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I knew I wouldn’t have much time to meal prep today, so I planned to make things this were super simple! Like these taco bowls 🌮
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Swipe ⏪ to see a full list of the ingredients. Simply cook up some taco meat using ground turkey or beef. Then choose your other toppings! I used black beans, corn, and low fat cheddar cheese 🧀 then use salsa or taco sauce for “dressing”. And that’s it! Minimal cooking required 👍🏼
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MACROS: 15f/30c/40p ✅
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🔺LET ME BE YOUR COACH! ⬇️
🔺Personalized macro coaching (4 or 8 weeks)
🔺Online weight loss programs for <$1 a day
🔺Grab my Macro Tracking ebook for only $9
🔺Clickable link in bio 👇🏼 www.everydaywellnesswithmorgan.com
I knew I wouldn’t have much time to meal prep today, so I planned to make things this were super simple! Like these taco bowls 🌮 . Swipe ⏪ to see a full list of the ingredients. Simply cook up some taco meat using ground turkey or beef. Then choose your other toppings! I used black beans, corn, and low fat cheddar cheese 🧀 then use salsa or taco sauce for “dressing”. And that’s it! Minimal cooking required 👍🏼 . MACROS: 15f/30c/40p ✅ . . 🔺LET ME BE YOUR COACH! ⬇️ 🔺Personalized macro coaching (4 or 8 weeks) 🔺Online weight loss programs for <$1 a day 🔺Grab my Macro Tracking ebook for only $9 🔺Clickable link in bio 👇🏼 www.everydaywellnesswithmorgan.com
❌Spending time with the kiddos👏 making grilled breaded chicken patties cooked with coconut oil 🙌🙌🙌enjoying a glass 0f a little Central American drink>( chicha de enhebre) 👍👍👍👍⏩⏩really g00d for immunity&much more medicinal properties⚕⚕❌ Great for recovery🆙️🆙️🆙️🆙️💯💯💯🔥🔥
✅✔Movie night 👌👌& makin my oldest get better🔹️🔹️💯💯 When your sick DR. Dad's in the house⚀ 😂😂😂...🔴🔸️🔸️ #Indooractivities#dadlife#movies#
#redbox#netflix#boardgames#
#icecream#healthyFoods#mytime#
#bonding#memories#miniMes#
❌Spending time with the kiddos👏 making grilled breaded chicken patties cooked with coconut oil 🙌🙌🙌enjoying a glass 0f a little Central American drink>( chicha de enhebre) 👍👍👍👍⏩⏩really g00d for immunity&much more medicinal properties⚕⚕❌ Great for recovery🆙️🆙️🆙️🆙️💯💯💯🔥🔥 ✅✔Movie night 👌👌& makin my oldest get better🔹️🔹️💯💯 When your sick DR. Dad's in the house⚀ 😂😂😂...🔴🔸️🔸️ #Indooractivities #dadlife #movies # #redbox #netflix #boardgames # #icecream #healthyFoods #mytime # #bonding #memories #miniMes #
A fun fellow #iinhealthcoach gathering today @sierra2center ...
Great location and amazing ladies to spend the afternoon sharing stories and inspiration 💖
A fun fellow #iinhealthcoach  gathering today @sierra2center ... Great location and amazing ladies to spend the afternoon sharing stories and inspiration 💖
spirit monday with healthy meals 😍😍😍 #vietnamspringrolls #veggiesalad with chicken katsu #narutomumtazkitchen this morning, thx my lovely customer for oder 😘😘😘 #madebyoder 
#madebylove 
#healthyfoods
#homemadefoods 
#kulinersidoarjo_sby 
#kulinersehat 
#kulinerenak
#kulineronline 
#kulinersurabaya
Today De' Oat Happy Belly diet oat healthy food #overnigtoat #batamonly #batamoat #dietfoods #healthyfoods
What does it actually mean to “eat your healthy fats”? 🤓🌿 I feel like there has been such an enormous switch in the last year from a mindset where people were afraid of foods with high fat content to now promoting their consumption. There are multiple types though, so what does it mean for a fat to be potentially healthful vs a potentially harmful one? 🙅🏼The three groups of fats that are potentially healthful are all unsaturated; mono-unsaturated fats, omega-6 fatty acids and omega-3 fatty acids. All are important for overall health and disease prevention, however it is important to understand - everything in moderation - routine omega 3 (also known as fish oil) supplementation is actually not recommended by nutritional professionals, as it can cause negative affects 🐠So how much fat should you be eating? The acceptable macronutrient distribution range for all fats is 20%-35% of your daily caloric intake, whilst only 10% maximum, should be coming from from the potentially harmful fats; saturated, trans and cholesterol. All three of the healthy fats however should be included in your day to day diet, with the avocado fitting in the mono-unsaturated fat group! Who doesn’t love a good avo? 🥑✨
What does it actually mean to “eat your healthy fats”? 🤓🌿 I feel like there has been such an enormous switch in the last year from a mindset where people were afraid of foods with high fat content to now promoting their consumption. There are multiple types though, so what does it mean for a fat to be potentially healthful vs a potentially harmful one? 🙅🏼The three groups of fats that are potentially healthful are all unsaturated; mono-unsaturated fats, omega-6 fatty acids and omega-3 fatty acids. All are important for overall health and disease prevention, however it is important to understand - everything in moderation - routine omega 3 (also known as fish oil) supplementation is actually not recommended by nutritional professionals, as it can cause negative affects 🐠So how much fat should you be eating? The acceptable macronutrient distribution range for all fats is 20%-35% of your daily caloric intake, whilst only 10% maximum, should be coming from from the potentially harmful fats; saturated, trans and cholesterol. All three of the healthy fats however should be included in your day to day diet, with the avocado fitting in the mono-unsaturated fat group! Who doesn’t love a good avo? 🥑✨
Hotcakes de avena
Son super fáciles, ricos y saludables, una opción para consentirte el fin de semana son estos Hotcakes que quedan uff 😍 solo necesitas:
1 huevo
1 taza de leche de almendra(sin azúcar) 
1/2cdita de canela
1 plátano
2 tazas de avena en hojuela
1cdita de vainilla
2 cditas de polvo para hornear
Stevia opcional(yo no les puse) preferí agregar miel orgánica directo a los hotcakes 
#healthyfoods #breakfast #hotcakes #strawberry #love
Hotcakes de avena Son super fáciles, ricos y saludables, una opción para consentirte el fin de semana son estos Hotcakes que quedan uff 😍 solo necesitas: 1 huevo 1 taza de leche de almendra(sin azúcar) 1/2cdita de canela 1 plátano 2 tazas de avena en hojuela 1cdita de vainilla 2 cditas de polvo para hornear Stevia opcional(yo no les puse) preferí agregar miel orgánica directo a los hotcakes #healthyfoods  #breakfast  #hotcakes  #strawberry  #love 
#breakfast
boiled bonito, warmed tofu, rice and vegetables miso soup

#japanesefood#washoku#healthyfoods
#cooking#homecooking#homemade
#igcooking#igfoodie#instafoodie
#instafoods #smile_action ☺
#なんちゃってお味噌汁あーと 
#smile#スマイル#すまいる
#朝ごはん#朝食#おうちごはん

