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this bowl hit the spot for my late lunch yesterday 😋 protein and greens....these are a few of my favorite things!
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deets: kale + broccoli steamed and mixed with quinoa, topped with a fried egg + salt + pepper
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#lunch #bowl #egg #quinoa #kale #broccoli #food #foodstagram #foodsta #foodie #eat #eating #cooking #goodeats #eatwell #goodfood #goodeating #goodcooking #healthy #healthyfood #healthyeats #eathealthy #healthycooking #simple #eatsimple #simplefood #simpleeats #simplecooking
this bowl hit the spot for my late lunch yesterday 😋 protein and greens....these are a few of my favorite things! • deets: kale + broccoli steamed and mixed with quinoa, topped with a fried egg + salt + pepper • • • #lunch  #bowl  #egg  #quinoa  #kale  #broccoli  #food  #foodstagram  #foodsta  #foodie  #eat  #eating  #cooking  #goodeats  #eatwell  #goodfood  #goodeating  #goodcooking  #healthy  #healthyfood  #healthyeats  #eathealthy  #healthycooking  #simple  #eatsimple  #simplefood  #simpleeats  #simplecooking 
Great way to start the day off with this omelette and hash browns. Stuffed with ham, chanterelles, red onions and havarti cheese. Great combo. Served with wheat toast, green tea and a juice blend of orange, pomegranate and tart cherry that I make.
Great way to start the day off with this omelette and hash browns. Stuffed with ham, chanterelles, red onions and havarti cheese. Great combo. Served with wheat toast, green tea and a juice blend of orange, pomegranate and tart cherry that I make.
Never look down on yourself, in times of pressure and stress, just keep smiling, and working. 😉
You don't know all the pain I go through everyday. You don't know how much trouble I get, yet I always try to keep smiling, and not take things personally. 😀

#motivation #nevergiveup #keepgoing #dontjudgeabookbyitscover #motivationalquotes #fitness #fitnessmotivation #healthylifestyles #healthy #lifestyle #life #healthyeats #actorslife #actor #outside #night #smile #happy #happyme #positivevibes #positivity
Never look down on yourself, in times of pressure and stress, just keep smiling, and working. 😉 You don't know all the pain I go through everyday. You don't know how much trouble I get, yet I always try to keep smiling, and not take things personally. 😀 #motivation  #nevergiveup  #keepgoing  #dontjudgeabookbyitscover  #motivationalquotes  #fitness  #fitnessmotivation  #healthylifestyles  #healthy  #lifestyle  #life  #healthyeats  #actorslife  #actor  #outside  #night  #smile  #happy  #happyme  #positivevibes  #positivity 
Slow mornings and savory oats 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is defn my new favorite breakfast 🍂
-Cook @bobsredmill rolled oats in @good_karma_foods flax milk with garlic powder, cilantro, red pepper flakes, a little olive oil and some edamame. -One it's about half way done, fold in parmesan cheese and spinach.
-Transfer to bowls once the oats have absorbed all of the milk and are nice and gooey.
-Top with avocado, pesto, spicy hummus, sprouts, feta, everything bagel seasoning and a soft boiled egg.
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... Basically everything in my fridge 😬😂
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#realfood #eatrealfood #healthyfood #healthyeats #healthylifestyle #onthetable #huffposttaste #healthy #foodblogfeed #goodeats #goodfood #foodie #istayum #vscofood #recipes #bhgfood #eeeeeats #feedfeed #food52 #farmersmarket #buzzfeast #buzzfeedfood #eatingfortheinsta #cleaneating
Slow mornings and savory oats 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is defn my new favorite breakfast 🍂 -Cook @bobsredmill rolled oats in @good_karma_foods flax milk with garlic powder, cilantro, red pepper flakes, a little olive oil and some edamame. -One it's about half way done, fold in parmesan cheese and spinach. -Transfer to bowls once the oats have absorbed all of the milk and are nice and gooey. -Top with avocado, pesto, spicy hummus, sprouts, feta, everything bagel seasoning and a soft boiled egg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... Basically everything in my fridge 😬😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realfood  #eatrealfood  #healthyfood  #healthyeats  #healthylifestyle  #onthetable  #huffposttaste  #healthy  #foodblogfeed  #goodeats  #goodfood  #foodie  #istayum  #vscofood  #recipes  #bhgfood  #eeeeeats  #feedfeed  #food52  #farmersmarket  #buzzfeast  #buzzfeedfood  #eatingfortheinsta  #cleaneating 
We're slowly making our way into cookie season and I can't wait to whip up these festive pink and white polka dot cookies. Get the link for these Mexican Chocolate Raspberry & Millet cookies in my bio!
We're slowly making our way into cookie season and I can't wait to whip up these festive pink and white polka dot cookies. Get the link for these Mexican Chocolate Raspberry & Millet cookies in my bio!
Lovely, lovely soy beans! And presto! You have tofu 😀❤️ #MisoRecipe #VeganGoodness
No importa que hagan o en el mood en el que estén. Intenten siempre consumir té verde. En lo personal me gusta buscar algo diferente y probar todos los que existen. A veces tomo hasta 3 tazas de té verde al día y me hace sentir muy bien. 
Les recomiendo este Tazo y si no encuentran, el de Lipton con menta es también de mis favoritos. 
