an online Instagram web viewer

#healthyfamilies medias

Photos

One of my #newday #resolutions.#justtomakeyousmile.

On a serious note, this #quotetoliveby gives the true formula for a better, wealthier life.

Do you agree?

Blessings.
.
.
.
#healthychoices,#healthychoicesmatter,#healthylifestyles,#healthyfamilies,#healthynations,#nevergiveup,#876,#876life,#choose#kindwords,#instadaily,#instagram,#instamood,#blessed.
Behind the scenes action shot from a few months ago of our family eating breakfast. Sounds strange huh!? We can't wait to share the video with you! X
Behind the scenes action shot from a few months ago of our family eating breakfast. Sounds strange huh!? We can't wait to share the video with you! X
Just chopping up some breakfast for my little one and took a minute to appreciate (again) the beautiful seasonal fruit from this region and their amazing soft colours in the morning sun! Melons, strawberries and apricots are all currently in full season. While technically I could buy all these items from the market at home in England they just don't taste the same as they do when you are away and they are grown almost on your doorstep! πŸ‡«πŸ‡·
Just chopping up some breakfast for my little one and took a minute to appreciate (again) the beautiful seasonal fruit from this region and their amazing soft colours in the morning sun! Melons, strawberries and apricots are all currently in full season. While technically I could buy all these items from the market at home in England they just don't taste the same as they do when you are away and they are grown almost on your doorstep! πŸ‡«πŸ‡·
Fight the winter blues with these little gems! Increased immunity, stronger hair and nails, better sleep, more energy, weight loss, reduced sugar cravings, clearer skin are just some of the benefits of these. Get your orders in quick and get free access to our tribal wellness program which includes wholefood recipes, eating guides, detoxes, nutritional support, webinars, workouts and yoga stretches. #reset #wellness #nourish #healthylifestyle #healthyfamilies #immunity #weightloss #sleep #energy #skin #wellbeing
Fight the winter blues with these little gems! Increased immunity, stronger hair and nails, better sleep, more energy, weight loss, reduced sugar cravings, clearer skin are just some of the benefits of these. Get your orders in quick and get free access to our tribal wellness program which includes wholefood recipes, eating guides, detoxes, nutritional support, webinars, workouts and yoga stretches. #reset  #wellness  #nourish  #healthylifestyle  #healthyfamilies  #immunity  #weightloss  #sleep  #energy  #skin  #wellbeing 
Gahhh I hate that question especially when I have no idea!β €
.β €
If you're anything like me it's a question that constantly pops into your head throughout the day and is always hanging there waiting to be answered.β €
.β €
How would you feel if you had weeks worth of easy family friendly dinners already planned for you with easy to follow recipes and simple ingredients? β €
.β €
You'd feel awesome wouldn't you and who doesn't like feeling awesome?β €
.β €
So if you want to feel awesome and like you're #organisedmum in the meal prep stakes I have something coming out very soon that will make you #veryhappy.β €
β €
Like and let me know in the comments what you're having for dinner and if you'd like 7 days of dinners already planned out for you.
Gahhh I hate that question especially when I have no idea!β € .β € If you're anything like me it's a question that constantly pops into your head throughout the day and is always hanging there waiting to be answered.β € .β € How would you feel if you had weeks worth of easy family friendly dinners already planned for you with easy to follow recipes and simple ingredients? β € .β € You'd feel awesome wouldn't you and who doesn't like feeling awesome?β € .β € So if you want to feel awesome and like you're #organisedmum  in the meal prep stakes I have something coming out very soon that will make you #veryhappy .β € β € Like and let me know in the comments what you're having for dinner and if you'd like 7 days of dinners already planned out for you.
Hi beautiful people! I am putting end of month orders in tomorrow. πŸ’– Protein ️Shake trial packs available πŸ’– Kid chews free per adult order of our fruit, veg and berry capsules. πŸ”₯Warning you may just feel incredible on these vegan wholefood products

DM me or comment if you would like more info πŸ₯‘πŸπŸ‡πŸ’πŸ‰
Hi beautiful people! I am putting end of month orders in tomorrow. πŸ’– Protein ️Shake trial packs available πŸ’– Kid chews free per adult order of our fruit, veg and berry capsules. πŸ”₯Warning you may just feel incredible on these vegan wholefood products DM me or comment if you would like more info πŸ₯‘πŸπŸ‡πŸ’πŸ‰
Who's looking to regain their high school figure? Who wants extra income to pay bills? Sign up at detoxwithellen.com or get more info at drinkhralthytea.com. Text 415-272-8049 #takebackurhealth #healthyfamilies
Who's looking to regain their high school figure? Who wants extra income to pay bills? Sign up at detoxwithellen.com or get more info at drinkhralthytea.com. Text 415-272-8049 #takebackurhealth  #healthyfamilies 
Purple potatoes, raw butter, sea salt and scallions πŸ™ŒπŸΌ πŸ’œpurple potatoes have less sugar than white potatoes πŸ’œthey help lower and regulate blood pressure due to high potassium content πŸ’œthey are great for endurance due to high insoluble fiber content = slow release energy πŸ’œhigh in fiber = great for gut health and cholesterol πŸ’œloaded with antioxidants and phytonutrients...
One being chlorogenic acid which helps break up clots = heart healthy!

