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Purposely wore the same outfit for photo day today... after 1 week of the 6weeks challenge... I was told my back is getting some definition and toning though I hardly see it. - all I see are dark elbows from the low planks!!! Weight’s not moving much but then again, I have lost 20# prior to the challenge, so I’d like to think this is the remaining “hard to get rid off” extra weight and the challenge is helping me finally get rid of them!!! Yay!!! Ever grateful to my female coaches! And coach Jeff who threatens everyone he’ll kick them out of the  team if our weights don’t move down even a pound! Hahahahahahah!!!! Good guy though, he means well. 
#getridofthatbraroll
#journeytogoodhealth #lovematters #healthyhearts #healthychoices #healthyforlife #loveiswhy
Purposely wore the same outfit for photo day today... after 1 week of the 6weeks challenge... I was told my back is getting some definition and toning though I hardly see it. - all I see are dark elbows from the low planks!!! Weight’s not moving much but then again, I have lost 20# prior to the challenge, so I’d like to think this is the remaining “hard to get rid off” extra weight and the challenge is helping me finally get rid of them!!! Yay!!! Ever grateful to my female coaches! And coach Jeff who threatens everyone he’ll kick them out of the team if our weights don’t move down even a pound! Hahahahahahah!!!! Good guy though, he means well. #getridofthatbraroll  #journeytogoodhealth  #lovematters  #healthyhearts  #healthychoices  #healthyforlife  #loveiswhy 
21.10.17

晚餐 Dinner 
運動後的晚餐 .
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. •Kiwi 🥝
奇異果
•Cherry tomatoes 🍅 
番茄
•Edamame 
毛豆
•Salted Oat Meal with Soft boiled Egg 🥚
燕麥亞麻籽鹹粥

#燕麥粥#晚餐#健康晚餐#eatclean#eathealthy#healthyfood#healthyforlife#oatmeal#healthydinner
21.10.17

早餐 Breakfast 
Late Saturday brunch time !!!😍😍 早餐對我來說真的我很重要 我是一睜開眼睛就想要吃東西的變態
有時還會夢見美食而醒來🤣🤣
我真的很愛吃 連結二三的早餐吃了 下一餐該吃什麼 一直想著吃就是了 大概就是這樣吃吃吃🤣

今天週六 睡晚了 
就來個brunch 吧~ .
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木瓜牛奶+麥片
• Papaya smoothie + organic cereal 
草莓巧克力麥片+優格
•Stawberry + organic cocoa granola + Greek yoghurt 
花生醬雞蛋米餅
• Peanut Egg Organic brown rice cake 
#brunch#breakfast#breakfastlover#healthyfood#healthybreakfast#helathyeating#eatclean#eathealthyfood#eatinggood#減脂餐#減脂增肌#減脂計劃#減脂人生#healthyforlife#pphfooddiary
21.10.17 早餐 Breakfast Late Saturday brunch time !!!😍😍 早餐對我來說真的我很重要 我是一睜開眼睛就想要吃東西的變態 有時還會夢見美食而醒來🤣🤣 我真的很愛吃 連結二三的早餐吃了 下一餐該吃什麼 一直想著吃就是了 大概就是這樣吃吃吃🤣 今天週六 睡晚了 就來個brunch 吧~ . . . . . . 木瓜牛奶+麥片 • Papaya smoothie + organic cereal 草莓巧克力麥片+優格 •Stawberry + organic cocoa granola + Greek yoghurt 花生醬雞蛋米餅 • Peanut Egg Organic brown rice cake #brunch #breakfast #breakfastlover #healthyfood #healthybreakfast #helathyeating #eatclean #eathealthyfood #eatinggood #減脂餐 #減脂增肌 #減脂計劃 #減脂人生 #healthyforlife #pphfooddiary 
If you don’t take pics of tourist shit when you’re in NYC did the trip even happen?
If you don’t take pics of tourist shit when you’re in NYC did the trip even happen?
💙💛 Bummed to be missing UD Homecoming today, but at least I made it back to campus for last week’s 🏈 game. 💙💛
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When I was choosing my outfit last week, I was super impressed that this shirt I bought 12 years ago, when I was a student, still fits!
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It feels good knowing my lifestyle of at-home fitness, clean eating and whole nutrition has paid off. It feels good knowing my support system of coaches and challengers helped me stay accountable to not only achieve my goals, but maintain them over time. I wouldn’t trade this lifestyle for anything, because FEELING GOOD is SO WORTH IT!
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I have ONE spot left in my challenge that starts October 30th...will it be yours??
💙💛 Bummed to be missing UD Homecoming today, but at least I made it back to campus for last week’s 🏈 game. 💙💛 . When I was choosing my outfit last week, I was super impressed that this shirt I bought 12 years ago, when I was a student, still fits! . It feels good knowing my lifestyle of at-home fitness, clean eating and whole nutrition has paid off. It feels good knowing my support system of coaches and challengers helped me stay accountable to not only achieve my goals, but maintain them over time. I wouldn’t trade this lifestyle for anything, because FEELING GOOD is SO WORTH IT! . I have ONE spot left in my challenge that starts October 30th...will it be yours??
Some people (mostly my sweet loving hubby) think I have a water bottle hoarding problem...but when you are drinking 120 ozs a day to stay healthy & hydrated it helps to have multiple pretty bottles!
Some people (mostly my sweet loving hubby) think I have a water bottle hoarding problem...but when you are drinking 120 ozs a day to stay healthy & hydrated it helps to have multiple pretty bottles!
