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My favorite way to get those โค๏ธ healthy omega 3's. I pick the sardines up at Cosco by the case. I get the Coles wild Atlantic chub mackerel at Walmart. Both are low in mercury and are super good for you! I like to eat mine straight up-out of the can with a little chipotle Tabasco sauce. It makes a quick and easy meal with a side of fresh greens. ๐Ÿ˜‹
My favorite way to get those โค๏ธ healthy omega 3's. I pick the sardines up at Cosco by the case. I get the Coles wild Atlantic chub mackerel at Walmart. Both are low in mercury and are super good for you! I like to eat mine straight up-out of the can with a little chipotle Tabasco sauce. It makes a quick and easy meal with a side of fresh greens. ๐Ÿ˜‹
๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ: At first I just wanted a keto muffin option but now I feel like my body's missing out if I don't have any of these. Hands down exploding ๐Ÿ’ฅwith nutrients, fibre, protein and healthy fats. Thanks @elanaspantry for blowing my mind. I tried hand mixing the egg whites to soft peaks this time but I'm honestly not sure if they've risen any more because of it. Anyways you're basically looking at mostly organic ingredients like almond flour, flax meal, eggs, EVOO, dried cranberries, ground pumpkin seeds, sesame seeds and chia seeds in this photo. What more could you possibly ask for?
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#muffin #baking #healthyfat #cleaneats #makeityourself #primal #homemade #organic #cooking #protein #lowcarb #sugarfree #paleo #keto #glutenfree #sesame #flaxseed #driedcranberries  #healthyfood #healthyeating #healthydiet #naturalfoods #foodscience #loseweight #feelbetter #andybseats #makeityourself #cleaneats #protien
๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ: At first I just wanted a keto muffin option but now I feel like my body's missing out if I don't have any of these. Hands down exploding ๐Ÿ’ฅwith nutrients, fibre, protein and healthy fats. Thanks @elanaspantry for blowing my mind. I tried hand mixing the egg whites to soft peaks this time but I'm honestly not sure if they've risen any more because of it. Anyways you're basically looking at mostly organic ingredients like almond flour, flax meal, eggs, EVOO, dried cranberries, ground pumpkin seeds, sesame seeds and chia seeds in this photo. What more could you possibly ask for? . . #muffin  #baking  #healthyfat  #cleaneats  #makeityourself  #primal  #homemade  #organic  #cooking  #protein  #lowcarb  #sugarfree  #paleo  #keto  #glutenfree  #sesame  #flaxseed  #driedcranberries  #healthyfood  #healthyeating  #healthydiet  #naturalfoods  #foodscience  #loseweight  #feelbetter  #andybseats  #makeityourself  #cleaneats  #protien 
Amie, are you adopting? ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ#Repost @barefoot_vagabond (@get_repost)
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It's Minty Mocha Monday! Oh my gosh today's #bulletproof creation is knocking my socks off!!!! To my regualr Bulletproof I added 1 TBSP #bulletproofcocoa and one drop of @divineessence_aromatherapy #peppermint oil and voila best Monday kick start in a while!!! May your Monday do you right and may you do right by your Monday โค
@msquaredbrands @bulletproof @divineessence 
#bulletproofcoffee #bulletprooflife #monday  #healthyfat #essentialoil #coffeeisthebest #bestdayever #beyourbestself #lovecoffe #lovelife
Amie, are you adopting? ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ#Repost  @barefoot_vagabond (@get_repost) ใƒปใƒปใƒป It's Minty Mocha Monday! Oh my gosh today's #bulletproof  creation is knocking my socks off!!!! To my regualr Bulletproof I added 1 TBSP #bulletproofcocoa  and one drop of @divineessence_aromatherapy #peppermint  oil and voila best Monday kick start in a while!!! May your Monday do you right and may you do right by your Monday โค @msquaredbrands @bulletproof @divineessence #bulletproofcoffee  #bulletprooflife  #monday  #healthyfat  #essentialoil  #coffeeisthebest  #bestdayever  #beyourbestself  #lovecoffe  #lovelife 
Breakfast of champions. Love me some avocado!
Breakfast of champions. Love me some avocado!
My..my..my..doesn't this look scummy? It is scummy! If you see the great value seasoned beef crumbles in the deli section abort mission. Even with mayo and mustard added they taste like rubber and expand in your mouth ๐Ÿ˜ท #healthyeating #healtyfood #healthyfat #healtylife #healthy #keto #ketones #ketosis #ketodiet #ketogirl #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketoresults #ketomeals #ketogains #ketoresults #lchf #lchflife #lchflife #lchfdiet #lchffood #lchfstyle #lchflifestyle
My..my..my..doesn't this look scummy? It is scummy! If you see the great value seasoned beef crumbles in the deli section abort mission. Even with mayo and mustard added they taste like rubber and expand in your mouth ๐Ÿ˜ท #healthyeating  #healtyfood  #healthyfat  #healtylife  #healthy  #keto  #ketones  #ketosis  #ketodiet  #ketogirl  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketoweightloss  #ketoresults  #ketomeals  #ketogains  #ketoresults  #lchf  #lchflife  #lchflife  #lchfdiet  #lchffood  #lchfstyle  #lchflifestyle 
No filter lunch: wild sockeye salmon with cilantro lime cauliflower rice, sautรฉed garlic and ghee kale, all topped with guac!  #mealprep #lowcarb #paleo #jerf #paleoeats #primal #paleolifestyle #whole30fff #whole30homies #whole30alumni #whole30 #healthyfood #nutrition #sugarfree #dairyfree #healthy #healthyfat #grainfree #glutenfree #gfree #healthyaf #glutenfreeliving #eatclean #cleaneating #eattherainbow #jerf #eatyourgreens #allorganic #organic #salmon #lunch
