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choppin veggies for da chili 🌶 roomie @alliwillis made the most delicious turkey chili and was nice enough to share some with my hungry self😏
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#roomieswhocook #chopping #chili #turkeychili #leanproteins #healthycooking #healthy #nutrition #homecooking #foodies #foodiefriends
一星期一星期就这样要接近新年
理想的距离还停留在还没更一步迈进😂我 还是抱着坚持前进💪
早午餐😆
#brunchtime
#healthybrunchideas #healthyfood #healthycooking #fightforfit #cnykeepfitplan
Bowl No 33 in my #365healthybowls challenge. Follow me on Instagram @plantbased2go and the hashtag above to keep tags on my progress and find some inspiration for your next meal. Yellow nectarine, fig, blueberry, goji berry, almond and raisin topped rolled oats. Enjoy! Tag a friend would love this meal.  @plantbased2go
Bowl No 33 in my #365healthybowls  challenge. Follow me on Instagram @plantbased2go and the hashtag above to keep tags on my progress and find some inspiration for your next meal. Yellow nectarine, fig, blueberry, goji berry, almond and raisin topped rolled oats. Enjoy! Tag a friend would love this meal. @plantbased2go
HAPPY MONDAY HEALTHY CRUMBERS ❤
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Every time you eat or drink, you are either feeding disease or fighting it. –Heather Morgan.
(Setiap kali kau makan atau minum, bisa jadi kau sedang memberi makan pada penyakit atau sedang memeranginya. )
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Sayangilah tubuhmu, mari mencegah & memerangi penyakit daripada memberi makan penyakit. 😉
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Detoklah tubuhmu dgn Mayo Diet Healthy Crumbs.😍😚
YUK yang blm detok di tahun ini, langsung aja WA di 0822 1 5555 621 😙😉
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MAYO DIET Menu ( Lunch & Dinner set) :
No Salt,  No MSG, No Rice, Healthy Fat, very Low Calorie
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All vegetables are organic.
Healthy fat comes from  Olive Oil,  Sunflower Oil, Coconut Oil,  Seeds & Nuts. .
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Order : .
WA : 082215555621
Line : healthy_crumbs
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#PENGENKURUS #BIARSEKSI #DIETSEHAT #LANGSINGSEHAT
#hcnomeatcatering #premiumnomeatcatering #mayodiethealthycrumbs #mayodiet #mayodietcatering #NOsalt #NOrice #FATfree #fatfreecooking #noMSG #sodamngood #fitspiration  #healthylife #healthychoices #healthycooking #healthylifestyle #healthyliving #healthyeating #cleaneating #eatingright #eatwell #fitfood #indonesiasehat #indonesiamakansayur #healthyaccount #instafitapp
HAPPY MONDAY HEALTHY CRUMBERS ❤ . Every time you eat or drink, you are either feeding disease or fighting it. –Heather Morgan. (Setiap kali kau makan atau minum, bisa jadi kau sedang memberi makan pada penyakit atau sedang memeranginya. ) . Sayangilah tubuhmu, mari mencegah & memerangi penyakit daripada memberi makan penyakit. 😉 . Detoklah tubuhmu dgn Mayo Diet Healthy Crumbs.😍😚 YUK yang blm detok di tahun ini, langsung aja WA di 0822 1 5555 621 😙😉 . MAYO DIET Menu ( Lunch & Dinner set) : No Salt, No MSG, No Rice, Healthy Fat, very Low Calorie . All vegetables are organic. Healthy fat comes from Olive Oil, Sunflower Oil, Coconut Oil, Seeds & Nuts. . . Order : . WA : 082215555621 Line : healthy_crumbs . #PENGENKURUS  #BIARSEKSI  #DIETSEHAT  #LANGSINGSEHAT  #hcnomeatcatering  #premiumnomeatcatering  #mayodiethealthycrumbs  #mayodiet  #mayodietcatering  #NOsalt  #NOrice  #FATfree  #fatfreecooking  #noMSG  #sodamngood  #fitspiration  #healthylife  #healthychoices  #healthycooking  #healthylifestyle  #healthyliving  #healthyeating  #cleaneating  #eatingright  #eatwell  #fitfood  #indonesiasehat  #indonesiamakansayur  #healthyaccount  #instafitapp 
How to buy healthy food?
1. Focus on the ingredients list not the nutrional facts
2. The first ingredient in the list is the most abundant. 
3. Look for not more than five ingredients in the list that you can pronounce and you know the meaning 
4. Stay away from words such as: syrups, sugar, artificial, or any words that you are not familiar with.
5. These are harmful toxines to the body. These products make you feel hungry all the time, create gas,  store belly fat, and can be the result of heart diseases ol health issues in the future. 
6. Opt for more fresh veggies, and fruits, food with less than five ingredients on it and enjoy a healthy life💛💙❤️—————-Cómo comprar alimentos saludables?
1. Enfóquese en la lista de ingredientes, no en los hechos nutricionales
2. El primer ingrediente en la lista es el más abundante.
3. Busque no más de cinco ingredientes en la lista que pueda pronunciar y conozca el significado
4. Manténgase alejado de palabras tales como: jarabes, azúcar, artificiales o cualquier palabra con la que no esté familiarizado.
5. Estas son toxinas dañinas para el cuerpo. Estos productos te hacen sentir hambre todo el tiempo, crean gases, almacenan grasa abdominal y pueden ser el resultado de enfermedades cardíacas o problemas de salud en el futuro.
6. Opte por más verduras frescas, frutas, alimentos con menos de cinco ingredientes y ¡disfrute de una vida saludable. #healthyyou #healthycooking #healthyproducts #healthyshop #vegangains #veganliving #vegantreats #veganmuscle #veganismo #veganrecipe #plantbasedfood #healthytime #healthlife #healthyvegan #foodjournal #foodpicture #holistichealing #holisticliving #cleaneat #plantprotein #vegansofig #foodmatters #yogainstructor #fruitporn #dietplan #dietasana #strongbody #balanceddiet #balancedlife
How to buy healthy food? 1. Focus on the ingredients list not the nutrional facts 2. The first ingredient in the list is the most abundant. 3. Look for not more than five ingredients in the list that you can pronounce and you know the meaning 4. Stay away from words such as: syrups, sugar, artificial, or any words that you are not familiar with. 5. These are harmful toxines to the body. These products make you feel hungry all the time, create gas, store belly fat, and can be the result of heart diseases ol health issues in the future. 6. Opt for more fresh veggies, and fruits, food with less than five ingredients on it and enjoy a healthy life💛💙❤️—————-Cómo comprar alimentos saludables? 1. Enfóquese en la lista de ingredientes, no en los hechos nutricionales 2. El primer ingrediente en la lista es el más abundante. 3. Busque no más de cinco ingredientes en la lista que pueda pronunciar y conozca el significado 4. Manténgase alejado de palabras tales como: jarabes, azúcar, artificiales o cualquier palabra con la que no esté familiarizado. 5. Estas son toxinas dañinas para el cuerpo. Estos productos te hacen sentir hambre todo el tiempo, crean gases, almacenan grasa abdominal y pueden ser el resultado de enfermedades cardíacas o problemas de salud en el futuro. 6. Opte por más verduras frescas, frutas, alimentos con menos de cinco ingredientes y ¡disfrute de una vida saludable. #healthyyou  #healthycooking  #healthyproducts  #healthyshop  #vegangains  #veganliving  #vegantreats  #veganmuscle  #veganismo  #veganrecipe  #plantbasedfood  #healthytime  #healthlife  #healthyvegan  #foodjournal  #foodpicture  #holistichealing  #holisticliving  #cleaneat  #plantprotein  #vegansofig  #foodmatters  #yogainstructor  #fruitporn  #dietplan  #dietasana  #strongbody  #balanceddiet  #balancedlife 
When you are craving for Indian comfort food, you make mum's style good ol' thanisar 😍😍
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Ingredients 📝 
1 cup of dhall. 
