Did somebody say "Berries and Coconut Whipped Cream??!!" 😲 Happy Saturday, all! What a gorgeous day! Fresh fruit and whipped cream is the epitome of a summer dessert for me (dessert as part of my breakfast, in this case!), and whipped, full-fat (organic) coconut milk is an amazing way to enjoy a whipped topping without the refined sugar and additives. Simply chill a can of full-fat coconut milk in the fridge overnight, chill your electric mixer beaters and mixing bowl in the fridge for a short time prior to whipping the milk, separate the liquid milk from the hardened aspect to whip the solid aspect, and it's ready to go! Some recipes call for a bit of natural sweetener, such as pure maple syrup, but I find it's great in its own. Clean and refreshing with the natural sweetness of the berries! Don't mind if I do! 😍
These are soooo good! And so so easy too! Perfect for summer and done in about 20 minutes 😊 my favourite way to eat them is with ice cream/ coconut yoghurt and drizzled with a little agave/honey 😊
3 large peaches
1/2 cup oats
2.5 tbsp coconut sugar/ brown sugar
1.5 tbsp coconut oil
Splash of Vanilla
1- cut the peaches in half and remove the stone
2- scoop out about a teaspoon of the peach flesh, to make room for the filling
3- mix together the oats, sugar, oil, salt, cinnamon and vanilla
4- fill the peaches and bake at 180° for approx. 15mins
It's SO easy, guys!! Only 3 ingredients needed 😁
3 mangos, chunked (or two individual Dole mango packets as I used)
1/2 honey *if the mangoes are not frozen, freeze them overnight before putting them in the food processor*
Using a food processor, add mango chunks, water, and honey together. Turn on the processor until the mangoes have become a thick mixture. The mixture doesn't have to be liquid-like.
Freeze for 2 hours in a bread pan or cupcake pan
If your fruit isn't quite sweet, replace the honey with a simple syrup!!
Bring sugar and water to a boil in a small saucepan; simmer until the sugar is dissolved, 3 minutes. Remove from the heat and let cool completely.
Chia seed pudding!💥
It is the easiest thing to make:
1. 2 Tb chia seed 2. 1 cup of almond milk
*then put it in the fridge for 30 minutes*
Then add whatever flavoring you want! I enjoy adding a little vanilla paste and fruit in mine.
Breakfast is served! ✔️Egg white omelet with onion, spinach, tomato, a little feta and mozzarella, and red pepper flakes
✔️1/2 Ezekiel English muffin w/almond butter
✔️A few cotton candy grapes
Nutrition does not have to be a sacrifice nor does it have to be complicated, my Friends!
Literally the best toast I have ever had! 🤤
Toasted whole grain sourdough bread topped with my healthy 2 ingredient chocolate nut butter,🥜, 🍌, 🍓, and lots of other random things! 😋
🍫 The nut butter recipe’s on my blog, the link's in my bio 🌰
Remember that all my meals obviously don't look like this! 👐I treat this as a kind of artform! 🎨 Most my meals are very non photogenic. 😂
We are brining the treats to the private parties today---! Tomorrow- SUNDAY- you can find us at @southpearlst farmers market from 9am-1pm (1500 S Pearl St, Denver), followed by @cityparkjazz (City Park, Denver) from 4:30-8:30 (we open up before jazz starts!). Hope to see you there!!! #denvereats#gethealthy#nicecream#healthydessert#5280
Keto brownies 😍
Recipe from @realfoodsource blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1c #hempseed
✅ 1/2c #almondfloor
✅ 1/2c #cacaopowder
✅ 2Tbsp #coconutoil
✅ 2Tbsp #erythritol or other sweetener ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend all the ingridients in the food processor until lightly sticky mass is formed. Press it down into a small pan and refigerate for an hour.
Looking for a treat to satisfy your sweet tooth? Don’t let their small size fool you! These rich and gooey black bean brownie bites are filled with flavor and nutrition. Good things do come in small packages! Recipe is #ontheblog now! Link in bio! 😍🍫🙌🏼 #thereciperedux
ÇİLEKLİ CHIA PUDİNG 🍓
Hava sıcak, sabah kalkar kalmaz soğuk bir kahvaltı istiyorsun, o zaman dolaptaki yoğurt ve yaz meyvelerini kullanmanın tam zamanı 💃🏻 Kahvaltıda yumurtasız olmaz diyorsan bu tarifi canın tatlı istediğinde ara öğün olarak da yiyebilirsin 📝
2 çorba kaşığı sade yoğurt 🥛
3 çorba kaşığı süt 🍼
2 çorba kaşığı chia tohumu 🐾
1 çorba kaşığı yulaf 🌾
3-4 adet dilimlenmiş çilek 🍓
İsteğe bağlı olarak bir çay kaşığı bal 🍯
Bir kasenin içinde çilek hariç bütün malzemeleri homojen bir karışım elde edene kadar karıştır, daha sonra çilekleri de ekleyerek bir gece veya en az 5 saat buzdolabında üstü kapalı olarak beklet. Yemeden önce üzerini çilek dilimleri ile süsle ve afiyetle hüplet 😋Tarifi denersen beni etiketleyerek paylaşmayı unutma 🙋🏻#okadarbasit
New study 🤓says that sleeping in 💤 on the weekends is associated with having a lower BMI than those who don't...😱 Because sleep deprivation is associated with higher carb cravings, out of whack hormones, more meals per day and more... 😏
I've been SO sleep deprived lately 😴 in between long work days and busy weekends, so I desperately tried to sleep in this morning 😴... but shocker my body woke up before 7 😤... I got a ton of work done this morning while it was still pouring ☔️ ((a few very exciting recipes coming to the blog soon 💯)) and now I'm off to workout because I WANT to 💪🏼💃🏻... and enjoy this ☀️☀️☀️ day!! .
Tell me 👉🏼 Do you sleep in or get up and at 'em?! HAPPY SATURDAY babes!! 😘
(PS - Study here: http://www.reuters.com/article/us-health-sleep-body-weight-idUSKBN1972EJ)