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When it comes to truly healthy fats, rarely anything beats grass-fed butter. Other spreads and trans fats such as margerine is what my friend and health coach @luciantrainer calls 'biodiesel' - can't agree more! 
#paleo #keto #fitfam #weightlossjourney #healthyfat #plussize #keto #nutrition #diet #atkins #lchf #saturatedfat
The Doc has been called into work and I'm still suffering with his filthy second hand cold so I couldn't even pretend to be sorry about being let off dinner duty. Also my substitute dining companion is pretty bloody cute huh!
A quick fritter flash in the pan (1 finely grated zucchini, 1 egg, a handful of chopped sundried toms, some garlic and seasony shit), a couple of slabs of halloumi, last week's episode of Offspring and couch domination. Food and entertainment needs met all is on track for me to tuck myself into bed in about 57 minutes time... Yaaaaasss

#cleaneatsfromafilthymouth #stopeatingshit #dinnerforone #fritters #halloumi #squeakycheese #cheeseislife #livinglavidanana #sofameal #jerf #eatclean #eatrealfood #healthyeating #healthyfat #hflc #wholefoods #homemade
The Doc has been called into work and I'm still suffering with his filthy second hand cold so I couldn't even pretend to be sorry about being let off dinner duty. Also my substitute dining companion is pretty bloody cute huh! A quick fritter flash in the pan (1 finely grated zucchini, 1 egg, a handful of chopped sundried toms, some garlic and seasony shit), a couple of slabs of halloumi, last week's episode of Offspring and couch domination. Food and entertainment needs met all is on track for me to tuck myself into bed in about 57 minutes time... Yaaaaasss #cleaneatsfromafilthymouth  #stopeatingshit  #dinnerforone  #fritters  #halloumi  #squeakycheese  #cheeseislife  #livinglavidanana  #sofameal  #jerf  #eatclean  #eatrealfood  #healthyeating  #healthyfat  #hflc  #wholefoods  #homemade 
Be who you want to beโ€ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fast results! ๐Ÿ˜€

#fitnessquote #healthylifestyle #healthygirl #gymlife #weightlossgoals #weightlosssuccess #goals #weightlossjournal #healthy #workout #fitnessworld #fitnessmom #weightlosshumor #weightlossjourney #weightlosssupport #fitspo #cleaneating #inspiration #healthyfat #fitnessresults
Be who you want to beโ€ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fast results! ๐Ÿ˜€ #fitnessquote  #healthylifestyle  #healthygirl  #gymlife  #weightlossgoals  #weightlosssuccess  #goals  #weightlossjournal  #healthy  #workout  #fitnessworld  #fitnessmom  #weightlosshumor  #weightlossjourney  #weightlosssupport  #fitspo  #cleaneating  #inspiration  #healthyfat  #fitnessresults 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting fantastic results! ๐Ÿ˜€

#fitnesspage #healthyfat #weightlosstransformations #healthymeals #gymlife #weightlossplan #heatlhyoptions #fitnessforlife #healthylifestyle #slimmingworlduk #weightlossjournal #fitnessworld #weightlosshumor #fitnessgoal #fitnessadict #fitnessresults #fitnessguru #gym #inspiration #getfit
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting fantastic results! ๐Ÿ˜€ #fitnesspage  #healthyfat  #weightlosstransformations  #healthymeals  #gymlife  #weightlossplan  #heatlhyoptions  #fitnessforlife  #healthylifestyle  #slimmingworlduk  #weightlossjournal  #fitnessworld  #weightlosshumor  #fitnessgoal  #fitnessadict  #fitnessresults  #fitnessguru  #gym  #inspiration  #getfit 
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of folks
are getting fast results! ๐Ÿ˜€

#healthychoices #fitnessgram #weightlossresults #healthy #fitnessresults #fitnesslove #healthyfat #fitnessquotes #fitnessfood #weightlossmeals #slimmingworlduk #weightlossinspiration #eatclean #weightlossstory #healthydiet #health #weightlossjourney #healthyyou #fitfam #healthyrecipe
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting fast results! ๐Ÿ˜€ #healthychoices  #fitnessgram  #weightlossresults  #healthy  #fitnessresults  #fitnesslove  #healthyfat  #fitnessquotes  #fitnessfood  #weightlossmeals  #slimmingworlduk  #weightlossinspiration  #eatclean  #weightlossstory  #healthydiet  #health  #weightlossjourney  #healthyyou  #fitfam  #healthyrecipe 
Begin a healthy lifestyle with a power packed session at #THEROOM followed by a healthy bowl of smoothie.

#HealthyRecipe by Holistic Health Coach @trainermim

Blueberry smoothie bowl with freshly grated coconut.
 Frozen blueberries
 Frozen pumpkin
 Frozen cauliflower
 Vegan protein powder
 Golden flaxseed
 White chia seeds
 Frozen banana
Top with fresh blueberries, grated coconut and muesli. Yum!
Begin a healthy lifestyle with a power packed session at #THEROOM  followed by a healthy bowl of smoothie. #HealthyRecipe  by Holistic Health Coach @trainermim Blueberry smoothie bowl with freshly grated coconut. Frozen blueberries Frozen pumpkin Frozen cauliflower Vegan protein powder Golden flaxseed White chia seeds Frozen banana Top with fresh blueberries, grated coconut and muesli. Yum!
๐Ÿ˜๐Ÿ™Š Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
๐Ÿ˜๐Ÿ™Š Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting life changing results! ๐Ÿ˜€

#weightlossstory #gym #healthychoice #workout #healthychoices #weightlosscommunity #healthyfoodporn #fitnessguru #healthyyou #goals #healthyfat #lifestyle #healthyskin #fitnessgoal #weightlossmeals #gymlife #weightlossgoal #healthymeal #abs #heatlhyoptions
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting life changing results! ๐Ÿ˜€ #weightlossstory  #gym  #healthychoice  #workout  #healthychoices  #weightlosscommunity  #healthyfoodporn  #fitnessguru  #healthyyou  #goals  #healthyfat  #lifestyle  #healthyskin  #fitnessgoal  #weightlossmeals  #gymlife  #weightlossgoal  #healthymeal  #abs  #heatlhyoptions 
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting real results! ๐Ÿ˜€

#instafit #weightlossgoal #weightlossresults #gains #weightlossmeals #weightlosscoach #fitnesstips #health #weightlosscommunity #weightlossgoals #healthyfat #healthydiet #weightlosshumor #healthylifestyle #fitnessmom #diet #weightlossjourney2017 #lifestyle #fitnesslove #weightlossjourney
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting real results! ๐Ÿ˜€ #instafit  #weightlossgoal  #weightlossresults  #gains  #weightlossmeals  #weightlosscoach  #fitnesstips  #health  #weightlosscommunity  #weightlossgoals  #healthyfat  #healthydiet  #weightlosshumor  #healthylifestyle  #fitnessmom  #diet  #weightlossjourney2017  #lifestyle  #fitnesslove  #weightlossjourney 
Keep pushing!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting life changing results! ๐Ÿ˜€

#weightlossplan #fitnessadict #health #fitnessresults #weightlosstransformations #weightlossmeals #fitnessbody #weightlossinspiration #healthyfat #abs #healthymeals #fitnesswomen #fitnessguru #weightlossinspo #weightlossprogram #body #healthyfoodporn #weightlossgoal #weightlosschallange #fit
Keep pushing! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting life changing results! ๐Ÿ˜€ #weightlossplan  #fitnessadict  #health  #fitnessresults  #weightlosstransformations  #weightlossmeals  #fitnessbody  #weightlossinspiration  #healthyfat  #abs  #healthymeals  #fitnesswomen  #fitnessguru  #weightlossinspo  #weightlossprogram  #body  #healthyfoodporn  #weightlossgoal  #weightlosschallange  #fit 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting fast results! ๐Ÿ˜€

