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💥Had a great time chatting with @siimland about a variety of things from our latest research with Ketogenic diets and exogenous ketones to how to deal with “haters” (aka your biggest fans). Go check it out and let me know what you think! Thanks for having me on @siimland 👍👊
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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💥Had a great time chatting with @siimland about a variety of things from our latest research with Ketogenic diets and exogenous ketones to how to deal with “haters” (aka your biggest fans). Go check it out and let me know what you think! Thanks for having me on @siimland 👍👊 : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
Youuuu are sooo beautiful to meeee (singing to your food has been proven to make you look like an idiot but have a happy life. Highly suggest it) 
DA GOODS: @canyonglutenfree everything bagel with avocado and @traderjoes Everything but the bagel seasoning (INCEPTION), @wernou style soft scrambled @vitalfarms eggs, and a kale salad with ACV vinaigrette
Youuuu are sooo beautiful to meeee (singing to your food has been proven to make you look like an idiot but have a happy life. Highly suggest it) DA GOODS: @canyonglutenfree everything bagel with avocado and @traderjoes Everything but the bagel seasoning (INCEPTION), @wernou style soft scrambled @vitalfarms eggs, and a kale salad with ACV vinaigrette
Think I found my favourite yogurt 😍 Coyo's Vanilla Bean organic coconut yogurt that is soooo creamy and luscious 😍👍 @farmfreshfoodssg Topped with fresh peaches, almond cinnamon granola, fruits and @osulloc_official matcha chocolate 😊💖 .
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#rsreboot#foodasmedicine#droolclub#gloobyfood#desserttime#dessertlover#dessertpic#dessertlove#igsweets#abmlifeiscolorful#visualcrush#matchalover#matcha#matchaholic#onthetableproject#breakfasting#breakfastideas#breakfastfood#eatclean#cleaneats#healthyfat#healthyfood#yogurtbowl#coyo
Think I found my favourite yogurt 😍 Coyo's Vanilla Bean organic coconut yogurt that is soooo creamy and luscious 😍👍 @farmfreshfoodssg Topped with fresh peaches, almond cinnamon granola, fruits and @osulloc_official matcha chocolate 😊💖 . . . . . . #rsreboot #foodasmedicine #droolclub #gloobyfood #desserttime #dessertlover #dessertpic #dessertlove #igsweets #abmlifeiscolorful #visualcrush #matchalover #matcha #matchaholic #onthetableproject #breakfasting #breakfastideas #breakfastfood #eatclean #cleaneats #healthyfat #healthyfood #yogurtbowl #coyo 
[MASKA ZA KOSU] Avokado pored toga što je veoma zdrav, ima široku primenu i u nezi tela i kose. 💆🏻‍♀️ Stoga sa vama delim recept za sjajnu masku za kosu koju lično koristim, i malo je reći da sam prezadovoljna. 😍 Potrebno vam je pola avokada, koji će te izgnječiti viljuškom, potom jedno žumance i po potrebi malo mlake vode (do dve supene kašike). Sjedinite i dobro umutite sastojke. 🥄Nanesite masku na vlažnu kosu i držite je oko 20 minuta, a nakon toga je temeljno operite. ❄️ #TotallyWellness
[MASKA ZA KOSU] Avokado pored toga što je veoma zdrav, ima široku primenu i u nezi tela i kose. 💆🏻‍♀️ Stoga sa vama delim recept za sjajnu masku za kosu koju lično koristim, i malo je reći da sam prezadovoljna. 😍 Potrebno vam je pola avokada, koji će te izgnječiti viljuškom, potom jedno žumance i po potrebi malo mlake vode (do dve supene kašike). Sjedinite i dobro umutite sastojke. 🥄Nanesite masku na vlažnu kosu i držite je oko 20 minuta, a nakon toga je temeljno operite. ❄️ #TotallyWellness 
Amig@s!! Esta ha sido nuestra última comida por Barcelona, para los que aún no lo conozcáis deciros que @el_desvan_bcn es más que una apuesta Segura, siendo claros ni goiko ni naaaa , sitio brutal por calidad/precio/atencion/música...Y tan sólo lleva abierto 4 meses 😱😱😱😱 este sitio promete mucho, que suerte los que sois de aquí, envidia nos dais.
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Media ración de nachos 10/10
Tequeños 7/10
Rock & roll burger 9/10
Tarta de chocolate y peanut butter 7,5/10.
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Pd: y por sólo 30 €.
