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Have lunch with my daughter and doing a little shopping. Great way to spend a Saturday afternoon with my daughter.. #paleo #whole30 #wholefoods #healthylifestyle #healthyfood #cleaneating #letseat #foodporn #foodie #healthychoices #healthyfoodshare #healthymeal #saturdayvibes
Melbourne in visual summary. It has been amazing to reacquaint myself with the coffee shops here. The benefits of coffee are often debated, but it's clear people respond differently. As with most foods, we shouldn't generalize. Listen to your body, it will tell you if coffee is good for you or not
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#iamwellandgood #feedfeed #cleanfoodshare #wholefoods #goop #healthyfoodshare #thechalkboardeats #buzzfeast #nourish #realfood #mindfulliving #fitfood #mindbodysoul #functionalfood #foodgawker #goodeats #foodstyling #eeeeeats #vscofood #espresso #melbournecoffee
Melbourne in visual summary. It has been amazing to reacquaint myself with the coffee shops here. The benefits of coffee are often debated, but it's clear people respond differently. As with most foods, we shouldn't generalize. Listen to your body, it will tell you if coffee is good for you or not . #iamwellandgood  #feedfeed  #cleanfoodshare  #wholefoods  #goop  #healthyfoodshare  #thechalkboardeats  #buzzfeast  #nourish  #realfood  #mindfulliving  #fitfood  #mindbodysoul  #functionalfood  #foodgawker  #goodeats  #foodstyling  #eeeeeats  #vscofood  #espresso  #melbournecoffee 
This was delicious vegetable filled lasagne. #traderjoes #traderjoesfinds #healthyfoodshare #lasagnelover
¿Te provoca? Visítanos y disfruta del inigualable sabor de la #CrudoBurguer 100% saludable. 
Visítanos en el CC Iserra 100 plazoleta de comida.

#comidasaludable  #domiciliossaludables #hamburguesasaludable #veganburguer #bogota #colombia #sanoydelicioso #sano #saludable #healthyfoodshare #veganfastfood #plantbased #perfectburguer #hambuerguesafit
paleo STRAWBERRY vanilla pancakes for breakfast this morning 😱🍓🥞🙌🏼 they taste absolutely delicious and are made with just almond flour, eggs, chia seeds, banana, strawberries, baking soda and cinnamon.. SIMPLE! 🤗 
sending you all the happiest vibes this on this chilly sunday morning! i’m heading off to the farmers market for some local goods 🙋🏼🍒🥑🍅🥒🍑
HAPPY SUNDAY FRIENDS! ✌🏼 #realfood #cleaneats #pancakes
paleo STRAWBERRY vanilla pancakes for breakfast this morning 😱🍓🥞🙌🏼 they taste absolutely delicious and are made with just almond flour, eggs, chia seeds, banana, strawberries, baking soda and cinnamon.. SIMPLE! 🤗 sending you all the happiest vibes this on this chilly sunday morning! i’m heading off to the farmers market for some local goods 🙋🏼🍒🥑🍅🥒🍑 HAPPY SUNDAY FRIENDS! ✌🏼 #realfood  #cleaneats  #pancakes 
Two words: Curry. Tacos.🌮🌮
Two words: Curry. Tacos.🌮🌮
This combo was too dang good not to share. Leftover smorgs for the win: quinoa cooked in @wholefoods veggie broth, baked sweet potato with tahini, chickpea bean salad with lime and pickled onions, @kitehillfoods vegan chive cream cheese (crack), half of an avocado, with @sietefoods grain free lime tortilla chips on the side 💯
This combo was too dang good not to share. Leftover smorgs for the win: quinoa cooked in @wholefoods veggie broth, baked sweet potato with tahini, chickpea bean salad with lime and pickled onions, @kitehillfoods vegan chive cream cheese (crack), half of an avocado, with @sietefoods grain free lime tortilla chips on the side 💯
FALL SMOOTHIE BOWL! I was honestly super skeptical about this trend, but I had some extra squash + other goodies so I figured why not?! oh and spoiler - it's delicious.
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details 👉 frozen delicata squash, frozen cauliflower (both cooked, then frozen), cinnamon roasted sweet potatoes (cooled), unsweetened almond milk, half a banana, cinnamon + @traderjoes coffee syrup! kinda like an extra thick milkshake 😋
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#smoothie #smoothiebowl #fallfood #fallflavors #cinnamon #balance #balancedlifestyle #healthy #healthylifestyle #healthnut #eatgoodfeelgood #eatwellbewell #fuelyourbody #foodisfuel #nourishyourbody #feedyoursoul #foodforthought #foodie #foodblog #foodstagram #feedfeed #strongnotskinny #healthyfoodshare #eeeeeats #healthspo #realfood #wholefoods #yum
FALL SMOOTHIE BOWL! I was honestly super skeptical about this trend, but I had some extra squash + other goodies so I figured why not?! oh and spoiler - it's delicious. . . . details 👉 frozen delicata squash, frozen cauliflower (both cooked, then frozen), cinnamon roasted sweet potatoes (cooled), unsweetened almond milk, half a banana, cinnamon + @traderjoes coffee syrup! kinda like an extra thick milkshake 😋 . . . . . #smoothie  #smoothiebowl  #fallfood  #fallflavors  #cinnamon  #balance  #balancedlifestyle  #healthy  #healthylifestyle  #healthnut  #eatgoodfeelgood  #eatwellbewell  #fuelyourbody  #foodisfuel  #nourishyourbody  #feedyoursoul  #foodforthought  #foodie  #foodblog  #foodstagram  #feedfeed  #strongnotskinny  #healthyfoodshare  #eeeeeats  #healthspo  #realfood  #wholefoods  #yum 
Today’s #pancakesunday stack... berries ✅ chocolate spread ✅ nut butter ✅. Belly full, taste buds satisfied, Ready to enjoy my Sunday. Hope your all enjoying your weekend lovelies ✌️😘 #mellikesfood #pancakes #pancakestack #glutenfreepancakes #breakfastofchamps #breakfastlover #breakfastinspo #healthynothungry #balancednotclean #nourishtoflourish #nourishnotpunish #goodmoodfood #yummyfood #eeeeeats #findingmybalance #allfoodsfit #eatallthethings #intuitiveeating #intuitiveeatingjourney #veganpancakes #veganfoodshare #foodporn #foodisfuel #healthyfoodshare #glutenfree #wholefoods
Today’s #pancakesunday  stack... berries ✅ chocolate spread ✅ nut butter ✅. Belly full, taste buds satisfied, Ready to enjoy my Sunday. Hope your all enjoying your weekend lovelies ✌️😘 #mellikesfood  #pancakes  #pancakestack  #glutenfreepancakes  #breakfastofchamps  #breakfastlover  #breakfastinspo  #healthynothungry  #balancednotclean  #nourishtoflourish  #nourishnotpunish  #goodmoodfood  #yummyfood  #eeeeeats  #findingmybalance  #allfoodsfit  #eatallthethings  #intuitiveeating  #intuitiveeatingjourney  #veganpancakes  #veganfoodshare  #foodporn  #foodisfuel  #healthyfoodshare  #glutenfree  #wholefoods 
Pommceythere chow. So delicious with garlic, shadow beni, salt, black pepper and  hot pepper. . .
