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Want to make your life healthier and easier than ever before?
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Join me for a FREE 3-Day Meal Prep Group that starts on August 23rd.
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This will be a fun way to get some great tips, recipes and just awesomeness around health, wellness and nutrition. If you are interested, comment below for more information.
Want to make your life healthier and easier than ever before? . . Join me for a FREE 3-Day Meal Prep Group that starts on August 23rd. . . This will be a fun way to get some great tips, recipes and just awesomeness around health, wellness and nutrition. If you are interested, comment below for more information.
Dinner winner Wednesday!!!!!😀😀😀😀 Whole wheat shells with organic tomato sauce and sweet Italian chicken sausage with steamed broccoli on the side!!! Easy and delicious!!! 😊😊😊😊 #beachbodycoach #fuelyourbody #fitfam #veggies #getfitforlife #fitlife #healthyeating #healthyliving #healthyanddelicious #healthylifestyle #healthyfam #goals #journeyinprogress #strongereveryday #strongmomsrock #momswithtats #singlemom #dinner #momofboys #momlife #momswithbraces #metalmouth
Dinner winner Wednesday!!!!!😀😀😀😀 Whole wheat shells with organic tomato sauce and sweet Italian chicken sausage with steamed broccoli on the side!!! Easy and delicious!!! 😊😊😊😊 #beachbodycoach  #fuelyourbody  #fitfam  #veggies  #getfitforlife  #fitlife  #healthyeating  #healthyliving  #healthyanddelicious  #healthylifestyle  #healthyfam  #goals  #journeyinprogress  #strongereveryday  #strongmomsrock  #momswithtats  #singlemom  #dinner  #momofboys  #momlife  #momswithbraces  #metalmouth 
Literally may favourite messages to get!!! 2 in one day??? The universe knew I needed some joy after a long day 😍

It's been 3 days!!! These ladies have jumped right into my free group  that started Monday, and they have been KILLING!! I LOVE that while working on my own journey, I get to help others with theirs!! 💃💃💃 My all NEW mindset, motivation, and meditation group officially kicks off Monday! Jump in with me, all you have to lose are the things that are holding you back 👊
Literally may favourite messages to get!!! 2 in one day??? The universe knew I needed some joy after a long day 😍 It's been 3 days!!! These ladies have jumped right into my free group that started Monday, and they have been KILLING!! I LOVE that while working on my own journey, I get to help others with theirs!! 💃💃💃 My all NEW mindset, motivation, and meditation group officially kicks off Monday! Jump in with me, all you have to lose are the things that are holding you back 👊
Kids Breakfast! 😂 Yesterday at home I set up a mini feast for my kids with "play food" for them to play with. There was a variety of things; a cake, toast, burger, hot dog, eggs, yoghurt, cheese & fruit. I sat & watched my kids interact and dish themselves food onto there plates that they wanted to eat. And I was pleasantly surprised that the cake was not touched but instead they went back and fourth naming the different types of fruits & veg e.g. Lemon, kiwi fruit, banana, carrot, orange, Apple, pear. 
I felt really proud that they both seemed to gravitate towards these healthy choices because I have worked so hard to teach them about healthy foods and that junk food is what we call it at home "a sometimes food". May sound silly to some people but one of my biggest goals as a mother is to teach my kids to "want" to eat healthy and to "want" to live healthy by choice, not just because mum says so 😂😜 so this gave me the validation that I must be on the right track and doing something right! ☺️ ✌🏾️
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#bulabulalifestyle #kids #kidsbreakfast #health #healthy #healthyfam #healthfood #kidsplayroom #kidsplay #instakids #happy #play #makebelieve #playtime #fruits #veg #fijian #vegan #vegetarian
Kids Breakfast! 😂 Yesterday at home I set up a mini feast for my kids with "play food" for them to play with. There was a variety of things; a cake, toast, burger, hot dog, eggs, yoghurt, cheese & fruit. I sat & watched my kids interact and dish themselves food onto there plates that they wanted to eat. And I was pleasantly surprised that the cake was not touched but instead they went back and fourth naming the different types of fruits & veg e.g. Lemon, kiwi fruit, banana, carrot, orange, Apple, pear. I felt really proud that they both seemed to gravitate towards these healthy choices because I have worked so hard to teach them about healthy foods and that junk food is what we call it at home "a sometimes food". May sound silly to some people but one of my biggest goals as a mother is to teach my kids to "want" to eat healthy and to "want" to live healthy by choice, not just because mum says so 😂😜 so this gave me the validation that I must be on the right track and doing something right! ☺️ ✌🏾️ . . . . . . . . . . #bulabulalifestyle  #kids  #kidsbreakfast  #health  #healthy  #healthyfam  #healthfood  #kidsplayroom  #kidsplay  #instakids  #happy  #play  #makebelieve  #playtime  #fruits  #veg  #fijian  #vegan  #vegetarian 
Cheesy "hash browns" anyone????
Looks and tastes like the real thing but it's a veggie!!!! Meal plan with real food anyone??
#onegreen
#1/2blue
Is your dinner this good?!?! #healthyfam #fitfam #twinmomlife #fitmommy #zuchinni
Prior to my keto life, I could practically live off of potatoes! So if there's anyone who wouldn't enjoy a potato alternative, it would be me! And I'm telling you, Rutabaga is delicious!! #keto #ketofam #ketogenic #ketoislife #ketoforlife #ketofriendly #ketoprogress #ketoeats #healthyyou #healthyfoodie #healthyfam #healthyblogger #healthyjournal #notadiet #progressnotperfection #eatwellfeelwell #eatfatlosefat #eatbetter #eatcleangetlean #goketo #gograinfree #eatcleantraindirty #weightloss2017 
#weightlossjourney2017 #fattofitjourney
Prior to my keto life, I could practically live off of potatoes! So if there's anyone who wouldn't enjoy a potato alternative, it would be me! And I'm telling you, Rutabaga is delicious!! #keto  #ketofam  #ketogenic  #ketoislife  #ketoforlife  #ketofriendly  #ketoprogress  #ketoeats  #healthyyou  #healthyfoodie  #healthyfam  #healthyblogger  #healthyjournal  #notadiet  #progressnotperfection  #eatwellfeelwell  #eatfatlosefat  #eatbetter  #eatcleangetlean  #goketo  #gograinfree  #eatcleantraindirty  #weightloss2017  #weightlossjourney2017  #fattofitjourney 
I have to say this is by far the best workout ever!!! Gorgeous view & a jump in the lake right after as my reward!! This day has been so perfect! I'm loving this summer with my babies!
I have to say this is by far the best workout ever!!! Gorgeous view & a jump in the lake right after as my reward!! This day has been so perfect! I'm loving this summer with my babies!
Ground turkey taco meat! My husband makes this every week and it is one of our staples! Add it in a salad, soup, eggs, and even burrito bowl! Because lettuce makes me gag 😂 I have to chop romain lettuce into really small pieces and I love it! What is your staple protein at home? #feelsgoodtobeback #eatgoodfeelgood #healthyfood #healthyfam #paleolifestyle #staymotivated #staypositive #fuelyourbody #intuitiveeating #ieatwhatiwant
I'm super proud of my adorable nursing mama friend, Whitney! Girl, your words speak LIFE! "It's so easy for me to share other people's before + after photos. When it comes to myself, I'd rather just pass 🙅🏼 🚫

What will they think of me? What will they say? What if they judge me? 🙄

I'm 5 months postpartum and I FEEL amazing. I have energy and no more baby weight 👶🏻 I lost 24lb by simply following our program.