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#IIFYM #ifitsfityourmacros #flexiblediet #flexibledieting #dietaflexible #healthy #healthylife #healthyfood #healthylove #healthylifestyle #food #foodlover #foodstagram #fitness #fitmeal #burgerfreak #fitmeals #fitnesslife #burger #burgers #burgerlover #healthyfats #healthyfat #eldesvanbcn #eldesvan
Amig@s!! Esta ha sido nuestra última comida por Barcelona, para los que aún no lo conozcáis deciros que @el_desvan_bcn es más que una apuesta Segura, siendo claros ni goiko ni naaaa , sitio brutal por calidad/precio/atencion/música...Y tan sólo lleva abierto 4 meses 😱😱😱😱 este sitio promete mucho, que suerte los que sois de aquí, envidia nos dais. . Media ración de nachos 10/10 Tequeños 7/10 Rock & roll burger 9/10 Tarta de chocolate y peanut butter 7,5/10. . Pd: y por sólo 30 €. . #IIFYM  #ifitsfityourmacros  #flexiblediet  #flexibledieting  #dietaflexible  #healthy  #healthylife  #healthyfood  #healthylove  #healthylifestyle  #food  #foodlover  #foodstagram  #fitness  #fitmeal  #burgerfreak  #fitmeals  #fitnesslife  #burger  #burgers  #burgerlover  #healthyfats  #healthyfat  #eldesvanbcn  #eldesvan 
#mealprepsunday Super simple idea from @kellie_keto: burgers with cheese and green beans👌🏼 I’ve been prepping my lunches for the past few years, it’s so easy during the week to not have to think about what you’re bringing and it doesn’t have to be all that complicated. This took me all of 15 mins to put together 😊
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen
#mealprepsunday  Super simple idea from @kellie_keto: burgers with cheese and green beans👌🏼 I’ve been prepping my lunches for the past few years, it’s so easy during the week to not have to think about what you’re bringing and it doesn’t have to be all that complicated. This took me all of 15 mins to put together 😊 . . . . . . #keto  #ketogenic  #ketosis  #healthy  #healthyfat  #fitness  #eatfatlosefat  #lowcarb  #lowcarbrecipes  #ketoresults  #ketoweightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #highfat  #health  #healthyeating  #ketofam  #ketocommunity  #highfatlowcarb  #lchf  #ketogirl  #ketoforwomen 
Great drop set for your chest! Three sets of 8/8 per side! -
Okay so just did my last workout at the gym here in England and tomorrow I'm going home 😭😭. But so excited to show Sweden how much I have changed.. Be prepared for Emma 2.0. More confident and happy, TRUST ME!
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#gymma #gym #nopainnogain #fromsicknesstofitness #icaniwill #healthycooking #lovefood #feedyourmuscles #healthyfat #vegan #vågaäta #motivation #healthylifestyle #eattogrow #plantbased #veganism #workout #crueltyfree #fit #healthylifestlyle
Great drop set for your chest! Three sets of 8/8 per side! - Okay so just did my last workout at the gym here in England and tomorrow I'm going home 😭😭. But so excited to show Sweden how much I have changed.. Be prepared for Emma 2.0. More confident and happy, TRUST ME! - #gymma  #gym  #nopainnogain  #fromsicknesstofitness  #icaniwill  #healthycooking  #lovefood  #feedyourmuscles  #healthyfat  #vegan  #vågaäta  #motivation  #healthylifestyle  #eattogrow  #plantbased  #veganism  #workout  #crueltyfree  #fit  #healthylifestlyle 
snowy Saturday happening rn 😱❄️ wishing I was cozying up with this cauli rice yogurt bowl but I have zero groceries in my fridge 😂
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what you C A N do during the snow though : shop @vitacost ‘ s 12 days of deals sale - 1 of my fav nut brands @woodstockfoods is 20% off for today O N L Y!
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P.S. also a good time to holiday 🎁 shop - Vitacost is great for that b/c free 2 day shipping; if you need ideas, check out my gift guide - top link in bio!
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I N  M Y  B O W L :
• cauli rice “oats” ( recipe is 2nd link in bio! )
• @kitehillfoods dairy-free yogurt
• @coconutcult coconut cream
• @wholefoodsboston organic roasted cauliflower
• @wholefoods organic frozen bluebs
• @woodstockfoods Brazil nuts, sunflower seeds, black mission figs
• frozen beets
• @simplyorganicfoods cinnamon
#approachingpaleo #vitacostdeals #vitacostvip
snowy Saturday happening rn 😱❄️ wishing I was cozying up with this cauli rice yogurt bowl but I have zero groceries in my fridge 😂 • what you C A N do during the snow though : shop @vitacost ‘ s 12 days of deals sale - 1 of my fav nut brands @woodstockfoods is 20% off for today O N L Y! • P.S. also a good time to holiday 🎁 shop - Vitacost is great for that b/c free 2 day shipping; if you need ideas, check out my gift guide - top link in bio! *** I N M Y B O W L : • cauli rice “oats” ( recipe is 2nd link in bio! ) • @kitehillfoods dairy-free yogurt • @coconutcult coconut cream • @wholefoodsboston organic roasted cauliflower • @wholefoods organic frozen bluebs • @woodstockfoods Brazil nuts, sunflower seeds, black mission figs • frozen beets • @simplyorganicfoods cinnamon #approachingpaleo  #vitacostdeals  #vitacostvip 
Wishing I was back @onefishtwofishpoke eating this delicious vegan poké bowl instead of studying📚 I went with the BYO option and basically got all of my favourite vegetables on a bed of rice🍲 paired w my FAVourite kombucha, @tribucha !
Wishing I was back @onefishtwofishpoke eating this delicious vegan poké bowl instead of studying📚 I went with the BYO option and basically got all of my favourite vegetables on a bed of rice🍲 paired w my FAVourite kombucha, @tribucha !
Our Favourite Superfoods Part 2:
This next one is no secret because it's so easy to love, Avocado 🥑
-If you don't already incorporate #Avocado into your diet, you are seriously missing out big time.
-But why is Avo so widely used for food and Fitness? What makes this thing healthy in the first place?
-We already know it tastes amazing 😍From a purely culinary flare and flavour standpoint, Avocado is already a 10/10. But when we also look at the benefits to your health, it becomes so much more.
-A perfect example of harmony between #delicious and #nutritious: Avocado boasts nearly 20 #vitamins and #minerals, loads of #Fibre, zero cholesterol or sodium, and also happens to be the only fruit jam packed with healthy #omega3 fatty acids.