There is no sincere love
than the love of food.
-George Bernard Shaw
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#foodporn #foodies #veganfoodporn #goodfood #seoul #seoulfood #healthyeats #eatingout #bulgogi #bulgogibeef #seoulstyle #korean #koreanfood #i #love #food #health #healthyfoodporn #healthyforlife #healthyfoodporn
Ladies! Would you like to THINK, EAT & MOVE better in 21 days? Join the next intake for the online Unleash 21 Day Challenge and let's get better together! Next group challenge begins November 5th! Or if you're keen as beans, you can start whenever you wish...Link here & in bio: https://www.unleashfitliving.com/unleash-for-life/21dc
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#unleashfitliving #unleash21 #healthhack #healthyliving #healthtips #holisitichealth #naturalhealth #wellness #healthandfitness #health #mindset #goals #motivation #inspiration #fitandhealthy #healthcoach #holistic #healthylifestyle #healthyforlife
Ladies! Would you like to THINK, EAT & MOVE better in 21 days? Join the next intake for the online Unleash 21 Day Challenge and let's get better together! Next group challenge begins November 5th! Or if you're keen as beans, you can start whenever you wish...Link here & in bio: https://www.unleashfitliving.com/unleash-for-life/21dc . . . #unleashfitliving  #unleash21  #healthhack  #healthyliving  #healthtips  #holisitichealth  #naturalhealth  #wellness  #healthandfitness  #health  #mindset  #goals  #motivation  #inspiration  #fitandhealthy  #healthcoach  #holistic  #healthylifestyle  #healthyforlife 
Absolutely desperate for a sweet treat after dinner tonight. Could not choose one so I got three 😳 @nutri.hitt #rawtreats #topdeck #lemonlimecheesecake #crunchycaramel #desert #sweet #healthyoptions
Yes to the perfect rainy Saturday afternoon at home. Herbal tea and 🍯 #rainydays #hottea #comfort #happybelly #healthyliving 📷 @pippapetersen
I can never leave the beach feeling anything but happy, even on a cloudy windy day. How about you? 
I'm already dreaming of summer holidays and endless beach trips. 
#bringonsummer #vitaminsea
I can never leave the beach feeling anything but happy, even on a cloudy windy day. How about you? I'm already dreaming of summer holidays and endless beach trips. #bringonsummer  #vitaminsea 
Ok, we are here. The weekend. Party time. I'm gonna do this now and get it out of the way. Here's the exercise routine for Saturday. Let's do this. @aisakemp @fitnaturals @raydyzl #alwayshealthy #befit #cardioroutines #dailyexercise #exerciseroutines #exercisedaily #fitinmyfifties #fitcouple #fitfam #getinshape #getfit #healthyforlife #igfitcouple #igfitgirls #igfitguys #justexercise #keepgoing #lovetoexercise #motivateyourself #noexcuses #onlyonebody #physicaleducation #runner #strongcouple #stronggirls #strongguys #taketimetoexercise #vitality #workout #workoutwithwifey
Ok, we are here. The weekend. Party time. I'm gonna do this now and get it out of the way. Here's the exercise routine for Saturday. Let's do this. @aisakemp @fitnaturals @raydyzl #alwayshealthy  #befit  #cardioroutines  #dailyexercise  #exerciseroutines  #exercisedaily  #fitinmyfifties  #fitcouple  #fitfam  #getinshape  #getfit  #healthyforlife  #igfitcouple  #igfitgirls  #igfitguys  #justexercise  #keepgoing  #lovetoexercise  #motivateyourself  #noexcuses  #onlyonebody  #physicaleducation  #runner  #strongcouple  #stronggirls  #strongguys  #taketimetoexercise  #vitality  #workout  #workoutwithwifey 
What are you frightened of?
When we start to delv into our fears and understand them we find out surprisingly it sets us free. When this happens I say to myself ‘why did I hold onto this for so long’ 🤔
What are you frightened of? When we start to delv into our fears and understand them we find out surprisingly it sets us free. When this happens I say to myself ‘why did I hold onto this for so long’ 🤔
Just because you're on a diet, doesn't mean everyone else has to be also. Or they don't have to follow the same diet as you. Do *you* have to follow their example and eat something you know you shouldn't? No. But in the same vein, don't force anyone to follow yours. And *NEVER* shame someone for the choice they make, be it a healthy choice or an unhealthy one (yea, you can shame for trying to make a change in their lives or simply make healthier choices...happens all the time!).
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Be a servant leader. Lead by example. Walk the walk, don't just talk the talk. Show anyone and everyone what you do, how you eat, how you can eat healthy with foods still tasting good AND still indulge from time to time. Show them though your example that you don't have to deprive yourself! .
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But if they are not ready or have no interest, don't push. You can lead a horse to water, right? 😉
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Women's Bible Study is tomorrow so I baked up some goodies to share that can (hopefully) suit the needs and taste buds of just about anyone. One classic Quiche Lorraine, one vegetarian mushroom & cheddar quiche (I have ZERO desire to become vegan or vegetarian, but I know some people are), and one crust-less spinach and cheddar cheese quiche (perfect for me and my meal plan, or those gluten free folks).
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Also made some delicious looking blueberry scones from scratch that are LOADED with delicious Amish butter. Are these "diet friendly"? HELL NO!! Can you and should you enjoy one guilt free once in awhile? OF COURSE!! Everything in moderation and with control. No impulse eating. No guilting yourself & beating yourself up after. Not every day (or heck, maybe not even every week). But enjoy the treats that you love and are special 💖 .
