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School's out for the summer! ⠀
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While this phrase is music to the ears of children, many parents are faced with finding ways of keeping kids happy and entertained all day long. ⠀
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If media devices are a go-to for your children, you may be wondering how much is too much? This week's blog post includes recommendations from the Canadian guidelines and some tips on reducing screen time #linkinbio ⠀
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For more information on family and children's health, come in to Health Over All! ⠀
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#wellnesswednesday #healthylifestyle #hoalifestyle #wellness #fitfam #healthyfam #parenthood #healtheducation #electronics #socialmedia #summer #vacation #schoolsout #summerfun #niagara #fonthill #naturopath #naturopathicdoctor #functionalmedicine
School's out for the summer! ⠀ ⠀ While this phrase is music to the ears of children, many parents are faced with finding ways of keeping kids happy and entertained all day long. ⠀ ⠀ If media devices are a go-to for your children, you may be wondering how much is too much? This week's blog post includes recommendations from the Canadian guidelines and some tips on reducing screen time #linkinbio  ⠀ ⠀ For more information on family and children's health, come in to Health Over All! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wellnesswednesday  #healthylifestyle  #hoalifestyle  #wellness  #fitfam  #healthyfam  #parenthood  #healtheducation  #electronics  #socialmedia  #summer  #vacation  #schoolsout  #summerfun  #niagara  #fonthill  #naturopath  #naturopathicdoctor  #functionalmedicine 
Kitten update! They zoom everywhere!! So fast I haven't been able to get a video lol 
I'm pretty sure some dad's could learn a thing or two from Smokey. He's so good to all his babies! Is this normal? He snuggles all the babies while Miz grabs a nap!! 😍🙌 They are starting to eat solid food...and the litter box is apparently a GREAT place to play...EW 😝🙈😂
Kitten update! They zoom everywhere!! So fast I haven't been able to get a video lol I'm pretty sure some dad's could learn a thing or two from Smokey. He's so good to all his babies! Is this normal? He snuggles all the babies while Miz grabs a nap!! 😍🙌 They are starting to eat solid food...and the litter box is apparently a GREAT place to play...EW 😝🙈😂
Yumm yumm 
Snack pasado de delicioso y lo más importante para mí que parece y sabe a postre jajajaj AMO mal el dulce 🍭 (es mi debilidad) 🍦1 cucharada de yogur griego sin azúcar 🍦1/2 banano 🍫1/2 brownie de cacao desmenuzado 🍦1 cucharada de granola hecha en casa 🏡 •
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#lifestyleblogger #fblogger #bloggerstyle #bloggerlife #bloggers #health #healthy #healtyblog #healthymom #healthyfam #healthyfood #healthylifestyle #healthylife #healthychoices #healthybody #healthyrecipes #snack #fitness #fitfood
Yumm yumm Snack pasado de delicioso y lo más importante para mí que parece y sabe a postre jajajaj AMO mal el dulce 🍭 (es mi debilidad) 🍦1 cucharada de yogur griego sin azúcar 🍦1/2 banano 🍫1/2 brownie de cacao desmenuzado 🍦1 cucharada de granola hecha en casa 🏡 • • • • #lifestyleblogger  #fblogger  #bloggerstyle  #bloggerlife  #bloggers  #health  #healthy  #healtyblog  #healthymom  #healthyfam  #healthyfood  #healthylifestyle  #healthylife  #healthychoices  #healthybody  #healthyrecipes  #snack  #fitness  #fitfood 
Getting my pizza fix! 🍕 Thank goodness there are so many options out there these days. This one is gluten-free, dairy-free and loaded with veggies. 🌿
Getting my pizza fix! 🍕 Thank goodness there are so many options out there these days. This one is gluten-free, dairy-free and loaded with veggies. 🌿
Did you know that only 4% of Aussie kids have enough veggies each day 🥕🥒🌽🍅. Veggies are so important for heath but I know it's the things kids like to refuse the most 😡. Making veggie based frittatas, muffins and quiches are a great way to pack the veggies in 🌈. They make great lunchbox snacks or a great lunch served with a salad. Do you have a favorite veggie rich frittata combo? #eattherainbow #lotsofveggies #kidshealth
Did you know that only 4% of Aussie kids have enough veggies each day 🥕🥒🌽🍅. Veggies are so important for heath but I know it's the things kids like to refuse the most 😡. Making veggie based frittatas, muffins and quiches are a great way to pack the veggies in 🌈. They make great lunchbox snacks or a great lunch served with a salad. Do you have a favorite veggie rich frittata combo? #eattherainbow  #lotsofveggies  #kidshealth 
Naturally flavoring my water definitely helps me boost my intake - and I'm sure using a cute straw like this would too! I keep freshly cut cucumber, lemon, lime and mint in the fridge on the reg 🥒🍋🍃 #hydratedskin #healthyfam #healthyliving #healthspo #organicgardening #organic
Snack time 🍉
Snack time 🍉
I feel so sad😔 for the people who wasted their money💵 on only one month of Plexus products or never took the products consistently.😯 You quit before all the good stuff happened! 🙌

You think all those years of putting toxins💩 into your body can be reversed in a few weeks?!👎👎 Repeat after me...."6 ways in 60 days, 6 ways in 60 days." 👉🏼The 6 ways..... 💚MIND: we all feel happier when we carry less toxins. The new slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area!
💚BODY: We know the products can help you lose inches and pounds, but more importantly… what about Discomfort? Energy? Motivation?
💚GUT: buh bye GI distress, hello better digestion, nutrient absorbability, and gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related!
💚SKIN: two words....collagen production. It's is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to. Hey Biocleanse!!!
💚SLEEP: restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic?
💚ENERGY: as you detoxify and balance your body's natural energy cycles fall in line.

#Consistency #health #happiness #healthy #lifestyle #inspiration #weightloss #getfit #nutrition #beautiful #entrepreneur #guthealth #Plexus #six #TIME #worthit #fitmom #healthyfam
I feel so sad😔 for the people who wasted their money💵 on only one month of Plexus products or never took the products consistently.😯 You quit before all the good stuff happened! 🙌 You think all those years of putting toxins💩 into your body can be reversed in a few weeks?!👎👎 Repeat after me...."6 ways in 60 days, 6 ways in 60 days." 👉🏼The 6 ways..... 💚MIND: we all feel happier when we carry less toxins. The new slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area! 💚BODY: We know the products can help you lose inches and pounds, but more importantly… what about Discomfort? Energy? Motivation? 💚GUT: buh bye GI distress, hello better digestion, nutrient absorbability, and gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related! 💚SKIN: two words....collagen production. It's is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to. Hey Biocleanse!!! 💚SLEEP: restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic? 💚ENERGY: as you detoxify and balance your body's natural energy cycles fall in line. #Consistency  #health  #happiness  #healthy  #lifestyle  #inspiration  #weightloss  #getfit  #nutrition  #beautiful  #entrepreneur  #guthealth  #Plexus  #six  #TIME  #worthit  #fitmom  #healthyfam 
I feel so sad😔 for the people who wasted their money💵 on only one month of Plexus products or never took the products consistently.😯 You quit before all the good stuff happened! 🙌

You think all those years of putting toxins💩 into your body can be reversed in a few weeks?!👎👎 Repeat after me...."6 ways in 60 days, 6 ways in 60 days." 👉🏼The 6 ways..... 💚MIND: we all feel happier when we carry less toxins. The new slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area!
💚BODY: We know the products can help you lose inches and pounds, but more importantly… what about Discomfort? Energy? Motivation?
💚GUT: buh bye GI distress, hello better digestion, nutrient absorbability, and gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related!
💚SKIN: two words....collagen production. It's is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to. Hey Biocleanse!!!
