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Don’t look as good as the picture on the recipe. Taste awesome though😂 #healthyeating #healthyfood
NO PIERDAS LA OPORTUNIDAD! Aprovecha las #rebajas en todos los #electrodomésticos #MyWave hasta el 31 de Enero, y consigue este práctico y #tostador plano que harán tus #desayunos☕más sencillos. 👉 bit.ly/Tostador_Plano  #tostadasrecienhechas #desayuno #breakfast #healthyeating #healthy #meals #healthymeals #rebajas #foodporn #platosconsabor #instafood #instacooking #foodpic #yummy #ricorico #delicious #cooking #instayummy #instacooking #food #foodie #foodpics #foodblog #foodblogger #delicioso
NO PIERDAS LA OPORTUNIDAD! Aprovecha las #rebajas  en todos los #electrodomésticos  #MyWave  hasta el 31 de Enero, y consigue este práctico y #tostador  plano que harán tus #desayunos ☕más sencillos. 👉 bit.ly/Tostador_Plano #tostadasrecienhechas  #desayuno  #breakfast  #healthyeating  #healthy  #meals  #healthymeals  #rebajas  #foodporn  #platosconsabor  #instafood  #instacooking  #foodpic  #yummy  #ricorico  #delicious  #cooking  #instayummy  #instacooking  #food  #foodie  #foodpics  #foodblog  #foodblogger  #delicioso 
💫 #uglybreakfast 💫

Just throwing it out there that all the filters in the world couldn't make Weetabix and banana look attractive🙈💖 Tried my Weetabix warm for the first time ever this morning and I was impressed!🌟 it felt a bit more filling, maybe I was convincing myself it was porridge🙈 Do people prefer their Weetabix warm or cold?!💘 Anyway, I really enjoyed my ugly breakfast and added half a tsp of sugar for 0.5syns🌸

#selfconfidence #bodypositivity #selflove #positivevibes #slimmingworld #slimmingworlduk #swfamily #swmafia #healthyeating #fooddiary #whatimeating  #weightlossjourney #swfood  #swfollowers #foodoptimising #healthyfood #swuk #swinsta #swsupport #synfree #slimmingworldfamily #slimmingworldfromhome #swfromhome #swpregnancy #mummytobe #mumlife
💫 #uglybreakfast  💫 Just throwing it out there that all the filters in the world couldn't make Weetabix and banana look attractive🙈💖 Tried my Weetabix warm for the first time ever this morning and I was impressed!🌟 it felt a bit more filling, maybe I was convincing myself it was porridge🙈 Do people prefer their Weetabix warm or cold?!💘 Anyway, I really enjoyed my ugly breakfast and added half a tsp of sugar for 0.5syns🌸 #selfconfidence  #bodypositivity  #selflove  #positivevibes  #slimmingworld  #slimmingworlduk  #swfamily  #swmafia  #healthyeating  #fooddiary  #whatimeating  #weightlossjourney  #swfood  #swfollowers  #foodoptimising  #healthyfood  #swuk  #swinsta  #swsupport  #synfree  #slimmingworldfamily  #slimmingworldfromhome  #swfromhome  #swpregnancy  #mummytobe  #mumlife 
💥DO NOT MISS THIS! 💥

LONDON CASTING THIS WEEKEND .
IF YOU COMPETE, THINK OF COMPETING OR HAVE THAT MODEL LOOK.....READ THIS....
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Have you ever thought about competing or you’re even getting people tell you you should....then get involved in our Model Search.
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From the casting to the final it’s a great way to be seen by potential sponsors and meet like minded people.
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You don’t have to be in stage condition for the casting as this is purely to judge potential.
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On the day....
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⚡️You’ll come in front of the judges to give a brief description of who you are and what you do so we can judge your personality.
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⚡️You then do a t-walk (don’t worry if you’ve never done this as you’ll receive tips and an example on the day) so we can judge your physique.
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⚡️ Then we’ll have a photo shoot round to see how you are on camera (depending on time/numbers) .
The prizes for this years winners include a years membership to compete with the PCA, a 12-month sponsorship deal with The XF Brand and a write up in Muscle & Fitness Magazine! .
The London Casting is taking place 2-5pm on Sunday 28th January 
#bodypower 
#bodypowerexpo 
#aesthetics #mensphysique #physique #bodybuilding #workout #gym #fitness #bikinimodel #bodybuilder #gymlife #personaltrainer #preplife #giveaway #eatclean #fitnessmodel #muscle #fitnessinspiration #fitfam #foodprep #competition #instagood #instafit #weightloss #healthyeating
💥DO NOT MISS THIS! 💥 LONDON CASTING THIS WEEKEND . IF YOU COMPETE, THINK OF COMPETING OR HAVE THAT MODEL LOOK.....READ THIS.... . Have you ever thought about competing or you’re even getting people tell you you should....then get involved in our Model Search. . From the casting to the final it’s a great way to be seen by potential sponsors and meet like minded people. . You don’t have to be in stage condition for the casting as this is purely to judge potential. . On the day.... . ⚡️You’ll come in front of the judges to give a brief description of who you are and what you do so we can judge your personality. . ⚡️You then do a t-walk (don’t worry if you’ve never done this as you’ll receive tips and an example on the day) so we can judge your physique. . ⚡️ Then we’ll have a photo shoot round to see how you are on camera (depending on time/numbers) . The prizes for this years winners include a years membership to compete with the PCA, a 12-month sponsorship deal with The XF Brand and a write up in Muscle & Fitness Magazine! . The London Casting is taking place 2-5pm on Sunday 28th January #bodypower  #bodypowerexpo  #aesthetics  #mensphysique  #physique  #bodybuilding  #workout  #gym  #fitness  #bikinimodel  #bodybuilder  #gymlife  #personaltrainer  #preplife  #giveaway  #eatclean  #fitnessmodel  #muscle  #fitnessinspiration  #fitfam  #foodprep  #competition  #instagood  #instafit  #weightloss  #healthyeating 
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems.
