund2017 
Bom Dia Docinhos 💗
Acordei para um dia frio e com chuva 🌦️ Mas que tempo é este? 😕 Volta sol ☀️ estás perdoado. 
O PA já está tomado. Vamos lá então a mais um dia que já é véspera de sexta-feira 😆 Boa quinta-feira Amores ❤️ kiss kiss da girl 💋💋
Bom Dia Docinhos 💗 Acordei para um dia frio e com chuva 🌦️ Mas que tempo é este? 😕 Volta sol ☀️ estás perdoado. O PA já está tomado. Vamos lá então a mais um dia que já é véspera de sexta-feira 😆 Boa quinta-feira Amores ❤️ kiss kiss da girl 💋💋
B R E A K F A S T ✨- Vandaag een combinatie van pap en granola als ontbijt ☺️ Ik mengde 20 g teff van @zonnatura, 100 ml ongezoete sojamelk, 200 ml magere yoghurt en een paar flavdrops vanille. Ik topte dit af met 20 g granola van @iamafoodie.nl en een kiwi 🥝😋
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#teff #granola #porridge #teffpap #teffbreakfast #pap #milk #soja #soya #breakfast #ontbijt #healthybreakfast #gezondontbijt #breakfastbowl #breakfastlover #breakfastinspo #goedbegin #goodmorning #goedemorgen #kiwi #zonnatura #oergranen #granola #iamafoodie
B R E A K F A S T ✨- Vandaag een combinatie van pap en granola als ontbijt ☺️ Ik mengde 20 g teff van @zonnatura, 100 ml ongezoete sojamelk, 200 ml magere yoghurt en een paar flavdrops vanille. Ik topte dit af met 20 g granola van @iamafoodie.nl en een kiwi 🥝😋 . . . #teff  #granola  #porridge  #teffpap  #teffbreakfast  #pap  #milk  #soja  #soya  #breakfast  #ontbijt  #healthybreakfast  #gezondontbijt  #breakfastbowl  #breakfastlover  #breakfastinspo  #goedbegin  #goodmorning  #goedemorgen  #kiwi  #zonnatura  #oergranen  #granola  #iamafoodie 
Leftovers for lunch! Works for me, quick ✔️ easy ✔️ healthy ✔️ happy belly ✔️
Leftovers for lunch! Works for me, quick ✔️ easy ✔️ healthy ✔️ happy belly ✔️
Abendessen 😇 🥗🥑🍗🥑🥒🥗🍗🥑🥒🥗🥒🍠🌽
Hüftsteak auf Feldsalat mit Birnen, Ziegenkäse und Walnüssen
🥗🥑🍗🥑🥒🥗🍗🥑🥒🥗🥒🍠🌽
Rezept:
Feldsalat auf den Teller, Birnen und Walnüsse in wenig Butter braten und bei 80 Grad im Ofen warmstellen, Ziegenkäse in der selben Pfanne kurz anschmelzen und auch in den Ofen, Balsamico mit etwas Honig braten, Steak separat braten, danach alles anrichten, Feige dazu, etwas Salz, Pfeffer und on top argentinisches Steakgewürz Chimichurri.
Geil 🤘 🥗🥑🍗🥑🥒🥗🍗🥑🥒🥗
#foodlovers #healthyeating #cleaneating #cleaneats #fitness #fitspo #fitfood #fit #absaremadeinthekitchen #protein #organicfood 
#health #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #eatclean #organic
Abendessen 😇 🥗🥑🍗🥑🥒🥗🍗🥑🥒🥗🥒🍠🌽 Hüftsteak auf Feldsalat mit Birnen, Ziegenkäse und Walnüssen 🥗🥑🍗🥑🥒🥗🍗🥑🥒🥗🥒🍠🌽 Rezept: Feldsalat auf den Teller, Birnen und Walnüsse in wenig Butter braten und bei 80 Grad im Ofen warmstellen, Ziegenkäse in der selben Pfanne kurz anschmelzen und auch in den Ofen, Balsamico mit etwas Honig braten, Steak separat braten, danach alles anrichten, Feige dazu, etwas Salz, Pfeffer und on top argentinisches Steakgewürz Chimichurri. Geil 🤘 🥗🥑🍗🥑🥒🥗🍗🥑🥒🥗 #foodlovers  #healthyeating  #cleaneating  #cleaneats  #fitness  #fitspo  #fitfood  #fit  #absaremadeinthekitchen  #protein  #organicfood  #health  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #organic 
The traditional fruit basket just got a Stunning Makeover at Fruitilicious! 😍 
Order now 👉 +91 9833700116 
#fruitbowl #fruitbouquet #fresh #healthychoices #weightloss #fitness #wedding #decor #exclusivegift
#fitness #wedding #decor #exclusivegift #celebration #blogger #desserts #instayum #glam #yummy #mumbaifoodie #indianblogger #bouquets #edibles  #fruitilicious #fruits #gifthampers #fruitbasket #flowers
When I saw Niagara Falls in person, the words that came to mind were powerful, bold, strong. These are all words I strive to achieve in my life and in my business. I AM powerful, bold and strong!