#friendlyreminder: traten de tomar más té que café. El cuerpo se los va a agradecer! 🍵🙏
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#greentea #fitness #tazo #glutenfree #organicallygrown #cleanser #healthyeats
No importa que hagan o en el mood en el que estén. Intenten siempre consumir té verde. En lo personal me gusta buscar algo diferente y probar todos los que existen. A veces tomo hasta 3 tazas de té verde al día y me hace sentir muy bien. Les recomiendo este Tazo y si no encuentran, el de Lipton con menta es también de mis favoritos. #friendlyreminder : traten de tomar más té que café. El cuerpo se los va a agradecer! 🍵🙏 . . . #greentea  #fitness  #tazo  #glutenfree  #organicallygrown  #cleanser  #healthyeats 
Time to start my @flavorgod journey. They smell amazing can't wait to try them all. #flavorgod #spice #cooking #healthyeats
Sometimes a bowl of cereal on a Saturday morning hits the spot! Especially when it’s @lovegrown with @califiafarms unsweetened almond milk 🤤 I absolutely love the @lovegrown cereals made with beans and lentils, they are delicious and much healthier than other cereals 🤤 happy Saturday!! 🤘🏼🎉
Sometimes a bowl of cereal on a Saturday morning hits the spot! Especially when it’s @lovegrown with @califiafarms unsweetened almond milk 🤤 I absolutely love the @lovegrown cereals made with beans and lentils, they are delicious and much healthier than other cereals 🤤 happy Saturday!! 🤘🏼🎉
I’m such a Chickpea lover! Today, I decided to come up with my own version of a Chickpea burger. So, as you can see from the photos, they look like burgers. But when cooked they didn’t hold together, so they became a Chickpea wrap! I’m so happy that this happened! I wouldn’t have created this delicious Chickpea Wrap. Here’s the recipe:
15 oz of cooked chickpeas, mashed
1/2 white onion, chopped
4 garlic cloves, chopped
1/4 piece of ginger, peeled and chopped
2 shiitake mushrooms, chopped 
1/2 teaspoon toasted sesame oil 
1/4 teaspoon Sriracha chili sauce
1/4 teaspoon vegenaise pesto 
Mix altogether and make patties

Cook until slightly brown (They will collapse but stay slightly together.) Place a mixture of 1/2 teaspoon toasted sesame oil; 1/4 teaspoon Sriracha chili sauce and 1/4 teaspoon vegenaise pesto in a small bowl. Smear the mixture onto a wrap with a little more Sriracha chili sauce. Use a spatula to pick up the Chickpea pseudo burger, place on wrap near the edge and wrap! It’s so delicious. The ginger makes a huge difference in creating such a delightful taste! 
Simple, Tasty & Fresh! Enjoy!
Be well and eat well👍🏾❤️
#MB_eatshealthy
#healthylifestyle #healthyfood  #healthyeating #healthrecipes #healthybody #healthylife #healthyeats #healthy #healthychoices #healthyfoodshare #healthydinner #healthymind #healthyfoodporn #healthylunch #office #healthyoptions #healthystart #inspiration #healthymom #healthyrecipe #healthyyou #healthymeal #healthydinner #healthydiet #healthymind #healthyme #healthydinner #fit #gym #vegan #selflove #favoritefood
I’m such a Chickpea lover! Today, I decided to come up with my own version of a Chickpea burger. So, as you can see from the photos, they look like burgers. But when cooked they didn’t hold together, so they became a Chickpea wrap! I’m so happy that this happened! I wouldn’t have created this delicious Chickpea Wrap. Here’s the recipe: 15 oz of cooked chickpeas, mashed 1/2 white onion, chopped 4 garlic cloves, chopped 1/4 piece of ginger, peeled and chopped 2 shiitake mushrooms, chopped 1/2 teaspoon toasted sesame oil 1/4 teaspoon Sriracha chili sauce 1/4 teaspoon vegenaise pesto Mix altogether and make patties Cook until slightly brown (They will collapse but stay slightly together.) Place a mixture of 1/2 teaspoon toasted sesame oil; 1/4 teaspoon Sriracha chili sauce and 1/4 teaspoon vegenaise pesto in a small bowl. Smear the mixture onto a wrap with a little more Sriracha chili sauce. Use a spatula to pick up the Chickpea pseudo burger, place on wrap near the edge and wrap! It’s so delicious. The ginger makes a huge difference in creating such a delightful taste! Simple, Tasty & Fresh! Enjoy! Be well and eat well👍🏾❤️ #MB_eatshealthy  #healthylifestyle  #healthyfood  #healthyeating  #healthrecipes  #healthybody  #healthylife  #healthyeats  #healthy  #healthychoices  #healthyfoodshare  #healthydinner  #healthymind  #healthyfoodporn  #healthylunch  #office  #healthyoptions  #healthystart  #inspiration  #healthymom  #healthyrecipe  #healthyyou  #healthymeal  #healthydinner  #healthydiet  #healthymind  #healthyme  #healthydinner  #fit  #gym  #vegan  #selflove  #favoritefood 
My breakfast this morning, crunchy peanut butter, strawberry 🍓 preserves on Whole wheat 🌾 toast with unsweetened almond milk=approximately 275 calories including the milk #peanutbutterandjelly #strawberrypreserves #almondmilk #peanutbutter #veganeats
Daily Fitness Inspiration
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Daily Fitness Inspiration Rate Photo with emoji 💘 Tag Your Friend 💘 👌 👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @ •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness  #healthy  #health  #healthyfood  #fitnessaddict  #fitnessmodel  #healthychoices  #healthyeating  #healthylifestyle  #fitnessmotivation  #healthylife  #wellness  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslife  #healthyhair  #healthyeats  #fitnessfood  #fitnessgear  #healthcoach  #fitnessgoals  #healthiswealth  #healthysnack  #fitnessgirls 
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Deze spliterwten soep is een gemakkelijke en snelle groentesoep om te maken. Het is hier ons favoriete herfstsoep van het jaar! Het is een geweldige soep om in je Instant Pot te maken als je die hebt, maar het recept kun je natuurlijk ook gewoon op het fornuis maken 🙌🏻💚
Link in bio of 👇🏻
www.thegreencreator.nl/veggie-spliterwten-soep
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This split pea soup is such an easy and quick veggie soup to make. It's our favorite fall soup this year! It's a great soup to make in your @instantpotofficial if you have one, but this recipe can of course also be made on a stove top🙌🏻💚
Link in bio or👇🏻
www.thegreencreator.com/veggie-split-pea-soup  #instantpot #instantpotrecipe #soup
~ scroll down for English ~ Deze spliterwten soep is een gemakkelijke en snelle groentesoep om te maken. Het is hier ons favoriete herfstsoep van het jaar! Het is een geweldige soep om in je Instant Pot te maken als je die hebt, maar het recept kun je natuurlijk ook gewoon op het fornuis maken 🙌🏻💚 Link in bio of 👇🏻 www.thegreencreator.nl/veggie-spliterwten-soep *** This split pea soup is such an easy and quick veggie soup to make. It's our favorite fall soup this year! It's a great soup to make in your @instantpotofficial if you have one, but this recipe can of course also be made on a stove top🙌🏻💚 Link in bio or👇🏻 www.thegreencreator.com/veggie-split-pea-soup #instantpot  #instantpotrecipe  #soup 
Saturday got you feeling like a sloth?! Wake up and start your day with Positive Energy! Go from 😴 to 🤗!
