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A drop of each in EVOO, Apple Cider Vinegar and some Provence Pink Salt (recipe to come) and Pepper will make the perfect dressing!  What's in your salad? #cookingwithdoterra #ILoveOils #doterralife  #maxlifeessentials  #goodeating  #healthycooking #yummyfood
The perfect just-a-touch hearty summer meal--ONE-PAN LEMON DILL CHICKEN AND OKRA recipe up on the blog (link in profile 👆🏼) What did I do before having a cast iron pan to saute/bake so many protein & veggie packed meals?  SMH 🤦🏻‍♀️
The perfect just-a-touch hearty summer meal--ONE-PAN LEMON DILL CHICKEN AND OKRA recipe up on the blog (link in profile 👆🏼) What did I do before having a cast iron pan to saute/bake so many protein & veggie packed meals? SMH 🤦🏻‍♀️
I had a helper in the kitchen tonight!! I used to be so anxiety ridden that I wouldn't take help in the kitchen, now I love it!! I love not only that my kids want to help, but that I am able to teach them how to cook healthy!

I imagine them in their kitchen one day with their kids, passing along the same recipes and life lessons!

It's the small things in life 😍
I had a helper in the kitchen tonight!! I used to be so anxiety ridden that I wouldn't take help in the kitchen, now I love it!! I love not only that my kids want to help, but that I am able to teach them how to cook healthy! I imagine them in their kitchen one day with their kids, passing along the same recipes and life lessons! It's the small things in life 😍
Super sad that I can't Zumba n do Legss tonight bcuz of my strained quad 😔 but I'm gna do upper body and abs/core workout at home this evening ❤️💪🏼🏋🏽 Couldn't really walk comfortably n couldn't go to the store, so I just made some vegetable soup... yummm

#FitnessStrong #fitnessdrive ❤️💪🏼#FitnessStrong #fitnessdrive
 #gymlifestyle #strong #gymlife #fitfam #fitpinay #fitpros #fitfood #fitness #gymlifestyle #gymlife #gym #gymallday #gymaddict #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weights #muscles #fitn40 #40andfit #trainhard #trainharder #healthycooking #skincare
Super sad that I can't Zumba n do Legss tonight bcuz of my strained quad 😔 but I'm gna do upper body and abs/core workout at home this evening ❤️💪🏼🏋🏽 Couldn't really walk comfortably n couldn't go to the store, so I just made some vegetable soup... yummm #FitnessStrong  #fitnessdrive  ❤️💪🏼#FitnessStrong  #fitnessdrive  #gymlifestyle  #strong  #gymlife  #fitfam  #fitpinay  #fitpros  #fitfood  #fitness  #gymlifestyle  #gymlife  #gym  #gymallday  #gymaddict  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlifting  #weights  #muscles  #fitn40  #40andfit  #trainhard  #trainharder  #healthycooking  #skincare 
A hefty dose of caffeine in the form of chocolate? Sign me up please! I figured with me working another 11 pm shift tonight, it's the perfect time to give these candies a shot. Found at Whole Foods!
A hefty dose of caffeine in the form of chocolate? Sign me up please! I figured with me working another 11 pm shift tonight, it's the perfect time to give these candies a shot. Found at Whole Foods!
Chicken stock on the stove, getting ready for clean eating demo tomorrow!
Full if goodness, love adding fresh turmeric to my stock, helps keep away the colds. #chickenstock #turmeric #healthycooking #cleaneating #fullofgoodness #fluprevention #turmericroot #freerangechicken #nourish
This is what happens when you have an oil and vinegar store near your office. #AllTheFlavors
This is what happens when you have an oil and vinegar store near your office. #AllTheFlavors 
Aaachooo- when the students start sneezing & the germs are flying I run for my Thieves Hand Purifer to kill those icky germs.  Thieves enhanced by Peppermint oil keeps those germs away & this principal healthy.⠀⠀⠀⠀
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#floridagirl #dreambigger #goals #cheers #dreamseeker #healthygirls #wellnesscoach #wellnessclub #healthychoices #friendsandfamily #energy #balance #middleschoolteachers #teachersofinstagram #healthycooking #inspirationalwomen #fitgirlsinspiration #workingmoms⠀⠀⠀⠀
#yogimoms #crunchymom #cleancooking #myzonebelt #housecleaning #yogalifestyle ⠀⠀⠀⠀
#beachlove #workingwife #wakemeup #healthydiet  #elementaryteacher #backtoschool
Aaachooo- when the students start sneezing & the germs are flying I run for my Thieves Hand Purifer to kill those icky germs. Thieves enhanced by Peppermint oil keeps those germs away & this principal healthy.⠀⠀⠀⠀ ⠀⠀⠀⠀ #floridagirl  #dreambigger  #goals  #cheers  #dreamseeker  #healthygirls  #wellnesscoach  #wellnessclub  #healthychoices  #friendsandfamily  #energy  #balance  #middleschoolteachers  #teachersofinstagram  #healthycooking  #inspirationalwomen  #fitgirlsinspiration  #workingmoms ⠀⠀⠀⠀ #yogimoms  #crunchymom  #cleancooking  #myzonebelt  #housecleaning  #yogalifestyle  ⠀⠀⠀⠀ #beachlove  #workingwife  #wakemeup  #healthydiet  #elementaryteacher  #backtoschool 
Mushroom Ceviche Tacos! Choose your own adventure with lettuce wraps or tortillas. Spent the day testing recipes for a new Energy-Boosting Meal Plan I'm launching in September, I think this one's a hit! See my IG story for what else I tested today 😋
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#plantbased #plantbaseddiet #glutenfree #dairyfree #allergyfriendly #boston #cheflife #cleaneats #cleaneating #eatwell #eatclean #eeeeeats #f52grams #healthy #healthyeating #healthycooking #mealideas #nutrition #culinarynutrition #cneprogram #rawvegan #thekitchn #vegan #veganfoodshare #veganeats #veganfood #vegetarian #vegansofig #veganpower
Mushroom Ceviche Tacos! Choose your own adventure with lettuce wraps or tortillas. Spent the day testing recipes for a new Energy-Boosting Meal Plan I'm launching in September, I think this one's a hit! See my IG story for what else I tested today 😋 . . . . . . . #plantbased  #plantbaseddiet  #glutenfree  #dairyfree  #allergyfriendly  #boston  #cheflife  #cleaneats  #cleaneating  #eatwell  #eatclean  #eeeeeats  #f52grams  #healthy  #healthyeating  #healthycooking  #mealideas  #nutrition  #culinarynutrition  #cneprogram  #rawvegan  #thekitchn  #vegan  #veganfoodshare  #veganeats  #veganfood  #vegetarian  #vegansofig  #veganpower 
E hoje temmmmm... Receitinhaaaa
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Boa, bonita, barata e simples! Assim que eu amo ❤️
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3 ingredientes:
1 xícara de farinha de amendoim 🥜 
2 ovos
2 colheres de sopa de stevia (ou o que vc quiser usar para adoçar)
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Mistura tudo. Faz mini bolinhas e depois achata elas na fôrma. Coloquei pape manteiga na fôrma e não precisei untar. Levar ao forno médio (200 graus) por aproximadamente 20 min. .