Link in our bio 👆👆
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Double tap ❤️ Tag friends 👥
Follow 👉🏻 @wellness4all.co 👈🏻
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#foodblogger #healthyeating #healthymealshare #juice
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems. Link in our bio 👆👆 ================= Double tap ❤️ Tag friends 👥 Follow 👉🏻 @wellness4all.co 👈🏻 🚨🚨🚨🚨🚨🚨 #foodblogger  #healthyeating  #healthymealshare  #juice 
Syn free lunch before going onto the next bit of today’s induction, batchelors curry flavoured super rice  with added onions, cucumber, tomato and ham, made up last night so simple and filling 😊 will prob be having most of the week as its so easy lol and no syns 😋 #healthy #healthyeating #healthyliving #slimmingworld #becauseyouramazing #iwillreachmygoal
This is me on most Monday morning workouts but I'm there putting in work, lets get motivated and start this week right  #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #hustle #transformation #gymrat #bodybuilder #gymtime #cleaneats #hustleHard #savage #365fitnessnhealth
This is me on most Monday morning workouts but I'm there putting in work, lets get motivated and start this week right #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #hustle  #transformation  #gymrat  #bodybuilder  #gymtime  #cleaneats  #hustleHard  #savage  #365fitnessnhealth 
LUNCH 😍
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(One of my faves so far!!) mushroom & spinach omelette, baked beans and a rocket, tomato & 1 quorn sausage(free) salad. Cheese is 40g of light cheddar (HexA) DELICIOUS 👌🏼
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#slimmingworldlife #slimmingworld #synfreesausages #quorn #synfree #hexa #slimmingworldlunch #slimmingworlduk #healthyeating #healthyfood #lifestylechange
Staff room lunch 🍴🥗 tuna brown pasta with chilli sauce, tub of strawberries 🍓, blueberries and pomegranate seeds 😍 and 4 slices of banana bread 🤪😋
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It’s been a perfect Monday morning and to hear that Bella boo if having an amazing time makes work a lot better 💜😍 #fitfam #fitmum #fitnessjourney #fitnesslifestyle #fitspo #fitspiration #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #postpartum #postpartumweightloss #postpartumfitness #postpartumsupport #postpartumanxiety #postpartumjourney #healthymum #healthyeating #healthychoices #healthyfood #healthylifestyle #mumsofinstagram #mumssupportingmums
Staff room lunch 🍴🥗 tuna brown pasta with chilli sauce, tub of strawberries 🍓, blueberries and pomegranate seeds 😍 and 4 slices of banana bread 🤪😋 ▪️ It’s been a perfect Monday morning and to hear that Bella boo if having an amazing time makes work a lot better 💜😍 #fitfam  #fitmum  #fitnessjourney  #fitnesslifestyle  #fitspo  #fitspiration  #weightlossjourney  #weightlosscommunity  #weightlosstransformation  #weightloss  #postpartum  #postpartumweightloss  #postpartumfitness  #postpartumsupport  #postpartumanxiety  #postpartumjourney  #healthymum  #healthyeating  #healthychoices  #healthyfood  #healthylifestyle  #mumsofinstagram  #mumssupportingmums 
Day 3 of the Demonator..... I think it might be time to make the “Shift” this afternoon....ShiftShop that is
Day 3 of the Demonator..... I think it might be time to make the “Shift” this afternoon....ShiftShop that is
Lunch scenes today: on my plate 
On the larger side .
🔸Samo millets And beets coconut milk khicdi
🔸fresh corn sundal, corn sautéed with spices and coconut
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On the smaller side 🔸Methi leaves/fenugreek leaves dal
🔸sweet potato fry
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A colorful lunch plate today, loved the beets and Miller’s coconut milk khicdi,
Check my insta story  on how to make it!
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#lunchscenes #mylunchtoday #onmyplate #whatvegetarianseat #myveganlunch #veganlunch #healthyeating #cleaneating #healthychoices #mealplan2018 #whatiatetoday #freshlymade #homemade #madefresh #icampinmykitchen #food #instafood #instashare #eatingfortheinsta #uaeblogger #foodblogger #indianfoodblogger #igers #veganfeed #millets
Lunch scenes today: on my plate On the larger side . 🔸Samo millets And beets coconut milk khicdi 🔸fresh corn sundal, corn sautéed with spices and coconut . On the smaller side 🔸Methi leaves/fenugreek leaves dal 🔸sweet potato fry . A colorful lunch plate today, loved the beets and Miller’s coconut milk khicdi, Check my insta story on how to make it! . #lunchscenes  #mylunchtoday  #onmyplate  #whatvegetarianseat  #myveganlunch  #veganlunch  #healthyeating  #cleaneating  #healthychoices  #mealplan2018  #whatiatetoday  #freshlymade  #homemade  #madefresh  #icampinmykitchen  #food  #instafood  #instashare  #eatingfortheinsta  #uaeblogger  #foodblogger  #indianfoodblogger  #igers  #veganfeed  #millets 
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NO EXCUSES! ✋
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We are in awe of this spectacular meal prep spread by busy working mumma and wifey @sw_mumma_2018 👪
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Meal prepping the whole week ahead for herself and hubby – yes that’s 20 meals! 👏👏👏
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Thank you for including #igluumealprep in your #healthyeating journey and proving to others that it IS POSSIBLE to meal prep when you have a busy work and home life😊
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By investing a little time at the weekend or evening to meal plan and cook your meal preps, YOU can make all your meals to last you through the week! 👍
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Meal prep done for the week 😁! Hard work but so rewarding! The first 2 rows are my @slimmingworld meals consisting of butternut squash soup, Red pepper soup with a dollop of plain fat free yoghurt and a Bacon, squash and sweet potato stew all from the slimming world website with lots of speed and perfect for these cold days! Will add the veggies during the week. The other half has decided he wanted to make his own meals but still all free!