-#Monounsaturated and #Polyunsaturated Fatty Acid (#MUFA and #PUFA for short) is one of the main reasons Avocado is a prized fruit. It's actually one of the highest fat fruits in existence, with nearly 77% of the calories coming from fat. But it's not just any fat, in fact 75% of that fat is MUFA or PUFA, the good fats! These can substitute the saturated and trans fat in your diet that raises bad cholesterol. -The other pro of fatty avocados is that they don't contain solid fat. Instead all that good fat is even better since it's actually an oil. However because they are not from an animal or made by hydrogenation, they don't become a trans fat. -RainGen Pro Tip 🔑: This makes Avocado Oil a fantastic replacement for your regular old canola oil you're cooking in, a safe and healthy way to provide healthy fat that holds up to high temperatures! Try it in your next meal, there's always a way to incorporate Avocado and all it's benefits! 🥘 ----------------------------------------------------#YEG #edmontonhealth #edmontonfitness #superfood #healthyliving #eathealthy #healthyfat #lowercholesterol #fibre #avocadooil #lowcholestero
Our Favourite Superfoods Part 2: This next one is no secret because it's so easy to love, Avocado 🥑 -If you don't already incorporate #Avocado  into your diet, you are seriously missing out big time. -But why is Avo so widely used for food and Fitness? What makes this thing healthy in the first place? -We already know it tastes amazing 😍From a purely culinary flare and flavour standpoint, Avocado is already a 10/10. But when we also look at the benefits to your health, it becomes so much more. -A perfect example of harmony between #delicious  and #nutritious : Avocado boasts nearly 20 #vitamins  and #minerals , loads of #Fibre , zero cholesterol or sodium, and also happens to be the only fruit jam packed with healthy #omega3  fatty acids. -#Monounsaturated  and #Polyunsaturated  Fatty Acid (#MUFA  and #PUFA  for short) is one of the main reasons Avocado is a prized fruit. It's actually one of the highest fat fruits in existence, with nearly 77% of the calories coming from fat. But it's not just any fat, in fact 75% of that fat is MUFA or PUFA, the good fats! These can substitute the saturated and trans fat in your diet that raises bad cholesterol. -The other pro of fatty avocados is that they don't contain solid fat. Instead all that good fat is even better since it's actually an oil. However because they are not from an animal or made by hydrogenation, they don't become a trans fat. -RainGen Pro Tip 🔑: This makes Avocado Oil a fantastic replacement for your regular old canola oil you're cooking in, a safe and healthy way to provide healthy fat that holds up to high temperatures! Try it in your next meal, there's always a way to incorporate Avocado and all it's benefits! 🥘 ----------------------------------------------------#YEG  #edmontonhealth  #edmontonfitness  #superfood  #healthyliving  #eathealthy  #healthyfat  #lowercholesterol  #fibre  #avocadooil  #lowcholestero 
Winter food.  You can’t go wrong when you start with sautéed garlic and onions. Then you add grass fed ground beef, mushrooms, rosemary, bone broth and Marsala and simmer.  Throw it on top of some butternut squash mash and top with fresh parsley and you have a meal. #winterfood #organiccooking
Winter food. You can’t go wrong when you start with sautéed garlic and onions. Then you add grass fed ground beef, mushrooms, rosemary, bone broth and Marsala and simmer. Throw it on top of some butternut squash mash and top with fresh parsley and you have a meal. #winterfood  #organiccooking 
Almond flour crust pizza on this #sundayfunday! This crust is so easy to make as it only has three ingredients and takes 10 mins to bake. .
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Mix together two cups of almond flour, 2 eggs and 1/2 tsp baking soda. Pour onto pizza pan and roll out to desired thickness. Bake for 10mins at 450 degrees. Take out, spread on your fave flav of hummus (or pesto) and then bake for another 3-5 mins. Then add your fave toppings! .
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I have some banana peppers, red and green onion, mixed greens and some goat cheese. I’m thinking avocado and maybe some shredded bbq chicken next time! .
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#pizza #almondcrust #almonds #healthypizza #holistic #holisticliving #nutrition #nutritious #csnn #rhn #fitfam #healthyeats #nutrientdense #refinedsugarfree #fat #healthyfat #lowcarb #lowsugar #hummus #spicy #goatcheese #peppers #sundaydinner #eats #healthy #healthyliving
Almond flour crust pizza on this #sundayfunday ! This crust is so easy to make as it only has three ingredients and takes 10 mins to bake. . . Mix together two cups of almond flour, 2 eggs and 1/2 tsp baking soda. Pour onto pizza pan and roll out to desired thickness. Bake for 10mins at 450 degrees. Take out, spread on your fave flav of hummus (or pesto) and then bake for another 3-5 mins. Then add your fave toppings! . . I have some banana peppers, red and green onion, mixed greens and some goat cheese. I’m thinking avocado and maybe some shredded bbq chicken next time! . . #pizza  #almondcrust  #almonds  #healthypizza  #holistic  #holisticliving  #nutrition  #nutritious  #csnn  #rhn  #fitfam  #healthyeats  #nutrientdense  #refinedsugarfree  #fat  #healthyfat  #lowcarb  #lowsugar  #hummus  #spicy  #goatcheese  #peppers  #sundaydinner  #eats  #healthy  #healthyliving 
Sir Kensington’s Special Sauce is not just for burgers! I drizzled some over my cast iron sirloin steak and wow! So delicious! Hey guys..... you can win your own jar of this AND 2 other products when you participate in my GIVEAWAY.... 2 posts back... go get in on this!