Nem preciso dizer que casou 👰🏽 perfeito com o chimarrão 💚
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Da próxima vez, tentarei incrementar e colocar mais coisas. Côco, cacau... deve ficar 🔝👌🏼
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#receitafit #receitalowcarb #biscoitodeamendoim #receitasaudavel
E hoje temmmmm... Receitinhaaaa . Boa, bonita, barata e simples! Assim que eu amo ❤️ . 3 ingredientes: 1 xícara de farinha de amendoim 🥜 2 ovos 2 colheres de sopa de stevia (ou o que vc quiser usar para adoçar) . Mistura tudo. Faz mini bolinhas e depois achata elas na fôrma. Coloquei pape manteiga na fôrma e não precisei untar. Levar ao forno médio (200 graus) por aproximadamente 20 min. . Nem preciso dizer que casou 👰🏽 perfeito com o chimarrão 💚 . Da próxima vez, tentarei incrementar e colocar mais coisas. Côco, cacau... deve ficar 🔝👌🏼 . #receitafit  #receitalowcarb  #biscoitodeamendoim  #receitasaudavel 
Opening goodies!!🙌🏼😍😍 Who wants some free products?! Message me and lets book a party today! 
http://Pamperedchef.biz/linalivfit .
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#pamperedchef #healthycooking
Opening goodies!!🙌🏼😍😍 Who wants some free products?! Message me and lets book a party today! http://Pamperedchef.biz/linalivfit . . . . #pamperedchef  #healthycooking 
Thursday lunch inspo 💚
Made easy with a little bit of meal prep 🕺🏽
Seriously a little bit of time spent meal prepping goes a long way and is the easiest way to save money on food and be able to whip up healthy, tasty meals like this ✨
Recipe below 👇🏼
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Alfalfa sprouts
Zucchini shredded with the mandolin
Cucumber pieces
Avocado
Turmeric and cumin roasted cauliflower
Nori sheet cut up into small pieces
Tuna, olive oil, black sesame and celery combo
Place all of the above on a bed of baby spinach and baby kale
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Serve with my easy asian dressing - 1/2 part apple cider vinegar, 1 part tamari, 1 part sesame oil
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Happy Thursday peeps ✌🏼
Thursday lunch inspo 💚 Made easy with a little bit of meal prep 🕺🏽 Seriously a little bit of time spent meal prepping goes a long way and is the easiest way to save money on food and be able to whip up healthy, tasty meals like this ✨ Recipe below 👇🏼 . Alfalfa sprouts Zucchini shredded with the mandolin Cucumber pieces Avocado Turmeric and cumin roasted cauliflower Nori sheet cut up into small pieces Tuna, olive oil, black sesame and celery combo Place all of the above on a bed of baby spinach and baby kale . Serve with my easy asian dressing - 1/2 part apple cider vinegar, 1 part tamari, 1 part sesame oil . Happy Thursday peeps ✌🏼
Good morning☀️🍃
My favorite Cod Roe Butter. Salty flavor go well with a sweet bread!😍👍 #cooking #food #photo #japanese  #foodclip #foodstagram #dish #japan #breakfast #lunch #healthy #foodie #chef  #kitchen #dinner #healthycooking #greenfood #healthydinner #bread
#myview " Since my trainer watching my page and I need to workout more imma watch my behind bcz I ain't paying for it when I see him lol~Simple Tuna Fish Salad no croutons" #philly #foodislife #love #foodpic #fusion #ilovefusionfood #homecooked #meals #foodporn #foodie #foodgasm #letseat #phillyphoodie #philly #jamaican #healthycooking #ilovecooking #cooking #caribbeanflavor #islandfood #cookingislife #thetipsychef #picoftheday #yummy 😊😘
All you need is perfect weather and a perfect smoothie ✅❤️
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#healthycooking #torontobloggers #bloggers #igers #instalove #instafood #yum #addicted #art #happiness #toronto #love #healthycooking #to #art #love #foodies #raptors #tim #fun #me #friends #kim #kanye #events #kylie #kendall #gigi #follow #followers #date #starbucks🇨🇦☕️📱
Ground tofu lettuce tacos with mango salsa 🌮 for tonight's dinner. Today was the first time I actually cooked with tofu! Not going to lie it was a success. .