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#vegan #thrivingonvegan #vegansofinstagram #vegansofig #whatveganseat #wholefoods #plantpowered #plantbased #food #bestofvegan #feedfeedvegan #chow #pommceythere #eatlocaltt #snack #local #caribbeanhealthfoods #Caribbean #garlic #healthyfoodshare #veganlife #
So yesterday, just causally scrolling through my Insta feed and I see @sadhanakitchen is closing this weekend... 😭😱 Cue emotional breakdown. This place has always been my go-to while visiting Bondi - a nourishing hub filled with #vegan goodness that left me smiling inside out. Waaaaaahhhhhh!!! #glutenfree #vegan #plantbased
So yesterday, just causally scrolling through my Insta feed and I see @sadhanakitchen is closing this weekend... 😭😱 Cue emotional breakdown. This place has always been my go-to while visiting Bondi - a nourishing hub filled with #vegan  goodness that left me smiling inside out. Waaaaaahhhhhh!!! #glutenfree  #vegan  #plantbased 
Weekends call for pancakes 🙋🏼 Got to get that topping to pancake ratio right... SMOTHERED in @koro_uk cashew butter + 🍌+🍑+ coconut! (ignore the burnt edges i'm a careless cook 😏) P.S. You guys can get money off when purchasing their products using the discount code 'kitchenofkirsten' at checkout!
Weekends call for pancakes 🙋🏼 Got to get that topping to pancake ratio right... SMOTHERED in @koro_uk cashew butter + 🍌+🍑+ coconut! (ignore the burnt edges i'm a careless cook 😏) P.S. You guys can get money off when purchasing their products using the discount code 'kitchenofkirsten' at checkout!
I love porridge no matter the season. It tastes amazing & is so good for you. This is my breakfast before church today of ancient grain porridge (millet, quinoa & oats) with @ceresorganics LSA mixed in. On top is a mix of @roarfoodnz activated buckwheat, organic chia seeds, @picspeanutbutter PB and @oob.organic mixed berries. Perfect Sunday breakfast 💚
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#eeeeeats #eatgreen #eattherainbow #foodie #eattheworld #onmytable #healthyfoodshare #jerf #feedfeed #plantbased #poweredbyplants #buzzfeast #foodstagram #huffposttaste #wholefoods #heresmyfood #iqs #plantbaseddiet #ahealthynut #veganeats #dairyfree #thechalkboardeats #foodiegram #porridge #veganfoodshare #f52grams #organic
I love porridge no matter the season. It tastes amazing & is so good for you. This is my breakfast before church today of ancient grain porridge (millet, quinoa & oats) with @ceresorganics LSA mixed in. On top is a mix of @roarfoodnz activated buckwheat, organic chia seeds, @picspeanutbutter PB and @oob.organic mixed berries. Perfect Sunday breakfast 💚 . . . . . . . . . . . #eeeeeats  #eatgreen  #eattherainbow  #foodie  #eattheworld  #onmytable  #healthyfoodshare  #jerf  #feedfeed  #plantbased  #poweredbyplants  #buzzfeast  #foodstagram  #huffposttaste  #wholefoods  #heresmyfood  #iqs  #plantbaseddiet  #ahealthynut  #veganeats  #dairyfree  #thechalkboardeats  #foodiegram  #porridge  #veganfoodshare  #f52grams  #organic 
GF Vegan Pumpkin Scones
After a few recent visits to local coffee houses, I found the scones and pastries behind the glass calling to me.  I resisted…however, I immediately took my cravings to my kitchen in the pursuit of a clean-eats  pumpkin scone. Not only did I want it GF and vegan, but I also wanted to use readily available products and uncomplicated prep.  After meeting these conditions…tinkering in the kitchen…and testing a batch…I now have to honestly say…my scone cravings have been superbly satisfied.  So, for all my GF, vegan peep coffee house patrons…this one is for you. 
Ingredients
1 cup almonds (*alternatively, almond flour)
1 cup GF oats (*alternatively, oat flour)
2/3 cup coconut flour (like @anthonysgoods)
1 scoop vanilla pea based protein powder (such as @Nuzest_usa Smooth Vanilla Clean Lean Protein)
1 teaspoon baking soda
1 tablespoon pumpkin pie spice
1 cup pumpkin
1 teaspoon uncultured blackstrap molasses
2 tablespoons coconut nectar
1/4 cup almond milk
2 tablespoons melted coconut oil
1 tablespoon alcohol free vanilla
1/2 cup cacao nibs

Method
Preheat oven to 350 degrees. Place almond and oats in a dry blade container for a high powered blender (like @vitamix). Blend together until a flour consistency is achieved (*alternatively, use almond and oat flour). Add flour to a food processor with remaining ingredients, minus nibs.  Process until well combined.  Add nibs.  Pulse until well incorporated.  Place batter on a parchment lined baking sheet.  Cover with another piece of parchment and using a rolling pin, flatten dough into the shape of a circle about 3/4” thick.  Bake for 15 minutes.  Remove from oven and cut into even slices.  Return to oven for 10 minutes longer.  Remove from oven again and separate slices.  Bake another 7 minutes.  Remove from oven and let cool.  Top with glaze (below) and chopped nuts.  Store left overs in refrigerator for up to three days.
