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✨Mushroom, Spinach, and Goat Cheese Omelette✨ Fridays are for yummy omelettes and heaaaappsss of grapes! Big day ahead, so i'm starting it off right! 
Details of my eggs are 👉🏼
1/3 cup diced onion
1/2 cup sliced mushrooms
1 cup spinach
1 tbsp goat cheese
2 whole eggs + a splash of egg white
And some ground black pepper
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#breakfast #omelette #breakfastomelette #spinach #goatcheese #mushrooms #loadedomelette #eggs #healthyomelette #healthyfeed #healthyfoodie #breakfastfeed #breakfastfoodie #foodie #foodiefeed #brunch #brunchfeed #brunchfoodie #healthybreakfast #healthybreakfasttime
✨Mushroom, Spinach, and Goat Cheese Omelette✨ Fridays are for yummy omelettes and heaaaappsss of grapes! Big day ahead, so i'm starting it off right! Details of my eggs are 👉🏼 1/3 cup diced onion 1/2 cup sliced mushrooms 1 cup spinach 1 tbsp goat cheese 2 whole eggs + a splash of egg white And some ground black pepper • • • • • • • #breakfast  #omelette  #breakfastomelette  #spinach  #goatcheese  #mushrooms  #loadedomelette  #eggs  #healthyomelette  #healthyfeed  #healthyfoodie  #breakfastfeed  #breakfastfoodie  #foodie  #foodiefeed  #brunch  #brunchfeed  #brunchfoodie  #healthybreakfast  #healthybreakfasttime 
Fresh fruits and veggies are full of an array of antioxidants, fiber, vitamins, minerals + plant nutrients. How can you add more fruits + veggies to your daily meals? Get creative!✨🌈✨#ocultimatewellness
Fresh fruits and veggies are full of an array of antioxidants, fiber, vitamins, minerals + plant nutrients. How can you add more fruits + veggies to your daily meals? Get creative!✨🌈✨#ocultimatewellness 
having a berry good morning 🍓
- low sugar oatmeal - almond milk - strawberries - @sunbutter sunflower 🌻 butter - chia seeds
having a berry good morning 🍓 - low sugar oatmeal - almond milk - strawberries - @sunbutter sunflower 🌻 butter - chia seeds
That day when you skip class so you can have a proper breakfast instead of smoothies. 
Buckwheat pancakes with 1/2 c buckwheat flour, 1 egg and about 1/3c almond milk. Added chocolate chips as well + topped with tahini, honey, jasmine flowers, cacao nibs ,blueberries and bee pollen. 
#breakfast #glutenfree #lactosefree #brunch #nutrition #instarecipes #healthyfeed #foodie
We made some time to watch the sunset last night🌞. Carve out some extra time to do something that soothes your soul and relaxes your mind today✨🌴 #ocultimatewellness
We made some time to watch the sunset last night🌞. Carve out some extra time to do something that soothes your soul and relaxes your mind today✨🌴 #ocultimatewellness 
Harvest Seasonal Salad. Did you know when you eat seasonally you are eating how Mother Nature intended? What are your favorite fall foods?🍁🍂🎃🍁🍂 #ocultimatewellness
Harvest Seasonal Salad. Did you know when you eat seasonally you are eating how Mother Nature intended? What are your favorite fall foods?🍁🍂🎃🍁🍂 #ocultimatewellness 
{Mais uma opção do TessKitchen}
🔶Wrap de frango grelhado
🔸Avocado, molho tahine, tomate e folhas verdes. Para acompanhar pedimos a salada raíz com abóbora que é uma delícia!!
💰R$39,00 (sem a saladinha fica R$27,00)
📍Rua Gomes de Carvalho, 116 - Vila Olímpia
💡Para mais informações só entrar na #healthyfeed #healthytesskitchen
{Mais uma opção do TessKitchen} 🔶Wrap de frango grelhado 🔸Avocado, molho tahine, tomate e folhas verdes. Para acompanhar pedimos a salada raíz com abóbora que é uma delícia!! 💰R$39,00 (sem a saladinha fica R$27,00) 📍Rua Gomes de Carvalho, 116 - Vila Olímpia 💡Para mais informações só entrar na #healthyfeed  #healthytesskitchen 
Para estreiar as nossas dicas vamos começar com um restaurante localizado na Vila Olímpia, o Tess Kitchen é um restaurante pequeninho e super charmoso com várias opções saudáveis deliciosas!! Esse wrap já é uma pedida certa! Porem são várias as opções do cardápio e além disso eles realizam posts no Instagram do prato da semana! As sobremesas também são deliciosas!!! Sendo divididas no cardápio pela opção "clean" e "dirty". As "clean" com opções sem glúten, lactose e açúcar refinado mas com muiiito sabor, e as "dirty" daquelas jacadas que valem as calorias 😋😋
Dica: Eles oferecem o sistema "take and go" com uma geladeira com várias comidinhas e também o sistema de delivery!
🔶Wrap Low Carb
🔸Feito na folha de acelga, recheado com frango desfiado, beringela, abobrinha e hommus. E para acompanhar a saladinha raíz (orgânica) de folhas verdes, tomate, berinjela grelhada, rabante e abóbora assados com lascas de parmesão, nozes e molho pesto. Refeição leve e deliciosa!!
💰R$39,00 (só o wrap sem a saladinha fica no valor de R$27,00).