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#slimmingworlduk #diet #healthyfood #foodporn #healthy #cleaneating #fitfood #mealprep #weightloss #slimmingworld #swmums #motivation #fitfood #fitfam #lunchbox #mealplan #slimmingworldfamily #lowcarb #gymlife #ketodiet #health #weightlossjourney #healthylifestyle #weightwatchers #nutrition #calories #lovefood #healthy
. NO EXCUSES! ✋ . We are in awe of this spectacular meal prep spread by busy working mumma and wifey @sw_mumma_2018 👪 . Meal prepping the whole week ahead for herself and hubby – yes that’s 20 meals! 👏👏👏 . Thank you for including #igluumealprep  in your #healthyeating  journey and proving to others that it IS POSSIBLE to meal prep when you have a busy work and home life😊 . By investing a little time at the weekend or evening to meal plan and cook your meal preps, YOU can make all your meals to last you through the week! 👍 - - - Meal prep done for the week 😁! Hard work but so rewarding! The first 2 rows are my @slimmingworld meals consisting of butternut squash soup, Red pepper soup with a dollop of plain fat free yoghurt and a Bacon, squash and sweet potato stew all from the slimming world website with lots of speed and perfect for these cold days! Will add the veggies during the week. The other half has decided he wanted to make his own meals but still all free! . . . #slimmingworlduk  #diet  #healthyfood  #foodporn  #healthy  #cleaneating  #fitfood  #mealprep  #weightloss  #slimmingworld  #swmums  #motivation  #fitfood  #fitfam  #lunchbox  #mealplan  #slimmingworldfamily  #lowcarb  #gymlife  #ketodiet  #health  #weightlossjourney  #healthylifestyle  #weightwatchers  #nutrition  #calories  #lovefood  #healthy 
Pizza for lunch! Cheese is part of my hexA choice and I've used Weight watchers wrap for my hexB choice. Can't believe how small the wraps are now, well least it fits on the plate now with salad! #slimmingworld #foodoptimising #swblogger #swblog #extraeasy #healthyeating #healthyfood #speedfood #freefood #healthyextra #slimmingworlduk
#Aldi spicy mango chicken mini fillets #healthyeating #slimmingworld 0.5 syns delicious
How pretty is this bowl? Brown rice pasta with a ton of veg in a tomato sauce. Topped with spring onions (green tops only fodmappers) and red cabbage kraut. Fodmappers measure your portions. We can have canned peas and mushrooms but in portions. Refer to the monash app!
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#vegan #govegan #bestofvegan #veganfood #veganfoodshare #plantbased #plantbaseddiet #plants #poweredbyplants #wholefoods #lowfodmap #lowfodmapvegan #veganlowfodmap #healthyfood #healthyeating #healthylifestyle #eating #food #pasta #lunch #love #life
How pretty is this bowl? Brown rice pasta with a ton of veg in a tomato sauce. Topped with spring onions (green tops only fodmappers) and red cabbage kraut. Fodmappers measure your portions. We can have canned peas and mushrooms but in portions. Refer to the monash app! ----------------------- #vegan  #govegan  #bestofvegan  #veganfood  #veganfoodshare  #plantbased  #plantbaseddiet  #plants  #poweredbyplants  #wholefoods  #lowfodmap  #lowfodmapvegan  #veganlowfodmap  #healthyfood  #healthyeating  #healthylifestyle  #eating  #food  #pasta  #lunch  #love  #life 
Post workout meal was left over pasta Bolognese from last night with extra lean mince from @musclefooduk #cleaneating #eatcleantraindirty #eatclean #healthyeating #weightloss #weightlossjourney #carbs #iwashungry
Lunch is colourful as ever 🌈
Chicken thighs with skin removed, lettuce, carrot, beetroot, tomato and pepper. 
#nofilter #slimmingworld #slimmingworlduk #slimmingworldjourney #swmeals #swdiary #synfree #speedfood #foodoptimising #onplan #healthy #healthyeating #weightloss #slimmingworldfamily #sw #swfood #swfooddiary #fooddiary #slimmingworldfamily #slimmingworldmafia
I must say doing this a second time around is much easier. Half way through and it feels like a breeze. Plus I'm 10 pounds down 🤗🤗🤗 #weighless #loseweight #weigjtlossjourney #weightlossjourney #smoothiecleanse #smoothies #greensmoothies #youcandoit #eathealthy #healthyeating #healthylifestyle #keepgoing
Putting things into perspective. @Thoughtscapism ⠀
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Putting things into perspective. @Thoughtscapism ⠀ ⠀
Gotta Date with my Mr Date #sw friendly and cozy #steak  #healthyeating and #onplan 💋💋@jason
Dzisiaj u nas takie śniadanie 🍳 pyszne tosty w towarzystwie masła z orzechów laskowych @panorzech.official uwielbiamy 👌🙏😋
#recipe #breakfast #peanutbutter  #toast #eatclean #rawfood #foodpic #instagood #instafood #healthyeating #health #lifestyle #vege #healthylifestylewithsanvital #superfood #SanVital #nuts #fitgirl #motivation #gym #healthylife
FIITSTYLE 2018 Planner 
Tag a family member or friend that would like this fitness journal planner ✅
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Please share .
Get FIIT in STYLE 
FIITSTYLE .
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https://fiitstyle.com/fiit-plan/ .
