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Breakfast then #mealplan I actually have a Saturday with no activities!
#myfitnesspal #cico #rloseit #fitfam #fitnessgoals #healthyfood #healthycooking
کدو حلوایی خام + سیب + دارچین + هل + خرما + گردو + فندق + مویز = یک دسر خوشمزه 🍎
#دسر #دسر_مقوی #کدوحلوایی #سیب #خرما #گردو #وگان #خام_گیاهخواری #سلامتی #سالمباشیم #سالم_خوری 
#squash #apple #walnut #date #cinnamon #vegas #vegan #dessert #healthyfood #healthycooking #healthylifestyle #healthy #healthydessert
Quick breakfast this morning trying to get out the door to get to work in marathon traffic!

Avocado toast with EBB seasoning and a fried organic egg 💛

What is your favorite way to use EBB seasoning?? . . .

#breakfast #kansascitymarathon #baneofmyexistence #healthy #foodstagram #cleaneats #eatclean #healthychoices #ebbseasoning #traderjoes #avocadotoast #eggs #quickfix #quickmeals #fitfam #fitlife #foodspiration #weightlossjourney #weightloss #fitnessjourney #healthycooking #healthyfats #cookinglight
Quick breakfast this morning trying to get out the door to get to work in marathon traffic! Avocado toast with EBB seasoning and a fried organic egg 💛 What is your favorite way to use EBB seasoning?? . . . #breakfast  #kansascitymarathon  #baneofmyexistence  #healthy  #foodstagram  #cleaneats  #eatclean  #healthychoices  #ebbseasoning  #traderjoes  #avocadotoast  #eggs  #quickfix  #quickmeals  #fitfam  #fitlife  #foodspiration  #weightlossjourney  #weightloss  #fitnessjourney  #healthycooking  #healthyfats  #cookinglight 
🍑🍑 ALWAYS working on the glutes!! Here is a simple yet effective exercise to get a little extra workout between sets 😁🔥💪
🍑🍑 ALWAYS working on the glutes!! Here is a simple yet effective exercise to get a little extra workout between sets 😁🔥💪
Last nights dinner was so simple, quick and delicious! Perfect for out Friday night in! 
Turkey meatballs over wild rice and sautéed veggies! .
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#homemade #dinner #nomnom #eatgood #eatrealfood #meatballs #riceplate #freshveggies #eatwell #datenightin #datenight #eatclean #cleaneats #healthycooking #healthyeating #recipes #chefitup #callmechef #foodporn #glutenfree #tastetherainbow #youarewhatyoueat #absaremadeinthekitchen
RICOTTA-BLUEBERRY CREPES

1/2 cup whole-wheat flour
2 egg whites
2 tsp canola oil
1/2 cup low-fat buttermilk
1/4 tsp salt
1 Tbsp part-skim ricotta
1/4 cup blueberries
1 tsp slivered almonds
1 tsp ground allspice

Mix first five ingredients. Add half the batter to a skillet over medium-high heat, and swirl to coat. Cook 30 seconds, flip, and cook 20 seconds. Make second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice.

Total: 427 calories

Between those egg whites and almonds, you're packing away enough protein to maximize weight loss all day.

#GetFit2StayHealthy #healthyrecipes #healthybreakfast #getfitnowaskmehow
RICOTTA-BLUEBERRY CREPES 1/2 cup whole-wheat flour 2 egg whites 2 tsp canola oil 1/2 cup low-fat buttermilk 1/4 tsp salt 1 Tbsp part-skim ricotta 1/4 cup blueberries 1 tsp slivered almonds 1 tsp ground allspice Mix first five ingredients. Add half the batter to a skillet over medium-high heat, and swirl to coat. Cook 30 seconds, flip, and cook 20 seconds. Make second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice. Total: 427 calories Between those egg whites and almonds, you're packing away enough protein to maximize weight loss all day. #GetFit2StayHealthy  #healthyrecipes  #healthybreakfast  #getfitnowaskmehow 
Pablano beef tacos with pineapple salsa, another hit from Hello Fresh meals. #hellofreshpics #cookingreleasestress #cookingathome #cookingformywife #healthycooking #eatinghealthy #healthyfood #pablano #foodie
Another week goes by at CTP @naturalgourmetinstitute and I can’t believe how much I’ve learned, the amazing people I’ve met, and the amount of food we’ve eaten 😂
This week we learned more about beans and grains, made seitan from scratch and prepared many different recipes with it.
In this post I wanted to show you some of the recipes in which I participated: pan-fried millet croquettes, seitan stir fry and pinto bean and garlic purée 😍
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Ya es la tercera semana que pasa en el CTP @naturalgourmetinstitute y es increíble todo lo que hemos aprendido, la gente tan especial que he conocido, y la cantidad que hemos comido 😂
Esta semana aprendimos más sobre granos y legumbres, hicimos seitan desde cero, y preparamos diferentes recetas con él.
Acá les muestro algunas recetas que yo ayudé a preparar: croquetas fritas de mijo, stir fry de seitan y puré de ajo y frijol pinto 😍
#grumblingrecipes #grumblingNYC #nginyc
Another week goes by at CTP @naturalgourmetinstitute and I can’t believe how much I’ve learned, the amazing people I’ve met, and the amount of food we’ve eaten 😂 This week we learned more about beans and grains, made seitan from scratch and prepared many different recipes with it. In this post I wanted to show you some of the recipes in which I participated: pan-fried millet croquettes, seitan stir fry and pinto bean and garlic purée 😍 . . . . Ya es la tercera semana que pasa en el CTP @naturalgourmetinstitute y es increíble todo lo que hemos aprendido, la gente tan especial que he conocido, y la cantidad que hemos comido 😂 Esta semana aprendimos más sobre granos y legumbres, hicimos seitan desde cero, y preparamos diferentes recetas con él. Acá les muestro algunas recetas que yo ayudé a preparar: croquetas fritas de mijo, stir fry de seitan y puré de ajo y frijol pinto 😍 #grumblingrecipes  #grumblingNYC  #nginyc 
I never though I would enjoy a salad for breakfast 😊
Have a great weekend everyone! .
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#fastmetabolismdiet #fmdphase3 #healthylifestyle #healthycooking #healthyfood #healthybreakfast #healthyfats #health #weightlossjourney #weightloss #comidasaludable
- Flounder / plaice ('platija' or 'solla' in Spain) cooked in the oven with fresh vegetables. Accompanied with homemadeine and chía bread of the day. --------------------------------------------------------------------------------------
#Galicia #Spain
#fish #vegetables #health #healthylife #healthyguy #healthymeals #healthycooking #healthyfood #healthyeating #cooking #chia #bread
#BMWrider #BMWmotorrad #F800st #sporttouring #motolife #bikersofinstagram
PLUMB Cooking Class
Fall Cooking Class

It's that time of year again! I have some yummy recipes to share that will help you eat healthy this Thanksgiving.  Join us Sunday November 5th for our first cooking class of the fall season and learn great recipes that you can enjoy all year long! In this class you will watch, taste and learn how to prepare delicious dishes that you and your whole family will enjoy.  At the end of two hours you will leave having tried 5 different dishes with the recipes in hand.

