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2017/12/14【雀兒新飲食計畫-早餐】
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@myobandtw 香草高蛋白X 蘿拉廚房紅藜紅豆燕麥杯220卡♥️
(營養成分:311kcal/42g碳水/6g脂肪/25蛋白質)
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早安!今天早餐是暖呼呼的紅豆紅藜燕麥+高蛋白~經期剛好來,身體說想要吃溫暖的食物,最近真的好喜歡這款QQ好幸福~~~成份很簡單,就只有燕麥片、藜麥粉、紅豆粉、奶粉、糖這樣而已,再加入高蛋白補充蛋白質~濃郁的幸福!每一天都活在感恩當中,每一天都活在喜悅當中,祝福你們都有美好的一天喔!不知不覺已經星期四了,等一下要去完成本周第三次重訓!
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【🔸️Quinoa藜麥小介紹🔸️】
藜麥的蛋白質豐富,內裏有7種人體必須的氨基酸含量比穀麥類多;蘊含磷、鈣、鎂、鐵、鋅等9種礦物質,在維他命B、C的數據上很出色。同時,它是優良的膳食纖維來源,升糖(GI)指數低,更接近全無麩質(Gluten-free),糖尿病或對麩質過敏人士也可安心進食喔~。
。 ♥️蘿拉廚房即食燕麥杯: 全省全聯都買的到,12/8-12/21有買一送一唷!
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♥️ @Myobandtw 女性專用高蛋白 🚩官網購買👉www.myo-band.com.tw
折扣碼:Chels05(享95折優惠💗) 。
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🍋雀兒的更多食譜🌸Facebook🔎雀兒喜的快樂生活
#homemade#yummy#preworkout#postworkout#muesli#protein#nutrition#yogurt#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#美味#早餐#早安#健康#地瓜#高蛋白#健身
2017/12/14【雀兒新飲食計畫-早餐】 。 @myobandtw 香草高蛋白X 蘿拉廚房紅藜紅豆燕麥杯220卡♥️ (營養成分:311kcal/42g碳水/6g脂肪/25蛋白質) 。 早安!今天早餐是暖呼呼的紅豆紅藜燕麥+高蛋白~經期剛好來,身體說想要吃溫暖的食物,最近真的好喜歡這款QQ好幸福~~~成份很簡單,就只有燕麥片、藜麥粉、紅豆粉、奶粉、糖這樣而已,再加入高蛋白補充蛋白質~濃郁的幸福!每一天都活在感恩當中,每一天都活在喜悅當中,祝福你們都有美好的一天喔!不知不覺已經星期四了,等一下要去完成本周第三次重訓! 。 。 【🔸️Quinoa藜麥小介紹🔸️】 藜麥的蛋白質豐富,內裏有7種人體必須的氨基酸含量比穀麥類多;蘊含磷、鈣、鎂、鐵、鋅等9種礦物質,在維他命B、C的數據上很出色。同時,它是優良的膳食纖維來源,升糖(GI)指數低,更接近全無麩質(Gluten-free),糖尿病或對麩質過敏人士也可安心進食喔~。 。 ♥️蘿拉廚房即食燕麥杯: 全省全聯都買的到,12/8-12/21有買一送一唷! 。 ♥️ @Myobandtw 女性專用高蛋白 🚩官網購買👉www.myo-band.com.tw 折扣碼:Chels05(享95折優惠💗) 。 。 🍋雀兒的更多食譜🌸Facebook🔎雀兒喜的快樂生活 #homemade #yummy #preworkout #postworkout #muesli #protein #nutrition #yogurt #2eat2gether #flexibledieting #eatclean #goodmorning #homecooking #proteinshake #healthy #healthyfood #eatclean #foodart #fitfood #fitness #breakfast #breakfasttime #breakfastideas #朝食 #美味 #早餐 #早安 #健康 #地瓜 #高蛋白 #健身 
HOLY MOLY you guys I just made the best lunch ever today 🙌🏼 If you couldn’t tell I’ve been treating myself this week for finals 😂 But that’s how it should be! I’ve been meal prepping with salads and all the healthy goods but craved something a little more decadent for lunch and came up with this! BBQ grilled cheese 👏🏼 Keep slaying finals y’all we got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
How to make:
•use BBQ marinated chicken: combine 1 teaspoon cinnamon, 1 teaspoon chili powder, 1 teaspoon paprika, a pinch of salt, and 1/4 cup olive oil in a ziplock bag with 1-2 chicken breasts. Marinate for at least 2 hours and bake on 400 degrees for 25 minutes, flipping halfway, when ready to cook (super easy, I meal prepped these for the week)
•in a skillet over medium heat, melt a pinch of butter and place two pieces of sourdough bread with white American cheese slices on top of both pieces of bread
•Top skillet with a cover to allow them to get golden brown for several minutes
•add chicken and @traderjoes barbecue sauce in the sandwich, top with the other piece of bread
HOLY MOLY you guys I just made the best lunch ever today 🙌🏼 If you couldn’t tell I’ve been treating myself this week for finals 😂 But that’s how it should be! I’ve been meal prepping with salads and all the healthy goods but craved something a little more decadent for lunch and came up with this! BBQ grilled cheese 👏🏼 Keep slaying finals y’all we got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ How to make: •use BBQ marinated chicken: combine 1 teaspoon cinnamon, 1 teaspoon chili powder, 1 teaspoon paprika, a pinch of salt, and 1/4 cup olive oil in a ziplock bag with 1-2 chicken breasts. Marinate for at least 2 hours and bake on 400 degrees for 25 minutes, flipping halfway, when ready to cook (super easy, I meal prepped these for the week) •in a skillet over medium heat, melt a pinch of butter and place two pieces of sourdough bread with white American cheese slices on top of both pieces of bread •Top skillet with a cover to allow them to get golden brown for several minutes •add chicken and @traderjoes barbecue sauce in the sandwich, top with the other piece of bread
✨ N E W  R E C I P E✨
I’m so excited to share this recipe with you guys! I’ve been eating this with my lunch all week and it has been 👌🏻 It’s: Chicken and avo salad 🥑 Since I can’t eat dairy and have been craving chicken salad, I decided to make my own “clean” version. I’ve been eating it on @foodforlifebaking almond flour bread and with @sietefoods chips and it’s perfect! The recipe can be easily modified if you’re missing any of the ingredients or if you’re not dairy free 🙌🏻 Also, I’ve been adding a little lemon juice each day just to keep the avo fresh! Let me know if you have any questions ❤️
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Chicken and avo salad:
~ 3 cups shredded chicken
~ 1 mashed avocado
~ 2-3 tablespoons @foragerproject dairy free yogurt
~ 1 tablespoon @kitehillfoods cream cheese
~ 1/2 lemon juice
~ finely chopped cucumber
~ finely chopped green onion
~ garlic powder, salt, pepper, chili powder
Mix really well and enjoy!
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#whatsinmybowl #chickensalad #cleaneating #dairyfree #glutenfree #chicken #avo #avocado #veggies #creamcheese #yogurt #yummy #lunch #recipes #healthyrecipes #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #fit #fitness #eat #eats #food #foodie #eatwell #eatwelllivewell #eatgoodfeelgood