💚SLEEP: restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic?
💚ENERGY: as you detoxify and balance your body's natural energy cycles fall in line.

#Consistency #health #happiness #healthy #lifestyle #inspiration #weightloss #getfit #nutrition #beautiful #entrepreneur #guthealth #Plexus #six #TIME #worthit #fitmom #healthyfam
I feel so sad😔 for the people who wasted their money💵 on only one month of Plexus products or never took the products consistently.😯 You quit before all the good stuff happened! 🙌 You think all those years of putting toxins💩 into your body can be reversed in a few weeks?!👎👎 Repeat after me...."6 ways in 60 days, 6 ways in 60 days." 👉🏼The 6 ways..... 💚MIND: we all feel happier when we carry less toxins. The new slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area! 💚BODY: We know the products can help you lose inches and pounds, but more importantly… what about Discomfort? Energy? Motivation? 💚GUT: buh bye GI distress, hello better digestion, nutrient absorbability, and gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related! 💚SKIN: two words....collagen production. It's is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to. Hey Biocleanse!!! 💚SLEEP: restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic? 💚ENERGY: as you detoxify and balance your body's natural energy cycles fall in line. #Consistency  #health  #happiness  #healthy  #lifestyle  #inspiration  #weightloss  #getfit  #nutrition  #beautiful  #entrepreneur  #guthealth  #Plexus  #six  #TIME  #worthit  #fitmom  #healthyfam 
Do you drink your 8 cups of water a day? Keeping hydrated is one of the easiest and most important factors in maintaining a healthy, working body. One of my favorite ways to ensure I'm drinking enough is by using my water tracking bottle by @josephjoseph and setting goals for myself through the day. One bottle by 9am, the second by noon, the third by 3pm and the last one by 6pm. Every three hours. 🙌🏼 I also LOVE adding a drop of EO to my water especially first thing in the morning as a refreshing alternative to juice and after spending time out in the sun or exercising. By doing this not only am I making my water taste yummy, but EOs have amazing health benefits when taking them internally (I only ever recommend taking doterra eos this way because they ensure the highest quality oil) Some have been known to improve metabolism, contain antioxidants, act as a gentle detox, etc. Some of my favorites are •grapefruit •lemon •lime •peppermint ☀️☀️☀️ #hydrate #healthy #health #goodmorning #goodnight #healthyfam #summer #summertime #gethealthy #eatclean #drink #water
Do you drink your 8 cups of water a day? Keeping hydrated is one of the easiest and most important factors in maintaining a healthy, working body. One of my favorite ways to ensure I'm drinking enough is by using my water tracking bottle by @josephjoseph and setting goals for myself through the day. One bottle by 9am, the second by noon, the third by 3pm and the last one by 6pm. Every three hours. 🙌🏼 I also LOVE adding a drop of EO to my water especially first thing in the morning as a refreshing alternative to juice and after spending time out in the sun or exercising. By doing this not only am I making my water taste yummy, but EOs have amazing health benefits when taking them internally (I only ever recommend taking doterra eos this way because they ensure the highest quality oil) Some have been known to improve metabolism, contain antioxidants, act as a gentle detox, etc. Some of my favorites are •grapefruit •lemon •lime •peppermint ☀️☀️☀️ #hydrate  #healthy  #health  #goodmorning  #goodnight  #healthyfam  #summer  #summertime  #gethealthy  #eatclean  #drink  #water 
Her first doctor appointment I had to miss 😩 because of work. Daddy did a great job though and documented the whole thing...the excitement and chill before vaccines, during the oral vaccine and post-vaccine pout 😂 .
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#dontforgetdads #healthybaby #4monthsold #checkup #babygirl #healthyfam #paternityleave #familyleave #workingmom #blogging #momblog #mommyblog
I literally jump for joy when someone decides to take a chance on their health! Who else can I help during nap time today? What other supplements have the backing of Olympic athletes, pediatricians, dieticians, master nutritionists, GAPS nutritionists, holistic doctors, pharmacists, midwives, nurses, nurse practitioners, and chiropractors?!?!??! Seriously!! Take a chance on yourself. You and the rest of the world deserve the best version of you. #iloveyourguts
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#naptime #health #myoffice #healthandfitness #fitness #fitfam #healthyfam #officeview #myofficeview #workathome #heal
I literally jump for joy when someone decides to take a chance on their health! Who else can I help during nap time today? What other supplements have the backing of Olympic athletes, pediatricians, dieticians, master nutritionists, GAPS nutritionists, holistic doctors, pharmacists, midwives, nurses, nurse practitioners, and chiropractors?!?!??! Seriously!! Take a chance on yourself. You and the rest of the world deserve the best version of you. #iloveyourguts  . . . . #naptime  #health  #myoffice  #healthandfitness  #fitness  #fitfam  #healthyfam  #officeview  #myofficeview  #workathome  #heal 
❤️ my girls! We walked around the lake and they hung out at the playground while I ran a lap around the lake! I got a total of 3.5 miles in today! We then hung out at #barnesandnoble because we are a family of #booknerds ! #healthyfam #familytime #familygoals
Sometimes, I really question what goes through the mind of an almost 3 year old during art at school. Other times, I go through the backlog of projects we've brought home and find gems like these, with a side of macaroni jewelry. 🎨🍝😍
#proudmama
Sometimes, I really question what goes through the mind of an almost 3 year old during art at school. Other times, I go through the backlog of projects we've brought home and find gems like these, with a side of macaroni jewelry. 🎨🍝😍 #proudmama 
"Work outside" has a whole new meaning to me now-a-days🙃. I can't believe that this is my job and it has allowed me to come into my own and find the self that I'm truly meant to be✨. Could it have happened sooner, maybe, but I'm just thankful that it happened period.  Stumbling into this world of fitness and self-love has brought more light to my life than I can explain. ✨I feel that my family and I are finally living the life we always wanted to because of it.  We are all present for roll call every. single. day. and it's a stellar feeling. ❤️Are you here today??!!🙋🏼
"Work outside" has a whole new meaning to me now-a-days🙃. I can't believe that this is my job and it has allowed me to come into my own and find the self that I'm truly meant to be✨. Could it have happened sooner, maybe, but I'm just thankful that it happened period. Stumbling into this world of fitness and self-love has brought more light to my life than I can explain. ✨I feel that my family and I are finally living the life we always wanted to because of it. We are all present for roll call every. single. day. and it's a stellar feeling. ❤️Are you here today??!!🙋🏼
Plays well with food. It's catchy. I'll be over here admiring these gorgeous summer fruits 😍
Plays well with food. It's catchy. I'll be over here admiring these gorgeous summer fruits 😍
Post trip feels...😂
Post trip feels...😂
My workout partner this morning was a Beast. Maybe he meant #beastmode? .
Crazy to think that just 3 years ago I was starting a new health routine with him sitting in the baby bouncer! My goals seemed impossible at the time,  but, about 40 virtual wellness groups later...we're still moving & sweating for way more than a number on the scale. They're always watching. 💚#jaxonswarriors #healthiswealth #nsv #healthishappiness
My workout partner this morning was a Beast. Maybe he meant #beastmode ? . Crazy to think that just 3 years ago I was starting a new health routine with him sitting in the baby bouncer! My goals seemed impossible at the time, but, about 40 virtual wellness groups later...we're still moving & sweating for way more than a number on the scale. They're always watching. 💚#jaxonswarriors  #healthiswealth  #nsv  #healthishappiness 
I don't have the same view for my runs like I did in Niagara, but I sure have the best running buddy! 💕#couchto5k #getoutside #running #cutestrunningbuddy #mommysontime #healthymom #healthyfam
I love this simple breakfast 🍓oatmeal, strawberries, and peanut make this a great meal to get you up and moving in the morning.