#IamPositiveEnergy
Saturday got you feeling like a sloth?! Wake up and start your day with Positive Energy! Go from 😴 to 🤗! #IamPositiveEnergy 
Hasselback aardappeltjes, je ziet ze nu overal kant en klaar in de winkels liggen maar ze zijn zo makkelijk zelf te maken! Aardappeltje tussen twee plankjes en insnijden tot op de plank. Wat gesmolten kokosolie mengen met wat knoflook en tijm en de aardappeltjes hier licht mee invetten. 12 min in de airfryer op 200 graden en dat is alles! Samen met wat paprika, varkenshaas en de pittige knoflooksaus van @2bslimgoodgourmet #kookmetmemee #afvallen #weightlossmotivation #weightlossjourney #weightloss #healthy #healthyfood #healthymeal #fitlife #fitgirls #fitmotivation #fitdutchies #fitfamnl #fitgirl #fitfam #food #life #fitness #me #netherlands #girl #healthyeats #healthylife #foodblogger #yum #instapic #instafood #foodporn
Hasselback aardappeltjes, je ziet ze nu overal kant en klaar in de winkels liggen maar ze zijn zo makkelijk zelf te maken! Aardappeltje tussen twee plankjes en insnijden tot op de plank. Wat gesmolten kokosolie mengen met wat knoflook en tijm en de aardappeltjes hier licht mee invetten. 12 min in de airfryer op 200 graden en dat is alles! Samen met wat paprika, varkenshaas en de pittige knoflooksaus van @2bslimgoodgourmet #kookmetmemee  #afvallen  #weightlossmotivation  #weightlossjourney  #weightloss  #healthy  #healthyfood  #healthymeal  #fitlife  #fitgirls  #fitmotivation  #fitdutchies  #fitfamnl  #fitgirl  #fitfam  #food  #life  #fitness  #me  #netherlands  #girl  #healthyeats  #healthylife  #foodblogger  #yum  #instapic  #instafood  #foodporn 
Cumin seeds are very rich in iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body.
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http://www.stylecraze.com/articles/amazing-benefits-of-cumin-jeera/
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Have a happy and safe 322nd day of the year!
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#cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian 
@foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp  @yoga @selfmazine @health @marthastewart
Cumin seeds are very rich in iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body. . http://www.stylecraze.com/articles/amazing-benefits-of-cumin-jeera/ 🌟 Have a happy and safe 322nd day of the year! 🌟 . . . . . . #cleaneats  #eatclean  #delicious  #detox  #eat  #eeeeeats  #fitfam  #foodie  #foodpic  #foodpics  #foodphotography  #foods4thought  #glutenfree  #healthy  #healthyeating  #healthyfood  #healthyfoodshare  #healthyliving  #hungry  #instafit  #nourish  #nutrition  #plantbased  #vegan  #vscofood  #wholefoods  #yum  #indianfood  #indian  @foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp @yoga @selfmazine @health @marthastewart
Hot spiced porridge with @alpro chocolate pudding and oranges 😍🍫🍊
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Spread love 🌙🌿
Hot spiced porridge with @alpro chocolate pudding and oranges 😍🍫🍊 . Spread love 🌙🌿
Pancake Saturday is here! We enjoyed @kodiakcakes topped with frozen mashed banana mixed with peanut butter and vanilla extract warmed in microwave for about 30 seconds + a few spiced pecans.
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Plus a warm homemade latte on the side made with my @nespressousa virtuoline using limited edition banana coffee, frothed milk, and drizzled with homemade caramel sauce. For some reason the frothed milk looks like whipped cream, but it’s just milk!
Pancake Saturday is here! We enjoyed @kodiakcakes topped with frozen mashed banana mixed with peanut butter and vanilla extract warmed in microwave for about 30 seconds + a few spiced pecans. • Plus a warm homemade latte on the side made with my @nespressousa virtuoline using limited edition banana coffee, frothed milk, and drizzled with homemade caramel sauce. For some reason the frothed milk looks like whipped cream, but it’s just milk!
