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I’m guilty of this, but sometimes we make healthy clean eating a bit too complicated…
🍓
As you’ll see in the examples above all the foods on the left hand column are predominately some shade of white or brown and are devoid of any bright colors…
🥦
But in the right-hand column most of the healthy choices are colorful, which in nature means they are packed with antioxidants, vitamins, minerals, and other cancer fighting chemicals…
🍒
So the next time you go food shopping take a look at your cart to see how many brightly colored foods you’ve included on your list - the more the better!
🍏
I’m guilty of this, but sometimes we make healthy clean eating a bit too complicated… 🍓 As you’ll see in the examples above all the foods on the left hand column are predominately some shade of white or brown and are devoid of any bright colors… 🥦 But in the right-hand column most of the healthy choices are colorful, which in nature means they are packed with antioxidants, vitamins, minerals, and other cancer fighting chemicals… 🍒 So the next time you go food shopping take a look at your cart to see how many brightly colored foods you’ve included on your list - the more the better! 🍏
Healthy family provides for needs but also requires each member to take appropriate levels of responsibility.  Only providing or only requiring will produce brokenness or immaturity.  Both are necessary to fully give and receive in family. #bothsides #giveandreceive #provideandrequire #nurtureandchallenge #healthyfamilies #moralrevolution
Get unique handmade gifts today at the Shipyards Christmas Market from 10am to 5pm! 
#ahealthybeginning #naturalbeauty #healthyfamilies #organic #Christmas
What is the first thing you notice?
🌺
Fengshuiod the kitchen ...
Thanks to the help of @jessneary44 from @nurturewithnaturehomedesigns in prep for her upcoming interview with us on The Plant Trainers Podcast. 🌺
#fengshui #kitchen #declutter #podcast #trainingforlife
What is the first thing you notice? 🌺 Fengshuiod the kitchen ... Thanks to the help of @jessneary44 from @nurturewithnaturehomedesigns in prep for her upcoming interview with us on The Plant Trainers Podcast. 🌺 #fengshui  #kitchen  #declutter  #podcast  #trainingforlife 
Plastic is one of the prominent pollutants of our oceans and planet, it’s worth our creativity and time to think away from it #plasticfree #healthyearth #healthyfamilies
💚FAMILY LOVE...IT'S EFFORTLESS💚 
Time spent with family is  priceless and when we're together it should be  effortless...Biocare Labs makes it easy and effortless to LOVE your hair, skin & family! 
Live Effortless and Learn more at www.BiocareLabs.com
Mybiocareusa