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For anyone using the portion control program with my accountability groups, it's 
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1 🥄
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#healthymom #healthyfam #breakfast
I love this simple breakfast 🍓oatmeal, strawberries, and peanut make this a great meal to get you up and moving in the morning. 😋 For anyone using the portion control program with my accountability groups, it's 1 💛 1 💜 1 🥄 -- #healthymom  #healthyfam  #breakfast 
Sometimes, I can't believe that I almost said no to this job.  I think my heart might BURST from all of the joy and love!!! Our June accountability group is ending this week and i am so proud of these ladies... so many things to be celebrated!!🎉🎉 "down 4.5lbs and 4.5 inches!! It was a great month and group!" "Down 9 lbs and 8.75 inches." From a month of Core De Force.
"I am still losing in my 3rd month:  5 pounds and 3 and half inches." ~21day fix.
"I'm down 7lbs and I have so much energy!
"I am down 6 1/4 inches and 3lbs. Moving towards my goals"
"My legs are stronger, belly is smaller and i can do real pull ups now.  Each week I have done better!" "IM NOT MODIFYING MOVES ANYMORE!!!"
"After 3 weeks I've lost 11.5 inches total!! If that's not motivation I don't know what is!!" THESE LADIES.  They were nervous about jumping in. They were nervous this wouldn't work.  They were nervous they would fail. How awesome is this!? That to me is pure gold!

These are just a few ladies...arent you ready to have a goal crushing month? I know i am going to New Orleans in a few weeks  and i have some goals to crush. And I actually can all from the comfort of my home :-) What is stopping you? Join me, Join us..lets hit some goals together!

There is still some space for my July group! Stop waiting and start doing! Message me for details. ❤️
Sometimes, I can't believe that I almost said no to this job. I think my heart might BURST from all of the joy and love!!! Our June accountability group is ending this week and i am so proud of these ladies... so many things to be celebrated!!🎉🎉 "down 4.5lbs and 4.5 inches!! It was a great month and group!" "Down 9 lbs and 8.75 inches." From a month of Core De Force. "I am still losing in my 3rd month: 5 pounds and 3 and half inches." ~21day fix. "I'm down 7lbs and I have so much energy! "I am down 6 1/4 inches and 3lbs. Moving towards my goals" "My legs are stronger, belly is smaller and i can do real pull ups now. Each week I have done better!" "IM NOT MODIFYING MOVES ANYMORE!!!" "After 3 weeks I've lost 11.5 inches total!! If that's not motivation I don't know what is!!" THESE LADIES. They were nervous about jumping in. They were nervous this wouldn't work. They were nervous they would fail. How awesome is this!? That to me is pure gold! These are just a few ladies...arent you ready to have a goal crushing month? I know i am going to New Orleans in a few weeks and i have some goals to crush. And I actually can all from the comfort of my home :-) What is stopping you? Join me, Join us..lets hit some goals together! There is still some space for my July group! Stop waiting and start doing! Message me for details. ❤️
Anyone in the Erie, PA area can send a message to give me your order and save on shipping costs! #PHE #livenontoxic #healthyfam #noharmfulchemicals
Hey, guess what day it is? 🐪
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HUMP DAY!
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I don't know about you guys, but I'm SO ready for a long weekend. I'm banking on these superfoods and coffee to get me through today. And then there's only one full day left until my weekend. 🙏🏻
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C'mon weekend! We're almost there!
Hey, guess what day it is? 🐪 . HUMP DAY! . I don't know about you guys, but I'm SO ready for a long weekend. I'm banking on these superfoods and coffee to get me through today. And then there's only one full day left until my weekend. 🙏🏻 . C'mon weekend! We're almost there!
Cardio is great, lifting is awesome, but cardio with weights...yeah, that's where it's at.  Adding some weights to your basic cardio moves can really amplify your success.  They don't have to be heavy weights, just enough to increase the burn.
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#cardio #cardiodone #cardiofix #cardioworkout #weighttrain #workoutwednesday #healthydad #healthyfam #fitnessfam #fitnessjournal #fitforme #fitforfree #forthekids #baseballfamily #swimmom #swimdad #swimfamily #workoutsesh #workoutoftheday
Cardio is great, lifting is awesome, but cardio with weights...yeah, that's where it's at. Adding some weights to your basic cardio moves can really amplify your success. They don't have to be heavy weights, just enough to increase the burn. . . . #cardio  #cardiodone  #cardiofix  #cardioworkout  #weighttrain  #workoutwednesday  #healthydad  #healthyfam  #fitnessfam  #fitnessjournal  #fitforme  #fitforfree  #forthekids  #baseballfamily  #swimmom  #swimdad  #swimfamily  #workoutsesh  #workoutoftheday 
To me, a transformation means so much more on the inside than on the outside.
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Yes, looking better and feeling good in my own skin are always a bonus, but when you experience a change of heart, that can't be beat.
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Through this journey that I've been on, I've grown so much as a person. Just to name a few:
✅ boosted confidence
✅ being comfortable with who God made me to be
✅ feeling way more confident in sharing my story
And the list could go on! My point is that, no matter how much changes on the outside, if there's no change on the inside, the change doesn't mean near as much.
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#blessedmama #boymomlife #arisewellness #faithandfitness #realwomenconquer #healthyfam #farmwife #farmwifelife #bargainhunter #consignmentshop #consignmentstore #toddlermom #jesusfollower #postpartumfitness #fitfarmwife #fitteacher #spiritualfitness #commitwellness #coffeelover #proverbs31wife #proverbs31woman #fitpregnancy #healthypregnancyeating #girlmom #morningmotivation
To me, a transformation means so much more on the inside than on the outside. • Yes, looking better and feeling good in my own skin are always a bonus, but when you experience a change of heart, that can't be beat. • Through this journey that I've been on, I've grown so much as a person. Just to name a few: ✅ boosted confidence ✅ being comfortable with who God made me to be ✅ feeling way more confident in sharing my story And the list could go on! My point is that, no matter how much changes on the outside, if there's no change on the inside, the change doesn't mean near as much. ••••••••••••••••••••••••••••••••••••••••••••• #blessedmama  #boymomlife  #arisewellness  #faithandfitness  #realwomenconquer  #healthyfam  #farmwife  #farmwifelife  #bargainhunter  #consignmentshop  #consignmentstore  #toddlermom  #jesusfollower  #postpartumfitness  #fitfarmwife  #fitteacher  #spiritualfitness  #commitwellness  #coffeelover  #proverbs31wife  #proverbs31woman  #fitpregnancy  #healthypregnancyeating  #girlmom  #morningmotivation 
• Buongiorno🦋✨••
Per il mio album "kiwi a palate, fortune assicurate " stamattina abbiamo CAVIALE AL KIWI🥝 👌🏻😌
Come il precedente 💪🏻☺️quindi la modalità è sempre la stessa solo che anziché l'arancia ho usato il kiwi🥝
~ DOLCE al 🥄--> PANNA COTTA  con BuBbLeS di Patate 🥔skyr bianco 🍦sciroppo al cioccolato @theproteinworksitalia 🍫e caviale al kiwi🥝 ~
Yogurt + sciroppo = gusto panna cotta giuro 😍🤤 💪🏻e combo kiwi&cioccolato è una certezza 😍
Buona giornata a tutti ♥️
#crossfitgirls #crossfit2017 #crossfitfood #crossfitopen #crossfitfam #crossfit #fitchef #fitfood #fitness #fitgirl #instafit #instafam #instafitness #gym #gymaddict #macro #healthy #healthyfam #healthyday #healthybreakfast #healthygirls #pannacotta  #flexibledieting #alimentazionesana #instafit #instafam #instafitness #foodlover #patate #tortino #tortinoalcioccolato #cavialealkiwi #caviale