今朝は
生利節
・
温豆腐
寒いんで
おにぎりあたためますか ならぬ
#お豆腐あたためますか 
湯豆腐とは ひと味違いますよー♪

#お味噌汁 には
大根・大根の葉・松山揚げ・
ほうれん草のお麩・人参
インパクトがイマイチな
スマイルになってしまった💦

長雨や台風の影響なのか
葉物野菜が高くて困りますね…

さぁー
寒さにめげず
今日もガンバろ❗
#breakfast  boiled bonito, warmed tofu, rice and vegetables miso soup #japanesefood #washoku #healthyfoods  #cooking #homecooking #homemade  #igcooking #igfoodie #instafoodie  #instafoods  #smile_action  ☺ #なんちゃってお味噌汁あーと  #smile #スマイル #すまいる  #朝ごはん #朝食 #おうちごはん  今朝は 生利節 ・ 温豆腐 寒いんで おにぎりあたためますか ならぬ #お豆腐あたためますか  湯豆腐とは ひと味違いますよー♪ #お味噌汁  には 大根・大根の葉・松山揚げ・ ほうれん草のお麩・人参 インパクトがイマイチな スマイルになってしまった💦 長雨や台風の影響なのか 葉物野菜が高くて困りますね… さぁー 寒さにめげず 今日もガンバろ❗
Message to all possible S.O.H. Survivor series recruit's - When I fought Krackejak last N.A.W. it was a surprise weapons match, the mad bastard stipulated that from inside the ring pre match I had no idea it was going to be a No DQ Match, and quite frankly it did not faze me the use of weapons is beneath me, I defeat all man with my bare hands, but I did this for you, Krackerjak stapled my manger Paul Vaughan's privets, and he also stapled up my girls... Well anyways I gravely underestimated him, tho as krackerjak was mashing my brains up around that ring with my body receiving in incredible impact, I had a VISION..... and that vision was your careers and futures 💪 under my leadership and I saw STARS big bright shining stars destroying one hero after the other, they where begging for the lives, dying for Paul and I to give them some sort of advantage some form of leverage against you, there will be no more George The Hitman! To run to there rescue,  once I have power I'm going to bag and gag George The Hitman and throw him through the front doors of the nearest retirement home, its time Australia says goodbye to him, gentlemen I seen stars its time you get the respect you deserve, On December 2nd stand with me and seize your immortality, remember  I am the one you can trust.
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#followforfollow #like4like
#prowrestling #beastmode #powerlifting #teenbodybuilding #bodybuilding #aesthetic #motivation #motivateme #gainz #selfie #picoftheday #wrestling #photooftheday #strongman #gymshark #lifting #selfie #followtrain #musically #followme #BodyProof #workout #healthyfoods #athlete #gym #workout #fitnessmotivation #fit #fitnessjourney
Message to all possible S.O.H. Survivor series recruit's - When I fought Krackejak last N.A.W. it was a surprise weapons match, the mad bastard stipulated that from inside the ring pre match I had no idea it was going to be a No DQ Match, and quite frankly it did not faze me the use of weapons is beneath me, I defeat all man with my bare hands, but I did this for you, Krackerjak stapled my manger Paul Vaughan's privets, and he also stapled up my girls... Well anyways I gravely underestimated him, tho as krackerjak was mashing my brains up around that ring with my body receiving in incredible impact, I had a VISION..... and that vision was your careers and futures 💪 under my leadership and I saw STARS big bright shining stars destroying one hero after the other, they where begging for the lives, dying for Paul and I to give them some sort of advantage some form of leverage against you, there will be no more George The Hitman! To run to there rescue, once I have power I'm going to bag and gag George The Hitman and throw him through the front doors of the nearest retirement home, its time Australia says goodbye to him, gentlemen I seen stars its time you get the respect you deserve, On December 2nd stand with me and seize your immortality, remember I am the one you can trust. - - - #followforfollow  #like4like  #prowrestling  #beastmode  #powerlifting  #teenbodybuilding  #bodybuilding  #aesthetic  #motivation  #motivateme  #gainz  #selfie  #picoftheday  #wrestling  #photooftheday  #strongman  #gymshark  #lifting  #selfie  #followtrain  #musically  #followme  #BodyProof  #workout  #healthyfoods  #athlete  #gym  #workout  #fitnessmotivation  #fit  #fitnessjourney 
Made some incredible high-fat, super low sugar fudge 🤯 Recipe courtesy of @laus_healthy_life! Recipe is on her page. Perfect for the winter season coming since it’s peppermint flavored 🙏 She has a great page and I highly recommend you give her a follow. Do yourself a favor and make this fudge. Includes coconut butter, grassfed ghee, grassfed collagen protein, Brain Octane oil, lakanto, raw cacao, and a couple other things! Gonna try not to eat the whole batch in 1 day 🤤
Made some incredible high-fat, super low sugar fudge 🤯 Recipe courtesy of @laus_healthy_life! Recipe is on her page. Perfect for the winter season coming since it’s peppermint flavored 🙏 She has a great page and I highly recommend you give her a follow. Do yourself a favor and make this fudge. Includes coconut butter, grassfed ghee, grassfed collagen protein, Brain Octane oil, lakanto, raw cacao, and a couple other things! Gonna try not to eat the whole batch in 1 day 🤤
#Repost @tashagram101 (@get_repost)
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4 weeks down doing The 6 Week Summer Sculpt Challenge at Fernwood Carlton @fernwood_carlton and I'm feeling fit and fabulous! 💪🏼 way! #fernwood #fernwoodfitness #fernwoodcarlton #healthyfood #springracingcarnival #healthymindandbody #gym #womenshealth #dontgiveup #temptation #fooddiary #fitnessblogger #youcandoit #summersculpt2017 #summersculptchallenge #personaltrainer #advice #challenge #healthysnacks #healthyfoods #healthyfoodideas #challenge #womensfitness #summer #fabulous #fitnessgoals #ivegotthis
#Repost  @tashagram101 (@get_repost) ・・・ 4 weeks down doing The 6 Week Summer Sculpt Challenge at Fernwood Carlton @fernwood_carlton and I'm feeling fit and fabulous! 💪🏼 way! #fernwood  #fernwoodfitness  #fernwoodcarlton  #healthyfood  #springracingcarnival  #healthymindandbody  #gym  #womenshealth  #dontgiveup  #temptation  #fooddiary  #fitnessblogger  #youcandoit  #summersculpt2017  #summersculptchallenge  #personaltrainer  #advice  #challenge  #healthysnacks  #healthyfoods  #healthyfoodideas  #challenge  #womensfitness  #summer  #fabulous  #fitnessgoals  #ivegotthis 
こいち屋1120
☆ワカメと油揚げの味噌汁
☆きんぴら "おはよう♪(o'∀'o)ノ"☀️
あげるの忘れてたwww
今朝はチロルのフィラリアの日で
バタバタで……(ノ∀`)アチャー