📍Rua Gomes de Carvalho, 116 - Vila Olímpia
#healthyfeed #healthytesskitchen
Para estreiar as nossas dicas vamos começar com um restaurante localizado na Vila Olímpia, o Tess Kitchen é um restaurante pequeninho e super charmoso com várias opções saudáveis deliciosas!! Esse wrap já é uma pedida certa! Porem são várias as opções do cardápio e além disso eles realizam posts no Instagram do prato da semana! As sobremesas também são deliciosas!!! Sendo divididas no cardápio pela opção "clean" e "dirty". As "clean" com opções sem glúten, lactose e açúcar refinado mas com muiiito sabor, e as "dirty" daquelas jacadas que valem as calorias 😋😋 Dica: Eles oferecem o sistema "take and go" com uma geladeira com várias comidinhas e também o sistema de delivery! 🔶Wrap Low Carb 🔸Feito na folha de acelga, recheado com frango desfiado, beringela, abobrinha e hommus. E para acompanhar a saladinha raíz (orgânica) de folhas verdes, tomate, berinjela grelhada, rabante e abóbora assados com lascas de parmesão, nozes e molho pesto. Refeição leve e deliciosa!! 💰R$39,00 (só o wrap sem a saladinha fica no valor de R$27,00). 📍Rua Gomes de Carvalho, 116 - Vila Olímpia #healthyfeed  #healthytesskitchen 
What positive changes can you bring into your life this week for optimal wellness?💫 We are always a visit away! #ocultimatewellness
What positive changes can you bring into your life this week for optimal wellness?💫 We are always a visit away! #ocultimatewellness 
{Mais uma opção do @tesskitchen} 🔶Wrap de frango grelhado🔸Avocado, molho tahine, tomate e folhas verdes. Para acompanhar pedimos a salada raíz com abóbora que é uma delícia!! 💰R$39,00 (sem a saladinha fica R$27,00) 📍Rua Gomes de Carvalho, 116 - Vila Olímpia 💡Para mais informações só entrar na #healthyfeed #healthytesskitchen
{Mais uma opção do @tesskitchen} 🔶Wrap de frango grelhado🔸Avocado, molho tahine, tomate e folhas verdes. Para acompanhar pedimos a salada raíz com abóbora que é uma delícia!! 💰R$39,00 (sem a saladinha fica R$27,00) 📍Rua Gomes de Carvalho, 116 - Vila Olímpia 💡Para mais informações só entrar na #healthyfeed  #healthytesskitchen 
Para estreiar as nossas dicas vamos começar com um restaurante localizado na Vila Olímpia, o Tess Kitchen é um restaurante pequeninho e super charmoso com várias opções saudáveis deliciosas!! Esse wrap já é uma pedida certa! Porem são várias as opções do cardápio e além disso eles realizam posts no Instagram do prato da semana! As sobremesas também são deliciosas!!! Sendo divididas no cardápio pela opção "clean" e "dirty". As "clean" com opções sem glúten, lactose e açúcar refinado mas com muiiito sabor, e as "dirty" daquelas jacadas que valem as calorias 😋😋
Dica: Eles oferecem o sistema "take and go" com uma geladeira com várias comidinhas e também o sistema de delivery!
🔶Wrap Low Carb
🔸Feito na folha de acelga, recheado com frango desfiado, beringela, abobrinha e hommus. E para acompanhar a saladinha raíz (orgânica) de folhas verdes, tomate, berinjela grelhada, rabante e abóbora assados com lascas de parmesão, nozes e molho pesto. Refeição leve e deliciosa!!
💰R$39,00 (só o wrap sem a saladinha fica no valor de R$27,00).
📍Rua Gomes de Carvalho, 116 - Vila Olímpia
#healthyfeed #healthytesskitchen
Para estreiar as nossas dicas vamos começar com um restaurante localizado na Vila Olímpia, o Tess Kitchen é um restaurante pequeninho e super charmoso com várias opções saudáveis deliciosas!! Esse wrap já é uma pedida certa! Porem são várias as opções do cardápio e além disso eles realizam posts no Instagram do prato da semana! As sobremesas também são deliciosas!!! Sendo divididas no cardápio pela opção "clean" e "dirty". As "clean" com opções sem glúten, lactose e açúcar refinado mas com muiiito sabor, e as "dirty" daquelas jacadas que valem as calorias 😋😋 Dica: Eles oferecem o sistema "take and go" com uma geladeira com várias comidinhas e também o sistema de delivery! 🔶Wrap Low Carb 🔸Feito na folha de acelga, recheado com frango desfiado, beringela, abobrinha e hommus. E para acompanhar a saladinha raíz (orgânica) de folhas verdes, tomate, berinjela grelhada, rabante e abóbora assados com lascas de parmesão, nozes e molho pesto. Refeição leve e deliciosa!! 💰R$39,00 (só o wrap sem a saladinha fica no valor de R$27,00). 📍Rua Gomes de Carvalho, 116 - Vila Olímpia #healthyfeed  #healthytesskitchen 
paige got those #prepmeals #mealpreps looking  #💯 #💯💯💯 #💣 #🆒 ✔🔥#lit #bomb #fresh #freshlyprepared #sydney @timeoutsydney #healthyfeed #meals
Picnic dinner for the kiddos 😍 was the most beautiful weekend so we ended it with dinner at the park until dusk. These plates are amazing,  the are microwave dinner plates with lids although I've never used them for that, they've always been used for the kids snacks, you can pre-make and pop the lid on for later or take with you. Perfect 👌the treat looking things in the corner are banana rounds dipped in sprinkles, choc chips and peanut butter. Kids loved it! #picnic #picnicdinner #kids #funwithkids #lovemykids #happykids #happymum #happymom #treats #park #snacks #lovemychildren #goodfood #fun #spendingtime #familytime #weekend #sunday #healthyfood #healthyfeed #makingfun #lovemyfamily #playtime #kidsfood #kidstreats #lunchbox #lunchboxinspo #lunchboxideas #mumandson #mumanddaughter
Picnic dinner for the kiddos 😍 was the most beautiful weekend so we ended it with dinner at the park until dusk. These plates are amazing, the are microwave dinner plates with lids although I've never used them for that, they've always been used for the kids snacks, you can pre-make and pop the lid on for later or take with you. Perfect 👌the treat looking things in the corner are banana rounds dipped in sprinkles, choc chips and peanut butter. Kids loved it! #picnic  #picnicdinner  #kids  #funwithkids  #lovemykids  #happykids  #happymum  #happymom  #treats  #park  #snacks  #lovemychildren  #goodfood  #fun  #spendingtime  #familytime  #weekend  #sunday  #healthyfood  #healthyfeed  #makingfun  #lovemyfamily  #playtime  #kidsfood  #kidstreats  #lunchbox  #lunchboxinspo  #lunchboxideas  #mumandson  #mumanddaughter 
Bom domingo (pós treino) com meu primeiro peixe cozido que ficou marafishoso para desgrama (que só faltou camarão para ficar do jeito que minha mamãe fazia ensopado de chuchu e camarão 🍤💰 antes de ser o preço dos meus rins). Além do ensopado de peixe (polaca) com chuchu, teve: 🔹Vagem; 🔹brócolis, 🔹cenoura, 🔹repolho, 🔹abobrinha
🔹alface e tomate cereja. .