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#moderation #healthylifestyle #healthyforlife #servantleadership #leadbyexample #amishbutter #homebaker #coachinglife #lifecoach #loveyourlife #biblestudy #fitness #beachbody #leowife #leow #idahomom #quiche #ivegotgoals #icanhelp #motivationinspirationeducation #progressnotperfection #myhobby #buttermakesitbetter #somethingforeveryone
Just because you're on a diet, doesn't mean everyone else has to be also. Or they don't have to follow the same diet as you. Do *you* have to follow their example and eat something you know you shouldn't? No. But in the same vein, don't force anyone to follow yours. And *NEVER* shame someone for the choice they make, be it a healthy choice or an unhealthy one (yea, you can shame for trying to make a change in their lives or simply make healthier choices...happens all the time!). . Be a servant leader. Lead by example. Walk the walk, don't just talk the talk. Show anyone and everyone what you do, how you eat, how you can eat healthy with foods still tasting good AND still indulge from time to time. Show them though your example that you don't have to deprive yourself! . . But if they are not ready or have no interest, don't push. You can lead a horse to water, right? 😉 . Women's Bible Study is tomorrow so I baked up some goodies to share that can (hopefully) suit the needs and taste buds of just about anyone. One classic Quiche Lorraine, one vegetarian mushroom & cheddar quiche (I have ZERO desire to become vegan or vegetarian, but I know some people are), and one crust-less spinach and cheddar cheese quiche (perfect for me and my meal plan, or those gluten free folks). . Also made some delicious looking blueberry scones from scratch that are LOADED with delicious Amish butter. Are these "diet friendly"? HELL NO!! Can you and should you enjoy one guilt free once in awhile? OF COURSE!! Everything in moderation and with control. No impulse eating. No guilting yourself & beating yourself up after. Not every day (or heck, maybe not even every week). But enjoy the treats that you love and are special 💖 . . . #moderation  #healthylifestyle  #healthyforlife  #servantleadership  #leadbyexample  #amishbutter  #homebaker  #coachinglife  #lifecoach  #loveyourlife  #biblestudy  #fitness  #beachbody  #leowife  #leow  #idahomom  #quiche  #ivegotgoals  #icanhelp  #motivationinspirationeducation  #progressnotperfection  #myhobby  #buttermakesitbetter  #somethingforeveryone 
Ha! I love honest posts like this! How many guys have rolled their eyes at the next ‘diet’ their wives have tried?! "I'm going to be honest. I started this program because my wife wanted us to do it together. I was very reluctant and decided that I was going to follow the program to a "t" to prove it didn't work. I lost 10 lbs the first week, my wife lost 7. Guess this Dr A guy knows what he's talking about. I lost 60 lbs in 4 months, but gained so much more. Humility for one, but also confidence, energy, and excitement about life. I'm a better dad and husband because of it. I sleep better, I'm off all medications. The list could go on forever!” I love how he joined to prove her wrong, but instead he proved that our program is awesome and it works!! If you’re ready to jump into healthier habits and need support t get there, contact me!! I’d love to help! .
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#loseinches #losefat #gethealthytogether #gethealthy #health #healthy #healthyforlife #healthydad #healthymom #healthyfamily #beforeafter #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbeforeandafter #findyourself  #healthyweightloss #changeyourpath #changeyourfuture #changeyourlife #lifechanger  #hope #success #motivation #transformyourlife #transformyourstory #bettertogether
Ha! I love honest posts like this! How many guys have rolled their eyes at the next ‘diet’ their wives have tried?! "I'm going to be honest. I started this program because my wife wanted us to do it together. I was very reluctant and decided that I was going to follow the program to a "t" to prove it didn't work. I lost 10 lbs the first week, my wife lost 7. Guess this Dr A guy knows what he's talking about. I lost 60 lbs in 4 months, but gained so much more. Humility for one, but also confidence, energy, and excitement about life. I'm a better dad and husband because of it. I sleep better, I'm off all medications. The list could go on forever!” I love how he joined to prove her wrong, but instead he proved that our program is awesome and it works!! If you’re ready to jump into healthier habits and need support t get there, contact me!! I’d love to help! . . . . . . . #loseinches  #losefat  #gethealthytogether  #gethealthy  #health  #healthy  #healthyforlife  #healthydad  #healthymom  #healthyfamily  #beforeafter  #beforeandafter  #beforeandafterweightloss  #transformation  #weightlosstransformation  #weightlossjourney  #weightlossgoals  #weightlossbeforeandafter  #findyourself  #healthyweightloss  #changeyourpath  #changeyourfuture  #changeyourlife  #lifechanger  #hope  #success  #motivation  #transformyourlife  #transformyourstory  #bettertogether 
JAFRA Soothing Advanced Dynamics Toner
Lanjutkan proses pembersihan wajah dengan JAFRA Soothing Advanced Dynamics Toner yang bebas alkohol dan menenangkan kulit.
Toner berfungsi untuk menghilangkan sisa cleanser serta membersihkan kotoran yang masih menempel. Toner membantu mengembalikan keseimbangan pH kulit sehingga terasa lebih lembut, bersih dan segar.
Selain itu, toner membantu meminimalkan kemerahan, peradangan, dan iritasi pada kulit sensitif serta mempersiapkan kulit untuk diberikan pelembab atau perawatan lanjutan atau diberi pelembab.

