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๐Ÿ”ฅ BBQ DINNER ๐Ÿ”ฅ steak, bacon, vegetable kebabs, halloumi, Caesar salad & โ€œpotatoe saladโ€ aka half an avocado topped with bacon, mayo & egg mix - isnโ€™t my cousin the sweetest for making a keto adaptation to the potato salad for me โค๏ธ I didnโ€™t finish it all, but I gave it my best go and am absolutely stuffed! Yummo BBQ with friends and family โœจ
๐Ÿ”ฅ BBQ DINNER ๐Ÿ”ฅ steak, bacon, vegetable kebabs, halloumi, Caesar salad & โ€œpotatoe saladโ€ aka half an avocado topped with bacon, mayo & egg mix - isnโ€™t my cousin the sweetest for making a keto adaptation to the potato salad for me โค๏ธ I didnโ€™t finish it all, but I gave it my best go and am absolutely stuffed! Yummo BBQ with friends and family โœจ
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More #brokevegan #food! #oats #dates#sunflowerseeds #chiaseeds#barberries#soyproteinpowder made from the cheapest brands I could find. But it was good! #whatbrokeveganseat #whatveganseat #govegan #plantbased #healthyfat #healthycarbs #protein# vegansofinstagram #oslovegans #oslo #norway
When you have only 500g of dry cocoa beans to test and your chocolate melangeur is too big for such a small amount.... but my ๐Ÿ˜บ food processor gave up after grinding two origins! #cuisinartsucks
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#beantobar #beantobarchocolate  #chocolatetasting #artisanchocolate #craftchocolate #chocolatemaker #chocolateporn #cacaobeans #chocolatier #chocolatelover #paleo #keto #lchf #lowcarb #healthyfat #bulletproofdiet #cleaneating
Crostini di segale, burro aromatizzato e acciughe del Mar Cantabrico, per iniziare bene il weekend ๐Ÿ˜Ž

#pescadocaronno #welovepescado
Crostini di segale, burro aromatizzato e acciughe del Mar Cantabrico, per iniziare bene il weekend ๐Ÿ˜Ž #pescadocaronno  #welovepescado 
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting life changing results! ๐Ÿ˜€

#healthyskin #inspiration #fitnessforlife #weightlossresults #healthychoices #fitnessresults #weightlossinspo #fitnessjunky #healthy #weightlossplan #fitspo #weightlossjourney #healthyfat #motivation #body #fitnessbody #fitnessquote #abs #fitfam #healthychoice
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting life changing results! ๐Ÿ˜€ #healthyskin  #inspiration  #fitnessforlife  #weightlossresults  #healthychoices  #fitnessresults  #weightlossinspo  #fitnessjunky  #healthy  #weightlossplan  #fitspo  #weightlossjourney  #healthyfat  #motivation  #body  #fitnessbody  #fitnessquote  #abs  #fitfam  #healthychoice 
Success is in the journey
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting amazing results! ๐Ÿ˜€

#fitnessbody #fitspo #fitnessquotes #weightlosschallange #fitness #gym #motivation #weightlossstory #healthyfit #weightlosstip #weightlosstips #fitnessresults #healthyyou #fitnessguru #heatlhyoptions #weightlossmeals #weightlossgoal #weightlosstransformations #slimmingworld #healthyfat
Success is in the journey โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€ #fitnessbody  #fitspo  #fitnessquotes  #weightlosschallange  #fitness  #gym  #motivation  #weightlossstory  #healthyfit  #weightlosstip  #weightlosstips  #fitnessresults  #healthyyou  #fitnessguru  #heatlhyoptions  #weightlossmeals  #weightlossgoal  #weightlosstransformations  #slimmingworld  #healthyfat 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting incredible results! ๐Ÿ˜€

#weightlosstip #getfit #fitness #healthystart #weightlossresults #fitnessfood #weightlosschallange #weightlossinspo #healthygirls #healthyfat #slimmingworldjourney #weightlossjourney2017 #fitnessgoal #body #healthylifestyle #diet #weightlossjourney #gym #workout #fitnesstransformation
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting incredible results! ๐Ÿ˜€ #weightlosstip  #getfit  #fitness  #healthystart  #weightlossresults  #fitnessfood  #weightlosschallange  #weightlossinspo  #healthygirls  #healthyfat  #slimmingworldjourney  #weightlossjourney2017  #fitnessgoal  #body  #healthylifestyle  #diet  #weightlossjourney  #gym  #workout  #fitnesstransformation 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of folks
are getting fantastic results! ๐Ÿ˜€

#slimmingworldjourney #healthylifestyle #healthyfat #weightlossjournal #healthy #fitnessaddict #heatlhyoptions #fitspo #fitness #healthymeals #fitnessquote #weightlossplan #healthychoice #weightlossstory #weightlossmeals #healthygirls #weightlossdiary #fitnesswomen #fitnessgoal #healthyyou
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting fantastic results! ๐Ÿ˜€ #slimmingworldjourney  #healthylifestyle  #healthyfat  #weightlossjournal  #healthy  #fitnessaddict  #heatlhyoptions  #fitspo  #fitness  #healthymeals  #fitnessquote  #weightlossplan  #healthychoice  #weightlossstory  #weightlossmeals  #healthygirls  #weightlossdiary  #fitnesswomen  #fitnessgoal  #healthyyou 
Success is in the journey
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting life changing results! ๐Ÿ˜€

#getfit #weightlossjourney #fitness #healthydiet #healthydessert #loseweight #healthychoices #goals #fitnessadict #healthyyou #healthyfat #weightlosscoach #weightlossinspo #gymlife #fitnessfood #weightlossinspiration #fitspo #heatlhyoptions #weightlossprogram #weightlossgoal
Success is in the journey โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting life changing results! ๐Ÿ˜€ #getfit  #weightlossjourney  #fitness  #healthydiet  #healthydessert  #loseweight  #healthychoices  #goals  #fitnessadict  #healthyyou  #healthyfat  #weightlosscoach  #weightlossinspo  #gymlife  #fitnessfood  #weightlossinspiration  #fitspo  #heatlhyoptions  #weightlossprogram  #weightlossgoal 
Starting the weekend right with @dr_zaks_ltd protein bread, poached eggs and beans! ๐Ÿคค
Starting the weekend right with @dr_zaks_ltd protein bread, poached eggs and beans! ๐Ÿคค
Keep pushing!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting fast results! ๐Ÿ˜€

#weightlosscoach #fitnessforlife #healthymeals #healthygirls #weightlosssupport #fitnessaddict #heatlhyoptions #slimmingworldjourney #fitnesslove #weightlosschallange #weightlosscommunity #weightlossresults #weightlossinspo #abs #gymlife #gym #weightlossjournal #healthyeats #fitnesswomen #healthyfat
Keep pushing! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting fast results! ๐Ÿ˜€ #weightlosscoach  #fitnessforlife  #healthymeals  #healthygirls  #weightlosssupport  #fitnessaddict  #heatlhyoptions  #slimmingworldjourney  #fitnesslove  #weightlosschallange  #weightlosscommunity  #weightlossresults  #weightlossinspo  #abs  #gymlife  #gym  #weightlossjournal  #healthyeats  #fitnesswomen  #healthyfat 
Lose weight and stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting incredible results! ๐Ÿ˜€