✨ N E W R E C I P E✨ I’m so excited to share this recipe with you guys! I’ve been eating this with my lunch all week and it has been 👌🏻 It’s: Chicken and avo salad 🥑 Since I can’t eat dairy and have been craving chicken salad, I decided to make my own “clean” version. I’ve been eating it on @foodforlifebaking almond flour bread and with @sietefoods chips and it’s perfect! The recipe can be easily modified if you’re missing any of the ingredients or if you’re not dairy free 🙌🏻 Also, I’ve been adding a little lemon juice each day just to keep the avo fresh! Let me know if you have any questions ❤️ • Chicken and avo salad: ~ 3 cups shredded chicken ~ 1 mashed avocado ~ 2-3 tablespoons @foragerproject dairy free yogurt ~ 1 tablespoon @kitehillfoods cream cheese ~ 1/2 lemon juice ~ finely chopped cucumber ~ finely chopped green onion ~ garlic powder, salt, pepper, chili powder Mix really well and enjoy! • #whatsinmybowl  #chickensalad  #cleaneating  #dairyfree  #glutenfree  #chicken  #avo  #avocado  #veggies  #creamcheese  #yogurt  #yummy  #lunch  #recipes  #healthyrecipes  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #fit  #fitness  #eat  #eats  #food  #foodie  #eatwell  #eatwelllivewell  #eatgoodfeelgood 
Even though it’s 85 degrees in LA, I’m still feelin these wintery breakfasts. This is the same recipe I’ve been making from @eatingbirdfood for some protein packed pumpkin oats. The egg whites in this recipe really bulk it up and makes it super fluffy and filling. My personal addition: add coconut butter on top. Game changer. Search “Pumpkin Protein Oats” on her blog to find recipe!
Even though it’s 85 degrees in LA, I’m still feelin these wintery breakfasts. This is the same recipe I’ve been making from @eatingbirdfood for some protein packed pumpkin oats. The egg whites in this recipe really bulk it up and makes it super fluffy and filling. My personal addition: add coconut butter on top. Game changer. Search “Pumpkin Protein Oats” on her blog to find recipe!
Good evening. I’m not handling the cold weather too well. I’m such a light weight when it comes to the frigid air and like to hibernate inside, drink tea and eat soup. This traditional Italian white bean and escarole soup is “souper” easy to make in just 15 minutes, low calorie, vegan and made with a few simple ingredients. Here’s how to make it..
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1 tablespoon minced garlic.
1/4 cup chopped yellow onion
2 tablespoons olive oil
1/4 cup diced tomatoes
4 cups water with 2 veggie bouillon cubes or 4 cups veggie stock.
1 BPA free can of organic cannellini beans.
1 head of escarole roughly chopped.
Salt and pepper to taste
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On the stove top heat olive oil in a medium pot until hot then add the onion. Cook stirring occasionally until the onions start to sweat then add the garlic and season with salt and pepper. Cook for another minute then add tomatoes until heated through. Add the water and veggie bouillon and bring to a boil. Stir in the escarole and reduce heat to simmer. Once the escarole is wilted add the cannellini beans. Continue to simmer for another 5 minutes, remove from heat and serve. Add salt and pepper to taste if desired or top with Parmesan cheese and serve with sourdough bread. This soup has always been warm and comforting and one of my favorites.
Good evening. I’m not handling the cold weather too well. I’m such a light weight when it comes to the frigid air and like to hibernate inside, drink tea and eat soup. This traditional Italian white bean and escarole soup is “souper” easy to make in just 15 minutes, low calorie, vegan and made with a few simple ingredients. Here’s how to make it.. . 1 tablespoon minced garlic. 1/4 cup chopped yellow onion 2 tablespoons olive oil 1/4 cup diced tomatoes 4 cups water with 2 veggie bouillon cubes or 4 cups veggie stock. 1 BPA free can of organic cannellini beans. 1 head of escarole roughly chopped. Salt and pepper to taste . On the stove top heat olive oil in a medium pot until hot then add the onion. Cook stirring occasionally until the onions start to sweat then add the garlic and season with salt and pepper. Cook for another minute then add tomatoes until heated through. Add the water and veggie bouillon and bring to a boil. Stir in the escarole and reduce heat to simmer. Once the escarole is wilted add the cannellini beans. Continue to simmer for another 5 minutes, remove from heat and serve. Add salt and pepper to taste if desired or top with Parmesan cheese and serve with sourdough bread. This soup has always been warm and comforting and one of my favorites.
Family date at @cafegratitude to celebrate that I’m done with FINALS and this semesterrrr!!! 🎉 so excited for the 19 days off! You have no idea 😂🙈. I got the Indian curry (humble) bowl tonight and added coconut bacon and it’s 💯. Have a great night babes!
Family date at @cafegratitude to celebrate that I’m done with FINALS and this semesterrrr!!! 🎉 so excited for the 19 days off! You have no idea 😂🙈. I got the Indian curry (humble) bowl tonight and added coconut bacon and it’s 💯. Have a great night babes!
Fact: I’m obsessed with chocolate. Also fact: I’m obsessed with nut butter. 😍 So it comes as a surprise to no one that this DOUBLE NUT BUTTER SWIRLED CHOCOLATE SMOOTHIE is my finals fuel of choice!