GF Vegan Pumpkin Scones After a few recent visits to local coffee houses, I found the scones and pastries behind the glass calling to me. I resisted…however, I immediately took my cravings to my kitchen in the pursuit of a clean-eats pumpkin scone. Not only did I want it GF and vegan, but I also wanted to use readily available products and uncomplicated prep. After meeting these conditions…tinkering in the kitchen…and testing a batch…I now have to honestly say…my scone cravings have been superbly satisfied. So, for all my GF, vegan peep coffee house patrons…this one is for you. Ingredients 1 cup almonds (*alternatively, almond flour) 1 cup GF oats (*alternatively, oat flour) 2/3 cup coconut flour (like @anthonysgoods) 1 scoop vanilla pea based protein powder (such as @Nuzest_usa Smooth Vanilla Clean Lean Protein) 1 teaspoon baking soda 1 tablespoon pumpkin pie spice 1 cup pumpkin 1 teaspoon uncultured blackstrap molasses 2 tablespoons coconut nectar 1/4 cup almond milk 2 tablespoons melted coconut oil 1 tablespoon alcohol free vanilla 1/2 cup cacao nibs Method Preheat oven to 350 degrees. Place almond and oats in a dry blade container for a high powered blender (like @vitamix). Blend together until a flour consistency is achieved (*alternatively, use almond and oat flour). Add flour to a food processor with remaining ingredients, minus nibs. Process until well combined. Add nibs. Pulse until well incorporated. Place batter on a parchment lined baking sheet. Cover with another piece of parchment and using a rolling pin, flatten dough into the shape of a circle about 3/4” thick. Bake for 15 minutes. Remove from oven and cut into even slices. Return to oven for 10 minutes longer. Remove from oven again and separate slices. Bake another 7 minutes. Remove from oven and let cool. Top with glaze (below) and chopped nuts. Store left overs in refrigerator for up to three days.
Kicked off #FNCE with the best brunch from @siggisdairy 🙌So great to hear the stories of three nutrition entrepreneurs and meet new ones in the making 🍓🥄#dailysiggis
Kicked off #FNCE  with the best brunch from @siggisdairy 🙌So great to hear the stories of three nutrition entrepreneurs and meet new ones in the making 🍓🥄#dailysiggis 
SWEET 🌞// Feels like summer, so I’m having a smoothie 🙌🏼 In my glass: frozen cauliflower, frozen banana, spinach, almond milk, almond butter, collagen, vanilla + cinnamon 👅 Seriously SO yummy!
SWEET 🌞// Feels like summer, so I’m having a smoothie 🙌🏼 In my glass: frozen cauliflower, frozen banana, spinach, almond milk, almond butter, collagen, vanilla + cinnamon 👅 Seriously SO yummy!
It’s one of those days when I don’t feel like cooking 🤷🏻‍♀️ so I grabbed a wrap and an unsweetened lemon @steaz green tea on my way into work today 🍋 I love this flavor, so dang refreshing! Hope you guys are having a great Saturday 💛 #iChooseToBeWell
It’s one of those days when I don’t feel like cooking 🤷🏻‍♀️ so I grabbed a wrap and an unsweetened lemon @steaz green tea on my way into work today 🍋 I love this flavor, so dang refreshing! Hope you guys are having a great Saturday 💛 #iChooseToBeWell 
Did some #saturday afternoon baking today with this LEMON SORBET @ascent_protein ! 😍 Omg you guys. The flavor is SO ON POINT. Have you tried it yet? 🤔 You can get a 10% #discount on your order with code YOGA for National #Yoga Month! Get yo’ self some protein!!!! 🙌🏻🙌🏻🙌🏻 #ad
Did some #saturday  afternoon baking today with this LEMON SORBET @ascent_protein ! 😍 Omg you guys. The flavor is SO ON POINT. Have you tried it yet? 🤔 You can get a 10% #discount  on your order with code YOGA for National #Yoga  Month! Get yo’ self some protein!!!! 🙌🏻🙌🏻🙌🏻 #ad 
Turmeric smoothie bowl with all kinds of pretty slathered on top of it 🙌🏻😋
Turmeric smoothie bowl with all kinds of pretty slathered on top of it 🙌🏻😋
It's a gorgeous fall day in West Michigan 🍁, so we are keeping it easy with a grilled veggie bowl with roasted chickpeas!  We have squeezed as many fall activities as possible in one day! Soccer ⚽️, a pumpkin festival at a local park 🎃 and a hike at the nature center 🍂. What have you been up to today? #veganbowls
It's a gorgeous fall day in West Michigan 🍁, so we are keeping it easy with a grilled veggie bowl with roasted chickpeas! We have squeezed as many fall activities as possible in one day! Soccer ⚽️, a pumpkin festival at a local park 🎃 and a hike at the nature center 🍂. What have you been up to today? #veganbowls 
Bringing my dinner to friends house!  Feeling great today. Lots of energy😜 have a marvelous Saturday night😘. Closing out day 13!