Hope you can join us! Link to sign up in my profile. 
PLUMB Wellness
Fall Cooking Class
$45
November 5th, 2017
2pm
Franklin TN

Limited availability
SIGN UP TODAY

for questions email me at shelly@plumbwellness.com. 
Menu
Spiced Butternut Squash Bisque

Pomegranate Orange Cranberry Sauce

Cranberry Apple Quinoa Pilaf

Garlic Lemon Dressed Haricot Verts

Pumpkin Bars 
All recipes are gluten free and dairy free. #plumbwellness #plumbfallcookingclass #cookingclass #healthyrecipes #thanksgivingcookingclass #franklintncookingclass #healthycooking #learntocook #franklintnhealthy #christianhealthcoach #healthcoachtn
PLUMB Cooking Class Fall Cooking Class It's that time of year again! I have some yummy recipes to share that will help you eat healthy this Thanksgiving. Join us Sunday November 5th for our first cooking class of the fall season and learn great recipes that you can enjoy all year long! In this class you will watch, taste and learn how to prepare delicious dishes that you and your whole family will enjoy. At the end of two hours you will leave having tried 5 different dishes with the recipes in hand. Hope you can join us! Link to sign up in my profile. PLUMB Wellness Fall Cooking Class $45 November 5th, 2017 2pm Franklin TN Limited availability SIGN UP TODAY for questions email me at shelly@plumbwellness.com. Menu Spiced Butternut Squash Bisque Pomegranate Orange Cranberry Sauce Cranberry Apple Quinoa Pilaf Garlic Lemon Dressed Haricot Verts Pumpkin Bars All recipes are gluten free and dairy free. #plumbwellness  #plumbfallcookingclass  #cookingclass  #healthyrecipes  #thanksgivingcookingclass  #franklintncookingclass  #healthycooking  #learntocook  #franklintnhealthy  #christianhealthcoach  #healthcoachtn 
I love yoga for so many reasons. Here's a great tutorial by @joetherapy about the Triangle Pose. ・・・
Lower Body, Hip and Torso Stretch aka 🔺Pose
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🐧Tag a Friend that needs to Stretch More!
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🐔Here's an excellent Yoga Pose called the triangle pose that has so many benefits. My hamstring and inner thighs on the front leg felt and is very easy to modify like I'm demonstrating here!
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🐦Here's how to perform the triangle pose!
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👉I'm showing a modified version commonly used with a yoga block!
1️⃣Take a stance wider than shoulder width apart with toes pointing forward.
2️⃣Point one foot 90 degrees to the outside.
3️⃣The other will point in about 45 degrees.
4️⃣Reach the arms out to the side.
5️⃣Reach forward with your arm.
6️⃣Place block or hand near the front foot.
7️⃣Reach the other arm towards the ceiling.
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🐤Marshmellow - Silence ft Khalid (Illenium Remix)
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#fitnesstips #yogatips #GetFit2StayHealthy #getfitnowaskmehow
I love yoga for so many reasons. Here's a great tutorial by @joetherapy about the Triangle Pose. ・・・ Lower Body, Hip and Torso Stretch aka 🔺Pose - 🐧Tag a Friend that needs to Stretch More! - 🐔Here's an excellent Yoga Pose called the triangle pose that has so many benefits. My hamstring and inner thighs on the front leg felt and is very easy to modify like I'm demonstrating here! - 🐦Here's how to perform the triangle pose! - 👉I'm showing a modified version commonly used with a yoga block! 1️⃣Take a stance wider than shoulder width apart with toes pointing forward. 2️⃣Point one foot 90 degrees to the outside. 3️⃣The other will point in about 45 degrees. 4️⃣Reach the arms out to the side. 5️⃣Reach forward with your arm. 6️⃣Place block or hand near the front foot. 7️⃣Reach the other arm towards the ceiling. - 🐤Marshmellow - Silence ft Khalid (Illenium Remix) - #fitnesstips  #yogatips  #GetFit2StayHealthy  #getfitnowaskmehow 
Being healthy is more than eating right and exercising. Its about your mind and soul as well.. Let go of all the negativity in your life. It will just weigh you down. Once you remove that you will soar in mind, body and soul!  Take care of yourself because you are worth it!  Have an awesome day! ❤️🌟🌈
#GetFit2StayHealthy #inspirationoftheday #getfitnowaskmehow
Being healthy is more than eating right and exercising. Its about your mind and soul as well.. Let go of all the negativity in your life. It will just weigh you down. Once you remove that you will soar in mind, body and soul! Take care of yourself because you are worth it! Have an awesome day! ❤️🌟🌈 #GetFit2StayHealthy  #inspirationoftheday  #getfitnowaskmehow 
Once you taste growth, it becomes an obsession. Be obsessed with becoming your best!
Once you taste growth, it becomes an obsession. Be obsessed with becoming your best!
Jabłecznik z kaszy jaglanej 😋😋😋// Hirse-Apfelkuchen 😋😋😋 #lecker #gesund #fitkuchen #fit #fitness #hirse #kaszajaglana #jablecznik #zdroweodżywianie #healthyfood #healthylifestyle #healthycooking
Happy Saturday! Got a little creative this morning and made myself a breakfast hash with some random things in the fridge: onions, garlic, chicken sausage and delicata squash. Topped with two eggs and had a side of lemony kale of course!
Happy Saturday! Got a little creative this morning and made myself a breakfast hash with some random things in the fridge: onions, garlic, chicken sausage and delicata squash. Topped with two eggs and had a side of lemony kale of course!
Feliz día del cocinero ! 👩🏻‍🍳👨🏼‍🍳
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Nosotros celebramos este día con 🍇Blueberry C🍪🍪KIES y este súper Chef 👨🏼‍🍳👶🏼. @costycr @juandg31 .
Si quieres hacer actividades diferentes con los más pequeños de la casa, no duden en contactarnos 📲
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🍪¿Que mejor que enseñarles hábitos de alimentación saludables desde pequeños a nuestros niños? 🍇
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Aquí les dejamos la receta! .
Necesitan: 2 cucharadas de aceite de coco 🌴. El jugo de  1 naranja 🍊completa. 1/2 taza de miel 🍯 de agave. 1 taza de Blueberry's naturales congelados 🍇. 1 Yoghurt griego. 1 cucharadita de polvo para hornear, y 2 tazas de avena molida. 
Mezclar todos los ingredientes muy bien, y llevarlos al horno por 20 mins ⏰ a 360'C. Y listo ✅ a disfrutar. .
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#unchefentumesa #food #foodlovers #cooking #healthycooking #healthyeating #internationalChefDay #cookies
Feliz día del cocinero ! 👩🏻‍🍳👨🏼‍🍳 . . Nosotros celebramos este día con 🍇Blueberry C🍪🍪KIES y este súper Chef 👨🏼‍🍳👶🏼. @costycr @juandg31 . Si quieres hacer actividades diferentes con los más pequeños de la casa, no duden en contactarnos 📲 . 🍪¿Que mejor que enseñarles hábitos de alimentación saludables desde pequeños a nuestros niños? 🍇 . 👇🏻 Aquí les dejamos la receta! . Necesitan: 2 cucharadas de aceite de coco 🌴. El jugo de 1 naranja 🍊completa. 1/2 taza de miel 🍯 de agave. 1 taza de Blueberry's naturales congelados 🍇. 1 Yoghurt griego. 1 cucharadita de polvo para hornear, y 2 tazas de avena molida. Mezclar todos los ingredientes muy bien, y llevarlos al horno por 20 mins ⏰ a 360'C. Y listo ✅ a disfrutar. . . . #unchefentumesa  #food  #foodlovers  #cooking  #healthycooking  #healthyeating  #internationalChefDay  #cookies 
#nakedartichoke 
SOFT SHELL . SRIRACHA AIOLI .
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#food  #delicious  #cheflife #cooking  #instafood #Iinstacook #instachef #instaclip #instavideo #lebanon #Lebanese  #beirut #doha #qatar #cook #cuisine  #foodie #foodporn #instacooking  #instafood  #chef #healthycooking  #sweets  #tbt #tasty #taste #eating #foodpic  #foodgasm
Saturday work flow☕☕and these egg bites are amazing!!😍😍
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#coffeelovers #eggs #latte #hazelnut #saturday
Rise & shine Cleveland! Detox breakfast at the @Westin... Had the most insane dinner at @urbanfarmerscle last night (checkout my stories!) but went a bit overboard 😁 Off to Cuyahoga National Sate Park now to walk it off... Happy Saturday #fitfam! 🇫🇷 Petit déjeuner detox à Cleveland... Après un dinner de fou hier soir (allez voir mes stories!) qui s'est tranaformé en cheatmeal 😁 Donc aujourd'hui c'est petit dej detox et randonnée pour limiter les dégats! Bon week end à tous! 😘  #healthy #healthyfood #eatclean #cleaneating #absaremadeinthekitchen #fitnessfood #fitness #fitnessmotivation #nutrition #protein #healthyplate #healthylifestyle #healthymeal #gymmotivation #gymfood #eatforabs #healthychoices #healthyrecipes #healthydiet #healthycooking #detox #thewestin #cleveland
Rise & shine Cleveland! Detox breakfast at the @Westin... Had the most insane dinner at @urbanfarmerscle last night (checkout my stories!) but went a bit overboard 😁 Off to Cuyahoga National Sate Park now to walk it off... Happy Saturday #fitfam ! 🇫🇷 Petit déjeuner detox à Cleveland... Après un dinner de fou hier soir (allez voir mes stories!) qui s'est tranaformé en cheatmeal 😁 Donc aujourd'hui c'est petit dej detox et randonnée pour limiter les dégats! Bon week end à tous! 😘 #healthy  #healthyfood  #eatclean  #cleaneating  #absaremadeinthekitchen  #fitnessfood  #fitness  #fitnessmotivation  #nutrition  #protein  #healthyplate  #healthylifestyle  #healthymeal  #gymmotivation  #gymfood  #eatforabs  #healthychoices  #healthyrecipes  #healthydiet  #healthycooking  #detox  #thewestin  #cleveland 
for today's #lunch after a rlly enjoyable gym sesh I made this super sp00ky soya mince quesadilla! 🎃👻
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#quesadilla #soya #soyamince #spinach #mexicanfood #quesadillas #easylunch #halloween #quicklunch #easycooking #healthycooking #healthylunch #healthyeats #lifestyle #nutrition #foodpics #fooddiary #balanceddiet #balancednotclean #edfam #anorexiarecovery #yum
Reach for your goals!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of individuals
are getting HUGE results! 😀

