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Cozy fall day when a cropped sweater is just perfect. Over here just walking in the park, drinking hot tea, reassessing goals & vision boards, got a new mud mask to try out tonight. 🍁Do you have a Sunday routine that refreshes you for the week!?
Cozy fall day when a cropped sweater is just perfect. Over here just walking in the park, drinking hot tea, reassessing goals & vision boards, got a new mud mask to try out tonight. 🍁Do you have a Sunday routine that refreshes you for the week!?
Taking better care of yourself is the first key to happiness.  A healthier and stress free version of you will allow you to accomplish more goals in both your personal life and career.  Remember healthier habits with exercise, nutrition and mind body wellness is a lifestyle change that will open so many doors! #fitness #wellness #takecareofyourself #healthyfamilies #healthyhabits @fitnpampered @mitch_lagrass
Taking better care of yourself is the first key to happiness. A healthier and stress free version of you will allow you to accomplish more goals in both your personal life and career. Remember healthier habits with exercise, nutrition and mind body wellness is a lifestyle change that will open so many doors! #fitness  #wellness  #takecareofyourself  #healthyfamilies  #healthyhabits  @fitnpampered @mitch_lagrass
Peaches are so photogenic, I can’t stop. Also, a little more info on the Oat Free Birdseed Granola: 
The primary ingredient is Kasha. Kasha is similar to quinoa in that it is in the seed/ancient grain family and is high in fiber and plant protein.🌿💪🏼
As a Celiac, I choose to eat this granola because it doesn’t cause inflammation for me. 
It has a fresh nutty crunch and is a great topping for yogurt or smoothie bowls!! The only added sugar in this granola is the Organic Cranberries that are sweetened with honey. 
Yum to the bone. .
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#f52fall #granola #healthyfamilies #healthybreakfast #healthandwellness #peaches #local #supportsmallbusiness #supportwomeninbusiness #nutritious #dietitian #celiacdisease #celiacfriendly #autoimmunedisease #diabetesfriendly #nyfoodgram #huffposttaste #healthyfoodie #eatwell #eathealthy #eatclean #youarewhatyoueat
Peaches are so photogenic, I can’t stop. Also, a little more info on the Oat Free Birdseed Granola: The primary ingredient is Kasha. Kasha is similar to quinoa in that it is in the seed/ancient grain family and is high in fiber and plant protein.🌿💪🏼 As a Celiac, I choose to eat this granola because it doesn’t cause inflammation for me. It has a fresh nutty crunch and is a great topping for yogurt or smoothie bowls!! The only added sugar in this granola is the Organic Cranberries that are sweetened with honey. Yum to the bone. . . . . #f52fall  #granola  #healthyfamilies  #healthybreakfast  #healthandwellness  #peaches  #local  #supportsmallbusiness  #supportwomeninbusiness  #nutritious  #dietitian  #celiacdisease  #celiacfriendly  #autoimmunedisease  #diabetesfriendly  #nyfoodgram  #huffposttaste  #healthyfoodie  #eatwell  #eathealthy  #eatclean  #youarewhatyoueat 
LUNCH: Chicken & Pear salad with a few extras for lunch this afternoon. #EOinfuseddressing #pears #walnuts #bleucheese #cherrytomatoes #rotisseriechicken #redonions #avocado
Tripple V-C smoothie !!!!! This girl sucked down this smoothie so fast and would never know all the hidden stuff inside💚💚💚
Found the right Immune boosting smoothie for this family ..ill share soon with a pic😍

#Healthybabies#Immuneboost#immunehealth#Powershot#Smoothies#Antioxidents#Kidshealth#healthyfamilies
↪Italian sausage soup ↪Lima beans ↪Pumpkin soup

I coooked my lima beans in the crock pot last night to be used in my Italian sausage soup.

So, that's 2 meals!

My son made a memory (read:mess) tearing that pumpkin apart. 
Dad helped make pumpkin seeds for snacks.

I will use the pumpkin insides for yummy fall soup that I use for breakfasts!

