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Other than my main meals posted here's #everythingthatpassesmylips today! Apple (s) beers (10) cheesecake (5) and muffin (10). Ending today on 26 #syns! Obviously I had to have naughty things today because I'm going to be super good all week 😂
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#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmafia #slimmingworldfriends  #healthyfood #healthyliving #healthydiet #foodoptimising #slimmingworldjourney #fooddiary #slimmingworldmotivation #weightloss #weightlossmotivation #losingweight #slimmingworlddiary #instafood #foodstagram #sw #swuk #slimmingworldtargetmember #swtargetmember #joyfuljune #snacks
Other than my main meals posted here's #everythingthatpassesmylips  today! Apple (s) beers (10) cheesecake (5) and muffin (10). Ending today on 26 #syns ! Obviously I had to have naughty things today because I'm going to be super good all week 😂 🌻 #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfriends  #healthyfood  #healthyliving  #healthydiet  #foodoptimising  #slimmingworldjourney  #fooddiary  #slimmingworldmotivation  #weightloss  #weightlossmotivation  #losingweight  #slimmingworlddiary  #instafood  #foodstagram  #sw  #swuk  #slimmingworldtargetmember  #swtargetmember  #joyfuljune  #snacks 
¿Qué comieron hoy?😋
Les platico que hoy yo preparé un ceviche raw vegan de setas.🍄 Y también comí mi caldito de frijoles, al que ya en el momento le puse cilantro y aguacate.🥑 ¡Todo estuvo riquísimo!🤤💓
¿Qué comieron hoy?😋 Les platico que hoy yo preparé un ceviche raw vegan de setas.🍄 Y también comí mi caldito de frijoles, al que ya en el momento le puse cilantro y aguacate.🥑 ¡Todo estuvo riquísimo!🤤💓
Sausages, sandwich thin, salad and broccoli 😋👍 couldn't even eat it all the sausages were so filling!☺️
#sausages #alltheyum #eattherainbow .
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#healthy #healthyfood #healthyeats #healthylife #healthydiet #healthyeating #whatieat #foodie #foodblog #fooddiary #foodblogger #eatgoodfeelgood #eatgoodfood #allthemacros #macros #iifym
we provide the exclusive services for PCOS diet and Diet to enhance fertility. Our diet plans are easy and relaxes you as we take care of every scientific aspect of the diet. Special diet can do wonders with your fertility levels.

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we provide the exclusive services for PCOS diet and Diet to enhance fertility. Our diet plans are easy and relaxes you as we take care of every scientific aspect of the diet. Special diet can do wonders with your fertility levels. #diet  #dietplan  #dietfood  #health  #nutrition  #nutritionist  #eatclean  #protein  #healthylife  #healthylifestyle  #dietdiary  #healthydiet  #healthychoice  #fit  #fitness  #stayfit  #fitgirls  #fitnessaddict  #weightloss  #weight  #loosingweight  #fattofit  #loseweight  #protein  #gym  #gymfood  #fitnessfood 
this is me! day 0 of my 30 day challenge! ☺️
this account is not intended to promote fitness as a way to lose weight, but rather a way to feel happier mentally, and to learn to love yourself💕 
here are my personal rules:
- i will NOT depend on the scales to tell me whether i have done a good job. i do not consider myself fat, but there is a chance that you can become unhappy with yourself by weighing yourself, and become obsessive.
- i will not listen to negativity, and people frowning upon the way i decide to get fit. i am doing it in a healthy way, and i am not losing weight, only gaining muscle tops.
- i will listen to people if they care; if perhaps i need to stop pushing myself so hard in someone's opinion, i will take that opinion into perspective and decide.