No matter what I do, there will be opinions and judgment. I can't live for those people. Living in fear will not get me anywhere. Instead, I'm sharing that there is HOPE in your health."
I'm super proud of my adorable nursing mama friend, Whitney! Girl, your words speak LIFE! "It's so easy for me to share other people's before + after photos. When it comes to myself, I'd rather just pass 🙅🏼 🚫 What will they think of me? What will they say? What if they judge me? 🙄 I'm 5 months postpartum and I FEEL amazing. I have energy and no more baby weight 👶🏻 I lost 24lb by simply following our program. No matter what I do, there will be opinions and judgment. I can't live for those people. Living in fear will not get me anywhere. Instead, I'm sharing that there is HOPE in your health."
Lunch made easy!!!
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I prepped all this yummy stuff on Sunday! It makes it easy to grab each morning and it helps me stay on track!
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Want to know more about meal prepping, how I get it done on Sundays, and learn some new recipes?
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I will be posting about my FREE meal prepping group tonight.
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If you already know you want in comment below or message me to reserve your spot!
Lunch made easy!!! . I prepped all this yummy stuff on Sunday! It makes it easy to grab each morning and it helps me stay on track! . Want to know more about meal prepping, how I get it done on Sundays, and learn some new recipes? . I will be posting about my FREE meal prepping group tonight. . If you already know you want in comment below or message me to reserve your spot!
New Move: Sumo Squat with Head Circle

I 💛this fun combo move because it targets your Legs, Buns AND Obliques by adding the head circle. 
Note: Alternate the direction of the circle each time so you hit both sides of you abs.

If you need help taking your health and fitness to the next level, I would love to speak with you!  #abs #booty🍑 #obliques . . . . .
#workoutmom #quickworkout #quickworkouts #workoutdaily #exerciseroutine #exerciseathome #fitnesshelp #weightlossideas #mommyfitness #mommyfit #fitfamilylife #healthyfam #boymomma #boymom💙 #mthfr #chronicfatigue #glutenfreelifestyle #cincinnatiohio #buckeyes #momsofboys #motivationnation #motivationgym #goals❤️ #positivevibesalways # balancedliving #quickresults #momming
New Move: Sumo Squat with Head Circle I 💛this fun combo move because it targets your Legs, Buns AND Obliques by adding the head circle. Note: Alternate the direction of the circle each time so you hit both sides of you abs. If you need help taking your health and fitness to the next level, I would love to speak with you! #abs  #booty ðŸ‘ #obliques  . . . . . #workoutmom  #quickworkout  #quickworkouts  #workoutdaily  #exerciseroutine  #exerciseathome  #fitnesshelp  #weightlossideas  #mommyfitness  #mommyfit  #fitfamilylife  #healthyfam  #boymomma  #boymom ðŸ’™ #mthfr  #chronicfatigue  #glutenfreelifestyle  #cincinnatiohio  #buckeyes  #momsofboys  #motivationnation  #motivationgym  #goals â¤ï¸ #positivevibesalways  # balancedliving #quickresults  #momming 
I may not have been able to workout this morning as I had to be up at 3am, but at least I've hit my step goal for the day and it's only 2pm! 
#torontostreets
I may not have been able to workout this morning as I had to be up at 3am, but at least I've hit my step goal for the day and it's only 2pm! #torontostreets 
If you aren't having fun in your workouts, or if you dread doing them… Maybe you should try something new 🤣😍✌🏼
If you aren't having fun in your workouts, or if you dread doing them… Maybe you should try something new 🤣😍✌🏼
We went on a Mother/daughter (plus 🐶) hike this morning! It was a beautiful morning. One wrong turn extended our beautiful hike by quite a bit ;)
We went on a Mother/daughter (plus 🐶) hike this morning! It was a beautiful morning. One wrong turn extended our beautiful hike by quite a bit ;)
Kale chips make for a perfect snack! so simple! Wash, season, bake! Voìla!
Kale chips make for a perfect snack! so simple! Wash, season, bake! Voìla!
Ya'll know I'm a fitness coach, but have you ever wondered what in the F that actually means 😂😂😂 8pm today! - come.join my team for an exclusive Coaching Exposed event! 
Seriously. If you have ever thought, "well maybe I could do what she does", or if you have questions, or if you're just curious what the heck it's all about, don't miss it!! Hop on with us, I'd love to see your gorgeous face 😘

I started coaching 7 months ago and I wake up every day excited to help other with their journey, and to rock this journey along side a group of amazing, supportive and inspirational women 🤗. Comment with a ✋✋ below and I can add you in, or send me a message!
Ya'll know I'm a fitness coach, but have you ever wondered what in the F that actually means 😂😂😂 8pm today! - come.join my team for an exclusive Coaching Exposed event! Seriously. If you have ever thought, "well maybe I could do what she does", or if you have questions, or if you're just curious what the heck it's all about, don't miss it!! Hop on with us, I'd love to see your gorgeous face 😘 I started coaching 7 months ago and I wake up every day excited to help other with their journey, and to rock this journey along side a group of amazing, supportive and inspirational women 🤗. Comment with a ✋✋ below and I can add you in, or send me a message!
When your 4yo asks you if the construction workers are "doing hydraulics" and you're stunned 😳😳😳 And have to check google 😂
When your 4yo asks you if the construction workers are "doing hydraulics" and you're stunned 😳😳😳 And have to check google 😂
Don't think about what can happen in a month. 
Don't think about what can happen in a year. 
Just focus on the 24 hours in front of you, and do what you can to get closer to where you want to be. ✌🏼#stayfocused #youcanandyouwill
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you, and do what you can to get closer to where you want to be. ✌🏼#stayfocused  #youcanandyouwill 
We have made it halfway through the week!!! 👏🏼
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Why stop now ladies?! Keep hustling and I promise it will payoff!!!
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There is so much to look forward to in the next year and I can't wait to keep sharing all the excitement with all of you! All this excitement has got me motivated to push through all the tough time!
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It will be so worth it so I'm going to keep my hustle going!!!
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Are you hustling today ladies?
We have made it halfway through the week!!! 👏🏼 . Why stop now ladies?! Keep hustling and I promise it will payoff!!! . There is so much to look forward to in the next year and I can't wait to keep sharing all the excitement with all of you! All this excitement has got me motivated to push through all the tough time! . It will be so worth it so I'm going to keep my hustle going!!! . Are you hustling today ladies?
Another day, another salad 🥗 however, kids were craving ice cream so for dessert we had banana tofu nicecream! Mr. 3 even demanded seconds of berry tofu nicecream 😝 happy Wednesday guys ✌🏻
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#vegan #rawkids #healthylife #rawafter4 #rawliving #veganmom #veganmum #vegankids #vegankid #veganfamily #healthy #healthyfam #healthymum #healthymom #healthykids #healthyfamily #healthyfood #icecream #nicecream #tofu #salad #pumpkin #banana #healthylife #plantbased #plantbaseddiet #plantpower #wholefoods #rainbowfood
Another day, another salad 🥗 however, kids were craving ice cream so for dessert we had banana tofu nicecream! Mr. 3 even demanded seconds of berry tofu nicecream 😝 happy Wednesday guys ✌🏻 🥗 🍨 🥗 🍨 #vegan  #rawkids  #healthylife  #rawafter4  #rawliving  #veganmom  #veganmum  #vegankids  #vegankid  #veganfamily  #healthy  #healthyfam  #healthymum  #healthymom  #healthykids  #healthyfamily  #healthyfood  #icecream  #nicecream  #tofu  #salad  #pumpkin  #banana  #healthylife  #plantbased  #plantbaseddiet  #plantpower  #wholefoods  #rainbowfood 
Strawberry cheesecake to start my work day!!! 😍😍😍😍 #beachbodycoach #fuelyourbody #fitfam #breakfastofchampions #fitlife #healthyeating #healthyanddelicious #healthylifestyle #healthyfam #goals
My other half is back and we struggled through an agility workout together 💪🏼 always more fun together 😍#fitmom #fitmoms #fitfam #fitfamily #workingmom #workingmoms #healthylifestyle #healthylife #healthyfamily #healthyfam #chiselagility #beachbodycoach
Looks like a great day to be alive to me 😍#liveyourbestlife #lovelife❤️
70 MILLION in 2025?!? And that's just children ages 0-5! We've got to get a grip on that number and work on bringing it down! My 'Not Mommy, Just Me' 4 week nutrition program will be opening late September and I would love to give  parents the information, tips and tricks needed to navigate their child's nutrition!  #happybaby #healthyfood #healthyfam #fitmomof2 #boymom #endchildhoodobesity #nutritionist #dairyfree #glutenfree #allergyawareness #nurishtoflourish #fitmomsinspire #fitmomsofig #parentstobe #feedthemachine #healthfirst #cancer #type2diabetes #heartproblems #play60 #childplay #eathealthyfood #eathealthybehealthy #noantibiotics #nohormones
70 MILLION in 2025?!? And that's just children ages 0-5! We've got to get a grip on that number and work on bringing it down! My 'Not Mommy, Just Me' 4 week nutrition program will be opening late September and I would love to give parents the information, tips and tricks needed to navigate their child's nutrition! #happybaby  #healthyfood  #healthyfam  #fitmomof2  #boymom  #endchildhoodobesity  #nutritionist  #dairyfree  #glutenfree  #allergyawareness  #nurishtoflourish  #fitmomsinspire  #fitmomsofig  #parentstobe  #feedthemachine  #healthfirst  #cancer  #type2diabetes  #heartproblems  #play60  #childplay  #eathealthyfood  #eathealthybehealthy  #noantibiotics  #nohormones 
Some kids bring apples to their teachers and some bring avocado 🥑.
Some kids bring apples to their teachers and some bring avocado 🥑.
Cabbage, kale and tomatoes omelette 🙌🏼 simple and some greens to start the day right 😉