#MealPrep #Healthymeals #healthyfamilies #SETXFamily #SETXKids #Fall #Crockpotmeals
↪Italian sausage soup ↪Lima beans ↪Pumpkin soup I coooked my lima beans in the crock pot last night to be used in my Italian sausage soup. So, that's 2 meals! My son made a memory (read:mess) tearing that pumpkin apart. Dad helped make pumpkin seeds for snacks. I will use the pumpkin insides for yummy fall soup that I use for breakfasts! #MealPrep  #Healthymeals  #healthyfamilies  #SETXFamily  #SETXKids  #Fall  #Crockpotmeals 
Well, the sickness finally hit mama and it’s been a TOUGH weekend but luckily I’m feeling so much better today. One of my favorite tools to use to support my healing is the @itoviscanner which measures bio frequencies to identity which essential oils will best support me at any given time. How cool is that?! Learn more about this handy little tool through the #linkinbio
Well, the sickness finally hit mama and it’s been a TOUGH weekend but luckily I’m feeling so much better today. One of my favorite tools to use to support my healing is the @itoviscanner which measures bio frequencies to identity which essential oils will best support me at any given time. How cool is that?! Learn more about this handy little tool through the #linkinbio 
Sunshine ☀️ and @kodiakcakes waffles was called for this Sunday morning. Jealous of all my RD friends at #FNCE in Chicago this weekend! Wish I was there! ❤🍎. #breakfast #waffles #getinmybelly #sundayfunday #goodmorningpost .
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 #dietitianlife #healthyeats #lifestylechange #RD #nutritious #dietitiansofig #nutrition #rdlife #loveyourself #recipesofig #fitfood #fitspo #foodie #fitness  #healthyfamilies #healthy #wellness #dietitianapproved #registereddietitianapproved #simplynourished #eatsimply #inspireothers
Sunshine ☀️ and @kodiakcakes waffles was called for this Sunday morning. Jealous of all my RD friends at #FNCE  in Chicago this weekend! Wish I was there! ❤🍎. #breakfast  #waffles  #getinmybelly  #sundayfunday  #goodmorningpost  . . . #dietitianlife  #healthyeats  #lifestylechange  #RD  #nutritious  #dietitiansofig  #nutrition  #rdlife  #loveyourself  #recipesofig  #fitfood  #fitspo  #foodie  #fitness  #healthyfamilies  #healthy  #wellness  #dietitianapproved  #registereddietitianapproved  #simplynourished  #eatsimply  #inspireothers 
Winter Wellness Box! I've been WAY under the wellness line the past two weeks finally feeling better 🙏🏼 #winterwellness#youngliving#healthyfamilies#supportingsystems#nottreatingsymptoms#allthesupplements#alltheoils#blessed#thekinglife
First go at egg muffins! Pretty happy with how they look, now let's see if they taste any good! 🤷‍♀️
Any tips on crisping the bacon? Wrap the tin and bake alone first?
#FirstAttempt #TryingToTrickCalebIntoLikingEggs #nomnom #bacon
Bakers gotta bake (not me, Nels). This morning we have warm peach muffins with oatmeal and wheat germ (we have a big jar and we don’t know what to do with it so he threw some into the muffins and it’s quite a nice addition!). Homemade muffins are guaranteed to be made with REAL ingredients and are not supersized like the store bought ones AND less convenient, so you won’t be eating them very often!
Bakers gotta bake (not me, Nels). This morning we have warm peach muffins with oatmeal and wheat germ (we have a big jar and we don’t know what to do with it so he threw some into the muffins and it’s quite a nice addition!). Homemade muffins are guaranteed to be made with REAL ingredients and are not supersized like the store bought ones AND less convenient, so you won’t be eating them very often!
💙Peppermint may be useful for muscle relaxation, providing respiratory support, and relieving headaches...🤔CLICK LINK in BIO for more information and to explore essential oils...🌳There has been a rich history of use of aromatic plant extracts all over the world since ancient times...🔬Additionally, there has been scientific research into the uses of essential oils & I provide some of this data on my website...🙋‍♀️CLICK LINK in BIO to find out more
💙Peppermint may be useful for muscle relaxation, providing respiratory support, and relieving headaches...🤔CLICK LINK in BIO for more information and to explore essential oils...🌳There has been a rich history of use of aromatic plant extracts all over the world since ancient times...🔬Additionally, there has been scientific research into the uses of essential oils & I provide some of this data on my website...🙋‍♀️CLICK LINK in BIO to find out more
Sunday morning shakes!!!! Moms, do you have a hard time getting your kiddos to get all the nutrients their growing bodies need? ItWorks creamy vanilla protein Shakes is just one of the many yummy ItWorks options that can change your littles lives!! My boys love these shakes and I sneak in tons of fruits and veggies 😉Vegan, soy free, dairy free, non gmo, no additional sweeteners!! KID PROOF ! Message me today and get my 40% off discount!
Sunday morning shakes!!!! Moms, do you have a hard time getting your kiddos to get all the nutrients their growing bodies need? ItWorks creamy vanilla protein Shakes is just one of the many yummy ItWorks options that can change your littles lives!! My boys love these shakes and I sneak in tons of fruits and veggies 😉Vegan, soy free, dairy free, non gmo, no additional sweeteners!! KID PROOF ! Message me today and get my 40% off discount!
It's official!!! They're letting me put letters after my name! Hahahaha

I'm excited to work with you to upgrade your health and wellness.  I'm currently developing some group nutrition programs to begin over the next couple months.  If you're wanting to work with me one on one, we can start anytime! ♡
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#holisticnutritionist #holistichealth #health #naturalhealth #healthcare #empoweredlife #healthyfamilies #healthykids #nutrition #ilovemyjob #eatclean #justeatrealfood #eatyourveggies #eatyourgreens #guthealth #digestion #choosehealthy #feelgoodnow #nourishyourbody #sleep #weightloss #mindbodyspirit #detox #ditchthesugar #wholefood
It's official!!! They're letting me put letters after my name! Hahahaha I'm excited to work with you to upgrade your health and wellness. I'm currently developing some group nutrition programs to begin over the next couple months. If you're wanting to work with me one on one, we can start anytime! ♡ . . . . . #holisticnutritionist  #holistichealth  #health  #naturalhealth  #healthcare  #empoweredlife  #healthyfamilies  #healthykids  #nutrition  #ilovemyjob  #eatclean  #justeatrealfood  #eatyourveggies  #eatyourgreens  #guthealth  #digestion  #choosehealthy  #feelgoodnow  #nourishyourbody  #sleep  #weightloss  #mindbodyspirit  #detox  #ditchthesugar  #wholefood 
Happy Sunday morning! ☺️ As I was leaving for my walk this morning, Trav came down and said he'd walk with me, what a nice surprise (usually he studies until right when we leave for church) 💒