No filter lunch: wild sockeye salmon with cilantro lime cauliflower rice, sautรฉed garlic and ghee kale, all topped with guac! #mealprep  #lowcarb  #paleo  #jerf  #paleoeats  #primal  #paleolifestyle  #whole30fff  #whole30homies  #whole30alumni  #whole30  #healthyfood  #nutrition  #sugarfree  #dairyfree  #healthy  #healthyfat  #grainfree  #glutenfree  #gfree  #healthyaf  #glutenfreeliving  #eatclean  #cleaneating  #eattherainbow  #jerf  #eatyourgreens  #allorganic  #organic  #salmon  #lunch 
Finally, UNSWEETENED sunflower seed butter at @traderjoes !!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Just roasted sunflower seeds and salt โœ”๏ธโœ”๏ธAlso scored their cauliflower pizza crust while there (see my story), as they were out last time I was there! I โค๏ธTrader Joe's!! Don't you?!? #healingthrufood #nutrition #foodcoach #foodeducation #foodpsychology #vegan #sunflowerseedbutter #traderjoes #nutbutter #plantbased #plantbaseddiet #plantbasedliving #plantbasedlifestyle #newitem #healthy #healthyfat #goodfat #healthylifestyle #cleaneating #cleanfood #unsweetened #nosugaradded
Finally, UNSWEETENED sunflower seed butter at @traderjoes !!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Just roasted sunflower seeds and salt โœ”๏ธโœ”๏ธAlso scored their cauliflower pizza crust while there (see my story), as they were out last time I was there! I โค๏ธTrader Joe's!! Don't you?!? #healingthrufood  #nutrition  #foodcoach  #foodeducation  #foodpsychology  #vegan  #sunflowerseedbutter  #traderjoes  #nutbutter  #plantbased  #plantbaseddiet  #plantbasedliving  #plantbasedlifestyle  #newitem  #healthy  #healthyfat  #goodfat  #healthylifestyle  #cleaneating  #cleanfood  #unsweetened  #nosugaradded 
If youโ€™re not drooling or getting hungry, then you probably havenโ€™t tried our new Turmeric and Black Pepper Pili Nuts! ๐Ÿ˜œ๐Ÿ˜‹๐Ÿคค
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Earthโ€™s Perfect Nut! made even better by Hunter Gatherer :)โ €
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Find them on our website!โ €
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#huntergatherer #pilinuts #pili #pilinut #eatpilinuts #turmeric #pepper #blackpepper #nutrientdense #highfat #lowcarb #goodfat #healthyfat #density #activelifestyle #healthylifestyle #health #healthy #keto #ketosis #paleo #paleodiet #lchf #diet #weightloss #loseweight #superfood #marathon #climb
If youโ€™re not drooling or getting hungry, then you probably havenโ€™t tried our new Turmeric and Black Pepper Pili Nuts! ๐Ÿ˜œ๐Ÿ˜‹๐Ÿคค *โ € Earthโ€™s Perfect Nut! made even better by Hunter Gatherer :)โ € *โ € Find them on our website!โ € *โ € #huntergatherer  #pilinuts  #pili  #pilinut  #eatpilinuts  #turmeric  #pepper  #blackpepper  #nutrientdense  #highfat  #lowcarb  #goodfat  #healthyfat  #density  #activelifestyle  #healthylifestyle  #health  #healthy  #keto  #ketosis  #paleo  #paleodiet  #lchf  #diet  #weightloss  #loseweight  #superfood  #marathon  #climb 
๐Ÿ‚: Baked this gorgeous top strip for 22 mins and then seared it for a min on all sides and edges. That's all. Medium-rare perfection without over charring to keep those PAH and HCAs at bay.
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๐Ÿฅ”: You can eat beneficial carbs ya know.  The cheapest potato at the grocery is one of the most nutritious. Packed with magnesium and potassium, vitamin A and C. Takes forever in the oven but it's the best way to prevent nutrition loss so just suck it up.  Oh yeah, organic sour cream and grass fed butter on top. .
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๐Ÿฅ—: As if I didn't have enough carbs from that huge mf-potato I also threw spaghetti squash in with my raw salad to liven things up along with organic sesame seeds, (totally affordable). Also used a delicious organic Italian dressing recipe by @peaceloveandlowcarb and it's so friggin good.
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#bakedpotato #striploin #steak #sourcream #spaghettisquash #kale #spinach #italian #grassfed #homemade #organic #cooking #protein #lowcarb #sugarfree #paleo #keto #glutenfree #sesame #healthyfood #healthyeating #healthydiet #naturalfoods #foodscience #loseweight #feelbetter #andybseats #makeityourself #cleaneats #healthyfat
๐Ÿ‚: Baked this gorgeous top strip for 22 mins and then seared it for a min on all sides and edges. That's all. Medium-rare perfection without over charring to keep those PAH and HCAs at bay. . . ๐Ÿฅ”: You can eat beneficial carbs ya know. The cheapest potato at the grocery is one of the most nutritious. Packed with magnesium and potassium, vitamin A and C. Takes forever in the oven but it's the best way to prevent nutrition loss so just suck it up. Oh yeah, organic sour cream and grass fed butter on top. . . ๐Ÿฅ—: As if I didn't have enough carbs from that huge mf-potato I also threw spaghetti squash in with my raw salad to liven things up along with organic sesame seeds, (totally affordable). Also used a delicious organic Italian dressing recipe by @peaceloveandlowcarb and it's so friggin good. . . #bakedpotato  #striploin  #steak  #sourcream  #spaghettisquash  #kale  #spinach  #italian  #grassfed  #homemade  #organic  #cooking  #protein  #lowcarb  #sugarfree  #paleo  #keto  #glutenfree  #sesame  #healthyfood  #healthyeating  #healthydiet  #naturalfoods  #foodscience  #loseweight  #feelbetter  #andybseats  #makeityourself  #cleaneats  #healthyfat 
#goodmorning ๐Ÿค—
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๐ŸŒฟ
Breakfast inspiration!....... Or not....(the lighting was terrible, but it tasted yum)

