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Polentapizza.
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250 gr Polenta kochen (mit etwas Gemüsebrühe würzen), etwas auskühlen lassen und bei 180 Grad Ober-&Unterhitze ca 15 Minuten backen. Passierte Tomaten verteilen und mit Gemüse wie Paprika, Zwiebeln, Tomaten und geriebenen Mozzarella belegen--> im Backrohr backen bis der Käse goldbraun ist. Buon Appetito. 〰
#foodpic #foodblogger #lunch #healthyfastfood #healthyeating #foodblog #blogger_at #foodporn #foodlover #deliciousfood #ilovefood #instafood #instablogger #recipes #rezepte #gesundessen gesundleben #healthylifestyle #fitmum #healthylunch #cooking
Polentapizza. 〰 250 gr Polenta kochen (mit etwas Gemüsebrühe würzen), etwas auskühlen lassen und bei 180 Grad Ober-&Unterhitze ca 15 Minuten backen. Passierte Tomaten verteilen und mit Gemüse wie Paprika, Zwiebeln, Tomaten und geriebenen Mozzarella belegen--> im Backrohr backen bis der Käse goldbraun ist. Buon Appetito. 〰 #foodpic  #foodblogger  #lunch  #healthyfastfood  #healthyeating  #foodblog  #blogger_at  #foodporn  #foodlover  #deliciousfood  #ilovefood  #instafood  #instablogger  #recipes  #rezepte  #gesundessen  gesundleben #healthylifestyle  #fitmum  #healthylunch  #cooking 
Pakko myöntää, että hymyilytti perjantaina lukea blogista muutaman kuukauden takaisia diplomityötuskailuja samalla kun kokattiin bataattipizzaa. Ohje blogiarkistosta! 🍕🍠 #nälkä #papupata 🤭
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#sweetpotato #pizza #pizzapohja #vegan #vegetarian #glutenfree #gluteeniton #dairyfree #maidoton #cheatday #fastfooddoneright #healthyfastfood #healthy #veggies #eattherainbow
#takeawayplasticfree #lunchontherun thanks @mossbros_kareela #winning

Fast food can be healthy, #glutenfree #lactosefree and most importantly #plasticpackagingfree 
#healthyfastfood
Kale Chips 😍
• 6 cups kale • 1 tbsp olive oil • 2 garlic cloves • salt & pepper -> 180 degree oven for 7mins
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#kale #kalechips #snack #yummy #surprisinglygood #greenisgood #healthyfastfood #quick #easy #cheap
Ich leide gerade unter akutem Zeitmangel. 🙈 Ich esse jetzt mit meiner Mutti flott etwas (Döner ohne Soße und Brot) und dann geht es zu Oma ins Krankenhaus... Von der Meta-Check Auswertung berichte ich nachher ausführlich. 🙈😜 #mittagessen #mittag #döner #Fastfood #healthyfastfood #abnehmen #diät #reality #fromfattofit #fürmehrrealitätaufinstagram #healthyeat #abnehmen2017 #gemeinsam2017richtungziel #fitfam #diättagebuch #abnehmtagebuch #abnehmenistkeinponyhof #fattofit #staypositive #staystrong #aufgebenistkeineoption
Ich leide gerade unter akutem Zeitmangel. 🙈 Ich esse jetzt mit meiner Mutti flott etwas (Döner ohne Soße und Brot) und dann geht es zu Oma ins Krankenhaus... Von der Meta-Check Auswertung berichte ich nachher ausführlich. 🙈😜 #mittagessen  #mittag  #döner  #Fastfood  #healthyfastfood  #abnehmen  #diät  #reality  #fromfattofit  #fürmehrrealitätaufinstagram  #healthyeat  #abnehmen2017  #gemeinsam2017richtungziel  #fitfam  #diättagebuch  #abnehmtagebuch  #abnehmenistkeinponyhof  #fattofit  #staypositive  #staystrong  #aufgebenistkeineoption 
When the unlimited salad bar matches your tie 👔
When the unlimited salad bar matches your tie 👔
Who was going to tell me that I was going to be as busy as I am? Moving to another country/continent is not that easy! My quick lunch is a salad I made with things I needed to use ASAP! I put red quinoa, cooked beetroot, kale, pomegranate, cherry tomatoes and pinenuts in a jar and seasoned with salt, pepper, tahini and balsamic. It's delicious and an anti oxidant bomb! And for those who think it's not enough... I had gazpacho too 🇪🇸
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#abudhabi #uae #quicklunch #salad #antioxidants #abudhabinutrition #awareness #mindfulness #cleaneating #goodcarbs #vitamins #fiber #refinedsugarfree  #glutenfree #vegetarian #vegan #boostyourmetabolism #weightloss #itsnotadietisawayoflife #bio #healthyfastfood  #portioncontrol #nutritionalcoach #nutritionalcoachabudhabi
Who was going to tell me that I was going to be as busy as I am? Moving to another country/continent is not that easy! My quick lunch is a salad I made with things I needed to use ASAP! I put red quinoa, cooked beetroot, kale, pomegranate, cherry tomatoes and pinenuts in a jar and seasoned with salt, pepper, tahini and balsamic. It's delicious and an anti oxidant bomb! And for those who think it's not enough... I had gazpacho too 🇪🇸 . . . #abudhabi  #uae  #quicklunch  #salad  #antioxidants  #abudhabinutrition  #awareness  #mindfulness  #cleaneating  #goodcarbs  #vitamins  #fiber  #refinedsugarfree  #glutenfree  #vegetarian  #vegan  #boostyourmetabolism  #weightloss  #itsnotadietisawayoflife  #bio  #healthyfastfood  #portioncontrol  #nutritionalcoach  #nutritionalcoachabudhabi 
@Leon - really nice place and the claim „The future of fast food “ promises a lot....and is so true 😍 #yummy #leon #fastfood #healthyfastfood #madewithlove #futurefood #anjaszielepr #falafelbox #earlylunch #leonrestaurants
Almost feels like winter ☔️ it might be a good night for our spice mixed Dhal or Kitchari! • Super nourishing and cleansing!!
• spring is the perfect time to cleanse! • Australian Organic certified!!!
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#kitchari #dhal #moongdhal #organic #byronbay #healthfood #healthylife #lifestylechoice #cleaneating #ayurvedicfood #certifiedorganic #innerorigin #solghee #vegan #veganlifestyle #protein #healthyfastfood
Walaupun nama benda halah ni "Guilt Free Nasi Lemak" tapi aku still rasa guilt jugak padahal nasi lemak healthy kot..😑😑 By the way,thanks to @figurefuel it's yummy and at least I manage to stop carving of eating nasi lemak while dieting after this. Recommeded to those who really care about their diet or eat clean..Pasni sila lah burn apa yg patut ye 😅😅
#craving #healthyfastfood
Walaupun nama benda halah ni "Guilt Free Nasi Lemak" tapi aku still rasa guilt jugak padahal nasi lemak healthy kot..😑😑 By the way,thanks to @figurefuel it's yummy and at least I manage to stop carving of eating nasi lemak while dieting after this. Recommeded to those who really care about their diet or eat clean..Pasni sila lah burn apa yg patut ye 😅😅 #craving  #healthyfastfood 
There are no hidden secrets!!! ⠀
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Our Nutritional Calculator has been years in the making and finally it is now live on our website at www.benssupernatural.com⠀
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At BEN'S we have nothing to hide and believe in transparency. That's why we created our nutritional calculator, which shows exactly what you’re eating! 🖤Ben.⠀
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#brunchinmelbourne #melbournecafe #melbournecoffee #instafood #foodporn #ieatmelbourne #melbourneblogger #breakfastsofinstagram #foodstagram #feedme #coffee #breakfast #brunch #melbournebrunch #breakfastinmelbourne #goodfood #brunchlife  #eatmelbourne #melbournefoodies #foodie #healthyfastfood #healthyeating #cleaneats #chapelst #southyarra #benssupernatural
There are no hidden secrets!!! ⠀ ⠀ Our Nutritional Calculator has been years in the making and finally it is now live on our website at www.benssupernatural.com⠀ ⠀ At BEN'S we have nothing to hide and believe in transparency. That's why we created our nutritional calculator, which shows exactly what you’re eating! 🖤Ben.⠀ ⠀ .⠀ .⠀ .⠀ #brunchinmelbourne  #melbournecafe  #melbournecoffee  #instafood  #foodporn  #ieatmelbourne  #melbourneblogger  #breakfastsofinstagram  #foodstagram  #feedme  #coffee  #breakfast  #brunch  #melbournebrunch  #breakfastinmelbourne  #goodfood  #brunchlife  #eatmelbourne  #melbournefoodies  #foodie  #healthyfastfood  #healthyeating  #cleaneats  #chapelst  #southyarra  #benssupernatural 
Guten Morgen 😍😍 So schaut es morgens ab 07:00 Uhr bei uns aus, wenn wir unsere Brote frisch zubereiten und für euch aufbacken 😍