Murrungai keerai/drumstick leaves - remove leaves from stem, you can also use sweet leaves/sayur manis 
2 tomatoes - cut into 4.
2 fresh red chillies - slit in half. 
1/2 can of susu cair/ evaporated milk (you can use coconut milk if you prefer) 
Water.
Salt and a pinch of sugar to taste. 
1/2tsp cumin seeds - crushed. 
1/2tsp turmeric powder. 
Ginger garlic paste.
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For tempering.
5-8 dried red chillies - cut into smaller pieces.
1tsp mustard seeds.
1tsp fennel seeds.
1tsp cumin seeds.
4 shallots - finely sliced.
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Method.
1. Boil water in a pot and add dhall and bring to a boil until it's soft and cooked. 
2. Add the ginger garlic paste, red 🌶, tomatoes and crushed cumin seeds. 
3. Add evaporated milk/susu cair, turmeric powder, salt and a pinch of sugar. Add a bit of water - depending on the consistency of thanisar you prefer. 
4. Add in the murrungai keerai/drumstick leaves and bring to a boil. 
5. In another pan, add some oil and sauté the mustard seeds, cumin seeds and fennel seeds followed by shallots and dried red chillies.
6. Add the tempered ingredients into the boiling thanisar and mix evenly. Pair the thanisar with sambal ikan bilis (in the previous post) for a humble yet comforting Indian homestyle meal ❤️❤️ .
Happy trying! 😍
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#MalsKitchenRecipes #MalCooks #indianfood #curry #recipe @bbcgoodfood @bbcfood @asianfoodrecipes @yummyeasyrecipes @malaysianflavours @thekitchn
When you are craving for Indian comfort food, you make mum's style good ol' thanisar 😍😍 . Ingredients 📝 1 cup of dhall. Murrungai keerai/drumstick leaves - remove leaves from stem, you can also use sweet leaves/sayur manis 2 tomatoes - cut into 4. 2 fresh red chillies - slit in half. 1/2 can of susu cair/ evaporated milk (you can use coconut milk if you prefer) Water. Salt and a pinch of sugar to taste. 1/2tsp cumin seeds - crushed. 1/2tsp turmeric powder. Ginger garlic paste. . . For tempering. 5-8 dried red chillies - cut into smaller pieces. 1tsp mustard seeds. 1tsp fennel seeds. 1tsp cumin seeds. 4 shallots - finely sliced. . . Method. 1. Boil water in a pot and add dhall and bring to a boil until it's soft and cooked. 2. Add the ginger garlic paste, red 🌶, tomatoes and crushed cumin seeds. 3. Add evaporated milk/susu cair, turmeric powder, salt and a pinch of sugar. Add a bit of water - depending on the consistency of thanisar you prefer. 4. Add in the murrungai keerai/drumstick leaves and bring to a boil. 5. In another pan, add some oil and sauté the mustard seeds, cumin seeds and fennel seeds followed by shallots and dried red chillies. 6. Add the tempered ingredients into the boiling thanisar and mix evenly. Pair the thanisar with sambal ikan bilis (in the previous post) for a humble yet comforting Indian homestyle meal ❤️❤️ . Happy trying! 😍 . . #MalsKitchenRecipes  #MalCooks  #indianfood  #curry  #recipe  @bbcgoodfood @bbcfood @asianfoodrecipes @yummyeasyrecipes @malaysianflavours @thekitchn
本日の精進料理
#どら焼き
頻繁に訪れる御殿場。インターから程なくの距離にあった、とらや工房、知りませんでした…最近テレビにカミングアウトしたようで、長蛇の列でしたが、なんとか、白小倉餡のどら焼きをゲットしました。
緑茶とともにちょっと一服。竹林に囲まれ非日常なひと時を過ごせました。

#chrisの毎日がベジタリアン #精進料理 #精進 #精進料理教室 #五葷不使用 #五葷抜き #shojin #shojinryori #ベジタリアン #vegetarian #ベジキッチン #ヘルシー料理 #healthyfood #healthycooking #cooking #chrisvegekitchen #vegetarian cooking #2020年 #東京オリンピック #東京2020
本日の精進料理 #どら焼き  頻繁に訪れる御殿場。インターから程なくの距離にあった、とらや工房、知りませんでした…最近テレビにカミングアウトしたようで、長蛇の列でしたが、なんとか、白小倉餡のどら焼きをゲットしました。 緑茶とともにちょっと一服。竹林に囲まれ非日常なひと時を過ごせました。 #chrisの毎日がベジタリアン  #精進料理  #精進  #精進料理教室  #五葷不使用  #五葷抜き  #shojin  #shojinryori  #ベジタリアン  #vegetarian  #ベジキッチン  #ヘルシー料理  #healthyfood  #healthycooking  #cooking  #chrisvegekitchen  #vegetarian  cooking #2020年  #東京オリンピック  #東京2020 
#Randompost 👋🏻
Ok.. you guys.. Siri pulled the most ridiculous stunt on me today. 
I’m brainstorming for my “go with the flow” ingredients to make my first pizza crust from scratch, and saw my Vegemite in the cupboard and pondered if you can use yeast extraction for making bread.. so naturally, I ask Siri if he had any clue.. (see picture above)
So.. first off, my Siri is set on Australian voice setting.. second, he interpreted the name Vegemite completely wrong, and finally.. he answers in his Aussie voice that he cannot.. the fuck mate 🤷🏻‍♀️
And no, I did not end up using the yeast extraction for the crust. Ended up with mash potatoes, quinoa and buckwheat for a superb crust 🍕🍕😛💦
If you’re interested in my recipe that I made up while making this delicious concoction, feel free to DM me 💗
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#funnysiri #siriquotes #aussiefail #healthyfood #recipe #veggiepizza #madefromscratch #quinoacrust #vegetarian #veggies #healthyeats #healthylifestyle #eatyourveggies #deliciousfood #avocado #freerecipe #healthycooking #mindfuleating #bodyfuel #tastyasfuck #goodforyou #livewell #damnitsiri
#Randompost  👋🏻 Ok.. you guys.. Siri pulled the most ridiculous stunt on me today. I’m brainstorming for my “go with the flow” ingredients to make my first pizza crust from scratch, and saw my Vegemite in the cupboard and pondered if you can use yeast extraction for making bread.. so naturally, I ask Siri if he had any clue.. (see picture above) So.. first off, my Siri is set on Australian voice setting.. second, he interpreted the name Vegemite completely wrong, and finally.. he answers in his Aussie voice that he cannot.. the fuck mate 🤷🏻‍♀️ And no, I did not end up using the yeast extraction for the crust. Ended up with mash potatoes, quinoa and buckwheat for a superb crust 🍕🍕😛💦 If you’re interested in my recipe that I made up while making this delicious concoction, feel free to DM me 💗 ____ #funnysiri  #siriquotes  #aussiefail  #healthyfood  #recipe  #veggiepizza  #madefromscratch  #quinoacrust  #vegetarian  #veggies  #healthyeats  #healthylifestyle  #eatyourveggies  #deliciousfood  #avocado  #freerecipe  #healthycooking  #mindfuleating  #bodyfuel  #tastyasfuck  #goodforyou  #livewell  #damnitsiri 
🎀🎀APPLE CIDER VINEGAR🎀🎀.