#朝ごはん #breakfast #おうちごはん #料理 #yummy #japanesefoods #healthy #healthyfoods #和食 #instagood #delicious 
#homecooking #手作り #photooftheday #おはようございます #goodmorning #meal #food #goodday #happy #クッキングラム #cooking #暮らし #味噌汁 #きんぴらごぼう #rice #soup
こいち屋1120 ☆ワカメと油揚げの味噌汁 ☆きんぴら "おはよう♪(o'∀'o)ノ"☀️ あげるの忘れてたwww 今朝はチロルのフィラリアの日で バタバタで……(ノ∀`)アチャー #朝ごはん  #breakfast  #おうちごはん  #料理  #yummy  #japanesefoods  #healthy  #healthyfoods  #和食  #instagood  #delicious  #homecooking  #手作り  #photooftheday  #おはようございます  #goodmorning  #meal  #food  #goodday  #happy  #クッキングラム  #cooking  #暮らし  #味噌汁  #きんぴらごぼう  #rice  #soup 
CENA:
• 364 gr de zapallo.
• 2 rebanadas de pan integral.
• 1 hamburguesa vegetalex de soja.
• 1 hamburguesa  vegana de garbanzos casera.
• 1 hoja de lechuga
• 2 rodajas de tomate.
• ½ porción de mayonesa light.
• ½ porción de ketchup.
Hoy elegí comer algo más "normal" y no pura verdura, si bien no quedé súper lleno como siempre siento que comí algo con un poco más de onda, así si me dan ganas de comer más comida salada.
Me compré la Guaraná Zero y me gustó bastante, voy a tratar de solo tomar un vaso en las comidas para no consumir tanta💩.
#cena#dinner#sandwich#burger#hamburguesa#garbanzos#soja#chickpeas#soya#vegan#vegetarianfood#bread#integral#zapallo#squash#veggies#junkfood#healthyfoods#health#fooddiary#diariodecomidas#foodgram
CENA: • 364 gr de zapallo. • 2 rebanadas de pan integral. • 1 hamburguesa vegetalex de soja. • 1 hamburguesa vegana de garbanzos casera. • 1 hoja de lechuga • 2 rodajas de tomate. • ½ porción de mayonesa light. • ½ porción de ketchup. Hoy elegí comer algo más "normal" y no pura verdura, si bien no quedé súper lleno como siempre siento que comí algo con un poco más de onda, así si me dan ganas de comer más comida salada. Me compré la Guaraná Zero y me gustó bastante, voy a tratar de solo tomar un vaso en las comidas para no consumir tanta💩. #cena #dinner #sandwich #burger #hamburguesa #garbanzos #soja #chickpeas #soya #vegan #vegetarianfood #bread #integral #zapallo #squash #veggies #junkfood #healthyfoods #health #fooddiary #diariodecomidas #foodgram 
Skip the dreaded grocery run and  pick up some ready-to-eat, healthy meals instead😌💚
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#eatfitgo #healthyfoods #mealprep #onthego #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #youcandoit #healthylife
Sampai dah umah@homesweethome#malas makan kedai#balik sediakan breakfast#healthyfoods#healthylifestyles#keepfitordietrying#thankyouAllah#
冬季営業時間につきまして
12月1日より、冬季営業時間となります。
開店 10:00
閉店 17:00
夜間のご予約などは通常通り承ります。
なお、冬季はお客様のご来店数が激減いたしますので、お食事メニューも若干簡素化させて頂きます。よろしくお願いします。

#ベジタリアン #ヴィーガン #マクロビオティック #菜食 #野菜料理 #自然食 #精進料理 #新潟県 #小千谷 #カフェ #ベジカフェ #ネセシテ #カフェネセシテ #ガーデンカフェ #素食 #ランチ #vegetarian #vegan #macrobiotic #plantbased #gardencafe #caferestaurant #cafe #healthyfoods #wholefoods #lunch #cafenecessite #VeganOfTheWorld #happycowguide #vegnews
冬季営業時間につきまして 12月1日より、冬季営業時間となります。 開店 10:00 閉店 17:00 夜間のご予約などは通常通り承ります。 なお、冬季はお客様のご来店数が激減いたしますので、お食事メニューも若干簡素化させて頂きます。よろしくお願いします。 #ベジタリアン  #ヴィーガン  #マクロビオティック  #菜食  #野菜料理  #自然食  #精進料理  #新潟県  #小千谷  #カフェ  #ベジカフェ  #ネセシテ  #カフェネセシテ  #ガーデンカフェ  #素食  #ランチ  #vegetarian  #vegan  #macrobiotic  #plantbased  #gardencafe  #caferestaurant  #cafe  #healthyfoods  #wholefoods  #lunch  #cafenecessite  #VeganOfTheWorld  #happycowguide  #vegnews 
What’s your fave hobby?
Mine’s travelling Melbourne and sampling the food at it’s smorgasbord of phenomenal cafes!
So blessed to live in this city where the local produce it bloody fantastic and the coffee is even better!
I’m in the Dandenongs at the moment eating at Evolve. They have an awesome menu with tonnes of Paleo options, they even have Paleo bread!
My meal here has been like a fiesta for my mouth! Seriously, my tastebuds are partying  like it’s 1999!
Sweet potato fritters with chorizo, beetroot relish and herby aioli.
Love, love, love, love, love this feed!
What’s your fave hobby? Mine’s travelling Melbourne and sampling the food at it’s smorgasbord of phenomenal cafes! So blessed to live in this city where the local produce it bloody fantastic and the coffee is even better! I’m in the Dandenongs at the moment eating at Evolve. They have an awesome menu with tonnes of Paleo options, they even have Paleo bread! My meal here has been like a fiesta for my mouth! Seriously, my tastebuds are partying like it’s 1999! Sweet potato fritters with chorizo, beetroot relish and herby aioli. Love, love, love, love, love this feed!
So excited about today's reveal @jerusalemglatt the FF chicken burger for the win a clean lean chicken burger filled with flavor . Topped over spiralized zoodles , zaatar  eggplant with olives . Thanks to the easy to manage spiralizer by @inspiralized check it out on amazon you will save so much time between switching blades with this 1 2 3 switch all  with a turn  of a knob ! Try it out and swipe right to see how FF ladies are crushing their week not only that we are being mindful with how we need to prepare our minds as well ! Signs up for next week start now .... change your lifestyle one step at a time.
So excited about today's reveal @jerusalemglatt the FF chicken burger for the win a clean lean chicken burger filled with flavor . Topped over spiralized zoodles , zaatar eggplant with olives . Thanks to the easy to manage spiralizer by @inspiralized check it out on amazon you will save so much time between switching blades with this 1 2 3 switch all with a turn of a knob ! Try it out and swipe right to see how FF ladies are crushing their week not only that we are being mindful with how we need to prepare our minds as well ! Signs up for next week start now .... change your lifestyle one step at a time.
Happy Sunday friends!! 🎉DAY 7- last day of GIVEAWAYS!🎉 in celebration of turning 4🎂we’re giving you guys our favorite things each day this week! Today: @dailyharvest!🥛💚 I never thought i would be someone who would like ready to make smoothies, soups and sundaes because i love to cook so much but these things are AMAZING.🙌🏼 The smoothies are my favorite for post workout, especially the cacao avocado...it tastes like a frosty 😍🥑🍫 you can always use my code ‘ CLEANEATING’ to get 3 free smoothies, but 1 person is going win 3 smoothies, 3 soups and 3 sundaes! Enter here 👇🏼
1️⃣ Like this photo!
2️⃣ follow us & @dailyharvest 
3️⃣ Tag a friend who you’d share these!
4️⃣ extra 5 entries: make one of our recipes and use #thecleaneatingcouple in the caption!
Multiple entries welcome. Every comment = an entry!!
USA Only. Winner will be randomly selected and announced on this post. Contest ends November 22nd at 2:00PM EST. This giveaway is not affiliated with Instagram in any way.
Happy Sunday friends!! 🎉DAY 7- last day of GIVEAWAYS!🎉 in celebration of turning 4🎂we’re giving you guys our favorite things each day this week! Today: @dailyharvest!🥛💚 I never thought i would be someone who would like ready to make smoothies, soups and sundaes because i love to cook so much but these things are AMAZING.🙌🏼 The smoothies are my favorite for post workout, especially the cacao avocado...it tastes like a frosty 😍🥑🍫 you can always use my code ‘ CLEANEATING’ to get 3 free smoothies, but 1 person is going win 3 smoothies, 3 soups and 3 sundaes! Enter here 👇🏼 1️⃣ Like this photo! 2️⃣ follow us & @dailyharvest 3️⃣ Tag a friend who you’d share these! 4️⃣ extra 5 entries: make one of our recipes and use #thecleaneatingcouple  in the caption! Multiple entries welcome. Every comment = an entry!! USA Only. Winner will be randomly selected and announced on this post. Contest ends November 22nd at 2:00PM EST. This giveaway is not affiliated with Instagram in any way.
Nutrition tips: Green tea anyone? Cool or hot.. Some of the antioxidants and healing compounds found in green tea include polyphenols, catechism and various other types of flavonoids-the same anti-aging compounds found in things like red wine, blueberries, and dark chocolate.  Contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful "superfood"
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Among many other benefits, below are some of the major perks associated with drinking green tea:

