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Southwestern Salad with Avocado Dressing 中中中 #GetFit2StayHealthy #healthyrecipes #healthylunch #getfitnowaskmehow @CoachGinnyToll
OMELETTE-IN-A-HOLE 蛀asy omelette-in-a-hole for a tasty brunch 塔#omelette #brunch #healthybreakfast  by @chefclubuk
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#GetFit2StayHealthy #HealthyLiving #getfitnowaskmehow
Who else starts their weekends off with pancakes? #pancakeday 

Photo credit @viki_balance
Who else starts their weekends off with pancakes? #pancakeday  Photo credit @viki_balance
Have you ever wondered how to make fluffy pancakes?  Watch this! 
#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
Croque Monsieur Lasagna Pockets
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.You can always substitute healthier food items however, this is so good as is. Remember its all about the 80/20 rule! .
#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
A breakfast plate fit for the lords and ladies  #ToastTuesday

Photo credit from the uber tasty @wernou
A breakfast plate fit for the lords and ladies #ToastTuesday  Photo credit from the uber tasty @wernou
Lemon Greek Yogurt With Berries

Ingredients
翻 cup whole-milk Greek yogurt
Juice of 翻 lemon
1 tbsp raw cashews
翹 cup blueberries
翹 cup strawberries, halved
Mint leaves
Preparation
Serve Combine yogurt and lemon juice. Top with cashews, berries, and mint, and serve.

Nutrition Per Serving
200 calories, 9 g fat (4 g saturated), 20 g carbs, 2 g fiber, 13 g protein
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#GetFit2StayHealthy #healthyrecipes #healthybreakfast #getfitnowaskmehow @CoachGinnyToll
Lemon Greek Yogurt With Berries Ingredients 翻 cup whole-milk Greek yogurt Juice of 翻 lemon 1 tbsp raw cashews 翹 cup blueberries 翹 cup strawberries, halved Mint leaves Preparation Serve Combine yogurt and lemon juice. Top with cashews, berries, and mint, and serve. Nutrition Per Serving 200 calories, 9 g fat (4 g saturated), 20 g carbs, 2 g fiber, 13 g protein . . . . . #GetFit2StayHealthy  #healthyrecipes  #healthybreakfast  #getfitnowaskmehow  @CoachGinnyToll
Busy weekend, BIG prep! I meal prep different days of the week. I find buffet style the best way to prep a LOT of food in the shortest time 
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For this week's spread made Thai Peanut Chicken from @bodybuildingcom, Spicy Turmeric Turkey from @fitchickscook, Chocolate Avocado Muffins from @shebakeshere & No Bake Energy Bites from @gimmesomeoven! If you have any questions about the rest of this prep shoot me a comment below

#GetFit2StayHealthy #mealprep #mealprepmonday #mealprepsunday  #getfitnowaskmehow @CoachGinnyToll
Busy weekend, BIG prep! I meal prep different days of the week. I find buffet style the best way to prep a LOT of food in the shortest time _ For this week's spread made Thai Peanut Chicken from @bodybuildingcom, Spicy Turmeric Turkey from @fitchickscook, Chocolate Avocado Muffins from @shebakeshere & No Bake Energy Bites from @gimmesomeoven! If you have any questions about the rest of this prep shoot me a comment below #GetFit2StayHealthy  #mealprep  #mealprepmonday  #mealprepsunday  #getfitnowaskmehow  @CoachGinnyToll
Weekend brunch can never go wrong with pancakes or cr礙pes. Be it sweet or savoury, healthy or indulgent. Agreed 儭 Im making green (pea) crepes today with pan-seared honey mustard salmon,  and Greek yogurt dip. Super easy, delicious and 疲ealthful
Weekend brunch can never go wrong with pancakes or cr礙pes. Be it sweet or savoury, healthy or indulgent. Agreed 儭 Im making green (pea) crepes today with pan-seared honey mustard salmon, and Greek yogurt dip. Super easy, delicious and 疲ealthful
Lemon Greek Yogurt With Berries

Ingredients
翻 cup whole-milk Greek yogurt
Juice of 翻 lemon
1 tbsp raw cashews
翹 cup blueberries
翹 cup strawberries, halved
Mint leaves
Preparation
Serve Combine yogurt and lemon juice. Top with cashews, berries, and mint, and serve.

Nutrition Per Serving
200 calories, 9 g fat (4 g saturated), 20 g carbs, 2 g fiber, 13 g protein
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#GetFit2StayHealthy #healthyrecipes #healthybreakfast #getfitnowaskmehow @CoachGinnyToll
Lemon Greek Yogurt With Berries Ingredients 翻 cup whole-milk Greek yogurt Juice of 翻 lemon 1 tbsp raw cashews 翹 cup blueberries 翹 cup strawberries, halved Mint leaves Preparation Serve Combine yogurt and lemon juice. Top with cashews, berries, and mint, and serve. Nutrition Per Serving 200 calories, 9 g fat (4 g saturated), 20 g carbs, 2 g fiber, 13 g protein . . . . . #GetFit2StayHealthy  #healthyrecipes  #healthybreakfast  #getfitnowaskmehow  @CoachGinnyToll
A great post by @shameless_strength_academy ! 颯颯
儭HOW TO MAINTAIN WEIGHT LOSS儭.
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By far the most commonly asked question. Losing fat is one piece of the puzzle. Maintaining it is what most people struggle with.
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But not all the hopes are lost. If you're in it for a long haul, maintanance part won't be so difficult. If you lose fat in a healthy way, by the time you reach your goal,  fitness and healthy eating will become a habit. And then you'll continue:
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Strength train 3-4 times a week. To lose fat, you need to take care of nutrition. To maintaine weight, you need to strength traing and stay active. In various studies, people who continued staying physically active and strength training were able to keep the weight off for years.
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Do cardio sessions 1-2x/week. Doesn't matter what type of cardio you choose, doing it for 20-30 min once or twice a week will help with keeping the weight off and keeping your cardiovascular system in shape.
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Go for walks/hiking/kayaking/snowshoeing etc. Continue being active. Your body loves to move. Give it what it loves and need. Not all the session needs to be done at a gym. Go outside, breath fresh air, enjoy the nature.
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Be less strict with the nutrition. Now is the time to let go macro and calorie counting and obsessions over a pizza or an ice cream. If you continue with eating tons of protein and veggies, with fun foods here and there, you won't gain fat overnight. But you will gain a piece of mind.
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愁he main reason people gain weight back if they did unhealthy practice aka strict diets, obsessive cardio sessions, meal replacements etc. But if you work on developing healthy habits during your fat loss journey, it won't be too hard to maintain the new weight.
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嘻ope this helps! Got questions? Let me know in the comments below!
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#GetFit2StayHealthy #fitnesstips #healthytips #getfitnowaskmehow @CoachGinnyToll
A great post by @shameless_strength_academy ! 颯颯 儭HOW TO MAINTAIN WEIGHT LOSS儭. - By far the most commonly asked question. Losing fat is one piece of the puzzle. Maintaining it is what most people struggle with. - But not all the hopes are lost. If you're in it for a long haul, maintanance part won't be so difficult. If you lose fat in a healthy way, by the time you reach your goal, fitness and healthy eating will become a habit. And then you'll continue: - Strength train 3-4 times a week. To lose fat, you need to take care of nutrition. To maintaine weight, you need to strength traing and stay active. In various studies, people who continued staying physically active and strength training were able to keep the weight off for years. - Do cardio sessions 1-2x/week. Doesn't matter what type of cardio you choose, doing it for 20-30 min once or twice a week will help with keeping the weight off and keeping your cardiovascular system in shape. - Go for walks/hiking/kayaking/snowshoeing etc. Continue being active. Your body loves to move. Give it what it loves and need. Not all the session needs to be done at a gym. Go outside, breath fresh air, enjoy the nature. - Be less strict with the nutrition. Now is the time to let go macro and calorie counting and obsessions over a pizza or an ice cream. If you continue with eating tons of protein and veggies, with fun foods here and there, you won't gain fat overnight. But you will gain a piece of mind. - 愁he main reason people gain weight back if they did unhealthy practice aka strict diets, obsessive cardio sessions, meal replacements etc. But if you work on developing healthy habits during your fat loss journey, it won't be too hard to maintain the new weight. - 嘻ope this helps! Got questions? Let me know in the comments below! - #GetFit2StayHealthy  #fitnesstips  #healthytips  #getfitnowaskmehow  @CoachGinnyToll
#healthy #healthyfood #healthymeals #healthyeveryday #healthysalads #spinach #pumpkin #beetroot #nectarines #zucchini #danish #feta #danishfeta #mushrooms You can never go past a healthy salad no matter what it's served with ... always great to add to your favourite meats or sides ... don't u think? Bon appetite babies!
A new batch of homemade granola that tastes best - oats , pecans , pumpkin and sesame seeds and lots of goji berries and coconut shreds ; sweetened with heather honey #healthyfood #homemade#granola #homemadegranola #gojiberries #delicious #healthybreakfast #guthealth #youghurt #fibre #oats #nutrients #zdrowewybory #zdrowesniadanie #eatwell #wellbalanced #healthy #healthyeatinghabits #healthyeveryday #norefinedsugar #nosalt #oats
Who else starts their weekends off with pancakes? #pancakeday 