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#confidence #Ibelieveinme #positivevibes #affirmations #powerful #bold #strong #igotthis #believeinyourself #mompreneurlifestyle #successmindset #successfulwomen #womeninbusiness #entrepreneurlifestyle #momlife #growwithme #dynamaxxlifestyle #teamdynawolfpack #healthychoices
When I saw Niagara Falls in person, the words that came to mind were powerful, bold, strong. These are all words I strive to achieve in my life and in my business. I AM powerful, bold and strong! . . . . . . . #confidence  #Ibelieveinme  #positivevibes  #affirmations  #powerful  #bold  #strong  #igotthis  #believeinyourself  #mompreneurlifestyle  #successmindset  #successfulwomen  #womeninbusiness  #entrepreneurlifestyle  #momlife  #growwithme  #dynamaxxlifestyle  #teamdynawolfpack  #healthychoices 
[ Porridge ♡ ] ~ Flocons d'avoine • graines de chia • lait de soja vanille • beurre de cacahuètes.

Holà tout le monde, j'espère que vous allez bien ! Ici la pluie est de retour... Bon ok un peu de fraîcheur ça ne fait pas de mal, mais quand même on arrive en juillet alors je veux du soleiiiil ! 😣

Qu'avez vous de prévu aujourd'hui ? Moi toujours en stage héhé 😊 Cette semaine,  je fais de la transformation génétique de bactérie ça ne rigole pas 😜 Sinon côté  sport, ce sera mon 2e #legday de la semaine pour terminer ma journée !

Bon allez je vais me préparer. Je vous souhaite une excellente journée ! Bisous bisous 😘💭 #thursdaymorning #breakfast #oatmeal #peanutbutter #nu3 #healthybreakfast #healthyfood #healthylife #healthychoices #healthyeating #eathealthy #eatclean #cleanfood #goodfood #equilibrealimentaire #mangersain #weight #instafood #foodaddict #breakfastlove #befit #musculation #bodyconstruction #bodygoal #nopainnogain #keepyourgoals
[ Porridge ♡ ] ~ Flocons d'avoine • graines de chia • lait de soja vanille • beurre de cacahuètes. Holà tout le monde, j'espère que vous allez bien ! Ici la pluie est de retour... Bon ok un peu de fraîcheur ça ne fait pas de mal, mais quand même on arrive en juillet alors je veux du soleiiiil ! 😣 Qu'avez vous de prévu aujourd'hui ? Moi toujours en stage héhé 😊 Cette semaine, je fais de la transformation génétique de bactérie ça ne rigole pas 😜 Sinon côté sport, ce sera mon 2e #legday  de la semaine pour terminer ma journée ! Bon allez je vais me préparer. Je vous souhaite une excellente journée ! Bisous bisous 😘💭 #thursdaymorning  #breakfast  #oatmeal  #peanutbutter  #nu3  #healthybreakfast  #healthyfood  #healthylife  #healthychoices  #healthyeating  #eathealthy  #eatclean  #cleanfood  #goodfood  #equilibrealimentaire  #mangersain  #weight  #instafood  #foodaddict  #breakfastlove  #befit  #musculation  #bodyconstruction  #bodygoal  #nopainnogain  #keepyourgoals 
@ashleigh_jordan 🙌🏽 | (Don't Forget To Follow @FitnessGymandMotivation And Turn On Post Notifications To Stay Updated 🙌🏻)
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#TheFitnessTeam #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #run #running #fit #runtoinspire #furtherfasterstronger #fitnessmodel #fitnessfreak
@ashleigh_jordan 🙌🏽 | (Don't Forget To Follow @FitnessGymandMotivation And Turn On Post Notifications To Stay Updated 🙌🏻) . . . . . . . . . #TheFitnessTeam  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #exercise  #run  #running  #fit  #runtoinspire  #furtherfasterstronger  #fitnessmodel  #fitnessfreak 
Goodmorning to you guys. having my breakfast in a jar this morning. It's my all time favourite: overnight oats 💗 with raspberries & blueberries skyr yogurt. xo what's your favourite breakfast? 💕 •
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#healthy #healthyfood #healthyeats #healthyeating #healthylifestyle #healthychoices #cleaneating #foodphotography #fit #fitgirl #fitlife #eatclean #fitdutchies #nutrition #breakfast #oatmeal #oats #healthybreakfast
Moved the treadmill a little 🐎🐎🐎🏃🏼🏃🏼🏃🏼
Moved the treadmill a little 🐎🐎🐎🏃🏼🏃🏼🏃🏼