I made this delicious chocolate chia pudding last week, and topped it with frozen blueberries, pepitas  and sunflower seeds. 
It was delicious. Oh, & there was butter coffee too ๐Ÿ˜‰

I had some left over, so I added some gelatin, and let it set to choc chia jello for snacking.

#chia #pudding #fiber #cacao #magnesium #blueberries #antioxidants #seeds #zinc #coffee #yum #butter #healthyfat #gelatin #guthealth #collagen #flownutritionist #natural #nutritonalmedicine #nutritionist #surfcoast #torquay #breakfast #snacks
#goodmorning  ๐Ÿค— ๐Ÿ’ฎ ๐ŸŒฟ Breakfast inspiration!....... Or not....(the lighting was terrible, but it tasted yum) I made this delicious chocolate chia pudding last week, and topped it with frozen blueberries, pepitas and sunflower seeds. It was delicious. Oh, & there was butter coffee too ๐Ÿ˜‰ I had some left over, so I added some gelatin, and let it set to choc chia jello for snacking. #chia  #pudding  #fiber  #cacao  #magnesium  #blueberries  #antioxidants  #seeds  #zinc  #coffee  #yum  #butter  #healthyfat  #gelatin  #guthealth  #collagen  #flownutritionist  #natural  #nutritonalmedicine  #nutritionist  #surfcoast  #torquay  #breakfast  #snacks 
Carrots and crunchy PB. ๐Ÿฅ•๐Ÿฅœ No questions. Just do it. โ€ข
#healthy #healthysnack #cleaneats #realfood #healthyeating #carrots #peanutbutter #healthyfat #vegetables
#motivationmonday When your fav under armour fit last year versus today! ๐Ÿ‘Œ๐Ÿป. I'm still keeping it though cause I love โค๏ธ pink.  #keto #ketosis #ketones #ketogirl #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketoresults #ketomeals #ketoliving #ketogains #lchf #lchffood #lchfdiet #lchflife #lchfstyle #healthy #healtylife #healthyfat #healtyfood #healthyeating
Cold salmon, red peppers, guacamole, and homemade salsa rolled up in Ezekial  tortilla! Happy Monday! โค๏ธ๐Ÿ’š๐Ÿ’› .
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#macros #macrocoach #nutritioncoach #lifestyle #jerf #organic #cfch #carbs #protein #balanced #leftovers #strength #crossfit #winning #workhard #weightloss #workingmom #workingmomof3 #fitmom #fitfam #fitfood #fitness #fuel #healthyfat #summertime
A great keto meal after an awesome strength training session! ๐Ÿ’ช๐Ÿ’ช๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ
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#momlife #ketolife #ketoliving #strength #training #protein #healthyfat #fatdoesntmakeyoufat #eatright #trainhard #seegrowth #sodelicious
Tucked inside at home watching a brilliant summer storm โ›ˆ and about to dig into this lunch bowl ๐Ÿš May look slightly similar to last nights dinner but what can I say, I like what I like ๐Ÿคทโ€โ™€๏ธ Sautรฉed cabbage with @leesprovisions ghee and acv, steamed kale, fried egg, and @farmhouseculture dill kraut over baby greens with EVOO and @maisonorphee dijon ๐Ÿ˜› #realfood #cleaneating #lunchbowl
Tucked inside at home watching a brilliant summer storm โ›ˆ and about to dig into this lunch bowl ๐Ÿš May look slightly similar to last nights dinner but what can I say, I like what I like ๐Ÿคทโ€โ™€๏ธ Sautรฉed cabbage with @leesprovisions ghee and acv, steamed kale, fried egg, and @farmhouseculture dill kraut over baby greens with EVOO and @maisonorphee dijon ๐Ÿ˜› #realfood  #cleaneating  #lunchbowl 
SWEET POTATO SALADS are one of my favorites. This one is super simple and made from red leaf lettuce, red onion, cherry tomatoes, and steamed sweet potato. Then, I added a few scoops of home made guacamole on top instead of using dressing. ๐Ÿฅ‘๐Ÿ˜ What are you favorite salad toppings?! Let me know below!! ๐Ÿ‘‡๐Ÿ‘‡
SWEET POTATO SALADS are one of my favorites. This one is super simple and made from red leaf lettuce, red onion, cherry tomatoes, and steamed sweet potato. Then, I added a few scoops of home made guacamole on top instead of using dressing. ๐Ÿฅ‘๐Ÿ˜ What are you favorite salad toppings?! Let me know below!! ๐Ÿ‘‡๐Ÿ‘‡
Who needs an afternoon pick me up? ๐Ÿ™‹๐Ÿปnothing like chocolate and peanut butter...or chocolate and strawberries...or all 3 ๐Ÿซ ๐Ÿ“ ๐Ÿฅœ .
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#snack #strawberry #castrawberries #fruits #dessert #treats #monday #chocolate #peanutbutter #feedfeed #chiaseeds #nomnom #eeeeeats #foodporn #healthyfood #healthyfoodporn #traderjoes #onmytable #thenewhealthy #fiber #healthyfat #onmyplate #summer #heresmyfood #rd #dietitian #dietitianapproved #clutterfreepb @driscollsberry @crazyrichardspb
Who needs an afternoon pick me up? ๐Ÿ™‹๐Ÿปnothing like chocolate and peanut butter...or chocolate and strawberries...or all 3 ๐Ÿซ ๐Ÿ“ ๐Ÿฅœ . . . #snack  #strawberry  #castrawberries  #fruits  #dessert  #treats  #monday  #chocolate  #peanutbutter  #feedfeed  #chiaseeds  #nomnom  #eeeeeats  #foodporn  #healthyfood  #healthyfoodporn  #traderjoes  #onmytable  #thenewhealthy  #fiber  #healthyfat  #onmyplate  #summer  #heresmyfood  #rd  #dietitian  #dietitianapproved  #clutterfreepb  @driscollsberry @crazyrichardspb
Hey InstaGram Friends!
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If you need more than nutritional nuggets, meal ideas and encouraging words on Instagram check out my new FREE and CLOSED Facebook group!
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This group is an extension of NourishYourLife.org, an online community to help guide, inspire and support those whose are on their journey to developing a better relationship to food, nourished healthy living, and weight loss goals.
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This group grew out of a desire to have a positive, grace-filled community for those on a journey towards a healthier life-body, mind and spirit. .
So... JOIN US!! Tag your friends to JOIN US!
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FREE BONUS!! Everyone who joins the group will receive access to my Starter Kit! It's loaded with goodness to help you get started eating healthy and shifting your mindset so you can create the life you have always wanted to live!
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Search on Facebook groups: NourishYourLife.org Healing Weight Loss & Mastering Your Mindset
Hey InstaGram Friends! . If you need more than nutritional nuggets, meal ideas and encouraging words on Instagram check out my new FREE and CLOSED Facebook group! . This group is an extension of NourishYourLife.org, an online community to help guide, inspire and support those whose are on their journey to developing a better relationship to food, nourished healthy living, and weight loss goals. . This group grew out of a desire to have a positive, grace-filled community for those on a journey towards a healthier life-body, mind and spirit. . So... JOIN US!! Tag your friends to JOIN US! . FREE BONUS!! Everyone who joins the group will receive access to my Starter Kit! It's loaded with goodness to help you get started eating healthy and shifting your mindset so you can create the life you have always wanted to live! . Search on Facebook groups: NourishYourLife.org Healing Weight Loss & Mastering Your Mindset
Snack of sweet mini bell peppers, cream cheese, Parmesan, and garlic salt ๐ŸŒถ๐Ÿง€
Snack of sweet mini bell peppers, cream cheese, Parmesan, and garlic salt ๐ŸŒถ๐Ÿง€
Tacos and fries for round 1 turned mexifries for round 2 ๐Ÿ˜๐Ÿ˜
Tacos and fries for round 1 turned mexifries for round 2 ๐Ÿ˜๐Ÿ˜
Here's to my thoughts on the AHA's take on coconut oil being unhealthy. I call b$&#~*@t and added each of these to my Keto pancakes. Side note, I am not a low-fat promoter, but this version of shredded has a nice texture. #fatbomb
Here's to my thoughts on the AHA's take on coconut oil being unhealthy. I call b$&#~*@t and added each of these to my Keto pancakes. Side note, I am not a low-fat promoter, but this version of shredded has a nice texture. #fatbomb 
So my fam my not be fans of my chocolate almond balls - oh well more for me! #chocolate #powerballs #powerballs #healthyfat #healthy #almond
Never give up!
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Want to lose weight?
See how to lose 35lbs in 3 weeks
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Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting real results! ๐Ÿ˜€

#weightlosshumor #healthymeals #diet #cardio #healthystart #healthyfat #fitnesslove #fitnessgoal #weightlossinspiration #weightlossjourney #inspiration #motivation #slimmingworldjourney #fitness #weightlossprogram #gains #weightlosssuccess #weightlossbeforeandafter #weightlossgoal #eatclean
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting real results! ๐Ÿ˜€ #weightlosshumor  #healthymeals  #diet  #cardio  #healthystart  #healthyfat  #fitnesslove  #fitnessgoal  #weightlossinspiration  #weightlossjourney  #inspiration  #motivation  #slimmingworldjourney  #fitness  #weightlossprogram  #gains  #weightlosssuccess  #weightlossbeforeandafter  #weightlossgoal  #eatclean 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting amazing results! ๐Ÿ˜€

#workout #healthychoices #abs #fitnessresults #healthymeals #slimmingworld #fitnessgoal #healthyeats #fitnessaddict #weightlossdiary #fitness #healthyfat #weightlossprogram #healthyfoodporn #body #eatclean #weightlosstip #motivation #weightlossplan #weightlossgoal
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting amazing results! ๐Ÿ˜€ #workout  #healthychoices  #abs  #fitnessresults  #healthymeals  #slimmingworld  #fitnessgoal  #healthyeats  #fitnessaddict  #weightlossdiary  #fitness  #healthyfat  #weightlossprogram  #healthyfoodporn  #body  #eatclean  #weightlosstip  #motivation  #weightlossplan  #weightlossgoal 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting HUGE results! ๐Ÿ˜€

#healthy #fitspo #fitnessadict #weightlossgoal #cleaneating #slimmingworldjourney #fitnesstips #healthylifestyle #heatlhyoptions #gymlife #lifestyle #fitnesswomen #fitnessworld #cardio #healthymeals #healthyfat #fitnessgram #healthyyou #fitnessbody #weightlossplan
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting HUGE results! ๐Ÿ˜€ #healthy  #fitspo  #fitnessadict  #weightlossgoal  #cleaneating  #slimmingworldjourney  #fitnesstips  #healthylifestyle  #heatlhyoptions  #gymlife  #lifestyle  #fitnesswomen  #fitnessworld  #cardio  #healthymeals  #healthyfat  #fitnessgram  #healthyyou  #fitnessbody  #weightlossplan 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting fast results! ๐Ÿ˜€