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#paleo #paleolife #primal 
#grainfree #soyfree #glutenfree #dairyfree #jerf #healthyfat #realfood #healthyfood #cleaneating #selfcare #foodfreedom #foodismedicine #whole30alum #lifeafterwhole30 #specialsauce #sirkensingtons #steak
Sir Kensington’s Special Sauce is not just for burgers! I drizzled some over my cast iron sirloin steak and wow! So delicious! Hey guys..... you can win your own jar of this AND 2 other products when you participate in my GIVEAWAY.... 2 posts back... go get in on this! . . . . #paleo  #paleolife  #primal  #grainfree  #soyfree  #glutenfree  #dairyfree  #jerf  #healthyfat  #realfood  #healthyfood  #cleaneating  #selfcare  #foodfreedom  #foodismedicine  #whole30alum  #lifeafterwhole30  #specialsauce  #sirkensingtons  #steak 
#buddahblessed #brainfood #healthyfat #organicchocolate #nickraskind #miamiloftexpert #lightwarrior #highfrequency #hardtokill .. I’m Convinced these are making me smarter — So I’m quite sure they are ; ) #sjcs 🙅🏿‍♂️😽it’s definitely not making me fat #nosir! #fitnesslifestyle #lowcalhealthfood
Feeding the entire Chinese community in downtown! It is a season of giving! #gains #protein  #carbs  #healthyFat  #gainsville #gains  #gainstrain  #aminoAcid #bcaas #allgains #mealprep  #mealprepsunday  #holymack #chasinggains  #chasinggainz
#avocado #pittaya #healthyfat #fiber #plantbased 🍑🍐🍏🍎🍍🍌🍋🍈🍉🍊🍇
Can I get a HELL YEAH for healthy and damn delicious desserts?!?! .

These BLUEBERRY CHEESECAKE BITES are vegan, gluten free, and paleo - aka the best thing to bring to any holiday get together 🎅🏼🎁🎄 plus @emmysorganics for the crust cuts your prep yum in half and they’re so cute and bite-sizable!!! .

INGREDIENTS (makes 4 so you can double, triple, etc) 
4 @emmysorganics vanilla bean cookies 
1/2 cup cashews, soaked 
1 tablespoon maple syrup
1/3 cup frozen wild blueberries 
Juice of 2 limes 
Splash almond or coconut milk 
2 shakes cinnamon 
Tiny pinch of salt 
DIRECTIONS 
Press @emmysorganics cookie into parchment lined muffin tin (1 cookie per mold). Blend all other ingredients in blender until smooth. You can add more almond milk if filling is too thick. Pour batter evenly into each of the tins. Freeze for 2-3 hours. Let sit at room temp for 1 hour before serving with fresh berries and nut butter drizzle. .

NOTE: you could totally do this in a 8x8 square pan or cake tin as well and still use the cookies. I’d triple the filling recipe.
Can I get a HELL YEAH for healthy and damn delicious desserts?!?! . These BLUEBERRY CHEESECAKE BITES are vegan, gluten free, and paleo - aka the best thing to bring to any holiday get together 🎅🏼🎁🎄 plus @emmysorganics for the crust cuts your prep yum in half and they’re so cute and bite-sizable!!! . INGREDIENTS (makes 4 so you can double, triple, etc) 4 @emmysorganics vanilla bean cookies 1/2 cup cashews, soaked 1 tablespoon maple syrup 1/3 cup frozen wild blueberries Juice of 2 limes Splash almond or coconut milk 2 shakes cinnamon Tiny pinch of salt DIRECTIONS Press @emmysorganics cookie into parchment lined muffin tin (1 cookie per mold). Blend all other ingredients in blender until smooth. You can add more almond milk if filling is too thick. Pour batter evenly into each of the tins. Freeze for 2-3 hours. Let sit at room temp for 1 hour before serving with fresh berries and nut butter drizzle. . NOTE: you could totally do this in a 8x8 square pan or cake tin as well and still use the cookies. I’d triple the filling recipe.
Roasted brussels & bacon on a cold wintry night 🎄
Roasted brussels & bacon on a cold wintry night 🎄
Today has been great, the hubs and I went grocery shopping, had a great breakfast, went to the gym, did a quick target run, and now to just relax with an old fashioned while watching Christmas movies 🎄#perfectday #itsthesmallthings .
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen
Today has been great, the hubs and I went grocery shopping, had a great breakfast, went to the gym, did a quick target run, and now to just relax with an old fashioned while watching Christmas movies 🎄#perfectday  #itsthesmallthings  . . . . . . #keto  #ketogenic  #ketosis  #healthy  #healthyfat  #fitness  #eatfatlosefat  #lowcarb  #lowcarbrecipes  #ketoresults  #ketoweightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #highfat  #health  #healthyeating  #ketofam  #ketocommunity  #highfatlowcarb  #lchf  #ketogirl  #ketoforwomen 
Nothing the basics - @blackroosterfood rye toast + smashed 🥑 + kraut and a friend 🍳 topped with hot sauce + everything but the bagel seasoning 👌
Nothing the basics - @blackroosterfood rye toast + smashed 🥑 + kraut and a friend 🍳 topped with hot sauce + everything but the bagel seasoning 👌
Nut butter never fails at fixing a bad day 👌🏼
Nut butter never fails at fixing a bad day 👌🏼
As it’s snowing today pancakes seemed the obvious choice for breakfast/brunch. 