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#fitnessdiary #fitness #fitnessjourney #weightloss #fitfam #weightlossjourney #fitnessmotivation #health #fooddiary #healthylifestyle #fitspo #healthy #healthyeating #fit #workout #foodblogger #foodblog #instafit #motivation #caloriecounting #myfitnesspal #eatclean #diet #healthyfood #gym #nutrition #weightlossdiary #losingweight #fitnessgoals
FIITSTYLE 2018 Planner Tag a family member or friend that would like this fitness journal planner ✅ 🏆 . Please share . Get FIIT in STYLE FIITSTYLE . . https://fiitstyle.com/fiit-plan/ . . . . . #fitnessdiary  #fitness  #fitnessjourney  #weightloss  #fitfam  #weightlossjourney  #fitnessmotivation  #health  #fooddiary  #healthylifestyle  #fitspo  #healthy  #healthyeating  #fit  #workout  #foodblogger  #foodblog  #instafit  #motivation  #caloriecounting  #myfitnesspal  #eatclean  #diet  #healthyfood  #gym  #nutrition  #weightlossdiary  #losingweight  #fitnessgoals 
Lunch today was veggie chilli (free) and micro rice (1.5 syns) breakfast was my usual overnight oats but forgot to take a pic #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #sw #swuk #swinsta #swfamily #swmafia #extraeasy #healthyeating #healthyextra #synfree #lowsyn
Happy healthy Monday 👀.. mango chutney chicken with a mango salsa to go with it super delicious 😋😋😋... #fleetkitchen #upperfleetbakery #mangos #chicken #mangochutney #mangosalad #mangosalsa #mangochicken #healthyeating #healthyfood
Delicious Egg and Potato Curry.. you might think it’s weird but it’s great! High in protein, low in fat it’s filling and delicious #eggs #potatoes #curry #indianfood #healthyeating #protein #spices #instafood #instagram #food #foodporn #curiositykitchen #batchcooking
Some more breakfast inspiration for you because breakfast is just THE BEST!⭐️🎉It's nice to have something exciting and different to start the day and of course if it's healthy it's even better! 👍🏻Here we have CHIA PUDDING 😍🍴we used a recipe from @ultimateshapefitness - it's so simple...just mix it up, let it soak overnight and then throw on any extra toppings you want! Here's the base recipe: ~2 tbsp chai seeds ~ 1tsp vanilla ~1tsp honey ~120ml natural yoghurt (or can do half with coconut milk) a bit of cinnamon is nice too! It might look like gloop but it tastes great and chai seeds are so full of protein as well as being a source of plant-based omega 3, fibre and many minerals which promote healthy bones and growth. Give chai a try!! #chaipudding #breakfastrecipes #healthyeating #nutritonalfood #chaiseeds
Some more breakfast inspiration for you because breakfast is just THE BEST!⭐️🎉It's nice to have something exciting and different to start the day and of course if it's healthy it's even better! 👍🏻Here we have CHIA PUDDING 😍🍴we used a recipe from @ultimateshapefitness - it's so simple...just mix it up, let it soak overnight and then throw on any extra toppings you want! Here's the base recipe: ~2 tbsp chai seeds ~ 1tsp vanilla ~1tsp honey ~120ml natural yoghurt (or can do half with coconut milk) a bit of cinnamon is nice too! It might look like gloop but it tastes great and chai seeds are so full of protein as well as being a source of plant-based omega 3, fibre and many minerals which promote healthy bones and growth. Give chai a try!! #chaipudding  #breakfastrecipes  #healthyeating  #nutritonalfood  #chaiseeds 
Lunch 🍴
Stir fry 😋
Nest of noodles with 1tbsp light soy, red onion, pepper, mangetout, brocolli and chicken 😍
And a satsuma 🍊
For 🌟350cals🌟
#onplanweek #onplan #onplanjan #onplanlunch #lunchtime #1200calories #caloriecontrolleddiet #caloriecounting #mfp #mfpjourney #myfitnesspal #stirfry #noodles #veggies #balance #balanceddiet #healthyweightloss #healthybalance #healthyeating #healthyfood #onamission #mindfuleating #mindfulsnacking #mondaymotivation
Lunch 🍴 Stir fry 😋 Nest of noodles with 1tbsp light soy, red onion, pepper, mangetout, brocolli and chicken 😍 And a satsuma 🍊 For 🌟350cals🌟 #onplanweek  #onplan  #onplanjan  #onplanlunch  #lunchtime  #1200calories  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #stirfry  #noodles  #veggies  #balance  #balanceddiet  #healthyweightloss  #healthybalance  #healthyeating  #healthyfood  #onamission  #mindfuleating  #mindfulsnacking  #mondaymotivation 
Standard Monday lunch 😄🌈 Mixed salad (0) 🥗 With 1/2 pack @Quorn_uk peppered beef slices (1) 🐮 & rf tomato hummus (3) 🐥🍅 Also got grapes & melon (0) 🍇🍈 4 #smartpoints
Standard Monday lunch 😄🌈 Mixed salad (0) 🥗 With 1/2 pack @Quorn_uk peppered beef slices (1) 🐮 & rf tomato hummus (3) 🐥🍅 Also got grapes & melon (0) 🍇🍈 4 #smartpoints 
Grilled salmon is a favorite of mine. This dinner was so filling I couldn’t even finish all my veggies. Fish is my best source of protein since we are pescatarian. This was Saturday’s dinner and tonight will be leftovers from it. #healthy #healthyeating #cleaneating #makinghealthyahabit #foodlife #dinnerathome
Roast #shetland salmon, beetroot, pea & quinoa crusted hens egg 😀

#lunch #lunchtime #eathealthy #eating #healthyeating #healthy #foodphotography #food #foodie #restaurant #foodstagram #eat
Lunch Feast! Homemade tomato soup, 5 Lightly salted Ryvita ryecakes (Healthy Extra B) with light garlic & herbs soft cheese & speedy cucumber! And some fruit! got a spinning class at 6pm so tryna store up some energy! 🚴🏻‍♂️ 🚴🏻‍♀️ #weightlossjourney #weightloss #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldadvice #health #healthy #healthyeating #healthylifestyle #fitness #fitnessfirst #balance #foodoptimising #determination #motivation #cleaneating #fitgirl #goodchoices #iloveslimmingworld #incontrol #slimmingworldshopping #awholenewlifestyle #swcommunity #waterintake #drinkup
Lunch Feast! Homemade tomato soup, 5 Lightly salted Ryvita ryecakes (Healthy Extra B) with light garlic & herbs soft cheese & speedy cucumber! And some fruit! got a spinning class at 6pm so tryna store up some energy! 🚴🏻‍♂️ 🚴🏻‍♀️ #weightlossjourney  #weightloss  #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldadvice  #health  #healthy  #healthyeating  #healthylifestyle  #fitness  #fitnessfirst  #balance  #foodoptimising  #determination  #motivation  #cleaneating  #fitgirl  #goodchoices  #iloveslimmingworld  #incontrol  #slimmingworldshopping  #awholenewlifestyle  #swcommunity  #waterintake  #drinkup 
This was so good! And easy to make.... I feel like I have just had pizza express! 