We had a gorgeous walk. 
Be blessed and remember: This is the day that the Lord has made, we will rejoice and be glad in it! 🙏🏻#faithfulfitnesswithstacie #thelordsday #createhealthyhabits #healthyinside #healthymamas #healthyfamilies
Did you know that the beautiful @hookedinabox all natural, organic and eco friendly mum and baby gift boxes launch in just five days?! I was thrilled to be asked to contribute to a project that the lovely Clarissa is working on for new mums... more info to follow #perthgirlbosses #mumssupportingmums
Did you know that the beautiful @hookedinabox all natural, organic and eco friendly mum and baby gift boxes launch in just five days?! I was thrilled to be asked to contribute to a project that the lovely Clarissa is working on for new mums... more info to follow #perthgirlbosses  #mumssupportingmums 
The heavy rain has made our garden flourish! I added so many fresh herbs into our side salad for dinner tonight. Mint, rosemary, coriander, lettuce, thyme and basil. Fresh herbs make a delicious difference. Thank you rain! 🙌
The heavy rain has made our garden flourish! I added so many fresh herbs into our side salad for dinner tonight. Mint, rosemary, coriander, lettuce, thyme and basil. Fresh herbs make a delicious difference. Thank you rain! 🙌
Check out some of these results from our caps!! Clear , glowing skin, eczema clearing up, Cold Sores disappearing! It’s no doubt that beauty and health really do come from the inside out! DM me or comment ✌🏻 below for more info x #healthyglow #healthyfamilies #healthykids #jbt #gratitude #gratitudegang #wifilife #kands #wholefood
And then...She discovered THE SKIPPING ROPE! Little Miss was clocking up to 150 jumps just this afternoon. Being exposed to many different sports, their bodies are ‘cross training’. It’s makes it much easier to learn even more new things! The success begins sooner and it makes activities more enjoyable. It’s the same for Adults!!! Whole-body, multi activity training rewards you with a higher quality of life! #crosstraining #strongkids #skipping #fitmum #fitmom #healthyfamilies
And then...She discovered THE SKIPPING ROPE! Little Miss was clocking up to 150 jumps just this afternoon. Being exposed to many different sports, their bodies are ‘cross training’. It’s makes it much easier to learn even more new things! The success begins sooner and it makes activities more enjoyable. It’s the same for Adults!!! Whole-body, multi activity training rewards you with a higher quality of life! #crosstraining  #strongkids  #skipping  #fitmum  #fitmom  #healthyfamilies 
Did you know that walnuts make you happy and therefor decreases stress? So I say it is time for a snack! 🥜🌰
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#walnuts #nutday #funfact #happy #nostress #healthy #healthyfamilies #snack #snacktime #enjoy #goodfood #alwaystimeforasnack #businesswomen #maketime #goodforyourbody #nottoomuch #toomuchisnevergood #balance #nutrition #moreenergy #lovelife #china #Shanghai #shanghaiexpat
Birthday shoutout to this beautiful soul ! The best mom of 4 I've ever seen !!! Patient , beautiful and loving ♥️ you deserve a great birthday dani , love you @daniv_fit24 
#momof4 #herbamom #fitmoms #venezuelan #healthyfamilies #friends #nutrifitmiami #shoutout
Fall is by far my FAVORITE season 🎃🍁Enjoyed a beautiful morning at the pumpkin farm this morning w the family❤#pumpkinpatch #fallfun #puremichigan #weekendvibes #beautifulmorning
I was pretty impressed with my first attempt at a cauliflower crust pizza! The burnt bits around the edges occurred because I left the house whilst cooking it. 🙊
Next time I'll use more toppings. -half a cauliflower, pulsed in to fine pieces, sprinkled with salt, pepper and basil and roasted for 15 minutes at 220C.
VERY IMPORTANT- place cauliflower in muslin or a tea towel and wrap up and squeeze all the water out of the cauliflower. 
Then mix in a bowl with
-🧀half a cup of cheese ( I used Parmesan and mozzarella)
-🥚1 egg
Make this in to the dough and spread on tray and cook for 15 minutes.
It's then ready for toppings and back in the oven to brown!
#healthfulwisdom #health #healthy #healthyfood #healthyliving #healthylunch #healthyfamily #healthyfoods #healthyfamilies #healthyfoods
I was pretty impressed with my first attempt at a cauliflower crust pizza! The burnt bits around the edges occurred because I left the house whilst cooking it. 🙊 Next time I'll use more toppings. -half a cauliflower, pulsed in to fine pieces, sprinkled with salt, pepper and basil and roasted for 15 minutes at 220C. VERY IMPORTANT- place cauliflower in muslin or a tea towel and wrap up and squeeze all the water out of the cauliflower. Then mix in a bowl with -🧀half a cup of cheese ( I used Parmesan and mozzarella) -🥚1 egg Make this in to the dough and spread on tray and cook for 15 minutes. It's then ready for toppings and back in the oven to brown! #healthfulwisdom  #health  #healthy  #healthyfood  #healthyliving  #healthylunch  #healthyfamily  #healthyfoods  #healthyfamilies  #healthyfoods 
Don't forget tomorrow is Octobers' Village Meeting on Acupuncture  for Women and Pediatric care from 1-3. Join the movement! #educate #community #lecture #maui #birthing #pregnancy #family #healthyfamilies #villagemeetings #acupuncture
We 💚 the freshness of this nursery!
We 💚 the freshness of this nursery!
We are Ania and Annalise from Home for Zen, a green consulting and design company with a unique focus on children’s health and wellness.
We are Ania and Annalise from Home for Zen, a green consulting and design company with a unique focus on children’s health and wellness.
Sunday funday #farmersmarket day 🍎🥕🍌Celebrating over 200 followers this morning and loving sharing real food adventures with you all! Tag a friend ⬇️ who would love some #family #foodie #feeding #fun inspo 😁
Sunday funday #farmersmarket  day 🍎🥕🍌Celebrating over 200 followers this morning and loving sharing real food adventures with you all! Tag a friend ⬇️ who would love some #family  #foodie  #feeding  #fun  inspo 😁
Compared to processed food, fresh whole foods contains more vitamins and minerals. Eat fresh and local as much as possible. #healthyfamilies
Compared to processed food, fresh whole foods contains more vitamins and minerals. Eat fresh and local as much as possible. #healthyfamilies 
Just another reason to love ❤️ virtual health + fitness coaching. My amazing coach @shortgirlfitness sent me this book as a reward today. The amount of support + love that I get from this team is unreal.
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👉🏼Interested in seeing what this is all about?! Shoot me a message or comment below!! .
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•Must be 18+ and live in the US 🇺🇸 Canada 🇨🇦 + starting this past week the UK 🇬🇧 Must not already be a coach or working with a coach! #teambetterforit
Just another reason to love ❤️ virtual health + fitness coaching. My amazing coach @shortgirlfitness sent me this book as a reward today. The amount of support + love that I get from this team is unreal. . . 👉🏼Interested in seeing what this is all about?! Shoot me a message or comment below!! . . •Must be 18+ and live in the US 🇺🇸 Canada 🇨🇦 + starting this past week the UK 🇬🇧 Must not already be a coach or working with a coach! #teambetterforit 
If left untreated, hypertension (or high blood pressure) can lead to serious health conditions like heart disease and stroke. Do you have questions about hypertension (or high blood pressure)? If you need help, we help find the right program for you and we get you answers fast by providing individualized assistance with applications, eligibility screening, and documentation. Visit our Angelina County Connects location at 503 Hill Street, Lufkin or call (936) 633-1442. 
#publichealth #acchd  #lufkin #healthychoices #preventdisease #healthyfamilies #50years #gethelp #communityservice #medicalcare #hypertension
If left untreated, hypertension (or high blood pressure) can lead to serious health conditions like heart disease and stroke. Do you have questions about hypertension (or high blood pressure)? If you need help, we help find the right program for you and we get you answers fast by providing individualized assistance with applications, eligibility screening, and documentation. Visit our Angelina County Connects location at 503 Hill Street, Lufkin or call (936) 633-1442. #publichealth  #acchd  #lufkin  #healthychoices  #preventdisease  #healthyfamilies  #50years  #gethelp  #communityservice  #medicalcare  #hypertension 
I have to admit I feel lighter than ever since I have been doing my shred! It makes sense to me now how much wholesome food can have a profound effect on our health and well being, not only physically, but mentally as well! I’m experiencing less mood swings, better sleep and just a general overall happier state in myself ! You can join us too on our whole food journey! My life certainly won’t be the same again after feeling this good! DM to find out more x #wholefood #jbt #gratitude #gratitudegang #healthykids #healthyfamilies #healthyminds #fitness
I have to admit I feel lighter than ever since I have been doing my shred! It makes sense to me now how much wholesome food can have a profound effect on our health and well being, not only physically, but mentally as well! I’m experiencing less mood swings, better sleep and just a general overall happier state in myself ! You can join us too on our whole food journey! My life certainly won’t be the same again after feeling this good! DM to find out more x #wholefood  #jbt  #gratitude  #gratitudegang  #healthykids  #healthyfamilies  #healthyminds  #fitness 
Everything spicy.... on everything🙌
Everything spicy.... on everything🙌
Aging is nearly always associated with a slow decrease in mental fitness, the ability to concentrate, and memory. Thus the reason we created Neurochron - a chronobiology-based combination of plant extracts, vitamins and minerals to help maintain healthy brain function and cognition and support healthy mental acuity and concentration.