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#tofu #healthycooking
#vegan #veganrecipes #vegancooking #healthylifestyle #healthyeating #fitlife #fitness #dinner #tacos #mangosalad #lettucetacos #picodegallo #mexicanflavor #latinoflavor #latinocooking #latina #foodporn #food #houston #foodblogger #flavor #fatfree #houstonblogger #houstonfood #latinablogger
Ground tofu lettuce tacos with mango salsa 🌮 for tonight's dinner. Today was the first time I actually cooked with tofu! Not going to lie it was a success. . . . . . #tofu  #healthycooking  #vegan  #veganrecipes  #vegancooking  #healthylifestyle  #healthyeating  #fitlife  #fitness  #dinner  #tacos  #mangosalad  #lettucetacos  #picodegallo  #mexicanflavor  #latinoflavor  #latinocooking  #latina  #foodporn  #food  #houston  #foodblogger  #flavor  #fatfree  #houstonblogger  #houstonfood  #latinablogger 
Well today was a planned evening off - So I had minimal syns all day, hexb weetabix with half hexa milk, banana and melon for brekkie. Skinny cappucino while shopping second half hexa - cinnamon on top 😃 lunch was jacket potato with beans and feta (syns) and I may have been persuaded to share some cake *gasp* (syns). Then despite planning a pretty good meal out from Zizzi at my friends baby shower.. I also had a coke, 2 glasses of prosecco AND  we went to Kaspas 😍😍😍 ferrero rocher ice cream sundae! It was divine but I literally only ate about 1/3 of it then stopped because I felt full. Normally I would have just kept on eating so proud of that 😃 at least ive clocked up over 12,000 steps today. Another 2 sp days to try and limit the damage now eep #kaspas #zizzi #babyshower #ferrerorocher #sw #slimmingworld #swmafia #swmeals #fooddiary #week13 #weightloss #ttc #ttcafterloss #ttcpcos #gettinghealthy #onplan #swblogger #food #mealideas #foodinspiration #swmeals #syns #determined #hydrated #swlove #swforever #swlife #slimming #weightlossjourney #homecooking #healthycooking
Well today was a planned evening off - So I had minimal syns all day, hexb weetabix with half hexa milk, banana and melon for brekkie. Skinny cappucino while shopping second half hexa - cinnamon on top 😃 lunch was jacket potato with beans and feta (syns) and I may have been persuaded to share some cake *gasp* (syns). Then despite planning a pretty good meal out from Zizzi at my friends baby shower.. I also had a coke, 2 glasses of prosecco AND we went to Kaspas 😍😍😍 ferrero rocher ice cream sundae! It was divine but I literally only ate about 1/3 of it then stopped because I felt full. Normally I would have just kept on eating so proud of that 😃 at least ive clocked up over 12,000 steps today. Another 2 sp days to try and limit the damage now eep #kaspas  #zizzi  #babyshower  #ferrerorocher  #sw  #slimmingworld  #swmafia  #swmeals  #fooddiary  #week13  #weightloss  #ttc  #ttcafterloss  #ttcpcos  #gettinghealthy  #onplan  #swblogger  #food  #mealideas  #foodinspiration  #swmeals  #syns  #determined  #hydrated  #swlove  #swforever  #swlife  #slimming  #weightlossjourney  #homecooking  #healthycooking 
6 smart point for ALLLL of these pancakes. So that's 1 smart point for this giant pancake in my hand. I used 1/2 a cup of kodiak cakes, 2 egg whites,  14 grams of white flour, cinnamon, like 2 tbsp of water, and 2 blended chopped, cored, and peeled apples 
#ww #weightwatchers #weightwatchersofinstagram #weightwatcherssmartpoints #wwig #wwonline #wwsmartpoints #smartpoints #weightlossgoals #weightloss #weightlossjourney #goals #healthyfood #healthyeating #healthychoices #healthycooking #beyondthescale #becauseitworks #smartpointsfam #wwcommunity #wwinspiration #progressnotperfection #wwfamily #wwphilly #weightwatchersphiladelphia #weightwatcherstracking #wwfooddiary
6 smart point for ALLLL of these pancakes. So that's 1 smart point for this giant pancake in my hand. I used 1/2 a cup of kodiak cakes, 2 egg whites, 14 grams of white flour, cinnamon, like 2 tbsp of water, and 2 blended chopped, cored, and peeled apples #ww  #weightwatchers  #weightwatchersofinstagram  #weightwatcherssmartpoints  #wwig  #wwonline  #wwsmartpoints  #smartpoints  #weightlossgoals  #weightloss  #weightlossjourney  #goals  #healthyfood  #healthyeating  #healthychoices  #healthycooking  #beyondthescale  #becauseitworks  #smartpointsfam  #wwcommunity  #wwinspiration  #progressnotperfection  #wwfamily  #wwphilly  #weightwatchersphiladelphia  #weightwatcherstracking  #wwfooddiary 
Grilled chicken with roasted potatoes and blanched green beans tossed in garlic olive oil. Simple summer dinner! #healthyeating #healthyfood #healthycooking #cummercooking #summerfood #grilling #grilledchicken #chickendinner #foodie #foodblogger #foodpics #foodforfuel #fueling #healthydinner
Top de mais 👏🏼👏🏼
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#Repost @firewoodcooking (@get_repost)
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"Let's cure those Tuesday blues with a little cherry smoked tritip!!! I'm grilling and in my happy place! 😁

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+FOLLOW @firewoodcooking
#ibgrilling #grilling #weber #webergrills #bbq #mnbqq #stpaul #mn #cooking #food #homecooking #healthycooking #tritip #beef #nomnom #cherrysmoked #stpaul #mn #minnesota" 
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 All rights and credits reserved to the respective owner 🎥 : @ibgrilling
Top de mais 👏🏼👏🏼 . #Repost  @firewoodcooking (@get_repost) ・・・ "Let's cure those Tuesday blues with a little cherry smoked tritip!!! I'm grilling and in my happy place! 😁 _______________________________________ +FOLLOW @firewoodcooking #ibgrilling  #grilling  #weber  #webergrills  #bbq  #mnbqq  #stpaul  #mn  #cooking  #food  #homecooking  #healthycooking  #tritip  #beef  #nomnom  #cherrysmoked  #stpaul  #mn  #minnesota " _______________________________________ All rights and credits reserved to the respective owner 🎥 : @ibgrilling