• Buongiorno🦋✨•• Per il mio album "kiwi a palate, fortune assicurate " stamattina abbiamo CAVIALE AL KIWI🥝 👌🏻😌 Come il precedente 💪🏻☺️quindi la modalità è sempre la stessa solo che anziché l'arancia ho usato il kiwi🥝 ~ DOLCE al 🥄--> PANNA COTTA con BuBbLeS di Patate 🥔skyr bianco 🍦sciroppo al cioccolato @theproteinworksitalia 🍫e caviale al kiwi🥝 ~ Yogurt + sciroppo = gusto panna cotta giuro 😍🤤 💪🏻e combo kiwi&cioccolato è una certezza 😍 Buona giornata a tutti ♥️ #crossfitgirls  #crossfit2017  #crossfitfood  #crossfitopen  #crossfitfam  #crossfit  #fitchef  #fitfood  #fitness  #fitgirl  #instafit  #instafam  #instafitness  #gym  #gymaddict  #macro  #healthy  #healthyfam  #healthyday  #healthybreakfast  #healthygirls  #pannacotta  #flexibledieting  #alimentazionesana  #instafit  #instafam  #instafitness  #foodlover  #patate  #tortino  #tortinoalcioccolato  #cavialealkiwi  #caviale 
30 Days of Self-Love... heck who doesn't need that right about now??!! ❤️😊 You can give yourself and your family an amazing gift ladies. By jumping onboard for less than $12 per week you'll not only gain lifetime access to the complete Juicy Body Transformation Program, all of our current eBooks (and all new additions!), our online guides and tutorials, nutrition support and an interactive online support community. But you can also choose to ride our 30 Days of Self-Love train ❤️🚂 woop, I'll save you a seat! 🤙😉 Beginning July 1 (or you can start any other time you like as the eBook is yours to keep) we'll be loving ourselves sick through small acts of gratitude, kindness, pamper and nourishment BY US, FOR US. 🙌😊 Do something special for yourself woman... you KNOW you need this (& geez so do I) 💋💋💋
30 Days of Self-Love... heck who doesn't need that right about now??!! ❤️😊 You can give yourself and your family an amazing gift ladies. By jumping onboard for less than $12 per week you'll not only gain lifetime access to the complete Juicy Body Transformation Program, all of our current eBooks (and all new additions!), our online guides and tutorials, nutrition support and an interactive online support community. But you can also choose to ride our 30 Days of Self-Love train ❤️🚂 woop, I'll save you a seat! 🤙😉 Beginning July 1 (or you can start any other time you like as the eBook is yours to keep) we'll be loving ourselves sick through small acts of gratitude, kindness, pamper and nourishment BY US, FOR US. 🙌😊 Do something special for yourself woman... you KNOW you need this (& geez so do I) 💋💋💋
This is an @autumncalabrese recipe! And it's delicious, even my kids have been scarfing them down today!! I swear the 21 Day Fix meal plan is not a diet. It's clean eating, it's modifying and controlling portions, and it's got a built in treat system. That means I can have chocolate and wine (and pizza and muffins) while staying on track and not feeling guilty about it for even one second! Diets fail, changing to healthier habits creates a healthier lifestyle. ❤
Good night peeps!!
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 #whatsfordinner, #kidshealth, #glutenfreemom, #celiaclife, #gflife, #gfliving, #glutenfreeeats, #glutenfreemeals #healthyfam #foodiemom #feedingkids
This is an @autumncalabrese recipe! And it's delicious, even my kids have been scarfing them down today!! I swear the 21 Day Fix meal plan is not a diet. It's clean eating, it's modifying and controlling portions, and it's got a built in treat system. That means I can have chocolate and wine (and pizza and muffins) while staying on track and not feeling guilty about it for even one second! Diets fail, changing to healthier habits creates a healthier lifestyle. ❤ Good night peeps!! . . . #whatsfordinner , #kidshealth , #glutenfreemom , #celiaclife , #gflife , #gfliving , #glutenfreeeats , #glutenfreemeals  #healthyfam  #foodiemom  #feedingkids 
So today I went to my first pelvic floor therapy sesh because of serious issues with leakage 😫
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I can't accept that this is normal - and I've heard one too many moms share that this is their story too 💁🏼.
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I went to my first sesh and it wasn't near as bad as I feared. I got some exercises, a lot of empathy, and encouragement 👍🏼❤️.
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If you're having these issues, take care of yourself. Value your body and confidence enough to go see a (female) PT 💪🏼❤️.
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Here's my exercise list, FYI * endurance kegels
* Glute bridges
* Clamshells * Knees to chest
* Chair to stands * Quadraplex
* Mini crunch.
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#astrongnewme #healthy 
#metabolictraining #success #confidence #workout #workingmom #hormones #healthymom #baby #mom #fitmom #loveyourself #acceptthesquishy 
#strengthtraining #strongmom #fitmom #pregnancy #momlife #healthyfam #family #confidence #workinprocess #love #acceptance #patience #success #mindset #kids #run #marathon #runner
So today I went to my first pelvic floor therapy sesh because of serious issues with leakage 😫 • I can't accept that this is normal - and I've heard one too many moms share that this is their story too 💁🏼. • I went to my first sesh and it wasn't near as bad as I feared. I got some exercises, a lot of empathy, and encouragement 👍🏼❤️. • If you're having these issues, take care of yourself. Value your body and confidence enough to go see a (female) PT 💪🏼❤️. • Here's my exercise list, FYI * endurance kegels * Glute bridges * Clamshells * Knees to chest * Chair to stands * Quadraplex * Mini crunch. ❤️. #astrongnewme  #healthy  #metabolictraining  #success  #confidence  #workout  #workingmom  #hormones  #healthymom  #baby  #mom  #fitmom  #loveyourself  #acceptthesquishy  #strengthtraining  #strongmom  #fitmom  #pregnancy  #momlife  #healthyfam  #family  #confidence  #workinprocess  #love  #acceptance  #patience  #success  #mindset  #kids  #run  #marathon  #runner 
Perfect supper. No cooking, no fuss, no mess = a happy(not hangry) Dominique!  Added a few pork rinds too, of course 😉

One thing I noticed during my trip was that traveling to the U.S. while on keto is EASY! Perfectly little packaged snacks can be found everywhere! What a HUGE relief...I foresee many more trips in my future, God willing!
Perfect supper. No cooking, no fuss, no mess = a happy(not hangry) Dominique! Added a few pork rinds too, of course 😉 One thing I noticed during my trip was that traveling to the U.S. while on keto is EASY! Perfectly little packaged snacks can be found everywhere! What a HUGE relief...I foresee many more trips in my future, God willing!
***Asking for skin advice***
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Alright, so I'm going to be real here and say that I believe my skin naturally sucks. BAM I said it. Something negative. Yikes.
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Part of this is my fault for sure. I haven't been sleeping enough and I've been sucking down sugar like it's my job...
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That being said, I'm asking for any skin advice out there. Right now I'm trying a Alaffia face wash! It's a wash for a great cause, so I'd thought I'd try it. 🙂
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Has anyone ever used these products before? What do you think? Do you have any suggestions for healthier skin?
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I'm looking for anything and everything! 💙🖤💙🖤
***Asking for skin advice*** . Alright, so I'm going to be real here and say that I believe my skin naturally sucks. BAM I said it. Something negative. Yikes. . Part of this is my fault for sure. I haven't been sleeping enough and I've been sucking down sugar like it's my job... . That being said, I'm asking for any skin advice out there. Right now I'm trying a Alaffia face wash! It's a wash for a great cause, so I'd thought I'd try it. 🙂 . Has anyone ever used these products before? What do you think? Do you have any suggestions for healthier skin? . I'm looking for anything and everything! 💙🖤💙🖤
Friends who aren't yet oily!