Today's Comparison photo ... These photos have been taken 6 months apart, I wanted to see if I'd progressed any with my goals. 
So the photo on the left is me at goal weight , and a little "fluffy" VS the photo on the right 2kg under goal and a little more "toned", the difference other than 2kg and dropping a bit of body fat .....
Left photo 2 hours of cardio 5-6 days a week.
Right photo 30-40 min weight sessions 4 days a week. 
Don't be afraid to resistance train. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Today's Comparison photo ... These photos have been taken 6 months apart, I wanted to see if I'd progressed any with my goals. So the photo on the left is me at goal weight , and a little "fluffy" VS the photo on the right 2kg under goal and a little more "toned", the difference other than 2kg and dropping a bit of body fat ..... Left photo 2 hours of cardio 5-6 days a week. Right photo 30-40 min weight sessions 4 days a week. Don't be afraid to resistance train. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Feeling super tired, upset stomach & I just want to roll back in bed with a hot water bottle 😔
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Breakfast is wholemeal toast with honey - decided to go with something plain but natural to help my cramps (joys of being a woman 😒)
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#weightloss #weightlossjourney #health #healthyfood #healthiness #healthyliving #healthyfoodshare #healthylifestyle #healthychoices #healthyeating #food #foodie #foodblogger #foodphotographer #foodforlife #foodforthesoul
Forgot to post last night: dinner of cabbage, potatoes and m e a t. I almost went vegeterian for a day or two.🥗🥗🥗
Forgot to post last night: dinner of cabbage, potatoes and m e a t. I almost went vegeterian for a day or two.🥗🥗🥗
Все по фуньшую ☝😇👌 Если вы всё еще ищете метод и думаете, что всё прийдет само, то увы, само ничего не бывает, пахать пахать пахать!😈
#personalka #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Все по фуньшую ☝😇👌 Если вы всё еще ищете метод и думаете, что всё прийдет само, то увы, само ничего не бывает, пахать пахать пахать!😈 #personalka  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Hälften av morgonens promenad avklarat - 3,2km 😄 o Neliah lämnat på dagis ❤️Nu hem 3,2km o byta sittvagnen ut med hojen o iväg till jobb👍#walk #waroninactivity #jymarmy #sweden #morning #daycare #family #daughter #love  #work #job #thinkbikes #fitlife #bikersofinstagram #gymlife #healthychoices
Breakfast all day long @ Manuka Playa (Plaza Del Mar) 🙌🏼⏱ #WeLoveBreakfast #ManukaMarbella
Buenos días!! Ayer por la tarde toooda la tarde con el peque que estaba fiestero y no quería dormir aunque estaba muerto de sueño 😴😴 jejeje
Hoy hemos cambiado a los #pancakes sabor chocolate blanco de @ironsupplement con kiwi 🥝 y cerezas 🍒 Mi cafelazo con leche de almendras sin azúcares añadidos de @alpro
Ahora vamos a por la mañana con bien de trabajo que tengo por delante... que tengáis un buen jueves 😘😘
Buenos días!! Ayer por la tarde toooda la tarde con el peque que estaba fiestero y no quería dormir aunque estaba muerto de sueño 😴😴 jejeje Hoy hemos cambiado a los #pancakes  sabor chocolate blanco de @ironsupplement con kiwi 🥝 y cerezas 🍒 Mi cafelazo con leche de almendras sin azúcares añadidos de @alpro Ahora vamos a por la mañana con bien de trabajo que tengo por delante... que tengáis un buen jueves 😘😘
Today I had the pleasure to give workout lessons to a wonderful person aldrina diaz, You can do this hun and I'm here to help you out, to give you all the tips you need👏💪🏋
#fitness #fit #fitnessmotivation #stayfit #weightloss #weightlossjourney #weight #weightlossdiary #weightlossstory #healthyeating #healthy #healthymom #fitmom #fitmom #healthychoices #healthychoises #healthychoises #healthymom #fitnessaddicts #bodypositive #bodypositivity #weightlossprogress #weightlossprogram #healthygirl #healthygirls #fitgirl #fitgirls #fitgirlsinspire #fitgirlsguide #goals #fashionblogger