#loseweight #weightlosstransformations #weightlossgoals #weightlosstip #fitnessworld #weightlosscoach #healthymeal #weightlossinspiration #healthystart #health #healthycooking #weightlossplan #abs #fitnesspage #weightlossjourney #heatlhyoptions #fitnessaddict #cardio #eatclean #gains
Reach for your goals! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting HUGE results! 😀 #loseweight  #weightlosstransformations  #weightlossgoals  #weightlosstip  #fitnessworld  #weightlosscoach  #healthymeal  #weightlossinspiration  #healthystart  #health  #healthycooking  #weightlossplan  #abs  #fitnesspage  #weightlossjourney  #heatlhyoptions  #fitnessaddict  #cardio  #eatclean  #gains 
Comemos!!!! 👉puré de verduras
👉hamburguesa y come-cocos de hamburguesa @kocsublimefitnessfood.es  es la FIT de espinacas y pollo. Muy rica.
👉pimientos asados de la huerta de @conchimallorquin 
A descansar que nos lo hemos merecido!!
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#healthy #recetassanas #healthyrecipes #diet #dieta #dietmeal #yummy  #healthychoice  #cleanfood #comidareal #food  #fit #fitnessgirl #fitnessmotivation #healthylife #sepuede #cambiodehabitos #health #sano #saludable #dietrecipes #realfooder
#recetasfitness #fitnessrecipes #fitrecipes #recetasfit #weightloss #adelgazar #eatclean #healthycooking
Comemos!!!! 👉puré de verduras 👉hamburguesa y come-cocos de hamburguesa @kocsublimefitnessfood.es es la FIT de espinacas y pollo. Muy rica. 👉pimientos asados de la huerta de @conchimallorquin A descansar que nos lo hemos merecido!! . . . . . . #healthy  #recetassanas  #healthyrecipes  #diet  #dieta  #dietmeal  #yummy   #healthychoice   #cleanfood  #comidareal  #food   #fit  #fitnessgirl  #fitnessmotivation  #healthylife  #sepuede  #cambiodehabitos  #health  #sano  #saludable  #dietrecipes  #realfooder  #recetasfitness  #fitnessrecipes  #fitrecipes  #recetasfit  #weightloss  #adelgazar  #eatclean  #healthycooking 
Lose weight and stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting HUGE results! 😀

#fitnessaddict #cleaneating #healthylifestyle #fitspo #weightlosshumor #inspiration #loseweight #fitnessfood #healthycooking #weightlossbeforeandafter #weightlosssuccess #healthymeals #healthyskin #weightlossjourney2017 #lifestyle #cardio #workout #slimmingworldjourney #healthyfat #fitnessguru
Lose weight and stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting HUGE results! 😀 #fitnessaddict  #cleaneating  #healthylifestyle  #fitspo  #weightlosshumor  #inspiration  #loseweight  #fitnessfood  #healthycooking  #weightlossbeforeandafter  #weightlosssuccess  #healthymeals  #healthyskin  #weightlossjourney2017  #lifestyle  #cardio  #workout  #slimmingworldjourney  #healthyfat  #fitnessguru 
Creamy Mushrooms Spaghetti🍴
#organic #dairyfree #vegan ❤️
After an intense yoga lesson, I needed carbs. Getting back home I made this spaghetti with leftovers (unfortunately GF spaghetti was out in my kitchen...🙁 I must buy this afternoon...) I cooked mushrooms on coco oil and I used coco milk for the sauce. Totally improvised, but unexpectedly good❗️😋
#saturdaylunch #lunchathome #weekendcooking #lovecooking #mushrooms #leftovers #organicfood #bio #veganrecipes #vegetarian #veggie #meatfree #meatless #animalfree #foodie #yogi #healthyfood #healthycooking #healthyeating #healthylunch #healthylifestyle
Creamy Mushrooms Spaghetti🍴 #organic  #dairyfree  #vegan  ❤️ After an intense yoga lesson, I needed carbs. Getting back home I made this spaghetti with leftovers (unfortunately GF spaghetti was out in my kitchen...🙁 I must buy this afternoon...) I cooked mushrooms on coco oil and I used coco milk for the sauce. Totally improvised, but unexpectedly good❗️😋 #saturdaylunch  #lunchathome  #weekendcooking  #lovecooking  #mushrooms  #leftovers  #organicfood  #bio  #veganrecipes  #vegetarian  #veggie  #meatfree  #meatless  #animalfree  #foodie  #yogi  #healthyfood  #healthycooking  #healthyeating  #healthylunch  #healthylifestyle 
Success is in the journey
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of individuals
are getting fast results! 😀

