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คาร์โบไฮเดรต
เลือกกินอย่างไรให้สุขภาพดี 
#healthyeveryday 
#SiXPacKMe
คาร์โบไฮเดรต เลือกกินอย่างไรให้สุขภาพดี #healthyeveryday  #SiXPacKMe 
HAPPY 4th of July DAY!!🇺🇸❤️💙
Strawberry & Cream Cake
~
This cake is raw, vegan, gluten free and refined sugar free! ~
For the crust:
1 cup of unsweetened shredded coconut
1 1/2 cups of regular rolled oats 
12 medjool dates
1/4 cup of raw cacao powder
1/4 cup melted coconut oil
1/4 cup water (+ 2 more tbsp if needed)
.
Place the shredded coconut, oats, dates, cacao and 1/8 cup of coconut oil in a food processor.
Process by adding the rest of the melted coconut oil, little by little, as you keep pulsing.
Add water little bby little until you get a cohesive ball that starts forming in the food processor.
You may need to add 1 or 2 tbsp of water top reach a dough like consistency that is not sticky nor dry, just the right, soft and malleable). Using a springform pan, press the mixture down and smooth it to make it even and leveled.
 Place in the fridge while we make the cream layer.
.
For the ombre layers:
 Ingredients:
2 cups of cashews, soaked and drained
1/3 cup of maple syrup + 2 tbsp
1/3 cup of melted coconut oil +1 tbsp + 2 tbsp
1/2 cup full fat coconut milk
2 tbsp rose water (optional)
1 tbsp fresh lemon juice 
1 pound of strawberries, chopped, approximately 2 & 1/2 cups
2 tsp of rum .
Toppings:
1 cup coconut whip cream 
1/2 pound of strawberries, sliced" 
By @nathaliesader
#GetFit2StayHealthy #HealthyLiving #healthydessert #healthytreats
HAPPY 4th of July DAY!!🇺🇸❤️💙 Strawberry & Cream Cake ~ This cake is raw, vegan, gluten free and refined sugar free! ~ For the crust: 1 cup of unsweetened shredded coconut 1 1/2 cups of regular rolled oats 12 medjool dates 1/4 cup of raw cacao powder 1/4 cup melted coconut oil 1/4 cup water (+ 2 more tbsp if needed) . Place the shredded coconut, oats, dates, cacao and 1/8 cup of coconut oil in a food processor. Process by adding the rest of the melted coconut oil, little by little, as you keep pulsing. Add water little bby little until you get a cohesive ball that starts forming in the food processor. You may need to add 1 or 2 tbsp of water top reach a dough like consistency that is not sticky nor dry, just the right, soft and malleable). Using a springform pan, press the mixture down and smooth it to make it even and leveled. Place in the fridge while we make the cream layer. . For the ombre layers: Ingredients: 2 cups of cashews, soaked and drained 1/3 cup of maple syrup + 2 tbsp 1/3 cup of melted coconut oil +1 tbsp + 2 tbsp 1/2 cup full fat coconut milk 2 tbsp rose water (optional) 1 tbsp fresh lemon juice 1 pound of strawberries, chopped, approximately 2 & 1/2 cups 2 tsp of rum . Toppings: 1 cup coconut whip cream 1/2 pound of strawberries, sliced" By @nathaliesader #GetFit2StayHealthy  #HealthyLiving  #healthydessert  #healthytreats 
Couscous with peppers, mushrooms, broccoli. Some steak chunks and pork 🙂 •
•
•

#goodvibes #healthyliving #healthylifestyle #healthy #healthyfood #healthyeating #healthymeals #mealprep #bulleitfitness #mealprepping #mealplan #mealprepsunday #foodie #healthyeveryday
Olha essas cores... Imaginem o perfume desses morangos... Lindos E saudáveis, como todo alimento deve ser 🍓💙 O que falta para você incluir os #alimentosorganicos no seu dia a dia? Temos mostrado que a diferença de *preço* é pouca dependendo do produto e da época, mas o *valor*, ah, esse sem dúvida é muito melhor!

Conversa com a gente, nosso objetivo é democratizar essa cultura alimentar tão importante para nossa qualidade de vida e do ecossistema em que vivemos.

Seja Urban Farm.
Olha essas cores... Imaginem o perfume desses morangos... Lindos E saudáveis, como todo alimento deve ser 🍓💙 O que falta para você incluir os #alimentosorganicos  no seu dia a dia? Temos mostrado que a diferença de *preço* é pouca dependendo do produto e da época, mas o *valor*, ah, esse sem dúvida é muito melhor! Conversa com a gente, nosso objetivo é democratizar essa cultura alimentar tão importante para nossa qualidade de vida e do ecossistema em que vivemos. Seja Urban Farm.
A great salad recipe by @spoonme21daystyle. ・・・
I always make sure to include making my "No Rhyme or Reason" baked chicken breast when I plan ahead and meal prep so I can quickly throw together recipes like this... •

Cashew Chicken Salad ---> 3/4 cup baked or rotisserie chicken, shredded
1/3 cup plain Greek yogurt
1/2 apple, diced
1/4 cup celery, chopped 
2 tbsp raw cashew pieces
.
Dressing --->
1 tbsp apple cider vinegar
2 tbsp raw honey
1/2 tsp kosher salt
1 tsp fresh cracked pepper

1 1/2❤️, 1/2 💜, 1/4💚, 1/2💙
.
#GetFit2StayHealthy #HealthyLiving #healthylunch
A great salad recipe by @spoonme21daystyle. ・・・ I always make sure to include making my "No Rhyme or Reason" baked chicken breast when I plan ahead and meal prep so I can quickly throw together recipes like this... • Cashew Chicken Salad ---> 3/4 cup baked or rotisserie chicken, shredded 1/3 cup plain Greek yogurt 1/2 apple, diced 1/4 cup celery, chopped 2 tbsp raw cashew pieces . Dressing ---> 1 tbsp apple cider vinegar 2 tbsp raw honey 1/2 tsp kosher salt 1 tsp fresh cracked pepper 1 1/2❤️, 1/2 💜, 1/4💚, 1/2💙 . #GetFit2StayHealthy  #HealthyLiving  #healthylunch 
Who said giving up processed sugars for the next 66 days has to be painful? It's been one week since I started my #nomorecookies plan and I have had no issue thus far choosing berries over cookies,cakes,pies etc. I have had so many people offer me sweets this week however it's been laughable, but I choose to say no thank you. To life! Repost recipe and picture credit goes to @thesourcecamberwell. #transformationtuesday
Who said giving up processed sugars for the next 66 days has to be painful? It's been one week since I started my #nomorecookies  plan and I have had no issue thus far choosing berries over cookies,cakes,pies etc. I have had so many people offer me sweets this week however it's been laughable, but I choose to say no thank you. To life! Repost recipe and picture credit goes to @thesourcecamberwell. #transformationtuesday 
A big shoutout to teammate Karla!  Woo hoo 🎉 !
・・・
Karla Z. lost 66 lbs. in 17 months with 21 Day Fix! “With 21 Day Fix, you get the best of both worlds. It’s easy to measure your foods, and the workouts are only 30 minutes. You can enjoy delicious food and finish your workouts quickly! Now, I am confident and feel beautiful in my own skin. I feel as though I’ve gotten my life back!" To learn more about 21 Day Fix, click the link in my bio.⠀⠀⠀
⠀⠀
#21dayfix #TransformationTuesday #GetFit2StayHealthy #HealthyLiving
A big shoutout to teammate Karla! Woo hoo 🎉 ! ・・・ Karla Z. lost 66 lbs. in 17 months with 21 Day Fix! “With 21 Day Fix, you get the best of both worlds. It’s easy to measure your foods, and the workouts are only 30 minutes. You can enjoy delicious food and finish your workouts quickly! Now, I am confident and feel beautiful in my own skin. I feel as though I’ve gotten my life back!" To learn more about 21 Day Fix, click the link in my bio.⠀⠀⠀ ⠀⠀ #21dayfix  #TransformationTuesday  #GetFit2StayHealthy  #HealthyLiving 
There are no more excuses. You have two choices. Which one are you going to make? 
#GetFit2StayHealthy #HealthyLiving #motivational. #inspirationoftheday
A view from the hospital where my dad was admitted. He had an angioplasty after a heart attack and is back home now. Western medicine is such a life saver in emergency situations and for treating acute diseases. But I really wish people understand that western medicine is not the answer for all the diseases especially chronic diseases. Instead of relying on medicines for everything, lifestyle changes can work miracles and provide long lasting health. Western medicine in many cases cover up or treat symptoms rather than addressing underlying root causes. Of course you should consult doctors for all your health conditions but do not under estimate the power of a good Whole Foods diet, exercise and stress management. 
Do you know that Dean Ornish's (MD)spectrum reversal program is the first intensive cardiac rehabilitation (ICR) program covered by Medicare? This diet that promotes low fat mostly vegetarian has been clinically proven to prevent and reverse heart diseases. I hope my dad can follow a diet like this and clear some of his clogged arteries that the doctors could not fix. There are many opposing theories of good fats being good for the body and avocado lovers (including me) are not going to like this but this is scientifically proven to clear plaques in the arteries so I highly recommend this diet for people with heart diseases. #deanornish #ornish #angioplasty #heartdisease #cloggedarteries
A view from the hospital where my dad was admitted. He had an angioplasty after a heart attack and is back home now. Western medicine is such a life saver in emergency situations and for treating acute diseases. But I really wish people understand that western medicine is not the answer for all the diseases especially chronic diseases. Instead of relying on medicines for everything, lifestyle changes can work miracles and provide long lasting health. Western medicine in many cases cover up or treat symptoms rather than addressing underlying root causes. Of course you should consult doctors for all your health conditions but do not under estimate the power of a good Whole Foods diet, exercise and stress management. Do you know that Dean Ornish's (MD)spectrum reversal program is the first intensive cardiac rehabilitation (ICR) program covered by Medicare? This diet that promotes low fat mostly vegetarian has been clinically proven to prevent and reverse heart diseases. I hope my dad can follow a diet like this and clear some of his clogged arteries that the doctors could not fix. There are many opposing theories of good fats being good for the body and avocado lovers (including me) are not going to like this but this is scientifically proven to clear plaques in the arteries so I highly recommend this diet for people with heart diseases. #deanornish  #ornish  #angioplasty  #heartdisease  #cloggedarteries 
"ตื่นเช้า เพื่อ....?" นี่คือคำถามที่เกิดขึ้น
ในช่วงแรกที่เริ่มดูแลตัวเอง
เริ่มตื่นเช้าเพื่อออกกำลังกาย
เริ่มตื่นเช้าเพื่อกินข้าวเช้า

แต่พอเราเห็นคนรู้จัก ญาติ
พี่น้อง ไม่สบาย เพราะโรคที่เกิดจากร่างกายอ่อนแอ 
จนติดเชื้อที่ลอยอยู่ในอากาศ
รอบๆตัวเราและรุกรามจนป่วยหนัก

จึงทำให้เราเข้าใจ 
และมีแรงบันดาลใจ
ในการดูแลตัวเอง

เราเลือกได้ว่า จะนอนอยู่
ในผ้าห่มอุ่นๆ เตียงนุ่มๆ
สบายๆที่บ้าน
หรือจะนอนรอความตาย
อยู่บนเตียงที่โรงพยาบาล