Photo credit @viki_balance
Who else starts their weekends off with pancakes? #pancakeday  Photo credit @viki_balance
Healthy meals deliver freshly to your place  #healthyeveryday #tastyeverywhere
My favourite salad. Oven baked crispy kale salad with salmon, avocado, blueberries, and almonds. No dressing needed! #paleolifestyle #healthyeveryday #salad #prettycolors
∴ Chemical free
∴ Vegan Certified
∴ Gluten free
∴ Animal ingredient free
∴ Glycerin free
∴ Mineral oil free
∴ Kosher Certified
∴ Botanical ingredients
∴ Results short term & long term
∴ 劾佞唐莞喫遲綾莞屢滕蛤梗突攻拎
If any of that resonates with you, check out saimahaq.arbonne.com 

#skincare #makeup #nutrition #protein #healthyeveryday #healthyeating #weightlossjourney #weightloss #weightlossgoals #goals #mua #makeupartist #chemicalfree #naturalbeautyproducts #naturalbeauty #worldwideshipping #poland #germany #canada #usa #taiwan #australia #newzealand #uk #goodforyou #goodskin #saynotochemicals #repairingdamage #arbonne #beautifulinsideandout
∴ Chemical free ∴ Vegan Certified ∴ Gluten free ∴ Animal ingredient free ∴ Glycerin free ∴ Mineral oil free ∴ Kosher Certified ∴ Botanical ingredients ∴ Results short term & long term ∴ 劾佞唐莞喫遲綾莞屢滕蛤梗突攻拎 If any of that resonates with you, check out saimahaq.arbonne.com #skincare  #makeup  #nutrition  #protein  #healthyeveryday  #healthyeating  #weightlossjourney  #weightloss  #weightlossgoals  #goals  #mua  #makeupartist  #chemicalfree  #naturalbeautyproducts  #naturalbeauty  #worldwideshipping  #poland  #germany  #canada  #usa  #taiwan  #australia  #newzealand  #uk  #goodforyou  #goodskin  #saynotochemicals  #repairingdamage  #arbonne  #beautifulinsideandout 
Homemade Chicken Shawarma <
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Ingredients:
3/4 tbsp ground cumin
3/4 tbsp turmeric powder
3/4 tbsp ground coriander
3/4 tbsp garlic powder
3/4 tbsp paprika
1/2 tsp ground cloves
1/2 tsp cayenne pepper, more if you prefer
Salt
8 boneless, skinless chicken thighs
1 large onion, thinly sliced
1 large lemon, juice of
1/3 cup Private Reserve extra virgin olive oil
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To Serve 
6 pita pockets
Tahini sauce or Greek Tzatziki sauce
Baby arugula
3-ingredient Mediterranean Salad
Pickles or kalmata olives (optional)
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instructions:
*If you have time, marinate the chicken for 3 hours or overnight. Otherwise, you can skip the marinating time as indicated in the instructions below.
In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you dont have time, you can cut or skip marinating time)
When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!" By @TheMediterraneanDish
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#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
Homemade Chicken Shawarma < . Ingredients: 3/4 tbsp ground cumin 3/4 tbsp turmeric powder 3/4 tbsp ground coriander 3/4 tbsp garlic powder 3/4 tbsp paprika 1/2 tsp ground cloves 1/2 tsp cayenne pepper, more if you prefer Salt 8 boneless, skinless chicken thighs 1 large onion, thinly sliced 1 large lemon, juice of 1/3 cup Private Reserve extra virgin olive oil . To Serve 6 pita pockets Tahini sauce or Greek Tzatziki sauce Baby arugula 3-ingredient Mediterranean Salad Pickles or kalmata olives (optional) . instructions: *If you have time, marinate the chicken for 3 hours or overnight. Otherwise, you can skip the marinating time as indicated in the instructions below. In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now. Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces. Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you dont have time, you can cut or skip marinating time) When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes. Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven. While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside. To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!" By @TheMediterraneanDish . #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow  @CoachGinnyToll
Today's late (but pretty) lunch: carrots with tahini and lemon juice - beetroot falafel - freshly made focaccia - flaxseeds used both to make this delicious focaccia and as topping for the carrots  Chiara #amatterofnourishment
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#foodstagram #lovedublin #holistictherapies #nutrition #friday #holistic #nutritiontips #nutritioncoach #healthy #health #lunch #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #veganlunch #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
Today's late (but pretty) lunch: carrots with tahini and lemon juice - beetroot falafel - freshly made focaccia - flaxseeds used both to make this delicious focaccia and as topping for the carrots Chiara #amatterofnourishment  . . . . . . . . . . . #foodstagram  #lovedublin  #holistictherapies  #nutrition  #friday  #holistic  #nutritiontips  #nutritioncoach  #healthy  #health  #lunch  #diet  #eatwell  #healthyfood  #healthychoices  #healthylifestyle  #womeninbusiness  #foodpics  #healthyrecipes  #healthyfoodshare  #HealthyDiet  #veganlunch  #instagood  #photooftheday  #baking  #realfoods  #veggielover  #eatlocal  #nourishing 
Baggage you don't need to carry around. Surround yourself with positive people. Forget about your past, your guilt, your expectations, your mistakes. Start today with a new attitude.. Have a great day!
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#GetFit2StayHealthy #inspirationoftheday #getfitnowaskmehow @CoachGinnyToll
Baggage you don't need to carry around. Surround yourself with positive people. Forget about your past, your guilt, your expectations, your mistakes. Start today with a new attitude.. Have a great day! . . . #GetFit2StayHealthy  #inspirationoftheday  #getfitnowaskmehow  @CoachGinnyToll
A salad is always a good option... even more before the festive season! 
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Una buena ensalada siempre es una buena opci籀n... y m獺s antes de las fiestas! 
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#simplesmartfood #simplesmartfoodbar #simplelunch #simplesalad #healthy #healthyiscool #healthyeveryday #healthylunch #consciouseating #consciousliving #coffee #coffeetime #enjoythemoment #beforexmas
One-Skillet Honey Dijon Chicken with Potatoes and Green Beans ~
INGREDIENTS:
Chicken and Vegetables
olive oil, as needed
kosher salt and freshly ground black pepper, as needed
1 to 1.25 pounds boneless skinless chicken breast tenders
about 1 pound baby red potatoes, diced into 1/2-inch pieces
about 12-ounces trimmed green beans
Sauce
1/4 cup Dijon mustard
2 tablespoons honey
2 tablespoons golden balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
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DIRECTIONS:
Chicken and Vegetables  To a large skillet, add 2 to 3 tablespoons olive oil, chicken, season with salt and pepper, and cook over medium-high heat for about 7 minutes, or until chicken has cooked through; flip intermittently to ensure even cooking. After chicken has cooked, transfer to a large serving platter and set aside.
Add the potatoes to the skillet, about 2 to 3 tablespoons olive oil, season with salt and pepper, stir to combine, and cook covered over medium-high heat for about 10 minutes, or until potatoes are fork tender. After potatoes have cooked, transfer to the serving platter and set aside.
Add the haricots vert to the skillet, about 1 to 2 tablespoons olive oil, season with salt and pepper, stir to combine, and cook covered over medium-high heat for about 5 to 7 minutes, or until crisp-tender. After haricots vert have cooked, transfer to the serving platter and set aside. While the haricots vert are cooking make the sauce.
Sauce  Add all ingredients to a small bowl, whisk to combine, taste and check for flavor balance, and make any necessary adjustments if desired, i.e. more mustard, honey, salt, etc. Return chicken to the pan, pour the sauce over the chicken, stir, cook uncovered over medium heat for 1 to 2 minutes, or until sauce thickens slightly and chicken re-warms. Transfer chicken to the serving platter and serve the dish immediately. Recipe is best warm and fresh but will keep airtight in the fridge for up to 5 days." By @averiesunshine
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#GetFit2StayHealthy #healthyrecipes #healthydinner #getfitnowaskmehow @CoachGinnyToll
One-Skillet Honey Dijon Chicken with Potatoes and Green Beans ~ INGREDIENTS: Chicken and Vegetables olive oil, as needed kosher salt and freshly ground black pepper, as needed 1 to 1.25 pounds boneless skinless chicken breast tenders about 1 pound baby red potatoes, diced into 1/2-inch pieces about 12-ounces trimmed green beans Sauce 1/4 cup Dijon mustard 2 tablespoons honey 2 tablespoons golden balsamic vinegar 1 tablespoon olive oil 1/2 teaspoon Kosher salt 1/2 teaspoon freshly ground black pepper . DIRECTIONS: Chicken and Vegetables To a large skillet, add 2 to 3 tablespoons olive oil, chicken, season with salt and pepper, and cook over medium-high heat for about 7 minutes, or until chicken has cooked through; flip intermittently to ensure even cooking. After chicken has cooked, transfer to a large serving platter and set aside. Add the potatoes to the skillet, about 2 to 3 tablespoons olive oil, season with salt and pepper, stir to combine, and cook covered over medium-high heat for about 10 minutes, or until potatoes are fork tender. After potatoes have cooked, transfer to the serving platter and set aside. Add the haricots vert to the skillet, about 1 to 2 tablespoons olive oil, season with salt and pepper, stir to combine, and cook covered over medium-high heat for about 5 to 7 minutes, or until crisp-tender. After haricots vert have cooked, transfer to the serving platter and set aside. While the haricots vert are cooking make the sauce. Sauce Add all ingredients to a small bowl, whisk to combine, taste and check for flavor balance, and make any necessary adjustments if desired, i.e. more mustard, honey, salt, etc. Return chicken to the pan, pour the sauce over the chicken, stir, cook uncovered over medium heat for 1 to 2 minutes, or until sauce thickens slightly and chicken re-warms. Transfer chicken to the serving platter and serve the dish immediately. Recipe is best warm and fresh but will keep airtight in the fridge for up to 5 days." By @averiesunshine . . . #GetFit2StayHealthy  #healthyrecipes  #healthydinner  #getfitnowaskmehow  @CoachGinnyToll
Chicken and Black Bean Burrito Salad in a Mason Jar
Servings 4 servings
Ingredients
翻 cup fresh lime juice
2 Tbsp. + 翻 cup coarsely chopped fresh cilantro divided use
1 clove garlic coarsely chopped
1 medium jalape簽o pepper seeds and veins removed, coarsely chopped
1 Tbsp. extra-virgin olive oil
2 cups black beans
8 oz. shredded cooked chicken breast
1 cup chopped jicama
翻 cup thinly sliced radishes
1 cup thinly sliced red onion
1 cup halved cherry tomatoes
翹 cup shredded cheddar cheese
8 cups chopped romaine lettuce
Instructions
Place lime juice, 2 Tbsp. cilantro, garlic, and jalapeno in a blender; cover. Blend until smooth.
Slowly add oil, blending continuously, until well mixed. Evenly divide dressing between 4 one-quart Mason jars. Set aside.
Evenly layer beans, chicken, jicama, radishes, onion, tomatoes, cheese, lettuce, and remaining 翻 cup cilantro on top of dressing in jars.
Serve immediately or cover and refrigerate for up to 3 days. Shake before serving.