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#lowcarb #healthy #healthyfeed #healthyfood #food #colorfulfood #healthymeal #fitfood #comersaudavel #saudavel #iifym #iifymgirls #greenfood #healthykitchen #healthylunch #lunch
Bom domingo (pós treino) com meu primeiro peixe cozido que ficou marafishoso para desgrama (que só faltou camarão para ficar do jeito que minha mamãe fazia ensopado de chuchu e camarão 🍤💰 antes de ser o preço dos meus rins). Além do ensopado de peixe (polaca) com chuchu, teve: 🔹Vagem; 🔹brócolis, 🔹cenoura, 🔹repolho, 🔹abobrinha 🔹alface e tomate cereja. . . . . . . . #lowcarb  #healthy  #healthyfeed  #healthyfood  #food  #colorfulfood  #healthymeal  #fitfood  #comersaudavel  #saudavel  #iifym  #iifymgirls  #greenfood  #healthykitchen  #healthylunch  #lunch 
#Repost @eggsellentt (@get_repost)
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✨Mixed Berry Smoothie Bowl✨ Enjoying an energizing smoothie bowl before diving into a day of studying. Details of my bowl are 👉🏼
1 heaping cup of mixed berries (strawberries, blueberries, and raspberries)
1/2 cup almond milk
1 scoop whey protein powder 
Toppings 👉🏼
1/2 medium banana
Some maple raisin granola
And a liiiittle too many chia seeds (oops) 
Enjoy your Sunday everyone ☺️
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#smoothie #smoothiebowl #mixedberrysmoothie #proteinsmoothie #proteinsmoothiebowl #mixedberrysmoothiebowl #breakfast #brunch #sundaybrunch #sundaybreakfast #energizing #energizingbreakfast #breakfastfeed #breakfastfoodie #breakfastfoodies #brunchfeed #brunchfoodie #foodie #foodies #healthy #healthyfeed #healthyfoodie #homemade #homemadefoodie
#Repost  @eggsellentt (@get_repost) ・・・ ✨Mixed Berry Smoothie Bowl✨ Enjoying an energizing smoothie bowl before diving into a day of studying. Details of my bowl are 👉🏼 1 heaping cup of mixed berries (strawberries, blueberries, and raspberries) 1/2 cup almond milk 1 scoop whey protein powder Toppings 👉🏼 1/2 medium banana Some maple raisin granola And a liiiittle too many chia seeds (oops) Enjoy your Sunday everyone ☺️ • • • • • #smoothie  #smoothiebowl  #mixedberrysmoothie  #proteinsmoothie  #proteinsmoothiebowl  #mixedberrysmoothiebowl  #breakfast  #brunch  #sundaybrunch  #sundaybreakfast  #energizing  #energizingbreakfast  #breakfastfeed  #breakfastfoodie  #breakfastfoodies  #brunchfeed  #brunchfoodie  #foodie  #foodies  #healthy  #healthyfeed  #healthyfoodie  #homemade  #homemadefoodie 
✨Mixed Berry Smoothie Bowl✨ Enjoying an energizing smoothie bowl before diving into a day of studying. Details of my bowl are 👉🏼
1 heaping cup of mixed berries (strawberries, blueberries, and raspberries)
1/2 cup almond milk
1/4 cup baby spinach
1 scoop whey protein powder 
Toppings 👉🏼
1/2 medium banana
Some maple raisin granola
And a liiiittle too many chia seeds (oops) 
Enjoy your Sunday everyone ☺️
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#smoothie #smoothiebowl #mixedberrysmoothie #proteinsmoothie #proteinsmoothiebowl #mixedberrysmoothiebowl #breakfast #brunch #sundaybrunch #sundaybreakfast #energizing #energizingbreakfast #breakfastfeed #breakfastfoodie #breakfastfoodies #brunchfeed #brunchfoodie #foodie #foodies #healthy #healthyfeed #healthyfoodie #homemade #homemadefoodie
✨Mixed Berry Smoothie Bowl✨ Enjoying an energizing smoothie bowl before diving into a day of studying. Details of my bowl are 👉🏼 1 heaping cup of mixed berries (strawberries, blueberries, and raspberries) 1/2 cup almond milk 1/4 cup baby spinach 1 scoop whey protein powder Toppings 👉🏼 1/2 medium banana Some maple raisin granola And a liiiittle too many chia seeds (oops) Enjoy your Sunday everyone ☺️ • • • • • #smoothie  #smoothiebowl  #mixedberrysmoothie  #proteinsmoothie  #proteinsmoothiebowl  #mixedberrysmoothiebowl  #breakfast  #brunch  #sundaybrunch  #sundaybreakfast  #energizing  #energizingbreakfast  #breakfastfeed  #breakfastfoodie  #breakfastfoodies  #brunchfeed  #brunchfoodie  #foodie  #foodies  #healthy  #healthyfeed  #healthyfoodie  #homemade  #homemadefoodie 
The other day when my mum came up from the country to See Me,  she stopped in at an organic cafe and low and behold there we went for lunch yesterday!  One of the best burgers I think I have every had!!! 🍔🍔🍔
#food #foodporn #foodie #foodgram #nomnomnom #organiccircle #organic #juice #chipsinsteadoffries #amazing #burger #🍔 #cleaneating #healthyfeed #knife #tasty #delicious #cafe #lunch #fresh #yesterday #travel #photooftheday #followforfollow #likeforlike #motherdaughter #fruit #perthisok #perth #perthwa
The other day when my mum came up from the country to See Me, she stopped in at an organic cafe and low and behold there we went for lunch yesterday! One of the best burgers I think I have every had!!! 🍔🍔🍔 #food  #foodporn  #foodie  #foodgram  #nomnomnom  #organiccircle  #organic  #juice  #chipsinsteadoffries  #amazing  #burger  #🍔 #cleaneating  #healthyfeed  #knife  #tasty  #delicious  #cafe  #lunch  #fresh  #yesterday  #travel  #photooftheday  #followforfollow  #likeforlike  #motherdaughter  #fruit  #perthisok  #perth  #perthwa 
Today is my birthday. Today I give myself permission to.
Laugh.
Cry.
Feel joy.
Feel pain.
Be present.
Be happy.
Be anxious.
Feel confident.
Feel vulnerable.
Be hopeful.
Be human.
I am working on giving my permission to be all of these things on all of the days. I hope you all do the same. Love and light to you all today. 💜☀️💜
#foodnotpharmacy #bepresent #behuman
Today is my birthday. Today I give myself permission to. Laugh. Cry. Feel joy. Feel pain. Be present. Be happy. Be anxious. Feel confident. Feel vulnerable. Be hopeful. Be human. I am working on giving my permission to be all of these things on all of the days. I hope you all do the same. Love and light to you all today. 💜☀️💜 #foodnotpharmacy  #bepresent  #behuman 
How do you like your eggs in the morning?? 😍🍳 🥑 #thewaythehangoutdothem
Relax your nervous system and boost your immune system by coming to our wellness center. We offer everything from chiropractic care ( + active release technique), massage therapy, nutrition, acupuncture and MORE 🌿🌸#ocultimatewellness
Relax your nervous system and boost your immune system by coming to our wellness center. We offer everything from chiropractic care ( + active release technique), massage therapy, nutrition, acupuncture and MORE 🌿🌸#ocultimatewellness 
✨Spinach Egg Bake✨ Breakfast food is always good but breakfast for dinner is even better. With a midterm tomorrow, i needed to throw something together so i could stay energized and full for the rest of the night...and voila!! Details of my plate are 👉🏼
1 cup spinach
1/2 cup mushrooms
1/2 red pepper
1/2 cup diced tomato
1/4 cup diced onions
2 eggs
1 tbsp goat cheese
And a sprinkle of ground black pepper. 
I threw this in the oven for about 20 mins at 400 degrees F.