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💡Typically knows as cider vinegar or ACV which has a pale to medium amber colour. Using the one from @officialbuywow.
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💡Expert Tip - Have one teaspoon of acv diluted in one large glass of water once a day & once used to it make it two teaspoon a day.
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Let me tell you why?.
🍀Helps you control your appetite.
🍀Absorb beneficial nutrients.
🍀Lower your blood sugar (If taken before your meal).
🍀Prevents fat accumulation & hence helps in fat burning process.
🍀Helps in detoxing your body by balancing the pH levels.
🍀Reduces sugar cravings.
🍀Very low in calories.
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💡Important - Make sure you buy organic acv or which has "Mother" written on it.
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Now,.
What is mother in the apple cider vinegar?.
👉🏻To get maximum benefits of ACV, you need to buy it with the "mother" intact which means it still contains the beneficial compounds including probiotics.
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🍁Bookings Open.
👉🏻Weightloss/Weightgain Packages.
👉🏻Male & Female guidance.
👉🏻Diet & Workout consulting.
👉🏻4 weeks, 8 weeks & 12 weeks Programme Available.
👉🏻DM or Email - dropyourkilos@gmail.com to book your slot.
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Health & Wellness Enthusiast
Promotes Clean Eating.
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DM/Email - dropyourkilos@gmail.com

@dropyourkilos.
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#health #healthy #healthyfood #healthybreakfast #healthyeating #healthyrecipes #healthylifestyle #healthymom #healthychoices #healthymeals #healthylife #healthyandhappy #healthybeauty #healthycooking #healthydiet #healthyeats #healthyfood #healthygirl #healthyhabits #healthyish #healthyjourney #healthykitchen #healthyliving #healthymotivation
🎀🎀APPLE CIDER VINEGAR🎀🎀. . 💡Typically knows as cider vinegar or ACV which has a pale to medium amber colour. Using the one from @officialbuywow. . 💡Expert Tip - Have one teaspoon of acv diluted in one large glass of water once a day & once used to it make it two teaspoon a day. . . Let me tell you why?. 🍀Helps you control your appetite. 🍀Absorb beneficial nutrients. 🍀Lower your blood sugar (If taken before your meal). 🍀Prevents fat accumulation & hence helps in fat burning process. 🍀Helps in detoxing your body by balancing the pH levels. 🍀Reduces sugar cravings. 🍀Very low in calories. . . . 💡Important - Make sure you buy organic acv or which has "Mother" written on it. . . Now,. What is mother in the apple cider vinegar?. 👉🏻To get maximum benefits of ACV, you need to buy it with the "mother" intact which means it still contains the beneficial compounds including probiotics. . . . . . 🍁Bookings Open. 👉🏻Weightloss/Weightgain Packages. 👉🏻Male & Female guidance. 👉🏻Diet & Workout consulting. 👉🏻4 weeks, 8 weeks & 12 weeks Programme Available. 👉🏻DM or Email - dropyourkilos@gmail.com to book your slot. . . . . . Health & Wellness Enthusiast Promotes Clean Eating. . DM/Email - dropyourkilos@gmail.com @dropyourkilos. . . . . . . #health  #healthy  #healthyfood  #healthybreakfast  #healthyeating  #healthyrecipes  #healthylifestyle  #healthymom  #healthychoices  #healthymeals  #healthylife  #healthyandhappy  #healthybeauty  #healthycooking  #healthydiet  #healthyeats  #healthyfood  #healthygirl  #healthyhabits  #healthyish  #healthyjourney  #healthykitchen  #healthyliving  #healthymotivation 
We were invited to #dinner at our cousin’s house.  She made this fancy #salmon wrapped in #piecrust ✨. I always learn something from her 😊

従姉妹に#夕食 お呼ばれしてきました。#メインディッシュ は#サーモン をパイ生地に包んで焼き上げたものです。彼女は#お料理上手 で、毎回学ばせて頂いてます😊

#cleaneats #familygathering #maindish
Sorting my pantry ✅ gosh it feels good to clear clutter and get organised! 💕 #makespace #clearclutter #pantrygoals #organised #healthycooking #healthyfood #healthcoach #mealprep #cleaneating #healthylife
On a icecream truck’s terrace 🍦🌠 The icecream was for my daughter. Although I did had three spoonfuls ‘cause I had to try it 🙈 It tasted better than I thought. It had that creamy texture and they do the icecream right on the spot. Cool place to take your kid ✅ @cosmoicecream
On a icecream truck’s terrace 🍦🌠 The icecream was for my daughter. Although I did had three spoonfuls ‘cause I had to try it 🙈 It tasted better than I thought. It had that creamy texture and they do the icecream right on the spot. Cool place to take your kid ✅ @cosmoicecream
Sesame ginger tilapia with garlic roasted broccoli and a caprese salad. .
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#illhavewhatshescooking #yum #yummy #delicious #delish #damndelicious #damndelish #fish #tilapia #healthy #healthycooking #healthymeals #healthydinner #broccoli #caprese #garlic #ginger #sesame #instagood #cook #food #eat
Meal prepped and it couldn’t feel better

#mykitchenhelpers #failtoplanplantofail
Dosa love !!! Andra signature dish PESARATTU is simply delicious. Made outta rice n moong dal . To make it more lighter substituted with millet n a spoon of tapioca turned out to be MILLET PESARATTU.
#healthycooking#healthylifestyle#milletlove#cooking fever#cookingmaniac#foodie#foodoholic#food addiction#foodagram#foodphotography#
Toasting to an amazing weekend with friends and family. Let's bring on a new week with new goals!
Toasting to an amazing weekend with friends and family. Let's bring on a new week with new goals!