#fitnessquotes #fitnesswomen #healthydiet #healthyfat #weightlosscommunity #healthychoices #healthy #fitnessaddict #fitnessforlife #instafit #weightlossbeforeandafter #fitnessfood #weightlosssuccess #fitspo #weightlossprogram #weightlossjourney #weightlosstips #fitnessgoal #healthylifestyle #healthystart
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting fast results! ๐Ÿ˜€ #fitnessquotes  #fitnesswomen  #healthydiet  #healthyfat  #weightlosscommunity  #healthychoices  #healthy  #fitnessaddict  #fitnessforlife  #instafit  #weightlossbeforeandafter  #fitnessfood  #weightlosssuccess  #fitspo  #weightlossprogram  #weightlossjourney  #weightlosstips  #fitnessgoal  #healthylifestyle  #healthystart 
Be who you want to beโ€ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fantastic results! ๐Ÿ˜€

#goals #loseweight #fitnessfood #heatlhyoptions #healthychoices #slimmingworldjourney #fitnessgram #healthyfat #body #gym #weightlossmeals #slimmingworlduk #weightlossresults #instafit #gains #lifestyle #weightlosssupport #weightlossplan #gymlife #weightlossprogram
Be who you want to beโ€ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fantastic results! ๐Ÿ˜€ #goals  #loseweight  #fitnessfood  #heatlhyoptions  #healthychoices  #slimmingworldjourney  #fitnessgram  #healthyfat  #body  #gym  #weightlossmeals  #slimmingworlduk  #weightlossresults  #instafit  #gains  #lifestyle  #weightlosssupport  #weightlossplan  #gymlife  #weightlossprogram 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting fantastic results! ๐Ÿ˜€

#fitspo #abs #healthyfat #weightlosstransformations #weightlossjournal #weightlosstip #slimmingworldjourney #healthymeal #weightlosssuccess #healthyyou #fitfam #weightlosshumor #weightlossdiary #diet #healthychoice #goals #inspiration #weightlossmeals #weightlossbeforeandafter #fitnessforlife
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting fantastic results! ๐Ÿ˜€ #fitspo  #abs  #healthyfat  #weightlosstransformations  #weightlossjournal  #weightlosstip  #slimmingworldjourney  #healthymeal  #weightlosssuccess  #healthyyou  #fitfam  #weightlosshumor  #weightlossdiary  #diet  #healthychoice  #goals  #inspiration  #weightlossmeals  #weightlossbeforeandafter  #fitnessforlife 
Reach for your goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting life changing results! ๐Ÿ˜€

#abs #fitfam #weightlossbeforeandafter #slimmingworlduk #weightlosstip #inspiration #weightlosssupport #weightlossgoal #fitnesslove #fitnessmom #cardio #fitnessforlife #getfit #healthyfat #weightlossgoals #weightlosscommunity #healthycooking #healthygirl #weightlosshumor #fitnessquote
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting life changing results! ๐Ÿ˜€ #abs  #fitfam  #weightlossbeforeandafter  #slimmingworlduk  #weightlosstip  #inspiration  #weightlosssupport  #weightlossgoal  #fitnesslove  #fitnessmom  #cardio  #fitnessforlife  #getfit  #healthyfat  #weightlossgoals  #weightlosscommunity  #healthycooking  #healthygirl  #weightlosshumor  #fitnessquote 
Lose weight and stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting HUGE results! ๐Ÿ˜€

#healthyfat #weightlossprogram #weightlosstransformations #fitspo #motivation #healthylifestyle #weightlosschallange #weightlossmeals #healthychoice #slimmingworld #fitnesslove #fitfam #weightlosssupport #weightlossdiary #fitnessguru #weightlossresults #fitnessjunky #gym #weightlossjournal #fitnessmom
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting HUGE results! ๐Ÿ˜€ #healthyfat  #weightlossprogram  #weightlosstransformations  #fitspo  #motivation  #healthylifestyle  #weightlosschallange  #weightlossmeals  #healthychoice  #slimmingworld  #fitnesslove  #fitfam  #weightlosssupport  #weightlossdiary  #fitnessguru  #weightlossresults  #fitnessjunky  #gym  #weightlossjournal  #fitnessmom 
Pretty cool huh?
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting fast results! ๐Ÿ˜€

#fitspo #body #healthychoice #goals #slimmingworldjourney #cardio #fitnessforlife #healthychoices #health #fitnesswomen #weightlosssuccess #slimmingworlduk #weightlosscoach #healthylifestyle #loseweight #weightlossjourney2017 #healthyfat #inspiration #weightlossgoals #weightlossresults
Pretty cool huh? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting fast results! ๐Ÿ˜€ #fitspo  #body  #healthychoice  #goals  #slimmingworldjourney  #cardio  #fitnessforlife  #healthychoices  #health  #fitnesswomen  #weightlosssuccess  #slimmingworlduk  #weightlosscoach  #healthylifestyle  #loseweight  #weightlossjourney2017  #healthyfat  #inspiration  #weightlossgoals  #weightlossresults 
Reach for your goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting life changing results! ๐Ÿ˜€

#weightlossjourney #healthyfat #slimmingworldjourney #fit #gains #healthycooking #fitnessmom #healthymeals #healthydiet #body #fitnessquote #healthyeats #fitnesstransformation #healthygirl #fitnesspage #eatclean #abs #fitnessjunky #lifestyle #fitnessworld
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting life changing results! ๐Ÿ˜€ #weightlossjourney  #healthyfat  #slimmingworldjourney  #fit  #gains  #healthycooking  #fitnessmom  #healthymeals  #healthydiet  #body  #fitnessquote  #healthyeats  #fitnesstransformation  #healthygirl  #fitnesspage  #eatclean  #abs  #fitnessjunky  #lifestyle  #fitnessworld 
๐Ÿ˜๐Ÿ’ช๐Ÿป Good morning

