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When you work all day and end up not getting off until 8pm.. I used to make poor food choices when I was in a hurry.. tired.. and just plain hungry. I honestly didn't feel like coming home and making anything at all to eat.. so I stopped and grabbed my favorite salad from @pollotropical ๐Ÿ˜ โ€ข
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#healthyeats #healthyfood #healthyfoodporn #healthylifestyle #food #foodie #foodlove #foodporn #foodlover #foodphoto  #foodshare #foodisfuel #feedfeed #eeeeeats #thekitchn #todayfood #teamalwayshungry #meal #goals #droolclub #eatclean #cleaneating #buzzfeed #buzzfeedfood  #hungry #freshfood #wholefoods  #eat
#getinmybelly
When you work all day and end up not getting off until 8pm.. I used to make poor food choices when I was in a hurry.. tired.. and just plain hungry. I honestly didn't feel like coming home and making anything at all to eat.. so I stopped and grabbed my favorite salad from @pollotropical ๐Ÿ˜ โ€ข โ€ข โ€ข #healthyeats  #healthyfood  #healthyfoodporn  #healthylifestyle  #food  #foodie  #foodlove  #foodporn  #foodlover  #foodphoto  #foodshare  #foodisfuel  #feedfeed  #eeeeeats  #thekitchn  #todayfood  #teamalwayshungry  #meal  #goals  #droolclub  #eatclean  #cleaneating  #buzzfeed  #buzzfeedfood  #hungry  #freshfood  #wholefoods  #eat  #getinmybelly 
Cooking with Brockstar: Stuffed portobello pizza topped with a Chesapeake Bay crab cake served with an assorted vegetable medley #instafood #foodporn #nomnom #healthyeats #masterchef
Buffalo chicken stuffed sweet potatoes. Need I say more? ๐Ÿ  #buffalochicken #buffchick #sweetpotato #healthyeats #healthy #dinner #bluecheese #chives #simpledishes #omnomnom #eeeeeats #yum #whatsonmyplate #bolthousefarms #dressing #chuckeats
Tonight's dinner!  We made Paleo chicken stir fry, seasoned with garlic, salt, pepper, honey, red pepper and topped with flax seed for a sesame-like texture.  For dessert we are having baked apples and blueberries, drizzled with honey, topped with coconut and almond flour.  #nom #healthyeats #foodie #paleo #fitlife #dinner #dessert #yum #eatclean
Tonight's dinner! We made Paleo chicken stir fry, seasoned with garlic, salt, pepper, honey, red pepper and topped with flax seed for a sesame-like texture. For dessert we are having baked apples and blueberries, drizzled with honey, topped with coconut and almond flour. #nom  #healthyeats  #foodie  #paleo  #fitlife  #dinner  #dessert  #yum  #eatclean 
I had a Sashimi Salad at #FireFly for dinner with my friend John! Thank you for the wonderful treat! #foodgasm #foodporn #foodpics #healthyeats #healthy #breakfast #healthyfood #bestfriendever  #bestoftheday #beautiful #pcbsocial #pcb #pierpark #love #integrity #special #family #blessing #priceless
Nobody's perfect. We all have so many strengths and weaknesses. But the most successful people are those who accept themselves the way they are and try to discipline themselves the way they really have to be ๐Ÿ™‚๐Ÿ’œ#fitnessaddicted#fashionblogger#torontofashion#torontolife#toronto#torontofitness#torontofit#fitnessmotivation#positivequotes#positivevibes#torontohottest#canadagirls#canadahot#canadafashion#fashionshowtoronto#canadasports#eatcleantraindirty#models#toronto#ontariogirls#goodlife#feelgoodfoodie#hotgirl#eatclentrenhard #healthy#healthyeats#fitnessaddicted#sportygirl#fitnessjourney#borntobefit#borntogym#nike
Nobody's perfect. We all have so many strengths and weaknesses. But the most successful people are those who accept themselves the way they are and try to discipline themselves the way they really have to be ๐Ÿ™‚๐Ÿ’œ#fitnessaddicted #fashionblogger #torontofashion #torontolife #toronto #torontofitness #torontofit #fitnessmotivation #positivequotes #positivevibes #torontohottest #canadagirls #canadahot #canadafashion #fashionshowtoronto #canadasports #eatcleantraindirty #models #toronto #ontariogirls #goodlife #feelgoodfoodie #hotgirl #eatclentrenhard  #healthy #healthyeats #fitnessaddicted #sportygirl #fitnessjourney #borntobefit #borntogym #nike 
Dinner hit the spot! Homemade eggwhite muffin with tomatoes from our garden โœŒ๏ธ only 182cals! #healthyeats #fitcouplelife ๐Ÿ‘ซ
Dinner hit the spot! Homemade eggwhite muffin with tomatoes from our garden โœŒ๏ธ only 182cals! #healthyeats  #fitcouplelife  ๐Ÿ‘ซ
Poolside snack attack @healthwarrior Mango flavor. Perfect 100 calorie Chia bar for my hot summer days. โ˜€๏ธ#healthwarrior #healthwarrioramb #superfoods #chia #chiaseeds #tiuteam #tiucommunity #tiugirl #summertoneup #tiusummertoneup #tiusandiego #tiucalifornia #tiumomlife #tiuapproved #healthyeats #getinmybelly #summervibes #poolparty
Little known fact: Rainbows are a crucial ingredient in the blue matcha lattes and toast at @nourishcafesf. It really is magically delicious.
Little known fact: Rainbows are a crucial ingredient in the blue matcha lattes and toast at @nourishcafesf. It really is magically delicious.