Variations
Brown Rice - Substitute 1 cup cooked brown rice for 1 cup black beans
Brown Rice and Quinoa - Substitute 1 cup cooked brown rice and 1 cup cooked quinoa for
Pinto Beans Substitute pinto beans for black beans
Quinoa - Substitute 1 cup cooked quinoa for 1 cup black beans
Vegetarian - Substitute 1 cup cooked brown rice or 1 cup cooked quinoa for chicken breast
Variations: (Adds approximately 40 calories)
Avocado Add 1 whole avocado (chopped)
Corn  Add 1 cup corn kernels
Pepitas (Raw Pumpkin Seeds) Add 翹 cup pepitas (raw pumpkin seeds)
Sweet Potato  Add 1 cup cooked, cubed sweet potato

Nutritional Information (per serving):
Calories: 273
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 32 mg
Sodium: 545 mg
Carbohydrates: 33 g
Fiber: 13 g
Sugars: 5 g
Protein: 20 g

Portion Fix Containers
1翻 Green
1 Yellow
翻 歹Red
翻 Blue

#GetFit2StayHealthy #healthyrecipes #healthylunch #getfitnowaskmehow @CoachGinnyToll
Chicken and Black Bean Burrito Salad in a Mason Jar Servings 4 servings Ingredients 翻 cup fresh lime juice 2 Tbsp. + 翻 cup coarsely chopped fresh cilantro divided use 1 clove garlic coarsely chopped 1 medium jalape簽o pepper seeds and veins removed, coarsely chopped 1 Tbsp. extra-virgin olive oil 2 cups black beans 8 oz. shredded cooked chicken breast 1 cup chopped jicama 翻 cup thinly sliced radishes 1 cup thinly sliced red onion 1 cup halved cherry tomatoes 翹 cup shredded cheddar cheese 8 cups chopped romaine lettuce Instructions Place lime juice, 2 Tbsp. cilantro, garlic, and jalapeno in a blender; cover. Blend until smooth. Slowly add oil, blending continuously, until well mixed. Evenly divide dressing between 4 one-quart Mason jars. Set aside. Evenly layer beans, chicken, jicama, radishes, onion, tomatoes, cheese, lettuce, and remaining 翻 cup cilantro on top of dressing in jars. Serve immediately or cover and refrigerate for up to 3 days. Shake before serving. Variations Brown Rice - Substitute 1 cup cooked brown rice for 1 cup black beans Brown Rice and Quinoa - Substitute 1 cup cooked brown rice and 1 cup cooked quinoa for Pinto Beans Substitute pinto beans for black beans Quinoa - Substitute 1 cup cooked quinoa for 1 cup black beans Vegetarian - Substitute 1 cup cooked brown rice or 1 cup cooked quinoa for chicken breast Variations: (Adds approximately 40 calories) Avocado Add 1 whole avocado (chopped) Corn Add 1 cup corn kernels Pepitas (Raw Pumpkin Seeds) Add 翹 cup pepitas (raw pumpkin seeds) Sweet Potato Add 1 cup cooked, cubed sweet potato Nutritional Information (per serving): Calories: 273 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 32 mg Sodium: 545 mg Carbohydrates: 33 g Fiber: 13 g Sugars: 5 g Protein: 20 g Portion Fix Containers 1翻 Green 1 Yellow 翻 歹Red 翻 Blue #GetFit2StayHealthy  #healthyrecipes  #healthylunch  #getfitnowaskmehow  @CoachGinnyToll
Have you ever wondered how to make fluffy pancakes?  Watch this! 
#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
A couple of days ago, we decided to make cookies, drink tea, and watch a  movie. Simple pleasures  Who else loves to make cookies, especially at this time of the year? Chiara #amatterofnourishment
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#foodstagram #xmas #holistictherapies #nutrition #xmasmovies #holistic #nutritiontips #nutritioncoach #healthy #health #christmas #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #cookies #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
A couple of days ago, we decided to make cookies, drink tea, and watch a movie. Simple pleasures Who else loves to make cookies, especially at this time of the year? Chiara #amatterofnourishment  . . . . . . . . . #foodstagram  #xmas  #holistictherapies  #nutrition  #xmasmovies  #holistic  #nutritiontips  #nutritioncoach  #healthy  #health  #christmas  #diet  #eatwell  #healthyfood  #healthychoices  #healthylifestyle  #womeninbusiness  #foodpics  #healthyrecipes  #healthyfoodshare  #HealthyDiet  #cookies  #instagood  #photooftheday  #baking  #realfoods  #veggielover  #eatlocal  #nourishing 
Muddy crappy run  the plan said 30 minutes at steady pace, so off I went. It quickly became apparent that it was going to be a struggle, cramps and stitches slowed me right down, and I got into my own mind and felt tapped for energy. Its been a crazy busy week, so Im chalking this one up to a blip, and aiming to come back stronger and faster on the next run 儭 (after I wash my trainers that is )
Muddy crappy run the plan said 30 minutes at steady pace, so off I went. It quickly became apparent that it was going to be a struggle, cramps and stitches slowed me right down, and I got into my own mind and felt tapped for energy. Its been a crazy busy week, so Im chalking this one up to a blip, and aiming to come back stronger and faster on the next run 儭 (after I wash my trainers that is )
Sometimes I'm a boss and have dinner plans set and meal made. Sometimes I have less than 5min and make one of these with all natural superfoods (like 80 of them) and still a boss. 伐賅鳶#healthyeveryday .
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#momof3 #healthymind #thefocusedmom  #fitpreneur #activemom #mombusiness #noexcusemom #bossmom  #raisinghealthykids #healthymindset #growthmindset #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea
Sometimes I'm a boss and have dinner plans set and meal made. Sometimes I have less than 5min and make one of these with all natural superfoods (like 80 of them) and still a boss. 伐賅鳶#healthyeveryday  . . . . . . . . . . . . . . . . . . . . . . . . #momof3  #healthymind  #thefocusedmom  #fitpreneur  #activemom  #mombusiness  #noexcusemom  #bossmom  #raisinghealthykids  #healthymindset  #growthmindset  #healthandwellness  #focusedmom  #startwithhealth  #momsonamission  #momallday  #momstrength  #momlife  #coachlife  #lifecoach  #itstartswithmom  #healthymom  #happyfitmom  #gratitudeismygrowth  #badassbabe  #sanfranciscobayarea 
Another hang out with my Arbonne crew 