saturday brunch💓 
whole grain toast w/ plain nonfat greek yogurt spread && bananas+strawberries+pistachios and some almond butter 🙌🏼 healthy body=healthy mind 
hope yall have a great weekend! •••positive thought for the day: a negative mind will never give you a positive life•••
saturday brunch💓 whole grain toast w/ plain nonfat greek yogurt spread && bananas+strawberries+pistachios and some almond butter 🙌🏼 healthy body=healthy mind hope yall have a great weekend! •••positive thought for the day: a negative mind will never give you a positive life•••
Sweet&Simple #saturdayvibes
🇨🇿 Zeleninové placicky z batatu od @elsas_wholesomelife 💕 Doporučujeme mrknout na její profil, pokud neznáte- je to nádhera! 😍 👉 Recept na placky z batátů a černých fazolí od @minimalistbaker 👈
- 2 hrnky kaše z batátů (cca 2 brambory)
- 1 hrnek vařených černých fazolí (přes noc namočených ve vodě) - cca polovinu z nich rozmixujte
- 1-1,5 hrnečku vařené hnědé rýže (nebo quinoi)
- 1/2 hrnečku namletých vlašských ořechů
- 1/2 hrnečku na jemno nakrájené jarní cibulky
- 2 1/2 lžičky namletého kmínu
- 1 lžička papriky
- 1/3 lžičky soli a špetka pepře
Postup: Všechny ingredience promíchejte, přidejte sůl/koření podle chuti a poté vytvarujte placičky. Můžete posypat sezamem. Pečte 30-45min při 180°C. 👉 Víte o někom, kdo by si na těchto placickach pochutnal?  Označte je do komentářů! 😉❤ Dobrou chuť #zdravycech ❤ 🇬🇧 Veggie burgers with lots of veggies 😉 by @elsas_wholesomelife 💕 Try sweet potato black bean burger by @minimalistbaker 😋 https://minimalistbaker.com/sweet-potato-black-bean-burger/
🇨🇿 Zeleninové placicky z batatu od @elsas_wholesomelife 💕 Doporučujeme mrknout na její profil, pokud neznáte- je to nádhera! 😍 👉 Recept na placky z batátů a černých fazolí od @minimalistbaker 👈 - 2 hrnky kaše z batátů (cca 2 brambory) - 1 hrnek vařených černých fazolí (přes noc namočených ve vodě) - cca polovinu z nich rozmixujte - 1-1,5 hrnečku vařené hnědé rýže (nebo quinoi) - 1/2 hrnečku namletých vlašských ořechů - 1/2 hrnečku na jemno nakrájené jarní cibulky - 2 1/2 lžičky namletého kmínu - 1 lžička papriky - 1/3 lžičky soli a špetka pepře Postup: Všechny ingredience promíchejte, přidejte sůl/koření podle chuti a poté vytvarujte placičky. Můžete posypat sezamem. Pečte 30-45min při 180°C. 👉 Víte o někom, kdo by si na těchto placickach pochutnal? Označte je do komentářů! 😉❤ Dobrou chuť #zdravycech  ❤ 🇬🇧 Veggie burgers with lots of veggies 😉 by @elsas_wholesomelife 💕 Try sweet potato black bean burger by @minimalistbaker 😋 https://minimalistbaker.com/sweet-potato-black-bean-burger/
I’ve been obsessed with purple cabbage lately💜  Eating it raw in salads, raw in sandwiches, raw with dips, roasted and stir fried.  I’ve been pretty strict lately with what I’m eating because my body needs some extra healing.  This dish is packed with so much goodness that it boosts your immune system, helps fight off viruses like EBV & Strep, pulls out heavy metals and loads you up with a ton of Vitamins and Minerals (vitamins A, C, K, B6, manganese, potassium, folate and magnesium, just to name a few). Nothing beats a good meal and an awesome read 🍴📚
✨✨ Roasted sweet potato, stir fried purple cabbage, garlic, red onion and tomato with coconut oil, topped with a tablespoon of apple cider vinegar, avocado and a big handful of cilantro✨✨
#healthyeating #cleaneating #eat2livehealthy #organic #healingfoods #healthyeats #medicalmedium #EBV #Strep #cleanse #foodsthatheal #healthycomfortfoods #plantbased #vegan #cilantro #healthyfood #avocado #sweetpotato #purplecabbage
I’ve been obsessed with purple cabbage lately💜 Eating it raw in salads, raw in sandwiches, raw with dips, roasted and stir fried. I’ve been pretty strict lately with what I’m eating because my body needs some extra healing. This dish is packed with so much goodness that it boosts your immune system, helps fight off viruses like EBV & Strep, pulls out heavy metals and loads you up with a ton of Vitamins and Minerals (vitamins A, C, K, B6, manganese, potassium, folate and magnesium, just to name a few). Nothing beats a good meal and an awesome read 🍴📚 ✨✨ Roasted sweet potato, stir fried purple cabbage, garlic, red onion and tomato with coconut oil, topped with a tablespoon of apple cider vinegar, avocado and a big handful of cilantro✨✨ #healthyeating  #cleaneating  #eat2livehealthy  #organic  #healingfoods  #healthyeats  #medicalmedium  #EBV  #Strep  #cleanse  #foodsthatheal  #healthycomfortfoods  #plantbased  #vegan  #cilantro  #healthyfood  #avocado  #sweetpotato  #purplecabbage 
A Fruit & Veg salad in a lemon vinegrette dressing. A perfect starter to tantalize the taste buds.
#homemade #fruitandvegsalad #plums #grapes #pineapple #grannysmithapples #coloredpeppers #pimmento #parsley #lemon and #vinegrettedressing #healthyeats #satisfying #freshsalad so #tantilizing you'll keep #wantingmore
I’ve been fighting this nasty cold since Wednesday. Body is worn out, brain is in the clouds, and I am pumping all the good stuff into my body to fight this cold. The medicine ball from Starbucks, today was a first, but am thankful for the recommendation because I feel refreshed and not to mention it’s delish! I also gotta force myself to eat so my coach doesn’t get mad 😂😂 no sugar added Apple Butter is the bomb!!! Put in your oatmeal and you’ll thank me later!! Hot chow chow on my egg whites 😍 home girl is happy! I’m eating while all the food cooks for Friendsgiving tonight with my peeps! #thankful #sick😷 #healthyeats #fitfam #timetokickthiscold #teamctn #ctnspartan
I’ve been fighting this nasty cold since Wednesday. Body is worn out, brain is in the clouds, and I am pumping all the good stuff into my body to fight this cold. The medicine ball from Starbucks, today was a first, but am thankful for the recommendation because I feel refreshed and not to mention it’s delish! I also gotta force myself to eat so my coach doesn’t get mad 😂😂 no sugar added Apple Butter is the bomb!!! Put in your oatmeal and you’ll thank me later!! Hot chow chow on my egg whites 😍 home girl is happy! I’m eating while all the food cooks for Friendsgiving tonight with my peeps! #thankful  #sick 😷 #healthyeats  #fitfam  #timetokickthiscold  #teamctn  #ctnspartan 
عندما يختار الأطعمة  الأطعمة غير الصحية، ننصحكم باقتراح خيار أكثر صحة، على سبيل المثال:إذا كان طفلك يريد الحلوى، حاول غمس الفراولة الطازجة أو أية فاكهة في القليل من صلصة الشوكولاته وتبريدها حتى تصبح الشوكولاته جامدة. بهذه الطريقة، يمكنك جعل طفلك يأكل الفواكه، ويتناول كميات أقل من السعرات الحرارية، وفي الوقت نفسه تكون قد قدمت له حلوى صحية ولذيذة 
#nutrilife_by_layal_zahraman
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#nutrition #health #healthydiet #healthyeats #healthyliving #healthychoices #healthysnack #habits #stayhealth #stayfit #lifestyle #snack #calories #fruits #vegetables #food #motivation #sport #gym
عندما يختار الأطعمة الأطعمة غير الصحية، ننصحكم باقتراح خيار أكثر صحة، على سبيل المثال:إذا كان طفلك يريد الحلوى، حاول غمس الفراولة الطازجة أو أية فاكهة في القليل من صلصة الشوكولاته وتبريدها حتى تصبح الشوكولاته جامدة. بهذه الطريقة، يمكنك جعل طفلك يأكل الفواكه، ويتناول كميات أقل من السعرات الحرارية، وفي الوقت نفسه تكون قد قدمت له حلوى صحية ولذيذة #nutrilife_by_layal_zahraman  📱70571590 _______________________________ #nutrition  #health  #healthydiet  #healthyeats  #healthyliving  #healthychoices  #healthysnack  #habits  #stayhealth  #stayfit  #lifestyle  #snack  #calories  #fruits  #vegetables  #food  #motivation  #sport  #gym 
We like to lie to ourselves when the weather is crap. So we got this antidepressant smoothie. It worked!