Get your head in the game and provide your body with vital vitamins, antioxidants, phospholipids and cell membrane stabilizers, with Neurochron.

Order your supply today at www.chronoceuticals.com (link in bio)
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#Brain #BrainHealthy #Memory #BrainPower #vitamins #herbs #nutrients #MindPower #BrainPower #naturalhealthsupplements #loveyourself #healthymoms #healthydads  #healthyfamilies #holistic #healing #AntiAging #Health #Memory #supplements #supplementsthatwork #nutrition #fitness #chronobiology #chronoceuticals #BrainsandBeauty #SmartChoices #Neurochron
Aging is nearly always associated with a slow decrease in mental fitness, the ability to concentrate, and memory. Thus the reason we created Neurochron - a chronobiology-based combination of plant extracts, vitamins and minerals to help maintain healthy brain function and cognition and support healthy mental acuity and concentration. Get your head in the game and provide your body with vital vitamins, antioxidants, phospholipids and cell membrane stabilizers, with Neurochron. Order your supply today at www.chronoceuticals.com (link in bio) . . . #Brain  #BrainHealthy  #Memory  #BrainPower  #vitamins  #herbs  #nutrients  #MindPower  #BrainPower  #naturalhealthsupplements  #loveyourself  #healthymoms  #healthydads  #healthyfamilies  #holistic  #healing  #AntiAging  #Health  #Memory  #supplements  #supplementsthatwork  #nutrition  #fitness  #chronobiology  #chronoceuticals  #BrainsandBeauty  #SmartChoices  #Neurochron 
Beet, goat cheese, pecans, greens. So delicious and super simple. Thanks, @howsweeteats. Can't wait for the next book! #beets #familydinner #kidapproved #healthyeatingstartsathome #raisinghealthykids #raisinghealthyeaters #healthyfamilies #healthykids #rdmom #goatcheese #healthisntafad #eatyoirveggies #eattherainbow #backtoscratch #backtoscratchllc
🤔TIME TO VOTE! Which outfit do like better with the interchangeable diffuser pendant?(swipe for options)...👗See these outfits and more at: OleoCustom.polyvore.com...💎Click LINK In BIO to browse interchangeable jewelry!...🌟Instant 25% discount at OleoCustom.com/discount 🌟
🤔TIME TO VOTE! Which outfit do like better with the interchangeable diffuser pendant?(swipe for options)...👗See these outfits and more at: OleoCustom.polyvore.com...💎Click LINK In BIO to browse interchangeable jewelry!...🌟Instant 25% discount at OleoCustom.com/discount 🌟
It’s a family Bbq for my Mom’s birthday... I’m sure the question on everyone’s mind is.. how am I going to keep up with my healthy eating with a family party... we’ll stay tuned for a #lookofmyplate to see exactly how I’m gunna do it!! #healthyuk #ukhealthymoms #burlingtonmom #torontomom #ukhealthymoms #healthyfood #nutritious #nutrition #wellness #raisingwellness #eatright #cleaneating #familyparties #stayontrack #healthymom #healthyfamilies #whatsonmyplate #yougotthis
It’s a family Bbq for my Mom’s birthday... I’m sure the question on everyone’s mind is.. how am I going to keep up with my healthy eating with a family party... we’ll stay tuned for a #lookofmyplate  to see exactly how I’m gunna do it!! #healthyuk  #ukhealthymoms  #burlingtonmom  #torontomom  #ukhealthymoms  #healthyfood  #nutritious  #nutrition  #wellness  #raisingwellness  #eatright  #cleaneating  #familyparties  #stayontrack  #healthymom  #healthyfamilies  #whatsonmyplate  #yougotthis 
Because sometimes you have to see what blend is going to smell right AND feel right.
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#diy #aroma #smellssogood #yleo #peace #stressless #happy #saturdayfun #chemicalfree #toxicfree #healthyfamilies #lifecanbestressful #thankfulformyoils #essentialoilblends #justsayno #lavenderleague
Great day at #newburgharmory Fall Fest with neighbors, organizing for our right to clean water now and for future generations. Join us and #newburghrestorativecenter Tues, Oct 24th, 6-8pm at SUNY Kaplan Hall, Corner of Grand & 1st St, Newburgh for a Community Circle on how to protect our water. #healthyfamilies #iamwater #waterforall #waterforlife #cleanwaternow #knowyourwater #knowyourwatershed #hudsonrivervalley #hudsonriver #familiassaludables #soyagua #agualimpiaahora
Great day at #newburgharmory  Fall Fest with neighbors, organizing for our right to clean water now and for future generations. Join us and #newburghrestorativecenter  Tues, Oct 24th, 6-8pm at SUNY Kaplan Hall, Corner of Grand & 1st St, Newburgh for a Community Circle on how to protect our water. #healthyfamilies  #iamwater  #waterforall  #waterforlife  #cleanwaternow  #knowyourwater  #knowyourwatershed  #hudsonrivervalley  #hudsonriver  #familiassaludables  #soyagua  #agualimpiaahora 
Ginkgo & Big Brothers Big Sisters unite! What an incredible organization to support on this beautiful Saturday. For more than 100 years, Big Brothers Big Sisters has operated under the belief that inherent in every child is the ability to succeed and thrive in life. As the nation’s largest donor and volunteer supported mentoring network, Big Brothers Big Sisters makes meaningful, monitored matches between adult volunteers (“Bigs”) and children (“Littles”), ages 6 through 18, in communities across the country.
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Could not be more proud to support such an incredible organization at @bbbsbayarea and the athletes & families that came out to the event to support.
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With every challenge we face, we allow our nerve system to decide how to handle it. Whether, physical, chemical or emotional, we can either store trauma in our bodies or disperse it and reorganize. Chiropractic spinal care allows the body to be at it’s utmost readied potential to deal with any external stressors it may face. In this way, we move at greater ease through our lives and can reach higher peaks we may never have thought possible.
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Awesome event to be a part of. Looking forward to seeing some incredible athletes and families in the office soon!
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#proactivehealth #chiropractic #nervoussystem #proactivehealthcare #ginkgochiropractic #service #ease #athletes #sportschiropractic #sports #families #familywellness #healthykids #healthyspines #healthyfamilies #optimalperformance #thrive
Ginkgo & Big Brothers Big Sisters unite! What an incredible organization to support on this beautiful Saturday. For more than 100 years, Big Brothers Big Sisters has operated under the belief that inherent in every child is the ability to succeed and thrive in life. As the nation’s largest donor and volunteer supported mentoring network, Big Brothers Big Sisters makes meaningful, monitored matches between adult volunteers (“Bigs”) and children (“Littles”), ages 6 through 18, in communities across the country. . Could not be more proud to support such an incredible organization at @bbbsbayarea and the athletes & families that came out to the event to support. . With every challenge we face, we allow our nerve system to decide how to handle it. Whether, physical, chemical or emotional, we can either store trauma in our bodies or disperse it and reorganize. Chiropractic spinal care allows the body to be at it’s utmost readied potential to deal with any external stressors it may face. In this way, we move at greater ease through our lives and can reach higher peaks we may never have thought possible. . Awesome event to be a part of. Looking forward to seeing some incredible athletes and families in the office soon! . #proactivehealth  #chiropractic  #nervoussystem  #proactivehealthcare  #ginkgochiropractic  #service  #ease  #athletes  #sportschiropractic  #sports  #families  #familywellness  #healthykids  #healthyspines  #healthyfamilies  #optimalperformance  #thrive 
Final class at Playitas. 75 min. Workout inklusive 2 Rounds of DEATH😜😅😅🔥 See ya in April 2018! 5 new weeks coming soon at Www.henrikleth.com. Thanks to you all❤️💪🏼 #apollosports #teamwork #healthyfamilies #henriklethcom #playitas #kickboxing #fitnessboxing #apollodanmark #apollorejser #motivation  #boxing
Fun after the flag football game #danceparty #funkids #healthyfamilies #faithfultofit
Cheers 🎉 for feeling #centered and completing Day 3️⃣4️⃣! 🙌🏻 Thanks to these lovely ladies including @omcarocliff for their support 😊 @bigpoweryoga .
#empower#centered#vitality#restoration#pause#healthyfamilies#healthylifestyle#biglove#bigpoweryoga#hotyoga#family#togetherness#saturday#saturdayvibes#elevateblueteamtx
Thought this was appropriate as Johnny is away at a game this weekend😂 Any one else alone this weekend!?
Thought this was appropriate as Johnny is away at a game this weekend😂 Any one else alone this weekend!?
I am strong. I am healthy. I am beautiful. 💕
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Daily affirmations 👉🏼 simple positive statements declaring specific goals in their completed states. They sound rather basic at that level, these empowering mantras have profound effects on conscious + unconscious mind.
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What did you tell yourself today? Was it something positive like the above or did you bring yourself down? By starting (or ending!) your day with positive affirmations, you can help turn your dreams into a reality. So tonight before you go to bed, or tomorrow when you wake up, talk positive to yourself!
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 #csectionmommy #postpartumworkout  #postpartumbelly #twoundertwo #postpartumfitnessjourney ##fitwifehappylife #fitmilitarymom #fitmilitarywife  #indianamom #newmomlife #postpartumdepression #healthyfamilies #fitparents #stillbornawareness #stillbornstillloved #militaryfamilies #pumpthebump #winemom #wherearemyabs #teambetterforit #teamfighttofinish #sweataday #noexcusesmom #csectionto6pack #dontquityourdaydream #hustlehardstayhumble #womenempoweringotherwomen #accountabilitygroup #liquidgoodness
I am strong. I am healthy. I am beautiful. 💕 • Daily affirmations 👉🏼 simple positive statements declaring specific goals in their completed states. They sound rather basic at that level, these empowering mantras have profound effects on conscious + unconscious mind. • What did you tell yourself today? Was it something positive like the above or did you bring yourself down? By starting (or ending!) your day with positive affirmations, you can help turn your dreams into a reality. So tonight before you go to bed, or tomorrow when you wake up, talk positive to yourself! . . #csectionmommy  #postpartumworkout  #postpartumbelly  #twoundertwo  #postpartumfitnessjourney  ##fitwifehappylife  #fitmilitarymom  #fitmilitarywife  #indianamom  #newmomlife  #postpartumdepression  #healthyfamilies  #fitparents  #stillbornawareness  #stillbornstillloved  #militaryfamilies  #pumpthebump  #winemom  #wherearemyabs  #teambetterforit  #teamfighttofinish  #sweataday  #noexcusesmom  #csectionto6pack  #dontquityourdaydream  #hustlehardstayhumble  #womenempoweringotherwomen  #accountabilitygroup  #liquidgoodness 
My baby girl motivated me today. We are both back at it! Too good not to! #applecidervinegar #skin #hair #weightloss #aminoacids #friendlybacteria #healthyfamilies @braggsacvhealth
Around here we call this—lunch!
#lunchtime #eateealfood #planttrainers #banana #sweetpotato #papaya
This is huge. The new, hot off the press children's #multi-vitamin.