Dein Oliviera-Team 
olivierameze #olivierameze #olivierafeinkost #feinkostundkebapwienochnie
Look at all that beauty!!! Plant based wholefoods, should be our first target when we are out for shopping and base our diet on. The vibrant natural colours indicate that  energy and health our body will receive and thrive.
I call them colours of love, and natural food have an impact on our core self. The colours work their magic for body, mind and spirit! Nature is absolutely fantastic to take care of us. Moreover your skin and hair will glow, a perfect way to keep age away. 🙏 ❤
Aim to get as much as possible of that magical love, boost from inside to look naturally gorgeous. Give your body the tools to fight stress and dangerous chemicals we are exposed to daily. _🙌

Happy Monday and enjoy delicious plant foods and glowing skin.💋💋💋 Irenee ♡ 
Inspiration and Motivation to @adelightfullife 
#meatlessmonday
#skinmagical
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#plants#wholefoods#healthychoices#healthspo#nutrition#nourish#eat#superfood #balance#mom#getitdone#healthyhabits#healthyfastfood#greens#boost#healthyskin#momsofinstagram#age#ageless#ageisjustanumber#glowup#gliw#lovefood#goodfoods#plantbased#doit
Look at all that beauty!!! Plant based wholefoods, should be our first target when we are out for shopping and base our diet on. The vibrant natural colours indicate that energy and health our body will receive and thrive. I call them colours of love, and natural food have an impact on our core self. The colours work their magic for body, mind and spirit! Nature is absolutely fantastic to take care of us. Moreover your skin and hair will glow, a perfect way to keep age away. 🙏 ❤ Aim to get as much as possible of that magical love, boost from inside to look naturally gorgeous. Give your body the tools to fight stress and dangerous chemicals we are exposed to daily. _🙌 Happy Monday and enjoy delicious plant foods and glowing skin.💋💋💋 Irenee ♡ Inspiration and Motivation to @adelightfullife #meatlessmonday  #skinmagical  . . . . . . . . . . . . . #plants #wholefoods #healthychoices #healthspo #nutrition #nourish #eat #superfood  #balance #mom #getitdone #healthyhabits #healthyfastfood #greens #boost #healthyskin #momsofinstagram #age #ageless #ageisjustanumber #glowup #gliw #lovefood #goodfoods #plantbased #doit 
Tq Aida, our #KotaBharu Active Agent 😊
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@Regrann from @aidakhairiyah -  Macaroniwithsausage by Khayr Brand.
#isellkhayrbrand 
#healthyfastfood - #regrann
Dairy, egg and gluten free cornmeal waffles!!!! Can I get a hell yeah 😄

The cornmeal makes then a little more crunchy and also gives a whole new dimension of flavour. In love!!! FOR 5 MINI WAFFLES *10g arrow root starch
*20g cornmeal *40g buckwheat flour *1 tsp baking powder
*Dash of cinnamon
*1/2 tsp vanilla extract
*100ml water or unsweetened almond milk
*1 to 2 tsp maple syrup
*40g applesauce (I use baby puree from @aldi_ireland)

DIRECTIONS 
Preheat waffle iron. Whisk together all ingredients until smooth.

Spray waffle iron with spray oil.
Pour 2 tbsp into the centre of each waffle section. 
I have a Belgian Waffle iron with 2 sections.

Close and cook for 8 to 10 minutes. Mine usually takes 8 to 10 for the first two waffles.

Once cooked repeat the process. I made 5 mini waffles total. You can totally make regular waffles just be careful not to over fill the waffle iron.