Overheard: We don't have much to eat.
Our thoughts: But what you do have is amazing. 
PSA - Remember kids, it's not the size that counts.
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#tropical #flowers #smoothies #weather #lies #vegan #veganfood #healthyeats #healthy #cleaneating #oats #chiaseeds #fruit #food #rain #fall #dinner #simple #eaterchicago #eatingfortheinsta #delicious #eeeeeats #feedfeed #eatsdropping #coconut #almond #312eats #chicago #instafood #cleaneats
We like to lie to ourselves when the weather is crap. So we got this antidepressant smoothie. It worked! Overheard: We don't have much to eat. Our thoughts: But what you do have is amazing. PSA - Remember kids, it's not the size that counts. . . . . #tropical  #flowers  #smoothies  #weather  #lies  #vegan  #veganfood  #healthyeats  #healthy  #cleaneating  #oats  #chiaseeds  #fruit  #food  #rain  #fall  #dinner  #simple  #eaterchicago  #eatingfortheinsta  #delicious  #eeeeeats  #feedfeed  #eatsdropping  #coconut  #almond  #312eats  #chicago  #instafood  #cleaneats 
Happy birthday @mickeymouse! Morning nutrition is: an OooOoey persimmon I squished in my new favorite @icelandicprovisions vanilla skyr, organic baby kale, a honey crisp apple, and my ensure drink! Omg guys this skyr is my new favorite I’m a chocoholic but I LOVEEEE vanilla bean it was such a nice surprise to have this have beans in it I am addicted!!! I got it all over myself!! 😋😋😋😋😛
Happy birthday @mickeymouse! Morning nutrition is: an OooOoey persimmon I squished in my new favorite @icelandicprovisions vanilla skyr, organic baby kale, a honey crisp apple, and my ensure drink! Omg guys this skyr is my new favorite I’m a chocoholic but I LOVEEEE vanilla bean it was such a nice surprise to have this have beans in it I am addicted!!! I got it all over myself!! 😋😋😋😋😛
Cranberry rosemary shortbread with unsweetened dried cranberries!  10/10 would recommend the cranberry/rosemary flavor for anything... Made in a festive @nordicwareusa pan!  Can everyday be #nationalbundtday? •
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#nordicware #holidaybaking #baking #honestlycranberry #unsweetened #driedcranberries #truetarttaste #naturalgoodness #noaddedsugar #norefinedsugar #nosugaradded #knowyourfood #knowyourfarmer #cleanlabel #oneingredient #cleaneating #healthyeating #goodforyou #antibacterial #antiinflammatory #antioxidants #proanthocyanidins #allergenfree #glutenfree #wheatfree #soyfree #nutfree #dairyfree #nongmo
Cranberry rosemary shortbread with unsweetened dried cranberries! 10/10 would recommend the cranberry/rosemary flavor for anything... Made in a festive @nordicwareusa pan! Can everyday be #nationalbundtday ? • • • #nordicware  #holidaybaking  #baking  #honestlycranberry  #unsweetened  #driedcranberries  #truetarttaste  #naturalgoodness  #noaddedsugar  #norefinedsugar  #nosugaradded  #knowyourfood  #knowyourfarmer  #cleanlabel  #oneingredient  #cleaneating  #healthyeating  #goodforyou  #antibacterial  #antiinflammatory  #antioxidants  #proanthocyanidins  #allergenfree  #glutenfree  #wheatfree  #soyfree  #nutfree  #dairyfree  #nongmo 
Breakfast of champions.... 👏🏻👏🏻👌🏼#myfave #avocodotoast #salmon #tonsofveggies #healthyeats #love #busydayahead
“What will you miss the most when you’re gone?” My answer: “Entree-sized salads.” 🥗 
Vancouver’s salad game is unparalleled👌🏻
THIS Harvest Salad from @honeysaltvancouver features shaved veggies and cashew umami dressing #youcanmakefriendswithsalad #atleastinvancouver
“What will you miss the most when you’re gone?” My answer: “Entree-sized salads.” 🥗 Vancouver’s salad game is unparalleled👌🏻 THIS Harvest Salad from @honeysaltvancouver features shaved veggies and cashew umami dressing #youcanmakefriendswithsalad  #atleastinvancouver 
Here's my favourite Saturday breakfast : paleo protein pancakes (with berries & chocolate chips) with a side  green smoothie & bullet proof coffee. What's your favourite healthly weekend breakfast 😁?