Does anyone else tie their hair up when they can't wash it  I am trying to wash it less but I find the roots do become oily, especially since I hit the gym 3-4 days a week. When I do wash it I only use chemical free products, because hey, who wants to douse themselves with chemicals all day 丐

Love my chemical free life, love my healthy eating and living and absolutely love everything about my life, alhumdulillah 

#alhumdulilah #chemicalfree #botanicalbeauty #naturalbeautyproducts #parabenfree #sulfatefree #saynotochemicals #yogamum #fitnessmum #gymmum #busymum #healthyeating #healthyeveryday #eatingforyourskin #oilyhair #sahm #shampoo #conditioner #christmasparty #weregoingtoeurope #arbonne #beautifulinsideandout
Another hang out with my Arbonne crew Does anyone else tie their hair up when they can't wash it I am trying to wash it less but I find the roots do become oily, especially since I hit the gym 3-4 days a week. When I do wash it I only use chemical free products, because hey, who wants to douse themselves with chemicals all day 丐 Love my chemical free life, love my healthy eating and living and absolutely love everything about my life, alhumdulillah #alhumdulilah  #chemicalfree  #botanicalbeauty  #naturalbeautyproducts  #parabenfree  #sulfatefree  #saynotochemicals  #yogamum  #fitnessmum  #gymmum  #busymum  #healthyeating  #healthyeveryday  #eatingforyourskin  #oilyhair  #sahm  #shampoo  #conditioner  #christmasparty  #weregoingtoeurope  #arbonne  #beautifulinsideandout 
Beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth.

Skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition. 
Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, wrinkle and blemish-free.

Tip: Treatyour skin kindly and optimise your nutrition by eatingantioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give optimal levels of the nutrients that are crucial for radiant skin, includingbeta carotene, vitamins C and E, zinc and selenium.

#beautytips #beauty #healthyeating #healthyeveryday #eatingforyourskin #yogamum #fitnessmum #busymum #gymmum #healthyeveryday #mua #makeupartist #skincare #botanicalbeauty #naturalbeautyproducts #gym #arbonne #beautifulinsideandout
Beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, wrinkle and blemish-free. Tip: Treatyour skin kindly and optimise your nutrition by eatingantioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give optimal levels of the nutrients that are crucial for radiant skin, includingbeta carotene, vitamins C and E, zinc and selenium. #beautytips  #beauty  #healthyeating  #healthyeveryday  #eatingforyourskin  #yogamum  #fitnessmum  #busymum  #gymmum  #healthyeveryday  #mua  #makeupartist  #skincare  #botanicalbeauty  #naturalbeautyproducts  #gym  #arbonne  #beautifulinsideandout 
Croque Monsieur Lasagna Pockets
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.You can always substitute healthier food items however, this is so good as is. Remember its all about the 80/20 rule! .
#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
燈rganic haul today from @whitepicketproduce and grateful to restock on all the goods 
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刖uys, I say this in every class and workshop I teach and I will say it here too. You can use essential oils ALL DAY LONG but if you eat like shit, I know that you are holding out on the maximum amount of health benefits you can receive
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Health & wellness is multifaceted...healing as well. There are many pieces of the puzzle: food, environmental exposures (pesticides, toxic skincare/cleaning products, makeup, vaccines), how you handle stress, exercise, and emotional and spiritual wellbeing. Its a LIFESTYLE, and one I feel so completely honored to participate in each day. Its a RESPONSIBILITY because these are the things I want to teach not only my son and future children, but others as well. Its WORTH it, and you are worth it- Always 
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#wednesdaywisdom #wednesdayvibes #fiesty #bold #purpose #intentionalliving #responsibility #awareness #mindfulness #mindfulliving #empoweringmoms #empowerfamilies #empoweringwomen #strongwomen #organicmom #theeverydayproject #thesnapsociety #everydaymadewell #greenliving #toxinfreelife #healthytoddler #naturalhealing #holistichealing #alternativeliving #veganliving #crunchymama #freedom #free #healthyeveryday #healthyeating
燈rganic haul today from @whitepicketproduce and grateful to restock on all the goods * * 刖uys, I say this in every class and workshop I teach and I will say it here too. You can use essential oils ALL DAY LONG but if you eat like shit, I know that you are holding out on the maximum amount of health benefits you can receive * * Health & wellness is multifaceted...healing as well. There are many pieces of the puzzle: food, environmental exposures (pesticides, toxic skincare/cleaning products, makeup, vaccines), how you handle stress, exercise, and emotional and spiritual wellbeing. Its a LIFESTYLE, and one I feel so completely honored to participate in each day. Its a RESPONSIBILITY because these are the things I want to teach not only my son and future children, but others as well. Its WORTH it, and you are worth it- Always * * #wednesdaywisdom  #wednesdayvibes  #fiesty  #bold  #purpose  #intentionalliving  #responsibility  #awareness  #mindfulness  #mindfulliving  #empoweringmoms  #empowerfamilies  #empoweringwomen  #strongwomen  #organicmom  #theeverydayproject  #thesnapsociety  #everydaymadewell  #greenliving  #toxinfreelife  #healthytoddler  #naturalhealing  #holistichealing  #alternativeliving  #veganliving  #crunchymama  #freedom  #free  #healthyeveryday  #healthyeating 
Dom獺ce sushi (ke dostane禳 chu聽 ) #homemade #sushi #dnesjem #avocado #rice #salomon #spinach #fitfood #healthyeveryday #followme
I love to make simple salads with fennel - eating it raw is my favourite way to include it in my meals. Do you know that the green fronds that look like dill, have a nice characteristic flavour and can be used for example in salads, sauces, or as topping for soups?
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Here is paired with goat cheese, apples, sage, spices, and sunflower seeds. Chiara #amatterofnourishment
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#foodstagram #salad #holistictherapies #nutrition #lovedublin #holistic #nutritiontips #nutritioncoach #healthy #health #apples #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #fennel #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
I love to make simple salads with fennel - eating it raw is my favourite way to include it in my meals. Do you know that the green fronds that look like dill, have a nice characteristic flavour and can be used for example in salads, sauces, or as topping for soups? . Here is paired with goat cheese, apples, sage, spices, and sunflower seeds. Chiara #amatterofnourishment  . . . . . . . . #foodstagram  #salad  #holistictherapies  #nutrition  #lovedublin  #holistic  #nutritiontips  #nutritioncoach  #healthy  #health  #apples  #diet  #eatwell  #healthyfood  #healthychoices  #healthylifestyle  #womeninbusiness  #foodpics  #healthyrecipes  #healthyfoodshare  #HealthyDiet  #fennel  #instagood  #photooftheday  #baking  #realfoods  #veggielover  #eatlocal  #nourishing 
AUTUMN SALAD WITH APPLES, POMEGRANATES, AND PERSIMMONS
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Author: Katja from the Savory Lotus
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INGREDIENTS
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FOR CANDIED HAZELNUTS:
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1 cup raw hazelnuts, preferably soaked and dehydrated
2 and 1/5 TBS coconut sugar (like this)
2 pinches of cinnamon powder
a pinch of celtic sea salt (I use this one)
2 TBS water
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FOR DRESSING:
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juice from one large orange
1 TBS honey (like this)
1 inch piece of fresh ginger, grated
a couple pinches of celtic sea salt
3 TBS olive oil
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FOR SALAD:
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organic salad mix, about a 1/2 pound
1 crisp apple, thinly sliced
1 medium fuyu persimmon, thinly sliced
1 small pomegranate, cracked open and deseeded
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INSTRUCTIONS
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TO MAKE CANDIED HAZELNUTS:
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Sprinkle coconut sugar into skillet and begin to heat over medium heat. When sugar begins to melt, toss in hazelnuts and stir to completely coat nuts. Sprinkle on cinnamon, salt, and 2 TBS of water. Stir again to evenly coat. Remove from heat and set aside to cool.
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TO MAKE DRESSING:
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Mix all dressing ingredients together until well combined. Set aside.
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TO ASSEMBLE SALAD:
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Toss salad greens with dressing until evenly coated. Arrange apple and persimmon slices on top. Sprinkle pomegranate seeds all around the salad. Top with cooled candied hazel nuts.
Serve and enjoy!
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NOTES