7 benefits of green tea
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1.  Helps protect 💓 heart health
2. May help prevent Alzheimer's or memory loss
3.  Helps protect brain cells from free radical damage
4. May help prevent diabetes or insulin resistance
5. Promotes bone health
6.  Prevents eye disease and protects vision 
7. May reduce your appetite
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Visit source Dr.Axe for more: https://draxe.com/benefits-of-green-tea/
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Nutrition tips: Green tea anyone? Cool or hot.. Some of the antioxidants and healing compounds found in green tea include polyphenols, catechism and various other types of flavonoids-the same anti-aging compounds found in things like red wine, blueberries, and dark chocolate. Contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful "superfood" ............ Among many other benefits, below are some of the major perks associated with drinking green tea: 7 benefits of green tea .......... 1. Helps protect 💓 heart health 2. May help prevent Alzheimer's or memory loss 3. Helps protect brain cells from free radical damage 4. May help prevent diabetes or insulin resistance 5. Promotes bone health 6. Prevents eye disease and protects vision 7. May reduce your appetite ......... Visit source Dr.Axe for more: https://draxe.com/benefits-of-green-tea/ ..........
#171120 #코알라식단 #아침#월요일
#breakfast #monday #예쁨조하#best_life
#godblessyou .
🍳 아침 - 아사이베리수제요거트(그린주스약간), 고구마60g, 대봉감1
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대봉감이 2개가 홍시로 잘 익어서
1개 얼릉 아침으로 냠냠 입니당~😋
순식간에 흡입ㅎㅎ
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주말내내 집순이였는데
오늘은 수업끝나구 
사우나가서 마사지 해야징~
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#아사이베리수제요거트
#대봉감
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#홍시#코알라실천
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#routineofmorning
#아사이베리 #화이팅
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#예뻐지는습관 #규칙적인생활 #홈트 #건강 #건강식단#키토식#자기관리 #healthy #fitness #healthdiet #healthyfoods #enjoy #beauty #daily
#171120  #코알라식단  #아침 #월요일  #breakfast  #monday  #예쁨조하 #best_life  #godblessyou  . 🍳 아침 - 아사이베리수제요거트(그린주스약간), 고구마60g, 대봉감1 . . 대봉감이 2개가 홍시로 잘 익어서 1개 얼릉 아침으로 냠냠 입니당~😋 순식간에 흡입ㅎㅎ . . 주말내내 집순이였는데 오늘은 수업끝나구 사우나가서 마사지 해야징~ . . . . . . #아사이베리수제요거트  #대봉감  . . . #홍시 #코알라실천  . . #routineofmorning  #아사이베리  #화이팅  . . . . #예뻐지는습관  #규칙적인생활  #홈트  #건강  #건강식단 #키토식 #자기관리  #healthy  #fitness  #healthdiet  #healthyfoods  #enjoy  #beauty  #daily 
GRILLED LEMON CHICKEN FLATBREAD WRAPS By: @thecozyapron 🌯@thecozyapron
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Full recipe with directions, as well as many more like it, can be found on @thecozyapron’s blog. Link is in her bio!
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Serves: 4
INGREDIENTS:
1 pound skinless, boneless chicken breasts (about 2 large breasts), cubed into bite-size pieces
Olive oil
2 cloves garlic, pressed through garlic press
Zest of 1 lemon (about 1 tablespoon)
1 tablespoon lemon juice
1 teaspoon salt
Pinch or two black pepper
½ teaspoon dried oregano
½ teaspoon ground cumin
¼ teaspoon coriander
¼ teaspoon paprika
4 middle eastern-style flatbreads (you can use pita bread, as well)
Arugula greens
Sliced tomatoes
Spicy Garlic Sauce (below)
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½ cup mayonnaise, low-fat, reg, or fat-free
½ cup sour cream or full-fat, plain Greek yogurt
3 cloves garlic, pressed through garlic press
1 tablespoon tahini
2-3 teaspoons sriracha (I used a lot more since I like mine spicy, so use your own judgement!)
1 teaspoon salt
Pinch black pepper
Pinch cayenne pepper (again, you can use more, if you like it spicier)
½ teaspoon lemon juice
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Check out @thecozyapron for more. Enjoy!
GRILLED LEMON CHICKEN FLATBREAD WRAPS By: @thecozyapron 🌯@thecozyapron . Full recipe with directions, as well as many more like it, can be found on @thecozyapron’s blog. Link is in her bio! . Serves: 4 INGREDIENTS: 1 pound skinless, boneless chicken breasts (about 2 large breasts), cubed into bite-size pieces Olive oil 2 cloves garlic, pressed through garlic press Zest of 1 lemon (about 1 tablespoon) 1 tablespoon lemon juice 1 teaspoon salt Pinch or two black pepper ½ teaspoon dried oregano ½ teaspoon ground cumin ¼ teaspoon coriander ¼ teaspoon paprika 4 middle eastern-style flatbreads (you can use pita bread, as well) Arugula greens Sliced tomatoes Spicy Garlic Sauce (below) . ½ cup mayonnaise, low-fat, reg, or fat-free ½ cup sour cream or full-fat, plain Greek yogurt 3 cloves garlic, pressed through garlic press 1 tablespoon tahini 2-3 teaspoons sriracha (I used a lot more since I like mine spicy, so use your own judgement!) 1 teaspoon salt Pinch black pepper Pinch cayenne pepper (again, you can use more, if you like it spicier) ½ teaspoon lemon juice . Check out @thecozyapron for more. Enjoy!
Feeling a little stuck in your food routine? We’ve got plenty of recipes waiting for you at the link in our bio!
Seafood is a great way to add in healthy fats, lean protein, or extra magnesium into your diet! You’re sure to find inspiration or a new food to try .
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#tlsslim #tlsweightloss #tlsrecipe #food #seafood #healthyfats #cooking #healthylifestyle #healthyfoods #health #wellness #FindYourFit
New research suggests that people who eat slowly are less likely than speed-eaters to become obese. So you might as well take your sweet time when eating! .
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Read more here: http://time.com/5023122/eating-fast-obesity/
#getsashed #determinedmind #activewear #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #instahealth #wellness #healthy #healthychoices #active #instagood #lifestyle #getfit #photooftheday #beauty #life #instafitness #instafit #gethealthy #healthylife #healthtalk #livehealthy #food #healthyfoods #healthyeats
New research suggests that people who eat slowly are less likely than speed-eaters to become obese. So you might as well take your sweet time when eating! . . . . . Read more here: http://time.com/5023122/eating-fast-obesity/ #getsashed  #determinedmind  #activewear  #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #instahealth  #wellness  #healthy  #healthychoices  #active  #instagood  #lifestyle  #getfit  #photooftheday  #beauty  #life  #instafitness  #instafit  #gethealthy  #healthylife  #healthtalk  #livehealthy  #food  #healthyfoods  #healthyeats 
おうちごはん🍚一汁五菜🐟#糖質制限

#献立
💛ハマチのピリ辛豆板醤煮
💛紫キャベツの浅漬け
💛焼き茄子
*海苔だし巻き
💛高野豆腐と春菊のお味噌汁
*味噌きゅうり
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💛レシピ掲載予定です🙋
💚掲載中です✏

過去picですが
❇6大栄養素がとれて、食材、味付け、調理法が被らないような献立決め方🔜#yayowlメニューの決め方
❇自己流美容食🔜#yayowl美容食
❇主人のためのダイエット🔜#yayowlダイエット食#yayowlダイエット
❇ドレッシングや漬物の簡単レシピ🔜#yayowlレシピ