Packing my morning smoothie with protein, fats, and nutrient rich ingredients gives me all the energy and brain power I need ⚡️ this one is extra thick and creamy (and veggie filled but you’ll never taste it)!
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Recipe👇🏼
2 big handfuls of spinach
1/2 frozen banana (1 if you like things sweeter)
3/4 cup steamed + frozen zucchini
3/4 cup steamed + frozen cauliflower
2 scoops @vitalproteins marine collagen
2 heaping tbsp cacao powder
1 tbsp almond butter
1 tbsp @eatingevolved roasted coconut butter
1 tsp maca
1 tsp cinnamon
1/2 tsp nutmeg
pinch of sea salt
3/4 cup almond milk
2 tbsp cacao nibs (add at the end to keep it crunchy
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Top with a swirl of almond butter and melted @eatingevolved roasted coconut butter and you’ll go straight to heaven! 😛 Use code “CAROLINETMT” for a free surprise chocolate with your @eatingevolved order!

One more exam left. LET’S DO THIS 🔥
Fact: I’m obsessed with chocolate. Also fact: I’m obsessed with nut butter. 😍 So it comes as a surprise to no one that this DOUBLE NUT BUTTER SWIRLED CHOCOLATE SMOOTHIE is my finals fuel of choice! Packing my morning smoothie with protein, fats, and nutrient rich ingredients gives me all the energy and brain power I need ⚡️ this one is extra thick and creamy (and veggie filled but you’ll never taste it)! . Recipe👇🏼 2 big handfuls of spinach 1/2 frozen banana (1 if you like things sweeter) 3/4 cup steamed + frozen zucchini 3/4 cup steamed + frozen cauliflower 2 scoops @vitalproteins marine collagen 2 heaping tbsp cacao powder 1 tbsp almond butter 1 tbsp @eatingevolved roasted coconut butter 1 tsp maca 1 tsp cinnamon 1/2 tsp nutmeg pinch of sea salt 3/4 cup almond milk 2 tbsp cacao nibs (add at the end to keep it crunchy . Top with a swirl of almond butter and melted @eatingevolved roasted coconut butter and you’ll go straight to heaven! 😛 Use code “CAROLINETMT” for a free surprise chocolate with your @eatingevolved order! One more exam left. LET’S DO THIS 🔥
My husband and son joined me on camera to answer some of your questions on family, marriage, work & balance. We open up about some of our principles on communication and values, and how we find balance as an entrepreneur family.

It goes exactly how you'd expect it to go with a LOUD toddler who just wants to touch the camera the whole time. Outtakes at the end 😂

Want 10% off a manly diaper bag & dad gear? 👶
Visit my Facebook page or YouTube channel to watch this video & access the Tactical Baby Gear link or promo code.
My husband and son joined me on camera to answer some of your questions on family, marriage, work & balance. We open up about some of our principles on communication and values, and how we find balance as an entrepreneur family. It goes exactly how you'd expect it to go with a LOUD toddler who just wants to touch the camera the whole time. Outtakes at the end 😂 Want 10% off a manly diaper bag & dad gear? 👶 Visit my Facebook page or YouTube channel to watch this video & access the Tactical Baby Gear link or promo code.
You are a crispy noodle in a vegetarian salad of life.share a cup of hot yummy spicy noodle with your dear ones @ #jagdambhotel #Foodies #MumbaiFoodies #Foodporn #Foodgasm #foodpost #foodphotography #instafood #foodpic #Nonveg #Chicken #Mumbai <3 #chinesecuisine #lovefood #delicious #yummy #foodquotes for #foodlover#eatpraylove #foodoftheday #quotesforlife #chinesecuisine #tasty #healthyfood #mumbaikar #virar #virareast.

Know more 
Zomato
https://www.zomato.com/mumbai/hotel-jagdamba-virar/info

Justdial 
https://www.justdial.com/Mumbai/Jagdamb-Hotel-Opposite-Ambedkar-Talav-Virar-East/022PXX22-XX22-161229222928-J7E4_BZDET?xid=TXVtYmFpIEphZ2RhbWIgSG90ZWwgVmlyYXIgRWFzdA