🥘👍👫Ground Turkey Quinoa Casserole made healthy and juicy with spinach, ground turkey, tomato sauce, breadcrumbs and cheese. What a budget friendly crowd pleaser! 👉Direct Clickable Link to recipe in profile @ifoodreal
🥘👍👫Ground Turkey Quinoa Casserole made healthy and juicy with spinach, ground turkey, tomato sauce, breadcrumbs and cheese. What a budget friendly crowd pleaser! 👉Direct Clickable Link to recipe in profile @ifoodreal
This red grouper was so delicious!!!! All the fresh veggies and oh the garlic...no worries about vampires tonight #lovethelifeyoulead
This red grouper was so delicious!!!! All the fresh veggies and oh the garlic...no worries about vampires tonight #lovethelifeyoulead 
Yeah it was as good as it looks probably better #yum #yummy #healthy #healthyfood #healthycooking #delish #delicious #hellofresh #hello #fresh #sogood #foodnetworkstatus #icancook #yup @hellofresh #porkchops  #couscous #peaches #arugula
AVOCADO PESTO PASTA 😊🥑 Inspired by @theyummyplant I made this delicious creamy avocado, basil & pine nut pesto 😋 I mixed it through mung bean fettuccini (100% GF and totally delicious!) with mushrooms, garden peas, spinach & lots of fresh coriander 🌿🍃🌱🍄😍🍴 #veganpesto #homemade #homemadepesto #avocado #avocadopesto #freshherbs #veggies #veggiepasta #pastadish #wholefoods #mungbean #mungbeannoodles #glutenfree #glutenfreevegan #vegan #veganchef #healthycooking #eattherainbow #eatyourgreens #eatyourveggies #plantbased #plantfuel #poweredbyplants #plantprotein #plantbaseddiet #wfpb #leafygreens #nourishyourbody #fitness #foodismedicine
AVOCADO PESTO PASTA 😊🥑 Inspired by @theyummyplant I made this delicious creamy avocado, basil & pine nut pesto 😋 I mixed it through mung bean fettuccini (100% GF and totally delicious!) with mushrooms, garden peas, spinach & lots of fresh coriander 🌿🍃🌱🍄😍🍴 #veganpesto  #homemade  #homemadepesto  #avocado  #avocadopesto  #freshherbs  #veggies  #veggiepasta  #pastadish  #wholefoods  #mungbean  #mungbeannoodles  #glutenfree  #glutenfreevegan  #vegan  #veganchef  #healthycooking  #eattherainbow  #eatyourgreens  #eatyourveggies  #plantbased  #plantfuel  #poweredbyplants  #plantprotein  #plantbaseddiet  #wfpb  #leafygreens  #nourishyourbody  #fitness  #foodismedicine 
Roasted lemon-garlic chicken thighs, steamed broccoli, and some revamped pasta. I used the leftover roasted red pepper pasta from a few days ago and added it to some kale that was sauteed in the same pan I browned the chicken in. I hate wasting food so anytime I can reuse leftovers that would otherwise get thrown out is a win in my book!

#healthy#healthyfood#healthyfoodporn#fitnessfood#fitfood#eatgood#eatclean#foodie#foodporn#followme#foodnetwork#homecooked#cookathome#sahm#whyeatout#homecooking#healthycooking#foodspiration#fitmomsofig#fitmom#momgettingfit#momgetsfit#back2fit#backtofit#backtofitness#momof3#dinner#whatsfordinner#goodeats
Roasted lemon-garlic chicken thighs, steamed broccoli, and some revamped pasta. I used the leftover roasted red pepper pasta from a few days ago and added it to some kale that was sauteed in the same pan I browned the chicken in. I hate wasting food so anytime I can reuse leftovers that would otherwise get thrown out is a win in my book! #healthy #healthyfood #healthyfoodporn #fitnessfood #fitfood #eatgood #eatclean #foodie #foodporn #followme #foodnetwork #homecooked #cookathome #sahm #whyeatout #homecooking #healthycooking #foodspiration #fitmomsofig #fitmom #momgettingfit #momgetsfit #back2fit #backtofit #backtofitness #momof3 #dinner #whatsfordinner #goodeats 
This looks delicious! #jamaicanchef #realfood #healthyfood #yardfood #Repost @johndoe5185 #jamaica FOLLOW @repostqueen365 For The best videos and Memes! .
NEVER BE BORED AGAIN!
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#RepostQueen👑 #Recipe #food #chef #DIY #Delish #dinner #healthycooking #dessert #meal #tasty #breakfast #drinks #foodporn #thesix #Memes #BestVideos #WeGotItALL www.repostqueen.com Repost Queen With The Best Videos and Memes @neekzdream ...... www.repostqueen.com
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This looks delicious! #jamaicanchef  #realfood  #healthyfood  #yardfood  #Repost  @johndoe5185 #jamaica  FOLLOW @repostqueen365 For The best videos and Memes! . NEVER BE BORED AGAIN! ・・・ ・・・ . . . . . . . . . #RepostQueen 👑 #Recipe  #food  #chef  #DIY  #Delish  #dinner  #healthycooking  #dessert  #meal  #tasty  #breakfast  #drinks  #foodporn  #thesix  #Memes  #BestVideos  #WeGotItALL  www.repostqueen.com Repost Queen With The Best Videos and Memes @neekzdream ...... www.repostqueen.com 👑 Turn On Post Notifications 👑 ・・・
Baby bok choy cooked in konbu (kelp) broth and drained. Then topped with katsuo bushi (dried bonito flakes) and dressed with a dash of organic soy sauce. Fresh, light and healthy side to our dinner last night. #babybokchoy #konbu #konbudashi #katsuobushi #healthycooking #healthyfood #healthyeating #umami #eatyourveggies #homecooking #japanesefood #japanesecooking #かつおぶし #鰹節 #かつお節 #家庭料理
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膵炎食  実家の朝食
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小松菜とシメジの炒め煮  ノンオイル
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湯剥きトマト
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カボチャ煮
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茹でブロッコリー
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ジャガイモと人参、ピーマンの甘黒酢煮サラダ
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ベーグル1/2
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無脂肪牛乳  写真なし
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今日もどんより曇り空、雨降るかな?