เราเลือกได้...😄 #HEALTHYEVERYDAY
#morningrun 
#SiXPacKMe
"ตื่นเช้า เพื่อ....?" นี่คือคำถามที่เกิดขึ้น ในช่วงแรกที่เริ่มดูแลตัวเอง เริ่มตื่นเช้าเพื่อออกกำลังกาย เริ่มตื่นเช้าเพื่อกินข้าวเช้า แต่พอเราเห็นคนรู้จัก ญาติ พี่น้อง ไม่สบาย เพราะโรคที่เกิดจากร่างกายอ่อนแอ จนติดเชื้อที่ลอยอยู่ในอากาศ รอบๆตัวเราและรุกรามจนป่วยหนัก จึงทำให้เราเข้าใจ และมีแรงบันดาลใจ ในการดูแลตัวเอง เราเลือกได้ว่า จะนอนอยู่ ในผ้าห่มอุ่นๆ เตียงนุ่มๆ สบายๆที่บ้าน หรือจะนอนรอความตาย อยู่บนเตียงที่โรงพยาบาล เราเลือกได้...😄 #HEALTHYEVERYDAY  #morningrun  #SiXPacKMe 
Crispy Parmesan Garlic Chicken with Zucchini! .
Made by the lovely Alyssa
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What you need:
.
2 Chicken Breasts, sliced in half, or 4 thin chicken breasts
8 Tbsp butter, divided
½ cup Italian Bread Crumbs
½ cup plus 1 Tbsp grated parmesan, divided
¼ cup flour
2 medium zucchini, sliced
2 garlic cloves, minced
.
How you make it:
.
In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add some 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately
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#GetFit2StayHealthy #HealthyLiving #healthydinner
Crispy Parmesan Garlic Chicken with Zucchini! . Made by the lovely Alyssa . What you need: . 2 Chicken Breasts, sliced in half, or 4 thin chicken breasts 8 Tbsp butter, divided ½ cup Italian Bread Crumbs ½ cup plus 1 Tbsp grated parmesan, divided ¼ cup flour 2 medium zucchini, sliced 2 garlic cloves, minced . How you make it: . In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet. Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate. Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add some 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately . #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
It's a hot summer day. Cool off with these delicious berry popsicles made with Vegan Tropical Strawberry Shakeology!

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, 1 pop each

Ingredients:
½ cup unsweetened cranberry juice
½ cup 100% orange juice
½ cup fresh or frozen raspberries
1½ scoops Tropical Strawberry Shakeology

Preparation:
1. Place cranberry juice, orange juice, raspberries, and Shakeology in blender; cover. Blend until smooth.
2. Pour mixture into ice pop molds.
3. Freeze for at least four hours, or until set.

#Shakeology #cheatclean #healthyeats #popsicles
#GetFit2StayHealthy #HealthyLiving
It's a hot summer day. Cool off with these delicious berry popsicles made with Vegan Tropical Strawberry Shakeology! Total Time: 4 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings, 1 pop each Ingredients: ½ cup unsweetened cranberry juice ½ cup 100% orange juice ½ cup fresh or frozen raspberries 1½ scoops Tropical Strawberry Shakeology Preparation: 1. Place cranberry juice, orange juice, raspberries, and Shakeology in blender; cover. Blend until smooth. 2. Pour mixture into ice pop molds. 3. Freeze for at least four hours, or until set. #Shakeology  #cheatclean  #healthyeats  #popsicles  #GetFit2StayHealthy  #HealthyLiving 
WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS
Serves 4-6
INGREDIENTS
2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges 
Fresh cilantro to garnish
PREPARATION
Preheat oven to 400˚F/200˚C.
Line a baking sheet with foil.
Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
Sprinkle the taco seasoning evenly over both sides of the chicken breasts. 
Salt and pepper the peppers and onions, tossing to coat. 
Top each chicken breast with a generous pour of salsa.
Bake in a preheated oven for 25 minutes. 
Rest chicken for 10 minutes, before slicing into strips. 
Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. 
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. 
Meal-prep FTW! Enjoy!" By @goodful
🍴❤️. #GetFit2StayHealthy #HealthyLiving #healthylunch
WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn 1 cup shredded cheddar cheese 1 lime, sliced into wedges Fresh cilantro to garnish PREPARATION Preheat oven to 400˚F/200˚C. Line a baking sheet with foil. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. Salt and pepper the peppers and onions, tossing to coat. Top each chicken breast with a generous pour of salsa. Bake in a preheated oven for 25 minutes. Rest chicken for 10 minutes, before slicing into strips. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. Meal-prep FTW! Enjoy!" By @goodful 🍴❤️. #GetFit2StayHealthy  #HealthyLiving  #healthylunch 
When you just know that it's best to prep for the week. @themedicinalchef lazy weekend cooking for an easy week. ❤️ #themedicinalchef #homemade #yum #foodfam #instagood #soulbia
One exercise that works your glutes, quads, core, hips and thighs.
One exercise that works your glutes, quads, core, hips and thighs.
PESTO-PARMESAN BAKED TOMATOES⠀
1 Smart Points 50 calories⠀
TOTAL TIME: 30 minutes⠀
Juicy, delicious roasted tomatoes topped with pesto and shredded Parmesan cheese. So easy to make, only 3 ingredients!⠀
⠀
INGREDIENTS:⠀
4 medium tomatoes, halved⠀
4 teaspoons basil pesto (store bought or homemade)⠀
5 tbsp shredded Parmesan cheese⠀
⠀
DIRECTIONS:⠀
Preheat the oven to 400°F.⠀
Arrange the tomatoes on a baking tray and top each with 1/2 teaspoon pesto and 1/2 tablespoon of Parmesan cheese.⠀
Roast the tomatoes until the Parmesan cheese is slightly browned and melted, about 18-20 minutes.⠀
Remove from the oven and serve immediately.⠀
⠀
NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 halves⠀
Amount Per Serving:  Smart Points: 1 Points +: 2 ⠀
Calories: 50 ⠀
Total Fat: 4g ⠀
Carbohydrates: 1g ⠀
Fiber: 0g ⠀
Sugar: 0g ⠀
Protein: 3g
.
#GetFit2StayHealthy #HealthyLiving #healthylunch
PESTO-PARMESAN BAKED TOMATOES⠀ 1 Smart Points 50 calories⠀ TOTAL TIME: 30 minutes⠀ Juicy, delicious roasted tomatoes topped with pesto and shredded Parmesan cheese. So easy to make, only 3 ingredients!⠀ ⠀ INGREDIENTS:⠀ 4 medium tomatoes, halved⠀ 4 teaspoons basil pesto (store bought or homemade)⠀ 5 tbsp shredded Parmesan cheese⠀ ⠀ DIRECTIONS:⠀ Preheat the oven to 400°F.⠀ Arrange the tomatoes on a baking tray and top each with 1/2 teaspoon pesto and 1/2 tablespoon of Parmesan cheese.⠀ Roast the tomatoes until the Parmesan cheese is slightly browned and melted, about 18-20 minutes.⠀ Remove from the oven and serve immediately.⠀ ⠀ NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 halves⠀ Amount Per Serving: Smart Points: 1 Points +: 2 ⠀ Calories: 50 ⠀ Total Fat: 4g ⠀ Carbohydrates: 1g ⠀ Fiber: 0g ⠀ Sugar: 0g ⠀ Protein: 3g . #GetFit2StayHealthy  #HealthyLiving  #healthylunch 
MEDITERRANEAN GRILLED CHICKEN + DILL GREEK YOGURT SAUCE 
Made by ❤️❤️ @themediterraneandish
Serves: 8
INGREDIENTS
For the Dill Greek Yogurt Sauce:
1 garlic clove, minced
1 cup chopped fresh dill, stems removed
1¼ cup Greek yogurt
1 tbsp olive oil
Juice of ½ lemon or lime
Pinch cayenne pepper, optional
Salt, if needed

For the Grilled Chicken:
10 garlic cloves, minced
½ tsp paprika
½ tsp allspice
½ tsp ground nutmeg
¼ tsp ground green cardamom
Salt and pepper
5 tbsp olive oil, divided
8 boneless, skinless chicken thighs
1 medium size red onion, sliced
Juice of 1-2 lemons
INSTRUCTIONS
First make the dill Greek yogurt sauce. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Test and add salt if needed. Transfer to a small bowl or container, cover and refrigerate for at least one hour or until ready to use.
In a small bowl, mix together the minced garlic, spices and 3 tbsp olive oil. Pat the chicken thighs dry and rub each with the garlic-spice mixture.
Place the spiced chicken thighs in a large tray on a bed of sliced red onions with lemon juice and the remaining 2 tbsp olive oil. Cover and refrigerate for 2-4 hours or overnight.
When ready, heat a gas grill to medium-high. Place the chicken thighs on the grill. Cover for 5-6 minutes, then turn the chicken over and grill for another 5-6 minutes covered.
Serve with a side of the dill Greek yogurt dip you prepared earlier!
To complete this light meal, add Greek potatoesor pita bread and a salad like Fattoush Salad.
.
#GetFit2StayHealthy #HealthyLiving #healthydinner #healthylunch
MEDITERRANEAN GRILLED CHICKEN + DILL GREEK YOGURT SAUCE Made by ❤️❤️ @themediterraneandish Serves: 8 INGREDIENTS For the Dill Greek Yogurt Sauce: 1 garlic clove, minced 1 cup chopped fresh dill, stems removed 1¼ cup Greek yogurt 1 tbsp olive oil Juice of ½ lemon or lime Pinch cayenne pepper, optional Salt, if needed For the Grilled Chicken: 10 garlic cloves, minced ½ tsp paprika ½ tsp allspice ½ tsp ground nutmeg ¼ tsp ground green cardamom Salt and pepper 5 tbsp olive oil, divided 8 boneless, skinless chicken thighs 1 medium size red onion, sliced Juice of 1-2 lemons INSTRUCTIONS First make the dill Greek yogurt sauce. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Test and add salt if needed. Transfer to a small bowl or container, cover and refrigerate for at least one hour or until ready to use. In a small bowl, mix together the minced garlic, spices and 3 tbsp olive oil. Pat the chicken thighs dry and rub each with the garlic-spice mixture. Place the spiced chicken thighs in a large tray on a bed of sliced red onions with lemon juice and the remaining 2 tbsp olive oil. Cover and refrigerate for 2-4 hours or overnight. When ready, heat a gas grill to medium-high. Place the chicken thighs on the grill. Cover for 5-6 minutes, then turn the chicken over and grill for another 5-6 minutes covered. Serve with a side of the dill Greek yogurt dip you prepared earlier! To complete this light meal, add Greek potatoesor pita bread and a salad like Fattoush Salad. . #GetFit2StayHealthy  #HealthyLiving  #healthydinner  #healthylunch 
A great tutorial by @caligirlgetsfit
・・・
Keep your body straight and your plank will be great! My favorite exercise of all time all summed up in 3 emojis - body in line, neutral spine (hey it rhymes!) looking down at imaginary pizza 🍕 will help you keep your plank looking good! Body like a banana is gonna make your planks look like 💩! lol 😂😂😂 and booty in the air might be good for rap videos but not good for planks either!