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#eggs #eggbake #spinacheggbake #breakfastfordinner #breakfast #healthybreakfast #healthybreakfastbake #spinachandeggs #foodie #foodies #foodiefeed #breakfastfoodie #breakfastfeed #healthyfoodie #healthyfeed #homemadefood #homemadehealthy
✨Spinach Egg Bake✨ Breakfast food is always good but breakfast for dinner is even better. With a midterm tomorrow, i needed to throw something together so i could stay energized and full for the rest of the night...and voila!! Details of my plate are 👉🏼 1 cup spinach 1/2 cup mushrooms 1/2 red pepper 1/2 cup diced tomato 1/4 cup diced onions 2 eggs 1 tbsp goat cheese And a sprinkle of ground black pepper. I threw this in the oven for about 20 mins at 400 degrees F. • • • • • • #eggs  #eggbake  #spinacheggbake  #breakfastfordinner  #breakfast  #healthybreakfast  #healthybreakfastbake  #spinachandeggs  #foodie  #foodies  #foodiefeed  #breakfastfoodie  #breakfastfeed  #healthyfoodie  #healthyfeed  #homemadefood  #homemadehealthy 
Peanut Protein Stir Fry ☘☘☘ Super simple dinner - Buckwheat Noodles with a Nutty Stir Fry made using ginger/tamari/harissa/@thatprotein Peanut Super Protein 🌟🌟🌟 Love adding this vegan protein powder to homemade bakes and sauces for a gorgeous nutty vibe 🤗🤗🤗 Waaheeyyy that its NEARLY FRIDAY 🙋‍♀️🙋‍♀️🙋‍♀️ #stirfry #peanutprotein #sataychicken #healthysauce #homemadestirfry
Peanut Protein Stir Fry ☘☘☘ Super simple dinner - Buckwheat Noodles with a Nutty Stir Fry made using ginger/tamari/harissa/@thatprotein Peanut Super Protein 🌟🌟🌟 Love adding this vegan protein powder to homemade bakes and sauces for a gorgeous nutty vibe 🤗🤗🤗 Waaheeyyy that its NEARLY FRIDAY 🙋‍♀️🙋‍♀️🙋‍♀️ #stirfry  #peanutprotein  #sataychicken  #healthysauce  #homemadestirfry 
Life is about balance. How can you bring more balance into your day? Make time for you, nourish and move your body, breathe, and come in and see US✨ #ocultimatewellness
Life is about balance. How can you bring more balance into your day? Make time for you, nourish and move your body, breathe, and come in and see US✨ #ocultimatewellness 
Vibrant tacos to fuel the body after a busy day. How are you fueling your body? Be mindful of the choices you make!🌿🌞 #ocultimatewellness
Vibrant tacos to fuel the body after a busy day. How are you fueling your body? Be mindful of the choices you make!🌿🌞 #ocultimatewellness 
How are YOU investing in yours? Come in and see us this week...Did you know we accept PPO insurance?!💫 #ocultimatewellness
How are YOU investing in yours? Come in and see us this week...Did you know we accept PPO insurance?!💫 #ocultimatewellness 
Saison des champignons🍄 🍂🍁 ☔🌞
Saison des champignons🍄 🍂🍁 ☔🌞
Antioxidant rich smoothie bowl to help combat free radicals (toxins) in the body💜 #ocultimatewellness
Antioxidant rich smoothie bowl to help combat free radicals (toxins) in the body💜 #ocultimatewellness 
✨Avocado Toast Breakfast✨ The turkey coma from last night is surprisingly not stopping me from loading up my toast this morning...plus, my avocados finaallyyy ripened so i had to!! Details of my plate are 👉🏼 avocado, tomato, over easy egg, turkey bacon, and some fruit. Happy thanksgiving everyone!! 🦃😋
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#eggs #overeasyeggs #avocadotoast #eggavocadotoast #loadedavocadotoast #avocadobreakfast #breakfastplate #loadedbreakfast #loadedbreakfastplate #healthybreakfast #homemadebreakfast #breakfast #breakfastfoodie #foodie #foodies #foodiefeed #breakfastfeed #brunchfeed #brunchfoodie #healthy #healthyfoodie #healthyfeed #homemade #homemadefeed #thanksgiving #thanksgivingbreakfast
✨Avocado Toast Breakfast✨ The turkey coma from last night is surprisingly not stopping me from loading up my toast this morning...plus, my avocados finaallyyy ripened so i had to!! Details of my plate are 👉🏼 avocado, tomato, over easy egg, turkey bacon, and some fruit. Happy thanksgiving everyone!! 🦃😋 • • • • • • #eggs  #overeasyeggs  #avocadotoast  #eggavocadotoast  #loadedavocadotoast  #avocadobreakfast  #breakfastplate  #loadedbreakfast  #loadedbreakfastplate  #healthybreakfast  #homemadebreakfast  #breakfast  #breakfastfoodie  #foodie  #foodies  #foodiefeed  #breakfastfeed  #brunchfeed  #brunchfoodie  #healthy  #healthyfoodie  #healthyfeed  #homemade  #homemadefeed  #thanksgiving  #thanksgivingbreakfast 
Guten Morgen, Ihr Lieben! Wir haben mal wieder Brot gebacken, diesmal ein Karotten-Zucchini-Mehrkornbrot. Wieder mal super saftig! Lust es nach zu backen? Rezept findet ihr auf dem Blog. Wünschen euch einen gesunden Start in die Woche!
#mehrkorn #karotte #möhre #zucchini #brot #bread #carrot #backen #bake #bakery #multigrain #gesundessen #healthyfeed #breakfast #frühstück #ksgram #foodblogger #foodbloggermums #eattheworld #istgutfürdich
Lunch @ home made en vardon. #healthyfeed#lunchonthecheap
Draußen unterwegs
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Es gibt viele Gründe, warum man lieber draußen laufen sollte, als im Fitnessstudio
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Künstliches Licht stört dein Biorhythmus
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Elektrische Laufbänder schalten deine hinteren Muskelkette lahm
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Natürliche Eindrücke und Reaktionen erfordert (rutschig,Äste)
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Die Grünen Blätter beruhigen (die Farbe)
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#machdichuntenfrei
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#barfusslaufen #barefoot #vivobarefoot #naturalmovement #leipzig #barefoot #barfuss #running #naturalrunning #outdoor #outdoorgym #outdoortraining #functionaltraining #trendsetter #barfußrevolution #healthyfeed #toes #natürlichgesund #paleolifestyle #paleo #marathon #fitness #leipzigcity #leipzigartig #leipzigram #poserunning
Draußen unterwegs . Es gibt viele Gründe, warum man lieber draußen laufen sollte, als im Fitnessstudio . Künstliches Licht stört dein Biorhythmus . Elektrische Laufbänder schalten deine hinteren Muskelkette lahm . Natürliche Eindrücke und Reaktionen erfordert (rutschig,Äste) . Die Grünen Blätter beruhigen (die Farbe) . . . . . #machdichuntenfrei  . . . . #barfusslaufen  #barefoot  #vivobarefoot  #naturalmovement  #leipzig  #barefoot  #barfuss  #running  #naturalrunning  #outdoor  #outdoorgym  #outdoortraining  #functionaltraining  #trendsetter  #barfußrevolution  #healthyfeed  #toes  #natürlichgesund  #paleolifestyle  #paleo  #marathon  #fitness  #leipzigcity  #leipzigartig  #leipzigram  #poserunning 
Balance
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👣 Unsere Füße sind nicht nur das Ende unseres Körpers, sondern vollgestopft mit Sensoren. Je nach Literatur bis zu 200.000 Nervenendigungen. Wenn wir konventionelle Schuhe tragen, dann puffern wir jegliche Sensoren ab. Ähnlich wäre es, wenn du dein Handy in ein abgeschirmten Raum legst. Kein Empfang. Daher macht es Sinn, entweder barfuß oder mit minimaler Sohle (am besten hart) unterwegs zu sein.