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Facebook
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You are a crispy noodle in a vegetarian salad of life.share a cup of hot yummy spicy noodle with your dear ones @ #jagdambhotel  #Foodies  #MumbaiFoodies  #Foodporn  #Foodgasm  #foodpost  #foodphotography  #instafood  #foodpic  #Nonveg  #Chicken  #Mumbai  <3 #chinesecuisine  #lovefood  #delicious  #yummy  #foodquotes  for #foodlover #eatpraylove  #foodoftheday  #quotesforlife  #chinesecuisine  #tasty  #healthyfood  #mumbaikar  #virar  #virareast . Know more Zomato https://www.zomato.com/mumbai/hotel-jagdamba-virar/info Justdial https://www.justdial.com/Mumbai/Jagdamb-Hotel-Opposite-Ambedkar-Talav-Virar-East/022PXX22-XX22-161229222928-J7E4_BZDET?xid=TXVtYmFpIEphZ2RhbWIgSG90ZWwgVmlyYXIgRWFzdA Instagram https://www.instagram.com/jagdamb08/ Facebook https://m.facebook.com/jagdamhotel/
Yummy lunch! Today im having a large green salad with crunchy, seasoned sweet potato fries and a buttery corn on the cob 😍💖💜🌽 #lunch#lunchshare#foodie#foodies#foodshare#foodsharer#dietinf#weightloss#lowcarb#weightlossjourney#healthymeals#healthylunch#healthyfood#greens#salad#eat#nurture#goodfood#healthyfoodshare#wellness#fitness#healthaddict#healthjourney
Vegan on the go😍 #healthyfood #delish #thatveganlife
Enaaaaaaak banget pizza di @portablejogja 😍
Enaaaaaaak banget pizza di @portablejogja 😍
Love soups ?? How about this ?
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Matar ka shorba 🥘 Indian Green peas soup. Perfect vibrant and refreshing soup just before your meals. Why not ? Its yummy(veg) and comforting.
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It's not spinach though, fresh green peas creamy soup it is🥒🥒💚🌿 well thats the answer to the question asked on my instastories.🎅🎅
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You will find fresh green peas in abundance(local market) its sesaon time in India. Yay ! We sure love our matar paneer, aloo matar etc etc but now matar ka shorba is our family favourite too. Just love the green colour amazing isn't ??🌿
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Do send me your soup images would love to see them.
#matarkashorba #shorba #greenpeas
#freshgreenpeas #greenpeassoup #soup #soupbowl #tasty #vibrant #green #veg #indianfood #indianfoodie #foodies #instahealthy #healthyfood #lowsugar #refreshing #winterfood #indianfoodbloggers #foodblogging #foodisfuel #foodfeed #asian  #instastories #comfortfood #likesforlikes #follow #creamy #flavourful
Love soups ?? How about this ? . Matar ka shorba 🥘 Indian Green peas soup. Perfect vibrant and refreshing soup just before your meals. Why not ? Its yummy(veg) and comforting. . It's not spinach though, fresh green peas creamy soup it is🥒🥒💚🌿 well thats the answer to the question asked on my instastories.🎅🎅 . You will find fresh green peas in abundance(local market) its sesaon time in India. Yay ! We sure love our matar paneer, aloo matar etc etc but now matar ka shorba is our family favourite too. Just love the green colour amazing isn't ??🌿 . Do send me your soup images would love to see them. #matarkashorba  #shorba  #greenpeas  #freshgreenpeas  #greenpeassoup  #soup  #soupbowl  #tasty  #vibrant  #green  #veg  #indianfood  #indianfoodie  #foodies  #instahealthy  #healthyfood  #lowsugar  #refreshing  #winterfood  #indianfoodbloggers  #foodblogging  #foodisfuel  #foodfeed  #asian  #instastories  #comfortfood  #likesforlikes  #follow  #creamy  #flavourful 
¿Qué tal si comenzamos la semana tomando nuestras “Rabas de calamar de anzuelo”? ¡Estan deliciosas! 🦑 #restaurantlife #restaurant #restaurante #losgallos #taberna #food #healthyfood #healthy #delicioso #rabas #calamar #lunes #felizlunes #navidad #diciembre #instagram #instagood #madrid
Tout ça pour UN seul petit déjeuner .... 😋 ahahah 🥞 Petit déjeuner pour quelques jours , petit test de l’avoine instantané de chez 🔴 @prozis 🔴 au goût Cookie . Verdict à venir 😍

#prozis #pancakes #breakfast #enjoy #training #topbody #instafood #foodporn #picoftheday #photography #photodujour #motivation #sport #dietfood #diet #healthy #healthyfood #fit #fitfam #fitness #love
Stripy beetroot. What a cool colour. Hope it tastes good!
#healthyfood #funfood
Qui dit « semaine très chargée », dit « pas le temps de rentrer chez soi pour manger à midi ».. mais ce n’est pas une excuse pour ne pas manger sainement.. au menu : tofu, petits légumes asiatiques et sauce soja, un régal ! Et c’est tellement mieux de manger chaud, le bon plan : la lunchbox chauffante de chez @detoximix  @natureetdecouvertes #healthyfood#healthylife#belletrouvaille
Qui dit « semaine très chargée », dit « pas le temps de rentrer chez soi pour manger à midi ».. mais ce n’est pas une excuse pour ne pas manger sainement.. au menu : tofu, petits légumes asiatiques et sauce soja, un régal ! Et c’est tellement mieux de manger chaud, le bon plan : la lunchbox chauffante de chez @detoximix @natureetdecouvertes #healthyfood #healthylife #belletrouvaille 
Oh Monday! 
Only one week to Christmas 🙌🏼 and only 4 more days of work, hallelujah!
The weekend consisted of a little bit of snacking, nothing major but I feel guilty... so this week I’m 100% on plan and am going to smash losing 1lb to achieve my half a stone target!🤞🏼 #slimmingworlduk #swuk #hallelujah #goals #motivation #instagood #cleaneating #weightlossjourney #weightloss #fitspo #fitnessjourney #fitgirl #healthyfood #healthylifestyle #feelgood #mondaymotivation #mondaymotivation #instadaily #onplan #icandothat #losingweight #instagirl #instaquote #quotes #girl #happymonday
Oh Monday! Only one week to Christmas 🙌🏼 and only 4 more days of work, hallelujah! The weekend consisted of a little bit of snacking, nothing major but I feel guilty... so this week I’m 100% on plan and am going to smash losing 1lb to achieve my half a stone target!🤞🏼 #slimmingworlduk  #swuk  #hallelujah  #goals  #motivation  #instagood  #cleaneating  #weightlossjourney  #weightloss  #fitspo  #fitnessjourney  #fitgirl  #healthyfood  #healthylifestyle  #feelgood  #mondaymotivation  #mondaymotivation  #instadaily  #onplan  #icandothat  #losingweight  #instagirl  #instaquote  #quotes  #girl  #happymonday 
Świąteczny klimat się nam udziela! ⠀
Z powodu nadchodzącej Hmm zimy czas na rozgrzewającą herbatę !😍😊⠀
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#fitwomen #dieta #diet #instafood #eat #eatcleandielean #grzybowa #soup #igfood #fitnessworld #healthyfood #healthydinner #instaphoto #krk #jedzenie #miodypolskie #smak #miod #honey #pszczoła #pszczoły #miód #zdrowo #fit #cukier #miodypolskie #miody-polskie #december #winteriscoming
Buondì a tutti oggi pranzo con lenticchie, zucca e per secondo una spigola al forno ❤️😍👋🏻 #pranzosano #pranzoitaliano #pranzotime #pranzohealthy #lenticchieezucca #zucca #healthyfood #diarioalimentare #primopiatto #dietasana
Ce midi brocolis, 100g de riz et 5g de beurre et 140g de dinde. Fromage blanc au sucre de coco en dessert. 536 kcal. #pertedepoids #maigrir #objectif30kilos #mangersainement #mangersain #healthy #healthyfood #fitmum #fatsecret
Great photos of @official_pt_tony and @scott_ifbbpro for@ukbeefmagazine by the great work of @harpendenstudios . Check out his work. 🥇🏆 #diet #cardio #fitness #fitnessmotivation #motivation #training #body the #bodybuilding #bodygoals #gym #lean #booty #squats #muscles #abs #health #gymlife #fitspo #physique #workout #exercise #lifestyle #vibes #fatburner #food #healthy #healthyfood #healthylife #healthydiet @staylean_ambassadors @khaleshtrainer @oliverpriceofficial. @olympian_fitness.  @pt_directory @staylean_training . @silviosimac @staylean_official @fitcon
Www.staylean.com
Great photos of @official_pt_tony and @scott_ifbbpro for@ukbeefmagazine by the great work of @harpendenstudios . Check out his work. 🥇🏆 #diet  #cardio  #fitness  #fitnessmotivation  #motivation  #training  #body  the #bodybuilding  #bodygoals  #gym  #lean  #booty  #squats  #muscles  #abs  #health  #gymlife  #fitspo  #physique  #workout  #exercise  #lifestyle  #vibes  #fatburner  #food  #healthy  #healthyfood  #healthylife  #healthydiet  @staylean_ambassadors @khaleshtrainer @oliverpriceofficial. @olympian_fitness. @pt_directory @staylean_training . @silviosimac @staylean_official @fitcon Www.staylean.com
@europeanhomeremedies