1 cup almond flour
2eggs
1/4 cup coconut oil 
1/2 tsp baking powder
1/4 tsp Himalayan salt 
1 tsp sweetner of your choice (I use milled Erythritol)
Mix with a little sparkling water
Cook on low heat
#bantinggirls_lchf_keto #banting #lchf #keto #ketogenic #ketogenicdiet #livelovedo #ginaleighbroodryk #wholefoods #healthyfood #tasty #tastyfood #eatrealfood #realmealrevolution #healthybrunch #easymeals #delicious #nutritious #organic #organicfarmfoods #wholesome #weightloss #bantinguk #bantingdubai #bantingdoha #healthyfat #ketopancakestack
As it’s snowing today pancakes seemed the obvious choice for breakfast/brunch. 1 cup almond flour 2eggs 1/4 cup coconut oil 1/2 tsp baking powder 1/4 tsp Himalayan salt 1 tsp sweetner of your choice (I use milled Erythritol) Mix with a little sparkling water Cook on low heat #bantinggirls_lchf_keto  #banting  #lchf  #keto  #ketogenic  #ketogenicdiet  #livelovedo  #ginaleighbroodryk  #wholefoods  #healthyfood  #tasty  #tastyfood  #eatrealfood  #realmealrevolution  #healthybrunch  #easymeals  #delicious  #nutritious  #organic  #organicfarmfoods  #wholesome  #weightloss  #bantinguk  #bantingdubai  #bantingdoha  #healthyfat  #ketopancakestack 
#healthylifestyle #dietamediterranea #iomivogliobene #healthyfat cena a casa con avanzi! E che avanzi😂
Sundays are made for meal prepping...just ask our personal training client @chloetaylorclo .  T2 Fitness firmly believes the more you plan out your meals the easier it is to make healthy decisions on a consistent basis.  Plan ahead and plan to win this week...get to meal prepping!! #mealprepsunday
Sundays are made for meal prepping...just ask our personal training client @chloetaylorclo . T2 Fitness firmly believes the more you plan out your meals the easier it is to make healthy decisions on a consistent basis. Plan ahead and plan to win this week...get to meal prepping!! #mealprepsunday 
When a Health Coach has a craving, she makes cookies. 🍪
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But not your ordinary, sugar-gluten-dairy filled cookies! 🙅🏽‍♀️
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These are packed with fiber thanks to TigerNut flour.  Healthy fat, courtesy of coconut butter.  A little protein by way of collagen powder. Dipped in dairy-free melted chocolate chips. 😋
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Craving gone. I’m happy.  Health still on track. 🙌🏾🙌🏾
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#helpingbodiesheal 
#cravingsatisfied
When a Health Coach has a craving, she makes cookies. 🍪 : But not your ordinary, sugar-gluten-dairy filled cookies! 🙅🏽‍♀️ : These are packed with fiber thanks to TigerNut flour. Healthy fat, courtesy of coconut butter. A little protein by way of collagen powder. Dipped in dairy-free melted chocolate chips. 😋 : Craving gone. I’m happy. Health still on track. 🙌🏾🙌🏾 : #helpingbodiesheal  #cravingsatisfied 
Made some hard boiled eggs last night, but also had a lot of avocados get ripe all at the same time...⠀🥚🥑🥚🥑🥚
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Guacamole Deviled Eggs seemed like the most logical way to handle the situation!
Made some hard boiled eggs last night, but also had a lot of avocados get ripe all at the same time...⠀🥚🥑🥚🥑🥚 ⠀ Guacamole Deviled Eggs seemed like the most logical way to handle the situation!
When you ask for green omelette but get granola 😂 accent problems... but it was delicious 😋
When you ask for green omelette but get granola 😂 accent problems... but it was delicious 😋
The Mister deserved a little treat after snow-shoveling so I made him this banana loaf! I followed the box directions and then put some toasted walnuts and a bit of organic coconut sugar on top. Not going to lie, I like my homemade Paleo banana bread the best but this is good in a pinch!
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#paleo #paleolife #primal 
#grainfree #soyfree #glutenfree #dairyfree #jerf #healthyfat #realfood #healthyfood #cleaneating #selfcare #foodfreedom #foodismedicine #whole30alum #lifeafterwhole30 #bananabread #simplemills
The Mister deserved a little treat after snow-shoveling so I made him this banana loaf! I followed the box directions and then put some toasted walnuts and a bit of organic coconut sugar on top. Not going to lie, I like my homemade Paleo banana bread the best but this is good in a pinch! . . . . #paleo  #paleolife  #primal  #grainfree  #soyfree  #glutenfree  #dairyfree  #jerf  #healthyfat  #realfood  #healthyfood  #cleaneating  #selfcare  #foodfreedom  #foodismedicine  #whole30alum  #lifeafterwhole30  #bananabread  #simplemills 
Got my OM on this morning at a super sweaty, super mindful hot yoga class @corepoweryoga 🧘🏼‍♀️ and followed it up with this #veggiehash brunch on the patio with Kahlua😻 (It’s 78 degrees, mind you). Basically the perfect Sunday morning if ya ask me. What’s your perfect Sunday morning?