Top with @meridianfoods maple syrup, @kokodairyfree and some smashed raspberries. A little few cacao nibs if you fancy an extra crunch!!! #waffles #vegan #eggfree #dairyfree #glutenfree #postworkout #healthyfastfood #healthcoach #brunch #irishfitfam #irishfoodblogger #recipetesting #f52grams #foodgawker
Dairy, egg and gluten free cornmeal waffles!!!! Can I get a hell yeah 😄 The cornmeal makes then a little more crunchy and also gives a whole new dimension of flavour. In love!!! FOR 5 MINI WAFFLES *10g arrow root starch *20g cornmeal *40g buckwheat flour *1 tsp baking powder *Dash of cinnamon *1/2 tsp vanilla extract *100ml water or unsweetened almond milk *1 to 2 tsp maple syrup *40g applesauce (I use baby puree from @aldi_ireland) DIRECTIONS Preheat waffle iron. Whisk together all ingredients until smooth. Spray waffle iron with spray oil. Pour 2 tbsp into the centre of each waffle section. I have a Belgian Waffle iron with 2 sections. Close and cook for 8 to 10 minutes. Mine usually takes 8 to 10 for the first two waffles. Once cooked repeat the process. I made 5 mini waffles total. You can totally make regular waffles just be careful not to over fill the waffle iron. Top with @meridianfoods maple syrup, @kokodairyfree and some smashed raspberries. A little few cacao nibs if you fancy an extra crunch!!! #waffles  #vegan  #eggfree  #dairyfree  #glutenfree  #postworkout  #healthyfastfood  #healthcoach  #brunch  #irishfitfam  #irishfoodblogger  #recipetesting  #f52grams  #foodgawker 
Good morning world says the healthy potato-avocado salad 👋😍⠀
PS! This salad will be on tomorrow's cooking class as well! 😉⠀
#potato #avocado #salad⠀
📸 @mariliisraud
Good morning world says the healthy potato-avocado salad 👋😍⠀ PS! This salad will be on tomorrow's cooking class as well! 😉⠀ #potato  #avocado  #salad ⠀ 📸 @mariliisraud
I tried porridge for the first time in Ireland and I have incorporated it as one of my staple breakfast. Oats (I buy GF) are incredibly nutritious and a slow release carb (meaning that your sugar levels don't spike fast and are kept steady). Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are also loaded with important vitamins, minerals and antioxidant plant compounds, manganese, phosphorus and magnesium amongst them. You can eat them as in the picture, pancakes or as a substitute of flour when baking. You can prepare with any milk (I use unsweetened almond) and top with berries, nut butters, dry nuts... if you are watching your calorie intake watch the toppings as they can easily add up hundreds... have a good Monday! .
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#abudhabi #uae #postworkout #breakfast #abudhabinutrition #awareness #mindfulness #cleaneating #goodcarbs #vitamins #fiber #refinedsugarfree  #glutenfree #boostyourmetabolism #weightloss #itsnotadietisawayoflife #bio #healthyfastfood  #portioncontrol #nutritionalcoach #nutritionalcoachabudhabi
I tried porridge for the first time in Ireland and I have incorporated it as one of my staple breakfast. Oats (I buy GF) are incredibly nutritious and a slow release carb (meaning that your sugar levels don't spike fast and are kept steady). Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are also loaded with important vitamins, minerals and antioxidant plant compounds, manganese, phosphorus and magnesium amongst them. You can eat them as in the picture, pancakes or as a substitute of flour when baking. You can prepare with any milk (I use unsweetened almond) and top with berries, nut butters, dry nuts... if you are watching your calorie intake watch the toppings as they can easily add up hundreds... have a good Monday! . . . #abudhabi  #uae  #postworkout  #breakfast  #abudhabinutrition  #awareness  #mindfulness  #cleaneating  #goodcarbs  #vitamins  #fiber  #refinedsugarfree  #glutenfree  #boostyourmetabolism  #weightloss  #itsnotadietisawayoflife  #bio  #healthyfastfood  #portioncontrol  #nutritionalcoach  #nutritionalcoachabudhabi 
Macaroniwithsausage by Khayr Brand.
#isellkhayrbrand 
#healthyfastfood
My girl @erinhopkinshealthandfitness always has the most envious Sunday fridge pics from her weekend meal prep I had to up my game 😎
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- sautéed kale (breakfast)
- pre cut veggie bags (snacks)
- portioned cottage cheese cups (snacks)
- lean beef burgers (dinner tonight & leftovers)
- washed strawberries (snack)
- sautéed chicken sausage & broccoli (lunch/dinner)
- bananas in the freezer (Shakeo)
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Let's do this Monday 👊🏻
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#mealprep #mealplan #mealprepideas #mealprepsunday #mealplanning #planahead #veggies #portioncontrol #quickeats #fastfood #healthyfastfood #healthyeats #healthyliving
My girl @erinhopkinshealthandfitness always has the most envious Sunday fridge pics from her weekend meal prep I had to up my game 😎 . - sautéed kale (breakfast) - pre cut veggie bags (snacks) - portioned cottage cheese cups (snacks) - lean beef burgers (dinner tonight & leftovers) - washed strawberries (snack) - sautéed chicken sausage & broccoli (lunch/dinner) - bananas in the freezer (Shakeo) . Let's do this Monday 👊🏻 . . . #mealprep  #mealplan  #mealprepideas  #mealprepsunday  #mealplanning  #planahead  #veggies  #portioncontrol  #quickeats  #fastfood  #healthyfastfood  #healthyeats  #healthyliving 
This is what happens when I don't wake up early enough to make my breakfast..biggest mistake 😣 I thought what I picked was the healthiest option but had such high calories!! 🙃🙂Since I'm calorie counting I'm devastated that this  single stupid but delicious sandwich had 1000+ calories..need to educate myself more before I go off purchasing stuff! #healthyfastfood #isstillfastfood #panini #grilledchicken #yummybutsobad #breakfast
This is what happens when I don't wake up early enough to make my breakfast..biggest mistake 😣 I thought what I picked was the healthiest option but had such high calories!! 🙃🙂Since I'm calorie counting I'm devastated that this single stupid but delicious sandwich had 1000+ calories..need to educate myself more before I go off purchasing stuff! #healthyfastfood  #isstillfastfood  #panini  #grilledchicken  #yummybutsobad  #breakfast 
Hey hey! I have been beyond MIA this past week. I had 4 tests and now I have 2 more this week and then I FINALLY get a break 🙏🏻😭 Threw this together really quickly tonight so I can get back to studying! Sprayed wild salmon with @chosenfoods avocado oil and topped it off with a South African fish spice (my parents are South African 🇿🇦) I broiled the salmon at 455 till cooked through and threw it over zoodles with sautéed onions and @basiltops pesto. Finally finished it off with some @kitehillfoods dairy free ricotta‼️Hope everyone has an amazing week 😘
Hey hey! I have been beyond MIA this past week. I had 4 tests and now I have 2 more this week and then I FINALLY get a break 🙏🏻😭 Threw this together really quickly tonight so I can get back to studying! Sprayed wild salmon with @chosenfoods avocado oil and topped it off with a South African fish spice (my parents are South African 🇿🇦) I broiled the salmon at 455 till cooked through and threw it over zoodles with sautéed onions and @basiltops pesto. Finally finished it off with some @kitehillfoods dairy free ricotta‼️Hope everyone has an amazing week 😘
#Repost @cartergood (@get_repost)
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Chipotle is one of the biggest Fast Food Fix requests, so here it is!
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Now, for the most part, Chipotle is a pretty stellar place for folks looking to get a high-protein💪 & low-calorie ⬇️ meal. But, there are a few weight loss tricksters 🤡 on the menu that trip people up...
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One spawns from the popular myth that rice is bad for weight loss 🍚❌. I've seen a lot of peeps order a regular burrito and just get rid of the rice thinking that's the best move for their waistline 💁‍♂️...
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In reality, though, one scoop of rice will only add ~200 Calories. If you're trying to save calories, then you're better off getting rid of the ~300 Calorie tortilla! 😳
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Then theirs the guac 🥑. Here's the problem 👉 yes it has healthy fats and all... but it's also outrageously calorie-dense!📈
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Eating higher-calorie healthy food is fine when you're maintaining or building muscle, but when you're trying to lose fat🔥, you have to be careful and not go overboard on them (which is VERY easy to do)...
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HERE'S YOUR FIX ✅: The burrito bowl (steak or chicken) is the obvious winner 🏆. It eliminates the two big calorie culprits (tortilla & guac), is high in protein, and has a buttload of volume & taste for fewer calories 😋👍
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What's your go-to Chipotle meal on a diet?
Let me know below! ⤵️
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#cartergood #chipotle #burritobowl #burrito #guacamole #healthyfastfood #lowcalorie #highprotein #weightloss #weightlosstips #weightlossdiet #weightlossfood #losingweight #nutrition #nutritiontips #dieitng #diet #fitness #fit #weightlosscoach #mexicanfood #rice #eatthisnotthat #gym #gymflow #workoutflow #healthyliving #healthylifestyle