Source: @healthymealsrecipes  #healthy #health #eatclean #cleaneating #healthyfood #nutrition #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #plantbased #fitfood #veganfoodshare #whatveganseat

Baba Ghanouj Recipe (Eggplant dip).
This is a low calorie mediterranean dip!
Serves 4-5.
Calories for 1 tbsp: 20

RECIPE:
2 large eggplants
3 tbsp tahini
1/4 cup lemon juice
2 garlic cloves, minced
Salt, to taste.

Line a baking sheet with aluminum foil. Place eggplants onto the baking sheet and prick in several places using a fork. Broil eggplants 2 minutes on all sides.
Turn broiler off, but do not remove eggplants from the oven. Heat oven to 375°F. Roast eggplants 25 to 30 minutes, or until very soft. Cool until easily handled. Mash eggplant and combine tahini, lemon juice, garlic and salt. Cool to room temperature then drizzle the top with olive oil and tomatoes.
Enjoy!
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
@europeanhomeremedies Source: @healthymealsrecipes #healthy  #health  #eatclean  #cleaneating  #healthyfood  #nutrition  #healthylifestyle  #healthyeating  #healthychoices  #healthyliving  #healthylife  #plantbased  #fitfood  #veganfoodshare  #whatveganseat  Baba Ghanouj Recipe (Eggplant dip). This is a low calorie mediterranean dip! Serves 4-5. Calories for 1 tbsp: 20 RECIPE: 2 large eggplants 3 tbsp tahini 1/4 cup lemon juice 2 garlic cloves, minced Salt, to taste. Line a baking sheet with aluminum foil. Place eggplants onto the baking sheet and prick in several places using a fork. Broil eggplants 2 minutes on all sides. Turn broiler off, but do not remove eggplants from the oven. Heat oven to 375°F. Roast eggplants 25 to 30 minutes, or until very soft. Cool until easily handled. Mash eggplant and combine tahini, lemon juice, garlic and salt. Cool to room temperature then drizzle the top with olive oil and tomatoes. Enjoy! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
PRANZI PRE-NATALIZI 🎄 
pane di farro monococco con semi di zucca e affettato vegetale con curcuma. 
Amare il proprio lavoro.
Penso.