Follow @healthy.thrills for daily dose of healthy lifestyle!
๐Ÿ˜๐Ÿ’ช๐Ÿป Good morning Follow @healthy.thrills for daily dose of healthy lifestyle!
Oh my God! These fresh farm eggs were so delicious! ๐Ÿณ๐ŸฃI didn't realise just how good they were going to be and look at the colour of those yolks!.. Thank you to the chickie's that gave me their tasty nutritious eggs for dinner!๐Ÿณ๐Ÿณ๐Ÿณ.. Some people say that eggs are bad for you, they're full of cholesterol, they're full of fat.... Guys.. do your research before you jump to conclusions! Don't trust everything you hear....โค๏ธ These are packed full of nutrients , some of which you can't get in any other food.... And I'm pretty sure you can have up to 57 of these babies everyday ๐Ÿฅš๐Ÿฅš๐Ÿฅš without issue..... I.e... eat as many as you want because they keep you nourished and alive!๐Ÿฃ๐Ÿฃ๐Ÿฃ๐Ÿฃ If they're good enough to feed a baby chickie they're good enough for moi!!๐Ÿณ๐Ÿฃ๐Ÿฅšโค๏ธโค๏ธ.. #keto #nourishyourbody #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #healthyfat #summer #chicken #eggs #cholesterollies #london
Oh my God! These fresh farm eggs were so delicious! ๐Ÿณ๐ŸฃI didn't realise just how good they were going to be and look at the colour of those yolks!.. Thank you to the chickie's that gave me their tasty nutritious eggs for dinner!๐Ÿณ๐Ÿณ๐Ÿณ.. Some people say that eggs are bad for you, they're full of cholesterol, they're full of fat.... Guys.. do your research before you jump to conclusions! Don't trust everything you hear....โค๏ธ These are packed full of nutrients , some of which you can't get in any other food.... And I'm pretty sure you can have up to 57 of these babies everyday ๐Ÿฅš๐Ÿฅš๐Ÿฅš without issue..... I.e... eat as many as you want because they keep you nourished and alive!๐Ÿฃ๐Ÿฃ๐Ÿฃ๐Ÿฃ If they're good enough to feed a baby chickie they're good enough for moi!!๐Ÿณ๐Ÿฃ๐Ÿฅšโค๏ธโค๏ธ.. #keto  #nourishyourbody  #ketosis  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #healthyfat  #summer  #chicken  #eggs  #cholesterollies  #london 
Dieta jak oฤi...๐Ÿ™„ #diet #healthybody #healthydiet #healthyeating #healthylifestyle #healthylifestyle #healthyfood #healthymind #healthyrecipes #healthylife #healthyfat #healthy ๐Ÿฅ—๐Ÿฅ’๐Ÿฅ‘๐ŸŒถ๐Ÿ…
Green goodness for lunch. ๐Ÿค—
Avocado, spinach and mixed fruit smoothie. ๐Ÿ˜
#momgettingabs#thefitishfoodie#greensmoothie#avocadosmoothie#foodie#smoothiegram#masonjar#healthyliving#healthyeating#healthyfat#eatgreen
This should be a short blog post but my blog isnโ€™t up yet! Just bear with me: As parents on social media most of us post only our children's triumphs and achievements. Iโ€™m posting this next one because itโ€™s the opposite. My oldest daughter is a great swimmer, but as I watched her play in a doubles tennis match earlier today; I learned that the latter is not really her sport as she glanced over at me again and again with pain in her eyes. I kept giving a thumbs up and mouthing the words, โ€œJust keep trying!" Not much compares to watching your kid work her way through pure humiliation, and with each missed ball I tried to figure out how I could support her without trying to stop her pain. We all need to experience those feelings, to know what it feels like to lose after working so hard. It's the foundation that comes from learning how to carry our emotions, process them in a healthy way and let them go. My eyes teared up after the match was over. She did it. She lost. She got angry and worked her way through it. This is her achievement. This is her triumph. Mama Bear was there with hugs, kisses and listening ears. And In the end I realized my daughter taught me lessons I never learned at that age and she doesn't even know it. ๐Ÿ’š๐Ÿ˜‰
We went home and celebrated in our own way with a new version of my sea foam smoothie:
1 cup coconut milk
1/2 cup frozen peaches 
1/2 cup frozen mango
1 tbsp spirulina (I'm on a kick)
1 tbsp coconut butter
1 scoop @vitalproteins marine collagen protein
1 tbsp @sunpotion tocos
Blended to oblivion and served with chia seeds, hemp seeds and home grown mint on top.
#recoveryisworthit #recovery #soberliving #soberlife #cleaneating #cleanlife #cleanliving #sunpotion @vitalproteins #collagencrew #collagen #asmoothieaday #adaptogens #fightaddiction #familyinrecovery #vitalproteins #healing #healthyeating #healthyfat #healthylifestyle #youarewhatyoudrink
This should be a short blog post but my blog isnโ€™t up yet! Just bear with me: As parents on social media most of us post only our children's triumphs and achievements. Iโ€™m posting this next one because itโ€™s the opposite. My oldest daughter is a great swimmer, but as I watched her play in a doubles tennis match earlier today; I learned that the latter is not really her sport as she glanced over at me again and again with pain in her eyes. I kept giving a thumbs up and mouthing the words, โ€œJust keep trying!" Not much compares to watching your kid work her way through pure humiliation, and with each missed ball I tried to figure out how I could support her without trying to stop her pain. We all need to experience those feelings, to know what it feels like to lose after working so hard. It's the foundation that comes from learning how to carry our emotions, process them in a healthy way and let them go. My eyes teared up after the match was over. She did it. She lost. She got angry and worked her way through it. This is her achievement. This is her triumph. Mama Bear was there with hugs, kisses and listening ears. And In the end I realized my daughter taught me lessons I never learned at that age and she doesn't even know it. ๐Ÿ’š๐Ÿ˜‰ We went home and celebrated in our own way with a new version of my sea foam smoothie: 1 cup coconut milk 1/2 cup frozen peaches 1/2 cup frozen mango 1 tbsp spirulina (I'm on a kick) 1 tbsp coconut butter 1 scoop @vitalproteins marine collagen protein 1 tbsp @sunpotion tocos Blended to oblivion and served with chia seeds, hemp seeds and home grown mint on top. #recoveryisworthit  #recovery  #soberliving  #soberlife  #cleaneating  #cleanlife  #cleanliving  #sunpotion  @vitalproteins #collagencrew  #collagen  #asmoothieaday  #adaptogens  #fightaddiction  #familyinrecovery  #vitalproteins  #healing  #healthyeating  #healthyfat  #healthylifestyle  #youarewhatyoudrink 
No this isn't #shakeology but I had a bunch of shaker bottles, this #pink drink is so much #better for you! #ketones in a bottle #energy and #motivation too! Whose ready to take a #leap with me? #samples available. #fitmama #goals #lifestyle #inspiration #kidsunder5 #fulltime #appetitecontrol #nocarbs #healthyfat #clarity #wife #cleaning #magicpotion #prรผviteveryday
For tonight's dinner I made a satisfying salad ๐Ÿฅ— with eggs, avocado ๐Ÿฅ‘, and tuna. 
#keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
A quick dinner tonight before I head to #goodgym run club. Salmon with green beans, tomato, olives cooked in balsamic vinegar ๐Ÿ‘Œ๐Ÿป#deskjoblean
A quick dinner tonight before I head to #goodgym  run club. Salmon with green beans, tomato, olives cooked in balsamic vinegar ๐Ÿ‘Œ๐Ÿป#deskjoblean 
Lunch ....
Trying my best to keep KETO as  clean as possible.....
Here's my lunch....
CHICKEN SAUSAGE with homemade  creamed spinach and mushrooms sauce. 
#eatclean #cleanketo #healthy #happy #foodie #loveyourbody #healthyfat #healthylife #healthychoices #lchfdiet #ketolife #ketogains #latina #latinaslift #myfitnesspal #foodie #lovetoeat #mindtransformation #bodytransformation #latina #latinaslift  #inbapnba #bodyquest #dreambigger #wbff2018
Have some healthy fat to start your day. Our top choice: avocados! #avocado #healthyfat #motivationmonday๐Ÿ’ช ( #๐Ÿ“ท @bewell via @latermedia )
Here's a great healthy tip if you're having a sandwich for lunch ๐Ÿ‘. Substitute butter or mayo with avocado ๐Ÿฅ‘, a healthy fat.  What's on your lunch menu today?
Here's a great healthy tip if you're having a sandwich for lunch ๐Ÿ‘. Substitute butter or mayo with avocado ๐Ÿฅ‘, a healthy fat. What's on your lunch menu today?
Simple dinner at work ๐Ÿ˜‰ home made burger and green bean chips ๐Ÿ˜ฌ and some fresh cucumber on side. Easy but tasty. #progressnotperfection #myjourney #weightloss #hiitworkouts #mentalfight #keto #ketofood #ketofriendly #lowcarb #highfat #healing #meals #loseweight #gainmuscle #eatclean #healthyfat #fatforfuel #zerosugar #weightloss #edrecovery #bipolarfight #food #dinner #ketoses #ketolife #fatfuelled #hormonalbalance #hormonalhealing
Simple dinner at work ๐Ÿ˜‰ home made burger and green bean chips ๐Ÿ˜ฌ and some fresh cucumber on side. Easy but tasty. #progressnotperfection  #myjourney  #weightloss  #hiitworkouts  #mentalfight  #keto  #ketofood  #ketofriendly  #lowcarb  #highfat  #healing  #meals  #loseweight  #gainmuscle  #eatclean  #healthyfat  #fatforfuel  #zerosugar  #weightloss  #edrecovery  #bipolarfight  #food  #dinner  #ketoses  #ketolife  #fatfuelled  #hormonalbalance  #hormonalhealing 
Ah, Avocado. How Do I Love Thee? Let Me Count The Ways 
I love that you complete me.  Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body, because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocados are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet. Highest protein content of any fruit (yes, itโ€™s a fruit). โค๏ธ๐Ÿฅ‘โค๏ธ๐Ÿฅ‘โค๏ธ Check out the rest of my latest blog on the link in my profile โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป
Ah, Avocado. How Do I Love Thee? Let Me Count The Ways I love that you complete me. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body, because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocados are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet. Highest protein content of any fruit (yes, itโ€™s a fruit). โค๏ธ๐Ÿฅ‘โค๏ธ๐Ÿฅ‘โค๏ธ Check out the rest of my latest blog on the link in my profile โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป
I love food!  Rotisserie chicken and a warm kale and brussel sprout salad topped with strawberries. Who says clean eating can't be delicious๐Ÿ˜›? Bonus is I will feel more energetic and happier๐Ÿ˜€ than if I ate something processed.๐Ÿ˜Ÿ
I love food! Rotisserie chicken and a warm kale and brussel sprout salad topped with strawberries. Who says clean eating can't be delicious๐Ÿ˜›? Bonus is I will feel more energetic and happier๐Ÿ˜€ than if I ate something processed.๐Ÿ˜Ÿ
I see bottom of the jar. Y'all know what this means time to buy more...#gheeisbest #healthyfat #clarifiedbutter #cleaneating #eatlikeyoucareaboutyourself
Reach for your goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting amazing results! ๐Ÿ˜€