I  mean seriously plexus is on top of the game multivitamin + #probiotic! 👊👊 I cannot wait to get my hands on some of these for my kiddos👶👧👨👩 🔶Non GMO
🔶No artificial flavors, colors, or sweeteners
🔶No sugar
🔶No added preservatives 🔶No common allergens
🔶Gluten free
🔶100% vegetarian 
Did you know ⁉️..... 😱 1 in 3 kids eats junk food EVERY day.
😱 Kids are eating 50 lbs more sugar than they need.
😱 74 Million antibiotic prescriptions were made for kids in 2010.
😱 70% of kids don't get enough Vit D.
😱 60% don't get enough Vit E or K.
😱 25% of kids don't get enough Vit A.

These key nutrients, Vit A,D, E, & K are needed for strong bones & teeth, healthy vision, strong muscles and powerful #immune system! 💪💪💪 AND #dysbiosis, gut bacteria imbalance, affects: ➡️ weight
➡️ mood & behavior
➡️ immune health
➡️ learning

This comes just in time for cold & flu season. Let me know if I can help you order some today‼️ #liveabundantly #healthyfamilies #healthyholidays #momof4
#exercise #healthydiet #Plexusxfactorkids
This is huge. The new, hot off the press children's #multi -vitamin. I mean seriously plexus is on top of the game multivitamin + #probiotic ! 👊👊 I cannot wait to get my hands on some of these for my kiddos👶👧👨👩 🔶Non GMO 🔶No artificial flavors, colors, or sweeteners 🔶No sugar 🔶No added preservatives 🔶No common allergens 🔶Gluten free 🔶100% vegetarian Did you know ⁉️..... 😱 1 in 3 kids eats junk food EVERY day. 😱 Kids are eating 50 lbs more sugar than they need. 😱 74 Million antibiotic prescriptions were made for kids in 2010. 😱 70% of kids don't get enough Vit D. 😱 60% don't get enough Vit E or K. 😱 25% of kids don't get enough Vit A. These key nutrients, Vit A,D, E, & K are needed for strong bones & teeth, healthy vision, strong muscles and powerful #immune  system! 💪💪💪 AND #dysbiosis , gut bacteria imbalance, affects: ➡️ weight ➡️ mood & behavior ➡️ immune health ➡️ learning This comes just in time for cold & flu season. Let me know if I can help you order some today‼️ #liveabundantly  #healthyfamilies  #healthyholidays  #momof4  #exercise  #healthydiet  #Plexusxfactorkids 
36 weeks and feeling every bit 9 months pregnant, but I'm embracing these last days as a family of 3! Made it through the corn maze and a farm adventure with some @mopsnewport friends on this gorgeous fall morning! 🍂🌽
36 weeks and feeling every bit 9 months pregnant, but I'm embracing these last days as a family of 3! Made it through the corn maze and a farm adventure with some @mopsnewport friends on this gorgeous fall morning! 🍂🌽
Sunflower and sunflower seed 🌻 @savageswim #fitmom #healthyfamilies
Do you have questions about weight loss, getting moving or healthy eating? Obesity can also contribute to hypertension, high cholesterol, diabetes and heart disease. That's why it's important to watch your waist, even if you feel fine. 
If you need help, we help find the right program for you and we get you answers fast by providing individualized assistance with applications, eligibility screening, and documentation. Visit our Angelina County Connects location at 503 Hill Street, Lufkin or call (936) 633-1442.