#GetFit2StayHealthy #HealthyLiving #fitnesstips
A great tutorial by @caligirlgetsfit ・・・ Keep your body straight and your plank will be great! My favorite exercise of all time all summed up in 3 emojis - body in line, neutral spine (hey it rhymes!) looking down at imaginary pizza 🍕 will help you keep your plank looking good! Body like a banana is gonna make your planks look like 💩! lol 😂😂😂 and booty in the air might be good for rap videos but not good for planks either! #GetFit2StayHealthy  #HealthyLiving  #fitnesstips 
Protein pancakes ⠀
Recipe:⠀
🔸50g whey protein⠀
🔸 2 white eggs⠀
🔸100g oat flour ⠀
🔸 2 tablespoons greek yogurt ⠀
🔸 1 teaspoon vanilla extract ⠀
🔸 1 teaspoon baking powder ⠀
🔸 Little bit of water⠀
⠀
I made it on coconut oil. On the top I put maple syrup and crushed almonds and walnuts. And they were super delicious 🎀💕
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#GetFit2StayHealthy #HealthyLiving #healthybreakfast
Protein pancakes ⠀ Recipe:⠀ 🔸50g whey protein⠀ 🔸 2 white eggs⠀ 🔸100g oat flour ⠀ 🔸 2 tablespoons greek yogurt ⠀ 🔸 1 teaspoon vanilla extract ⠀ 🔸 1 teaspoon baking powder ⠀ 🔸 Little bit of water⠀ ⠀ I made it on coconut oil. On the top I put maple syrup and crushed almonds and walnuts. And they were super delicious 🎀💕 . #GetFit2StayHealthy  #HealthyLiving  #healthybreakfast 
Its all about being healthy NOT a number on a scale.  Focus on eating right and exercising 30 minutes a day but not everyday.  Your body needs to rest and repair itself. Enjoy your day! 
#GetFit2StayHealthy #HealthyLiving #motivational. #inspirationoftheday
E ai.. vamos cultivar novos hábitos?! #healthyeveryday #healthylifestyle
CONSISTENCY || looking at the progress graph, consistency truly is key 🗝 long gone are days on diet Monday - Thursday and let loose on the weekend. In the past month I have lost 3 kg (6.6 lbs)! 🙀 no starving, no crazy days at the gym, just consistent food and movement everyday. Finally feel like I've managed that #LifestyleChange
CONSISTENCY || looking at the progress graph, consistency truly is key 🗝 long gone are days on diet Monday - Thursday and let loose on the weekend. In the past month I have lost 3 kg (6.6 lbs)! 🙀 no starving, no crazy days at the gym, just consistent food and movement everyday. Finally feel like I've managed that #LifestyleChange 
One Pan Honey Garlic Sausage + Veggies 🌱
~
{Dinner in a hurry + everyone including the kids LOVE this one! 🙌}
.
makes about 4 servings 
Ingredients:
3 cups red potato, or sweet potatoes, diced 
8 oz fresh asparagus, cut into 2 inch pieces 
12 mini sweet bell peppers, cut into halves 
15 ounces nitrate-free sausage 
sea salt and pepper, to your taste 
1 tsp dried oregano 
1 tsp smoked paprika 
2 Tbsp avocado oil, or olive oil 
4 fresh garlic cloves, minced or pressed 
2 Tbsps raw honey 
a small bunch of chopped fresh parsley, to garnish .
Instructions:
Preheat the oven to 400 degrees f.
Line a large sheet pan with aluminium foil or parchment paper. 
Place all the veggies and sausage in a large bowl. Pour in the oil, honey, add in garlic and seasonings. Toss to evenly coat everything.
Arrange the veggies and sausage in a single layer on the sheet pan. 
Bake for about 20 minutes, or until vegetables are crisp tender and sausage is browned. 
Garnish with fresh chopped parsley and enjoy!
❤" By @cleanfoodcrush
#GetFit2StayHealthy #HealthyLiving #healthydinner
One Pan Honey Garlic Sausage + Veggies 🌱 ~ {Dinner in a hurry + everyone including the kids LOVE this one! 🙌} . makes about 4 servings Ingredients: 3 cups red potato, or sweet potatoes, diced 8 oz fresh asparagus, cut into 2 inch pieces 12 mini sweet bell peppers, cut into halves 15 ounces nitrate-free sausage sea salt and pepper, to your taste 1 tsp dried oregano 1 tsp smoked paprika 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, minced or pressed 2 Tbsps raw honey a small bunch of chopped fresh parsley, to garnish . Instructions: Preheat the oven to 400 degrees f. Line a large sheet pan with aluminium foil or parchment paper. Place all the veggies and sausage in a large bowl. Pour in the oil, honey, add in garlic and seasonings. Toss to evenly coat everything. Arrange the veggies and sausage in a single layer on the sheet pan. Bake for about 20 minutes, or until vegetables are crisp tender and sausage is browned. Garnish with fresh chopped parsley and enjoy! ❤" By @cleanfoodcrush #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
Vegan mania 🥕🌱🍍
▪️▪️
Dessert végétal mangue et fruits de la passion au lait de coco ! Sans lactose sans gluten et surtout méga bon!! 😋
Trouvé chez Auchan !
Merci @rbonvalet
▪️▪️
#miammiam #yummy #milkfree #sanslactose #sansgluten #foodaddict #food #foodpics #foodporn #veganforanimals #veganfood #vegan #govegan #hungry #healthylife #healthyeveryday  #instafood #instagood #instadaily #picoftheday #lovelife #delicious #tasty
Vegan mania 🥕🌱🍍 ▪️▪️ Dessert végétal mangue et fruits de la passion au lait de coco ! Sans lactose sans gluten et surtout méga bon!! 😋 Trouvé chez Auchan ! Merci @rbonvalet ▪️▪️ #miammiam  #yummy  #milkfree  #sanslactose  #sansgluten  #foodaddict  #food  #foodpics  #foodporn  #veganforanimals  #veganfood  #vegan  #govegan  #hungry  #healthylife  #healthyeveryday  #instafood  #instagood  #instadaily  #picoftheday  #lovelife  #delicious  #tasty 
Its meal prep day! Here's a great lunch idea! ・・・
When you combine juicy melon and berries, with creamy feta and fresh mint - the result is a whole lot of YUM! 😋 This Watermelon Feta salad is proof that salads don't have to be boring. ⠀
⠀
Here's how we mixed it up: ⠀
1 green = arugula ⠀
1 purple = sliced watermelon + blackberries ⠀
1 blue = feta ⠀
1 red = shredded chicken ⠀
1 orange = balsamic dressing⠀
Free food = 1 tbsp Fresh basil ⠀
⠀
⠀
#21dayfix #fixapproved #healthylunch #GetFit2StayHealthy #HealthyLiving
Its meal prep day! Here's a great lunch idea! ・・・ When you combine juicy melon and berries, with creamy feta and fresh mint - the result is a whole lot of YUM! 😋 This Watermelon Feta salad is proof that salads don't have to be boring. ⠀ ⠀ Here's how we mixed it up: ⠀ 1 green = arugula ⠀ 1 purple = sliced watermelon + blackberries ⠀ 1 blue = feta ⠀ 1 red = shredded chicken ⠀ 1 orange = balsamic dressing⠀ Free food = 1 tbsp Fresh basil ⠀ ⠀ ⠀ #21dayfix  #fixapproved  #healthylunch  #GetFit2StayHealthy  #HealthyLiving 
CILANTRO CHICKEN STIR-FRY
Made by @thecookierookie

Ingredients

1 1/2 pounds boneless skinless chicken tenderloins (or breasts cut lengthwise)
salt and pepper to taste
4 tablespoons olive oil, divided
6 garlic cloves, minced
1/2 white onion, sliced
1/2 red onion, sliced
1 green bell pepper, sliced into thin strips
1 red bell pepper, sliced into thin strips
1 yellow or orange bell pepper, sliced into thin strips
2 tablespoons apple cider vinegar
3 tablespoons low sodium soy sauce
1/3 cup water
1 1/2 tablespoons Gourmet Garden Lightly Dried Cilantro
cooked rice for serving

Instructions

Dry your chicken on both sides with a paper towel and season with salt and pepper to taste.
Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add in chicken and cook each side until brown, about 2-3 minutes per side or until nearly cooked through. Remove chicken from the skillet and set aside.
Add the remaining two tablespoons olive oil to the skillet along with the minced garlic. Stir to combine. Toss in all the veggies and stir while cooking until starting to brown and become tender.
Add in the vinegar, soy sauce, and water, and stir to combine. Allow to simmer down for about one minute, then toss in the cilantro and stir.
Return chicken to the skillet and nestle in the veggies, allowing to cook for 1-2 minutes more until chicken is fully cooked through and warmed.
Serve over rice and enjoy!
.
#GetFit2StayHealthy #HealthyLiving #healthydinner #healthylunch
CILANTRO CHICKEN STIR-FRY Made by @thecookierookie Ingredients 1 1/2 pounds boneless skinless chicken tenderloins (or breasts cut lengthwise) salt and pepper to taste 4 tablespoons olive oil, divided 6 garlic cloves, minced 1/2 white onion, sliced 1/2 red onion, sliced 1 green bell pepper, sliced into thin strips 1 red bell pepper, sliced into thin strips 1 yellow or orange bell pepper, sliced into thin strips 2 tablespoons apple cider vinegar 3 tablespoons low sodium soy sauce 1/3 cup water 1 1/2 tablespoons Gourmet Garden Lightly Dried Cilantro cooked rice for serving Instructions Dry your chicken on both sides with a paper towel and season with salt and pepper to taste. Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add in chicken and cook each side until brown, about 2-3 minutes per side or until nearly cooked through. Remove chicken from the skillet and set aside. Add the remaining two tablespoons olive oil to the skillet along with the minced garlic. Stir to combine. Toss in all the veggies and stir while cooking until starting to brown and become tender. Add in the vinegar, soy sauce, and water, and stir to combine. Allow to simmer down for about one minute, then toss in the cilantro and stir. Return chicken to the skillet and nestle in the veggies, allowing to cook for 1-2 minutes more until chicken is fully cooked through and warmed. Serve over rice and enjoy! . #GetFit2StayHealthy  #HealthyLiving  #healthydinner  #healthylunch 
BAKED APPLE CINNAMON OATMEAL | GLUTEN FREE | WITH 21 DAY FIX COUNTS⠀
⠀
Ingredients⠀
4-5 cups oats (or gluten free oats)⠀
1 cup brown sugar (omit if on 21 Day Fix)⠀
2 apples, diced with the skins on⠀
1 tsp vanilla⠀
1 tsp cinnamo⠀
2 eggs⠀
1 1/2 cups milk (almond milk if on 21 Day Fix)⠀
⠀
Directions⠀
Pour the ingredients into a mixer, or stir them by hand⠀
Pour the oatmeal mixture into a lightly greased pie plate. The mixture looks pretty wet, but it’ll be perfect when it’s done baking.⠀
Bake at 350 degrees for 30-40 minutes. The depth of your pan could potentially change baking time.⠀
⠀
A few tips:⠀
If the mixture looks really wet, add some more oats (that’s where the 4-5 cups comes from in the ingredient list)⠀
You can cut the sugar. I’ve used as little as 1/4 cup brown sugar and added a couple drops of Stevia. It was still delicious.⠀
21 Day Fix container count: 
1 Cup = 1💛 1/4 💜
⠀
I love to enjoy this with coffee, but I’m sure it goes with just about anything.
.
#GetFit2StayHealthy #HealthyLiving #healthybreakfast
BAKED APPLE CINNAMON OATMEAL | GLUTEN FREE | WITH 21 DAY FIX COUNTS⠀ ⠀ Ingredients⠀ 4-5 cups oats (or gluten free oats)⠀ 1 cup brown sugar (omit if on 21 Day Fix)⠀ 2 apples, diced with the skins on⠀ 1 tsp vanilla⠀ 1 tsp cinnamo⠀ 2 eggs⠀ 1 1/2 cups milk (almond milk if on 21 Day Fix)⠀ ⠀ Directions⠀ Pour the ingredients into a mixer, or stir them by hand⠀ Pour the oatmeal mixture into a lightly greased pie plate. The mixture looks pretty wet, but it’ll be perfect when it’s done baking.⠀ Bake at 350 degrees for 30-40 minutes. The depth of your pan could potentially change baking time.⠀ ⠀ A few tips:⠀ If the mixture looks really wet, add some more oats (that’s where the 4-5 cups comes from in the ingredient list)⠀ You can cut the sugar. I’ve used as little as 1/4 cup brown sugar and added a couple drops of Stevia. It was still delicious.⠀ 21 Day Fix container count: 1 Cup = 1💛 1/4 💜 ⠀ I love to enjoy this with coffee, but I’m sure it goes with just about anything. . #GetFit2StayHealthy  #HealthyLiving  #healthybreakfast 
When you accidentally fast until 14:45 - the only thing to do is eat a massive salad out of a serving bowl! 🥗🥗🥗
When you accidentally fast until 14:45 - the only thing to do is eat a massive salad out of a serving bowl! 🥗🥗🥗
10-Minute Peanut Butter Cookie Sandwiches