#blacklove #blackfamily #king #dad #naturals #curls #curly #familiesmatter #itseffortless #biocareitseffortless #glam #blackbabies #healthyhair #african #blackhistory #success #education #African-American #curlytextures #happyfamilies #healthyfamilies #danceoff
💚FAMILY LOVE...IT'S EFFORTLESS💚 Time spent with family is priceless and when we're together it should be effortless...Biocare Labs makes it easy and effortless to LOVE your hair, skin & family! Live Effortless and Learn more at www.BiocareLabs.com Mybiocareusa #blacklove  #blackfamily  #king  #dad  #naturals  #curls  #curly  #familiesmatter  #itseffortless  #biocareitseffortless  #glam  #blackbabies  #healthyhair  #african  #blackhistory  #success  #education  #African -American #curlytextures  #happyfamilies  #healthyfamilies  #danceoff 
This is how we feel when our Young Living order comes every month. That tippy toe kinda happy! ♥️
We’re so grateful for a company that does it all & does it well- our 1 stop shop delivered right to our doorstep. And it’s all trustworthy, nontoxic & ethical.
Everything from the best essential oils in the world to granola to laundry soap to baby shampoo to make up- it’s makes Mom life so much easier! 🙌🏼
If you have no idea what Young Living is or have yet to get started- we’re here to help! Me & Charlie Belle that is (she runs the show 😉)
We would love to have you in our community! 🌿
This is how we feel when our Young Living order comes every month. That tippy toe kinda happy! ♥️ We’re so grateful for a company that does it all & does it well- our 1 stop shop delivered right to our doorstep. And it’s all trustworthy, nontoxic & ethical. Everything from the best essential oils in the world to granola to laundry soap to baby shampoo to make up- it’s makes Mom life so much easier! 🙌🏼 If you have no idea what Young Living is or have yet to get started- we’re here to help! Me & Charlie Belle that is (she runs the show 😉) We would love to have you in our community! 🌿
#throwbackthursday We want to throwback everyday to this past Saturday when Dr. Sara treated us to massages and pedicures to celebrate all our hard work in 2017! We heart her a lot and are so thankful to have an amazing leader and friend as our boss!!!
#throwbackthursday  We want to throwback everyday to this past Saturday when Dr. Sara treated us to massages and pedicures to celebrate all our hard work in 2017! We heart her a lot and are so thankful to have an amazing leader and friend as our boss!!!
Please tell us we're not alone. Laundry, laundry everywhere. 👕👚👖
Please tell us we're not alone. Laundry, laundry everywhere. 👕👚👖
Get unique handmade gifts today at the Shipyards Christmas Market from 10am to 5pm! 
#ahealthybeginning #naturalbeauty #healthyfamilies #organic #Christmas
Bone broth time! I'm sipping on this delicious bowl of salmon bone broth now that I'm done taking 📷s of it and it is SO yummy! I tested sensitive to beef recently which reduced my bone broth intake to just chicken. I didn't want to eat too much chicken while I'm healing up my gut and develop a chicken sensitivity. To keep things varied I've turned to fish broth to help me (and the 👶🏻) get collagen, gelatin, healing amino acids, iodine-not found in high quantities in other bone broths-, and other minerals. The taste is mild and reminds me of good quality Asian food. Sip it plain or use it as the base of a soup. I got halibut and salmon broth from @vitalchoice, but you can make your own by asking your local market butchers or fish markets for the carcasses which they might give you for free🙌🏻#guthealth #iodine #pregnancydiet #preconceptiondiet #healthyfamilies #bonebroth #branchout #naturalhealing #wholeanimal #holisticnutrition #wellnessforlife #fixedbyfood
Bone broth time! I'm sipping on this delicious bowl of salmon bone broth now that I'm done taking 📷s of it and it is SO yummy! I tested sensitive to beef recently which reduced my bone broth intake to just chicken. I didn't want to eat too much chicken while I'm healing up my gut and develop a chicken sensitivity. To keep things varied I've turned to fish broth to help me (and the 👶🏻) get collagen, gelatin, healing amino acids, iodine-not found in high quantities in other bone broths-, and other minerals. The taste is mild and reminds me of good quality Asian food. Sip it plain or use it as the base of a soup. I got halibut and salmon broth from @vitalchoice, but you can make your own by asking your local market butchers or fish markets for the carcasses which they might give you for free🙌🏻#guthealth  #iodine  #pregnancydiet  #preconceptiondiet  #healthyfamilies  #bonebroth  #branchout  #naturalhealing  #wholeanimal  #holisticnutrition  #wellnessforlife  #fixedbyfood 
Woke up
Worked out (day 20/21)
Answered emails & messages
Got dressed
Spammed IG stories 
And now I nap🤜🏼🤛🏼
What is this life, where are my kids .
AND a date night tonight!? Whaaaaat is this life
Woke up Worked out (day 20/21) Answered emails & messages Got dressed Spammed IG stories And now I nap🤜🏼🤛🏼 What is this life, where are my kids . AND a date night tonight!? Whaaaaat is this life
The “King of Oils” - Frankincense. FREE this month with any 200pv order! ($93.00)
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In ancient times Frankincense was referred to as "liquid gold" and was a highly prized commodity for trade and commerce. It emits an aroma that promotes feelings of satisfaction, peace, relaxation and overall wellness. It has the ability to promote cellular health and immunity and produce a healthy inflammatory response when taken internally. When applied topically, it helps to beautify and rejuvenate the skin. The warm and spicy scent of Frankincense can help to dispel negative feelings and stress. Is there anything this Oil cannot do?