両親の病院付き添いの日
お弁当持参
* * 膵炎食 実家の朝食 * 小松菜とシメジの炒め煮 ノンオイル * 湯剥きトマト * カボチャ煮 * 茹でブロッコリー * ジャガイモと人参、ピーマンの甘黒酢煮サラダ * ベーグル1/2 * 無脂肪牛乳 写真なし * * 今日もどんより曇り空、雨降るかな? 両親の病院付き添いの日 お弁当持参
A healthy version of an all time favourite blueberry muffin = YUM 😍 Check out this tasty BLUEBERRY MUFFIN SMOOTHIE BOWL, a much healthier alternative for a regular muffin, they taste the same ✨ Recipe --> fb page The Gift of Cooking 🙌  #ourgiftsociety #thegiftofcooking #blueberrymuffin #foodblogging
A healthy version of an all time favourite blueberry muffin = YUM 😍 Check out this tasty BLUEBERRY MUFFIN SMOOTHIE BOWL, a much healthier alternative for a regular muffin, they taste the same ✨ Recipe --> fb page The Gift of Cooking 🙌 #ourgiftsociety  #thegiftofcooking  #blueberrymuffin  #foodblogging 
Black Bean Buddha bowl😍😍 I love me some Mexican food and anything I can put together for a super simple lunch or dinner! YUM!!💕💕
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#buddhabowl #tacosarelife #mexicanfood
Black Bean Buddha bowl😍😍 I love me some Mexican food and anything I can put together for a super simple lunch or dinner! YUM!!💕💕 . . . . . #buddhabowl  #tacosarelife  #mexicanfood 
Fruits fruits 🍇🍎💚
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Fruticas Fruticas 🍇🍎💚
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BeHealthy BeYou 🍒🍓
#welovefood #caritoshealthyfood #healthylife #healthystyle #healthycooking #kidsfood #healthykids #momscooking #healthybreakfast #healthysnack #fruits #healthyday #bethankful #BeHealthy #beyou
Tag 2 friends in the comments below for the chance to win a sample of each of our KetoLogic meal replacement shakes! #FuelYourBest⠀
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#KetoLogic #Giveaway
Tag 2 friends in the comments below for the chance to win a sample of each of our KetoLogic meal replacement shakes! #FuelYourBest ⠀ ⠀ #KetoLogic  #Giveaway 
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Altro piatto estivo: insalata di pomodori cuori di bue, peperoni gialli, bacche di goji fresche, ribes rosso, basilico, cipolla rossa di Tropea marinata in aceto, e come condimento un'emulsione di basilico fresco in olio d'oliva extravergine. I pomodori si intuiscono....ma ci sono.... One more summer dish: salad with heirloom tomatoes, yellow  bell peppers, redcurrant and fresh goji berries, basil , Tropea red onion marinated  with vinegar. An emulsion of basil and extravirgin olive oil as dressing. You can't see tomatoes, but i can assure you would taste them..... #pomodoricuoridibue #heirloomtomatoes #gojiberries #bacchedigoji #redcurrant #ribesrosso #cipollaTropea #basilico #emulsione #basil #basilemulsion #italianchef #italiandishes #insalata #salad #healthycooking #healthyrecipes #mediterraneancooking
Altro piatto estivo: insalata di pomodori cuori di bue, peperoni gialli, bacche di goji fresche, ribes rosso, basilico, cipolla rossa di Tropea marinata in aceto, e come condimento un'emulsione di basilico fresco in olio d'oliva extravergine. I pomodori si intuiscono....ma ci sono.... One more summer dish: salad with heirloom tomatoes, yellow bell peppers, redcurrant and fresh goji berries, basil , Tropea red onion marinated with vinegar. An emulsion of basil and extravirgin olive oil as dressing. You can't see tomatoes, but i can assure you would taste them..... #pomodoricuoridibue  #heirloomtomatoes  #gojiberries  #bacchedigoji  #redcurrant  #ribesrosso  #cipollaTropea  #basilico  #emulsione  #basil  #basilemulsion  #italianchef  #italiandishes  #insalata  #salad  #healthycooking  #healthyrecipes  #mediterraneancooking 
Did I mention that I am consuming four carbs per day now? Remember I told you carbs aren't the enemy. Bad and unlimited carbs are! Eat to fuel your body ya'll!
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So I'm doing just that for dinner tonight. Sizzling Southwestern Chicken with Sweet Potato, Bell Pepper and Feta Jumble. Recipe courtesy of Hello Fresh! Light and flavorful. That feta packs a nice punch! #80dayobsession
Did I mention that I am consuming four carbs per day now? Remember I told you carbs aren't the enemy. Bad and unlimited carbs are! Eat to fuel your body ya'll! . So I'm doing just that for dinner tonight. Sizzling Southwestern Chicken with Sweet Potato, Bell Pepper and Feta Jumble. Recipe courtesy of Hello Fresh! Light and flavorful. That feta packs a nice punch! #80dayobsession 
Do you know what type of vegetable is this? Have you try it before? 😁
Do you know what type of vegetable is this? Have you try it before? 😁
Feeling inspired after Brynne's dad made some bomb soups for the wedding. Chur boi doesn't play when it comes to the soup game either, Tom! 😎😂 Chicken breast, bacon, pinto beans, Napa cabbage, red onions, cauliflower rice, freshly chopped garlic, pink salt, black pepper, cumin, oregano, and fresh cut basil, cilantro, and mint from the patio garden. Fill the rest with chicken stock and water, let it sit for 8 hours, and feast for dayz.

I like to keep adding more veggies and water to it every day to make it last longer and use up any stray leftovers. This makes dinner easier for the few nights following. Just leave the crockpot in the fridge until finished. Easiest "meal prep" ever.

JERRRFFFFFFFFFFFFYYYYYYYY
Feeling inspired after Brynne's dad made some bomb soups for the wedding. Chur boi doesn't play when it comes to the soup game either, Tom! 😎😂 Chicken breast, bacon, pinto beans, Napa cabbage, red onions, cauliflower rice, freshly chopped garlic, pink salt, black pepper, cumin, oregano, and fresh cut basil, cilantro, and mint from the patio garden. Fill the rest with chicken stock and water, let it sit for 8 hours, and feast for dayz. I like to keep adding more veggies and water to it every day to make it last longer and use up any stray leftovers. This makes dinner easier for the few nights following. Just leave the crockpot in the fridge until finished. Easiest "meal prep" ever. JERRRFFFFFFFFFFFFYYYYYYYY
Whenever I'm sick, all I can think about is fresh chamomile tea. 🍵 My mom used to make it for me whenever I was sick when I was little, with chamomile from our back yard, a little honey and some milk for sweetness.