i hope you join me on my journey to being happier! 💕
follow my personal account @k.elseylauren 💕
#fitness #bodypositive #girl #day0 #mentalhealth #exercise #healthydiet
this is me! day 0 of my 30 day challenge! ☺️ this account is not intended to promote fitness as a way to lose weight, but rather a way to feel happier mentally, and to learn to love yourself💕 here are my personal rules: - i will NOT depend on the scales to tell me whether i have done a good job. i do not consider myself fat, but there is a chance that you can become unhappy with yourself by weighing yourself, and become obsessive. - i will not listen to negativity, and people frowning upon the way i decide to get fit. i am doing it in a healthy way, and i am not losing weight, only gaining muscle tops. - i will listen to people if they care; if perhaps i need to stop pushing myself so hard in someone's opinion, i will take that opinion into perspective and decide. i hope you join me on my journey to being happier! 💕 follow my personal account @k.elseylauren 💕 #fitness  #bodypositive  #girl  #day0  #mentalhealth  #exercise  #healthydiet 
This stuff🙌🏼 guys I was so sick during my camping trip these last couple weeks but @lovesuja got me through! 😍 
#lemon #honey #maplesyrup #cayanne#vegetarian #vegan #food #healthyfood #foodporn #healthyfoodporn #healthydiet #healthylife #healthyeating #healthylifestyle #fit #fitspo #fitness #fitnessmotivation #fitjourney #fitsporation #fitnesslife #fitnessblogger #fitsporation #eatclean #cleaneating #spicy
Don't get too skinny they said. You'll lose all your curves. Currently down 111lbs and still as curvy as I wanna be 😘 Shout out to #HerbalifeNutrition for helping me do it! Are you ready to get started? I'm ready to help you ❤️
Don't get too skinny they said. You'll lose all your curves. Currently down 111lbs and still as curvy as I wanna be 😘 Shout out to #HerbalifeNutrition  for helping me do it! Are you ready to get started? I'm ready to help you ❤️
I had the opportunity to help these two amazing athletes that are coached by @torre.washington! It was a pleasure to be there next to you both! Thank you for trusting me with your tan! Both athletes left with amazing hardware and they deserve it! I love you both! Well done!!
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#dfitness #competitor #diet #shredded #picoftheday #shoulders #posing #physique #bodybuilder #biceps #arms #physiquecompetitor #bikini #bikinicompetitor #fit #fitcouple #swolemate #competitor #npc #back #training #train #healthydiet #diet #diet #dieting #prep #cardio #macros #itfmm #bodybuilding #competition #npcshow
I had the opportunity to help these two amazing athletes that are coached by @torre.washington! It was a pleasure to be there next to you both! Thank you for trusting me with your tan! Both athletes left with amazing hardware and they deserve it! I love you both! Well done!! . . #dfitness  #competitor  #diet  #shredded  #picoftheday  #shoulders  #posing  #physique  #bodybuilder  #biceps  #arms  #physiquecompetitor  #bikini  #bikinicompetitor  #fit  #fitcouple  #swolemate  #competitor  #npc  #back  #training  #train  #healthydiet  #diet  #diet  #dieting  #prep  #cardio  #macros  #itfmm  #bodybuilding  #competition  #npcshow 
Domingo 💙
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Juro solemnemente perseguir, proteger, preservar y defender todos y cada uno de mis sueños por encima de cualquier impedimoento o fuerza contraria aunque ello suponga: partirme los codos, llevar ojos de mapache cada mañana, enfrentarme a un ejercito de zombies, rebatir las leyes de Newton o sacar tiempo de donde no lo haya! .
Cabezoneria, divino tesoro.
Domingo 💙 . Juro solemnemente perseguir, proteger, preservar y defender todos y cada uno de mis sueños por encima de cualquier impedimoento o fuerza contraria aunque ello suponga: partirme los codos, llevar ojos de mapache cada mañana, enfrentarme a un ejercito de zombies, rebatir las leyes de Newton o sacar tiempo de donde no lo haya! . Cabezoneria, divino tesoro.
2017.6.26 #모닝스무디 ☺️
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#케일바나나스무디 (Kale&banana) 
역시 바나나가 들어가야 맛있당💕
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그나저나 6월도 이제 딱 일주일 남았다. 이사준비로 이번주는 정신이 없을듯하지만, 그래도 잘챙겨먹고 운동도 틈틈히 잘해야지. 😆인친님들도 모두 남은 6월 마무리 잘하세요 😍💕
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#그린스무디 #건강한습관 #건강한다이어트 #다이어트일기 #다이어트식단 #로푸드스무디 #굿모닝 #나를위한한잔 #healthydiet #healthyfood #greensmoothie #rawfood #smoothie #kalebananasmoothie #goodmorning #oneplate4me
2017.6.26 #모닝스무디  ☺️ - - #케일바나나스무디  (Kale&banana) 역시 바나나가 들어가야 맛있당💕 - - 그나저나 6월도 이제 딱 일주일 남았다. 이사준비로 이번주는 정신이 없을듯하지만, 그래도 잘챙겨먹고 운동도 틈틈히 잘해야지. 😆인친님들도 모두 남은 6월 마무리 잘하세요 😍💕 - - #그린스무디  #건강한습관  #건강한다이어트  #다이어트일기  #다이어트식단  #로푸드스무디  #굿모닝  #나를위한한잔  #healthydiet  #healthyfood  #greensmoothie  #rawfood  #smoothie  #kalebananasmoothie  #goodmorning  #oneplate4me 
Cena de provecho:

#restos de taboule, huevos rellenos de atún y tomate y gazpacho casero.