#weightlosstip #healthycooking #healthyskin #workout #fitnesstips #weightlossprogram #health #gains #weightlosstransformations #healthyeats #healthychoice #healthyfood #healthylifestyle #weightlosschallange #healthydiet #healthygirl #fitnessguru #weightlossbeforeandafter #healthygirls #gym
Success is in the journey —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting fast results! 😀 #weightlosstip  #healthycooking  #healthyskin  #workout  #fitnesstips  #weightlossprogram  #health  #gains  #weightlosstransformations  #healthyeats  #healthychoice  #healthyfood  #healthylifestyle  #weightlosschallange  #healthydiet  #healthygirl  #fitnessguru  #weightlossbeforeandafter  #healthygirls  #gym 
🙋🙋ÑAAAAAAM
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He cogido absolutamente todo lo que tenía por la cocina y ala, ¡Al plato!🍴
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. 🥗SÚPER ENSALADA 🥗
➡️ Mix de brotes 🥙
➡️ Manzana y ciruela 🍏
➡️ Pollo a la plancha 🍗
➡️ Queso fresco 0% desnatado 🧀
➡️ Tomates cherry 🍅
➡️ Cebolla caramelizada fit ❤️❤️❤️❤️❤️❤️❤️
➡️ Mix semillas🍚
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QUE HAMBRE ❤️❤️❤️❤️❤️
🙋🙋ÑAAAAAAM . . He cogido absolutamente todo lo que tenía por la cocina y ala, ¡Al plato!🍴 . . 🥗SÚPER ENSALADA 🥗 ➡️ Mix de brotes 🥙 ➡️ Manzana y ciruela 🍏 ➡️ Pollo a la plancha 🍗 ➡️ Queso fresco 0% desnatado 🧀 ➡️ Tomates cherry 🍅 ➡️ Cebolla caramelizada fit ❤️❤️❤️❤️❤️❤️❤️ ➡️ Mix semillas🍚 . . QUE HAMBRE ❤️❤️❤️❤️❤️
🍂Who's got fun plans this weekend?
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✏️I made a pretty epic meal plan last night that I can't wait to prep tomorrow! 🤓Yes it includes a surprise Halloween meal prep that I'm not gonna show you until 10/31 🎃and totally new recipes.
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🎥When I'm not dealing with food I plan on shooting some YouTube videos (!!), sweating in the gym and maybe even meeting up with new friends? It's not hard being the new girl when everyone here in CO is so nice!! 🤗
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☝🏼BTW If you want the recipe for this vegan butternut squash pasta, just swipe left OR hit up the link in my profile.
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🤳🏻Im doing a story all about my grocery haul today (including how I read labels) so stay tuned!!
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#homemadevegan #glutenfree #organicfood #healthycooking #meatlessmonday #gfmealprep #lentilpasta #butternutsquash #eatyourveggies #mealpreprecipes
🍂Who's got fun plans this weekend? . ✏️I made a pretty epic meal plan last night that I can't wait to prep tomorrow! 🤓Yes it includes a surprise Halloween meal prep that I'm not gonna show you until 10/31 🎃and totally new recipes. . 🎥When I'm not dealing with food I plan on shooting some YouTube videos (!!), sweating in the gym and maybe even meeting up with new friends? It's not hard being the new girl when everyone here in CO is so nice!! 🤗 . ☝🏼BTW If you want the recipe for this vegan butternut squash pasta, just swipe left OR hit up the link in my profile. . 🤳🏻Im doing a story all about my grocery haul today (including how I read labels) so stay tuned!! . . . #homemadevegan  #glutenfree  #organicfood  #healthycooking  #meatlessmonday  #gfmealprep  #lentilpasta  #butternutsquash  #eatyourveggies  #mealpreprecipes 
Success is in the journey
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of folks
are getting incredible results! 😀

#weightlosstip #getfit #weightlossjourney #fitnessbody #gains #fit #weightlosscoach #healthydessert #healthycooking #healthygirls #healthyfit #healthydiet #weightlossresults #weightlossgoal #fitnesslove #fitnessworld #abs #healthylifestyle #fitnessgoal #healthygirl
Success is in the journey —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting incredible results! 😀 #weightlosstip  #getfit  #weightlossjourney  #fitnessbody  #gains  #fit  #weightlosscoach  #healthydessert  #healthycooking  #healthygirls  #healthyfit  #healthydiet  #weightlossresults  #weightlossgoal  #fitnesslove  #fitnessworld  #abs  #healthylifestyle  #fitnessgoal  #healthygirl 
כמה פעמים קשה לנו לעשות את הצעד הראשון....
כמה פעמים המטרה נראית לנו רחוקה ובלתי אפשרית להשגה?
בין אם זה אכילה בריאה, פעילות גופנית, ירידה במשקל...
התרגלנו לחפש פתרונות מידיים, התהליך עצמו נראה לעיתים לנו ארוך ומתסכל.
כל שנותר לנו הוא להתמיד. להאמין בעצמנו. בכל יום מחדש. לא לוותר!
ואז, גם מה שנראה בלתי אפשרי, בסוף קורה.
שתהיה שבת שלום!

#אימוןלחייםבריאים 
#cookingtime #cookingclass #goodhealth  #goodfood,  #cookinghealthy
#glutenfree #supereasy #healthycooking  #healthyeating #integrativenutrition #energy #healthcoach #nutrition #healthyliving #publicspeaking #nutritionspeaker
#תזונהבריאה #דיאטה #בריאות #הרצאות #אימון
כמה פעמים קשה לנו לעשות את הצעד הראשון.... כמה פעמים המטרה נראית לנו רחוקה ובלתי אפשרית להשגה? בין אם זה אכילה בריאה, פעילות גופנית, ירידה במשקל... התרגלנו לחפש פתרונות מידיים, התהליך עצמו נראה לעיתים לנו ארוך ומתסכל. כל שנותר לנו הוא להתמיד. להאמין בעצמנו. בכל יום מחדש. לא לוותר! ואז, גם מה שנראה בלתי אפשרי, בסוף קורה. שתהיה שבת שלום! #אימוןלחייםבריאים  #cookingtime  #cookingclass  #goodhealth  #goodfood , #cookinghealthy  #glutenfree  #supereasy  #healthycooking  #healthyeating  #integrativenutrition  #energy  #healthcoach  #nutrition  #healthyliving  #publicspeaking  #nutritionspeaker  #תזונהבריאה  #דיאטה  #בריאות  #הרצאות  #אימון 
Lose weight and stay motivated!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting fast results! 😀

#healthyfit #weightlossgoal #motivation #fitnesstips #eatclean #weightlossmeals #healthydiet #goals #healthycooking #weightlosstip #fitfam #weightlossjournal #fitnesslove #fitnessguru #weightlossprogram #cleaneating #healthychoice #slimmingworldjourney #workout #healthydessert
Lose weight and stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting fast results! 😀 #healthyfit  #weightlossgoal  #motivation  #fitnesstips  #eatclean  #weightlossmeals  #healthydiet  #goals  #healthycooking  #weightlosstip  #fitfam  #weightlossjournal  #fitnesslove  #fitnessguru  #weightlossprogram  #cleaneating  #healthychoice  #slimmingworldjourney  #workout  #healthydessert 
Be who you want to be…
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting real results! 😀

#health #healthyfoodporn #cardio #fitnessjunky #getfit #fitspo #gym #weightlosscommunity #healthy #weightlosscoach #healthyfood #gains #body #fitnessguru #fitnessworld #fitnessforlife #healthychoice #diet #fitnessbody #healthycooking
Be who you want to be… —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting real results! 😀 #health  #healthyfoodporn  #cardio  #fitnessjunky  #getfit  #fitspo  #gym  #weightlosscommunity  #healthy  #weightlosscoach  #healthyfood  #gains  #body  #fitnessguru  #fitnessworld  #fitnessforlife  #healthychoice  #diet  #fitnessbody  #healthycooking 
Reach for your goals!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting life changing results! 😀