For the tomato base I used one tomato, a little bit of onion, some tomato purée and added salt, pepper, mixed herbs, oregano and some garlic granules.... wizzed together. Wholemeal wrap..... bang it on top.... then a little bit of grated cheese some spinach, ham, wild rocket..... Genovese pesto 😍 some feta.... then oven for 5mins and keeping checking from then.... finished off with some balsamic vinegar dressing. Slimming world this would be full of syns.... but I feel like I’m winning not synning! 💪🏻 I know I’m no expert and I have so much to learn but I also know that just choosing healthy foods and making sure your diet is varied is so much more fun! Some extra greens on the side just for you @impactnutritionalcoaching #mynutrition #mynutritionjourney #blogger #heathy #healthyeating #fitness #fitnessmotivation #youarewhatyoueat #learning #weightloss #fitfam #fitnessjourney #weightlossjourney #slimmingworld #slimmingworlduk #foodie #fitmum
This was so good! And easy to make.... I feel like I have just had pizza express! For the tomato base I used one tomato, a little bit of onion, some tomato purée and added salt, pepper, mixed herbs, oregano and some garlic granules.... wizzed together. Wholemeal wrap..... bang it on top.... then a little bit of grated cheese some spinach, ham, wild rocket..... Genovese pesto 😍 some feta.... then oven for 5mins and keeping checking from then.... finished off with some balsamic vinegar dressing. Slimming world this would be full of syns.... but I feel like I’m winning not synning! 💪🏻 I know I’m no expert and I have so much to learn but I also know that just choosing healthy foods and making sure your diet is varied is so much more fun! Some extra greens on the side just for you @impactnutritionalcoaching #mynutrition  #mynutritionjourney  #blogger  #heathy  #healthyeating  #fitness  #fitnessmotivation  #youarewhatyoueat  #learning  #weightloss  #fitfam  #fitnessjourney  #weightlossjourney  #slimmingworld  #slimmingworlduk  #foodie  #fitmum 
Buon appetito 🌱🍛 da #mangiareconlatesta
Gnocchi di patate SENZA GLUTINE mari e monti con cozze, funghi 🍄 bietole, peperoncino 🌶 pepe nero, origano 🌿 e olio evo.
Poi Frutta fresca e Caffè lungo amaro☕️ LA RICETTA la trovi ONLINE su mangiareconlatesta.it 🇬🇧🇬🇧🇬🇧
good appetite 🌱🍛 from #mangiareconlatesta gnocchi potato GLUTEN FREE seas and mountains with mussels, mushrooms 🍄 beets, chilli 🌶 black pepper, oregano 🌿 and oil Evo. then fresh fruit and long coffee amaro☕️ the recipe the find online at mangiareconlatesta.it
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Con questo piatto partecipo al #gnocchiloverscontest  @silvietta_iifym  @fit_healthy_clod ❤️
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#fitfam  #healthy #healthyfood#healthymeal #healthyeating #healthychoices #fit #fitfood#fitness #fitnessmotivation #getfit #fitnessjourney #iifym#iifymgirls #diet #flexibledieting #weightloss #eatclean#fitcooking #stayfit #fitgirl #fitlunch #dietfood #carbs#musclefood #bodybuilding
Buon appetito 🌱🍛 da #mangiareconlatesta  Gnocchi di patate SENZA GLUTINE mari e monti con cozze, funghi 🍄 bietole, peperoncino 🌶 pepe nero, origano 🌿 e olio evo. Poi Frutta fresca e Caffè lungo amaro☕️ LA RICETTA la trovi ONLINE su mangiareconlatesta.it 🇬🇧🇬🇧🇬🇧 good appetite 🌱🍛 from #mangiareconlatesta  gnocchi potato GLUTEN FREE seas and mountains with mussels, mushrooms 🍄 beets, chilli 🌶 black pepper, oregano 🌿 and oil Evo. then fresh fruit and long coffee amaro☕️ the recipe the find online at mangiareconlatesta.it 💥💥 💥💥 💥💥 💥💥 💥💥 Con questo piatto partecipo al #gnocchiloverscontest   @silvietta_iifym  @fit_healthy_clod ❤️ . . . . . . . . #fitfam   #healthy  #healthyfood #healthymeal  #healthyeating  #healthychoices  #fit  #fitfood #fitness  #fitnessmotivation  #getfit  #fitnessjourney  #iifym #iifymgirls  #diet  #flexibledieting  #weightloss  #eatclean #fitcooking  #stayfit  #fitgirl  #fitlunch  #dietfood  #carbs #musclefood  #bodybuilding 
I’ve never owned a gym pass and if it weren’t for Beachbody on Demand I probably would just do some random exercising. With Beachbody on Demand, I can exercise in my living room. I basically have a personal trainer who is coaching me along. In 80 Day Obsession, Autumn is always talking about the proper form etc. I never knew the proper form before for so many exercises. I was doing them all wrong; no wonder I wasn’t achieving any results like I have in one week. I’m finished having children and ready to get my body back in shape and strong again. Especially after this last baby my body was put through the wringer, so it’s even more important that I focus on being the healthiest version of me.