De postre: sandía fresquita! 🌱☀🌱☀🌱☀
........................................ #recetassanas #adieta #comidasana #healthyfood #healthydiet #fitrecipes #miband2 #recetasfit #behealthy #instafood  #apormas #sisepuede #aportodas #midieta #dieta #wheightloss #perderpeso #midietayyomisma #nutricion #crossfit #fit #eatclean #gymfood #fitfood #fitness #adioskilos #byebye #bascula
Cena de provecho: #restos  de taboule, huevos rellenos de atún y tomate y gazpacho casero. De postre: sandía fresquita! 🌱☀🌱☀🌱☀ ........................................ #recetassanas  #adieta  #comidasana  #healthyfood  #healthydiet  #fitrecipes  #miband2  #recetasfit  #behealthy  #instafood  #apormas  #sisepuede  #aportodas  #midieta  #dieta  #wheightloss  #perderpeso  #midietayyomisma  #nutricion  #crossfit  #fit  #eatclean  #gymfood  #fitfood  #fitness  #adioskilos  #byebye  #bascula 
first night in lanzarote (and birthday eve) dinner 🌴☀️ this is a standard for us on the first night of holiday 😂😂 pizza and salad 🥗🍕and then a cuppa and 2 little mars mini's 🐷🐷 off to bed now as i am EXHAUSTED 😴 buuuuttt when i wake up it's my 21st birthday!!! 🎉🎉 so so so so so excited to spend the day in the sunshine and eat what i bloooody want 😍😍😍 definitely going to make the most of it 😋😋🐷🐷🐷 ••••••••••••••••••••••••••••••••••••••••••••••••••• #food #dinner #birthdayeve #holiday #lanzarote #lanzarote2017 #healthy #healthygirl #healthyfood #healthydiet #happygirl #happylifestyle #happyandhealthy #youarewhatyoueat #yuminmytum #delicious #nutritious #myfitnesspal #weightloss #weightlossjourney #slimming #slimmingworld #maintaining #mindovermatter #motivation #willpower #girlpower #goalsachieved #lifeisbeautiful
first night in lanzarote (and birthday eve) dinner 🌴☀️ this is a standard for us on the first night of holiday 😂😂 pizza and salad 🥗🍕and then a cuppa and 2 little mars mini's 🐷🐷 off to bed now as i am EXHAUSTED 😴 buuuuttt when i wake up it's my 21st birthday!!! 🎉🎉 so so so so so excited to spend the day in the sunshine and eat what i bloooody want 😍😍😍 definitely going to make the most of it 😋😋🐷🐷🐷 ••••••••••••••••••••••••••••••••••••••••••••••••••• #food  #dinner  #birthdayeve  #holiday  #lanzarote  #lanzarote2017  #healthy  #healthygirl  #healthyfood  #healthydiet  #happygirl  #happylifestyle  #happyandhealthy  #youarewhatyoueat  #yuminmytum  #delicious  #nutritious  #myfitnesspal  #weightloss  #weightlossjourney  #slimming  #slimmingworld  #maintaining  #mindovermatter  #motivation  #willpower  #girlpower  #goalsachieved  #lifeisbeautiful 
One Pan Honey Garlic Sausage + Veggies 🌱
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{Dinner in a hurry + everyone including the kids LOVE this one! 🙌}
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makes about 4 servings 
Ingredients:
3 cups red potato, or sweet potatoes, diced 
8 oz fresh asparagus, cut into 2 inch pieces 
12 mini sweet bell peppers, cut into halves 
15 ounces nitrate-free sausage 
sea salt and pepper, to your taste 
1 tsp dried oregano 
1 tsp smoked paprika 
2 Tbsp avocado oil, or olive oil 
4 fresh garlic cloves, minced or pressed 
2 Tbsps raw honey 
a small bunch of chopped fresh parsley, to garnish .
Instructions:
Preheat the oven to 400 degrees f.
Line a large sheet pan with aluminium foil or parchment paper. 
Place all the veggies and sausage in a large bowl. Pour in the oil, honey, add in garlic and seasonings. Toss to evenly coat everything.
Arrange the veggies and sausage in a single layer on the sheet pan. 
Bake for about 20 minutes, or until vegetables are crisp tender and sausage is browned. 
Garnish with fresh chopped parsley and enjoy!
❤" By @cleanfoodcrush
#GetFit2StayHealthy #HealthyLiving #healthydinner
One Pan Honey Garlic Sausage + Veggies 🌱 ~ {Dinner in a hurry + everyone including the kids LOVE this one! 🙌} . makes about 4 servings Ingredients: 3 cups red potato, or sweet potatoes, diced 8 oz fresh asparagus, cut into 2 inch pieces 12 mini sweet bell peppers, cut into halves 15 ounces nitrate-free sausage sea salt and pepper, to your taste 1 tsp dried oregano 1 tsp smoked paprika 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, minced or pressed 2 Tbsps raw honey a small bunch of chopped fresh parsley, to garnish . Instructions: Preheat the oven to 400 degrees f. Line a large sheet pan with aluminium foil or parchment paper. Place all the veggies and sausage in a large bowl. Pour in the oil, honey, add in garlic and seasonings. Toss to evenly coat everything. Arrange the veggies and sausage in a single layer on the sheet pan. Bake for about 20 minutes, or until vegetables are crisp tender and sausage is browned. Garnish with fresh chopped parsley and enjoy! ❤" By @cleanfoodcrush #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
Sunday evening baking - flapjack with apple, carrot, blueberries and banana, all of the good stuff! 🍈🍉🍊🍐🍌🍋 Used less syrup as I had grated carrot and mashed 🍌 but didn't cut it out all together as it's too delicious! I also added some walnut butter to give it an extra gooey goodness 👌 oats are so good for you, full of soluble fibre and they contain beta gluten - 3 portions a day can help reduce cholesterol! I have porridge for brekkie, oat cakes at lunch and a cheeky bit of flapjack in the eve 🤓 #dietitian #dietitianskitchen #nutrition #baking #flapjack #oats #apple #carrot #eathealthyshit #healthtips #cholesterol #health #walnut #omega3 #healthyfats #healthydiet #fibre #pumpkinseeds #nuts
Sunday evening baking - flapjack with apple, carrot, blueberries and banana, all of the good stuff! 🍈🍉🍊🍐🍌🍋 Used less syrup as I had grated carrot and mashed 🍌 but didn't cut it out all together as it's too delicious! I also added some walnut butter to give it an extra gooey goodness 👌 oats are so good for you, full of soluble fibre and they contain beta gluten - 3 portions a day can help reduce cholesterol! I have porridge for brekkie, oat cakes at lunch and a cheeky bit of flapjack in the eve 🤓 #dietitian  #dietitianskitchen  #nutrition  #baking  #flapjack  #oats  #apple  #carrot  #eathealthyshit  #healthtips  #cholesterol  #health  #walnut  #omega3  #healthyfats  #healthydiet  #fibre  #pumpkinseeds  #nuts 
So I've decided to give this a whirl - 4 week programme starting 3rd July with @sineadsugarfree17.  Am actually looking forward to trying something different as well as feeling the health benefits. Also hoping it's my last physio appointment for my knee tomorrow so that I can get my fitness back too #sugarfree #diet #healthy #healthyfood #healthydiet #eatwell #healthyjourney #healthier #fitness  #eatwellfeelwell #food #fitterme #myfitnessjourney #injuryfree
B.L.T. | The Perfect Summertime Sandwich (except perhaps the Lobster Roll.) | by @robwattsonline
B.L.T. | The Perfect Summertime Sandwich (except perhaps the Lobster Roll.) | by @robwattsonline
Chicken & Avocado Ranch Burritos
By: damn_delicious
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Ingredients:
- 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks*
- 1 (1.25-ounce) package taco seasoning
- 1 tablespoon olive oil
- 4 burrito-size flour tortillas, 10 inches each
- 2 avocados, halved, peeled, seeded and diced
- 1 cup shredded mozzarella cheese
- 1/4 cup sour cream
- 1/4 cup Ranch dressing
- 1/4 cup chopped fresh cilantro leaves
Chicken & Avocado Ranch Burritos By: damn_delicious - Ingredients: - 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks* - 1 (1.25-ounce) package taco seasoning - 1 tablespoon olive oil - 4 burrito-size flour tortillas, 10 inches each - 2 avocados, halved, peeled, seeded and diced - 1 cup shredded mozzarella cheese - 1/4 cup sour cream - 1/4 cup Ranch dressing - 1/4 cup chopped fresh cilantro leaves
Rainbow 🌈 rainbows 🌈 everywhere today! And especially on my plate :) having an all fruit day is a nice way to detox or do a mini cleanse once a week! Simply blend mixed fruits or eat them whole along with drinking lots of lemon and apple 🍎 cider vinegar water 3-4L . Once a week this will  help detoxify your liver , digestive system and whole body. Eat a rainbow 🌈 and you will stay healthy, Happy and free! #fitinspiration #entrepreneurlife #entrepreneurlifestyle #gaypride #pridemonth #veganlife #vegetarian #veggies #freshfruit #followme #followtrain #followmeplease .#eatclean #colourful #cleaneating #rainbow #healthyfood #holisticnutrition #healthydiet #postworkout #detox  #cleanse #digestion #lgbt🌈 #organicfood #onelove #fitwomen #getfit
Rainbow 🌈 rainbows 🌈 everywhere today! And especially on my plate :) having an all fruit day is a nice way to detox or do a mini cleanse once a week! Simply blend mixed fruits or eat them whole along with drinking lots of lemon and apple 🍎 cider vinegar water 3-4L . Once a week this will help detoxify your liver , digestive system and whole body. Eat a rainbow 🌈 and you will stay healthy, Happy and free! #fitinspiration  #entrepreneurlife  #entrepreneurlifestyle  #gaypride  #pridemonth  #veganlife  #vegetarian  #veggies  #freshfruit  #followme  #followtrain  #followmeplease  .#eatclean  #colourful  #cleaneating  #rainbow  #healthyfood  #holisticnutrition  #healthydiet  #postworkout  #detox  #cleanse  #digestion  #lgbt 🌈 #organicfood  #onelove  #fitwomen  #getfit 
