The perfect just-a-touch hearty summer meal--ONE-PAN LEMON DILL CHICKEN AND OKRA recipe up on the blog (link in profile 👆🏼) What did I do before having a cast iron pan to saute/bake so many protein & veggie packed meals? SMH 🤦🏻♀️
I had a helper in the kitchen tonight!! I used to be so anxiety ridden that I wouldn't take help in the kitchen, now I love it!! I love not only that my kids want to help, but that I am able to teach them how to cook healthy!
I imagine them in their kitchen one day with their kids, passing along the same recipes and life lessons!
It's the small things in life 😍
E hoje temmmmm... Receitinhaaaa
Boa, bonita, barata e simples! Assim que eu amo ❤️
1 xícara de farinha de amendoim 🥜
2 colheres de sopa de stevia (ou o que vc quiser usar para adoçar)
Mistura tudo. Faz mini bolinhas e depois achata elas na fôrma. Coloquei pape manteiga na fôrma e não precisei untar. Levar ao forno médio (200 graus) por aproximadamente 20 min. .
Nem preciso dizer que casou 👰🏽 perfeito com o chimarrão 💚
Da próxima vez, tentarei incrementar e colocar mais coisas. Côco, cacau... deve ficar 🔝👌🏼
Thursday lunch inspo 💚
Made easy with a little bit of meal prep 🕺🏽
Seriously a little bit of time spent meal prepping goes a long way and is the easiest way to save money on food and be able to whip up healthy, tasty meals like this ✨
Recipe below 👇🏼
Zucchini shredded with the mandolin
Turmeric and cumin roasted cauliflower
Nori sheet cut up into small pieces
Tuna, olive oil, black sesame and celery combo
Place all of the above on a bed of baby spinach and baby kale
Serve with my easy asian dressing - 1/2 part apple cider vinegar, 1 part tamari, 1 part sesame oil
Happy Thursday peeps ✌🏼
🥘👍👫Ground Turkey Quinoa Casserole made healthy and juicy with spinach, ground turkey, tomato sauce, breadcrumbs and cheese. What a budget friendly crowd pleaser! 👉Direct Clickable Link to recipe in profile @ifoodreal
Did I mention that I am consuming four carbs per day now? Remember I told you carbs aren't the enemy. Bad and unlimited carbs are! Eat to fuel your body ya'll!
So I'm doing just that for dinner tonight. Sizzling Southwestern Chicken with Sweet Potato, Bell Pepper and Feta Jumble. Recipe courtesy of Hello Fresh! Light and flavorful. That feta packs a nice punch! #80dayobsession
Feeling inspired after Brynne's dad made some bomb soups for the wedding. Chur boi doesn't play when it comes to the soup game either, Tom! 😎😂 Chicken breast, bacon, pinto beans, Napa cabbage, red onions, cauliflower rice, freshly chopped garlic, pink salt, black pepper, cumin, oregano, and fresh cut basil, cilantro, and mint from the patio garden. Fill the rest with chicken stock and water, let it sit for 8 hours, and feast for dayz.
I like to keep adding more veggies and water to it every day to make it last longer and use up any stray leftovers. This makes dinner easier for the few nights following. Just leave the crockpot in the fridge until finished. Easiest "meal prep" ever.
Whenever I'm sick, all I can think about is fresh chamomile tea. 🍵 My mom used to make it for me whenever I was sick when I was little, with chamomile from our back yard, a little honey and some milk for sweetness.
Nothing like a freak summer flu to knock you on your butt at the WORST possible time. 🤦🏼♀️ Does anyone have any tried-and-true fever cures I can try? #aintnobodygottimeforthis#ouchouch
One of the perks of house–sitting for my parents while they are away in France...Access to their massive herb garden! I love using fresh herbs in our cooking paired with some of the #YoungLiving dietary essential oils. My parents and #YL might be onto something... #gardentotable#seedtoseal 🌱💧🍋
The best workouts are the ones that leave you with sweat stains, but a proud smile on your face when you walk out of the gym. Arm gains are slooowly becoming visible while I'm bulking... I feel like too much of a newbie to call it that, but I'm still making progress so whatevs. Whether you're fitting in a workout today or having a rest day, make it a good one!
This weekend we took a little trip to the #museedecluny to take in a bit of the #middleages . As if this wasn't a treat all by itself I walked out with a fantastic Middle Ages cookbook. This is my version of the #pear and #saffron pie, originally enjoyed as a side dish to a meat course.
This is such a great recipe! ⭐️⭐️⭐️⭐️⭐️
➡️ Japanese Farm-Style Grilled Teriyaki Chicken
I've made it as written (yum!); i've made it with seared ahi tuna (yum!); and tonight I swapped out the rice for (surprise!) rice noodles! It is dead easy to make and every iteration is delicious! The cucumber ribbon component may look like sludge but is 💣
👉🏻 recipe adapted from @feastingathome 🙌🏻
AN APPLE A DAY - not too far from the truth in the old saying. The flavonoids in apples help to balance your blood sugar levels, and combined with the fibre, can really help prevent those afternoon slumps. Add to snack boxes for the kids combined with cucumber circles and cherry tomatoes.