#Repost  @cartergood (@get_repost) ・・・ Chipotle is one of the biggest Fast Food Fix requests, so here it is! ~ Now, for the most part, Chipotle is a pretty stellar place for folks looking to get a high-protein💪 & low-calorie ⬇️ meal. But, there are a few weight loss tricksters 🤡 on the menu that trip people up... ~ One spawns from the popular myth that rice is bad for weight loss 🍚❌. I've seen a lot of peeps order a regular burrito and just get rid of the rice thinking that's the best move for their waistline 💁‍♂️... ~ In reality, though, one scoop of rice will only add ~200 Calories. If you're trying to save calories, then you're better off getting rid of the ~300 Calorie tortilla! 😳 ~ Then theirs the guac 🥑. Here's the problem 👉 yes it has healthy fats and all... but it's also outrageously calorie-dense!📈 ~ Eating higher-calorie healthy food is fine when you're maintaining or building muscle, but when you're trying to lose fat🔥, you have to be careful and not go overboard on them (which is VERY easy to do)... ~ HERE'S YOUR FIX ✅: The burrito bowl (steak or chicken) is the obvious winner 🏆. It eliminates the two big calorie culprits (tortilla & guac), is high in protein, and has a buttload of volume & taste for fewer calories 😋👍 ~ What's your go-to Chipotle meal on a diet? Let me know below! ⤵️ — . . . #cartergood  #chipotle  #burritobowl  #burrito  #guacamole  #healthyfastfood  #lowcalorie  #highprotein  #weightloss  #weightlosstips  #weightlossdiet  #weightlossfood  #losingweight  #nutrition  #nutritiontips  #dieitng  #diet  #fitness  #fit  #weightlosscoach  #mexicanfood  #rice  #eatthisnotthat  #gym  #gymflow  #workoutflow  #healthyliving  #healthylifestyle 
💥WHEN ORDERING OUT AT RESTAURANTS💥
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🎪The thing about restaurants is they aren’t always the 👹. They make it easy for you to eat more calories than normal. And they taste super good especially when you get the 🍰 or 🍦.
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🥃With all that to say, you can do small things to help you stay aligned with your goals. Looking up the nutrition information before you go to the restaurant is the first thing you should do. But let’s say you don’t have time for all that nonsense 🙅🏽‍♂️ and you want something simple.
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✅Skip the Supersize — What seems like a bargain is an easy way to add a few hundred extra calories when it’s not needed (unless it’s Ben & Jerry’s)
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✅Say “No Thanks” — Servers are always going to try and upsell you things, simply tell them no.
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✅Stop Splurging — Eating out is all fine and dandy, just try to limit it to more “special” occasions.
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✅Order the Small — Well, cause calories :)
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✅Eat “Real” Foods — These foods typically help keep you full which is what we are aiming for, right?
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☺️As always, any questions leave em below. Thank you 🙏🏽
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#eatingout #restaurants #simpletips #eatrealfood #calories #caloriecount #caloriedeficit #caloriecounting #healthyfastfood #healthyeating #lowcalorie #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlosssupport #weightlossstruggle #losingfat #losingweight #diet #nutrition #nutritiontips #diettips #dietfood #flexiblediet #flexibledieting #fitness #fitnesstips #pohlenfitness
💥WHEN ORDERING OUT AT RESTAURANTS💥 - 🎪The thing about restaurants is they aren’t always the 👹. They make it easy for you to eat more calories than normal. And they taste super good especially when you get the 🍰 or 🍦. - 🥃With all that to say, you can do small things to help you stay aligned with your goals. Looking up the nutrition information before you go to the restaurant is the first thing you should do. But let’s say you don’t have time for all that nonsense 🙅🏽‍♂️ and you want something simple. - ✅Skip the Supersize — What seems like a bargain is an easy way to add a few hundred extra calories when it’s not needed (unless it’s Ben & Jerry’s) - ✅Say “No Thanks” — Servers are always going to try and upsell you things, simply tell them no. - ✅Stop Splurging — Eating out is all fine and dandy, just try to limit it to more “special” occasions. - ✅Order the Small — Well, cause calories :) - ✅Eat “Real” Foods — These foods typically help keep you full which is what we are aiming for, right? - ☺️As always, any questions leave em below. Thank you 🙏🏽 . . . . . #eatingout  #restaurants  #simpletips  #eatrealfood  #calories  #caloriecount  #caloriedeficit  #caloriecounting  #healthyfastfood  #healthyeating  #lowcalorie  #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlosscoach  #weightlosssupport  #weightlossstruggle  #losingfat  #losingweight  #diet  #nutrition  #nutritiontips  #diettips  #dietfood  #flexiblediet  #flexibledieting  #fitness  #fitnesstips  #pohlenfitness 
ITS OFFICIAL!!!!! 7:00am-4:00pm starting tomorrow!!!!! Start your Monday off right!!!🎉🎉🎉 #excitingtimes 
#community 
#tgim 
#inspirenutrition 
#alexandriamn 
#healthyfastfood
Sunday 🌱
Warm wild Grains & rice made with vegetable broth, carrots, onion and garlic. 
Tomatoes, greens and avocado, so yummy! Love to mix textures and temperatures 😜
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. ✅ “Fast food” in 10 minutes! 😍
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#vegan #vegan #eatclean #vegano
#arrocesancestrales #plantbased #veganfitness #salad #fitness #healthyfood #healthylifestyle #fastfood #healthyfastfood #comidasana #comidafit #269 #sunday #govegan #thankyou #gracias #salud 💖💕✨
Sunday 🌱 Warm wild Grains & rice made with vegetable broth, carrots, onion and garlic. Tomatoes, greens and avocado, so yummy! Love to mix textures and temperatures 😜 . . . ✅ “Fast food” in 10 minutes! 😍 . . . . #vegan  #vegan  #eatclean  #vegano  #arrocesancestrales  #plantbased  #veganfitness  #salad  #fitness  #healthyfood  #healthylifestyle  #fastfood  #healthyfastfood  #comidasana  #comidafit  #269  #sunday  #govegan  #thankyou  #gracias  #salud  💖💕✨
#subwaycookies #subway #sub #healthyfastfood #suppertime #suppermodel I got chatted up by the #polishtaxidriver haha 😂 I'm glad it's night coz I was laughing so much my #eyeliner has #smudges look at my #srlfie or even my #selfienow compared to when I left my 🏡 he gave me a #polishenergydrink #mojito flavour #mmmm #coolnight #funnight #subway #northhillspa #plymouth #selfiesunday #selfie #selfiegram #selfiemania #selfiespam #selfiegame #selfieoftheday #selfienation #plymouthselfie #jedi #jedigirl
#subwaycookies  #subway  #sub  #healthyfastfood  #suppertime  #suppermodel  I got chatted up by the #polishtaxidriver  haha 😂 I'm glad it's night coz I was laughing so much my #eyeliner  has #smudges  look at my #srlfie  or even my #selfienow  compared to when I left my 🏡 he gave me a #polishenergydrink  #mojito  flavour #mmmm  #coolnight  #funnight  #subway  #northhillspa  #plymouth  #selfiesunday  #selfie  #selfiegram  #selfiemania  #selfiespam  #selfiegame  #selfieoftheday  #selfienation  #plymouthselfie  #jedi  #jedigirl 
Still in transit and things are a bit, well, nutty... but there’s nothing like a giant bowl of gf overnight oats, spuds & a little manuka to sweeten up my Sunday, and let’s be honest, save me from HANgry-ness... loading a uhaul, packing boxes and dragging a mattress up three flights of stairs works up quite the appetite you know? But, at least this bowl tastes like home ✌️✨ #HANmadebyHG
Still in transit and things are a bit, well, nutty... but there’s nothing like a giant bowl of gf overnight oats, spuds & a little manuka to sweeten up my Sunday, and let’s be honest, save me from HANgry-ness... loading a uhaul, packing boxes and dragging a mattress up three flights of stairs works up quite the appetite you know? But, at least this bowl tastes like home ✌️✨ #HANmadebyHG 
Trying to make by with the last of the food in the fridge/freezer since we’re leaving tomo, but this really hit the spot still! Butternut squash soup with pumpkin spice, cucumber slices and a @westernbagel with laughing cow cheese 👌#comfortfood #soup #westernbagel #baegel #laughingcow
Trying to make by with the last of the food in the fridge/freezer since we’re leaving tomo, but this really hit the spot still! Butternut squash soup with pumpkin spice, cucumber slices and a @westernbagel with laughing cow cheese 👌#comfortfood  #soup  #westernbagel  #baegel  #laughingcow 
Jantar de domingo é sempre muito prático cá por casa. Hoje ficamos por umas "Club Sanduíches", com salmão fumado, alface, tomate, rabanetes e queijo creme em pão de girassol. Para acompanhar uns palitos de cenoura e molho de iogurte com beterraba. Simples, rápido e super colorido!!! 💚💚💚
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Sunday dinner is always very practical here at home. Today we stayed with a "Club Sandwiches" with smoked salmon, lettuce, tomatoes, radishes and cream cheese on sunflower bread. To complete it, some sticks of carrot and yogurt sauce with beets. Simple, fast and super colorful!!! 💚💚💚
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#oitopes #sundays #dinner #healthyfastfood #healthyfood #healthy #domingo #saudavel #colourful #colorido #eatwellbewell #comerbemfazbem #happykids