#weightlossstory #weightlossresults #weightlossjournal #healthygirl #fitnessquotes #healthymeals #getfit #healthycooking #healthyfit #weightlosssupport #healthychoice #fitnessmom #healthylifestyle #weightlossplan #weightlossmeals #inspiration #fitnessaddict #slimmingworldjourney #body #fitnessworld
Reach for your goals! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting life changing results! 😀 #weightlossstory  #weightlossresults  #weightlossjournal  #healthygirl  #fitnessquotes  #healthymeals  #getfit  #healthycooking  #healthyfit  #weightlosssupport  #healthychoice  #fitnessmom  #healthylifestyle  #weightlossplan  #weightlossmeals  #inspiration  #fitnessaddict  #slimmingworldjourney  #body  #fitnessworld 
Reach for your goals!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting fast results! 😀

#slimmingworld #healthycooking #weightlosschallange #fitnesspage #fitnessforlife #fitnessfood #healthychoice #instafit #slimmingworldjourney #body #eatclean #workout #diet #fitnessbody #healthylifestyle #weightlosssupport #abs #weightlossbeforeandafter #fitnessmom #weightlosssuccess
Reach for your goals! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting fast results! 😀 #slimmingworld  #healthycooking  #weightlosschallange  #fitnesspage  #fitnessforlife  #fitnessfood  #healthychoice  #instafit  #slimmingworldjourney  #body  #eatclean  #workout  #diet  #fitnessbody  #healthylifestyle  #weightlosssupport  #abs  #weightlossbeforeandafter  #fitnessmom  #weightlosssuccess 
Keep pushing!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting incredible results! 😀

#fitnessaddict #instafit #fitnessbody #diet #workout #healthychoice #fitnessgram #healthyyou #abs #fitnessadict #weightlossresults #healthycooking #body #cardio #weightlossmeals #healthychoices #fitnessquote #fitnesspage #fit #weightlossjourney2017
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting incredible results! 😀 #fitnessaddict  #instafit  #fitnessbody  #diet  #workout  #healthychoice  #fitnessgram  #healthyyou  #abs  #fitnessadict  #weightlossresults  #healthycooking  #body  #cardio  #weightlossmeals  #healthychoices  #fitnessquote  #fitnesspage  #fit  #weightlossjourney2017 
Reach for your goals!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting life changing results! 😀

#healthycooking #weightlossgoal #weightlosscoach #weightlosstips #slimmingworlduk #weightlossinspiration #health #weightlossprogram #healthylifestyle #abs #eatclean #fitspo #healthy #fitnessgoal #healthyfood #healthystart #gym #healthymeal #body #weightlossjournal
Reach for your goals! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting life changing results! 😀 #healthycooking  #weightlossgoal  #weightlosscoach  #weightlosstips  #slimmingworlduk  #weightlossinspiration  #health  #weightlossprogram  #healthylifestyle  #abs  #eatclean  #fitspo  #healthy  #fitnessgoal  #healthyfood  #healthystart  #gym  #healthymeal  #body  #weightlossjournal 
💙❤STIRVE TO BE OF VALUE❤💙
💙❤STIRVE TO BE OF VALUE❤💙
Don’t let anything stop you
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting incredible results! 😀

#instafit #fitnessaddict #healthyfit #healthychoices #getfit #fitnessworld #eatclean #fitfam #healthycooking #healthystart #workout #weightlossjourney2017 #fitness #weightlossstory #gains #fitspo #weightlossresults #fitnesstransformation #fit #fitnessgoal
Don’t let anything stop you —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting incredible results! 😀 #instafit  #fitnessaddict  #healthyfit  #healthychoices  #getfit  #fitnessworld  #eatclean  #fitfam  #healthycooking  #healthystart  #workout  #weightlossjourney2017  #fitness  #weightlossstory  #gains  #fitspo  #weightlossresults  #fitnesstransformation  #fit  #fitnessgoal 
I'd been wanting make falafel and hummus pittas and but realised I was missing the vital ingredient... chickpeas 😭. Being in lazy day mode meant that I couldn't even entertain the idea of going to the shops to get some more 🤣. Settled for a picky plate instead.
🥑🥕🥒🍅🌶🥖 #wholefoods #whatiate #hclf #hclfvegan #health #healthyfood #healthycooking #lunch #lunchideas #plantpower #plantbased #plantpowered #plantbasedfood #plantbaseddiet #vegan #veggies #eattherainbow #eatyourgreens #eatyourveggies #quickmeal #easycooking #hummus #pitta #snackplatter #avocado #carrots
I'd been wanting make falafel and hummus pittas and but realised I was missing the vital ingredient... chickpeas 😭. Being in lazy day mode meant that I couldn't even entertain the idea of going to the shops to get some more 🤣. Settled for a picky plate instead. 🥑🥕🥒🍅🌶🥖 #wholefoods  #whatiate  #hclf  #hclfvegan  #health  #healthyfood  #healthycooking  #lunch  #lunchideas  #plantpower  #plantbased  #plantpowered  #plantbasedfood  #plantbaseddiet  #vegan  #veggies  #eattherainbow  #eatyourgreens  #eatyourveggies  #quickmeal  #easycooking  #hummus  #pitta  #snackplatter  #avocado  #carrots 
Hello 👋 I just want to say how much I want everyone to be vegetarians 🌸🦄🌎🙏🏻 #peaceinmind #vegan #vegetarian #food #goodfood #veganfood #healthyfood #fitnessbody #recipe #healthyrecipe #healthylifestyle #veganlife #delicious #yammy #tasty #cooking #healthycooking #lovefood #happy #organicfood #eathealthy #crueltyfree #foodblogger #foodphoto
Stop in after making your farmers market haul @sarahardyfarmersmarket this morning. We would love to help you play with flavor!
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Chef Ali is back in the kitchen! Join her on Wednesday, October 25 for a Market Fresh class. Chef Ali will show you how to incorporate seasonal produce into your cooking. Sign up online or call the store today. Link in Bio.
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#fustinis #oliveoil #extravirginoliveoil #balsamicvinegar #balsamic #traversecity #farmersmarkethaul #farmersmarket #knowyourfarmer #healthycooking #fustinify 
#supportlocal #buylocal #fustinify #fustinisoilsandvinegars #lovemyfarmer #tastethelocaldifference #eatlocal #farmfresh #healthylunch
Stop in after making your farmers market haul @sarahardyfarmersmarket this morning. We would love to help you play with flavor! • Chef Ali is back in the kitchen! Join her on Wednesday, October 25 for a Market Fresh class. Chef Ali will show you how to incorporate seasonal produce into your cooking. Sign up online or call the store today. Link in Bio. • • • • • #fustinis  #oliveoil  #extravirginoliveoil  #balsamicvinegar  #balsamic  #traversecity  #farmersmarkethaul  #farmersmarket  #knowyourfarmer  #healthycooking  #fustinify  #supportlocal  #buylocal  #fustinify  #fustinisoilsandvinegars  #lovemyfarmer  #tastethelocaldifference  #eatlocal  #farmfresh  #healthylunch 
Lunch 🍴 is homemade leek and potato soup with chicken salad 🥗 @broghiesireland and lighter than light cheese #slimmingworldmafia #slimmingworld #slimmingworldireland #soup #homemadesoup #comfortfood #healthyfood #healthylunch #healthychoices #healthycooking #weightloss #weightlossjourney #weightlossdiary #weightlossbattle #onplan #morivated #focused #igotthis
Sábados y domingos lo que provoca son desayunos como este de @ellaboratoriodesaris
・・・
Los Domingos son para consentir y consentirnos🥞🤷🏻‍♀️😁💜🍯🙋🏻.
Sábados y domingos lo que provoca son desayunos como este de @ellaboratoriodesaris ・・・ Los Domingos son para consentir y consentirnos🥞🤷🏻‍♀️😁💜🍯🙋🏻.
Sabores de mi tierra #Venezuela...🇻🇪🇻🇪🇻🇪 Les presento a la Señora #Arepa, rica opción de almidones a base de #choclo / #maíz, que solemos disfrutar casi todos los venezolanos, especialmente en el desayuno, pero en realidad también es frecuente en la cena.