#mamacitashealthykitchen #cabbage #greens #eatyourgreens #healing #healthyfam #noruishment #nutrients
Today's breakfast was some #zaatar with a squeeze of lime 😋 ... something I use to make for my dad every week when I was a teenager. Simple use Lebanese bread\ wrap, in a bowl mix the zaatar herbs of oregano, thyme and sesame seeds, then mix with olive oil and a pinch of salt. Mix and spread. Bake for 5 minutes on the grill🙌🏼 a squeeze of lemon or lime to sprinkle on top once it's golden and ready to eat!

#zaatarbread #mamacitashealthykitchen #healthyfam #healing #herbs #breakfast #eatyourgreens
Today's breakfast was some #zaatar  with a squeeze of lime 😋 ... something I use to make for my dad every week when I was a teenager. Simple use Lebanese bread\ wrap, in a bowl mix the zaatar herbs of oregano, thyme and sesame seeds, then mix with olive oil and a pinch of salt. Mix and spread. Bake for 5 minutes on the grill🙌🏼 a squeeze of lemon or lime to sprinkle on top once it's golden and ready to eat! #zaatarbread  #mamacitashealthykitchen  #healthyfam  #healing  #herbs  #breakfast  #eatyourgreens 
When you accidentally put 2 drops of #peppermintvitality oil in your #proteinshake 😋😳❄️⛄️lol 
Hello digestion !! Lol 😆 
#youngliving #youonlyneedone #yleo #healthyfam #tastelikeacandycane #healthyfood #protein #wakeup #cool #cold #vega #plantbased #goodmorning
Wow. Gut check. This statement is true in so many ways and can be relevant in so many areas in life.
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It's hard NOT to cling to the things in this life that God blesses us with, but at the same time, we never know when those said things will be gone.
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That doesn't mean we can't enjoy them in the meantime, but don't let your happiness and joy just depend on those things!
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Happy Wednesday, friends! We are already midweek.. this week is flying by!
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#midweekmotivation #blessedmama #boymomlife #fitmama #arisewellness #faithandfitness #realwomenconquer #healthyfam #farmwife #farmwifelife #bargainhunter #consignmentshop #consignmentstore #toddlermom #jesusfollower #postpartumfitness #fitfarmwife #fitteacher #spiritualfitness #commitwellness #coffeelover #proverbs31wife #proverbs31woman #fitpregnancy #healthypregnancy #strengthandgracewellness #girlmom
Wow. Gut check. This statement is true in so many ways and can be relevant in so many areas in life. • It's hard NOT to cling to the things in this life that God blesses us with, but at the same time, we never know when those said things will be gone. • That doesn't mean we can't enjoy them in the meantime, but don't let your happiness and joy just depend on those things! • Happy Wednesday, friends! We are already midweek.. this week is flying by! ================================ #midweekmotivation  #blessedmama  #boymomlife  #fitmama  #arisewellness  #faithandfitness  #realwomenconquer  #healthyfam  #farmwife  #farmwifelife  #bargainhunter  #consignmentshop  #consignmentstore  #toddlermom  #jesusfollower  #postpartumfitness  #fitfarmwife  #fitteacher  #spiritualfitness  #commitwellness  #coffeelover  #proverbs31wife  #proverbs31woman  #fitpregnancy  #healthypregnancy  #strengthandgracewellness  #girlmom 
Busy day ahead! Have to fly to and from Toronto for a client. 
The result? Up at 3 am to make it to the airport for 4:30. Needless to say no workout this morning in 😂 but I did prep for success as much as I could. 
I packed snacks and dinner, so all I need to figure out is lunch! 
Sometimes you need to be flexible with your plan, and realize that you do the best you can do when things are outside your control. 
That's a hard one for me - the letting go of control, especially around my nutrition. I think part of it is fear that I will get derailed, but the thing is I have a kick-ass team around me - the support is there. I have to trust in the process and trust in myself at the same time. 
I want to help those who are like me! Reach out to me if this is you.
Busy day ahead! Have to fly to and from Toronto for a client. The result? Up at 3 am to make it to the airport for 4:30. Needless to say no workout this morning in 😂 but I did prep for success as much as I could. I packed snacks and dinner, so all I need to figure out is lunch! Sometimes you need to be flexible with your plan, and realize that you do the best you can do when things are outside your control. That's a hard one for me - the letting go of control, especially around my nutrition. I think part of it is fear that I will get derailed, but the thing is I have a kick-ass team around me - the support is there. I have to trust in the process and trust in myself at the same time. I want to help those who are like me! Reach out to me if this is you.
• Buongiorno 🎐🎈 ••
Avevo visto questa colazione da @delicious.breakfast e non potevo non replicarla🎐
Grazie mille era buonissimo 😍🤤ho provato a fare un topping carino ma ti assicuro che per me è stato già un traguardo ribaltare la scodella senza fare danni 😂
Io ho solo messo il flavdrop ai biscotti al burro della @bodyattacksportsnutrition @pure_body_megastore e cercato di fare un ripieno di more buttando dentro le more mentre si stava raffreddando 🍵🍇e con le creme alla nocciola e al pistacchio della @damiano_organic, è stato davvero ottimo 🤤
Buona giornata a tutti ragazzi 🌹
#crossfitgirls #crossfit2017 #crossfitfood #crossfitopen #crossfitfam #crossfit #fitchef #fitfood #fitness #fitgirl  #gym #gymaddict #macro #healthy #healthyfam #healthyday #healthybreakfast #healthygirls  #flexibledieting #alimentazionesana #instafit #instafam #instafitness #foodlover  #porridge #porridgeaddict
• Buongiorno 🎐🎈 •• Avevo visto questa colazione da @delicious.breakfast e non potevo non replicarla🎐 Grazie mille era buonissimo 😍🤤ho provato a fare un topping carino ma ti assicuro che per me è stato già un traguardo ribaltare la scodella senza fare danni 😂 Io ho solo messo il flavdrop ai biscotti al burro della @bodyattacksportsnutrition @pure_body_megastore e cercato di fare un ripieno di more buttando dentro le more mentre si stava raffreddando 🍵🍇e con le creme alla nocciola e al pistacchio della @damiano_organic, è stato davvero ottimo 🤤 Buona giornata a tutti ragazzi 🌹 #crossfitgirls  #crossfit2017  #crossfitfood  #crossfitopen  #crossfitfam  #crossfit  #fitchef  #fitfood  #fitness  #fitgirl  #gym  #gymaddict  #macro  #healthy  #healthyfam  #healthyday  #healthybreakfast  #healthygirls  #flexibledieting  #alimentazionesana  #instafit  #instafam  #instafitness  #foodlover  #porridge  #porridgeaddict 
Recharging the mind with Fresh Air, a Long Walk and Uninterrupted Conversation 💕🍃👩🏻👦🏻👧🏻🌿
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#missingnature #therapytime #getoutdoors #balance #unplug #mynewlife #healthyfam #familyfirstalways #getoutside #maketimeforlife #freshair #mttam #sunsetwalks #marin
My girl is my reason, not my excuse!!!
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It felt so good to come right home and get my 22 minute workout in with my girl!!!
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I used to be the mom that would only workout when Clara was sleeping or otherwise occupied! Then one day I decided I was okay with the chaos!!
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I want to set an example for her to live an active and healthy lifestyle. What better way than showing her!
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She is a good weight and soon enough she will be hoping in right next to me!
My girl is my reason, not my excuse!!! . It felt so good to come right home and get my 22 minute workout in with my girl!!! . I used to be the mom that would only workout when Clara was sleeping or otherwise occupied! Then one day I decided I was okay with the chaos!! . I want to set an example for her to live an active and healthy lifestyle. What better way than showing her! . She is a good weight and soon enough she will be hoping in right next to me!
I realized in the weekend that I haven't done a workout video in ages 😲 Whoops!
.  Lifting weights isn't new to me exactly but I still know next to nothing. However, doing this video was EXCELLENT for me to see where I need to improve form! Yikes! Everywhere!!! This was the first leg day of this new block in the program Body Beast. I am enjoying this program WAY more than I anticipated! 💪😎 . 
I was going to do a traditional #transformationtuesday , but I changed my mind.  Because I am ALWAYS transforming. I am growing and changing in ways I never anticipated. I feel SO blessed and thrilled to be alive every day! God is GOOD! .