Jantar de domingo é sempre muito prático cá por casa. Hoje ficamos por umas "Club Sanduíches", com salmão fumado, alface, tomate, rabanetes e queijo creme em pão de girassol. Para acompanhar uns palitos de cenoura e molho de iogurte com beterraba. Simples, rápido e super colorido!!! 💚💚💚 . Sunday dinner is always very practical here at home. Today we stayed with a "Club Sandwiches" with smoked salmon, lettuce, tomatoes, radishes and cream cheese on sunflower bread. To complete it, some sticks of carrot and yogurt sauce with beets. Simple, fast and super colorful!!! 💚💚💚 . #oitopes  #sundays  #dinner  #healthyfastfood  #healthyfood  #healthy  #domingo  #saudavel  #colourful  #colorido  #eatwellbewell  #comerbemfazbem  #happykids 
Matlådetips! Koka bulgur, hacka grönsaker och stek falafel, blanda ihop i en låda och stänk på chilisås. Löjligt enkelt, billigt och riktigt mumsigt! 😄🍅🥑
Matlådetips! Koka bulgur, hacka grönsaker och stek falafel, blanda ihop i en låda och stänk på chilisås. Löjligt enkelt, billigt och riktigt mumsigt! 😄🍅🥑
When you're on the go you can still eat healthy, and cheap! #damicoandsons #target #healthyfood #healthyfastfood @fitaholicfitness @mikeydunbar @meyermama5
Traditional grocery stores are making it easier and easier to eat healthy 😃🎉👍🏻
Look at these great pre-cut/diced/shredded veggies that are perfect for quick, nutritious meals!
Here are some quick Raise up Health ideas for these:
Pic 1- throw the bell pepper, tomato, green onion and red onions into the slow cooker with chicken or beef to make easy fajitas. Serve with cauliflower rice or organic beans.
Or, brown grass fed beef and use diced veggies for tacos with Siete cassava tortillas or organic corn tortillas.
Pic 2- use riced sweet potato/cauliflower mix instead of rice for a dish or inside meatballs or meatloaf for added hidden veggies. You can also steam and purée this to create a healthy shepards pie topping.
Pic 3- use in place of noodles in Asian dishes or steam and then add into meatballs or meatloaf. 
Pic 4- make a super fast egg role in a bowl dish with some diced chicken thighs or breasts, diced cabbage mix, coconut aminos, onion & garlic powder, a little ginger and honey. Sub chicken out for wild Alaskan salmon sometimes.
Pic 5- make comforting chicken no noodle soup. Put organic chicken broth and these veggies to lightly boil in a pan until cooked through. Add in leftover or fresh baked chicken breasts. Also add Italian spices, sea salt and onion/garlic powder.
Pic 6- sautée with some grass fed sliced beef or other protein. Season with spices, sea salt and you're done. Serve with some sweet potatoes if you'd like. 
Healthy meals don't have to have tons of ingredients or be super time consuming. Think protein, veggies, seasonings, sea salt and healthy fats (avocado, olives, avocado oil, olive oil, coconut oil, nuts & seeds).
Any other fast recipes you love?
#raiseuphealth
Traditional grocery stores are making it easier and easier to eat healthy 😃🎉👍🏻 Look at these great pre-cut/diced/shredded veggies that are perfect for quick, nutritious meals! Here are some quick Raise up Health ideas for these: Pic 1- throw the bell pepper, tomato, green onion and red onions into the slow cooker with chicken or beef to make easy fajitas. Serve with cauliflower rice or organic beans. Or, brown grass fed beef and use diced veggies for tacos with Siete cassava tortillas or organic corn tortillas. Pic 2- use riced sweet potato/cauliflower mix instead of rice for a dish or inside meatballs or meatloaf for added hidden veggies. You can also steam and purée this to create a healthy shepards pie topping. Pic 3- use in place of noodles in Asian dishes or steam and then add into meatballs or meatloaf. Pic 4- make a super fast egg role in a bowl dish with some diced chicken thighs or breasts, diced cabbage mix, coconut aminos, onion & garlic powder, a little ginger and honey. Sub chicken out for wild Alaskan salmon sometimes. Pic 5- make comforting chicken no noodle soup. Put organic chicken broth and these veggies to lightly boil in a pan until cooked through. Add in leftover or fresh baked chicken breasts. Also add Italian spices, sea salt and onion/garlic powder. Pic 6- sautée with some grass fed sliced beef or other protein. Season with spices, sea salt and you're done. Serve with some sweet potatoes if you'd like. Healthy meals don't have to have tons of ingredients or be super time consuming. Think protein, veggies, seasonings, sea salt and healthy fats (avocado, olives, avocado oil, olive oil, coconut oil, nuts & seeds). Any other fast recipes you love? #raiseuphealth 
Pictures do this meal no justice. Omg DQ YESSSS. Also, the girl was so considerate and helpful. She's also on Keto! Thank you, Ronnie!!!
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#ketolife #dairyqueen #dq #yummy #lowcarb #lowcarbdiet #ketosis #keto #weightlossjourney #weightloss #healthymeals #healthyfastfood
Mid-afternoon lunch...Thai jasmine rice with roasted edamame and charred sweet potatoes and five spice steak with mango ginger ale.:) #torontothaifood #thaieats #torontoeats #healthyfastfood #thaifood #basilboxtoronto #basilbox
Idealne zakończenie tygodnia #weekend #sunday #healthyfood #healthyfastfood #fitfood #vegan #vegetarian
When it comes to #pizzadelivery, there’s only one chain that is worth mentioning: @papajohns. I love #pizza. It’s one of my favorite foods. But you know what I don’t love? Being fat.
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Before I began tracking, I used to eat half a large “The Meats” pizza, which clocks in at over 1,500 calories. Now that I’m tracking my #calories and #macros, a 1,500 calorie meal is more like a badge of disgust than a badge of honor. And 68g of fat is more than I like to consume in a single day.
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Fortunately, I’m able to easily satisfy my pizza #cravings at Papa John’s without compromising my #healthgoals. Here are a few things to keep in mind:
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1) Toppings matter. Ditch the fatty meats like pepperoni and sausage and opt for leaner meats like grilled chicken and Canadian bacon and you’ll save yourself more calories than you’d think.
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2) Slices matter. Do you really need that 4th slice? I used to eat 4 or sometimes 5 slices of large pizza just because I could. Now, I find 3 large slices is more than enough to satisfy me. If I’m not as hungry, I’ll just eat 2. Pro tip: buy a cheap pizza wheel on Amazon and cut each large slice in half. Then, eating 3 slices kind of feels like you’re eating 6.
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3) Cheese matters. As of now, no pizza places that I know of offer a low-fat cheese option. But Papa John’s does offer a “lighter cheese” option, which saves about 40 calories per slice. If you’re eating a few slices, that adds up. And it still tastes delicious.
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My go-to pizza at Papa John’s right now is the Hawaiian Chicken pizza with lighter cheese. 3 slices are only 780 calories, which is a very reasonable calorie count for any meal. It’s crazy that by making a few smarter choices you can go from consuming 1,520 calories to 780 and basically eat the same thing. It’s really all about nutritional awareness, which starts with tracking.
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#pizzalover #papajohns #nutrition #healthypizza #healthyfastfood #healthy #healthylifestyle #healthyliving #healthylife #healthybody #healthymind #healthandfitness #healthtips #healthtracker #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnesstracker #selfimprovement #selfawareness
When it comes to #pizzadelivery , there’s only one chain that is worth mentioning: @papajohns. I love #pizza . It’s one of my favorite foods. But you know what I don’t love? Being fat. - Before I began tracking, I used to eat half a large “The Meats” pizza, which clocks in at over 1,500 calories. Now that I’m tracking my #calories  and #macros , a 1,500 calorie meal is more like a badge of disgust than a badge of honor. And 68g of fat is more than I like to consume in a single day. - Fortunately, I’m able to easily satisfy my pizza #cravings  at Papa John’s without compromising my #healthgoals . Here are a few things to keep in mind: - 1) Toppings matter. Ditch the fatty meats like pepperoni and sausage and opt for leaner meats like grilled chicken and Canadian bacon and you’ll save yourself more calories than you’d think. - 2) Slices matter. Do you really need that 4th slice? I used to eat 4 or sometimes 5 slices of large pizza just because I could. Now, I find 3 large slices is more than enough to satisfy me. If I’m not as hungry, I’ll just eat 2. Pro tip: buy a cheap pizza wheel on Amazon and cut each large slice in half. Then, eating 3 slices kind of feels like you’re eating 6. - 3) Cheese matters. As of now, no pizza places that I know of offer a low-fat cheese option. But Papa John’s does offer a “lighter cheese” option, which saves about 40 calories per slice. If you’re eating a few slices, that adds up. And it still tastes delicious. - My go-to pizza at Papa John’s right now is the Hawaiian Chicken pizza with lighter cheese. 3 slices are only 780 calories, which is a very reasonable calorie count for any meal. It’s crazy that by making a few smarter choices you can go from consuming 1,520 calories to 780 and basically eat the same thing. It’s really all about nutritional awareness, which starts with tracking. - #pizzalover  #papajohns  #nutrition  #healthypizza  #healthyfastfood  #healthy  #healthylifestyle  #healthyliving  #healthylife  #healthybody  #healthymind  #healthandfitness  #healthtips  #healthtracker  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessgoals  #fitnessjourney  #fitnesstracker  #selfimprovement  #selfawareness 