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Nothing like a freak summer flu to knock you on your butt at the WORST possible time. 🤦🏼‍♀️ Does anyone have any tried-and-true fever cures I can try? #aintnobodygottimeforthis #ouchouch
Whenever I'm sick, all I can think about is fresh chamomile tea. 🍵 My mom used to make it for me whenever I was sick when I was little, with chamomile from our back yard, a little honey and some milk for sweetness. . . . . . Nothing like a freak summer flu to knock you on your butt at the WORST possible time. 🤦🏼‍♀️ Does anyone have any tried-and-true fever cures I can try? #aintnobodygottimeforthis  #ouchouch 
Thanks to all my clients for my never ending supply of vegetables this summer! #veggies #healthycooking #clients #healthylife
Warm kale salad inspired by @marina_nazarov. In my version it's also chard and spinach, and I added mushrooms and garlic because almost anything tastes better with mushrooms and garlic 😋
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#dinnerideas #kalesalad #kale #greens #warmsalad #pocket_food #vegetarian #cookstagram #cooking #healthycooking #healthyfood #wellness #healthcoach #nutritionschool #goodforyou #ensaladacaliente #sena #healthyrecipes #теплыйсалат #кейл #зелень #вкусноиполезно
Warm kale salad inspired by @marina_nazarov. In my version it's also chard and spinach, and I added mushrooms and garlic because almost anything tastes better with mushrooms and garlic 😋 . . . #dinnerideas  #kalesalad  #kale  #greens  #warmsalad  #pocket_food  #vegetarian  #cookstagram  #cooking  #healthycooking  #healthyfood  #wellness  #healthcoach  #nutritionschool  #goodforyou  #ensaladacaliente  #sena  #healthyrecipes  #теплыйсалат  #кейл  #зелень  #вкусноиполезно 
One of the perks of house–sitting for my parents while they are away in France...Access to their massive herb garden! I love using fresh herbs in our cooking paired with some of the #YoungLiving dietary essential oils. My parents and #YL might be onto something... #gardentotable #seedtoseal 🌱💧🍋
One of the perks of house–sitting for my parents while they are away in France...Access to their massive herb garden! I love using fresh herbs in our cooking paired with some of the #YoungLiving  dietary essential oils. My parents and #YL  might be onto something... #gardentotable  #seedtoseal  🌱💧🍋
Today was a baked eggs kinda day🍳😍 I made a basic tomato sauce using passata, coriander, red chilli, garlic, red onion, salt, pepper and a pinch of sugar before transferring into an ovenproof dish and cracking in two fresh eggs🐓 baked for 8 minutes and served with a flat bread, this meal was a bit of a wing-it meal but I was SO happy with how it turned out😁👏🏼 P.S. This one is SO good for meal prep. I was able to save half the sauce for my mum to have with her dinner but you could easily freeze it too!!
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#bakedeggs #shakshuka #spicy #tomato #tomatosauce #huevosrancheros #healthy #healthydiet #healthyfood #healthylife #healthybreakfast #healthychoices #healthycooking #food #foodie #foodpic #foodblog #foodporn #foodblogger #foodbaby #foodphotographer #foodiesofinstagram #foodpornshare #foodprep #studentlife #studentfood #lowcalorie #lowfat #cleaneating
Today was a baked eggs kinda day🍳😍 I made a basic tomato sauce using passata, coriander, red chilli, garlic, red onion, salt, pepper and a pinch of sugar before transferring into an ovenproof dish and cracking in two fresh eggs🐓 baked for 8 minutes and served with a flat bread, this meal was a bit of a wing-it meal but I was SO happy with how it turned out😁👏🏼 P.S. This one is SO good for meal prep. I was able to save half the sauce for my mum to have with her dinner but you could easily freeze it too!! . . . . #bakedeggs  #shakshuka  #spicy  #tomato  #tomatosauce  #huevosrancheros  #healthy  #healthydiet  #healthyfood  #healthylife  #healthybreakfast  #healthychoices  #healthycooking  #food  #foodie  #foodpic  #foodblog  #foodporn  #foodblogger  #foodbaby  #foodphotographer  #foodiesofinstagram  #foodpornshare  #foodprep  #studentlife  #studentfood  #lowcalorie  #lowfat  #cleaneating 
I'm pretty sure I robbed @traderjoes yesterday🔫 I'm a budgeting ninja these days and I think I have a tip that will help you too😉
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 It is actually SO simple, it's kind of stupid. I shared this tip (and others) over on my Facebook page {link in bio} ..
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But because I love all my friends here you can have it! Meal planning. Yep, that's it. Nothing fancy, just creating a meal plan and then sticking to it ( def the hardest part). ➕➕I just fed my family of four for an entire week for less than $30/day and drum roll please...that even includes my superfood Shake for ALL of us. ➕➕
#findyourthrive
#canyoubelieveit .
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#motherhoodsimplified #fitfoodie #motherhoodrocks #lovethesetwo #onabudget #momslife #foodielife #mombod #motherhoodinspired #mealplanning #momslifeisthebestlife #wifey #fitwife #wifelife #momblog #healthycooking #marriedlife #proverbs31 #feelingblessed #momming #girlmom #blessedmom #boymomlife #adayinthelife #yesidid #shereadstruth #instagood #fitmomsinspire
I'm pretty sure I robbed @traderjoes yesterday🔫 I'm a budgeting ninja these days and I think I have a tip that will help you too😉 ➕ It is actually SO simple, it's kind of stupid. I shared this tip (and others) over on my Facebook page {link in bio} .. ➕ But because I love all my friends here you can have it! Meal planning. Yep, that's it. Nothing fancy, just creating a meal plan and then sticking to it ( def the hardest part). ➕➕I just fed my family of four for an entire week for less than $30/day and drum roll please...that even includes my superfood Shake for ALL of us. ➕➕ #findyourthrive  #canyoubelieveit  . . . . #motherhoodsimplified  #fitfoodie  #motherhoodrocks  #lovethesetwo  #onabudget  #momslife  #foodielife  #mombod  #motherhoodinspired  #mealplanning  #momslifeisthebestlife  #wifey  #fitwife  #wifelife  #momblog  #healthycooking  #marriedlife  #proverbs31  #feelingblessed  #momming  #girlmom  #blessedmom  #boymomlife  #adayinthelife  #yesidid  #shereadstruth  #instagood  #fitmomsinspire 
Pomodorini essicati in casa, ne avevo un surplus, li metterò sott'olio anche se non dureranno a lungo nel frigo.......troppo buoni!!!! Homemade dried cherry tomatoes, I had a surplus of them, I'll preserve them under oil, though they're not going to last long in the fridge........sooooooo good!!! #pomodoriniessicati #driedcherrytomatoes #instapics #italianrecipes #italiandishes #italianchef #healthycooking #healthyrecipes
The best workouts are the ones that leave you with sweat stains, but a proud smile on your face when you walk out of the gym. Arm gains are slooowly becoming visible while I'm bulking... I feel like too much of a newbie to call it that, but I'm still making progress so whatevs. Whether you're fitting in a workout today or having a rest day, make it a good one!