🌿🌿🌿🌿🌿🌿🌿
How to use:
Diffuse first thing in the morning during yoga practice to focus your intention for the day. The aroma will help bring added satisfaction, peace, relaxation, and overall wellness to your morning routine
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Take 1-2 drops in a veggie capsule to support healthy cellular function
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Add to moisturizer to reduce the appearance of blemishes and rejuvenate skin
🌿🌿🌿🌿🌿
Apply to nail beds to maintain healthy looking fingernails. Improve the look of dry hands by adding a couple of drops to your moisturizer of choice
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Apply to bottoms of feet to promote feelings of relaxation, reduce stress and to balance mood
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After a long day on your feet l, massage into feet for a warming and soothing effect
🌿🌿🌿🌿🌿
Dilute with fractionated coconut oil and rub to soothe razor burn/bumps
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Oils that blend well with Frankincense: lime, lemon, wild orange, cypress, Lavender, geranium, rose, sandalwood, ylang ylang, and clary sage for diffusion. 
When in doubt, use Frankincense! 
#essentialoilboymomtopten
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Who is ready to get the King of Oils into their home this month?
The “King of Oils” - Frankincense. FREE this month with any 200pv order! ($93.00) ..................................................... In ancient times Frankincense was referred to as "liquid gold" and was a highly prized commodity for trade and commerce. It emits an aroma that promotes feelings of satisfaction, peace, relaxation and overall wellness. It has the ability to promote cellular health and immunity and produce a healthy inflammatory response when taken internally. When applied topically, it helps to beautify and rejuvenate the skin. The warm and spicy scent of Frankincense can help to dispel negative feelings and stress. Is there anything this Oil cannot do? 🌿🌿🌿🌿🌿🌿🌿 How to use: Diffuse first thing in the morning during yoga practice to focus your intention for the day. The aroma will help bring added satisfaction, peace, relaxation, and overall wellness to your morning routine 🌿🌿🌿🌿🌿 Take 1-2 drops in a veggie capsule to support healthy cellular function 🌿🌿🌿🌿🌿 Add to moisturizer to reduce the appearance of blemishes and rejuvenate skin 🌿🌿🌿🌿🌿 Apply to nail beds to maintain healthy looking fingernails. Improve the look of dry hands by adding a couple of drops to your moisturizer of choice 🌿🌿🌿🌿🌿 Apply to bottoms of feet to promote feelings of relaxation, reduce stress and to balance mood 🌿🌿🌿🌿🌿 After a long day on your feet l, massage into feet for a warming and soothing effect 🌿🌿🌿🌿🌿 Dilute with fractionated coconut oil and rub to soothe razor burn/bumps 🌿🌿🌿🌿🌿 Oils that blend well with Frankincense: lime, lemon, wild orange, cypress, Lavender, geranium, rose, sandalwood, ylang ylang, and clary sage for diffusion. When in doubt, use Frankincense! #essentialoilboymomtopten  .......................................................... Who is ready to get the King of Oils into their home this month?
Had a blast helping out at the Kiwanis Children's Christmas party!! Each year we host a Christmas party for underprivileged children and let me tell ya.. it was so much fun!! Feeling like a pro temp tattoo artust by now. Can't wait for next year's party
Had a blast helping out at the Kiwanis Children's Christmas party!! Each year we host a Christmas party for underprivileged children and let me tell ya.. it was so much fun!! Feeling like a pro temp tattoo artust by now. Can't wait for next year's party
Seriously my new favorite snack 🙌🏻🍅🥦
Tastes crunchy and salty like a chip but just puffed veggies! Totally keeps me from eating the kids chips/pretzels/goldfish 😂
It’s all about choices!! New group starts January 15th 💪🏻 supportive women who crush goals by making healthy choices every day (with a few treats and goodies 🍫)
😏➡️📱
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#Eatwellfeelwell #Momhustle #Chefmom #Literalmomgoals #Usatravel #Deliciousmeals #Healthyfamilies
#Capturingtheday #Worksmartplayhard
#Momoffour #Momuniform #Meditationstation #Momstruggles
#Momlifebestlife #Momlifebelike #momwins #stepmomlife #coffeeinhand
Seriously my new favorite snack 🙌🏻🍅🥦 Tastes crunchy and salty like a chip but just puffed veggies! Totally keeps me from eating the kids chips/pretzels/goldfish 😂 It’s all about choices!! New group starts January 15th 💪🏻 supportive women who crush goals by making healthy choices every day (with a few treats and goodies 🍫) 😏➡️📱 • • • • #Eatwellfeelwell  #Momhustle  #Chefmom  #Literalmomgoals  #Usatravel  #Deliciousmeals  #Healthyfamilies  #Capturingtheday  #Worksmartplayhard  #Momoffour  #Momuniform  #Meditationstation  #Momstruggles  #Momlifebestlife  #Momlifebelike  #momwins  #stepmomlife  #coffeeinhand 
One of the good oils for sleeping⭐️ relieve tension⭐️sharpen focus & concentration  #essentialoillove #essentialoil #essentialoildiffuser #yoga #meditation #essentiellaoljor #essentials #oils #yogaoil #loveoils #doterra #doterralife 
#humble_warrior_woman #high.tide.essentials l#deepsouthoils #oil.tribe.mom
#essentiallygroundedoils #healthylifestyle #healthymoms #healthyfamilies
Replace synthetic and harmful air fresheners with homemade, natural, safe, and effective room sprays.