Just taking my egg obsession to the next level...
{ poached eggs, on garlic chili beet greens and rapini }
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#happymonday #dinner #eatclean #iquitsugar #detox #eatstagram #nodietchallenge17 #eatgreens #eatyourveggies #eatyourgreens #healthyeats #eggstagram #poachedeggs #rapini #beets #greens #veggies #torontofoodies #cleaneating
Gimme all da roasted veggies! ๐Ÿคค๐Ÿคค๐Ÿคค Cherry ๐Ÿ…, zucchini, broccoli, asparagus and carrots topped with a sweet potato black bean burger (recipe from @minimalistbaker )! Now bring on the veggie bloat ๐Ÿ˜ฌ
#tiu #tiuteam #tiucheckin #tiugirl #tiugirls #tiukc #tiukansascity #toneitup #summertoneup #food #dinner #healthy #healthyeats #healthyfood #healthyliving #healthyeating #cleaneats #cleaneating #realfood #foodisfuel #goodeats #yum #wholefoods #eat #eatclean #eatyourveggies
Gimme all da roasted veggies! ๐Ÿคค๐Ÿคค๐Ÿคค Cherry ๐Ÿ…, zucchini, broccoli, asparagus and carrots topped with a sweet potato black bean burger (recipe from @minimalistbaker )! Now bring on the veggie bloat ๐Ÿ˜ฌ #tiu  #tiuteam  #tiucheckin  #tiugirl  #tiugirls  #tiukc  #tiukansascity  #toneitup  #summertoneup  #food  #dinner  #healthy  #healthyeats  #healthyfood  #healthyliving  #healthyeating  #cleaneats  #cleaneating  #realfood  #foodisfuel  #goodeats  #yum  #wholefoods  #eat  #eatclean  #eatyourveggies 
"I love tortillas so much I wrote a song about them. Well, it's more of a wrap." BLT burrito.๐ŸŒฎ๐ŸŒฏ๐Ÿฅ™๐Ÿฅ“๐Ÿ…#dadjokes #wrap #blt #summerfood #skinnyeats #weightloss #healthyeats #food #foodporn #freshfood #fresheats #bacon #easydinners #kidfriendlymeals #familymeals #weightlossfood #mealideas #foodfast #colorfulplate #skinnyplate
Might end up eating the entire casserole tonight. Topped it with bacon and @tessemaes creamy ranch and ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
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#ablissfulpursuit #whole30 #whole30approved #f52grams #paleo #primal #foodfreedomforever #eatwell #cleaneats #realfood #dairyfree #grainfree #glutenfree #goodmoodfood #happybelly #healthyeats #myfoodfreedom
Today on trainer jakes kitchen .. grilled ginger salmon fillets with fajita sautรฉed grilled shrimp skewers . Bell peppers ๐ŸŒถ, zucchini squash , mushrooms ๐Ÿ„ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ
Balanced + DELICIOUS. #healthyeats  #fitnessgoals #weightloss #fitnesstransformation #bodytransformation #newyearnewyou #strengthandconditioning #bodybuilding #athletics #nutrition #powercircuitbootcamp #fitview #teamfitview #trainerjake #trainnowrestlater #progress #commitment #functionaltraining #thetimeisnow #grind #thegrindisreal #planforsuccess #abs #absaremadeinthekitchen #swole #killit #crushyourgoals #biggestloser  #weightlosschallenge #fitnessentrepreneur
Today on trainer jakes kitchen .. grilled ginger salmon fillets with fajita sautรฉed grilled shrimp skewers . Bell peppers ๐ŸŒถ, zucchini squash , mushrooms ๐Ÿ„ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ Balanced + DELICIOUS. #healthyeats  #fitnessgoals  #weightloss  #fitnesstransformation  #bodytransformation  #newyearnewyou  #strengthandconditioning  #bodybuilding  #athletics  #nutrition  #powercircuitbootcamp  #fitview  #teamfitview  #trainerjake  #trainnowrestlater  #progress  #commitment  #functionaltraining  #thetimeisnow  #grind  #thegrindisreal  #planforsuccess  #abs  #absaremadeinthekitchen  #swole  #killit  #crushyourgoals  #biggestloser  #weightlosschallenge  #fitnessentrepreneur 
I never post the healthy food photos but this was particularly delectable... Thai turkey lettuce cups with pickled carrots, mint and basil #madebyme ๐Ÿ™‹  LOVE #sunbasket #paleo #eatingclean #healthyeats
Week 2, Day 1 #summertoneup โœ… #tiubootycall ๐Ÿ‘โ˜Ž๏ธโฐ Sandy Sweat HIIT + arm ๐Ÿ’ช๐Ÿป workout w/ @karenadawn  and @whoisbobbygold + 2 rounds of Toned Abs. M1: pineapple ๐Ÿ mango smoothie, M2: blueberry chia muffin, M3: chickpea salad w/ ๐Ÿฅ‘ on 1 slice Ezekiel + an ๐ŸŽ, M4: bell pepper w/guard, M5: Asian-inspired quinoa bowl ๐Ÿš w/ ๐Ÿ“, black beans, quinoa, edamame, snow peas, ๐Ÿฅ•, ๐Ÿฅ‘, + scallions topped w/ a delicious Tamari dressing, sriracha, and some slivered almonds for texture. TECHNICALLY...a poke bowl since poke doesn't have to be fish ๐ŸŸ by definition. But...we'll just go with quinoa bowl ๐Ÿ˜‰. Stopped at @target today, too, to stock up on #ToneItUpxTarget protein and protein bars โค๏ธ๐Ÿ‘๐Ÿป #tiucheckin #tiuhoboken #tiunj #tiujersey #tiunyc #tiuteam #tiunutritionplan #tiu #toneitup  #healthyeats @toneitup
Week 2, Day 1 #summertoneup  โœ… #tiubootycall  ๐Ÿ‘โ˜Ž๏ธโฐ Sandy Sweat HIIT + arm ๐Ÿ’ช๐Ÿป workout w/ @karenadawn and @whoisbobbygold + 2 rounds of Toned Abs. M1: pineapple ๐Ÿ mango smoothie, M2: blueberry chia muffin, M3: chickpea salad w/ ๐Ÿฅ‘ on 1 slice Ezekiel + an ๐ŸŽ, M4: bell pepper w/guard, M5: Asian-inspired quinoa bowl ๐Ÿš w/ ๐Ÿ“, black beans, quinoa, edamame, snow peas, ๐Ÿฅ•, ๐Ÿฅ‘, + scallions topped w/ a delicious Tamari dressing, sriracha, and some slivered almonds for texture. TECHNICALLY...a poke bowl since poke doesn't have to be fish ๐ŸŸ by definition. But...we'll just go with quinoa bowl ๐Ÿ˜‰. Stopped at @target today, too, to stock up on #ToneItUpxTarget  protein and protein bars โค๏ธ๐Ÿ‘๐Ÿป #tiucheckin  #tiuhoboken  #tiunj  #tiujersey  #tiunyc  #tiuteam  #tiunutritionplan  #tiu  #toneitup  #healthyeats  @toneitup