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#whatsonmyplate 👉🏻 Soyrizo + roasted chopped 🥦 + roasted butternut squash + shredded brussels + 2 egg whites. Top the hash with a perfectly runny egg 🍳 and sriracha🔥
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Hope you all have a wonderful Sunday💕
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#sundaybrunch #mindfulliving
Got my OM on this morning at a super sweaty, super mindful hot yoga class @corepoweryoga 🧘🏼‍♀️ and followed it up with this #veggiehash  brunch on the patio with Kahlua😻 (It’s 78 degrees, mind you). Basically the perfect Sunday morning if ya ask me. What’s your perfect Sunday morning? . #whatsonmyplate  👉🏻 Soyrizo + roasted chopped 🥦 + roasted butternut squash + shredded brussels + 2 egg whites. Top the hash with a perfectly runny egg 🍳 and sriracha🔥 . Hope you all have a wonderful Sunday💕 . . #sundaybrunch  #mindfulliving 
•vegan cashew cream•
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2 cups soaked cashews
1+1/4 cup water or broth
2 garlic cloves
1 teaspoon salt
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#vegan #plantbased #cashew #cashewcream #dairyfree #caseinfree #cheese #nutcheese #tasteslikealfredo #healthyfat #sotasty #yum
Chicken meatballs with glazed gravy, butternut chili lime squash mash, roasted beets and roasted peppers. #paleoaf #paleodiet #primal #primallife #primaldiet #antiinflammatorydiet #leakygut #cleaneating #eatclean #eatyourmedicine #eatyourrx #foodismedicine  #gf #grainfree #glutenfree #yoga #crossfit #yogini #gym #healthyfood  #paleoesquecatering #lchf #keto #ketodiet #grainfree #whole30 #whole30inspiration #healthyfat
We now have sweet potato brownies! Get some while you can! #glutenfree #dairyfree #paleo #delicious #healthyfat #realfood #brownies #back2basics
reflecting on this blessed weekend and how thankful I am for my new friend @marissapatrice and that she was so kind to bring me a gift. IG meet my new obsession, Avocado. #healthyfat
reflecting on this blessed weekend and how thankful I am for my new friend @marissapatrice and that she was so kind to bring me a gift. IG meet my new obsession, Avocado. #healthyfat 
Need a new diet? 🍐
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✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Need a new diet? 🍐 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Who doesn't love chicken, cheese, bacon and potatoes?  These flavors combine to make the most fantastic loaded baked potato casserole!  Your whole family will love it!
Recipe >> http://www.thekimsixfix.com/2015/11/loaded-baked-potato-and-chicken.html
#recipeinspiration #recipecards #recipesbook #healthyskin #recipeideas #healtyeats #healthyeat #instafood #healtybreakfast #foodpassion #healthydrink #foodbloggers #foodislife #recipetesting #recipeinspo #foodideas #healtylifestyle #healthyfat #healthymum #healtysnack #recipease #healthyyou #instaeats #foodielife #recipedevelopment #foodforthesoul #healthybody #instafoodandplaces #healthy #healthymind
Who doesn't love chicken, cheese, bacon and potatoes? These flavors combine to make the most fantastic loaded baked potato casserole! Your whole family will love it! Recipe >> http://www.thekimsixfix.com/2015/11/loaded-baked-potato-and-chicken.html #recipeinspiration  #recipecards  #recipesbook  #healthyskin  #recipeideas  #healtyeats  #healthyeat  #instafood  #healtybreakfast  #foodpassion  #healthydrink  #foodbloggers  #foodislife  #recipetesting  #recipeinspo  #foodideas  #healtylifestyle  #healthyfat  #healthymum  #healtysnack  #recipease  #healthyyou  #instaeats  #foodielife  #recipedevelopment  #foodforthesoul  #healthybody  #instafoodandplaces  #healthy  #healthymind 
Rather eggcellent lunch today (I make myself laugh and that’s what matters) 😎 Giant buttered crumpet, chilli scrambled eggs, hot smoked salmon, spinach and toms. The only way to improve upon a crumpet is to make it massive, well played #warburtons.
Rather eggcellent lunch today (I make myself laugh and that’s what matters) 😎 Giant buttered crumpet, chilli scrambled eggs, hot smoked salmon, spinach and toms. The only way to improve upon a crumpet is to make it massive, well played #warburtons .
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Daily Fitness Inspiration Rate Photo with emoji 💘 Tag Your Friend 💘 👌 👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @ •••••••••••••••••••••••••••••••••••••••••••••••••••• #healthymind  #wellnessblogger  #healthyfat  #fitnessaddict  #fitnessgirl  #fitnessmeals  #healthiswealth  #wellnesstravel  #wellnesscoach  #fitnessguru  #fitnessjourney  #healthyme  #fitnessgram  #wellnesswarrior  #wellnessjourney  #fitnessmodels  #healthspo  #fitnesstips  #healthfood 
Finally trying these! 🍪 Meeting a Keto friend at The City Craft Fair today so I thought I’d bring her a little Christmas treat! Thanks for the recipe @keto.connect!
Finally trying these! 🍪 Meeting a Keto friend at The City Craft Fair today so I thought I’d bring her a little Christmas treat! Thanks for the recipe @keto.connect!