10 years ago I was struggling to get through my day, I was in ALWAYS I pain. Going grocery shopping was an event that needed it's own day. I would be too tired and too sore to do anything else. Cleaning my house was also so HARD. I'd end up out of commission for the next day for sure. .

Now... I can go grocery shopping after cleaning a house for a client then come home and do my workout and probably even clean my OWN house and cook a meal for my family. .

If you feel stuck, I know how you feel. If you feel lousy, I know how you feel. If you feel overwhelmed and don't know where to start, I know how you feel. I'm here if you want to talk, and maybe come up with a game plan to change YOUR LIFE TOO. ❤
I realized in the weekend that I haven't done a workout video in ages 😲 Whoops! . Lifting weights isn't new to me exactly but I still know next to nothing. However, doing this video was EXCELLENT for me to see where I need to improve form! Yikes! Everywhere!!! This was the first leg day of this new block in the program Body Beast. I am enjoying this program WAY more than I anticipated! 💪😎 . I was going to do a traditional #transformationtuesday  , but I changed my mind. Because I am ALWAYS transforming. I am growing and changing in ways I never anticipated. I feel SO blessed and thrilled to be alive every day! God is GOOD! . 10 years ago I was struggling to get through my day, I was in ALWAYS I pain. Going grocery shopping was an event that needed it's own day. I would be too tired and too sore to do anything else. Cleaning my house was also so HARD. I'd end up out of commission for the next day for sure. . Now... I can go grocery shopping after cleaning a house for a client then come home and do my workout and probably even clean my OWN house and cook a meal for my family. . If you feel stuck, I know how you feel. If you feel lousy, I know how you feel. If you feel overwhelmed and don't know where to start, I know how you feel. I'm here if you want to talk, and maybe come up with a game plan to change YOUR LIFE TOO. ❤
We're trying this take your lunch thing. Not perfect, but I know they'll eat! #theychoselunch #misfitmom #healthyfam #fitfam #schoollunch
Today in my Positive Fit Club we talked about healthy options to go to when cravings hit!!
This is one of my favorite snacks for days when I need a salty fix. "Skinny Pop" popcorn - I love the White Cheddar flavor. It is Non-GMO, Gluten Free, No Artificial ingredients and only 43 calories per cup. . . . .