#healthyfood#lifestyle#vegan#vegetarian#veggy#passion#passionfood#foodporn#reginaverde#greenkarma#karma#soul#greenlifestyle
Heute finden Dreharbeiten in der Kochschule Koch Dich glücklich statt! 🍒🍏🍎📽🎬🎞 Dabei geht es um Ernährungs- und Kochworkshops mit Kindern und Jugendlichen 👩🏼‍🍳👨🏾‍🍳 #kochdichglücklich #kochschule #eventlocation #fernsehen #reportage #gesundessen #gesund #ernährung #kinderamherd #jugendliche  #healthyeating #healthyfood
Il bello è che, seppur l'idea parta sempre dalla stessa testa, ogni volta è un sapore nuovo. Ogni volta una nuova conquista. E sempre una grande soddisfazione.
Mini #pancakes di #konjac zafferano e curcuma allo #yogurtgreco con #creamcheese di #caprino all'aneto e spicchi di #scarola al forno.
#healthyfood #eathealthy #eatclean #healthylifestyle #myhealthychoice #myhealthylife #mydailychoice #glutenfree #goodfats #lowcarb #lacuocherellona #food #instafood #foodstagram #foodsuggestions #foodporn #eggless #goatcheese
Il bello è che, seppur l'idea parta sempre dalla stessa testa, ogni volta è un sapore nuovo. Ogni volta una nuova conquista. E sempre una grande soddisfazione. Mini #pancakes  di #konjac  zafferano e curcuma allo #yogurtgreco  con #creamcheese  di #caprino  all'aneto e spicchi di #scarola  al forno. #healthyfood  #eathealthy  #eatclean  #healthylifestyle  #myhealthychoice  #myhealthylife  #mydailychoice  #glutenfree  #goodfats  #lowcarb  #lacuocherellona  #food  #instafood  #foodstagram  #foodsuggestions  #foodporn  #eggless  #goatcheese 
La nostra tartare di manzo scelto con mango e pecorino servita su pizza croccante!
🥩🥩🥩🍞🍞
#Kilo Restaurant aperto tutti i giorni a pranzo e cena in Via Tirso 30, Roma.
La nostra tartare di manzo scelto con mango e pecorino servita su pizza croccante! 🥩🥩🥩🍞🍞 #Kilo  Restaurant aperto tutti i giorni a pranzo e cena in Via Tirso 30, Roma.
寒いから今日の晩ご飯はビーフシチュー✨🥘😊
Today is very cold, so I made beef stew for dinner ✨🥘😊
#ビーフシチュー #スープ #晩ごはん #おうちごはん #おうちカフェ #stew #beefstew #soup #dinner #homemade #homemadefood #homecooking #lovecooking #delicious #food #foodporn #foodgasm #foodstagram #instafood #instayum #instadaily #instapic #lunch #yummy #yummyfood #hungry #healthy #healthyfood #followme
寒いから今日の晩ご飯はビーフシチュー✨🥘😊 Today is very cold, so I made beef stew for dinner ✨🥘😊 #ビーフシチュー  #スープ  #晩ごはん  #おうちごはん  #おうちカフェ  #stew  #beefstew  #soup  #dinner  #homemade  #homemadefood  #homecooking  #lovecooking  #delicious  #food  #foodporn  #foodgasm  #foodstagram  #instafood  #instayum  #instadaily  #instapic  #lunch  #yummy  #yummyfood  #hungry  #healthy  #healthyfood  #followme 
#addiction to #sugar ? 
#stop you #couldbe pre-
#diabetic to be #healthy we need a #balanceddiet #vegetables #healthyfood #sunshine lots of #water 💦 and PLEXUS 
#plantbased #supplements that #balance #bloodsugar and #promote #guthealth 
Fight #diabetes #autoimmunedisease #ibs #digestive issues and #start  #feelingood and even #lose #weight #dontwait 
Make your #newyear the #healthiest #yearofchange and start #enjoyinglife 🤗
Link in Bio 👍🏾
#addiction  to #sugar  ? #stop  you #couldbe  pre- #diabetic  to be #healthy  we need a #balanceddiet  #vegetables  #healthyfood  #sunshine  lots of #water  💦 and PLEXUS #plantbased  #supplements  that #balance  #bloodsugar  and #promote  #guthealth  Fight #diabetes  #autoimmunedisease  #ibs  #digestive  issues and #start  #feelingood  and even #lose  #weight  #dontwait  Make your #newyear  the #healthiest  #yearofchange  and start #enjoyinglife  🤗 Link in Bio 👍🏾
Breakfast_89

Strawberries, tangerines, blueberries

#breakfastformywife #breakfast #breakfasttime #breakfastlover #healthybreakfast #healthyfood #instafood #foodstyling #food #foodart #morning
makan malam ❤️💚🥒🍅🥦 #food #salad #vegetables #healthyfood
Sin tiempo y quieres cumplir con tu dieta ?
Visitanos, hacemos tu menú personalizado apegado a tus necesidades. También puedes disfrutar de nuestro delicioso menú sugerido para ti. 
Abiertos desde las 6:00 am - 7:00 pm 
#healthyfood #mealprep #habitsv #madeinsivar #fitlife #fitfood
Sin tiempo y quieres cumplir con tu dieta ? Visitanos, hacemos tu menú personalizado apegado a tus necesidades. También puedes disfrutar de nuestro delicioso menú sugerido para ti. Abiertos desde las 6:00 am - 7:00 pm #healthyfood  #mealprep  #habitsv  #madeinsivar  #fitlife  #fitfood 
My lunch for Today! 😍 i think it's really to  big 😅 healthy food! #healthyfood #goodthingsarecoming
Mylicious Sushi Mittagstisch Montag bis Freitag 12-15 Uhr #mylicious #sushi #freiburg #freiburgmittagstisch #freiburgcity #schwarzwaldcity  #sushitime #basel #stadtbestenfreiburg #healthyfood
Pasta mit Thunfisch- / Tomatensauce