Hey guys !!!! So today I decide to make all my meals for this week ! And I use this Bottles to put my yummy salads.  I think is more easy to carry them at work or anywhere we go ! So yes my friends let’s stay healthy and cook at home ! All greens yessss😋😋😋 stay positive and active we got this ! ☺️😋. #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthyrecipes #healthyrecipes #healthysnacks #healthyskin #healthierme #healthymom #healthybody #healthydiet #healthycooking #healthycooking #healthyishappy #healthyfoodporn #healthytips #stayfocused #staywoke #satyfit #healthyeats #cleaneating
Hey guys !!!! So today I decide to make all my meals for this week ! And I use this Bottles to put my yummy salads. I think is more easy to carry them at work or anywhere we go ! So yes my friends let’s stay healthy and cook at home ! All greens yessss😋😋😋 stay positive and active we got this ! ☺️😋. #healthyfood  #healthylifestyle  #healthybreakfast  #healthyeating  #healthyrecipes  #healthyrecipes  #healthysnacks  #healthyskin  #healthierme  #healthymom  #healthybody  #healthydiet  #healthycooking  #healthycooking  #healthyishappy  #healthyfoodporn  #healthytips  #stayfocused  #staywoke  #satyfit  #healthyeats  #cleaneating 
Here's a little delicious breakfast inspiration for you all for Monday morning 🌞😋 Baked Egg and Spinach Stuffed Tomatos 🍅🌱🍳 This simple, slimming, and satisfying breakfast is 0 Freestyle Points, Vegetarian, and Gluten free 🙌 ‼️WW friendly variation Ingredients for 4 Servings‼️
4 tomatoes medium/large size
4 teaspoons almond milk 
4 teaspoons baby spinach chopped
4 teaspoons grated cheddar - low fat 
4 eggs - size that fit your tomato
To grease the skillet/pan
olive oil spray 🌱For the full recipe pictured in this gorgeous 📷 visit: https://www.sweetashoney.co/egg-stuffed-tomatoes/ 🌱
Here's a little delicious breakfast inspiration for you all for Monday morning 🌞😋 Baked Egg and Spinach Stuffed Tomatos 🍅🌱🍳 This simple, slimming, and satisfying breakfast is 0 Freestyle Points, Vegetarian, and Gluten free 🙌 ‼️WW friendly variation Ingredients for 4 Servings‼️ 4 tomatoes medium/large size 4 teaspoons almond milk 4 teaspoons baby spinach chopped 4 teaspoons grated cheddar - low fat 4 eggs - size that fit your tomato To grease the skillet/pan olive oil spray 🌱For the full recipe pictured in this gorgeous 📷 visit: https://www.sweetashoney.co/egg-stuffed-tomatoes/ 🌱
‪So much fun hanging out w/ @therealchefgigi of @30secondmom today at our booth in the New Brands On the Shelf pavilion @ the @specialtyfoodassociation #WFFS18 today! Glad you liked our healthy cooking sauces, I’m so honored to introduce them! Watch her FB live interview: ‬
‪https://www.facebook.com/30SecondMom/videos/1565767716835365/‬
Link in Bio
#glutenfree #foodie #food #gourmet #specialtyfoods #shortcutsauce #healthycooking #nourish #healthyfamily .
Our healthy cooking sauces/flavor bases/recipe starters, inspired by vibrant cuisines around the world are:🌱100 #RealFood - 🍋Naturally Gluten Free - 💚Low Sodium - 🍅No Refined Sugar - 🌶Flavor Packed 👩‍🍳Created by a #Mompreneur Chef that lost 100+ pounds creating a heart-healthy new family legacy. 💜💙Discover more at www.MesadeVida.com!
‪So much fun hanging out w/ @therealchefgigi of @30secondmom today at our booth in the New Brands On the Shelf pavilion @ the @specialtyfoodassociation #WFFS18  today! Glad you liked our healthy cooking sauces, I’m so honored to introduce them! Watch her FB live interview: ‬ ‪https://www.facebook.com/30SecondMom/videos/1565767716835365/‬ Link in Bio #glutenfree  #foodie  #food  #gourmet  #specialtyfoods  #shortcutsauce  #healthycooking  #nourish  #healthyfamily  . Our healthy cooking sauces/flavor bases/recipe starters, inspired by vibrant cuisines around the world are:🌱100 #RealFood  - 🍋Naturally Gluten Free - 💚Low Sodium - 🍅No Refined Sugar - 🌶Flavor Packed 👩‍🍳Created by a #Mompreneur  Chef that lost 100+ pounds creating a heart-healthy new family legacy. 💜💙Discover more at www.MesadeVida.com!
เช้าข้าวโอ๊ตแช่นมอัลม่อนใส่ถั่วแดง ถั่วขาว กล้วยครึ่งลูก แอปเปิ้ล โรยโกจิเบอรี่ กลางวันต้มจับฉ่าย เย็นสลัดไก่ฉีก ขนมมีถั่วเขียวต้มเทนมดีน่าใส่ลงไปก็อร่อย กับแอปเปิ้ลจ้า .
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#mimmyyummy #weightloss #cleanfood #healthyfood #healthyeating #eatclean #healthylife #happylife #healthycooking #thaifood #goodfood #healthydiet #lovecooking
เช้าข้าวโอ๊ตแช่นมอัลม่อนใส่ถั่วแดง ถั่วขาว กล้วยครึ่งลูก แอปเปิ้ล โรยโกจิเบอรี่ กลางวันต้มจับฉ่าย เย็นสลัดไก่ฉีก ขนมมีถั่วเขียวต้มเทนมดีน่าใส่ลงไปก็อร่อย กับแอปเปิ้ลจ้า . . . #mimmyyummy  #weightloss  #cleanfood  #healthyfood  #healthyeating  #eatclean  #healthylife  #happylife  #healthycooking  #thaifood  #goodfood  #healthydiet  #lovecooking 
Sunday Brunch - Shrimp and Avocado Eggs Benny - There are so many yummy ways to make Eggs Benedict. This is certainly one of my favorites - Yummy!!!
For more go to: www.dreamsoffood.com #dreamsoffood #food #foodie #foodporn #cooking #homecooking #lovecookingmeals #lovefood #30minutemeals #travel #gourmet #delicious #recipe #recipes #foodgram #bbcgoodfood #foodgasmic
#foodgram #foodiegram #f52grams #food52 #foodofinstagram #recipeoftheday #brunch #eat #healthyfoodporn #healthyfood #healthycooking #healthymeals #eggsbenedict
Sunday Brunch - Shrimp and Avocado Eggs Benny - There are so many yummy ways to make Eggs Benedict. This is certainly one of my favorites - Yummy!!! For more go to: www.dreamsoffood.com #dreamsoffood  #food  #foodie  #foodporn  #cooking  #homecooking  #lovecookingmeals  #lovefood  #30minutemeals  #travel  #gourmet  #delicious  #recipe  #recipes  #foodgram  #bbcgoodfood  #foodgasmic  #foodgram  #foodiegram  #f52grams  #food52  #foodofinstagram  #recipeoftheday  #brunch  #eat  #healthyfoodporn  #healthyfood  #healthycooking  #healthymeals  #eggsbenedict 
#januarywhole30 Day 20.
Tonight’s dinner had a little Caribbean flair; Ropa Vieja with Platanos Maduros & Guacamole. 