#weightlossinspo #weightlossgoals #weightlossresults #healthylifestyle #slimmingworlduk #weightlossinspiration #healthyeats #weightlossjourney2017 #healthydessert #fitnessworld #weightlossstory #weightlossjournal #fitspo #weightlosstip #weightlossplan #diet #lifestyle #healthyfat #healthymeals #healthyskin
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting incredible results! ๐Ÿ˜€ #weightlossinspo  #weightlossgoals  #weightlossresults  #healthylifestyle  #slimmingworlduk  #weightlossinspiration  #healthyeats  #weightlossjourney2017  #healthydessert  #fitnessworld  #weightlossstory  #weightlossjournal  #fitspo  #weightlosstip  #weightlossplan  #diet  #lifestyle  #healthyfat  #healthymeals  #healthyskin 
Bunless burgers. I think this has become one of our favourite meals and I absolutely don't miss the bun at all. 450 delicious calories. #ketofriendly #ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #bunlessburger #dinner
Bunless burgers. I think this has become one of our favourite meals and I absolutely don't miss the bun at all. 450 delicious calories. #ketofriendly  #ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #bunlessburger  #dinner 
So #delicious the #squids in #tasty marinade from @fish4ever_recipes 
I served them with fried #mushrooms #endive #sweetpotato & herbs #bonappetit #perfectsnack โ˜บ๏ธ๐Ÿ‘Œ
Nutty Brazilian-Acai, natural peanut butter, banana and apple. #acai #superfood #acaibowl #juicebar #antioxidant #peanutbutter #healthyfat #bjj #mma #boxing #vegan #detox #powerfood #yoga #rawhealth #edimburgh
Los sรกbados por la maรฑana son para hornear pan cetogรฉnico ๐Ÿ˜ La receta estรก en tu libro del #retoketo en la parte de recetas y plan de alimentaciรณn.
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Hoy prepararรฉ sandwiches de cerdo desmechado con sauerkraut, tengo antojo desde hace dรญas!
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Cuรกl es tu sandwich favorito que TENGO que probar?
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100% #fatfueled!
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#carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut
Los sรกbados por la maรฑana son para hornear pan cetogรฉnico ๐Ÿ˜ La receta estรก en tu libro del #retoketo  en la parte de recetas y plan de alimentaciรณn. . Hoy prepararรฉ sandwiches de cerdo desmechado con sauerkraut, tengo antojo desde hace dรญas! . Cuรกl es tu sandwich favorito que TENGO que probar? . 100% #fatfueled ! . . . . . #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitgirl  #IIFYM  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #bodybuilder  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoathlete  #ketogeniccom  #coconut 
AWESOME grocery haul for under $50 & most of it was healthy veggies, yeah!!
2 NY steaks, bacon, asparagus, 2 travel size sour creams (yes I travel w/ mine!), 2 heavy whipping creams, fresh green onion & rosemary, cucumber, 4 avocados, 2 types of lettuce, spinach & organic broccoli ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—
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I finished today with an almond & raspberry chocolate swirl fat shake.
This one and the avocado lime shakes are my absolute favorite!
I have the recipe in a previous post if you're curious!
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#whatsinyourcart #weightloss #MyJourney #Lowcarb #ketosis #Keto #Ketogenic #KetogenicDiet #LCHF #goketo #pruvit #better #groceryhaul #chocolateswirk #KetoneLove #groceries #BoPo #veggies #positiveoutlooks #positivevibes #positivebodyimage #powerofpositive #health #healthyfat ##healthyAF #fat #FatBomb #fatshake #fatbombshake
AWESOME grocery haul for under $50 & most of it was healthy veggies, yeah!! 2 NY steaks, bacon, asparagus, 2 travel size sour creams (yes I travel w/ mine!), 2 heavy whipping creams, fresh green onion & rosemary, cucumber, 4 avocados, 2 types of lettuce, spinach & organic broccoli ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— . I finished today with an almond & raspberry chocolate swirl fat shake. This one and the avocado lime shakes are my absolute favorite! I have the recipe in a previous post if you're curious! . . . . #whatsinyourcart  #weightloss  #MyJourney  #Lowcarb  #ketosis  #Keto  #Ketogenic  #KetogenicDiet  #LCHF  #goketo  #pruvit  #better  #groceryhaul  #chocolateswirk  #KetoneLove  #groceries  #BoPo  #veggies  #positiveoutlooks  #positivevibes  #positivebodyimage  #powerofpositive  #health  #healthyfat  ##healthyAF  #fat  #FatBomb  #fatshake  #fatbombshake 
#goodmorning and good #saturdaymorning 
body rest and lemon ๐Ÿ‹ pancakes ๐Ÿฅž with honey ๐Ÿฏ and cinnamon. Today low carbs and fat because of the yesterday cheat meal ๐Ÿ• ๐Ÿ™†๐Ÿผ๐Ÿ’๐Ÿผ.
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#healthy #healthyme #healthyeat #healthyfat #healthydiet #healthychoices #healthyfood #healthymeal #healthygirl #healthycooking #fitness #fitnessfood #fitnessbody #fitnesslife #fitnessgirl #fitnessaddict #fitnessmodel #fitnessgoal #fitnessmotivation #bodybuilder #bodybuilding #bodybuilderdiet #bodybuildingfood #bodybuilderlifestyle #crossfit #crossfitgirls
#goodmorning  and good #saturdaymorning  body rest and lemon ๐Ÿ‹ pancakes ๐Ÿฅž with honey ๐Ÿฏ and cinnamon. Today low carbs and fat because of the yesterday cheat meal ๐Ÿ• ๐Ÿ™†๐Ÿผ๐Ÿ’๐Ÿผ. - - - #healthy  #healthyme  #healthyeat  #healthyfat  #healthydiet  #healthychoices  #healthyfood  #healthymeal  #healthygirl  #healthycooking  #fitness  #fitnessfood  #fitnessbody  #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessmodel  #fitnessgoal  #fitnessmotivation  #bodybuilder  #bodybuilding  #bodybuilderdiet  #bodybuildingfood  #bodybuilderlifestyle  #crossfit  #crossfitgirls 
๐ŸซSweet Pizza๐Ÿซ
Dank der #fooxypizza Challenge von @mrfoodfoox und @got7nutrition musste ich nicht lange รผberlegen, was es zum Frรผhstรผck gibtโค
Boden: โœ…30g Leinsamenmehl โœ…15g Kokosmehl โœ…5g ChiaSamen โœ…125ml warmes Wasser โœ…10min quellen lassen und dann ca 15 min bei 180ยฐC backen....
Sauce: โœ…50g Avocado โœ…20g Mandelmus โœ…BackKakao โœ…VanilleFlavDrops @got7nutrition 
On Top: @got7nutrition Milk Cream, Reeses PeanutbutterCups #sugarfree und gesalzene Nรผsse
#keto#ketogendiรคt#ketose#highfat#healthyfat#lowcarb#nocarb#fitnesslifestyle#fitnessgirl#liftinggirls#girlswithmuscles#strongnotskinny#absaremadeinthekitchen#abgerechnetwirdamstrand#cleaneating#healthyfood#fitnessfood#fitfam#fitfamily#lizza#glutenfree#pizza#chocolate#schokopizza#peanutbutter#reeses
๐ŸซSweet Pizza๐Ÿซ Dank der #fooxypizza  Challenge von @mrfoodfoox und @got7nutrition musste ich nicht lange รผberlegen, was es zum Frรผhstรผck gibtโค Boden: โœ…30g Leinsamenmehl โœ…15g Kokosmehl โœ…5g ChiaSamen โœ…125ml warmes Wasser โœ…10min quellen lassen und dann ca 15 min bei 180ยฐC backen.... Sauce: โœ…50g Avocado โœ…20g Mandelmus โœ…BackKakao โœ…VanilleFlavDrops @got7nutrition On Top: @got7nutrition Milk Cream, Reeses PeanutbutterCups #sugarfree  und gesalzene Nรผsse #keto #ketogendiรคt #ketose #highfat #healthyfat #lowcarb #nocarb #fitnesslifestyle #fitnessgirl #liftinggirls #girlswithmuscles #strongnotskinny #absaremadeinthekitchen #abgerechnetwirdamstrand #cleaneating #healthyfood #fitnessfood #fitfam #fitfamily #lizza #glutenfree #pizza #chocolate #schokopizza #peanutbutter #reeses 
I often need to add extra fat to my day and I like treats so I have these to help me out. The white ones are macadamia vanilla fat bombs, the brown ones are dark chocolate macadamia fat bombs. Perfect for when you want to have a treat but not ruin your #ketofriendly diet. #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #fatbomb
I often need to add extra fat to my day and I like treats so I have these to help me out. The white ones are macadamia vanilla fat bombs, the brown ones are dark chocolate macadamia fat bombs. Perfect for when you want to have a treat but not ruin your #ketofriendly  diet. #Ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #fatbomb 
Nutritional boosts made easy! Stay tuned for simple ways to maximize nutrition without changing your diet. 
Here is my go to for the whole family, not just the kids.
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#nutrition #nourish #vitaminboost #healingfood
#wholefoods #guthealth #feedingthebody #feedingthesoul #kidshealth #healthymum #nutritionmadeeasy #healthyfat #knowwhatyoureating #achievingbalance #cleaneating #organic #morethanjustfood
Rainy Saturday afternoons call for late lazy lunches! Red Salmon with the bones (very high in calcium), leftover roast potato & sweet potato, steamed greens, mushroom, diced vintage cheddar cheese, pinch sea salt & a lug of @cobramestate chilli EVOO.