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👣 Schuhwerk könnte sein @vivobarefootgermany @lunasandals @joenimblede
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#machdichuntenfrei
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#barfusslaufen #barefoot #vivobarefoot #naturalmovement #leipzig #barefoot #barfuss #running #naturalrunning #outdoor #outdoorgym #outdoortraining #functionaltraining #trendsetter #barfußrevolution #healthyfeed #toes #natürlichgesund #paleolifestyle #paleo #marathon #fitness #leipzigcity #leipzigartig #leipzigram #poserunning
Balance . 👣 Unsere Füße sind nicht nur das Ende unseres Körpers, sondern vollgestopft mit Sensoren. Je nach Literatur bis zu 200.000 Nervenendigungen. Wenn wir konventionelle Schuhe tragen, dann puffern wir jegliche Sensoren ab. Ähnlich wäre es, wenn du dein Handy in ein abgeschirmten Raum legst. Kein Empfang. Daher macht es Sinn, entweder barfuß oder mit minimaler Sohle (am besten hart) unterwegs zu sein. . 👣 Schuhwerk könnte sein @vivobarefootgermany @lunasandals @joenimblede . . . . #machdichuntenfrei  . . . . #barfusslaufen  #barefoot  #vivobarefoot  #naturalmovement  #leipzig  #barefoot  #barfuss  #running  #naturalrunning  #outdoor  #outdoorgym  #outdoortraining  #functionaltraining  #trendsetter  #barfußrevolution  #healthyfeed  #toes  #natürlichgesund  #paleolifestyle  #paleo  #marathon  #fitness  #leipzigcity  #leipzigartig  #leipzigram  #poserunning 
Got those goooood game day eats 😛🍳
We made it to the district playoffs & our first game is this morning!  #letsgetit 🏆
My weekend is pretty much homework, soccer & school dance (it's space themed so I'm about to breakout the galaxy shorts😏)🌌
DEETS:
3 egg frittata with cherry tomatoes, feta cheese, basil, unpictured pesto & an apple
Got those goooood game day eats 😛🍳 We made it to the district playoffs & our first game is this morning! #letsgetit  🏆 My weekend is pretty much homework, soccer & school dance (it's space themed so I'm about to breakout the galaxy shorts😏)🌌 DEETS: 3 egg frittata with cherry tomatoes, feta cheese, basil, unpictured pesto & an apple
TGIF!! I'm so happy it's the weekend🙌 
This is my dinner for babysitting tonight at a football game
Just bc I'm not home doesn't mean I'm not on that health grind 💪🏻💯🥗
(Gonna be honest tho- all the health food is killing my stomach so I'm gonna take it easy this weekend) 
DEETS: salad with mixed greens, roasted potatoes, tomatoes, feta cheese & grilled tendies pt.3, honecrisp apple @aldiusa, trail mix and carrots w/ hummus
TGIF!! I'm so happy it's the weekend🙌 This is my dinner for babysitting tonight at a football game Just bc I'm not home doesn't mean I'm not on that health grind 💪🏻💯🥗 (Gonna be honest tho- all the health food is killing my stomach so I'm gonna take it easy this weekend) DEETS: salad with mixed greens, roasted potatoes, tomatoes, feta cheese & grilled tendies pt.3, honecrisp apple @aldiusa, trail mix and carrots w/ hummus
Nothing a nice walk or run outside can't fix. Did you know working out creates endorphins, which naturally boost your mood?🌞💫🌞 #ocultimatewellness
Nothing a nice walk or run outside can't fix. Did you know working out creates endorphins, which naturally boost your mood?🌞💫🌞 #ocultimatewellness 
SALMON SALAD! ❤️
Yummy grilled salmon salad on Moroccan couscous @demazzi_essendon 😋😋
#couscous #salmon #salad #yum #demazzi #essendon #salmonsalad #lunch #friday #friyay
Can't go wrong with a cleansing and immune boosting salad🌿 What are you having for lunch today? The more you plan ahead, the easier it is to make healthy choices🌿💫 #ocultimatewellness
Can't go wrong with a cleansing and immune boosting salad🌿 What are you having for lunch today? The more you plan ahead, the easier it is to make healthy choices🌿💫 #ocultimatewellness 
✨Strawberry Banana Overnight Oats✨ Early class calls for a quick and easy breakfast and boy was this yummy!! Details for this bowl are 👉🏼 1/2 cup @libertecanada coconut greek yogurt
1/4 cup quick oats
1/2 medium banana - mashed
1 cup strawberries
I left it in the fridge overnight and topped it with the rest of the banana. 