The best workouts are the ones that leave you with sweat stains, but a proud smile on your face when you walk out of the gym. Arm gains are slooowly becoming visible while I'm bulking... I feel like too much of a newbie to call it that, but I'm still making progress so whatevs. Whether you're fitting in a workout today or having a rest day, make it a good one!
This weekend we took a little trip to the #museedecluny to take in a bit of the #middleages. As if this wasn't a treat all by itself I walked out with a fantastic Middle Ages cookbook. This is my version of the #pear and #saffron pie, originally enjoyed as a side dish to a meat course.
This weekend we took a little trip to the #museedecluny  to take in a bit of the #middleages . As if this wasn't a treat all by itself I walked out with a fantastic Middle Ages cookbook. This is my version of the #pear  and #saffron  pie, originally enjoyed as a side dish to a meat course.
You can hear the cheese bubbling! 
Cauliflower Mac&Cheese!!!! #cauliflower #macandcheese #healthyfood #healthychoices #healthycooking #youarewhatyoueat #nutrition #food #foodie #foodporn #dinner
#LaMovidaGlutenFree si quieres hacer arepas que nutran más y sean diferentes recomiendo las arepas que hicimos hoy con pimentón y quinoa  sal, panela orgánica y un toque de aceite de canola. Todo en el procesador y listo! Quedan muy buenas. #arepas #arepalovers  #venezuelanarepas #vegan #vegano #vegetariano #healthy #healthycooking #healthychoices #health #salud #saludable #eatwell #cleanfood #instapic #instagram #instagramer #instagood #igersbogota #bogota #yogalife #yogaforlife
#LaMovidaGlutenFree  si quieres hacer arepas que nutran más y sean diferentes recomiendo las arepas que hicimos hoy con pimentón y quinoa sal, panela orgánica y un toque de aceite de canola. Todo en el procesador y listo! Quedan muy buenas. #arepas  #arepalovers  #venezuelanarepas  #vegan  #vegano  #vegetariano  #healthy  #healthycooking  #healthychoices  #health  #salud  #saludable  #eatwell  #cleanfood  #instapic  #instagram  #instagramer  #instagood  #igersbogota  #bogota  #yogalife  #yogaforlife 
Such a simple and filling lunch - open faced egg salad on a toasted English muffin with a side of raw carrots and peppers 💕
Such a simple and filling lunch - open faced egg salad on a toasted English muffin with a side of raw carrots and peppers 💕
Finalmente trovato il tempo di fare un pò di gnocchi, anzi gnocchetti, di patate e farina, conditi con un bel pesto profumato fatto con il basilico del balcone di cucina, pecorino romano e parmiggiano reggiano ed il solito olio ligure di squisita fattura. 'Na bomba..... Eventually found the time to make some potatoe gnocchis, served with a perfumed pesto made with fresh basil from my kitchen balcony, pecorino romano and parmiggiano reggiano cheeses and my usual beautiful olive oil from Liguria. A tasting explosion..... #gnocchi #patate #potatoes #pesto #basilico #basil #pecorinoromano #parmiggianoreggiano #olioolivaextravergine #extravirginoliveoil #italianorecipes #italiandishes #italianchef #mediterraneancooking #healthycooking #healthyrecipes
Finalmente trovato il tempo di fare un pò di gnocchi, anzi gnocchetti, di patate e farina, conditi con un bel pesto profumato fatto con il basilico del balcone di cucina, pecorino romano e parmiggiano reggiano ed il solito olio ligure di squisita fattura. 'Na bomba..... Eventually found the time to make some potatoe gnocchis, served with a perfumed pesto made with fresh basil from my kitchen balcony, pecorino romano and parmiggiano reggiano cheeses and my usual beautiful olive oil from Liguria. A tasting explosion..... #gnocchi  #patate  #potatoes  #pesto  #basilico  #basil  #pecorinoromano  #parmiggianoreggiano  #olioolivaextravergine  #extravirginoliveoil  #italianorecipes  #italiandishes  #italianchef  #mediterraneancooking  #healthycooking  #healthyrecipes 
Nothing comes between this girl and her Mahi Mahi!😋Grilled Mahi Mahi with Almond Sauce and Asparagus.  For the sauce, I toasted almonds first.  Add to blender; almonds, olive oil, lemon juice, honey mustard, honey, parsley, pepper & salt to taste. #dinner#dinnerideas#seafood#mahimahi #freshfish#almonds#asparagus#healthyeating#healthyfood#fish#healthycooking#foodporn
#Dinner : This was freaking incredible! The mushroom gravy...fuggehdaboutit! I could drink the whole pan! From the OH SHE GLOWS vegan cookbook: Cauliflower mashed potatoes with easy mushroom gravy. From the YELLOW BLISS ROAD website: Salmon & asparagus foil packets. I will totally make these recipes again and  cooking for 1 means I have plenty of leftovers for tomorrow! ❤

#healthyeating #healthycooking #tryingtoturnmylifearound #newbeginnings #youregonnagetsickofmyposts #lifechanges #determined #pescatarian #osgcookbook #ohsheglows #yellowblissroad #tryingnewthings #learning #greetingsfrommykitchen
#Dinner  : This was freaking incredible! The mushroom gravy...fuggehdaboutit! I could drink the whole pan! From the OH SHE GLOWS vegan cookbook: Cauliflower mashed potatoes with easy mushroom gravy. From the YELLOW BLISS ROAD website: Salmon & asparagus foil packets. I will totally make these recipes again and cooking for 1 means I have plenty of leftovers for tomorrow! ❤ #healthyeating  #healthycooking  #tryingtoturnmylifearound  #newbeginnings  #youregonnagetsickofmyposts  #lifechanges  #determined  #pescatarian  #osgcookbook  #ohsheglows  #yellowblissroad  #tryingnewthings  #learning  #greetingsfrommykitchen 
Continua la serie di piatti estivi: insalata di peperoni al forno, alici sott'olio, salsa di yogurt greco con cetrioli e peperoni, basilico come piovesse, sale marino integrale grosso di Guèrande e olio d'oliva extravergine della Riviera Ligure di Ponente, un bel pane fatto in casa di semola rimacinata a pietra e abbiamo quasi risolto la cena.