Sweet potato falafel bowl coming up on MONDAY! Have you placed your order yet? 🍠 😍❤️
Sweet potato falafel bowl coming up on MONDAY! Have you placed your order yet? 🍠 😍❤️
Had a great day with @vegetarianhotspots X @wedesignanything exciting things coming up
Had a great day with @vegetarianhotspots X @wedesignanything exciting things coming up
Sunday dinner 🌱 #vegan #dinner #readyformonday⠀
📸@raili.r
Hungry panthers on derby rd... @panthersihc picking up there meal preps from clean cut before an away game .... we are the official meal prep partners to the Nottingham Panthers Ice Hockey team 🏒
Hungry panthers on derby rd... @panthersihc picking up there meal preps from clean cut before an away game .... we are the official meal prep partners to the Nottingham Panthers Ice Hockey team 🏒
ONE MORE SLEEP AND WE’RE OFF TO NYC 💃💃💃. Excited? Me?? Naaaah not at all 😂😂 #greekyogurt #purplesweetpotato #buffbake #fage #eattherainbow
Homemade snack mix ready for the week.  Just need to bag a few handfuls for the purse and car. #plantowin #healthyfastfood #fitthrufaith #iamfitthrufaith
Farm Boy Salad Bar is one of my favorite stops for easy fast food on the go (the kiddo loves it too) 😍
Farm Boy Salad Bar is one of my favorite stops for easy fast food on the go (the kiddo loves it too) 😍
Tidlig aftensmad 🤤🎃🐣 senere morgenmad, betød også senere frokost , så mit mellemmåltid om eftermiddagen bliver aftensnack istedet 😍🍫🍭💕💕 #aftensmad #sundaftensmad #healthyfastfood #snackattack #royalcopenhagen #mellemmåltid #træning #weightlossjourney #følgmitvægttab #foodgasm #vægttabsrejse #training #dullermedmuller #kostplan #fitnesslifestyle #minkamp #healthydiet #healthydinner #sundhed #sundmad #frokost #healthyfood #vægttab #livsstilsændring #sundlivsstil #sundbalance #girlswholift #absaremadeinthekitchen #pepsimax
Tidlig aftensmad 🤤🎃🐣 senere morgenmad, betød også senere frokost , så mit mellemmåltid om eftermiddagen bliver aftensnack istedet 😍🍫🍭💕💕 #aftensmad  #sundaftensmad  #healthyfastfood  #snackattack  #royalcopenhagen  #mellemmåltid  #træning  #weightlossjourney  #følgmitvægttab  #foodgasm  #vægttabsrejse  #training  #dullermedmuller  #kostplan  #fitnesslifestyle  #minkamp  #healthydiet  #healthydinner  #sundhed  #sundmad  #frokost  #healthyfood  #vægttab  #livsstilsændring  #sundlivsstil  #sundbalance  #girlswholift  #absaremadeinthekitchen  #pepsimax 
Big Mac minus the bun!  So tasty you won’t miss the bun and you will want more!! #bigmac #bigmacsalad #healthyfastfood #salad #bigmacsauce #saladwithbeef #gaychef #bombchef #saladfordinner
Chicken subway salad for a late lunch. 1.5 syns for sweet onion sauce. Just what I needed 👌 #slimmingworld #slimmingworlduk #swuk #swinsta #subwaysalad #healthyeating #foodoptimising #extraeasy #healthyfastfood #foodie #saladporn #salad #foodporn #weightlossblogger #healthyoptions
Cogumelos são ótimos alimentos ricos em proteínas,  baixos carboidratos e calorias.  Se bem feitos viram o prato principal!! Shitake,  champignon, Porto belo e o amarelo se chama Sirilio .#vidasaudavel #vegetarian #vegetariano #organic #healthylife #healthyfood #saude #lowcarb  #healthyfastfood #powerfood #healthyfamily #familiasaudavel #semgluten #vidasemgluten #jantarsaudavel #consumoconsciente #vegan #vaganfood #glutenfree #vegano #comidavegana #fitfood #detox #fingerfood #petiscosaudavel #vegan #mushroon #cogumelos
Cogumelos são ótimos alimentos ricos em proteínas, baixos carboidratos e calorias. Se bem feitos viram o prato principal!! Shitake, champignon, Porto belo e o amarelo se chama Sirilio .#vidasaudavel  #vegetarian  #vegetariano  #organic  #healthylife  #healthyfood  #saude  #lowcarb  #healthyfastfood  #powerfood  #healthyfamily  #familiasaudavel  #semgluten  #vidasemgluten  #jantarsaudavel  #consumoconsciente  #vegan  #vaganfood  #glutenfree  #vegano  #comidavegana  #fitfood  #detox  #fingerfood  #petiscosaudavel  #vegan  #mushroon  #cogumelos 
Hallo ihr Süßen🌻
Ich sitze nun wieder in der Bahn 🚊und bin Richtung Heimat 🏡 unterwegs!
Es war wieder soooo schön bei meiner lieben @katnisstonks 👭💖 #liebeundso ❤️ #friendshipgoals mit vielen Gesprächen, Küchenchaos, leckerem Essen und einer Kissenschlacht 🙌 #sundayfunday 🤗
Nachdem Janina und ich Gestern Dekoooo shoppen waren #foodbloggeratwork 😂 #hartearbeit 🤣 haben wir uns noch mit der lieben Flecki @hipflex16 💛getroffen und waren gemeinsam was leckeres Essen. 🍽
Und zwar bei @baba_green 💚 {Werbung}
Und ich muss sagen: Ich war überrascht! 😃 und zwar positiv 👍🏼 denn es war wirklich mega mega lecker! 😋Eine schöne Auswahl verschiedener Variationen: Pita 🥙 Laffa 🌯oder Bowl 🍲mit tollen, frischen Salaten 🥗 und anderem Grünzeugs Gedöns 🤗 sowie verschiedenen Soßen und Fleisch (Hähnchen oder Kalb) oder auch Falafel 🌱
Das Personal war freundlich und hat uns alles total nett erklärt 🤗 So konnte gar nix schief gehen 👍🏼
Bei mir gab es eine Bowl mit Hähnchen, Spitzkohl-Möhren Salat, Humus, einer leckeren Kräutersoße mit Chia und viel Salatgedönse 😍
Absolute Empfehlung also für das @baba_green 💚 in #Düsseldorf
#babagreen #foodporn #foodlover #foodblogger #zentrum #finestkebap #fastgood #foodstagram #foodjournal  #chicken #bowl #gesund #healthy #healthyfastfood #humus #lovefood  #instafood #foodie #delicious #falovel  #auswärtsessen #mädelsweekend #fitmom
Hallo ihr Süßen🌻 Ich sitze nun wieder in der Bahn 🚊und bin Richtung Heimat 🏡 unterwegs! Es war wieder soooo schön bei meiner lieben @katnisstonks 👭💖 #liebeundso  ❤️ #friendshipgoals  mit vielen Gesprächen, Küchenchaos, leckerem Essen und einer Kissenschlacht 🙌 #sundayfunday  🤗 Nachdem Janina und ich Gestern Dekoooo shoppen waren #foodbloggeratwork  😂 #hartearbeit  🤣 haben wir uns noch mit der lieben Flecki @hipflex16 💛getroffen und waren gemeinsam was leckeres Essen. 🍽 Und zwar bei @baba_green 💚 {Werbung} Und ich muss sagen: Ich war überrascht! 😃 und zwar positiv 👍🏼 denn es war wirklich mega mega lecker! 😋Eine schöne Auswahl verschiedener Variationen: Pita 🥙 Laffa 🌯oder Bowl 🍲mit tollen, frischen Salaten 🥗 und anderem Grünzeugs Gedöns 🤗 sowie verschiedenen Soßen und Fleisch (Hähnchen oder Kalb) oder auch Falafel 🌱 Das Personal war freundlich und hat uns alles total nett erklärt 🤗 So konnte gar nix schief gehen 👍🏼 Bei mir gab es eine Bowl mit Hähnchen, Spitzkohl-Möhren Salat, Humus, einer leckeren Kräutersoße mit Chia und viel Salatgedönse 😍 Absolute Empfehlung also für das @baba_green 💚 in #Düsseldorf  #babagreen  #foodporn  #foodlover  #foodblogger  #zentrum  #finestkebap  #fastgood  #foodstagram  #foodjournal  #chicken  #bowl  #gesund  #healthy  #healthyfastfood  #humus  #lovefood  #instafood  #foodie  #delicious  #falovel  #auswärtsessen  #mädelsweekend  #fitmom 
Treat yourself it's sunday 
RAW VEGAN CAKES 😍🍰
Treat yourself it's sunday RAW VEGAN CAKES 😍🍰
More amazing vegan treats from #vegfest2017. Clockwise BBQ soya chicken with mac and cashew cheese, soya jerk chicken with rice and peas, seitan steak sandwiche and weed burger. All available in London UK. Great place to be vegan 😊 #vegantreats #eatvegan #vegan #veganfood #plantbased #veganlondon #delicious #easyvegan #vegandining #veganfastfood #healthyeating #healthyfastfood
Thank god for Hello fresh 🥗en alle andere "snel-en-toch-gezond" formules🙏🏻😉fijne -en lekkere-  zondag iedereen! 😃#hellofresh #healthyfastfood #yummy
Thank god for Hello fresh 🥗en alle andere "snel-en-toch-gezond" formules🙏🏻😉fijne -en lekkere- zondag iedereen! 😃#hellofresh  #healthyfastfood  #yummy 
Vegan Piiiiiizza 🍕 Dinkel Vollkorn mit Gemüse und Chashewkäse💚🌱 Was nehmt ihr als "Käse-Ersatz"? Oder lasst ihr den Käse einfach ganz weg?🙈 #veganpizza #pizzagehtimmer #sonntagsgehtnurpizza #healthyfastfood #wholefoods #wholefoodsplantbased #healthyfood #vegan #healthyvegan #gesund #gesundeernährung #veganessen #veganwerden #pflanzlich #plantbased #bestofvegan #wasveganeressen #veganfoodshare #vegetarian #veganbox #organicfood #cashewkäse #greeneating #yummy #govegan #vegandeutschland #vegansofig #wir2punkt0
Vegan Piiiiiizza 🍕 Dinkel Vollkorn mit Gemüse und Chashewkäse💚🌱 Was nehmt ihr als "Käse-Ersatz"? Oder lasst ihr den Käse einfach ganz weg?🙈 #veganpizza  #pizzagehtimmer  #sonntagsgehtnurpizza  #healthyfastfood  #wholefoods  #wholefoodsplantbased  #healthyfood  #vegan  #healthyvegan  #gesund  #gesundeernährung  #veganessen  #veganwerden  #pflanzlich  #plantbased  #bestofvegan  #wasveganeressen  #veganfoodshare  #vegetarian  #veganbox  #organicfood  #cashewkäse  #greeneating  #yummy  #govegan  #vegandeutschland  #vegansofig  #wir2punkt0 
<<FREE DRINK WITH YOUR MEAL!>>⠀
POST ABOUT US ON FACEBOOK, TWITTER OR INSTAGRAM - SHOW US THE POST - AND GET A FREE NON-ALCOHOLIC DRINK WITH YOUR MEAL!⠀
#tuktukgrill #free #freedrink #food #socialmedia #foodinlondon #londonfood #healthyfastfood
Sooo hier ist sie, mein #lowcarb #Pizza Kreation für #FOOXYPIZZA von @mrfoodfoox und @got7nutrition.
Optisch gibt es noch gewaltigen Optimierungsbedarf, aber #lecker war sie und das ist das wichtigste 😂 #mehrrealitätaufinstagram 
Rezeot:
🍕2 Eier
🍕30g Whey unflavored @myproteinde 🍕30g Mandelmehl @dr_almond_lowcarbglutenfrei 🍕60ml Milch 🍕10g Weinsteinbackpulver @alnatura 🍕gewürze nach wahl
▶️Alles vermischen und in eine Runde Form geben ca 15 min backen. ▶️mit Pastierten Tomaten bestreichen, Pizzagwürz drauf und nach belieben belegen
▶️bei mir Resteverwertung, gekochter Schinken, Champignons, Frühlingszwiebel und Light Scheibenkäse 
Die ganze Pizza hatte 716kcal, 30gF , 13,3 g Kh und 94g Ew