Happy Thursday Loves 💖
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#oatmeal #overnightoats #strawberrybanana #strawberrybananaoats #breakfastbowl #fruitbowl  #breakfast #breakfastfeed #breakfasttime #breakfastfoodie #foodie #foodies #brunchfoodie #brunchtime #foodiefeed #brunchfeed #healthy #healthyfeed #homemade #healthyfoodie #healthybreakfast #healthyrecipe #healthyrecipes
✨Strawberry Banana Overnight Oats✨ Early class calls for a quick and easy breakfast and boy was this yummy!! Details for this bowl are 👉🏼 1/2 cup @libertecanada coconut greek yogurt 1/4 cup quick oats 1/2 medium banana - mashed 1 cup strawberries I left it in the fridge overnight and topped it with the rest of the banana. Happy Thursday Loves 💖 • • • • • #oatmeal  #overnightoats  #strawberrybanana  #strawberrybananaoats  #breakfastbowl  #fruitbowl  #breakfast  #breakfastfeed  #breakfasttime  #breakfastfoodie  #foodie  #foodies  #brunchfoodie  #brunchtime  #foodiefeed  #brunchfeed  #healthy  #healthyfeed  #homemade  #healthyfoodie  #healthybreakfast  #healthyrecipe  #healthyrecipes 
Time to relax and unwind. What's your favorite way to destress? Remember, our wellness center is always here to help support YOUR needs⚡️Come in and see us tomorrow or Friday before the weekend begins🌟 #ocultimatewellness
Time to relax and unwind. What's your favorite way to destress? Remember, our wellness center is always here to help support YOUR needs⚡️Come in and see us tomorrow or Friday before the weekend begins🌟 #ocultimatewellness 
A chocolatey start this morn 👍 cacao, coconut milk, nuts, frozen blueberries #nutrition #healthyfeed #ntoi_ie #ntoi #healthyfood #eatwell #eatclean @actisnack
Stop. Be in this moment. And remember that you have the strength.  You have the heart. You have the courage. Whatever life is handing you right now--endure, enjoy, surmount this moment. Be present. Be positive. And know that you are right where you're meant to be. X's and O's, Lovelies. 💜💜💜
#foodnotpharmacy #motivation #bepresent
Stop. Be in this moment. And remember that you have the strength. You have the heart. You have the courage. Whatever life is handing you right now--endure, enjoy, surmount this moment. Be present. Be positive. And know that you are right where you're meant to be. X's and O's, Lovelies. 💜💜💜 #foodnotpharmacy  #motivation  #bepresent 
Choose QUALITY ingredients, and worry less about counting calories 💫🌿💫#ocultimatewellness
Choose QUALITY ingredients, and worry less about counting calories 💫🌿💫#ocultimatewellness 
Gibt es DEN Schuh? Nein. Gibt es Barfußschuhe? Meiner Meinung nein.
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Warum?
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Schuhe sind ein Werkzeug, welche einem bestimmten Zweck dienen (Schutz vor mechanischen und thermischen Einflüssen). Klettern, bestimmte Sportarten und mehr. Wenn wir das Werkzeug nicht mehr benötigen, legen wir es wieder weg. Gleiches betrifft die Schuhe.
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Jeder hat einen anderen Zugang zu seinem Fundament. Selber habe ich 2012 @vibramfivefingers getragen. Danach @vivobarefootgermany, @lunasandals, Chalas bis ich dann komplett auf barfuß umgestiegen bin. Die Hardware bringen wir mit, die Frage ist, wie viel Technik benötigen wir am Fuß bis wir verstehen, dass es minimaler natürlich gesünder ist.
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Dennoch empfehle ich (und andere Barefoot Coaches) nicht, einfach das Schuhwerk in die Tonne zu treten oder weg zu geben. Evtl hat sich dein Fuß entsprechend degeneriert und dein Bewegungsmuster ist etwas "konfus". Dann benötigt es den ein oder anderen Tipp und Trick um in die Gänge zu kommen.
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#machdichuntenfrei
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#barfusslaufen #barefoot #vivobarefoot #naturalmovement #leipzig #barefoot #barfuss #casual #fashion #menshoes #styleguide #styled #lunas #functionaltraining #trendsetter #influencer #barfußrevolution #healthyfeed #toes #natürlichgesund #paleolifestyle #paleo #naturalrunning #fitness #dresdencity #leipzigartig #leipzigram #leipziglove
Gibt es DEN Schuh? Nein. Gibt es Barfußschuhe? Meiner Meinung nein. . Warum? . Schuhe sind ein Werkzeug, welche einem bestimmten Zweck dienen (Schutz vor mechanischen und thermischen Einflüssen). Klettern, bestimmte Sportarten und mehr. Wenn wir das Werkzeug nicht mehr benötigen, legen wir es wieder weg. Gleiches betrifft die Schuhe. . Jeder hat einen anderen Zugang zu seinem Fundament. Selber habe ich 2012 @vibramfivefingers getragen. Danach @vivobarefootgermany, @lunasandals, Chalas bis ich dann komplett auf barfuß umgestiegen bin. Die Hardware bringen wir mit, die Frage ist, wie viel Technik benötigen wir am Fuß bis wir verstehen, dass es minimaler natürlich gesünder ist. . Dennoch empfehle ich (und andere Barefoot Coaches) nicht, einfach das Schuhwerk in die Tonne zu treten oder weg zu geben. Evtl hat sich dein Fuß entsprechend degeneriert und dein Bewegungsmuster ist etwas "konfus". Dann benötigt es den ein oder anderen Tipp und Trick um in die Gänge zu kommen. . . . . . #machdichuntenfrei  . . . . #barfusslaufen  #barefoot  #vivobarefoot  #naturalmovement  #leipzig  #barefoot  #barfuss  #casual  #fashion  #menshoes  #styleguide  #styled  #lunas  #functionaltraining  #trendsetter  #influencer  #barfußrevolution  #healthyfeed  #toes  #natürlichgesund  #paleolifestyle  #paleo  #naturalrunning  #fitness  #dresdencity  #leipzigartig  #leipzigram  #leipziglove 
Heute gab es den ersten Barfußlaufkurs in Leipzig.
13 Leute sind nun natürlicher auf ihren Füßen unterwegs mit einer Menge Know How über ihr Fundament.
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Warum kann ich ich einfach barfuß los laufen? Kannst du, nur wird das schwächste Glied eventuell muckern und das sind dann die Füße oder alles, was darüber steht, geht und läuft (joggen verwende ich nicht, da es nicht zur natürlichen Fortbewegung des Menschen gehört).
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Wir haben die Hardware um geborene Läufer zu sein doch auch das benötigt die korrekte Anwendung. Du möchtest natürlich laufen lernen oder hast Fragen? Einfach PN oder in der Bio schauen.
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#machdichuntenfrei
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#barfusslaufen #barefoot #vivobarefoot #naturalmovement #leipzig #barefoot #barfuss  #menshoes #styleguide #functionaltraining #trendsetter #barfußrevolution #healthyfeed #toes #natürlichgesund #paleolifestyle #paleo #naturalrunning #fitness #leipzigcity #dresden #movnat #leipzigartig #leipzigram #joenimble #running
Heute gab es den ersten Barfußlaufkurs in Leipzig. 13 Leute sind nun natürlicher auf ihren Füßen unterwegs mit einer Menge Know How über ihr Fundament. . Warum kann ich ich einfach barfuß los laufen? Kannst du, nur wird das schwächste Glied eventuell muckern und das sind dann die Füße oder alles, was darüber steht, geht und läuft (joggen verwende ich nicht, da es nicht zur natürlichen Fortbewegung des Menschen gehört). . Wir haben die Hardware um geborene Läufer zu sein doch auch das benötigt die korrekte Anwendung. Du möchtest natürlich laufen lernen oder hast Fragen? Einfach PN oder in der Bio schauen. . . . . . #machdichuntenfrei  . . . . #barfusslaufen  #barefoot  #vivobarefoot  #naturalmovement  #leipzig  #barefoot  #barfuss  #menshoes  #styleguide  #functionaltraining  #trendsetter  #barfußrevolution  #healthyfeed  #toes  #natürlichgesund  #paleolifestyle  #paleo  #naturalrunning  #fitness  #leipzigcity  #dresden  #movnat  #leipzigartig  #leipzigram  #joenimble  #running 
#gutenmorgen 🌞Wir starten mit gesundem Apfel-Walnuss-Brot in den Feiertag. Geht ganz easy und schnell, versprochen! Rezept ab jetzt im Blog. 