よろしければご覧ください😊

#糖質制限勉強中#食べながら痩せる#ダイエット#diet
#夫婦ごはん#ふたりごはん#料理勉強中#家庭料理#おうちごはん#晩ごはん#添加物取りたくない
おうちごはん🍚一汁五菜🐟#糖質制限  #献立  💛ハマチのピリ辛豆板醤煮 💛紫キャベツの浅漬け 💛焼き茄子 *海苔だし巻き 💛高野豆腐と春菊のお味噌汁 *味噌きゅうり * * * 💛レシピ掲載予定です🙋 💚掲載中です✏ 過去picですが ❇6大栄養素がとれて、食材、味付け、調理法が被らないような献立決め方🔜#yayowlメニューの決め方  ❇自己流美容食🔜#yayowl美容食  ❇主人のためのダイエット🔜#yayowlダイエット食 #yayowlダイエット  ❇ドレッシングや漬物の簡単レシピ🔜#yayowlレシピ  よろしければご覧ください😊 #糖質制限勉強中 #食べながら痩せる #ダイエット #diet  #夫婦ごはん #ふたりごはん #料理勉強中 #家庭料理 #おうちごはん #晩ごはん #添加物取りたくない 
So I try to avoid processed when eating clean but since I decided to be a vegan at the last minute with no planning I picked up a few vegan meats, which are... Yes.. processed. 
#fitfam #fooddiary #foodjournal #vegandinner #healthyfoods #gardein  #weightloss  #weightlossjourney #caloriecounting #macrotracking #macrocounting #calorietracking  #vegan #veganfitness
เครปเค้กเผือก @leanatchan. 
#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood  #eatdiet #fearfatclub #healthymary #foodpic #foodinsta 
Kopfee & CAFE ตั้งอยู่ที่ปากทางเข้าเอกภาพ ฝั่งหน้าสวนสัตว์ลพบุรี
11/2 ซอย ศรีสุริโยทัย ตำบลทะเลชุบศรอำเภอเมือง จังหวัดลพบุรี15000
📞โทร 084-9703326
📱Line ID : taikop
📲IG : KOPFEE_CAFE
เครปเค้กเผือก @leanatchan. #organic  #organicshop  #natural  #food  #healthy  #healthyfood  #healthyfoods  #healthyfoodlove  #healthychoice  #healthyeat  #healthyfoodeating  #healthyfoodchoice  #healthyfoodshare  #healthyfoodpost  #fearfatclub  #eathealthy  #healthylife  #homemade  #eatclean  #clean  #cleanfood  #eatdiet  #fearfatclub  #healthymary  #foodpic  #foodinsta  Kopfee & CAFE ตั้งอยู่ที่ปากทางเข้าเอกภาพ ฝั่งหน้าสวนสัตว์ลพบุรี 11/2 ซอย ศรีสุริโยทัย ตำบลทะเลชุบศรอำเภอเมือง จังหวัดลพบุรี15000 📞โทร 084-9703326 📱Line ID : taikop 📲IG : KOPFEE_CAFE
My pre-game meal today on point. That's that lean 0% fat ground mince. Bout to go smash the weights so I needs me my protein, fats and cabohyrdates to build that muscle game. If you flexing on them gains then you definitely hitting your macronutrient action. This is actually one of my meal prep meals. Have an incredible day or evening. #80%nutritionN20%workout
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#instagood #cleaneating #mealprepping #healthyfoods #healthymeals #getfit #fitness #getit #igers #motivated #getsome #nutrition #healthylifestyle #weightloss #weightlossjourney #shredding #fatloss #foodie #foodgram #foodporn
My pre-game meal today on point. That's that lean 0% fat ground mince. Bout to go smash the weights so I needs me my protein, fats and cabohyrdates to build that muscle game. If you flexing on them gains then you definitely hitting your macronutrient action. This is actually one of my meal prep meals. Have an incredible day or evening. #80 %nutritionN20%workout . . . . #instagood  #cleaneating  #mealprepping  #healthyfoods  #healthymeals  #getfit  #fitness  #getit  #igers  #motivated  #getsome  #nutrition  #healthylifestyle  #weightloss  #weightlossjourney  #shredding  #fatloss  #foodie  #foodgram  #foodporn 
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Thanks to @topokoch for this fantastic shot!  Reminding us it’s what’s on the inside that counts 🙂
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#kiwano #kiwanomelon #fruit #uk #usa #nz #hk #healthyfood #healthyfoods #healthyliving #foodie #foodart #travel #tropical #plantbased #fitness #magnesium #weightloss #watermelon #yummy #love #pretty #vegetarianfood #fruit
Pollito en trozos en salsa de quesos veganos (almendra), champignones y maíz 😍una locura 💚💪🏻 saludable, divino y versátil 💚#healthyfoods #healthylife #healthylifestyle #healthy #estilodevida #vidasaludable #estilodevidasaludable #comidasana #platossaludables #health #salud #healthydinner #healthylunch #desayunossaludables #almuerzosaludable #cenasaludable #meriendasaludable #porencargo #delivery#mereyhealthyfoods  @mereyhealthyfoods
PEANUT BUTTER & COCONUT CACAO CUPS ft @gelatinaustralia Peptipro Organic Gelatin! 💛 Recipe by @keep.it.simple.shani 🤤
PEANUT BUTTER & COCONUT CACAO CUPS ft @gelatinaustralia Peptipro Organic Gelatin! 💛 Recipe by @keep.it.simple.shani 🤤
Good​ morning​🌥️ ยังไม่พร้อมที่จะไปทำงายเลย
เช้า~โจ๊ก​ข้าวโอ๊ต
เที่ยง~แกงจืด
#diet​#dietfoods​#healthyeating​#healthychoice​#healthylifestyle​#healthyfoods​#healthy​#eatclean​#healthylife​#cleaneating​#cleaneatingdiet​#healthymeal​#foodbox
#ตั๊กกี้แม่ครัวหัวหมู
Diet​ day70✌️
Create healthy habbits not restrictions.🙆 Baked breast chicken with  spinach mixed cereal and a bread . 
Main nutrients ↩
All calorie except kiwis and carrots
415 cal.
- Protein 55.08 g.
- Crab 30. 79 g.
- Fat 7.51 g.
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#healthyfoodbykanjana #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodlover #cleanfood#cleanfoodshare #cleanfoodthailand #healthyeating#healthyplan#nutrients
Welcome @fit4melrussell thanks for following us & sharing inspiring health quotes just like the one above. We think it is the perfect motivation to kick start the week. What positive health choices will you make today?
Welcome @fit4melrussell thanks for following us & sharing inspiring health quotes just like the one above. We think it is the perfect motivation to kick start the week. What positive health choices will you make today?
Yash.... I made my own gluten free pasta from Konyaku Powder, a bit mocaf flour, mungbean powder& i also cooked Mexican Chili Con Carne (See my Blog December 1st 2017 for the recipes) Greeny things come from my Peanut Pesto (1 cup arugula, 1/2 cup peanut, 1/2 cup  tomato,1 small size avocado, 2 calamansi  oranges squeeze, garlic powder 1 tsp, 1/2 tsp white pepper, 1/2 cup Lemon Basil (kemangi leaves) ) "Mae, why did you use Lemon Basil and Peanut. It supposed to be cashew and italian Basil.l?" I will answer it's not about local or not but i only have them in my kitchen &Garden. Remember, tropical peanuts have the lowest glickemic index (GI) among all nuts 😚 #healthyfoods #healthyliving #lunch #healthyfood #foodgram #meatandchickenfortwiceaweek #pescatarianforfivedays #plantbased #cooking #indonesian #healthyherbs #herbs
Yash.... I made my own gluten free pasta from Konyaku Powder, a bit mocaf flour, mungbean powder& i also cooked Mexican Chili Con Carne (See my Blog December 1st 2017 for the recipes) Greeny things come from my Peanut Pesto (1 cup arugula, 1/2 cup peanut, 1/2 cup tomato,1 small size avocado, 2 calamansi oranges squeeze, garlic powder 1 tsp, 1/2 tsp white pepper, 1/2 cup Lemon Basil (kemangi leaves) ) "Mae, why did you use Lemon Basil and Peanut. It supposed to be cashew and italian Basil.l?" I will answer it's not about local or not but i only have them in my kitchen &Garden. Remember, tropical peanuts have the lowest glickemic index (GI) among all nuts 😚 #healthyfoods  #healthyliving  #lunch  #healthyfood  #foodgram  #meatandchickenfortwiceaweek  #pescatarianforfivedays  #plantbased  #cooking  #indonesian  #healthyherbs  #herbs 
Who's a fan of pitaya?! 🙋🏽🙋🏼🙋🏻‍♂️ We are! Especially when it looks as pretty as this 💕 our New Pitaya Mia bowl version has Mango Purée as a topping! #itsallaboutnutrients 
#welikethingsdifferent #everydetailmatters #hadcraftwithlove
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
We've got some #meatlessmonday dinner inspo for you! This buddha bowl by @sayyestothefreshh has broccolini, sweet potatoes, roasted chickpeas and tahini! Yummy and healthy to start the week off right 😋
We've got some #meatlessmonday  dinner inspo for you! This buddha bowl by @sayyestothefreshh has broccolini, sweet potatoes, roasted chickpeas and tahini! Yummy and healthy to start the week off right 😋
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
I’m looking for some motivated and passionate ladies that want to transform their health!! Are you ready to make a change before the Holidays?? My team is open for 10 ladies to join!! I will mentor as well as help you start or continue your health journey. 
Send me a message here or drop an ‘I’m curious’ in the comments below. Tag your fit friends here, if they'd be interested.