'Maxasorb D3 2000' by @vitasciences contains Vitamin D3, Vitamin E, and soothing Aloe Easy to use, non-irritating, safe, gentle vitamin D3 Cream. Try it now RISK FREE with @vitasciences no question 100% money back guarantee.
'Maxasorb D3 2000' by @vitasciences contains Vitamin D3, Vitamin E, and soothing Aloe Easy to use, non-irritating, safe, gentle vitamin D3 Cream. Try it now RISK FREE with @vitasciences no question 100% money back guarantee.
SO EXCITED FOR THIS DEAL! I have 5 VIP spots on my team! 
Where are all my boss babes, ready to make some extra cash and stop living paycheck to paycheck? Now is the best time to sign up!!😍😍 Who's ready to work whenever they want and make their own schedule 😱 you can make as much as you want in this business!!!! So what are you waiting for??
Comment below to be considered or DM me to hold a spot😍
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#itworks #itworks #inlove #love #joinmenow #joinmyteam #job #jobs #travel #travelingjob #cash #money #debtfree #wellness #health #healthydiet #healthymind #fit #fitness #motivation #follow #health #followforfollow
SO EXCITED FOR THIS DEAL! I have 5 VIP spots on my team! Where are all my boss babes, ready to make some extra cash and stop living paycheck to paycheck? Now is the best time to sign up!!😍😍 Who's ready to work whenever they want and make their own schedule 😱 you can make as much as you want in this business!!!! So what are you waiting for?? Comment below to be considered or DM me to hold a spot😍 🌸 🌸 🌸 🌸 #itworks  #itworks  #inlove  #love  #joinmenow  #joinmyteam  #job  #jobs  #travel  #travelingjob  #cash  #money  #debtfree  #wellness  #health  #healthydiet  #healthymind  #fit  #fitness  #motivation  #follow  #health  #followforfollow 
Food diary for Sunday. 
Total calories 1429.
Lots of fruit & Veg today. So happy to be back on track. Going to try to remember to weigh in tomorrow morning to see how much damage my meal out on Friday and Buffet on Saturday has done!!! #food #fruit #veg #veges #veggies #fooddiary #whatieat #whatieatinaday #whatiatetoday #foodspiration #colourfulfood #eattherainbow #youarewhatyoueat #fiveaday #healthyeating #healthydiet #healthychoices #diet #maintainingweight #maintaining #losingweightthehealthyway #weightloss #nofaddiets #justgoodfood
Food diary for Sunday. Total calories 1429. Lots of fruit & Veg today. So happy to be back on track. Going to try to remember to weigh in tomorrow morning to see how much damage my meal out on Friday and Buffet on Saturday has done!!! #food  #fruit  #veg  #veges  #veggies  #fooddiary  #whatieat  #whatieatinaday  #whatiatetoday  #foodspiration  #colourfulfood  #eattherainbow  #youarewhatyoueat  #fiveaday  #healthyeating  #healthydiet  #healthychoices  #diet  #maintainingweight  #maintaining  #losingweightthehealthyway  #weightloss  #nofaddiets  #justgoodfood 
Craving an #icecream but don’t want all the #sugar? No worries! Allow us introduce you to strawberry-lemonade Italian ice. Check out recipe on www.heart.org. #HealthyForGood #fruitandveggiemonth #healthyrecipes #healthyeating #fruit #veggies #nutrition #eathealthy #hearthealthy #hearthealthyrecipes  #foodie #cleanfood #ilovefood #foodlover #foodforlife #foodpics #foodislife #HeartHealthy #HealthyChoice #HealthyForGood #EatHealthy #HealthyFood #HealthyChoices #FitFood #HealthyDiet #EatRight
Craving an #icecream  but don’t want all the #sugar ? No worries! Allow us introduce you to strawberry-lemonade Italian ice. Check out recipe on www.heart.org. #HealthyForGood  #fruitandveggiemonth  #healthyrecipes  #healthyeating  #fruit  #veggies  #nutrition  #eathealthy  #hearthealthy  #hearthealthyrecipes  #foodie  #cleanfood  #ilovefood  #foodlover  #foodforlife  #foodpics  #foodislife  #HeartHealthy  #HealthyChoice  #HealthyForGood  #EatHealthy  #HealthyFood  #HealthyChoices  #FitFood  #HealthyDiet  #EatRight 
If you are rally hungry in the evening few hours after your dinner 🍴, you should not starve yourself and wait until breakfast 🍳 just choose wisely! 👆🏽 this is my late evening snack: prawns 🍤 with garlic and chilli, rocket leaves and tomatoes 🍅 enjoy xx
If you are rally hungry in the evening few hours after your dinner 🍴, you should not starve yourself and wait until breakfast 🍳 just choose wisely! 👆🏽 this is my late evening snack: prawns 🍤 with garlic and chilli, rocket leaves and tomatoes 🍅 enjoy xx
Planning to be at the Summer Fancy Food Show this week? 🍿🍬🍫🍹Be sure to stop by booth #5945 to meet our team and sample our new flavors! 👍🏼#SFFS17 #arteasan #aworldofgood
Planning to be at the Summer Fancy Food Show this week? 🍿🍬🍫🍹Be sure to stop by booth #5945  to meet our team and sample our new flavors! 👍🏼#SFFS17  #arteasan  #aworldofgood 
I'm trying to avoid falling asleep on the sofa so I'm off to bed! 8.5 syns today so not bad and I've had plenty of speed! 0.5 for chicken at the park, 1 syn for salsa at tea time and I'm going to call 2.5 for fajita seasoning tonight because the other half did it and I have a suspicion that he may have went a little crazy 😂😂 oh and 4.5 for orange and chocolate pumpkin seed whitworths shot which was just lush 😍
#slimmingworld #slimmingworldsyns #sw #onplan #extraeasy #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #healthyeating #healthydiet
I'm trying to avoid falling asleep on the sofa so I'm off to bed! 8.5 syns today so not bad and I've had plenty of speed! 0.5 for chicken at the park, 1 syn for salsa at tea time and I'm going to call 2.5 for fajita seasoning tonight because the other half did it and I have a suspicion that he may have went a little crazy 😂😂 oh and 4.5 for orange and chocolate pumpkin seed whitworths shot which was just lush 😍 #slimmingworld  #slimmingworldsyns  #sw  #onplan  #extraeasy  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfamily  #healthyeating  #healthydiet 
This post was reposted using @the.instasave.app  #theinstasaveapp
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"The most important thing you can do for your health is improve what goes in your mouth. What can you eat today that will make you feel great? #eatright #healthyeating #health #healthydiet #wellness #feelamazing #lookamazing"
When you want to quickly defrost your waffles, but don't want to fire up the oven! #sundaybreakfast #homecooked #homemadefood #healthydiet #portioncontrol #breakfasttime #wafflesunday #pasadena #lunchboxdotcom
When I go on vacation I try to stick to my diet plan and workout routine as much as I can. But it's pretty normal that you miss couple meals or workout sessions. All I want to say is enjoy your vacation and get back to your routine with more energy after your vacation is over. 
Ps: I wish I could have this lighting everywhere!
#teamramin88 #sundayvibes #california #longbeach
When I go on vacation I try to stick to my diet plan and workout routine as much as I can. But it's pretty normal that you miss couple meals or workout sessions. All I want to say is enjoy your vacation and get back to your routine with more energy after your vacation is over. Ps: I wish I could have this lighting everywhere! #teamramin88  #sundayvibes  #california  #longbeach 
• D I N N E R •
Katsu curry with Cous Cous (1 syn for half a bag of ainsley) and spinach. 1 syn for bread crumbs. We shoved so much speed in the sauce, even butternut squash 👌🏼
• D I N N E R • Katsu curry with Cous Cous (1 syn for half a bag of ainsley) and spinach. 1 syn for bread crumbs. We shoved so much speed in the sauce, even butternut squash 👌🏼
Mitt alldeles egna påhitt😍 Kaseinkladdkaka, smakar nästintill som vanlig kladdkaka & är helt utan tillsatt socker🤤 Hojta om ni vill ha recept! Näringsvärde: 242 kcal, Protein: 32g, Kolhydrat: 5g, Fett: 9g👏🏻❤️ #tyngre #tyngrekladdkaka #barebells #healthyfood #healthydiet #healthyeating #ironaddict #gymaddict #diet #dietfood
Stew made with lean stewing steak carrots onion potatoes and garlic a pinch of kashmiri chilli powder and garam masala . Gravy made with oxo cubes was lovely . #ww #wwuk #weightwatchersuk  #weightwatchers  #lowfat #healthyeating #healthydiet #whatdiet #smartpoints #stew #stewingsteak #comfortfood
Wholemeal peri peri pork wraps with sweet potato wedges 😍 thank you 👨🏼‍🍳💛 @liambrownie123 .
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#livewelleatwell #blog #blogger #fitness #health #fitnessjourney #fitnessjourneycontinues #sweetpotato #healthybodyandmind #healthblog #healthydiet #healthylifestyle
VEGAN NUTELLA 🍫🌰 by @verdeisbetter 💛