#weightlossresults #healthydiet #diet #gym #weightlosstransformations #healthylifestyle #healthyfat #healthyeats #abs #weightlossbeforeandafter #instafit #fitnesspage #healthycooking #weightlosssuccess #healthyfoodporn #healthyskin #fitnessresults #fit #weightlosschallange #fitnessbody
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting fast results! ๐Ÿ˜€ #weightlossresults  #healthydiet  #diet  #gym  #weightlosstransformations  #healthylifestyle  #healthyfat  #healthyeats  #abs  #weightlossbeforeandafter  #instafit  #fitnesspage  #healthycooking  #weightlosssuccess  #healthyfoodporn  #healthyskin  #fitnessresults  #fit  #weightlosschallange  #fitnessbody 
Donโ€™t let anything stop you
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting amazing results! ๐Ÿ˜€

#healthygirl #healthyfat #fitnesstransformation #fitnessresults #fitnessquotes #weightlossprogram #healthyyou #healthy #getfit #healthycooking #cardio #weightlossresults #healthydessert #cleaneating #gym #fitnessjunky #healthyfood #fitnesspage #lifestyle #healthydiet
Donโ€™t let anything stop you โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting amazing results! ๐Ÿ˜€ #healthygirl  #healthyfat  #fitnesstransformation  #fitnessresults  #fitnessquotes  #weightlossprogram  #healthyyou  #healthy  #getfit  #healthycooking  #cardio  #weightlossresults  #healthydessert  #cleaneating  #gym  #fitnessjunky  #healthyfood  #fitnesspage  #lifestyle  #healthydiet 
Lose weight and stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting life changing results! ๐Ÿ˜€

#fitnessforlife #weightlosstip #healthyfood #weightlossdiary #healthychoice #abs #health #healthydessert #fitnessadict #fitnessresults #fitnessquote #fitnesspage #healthyfit #fitnessaddict #instafit #weightlossresults #healthyfat #body #fitnessmom #fitnessgram
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting life changing results! ๐Ÿ˜€ #fitnessforlife  #weightlosstip  #healthyfood  #weightlossdiary  #healthychoice  #abs  #health  #healthydessert  #fitnessadict  #fitnessresults  #fitnessquote  #fitnesspage  #healthyfit  #fitnessaddict  #instafit  #weightlossresults  #healthyfat  #body  #fitnessmom  #fitnessgram 
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fantastic results! ๐Ÿ˜€

#healthyyou #fitnessadict #lifestyle #weightlosscommunity #weightlossdiary #motivation #weightlosscoach #weightlosschallange #healthyfat #weightlossinspo #loseweight #fitnessgoal #fitnessforlife #slimmingworlduk #weightlossresults #fitnesstips #weightlossmeals #healthygirls #weightlossplan #healthy
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fantastic results! ๐Ÿ˜€ #healthyyou  #fitnessadict  #lifestyle  #weightlosscommunity  #weightlossdiary  #motivation  #weightlosscoach  #weightlosschallange  #healthyfat  #weightlossinspo  #loseweight  #fitnessgoal  #fitnessforlife  #slimmingworlduk  #weightlossresults  #fitnesstips  #weightlossmeals  #healthygirls  #weightlossplan  #healthy 
So I had a week off last week from any lifting at all ... not due to choice but circumstance .... I was glad to see the weights room but by no means was it a fun experience at 6:30am ... I can so feel the difference when I have had time off..... their is no growth without the struggle ... so push through ! #selftalk -
-
#ketogenicdiet #ketouk #keto #LCHF #fatdoesntmakeyoufat #intermittentfasting #realfoods #ketofam #kerogeniclifestyle  #ketocommunity #gymlife #ketogains #ketoshredding #ketolifestyle #getstronger  #healthyfood #healthyfat #lowcarblifestyle #ketolove #lowcarbhighfat #healthylifestyle #eatfatloosefat #ketocutting  #fastingbenefits #ketoweightloss #ketogenicintermittentfasting #intermittentfasting  #omad #onemealaday #deadlift
So I had a week off last week from any lifting at all ... not due to choice but circumstance .... I was glad to see the weights room but by no means was it a fun experience at 6:30am ... I can so feel the difference when I have had time off..... their is no growth without the struggle ... so push through ! #selftalk  - - #ketogenicdiet  #ketouk  #keto  #LCHF  #fatdoesntmakeyoufat  #intermittentfasting  #realfoods  #ketofam  #kerogeniclifestyle  #ketocommunity  #gymlife  #ketogains  #ketoshredding  #ketolifestyle  #getstronger  #healthyfood  #healthyfat  #lowcarblifestyle  #ketolove  #lowcarbhighfat  #healthylifestyle  #eatfatloosefat  #ketocutting  #fastingbenefits  #ketoweightloss  #ketogenicintermittentfasting  #intermittentfasting  #omad  #onemealaday  #deadlift 
Jeg elsker det nรฅr sosiale medier brukes for รฅ dra hverandre opp og dele kunnskap. ๐Ÿ’•En av favorittkontoene jeg fรธlger postet denne i dag. Perfekt for meg nรฅ som jeg prรธver รฅ komme litt ut av unntakstilstand og fortsette jobben mot et skikkelig bra liv. ๐Ÿ’•

Forelรธpig har jeg chiafrรธ pรฅ plass, da. Laks og mandler gikk skeis. Muligens pga mengde. (30 mandler pรฅ kvelden og et stykke laks pรฅ formiddagen.) Men jeg gir meg ikke. Selv om jeg tar det litt easy med fett nรฅr jeg ikke helt vet om det er stressmage eller vanebruddmage eller hva jeg har nรฅr det blir krรธll.

Uansett; Noe skal prรธves denne uka. Det er jo #atletiskaugust og alle greier. 
Level up! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #Repost @caligirlgetsfit
ใƒปใƒปใƒป
๐Ÿ˜’ I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don't call each other eyelashes! ๐Ÿค” FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells, and is necessary for muscle health and to avoid inflammation.