Today I had the pleasure to give workout lessons to a wonderful person aldrina diaz, You can do this hun and I'm here to help you out, to give you all the tips you need👏💪🏋 #fitness  #fit  #fitnessmotivation  #stayfit  #weightloss  #weightlossjourney  #weight  #weightlossdiary  #weightlossstory  #healthyeating  #healthy  #healthymom  #fitmom  #fitmom  #healthychoices  #healthychoises  #healthychoises  #healthymom  #fitnessaddicts  #bodypositive  #bodypositivity  #weightlossprogress  #weightlossprogram  #healthygirl  #healthygirls  #fitgirl  #fitgirls  #fitgirlsinspire  #fitgirlsguide  #goals  #fashionblogger 
L-CARNITINE are girl's best friend. Was tust du um deinen Stoffwechsel ordentlich zu pushen? #mission #inkospor #xtreme #recovery #workout  #performance #muscle
Who all watched this video by Jim Rohn. And if you haven't you need to watch it now. It will change your life. #maynutrition #fitness #goals #focused #positivethinking #determination #results #teamwork #grindout #minnesota #mindset #muscle #model #success #sirstyle #awsome #like4like #unstoppable #herablife24 #healthychoices #healthylifestyle #herbalife
"When you appreciate something you don't abuse it. Learn to appreciate all that's life." .
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💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #followforfollow #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buongiorno☀💟
Colazione che ho letteralmente amato, PANCAKE FREDDO con banana, skyr magro bianco e cacao amaro 😻
Ieri sera finalemte ho visto lui 💑, e devo ammettere che dopo il periodo della malattia in cui ci eravamo un po' persi, ma mi è sempre stato accanto, ci stiamo finalmente ritrovando, e la voglia di stare insieme è tanta, mi sta facendo tornare il sorriso 💕
Oggi qui splende il sole finalente!  Stamattina accompagnerò mio nonno a fare la mega spesona della settimana e pomeriggio vedrò 😌 
In ogni caso oggi giorno di rest, sono molto stanca in questo giorni, quindi l'ultimo allenamento della settimana lo farò domani 💪
voi che programmi avete? 
Buona colazione e buona giornata a tutti ☀💋 #instagramfitness #instahealth #workout #inspiration #determination #fitnessmodel #igfitness #instafitness @prilaga #figure #fitspo #getfit #health #abc #fit #fitness #diet #strong #physique #bodybuilder #healthychoices #pr
Buongiorno☀💟 Colazione che ho letteralmente amato, PANCAKE FREDDO con banana, skyr magro bianco e cacao amaro 😻 Ieri sera finalemte ho visto lui 💑, e devo ammettere che dopo il periodo della malattia in cui ci eravamo un po' persi, ma mi è sempre stato accanto, ci stiamo finalmente ritrovando, e la voglia di stare insieme è tanta, mi sta facendo tornare il sorriso 💕 Oggi qui splende il sole finalente! Stamattina accompagnerò mio nonno a fare la mega spesona della settimana e pomeriggio vedrò 😌 In ogni caso oggi giorno di rest, sono molto stanca in questo giorni, quindi l'ultimo allenamento della settimana lo farò domani 💪 voi che programmi avete? Buona colazione e buona giornata a tutti ☀💋 #instagramfitness  #instahealth  #workout  #inspiration  #determination  #fitnessmodel  #igfitness  #instafitness  @prilaga #figure  #fitspo  #getfit  #health  #abc  #fit  #fitness  #diet  #strong  #physique  #bodybuilder  #healthychoices  #pr 
Breakfast on the gooooo 😎 berries, green tea and water with ginger and something else ( dont know what its called in english 😅 ) #breakfast #berries #fruit #greentea #water #health #healthy #losingweight #fit #fitness #bodybuilding #healthychoices #motivation #lifestyle #healthylifestyle #losingfat #gym #workout #afvallen #fitgirl #fatloss #lowcalorie #lowcarb #killerbody #cleaneating #cleanfood #beastmode #girlswholift #fitspo
It's inevitable. We all have our bad days. Some days we feel like we can conquer anything, and other days where we just feel weak. Know that pain is temporary and it will pass! 