Hubungi kontak di bawah ini ya dears.  konsultan Resmi JAFRA 🙋

Juju Yunengsih
Wa : 082213087510
BBM: DD303BF6  #Healthyforlife #jafra #jafraskincare #jafraindonesia #jafrafreeongkir #jafrahalal #jaframudmask #jafrakalimantan #jafrasamarinda #jafrasensitifskin #jaframurah #jafraindonesia #bisnisjafra #jaframakasar #jafrabekasi #jafrabandung #jafrabalikpapan #jafratenggarong #jafrasurabaya #jafrakalimantantimur #jafratarakan #jafraberau #jaframahulu #jafrakosmetik #jafraskincare #mudmaskjafra #maskerlumpur
JAFRA Soothing Advanced Dynamics Toner Lanjutkan proses pembersihan wajah dengan JAFRA Soothing Advanced Dynamics Toner yang bebas alkohol dan menenangkan kulit. Toner berfungsi untuk menghilangkan sisa cleanser serta membersihkan kotoran yang masih menempel. Toner membantu mengembalikan keseimbangan pH kulit sehingga terasa lebih lembut, bersih dan segar. Selain itu, toner membantu meminimalkan kemerahan, peradangan, dan iritasi pada kulit sensitif serta mempersiapkan kulit untuk diberikan pelembab atau perawatan lanjutan atau diberi pelembab. Hubungi kontak di bawah ini ya dears. konsultan Resmi JAFRA 🙋 Juju Yunengsih Wa : 082213087510 BBM: DD303BF6 #Healthyforlife  #jafra  #jafraskincare  #jafraindonesia  #jafrafreeongkir  #jafrahalal  #jaframudmask  #jafrakalimantan  #jafrasamarinda  #jafrasensitifskin  #jaframurah  #jafraindonesia  #bisnisjafra  #jaframakasar  #jafrabekasi  #jafrabandung  #jafrabalikpapan  #jafratenggarong  #jafrasurabaya  #jafrakalimantantimur  #jafratarakan  #jafraberau  #jaframahulu  #jafrakosmetik  #jafraskincare  #mudmaskjafra  #maskerlumpur 
JAFRA Hydrating Advanced Dynamics Series
JAFRA Hydrating Advanced Dynamics Series merupakan rangkaian produk perawatan harian dari JAFRA yang ditujukan untuk kulit kering.
Kulit kering pada wajah biasanya akan terasa kencang terutama setelah dibersihkan. Selain itu, pada kulit kering akan tampak kerutan-kerutan halus, mengelupas, atau bahkan kemerahan. Jika warna kulit gelap, maka kulit akan tampak kusam.
JAFRA Hydrating Advanced Dynamics Series dengan ekstrak conditioning yang melembutkan membantu kulit kering menjadi lebih lembab, menutrisi, serta memberi perlindungan pada kulit.
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Hubungi kontak di bawah ini ya dears.  konsultan Resmi JAFRA 🙋

Juju Yunengsih
Wa : 082213087510
BBM: DD303BF6  #healthyforlife #jafra #jafraskincare #jafraindonesia #jafrafreeongkir #jafrahalal #jafrabisnisku #jafraamanbusui #jafrakonsultanbandung #konsultanjafra #jafra #jafrakosmetik
JAFRA Hydrating Advanced Dynamics Series JAFRA Hydrating Advanced Dynamics Series merupakan rangkaian produk perawatan harian dari JAFRA yang ditujukan untuk kulit kering. Kulit kering pada wajah biasanya akan terasa kencang terutama setelah dibersihkan. Selain itu, pada kulit kering akan tampak kerutan-kerutan halus, mengelupas, atau bahkan kemerahan. Jika warna kulit gelap, maka kulit akan tampak kusam. JAFRA Hydrating Advanced Dynamics Series dengan ekstrak conditioning yang melembutkan membantu kulit kering menjadi lebih lembab, menutrisi, serta memberi perlindungan pada kulit. . Hubungi kontak di bawah ini ya dears. konsultan Resmi JAFRA 🙋 Juju Yunengsih Wa : 082213087510 BBM: DD303BF6 #healthyforlife  #jafra  #jafraskincare  #jafraindonesia  #jafrafreeongkir  #jafrahalal  #jafrabisnisku  #jafraamanbusui  #jafrakonsultanbandung  #konsultanjafra  #jafra  #jafrakosmetik 
Ada yang punya masalah dengan kulit berminyak? Berjerawat??..
Cobain yukk rangkaian ci Ijo nya Jafra, lengkap u/ semua jenis kulitmu juga ada.
#healthyforlife #jafra #jaframakeup #jafrabodycare #jafracosmetics #jaframurah #orderjafrajakarta #jualjafrajakarta #jualjaframurah #jafraoriginal #healtycare #beautycare #beauty #vsco #style #love #guy #ootd #like4likes #like4follow 
#maskara #jaframaskara #organic #jafraresmi #jafraindonesia #konsultan #jafrabandung #makeupjafra #kosmetikherbal #halal
Ada yang punya masalah dengan kulit berminyak? Berjerawat??.. Cobain yukk rangkaian ci Ijo nya Jafra, lengkap u/ semua jenis kulitmu juga ada. #healthyforlife  #jafra  #jaframakeup  #jafrabodycare  #jafracosmetics  #jaframurah  #orderjafrajakarta  #jualjafrajakarta  #jualjaframurah  #jafraoriginal  #healtycare  #beautycare  #beauty  #vsco  #style  #love  #guy  #ootd  #like4likes  #like4follow  #maskara  #jaframaskara  #organic  #jafraresmi  #jafraindonesia  #konsultan  #jafrabandung  #makeupjafra  #kosmetikherbal  #halal 
Happiest of Friday's everyone! Oh man you guys, its so warm here today 🌞 Last Sunday it snowed and today I'm hanging out on my deck in a sports bra and shorts!!