I wanna send y'all one of these peaceful rollers, because let me tell ya..this baby is the only way I'm getting any work done today! 💪🏼 #kids #anddogs 
Raise your hand if you want a roller, fo free! 🙌🏼
Friends who aren't yet oily! I wanna send y'all one of these peaceful rollers, because let me tell ya..this baby is the only way I'm getting any work done today! 💪🏼 #kids  #anddogs  Raise your hand if you want a roller, fo free! 🙌🏼
▶️SWIPE▶️for all the different ways that my bratsicles interfere with my workout🙄😂honestly tho, I would much rather workout at home!! I never loved the commute to the gym and how much time it took up (which were huge excuses of mine) and after I had Archer I couldn't swallow the cost of childcare too. Plus there is the benefit of them seeing me workout & being that #positiverolemodel for them. It is kinda funny how all over it they can be tho lol!!!! •
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#notmyexcuse #momoftwokids #toddlerfun #boymomsrock #busysahm #workoutbuddies #outsideworkout #busykids #healthyfam #healthymomhealthybaby
▶️SWIPE▶️for all the different ways that my bratsicles interfere with my workout🙄😂honestly tho, I would much rather workout at home!! I never loved the commute to the gym and how much time it took up (which were huge excuses of mine) and after I had Archer I couldn't swallow the cost of childcare too. Plus there is the benefit of them seeing me workout & being that #positiverolemodel  for them. It is kinda funny how all over it they can be tho lol!!!! • • • • #notmyexcuse  #momoftwokids  #toddlerfun  #boymomsrock  #busysahm  #workoutbuddies  #outsideworkout  #busykids  #healthyfam  #healthymomhealthybaby 
Had to share this photo by @eddie_getman - he is an amazingly talented photographer! This is a view that I absolutely love having seen it so many times walking to my work at Community Boating (a loooong time ago 😜) Gotta love that Charles River.  Have a healthy and delicious day! www.KatsCookBook.com
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#sailing #sailor #sailboston #communityboating #boston #pretty #beautiful #lovesailing #yachting #health #healthy #healthyfam #fit #fitness #fitfam
It's been a good while since I've walked out my stress... need to get back to it! 🙃
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#goaldigger #momof4 #busymom #homeworkouts #confidentwoman #gainconfidence #musclegains 
#food #cleaneating #realfood #nopreservatives #eatgoodfeelgoodlookgood
#fitmom #fitfam #fitjourney #fitnessjourney #iGotThis #beachbody  #healthychoices #lifestylechanges #healthyfam #crushinggoals  #fitgirl #fitchick #momswithmuscles #okiemom #okiemama #oklahomamama #summertime
It's been a good while since I've walked out my stress... need to get back to it! 🙃 ... ... ... ... .. . . . . . . . . . . . . . . . . . . . #goaldigger  #momof4  #busymom  #homeworkouts  #confidentwoman  #gainconfidence  #musclegains  #food  #cleaneating  #realfood  #nopreservatives  #eatgoodfeelgoodlookgood  #fitmom  #fitfam  #fitjourney  #fitnessjourney  #iGotThis  #beachbody   #healthychoices  #lifestylechanges  #healthyfam  #crushinggoals   #fitgirl  #fitchick  #momswithmuscles  #okiemom  #okiemama  #oklahomamama  #summertime 
Current mood: trip hangover. 😝

Roxie is doing her best to help me recoup lol 🙊 
Mountains of laundry and putting away all the "stuffs" takes so much longer when you have pets who missed you. Hello Velcro dog! 😂

In any case, I had an AMAZING trip! Saw so many people I love, didn't speak to as many as I wanted to though...never enough time! Can't wait until next time 😍

I really am one LUCKY lady!!
Current mood: trip hangover. 😝 Roxie is doing her best to help me recoup lol 🙊 Mountains of laundry and putting away all the "stuffs" takes so much longer when you have pets who missed you. Hello Velcro dog! 😂 In any case, I had an AMAZING trip! Saw so many people I love, didn't speak to as many as I wanted to though...never enough time! Can't wait until next time 😍 I really am one LUCKY lady!!
Hubby asked for stuffed peppers and my caramelized onion mash with mushroom gravy for his birthday dinner and i made sure to deliver! All homemade even tho i am super sick at the moment and prob could have gotten away with a few shortcuts.
The peppers were stuffed with rice made with half veggie stock and half water, chopped onion, chopped mushroom, corn, black beans, minced garlic, tomato paste that i watered down with veggie stock, italian seasonings and cumin. I baked them covered on 350 for 40 min. Then broiled them for 5-6 after uncovered.
The potatoes i put the recipe for and the gravy ive explained before but its just 1 cup of veggie stock to 2 tbs of low sodium soy sauce and mushrooms with cornstarch to thicken.
I couldnt eat much sadly, but the hubby looked very very happy to leave ZERO leftovers lol for once he was the piggy and not me!
#birthdayboy #birthdaydinner #mashpotatoes #mushrooms #stuffedpeppers #delish #veganeats #vegan #foodporn #fitfam #carbup #nomnomnom #bombdotcom #yummy #healthyfam #crueltyfree #foodie #comfortfood
Hubby asked for stuffed peppers and my caramelized onion mash with mushroom gravy for his birthday dinner and i made sure to deliver! All homemade even tho i am super sick at the moment and prob could have gotten away with a few shortcuts. The peppers were stuffed with rice made with half veggie stock and half water, chopped onion, chopped mushroom, corn, black beans, minced garlic, tomato paste that i watered down with veggie stock, italian seasonings and cumin. I baked them covered on 350 for 40 min. Then broiled them for 5-6 after uncovered. The potatoes i put the recipe for and the gravy ive explained before but its just 1 cup of veggie stock to 2 tbs of low sodium soy sauce and mushrooms with cornstarch to thicken. I couldnt eat much sadly, but the hubby looked very very happy to leave ZERO leftovers lol for once he was the piggy and not me! #birthdayboy  #birthdaydinner  #mashpotatoes  #mushrooms  #stuffedpeppers  #delish  #veganeats  #vegan  #foodporn  #fitfam  #carbup  #nomnomnom  #bombdotcom  #yummy  #healthyfam  #crueltyfree  #foodie  #comfortfood 
Please help me celebrate my friend Jo!! 🎉A few months ago, we didn't even know each other! Her awesome daughter Mary Landwer hooked us up in March so I could help her mama feel great! 🙌🏼 Jo looks awesome, but you should hear how she FEELS & the meds she is off now!! 💪🏼 Sean and I are so proud of you! 💓
Please help me celebrate my friend Jo!! 🎉A few months ago, we didn't even know each other! Her awesome daughter Mary Landwer hooked us up in March so I could help her mama feel great! 🙌🏼 Jo looks awesome, but you should hear how she FEELS & the meds she is off now!! 💪🏼 Sean and I are so proud of you! 💓
Being healthy requires skills like: packing snacks before you leave the house, meal planning, setting up an exercise 'play-date', or taking your vitamins every day. 