A colorful and healthy option for you when craving potatoes...! πŸ’œ #eatyourcolors #healthyfamilies #lowglycemic #purplepotato #purplefoods #rmlhealth #healthychoices #foodismedicine #health #wellness #eattolive #hearthealthy #scallions #losangeleshealth #healthystarches #guthealth #cholesterol #bloodpressure #endurance #losangeleshealth #belair #mompreneur
Purple potatoes, raw butter, sea salt and scallions πŸ™ŒπŸΌ πŸ’œpurple potatoes have less sugar than white potatoes πŸ’œthey help lower and regulate blood pressure due to high potassium content πŸ’œthey are great for endurance due to high insoluble fiber content = slow release energy πŸ’œhigh in fiber = great for gut health and cholesterol πŸ’œloaded with antioxidants and phytonutrients... One being chlorogenic acid which helps break up clots = heart healthy! A colorful and healthy option for you when craving potatoes...! πŸ’œ #eatyourcolors  #healthyfamilies  #lowglycemic  #purplepotato  #purplefoods  #rmlhealth  #healthychoices  #foodismedicine  #health  #wellness  #eattolive  #hearthealthy  #scallions  #losangeleshealth  #healthystarches  #guthealth  #cholesterol  #bloodpressure  #endurance  #losangeleshealth  #belair  #mompreneur 
LUNCH β€’ today for me and the minis was a simple little buffet with our leftovers before grocery day. They absolutely loved it and ate the lot... apart from the pumpkin - they're not quite fans yet. Such a feast of flavours and colours 😁🌈 .
.
.
.
.
.
#lunchideas #kidslunchideas #buffet #picknmix #meals #mealideas #nutrition #nourishment #variety #eattherainbow #plantpowered #plantbased #vegan #veganfriendly #synergy #nature #nurture #healthykids #healthyfamilies #fitfamilies #fitness #organicfood #wholefood #realfood #glutenfree #dairyfree #healingfoods #holistic
LUNCH β€’ today for me and the minis was a simple little buffet with our leftovers before grocery day. They absolutely loved it and ate the lot... apart from the pumpkin - they're not quite fans yet. Such a feast of flavours and colours 😁🌈 . . . . . . #lunchideas  #kidslunchideas  #buffet  #picknmix  #meals  #mealideas  #nutrition  #nourishment  #variety  #eattherainbow  #plantpowered  #plantbased  #vegan  #veganfriendly  #synergy  #nature  #nurture  #healthykids  #healthyfamilies  #fitfamilies  #fitness  #organicfood  #wholefood  #realfood  #glutenfree  #dairyfree  #healingfoods  #holistic 
Wednesday Wellness : This is today's harvest. Can you say, oh my apricots. They are so yummy.  I see some apricot cobbler in our near future. β˜† Cheers #healthy #healthyeating #healthyfood #foodrevelution #healthagents #warriorsforchange #don'tsettle #fittips #juiceplus #juicepluscomplete #foodmatters #healthymama #eattherainbow #realfastfood #healthfoodrevelution #redifiningfastfood #healthyactions #healthyfamilies #activekids #healthykidsfood #healthtips #realfastfood #healthyfood
Wednesday Wellness : This is today's harvest. Can you say, oh my apricots. They are so yummy. I see some apricot cobbler in our near future. β˜† Cheers #healthy  #healthyeating  #healthyfood  #foodrevelution  #healthagents  #warriorsforchange  #don 'tsettle #fittips  #juiceplus  #juicepluscomplete  #foodmatters  #healthymama  #eattherainbow  #realfastfood  #healthfoodrevelution  #redifiningfastfood  #healthyactions  #healthyfamilies  #activekids  #healthykidsfood  #healthtips  #realfastfood  #healthyfood 
Wednesday Wellness : Evening element connection and reflection time. Today is a day that hits a happy high note and a very sad low note. 49 years ago today my parents got married and have been partners in life and creation ever since. Blessings to them.  3 years ago I lost a life long friend of 30 plus years. He was my first love from 15-26 years old and remained my dear friend until his unexpected passing. I had just finished a vision quest that day with a group of individuals when I found out. Blessings on all our journeys. β˜† Cheers #healthy #healthyeating #motivation #motivateothers #create #choices #breathe #healthtips #healthymama #getmoving #healthychildren #fit&Fun #foodmatters #fitmom #healthymom #healthyfamilies #balance #journey #achieve #warriorsforchange #don'tsettle #inspireothers
Wednesday Wellness : Evening element connection and reflection time. Today is a day that hits a happy high note and a very sad low note. 49 years ago today my parents got married and have been partners in life and creation ever since. Blessings to them. 3 years ago I lost a life long friend of 30 plus years. He was my first love from 15-26 years old and remained my dear friend until his unexpected passing. I had just finished a vision quest that day with a group of individuals when I found out. Blessings on all our journeys. β˜† Cheers #healthy  #healthyeating  #motivation  #motivateothers  #create  #choices  #breathe  #healthtips  #healthymama  #getmoving  #healthychildren  #fit &Fun #foodmatters  #fitmom  #healthymom  #healthyfamilies  #balance  #journey  #achieve  #warriorsforchange  #don 'tsettle #inspireothers 
If your household is anything like mine, sometimes there are food strikes at the dinner table! 😜 no, those days are a thing of the past for me. πŸ˜‰There were times where the dinner table was anything but peaceful. 
It can be stressful trying to get your kids to eat their 2 serves of fruit and 5 serves of veg EVERYDAY!!! What if I could show you how to top them up with the goods EVERYDAY 🍎🍊🍌πŸ₯πŸ‡πŸ“πŸ‘πŸŒ½πŸ πŸ₯”πŸˆFOR FREE! πŸ‘€....and tell you that we can change their palate to crave the good stuff!! #kidseatfree #simplenutrition #healthyfamilies
#tribalwellnessmovement
If your household is anything like mine, sometimes there are food strikes at the dinner table! 😜 no, those days are a thing of the past for me. πŸ˜‰There were times where the dinner table was anything but peaceful. It can be stressful trying to get your kids to eat their 2 serves of fruit and 5 serves of veg EVERYDAY!!! What if I could show you how to top them up with the goods EVERYDAY 🍎🍊🍌πŸ₯πŸ‡πŸ“πŸ‘πŸŒ½πŸ πŸ₯”πŸˆFOR FREE! πŸ‘€....and tell you that we can change their palate to crave the good stuff!! #kidseatfree  #simplenutrition  #healthyfamilies  #tribalwellnessmovement 
Basil chiffonade + lemon zest. So much fancy. Recipe and final product coming soon! @jaybodeau you're in luck
Basil chiffonade + lemon zest. So much fancy. Recipe and final product coming soon! @jaybodeau you're in luck
Smoothies are a great way to get in extra fruits and veggies. πŸŽπŸ’
From a nutritional stand point it can be more beneficial than juicing and definitely easier and quicker. πŸ˜€
You would not want to have every meal be a smoothie as you need to chew your food and let your saliva take over to help set off the wheels in motion to break down your food properly. .
A smoothie a day is A.O.K. In our books for most people. .
Your kids may love this recipe or they may be ready for a banana, strawberry and 5 pieces of spinach smoothie. Either way, test it out for part of breakfast, lunch or even snack!
.
How many of you have smoothies as a family already? 
#smoothielover #smoothiefamily #planttrainers
Smoothies are a great way to get in extra fruits and veggies. πŸŽπŸ’ From a nutritional stand point it can be more beneficial than juicing and definitely easier and quicker. πŸ˜€ You would not want to have every meal be a smoothie as you need to chew your food and let your saliva take over to help set off the wheels in motion to break down your food properly. . A smoothie a day is A.O.K. In our books for most people. . Your kids may love this recipe or they may be ready for a banana, strawberry and 5 pieces of spinach smoothie. Either way, test it out for part of breakfast, lunch or even snack! . How many of you have smoothies as a family already? #smoothielover  #smoothiefamily  #planttrainers 
We are currently looking for 5 determined Mamas (or future Mamas - babies, fur babies, etc) who want to get paid to inspire & motivate others through their own fitness journeys on social mediaπŸ’ͺ🏻! You do not need to have any experience in the field, you do not need to be a personal trainer, nutritionist, or marketer. To be honest, you do not even need to be at your goal weight. You simply need to be a go-getter with a heart to help others. .
Full training will be provided and you can expect to earn a full time income ++ working only a couple of hours per day (depending on your effort and determination to make a difference in the lives of others). You can also expect to earn annual tropical trips for two and to become part of the most encouraging, supportive fit family around! .
We put our email down on a post like this just over 2 years ago and it has completely changed our lives! We are so excited to pay it forward to YOU! Please leave your email below (WITHOUT THE .COM) ⬇️OR email us at πŸ’Œfreetobefitness@gmail.com for consideration.
*US/Canadian Residents only
*18+
*Serious applicants only please
*KNOW A FRIEND that would be the perfect FITπŸ’ͺπŸ»πŸ’ž?? Tag them below!!
*Check your spam folder
We are currently looking for 5 determined Mamas (or future Mamas - babies, fur babies, etc) who want to get paid to inspire & motivate others through their own fitness journeys on social mediaπŸ’ͺ🏻! You do not need to have any experience in the field, you do not need to be a personal trainer, nutritionist, or marketer. To be honest, you do not even need to be at your goal weight. You simply need to be a go-getter with a heart to help others. . Full training will be provided and you can expect to earn a full time income ++ working only a couple of hours per day (depending on your effort and determination to make a difference in the lives of others). You can also expect to earn annual tropical trips for two and to become part of the most encouraging, supportive fit family around! . We put our email down on a post like this just over 2 years ago and it has completely changed our lives! We are so excited to pay it forward to YOU! Please leave your email below (WITHOUT THE .COM) ⬇️OR email us at πŸ’Œfreetobefitness@gmail.com for consideration. *US/Canadian Residents only *18+ *Serious applicants only please *KNOW A FRIEND that would be the perfect FITπŸ’ͺπŸ»πŸ’ž?? Tag them below!! *Check your spam folder
ARE YOU β€’ achieving your quota of some of these life essentials? Look to nature first. If you're tired, stressed, dehydrated, undernourished, lonely, depressed... you could include some more of these things in your day to day life. Make it a priority to enjoy 15 mins of sunshine on your face, nourish yourself with clean, whole foods, drink clean, filtered, living water and juices, breathe deeply and take off your shoes and connect with the earth beneath your feet β˜€οΈβœŒπŸ»
.
.
.
.
.
.
#selfcare #selflove #selfpreservation #vitality #live #life #lifestyle #prioritise #health #healthykids #healthyfamilies #mums #dads #mindset #wellbeing #keepingealthysimple #nature #nurture #wholefoods #rawfoods #eatmoreplants #vegan #healthtips #people #motherearth #mothernature #organic #holistichealth
ARE YOU β€’ achieving your quota of some of these life essentials? Look to nature first. If you're tired, stressed, dehydrated, undernourished, lonely, depressed... you could include some more of these things in your day to day life. Make it a priority to enjoy 15 mins of sunshine on your face, nourish yourself with clean, whole foods, drink clean, filtered, living water and juices, breathe deeply and take off your shoes and connect with the earth beneath your feet β˜€οΈβœŒπŸ» . . . . . . #selfcare  #selflove  #selfpreservation  #vitality  #live  #life  #lifestyle  #prioritise  #health  #healthykids  #healthyfamilies  #mums  #dads  #mindset  #wellbeing  #keepingealthysimple  #nature  #nurture  #wholefoods  #rawfoods  #eatmoreplants  #vegan  #healthtips  #people  #motherearth  #mothernature  #organic  #holistichealth 
I loooooove celebrating my challengers and Coaches!! Huge congrats to Jamie Cline for rocking out our June 21 Day Challenge and being to TOP point earner! She won the 3 Day Refresh Kit! πŸŽ‰πŸŽ‰
β€’β€’β€’
P.S. July group starts MONDAY! Excited to see all of the transformations that the ladies in this group have! πŸ’–
.
.
.
.
.
#nofilter #frecklesfordays  #cleaneater #athomeworkouts #notadiet #madetocrave #empoweringwomen #realresults #noquickfix #bettertogether #accountability #healthyfamilies #supportive #pregnantandfit #wivesandmothers #personalgrowth
I loooooove celebrating my challengers and Coaches!! Huge congrats to Jamie Cline for rocking out our June 21 Day Challenge and being to TOP point earner! She won the 3 Day Refresh Kit! πŸŽ‰πŸŽ‰ β€’β€’β€’ P.S. July group starts MONDAY! Excited to see all of the transformations that the ladies in this group have! πŸ’– . . . . . #nofilter  #frecklesfordays  #cleaneater  #athomeworkouts  #notadiet  #madetocrave  #empoweringwomen  #realresults  #noquickfix  #bettertogether  #accountability  #healthyfamilies  #supportive  #pregnantandfit  #wivesandmothers  #personalgrowth 
The recipe for this just went up on the ol' Facebook page! This is the dinner you want for the days that you are just out of brain power. Go. Learn it. Make it! (Link in profile)
.
.
.
#whatsfordinner #onepanmeal #simplesupper #nobrainer #postpartumnutrition #postpartumweightloss #mamastired #homeschoolmama #momof3 #keepitsimple #eatyourveggies #portioncontrol #healthyfamilies
On back of a moto, a woman holds a boy in one hand and an IV-- under a hat-- in the other. 
What do you wish were true for every family everywhere? @globalmomschall #globalmoms #healthyfamilies
On back of a moto, a woman holds a boy in one hand and an IV-- under a hat-- in the other. What do you wish were true for every family everywhere? @globalmomschall #globalmoms  #healthyfamilies 
Yummy #whole30 dinner tonight! Spiralized zucchini with meat sauce and roasted broccoli for the win! What are you having?
Yummy #whole30  dinner tonight! Spiralized zucchini with meat sauce and roasted broccoli for the win! What are you having?
Let's talk meal prep πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ Step 1: Plan your meals (a calendar helps πŸ˜‰) . 
I include as determined by my meal plan:...
❀️lean protein.
πŸ’›carbs (starch).
πŸ’šveggies.
πŸ’™healthy fats.
πŸ’œfruit.
πŸ”Άnuts and dressings .
.....
Step 2: Create your grocery list based on the meals your are going to eat throughout the week. This will save you big time πŸ’²πŸ’²πŸ’² since you won't be impulse buying or buying junk you don't need. ......
........
Step 3 : Prep! You can prep for a day or a week depending on your family's schedule and budget.
......
Need some help determining a meal plan that's right for you?  Tap ➑️@tammy_styles and fill out the form in my bio and let's chat! 
#healthyfamilies #healthyonabudget #fitness #goals #mealprep #ownyourhealth
Let's talk meal prep πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ Step 1: Plan your meals (a calendar helps πŸ˜‰) . I include as determined by my meal plan:... ❀️lean protein. πŸ’›carbs (starch). πŸ’šveggies. πŸ’™healthy fats. πŸ’œfruit. πŸ”Άnuts and dressings . ..... Step 2: Create your grocery list based on the meals your are going to eat throughout the week. This will save you big time πŸ’²πŸ’²πŸ’² since you won't be impulse buying or buying junk you don't need. ...... ........ Step 3 : Prep! You can prep for a day or a week depending on your family's schedule and budget. ...... Need some help determining a meal plan that's right for you? Tap ➑️@tammy_styles and fill out the form in my bio and let's chat! #healthyfamilies  #healthyonabudget  #fitness  #goals  #mealprep  #ownyourhealth 
Did you get your work-out in today? Maybe your pets want to get in on the action??? #squatyourdogchallenge #fitness #health #workout #physicalfitness #pets #workoutbuddy #fan4kids #fitkids #healthy #healthykids #healthyfamilies
Who likes to meal prep?!
I have never really liked it...BUT when it means getting together with friends who inspire and encourage, then I'm all for it!! Dates below: πŸ™‹πŸΌπŸ™ŒπŸ» #community #togetherismorefun #takehealthyback #Shred10 #kidseatfree #healthyfamilies