#healthydiet #fitnessadict #getfit #healthystart #healthyeats #weightlossresults #fitness #weightlossgoals #fitnessresults #fitnesslove #fitspo #healthyfat #weightlossprogram #fitnessforlife #fitnessbody #weightlossinspiration #instafit #slimmingworld #motivation #weightlossgoal
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting amazing results! ๐Ÿ˜€ #healthydiet  #fitnessadict  #getfit  #healthystart  #healthyeats  #weightlossresults  #fitness  #weightlossgoals  #fitnessresults  #fitnesslove  #fitspo  #healthyfat  #weightlossprogram  #fitnessforlife  #fitnessbody  #weightlossinspiration  #instafit  #slimmingworld  #motivation  #weightlossgoal 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
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#slimmingworldjourney #healthychoices #body #fitnesstips #healthymeals #weightlossstory #weightlosscoach #fitnesspage #fitnesswomen #gym #healthyfat #fitnessaddict #fitness #weightlossinspiration #health #weightlossjourney2017 #healthyfit #healthydiet #gymlife #slimmingworlduk
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting incredible results! ๐Ÿ˜€ #slimmingworldjourney  #healthychoices  #body  #fitnesstips  #healthymeals  #weightlossstory  #weightlosscoach  #fitnesspage  #fitnesswomen  #gym  #healthyfat  #fitnessaddict  #fitness  #weightlossinspiration  #health  #weightlossjourney2017  #healthyfit  #healthydiet  #gymlife  #slimmingworlduk 
Be who you want to beโ€ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#fitspo #getfit #diet #instafit #healthyeats #weightlossgoals #healthyfat #weightlosschallange #weightlosstip #gym #healthycooking #weightlosscommunity #fitnessmom #slimmingworlduk #fitnessaddict #healthyfit #lifestyle #fitnessfood #healthylifestyle #cardio
Be who you want to beโ€ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting fantastic results! ๐Ÿ˜€ #fitspo  #getfit  #diet  #instafit  #healthyeats  #weightlossgoals  #healthyfat  #weightlosschallange  #weightlosstip  #gym  #healthycooking  #weightlosscommunity  #fitnessmom  #slimmingworlduk  #fitnessaddict  #healthyfit  #lifestyle  #fitnessfood  #healthylifestyle  #cardio 
๐ŸฆIt sure feels like summerโ˜€๏ธ
Protein is an essential macronutrient and not consuming a proper amount can definitely delay your muscle growth or weight loss- depending of your goal ๐Ÿ„ Do you know your protein recommendation? It's different for everyone and here are the factors you should keep in mind. The minimal recommendation is 0.37g per lb of body weight however, if you are physically active your intake may vary between 0.6-0.9 grams per pound. That's why following your friends "diet" might not be working out for you. Seeking professional help might help you see results sooner than later. I would be happy to guide you towards the right direction, feel free to send me an email with any questions๐Ÿ“Œ3oz of shrimp= 17g of Protein.
๐ŸฆIt sure feels like summerโ˜€๏ธ Protein is an essential macronutrient and not consuming a proper amount can definitely delay your muscle growth or weight loss- depending of your goal ๐Ÿ„ Do you know your protein recommendation? It's different for everyone and here are the factors you should keep in mind. The minimal recommendation is 0.37g per lb of body weight however, if you are physically active your intake may vary between 0.6-0.9 grams per pound. That's why following your friends "diet" might not be working out for you. Seeking professional help might help you see results sooner than later. I would be happy to guide you towards the right direction, feel free to send me an email with any questions๐Ÿ“Œ3oz of shrimp= 17g of Protein.
Finally picked up some Halloumi cheese to try. Grilled and served on a bed of romaine, spinach and iceberg. Topped with bruschetta and parmesan. Heaven in my mouth. .
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#halloumi #bruschetta #ketolunch #ketocanada #ketocanadian #fat2fit #fattofit #fitmom #healthymeal #healthyfat #ketogenic #glutenfree #paleo #lchf #lowcarbhighfat #ketowoe #ketolife #banting #atkins #wholefood #whole30 #ketoincanada #gettingthere #fatloss #weightloss #ketodiet #ketosis #ketogenic
Finally picked up some Halloumi cheese to try. Grilled and served on a bed of romaine, spinach and iceberg. Topped with bruschetta and parmesan. Heaven in my mouth. . . . . #halloumi  #bruschetta  #ketolunch  #ketocanada  #ketocanadian  #fat2fit  #fattofit  #fitmom  #healthymeal  #healthyfat  #ketogenic  #glutenfree  #paleo  #lchf  #lowcarbhighfat  #ketowoe  #ketolife  #banting  #atkins  #wholefood  #whole30  #ketoincanada  #gettingthere  #fatloss  #weightloss  #ketodiet  #ketosis  #ketogenic 
Starting the week off with zero carb again. Only eating from the animal kingdom.

I thought I could do regular keto just for weekends but I can't. The artificial sweeteners made me crave real sugar. I found myself trying to figure out how to work in graham crackers and peanut butter in to my net carbs for the day as well (pb graham crackers may as well be crack to me. I'm addicted.) I woke up after almost 9 hours with brain fog and incredibly cranky and anxious.

