No time to cook but still wanting to make healthy eating a priority? Check out @bestbodyyqr for deliciously healthy meals on the go. I've partnered with them to create meal plans for those busy individuals who need a hand 👩🏼🍳getting started.
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Good Morning Friends and a happy and healthy start to your Friday and weekend!
My morning view is looking great with coconut milk, pineapple, spinach, kale hemp seeds and extra protein and I also requested avocado be added- even though that wasn't part of the original "recipe". And because I couldn't make mine at home this morning It just takes a little bit of wandering to find a smoothie or juice bar close close by. @freshii 🙌🥑🙋
What’s for lunch?!? #NezEats 🍽
On today’s menu is a very quick and completely spontaneous mix of plan fried new potatoes, white cabbage and kale with chilli. It took 10 mins and I’ll give myself a 10/10 for taste 🤗 Isn’t it funny that when you have good quality veg you don’t need to season much, onion and garlic is enough to bring out all the natural yummy flavours. This is a combo I’ll be doing again, minimal imagination and prep time and maximal results 🙌🏼#WinnerWinnerChickenDinner
What have you lovely people got today?
Happy Friday! For the most part, we all love breakfast. This meal is a very important component of our day-to-day activities. Eggs are usually the staple source of protein at breakfast. There have been so many misconceptions about eggs over the years. Eggs are good, then bad, then good, then bad. It seems to change constantly. However, what we do know is that not only are eggs a quality protein source but also fat. We have been told for years that eggs are awful for our cholesterol. This can be true to an extent of mass amounts of whole eggs are consumed each day with little to no activity or exercise. Eggs, though, have a quality source of polyunsaturated and monounsaturated fats. These fats are essential and are quality fatty acids that our bodies can utilize. The saturated fat is also there. This fat isn’t the best choice but with proper exercise, we can utilize the good fats available in an egg and still be able to utilize some of the bad fat without storing it in excess. #fitfam#fitness#fitspiration#fitpro#fitspo#nutrition#nutritionfacts#personaltrainer#healthyliving#healthylifestyle#protein#healthyfats#eggs#breakfast#igfitness#igfit
With the help of @bitesbybecs we're going to offer you a food Friday idea for something for you to try over the weekend. Let us know if you try these great looking ideas.
Chicken Fajita Spiced Stuffed Peppers🌯
This is a perfect weekend recipe! Very simple and easy to follow 😊
3 portions of whole grain rice
4 large bell peppers
1 medium onion, sliced
2 garlic cloves, crushed
1 tbsp. coconut oil
3 large chicken breasts, cut into 4 inch pieces
2 tsp. chilli powder
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground black pepper
Pinch of salt
4 fresh large tomatoes, diced
Juice of half a lime
1 can of black beans, drained and rinsed
1 tin of sweet corn
Handful of fresh coriander
50g grated cheddar cheese
1. Pre-heat oven to 180’C
2. Prepare the rice following instructions on packet (or use the pre-cooked pouches). 3. Prepare the peppers - slice each one in half (through the stalk) and de-seed. Place the peppers on a baking tray with a drizzle of olive oil. Place in the oven for 8 minutes.
4. Meanwhile, in a large pan heat 1 tbsp. Coconut oil over a medium heat. Add crushed garlic and sliced onion and sauté for 5 mins. Add chicken pieces, chilli powder, cumin, paprika, salt and pepper. Mix until coated in seasoning. Cook for 4-5 mins.
5. Add chopped tomatoes and cook for another couple of minutes.
6. Add lime juice, black beans, corn, cooked rice and chopped coriander. Mix thoroughly until heated through.
7. Remove peppers from the oven once they have been in there for the 8 mins.
8. Spoon the chicken fajita mix into the peppers equally (press down to fill the whole pepper) and top with grated cheese.
9. Cook for 10-15 mins until peppers are soft and the cheese has melted.
10. Optional - serve with homemade guacamole and sour cream. 🥑🥑
11. Enjoy! 🤗
Chocolate Shake for breakfast ❤️ Curbs cravings, controls blood sugar, helps with losing body fat. Coconut is good for your body, skin and especially your brain. 215 calories, 12g protein, 6g net carbs. #wellness#healthy#weightloss#chiaseeds#healthyfats
This morning was a huge milestone for me. It marked 100 pounds that I've lost since March 1st. That's 100 lbs in 7 months and 3 weeks. I've followed a Keto diet and trusted the process. If I can do it, so can you!! #Keto#100LBSLost
Well, it happened. Espresso has made its way back in to my life. People always ask me how I gave up dairy… well, compared to caffeine, it was SO easy. Nothing can really measure up to to my love for cappuccinos and lattes. I love buying an espresso shot and leaving it in the fridge over night. The next morning, I heat the espresso shot and use my milk frother and bam the ritual is back. It is most definitely my biggest vice, and something I give up often, only to return once more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Some do just fine on coffee, but others most definitely do not. That can mostly be blamed on the acidity- coming in at a pH value of 5.0. The human body functions best around a pH of 7-7.4. If you are not familiar with alkaline diets or body functions involving pH, I would suggest you Google it! Thankfully, I have a way to keep my coffee drinking friends balanced. ☕️Okay, here’s the simple secret to combat my most loved drink: CARDAMOM! Thank goodness for Eastern medicinal tricks- because they have discovered that this spice allows you to enjoy coffee without the harmful side effects. #Cardamom is related to the ginger family and is highly alkaline and is used to make more acidic foods and drinks easier on your system. Not only that, but it also counteracts digestive problems, eliminates waste through the kidneys, freshens breath, and is also believed to be an anti depressant! Whats not to love?! ☕️ How do I use Cardamom in my espresso? I add a pinch to the bottom of my cup, and sprinkle a little on top of my frothed milk with the smallest amount of coconut sugar, cinnamon, and nutmeg! ... ps I still add all the adaptogens to my latte that I talked about in my other post.
Banana, Strawberry and Cacao 'ice cream' 🍨🍌🍓🍫 so this looks a bit like mush, but it was actually lushhhhhhh. I blended a frozen banana with strawberries and cacao powder and then topped it with strawberries, @eatnaturalbars 'breakfast with benefits' and dark chocolate 😍 (It was meant to be more like ice cream but it melted super quick cause my kitchen is like an oven 😂)