#positiveforcefit #healthyfam #fitfamilylife #glutenfreeeats #fitfamlife #healthyindulgence #glutenfreelifestyle #mthfr #chronicfatigue #cincinnatifitness #cincyeats #foodofinsta #semivegetarian #cleaneatin #cleaneater #cleaneatingmom #21dayfixmeals #detoxdiet #balancedliving #balancednutrition #workoutmom #positivevibesalways #mommyslife #mommyfit #momming #boymom💙 #momsofboys #popcorn #cravingsatisfied #cravings
Today in my Positive Fit Club we talked about healthy options to go to when cravings hit!! This is one of my favorite snacks for days when I need a salty fix. "Skinny Pop" popcorn - I love the White Cheddar flavor. It is Non-GMO, Gluten Free, No Artificial ingredients and only 43 calories per cup. . . . . #positiveforcefit  #healthyfam  #fitfamilylife  #glutenfreeeats  #fitfamlife  #healthyindulgence  #glutenfreelifestyle  #mthfr  #chronicfatigue  #cincinnatifitness  #cincyeats  #foodofinsta  #semivegetarian  #cleaneatin  #cleaneater  #cleaneatingmom  #21dayfixmeals  #detoxdiet  #balancedliving  #balancednutrition  #workoutmom  #positivevibesalways  #mommyslife  #mommyfit  #momming  #boymom ðŸ’™ #momsofboys  #popcorn  #cravingsatisfied  #cravings 
Enjoying the last few hours of summer before school starts tomorrow! And what better way than having pb&j sandwiches, broccoli with ranch and nectarines poolside!
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It was a fantastic summer, full of adventure, fun and a lotta laughs. Cheers to an equally excited semester!
Enjoying the last few hours of summer before school starts tomorrow! And what better way than having pb&j sandwiches, broccoli with ranch and nectarines poolside! . It was a fantastic summer, full of adventure, fun and a lotta laughs. Cheers to an equally excited semester!
#TastyTuesday need a dinner idea? I just cooked a bunch of chicken during meal prep on Monday - sometimes I just buy those cooked rotisserie chickens and pick out all the meat and put it in some Pyrex - diced one up, threw in some spinach, zucchini, crumbled up a veggie cake (see a few posts back to find the recipe) and a squeeze of honey and a 1/2 tablespoon of olive oil for the dressing! Best part is the hubby and kids can just eat the chicken and zucchini or veggie cake with a dinner roll if your fam isn't a fan of salads... 🥒🥗🐓
#TastyTuesday  need a dinner idea? I just cooked a bunch of chicken during meal prep on Monday - sometimes I just buy those cooked rotisserie chickens and pick out all the meat and put it in some Pyrex - diced one up, threw in some spinach, zucchini, crumbled up a veggie cake (see a few posts back to find the recipe) and a squeeze of honey and a 1/2 tablespoon of olive oil for the dressing! Best part is the hubby and kids can just eat the chicken and zucchini or veggie cake with a dinner roll if your fam isn't a fan of salads... 🥒🥗🐓
lol I wish I could Push Press this fast 😂. It felt soo good to work the muscles today after a long weekend at the lake! Stay on track guys, remember why you started!! So proud of my hubby has been dedicated Day in and day out for the past month!#ironaddict #feelsgood #fitgirl #girlswholifts #pushpress #fitnesslifestyle #smashinggoals #iliftlikeagirl #iliftthings #healthyfam #feelinggreat #dedicated #ontrack #inprogress #progressnotperfection #makesmehappy #losingweight #fittogether #advostrong #bodypump #bodypositive #postbabybody #wlsstory #fitlife #fitmom
lol I wish I could Push Press this fast 😂. It felt soo good to work the muscles today after a long weekend at the lake! Stay on track guys, remember why you started!! So proud of my hubby has been dedicated Day in and day out for the past month!#ironaddict  #feelsgood  #fitgirl  #girlswholifts  #pushpress  #fitnesslifestyle  #smashinggoals  #iliftlikeagirl  #iliftthings  #healthyfam  #feelinggreat  #dedicated  #ontrack  #inprogress  #progressnotperfection  #makesmehappy  #losingweight  #fittogether  #advostrong  #bodypump  #bodypositive  #postbabybody  #wlsstory  #fitlife  #fitmom 
Teenage years can be tough hey? 🤔😬 I can't recall being very mindful at all about what I was fuelling my body with back then - in fact I was really the opposite for quite some time! 🙈 With further changes/challenges/stresses in the world of teens these days it's even more important to take action! 👧🏼👦🏻🏄🤸‍♀️💃🕺
Teenage years can be tough hey? 🤔😬 I can't recall being very mindful at all about what I was fuelling my body with back then - in fact I was really the opposite for quite some time! 🙈 With further changes/challenges/stresses in the world of teens these days it's even more important to take action! 👧🏼👦🏻🏄🤸‍♀️💃🕺
Dinner 😍😍 porkchop with creamy mushroom sauce 😋
Dinner 😍😍 porkchop with creamy mushroom sauce 😋
OVERNIGHT OATS!!
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Here's a quick and easy breakfast recipe that is healthy & yummy!!! Oh & did I mention there's no cooking involved! ✊🏽 I normally make this for my daughter (the night before) because she prefers it to chia puddings but I love them as well so it's a great recipe for the whole family.
•
Banana, Cinnamon Overnight Oats

Ingredients:
1 mashed ripe banana
2 tbsp chia seeds
1/2 cup rollers oats
1/4 teaspoon of cinnamon 
3/4 cup milk (I use almond milk) 
1/4 tsp vanilla extract 
Method
Place all the ingredients in a bowl. 
Mix well.
Pour into air tight container.
Put in fridge overnight.
Too with fruit before serving.

If it isn't sweet enough for you, you can add pure maple syrup on top in the morning. •
There are so many different variations of overnight oats. This is just one of the recipes we like 😋 Try making it one night before bed. It's great to just grab it out of the fridge and go in the morning. 
Hope you all enjoy! Happy hump day ✌🏾️
OVERNIGHT OATS!! • Here's a quick and easy breakfast recipe that is healthy & yummy!!! Oh & did I mention there's no cooking involved! ✊🏽 I normally make this for my daughter (the night before) because she prefers it to chia puddings but I love them as well so it's a great recipe for the whole family. • Banana, Cinnamon Overnight Oats Ingredients: 1 mashed ripe banana 2 tbsp chia seeds 1/2 cup rollers oats 1/4 teaspoon of cinnamon 3/4 cup milk (I use almond milk) 1/4 tsp vanilla extract Method Place all the ingredients in a bowl. Mix well. Pour into air tight container. Put in fridge overnight. Too with fruit before serving. If it isn't sweet enough for you, you can add pure maple syrup on top in the morning. • There are so many different variations of overnight oats. This is just one of the recipes we like 😋 Try making it one night before bed. It's great to just grab it out of the fridge and go in the morning. Hope you all enjoy! Happy hump day ✌🏾️
I often hear...
-I don't have time
-my kids get in the way
-to many people live with us
-I'm tired
-I'm breastfeeding
-I travel for work
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Have you ever thought about not watching one more episode on Netflix and use that 30 minutes to get some fitness in?

Eating healthy does not take much time. . 
Have you ever thought about making it a family affair? Monkey see monkey do!
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I am sure there is space Inside or outside of your home to complete a little workout! 
You buy the food, you make the food and they will eat it! .
Working out & eating healthy gives you more energy. . 
What you put in your body, your baby is getting, so you should be eating the best you can. .
Traveling is no excuse... I have proof you can travel for work and still drop the lbs, eat hold and get in a workout! 
If you loved your children, your partner and your family... you would want to make your life as healthy as possible and fit as possible so you can enjoy life together while it last. 
#truthhurts #maketheshift #fitphotographer #youcandoit #joinme #change #lifestyle #fitfam #healthyfam #snacks #children #partner #family #livelovelaugh
I often hear... -I don't have time -my kids get in the way -to many people live with us -I'm tired -I'm breastfeeding -I travel for work . Have you ever thought about not watching one more episode on Netflix and use that 30 minutes to get some fitness in? Eating healthy does not take much time. . Have you ever thought about making it a family affair? Monkey see monkey do! . I am sure there is space Inside or outside of your home to complete a little workout! You buy the food, you make the food and they will eat it! . Working out & eating healthy gives you more energy. . What you put in your body, your baby is getting, so you should be eating the best you can. . Traveling is no excuse... I have proof you can travel for work and still drop the lbs, eat hold and get in a workout! If you loved your children, your partner and your family... you would want to make your life as healthy as possible and fit as possible so you can enjoy life together while it last. #truthhurts  #maketheshift  #fitphotographer  #youcandoit  #joinme  #change  #lifestyle  #fitfam  #healthyfam  #snacks  #children  #partner  #family  #livelovelaugh 
I feel like my cauliflower rice game is getting up there with the best of them 😂 This baby is cauli, spinach, carrot, red capsicum all blitzed in the food processor and cooked over medium heat until veggies are cooked. Then I added some grape tomatoes + spinach + broccoli + sweet chilli sauce + drop of lemon Essential Oil! The best thing is..... the leftovers! Cook once to eat at least twice 👌💕#mum #mumslife #mom #momslife #cook #eat #food #foodie #cauliflower #oils #essentialoils #essentialoil #naturalhealth #paleo #primal #glutenfree #grainfree #vegetarian #vegan #fit #fitmum #fitfam #health #healthymum #healthyfam #fitfamily
I feel like my cauliflower rice game is getting up there with the best of them 😂 This baby is cauli, spinach, carrot, red capsicum all blitzed in the food processor and cooked over medium heat until veggies are cooked. Then I added some grape tomatoes + spinach + broccoli + sweet chilli sauce + drop of lemon Essential Oil! The best thing is..... the leftovers! Cook once to eat at least twice 👌💕#mum  #mumslife  #mom  #momslife  #cook  #eat  #food  #foodie  #cauliflower  #oils  #essentialoils  #essentialoil  #naturalhealth  #paleo  #primal  #glutenfree  #grainfree  #vegetarian  #vegan  #fit  #fitmum  #fitfam  #health  #healthymum  #healthyfam  #fitfamily 
Being moms --our days are pretty <<Busy>> ..fun but busy!! Ya never know how your day is going to go when you have a toddler-- ••>especially if all his favorite shirts are in the wash ➡️ it can be scary around here 😱