_ 
But some fats are better than others ๐ŸŸ ๐ŸŒฐ. Most of the time, unless I'm having a cheat meal, I try to incorporate healthier fats into my day. I've been getting a lot of messages asking WTF (where's the fat) and how to incorporate more fat into our diet. These are some of my favorite fats to include in my #mealprep! If you have any others that aren't here please share in the comments so we can get some more ideas! #foodfacts #healthyfat #strongereveryday #mealprepsunday #mealprepmonday #womensbest #caligirlgetsfood #mealprep #fooddiary #mealdiary #eatclean #healthyeating #mealprep #iifym #macros
Jeg elsker det nรฅr sosiale medier brukes for รฅ dra hverandre opp og dele kunnskap. ๐Ÿ’•En av favorittkontoene jeg fรธlger postet denne i dag. Perfekt for meg nรฅ som jeg prรธver รฅ komme litt ut av unntakstilstand og fortsette jobben mot et skikkelig bra liv. ๐Ÿ’• Forelรธpig har jeg chiafrรธ pรฅ plass, da. Laks og mandler gikk skeis. Muligens pga mengde. (30 mandler pรฅ kvelden og et stykke laks pรฅ formiddagen.) Men jeg gir meg ikke. Selv om jeg tar det litt easy med fett nรฅr jeg ikke helt vet om det er stressmage eller vanebruddmage eller hva jeg har nรฅr det blir krรธll. Uansett; Noe skal prรธves denne uka. Det er jo #atletiskaugust  og alle greier. Level up! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #Repost  @caligirlgetsfit ใƒปใƒปใƒป ๐Ÿ˜’ I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don't call each other eyelashes! ๐Ÿค” FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells, and is necessary for muscle health and to avoid inflammation. _ But some fats are better than others ๐ŸŸ ๐ŸŒฐ. Most of the time, unless I'm having a cheat meal, I try to incorporate healthier fats into my day. I've been getting a lot of messages asking WTF (where's the fat) and how to incorporate more fat into our diet. These are some of my favorite fats to include in my #mealprep ! If you have any others that aren't here please share in the comments so we can get some more ideas! #foodfacts  #healthyfat  #strongereveryday  #mealprepsunday  #mealprepmonday  #womensbest  #caligirlgetsfood  #mealprep  #fooddiary  #mealdiary  #eatclean  #healthyeating  #mealprep  #iifym  #macros 
#oats 
This was my last meal last night big bowl of oats because I had a lot of calories left over. Even though it was a rest day and "low" carb day all I had was breakfast: oats, whey protein and almonds. Then pre crossfit event chicken vegetables and avocado, post crossfit on way home @grenadeofficial carb killa ๐Ÿ˜ then chicken fajitas with 2x small wraps and THEN this bowl of oats with added choc snack a jack ๐Ÿ˜
.
This oat bowl was
- 80g oats.
- 25g @scitecnutrition whey isolate vanilla.
- 30g @meridianfoods almond butter.
- 1 x choc snackajack .
Macros: 645 cals, 64g carbs, 24g fat, 39g protein ๐Ÿ™Œ๐Ÿป๐Ÿคก๐Ÿท
.
And yes that is a baby spoon ๐Ÿ˜‚
#oats  This was my last meal last night big bowl of oats because I had a lot of calories left over. Even though it was a rest day and "low" carb day all I had was breakfast: oats, whey protein and almonds. Then pre crossfit event chicken vegetables and avocado, post crossfit on way home @grenadeofficial carb killa ๐Ÿ˜ then chicken fajitas with 2x small wraps and THEN this bowl of oats with added choc snack a jack ๐Ÿ˜ . This oat bowl was - 80g oats. - 25g @scitecnutrition whey isolate vanilla. - 30g @meridianfoods almond butter. - 1 x choc snackajack . Macros: 645 cals, 64g carbs, 24g fat, 39g protein ๐Ÿ™Œ๐Ÿป๐Ÿคก๐Ÿท . And yes that is a baby spoon ๐Ÿ˜‚
For the sweet tooth in the crowd... Oh, wait, our whole crowd are sweet teeth ๐Ÿ˜„ at least you don't have to feel guilty about this anymore with these artisanal jams and cordials. โ €โ €โ €
โ €โ €โ €โ €
Hand crafted with love and passion, you can find gems like these on every first Saturday of the month or you can contact the vendor via our website! โ €โ €
โ €โ €
#sweettooth 
#bantingmarketpretoria
#bantingmarket
#market
#goodvibes 
#foodies
#lchf
#lowcarb 
#healthyfat 
#goodfood 
#nature 
#celebratepretoria
For the sweet tooth in the crowd... Oh, wait, our whole crowd are sweet teeth ๐Ÿ˜„ at least you don't have to feel guilty about this anymore with these artisanal jams and cordials. โ €โ €โ € โ €โ €โ €โ € Hand crafted with love and passion, you can find gems like these on every first Saturday of the month or you can contact the vendor via our website! โ €โ € โ €โ € #sweettooth  #bantingmarketpretoria  #bantingmarket  #market  #goodvibes  #foodies  #lchf  #lowcarb  #healthyfat  #goodfood  #nature  #celebratepretoria 
Looks and probably tastes delicious, this crispy chicken burger with fries would be quite a meal. It is, however, quite inflammatory and will lead to consuming excess carbs that will be stored as body fat. In addition, it will increase arachidonic acid from the fried potatoes and chicken and the aioli sauce which are the bad fats that increase cholesterol. A better option would be to order a grilled chicken burger, skip the fries, eat it topless (only 1 bun) and order a side salad with light oil & vinegar dressing. Ditch the ketchup and enjoy a little guacamole instead. #lifeupright
Looks and probably tastes delicious, this crispy chicken burger with fries would be quite a meal. It is, however, quite inflammatory and will lead to consuming excess carbs that will be stored as body fat. In addition, it will increase arachidonic acid from the fried potatoes and chicken and the aioli sauce which are the bad fats that increase cholesterol. A better option would be to order a grilled chicken burger, skip the fries, eat it topless (only 1 bun) and order a side salad with light oil & vinegar dressing. Ditch the ketchup and enjoy a little guacamole instead. #lifeupright 
Look at what my amazing client has been having for breakfast recently! This lady has been doing really well; what a fantastic start to the day! The cocopops are gone and they have been replaced by wholemeal carbohydrates, a healthy source of fat and a fantastic source of protein. Very well done! The next challenge is lunch prep.

This post is pertinent to my next post about the value of Personal Trainers. A Level 3 Personal Training Diploma is not incredibly challenging, and the fact that most companies allow candidates to retake the exams as many times as necessary, means the Personal Training industry is over flowing with substandard individuals. You should hold HIGH standards for your Personal Trainer. Does your PT go the extra mile? Are you paying for 60 minutes of their attention every week or is your PT always there for you?

I liaise with my clients all week to help them stay on track with their nutrition goals and independent training.

Are you a Personal Trainer? Should you be doing more for your clients? Do you have a PT? Do you feel satisfied or is it time for a change?

#greatstart #welldone #breakfast #healthy #healthyfat #avocado #eggs #coconutoil #wholemeal #goodmorning #mademyday #happypersonaltrainer #personaltrainer #personaltraining #standards #expectations #change #satisfied #extramile #ilovemyjob
Look at what my amazing client has been having for breakfast recently! This lady has been doing really well; what a fantastic start to the day! The cocopops are gone and they have been replaced by wholemeal carbohydrates, a healthy source of fat and a fantastic source of protein. Very well done! The next challenge is lunch prep. This post is pertinent to my next post about the value of Personal Trainers. A Level 3 Personal Training Diploma is not incredibly challenging, and the fact that most companies allow candidates to retake the exams as many times as necessary, means the Personal Training industry is over flowing with substandard individuals. You should hold HIGH standards for your Personal Trainer. Does your PT go the extra mile? Are you paying for 60 minutes of their attention every week or is your PT always there for you? I liaise with my clients all week to help them stay on track with their nutrition goals and independent training. Are you a Personal Trainer? Should you be doing more for your clients? Do you have a PT? Do you feel satisfied or is it time for a change? #greatstart  #welldone  #breakfast  #healthy  #healthyfat  #avocado  #eggs  #coconutoil  #wholemeal  #goodmorning  #mademyday  #happypersonaltrainer  #personaltrainer  #personaltraining  #standards  #expectations  #change  #satisfied  #extramile  #ilovemyjob 
Vรญkend utekl jako voda a je tu opฤ›t pondฤ›lรญ ... Naลกtฤ›stรญ #luckyalvin chutnรก kaลพdรฝ den skvฤ›le ๐Ÿ˜‹ Jak vypadala vaลกe snรญdanฤ›? ๐Ÿฟ๐Ÿฅœ๐Ÿซ www.luckyalvin.cz ๐Ÿฟ๐Ÿฅœ๐Ÿซ #luckyalvin #luckyalvinfamily #mlsatzdravenenizadnyorisek #zdravasvaca #nalzicku
Mayank, Team lead at AKS Software and my senior at MIT was an active sportsman in college but the hectic corporate life turned him into a party animal at weekends which made him gain weight and before he could do something about it, he was laready past 100kgs mark. 
But, a sportsman never loses its spark and takes on every challenge with a positive mindest. This huge 6"3 guy lost 22 pounds in 30 days without any workout. 
Hit me up to get hot to hotter๐Ÿ”ฅ