#healthyfastfood #instafood #foodpic #pizza #foodporn #foodlove #gesund #hunger #challenge #eatclean #lecker #tracking #rezept #fitness #sports #transformation #selfmade #evening
Sooo hier ist sie, mein #lowcarb  #Pizza  Kreation für #FOOXYPIZZA  von @mrfoodfoox und @got7nutrition. Optisch gibt es noch gewaltigen Optimierungsbedarf, aber #lecker  war sie und das ist das wichtigste 😂 #mehrrealitätaufinstagram  Rezeot: 🍕2 Eier 🍕30g Whey unflavored @myproteinde 🍕30g Mandelmehl @dr_almond_lowcarbglutenfrei 🍕60ml Milch 🍕10g Weinsteinbackpulver @alnatura 🍕gewürze nach wahl ▶️Alles vermischen und in eine Runde Form geben ca 15 min backen. ▶️mit Pastierten Tomaten bestreichen, Pizzagwürz drauf und nach belieben belegen ▶️bei mir Resteverwertung, gekochter Schinken, Champignons, Frühlingszwiebel und Light Scheibenkäse Die ganze Pizza hatte 716kcal, 30gF , 13,3 g Kh und 94g Ew #healthyfastfood  #instafood  #foodpic  #pizza  #foodporn  #foodlove  #gesund  #hunger  #challenge  #eatclean  #lecker  #tracking  #rezept  #fitness  #sports  #transformation  #selfmade  #evening 
Mango chicken curry... perfectly spicy with a hint of sweetness...served with the magical life changing jasmine rice!!! If you haven't tried it...DO!!! FOR THE SAUCE