Sometimes it could feel like there isn't enough time for YOU--can anyone relate?

But life is all about {making} time⏰ 👉🏻Everyday I get my 30 minute workout in <<no matter WHAT>> and manage to cook us healthy family meals! ((Im not trying to pat myself on the back or anything--I'm just saying it can be done!)) Maybe you have a CRAZY schedule & have been wanting to get in shape & just feel healthier but don't know where to begin? 
I'm opening up a Health/fitness group September 5th⬅️this would be the PERFECT opportunity for you to begin your journey!

In the group you'll get 👇🏻 ⭐️ ACCOUNTABILITY ⭐️RECIPES ⭐️30 MINUTE WORKOUTS ⭐️ RECIPES ⭐️MOTIVATION 
Plus it's really fun 😜

If your interest is peaked and want to learn more --message me or comment below --I would love to help you get started❤️ #momlife #boymom #sahm #beachbodycoach #beachbodyondemand #motivation #goals #pressplay #healthyfam #healthyfood #fitmom
Being moms --our days are pretty <> ..fun but busy!! Ya never know how your day is going to go when you have a toddler-- ••>especially if all his favorite shirts are in the wash ➡️ it can be scary around here 😱 Sometimes it could feel like there isn't enough time for YOU--can anyone relate? But life is all about {making} time⏰ 👉🏻Everyday I get my 30 minute workout in <> and manage to cook us healthy family meals! ((Im not trying to pat myself on the back or anything--I'm just saying it can be done!)) Maybe you have a CRAZY schedule & have been wanting to get in shape & just feel healthier but don't know where to begin? I'm opening up a Health/fitness group September 5th⬅️this would be the PERFECT opportunity for you to begin your journey! In the group you'll get 👇🏻 ⭐️ ACCOUNTABILITY ⭐️RECIPES ⭐️30 MINUTE WORKOUTS ⭐️ RECIPES ⭐️MOTIVATION Plus it's really fun 😜 If your interest is peaked and want to learn more --message me or comment below --I would love to help you get started❤️ #momlife  #boymom  #sahm  #beachbodycoach  #beachbodyondemand  #motivation  #goals  #pressplay  #healthyfam  #healthyfood  #fitmom 
Quick early supper to feed my troops!! It seems like these days we're all going in different directions. I've been pretty slack making meals at the right times, let alone making any at all!
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I'm back to cutting carbs for this next block of training. With meals like this one, I almost never miss them. Maybe one day I'll get organized enough to pop a few meals into the freezer...ha ha ha!
Quick early supper to feed my troops!! It seems like these days we're all going in different directions. I've been pretty slack making meals at the right times, let alone making any at all! . I'm back to cutting carbs for this next block of training. With meals like this one, I almost never miss them. Maybe one day I'll get organized enough to pop a few meals into the freezer...ha ha ha!
Its funny to me when people ask me, "what keeps you motivated? How do you keep going? You aren't raking in the big bucks yet(soon👊🏻), why are you still doing this?" These 2.

This is why... because on a Tuesday morning, I can be home to make them breakfast and hangout and be silly. Last year, ...i missed the whole summer with them while i was doing a 9-5 job I didnt really enjoy (even though i was super grateful for the job). Starting as a coach and building from scratch is hard. 
Missing out on all this time and all these memories is hard. 
Choose your hard.

If I could earn an income from home doing something I LOVE... why wouldn't I? Look at these 2...i mean, come on!

Im looking for people to join me.
Im looking for people that want this for themselves.