Yield:
10-15 sandwiches (depending on how big you make them)
.
Ingredients:
Cookies:
1/2 cup almond flour
1/4 cup coconut flour
1/4 cup peanut butter
1/4 almond milk
6 pitted dates (add a few more if you like sweetness)
1/2 tsp vanilla extract
.
Filling options:
Peanut butter, jelly or nutella. You're also welcome to eat the cookies as singles without stacking them into sandwiches. Whatever suits your fancy :)
.
Directions:
Combined all ingredients in a food processor until throughout and evenly mixed.
Scoop out small dime sized balls and flatten them into mini cookies. Repeat this until all the dough is used up.
Spread your choice of filling on one side of 1/2 of the cookies.
Stack the plain cookies on top of the cookies with filling on them.
Press cookie sandwich down to flatten. The dough will be pretty soft. I recommend leaving them in the refrigerator for about 10-minutes before enjoying.
Store the remaining sammies in the refrigerator in an air tight container.
.
#GetFit2StayHealthy #HealthyLiving #healthydessert
10-Minute Peanut Butter Cookie Sandwiches Yield: 10-15 sandwiches (depending on how big you make them) . Ingredients: Cookies: 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup peanut butter 1/4 almond milk 6 pitted dates (add a few more if you like sweetness) 1/2 tsp vanilla extract . Filling options: Peanut butter, jelly or nutella. You're also welcome to eat the cookies as singles without stacking them into sandwiches. Whatever suits your fancy :) . Directions: Combined all ingredients in a food processor until throughout and evenly mixed. Scoop out small dime sized balls and flatten them into mini cookies. Repeat this until all the dough is used up. Spread your choice of filling on one side of 1/2 of the cookies. Stack the plain cookies on top of the cookies with filling on them. Press cookie sandwich down to flatten. The dough will be pretty soft. I recommend leaving them in the refrigerator for about 10-minutes before enjoying. Store the remaining sammies in the refrigerator in an air tight container. . #GetFit2StayHealthy  #HealthyLiving  #healthydessert 
Salmon Teriyaki with Pineapple Salsa by @dinneratthezoo
.
Servings 4 .
Ingredients
4 salmon fillets (approximately 4 ounces each)
salt and pepper to taste
cooking spray
For the teriyaki sauce:
2 tablespoons soy sauce
1/4 cup water
1 1/2 tablespoons brown sugar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 teaspoons of honey
1/2 teaspoon toasted sesame oil
2 teaspoons cornstarch
For the pineapple salsa:
1 cup finely chopped pineapple
1/4 cup finely chopped red onion
1/4 cup chopped cilantro
the juice of 1 lime
2 teaspoons minced jalapeno (remove seeds and ribs for less heat)
Optional: cilantro leaves , lime wedges and steamed rice for serving
.
Instructions
Preheat the broiler. Line a sheet pan with foil and coat the foil with cooking spray. Place the salmon fillets on the pan and season to taste with salt and pepper.
For the teriyaki sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
Mix the cornstarch with 1 tablespoon of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
Place the salmon in the oven and broil for 7 minutes. Remove from oven and pour the teriyaki sauce over the top of the fillets then return the pan to the oven.
Broil for 3 more minutes or until salmon is cooked through.
For the salsa: Mix together the pineapple, red onion, cilantro, lime juice, jalapeno and salt to taste.
Spoon the salsa on top of the salmon. Serve over rice if desired, garnished with lime wedges and cilantro leaves (optional).
.
#GetFit2StayHealthy #HealthyLiving #healthydinner
Salmon Teriyaki with Pineapple Salsa by @dinneratthezoo . Servings 4 . Ingredients 4 salmon fillets (approximately 4 ounces each) salt and pepper to taste cooking spray For the teriyaki sauce: 2 tablespoons soy sauce 1/4 cup water 1 1/2 tablespoons brown sugar 1 teaspoon minced garlic 1 teaspoon minced ginger 2 teaspoons of honey 1/2 teaspoon toasted sesame oil 2 teaspoons cornstarch For the pineapple salsa: 1 cup finely chopped pineapple 1/4 cup finely chopped red onion 1/4 cup chopped cilantro the juice of 1 lime 2 teaspoons minced jalapeno (remove seeds and ribs for less heat) Optional: cilantro leaves , lime wedges and steamed rice for serving . Instructions Preheat the broiler. Line a sheet pan with foil and coat the foil with cooking spray. Place the salmon fillets on the pan and season to taste with salt and pepper. For the teriyaki sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil. Mix the cornstarch with 1 tablespoon of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside. Place the salmon in the oven and broil for 7 minutes. Remove from oven and pour the teriyaki sauce over the top of the fillets then return the pan to the oven. Broil for 3 more minutes or until salmon is cooked through. For the salsa: Mix together the pineapple, red onion, cilantro, lime juice, jalapeno and salt to taste. Spoon the salsa on top of the salmon. Serve over rice if desired, garnished with lime wedges and cilantro leaves (optional). . #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
BEST STEAK MARINADE ~
This will give you enough marinade for about 4 to 5 lbs. of meat. If you have a blender at home, feel free to blend the marinade ingredients together. Otherwise, a whisk works fine too!
~
⅓ cup soy sauce
1 heaping tablespoon brown sugar
½ cup extra virgin olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1½ tablespoons garlic powder
3 tablespoons dried basil
1½ tablespoons dried parsley flakes
1 teaspoon ground pepper
¼ teaspoon hot pepper sauce (optional)
1 teaspoon fresh minced garlic
Place meat into a large ziptop bag. Using a bowl, pour in all of the ingredients and whisk until thoroughly mixed.
Pour the marinade into your ziptop bag, directly over the meat. Cover, and refrigerate for at least 5 to 8 hours. The longer you allow the meat to marinate, the better. Grill the meat and enjoy!" By @hipfoodiemom1
.
#GetFit2StayHealthy #HealthyLiving #healthylunch
BEST STEAK MARINADE ~ This will give you enough marinade for about 4 to 5 lbs. of meat. If you have a blender at home, feel free to blend the marinade ingredients together. Otherwise, a whisk works fine too! ~ ⅓ cup soy sauce 1 heaping tablespoon brown sugar ½ cup extra virgin olive oil ⅓ cup fresh lemon juice ¼ cup Worcestershire sauce 1½ tablespoons garlic powder 3 tablespoons dried basil 1½ tablespoons dried parsley flakes 1 teaspoon ground pepper ¼ teaspoon hot pepper sauce (optional) 1 teaspoon fresh minced garlic Place meat into a large ziptop bag. Using a bowl, pour in all of the ingredients and whisk until thoroughly mixed. Pour the marinade into your ziptop bag, directly over the meat. Cover, and refrigerate for at least 5 to 8 hours. The longer you allow the meat to marinate, the better. Grill the meat and enjoy!" By @hipfoodiemom1 . #GetFit2StayHealthy  #HealthyLiving  #healthylunch 
Avocado Ranch Chicken Burrito Wraps ~
¼ cup Greek yogurt or sour-cream
¼ cup light ranch dressing(bottled or homemade)
1 tablespoon fresh cilantro or parsley, minced
salt & pepper to taste
4 medium flour tortillas
2 cupscooked chicken, chopped or shredded
1 avocado , peeled & pitted and sliced
1 large tomato, sliced
¼ cup shredded cheddar or mozzarella cheese(optional)
In a small bowl, combine the greek yogurt, ranch dressing, cilantro and salt & pepper to taste.

Place tortillas on a clean flat surface.Top each tortilla with ¼th of the chicken, avocado, tomato, and shredded cheese.Drizzle with a few tablespoons of the yogurt/ranch sauce and roll tightly.Secure with a toothpick if necessary.Enjoy!" By @gimmedelicious
.
#GetFit2StayHealthy #HealthyLiving #healthylunch
Avocado Ranch Chicken Burrito Wraps ~ ¼ cup Greek yogurt or sour-cream ¼ cup light ranch dressing(bottled or homemade) 1 tablespoon fresh cilantro or parsley, minced salt & pepper to taste 4 medium flour tortillas 2 cupscooked chicken, chopped or shredded 1 avocado , peeled & pitted and sliced 1 large tomato, sliced ¼ cup shredded cheddar or mozzarella cheese(optional) In a small bowl, combine the greek yogurt, ranch dressing, cilantro and salt & pepper to taste. Place tortillas on a clean flat surface.Top each tortilla with ¼th of the chicken, avocado, tomato, and shredded cheese.Drizzle with a few tablespoons of the yogurt/ranch sauce and roll tightly.Secure with a toothpick if necessary.Enjoy!" By @gimmedelicious . #GetFit2StayHealthy  #HealthyLiving  #healthylunch 
😂😂 so true #gottakeepmyselfalive #fitbit
A great tutorial by @caligirlgetsfit to strengthen your core! ・・・
It's Pilates time! Wait, but did I hear pie? And lattes? 🍰☕️? Well maybe that would be a good reward after for a job well done!

_ 
This is one of my favorite #pilates exercises, opposite arm/leg extensions or sometimes called spinal balance. It may not look difficult but it does challenge your core, especially when you have to keep your arms and legs parallel!