We were inspired to give this a go based on @primal_gourmet’s takeover of the @whole30recipes insta this past week... and it did not disappoint us. The beef was rich and flavourful and tender since the #instantpot is magical, and the plantains were a nice dipper for the stew-like texture. 
10/10 would make again. 😋 #whole30 #paleo #healthyfood #healthycooking #healthyeating #jerf
#januarywhole30  Day 20. Tonight’s dinner had a little Caribbean flair; Ropa Vieja with Platanos Maduros & Guacamole. We were inspired to give this a go based on @primal_gourmet’s takeover of the @whole30recipes insta this past week... and it did not disappoint us. The beef was rich and flavourful and tender since the #instantpot  is magical, and the plantains were a nice dipper for the stew-like texture. 10/10 would make again. 😋 #whole30  #paleo  #healthyfood  #healthycooking  #healthyeating  #jerf 
sundays are for comfort and comfort is maple glazed, with @blueapron
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#vegetarian #mashedpotatoes #carrot #mapleglaze #healthy #healthycooking #homecooking #tofu #veggie #lowcarb #easyrecipe #comfort #veggiefriendly #blueapron
Minestrone inspired by @minimalistbaker.... Just what I needed on a 'cold' (for Phoenix) day.

#minestrone #soup #minimalistbaker #vegetarian #veganish #healthy #healthycooking #homecooking #eatyourveggies #winter #winterinphoenix #cold #winterfood
These are some of my Sunday groceries to get me ready for the week. I try to modify my groceries from week to week so we get good variety in our diet. This week I’m planning to try some different recipes with asparagus and leeks. I’ll be doing my meal prep on Monday this week. #groceries #varietyiskey #eattherainbow #varietyisthespiceoflife #groceryshopping #mealplanning #deliciousfood #instafood #healthyeats #healthyliving #healthylifestyle #yummy #igerstoronto #healthspo #healthydiet #yummyandhealthy #healthychoices #foodpics #nutrition #weightlossinspiration #torontofoodie #healthycooking #eatrealfood #healthyoptions #dietitianlife #torontodiet #cleaneats #fitfam #instafood  #elizabethzrd
These are some of my Sunday groceries to get me ready for the week. I try to modify my groceries from week to week so we get good variety in our diet. This week I’m planning to try some different recipes with asparagus and leeks. I’ll be doing my meal prep on Monday this week. #groceries  #varietyiskey  #eattherainbow  #varietyisthespiceoflife  #groceryshopping  #mealplanning  #deliciousfood  #instafood  #healthyeats  #healthyliving  #healthylifestyle  #yummy  #igerstoronto  #healthspo  #healthydiet  #yummyandhealthy  #healthychoices  #foodpics  #nutrition  #weightlossinspiration  #torontofoodie  #healthycooking  #eatrealfood  #healthyoptions  #dietitianlife  #torontodiet  #cleaneats  #fitfam  #instafood  #elizabethzrd 
Sunday’s are for Spinach Risotto and @laurabrussell ‘s Broccolini and Winey Mushrooms from her wonderful book, Brassicas!
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#dinner #dinnertonight #sunday #homecooking #risotto #broccolini #mushrooms #foodgram #seattle #seattleblogger #wellness #wellnessblogger #healthyfood #healthycooking #glutenfree #glutenfreemeals #datenight
It's Sunday, so y'all know what that means....Meal Prep!! This week's meal prep was pretty light, yet filling and flavorful! It also may have involved exploding soup haha. 😂 Check out the blog post for all the details!
It's Sunday, so y'all know what that means....Meal Prep!! This week's meal prep was pretty light, yet filling and flavorful! It also may have involved exploding soup haha. 😂 Check out the blog post for all the details!
Veggie stir fry with white yam noodles. Low-cal, healthy & filling👌🏻 #stirfry #dinner #yum #healthy #healthycooking #healthydinner #lowcal #vegetarian #vegan #weightloss #weightgain #wellness #jan2018 #collegelife #worklife #marriedlife
Lean ground chicken with Swiss chard and artichoke hearts! Simple meals that #taste great. Seasoned with the amazing Tandoori Masala from Teeny Tiny Spice Company, amazing spice blend, so full of flavor! #teenytinyspice #dinner #healthycooking #eatwell #onepotmeal #quickmeals #cleaneating #flavors #spices #veggies #foodie #simplemeals
New recipe ebook launching on Friday 😬 if you’d like a discount code to purchase your copy, make sure you read this week’s edition of “Weekly Wellness” (you can register for FREE on the website: www.sbfchallenge.com.au)
New recipe ebook launching on Friday 😬 if you’d like a discount code to purchase your copy, make sure you read this week’s edition of “Weekly Wellness” (you can register for FREE on the website: www.sbfchallenge.com.au)
A healthy meal to kickstart the week ahead. We absolutely love this meal and have it all the time, often with a slight twist of flavours or ingredients. To add some flavour to what would be a pretty plain dish, we season the chick peas with a bunch of different spices. So easy to make and has the perfect balance of carbs, fats and proteins. We often make a simple tahini dressing to go with it. 😍🌱.
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#veganeats #veganfoods #plantbasedpower #plantbasedfood #plantbasedmeals #brisbaneblogger #brisbaneeats #brisbanefood #brisbanefoodblogger #brissy #foodisbae #foodinspo #veganbodybuilding #veganrecipes #plantbasedeating #brisbanefoodies #brisbanefoodblog #foodismedicine #veganlunch #plantbasednutrition #brisbanecafes #foodprepping #avocados #sweetpotatoes #chickpeas #healthycooking #balancedlifestyle #balancedlife #balanceddiet #foodiesofinstagram
A healthy meal to kickstart the week ahead. We absolutely love this meal and have it all the time, often with a slight twist of flavours or ingredients. To add some flavour to what would be a pretty plain dish, we season the chick peas with a bunch of different spices. So easy to make and has the perfect balance of carbs, fats and proteins. We often make a simple tahini dressing to go with it. 😍🌱. . . . #veganeats  #veganfoods  #plantbasedpower  #plantbasedfood  #plantbasedmeals  #brisbaneblogger  #brisbaneeats  #brisbanefood  #brisbanefoodblogger  #brissy  #foodisbae  #foodinspo  #veganbodybuilding  #veganrecipes  #plantbasedeating  #brisbanefoodies  #brisbanefoodblog  #foodismedicine  #veganlunch  #plantbasednutrition  #brisbanecafes  #foodprepping  #avocados  #sweetpotatoes  #chickpeas  #healthycooking  #balancedlifestyle  #balancedlife  #balanceddiet  #foodiesofinstagram 
Baked Salmon, Roasted Potatoes, and Roasted Veggies (asparagus, Brussels sprouts, red bell pepper, mushrooms, shallots). SO DELISH! Cheers to a healthy week ahead! 🤤😍 #bbg #bbggirls #bbgla #bbgfam #bbgfamily #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #fitness #food #healthycooking #healthyfood #healthylifestyle #fitspiration #fitnessjourney #bbground1 #bbgweek3 #mealprep #mealprepping #running # #training #runla  #bbgtransformation #strongnotskinny #bodyconfidence
Baked Salmon, Roasted Potatoes, and Roasted Veggies (asparagus, Brussels sprouts, red bell pepper, mushrooms, shallots). SO DELISH! Cheers to a healthy week ahead! 🤤😍 #bbg  #bbggirls  #bbgla  #bbgfam  #bbgfamily  #bbgcommunity  #kaylaitsines  #kaylasarmy  #deathbykayla  #fitness  #food  #healthycooking  #healthyfood  #healthylifestyle  #fitspiration  #fitnessjourney  #bbground1  #bbgweek3  #mealprep  #mealprepping  #running  # #training  #runla  #bbgtransformation  #strongnotskinny  #bodyconfidence 
Here is the load.  Hubs and I have subbing juices for breakfast, lunch and afternoon snack,  and then a healthy supper everyday, since new year.  With the exception of some travel days and special occasions that have come up.