Things like air fresheners are filled with fragrance to make them smell good and cover up odors.

The problem with “fragrance” is it can be a lot of chemicals mixed together to create a scent like “White Willow” or “Spring Breeze.” According to the EWG, fragrance is rated as of “Some Concern: skin irritation/allergies/damage, acute aquatic toxicity, respiratory effects, biodegradation.” The non-flammable propellant found in air fresheners presents “Moderate Concern for respiratory effects.” The good news is that you can make your own room spray for a fraction of the cost, with no harmful ingredients, and in fact, contains ingredients beneficial to your wellbeing!

Here is an easy room spray recipe with a fun holiday scent.

ROOM SPRAY BASE

8 oz water
2 oz witch hazel
Add Young Living Essential oils for scent:

Sweet Mint Scent

30 drops Peppermint
20 drops Spearmint
Replace synthetic and harmful air fresheners with homemade, natural, safe, and effective room sprays. Things like air fresheners are filled with fragrance to make them smell good and cover up odors. The problem with “fragrance” is it can be a lot of chemicals mixed together to create a scent like “White Willow” or “Spring Breeze.” According to the EWG, fragrance is rated as of “Some Concern: skin irritation/allergies/damage, acute aquatic toxicity, respiratory effects, biodegradation.” The non-flammable propellant found in air fresheners presents “Moderate Concern for respiratory effects.” The good news is that you can make your own room spray for a fraction of the cost, with no harmful ingredients, and in fact, contains ingredients beneficial to your wellbeing! Here is an easy room spray recipe with a fun holiday scent. ROOM SPRAY BASE 8 oz water 2 oz witch hazel Add Young Living Essential oils for scent: Sweet Mint Scent 30 drops Peppermint 20 drops Spearmint
Hotel office work✌🏼
Answering ALL the questions & pricing for the newest 🍑👙 fitness program! Sending out emails for the next few hours💋 if you want all the deets I'll add you to the free info group where you can decide whether or not it's right for you🖤
PS- still have some Victoria Secret gift cards to give away👀
Mhmm, when you're ready to change your life I'll send you a GC so you can go get yoself some new workout gear (top and pants both from VS, my fave!)
I'm here for ya ladies💕
Hotel office work✌🏼 Answering ALL the questions & pricing for the newest 🍑👙 fitness program! Sending out emails for the next few hours💋 if you want all the deets I'll add you to the free info group where you can decide whether or not it's right for you🖤 PS- still have some Victoria Secret gift cards to give away👀 Mhmm, when you're ready to change your life I'll send you a GC so you can go get yoself some new workout gear (top and pants both from VS, my fave!) I'm here for ya ladies💕
Essential oils are in the house 😍. You know, my sister used oils an entire year before I would even try them. Every time she talked about them I tuned her out. Lesson? Don't be like me!! Today Evie's helping me send oil packages to friend from coast to coast. Natural living is taking over the world one mom wanting wellness at a time. 🌱💧💌📪
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#karasfavoritethings #naturalliving #essentialoils #healthyfamilies
Essential oils are in the house 😍. You know, my sister used oils an entire year before I would even try them. Every time she talked about them I tuned her out. Lesson? Don't be like me!! Today Evie's helping me send oil packages to friend from coast to coast. Natural living is taking over the world one mom wanting wellness at a time. 🌱💧💌📪 . . . #karasfavoritethings  #naturalliving  #essentialoils  #healthyfamilies 
If you’re feeling the squeeze of stress from holiday induced hustle, come stretch and slow down for an hour. .
I’ve been thinking about hurrying lately, and have stumbled across the work of Carl Honoré who wrote In Praise of Slowness. .
Yoga has been medicine to me in many ways. But perhaps the most powerful has been in near daily doses of slowing down. Of sinking into myself & embodying my body instead of my constantly worrying and working mind. If you think you’re not a yoga person, but you’re a worrier or can’t seem to ever sit with yourself & be still, go try yoga for a month. Because as Carl Honoré wrote: “The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections--with people, with culture, with work, with nature, with our own bodies and minds.” Medicine for a busy season, busy people & busy lives. ❤️
If you’re feeling the squeeze of stress from holiday induced hustle, come stretch and slow down for an hour. . I’ve been thinking about hurrying lately, and have stumbled across the work of Carl Honoré who wrote In Praise of Slowness. . Yoga has been medicine to me in many ways. But perhaps the most powerful has been in near daily doses of slowing down. Of sinking into myself & embodying my body instead of my constantly worrying and working mind. If you think you’re not a yoga person, but you’re a worrier or can’t seem to ever sit with yourself & be still, go try yoga for a month. Because as Carl Honoré wrote: “The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections--with people, with culture, with work, with nature, with our own bodies and minds.” Medicine for a busy season, busy people & busy lives. ❤️
Still looking for the PAWfect stocking stuffer for your little cubs? BEAR’s Strawberry and Mango Yoyo’s are now 15% off on Amazon! BEARilliant! 🍓🎄🐻(click the link in our bio to shop now)
Still looking for the PAWfect stocking stuffer for your little cubs? BEAR’s Strawberry and Mango Yoyo’s are now 15% off on Amazon! BEARilliant! 🍓🎄🐻(click the link in our bio to shop now)
Early morning Basketball tournament Aidan is priming his energy pump with his Ningxia.