#receipeinblog #linkinprofile #goodmorning #healthystart #healthybreakfast #healthyfood #healthylifestyle #gesund #gesunderstartindentag #brot #bread #dinkel #healthyfeed #eattheworld #gloobyfood #feedfeed #ksgram #apfel #apple #walnuss #walnut #spelt #ichliebebacken #chia #oatflakes #haferflocken #eathealthy #selbstgebacken #rezeptebuchcom @rezeptebuchcom
#gutenmorgen  🌞Wir starten mit gesundem Apfel-Walnuss-Brot in den Feiertag. Geht ganz easy und schnell, versprochen! Rezept ab jetzt im Blog. #receipeinblog  #linkinprofile  #goodmorning  #healthystart  #healthybreakfast  #healthyfood  #healthylifestyle  #gesund  #gesunderstartindentag  #brot  #bread  #dinkel  #healthyfeed  #eattheworld  #gloobyfood  #feedfeed  #ksgram  #apfel  #apple  #walnuss  #walnut  #spelt  #ichliebebacken  #chia  #oatflakes  #haferflocken  #eathealthy  #selbstgebacken  #rezeptebuchcom  @rezeptebuchcom
Spread LOVE + LIGHT💜✨to yourself + others {our deepest thoughts go out to Vegas and ALL those affected by this horrific tragedy} #ocultimatewellness
Spread LOVE + LIGHT💜✨to yourself + others {our deepest thoughts go out to Vegas and ALL those affected by this horrific tragedy} #ocultimatewellness 
This morning we are as happy as a 🦄 eating 🎂 on a 🌈!!
This weekend was a pretty special one for the brunch squad @the_hangout_llandeilo, we smashed our record & had our busiest EVER day! 🎉🎉 & it's all thanks to you bloody wonderful humans!! We are so thankful to each & every one of you! 😘☕️🙌🏻 🍳 🥐
This morning we are as happy as a 🦄 eating 🎂 on a 🌈!! This weekend was a pretty special one for the brunch squad @the_hangout_llandeilo, we smashed our record & had our busiest EVER day! 🎉🎉 & it's all thanks to you bloody wonderful humans!! We are so thankful to each & every one of you! 😘☕️🙌🏻 🍳 🥐
✨ Sunday morning omelette ✨ This morning i decided to clear out the fridge a little and try a new combo!! Onions, red pepper, mushrooms, goat cheese, black pepper, and smoked salmon...and obviously paired with a big cup off coffee. Definitely having this combo again!! •
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#eggs #eggfast #omelette #breakfastomelette #sundayomelette #sundaybreakfast #breakfast #breakfastfeed #brunchfeed #homemade #healthy #healthyfeed #healthybreakfast #foodie #foodies #breakfastfoodie #foodiefeed #food #foodfeed #sundayfood #coffee #caffeine #morningcoffee #coffeelove #caffeinelove #coffeeandeggs #eggsandcoffee
✨ Sunday morning omelette ✨ This morning i decided to clear out the fridge a little and try a new combo!! Onions, red pepper, mushrooms, goat cheese, black pepper, and smoked salmon...and obviously paired with a big cup off coffee. Definitely having this combo again!! • • • • • • • • • • • #eggs  #eggfast  #omelette  #breakfastomelette  #sundayomelette  #sundaybreakfast  #breakfast  #breakfastfeed  #brunchfeed  #homemade  #healthy  #healthyfeed  #healthybreakfast  #foodie  #foodies  #breakfastfoodie  #foodiefeed  #food  #foodfeed  #sundayfood  #coffee  #caffeine  #morningcoffee  #coffeelove  #caffeinelove  #coffeeandeggs  #eggsandcoffee 
《°•●•°Ñoquis con Verduritas°•●°》 Veggi Mix-> cebolla, puerro, ajo, jengibre, pimientos (uno de ellos picante), calabacín, calabaza y salsa de tomate casera. 
Orégano, pimienta y cilantro fresco

#ñoquisveganos #colorfulfood #healthyfoodsharing #healthybalance #easyvegandinner #eatingnatural #ñoquis #veggimeal #crueltyfreefood #livingwithnature #irishclover #veganfoodpictures #veganeating #eatingclean #lovehealthyfood #lovelyveggies #vegancreations #trendingfoodies #loydasa #livevegan #veganstyle #possitivefood #feelbalance #feelhappiness #pantbased #loydasa #healthyfeed
《°•●•°Ñoquis con Verduritas°•●°》 Veggi Mix-> cebolla, puerro, ajo, jengibre, pimientos (uno de ellos picante), calabacín, calabaza y salsa de tomate casera. Orégano, pimienta y cilantro fresco #ñoquisveganos  #colorfulfood  #healthyfoodsharing  #healthybalance  #easyvegandinner  #eatingnatural  #ñoquis  #veggimeal  #crueltyfreefood  #livingwithnature  #irishclover  #veganfoodpictures  #veganeating  #eatingclean  #lovehealthyfood  #lovelyveggies  #vegancreations  #trendingfoodies  #loydasa  #livevegan  #veganstyle  #possitivefood  #feelbalance  #feelhappiness  #pantbased  #loydasa  #healthyfeed 
Chocolate dipped frozen bananas rolled in nuts + coconut, a healthy dessert we are into🍌😎🍫 .
