I knew I wouldn’t have much time to meal prep today, so I planned to make things this were super simple! Like these taco bowls 🌮
Swipe ⏪ to see a full list of the ingredients. Simply cook up some taco meat using ground turkey or beef. Then choose your other toppings! I used black beans, corn, and low fat cheddar cheese 🧀 then use salsa or taco sauce for “dressing”. And that’s it! Minimal cooking required 👍🏼
MACROS: 15f/30c/40p ✅
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What does it actually mean to “eat your healthy fats”? 🤓🌿 I feel like there has been such an enormous switch in the last year from a mindset where people were afraid of foods with high fat content to now promoting their consumption. There are multiple types though, so what does it mean for a fat to be potentially healthful vs a potentially harmful one? 🙅🏼The three groups of fats that are potentially healthful are all unsaturated; mono-unsaturated fats, omega-6 fatty acids and omega-3 fatty acids. All are important for overall health and disease prevention, however it is important to understand - everything in moderation - routine omega 3 (also known as fish oil) supplementation is actually not recommended by nutritional professionals, as it can cause negative affects 🐠So how much fat should you be eating? The acceptable macronutrient distribution range for all fats is 20%-35% of your daily caloric intake, whilst only 10% maximum, should be coming from from the potentially harmful fats; saturated, trans and cholesterol. All three of the healthy fats however should be included in your day to day diet, with the avocado fitting in the mono-unsaturated fat group! Who doesn’t love a good avo? 🥑✨
Hotcakes de avena
Son super fáciles, ricos y saludables, una opción para consentirte el fin de semana son estos Hotcakes que quedan uff 😍 solo necesitas:
1 taza de leche de almendra(sin azúcar)
1/2cdita de canela
2 tazas de avena en hojuela
1cdita de vainilla
2 cditas de polvo para hornear
Stevia opcional(yo no les puse) preferí agregar miel orgánica directo a los hotcakes
Made some incredible high-fat, super low sugar fudge 🤯 Recipe courtesy of @laus_healthy_life! Recipe is on her page. Perfect for the winter season coming since it’s peppermint flavored 🙏 She has a great page and I highly recommend you give her a follow. Do yourself a favor and make this fudge. Includes coconut butter, grassfed ghee, grassfed collagen protein, Brain Octane oil, lakanto, raw cacao, and a couple other things! Gonna try not to eat the whole batch in 1 day 🤤
What’s your fave hobby?
Mine’s travelling Melbourne and sampling the food at it’s smorgasbord of phenomenal cafes!
So blessed to live in this city where the local produce it bloody fantastic and the coffee is even better!
I’m in the Dandenongs at the moment eating at Evolve. They have an awesome menu with tonnes of Paleo options, they even have Paleo bread!
My meal here has been like a fiesta for my mouth! Seriously, my tastebuds are partying like it’s 1999!
Sweet potato fritters with chorizo, beetroot relish and herby aioli.
Love, love, love, love, love this feed!
So excited about today's reveal @jerusalemglatt the FF chicken burger for the win a clean lean chicken burger filled with flavor . Topped over spiralized zoodles , zaatar eggplant with olives . Thanks to the easy to manage spiralizer by @inspiralized check it out on amazon you will save so much time between switching blades with this 1 2 3 switch all with a turn of a knob ! Try it out and swipe right to see how FF ladies are crushing their week not only that we are being mindful with how we need to prepare our minds as well ! Signs up for next week start now .... change your lifestyle one step at a time.
Happy Sunday friends!! 🎉DAY 7- last day of GIVEAWAYS!🎉 in celebration of turning 4🎂we’re giving you guys our favorite things each day this week! Today: @dailyharvest!🥛💚 I never thought i would be someone who would like ready to make smoothies, soups and sundaes because i love to cook so much but these things are AMAZING.🙌🏼 The smoothies are my favorite for post workout, especially the cacao avocado...it tastes like a frosty 😍🥑🍫 you can always use my code ‘ CLEANEATING’ to get 3 free smoothies, but 1 person is going win 3 smoothies, 3 soups and 3 sundaes! Enter here 👇🏼
1️⃣ Like this photo!
2️⃣ follow us & @dailyharvest
3️⃣ Tag a friend who you’d share these!
4️⃣ extra 5 entries: make one of our recipes and use #thecleaneatingcouple in the caption!
Multiple entries welcome. Every comment = an entry!!
USA Only. Winner will be randomly selected and announced on this post. Contest ends November 22nd at 2:00PM EST. This giveaway is not affiliated with Instagram in any way.
Nutrition tips: Green tea anyone? Cool or hot.. Some of the antioxidants and healing compounds found in green tea include polyphenols, catechism and various other types of flavonoids-the same anti-aging compounds found in things like red wine, blueberries, and dark chocolate. Contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful "superfood"
Among many other benefits, below are some of the major perks associated with drinking green tea:
7 benefits of green tea
1. Helps protect 💓 heart health
2. May help prevent Alzheimer's or memory loss
3. Helps protect brain cells from free radical damage
4. May help prevent diabetes or insulin resistance
5. Promotes bone health
6. Prevents eye disease and protects vision
7. May reduce your appetite
Visit source Dr.Axe for more: https://draxe.com/benefits-of-green-tea/
GRILLED LEMON CHICKEN FLATBREAD WRAPS By: @thecozyapron 🌯@thecozyapron
Full recipe with directions, as well as many more like it, can be found on @thecozyapron’s blog. Link is in her bio!