Mommy needed a Zyng, Nitro & her Ningxia!

L O V E that we have these healthy tools in our arsenal.

#basketballjones #ningxia #healthy #healthymoms #healthyfamilies #healthykids #essentialoils #wellness #loveyourself #theoilybuzz #theoilybees #holistic #chemcialfree
It's my birthday🎂!! Yep, #45 today and I feel and look better than I did 10 years ago. I'm happier with my body, better shape, #nomorepain  no managed medications, #energy all day long to keep up with #mycrazykids and as a family, we're #healthy #healthyfamilies Because, in the end, all we really have is our #health It's the best gift I give myself every day so Happy Birthday to me!! #happybirthdaytome 🎉
It's my birthday🎂!! Yep, #45  today and I feel and look better than I did 10 years ago. I'm happier with my body, better shape, #nomorepain  no managed medications, #energy  all day long to keep up with #mycrazykids  and as a family, we're #healthy  #healthyfamilies  Because, in the end, all we really have is our #health  It's the best gift I give myself every day so Happy Birthday to me!! #happybirthdaytome  🎉
Saturday vibes: #happiness Meditative Flow with Shannon @shandemko at 10:45 is getting even better this January, because we’re adding babysitting to the schedule from 10:30-11:45 followed by Family Yoga at noon!  Roll out your mat with us and bring your little ones along.
#familyfriendlystudio #solsticefamily #findyourbalance #atlantayoga #yogadads #yogamamasatlanta #familieswhoyogatogether #atlyogis #atl #saturdayvibes #weekendvibes #familywellness #peaceofmind #peacefromwithin #mindbodybalance #healthyfamilies #yogaforreallife #dontworry #behappy #begrateful
Saturday vibes: #happiness  Meditative Flow with Shannon @shandemko at 10:45 is getting even better this January, because we’re adding babysitting to the schedule from 10:30-11:45 followed by Family Yoga at noon! Roll out your mat with us and bring your little ones along. #familyfriendlystudio  #solsticefamily  #findyourbalance  #atlantayoga  #yogadads  #yogamamasatlanta  #familieswhoyogatogether  #atlyogis  #atl  #saturdayvibes  #weekendvibes  #familywellness  #peaceofmind  #peacefromwithin  #mindbodybalance  #healthyfamilies  #yogaforreallife  #dontworry  #behappy  #begrateful 
Hi. My name is Moose and I really love cuddles and milk and rubbing summer sausage in my hair.
Hi. My name is Moose and I really love cuddles and milk and rubbing summer sausage in my hair.
A delicious and festive mocktail 🍹 recipe for your next Holiday gathering (or dinner accompaniment)! #foodie #foodies #cleaneating #healthyfamilies #happyholidays #holidayparty #happyhealthyholidays #newyearrevolution #fitfam #fitpro #drinkyourveggies #drinkyourfruitsandveggies
Two very nice smelling oils to use in your diffuser around Christmas time🌺#essentialoillove #essentialoil #essentialoildiffuser #yoga #meditation #essentiellaoljor #essentials #oils #yogaoil #loveoils #doterra #doterralife 
#humble_warrior_woman #high.tide.essentials l#deepsouthoils #oil.tribe.mom
#essentiallygroundedoils #healthylifestyle #healthymoms #healthyfamilies
Saturday night dessert. 🍓🍌 We picked up some strawberries for $1 and got a whole extra bunch of lady finger bananas for free at the markets today. Happy days. 
It made the perfect dessert tonight. I simply cut up the strawberries and bananas, spread some natural peanut butter on top and coated it in ‘choc magic’. Delicious, healthy and fresh. 😋