This + Netflix + trackpants = ๐Ÿ˜
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#naturopath #nutrition #healthy #lunch #jerf #simpleeats #brisbane #health #vegetables #seafood #healthyfat #food #foodie #balanceddiet #mknh #mknauralhealth
Sunday Motivation ๐Ÿ’ช๐Ÿป Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Sunday Motivation ๐Ÿ’ช๐Ÿป Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Nom noms!
Eating healthy, eating easy.
Don't over complicate, combine some tasty high quality ingredients and eat them together = success.
#cleanweek #ezekielbread #healthyfat
Nom noms! Eating healthy, eating easy. Don't over complicate, combine some tasty high quality ingredients and eat them together = success. #cleanweek  #ezekielbread  #healthyfat 
I had lunch for breakfast, so now I'm having breakfast for lunch. This was so so good. Asparagus, smoked salmon, poached egg, and a drizzle of hollandaise sauce. 200 calories (small meal because dinner will be a big one). #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #ketofriendly #f45challenge
I had lunch for breakfast, so now I'm having breakfast for lunch. This was so so good. Asparagus, smoked salmon, poached egg, and a drizzle of hollandaise sauce. 200 calories (small meal because dinner will be a big one). #Ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #ketofriendly  #f45challenge 
They are not pretty but, my friend made #Keto Fat Bombs today and after all my packing for New Orleans I needed something sweet !!!! 62% dark unsweetened chocolate  #Chocolate #PeanutButter #HealthyFat #LowCarb #LowSugar
๐Ÿ’š๐Ÿ€๐Ÿšฒ Aula show de Crackers e Antepastos na @camicado ! ๐Ÿšฒ. Super Parceria da @magrelaslowcarb e @caianalowcarb 
@jaque_rauber @victoriajobimmartins ๐Ÿšฒ๐Ÿ€๐Ÿ’š. Mais uma noite Especial ๐Ÿ˜  #LowCarb #OrganicIngredients #HealthyLifeStyle #HealthyFood #RealFood #HealthyFat #DoItYourself #GlutenFree #SugarFree #MagrelasLowCarbFood #MagrelasLowCarb #caianalowcarb
After a few weeks of testing and an overindulgent night last night itโ€™s time to get back into as low a carb diet as possible. While Iโ€™ve not been diagnosed as being celiac I do believe wheat is not helping my IBS symptoms at all, and neither is it helping me to lose any weight. ๐Ÿ™๐ŸฝSo todayโ€™s breakfast is #carbfree and full of protein ๐Ÿณ, good fats ๐Ÿฅ‘and plenty of fruit and veg ๐Ÿ…๐Ÿ“. It actually feels really nice to eat well again after a terrible week of sleepless nights and IBS symptoms. ๐Ÿ˜‹ ๐Ÿฅ‚Hereโ€™s to a fantastic week ahead for all of us! 
#breakfast #brunch #eggs๐Ÿณ #healthyfood #healthyfat #carbfree #gettingbacktoit #gettingbackontrack #gettingbackmyhealth #ibssucks #fodmapdiet #happierme #weekendeats
After a few weeks of testing and an overindulgent night last night itโ€™s time to get back into as low a carb diet as possible. While Iโ€™ve not been diagnosed as being celiac I do believe wheat is not helping my IBS symptoms at all, and neither is it helping me to lose any weight. ๐Ÿ™๐ŸฝSo todayโ€™s breakfast is #carbfree  and full of protein ๐Ÿณ, good fats ๐Ÿฅ‘and plenty of fruit and veg ๐Ÿ…๐Ÿ“. It actually feels really nice to eat well again after a terrible week of sleepless nights and IBS symptoms. ๐Ÿ˜‹ ๐Ÿฅ‚Hereโ€™s to a fantastic week ahead for all of us! #breakfast  #brunch  #eggs ๐Ÿณ #healthyfood  #healthyfat  #carbfree  #gettingbacktoit  #gettingbackontrack  #gettingbackmyhealth  #ibssucks  #fodmapdiet  #happierme  #weekendeats 
MY FATphetamine (avocado+peanut+flaxseed) MORNING FATLOADING #bodybuilding #bodybuilder #fitness #flex  #goodfats #healthyfat #medan #kedangym #flaxseed #peanuts #avocado
Aula Show de Crakers e Antepastos na @camicado ! ๐Ÿšฒ. @magrelaslowcarb e @caianalowcarb com mais uma parceria de sucesso! ๐Ÿšฒ๐Ÿ’š๐Ÿ€ #LowCarb #OrganicIngredients #HealthyLifeStyle #HealthyFood #RealFood #HealthyFat #DoItYourself #GlutenFree #SugarFree #MagrelasLowCarbFood #MagrelasLowCarb #CaiaNaLowCarb
Best with peanut sauce #notsataysauce
#keto #ketodiet #healthyfat #lchf
ร“leo de coco/banha de porco/ gordura saturada faz mal..... Aham, senta lรก, clรกudia.
#Repost @menosrotulos (@get_repost)
ใƒปใƒปใƒป
Este รฉ um quadro bem resumido, que relaciona algumas fontes naturais e artificiais de gordura.
Tecnicamente todas sรฃo comestรญveis, mas nem todas sรฃo saborosas e ainda mais, saudรกveis.
Nem todos os รณleos criados sรฃo iguais, especialmente os รณleos usados pela maioria das pessoas hoje em dia, que sรฃo criados em laboratรณrios industriais.
Na verdade, nenhum รณleo "existe naturalmente". O azeite de oliva por exemplo, nรฃo รฉ colhido diretamente de azeitonas que pingam. ร‰ preciso certa quantidade de processamento para conseguir qualquer tipo de รณleo, mas uma boa regra รฉ evitar consumir รณleos que requerem um processamento em larga escala. Se envolver uma planta industrial, mรบltiplos contรชineres de aรงo inox, um desodorizante, um clarificante e o desagradรกvel solvente hexano (derivado de petrรณleo), eu pensaria duas vezes antes de consumir...
Leia mais sobre os รณleos em: http://goo.gl/ANkVqd
#oleos #gorduradobem #healthyfat
ร“leo de coco/banha de porco/ gordura saturada faz mal..... Aham, senta lรก, clรกudia. #Repost  @menosrotulos (@get_repost) ใƒปใƒปใƒป Este รฉ um quadro bem resumido, que relaciona algumas fontes naturais e artificiais de gordura. Tecnicamente todas sรฃo comestรญveis, mas nem todas sรฃo saborosas e ainda mais, saudรกveis. Nem todos os รณleos criados sรฃo iguais, especialmente os รณleos usados pela maioria das pessoas hoje em dia, que sรฃo criados em laboratรณrios industriais. Na verdade, nenhum รณleo "existe naturalmente". O azeite de oliva por exemplo, nรฃo รฉ colhido diretamente de azeitonas que pingam. ร‰ preciso certa quantidade de processamento para conseguir qualquer tipo de รณleo, mas uma boa regra รฉ evitar consumir รณleos que requerem um processamento em larga escala. Se envolver uma planta industrial, mรบltiplos contรชineres de aรงo inox, um desodorizante, um clarificante e o desagradรกvel solvente hexano (derivado de petrรณleo), eu pensaria duas vezes antes de consumir... Leia mais sobre os รณleos em: http://goo.gl/ANkVqd #oleos  #gorduradobem  #healthyfat 
Smoothie bowls should not be a sugar-overload! Too much fruit is not the answer. Try adding some healthy fats to your next smoothie and you'll notice long-lasting energy levels, with improved mood and focus that lasts for hours! Today we blended half an avocado with frozen blueberries, 2 Tbs cacao powder, walnuts and macadamia milk. Top with desiccated coconut and other yummies to add some crunch and enhance digestion!
Smoothie bowls should not be a sugar-overload! Too much fruit is not the answer. Try adding some healthy fats to your next smoothie and you'll notice long-lasting energy levels, with improved mood and focus that lasts for hours! Today we blended half an avocado with frozen blueberries, 2 Tbs cacao powder, walnuts and macadamia milk. Top with desiccated coconut and other yummies to add some crunch and enhance digestion!
#HUMMUS๐Ÿ˜
Well I got a food processor guys.... so Iโ€™ve been making food all day hahah๐Ÿ˜โค๏ธ and I love it. For those of you who replied to my story..... it was hummus ๐Ÿ˜ˆ
Iโ€™ve been wanting to make hummus and now I finally can!!! HUMMUS RECIPE:
โ€ข1 can garbanzo beans โ€ข1-2 gloves garlic โ€ข2.5 tbs of extra virgin olive oil
โ€ข3/4 teaspoon cumin โ€ข a dash of salt
โ€ข1 tbs Lemmon juice
Toss it in your food processor (๐Ÿ˜) or blender for that matter! And bang!!! Hummus. So light and healthy and I love adding it to a lot of my meals!!!!! -DO TRY AT HOME- ๐Ÿ‘๐Ÿผ
#eboydsfood โ€ข
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#healthy #food #foodporn #veggies #athlete #fitness #fitspo #fitnessmotivation #fitnesslifestyle #lifestyle #foodpage #healthyfood #healthyeating #health #yummy #yum #foodie #eats #eeeats #berkeley #california #healthyfat #fat #avocado #nuts #nutbutter #foodprocessor
#HUMMUS ๐Ÿ˜ Well I got a food processor guys.... so Iโ€™ve been making food all day hahah๐Ÿ˜โค๏ธ and I love it. For those of you who replied to my story..... it was hummus ๐Ÿ˜ˆ Iโ€™ve been wanting to make hummus and now I finally can!!! HUMMUS RECIPE: โ€ข1 can garbanzo beans โ€ข1-2 gloves garlic โ€ข2.5 tbs of extra virgin olive oil โ€ข3/4 teaspoon cumin โ€ข a dash of salt โ€ข1 tbs Lemmon juice Toss it in your food processor (๐Ÿ˜) or blender for that matter! And bang!!! Hummus. So light and healthy and I love adding it to a lot of my meals!!!!! -DO TRY AT HOME- ๐Ÿ‘๐Ÿผ #eboydsfood  โ€ข โ€ข โ€ข โ€ข โ€ข #healthy  #food  #foodporn  #veggies  #athlete  #fitness  #fitspo  #fitnessmotivation  #fitnesslifestyle  #lifestyle  #foodpage  #healthyfood  #healthyeating  #health  #yummy  #yum  #foodie  #eats  #eeeats  #berkeley  #california  #healthyfat  #fat  #avocado  #nuts  #nutbutter  #foodprocessor 