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Healthy people dont just wake up one day and arrive at being healthy. It's practicing skills every mundane day
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#astrongnewme #healthy 
#metabolictraining #success #confidence #workout #workingmom #hormones #healthymom #baby #mom #fitmom #loveyourself #acceptthesquishy 
#strengthtraining #strongmom #fitmom #pregnancy #momlife #healthyfam #family #confidence #workinprocess #love #acceptance #patience #success #mindset #kids #run #marathon #runner
Being healthy requires skills like: packing snacks before you leave the house, meal planning, setting up an exercise 'play-date', or taking your vitamins every day. # Healthy people dont just wake up one day and arrive at being healthy. It's practicing skills every mundane day #💪🏼❤️. • • • • #astrongnewme  #healthy  #metabolictraining  #success  #confidence  #workout  #workingmom  #hormones  #healthymom  #baby  #mom  #fitmom  #loveyourself  #acceptthesquishy  #strengthtraining  #strongmom  #fitmom  #pregnancy  #momlife  #healthyfam  #family  #confidence  #workinprocess  #love  #acceptance  #patience  #success  #mindset  #kids  #run  #marathon  #runner 
I have not used a slow cooker that often but thought I'd borrow the neighbours to try it out. Dinner was Massaman Curry. It was so tasty and it was lovely to come home to a already cooked meal and a beautiful smelling house 🏡. It did take a few minutes prep in the morning and I used a pre-made paste. You can buy some amazing curry pastes just check ingredients to make sure there are no additives or  preservatives. This tasted amazing and the kids loved it as well . What's your favourite slow cooker meal? #dinnerinspo #slowcooker #winterfood
I have not used a slow cooker that often but thought I'd borrow the neighbours to try it out. Dinner was Massaman Curry. It was so tasty and it was lovely to come home to a already cooked meal and a beautiful smelling house 🏡. It did take a few minutes prep in the morning and I used a pre-made paste. You can buy some amazing curry pastes just check ingredients to make sure there are no additives or preservatives. This tasted amazing and the kids loved it as well . What's your favourite slow cooker meal? #dinnerinspo  #slowcooker  #winterfood 
We get asked a lot "how do you wake up and workout so early every day"? This picture pretty much sums up why we do it.
We do it for our happy little family, we do it to be happy, and we do it for blue sky opportunity for us and helping others.
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#happiness❤️ #formyfamily #makeyourselfhappy #happyfamily #reachforthesky #picoftheday #healthyfam #healthymoms #healthydad #liveyourlife #loveyourselfmore #forthekids #fitnessjourney #fitjournal #wwjournal #theceilingistheroof
We get asked a lot "how do you wake up and workout so early every day"? This picture pretty much sums up why we do it. We do it for our happy little family, we do it to be happy, and we do it for blue sky opportunity for us and helping others. . . . #happiness ❤️ #formyfamily  #makeyourselfhappy  #happyfamily  #reachforthesky  #picoftheday  #healthyfam  #healthymoms  #healthydad  #liveyourlife  #loveyourselfmore  #forthekids  #fitnessjourney  #fitjournal  #wwjournal  #theceilingistheroof 
Leg day every time🏃🏻‍♀️💪🏼My only competition is myself. Trying to be better than yesterday. Loving my imperfections but pushing myself to my limits=progressing💕Healthy Mommy means a happy & a healthy family🌸🌼#gymtime #legday #workingprogress #healthy #fit #toned #healthyfam #happy #pushthrough #strongissexy #mommylife
Spent the afternoon with my love ❤️He always makes me smile 🤗 #marriage #love #happiness
☀️Bending so I don't break☀️
☀️Bending so I don't break☀️
Snack time at the Laird home! These boys can be such good eaters, and this Momma definitely needs to keep fueled so I can keep up with their busy boy energy! 😂
Fun and healthy snacks we enjoy!
Snack time at the Laird home! These boys can be such good eaters, and this Momma definitely needs to keep fueled so I can keep up with their busy boy energy! 😂 Fun and healthy snacks we enjoy!
Roasted vegetable bowl. 🥙 I often make roasted veggies because they're so easy and the kids enjoy them, but I've been trying to get some more greens into my diet in the evenings. I'll admit, I don't eat as much greens in the evenings as I should. This was perfect. Asparagus, broccoli, cauliflower, onions, sweet potatoes, quinoa on a bed of spinach with a drizzle of lemon juice and balsamic vinegar. The only thing missing was some avocado. I won't forget next time!
Roasted vegetable bowl. 🥙 I often make roasted veggies because they're so easy and the kids enjoy them, but I've been trying to get some more greens into my diet in the evenings. I'll admit, I don't eat as much greens in the evenings as I should. This was perfect. Asparagus, broccoli, cauliflower, onions, sweet potatoes, quinoa on a bed of spinach with a drizzle of lemon juice and balsamic vinegar. The only thing missing was some avocado. I won't forget next time!
#Sören and Hunny he dosnt call me mommy unless he is mad. So all I hear is Hunny 🍯💖 #middleofworkoutloves #healthyfam #mommy'slove
Aujourd'hui c'était piscine 👌🏼 2,5 km en enchaînant crawl et pull-buoy 🏊🏼‍♀️. Je tombe vraiment amoureuse des entraînements de natation, c'est tellement bien ! Des sportifs d'accord avec moi ici ? 😁
Et vous quoi de neuf aujourd'hui ? Un petit entraînement ?

#dubndiducrew#running#recovery#swim#swimming#gopro#happyrunner#run#healthylifestyle#fitness#tbc#bbg#fitfam#triathlon#healthyfam#happyrunner#instasport#runningheroes#jujufitcats#workout#fitfrenchies#courseapied#nopainnogain#runaddict#make1kwet#nikerunning#asics#dubndidugirls#sudouest#moveyour🍑#strive
Aujourd'hui c'était piscine 👌🏼 2,5 km en enchaînant crawl et pull-buoy 🏊🏼‍♀️. Je tombe vraiment amoureuse des entraînements de natation, c'est tellement bien ! Des sportifs d'accord avec moi ici ? 😁 Et vous quoi de neuf aujourd'hui ? Un petit entraînement ? #dubndiducrew #running #recovery #swim #swimming #gopro #happyrunner #run #healthylifestyle #fitness #tbc #bbg #fitfam #triathlon #healthyfam #happyrunner #instasport #runningheroes #jujufitcats #workout #fitfrenchies #courseapied #nopainnogain #runaddict #make1kwet #nikerunning #asics #dubndidugirls #sudouest #moveyour 🍑#strive 
Made my Grandma Kitty's spaghetti sauce 🍝 can't share that recipe, but you can imagine 😏 I think she would be proud. And no sugar added! I put mine on a bed of steamed broccoli, a sprinkle of shredded italian blend cheese, pink salt, & pepper ✨ Today is the last day of the sugar challenge! Hope everyone is feeling good! Happy Tuesday ❤️
Made my Grandma Kitty's spaghetti sauce 🍝 can't share that recipe, but you can imagine 😏 I think she would be proud. And no sugar added! I put mine on a bed of steamed broccoli, a sprinkle of shredded italian blend cheese, pink salt, & pepper ✨ Today is the last day of the sugar challenge! Hope everyone is feeling good! Happy Tuesday ❤️
Jenonnais un qui va s'éclater à la plage. Merci papa #sable #jeux #jouet #bébé #baby #babyboy #sun #plage #été #summer #playa #corse #fit #fitfam #healthy #healthyfam #eatclean #reequilibragealimentaire
So many thoughts and feelings i had this morning... This morning I pressed PLAY on my workout even though that very loud annoying voice in my head kept telling me i had to many other things to do today... I pressed PLAY for that person I was 2 years ago who couldn't even keep up with the "modifier" on the workout and who quit after the first 7 minutes...for real....😳 I pressed PLAY for my kiddos so that they can continue to have a happy, healthy Mom and so that they stay motivated to KEEP working out this summer ❤️.... I pressed PLAY because I am stronger than my excuses and I really do have the time to invest in myself and know that I AM WORTH the time... I pressed PLAY because I need this "me" time. I need to have the energy, strength and confidence that i get from completing my workouts... I pressed PLAY for all of those people out there watching my journey, wondering if this is real or waiting for me to fail ..but even MORE so for all those people out there that DON'T THINK they could do this or should even START.... I PRESSED PLAY.