Happy Friday friends! #ocultimatewellness
Chocolate dipped frozen bananas rolled in nuts + coconut, a healthy dessert we are into🍌😎🍫 . Happy Friday friends! #ocultimatewellness 
Yoga and nature✨🌿The only thing missing? A visit to our wellness center🙃 Stop in today, your body + mind will thank YOU #ocultimatewellness
Yoga and nature✨🌿The only thing missing? A visit to our wellness center🙃 Stop in today, your body + mind will thank YOU #ocultimatewellness 
✨ Strawberry Banana Protein Bowl ✨ Starting my Thursday with some strawberries, bananas, almond milk, and vanilla whey protein powder. Topped with some almond honey granola. Happy almost weekend everyone! 🤗
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#smoothie #smoothiebowl #smoothiebowls #strawberry #banana #strawberrybanana #strawberrybananasmoothie #strawberrybananasmoothiebowl #proteinsmoothiebowl #thursday #thursdaymorning #thursdaybreakfast #breakfast #breakfastfeed #foodie #breakfastfoodie #breakfastfoodies #smoothiefeed #healthy #healthyfeed #foodiefeed #homemade
✨ Strawberry Banana Protein Bowl ✨ Starting my Thursday with some strawberries, bananas, almond milk, and vanilla whey protein powder. Topped with some almond honey granola. Happy almost weekend everyone! 🤗 • • • • #smoothie  #smoothiebowl  #smoothiebowls  #strawberry  #banana  #strawberrybanana  #strawberrybananasmoothie  #strawberrybananasmoothiebowl  #proteinsmoothiebowl  #thursday  #thursdaymorning  #thursdaybreakfast  #breakfast  #breakfastfeed  #foodie  #breakfastfoodie  #breakfastfoodies  #smoothiefeed  #healthy  #healthyfeed  #foodiefeed  #homemade 
Tonight's Healthy take on Lebanese food. "Zatar Chicken with Fattoush Salad". Got the freshest Pita bread (Khabooz) & Zatar from Dubai, so using it in a yummy way. We spooned the salad with the Pita triangles. Or avoid the Pita bread & it's a carb free meal. Sometimes I skip the Pita bread and add couscous. Healthy n Yummm all the way, especially when you have a diet conscious daughter in your house😍😘😘🍴 #dietplan#52grams#healthyfeed#instapics#deliciousness#myrecipe#familyfavorite#mua#bombay
Tonight's Healthy take on Lebanese food. "Zatar Chicken with Fattoush Salad". Got the freshest Pita bread (Khabooz) & Zatar from Dubai, so using it in a yummy way. We spooned the salad with the Pita triangles. Or avoid the Pita bread & it's a carb free meal. Sometimes I skip the Pita bread and add couscous. Healthy n Yummm all the way, especially when you have a diet conscious daughter in your house😍😘😘🍴 #dietplan #52grams #healthyfeed #instapics #deliciousness #myrecipe #familyfavorite #mua #bombay 
Breakfast dreams🌟✨Start your day with a nourishing breakfast, and watch how it sets you up for a successful DAY🌞 #ocultimatewellness
Breakfast dreams🌟✨Start your day with a nourishing breakfast, and watch how it sets you up for a successful DAY🌞 #ocultimatewellness 
LISTEN to your body, don't ignore its messages to YOU🌟Have signs the body is out of balance? Come in and see us! #ocultimatewellness
LISTEN to your body, don't ignore its messages to YOU🌟Have signs the body is out of balance? Come in and see us! #ocultimatewellness 
✨Protein pancakes revamped!! ✨This morning i added a scoop of vanilla protein powder to my 4-ingredient pancake recipe and voilaaaaa! Making Tuesday morning just a liiiiiiittle bit better. OH, and happy National Pancake Day!!!! •
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#proteinpancakes #pancakes #strawberrypancakes #proteinstrawberrypancakes #breakfast #healthybreakfast #tuesdaybreakfast #tuesdayhealthybreakfast #breakfastfeed #breakfastinstagram #homemade #homemadebreakfast #foodiefeed #foodie #breakfastfoodie #breakfastfoodiefeed #foodies #foodfeed #healthyfeed #homemadefeed
✨Protein pancakes revamped!! ✨This morning i added a scoop of vanilla protein powder to my 4-ingredient pancake recipe and voilaaaaa! Making Tuesday morning just a liiiiiiittle bit better. OH, and happy National Pancake Day!!!! • • • • • #proteinpancakes  #pancakes  #strawberrypancakes  #proteinstrawberrypancakes  #breakfast  #healthybreakfast  #tuesdaybreakfast  #tuesdayhealthybreakfast  #breakfastfeed  #breakfastinstagram  #homemade  #homemadebreakfast  #foodiefeed  #foodie  #breakfastfoodie  #breakfastfoodiefeed  #foodies  #foodfeed  #healthyfeed  #homemadefeed 
Do you know? Preparation of #fishpond through de-mudding and liming helps to remove some incubated diseases that could lead to fish mortality. #farmtips #fishfarmer #aquaculture #healthyfeed #letsgrowtogether
Pizza goals✨🍕✨Pizza can always be made healthier. Make it at home and choose a whole grain or sprouted crust. Then, add extra veggies, go light on the cheese, add lots of greens, get creative and add some avocado for healthy fats, and lots of organic veggies🌿🍕 #ocultimatewellness
Pizza goals✨🍕✨Pizza can always be made healthier. Make it at home and choose a whole grain or sprouted crust. Then, add extra veggies, go light on the cheese, add lots of greens, get creative and add some avocado for healthy fats, and lots of organic veggies🌿🍕 #ocultimatewellness 
Happy new week friends. With persistence and consistency, success will be yours. Have a productive day #letsgrowtogether #mondaymotivation #mondayblues #aquaculture #fishfarmer #healthyfeed
From our survey you wanted to know what the Blue Chip horses had to eat so here you are all very easy and fibre based with the right Blue Chip Feed Balancer #horsefeed #horsefeeding #dinnertime #horsevideo #fibre #fibrefeed #healthyfeed #healthyhorse #howtofeed #myhorses #bluechiphorses
Wanderlusting✨🦋 In the meantime, give our wellness center a visit for lowered stress and reduced pain. Who doesn't want that?!💫 #ocultimatewellness
Wanderlusting✨🦋 In the meantime, give our wellness center a visit for lowered stress and reduced pain. Who doesn't want that?!💫 #ocultimatewellness 
What three things do you LOVE about yourself? Practice self-love this morning✨💜 #ocultimatewellness
What three things do you LOVE about yourself? Practice self-love this morning✨💜 #ocultimatewellness 
@jamieoliver Superfood Family Classics recipe book has 2 pages of #avocadotoast recipes which all look amazing. So I'm on a mission on working my way through them! This #toasttuesday is toasted @bionaorganic pumpkin seed #organic #ryebread topped with  #creamcheese ½ a sliced #avocado #strawberries #pinenuts & #balsamic #deliciousfood #tastyfood #jamiessuperfood #jamieoliver #breakfastclub 😋
Taking time for you is essential to your health. Book an appointment with us this week. Make yourself a priority✨ #ocultimatewellness
Taking time for you is essential to your health. Book an appointment with us this week. Make yourself a priority✨ #ocultimatewellness 
How can YOU put more effort into your health?💫 Make time for it this weekend, your body deserves it! #ocultimatewellness
How can YOU put more effort into your health?💫 Make time for it this weekend, your body deserves it! #ocultimatewellness 
Fresh Farmer's Market produce🌿🌞Remember, choose foods with expiration dates!🌿 #ocultimatewellness
Fresh Farmer's Market produce🌿🌞Remember, choose foods with expiration dates!🌿 #ocultimatewellness