_ 
TO DO THIS
Start in tabletop position (hands and knees with your hands directly under your shoulders and knees under hips). Keep your spine long and vacuum your stomach in like you're squeezing your belly button to your spine. Extend one leg back and up, as you simultaneously extend the opposite arm just parallel to the floor. Repeat on the other side and do this 6 times!

_ 
YAAAS! DO'S

Look down at the imaginary apple (core) and concentrate on keeping your balance. Keeping your arm and leg parallel provides a challenge, and keeps all of your muscles work it simultaneously.

_ 
OUCH! DON'TS

Be sure not to lift your leg and arm too high in a swinging motion. Not only will you not fully be using your core, you could also lose your balance and get hurt! Also don't look forward as this will hyperextend your cervical spine and create tension in your neck and shoulders.

_ 
Try this out for your fitness challenge! Doing this over time will help strengthen your core, improve pelvic stability, and even work your glutes! #fitnesstips #GetFit2StayHealthy #HealthyLiving
A great tutorial by @caligirlgetsfit to strengthen your core! ・・・ It's Pilates time! Wait, but did I hear pie? And lattes? 🍰☕️? Well maybe that would be a good reward after for a job well done! _ This is one of my favorite #pilates  exercises, opposite arm/leg extensions or sometimes called spinal balance. It may not look difficult but it does challenge your core, especially when you have to keep your arms and legs parallel! _ TO DO THIS Start in tabletop position (hands and knees with your hands directly under your shoulders and knees under hips). Keep your spine long and vacuum your stomach in like you're squeezing your belly button to your spine. Extend one leg back and up, as you simultaneously extend the opposite arm just parallel to the floor. Repeat on the other side and do this 6 times! _ YAAAS! DO'S Look down at the imaginary apple (core) and concentrate on keeping your balance. Keeping your arm and leg parallel provides a challenge, and keeps all of your muscles work it simultaneously. _ OUCH! DON'TS Be sure not to lift your leg and arm too high in a swinging motion. Not only will you not fully be using your core, you could also lose your balance and get hurt! Also don't look forward as this will hyperextend your cervical spine and create tension in your neck and shoulders. _ Try this out for your fitness challenge! Doing this over time will help strengthen your core, improve pelvic stability, and even work your glutes! #fitnesstips  #GetFit2StayHealthy  #HealthyLiving 
A healthy breakfast today! .
1 slice Ezekiel toast
1 tsp natural peanut butter
Sauteed spinach 
Baby tomato 🍅 
2 eggs
1/4 avocado 🥑

Containers:
1 💛
1 💚
1 ❤️
1 💙
1 🥄

#GetFit2StayHealthy #HealthyLiving #healthybreakfast #21DayFixApproved
Have a great and healthy weekend everyone! 
#GetFit2StayHealthy #HealthyLiving #inspirationoftheday
Its Summertime and that means barbeque! Here's another healthy recipe! ・・・
"Hawaiian Teriyaki Chicken Skewers .
Ingredients
4 boneless skinless chicken breasts, cut into 1 inch cubes
½ cup brown sugar
½ cup soy sauce
¼ cup pineapple juice
2 garlic cloves, minced
¼ teaspoon pepper
½ teaspoon salt
1 Tablespoon cornstarch
1 Tablespoon water
1 red bell pepper, cut into 1 inch cubes
1 yellow red bell pepper, cut into 1 inch cubes
1 green bell pepper, cut into 1 inch cubes
1 red onion, cut into 1 inch cubes
2 cups fresh pineapple cut into 1 inch cubes
green onions, for garnish
Instructions

In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.
Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
Marinate the chicken in the sauce in the fridge for at least 30 minutes. Thread the chicken on skewers along with the peppers, red onion, and pineapple.
Grill for 8-10 minutes until the meat is done to desired liking. Remove from the grill and baste with reserved sauce. Garnish with green onions if desired." by @alyssa_therecipecritic
🍗🌶🍍🍴❤️. #GetFit2StayHealthy #HealthyLiving #healthydinner #healthylunch
Its Summertime and that means barbeque! Here's another healthy recipe! ・・・ "Hawaiian Teriyaki Chicken Skewers . Ingredients 4 boneless skinless chicken breasts, cut into 1 inch cubes ½ cup brown sugar ½ cup soy sauce ¼ cup pineapple juice 2 garlic cloves, minced ¼ teaspoon pepper ½ teaspoon salt 1 Tablespoon cornstarch 1 Tablespoon water 1 red bell pepper, cut into 1 inch cubes 1 yellow red bell pepper, cut into 1 inch cubes 1 green bell pepper, cut into 1 inch cubes 1 red onion, cut into 1 inch cubes 2 cups fresh pineapple cut into 1 inch cubes green onions, for garnish Instructions In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture. Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later. Marinate the chicken in the sauce in the fridge for at least 30 minutes. Thread the chicken on skewers along with the peppers, red onion, and pineapple. Grill for 8-10 minutes until the meat is done to desired liking. Remove from the grill and baste with reserved sauce. Garnish with green onions if desired." by @alyssa_therecipecritic 🍗🌶🍍🍴❤️. #GetFit2StayHealthy  #HealthyLiving  #healthydinner  #healthylunch 
"This avocado dessert is delicious and full of healthy fats! !! 😍🥑!" By @goodful
.
#GetFit2StayHealthy #HealthyLiving #healthydesserts
Chicken Broccoli and Sweet Potato Sheet Pan Dinner
Made by @cookingclassy
.
Ingredients

1 large sweet potato, peeled and diced into 3/4-inch cubes (3 cups)
4 Tbsp olive oil, divided
1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even)
3 1/2 cups small broccoli florets
1/2 of a medium red onion, diced into chunks
3 cloves garlic, minced
3/4 tsp of each dried thyme, sage, parsley and rosemary
1/8 tsp nutmeg
Salt and freshly ground black pepper
1/2 cup pecans, whole or roughly chopped
1/3 cup dried cranberries
Directions

Preheat oven to 400 degrees. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. Spread into an even layer and roast in preheated oven for 15 minutes (meanwhile chop and prep remaining ingredients).
Remove sweet potatoes from oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes (just placing everything randomly). Sprinkle with garlic and drizzle everything with remaining 3 Tbsp olive oil (focusing mostly on the broccoli so it doesn't dry) and toss with a spatula to evenly coat. Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 tsp salt and 1/2 tsp pepper. Toss again to evenly coat with seasonings and spread out evenly (try not to overlap chicken pieces). Return to oven and roast about 16 - 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees in center. Toss in pecans and cranberries. Serve immediately.
.
#GetFit2StayHealthy #HealthyLiving #healthydinner
Chicken Broccoli and Sweet Potato Sheet Pan Dinner Made by @cookingclassy . Ingredients 1 large sweet potato, peeled and diced into 3/4-inch cubes (3 cups) 4 Tbsp olive oil, divided 1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even) 3 1/2 cups small broccoli florets 1/2 of a medium red onion, diced into chunks 3 cloves garlic, minced 3/4 tsp of each dried thyme, sage, parsley and rosemary 1/8 tsp nutmeg Salt and freshly ground black pepper 1/2 cup pecans, whole or roughly chopped 1/3 cup dried cranberries Directions Preheat oven to 400 degrees. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. Spread into an even layer and roast in preheated oven for 15 minutes (meanwhile chop and prep remaining ingredients). Remove sweet potatoes from oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes (just placing everything randomly). Sprinkle with garlic and drizzle everything with remaining 3 Tbsp olive oil (focusing mostly on the broccoli so it doesn't dry) and toss with a spatula to evenly coat. Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 tsp salt and 1/2 tsp pepper. Toss again to evenly coat with seasonings and spread out evenly (try not to overlap chicken pieces). Return to oven and roast about 16 - 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees in center. Toss in pecans and cranberries. Serve immediately. . #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
Made myself a Petit Shake this afternoon c/o @orbis_sg! It's the new and improved liquid-based nutritional supplement, and comes in 6 fresh and fruity flavours 😍👍 With long term consumption, it helps to progressively shed calories and compensate for the good nutrients that may be missing in your daily meals, with its 11 kinds of vitamins, iron and water-soluble dietary fiber. Best of all, I enjoy the convenient preparation in just 3 easy steps 🙌 Yummylicious! 😋 Petit Shake can be found at all ORBIS boutiques, counters and online store. #orbis #orbissg #orbispetitshake
Made myself a Petit Shake this afternoon c/o @orbis_sg! It's the new and improved liquid-based nutritional supplement, and comes in 6 fresh and fruity flavours 😍👍 With long term consumption, it helps to progressively shed calories and compensate for the good nutrients that may be missing in your daily meals, with its 11 kinds of vitamins, iron and water-soluble dietary fiber. Best of all, I enjoy the convenient preparation in just 3 easy steps 🙌 Yummylicious! 😋 Petit Shake can be found at all ORBIS boutiques, counters and online store. #orbis  #orbissg  #orbispetitshake 
Mexican Pasta Salad⠀
Creamy Mexican Pasta Salad with corn, black beans, avocado, and a delicious Southwestern yogurt dressing. Easy, healthy, and always a favorite!⠀
YIELD: 8 servings (about 10 cups total)⠀
⠀
Ingredients:⠀
FOR THE PASTA SALAD:⠀
8 ounces whole wheat pasta (bow tie, elbow, or similar)⠀
1 (15-ounce) can Simple Truth corn⠀
1 (15-ounce) can Simple Truth black beans⠀
2 cups halved cherry tomatoes⠀
2 large avocados, peeled, pitted, and diced⠀
3 whole green onions, thinly sliced⠀
1 large jalapeno, cored, seeded, and diced⠀
1/3 cup chopped cilantro⠀
1/4 cup crumbled feta cheese⠀
⠀
FOR THE DRESSING:⠀
3/4 cup nonfat plain Greek yogurt⠀
2 tablespoons extra-virgin olive oil⠀
Zest of 2 limes, plus 2 tablespoons freshly squeezed lime juice⠀
1 teaspoon Tabasco or similar hot sauce⠀
1/2 teaspoon kosher salt⠀
1/2 teaspoon chili powder⠀
1/4 teaspoon smoked paprika⠀
⠀
Directions:⠀
Cook the pasta to al dente according to package instructions. Rinse with cool water, drain, and place in a large serving bowl. Add the corn, black beans, cherry tomatoes, avocados, green onions, jalapeno, and cilantro.⠀
To make the dressing, in a small bowl or large measuring cup, stir together the Greek yogurt, olive oil, lime zest and juice, hot sauce, salt, chili powder, and smoked paprika. Taste and add additional salt or spices as desired. Pour over the pasta mixture. Toss to coat, then sprinkle the feta over the top. If time allows, chill for 2 hours prior to serving or enjoy immediately.⠀
Make the dressing and cook the pasta up to 1 day in advance. Toss together up to 4 hours before serving.⠀
⠀
NUTRITION INFORMATION⠀
Serving 8⠀
Amount Per Serving:⠀
Calories: 309 ⠀
Total Fat: 13g⠀
Carbohydrates: 40g⠀
Fiber: 10g⠀
Sugar: 6g⠀
Protein: 12g
.
#GetFit2StayHealthy #HealthyLiving
Mexican Pasta Salad⠀ Creamy Mexican Pasta Salad with corn, black beans, avocado, and a delicious Southwestern yogurt dressing. Easy, healthy, and always a favorite!⠀ YIELD: 8 servings (about 10 cups total)⠀ ⠀ Ingredients:⠀ FOR THE PASTA SALAD:⠀ 8 ounces whole wheat pasta (bow tie, elbow, or similar)⠀ 1 (15-ounce) can Simple Truth corn⠀ 1 (15-ounce) can Simple Truth black beans⠀ 2 cups halved cherry tomatoes⠀ 2 large avocados, peeled, pitted, and diced⠀ 3 whole green onions, thinly sliced⠀ 1 large jalapeno, cored, seeded, and diced⠀ 1/3 cup chopped cilantro⠀ 1/4 cup crumbled feta cheese⠀ ⠀ FOR THE DRESSING:⠀ 3/4 cup nonfat plain Greek yogurt⠀ 2 tablespoons extra-virgin olive oil⠀ Zest of 2 limes, plus 2 tablespoons freshly squeezed lime juice⠀ 1 teaspoon Tabasco or similar hot sauce⠀ 1/2 teaspoon kosher salt⠀ 1/2 teaspoon chili powder⠀ 1/4 teaspoon smoked paprika⠀ ⠀ Directions:⠀ Cook the pasta to al dente according to package instructions. Rinse with cool water, drain, and place in a large serving bowl. Add the corn, black beans, cherry tomatoes, avocados, green onions, jalapeno, and cilantro.⠀ To make the dressing, in a small bowl or large measuring cup, stir together the Greek yogurt, olive oil, lime zest and juice, hot sauce, salt, chili powder, and smoked paprika. Taste and add additional salt or spices as desired. Pour over the pasta mixture. Toss to coat, then sprinkle the feta over the top. If time allows, chill for 2 hours prior to serving or enjoy immediately.⠀ Make the dressing and cook the pasta up to 1 day in advance. Toss together up to 4 hours before serving.⠀ ⠀ NUTRITION INFORMATION⠀ Serving 8⠀ Amount Per Serving:⠀ Calories: 309 ⠀ Total Fat: 13g⠀ Carbohydrates: 40g⠀ Fiber: 10g⠀ Sugar: 6g⠀ Protein: 12g . #GetFit2StayHealthy  #HealthyLiving 
"4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan) ~
These easy, crispy zucchini cauliflower fritters are your meat-free and veggie and a healthy snack or meal, and need just four ingredients, minus the spices! With an egg-free and grain-free option, these delicious vegetarian patties are naturally gluten-free, vegan, paleo and dairy free! 
Original version