Verwendet man glutenfreie Pasta und verzichtet auf den Parmesan, dann eignet sich auch dieses Gericht optimal während einer Gewichtsreduktion. 
#tuna #pasta #freshfood #diaryfree #eggfree #recipe #foodblogger #food #switzerland #schaffhausen #coach #coaching #fitnessmotivation #vegan #organic #natural #lifestyle #happyfood #fitbody #healthylifestyle #loosingweight #diet #stayhealthy #fitness #healthyfood #motivation #lunch #dinner
Pasta mit Thunfisch- / Tomatensauce Verwendet man glutenfreie Pasta und verzichtet auf den Parmesan, dann eignet sich auch dieses Gericht optimal während einer Gewichtsreduktion. #tuna  #pasta  #freshfood  #diaryfree  #eggfree  #recipe  #foodblogger  #food  #switzerland  #schaffhausen  #coach  #coaching  #fitnessmotivation  #vegan  #organic  #natural  #lifestyle  #happyfood  #fitbody  #healthylifestyle  #loosingweight  #diet  #stayhealthy  #fitness  #healthyfood  #motivation  #lunch  #dinner 
• Alimentação Colorida, Variada, Saudável, Equilibrada. 🍉🍐🍊🍎🍌
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#alimentacaosaudavel #behealthy #bemestar #comida #comidasaudavel #comidadeverdade #dieta #dicadanutri #emagrecimento #estilodevida #fitness #fitnessmotivation #healthyliving #healthyfood #healthychoices #healthystyle #healthy #healtylifestyle #inspiracao #instafood #lifestyle #nutrição #nutrition #receitasaudavel #reeducacaoalimentar #saudavel #saudeebemestar #sersaudavel #tips4life #vidasaudavel
• Alimentação Colorida, Variada, Saudável, Equilibrada. 🍉🍐🍊🍎🍌 ———————————————————————————— #alimentacaosaudavel  #behealthy  #bemestar  #comida  #comidasaudavel  #comidadeverdade  #dieta  #dicadanutri  #emagrecimento  #estilodevida  #fitness  #fitnessmotivation  #healthyliving  #healthyfood  #healthychoices  #healthystyle  #healthy  #healtylifestyle  #inspiracao  #instafood  #lifestyle  #nutrição  #nutrition  #receitasaudavel  #reeducacaoalimentar  #saudavel  #saudeebemestar  #sersaudavel  #tips4life  #vidasaudavel 
Giorno 140. Pranzo con insalata e philadelphia light (avevo anche dei creakers integrali ma li ho già mangiati) 😅 buon appetito :) #lunch #lunchtime #pranzo #pranzosano #salad #insalata #insalatona #cheese #philadelphia #lightfood #healthyfood #healthyeating #healthylife #instaeat #instafood #foodgram #diet #dieta #dimagrire #weightloss #weightlossjourney #fooddiary #diarioalimentare #motivation
I think I'm back to making green smoothies again 😁.🍃 ✨Always remember to make sure your green smoothie is at least 60% greens. 
Spinach
Avocado 
Half Banana 
Raspberries 
Strawberries 
Water 
Unsweetened Almond Milk 
Chia seeds 
#fitness #fitspo #fitlife #fitchick #fitnessgirl #smoothie #greensmoothie #spinach #chia #chiaseeds #fruit #vegetables #strawberries #raspberries #bodypositive #eatclean #eatcleantraindirty #healthyfood #healthylifestyle #healthyeating #bodygoals #fitnessjourney #fitnessmotivation #fitnessinspiration #instafit
I think I'm back to making green smoothies again 😁.🍃 ✨Always remember to make sure your green smoothie is at least 60% greens. Spinach Avocado Half Banana Raspberries Strawberries Water Unsweetened Almond Milk Chia seeds #fitness  #fitspo  #fitlife  #fitchick  #fitnessgirl  #smoothie  #greensmoothie  #spinach  #chia  #chiaseeds  #fruit  #vegetables  #strawberries  #raspberries  #bodypositive  #eatclean  #eatcleantraindirty  #healthyfood  #healthylifestyle  #healthyeating  #bodygoals  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #instafit 
Oggi riso basmati con lenticchie, contorno di broccoli, funghi e pomodorini! Buonissimo😍#fitnesslover #foodgasm #foodstagram #healthyfood #healthylifestyle #foodlover#pasta #foodphoto #dinner #yummy #ilovecooking  #solocosebuone #food_instalove #foodphotography
📌ให้ทาย เมนูในภาพชื่ออะไรเอ่ย ? .. ใครทายถูกรับไปเลย
น้ำสมุนไพรฟรี ! เมื่อสั่งอาหารกับทางร้าน .
ใครอยากร่วมสนุก แคปภาพนี้แล้วตอบคำถามได้ในไลน์เลยน้าาา 
line : @pscleanfood(มี@)
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ปล. ตอบได้คนละครั้งนะค้าา
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 #cleanfoodbyps #อาหารคลีน  #deliveryfood #อร่อยไปแดก #อาหารคลีนส่งฟรี #อาหารคลีน #อร่อยนะรู้ยัง #healthy  #eatclean #healthyfood #healthy #delivery #instamoon #instagood #tbt 
#me #follow #followme #photooftheday #happy #tagforlikes #like #อาหารคลีน
#อาหารคลีนส่งฟรี #cleanfoodbyps #fitandfirmgirls#aroiibkk#tgif #cleanfood #instafood
📌ให้ทาย เมนูในภาพชื่ออะไรเอ่ย ? .. ใครทายถูกรับไปเลย น้ำสมุนไพรฟรี ! เมื่อสั่งอาหารกับทางร้าน . ใครอยากร่วมสนุก แคปภาพนี้แล้วตอบคำถามได้ในไลน์เลยน้าาา line : @pscleanfood(มี@) . ปล. ตอบได้คนละครั้งนะค้าา . . #cleanfoodbyps  #อาหารคล ีน #deliveryfood  #อร ่อยไปแดก #อาหารคล ีนส่งฟรี #อาหารคล ีน #อร ่อยนะรู้ยัง #healthy  #eatclean  #healthyfood  #healthy  #delivery  #instamoon  #instagood  #tbt  #me  #follow  #followme  #photooftheday  #happy  #tagforlikes  #like  #อาหารคล ีน #อาหารคล ีนส่งฟรี #cleanfoodbyps  #fitandfirmgirls #aroiibkk #tgif  #cleanfood  #instafood 
New: With the holiday madness kicking in, I thought I’d keep things simple with these delicious, easy to make, Herbed Chicken Cutlets.
Let me tell you, when it comes to chicken cutlets it doesn’t get any better than this. Do you wanna bet? Why don’t you try them up and let me know what you think. Recipe link in my profile! Enjoy!
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#foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #hungry #foods #meal #eating #gourmet #cooking #homemadefood #homecooking #kidsfood
New: With the holiday madness kicking in, I thought I’d keep things simple with these delicious, easy to make, Herbed Chicken Cutlets. Let me tell you, when it comes to chicken cutlets it doesn’t get any better than this. Do you wanna bet? Why don’t you try them up and let me know what you think. Recipe link in my profile! Enjoy! . . . . . . . . . #foodie  #delicious  #healthy  #instafood  #yummy  #dinner  #foodgasm  #healthyfood  #eatclean  #breakfast  #lunch  #food  #foodstagram  #yum  #eat  #foodpic  #hungry  #foods  #meal  #eating  #gourmet  #cooking  #homemadefood  #homecooking  #kidsfood 
اگر مادران حامله سیب سبز بخورند نوزادشان زیبا میشود
If pregnant mothers eat grean apples their baby will be beautyful
😋
Follow our page⤵⤵
@beauty_rozimah @beauty_rozimah 
پیج ما را فالو کنید↖↖↖↖
ــــــــــــــــــــــــــــــــــــــــ