This salad is best if dressing is added just before serving. That will ensure that salad greens stay crisp and fresh.
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#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
AUTUMN SALAD WITH APPLES, POMEGRANATES, AND PERSIMMONS . Author: Katja from the Savory Lotus . INGREDIENTS . FOR CANDIED HAZELNUTS: . 1 cup raw hazelnuts, preferably soaked and dehydrated 2 and 1/5 TBS coconut sugar (like this) 2 pinches of cinnamon powder a pinch of celtic sea salt (I use this one) 2 TBS water . FOR DRESSING: . juice from one large orange 1 TBS honey (like this) 1 inch piece of fresh ginger, grated a couple pinches of celtic sea salt 3 TBS olive oil . FOR SALAD: . organic salad mix, about a 1/2 pound 1 crisp apple, thinly sliced 1 medium fuyu persimmon, thinly sliced 1 small pomegranate, cracked open and deseeded . INSTRUCTIONS . TO MAKE CANDIED HAZELNUTS: . Sprinkle coconut sugar into skillet and begin to heat over medium heat. When sugar begins to melt, toss in hazelnuts and stir to completely coat nuts. Sprinkle on cinnamon, salt, and 2 TBS of water. Stir again to evenly coat. Remove from heat and set aside to cool. . TO MAKE DRESSING: . Mix all dressing ingredients together until well combined. Set aside. . TO ASSEMBLE SALAD: . Toss salad greens with dressing until evenly coated. Arrange apple and persimmon slices on top. Sprinkle pomegranate seeds all around the salad. Top with cooled candied hazel nuts. Serve and enjoy! . NOTES This salad is best if dressing is added just before serving. That will ensure that salad greens stay crisp and fresh. . . . #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow  @CoachGinnyToll
BREAKFAST CASSEROLE WITH EGGS, POTATOES AND SAUSAGE

PREP TIME:  15 mins
COOK TIME:  30 mins
TOTAL TIME:  45 mins 
This easy breakfast casserole is a complete meal with eggs, potatoes and sausage. The overnight option makes this gluten free and clean eating recipe a perfect Christmas morning breakfast.
Author: LeelaLicious
Yield: 6-8
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INGREDIENTS
20 ounces (600 g) potatoes, peeled & cut into 翻 inch cubes
1 pound Italian Sausage
1 onion, diced
1 red pepper, diced
3 garlic cloves, minced
2 cups shredded mild cheese (from a block of mozzarella or mild cheddar)
6 eggs
 cup milk
翹 teaspoon black pepper
sliced green onion
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INSTRUCTIONS
Preheat oven to 375 degrees F. Cook the potato dices in salted boiling water for about 5 minutes. Drain and let cool.
Remove casings from sausage, unless you are making your own mix like me. Heat a skillet to medium-high and cook the sausage until browned. Break it up in the process. Remove from skillet with a slotted spoon. Leave 1 tablespoon of grease.
Cook the onion and red pepper in the sausage grease for about 5 minutes. Add the garlic and cook a couple more minutes. Fill into a large baking dish (9x13 inches) together with sausage and potato dices.
In a bowl, whisk together the eggs, milk and black pepper and pour into the baking dish. Add 1.5 cups of the shredded cheese and stir to combine everything.
Sprinkle the remaining cheese on top, cover with foil and bake for 20 minutes. Uncover and continue baking for 10-15 more minutes.
Let the breakfast bake rest for a few minutes. Add sliced green onion and serve hot.
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NOTES
*1. You can use any kind of breakfast sausage for the recipe - spicy is good. I make my own breakfast sausage by thoroughly mixing with my hands 1 lb ground pork, 2 t Italian spice mix, 1 t each salt + pepper, 翻 t each cayenne + nutmeg. Making it myself guarantees that there aren't any strange fillers or allergens (like gluten) in the sausage.

2. Overnight option: You can prepare this casserole the night before. Fill everything into the casserole dish, sprinkle with cheese, cover the dish with foil and refrigerate overnight. In the morning, continue with the baking instructions in step 5.
#GetFit2StayHealthy
BREAKFAST CASSEROLE WITH EGGS, POTATOES AND SAUSAGE PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins This easy breakfast casserole is a complete meal with eggs, potatoes and sausage. The overnight option makes this gluten free and clean eating recipe a perfect Christmas morning breakfast. Author: LeelaLicious Yield: 6-8 . INGREDIENTS 20 ounces (600 g) potatoes, peeled & cut into 翻 inch cubes 1 pound Italian Sausage 1 onion, diced 1 red pepper, diced 3 garlic cloves, minced 2 cups shredded mild cheese (from a block of mozzarella or mild cheddar) 6 eggs cup milk 翹 teaspoon black pepper sliced green onion . INSTRUCTIONS Preheat oven to 375 degrees F. Cook the potato dices in salted boiling water for about 5 minutes. Drain and let cool. Remove casings from sausage, unless you are making your own mix like me. Heat a skillet to medium-high and cook the sausage until browned. Break it up in the process. Remove from skillet with a slotted spoon. Leave 1 tablespoon of grease. Cook the onion and red pepper in the sausage grease for about 5 minutes. Add the garlic and cook a couple more minutes. Fill into a large baking dish (9x13 inches) together with sausage and potato dices. In a bowl, whisk together the eggs, milk and black pepper and pour into the baking dish. Add 1.5 cups of the shredded cheese and stir to combine everything. Sprinkle the remaining cheese on top, cover with foil and bake for 20 minutes. Uncover and continue baking for 10-15 more minutes. Let the breakfast bake rest for a few minutes. Add sliced green onion and serve hot. . NOTES *1. You can use any kind of breakfast sausage for the recipe - spicy is good. I make my own breakfast sausage by thoroughly mixing with my hands 1 lb ground pork, 2 t Italian spice mix, 1 t each salt + pepper, 翻 t each cayenne + nutmeg. Making it myself guarantees that there aren't any strange fillers or allergens (like gluten) in the sausage. 2. Overnight option: You can prepare this casserole the night before. Fill everything into the casserole dish, sprinkle with cheese, cover the dish with foil and refrigerate overnight. In the morning, continue with the baking instructions in step 5. #GetFit2StayHealthy 
We know you love our soups and warm winter lunch selection. And we have a lot of new ones for you to try (all are vegetarian), so we have prepared this calendar for December so you know what to expect! 蛤儭
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Sabemos que os encantan nuestras sopas, cremas y selecci籀n de platos calientes de temporada. Adem獺s tenemos muchas nuevas para que prob矇is (todos vegetarianos), por lo que hemos preparado este calendario de Diciembre para que sep獺is lo que tenemos cada d穩a! 蛤儭
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#simplesmartfood #simplesmartfoodbar #warmlunch #healthylunch #vegan #vegetarian #soupoftheday #sopadeldia #healthynutrition #healthy #healthyiscool #healthyeveryday #consciouseating #consciousliving #platocalentito #decembercalendar #calendariodediciembre
We know you love our soups and warm winter lunch selection. And we have a lot of new ones for you to try (all are vegetarian), so we have prepared this calendar for December so you know what to expect! 蛤儭 . Sabemos que os encantan nuestras sopas, cremas y selecci籀n de platos calientes de temporada. Adem獺s tenemos muchas nuevas para que prob矇is (todos vegetarianos), por lo que hemos preparado este calendario de Diciembre para que sep獺is lo que tenemos cada d穩a! 蛤儭 . #simplesmartfood  #simplesmartfoodbar  #warmlunch  #healthylunch  #vegan  #vegetarian  #soupoftheday  #sopadeldia  #healthynutrition  #healthy  #healthyiscool  #healthyeveryday  #consciouseating  #consciousliving  #platocalentito  #decembercalendar  #calendariodediciembre 
SALMON NEW ORLEANS

Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins 
Sweet and savory pan-seared salmon topped with saut矇ed shrimp in cajun butter sauce. Salmon New Orleans is an unforgettable 30 minute meal your family will crave!
Serves 4

INGREDIENTS:
4 6-ounce salmon fillets
salt and pepper, to taste
1 pound large shrimp, peeled and de-veined
8 tablespoons butter, divided
2 tablespoons honey
cajun seasoning
翻 teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika
翹 teaspoon pepper
翻 teaspoon onion salt
翻 teaspoon cayenne pepper
heaping 翻 teaspoon dried oregano
翹 teaspoon crushed red pepper flakes

INSTRUCTIONS:
In a small bowl stir together all cajun seasoning ingredients and set aside.
Season salmon with salt and pepper to taste. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add honey and whisk to combine (mixture should be bubbly). Add salmon fillets to pan and cook for 5-6 minutes, then flip and cook another 7-8 minutes until salmon is cooked through, flaky, and browned. Transfer salmon to a platter and cover to keep warm.
Add remaining butter to the pan over medium-high heat. Once butter is melted, stir in cajun seasoning. Add shrimp to pan and saute until opaque, about 5-6 minutes.
Serve salmon topped with shrimp. Drizzle any extra pan sauce over the top and garnish with chopped parsley if desired. Serve immediately.