En Venezuela tenemos muchos tipos de rellenos para este plato, hay para todos los gustos.

Esta que les presento acá se conoce como Arepa Dominó, por la combinación de colores de los porotos negros y el queso blanco (llanero). Si hablamos de nutrición, es una buena a opción de combinación en alimentación #vegetariana.👍 Se puede combinar con alguna pieza de fruta cítrica como la naranja o la mandarina para ayudar a la absorción del hierro por la vitamina C, a la vez que aporta fibra.  Si hablamos de sabor, es simplemente #exquisita.👌 Espero tengan la oportunidad de probarla al menos 1 vez!!! 😋😋😋 #arepavenezolana #arepadomino
#cenasaludable 
#cenavenezolana
#laarepaesdeVenezuela
#healthycooking 
#healthyfood 
#venezuelanfood
Sabores de mi tierra #Venezuela ...🇻🇪🇻🇪🇻🇪 Les presento a la Señora #Arepa , rica opción de almidones a base de #choclo  / #maíz , que solemos disfrutar casi todos los venezolanos, especialmente en el desayuno, pero en realidad también es frecuente en la cena. En Venezuela tenemos muchos tipos de rellenos para este plato, hay para todos los gustos. Esta que les presento acá se conoce como Arepa Dominó, por la combinación de colores de los porotos negros y el queso blanco (llanero). Si hablamos de nutrición, es una buena a opción de combinación en alimentación #vegetariana .👍 Se puede combinar con alguna pieza de fruta cítrica como la naranja o la mandarina para ayudar a la absorción del hierro por la vitamina C, a la vez que aporta fibra. Si hablamos de sabor, es simplemente #exquisita .👌 Espero tengan la oportunidad de probarla al menos 1 vez!!! 😋😋😋 #arepavenezolana  #arepadomino  #cenasaludable  #cenavenezolana  #laarepaesdeVenezuela  #healthycooking  #healthyfood  #venezuelanfood 
Chicken in Paper wrap#healthycooking#healthyfood
寒くなってきたので今夜はアツアツのポテトグラタンを作りました✧
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使ったじゃがいもはキタアカリ。いただきものですが本当にほっくりしていておいしい♡ありがたく使わせてもらいます!
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メンチカツは昨日食べたものの残り。生協で買った冷凍ものです(汗)
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・ポテトグラタン
・メンチカツ
・キャベツと玉子、蟹のスープ
・雑穀ごはん
・お漬物
・ピオーネ
・お煎茶
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2017/10/21
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#おうちごはん #おうちカフェ #料理 #献立 #家庭料理 #発酵食品 #チーズ #ポテトグラタン #野菜 #体に優しいごはん #晩ごはん #ヘルシー #器 #love #cooking #healthyfood #healthycooking #homecooking #foods #dinner #fooddiary #vegetables #potatoes #instafood #instaphoto #日々やさい #やさいのある暮らし
寒くなってきたので今夜はアツアツのポテトグラタンを作りました✧ . 使ったじゃがいもはキタアカリ。いただきものですが本当にほっくりしていておいしい♡ありがたく使わせてもらいます! . メンチカツは昨日食べたものの残り。生協で買った冷凍ものです(汗) . ・ポテトグラタン ・メンチカツ ・キャベツと玉子、蟹のスープ ・雑穀ごはん ・お漬物 ・ピオーネ ・お煎茶 . 2017/10/21 . #おうちごはん  #おうちカフェ  #料理  #献立  #家庭料理  #発酵食品  #チーズ  #ポテトグラタン  #野菜  #体に優しいごはん  #晩ごはん  #ヘルシー  #器  #love  #cooking  #healthyfood  #healthycooking  #homecooking  #foods  #dinner  #fooddiary  #vegetables  #potatoes  #instafood  #instaphoto  #日々やさい  #やさいのある暮らし 
Bowl di cavolo cappuccio viola💜 con cipolla e aceto balsamico🍷, riso integrale🍚 e macinato di pollo🍗, poi tanto pepe, olio e aceto di mele🍶✨ e basilico🌱
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#cooking #lunch #motivation #gym #pancake #healthy #healthyfood #tasty #healthycooking #taste #pumpkin #veggies #vegetarian #veg #saltedpancake #recipe #tastylunch #goodmorning #food #fitfood #fitcooking  #fitfam #foodporn #foodart #bontainvetrina #cucinatedavoi #lemillericette #enjoy_food
Bowl di cavolo cappuccio viola💜 con cipolla e aceto balsamico🍷, riso integrale🍚 e macinato di pollo🍗, poi tanto pepe, olio e aceto di mele🍶✨ e basilico🌱 · · · · · #cooking  #lunch  #motivation  #gym  #pancake  #healthy  #healthyfood  #tasty  #healthycooking  #taste  #pumpkin  #veggies  #vegetarian  #veg  #saltedpancake  #recipe  #tastylunch  #goodmorning  #food  #fitfood  #fitcooking  #fitfam  #foodporn  #foodart  #bontainvetrina  #cucinatedavoi  #lemillericette  #enjoy_food 
Seguimos sumando 💪 💪. .acabamos de destrozar las patitas con bien de gym 💪 💪 y con 2000m de pisci 🏊 🏊. .
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Y la recompensa del segundo buen post en Casa Charly. .. 🔝 🔝. .
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✔ ARROZ NEGRO 🔝 🔝 CON SEPIA 🐙🐙..GUISANTES..BAJOCON 🌵🌵 CHIRLAS 😍😍😍..Y GAMBONESSS 👍👍👍. .
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A disfrutar del buen sábado 😆😆! !!
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#fit #fitfam#comidasana #comidafitness #charlycookfit #folow #followme #healthy #healthycooking #choco #chocolate#protein #cheatmeal #yummi #fitness #run #bike #swin #montaña #gym #locura #motivación #topegama #foodporn #diet #saludable #dietasana #maxprotein #bulevip #mybodygenius. .
Seguimos sumando 💪 💪. .acabamos de destrozar las patitas con bien de gym 💪 💪 y con 2000m de pisci 🏊 🏊. . . Y la recompensa del segundo buen post en Casa Charly. .. 🔝 🔝. . . ✔ ARROZ NEGRO 🔝 🔝 CON SEPIA 🐙🐙..GUISANTES..BAJOCON 🌵🌵 CHIRLAS 😍😍😍..Y GAMBONESSS 👍👍👍. . . A disfrutar del buen sábado 😆😆! !! . . . #fit  #fitfam #comidasana  #comidafitness  #charlycookfit  #folow  #followme  #healthy  #healthycooking  #choco  #chocolate #protein  #cheatmeal  #yummi  #fitness  #run  #bike  #swin  #montaña  #gym  #locura  #motivación  #topegama  #foodporn  #diet  #saludable  #dietasana  #maxprotein  #bulevip  #mybodygenius . .
Who wants to be boring or around someone that's boring? 
Be a rule breaker
Be a misfit and trouble maker 
Be a free spirits and a pioneer