Choc magic:
3 tbsp melted coconut oil 
1 tsp cacao 
1 tsp pure maple syrup

Simply mix ingredients together and pour over fruit. Put in fridge for 5 min to set.
Saturday night dessert. 🍓🍌 We picked up some strawberries for $1 and got a whole extra bunch of lady finger bananas for free at the markets today. Happy days. It made the perfect dessert tonight. I simply cut up the strawberries and bananas, spread some natural peanut butter on top and coated it in ‘choc magic’. Delicious, healthy and fresh. 😋 Choc magic: 3 tbsp melted coconut oil 1 tsp cacao 1 tsp pure maple syrup Simply mix ingredients together and pour over fruit. Put in fridge for 5 min to set.
So turns out @shaunt was kidding about Wednesday’s workout being the hardest ever. Now it’s Friday Fight: Round ✌🏼 that he says is the hardest workout he’s ever taught 💦 .
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I looked down at my watch towards the end of the workout and I FORGOT TO START IT 😩 At least I got the last 7 minutes 🤷🏼‍♀️
So turns out @shaunt was kidding about Wednesday’s workout being the hardest ever. Now it’s Friday Fight: Round ✌🏼 that he says is the hardest workout he’s ever taught 💦 . . I looked down at my watch towards the end of the workout and I FORGOT TO START IT 😩 At least I got the last 7 minutes 🤷🏼‍♀️
Sugar-free gluten-free sugar cookies with naturally coloured honey buttercream icing. The kids loved them!

#ahealthybeginning #sugarfree #healthyeating #healthyfamilies #diy #natural
Please tell us we're not alone. Laundry, laundry everywhere. 👕👚👖
Please tell us we're not alone. Laundry, laundry everywhere. 👕👚👖
Family workouts 😂🤣 Really pushed myself tonight. Started with an Ash & Wendy HIIT intermediate workout, then done a 1.5km run on the tredmil (way faster than my usual turtle pace) then finished with some hand weight exercises. Sweat is dripping. Kids loved it! 
#instafit #instamum #thehealthymummy #weightloss #natural #balancedlife #mentalhealth #healthyfamilies #weights #getinvolved #getactive #rolemodel #healthyhabits
My friends today ...panaway, peppermint, clove and dragon time in my most fav diffuser ☺️
My friends today ...panaway, peppermint, clove and dragon time in my most fav diffuser ☺️
💚FAMILY LOVE...IT'S EFFORTLESS💚 
Time spent with family is  priceless and when we're together it should be  effortless...Biocare Labs makes it easy and effortless to LOVE your hair, skin & family! 
Live Effortless and Learn more at www.BiocareLabs.com
Mybiocareusa