Recipe by Creme de la Crumb
#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
SALMON NEW ORLEANS Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Sweet and savory pan-seared salmon topped with saut矇ed shrimp in cajun butter sauce. Salmon New Orleans is an unforgettable 30 minute meal your family will crave! Serves 4 INGREDIENTS: 4 6-ounce salmon fillets salt and pepper, to taste 1 pound large shrimp, peeled and de-veined 8 tablespoons butter, divided 2 tablespoons honey cajun seasoning 翻 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 翹 teaspoon pepper 翻 teaspoon onion salt 翻 teaspoon cayenne pepper heaping 翻 teaspoon dried oregano 翹 teaspoon crushed red pepper flakes INSTRUCTIONS: In a small bowl stir together all cajun seasoning ingredients and set aside. Season salmon with salt and pepper to taste. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add honey and whisk to combine (mixture should be bubbly). Add salmon fillets to pan and cook for 5-6 minutes, then flip and cook another 7-8 minutes until salmon is cooked through, flaky, and browned. Transfer salmon to a platter and cover to keep warm. Add remaining butter to the pan over medium-high heat. Once butter is melted, stir in cajun seasoning. Add shrimp to pan and saute until opaque, about 5-6 minutes. Serve salmon topped with shrimp. Drizzle any extra pan sauce over the top and garnish with chopped parsley if desired. Serve immediately. Recipe by Creme de la Crumb #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow  @CoachGinnyToll
What is SULFORAPHANE?
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Sulforaphane is a chemical compound obtained from cruciferous vegetables, such as broccoli, broccoli sprouts, cabbage, Brussels sprouts, cauliflower, and kale. But also kohlrabi, turnip, collard greens, mustard, and bok choy.
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In this kind of vegetables, we find GLUCORAPHANIN, that needs the enzyme MYROSINASE to be converted into sulforaphane.
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This enzyme gets deactivated by high heat, so what you can do to get the most out of your cruciferous vegetables is
* eating them raw or
* paying attention to how you cook them (time, heat) or
* pairing them with for example mustard seeds (to increase the amount of myrosinase and glucoraphanin converted in sulforaphane)
* mix some raw broccoli sprouts with other cooked cruciferous
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Many studies have supported the protective effects of broccoli or broccoli sprouts for their anticarcinogenic properties - this is thanks to sulforaphane, that is related to an anti-inflammatory response, enhancing both anti-oxidation activity and detoxification ability of the body.
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Interesting, right?
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=> start paying more attention to both what you put on your table and how you prepare it to take the most out of your meals.
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WANT HELP TO START IMPROVING YOUR DIET WITH A FEW SIMPLE CHANGES? I still have 3 places available for my FREE diet evaluation call this week, you can select the date/time that suits you best here: https://bit.ly/dietcall
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Join me on this call so you will identify one simple change that you can take immediately to move forward.
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Chiara #amatterofnourishment
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#foodstagram #broccoli #holistictherapies #nutrition #lovedublin #holistic #nutritiontips #nutritioncoach #healthy #health #brunch #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet # #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
What is SULFORAPHANE? . Sulforaphane is a chemical compound obtained from cruciferous vegetables, such as broccoli, broccoli sprouts, cabbage, Brussels sprouts, cauliflower, and kale. But also kohlrabi, turnip, collard greens, mustard, and bok choy. . In this kind of vegetables, we find GLUCORAPHANIN, that needs the enzyme MYROSINASE to be converted into sulforaphane. . This enzyme gets deactivated by high heat, so what you can do to get the most out of your cruciferous vegetables is * eating them raw or * paying attention to how you cook them (time, heat) or * pairing them with for example mustard seeds (to increase the amount of myrosinase and glucoraphanin converted in sulforaphane) * mix some raw broccoli sprouts with other cooked cruciferous . Many studies have supported the protective effects of broccoli or broccoli sprouts for their anticarcinogenic properties - this is thanks to sulforaphane, that is related to an anti-inflammatory response, enhancing both anti-oxidation activity and detoxification ability of the body. . Interesting, right? . => start paying more attention to both what you put on your table and how you prepare it to take the most out of your meals. . WANT HELP TO START IMPROVING YOUR DIET WITH A FEW SIMPLE CHANGES? I still have 3 places available for my FREE diet evaluation call this week, you can select the date/time that suits you best here: https://bit.ly/dietcall . Join me on this call so you will identify one simple change that you can take immediately to move forward. . Chiara #amatterofnourishment  . . . . . . . . . #foodstagram  #broccoli  #holistictherapies  #nutrition  #lovedublin  #holistic  #nutritiontips  #nutritioncoach  #healthy  #health  #brunch  #diet  #eatwell  #healthyfood  #healthychoices  #healthylifestyle  #womeninbusiness  #foodpics  #healthyrecipes  #healthyfoodshare  #HealthyDiet  # #instagood  #photooftheday  #baking  #realfoods  #veggielover  #eatlocal  #nourishing 
[ V E G G I E  L U N C H ] vegetarian & Nutritious lunch today with tofu and a lot of greens 綽 Trust me I was fuuuull  #lunch #home #cooked #meal #veggie #vegan #food #vegetables #nutritious #healthy #colourful #tofu #greens #healthyeating #healthyeveryday #healthygirl #t1d #diabetes #diabeteslife #diabetesdiet #diabetesgirl
You better believe we'll be making these Slow Cooker Chicken Tacos this week! Lean, clean and extra juicy - you'll be asking for seconds (or thirds). Get the recipe below!

Ingredients
 1 cup low-sodium organic chicken broth
 4 cloves garlic finely chopped
 2 medium jalape簽o peppers seeded and deveined, chopped (optional)
 2 Tbsp. chili powder
 2 Tbsp. ground cumin
 2 tsp. ground smoked paprika
 翻 tsp. sea salt or Himalayan salt
 2 bay leaves
 1 lb. raw chicken breast boneless, skinless
 8 (6-inch) corn tortillas warm
 1 cup pico de gallo or fresh tomato salsa
 1 medium ripe avocado sliced
 1 medium lime cut into 4 wedges
 翹 cup finely chopped fresh cilantro

Instructions
1. Place chicken broth, garlic, jalape簽os (if desired), chili powder, cumin, paprika, salt, bay leaves, and chicken in a 3-quart slow cooker; mix well and cover. Cook on high for 2翻 to 3 hours (or on low for 4 to 5 hours), or until chicken is tender.
2. Transfer chicken to a cutting board and shred with 2 forks. 
3. Evenly divide chicken between 8 tortillas. Top evenly with pico de gallo, avocado, lime juice, and cilantro; serve immediately. 
1/2 green
1 歹red
1 yellow
1 blue