Our Shred 10 group is forming for July and will offer:
🍴July 9, 2:30-3:30, Shred Meal Prep
July 10-19, Shred πŸ…July 16, 2:30-3:30, Salad in a Jar

August dates (just for a heads up): 🍴August 6, Shred Meal Prep
August 7-16, Shred
πŸ†August 13, Salad in a Jar

Check comments for details on each!!
Who likes to meal prep?! I have never really liked it...BUT when it means getting together with friends who inspire and encourage, then I'm all for it!! Dates below: πŸ™‹πŸΌπŸ™ŒπŸ» #community  #togetherismorefun  #takehealthyback  #Shred10  #kidseatfree  #healthyfamilies  Our Shred 10 group is forming for July and will offer: 🍴July 9, 2:30-3:30, Shred Meal Prep July 10-19, Shred πŸ…July 16, 2:30-3:30, Salad in a Jar August dates (just for a heads up): 🍴August 6, Shred Meal Prep August 7-16, Shred πŸ†August 13, Salad in a Jar Check comments for details on each!!
My safer beauty Beautycounter makeup routine, in the order I apply (I know it looks like a lot, literally takes me 5 mins, tops!) .
.
🌱Nourishing Day Cream
🌱Dew Skin Tinted Moisturizer with SPF 20 (always great to incorporate sunscreen into your daily routine!) in the shade No. 2
🌱Tint Skin in the shade Honey, applied with my Retractable Foundation Brush (provides for a polished, air brushed look!)
🌱Touchup Skin Concealer Pen  in the shade Light (for dark circles and any blemishes)
🌱Color Pinch Cream Blusher in the shade Caramel
🌱MAC eyeshadow
🌱Lengthening Mascara
🌱Either (or sometimes both!): Sheer Lipstick in the shade Twig, and/or Lip Gloss in the shade Peony
🌱Set makeup with Beautycounter+ Plumping + Peony Facial Mist.
.

I feel so fresh-faced when I put my makeup on, and I love looking polished for the day!.
.