Did you know that the active triterpenes in Reishi (ganoderma lucidum) are a specific type of ganoderic acid, which has been linked to a decrease in the histamine reaction and allergies overall. These triterpenes have the capacity to lower the allergic reaction because of its powerful immune stimulatory effect. As well as boosting/enhancing the digestive organs, guarding the gut lining and strengthening liver function and 02 utilization.
@real_mushrooms
Did you know that the active triterpenes in Reishi (ganoderma lucidum) are a specific type of ganoderic acid, which has been linked to a decrease in the histamine reaction and allergies overall. These triterpenes have the capacity to lower the allergic reaction because of its powerful immune stimulatory effect. As well as boosting/enhancing the digestive organs, guarding the gut lining and strengthening liver function and 02 utilization. @real_mushrooms
Pesto with dandelion root and tomatoes up on the blog tonight! Never heard of dandelion root? Don't worry, me neither. But our it was in our @greensgrow CSA and it adds a great bitter flavor to any cheese-less pesto!
Pesto with dandelion root and tomatoes up on the blog tonight! Never heard of dandelion root? Don't worry, me neither. But our it was in our @greensgrow CSA and it adds a great bitter flavor to any cheese-less pesto!
Low-Carb burger for dinner, grilled Salmon burger with Avocado burger buns ๐Ÿฅ‘ with spring greens and hot sauce.
#dinnerideas #dinnertime #salmon #burger #hautescuisines #healthycuisines #seafood #healthyeats
Snack this afternoon was a pomegranate. They are super healthy with all kinds of benefits! Pretty amazing super fruit! Do you like pomegranates ? Do you eat the seeds or not? #superfruit #pomagranate #fruit #fruitcloseup #healthyeats #greencuttingboard #redfruit #redroomredroomoverthere #theyareactuallyjuicy #juicyseedpods
Lunch today @theabbeybar_cafe in @downtown_fredericton! The best spot for #healthyeats ๐ŸŒดโœจ #freddyfoodie #vegetarianfood #downtownfredericton #cleaneats #burritotime
:: satisfying on every level :: there are few meals more satisfying than the ones you grow yourself ... tomatoes are sweeter, herbs are more flavorful, and greens are the freshest! chard โ€ข kale โ€ข butter lettuce โ€ข chives โ€ข basil โ€ข parsley โ€ข quinoa โ€ข sunflower seeds โ€ข dressing is lemon, vegenaise, dill, old bay
:: satisfying on every level :: there are few meals more satisfying than the ones you grow yourself ... tomatoes are sweeter, herbs are more flavorful, and greens are the freshest! chard โ€ข kale โ€ข butter lettuce โ€ข chives โ€ข basil โ€ข parsley โ€ข quinoa โ€ข sunflower seeds โ€ข dressing is lemon, vegenaise, dill, old bay
Summer food, shop local ๐ŸŒฝ
Summer food, shop local ๐ŸŒฝ
#PeanutButterPups ๐Ÿ˜‹๐Ÿ˜ Organic Chicken โ€ข All Natural @tedpeanutbutter โ€ข Oat Flour โ€ข Carob Chips โ€ข Filtered Water ๐Ÿถ www.threepawsup.com #fit #fitness #fitfam #mansbestfriend #dog #healthy #healthyeats #healthylifestyle #health #healthychoices #protein #organic #natural  #peanutbutter #wellness #healthyfood #threepawsup @threepawsup
IT'S A LIFESTYLE ๐Ÿ’ช๐Ÿฟ๐Ÿ˜‹ if I close my eyes real tight it will taste like ice cream  No crash diets no magic drink no magic pill #investinyourbody #fit #healthy #fat2fit #youarewhatyoueat #love #life #workout #stressfree #gym life #foodie #healthyeats #icanucanwecan #exercise #weightloss #follow as the scale goes โฌ‡๏ธ #bbo #pretties #weightlossjourney #instafit #fitmoms #girlswholift #weightlosstransformation #fitgirls #fitchicks #fitfam
IT'S A LIFESTYLE ๐Ÿ’ช๐Ÿฟ๐Ÿ˜‹ if I close my eyes real tight it will taste like ice cream No crash diets no magic drink no magic pill #investinyourbody  #fit  #healthy  #fat2fit  #youarewhatyoueat  #love  #life  #workout  #stressfree  #gym  life #foodie  #healthyeats  #icanucanwecan  #exercise  #weightloss  #follow  as the scale goes โฌ‡๏ธ #bbo  #pretties  #weightlossjourney  #instafit  #fitmoms  #girlswholift  #weightlosstransformation  #fitgirls  #fitchicks  #fitfam 
When you are looking ratchet AF, but you are feeling good after your workout, still impressed that you just found out your brother has a lifetime PR back squat of 800lbs and @captainslasher is teaching you some new things on your camera you could say this Monday turned out okay! @horsepowerandbarbells ๐Ÿ™Œon the workout and meeting on the burpee challenge. #goals #youcanteachanolddognewtricks #summer
When you are looking ratchet AF, but you are feeling good after your workout, still impressed that you just found out your brother has a lifetime PR back squat of 800lbs and @captainslasher is teaching you some new things on your camera you could say this Monday turned out okay! @horsepowerandbarbells ๐Ÿ™Œon the workout and meeting on the burpee challenge. #goals  #youcanteachanolddognewtricks  #summer 
Are you guys tired of seeing my meal posts yet? Dinner this evening was yummz! .