1/2 head cauliflower (approximately 3 cups, chopped)
2 medium zucchini
1/4 cup coconut flour
2 large eggs
1/2 tsp sea salt
1/4 tsp black pepper
Egg-Free version

1/2 head cauliflower (approximately 3 cups, chopped)
2 medium zucchini
1/4 cup all-purpose or gluten-free flour (1/)
1/2 tsp sea salt
1/4 tsp black pepper
Grate the zucchini in a food processor.

Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor and process until broken down into small chunks. Do not over process or it will become a mash.

Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies. 
Transfer to a bowl and add the flour of choice, egg (if using), salt, pepper, and any other seasonings you like. Mix to thoroughly combine. Shape into small patties (I got about 8). Heat up 1 tablespoon of coconut oil in a large pan. Add 4 fritters to the pan and cook over medium heat for 2-3 minutes per side. Repeat with the second half of the fritters. Serve with dipping sauce of choice.

Fritters can be refrigerated and are freezer friendly." By @thebigmansworld

#GetFit2StayHealthy #HealthyLiving #healthysidedish
"4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan) ~ These easy, crispy zucchini cauliflower fritters are your meat-free and veggie and a healthy snack or meal, and need just four ingredients, minus the spices! With an egg-free and grain-free option, these delicious vegetarian patties are naturally gluten-free, vegan, paleo and dairy free! Original version 1/2 head cauliflower (approximately 3 cups, chopped) 2 medium zucchini 1/4 cup coconut flour 2 large eggs 1/2 tsp sea salt 1/4 tsp black pepper Egg-Free version 1/2 head cauliflower (approximately 3 cups, chopped) 2 medium zucchini 1/4 cup all-purpose or gluten-free flour (1/) 1/2 tsp sea salt 1/4 tsp black pepper Grate the zucchini in a food processor. Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor and process until broken down into small chunks. Do not over process or it will become a mash. Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies. Transfer to a bowl and add the flour of choice, egg (if using), salt, pepper, and any other seasonings you like. Mix to thoroughly combine. Shape into small patties (I got about 8). Heat up 1 tablespoon of coconut oil in a large pan. Add 4 fritters to the pan and cook over medium heat for 2-3 minutes per side. Repeat with the second half of the fritters. Serve with dipping sauce of choice. Fritters can be refrigerated and are freezer friendly." By @thebigmansworld #GetFit2StayHealthy  #HealthyLiving  #healthysidedish 
These eggs in clouds are the most dreamy breakfast ⛅️!
.
Eggs In A Cloud
Servings: 4 .
INGREDIENTS
4 eggs, yolks separated 
Salt, to taste
Pepper, to taste
⅓ cup shredded parmesan cheese
⅓ cup bacon, crumbled
¼ cup chives, chopped
Supplies:
Two mixing bowls
Electric mixer or whisk
Baking tray
.
PREPARATION
1) Preheat oven to 450°F/230°C.
2) Separate the eggs: egg whites in one bowl and egg yolks each into their own bowls. 
3) Using an electric mixer or whisk, mix the egg whites until thick and fluffy.
4) Fold in bacon, parmesan cheese, and chives. Do not overfold. 
5) Scoop onto baking tray and make an indent in the middle using the back of a spoon.
6) Bake for 5-8 minutes or until egg whites start to brown.
7) Place the egg yolks into center of the egg whites. Bake for 3 more minutes. 
8) Enjoy!" By @goodful
.
#GetFit2StayHealthy #HealthyLiving #healthybreakfast
These eggs in clouds are the most dreamy breakfast ⛅️! . Eggs In A Cloud Servings: 4 . INGREDIENTS 4 eggs, yolks separated Salt, to taste Pepper, to taste ⅓ cup shredded parmesan cheese ⅓ cup bacon, crumbled ¼ cup chives, chopped Supplies: Two mixing bowls Electric mixer or whisk Baking tray . PREPARATION 1) Preheat oven to 450°F/230°C. 2) Separate the eggs: egg whites in one bowl and egg yolks each into their own bowls. 3) Using an electric mixer or whisk, mix the egg whites until thick and fluffy. 4) Fold in bacon, parmesan cheese, and chives. Do not overfold. 5) Scoop onto baking tray and make an indent in the middle using the back of a spoon. 6) Bake for 5-8 minutes or until egg whites start to brown. 7) Place the egg yolks into center of the egg whites. Bake for 3 more minutes. 8) Enjoy!" By @goodful . #GetFit2StayHealthy  #HealthyLiving  #healthybreakfast 
I'm changing my life one meal at a time!  How about you?  Join me. #GetFit2StayHealthy #HealthyLiving #motivational. #inspirationoftheday
A noite cai, o frio desce, e com ele vem as berries 😅😁🍒🍓
.
O morango ainda está tímido, mas já chegou! Garante logo o seu!! Daqui a pouco a lista completa estará no Facebook.
.
💳 Aceitamos débito e crédito nas compras acima de R$50,00. 🚘 Consulte-nos sobre a taxa de entrega para o seu bairro.

#UrbanFarmOrganicos
A noite cai, o frio desce, e com ele vem as berries 😅😁🍒🍓 . O morango ainda está tímido, mas já chegou! Garante logo o seu!! Daqui a pouco a lista completa estará no Facebook. . 💳 Aceitamos débito e crédito nas compras acima de R$50,00. 🚘 Consulte-nos sobre a taxa de entrega para o seu bairro. #UrbanFarmOrganicos 
Here why you should Think Twice Before Ordering Coffee or Tea on a Plane.
Travel is tough, and especially when you have to make an early morning flight to attend the meeting. 
Next time you travel you need to think twice before ordering this hot drink.  Water on the flight is not strictly regulated. First, the quality of water that is brought by the trucks to planes is not of best quality. According to a 2004 EPA sample of 158 planes, 13 percent contained coliform. Two of the airplanes were found to have dangerous E.coli in the water.
Tea or coffee on the plane – not a good idea!
#fitness #health #nutrition #precaution #eatheathystayhealthy #getaware #diet #healthyeveryday #weightloss #getfit #determination #instahealth #healthy #healthychoices #exercise #workout #training #strong #motivation #GetFitso #followforfollow #commentforcomment
Here why you should Think Twice Before Ordering Coffee or Tea on a Plane. Travel is tough, and especially when you have to make an early morning flight to attend the meeting.  Next time you travel you need to think twice before ordering this hot drink.  Water on the flight is not strictly regulated. First, the quality of water that is brought by the trucks to planes is not of best quality. According to a 2004 EPA sample of 158 planes, 13 percent contained coliform. Two of the airplanes were found to have dangerous E.coli in the water. Tea or coffee on the plane – not a good idea! #fitness  #health  #nutrition  #precaution  #eatheathystayhealthy  #getaware  #diet  #healthyeveryday  #weightloss  #getfit  #determination  #instahealth  #healthy  #healthychoices  #exercise  #workout  #training  #strong  #motivation  #GetFitso  #followforfollow  #commentforcomment 
Another fun project I did with my daughter a few days ago. Kids love doing this dip and roll stuff. Freeze peeled bananas for 30-45 min. Melt chocolate and add coconut oil to loosen it. Dip the bananas or other fruits like apples and strawberries in the melted chocolate and roll on roasted nuts or coconut flakes. I used a combination of almonds and pistachios. Cool them off on a wire rack and freeze. Eat them directly from the freezer; once thawed, the bananas become mushy. Freezing them in the beginning is an important step otherwise the chocolate won't stick to the bananas and form a uniform coating. #chocolate
Another fun project I did with my daughter a few days ago. Kids love doing this dip and roll stuff. Freeze peeled bananas for 30-45 min. Melt chocolate and add coconut oil to loosen it. Dip the bananas or other fruits like apples and strawberries in the melted chocolate and roll on roasted nuts or coconut flakes. I used a combination of almonds and pistachios. Cool them off on a wire rack and freeze. Eat them directly from the freezer; once thawed, the bananas become mushy. Freezing them in the beginning is an important step otherwise the chocolate won't stick to the bananas and form a uniform coating. #chocolate 
Raw Mini Carrot Cakes with Cinnamon Glaze.⠀
⠀
Ingredients:⠀
⠀
3 cups shredded carrots⠀
1 cup pitted Medjool dates⠀
1 cup walnuts⠀
1/2 cup unsweetened coconut flakes⠀
1 tsp cinnamon⠀
1/4 tsp ground ginger⠀
1/4 tsp nutmeg⠀
1/4 tsp ground cloves⠀
Pinch of salt⠀
⠀
For the Glaze⠀
⠀
1 14-oz. can coconut milk, chilled⠀
1 tsp honey⠀
1/2 tsp cinnamon⠀
1/2 tsp vanilla extract⠀
Pinch of ground cloves⠀
⠀
Instructions:⠀
⠀
1. Place the ingredients for the cake into a blender or food processor. Pulse until everything is evenly combined. Press the mixture into a mini cheesecake pan or any springform baking pan.⠀
⠀
2. Blend together the chilled coconut cream (spooned from the top of the can), honey, cinnamon, vanilla, & ground cloves until completely combined. Spread on top of the cakes. Top with additional walnuts if desired.