#GetFit2StayHealthy #FixApproved #tacotuesday #getfitnowaskmehow @CoachGinnyToll
You better believe we'll be making these Slow Cooker Chicken Tacos this week! Lean, clean and extra juicy - you'll be asking for seconds (or thirds). Get the recipe below! Ingredients 1 cup low-sodium organic chicken broth 4 cloves garlic finely chopped 2 medium jalape簽o peppers seeded and deveined, chopped (optional) 2 Tbsp. chili powder 2 Tbsp. ground cumin 2 tsp. ground smoked paprika 翻 tsp. sea salt or Himalayan salt 2 bay leaves 1 lb. raw chicken breast boneless, skinless 8 (6-inch) corn tortillas warm 1 cup pico de gallo or fresh tomato salsa 1 medium ripe avocado sliced 1 medium lime cut into 4 wedges 翹 cup finely chopped fresh cilantro Instructions 1. Place chicken broth, garlic, jalape簽os (if desired), chili powder, cumin, paprika, salt, bay leaves, and chicken in a 3-quart slow cooker; mix well and cover. Cook on high for 2翻 to 3 hours (or on low for 4 to 5 hours), or until chicken is tender. 2. Transfer chicken to a cutting board and shred with 2 forks. 3. Evenly divide chicken between 8 tortillas. Top evenly with pico de gallo, avocado, lime juice, and cilantro; serve immediately. 1/2 green 1 歹red 1 yellow 1 blue #GetFit2StayHealthy  #FixApproved  #tacotuesday  #getfitnowaskmehow  @CoachGinnyToll
Daily rituals are such a simple but powerful tool to start looking at your well-being under a new light. Through simple daily routines, you will see day by day some positive changes and you will be much more motivated in moving toward a healthier lifestyle.
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THINGS THAT WILL HELP YOU IN STARTING A DAILY ROUTINE:
* know which are the best nutrients for better energy and focus
* have healthy and tasty recipes for breakfast
* be more conscious of how to jump out of bed with intention
* know how to be more focused on what really matters to you
* know how to close your days with simple rituals of well-being
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WHAT CAN YOU GET FROM INCLUDING DAILY ROUTINES INTO YOUR DAYS?
* better connection with your body
* increased sense of well-being
* more attention to your body needs
* increased energy
* lower level of stress
* better mood
* increased focus
* better sleep
* more clarity and motivation.
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It takes a while to create a healthy habit, but then the results are totally worth the effort.
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Let me know about your daily rituals in the comments below! Chiara #amatterofnourishment
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#foodstagram #dailyroutine #holistictherapies #nutrition #morning #holistic #nutritiontips #nutritioncoach #healthy #health #dailyritual #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #morningroutine #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
Daily rituals are such a simple but powerful tool to start looking at your well-being under a new light. Through simple daily routines, you will see day by day some positive changes and you will be much more motivated in moving toward a healthier lifestyle. . THINGS THAT WILL HELP YOU IN STARTING A DAILY ROUTINE: * know which are the best nutrients for better energy and focus * have healthy and tasty recipes for breakfast * be more conscious of how to jump out of bed with intention * know how to be more focused on what really matters to you * know how to close your days with simple rituals of well-being . WHAT CAN YOU GET FROM INCLUDING DAILY ROUTINES INTO YOUR DAYS? * better connection with your body * increased sense of well-being * more attention to your body needs * increased energy * lower level of stress * better mood * increased focus * better sleep * more clarity and motivation. . It takes a while to create a healthy habit, but then the results are totally worth the effort. . Let me know about your daily rituals in the comments below! Chiara #amatterofnourishment  . . . . . . . . . . #foodstagram  #dailyroutine  #holistictherapies  #nutrition  #morning  #holistic  #nutritiontips  #nutritioncoach  #healthy  #health  #dailyritual  #diet  #eatwell  #healthyfood  #healthychoices  #healthylifestyle  #womeninbusiness  #foodpics  #healthyrecipes  #healthyfoodshare  #HealthyDiet  #morningroutine  #instagood  #photooftheday  #baking  #realfoods  #veggielover  #eatlocal  #nourishing 
I'm not waiting for the new year - trying to reignite my good eating habits before the holidays -
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#healthyeating #healthyeveryday #whywait #goodhabits #breakfastinspo #torontoigers #toronto_insta #instagood #igersoftoronto #torontoblogger #bloggerphotographer #bloggerphoto
[ D E T O X ]  hello #t1dfamily! In 2 days it's my birthday so I am doing a little detox to feel as good as possible for it! Here's a green juice with spinach, orange, lemon, ginger and half a banana. I swear it tastes better than it looks  #tuesday #morning #birthdayprep #mybirthday #24 #greenjuice #healthy #veggie #vegan #healthygirl #healthylife #takecare #treatyourself #healthyeveryday #t1d #t1dawareness #diabetes #diabetesfighter #diabetesgirl #t1dgirl #t1dlife #insulin #sugarfree
[ D E T O X ] hello #t1dfamily ! In 2 days it's my birthday so I am doing a little detox to feel as good as possible for it! Here's a green juice with spinach, orange, lemon, ginger and half a banana. I swear it tastes better than it looks #tuesday  #morning  #birthdayprep  #mybirthday  #24  #greenjuice  #healthy  #veggie  #vegan  #healthygirl  #healthylife  #takecare  #treatyourself  #healthyeveryday  #t1d  #t1dawareness  #diabetes  #diabetesfighter  #diabetesgirl  #t1dgirl  #t1dlife  #insulin  #sugarfree 
Do you still think that healthy eating needs to be complicated? Let me tell you about this simple snack idea...
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Some coconut yogurt, a pear, pumpkin seeds, almond butter, dark chocolate, and cinnamon powder. EASY, QUICK, TASTY, HEALTHY
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It's possible to eat healthy every day - no matter how your schedule looks like. Many people who complain about not having time to eat healthily would find so many benefits from it
* more focus
* more energy
* better connection with their body
* better understanding of their body needs
* more motivation (because when you start feeling great, you want to keep feeling that way!)
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Would you agree with me if I say that...
* when you don't have energy
* when you can't focus well
* when you feel tired all the time
...seems that there is no time left for taking care of yourself? For cooking? For exercising? For staying healthy?
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=> CHANGING YOUR POINT OF VIEW ABOUT A HEALTHY LIFESTYLE IS POSSIBLE
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You just need to be ready to do it
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FALL IN LOVE WITH TAKING CARE OF YOURSELF
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When you start to feel great, you find a completely new strength, and when you are motivated by a deep sense of self-love, your life is completely turned upside down. Chiara #amatterofnourishment
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p.s. 
DO YOU FEEL LIKE YOUR DIET IS HOLDING YOU BACK?
Do you need someone who can give you the right support, knowledge, and motivation to help you to reach your goals?
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I'd like to invite you to join my 90-day nutrition coaching program
CHANGE YOUR DIET, CHANGE YOUR LIFE
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You will get
* constant support, guidance, and motivation
* better connection with your body
* increased sense of well-being
* increased confidence in your body and food choices
* a new perspective of food ( = support for your health and well-being)
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IS THIS SOMETHING THAT RESONATES WITH YOU?
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I'm currently opening 8 places on my 90-day program and I'd like you to get one of them.
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Start here: APPLY TODAY for your FREE diet evaluation call by leaving a comment below saying "I'm interested".
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#foodstagram #healthylife #holistictherapies #nutrition #lovedublin #holistic #nutritiontips #nutritioncoach #healthy #healthysnack
Do you still think that healthy eating needs to be complicated? Let me tell you about this simple snack idea... . Some coconut yogurt, a pear, pumpkin seeds, almond butter, dark chocolate, and cinnamon powder. EASY, QUICK, TASTY, HEALTHY . It's possible to eat healthy every day - no matter how your schedule looks like. Many people who complain about not having time to eat healthily would find so many benefits from it * more focus * more energy * better connection with their body * better understanding of their body needs * more motivation (because when you start feeling great, you want to keep feeling that way!) . Would you agree with me if I say that... * when you don't have energy * when you can't focus well * when you feel tired all the time ...seems that there is no time left for taking care of yourself? For cooking? For exercising? For staying healthy? . => CHANGING YOUR POINT OF VIEW ABOUT A HEALTHY LIFESTYLE IS POSSIBLE . You just need to be ready to do it . FALL IN LOVE WITH TAKING CARE OF YOURSELF . When you start to feel great, you find a completely new strength, and when you are motivated by a deep sense of self-love, your life is completely turned upside down. Chiara #amatterofnourishment  . p.s. DO YOU FEEL LIKE YOUR DIET IS HOLDING YOU BACK? Do you need someone who can give you the right support, knowledge, and motivation to help you to reach your goals? . I'd like to invite you to join my 90-day nutrition coaching program CHANGE YOUR DIET, CHANGE YOUR LIFE . You will get * constant support, guidance, and motivation * better connection with your body * increased sense of well-being * increased confidence in your body and food choices * a new perspective of food ( = support for your health and well-being) . IS THIS SOMETHING THAT RESONATES WITH YOU? . I'm currently opening 8 places on my 90-day program and I'd like you to get one of them. . Start here: APPLY TODAY for your FREE diet evaluation call by leaving a comment below saying "I'm interested". . . . . . . . . . . #foodstagram  #healthylife  #holistictherapies  #nutrition  #lovedublin  #holistic  #nutritiontips  #nutritioncoach  #healthy  #healthysnack 
Very early and very cold this morning! 儭儭 didnt manage to do my long run on the weekend, so naturally decided to do it on the coldest morning 儭 9 very frosty and very slow kilometres later, Ive never been happier to get in a warm shower! How do you stay warm on your legs? Upper body was fine but legs shivering! #RunAdvice #wintermarathonrunning
Very early and very cold this morning! 儭儭 didnt manage to do my long run on the weekend, so naturally decided to do it on the coldest morning 儭 9 very frosty and very slow kilometres later, Ive never been happier to get in a warm shower! How do you stay warm on your legs? Upper body was fine but legs shivering! #RunAdvice  #wintermarathonrunning 
You have to try this! We have a whole new range of Lattes: Chai, Matcha, Turmeric and Xmas! Full of delicious ingredients to keep you warm and healthy this winter. .
Ten矇is que probar esto! Tenemos una nueva carta de Lattes: Chai, Matcha, Curcuma y Xmas, el navide簽o! Llenos de deliciosos ingredientes para manteneros calentitos y sanos este invierno.
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#simplesmartfood #simplesmartfoodbar #latte #chailatte #matchalatte #curcumalatte #curcuma #turmeric #turmericlatte #ginger #jengibre #navidad #xmas #almondmilk #almondmilklatte #healthy #healthyiscool #healthyeveryday #healthyanytime #consciouseating #consciousliving
You have to try this! We have a whole new range of Lattes: Chai, Matcha, Turmeric and Xmas! Full of delicious ingredients to keep you warm and healthy this winter. . Ten矇is que probar esto! Tenemos una nueva carta de Lattes: Chai, Matcha, Curcuma y Xmas, el navide簽o! Llenos de deliciosos ingredientes para manteneros calentitos y sanos este invierno. . #simplesmartfood  #simplesmartfoodbar  #latte  #chailatte  #matchalatte  #curcumalatte  #curcuma  #turmeric  #turmericlatte  #ginger  #jengibre  #navidad  #xmas  #almondmilk  #almondmilklatte  #healthy  #healthyiscool  #healthyeveryday  #healthyanytime  #consciouseating  #consciousliving 
Not the most glamourous picture but this salad is so light and refreshing!! Work days are always messed up for me and I never get to eat a proper lunch so today was a tub of #yopro on the run followed by this when I finished work . (Have you tried yopro? 15 grams of protein per serve, no added sugar, creamy and delicious!!) Could have added some chicken but there was none lol #capresesalad #glutenfree  #yoproyoghurt #healthymumma #aussiesummer #32degrees #summersalad #feelgoodfood #healyourgut  #prebiotic #eatmoreveggies #staymotivated #festiveseason #fitfam #healthyeveryday #goals
Not the most glamourous picture but this salad is so light and refreshing!! Work days are always messed up for me and I never get to eat a proper lunch so today was a tub of #yopro  on the run followed by this when I finished work . (Have you tried yopro? 15 grams of protein per serve, no added sugar, creamy and delicious!!) Could have added some chicken but there was none lol #capresesalad  #glutenfree  #yoproyoghurt  #healthymumma  #aussiesummer  #32degrees  #summersalad  #feelgoodfood  #healyourgut  #prebiotic  #eatmoreveggies  #staymotivated  #festiveseason  #fitfam  #healthyeveryday  #goals 
MUSHROOM CARROT LO MEIN - Serves 2
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INGREDIENTS:
*use organic ingredients whenever possible*
1/2 lb rainbow carrots
1/4 lb bean sprouts
1/2 cup chopped scallions
1 TBSP coconut aminos
1 TBSP rice vinegar
1 1/2 tsp sesame oil
2 tsp minced garlic
2 tsp minced ginger
2 portobello mushrooms (or preferred mushrooms)
DIRECTIONS:
Start by washing your carrots and giving them a good scrub. Using a nice sharp peeler, start shaving the carrots into thin ribbons. Do this until the carrot becomes so thin, you can not peel anymore.
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Place all ribbons into a large bowl. Add your bean sprouts and chopped scallions.
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In a small bowl, combine your coconut aminos, rice vinegar, sesame oil, minced garlic, and minced ginger. Whisk this together very well. Pour the mixture over your veggies and toss together with your hands, making sure everything is coated evenly.
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While your carrots sit and absorb the flavors of the liquid, cut your portobello mushroom into thin slices. Place about a teaspoon of sesame oil in a small saut矇 pan over medium heat.
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Add your mushroom slices to the pan and toss around for 3 to 4 minutes until cooked. Mix with veggie noodles, to with sesame seeds, and enjoy!
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#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow @CoachGinnyToll
MUSHROOM CARROT LO MEIN - Serves 2 . INGREDIENTS: *use organic ingredients whenever possible* 1/2 lb rainbow carrots 1/4 lb bean sprouts 1/2 cup chopped scallions 1 TBSP coconut aminos 1 TBSP rice vinegar 1 1/2 tsp sesame oil 2 tsp minced garlic 2 tsp minced ginger 2 portobello mushrooms (or preferred mushrooms) DIRECTIONS: Start by washing your carrots and giving them a good scrub. Using a nice sharp peeler, start shaving the carrots into thin ribbons. Do this until the carrot becomes so thin, you can not peel anymore. . Place all ribbons into a large bowl. Add your bean sprouts and chopped scallions. . In a small bowl, combine your coconut aminos, rice vinegar, sesame oil, minced garlic, and minced ginger. Whisk this together very well. Pour the mixture over your veggies and toss together with your hands, making sure everything is coated evenly. . While your carrots sit and absorb the flavors of the liquid, cut your portobello mushroom into thin slices. Place about a teaspoon of sesame oil in a small saut矇 pan over medium heat. . Add your mushroom slices to the pan and toss around for 3 to 4 minutes until cooked. Mix with veggie noodles, to with sesame seeds, and enjoy! . #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow  @CoachGinnyToll
Busy weekend, BIG prep! I meal prep different days of the week. I find buffet style the best way to prep a LOT of food in the shortest time 
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For this week's spread made Thai Peanut Chicken from @bodybuildingcom, Spicy Turmeric Turkey from @fitchickscook, Chocolate Avocado Muffins from @shebakeshere & No Bake Energy Bites from @gimmesomeoven! If you have any questions about the rest of this prep shoot me a comment below