Woot, can't wait to welcome some new babes to my team!!
I’m looking for some motivated and passionate ladies that want to transform their health!! Are you ready to make a change before the Holidays?? My team is open for 10 ladies to join!! I will mentor as well as help you start or continue your health journey. Send me a message here or drop an ‘I’m curious’ in the comments below. Tag your fit friends here, if they'd be interested. Woot, can't wait to welcome some new babes to my team!!
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
What meals are YOU excited for this week?! Let us know! 👇🏼🗣
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We sent out a record-setting number of our Signature Salmon meals for delivery this week, and it’s no surprise as to why! Our Norwegian Salmon is the best of the best. You will never look at eating fish the same way, ever again. 😍
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🚛Delivered straight to your door!
👨🏽‍🍳EVERYTHING fresh never frozen!
🍽28+ menu choices!
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Order via the link in our bio or go to www.MealDealers.com today!
What meals are YOU excited for this week?! Let us know! 👇🏼🗣 . We sent out a record-setting number of our Signature Salmon meals for delivery this week, and it’s no surprise as to why! Our Norwegian Salmon is the best of the best. You will never look at eating fish the same way, ever again. 😍 . 🚛Delivered straight to your door! 👨🏽‍🍳EVERYTHING fresh never frozen! 🍽28+ menu choices! . Order via the link in our bio or go to www.MealDealers.com today!
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
New item on the menu tonight! Chicken meatballs 👏🏻 it has carrots, green onions, and spices for a little flavor. With a side of green beans, sweet potatoes, & apples. 🍽👶🏻 ps. The meatballs were amazing I ate about 3🙊 #dinnertime #tryingnewfoods #healthyfoods #kanesdinner
New item on the menu tonight! Chicken meatballs 👏🏻 it has carrots, green onions, and spices for a little flavor. With a side of green beans, sweet potatoes, & apples. 🍽👶🏻 ps. The meatballs were amazing I ate about 3🙊 #dinnertime  #tryingnewfoods  #healthyfoods  #kanesdinner 
La forma en que nos alimentamos es un pilar fundamental cuando hablamos de llevar una #vida #saludable. Lo que ingerimos influye en todas las áreas de nuestra vida, tanto a nivel #físico como #mental y #emocional. Si queremos "#cambiarelmundo " primero tenemos que empezar por casa 🏡

Pequeños #nuevoshabitos, poco a poco grandes cambios 🙌 
#comeconciente 🐄
#comelimpio 🍋 
#respira 🍃
#cuidalatierra 🌎

#quetualimentoseatumedicina #hipocrates #veggie #vegetariano #healthylife #healthyfoods #vidadeyoga #alimentoconsciente #alimentacionsaludable #influencer #influencerlife #saludautogestiva #saludconsciente 👇

Hamburger de #brocoli y #quinua, vegetales de estación #ajíes #zuquinis #cilantro #espinacas
La forma en que nos alimentamos es un pilar fundamental cuando hablamos de llevar una #vida  #saludable . Lo que ingerimos influye en todas las áreas de nuestra vida, tanto a nivel #físico  como #mental  y #emocional . Si queremos "#cambiarelmundo  " primero tenemos que empezar por casa 🏡 Pequeños #nuevoshabitos , poco a poco grandes cambios 🙌 #comeconciente  🐄 #comelimpio  🍋 #respira  🍃 #cuidalatierra  🌎 #quetualimentoseatumedicina  #hipocrates  #veggie  #vegetariano  #healthylife  #healthyfoods  #vidadeyoga  #alimentoconsciente  #alimentacionsaludable  #influencer  #influencerlife  #saludautogestiva  #saludconsciente  👇 Hamburger de #brocoli  y #quinua , vegetales de estación #ajíes  #zuquinis  #cilantro  #espinacas 
🍵🍷😋 This got us drooling🍓💜
🍵🍷😋 This got us drooling🍓💜
🥞🌱😄 Tell me what you eat, and I will tell you what you are🥓🌞
🥞🌱😄 Tell me what you eat, and I will tell you what you are🥓🌞
😧🤤 omggggg.

Happy Monday everyone!
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Another day, another nice cream 🌻
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I’ve been making my nice creams without protein lately and having them as separate meals • lately I’ve been way below in my carbs and fats (and cals), I’m always happy to be in a deficit, but I’ve been a little too far under. These trail bars have been helping, they’re super tasty, vegan, gluten free (I’m not celiac but I’m sensitive) and they’re around $4 for a box of 6 at Coles 🙌🏼
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• 1 frozen banana 🍌 • 30g peanut butter 🥜 • 1/2 cup coconut milk 🥛 🥥 • 1/2 tsp cinnamon • 50g blueberries + Gluten Free Vegan chocolate trail mix bar 🤭
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• 482 cals • 11g protein • 53g carbs • 25g fat • 5g fibre • 11g sugar •
😧🤤 omggggg. Happy Monday everyone! . Another day, another nice cream 🌻 . I’ve been making my nice creams without protein lately and having them as separate meals • lately I’ve been way below in my carbs and fats (and cals), I’m always happy to be in a deficit, but I’ve been a little too far under. These trail bars have been helping, they’re super tasty, vegan, gluten free (I’m not celiac but I’m sensitive) and they’re around $4 for a box of 6 at Coles 🙌🏼 . • 1 frozen banana 🍌 • 30g peanut butter 🥜 • 1/2 cup coconut milk 🥛 🥥 • 1/2 tsp cinnamon • 50g blueberries + Gluten Free Vegan chocolate trail mix bar 🤭 . . • 482 cals • 11g protein • 53g carbs • 25g fat • 5g fibre • 11g sugar •
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
7 DAYS PROGRESS PHOTO.