#canolaoil Canola oil is regularly promoted as a healthful cooking fat. A new study, however, suggests that it could be more harmful than helpful — particularly for the brain. For their study, Dr. Praticò and his colleagues sought to find out more about how canola oil affects brain health. More specifically, using 6-month-old mouse models, they looked at how the vegetable oil influences the pathology of Alzheimer's disease. #alzheimers #disease use: #coconutoil #olive #oliveoil #avocado #avocadooil #healthyfat #healthyfats
#canolaoil  Canola oil is regularly promoted as a healthful cooking fat. A new study, however, suggests that it could be more harmful than helpful — particularly for the brain. For their study, Dr. Praticò and his colleagues sought to find out more about how canola oil affects brain health. More specifically, using 6-month-old mouse models, they looked at how the vegetable oil influences the pathology of Alzheimer's disease. #alzheimers  #disease  use: #coconutoil  #olive  #oliveoil  #avocado  #avocadooil  #healthyfat  #healthyfats 
#mealprepsunday Super simple idea from @kellie_keto: burgers with cheese and green beans👌🏼 I’ve been prepping my lunches for the past few years, it’s so easy during the week to not have to think about what you’re bringing and it doesn’t have to be all that complicated. This took me all of 15 mins to put together 😊
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#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen
#mealprepsunday  Super simple idea from @kellie_keto: burgers with cheese and green beans👌🏼 I’ve been prepping my lunches for the past few years, it’s so easy during the week to not have to think about what you’re bringing and it doesn’t have to be all that complicated. This took me all of 15 mins to put together 😊 . . . . . . #keto  #ketogenic  #ketosis  #healthy  #healthyfat  #fitness  #eatfatlosefat  #lowcarb  #lowcarbrecipes  #ketoresults  #ketoweightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #highfat  #health  #healthyeating  #ketofam  #ketocommunity  #highfatlowcarb  #lchf  #ketogirl  #ketoforwomen 
145 days, 30 lbs, and a whole lot of bacon. Keto is the best thing I’ve ever done. 🥓🥩🍗🧀
145 days, 30 lbs, and a whole lot of bacon. Keto is the best thing I’ve ever done. 🥓🥩🍗🧀
🥥 Tortino cocco e mandorle 🥥 
Facile da preparare, senza latte, senza zucchero e senza burro. Uno dei miei dolcini fit preferiti. 
Ci occorrono:
🍩1 uovo medio
🍩2 cucchiai di farina di cocco
🍩10 mandorle tritate
🍩30gr di farina di riso o d’avena
🍩flavdrops a vaniglia
🍩1 cucchiaio di miele 
In una terrina mischiare le farine con un uovo, aggiungendo le mandorle dopo averle tritate. Ungete due pirottini rotondi e versate all’interno il composto. Preriscaldare il forno a 180gradi e cuocete i tortini per circa 15 minuti. 
Macronutrienti per 1 tortino ▶️200 kcal◀️
▶️10F 22C 5P◀️
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#healthy #healthyme #healthyeat #healthyfat #healthydiet #healthychoices #healthyfood #healthymeal #healthygirl #healthycooking #crossfit #fitnessfood #fitnessbody #fitnesslife #fitnessgirl #fitnessaddict #fitnessmodel #fitnessgoal #fitnessmotivation #muscle #bodybuilding #bodybuilderdiet #iifym #flexiblediet
🥥 Tortino cocco e mandorle 🥥 Facile da preparare, senza latte, senza zucchero e senza burro. Uno dei miei dolcini fit preferiti. Ci occorrono: 🍩1 uovo medio 🍩2 cucchiai di farina di cocco 🍩10 mandorle tritate 🍩30gr di farina di riso o d’avena 🍩flavdrops a vaniglia 🍩1 cucchiaio di miele In una terrina mischiare le farine con un uovo, aggiungendo le mandorle dopo averle tritate. Ungete due pirottini rotondi e versate all’interno il composto. Preriscaldare il forno a 180gradi e cuocete i tortini per circa 15 minuti. Macronutrienti per 1 tortino ▶️200 kcal◀️ ▶️10F 22C 5P◀️ - - - #healthy  #healthyme  #healthyeat  #healthyfat  #healthydiet  #healthychoices  #healthyfood  #healthymeal  #healthygirl  #healthycooking  #crossfit  #fitnessfood  #fitnessbody  #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessmodel  #fitnessgoal  #fitnessmotivation  #muscle  #bodybuilding  #bodybuilderdiet  #iifym  #flexiblediet 
GIVEAWAY DAY 10 || On the tenth day of Christmas my TRUE LOVE gave to meeee.... FOOD! Duh 💁🏻‍♀️ Isn’t that the key to your heart too?! Lol Well guys, I introduce to you @eatfatso .... THE.BEST.PEANUT.BUTTER.EVERRRRRR!!! 🥜 It’s a unique blend of all natural PB and super fats including organic coconut oil, avocado oil, MCT oil, macadamia oil, organic chia seeds and organic flax. 💥BOOM, explosion in your mouth! So @eatfatso is kind enough to give you a jar of this to get addicted to ... You know the deal 😉
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1. Like this photo -
2. Follow @eatfatso & @shannonheth -
3. Tag your peanut butter loving friends 😋 (one per comment, unlimited entries)
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Giveaway open to Canada. You have 24hrs! || #themodernhustle #ad

Ps. You want the recipe to these delicious ‘Chickpea Cookie Dough Balls’ check out the link in my bio!! 🙌🏼🙌🏼🙌🏼
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#canadianmade #vancouverisland #madeincanada #healthy #fitness #fitmom #plantbased #healthyfat #baking #foodblogger #canadianblogger #selfeats #eathealthy #sugarfreebaking #getinmybelly #holidaygift #holidaygiveaway #foodstyling #ipreview @preview.app