Now I just need some guac ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘and itโ€™s a party! ๐Ÿ˜‚
...
#simplywholehealth #grainfree #glutenfree #cleaneating #healthyfat #coconutoil #betterchoice #weekendvibes
Chicken thighs and green beans for an easy Friday night meal. I used to hate beans and now I eat them twice a week easily.. lol.. .
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.
#ketomeal #ketolife #ketocanada #ketocanadian #fat2fit #fattofit #fitmom #healthymeal #healthyfat #ketogenic #glutenfree #paleo #lchf #lowcarbhighfat #ketowoe #ketolife #atkins #banting #eatfatlosefat #slimming #weightloss #diet #wholefood #whole30 #ketoincanada #chicken #greenbeans #ketofood
Homemade Buddha bowls for dinner ๐Ÿ•‰ Iโ€™ve seen these all over the internet and my friend and I finally decided to make them tonight ๐Ÿ˜ We made ours with butternut squash, onions, eggplant, chickpeas, avocado, grilled chicken, all over cous cous in a peanut sauce made out of peanut butter, soy sauce, agave syrup, ginger, and garlic!
Homemade Buddha bowls for dinner ๐Ÿ•‰ Iโ€™ve seen these all over the internet and my friend and I finally decided to make them tonight ๐Ÿ˜ We made ours with butternut squash, onions, eggplant, chickpeas, avocado, grilled chicken, all over cous cous in a peanut sauce made out of peanut butter, soy sauce, agave syrup, ginger, and garlic!
Everybodyโ€™s favorite day ๐Ÿ˜ŽFRIDAY! Iโ€™m going hiking on Sunday and I havenโ€™t been in so long! I will definitely share some pictures on my stories when I get back ๐Ÿ˜Š also, I just want to give you a little notice, but a BLOG is definitely coming in the next several weeks ๐Ÿ˜‰ goodnight yโ€™all!
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Roasted broccoli and Brussels in olive oil, salt, and pepper, roasted carrots and acorn squash and olive oil, @ancientharvest quinoa, @earthfare organic chicken, @wholefoodscharlotte avocado, @bragglivefoods nooch
#dinner #beautyontheinside #loveyourneighbors #eatrealfood #eatyourgreens #eattherainbow #healthyfat #healthnut #healthisachoice #healthisabalance #nutritionmatters #feedyourbrain #feedyoursoul #goodmoodfood #getinmybelly #droolclub #devourpower #vscofoodie #healthyfoodie #peaceandquiettime #loveyourself #loveyourbody #strongnotskinny #AncientHarvest #huffposttaste #brusselsprout #theyummiest
Everybodyโ€™s favorite day ๐Ÿ˜ŽFRIDAY! Iโ€™m going hiking on Sunday and I havenโ€™t been in so long! I will definitely share some pictures on my stories when I get back ๐Ÿ˜Š also, I just want to give you a little notice, but a BLOG is definitely coming in the next several weeks ๐Ÿ˜‰ goodnight yโ€™all! ~~~~~~~~~~~~~~~~~~~~ Roasted broccoli and Brussels in olive oil, salt, and pepper, roasted carrots and acorn squash and olive oil, @ancientharvest quinoa, @earthfare organic chicken, @wholefoodscharlotte avocado, @bragglivefoods nooch #dinner  #beautyontheinside  #loveyourneighbors  #eatrealfood  #eatyourgreens  #eattherainbow  #healthyfat  #healthnut  #healthisachoice  #healthisabalance  #nutritionmatters  #feedyourbrain  #feedyoursoul  #goodmoodfood  #getinmybelly  #droolclub  #devourpower  #vscofoodie  #healthyfoodie  #peaceandquiettime  #loveyourself  #loveyourbody  #strongnotskinny  #AncientHarvest  #huffposttaste  #brusselsprout  #theyummiest 
Guacamole with shredded organic spinach and kale, mixed with garlic, red peppers, and just a hint of salsa!
Guacamole is basically mashed avocados but there are so many ways to make it different and interesting!
Guacamole with shredded organic spinach and kale, mixed with garlic, red peppers, and just a hint of salsa! Guacamole is basically mashed avocados but there are so many ways to make it different and interesting!
We were running late to get the kids to basketball so I had my lunch for breakfast. The Dijon Chicken from @fivepointfour did the job. 302 calories with the added sour cream. #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #ketofriendly
We were running late to get the kids to basketball so I had my lunch for breakfast. The Dijon Chicken from @fivepointfour did the job. 302 calories with the added sour cream. #Ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #ketofriendly 
I just made @rachlmansfield pumpkin granola and Iโ€™m drooling ๐Ÿคค go take a look at it on her blog!!!
I just made @rachlmansfield pumpkin granola and Iโ€™m drooling ๐Ÿคค go take a look at it on her blog!!!
Sardinhas que parecem enlatadas, mas nรฃo sรฃo...
Essas sardinhas ficam maravilhosas, particularmente gosto mais do que as enlatadas, porque sรฃo maiores, nรฃo tem aquele gostinho de alimento semi-processado e sempre colocamos os temperinhos que mais gostamos na misturinha...
Fora que รฉ um peixe super barato e nรฃo precisa se preocupar com espinha, porque fica 1 hora na pressรฃo e a espinha desmancha na boca (igual de sardinha enlatada)!
Outra vantagem da sardinha รฉ que as bixinhas tem mais รดmega-3 do que muitos peixes caros por ai, alรฉm de ser uma รณtima fonte de proteรญna, cรกlcio, vitamina B12, Coenzima Q10 e Selรชnio.
Entรฃo presta atenรงรฃo aqui porque o preparo รฉ rรกpido โ€“ รฉ so jogar tudo na pressรฃo, esquecer que tรก lรก e quando lembrar de novo jรก estรก no ponto para comer!
Ingredientes:
1kg de sardinha
2 tomates picados
1 cebola picada
Sal a gosto (usei uma colher de sopa)
4 dentes de alho
1 xicara de chรก de รกgua
2 limรตes espremidos
2 xรญcaras de รกgua 
1 xicara de chรก de passata (tomate pelado, ou molho de tomate mesmo, mas olhe sempre os ingredientes para nรฃo comprar daqueles cheios de โ€œcocozinhoโ€ no meio)
E temperos opcionais e a gosto tipo: pรกprica, alecrim, a tomilho, orรฉgano, cรบrcuma, pimentรฃo, pimenta de cheiro, etc...
Modo de preparo:
Refogue na panela de pressรฃo a cebola, o alho e os temperinhos... quando tiverem soltando aquele aroma maravilhoso acrescente todo o restante dos ingredientes e tampe a panela.
Quando comeรงar a chiar, baixe o fogo e conte 1 hora
Apรณs esse tempo, espere a pressรฃo sair e a panela esfriar e aรญ ta no ponto para arrasar com suas sardinhas!
Pode confiar que รฉ garantia de deliciosidade!!
#sardinhaslowcarb #sardinhasnapressao #sardinhasnaturais #sardinhasdanegafraby #sardinhas #comidadeverdade #comidacaseira #temperocaseiro #negafraby #paneladepressรฃo #comidagostosa #comidapratica #comidasimples #comida #sardinhanapaneladepressao #peixe #omega-3 #lowcarb #healthyfat #comidanatural
Sardinhas que parecem enlatadas, mas nรฃo sรฃo... Essas sardinhas ficam maravilhosas, particularmente gosto mais do que as enlatadas, porque sรฃo maiores, nรฃo tem aquele gostinho de alimento semi-processado e sempre colocamos os temperinhos que mais gostamos na misturinha... Fora que รฉ um peixe super barato e nรฃo precisa se preocupar com espinha, porque fica 1 hora na pressรฃo e a espinha desmancha na boca (igual de sardinha enlatada)! Outra vantagem da sardinha รฉ que as bixinhas tem mais รดmega-3 do que muitos peixes caros por ai, alรฉm de ser uma รณtima fonte de proteรญna, cรกlcio, vitamina B12, Coenzima Q10 e Selรชnio. Entรฃo presta atenรงรฃo aqui porque o preparo รฉ rรกpido โ€“ รฉ so jogar tudo na pressรฃo, esquecer que tรก lรก e quando lembrar de novo jรก estรก no ponto para comer! Ingredientes: 1kg de sardinha 2 tomates picados 1 cebola picada Sal a gosto (usei uma colher de sopa) 4 dentes de alho 1 xicara de chรก de รกgua 2 limรตes espremidos 2 xรญcaras de รกgua 1 xicara de chรก de passata (tomate pelado, ou molho de tomate mesmo, mas olhe sempre os ingredientes para nรฃo comprar daqueles cheios de โ€œcocozinhoโ€ no meio) E temperos opcionais e a gosto tipo: pรกprica, alecrim, a tomilho, orรฉgano, cรบrcuma, pimentรฃo, pimenta de cheiro, etc... Modo de preparo: Refogue na panela de pressรฃo a cebola, o alho e os temperinhos... quando tiverem soltando aquele aroma maravilhoso acrescente todo o restante dos ingredientes e tampe a panela. Quando comeรงar a chiar, baixe o fogo e conte 1 hora Apรณs esse tempo, espere a pressรฃo sair e a panela esfriar e aรญ ta no ponto para arrasar com suas sardinhas! Pode confiar que รฉ garantia de deliciosidade!! #sardinhaslowcarb  #sardinhasnapressao  #sardinhasnaturais  #sardinhasdanegafraby  #sardinhas  #comidadeverdade  #comidacaseira  #temperocaseiro  #negafraby  #paneladepressรฃo  #comidagostosa  #comidapratica  #comidasimples  #comida  #sardinhanapaneladepressao  #peixe  #omega -3 #lowcarb  #healthyfat  #comidanatural 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fast results! ๐Ÿ˜€