Its possible. Its real. Its amazing. #chooseyourhard #iamarrowstrong
Its funny to me when people ask me, "what keeps you motivated? How do you keep going? You aren't raking in the big bucks yet(soon👊🏻), why are you still doing this?" These 2. This is why... because on a Tuesday morning, I can be home to make them breakfast and hangout and be silly. Last year, ...i missed the whole summer with them while i was doing a 9-5 job I didnt really enjoy (even though i was super grateful for the job). Starting as a coach and building from scratch is hard. Missing out on all this time and all these memories is hard. Choose your hard. If I could earn an income from home doing something I LOVE... why wouldn't I? Look at these 2...i mean, come on! Im looking for people to join me. Im looking for people that want this for themselves. Its possible. Its real. Its amazing. #chooseyourhard  #iamarrowstrong 
Grilled Chicken Salad ✨I made this really simple salad today for lunch. I marinated the chicken overnight in paprika, cayenne pepper (like me some spice), lemon pepper, sea salt and Italian seasoning (oregano and thyme). Pan seared it on both sides and spread out over a bed of baby spinach and arugula. I was craving potato salad so I whip up a quick light potato salad with scallions and celery stalks. Instead of mayonnaise I just used Greek yogurt and seasoned it with lemon juice, olive oil, sea salt and cracked black pepper. I also used English cucumber, radishes, heirloom tomatoes and red onion. I drizzle a simple lemon garlic vinaigrette over it and 💥I just love quick and healthy meals that requires hardly any prep 👌💪
What is your favorite quick and healthy meal?
#bonappetitmommy #saladlover #dallasfoodie
Grilled Chicken Salad ✨I made this really simple salad today for lunch. I marinated the chicken overnight in paprika, cayenne pepper (like me some spice), lemon pepper, sea salt and Italian seasoning (oregano and thyme). Pan seared it on both sides and spread out over a bed of baby spinach and arugula. I was craving potato salad so I whip up a quick light potato salad with scallions and celery stalks. Instead of mayonnaise I just used Greek yogurt and seasoned it with lemon juice, olive oil, sea salt and cracked black pepper. I also used English cucumber, radishes, heirloom tomatoes and red onion. I drizzle a simple lemon garlic vinaigrette over it and 💥I just love quick and healthy meals that requires hardly any prep 👌💪 What is your favorite quick and healthy meal? #bonappetitmommy  #saladlover  #dallasfoodie 
New lease on life: making dinner early in the day before my kiddos get too crazy... if they give me a few minutes to work with, I'm running with it! I had dinner finished by 10am yesterday and today I'm done by 2:30! Grateful for the Clean Eating recipes I'm given, and the empowerment to make healthy food choices for our family 👊🏼
New lease on life: making dinner early in the day before my kiddos get too crazy... if they give me a few minutes to work with, I'm running with it! I had dinner finished by 10am yesterday and today I'm done by 2:30! Grateful for the Clean Eating recipes I'm given, and the empowerment to make healthy food choices for our family 👊🏼
#Mommydaughtertime ❤❤ She loves her little treats when we have our special days together...
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Life sure is good... I'm so GRATEFUL for my journey and this opportunity that I've worked so hard for. I share so much about how I've change the course of my health but I don't share enough how this opportunity has changed the course of my whole life and my family's. ❤
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I've always had a huge vision of what I wanted my life to be like and I've always had the work ethic and drive to do it, I just never quite knew how...
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I'm continuing to find my way and build this Empire that I'm just so PROUD of because what lies behind it is helping to change the lives of others along with mine, and with love, true health and integrity...
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I'd love to share more if you'd like to listen... my team is growing along with me and it's so exciting 🙌😍 give me a ❤or tell me more in the comments below...
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#love #loveyourlife #lovewhatyoudo #inspire #challenge #motivation #model #challengeyourmind #rockyourbiz #coachlife #momtime #smile #girlsday #growth #getstronger #strong #meaningful #fun #rewarding #workfromhome #girlmom #momof3 #girlmom #horizonmilk #starbucks #healthymom #healthy #healthyfam
#Mommydaughtertime  ❤❤ She loves her little treats when we have our special days together... . Life sure is good... I'm so GRATEFUL for my journey and this opportunity that I've worked so hard for. I share so much about how I've change the course of my health but I don't share enough how this opportunity has changed the course of my whole life and my family's. ❤ . I've always had a huge vision of what I wanted my life to be like and I've always had the work ethic and drive to do it, I just never quite knew how... . I'm continuing to find my way and build this Empire that I'm just so PROUD of because what lies behind it is helping to change the lives of others along with mine, and with love, true health and integrity... . I'd love to share more if you'd like to listen... my team is growing along with me and it's so exciting 🙌😍 give me a ❤or tell me more in the comments below... . #love  #loveyourlife  #lovewhatyoudo  #inspire  #challenge  #motivation  #model  #challengeyourmind  #rockyourbiz  #coachlife  #momtime  #smile  #girlsday  #growth  #getstronger  #strong  #meaningful  #fun  #rewarding  #workfromhome  #girlmom  #momof3  #girlmom  #horizonmilk  #starbucks  #healthymom  #healthy  #healthyfam 
This is why the scale is a jerk. 🖕

This is one week postpartum vs nearly 6 weeks.

The scale hasn't moved much since I first weighed myself. But I do see changes. Small, minut, but they are there. Do I stop because the scale isn't moving? 
HELL NO! I am going on, no matter how small. 
PROGRESS IS PROGRESS

To help keep myself accountable because I do best when I have a support system cheering me on: 
My goals are: 😍Maintain my milk supply
😍Drop baby weight at a healthy speed
😍Eat healthy following the 21 day fix meal plan that accounts for PLENTY of calories to support Dax and I. Christopher Campbell will join us. 😍Not stress. ENJOY exercising. Walking and dancing. Involve Ella and Knox. 😍Follow Country Heat program ONCE DOC APPROVAL NEXT MONDAY!!! but going easy to allow for continued healing and sleep deprivation 😪😪😪
😍 Fuel my body with my vegan superfoods shakeology, digestive enzymes, probiotics

In all honesty, though it feels like I am staring at an uphill battle.
I am a bit overwhelmed.
I am hopeful.
I am excited.
I am mostly ready.
I am going to do my best.

I am opening a new private group geared towards ALL mommas that will include topics like exercise and health (mental too, cause postpartum is a wild ride!) A fitness challenge group but more than that, a community of support. 
PM to be added 🤗