To find any/all of these products, click on link in my bio πŸ‘† .
.
🌱🌱🌱 #healthyfamlife #healthyfamilies #makeup #makeuproutine #saferbeauty #saferingredients #beautycounter #feelgoodinyourskin #nofilter
My safer beauty Beautycounter makeup routine, in the order I apply (I know it looks like a lot, literally takes me 5 mins, tops!) . . 🌱Nourishing Day Cream 🌱Dew Skin Tinted Moisturizer with SPF 20 (always great to incorporate sunscreen into your daily routine!) in the shade No. 2 🌱Tint Skin in the shade Honey, applied with my Retractable Foundation Brush (provides for a polished, air brushed look!) 🌱Touchup Skin Concealer Pen in the shade Light (for dark circles and any blemishes) 🌱Color Pinch Cream Blusher in the shade Caramel 🌱MAC eyeshadow 🌱Lengthening Mascara 🌱Either (or sometimes both!): Sheer Lipstick in the shade Twig, and/or Lip Gloss in the shade Peony 🌱Set makeup with Beautycounter+ Plumping + Peony Facial Mist. . I feel so fresh-faced when I put my makeup on, and I love looking polished for the day!. . To find any/all of these products, click on link in my bio πŸ‘† . . 🌱🌱🌱 #healthyfamlife  #healthyfamilies  #makeup  #makeuproutine  #saferbeauty  #saferingredients  #beautycounter  #feelgoodinyourskin  #nofilter 
What if I told you I had a group of 30 woman waiting to support you, encourage you and share their journey as you share yours? What if I told you I had meals plans and home workouts for you? what if I told you we could get your nutrition on point without a diet? What if I told you we could create a completely sustainable and healthy lifestyle that you can actually enjoy? Would you take a chance on yourself? 
#mommascleanfitkitchen
What if I told you I had a group of 30 woman waiting to support you, encourage you and share their journey as you share yours? What if I told you I had meals plans and home workouts for you? what if I told you we could get your nutrition on point without a diet? What if I told you we could create a completely sustainable and healthy lifestyle that you can actually enjoy? Would you take a chance on yourself? #mommascleanfitkitchen 
The new Brave kids! Just added to the website. These two are going into inner city schools with me starting again this Fall to teach kids that their bodies belong to them!...#brave #kids πŸ€—
The new Brave kids! Just added to the website. These two are going into inner city schools with me starting again this Fall to teach kids that their bodies belong to them!...#brave  #kids  πŸ€—
Oh My Goodness!!! How good do these πŸ¦„πŸ¦„Unicorn Berry Smoothies πŸ¦„ πŸ¦„look. They are now on our breaky list!
Tag a friend who would LOVE these too!
.
Thank you for this yummy breaky Receipe from @naturally.jo
Topped with Frozen berries, chia pudding at the base. Smoothie layers made with frozen bananas, coconut milk, blueberries and raspberries.πŸ˜‹πŸ˜‹
.
.
.
.
#yummybreakfast #breakfastforkids #smoothie #healthybreakfast
Oh My Goodness!!! How good do these πŸ¦„πŸ¦„Unicorn Berry Smoothies πŸ¦„ πŸ¦„look. They are now on our breaky list! Tag a friend who would LOVE these too! . Thank you for this yummy breaky Receipe from @naturally.jo Topped with Frozen berries, chia pudding at the base. Smoothie layers made with frozen bananas, coconut milk, blueberries and raspberries.πŸ˜‹πŸ˜‹ . . . . #yummybreakfast  #breakfastforkids  #smoothie  #healthybreakfast 
It doesn't cost one penny- but it can be worth a million when even just one person makes one small act of kindness!!
It doesn't cost one penny- but it can be worth a million when even just one person makes one small act of kindness!!
Come pick up your WIC farmers market checks at the City Heights, Oceanside, Linda Vista, El Cajon & La Mesa farmers markets beginning July 1. For more information visit our website!
Come pick up your WIC farmers market checks at the City Heights, Oceanside, Linda Vista, El Cajon & La Mesa farmers markets beginning July 1. For more information visit our website!
Creating freedoms is a huge part of wellness too!  I am thrilled to celebrate my talented and funny friend, Melisse Weber for her recent achievement in our health and wellness business!! Melisse achieved 1 Star ⭐️ for her 2nd time simply be helping others find solutions to their hurdles!πŸ’š
.
What does that mean?? She earned *$1,202.00 in one week πŸ™ŒπŸ» and on track to earn $28K to $53K in residual income annually!! πŸ’°πŸ’°πŸ’°
.
 Melisse works full time and builds this business in the pockets of her spare time. She is so passionate about helping others achieve their health goals. Can you see yourself helping others too??
.
#WellnessWednesday #CreateTheLifeYouLove #ResidualIncome #HealthyFamilies #TeamDeclare #NutritionalRebalancing #HealthyWithAPlan .
*Income level achievements are dependent upon the individual’s business skills, personal ambition, time, commitment, activity and demographic factors and should not be construed as typical or average.
Creating freedoms is a huge part of wellness too! I am thrilled to celebrate my talented and funny friend, Melisse Weber for her recent achievement in our health and wellness business!! Melisse achieved 1 Star ⭐️ for her 2nd time simply be helping others find solutions to their hurdles!πŸ’š . What does that mean?? She earned *$1,202.00 in one week πŸ™ŒπŸ» and on track to earn $28K to $53K in residual income annually!! πŸ’°πŸ’°πŸ’° . Melisse works full time and builds this business in the pockets of her spare time. She is so passionate about helping others achieve their health goals. Can you see yourself helping others too?? . #WellnessWednesday  #CreateTheLifeYouLove  #ResidualIncome  #HealthyFamilies  #TeamDeclare  #NutritionalRebalancing  #HealthyWithAPlan  . *Income level achievements are dependent upon the individual’s business skills, personal ambition, time, commitment, activity and demographic factors and should not be construed as typical or average.
Oh, #youngliving! First, you gave us the best #essentialoils on the planet. Then I found out that oil-infused #supplements were absorbed much better by the body. You have let me ditch toxic #deodorant and #toothpaste. But now?? Completely #cleanmakeup!? Thank you, thank you, thank you!! #spoiled #healthymama #healthyhome #createalifeyoulove #babysteps #lifebydesign
Did you know Shakeology has over 70 superfoods and that it is WAY more than a protein shake? It's full of vitamins, fiber, digestive enzymes and It can help with things like digestion (probiotics and prebiotics πŸ™ŒπŸ½), energy, cravings, weight loss and so on! I have personally seen improvements in my skin and hair on top of the above mentioned. 
_______________
To say I love my shakes would be an understatement. It's the easiest and most nutritionally dense meal of the day by far. πŸ˜‹ And maybe the tastiest too. 
________________
Did you also know that there is a 30 day EMPTY BAG guarantee on Shakeology? So if you get it and it just doesn't  work for you for whatever reason, you can send it back and get a full refund even if the bag is empty! 😳 🎊
#mommascleanfitkitchen
Did you know Shakeology has over 70 superfoods and that it is WAY more than a protein shake? It's full of vitamins, fiber, digestive enzymes and It can help with things like digestion (probiotics and prebiotics πŸ™ŒπŸ½), energy, cravings, weight loss and so on! I have personally seen improvements in my skin and hair on top of the above mentioned. _______________ To say I love my shakes would be an understatement. It's the easiest and most nutritionally dense meal of the day by far. πŸ˜‹ And maybe the tastiest too. ________________ Did you also know that there is a 30 day EMPTY BAG guarantee on Shakeology? So if you get it and it just doesn't work for you for whatever reason, you can send it back and get a full refund even if the bag is empty! 😳 🎊 #mommascleanfitkitchen 
Yaaaayyyyy!!! Rockstars everywhere!! Welcoming 4 more cleansers to the team in just the past few days!  So excited to help them get started! πŸŽ‰πŸŽ‰πŸŽ‰
.
.
.
#FeelYourBest #HealthyFamilies #TeamDeclare #HealthyWithAPlan
Are you getting your servings of vegetables in today? I don't have a name for this dish.... Mid-week empty out your fridge before they go bad thoughts.... The shelf life of real food is quite short. Thou shall not waste!β˜πŸΎπŸ˜‚ #healthyeating #vegetables #organic #food #type2diabetes #obesity #diabetes #heartdisease #cancer #antioxidant #nutrition
It's almost that time again!!! July 28-July 30 the Lincoln Park Music Festival is ON ITS WAY AND IT IS MORE THAN JUST A FESTIVAL!!!! This year it highlights the SUSTAINABLE HEALTH AND WELLNESS VILLAGE!!! It will ROCK OUT with collaborations and connections with Newark residents and community health partners!! Come and check out the heath education workshops, multiple speakers, health screenings, yoga, workout sessions, organic foods, giveaways and MUCH MORE! Get your family and friends out and come be apart of building healthier and happier communities!!
#healthandwellness #vitality #organicliving #exercise #awareness #fitness #healthylife #healthyfamilies #healthychoices #livelonger #chooselife #behealthy #behappy #takecareofyou
It's almost that time again!!! July 28-July 30 the Lincoln Park Music Festival is ON ITS WAY AND IT IS MORE THAN JUST A FESTIVAL!!!! This year it highlights the SUSTAINABLE HEALTH AND WELLNESS VILLAGE!!! It will ROCK OUT with collaborations and connections with Newark residents and community health partners!! Come and check out the heath education workshops, multiple speakers, health screenings, yoga, workout sessions, organic foods, giveaways and MUCH MORE! Get your family and friends out and come be apart of building healthier and happier communities!! #healthandwellness  #vitality  #organicliving  #exercise  #awareness  #fitness  #healthylife  #healthyfamilies  #healthychoices  #livelonger  #chooselife  #behealthy  #behappy  #takecareofyou 
You know you can love yourself and your body while still improving your health. It doesn't have to be one or the other. Self love includes caring for your body without shaming it. 
_________