#healthymeal #cleaneating #weightlosscoach #healthychoices #weightlossdiary #slimmingworld #lifestyle #weightlosssuccess #weightlosstransformations #instafit #healthyfoodporn #weightlossprogram #fitnessforlife #body #healthyfat #weightlossbeforeandafter #weightlossresults #fitnessmom #healthystart #weightlossjourney2017
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fast results! ๐Ÿ˜€ #healthymeal  #cleaneating  #weightlosscoach  #healthychoices  #weightlossdiary  #slimmingworld  #lifestyle  #weightlosssuccess  #weightlosstransformations  #instafit  #healthyfoodporn  #weightlossprogram  #fitnessforlife  #body  #healthyfat  #weightlossbeforeandafter  #weightlossresults  #fitnessmom  #healthystart  #weightlossjourney2017 
Lose weight and stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of folks
are getting incredible results! ๐Ÿ˜€

#fitnessbody #weightlossmeals #fitnessfood #fitnessquote #abs #health #fitnessguru #fitnesspage #body #workout #motivation #healthyfat #healthyskin #healthychoices #weightlossresults #fitnesswomen #healthystart #loseweight #healthydessert #weightlossgoals
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting incredible results! ๐Ÿ˜€ #fitnessbody  #weightlossmeals  #fitnessfood  #fitnessquote  #abs  #health  #fitnessguru  #fitnesspage  #body  #workout  #motivation  #healthyfat  #healthyskin  #healthychoices  #weightlossresults  #fitnesswomen  #healthystart  #loseweight  #healthydessert  #weightlossgoals 
Lose weight and stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting life changing results! ๐Ÿ˜€