#80dayobsession #beachbody #beachbodyondemand #postpartumbody #postpartumfitness #fitnessgoals
I’ve never owned a gym pass and if it weren’t for Beachbody on Demand I probably would just do some random exercising. With Beachbody on Demand, I can exercise in my living room. I basically have a personal trainer who is coaching me along. In 80 Day Obsession, Autumn is always talking about the proper form etc. I never knew the proper form before for so many exercises. I was doing them all wrong; no wonder I wasn’t achieving any results like I have in one week. I’m finished having children and ready to get my body back in shape and strong again. Especially after this last baby my body was put through the wringer, so it’s even more important that I focus on being the healthiest version of me. #80dayobsession  #beachbody  #beachbodyondemand  #postpartumbody  #postpartumfitness  #fitnessgoals 
The last day of the “Capriquarian” cusp (Jan 17-22). Reading up on some other signs because in typical Leo fashion - I don’t know anything about them except for my own. 🦁
The last day of the “Capriquarian” cusp (Jan 17-22). Reading up on some other signs because in typical Leo fashion - I don’t know anything about them except for my own. 🦁
Breakyyyyyy 
Happy Monday 😴
Need another day to mentally prepare for school
Ever since break I just havnt been able to get back into the habits of school😒
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#fitstagram #anorexiarecovery #oikostriplezero #proteinpancakes #protein #preworkout #healthybreakfast #healthyeating #fitfam #FDOE #yolkporn #pancakeday #flapedjacked #eggs #fuel #mondaymotivation #foodisfuel #edfamily #eatforabs #edwarrior #edrecovery #recoveryana #recovery #greekyogurt #cleaneating #iifymgirls #gainz #gaintrain #eatcleantraindirty #paleofood
Breakyyyyyy Happy Monday 😴 Need another day to mentally prepare for school Ever since break I just havnt been able to get back into the habits of school😒 . . #fitstagram  #anorexiarecovery  #oikostriplezero  #proteinpancakes  #protein  #preworkout  #healthybreakfast  #healthyeating  #fitfam  #FDOE  #yolkporn  #pancakeday  #flapedjacked  #eggs  #fuel  #mondaymotivation  #foodisfuel  #edfamily  #eatforabs  #edwarrior  #edrecovery  #recoveryana  #recovery  #greekyogurt  #cleaneating  #iifymgirls  #gainz  #gaintrain  #eatcleantraindirty  #paleofood 
Peanut butter Cacao Banana bread 🍌 🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @dani_nemeh I was able to make this glorious homemade banana bread yesterday evening. I will post her recipe in the comments below. I followed it almost to a T and it turned out perfectly. The only difference with mine is that I used peanut butter & added more cacao and cacao chips for an extra chocolate punch 🍫 🤜🏼 My tastebuds are in heaven. This banana bread is refined sugar free (100% maple syrup) gluten & wheat free (coconut flour), soy free, and dairy free. Game changer 🙌🏼 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#food #foodie #foodporn #foodmatters #health #healthyfoodie #healthyfoodporn #selflove #selfcare #clean #cleaneating #balance #foodfreedom #healthyeating #realfood #homemade #realingredients #healthy #fitspo #fitsporation #wellness #nourish #glutenfree #dairyfree #real
Peanut butter Cacao Banana bread 🍌 🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @dani_nemeh I was able to make this glorious homemade banana bread yesterday evening. I will post her recipe in the comments below. I followed it almost to a T and it turned out perfectly. The only difference with mine is that I used peanut butter & added more cacao and cacao chips for an extra chocolate punch 🍫 🤜🏼 My tastebuds are in heaven. This banana bread is refined sugar free (100% maple syrup) gluten & wheat free (coconut flour), soy free, and dairy free. Game changer 🙌🏼 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#food  #foodie  #foodporn  #foodmatters  #health  #healthyfoodie  #healthyfoodporn  #selflove  #selfcare  #clean  #cleaneating  #balance  #foodfreedom  #healthyeating  #realfood  #homemade  #realingredients  #healthy  #fitspo  #fitsporation  #wellness  #nourish  #glutenfree  #dairyfree  #real 
Bacon, Tomato and Onion Omelette made in the Omelette maker... I am Gadget Woman!! 🙈 #swuk #slimmimgworlduk #swinstafamily #omlette #healthyeating
🍅 Tomato Soup 🍅.
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Come home for lunch so warmed up a big bowl of speedy tomato soup and added lots of basil 😋!
🍅 Tomato Soup 🍅. . Come home for lunch so warmed up a big bowl of speedy tomato soup and added lots of basil 😋!