And most importantly ... be you!! Happy Saturday!!!! #truth
#normalisoverrated
Who wants to be boring or around someone that's boring? Be a rule breaker Be a misfit and trouble maker Be a free spirits and a pioneer And most importantly ... be you!! Happy Saturday!!!! #truth  #normalisoverrated 
I have not liked preparing beef steaks since I started my #cooking journey, but after 5 years of #cooking I finally #love it. Oh, how could I do not like it. 🤔 Say #hello to #amazing juicy chimichurri #steak with tender baked polenta! 😍 
#ohmygodness #beefsteak #chimichurri #bakedpolenta #recipe #lunch #healthycooking #healthyeating #food #instafood #instagood #picoftheday #dnesjem #uzasnejedlo #vkuchyni
Zuchinni noodles. My favourite low carb meal. 💪😁😋😋 #cyndyscooking #zuchininoodles #zoodles #lowcarb #eathealhy #healthycooking #eathealthy #homecooked
Feliz sábado, les dejamos un idea de cómo prepara un delicioso desayuno con proteína 😍💕#Repost @soysaludable (@get_repost)
・・・
Close up de mi receta estrella para el desayuno 🌟!
#Nombre: PANQUECAS PROTEICAS
#Objetivo: GENERAR ENERGÍA Y NUTRIRTE
#Horario: DESAYUNO
#Rendimiento: 8 panquecas pequeñas o 4 medianas. 
#Cantidad: Mujeres 1/2 receta y Hombres receta completa. 
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#Ingredientes: 
1/2 taza de avena integral
1 huevo completo + 2 claras
1/2 taza de leche de almendras
1/2 medida de whey protein de vainilla
Canela y estevia al gusto
1/4 cucharadita de polvo para hornear
Licuar durante un minuto y preparar como panquecas en sarten antiadherente o en arepa maker! 
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#soysaludable #enlacocina #ricoysaludable #doctorasamar #healthy #healthyfoods  #healthyrecipe #healthycooking  #active #healthylife #healhybreakfast
Feliz sábado, les dejamos un idea de cómo prepara un delicioso desayuno con proteína 😍💕#Repost  @soysaludable (@get_repost) ・・・ Close up de mi receta estrella para el desayuno 🌟! #Nombre : PANQUECAS PROTEICAS #Objetivo : GENERAR ENERGÍA Y NUTRIRTE #Horario : DESAYUNO #Rendimiento : 8 panquecas pequeñas o 4 medianas. #Cantidad : Mujeres 1/2 receta y Hombres receta completa. ______ #Ingredientes : 1/2 taza de avena integral 1 huevo completo + 2 claras 1/2 taza de leche de almendras 1/2 medida de whey protein de vainilla Canela y estevia al gusto 1/4 cucharadita de polvo para hornear Licuar durante un minuto y preparar como panquecas en sarten antiadherente o en arepa maker! _____ #soysaludable  #enlacocina  #ricoysaludable  #doctorasamar  #healthy  #healthyfoods  #healthyrecipe  #healthycooking  #active  #healthylife  #healhybreakfast 
Ensaladita 🔝🔝🔝👍👍!!!!
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✔ ENDIVIAS RELLENAS DE..
. ✔  MAYONESA 0. .
✔ OLIVAS 😍 😍. .
✔ GRANADA 🔝 🔝. .
✔ PEPINO 🌵 🌵. .
✔ TOMATITOS CHERRY 🍅 🍅. .
✔ SEMILLAS DE SÉSAMO CARAMELIZADAS @ECORIGINAL.ORGANIC 👍 👍. .
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#fit #fitfam #comidasana #comidafitness #charlycookfit #folow #followme #healthy #healthycooking #choco #chocolate #protein #cheatmeal #yummi #fitness #run #bike #swin #montaña #gym #locura #motivación #topegama #foodporn #diet #saludable #dietasana #maxprotein #bulevip #mybodygenius. .
Ensaladita 🔝🔝🔝👍👍!!!! . . ✔ ENDIVIAS RELLENAS DE.. . ✔ MAYONESA 0. . ✔ OLIVAS 😍 😍. . ✔ GRANADA 🔝 🔝. . ✔ PEPINO 🌵 🌵. . ✔ TOMATITOS CHERRY 🍅 🍅. . ✔ SEMILLAS DE SÉSAMO CARAMELIZADAS @ECORIGINAL.ORGANIC 👍 👍. . . . #fit  #fitfam  #comidasana  #comidafitness  #charlycookfit  #folow  #followme  #healthy  #healthycooking  #choco  #chocolate  #protein  #cheatmeal  #yummi  #fitness  #run  #bike  #swin  #montaña  #gym  #locura  #motivación  #topegama  #foodporn  #diet  #saludable  #dietasana  #maxprotein  #bulevip  #mybodygenius . .
Bone broth continued...
Fun bone broth fact: Did you known there's scientific evidence that chicken broth reduces inflammation and supports the immune system? 
Just like when buying meat and animal products the quality of the animal matters when buying bones or broth. 
If you're looking to buy bones for broth buy free range or grassfed and organic if possible. Heavy metals that can have negative health affects have been found in  animal bones so if you buy organic the levels should be lower. Animals farmed organicly or free range tend to have better quality of life and this improves the nutritional quality of their flesh. Grassfed animal products also contain more omega 3 fats and other nutritional compounds.

If you're looking to buy a good broth they are now stocked in health food stores, supermarkets and specialty food stores. Once again make sure it's free range or grassfed and organic. The best ones have been cooked for 12-24hrs and will say that on the label. A good protein rich broth should be gelatinous and thick when chilled so if it's liquid in the fridge at the shop it's not as rich in protein as it could be. I prefer to buy ones from the fridge, I just feel like they're fresher than the shelf stable or concentrated ones.

There are some vegetarian and vegan broth alternatives out there and some that try to replicate the nutritional content of bone broth. They may have some of the nutrients of bone broth but it's impossible for them to match the full nutrient profile of real bone broth. Animal products just contain some nutrients that plants don't. But as a fresh nutritious broth base for some delish veg ramen they're great!

#brothygoodness #guthealthweek
Bone broth continued... Fun bone broth fact: Did you known there's scientific evidence that chicken broth reduces inflammation and supports the immune system? Just like when buying meat and animal products the quality of the animal matters when buying bones or broth. If you're looking to buy bones for broth buy free range or grassfed and organic if possible. Heavy metals that can have negative health affects have been found in animal bones so if you buy organic the levels should be lower. Animals farmed organicly or free range tend to have better quality of life and this improves the nutritional quality of their flesh. Grassfed animal products also contain more omega 3 fats and other nutritional compounds. If you're looking to buy a good broth they are now stocked in health food stores, supermarkets and specialty food stores. Once again make sure it's free range or grassfed and organic. The best ones have been cooked for 12-24hrs and will say that on the label. A good protein rich broth should be gelatinous and thick when chilled so if it's liquid in the fridge at the shop it's not as rich in protein as it could be. I prefer to buy ones from the fridge, I just feel like they're fresher than the shelf stable or concentrated ones. There are some vegetarian and vegan broth alternatives out there and some that try to replicate the nutritional content of bone broth. They may have some of the nutrients of bone broth but it's impossible for them to match the full nutrient profile of real bone broth. Animal products just contain some nutrients that plants don't. But as a fresh nutritious broth base for some delish veg ramen they're great! #brothygoodness  #guthealthweek 
Keep pushing!
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Keep pushing! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting real results! 😀 #getfit  #fitnesstransformation  #loseweight  #workout  #healthygirl  #slimmingworlduk  #healthymeals  #healthychoice  #fitnessguru  #healthydessert  #fitness  #fitnessresults  #fitnessquote  #cleaneating  #healthydiet  #weightlossjourney  #healthycooking  #healthyfood  #healthyrecipe  #healthyfat 
Be who you want to be…
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Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
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Video proof in our bio! Lots of women
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Be who you want to be… —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting fantastic results! 😀 #gym  #weightlossinspiration  #weightlossdiary  #weightlossmeals  #weightlossjourney  #healthycooking  #fitnessquotes  #healthyskin  #fitnessgram  #fitnessfood  #lifestyle  #getfit  #diet  #heatlhyoptions  #weightlossinspo  #fitnessresults  #eatclean  #fitnessadict  #weightlosssuccess  #healthyyou 
🍆🍅🥑🥒🥕 El secreto de comer saludable es comprar saludable y cocinar en casa. El sábado es un día perfecto para planificar, comprar y prepararnos para la semana. Comida real, cuerpo feliz! 💖The secret to healthy eating is healthy shopping and home cooking. Saturday is the perfect day for planning, shopping and getting ready for the week. Real food, happy body 😊 #shopping #healthyeating #healthycooking #comprar #salud #health #healthcoaching #motivation #responsibility #saludable #healthy #positivevibes #selfcare #wellbeing #wellness #bienestar #verdura #vegetables #realfood #comida #comidasana #
🍆🍅🥑🥒🥕 El secreto de comer saludable es comprar saludable y cocinar en casa. El sábado es un día perfecto para planificar, comprar y prepararnos para la semana. Comida real, cuerpo feliz! 💖The secret to healthy eating is healthy shopping and home cooking. Saturday is the perfect day for planning, shopping and getting ready for the week. Real food, happy body 😊 #shopping  #healthyeating  #healthycooking  #comprar  #salud  #health  #healthcoaching  #motivation  #responsibility  #saludable  #healthy  #positivevibes  #selfcare  #wellbeing  #wellness  #bienestar  #verdura  #vegetables  #realfood  #comida  #comidasana  #
Lose weight and stay motivated!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting HUGE results! 😀