No matter your size, no matter your fitness level you are beautiful and should love every inch of the vessel your in. I have been on the self hate train and it's ugly. I fought my way here. I still struggle here and there but who doesn't? The fact that I keep fighting is what counts! πŸ’ͺ🏽😘
#mommascleanfitkitchen
You know you can love yourself and your body while still improving your health. It doesn't have to be one or the other. Self love includes caring for your body without shaming it. _________ No matter your size, no matter your fitness level you are beautiful and should love every inch of the vessel your in. I have been on the self hate train and it's ugly. I fought my way here. I still struggle here and there but who doesn't? The fact that I keep fighting is what counts! πŸ’ͺ🏽😘 #mommascleanfitkitchen 
In order for you to live a healthy live, you have to do the work. Self care is not an option it's a necessity. So take those first steps.. went for a walk today, that's a win. Cut out something bad in your diet, that's a win. Took time to appreciate yourself, win. All it takes is a step, and steps will eventually lead to patterns. Start making a great pattern by taking care of your body. You won't regret it! #health#wellnesswednesday
In order for you to live a healthy live, you have to do the work. Self care is not an option it's a necessity. So take those first steps.. went for a walk today, that's a win. Cut out something bad in your diet, that's a win. Took time to appreciate yourself, win. All it takes is a step, and steps will eventually lead to patterns. Start making a great pattern by taking care of your body. You won't regret it! #health #wellnesswednesday 
Stress Away to the rescue! I put a drop in my palm and rub it on my finger. Then I put it at my temples, the back of my neck, on the bottom of my feet, and my wrists. I usually need more than one drop but anyway! You can also put some on the bone behind your ears. You can also put 5-7 drops on an unbleached coffee filter and toss it into your dryer with clothes. Inhale it deeply when you are experiencing stress or are upset. Stress Away smells delightful, IMHO.

Purification is a useful household oil. Diffuse it to eliminate odors from cigarette smoke, pets, mildew, and burnt food. Put a few drops on a cotton ball and place in your gym shoes, gym bag, locker, etc. Massage into minor cuts and scrapes to disinfect and cleanse. Add a drop to a smelly dishwasher, garbage disposal, or garbage can.

Lots of uses for these two oils. One for your emotional well-being and the other for all kinds of smelly areas.

If you are interested in talking about how you can purchase these oils, contact me at BarbaraAlmen@gracefullivingeo.com.
Stress Away to the rescue! I put a drop in my palm and rub it on my finger. Then I put it at my temples, the back of my neck, on the bottom of my feet, and my wrists. I usually need more than one drop but anyway! You can also put some on the bone behind your ears. You can also put 5-7 drops on an unbleached coffee filter and toss it into your dryer with clothes. Inhale it deeply when you are experiencing stress or are upset. Stress Away smells delightful, IMHO. Purification is a useful household oil. Diffuse it to eliminate odors from cigarette smoke, pets, mildew, and burnt food. Put a few drops on a cotton ball and place in your gym shoes, gym bag, locker, etc. Massage into minor cuts and scrapes to disinfect and cleanse. Add a drop to a smelly dishwasher, garbage disposal, or garbage can. Lots of uses for these two oils. One for your emotional well-being and the other for all kinds of smelly areas. If you are interested in talking about how you can purchase these oils, contact me at BarbaraAlmen@gracefullivingeo.com.
🌲 White Fir has become a new fan favorite in our household. A beautiful, crisp, clean woodsy oil that's great for reducing stress. It also is fabulous to massage into skin with some fractionated coconut oil for soothing comfort after a workout or run. If you've got a big day ahead, add one drop to your shower to evoke feelings of energy, stability, and empowerment. Feeling lazy in the afternoon? Diffuse for an energizing effect. 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
www.mydoterra.com/meredithreilly
🌲 White Fir has become a new fan favorite in our household. A beautiful, crisp, clean woodsy oil that's great for reducing stress. It also is fabulous to massage into skin with some fractionated coconut oil for soothing comfort after a workout or run. If you've got a big day ahead, add one drop to your shower to evoke feelings of energy, stability, and empowerment. Feeling lazy in the afternoon? Diffuse for an energizing effect. 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 www.mydoterra.com/meredithreilly
It's almost that time again!!! July 28-July 30 the Lincoln Park Music Festival is ON ITS WAY AND IT IS MORE THAN JUST A FESTIVAL!!!! This year it highlights the SUSTAINABLE HEALTH AND WELLNESS VILLAGE!!! It will ROCK OUT with collaborations and connections with Newark residents and community health partners!! Come and check out the heath education workshops, multiple speakers, health screenings, yoga, workout sessions, organic foods, giveaways and MUCH MORE! Get your family and friends out and come be apart of building healthier and happier communities!!
#healthandwellness #vitality #organicliving #exercise #awareness #fitness #healthylife #healthyfamilies #healthychoices #livelonger #chooselife #behealthy #behappy #takecareofyou
It's almost that time again!!! July 28-July 30 the Lincoln Park Music Festival is ON ITS WAY AND IT IS MORE THAN JUST A FESTIVAL!!!! This year it highlights the SUSTAINABLE HEALTH AND WELLNESS VILLAGE!!! It will ROCK OUT with collaborations and connections with Newark residents and community health partners!! Come and check out the heath education workshops, multiple speakers, health screenings, yoga, workout sessions, organic foods, giveaways and MUCH MORE! Get your family and friends out and come be apart of building healthier and happier communities!! #healthandwellness  #vitality  #organicliving  #exercise  #awareness  #fitness  #healthylife  #healthyfamilies  #healthychoices  #livelonger  #chooselife  #behealthy  #behappy  #takecareofyou 
I hate when 4 o'clock rolls around and I've picked up the kids from school, made a snack and realize, 😳 what am I going to make for dinner?! πŸ€·πŸΌβ€β™€οΈ
It's literally the worst. I either spend too much on take-out or buy something not-that-healthy-but-fast at the store. Can you relate?? πŸ€¦πŸΌβ€β™€οΈ
Meal planning is such a life saver, you can be as detail oriented as you want or simply make a list and have ingredients in your fridge ready to go. πŸ™ŒπŸ»πŸ™ŒπŸ»
I do both, depending on the week and what our plans are. πŸ’πŸΌI've created a group where like-minded, women and mamas who want to feed their families healthy meals, and keep it simple, get together, share support and advice AND the best part is I share my weekly meal plans with you every week inside the Clean Start Community!  You can join our group for free, search Clean Start Community on Facebook, and if you think you'd like to use my weekly meal plans and recipes πŸ‘‰πŸ»check out the link in my profile @inthekitchenwithkirby πŸ‘ˆπŸ»
I hate when 4 o'clock rolls around and I've picked up the kids from school, made a snack and realize, 😳 what am I going to make for dinner?! πŸ€·πŸΌβ€β™€οΈ It's literally the worst. I either spend too much on take-out or buy something not-that-healthy-but-fast at the store. Can you relate?? πŸ€¦πŸΌβ€β™€οΈ Meal planning is such a life saver, you can be as detail oriented as you want or simply make a list and have ingredients in your fridge ready to go. πŸ™ŒπŸ»πŸ™ŒπŸ» I do both, depending on the week and what our plans are. πŸ’πŸΌI've created a group where like-minded, women and mamas who want to feed their families healthy meals, and keep it simple, get together, share support and advice AND the best part is I share my weekly meal plans with you every week inside the Clean Start Community! You can join our group for free, search Clean Start Community on Facebook, and if you think you'd like to use my weekly meal plans and recipes πŸ‘‰πŸ»check out the link in my profile @inthekitchenwithkirby πŸ‘ˆπŸ»
Are you ready for a #SummerGlow ? 
Starting July 5, we are committing 30 days to our health. Comment below or message me to be added to our private coaching page.