#blacklove #blackfamily #king #dad #naturals #curls #curly #familiesmatter #itseffortless #biocareitseffortless #glam #blackbabies #healthyhair #african #blackhistory #success #education #African-American #curlytextures #happyfamilies #healthyfamilies #danceoff
💚FAMILY LOVE...IT'S EFFORTLESS💚 Time spent with family is priceless and when we're together it should be effortless...Biocare Labs makes it easy and effortless to LOVE your hair, skin & family! Live Effortless and Learn more at www.BiocareLabs.com Mybiocareusa #blacklove  #blackfamily  #king  #dad  #naturals  #curls  #curly  #familiesmatter  #itseffortless  #biocareitseffortless  #glam  #blackbabies  #healthyhair  #african  #blackhistory  #success  #education  #African -American #curlytextures  #happyfamilies  #healthyfamilies  #danceoff 
On the twelfth day of holidays, my non-diet dietitian said to me.... If you want to know what else non-diet dietitians are saying, download the FREE guide - The Ultimate Guide To Guilt-Free Holiday Eating at http://eepurl.com/bOpNyv.
On the twelfth day of holidays, my non-diet dietitian said to me.... If you want to know what else non-diet dietitians are saying, download the FREE guide - The Ultimate Guide To Guilt-Free Holiday Eating at http://eepurl.com/bOpNyv.
What is the first thing you notice?
🌺
Fengshuiod the kitchen ...
Thanks to the help of @jessneary44 from @nurturewithnaturehomedesigns in prep for her upcoming interview with us on The Plant Trainers Podcast. 🌺
#fengshui #kitchen #declutter #podcast #trainingforlife
What is the first thing you notice? 🌺 Fengshuiod the kitchen ... Thanks to the help of @jessneary44 from @nurturewithnaturehomedesigns in prep for her upcoming interview with us on The Plant Trainers Podcast. 🌺 #fengshui  #kitchen  #declutter  #podcast  #trainingforlife 
ตื่นมาวิ่ง เหรียญที่ 30/2017 4KM 
#โดนเทเลยต้องเซมางานวิ่ง 
#HealthyWomen
#HealthyFamilies
#HealthyEconomies
#งานดีของฟรีเพียบ
Holiday joy is a blend of the warm, sweet,scent of holidays. Place your 125pv order today for a free Holiday Joy! Праздничная радость - это смесь теплого, сладкого, аромата праздников. Поместите свой заказ на 125pv сегодня для бесплатной праздничной радости!  #doterra #holidayjoy #defuser #holiday #christmasmood #christmasgift #bestgift #natural #favorite #healthyfamilies #healthykids #breath #flu #cold #fluseason #aroma #essentialoil #bestoils #healthyliving #healthylifestyle #healthyfamilies #natural #momlife #kids #christmasseason
Holiday joy is a blend of the warm, sweet,scent of holidays. Place your 125pv order today for a free Holiday Joy! Праздничная радость - это смесь теплого, сладкого, аромата праздников. Поместите свой заказ на 125pv сегодня для бесплатной праздничной радости! #doterra  #holidayjoy  #defuser  #holiday  #christmasmood  #christmasgift  #bestgift  #natural  #favorite  #healthyfamilies  #healthykids  #breath  #flu  #cold  #fluseason  #aroma  #essentialoil  #bestoils  #healthyliving  #healthylifestyle  #healthyfamilies  #natural  #momlife  #kids  #christmasseason 
Winter Warm-Up Event to benefit the Lifetime Foundation. Getting our Yoga musical mats on! Too fun!!! #lifetimefoundation #winterwarmup #familyglowga #healthyfamilies #healthykids #lifetime #friendlyfridley
I want to hear from you! Have you started thinking of some personal for 2018? Share in the comments below! #healthiswealth #healthyliving #takehealthyback #positivevibes #livewell #healthyfamilies #fitfam #fitpro #community #womensupportingwomen #momshelpingmoms #momlife #parenthood #onesimplechange
Our Youth Program Coordinators are looking for some gently used children’s books to use in our Kids Zone! So don’t throw your old books out, donate them to Lall Health & Wellness for the kids! Bring your books to the Grand Opening this Sunday December 17th. See you there!
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#lallhealthwellness #health #wellness #kinesiology #physicalactivity #functionalmovement #exercise #mobility #movement #conditioning #training #children #adolescents #adults #families #healthykids #healthyteens #healthyadults #healthyfamilies #movewell #movemore #livebetter #beproactive #educateandempower #brantford #brant #newbusiness #grandopening #bookdrive #donate
Our Youth Program Coordinators are looking for some gently used children’s books to use in our Kids Zone! So don’t throw your old books out, donate them to Lall Health & Wellness for the kids! Bring your books to the Grand Opening this Sunday December 17th. See you there! . . #lallhealthwellness  #health  #wellness  #kinesiology  #physicalactivity  #functionalmovement  #exercise  #mobility  #movement  #conditioning  #training  #children  #adolescents  #adults  #families  #healthykids  #healthyteens  #healthyadults  #healthyfamilies  #movewell  #movemore  #livebetter  #beproactive  #educateandempower  #brantford  #brant  #newbusiness  #grandopening  #bookdrive  #donate 
I may or may not check out my gains when I lift 😂😂💪💪 #flexfriday #fitfam #fitnessjourney #healthyfamilies #girlswholift #strongnotskinny #lifting #braceface #gymselfies #gymselfie #curlyhair #curlsfordays #gains #gainz
Thank you to all of our corporate team members who came to visit Santa Claus today and to donate toys to @ochealthysmiles 🎄💙🎁 #thankyou
Thank you to all of our corporate team members who came to visit Santa Claus today and to donate toys to @ochealthysmiles 🎄💙🎁 #thankyou 
Thank you to all of our corporate team members who came to visit Santa Claus today and to donate toys to @ochealthysmiles 🎄💙🎁 #thankyou
Thank you to all of our corporate team members who came to visit Santa Claus today and to donate toys to @ochealthysmiles 🎄💙🎁 #thankyou 
Delicious Paleo/vegan Snickerdoodles--These are so darn good. My hubby took a bite and said, "Why do people think they have to eat unhealthy things for it to be delicious?!" Between the homemade eggnog (see IG post from earlier today) and these cookies today, we've definitely confirmed once again that healthy and nourishing can be very delicious. 
Snickerdoodle Recipe:
1 1/4 cups almond flour 
3 Tbsp coconut flour
1 tsp baking powder
1/4 tsp salt
1/4 cup coconut oil, melted
1/4 cup maple syrup
2 tsp Vanilla extract
1 drop YL Cinnamon Vitality (or 1/2 tsp ground cinnamon
2 tsp coconut palm sugar