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#eatrealfood #vegan #vegansofig #vegans #raw #rawvegan #salad #plantsarefood #plants #plantbased #plantstrong #plantsarelife #health #healthyfood #healthybody #healthyeating #healthyfoodshare #govegan #myhealth #myhealthyjourney #myhealthylifestyle #workinprogress #medicalmedium #medicalmediumlifestyle #holistichealing #holistichealth #medicalmediumcleanse #medicalmedium28daycleanse #medicalmediumcommunity
Bringing my dinner to friends house! Feeling great today. Lots of energy😜 have a marvelous Saturday night😘. Closing out day 13! • • • • 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 #eatrealfood  #vegan  #vegansofig  #vegans  #raw  #rawvegan  #salad  #plantsarefood  #plants  #plantbased  #plantstrong  #plantsarelife  #health  #healthyfood  #healthybody  #healthyeating  #healthyfoodshare  #govegan  #myhealth  #myhealthyjourney  #myhealthylifestyle  #workinprogress  #medicalmedium  #medicalmediumlifestyle  #holistichealing  #holistichealth  #medicalmediumcleanse  #medicalmedium28daycleanse  #medicalmediumcommunity 
Vegan 🌱 pizza 🍕 made by 👩🏻‍🍳me! Soy sausage and almond mozzarella wth grilled veggies 🇮🇹 Must practice my pizzaiolo skills though because although tasty 😋 it turned out oval instead of round! Happy Saturday! 👩🏻‍🍳💝‬#cleaneating #healthyfoodshare 🌱#plantbasedfoodie #veganfoodshare #bestrecipes
Head was being a bitch since 5 am
Telling me not to challenge a new dif cereal 🙄 so I told mumma 🙈 she told me to just do it ‼️ I asked her to stay while I poured it out and did it
I didn't choose the Cop out
Just fuck it and did it🙈 music 🎶 + markets 🙌🏻 as form of distraction 
1 2/3 c @benatural cinnamon shredded wheat + mandarin + mylk on my mandala board 😉
Little steps, just gotta keep swimming 🐠
Thx @hopeshealthyeats + @magentaspice for the morn support x
AND THANK YOU @meraki.boho for the BEAUTIFUL MANDALA BOARD
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#realfood #loveyourbody #mindfuleating #active ie #healthyhabits #wholefoods #healthy #cleaneating #fearfood #fuelyourbody #foodisfuel #mandala rabs foto e #healthyeats #healthylifestyle #eathealthy  #weightgain  #balancednotclean #strongnotskinny  #plantbased #nourishyourbody #gainingweightiscool #veganlove  #summer #highcarbvegan 
#veganisim #nutrition #recoverywin  #veganfoodie #cheatday #anarecovery
Head was being a bitch since 5 am Telling me not to challenge a new dif cereal 🙄 so I told mumma 🙈 she told me to just do it ‼️ I asked her to stay while I poured it out and did it I didn't choose the Cop out Just fuck it and did it🙈 music 🎶 + markets 🙌🏻 as form of distraction 1 2/3 c @benatural cinnamon shredded wheat + mandarin + mylk on my mandala board 😉 Little steps, just gotta keep swimming 🐠 Thx @hopeshealthyeats + @magentaspice for the morn support x AND THANK YOU @meraki.boho for the BEAUTIFUL MANDALA BOARD . . . . #realfood  #loveyourbody  #mindfuleating  #active  ie #healthyhabits  #wholefoods  #healthy  #cleaneating  #fearfood  #fuelyourbody  #foodisfuel  #mandala  rabs foto e #healthyeats  #healthylifestyle  #eathealthy  #weightgain  #balancednotclean  #strongnotskinny  #plantbased  #nourishyourbody  #gainingweightiscool  #veganlove  #summer  #highcarbvegan  #veganisim  #nutrition  #recoverywin  #veganfoodie  #cheatday  #anarecovery 
Hold the inflammation, please. 🤚🏾🍃✨ Today I visited @true_food_kitchen Bethesda for some girl time with @abundantlyalison + @patriciaonpurpose and fell in love! Their entire menu is based on the Anti-Inflammatory Diet. I ordered the “Ancient Grains Bowl” - miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, topped with hemp seeds. I also ordered a “Bright Eyes” - pear, carrot, ginger, turmeric, and pineapple over ice. Whew, this just might be my new hang out spot. // #truefoodkitchen // #livesacred
Hold the inflammation, please. 🤚🏾🍃✨ Today I visited @true_food_kitchen Bethesda for some girl time with @abundantlyalison + @patriciaonpurpose and fell in love! Their entire menu is based on the Anti-Inflammatory Diet. I ordered the “Ancient Grains Bowl” - miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, topped with hemp seeds. I also ordered a “Bright Eyes” - pear, carrot, ginger, turmeric, and pineapple over ice. Whew, this just might be my new hang out spot. // #truefoodkitchen  // #livesacred 
My feed is getting a bit repetitive but why fix it if it ain’t broken 🤷🏻‍♀️ soy honey chicken, roasted kumara and cauli on spinach and brown rice 🌱🍚🍠 maybe I should try a new hummus flavour at least 😅 
Currently doing my readings at @vanguardcoffeeco sipping on their amazing green smoothie full of the goods 🥑🌿🍏💚
My feed is getting a bit repetitive but why fix it if it ain’t broken 🤷🏻‍♀️ soy honey chicken, roasted kumara and cauli on spinach and brown rice 🌱🍚🍠 maybe I should try a new hummus flavour at least 😅 Currently doing my readings at @vanguardcoffeeco sipping on their amazing green smoothie full of the goods 🥑🌿🍏💚
Weekend Haul! Yes to Pad Thai for dinner 💚🌱💚@Lotusfoods
Weekend Haul! Yes to Pad Thai for dinner 💚🌱💚@Lotusfoods
Not feeling the drizzle (downpour) going on in Vancouver lately 🌧, but definitely feeling these Chocolate Coconut Oats with creamy cashew butter drizzle 😍🍫💜
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Cook 1/3 cup oats + 1/2 cup egg whites + 1/2 scoop protein powder + 3/4 cup almond milk + 2 tbsp cacao powder + organic cinnamon. Topped with blueberries, pomegranate seeds, cacao nibs, desiccated coconut, bee pollen, and of course the main star of the show - dat cashew butter drizzle 🤤⭐️
Not feeling the drizzle (downpour) going on in Vancouver lately 🌧, but definitely feeling these Chocolate Coconut Oats with creamy cashew butter drizzle 😍🍫💜 . Cook 1/3 cup oats + 1/2 cup egg whites + 1/2 scoop protein powder + 3/4 cup almond milk + 2 tbsp cacao powder + organic cinnamon. Topped with blueberries, pomegranate seeds, cacao nibs, desiccated coconut, bee pollen, and of course the main star of the show - dat cashew butter drizzle 🤤⭐️