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It's beautiful days like today that cannot be taken for granted. I know that this is probably the last time I will be able to practice outside like this until spring. In about a week I will be wearing a toque and mitts to work and in less than a month we will have snow. So to celebrate the gorgeous weather, I took the pup outside and did some yoga 😊

Happy #forearmfriday. This little inversion is great for building up shoulder strength for poses like pincha

#canadianyogi #outdooryoga #yogaeverywhere #yogaeverydamnday #inversionjunkie #inversions #headstand #innesthegordon
Happiest of Friday's everyone! Oh man you guys, its so warm here today 🌞 Last Sunday it snowed and today I'm hanging out on my deck in a sports bra and shorts!! 🍁🍃🍂 It's beautiful days like today that cannot be taken for granted. I know that this is probably the last time I will be able to practice outside like this until spring. In about a week I will be wearing a toque and mitts to work and in less than a month we will have snow. So to celebrate the gorgeous weather, I took the pup outside and did some yoga 😊 Happy #forearmfriday . This little inversion is great for building up shoulder strength for poses like pincha #canadianyogi  #outdooryoga  #yogaeverywhere  #yogaeverydamnday  #inversionjunkie  #inversions  #headstand  #innesthegordon 
Salad 🥗 for breakfast. It's totally a thing thanks to @dianesanfilippo 
Today was day 12 of our #21DSD and although our fridge was bare bones today, we made it work. 
Btw, did you catch my Q&A session today on Facebook Live? No? You can still watch it 😉
My kiddos got a fresh batch of pumpkin waffles with cinnamon whipped cream today and their lunch boxes had yesterday's chicken sausage with cauliflower (same for hubby plus salad), and I was left stranded. So I used the last canned salmon with 1/2 an 🥑, parsley, scallions and lemon juice on @marysgonecrackers 
Banana 🍌 and almond butter snack for me and jerky, apple, and roasted chickpeas. 
Aaaand it's Friday so we made @simplemills Pizza but my husband made @nomnompaleo 's cracklin' chicken with sweet potato and the last cauli. .
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#eatingoutsidethebox #saladfordays #putaneggonit #pizzafriday #grainfreepizza #bananaandalmondbutter #healthykidslunches #ilovetoeat #goingintotheweekendlike #friyay🎉 #fridaynightin #kidsinthekitchen #21dsdcoach #21daysugardetox #nosugarchallenge #nosugaroctober #emptyfridge #whatsfordinner #whatiatetoday #healthyforlife #nomorepms #sweettoothfix #homemadepizza #glutenfreesnacks
Salad 🥗 for breakfast. It's totally a thing thanks to @dianesanfilippo Today was day 12 of our #21DSD  and although our fridge was bare bones today, we made it work. Btw, did you catch my Q&A session today on Facebook Live? No? You can still watch it 😉 My kiddos got a fresh batch of pumpkin waffles with cinnamon whipped cream today and their lunch boxes had yesterday's chicken sausage with cauliflower (same for hubby plus salad), and I was left stranded. So I used the last canned salmon with 1/2 an 🥑, parsley, scallions and lemon juice on @marysgonecrackers Banana 🍌 and almond butter snack for me and jerky, apple, and roasted chickpeas. Aaaand it's Friday so we made @simplemills Pizza but my husband made @nomnompaleo 's cracklin' chicken with sweet potato and the last cauli. . . . . . . . . . . . . . . . . . . . #eatingoutsidethebox  #saladfordays  #putaneggonit  #pizzafriday  #grainfreepizza  #bananaandalmondbutter  #healthykidslunches  #ilovetoeat  #goingintotheweekendlike  #friyay ðŸŽ‰ #fridaynightin  #kidsinthekitchen  #21dsdcoach  #21daysugardetox  #nosugarchallenge  #nosugaroctober  #emptyfridge  #whatsfordinner  #whatiatetoday  #healthyforlife  #nomorepms  #sweettoothfix  #homemadepizza  #glutenfreesnacks 
The Reason I Exercise Is For The Quality Of Life I Enjoy! 💯✔️💨🏋🏻‍♀️ #Gym #greatsessionthough #workharder #gymselfiesfordays #lovegym #sweatiscryingfat #burnfatburn #wontstop #getinshape #gethealthylife #healthyforlife #plazafitness
Ok...its been so long but trying to get back at it and start working out again.  The cooler weather has me motivated (as you can see the cats all love the open windows 🐈🐈🐈#catsofinstagram )  #beachbody #countryheat #fitness #fitmom #motivation #fallishere #fall #workout #newme #goals #healthyforlife
The Recovery Team will connect you with a caring, knowledgeable member of our team who will address your concerns, answer your questions and guide you through each step of our admissions process. #RecoveryTeam #AddictionTreatment
The Recovery Team will connect you with a caring, knowledgeable member of our team who will address your concerns, answer your questions and guide you through each step of our admissions process. #RecoveryTeam  #AddictionTreatment 
The Haven Detox offers clients a chance to stop using drugs and alcohol and turn their lives around by addressing individual needs and removing these from the stress of everyday life.  #HavenDetox #CaringDetox
The Haven Detox offers clients a chance to stop using drugs and alcohol and turn their lives around by addressing individual needs and removing these from the stress of everyday life. #HavenDetox  #CaringDetox 
APEX offers a team of licensed professionals in the alcohol and drug rehabilitation. Our staff is hand selected for their ability to provide and promote an integrative treatment approach and we are ready to help. #ApexRecovery #InnovativeTreatment
APEX offers a team of licensed professionals in the alcohol and drug rehabilitation. Our staff is hand selected for their ability to provide and promote an integrative treatment approach and we are ready to help. #ApexRecovery  #InnovativeTreatment 
Keep getting discouraged because the scale either goes up or doesnt move. Who cares what the scale says. The scale is a bitch. #keepon #weighttraining #macros #eatcarbs #liftheavy #halloween #friday #scale #bitch #eat #protein #fat and #carbs #keepmovingforward #healthyforlife #fistpump #aeropostale #jeans #fitter #me #thisbody #mybody
Veggies all  chopped up for meal prepping all i have to say is eating this way  has me  full of energy, smiling and making my body feel happy and energetic to help and bless others.