Hallo ihr Foodies :) , ich hoffe ihr habt einen guten Tag und dieses super gesunde und leckere Bild kann euch den Tag etwas versüßen hehe 😋 😎 😋 😎 • • • • • #cleaneating #gesund #healthyfood #abnehmen #weightloss #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung
Hallo ihr Foodies :) , ich hoffe ihr habt einen guten Tag und dieses super gesunde und leckere Bild kann euch den Tag etwas versüßen hehe 😋 😎 😋 😎 • • • • • #cleaneating  #gesund  #healthyfood  #abnehmen  #weightloss  #nutrition  #fitnessaddict  #instafit  #abs  #exercise  #fitnessmodel  #gesundessen  #gymlife  #fitgirl  #cardio  #strong  #getfit  #healthychoices  #lecker  #healthylifestyle  #essen  #healthyeating  #frühstück  #diät  #abnehmen2016  #breakfast  #abgerechnetwirdamstrand  #gesundabnehmen  #muscle  #gesundeernährung 
I am telling you, the options are ENDLESS and....I cooked this in just a few minutes while getting the kiddos ready for school! Watch my store for all the details! I can’t get over all the food i am eating and the results I am seeing! #preworkoutmeal #delicious #cleaneats #myfitjourney #nikfit #beachbodycoach #health #fitness #nutrition #gettingresults #onpoint  #healthyisdelicious #healthyeating #healthyliving #cleaneating #fitfoods #foodpic #myfitfoods #preworkout #quickandeasy #delicious #portioncontrol #timednutrition #80dayobsession #protein #veggie #carb #ghee #mondaymornings #endlessoptions #momonthego
I am telling you, the options are ENDLESS and....I cooked this in just a few minutes while getting the kiddos ready for school! Watch my store for all the details! I can’t get over all the food i am eating and the results I am seeing! #preworkoutmeal  #delicious  #cleaneats  #myfitjourney  #nikfit  #beachbodycoach  #health  #fitness  #nutrition  #gettingresults  #onpoint  #healthyisdelicious  #healthyeating  #healthyliving  #cleaneating  #fitfoods  #foodpic  #myfitfoods  #preworkout  #quickandeasy  #delicious  #portioncontrol  #timednutrition  #80dayobsession  #protein  #veggie  #carb  #ghee  #mondaymornings  #endlessoptions  #momonthego 
Taking a break from packing orders with a lovely #beetrootlatte 
Did you know all our packaging is eco friendly? Even the individual cookie bags are 💯 % compostable 😊🙏🏾
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#wellness #foodie #healthy #fitfam #eatlocal #instagood #vegan #plantbased #plantoverprocessed #healthyeating #cleaneating #detox #wellnessjourney #fitness #health #fitgoals #wellnessblogger #instagood #devon #tavistock #cornwall
You were born to be a winner, but to be a winner, you must plan to win, prepare to win, expect to win !!! 🎯🎯🎯🎯 ________________________________________________#daily #motivation #focus #strong #mind #winner #goals #achieve #win #live #better #life #positive #healthyeating #health #wealth #fun #job #smile #finish #start
Many of us are used to being hard on ourselves, beating ourselves up, and then beating ourselves up for being hard on ourselves (thus—double downing in shame). It seems to be a very common theme in society today and our culture doesn’t help—it actually fuels the fire. 
It’s done so much it seems to be a common theme that makes it harder to actually be kind, gentle and compassionate to ourselves. And that’s what we really want and need, right? 
Fight back and take back your emotions and way you treat yourself. It will take time and hard work but it will be worth it. You are worth it. Find true heath and happiness. ❤️
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** Revitalize Your Well-being Health Coaching
Many of us are used to being hard on ourselves, beating ourselves up, and then beating ourselves up for being hard on ourselves (thus—double downing in shame). It seems to be a very common theme in society today and our culture doesn’t help—it actually fuels the fire. It’s done so much it seems to be a common theme that makes it harder to actually be kind, gentle and compassionate to ourselves. And that’s what we really want and need, right? Fight back and take back your emotions and way you treat yourself. It will take time and hard work but it will be worth it. You are worth it. Find true heath and happiness. ❤️ . . ** Revitalize Your Well-being Health Coaching
Kde sa Belehradčania stretávajú? No pod týmto koňom. Akosi ich netrápi, kto je na ňom, ani že múzeum za ním sa prestavuje celé veky, skrátka žijú v prítomnosti a nechajú sa unášať životom aj napriek tomu, že Srbsko je chudobná krajina. Možno mi tak trochu pripomínajú aj nás, veď Slovania sa nezaprú 😏  #memories #serbia #reisen #instatravel #beograd #ig_belgrade #unlimitedcities #igsrbija #igpodium_life #travelbff #map_of_europe #befree #exploremore #healthyeating #likeforlike #travelphotography #wearetravelgirls #passionpassport #cestolidi #govisitbelgrade #travellushes #openyourmind #balkan #letenkyzababku #insta_sk  #travelgram
Kde sa Belehradčania stretávajú? No pod týmto koňom. Akosi ich netrápi, kto je na ňom, ani že múzeum za ním sa prestavuje celé veky, skrátka žijú v prítomnosti a nechajú sa unášať životom aj napriek tomu, že Srbsko je chudobná krajina. Možno mi tak trochu pripomínajú aj nás, veď Slovania sa nezaprú 😏  #memories  #serbia  #reisen  #instatravel  #beograd  #ig_belgrade  #unlimitedcities  #igsrbija  #igpodium_life  #travelbff  #map_of_europe  #befree  #exploremore  #healthyeating  #likeforlike  #travelphotography  #wearetravelgirls  #passionpassport  #cestolidi  #govisitbelgrade  #travellushes  #openyourmind  #balkan  #letenkyzababku  #insta_sk  #travelgram 