#carbfree #body #eatfat #eatfatlosefat #ketogenic #fasting #fatadapted #fatisfuel #fitguys #fitmencook #ketogenicdiet #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #paleo #keto #ketoadapted #ketocommunity #gethealthy #fattofit #ketodiet #ketosis #lchf #lowcarb #lchfdiet #ketofam #fat
Mayank, Team lead at AKS Software and my senior at MIT was an active sportsman in college but the hectic corporate life turned him into a party animal at weekends which made him gain weight and before he could do something about it, he was laready past 100kgs mark. But, a sportsman never loses its spark and takes on every challenge with a positive mindest. This huge 6"3 guy lost 22 pounds in 30 days without any workout. Hit me up to get hot to hotter๐Ÿ”ฅ #carbfree  #body  #eatfat  #eatfatlosefat  #ketogenic  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #ketogenicdiet  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #paleo  #keto  #ketoadapted  #ketocommunity  #gethealthy  #fattofit  #ketodiet  #ketosis  #lchf  #lowcarb  #lchfdiet  #ketofam  #fat 
Honey Lime Salmon ๐ŸŸ
โ€”
8 oz. Salmon 2โ€ cubes
sea salt and pepper to taste
3 tbsp raw honey
1 tbsp liquid amino acids (GF soy sauce)
1 tbsp fresh lime juice
1 tbsp avocado oil
fresh lime slices
chopped basil
โ€”
Salt and pepper the salmon, mix liquids in a separate bowl. Heat skillet with oil. Cook fish for a couple minutes, then pour honey/soy sauce dressing over the Salmon in the pan. Cook for another 6-8 minutes, or until the fish is cooked all the way through. I put my fish over some greens for a yummy salad, but this dish would be yummy over some rice or quinoa too. Enjoy! Thanks @cleanfoodcrush ๐Ÿ˜
Honey Lime Salmon ๐ŸŸ โ€” 8 oz. Salmon 2โ€ cubes sea salt and pepper to taste 3 tbsp raw honey 1 tbsp liquid amino acids (GF soy sauce) 1 tbsp fresh lime juice 1 tbsp avocado oil fresh lime slices chopped basil โ€” Salt and pepper the salmon, mix liquids in a separate bowl. Heat skillet with oil. Cook fish for a couple minutes, then pour honey/soy sauce dressing over the Salmon in the pan. Cook for another 6-8 minutes, or until the fish is cooked all the way through. I put my fish over some greens for a yummy salad, but this dish would be yummy over some rice or quinoa too. Enjoy! Thanks @cleanfoodcrush ๐Ÿ˜
Keto'dRightway Katering... Beef Stroganoff with Shirataki, Green Beans and Bacon Chips ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Scrambled Eggs with scallions, Grilled Tomatoes & Onions and Avocado with Bacon Chips
#myjourney #fatloss #buildmuscle #ketosis #ketodiet #nutritious #healthy #gym #kombuchalovers #godsfavor #toned #healthylifestyle #healthygut #healthyfat #lemaksehat #ketocateringjakarta #ketocatering #kateringketo #kateringketojakarta #dietketo
๐Ÿ˜’ I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don't call each other eyelashes! ๐Ÿค” FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells, and is necessary for muscle health and to avoid inflammation.