#publichealth #acchd #lufkin #healthychoices #preventdisease #healthyfamilies #50years #gethelp #communityservice #medicalcare #hypertension #diabetes #highcholesterol
Do you have questions about weight loss, getting moving or healthy eating? Obesity can also contribute to hypertension, high cholesterol, diabetes and heart disease. That's why it's important to watch your waist, even if you feel fine. If you need help, we help find the right program for you and we get you answers fast by providing individualized assistance with applications, eligibility screening, and documentation. Visit our Angelina County Connects location at 503 Hill Street, Lufkin or call (936) 633-1442. #publichealth  #acchd  #lufkin  #healthychoices  #preventdisease  #healthyfamilies  #50years  #gethelp  #communityservice  #medicalcare  #hypertension  #diabetes  #highcholesterol 
How do you define #strength ? A #healthymind and #healthybody often go hand in hand and during these times especially we could all benefit from feeling a bit more #powerful . #blossomingbelliesbirth has paired up with @sweatfitness to offer discounted #gym memberships to all #blossomingbellies clients and partners! Message me for details. Increase your #endorphins when you #moveyourbody and you can change your whole outlook. #healthypregnancy #healthybirth #healthyfamilies #movement #fierce #momlife #phillyparents #phillybirthclass #getmoving #healthymind #practicewhatyoupreach #strongwomen #stronggirls #mindovermatter #yes
How do you define #strength  ? A #healthymind  and #healthybody  often go hand in hand and during these times especially we could all benefit from feeling a bit more #powerful  . #blossomingbelliesbirth  has paired up with @sweatfitness to offer discounted #gym  memberships to all #blossomingbellies  clients and partners! Message me for details. Increase your #endorphins  when you #moveyourbody  and you can change your whole outlook. #healthypregnancy  #healthybirth  #healthyfamilies  #movement  #fierce  #momlife  #phillyparents  #phillybirthclass  #getmoving  #healthymind  #practicewhatyoupreach  #strongwomen  #stronggirls  #mindovermatter  #yes 
Eek!!! Amazing!!!
Our kids' #multivitamin has been reformulated to include #probiotics!!!
#Clean and common #allergen free!
Also, NO sugar or folic acid.  Did you know that 40% of kids, just like adults, have a #MTHFR gene mutation that prevents their bodies from converting #folicacid to #folate?  So, Plexus went ahead and added #natural, #bioavailable FOLATE!!! 🙌🏻🙌🏻🙌🏻
1 in 3 kids today are #overweight.  Kids consume 50lbs of #sugar more than they should each year.
Our #diets, #activity level, #food quality, and #soil quality is just not the same as it was in "the olden days."
(#Antibiotics are also widely prescribed, which ruin Gut Health.)
If your kids are chewing up multivitamins from grocery or drug stores, then they're getting part of that sugar overdose from those #vitamins!😱 A kid's gummy vitamin can contain a whole teaspoon of sugar!  Yikes!
With the added probiotic strains, XFactor Kids is also going to change lives by helping to deal with the #dysbiosis problems kids face.
Thank you, Plexus, for always doing things right.
#liveschanged #healthyfamilies #healthykids #nextgeneration #gmofree #glutenfree #methylated #guthealth #brainhealth #digestivehealth ALL 8 of the #bvitamins
Eek!!! Amazing!!! Our kids' #multivitamin  has been reformulated to include #probiotics !!! #Clean  and common #allergen  free! Also, NO sugar or folic acid. Did you know that 40% of kids, just like adults, have a #MTHFR  gene mutation that prevents their bodies from converting #folicacid  to #folate ? So, Plexus went ahead and added #natural , #bioavailable  FOLATE!!! 🙌🏻🙌🏻🙌🏻 1 in 3 kids today are #overweight . Kids consume 50lbs of #sugar  more than they should each year. Our #diets , #activity  level, #food  quality, and #soil  quality is just not the same as it was in "the olden days." (#Antibiotics  are also widely prescribed, which ruin Gut Health.) If your kids are chewing up multivitamins from grocery or drug stores, then they're getting part of that sugar overdose from those #vitamins !😱 A kid's gummy vitamin can contain a whole teaspoon of sugar! Yikes! With the added probiotic strains, XFactor Kids is also going to change lives by helping to deal with the #dysbiosis  problems kids face. Thank you, Plexus, for always doing things right. #liveschanged  #healthyfamilies  #healthykids  #nextgeneration  #gmofree  #glutenfree  #methylated  #guthealth  #brainhealth  #digestivehealth  ALL 8 of the #bvitamins 
Thank you Principal Jeff Wood & the PTA for saying yes! We are super excited to be joining you for Red Ribbon Week & sharing our love for healthy living w/ awareness! 🍎🍏🥒🌽🥕 Master Gardeners Rod & Adam of @organicharvestgrdns will be teaching about urban gardening and planting seeds w/ the kiddos TK-3rd.... 🌱I'll be teaching yoga at lunchtime & offering a generous amount of delicious apples donated by our friends @lazyacresmarket !! 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎We are so grateful to help and thank you to our community for supporting Long Beach Schools & Families!!
Thank you Principal Jeff Wood & the PTA for saying yes! We are super excited to be joining you for Red Ribbon Week & sharing our love for healthy living w/ awareness! 🍎🍏🥒🌽🥕 Master Gardeners Rod & Adam of @organicharvestgrdns will be teaching about urban gardening and planting seeds w/ the kiddos TK-3rd.... 🌱I'll be teaching yoga at lunchtime & offering a generous amount of delicious apples donated by our friends @lazyacresmarket !! 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎We are so grateful to help and thank you to our community for supporting Long Beach Schools & Families!!
Thoroughly enjoyed sharing our #foodstory #heritage #pastries and #pitabread in our #nationscapital Tuesday night at @foodtalksdc's  Ethnicities & Rootedness.  We met some amazing people who are making a difference in our community for #foodaccess #healthyfamilies & #healthyeating in our town | 📸credit to @lynneatslocal |📍@uptopacres
One of my kids’ favourite ways to eat more 🌱V E G G I E S🌱 is to add them to waffles, pancakes and French toast. Some of the best ones to try are puréed beetroot, pumpkin, sweet potato or butternut squash or grated zucchini or carrots. To add even more servings of vegetables, I usually serve these with a green smoothie packed with spinach or kale.⠀
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🌱Don’t worry about finding a specific recipe including one of those veggies, just add it to the recipe you are already using. And if the recipe you are using has refined sugar in it just switch it out for some pure maple syrup or honey (raw and local if you can) to make it even better for you.⠀
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🌱What’s your favourite way to eat extra veggies?
One of my kids’ favourite ways to eat more 🌱V E G G I E S🌱 is to add them to waffles, pancakes and French toast. Some of the best ones to try are puréed beetroot, pumpkin, sweet potato or butternut squash or grated zucchini or carrots. To add even more servings of vegetables, I usually serve these with a green smoothie packed with spinach or kale.⠀ .⠀ .⠀ .⠀ 🌱Don’t worry about finding a specific recipe including one of those veggies, just add it to the recipe you are already using. And if the recipe you are using has refined sugar in it just switch it out for some pure maple syrup or honey (raw and local if you can) to make it even better for you.⠀ .⠀ .⠀ .⠀ 🌱What’s your favourite way to eat extra veggies?
Throwback to old school Valor! 😍