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#healthyeating #health #healthyeats #breakfast #paleo #pancakes #paleobreakfast #saturday #eeeats #eatclean #preworkout #lowcarb #healthyfats #fitfood #fitness #foodie #eatwell #food #instafood #insthealth #morning #greensmoothie #bulletproof #lowcarbmeal #foodporn #holistichealth
Here's my favourite Saturday breakfast : paleo protein pancakes (with berries & chocolate chips) with a side green smoothie & bullet proof coffee. What's your favourite healthly weekend breakfast 😁? • • • #healthyeating  #health  #healthyeats  #breakfast  #paleo  #pancakes  #paleobreakfast  #saturday  #eeeats  #eatclean  #preworkout  #lowcarb  #healthyfats  #fitfood  #fitness  #foodie  #eatwell  #food  #instafood  #insthealth  #morning  #greensmoothie  #bulletproof  #lowcarbmeal  #foodporn  #holistichealth 
Love this amazing and delicious place! Warm, inviting and deliciouso ♥️🍞🥙🥝🍎🍊🍑🍵
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#prescottaz #arizona #healthyeats #wildflowerbreadcompany 🏵️🌼🌻
WHAT’S COOKIN GOOD LOOKIN// Organic goodness... We can’t wait for our Hydrate pops to be restocked! 🍍🍍🍍⠀
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#popstaycool ⠀
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#organic #healthy #healthyeats  #artisanpops #desserts #fruitpops #fruit #instayum #eatlocal #tryitordiet #popsicles #icepops #instayum #organiceats #yahooeats #buzzfeedfood #treatyoself #igfoodie #forkyeah #losal #562 #sealbeach #eatlocal #frozentreat  #allnatural ⠀ ⠀
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Good morning Nashville Babes! Have you checked out @pepper_boxing!? Old school boxing with some hot babes... what more could one ask for!? Ha, check out our girl, @kathryntbyrd 🔥 Despite the weather, make your Saturday a productive one. Let's get moving babes! 💥 👊🏽
Good morning Nashville Babes! Have you checked out @pepper_boxing!? Old school boxing with some hot babes... what more could one ask for!? Ha, check out our girl, @kathryntbyrd 🔥 Despite the weather, make your Saturday a productive one. Let's get moving babes! 💥 👊🏽
Im that girl that eats a Quipe over a bed of greens 💁🏽‍♀️🤷🏽‍♀️ #paleoish 🇩🇴
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Interesting fact: “Kipes, or Quipes, are a Dominicanized version of the Lebanese kibbeh. They were brought to our shores by a wave of Middle Eastern immigrants that arrived in the Dominican Republic at the end of the 19th century”
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#whole30 #paleo #paleodiet #justbehappy #artiseverywhere #artist #healthyfood #dominican #dominicanfood #healthylifestyle #healthybreakfast #healthyeating #healthy #healthychoices #eatclean #cleaneating #healthyeats #healthybody #healthydiet #fitfood #foodie #foodblogger #blogger #lifestyleblogger #instablogger #instafood #foodart #blessed
Im that girl that eats a Quipe over a bed of greens 💁🏽‍♀️🤷🏽‍♀️ #paleoish  🇩🇴 . . Interesting fact: “Kipes, or Quipes, are a Dominicanized version of the Lebanese kibbeh. They were brought to our shores by a wave of Middle Eastern immigrants that arrived in the Dominican Republic at the end of the 19th century” . . . #whole30  #paleo  #paleodiet  #justbehappy  #artiseverywhere  #artist  #healthyfood  #dominican  #dominicanfood  #healthylifestyle  #healthybreakfast  #healthyeating  #healthy  #healthychoices  #eatclean  #cleaneating  #healthyeats  #healthybody  #healthydiet  #fitfood  #foodie  #foodblogger  #blogger  #lifestyleblogger  #instablogger  #instafood  #foodart  #blessed 
Hurry our 2017 season is almost over! 🥑📬 Get organic California avocados shipped directly to you! .
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At AvoGanic we handpick & ship our avocados to order so you're guaranteed the highest quality & freshest avocados. We ship them green so they'll finish ripening on your kitchen counter!
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Buy the best organic avocados in the world on Amazon (link in profile). Grown with love in Carpinteria CA. Certified USDA Organic. 🥑💕
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Hurry our 2017 season is almost over! 🥑📬 Get organic California avocados shipped directly to you! . . At AvoGanic we handpick & ship our avocados to order so you're guaranteed the highest quality & freshest avocados. We ship them green so they'll finish ripening on your kitchen counter! . Buy the best organic avocados in the world on Amazon (link in profile). Grown with love in Carpinteria CA. Certified USDA Organic. 🥑💕 .
Daily prescription: Make it easier to eat yummy vitamin c-rich citrus by thinly slicing and plating it! 🍊🍊 #foodisart #foodismedicine #foodisfuel #vitaminc #youarewhatyoueat #cleaneats #plantbased #healthyeats #eatrealfood #whatthedoctorordered Regram @food52
Co na obiad? Warzywne kaszotto z kaszy pęczak z szpinakowymi kieszonkami z indyka 😍😍. Link z przepisem w profilu! #faszerowany #indyk #szpinak #kaszotto #pęczak #obiad #warzywny #pychota #zdrowoismacznie #kochamygotować #healthyfood #healthyeats #eatclean #lovecooking #instafood #instafit #fitfood #sotasty #dinnertime #dinner #vegetables #turkey #spinach #lifemustbedelicious
🐓 + waffles ~ The best #Brunchtime pair. 📷 @food_slores
🐓 + waffles ~ The best #Brunchtime  pair. 📷 @food_slores
Deliciousness for the upcoming week. 🙌🏻 ..
Sausage, broccoli, & cheddar. Eggs. Heavy cream. Pink sea salt & pepper. ..
#Keto #eggmuffins #foodprep #ketogenic #healthyeats
Wishing you a cool weekend. ..
Don't spoil yourselves too much.... #fitness 
#fitnessmotivation 
#healthyfood 
#healthyeating 
#healthyeats 
#healthtips
warming oats > chilly day.