_ 
But some fats are better than others ๐ŸŸ ๐ŸŒฐ. Most of the time, unless I'm having a cheat meal, I try to incorporate healthier fats into my day. I've been getting a lot of messages asking WTF (where's the fat) and how to incorporate more fat into our diet. These are some of my favorite fats to include in my #mealprep! If you have any others that aren't here please share in the comments so we can get some more ideas! #foodfacts #healthyfat #strongereveryday #mealprepsunday #mealprepmonday #womensbest #caligirlgetsfood #mealprep #fooddiary #mealdiary #eatclean #healthyeating #mealprep #iifym #macros
๐Ÿ˜’ I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don't call each other eyelashes! ๐Ÿค” FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells, and is necessary for muscle health and to avoid inflammation. _ But some fats are better than others ๐ŸŸ ๐ŸŒฐ. Most of the time, unless I'm having a cheat meal, I try to incorporate healthier fats into my day. I've been getting a lot of messages asking WTF (where's the fat) and how to incorporate more fat into our diet. These are some of my favorite fats to include in my #mealprep ! If you have any others that aren't here please share in the comments so we can get some more ideas! #foodfacts  #healthyfat  #strongereveryday  #mealprepsunday  #mealprepmonday  #womensbest  #caligirlgetsfood  #mealprep  #fooddiary  #mealdiary  #eatclean  #healthyeating  #mealprep  #iifym  #macros 
When old pictures remind you how far you've come ๐Ÿ‘Œ๐Ÿป17lbs down and counting! So happy to have found the #keto lifestyle and a new found love for all things related to both mental and physical health! A work in progress but someone I can recognize again โค๏ธ. #keto #ketosis #ketofam #ketodiet #ketogenic #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #healthyfat #healthylife #transformationtuesday #weightlosstransformation #beforeandafter #beforeandafterweightloss #fit #fitfam #fitness #fitnessmotivation #ootd #lifestyle
When old pictures remind you how far you've come ๐Ÿ‘Œ๐Ÿป17lbs down and counting! So happy to have found the #keto  lifestyle and a new found love for all things related to both mental and physical health! A work in progress but someone I can recognize again โค๏ธ. #keto  #ketosis  #ketofam  #ketodiet  #ketogenic  #ketoweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #health  #healthy  #healthyfat  #healthylife  #transformationtuesday  #weightlosstransformation  #beforeandafter  #beforeandafterweightloss  #fit  #fitfam  #fitness  #fitnessmotivation  #ootd  #lifestyle 
A healthy snack to Satisfy your hunger,,,,
#Apple#Highfiber
#Peanutbutter#Healthyfat
I kinda nailed dinner tonight. I finally perfected my #sweetpotatofries (it's taken a while), made awesome grassfed burgers (added chopped chicken livers for good measure) and topped them with some raw cheddar. A bed of greens, avocado, and my favorite @tessemaes ketchup for dipping rounded everything out. 
#sweetpotatofries #avocado #grassfed #organic #realfood #burger #dinner #scratchkitchen #ntp #nta #ntpintrainimg #ntpmom #healthyfat #ketchup #cheese #balance #meat #spinach
I kinda nailed dinner tonight. I finally perfected my #sweetpotatofries  (it's taken a while), made awesome grassfed burgers (added chopped chicken livers for good measure) and topped them with some raw cheddar. A bed of greens, avocado, and my favorite @tessemaes ketchup for dipping rounded everything out. #sweetpotatofries  #avocado  #grassfed  #organic  #realfood  #burger  #dinner  #scratchkitchen  #ntp  #nta  #ntpintrainimg  #ntpmom  #healthyfat  #ketchup  #cheese  #balance  #meat  #spinach 
The star of this plate? Creamed collard greens with tomato over mashed cauliflower.
The star of this plate? Creamed collard greens with tomato over mashed cauliflower.
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#Repost @theholisticpractitioner_ (@get_repost)
ใƒปใƒปใƒป
Not all fats are created equal, but the ones below pack a lot of punch. From lowering bad cholesterol and helping to balance your hormones, to giving you shiny hair and healthy nails. -
Your body will reap the benefits of these healthy fats. These are by no means the only healthy fats, but they just happen to be a few of my favorites ๐Ÿ˜Ž๐Ÿ˜..
-
So many of us lack healthy fats in our diet and they can make a huge difference overall in terms of how we function daily.
-
What healthy fats do you like???...Comment below!โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ #healthyfats #healthyfat #avocados โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
If you would like to work with me one on one with your health or fitness, send an email to thepaleopractitioner@gmail.com ๐Ÿ“ฉ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #Repost  @theholisticpractitioner_ (@get_repost) ใƒปใƒปใƒป Not all fats are created equal, but the ones below pack a lot of punch. From lowering bad cholesterol and helping to balance your hormones, to giving you shiny hair and healthy nails. - Your body will reap the benefits of these healthy fats. These are by no means the only healthy fats, but they just happen to be a few of my favorites ๐Ÿ˜Ž๐Ÿ˜.. - So many of us lack healthy fats in our diet and they can make a huge difference overall in terms of how we function daily. - What healthy fats do you like???...Comment below!โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ #healthyfats  #healthyfat  #avocados  โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข If you would like to work with me one on one with your health or fitness, send an email to thepaleopractitioner@gmail.com ๐Ÿ“ฉ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Today was a good day!  We walked around the #pittsburghzoo and enjoyed a gorgeous summer day!
What did you do today?
Today was a good day! We walked around the #pittsburghzoo  and enjoyed a gorgeous summer day! What did you do today?
Some days your paleo pancakes turn into  scrambles and I'm good with that too๐Ÿ˜‹ I go through periods where I can literally eat these every morning for weeks straight, THAT GOOD๐Ÿ‘Š๐ŸผIt's also fun to switch up your toppings, this morning I made PB&J Style (where's the blueberry emoji?) Also they're filled with those good healthy fats and protein so they keep me full for super long!
Batter:
โ–ซ๏ธ1/2 ripe banana (mine was bigger)
โ–ซ๏ธ1 egg
โ–ซ๏ธ1/4 cup almond meal
โ–ซ๏ธ1/4 cup almond milk 
Blueberry purรฉe:
โ–ซ๏ธHandful of frozen blueberries
โ–ซ๏ธDash of water
โ–ซ๏ธ1 pitted date
โ–ซ๏ธGenerously drizzled peanut butter
โ–ซ๏ธRaw "white gold" honey 
Also, yes. Yes that is a scrap of banana peel left behind. Food photography is hardddd.
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.
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#HIIT #functionalmovement #mobility #tabata #circuit #plyometric #cardio #weightlifting #afterburn #calisthenic #intuitiveeating #paleo #holistic #wellness #sustainable #health #fitness #wellbeing #longevity #nutrition #healthyfat #healthyeats #fitstagram #healthy #healthyeating #healthyeats #paleoeats #paleolife #paleolifestyle #blueberry #blueberryemojiwhereyouat
Some days your paleo pancakes turn into scrambles and I'm good with that too๐Ÿ˜‹ I go through periods where I can literally eat these every morning for weeks straight, THAT GOOD๐Ÿ‘Š๐ŸผIt's also fun to switch up your toppings, this morning I made PB&J Style (where's the blueberry emoji?) Also they're filled with those good healthy fats and protein so they keep me full for super long! Batter: โ–ซ๏ธ1/2 ripe banana (mine was bigger) โ–ซ๏ธ1 egg โ–ซ๏ธ1/4 cup almond meal โ–ซ๏ธ1/4 cup almond milk Blueberry purรฉe: โ–ซ๏ธHandful of frozen blueberries โ–ซ๏ธDash of water โ–ซ๏ธ1 pitted date โ–ซ๏ธGenerously drizzled peanut butter โ–ซ๏ธRaw "white gold" honey Also, yes. Yes that is a scrap of banana peel left behind. Food photography is hardddd. . . . . #HIIT  #functionalmovement  #mobility  #tabata  #circuit  #plyometric  #cardio  #weightlifting  #afterburn  #calisthenic  #intuitiveeating  #paleo  #holistic  #wellness  #sustainable  #health  #fitness  #wellbeing  #longevity  #nutrition  #healthyfat  #healthyeats  #fitstagram  #healthy  #healthyeating  #healthyeats  #paleoeats  #paleolife  #paleolifestyle  #blueberry  #blueberryemojiwhereyouat 
Made some more of the olive oil/butter spread Dr.Phinney recommends. 50/50 oil to butter blitzed together in a Ninja. I put it on meats and eggs. Kept in fridge has a sort of a margarine texture to it. You can add flavorings or spices to it, I keep it plain. .
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#oliveoilbutterspread #fat #healthyfat #keto #ketogenic #ketosis
Made some more of the olive oil/butter spread Dr.Phinney recommends. 50/50 oil to butter blitzed together in a Ninja. I put it on meats and eggs. Kept in fridge has a sort of a margarine texture to it. You can add flavorings or spices to it, I keep it plain. . . . #oliveoilbutterspread  #fat  #healthyfat  #keto  #ketogenic  #ketosis 
Tonight's dinner was grilled hot Italian sausage with fire-roasted colored sweet peppers and jalapeรฑos. All of that was on thinly sliced sweet onions tossed in melted butter with salt, pepper and garlic powder and then broiled. Topped with @kerrygoldusa cheese. So full and satisfied!!!! #optimization #bike #cyclist #fit #fitness #cycling #trailrunning #mountainbike #chicken #training #dinnee #italiansausage #endurance #bicycling #sausageandpeppers #slowtwitch #primal #paleo #discipline #healthyfat #diet #weightloss #journey #deercreekfallchallenge #weightgurus
Tonight's dinner was grilled hot Italian sausage with fire-roasted colored sweet peppers and jalapeรฑos. All of that was on thinly sliced sweet onions tossed in melted butter with salt, pepper and garlic powder and then broiled. Topped with @kerrygoldusa cheese. So full and satisfied!!!! #optimization  #bike  #cyclist  #fit  #fitness  #cycling  #trailrunning  #mountainbike  #chicken  #training  #dinnee  #italiansausage  #endurance  #bicycling  #sausageandpeppers  #slowtwitch  #primal  #paleo  #discipline  #healthyfat  #diet  #weightloss  #journey  #deercreekfallchallenge  #weightgurus 
That's Orange Mothereffin Creamsicle coconut milk ice cream churning away in there! Can of coconut milk, wild orange essential oil and fresh squeezed orange juice, vanilla extract and dates - blend - churn for 15 minutes - eat - cry tears of joy ๐Ÿ˜‚

Yes, it's that easy ๐Ÿ’ซ 
Cuisinart ice cream machine - $50-60
BPA free cans of organic full fat coconut milk - $3.00
Endless joy and happy tears 
from 15 minute fresh, homemade dairy free, refined sugar free, infinite-flavor-option ice cream to shovel into your piehole whenever a healthy treat is in order - priceless

Last week I made banana chocolate with cinnamon and cardamom....dear jeebus...heaven ๐Ÿ˜„