#healthyfood #apple#green #beauty #beautiful #baby#beau#enceinte #pommes #fff#followforfollow #like4like #insta #instagood #141#pic#fun
#مجله_زیبایی_رزیماه #بلاگر #تفاح#حامل#جمیل#فالو#لایک#دختر#پسر
اگر مادران حامله سیب سبز بخورند نوزادشان زیبا میشود If pregnant mothers eat grean apples their baby will be beautyful 😋 Follow our page⤵⤵ @beauty_rozimah @beauty_rozimah پیج ما را فالو کنید↖↖↖↖ ــــــــــــــــــــــــــــــــــــــــ #healthyfood  #apple #green  #beauty  #beautiful  #baby #beau #enceinte  #pommes  #fff #followforfollow  #like4like  #insta  #instagood  #141 #pic #fun  #مجله_زیبایی_رزیماه  #بلاگر  #تفاح #حامل #جمیل #فالو #لایک #دختر #پسر 
Tonight I decided to make a mushroom stroganoff! And I must say holy crap! It’s so flavoursome! I was blown away with how bloody good it tastes! Definitely added to my top 5 favourite recipes I’ve made! 😋💓🍴#delicious #vegetarian #vegetarianrecipes #aldante #vegetarianpastas #mushroomstroganoff #healthyfood #healthyeating #healthy #happy
【完】アラフォー独身女、あたらしい私のはじめかた

30代ラストイヤーのつづき。

何かをしないといけない。
そうもがいた30代ラストイヤー。
何かをしたけど何もかも中途半端。

何もしなければ、
それはそれでやばいと焦る。

でも、
貴重な休日やアフター5を
追い込むように勉強やセミナーや
ダイエットのためのスポーツジムに
費やすのは疲れてた。

本当は家でゆっくりと
カラダも心も癒したい。

でも
家にいるとだらだらして
ダメだと思って外に出た。

日々の予定に追われ
人見知りの私は
知らない人と会話することも
かなりの疲労だった。

気づけば、
家は散らかり放題。

休日やアフター5も
予定を入れて忙しい。
ご飯を作る余裕もなく
コンビニや惣菜のお世話になり。

現実から目をそらして
いただけなのかもしれない。

本当は
デートや気心のしれた友人や
家族との時間のみを大切にしたい。

大切なものを大切にする生活。

そういうことをしたかったんだ。

学びは楽しいけれど
目の前の生活を大切に
できていなかった。

新しい事にチャレンジすることや
金銭面の豊かさを得るための行動する。

そしたら、
人生の手応えを感じれる気がした。

でも、、、
日々の生活の中に
楽しさや豊かさを
感じること。

日々変わる毎日の生活で
ストレスフリーで私を楽しめる方法を
身につけよう。

変化に対応できる柔軟さ。

社会で生きていくことはもちろん、
私の体も心も変化する。

あらゆる変化を楽しみ、
どんな私にときめきを。

40年生きたからこそわかること。

エネルギーに満ちた私自身の心と体が
美しさと豊かさと自由の象徴だ。

それに気づけた。
39歳の冬。

39年間ためた余分なものを
心身ともにスッキリとデトックスして
2018年のスタートを切るぞ!
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あたらしいわたしの始め方
艶めきファスティングダイエットコース
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登録はこちら↓
プロフィール欄のURLへ
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#あたらしいわたしのはじめかた #艶めきファスティング#ファスティング #デトックス #グルテンフリー #糖質制限ダイエット #カロリー制限 #食べて痩せる #癒し効果  #発酵食 #発酵調味料 #腸をきれいに  #手仕事のある暮らし #おいしいごはんを作れる女性になりたい #detoxfoods #japanesefoodlover #zenstyle #fasting #detoxbody #healthyfood #healthylifestyle #healthymind #healthyandhappy  #ファスティングダイエット #リバウンド
【完】アラフォー独身女、あたらしい私のはじめかた 30代ラストイヤーのつづき。 何かをしないといけない。 そうもがいた30代ラストイヤー。 何かをしたけど何もかも中途半端。 何もしなければ、 それはそれでやばいと焦る。 でも、 貴重な休日やアフター5を 追い込むように勉強やセミナーや ダイエットのためのスポーツジムに 費やすのは疲れてた。 本当は家でゆっくりと カラダも心も癒したい。 でも 家にいるとだらだらして ダメだと思って外に出た。 日々の予定に追われ 人見知りの私は 知らない人と会話することも かなりの疲労だった。 気づけば、 家は散らかり放題。 休日やアフター5も 予定を入れて忙しい。 ご飯を作る余裕もなく コンビニや惣菜のお世話になり。 現実から目をそらして いただけなのかもしれない。 本当は デートや気心のしれた友人や 家族との時間のみを大切にしたい。 大切なものを大切にする生活。 そういうことをしたかったんだ。 学びは楽しいけれど 目の前の生活を大切に できていなかった。 新しい事にチャレンジすることや 金銭面の豊かさを得るための行動する。 そしたら、 人生の手応えを感じれる気がした。 でも、、、 日々の生活の中に 楽しさや豊かさを 感じること。 日々変わる毎日の生活で ストレスフリーで私を楽しめる方法を 身につけよう。 変化に対応できる柔軟さ。 社会で生きていくことはもちろん、 私の体も心も変化する。 あらゆる変化を楽しみ、 どんな私にときめきを。 40年生きたからこそわかること。 エネルギーに満ちた私自身の心と体が 美しさと豊かさと自由の象徴だ。 それに気づけた。 39歳の冬。 39年間ためた余分なものを 心身ともにスッキリとデトックスして 2018年のスタートを切るぞ! . ━━━━━━━━━━━━━━━━ . あたらしいわたしの始め方 艶めきファスティングダイエットコース . ━━━━━━━━━━━━━━━━ . ━━━━━━━━━━━━━━━━ 登録はこちら↓ プロフィール欄のURLへ ━━━━━━━━━━━━━━━━ . . #あたらしいわたしのはじめかた  #艶めきファスティング #ファスティング  #デトックス  #グルテンフリー  #糖質制限ダイエット  #カロリー制限  #食べて痩せる  #癒し効果  #発酵食  #発酵調味料  #腸をきれいに  #手仕事のある暮らし  #おいしいごはんを作れる女性になりたい  #detoxfoods  #japanesefoodlover  #zenstyle  #fasting  #detoxbody  #healthyfood  #healthylifestyle  #healthymind  #healthyandhappy  #ファスティングダイエット  #リバウンド