RECIPE
INGREDIENTS
1 cup Hazelnuts (sans shell) 
1 cup Raw unsweetened cacao
3 Tbs of agave (other sweeteners work as well)
Vanilla extract
Optional: hazelnut oil.

PREP:
1. Toast the nuts for 10 min in the oven at 350˚F.
2. Peel the toasted cover with a kitchen cloth
3. Process until it because creamy delicious hazelnut butter! (It takes a little bit, but its worth it!)
4. Add the rest of the ingredients and mix (If the mix feels too thick add some water, almond milk, or the oil, the latter one will give it even more of that nutty goodness.
5. Save in a glass jar and wait 30min to eat.
Enjoy! #veganfoodvideos
VEGAN NUTELLA 🍫🌰 by @verdeisbetter 💛 RECIPE INGREDIENTS 1 cup Hazelnuts (sans shell)  1 cup Raw unsweetened cacao 3 Tbs of agave (other sweeteners work as well) Vanilla extract Optional: hazelnut oil. PREP: 1. Toast the nuts for 10 min in the oven at 350˚F. 2. Peel the toasted cover with a kitchen cloth 3. Process until it because creamy delicious hazelnut butter! (It takes a little bit, but its worth it!) 4. Add the rest of the ingredients and mix (If the mix feels too thick add some water, almond milk, or the oil, the latter one will give it even more of that nutty goodness. 5. Save in a glass jar and wait 30min to eat. Enjoy! #veganfoodvideos 
Gluten free, dairy free muffins 😍😍#lazysunday #baking #healthydiet #balance #yum #nutrition #bodybuilders #protein #eatclean #glutenfree
Repost from @cartergood - Something funny I've noticed with trail mix...
#
I feel like most people wouldn't purposely measure out an entire cups-worth of just mixed nuts, just raisins, or just dark chocolate pieces for a "snack."
# 
But heck! Mix 'em all together in a big ol' bag of organic fun, and all of a sudden it's no big thang to pour a cup (or two) down the hatchet 😋
#
Which is why, in my opinion, trail mix is one of the BIGGEST weight loss calorie culprits causing folks to struggle with their weight. I mean. It's organic & comes from the Earth 🌏, right? Can't be too bad...🙄
#
Well, I don't care how "organic" or "natural" the labels say it is—trail mix is chock-full of calorie dense foods like dried fruit, mixed nuts, and dark chocolate that'll get you fat regardless of their "healthiness" 
#
Here's what I would do ✅: if you're wanting a satisfying and weight loss friendly snack, I recommend sticking to a piece of WHOLE fruit and/or a protein source (like greek yogurt of beef jerky).
#
Those foods are going to do a MUCH better job of curbing you hunger for a fraction of the calories in trail mix 👌
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#envisionbeingthin #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlosssupport #weightlossstruggle #dieting #dietfood #diethelp #dietplan #dietcoach #losingweight #fatloss #fatlosstips #fatlosshelp #calories #caloriecount #caloriecounting #caloriedeficit #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #healthydiet #healthysnacks #fatlossjourney #fatloss #dcinhometrainer
Repost from @cartergood - Something funny I've noticed with trail mix... # I feel like most people wouldn't purposely measure out an entire cups-worth of just mixed nuts, just raisins, or just dark chocolate pieces for a "snack." # But heck! Mix 'em all together in a big ol' bag of organic fun, and all of a sudden it's no big thang to pour a cup (or two) down the hatchet 😋 # Which is why, in my opinion, trail mix is one of the BIGGEST weight loss calorie culprits causing folks to struggle with their weight. I mean. It's organic & comes from the Earth 🌏, right? Can't be too bad...🙄 # Well, I don't care how "organic" or "natural" the labels say it is—trail mix is chock-full of calorie dense foods like dried fruit, mixed nuts, and dark chocolate that'll get you fat regardless of their "healthiness" # Here's what I would do ✅: if you're wanting a satisfying and weight loss friendly snack, I recommend sticking to a piece of WHOLE fruit and/or a protein source (like greek yogurt of beef jerky). # Those foods are going to do a MUCH better job of curbing you hunger for a fraction of the calories in trail mix 👌 # . . . #envisionbeingthin  #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlosscoach  #weightlosssupport  #weightlossstruggle  #dieting  #dietfood  #diethelp  #dietplan  #dietcoach  #losingweight  #fatloss  #fatlosstips  #fatlosshelp  #calories  #caloriecount  #caloriecounting  #caloriedeficit  #iifym  #ifitfitsyourmacros  #flexiblediet  #flexibledieting  #healthydiet  #healthysnacks  #fatlossjourney  #fatloss  #dcinhometrainer 
La super recette du Chili à la Mijoteuse de @cuisinefutee va être parfaite pour mes Lunchs cette semaine 😀👌🌶 #CuisineFutée #Chili #Mijoteuse #crockpot #Organisation #Planification #Portions #nourrissant #Proteine #lowsodium #bienmanger #healthyfood #healthyeating #healthydiet #Facile #Economique #Saveur #spicyfood #Olé #TexMex #mexicanfood #repasdumidi #comfortfood
Made homemade peanut butter acai bowls for breakfast this morning😍 Happy Sunday😁☀️
Made homemade peanut butter acai bowls for breakfast this morning😍 Happy Sunday😁☀️
Happy Birthday to my beautiful Friend....she's the best ❤️👸🏻🌸🎈 #Ninahappybday🎂
#fitover40 #blue #justmebeingme👸🏼💪🏻 #imnotdoneyet #leanmuscle #HD😘 #gym💪 #healthydiet #tanned #summerbody #abs #musclesaresexy #igfitfam #fitnessmotivation #youinspireme #believeinyourself 💪🏻🙏🏻 #
Smoothie banane pêche🍑🍌
💪💪💪💪💪💪💪💪💪💪💪
Aujourd'hui, on a pu assister à Libourne à l'intronisation D'ARNOLD SCHWARZENEGGER ambassadeur d'honneur des vins de Bordeaux, grand moment devant ce monument vivant✌
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#fitness #fitfam #fitfood #fitfamily #fitlife #fitgirl #healthylife #healthydiet #healthyfood #eatclean #eatwell #eathealthy #mangersain #mangerbouger #instafit #instafood #smoothie #slowlife #slowlifestyle #pictureoftheday #picoftheday
Smoothie banane pêche🍑🍌 💪💪💪💪💪💪💪💪💪💪💪 Aujourd'hui, on a pu assister à Libourne à l'intronisation D'ARNOLD SCHWARZENEGGER ambassadeur d'honneur des vins de Bordeaux, grand moment devant ce monument vivant✌ ☀ ☀ ☀ ☀ ☀ #fitness  #fitfam  #fitfood  #fitfamily  #fitlife  #fitgirl  #healthylife  #healthydiet  #healthyfood  #eatclean  #eatwell  #eathealthy  #mangersain  #mangerbouger  #instafit  #instafood  #smoothie  #slowlife  #slowlifestyle  #pictureoftheday  #picoftheday 
Salmon on boiled carrots with olive oil, coriander and garlic 🌿🦀🌖
Salmon on boiled carrots with olive oil, coriander and garlic 🌿🦀🌖
My Sunday night:

Tea and a tea spoon of coconut oil ✨ as simple as that! I'm going to bed early in order to start this week in a fresh mind set 👌🏽 #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlossjourney #health #healthlife #heathymind #healthydiet #healthyfood #nutrition #nutritious #motivated #motivation #tea #coconutoil #coconut #lifestylechange #activelifestyle #progress #progressnotperfection #healthyhabits
I AM DONE WITH SCHOOL. FOREVER. 🎉 I am so happy maaaan 😅 no more exams, THE BEST PARENTS EVER❤, the most amazing family and friends around me and a very exciting future! Training and diet going smoooth too and the progress is showing every day (hard work never goes missed) 
I hope every one has a great week! Ezeikal 2 ---> READ 👏🏻 #9weeksout
I AM DONE WITH SCHOOL. FOREVER. 🎉 I am so happy maaaan 😅 no more exams, THE BEST PARENTS EVER❤, the most amazing family and friends around me and a very exciting future! Training and diet going smoooth too and the progress is showing every day (hard work never goes missed) I hope every one has a great week! Ezeikal 2 ---> READ 👏🏻 #9weeksout 
Today has been emotionally challenging for me😬!
So, instead of finding confort in food, I went out to be with and the God Sun🌞 and Myself.
He recharged my soul and motivated me for AN HOUR yoga and fitness session😃