Mix coconut sugar and cinnamon in a small bowl and set aside. Mix remaining ingredients separately. Roll dough into balls, roll in cinnamon sugar mix, then flatten slightly on parchment paper on a baking sheet. Bake at 350* for 8 minutes. Let cool. Enjoy!
Delicious Paleo/vegan Snickerdoodles--These are so darn good. My hubby took a bite and said, "Why do people think they have to eat unhealthy things for it to be delicious?!" Between the homemade eggnog (see IG post from earlier today) and these cookies today, we've definitely confirmed once again that healthy and nourishing can be very delicious. Snickerdoodle Recipe: 1 1/4 cups almond flour 3 Tbsp coconut flour 1 tsp baking powder 1/4 tsp salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 2 tsp Vanilla extract 1 drop YL Cinnamon Vitality (or 1/2 tsp ground cinnamon 2 tsp coconut palm sugar Mix coconut sugar and cinnamon in a small bowl and set aside. Mix remaining ingredients separately. Roll dough into balls, roll in cinnamon sugar mix, then flatten slightly on parchment paper on a baking sheet. Bake at 350* for 8 minutes. Let cool. Enjoy!
Workouts: @nuunhydration in one hand, baby in the other. Happy Friday!
Workouts: @nuunhydration in one hand, baby in the other. Happy Friday!
Felt like our space was having an identity crisis. Decided to clear that up a little bit today.
Felt like our space was having an identity crisis. Decided to clear that up a little bit today.
#12ddaysofdeals LAST DAY!
#freeshipping
#Christmasshopping
#healthylifestyle
#homemade
Day 12: FREE Shipping on Any Order! Use #Coupon : DAY12XMAS 
Instructions: Hurry! The window for delivery before Christmas is nearing a close! Use coupon DAY12XMAS for free shipping on any order! Deal expires 12/16/2017, this coupon cannot be used with other coupons! 
EXTRA DEAL: 15% Off Any Order, Use Coupon: AWL15 
Instructions: Use coupon: AWL15 for 15% off any order! This deal is good from 12/11/2017-12/15/2017, expires 12/16/2017! This coupon cannot be used with other coupons! 
#eatclaylove #slowcooker #instantpot #instapot #yogurtmaker #ricecooker #slowcookingrecipes #multicooker #crockpot #vitaclaychef #makeityourself #healthyfamilies #healthykids #easydinners
#12ddaysofdeals  LAST DAY! #freeshipping  #Christmasshopping  #healthylifestyle  #homemade  Day 12: FREE Shipping on Any Order! Use #Coupon  : DAY12XMAS Instructions: Hurry! The window for delivery before Christmas is nearing a close! Use coupon DAY12XMAS for free shipping on any order! Deal expires 12/16/2017, this coupon cannot be used with other coupons! EXTRA DEAL: 15% Off Any Order, Use Coupon: AWL15 Instructions: Use coupon: AWL15 for 15% off any order! This deal is good from 12/11/2017-12/15/2017, expires 12/16/2017! This coupon cannot be used with other coupons! #eatclaylove  #slowcooker  #instantpot  #instapot  #yogurtmaker  #ricecooker  #slowcookingrecipes  #multicooker  #crockpot  #vitaclaychef  #makeityourself  #healthyfamilies  #healthykids  #easydinners 
I had a bit of a scare last night 😮 I brought myself to the ER after a full day of abdominal pain, the doctor there thought it might be appendicitis so I drank this lovely drink and had a CT scan at midnight. I was in such pain that my first thought was, "Hurry up and get this useless organ out of me so I can feel better!" But then I thought about the implications of an appendectomy...my abdomen would be cut open! I worked so hard to strengthen my core after having 2 c-sections; I didn't want to lose that. I didn't want to be set back from training for races or keeping up with my morning workouts. So even though I'm in my third day of pain, I'm thankful that it's just a cyst, I didn't have to go under the knife, and I'll be back at it Monday probably! 👍

#thepilumproject #bendneverbreak #livewell #downtime #ovariancyst #missmyworkouts #corestrength  #healthyfamilies #momsnightout 😂
I had a bit of a scare last night 😮 I brought myself to the ER after a full day of abdominal pain, the doctor there thought it might be appendicitis so I drank this lovely drink and had a CT scan at midnight. I was in such pain that my first thought was, "Hurry up and get this useless organ out of me so I can feel better!" But then I thought about the implications of an appendectomy...my abdomen would be cut open! I worked so hard to strengthen my core after having 2 c-sections; I didn't want to lose that. I didn't want to be set back from training for races or keeping up with my morning workouts. So even though I'm in my third day of pain, I'm thankful that it's just a cyst, I didn't have to go under the knife, and I'll be back at it Monday probably! 👍 #thepilumproject  #bendneverbreak  #livewell  #downtime  #ovariancyst  #missmyworkouts  #corestrength  #healthyfamilies  #momsnightout  😂
Savvy Minerals!!! Got my Black Friday order 🎉  I AM LOVING all these beautiful, toxin free goodies! What’s in your makeup?! Savvy Minerals is free of talc, bismuth & parabens‼️ #allnatural #mineralmakeup #toxinfreebeauty #makeup #fridayfun #loveyourskin #beautifulskin #healthyfamilies #happyoilyfamily