EAT RIGHT-FEEL-RIGHT-LIVE-RIGHT
#eatwell
#eatgreen #healthyliving #healthyforlife #stayactive #stayfocus #exercisedaily #bethankfultogod #inspireothers #makegoodchoices #makeothersmile #makingdifference #stayinshape #healthychicago #izzyduzitfitnessboxing
Did you hear?! Yesterday was a BIG DAY! Not only was it my one year anniversary of being a health & fitness Coach, but it was the day we officially launched in the U.K.! 🇬🇧
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Our team continues to grow and this expansion across the pond means we get to help even more people live healthier and more fulfilling lives!
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U.K. friends...want to know more? Message me to find out how you can get involved! Have a friend in the U.K.?? ..tag them below so they can find out how to be a founding member in their community!
Did you hear?! Yesterday was a BIG DAY! Not only was it my one year anniversary of being a health & fitness Coach, but it was the day we officially launched in the U.K.! 🇬🇧 . Our team continues to grow and this expansion across the pond means we get to help even more people live healthier and more fulfilling lives! . U.K. friends...want to know more? Message me to find out how you can get involved! Have a friend in the U.K.?? ..tag them below so they can find out how to be a founding member in their community!
💁🏻 My recipe for the Pumpkin Spice Shakeology!!!
->> I love this so much I had one for my lunch!

#shakeology #beachbodycoach #beachbody #pumpkinspiceshakeology #densenutrition #healthylunch #vegan #plantbased #healthyforgod #healthyforlife
Not a bad way to spend an afternoon with these Pro MMA fighters being treated and fitness tested at MIHP courtesy of Altius Physiotherapy
Not a bad way to spend an afternoon with these Pro MMA fighters being treated and fitness tested at MIHP courtesy of Altius Physiotherapy
It actually does get easier, you get stronger and each day you choose to show up, you create a habit, and being on vacation doesn't change that.
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#adameslife #riseandgrind #healthy #healthyhabits #showup #makeithappen #vacation #doit #doitforyourself #everyday #fit #fitspo #flex #earlymorning #beforethesunrise #riseandgrind #noexcuses #gymtomyself #lifting #ladieswholift #strength #strongwomen #instafit #lifttheheavythings #lifestyle #healthyforlife #seattle #adventure #florida #gym #personaltrainer
It actually does get easier, you get stronger and each day you choose to show up, you create a habit, and being on vacation doesn't change that. . . #adameslife  #riseandgrind  #healthy  #healthyhabits  #showup  #makeithappen  #vacation  #doit  #doitforyourself  #everyday  #fit  #fitspo  #flex  #earlymorning  #beforethesunrise  #riseandgrind  #noexcuses  #gymtomyself  #lifting  #ladieswholift  #strength  #strongwomen  #instafit  #lifttheheavythings  #lifestyle  #healthyforlife  #seattle  #adventure  #florida  #gym  #personaltrainer 
If you're doing the same thing over and over and expecting different results, maybe it's time to change your actions, not your expectations.
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When things aren't working, make a change.  The worst that can happen is that the new way won't work....but remember, the old way wasn't working either, so you're no worse off for trying.  And the best that can happen is that it WORKS!
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Your health and fitness goals are probably something you've been trying to work on for many years...have your ways been working?  My challenge groups are all about trying a new way of making progress towards those goals.
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If you're ready to make a change, then complete the enrollment form in my bio or shoot me a private message.  My next group starts on October 30th and this weekend is your last chance to get in on it!
If you're doing the same thing over and over and expecting different results, maybe it's time to change your actions, not your expectations. . When things aren't working, make a change. The worst that can happen is that the new way won't work....but remember, the old way wasn't working either, so you're no worse off for trying. And the best that can happen is that it WORKS! . Your health and fitness goals are probably something you've been trying to work on for many years...have your ways been working? My challenge groups are all about trying a new way of making progress towards those goals. . If you're ready to make a change, then complete the enrollment form in my bio or shoot me a private message. My next group starts on October 30th and this weekend is your last chance to get in on it!