#GetFit2StayHealthy #mealprep #mealprepmonday #mealprepsunday  #getfitnowaskmehow @CoachGinnyToll
Busy weekend, BIG prep! I meal prep different days of the week. I find buffet style the best way to prep a LOT of food in the shortest time _ For this week's spread made Thai Peanut Chicken from @bodybuildingcom, Spicy Turmeric Turkey from @fitchickscook, Chocolate Avocado Muffins from @shebakeshere & No Bake Energy Bites from @gimmesomeoven! If you have any questions about the rest of this prep shoot me a comment below #GetFit2StayHealthy  #mealprep  #mealprepmonday  #mealprepsunday  #getfitnowaskmehow  @CoachGinnyToll
Did you check out my wellness-inspired holiday gift guide yet? For your wellness enthusiast friend, for your loved ones, for yourself (click on the link in bio to read it)  No matter where you are based in the world, you will be able to find some inspiration in this blog post  Chiara #amatterofnourishment
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#foodstagram #giftguide #holistictherapies #nutrition #lovedublin #holistic #nutritiontips #nutritioncoach #healthy #health #dublin #xmas #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #christmas #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
Did you check out my wellness-inspired holiday gift guide yet? For your wellness enthusiast friend, for your loved ones, for yourself (click on the link in bio to read it) No matter where you are based in the world, you will be able to find some inspiration in this blog post Chiara #amatterofnourishment  . . . . . . . . . . #foodstagram  #giftguide  #holistictherapies  #nutrition  #lovedublin  #holistic  #nutritiontips  #nutritioncoach  #healthy  #health  #dublin  #xmas  #eatwell  #healthyfood  #healthychoices  #healthylifestyle  #womeninbusiness  #foodpics  #healthyrecipes  #healthyfoodshare  #HealthyDiet  #christmas  #instagood  #photooftheday  #baking  #realfoods  #veggielover  #eatlocal  #nourishing 
It's #meatlessmonday once again.. so what are you cooking up today? This pasta with edamame, capers, tahini, and spices would make everybody happy  Chiara #amatterofnourishment
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#foodstagram #meatfreemonday #holistictherapies #nutrition #lovindublin #holistic #nutritiontips #nutritioncoach #healthy #health #monday #mondaymotivation #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #foodpics #healthyrecipes #healthyfoodshare #HealthyDiet #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
When its 儭佞劾 outside, I have no qualms about taking my run inside! Did a quick treadmill session on my lunch break - fitting it in wherever I can!
When its 儭佞劾 outside, I have no qualms about taking my run inside! Did a quick treadmill session on my lunch break - fitting it in wherever I can!
Went a little off plan this weekend, my 9km run yesterday didnt happen. Id left my good running shoes at work, tried with my old ones and my feet were not having it 儭so incorporating a longer run into this weeks training instead 儭 the plan is to stick to the plan as much as possible, but sometimes adapting is needed! Happy frosty Monday 儭
Went a little off plan this weekend, my 9km run yesterday didnt happen. Id left my good running shoes at work, tried with my old ones and my feet were not having it 儭so incorporating a longer run into this weeks training instead 儭 the plan is to stick to the plan as much as possible, but sometimes adapting is needed! Happy frosty Monday 儭