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DOUBLE TAP IF YOU AGREE!
It's inevitable. We all have our bad days. Some days we feel like we can conquer anything, and other days where we just feel weak. Know that pain is temporary and it will pass! # DOUBLE TAP IF YOU AGREE!
Remember why you started 💪🏽😈
Remember why you started 💪🏽😈
Be thankful for all the struggles you go through in life. They make you stronger, wiser and humble. 💪🏼👦🏻💨🏈
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#health #fitness #fit #preemie #transformation #fitnessmodel #fitnessaddict #fitspo #wednesdaywisdom #bodybuilding #goprohero5 #gym #football #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #model #getfit #canon #eatclean #exercise
Be thankful for all the struggles you go through in life. They make you stronger, wiser and humble. 💪🏼👦🏻💨🏈 . . . . . . #health  #fitness  #fit  #preemie  #transformation  #fitnessmodel  #fitnessaddict  #fitspo  #wednesdaywisdom  #bodybuilding  #goprohero5  #gym  #football  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #model  #getfit  #canon  #eatclean  #exercise 
❌ Coach Lexi setting up for this afternoons K-2 Training 💪🏽
⭕️ Warm up 
Game of hot potato 
Dynamic stretches 
Bear Crawls 
Run through of each movement ⭕️ Conditioning 
Box jumps 
Floppies 
Frog jumps 
Body Hold ⭕️ Strength 
Body holds 
Kettle bell deadlifts
❌ Coach Lexi setting up for this afternoons K-2 Training 💪🏽 ⭕️ Warm up Game of hot potato Dynamic stretches Bear Crawls Run through of each movement ⭕️ Conditioning Box jumps Floppies Frog jumps Body Hold ⭕️ Strength Body holds Kettle bell deadlifts
In love with this in our kitchen 😋
In love with this in our kitchen 😋
WIN an 80ml Hair Food & Conditioner PLUS and extra 500ml! 
Here is how to win:
1. Follow us on Instagram @vida_is_life_za
2. Like our Competition Post
3. Tag a friend in the comments below

T's and C's apply
Please note this is for South African persons only. 
Competition runs from Thursday 29 June until Thursday 6 July 2017. 
1 winner will be chosen from all participants and will be notified by 12:00 on Thursday 6 July 2017. 
Items will be posted via postnet or post office. 
Winners will need to collect from nearest indicated post office or postnet.
Transport cost of winner to the place of delivery is for cost of winner.
All postage costs are for Vida...is life.