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Mac & "cheese" with kale, peppers & onions, herb roasted chickpeas, garlic asparagus & sautรฉed kale & zucchini ๐Ÿ˜‹ Healthy, nutritious & delicious! .
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I'm obsessed with food. Ya girl definitely loves to eat. I make it healthy but also extra yummy! Seasoning, seasoning, seasoning... lol. Later IG โœŒ๐Ÿพ&โค๏ธ
Are you guys tired of seeing my meal posts yet? Dinner this evening was yummz! . . . Mac & "cheese" with kale, peppers & onions, herb roasted chickpeas, garlic asparagus & sautรฉed kale & zucchini ๐Ÿ˜‹ Healthy, nutritious & delicious! . . . I'm obsessed with food. Ya girl definitely loves to eat. I make it healthy but also extra yummy! Seasoning, seasoning, seasoning... lol. Later IG โœŒ๐Ÿพ&โค๏ธ
Chocolate Strawberry ๐Ÿ˜๐Ÿซ Almond Milk, Bananas, Cacao, Strawberry, Cacao Nibs, Chia Seeds + Dates. #allnatural #natural #fit #fitness #health #healthy #healthyeats #healthyliving #healthylifestyle #cacao #chocolate #boom #fitlife #yummy #smoothie
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What is your favorite summertime meal?
When the weather is hot, I usually don't have much of an appetite or urge to cook something warm. This papaya salad with prawns was so refreshing ๐Ÿด
What is your favorite summertime meal? When the weather is hot, I usually don't have much of an appetite or urge to cook something warm. This papaya salad with prawns was so refreshing ๐Ÿด
parmesan crusted chicken with broccoli over tots. #dinner #homecooking #healthyeats
dinner #smoothiebowl to brighten my #Monday ๐ŸŒฑ๐Ÿ™๐Ÿผ
Thai Jasmine rice with black beans and lemon and butter broccoli
Thai Jasmine rice with black beans and lemon and butter broccoli
My healthy eater! Big girls are out playing with friends so enjoying my dinner solo with this babe. #presleyrose #healthyeats #herbalifenutrition #enjoythelittlethings
Who says salads are boring?  I love getting salads out because they give me so many ideas of combinations to make my own!  This was spinach with pears, roasted red peppers, and red onions!  #makeveggiesgreatagain
Who says salads are boring? I love getting salads out because they give me so many ideas of combinations to make my own! This was spinach with pears, roasted red peppers, and red onions! #makeveggiesgreatagain 
#throwback In honor of Shark Week ๐Ÿฆˆ ๐Ÿฆˆ My little shark showing his teeth and everything!!
#throwback  In honor of Shark Week ๐Ÿฆˆ ๐Ÿฆˆ My little shark showing his teeth and everything!!
GAME TIME! Real Food, Real Flavor. Campbell's knows Za'atar ๐ŸŒฟis the future! #GetZesty @campbellsoupco @campbells @thefoodworks
GAME TIME! Real Food, Real Flavor. Campbell's knows Za'atar ๐ŸŒฟis the future! #GetZesty  @campbellsoupco @campbells @thefoodworks
Made @fedandfit 's Paleo BBQ sauce recipe today! I used @flavorgod Habanero seasoning (3tbs) instead of the spices because I am lazy! I also added liquid smoke! Turned out amazing! #paleo #paleoeats #nutrivore #nutrientdense #fedandfit #bbqsauce #healthyeats #cleaneats
On the menu tonight- Veggie Beef Sloppy Joes with butter lettuce as a bun and corn on the side ๐Ÿ˜Š muy delicioso! #healthyeats #fitlife #fitfam #goals #food #fitmom #yummy #getinmybelly #fitlife #cantouttrainabaddiet
So? What are we waiting for? Let's do this! ๐Ÿ’ช๐Ÿป www.drfitmeals.com or call us (213) 378-5273
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#drfitmeals #orderin #behealthy #healthyeating #healthyfood #delivery #cooking #healthyfood #healthysnack #cleaneating #healthyeats #eathealthy #fuelyourgoals #fuelyourlife
#fuelyourbody
There are plenty of natural ways to beat inflammation!  Salmon is loaded with fatty acids like omega-3s.  And, broccoli has loads of potassium, magnesium, and antioxidants.  Plus, it's a quick and painless weeknight meal in the oven!