#youcandothis
#iamawrrowstrong
So many thoughts and feelings i had this morning... This morning I pressed PLAY on my workout even though that very loud annoying voice in my head kept telling me i had to many other things to do today... I pressed PLAY for that person I was 2 years ago who couldn't even keep up with the "modifier" on the workout and who quit after the first 7 minutes...for real....😳 I pressed PLAY for my kiddos so that they can continue to have a happy, healthy Mom and so that they stay motivated to KEEP working out this summer ❤️.... I pressed PLAY because I am stronger than my excuses and I really do have the time to invest in myself and know that I AM WORTH the time... I pressed PLAY because I need this "me" time. I need to have the energy, strength and confidence that i get from completing my workouts... I pressed PLAY for all of those people out there watching my journey, wondering if this is real or waiting for me to fail ..but even MORE so for all those people out there that DON'T THINK they could do this or should even START.... I PRESSED PLAY. #youcandothis  #iamawrrowstrong 
Only a couple days left to get started with one of the most sought after starter kits, AND receive a FREE $92 oil to top it off! 🙌 The Home a Essentials Kit includes the Top 10 Essential Oils, The Petal Diffuser, your Wholesale Membership (giving your 25-55% off ALL of your dōTERRA purchases), access to my private team FB Pages, trainings, Promotions, and events, and an exclusive Essentially Living Welcome Package! .
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So if you're wanting to change your life and start incorporating natural options, there's no better time than NOW! Follow the instructions below to get started, or email me with questions and additional kit options ✨
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To order:
1. Click link in bio
2. Click "Join & Save"
3. Click "Join dōTERRA"
4. Choose Country and Language 
5. Choose "Wholesale Customer"
6. Fill out personal info page
7. Choose the Home Essentials and add any additional items in the space below. 
8. Fill out cc info
9. Submit .
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I cannot wait to have you join me and help educate you on these amazing oils! 💕
Only a couple days left to get started with one of the most sought after starter kits, AND receive a FREE $92 oil to top it off! 🙌 The Home a Essentials Kit includes the Top 10 Essential Oils, The Petal Diffuser, your Wholesale Membership (giving your 25-55% off ALL of your dōTERRA purchases), access to my private team FB Pages, trainings, Promotions, and events, and an exclusive Essentially Living Welcome Package! . . . So if you're wanting to change your life and start incorporating natural options, there's no better time than NOW! Follow the instructions below to get started, or email me with questions and additional kit options ✨ . . . To order: 1. Click link in bio 2. Click "Join & Save" 3. Click "Join dōTERRA" 4. Choose Country and Language  5. Choose "Wholesale Customer" 6. Fill out personal info page 7. Choose the Home Essentials and add any additional items in the space below. 8. Fill out cc info 9. Submit . . . I cannot wait to have you join me and help educate you on these amazing oils! 💕
Another day, another romp through nature's playground 🌳
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#healthybodyhealthymind #healthylife #healthylifestyle #explore #trails #familytime #momlife #momof3 #boymom #thesearethedays #instapic #picoftheday #healthyfam #summerbreak #sunshine #hikingwithdogs #outdoorfamilies
Let's be real. 
Mommin' ain't easy.
The picture makes it look clean & crisp...aside from a little sand on the knees and feet. .
But as mom's, we know, isn't it.
Mommin' is messy. 
The house, the laundry, the every loving legos. The toilets that need cleaned constantly, the sinks with the ring of toothpaste and the sticky syrup found on the furniture and the cabinets. .
Mommin' is hard. 
It's long days. It's the appetites of growing children, the demands of "mom! I pooped!" "Mom, I spilled!" "Mom, he hit me!" And the struggle of, "Do I make him nap or push on and pay later..."
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Mommin' demands a level of patience, love and selflessness that can only be created by Him. 
And one day in the middle of mommin', so I'm told..
The mess is gone. The once sticky counters, are spotless, and the laundry is a little less loaded, and you make it through days, weeks, months without stepping on one lego.
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You never think you'll miss the mess until you realize the mess is God's greatest gift given to you.
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Embrace the messy, syrup-sticky, ever loving lego love of mommin'.
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Even when it's hard, it's beautiful. .
XOXO 💚#mommin #momminainteasy
Let's be real. Mommin' ain't easy. The picture makes it look clean & crisp...aside from a little sand on the knees and feet. . But as mom's, we know, isn't it. Mommin' is messy. The house, the laundry, the every loving legos. The toilets that need cleaned constantly, the sinks with the ring of toothpaste and the sticky syrup found on the furniture and the cabinets. . Mommin' is hard. It's long days. It's the appetites of growing children, the demands of "mom! I pooped!" "Mom, I spilled!" "Mom, he hit me!" And the struggle of, "Do I make him nap or push on and pay later..." . Mommin' demands a level of patience, love and selflessness that can only be created by Him. And one day in the middle of mommin', so I'm told.. The mess is gone. The once sticky counters, are spotless, and the laundry is a little less loaded, and you make it through days, weeks, months without stepping on one lego. . You never think you'll miss the mess until you realize the mess is God's greatest gift given to you. . Embrace the messy, syrup-sticky, ever loving lego love of mommin'. . Even when it's hard, it's beautiful. . XOXO 💚#mommin  #momminainteasy 
Fast Food breakfast for the family in a matter of minutes without all the sugar👏 I know us moms are always so busy and cereal is one of the easiest things during the morning rush. This right here is a healthier version of cereal. Cook the oats in water on the stove top or microwave for 1-2 minutes (I still like mine crunchy), after add 1 pouch of apple sauce a little bit of cinnamon and BOOM breakfast is done 💪
Fast Food breakfast for the family in a matter of minutes without all the sugar👏 I know us moms are always so busy and cereal is one of the easiest things during the morning rush. This right here is a healthier version of cereal. Cook the oats in water on the stove top or microwave for 1-2 minutes (I still like mine crunchy), after add 1 pouch of apple sauce a little bit of cinnamon and BOOM breakfast is done 💪
The beauty about our at-home workouts is that every day is different. Beachbody On Demand has programs for every level of fitness or style of exercise.
Cardio 👍🏽
Lifting 👍🏽
Dancing 👍🏽
Toning 👍🏽
The list goes on...
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Our next challenge group starts in a couple of weeks! Are you ready for a challenge?
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#stayathomemom #smilesarefree #healthydad #healthyfam #fitnessfam #baseballmom #baseballfamily #swimmom #swimfamily #weightwatchers #transformationtuesday #wod #workoutoftheday #formykids #formyfamily #forthekids
The beauty about our at-home workouts is that every day is different. Beachbody On Demand has programs for every level of fitness or style of exercise. Cardio 👍🏽 Lifting 👍🏽 Dancing 👍🏽 Toning 👍🏽 The list goes on... . Our next challenge group starts in a couple of weeks! Are you ready for a challenge? . . . #stayathomemom  #smilesarefree  #healthydad  #healthyfam  #fitnessfam  #baseballmom  #baseballfamily  #swimmom  #swimfamily  #weightwatchers  #transformationtuesday  #wod  #workoutoftheday  #formykids  #formyfamily  #forthekids 
Hong Kong Bound ✌🏾❤️🇭🇰 Ready to learn more about real health!