1 pound skinless, boneless chicken breasts (about 2 large breasts), cubed into bite-size pieces
2 cloves garlic, pressed through garlic press
Zest of 1 lemon (about 1 tablespoon)
1 tablespoon lemon juice
1 teaspoon salt
Pinch or two black pepper
½ teaspoon dried oregano
½ teaspoon ground cumin
¼ teaspoon coriander
¼ teaspoon paprika
4 middle eastern-style flatbreads (you can use pita bread, as well)
Spicy Garlic Sauce (below)
½ cup mayonnaise, low-fat, reg, or fat-free
½ cup sour cream or full-fat, plain Greek yogurt
3 cloves garlic, pressed through garlic press
1 tablespoon tahini
2-3 teaspoons sriracha (I used a lot more since I like mine spicy, so use your own judgement!)
1 teaspoon salt
Pinch black pepper
Pinch cayenne pepper (again, you can use more, if you like it spicier)
½ teaspoon lemon juice
Check out @thecozyapron for more. Enjoy!
Welcome @fit4melrussell thanks for following us & sharing inspiring health quotes just like the one above. We think it is the perfect motivation to kick start the week. What positive health choices will you make today?
Yash.... I made my own gluten free pasta from Konyaku Powder, a bit mocaf flour, mungbean powder& i also cooked Mexican Chili Con Carne (See my Blog December 1st 2017 for the recipes) Greeny things come from my Peanut Pesto (1 cup arugula, 1/2 cup peanut, 1/2 cup tomato,1 small size avocado, 2 calamansi oranges squeeze, garlic powder 1 tsp, 1/2 tsp white pepper, 1/2 cup Lemon Basil (kemangi leaves) ) "Mae, why did you use Lemon Basil and Peanut. It supposed to be cashew and italian Basil.l?" I will answer it's not about local or not but i only have them in my kitchen &Garden. Remember, tropical peanuts have the lowest glickemic index (GI) among all nuts 😚 #healthyfoods#healthyliving#lunch#healthyfood#foodgram#meatandchickenfortwiceaweek#pescatarianforfivedays#plantbased#cooking#indonesian#healthyherbs#herbs
We've got some #meatlessmonday dinner inspo for you! This buddha bowl by @sayyestothefreshh has broccolini, sweet potatoes, roasted chickpeas and tahini! Yummy and healthy to start the week off right 😋
I’m looking for some motivated and passionate ladies that want to transform their health!! Are you ready to make a change before the Holidays?? My team is open for 10 ladies to join!! I will mentor as well as help you start or continue your health journey.
Send me a message here or drop an ‘I’m curious’ in the comments below. Tag your fit friends here, if they'd be interested.
Woot, can't wait to welcome some new babes to my team!!
What meals are YOU excited for this week?! Let us know! 👇🏼🗣
We sent out a record-setting number of our Signature Salmon meals for delivery this week, and it’s no surprise as to why! Our Norwegian Salmon is the best of the best. You will never look at eating fish the same way, ever again. 😍
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👨🏽🍳EVERYTHING fresh never frozen!
🍽28+ menu choices!
Order via the link in our bio or go to www.MealDealers.com today!
New item on the menu tonight! Chicken meatballs 👏🏻 it has carrots, green onions, and spices for a little flavor. With a side of green beans, sweet potatoes, & apples. 🍽👶🏻 ps. The meatballs were amazing I ate about 3🙊 #dinnertime#tryingnewfoods#healthyfoods#kanesdinner
Happy Monday everyone!
Another day, another nice cream 🌻
I’ve been making my nice creams without protein lately and having them as separate meals • lately I’ve been way below in my carbs and fats (and cals), I’m always happy to be in a deficit, but I’ve been a little too far under. These trail bars have been helping, they’re super tasty, vegan, gluten free (I’m not celiac but I’m sensitive) and they’re around $4 for a box of 6 at Coles 🙌🏼
• 1 frozen banana 🍌 • 30g peanut butter 🥜 • 1/2 cup coconut milk 🥛 🥥 • 1/2 tsp cinnamon • 50g blueberries + Gluten Free Vegan chocolate trail mix bar 🤭
• 482 cals • 11g protein • 53g carbs • 25g fat • 5g fibre • 11g sugar •
Well for the past 1 1/2 year I have had my #Shakeology everyday because it helps me get my nutrition that I don't get on a everyday bases.
For this full time mom and a mom that is always on the run because I have to drive my kids everywhere this is my savor. 🌿
My challengers also tell me that it helps them be more energetic and help curve their sweet cravings. 🌿
Just got back from a long day at baseball with my son and glad to be able to have my dense nutrition 🌿.
Its funny how as you age, your interests change. I used to despise cooking and never saw myself as one. My whole childhood and young adult life..the very thought made me cringe.
Now theres nothing that gives me more pleasure than looking through recipe books and spending time in my kitchen..and creating a delicious new dish.
Hearing my hubby and son say Mum...we love your cooking is the BEST thing to hear.
It makes a woman feel and deep sense of satisfaction and joy within the deepest parts of her.
Knowing my Family is thoroughly nourished and enjoying it at the same time is awsome. Coming off meat and dairy has been a slow moving process for them..but its been a wonderful journey as they LOVE the food.
first daddy drinks the greens then he does the things 💪🏽😍 seriously though, he’s not big into veggies 🤦🏻♀️ thank heavens for greens, that way I know my baby gets the nutrients he needs 😘 plus he loves them because they take away the bloated feeling and taste delicious👌🏻 And our kiddos love them too! 😍
it’s crazy! just the amount he is drinking is equivalent to more than 12 SALADS!
Greens contains 34 different fruits and veggies! ➕ 52 superfoods! You simply mix a scoop a day with 8 oz of your favorite juice or water! They help you detox, lose weight and gives you all the nutrients you need daily!