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spin on @divyaalter ‘s ayurvedic oatmeal recipe:
a2 ghee, fresh ginger, cinnamon, cardamom, turmeric, coriander, pepper, sea salt, rose petals, vanilla powder, dried apricots, golden raisins, soaked & peeled almonds, soaked pecans, @bobsredmill gluten-free whole grain oats, h2o, @flxfarms grade a non-gmo whole milk [or i use divya’s homemade almond milk], @navitasorganics maca, love.
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spread the health ✌🏻
warming oats > chilly day. . spin on @divyaalter ‘s ayurvedic oatmeal recipe: a2 ghee, fresh ginger, cinnamon, cardamom, turmeric, coriander, pepper, sea salt, rose petals, vanilla powder, dried apricots, golden raisins, soaked & peeled almonds, soaked pecans, @bobsredmill gluten-free whole grain oats, h2o, @flxfarms grade a non-gmo whole milk [or i use divya’s homemade almond milk], @navitasorganics maca, love. . spread the health ✌🏻
Saturday smoothie bowl on fleek.👌🏽The best part of digging into this acai bowl is finding the creamiest treat at the bottom: PEANUT BUTTER. We miiiiight be slightly obsessed. What’s your fave PB eat? 🥜😋
Saturday smoothie bowl on fleek.👌🏽The best part of digging into this acai bowl is finding the creamiest treat at the bottom: PEANUT BUTTER. We miiiiight be slightly obsessed. What’s your fave PB eat? 🥜😋
Energy balls 😋 🦄🦄
Dates
Chia
Almond
Nuts
Cacao
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#chia #energyballs #healthysnack #healthyeating #healthydiet #healthyeats #healthydessert #eatclean #fitgirl
🌞☕ Good morning lovelies! ☕🌞
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🦃 Are any of you starting your Thanksgiving shopping today? If so, make sure you get in a nutritious meal beforehand. You'll definitely need the energy. 💪😘
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🍌Try my banana bread mug muffin. It takes less than 5 minutes to prepare and will give you natural energy.
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 Recipe is in my latest blog post. Link is in bio. ☝️
🌞☕ Good morning lovelies! ☕🌞 . 🦃 Are any of you starting your Thanksgiving shopping today? If so, make sure you get in a nutritious meal beforehand. You'll definitely need the energy. 💪😘 . 🍌Try my banana bread mug muffin. It takes less than 5 minutes to prepare and will give you natural energy. . Recipe is in my latest blog post. Link is in bio. ☝️
Would give it all up for this view.. can’t wait for you guys to see the snorkel footage 👀 GoPro is no joke 👌 #Cozumel #Mexico
Would give it all up for this view.. can’t wait for you guys to see the snorkel footage 👀 GoPro is no joke 👌 #Cozumel  #Mexico 
This was so delicious and check out that nutella on top 🍫🍫
This was so delicious and check out that nutella on top 🍫🍫
How do you eat cottage cheese?
#dontknockittilyoutryit
Accountability is everything 😬 Day 12-10 I Wake & Shake for #Fab4Fall🙌🏼🙌🏼🙌🏼🙌🏼
Accountability is everything 😬 Day 12-10 I Wake & Shake for #Fab4Fall 🙌🏼🙌🏼🙌🏼🙌🏼
Coffee and cake game is oh so strong in Bristol! We used @huggg_uk to get our coffees, such a useful app. Whilst at @friskafood I had to try the gluten free chocolate cake which didn’t disappoint 👌🏼
Coffee and cake game is oh so strong in Bristol! We used @huggg_uk to get our coffees, such a useful app. Whilst at @friskafood I had to try the gluten free chocolate cake which didn’t disappoint 👌🏼
👆🏽😱😱WOW! Blown away by this amazing transformation! 🤭

It goes to show you that with  hard work, dedication, healthy diet and the right supplements, anything is achievable.🤗🤗
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❇️FOLLOW @validusnutrition for more amazing transformations and health tips!❇️
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➡️or visit www.validusnutrition.com⬅️ ..
#stronger #pump #hiit #eatcleantraindirty #shoulders #personaltraining #instagramfitness #healthyhair  #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #triceps #bulking #fitforlife #fitnessgear #healthyeats #gohardorgohome #discipline #girlswithmuscles #chestday #zyzz #traindirty #crossfitgirls #gymaddict #validusnutrition
👆🏽😱😱WOW! Blown away by this amazing transformation! 🤭 It goes to show you that with hard work, dedication, healthy diet and the right supplements, anything is achievable.🤗🤗 . . . . ❇️FOLLOW @validusnutrition for more amazing transformations and health tips!❇️ . ➡️or visit www.validusnutrition.com⬅️ .. #stronger  #pump  #hiit  #eatcleantraindirty  #shoulders  #personaltraining  #instagramfitness  #healthyhair  #fitnessfood  #bootcamp  #liftheavy  #eatwell  #fitbody  #fitnessgoals  #gohard  #triceps  #bulking  #fitforlife  #fitnessgear  #healthyeats  #gohardorgohome  #discipline  #girlswithmuscles  #chestday  #zyzz  #traindirty  #crossfitgirls  #gymaddict  #validusnutrition 
First official pho experience! Why have I waited so long to try this amazing dish? So fresh and lighter than ramen.. 🍲#latergram
First official pho experience! Why have I waited so long to try this amazing dish? So fresh and lighter than ramen.. 🍲#latergram 
APPLE PECAN SPICED MUFFINS
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Welcome the season with open arms, warm baked goods, and Kaizen Naturals protein ;)
Let's kick things off on a high note with these delicious bundles of goodness. 
Hit the pantry and fridge for: - Almond Flour
- Coconut Flour
- Eggs
- Bananas
- Pecans
- Apple
- Maple Syrup (real all the way)
- Kaizen Naturals Whey Protein in Cinnamon Bun - Cinnamon
- Vanilla
- Baking Soda
Ready to get started? Hit the link in our bio for the full recipe. .
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Happy baking everyone!