#weightlosshumor #fitnessquotes #weightlosschallange #fitnessbody #healthycooking #healthychoice #weightlosscoach #weightlossjourney2017 #abs #fitnesspage #loseweight #weightlossstory #fitnessworld #inspiration #weightlosssupport #fitnesslove #gains #weightlosstransformations #fitnessaddict #weightlossprogram
Lose weight and stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting HUGE results! 😀 #weightlosshumor  #fitnessquotes  #weightlosschallange  #fitnessbody  #healthycooking  #healthychoice  #weightlosscoach  #weightlossjourney2017  #abs  #fitnesspage  #loseweight  #weightlossstory  #fitnessworld  #inspiration  #weightlosssupport  #fitnesslove  #gains  #weightlosstransformations  #fitnessaddict  #weightlossprogram 
Keep pushing!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting life changing results! 😀

#fitspo #healthylifestyle #fitnessquote #weightlossdiary #gymlife #slimmingworlduk #health #fitnesstransformation #weightlossgoal #diet #weightlossresults #healthycooking #weightlossjourney2017 #healthygirl #healthyfood #healthychoices #gym #healthydiet #fitnesspage #fitnessquotes
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting life changing results! 😀 #fitspo  #healthylifestyle  #fitnessquote  #weightlossdiary  #gymlife  #slimmingworlduk  #health  #fitnesstransformation  #weightlossgoal  #diet  #weightlossresults  #healthycooking  #weightlossjourney2017  #healthygirl  #healthyfood  #healthychoices  #gym  #healthydiet  #fitnesspage  #fitnessquotes 
Pretty cool huh?
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting amazing results! 😀

#healthycooking #fitnessadict #healthyyou #slimmingworldjourney #inspiration #fitnessaddict #getfit #workout #weightlosstips #cleaneating #weightlossinspo #lifestyle #fitfam #fitnessquote #weightlossstory #healthy #gains #weightlossjourney2017 #abs #fitnesslove
Pretty cool huh? —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting amazing results! 😀 #healthycooking  #fitnessadict  #healthyyou  #slimmingworldjourney  #inspiration  #fitnessaddict  #getfit  #workout  #weightlosstips  #cleaneating  #weightlossinspo  #lifestyle  #fitfam  #fitnessquote  #weightlossstory  #healthy  #gains  #weightlossjourney2017  #abs  #fitnesslove 
Y a comeeeeer!!! Vaya combo más 🔝 inlove total!!
.
🍖 lomo a la plancha
🌶 al horno 😍😍
🎃 al horno 🤤
.
Y a vosotros que os toca?? Que aprovecheeeee!!😘😘
.
#healthylifestyle #healthyfood #healthyliving #healthycooking #healthychoices #fitfood #combotop #pumking #inlove #fitfood #eatclean #eatgood #realfood #cleaneating #fitgirl #yummy #comesanoydisfruta #lunchtime #lunch #acomer #ricorico
🍎FIT SZARLOTKA🍏
🍰Ciasto🍰
200g mąki pełnoziarnistej pszennej 
2 łyżki roztopionego oleju kokosowego 
2 łyżki miodu
2 jajka
1 łyżeczka proszku do pieczenia
kilka kropli olejku waniliowego
🐻Kruszonka🐻
60g wiórek koksowych
30g mąki pełnoziarnistej pszennej
1 łyżka miodu
1 łyżka roztopionego oleju kokosowego
😋Nadzienie😋
1,5 kg jabłek (antonówki, szare renety)
1 łyżeczka cynamonu
➡️Przygotowanie⬅️
Składniki ciasta wymieszać. Wylać nim wyłożoną papierem tortownicę. Jabłka obrać, zetrzeć na dużych oczkach, posypać cynamonem i wyłożyć na ciasto. Składniki kruszonki połączyć, a następnie rozetrzeć palcami. Powstała masę posypać po jabłkach. Wstawić do nagrzanego piekarnika, piec ok. 30 minut w temp. 170°C.
🇬🇧🇺🇸 Fit apple pie 🍎🍏
#epicfood_official #zdrowojem #fit #fitlife #dieta #fitdeser #fitprzepisy #foodporn #fitfood #fitlifestyle #healthycooking #healthy #healthylifestyle #weightloss #odchudzanie #foodie #foodgasm #foodstagram #dessert #szarlotka #jabłecznik #jabłka #applepie #apples #wiemcojem #zdroweodżywianie #fitblog
🍎FIT SZARLOTKA🍏 🍰Ciasto🍰 200g mąki pełnoziarnistej pszennej 2 łyżki roztopionego oleju kokosowego  2 łyżki miodu 2 jajka 1 łyżeczka proszku do pieczenia kilka kropli olejku waniliowego 🐻Kruszonka🐻 60g wiórek koksowych 30g mąki pełnoziarnistej pszennej 1 łyżka miodu 1 łyżka roztopionego oleju kokosowego 😋Nadzienie😋 1,5 kg jabłek (antonówki, szare renety) 1 łyżeczka cynamonu ➡️Przygotowanie⬅️ Składniki ciasta wymieszać. Wylać nim wyłożoną papierem tortownicę. Jabłka obrać, zetrzeć na dużych oczkach, posypać cynamonem i wyłożyć na ciasto. Składniki kruszonki połączyć, a następnie rozetrzeć palcami. Powstała masę posypać po jabłkach. Wstawić do nagrzanego piekarnika, piec ok. 30 minut w temp. 170°C. 🇬🇧🇺🇸 Fit apple pie 🍎🍏 #epicfood_official  #zdrowojem  #fit  #fitlife  #dieta  #fitdeser  #fitprzepisy  #foodporn  #fitfood  #fitlifestyle  #healthycooking  #healthy  #healthylifestyle  #weightloss  #odchudzanie  #foodie  #foodgasm  #foodstagram  #dessert  #szarlotka  #jabłecznik  #jabłka  #applepie  #apples  #wiemcojem  #zdroweodżywianie  #fitblog