No excuses for not running in the rain or at dusk now. New waterproof jacket & flashing armband in today's shopping basket ☔
#fitover40 #girlswhoworkout #fitnessjunkie #running #karrimor #runninggear #getfit #getinshape #healthyme #healthyforlife #myjourney #losingweight #healthandfitness
Ok...its been so long but trying to get back at it and start working out again.  The cooler weather has me motivated (as you can see the cats all love the open windows 🐈🐈🐈#catsofinstagram )  #beachbody #countryheat #fitness #fitmom #motivation #fallishere #fall #workout #newme #goals #healthyforlife
Healing and nourishing our bodies calls for lots of building blocks-different sizes and shapes. There are no magic bullets to health, but one of the best things you can do is #healyourgut . It is foundational for so many other facets of health-physical and emotional. 🌱If you want some support on that journey and products that work I have a great opportunity!! Join me for a 30 day challenge through November. We will keep it simple and fun, and if you dot like it you have 60 days to get your money back no questions asked. Sign ups start today! PM me for details. Photo credit: @thejadehill #startbuilding #buildingblocks #healthyfortheholidays #endthecravings #30dayslimchallenge #healyourguthealyourbody
Healing and nourishing our bodies calls for lots of building blocks-different sizes and shapes. There are no magic bullets to health, but one of the best things you can do is #healyourgut  . It is foundational for so many other facets of health-physical and emotional. 🌱If you want some support on that journey and products that work I have a great opportunity!! Join me for a 30 day challenge through November. We will keep it simple and fun, and if you dot like it you have 60 days to get your money back no questions asked. Sign ups start today! PM me for details. Photo credit: @thejadehill #startbuilding  #buildingblocks  #healthyfortheholidays  #endthecravings  #30dayslimchallenge  #healyourguthealyourbody 
Thank you @_mrs_baldyswjourney for the insta❤❤!!!..I haven't posted in a while as things been a little hectic but I'll be back with all my food pics really soon 😚😚
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldwales #lovefood #loveslimmingworld #slimmingworldjourney #healthyforlife #slimmingworldplan #healthyoptions #runforfun #noquickfix #targetmember #target #stayfocused #notadiet #swinsta #swfamily #healthyeating #extraeasy #backonplan
Thank you @_mrs_baldyswjourney for the insta❤❤!!!..I haven't posted in a while as things been a little hectic but I'll be back with all my food pics really soon 😚😚 #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldwales  #lovefood  #loveslimmingworld  #slimmingworldjourney  #healthyforlife  #slimmingworldplan  #healthyoptions  #runforfun  #noquickfix  #targetmember  #target  #stayfocused  #notadiet  #swinsta  #swfamily  #healthyeating  #extraeasy  #backonplan 
Untuk pertama kali nya bikin bika Ambon...
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Dari dulu mau bikin maju mundur syantikkkk, Nah Mumpung dapat resep yang bahan nya ekonomis makanya coba eksekusi ( klo gagal kan ga rugi tah ) emak2 Tetep perhitungan 😝
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Dan berhasil dunk yeyeyeye , bersarang ? Bersarang Bangetttlahhh 😍 . 
Sesuai dengan namanya " bika Ambon ekonomis " ya rasa nya sebanding lah dengan bahan tapi not bad lah ( lumayan buat cemilan dayen ) 😝.. Yang penting kan berhasil dulu yeeess 😆 . 👌 #bikaambon #bika #cake #desert #homemade #delicious #healthy #healthyfood #healthymeal #healthyforlife #healthyfoodporn #healthyfoodshare #healthylifestyle #glutenfree #eat #eatforabs #eathealthy #cleaneating #egg #bread #cakelove #snacktime #foodphotography #cakestagram #cakelove #baking #cakeporn #fooddiary #foodlover #bakingwithlove
Untuk pertama kali nya bikin bika Ambon... . Dari dulu mau bikin maju mundur syantikkkk, Nah Mumpung dapat resep yang bahan nya ekonomis makanya coba eksekusi ( klo gagal kan ga rugi tah ) emak2 Tetep perhitungan 😝 . Dan berhasil dunk yeyeyeye , bersarang ? Bersarang Bangetttlahhh 😍 . Sesuai dengan namanya " bika Ambon ekonomis " ya rasa nya sebanding lah dengan bahan tapi not bad lah ( lumayan buat cemilan dayen ) 😝.. Yang penting kan berhasil dulu yeeess 😆 . 👌 #bikaambon  #bika  #cake  #desert  #homemade  #delicious  #healthy  #healthyfood  #healthymeal  #healthyforlife  #healthyfoodporn  #healthyfoodshare  #healthylifestyle  #glutenfree  #eat  #eatforabs  #eathealthy  #cleaneating  #egg  #bread  #cakelove  #snacktime  #foodphotography  #cakestagram  #cakelove  #baking  #cakeporn  #fooddiary  #foodlover  #bakingwithlove 
Healthy eating shopping tip --> SHOP AROUND! Even in the same store!!! Don't automatically write off the organic section as "being too expensive".
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Seriously, everyone talks about how eating healthy is too expensive. And sure, it can be! But you have to just shop smarter 😉 And it doesn't take hours of coupon clipping, bargain hunting adds or shopping in bulk to do it (though bulk buying can help).
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A lot of times you'll hear advice for saving money on groceries leading with not being brand loyal. And I agree with that (to a point). Sometimes certain brands just plain taste better and are worth the extra money: they contain better or more quality ingredients, or the company has some moral or ethical values that you want to support (or you boycott a different company for that same reason). But I also say don't completely write off fancier foods, brands or even the organic section. (Unless, again, you always only shop the organic section as a personal choice... More power to you!).