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#salmon #eatwell #eatclean #eathealthy #healthyeats #healthyfoodporn #inflammation #autoimmune #cleaneats #cleaneating #foodpics #foodpost #foodshare #spoonfeed #nomnomnom #foodgasm #foodporn #eeeeeats #homecooking #dinner #igfood #foodstagram #healthyfood
There are plenty of natural ways to beat inflammation! Salmon is loaded with fatty acids like omega-3s. And, broccoli has loads of potassium, magnesium, and antioxidants. Plus, it's a quick and painless weeknight meal in the oven! . . #salmon  #eatwell  #eatclean  #eathealthy  #healthyeats  #healthyfoodporn  #inflammation  #autoimmune  #cleaneats  #cleaneating  #foodpics  #foodpost  #foodshare  #spoonfeed  #nomnomnom  #foodgasm  #foodporn  #eeeeeats  #homecooking  #dinner  #igfood  #foodstagram  #healthyfood 
DIY Ranch Seasoning mix

While the packets are super convinient, they aren't necessarily the healthiest thing out there. Several years ago, I found a recipe for homemade ranch seasoning and I make it all the time! 
Easy and better for you!

You can turn it into your own dressing or dip.

INGREDIENTS:
1/3 cup dry powdered buttermilk (usually in the baking aisle)
2 Tbsp. dried parsley
1 1/2 tsp. dried dill weed
2 tsp. garlic powder
2 tsp. onion powder
2 tsp. dried onion flakes
1 tsp. ground black pepper
1 tsp. dried chives
1 tsp. salt

DIRECTIONS:
Whisk all ingredients together until blended. If you want a more finely-ground seasoning mix, you can pulse the mixture in a food processor until it reaches your desired consistency.
Store in a sealed container in the refrigerator for up to 3 months. *3 Tablespoons of this mix = 1 packet of the store-bought seasoning mix **TO MAKE RANCH DRESSING:
Combine 1 Tbsp. seasoning mix with 1/3 cup mayo/sour cream/Greek yogurt and 1/3 cup milk, and whisk to combine. (I like it best with Greek yogurt) #ranchdressing *
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#boymom #boymama #twinmom  #healthyeats #longhairdontcare #instantpot #crockpotrecipes #teacherproblems #momoftwins #teacher #organizedchaos  #lakelife #newengland #momlife #thisis40 #bestyearever #lifeisajourney #yummyeats #teachersummer #summereats #mealplan #foodie #teacherlife #healthyme #booklover #reboot #beingmybestself #adventurewithboys #diy
DIY Ranch Seasoning mix While the packets are super convinient, they aren't necessarily the healthiest thing out there. Several years ago, I found a recipe for homemade ranch seasoning and I make it all the time! Easy and better for you! You can turn it into your own dressing or dip. INGREDIENTS: 1/3 cup dry powdered buttermilk (usually in the baking aisle) 2 Tbsp. dried parsley 1 1/2 tsp. dried dill weed 2 tsp. garlic powder 2 tsp. onion powder 2 tsp. dried onion flakes 1 tsp. ground black pepper 1 tsp. dried chives 1 tsp. salt DIRECTIONS: Whisk all ingredients together until blended. If you want a more finely-ground seasoning mix, you can pulse the mixture in a food processor until it reaches your desired consistency. Store in a sealed container in the refrigerator for up to 3 months. *3 Tablespoons of this mix = 1 packet of the store-bought seasoning mix **TO MAKE RANCH DRESSING: Combine 1 Tbsp. seasoning mix with 1/3 cup mayo/sour cream/Greek yogurt and 1/3 cup milk, and whisk to combine. (I like it best with Greek yogurt) #ranchdressing  * * * #boymom  #boymama  #twinmom  #healthyeats  #longhairdontcare  #instantpot  #crockpotrecipes  #teacherproblems  #momoftwins  #teacher  #organizedchaos  #lakelife  #newengland  #momlife  #thisis40  #bestyearever  #lifeisajourney  #yummyeats  #teachersummer  #summereats  #mealplan  #foodie  #teacherlife  #healthyme  #booklover  #reboot  #beingmybestself  #adventurewithboys  #diy 
Another muffin recipe which I think is better than the last.  They cooked up in weird shapes but I like them. Each of these has roughly 70-80 calories made with egg whites, ww flour, Greek yogurt, protein powder, baking powder, baking soda, and cinnamon. #healthyeating #fitfam #fitlife #healthyeats #protein #highprotein
Another muffin recipe which I think is better than the last. They cooked up in weird shapes but I like them. Each of these has roughly 70-80 calories made with egg whites, ww flour, Greek yogurt, protein powder, baking powder, baking soda, and cinnamon. #healthyeating  #fitfam  #fitlife  #healthyeats  #protein  #highprotein 
Scrolling insta in a quiet waiting room looking for dinner inspo is perfectly safe until you read Suzie's @justcrumbs caption and actually laugh out loud and are certain people think you are crazy. ๐Ÿ™ƒWhat would be crazy is not making her yummy cashew peach chicken salad. Can use a pre cooked rotisserie chicken to save time. With fresh Ontario peaches, crunchy cashews and the most yummy orange and sour cream based dressing this was a winner! A few @acebakery rosemary sea salt crackers on the side and some parmesan cheese crisps. Check out Suzie's feed for the recipe and a good laugh too! Happy Monday! ๐Ÿ’›๐Ÿ‘#dinnerinspo #inspirehealth #chickensalad #farmtotable #checkoutmyfoodie
Scrolling insta in a quiet waiting room looking for dinner inspo is perfectly safe until you read Suzie's @justcrumbs caption and actually laugh out loud and are certain people think you are crazy. ๐Ÿ™ƒWhat would be crazy is not making her yummy cashew peach chicken salad. Can use a pre cooked rotisserie chicken to save time. With fresh Ontario peaches, crunchy cashews and the most yummy orange and sour cream based dressing this was a winner! A few @acebakery rosemary sea salt crackers on the side and some parmesan cheese crisps. Check out Suzie's feed for the recipe and a good laugh too! Happy Monday! ๐Ÿ’›๐Ÿ‘#dinnerinspo  #inspirehealth  #chickensalad  #farmtotable  #checkoutmyfoodie 
Dinner is served!  Guacamole bacon burgers with sautรฉed kale and butternut squash. 