My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962  on how to be a part of our up coming challenge. 
#Determination 
#Dedication
#Drive
#Willpower
#HealthyEating
#HealthyLifeStyle
#HealthyLiving
#HealthyFoods
#WeightLoss
#BlastingFat
#MindSetChange
#NOEXCUSESZONE
#TRAINWITHKATRINAKING👈😉
7 DAYS PROGRESS PHOTO. My 21 days detox and clean eating program helps you to clean out your body and learn how to eat healthy. No! my clients are not on PILLS OR PRODUCTS. Those who Listen and aply will achieve results and feel better about themselves. 😉 👉 FOLLOW MRS. KATRINA KING. Call/WHATSAPP 422-5962 on how to be a part of our up coming challenge. #Determination  #Dedication  #Drive  #Willpower  #HealthyEating  #HealthyLifeStyle  #HealthyLiving  #HealthyFoods  #WeightLoss  #BlastingFat  #MindSetChange  #NOEXCUSESZONE  #TRAINWITHKATRINAKING 👈😉
Veggie tacos and wine🖤Don't judge😂😂
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#pinotgris #veggies #taco #tacosarelife #sunday
During my course of transitioning back to Delray Beach, I am exploring new news. What roads to 🗺take, a gym 🏋🏽‍♀️community, where are the grocery 🛒stores, what to eat 🍴and where. Very grateful 🙏🏼to have stumbled upon this little gem, thanks to a suggestion from a local fren 🥗 .
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Fresh 🥑Variety 🥒Colors 🍤Flavors 🍅@sm0212 @camellyc_hair @carolacook @believeingold @robsadowsky @hgarcia595 @igorcosta2016 @mark_alexander1215 GET SOME 🥗 .
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#salad #veggies #saladbar #localgreens #food #realfood #wholefoods #nomagic #cook #healthyfoods #youareabadass #goals #progress #choice #happy #gratitude #choosehappy #eat #vegetables #delraybeach #personaltrainer 🏋🏽‍♀️🤸🏼‍♀️#coach 🤓#sweatlife 💦#sweatlife365
During my course of transitioning back to Delray Beach, I am exploring new news. What roads to 🗺take, a gym 🏋🏽‍♀️community, where are the grocery 🛒stores, what to eat 🍴and where. Very grateful 🙏🏼to have stumbled upon this little gem, thanks to a suggestion from a local fren 🥗 . . Fresh 🥑Variety 🥒Colors 🍤Flavors 🍅@sm0212 @camellyc_hair @carolacook @believeingold @robsadowsky @hgarcia595 @igorcosta2016 @mark_alexander1215 GET SOME 🥗 . . #salad  #veggies  #saladbar  #localgreens  #food  #realfood  #wholefoods  #nomagic  #cook  #healthyfoods  #youareabadass  #goals  #progress  #choice  #happy  #gratitude  #choosehappy  #eat  #vegetables  #delraybeach  #personaltrainer  🏋🏽‍♀️🤸🏼‍♀️#coach  🤓#sweatlife  💦#sweatlife365 
Well for the past 1 1/2 year  I have had my #Shakeology  everyday because it helps me get my nutrition that I don't get on a everyday bases. 
For this full time mom and a mom that is always on the run because I have to drive my kids everywhere this is my savor. 🌿
My challengers also tell me that it helps them be more energetic and help curve their sweet cravings. 🌿
Just got back from a long day at baseball with my son and glad to be able to have my dense nutrition 🌿.
Well for the past 1 1/2 year I have had my #Shakeology  everyday because it helps me get my nutrition that I don't get on a everyday bases. For this full time mom and a mom that is always on the run because I have to drive my kids everywhere this is my savor. 🌿 My challengers also tell me that it helps them be more energetic and help curve their sweet cravings. 🌿 Just got back from a long day at baseball with my son and glad to be able to have my dense nutrition 🌿.
Pad thai dinner with my best friends ❤️ hope you all are enjoying your weekend 😊
Pad thai dinner with my best friends ❤️ hope you all are enjoying your weekend 😊
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Yes Paleo stuffing exists! It's a Thanksgiving miracle! 🦃❤️This Paleo Sausage, Apple, and Chestnut Stuffing is made using a #flaxseed #almondflour bread and is paired with #sausage, #fennel, #apples, and #chestnuts. 🍎😊🍏 It is aaammmmaaazing! ⠀
👉👉Recipe link in profile!⠀
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#paleo #glutenfree #grainfree #dairyfree #thanksgiving #fitspiration #paleostuffing #stuffing  #healthyfoods #paleolife #paleolifestyle #foodblogfeed #paleokitchen #foodie😍  #eatclean #healthybodies #wholefoods  #foodphotography #eatclean #eatpaleo #paleofood #paleoplease #paleofamily #homecookin ⠀
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https://buff.ly/2zHBlru
Yes Paleo stuffing exists! It's a Thanksgiving miracle! 🦃❤️This Paleo Sausage, Apple, and Chestnut Stuffing is made using a #flaxseed  #almondflour  bread and is paired with #sausage , #fennel , #apples , and #chestnuts . 🍎😊🍏 It is aaammmmaaazing! ⠀ 👉👉Recipe link in profile!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #paleo  #glutenfree  #grainfree  #dairyfree  #thanksgiving  #fitspiration  #paleostuffing  #stuffing  #healthyfoods  #paleolife  #paleolifestyle  #foodblogfeed  #paleokitchen  #foodie 😍 #eatclean  #healthybodies  #wholefoods  #foodphotography  #eatclean  #eatpaleo  #paleofood  #paleoplease  #paleofamily  #homecookin  ⠀ ⠀ https://buff.ly/2zHBlru
When on the road....take the Brew Dr. with you 🙌🏻 and a side of organic cranberry walnut bread! #superberry #kombucha #brewdr #organicjennie #organic #healthy #healthyfood #healthyeating #eathealthy #healthymom #healthyfoods #healthylife #healthylifestyle #recipes #organicrecipes #cleaneating #fitness #healthychoices #healthybody #healthyrecipes @brewdrkombucha
On a day as marvellous as this who wouldn't want our delicious new💥Lunch Special💥Cured salmon super salad with raw greens, nuts and beetroot puree ☝🏼
On a day as marvellous as this who wouldn't want our delicious new💥Lunch Special💥Cured salmon super salad with raw greens, nuts and beetroot puree ☝🏼
Picking up some #thanksgiving essentials! So much goodness is this bounty.
Picking up some #thanksgiving  essentials! So much goodness is this bounty.
For today's meal prep I went with a different approach, instead of packing individual meals... I packed each dish into a larger container so I can mix up my meals throughout the week to avoid boredom! Because let's be honest, if it isn't enjoyable it isn't sustainable! This evening I made baked chicken, turkey meatloaf, mashed sweet potatoes, cauliflower rice, roasted Brussel sprouts, and green beans. 
Btw side note I used this awesome Pyrex 3 cup glass container, planning on buying more and ditching my frail plastic containers

#diet #nutrition #mealprepsunday #eatcleantrainmean #iifymgirls #absaremadeinthekitchen #mealprep #fitnessfood #gymfood #foodporn #foodstagram #instafood #healthyfoods #healthiswealth #healthyhabbits #foodspiration #iifym #cleaneating #yummy #flexibledieting #dietplan #dietfood #delicious #healthychoices #healthy
For today's meal prep I went with a different approach, instead of packing individual meals... I packed each dish into a larger container so I can mix up my meals throughout the week to avoid boredom! Because let's be honest, if it isn't enjoyable it isn't sustainable! This evening I made baked chicken, turkey meatloaf, mashed sweet potatoes, cauliflower rice, roasted Brussel sprouts, and green beans. Btw side note I used this awesome Pyrex 3 cup glass container, planning on buying more and ditching my frail plastic containers #diet  #nutrition  #mealprepsunday  #eatcleantrainmean  #iifymgirls  #absaremadeinthekitchen  #mealprep  #fitnessfood  #gymfood  #foodporn  #foodstagram  #instafood  #healthyfoods  #healthiswealth  #healthyhabbits  #foodspiration  #iifym  #cleaneating  #yummy  #flexibledieting  #dietplan  #dietfood  #delicious  #healthychoices  #healthy 
Raspberry Acai Nicecream💜
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•1 Frozen Banana
•2 Cups of Raspberries
•3 tbsp of Acai Powder
•2 tbsp of Hemp Seeds
•Topped with Blueberries and more Hemp Seeds😋
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#smoothies #smoothiebowls #smoothiebowl #nicecream #chiaseeds #acai #feedfeed #eeeeeats #beautiful #colors #colorful #freshfruit #fruit #berries #flowers #eathealthy #healthyfoods #feelinggood #goodvibes #plantbased #vegan #superfoods #breakfastbowl #blending #oats #instahealth #beautifulpic #foodstyling #foodinspiration #tooprettytoeat
Raspberry Acai Nicecream💜 . . •1 Frozen Banana •2 Cups of Raspberries •3 tbsp of Acai Powder •2 tbsp of Hemp Seeds •Topped with Blueberries and more Hemp Seeds😋 . . . #smoothies  #smoothiebowls  #smoothiebowl  #nicecream  #chiaseeds  #acai  #feedfeed  #eeeeeats  #beautiful  #colors  #colorful  #freshfruit  #fruit  #berries  #flowers  #eathealthy  #healthyfoods  #feelinggood  #goodvibes  #plantbased  #vegan  #superfoods  #breakfastbowl  #blending  #oats  #instahealth  #beautifulpic  #foodstyling  #foodinspiration  #tooprettytoeat 
Prep done for both hubby and I. Two hours in the kitchen will save me a ton of time this week. 
A Sunday well spent, brings a week of content! 
Menu: 
Breakfast- Shakeology (Greenberry for him, Chocolate for me!) Lunches- steak salad, chicken and avocado salad roll ups (chicken not pictured...was still in the oven😊) Dinners- *Leftover chicken noodle soup (made last night)
*Mini meat loaves with brussel sprouts and rice
*Baked chicken tacos
*Leftover Thanksgiving fixings
*Lasagna roll ups with ground turkey