GIVEAWAY DAY 10 || On the tenth day of Christmas my TRUE LOVE gave to meeee.... FOOD! Duh 💁🏻‍♀️ Isn’t that the key to your heart too?! Lol Well guys, I introduce to you @eatfatso .... THE.BEST.PEANUT.BUTTER.EVERRRRRR!!! 🥜 It’s a unique blend of all natural PB and super fats including organic coconut oil, avocado oil, MCT oil, macadamia oil, organic chia seeds and organic flax. 💥BOOM, explosion in your mouth! So @eatfatso is kind enough to give you a jar of this to get addicted to ... You know the deal 😉 ⠀⠀ 1. Like this photo - 2. Follow @eatfatso & @shannonheth - 3. Tag your peanut butter loving friends 😋 (one per comment, unlimited entries) - Giveaway open to Canada. You have 24hrs! || #themodernhustle  #ad  Ps. You want the recipe to these delicious ‘Chickpea Cookie Dough Balls’ check out the link in my bio!! 🙌🏼🙌🏼🙌🏼 ⠀⠀ . . . . ⠀⠀ #canadianmade  #vancouverisland  #madeincanada  #healthy  #fitness  #fitmom  #plantbased  #healthyfat  #baking  #foodblogger  #canadianblogger  #selfeats  #eathealthy  #sugarfreebaking  #getinmybelly  #holidaygift  #holidaygiveaway  #foodstyling  #ipreview  @preview.app
There are so many ways to eat this amazing veg!!! Spiralized as noodles, sliced and baked in the oven, grilled, eaten raw with dips - it can pretty much be cooked with anything.  Alternate with both yellow and green zucchini to look beautiful on ur plate :)
There are so many ways to eat this amazing veg!!! Spiralized as noodles, sliced and baked in the oven, grilled, eaten raw with dips - it can pretty much be cooked with anything. Alternate with both yellow and green zucchini to look beautiful on ur plate :)
Daily Fitness Inspiration
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Daily Fitness Inspiration Rate Photo with emoji 💘 Tag Your Friend 💘 👌 👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @ •••••••••••••••••••••••••••••••••••••••••••••••••••• #wellnessclub  #healthtips  #fitnesswomen  #healthymeal  #fitnesslover  #healthyrecipe  #healthyfoodporn  #healthyeats  #healthymind  #wellnessblogger  #healthyfat  #fitnessaddict  #fitnessgirl  #fitnessmeals  #healthiswealth  #wellnesstravel  #wellnesscoach  #fitnessguru  #fitnessjourney  #healthyme  #fitnessgram  #wellnesswarrior  #wellnessjourney  #fitnessmodels  #healthspo  #fitnesstips  #healthfood 
Dang! 👀 at these sexy 🥑🥑!!! Don't u love it when the seeds are small & u gets way more flesh + no bruises? This is some of what Ketonian dreams are made of!🤣They felt like perfect ripeness but they actually needed another day or so but better under-ripe than over-ripe any day! @keto_barb These skins were on the bumpier side so it may hold true that bumpier skin = smaller seeds & more flesh! I will keep at my experiments!
#sexyavocado #perfectavocado #ketoavocado #avocados #avocadoart #avocadosarelife #avocadoesarethebest #avocadolover #avocadolove #organicavocados #organicketo #choseorganic #eatorganic #organicfood #avocadoperfection #ketosnack #ketomeal #ketofatbombs #ketofat #healthyfats #healthyfat #veganfat #veganfatness #pickingavocados #ketofavorites #ketobasics #healthyoils #highfat #highfatlowcarb #lowcarbhighfat
Dang! 👀 at these sexy 🥑🥑!!! Don't u love it when the seeds are small & u gets way more flesh + no bruises? This is some of what Ketonian dreams are made of!🤣They felt like perfect ripeness but they actually needed another day or so but better under-ripe than over-ripe any day! @keto_barb These skins were on the bumpier side so it may hold true that bumpier skin = smaller seeds & more flesh! I will keep at my experiments! #sexyavocado  #perfectavocado  #ketoavocado  #avocados  #avocadoart  #avocadosarelife  #avocadoesarethebest  #avocadolover  #avocadolove  #organicavocados  #organicketo  #choseorganic  #eatorganic  #organicfood  #avocadoperfection  #ketosnack  #ketomeal  #ketofatbombs  #ketofat  #healthyfats  #healthyfat  #veganfat  #veganfatness  #pickingavocados  #ketofavorites  #ketobasics  #healthyoils  #highfat  #highfatlowcarb  #lowcarbhighfat 
😍 Those eyes

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
😍 Those eyes Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Untraditional breakfast but I have all my essentials! 😜#untraditional #fruit #veggies #healthyfat #iwantedpancakes🙄
Happy #SundayFunday 🥂. We are getting a head start on this week and keeping it so fresh like our girl, 📸: @haleyjaenicke 😘. The holidays got us like busy 🐝 🐝 so we are rocking it out and knocking it out. Stay fueled on clean ingredients and have FUN. 
P.S. If you are looking to share the Majestic spirit with your friends and family this holiday, be sure you get your online orders in for our Majestic raw sprouted hummus and raw garlic spreads. We ship on Mondays and Tuesdays only so it’s going to be TIGHT. Allow two days for shipping and be sure you will be home so you can get these delicate and delicious spreads into your fridge. 😘👌🏼
Happy #SundayFunday  🥂. We are getting a head start on this week and keeping it so fresh like our girl, 📸: @haleyjaenicke 😘. The holidays got us like busy 🐝 🐝 so we are rocking it out and knocking it out. Stay fueled on clean ingredients and have FUN. P.S. If you are looking to share the Majestic spirit with your friends and family this holiday, be sure you get your online orders in for our Majestic raw sprouted hummus and raw garlic spreads. We ship on Mondays and Tuesdays only so it’s going to be TIGHT. Allow two days for shipping and be sure you will be home so you can get these delicate and delicious spreads into your fridge. 😘👌🏼