#workout #weightlosscommunity #fitspo #weightlossplan #healthyyou #weightlosstips #healthylifestyle #healthyrecipe #weightlosssupport #healthyfat #fitnesspage #healthychoices #healthystart #lifestyle #slimmingworld #fitness #healthydiet #weightlossjournal #healthyskin #cardio
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting life changing results! ๐Ÿ˜€ #workout  #weightlosscommunity  #fitspo  #weightlossplan  #healthyyou  #weightlosstips  #healthylifestyle  #healthyrecipe  #weightlosssupport  #healthyfat  #fitnesspage  #healthychoices  #healthystart  #lifestyle  #slimmingworld  #fitness  #healthydiet  #weightlossjournal  #healthyskin  #cardio 
Donโ€™t let anything stop you
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fantastic results! ๐Ÿ˜€

#healthyskin #instafit #healthymeals #fitnessjunky #gym #weightlosschallange #weightlossprogram #weightlosssuccess #weightlossjournal #weightlossgoal #healthyfit #fitfam #fitnessforlife #weightlosscoach #fitnessquote #fitspo #fitness #healthyfood #lifestyle #healthyfat
Donโ€™t let anything stop you โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fantastic results! ๐Ÿ˜€ #healthyskin  #instafit  #healthymeals  #fitnessjunky  #gym  #weightlosschallange  #weightlossprogram  #weightlosssuccess  #weightlossjournal  #weightlossgoal  #healthyfit  #fitfam  #fitnessforlife  #weightlosscoach  #fitnessquote  #fitspo  #fitness  #healthyfood  #lifestyle  #healthyfat 
Donโ€™t let anything stop you
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting HUGE results! ๐Ÿ˜€

#fitnessgoal #weightlossgoal #weightlossresults #healthycooking #healthygirls #healthyskin #goals #healthyfat #weightlossjournal #weightlossprogram #fitnessquote #healthystart #workout #weightlossjourney2017 #fitnesstransformation #weightlosshumor #weightlosstips #weightlosssuccess #fitspo #diet
Donโ€™t let anything stop you โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting HUGE results! ๐Ÿ˜€ #fitnessgoal  #weightlossgoal  #weightlossresults  #healthycooking  #healthygirls  #healthyskin  #goals  #healthyfat  #weightlossjournal  #weightlossprogram  #fitnessquote  #healthystart  #workout  #weightlossjourney2017  #fitnesstransformation  #weightlosshumor  #weightlosstips  #weightlosssuccess  #fitspo  #diet 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting incredible results! ๐Ÿ˜€

#fitnessfood #weightlosstips #healthyfit #healthydiet #healthychoices #fitfam #gymlife #fitspo #slimmingworlduk #weightlossprogram #goals #cardio #healthymeals #weightlosscommunity #healthygirls #fitnessforlife #weightlossstory #lifestyle #instafit #healthyfat
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting incredible results! ๐Ÿ˜€ #fitnessfood  #weightlosstips  #healthyfit  #healthydiet  #healthychoices  #fitfam  #gymlife  #fitspo  #slimmingworlduk  #weightlossprogram  #goals  #cardio  #healthymeals  #weightlosscommunity  #healthygirls  #fitnessforlife  #weightlossstory  #lifestyle  #instafit  #healthyfat 
Reach for your goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting amazing results! ๐Ÿ˜€

#healthyfit #fitnessresults #weightlosstip #fitnessgram #healthygirls #healthyfat #weightlosssuccess #fitnesspage #slimmingworldjourney #fitnessadict #cleaneating #weightlossplan #healthychoice #healthymeal #weightlossprogram #healthyeats #weightlosssupport #weightlossbeforeandafter #healthydiet #lifestyle
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€ #healthyfit  #fitnessresults  #weightlosstip  #fitnessgram  #healthygirls  #healthyfat  #weightlosssuccess  #fitnesspage  #slimmingworldjourney  #fitnessadict  #cleaneating  #weightlossplan  #healthychoice  #healthymeal  #weightlossprogram  #healthyeats  #weightlosssupport  #weightlossbeforeandafter  #healthydiet  #lifestyle 
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting life changing results! ๐Ÿ˜€

#gym #fitspo #body #slimmingworldjourney #weightlossresults #weightlosstip #healthygirl #weightlosstransformations #weightlosscoach #fitnessforlife #fitnessfood #weightlossinspiration #weightlossstory #healthyfat #cardio #healthygirls #slimmingworld #eatclean #fitnesswomen #healthymeal
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting life changing results! ๐Ÿ˜€ #gym  #fitspo  #body  #slimmingworldjourney  #weightlossresults  #weightlosstip  #healthygirl  #weightlosstransformations  #weightlosscoach  #fitnessforlife  #fitnessfood  #weightlossinspiration  #weightlossstory  #healthyfat  #cardio  #healthygirls  #slimmingworld  #eatclean  #fitnesswomen  #healthymeal 
Tired of Chicken and Broccoli and need a winning recipe that's also kid friendly and healthy?

Well, I'm glad you asked! I made this for dinner last night and it was a hit with the whole family with 2 kids under 4 yo ๐Ÿ˜ฑ

The recipe is simple: 80/20 grassfed ground beef sauteed in garlic and onion, add some pace salsa (to taste) and 1/4 cup whole milk. 
Make cheese taco shells by putting 3 oz shredded cheddar cheese on a hot non-stick pan until it looks solid. Lift melted cheese with a spatula and hang it on a wooden spoon like a taco shell until it hardens. Tip: put the wooden spoon across a bowl to catch any oils from the cheese and save you some cleaning time.

Assemble your taco with the meat and any toppings you like. I like shredded lettuce, fresh tomatoes and Taco Bell fire sauce ๐Ÿ˜‹

Enjoy!!! #dinnerisserved #easyketo #ketolife #entrepreneur #lowcarb #yummy #nomorediets #fitness #nutrition #ketones #brainfood #healthyfat #weightloss #journey #exercise #workout #fridaynight #weekend #tacos #foodie #momlife #recipe #eatclean
Tired of Chicken and Broccoli and need a winning recipe that's also kid friendly and healthy? Well, I'm glad you asked! I made this for dinner last night and it was a hit with the whole family with 2 kids under 4 yo ๐Ÿ˜ฑ The recipe is simple: 80/20 grassfed ground beef sauteed in garlic and onion, add some pace salsa (to taste) and 1/4 cup whole milk. Make cheese taco shells by putting 3 oz shredded cheddar cheese on a hot non-stick pan until it looks solid. Lift melted cheese with a spatula and hang it on a wooden spoon like a taco shell until it hardens. Tip: put the wooden spoon across a bowl to catch any oils from the cheese and save you some cleaning time. Assemble your taco with the meat and any toppings you like. I like shredded lettuce, fresh tomatoes and Taco Bell fire sauce ๐Ÿ˜‹ Enjoy!!! #dinnerisserved  #easyketo  #ketolife  #entrepreneur  #lowcarb  #yummy  #nomorediets  #fitness  #nutrition  #ketones  #brainfood  #healthyfat  #weightloss  #journey  #exercise  #workout  #fridaynight  #weekend  #tacos  #foodie  #momlife  #recipe  #eatclean 
Turn up your energy levels with Bulletproof supplements- all distilled from 100% coconut oil, this fat burning energy booster uses the healthiest fats, instead of sugar, to dramatically increase your energy! Just add it to your coffee and you are good to go
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#bulletproof #energy #energyboost #coconutoil #healthyfat #burnfat #nosugar #power #mindandbody #nhv #newhavenct #ct #elmcitymarket #coffee #betterthancoffee #itworks
I caved and made brownies. Not sure whatโ€™s up but Iโ€™ve been craving goodies (change in weather??) Figured Iโ€™d better make something grain-free, sugar-free before I bought something processed ๐Ÿ™„ thank you @fooddreamer for your new cookbook and coconut oil brownies #yummy #winner #lchf -
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#lchf #protein #healthyfat #belean #fitatfifty #fitatforty #fiftyandfabulos #feelgreat #feelgreat #beawesome #foodasmedicine #grainfree #sugarfree #leanmuscle #sexy #eatwell #not #nocravings #simplicityofwellness #nutritionist
I caved and made brownies. Not sure whatโ€™s up but Iโ€™ve been craving goodies (change in weather??) Figured Iโ€™d better make something grain-free, sugar-free before I bought something processed ๐Ÿ™„ thank you @fooddreamer for your new cookbook and coconut oil brownies #yummy  #winner  #lchf  - - - #lchf  #protein  #healthyfat  #belean  #fitatfifty  #fitatforty  #fiftyandfabulos  #feelgreat  #feelgreat  #beawesome  #foodasmedicine  #grainfree  #sugarfree  #leanmuscle  #sexy  #eatwell  #not  #nocravings  #simplicityofwellness  #nutritionist 
Pink LadyBoss Swag to make a girl happy โœ… gonna hit the streets to fight crime LadyBoss style now ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿฅ‹๐Ÿฅ‹๐Ÿฅ‹๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‹๐Ÿปโ€โ™€๏ธ #Ladybossswag #pink #ladyboss #fitfoodie #healthyfat #alwaysfitplease #fitslikeaglove #sosoft #gymgear #unstoppable
Pink LadyBoss Swag to make a girl happy โœ… gonna hit the streets to fight crime LadyBoss style now ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿฅ‹๐Ÿฅ‹๐Ÿฅ‹๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‹๐Ÿปโ€โ™€๏ธ #Ladybossswag  #pink  #ladyboss  #fitfoodie  #healthyfat  #alwaysfitplease  #fitslikeaglove  #sosoft  #gymgear  #unstoppable 
Burger night!