We are not perfect but trying for the majority of days juicing when we can.
This is the load for a week.
The greens are a bit light,  I’ll probably need a 2-3 more bags to finish out the week.  And I’ll try to pick up some cilantro too,  because herbs in a juice is on point.
#onpoint #juicinghaul #veggiehaul
#eattherainbow #feedyourbody #fuelyourbody #vegetarian #vegan #plantbased #greensaregreat #veggiesareawesome #eatyourvegetables
#vegetables #greensaredelish #awesomerecipes #feedyourcells #lovelylunch #tasty #healthy #gardengoodies #vegetablegarden #food #plantbaseddiet #healthycooking #foodpics #wholefoods #deliciousdish #foodphotography #intuitiveeating #eattherainbow #veganfoodporn
Here is the load. Hubs and I have subbing juices for breakfast, lunch and afternoon snack, and then a healthy supper everyday, since new year. With the exception of some travel days and special occasions that have come up. We are not perfect but trying for the majority of days juicing when we can. This is the load for a week. The greens are a bit light, I’ll probably need a 2-3 more bags to finish out the week. And I’ll try to pick up some cilantro too, because herbs in a juice is on point. #onpoint  #juicinghaul  #veggiehaul  #eattherainbow  #feedyourbody  #fuelyourbody  #vegetarian  #vegan  #plantbased  #greensaregreat  #veggiesareawesome  #eatyourvegetables  #vegetables  #greensaredelish  #awesomerecipes  #feedyourcells  #lovelylunch  #tasty  #healthy  #gardengoodies  #vegetablegarden  #food  #plantbaseddiet  #healthycooking  #foodpics  #wholefoods  #deliciousdish  #foodphotography  #intuitiveeating  #eattherainbow  #veganfoodporn 
A simple and healthy dinner on deck tonight. Shrimp Cocktail.😍🍤
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• 12 cooked, peeled and de-veined shrimp mixed in cocktail sauce.🍤
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• 1/2 avocado 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 tbsp of lime juice 🍋
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• 3 tbsp of cilantro 🌱
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Have a great week everyone.😋
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#healthy #healthyeating #cleanliving #food #foodblog #newyear #health #gym #gymflow #protien #fruit #healthblog #healthyblog #foodie #foodforthought #nutrition #wellness #lowcarb #mindfuleating #snacks #healthysnacks #breakfast #lunch #dinner #balance #cooking #healthycooking #workout  #healthyrecipe #shrimpcocktail
A simple and healthy dinner on deck tonight. Shrimp Cocktail.😍🍤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 12 cooked, peeled and de-veined shrimp mixed in cocktail sauce.🍤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/2 avocado 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 tbsp of lime juice 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 3 tbsp of cilantro 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great week everyone.😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy  #healthyeating  #cleanliving  #food  #foodblog  #newyear  #health  #gym  #gymflow  #protien  #fruit  #healthblog  #healthyblog  #foodie  #foodforthought  #nutrition  #wellness  #lowcarb  #mindfuleating  #snacks  #healthysnacks  #breakfast  #lunch  #dinner  #balance  #cooking  #healthycooking  #workout  #healthyrecipe  #shrimpcocktail 
Buffalo chicken burger with @stevespaleogoods #paleochef buffalo wing sauce and some roasted carrot fries. Topped with @tessemaes #dairyfree ranch. This meal was so bomb.
Buffalo chicken burger with @stevespaleogoods #paleochef  buffalo wing sauce and some roasted carrot fries. Topped with @tessemaes #dairyfree  ranch. This meal was so bomb.
We just ordered Szechuan food for dinner, and I’m still “cooking” to make sure I have a healthier option over white rice... because hell if I’m paying the restaurant $11.95 for sautéed spinach with garlic!! 🙅🏻‍♀️ #lifeafterwhole30 #whole30 #whole30eats #whole30approved #whole30recipes #paleo #paleoeats #paleocooking #cleaneating #glutenfree #dairyfree #lowcarb #keto #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
We just ordered Szechuan food for dinner, and I’m still “cooking” to make sure I have a healthier option over white rice... because hell if I’m paying the restaurant $11.95 for sautéed spinach with garlic!! 🙅🏻‍♀️ #lifeafterwhole30  #whole30  #whole30eats  #whole30approved  #whole30recipes  #paleo  #paleoeats  #paleocooking  #cleaneating  #glutenfree  #dairyfree  #lowcarb  #keto  #healthyeating  #healthycooking  #weightloss  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #weightlossmotivation 
A cure for the Sunday scaries 🌜: a herby, lemony cucumber radish salad tossed with goats milk cheese and toasted walnuts 🌿 to go with bucatini bolognese 🍝
A cure for the Sunday scaries 🌜: a herby, lemony cucumber radish salad tossed with goats milk cheese and toasted walnuts 🌿 to go with bucatini bolognese 🍝
Dinner for tonight sauteed squash, baked beans, homemade artichoke dip, air fried oysters. A simple yet delicious meal for a sweet and simple Sunday. 
#myweightlossjourney #mygastricbypassjourney #lifeaftergastricbypass #lifewithfitness #fitnesslife #fitsisters #fitfam #cleaneating #ethnichealth #cleantemple #beautyandthebeast #healthymama #homecookedmeals #healthycooking
Today’s quick, simple and easy office meal prep menu:
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1) Tuna salad with butterhead, apple, pomegranate, barley rice, chia seeds and black sesame seeds
2) Mango slices
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#preppedbytya 
#healthyfood 
#healthycooking 
#healthyliving 
#healthylifestyle 
#eatclean
After a relaxing weekend and much needed sunday of being lazy and catching up on sleep, time to get ready for the week. Wasn’t really feeling like spending too much time cooking this week so kept it super simple yet tasty and healthy. I made paprika chicken with oven roasted sriracha Brussel sprouts and sweet potatoes. My post workout meals I have my spicy Asian style ground turkey with steamed broccoli and sweet potato. Only made 4 dinners bc I’m goin out weds night for dinner to celebrate my sister’s bday! Super quick meal prep this week, nothin too fancy but full of flavor, perfectly balanced meals that give me my nutrients I need each day! Goin to start my daily cardio again, wanting to lean up a bit so it’s time to kick up my training a notch.