Winner will be announced on social media and messaged directly for all contact and posting details.🌻🌻🌻🌻#salon #salonlife #modernsalon #hair #hairsalon #healthyhair #healthyscalp #healthychoices #healthyhaircare #naturalhair #win #competition
WIN an 80ml Hair Food & Conditioner PLUS and extra 500ml! Here is how to win: 1. Follow us on Instagram @vida_is_life_za 2. Like our Competition Post 3. Tag a friend in the comments below T's and C's apply Please note this is for South African persons only. Competition runs from Thursday 29 June until Thursday 6 July 2017. 1 winner will be chosen from all participants and will be notified by 12:00 on Thursday 6 July 2017. Items will be posted via postnet or post office. Winners will need to collect from nearest indicated post office or postnet. Transport cost of winner to the place of delivery is for cost of winner. All postage costs are for Vida...is life. Winner will be announced on social media and messaged directly for all contact and posting details.🌻🌻🌻🌻#salon  #salonlife  #modernsalon  #hair  #hairsalon  #healthyhair  #healthyscalp  #healthychoices  #healthyhaircare  #naturalhair  #win  #competition 
Fitness should be part of your daily routine to stay healthy mentally and physically! (Photo credit @crossfitoakdale) Next issue will have a Health & Wellness section email for details on articles and advertising your business TCMStanislaus@gmail.com 
#thecareermagazine #careergoals #healthylifestyle #fitnessmotivation #fitnesslife #health #gym #crossfit #turlock #ceres #modesto #oakdale #riverbank #hughson #fitness #healthwellness #healthychoices
While I was having a personal training, My personal trainer recommended to eat dinner with boiled eggs, tomatoes and sweet potatoes. He told me that I need to have my meals  consisted of some protein, carbohydrate and fiber. So I tried to make my dinner mixed with those things. Sometimes I cooked fried eggs instead of boiling eggs. But  it was a big mistake. We must not to eat fat with carbohydrate because fat makes carbohydrate turned to be fat. 
#healthychoices #healthy #diet #healthyfood #healthyfoodshare #healthyfoodporn #healthylifestyle
While I was having a personal training, My personal trainer recommended to eat dinner with boiled eggs, tomatoes and sweet potatoes. He told me that I need to have my meals consisted of some protein, carbohydrate and fiber. So I tried to make my dinner mixed with those things. Sometimes I cooked fried eggs instead of boiling eggs. But it was a big mistake. We must not to eat fat with carbohydrate because fat makes carbohydrate turned to be fat. #healthychoices  #healthy  #diet  #healthyfood  #healthyfoodshare  #healthyfoodporn  #healthylifestyle 
Как же приятно видеть результаты своих стараний😍 Теперь можно приступать к опусканию ног😂  #healthy #healthychoices #fitness #fitnessaddict  #fitnessmotivation #fitnessjourney #fitnessfreak #идемкцели #workout  #MotivationStreet #Tomsk #Russia #Training  #зож #fitnesslife #тренировка #я  #workout24 #atleticonacional #StreetWorkout #motivation  #dsworkout  #girl
Как же приятно видеть результаты своих стараний😍 Теперь можно приступать к опусканию ног😂 #healthy  #healthychoices  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #идемкцели  #workout  #MotivationStreet  #Tomsk  #Russia  #Training  #зож  #fitnesslife  #тренировка    #workout24  #atleticonacional  #StreetWorkout  #motivation  #dsworkout  #girl 
✖️ H e l l o. T h u r s d a y. ✖️
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Bonjour les copains! Comment allez-vous ??
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Prêts pour cet avant dernier jour de la semaine?
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Bon courage à tous et bonne journée!
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💸 25 % de réduction sur votre commande chez @omega.fitness_ avec le code 🔖popinette25🔖 (livraison gratuite dans le monde/ free shipping worldwide)
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#beauty#regimeuse#fitfrenchies#bodybuildingmotivation#fitness#fitnessaddict#igers#gymlife#healthychoices#bodybuilding#shape#nevergiveup#weightlifting#abs#brunette#strong#squats#eatclean#bodygoals#bodyfitness#sports#ootd#girlswholift#bikinimodel#cute#healthylifestyle#lifestyle#training#musculation#outfitoftheday
✖️ H e l l o. T h u r s d a y. ✖️ - - Bonjour les copains! Comment allez-vous ?? - Prêts pour cet avant dernier jour de la semaine? - Bon courage à tous et bonne journée! - - 💸 25 % de réduction sur votre commande chez @omega.fitness_ avec le code 🔖popinette25🔖 (livraison gratuite dans le monde/ free shipping worldwide) _____________________________________________ #beauty #regimeuse #fitfrenchies #bodybuildingmotivation #fitness #fitnessaddict #igers #gymlife #healthychoices #bodybuilding #shape #nevergiveup #weightlifting #abs #brunette #strong #squats #eatclean #bodygoals #bodyfitness #sports #ootd #girlswholift #bikinimodel #cute #healthylifestyle #lifestyle #training #musculation #outfitoftheday