Fruits and veggies cut up for quick grabs for the kids too 🍊🍎🍓🍌 This is pretty easy when you get the hang of it!  Who wants some tips?

#readyfortheweek #preparedforbusyevenings #makeitworkforyou #planningahead #smartideaforbusyfamilies #foodprep101 #momhacks #asundaywellspentbringsaweekofcontent #momofthree #familyoffive #healthyfoods #cleaneats
Prep done for both hubby and I. Two hours in the kitchen will save me a ton of time this week. A Sunday well spent, brings a week of content! Menu: Breakfast- Shakeology (Greenberry for him, Chocolate for me!) Lunches- steak salad, chicken and avocado salad roll ups (chicken not pictured...was still in the oven😊) Dinners- *Leftover chicken noodle soup (made last night) *Mini meat loaves with brussel sprouts and rice *Baked chicken tacos *Leftover Thanksgiving fixings *Lasagna roll ups with ground turkey Fruits and veggies cut up for quick grabs for the kids too 🍊🍎🍓🍌 This is pretty easy when you get the hang of it! Who wants some tips? #readyfortheweek  #preparedforbusyevenings  #makeitworkforyou  #planningahead  #smartideaforbusyfamilies  #foodprep101  #momhacks  #asundaywellspentbringsaweekofcontent  #momofthree  #familyoffive  #healthyfoods  #cleaneats 
Classic Vanilla Chia Seed Pudding for breakfast 👌🏼 Super quick and easy for when you need something fast! Link in bio for the recipe!
Classic Vanilla Chia Seed Pudding for breakfast 👌🏼 Super quick and easy for when you need something fast! Link in bio for the recipe!
Its funny how as you age, your interests change. I used to despise cooking and never saw myself as one. My whole childhood and young adult  life..the very thought made me cringe.

Now theres nothing that gives me more pleasure than looking through recipe books and spending time in my kitchen..and creating a delicious new dish. 
Hearing my hubby and son say Mum...we love your cooking is the BEST thing to hear. 
It makes a woman feel and deep sense of satisfaction and joy within the deepest parts of her. 
Knowing my Family is thoroughly  nourished and enjoying it at the same time is  awsome. Coming off meat and dairy has been a slow moving process for them..but its been a wonderful journey as they LOVE the food. 
#plantbasedwholefoods #cleaneats #onthetable #lifeandthyme #wellness
Its funny how as you age, your interests change. I used to despise cooking and never saw myself as one. My whole childhood and young adult life..the very thought made me cringe. Now theres nothing that gives me more pleasure than looking through recipe books and spending time in my kitchen..and creating a delicious new dish. Hearing my hubby and son say Mum...we love your cooking is the BEST thing to hear. It makes a woman feel and deep sense of satisfaction and joy within the deepest parts of her. Knowing my Family is thoroughly nourished and enjoying it at the same time is awsome. Coming off meat and dairy has been a slow moving process for them..but its been a wonderful journey as they LOVE the food. #plantbasedwholefoods  #cleaneats  #onthetable  #lifeandthyme  #wellness 
Healthy taco salad.
M mmm good.
Lettuce, chicken, peppers, Greek yogurt, and salsa.
Healthy taco salad. M mmm good. Lettuce, chicken, peppers, Greek yogurt, and salsa.
#nutritionist #sportnutrition #foodaddict #yogurgriego #fitnesslifestyle #nutricion #healthyfoods #healthylifestyle #fitness #strawberrygreekyogurt #nitroprotein #fage #YouDecideAmix #dieta #snackfitness #fitmeals #nutricionistas #goodnutritions •••Grillana•••
👉100gr de yogurt griego 0% sin azúcares añaidos @fage 👉80gr de fresas 🍓
👉15gr de avellanas
👉15gr de cfm Nitro Protei Isolate @amixesp ➡Ideal para meriendas. ➡Alto en proteína. ➡Bajo en grasas. ➡Alto fibra. ➡Alto en hidratos simples. ✔Cuando consumas yogurt griego intenta consumir los más limpios. Evita los azúcares añadidos. Y puedes potenciar la cantidad de proteinas con una proteina CFM de amix. 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
By Verónica Chacare
#nutritionist  #sportnutrition  #foodaddict  #yogurgriego  #fitnesslifestyle  #nutricion  #healthyfoods  #healthylifestyle  #fitness  #strawberrygreekyogurt  #nitroprotein  #fage  #YouDecideAmix  #dieta  #snackfitness  #fitmeals  #nutricionistas  #goodnutritions  •••Grillana••• 👉100gr de yogurt griego 0% sin azúcares añaidos @fage 👉80gr de fresas 🍓 👉15gr de avellanas 👉15gr de cfm Nitro Protei Isolate @amixesp ➡Ideal para meriendas. ➡Alto en proteína. ➡Bajo en grasas. ➡Alto fibra. ➡Alto en hidratos simples. ✔Cuando consumas yogurt griego intenta consumir los más limpios. Evita los azúcares añadidos. Y puedes potenciar la cantidad de proteinas con una proteina CFM de amix. 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 By Verónica Chacare
first daddy drinks the greens then he does the things 💪🏽😍 seriously though, he’s not big into veggies 🤦🏻‍♀️ thank heavens for greens, that way I know my baby gets the nutrients he needs 😘 plus he loves them because they take away the bloated feeling and taste delicious👌🏻 And our kiddos love them too! 😍

it’s crazy! just the amount he is drinking is equivalent to more than 12 SALADS! 
Greens contains 34 different fruits and veggies! ➕ 52 superfoods! You simply mix a scoop a day with 8 oz of your favorite juice or water! They help you detox, lose weight and gives you all the nutrients you need daily!

#healthyfoods #cleaneating #limegreen #fruits #veggies #onthego #busylife #healthy #yumm #dailynutrition #berry
first daddy drinks the greens then he does the things 💪🏽😍 seriously though, he’s not big into veggies 🤦🏻‍♀️ thank heavens for greens, that way I know my baby gets the nutrients he needs 😘 plus he loves them because they take away the bloated feeling and taste delicious👌🏻 And our kiddos love them too! 😍 it’s crazy! just the amount he is drinking is equivalent to more than 12 SALADS! Greens contains 34 different fruits and veggies! ➕ 52 superfoods! You simply mix a scoop a day with 8 oz of your favorite juice or water! They help you detox, lose weight and gives you all the nutrients you need daily! #healthyfoods  #cleaneating  #limegreen  #fruits  #veggies  #onthego  #busylife  #healthy  #yumm  #dailynutrition  #berry