#vegan #recipe #vegeterian #vegrecipe #veganrecipe #weightloss #gains #fit #healthy #regime #regimeuse #pertedepoids #tlc #weightproblems #curves #curvygirl #journal #fitgirl #health #healthylife #diet #healthydiet #iasotea #plantbased #nocruelty #looseweight #body #food #foodgasm #foodporn
Today has been emotionally challenging for me😬! So, instead of finding confort in food, I went out to be with and the God Sun🌞 and Myself. He recharged my soul and motivated me for AN HOUR yoga and fitness session😃 #vegan  #recipe  #vegeterian  #vegrecipe  #veganrecipe  #weightloss  #gains  #fit  #healthy  #regime  #regimeuse  #pertedepoids  #tlc  #weightproblems  #curves  #curvygirl  #journal  #fitgirl  #health  #healthylife  #diet  #healthydiet  #iasotea  #plantbased  #nocruelty  #looseweight  #body  #food  #foodgasm  #foodporn 
Today has been emotionally challenging for me😬!
So, instead of finding confort in food, I went out to be with and the God Sun🌞 and Myself.
He recharged my soul and motivated me for AN HOUR yoga and fitness session😃

#vegan #recipe #vegeterian #vegrecipe #veganrecipe #weightloss #gains #fit #healthy #regime #regimeuse #pertedepoids #tlc #weightproblems #curves #curvygirl #journal #fitgirl #health #healthylife #diet #healthydiet #iasotea #plantbased #nocruelty #looseweight #body #food #foodgasm #foodporn
Today has been emotionally challenging for me😬! So, instead of finding confort in food, I went out to be with and the God Sun🌞 and Myself. He recharged my soul and motivated me for AN HOUR yoga and fitness session😃 #vegan  #recipe  #vegeterian  #vegrecipe  #veganrecipe  #weightloss  #gains  #fit  #healthy  #regime  #regimeuse  #pertedepoids  #tlc  #weightproblems  #curves  #curvygirl  #journal  #fitgirl  #health  #healthylife  #diet  #healthydiet  #iasotea  #plantbased  #nocruelty  #looseweight  #body  #food  #foodgasm  #foodporn 
Dinner Vibes ⚡️
This Beef Steak with Quail Eggs is everything 🙌🏽 • Add quail eggs to your diet!It boosts your intake of vitamin A, as well as choline. Our bodies rely on choline to help maintain healthy cell membranes and to support nervous system function. Vitamin A improves immune function and healthy vision. 🙌🏽 Dig In 🙌🏽
Dinner Vibes ⚡️ This Beef Steak with Quail Eggs is everything 🙌🏽 • Add quail eggs to your diet!It boosts your intake of vitamin A, as well as choline. Our bodies rely on choline to help maintain healthy cell membranes and to support nervous system function. Vitamin A improves immune function and healthy vision. 🙌🏽 Dig In 🙌🏽
‼️fitting meals out into macros ‼️ eating out can be stressful when tracking macros or wanting/needing to stay on track. Now I'm not saying never let your hair down BUT on the occasion you do need to stick your macros then simple things can help. Saving enough fats and enough calories is key 🔑 planning ahead helps you track before hand to fit it into your day 🙌🏼 asking for sauces or dressings on the side 🍽 and choosing an healthier version or meal. Now not many can fit a full rack of ribs or fish and chips into their macros. Last night this is what I had as I fancied fish 🐟 I had paprika and herb crusted cod, sautéed potatoes (asked for no butter as intolerant) and some fennel/spinach with sauce on the side! This fit easily into my macros (along with the cheeky slice of garlic bread 👀🤷🏼‍♀️) and actually even left me macros for a cheeky snack when I got home. Plus it was super yummy 👅🙌🏼 it's that easy and stress free! I often panic when it's a place that doesn't display macros but actually, guesstimating is the only other way and is okay. But having said this if it isn't possible or you just don't want to track it. Then don't. This is purely for people who do! There are many meals out I occasionally have and I don't count or track and go way over my macros no doubt. But one untracked day won't harm any progress just like one tracked day won't really boost your progress x10!! And that's okay to have what you want. Memories are more important than one day of macro counting. You'll be able to remember it as an amazing carefree meal with friends/family/your partner! You won't remember it as a night to a nice restaurant with a Diet Coke and a meal that fit your macros easily. Be kind to yourself 😘 balance is key 🔑 I sometimes track meals out and sometimes don't and for me that's okay. I don't really eat out often having said that 😂 just for occasions really!! I know everybody has different opinions on this and this is mine. This is simply how I look at like and meals like this. Last night I tracked, and that's fine! 👅🙌🏼 still tasted so damn good and I'm actually so glad I had that 😍 #meals #tip #trackingmacros #macrocounting
‼️fitting meals out into macros ‼️ eating out can be stressful when tracking macros or wanting/needing to stay on track. Now I'm not saying never let your hair down BUT on the occasion you do need to stick your macros then simple things can help. Saving enough fats and enough calories is key 🔑 planning ahead helps you track before hand to fit it into your day 🙌🏼 asking for sauces or dressings on the side 🍽 and choosing an healthier version or meal. Now not many can fit a full rack of ribs or fish and chips into their macros. Last night this is what I had as I fancied fish 🐟 I had paprika and herb crusted cod, sautéed potatoes (asked for no butter as intolerant) and some fennel/spinach with sauce on the side! This fit easily into my macros (along with the cheeky slice of garlic bread 👀🤷🏼‍♀️) and actually even left me macros for a cheeky snack when I got home. Plus it was super yummy 👅🙌🏼 it's that easy and stress free! I often panic when it's a place that doesn't display macros but actually, guesstimating is the only other way and is okay. But having said this if it isn't possible or you just don't want to track it. Then don't. This is purely for people who do! There are many meals out I occasionally have and I don't count or track and go way over my macros no doubt. But one untracked day won't harm any progress just like one tracked day won't really boost your progress x10!! And that's okay to have what you want. Memories are more important than one day of macro counting. You'll be able to remember it as an amazing carefree meal with friends/family/your partner! You won't remember it as a night to a nice restaurant with a Diet Coke and a meal that fit your macros easily. Be kind to yourself 😘 balance is key 🔑 I sometimes track meals out and sometimes don't and for me that's okay. I don't really eat out often having said that 😂 just for occasions really!! I know everybody has different opinions on this and this is mine. This is simply how I look at like and meals like this. Last night I tracked, and that's fine! 👅🙌🏼 still tasted so damn good and I'm actually so glad I had that 😍 #meals  #tip  #trackingmacros  #macrocounting 
O chá gelado Iced Tea Tantra é muito refrescante e delicioso, sem contar que tem um toque cítrico para deixar o chá ainda mais especial. Ele é servido exclusivamente no Restaurante Tantra, um restaurante que serve ótima comida ao estilo Mongólia montada pelo próprio cliente.

