MEAL PREP FOR 2 ❗️Week 14❗️
First of all, Yoga was amazing! I haven’t been stretched like I was today in a very long time, and could immediately feel the difference! Although, from this most minimal movements, I sweated like I had just completed a full sets of circuits! Definitely doing it again though! Haha
Anyways, to the matter at hand….this week’s meal time! Prepped for the lady and I, so kept it rather simple, so I could still stay within my allocated 3hr cooking time slot!
On the menu this week have:
1️⃣ Berry & Mango Fruit Parfait
2️⃣ Sausage & Egg Croissant Sandwich
1️⃣ Red Potato Mash, Teriyaki sauced Peppers & Kale, Beef Steak
2️⃣ Cauliflower rice, Broccoli, Asparagus and Chicken Breast
2️⃣ Frozen Fruit
3️⃣ Grapefruit, Bananas and Plum ➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m about to have the most productive and goal-accomplishing week yet. I hope you are too! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood#healthymealideas#eatclean#keepeatclean#mealprep#nigerianfood#mealprep101#nigerianfoodie#nigerianmealprep#healthynigerianfood#SteakandPeppers#croissantsandwich#fruitparfait
Início de semana com atendimentos fora da cidade 🚗😎 ➡ hora de programar as refeições
Sempre há opções de alimentos saudáveis ou "menos piores" onde você for! E quando precisa manter um dieta 100% organizada e regrada, ORGANIZAÇÃO é a palavra chave para não frustrar e perder o objetivo 💪👊 Saladinha no pote! Com uma dose master de proteina (peito de frango em marinada de vinho que passei lá nos stories), alface, tomate, milho verde e uns pedacitos de palmito 😋
Irão de viagem com a nutri junto de whey e frutas 🐳🙈🙅 #nutricao#nutricionista#nutriroberta#healthyfood#healthy#qualidadedevida
Meal prep Sunday.
Creamy Greek Zucchini Patties (Low Carb & Gluten-Free)
Makes 24 patties
2 lbs / 907 gr zucchini (about 8 large)
2 large free-range organic eggs
2 large handfuls fresh herbs (mint, dill & parsley)
1 cup / 3.8 oz / 110 gr almond meal (or gluten-free breadcrumbs)
1 cup / 5.3 oz / 150 gr crumbled feta cheese
1 teaspoon ground cumin
1 teaspoon fine grain sea salt
Ground black pepper to taste
3 tablespoons olive oil, divided. .
Wash zucchini and cut off the ends. Grate them on the side holes of a grates (or of a food processor).
Place grated zucchini in a colander and sprinkle with salt. Leave to drain for at least 10 minutes (1 hour best).
Take handfuls of the zucchini and squeeze out all of the moisture.
In a large bowl, beat the eggs, add grated zucchini, herbs, cumin, almond meal (or GF breadcrumbs), feta, salt and pepper. Mix together well.
Transfer mixture to the refrigerator for 20 minutes to allow the almond meal to suck up some of the moisture.
Take small handfuls of mixture and form into patties. If it seems wet, add more almond meal (or GF breadcrumbs) one tablespoon at a time. Heat one tablespoon of olive oil in a large nonstick frying pan over medium-high heat. When hot cook the patties in batches (do not overcrowd them) about 5 minutes per side, until golden brown.
One patty yields 53 calories, 5 grams of fat, 2 grams of carbs and 2 grams of protein.
Part four in my series of "salads I don't eat." Little known fact is that veggie burgers are actually made of the cremated remains of unborn children. Usually when dished up with an avocado it is commonly accepted to be a secret code from the illuminati to promote their satanic practises. Today's unwitting victim was @kazza_g21. God speed my child. #health#salads#healthyfood#healthyliving
So I was struggling with creating a vegan and gluten free pancake recipe for a while now. Not that I didn't enjoy the pancake crumbles I made but I just really wanted some good-looking pancakes 😄😻
So yesterday I stumbled upon @naturallystefanie 's pancake recipe and voilá, look at these beauties 🙆 super delicious and healthy too!
Need help getting in swimsuit ready shape? If you'd like to lose weight and get your body in better shape then consider trying a vegetable juice cleanse. Even if you’ve got a rockin’ bod already, you can still benefit from the nutritional boost this Homemade Fruit and Vegetable Juice Cleanse will provide. It is packed with produce that’ll fill you up and have you feeling great plus it only takes minutes to make. Search "FRUIT AND VEGETABLE JUICE CLEANSE" on our blog to find this recipe.
Spent 90% of my day outside! Sometimes when we are chasing our long term goals, we need to take moment and just enjoy the "now". Always take the time to reflect on your WHY and re-motivate yourself to keep at it. ❤💯☀️
Quinoa Breakfast Bowl: Cooked up big pot of quinoa for the week and then put some in bowls with drizzled olive oil, lemon, salt and pepper, avocado and black beans. sautéed spinach and 🍳 on top. 👍🏻Stay tuned, more quinoa recipes to come this week...