Diwali festivities! 💥✨🥘
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#happydiwali #indianfood #punjabifood #family #vegetarianfood
Quick, easy, flavorful meals is what I'm all about 🤤✨
👉 spiralized + lightly sautéed beet noodles with bone broth pesto & all the greens (@organicgirl spinach, cilantro & microgreens)
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Bone broth pesto:
👉 in @vitamix combine:
1/2 c @bonafideprovisions chicken #bonebroth (could sub ~ 1/4 c olive oil to make vegan)
1 packed c basil 
1/2 c packed @organicgirl spinach
1/2 T olive oil 
3 T nutritional yeast 
1 T hemp seeds
dash pink sea salt + pepper
optional: 1 tsp @philosophielove green dream + 1/4 tsp @sunpotion moringa
Quick, easy, flavorful meals is what I'm all about 🤤✨ 👉 spiralized + lightly sautéed beet noodles with bone broth pesto & all the greens (@organicgirl spinach, cilantro & microgreens) . . . Bone broth pesto: 👉 in @vitamix combine: 1/2 c @bonafideprovisions chicken #bonebroth  (could sub ~ 1/4 c olive oil to make vegan) 1 packed c basil 1/2 c packed @organicgirl spinach 1/2 T olive oil 3 T nutritional yeast 1 T hemp seeds dash pink sea salt + pepper optional: 1 tsp @philosophielove green dream + 1/4 tsp @sunpotion moringa
What would you make? We love #sanjtamarilite with less sodium So many ways to #cook with it.  @sanjtamari
 #whatsfordinner #dinner #rice  #pickyeater#kids #bloggerlife  #ad working with  #MomsMeet  #glutenfree  #wholefood #realfood #foodstory  #healthyfoodshare #eatwell #eatgoodfeelgood #nourish  #foodforfuel #glutenfreeliving #tamari  #soysauce  #mealprep
My last one! ❤️ @abuivegan  creo que deben patentar su receta, congelarla y vender por montones! Jiji son los más sanos y ricos! Yo juro 🙌🏼 #peruvegan #vegan #vegane #veggie #vegana  #veganfood #veganfoodshare #veganforlife #plantbased #comidavegana #comidasana #healthyfood #healthyfoodshare  #govegan #veganshare #vegansofig #healthyvegan #vegansofinstagram #whatveganseat #instagood #instalike #instavegan #instadaily #instafollow #like4like
My last one! ❤️ @abuivegan creo que deben patentar su receta, congelarla y vender por montones! Jiji son los más sanos y ricos! Yo juro 🙌🏼 #peruvegan  #vegan  #vegane  #veggie  #vegana  #veganfood  #veganfoodshare  #veganforlife  #plantbased  #comidavegana  #comidasana  #healthyfood  #healthyfoodshare  #govegan  #veganshare  #vegansofig  #healthyvegan  #vegansofinstagram  #whatveganseat  #instagood  #instalike  #instavegan  #instadaily  #instafollow  #like4like 
Not sure how many #weightwatchers #smartpoints but nothing but #heathyfood in here! #acai #fruit #chiaseeds #gojiberries
Placeres de sábado 💃🏼
⏩Hamburguesa vegetariana @kioene de berenjena 🍆, en pan de @thins_esp , con hummus, lechuga, queso 🧀 y aguacate 🥑
Placeres de sábado 💃🏼 ⏩Hamburguesa vegetariana @kioene de berenjena 🍆, en pan de @thins_esp , con hummus, lechuga, queso 🧀 y aguacate 🥑
Smoothie bowl for weekend ☘️☘️☘️おはようございます。スムージーボウルをつくりました🌿🌿🌿
Smoothie bowl for weekend ☘️☘️☘️おはようございます。スムージーボウルをつくりました🌿🌿🌿
The smell of brewing coffee and the vitamin hit of a good fresh juice to start your day...we just love it :) Good morning gorgeous xo
The smell of brewing coffee and the vitamin hit of a good fresh juice to start your day...we just love it :) Good morning gorgeous xo
Opção de lanchinho da tarde: kiwi com chia, chips de côco e semente de abóbora! #instafood #plantbased #fruits #eatclean #eatgreen #healthyfood #healthylifestyle #healthylife #healthyfoodshare #saude #equilibrio
Saturday's are for sweet potatoes and snacking and spreads and sweating and studying and sunshine and smiling. I am feeling bleSSSSSSSSed that my day has thus far included all of those things. Catch the recipe for this cashew dip on my blog. Just type that into the search bar. For the sweetoes (sweet potatoes): roast at 375F for about 40 minutes with spray and seasonings of choice (i used @chosenfoods avocado oil spray + salt, pepper, garlic powder, paprika, and rosemary. #goodmoodfood #feedyourbrain #twistoflemons
Saturday's are for sweet potatoes and snacking and spreads and sweating and studying and sunshine and smiling. I am feeling bleSSSSSSSSed that my day has thus far included all of those things. Catch the recipe for this cashew dip on my blog. Just type that into the search bar. For the sweetoes (sweet potatoes): roast at 375F for about 40 minutes with spray and seasonings of choice (i used @chosenfoods avocado oil spray + salt, pepper, garlic powder, paprika, and rosemary. #goodmoodfood  #feedyourbrain  #twistoflemons 
¡Ayer fue una tarde genial!
Estrenamos el primer #ÑamtheWorld y fue todo un éxito 😋.
Aún sigo relamiendo el momento y me siento super agradecida por la acogida. 
Gracias @veguinut , super Master Ñam, por compartir tus conocimientos y por tu buen rollo.
Gracias @ye_bio_productos_ecologicos por el espacio, la confianza y el apoyo, sois TOP
Gracias a todos los que os atrevisteis a venir, a probar, a compartir, a aportar... ...y a comerse el mundo!

Vida Sana 💚 Vida Buena

#LaCiervaVerde
¡Ayer fue una tarde genial! Estrenamos el primer #ÑamtheWorld  y fue todo un éxito 😋. Aún sigo relamiendo el momento y me siento super agradecida por la acogida. Gracias @veguinut , super Master Ñam, por compartir tus conocimientos y por tu buen rollo. Gracias @ye_bio_productos_ecologicos por el espacio, la confianza y el apoyo, sois TOP Gracias a todos los que os atrevisteis a venir, a probar, a compartir, a aportar... ...y a comerse el mundo! Vida Sana 💚 Vida Buena #LaCiervaVerde 
Sunday morning vibes 🍃 p.s. the blueberries at Costco are hella cheap rn!!!