Eating healthy doesn't  mean giving up your favorite things, it just means making small adjustments to them so you can hit your goals.  #healthyeats #maketheshift
Dinner is served! Guacamole bacon burgers with sautรฉed kale and butternut squash. Eating healthy doesn't mean giving up your favorite things, it just means making small adjustments to them so you can hit your goals. #healthyeats  #maketheshift 
Dinner tonight didn't disappoint. Basil/Cheese Sausage 7SP Hormel Mashed Potatoes 5SP & a Homegrown Yellow Zucc from my boss' garden ๐Ÿ’›๐Ÿ’™ #summernights #bbq #healthyeats #goodeats #balancedmeal #dinner #sausagelinks #potatoes #zucchini #wwfooddiary #wwlifetime #wwmaintenance #weightwatchers #wwcommunity #smartpoints #wwny #wwlifestyle #balance #goaldigger #eeeeeats #foodie #foodblog #foodpic #healthynotskinny #crystalswwjourney
When your favorite wrap becomes a slight obsession ๐Ÿ™Š ๐Ÿ“ท: @genzfoodie #truefoodkitchen
When your favorite wrap becomes a slight obsession ๐Ÿ™Š ๐Ÿ“ท: @genzfoodie #truefoodkitchen 
Oi meu ๐Ÿ™ querido!!
Boa noite!! Recomeรงando a semana assim... Garrada na dieta!! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Entรฃo, tรก aรญ o de hoje!!
Vamos firme que a semana tรก sรณ comeรงando!! ๐Ÿ‘Œ๐ŸปโœŒ๐Ÿป๐Ÿ™Œ๐Ÿป #projetovidasaudavel #dieta #foco #foconadieta #foconofoco #lowcarb #30tododia #desafiovip #like4like #mamaesarada #mamaesaudavel #mamaemagra #acreditabonita #comeeagacha #secavaca #vitorianaguerra #instagood #healthy #healthymom #healthyhabits #healthyeats #healthychoices #healthylife #instafood #euqueroeupossoeuconsigo #lutaconstante #emagrecer #emagrecimento #vidasaudavel #lutarsempredesistirjamais
Oi meu ๐Ÿ™ querido!! Boa noite!! Recomeรงando a semana assim... Garrada na dieta!! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Entรฃo, tรก aรญ o de hoje!! Vamos firme que a semana tรก sรณ comeรงando!! ๐Ÿ‘Œ๐ŸปโœŒ๐Ÿป๐Ÿ™Œ๐Ÿป #projetovidasaudavel  #dieta  #foco  #foconadieta  #foconofoco  #lowcarb  #30tododia  #desafiovip  #like4like  #mamaesarada  #mamaesaudavel  #mamaemagra  #acreditabonita  #comeeagacha  #secavaca  #vitorianaguerra  #instagood  #healthy  #healthymom  #healthyhabits  #healthyeats  #healthychoices  #healthylife  #instafood  #euqueroeupossoeuconsigo  #lutaconstante  #emagrecer  #emagrecimento  #vidasaudavel  #lutarsempredesistirjamais 
Salmon marinated with salt, pepper, thyme, cayenne pepper, and Johnny's garlic powder topped of with GUAC ๐Ÿฅ‘ a side strawberry spinach salad ๐Ÿฅ— with 1/2 cup olive oil, 1/4 cup white vinegar, dash of paprika, 1/4 tsp Worcestershire sauce, 1/8 cup honey, a little salt and pepper ๐ŸŒถ๐Ÿ“topped with strawberries, slivered almonds, red onion, jicama, and sugar snap peas
Salmon marinated with salt, pepper, thyme, cayenne pepper, and Johnny's garlic powder topped of with GUAC ๐Ÿฅ‘ a side strawberry spinach salad ๐Ÿฅ— with 1/2 cup olive oil, 1/4 cup white vinegar, dash of paprika, 1/4 tsp Worcestershire sauce, 1/8 cup honey, a little salt and pepper ๐ŸŒถ๐Ÿ“topped with strawberries, slivered almonds, red onion, jicama, and sugar snap peas
I call this dish the fart factory. I made a puree out of cannellini beans, roasted red peppers (oven 400 for 15 minutes), tomatoes (also roasted), sun-dried tomatoes, oregano, and rosemary (and some white wine vinegar and EVOO). Topped that off with pork chops, greens, pickled onions and roasted chickpeas (more Beans). I was too lazy to seer the pork ๐Ÿ˜›
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#foodporn #dinner #beans #foodie #homecooking #homecook #farts #dinnerideas #food #fitnessfood #healthyeats #healthyeating
I call this dish the fart factory. I made a puree out of cannellini beans, roasted red peppers (oven 400 for 15 minutes), tomatoes (also roasted), sun-dried tomatoes, oregano, and rosemary (and some white wine vinegar and EVOO). Topped that off with pork chops, greens, pickled onions and roasted chickpeas (more Beans). I was too lazy to seer the pork ๐Ÿ˜› . . . . #foodporn  #dinner  #beans  #foodie  #homecooking  #homecook  #farts  #dinnerideas  #food  #fitnessfood  #healthyeats  #healthyeating 
Happy Monday ๐ŸŒป Tonight's dinner was toooo good: - Salmon seasoned with garlic, pepper & complete seasoning
- broccoli, zucchini, squash, red bell pepper, & asparagus all seasoned with olive olive, salt, & pepper ๐Ÿค—๐ŸŒŸ
Happy Monday ๐ŸŒป Tonight's dinner was toooo good: - Salmon seasoned with garlic, pepper & complete seasoning - broccoli, zucchini, squash, red bell pepper, & asparagus all seasoned with olive olive, salt, & pepper ๐Ÿค—๐ŸŒŸ
Simple skillet dinner to brighten up this cold and rainy day.  It's summer here in Ontario but only 16 degrees. The farmhouse feels cold and I have layers of clothing on!