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#realhealthrevolution #hongkongbound #worldtraveller #travel #healthyliving #healthyfam #healthygirl #fitness #fitfam #entrepreneurship #2017
Absolute sweat-fest in the Pain Cave with @brittainymw at 5:30 this morning. Living on the trainers for the next month or so getting ready for the 65 mile Flag to Grand Canyon mountain bike ride the first weekend of August. Started off this morning with some light yoga to get the body moving, then throttled the bikes for an hour of intervals. I absolutely love the bike, but I especially love it for golfers. You don't have to be training for a race or getting on the bike five days a week to see the benefits and the strength you gain in your legs. I'm hitting the ball about 10 yards further off the driver and a half a club longer with my irons now than when I was playing. That is all due to the strength I have now in my legs, cause I'm sure as hell not practicing like I used to! So golfers, go dust off that two wheeled thing in your garage and give it a spin! You'll thank me later! #riseandgrind #onatuesday #cycling #biketrainer #withmywife #golffitness #golffit #endurancetraining #endurance #mountainbike #mountainbikelife #fitfamily #fitfam #healthylife #healthyfam #welovebikes #onemultisport #pedaldamnit #yoga #yogaathome #yogaeverydamnday #movement #getit
Absolute sweat-fest in the Pain Cave with @brittainymw at 5:30 this morning. Living on the trainers for the next month or so getting ready for the 65 mile Flag to Grand Canyon mountain bike ride the first weekend of August. Started off this morning with some light yoga to get the body moving, then throttled the bikes for an hour of intervals. I absolutely love the bike, but I especially love it for golfers. You don't have to be training for a race or getting on the bike five days a week to see the benefits and the strength you gain in your legs. I'm hitting the ball about 10 yards further off the driver and a half a club longer with my irons now than when I was playing. That is all due to the strength I have now in my legs, cause I'm sure as hell not practicing like I used to! So golfers, go dust off that two wheeled thing in your garage and give it a spin! You'll thank me later! #riseandgrind  #onatuesday  #cycling  #biketrainer  #withmywife  #golffitness  #golffit  #endurancetraining  #endurance  #mountainbike  #mountainbikelife  #fitfamily  #fitfam  #healthylife  #healthyfam  #welovebikes  #onemultisport  #pedaldamnit  #yoga  #yogaathome  #yogaeverydamnday  #movement  #getit 
Smoothie bowl this morning after smashing chest and shoulders 😍😛 • 1 frozen banana • 1/2 C. Raspberries • 1/2 C. Blueberries • 1 scoop @gnccanada Pro Performance Soy Vanilla Protein Powder • 1 C. Almond Milk • #yegfitfam #fitnesslifestyle #healthy#healthyfam #healthylife #healthyfood #healthybreakfast #healthiswealth #fitnesslife #fitlife #fitnesslifestyle #fitlifestyle #fitlifechoice #fitspo #fitspiration #yeg #yegfit #yegfitfam #yegfitness #yegfitlife #fitfam #smoothiebwol
Smoothie bowl this morning after smashing chest and shoulders 😍😛 • 1 frozen banana • 1/2 C. Raspberries • 1/2 C. Blueberries • 1 scoop @gnccanada Pro Performance Soy Vanilla Protein Powder • 1 C. Almond Milk • #yegfitfam  #fitnesslifestyle  #healthy #healthyfam  #healthylife  #healthyfood  #healthybreakfast  #healthiswealth  #fitnesslife  #fitlife  #fitnesslifestyle  #fitlifestyle  #fitlifechoice  #fitspo  #fitspiration  #yeg  #yegfit  #yegfitfam  #yegfitness  #yegfitlife  #fitfam  #smoothiebwol 
The first vegetables to come out of our (I mean mostly Garret's 😉) garden 🥒 #garden #gardeners #cucumbers #gardengram #hardworkpaysoff #healthyfam #wheresmytomatoes
Buenos días!!!!!!!! ✨☀️
Tostadas francesas con yogur griego sin azúcar, inventos que salen de mi cabeza cuando duermo jajajaj pero me salen perfectos. 
Mezcla:
✨1 huevo completo ✨1 cucharada de yogur griego sin azúcar ✨Vainilla y canela al gusto ✨1 chorrito de leche vegetal 
Las sumerges y las vas poniendo en el sartén, los acompañé con huevitos fritos y frutas 🍉 •
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#fitnesslifestyle #fitnessfood #fitnesslover #fitness #health #healthy #healtyblog #healthymom #healthyfam #healthyfood #healthylifestyle #healthylife #healthychoices #healthybody #healthyrecipes #healthybreakfast #blogger #bloggers #bloggerlife #bloggerstyle #picoftheday #photography #eat #eatclean
Buenos días!!!!!!!! ✨☀️ Tostadas francesas con yogur griego sin azúcar, inventos que salen de mi cabeza cuando duermo jajajaj pero me salen perfectos. Mezcla: ✨1 huevo completo ✨1 cucharada de yogur griego sin azúcar ✨Vainilla y canela al gusto ✨1 chorrito de leche vegetal Las sumerges y las vas poniendo en el sartén, los acompañé con huevitos fritos y frutas 🍉 • • • • #fitnesslifestyle  #fitnessfood  #fitnesslover  #fitness  #health  #healthy  #healtyblog  #healthymom  #healthyfam  #healthyfood  #healthylifestyle  #healthylife  #healthychoices  #healthybody  #healthyrecipes  #healthybreakfast  #blogger  #bloggers  #bloggerlife  #bloggerstyle  #picoftheday  #photography  #eat  #eatclean 
A great piece of advice for ALL situations 😍
A great piece of advice for ALL situations 😍
Wow! Such amazing benefits from green tea. Only problem is I don't like tea. What do you do when something so good is not your cup of tea?
Wow! Such amazing benefits from green tea. Only problem is I don't like tea. What do you do when something so good is not your cup of tea?
Wet hair, don't care. 💦
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I'm double fisting some coffee and H2O this morning. I woke up feeling like I needed like 17 more hours of sleep...So I'm trying to beat my brain fog with some water and caffeine!
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Tuesday snooze-day...no more! I guess the wet hair just adds to my water theme here...(but in all reality I'm just too lazy to do my hair) 🤷🏼‍♀️
Wet hair, don't care. 💦 . I'm double fisting some coffee and H2O this morning. I woke up feeling like I needed like 17 more hours of sleep...So I'm trying to beat my brain fog with some water and caffeine! . Tuesday snooze-day...no more! I guess the wet hair just adds to my water theme here...(but in all reality I'm just too lazy to do my hair) 🤷🏼‍♀️
WAFFLES😍.
🔅1/2 banana.
🔅2 claras de huevo + un huevo entero.
🔅1/3 de avena en hojuelas.
🔅 un chorrito de vainilla.
🔅 pizca de polvo para hornear.
🔅 una cucharada de cacao.
🔅 1 splenda.
⚠️ si la vez muy líquida, agrega un poco de agua o leche de almendras (o la que tengas)🤤.
#healthy #healthybreakfast #eatclean #breakfast #comesano #desayunosaludable #healthyfam #motivational #waffles #recetassaludables #comidasaludable #comidasaludable #healthymeal #training #eatinggood #eating #eatingclean #healthylife
WAFFLES😍. 🔅1/2 banana. 🔅2 claras de huevo + un huevo entero. 🔅1/3 de avena en hojuelas. 🔅 un chorrito de vainilla. 🔅 pizca de polvo para hornear. 🔅 una cucharada de cacao. 🔅 1 splenda. ⚠️ si la vez muy líquida, agrega un poco de agua o leche de almendras (o la que tengas)🤤. #healthy  #healthybreakfast  #eatclean  #breakfast  #comesano  #desayunosaludable  #healthyfam  #motivational  #waffles  #recetassaludables  #comidasaludable  #comidasaludable  #healthymeal  #training  #eatinggood  #eating  #eatingclean  #healthylife 
Good morning and happy Tuesday y'all! Any meals out there you've been missing? I'm looking for new recipes to recreate!!
Good morning and happy Tuesday y'all! Any meals out there you've been missing? I'm looking for new recipes to recreate!!