Burger topped with thousand island dressing and marinated onions with bacon, potatoes, tomato, and pickles! 
#whole30 #compliant #healthyfat #jerf #homemade #cookathome #cookathomemore #delish
Pretty happy with this. Went to a tapas bar last night, made wise choices and the worst things I ate were sauces and a light crumb on the calamari, and the two drinks. Still in ketosis this morning. My weight has increased but that's due to the alcohol and it's all water retention so it will go. Yay for ketosis! #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #ketones
Pretty happy with this. Went to a tapas bar last night, made wise choices and the worst things I ate were sauces and a light crumb on the calamari, and the two drinks. Still in ketosis this morning. My weight has increased but that's due to the alcohol and it's all water retention so it will go. Yay for ketosis! #Ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #ketones 
Hello gorgeous ๐Ÿ˜๐Ÿฅ‘
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Anyone else get a little bit nervous as you're cutting open your avocado, hoping for the best๐Ÿ™‹๐Ÿป? Just me?? ๐Ÿ˜ Anyway, this one did NOT disappoint and fingers crossed the other 2 I picked are just as perfect ๐Ÿคž๐Ÿผ
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#avocadosarelife #healthyfat #foodisfuel #fuelyourbody #fuelyourlife #youarewhatyoueat #eattherainbow #21dayfix #containersystem #mealplan #cleaneating #healthyeating #healthyliving #wellness #nutrition #wholefoods #fitmom #fitfam #fixfam #fitness #fitlife #strongmom #strongnotskinny #investinyourhealth #investinyourself #fitnesscoach #coachlife #mombossbabe #healthybodyhappylife #beautymeetsbeast
Hello gorgeous ๐Ÿ˜๐Ÿฅ‘ โ€ข โ€ข Anyone else get a little bit nervous as you're cutting open your avocado, hoping for the best๐Ÿ™‹๐Ÿป? Just me?? ๐Ÿ˜ Anyway, this one did NOT disappoint and fingers crossed the other 2 I picked are just as perfect ๐Ÿคž๐Ÿผ โ€ข โ€ข #avocadosarelife  #healthyfat  #foodisfuel  #fuelyourbody  #fuelyourlife  #youarewhatyoueat  #eattherainbow  #21dayfix  #containersystem  #mealplan  #cleaneating  #healthyeating  #healthyliving  #wellness  #nutrition  #wholefoods  #fitmom  #fitfam  #fixfam  #fitness  #fitlife  #strongmom  #strongnotskinny  #investinyourhealth  #investinyourself  #fitnesscoach  #coachlife  #mombossbabe  #healthybodyhappylife  #beautymeetsbeast 
Reach for your goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of folks
are getting amazing results! ๐Ÿ˜€

#fitfam #getfit #healthyfat #fitnessquotes #weightlossgoal #weightlosscoach #gains #body #slimmingworld #abs #fitnessguru #cleaneating #fitspo #weightlosstip #weightlossresults #weightlossinspo #healthygirl #weightlosssupport #lifestyle #healthyfit
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting amazing results! ๐Ÿ˜€ #fitfam  #getfit  #healthyfat  #fitnessquotes  #weightlossgoal  #weightlosscoach  #gains  #body  #slimmingworld  #abs  #fitnessguru  #cleaneating  #fitspo  #weightlosstip  #weightlossresults  #weightlossinspo  #healthygirl  #weightlosssupport  #lifestyle  #healthyfit 
It's Friday. People will be turning up. This is about as far as my nob will be turning up ๐Ÿ˜‚lemon tarts don't break hearts. You remember that. Hope everybody has a fantastic day! I had the most amazing night last night! Have fun and be safe out there! โœŒ๏ธ๐Ÿ™โค๏ธ #turndownforwhat
It's Friday. People will be turning up. This is about as far as my nob will be turning up ๐Ÿ˜‚lemon tarts don't break hearts. You remember that. Hope everybody has a fantastic day! I had the most amazing night last night! Have fun and be safe out there! โœŒ๏ธ๐Ÿ™โค๏ธ #turndownforwhat 
RECIPE FRIDAYS on the blog today! Sharing this delicious recipe from Wallflower Kitchen. Shirataki Noodle with Almond Butter Sauce ๐Ÿœ
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen
Want to start your day off right? Smother a lot of Strawberry Cashew (and I mean a LOT) on some pancakes and go conquer the world๐ŸŒŽ ::::::::::::
Breakfast is my FAV meal of the day! Why? Cause you can eat dessert without people judging๐Ÿ˜
Want to start your day off right? Smother a lot of Strawberry Cashew (and I mean a LOT) on some pancakes and go conquer the world๐ŸŒŽ :::::::::::: Breakfast is my FAV meal of the day! Why? Cause you can eat dessert without people judging๐Ÿ˜
And..... ta-dah!!!!! Itโ€™s done!! My Dutch Oven Roast Chicken. So easy, moist and delicious- Iโ€™ll probably never roast the traditional way again. This @lodgecastiron Dutch Oven is fantastic... hubby was right to get this one for me. What else can I cook in this beauty???
Swipe to see the yummy cauliflower rice weโ€™re having with it. 
Oh and Iโ€™m going to save all the bones and juices for soup making in the Instant Pot!
W30 D5
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โœ”๏ธYes! Iโ€™m doing a @Whole30 (Round 4 for me) and this time itโ€™s a keto/ lowcarb version. Avoiding high carb veggies and most fruit.
#whole30 #whole30compliant #iamwhole30 #whole30alum #whole30life #sugarfree #grainfree #soyfree #glutenfree #lchf #lowcarb #jerf #healthyfat #realfood #healthyfood #paleo #whole30round4
#chicken #castiron #lodgecastiron #organicchicken
And..... ta-dah!!!!! Itโ€™s done!! My Dutch Oven Roast Chicken. So easy, moist and delicious- Iโ€™ll probably never roast the traditional way again. This @lodgecastiron Dutch Oven is fantastic... hubby was right to get this one for me. What else can I cook in this beauty??? Swipe to see the yummy cauliflower rice weโ€™re having with it. Oh and Iโ€™m going to save all the bones and juices for soup making in the Instant Pot! W30 D5 . . . . . . . โœ”๏ธYes! Iโ€™m doing a @Whole30 (Round 4 for me) and this time itโ€™s a keto/ lowcarb version. Avoiding high carb veggies and most fruit. #whole30  #whole30compliant  #iamwhole30  #whole30alum  #whole30life  #sugarfree  #grainfree  #soyfree  #glutenfree  #lchf  #lowcarb  #jerf  #healthyfat  #realfood  #healthyfood  #paleo  #whole30round4  #chicken  #castiron  #lodgecastiron  #organicchicken 
Keto choc chip cookies! Baked a dozen and freezing the rest to cut and bake as I please ๐Ÿ˜ so far this is my favorite homemade Keto/grainfree/glutenfree cookie! Easy ingredients and way easy to make! #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketocookie #ketochocolatechipcookies #ketotreat #chocolatechipcookies #grainfreechocolatechipcookies #glutenfreechocolatechip
Keto choc chip cookies! Baked a dozen and freezing the rest to cut and bake as I please ๐Ÿ˜ so far this is my favorite homemade Keto/grainfree/glutenfree cookie! Easy ingredients and way easy to make! #cleaneating  #eatingclean  #grainfree  #glutenfree  #lowcarb  #keto  #ketogenic  #ketogenicdiet  #highprotein  #highfat  #healthyfat  #lchf  #macros  #lownetcarb  #ketohealth  #fatisfuel  #jerf  #ketolifestyle  #ketolife  #ketocomfortfood  #ketocookie  #ketochocolatechipcookies  #ketotreat  #chocolatechipcookies  #grainfreechocolatechipcookies  #glutenfreechocolatechip 
Snack Time!!!
Snack Time!!!
Delicious start to the weekend! 
#bagel #avocado #feta #healthyfat #otagofarmersmarket
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.health.wellness
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โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#healthymind #wellnessblogger #healthyfat #fitnessaddict #fitnessgirl #fitnessmeals #healthiswealth #wellnesstravel