#healthydessert #dairyfree #coconutmilk #icecream #nicecream #diy #churningmyownicecream #orangecreamsicle #cuisinart #icecreammaker #realfood #healthyfat #fresh #homemade #soulfood #vegan #veganicecream #makesmouthshappy #nottwizzlers
That's Orange Mothereffin Creamsicle coconut milk ice cream churning away in there! Can of coconut milk, wild orange essential oil and fresh squeezed orange juice, vanilla extract and dates - blend - churn for 15 minutes - eat - cry tears of joy ๐Ÿ˜‚ Yes, it's that easy ๐Ÿ’ซ Cuisinart ice cream machine - $50-60 BPA free cans of organic full fat coconut milk - $3.00 Endless joy and happy tears from 15 minute fresh, homemade dairy free, refined sugar free, infinite-flavor-option ice cream to shovel into your piehole whenever a healthy treat is in order - priceless Last week I made banana chocolate with cinnamon and cardamom....dear jeebus...heaven ๐Ÿ˜„ #healthydessert  #dairyfree  #coconutmilk  #icecream  #nicecream  #diy  #churningmyownicecream  #orangecreamsicle  #cuisinart  #icecreammaker  #realfood  #healthyfat  #fresh  #homemade  #soulfood  #vegan  #veganicecream  #makesmouthshappy  #nottwizzlers 
Part of tonight's dinner. ๐Ÿฅ— (Chicken not pictured because it was boring looking) ๐Ÿ—
I was honestly so full all day that eating wasn't appealing at all. Sooooo not like me. However, I bought some amazing, fresh, produce today at the farmers market and was dying to eat some. ๐Ÿ˜
#freshisthebest #farmersmarketfinds #eatyourgreens #foodismedicine #foodisfuel #fuelthebody #fuelthemind #fitnotskinny #healthyfat #sugarfree #hflc #ketodiet #ketoclarity #ketogirl #ketoforwomen #livetoinspire #goals #healing #healthyandhappy
Part of tonight's dinner. ๐Ÿฅ— (Chicken not pictured because it was boring looking) ๐Ÿ— I was honestly so full all day that eating wasn't appealing at all. Sooooo not like me. However, I bought some amazing, fresh, produce today at the farmers market and was dying to eat some. ๐Ÿ˜ #freshisthebest  #farmersmarketfinds  #eatyourgreens  #foodismedicine  #foodisfuel  #fuelthebody  #fuelthemind  #fitnotskinny  #healthyfat  #sugarfree  #hflc  #ketodiet  #ketoclarity  #ketogirl  #ketoforwomen  #livetoinspire  #goals  #healing  #healthyandhappy 
After a Sunday full of renovations (tearing the basement apart) football and baseball.... nothing is better than wings and veggies. Swipe left to see what I used to season these bad boys - & jalapeรฑo veggie dip โ€ข
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โ€ข
โ€ข
โ€ข
โ€ข
#keto #ketodiet #ketolifestyle #ketoinkelowna #ketoisnotadiet #workit #workhard #ketofamily #ketolife #ketolunch #highfatlowcarb #goodfat #healthyfat #ketosis #ketoAF #doinit #100daysofketo #loser #winning #instagood #instaketo #kelowna #canada #britishcolumbia #killinit #lml #wishistartedsooner #hystersister
After a Sunday full of renovations (tearing the basement apart) football and baseball.... nothing is better than wings and veggies. Swipe left to see what I used to season these bad boys - & jalapeรฑo veggie dip โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketodiet  #ketolifestyle  #ketoinkelowna  #ketoisnotadiet  #workit  #workhard  #ketofamily  #ketolife  #ketolunch  #highfatlowcarb  #goodfat  #healthyfat  #ketosis  #ketoAF  #doinit  #100daysofketo  #loser  #winning  #instagood  #instaketo  #kelowna  #canada  #britishcolumbia  #killinit  #lml  #wishistartedsooner  #hystersister 
๐Ÿ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
๐Ÿ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Time for tacos! Getting my #avocado prepped. I think I'll make some guacamole. Such a yummy fruit. #lovemesomeavos #instafood #foodie #instayum #healthyfat #fatty #delicious
Meal prep Sunday โœ”๏ธ! Taco season lentils + turmeric quinoa + chili, garlic roasted sweet potatoes + broccoli + roasted carrots! Stay tuned for the details on how these pieces become actual meals!
Meal prep Sunday โœ”๏ธ! Taco season lentils + turmeric quinoa + chili, garlic roasted sweet potatoes + broccoli + roasted carrots! Stay tuned for the details on how these pieces become actual meals!
Goutham, currently working at Mindtree Limited, Bangalore was little overweight when I started training him. He wanted to lose around 15 pounds to be able to look his best.

5 weeks of keto dieting helped him achieve his goal with ease and he didn't sacrifice even an ounce of muscle which is not the case when you are cutting on a carb diet. Body tends to switch to muscle mass when glycogen stores gets depleted. 
Looking to get shredded and preserve all your muscle mass? Hit me up to start cutting today.

#carbfree #body #eatfat #eatfatlosefat #ketogenic #fasting #fatadapted #fatisfuel #fitguys #fitmencook #ketogenicdiet #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #paleo #keto #ketoadapted #ketocommunity #gethealthy #fattofit #ketodiet #ketosis #lchf #lowcarb #lchfdiet #ketofam #fat
Goutham, currently working at Mindtree Limited, Bangalore was little overweight when I started training him. He wanted to lose around 15 pounds to be able to look his best. 5 weeks of keto dieting helped him achieve his goal with ease and he didn't sacrifice even an ounce of muscle which is not the case when you are cutting on a carb diet. Body tends to switch to muscle mass when glycogen stores gets depleted. Looking to get shredded and preserve all your muscle mass? Hit me up to start cutting today. #carbfree  #body  #eatfat  #eatfatlosefat  #ketogenic  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #ketogenicdiet  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #paleo  #keto  #ketoadapted  #ketocommunity  #gethealthy  #fattofit  #ketodiet  #ketosis  #lchf  #lowcarb  #lchfdiet  #ketofam  #fat 
"Btw I know these aren't real mashed potatoes" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ he's aware of my tricks now! #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #steak #grillin #cauliflower #mashedcauliflower #grilledsteak
I've got a special Mind Zoningยฎ for you all this week. It's time to rise and shine! There's also a discount for the podcast listeners for the Keto Kickoff: Adapt to Burn Fat program. Click the link in bio to learn more!
I've got a special Mind Zoningยฎ for you all this week. It's time to rise and shine! There's also a discount for the podcast listeners for the Keto Kickoff: Adapt to Burn Fat program. Click the link in bio to learn more!
Need some #dinnerinspiration ?! Try this!
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- Kale sautรฉed in coconut oil - BBQ Chicken
- Fresh Avocado - Sautรฉed Red Onion .
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E N J O Y .
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#perfectlyimperfect #healthandwellness #holistichealthcoach #holistichealth #healthyfat #coconutoil #chickenbreast #avocado #redonion #fresh #cleaneats #fuelyourbody #feelgood
Where to begin....well I hope you all had a fabulous weekend. Anybody viewing the eclipse tomorrow? ๐ŸŒ’It's so amazing that these beautiful sights take place on this Earth. 
Cheers to Monday ๐Ÿ‘Œ ๐Ÿค“Food facts: acorn squash *not a doctor or medical professional, just my own research โ€ข high in catenoids and vitamin C
โ€ข it's B-vitamin content supports blood sugar regulation --------------------------------
Roasted broccoli, zucchini and summer squash in @chosenfoods olive oil, salt, and pepper. Roasted acorn squash, carrots, and beets in olive oil, @organicgirl super greens, @ancientharvest quinoa, @lightlifefoods tempeh, @bragglivefoods nooch, @wholefoods pepitas 
#eat_2_nourish 
#dinner #iamwellandgood #ichoosetobewell #buzzfeedfood #huffposttaste #vscofoodie #healthyfoodie #healthisachoice #healthisabalance #healthyfat #healthnut #feedyoursoul #feedyourbrain #eatyourgreens #eattherainbow #eatrealfood #realfoods #roastedveggies #loveyourself #loveyourbody #strongnotskinny #nutritionmatters #itsyourhealth
Where to begin....well I hope you all had a fabulous weekend. Anybody viewing the eclipse tomorrow? ๐ŸŒ’It's so amazing that these beautiful sights take place on this Earth. Cheers to Monday ๐Ÿ‘Œ ๐Ÿค“Food facts: acorn squash *not a doctor or medical professional, just my own research โ€ข high in catenoids and vitamin C โ€ข it's B-vitamin content supports blood sugar regulation -------------------------------- Roasted broccoli, zucchini and summer squash in @chosenfoods olive oil, salt, and pepper. Roasted acorn squash, carrots, and beets in olive oil, @organicgirl super greens, @ancientharvest quinoa, @lightlifefoods tempeh, @bragglivefoods nooch, @wholefoods pepitas #eat_2_nourish  #dinner  #iamwellandgood  #ichoosetobewell  #buzzfeedfood  #huffposttaste  #vscofoodie  #healthyfoodie  #healthisachoice  #healthisabalance  #healthyfat  #healthnut  #feedyoursoul  #feedyourbrain  #eatyourgreens  #eattherainbow  #eatrealfood  #realfoods  #roastedveggies  #loveyourself  #loveyourbody  #strongnotskinny  #nutritionmatters  #itsyourhealth 
Here's to Sunday dinner. Black bean patties ๐Ÿ˜ you can put it in between a kaiser bun with some chipotle mayo, shredded carrots and cabbage and you'd be perfect. Or you can have them on a bed of lettuce with slices of vavacadooooo !
Here's to Sunday dinner. Black bean patties ๐Ÿ˜ you can put it in between a kaiser bun with some chipotle mayo, shredded carrots and cabbage and you'd be perfect. Or you can have them on a bed of lettuce with slices of vavacadooooo !
Donโ€™t let anything stop you
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting HUGE results! ๐Ÿ˜€