Here's what you'll receive …
πŸ‘ŠπŸ» 30 day nutritional system πŸ‘ŠπŸ» online private coaching πŸ‘ŠπŸ» suggested meal plans and recipes
πŸ‘ŠπŸ» workout you can do anywhere πŸ‘ŠπŸ» incredible community full of encouragement and support 
#BEyourbestYOU #healthyfamilies #feelbetter #weightloss #moreenergy #sleepbetter #feelgoodinyourownskin #mombossonamission #playlifebetter
Are you ready for a #SummerGlow  ? Starting July 5, we are committing 30 days to our health. Comment below or message me to be added to our private coaching page. Here's what you'll receive … πŸ‘ŠπŸ» 30 day nutritional system πŸ‘ŠπŸ» online private coaching πŸ‘ŠπŸ» suggested meal plans and recipes πŸ‘ŠπŸ» workout you can do anywhere πŸ‘ŠπŸ» incredible community full of encouragement and support #BEyourbestYOU  #healthyfamilies  #feelbetter  #weightloss  #moreenergy  #sleepbetter  #feelgoodinyourownskin  #mombossonamission  #playlifebetter 
Sexual Health & Maternal Infant Outreach Downtown w/ my co-workers ❀️😊 #OCHD #HealthProviders #CHW #FACES #HealthyFamilies
The Bible says to commit whatever we do to God, and he will establish our plans. That means that at some point, we have to rest in the peace that God is God and we are not, and His plans are far greater than the plans we make for ourselves with limited mindsets -- not seeing beyond our circumstances, our fears, our weaknesses, our doubts.
So, what do you want God to establish in your life? A career? A relationship? A family? Commit that process to him. He adores you.
The Bible says to commit whatever we do to God, and he will establish our plans. That means that at some point, we have to rest in the peace that God is God and we are not, and His plans are far greater than the plans we make for ourselves with limited mindsets -- not seeing beyond our circumstances, our fears, our weaknesses, our doubts. So, what do you want God to establish in your life? A career? A relationship? A family? Commit that process to him. He adores you.
Took Sprinkle or for her first run with me.. we didn't get far, but it's a beautiful day to try something new!!
#run #runners #healthyfamilies #strongmothersstrongdaughters #empowerher #teachthemyoung #empoweringwomen #motherdaughtertime
Understand the relative risk verses the absolute risk. This is HUGE. PLEASE follow this link to educate yourself. It is YOUR health. https://youtu.be/QlaAwbTJLQM #takehealthybackπŸŽπŸ‡πŸŠπŸ’πŸŒπŸ’ͺ #healthisachoice #yourhealthyourchoice
Understand the relative risk verses the absolute risk. This is HUGE. PLEASE follow this link to educate yourself. It is YOUR health. https://youtu.be/QlaAwbTJLQM #takehealthyback πŸŽπŸ‡πŸŠπŸ’πŸŒπŸ’ͺ #healthisachoice  #yourhealthyourchoice 
I can't count the times I've heard, "I can't eat healthy, it's too expensive." πŸ˜³πŸ€” Really?? How much do you spend on medicine? Or your doctor visits? Or magic pills to make it all better??
β€’
Have you tried eating clean? Have you tried whole foods that keep you full longer? Have you tried REAL food!?
β€’
That's what I thought. Take a chance and change it up, you only have one life with one body. Treat it well.
β€’
β€’
β€’
#realfoods #wholefoodsdiet #eatcleandiet #organiclifestyle #goodhealthyfood #healthyfamilies #healthyformykids #boymomx2 #healthykidsfood #formyfamily #toddlermommy
I can't count the times I've heard, "I can't eat healthy, it's too expensive." πŸ˜³πŸ€” Really?? How much do you spend on medicine? Or your doctor visits? Or magic pills to make it all better?? β€’ Have you tried eating clean? Have you tried whole foods that keep you full longer? Have you tried REAL food!? β€’ That's what I thought. Take a chance and change it up, you only have one life with one body. Treat it well. β€’ β€’ β€’ #realfoods  #wholefoodsdiet  #eatcleandiet  #organiclifestyle  #goodhealthyfood  #healthyfamilies  #healthyformykids  #boymomx2  #healthykidsfood  #formyfamily  #toddlermommy 
When your breakfast is so beautiful you have to pause. ❀
.
.
#farmfresheggs
#natural
#morning
I love being my babies first teacher.❀️ I been helping my kids learn to swim when we go play at the pool. This is my daughter swimming for the first time under water without a life jacket and without holding on to the pool wall or me for help. Swimming is a good workout for everyone because it's low impact and because you need to move your whole body against the resistance of the water. Swimming can be a great way to build endurance, and muscle strength without putting stress on your bones, joints and muscles and, swimming is also good for your cardiovascular system. #cardio #lowimpact #endurance #swimming #swiminglessons #pooltime #pool #fun #summer #summertime #firstteacher #homeschool #homeschoolmom #homeschooling #fitmom #fitfam #healthymom #healthymomma #healthyfamily #healthyfamilies #momlife #momlifeisthebestlife
I love being my babies first teacher.❀️ I been helping my kids learn to swim when we go play at the pool. This is my daughter swimming for the first time under water without a life jacket and without holding on to the pool wall or me for help. Swimming is a good workout for everyone because it's low impact and because you need to move your whole body against the resistance of the water. Swimming can be a great way to build endurance, and muscle strength without putting stress on your bones, joints and muscles and, swimming is also good for your cardiovascular system. #cardio  #lowimpact  #endurance  #swimming  #swiminglessons  #pooltime  #pool  #fun  #summer  #summertime  #firstteacher  #homeschool  #homeschoolmom  #homeschooling  #fitmom  #fitfam  #healthymom  #healthymomma  #healthyfamily  #healthyfamilies  #momlife  #momlifeisthebestlife 
Team CB runs an on going Free Community Capoeira Class every Wednesday at Highland Park Rec (class time 4:45 pm) for the summer, the program  expands to 3 more parks as part of the City of LA's Summer Night Lights program!  All ages, no uniform, no experience necessary! 
More details:
**Graduado Tatu @aarontatucapoeira 7:30 pm at Nickerson Gardens Recreation Center- 11251 Compton Ave., Los Angele, CA 90059 **Instrutora Potira @djpotira 7:30pm at Martin Luther King Jr. Recreation Center- 3916 S. Western Ave., Los Angeles, CA 90062 **Graduada Balanço 7:30pm at Algin Sutton 8800 S. Hoover St. Los Angeles, CA 90044
Team CB runs an on going Free Community Capoeira Class every Wednesday at Highland Park Rec (class time 4:45 pm) for the summer, the program expands to 3 more parks as part of the City of LA's Summer Night Lights program! All ages, no uniform, no experience necessary! More details: **Graduado Tatu @aarontatucapoeira 7:30 pm at Nickerson Gardens Recreation Center- 11251 Compton Ave., Los Angele, CA 90059 **Instrutora Potira @djpotira 7:30pm at Martin Luther King Jr. Recreation Center- 3916 S. Western Ave., Los Angeles, CA 90062 **Graduada Balanço 7:30pm at Algin Sutton 8800 S. Hoover St. Los Angeles, CA 90044
Π”Π°Ρ€Ρ‹ Нью-Йоркских окрСстностСй#veggie#organicgardening #healthyfamilies #πŸ…πŸŒΆπŸ†πŸ₯’πŸŒ½
Π”Π°Ρ€Ρ‹ Нью-Йоркских окрСстностСй#veggie #organicgardening  #healthyfamilies  #πŸ…πŸŒΆπŸ†πŸ₯’πŸŒ½
There’s no turning back!!!! 😬 I’m officially registered for our #16weekchallenge along with so many others ready to set some health goals and crush them!!! πŸ‘ŠπŸ» 3 days and counting- amazing things are going to happen! πŸ’₯16 weeks of FOCUS
πŸ’₯16 weeks of INTENTION
πŸ’₯16 weeks of SUPPORT
πŸ’₯16 weeks of INSPIRATION
πŸ’₯16 weeks of CHANGE