#GetFit2StayHealthy #HealthyLiving #healthydessert
Raw Mini Carrot Cakes with Cinnamon Glaze.⠀ ⠀ Ingredients:⠀ ⠀ 3 cups shredded carrots⠀ 1 cup pitted Medjool dates⠀ 1 cup walnuts⠀ 1/2 cup unsweetened coconut flakes⠀ 1 tsp cinnamon⠀ 1/4 tsp ground ginger⠀ 1/4 tsp nutmeg⠀ 1/4 tsp ground cloves⠀ Pinch of salt⠀ ⠀ For the Glaze⠀ ⠀ 1 14-oz. can coconut milk, chilled⠀ 1 tsp honey⠀ 1/2 tsp cinnamon⠀ 1/2 tsp vanilla extract⠀ Pinch of ground cloves⠀ ⠀ Instructions:⠀ ⠀ 1. Place the ingredients for the cake into a blender or food processor. Pulse until everything is evenly combined. Press the mixture into a mini cheesecake pan or any springform baking pan.⠀ ⠀ 2. Blend together the chilled coconut cream (spooned from the top of the can), honey, cinnamon, vanilla, & ground cloves until completely combined. Spread on top of the cakes. Top with additional walnuts if desired. #GetFit2StayHealthy  #HealthyLiving  #healthydessert 
Almoço de hoje teve o mato de sempre ☺️ com tomate seco maravilhoso (fit viu queridas) patinho moído e xuxu
E focão tah firme 💪🏻💪🏻👊🏻👊🏻
#healthylifestyle #healthychoices #healthyfood #comidadeverdade #foco #saude #healthyeveryday #lowcarbbrasil #lowcarb
Pot Roast with Potatoes and Carrots -

Yield: About 6 servings
Ingredients

1 (3 lb) boneless chuck roast or beef shoulder, trimmed of excess fat
2 Tbsp olive oil
Salt and freshly ground black pepper
1 large yellow onion, coarsely chopped
3 cloves garlic, minced
1 (14.5 oz) can beef broth
3/4 cup dry red wine (optional)
2 sprigs fresh thyme
2 sprigs fresh rosemary
1 bay leaf
2 lbs yukon gold potatoes, cleaned then diced into 1 1/2 inch pieces
6 medium carrots, peeled and chopped into 1 1/2-inch pieces
Directions

Preheat oven to 275 degrees. Heat olive oil in a large dutch oven over medium-high heat. Season roast all over with salt and pepper, then add roast to pot and brown on all sides, about 2 minutes per side. Remove roast to cutting board (or plate), add onions to pan and saute until they begin to brown, about 4 - 5 minutes, adding in garlic during last minute. Return roast to pan, pour beef broth and optional red wine over roast. Add thyme, rosemary and bay leaf to broth. Bring to a simmer, then cover pot with lid and transfer to oven and cook 2 hours.
Remove from oven, add carrots and potatoes to pot and season with salt and pepper. Return to oven and cook 1 - 1 1/2 hours longer until roast and veggies are tender. Remove roast and shred or cut into large pieces, while removing fat, then return to pot. Remove bay leaf and herb sprigs. Serve warm." By @cookingclassy
🍴👍❤️. #GetFit2StayHealthy #HealthyLiving #healthydinner
Pot Roast with Potatoes and Carrots - Yield: About 6 servings Ingredients 1 (3 lb) boneless chuck roast or beef shoulder, trimmed of excess fat 2 Tbsp olive oil Salt and freshly ground black pepper 1 large yellow onion, coarsely chopped 3 cloves garlic, minced 1 (14.5 oz) can beef broth 3/4 cup dry red wine (optional) 2 sprigs fresh thyme 2 sprigs fresh rosemary 1 bay leaf 2 lbs yukon gold potatoes, cleaned then diced into 1 1/2 inch pieces 6 medium carrots, peeled and chopped into 1 1/2-inch pieces Directions Preheat oven to 275 degrees. Heat olive oil in a large dutch oven over medium-high heat. Season roast all over with salt and pepper, then add roast to pot and brown on all sides, about 2 minutes per side. Remove roast to cutting board (or plate), add onions to pan and saute until they begin to brown, about 4 - 5 minutes, adding in garlic during last minute. Return roast to pan, pour beef broth and optional red wine over roast. Add thyme, rosemary and bay leaf to broth. Bring to a simmer, then cover pot with lid and transfer to oven and cook 2 hours. Remove from oven, add carrots and potatoes to pot and season with salt and pepper. Return to oven and cook 1 - 1 1/2 hours longer until roast and veggies are tender. Remove roast and shred or cut into large pieces, while removing fat, then return to pot. Remove bay leaf and herb sprigs. Serve warm." By @cookingclassy 🍴👍❤️. #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
This pure vida acai bowl is a great afternoon snack ☀️🌻 at @playabowlsmorristown 
#playabowls #playabowlsmorristown #foodforenergy
Smokey Roasted Sweet Potatoes
.
Made by @budgetbytes
.
INGREDIENTS
2 medium sweet potatoes (about 2 lbs.)
2 Tbsp olive oil
1 Tbsp brown sugar
1 tsp smoked paprika
⅛ tsp garlic powder
⅛ tsp cayenne pepper (optional)
¼ tsp salt
Freshly cracked pepper (10-15 cranks of a pepper mill)
.
INSTRUCTIONS
Preheat the oven to 400 degrees. Wash and peel the sweet potatoes, then cut them into ⅛-inch thick slices.
In a small bowl, stir together the brown sugar, smoked paprika, garlic powder, cayenne pepper, salt, and some freshly cracked pepper.
Place the sweet potato slices in a large bowl and drizzle the olive oil over top. Sprinkle the spice mix over the sweet potatoes, then toss until the potatoes are evenly coated in oil and spices.
Arrange the seasoned sweet potato slices in a casserole dish, stacked in a row like a deck of cards. They don't have to be perfect.
Cover the dish with foil and roast in the preheated oven for 30 minutes. Remove the foil and let cook for an additional 15 minutes. Test the sweet potatoes with a fork for doneness. If they're still firm, allow them to roast for an additional 10-15 minutes. If they become too brown during that time, simply cover the dish with foil to prevent further browning.
#GetFit2StayHealthy #HealthyLiving #healthysidedish
Smokey Roasted Sweet Potatoes . Made by @budgetbytes . INGREDIENTS 2 medium sweet potatoes (about 2 lbs.) 2 Tbsp olive oil 1 Tbsp brown sugar 1 tsp smoked paprika ⅛ tsp garlic powder ⅛ tsp cayenne pepper (optional) ¼ tsp salt Freshly cracked pepper (10-15 cranks of a pepper mill) . INSTRUCTIONS Preheat the oven to 400 degrees. Wash and peel the sweet potatoes, then cut them into ⅛-inch thick slices. In a small bowl, stir together the brown sugar, smoked paprika, garlic powder, cayenne pepper, salt, and some freshly cracked pepper. Place the sweet potato slices in a large bowl and drizzle the olive oil over top. Sprinkle the spice mix over the sweet potatoes, then toss until the potatoes are evenly coated in oil and spices. Arrange the seasoned sweet potato slices in a casserole dish, stacked in a row like a deck of cards. They don't have to be perfect. Cover the dish with foil and roast in the preheated oven for 30 minutes. Remove the foil and let cook for an additional 15 minutes. Test the sweet potatoes with a fork for doneness. If they're still firm, allow them to roast for an additional 10-15 minutes. If they become too brown during that time, simply cover the dish with foil to prevent further browning. #GetFit2StayHealthy  #HealthyLiving  #healthysidedish 
Pesto Parmesan Spaghetti Squash with Shrimp

Made by @peasandcrayons. Check out her page for the recipe. Just search by name. 
Ingredients

1 spaghetti squash
1 + 1/2 tsp olive or avocado oil, divided
2 heaping tablespoons of pesto
1 ounce fresh spinach, chopped
1/4-1/2 cup freshly grated parmesan cheese
8-10 ounces fresh raw shrimp (defrosted if frozen)
1/4 tsp regular paprika
 1/4 tsp garlic powder
1/8 tsp cayenne pepper (spicy)
salt and pepper to taste
1 TBSP chopped parsley, optional garnish 
optional: serve with fresh lemon wedges for a burst of citrus flavor.

#GetFit2StayHealthy #HealthyLiving #healthydinner
Pesto Parmesan Spaghetti Squash with Shrimp Made by @peasandcrayons. Check out her page for the recipe. Just search by name. Ingredients 1 spaghetti squash 1 + 1/2 tsp olive or avocado oil, divided 2 heaping tablespoons of pesto 1 ounce fresh spinach, chopped 1/4-1/2 cup freshly grated parmesan cheese 8-10 ounces fresh raw shrimp (defrosted if frozen) 1/4 tsp regular paprika 1/4 tsp garlic powder 1/8 tsp cayenne pepper (spicy) salt and pepper to taste 1 TBSP chopped parsley, optional garnish optional: serve with fresh lemon wedges for a burst of citrus flavor. #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
Its your #thirstythursday reminder. Stay hydrated to stay healthy and happy! Its hot out there so many don't  even realize that they aren't drinking enough. Don't be one of them. Bottoms up! 💦❤️. #GetFit2StayHealthy #HealthyLiving
Part two of yesterday's headache post by @vinnierehab
・・・
GET RID OF YOUR HEADACHES!!! 🤦🏼‍♀️
[easy stretches to do]
.
As mentioned in my post yesterday,  a lot of tension in your neck/upper back /shoulders will often cause tension headaches
.
Here is a quick guide on how to stretch them all out!  You can do them sitting at your desk or while sitting in traffic 🚗
.
✅Actively try to relax your neck and shoulders before you start,  visualize them dropping and the tension melting away!!! 🤤
.
In order of appearance
-upper traps
-levator scap
-suboccipitals (dig your thumbs and release them as you stretch)
-sternocleidomastoid
.
❌Common mistakes to avoid when doing these exercises
-not sitting up straight
-rotating the head in the wrong direction
-not controlling the movement
.
You can do these stretches statically (hold 30 secs) or dynamically (move in and out of the motion for 5 reps) depending on what you feel works better for you
.
👉🏼Note: if your headache gets worst with stretching,  actively rest+relax and start stretching when you feel a little better
.
Hope this helps! ✌🏼❤️💆🏻
.
#fitnesstips #FutureProofYourBody #GetFit2StayHealthy #HealthyLiving
Part two of yesterday's headache post by @vinnierehab ・・・ GET RID OF YOUR HEADACHES!!! 🤦🏼‍♀️ [easy stretches to do] . As mentioned in my post yesterday, a lot of tension in your neck/upper back /shoulders will often cause tension headaches . Here is a quick guide on how to stretch them all out! You can do them sitting at your desk or while sitting in traffic 🚗 . ✅Actively try to relax your neck and shoulders before you start, visualize them dropping and the tension melting away!!! 🤤 . In order of appearance -upper traps -levator scap -suboccipitals (dig your thumbs and release them as you stretch) -sternocleidomastoid . ❌Common mistakes to avoid when doing these exercises -not sitting up straight -rotating the head in the wrong direction -not controlling the movement . You can do these stretches statically (hold 30 secs) or dynamically (move in and out of the motion for 5 reps) depending on what you feel works better for you . 👉🏼Note: if your headache gets worst with stretching, actively rest+relax and start stretching when you feel a little better . Hope this helps! ✌🏼❤️💆🏻 . #fitnesstips  #FutureProofYourBody  #GetFit2StayHealthy  #HealthyLiving 
"กินข้าวระวัง ติดฟัน 
กินฉันระวัง ติดใจ" 😆

วันเติม อก เติม แขน

#healthyeveryday
#SiXPacKMe
"กินข้าวระวัง ติดฟัน กินฉันระวัง ติดใจ" 😆 วันเติม อก เติม แขน #healthyeveryday  #SiXPacKMe 
"This is how you do breakfast - egg and cheese hash brown waffles served with bacon and eggs.... Happy Thursday!