#postpartumhealth #healthyfam #healthyme #shakeology #countryheat #glutenfree #dairyfree #beachbody #momofthree #nongmo #organic #fitness #mentalhealth #coachlife #beachbodycoach #iamteambeachbody #breastfeeding #SAHM
This is why the scale is a jerk. 🖕 This is one week postpartum vs nearly 6 weeks. The scale hasn't moved much since I first weighed myself. But I do see changes. Small, minut, but they are there. Do I stop because the scale isn't moving? HELL NO! I am going on, no matter how small. PROGRESS IS PROGRESS To help keep myself accountable because I do best when I have a support system cheering me on: My goals are: 😍Maintain my milk supply 😍Drop baby weight at a healthy speed 😍Eat healthy following the 21 day fix meal plan that accounts for PLENTY of calories to support Dax and I. Christopher Campbell will join us. 😍Not stress. ENJOY exercising. Walking and dancing. Involve Ella and Knox. 😍Follow Country Heat program ONCE DOC APPROVAL NEXT MONDAY!!! but going easy to allow for continued healing and sleep deprivation 😪😪😪 😍 Fuel my body with my vegan superfoods shakeology, digestive enzymes, probiotics In all honesty, though it feels like I am staring at an uphill battle. I am a bit overwhelmed. I am hopeful. I am excited. I am mostly ready. I am going to do my best. I am opening a new private group geared towards ALL mommas that will include topics like exercise and health (mental too, cause postpartum is a wild ride!) A fitness challenge group but more than that, a community of support. PM to be added 🤗 #postpartumhealth  #healthyfam  #healthyme  #shakeology  #countryheat  #glutenfree  #dairyfree  #beachbody  #momofthree  #nongmo  #organic  #fitness  #mentalhealth  #coachlife  #beachbodycoach  #iamteambeachbody  #breastfeeding  #SAHM 
What's in your smoothie?? #avocado #mctoil #goodfats #protein #plants #healthyfam #reset #balance #plexus
This is so true in life. We all have the human urge to be great.  Great in our careers, in great shape, great parents, great spouses.... but you can't get out of the "average zone" without doing EXTRA". In fact... average people don't do what it takes to be great!  So, to my family, go the extra mile this week to get to greatness! #fitgirl #conquertheday #motivationalquotes #begreat #extramile #motivation #fitnessmotivation #losingweight #weightlosssupport #mystory #itfeelsgreat #hatersgonnahate #dontbeaverage #workingout #workingonmyself #fitnessgirl #fitnesslifestyle #healthyfam #togetherwecan #fitnessgoals #reachinggoals
This is so true in life. We all have the human urge to be great. Great in our careers, in great shape, great parents, great spouses.... but you can't get out of the "average zone" without doing EXTRA". In fact... average people don't do what it takes to be great! So, to my family, go the extra mile this week to get to greatness! #fitgirl  #conquertheday  #motivationalquotes  #begreat  #extramile  #motivation  #fitnessmotivation  #losingweight  #weightlosssupport  #mystory  #itfeelsgreat  #hatersgonnahate  #dontbeaverage  #workingout  #workingonmyself  #fitnessgirl  #fitnesslifestyle  #healthyfam  #togetherwecan  #fitnessgoals  #reachinggoals 
Snack time at the "office". I say office because well I work from home!
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Check out these nectarines! They are so sweet, they taste like candy! Yum 😋
Snack time at the "office". I say office because well I work from home! . Check out these nectarines! They are so sweet, they taste like candy! Yum 😋
BEACH READY! 
Oh the way Layton looks up to his brig brother!!! 😍😍 #bestillmyheart 
I've been MIA this morning getting ready for some fun things going on with our team & business 🙌🏼
You see the fun & freedom but don't be mistaken it takes work!!
BEACH READY! Oh the way Layton looks up to his brig brother!!! 😍😍 #bestillmyheart  I've been MIA this morning getting ready for some fun things going on with our team & business 🙌🏼 You see the fun & freedom but don't be mistaken it takes work!!
"I believe that the greatest gift you can give your family and the world is a healthy YOU." - Joyce Meyer
#bewellmed
"I believe that the greatest gift you can give your family and the world is a healthy YOU." - Joyce Meyer #bewellmed 
My why.
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As entrepreneurs, we all have our BIG “why”.
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Why we choose the path less traveled.
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A lot of the women I know who are out there hustlin’ are hustlin’ for good reason.
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They want to be able to make the same kind of money as they did when they were working for the “boss man” but spend more time with their families.
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They want their kids to go to good schools… go to college without racking up hundreds of thousands of dollars in student debt.
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They want to retire their husbands.
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They want to travel the world.
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They want to experience ABUNDANCE and EASE.
...................................................................................................
I get it.
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I want ALL that too.
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But my why.
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Why do I do what I do?
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Because I don’t want another woman out there to Live. One. More. Second…
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…in a body she doesn’t feel comfortable in.
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…with negative thought gremlins swirling in her head, telling her she is not enough.
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…Struggling, battling, or fighting a war within herself.
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…Losing and gaining the same 20, 30, 50lbs
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… Not FULLY living the life she was created to lead.
………………………………………………………………………
I know.
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I fought that war.
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Strange enough… the way I won the war…
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I stopped fighting.
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I let myself be who I was created to be.
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And I don’t struggle, there is no battle, there is no war.
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I live FULLY. I do whatever I want to do.
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Because there’s nothing holding me back…
………………………………………………………………………
So that’s my why.
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That’s why I do what I do.
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Because I know.
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It is my divine spiritual purpose to help women stop fighting…
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…to help women align their physical being with their own divine purpose
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… to help women find their north…
.
so their OUTER self REFLECTS the person they know they are within
.
so their INNER and OUTER world align
...................................................................................................
That’s my why!
.
My name is Sarah Schneider and I am a holistic nutritionist. I help those who struggle with that one hook… a poor relationship to food... to help them bridge the gap between WANTING a health-centered life and CREATING a health-centered life for themselves.
My why. . As entrepreneurs, we all have our BIG “why”. . Why we choose the path less traveled. . A lot of the women I know who are out there hustlin’ are hustlin’ for good reason. . They want to be able to make the same kind of money as they did when they were working for the “boss man” but spend more time with their families. . They want their kids to go to good schools… go to college without racking up hundreds of thousands of dollars in student debt. . They want to retire their husbands. . They want to travel the world. . They want to experience ABUNDANCE and EASE. ................................................................................................... I get it. . I want ALL that too. . But my why. . Why do I do what I do? . Because I don’t want another woman out there to Live. One. More. Second… . …in a body she doesn’t feel comfortable in. . …with negative thought gremlins swirling in her head, telling her she is not enough. . …Struggling, battling, or fighting a war within herself. . …Losing and gaining the same 20, 30, 50lbs . … Not FULLY living the life she was created to lead. ……………………………………………………………………… I know. . I fought that war. . Strange enough… the way I won the war… . I stopped fighting. . I let myself be who I was created to be. . And I don’t struggle, there is no battle, there is no war. . I live FULLY. I do whatever I want to do. . Because there’s nothing holding me back… ……………………………………………………………………… So that’s my why. . That’s why I do what I do. . Because I know. . It is my divine spiritual purpose to help women stop fighting… . …to help women align their physical being with their own divine purpose . … to help women find their north… . so their OUTER self REFLECTS the person they know they are within . so their INNER and OUTER world align ................................................................................................... That’s my why! . My name is Sarah Schneider and I am a holistic nutritionist. I help those who struggle with that one hook… a poor relationship to food... to help them bridge the gap between WANTING a health-centered life and CREATING a health-centered life for themselves.
Although it's not quite pumpkin everything season yet....... Diffusing some "pumpkin pie" today because it smells incredible! 🎃 #cinnamonbark #nutmeg #clove #pumpkinpie #diffuserblend 
#member10834631 #younglivingessentialoils  #essentialoils #yleo #ylcanada #allnatural #chemicalfree #oilobsessed #natural #naturalmedicine #holistic #health #healthylife #healthyfam #oilsfordays #oilymom #oilyfamily #theresanoilforthat #oilsforthewin #member10834631
Although it's not quite pumpkin everything season yet....... Diffusing some "pumpkin pie" today because it smells incredible! 🎃 #cinnamonbark  #nutmeg  #clove  #pumpkinpie  #diffuserblend  #member10834631  #younglivingessentialoils  #essentialoils  #yleo  #ylcanada  #allnatural  #chemicalfree  #oilobsessed  #natural  #naturalmedicine  #holistic  #health  #healthylife  #healthyfam  #oilsfordays  #oilymom  #oilyfamily  #theresanoilforthat  #oilsforthewin  #member10834631 
Good thing Aunt Belle comes prepared for a snack at the pool! ice, water and shake it!

Voila! A HEALTHY and delicious snack both parents (or aunts 😜) and kids can agree on. 
It's  for the PICKIEST of eaters!!! It's also:
Non-GMO
Organic
Gluten free
Dairy free
Soy free
No artificial ANYTHING
120 calories
Balanced carbs/proteins/healthy fat
Delivers a full serving of BOTH fruits and veggies
Pediatrician-approved

Do your kids want to try it? There is chocolate or strawberry/banana... both are super yummy! Just let me know if you're interested in ordering some to try! 
#healthykids #densenutritionforkids #healthyfam #glutenfree #dairyfree #nongmo #organic #soyfree #balancedmeal #chocolateforbreakfast #healthybreakfast #kidtestedmotherapproved #kidtested #pooldays #summerdays #backtoschool
Good thing Aunt Belle comes prepared for a snack at the pool! ice, water and shake it! Voila! A HEALTHY and delicious snack both parents (or aunts 😜) and kids can agree on. It's for the PICKIEST of eaters!!! It's also: Non-GMO Organic Gluten free Dairy free Soy free No artificial ANYTHING 120 calories Balanced carbs/proteins/healthy fat Delivers a full serving of BOTH fruits and veggies Pediatrician-approved Do your kids want to try it? There is chocolate or strawberry/banana... both are super yummy! Just let me know if you're interested in ordering some to try! #healthykids  #densenutritionforkids  #healthyfam  #glutenfree  #dairyfree  #nongmo  #organic  #soyfree  #balancedmeal  #chocolateforbreakfast  #healthybreakfast  #kidtestedmotherapproved  #kidtested  #pooldays  #summerdays  #backtoschool 
Four babes up all night---- I am SO thankful for this delicious "pick me up" and appetite curber!!!! #uneedtotrythis #naturalenergyboost #momoftwinsplus2 #fourunderthree #healthymoms #healthyfam