O Iced Tea é feito com suco de laranja, suco de limão, chá preto, gelo, hortelã e açúcar. Todos os elementos forma uma refrescância sem igual, sabor leve e delicioso, eles se combinam de forma harmonioso sem que um ingrediente se sobre sai do outro, ao mesmo tempo você consegue sentir cada um deles separadamente. Tudo isso é muito mágico.

Recomendo fortemente o Iced Tea Tantra para quem gosta de chá gelado e gosta de sabores novos também.

Ficou com vontade de tomar um chazinho gelado também? Nós temos diversos chás para você fazer o Iced Tea da sua preferência.

Confira as opções abaixo que temos na loja:

Chá chinês Oolong:
https://meiwei.com.br/ch%C3%A1-oolong-fujian-oolong-tea-40g

Chá de Jasmin:
https://meiwei.com.br/ch%C3%A1-de-jasmin-jasmine-tea-20-sac…

Chá verde:
https://meiwei.com.br/ch%C3%A1-verde-sencha-green-tea-uji-n…

Aproveite também para conhecer outros produtos de nossa loja:
https://meiwei.com.br/ #cha #chagelado #icedtea #tantra #mongolia #tantra #meiweionline #tailandia #thaifood #tea #refresh  #refreshing #refreshed #healthyfood #healthyeating #healthylifestyle #healthydiet #dieta #saudavel #vidasaudavel #comidasaudavel #comidadeverdade #fit #fitness #fitnesslife #vidafit #vidafitness #dieta #dietaeterna #comidafit #comidafitness #fitnesslifestyle
O chá gelado Iced Tea Tantra é muito refrescante e delicioso, sem contar que tem um toque cítrico para deixar o chá ainda mais especial. Ele é servido exclusivamente no Restaurante Tantra, um restaurante que serve ótima comida ao estilo Mongólia montada pelo próprio cliente. O Iced Tea é feito com suco de laranja, suco de limão, chá preto, gelo, hortelã e açúcar. Todos os elementos forma uma refrescância sem igual, sabor leve e delicioso, eles se combinam de forma harmonioso sem que um ingrediente se sobre sai do outro, ao mesmo tempo você consegue sentir cada um deles separadamente. Tudo isso é muito mágico. Recomendo fortemente o Iced Tea Tantra para quem gosta de chá gelado e gosta de sabores novos também. Ficou com vontade de tomar um chazinho gelado também? Nós temos diversos chás para você fazer o Iced Tea da sua preferência. Confira as opções abaixo que temos na loja: Chá chinês Oolong: https://meiwei.com.br/ch%C3%A1-oolong-fujian-oolong-tea-40g Chá de Jasmin: https://meiwei.com.br/ch%C3%A1-de-jasmin-jasmine-tea-20-sac… Chá verde: https://meiwei.com.br/ch%C3%A1-verde-sencha-green-tea-uji-n… Aproveite também para conhecer outros produtos de nossa loja: https://meiwei.com.br/ #cha  #chagelado  #icedtea  #tantra  #mongolia  #tantra  #meiweionline  #tailandia  #thaifood  #tea  #refresh  #refreshing  #refreshed  #healthyfood  #healthyeating  #healthylifestyle  #healthydiet  #dieta  #saudavel  #vidasaudavel  #comidasaudavel  #comidadeverdade  #fit  #fitness  #fitnesslife  #vidafit  #vidafitness  #dieta  #dietaeterna  #comidafit  #comidafitness  #fitnesslifestyle 
Good ol' Sunday #dinner of LM red onion and rosemary sausages, potato, all the veggies and gravy. Happy belly.
Good ol' Sunday #dinner  of LM red onion and rosemary sausages, potato, all the veggies and gravy. Happy belly.