#healthyskin #fitnesslove #fitnesspage #motivation #weightlossjourney #weightlossprogram #fitnesstransformation #cardio #weightlossjournal #weightlosstip #fitnessworld #diet #weightlossgoals #healthyfat #healthyfoodporn #gains #slimmingworldjourney #fitnessresults #fitnessbody #fitspo
Donโ€™t let anything stop you โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting HUGE results! ๐Ÿ˜€ #healthyskin  #fitnesslove  #fitnesspage  #motivation  #weightlossjourney  #weightlossprogram  #fitnesstransformation  #cardio  #weightlossjournal  #weightlosstip  #fitnessworld  #diet  #weightlossgoals  #healthyfat  #healthyfoodporn  #gains  #slimmingworldjourney  #fitnessresults  #fitnessbody  #fitspo 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting incredible results! ๐Ÿ˜€

#healthystart #weightlossbeforeandafter #abs #healthydiet #gains #fitfam #healthygirl #fitnessgoal #fit #healthyfat #weightlossresults #workout #motivation #cardio #gym #slimmingworldjourney #slimmingworld #fitnessforlife #weightlossinspiration #gymlife
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting incredible results! ๐Ÿ˜€ #healthystart  #weightlossbeforeandafter  #abs  #healthydiet  #gains  #fitfam  #healthygirl  #fitnessgoal  #fit  #healthyfat  #weightlossresults  #workout  #motivation  #cardio  #gym  #slimmingworldjourney  #slimmingworld  #fitnessforlife  #weightlossinspiration  #gymlife 
Donโ€™t let anything stop you
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting life changing results! ๐Ÿ˜€

#eatclean #workout #weightlossjourney2017 #weightlossmeals #body #gains #fitnesstransformation #fitnessquotes #goals #healthyrecipe #instafit #fitfam #fitness #fitnesspage #healthyfat #fitspo #fitnessresults #healthyfoodporn #weightlossplan #healthy
Donโ€™t let anything stop you โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting life changing results! ๐Ÿ˜€ #eatclean  #workout  #weightlossjourney2017  #weightlossmeals  #body  #gains  #fitnesstransformation  #fitnessquotes  #goals  #healthyrecipe  #instafit  #fitfam  #fitness  #fitnesspage  #healthyfat  #fitspo  #fitnessresults  #healthyfoodporn  #weightlossplan  #healthy 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting real results! ๐Ÿ˜€

#healthygirl #healthyfat #instafit #healthyskin #healthymeals #heatlhyoptions #healthychoices #healthyfoodporn #healthyyou #workout #fitnessforlife #eatclean #weightlossbeforeandafter #weightlossjourney2017 #fitnessworld #weightlosstransformations #weightlossgoals #weightlosschallange #goals #inspiration
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting real results! ๐Ÿ˜€ #healthygirl  #healthyfat  #instafit  #healthyskin  #healthymeals  #heatlhyoptions  #healthychoices  #healthyfoodporn  #healthyyou  #workout  #fitnessforlife  #eatclean  #weightlossbeforeandafter  #weightlossjourney2017  #fitnessworld  #weightlosstransformations  #weightlossgoals  #weightlosschallange  #goals  #inspiration 
Lose weight and stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting amazing results! ๐Ÿ˜€

#healthyfood #weightlossinspo #weightlosscoach #cleaneating #fitnessjunky #weightlosstip #fitnesswomen #weightlosscommunity #inspiration #weightlossgoal #healthyfat #loseweight #healthychoice #slimmingworld #motivation #weightlossinspiration #healthycooking #weightlossresults #cardio #fitnessfood
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting amazing results! ๐Ÿ˜€ #healthyfood  #weightlossinspo  #weightlosscoach  #cleaneating  #fitnessjunky  #weightlosstip  #fitnesswomen  #weightlosscommunity  #inspiration  #weightlossgoal  #healthyfat  #loseweight  #healthychoice  #slimmingworld  #motivation  #weightlossinspiration  #healthycooking  #weightlossresults  #cardio  #fitnessfood 
Be who you want to beโ€ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of folks
are getting life changing results! ๐Ÿ˜€