#vegetarian #vegan #vegansofig #fieldroastsausage #broccoli #ricepilaf #farmdinner #rainydaydinner #meatlessmonday #comfortfood #eatathome #foodpic #yummy #healthyeats #nutritious
Catering by Marci. Conferences, meetings, brunches - anything! Improve attendance rates by serving Marci for breakfast, lunch and afternoon tea ;-)
Catering by Marci. Conferences, meetings, brunches - anything! Improve attendance rates by serving Marci for breakfast, lunch and afternoon tea ;-)
Guys!!! Weโ€™re sooo excited to share that, thanks to you, in July we have reached the 200,000th meal to be given to children in Haiti! โœจ Weโ€™re grateful for your support and for the impact youโ€™re helping us make through our Feed A Soul Project. Thank you! โค
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For each bag of Natierra Himalania Superfoods purchased, we give one meal to one child in need in Haiti, partnering with the nonprofit Convoyofhope. Our goal is to give 1 million meals by 2018. .
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So top your fave breakfast smoothies, oats, energy balls, lunch bowls, afternoon pick-me-up snacks, dinner salads... with our Superfoods with Soul, for a treat with a purpose โค
Guys!!! Weโ€™re sooo excited to share that, thanks to you, in July we have reached the 200,000th meal to be given to children in Haiti! โœจ Weโ€™re grateful for your support and for the impact youโ€™re helping us make through our Feed A Soul Project. Thank you! โค . . For each bag of Natierra Himalania Superfoods purchased, we give one meal to one child in need in Haiti, partnering with the nonprofit Convoyofhope. Our goal is to give 1 million meals by 2018. . . So top your fave breakfast smoothies, oats, energy balls, lunch bowls, afternoon pick-me-up snacks, dinner salads... with our Superfoods with Soul, for a treat with a purpose โค
Excited for Tuesday morning? We are โ˜•๏ธ
Excited for Tuesday morning? We are โ˜•๏ธ
Today on the #zestynutritionblog, we celebrate...5 million Zesty meals served!!! ๐ŸŒฟ 
#ZestyRD, ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ @heatherpavlik, shares some #funfacts, like: number of pieces of #SUSHI ๐Ÿฃ served, most served restaurant โค๏ธ(@bunmee) & highest rated restaurant (@sajjstreeteats)!!! ๐Ÿฅ™๐Ÿฅ—๐Ÿฅ•โœจ (link in bio)
Today on the #zestynutritionblog , we celebrate...5 million Zesty meals served!!! ๐ŸŒฟ #ZestyRD , ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ @heatherpavlik, shares some #funfacts , like: number of pieces of #SUSHI  ๐Ÿฃ served, most served restaurant โค๏ธ(@bunmee) & highest rated restaurant (@sajjstreeteats)!!! ๐Ÿฅ™๐Ÿฅ—๐Ÿฅ•โœจ (link in bio)
"Mom, this week you don't have to worry about fighting." ๐Ÿ˜‚ Yep, Makayla gets us all to herself this week!! What SHALL we do?!
"Mom, this week you don't have to worry about fighting." ๐Ÿ˜‚ Yep, Makayla gets us all to herself this week!! What SHALL we do?!
Supper is Lazy white lasagna from joyfilledeats.com I was a little afraid of it and wasn't really looking forward to eating it afyer i made it but it is really good and super filling! 
#keto #ketogenicdiet #ketofam #lazyketo #diet #healthyeats #lowcarb #lchf #lowcarblife #weightloss #weightlossjourney #pcos #pcosweightloss
This hot weather calls for #saladfordinner! Feast your eyes on my #VeganWedgeSalad!!!! Hallelujah, I have been craving a good wedge all summer, and finally created the perfect one and I'm sooo exited to share with you! 
#recipebelow๐Ÿ“ 
I N G R E D I E N T S :
1 pkg of tempeh bacon (I love #LightLife), chopped
2 tbsp olive oil
1/2 cup slivered almonds, toasted
1 head of iceberg lettuce
4 large tomatoes or pint of cherry tomatoes, diced
2 scallions, thinly sliced
1 cup of bread and butter pickles, quartered
1/4 cup fresh dill, finely chopped
vegan ranch dressing, homemade or store-bought
D I R E C T I O N S :
In a large skillet, heat the olive oil over medium heat. Add
the chopped #tempeh and sautรฉ until brown and crisp. Drain
on paper towels and let cool.