Fattoush is exactly what I’ve been craving for.. a mix of a sweet and sour crunchy salad 😋👌🏼 #yum #cooking #cookingclass #amman #jordan #middleeast #food #healthyeating #healthyfood
💫 Pineapple! 💫

I was so pleased to see pineapple on Aldi's super six this week!💖 it's one of my absolute fave fruits and I don't have it very often so it's a bit of a treat🍍 I thought it was only small but fair enough for 75p, but once I'd chopped it up, I got a tupperware box and a half out of it!🌟 I just wish wish wish it was speed food🙈💘 #selfconfidence #bodypositivity #selflove #positivevibes #slimmingworld #slimmingworlduk #swfamily #swmafia #healthyeating #fooddiary #whatimeating  #weightlossjourney #swfood  #swfollowers #foodoptimising #healthyfood #swuk #swinsta #swsupport #synfree #slimmingworldfamily #slimmingworldfromhome #swfromhome #swpregnancy #mummytobe #mumlife
💫 Pineapple! 💫 I was so pleased to see pineapple on Aldi's super six this week!💖 it's one of my absolute fave fruits and I don't have it very often so it's a bit of a treat🍍 I thought it was only small but fair enough for 75p, but once I'd chopped it up, I got a tupperware box and a half out of it!🌟 I just wish wish wish it was speed food🙈💘 #selfconfidence  #bodypositivity  #selflove  #positivevibes  #slimmingworld  #slimmingworlduk  #swfamily  #swmafia  #healthyeating  #fooddiary  #whatimeating  #weightlossjourney  #swfood  #swfollowers  #foodoptimising  #healthyfood  #swuk  #swinsta  #swsupport  #synfree  #slimmingworldfamily  #slimmingworldfromhome  #swfromhome  #swpregnancy  #mummytobe  #mumlife 
Buenos diaaass LUNES!❤️ arepa de MAÍZ 🌽 si, de maíz.. puedes comerla perfectamente, el problema viene cuando abusas o cuando la rellenas con cosas que no debes ☝🏼.
👉🏻 1 huevo + 1 clara 🥚.
👉🏻 queso sin sal bajo en grasa 🧀.
👉🏻 1 telita de pavo bajo en sodio 🦃 .
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#healthyfood #healthy #healthylife #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #eatclean #eating #eathealthy #fitness #fit #fitnessmodel #fitnessmotivation #fitgirl #today #workout #work #gym #motivation #inspiration #training #weightlossjourney #weightloss #diet  #protein #follow4follow #foodie #fresh #bodybuilding
Buenos diaaass LUNES!❤️ arepa de MAÍZ 🌽 si, de maíz.. puedes comerla perfectamente, el problema viene cuando abusas o cuando la rellenas con cosas que no debes ☝🏼. 👉🏻 1 huevo + 1 clara 🥚. 👉🏻 queso sin sal bajo en grasa 🧀. 👉🏻 1 telita de pavo bajo en sodio 🦃 . . . #healthyfood  #healthy  #healthylife  #healthylifestyle  #healthyeating  #healthychoices  #healthyliving  #healthylife  #eatclean  #eating  #eathealthy  #fitness  #fit  #fitnessmodel  #fitnessmotivation  #fitgirl  #today  #workout  #work  #gym  #motivation  #inspiration  #training  #weightlossjourney  #weightloss  #diet  #protein  #follow4follow  #foodie  #fresh  #bodybuilding 
We're dreaming of this breakfast plate we made a few weeks ago. You are looking at blueberry pancakes, fresh strawberries and field roast breakfast sausages.

Cooking in the morning is the norm on the weekend, but we can never manage to do it during the week. We are more likely to complete a workout in the wee hours of the morning than we are to fire up the waffle iron. Who is with us? #adashoftwo 😋
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#vegan #bestofvegan #plantbased #whatveganseat #wholefoods #huffposttaste #feedfeed #f52grams #gloobyfood #beautifulcuisines #veganinspo #veganfoodlovers #foodporn #veganfoodporn #pancakes #veganbreakfast #veganuary #foodphotography #lifestyleblogger #healthylifestyle #healthyeating #lovefood #ahealthynut #vsco #vscocam #vscofood #breakfast #buzzfeast #foodgawker
We're dreaming of this breakfast plate we made a few weeks ago. You are looking at blueberry pancakes, fresh strawberries and field roast breakfast sausages. Cooking in the morning is the norm on the weekend, but we can never manage to do it during the week. We are more likely to complete a workout in the wee hours of the morning than we are to fire up the waffle iron. Who is with us? #adashoftwo  😋 . . . . . #vegan  #bestofvegan  #plantbased  #whatveganseat  #wholefoods  #huffposttaste  #feedfeed  #f52grams  #gloobyfood  #beautifulcuisines  #veganinspo  #veganfoodlovers  #foodporn  #veganfoodporn  #pancakes  #veganbreakfast  #veganuary  #foodphotography  #lifestyleblogger  #healthylifestyle  #healthyeating  #lovefood  #ahealthynut  #vsco  #vscocam  #vscofood  #breakfast  #buzzfeast  #foodgawker 
Lunch - pasta salad! 🥒🥑🌽🍅 #healthyeating #salad #vegan #diet #eatclean #weightlossjourney
Want to stay motivated all year round? It’s no surprise that gym memberships hit an all-time high in January, only to return to normal by mid Feb. Check out our everyday tips to holding yourself accountable in 2018. ➡️ Link in bio.
Want to stay motivated all year round? It’s no surprise that gym memberships hit an all-time high in January, only to return to normal by mid Feb. Check out our everyday tips to holding yourself accountable in 2018. ➡️ Link in bio.
Reminising about my garden in winter...I grew over 20 zuchinnis of this size on average from ONE plant! I had amazing bounty with my first garden. Here I am holding it like an infant to show you its size ;) #throwback #gardening #mygarden #zuchinni #followme #foodie #cooking #healthyeating #diet #letsgrow #foodphotography #food #foodporn #healthy #letseat