#foodie #foodporn #foodpic #foodphotography #fitfoodie #fitnessfood #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #cleaneating #fitnessfood #mealprep #mealprepping #healthycooking #simpleandhealthy #healthyandtasty #guyswhocook #asianswholift #nguyening #gainz #backonthegrind #nutritioniskey #motivated #dedicated #mealprepsunday #fitnessblogger #foodblogger #chickenandbroccoli
After a relaxing weekend and much needed sunday of being lazy and catching up on sleep, time to get ready for the week. Wasn’t really feeling like spending too much time cooking this week so kept it super simple yet tasty and healthy. I made paprika chicken with oven roasted sriracha Brussel sprouts and sweet potatoes. My post workout meals I have my spicy Asian style ground turkey with steamed broccoli and sweet potato. Only made 4 dinners bc I’m goin out weds night for dinner to celebrate my sister’s bday! Super quick meal prep this week, nothin too fancy but full of flavor, perfectly balanced meals that give me my nutrients I need each day! Goin to start my daily cardio again, wanting to lean up a bit so it’s time to kick up my training a notch. #foodie  #foodporn  #foodpic  #foodphotography  #fitfoodie  #fitnessfood  #fitfam  #fitlife  #gymlife  #healthylifestyle  #healthyeating  #cleaneating  #fitnessfood  #mealprep  #mealprepping  #healthycooking  #simpleandhealthy  #healthyandtasty  #guyswhocook  #asianswholift  #nguyening  #gainz  #backonthegrind  #nutritioniskey  #motivated  #dedicated  #mealprepsunday  #fitnessblogger  #foodblogger  #chickenandbroccoli 
Last night was a successful Open House @sweetwaterartcenter!!! We had a blast cooking up flatbread pizzas!! 🍕 Couldn’t keep them in the window fast enough! Nourish Gainz is very excited to be apart of their community, I look forward to bringing food knowledge and fun cooking classes to the art center! Thank you to all who came out and supported this event! Can’t wait to see what 2018 brings for future classes and events!! #pittsburghchef #blackandyellow #sweetwaterartcenter #sweetwaters #demonstrationchef #pittsburghfood #sewickly #cookingclass #chefalex #kidscookingclass #adultclasses #datenight #healthycooking #learnthebasics #knifeskills #chefmom
Last night was a successful Open House @sweetwaterartcenter!!! We had a blast cooking up flatbread pizzas!! 🍕 Couldn’t keep them in the window fast enough! Nourish Gainz is very excited to be apart of their community, I look forward to bringing food knowledge and fun cooking classes to the art center! Thank you to all who came out and supported this event! Can’t wait to see what 2018 brings for future classes and events!! #pittsburghchef  #blackandyellow  #sweetwaterartcenter  #sweetwaters  #demonstrationchef  #pittsburghfood  #sewickly  #cookingclass  #chefalex  #kidscookingclass  #adultclasses  #datenight  #healthycooking  #learnthebasics  #knifeskills  #chefmom 
Food prep... spiraled zucchini & spaghetti squash with homemade tomato sauce, heathy Oatmeal Banana Apple Muffins, Overnight Oats & strawberries, Basmati rice, stir fry veggies and chicken breast #cleaneating #foodprep #everydayisanewday
Food prep... spiraled zucchini & spaghetti squash with homemade tomato sauce, heathy Oatmeal Banana Apple Muffins, Overnight Oats & strawberries, Basmati rice, stir fry veggies and chicken breast #cleaneating  #foodprep  #everydayisanewday 
Lemon pepper pork chop over brown rice and steamed green beans tossed in a little EVOO and salt. Simple Sunday supper! #healthyfood #healthycooking #healthyeating #healthydinner #porkchops #porkdinner #foodie #cleaneating #cleancooking #homecooking #homecookedmeals
Getting back on track today with a healthy and tasty dinner, @skinnytaste Chicken and White Bean Stuffed Peppers - two halves for only #1SMARTPOINT - O N E  P O I N T people😬 Happy Sunday, IG friends! •
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@weightwatchers #weightwatchers #ww #wwfreestyle #wwsisterhood #wwig #myweightlossjourney #wwmoms #wwmama #wwsmartpoints #getfiteathealthy #wwdivas #wwNC #wwfamily #weightloss #healthyliving #accountability #wwcommunity #beyondthescale #wwigfamily #sahm #healthylifestyle #getfiteatright #whatiate #smartpoints #healthycooking #cookingonww ##wwmeals #wwfooddiary
Getting back on track today with a healthy and tasty dinner, @skinnytaste Chicken and White Bean Stuffed Peppers - two halves for only #1SMARTPOINT  - O N E P O I N T people😬 Happy Sunday, IG friends! • • • • @weightwatchers #weightwatchers  #ww  #wwfreestyle  #wwsisterhood  #wwig  #myweightlossjourney  #wwmoms  #wwmama  #wwsmartpoints  #getfiteathealthy  #wwdivas  #wwNC  #wwfamily  #weightloss  #healthyliving  #accountability  #wwcommunity  #beyondthescale  #wwigfamily  #sahm  #healthylifestyle  #getfiteatright  #whatiate  #smartpoints  #healthycooking  #cookingonww  ##wwmeals  #wwfooddiary 
Stuffed zucchini with garlic, spinach, mint, goat cheese, honey and pecans #eatyourveggies #delicious #healthycooking #quickdinner #glutenfree
Sunday night yumms... Grass-fed beef @twrgrassfedbeef hot dogs from costco, on honey wheat Trader Joe buns, topped with grilled onions, and a side of barbecue mini tri-colored potatoes, broccoli, and asparagus, with a side salad of Trader Joe broccoli slaw. Oh. My. Goodness. I am FULL! #endurancefitforlife #healthyfood #healthyeats #healthymeals #healthyrecipes #healthyfoodshare #healthydinner  #healthycooking #healthydiet #healthyliving #healthyyou #healthymom #healthcoach
Sunday night yumms... Grass-fed beef @twrgrassfedbeef hot dogs from costco, on honey wheat Trader Joe buns, topped with grilled onions, and a side of barbecue mini tri-colored potatoes, broccoli, and asparagus, with a side salad of Trader Joe broccoli slaw. Oh. My. Goodness. I am FULL! #endurancefitforlife  #healthyfood  #healthyeats  #healthymeals  #healthyrecipes  #healthyfoodshare  #healthydinner  #healthycooking  #healthydiet  #healthyliving  #healthyyou  #healthymom  #healthcoach 
Supposed to be a happy plate tonight but wow! That was a butt kicking #eagles . Don't waste it! Please beat the Patriots!  Good season vikings see you next year!  Oh and some ribs were cooked today ! I'm sick but still in my happy place! 