Remove the core from the lettuce head and slice into quarters.
Right before serving, arrange a wedge of lettuce on four salad
plates. Spoon the dressing over the wedge of lettuce. Heat the tomatoes, scallions, pickles, and toasted almonds and drizzle with a bit more dressing. Sprinkle with fresh dill and a few
cranks to fresh black pepper. 
Serve immediately. 
Enjoy!!
This hot weather calls for #saladfordinner ! Feast your eyes on my #VeganWedgeSalad !!!! Hallelujah, I have been craving a good wedge all summer, and finally created the perfect one and I'm sooo exited to share with you! #recipebelow ๐Ÿ“ I N G R E D I E N T S : 1 pkg of tempeh bacon (I love #LightLife ), chopped 2 tbsp olive oil 1/2 cup slivered almonds, toasted 1 head of iceberg lettuce 4 large tomatoes or pint of cherry tomatoes, diced 2 scallions, thinly sliced 1 cup of bread and butter pickles, quartered 1/4 cup fresh dill, finely chopped vegan ranch dressing, homemade or store-bought D I R E C T I O N S : In a large skillet, heat the olive oil over medium heat. Add the chopped #tempeh  and sautรฉ until brown and crisp. Drain on paper towels and let cool. Remove the core from the lettuce head and slice into quarters. Right before serving, arrange a wedge of lettuce on four salad plates. Spoon the dressing over the wedge of lettuce. Heat the tomatoes, scallions, pickles, and toasted almonds and drizzle with a bit more dressing. Sprinkle with fresh dill and a few cranks to fresh black pepper. Serve immediately. Enjoy!!
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Dinner was beyond yum! Salmon with grilled pineapple salsa and cilantro lime brown rice....all to set myself up for a not at all good for me dessert! .
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#salmon #brownrice #pineapple #sala #grilled #yum #healthy #preggo #healthyeats #healthyfood #food #nomnom
#PeanutButterPups ๐Ÿ˜‹๐Ÿ˜ Organic Chicken โ€ข All Natural @tedpeanutbutter โ€ข Oat Flour โ€ข Carob Chips โ€ข Filtered Water ๐Ÿถ www.threepawsup.com #fit #fitness #fitfam #mansbestfriend #dog #healthy #healthyeats #healthylifestyle #health #healthychoices #protein #organic #natural #threepawsup #peanutbutter #wellness #healthyfood
Go to your kitchen and make this now!!! ***Summer Squash Caprese Noodle Salad*** Taken from the book #practicalpaleo โ–ช๏ธ4-6 medium zucchini (sliced with a spiral slicer) โ–ช๏ธ1 cup cherry tomatoes, quartered
โ–ช๏ธ1/4 cut fresh basil (this MAKES the salad!) โ–ช๏ธ1/4 cup olive oil
โ–ช๏ธ1 clove garlic
โ–ช๏ธsea salt and black pepper to taste 
Mix and enjoy! Perfect side to dinner on a summer evening. ๐Ÿ™Œ๐Ÿป
Go to your kitchen and make this now!!! ***Summer Squash Caprese Noodle Salad*** Taken from the book #practicalpaleo  โ–ช๏ธ4-6 medium zucchini (sliced with a spiral slicer) โ–ช๏ธ1 cup cherry tomatoes, quartered โ–ช๏ธ1/4 cut fresh basil (this MAKES the salad!) โ–ช๏ธ1/4 cup olive oil โ–ช๏ธ1 clove garlic โ–ช๏ธsea salt and black pepper to taste Mix and enjoy! Perfect side to dinner on a summer evening. ๐Ÿ™Œ๐Ÿป
Monday night cookout with my husband. New favorite- air-fried curly sweet potato fries!!! ๐Ÿ ๐Ÿ”๐Ÿ…#healthyeats #healthystepsnutrition #fitaid
ALL THE FATS! Avocado bruschetta salmon for the win!!! Recipe by @skinnytaste added fresh mozzarella .
#keto #lchf #lowcarbliving #lowcarb #ketolife #ketofam #ketosis #ketolife #ketodiet #ketorecipes #ketocooking #homemade #homecooked #homecooking #healthyfat #healthylife #healthyeats #cleaneats #cleaneating #ketogenic #ketogenicdiet #ketocook #food #foodpic #foodporn #foodphotography #yum #salmon #dinner #grill
Feeling all things sugar, spice and everything nice this morning โ„๏ธ๐Ÿ’•
Feeling all things sugar, spice and everything nice this morning โ„๏ธ๐Ÿ’•
It's funny that I used to despise Brussels Sprouts and now I have to order them everywhere I go. They're DELICIOUS! ๐Ÿ˜‹
๐Ÿ“ท Pan Roasted Brussels Sprouts and Cauliflower, Giardiniera, garlic butter, crispy kale
It's funny that I used to despise Brussels Sprouts and now I have to order them everywhere I go. They're DELICIOUS! ๐Ÿ˜‹ ๐Ÿ“ท Pan Roasted Brussels Sprouts and Cauliflower, Giardiniera, garlic butter, crispy kale
Charbroiled salmon w a sweet habanero salsa and a refreshing salad on the side ๐Ÿ’›๐Ÿ’š healthy eat ain't gotta be nasty yo! They can be sexy ๐Ÿ˜‰ #healthyeats #cheflife #freshfood
Charbroiled salmon w a sweet habanero salsa and a refreshing salad on the side ๐Ÿ’›๐Ÿ’š healthy eat ain't gotta be nasty yo! They can be sexy ๐Ÿ˜‰ #healthyeats  #cheflife  #freshfood