Let's keep on with summer dishes festival: a good salad made with roasted bell peppers, anchovies, greek yogurt sauce with cucumbers and bell peppers, a rain of fresh basil, coarse Guérande sea salt and a beautiful extravirgin olive oil from West Liguria Riviera, a rustic homemade bread made with stoneground semola and the dinner is almost complete.

#piattiestivi #summerdishes #salad #insalata #peperoniarrostiti #roastedbellpeppers #alici #anchovies #yogurt #cetriolo #cucumbers #seasalt #Guérande #olio-extravergine #extravrgin-olive-oil #italianorecipes #italianchef #italiandishes #healthyrecipes #healthycooking #mediterraneancooking
Continua la serie di piatti estivi: insalata di peperoni al forno, alici sott'olio, salsa di yogurt greco con cetrioli e peperoni, basilico come piovesse, sale marino integrale grosso di Guèrande e olio d'oliva extravergine della Riviera Ligure di Ponente, un bel pane fatto in casa di semola rimacinata a pietra e abbiamo quasi risolto la cena. Let's keep on with summer dishes festival: a good salad made with roasted bell peppers, anchovies, greek yogurt sauce with cucumbers and bell peppers, a rain of fresh basil, coarse Guérande sea salt and a beautiful extravirgin olive oil from West Liguria Riviera, a rustic homemade bread made with stoneground semola and the dinner is almost complete. #piattiestivi  #summerdishes  #salad  #insalata  #peperoniarrostiti  #roastedbellpeppers  #alici  #anchovies  #yogurt  #cetriolo  #cucumbers  #seasalt  #Guérande  #olio -extravergine #extravrgin -olive-oil #italianorecipes  #italianchef  #italiandishes  #healthyrecipes  #healthycooking  #mediterraneancooking 
Vitamin Berry! Have you had your prescription today? 😊❤️🍓
Vitamin Berry! Have you had your prescription today? 😊❤️🍓
This is such a great recipe! ⭐️⭐️⭐️⭐️⭐️
➡️ Japanese Farm-Style Grilled Teriyaki Chicken
I've made it as written (yum!); i've made it with seared ahi tuna (yum!); and tonight I swapped out the rice for (surprise!) rice noodles! It is dead easy to make and every iteration is delicious! The cucumber ribbon component may look like sludge but is 💣
👉🏻 recipe adapted from @feastingathome 🙌🏻
#wots4dinner
This is such a great recipe! ⭐️⭐️⭐️⭐️⭐️ ➡️ Japanese Farm-Style Grilled Teriyaki Chicken I've made it as written (yum!); i've made it with seared ahi tuna (yum!); and tonight I swapped out the rice for (surprise!) rice noodles! It is dead easy to make and every iteration is delicious! The cucumber ribbon component may look like sludge but is 💣 👉🏻 recipe adapted from @feastingathome 🙌🏻 #wots4dinner 
Avocado Shrimp Salad. Hit the Shrimp and corn in the cast iron with a little chipotle butter and @meatchurch Honey Hog Hot. #wwbbque #whiskeywastedbbq #notjustbbq #healthycooking #healthyeating #wishiwaseatingbbq #gottalosesomelbs
Freekah quinoa with beans & Lima beans curry , kadai paneer,spinach dal #spinach #lowcarb #limabeans #freekah #quinoa #completemeal #highprotein #vegetarian #healthyeating #healthycooking #bellpeppers #organicmixedlenthils
AN APPLE A DAY - not too far from the truth in the old saying.  The flavonoids in apples help to balance your blood sugar levels, and combined with the fibre, can really help prevent those afternoon slumps. Add to snack boxes for the kids combined with cucumber circles and cherry tomatoes.
AN APPLE A DAY - not too far from the truth in the old saying. The flavonoids in apples help to balance your blood sugar levels, and combined with the fibre, can really help prevent those afternoon slumps. Add to snack boxes for the kids combined with cucumber circles and cherry tomatoes.
A little school reunion - in Tenerife!
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Super happy to have these guys @darius_d @xmaggregorx @agnieszka.wnwcz join me for my last retreat at @elskaorganics!
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We met at the age of 15 and went to high school together - and 18 years later we'd like to think that not much has changed!
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It is a little more tricky to see each other regularly, so I really loved having them here for the whole week and catching up - they haven't done much yoga before and I think I have totally converted them! Maybe next year we can make the reunion even bigger?
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#yoga #yogaeverydamnday #yogaretreat #yogaretreats #retreat #yogaholiday #health #healthycooking #nutrition #vegan #vegetarian #plantbased #raw #Healthyfood #foodporn #eatbendlove #magsyoga #yogalove #tenerife #Spain #yogainspain #wanderlust #travelling #fitness #meditation #yogainthesun #vinyasa #vinyasaflow #hatha
A little school reunion - in Tenerife! . Super happy to have these guys @darius_d @xmaggregorx @agnieszka.wnwcz join me for my last retreat at @elskaorganics! . We met at the age of 15 and went to high school together - and 18 years later we'd like to think that not much has changed! . It is a little more tricky to see each other regularly, so I really loved having them here for the whole week and catching up - they haven't done much yoga before and I think I have totally converted them! Maybe next year we can make the reunion even bigger? . . . #yoga  #yogaeverydamnday  #yogaretreat  #yogaretreats  #retreat  #yogaholiday  #health  #healthycooking  #nutrition  #vegan  #vegetarian  #plantbased  #raw  #Healthyfood  #foodporn  #eatbendlove  #magsyoga  #yogalove  #tenerife  #Spain  #yogainspain  #wanderlust  #travelling  #fitness  #meditation  #yogainthesun  #vinyasa  #vinyasaflow  #hatha