No matter the goals- weight gain, weight loss, more energy, better sleeps, aging healthy and gracefully, ramping up your workout performance….IT CAN ALL HAPPEN!!!! Our Mission: We believe that transformations are for everybody. Together, we inspire, we support, we reward, and we EXCEED our goals. We challenge each other to embrace our full potential.
There’s no turning back!!!! 😬 I’m officially registered for our #16weekchallenge  along with so many others ready to set some health goals and crush them!!! πŸ‘ŠπŸ» 3 days and counting- amazing things are going to happen! πŸ’₯16 weeks of FOCUS πŸ’₯16 weeks of INTENTION πŸ’₯16 weeks of SUPPORT πŸ’₯16 weeks of INSPIRATION πŸ’₯16 weeks of CHANGE No matter the goals- weight gain, weight loss, more energy, better sleeps, aging healthy and gracefully, ramping up your workout performance….IT CAN ALL HAPPEN!!!! Our Mission: We believe that transformations are for everybody. Together, we inspire, we support, we reward, and we EXCEED our goals. We challenge each other to embrace our full potential.
#workoutwednesday #pullups 
Do you struggle with pull ups?
.
Do you remember in elementary school when we had to do the physical fitness tests and you could either do pull ups or the straight arm hang?? .
Those were the worst!! But pull ups are not the enemy! In fact, the muscles worked in a pull up are crucial to posture and core strength. .
If you, like me, struggle with pull ups, I have two exercises to help you improve your pull-up! .
1. On a slick floor, lay prone with your arms extended above you, a little wider than shoulder width. Push your hands into the floor, engage your pelvic floor, brace your stomach, and pull your body to your hands. Push back and repeat. Think about contracting your back (around your shoulder blades), not your upper shoulders / neck.
.
2. At a squat rack, lower the bar to about hip height ((the higher the bar, the easier so adjust according to your needs, and once you master that height, lower it down)). With hands should width apart and knees bent, engage your pelvic floor, brace your abs, and allow your upper body to do all the work. Your legs are just there to keep you elevated ... not to assist! Using your upper back (again, not your shoulders), pull your chest to the bar and slowly lower back down to your starting position.
.
Complete 2 sets of 10 reps. 
You can do the exercises together or just start with the first and graduate up to the second when ready. 
Work on your form first. 
Make sure you are engaging all the right muscles before you attempt a full pull up!
Tune in next week and I'll share two more progressions! .
.
.
.
.
.
#strongenergizedmoms #pullyourselfup #postpartumfitness #pelvicfloor #healthyfamilies #strengthinmotherhood #youareworthit
#workoutwednesday  #pullups  Do you struggle with pull ups? . Do you remember in elementary school when we had to do the physical fitness tests and you could either do pull ups or the straight arm hang?? . Those were the worst!! But pull ups are not the enemy! In fact, the muscles worked in a pull up are crucial to posture and core strength. . If you, like me, struggle with pull ups, I have two exercises to help you improve your pull-up! . 1. On a slick floor, lay prone with your arms extended above you, a little wider than shoulder width. Push your hands into the floor, engage your pelvic floor, brace your stomach, and pull your body to your hands. Push back and repeat. Think about contracting your back (around your shoulder blades), not your upper shoulders / neck. . 2. At a squat rack, lower the bar to about hip height ((the higher the bar, the easier so adjust according to your needs, and once you master that height, lower it down)). With hands should width apart and knees bent, engage your pelvic floor, brace your abs, and allow your upper body to do all the work. Your legs are just there to keep you elevated ... not to assist! Using your upper back (again, not your shoulders), pull your chest to the bar and slowly lower back down to your starting position. . Complete 2 sets of 10 reps. You can do the exercises together or just start with the first and graduate up to the second when ready. Work on your form first. Make sure you are engaging all the right muscles before you attempt a full pull up! Tune in next week and I'll share two more progressions! . . . . . . #strongenergizedmoms  #pullyourselfup  #postpartumfitness  #pelvicfloor  #healthyfamilies  #strengthinmotherhood  #youareworthit 
Why do boring? Superfood breakfast smoothie bowls are so easy and delish. πŸ‘ŒπŸ’š
Whip up undenatured pure Vanilla IsaLean with lots of ice, blend in a few raspberries, sprinkle with a few berries and top a crushed Isadelight chocolate (salted caramel please!) on top.
β€’
β€’
β€’
β€’
#eatwell #healthyfamilies #superfoods #nomnom #superfoods #nutrition #girlswholift #girlswithmuscle #fitspo #fitmom #fitfam #gains #muscle #eatclean #eatrealfood #berries #summer #fuel #healthyfamily #iifym #fresh #instafood #foodie #foodporn #foodlover #breakfast #protein #macronutrients #delicious Photo credit: @healthfoodproject
Why do boring? Superfood breakfast smoothie bowls are so easy and delish. πŸ‘ŒπŸ’š Whip up undenatured pure Vanilla IsaLean with lots of ice, blend in a few raspberries, sprinkle with a few berries and top a crushed Isadelight chocolate (salted caramel please!) on top. β€’ β€’ β€’ β€’ #eatwell  #healthyfamilies  #superfoods  #nomnom  #superfoods  #nutrition  #girlswholift  #girlswithmuscle  #fitspo  #fitmom  #fitfam  #gains  #muscle  #eatclean  #eatrealfood  #berries  #summer  #fuel  #healthyfamily  #iifym  #fresh  #instafood  #foodie  #foodporn  #foodlover  #breakfast  #protein  #macronutrients  #delicious  Photo credit: @healthfoodproject
New group is forming! Let me know if you are interested! πŸ‹πŸ“πŸŠπŸ‡πŸπŸ‰πŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #detox #fightcancer #cleanse #foodismedicine #mealplanning  #fruitsnveggies #antioxidants #phytonutrients #braintumorsurvivor #overcomer #juicepluslife #nutrition #takehealthyback #healthyfood #intermittentfasting #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #shred10
New group is forming! Let me know if you are interested! πŸ‹πŸ“πŸŠπŸ‡πŸπŸ‰πŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #detox  #fightcancer  #cleanse  #foodismedicine  #mealplanning  #fruitsnveggies  #antioxidants  #phytonutrients  #braintumorsurvivor  #overcomer  #juicepluslife  #nutrition  #takehealthyback  #healthyfood  #intermittentfasting  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #shred10 
To move towards health we need to first remove the obstacles to health, according to the Natural Health Tenent of Healing. Some habits are more difficult to change than others. If you are a mum or carer preparing the evening meals for people who are stuck in unhealthy habits you will find inspiration in my FREE e-book ... see bio profile for link
To move towards health we need to first remove the obstacles to health, according to the Natural Health Tenent of Healing. Some habits are more difficult to change than others. If you are a mum or carer preparing the evening meals for people who are stuck in unhealthy habits you will find inspiration in my FREE e-book ... see bio profile for link
We are lead to believe that watching our portions or calorie counting is part of good nutrition. 
These a diets or dieting strategies which we know do more harm than good. 
Ditch the calorie counting and instead listen to what your body is telling you. 
With practice you will be able to nourish your mind, body and soul normally or easily. 
Listening to your body is key to improving your relationship with your body and food. 
Click the link in the bio to learn more about how you can move forward in discovering the joy in eating and peace with your body. πŸ’•
We are lead to believe that watching our portions or calorie counting is part of good nutrition. These a diets or dieting strategies which we know do more harm than good. Ditch the calorie counting and instead listen to what your body is telling you. With practice you will be able to nourish your mind, body and soul normally or easily. Listening to your body is key to improving your relationship with your body and food. Click the link in the bio to learn more about how you can move forward in discovering the joy in eating and peace with your body. πŸ’•
Look at this amazing family! Mom, daughter and auntie. All members at 9Round Wandsworth, all healthy and fit, with glowing skin and gorgeous smiles! Does it get any better?
#healthylife #healthyfamilies #healthywandsworth #beautifulladies
There is #wisdom to be found in both quotes.
There are some processes in life that requires patience and can never be rushed. Example: waiting to reach driving age.

Most things in life require #hustleandgrind. My #weightlosstransformation was only possible because of consistency in following my #exerciseplan-#exerciseroutine.
It was not and still does not feel easy at times, this is when determination, drive and self motivation becomes crucial.

Whatever your cause or passion, let that some day that you start be today.

#nevergiveup,
#neverquit,
#startthedayright 
#startnow.