This makes one serving... make more and store it in the fridge in a seal tight container!!! *125ml unsweetened almond milk
*1 tsp curry powder
*1/8 to 1/4 tsp cayenne pepper
*1/4 tsp Pink Himalayan Rock Salt *10g nut butter of choice... from @meridianfoods *1 tsp lime juice
*1 tsp cornstarch or arrowroot starch mixed with 1 tbsp cold water

I used cashew butter for this one!!! DIRECTIONS
Mix together all ingredients in a pot except for cornstarch or arrowroot and water mix.

Bring to the boil. Reduce to a simmer. Add starch mix and whisk every few seconds while you continue to heat the sauce for a further 2 to 3 minutes.

Stir in a small handful of fresh or frozen thawed mango, a handful of sliced roast or pan fried zucchini and one chicken breast, diced and pan fried. You could add tofu or chickpeas for a vegan friendly version. 
Leave to simmer for 2 minutes more.

Stir through some steamed mangetout or greens of choice before serving on a bed of jasmine rice. 
Garnish with fresh coriander and black pepper. I added some rose petals for a pop of pink!

#healthyfastfood
#healthcoach #irishfoodblogger #simpledinner #mealinminutes #mealforone #mealprep #lowfat #dairyfree #eggfree #comfortfood #f52grams #foodgawker
Mango chicken curry... perfectly spicy with a hint of sweetness...served with the magical life changing jasmine rice!!! If you haven't tried it...DO!!! FOR THE SAUCE This makes one serving... make more and store it in the fridge in a seal tight container!!! *125ml unsweetened almond milk *1 tsp curry powder *1/8 to 1/4 tsp cayenne pepper *1/4 tsp Pink Himalayan Rock Salt *10g nut butter of choice... from @meridianfoods *1 tsp lime juice *1 tsp cornstarch or arrowroot starch mixed with 1 tbsp cold water I used cashew butter for this one!!! DIRECTIONS Mix together all ingredients in a pot except for cornstarch or arrowroot and water mix. Bring to the boil. Reduce to a simmer. Add starch mix and whisk every few seconds while you continue to heat the sauce for a further 2 to 3 minutes. Stir in a small handful of fresh or frozen thawed mango, a handful of sliced roast or pan fried zucchini and one chicken breast, diced and pan fried. You could add tofu or chickpeas for a vegan friendly version. Leave to simmer for 2 minutes more. Stir through some steamed mangetout or greens of choice before serving on a bed of jasmine rice. Garnish with fresh coriander and black pepper. I added some rose petals for a pop of pink! #healthyfastfood  #healthcoach  #irishfoodblogger  #simpledinner  #mealinminutes  #mealforone  #mealprep  #lowfat  #dairyfree  #eggfree  #comfortfood  #f52grams  #foodgawker 
If you want your toddler crave for healthy food instead of sugary or processed foods you can't miss our next cooking class!! 🍳⠀
31th of October 17.30 at Turu 2 ⠀
"Developing healthy eating habits for your child" 
Pic, Food & Baby @mariliisraud
If you want your toddler crave for healthy food instead of sugary or processed foods you can't miss our next cooking class!! 🍳⠀ 31th of October 17.30 at Turu 2 ⠀ "Developing healthy eating habits for your child" Pic, Food & Baby @mariliisraud
Tq Aida!
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@Regrann from @aidakhairiyah -  PattyChicken by KhayrBrand.
Prepared by @hery_hussin 
#isellkhayrbrand 
#healthyfastfood - #regrann
PattyChicken by KhayrBrand.
Prepared by @hery_hussin 
#isellkhayrbrand 
#healthyfastfood
Layover. Fueling Up. 
Thanks @starbucks for the coconut milk 🌱🥛🍫 #fuelgreatfeelgreat #travel #healthyfastfood #JPcomplete
Soooooshi craving satisfied 😃😃😃 #phillyroll #tunaroll #sushi #maki #toogood
“If you’re waiting for the world to celebrate you, you’re going to grow roots. Acknowledge yourself!” — @agapisees
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Unless, of course, you have a Health Coach 😉
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Too often we dismiss all the good work we do on ourselves, in our lives, for others—because we’re waiting for someone to notice.
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They’re not going to! They’re too busy worrying about themselves!!
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It’s ok to acknowledge yourself. Acknowledge your efforts. Honor them with a little self-care. Take a well-deserved time out. Go on a date with yourself. Engage in a little retail therapy.
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It’s not selfish to acknowledge what you do and who you are. .
You matter. You’re taking care of yourself and of others.
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You lost that weight!
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You exorcised that demon.
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You healed that pain.
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Well done!!! 🙌🏻
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Losing the weight, facing your demons and conquering that pain is no small feat. It cannot happen without your full buy in.
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It doesn’t happen TO you. You make it happen. ✨
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We can spend our entire lives not wanting to do the work of facing our pain. So instead, we carry it around our whole lives..!😳
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But not you. You are aware. You choose to take the step, face the fear, accept the challenge and do the work. You are seeing the progress!
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Celebrate yourself! Comment below and tell me what you want to acknowledge about yourself 😊👇🏻👇🏻
“If you’re waiting for the world to celebrate you, you’re going to grow roots. Acknowledge yourself!” — @agapisees . Unless, of course, you have a Health Coach 😉 . Too often we dismiss all the good work we do on ourselves, in our lives, for others—because we’re waiting for someone to notice. . They’re not going to! They’re too busy worrying about themselves!! . It’s ok to acknowledge yourself. Acknowledge your efforts. Honor them with a little self-care. Take a well-deserved time out. Go on a date with yourself. Engage in a little retail therapy. . It’s not selfish to acknowledge what you do and who you are. . You matter. You’re taking care of yourself and of others. . You lost that weight! . You exorcised that demon. . You healed that pain. . Well done!!! 🙌🏻 . Losing the weight, facing your demons and conquering that pain is no small feat. It cannot happen without your full buy in. . It doesn’t happen TO you. You make it happen. ✨ . We can spend our entire lives not wanting to do the work of facing our pain. So instead, we carry it around our whole lives..!😳 . But not you. You are aware. You choose to take the step, face the fear, accept the challenge and do the work. You are seeing the progress! . Celebrate yourself! Comment below and tell me what you want to acknowledge about yourself 😊👇🏻👇🏻
Even though it was 76 degrees in Boston today, it's October...which makes tonight appropriate for cozy socks and homemade comfort food ❤️ So happy I made extra butternut squash and froze it a couple months ago!  Healthy fast food ✅
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#healthnerd #butternutsquashsoup #shutupandgetinmymouth #nom #getinmybelly #jerf #healthylifestyle #organic #organicliving #begoodtoyou #freerangefemale #bostongirl #bostonfitness #sugarfree #nutfree #glutenfree #healthydinner #healthyfastfood #eatorganic #beyourbestyou #beyourbestself #beyourownfitgirl #saturdaynight #sugarfree #eeeeeatsphotogoftheweek #eatallthethings #vegetarianfood #vegetablesoup #eattherainbow
Even though it was 76 degrees in Boston today, it's October...which makes tonight appropriate for cozy socks and homemade comfort food ❤️ So happy I made extra butternut squash and froze it a couple months ago! Healthy fast food ✅ . . . . . . . . . . . #healthnerd  #butternutsquashsoup  #shutupandgetinmymouth  #nom  #getinmybelly  #jerf  #healthylifestyle  #organic  #organicliving  #begoodtoyou  #freerangefemale  #bostongirl  #bostonfitness  #sugarfree  #nutfree  #glutenfree  #healthydinner  #healthyfastfood  #eatorganic  #beyourbestyou  #beyourbestself  #beyourownfitgirl  #saturdaynight  #sugarfree  #eeeeeatsphotogoftheweek  #eatallthethings  #vegetarianfood  #vegetablesoup  #eattherainbow 
Honeycrisp 🍎 on #nationalappleday with deli turkey and a @westernbagel blueberry bagel with pumpkin spice @gbutter 😊. #westernbagel #gbutter #honeycrisp #bagel
After a lovely day out in London to Madame Tussaud’s we returned to a wonderful fast food feast. Pre-prepared cauliflower pizza and sweet potato wedges, just time to choose a movie before they’ll be ready.
After a lovely day out in London to Madame Tussaud’s we returned to a wonderful fast food feast. Pre-prepared cauliflower pizza and sweet potato wedges, just time to choose a movie before they’ll be ready.
Spätes aber leckeres #abendessen 😍
Oh gott ich schau tatsächlich ARD...den Silbereisen🙈🙈....ich mag den ja leider so gar nicht, aber da treten die Kellys auf und somit wird das angesehen 😂😂. Was man nicht alles macht😂😂#fanliebe ...freu mich drauf 😍. ...
Schönen Abend ihr Süßen 😘😘😘 #kalorientagebuch #kalorienreduziert #kalorienzählen #abnehmblog #abnehmen2017#fromwhereistand #ernährungsumstellung #ernährungstagebuch#instagramers #healthylifestyle #lifestyle #lifestyleblog #instalike #instafood #instagood #foodfotography #figurfreundlich #foodporn#fashionista #healthyfastfood#kellyfamily #foodoftheday#avocado#motivation #foodie#foodstagram#foodblogger
Spätes aber leckeres #abendessen  😍 Oh gott ich schau tatsächlich ARD...den Silbereisen🙈🙈....ich mag den ja leider so gar nicht, aber da treten die Kellys auf und somit wird das angesehen 😂😂. Was man nicht alles macht😂😂#fanliebe  ...freu mich drauf 😍. ... Schönen Abend ihr Süßen 😘😘😘 #kalorientagebuch  #kalorienreduziert  #kalorienzählen  #abnehmblog  #abnehmen2017 #fromwhereistand  #ernährungsumstellung  #ernährungstagebuch #instagramers  #healthylifestyle  #lifestyle  #lifestyleblog  #instalike  #instafood  #instagood  #foodfotography  #figurfreundlich  #foodporn #fashionista  #healthyfastfood #kellyfamily  #foodoftheday #avocado #motivation  #foodie #foodstagram #foodblogger 
#Reposting @activebody.westkelowna with @instarepost_app -- Soups on!!! Coconut Cream vegetable. While it lasts!!! #soupkitchen #healthyfastfood #paleo #vegetarian #soupdujour
Love what I get to do. #Reposting @activebody.westkelowna with @instarepost_app -- Soups on!!! Coconut Cream vegetable. While it lasts!!! #soupkitchen #healthyfastfood #paleo #vegetarian #soupdujour
Soups on!!! Coconut Cream vegetable. While it lasts!!! #soupkitchen #healthyfastfood #paleo #vegetarian #soupdujour