Tag Your Friend ๐Ÿ’˜ ๐Ÿ‘Œ ๐Ÿ‘‡
Follow these great fitness accounts โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
.health.wellness
.fitness.health
.fresh.diet
.lifestyle.zone
.fitness.workout
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#healthymind #wellnessblogger #healthyfat #fitnessaddict #fitnessgirl #fitnessmeals #healthiswealth #wellnesstravel
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Plastic oils have been pushed by the big chemical companies, ever since Proctor and Gamble released Crisco โ˜in 1911.
*
Hydrogenation chemically alters certain fats by adding an extra hydrogen atom. This process, when applied to polyunsaturated plant oils (such as sunflower, canola, cottonseed, soy and corn), makes these oils saturated and more stable โ€“ but damages them in the process and makes them harmful for human health. โŒ.
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These hydrogenated oils areย๐Ÿ…ฟ๐Ÿ…ป๐Ÿ…ฐ๐Ÿ†‚๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฒ. ๐Ÿ…พ๐Ÿ…ธ๐Ÿ…ป๐Ÿ†‚. straight from the chemical factory! Highly ToXiC!!!
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How can something synthetic made in a factory possibly be healthier than something that comes from a farm, (butter).๊žฒ.
*
How can something made with a synthetic chemical formation, unfamiliar to the body, possibly be better than something humans have been eating for tens of thousands of years? *
We need to get back to basics. *
We need to remember that we are made from fat, and that it serves many valuable functions in our body. *
*
*
*

Spread the Knowledge๐ŸŒฑ
Plastic oils have been pushed by the big chemical companies, ever since Proctor and Gamble released Crisco โ˜in 1911. * Hydrogenation chemically alters certain fats by adding an extra hydrogen atom. This process, when applied to polyunsaturated plant oils (such as sunflower, canola, cottonseed, soy and corn), makes these oils saturated and more stable โ€“ but damages them in the process and makes them harmful for human health. โŒ. * These hydrogenated oils areย๐Ÿ…ฟ๐Ÿ…ป๐Ÿ…ฐ๐Ÿ†‚๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฒ. ๐Ÿ…พ๐Ÿ…ธ๐Ÿ…ป๐Ÿ†‚. straight from the chemical factory! Highly ToXiC!!! * How can something synthetic made in a factory possibly be healthier than something that comes from a farm, (butter).๊žฒ. * How can something made with a synthetic chemical formation, unfamiliar to the body, possibly be better than something humans have been eating for tens of thousands of years? * We need to get back to basics. * We need to remember that we are made from fat, and that it serves many valuable functions in our body. * * * * Spread the Knowledge๐ŸŒฑ
Pretty cool huh?
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Pretty cool huh? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting fast results! ๐Ÿ˜€ #weightlossjourney2017  #weightlosstransformations  #goals  #fitnesstips  #fitnesslove  #weightlosstip  #weightlossresults  #slimmingworld  #fitnessadict  #healthychoice  #weightlossinspiration  #fitnessguru  #weightlossdiary  #healthydessert  #healthyfat  #workout  #fitnessbody  #fitfam  #weightlossgoals  #fitnessquotes 
Success is in the journey
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click ๐Ÿ‘‡ the link in our bio!
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Success is in the journey โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting HUGE results! ๐Ÿ˜€ #healthyfat  #fitnesswomen  #fitness  #healthyfit  #weightlossbeforeandafter  #weightlossstory  #weightlosscoach  #healthydessert  #fitnesslove  #heatlhyoptions  #weightlosscommunity  #weightlossplan  #abs  #healthymeals  #weightlossresults  #fitnessbody  #weightlossgoals  #weightlossinspiration  #fitnessgoal  #healthygirls 
๐ŸซIโ€™ve received a lot of questions lately about โ€œif it fits your macrosโ€ for Keto. In essence the concept people are asking about is โ€œas long as I hit my macros, does it matter what I eat?โ€
:
๐ŸŽญIn short, yes it matters. 1) Not all foods have the same metabolic impact. Not all carbs are the same. Not all fats are the same. Not all protein are the same. 2) Volume matters. Just because it fits your macros doesnโ€™t mean itโ€™s sustainable
:
๐Ÿ™‹๐Ÿผโ€โ™‚๏ธIโ€™m all for having treats and snacks, but fat bombs are a big culprit in the Keto world. For people that have trouble controlling their appetite, factoring in volume to the equation becomes extremely important to prevent them from binging and overeating.  Remember that not all foods are created equal and we need to keep in mind behavioral psychology (in regards to eating) when discussing if you should eat something โ€œjust because it fits.โ€
:
Be the change #makepositivitylouder #spreadpositivityfurther
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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๐ŸซIโ€™ve received a lot of questions lately about โ€œif it fits your macrosโ€ for Keto. In essence the concept people are asking about is โ€œas long as I hit my macros, does it matter what I eat?โ€ : ๐ŸŽญIn short, yes it matters. 1) Not all foods have the same metabolic impact. Not all carbs are the same. Not all fats are the same. Not all protein are the same. 2) Volume matters. Just because it fits your macros doesnโ€™t mean itโ€™s sustainable : ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธIโ€™m all for having treats and snacks, but fat bombs are a big culprit in the Keto world. For people that have trouble controlling their appetite, factoring in volume to the equation becomes extremely important to prevent them from binging and overeating. Remember that not all foods are created equal and we need to keep in mind behavioral psychology (in regards to eating) when discussing if you should eat something โ€œjust because it fits.โ€ : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------