Sunday morning vibes 🍃 p.s. the blueberries at Costco are hella cheap rn!!!
Your weekend is calling 📞... and it wants a stack of these Pumpkin Spiced Paleo Pancakes 🥞
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Recipe on the blog, link in profile. Happy Saturday friends!
Your weekend is calling 📞... and it wants a stack of these Pumpkin Spiced Paleo Pancakes 🥞 . Recipe on the blog, link in profile. Happy Saturday friends!
Älskad gorgonzola
#mat #food #gorgonzola #ost #vego #healthyfoodshare
Simplicity 
Yoghurt jazzed up with fig coulis and extra fig
Simplicity Yoghurt jazzed up with fig coulis and extra fig
i really need a nap, do work, but i made some turmeric curry chicken nuggggggets 🤤 #myweakness & this is all the meal prep that is happening this weekend 😅 the recipe is on my blog & is SIMPLE 🤞🏻🔥 you’re gonna love them so get to it 💨💨 🛴 #dreamsdocometrue
i really need a nap, do work, but i made some turmeric curry chicken nuggggggets 🤤 #myweakness  & this is all the meal prep that is happening this weekend 😅 the recipe is on my blog & is SIMPLE 🤞🏻🔥 you’re gonna love them so get to it 💨💨 🛴 #dreamsdocometrue 
It's never too cold for açai! 👅🙌🏻
Made this delicious parfait with açai and bananas. Toppings: frozen blackberries, granola and 🍌 #datastehunter #datastehuntercooks
It's never too cold for açai! 👅🙌🏻 Made this delicious parfait with açai and bananas. Toppings: frozen blackberries, granola and 🍌 #datastehunter  #datastehuntercooks 
Do something today, your future self will thank you for. While weekends are the perfect time to rest and enjoy time with loved ones, it’s also the perfect opportunity to get organised for the week ahead. My number one tip to clients who struggle with a sweet tooth (Like ME! 💁🏽), is to have healthier alternatives on hand for when those sugar cravings strike. Have fun with it, or keep it simple 👩🏽‍🍳 These beauties from @drlibby Sweet Food Story only took 4 ingredients to make, and are uber delicious! 🍬 #CoconutIce#CleanEats#SFX
Do something today, your future self will thank you for. While weekends are the perfect time to rest and enjoy time with loved ones, it’s also the perfect opportunity to get organised for the week ahead. My number one tip to clients who struggle with a sweet tooth (Like ME! 💁🏽), is to have healthier alternatives on hand for when those sugar cravings strike. Have fun with it, or keep it simple 👩🏽‍🍳 These beauties from @drlibby Sweet Food Story only took 4 ingredients to make, and are uber delicious! 🍬 #CoconutIce #CleanEats #SFX 
A little #savoryyogurt snack for Saturday studying 😋
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@wallabyyogurt Greek yogurt + soaked @salbachia chia seeds + crunchy sprouted mung beans + toasted cashews + pink salt, pepper, lime, nutritional yeast and pinch of paprika
A little #savoryyogurt  snack for Saturday studying 😋 ••• @wallabyyogurt Greek yogurt + soaked @salbachia chia seeds + crunchy sprouted mung beans + toasted cashews + pink salt, pepper, lime, nutritional yeast and pinch of paprika
Avocado makes everything better. And if you don't like the taste, then cut a wedge of it and use it as a smile :)
Avocado makes everything better. And if you don't like the taste, then cut a wedge of it and use it as a smile :)
gluten free on-the-go + a #GIVEAWAY 💙🎉 we teamed up with @TheGFB to giveaway some delicious protein packed gluten free  goodies - like this GF power breakfast and bars 😄🙌🏼💖 to win this giveaway 👉🏼 follow @TheGFB and comment on this photo where you like to get away to 🏕🏞🌄🏜🌅🏝🌞 Megs is currently in Joshua Tree to catch the Orionid Meteor Shower tonight💫☄️ ... where are you headed next!?
gluten free on-the-go + a #GIVEAWAY  💙🎉 we teamed up with @TheGFB to giveaway some delicious protein packed gluten free goodies - like this GF power breakfast and bars 😄🙌🏼💖 to win this giveaway 👉🏼 follow @TheGFB and comment on this photo where you like to get away to 🏕🏞🌄🏜🌅🏝🌞 Megs is currently in Joshua Tree to catch the Orionid Meteor Shower tonight💫☄️ ... where are you headed next!?
Lettuce tell you how much we love croutons😉
Lettuce tell you how much we love croutons😉
Tons of leafy greens 👉🏼 lots of vitamins and minerals
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Incorporating green veggies into my meals this week has been essential to beating jet lag and just feeling the absolute best version of myself. Recently, I have been noticing a positive difference in how my body has been feeling and how it reacts to stress as of now versus this time last year. At this point last year I was dealing with tons of anxiety that I did not know how to get rid of - overwhelmed with a new job, a new schedule and a new home.. I would start to feel stressed not only in my mind but also my digestive system, joints, muscles, etc.
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Over this past year I’ve made it a point to reduce the amount of sodium that goes into my food, eat mostly organic, incorporate even more vegetables into meals than before, enjoy dark chocolate every single night, slowly incorporate non-toxic beauty and cleaning products, and enjoy more acts of self-love and self-care. I TRULY believe that 🌿food is medicine🌿 and the time that you carve out of a day to love and honor yourself makes you best equipped to be there for others and roll along with all things life.
Tons of leafy greens 👉🏼 lots of vitamins and minerals . Incorporating green veggies into my meals this week has been essential to beating jet lag and just feeling the absolute best version of myself. Recently, I have been noticing a positive difference in how my body has been feeling and how it reacts to stress as of now versus this time last year. At this point last year I was dealing with tons of anxiety that I did not know how to get rid of - overwhelmed with a new job, a new schedule and a new home.. I would start to feel stressed not only in my mind but also my digestive system, joints, muscles, etc. . Over this past year I’ve made it a point to reduce the amount of sodium that goes into my food, eat mostly organic, incorporate even more vegetables into meals than before, enjoy dark chocolate every single night, slowly incorporate non-toxic beauty and cleaning products, and enjoy more acts of self-love and self-care. I TRULY believe that 🌿food is medicine🌿 and the time that you carve out of a day to love and honor yourself makes you best equipped to be there for others and roll along with all things life.