Blessings.
.
.
#healthychoices,#healthylifestyles,#healthyfamilies,#healthynations,#876,#876life,#Jamaica,#instadaily,#instagood,#instamood,#blessed.
There is #wisdom  to be found in both quotes. There are some processes in life that requires patience and can never be rushed. Example: waiting to reach driving age. Most things in life require #hustleandgrind . My #weightlosstransformation  was only possible because of consistency in following my #exerciseplan -#exerciseroutine . It was not and still does not feel easy at times, this is when determination, drive and self motivation becomes crucial. Whatever your cause or passion, let that some day that you start be today. #nevergiveup , #neverquit , #startthedayright  #startnow . Blessings. . . #healthychoices ,#healthylifestyles ,#healthyfamilies ,#healthynations ,#876 ,#876life ,#Jamaica ,#instadaily ,#instagood ,#instamood ,#blessed .
#vitamind deficient? Not this family. Receptionist Tina and her #fambam are taking a much deserved holiday in the sun. 
See you in 5 weeks! #healthyfamilies #brightonspinal #rejuvenate #recharge
Don't let Summer hours get your kids off their sleep schedule! Sleep debt can affect their health, mood, ability to learn and more.  #healthysleephabits #kidssleep #healthyfamilies #kidsmattress #kidshealth
My happy healthy gut squad. Love being their mama. Love protecting them and keeping them strong and well - as much as is in my power. Love that they have no idea what mac 'n cheese is (true story!) or other "kid" foods like fish crackers and gummy snacks. Love that they eat vegetables - lots of them. Love that they get to follow their bodies and already know that their bodies are capable and worthy of being trusted (this goes SOOO much bigger than just food). These kids are so great and such a gift. The journey takes a lot of perseverance and hard work; they're not these ways because of happenstance. Giving our children the gift of health is the best thing we can possibly do for them apart from our love. Childhood health is bigger than just being a 'crunchy organic family'...it's huge...it's setting them up for their entire lives...it's your legacy and will impact all future generations. The majority of kids should be sturdy and full of life, but the statistics show that this couldn't be further from present and projected future reality. I know all of this is overwhelming to so many of you. How do I even get started cleaning things up, you wonder? How do I get my kid to eat vegetables? How do I afford this food and where do I get it? Who's going to cook the meals? Where do I find recipes that aren't going to flop and waste my precious ingredients? How am I supposed to go against the grain of mainstream everything and keep my friends and sanity? This is why I'm setting out on #thefamilieswhocookproject. I'm going to peek into inspiring families homes *for you* and get these burning questions answered. So many great things ahead. (P.S. I don't have anything against mac 'n cheese other than it being a processed staple food for many households. It can be made somewhat healthfully.)
My happy healthy gut squad. Love being their mama. Love protecting them and keeping them strong and well - as much as is in my power. Love that they have no idea what mac 'n cheese is (true story!) or other "kid" foods like fish crackers and gummy snacks. Love that they eat vegetables - lots of them. Love that they get to follow their bodies and already know that their bodies are capable and worthy of being trusted (this goes SOOO much bigger than just food). These kids are so great and such a gift. The journey takes a lot of perseverance and hard work; they're not these ways because of happenstance. Giving our children the gift of health is the best thing we can possibly do for them apart from our love. Childhood health is bigger than just being a 'crunchy organic family'...it's huge...it's setting them up for their entire lives...it's your legacy and will impact all future generations. The majority of kids should be sturdy and full of life, but the statistics show that this couldn't be further from present and projected future reality. I know all of this is overwhelming to so many of you. How do I even get started cleaning things up, you wonder? How do I get my kid to eat vegetables? How do I afford this food and where do I get it? Who's going to cook the meals? Where do I find recipes that aren't going to flop and waste my precious ingredients? How am I supposed to go against the grain of mainstream everything and keep my friends and sanity? This is why I'm setting out on #thefamilieswhocookproject . I'm going to peek into inspiring families homes *for you* and get these burning questions answered. So many great things ahead. (P.S. I don't have anything against mac 'n cheese other than it being a processed staple food for many households. It can be made somewhat healthfully.)
YES β€’ so stoked!! Two more jars of this beautiful broth made today! I love my big jars. I knew I was 'collecting' them for good reasons! #notahoarder πŸ™Š
.
BAM! Coffee free day four now πŸ‘ŠπŸ» This will come in very handy when I'm looking for something warm and comforting - mumma ain't pretty without the cawfee πŸ˜‚πŸ’—
.
.
.
.
.
#broth #veganbroth #veggiebroth #probiotic #health #guthealth #guthealing #meatfree #glutenfree #healthful #healthymummas #healthykids #healthyfamilies #soul #soulfood #foodie #passion #purpose #wellness #wellnesscoach #keepingealthysimple #inspirehealthyliving #yummyhealthyfood #mumonamission #impactchange #vegan #veganhealth #veganism #veganforeverything
YES β€’ so stoked!! Two more jars of this beautiful broth made today! I love my big jars. I knew I was 'collecting' them for good reasons! #notahoarder  πŸ™Š . BAM! Coffee free day four now πŸ‘ŠπŸ» This will come in very handy when I'm looking for something warm and comforting - mumma ain't pretty without the cawfee πŸ˜‚πŸ’— . . . . . #broth  #veganbroth  #veggiebroth  #probiotic  #health  #guthealth  #guthealing  #meatfree  #glutenfree  #healthful  #healthymummas  #healthykids  #healthyfamilies  #soul  #soulfood  #foodie  #passion  #purpose  #wellness  #wellnesscoach  #keepingealthysimple  #inspirehealthyliving  #yummyhealthyfood  #mumonamission  #impactchange  #vegan  #veganhealth  #veganism  #veganforeverything 
So proud of my crew! That's what it's all about #HealthyFamilies .... Inbox or email me at gdorsey@lifetimefitness.com for details on the Summer Specials!
Or not a member email me at coach@livemoredaily.fit on ways to get you started!
#HealthyLiving #CoachGreg #successful #muscle #TRAINING #Outdoors #trx #personaltraining #health #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #snapcode #trainingmask #2017 #America #vipr #dream #fundementalFitness #Bmore #houston #TravelingTrainer #nutrition #wonderwoman #NBA
So proud of my crew! That's what it's all about #HealthyFamilies  .... Inbox or email me at gdorsey@lifetimefitness.com for details on the Summer Specials! Or not a member email me at coach@livemoredaily.fit on ways to get you started! #HealthyLiving  #CoachGreg  #successful  #muscle  #TRAINING  #Outdoors  #trx  #personaltraining  #health  #bodybuilding  #pt  #a  #one  #dorseykirkacademy  #ArtOfBalance  #yoga  #snapcode  #trainingmask  #2017  #America  #vipr  #dream  #fundementalFitness  #Bmore  #houston  #TravelingTrainer  #nutrition  #wonderwoman  #NBA 
People would sit a lot less if they could only wall sit... Man I'm a lot more fit then when I went to goalie school when I was 12... but I'm not motivated by the McDonalds payoff after the workout anymore... off to a rib dinner instead prepared by the extraordinary @dr.thea 
Since I missed the last CrossFit class today @raincityathls i had to do this one at the home gym... 40 min EMOM at the home gym... 1) 185# deadlift x5 2) :20s active bar hang/handstand on the wall 3) 40# alt DB snatch x10 4) :30s wall sit (that's 10 rounds if you're keeping count)
People would sit a lot less if they could only wall sit... Man I'm a lot more fit then when I went to goalie school when I was 12... but I'm not motivated by the McDonalds payoff after the workout anymore... off to a rib dinner instead prepared by the extraordinary @dr.thea Since I missed the last CrossFit class today @raincityathls i had to do this one at the home gym... 40 min EMOM at the home gym... 1) 185# deadlift x5 2) :20s active bar hang/handstand on the wall 3) 40# alt DB snatch x10 4) :30s wall sit (that's 10 rounds if you're keeping count)
Families who workout together, workout together! (Bet you thought I'd come up with something clever, huh?!) πŸ˜‚#fitfamily #healthyfamilies #beachbodycoach #beachbody
Because Italians who like to cook can't go too many days without homemade sauce. .
#TastyTuesday #WeeknightMeals #Sauce #ILoveToCook #HealthyWithAPlan #MauiNapkinsToo #FeelYourBest #Homemade #HealthyFamilies
Egg roll in in a bowl...a delicious low carb classic made beautiful with purple cabbage, onion, carrots, and green onions from my CSA @farmhousenashville ❀
.
.
.
.
.
#organic #csa #realfood #justeatrealfood #lowcarb #jerf #keto #ketogenic #lchf #healthyfats #avocado #bbg #whole30 #whole30recipes #THM  #paleolifestyle #nutrition #nutritionist #primal #bulletproofdiet #bulletproofcoffee #paleodiet #paleo #trimhealthymama #lowglycemic #guthealth #dairyfree #healthymoms #healthyfamilies #glutenfree
Egg roll in in a bowl...a delicious low carb classic made beautiful with purple cabbage, onion, carrots, and green onions from my CSA @farmhousenashville ❀ . . . . . #organic  #csa  #realfood  #justeatrealfood  #lowcarb  #jerf  #keto  #ketogenic  #lchf  #healthyfats  #avocado  #bbg  #whole30  #whole30recipes  #THM  #paleolifestyle  #nutrition  #nutritionist  #primal  #bulletproofdiet  #bulletproofcoffee  #paleodiet  #paleo  #trimhealthymama  #lowglycemic  #guthealth  #dairyfree  #healthymoms  #healthyfamilies  #glutenfree 
Never gets old when your kids needs a healthy bedtime snack and he has an idea for a new recipe!!! We both win tonight 😍
#healthyfamilies #nutrition #buildinghealthybodies