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What's the most vintage oil you own??
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I love Valor on my wrists before bed.
Throwback to old school Valor! 😍 ... What's the most vintage oil you own?? ... I love Valor on my wrists before bed.
Its here.. Just 2 days left to sign up.  The hardest part is walking in that door . Once there let me and the other members help you reach your goals.  Stick with the 8 weeks and watch it not only change your life but you get to be a part of a great community of people who are working for the same thing.. Life Health and Happiness... #firststepisalwaysthehardest #healthyfamilies #betterchoices #takingtgefirststep #myhealthisimportant
We have a new student that comes to both the Cooking Matters class and Sewing.  She made Turkey Tacos like we made in class but using Black beans instead of Pinto.  Looks delicious Lisa! 👀 😜  She also came to Sewing and made her 1st pillow.  Great job especially since she hadn't done it since 10th grade.  Love it!  Thank you to our wonderful teachers and to ICCF for the opportunities to grow while having fun💚  #iccfgr #ymcagr #growthopportunity #learningisfun #families #communitycenter #communityspace #regjamesklothing #healthyeats #eatinghealthycanbefun #healthiercooking #healthierme #healthyfamilies
We have a new student that comes to both the Cooking Matters class and Sewing. She made Turkey Tacos like we made in class but using Black beans instead of Pinto. Looks delicious Lisa! 👀 😜 She also came to Sewing and made her 1st pillow. Great job especially since she hadn't done it since 10th grade. Love it! Thank you to our wonderful teachers and to ICCF for the opportunities to grow while having fun💚 #iccfgr  #ymcagr  #growthopportunity  #learningisfun  #families  #communitycenter  #communityspace  #regjamesklothing  #healthyeats  #eatinghealthycanbefun  #healthiercooking  #healthierme  #healthyfamilies 
#SimplyJoySaturday - Loved coming out to the Fall Festival with Central Gymnastics Academy and Blumsack Family Chriopractic and spreading awareness while meeting lots of wonderful families and businesses! #maternalmentalhealth #healthymamas #maternalsupport #momlife #familysupport #healthyfamilies #cobbcounty #thesimplejoys
The real shift happens when you no longer listen to that little voice in your head saying "Take a break it's the weekend", "You deserve to sleep in", "you're not worth it just give up", "who do you think you are thinking you can really do this".... ...the shift happens when you squash that voice in your head and start believing in yourself...psssst...pssst..."you're worth it" "you can do anything you put your mind too", "get up and you won't regret it", "you may not be able to walk right, but you'll look amazing in those jeans 😉".... #riseandgrind #16weekchallenge #sweatandslay
The real shift happens when you no longer listen to that little voice in your head saying "Take a break it's the weekend", "You deserve to sleep in", "you're not worth it just give up", "who do you think you are thinking you can really do this".... ...the shift happens when you squash that voice in your head and start believing in yourself...psssst...pssst..."you're worth it" "you can do anything you put your mind too", "get up and you won't regret it", "you may not be able to walk right, but you'll look amazing in those jeans 😉".... #riseandgrind  #16weekchallenge  #sweatandslay 
Going back to the basics and covering the top 10 oils in the next couple of days. Starting with the oh so lovely lavender. Did you know it takes 35 pounds of lavender flowers to produce just one 15 ML bottle of lavender essential oil? Lavender is one of the most used oils in our home on an every day basis. ...............................................................
It calms, relaxes, promotes peaceful sleep and eases feelings of tension. When applied topically, lavender is frequently used to reduce the appearance of skin imperfections. Lavender is wonderful to soothe irritating razor burn or if you’ve had a little bit too much sun exposure. Add to bathwater to soak away stress or apply to the temples and the back of the neck. .................................................................
You can add a few drops to pillows, bedding or bottoms of feet to relax and prepare for a restful night sleep. Lavender is wonderful to use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Lavender makes a great air purifier. Just add a few drops of oil into a spray bottle with water and spritz areas that need freshening up. ...........................................................
As a floral, calming oil, lavender oil blends well with bright, citrus oil’s like bergamot or citrus bliss. The light aroma of lavender oil also makes a good companion to herbaceous oils like marjoram or basil.
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Lavender is included in enrollment kits including: Aromatouch Diffused, Family Essentials, Family Wellness, Home Essentials, and Natural Solutions. ...............................................................
#essentialoilboymomtopten 
www.mydoterra.com/meredithreilly
Going back to the basics and covering the top 10 oils in the next couple of days. Starting with the oh so lovely lavender. Did you know it takes 35 pounds of lavender flowers to produce just one 15 ML bottle of lavender essential oil? Lavender is one of the most used oils in our home on an every day basis. ............................................................... It calms, relaxes, promotes peaceful sleep and eases feelings of tension. When applied topically, lavender is frequently used to reduce the appearance of skin imperfections. Lavender is wonderful to soothe irritating razor burn or if you’ve had a little bit too much sun exposure. Add to bathwater to soak away stress or apply to the temples and the back of the neck. ................................................................. You can add a few drops to pillows, bedding or bottoms of feet to relax and prepare for a restful night sleep. Lavender is wonderful to use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Lavender makes a great air purifier. Just add a few drops of oil into a spray bottle with water and spritz areas that need freshening up. ........................................................... As a floral, calming oil, lavender oil blends well with bright, citrus oil’s like bergamot or citrus bliss. The light aroma of lavender oil also makes a good companion to herbaceous oils like marjoram or basil. ............................................................ Lavender is included in enrollment kits including: Aromatouch Diffused, Family Essentials, Family Wellness, Home Essentials, and Natural Solutions. ............................................................... #essentialoilboymomtopten  www.mydoterra.com/meredithreilly
Who loves granola? I know I do. But many store brought ones are unfortunately filled with refined sugars, emulsifiers and/or additives, especially the gluten free ones. 
Oates are a great source of dietary fibre, protein, zinc, magnesium and vitamin B1. They are themselves gluten free but are generally cross contaminated with wheat products in farming or production, so you need to make sure you buy gluten free oats if you can't have any gluten products. 
Home made granola is so easy to make and so yummy. Simply mix whatever dry ingredients you like in yours in a bowl and add some melted honey and coconut oil. Then spread on a baking tray and toast for 10-20 mins (depending how crunchy you like it) at 180c (stir after 5-7 mins to cook evenly). And keep an eye on it so it doesn't burn!