Another day, another meal where I say to myself “okay thiiis is the last time I’ll be able to eat outside on the porch”. ☀️☀️ Still hangin on to summer in Chicago and eating like its fall- roasted sweet potatoes, mashed cauliflower, coconut & curry marinated chicken thigh. 🍗🍃🍠
Another day, another meal where I say to myself “okay thiiis is the last time I’ll be able to eat outside on the porch”. ☀️☀️ Still hangin on to summer in Chicago and eating like its fall- roasted sweet potatoes, mashed cauliflower, coconut & curry marinated chicken thigh. 🍗🍃🍠
Homemade Paleo friendly gluten free pizza crust-with pineapple and fresh veggies-including cherry tomatoes and peppers from my garden🍅🌶🍷and a glass of red wine. Happy Saturday! #autoimmunedisease #healthyfood #healthyfoodshare #healthyeating #healthylife #paleo #pizza #veggies #garden #redwine #glutenfree #glutenintolerant #dairyfree
Chocolate Snack Bars by @snestorovskaa
Head over to her page for loads of delicious healthy recipes!
#recipe 👇
➕➕INGREDIENTS
1/2 cup coconut flour
2 eggs
1/4 cup almond milk(or milk of choice)
1 scoop collagen
1/3 cup honey
1/4 cup coconut oil(melted)
1/2 tsp baking soda
1/4 tsp salt
2 tsp vanila
80 gr. chocolate.
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⏩⏩Instructions
Preheat oven to 175c.Mix dry ingredients in a bowl. In another bowl mix wet ingredients. Add dry to wet mixture and mix untill combined.Fold in chocolate chunks.Add to 20x20 ceramic dish and bake for 20 min.
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Chocolate Snack Bars by @snestorovskaa Head over to her page for loads of delicious healthy recipes! #recipe  👇 ➕➕INGREDIENTS 1/2 cup coconut flour 2 eggs 1/4 cup almond milk(or milk of choice) 1 scoop collagen 1/3 cup honey 1/4 cup coconut oil(melted) 1/2 tsp baking soda 1/4 tsp salt 2 tsp vanila 80 gr. chocolate. . ⏩⏩Instructions Preheat oven to 175c.Mix dry ingredients in a bowl. In another bowl mix wet ingredients. Add dry to wet mixture and mix untill combined.Fold in chocolate chunks.Add to 20x20 ceramic dish and bake for 20 min. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
It's day 1 at #FNCE in Chicago. I finally received  my copy of the first ever Siggi's cookbook where my recipe was featured. We even sampled some of the recipes for brunch. It was so great meeting  everyone including Siggi. Now off to the opening session! #dailysiggis
It's day 1 at #FNCE  in Chicago. I finally received my copy of the first ever Siggi's cookbook where my recipe was featured. We even sampled some of the recipes for brunch. It was so great meeting everyone including Siggi. Now off to the opening session! #dailysiggis 
3rd treatment done. Cold laser treatments on my chest, gallbladder and back of neck/head. Focus was on lymphatic system, joints and heavy metals.  It was different then what she did last time, and the water looked totally different.  I am still not sure how this all works, but I am so excited about it. Every little thing we do to help ourselves heal is amazing.  Healing mind, body and spirit.  #lymedisease #lymewarrior #glutenfree #paleo #healing #hope #mindfulness #happiness #wellness #fitmom #skimom #gettingstronger #gettingleaner #inchbyinch #daybyday #love #cleaneating #mealprep #healthyfoodshare #selfconfidence #feelingamazing #eatyourveggies #momlife #paleomom #inspiration #uk #canada #detox
3rd treatment done. Cold laser treatments on my chest, gallbladder and back of neck/head. Focus was on lymphatic system, joints and heavy metals. It was different then what she did last time, and the water looked totally different. I am still not sure how this all works, but I am so excited about it. Every little thing we do to help ourselves heal is amazing. Healing mind, body and spirit. #lymedisease  #lymewarrior  #glutenfree  #paleo  #healing  #hope  #mindfulness  #happiness  #wellness  #fitmom  #skimom  #gettingstronger  #gettingleaner  #inchbyinch  #daybyday  #love  #cleaneating  #mealprep  #healthyfoodshare  #selfconfidence  #feelingamazing  #eatyourveggies  #momlife  #paleomom  #inspiration  #uk  #canada  #detox 
Vegan and GF Pumpkin Spice Mini Cupcakes with Vegan Vanilla Japanese Sweet Potato Frosting topped with Pumpkin Seeds and Pomegranate Seeds. Recipes inspired from @feastingonfruit.
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Vegan and GF Pumpkin Spice Mini Cupcakes.
Makes 20 Small Cupcakes.
12 dates.
1/2 cup vanilla almond milk.
1/2 cup pumpkin puree.
2 tsp pumpkin pie spice.
1 tbsp baking powder.
Pinch of salt.
1 1/4 cups almond flour.
2 tbsp arrowroot.
1/4 cup almond butter.
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Preheat the oven to 350F. In a blender, blend the dates, almond milk, and pumpkin puree. Add the rest of the cupcake ingredients. Blend again until mixed. Pour the batter in to each muffin tins that have been lightly oiled. Fill each top level of the pan. Smooth the tops. Bake for 20-25 minutes at 350F. Remove from the oven and cool completely before frosting.
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Vegan Vanilla Japanese Sweet Potato Frosting
1 cup baked and mashed Japanese sweet potato.
2 tbsp maple syrup.
4-5 tbsps vanilla almond milk.
1 tsp of vanilla extract.
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Combine all the ingredients except for the almond milk in a blender. Blend, adding almond milk one tablespoon at a time until it is creamy and smooth. Pipe on the cupcakes. Top pumpkin and pomegranate seeds when ready to serve. .