#weightlossgoals #weightlosstransformations #weightlossjourney #fitness #fitspo #healthylifestyle #health #healthychoices #goals #healthyfat #fitnessgoal #getfit #weightlossprogram #fitnessguru #weightlossmeals #instafit #gymlife #fitnessbody #weightlosshumor #healthystart
Be who you want to beโ€ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting life changing results! ๐Ÿ˜€ #weightlossgoals  #weightlosstransformations  #weightlossjourney  #fitness  #fitspo  #healthylifestyle  #health  #healthychoices  #goals  #healthyfat  #fitnessgoal  #getfit  #weightlossprogram  #fitnessguru  #weightlossmeals  #instafit  #gymlife  #fitnessbody  #weightlosshumor  #healthystart 
#thefulfilledpharmacist ๐ŸŒทSeriously now!! ๐ŸŒทAvocasos are such a great #healthyfat  So delicious and packed with 20 vitamins and Minerals  The perfect nutrient dense food ๐Ÿ’š๐Ÿ’š๐Ÿƒ๐Ÿƒ#happyandhealthy #organicmoments #colouryourplate #eattherainbow๐ŸŒˆ @thefulfilledpharmacist ๐Ÿƒ๐Ÿ’š๐ŸŒท
Foram tantas comidas gostosas que agora preciso da ajuda de vocรชs!
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Qual vocรชs querem saber primeiro? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
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#desafiofuturasereia #AndreSoutoNutricionista  #teambaleya
#desafioomelhordemim #desbaleiando #quantomaisnaturalmelhor #comidadeverdade #lowcarb #healthyfat #lowcarber #lowcarbetis #lifestyle #lchf o#lchflife #realfood #eatclean
Saldo do fim de semana: gratidรฃo, gratidรฃo, gratidรฃo. .
Comi tudo dentro da dieta, sรณ que nรฃo segui a ordem das refeiรงรตes e tambรฉm nรฃo pesei no sรกbado, jรก que fiz receitas pra dois. E assim a gente segue, amando o que come e o que da pro nosso corpo.
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Hoje passei a tarde inteira na cozinha, e acabei esquecendo de comer, รฉ tanto cheiro, tava preparaรงรฃo, tanta receita, que a pessoa fica sem fome, pode isso? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ .
Um whey batido com gelo pra reenergizar e agradecer a Deus por mais uma semana que vem por aรญ! ๐Ÿ’›๐Ÿ™๐Ÿผ
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#desafiofuturasereia #AndreSoutoNutricionista  #teambaleya
#desafioomelhordemim #desbaleiando #quantomaisnaturalmelhor #comidadeverdade #lowcarb #healthyfat #lowcarber #lowcarbetis #lifestyle #lchf o#lchflife #realfood #eatclean
Saldo do fim de semana: gratidรฃo, gratidรฃo, gratidรฃo. . Comi tudo dentro da dieta, sรณ que nรฃo segui a ordem das refeiรงรตes e tambรฉm nรฃo pesei no sรกbado, jรก que fiz receitas pra dois. E assim a gente segue, amando o que come e o que da pro nosso corpo. . Hoje passei a tarde inteira na cozinha, e acabei esquecendo de comer, รฉ tanto cheiro, tava preparaรงรฃo, tanta receita, que a pessoa fica sem fome, pode isso? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . Um whey batido com gelo pra reenergizar e agradecer a Deus por mais uma semana que vem por aรญ! ๐Ÿ’›๐Ÿ™๐Ÿผ . #desafiofuturasereia  #AndreSoutoNutricionista  #teambaleya  #desafioomelhordemim  #desbaleiando  #quantomaisnaturalmelhor  #comidadeverdade  #lowcarb  #healthyfat  #lowcarber  #lowcarbetis  #lifestyle  #lchf  o#lchflife  #realfood  #eatclean 
Yup I have back rolls. Oh well. It was back day anyways ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผโ˜บ๏ธ
My brunch (omelette, bacon, cheese....) was so filling and protein and fat rich that I had a wicked workout. 
#fatburning #poweredbyfat #backday #curves #healthyfat #healing #healthyandhappy #fitnotskinny #fitat40 #fitnessjunkie #gymrat #gymlife #goals #gains #sundayfunday #sorenotsorry #doyouevenlift #girlswithmuscle #chickswholift #progress #liveauthentic #livetoinspire #lifeisgood #intermittentfasting #universegirl #sugarfree #pineappleshirt
Yup I have back rolls. Oh well. It was back day anyways ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผโ˜บ๏ธ My brunch (omelette, bacon, cheese....) was so filling and protein and fat rich that I had a wicked workout. #fatburning  #poweredbyfat  #backday  #curves  #healthyfat  #healing  #healthyandhappy  #fitnotskinny  #fitat40  #fitnessjunkie  #gymrat  #gymlife  #goals  #gains  #sundayfunday  #sorenotsorry  #doyouevenlift  #girlswithmuscle  #chickswholift  #progress  #liveauthentic  #livetoinspire  #lifeisgood  #intermittentfasting  #universegirl  #sugarfree  #pineappleshirt 
รšltima comida del dรญa y como podรฉis ver bien rica en verduras , protes  y grasitas buenas.
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- ensaladote con salmon ahumado ๐ŸŸ, aguacate ๐Ÿฅ‘, espinaca y lechuga ๐ŸŒฑ๐ŸŒฟโ˜˜๐Ÿƒ, pimiento verde y rojo ๐ŸŒถ y un chorrito de aove. - huevo gigante๐Ÿณ hecho con 1 huevo campero ๐Ÿฅš, claras, salmon ahumado ๐ŸŸ, 1 cortada de mozzarella y especias chipotle.
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#IIFYM #dietaflexible #healthybreakfast #healthy #healthylife #healthyfood #healthylove #healthylifestyle #food #foodlover #foodstagram #fitness #fitmeal #fitfood #fitmeals #fitbreakfast #fitnesslife #fitnessfood#gym#aesthetic #aesthetics #bodybuilding #trainer#trainning #foodporn #peanutbutter #salad #healthyfats #healthyfat
รšltima comida del dรญa y como podรฉis ver bien rica en verduras , protes y grasitas buenas. . - ensaladote con salmon ahumado ๐ŸŸ, aguacate ๐Ÿฅ‘, espinaca y lechuga ๐ŸŒฑ๐ŸŒฟโ˜˜๐Ÿƒ, pimiento verde y rojo ๐ŸŒถ y un chorrito de aove. - huevo gigante๐Ÿณ hecho con 1 huevo campero ๐Ÿฅš, claras, salmon ahumado ๐ŸŸ, 1 cortada de mozzarella y especias chipotle. . #IIFYM  #dietaflexible  #healthybreakfast  #healthy  #healthylife  #healthyfood  #healthylove  #healthylifestyle  #food  #foodlover  #foodstagram  #fitness  #fitmeal  #fitfood  #fitmeals  #fitbreakfast  #fitnesslife  #fitnessfood #gym #aesthetic  #aesthetics  #bodybuilding  #trainer #trainning  #foodporn  #peanutbutter  #salad  #healthyfats  #healthyfat 
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Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting HUGE results! ๐Ÿ˜€ #fitnesswomen  #fitnessguru  #healthylifestyle  #slimmingworldjourney  #weightlossgoals  #slimmingworlduk  #fitfam  #healthydessert  #healthyfat  #fitnesspage  #weightlossbeforeandafter  #weightlossdiary  #weightlosstransformations  #healthycooking  #weightlossjourney2017  #fit  #healthyfit  #weightlosshumor  #fitnessfood  #weightlossinspiration 
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting HUGE results! ๐Ÿ˜€

#weightlosschallange #weightlossjourney2017 #weightlosscommunity #fitnessquote #slimmingworlduk #healthymeal #fitnessresults #weightlosssuccess #weightlosscoach #fitnessfood #fitspo #weightlossjourney #healthyfit #weightlosstransformations #fitnessbody #healthystart #fitnesstransformation #fitnessjunky #loseweight #healthyfat
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting HUGE results! ๐Ÿ˜€ #weightlosschallange  #weightlossjourney2017  #weightlosscommunity  #fitnessquote  #slimmingworlduk  #healthymeal  #fitnessresults  #weightlosssuccess  #weightlosscoach  #fitnessfood  #fitspo  #weightlossjourney  #healthyfit  #weightlosstransformations  #fitnessbody  #healthystart  #fitnesstransformation  #fitnessjunky  #loseweight  #healthyfat 
๐Ÿ˜ @mariahcrom

Follow @positive.thrills for daily dose of healthy lifestyle!
๐Ÿ˜ @mariahcrom Follow @positive.thrills for daily dose of healthy lifestyle!
Zoodle Salad ๐Ÿฅ—Yummy Yummy
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๐Ÿฅ’ 1/2 seedless cucumber diced or sliced
๐Ÿ†1/2 zucchini zoodles
๐Ÿ’› 1/2 yellow squash zoodles
๐Ÿฅ‘ 1/4 avocado diced
๐Ÿ… 4 cherry tomatoes cut in quarters
๐Ÿณ 2 eggs over easy
๐Ÿ’• 2 tablespoons of grass fed butter, my choice is Kerrygold unsalted
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Melt your butter in a pan over medium heat, add the eggs and fry those suckers-up. Next toss all the veggies in a pretty bowl. I prefer to add the cucumbers, zoodles, avocado then tomatoes, yes in that order (it looks prettier that way or is esthetically pleasing to my design eye ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and composition is everything lol) Top that off with your over easy eggs and all that delicious melted butter and vola, lunch is served. Healthy fats, protein and carbs. It doesn't get better than that โค๏ธ
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#playrunsmile #cucumbers #zoodles #cherrytomato #avocados #overeasyeggs #eggovereasy #butter #grassfedbutter #kerrygoldbutter #unsaltedbutter #healthyfat #healthybutter #lowcarblife #ketodinner #ketolunch #healthyme
Zoodle Salad ๐Ÿฅ—Yummy Yummy . ๐Ÿฅ’ 1/2 seedless cucumber diced or sliced ๐Ÿ†1/2 zucchini zoodles ๐Ÿ’› 1/2 yellow squash zoodles ๐Ÿฅ‘ 1/4 avocado diced ๐Ÿ… 4 cherry tomatoes cut in quarters ๐Ÿณ 2 eggs over easy ๐Ÿ’• 2 tablespoons of grass fed butter, my choice is Kerrygold unsalted . Melt your butter in a pan over medium heat, add the eggs and fry those suckers-up. Next toss all the veggies in a pretty bowl. I prefer to add the cucumbers, zoodles, avocado then tomatoes, yes in that order (it looks prettier that way or is esthetically pleasing to my design eye ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and composition is everything lol) Top that off with your over easy eggs and all that delicious melted butter and vola, lunch is served. Healthy fats, protein and carbs. It doesn't get better than that โค๏ธ . . . #playrunsmile  #cucumbers  #zoodles  #cherrytomato  #avocados  #overeasyeggs  #eggovereasy  #butter  #grassfedbutter  #kerrygoldbutter  #unsaltedbutter  #healthyfat  #healthybutter  #lowcarblife  #ketodinner  #ketolunch  #healthyme 
Stir fry Sundays ๐Ÿ˜‹
Stir fry Sundays ๐Ÿ˜‹
โœŒ๐Ÿ™Š Follow @healthy.thrills for daily dose of healthy lifestyle!
โœŒ๐Ÿ™Š Follow @healthy.thrills for daily dose of healthy lifestyle!