Zero carb seems to be the only way I am able to flourish currently which is a shame. :( #zerocarb #nocarbs #zerocarblife #zc #zcjune #keto #ketosis #ketogenic #ketolife #ketodiet #ketorecipes #lchf #lowcarbhighfat #lowcarb #atkins #eatfatgetthin #eatfatlosefat #healthyfat #eatmorefat #eatfattolosefat #dinnertime #weightloss  #weightlossjourney #loseweight #healthy
Starting the week off with zero carb again. Only eating from the animal kingdom. I thought I could do regular keto just for weekends but I can't. The artificial sweeteners made me crave real sugar. I found myself trying to figure out how to work in graham crackers and peanut butter in to my net carbs for the day as well (pb graham crackers may as well be crack to me. I'm addicted.) I woke up after almost 9 hours with brain fog and incredibly cranky and anxious. Zero carb seems to be the only way I am able to flourish currently which is a shame. :( #zerocarb  #nocarbs  #zerocarblife  #zc  #zcjune  #keto  #ketosis  #ketogenic  #ketolife  #ketodiet  #ketorecipes  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #eatfatgetthin  #eatfatlosefat  #healthyfat  #eatmorefat  #eatfattolosefat  #dinnertime  #weightloss  #weightlossjourney  #loseweight  #healthy 
Green Monday dinner for 2: finally got to try out the famous Beyond Meat's "beyond burger" plant based patty made of pea protein, beetroot and coconut oil (all healthy stuff) The taste is beyond explanation!!! This is simply Vegetarian's palate in paradise! I have never tasted any vegetarian patty that's got such a "meaty" bite to it! Love it! ๐Ÿ”๐ŸŒฑ
And I had to make some crusty sesame bun to go with it as nothing beat homemade bread! Then serve it up with spicy potato wedges, baked cheesy brown mushroom, roasted turmeric cauliflower purรฉe with sweet & crunchy snap peas. The burger was served with cheddar cheese, crispy omelette, fresh tomato and some home made dressing with Japanese lemon salt (Japanese lemon salt paste, maple syrup & Greek yoghurt). Everything homemade ๐Ÿ˜‰
I think at least I tried to make Green Monday a little more interesting for my meat lover other half and it was beyond belief ๐ŸŽƒ #greenmonday #greenmondayhk #beyondmeat #beyondburger #plantbasedburger #gourmetburger #feastathome #burgerfeast #beyondwords #foodinvention #gogreen #whatyoueatiswhatyouare #healthyfat #healthy #wholefood #goodcarb #foodsatisfaction #foodporn #foodlover #foodgasm #greencommon #foodpassion #burgerlover #homemadegoodness #lovecooking
Green Monday dinner for 2: finally got to try out the famous Beyond Meat's "beyond burger" plant based patty made of pea protein, beetroot and coconut oil (all healthy stuff) The taste is beyond explanation!!! This is simply Vegetarian's palate in paradise! I have never tasted any vegetarian patty that's got such a "meaty" bite to it! Love it! ๐Ÿ”๐ŸŒฑ And I had to make some crusty sesame bun to go with it as nothing beat homemade bread! Then serve it up with spicy potato wedges, baked cheesy brown mushroom, roasted turmeric cauliflower purรฉe with sweet & crunchy snap peas. The burger was served with cheddar cheese, crispy omelette, fresh tomato and some home made dressing with Japanese lemon salt (Japanese lemon salt paste, maple syrup & Greek yoghurt). Everything homemade ๐Ÿ˜‰ I think at least I tried to make Green Monday a little more interesting for my meat lover other half and it was beyond belief ๐ŸŽƒ #greenmonday  #greenmondayhk  #beyondmeat  #beyondburger  #plantbasedburger  #gourmetburger  #feastathome  #burgerfeast  #beyondwords  #foodinvention  #gogreen  #whatyoueatiswhatyouare  #healthyfat  #healthy  #wholefood  #goodcarb  #foodsatisfaction  #foodporn  #foodlover  #foodgasm  #greencommon  #foodpassion  #burgerlover  #homemadegoodness  #lovecooking 
Day 12 of taco inspired hummus addiction ๐Ÿ˜Š