#GetFit2StayHealthy #HealthyLiving #healthybreakfast 🎥 By @tiphero
You can accomplish anything you truly believe in, just have the confidence that you can do it. I know you can! Go for it! 
#GetFit2StayHealthy #HealthyLiving #motivational. #inspirationoftheday
Vamos lá.. sobre a polêmica do óleo de côco. 😖

Recebi mtas mensagens me perguntando qual óleo eu uso e etc.. bom.. pra começar.. EU NÃO SOU MÉDICA.. NUTRICIONISTA.. NEM NADA NA AÉREA DE SAÚDE.. sou apenas uma pessoa comum q luta contra a obesidade acompanhada por um médico q eu confio e por personal q confio e amo de paixão!!!! Desde q comecei meu tratamento procurei ler e me informar sobre tudo desse mundo fitness.. primeiro pq queria aprender a fazer escolhas certas e entender como tudo isso funciona! Continuo leiga porém no meio do caminho aprendi algumas coisas q me mudaram mto.. uma delas é q equilíbrio é TUDO.. o q vc faz em excesso vai causa desequilíbrio no seu organismo e rapidamente o corpo mostra!! Portanto.. eu uso sim o óleo de côco para fazer comida.. uma quantidade mto pequena (uso apenas para untar as panelas) e o óleo de côco e as gorduras saturadas quando aquecidas não formam os tais dos radicais livres e etc.. ou seja.. com ACOMPANHAMENTO MÉDICO troquei as gorduras aqui de casa pelo óleo de côco!
Uso azeite na salada e para alguns temperos frios.. uso a ghee.. Mores.. entendam.. tudo é equilíbrio.. infelizmente vivemos em um mundo onde tudo é uma questão de interesse.. cada hora tem um alimento bom ou ruim!!!
Vou ser repetitiva mas é pra ver se vcs guardam isso.. EQUILÍBRIO.. não adianta vc comer colheradas de óleo de côco achando q vai arrasar querida pq não vai.. não vai achando q vc é igual as fitness por ai pq cada um tem seu plano alimentar.. seu metabolismo.. o q é bom pra mim nem sempre será pra vcs!!!
Resumindo.. antes de sair acreditando em td o q vc lê ou vê no insta consulte seu médico de confiança e se joga pq a vida é mara!! 😂☺️💪🏻💪🏻👊🏻 #oleodecoco #healthylifestyle #healthychoices #healthyeveryday
Vamos lá.. sobre a polêmica do óleo de côco. 😖 Recebi mtas mensagens me perguntando qual óleo eu uso e etc.. bom.. pra começar.. EU NÃO SOU MÉDICA.. NUTRICIONISTA.. NEM NADA NA AÉREA DE SAÚDE.. sou apenas uma pessoa comum q luta contra a obesidade acompanhada por um médico q eu confio e por personal q confio e amo de paixão!!!! Desde q comecei meu tratamento procurei ler e me informar sobre tudo desse mundo fitness.. primeiro pq queria aprender a fazer escolhas certas e entender como tudo isso funciona! Continuo leiga porém no meio do caminho aprendi algumas coisas q me mudaram mto.. uma delas é q equilíbrio é TUDO.. o q vc faz em excesso vai causa desequilíbrio no seu organismo e rapidamente o corpo mostra!! Portanto.. eu uso sim o óleo de côco para fazer comida.. uma quantidade mto pequena (uso apenas para untar as panelas) e o óleo de côco e as gorduras saturadas quando aquecidas não formam os tais dos radicais livres e etc.. ou seja.. com ACOMPANHAMENTO MÉDICO troquei as gorduras aqui de casa pelo óleo de côco! Uso azeite na salada e para alguns temperos frios.. uso a ghee.. Mores.. entendam.. tudo é equilíbrio.. infelizmente vivemos em um mundo onde tudo é uma questão de interesse.. cada hora tem um alimento bom ou ruim!!! Vou ser repetitiva mas é pra ver se vcs guardam isso.. EQUILÍBRIO.. não adianta vc comer colheradas de óleo de côco achando q vai arrasar querida pq não vai.. não vai achando q vc é igual as fitness por ai pq cada um tem seu plano alimentar.. seu metabolismo.. o q é bom pra mim nem sempre será pra vcs!!! Resumindo.. antes de sair acreditando em td o q vc lê ou vê no insta consulte seu médico de confiança e se joga pq a vida é mara!! 😂☺️💪🏻💪🏻👊🏻 #oleodecoco  #healthylifestyle  #healthychoices  #healthyeveryday 
Pasta party ! 🍝🌱
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Et comme le gras c'est la vie on accompagne tout ça d'un peu d'huile de noix ! 🌰
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#eat #food #pasta #foodaddict #foodporn #foodpic #miammiam #yummy #veggi #veggiefood #instafood #instadaily #picoftheday #foodgasm #legrascestlavie #healthylife #healthyeveryday #fit #hungry #instagood #lovelife #love
Temperatures are high! Cool down with our iced coffee or iced tea! ❄️
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Las temperaturas no bajan! Prueba nuestro iced coffee o iced tea para refrescarte! ❄️
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#simplesmartfoodbar #simplesmartfood #simpleinmyhand #icedcoffee #icedtea #trythesimpleway #consciousliving #consciouseating #healthyeveryday #healthyiscool #healthy #tasty #santacatalina #plazamercat
เราจะผอม เราจะหุ่นดี

จากการ "ลด" ไม่ใช่การ"อด"

ยิ่ง"อด" ยิ่ง"อ้วน"
Cr.เพจอิ่มจัง
#healthyeveryday
#SiXPacKMe
เราจะผอม เราจะหุ่นดี จากการ "ลด" ไม่ใช่การ"อด" ยิ่ง"อด" ยิ่ง"อ้วน" Cr.เพจอิ่มจัง #healthyeveryday  #SiXPacKMe 
One Pan Crispy Spanish Chicken and Rice (Arroz Con Pollo) By: @CafeDelites

Ingredients:
5 chicken thighs, bone in and optional skin on
Salt and freshly ground black pepper
1 teaspoon garlic powder
1 tablespoon olive oil
1 large onion, chopped
6oz | 160g bacon trimmed of all fat, diced
3 garlic cloves, minced
2 teaspoons sweet paprika
½ teaspoon crushed saffron threads (or ¾ teaspoon saffron powder)
2 vine ripened tomatoes, diced (or 1 small can diced tomatoes including juice)
1 cup jarred fire roasted peppers in garlic (Piquillo), cut into strips
1½ cups chicken broth
½ cup dry white wine
1½ cups long-grain white rice
¾ cup frozen peas
Chopped fresh flat-leaf parsley, for garnish
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Instructions:
Preheat an oven to 390F. Season chicken with salt, pepper and garlic powder. Heat a small amount oil in a 10-12 inch cast iron pan over medium-high heat until hot but not smoking. Sear chicken thighs skin-side down, turning once until golden brown on both sides, (about 3 minutes each side). Transfer chicken to a plate.
Pour out half of the fat from skillet and add onion and bacon. Fry, stirring, until onion has softened and bacon has crisped (about 5 minutes). Add the garlic, paprika and saffron; cook until fragrant. Add tomatoes and peppers, fry until soft. Stir through the broth and wine, stirring all ingredients to combine well. Salt to season if needed.
Add rice and allow to simmer, uncovered, for about 5 minutes, while stirring occasionally. Return the chicken and any juices from the plate to the pan; cover with a double layer of foil and transfer to the oven to bake for 40 minutes.
Uncover the pan and check that rice is tender and the liquid has been absorbed. Change oven setting to broil on medium-high heat. Transfer chicken to a clean plate; stir peas through the rice; place the chicken back on top of the rice and broil for about 10 minutes OR until the chicken is golden and crisp, and the peas are cooked through.
#GetFit2StayHealthy #HealthyLiving #healthydinner
One Pan Crispy Spanish Chicken and Rice (Arroz Con Pollo) By: @CafeDelites Ingredients: 5 chicken thighs, bone in and optional skin on Salt and freshly ground black pepper 1 teaspoon garlic powder 1 tablespoon olive oil 1 large onion, chopped 6oz | 160g bacon trimmed of all fat, diced 3 garlic cloves, minced 2 teaspoons sweet paprika ½ teaspoon crushed saffron threads (or ¾ teaspoon saffron powder) 2 vine ripened tomatoes, diced (or 1 small can diced tomatoes including juice) 1 cup jarred fire roasted peppers in garlic (Piquillo), cut into strips 1½ cups chicken broth ½ cup dry white wine 1½ cups long-grain white rice ¾ cup frozen peas Chopped fresh flat-leaf parsley, for garnish . Instructions: Preheat an oven to 390F. Season chicken with salt, pepper and garlic powder. Heat a small amount oil in a 10-12 inch cast iron pan over medium-high heat until hot but not smoking. Sear chicken thighs skin-side down, turning once until golden brown on both sides, (about 3 minutes each side). Transfer chicken to a plate. Pour out half of the fat from skillet and add onion and bacon. Fry, stirring, until onion has softened and bacon has crisped (about 5 minutes). Add the garlic, paprika and saffron; cook until fragrant. Add tomatoes and peppers, fry until soft. Stir through the broth and wine, stirring all ingredients to combine well. Salt to season if needed. Add rice and allow to simmer, uncovered, for about 5 minutes, while stirring occasionally. Return the chicken and any juices from the plate to the pan; cover with a double layer of foil and transfer to the oven to bake for 40 minutes. Uncover the pan and check that rice is tender and the liquid has been absorbed. Change oven setting to broil on medium-high heat. Transfer chicken to a clean plate; stir peas through the rice; place the chicken back on top of the rice and broil for about 10 minutes OR until the chicken is golden and crisp, and the peas are cooked through. #GetFit2StayHealthy  #HealthyLiving  #healthydinner