#KaizenCanada
APPLE PECAN SPICED MUFFINS . . . Welcome the season with open arms, warm baked goods, and Kaizen Naturals protein ;) Let's kick things off on a high note with these delicious bundles of goodness. Hit the pantry and fridge for: - Almond Flour - Coconut Flour - Eggs - Bananas - Pecans - Apple - Maple Syrup (real all the way) - Kaizen Naturals Whey Protein in Cinnamon Bun - Cinnamon - Vanilla - Baking Soda Ready to get started? Hit the link in our bio for the full recipe. . . . Happy baking everyone! #KaizenCanada 
My Name is Yesenia I'm 32 yrs old. I'm a mom of 4 and before Herbalife I was depressed. I would drink alot of beer and became extremely overweight. I had no energy for my kid's. With Herbalife,  I've lost 38lbs and 12% body fat . I have more energy for my kid's and the best part is: I'm no longer depressed. I do the business full time. I am always with my children and I'm changing my families history forever. I said YES and I'll continue to say YES! If you want to know more I'm more than happy to help
#healthymomof4
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#stsmiami #weightlossjourney #strongwomen #testimony #fitandhealthy #goodnutrition #38lbsdown #cleanfood #healthyeats #plantfoods#workout #lifestyle #energy #plantbased #exercise #muscles #hungry #eatingright #longlife #flavorful #fatloss #noprocessing #realfood #treatyourself #fitlife #fitnesslifestyle
My Name is Yesenia I'm 32 yrs old. I'm a mom of 4 and before Herbalife I was depressed. I would drink alot of beer and became extremely overweight. I had no energy for my kid's. With Herbalife, I've lost 38lbs and 12% body fat . I have more energy for my kid's and the best part is: I'm no longer depressed. I do the business full time. I am always with my children and I'm changing my families history forever. I said YES and I'll continue to say YES! If you want to know more I'm more than happy to help #healthymomof4  . . #stsmiami  #weightlossjourney  #strongwomen  #testimony  #fitandhealthy  #goodnutrition  #38lbsdown  #cleanfood  #healthyeats  #plantfoods #workout  #lifestyle  #energy  #plantbased  #exercise  #muscles  #hungry  #eatingright  #longlife  #flavorful  #fatloss  #noprocessing  #realfood  #treatyourself  #fitlife  #fitnesslifestyle 
special // kale + quinoa stuffed portobello over a lemony arugula salad topped with coconut bacon 😋 #saturday
special // kale + quinoa stuffed portobello over a lemony arugula salad topped with coconut bacon 😋 #saturday 
Spicy Ginger Cookies 😋
1 1/2 cups almond flour, 1/4 cup of maple syrup, 2 tbsp coconut oil, 2 tbsp blackstrap molasses, 1 tsp vanilla ,1/4 tsp baking soda, 2 tsp ground ginger, 1/4 tsp nutmeg, 1/4 tsp. Ground cloves, 2 tsp ground cinnamon ,1/4 tsp salt whisk together use a ball scooper flatten out using a fork bake at 350 for  8-10 minutes #glutenfreevegan #dairyfree #spicy #gingercookie #chewycookies #baking #foodforlife #noprocessedfood #healthyeats #almondflourcookies #glutenfreeholidays
Spicy Ginger Cookies 😋 1 1/2 cups almond flour, 1/4 cup of maple syrup, 2 tbsp coconut oil, 2 tbsp blackstrap molasses, 1 tsp vanilla ,1/4 tsp baking soda, 2 tsp ground ginger, 1/4 tsp nutmeg, 1/4 tsp. Ground cloves, 2 tsp ground cinnamon ,1/4 tsp salt whisk together use a ball scooper flatten out using a fork bake at 350 for 8-10 minutes #glutenfreevegan  #dairyfree  #spicy  #gingercookie  #chewycookies  #baking  #foodforlife  #noprocessedfood  #healthyeats  #almondflourcookies  #glutenfreeholidays 
More waffles and even more chicken please! |📍The Stockyards 699 St. Clair Avenue W Toronto, ON
More waffles and even more chicken please! |📍The Stockyards 699 St. Clair Avenue W Toronto, ON
Happy Saturday friends! Winter season doesn’t stop my smoothie game. I have something similar to this ‘nice cream’ almost every morning post workout. I like my smoothies extra thick (so it’s like I’m eating ice cream for breakfast) so I use all frozen organic veggies & fruits. Excited for celebrating 3 thanksgivings this weekend, Friendsgiving tonight and then family tomorrow! This smoothie has been on repeat lately 🤤👇🏼
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1/2 small frozen banana + organic frozen cucumbers, broccoli, peas + frozen organic butternut squash chunks + organic frozen peaches & mango chunks + @pacificfoods coconut milk + @vega_team organic vanilla protein powder + @navitasorganics maca powder + MCT oil+ organic spirulina powder. Topped with coconut flakes, chia seeds & homemade almond butter balls. So good & promise you can’t taste any veggies! #dishinupwithdes #saturdaysmoothie #plantpower
Happy Saturday friends! Winter season doesn’t stop my smoothie game. I have something similar to this ‘nice cream’ almost every morning post workout. I like my smoothies extra thick (so it’s like I’m eating ice cream for breakfast) so I use all frozen organic veggies & fruits. Excited for celebrating 3 thanksgivings this weekend, Friendsgiving tonight and then family tomorrow! This smoothie has been on repeat lately 🤤👇🏼 . . 1/2 small frozen banana + organic frozen cucumbers, broccoli, peas + frozen organic butternut squash chunks + organic frozen peaches & mango chunks + @pacificfoods coconut milk + @vega_team organic vanilla protein powder + @navitasorganics maca powder + MCT oil+ organic spirulina powder. Topped with coconut flakes, chia seeds & homemade almond butter balls. So good & promise you can’t taste any veggies! #dishinupwithdes  #saturdaysmoothie  #plantpower 
Some new inspiration 🍽 .. .
📸: #spiceoflife seasoned salmon 🐟🐟🐟 with #teriyaki #sauce 👅 .. can't forget the #veggies .. #spinach #broccoli .
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Show us how you #modernmasala !
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Have a great weekend ....