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Items go on sale. Prices change. Sometimes a store will get a new product in and sell it at a promotional price (to hook you) and then slyly up the price down the road. The produce department might receive a larger than planned shipment of organic squash so they have to sell it cheaper than the regular squash or pumpkins before they go bad or to make more room on the floor. I've even the different types of meat by Foster Farms (regular, All Natural and Organic) change their price per pound randomly so that you'll get used to buying a certain type without looking at the price anymore.
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Sneaky tricks that can work in your favor if you take the time to look around and compare 😘 .
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 #healthyeating #onabudget #fitforlife #groceryshopping #lifehacks #lifecoach #fitnesstips #savingmoney #ivegotgoals  #healthylifestyle #healthyforlife #motivationinspirationeducation #lifehacks #lifecoach #leow #leowife #idahomom #squash #pumpkin #tasteoffall #inseason
Healthy eating shopping tip --> SHOP AROUND! Even in the same store!!! Don't automatically write off the organic section as "being too expensive". . Seriously, everyone talks about how eating healthy is too expensive. And sure, it can be! But you have to just shop smarter 😉 And it doesn't take hours of coupon clipping, bargain hunting adds or shopping in bulk to do it (though bulk buying can help). . A lot of times you'll hear advice for saving money on groceries leading with not being brand loyal. And I agree with that (to a point). Sometimes certain brands just plain taste better and are worth the extra money: they contain better or more quality ingredients, or the company has some moral or ethical values that you want to support (or you boycott a different company for that same reason). But I also say don't completely write off fancier foods, brands or even the organic section. (Unless, again, you always only shop the organic section as a personal choice... More power to you!). . Items go on sale. Prices change. Sometimes a store will get a new product in and sell it at a promotional price (to hook you) and then slyly up the price down the road. The produce department might receive a larger than planned shipment of organic squash so they have to sell it cheaper than the regular squash or pumpkins before they go bad or to make more room on the floor. I've even the different types of meat by Foster Farms (regular, All Natural and Organic) change their price per pound randomly so that you'll get used to buying a certain type without looking at the price anymore. . Sneaky tricks that can work in your favor if you take the time to look around and compare 😘 . . #healthyeating  #onabudget  #fitforlife  #groceryshopping  #lifehacks  #lifecoach  #fitnesstips  #savingmoney  #ivegotgoals  #healthylifestyle  #healthyforlife  #motivationinspirationeducation  #lifehacks  #lifecoach  #leow  #leowife  #idahomom  #squash  #pumpkin  #tasteoffall  #inseason 
JAFRA Skin Brightener + adalah gel yang mengandung Brightensmart Complex yakni ramuan Ayurveda yang mengandung bahan-bahan alami seperti Winter Cherry, Emblica, dan Licorice yang membuat kulit menjadi lebih halus, cerah, dan berkilau. #brightening

Let's Consult 083890566739  #jafra #jafraindonesia #jafrabusiness #jafrainfo #jafracosmetics #jafratips #jafraacademy #jafraparenting #jafraquotes #jafraskincare #healthyforlife #skincare #travelling #likeforlike #like4like #treatment #jualjafra #jafraonline #jafraolshop #jafrajakarta #jafracom
JAFRA Skin Brightener + adalah gel yang mengandung Brightensmart Complex yakni ramuan Ayurveda yang mengandung bahan-bahan alami seperti Winter Cherry, Emblica, dan Licorice yang membuat kulit menjadi lebih halus, cerah, dan berkilau. #brightening  Let's Consult 083890566739 #jafra  #jafraindonesia  #jafrabusiness  #jafrainfo  #jafracosmetics  #jafratips  #jafraacademy  #jafraparenting  #jafraquotes  #jafraskincare  #healthyforlife  #skincare  #travelling  #likeforlike  #like4like  #treatment  #jualjafra  #jafraonline  #jafraolshop  #jafrajakarta  #jafracom 
#tbt to last year's Iron Ore before and after photos! And then adding on a gym shoot this year! I must be getting braver 😆😊 #PGIronOre #whatisnextforme #progressmattersmost #Bikinicompetitor #offseason #buildingseason #bicepgirl #biggoals #cantstopwontstop #inittowinit #healthyforlife #changeforthebetter #alltheawesome
I have tracked my blood work every October for the last 4 Years. Just one month after starting Beachbody in October 2016 my counts were already great. In 2017 they are off the charts...literally. My triglycerides AND bad cholesterol are so low they can’t be measured during my work health screening. 🙌💪👍 #imstoked #fitmomsrock #exercisedaily #fitmomlife #momboss #behealthy #healyourself #selflove #365 #boymomlife #healthymom #fitlifestyle #cleaneating #victorylapto40 #keepingitreal #thisis39 #eatlikeme #fitmom #accountability  #timeforfitness #inspireothers #authenticgirl #timeforme #metime #healthyforlife #setanexample #lvyourlife #eattolive #fitboymom
I have tracked my blood work every October for the last 4 Years. Just one month after starting Beachbody in October 2016 my counts were already great. In 2017 they are off the charts...literally. My triglycerides AND bad cholesterol are so low they can’t be measured during my work health screening. 🙌💪👍 #imstoked  #fitmomsrock  #exercisedaily  #fitmomlife  #momboss  #behealthy  #healyourself  #selflove  #365  #boymomlife  #healthymom  #fitlifestyle  #cleaneating  #victorylapto40  #keepingitreal  #thisis39  #eatlikeme  #fitmom  #accountability  #timeforfitness  #inspireothers  #authenticgirl  #timeforme  #metime  #healthyforlife  #setanexample  #lvyourlife  #eattolive  #fitboymom