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#foodwinewomen #feedfeed#bestofvegan #foodandwine#yahoofood#f52grams#thekitchn #foods4thought#gloobyfood #huffposttaste#eeeeeats#foodstyling #inmykitchen #buzzfeedfood #foodblogfeed #wholefoods #foodstagram#instafood #healthyfoodshare#glutenfreevegan #lifeandthyme #howisummer #healthyrecipes#deliciouslyhealthysweets#ahealthynut#hautecuisines #eattherainbow#forkyeah #healthydessert
Vegan and GF Pumpkin Spice Mini Cupcakes with Vegan Vanilla Japanese Sweet Potato Frosting topped with Pumpkin Seeds and Pomegranate Seeds. Recipes inspired from @feastingonfruit. . . Vegan and GF Pumpkin Spice Mini Cupcakes. Makes 20 Small Cupcakes. 12 dates. 1/2 cup vanilla almond milk. 1/2 cup pumpkin puree. 2 tsp pumpkin pie spice. 1 tbsp baking powder. Pinch of salt. 1 1/4 cups almond flour. 2 tbsp arrowroot. 1/4 cup almond butter. . Preheat the oven to 350F. In a blender, blend the dates, almond milk, and pumpkin puree. Add the rest of the cupcake ingredients. Blend again until mixed. Pour the batter in to each muffin tins that have been lightly oiled. Fill each top level of the pan. Smooth the tops. Bake for 20-25 minutes at 350F. Remove from the oven and cool completely before frosting. . . . Vegan Vanilla Japanese Sweet Potato Frosting 1 cup baked and mashed Japanese sweet potato. 2 tbsp maple syrup. 4-5 tbsps vanilla almond milk. 1 tsp of vanilla extract. . Combine all the ingredients except for the almond milk in a blender. Blend, adding almond milk one tablespoon at a time until it is creamy and smooth. Pipe on the cupcakes. Top pumpkin and pomegranate seeds when ready to serve. . . . #foodwinewomen  #feedfeed #bestofvegan  #foodandwine #yahoofood #f52grams #thekitchn  #foods4thought #gloobyfood  #huffposttaste #eeeeeats #foodstyling  #inmykitchen  #buzzfeedfood  #foodblogfeed  #wholefoods  #foodstagram #instafood  #healthyfoodshare #glutenfreevegan  #lifeandthyme  #howisummer  #healthyrecipes #deliciouslyhealthysweets #ahealthynut #hautecuisines  #eattherainbow #forkyeah  #healthydessert 
Dinner at pokeperfect with the babes as a sort of pre-holiday date. Just one more month untill we go to London! 😁❤️
Dinner at pokeperfect with the babes as a sort of pre-holiday date. Just one more month untill we go to London! 😁❤️
🍡🍡 DESCUBRIMIENTO 🍡🍡
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➡️ Gracias a @nuriagaro he descubierto una de las tiendas con más alma que he visitado en los últimos tiempos: @elgraneldecorredera
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➡️ Una estancia donde encuentras cereales, legumbres, arroces, harinas, especias, semillas... a granel con un trato exquisito 😁
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➡️ Mis adquisiciones fueron: lenteja caviar, harina de gofio, higos sin harina deshidratados (otro de mis básicos), anís estrellado, pimientón de la Vera agridulce, mostaza molida, tandori masala y curry london, el culpable de que acabásemos allí esa tarde .
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➡️ Muy buenos precios y muchaaaa variedad donde elegir. A Nuria este sitio le trajo paz, a mí me llenó la mente de ideas y de creatividad absoluta.  Volveré pronto 💛
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🗣 Os doy las buenas noches con todo el chute de medicación que me han puesto para el dolor  por la caída del 🐎🐎. Hoy creo que voy a dormir como un bebé!! #FelizSábado bellos, gracias por cada mensaje bonito 💛💛
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#GetAbs #NoDiet #FitGirl #IntuitiveEating #HealthyFoodShare #BodyPositive #EatClean #GoodEats #OrganicFoods #RealFood #HealthyBlogger #HealthyEating #HealthyChoises #WheithLoss #HealthyFood #HealthyLife #LifeStyle #HealthyGirl #HealthyReceipes #EatForAbs #HealthyLunch
🍡🍡 DESCUBRIMIENTO 🍡🍡 . . ➡️ Gracias a @nuriagaro he descubierto una de las tiendas con más alma que he visitado en los últimos tiempos: @elgraneldecorredera . . ➡️ Una estancia donde encuentras cereales, legumbres, arroces, harinas, especias, semillas... a granel con un trato exquisito 😁 . . ➡️ Mis adquisiciones fueron: lenteja caviar, harina de gofio, higos sin harina deshidratados (otro de mis básicos), anís estrellado, pimientón de la Vera agridulce, mostaza molida, tandori masala y curry london, el culpable de que acabásemos allí esa tarde . . . ➡️ Muy buenos precios y muchaaaa variedad donde elegir. A Nuria este sitio le trajo paz, a mí me llenó la mente de ideas y de creatividad absoluta.  Volveré pronto 💛 . . . . . 🗣 Os doy las buenas noches con todo el chute de medicación que me han puesto para el dolor por la caída del 🐎🐎. Hoy creo que voy a dormir como un bebé!! #FelizSábado  bellos, gracias por cada mensaje bonito 💛💛 . . . . . #GetAbs  #NoDiet  #FitGirl  #IntuitiveEating  #HealthyFoodShare  #BodyPositive  #EatClean  #GoodEats  #OrganicFoods  #RealFood  #HealthyBlogger  #HealthyEating  #HealthyChoises  #WheithLoss  #HealthyFood  #HealthyLife  #LifeStyle  #HealthyGirl  #HealthyReceipes  #EatForAbs  #HealthyLunch 
Who else wishes this was what their lunch looked like today?!
Who else wishes this was what their lunch looked like today?!
Apparently man cannot live on bread alone..
I put Zatar In the dough and it went green and the cheese burnt a bit #reallife
Apparently man cannot live on bread alone.. I put Zatar In the dough and it went green and the cheese burnt a bit #reallife 
🍃🍅when you have 458 things <including this post 😂>to do because #momlife you make a "quickwhich." 🍴🍅🍃tomato and basil and hummus on toasted whole grain pita drizzled with olive oil and salt😋actually reallyyyy delish! :
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#themommyandmerd #quickfood #todayfood #healthyfoodshare #registereddietitian