#ibgrilling #oklahomajoes #teamoklahomajoe #smoked #grilling #365griller #365grilling #pork #babybackribs #ribs #bbq #nomnom #food #cooking #homecooking #nomnom #mnbbq #mngrill #healthycooking #happyplace #food #bbq #foodporn #lovecook #instafood #grillmaster #grillmark #fun #skol #skolvikings #vikings #philly
Supposed to be a happy plate tonight but wow! That was a butt kicking #eagles  . Don't waste it! Please beat the Patriots! Good season vikings see you next year! Oh and some ribs were cooked today ! I'm sick but still in my happy place! #ibgrilling  #oklahomajoes  #teamoklahomajoe  #smoked  #grilling  #365griller  #365grilling  #pork  #babybackribs  #ribs  #bbq  #nomnom  #food  #cooking  #homecooking  #nomnom  #mnbbq  #mngrill  #healthycooking  #happyplace  #food  #bbq  #foodporn  #lovecook  #instafood  #grillmaster  #grillmark  #fun  #skol  #skolvikings  #vikings  #philly 
Finding ways to make traditional recipes with healthier ingredients. Tonight, I made a #grainfree paella with cauliflower instead of rice. I added chorizo from #adamsfarmvt and all the traditional paella ingredientes: onions, peppers, garlic, tomatoes, capers, wine, smoked paprika. #delicious #gourmet #lowcarb #paleo #glutenfree #quickdinner #healthycooking #healthychoice
Had a delicious rainbow salad with chicken from @cortado_coffe with some honey mustard dressing. TASTE THE RAINBOW 🌈. We also got free chocolate cookies from the sweet owner for my best friend’s birthday 😋 😃 •
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#januaryreset #healthyeating #healthycooking #healthybreakfast #healthy #nutrition #cleaneating #macros #mealprep #mealprepmondays #mealprepsunday #abday #legday #girlsthatsquat #fitgirl #fitfam #fitcommunity #hiit #liss #hiitcardio #bbg #bbgprogress #bbggirls #bbgtransformation #peachplan #mealprepcrockpot #protein #fat #gymshark
Had a delicious rainbow salad with chicken from @cortado_coffe with some honey mustard dressing. TASTE THE RAINBOW 🌈. We also got free chocolate cookies from the sweet owner for my best friend’s birthday 😋 😃 • • • • • • • • • • #januaryreset  #healthyeating  #healthycooking  #healthybreakfast  #healthy  #nutrition  #cleaneating  #macros  #mealprep  #mealprepmondays  #mealprepsunday  #abday  #legday  #girlsthatsquat  #fitgirl  #fitfam  #fitcommunity  #hiit  #liss  #hiitcardio  #bbg  #bbgprogress  #bbggirls  #bbgtransformation  #peachplan  #mealprepcrockpot  #protein  #fat  #gymshark 
#zucchininoodles with #meatsauce lots of protein and veggies #lowcarb #healthycooking #newday #cooking
Prepping for this weeks meals🧜🏼‍♀️ really trying to get back in the habit of consistency & balance for what I’m eating throughout the workday. These little egg cups have •eggs, egg whites, spinach, kale, roma tomato & mrs. dash• 🥦🍅🍳 Perfect for morning pre-workout & breakfast on the go!
Prepping for this weeks meals🧜🏼‍♀️ really trying to get back in the habit of consistency & balance for what I’m eating throughout the workday. These little egg cups have •eggs, egg whites, spinach, kale, roma tomato & mrs. dash• 🥦🍅🍳 Perfect for morning pre-workout & breakfast on the go!
My way of meal prepping is simple. I think I HAVE to keep it focused on one action, or the procrastinator in me takes over and I won't do it (ugh 😕). This is one of my favorites: a crockpot full of flavorful shredded chicken made on Sunday, and ready to use throughout the week. There are a million things you can do with this - how would you use it? Recipe below! .
SHREDDED CROCKPOT CHICKEN
5 pounds boneless skinless chicken breasts
1 medium sweet onion, diced
2-3 garlic cloves, grated
1 teaspoon kosher salt
1/2 teaspoon freshly ground black
2 tablespoons fresh thyme leaves
12 ounces (1 1/2 cups) dry white wine (or chicken broth or stock)
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1. Place chicken in a crockpot. Add remaining ingredients in order.
2. Cook on low 6 1/2 – 8 hours or until internal temperature of 165º is reached.
3. Remove from crockpot and let cool at least 10 minutes before eating, or completely cool before refrigerating or freezing. (This is an important step! Letting the chicken cool gives it time to redistribute juices and ensures that each bite will be juicy instead of dry).
4. Shred chicken, either in the crockpot or on a cutting board, using two forks. Makes about 10 cups. Use immediately, refrigerate, or freeze.
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Nutrition Facts
Servings Per Recipe: 20
Calories 119.6, Total Fat 3.0 g, Saturated Fat 1.1 g, Polyunsaturated Fat 0.4, Monounsaturated Fat 1.5 g, Cholesterol 48.8 mg, Sodium 127.1 mg, Potassium 24.0 mg, Total Carbohydrate 0.7 g, Dietary Fiber 0.1 g, Sugars 0.0 g, Protein 18.9 g
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#rd #rdn #healthycooking #healthyeating #healthyrecipe #crockpot #shreddedchicken #chickenrecipe #crockpotrecipe #winterrecipe #cookingathome #nourish #rdlife #foodblogger #healthblogger #foodie #chicken #yummy #instafood #mealprep #eatwell #weightlossrecipe #bariatricrecipe
My way of meal prepping is simple. I think I HAVE to keep it focused on one action, or the procrastinator in me takes over and I won't do it (ugh 😕). This is one of my favorites: a crockpot full of flavorful shredded chicken made on Sunday, and ready to use throughout the week. There are a million things you can do with this - how would you use it? Recipe below! . SHREDDED CROCKPOT CHICKEN 5 pounds boneless skinless chicken breasts 1 medium sweet onion, diced 2-3 garlic cloves, grated 1 teaspoon kosher salt 1/2 teaspoon freshly ground black 2 tablespoons fresh thyme leaves 12 ounces (1 1/2 cups) dry white wine (or chicken broth or stock) ....... 1. Place chicken in a crockpot. Add remaining ingredients in order. 2. Cook on low 6 1/2 – 8 hours or until internal temperature of 165º is reached. 3. Remove from crockpot and let cool at least 10 minutes before eating, or completely cool before refrigerating or freezing. (This is an important step! Letting the chicken cool gives it time to redistribute juices and ensures that each bite will be juicy instead of dry). 4. Shred chicken, either in the crockpot or on a cutting board, using two forks. Makes about 10 cups. Use immediately, refrigerate, or freeze. ......... Nutrition Facts Servings Per Recipe: 20 Calories 119.6, Total Fat 3.0 g, Saturated Fat 1.1 g, Polyunsaturated Fat 0.4, Monounsaturated Fat 1.5 g, Cholesterol 48.8 mg, Sodium 127.1 mg, Potassium 24.0 mg, Total Carbohydrate 0.7 g, Dietary Fiber 0.1 g, Sugars 0.0 g, Protein 18.9 g ....... #rd  #rdn  #healthycooking  #healthyeating  #healthyrecipe  #crockpot  #shreddedchicken  #chickenrecipe  #crockpotrecipe  #winterrecipe  #cookingathome  #nourish  #rdlife  #foodblogger  #healthblogger  #foodie  #chicken  #yummy  #instafood  #mealprep  #eatwell  #weightlossrecipe  #bariatricrecipe