If you haven't tried this... you MUST!!! #hummus #hummusaddiction #tacoinspiredhummus #sabra #day12 #healthyfat #instafood #foodie #foodaddict #instagood #nowwhat #boymom
Oh yes! Here she is!โœจ
. 
Now that it's summer time, on the weekends, you can catch me in the sun. With that, leads to all sorts of cravings!โœจ
. 
All of the memories that I've associated with being the sun and summertime come flooding in when that time of year comes around again.โœจ
.
Here's just a few of them to nameโ€ฆ Fish tacos, beer, ice cream, ya know.... the usual!โœจ
.
Last night I was laying on the couch reading a book about mindset. Then, all of a sudden, the craving came in!โœจ
.
Marble ice cream! But what to do? I'm not eating bananas right now, nor am I advocating them because of the sugar. So, what does that leave me with?โœจ
.
Well, I had coconut in the fridge, berries in the freezer, and a big giant 5 pound pack of xylitol, which I use to replace sugar and honey.๐Ÿฏ
.
I guess you could say the experiment went marvelously!โœจ
.
โœจDouble tap if you want the recipe!โœจ
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#freshfoods #freshfoodz #realfoodz #santamonicabeach #santamonicafarmersmarket #coconuttree #yummyyummyinmytummy #gettingclean #cleaneatting #cleanfoods #reclaimyourpower #reclaim #healthyeat #healthyishappy #happyhealthy #gettingreal #chooseyou #consultants #teachingthemyoung #nutritioniskey #healthymomma #healthybabygirl #healthybabies #losingweightfeelinggreat #mondaysbelike
Oh yes! Here she is!โœจ . Now that it's summer time, on the weekends, you can catch me in the sun. With that, leads to all sorts of cravings!โœจ . All of the memories that I've associated with being the sun and summertime come flooding in when that time of year comes around again.โœจ . Here's just a few of them to nameโ€ฆ Fish tacos, beer, ice cream, ya know.... the usual!โœจ . Last night I was laying on the couch reading a book about mindset. Then, all of a sudden, the craving came in!โœจ . Marble ice cream! But what to do? I'm not eating bananas right now, nor am I advocating them because of the sugar. So, what does that leave me with?โœจ . Well, I had coconut in the fridge, berries in the freezer, and a big giant 5 pound pack of xylitol, which I use to replace sugar and honey.๐Ÿฏ . I guess you could say the experiment went marvelously!โœจ . โœจDouble tap if you want the recipe!โœจ . . . . #freshfoods  #freshfoodz  #realfoodz  #santamonicabeach  #santamonicafarmersmarket  #coconuttree  #yummyyummyinmytummy  #gettingclean  #cleaneatting  #cleanfoods  #reclaimyourpower  #reclaim  #healthyeat  #healthyishappy  #happyhealthy  #gettingreal  #chooseyou  #consultants  #teachingthemyoung  #nutritioniskey  #healthymomma  #healthybabygirl  #healthybabies  #losingweightfeelinggreat  #mondaysbelike 
Since we're house sitting for my mom for a couple weeks we get to use her Vitamix and I'm in heaven ๐Ÿ˜ Nice cream for breakfast โ˜บ๏ธ
Since we're house sitting for my mom for a couple weeks we get to use her Vitamix and I'm in heaven ๐Ÿ˜ Nice cream for breakfast โ˜บ๏ธ
Reach for your goals!
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting amazing results! ๐Ÿ˜€ #fitfam  #weightlosschallange  #fitnessbody  #fitnessaddict  #instafit  #fitnessadict  #eatclean  #gymlife  #lifestyle  #healthygirls  #slimmingworldjourney  #loseweight  #weightlosscommunity  #fitnessquote  #fitnesspage  #healthymeals  #workout  #healthyfat  #weightlosscoach  #fitnesstips 
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#weightlosstips #weightlosscoach #healthygirls #healthyrecipe #heatlhyoptions #fitnessjunky #slimmingworld #fitnessgoal #healthylifestyle #weightlossgoal #cardio #weightlossinspiration #weightlossinspo #cleaneating #weightlossstory #gym #weightlossprogram #weightlossplan #healthyfat #weightlossresults
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting HUGE results! ๐Ÿ˜€ #weightlosstips  #weightlosscoach  #healthygirls  #healthyrecipe  #heatlhyoptions  #fitnessjunky  #slimmingworld  #fitnessgoal  #healthylifestyle  #weightlossgoal  #cardio  #weightlossinspiration  #weightlossinspo  #cleaneating  #weightlossstory  #gym  #weightlossprogram  #weightlossplan  #healthyfat  #weightlossresults 
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#fitnessforlife #cleaneating #fitnesstransformation #weightlosssupport #healthyrecipe #healthychoice #eatclean #healthyeats #weightlossinspo #weightlosscoach #fitnessgram #healthychoices #healthyskin #fitspo #weightlosschallange #fitnesslove #healthyfat #healthyfoodporn #fitnesspage #healthylifestyle
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting HUGE results! ๐Ÿ˜€ #fitnessforlife  #cleaneating  #fitnesstransformation  #weightlosssupport  #healthyrecipe  #healthychoice  #eatclean  #healthyeats  #weightlossinspo  #weightlosscoach  #fitnessgram  #healthychoices  #healthyskin  #fitspo  #weightlosschallange  #fitnesslove  #healthyfat  #healthyfoodporn  #fitnesspage  #healthylifestyle 
Never give up!
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See how to lose 35lbs in 3 weeks
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#healthycooking #healthyrecipe #fitnessresults #healthyfat #weightlosssupport #fitnesspage #healthygirls #healthymeal #weightlossinspiration #weightlossmeals #heatlhyoptions #fitnesswomen #cardio #weightlossplan #fitnessjunky #fitnessmom #weightlossjourney2017 #loseweight #fitspo #workout
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting real results! ๐Ÿ˜€ #healthycooking  #healthyrecipe  #fitnessresults  #healthyfat  #weightlosssupport  #fitnesspage  #healthygirls  #healthymeal  #weightlossinspiration  #weightlossmeals  #heatlhyoptions  #fitnesswomen  #cardio  #weightlossplan  #fitnessjunky  #fitnessmom  #weightlossjourney2017  #loseweight  #fitspo  #workout 
Reach for your goals!
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#motivation #healthycooking #weightlosschallange #fitspo #weightlossresults #diet #fitnessjunky #fitnessbody #lifestyle #fitnessquotes #healthydessert #fitness #slimmingworlduk #slimmingworld #healthygirls #weightlossgoals #weightlossgoal #healthyfat #body #fitnessforlife
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€ #motivation  #healthycooking  #weightlosschallange  #fitspo  #weightlossresults  #diet  #fitnessjunky  #fitnessbody  #lifestyle  #fitnessquotes  #healthydessert  #fitness  #slimmingworlduk  #slimmingworld  #healthygirls  #weightlossgoals  #weightlossgoal  #healthyfat  #body  #fitnessforlife 
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#fitspo #body #healthyfat #instafit #weightlossmeals #healthydessert #weightlosscommunity #fitnessgram #weightlosssupport #fitnessquote #healthyrecipe #fitnesstransformation #weightlosstransformations #fitnessresults #healthyfoodporn #healthy #motivation #fitnessworld #gymlife #fitnessquotes
Be who you want to beโ€ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting life changing results! ๐Ÿ˜€ #fitspo  #body  #healthyfat  #instafit  #weightlossmeals  #healthydessert  #weightlosscommunity  #fitnessgram  #weightlosssupport  #fitnessquote  #healthyrecipe  #fitnesstransformation  #weightlosstransformations  #fitnessresults  #healthyfoodporn  #healthy  #motivation  #fitnessworld  #gymlife  #fitnessquotes 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#weightlossgoals #healthyfood #fitnesslove #weightlosstransformations #fitnessfood #healthydessert #slimmingworlduk #healthyfat #healthymeals #weightlosscoach #fitness #weightlosshumor #goals #weightlosscommunity #lifestyle #fitnesswomen #fitspo #healthyfit #healthygirls #weightlossresults
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting fast results! ๐Ÿ˜€ #weightlossgoals  #healthyfood  #fitnesslove  #weightlosstransformations  #fitnessfood  #healthydessert  #slimmingworlduk  #healthyfat  #healthymeals  #weightlosscoach  #fitness  #weightlosshumor  #goals  #weightlosscommunity  #lifestyle  #fitnesswomen  #fitspo  #healthyfit  #healthygirls  #weightlossresults 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting fast results! ๐Ÿ˜€

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You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting fast results! ๐Ÿ˜€ #healthyfat  #slimmingworld  #fitnessquote  #weightlossdiary  #fitnessaddict  #instafit  #health  #fitnessadict  #fitnessjunky  #eatclean  #inspiration  #weightlossgoal  #healthyfoodporn  #fitfam  #diet  #weightlossbeforeandafter  #cardio  #weightlossgoals  #motivation  #healthyeats 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fantastic results! ๐Ÿ˜€

#fitnessresults #fitnessmom #fitnessadict #healthydessert #healthyfat #healthyeats #weightlossstory #getfit #cleaneating #loseweight #weightlossdiary #weightlossjourney2017 #fitnesstransformation #fitnessgoal #healthychoices #fitnessjunky #healthyrecipe #healthyyou #fitnessgram #weightlossgoal
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fantastic results! ๐Ÿ˜€ #fitnessresults  #fitnessmom  #fitnessadict  #healthydessert  #healthyfat  #healthyeats  #weightlossstory  #getfit  #cleaneating  #loseweight  #weightlossdiary  #weightlossjourney2017  #fitnesstransformation  #fitnessgoal  #healthychoices  #fitnessjunky  #healthyrecipe  #healthyyou  #fitnessgram  #weightlossgoal 
BEST PANCAKES I ever made. I love my banana pancakes but these are even better. 
Wheat pancake mix or wheat flour. Sometimes I even use oats. 
1 egg ๐Ÿณ 
1/2 banana ๐ŸŒ 
Water
Cinnamon 
Mix well then add inโฌ‡๏ธ Blueberries 
Cut up strawberries 
Mix with whisk  no mixer or magic bullet. 
Make on medium heat. ENJOY 
So far these are my favs. Reminder I always hated pancakes. 
Do you have any healthy pancake recipes?
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 #breakfastpancakes #breakfastforchampions #breakfastrecipes #healthybreakfastideas #healthyrecipeideas #healthypancakes #simplerecipes #cookingmadeeasy #cookingmadesimple #easyrecipes #simplerecipes #pankcakes
BEST PANCAKES I ever made. I love my banana pancakes but these are even better. Wheat pancake mix or wheat flour. Sometimes I even use oats. 1 egg ๐Ÿณ 1/2 banana ๐ŸŒ Water Cinnamon Mix well then add inโฌ‡๏ธ Blueberries Cut up strawberries Mix with whisk no mixer or magic bullet. Make on medium heat. ENJOY So far these are my favs. Reminder I always hated pancakes. Do you have any healthy pancake recipes? - - - - - #breakfastpancakes  #breakfastforchampions  #breakfastrecipes  #healthybreakfastideas  #healthyrecipeideas  #healthypancakes  #simplerecipes  #cookingmadeeasy  #cookingmadesimple  #easyrecipes  #simplerecipes  #pankcakes