This one has oats, cranberries, shredded coconut, pepitas, sunflower seeds, chia seeds, cashews, almonds, cinnamon, nutmeg, himalayan salt, pure honey and coconut oil. Would usually add sultanas too!

Serve with your favourite nut milk or rice milk and fruit or enjoy on a smoothie bowl for a nutritious breakfast 😋
Who loves granola? I know I do. But many store brought ones are unfortunately filled with refined sugars, emulsifiers and/or additives, especially the gluten free ones. Oates are a great source of dietary fibre, protein, zinc, magnesium and vitamin B1. They are themselves gluten free but are generally cross contaminated with wheat products in farming or production, so you need to make sure you buy gluten free oats if you can't have any gluten products. Home made granola is so easy to make and so yummy. Simply mix whatever dry ingredients you like in yours in a bowl and add some melted honey and coconut oil. Then spread on a baking tray and toast for 10-20 mins (depending how crunchy you like it) at 180c (stir after 5-7 mins to cook evenly). And keep an eye on it so it doesn't burn! This one has oats, cranberries, shredded coconut, pepitas, sunflower seeds, chia seeds, cashews, almonds, cinnamon, nutmeg, himalayan salt, pure honey and coconut oil. Would usually add sultanas too! Serve with your favourite nut milk or rice milk and fruit or enjoy on a smoothie bowl for a nutritious breakfast 😋
For his 3 month birthday, Jimmy Jam decided to sleep in until 5:30 which means I got to sleep in until 5:30! So he joined me for my Saturday morning workout 🤗😍#james_tab
For his 3 month birthday, Jimmy Jam decided to sleep in until 5:30 which means I got to sleep in until 5:30! So he joined me for my Saturday morning workout 🤗😍#james_tab 
Quinn’s first swimming lesson today. She loved it!
Quinn’s first swimming lesson today. She loved it!
Lots of fun today at Brisbane's first Pure Planta Food Fiesta. Thank you for such a great event @pureplantafood 🥙🥗🍲The food was amazing !!! @springandgrove @vegerama @dellomano
Lots of fun today at Brisbane's first Pure Planta Food Fiesta. Thank you for such a great event @pureplantafood 🥙🥗🍲The food was amazing !!! @springandgrove @vegerama @dellomano
We all had so much fun at our make and take natural cleaning workshop using  @wildeessence labels and recipe cards today!! My fav is the all natural window cleaner 😍😍 Do you make your own natural cleaners with essential oils? If so share your favourite recipes below 😍😍 #essentialoils #lowtoxliving #lookafteryou #cleanhome #healthyhome #healthyfamilies #healthylowtoxhomes #diy #essentialoildiy
Love my Friday afternoons with mini BB’ers 💚💚. Great to welcome Spencer to Bounce DanceFit learning the different street dance styles and having fun making new friends!🙂 Bring your children along to kids/kids & adult sessions next week... 🚀TUESDAY🚀
Family Bootcamp (Fitness, games and fun)
4:30-5:15pm
Adults £5 / FREE to BB Members 
Kids £3 🚀WEDNESDAY🚀
Mama and Me (Dance fitness routines, games and fun)
Adults £5 PAYG / FREE to BB Members 
Kids £3
5:15-6pm 🚀FRIDAY🚀
Kids Dance Fitness
Zumba JR 
4-4:45pm
Bounce DanceFit JR
4:45-5:30pm
£3 each or both for £5 
Pre book online for yourself and child..
Bookwhen.com/beautibeats 
#activekids #activefamilies #healthykids #healthyfamilies #funfitness #fun #health #bbstudio #beautibeats #sunderland
Love my Friday afternoons with mini BB’ers 💚💚. Great to welcome Spencer to Bounce DanceFit learning the different street dance styles and having fun making new friends!🙂 Bring your children along to kids/kids & adult sessions next week... 🚀TUESDAY🚀 Family Bootcamp (Fitness, games and fun) 4:30-5:15pm Adults £5 / FREE to BB Members Kids £3 🚀WEDNESDAY🚀 Mama and Me (Dance fitness routines, games and fun) Adults £5 PAYG / FREE to BB Members Kids £3 5:15-6pm 🚀FRIDAY🚀 Kids Dance Fitness Zumba JR 4-4:45pm Bounce DanceFit JR 4:45-5:30pm £3 each or both for £5 Pre book online for yourself and child.. Bookwhen.com/beautibeats #activekids  #activefamilies  #healthykids  #healthyfamilies  #funfitness  #fun  #health  #bbstudio  #beautibeats  #sunderland